Student Brains and fitness gains is a podcast that is committed to helping students find a good balance between studying, free time and health in every single episode. Jana Six (@janasix) is your host. She is a 23 year old healthy student who is driven by helping students succeed and reach their goa…
In deze aflevering deel ik een interview met Timmy Claes van Training Classes. Naast zijn bijberoep als health coach, werkt hij ook als leerkracht en helpt hij zijn vriend op de boerderij. Hij weet deze drie beroepen ook op een bijzondere manier te combineren. Wil je graag op de hoogte blijven van Timmy? Dan kan je hem volgen op Instagram: @trainingclasses, Facebook: Training Classes of zijn website bezoeken: https://trainingclasses.be. Ik hou van feedback, stuur mij een berichtje op Instagram @janasix of laat een review achter op iTunes. Voeg me toe op LinkedIn (Jana Six)! Tag mij in je Instagramverhalen @janasix! --- Send in a voice message: https://anchor.fm/janasix/message
In deze aflevering deel ik een spontane opname die ik maakte nadat ik door een moeilijke periode voor mijn bedrijf was geraakt. Ik neem jullie mee in mijn verhaal: wat is er precies gebeurd en hoe ben ik eruit geraakt? Ik hou van feedback, stuur mij een berichtje op Instagram @janasix of laat een review achter op iTunes. Voeg me toe op LinkedIn (Jana Six)! Tag mij in je Instagramverhalen @janasix! --- Send in a voice message: https://anchor.fm/janasix/message
In deze aflevering deel ik een opname van een Clubhouse room over ondernemen binnen de health & fitness industrie. We hebben het vooral gehad over hoe fitness coaches tijdens de coronacrisis ondernemen, Call To Actions, funnels, relaties opbouwen, publiek opbouwen, Clubhouse, virale marketing en content. Mijn medehost voor deze aflevering was Jordi Tessers van @jtlifestyle.nl. Sport- en voedingscoach Tim Bijlaard was ook aanwezig in de room (@timbijlaard). Ik hou van feedback, stuur mij een berichtje op Instagram @janasix of laat een review achter op iTunes. Voeg me toe op LinkedIn (Jana Six)! Tag mij in je Instagramverhalen @janasix! --- Send in a voice message: https://anchor.fm/janasix/message
In today's episode, I was joined by career coach Jim Panos (www.jimpanos360.com). In this episode you will find out how to find your passion, what to when family doesn't support your business goals, which books to read as an entrepreneur and how to get your first client. Love to hear your feedback, just let me know on Twitter or leave a review. Tweet me @itsjanasix! Tag me in your Instagram stories @janasix! My blog: https://janasix.com/. --- Send in a voice message: https://anchor.fm/janasix/message
In today's episode, I was joined by social media manager Vada (Instagram: ramblingsofaneuroticwriter, Twitter: aneuroticwriter, website: www.ramblingsofaneuroticwriter.com). In this episode you will find out how it is to be a social media freelancer, how to set goals and how to manage your time. Love to hear your feedback, just let me know on Twitter or leave a review. Tweet me @itsjanasix! Tag me in your Instagram stories @janasix! My blog: https://janasix.com/ . --- Send in a voice message: https://anchor.fm/janasix/message
In today's episode, I was joined by Dorine Vermeulen from BootyTools (Instagram: dorinefitt, YouTube: dorinefitt, TikTok: Dorine Fitt). In this episode you will find out how BootyTools was built and how they are running a succesful business. Love to hear your feedback, just let me know on Twitter or leave a review. Tweet me @itsjanasix! Tag me in your Instagram stories @janasix! My blog: https://janasix.com/ . --- Send in a voice message: https://anchor.fm/janasix/message
In today's episode, I was joined by Emily Warner (Facebook community: Royal Marketing Academy). In this episode you will find out how to use social media as a marketing strategy to build more brand awareness and make selling easier . Love to hear your feedback, just let me know on Twitter or leave a review. Tweet me @itsjanasix! Tag me in your Instagram stories @janasix! My blog: https://janasix.com/ . --- Send in a voice message: https://anchor.fm/janasix/message
In today's episode, I was joined by Emily Grieshaber (Instagram: @emily_grieshaber, Facebook community: Fit body, Fit mind Team. In this episode you will find out how to we are following our dreams and how you can too. Love to hear your feedback, just let me know on Twitter or leave a review. Tweet me @itsjanasix! Tag me in your Instagram stories @janasix! My blog: https://janasix.com/ . My newsletter: https://fitlifesix.us12.list-manage.com/subscribe?u=398bd65ef978981b2d2d0fb73&id=9a250c4347 --- Send in a voice message: https://anchor.fm/janasix/message
In today's episode, our host Jana Six is joined by Todor Kirev. In this episode you will find out how to stay fit, healthy and save during the lockdown. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping people to get fit in every single episode. Make sure to hit SUBSCRIBE for new episodes. Follow me, Jana Six on social media: Instagram: www.instagram.com/janasix Website: www.fitlifesix.com TikTok: http://vm.tiktok.com/ay9jfm Twitter: https://twitter.com/janasix96 LinkedIn: https://www.linkedin.com/in/jana-six-b52bb874 Pinterest: https://www.pinterest.com/fitlifesix/ Follow Todor on social media: Instagram: www.instagram.com/todor.kirev_fit Website: www.thefitstudents.com Join the FREE Student Brains and Fitness Gains Facebook community here: https://www.facebook.com/groups/studentbrainsandfitnessgains/ --- Send in a voice message: https://anchor.fm/janasix/message
In today's episode, our host Jana Six is joined by Rowin Alfons. In this episode you will find out how to find what works for you and how to stick to it. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping people to get fit in every single episode. Make sure to hit SUBSCRIBE for new episodes. Follow me, Jana Six on social media: Instagram: www.instagram.com/janasix Website: www.fitlifesix.com TikTok: http://vm.tiktok.com/ay9jfm Twitter: https://twitter.com/janasix96 LinkedIn: https://www.linkedin.com/in/jana-six-b52bb874 Pinterest: https://www.pinterest.com/fitlifesix/ Follow Rowin on social media: Instagram: www.instagram.com/rowinalfons Website: https://totallyinshape.nl/rowin-alfons/ Join the FREE Student Brains and Fitness Gains Facebook community here: https://www.facebook.com/groups/studentbrainsandfitnessgains/ --- Send in a voice message: https://anchor.fm/janasix/message
In today's episode, our host Jana Six is joined by Debby The Chocoholic. In this episode you will find out how to love yourself more by finding out what works for you. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a good balance between studying, free time and health in every single episode. Make sure to hit SUBSCRIBE for new episodes. Follow me, Jana Six on social media: Instagram: www.instagram.com/janasix Website: www.fitlifesix.com TikTok: http://vm.tiktok.com/ay9jfm Twitter: https://twitter.com/janasix96 LinkedIn: https://www.linkedin.com/in/jana-six-b52bb874 Pinterest: https://www.pinterest.com/fitlifesix/ Follow Debby on social media: Instagram: www.instagram.com/debby_the_chocoholic Website: https://debbythechocoholic.com/ Join the FREE Student Brains and Fitness Gains Facebook community here: https://www.facebook.com/groups/studentbrainsandfitnessgains/ --- Send in a voice message: https://anchor.fm/janasix/message
In today's episode, our host Jana Six is joined by Liam Cavanagh. In this episode you will find out how to make fitness sustainable so you can create that fit lifestyle. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a good balance between studying, free time and health in every single episode. Make sure to hit SUBSCRIBE for new episodes. Follow me, Jana Six on social media: Instagram: www.instagram.com/janasix Website: www.fitlifesix.com TikTok: http://vm.tiktok.com/ay9jfm Twitter: https://twitter.com/janasix96 LinkedIn: https://www.linkedin.com/in/jana-six-b52bb874 Pinterest: https://www.pinterest.com/fitlifesix/ Follow Liam Cavanagh on social media: Instagram: www.instagram.com/liam.cavanagh.fitness Tiktok: https://vm.tiktkok.com/9vDgjt/ Join the FREE Student Brains and Fitness Gains Facebook community here: https://www.facebook.com/groups/studentbrainsandfitnessgains/ --- Send in a voice message: https://anchor.fm/janasix/message
In today's episode, our host Jana Six is joined by Kendall Strampel, also known as Fearstofit. Kendall helps women become assertive and take action towards their dreams. In this episode you will find out how to let go of tracking macros and how to improve your gut health. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a good balance between studying, free time and health in every single episode. Make sure to hit SUBSCRIBE for new episodes. Follow me, Jana Six on social media: Instagram: www.instagram.com/janasix Website: www.fitlifesix.com TikTok: http://vm.tiktok.com/ay9jfm Twitter: https://twitter.com/janasix96 LinkedIn: https://www.linkedin.com/in/jana-six-b52bb874 Pinterest: https://www.pinterest.com/fitlifesix/ Follow Kendall Strampel on social media: Instagram: www.instagram.com/fearstofit YouTube: https://www.youtube.com/channel/UCCtpuNZWN4zBMBQtaYi6g2A Join the FREE Student Brains and Fitness Gains Facebook community here: https://www.facebook.com/groups/studentbrainsandfitnessgains/ --- Send in a voice message: https://anchor.fm/janasix/message
Today, our host, Jana Six did a solo episode. In this episode, you will find out how to complete a succesful fat loss challenge. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students get fit so they feel more energized and can concentrate better in every single episode. Make sure to hit SUBSCRIBE for new episodes every Wednesday. The science of weight fluctuations video: https://www.youtube.com/watch?v=7EnY3Ya_soU&t=251s Follow me, Jana Six on social media: Instagram: www.instagram.com/janasix Website: www.fitlifesix.com Join the FREE Student Brains and Fitness Gains Facebook community here: https://www.facebook.com/groups/studentbrainsandfitnessgains/ --- Send in a voice message: https://anchor.fm/janasix/message
In today's episode, our host Jana Six is joined by Catherine Dean, also known as Hype Girl Cat. Catherine helps people gain more courage and have less fear, take messy action and get things done to make their dreams a reality. In this episode you will find out how to deal with anxiety and how fitness can help with anxiety too. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a good balance between studying, free time and health in every single episode. Make sure to hit SUBSCRIBE for new episodes. Follow me, Jana Six on social media: Instagram: www.instagram.com/janasix Website: www.fitlifesix.com TikTok: http://vm.tiktok.com/ay9jfm Twitter: https://twitter.com/janasix96 LinkedIn: https://www.linkedin.com/in/jana-six-b52bb874 Pinterest: https://www.pinterest.com/fitlifesix/ Follow Catherine Dean on social media: Instagram: www.instagram.com/hype_girl_cat Website: https://www.hypelifecollection.com/ Twitter: https://twitter.com/HypeGirl_Cat?s=09 Podcast: https://open.spotify.com/show/0Bd64lxq08A9XunK64xbhO Join the FREE Student Brains and Fitness Gains Facebook community here: https://www.facebook.com/groups/studentbrainsandfitnessgains/ --- Send in a voice message: https://anchor.fm/janasix/message
In today's episode, our host Jana Six is joined by Jordan Syatt. Jordan is a strenght and nutrition coach and tries to put out as much helpful content as he can. In this episode you will find out how to deal with binge eating, food anxiety, whether or not tracking macros is really necessary, how to reverse diet and whether or not certain fitness myths are true. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a good balance between studying, free time and health in every single episode. Make sure to hit SUBSCRIBE for new episodes. Follow me, Jana Six on social media: Instagram: www.instagram.com/janasix Website: www.fitlifesix.com TikTok: http://vm.tiktok.com/ay9jfm Twitter: https://twitter.com/janasix96 LinkedIn: https://www.linkedin.com/in/jana-six-b52bb874 Pinterest: https://www.pinterest.com/fitlifesix/ Follow Jordan Syatt on social media: Instagram: www.instagram.com/syattfitness Website: https://www.syattfitness.com/ YouTube: https://www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lg Twitter: https://twitter.com/syattfitness Podcast: https://open.spotify.com/show/2yd8H3nK8IYcJQWtc8eKd3 TikTok: http://vm.tiktok.com/mB9jr8/ Join the FREE Student Brains and Fitness Gains Facebook community here: https://www.facebook.com/groups/studentbrainsandfitnessgains/ --- Send in a voice message: https://anchor.fm/janasix/message
In today's episode, our host Jana Six is joined by Laura Michelle. Laura Michelle helps people lose weight while eating what and when they want. In this episode you will find out how you can reach your fitness goals while eating the food you love. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a good balance between studying, free time and health in every single episode. Make sure to hit SUBSCRIBE for new episodes. Follow me, Jana Six on social media: Instagram: www.instagram.com/janasix Website: www.fitlifesix.com TikTok: http://vm.tiktok.com/ay9jfm Twitter: https://twitter.com/janasix96 LinkedIn: https://www.linkedin.com/in/jana-six-b52bb874 Pinterest: https://www.pinterest.com/fitlifesix/ Follow Laura Michelle on social media: Instagram: www.instagram.com/lauragfit Website: https://www.lauramichellefitness.com/ LinkedIn: https://www.linkedin.com/in/laura-grossi-9034b393/ Snapchat: @lauragrossi25 Twitter: https://twitter.com/Lauragfit25 TikTok: http://vm.tiktok.com/ay9jCY/ Facebook: https://www.facebook.com/lauragfit/ Join the FREE Student Brains and Fitness Gains Facebook community here: https://www.facebook.com/groups/studentbrainsandfitnessgains/ --- Send in a voice message: https://anchor.fm/janasix/message
Today, our host, Jana Six did a solo episode. In this episode, you will find out how you to collaborate with brands. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a good balance between studying, free time and health in every single episode. Make sure to hit SUBSCRIBE for new episodes every Wednesday. Follow me, Jana Six on social media: Instagram: www.instagram.com/janasix Website: www.fitlifesix.com My mediakit: https://fitlifesix.com/mediakit/ Influencer agency Influo: https://www.influo.com/nl-be/ Join the FREE Student Brains and Fitness Gains Facebook community here: https://www.facebook.com/groups/studentbrainsandfitnessgains/ --- Send in a voice message: https://anchor.fm/janasix/message
In today's episode, our host Jana Six is joined by Jennifer Willemsen. Jennifer helps people live their best life. In this episode you will find out how you can go for your dreams and live the best life you can. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a good balance between studying, free time and health in every single episode. Make sure to hit SUBSCRIBE for new episodes every Wednesday. Follow me, Jana Six on social media: Instagram: www.instagram.com/janasix Website: www.fitlifesix.com Follow Jennifer on social media: Instagram: www.instagram.com/jenniferwillemsn Website: https://jenniferwillemsen.com/ Course: https://jenniferwillemsen.thinkific.com/courses/twentysomethingacademy?ref=9a7a10 Discount code for the course: 'StudentBrainsFitnessGains' Join the FREE Student Brains and Fitness Gains Facebook community here: https://www.facebook.com/groups/studentbrainsandfitnessgains/ --- Send in a voice message: https://anchor.fm/janasix/message
In today's episode, our host Jana Six is joined by Dimitri Voordeckers, the owner of STRK, a Belgian fitness company. In this episode you will find out what happens behind the scenes of STRK and you will get to know the products better. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a good balance between studying, free time and health in every single episode. Make sure to hit SUBSCRIBE for new episodes every Wednesday. Follow me, Jana Six on social media: Instagram: www.instagram.com/janasix Website: www.fitlifesix.com Follow Dimitri on social media: Instagram: www.instagram.com/dimitr.vrdckrs Follow STRK on social media: Instagram: www.instagram.com/strk.be Facebook: www.facebook.com/strk.be Website: www.STRK.be You can also buy the products on bol.com (this is an affiliate link): https://partner.bol.com/click/click?p=1&t=url&s=49707&f=TXL&url=https%3A%2F%2Fwww.bol.com%2Fnl%2Fs%2Falgemeen%2Fzoekresultaten%2FNtt%2Fstrk%2FN%2F0%2FNty%2F1%2Fsearch%2Ftrue%2FsearchType%2Fqck%2FdefaultSearchContext%2Fmedia_all%2Fsc%2Fmedia_all%2Findex.html&name=Jana Join the FREE Student Brains and Fitness Gains Facebook community here: https://www.facebook.com/groups/studentbrainsandfitnessgains/ --- Send in a voice message: https://anchor.fm/janasix/message
In today's episode, our host Jana Six is joined by confidence coach Khadijah Atkins, who helps people overcome their struggles, reach their fullest potential and be the best version of themselves. In this episode you will find out how to become more confident. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a good balance between studying, free time and health in every single episode. Make sure to hit SUBSCRIBE for new episodes every Wednesday. Follow me, Jana Six on social media: Instagram: www.instagram.com/janasix Website: www.fitlifesix.com Follow Khadijah on social media: Instagram: www.instagram.com/khadijah.atkins YouTube: https://www.youtube.com/channel/UC84LOrhlNVArc6m228DBLPw Join the FREE Student Brains and Fitness Gains Facebook community here: https://www.facebook.com/groups/studentbrainsandfitnessgains/ --- Send in a voice message: https://anchor.fm/janasix/message
In today's episode, our host Jana Six is joined by mindset coach Dann Mills, who helps others to turn up their life with a hero state of mind. In this episode you will find out how to free yourself from depression. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a good balance between studying, free time and health in every single episode. Make sure to hit SUBSCRIBE for new episodes every Wednesday. Follow me, Jana Six on social media: Instagram: www.instagram.com/janasix Website: www.fitlifesix.com Follow Dann: www.instagram.com/danmills_mindset Join the FREE Student Brains and Fitness Gains Facebook community here: https://www.facebook.com/groups/studentbrainsandfitnessgains/ --- Send in a voice message: https://anchor.fm/janasix/message
In today's episode, our host Jana Six is joined by transformation life coach Brigitta Miller, who helps career driven women transform their health and confidence around their busy schedule. In this episode you will find out how to start loving yourself by meditating, watching motivational videos, using self-love affirmations... Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a good balance between studying, free time and health in every single episode. Make sure to hit SUBSCRIBE for a new episode every Wednesday. Follow me, Jana Six on social media: Instagram: www.instagram.com/janasix Website: www.fitlifesix.com Follow Brigitta Miller: Instagram: www.instagram.com/brigitta_miller Podcast Instagram: www.instagram.com/yourjourneytobelieve Facebook: Brigitta Miller Website: www.bristylept.com e-mail: bristylept@gmail.com Join the FREE Student Brains and Fitness Gains Facebook community here: https://www.facebook.com/groups/studentbrainsandfitnessgains/ --- Send in a voice message: https://anchor.fm/janasix/message
In today's episode, our host Jana Six is joined by mindset coach Dan Mills, who helps others to turn up their life with a hero state of mind. In this episode you will find out how to reduce stress by meditation, working out, taking breaks, doing yoga, sleeping... Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a good balance between studying, free time and health in every single episode. Make sure to hit SUBSCRIBE for new episodes every Wednesday. Follow me, Jana Six on social media: Instagram: www.instagram.com/janasix Website: www.fitlifesix.com Follow Dann: www.instagram.com/danmills_mindset Join the FREE Student Brains and Fitness Gains Facebook community here: https://www.facebook.com/groups/studentbrainsandfitnessgains/ --- Send in a voice message: https://anchor.fm/janasix/message
In today's episode, our host Jana Six is joined by personal trainer Shelly Wubbe, who combines her full time studies with work and working out. In this episode you will find out how to combine your studies with a healthy lifestyle, how to set priorities and how to make a good plan you can stick to. Student Brains and fitness gains is a podcast by Jana Six that is committed to helping students find a good balance between studying, free time and health in every single episode. Make sure to hit SUBSCRIBE for new episodes every Wednesday. Follow me, Jana Six on social media: Instagram: www.instagram.com/janasix Website: www.fitlifesix.com Follow Shelly: www.instagram.com/shellywubbe Join the FREE Student Brains and Fitness Gains Facebook community here: https://www.facebook.com/groups/studentbrainsandfitnessgains/ --- Send in a voice message: https://anchor.fm/janasix/message
In this first episode Jana tells you something about herself and why she made this podcast. Student Brains and Fitness gains is a show by Jana Six designed to help students find a good balance between studying, free time and being healthy. Hit subscribe for a new episode every Wednesday. In this episode, Jana Six tells you how she started her healthy lifestyle, why she started her Instagram page and why she decided to make this podcast. She also covers what this podcast will be all about. Follow me, Jana Six on social media: Instagram: www.instagram.com/janasix Facebook: www.facebook.com/fitlifesix Website: www.fitlifesix.com. --- Send in a voice message: https://anchor.fm/janasix/message
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