Podcast appearances and mentions of catherine dean

  • 13PODCASTS
  • 147EPISODES
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Best podcasts about catherine dean

Latest podcast episodes about catherine dean

BAD BITCH RADIO
THE ELEVATED WOMAN

BAD BITCH RADIO

Play Episode Listen Later Apr 6, 2024 46:01


Its time to become the best version of yourself! Debuting a fresh new concept, host Cat Dean is ushering the girls into their highest elevation. Learn how to cultivate a refined perspective & become an elevated woman. Support the show

The Feng Shui Way
Feng Shui and the Chinese New Year

The Feng Shui Way

Play Episode Listen Later Jan 5, 2024 60:00


We celebrate the New Year according to the Gregorian calendar. However, the Chinese and many Eastern cultures celebrate the Chinese New Year. In closing this series of the Feng Shui Way, find out from my guest Jillian Rothschild-Scholar what to expect, from the Zodiac animal for this year (and what that means), to the various ways in which people celebrate and welcome in the Chinese New Year!

The Feng Shui Way
Feng Shui and the Chinese New Year

The Feng Shui Way

Play Episode Listen Later Jan 5, 2024 60:00


We celebrate the New Year according to the Gregorian calendar. However, the Chinese and many Eastern cultures celebrate the Chinese New Year. In closing this series of the Feng Shui Way, find out from my guest Jillian Rothschild-Scholar what to expect, from the Zodiac animal for this year (and what that means), to the various ways in which people celebrate and welcome in the Chinese New Year!

The Feng Shui Way
Creating Luminous Spaces with the Elements

The Feng Shui Way

Play Episode Listen Later Dec 29, 2023 60:00


Are you looking for another way to bring balance and harmony into your home? A way to create luminous spaces in your surroundings? My guest this week, Maureen Calamia, is the author of Creating Luminous Spaces: Use the Five Elements for Balance and Harmony in Your Home and in Your Life (Conari Press). With her Feng Shui knowledge and experience, Maureen will bring a more in-depth look into the Five Elements and the ways in which we can use them to bring about those balanced, harmonious, luminous spaces so many of us strive for.

The Feng Shui Way
Creating Luminous Spaces with the Elements

The Feng Shui Way

Play Episode Listen Later Dec 29, 2023 60:00


Are you looking for another way to bring balance and harmony into your home? A way to create luminous spaces in your surroundings? My guest this week, Maureen Calamia, is the author of Creating Luminous Spaces: Use the Five Elements for Balance and Harmony in Your Home and in Your Life (Conari Press). With her Feng Shui knowledge and experience, Maureen will bring a more in-depth look into the Five Elements and the ways in which we can use them to bring about those balanced, harmonious, luminous spaces so many of us strive for.

The Feng Shui Way
It's All About the Chi!

The Feng Shui Way

Play Episode Listen Later Dec 22, 2023 60:00


Find out how my guest Wendy Yawching helps her clients transform their personal and business lives by changing the Chi (the energy) of both their inner and outer spaces and her belief that the success of every life is determined primarily by the quality of the energy that we bring to it. As Wendy says, It's ALL about the Chi!

The Feng Shui Way
It's All About the Chi!

The Feng Shui Way

Play Episode Listen Later Dec 22, 2023 60:00


Find out how my guest Wendy Yawching helps her clients transform their personal and business lives by changing the Chi (the energy) of both their inner and outer spaces and her belief that the success of every life is determined primarily by the quality of the energy that we bring to it. As Wendy says, It's ALL about the Chi!

The Feng Shui Way
Change Your Space to Change Your Life!

The Feng Shui Way

Play Episode Listen Later Dec 15, 2023 60:00


Find out how using the ancient teachings of Feng Shui together with the knowledge of interior design can change your home by changing your space and subsequently changing your life! Listen in to learn, among other things, if your home allows for easy flow and movement and whether your surroundings are holding you back or motivating and energizing you. Another interesting and informative episode to help you transform your home into the space you love and need for your happiness and well being!

The Feng Shui Way
Change Your Space to Change Your Life!

The Feng Shui Way

Play Episode Listen Later Dec 15, 2023 60:00


Find out how using the ancient teachings of Feng Shui together with the knowledge of interior design can change your home by changing your space and subsequently changing your life! Listen in to learn, among other things, if your home allows for easy flow and movement and whether your surroundings are holding you back or motivating and energizing you. Another interesting and informative episode to help you transform your home into the space you love and need for your happiness and well being!

BAD BITCH RADIO
FALL IN LOVE WITH SELF

BAD BITCH RADIO

Play Episode Listen Later Dec 14, 2023 35:19


Falling in love with your ultimate supporter& the one who will help you accomplish can bring an overwhelming amount of contentment in your life. Offering stabilization & security, the time has come for you to learn the importance of falling in love with self. Support the show

The Feng Shui Way
Put the "OM" in Your Home with Feng Shui!

The Feng Shui Way

Play Episode Listen Later Dec 8, 2023 60:00


Find out how designer Sheree Vincent can help you put the OM in your home with Feng Shui and Interior Design! This week's show will focus on interior design, holistic design, biophilic design and how they, combined with Feng Shui help bring about a space that supports your healing, as well as physical and emotional health. This will be another fun and informative episode so don't miss it!

health feng shui interior design voiceamerica holistic design catherine dean
The Feng Shui Way
Put the "OM" in Your Home with Feng Shui!

The Feng Shui Way

Play Episode Listen Later Dec 8, 2023 60:00


Find out how designer Sheree Vincent can help you put the OM in your home with Feng Shui and Interior Design! This week's show will focus on interior design, holistic design, biophilic design and how they, combined with Feng Shui help bring about a space that supports your healing, as well as physical and emotional health. This will be another fun and informative episode so don't miss it!

health feng shui interior design voiceamerica holistic design catherine dean
BAD BITCH RADIO
LETS TALK: GODDESS ENERGY

BAD BITCH RADIO

Play Episode Listen Later Dec 4, 2023 38:30


Radiating the essence of femininity and grace is the basic formula for attaining Goddess energy. In today's episode host Cat Dean helps you cultivate and ignite the vibration that will attract your deepest desires. Support the show

The Feng Shui Way
Feng Shui and Longevity

The Feng Shui Way

Play Episode Listen Later Dec 1, 2023 60:00


Tune in this week to find out how my guest, a teacher, an interior designer and Feng Shui Practitioner Cindy Garreton, uses her Feng Shui knowledge to promote good health and longevity!

The Feng Shui Way
Feng Shui and Longevity

The Feng Shui Way

Play Episode Listen Later Dec 1, 2023 60:00


Tune in this week to find out how my guest, a teacher, an interior designer and Feng Shui Practitioner Cindy Garreton, uses her Feng Shui knowledge to promote good health and longevity!

The Feng Shui Way
Feng Shui and Angels

The Feng Shui Way

Play Episode Listen Later Nov 17, 2023 60:00


This week's episode will focus on the work of Kim Julen, founder of Finding Your Fiji, who combines Feng Shui with calling upon the help of Angels. Find out how Kim's Feng Shui expertise, intuitive skills and extensive personal development and business knowledge create a unique approach to resolving different business and life issues.

angels personal development intuitive feng shui voiceamerica kim julen finding your fiji catherine dean
The Feng Shui Way
Feng Shui and Angels

The Feng Shui Way

Play Episode Listen Later Nov 17, 2023 60:00


This week's episode will focus on the work of Kim Julen, founder of Finding Your Fiji, who combines Feng Shui with calling upon the help of Angels. Find out how Kim's Feng Shui expertise, intuitive skills and extensive personal development and business knowledge create a unique approach to resolving different business and life issues.

angels personal development intuitive feng shui voiceamerica kim julen finding your fiji catherine dean
The Feng Shui Way
Feng Shui and Interiors Therapy

The Feng Shui Way

Play Episode Listen Later Nov 10, 2023 60:00


My guest this week, best-selling author Suzanne Roynon, will explain how she pairs Feng Shui with what she calls Interiors Therapy. Suzanne will share how she is able to get a feel for a client's home and understand what they are looking for in terms of an outcome. Learn how certain items, décor objects, even art can have an effect on your home and what the Interiors Therapy process includes.

The Feng Shui Way
Feng Shui and Interiors Therapy

The Feng Shui Way

Play Episode Listen Later Nov 10, 2023 60:00


My guest this week, best-selling author Suzanne Roynon, will explain how she pairs Feng Shui with what she calls Interiors Therapy. Suzanne will share how she is able to get a feel for a client's home and understand what they are looking for in terms of an outcome. Learn how certain items, décor objects, even art can have an effect on your home and what the Interiors Therapy process includes.

The Feng Shui Way
Feng Shui Stories

The Feng Shui Way

Play Episode Listen Later Nov 3, 2023 60:00


Do you wonder about the effectiveness of Feng Shui? Join us on Friday when national best selling author and Feng Shui expert Karen Rauch Carter will share with us true stories and anecdotes of how she uses Feng Shui as a tool to help her clients and audiences improve their health, career, relationships and more!

The Feng Shui Way
Feng Shui Stories

The Feng Shui Way

Play Episode Listen Later Nov 3, 2023 60:00


Do you wonder about the effectiveness of Feng Shui? Join us on Friday when national best selling author and Feng Shui expert Karen Rauch Carter will share with us true stories and anecdotes of how she uses Feng Shui as a tool to help her clients and audiences improve their health, career, relationships and more!

The Feng Shui Way
Feng Shui Use for Trauma Support

The Feng Shui Way

Play Episode Listen Later Oct 27, 2023 60:00


If you have experienced trauma or adverse experiences in your life, this episode addresses how Feng Shui has an important role to play in making your physical environment feel safe and supportive. This week's episode will dive into how Feng Shui is used in design to minimize triggers and/or patterns that could leave one feeling vulnerable so that your space feels embracing and comforting.

trauma safe feng shui voiceamerica physical environment catherine dean
The Feng Shui Way
Feng Shui Use for Trauma Support

The Feng Shui Way

Play Episode Listen Later Oct 27, 2023 60:00


If you have experienced trauma or adverse experiences in your life, this episode addresses how Feng Shui has an important role to play in making your physical environment feel safe and supportive. This week's episode will dive into how Feng Shui is used in design to minimize triggers and/or patterns that could leave one feeling vulnerable so that your space feels embracing and comforting.

trauma safe feng shui voiceamerica physical environment catherine dean
The Feng Shui Way
Understanding Differences in Feng Shui

The Feng Shui Way

Play Episode Listen Later Oct 20, 2023 60:00


Guest Candice Berlanga will help us understand there are different schools of Feng Shui and what the different schools teach. We have become somewhat familiar with the BTB form of Feng Shui, or Western Feng Shui, but this week we will be introduced to Classical Feng Shui. We'll discuss the differences and any similarities between the different schools and gain new knowledge in a way we can all understand.

feng shui voiceamerica btb classical feng shui understanding differences catherine dean
The Feng Shui Way
Understanding Differences in Feng Shui

The Feng Shui Way

Play Episode Listen Later Oct 20, 2023 60:00


Guest Candice Berlanga will help us understand there are different schools of Feng Shui and what the different schools teach. We have become somewhat familiar with the BTB form of Feng Shui, or Western Feng Shui, but this week we will be introduced to Classical Feng Shui. We'll discuss the differences and any similarities between the different schools and gain new knowledge in a way we can all understand.

feng shui voiceamerica btb classical feng shui understanding differences catherine dean
The Feng Shui Way
Home Offices and What's On Those Walls

The Feng Shui Way

Play Episode Listen Later Oct 13, 2023 60:00


With so many of us working from home, the focus this week will be on having a home office that is conducive to your comfort and productivity. From the position of your desk to the decorative elements on your walls, all aspects of your home office influences your comfort and productivity. Join us for this episode to get the most out of working from home with the helping principles of Feng Shui!

The Feng Shui Way
Home Offices and What's On Those Walls

The Feng Shui Way

Play Episode Listen Later Oct 13, 2023 60:00


With so many of us working from home, the focus this week will be on having a home office that is conducive to your comfort and productivity. From the position of your desk to the decorative elements on your walls, all aspects of your home office influences your comfort and productivity. Join us for this episode to get the most out of working from home with the helping principles of Feng Shui!

The Feng Shui Way
Conversations With Your Home

The Feng Shui Way

Play Episode Listen Later Oct 6, 2023 60:00


My guest this week is Carole Hyder, author of Conversations With Your Home. We will discuss how your home can be your support and nurturer as you go through life. Whether you rent, own, live in 500 square feet or 5,000, your home is the place to rejuvenate, rest, relax, think, and live. Carole will share with us her knowledge and expertise about Feng Shui in your home and how we can get the most out of our home surroundings, and, how we can nurture our homes in return. Listen in to learn more!

The Feng Shui Way
Conversations With Your Home

The Feng Shui Way

Play Episode Listen Later Oct 6, 2023 60:00


My guest this week is Carole Hyder, author of Conversations With Your Home. We will discuss how your home can be your support and nurturer as you go through life. Whether you rent, own, live in 500 square feet or 5,000, your home is the place to rejuvenate, rest, relax, think, and live. Carole will share with us her knowledge and expertise about Feng Shui in your home and how we can get the most out of our home surroundings, and, how we can nurture our homes in return. Listen in to learn more!

BAD BITCH RADIO
THE FEMININE SHIFT

BAD BITCH RADIO

Play Episode Listen Later Oct 2, 2023 53:32


Being a Barbie Girl in a Bad Bitch world just got better with today's episode.  Taking a stroll down femininity lane,  host Cat Dean is offering insight on the amazing energy shift that is leading women into a refined era. @imcatdean_Support the show

BAD BITCH RADIO
PROUD PARENT

BAD BITCH RADIO

Play Episode Listen Later Sep 26, 2023 33:35


Are you at a place in your life where your ready to make a shift? Do you need elevated insight, encouragement, or someone to tell you everything is going to be ok? Have you ever considered that you may be the perfect person for the job?Tap into today's episode with host Cat Dean as we learn the theory of becoming a proud parent. Support the show

BAD BITCH RADIO
WALK INTO YOUR WOMAN

BAD BITCH RADIO

Play Episode Listen Later Nov 26, 2022 49:59


New you season has officially begun & host Cat Dean is here to help you walk into your refined woman with ease.  Gain insight & encouragement from today's episode.Instagram @imcatdean | @bbradiopodcast_Support the show

BAD BITCH RADIO
THE RESET

BAD BITCH RADIO

Play Episode Listen Later Oct 3, 2022 51:52


Welcome to season 6 of Bad Bitch Radio host Cat Dean is elevating the girls like never before. Kicking things off with "The Reset", we are aligning ourselves with the true essence of whom we want to be. Grab your favorite coffee or tea & dive into today's episode. Support the show

BAD BITCH RADIO
THE REAL REGINA GEORGE

BAD BITCH RADIO

Play Episode Listen Later Jun 11, 2022 28:22


Being the It Girl can be a challenge if your not aware that you are.  In today's episode host Cat Dean is helping you awaken your inner Regina and providing motivation for the girls who need to remember their essence. www.bbradiopodcast.com | @imcatdean | @listenbadbitchradioSupport the show

BAD BITCH RADIO
FIND YOUR WAY BACK

BAD BITCH RADIO

Play Episode Listen Later Jun 4, 2022 40:13


Sometimes you need to take 2 steps back to make a leap forward. Tap into today's episode with host Cat Dean as she exposes the beauty of your past & how it can help you discover the essence of who you really are. #weekendswithcatSupport the show

BAD BITCH RADIO
SOULFUL SUNDAYS EP.1

BAD BITCH RADIO

Play Episode Listen Later Jan 23, 2022 30:15


A great way to kick off the week, Soulful Sundays is a new series from host Cat Dean.  Tap into today's conversation as she takes you through her Sunday routine. Gain insight on ways you too can prep for this amazing week ahead. Support the show (http://www.badbitchradio.com)

motherhood selfhelp tap single life soulful sundays catherine dean
BAD BITCH RADIO
LETS TALK: DATING YOURSELF

BAD BITCH RADIO

Play Episode Listen Later Jan 23, 2022 32:25


Being a single gal can be an adventure to navigate but with the right map, you can get through it with ease. Check out today's episode with host Cat Dean as she dives into the idea of dating yourself. Support the show (http://www.badbitchradio.com)

BAD BITCH RADIO
WEEKDAY WRAPUP EP.1

BAD BITCH RADIO

Play Episode Listen Later Jan 22, 2022 43:43


Venturing into a new series, host Cat Dean is introducing the "Weekday WrapUp". Get your coffee, wine, or tea ready, and let's chat about the week of Jan. 17th. Support the show (http://www.badbitchradio.com)

BAD BITCH RADIO
LETS TALK: PUSSY DETOX

BAD BITCH RADIO

Play Episode Listen Later Jan 13, 2022 34:34


Welcome to the new season of BB Radio. Host Cat Dean is diving in straight with no chaser in our latest episode. With 2022 off to a great start, this is the perfect time to detox.Support the show (http://www.badbitchradio.com)

BAD BITCH RADIO
WHATS UP WITH CAT

BAD BITCH RADIO

Play Episode Listen Later Dec 21, 2021 53:01


Oh how I've missed you girls (and guys lol). In this episode I'm sharing some insight pertaining to my time off and of course dropping a few gems along the way. Tap into today's episode and be sure to put your notifications on, we are back in business!www.imcatdean.com/www.bbradiopodcast.com | Instagram @imcatdean @bbradiopodcasSupport the show (http://www.badbitchradio.com)

BAD BITCH RADIO
DATING 101: RED FLAGS

BAD BITCH RADIO

Play Episode Listen Later Nov 6, 2021 32:30


Paying attention to warning signs in relationships whether their romantic or platonic can save you years of healing. Tap into today's episode with host Catherine Dean as we call out the red flags you should watch for while dating or pursuing romantic endeavors.Support the show (http://www.badbitchradio.com)

BAD BITCH RADIO
WOMEN PROTOTYPES: THE WIFE, GIRLFRIEND, & KEPT WOMAN

BAD BITCH RADIO

Play Episode Listen Later Oct 13, 2021 32:22


Dive into this 2 part series with host Catherine Dean as she breaks down a few women prototypes in an effort to help you "choose your woman". Today is all about the wife, girlfriend, & kept woman.Support the show (http://www.badbitchradio.com)

BAD BITCH RADIO
LETS TALK: EMPIRE BUILDING

BAD BITCH RADIO

Play Episode Listen Later Oct 8, 2021 38:07


Many of us want to be abundant and financial stable but few know the formula to acquiring the wealth you desire. In today's episode host Cat Dean is breaking down the process to building your empire. Get your pen and pad ready for one of the most prominent episodes to date. www.bbradiopodcast.com | Instagram: @badbitchradiopodcast_ @imcatdeanSupport the show (http://www.badbitchradio.com)

BAD BITCH RADIO
ASK CAT: RELATIONSHIP EDITION PT.1

BAD BITCH RADIO

Play Episode Listen Later Oct 8, 2021 32:30


In today's episode host Catherine Dean has comprised some essential advice for ladies who are in love. Many listeners send in question and today she is answering a few in a new series called" Ask Cat". Dive into the do's and don't of relationship land and send your chilling questions to bbradiopodcast@gmail.comwww.bbradiopodcast.com | Instagram: @badbitchradiopodcast_ @imcatdeanSupport the show (http://www.badbitchradio.com)

BAD BITCH RADIO
LETS TALK: GETTING PAST FEAR

BAD BITCH RADIO

Play Episode Listen Later Oct 8, 2021 13:59


Fear can cripple your everyday decisions and the plans you make for the future but in today's episode host Catherine Dean is unveiling the ideology behind the thing that holds so many of us back. www.bbradiopodcast.com | Instagram: @badbitchradiopodcast_ @imcatdeanSupport the show (http://www.badbitchradio.com)

BAD BITCH RADIO
HOW TO START OVER

BAD BITCH RADIO

Play Episode Listen Later Oct 1, 2021 25:39


This is the help you need to get over whatever you may be facing. Whether your evolving from a breakup or are in need of a restart, this episode provides the necessary steps for moving forward. Get your pen and pad ready for today's episode with host Catherine Dean.www.bbradiopodcast.com | @badbitchradiopodcast | Host: @imcatdeanSupport the show (http://www.badbitchradio.com)

BAD BITCH RADIO
LETS TALK: STEPPING INTO GREATNESS

BAD BITCH RADIO

Play Episode Listen Later Sep 4, 2021 25:36


We Are Back! We've missed you much & now it's time to dive into evolving. In today's episode host Cat Dean is diving into the topic of greatness. Stepping into the next phase of your womanhood can be scary & intimating to say the least but with the help of BB, we've made it easier. Get your notebook & pen ready.. its time to level up!  Recorded On 9/1/2021Support the show (http://www.badbitchradio.com)

The On-Call Empath
#48 How I Turned My Pain into Purpose | Catherine Dean "Hype Girl"

The On-Call Empath

Play Episode Listen Later Nov 24, 2020 25:20


For many Empaths & HSPs, anxiety, fear, and even sometimes stress is your body's ways of protecting you. They're letting you know something isn't right, and you have cause to be on high alert even when there is no danger. My guest, Catherine Dean is an unapologetic anxiety warrior, unfiltered motivational speaker and a life coach specializing in anxiety & mindset. She's obsessed with helping individuals rise above anxiety and their limitations so they can find inner peace & live more freely being who they truly are. Catherine talks about how she became an unapologetic anxiety warrior after overcoming a dark period of her life six years ago with panic disorder and extreme anxiety that left her at her lowest. Throughout her journey, she learned how to find inner peace, become the CEO of her mind and also tap into her inner hype girl. Catherine took her pain and turned it into her purpose. Tune into this episode to find out how she overcame her biggest fears and now dedicating her life to helping others. Follow On-Call Empath On Social Media: https://linktr.ee/oncallempath Please leave a review on Apple iTunes~ https://tinyurl.com/y3kaal7h --- Support this podcast: https://anchor.fm/oncallempath/support

The Art of Inspiration
Overcoming Anxiety Disorders with Catherine Dean

The Art of Inspiration

Play Episode Listen Later Jun 7, 2020


In this episode I had the pleasure of interviewing motivational speaker, coach and good fined Catherine Dean. Six years ago Cat suffered her first panic attack and was later diagnosed with several different anxiety disorders. She has had a long road to recovery and now shares her inspiring story of how she was able to shift her mindset and take back control of her life.She is now a coach and helps women who are going through the struggle of anxiety and gives them the hope, as well as the tools to cope with and fight this prevalent disease.Make sure to connect with Cat on Instagram @hype_girl_cat and be sure to also follow her awesome podcast @hypegirlpodcast

The Art of Inspiration
From Challenge to Triumph: Defining the Moments That Shape Us

The Art of Inspiration

Play Episode Listen Later Apr 8, 2019 9:04


"Our Lives are full of moments, one of our greatest gifts lies in the ability to decide if those moments define us or if we define those moments."I used to wonder how my life would be different if I hadn't gone through all the adversity that I faced. I had an interview yesterday with Catherine Dean and she asked me a very profound question. She asked if I would be the same person I am today if I had not gone through everything I went through in life.I am normally good with questions, but I must say that I had to pause and look within for a moment. After a brief pause and a very long-winded answer I actually learned something about myself.Everyone goes through hardship in life, we lose people we love, relationships fade, we make mistakes. We trip, we stumble, and we with the right mindset, we dust yourself off and we get back up again.Being incarcerated wasn't the worst thing to ever happen to me, almost losing my family was my rock bottom. The man I am today is a reflection of the lessons I learned along my journey. Had none of that happened, would I still be motivated? Would I still be driven? I would like to think I would be. I would like to think that no matter what happened to me in my life, underneath my exterior, was a pure heart. The reality though is that without all the heartbreak, all the setbacks, all the missed chances, I would not be who I am right now. Not in a million years. Some people don't need to go through all of that to bring out the best in themselves, I guess I did. I remember sitting with my wife one night, we were dating at the time and looking to take the big step of her moving in. We had been together for some time but I never really told her much about my past, in fact until this podcast, I never really spoke much about it. It was just a thing that I hoped never came up in a conversation. I figured if she was moving in she should probably know everything, so I came out with it. The funny thing was her reaction, she looked at me and said, I knew it! Call it a woman's intuition. She said, "I always knew there was something." She also said I should be proud of it because it made me the man I am today.Do the moments in our lives define us, or do we define them? I think both. Hitting rock bottom helped shape the man I am today, but on the other side of that bridge, I get to define exactly what rock bottom meant to me in my life.The challenges you face in your life will ultimately shape you, the awesome part of is that we are the sculptors of our own destiny. We get to decide if that bump in the road will tear us down, or if it will force us to rise up, and stand with more strength than we ever knew we had. We may not know it at the time but the challenges we face in our lives are ultimately a blessing.When I hit rock bottom, that didn't mean it was time to lay down and die. When I hit rock bottom I decided that it was a sign, and the sign said, you are at the bottom, and the only way to go is up.The hard part about that is learning how to define your perspective. Nobody goes through a tough time and says, oh man, this is great, I'm so excited to be going through this nightmare. A powerful tool I learned simply just to pause. We can't have control over the entire outside world, but what we do have power over is how we react to changes in our environment. There is always a meaning, if you look hard enough you can find positivity in any situation, but you have to find that meaning for yourself. I still go through struggles every day, just like everyone else, and I am nothing but thankful for it. Why? Because I know it is continuously shaping m to be a better person.For anyone out there that is going through a hard time, if you are stressed-out, if you just lost a friend, lost your job, or if someone you love just died. My advice is to let that moment shape you. Being shaped by moments means we are learning, it means we are growing. The "X" factor to this equation is always remembering that we get to decide how it will shape us. Will it turn us bitter, will we lose hope, will we give up, will it break us? No!!!! It will not!! Why? Because we will not be broken! That is your moment to look inside and ask yourself, how can I use this, how can I grow from this, how I can this make me a better person. Never forget how powerful you are, there is a way over any mountain that stands in front of you, so just when you feel like you are down, and life keeps pushing you, and you feel like you are crushed by the weight of all the pressure, you look inside and you find it. You find a way to rise up, you find a way to win, you find a way to learn, you find a way. No matter what, you find a way!The challenges in your life are a blessing and they can mold you into the best version of yourself. This very moment, right here, right now. Let it shape you. When the wind comes, look inside, you will find your answer.Stay inspired!-Raf