Sugar Coated

Bringing you through my quarantine days.

Grace isn’t always easy to give to others but it is essential and here’s why...

Wrap up episode in our Friendship Series.

Sadly there won’t be a full episode for this week because of the Holiday & birthdays!!! Yaay. So here is a quick tips episode for this Friendship Series and we will be bringing you the wrap up episode next Wed. Enjoy your weekend!

In this episode we discuss the identifiers of a toxic friendship, how to handle a friendship breakup and why space is ok in friendships.

Friendship is complicated but it shouldn’t be. What type of friend are you?! Tune in...

Temptation is a bitch and needs are a humanistic right... that sounds ridiculous but some do feel that if needs aren’t met in one way or another, if they are lacking then it warrants stepping out on their partner. Can people fall out of love? Grow apart? Why exactly do people cheat and could you ever stick around if it were you?

What exactly is a love language and why does it matter?! Dr. Gary Chapman paved the way in his NY Times Bestseller on this very topic, and while he isn’t a special guest

How in the world does this man put up with my crazy?! How did an Oklahoma boy and a Jersey girl end up tying the old proverbial knot?! Our differences have brought us together in more ways than one and it’s not all sex based, or is it??? Find out a bit more about Jesse and I, our biggest stressor in this marriage and how we deal with each other!

Authenticity is important, but what exactly does that mean? Often a person's authenticity is shown by the passion and commitment they have for what they say and do. ... Authenticity is has more to it than just behaving in a way that is consistent with your feelings and beliefs. Are you authentic & does your approval seeking compromise that?! Find out in this episode!

It’s been 20 years since I talked to Ashley and man how I have missed her so!! She is funny and all the Jersey I needed!! We reminisce about our high-school days, why we will not be attending our 20yr reunion, what are lives are like now that we have escaped NJ (we love NJ secretly). How are we dealing with the day to day of coordinating it all? Does our Jersey come out? Who was popular? Who was in a gang? Who has the thickest accent? Listen to why you ladies need the clue period tracker my $2,000 body sculpting experience and why I will NEVER lose touch with sweet Ashley again!

Michaela and I chat on what it means to be a stepmom, managing a blended family, the lessons we’ve learned along the way and what being an influencer means to us. She has a successful blog and the cutest Instagram page. Check her out at momofsmithboys.com and @mrs.michaela.smith on Instagram.

This episode covers the perception of Christianity, how Christians may be the cause of that perception & why it isn’t ok. Choose Love Always.

It is ok to help others but not at the risk of stressing yourself out to do so. You have to be able to say no and even though it’s hard- In this episode Sarah and I discuss how!

Introduction to Sugar Coated’s host, what this podcast is about & where to learn more!

Let’s face it- Dating is a game, and a complex one at that! With all the apps and social media connections, do people even take it seriously anymore? On this episode I talk with Abby & Kyra from “Open a Tab Podcast” on the many hardships, obstacles and wild adventures of dating & relationships! Hang on tight- THIS ONE IS WILD! Thanks for joining me, please subscribe for updates and share with a friend of or two. If you love what you’re hearing drop a review.

Let’s be honest, we all have taken part in trends we love and are less than proud of. This is a review of the trends that need to die and the ones that should stick around!

This episode is all about bedroom behavior! How to keep it spicy in your relationship, make time, technique and more! This isn’t for those who are shy. Clutch your pearls and let’s get started!

An encouraging and uplifting segment for all of us moms (and single dads) out there! Happy Mothers Day!!!