Podcasts about Sugar Coated

What does a cereal box actually tell you? A lot more than you'd think. On this episode, Gregg Goldfarb is joined by Lisa Sutherland, who spent years running nutrition strategy inside Kellogg, and Marion Nestle, one of the country's most well-known food policy critics, to unpack their new book, Sugarcoated. The two co-authors met almost two decades ago when Nestle got rare access to Kellogg's archive: every piece of cereal packaging the company had ever created, dating back to 1919. What they found sitting in that library became the foundation for a book that traces American food policy, marketing tactics, and health claims through the lens of the cereal aisle. The conversation digs into how sugar content in cereal has changed since Sutherland's time at Kellogg, why the toys that consumer advocates once got pulled from cereal boxes are quietly making a comeback, and how the FDA and watchdog groups have spent decades battling cereal makers over health claims that cross the line. Nestle and Sutherland don't paint food companies as villains — they're businesses answering to shareholders every quarter — but they make clear that understanding that incentive is the key to understanding everything on the shelf. Gregg also gets both authors' take on whether today's political moment, with food additives and health claims under new scrutiny, is a real opportunity for change or just more noise.   Join Gregg Goldfarb, Marion Nestle and Lisa Sutherland on Climate Change Environment Science & the Law as they explore: Why cereal boxes are a surprisingly rich record of American food policy history  How sugar content in cereal has actually changed since the 1990s — and how much  What life was like inside Kellogg's nutrition division, from label claims to ad strategy  Why the toys that were pulled from cereal boxes years ago are showing up again  How the FDA and consumer advocacy groups have repeatedly challenged cereal health claims  Why "healthier" products don't always win shelf space, even when companies want them to  What it actually takes to write a book with a co-author — and find a literary agent  Which cereals actually hold up as healthier choices, according to a nutrition PhD   TIME STAMPS  0:00 – The Open 0:17 – The Cereal Box as Sophisticated Advertising 1:40 – Why Sugarcoated, Why Now 2:39 – A Century of Cereal Boxes Reveal Food Policy History 5:53 – "They Want to Get Kids Hooked" — Toys Are Back 7:03 – Profit, Market Share, and the Cheerios Takeover 9:18 – Is This False Advertising? 11:57 – "That's the Issue" — The Real Incentive Behind Big Cereal 13:59 – The Michelle Obama White House Story 15:43 – What Readers Will Get From the Book 21:47 – The Healthiest Cereals, According to a Nutrition PhD 22:45 – Release Date & Sign-Off   Lisa Sutherland, PhD, is a public health–trained nutrition scientist and the former Vice President of Nutrition at Kellogg Company. She now works in academia, applying her food industry experience to public health education. Marion Nestle is a professor emerita of nutrition, food studies, and public health at New York University, the author of Food Politics, and a longtime critic of food industry marketing practices. She writes daily at foodpolitics.com.   Contact / Follow Marion Marion Nestle Blog: https://www.foodpolitics.com/ Marion Nestle LinkedIn: https://www.linkedin.com/in/marion-nestle-9515ba8/   Contact / Follow Lisa Lisa Sutherland LinkedIn: https://www.linkedin.com/in/lasutherlandphd/   Get the book! Sugar Coated: Unboxing the Hidden Forces Shaping America's Favorite Breakfast Food: https://www.amazon.com/Sugar-Coated-Unboxing-Breakfast-California/dp/0520421272   To hear more mass tort updates and legal issues shaping our communities, subscribe to Climate Change Environment Science & the Law with Gregg Goldfarb.

What if children's literature was never as innocent as we imagine? In Sugarcoated Ethics: Children's Literature and Atlantic Enslavement (Johns Hopkins University Press, 2026), the relationship between childhood reading and Atlantic slavery is brought into sharp focus. The book argues that children's literature did not merely emerge alongside the plantation economy; it was deeply shaped by it. Sugar, sweetness, moral instruction, and domestic comfort were all tied to systems of enslavement and colonial trade, even as the violence behind them was softened or erased in stories for young readers. The book also examines how ideas of white civility shaped childhood. White children, particularly girls, were cast as symbols of innocence, refinement, and moral feeling, while Black children were excluded from those same protections. Through analyses of persecuted-heroine narratives, missionary education, and colonial schooling, the study reveals how children's literature helped normalise racial hierarchy across the British Empire. Yet the project is equally attentive to resistance and alternative ethical traditions. Afro-Caribbean oral storytelling, including Anansi tales, songs, and folktales, emerges as a powerful counterarchive. These traditions preserved histories of survival, collective memory, and resistance that colonial print culture often attempted to suppress. The discussion of the “Queen Mary” Fireburn song, for instance, highlights how storytelling became a form of ethical education and cultural continuity across generations. One of the book's most striking contributions is its global scope. Children's texts on slavery circulated far beyond Britain and the Caribbean, travelling to Africa, Asia, and the Middle East via missionary and imperial networks. In translation and adaptation, these works sometimes reinforced imperial ideologies, but they could also be reshaped in unexpected ways by ‘local' readers and writers. Sugarcoated Ethics asks readers to reconsider what children's literature teaches us about morality, empathy, and history. It challenges the assumption that childhood stories are politically neutral and invites us to think more critically about the ethical worlds children's books continue to create today. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

What if children's literature was never as innocent as we imagine? In Sugarcoated Ethics: Children's Literature and Atlantic Enslavement (Johns Hopkins University Press, 2026), the relationship between childhood reading and Atlantic slavery is brought into sharp focus. The book argues that children's literature did not merely emerge alongside the plantation economy; it was deeply shaped by it. Sugar, sweetness, moral instruction, and domestic comfort were all tied to systems of enslavement and colonial trade, even as the violence behind them was softened or erased in stories for young readers. The book also examines how ideas of white civility shaped childhood. White children, particularly girls, were cast as symbols of innocence, refinement, and moral feeling, while Black children were excluded from those same protections. Through analyses of persecuted-heroine narratives, missionary education, and colonial schooling, the study reveals how children's literature helped normalise racial hierarchy across the British Empire. Yet the project is equally attentive to resistance and alternative ethical traditions. Afro-Caribbean oral storytelling, including Anansi tales, songs, and folktales, emerges as a powerful counterarchive. These traditions preserved histories of survival, collective memory, and resistance that colonial print culture often attempted to suppress. The discussion of the “Queen Mary” Fireburn song, for instance, highlights how storytelling became a form of ethical education and cultural continuity across generations. One of the book's most striking contributions is its global scope. Children's texts on slavery circulated far beyond Britain and the Caribbean, travelling to Africa, Asia, and the Middle East via missionary and imperial networks. In translation and adaptation, these works sometimes reinforced imperial ideologies, but they could also be reshaped in unexpected ways by ‘local' readers and writers. Sugarcoated Ethics asks readers to reconsider what children's literature teaches us about morality, empathy, and history. It challenges the assumption that childhood stories are politically neutral and invites us to think more critically about the ethical worlds children's books continue to create today. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

What if children's literature was never as innocent as we imagine? In Sugarcoated Ethics: Children's Literature and Atlantic Enslavement (Johns Hopkins University Press, 2026), the relationship between childhood reading and Atlantic slavery is brought into sharp focus. The book argues that children's literature did not merely emerge alongside the plantation economy; it was deeply shaped by it. Sugar, sweetness, moral instruction, and domestic comfort were all tied to systems of enslavement and colonial trade, even as the violence behind them was softened or erased in stories for young readers. The book also examines how ideas of white civility shaped childhood. White children, particularly girls, were cast as symbols of innocence, refinement, and moral feeling, while Black children were excluded from those same protections. Through analyses of persecuted-heroine narratives, missionary education, and colonial schooling, the study reveals how children's literature helped normalise racial hierarchy across the British Empire. Yet the project is equally attentive to resistance and alternative ethical traditions. Afro-Caribbean oral storytelling, including Anansi tales, songs, and folktales, emerges as a powerful counterarchive. These traditions preserved histories of survival, collective memory, and resistance that colonial print culture often attempted to suppress. The discussion of the “Queen Mary” Fireburn song, for instance, highlights how storytelling became a form of ethical education and cultural continuity across generations. One of the book's most striking contributions is its global scope. Children's texts on slavery circulated far beyond Britain and the Caribbean, travelling to Africa, Asia, and the Middle East via missionary and imperial networks. In translation and adaptation, these works sometimes reinforced imperial ideologies, but they could also be reshaped in unexpected ways by ‘local' readers and writers. Sugarcoated Ethics asks readers to reconsider what children's literature teaches us about morality, empathy, and history. It challenges the assumption that childhood stories are politically neutral and invites us to think more critically about the ethical worlds children's books continue to create today. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

What if children's literature was never as innocent as we imagine? In Sugarcoated Ethics: Children's Literature and Atlantic Enslavement (Johns Hopkins University Press, 2026), the relationship between childhood reading and Atlantic slavery is brought into sharp focus. The book argues that children's literature did not merely emerge alongside the plantation economy; it was deeply shaped by it. Sugar, sweetness, moral instruction, and domestic comfort were all tied to systems of enslavement and colonial trade, even as the violence behind them was softened or erased in stories for young readers. The book also examines how ideas of white civility shaped childhood. White children, particularly girls, were cast as symbols of innocence, refinement, and moral feeling, while Black children were excluded from those same protections. Through analyses of persecuted-heroine narratives, missionary education, and colonial schooling, the study reveals how children's literature helped normalise racial hierarchy across the British Empire. Yet the project is equally attentive to resistance and alternative ethical traditions. Afro-Caribbean oral storytelling, including Anansi tales, songs, and folktales, emerges as a powerful counterarchive. These traditions preserved histories of survival, collective memory, and resistance that colonial print culture often attempted to suppress. The discussion of the “Queen Mary” Fireburn song, for instance, highlights how storytelling became a form of ethical education and cultural continuity across generations. One of the book's most striking contributions is its global scope. Children's texts on slavery circulated far beyond Britain and the Caribbean, travelling to Africa, Asia, and the Middle East via missionary and imperial networks. In translation and adaptation, these works sometimes reinforced imperial ideologies, but they could also be reshaped in unexpected ways by ‘local' readers and writers. Sugarcoated Ethics asks readers to reconsider what children's literature teaches us about morality, empathy, and history. It challenges the assumption that childhood stories are politically neutral and invites us to think more critically about the ethical worlds children's books continue to create today. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-studies

What if children's literature was never as innocent as we imagine? In Sugarcoated Ethics: Children's Literature and Atlantic Enslavement (Johns Hopkins University Press, 2026), the relationship between childhood reading and Atlantic slavery is brought into sharp focus. The book argues that children's literature did not merely emerge alongside the plantation economy; it was deeply shaped by it. Sugar, sweetness, moral instruction, and domestic comfort were all tied to systems of enslavement and colonial trade, even as the violence behind them was softened or erased in stories for young readers. The book also examines how ideas of white civility shaped childhood. White children, particularly girls, were cast as symbols of innocence, refinement, and moral feeling, while Black children were excluded from those same protections. Through analyses of persecuted-heroine narratives, missionary education, and colonial schooling, the study reveals how children's literature helped normalise racial hierarchy across the British Empire. Yet the project is equally attentive to resistance and alternative ethical traditions. Afro-Caribbean oral storytelling, including Anansi tales, songs, and folktales, emerges as a powerful counterarchive. These traditions preserved histories of survival, collective memory, and resistance that colonial print culture often attempted to suppress. The discussion of the “Queen Mary” Fireburn song, for instance, highlights how storytelling became a form of ethical education and cultural continuity across generations. One of the book's most striking contributions is its global scope. Children's texts on slavery circulated far beyond Britain and the Caribbean, travelling to Africa, Asia, and the Middle East via missionary and imperial networks. In translation and adaptation, these works sometimes reinforced imperial ideologies, but they could also be reshaped in unexpected ways by ‘local' readers and writers. Sugarcoated Ethics asks readers to reconsider what children's literature teaches us about morality, empathy, and history. It challenges the assumption that childhood stories are politically neutral and invites us to think more critically about the ethical worlds children's books continue to create today. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

What if children's literature was never as innocent as we imagine? In Sugarcoated Ethics: Children's Literature and Atlantic Enslavement (Johns Hopkins University Press, 2026), the relationship between childhood reading and Atlantic slavery is brought into sharp focus. The book argues that children's literature did not merely emerge alongside the plantation economy; it was deeply shaped by it. Sugar, sweetness, moral instruction, and domestic comfort were all tied to systems of enslavement and colonial trade, even as the violence behind them was softened or erased in stories for young readers. The book also examines how ideas of white civility shaped childhood. White children, particularly girls, were cast as symbols of innocence, refinement, and moral feeling, while Black children were excluded from those same protections. Through analyses of persecuted-heroine narratives, missionary education, and colonial schooling, the study reveals how children's literature helped normalise racial hierarchy across the British Empire. Yet the project is equally attentive to resistance and alternative ethical traditions. Afro-Caribbean oral storytelling, including Anansi tales, songs, and folktales, emerges as a powerful counterarchive. These traditions preserved histories of survival, collective memory, and resistance that colonial print culture often attempted to suppress. The discussion of the “Queen Mary” Fireburn song, for instance, highlights how storytelling became a form of ethical education and cultural continuity across generations. One of the book's most striking contributions is its global scope. Children's texts on slavery circulated far beyond Britain and the Caribbean, travelling to Africa, Asia, and the Middle East via missionary and imperial networks. In translation and adaptation, these works sometimes reinforced imperial ideologies, but they could also be reshaped in unexpected ways by ‘local' readers and writers. Sugarcoated Ethics asks readers to reconsider what children's literature teaches us about morality, empathy, and history. It challenges the assumption that childhood stories are politically neutral and invites us to think more critically about the ethical worlds children's books continue to create today.Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/british-studies Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Marion Nestle is Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, Emerita, at New York University, which she chaired from 1988-2003 and from which she officially retired in September 2017.  She is also Visiting Professor of Nutritional Sciences at Cornell. She earned a Ph.D. in molecular biology and an M.P.H. in public health nutrition from the University of California, Berkeley, and has been awarded honorary degrees from Transylvania University in Kentucky (2012) and from the City University of New York's Macaulay Honors College (2016). In 2023, she was awarded The Edinburgh Medal (for science and society). She is the author of "What to Eat Now, the indespensible guide to good food, how to find it, and whay it matters," and "Sugar Coated, unboxing the hidden forces shaping America's favorite breakfast food," and many other books. We talk about her education, reading, breakfast, cereal, her book "Sugar Coated," milk, the business of food, the obesidy epidemic, Reagan deregulation and its effect on the food industry, lobbying, food policy in government, the cyclospora outbreak, the American Dairy Association, osteoporosis, what to avoid, cannabis edibles, dogs that eat marijuana, artificial flavors and colors, Ozempic and other GLP-1 drugs, ultra-processed food, reading the ingredient list, fish, and more. Links are on the podcast website Support the show through Patreon

After 200 conversations with women entrepreneurs building toward $1 million and beyond, I'm recording live from Santiago, Chile, where I'm leading a global field experience for Rice University MBA students. One pattern has emerged that nobody in this space talks about enough: the journey for women entrepreneurs never ends. In this solo episode of the She Leads Podcast, I look back at what these conversations have taught me since I first launched the show as Sugarcoated. The women founders who crossed the million dollar mark did not stop there. They started thinking about impact, exits, and how to help other women in business get to where they are. And the women still on the journey have dealt with massive debt, career resets, and loss that would have taken most people out of the game entirely. Fewer than 4% of women-owned businesses ever get past a million dollars, under 2% of venture capital goes to women, and the Fortune 500 numbers are barely moving. I lay out what those statistics actually mean and what I believe needs to change. I also get into something we do not say out loud enough: not every woman supports other women. I have seen it, and I talk about where that comes from and how to find the people who are genuinely in your corner. This is what 200 conversations taught me about what it actually takes for women to build past a million dollars. Tune in and let me know who you want to hear from next.  Chapters:

If you're tired of fluffy business advice and ready for grounded, practical strategy that actually creates income… this episode is for you.Today I'm joined by Shir Shelef, business consultant, photographer, and mentor who helps founders and creatives turn ideas into real momentum. After building two businesses both online and offline, Shir now supports early-stage growth, pivots, and expansion helping clients land retainer clients, build meaningful relationships, and make smart, strategic decisions that move the needle.This is not hype.This is not overnight success energy.This is real business.Inside this episode, we dive into:• Shir's early entrepreneurial journey and the pivotal moment that shaped how she approaches business• The first three things she assesses when someone says, “I don't know where to start”• The biggest mistake founders make when trying to sell an idea• How to move from one-off projects to consistent retainer clients• What actually builds long-term client relationships• One financial habit every founder needs for sustainable growth• How to decide whether to create a new offer or optimize what you already have• The real signs it's time to pivot• How to uncover hidden revenue streams and partnerships• The most practical first step to take if your ideas are still sitting in your Notes appIf you're building something and craving clarity, direction, and consistent income without chaos, this conversation will shift you.Connect ShirInstagram HEREConnect with ElyseFind me on Social on IG OR on my website.

Passive aggression is conflict in disguise, characterised by indirect resistance, sugar-coated jabs and strategic delays. In this episode, we unpack what passive aggression is, why it shows up in otherwise kind people, and how to replace sideways signals with clear, respectful language. You'll get short scripts for saying the real thing and a calm, practical way to respond when passive aggression is aimed at you.You'll learnA clean definition of passive aggression Common forms: delaying tasks, backhanded compliments, 'forgetting', weaponised precision, performative 'it's fine'The psychology underneath: fear of conflict, power asymmetries, attachment triggersHow to be less passive aggressiveHow to respond as a recipient___Big Conversation ToolkitSubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

New York City singer/songwriter Robert Scheffler joins us this week with an artist Rob somehow slept on all these years - Aimee Mann. Her second full-length, 1995's "I'm With Stupid", is the one that did it for Robert, and her deceptively biting songcraft and the record's dense, layered guitars made a true believer of your humble host. Songs discussed in this episode: Voices Carry ('Til Tuesday cover) - Gang Green; Always, Excuse The Mess, Basher - Robert Scheffler; Up The Junction - Squeeze; Long Shot, Choice In The Matter - Aimee Mann; Animal Nitrate - Suede; Sugarcoated, You Could Make A Killing, Superball, Amateur - Aimee Mann; When The Hangover Strikes, I Think I'm Go Go - Squeeze; All Over Now, Par For The Course, You're With Stupid Now, That's Just What You Are, Frankenstein, Ray, It's Not Safe, *hidden track - Aimee Mann; We're All Waiting - Robert Scheffler

A raw conversation recorded on a Substack live stream video with Mr Twenty Twenty on Neville Goddard, False Affirmations, and Real Freedom.What do you get when you put a former prison guard turned spiritual fire-starter into a live stream with me on Substack?You get this… an unforgettable, straight-talking, high-voltage conversation about imagination, personal freedom, and why most of what's being sold as “self-help” is a steaming pile of hope-coated nonsense.If you've ever wondered:Why affirmations don't work (and what does instead)How Neville Goddard's teachings are often misunderstoodWhy hope is a form of self-sabotageWhat it really means to see with fire and loveHow Mr. 2020 legally changed his name (and the spiritual vision behind it)Why “sugar-coating” your inner doubts only keeps you stuckWhat he means by Joseph Goddard to the MaxHow to stop being a hostage to your past, and start manifesting from clarity…then grab a coffee, shut the door, and press play.This one's not for the faint of heart.

Weekly shoutout: Subscribe to Flash Perspectives from author Tommy Dean! -- Hi there, We're back! Today I am delighted to be arts calling writer/performer Jen Ponton! (jenponton.com) About our guest: JEN PONTON (writer/performer SUGARCOATED) returns triumphantly to the New York stage with Sugarcoated, her autobiographical solo show, in its New York premiere. Last seen off-Broadway in Halley Feiffer's How To Make Friends and then Kill Them (Rattlestick, 2013), Jen has spent the past decade building a vibrant career in film and television. Highlights include Dietland, 30 Rock, The Unbreakable Kimmy Schmidt, Orange is the New Black, Law & Order: SVU, and Blue Bloods, among many others. Jen also starred in Ash Christian's Love on the Run alongside Frances Fisher, Annaleigh Ashford, and Steve Howey. She has since appeared in Rebecca Miller's She Came to Me and Todd Solondz's Wiener-Dog opposite Greta Gerwig and Kieran Culkin. Off-screen, Jen is a passionate creator. Her works include the storytelling podcast All the Fucks with co-host Lillian Bustle_, a nostalgia-packed puppet sitcom, and her TEDx Talk, “Hollywood's Fatphobia Problem.” Her collaboration with _Sugarcoated director Tessa Slovis began with Tessa's film Pizza Party, wherein the two found an immediate connection through their commitment to bold activism through storytelling. Explore more about Sugarcoated at jenponton.com. Maiden Mother Crone: an evening of poignant storytelling as two extraordinary solo shows, THE LONGER MY MOTHER IS DEAD THE MORE I LIKE HER by Deborah Unger and SUGARCOATED by Jen Ponton, take center stage at The Pete at The Flea from February 12–23, 2025. ABOUT SUGARCOATED: Jen Ponton takes audiences on a visceral journey through the polished facade women are often forced to wear. With biting humor and profound vulnerability, Sugarcoated strips away societal expectations, revealing raw truths about trauma, survival, and self-empowerment. Best known for her role on AMC's Dietland, Ponton has made waves in TV, film, and theater. Sugarcoated, which premiered at the Denver Fringe Festival, is a testament to her fearless approach to storytelling and her commitment to exploring the untold narratives of women. MAIDEN MOTHER CRONE plays the following schedule through Sunday, February 23: Preview Performances: February 12 & 13 at 7 PM Opening Night: February 14 at 7 PM February 15 (2 PM & 7 PM, with matinee talkback) February 16 (2 PM) February 19–21 (7 PM) February 22 (2 PM & 7 PM, with matinee talkback) February 23 (2 PM) Tickets are $40 and can be purchased at maidenmothercroneshow.com or in person at the theater ½ hours before the performance. Venue: The Pete at The Flea, 20 Thomas Street, New York, NY 10007 Running Time: 2h15 mins (with intermission) Website: maidenmothercroneshow.com Thanks for this amazing conversation, Jen! All the best! -- Arts Calling is produced by Jaime Alejandro. HOW TO SUPPORT ARTS CALLING: PLEASE CONSIDER LEAVING A REVIEW, OR SHARING THIS EPISODE WITH A FRIEND! YOUR SUPPORT TRULY MAKES A DIFFERENCE, AND THANK YOU FOR TAKING THE TIME TO LISTEN.

You're in for a treat today as we chat with not one but two fantastic guests: Jen Ponton and Deborah Unger are incredibly talented performers who've built remarkable careers in theatre, film, and television. Their paths intertwined fifteen years ago during an old-school teleconference with a performance coach. The episode explores their individual journeys and the enduring power of their collaborative relationship.  Their upcoming show Maiden Mother Crone features their two solo shows: Jen's autobiographical solo show, Sugarcoated, and Deborah's deeply personal play, The Longer My Mother is Dead, the More I Like Her.  Jen and Deborah share their experiences navigating the challenges and triumphs of the entertainment industry, offering invaluable insights into building a career on your own terms. From Jen's powerful advocacy for body positivity and her work combating fatphobia to Deborah's evolution from musical comedy to critically acclaimed film and theater, this is a conversation brimming with inspiration and resilience. Learn how these two remarkable women have taken control of their narratives and built their own tables in a demanding industry.   Connect with Deborah and Jen to follow their incredible journey. Make sure to follow this podcast everywhere you find podcasts, leave a rating and a review, and slip into our inbox by emailing wasitchancepodcast@gmail.com  More about Heather via her website and connect with her on LinkedIn, YouTube, and BlueSky. Listen to The Brave Files More about Alan via @theatre_podcast on Instagram and listen to The Theatre Podcast with Alan Seales Key Episode Takeaways: Building Your Own Table: Instead of passively waiting for opportunities, Jen and Deborah actively created their own paths, Authentic Storytelling's Power: Both Sugarcoated and The Longer My Mother is Dead... demonstrate the profound impact of honest, vulnerable storytelling. Resilience and Overcoming Obstacles: The episode details the numerous challenges faced by both women, from navigating the complexities of the entertainment industry to confronting personal struggles and societal biases (like fatphobia). The Value of Collaboration and Mentorship: The long-standing relationship between Jen and Deborah illustrates the immense value of collaborative partnerships and mentorship. Body Positivity and Challenging Societal Norms: Jen's outspoken advocacy for body positivity and her fight against fatphobia in Hollywood provides an important platform for discussion. Artistic Evolution and Reinvention: Deborah's journey showcases the transformative power of artistic evolution and reinvention. The Unique Demands of Solo Performance: Both women discuss the unique creative, emotional, and logistical demands of creating and performing solo shows. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us on the latest Whisper in the Wings as well welcomed on the playwrights Jen Ponton and Deborah Unger, to talk about their upcoming production: Maiden Mother Crone: A duet of solo plays. The show features the plays of our guests, and if you are looking for a fun and absorbing conversation, then look no further than this episode. So make sure you hit play and get your tickets now!Maiden Mother Crone: A duet of solo plays:Sugarcoated by Jen PontonThe Longer My Mother Is Dead the More I Like Her by Deborah UngerFebruary 5th-23rd@ The FleaTickets and more information are available at maidenmothercroneshow.com And be sure to follow our guests to stay up to date on all their upcoming projects and productions:Maiden Mother Crone: maidenmothercroneshow.com Jen: jenponton.com and @jenpontonDeborah: deborah-unger.com and deadmomtalking.com

In this week's Failure Friday segment, we hear from a passionate baker whose custom cake business quickly rises, only to fall flat due to misguided pricing strategies and well-meaning but bad advice from loved ones. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.substack.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

It's our first full video episode! Anne shares her recipe for freshly baked Brown Butter Sugar Cookies. They turned out so yummy! Karen narrates the story of how a psychic in Ohio solved a mystery unraveling in Arizona. This is the case of Stacy Hendrickson. Next, Anne covers the tragic case of Priscilla Gustafson. Please find our you tube channel - Sugar Coated in the House - and like, subscribe, comment, review, rate, follow, bless. Whatever love you got for us; pour it on us! https://youtu.be/O5cym7eTsd0

Different opinions exist as to the Beracha recited over Labas – almonds with a thick coating of sugar. The Mishna Berura (Rav Yisrael Meir Kagan of Radin, 1839-1933) writes (204) that one recites "Ha'etz," just like over ordinary almonds, because the almond is the primary component and the sugar is secondary. The Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909), by contrast, felt that neither the almond nor the sugar can be regarded as primary or secondary, and therefore a separate Beracha must be recited over each. He ruled that one should first scrape off some sugar and recite "She'hakol" over the sugar, followed by "Ha'etz" over the almond. This view is brought by Rav Yisrael Bitan in Yalkut Yosef. A third view is that of Hacham Bension Abba Shaul (Israel, 1924-1998), who maintained that given the uncertainty surrounding the Beracha over Labas, one should simply recite "She'ha'kol." This was the practice followed in Baghdad, despite the ruling of its Rabbi, the Ben Ish Hai. All three views are valid, and therefore one can either recite "Ha'etz," recite "She'ha'kol," or recite separate Berachot over the sugar and over the almond. Summary: Three views exist as to the Beracha over Labas – almonds with a thick coating of sugar – and all three are valid: 1) "Ha'etz"; 2) "She'ha'kol"; 3) "She'hakol" over some of the sufgar sugar, followed by "Ha'etz" over the almond.

The Health Message Sugar Coated, Health Panel: Mike McBride, Marlene Medina-Ellquist, Heather Reseck, Donna Woods

David and Josh discuss the continued sugarcoating of dog training and dog training methods and the massive issues that come with it.

Muka, a self-taught multimedia artist, discusses her journey and artistic style with host Jillian Zepeda. Muka's vibrant work explores themes of the inner child, mental health, and authenticity, blending luxury and everyday elements. She gained recognition with her solo show Sugar Coated and her art is featured in private collections worldwide. Muka's art is characterized by bright colors, grungy textures, and a playful, pop art aesthetic. She uses her art to express her inner child and challenge societal norms. Muka also discusses her upcoming collection, Synthetic Dopamine, which explores the theme of self-medication and instant gratification. In this conversation, MUKA shares her experience of being a part of a gallery and the process of becoming a program artist. She emphasizes the importance of networking and building relationships with other artists and galleries. MUKA also discusses the challenges and rewards of being an artist, including the constant thinking and planning that goes into creating art. She highlights the significance of working in collections rather than one-offs and the value of having a well-thought-out storyline in your work. MUKA also provides insights into the gallery selection process and the acceptance of rejection as an artist.Website: https://www.artbymuka.com/Instagram: https://www.instagram.com/artbymuka/Email: artbymuka@gmail.com Chapters00:00 Introduction to Muka and her Artistic Journey02:56 Exploring the Inner Child and Authenticity in Art05:50 Blending Luxury and Everyday Elements in Vibrant Art10:02 Challenging Societal Norms through Playful and Grungy Art14:02 The Power of Self-Expression in Muka's Art17:18 Synthetic Dopamine: Exploring Self-Medication and Instant Gratification27:37 The Importance of Networking and Building Relationships35:46 The Challenges and Rewards of Being an Artist40:53 Working in Collections: Creating a Well-Thought-Out Storyline47:29 The Gallery Selection Process and Accepting Rejection Get full access to The Artist Stoop at jillianzepedaguzman.substack.com/subscribe

About the Guest(s): Dr. Kristin Hieshetter is a dedicated advocate for functional health, well-versed in metabolic biochemistry. With a background in exploring the intersection of nutrition, chronic diseases, and public health, she passionately brings awareness to significant health issues through her podcast, Functional Health Radio. Dr. Hieshetter analyzes historical and contemporary data to uncover the hidden truths behind widespread health problems, aiming to inspire positive change in her listeners' lifestyles. Episode Summary: In this riveting episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the alarming trends in life expectancy and chronic diseases in America, punctuated by the pervasive issue of sugar consumption. She reports on the historical decline in U.S. life expectancy and the corresponding rise in chronic diseases among children. Using a historical lens, Dr. Hieshetter explores how sugar, once debated and even considered detrimental, transformed into a so-called "health food" through a combination of flawed science and powerful industry influence. The episode takes us through the role of sugar in various diseases, mirroring a recurring pattern of Westernization leading to an explosion in chronic health conditions like diabetes, obesity, and heart disease. Dr. Hieshetter recounts how early 20th-century nutrition research proved sugar's noxious qualities, yet how industry manipulation turned the narrative on its head. She sheds light on major figures, like Weston Price and Fred Stare, and critical studies that have shaped (or misled) public understanding of sugar's health impacts. The discussion pivots around the contentious debates between calorie theory advocates and those seeing sugar as an endocrine disruptor, all while drawing attention to the sugar industry's relentless efforts to depict sugar as a dietary staple. Key Takeaways: Life Expectancy Decline: U.S. life expectancy declines alarmingly, with both men and women experiencing shorter lifespans. Sugar-Linked Diseases: Sugar is closely linked to numerous chronic diseases, including diabetes, heart disease, cancer, and more. Debunking Health Myths: Early 20th-century research debunked sugar myths, but industry influence shifted sugar's perception to a health food. Industry Manipulation: Powerful sugar industry campaigns suppressed scientific truths, promoting a calorie-centric view over hormonal impact. Historical Context: A deep dive into historical studies and influential figures illustrates how sugar's perception evolved dangerously over time. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body." - Dr. Kristin Hieshetter "In 1929, women worldwide were avoiding sugar to stay slim. Oh, this is trouble." - Dr. Kristin Hieshetter "German soldiers… discovered that sugar helped the military men perform extraordinary labor. It stimulated their central nervous systems and it prevented fatigue." - Dr. Kristin Hieshetter "Much of the information that I brought to you today, I was first inspired to read when I read [The Case Against Sugar by Gary Tobes] years prior." - Dr. Kristin Hieshetter "Oxford researchers said that three out of the four cancer cases in the United States of America were caused by diet, not chemicals in the environment, not your genes." - Dr. Kristin Hieshetter Resources: The Case Against Sugar by Gary Tobes Functional Health Radio podcast Information on Weston Price and his works Historical data from the CDC and World Economic Forum reports Functional Health Mastery To uncover the full extent of sugar's impact on health and society, and understand how to navigate towards better health choices, listen to the full episode. Stay tuned for further episodes tackling the intricacies of nutrition and functional health on Functional Health Radio.

Bill Monroe and the Blue Grass Boys at New River Ranch, 13 May 1956, with Rudy Lyle, banjo; Bobby Hicks, fiddle; Joe Stuart, fiddle; Yates Green, guitar; Chick Stripling or Bessie Lee Mauldin, bass. Some other tracks from the concert were included on the Smithsonian Folkways release "Off the Record, Vol. 1," compiled by Ralph Rinzler.

Bill Monroe and the Blue Grass Boys at New River Ranch, 13 May 1956, with Rudy Lyle, banjo; Bobby Hicks, fiddle; Joe Stuart, fiddle; Yates Green, guitar; Chick Stripling or Bessie Lee Mauldin, bass. Some other tracks from the concert were included on the Smithsonian Folkways release "Off the Record, Vol. 1," compiled by Ralph Rinzler.

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/166   Hi there!   Get ready for an eye-opening episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle. This week, they're uncovering the truth about hidden sugars in foods that are often marketed as healthy.   Here's what you'll learn:  

Beginning next week, we'll be shifting the conversation here on the main feed away from wellness 'cult'ure convos. But first, back in early February, Candice invited Tracy Stamper to record a last-minute release for Patreon, and it soon after became one of this pod's most downloaded bonus episodes to date. Flying monkey is a term popularized in cult recovery spaces.  Borrowed from the storyline of the Wizard of Oz, it describes a high-demand group dynamic wherein hardcore loyalists reinforce ideology and allegiance to the group by policing behavior, expression, and dissenting opinions. But the thing is, in the world of new age wellness, flying monkey behavior isn't always easy to suss out. It often masquerades as concern and/or sugar-coated redirections that are directed toward those who are wavering in their devotion; aka no longer 'all-in.' And in more extreme instances, it can look like victim shaming (see Ep.59). Shrugging off good-girl conditioning, Candice & Tracy share never-told stories about what's been happening behind the scenes, and how dogma placed in service to good intentions can actually do more harm. You'll hear what it's been like fielding ongoing criticism from Org loyalists. They take a critical look at “the high road” - what is it, really?... offer a closer look at 'soft-power coercion'... and also at how gaslighting can get dressed up in holy garb. Also, is there a razor thin line between compassion and complicity? Candice references how the groundbreaking work of Regina Jackson & Saira Roa has been helping her to wake up to her own blindspots and moral complacency. And Tracy reflects on her own flying monkey behavior back in the day, and then offers a compelling counterargument to those who'd rather we STFU because "what about my business?!" Which leads to an in-real-time reality check around why - despite their shared desire to move away from the subject - they're still talking about the Org. (Can we be done now, pretty please?!)Referenced In This Episode:Bounded Choice: Who Is Accountable? w/ Dr. Janja LalichWhite Women: Everything You Already Know About Your Own Racism and How to Do Better, by Regina Jackson & Saira RoaDeconstructing Karen - Apple TV documentarySupport the showThe stories and opinions shared in this episode are based on personal experience and are not intended to malign any individual, group, or organization.Join The Deeper Pulse at Patreon for weekly bonus episodes + other exclusive bonus content. Follow The Deeper Pulse on IG @thedeeperpulse + @candiceschutter for more regular updates.

Have you ever felt the weight of cravings so intense that they seem to dictate every decision you make? Angie Haskell, acclaimed author of "Sugar Coated: Finding Sweet Release from Cravings that Control Us," graces our podcast with her compelling story of triumph over the shackles of desire. She doesn't just share her narrative; she tears down the walls of shame and depression that often accompany the silent battles many Christian women face, from succumbing to food binges to the allure of retail therapy. Angie's southern wit and wisdom shine as she discusses her transformative journey of healing through faith, and how this path to recovery is laced with the power of community and the love of Christ.Strap in for a heart-to-heart on the raw struggles that come with temptation, the distorted beauty standards imposed by society, and the complex impact of familial influences on our self-image. Angie and I traverse the importance of 'sister circles' and how these networks of support offer more than just a shoulder to cry on—they provide a space for growth, accountability, and genuine accountability. Whether it's through Christian counseling, pastoral care, or the simple yet profound act of prayer, this episode is a treasure trove of insight for anyone seeking to navigate the treacherous waters of personal struggles, all while anchored firmly in faith and fellowship.Angie's Book & Favorites:Book: Sugar CoatedWebsite: angiehaskell.comRegeneration Ministries WebsiteBible: ESV Journaling BibleArteza acrylic paint markersBook: Desperate Diva Diaries SeriesSupport the showCheck out our website for more ways to fully connect to God's Word. There you'll find: Coffee and Bible Time Prayer Journals Coffee and Bible Time Courses Coffee and Bible Time Membership (weekly devotionals sent right to your inbox!) Find more great content on our YouTube channel: Coffee and Bible Time Our most popular video is “How I Study My Bible + In-Depth Bible Study!” with over 2M views! Follow us on InstagramVisit our Amazon ShopLearn more about the host Ellen KrauseEmail us at podcast@coffeeandbibletime.comThanks for listening to Coffee and Bible Time, where our goal is to help people delight in God's Word and thrive in Christian living!

Encourager Vaneetha Risner shares about some of the overwhelming issues she's dealt with, how she felt weak, and how God showed up with his strength.  Angie Haskell, author of "Sugarcoated," reminds us that, be it candy or those sins like pornography: one way or another, we pay a price for our cravings.  She show how God's grace is there to overcome these cravings. Faith Radio podcasts are made possible by your support. Give now: Click here  

People yearn for a perfect life they can never grasp. They want to be successful, attractive, sexually fulfilled, and free from distress. Rather than turning to God, too many try to feast on everything under the sun—diet pills, pornography, shopping sprees, one-night stands, and social media—anything to hit that sweet spot. In the end, they are left with a deep sense of shame that can draw them further down into a spiral of bingeing, hiding, and emotional self-flagellation. Join us to learn how to handle the shame and find real hope and healing.See omnystudio.com/listener for privacy information.

This week, we're sitting down with Paul Daugherty, pastor of Victory Church in Tulsa, Oklahoma, to talk in raw and vulnerable fashion about his brush with considering suicide. And before I go on, I want to share that if you or anyone you know is considering suicide, please stop this podcast and dial 988 on your phone right now. It's a 24-hour crisis hotline and help is available. Aside from that part of the conversation, Paul and I discuss the strength of a lie to empower our lives and why we need to dump the plastic, sugar-coated platitudes when dealing with loss and pain. We'll also discuss fake prayers and why you can't just pray trauma away. In a culture so consumed by facades, I'm very thankful for Paul's transparency in our conversation and trust you'll receive great value from it. Episode Links: Show Notes Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

Whether it's candy, that third glass of wine, or mindlessly scrolling through social media, there are any number of unhealthy practices and habits that cast Christian women into a sea of shame and depression... But it doesn't have to be that way. Lean in and listen to Angie Haskell's incredible story, and don't forget to check out her latest book, Sugarcoated: Finding Sweet Release from Cravings that Control Us.Connect with Angie Haskell on her website at https://angiehaskell.com/The Significant Women podcast is full of personal stories, dynamic hope, and sage wisdom from women who have gleaned all that they can from the ordinary days of an uncommon life. They aren't significant because of their fame or success…they are significant because Jesus is in the details of their lives.Connect with Carol McLeod at https://www.carolmcleodministries.comhttps://www.amazon.com/Sugarcoated-Finding-Release-Cravings-Control/dp/B0C8C9V1K8?&_encoding=UTF8&tag=carolmcleodmi-20&linkCode=ur2&linkId=08f448a2d110337111f10f924501c65c&camp=1789&creative=9325 Email: carolmcleod@carolmcleodministries.comHttps://carolmcleodministries.comFacebook - https://www.facebook.com/carolmcleodministriesInstagram - https://www.instagram.com/carolmcleod_Youtube - https://www.youtube.com/channel/UCQE6z9U5VR9tjoJB1NAsgMw

All around the world, women yearn for a perfect life they can never grasp. They want to be successful, attractive, sexually fulfilled, and free from distress. Rather than turning to God, too many try to feast on everything under the sun—diet pills, pornography, shopping sprees, one-night stands, and social media—anything to hit that sweet spot. In the end, they are left with a deep sense of shame that can draw them further down into a spiral of bingeing, hiding, and emotional self-flagellation. They totally get Paul's woeful lament, “I do not do the good I want, but the evil I do not want is what I keep on doing” (Romans 7:19). Consequently, these women build a wall between themselves and God. They fear divine retribution for their chosen form of gluttony while simultaneously operating under the false assumption that God doesn't want to have anything to do with them. As author Angie Haskell notes in her book Sugarcoated, “This dangerous form of beratement worms its way into every facet of women's lives. It burrows into their psyche, making them believe that demeaning treatment from others, as well as themselves, is perfectly normal. And if they dare throw caution to the wind, stepping out in their stilettos to stand up for what they need, it is often met with assumptions from others that their morals and values have flown out the window.” These women feel alone, unseen and unsatisfied, but Angie wades into their despair. Join us today as Angie empowers readers to take a hard look at their secret cravings, understand where they are coming from, and get on a path that leads to emotional and physical health. In a society that has become dangerously divisive, Angie reassures women that they're still deserving of a relationship with God while also standing up for themselves and their needs. Connect with Angie: www.angiehaskell.com @angiehaskell

The conversation explores the power and popularity of Jesus, the relationship between the God of the Old Testament and the God of the New Testament, and the threefold mission of men to teach, heal, and drive out demons. It also delves into the effects of sin on individuals and families, the importance of order and discipline for men, and the need to embrace the challenges and suffering of life. The role of prayer and fasting in spiritual combat is discussed, as well as the practice of Lectio Divina and the importance of taking action and applying spiritual insights in daily life. In this conversation, Dan Schneider discusses the importance of applying Scripture to one's life and provides resources for doing so. He also emphasizes the role of prayer in engaging with Scripture and encourages readers to read the daily Mass readings. Schneider addresses misconceptions about Jesus and highlights the importance of following Jesus's example, particularly in sacrificial love. He concludes by expressing support for Jim Harbaugh as a Catholic man living his faith.TakeawaysApply Scripture to your life by reading the daily Mass readings and reflecting on them.Engage with Scripture through prayer and allow God to speak to you through repetition.Recognize that Jesus was a regular man who called ordinary people to be his disciples.Follow Jesus's example of sacrificial love, particularly in the context of marriage and family.Support and appreciate public figures who live out their Catholic faith.Like what you heard? Maybe you just enjoy reading James's show notes? Please prayerfully consider supporting the podcast on our Patreon page. to help grow the show to reach as many men as possible! Thank you for your prayers and support. As always, please pray for us! We are men who are striving every day to be holy, to become saints and we cannot do that without the help of the Holy Ghost! Get social with us:Check out our website!Follow us on Instagram. Subscribe to our YouTube page to see our manly and holy facesResources mentioned in the episode:Dan's book The Liber Christo Method from TAN Drink more Coffee! Get your caffeine fix at CatholicCoffee! Use code Manly at checkout to get 15% off your order! TAN Books - Become a Saint! TAN is offering 15% off to you! Use code "manlycatholic" at checkout to help support the podcast.Exodus 90 Gain freedom. Change your life. Become a saint. ExodusDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showContact us directly at themanlycatholic@gmail.com. Support the show on Patreon

Happy New Year 2024!  Part 3: Franklin, Virginia was home to murder victim, Trent Whitley and the authors Anne Varner and Karen DeVanie.  These energetic, dedicated ladies are also the hosts of the Sugar-Coated Murder podcast.  Karen and Ann chat with Jill about how their book came about, their perseverance and determination to tell Trent's story, and how they managed to get the insider information on the killers!  You won't believe whose advice they rejected and the rush to publish before disaster struck!  And, most importantly to them, how did they memorialize Trent Whitley, the 17 year old young man who had his life stolen away?  Anne and Karen also share what is next- and it's something to behold! Winter merch designs are out on Spreadshop, so make your favorite Murder Bookie SMILE and support Jill and the Murder Shelf Book club podcast!  Sources, show notes, photographs, news articles, recipe and wine recommendations are on Jill's blog at www.murdershelfbookclub.com By Jill, All Rights Reserved

김영철의 파워FM - 진짜 영국식 영어 185회 - 사탕발림 = sugar-coated

Beracha on blabas Sugar coated almonds

Help keep Filipina on the Rise going! Support our Crowdfund coming up on Oct. 11 (get updates here) YOU'RE INVITED to our Virtual Crowdfund Launch Party on Wednesday Oct. 11, with all day free fun activities on IG live.We have back on, Gabes Torres, regarding her latest post that has us a bit more awakened"This Filipino-American History Month,can we stop romanticizingthe decolonization process?I've seen ‘decolonization' done in such uncritical ways: idealizing pre-colonial cultures and present governmental structures, to the point of overlooking the issues that existed before colonization (hyper-masculinity, social disunity and hierarchy, etc.) and after (f*scism, class struggle, hyper-militarism, etc.).Pre-colonial period was nota utopia, untouched by tyranny.Another potential issue is found in diasporic Filipinos' choice to reconnect with their roots by visiting the homeland.This is not a problem per se, but diasporic folks must know how they implicate themselves in the horrors of the tourism industry and climate catastrophes in the colonized nation state.Most people would rather focus on the fact that the Philippines is a paradise than assess how an international visit will maintain labor and land exploitation.After living in the States for 10 years,I have ideas on what it's like to navigatein-between spaces, holding discussions on de/colonization and the increasing tension between diasporic and homeland folks.And honestly, I've seen the issues andthe point from both sides..I've seen the prideful rigidity, lack of curiosity, and gatekeeping by most homeland folks I've also seen most of diasporic folks' sugarcoated and sanitized versions of Philippine colonial history, as well as the IG posts/reels that showcase their Philippine island vacations spots, while the other side of town will likely havepoor neighborhoods, where most hospitality workers (who serve them) live."

Your voice is a powerful tool that you can leverage for success. Jessica Doyle Mekkes is a renowned vocal coach who helps women find their powerful, authentic voices. Whether you are a public speaker, leading a meeting, or just want to be able to speak up confidently in a personal or professional setting, there are many ways we can learn to exercise and use our voice more effectively. Manage your stress with breath work and role-playing, and consider that even your clothing choices can have an impact on your ability to deliver a powerful message. Most sound equipment is designed for men, so advocate for yourself, be mindful of the equipment you will be using, and make sure that it is equalized and positioned for your needs. We are not spending enough time thinking about how our voices sound, but when we use them properly, they can (and will!) command the room!Notes:

Darren Battista is a certified personal trainer at Equinox. We take live callers to answer all their fitness questions. Fun fact: only 2% of the United States male population and less than 1% of the male world population have visible abs. This makes having abs one of the rarest features of the male body. And guess who has abs…DARREN BATTISTAFollow Darren: https://www.instagram.com/dbattista05/Kevin Cooney: https://www.instagram.com/kevincooneyy/ Ashley DeMato: https://www.instagram.com/ashley_demato/ Colin Begin: https://www.instagram.com/colinbegin18/ 

With all the options out there for breakfast, sometimes you just want to pour yourself a big bowl of cold cereal. But are you sacrificing nutrition for convenience? Caleigh and Sara take a hilarious deep dive into the ways companies market sugary breakfast foods. Join us as we attempt to break down the evolution of “Sugar Smacks” to “Honey Smacks”, counting cockroach legs as extra protein, and take a trip down memory lane as we remember our favorite childhood cereals. We're asking the hard hitting questions this episode, most importantly: can we bring back toys in cereal boxes, please?Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Podcasts are an excellent way to gain representation in your niche. Alice Draper is the founder and CEO of Hustling Writers and shares her passion for making publicity easier and more accessible for underrepresented entrepreneurs. In the digital era of media, podcasts are an important platform that can give you a body of work to help legitimize you and your business. When searching for podcasts to pitch to, it's a good strategy to find people you respect in your industry and see what shows they have been a part of. Don't discount your gut feeling, pick a podcast host that aligns with your values, and that you can see yourself building a personal relationship with. Pitch your power, elevate your brand and become an authority in your industry!

A positive mindset is the most important part of a successful business. Dorothy Illson is a digital marketing and data expert who shares her journey through finding her self-worth and accepting her success. The number one most important aspect of running a business is being able to have a positive mindset and truly believing you are worthy of success. In order to properly manage a business, you need to reflect on spendings and data, and these superficial problems will be impossible to tackle without the right mindset. Data tells the story of your business and offers insight, and we need to step back and analyze it with a logical business mindset, rather than an emotional reaction that is driven by negativity. Take some time to self-reflect, and find the positive mindset that you need to drive your business forward with success!

Honoring yourself with love and respect is the best way to reach your goals in the business world. Alexandra Navarro is a successful C-suite Latin American woman with a mission to help underrepresented women gain more opportunities in life. Navigating and advancing in the technology industry, and the business world at large, is difficult for women, especially Latin American women. One of the things that may be holding us back is a lack of love for ourselves and a fear of moving forward through all the hurdles in front of us. We must realize our visions and inspirations and honor them, so we can overcome our fears, take action and move forward with our dreams. Recognize your gifts, learn to value yourself, and the world will open up to you!

During this episode, Anne shares the recipe for Perfect Peach Pie from @sallysbakingaddiction. Karen refuses to taste it. Karen tells the sad story of a senseless murder that took away a stand-up guy. Rosalio Gutierrez, Jr. was a popular father of 2 children with a big heart that made his mom proud to call him her son. When he started dating Sadie Beacham, he had no idea the danger that was lurking. Unaware of Sadie's unhinged ex-partner, Junior became the target of horrible violence. We congratulate the Talking SMAC podcast for his 100th episode! Indie pod promo: Casting Views - Sometimes informative, always informative #perfectpeachpie #stalking #violentobsession #lurkingintheshadows sound effects by zapsplat - check them out, they're free! Sugar Coated, LLC 2022

In this enlightening episode, Bri and Tay sit down with Laura Syron, the President & CEO of Diabetes Canada, a leading organization dedicated to improving the lives of those living with diabetes. As a passionate advocate and someone who personally lives with type 2 diabetes, Laura shares her mission to challenge misconceptions surrounding this condition and shed light on its often invisible impact. With an astonishing number of nearly 12 million people in Canada affected by diabetes or prediabetes, the reach of this epidemic is far-reaching. However, stigma persists, hindering open conversations and support for individuals living with this chronic illness. Laura discusses the detrimental effects of labeling type 2 diabetes as a "lifestyle-related disease" and emphasizes the importance of dispelling the associated shame, blame, and self-stigmatization.

Karen and Anne from Sugar Coated Murder Podcast take over the diner this week. They brought us their southern perspectives of the Murdaugh trial as their daily lives were inundated with the trial as residents of South Carolina.  They had Cindy make a recipe that is near and dear to them, Sailor Sandwiches. The dessert was a Gooey Chocolate Cake made with their Killa Vanilla.  Of course, we had to have a Bourbon drink, their own recipe which was Simply Apple Juice with Bourbon.   We provide a trial update post initial recording.  Time stamp:27:33 Check out our linktree for links to our socials and ways to listen and support our podcast: https://linktr.ee/wdst or call/text us some time  6093003094 Darkcast Network Podcasts https://www.darkcastnetwork.com/ You can find Sugar Coated Murder Podcast here: Sugar Coated Take Over What did we eat?  Sailor Sandwiches Chocolate Fudge Cakes for 2 What did we drink?  Bourbon and Simply Apple juice  

Dave Rubin of “The Rubin Report” talks to entrepreneur and Valuetainment creator Patrick Bet-David about red states vs. blue states, how he has avoided a victim mentality, why the American dream isn't dead, how you can make money in a recession, why this recession could get pretty ugly, how rising interest rates might tank the housing market, why the mainstream media is already dead, how millions were tricked into thinking that home ownership is a good investment, what Jeff Bezos is learning from Elon Musk, and how to sell capitalism to the next generation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lauren Boebert attacked Pete Buttigieg today for taking paternity leave: “I delivered one of my children in the front seat of my truck. Because, as a mom of 4, we got things to do. Ain't nobody got time for two and a half months of maternity leave. We have a world to save.” Rep. Mike Johnson (R-LA) at abortion access hearing: “How about if a child is halfway out of the birth canal? Is an abortion permissible then?” Biden's DHS ends their disinformation board after just three weeks following attacks from the right wing. Dave Rubin continues to defend the right wing after they smear him for adopting children.Hosts: Ana Kasparian*** The largest online progressive news show in the world. Hosted by Cenk Uygur and Ana Kasparian. LIVE weekdays 6-8 pm ET. Help support our mission and get perks. Membership protects TYT's independence from corporate ownership and allows us to provide free live shows that speak truth to power for people around the world. See Perks: ▶ https://www.youtube.com/TheYoungTurks/joinSUBSCRIBE on YOUTUBE: ☞ http://www.youtube.com/subscription_center?add_user=theyoungturksFACEBOOK: ☞ http://www.facebook.com/TheYoungTurksTWITTER: ☞ http://www.twitter.com/TheYoungTurksINSTAGRAM: ☞ http://www.instagram.com/TheYoungTurksTWITCH: ☞ http://www.twitch.com/tyt