Podcasts about Hang

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  • 7,236PODCASTS
  • 12,890EPISODES
  • 45mAVG DURATION
  • 9DAILY NEW EPISODES
  • Oct 19, 2021LATEST

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Best podcasts about Hang

Show all podcasts related to hang

Latest podcast episodes about Hang

The Ticket Top 10
Hang Zone- McCarthy Hatred; Is Kellen New Garrett with Bob Sturm

The Ticket Top 10

Play Episode Listen Later Oct 19, 2021 16:12


10-19-2021 See omnystudio.com/listener for privacy information.

The Ticket Top 10
Hang Zone- Tony The Engineer With The Dancing With The Stars Minute

The Ticket Top 10

Play Episode Listen Later Oct 19, 2021 10:23


10-19-2021 See omnystudio.com/listener for privacy information.

The Ticket Top 10
Hang Zone- Skin On Skin, Knowing Dinner At 6:45 AM and College F Ball Audio With Corby

The Ticket Top 10

Play Episode Listen Later Oct 19, 2021 10:02


10-19-2021 See omnystudio.com/listener for privacy information.

The Ticket Top 10
Hang Zone- Classic Audio: Singing Peeing Pooping Dinosaurs

The Ticket Top 10

Play Episode Listen Later Oct 19, 2021 11:57


10-19-2021 See omnystudio.com/listener for privacy information.

Steve Jessup Podcast
#106 Live Show Highlights with Zoom Hang

Steve Jessup Podcast

Play Episode Listen Later Oct 19, 2021 27:14


GO TO iknowmyrights.com FOR EVERYTHING RELATED TO STEVE JESSUP. YOU CAN GET YOUR FAVORITE T-SHIRT OR WATCH THE LATEST STEVE VIDEO.

Mohan C Lazarus Audio Podcast
Your king will lead you; the LORD himself will guide you!

Mohan C Lazarus Audio Podcast

Play Episode Listen Later Oct 19, 2021 4:32


Let go of the disappointments and setbacks in life. Hang on to the promise of God for you in the future. He will lead you to your destiny.

I Have ADHD Podcast
How to Stop Procrastinating

I Have ADHD Podcast

Play Episode Listen Later Oct 19, 2021 56:45


Every ADHDer wants to learn the skill of overcoming procrastination. In this episode I give you my top 4 tips on how to stop procrastinating and get sh*t done.  Visit www.ihaveadhd.com for more resources. Hang out with me on Instagram @i.have.adhd.podcast  

A Gutsy Girl
Size Zero Diet Trends (killing our guts?)

A Gutsy Girl

Play Episode Listen Later Oct 19, 2021 55:34


Is the ‘size zero' diet trend killing our guts?I would say “yes.”And today on the A Gutsy Girl podcast show, Episode 21, Noelle Tarr (aka Coconuts and Kettlebells) and I sit down to discuss it all.Meet my Internet friend, Noelle Tarr!Noelle is a Nutritional Therapy Practitioner (NTP™), certified by the Nutritional Therapy Association®, and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer.She's the founder of coconutsandkettlebells.com, the author of the best-selling cookbook, Coconuts and Kettlebells. She's the host of the top-ranked women's health and fitness podcast, Well-Fed Women, and the creator an innovative personalized home workout program, Strong From Home.Noelle is also a wife, mom of two incredible toddlers, and boxer dog mom. As a marine-corps wife, she's lived all up and down the Eastern Seaboard, and current reside in the gorgeous area of Northern Virginia.Size Zero Diet Trends (killing our guts?)Click HERE to save this post for later.Resources MentionedNoelle's InstagramWhy I Don't Want Six-Pack AbsWell-Fed Women podcastNoelle's websiteMilk Sugar {All About Lactose}No More Fight or Flight Digestion {Is How We Eat as Important as What We Eat?}Your Digestive SystemWhat Happens When You Do Not Eat EnoughWhat I Really Think About Workouts and Gut HealingDon't Miss These ThoughtsNoelle's personal story, and something many people don't know about herWhat am I doing to myself? Who am I doing this for?It's not calories in, calories out. It's how can I manage inflammation?The #1 gut symptom Noelle sees in her practice from women who have chronically dietedWhen you are under-eating, you are also under-eating nutrients.Noelle's “diet culture” definitionBy the way, food does not have morality.Eating too little is a stressor.What is the “Shame Cycle?” It's also found in Noelle's book, Coconuts and KettlebellsNoelle's advice for getting out of the diet culture cycle.Health is not a body size.Noelle's top 3 convictions around gut health and gut healing.More from A Gutsy Girl1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF's on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email Club Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Xox,SKH

Music (ed) Matters
Episode 76: Episode 76 - Jackson Evans: The Power of the Hang - and other helpful tips when working with guitarists

Music (ed) Matters

Play Episode Listen Later Oct 19, 2021 35:52


Join Jazz Guitar Superstar (my words, not his) and educator, Jackson Evans as we talk about how to communicate and work with guitarists to get the most out of our accompanying or conducting experience.Jackson shares valuable tips (don't give them the octavo!), as well as seriously impactful life advice! Find Jackson Evans on Social Media: @JazzGuitarJackson or @Benedetto_Guitars**Check out our Show Sponsor - Kinnison Choral Company - and all the tools and resources they have to help! **Show music originally written by Mr. Todd Monsell**Show photography provided by Dr. Dan Biggerstaff

The Ticket Top 10
Hang Zone- Romo and Nantz Audio Review

The Ticket Top 10

Play Episode Listen Later Oct 18, 2021 11:13


10-18-2021 See omnystudio.com/listener for privacy information.

The Ticket Top 10
Hang Zone- Cowboys Win, But Barely Win

The Ticket Top 10

Play Episode Listen Later Oct 18, 2021 13:07


10-18-2021 See omnystudio.com/listener for privacy information.

The Ticket Top 10
Hang Zone- Cowboys Crow Line 10-18-2021

The Ticket Top 10

Play Episode Listen Later Oct 18, 2021 5:12


10-18-2021 See omnystudio.com/listener for privacy information.

The Giant Insider Podcast
Episode 41B -- THERAPY FOR THE RAMS GAME

The Giant Insider Podcast

Play Episode Listen Later Oct 18, 2021 50:38


We BRING IT in this therapeutic episode, Giants fans. Hang in there and stay with us. We will all get through these tough times.  See omnystudio.com/listener for privacy information.

Bowhunt or Die
S:12 Hang-N-Hunt – Buck Down BEFORE SUNRISE

Bowhunt or Die

Play Episode Listen Later Oct 18, 2021


We're back with Matt Millard in Tennessee, and he's set up in the same tree he recently shot a doe out of. He found an oak tree that's the preferred acorn source, and has his #1 buck under him before daybreak! We also check in with Troy Spolum in Illinois as he manages to do a little predator management on a morning hunt.

Music Crush Monday
168. Pedal to the METAL

Music Crush Monday

Play Episode Listen Later Oct 18, 2021 46:05


Welcome back to the next episode of Music Crush Monday! You miss us? Hopefully you are excited to get another band to check out and hear Steve and Kevin do what they do best. Hang out and talk about some music! This week Kevin is on the hot seat and wasted no time at all to bring this episode straight into 4th gear and bringing another band that has put in some time and is respected for their sound and what they have accomplished. When it's necessary this is a band that Kevin will put on nice and loud and suggests you do the same. This episode also has another Steve It Or Leave It segment, what will Kevin decide this week? What did you decide? Did you Steve It? Or Leave It? See the links below to find more about this week's featured band as well as Steve's chosen band for Steve It Or Leave It. You can also find multiple ways to contact us with the links below. Do not hesitate to do so, and do not be shy! We would LOVE to hear from you. Thank you again for joining us this week, and as always, we'll see you…...when the next episode is released! Support us on Patreon! If you want to listen to the episode as intended, please do not look at the featured band links beforehand if at all possible. Check out our Spotify playlist for more of their music and please reach out to us via the links below. We'll see you next Monday! Website EmailPatreonFacebookInstagramTwitter Intro/Outro music: “The Breakdown” by At The Wayside *** WARNING! *** *** WARNING! *** *** SPOILER ALERT! *** *** SPOILER ALERT! *** *** Disclaimer: We at the Music Crush Monday Podcast would like for our listeners to listen to the bands blind with us but we also want you to check out the band further if they were interesting to you. Please review the links below to find more on today's featured band. *** Band: Lamb Of GodSocials:Official WebsiteFacebookTwitterInstagramSongs Played:Set To Fail off of the album Wrath11th Hour off of the album As The Palaces BurnSteve It Or Leave ItBand: The Hush SoundSocials: Official WebsiteFacebookTwitterSong Played:Wine Red off of the album Like Vines

Holmberg's Morning Sickness
10-18-21 - WWBD - What's Up w/Harley Riders Revving Engines - She Wants A Big Sex Toy - He Told Wife She Can't Hang w/Single Friend - His GF Is A Buff Fitness Fanatic

Holmberg's Morning Sickness

Play Episode Listen Later Oct 18, 2021 24:01


Holmberg's Morning Sickness - Monday October 18, 2021

Holmberg's Morning Sickness
10-18-21 - Entertainment Drill - MON - Would We Rather Hang w/311 Fans Or Country Music Fans - Thelma Lou From Andy Griffith Show Died - List Of Most Recognizable TV Theme Songs w/The Michael McDonald Quartet

Holmberg's Morning Sickness

Play Episode Listen Later Oct 18, 2021 15:36


Holmberg's Morning Sickness - The Entertainment Drill - Monday October 18, 2021

KZradio הקצה
Uri Zer Aviv: Don‘t Hang, 18-10-21

KZradio הקצה

Play Episode Listen Later Oct 18, 2021 61:53


Dune Pod
Donnie Darko (2001)

Dune Pod

Play Episode Listen Later Oct 18, 2021 87:05


In our latest episode, regular hosts Haitch and Jason welcome Emmy winning producer/director Rob Schroeder and the writer of their new movie Ultrasound, Conor Stechschulte. We consider frequent Denis collaborator Jake Gyllenhaal in the movie that launched his career, 2001's emo high school time travel CLASSIC, Donnie Darko. Chapters Introduction (00:00:00) Dune News (00:09:47) Roundtable Discussion (00:13:19) Your Letters (01:17:56) Notes and Links Rob & Conor's movie Ultrasound premiered at the Tribecca Film Festival. Check out this awesome review of the film. Conor's Comic Store. Check out his award winning Generous Bosom on Conor's website. Read our episode transcripts! Check out our transcripts every week on the Dune Pod Medium page. Join the Dune Pod Discord Server! Hang out with Haitch, Jason, guest hosts, and other friends of the pod. Check out the invite here. Dune Pod is a TAPEDECK Podcasts Jawn! Dune Pod is a member of TAPEDECK Podcasts, a collaboration of podcasts, featuring tons of talent you have heard on Dune Pod, including: 70mm (a podcast for film lovers), Bat & Spider (low rent horror and exploitation films), Cinenauts (exploring the Criterion Collection), Lost Light (Transformers comics and movies), Will Run For (obsessing about running), and Film Hags (a podcast about movies hosted by four hag friends). Check these pods out!. Tim O'Reilly's 1977 biography Frank Herbert See the movies we've watched and are going to watch on Letterboxd Dune Pod's Breaking Dune News Twitter list Rate and review the podcast to help others discover it, and let us know what you think of the show at letters@dunepod.com or leave us a voicemail at +1-415-534-5211. Dune Pod: your one stop shop to get ready for the new Dune movie by delving into the books, as well as the films featuring its cast and crew. Dune neophytes and hardcores alike are welcome. Follow @dunepod on Twitter and Instagram Music by Tobey Forsman of Whipsong Music Cover art by @ctcher Transcripts by Sophie Shin The episode was edited by Maria Passingham of EditAudio Dune Pod is a TAPEDECK Podcasts Jawn Dune Pod is a production of Haitch Industries

Killer Queens: A True Crime Podcast
186: The Ariel Castro Kidnappings

Killer Queens: A True Crime Podcast

Play Episode Listen Later Oct 16, 2021 69:31


Between 2002 and 2004, three girls between the ages of 14 and 21 vanished from the streets of Cleveland, Ohio. They were all last seen within a few block radius of one another and seemingly disappeared into thin air. A short phone call after one of the girls went missing was the only clue and it didn't provide police with much to go on. Then, almost 11 years after the first woman went missing, the three girls were found, having been held captive in the home of a local school bus driver. All three girls were alive, but had suffered through years of physical, emotional, and sexual abuse. The man who had abducted them seemed like a normal guy to his friends and neighbors, however he turned out to be a violent control-freak who made three women his sex slaves. The scariest part? All three women knew the man who abducted them and held them as prisoners. Want access to our first 45 episodes? Grab em here! We've made them available for free to anyone who signs up! Remember, these episodes were recorded when we had no idea what we were doing, so just keep that in mind. The audio isn't the quality we would want to put out now, but the cases are on point! Visit killerqueens.link/og to download and binge all the archived episodes today! Hang with us: Follow Us on Instagram Like Us on Facebook Join our Case Discussion Group on Facebook Get Killer Queens Merch Bonus Episodes Support Our AMAZING Sponsors: June's Journey - Ready to awaken your inner detective? Download June's Journey free today on the Apple App Store or Google Play! Prose - Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to PROSE.com/queens.  Simplisafe - To learn more about the exciting new SimpliSafe Wireless Outdoor Security Camera, visit SIMPLISAFE.com/queens. SimpliSafe is offering 20% off your entire new system and your first month of monitoring service FREE, when you enroll in Interactive Monitoring. © 2021 Killer Queens Podcast. All Rights Reserved Music provided by Steven Tobi Logo designed by Sloane Williams of The Sophisticated Crayon

The Ticket Top 10
Hang Zone- An Intervention For Julie

The Ticket Top 10

Play Episode Listen Later Oct 16, 2021 12:48


10-15-2021 See omnystudio.com/listener for privacy information.

The Ticket Top 10
Hang Zone Tyler Seguin Show 10-15-2021

The Ticket Top 10

Play Episode Listen Later Oct 16, 2021 15:32


10-15-2021 See omnystudio.com/listener for privacy information.

The Ticket Top 10
Hang Zone- Mavs Coaching Council Under J Kidd

The Ticket Top 10

Play Episode Listen Later Oct 16, 2021 10:53


10-15-2021 See omnystudio.com/listener for privacy information.

Mostly Security
201: Hang With Some Aliens

Mostly Security

Play Episode Listen Later Oct 16, 2021 33:39


People actually still got their news despite the Facebook downtime and there's still something funny about a shaved alpaca. Eric talks about web site hacking and Jon shares his thoughts on SMS spam from hacked routers. Eric finds a couple planets and Jon find a math problem. 0:00 - Intro 11:00 - What to do with Facebook down 12:03 - NSA's ALPACA recommendations 15:12 - Missouri takes on "hacking" 20:08 - Routers that do SMS go boom 25:16 - Space! 27:40 - Math!

Mavs Moneyball: for Dallas Mavericks fans
Radio Free Mavericks: Pre-season Pre-game hang out

Mavs Moneyball: for Dallas Mavericks fans

Play Episode Listen Later Oct 15, 2021 42:25


Kirk hosts a Friday afternoon Green Room where we talked about a variety of Dallas subjects prior to the game. If you're seeing this podcast after the final pre-season game, much of what we talked about were broader Dallas topics, so still give us a listen! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mavs Moneyball
Radio Free Mavericks: Pre-season Pre-game hang out

Mavs Moneyball

Play Episode Listen Later Oct 15, 2021 42:25


Kirk hosts a Friday afternoon Green Room where we talked about a variety of Dallas subjects prior to the game. If you're seeing this podcast after the final pre-season game, much of what we talked about were broader Dallas topics, so still give us a listen! Learn more about your ad choices. Visit podcastchoices.com/adchoices

4F Forum
You are who you hang around

4F Forum

Play Episode Listen Later Oct 15, 2021 23:25


You are the average of the 5 people you hang around. Dan and Ryley talk about the importance of the people you spend time with. Who you choose should elevate you.

Dukes & Bell
Can Kentucky hang in the trenches with UGA?

Dukes & Bell

Play Episode Listen Later Oct 15, 2021 9:54


Pass Rush Specialist Chuck Smith joined Dukes & Bell for his weekly appearance with the show. Chuck talked about why he thinks Kentucky can hang with Georgia, plus why he thinks the atmosphere at Sanford Stadium in Athens will be as loud and electric as ever on Saturday afternoon! See omnystudio.com/listener for privacy information.

The Wake Up Call
Hang 10 10-15-21

The Wake Up Call

Play Episode Listen Later Oct 15, 2021 6:13


The Wake Up Call play another round of "Hang 10"  See omnystudio.com/listener for privacy information.

True Crime Cyber Geeks
Quick Tip: Alarming Phone Calls

True Crime Cyber Geeks

Play Episode Listen Later Oct 15, 2021 0:59


Hackers operate off of fear. They'll call you with an urgent problem: Your bill is overdue! Pay now! But if they don't know your name, social security number, or anything else about you, it's a scam. Hang up and be satisfied that you thwarted yet another hack.Support the show (https://www.patreon.com/howhackshappen)

setisoppO
Spiders, Onions, Nokia 3310

setisoppO

Play Episode Listen Later Oct 15, 2021 0:17


Hang up the phone. Check for spiders. And know your onions. It’s time to work out the opposite of these things. Don’t share. And don’t enjoy. But do vote for Iszi in this book prize please.

Legit Bat Podcast
4.7 Gnosticism Is Not A Crime! | Miguel Conner, Micah Dank & Mark Steeves

Legit Bat Podcast

Play Episode Listen Later Oct 15, 2021 95:47


Tonight we had Micah Dank, Miguel Conner from Aeon Byte, and Mark Steeves from My Family Thinks I'm Crazy on board to go over ancient Gnostic manuscripts and their correlation to the stars and life as we know it. Stick around to the end cuz it goes DEEP. Support these guys in any way you can and if you feel so inclined send us a beer via the link below. Special thanks on this episode to our Patron Preston and his generous donations to us. Hang in there brother, this is going to get better! Support us: http://www.Patreon.com/legitbatpodcasts Video channel: http://www.Rokfin.com/legitbat Merch: http://www.Legitbat.com Socials: http://www.instagram.com/legitbatpodcasts http://www.facebook.com/legitbatpods Special thanks to the Homie Romie from Rising From the Ashes for the segue music

FANGIRL FORUM
Episode Forty-Three | Once Upon A Time & The Fandom: All Magic Comes With A Price

FANGIRL FORUM

Play Episode Listen Later Oct 15, 2021 63:08


Welcome back for another trek into the Enchanted Forest. With Once Upon A Time turning 10 years old, I'm reflecting on my time with the OUAT fandom with the friends I made along the way. In Part 2, I'm looking back at fan conventions: meeting the actors, as well as fellow fans from all over the world. Plus, I share with you behind the curtain of what it was like going to the OUAT set in Vancouver. Hang in there with me as we continue on this quest through the fandom. Listen now! This is a SPOILER-FILLED episode. Spoilers are ahead for Once Upon A Time (I'm serious) YOU HAVE BEEN PROPERLY WARNED! Follow Fangirl Forum on Twitter: @FangirlForumPod Don't forget to subscribe, rate, comment, and share with the masses! Music by Jonathan Segev. Copyright Jonathan Segev 2018

Flying Monkey's Wargaming Podcast
Episode 207: The Games Workshop New Orleans U.S. Open Thoughts & Commentary.

Flying Monkey's Wargaming Podcast

Play Episode Listen Later Oct 15, 2021 40:39


Hang with the Flying Monkeys: ▶ Apple/iTunes: https://podcasts.apple.com/us/podcast/flying-monkeys-wargaming-podcast/id1247504856▶ Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mbHlpbmdtb25rZXlzd2FyZ2FtaW5nLnBvZG9tYXRpYy5jb20vcnNzMi54bWw▶ Spotify: https://open.spotify.com/show/5Li7wvsuAkbiBWnv3qKopK?si=7IvyQ7kUS-2wjO87f5t3MQ&dl_branch=1▶ Youtube: https://www.youtube.com/channel/UC2ZyfiiZmZ197Z2jvr0joVA▶ Facebook: www.facebook.com/FlyingMonkeysWG▶ Patreon: www.patreon.com/flyingmonkeyswargaming▶ Lord Marshal Conference: www.lordmarshal.org/    Warhammer, warhammer40k, Warhammer 40k, Warhammer 40000, Warhammer age of sigmar, sigmar, ageofsigmar, ork, orks, 40k, painting, miniature painting, tabletop, dice, gamer, game, games, tutorials, 

The Ticket Top 10
Hang Zone- Kyrie Speaks On His Decision

The Ticket Top 10

Play Episode Listen Later Oct 14, 2021 9:04


10-14-2021 See omnystudio.com/listener for privacy information.

The Ticket Top 10
Hang Zone- 2021 Picks With Friends: Week 6

The Ticket Top 10

Play Episode Listen Later Oct 14, 2021 18:34


10-14-2021 See omnystudio.com/listener for privacy information.

Dune Pod
Denis Villeneuve Interview - Dune (2021) Spoiler Free Reactions

Dune Pod

Play Episode Listen Later Oct 14, 2021 73:34


In our latest episode, regular hosts Haitch and Jason interview Denis Villeneuve himself, on the Mill Valley Film Festival Red Carpet. Hear Denis' deep insights into the new movie as well as our SPOILER FREE reactions to seeing the film. Do not miss this episode! Chapters Introduction (00:00:00) Dune News (00:04:40) Roundtable Discussion (00:04:57) Your Letters (01:04:48) Notes and Links Read our episode transcripts! Check out our transcripts every week on the Dune Pod Medium page. Join the Dune Pod Discord Server! Hang out with Haitch, Jason, guest hosts, and other friends of the pod. Check out the invite here. Dune Pod is a TAPEDECK Podcasts Jawn! Dune Pod is a member of TAPEDECK Podcasts, a collaboration of podcasts, featuring tons of talent you have heard on Dune Pod, including: 70mm (a podcast for film lovers), Bat & Spider (low rent horror and exploitation films), Cinenauts (exploring the Criterion Collection), Lost Light (Transformers comics and movies), Will Run For (obsessing about running), and Film Hags (a podcast about movies hosted by four hag friends). Check these pods out!. Tim O'Reilly's 1977 biography Frank Herbert See the movies we've watched and are going to watch on Letterboxd Dune Pod's Breaking Dune News Twitter list Rate and review the podcast to help others discover it, and let us know what you think of the show at letters@dunepod.com or leave us a voicemail at +1-415-534-5211. Dune Pod: your one stop shop to get ready for the new Dune movie by delving into the books, as well as the films featuring its cast and crew. Dune neophytes and hardcores alike are welcome. Follow @dunepod on Twitter and Instagram Music by Tobey Forsman of Whipsong Music Cover art by @ctcher Transcripts by Sophie Shin The episode was edited by Maria Passingham of EditAudio Dune Pod is a TAPEDECK Podcasts Jawn Dune Pod is a production of Haitch Industries

Soundcheck
Angélica Negrón Performs on Plant Art, Live at The Greene Space

Soundcheck

Play Episode Listen Later Oct 14, 2021 29:54


Puerto Rican composer/performer/educator Angélica Negrón, who writes tiny and big sounds for chamber ensembles, orchestras, films, plants, robots and drag queens, joins us for the Soundcheck Podcast. She is also The Greene Space Artist-In-Residence who hosted/curated El Living Room, a funhouse variety show involving plant and robot instruments, comedy, and mixed-media sets.  Angélica takes us into her sensory world, and explains how her overlapping creative adventures feed into each other – say writing for the Dallas Symphony or for drag queens, or for the dreambow band, Balún. She offers a live performance - triggering sounds via plant art, programmed surface poppers, and hidden computers into a sonic dreamscape.  Set list: “Sembrar,” “Pasajero”: Hang out in the sonic playground of El Living Room, with the first episode out Oct. 14 from The Greene Space: 

Healthy Wealthy & Smart
561: Schellie Percudani & Rebecca Rakoski: The Importance of Cybersecurity

Healthy Wealthy & Smart

Play Episode Listen Later Oct 14, 2021 37:13


In this episode, Managing Partner of XPAN Law Partners, Rebecca Rakoski, and Senior Account Manager at Contango IT, Schellie Percudani, talk about cybersecurity, especially for small businesses. Today, Rebecca and Schellie talk about business privacy and security practices, cost-effective steps that you can take to protect your business, and the importance of cybersecurity insurance. Why do small businesses have to worry about cybersecurity? Hear about ransomware attacks and how to react to them, data privacy laws and how they impact your business, and the value of hiring lawyers, all on today's episode of The Healthy, Wealthy & Smart Podcast.   Key Takeaways “What we all have in common between the small businesses and the large businesses is we're all human.” “You're only as good as your last backup.” “You can't have privacy without security.” “You definitely don't want to be fudging any kind of information. You definitely want transparency.” There are four basic things that you can do as a business owner: enable multi-factor authentication, provide security awareness training, monitor and patch your systems, and enable software and hardware encryption. “Encryption is your Get Out Of Jail Free card in most jurisdictions.” “60% of small businesses will go out of business within 6 months of a data breach without liability insurance.” “The first thing that businesses need to do is take a proactive posture.” “If you look at data breaches, if it's not caused by an employee in the company, it's caused by an employee at one of their vendors.” “Make sure you put yourself in a legally defensible position.”   More About Schellie Percudani Schellie is a Senior Account Manager at Contango IT located in Midtown, Manhattan. With 75 people, Contango IT services their clients through 4 key areas of technology. IT Service/Support - We offer unlimited onsite and remote support for all covered users and devices with up to 60-90 second response time. In that same fixed monthly price, we also include asset management, budgeting breakdowns, disaster recovery planning, compliance requirement review and planning, technology road mapping, and a lot more. IT Infrastructure / Cabling - Moving offices? Contango IT handles the technology side of the move through Cabling and IT setup. Cybersecurity - 45 people strictly in Cybersecurity keeps Contango IT on top of the biggest buzz In technology. Risk? Compliance? Reach out, looking to help in any way possible. Even if it is just second opinion or advice. Custom Programming - Front-end or Back-end development, Android, iOS, Web-based and much more. Winners of the Microsoft Best Use of Technology Award and the NYU Stern New Venture Competition Any technology questions, reach out! With hundreds of clients over 4 services, Contango IT has seen it before.   More About Rebecca Rakoski Rebecca L. Rakoski is the managing partner at XPAN Law Partners. Rebecca counsels and defends public and private corporations, and their boards, during data breaches and responds to state/federal regulatory compliance and enforcement actions. As an experienced litigator, Rebecca has handled hundreds of matters in state and federal courts. Rebecca skilfully manages the intersection of state, federal, and international regulations that affect the transfer, storage, and collection of data to aggressively mitigate her client's litigation risks. Rebecca is on the Board of Governors for Temple University Health Systems, and an adjunct professor at Drexel University's Thomas R. Kline School of Law and Rowan University.   Suggested Keywords Healthy, Wealthy, Smart, Cybersecurity, Small Business, Privacy, Security, IT, Insurance, Legal, Hacking, Ransomware, Malware, Data, Technology, Data Breaches, Encryption   To learn more, follow Schellie and Rebecca at: Website:          https://www.contangoit.com                         https://xpanlawpartners.com Twitter:            @XPANLawPartners                         @RRakoskiesq Instagram:       @schellie00 LinkedIn:         Schellie Percudani                         Rebecca Rakoski, Esq.   Subscribe to Healthy, Wealthy & Smart: Website:                      https://podcast.healthywealthysmart.com Apple Podcasts:          https://podcasts.apple.com/us/podcast/healthy-wealthy-smart/id532717264 Spotify:                        https://open.spotify.com/show/6ELmKwE4mSZXBB8TiQvp73 SoundCloud:               https://soundcloud.com/healthywealthysmart Stitcher:                       https://www.stitcher.com/show/healthy-wealthy-smart iHeart Radio:               https://www.iheart.com/podcast/263-healthy-wealthy-smart-27628927   Read the Full Transcript Here:  00:02 Hello, Rebecca and Shelly, welcome to the podcast. I'm very excited to have you on to talk all about cybersecurity. So welcome, welcome.   00:13 Thank you for having us.   00:14 Yes, thank you. And   00:16 so this cybersecurity this for me as a small business owner, is brand new to me. Although it probably shouldn't be, but it is, but that's why we're talking about it today. But before we get into it, can you guys give a little bit more detail about yourself and what you do so if the listeners understand why I'm talking to you guys today?   00:41 So I, Rebecca McCroskey, I'm a co founder and managing partner of x Pam law partners, we're a boutique cybersecurity and domestic and international data privacy law firm, which is a really fancy way of saying we help organizations with their cybersecurity, and data privacy needs, right? I have been a practicing attorney for almost four years. I hate to admit that sometimes I'm like, I'm dating myself. But what's great is we really help businesses, small startups, all the way that big multinational corporations because right now businesses are it's, it's really a brave new world that we're facing today. And businesses are getting attacked literally from all different sides. And so we started x pant to really help businesses understand what their legal obligations are, and what their legal liabilities are. And I tell my clients, my job is to avoid those problems for you, or do my best or put you in the best position to address them if and when it becomes an issue. So that's   01:48 what I do in a nutshell. Great, thanks, Shelly. How about you?   01:53 Yes, my name is Shelly perky. Donnie, I am an account manager with contango it and we help businesses and our end organizations if I could speak, we help them manage their day to day it to help build a strong security posture. We also help them with cybersecurity, we have 45 people strictly in cybersecurity, we have 25 penetration testers, eight ethical hackers. So we have a strong, you know, posture to help businesses build a posture so that they at the end, I wouldn't say that they're not going to be attacked, but they are prepared for anything that could happen. And so we help them with that. Got it.   02:43 Well, thank you both for being here to talk about this, because we are seeing more and more things in the news lately about ransomware and cyber attacks. And so oftentimes, we think of that as only happening to the big businesses, right? So why should small businesses, which a lot of listeners that listen to this podcast, are entrepreneurs or small business owners? Why should we have to worry about this?   03:10 So, you know, from a legal perspective, obviously, anybody who's ever come into contact with the legal system knows, it's not just for large businesses. So from a legal perspective, you're going to be subjected to liability from your people who whose information you're collecting, call them data subjects, you can, you're going to have contractual obligations with your vendors and third parties that you use and share data with. So put that and then just put that aside for a moment, then you also have small businesses have a reputation. And in the small business community, I am myself a small business, I'm a small law firm, Chief law firm. And you know, your reputation is everything. And so part of your reputation nowadays is how you're handling security and privacy. What are you doing the data. And so it's really important for small businesses to realize it's not just the big guys, we hear about them in the news, the colonial pipelines and the JPS foods and the Equifax is of the world. What you don't know is that every single day law firms like mine are getting a call from small businesses going help. We just clicked on a bad link, we just got ransomware, what do we do? And that happens all the time. It really you hear about the big guys, but it's the little guys that are really, you know, bearing the brunt of it, I think.   04:32 Now, I would agree. And what we all have in common between the small businesses and the large businesses is we're all human. And like Rebecca said, it's human error. Somebody clicked on an email, and they didn't know you know, they weren't trained. Hey, this is a spoofing and phishing email. This is what they look like, this is what you need to look for. And so that's where we come in, and it's we're all human and we all make mistakes. It's just no Like, you know, you this is what to look out for.   05:04 Got it. And so what are some of the issues facing businesses today, when it comes to cybersecurity?   05:12 What ransomware is obviously one of the biggest issues, right. And for your listeners who don't know what ransomware is, it is, what happens is somebody clicks on a bad link, download the bad, you know, attachment to a file, and the ransomware is downloaded to the system. Depending on how sophisticated the hackers are, they can either deploy it immediately, which means your system starts to, they start to encrypt your files, or it can be that they sit in there and wait for Oh, I don't know, the most inopportune moment that your business has. And then they deploy the ransomware. I've had clients where they deploy ransomware, or they first delete backups before they deploy the ransomware to really add insult to injury there. So but so that's one of the big things and then the your entire system gets encrypted and you can't unencrypted it without the encryption key which you then have to pay for the ransom part of it. And, you know, we hear about the big ransoms, again, the 4.4 million from colonial the 11 million from JBS. But you know, I was speaking with a colleague the other day, and a law firm got ransomware for $50,000. Now, that's a lot to a small business, it's a lot to any business, but they try to make it it's almost like it's commercials with what they think that they can afford and pay and so that they'll pay because they want you to pay the ransom. So that's I think, I think that's probably the   06:35 number one I would say so too. And then you now you're on their list, because you've paid your   06:41 SIR now. Wow, they paid   06:44 from now you're on a list of this hacker of like, Well, you know, was easy to get in before. Yeah. So let's see how we can get in again.   06:55 Right? Oh, my goodness. Hang in and you know Rebecca's right.   06:59 And that's where you know, also patching and monitoring your systems having a good strong it. posture is important. Because they see that stuff, they see little inklings of, Oh, well, something's going on here. somebody's trying to get in, you know, so they can see that. And you know, you're only as good as your last backup, and where is your backup being stored? And you know, is that in a secure location? Because if not, guess what? It doesn't matter. Because your information is gone.   07:33 Oh, my gosh, yeah, that makes so much more sense. Now, even just explaining what ransomware is. I didn't realize so they hold the encryption key ransom. And that's what you're paying for.   07:46 Correct you in order to get your data back, you have to pay to get the encryption key. And people think Well, okay, so I'll pay the ransom. And I'll get the encryption. I'll get the encryption key. And it's like, like magic? Yeah. You do, to some extent, although there used to be honor amongst thieves. It's not always the case anymore. No. But the other thing is to keep in mind encryption is not perfect. So you're not going to get it back exactly the way it was before. And a lot of laws have been changed now. So the fact that you were ransomware, it is in and of itself, a reportable event for a data breach. So that's another aspect to it. I mean, we're talking more about the technical aspects with the ransomware. But this is the other part where you know, I always say like, ransomware is like three explosions. The first one, oh, my God, my computer has exploded, but yeah, my computer's, what do I do? And then the second one, which is how are we going to, you know, get back up and running. And then the third is really the legal liability that flows from it and holding it together.   08:55 Also to I mean, Rebecca, are you finding that now, too, they're not only holding it, they're selling the data? Yeah. So they're still older data copied it, they're giving you back access to it, but now they're gonna sell it?   09:12 Yes. So what it comes down to is yes,   09:15 there's a lot to do. At that point to now you've got to tell your clients, hey, I've been   09:23 hacked. And that's where that whole reputation part comes in, you know, where you're, you know, these are people who are interesting information to you data. You know, I mean, as a law firm, we obviously hold our clients data. But you know, if you're a business, you could be holding personal information of your clients and business partners. You could be holding sensitive data on your employees or social security, financial information, information about their beneficiaries, which could be kids and things like that. So it really is a problem that just expands exponentially. It's a rabbit Well, I guess you're falling down that rabbit hole for a while.   10:04 You're like Alice in Wonderland.   10:07 Right? Oh, my gosh. Well, now you mentioned Rebecca about laws? And does that? Could you talk a little bit more about like certain data privacy laws and how that works? And if you're a small business, what does that mean?   10:24 Sure, so different. So there are two sets of laws that you need to really be businesses need to be concerned about, right. So one of them are your your data breach notification laws, which won't really be triggered unless and until there is a data breach, there are 50 states, there are 50 different laws, it's super fun for businesses who have to deal with us, then you have data privacy laws, and because nobody can seem to get their act together to come up with a federal law, we are stuck with, again, a patchwork of laws. So different states have passed different laws. And that is in and around a data subjects rights, about the data that's being collected about from them. So for example, California has a law, Virginia passed the law, Colorado passed a law recently, I know there's a proposed one in New Jersey in New York, Pennsylvania, Texas. So you name the state, and it's probably considering Washington State has tried to have made several passes into data privacy law. And what's interesting about this privacy laws is it they're usually, there's usually a threshold, sometimes small businesses will meet that threshold, but you need to understand that and it's all about the data that you're collecting. So the data you're collecting is going to trigger or not trigger requirements under some of these laws. That same data is the attractive nuisance, if you will, to the hacker they want to, they want to so you know, I always say you can't have privacy without security. So they really do go hand in glove.   12:00 What would be like an app if you know this at the top of your head, but an example of data privacy law from one of those states that has them on the books like what would be an example.   12:13 So California has the California consumer Privacy Act, the ccpa, which was amended in November, when the good citizens of California had a ballot initiative to pass the California Privacy Rights Act or the cpra. And those types of so in and around that you have different rights, the right to deletion, the right to correction, or right to a ratio of three, you know, the right to be forgotten is what's commonly known as, or just some of the rights that you're entitled to. And so businesses that fall under the within the purview of the ccpa, which is in effect right now, the cpra, which will go into effect in 2023. And so if you are a data subject, and the business is is under those laws, you can, you know, say to the pay, I want to know what you're doing with my data, hey, I need you to correct or delete my data. And the business has a set statutory period of time to respond to that data subject Access Request. It's about transparency. So anybody who saw all those updated privacy policies online, that's all driven by privacy laws, there's one in Europe called the GDPR, the general data protection regulation. And it really is in and around transparency, and data collection, storage and sharing practices. So that's, I could go much deeper, but I don't want to put anyone to sleep as I talk about loss.   13:42 I think I think that's really helpful just so that people get an idea of like, well, I don't even know what that is, you know, and if you're a small business owner, you've got a million other things on your plate, because you probably don't have a dedicated IT department, you don't have a dedicated cybersecurity department, oftentimes, you're a solopreneur. Or maybe you have less than 10 employees, you know, so all of a sudden, all of this stuff has to come on to somebody. So I think just getting an awareness out there that it exists, is really important so that you can maybe look it up in your own individual state.   14:20 Yeah, and one thing I would say and I know that this is a problem amongst entrepreneurs and startup is within the startup community is that they think well, we can do this ourselves. We can like cut and paste the privacy policy online and somebody Shelley's laughing at me over here. But you know, the purpose of these laws is to provide information about what that business is doing with data. So if you're borrowing it from somebody else, you could be in trouble twice because you're now you're not accurately reflecting what your laws are, what you're doing with the data. And you've basically taken this information and maybe obligating yourself under other laws of regular So for people who are listening, I know nobody likes talking to lawyers. I swear we're not that bad. But hiring a dedicated privacy or security attorney who understands this is really important because you told what to, you know, have an Ono moment on top of it. Oh, no moment when you're you know,   15:19 exactly. You definitely were Rebecca Sade is absolutely correct. There are people that do that they try to manipulate it and do it themselves. What they don't realize is once you're hacked, it's not just, Oh, no, they've got my information. Now I have to pay this ransomware. But guess what, oh, if you weren't following those privacy acts, you're also gonna get fined on that data, too. So you definitely don't want to be fudging any kind of information. You definitely want transparency.   15:47 Yeah. So hire lawyer. I'm a big fan of lawyers. I hire lawyers for for everything, because I don't I'm not a lawyer. I don't know how to do any of it. And I want to make sure that I am protected. So I 100% get it. Now, what? So we're talking about the pitfalls of what could happen if you have a breach, or issues facing businesses. So what can businesses do to help with cyber security? What are some things we can have in place to give us some protection and peace of mind?   16:20 Well, I would like to answer that this is Shelley, I'm someone who's there for simple and very effective basics that you could do as a business owner. And they're very cost effective. In fact, you know, you already have some of them in hand, as far as like Microsoft Office 365, all you have to do is enable your multiple factor authentication, that's a huge one, it's like leaving your light on in your house, if you're going out to dinner, they're gonna move on to the next house, because you have that layer of protection. And then, you know, security awareness training, educating your employees, educating yourself a lot of spoofing and phishing email looks like, that's huge that you know, it, it makes them aware. And that also, you know, it shows your employees that you're protecting them, you're protecting your clients, you know, it shows stability. And then also, you know, monitoring and patching your systems, you know, making sure that someone has an eye on what's going on. I'm looking for those little ticks that someone may be trying to get into your system, because a lot of people that you can have websites, you can tell by is your website going slower, that's usually a sign that someone might be trying to hack into your system. You know, so it's little things like that. And then also, you know, software and hardware encryption, that's a huge one. A lot of people, I know we have all our devices, it's our fingerprint or face that opens it. But if your hardware is not encrypted, they could just steal your laptop, pull out the hard drive, plug it in somewhere else, and guess what the data is theirs. And it's just the simple things that can help a business.   18:10 Yeah, so So to recap, the multiple factor identification that I get, and I do security awareness training, what what are these emails look like? What not to click on? monitoring and patching systems? So when you say patching systems, what exactly does that mean?   18:27 Well, that's where someone is patching in and they're, you know, they're making sure that your system is secure. And it's going somewhere in that secure like firewall, everything like that. So that is exactly   18:39 the basic there. There are systems like so for example, the Equifax data breach was a vulnerability in an Apache struts operating system. And when they found this vulnerability, it was it was a problem. People write code, people make mistakes, you need to fix it. Once they discovered the problem. They went, they were like, Oh, you need to apply this patch. It basically fixes the code. Well, if you don't apply the patch, if you don't have somebody who can help you do that you're not you're leaving your back door   19:11 open or even Yeah, or even like software, like it needs to be updated. So they're patching and updating, they're constantly monitoring, updating any software so like have you ever had where your phone doesn't work and because you haven't upgraded your system? Well that's kind of like it is for monitoring and patching. They make sure that everything is up to date everything is to code   19:34 right because if you're not patching and updating like Shelly said, you can actually leave a hole Yeah, and you're not the it's a lot easier for them to get in because you would not that system isn't being supported anymore by the Microsoft's or the Googles because they've moved on. You got to move on with them. Otherwise, you're you're gonna have a problem.   19:52 Got it. Got it. Okay, that makes a lot more sense.   19:55 They could do that themselves. Like oh, I can do this. I can do this. But as they're growing Their business, they don't have time to focus on that. And that's how little cracks happen.   20:04 Got it? Okay, that makes a lot of sense. And number four was making sure that your software and your hardware was encrypted. Right? And does that. I mean, this might be a stupid question. But does it come that way?   20:19 No, that's not a stupid question. I mean, a lot of us think that because, you know, I mean, we're on a computer right now that if I shut it and locked it, I opened it again, I could put my finger on it, it would open it, I wouldn't have to type my password in. But if my hard drive wasn't encrypted, didn't have that same protection on it, where someone could steal it, and then just pull out the hard drive, because these people are very talented, plug in the hard drive. So you need to make sure that your hard drive has that same protection with your fingerprint of code that, you know that if they would have to, they wouldn't plug it in somewhere else, they're gonna have to know that code, because it's not going to work.   21:06 Keep in mind, too, that encryption, like we're always talking about is, in most jurisdictions, if you have an encrypted hard drive, if even if they get it, they can't access it. It's not a data breach. So I like to say encryption is your get out of jail free card in most jurisdictions, okay. There are 50 of them. There's a lot, but in most of them, that's your get out of jail free card. So it's one of the biggest, that multifactor I guess, are probably two of the biggest bang for your buck. There they are. And how do you   21:37 know if your software and hardware is in is encrypted? Again, perhaps another silly question, but I just don't know.   21:43 So first of all, I don't encrypt my own hard drive. I know a lot about technology. But I, you know, I don't go to my dentist for brain surgery. professionals, who are IT professionals, like Shelley's company, and I say, here, encrypt my hard drive, and they take care of it for you. So having it's really important   22:06 night. Yeah, I can. And does that literally mean you hand your computer over to someone and say, encrypt my hard drive? Not necessarily No, no, okay.   22:16 No, no, no, a lot of times what you know, like our text can do, they can come in, they can work in remotely in and you know, just like when they have when we monitor and patch, they do it remotely. You know, if you don't even know what's going on. It's just and it shouldn't, it shouldn't interrupt your day, it should then to wreck your workflow. It should be seamless. And usually, you know, it's something that, you know, our techs are very, you know, highly educated, I love text, I always think, Oh, my gosh, what they do is so cool, because they can just, they can fix everything, and they just go in and they're they're magicians.   22:56 Got it? Got it. Okay, how it should be you.   22:59 I mean, a lot of times, and this is true, too. I think Rebecca, a lot of rules now are making sure that you actually have a credible IT team. Because if you don't, you can now get fined. Or   23:14 Yeah, there are different laws where you can if you're not doing the things you're supposed to be doing, if you're not monitoring if you don't have your asset, you know, management, those kinds of things. I mean, one of the classic examples of that is is HIPAA. Now they don't say you have to have it on teaching but they do say you have to encrypt your heart you know, encryption, or they say you show it or they say you have to monitor monitor your devices and let's face facts, do you want to be I don't want to be monitoring my devices, I want my IT guys or gals to be monitoring my devices, I want to be practicing law. So that's the beauty of it is that it's it's Charlie says it's running seamlessly in the background, and you're doing what you should be doing much with running   23:55 your business. Got it? All right. Now let's move on to so let's say you have all of this in place. You've done your basics for cybersecurity. Do you have to have cyber security insurance? Or can you just say, Well, I did all this. So what do I need the insurance for? No,   24:15 that's like driving around without your seatbelt on. Like, you know, I, I frequently wanted to ram the car in front of me, but I don't I don't do that. So cyber insurance. When I will tell you this as when I started my own law firm. The first thing I bought was malpractice insurance. The second thing I bought was cyber liability, a separate standalone cyber liability policy. They are getting more expensive, but for a small business depending on the data you're collecting, they can be very reasonable. But I sleep at night because I know that if something goes horribly wrong, it's there. All of the things you're doing. me that all The good cyber practices that Shelly and I have been talking about that just means they're going to cover you when the when the stuff hits the fan. Because if you're not doing all of that, you've probably told they've sent you a questionnaire with your cyber liability policy and you filled it out and you're like, Oh, do I have multi factor authentication? Oh sure. I encrypt my hard drive. If you lie to them, they don't cover you. But if you're doing all these good cyber practices, and you have insurance, it's you know that every single one of my clients first thing I ask, Where is your data? What is it doing? Where is your cyber liability policy? Those are the   25:35 those are the big three Yeah. Okay. To help you too, because how are you going to get that money out? Right, how do you get that money back? How do you recoup your business? I mean $50,000 is a lot Oh yeah. And you know, you're a small business and yeah, you you could take a hit you can take a loan but wouldn't it be better if somebody covered it for you it's kind of like you You get a car accident you know, it was like that rental car where your car is getting fixed. You would like to get a new car that new car smell   26:11 Yeah, cyber liability insurance is absolutely critical for small business every this statistic might be a little bit old, but I will pull it out anyway for just as an example 60% of small businesses will go out of business within six months of a data breach without live liability insurance. So that's an I know that statistic has gone up it's a it's a little stale, but I think that's about a year old and every year they put out new stats I just haven't brushed up on my statistics today. But   26:41 well that is true because as many business owners as I talked to in everything, you would not believe how many of them I've had friends that had successful businesses and everything was going great. They got hacked, and they just couldn't recoup the money that they need it breaks my heart because they never thought it would happen to them because they weren't trading money they weren't doing anything like that. It was just common goods like e commerce that they were just like, yeah, and then something happened.   27:09 I mean, I get a call at least once a week from a crime business person literally tears I don't know what am I going to do? I have a little bit of a policy or something. It's like a rider on my my general liability policy, but now it's going out because it runs out like that and so quick, and they're like now what do I do? I don't I don't have an answer for them. They're gonna have to you know, they have to pay for it out of pocket. A lot of them can't It is really heartbreaking.   27:37 Yeah. Oh my goodness. Well, so you know, we talked about some issues facing businesses today. basics for cybersecurity, the need for cybersecurity liability, which I am in the process of getting after speaking with Celli a couple of weeks ago, so I'm there I'm doing it I'm in. You don't have to I You don't have to tell me twice when it comes to important insurances, I will get it. So is there anything else that you guys wanted to let the listeners know when it comes to cybersecurity for their businesses?   28:14 Um, I think the first thing that businesses need to do is take a proactive posture. So doing the technical things that Shelley's talking about, shoring up some of their legal obligations, like I'm talking about with, you know, appropriate privacy policies, contract language and things like that. The other thing is, they have to also be aware of their vendors, which I think is another big issue facing organizations if you look at data breaches, it's not caused by an employee in the company it's caused by an employee at one of their vendors. And so you know, it's a big issue and so I would say that for all small businesses, all of the technical aspects and then make sure your your legal, you put yourself in a legally defensible position because unfortunately, these things are going to happen. And you want to make sure that you not just survive but thrive after after an event like this.   29:09 Yeah, and I agree with Rebecca, those are the key things that you need to do as a business owner, but it's also helping yourself to educate been growing your business and I know at times it can be scary because like, Oh my goodness, I got to talk to a lawyer. That's more money. Oh, I gotta have someone you know, outsource it person. When I've had my cousin, he knows computers, he knows everything. You know, everything's going but if you're looking to move your business to that next level, and you're looking to flourish, you really just like anything else, you need to make sure you understand and you are doing what is required of you to do to help your business flourish.   29:53 Got it. Well, this was great. I mean, hopefully people listening to this, it will set a match under them. To get them to really take a look at this in their business because like you said when you're a small business owner you've got a million things going on. But this is super important and I think something that people really need to focus on so I thank you for bringing this topic to me Shelly and for bringing Rebecca on because I think this is really great and I do hope that all the listeners out there will now start to take a better look at their businesses and are they protected Do they have the right things in place so thank you thank you now where can people find you? if they have questions? If God forbid they have a breach and they need a lawyer or they need someone to help do an IT assessment of their business so where can people find you? So   30:47 I obviously have a website expand law partners com Also you can follow us on Twitter and on LinkedIn please connect you can connect connect with me personally and my business we put out for small businesses out there who have a lot of questions we are constantly pushing out different topics raising issues bringing attention to different ones so please act x Pam law partners connect with us and hopefully will will provide you with some of that information that Shelley was talking about   31:23 excellent Shelly Go ahead.   31:24 You can reach me at contango it calm is our website I can also link in with me you know I love to meet new people and I always like to offer any kind of advice or second opinions I can help with if I if there's anyone I can point you into the direction to you know help your business I would love to do that.   31:46 Excellent. Shelley is a great super connector for sure. So definitely reach out to them now ladies one last question and I asked everyone this is knowing where you are now in your life in your career. What advice would you give to your younger self?   32:01 see somebody asked me this I'm gonna have to steal from my prior answer was start my law firm earlier. I wish I had done it earlier. I cherish the time I spent at a large law firm but I love what I do now. I love helping businesses so this I would do it earlier. So amazing. I would become an ethical hacker. Love that. I want to change my answer. That's a great answer. I love it.   32:35 I love it. Well, ladies, thank you so much for coming on the podcast sharing all this vitally important information. I do appreciate it. Thank you so much for having us. Pleasure and everyone. Thank you for listening. Reach out to these ladies if you are a small business because you may need some cyber help. Thank you for listening, have a great couple of days and stay healthy, wealthy and smart.

This Is Hot Bowga
Hawk Hunting and Hunting Urban with Billy Phillips

This Is Hot Bowga

Play Episode Listen Later Oct 14, 2021 58:59


Welcome to a new episode of the Fair Chase podcast!  Today we talk with Billy Phillips of the Hunt Urban YouTube page and the Hang and Hunt podcast. We talk about Billy's background in hunting urban areas, how he got into hunting with hawks, and how to name your arrows.    We also discuss: Do you have a grief arrow? Billy names his arrows Hunting superstitions  How Billy gets permission for new hunting spots  The challenges of urban hunting  How Billy got into hawk hunting  Can you rent a hawk?  Billy's upcoming hunts for this fall    PROMO CODES: VORTEX MERCHANDISE SAVE 20% - https://bit.ly/2KemVsx - BOWGA20 Trophy Line Tree Saddles SAVE 10%- https://bit.ly/3nN4aKu - BOWGAHUNTINGTL10 Wild Pursuit Wellness SAVE 20% - https://bit.ly/3bFPlqW - BOWGA Vector Custom Arrow SAVE 10% - https://bit.ly/3cRh2g4 - BOWGA   Other Sponsor Links: http://www.huntwise.com/ www.bivouacbowco.com https://www.g5prime.com

Simple Money Wins
E235 3 Reasons Probate Court Takes So Long

Simple Money Wins

Play Episode Listen Later Oct 14, 2021 9:13


Clients often call asking us why their probate case is taking so long. Probate usually takes a while, but lately, it has become an even longer process. We will discuss three current, real-world situations to help you understand what your case might be taking longer than you thought. Is there a backlog for probate? As is the case for any bureaucracy (especially government), due to COVID/lockdowns, the courts have had limited staff and operations for over a year. This means the courts (which are generally not lightning fast anyway) are now playing one year's worth of catch up. Probate court piles have been stacking up; it's not as if people stopped dying. On top of the daunting backlog, the courts are understaffed. Additionally, new clerks are hired who are not very experienced. Also keep in mind that many offices are working on a staggered in-person schedule. This leads to more delays and mistakes because there may not be enough experienced workers to provide solid training. The new clerks may have to wait much longer to get a simple answer from a supervisor who is working remotely. Meanwhile, the piles of files are stacking higher. Can probate court change its mind? Imagine the court (clerk, staff member, etc.) reviews your file, and requires a laundry list of changes from you. This is normal and happens often. But many changes are very time consuming, such as getting papers signed, translated, ordered from other courts, etc. Even if we think the changes are unnecessary, usually it's just better to grin and bear and do as court instructs. Arguing about the changes won't make it go faster, so you comply. Now imagine by the time we file the requested changes the court clerks have cycled out or changed. Now we have a new clerk who says, “who told you to do it that way? I need you to do these other five things.” This often happens with bigger corporations where you usually do not deal with the same person twice. Typically, you get to know the court clerks over the years. But lately, the turnover has been unusually high for whatever reason. Do courts make mistakes? Yes, the court personnel are human and make mistakes, too. For example, probate court have SLOWLY adopted e-file system. Does e-file work smoothly? Not yet. We can file some things, but not everything. We had a client who called us for a case status. He got really frustrated and called the court directly after we told him we are waiting on the court.  He called to ask court status of case; court replied that nothing had ever filed. However, we were literally looking at the computer screen showing the date that the case was e-filed and accepted. The poor client didn't know what was going on: was his lawyer or the court lying to him? Thankfully, we put out the fire since we had receipts to prove the e-file. These are some reasons we're seeing as to why probate is taking much longer than usual. Hang in there; it's a waiting game. And we're waiting along with you Request your free consultation  

CoreGlow
Ep 49 Changing the World One Book at a Time with Scott Groach

CoreGlow

Play Episode Listen Later Oct 14, 2021 44:35


After fifteen years in the classroom and thousands of amazing students, Scott begins a new chapter in education. An aspiring author and illustrator, Scott dreams of sharing his stories with readers and writers around the world. With 20 books in the Kingdom of Animal Wrestlers (KAW) Series and another 26 in the Mr. Nightmare Series, this new dream is taking shape. When Scott isn't trying to bring affordable and accessible literacy to the planet, he enjoys snowboarding, surfing, roller skating, birding, winemaking, and his handsome cat Frankenstein. In this episode, Scott shares his story of shifting from a long-term elementary school teacher to an author. Scott shares a transparent story of struggling with identity crisis post-teaching and how his greatest struggles are turning into what brings him joy in his life. This conversation has moved my soul, filled me with joy, and helped me find gratitude in the world. Hang out with Scott each Sunday at 4:44 pm at ScottGroachBooks.com to enjoy an interactive story on YouTube!

Two Book Bitches
45: Basement Cat

Two Book Bitches

Play Episode Listen Later Oct 14, 2021 109:46


Kat & Cass discuss the final part of A Crown of Gilded Bones by Jennifer L. Armentrout. Listen as Kat and Cass once again debate whether The Nightmare Before Christmas is a Halloween movie or a Christmas movie. Take a trip into Kat and Cass' notes-app baby name list and find out which name Kat veto-ed. Decide what foods are fantasy novel acceptable and join the girls as they finally goggle what a casserole is. Enjoy more TikTok sounds and learn why a Libra couldn't be the main character of a YA/NA novel. Hang out with Sven and their newest favourite Atlantian character: Todd. Finally, manifest some pretty privilege and strap in for another confusing episode! Tune in next time for the first part of Gods & Monsters by Shelby Mahurin. Thanks for listening! We'd love to hear from you! Please consider leaving a review and subscribing. Website: www.twobookbitches.com Email: twobookb.tches@gmail.com Twitter: @2bookbitchespod Instagram: @twobookbitchespodcast Goodreads: https://www.goodreads.com/user/show/117056291-kat-cass Patreon: https://www.patreon.com/twobookbitchespodcast Merch: https://www.redbubble.com/people/twobookbitches/shop?asc=u TikTok: @twobookbitchespodcast Disclaimer: Spoilers ahead & sometimes we like to swear and talk about raunchy things. Check it Out: We got a mailbox! Two Book Bitches 678G Sheppard Avenue East Unit #401 North York, Ontario M2K 1B7

The Ticket Top 10
Hang Zone- Cowboys Sounds Of The Sidelines

The Ticket Top 10

Play Episode Listen Later Oct 14, 2021 11:13


10-13-2021 See omnystudio.com/listener for privacy information.

The Ticket Top 10
Hang Zone- Blake's New Babby and Tony Dancing With The Stars Minute

The Ticket Top 10

Play Episode Listen Later Oct 14, 2021 16:31


10-13-2021 See omnystudio.com/listener for privacy information.

The Ticket Top 10
Hang Zone- Alex Sunderland On Infiltrating The Aggies Locker Room After Bama Win

The Ticket Top 10

Play Episode Listen Later Oct 14, 2021 20:25


10-13-2021 See omnystudio.com/listener for privacy information.

Decorating Tips and Tricks
Steps to Creating a WELL DESIGNED ROOM

Decorating Tips and Tricks

Play Episode Listen Later Oct 13, 2021 42:48


A well-designed room is easy to create and there are some simple steps you can follow to make it happen. These steps work for any style and just about any room. Follow the steps and take the guesswork out of it. WATCH Kelly's lastest VIDEO HERE (https://www.youtube.com/watch?v=0JnvRa4YpBc) It is includes a tour of her front porch decorated for fall and lots of the Fall Finds Under $50 that we shared in this epsiode HERE. We participate in the Amazon and other affiliate programs, so if you make a purchase thru our links we may receive a small fee from Amazon or another affiliate partner. Our participation in no way effects the price you pay. DTT defines the term BREAKFRONT in today's episode. Anita's crush is Miss Jones keto and paleo fudgy brownie mix HERE (https://amzn.to/3iIFXVU) Kelly's crush is the HOSELINK Retractable Garden Reel. See the hose reel in action HERE (https://www.youtube.com/watch?v=0JnvRa4YpBc) Then use the code Kelly10 at hoselink.com HERE (https://www.hoselink.com/) to get $10 off your purchase of this garden game changer! The Vodacast Podcast Player we talked about which features images & links from us to add to your experience of the epsiode can be found[ HERE (https://hub.vodacast.com/podcasts/1995/episodes/60680) Sign up for FREE with Vodacast and enjoy your podcasts on a deeper digital level. Need help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together. We'll also help you to decide what isn't working for you. We work with any budget, large or small. Find out more HERE (https://www.decoratingtipsandtricks.com/consult) Hang out with us between episodes at our blogs, IG and Kelly's YouTube channels. Links are below to all those places to catch up on the other 6 days of the week! Kelly's IG HERE (https://www.instagram.com/mysoulfulhome/) Kelly's Youtube HERE (https://www.youtube.com/mysoulfulhome) Kelly's blog HERE (https://www.mysoulfulhome.com/) Anita's IG HERE (https://www.instagram.com/cedarhillfarmhouse/) Anita's blog HERE (https://cedarhillfarmhouse.com/) Are you subscribed to the podcast? Don't need to search for us each Wednesday let us come right to your door ...er...device. Subscribe wherever you listen to your podcasts. Just hit the SUBSCRIBE button & we'll show up! XOXO, Kelly and Anita

The Ticket Top 10
Hang Zone- Mavs Preseason Thoughts On KP and Honoring Our Mavs Heroes

The Ticket Top 10

Play Episode Listen Later Oct 13, 2021 13:00


10-12-2021 See omnystudio.com/listener for privacy information.

The Ticket Top 10
Hang Zone- The Birthing Process With Blake Jones

The Ticket Top 10

Play Episode Listen Later Oct 13, 2021 9:36


10-12-2021 See omnystudio.com/listener for privacy information.