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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of the best exercises for your arms are ACTUALLY back and chest exercises! (2:44) Optimism and its connection to a longer lifespan. (13:36) The power of belief. (17:10) Organifi continues to EXPLODE! (24:40) When conversations with your kids get uncomfortable. (26:04) The secret to satisfaction is NOT having more but wanting LESS. (34:43) Scientific conspiracies that turned out to be TRUE! (36:31) Sal clears the air on Zbiotics. (45:34) #ListenerLive question #1 - Any advice on how to possibly program lifting sessions for high school athletes to get the most out of their off-season training program? (50:01) #ListenerLive question #2 - Is it possible to run a full-body routine if you are short on time? (1:05:59) #ListenerLive question #3 - What are your thoughts on incorporating cleans rather than shrugs into your programming? (1:14:35) #ListenerLive question #4 - For low-bar squatting, how do I up the weight and how do I relieve the wrist pain I am experiencing? (1:23:33) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Father's Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Optimism, lifestyle, and longevity in a racially diverse cohort of women Mind Pump #1030: Dr. Roy Vongtama John of God: The Crimes of a Spiritual Healer - Netflix Mind Pump #1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque Common Knee Surgery May Help No More Than A Fake Operation Morning Brew Rich Roll Podcast #683 – Arthur Brooks 8 Scientific Conspiracies That Turned Out To Be True - IFLScience Chaos: Charles Manson, the CIA, and the Secret History of the Sixties – Book by Tom O'Neill Pesticide atrazine can turn male frogs into females | Berkeley News Logan Paul Roasts Mayweather & Toasts KSI Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** MAPS Fitness Performance Mind Pump #1330: Unconventional Training For Fat Loss And Muscle Gain MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Stop Working Out And Start Practicing – Mind Pump Blog MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump #1452: Your 10 Minute Workout For The Holiday Season MAPS Powerlift MAPS Strong GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV How To Do A Snatch Grip Deadlift With Eugene Teo – Mind Pump TV MAPS Symmetry Prime Bundle UNLOCK Tight Hips With This Hip Flexor Stretch! - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Shallow D.C (@the_muscle_doc)  Instagram Ben Pollack, Ph.D. (@phdeadlift)  Instagram Roy Vongtama MD (@royvongtamamd)  Instagram Kelly LeVeque (@bewellbykelly)  Instagram Arthur Brooks (@arthurcbrooks)  Instagram Rich Roll (@richroll)  Instagram Logan Paul (@loganpaul)  Instagram Joe DeFranco (@defrancosgym)  Instagram

I hear this all the time "I listen to your podcast but I haven't start my business yet" or "I'm waiting to start because xyz" or "I really want to do it but I'm waiting until I'm ready or have more time" This list goes on and on! What if I told you procrastination is just hiding something deeper than just "waiting for a better time". There's a root cause for it & this episode is here to fix it!     ----- Hang with me on IG: @thisismadisonpaige Join my FREE Small Business Community: CLICK HERE Check Out My Small Biz Must Haves: CLICK HERE  

Guys, you're not even going to believe this! I have a way to get you access to HUNDRED OF THOUSANDS of dollars in FREE MONEY for college by downloading my personal scholarship database. I have been working with students for a couple of years, finding them scholarships for college, and I have compiled them into an official database. In this episode, I'll tell you how you can download this list and look through everything I've compiled over the years. This could totally obliterate the time you spend looking for scholarships! LET'S GOOOOOOO!! Grab your cold brew and TI-89, because class is now in session. Pre-order my course with the code FREECOLLEGE to get $100 off before July 8, 2022 --> http://debtfreecollegeblueprint.com/  P.S. Come join our FB Christian College Girls Community, and tell us what traditional degree you're getting, and how you want to use it in an unconventional way(: Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Connect --＞ info@moneyandmentalpeace.com   **Scholarships & School Hacks for Christian College Girls to Graduate Debt-Free!** Get a debt-free degree, find easy scholarships and money for college, and more tips for Christian college girls! Hang out with me, Kara (Scholarship Coach, College Money Mentor, Get Out of Debt Guru), every Monday, Wednesday, and Friday, or connect with me below!  

Josh is back this episode after a vacation and recovering from COVID.  However, Chris is now absent due to a family vacation. Mark and Josh discuss the upcoming ISTE conference, and Mark's panel.  Mark also sent out his first phish to his staff, and Josh talks about some phishing emails they are seeing in the wild.  Josh also talks about account cleanup at the end of the year when faculty and staff leave or retire. Infoblox DDI Buyer's Guide Email us at k12techtalk@gmail.com Tweet us @k12techtalkpod Visit our LinkedIn page HERE. Hang out with us at K12TechPro.com Buy our merch!!! Visit our sponsors: Infoblox Aruba PDS SomethingCool.com

We have special guest Sarah Crowder to talk with us about interacting with the teens in our lives--whether our own, in our churches, or neighborhoods--in a way that helps them understand the gospel. Sarah teaches theology classes to high school freshman at a Lutheran high school in Las Vegas, many of whom are unchurched. She talks about building relationships through transparency, and not presenting ourselves as perfect. We talk about the dynamic of teaching both law and gospel to teens, and where vocation and excellence plays into all of that. She finishes up by sharing how she shows the kids where in our theology of the cross they can safely grieve, especially after a tough couple of years that the teens have lived through. Some videos she made for her student that she uses often: Sarah's YouTube channel: https://www.youtube.com/channel/UCIeYW5I82llwDkkHlpzD9vA A video she did on her dad and what church means: https://www.youtube.com/watch?v=17lIHCkByS0 Her lesson on death and dying featuring the sermon at her dad's funeral:  https://www.youtube.com/watch?v=72SDVz_2hOA Some of the audio was a bit crackly in the first 4 minutes, and hopefully we got it a little fixed after that. Hang in there, it gets better. Want to join all of us at Here We Still Stand in San Diego this fall? Registration is here: https://www.1517.org/events/hwss-2022 Support the work of 1517: https://www.1517.org/donate 

Why do you create weekly food plans? Do you actually want to create them from a place of fulfillment and desire? Or, does it feel like the only option to eat healthy and have control with food? If it's the latter, I want to invite you to question whether a food plan is actually necessary to make healthy food decisions and get the results you want. In this episode, I'm breaking down what food plan reliance specifically looks like and how it may be showing up for you now. In my coaching practice, my clients learn to eat healthy without ever relying on a food plan. It's no longer necessary for them to create complete control with food, because they learn how to create control with food internally, rather than relying on a food plan to force control externally. This is the key to breaking up with your food plan reliance for good, so you can have an experience of healthy eating that feels freeing and fulfilling to you. Learn more at: https://katrentas.com/food-plan-reliance-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you're not sure why? I've created a free video master class, where I share the two reasons why you're overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

With the excitement of the Scrubdown past and no guests to entertain us, the Scrubs have to re-remmeber how to make content. Hang on til the end if you want food talk! Before that, Matt shares the 2.5 tournament he actually enjoyed playing in, and Outer Rim is a definitively better game now. Timestamps: [00:03:00] Windy City Trials | [00:24:00] Outer Rim Expansion | [00:46:00] Matt's 1v1 League Join our Discord! https://discord.gg/92WJYpz

Morning: Esther 7–10 Esther 7–10 (Listen) 7 So the king and Haman went in to feast with Queen Esther. 2 And on the second day, as they were drinking wine after the feast, the king again said to Esther, “What is your wish, Queen Esther? It shall be granted you. And what is your request? Even to the half of my kingdom, it shall be fulfilled.” 3 Then Queen Esther answered, “If I have found favor in your sight, O king, and if it please the king, let my life be granted me for my wish, and my people for my request. 4 For we have been sold, I and my people, to be destroyed, to be killed, and to be annihilated. If we had been sold merely as slaves, men and women, I would have been silent, for our affliction is not to be compared with the loss to the king.” 5 Then King Ahasuerus said to Queen Esther, “Who is he, and where is he, who has dared1 to do this?” 6 And Esther said, “A foe and enemy! This wicked Haman!” Then Haman was terrified before the king and the queen. Haman Is Hanged 7 And the king arose in his wrath from the wine-drinking and went into the palace garden, but Haman stayed to beg for his life from Queen Esther, for he saw that harm was determined against him by the king. 8 And the king returned from the palace garden to the place where they were drinking wine, as Haman was falling on the couch where Esther was. And the king said, “Will he even assault the queen in my presence, in my own house?” As the word left the mouth of the king, they covered Haman's face. 9 Then Harbona, one of the eunuchs in attendance on the king, said, “Moreover, the gallows2 that Haman has prepared for Mordecai, whose word saved the king, is standing at Haman's house, fifty cubits3 high.” And the king said, “Hang him on that.” 10 So they hanged Haman on the gallows that he had prepared for Mordecai. Then the wrath of the king abated. Esther Saves the Jews 8 On that day King Ahasuerus gave to Queen Esther the house of Haman, the enemy of the Jews. And Mordecai came before the king, for Esther had told what he was to her. 2 And the king took off his signet ring, which he had taken from Haman, and gave it to Mordecai. And Esther set Mordecai over the house of Haman. 3 Then Esther spoke again to the king. She fell at his feet and wept and pleaded with him to avert the evil plan of Haman the Agagite and the plot that he had devised against the Jews. 4 When the king held out the golden scepter to Esther, Esther rose and stood before the king. 5 And she said, “If it please the king, and if I have found favor in his sight, and if the thing seems right before the king, and I am pleasing in his eyes, let an order be written to revoke the letters devised by Haman the Agagite, the son of Hammedatha, which he wrote to destroy the Jews who are in all the provinces of the king. 6 For how can I bear to see the calamity that is coming to my people? Or how can I bear to see the destruction of my kindred?” 7 Then King Ahasuerus said to Queen Esther and to Mordecai the Jew, “Behold, I have given Esther the house of Haman, and they have hanged him on the gallows,4 because he intended to lay hands on the Jews. 8 But you may write as you please with regard to the Jews, in the name of the king, and seal it with the king's ring, for an edict written in the name of the king and sealed with the king's ring cannot be revoked.” 9 The king's scribes were summoned at that time, in the third month, which is the month of Sivan, on the twenty-third day. And an edict was written, according to all that Mordecai commanded concerning the Jews, to the satraps and the governors and the officials of the provinces from India to Ethiopia, 127 provinces, to each province in its own script and to each people in its own language, and also to the Jews in their script and their language. 10 And he wrote in the name of King Ahasuerus and sealed it with the king's signet ring. Then he sent the letters by mounted couriers riding on swift horses that were used in the king's service, bred from the royal stud, 11 saying that the king allowed the Jews who were in every city to gather and defend their lives, to destroy, to kill, and to annihilate any armed force of any people or province that might attack them, children and women included, and to plunder their goods, 12 on one day throughout all the provinces of King Ahasuerus, on the thirteenth day of the twelfth month, which is the month of Adar. 13 A copy of what was written was to be issued as a decree in every province, being publicly displayed to all peoples, and the Jews were to be ready on that day to take vengeance on their enemies. 14 So the couriers, mounted on their swift horses that were used in the king's service, rode out hurriedly, urged by the king's command. And the decree was issued in Susa the citadel. 15 Then Mordecai went out from the presence of the king in royal robes of blue and white, with a great golden crown5 and a robe of fine linen and purple, and the city of Susa shouted and rejoiced. 16 The Jews had light and gladness and joy and honor. 17 And in every province and in every city, wherever the king's command and his edict reached, there was gladness and joy among the Jews, a feast and a holiday. And many from the peoples of the country declared themselves Jews, for fear of the Jews had fallen on them. The Jews Destroy Their Enemies 9 Now in the twelfth month, which is the month of Adar, on the thirteenth day of the same, when the king's command and edict were about to be carried out, on the very day when the enemies of the Jews hoped to gain the mastery over them, the reverse occurred: the Jews gained mastery over those who hated them. 2 The Jews gathered in their cities throughout all the provinces of King Ahasuerus to lay hands on those who sought their harm. And no one could stand against them, for the fear of them had fallen on all peoples. 3 All the officials of the provinces and the satraps and the governors and the royal agents also helped the Jews, for the fear of Mordecai had fallen on them. 4 For Mordecai was great in the king's house, and his fame spread throughout all the provinces, for the man Mordecai grew more and more powerful. 5 The Jews struck all their enemies with the sword, killing and destroying them, and did as they pleased to those who hated them. 6 In Susa the citadel itself the Jews killed and destroyed 500 men, 7 and also killed Parshandatha and Dalphon and Aspatha 8 and Poratha and Adalia and Aridatha 9 and Parmashta and Arisai and Aridai and Vaizatha, 10 the ten sons of Haman the son of Hammedatha, the enemy of the Jews, but they laid no hand on the plunder. 11 That very day the number of those killed in Susa the citadel was reported to the king. 12 And the king said to Queen Esther, “In Susa the citadel the Jews have killed and destroyed 500 men and also the ten sons of Haman. What then have they done in the rest of the king's provinces! Now what is your wish? It shall be granted you. And what further is your request? It shall be fulfilled.” 13 And Esther said, “If it please the king, let the Jews who are in Susa be allowed tomorrow also to do according to this day's edict. And let the ten sons of Haman be hanged on the gallows.”6 14 So the king commanded this to be done. A decree was issued in Susa, and the ten sons of Haman were hanged. 15 The Jews who were in Susa gathered also on the fourteenth day of the month of Adar and they killed 300 men in Susa, but they laid no hands on the plunder. 16 Now the rest of the Jews who were in the king's provinces also gathered to defend their lives, and got relief from their enemies and killed 75,000 of those who hated them, but they laid no hands on the plunder. 17 This was on the thirteenth day of the month of Adar, and on the fourteenth day they rested and made that a day of feasting and gladness. 18 But the Jews who were in Susa gathered on the thirteenth day and on the fourteenth, and rested on the fifteenth day, making that a day of feasting and gladness. 19 Therefore the Jews of the villages, who live in the rural towns, hold the fourteenth day of the month of Adar as a day for gladness and feasting, as a holiday, and as a day on which they send gifts of food to one another. The Feast of Purim Inaugurated 20 And Mordecai recorded these things and sent letters to all the Jews who were in all the provinces of King Ahasuerus, both near and far, 21 obliging them to keep the fourteenth day of the month Adar and also the fifteenth day of the same, year by year, 22 as the days on which the Jews got relief from their enemies, and as the month that had been turned for them from sorrow into gladness and from mourning into a holiday; that they should make them days of feasting and gladness, days for sending gifts of food to one another and gifts to the poor. 23 So the Jews accepted what they had started to do, and what Mordecai had written to them. 24 For Haman the Agagite, the son of Hammedatha, the enemy of all the Jews, had plotted against the Jews to destroy them, and had cast Pur (that is, cast lots), to crush and to destroy them. 25 But when it came before the king, he gave orders in writing that his evil plan that he had devised against the Jews should return on his own head, and that he and his sons should be hanged on the gallows. 26 Therefore they called these days Purim, after the term Pur. Therefore, because of all that was written in this letter, and of what they had faced in this matter, and of what had happened to them, 27 the Jews firmly obligated themselves and their offspring and all who joined them, that without fail they would keep these two days according to what was written and at the time appointed every year, 28 that these days should be remembered and kept throughout every generation, in every clan, province, and city, and that these days of Purim should never fall into disuse among the Jews, nor should the commemoration of these days cease among their descendants. 29 Then Queen Esther, the daughter of Abihail, and Mordecai the Jew gave full written authority, confirming this second letter about Purim. 30 Letters were sent to all the Jews, to the 127 provinces of the kingdom of Ahasuerus, in words of peace and truth, 31 that these days of Purim should be observed at their appointed seasons, as Mordecai the Jew and Queen Esther obligated them, and as they had obligated themselves and their offspring, with regard to their fasts and their lamenting. 32 The command of Esther confirmed these practices of Purim, and it was recorded in writing. The Greatness of Mordecai 10 King Ahasuerus imposed tax on the land and on the coastlands of the sea. 2 And all the acts of his power and might, and the full account of the high honor of Mordecai, to which the king advanced him, are they not written in the Book of the Chronicles of the kings of Media and Persia? 3 For Mordecai the Jew was second in rank to King Ahasuerus, and he was great among the Jews and popular with the multitude of his brothers, for he sought the welfare of his people and spoke peace to all his people. Footnotes [1] 7:5 Hebrew whose heart has filled him [2] 7:9 Or wooden beam; also verse 10 (see note on 2:23) [3] 7:9 A cubit was about 18 inches or 45 centimeters [4] 8:7 Or wooden beam (see note on 2:23) [5] 8:15 Or headdress [6] 9:13 Or wooden beam; also verse 25 (see note on 2:23) (ESV) Evening: Acts 6 Acts 6 (Listen) Seven Chosen to Serve 6 Now in these days when the disciples were increasing in number, a complaint by the Hellenists1 arose against the Hebrews because their widows were being neglected in the daily distribution. 2 And the twelve summoned the full number of the disciples and said, “It is not right that we should give up preaching the word of God to serve tables. 3 Therefore, brothers,2 pick out from among you seven men of good repute, full of the Spirit and of wisdom, whom we will appoint to this duty. 4 But we will devote ourselves to prayer and to the ministry of the word.” 5 And what they said pleased the whole gathering, and they chose Stephen, a man full of faith and of the Holy Spirit, and Philip, and Prochorus, and Nicanor, and Timon, and Parmenas, and Nicolaus, a proselyte of Antioch. 6 These they set before the apostles, and they prayed and laid their hands on them. 7 And the word of God continued to increase, and the number of the disciples multiplied greatly in Jerusalem, and a great many of the priests became obedient to the faith. Stephen Is Seized 8 And Stephen, full of grace and power, was doing great wonders and signs among the people. 9 Then some of those who belonged to the synagogue of the Freedmen (as it was called), and of the Cyrenians, and of the Alexandrians, and of those from Cilicia and Asia, rose up and disputed with Stephen. 10 But they could not withstand the wisdom and the Spirit with which he was speaking. 11 Then they secretly instigated men who said, “We have heard him speak blasphemous words against Moses and God.” 12 And they stirred up the people and the elders and the scribes, and they came upon him and seized him and brought him before the council, 13 and they set up false witnesses who said, “This man never ceases to speak words against this holy place and the law, 14 for we have heard him say that this Jesus of Nazareth will destroy this place and will change the customs that Moses delivered to us.” 15 And gazing at him, all who sat in the council saw that his face was like the face of an angel. Footnotes [1] 6:1 That is, Greek-speaking Jews [2] 6:3 Or brothers and sisters (ESV)

Welcome to Overtime on Inferno, your round-up of all the big stories in CSGO - quicker than teams trying to beat the Cologne Roster Lock. A quick reminder to remember to rate and review us at the end of the episode, it super helps us. I'm Logan, this is Aizyesque - let's get into it. GET STICKERS! Refer your friends to the pod: https://refer.fm/overtime Prefer listening to podcasts on Spotify and Itunes? Go here https://kite.link/tldr (00:53) BLAST (19:08) ESL Pro League Season 16 Conference (23:25) Teams moving on (ESL) (25:46) Fragadelphia (29:16) Roster Moves (33:33) Flashpoint is dead Subscribe to our CS:GO Newsletter: https://readtldr.gg/ Hang with us in Discord: https://discord.gg/XZ7AAsr25q Our Twitters Logan: https://twitter.com/loganramhap Aizyesque: https://twitter.com/aizyesque TL;DR: https://twitter.com/readtldr --- Send in a voice message: https://anchor.fm/readtldr/message

As we recap all we've learned out of Lamentations chapter 3, Greg shows us the hope that can be found when we choose faith and draw closer to God. His mercies never cease and we get a fresh start every single 24 hours! God will not let us down, even though it seems our prayers aren't getting answered. You are not alone. When we get to rock bottom, we often find out who the real rock is… there is hope. Hang in there. ________________________________________________________________________________________________ Look for HOPE is Here: - on Facebook - https://www.facebook.com/HOPEisHereToday - on Instagram - https://www.instagram.com/hopeisherelex/ - on Twitter - https://www.twitter.com/hopeisherelex - on TikTok - https://www.tiktok.com/@hopeisherelex - on YouTube - https://www.youtube.com/channel/UCtJ47I4w6atOHr7agGpOuvA Help us bring HOPE and encouragement to others: - by texting the word GIVE to 833-713-1591 - by visiting https://www.hopeisheretoday.org/donate   - by shopping on Amazon. Select HOPE is Here as your favorite charity (EIN: 83-0522555) Login through this link - https://smile.amazon.com/ch/83-0522555

#AEW #AEWDynamite #forbiddendoor Things have heated up between the stars of AEW and New Japan Pro Wrestling. Battle lines have been drawn, and there's nothing left to do but start the war. Mere days away from the monumental event known as Forbidden Door, All Elite Wrestling treats us to a mini-preview for this Sunday night with the Forbidden Door Go-Home edition of AEW Dynamite. Let us preview the action as the United Empire battle “The King of Sloth Style” and Roppongi Vice. Plus, “The Wizard” and “The Murderhawk Monster” battle it out with two of AEW and NJPW's best. This episode of Dynamite will be one heck of a ride. Hang on, enjoy, and let the #AllElite stars treat you to a spectacular night of action. It's Wednesday night, after all, and you know what that means! It's AEW Dynamite! - Chris Jericho & Lance Archer vs. Jon Moxley & Hiroshi Tanahashi - Will Ospreay & Aussie Open vs. Orange Cassidy & Roppongi Vice - All-Atlantic Championship – Qualifying Match: Penta Oscuro vs. Malakai Black - Bryan Danielson Will Address Forbidden Door and Blood & Guts Source: https://lastwordonsports.com/prowrestling/2022/06/21/aew-dynamite-forbidden-door-go-home/ * WE HAVE SOME GREAT MERCH ON TEE PUBLIC

This is a fun and exciting topic and I'm always up for sharing what's working not just for me when it comes to marketing my offers but what's working for others. DISCLOSURE: THIS EPISODE CONTAINS AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU.  Hang out in any therapist facebook group and you'll see the question - how are you marketing your courses, services, products, etc and is it working? Well, I guess we should define what ‘working' means first. Working to me is this - are my marketing efforts giving me leads - are they generating new people onto my email marketing lists? Then the next part of defining working - are these leads buying what i'm offering?  So if your efforts aren't generating leads, then I'd say your marketing isn't working.  Now of course there are tons of ways to market what it is that you do and if you are just getting started with growing your private practice, I'm going to encourage you to listen to podcasters and bloggers that focus on just that. While I think you'll get some good ideas from this episode, you're probably best served by those who specialize in growing a practice. You can listen to episode 26 with Kate and Katie of the Private Practice Start Up where they chat about growing a business you love. There are so many clinicians out there who help with starting a private practice, it's not hard to find information nowadays.  This episode is more for those clinicians who might be considering coaching, offering a course, selling an ebook or book, promoting a product or perhaps you're unsure. But you hear all the time that the money is in your email list so you are wanting to start one and I am here to say go for it! I wish I had started sooner! Let's talk about what's working for me right now plus so many others out there.  Here is my marketing funnel: Create a Quiz, promote the quiz, leads join my email list and now I'm making sales. Currently I have 2 quizzes  - one titled what podcast should you create and the other is what is your activewear personality style?   The questions I ask allow me to find out where my audience sits on these topics and then when I have their responses I can create emails that address the topics and issues they want more information on.  It's been a great way to both grow my list and then serve my audience in a more specific (and fun) way. Create your quiz, yes you can promote it on your social media channels but I highly recommend putting some marketing dollars behind it and run ads too. Once they take your quiz, they are on your email list. You'll want to set up your initial follow up email series so once someone takes your quiz they start receiving your emails. This initial email series is a way for you to greet them and start nurturing the relationship.  I'm not an expert on email marketing but I have been at it for a few years and my best emails come when I'm working to nurture the relationship with my audience as well as serve them with valuable information. I used to dread emailing my list but since I've changed my approach I really look forward to crafting my emails and engaging with those on my list. Now that I have my email list up and running and I'm nurturing the list and relationships, I make my offers. I'm not selling to them in each email - I'm offering a lot of free information and I'm also reminding them I have coaching packages too.  I've learned that email marketing is part strategy, part engagement, another part consistency and a dash of fun. I had so many doubts about starting an email list but I'm so glad I started!  Want to get a taste of what I'm talking about? You can take my quizzes here and here and see how I email my lists. Honestly I believe quizzes are a hidden secret for online marketing - don't delay in getting yours going today. I use Smart Quiz Builder which is a website plug in. There is a one time licensing fee cost (not a monthly fee like most quiz sites out there) and the quizzes are hosted on my website, not someone else's. You can create all types of quizzes and it's very easy to use. (This is coming from someone who's afraid I will blow up my site if I hit the wrong button.) It's very user friendly and has stunning templates that will allow you to create quizzes that stand out. It's been a gamechanger for growing my email lists.  Ok so maybe now you're considering creating a quiz to grow your email list. The sky's the limit with what kinds of quizzes you can create. I recommend reverse engineering what you want to accomplish…want to offer coaching services? Want to sell your products? What type of quiz would help you get your ideal customer on your list? Create it and grow your email list! If you love this marketing idea yet feel a little overwhelmed, I get it. Want to talk it over with someone who's been in your shoes and has felt a little lost and confused on how to move forward with pivoting your skill set? Then book a free 20 minute consultation with me. Let's talk and see if I can help you figure out which way to go with your ideas. Link to book the call is here. I hope you enjoyed this episode! More to come on quiz creation and how to drive traffic to them on future episodes.  Looking for an email marketing provider? I use Aweber.  I hope you enjoy this episode! If you are enjoying the podcast, please consider leaving me a 5 star rating and review and don't forget to subscribe to the show. Episode produced by Chelsea Weaver: https://linktr.ee/chelseaweaverpodcasting This episode is sponsored by Betterhelp. I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day. It can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you're thinking now is the time to get started with therapy, consider Betterhelp. Betterhelp provides affordable, private online counseling and will match you with a professional, licensed therapist.  You can get therapy in four ways: Exchanging messages with your therapist Chatting live with your therapist Speaking over the phone with your therapist Video conferencing with your therapist You can use different ways at different times as you wish, based on your needs, availability, and convenience. Betterhelp's licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month.

Hey lovelies! Have you ever wanted to be an influencer, to have a platform, to be your own boss, and not have a 9-to-5 like your parents? But, is entrepreneurship really a viable option for a career? Can you start this while in college, or immediately after graduation? Today I bring on my friend and mentor Stefanie Gass to spill the tea on having an unconventional career God's way, and how graduating debt-free can leave your options open to try to become an influence or CEO of your own thing! LET'S GOOOOOOO!! Grab your cold brew and TI-89, because class is now in session. Stef's Podcast -> THE STEFANIE GASS SHOW, Start a Podcast, Online Business, Christian Business Podcast, Podcasting Tips, Make Money From Home on Apple Podcasts P.S. Come join our FB Christian College Girls Community, and tell us what traditional degree you're getting, and how you want to use it in an unconventional way(: Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Connect --＞ info@moneyandmentalpeace.com   **Scholarships & School Hacks for Christian College Girls to Graduate Debt-Free!** Get a debt-free degree, find easy scholarships and money for college, and more tips for Christian college girls! Hang out with me, Kara (Scholarship Coach, College Money Mentor, Get Out of Debt Guru), every Monday, Wednesday, and Friday, or connect with me below!

Whether designing, renovating or tweaking the decisions you make for your kitchen are critical. You are sure to get it all right with our tips and tricks. We cover it all from cabinets to fixtures & everything in between. Listen in to get it right! Your kitchen is the hub of your home. It's important to get it right, since families spend so much time there, and it's the room that impacts your home value the most. Learn all about range hoods & BTUs HERE (https://www.mysoulfulhome.com/my-soulful-home/do-i-need-a-stove-hood). Eliminate unsightly outlets with this tip. Read HERE (https://www.mysoulfulhome.com/my-soulful-home/kitchen-essentials). Listen to our where to splurge and where to say episode HERE (https://www.decoratingtipsandtricks.com/525) DTT defines Plinth Kelly's crush is the podcast This is Love, specifically episode #9. Listen HERE (https://thisislovepodcast.com/one-in-a-million) or whereever you get your audio. We participate in the affiliate program with Amazon and other retailers. We may receive a small fee for qualified purchases at no extra cost to you. Anita's crush is the book Provence style, Decorating with French Country Flair HERE (https://amzn.to/39z2H9t) Need help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together. We'll also help you to decide what isn't working for you. We work with any budget, large or small. Find out more HERE (https://www.decoratingtipsandtricks.com/consult) Hang out with us between episodes at our blogs, IG and Kelly's YouTube channels. Links are below to all those places to catch up on the other 6 days of the week! Kelly's IG HERE (https://www.instagram.com/mysoulfulhome/) Kelly's Youtube HERE (https://www.youtube.com/mysoulfulhome) Kelly's blog HERE (https://www.mysoulfulhome.com/) Anita's IG HERE (https://www.instagram.com/cedarhillfarmhouse/) Anita's blog HERE (https://cedarhillfarmhouse.com/) Are you subscribed to the podcast? Don't need to search for us each Wednesday let us come right to you! Subscribe wherever you listen to your podcasts. Just hit the SUBSCRIBE button & we'll show up! If you have a moment we would so appreciate it if you left a review for DTT on iTunes. Just go HERE (https://podcasts.apple.com/us/podcast/decorating-tips-and-tricks/id1199677372?ls=1&mt=2) and click listen in apple podcasts. XX, Anita & Kelly

In this bonus episode of Fictional Hangover, Amanda, Claire and author Jackson Ford talk about self-defense helicopter murder, Chekhov's chandelier, "no sweat in this ballsack," a librarian murderer, and what color will the next book will be: blue, lime green or orange. Hang on, it's coming...

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! As the end of the school year comes to a crescendo, we are all feeling overwhelmed, but the energy in our kiddos is palpable. Hang in there, moms, we are almost through it! This week: I'm Holding On We are all insanely busy with the end of the year activities, be sure to offer up your thanks and show appreciation to all those around you who support you and your kids in all that is going on. The more you are involved in your kids' schools, and the more kids you have, the more attached you feel. When your kids age out of elementary, it can be an emotional end. With all the chaos, hold on to your sanity! But remember to hold on to your memories. They will be precious to you. Be sure to take your hectic schedule hour by hour. What can you do now? When can you fit in a moment for yourself? Don't forget to pace yourself and stop for a moment to slow yourself down. If you have the flexibility in work to do so, be involved and attend these events. They are a unique time for you and your kids, that you and your kids will always remember. Take care of yourself! Sunscreen! Hydrate! Eat! Sleep! Breathe. Keep in mind that despite the chaos, it is good chaos, because our kids have not had these events in a few years. Use your support network! Whether it is to help with events, or cover dinner and rides. Ask for help. Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book  https://bit.ly/WhinypaluzaBook Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Gronk RETIRES! Hang out with theFellowKGB as he goes over the recent news from June 21st!

How hard was it to steal the Mona Lisa? What does the word "ponzi" actually mean? Links to all the research resources are on the website. Hang out with your fellow Brainiacs.  Reach out and touch Moxie on Facebook, Twitter, or Instagram.  Become a patron of the podcast arts! Patreon or Ko-Fi. Or buy the book and a shirt. Music: Kevin MacLeod, 

Part 2 of 2 **TRIGGER WARNINGS** murder, child murder, domestic abuse, violent death, child pornography, Suicide On December 7, 2009, 28-year-old Susan Powell didn't show up to work. She never dropped her two sons off at daycare. Nobody could reach her and she hadn't been seen since the night before. Her sons and her husband were also nowhere to be found. Within a few hours, Josh, Charlie, and Braden Powell had been located, but Susan was still missing. Josh said that he'd taken their boys on a spontaneous camping trip the night before. In a snowstorm. In Utah. In December. He said that they'd left Susan at home and had no idea where she was. The investigation that followed revealed a crumbling marriage weighed down by Josh Powell's controlling and abusive behavior. Unfortunately, before investigators were able to determine Josh's exact role in Susan's disappearance, he made one last horrific play for power, giving a middle finger to his wife's family and friends, taking the last pieces of evidence to his grave.  Want access to our first 45 episodes? Grab em here! We've made them available for free to anyone who signs up! Remember, these episodes were recorded when we had no idea what we were doing, so just keep that in mind. The audio isn't the quality we would want to put out now, but the cases are on point! Visit killerqueens.link/og to download and binge all the archived episodes today! Hang with us: Follow Us on Instagram Like Us on Facebook Join our Case Discussion Group on Facebook Get Killer Queens Merch Bonus Episodes Support Our AMAZING Sponsors: June's Journey: There is a detective in all of us! Find your inner detective -- Download June's Journey free today on the Apple App Store or Google Play! Prose: Try your own custom hair supplements and you'll get 15% off! Get yours at Prose.com/QUEENS. Want a Free Episode of our weekly catch-up episode, T to the 4th Power Y??? If you want to catch an episode without being a patron, you're in luck! Just head to: https://killerqueens.link/tttty and you'll get to hear a full episode for free!  Betterhelp: BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don't have to see anyone on camera if you don't want to. It's much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. Killer Queens listeners get 10% off their first month at BetterHelp.com/queens. © 2021 Killer Queens Podcast. All Rights Reserved Audio Production by Wayfare Recording Music provided by Steven Tobi Logo designed by Sloane Williams of The Sophisticated Crayon

It's easy to feel like your marketing is getting lost in the noise. Like no one is actually listening. What if I told you, it's probably because you are getting lost & no one is actually listening... Now that may seem harsh butttt I'm going to explain in this episode why this is happening & how you can fix it. Actionable, tactical tips in under 20 mins as usual! Enjoy!!   ----- Hang with me on IG: @thisismadisonpaige Join my FREE Small Business Community: CLICK HERE Check Out My Small Biz Must Haves: CLICK HERE  

In this DELICIOUS episode you will learn how rest and play are connected to your business's bottom line $. Africa Brooke is a coach, consultant, strategist and seasoned entrepreneur...and did I mention she's MY coach? She's here to teach you all of the things I've learned from working with her over the last year.Learn more about Africa hereVisit www.ihaveadhd.com/focused for more resources.Hang out with me on Instagram @i.have.adhd.podcast

Your 60 second money minute. Today's topic: Bear Market Could Hang Around a While

We welcome YOU back to America's leading higher education podcast, The EdUp Experience! It's YOUR time to #EdUp In this episode, YOUR guest is Jee Hang Lee, President & CEO of the Association of Community College Trustees (ACCT), YOUR guest cohost is Dr. Bill Pepicello, YOUR host is Dr. Joe Sallustio, & YOUR sponsor is Unmudl! How have community college boards of trustees evolved over the last 2 plus years & what are some of the things they are worrying about now? Listen in to #EdUp! ACCT is a non-profit educational organization of governing boards, representing more than 6,500 elected and appointed trustees who govern over 1,200 community, technical, & junior colleges in the United States & beyond. These community professionals, business officials, public policy leaders, & leading citizens offer their time and talent to serve on the governing boards of this century's most innovative higher education institutions-community, junior, & technical colleges-and make decisions that affect more than 1,200 colleges & over 11 million students annually. Jee Hang Lee became President & CEO of ACCT in 2021. Jee Hang provides national leadership to the over 500 governing boards who oversee the majority of community colleges throughout the United States & internationally. His deep personal passion for education equity & access led him to ACCT in 2006. Prior to becoming President & CEO, Jee Hang served ACCT for over 15 years in the capacities of senior vice president, vice president for public policy & director of public policy. He has led the association's public policy & advocacy efforts, including the Community College National Legislative Summit & legislative and regulatory issues such as appropriations, student financial aid, tax policy, and higher education policy, since he first joined the association. He also oversaw ACCT's membership, events & communications divisions for many years. Thank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp! Connect with YOUR EdUp Team - Elvin Freytes & Dr. Joe Sallustio ● Join YOUR EdUp community at The EdUp Experience! We make education YOUR business! --- Send in a voice message: https://anchor.fm/edup/message

00:00.00 mikebledsoe I Think yeah I did one of those um inner Tube River Lazy River thing never done it before been Whitewater raft and canoeing always in Rivers never did the I'm not can hardly do shit as I let the water take me. 00:00.00 Max Shank Sounds good to me. 00:08.26 Max Shank The Lazy river. 00:37.76 Max Shank Aha. 00:39.42 mikebledsoe Yeah, so it took a friend organizing it with a bunch of people who I actually like to spend time with to get me to do nothing on a river and I got out there I got out there and it was. Ah, there was a crowd it was it was like bumper boats for 4 hours in this river it's in Austin yeah south of off and Marcos and when we got there, we're like holy shit's busy and the people working there go oh hasn't gotten busy yet. So. 01:28.44 Max Shank This is in Austin. Well yeah. 01:58.72 mikebledsoe Anyways, yeah, that was ah that was my weekend that and barbecue and laughing with friends. 02:05.46 Max Shank Lazy River is exciting. 02:17.38 Max Shank I'll tell you what makes me laugh is your story about you having some very close friends give you permission to just float in a River it sounds ah like this joke about um, meditation and yoga. It's like. 02:45.76 mikebledsoe Ah. 02:51.56 Max Shank People in None world countries need someone from a None world country to remind them that it's okay to do nothing for 20 minutes it's like you get permission to do nothing for 20 minutes with meditation class or yoga or something like that. It's like. 03:07.20 mikebledsoe Yeah. 03:27.88 Max Shank You just do nothing. 03:28.88 mikebledsoe Yeah, we had a friend of her for dinner on Friday night and we talked about that which was you know talking about you know oh I got a meditation practice and I got a visualization practice and I got qi gong and it's like all these practices and talked about just. The value of not you know, getting trapped in the in the practices and the value of just sitting on the side of a lake and staring at the water and doing absolutely nothing and not worried about your posture or anything like that in just that space. 04:36.56 Max Shank Well, it's like not concerning yourself with the outcome right? Like you don't you don't care if you have produced more widgets or harvested more grains right. 04:44.40 mikebledsoe You know. 05:04.32 mikebledsoe Yeah, it's kind of like play. 05:09.82 Max Shank And that's what we're doing. That's that's like how we judge if if we're good in a lot of relationships because that's where we gain our judgments from is these relationships that we've had so we say it's good to do this. It's bad to do that and. What's interesting is how few people can balance out both and I'm speaking from my own experience as well. It's like None or the other typically and figuring out how to rive the natural cycles which is a wave. 06:11.80 mikebledsoe Yeah. 06:26.68 Max Shank Um, is super valuable. Skill no wind to float in the Lazy River and you know when it's time to climb up the mountain or dig out the gold mine or ah till the field you you go get that shit done with total focus and it. Kind of goes back to what we talked about with the the Jungle cats and the lions and predators of various kinds. It's like they they basically are in rest mode rest and recovery and form bonds with the family or focused. They're not.. They're not hurrying typically right? There's a difference between being hurried and being focused and that's what I try to do sometimes I even get it Sometimes I do it where I'm I'm just focused or relaxed and if I'm relaxed I'm. 07:42.62 mikebledsoe Yeah. 08:20.22 Max Shank I'm letting my focus diffuse into a soft glow like a lantern that you could look directly at it doesn't hurt your eyes or you can focus down like a laser pointer or a laser cutter and you can actually slice through metal with it so being able to. Lazy River or Whitewater Raft. You know that sort of thing or lantern versus laser. 09:10.70 mikebledsoe Yeah, um I think back in my early days of all a not not understanding the value of the space of doing nothing and just playing with no outcome and and how much benefit that gives me on the day. Ah. When I do want to focus the ability to do so is there and I like we were saying about the the lantern and or the laser yesterday is a good example that is I did float on Saturday but yesterday my fiance. 10:02.80 Max Shank Earth. 10:20.94 mikebledsoe So I got says I I need a lot I got a lot of work to do and I said you know what I got a lot of work to do too because I've got a summit coming up and you know there's a I've got a long list and I've got a couple podcast episodes to record this week so there's some things I need to prep for but I'm not gonna. You know it's Sunday and I know that I've got I'm working till next Sunday I don't have a day off between now I'm next Sunday and I'm going to take it easy I probably was more productive and enjoyed my work more without worrying about how much I got done that day. 11:33.44 Max Shank I mean. 11:36.74 mikebledsoe And yeah, it's I find that especially when I was younger a lot of time spent a lot of times spent chugging coffee and overstimulating myself for the purpose of thinking that was going to help me do something better. 11:56.46 Max Shank Totally power through baby well and you'll be more good as judged by all of your peers. It's all the program that's been installed and if everything is sacrificed for the outcome. 12:21.24 mikebledsoe Right here. 12:33.34 Max Shank The extreme example is someone who's going to blow themselves up because the programming was so effective That's crazy so being able to draw boundaries is really what it comes back to is can you draw a boundary for space for yourself. 12:44.32 mikebledsoe No no. 13:12.84 Max Shank And I actually remember a conversation I had with a member at my gym once and I watched this person transform over a period of time I learned about how their work and their life goes and things like that and they were you know real high performer Worker. And her her biggest challenge was to set clear boundaries for herself to do things that were for her I mean she was give give give essentially I'll I'll get all the work done and then just pile some more on and then I'll get that done too and. 14:03.52 mikebledsoe A. 14:29.96 Max Shank Always the last priority and I remember she was asking if she could drop the the personal training from her membership and just do the classes and I said look ah personal train do classes. Whatever you want to do but make an appointment for yourself every week. That you never miss Basically like you have to keep that as a priority and that's one of the reasons that personal training works is because the person is heavily invested to show up at the given time and once that billing and scheduling is all dialed in. 15:11.62 mikebledsoe Yeah, yeah. 15:44.54 Max Shank It makes it very easy to show up every time but if it's ah, a group membership and no one really is going to follow up if you aren't coming in there. It's a totally different Thing. So I think it comes back to drawing boundaries. Between those times where you are allowed or allowing yourself to do nothing. 16:27.50 mikebledsoe Yeah, yeah, my None task on Monday mornings is to schedule out my rejuvenating activities for the rest of the week when am I going to work out when am I going to go song a cold plunge when am I going to hang out with my friends. 16:46.86 Max Shank He. 17:06.56 mikebledsoe All that scheduled out None thing Monday morning before I even look at what I need to do for work that week and yeah it for me it. It requires that level of of commitment to self in order to follow through on that stuff. 17:13.81 Max Shank Oh. 17:35.76 Max Shank Oh draw boundaries. That's why relationships don't work right? Well, that's why relationships go South is ah, people didn't draw boundaries quick enough. Basically. 17:41.36 mikebledsoe But most people never do it. Yeah, didn't yeah, they just don't even consider the boundaries in the None place. Yeah, you know? Yeah, they're not even aware usually like the the boundary most people. 18:12.96 Max Shank Right. 18:20.32 mikebledsoe Discovered that the boundary even exists when they get mad like ah, a boundary getting crossed it it triggers anger and then a lot of times the the right? the right person to be angry at yourself. But. 18:41.28 Max Shank Um, it's internalized like right. 18:55.16 mikebledsoe It's projected out and blamed on someone else when you know my big thing is anytime I get angry with somebody else I check in with myself to say you know what boundary was crossed and did I communicate that boundary and most of the time I didn't and then I got. 19:13.96 Max Shank Yeah, yeah. 19:32.70 mikebledsoe Check out in myself. But then I go have the conversation about where my boundary is with that person and you know it's always things usually clear up after that. 19:38.68 Max Shank Um, yeah, yeah, um I would I would agree I think people um often don't check their boundaries. Quick enough and hold true to those lines and it makes it very difficult. Ah, and it's kind of an ah accumulating Burden I think even and you don't really know how much you. 20:16.74 mikebledsoe Now just. 20:40.72 mikebledsoe Yeah. 20:51.56 Max Shank Like resentment and blame you can start hanging onto just just because 100% your responsibility you should have drawn boundaries. That's why anytime like what you're saying oh I'm mad at this person. It's like well that's silly because. Whatever happened happened and that was possible from from back when you started that relationship right? That's that's fine. Whatever just ah, try to learn from it and this back to the thing about being focused versus hurried or. 21:32.56 mikebledsoe Yeah, yeah, yeah, yeah. 22:05.72 Max Shank Whatever there's a big difference between just putting all your focus onto something and being emotionally charged up about it. 22:17.40 mikebledsoe Yeah, so we want to talk about today. Yeah I think we've done boundaries before. 22:25.10 Max Shank What do I want to talk about I want to talk about the well. Okay, last week we talked about stuff basically which was cool. We talked about stuff. Making stuff. 23:01.80 mikebledsoe I Only remember what what stuff will we talk about. 23:10.30 Max Shank Um, we were talking about how come on you we were yeah but you're supposed to treasure mine forever. Whatever I say I'm sure you have like a separate diary just for the conversations that you and I have. 23:24.26 mikebledsoe I've had a lot of thoughts between last week and right now and it gets cluttered. Oh. 23:50.24 Max Shank I mean I know like everyone can tell that you get really excited throwing a word the round throwing around the word fiance now. So I know you got a lot on your mind. You're you're going to be this new person. You're going to be like oh well, you know now that I'm married. 24:08.94 mikebledsoe M. 24:24.28 Max Shank And it's going to be just like last week when you said well now that I'm you know a little older a little wiser I think it's just going to play in to that that guru status that you've developed because now you'll be older wiser married get some kids going and then your avatar. Will be complete so you can you know really have some authority on these messages for the men who listen to us significantly long that we shouldn't even see the neck on that tank top. It should go down at least ten more inches gandalph style. 25:12.22 mikebledsoe Yeah I need ah I need a longer beard too. 25:30.18 mikebledsoe Now see what Ashley says about that. 25:39.66 Max Shank No, we were talking about making stuff though last week like the the value of making stuff physically with your hands and there's and there's a lot of truth that is discovered when you do that because there and it kind of ties so I would tie back. 25:49.84 mikebledsoe Oh oh yeah. 26:04.98 mikebledsoe Yeah. 26:18.26 Max Shank We talked about last week into the so that was the matter or the stuff and maybe we could go into the pattern of things so we could talk a little bit about vibration and rhythm and frequency if if you wanted to It's kind of a. Challenging topic to really follow, but it's um, the reason it reminded me is father's day. It was father's day and you know the word father comes from the word ah pattern and the word mother comes from the word matter. So there's. 27:10.80 mikebledsoe Um. 27:28.20 mikebledsoe Yeah, why say we go with that. Let's go with that. Yeah I'm I'm down to tackle the pattern conversation that sounds good. 27:31.68 Max Shank Matter and pattern so it seems like a nice logical transition. 27:53.38 Max Shank Yeah, so let's say we try to break it down into ah patterns of human beings which is kind of like programs of human beings. So we have that which is I would say that's the most practical level. Is the patterns of humans. Ah we also have ah Dna is a pattern and another synonym for pattern is code. 28:57.40 mikebledsoe I think. 28:59.20 Max Shank So you have Dna you got computer programming you got programming human beings. You got the different ah frequencies and wavelengths of things as it relates to the materials we make. 29:28.84 mikebledsoe Yeah I think it's gonna be a fun topic Actually the more the more you're talking I'm thinking and yeah, this will be a full. 29:43.46 Max Shank Um, you could argue that matter and Pattern are the only topics that we could discuss. 29:56.40 mikebledsoe I think so yeah, everything falls under those 2 categories. That's right. 30:06.70 Max Shank Stuff and not stuff like okay here here's ah, an interesting example right? We have all these forces which is the way we describe. Okay, all right? No, we're Okay, we're we're kicked. 30:23.88 mikebledsoe Hang on hang on. Let's kick the show off and then get into it. Yeah I think I think we're set are we clicked I wrote the date on the top of the page. Um. 30:41.42 Max Shank Okay, you took some notes. 30:55.12 Max Shank I have this I have this fantasy in my mind when I see you looking down and writing something that it's like oh these like excellent notes are like a mind map or something like that or maybe a checklist of things to cover. Really you've just written your name in the date in the corner. 31:23.40 mikebledsoe Um, no half the time It's the date I'm practicing spelling my name. Yeah. 31:38.76 Max Shank Okay, so we'll talk about Pattern for in honor of father's day. 31:47.70 mikebledsoe Yeah, yeah I said I say ah why don't you go ahead and do the intro and then we'll talk about the the membership site and then you can go into your explanation for. Father and pattern How about that and then we'll just go from there. 32:31.50 Max Shank And the membership site just so I'm clear is in the beginning of the show I put my camera to expose the nipples and then when the public show starts I tilt it back up. So the nipples are ah not visible is that. 33:03.86 mikebledsoe You got it. You got it? yeah. 33:09.94 Max Shank Is that right? I'm a simple man I like a simple plan. My nips are only free to me but not to you. 33:27.22 mikebledsoe All right? You want to kick off the intro today. All right? yep. 33:32.94 Max Shank Yeah let's do it already. Ah None 2 None welcome back to Monday mornings with max and Mike Today we're gonna. Follow up what we talked about last week last week was a heck of a fun conversation about stuff matter substance working with your hands a little bit about manufacturing. It was a crazy excellent conversation. Go check it out Today. We're gonna talk about the other side. The pattern. I think it's very cool that the words mother and father are actually derived from matter and pattern and so that's what we're gonna talk about today. We're gonna talk about how pattern is present in your Dna your cell phone behaviors of human beings. And much much more and welcome welcome again. Mike thanks for sitting down with me I'm very excited and a little intimidated to tackle this topic today. 35:20.58 mikebledsoe Well said. 35:41.48 mikebledsoe Ah sorry I can make a bunch of bullshit up. Ah so for for those of you who who love this show. 35:51.98 Max Shank I Don't like it for the record folks I don't like when he does that. 36:04.22 mikebledsoe Ah, but for um, all we we decide to open up the membership site and we're gonna be posting exclusive content. There's a conversation that always happens previous to this show today's show we had 16 minutes and 55 seconds of content. Of us figuring out what we were going to talk about. But of course we can't help ourselves from delivering gold at every moment. So if you yep, None nipples on the preshow. So do that one. 36:53.52 Max Shank There were also 2 nipples on the pre-show in case that matters I don't know why why should people do that one like what are they going to get out of that. Are they going to get some more interaction with us. 37:17.16 mikebledsoe 1 maybe it's exclusive content for now we're going to see where it goes. Yeah well I had a guy. 37:25.32 Max Shank Just exclusive content I Think yeah, we should see what people want though also because I could see ah I could see something really cool forming out of this So I just want to serve our our customers The best way I can. 37:54.20 mikebledsoe Yeah I had a guy ah on Instagram Atx window tent and clean. He sent me message it and said he would donate for more podcasts with me and you so um, what I want to do is we're gonna set it up. It's not set up. As of today. But if you're listening to this what I'm Goingnna do is I'm going to create a link on the http://bloodsoio.com. So if you go to there. There's going to be a place where you can sign up for this and it's gonna be pay what you want so it's donation based anywhere between a dollar and $5000000 ah. 38:58.12 Max Shank Love it. 39:09.36 mikebledsoe And we'll set up a we'll make it a monthly subscription and as long as you're. 39:13.16 Max Shank Are we sponsored by Austin Tint and window by the way atx tint and window. 39:23.34 mikebledsoe You know we may mention him more depending on the size of his donation or her donation I'm not sure if it's a man or woman. So I the this. 39:49.66 Max Shank So wait. So wait, you're telling me they can pay what they want and we don't even really know what they're going to get yet. We know they're going to get exclusive content. There's no question. You're going to hear words there that you won't hear anywhere else but there might be even more than that is what you're saying So it's like. 40:14.90 mikebledsoe Yep. 40:24.34 mikebledsoe Well well part of this yeah part part part of this. Well the thing is the people that are going to donate to the show. They're going to contribute funds to make sure that this show keeps happening because you know what it takes a couple hours out of max and I week 40:29.48 Max Shank Ah, bonus price Mystery box That's incredible. 41:02.62 mikebledsoe And you know we got to keep the lights on and all that. But ah yeah, so the people. 41:09.12 Max Shank Well you vote with your dollars too I'm I'm a big fan of that. So if you like really want more of something then you know that's that's the only way you can really influence it I say that in your whole life too. You know, buy what you like. 41:36.94 mikebledsoe Yeah, yeah, spend money where you want things to improve So Ah so for one if you enjoy the show and you just want to Contribute. It's a great way to do it. You're also going to get exclusive content And. Ah, you are going to have the loudest voice out of everyone who has an opinion about what we should be doing So We're more likely to listen to those who are donating the most amount of money So That's all that's all on that So we'll get that set up I've got a summit coming up this weekend. So. 42:35.80 Max Shank Very exciting. 42:48.40 mikebledsoe My team is completely distracted with things that they think is important so that I can do the show. But. 42:59.82 Max Shank It must have taken a lot of ah instruction to organize all those people together for a summit. He segwayed perfectly because someone has to orchestrate. 43:15.70 mikebledsoe Instruction. Um, yeah, yeah, there's a ah lot of direction. 43:37.32 Max Shank Someone has to orchestrate the code for getting that job done and if you think about the Pattern. So the bread. The the dough is the stuff. The recipe is the pattern. The sperm is the pattern. The egg is the stuff. Matter mother Pattern father. So It sounds like you are the father of this event because you have determined the structure of its organization. 44:36.70 mikebledsoe Yeah, we create this structure and then I brought in a lot of speakers who are going to contribute so they they bring a lot of stuff and I organize it and I time it I announce it I create a container. 44:55.22 Max Shank Right. 45:10.16 Max Shank Oh. 45:13.70 mikebledsoe So it's a container of time so it starts at a certain time ends at a certain time we we do have a frequency of of time in between so this speaker starts here ends there. There's also a consideration for what type of content is gonna presented it. Be presented in what order to make the most sense so that we can stare step people through a series of understanding. So while I also have no idea what the speakers are going to say like I I know their topic but I and I know they're good because almost all of them been in the industry for twenty plus years 46:09.48 Max Shank Right? right. 46:27.00 mikebledsoe So I know it's going to be good I Just don't know what exactly that content's going to be and that's actually a lot of fun for me. 46:40.28 Max Shank And that's the that's the practical side of patterns. That's the most practical side of patterns because most of our interactions are with people or or with stuff but usually with people I would say unless you're just specifically with materials and. 47:04.92 mikebledsoe Um, yeah art. 47:18.36 Max Shank That's what teaching is it's basically ah, it's like the least substantial thing there is is pure instruction because there's no stuff being transferred. There's only code. Being transferred.. There's only the pattern that is being sent to another person. 48:07.80 mikebledsoe Yeah. 48:13.64 Max Shank But that's what drives people and the bible is a program. The constitution is a program these are patterns. These are these have their own ah force and vibration to them right. 48:44.12 mikebledsoe What I'm glad you bring that up. 48:49.16 Max Shank When it comes to the way that humans interact and behave and you take that plus it's like that plus Dna those are the None intersecting patterns that sort of weave together and you could I don't know I think the nature versus nurture argument is the wrong. Perspective I think it's nature and nurture and it's all the same kind of. 49:33.32 mikebledsoe Yeah, and and everything you were just saying right there and we look at the patterns that have had the longest staying power. So like we talk about the bible or christianity. It's a pattern that has had really long staying power a lot of other religions have fallen by the wayside. 50:07.36 Max Shank Relative to other human religions. It's had incredible staying power. 50:11.88 mikebledsoe And yeah, yeah, now the the patterns you talk about nature versus nurture. But what I one of the things that I've found to be ah, really powerful is studying the patterns of nature and then either mimicking that. 50:37.32 Max Shank Then oh. 50:50.84 mikebledsoe Or if we're going to be working with nature which we always are is how do we harness that if you try to create a structure that is not in alignment with nature. You're going to be. You're going to lose that battle and so there is and I think it creates some. 50:55.86 Max Shank I will know. 51:30.56 mikebledsoe Difficulty so one of the ways I like to think about patterns and frequencies and I think about frequencies specifically and I like to start at the macro and work our way down to the micro and then when we do that I think people really start getting an understanding of how the universe works. And this was pointed out to me by a guy named Daniel Schmackenberger he explained it to me and I go huh that act that that's in person in person. He explained it to me. 52:18.34 Max Shank Um, did he explain it to you in person. What an interesting character that guy is I've listened to a few of his things and he's a very interesting cat. But. 52:39.16 mikebledsoe He used to live down the street from us and I probably had a sit down with him every three months when I was living in Socal and we jammed and the guy. The guy is one of the most intelligent people I've ever met. Um, but ah, we were talking about seasons and cycles and. 52:54.60 Max Shank Um, about that. Yeah. 53:18.70 mikebledsoe And lunar and solar and we look at the yeah we look at the pattern and we look at the patterns of nature. We look at patterns of the universe and the the None one the one that's easiest for us to all be aware of is probably the lunar cycle. So. 53:24.66 Max Shank There's a pattern. 53:53.90 mikebledsoe Or the 4 seasons. Um, these are both cycles the 4 seasons all happen in an annual basis. It gets hot it cools off. It gets really cold. It gets warm. It gets hot. It does that ah to. 54:16.72 Max Shank So like the days and the moons. Ah, and the years are easy are like easy to notice. Outwardly. 54:35.80 mikebledsoe They're easy to notice and so you have the lunar There's you know about thirteen lunar cycles in a year. Um some may ah some do argue that the fact that we have twelve months in the year and we have 13 lunar cycles is actually fighting nature a little bit. And we might be better off if we had a little bit different system. But this thing is pretty ingrained the gregorian calendar. Ah we have the lunar cycles which are which are monthly and then inside of that they're really the the weekly cycle Monday through Sunday is. 55:21.94 Max Shank Oh man. Yeah, we. 55:46.18 mikebledsoe I don't really see anything demonstrated in nature that seems like to me a very human construct to divide up those 28 ish days ah between lunar cycles and we want to like look all the way back through history. Yeah into weeks. 56:10.26 Max Shank into into weeks um I don't know what the origin of the week is actually is kind of an interesting question. 56:21.98 mikebledsoe And days are obvious the the daily cycle the sun comes up the sun goes down and I have no idea I mean somebody Dm me let me know and the. 56:52.54 Max Shank We're just we're gonna trust your dude. Okay, this is why you are not in charge of the fucking research department I'll wait for the None direct message on Instagram to give me the answer and then I just get a fucking go with that you you lunatic speaking of moon. 57:09.48 mikebledsoe Ah, no I need a starting point I need a. 57:23.70 Max Shank That's where the luna lunatic comes from fucking lunatic. Yeah, so just Dm your effect that's like slightly less reliable than Wikipedia. 57:26.78 mikebledsoe I. Well no I want to I want to I want the people in the audience to participate in the process of us finding information. They said it to me I'll I'll still verify it I'll look it up but I I'm gonna let someone initiate. So um. 57:59.74 Max Shank Ah I'm just kidding I Love Wikipedia. Okay, so we have ah we have years we have moons so we have solar year we have moons. Let's forget about weeks. Let's go straight to heartbeats from there so we got year. 58:13.68 mikebledsoe So about. 58:34.60 mikebledsoe That's ah, that's where I was. That's where we're going is That's exactly what I've written down. Actually we're on the same page but it gets down to you get up and go to sleep. You have a Circadian rhythm you have a hormonal. 58:38.74 Max Shank Moon day heartbeat. 58:58.98 mikebledsoe Ah, rhythm throughout the day based on the sun coming up sun going down moon coming out all these things and then yeah it it comes down to heartbeat brain waves brainwave frequencies and so yeah. 59:22.96 Max Shank Which is a lot faster because hertz is the way we measure frequency and hurts is calculated in cycles per second. So if something is it and I think we have the ability to hear things between oh gosh. Ah. 1 d-ish hurts to None something around there so we have a pretty big. There's ah, there's a great thing um to visualize the spectrum of frequencies but just remember that hurts is in cycles per second so your heart. Ah. 01:00:11.98 mikebledsoe I should know that. 01:00:40.80 Max Shank It beats once every second so cycles per second would be like 1 basically right. 01:00:42.30 mikebledsoe Once a second. Yeah. 01:00:56.26 mikebledsoe You know? Yeah, so we have all these different frequencies and None of the one of the ways reasons I like to think about frequencies in this way is because it allows. Me to see more clearly how I'm connected to the entire universe it. It reduces the amount of separation that I'm perceiving and whole with it. Yeah and I'm tuned into it once I learned this I I got a lot better about going down with the sun and coming up with the sun and. 01:01:33.92 Max Shank You feel more whole with it. You feel more part of it. 01:01:55.64 Max Shank Oh. 01:02:01.20 mikebledsoe My health improved and all sorts of things. So I like that the idea of talking about the micro macro to the micro and the pattern is always present. There's nothing that we can observe that doesn't have it and it's not participating. 01:02:33.60 Max Shank Yeah, there's a great little chart if you type in em spectrum into Google images you can find ah a really nice little visual aid I think it's really important. 01:03:02.92 mikebledsoe Em spectrum. 01:03:06.66 Max Shank Yeah, just type in em spectrum into Google and hit images and that'll show you ah you know on the 1 hand when you have ah something like the visible light spectrum and then. 01:03:43.36 mikebledsoe E. 01:03:43.60 Max Shank You go beyond above it. You have ultraviolet spectrum and then you have infrared so below what we can see and there's all this stuff happening and the way to tie it all together and simplify it in my mind is to say that vision. 01:04:00.80 mikebledsoe Yeah. 01:04:21.86 Max Shank Doesn't show you everything. That's there. It just shows you? What's important and there but there's so much stuff vibrating everywhere and everything's got its own um frequency to it and that goes all the way down like. Most watches are set with a quartz crystal actually because it vibrates at a certain frequency and I think ah the way an atomic clock works is with something like caesium. 01:05:19.48 mikebledsoe Everyone's cell phone has a quartz crystal in it. 01:05:40.34 Max Shank And so you think here's this this like bunch of stuff like a crystal but it's got this frequency that it's emitting from it all the time. 01:06:01.68 mikebledsoe Man I spent hours talking about crystals on Saturday night with some friends. The I think we might open up a crystal shop here in Austin the next the next business venture. You think it'll be good I think we could we could pull. 01:06:27.60 Max Shank I Think if you focus on it. It will be I think if you focus on it. It'll be awesome and if you ah, don't try that hard then it depends on who you partnered with. 01:06:46.98 mikebledsoe All right? Yeah I'm I'm looking for solid partners for crystal shop here in Austin Texas. 01:06:55.54 Max Shank I Like talking about crystals too but not with people who only know the esoteric side of Crystals I need someone to like bridge the gap between the physics and the more esoteric kind of philosophical Astro astrology because. 01:07:14.66 mikebledsoe Boy Yeah I have a friend. 01:07:35.28 Max Shank I'm I'm hip with it and I I like to know what's really going on in there. 01:07:44.98 mikebledsoe Well, both sides are really nice I What are my buddies he used to be in the crystal business and and he can talk about how the crystal in your phone works and tie that into more of the esoteric as well and so he can He spans the whole thing I'm gonna have him on the show. 01:07:54.82 Max Shank You gotta work them together. 01:08:12.20 Max Shank Right. 01:08:21.88 mikebledsoe Here in the next month or so and I don't know if we'll talk about Crystals because he's an expert in other things as well. But maybe we'll cover that for everybody. 01:08:28.34 Max Shank Yeah I have a friend actually who I have a friend who his whole ah career. Basically right now is studying crystals so his his equipment that he has available in the lab is so tight that he can actually fire a neutron beam. To see really really tiny crystals of proteins to make for pharmaceuticals so his whole job is like trial and error. Let's let's throw some fucking heat and some of this over here and he's basically in a laboratory and then firing a little beam. Neutrons to look at the shapes to see if they're going to be able to bind or unite ah with other molecules in the body. It's it's really fascinating and you look at how all of those different interactions are things usually have a charge like positive or negative. And they often will also have a ah conforming shape and you can take that all the way down. It's it's easy to get lost with how many branches that you can take this down in terms of the energy transformation because that's really all we're doing is we're taking. Energy and we're transforming it into some other type of energy. That's really what family is about. You're taking energy from outside and then you're adding it to the family fungus is doing that we're doing that Orca are doing that. Basically you're trying to assimilate more energy and grow. Size of your empire ants fungus us and yeah and ah different creatures do it in different ways like ah in the life of a mycelium fungus that's slowly branching out a myceoleal network. 01:11:46.14 mikebledsoe Simulate organize create a structure with that energy divert that energy. 01:12:18.34 Max Shank They don't really budget time for ah like deviance and pleasure and vacations and things like that and we we do. We have all this crazy stuff Beyond grow the family but that's the that's the prevailing pattern because. 01:12:43.68 mikebledsoe Yeah, yeah. 01:12:56.64 Max Shank If you don't have that then that branch of the family tree cuts itself. So you you almost have it's why religions kind of follow the same thing Thou Shalt have no other gods before me because this has to be the foundation of your pattern of your programming. 01:13:02.14 mikebledsoe Yeah. 01:13:33.34 Max Shank Right? You can't like just pick and choose oh hey like you know you hindus. That's pretty cool but I like steak So I'm not going to go with this crew and you Christians are great but I want to eat pigs or you know whatever they don't like that doesn't it doesn't have the same um unity. It doesn't have the same. 01:13:55.80 mikebledsoe Yeah. 01:14:11.50 Max Shank Ah, resonance and harmony of the the the vibration there isn't it interesting that they also sing every Sunday that that's a big thing is singing together. We got to get back to that though. 01:14:18.66 mikebledsoe Yeah I. Yeah, yeah I notice having interacted heavily with the new age spiritual Community and I I've never really considered myself new age. But the. The new age Spiritual Community is interesting because it does feel like a lot of the people in that community are adopting they're picking and choosing. They're cherry picking things from different religions and then creating their own little thing but it really does lack a foundation that I. 01:15:30.88 Max Shank E. 01:15:46.62 mikebledsoe I Think that the that community it feels very wishy-washy feels very too flowy to there's there's some people in in this community that are very popular and when they post things and when they talk about things. Sounds very flowery. But I don't know exactly what they mean and I don't think they know what they mean either. 01:16:36.34 Max Shank Oh you mean like a flower like that thing that is designed to attract I'm not surprised.. The only thing we can possibly get is people being little flowers. There's no way. We you? you can't rise above the noise unless you make yourself into a pretty flower like you know you could tell people the truth is like look um there there are a lot of tools out there that we can use and you don't really know what the. 01:17:13.68 mikebledsoe Yeah. 01:17:46.26 Max Shank Potential benefit and potential cost of those tools is you? You don't really know how those tools can be used. You don't know the pattern or the code of how to put those tools to the best use and that's also what coaching and instruction is it's how to get the most out of those tools. So. The recipe for bread the recipe for making ah semiconductors and computers and automobiles. Ah what is that without the instructions. It's just stuff without the the instructions to put it all together. It's just stuff. Dna same thing. It actually determines where the protein is going to go where the collagen is going to get laid down. It's insane ah to try to like differentiate those 2 things because. 01:19:38.32 mikebledsoe Yeah. 01:19:43.90 Max Shank What is the stuff without the the movement of the stuff. What I mean there's there's nothing. That's perfectly still is kind of ah a weird ah trip to think about and I think a lot of that um can be described by like. Atomic structures as we understand it like the density of the packing of the atomic nuclei and the lattice work that they take ah see this. We're like way too far outside of my understanding but basically things are packed much tighter. When they are more denser so you have a ah gal you have ah an air compressor. You can compress the air and actually shove more into that same space and then as you get harder and harder Materials. There's less and less give that you can shove into that same space. 01:21:03.28 mikebledsoe Yeah, yeah. 01:21:35.60 mikebledsoe Yeah. 01:21:40.20 Max Shank And that's also why in order to have a faraday cage which doesn't let ah electromagnetic radiation in it has to be made out of metal. It can't be made out of wood because it can get through because wood is less dent like how crazy is that when you think about it because the wood is still solid. 01:22:17.42 mikebledsoe Yep. 01:22:18.96 Max Shank But the reason you need it to be metal is because of the closeness of the lattice of those atoms. So. There's actually less space than usual and then with air with wood with metal. Tungsten Plutonium All that other stuff it's because it's more and more tightly packed and that's that's also um, how nature patterns itself pretty much if you look at a tree and a set of lungs. It starts out with a big pipe. And then it splits and splits and splits into little branches and ah leaves and branches branches little capillaries alviolles and things like that. So you're trying to maximize the ah surface area right? It's like giving yourself more. 01:23:59.14 mikebledsoe Yeah, yeah. 01:24:07.72 Max Shank Ah, relationships with the environment. 01:24:10.60 mikebledsoe But that Pattern works best with the planet Earth for the exchange of of air of Oxygen carbon dioxide. Whatever it is whatever the exchange of these molecules are and when you're talking about Oxygen Carbon dioxide. It's no. A mystery why the lungs in the tree look very similar. It's just a shit works. Um, yeah. 01:24:57.56 Max Shank Gas exchange happening all the time and that's a pattern that's a relationship between those 2 inhale exhale without algae and trees. We'd all be dead. 01:25:22.40 mikebledsoe Very true. The I want to break this down and into and a 4 different quadrants. So I'm I'm a big fan I've I've talked about before of Ken Wilbur's a call map a qal so if you Google a cap a q a l space. Map then you'll get an idea of what I'm you'll get a visual of what I'm talking about here and so it's ah the upper quadrant is the individual the lower half of the quadrant is the collective. The left side of the quadrant is the interior or the inside and the. Right side of the quadrant is the exterior. So if we go to the upper left hand quadrant what we're looking at is the interior self. So if we want to look at I really like talking about this map because it allows us to break down a topic as big as something like patterns into something that. We can look at and step by step and talk about it so to really simplify what's happening in the upper left hand quadrant which is the interior of self I really think about that as like thoughts and feelings your thoughts and your feelings. It's your internal world and there's patterns there. And so we have emotional patterns we have thought patterns and we have psychoemotional patterns where the thoughts and emotions have a pattern between the 2 of them. You have an emotion then there's a pattern of making meaning of what that emotion means and then. That can cycle cycle cycle so we have psycho emotional patterns that we need to be aware of and the certain certain things trigger those different patterns and it could be something like father's day something could get someone thinks about father's day and. The pattern may be celebration feeling really good make it mean call your dad that day. So I like to think about no. 01:29:30.90 Max Shank I'm sure that's everybody's pattern. 01:29:45.30 Max Shank Ah. 01:29:45.32 mikebledsoe But but the ah but I like look what do what? you think about the Psycho emotional patterns. What have you noticed and learned about that. 01:30:06.18 Max Shank So I think of it in a pretty simple way as people repeat what gives them a predictable result. Not even what gives them? ah an excellent result just a predictable one. So that's basically what a pattern is is. 01:30:31.70 mikebledsoe M. 01:30:43.56 mikebledsoe And people people do seek predictability. There's ah, there's a lot of people. They do ah a lot of. 01:30:43.86 Max Shank There's predictability to it. So it's why people prefer people prefer the ah ah familiar pain to the unknown. 01:31:07.52 mikebledsoe Yeah I've worked with a lot of people who they they came to me and there's something in their life. That's not working I mean that's that's really the the job of a coach is we work with people who they want something to be different in their life and. They want to change it and usually it's the the individual is trying to change something externally in order to create a different internal experience and a lot of times what we got to do. 01:32:12.00 Max Shank Which can work. 01:32:18.00 mikebledsoe Which can work but which does work which we can get into because we can talk about Environmental patterns. Ah. 01:32:25.22 Max Shank Because a pattern is a relationship with your environment. There's a relationship within yourself which is kind of what you're talking about. But you're never in a vacuum. You know you take someone out of their existing environment and you put them into a different one and suddenly all their aches and pains go away. 01:32:43.90 mikebledsoe Yeah, yeah. 01:33:03.12 Max Shank Worked with this guy joint pain everywhere everything hurts ah instead of being in Boston at home. He goes down to Florida on vacation none of his shit hurts and it's like well why do you think that is like you have to explore what it is about that environment that you're that you have unresolved. 01:33:39.90 mikebledsoe Yeah, yeah. 01:33:41.46 Max Shank That your body is like essentially crying out because your ah pain is basically your brain saying ah not like this. That's all just not like this.. It's not ah, it's not. Ah, like bad.. It's not Shameful. It's not good. Sometimes it's incorrect where where you feel it isn't necessarily where the resolution is going to be Found. It's just a nonspecific signal that says not like this if you do it a different way. Maybe so. 01:34:36.18 mikebledsoe Right? just. 01:34:52.28 mikebledsoe Yeah, yeah, yeah, so people at that spot on it pain is just ah, always talk about pain as a teacher. It's it's trying to teach you something and most people just sit in the pain because it is ah familiar. 01:34:54.20 Max Shank But not like this. 01:35:24.30 Max Shank Um, familiar I. 01:35:31.88 mikebledsoe And people feel safe even in when it's painful. They'd rather feel if they feel safe in pain. They'll take that over you know the uncertainty and freedom and the a lot of times people want. You know who have been focused on changing something in their external environment even that they're not even really willing to make too many external environment changes because of what's happening internally of what that might mean for them and so yeah chicken of the egg. Yeah, and so if. 01:36:21.98 Max Shank Um, that's a chicken or the egg type of situation too. Um. 01:36:37.40 mikebledsoe If you've been beating your head on 1 way of making change and changing a pattern you may want to look at something else. So if you've been trying to change something environmentally or you've been trying to change your physical body and it's not working. Maybe you need to look at the internal body or you need to look at your relationships with people instead of just the environment. 01:37:11.94 Max Shank And some people thrive on incremental change and some people thrive on radical change and is different for everybody you know, ah a lot of a lot of times where you make a leap forward in what you might call progress. 01:37:14.92 mikebledsoe And so. 01:37:32.18 mikebledsoe That's that's very true. 01:37:48.16 Max Shank Because you took a giant leap toward a different environment or a different ah day-to-day Pattern It can be incremental or it can be radical. 01:38:02.56 mikebledsoe Yeah, yeah, so a lot of times these these internal patterns if we can shift those there might be ah emotions that we're making mean something with our thoughts and then that keeps us from maybe moving from Boston to Florida. 01:38:39.32 Max Shank Right. 01:38:41.28 mikebledsoe You know I I remember coaching one woman at this point and she she did not want to be working her job. She's like I do not like my job I want to get out of my industry I don't want to do this at all. But I'm not good at anything else. That was the story that she had. She had this internal story of yeah, that's the pattern. Yeah, and so it once we got to a point where she and she made really good money is is. 01:39:20.92 Max Shank That's the pattern. That's some software. Yeah. 01:39:40.84 Max Shank M. 01:39:47.70 mikebledsoe We had to really sit down and and break down is it worth the you know is it worth possibly a lifestyle change downward which by the way is one of the people just don't do it once they hit a certain level of lifestyle coming back down that is incredibly difficult. Um, if you're used to living off $200000 a year and now I'm gonna ask you to live off $100000 a year people I I would I would have a very hard time with it people freak out wouldn't they just don't know how to do it. It's pretty much stuck there. But um. 01:40:54.24 Max Shank Tell you? what though they would figure it out if they had to and I can I can guarantee that you know what I love speaking of patterns. So a prison that's that's a series of matter and patterns woven together to keep people inside. 01:41:03.80 mikebledsoe They would fake Always do always do. 01:41:29.12 mikebledsoe Um, yeah. 01:41:33.60 Max Shank Designed by allegedly pretty smart people and guys still escape. So prison is full of the criminals who got caught so arguably the dumbest of the criminals because a smart criminal is still outside of the Jail That's what prisons do. 01:42:01.84 mikebledsoe No. 01:42:08.62 Max Shank They put all the dumb criminals in Jail to leave the really clever ones out of Jail so they can have the easier pick of what's left. But if you take the smart architects who are putting together this box those really smart guys. But the level of desire to be free of that Burden seems to supersede all of that technical Expertise All of the guards all of the stuff I mean it's what doesn't happen a lot but it still happens. 01:43:05.60 mikebledsoe Yeah, yeah, there's I mean if if you just study what's happening in the prisons right now not even escape but Gangs drugs. There's basically there's nothing but illegal activity happening in the prisons and the you know. 01:43:25.50 Max Shank Gangs gangs. 01:43:40.20 Max Shank Yeah, how could you stop it. 01:43:43.86 mikebledsoe Ah, the stated the stated intent is for them to not be to not experience that. But yeah, you're basically just concentrating a bunch of people who got caught and ah will continue to do things. 01:44:08.26 Max Shank Well I mean the prison system is a bad pattern. Um, because it it maximizes for ah, shame and isolation but not actually for compensation to the fucking victim of the crime.. The only thing we should care About. It does nothing for.. Ah. 01:44:50.12 mikebledsoe Yeah, yeah, I mean if if somebody violates. 01:44:56.80 Max Shank It's like it's like it's like okay so a crime was Committed. What are we going to do are we going to help out the victim. No What we're going to do is we're going to take a little bit of everybody's money including the victims and then we're going to take the bad man to a bad place so he can. Get really isolated and angry at everybody and probably link up with a murderous gang. Ah, That's what we're going to do I'm waiting for the punchline but there it's there's nothing. There. Yeah. 01:45:55.84 mikebledsoe Yeah, that's a very poor social pattern. So so I mean that's that's the that's the inside of you know of culture right? culture is the inside How we how we pattern our so our society. So. 01:46:24.60 Max Shank Right? Well how you discipline how you discipline society right? because Rule rule is the threat and discipline is the act right? So if you if the culture. 01:46:28.86 mikebledsoe The criminal Justice system. 01:47:02.78 Max Shank Is in a bit of a dysfunctional abusive schizophrenic relationship with its policing of Behavior. Do you think that naturally a lot of people would do the same thing internally so that internal or pattern of how you ah Govern or police. Or discipline your own behavior whether you do it with blame and shame and isolation of that part of you versus acceptance and learning and reeducation of that party right? It's like you're putting the same experience through a very different. 01:48:03.64 mikebledsoe Yeah. 01:48:17.88 Max Shank Filter which I mean look the way we make Filters is really really tinier and tinier Meshes just like a net a water filter and a net that you catch fish with the the main difference is the size of the openings. 01:48:49.26 mikebledsoe Yeah, well, it's interesting when I think about these patterns I think about how they begun or began begun began and um these these patterns are fractal in nature so they usually started off as. They always start off as something small if we look at the pattern of humanity and um, there were not that many people on this planet five hundred years ago if you if you went to Paris France Five hundred years ago there weren't that many people there. I mean it was big for its time but compared to now it was just so tiny but all the rules all the ideas about how society should be governed stem from that time and. 01:50:07.24 Max Shank M. 01:50:29.82 Max Shank From France five hundred years ago or from the greeks like two thousand ish years ago like de ah when was democritus. 01:50:38.58 mikebledsoe Well yeah, you keep going for their back but I'm just using people can I think people I think people can possibly like if we don't go too far back. But yeah you you keep going further and further back you go to the greeks you go to the hebrews you go to the Egyptians and you you follow the the thread. 01:51:04.88 Max Shank Right? I for an eye you follow the thread which is interesting because it's like um how they did history for a while was through these tapestries and they would actually tell a story through the the chain. 01:51:16.40 mikebledsoe Yeah. 01:51:30.24 mikebledsoe A. 01:51:44.20 Max Shank So it's it's really funny ah connection I made the other day and there are too many word puns to follow, but the funny connection I made is that a link is one connection and a chain is multiple connections in sequence Dna multiple connections in sequence. So that's a big difference. Um. In how those connections work together. Ah um, a chain is many connections. A matrix is also a different orientation of many connections and so different elements have different structures. That are more matrix-like or more chain-like like for example, long chain fatty acids that sort of thing so there are these um, different ways that we connect to things and a lot of it like you said tracing the thread. Back that's what we try to do. We're trying to go back and figure out where those connections started being made and the further back you go. It's none becomes None None becomes 2 None becomes 3 3 becomes all things that was in the dao two thousand years ago that's a pattern that a guy wrote down and we still can't ah absorb it. We can regurgitate it we can bounce it around. We can modify it but all those all those written things left a pattern and that is I think the story of. Human supremacy when you get right down to it. It's the fact that we were able to accumulate written knowledge and access it really quickly so you can take I mean right now on Youtube there's a thing learning about how materials are put together. Ah, Youtube channels called us auto industry and they take you through hydraulics and gears and aerodynamics and drag and they take you through all of these different things. The videos are super crystal clear simple and it's like you took that expert. His whole life and synthesized it into 10 minutes but those 10 minutes were based on generation after generation after generation of patterned ah accumulation of knowledge. So it's like ah, an external brain so we could. Ah, decode for later just very similar to Dna. It's basically a code for making a car or Dna is like a code for making proteins. But it's all it's all based on our ability to keep a record of it and a Dna of course is a living record. 01:57:14.86 mikebledsoe Yeah, well I think about what you were saying with written. Ah we have records written and up until what one hundred years ago most people were were illiterate and a small percentage of the population could even read. So only a small percentage of population had access to understanding and not only that the books that they had access to they usually existed in a university and so there was ah a highly It was a high concentration of knowledge that. People studied that were dictating society and then about one hundred years ago literacy started to really take hold and you know because they talked about the printing press but the printing the printing press it preceded literacy without the printing press. There wouldn't be literacy but the technology. Ah. Of there being an abundance of books caused the human mind to go be curious about that enough to study how to read to learn it and now we fast forward. 01:59:36.12 Max Shank Printing press I think that was a big thing for the gutenberg bible right. 01:59:39.38 mikebledsoe Yeah, and I think the I think the benefit of back then was there was a limited amount of things that you could consider and you didn't have to look. You didn't have to sift through as much to go back to the beginning. Or as far back to the beginning as you could now we pull out our phone and there's videos and everything that have trapped us in what's happening right now. The the average American Yeah, the average. Yeah yeah, it's not right now right now it's it's they're sucked into. 02:00:37.10 Max Shank Somewhere else though. 02:00:55.80 mikebledsoe What's happening. Well no way that they're they're they're considering what's happening today. What is happening today that matters. 02:01:11.20 Max Shank Ironically, it's a portal to anywhere else than here and now that's what's funny because you're saying it's like they're looking what's happening now elsewhere but ironic you're right? But it's also kind of ironic because you're looking for anything else. 02:01:37.78 mikebledsoe Yeah, but the yeah my point is that time the time consideration is is so short like what happened last week doesn't matter anymore. It only all that matters is today and people are so people are so yeah. 02:01:40.80 Max Shank But here and now. 02:01:53.80 Max Shank Yeah, yeah, yeah, okay so that's insanity. That's insanity full on insanity. 02:02:15.48 mikebledsoe People people are so engrossed they have so much data coming in about what matters today in the whole world that they think they should yeah they don't have boundaries but that person is totally ingrossed andgross in what's happening now doesn't have the opportunity to look back in history. 02:02:29.48 Max Shank Because they can't draw boundaries. 02:02:54.90 mikebledsoe To go back and say how was consciousness formed. How did we come to these considerations. What actually is science. There is. 02:03:07.94 Max Shank Well think of the usefulness of code and the usefulness of 24 hour news it is antithetical so a book is code a person is the computer Basically that runs that code. And so if you want something to be organized. It should be organized by outcome or by subject or by material. But if you have it organized by what the fucking pricks are talking about on the Tv today. That's the worst organization possible and it's very difficult to get any kind of good information out of that and you're going to be basically putting out your own schizophrenic psychological fires because you're like oh my god didn't realize what was happening in Serbia and then the next week you're like oh my god I didn't realize what was happening in. South Africa and then you're like oh my god I didn't realize what was happening to the veterans and then pretty soon you're whipped up into this frenzy where you're upset about everything but you can't do anything about it and it makes you feel so disconnected because. What you're aware of your radius of awareness and your radius of control are so far apart and that goes back to why working with stuff with your hands even just moving stuff around like moving weights around with your hands that'll make a big difference. It'll connect you to reality. 02:05:55.26 mikebledsoe Yeah. 02:06:07.56 Max Shank Go climb a tree. Go take a walk Boom you're immediately connected into reality into moving your body locomotion or projectiles moving other stuff and if you are if you're just whipped into this frenzy because you know people are trying to program other people. It's all we do. In fact. 02:06:24.40 mikebledsoe Um, yeah. 02:06:46.70 Max Shank Pretty much as we try to program other people. Ah usually with the best of intentions too like I'm sure there are None of people who think school is like a good idea and and I just don't but that's fine. Yeah yeah, they they probably want people to like. 02:07:08.60 mikebledsoe Yeah, their heart's in the right place You think it's best for the kids. Well people also think that it's um, ah just they they think I think a lot of people they go Well I did it so it must be good. So other people should do it I mean that's. 02:07:21.12 Max Shank Behave themselves and like get married and like kept. 02:07:41.16 Max Shank Um, well and that's even a different thing like it. It's like hazing. 02:07:47.92 mikebledsoe That's big in the military of like I'm looking at the training and I go this doesn't really make sense. We're not really optimizing for getting better at our job. They're like well this we we went through it and no I'm like all whatever. 02:08:14.64 Max Shank Sometimes things are done a certain way because it really is the best way and sometimes things are done a certain way literally just because that's how they've been doing it and no one can imagine a different no one even tries to imagine a different way. 02:08:25.96 mikebledsoe Sometimes. 02:08:54.30 Max Shank You know and that's why you don't want to fight things Anyway, speaking of patterns when you fight something you immediately create a counterforce even if you punch the shit out of that thing upon that connection of your fist and that fucker's face. There's a counter force going right back into your fist and then more. Metaphorically speaking you're going to create a counter response to your active opposing Force. So That's why it's always better to obsolete than to fight if you have the option. 02:09:52.98 mikebledsoe Yeah I was reading a book yesterday that was talking about that is the the the people who are censoring are fighting. They're really fighting decentralization but censorship creates the necessity for decentralization and. You know Twitter Facebook Instagram they're trying to fight misinformation but the harder that they tried to fight misinformation with censorship the more prolific decentralization becomes because people start getting they start leaving the platform to go. 02:11:07.18 Max Shank It's natural. It's like cat and mouse. It's like it's natural cat and mouse evolution. The cat evolves longer claws. The mouse gets smaller and more clever. Ah same kind of idea right? You have hackers and then you got people who work in. 02:11:09.80 mikebledsoe To go to something That's not a platform. Yeah. 02:11:42.86 Max Shank Ah, software security which of course are also hackers. But they're basically like 1 upping each other all the time just the way that creatures have seemed to ah grow and evolve and fork out into these different sort of test branches almost. 02:12:13.96 mikebledsoe Now. Yeah. 02:12:20.66 Max Shank So it's better to obsolete and speaking of the patterns like we were talking about. Ah, it's hard to recognize which of the programs coming in are important and not important a lot of the time I think that can be a real challenge. 02:12:53.38 mikebledsoe Um, yeah, well that's a pattern too. The things that you're filtering what's important and not important so fast that it's it's built up over the years of life that you go. 02:12:57.58 Max Shank Most everything is ah like not important that. 02:13:31.62 mikebledsoe This is this is important. Not important people decide really quick and they miss opportunities really great opportunities all the time just pass right by them. There's there's this thing called the reticular activating system are familiar to ah Ras. Okay. 02:13:41.52 Max Shank Oh. 02:14:02.20 Max Shank No, but I'd like to be. 02:14:

Hang with David from RARE and Evan as they talk a lot about hash, reminisce on the past, and catch up on what RARE has been working and whats new.

In this episode, I get down and dirty about the “Crab Mentality” and explain how others around you could be keeping you from your true potential.  When working to grow through your burnout, you can sometimes find yourself surrounded by people who keep you stuck where you are. It's important for you to pay attention to the people that you spend most of your time with.  This episode will teach you how to evaluate your “Top 5” and provide you with strategies to bring people in your life who can, and will, build you up instead of tearing you down. For more information and show notes, go to www.burnedinteaher.com/blog   

Join us on the second step of our journey through Middle Earth, the creation of the Fellowship. Hang out with us while we chat about the book and extended edition of The Fellowship of the Ring! We are thriving during the journey through this epic tale and had potentially a little too much fun simping over Aragorn. **This episode contains spoilers from The Hobbit and the entire Lord of the Rings series by JRR Tolkien. Bookish Impulse Buys: The Bookish One (Kearsten10), Book Babe Designs, Book Outlet, Enchanted Extras Click here to listen to our Hobbit episode! Watch the TikTok here! This episode is sponsored by Audible by Amazon, click here to try Audible for free! We are currently reading House in the Cerulean Sea by TJ Klune for the June Book Club read, click here to join in: The Bookish Banter Book Club. Please subscribe and leave us a 5 star review and follow along on Instagram and Tiktok @TheBookishBanterPodcast. If you want to check out our Patreon, click here for behind the scenes content and bonus episodes!!! Message us with any episode requests or if you just want to say hi! Follow Tatyana on Instagram @TheLiteratureLlama2.0 and Tiktok and follow Kearsten on Instagram @KearstenKeepsReading and Tiktok. --- Support this podcast: https://anchor.fm/thebookishbanterpodcast/support

Maney & LauRen are both off today, but Producer Nicole picked out some of her favorite MRL segments to relive. Hang with us and laugh with the memories with her! The post MRL Replay | 6-20 appeared first on Kiss 95.1.

Your FAVORITE ICE CREAM flavor could win you $1500 in college money, WHAT!??! No joke. Today I'll tell you how to apply for it! Let's get it! Grab your cold brew and TI-89, because class is now in session.   Flavor of the Month Scholarship [Apply before time runs out) (unigo.com)   P.S. Come join our FB Christian College Girls Community, and tell us what traditional degree you're getting, and how you want to use it in an unconventional way(: Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Connect --＞ info@moneyandmentalpeace.com **Scholarships & School Hacks for Christian College Girls to Graduate Debt-Free!** Get a debt-free degree, find easy scholarships and money for college, and more tips for Christian college girls! Hang out with me, Kara (Scholarship Coach, College Money Mentor, Get Out of Debt Guru), every Monday, Wednesday, and Friday, or connect with me below!

A lot of great mystery and history (rhymed!) in this episode. Check out Kelly and James' thoughts on this one. Hang out for some hot, sticky movie news in the BFHQ!Hit us up:thebestfriendreviews@gmail.comTwitter: @bfmoviereviewsLetterboxd: BFRKelly and BFR James

It was a week with two separate hearings in the January 6 Committee, one on the “Big Lie” and one on “Hang Mike Pence.” Each felt like a full-length movie, crammed with new details and above all leaving no doubt that the 2 schemes were 100% bankrupt and everyone in the self-titled “Team Normal” (as opposed to “Team Crazy”) knew it. A phenomenal set of guests–Bill Kristol, Ezra Klein, and Emily Bazelon–joins Harry to take it all in and assess what hope it provides for the future of the Republic.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Another week, another discovery of some weird ass bootleg D&D toys! This week on the Vintage RPG Podcast, Stu discovers Arco's dime store line of little plastic monster dudes, Dragons n' Monsters. This one is more bootleg than most! We also chat a bit about Arco's weird tie-in toy line for the movie The Sword and the Sorcerer and the forthcoming “lost wave” of LJN Dungeons & Dragons toys from NECA. * * * We got you covered with Noble Knight through September 14 with code ARCANA. Use it for 10% off purchases online and in store! Hang out with us on the Vintage RPG Discord! If  you dig what we do, join us on the Vintage RPG Patreon for more roleplaying fun and surprises! Patrons keep us going! Like, Rate, Subscribe and Review the Vintage RPG Podcast! Available on iTunes, Google Play, Stitcher, iHeartRadio, SoundCloud, Spotify, YouTube and your favorite podcast clients. Send questions, comments or corrections to info@vintagerpg.com. Follow Vintage RPG on Instagram, Tumblr and Facebook. Learn more at the Vintage RPG FAQ. Follow Stu Horvath, John McGuire, VintageRPG and Unwinnable on Twitter. Intro music by George Collazo. The Vintage RPG illustration is by Shafer Brown. Follow him on Twitter. Tune in next week for the next episode. Until then, may the dice always roll in your favor!

In the 100th installment of Dune Pod, Haitch and Jason are joined by the co-host of the 70mm podcast, Danny Haas. We cover the classic Disney sci-fi film, The Black Hole, streaming now on Disney+! Chapters Introduction (00:00:00) Dune News (00:12:58) Jonesy Loves Beer Interview (00:19:51) Roundtable Discussion (00:24:38) Your Letters (01:07:55) Notes and Links Check out the Dune Pod Merch Store! Great swag and every order includes a free Cameo style shoutout from Haitch or Jason. Browse our collection now. Read our episode transcripts! Check out our transcripts every week on the Dune Pod Medium page. Join the Dune Pod Discord Server! Hang out with Haitch, Jason, and other friends of the pod. Check out the invite here. Dune Pod is a TAPEDECK Podcasts Jawn! Dune Pod is a member of TAPEDECK Podcasts, alongside: 70mm (a podcast for film lovers), Bat & Spider (low rent horror and exploitation films), The Letterboxd Show (Official Podcast from Letterboxd), Cinenauts (exploring the Criterion Collection), Lost Light (Transformers comics and more), Will Run For (obsessed with running), and Film Hags (a podcast about movies hosted by four hag friends). Check these pods out!. See the movies we've watched and are going to watch on Letterboxd Dune Pod's Breaking Dune News Twitter list Rate and review the podcast to help others discover it, and let us know what you think of the show at letters@dunepod.com or leave us a voicemail at +1-415-534-5211. Dune Pod: your one stop shop to enjoy the new Dune movies by delving into the books, as well as the films directed by Denis Villeneuve and featuring the cast and crew of the new film, as well as just awesome movies that we think you'll enjoy. Follow @dunepod on Twitter and Instagram Music by Tobey Forsman of Whipsong Music Cover art by Haitch Transcripts by Sophie Shin The episode was edited by Megan Hayward of EditAudio and produced by Haitch Dune Pod is a TAPEDECK Podcasts Jawn Dune Pod is a production of Haitch Industries

She's always lovely! Please enjoy our chat with Jessica Mauboy! See omnystudio.com/listener for privacy information.

Hang 10 on a popsicle stick as the Animanicast discusses "Brain's Night Off" and "Beach Blanket Brain!"

Welcome to Episode #64! This we we chat gigs, bbq ideas, and other stuff from our weeks and then get into such things as: Jurassic World Dominion Ms Marvel ep 2 'Crushed' Obi Wan Kenobi ep V The Boys The Midwich Cuckoos Ozark Love Death and Robots and lots more! Contact us at oohelectricshock@mail.com Thanks for listening! John & Rob    

How do people deal with prolonged discomfort? How can you hang on when the going gets tough? How can you avoid cutting corners or getting lazy when the payoff seems forever away? At the halfway point of our series of specially curated episodes, a topic comes to mind that covers all of this - Emotional Endurance.  In this episode we hear how people that stand out in very different arenas manage to keep their emotions in check in high stakes situations. From gambling millions of dollars in World Series Poker, to driving and crashing a 200mph Nascar racing car, or living for 10+ in war zones, some guests had to learn not only how to deal with the pressure of being a World Champion, but also how to find balance within their teams. This is an episode that will definitely help you to put the weight, pressure and bullshit aside and hang in there through hard times. FEATURED IN THIS SPECIAL EPISODE:  Margaret Coker (Journalist) - The Waiting Game Of War Jesse Iwuji (NASCAR Racing) - The Drive to Thrive Jorryt Van Hoof (Poker Player) - High Stakes? Poker Face

We can't really enter the imaginary worlds of our favorite movies, TV shows, and plays, but we could theoretically hang with the folks who make them happen. On today's Speed Round, we pick some entertainers we'd like to entertain us in person.

The wizards take Daniel to the gym and lift a LOT of weight... Starring: | Gavin Reiser as Daniel: https://open.spotify.com/show/1FkFj8R9Uc51JTNsQLWrh6?si=d1c11bcb52fe4f5c | Chris Bauso as Azataz the Wize: https://linktr.ee/thewizardscroll | Shayne Zoltar as Bernius Sanderus: https://open.spotify.com/show/5FEhd4RNCxezUCYRO4qYgk?si=183719fc569b4b42 | Songs used: s t e a m w o r k s, The Dream Begins Outside the Gates, & RE-ENERGIZED- Equip

6-17-22 See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Hey girl hey! Do your emotions control you? That's probably a funny question - you're in college, emotions are overwhelming. But did you know that your feelings have a seat at the table, but aren't the center piece? Today we discuss this with Jessica Hottle, author of Face Off with Your Feelings. You're not gonna wanna miss this!   LET'S GOOOOOOO!! Grab your cold brew and TI-89, because class is now in session. Jessica's Podcast -> From Head to Heart | Trusting God, Hearing God, Mental Health Tips, God's Love, Spiritual Health, Christian Podcast on Apple Podcasts P.S. Come join our FB Christian College Girls Community, and tell us what traditional degree you're getting, and how you want to use it in an unconventional way(: Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Connect --＞ info@moneyandmentalpeace.com   **Scholarships & School Hacks for Christian College Girls to Graduate Debt-Free!** Get a debt-free degree, find easy scholarships and money for college, and more tips for Christian college girls! Hang out with me, Kara (Scholarship Coach, College Money Mentor, Get Out of Debt Guru), every Monday, Wednesday, and Friday, or connect with me below!

6-16-22 See omnystudio.com/listener for privacy information.

6-16-22 See omnystudio.com/listener for privacy information.

6-15-22 See omnystudio.com/listener for privacy information.

6-15-22  See omnystudio.com/listener for privacy information.

**TRIGGER WARNINGS** murder, child murder, domestic abuse, violent death, child pornography, SuicideOn December 7, 2009, 28-year-old Susan Powell didn't show up to work. She never dropped her two sons off at daycare. Nobody could reach her and she hadn't been seen since the night before. Her sons and her husband were also nowhere to be found. Within a few hours, Josh, Charlie, and Braden Powell had been located, but Susan was still missing. Josh said that he'd taken their boys on a spontaneous camping trip the night before. In a snowstorm. In Utah. In December. He said that they'd left Susan at home and had no idea where she was. The investigation that followed revealed a crumbling marriage weighed down by Josh Powell's controlling and abusive behavior. Unfortunately, before investigators were able to determine Josh's exact role in Susan's disappearance, he made one last horrific play for power, giving a middle finger to his wife's family and friends, taking the last pieces of evidence to his grave. Want access to our first 45 episodes? Grab em here! We've made them available for free to anyone who signs up! Remember, these episodes were recorded when we had no idea what we were doing, so just keep that in mind. The audio isn't the quality we would want to put out now, but the cases are on point! Visit killerqueens.link/og to download and binge all the archived episodes today! Hang with us: Follow Us on Instagram Like Us on Facebook Join our Case Discussion Group on Facebook Get Killer Queens Merch Bonus Episodes Support Our AMAZING Sponsors: Credit Karma: Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers. Prose: Try your own custom hair supplements and you'll get 15% off! Get yours at Prose.com/QUEENS. Rothys: Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/QUEENS. Fuzzy: Right now, Fuzzy is offering our listeners a FREE 7-Day Trial membership. Go to YourFuzzy.com/queens today to sign up. © 2021 Killer Queens Podcast. All Rights Reserved Audio Production by Wayfare Recording Music provided by Steven Tobi Logo designed by Sloane Williams of The Sophisticated Crayon