SweatNET Meditations

Join Jaimis and learn to stay steady through seasons, storms and change in this 11-minute guided meditation.

Join Jaimis to find your focus and center yourself in this 15-minute guided meditation.

Join Jaimis to find gratitude in the present moment in this 16-minute guided meditation.

Join Carianna and focus in to let your mind settle and come to single point of attention in this 27-minute guided meditation. Love this meditation? Head to The Remedy x Carianna Lynne to get your daily dose.

Join Carianna and let go of tension, stress and what no longer serves you as you unwind in this 17-minute guided meditation. Love this meditation? Head to The Remedy x Carianna Lynne to get your daily dose.

Enjoy this live 17 minute meditation led by Carianna Hebert (The Remedy) at Hygge Camp North End on November 13th! Brought to you by OrthoCarolina and HyggeCares. To enjoy more meditations like this, click here (must be a SweatNET HyggeCares member to view. Not yet a member? Click here).

Settle into stillness and take a few moments to tune in and reset. In just 5 minutes find yourself refreshed with a cleared mind and ready to take on what’s next.

Jaimis Huff, the creator of Jaimis Yoga and SOLSTICE leads us through a guided meditation to help ease stress and bring us back to center. “Life can be chaotic, stressful and overwhelming at times. We live in a fast-paced, competitive world where we are always connected. This constant overstimulation can cause our bodies to be […]

Yoga Nidra is a practice of deep relaxation. Tired and need energy or want to get into a more restful state before you sleep? Try this meditation!

A guided meditation to bring your awareness into the present moment through attention to your breath.  Practice your ability to “stay the witness” by allowing yourself to slow down and just notice and observe without judgment.  

Join Carianna Lynne and come alive with the season of spring through breath work and a 14- minute guided visual meditation to tune in and re-focus as you head into a new season of growth.

Join Kayla Frank for a mini-mediation focusing on breath-work and affirmations.

This meditation asks you to practice silent stillness. Honor the power of pausing. And receive its powerful reward. This 5 minute meditation can be practiced at your desk, before bed, when you wake up, or anytime you need the pause.

Join Carianna and come alive with the season of spring through breath work and a 14- minute guided visual meditation to tune in and re-focus as you head into a new season of growth.

This 10 minute meditation is a lovely way to show support to others through your mindful practice. In this meditation you will recite words and phrases creating a “limitless loving energy.” Together we will send limitless loving energy to ourselves and extend happiness to others.

A guided meditation to bring your awareness into the present moment through attention to your breath.  Practice your ability to “stay the witness” by allowing yourself to slow down and just notice and observe without judgment.  

Start your morning off with 10 minutes for yourself while you sip your morning cup of joe and tune in.

A 16 minute guided meditation centered on expanding and opening the heart space to create more room for love. Acknowledging where you are on your journey, where you may be holding tension and tuning in to soften and release.

Join Kayla Frank for a mini-mediation focusing on breath-work and affirmations.

Root down to renew your dreams with the new moon in this 17 minute meditation led by Carianna Lynne. Breathe deeply and let go of what no longer serves you, focusing in on your goals and starting fresh!