Podcasts about Tired

As seen on Gutfeld!, some Democrats boycotted the State of the Union address and held their own alternative events. To make matters worse for the Dems, Trump exposed them for their wildly unpopular priorities. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tired of saying yes when you mean no and feeling resentful later? In this powerful compilation episode, you'll learn how to set healthy boundaries without guilt, conflict, or losing the people you care about.If you're exhausted from overgiving, overworking, people-pleasing, or overfunctioning, this conversation will feel deeply familiar. We explore why so many high-functioning adults struggle to communicate limits and how small, clear boundary shifts can radically change your relationships, work life, and inner peace.Today's episode features insights from therapist and bestselling author Nedra Glover Tawwab, author of Set Boundaries, Find Peace, and psychotherapist and relationship expert Terri Cole, author of Boundary Boss. Together, they unpack the psychology of boundaries, codependency, people-pleasing, and how to finally talk true and live free.In this episode, you'll discover:A one-sentence boundary formula that prevents arguments and shuts down guilt spiralsThe hidden secondary gain that keeps you stuck in overgiving and overfunctioningThe six dysfunctional boundary styles and how to identify your “boundary blueprint”A simple way to set time boundaries at work without risking your jobPractical scripts you can use when someone asks intrusive questions or ignores your limitsIf you're ready to stop feeling unseen, stretched thin, or quietly resentful, press play and learn how to create the boundaries that make a good life possible.Episode TranscriptYou can find Nedra at: Website | InstagramYou can find Terri at: Website | Instagram | Discover Your Secondary Gain | The Terri Cole ShowNext week, be sure to tune in for my conversation with Gretchen Rubin about what actually happens when kids leave home and how that season reshapes identity, relationships, and purpose.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

On Friday, the Supreme Court ruled that President Donald Trump's tariffs were illegal, striking a blow to his favorite geopolitical strategy. The decision could make it far harder for any president to wield tariffs as a weapon, but how will the ruling affect your wallet? Today on Lever Time, David Sirota sits down with trade expert Lori Wallach, director of the Rethink Trade program at the American Economic Liberties Project. Lori and David unpack the weaponization of trade policy, the messy reality of tariff refunds, and who will pay — or get paid — following the court's decision. Get ad-free episodes, bonus content and extended interviews by becoming a member at levernews.com/join. Tired of the doom scroll? Click here to subscribe to Lever Daily, a free once-a-day email that delivers the most important and underreported news in less than five minutes. To leave a tip for The Lever, click here. It helps us do this kind of independent journalism. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Gamertag Radio, Danny Peña and Riana Manuel-Peña sat down with the Director of MediaWise, Alex Mahadevan and Co-Founder and Host of LNI, Dave Jorgenson. In this episode we discuss how to spot misinformation, fake news, and AI deepfakes before they trap you. Tired of being misled? Want to protect your community? Learn to verify viral clips, understand algorithms, and engage in civil conversations from the experts. Thanks to Mediawise for giving us the opportunity to share this episode with our GTR audience.Send us questions - fanmail@gamertagradio.com | Speakpipe.com/gamertagradio or 786-273-7GTR. Join our Discord - https://discord.gg/gtr chat with other GTR community member.

Hour 1 - The crew are live from JetBlue park! for Red Sox Spring training! Tired of all the Tatum reports, another dream number one WR for the Pats and more!

Hey friend,  What happens at 5PM on the days when you truly don't have it in you to cook? Do you default to drive-thru, snacks, or skipping meals when your fatigue or stress is high? What would change if your freezer answered “What's for dinner?” before you had to think about it? In this episode, I finish our pantry series with something most of us don't plan for: the nights when cooking simply isn't possible. Not the “I don't feel like it” nights. The “my body is done” nights. The “if I have to think about dinner, I might cry” nights. I walk you through a simple 3–2–1 Freezer Plan designed for chronic illness moms navigating stress, fatigue, brain fog, and burnout symptoms. I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and practice healthy habits that improve your symptoms — even in the middle of a full, demanding life. Resources and Links Mentioned Chronic Health Coaching https://ashleybraden.com/coaching Magnesium Cream HERE Lymphatic Cream HERE Natural Product store: https://payhip.com/hearthwellnaturals 183. Holiday Cravings & Fatigue: Why Protein Helps You Feel Better 136. Healthy Meals on a Budget: Easy Tips for Busy Moms Connect With Me Contact: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: https://bit.ly/chronicillnessyoutube Next Steps: Join the Facebook group for support and community Book a 1:1 Chronic Health Coaching session

Have you ever felt exhausted by a life you once prayed for and then wondered why you're struggling to hold both gratitude and tiredness at the same time?In this episode of Sarah's Thoughts, Sarah Grynberg reflects on a simple line that stopped her mid scroll and shifted the way she thinks about exhaustion, growth, and meaning. She explores the idea that some forms of tiredness are not a sign that something is wrong, but evidence that you are living a life you chose on purpose.You'll learn:How to tell the difference between being tired because you're stuck and tired because you're growingWhy meaningful lives are often full, demanding, and emotionally stretchingHow to rest without guilt while still honouring what you've builtThis episode is an invitation to soften your judgment and look at your tiredness with curiosity instead of criticism. To remember why you chose this life, to rest when you need to, and to honour the fact that you didn't end up here by accident. You built this. And that matters.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Tired of misunderstandings? Chip shares how to move past hurt feelings and start having genuine heart-to-heart conversations with your spouse today.How to effectively communicate:I. The command – Put on the proper attire -Colossians 3:12COMPASSION – Empathy to action vs. cynical -Matthew 9:36KINDNESS – Whatever is helpful, beneficial vs. critical -Jeremiah 9:23-24, John 4HUMILITY – Their needs first, posture of a servant -Philippians 2:5-11GENTLENESS – Strength under control, your emotions -Matthew 11:28-30PATIENCE – Endure with a good attitude -2 Peter 3:8-9II. Why the “clothing” metaphor is crucial to biblical communication“Old clothes” must be taken off. -Colossians 3:8-9The new self requires “new clothes”. -Colossians 3:10-11The Principle: Who we are determines how we “dress” (communicate from the heart)III. The problem:We have settled for techniques and self-help tools to change how we speak, and to modify our emotions and behaviors to improve compatibility; rather than focusing on the deep-rooted transformation of our hearts which empowers us to give the life-giving love of Christ to our mates.IV. The solution is threefold:1. Don't buy the old lies*I am what I have: PossessionsI am what I accomplish: PerformanceI am what others think of me: Popularity2. Dress appropriately for your mateA – AFFIRMATIONW – WARMTHE – ENCOURAGEMENT3. Have at least 2 “couples conferences” per week**What are you concerned about?What do you wish?What are you willing to do?*Discover Your True Self book and Affirmation Cards by Chip Ingram and Theresa Ingram.**Marriage that Works by Chip Ingram.Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love Book"The Five Love Languages" Book by Gary ChapmanConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Your ADHD brain is one of the best storytellers in the room. The problem is it doesn't always know when it's making things up.I'm recording this two days before movers arrive, from a house I no longer own, in a t-shirt, with dilated pupils. Classic.I sold Bullfrog Farms, my six-and-a-half-acre country home, and decided to do the most opposite thing possible: move into a high-rise in San Francisco. Three HOA rejections later, all because of two small dogs named Teddy and Moe, I went from "this is inconvenient" to "we're basically going to be homeless" in under a week.That spiral brought me back to something I keep teaching but had to relearn myself. In this episode I talk about the ADHD brain's compulsive need to fill uncertainty with narrative, the difference between reacting to a story and reacting to data, why public criticism hits differently than private criticism when your nervous system has no agency, and how a misidentified baby egret became the most honest lesson of the month.If your brain has ever taken one rejection, one unanswered text, one hard week, and turned it into a verdict about your entire life, this one is for you.Resources: Website: tracyotsuka.comInstagram: https://instagram.com/tracyotsuka YouTube: https://www.youtube.com/@tracyotsuka4796FREE 3-days to Fall in Love With Your ADHD Brain training on Jan 6th:  https://tracyotsuka.com/ilovemybrain Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Now that we've entered the year of the Fire Horse, this energy is asking us...What are you ready to build? What is the life you truly want to create? If you expanded your belief in what's possible, what would you pursue?Now is the time to answer the call!If your heart has been asking you to make a change...whether that looks like making a career pivot, finally pursuing a creative passion, sharing your gifts in a new way, or taking a leap of faith... this podcast is for you!We dive into the importance of answering the call (for you and everyone around you!), why it can be so hard, and what can help you move forward in the face of uncertainty. Give it a listen and then ask yourself —what call are you ready to answer?IN THIS EPISODE WE TALK ABOUT:What shifts when you say yes to the call on your heart and how the impact ripples out far beyond you.Why the resistance, fear and challenges are actually part of the path, not proof you should quit.My experience at an Amenti retreat in Costa Rica—what happens when you're surrounded by humans who answered the call. Why waiting for total clarity keeps you stuck and how one small spark is enough to begin.Tired of letting fear or doubt stop you from pursuing the path you're truly called to take?Join us for this free masterclass: Answer the Call ⚡️ https://ginacasbarro.com/answerthecallDiscover what holds you back, how to break free, and hone in on one step you can take next to walk in the direction of your dreams!MORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.RESOURCES: 

Are you a brand-new doula who needs three births to finish certification..but has no idea how to actually get clients?Or maybe you're a certified vet… but your calendar is bare and signing 3 clients right now feels like a dream.In this episode, I'm breaking down exactly how to book your first (or next) three doula clients- without ads, without going viral, and without 10 years of experience.You'll learn:• Why your first 3 clients are about identity, not income• The Rule of 5 Ones framework to simplify your marketing• How to sell when you have zero testimonials• What to say when someone asks about your experience• Why confidence transfers, and how to embody it before you fully feel it• How to build momentum through conversations (not content overload)If you're struggling with imposter syndrome as a new doula or inconsistent bookings, this episode will give you a clear, actionable plan.Because doulas don't need more credentials to book clients.They need clarity, conversation volume, and certainty.

AI had little to no impact on productivity in the past 3 years.This was according to a National Bureau of Economic Research survey released in February 2006 of 6,000 CEOs and executives across the US, UK, Germany, and Australia. Instead of throwing fruit at us, watch or listen as Enterprise Business Agility Consultant Om Patel and Product Manager Brian Orlando discuss why it won't be the loudest Silicon Valley CEO helping us make the most out of these new tools and technology, but boring old process improvement and org design!Yes, the current research-backed consensus (we review more such articles and research) is that AI adoption doesn't lead to productivity gains, but executives are going to still buy it anyway - they've got "positive vibes."

Tired of misunderstandings? Chip shares how to move past hurt feelings and start having genuine heart-to-heart conversations with your spouse today.How to effectively communicate:I. The command – Put on the proper attire -Colossians 3:12COMPASSION – Empathy to action vs. cynical -Matthew 9:36KINDNESS – Whatever is helpful, beneficial vs. critical -Jeremiah 9:23-24, John 4HUMILITY – Their needs first, posture of a servant -Philippians 2:5-11GENTLENESS – Strength under control, your emotions -Matthew 11:28-30PATIENCE – Endure with a good attitude -2 Peter 3:8-9II. Why the “clothing” metaphor is crucial to biblical communication“Old clothes” must be taken off. -Colossians 3:8-9The new self requires “new clothes”. -Colossians 3:10-11The Principle: Who we are determines how we “dress” (communicate from the heart)III. The problem:We have settled for techniques and self-help tools to change how we speak, and to modify our emotions and behaviors to improve compatibility; rather than focusing on the deep-rooted transformation of our hearts which empowers us to give the life-giving love of Christ to our mates.IV. The solution is threefold:1. Don't buy the old lies*I am what I have: PossessionsI am what I accomplish: PerformanceI am what others think of me: Popularity2. Dress appropriately for your mateA – AFFIRMATIONW – WARMTHE – ENCOURAGEMENT3. Have at least 2 “couples conferences” per week**What are you concerned about?What do you wish?What are you willing to do?*Discover Your True Self book and Affirmation Cards by Chip Ingram and Theresa Ingram.**Marriage that Works by Chip Ingram.Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love Book"The Five Love Languages" Book by Gary ChapmanConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Everyone talks about systems like they're the key to doing more. Scale your business. Get more done at home. Be more productive. But here's what no one is telling you about why you actually need good systems, whether you're running a business or managing a household...The real benefit isn't about capacity or growth. It's about calm. When you have solid systems in place, you get to step away without everything falling apart. You get to go on vacation and actually enjoy it. You stop being the bottleneck everyone depends on. And most importantly, you stop living in constant overwhelm. If you're already drowning in chaos, scaling that chaos just creates more chaos. But when you build systems that prioritize calm first, everything else becomes possible.In This Episode, I'll Cover:Why scaling chaos only creates more chaosThe real reason great systems matter more than efficiencyHow calm operations keep you from being the bottleneckWhat happens when you step away with systems in placeWhy harmony should be your goal before adding more to your plateResources Mentioned In The Episode:Get control of your LIFE with the TOP Program: www.thetopprogram.comGet control of your BUSINESS with TOP Operations: www.megansumrell.com/operations________________________________

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Why do so many women feel exhausted, dismissed, or confused about their health? Why are painful periods, chronic fatigue, and burnout so often labeled “normal”? And how did women’s hormones go so long without being properly studied? In this episode of A Really Good Cry, Radhi sits down with integrative medicine doctor and hormone expert Dr. Amy Shah for an honest, grounding conversation about women’s hormones, stress, and the gaps in modern healthcare. Together, they explore why so many women struggle to get real answers, how stress and cortisol quietly shape our health, and what it actually means to support hormones in a sustainable way. From period pain and hormone testing to gut health, nutrition, perimenopause, and burnout, this episode breaks down complex science into language that feels accessible, validating, and empowering. Dr. Shah shares why there is no single “magic fix” for hormone balance—and why listening to your body, supporting your nervous system, and nourishing your gut can make a meaningful difference over time. In this episode, you’ll learn: Why many hormone tests don’t reflect what women are actually experiencing Which symptoms women are taught to ignore—but shouldn’t How stress and cortisol affect women differently than men Why gut health and nutrition play a major role in hormone balance What actually helps support hormones without extreme diets or trends This conversation isn’t about quick fixes or perfection—it’s about understanding your body, questioning what you’ve been taught to tolerate, and learning how to support your health with more awareness and compassion. Follow Dr. Amy Shah: https://amymdwellness.com/ https://www.youtube.com/@dramyshah/ https://www.instagram.com/dramyshah/ https://www.linkedin.com/in/amyshahmd/ https://www.facebook.com/amyshahmd Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

In this episode of the Wise Divine Women Podcast, Dana Irvine discusses the importance of thermography in understanding functional health. She explains how thermography works, what it can detect, and who should consider getting a thermography. The conversation emphasizes the non-invasive nature of thermography, its role in preventative health, and the importance of understanding one's health through functional assessments. Dana also encourages listeners to reach out for more information and to explore local thermography options.Key takeawaysThermography is a non-invasive tool for health assessment.It helps identify inflammation and physiological changes.Thermography can detect hormonal imbalances and circulatory issues.The process involves mapping heat patterns in the body.Thermography is painless and does not involve radiation.Regular thermography can be part of a yearly health routine.It provides insights into overall health and wellness.Thermography is used alongside other diagnostic tools.Understanding your thermography report is crucial for health management.Thermography can help track progress and monitor health changes.If you're over 40 and feeling:• Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly needYou don't need another quick fix. You need clarity.The ⁠⁠Wise Divine Women Health Clarity Call ⁠⁠is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that's functional testing, thermography, nutrition coaching, or hormone support.

You've been the strong one for so long you've forgotten what it feels like to be held. And your body is starting to keep score. Sound familiar?In Episode 4 of The Soul's 8 Thresholds of Transformation, Nina Hirlaender OFS takes you to St Michael's Mount off the coast of Cornwall, where the land itself asks you a pointed question: Are you shining, or are you burning out? This is the Summer Solstice threshold — the place where your full visibility, leadership, and power either become sustainable or consume you. Drawing on the theology of Julian of Norwich, the calm authority of Archangel Michael, and a story from a pilgrim named Margaret who realized she'd been "fighting like she was afraid she'd lose," Nina offers a grounded path to radiance that includes receiving, not just giving. You'll leave with a five-minute practice that trains your nervous system to hold power without strain.What You'll Learn:Why your success feels hollow when your body is running on adrenaline and your joy has quietly disappeared. The moment on St Michael's Mount that shows you exactly how you approach every challenge in your lifeWhat Julian of Norwich understood about power and tenderness that most modern leaders get dangerously wrongA five-minute practice that rewires your nervous system to hold visibility without grippingThe one shift that turns overgiving from a fear response into genuine, sustainable strengthYour Next Steps:Watch the free class replay: "The 8 Seasons of the Soul (And How to Know Which One You're In)": https://nina-hirlaender.mykajabi.com/8-seasons-of-the-soul Register for the final Celtic Shamanism in England pilgrimage (May 23 – June 2, 2026): https://dancingspirittours.com/journeys/england/Book a call with Nina: https://calendly.com/nina-hirlaender/15minSupport the showRate, Review & Follow If Holy Rebels has helped you practise your spirituality in real life, would you take 30 seconds to leave a quick rating and review? Your review helps new listeners decide to press play. Not sure what to write? Try one sentence:“Holy Rebels helps me ________.” And hit Follow so new episodes show up automatically in your feed. Show Notes: holyrebelspodcast.comConnect: Instagram | Facebook

Easy, kid-friendly meals for busy nights when you have zero energy. It's 5pm. You're tired. The kids are hungry. And someone asks, “What's for dinner?” And suddenly it feels like the hardest question of the day. If you've ever stood in front of the fridge hoping a meal would magically appear… this episode is for you. Because dinner isn't hard because you're bad at cooking. It's hard because you're exhausted. In this episode of Mama's Tired, we're talking about what to cook when you're an exhausted mom — realistic, low-effort meals that don't require complicated recipes, extra brainpower, or Pinterest perfection. No gourmet cooking. No long prep. No guilt. Just simple food that works in real life. In This Episode, We Talk About: Why dinner feels overwhelming for busy and working moms How decision fatigue makes evenings harder Letting go of “perfect” family meals Easy kid-friendly dinners you can make in 10–20 minutes Dump-and-bake meals that require almost no effort Zero-cook nights (yes, those are allowed) How repeating meals actually reduces stress Simple meal systems that save hours every week Easy Dinner Ideas You'll Hear Inside If you're searching for quick meals for busy moms or easy family dinner ideas, here are some of the simple options we cover: Sheet pan chicken and veggies Quesadillas or tacos Pasta with sauce Rotisserie chicken wraps Breakfast for dinner Snack plates or “girl dinner” style meals Slow cooker dump meals Leftover or flex nights Frozen shortcuts that save your sanity Because dinner doesn't need to impress anyone. It just needs to get everyone fed. The Big Reminder Your kids won't remember homemade bread or fancy recipes. They'll remember that you sat down with them. Simple meals create more margin. More margin creates more peace. And that's what matters most. Want dinner to feel easier every week? If you're tired of deciding what to cook every single day, my Peaceful Meals System gives you: ✔ done-for-you meal ideas ✔ a simple rotation ✔ grocery lists (even Walmart pickup friendly) ✔ easy lunch + snack ideas ✔ fridge planners So you don't have to think about dinner at 5pm ever again. Learn more here. No pressure — just support for tired moms. Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Free Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms     Next Steps: Step 1: Get instant access to the Peaceful Meals System Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Grab your BioEnergetic Remote Testing Kit and use discount code BIORACHEL Step 5: Ready for more personalized support? Join the Peaceful Mom Method

Send a textWe love a good trend AND y'all know I am a consistency queen (hello 5+ years of a mile + yoga every damn day) - so let's take a deep dive into this new trend of "doing it tired"Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

From high school breakouts to a low-dose of Accutane… to the massive hormonal flare-up I experienced after coming off birth control in 2020 — I know firsthand how consuming, painful, and isolating acne can be. It's not “just skin.” It affects your confidence, your relationships, your work, and your mental health.In this episode, I'm joined by Kayleigh and Danielle, the co-founders of CLEARSTEM, a brand born out of their own devastating acne journeys. Danielle battled cystic acne for decades, tried Accutane three times, and eventually left the corporate world to study skin and open her own acne clinic. Kayleigh found her after nearly going on Accutane herself and what she learned in that first appointment completely changed her life.We talk about the emotional toll of acne (and why no one talks about it) and why so many traditional acne treatments don't address the root cause. We get into the surprising supplement triggers that can worsen breakouts (vitamin D, B12, zinc, biotin… and more), hidden pore-clogging ingredients in skincare and makeup, and internal + external connections when it comes to clear skin, eggs, dairy, whey protein, blood sugar spikes — and how to test your personal thresholds. We explore over-exfoliating vs. under-exfoliating, hormonal acne, stress acne, and adult acne in your 20s and 30s, and what to do when you feel like you've “tried everything.”Tired of guessing what's causing your breakouts? Find out in seconds by running your skincare + makeup products through CLEARSTEM's Pore Clogging Ingredients Checker.Head to clearstem.com/REALSTUFF and use code REALSTUFF for 15% off your first order.Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/@luciebfink YouTube: https://www.youtube.com/luciebfinkWebsite: https://luciefink.com/ Subscribe to my free newsletter "The Lucie List" here: https://thelucielist.beehiiv.com/subscribeSubscribe to "The Creator Confidential": http://www.luciefink.com/confidentialExecutive Producer: Cloud10Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a messageWhen you're overwhelmed, stretched thin, and running on fumes, everything starts to look like a problem - your job, your ministry, your relationships, even your purpose. But what if the issue isn't your location… it's that just your just plain burned out?In this first episode of our new series "Right Place, Right Time", we take a real look at what burnout feels like, how it disguises itself as “discernment,” and why big decisions made from a tired place rarely lead to peace. I'll share practical reflection steps and a spiritual perspective that can help you slow down before you make a move you might regret.If you've been questioning whether you're in the right place, this conversation is for you.

Recorded: Tuesday 24th February, 2026Location: Melbourne, Airport.Sponsors:A Note To The Runners: ⁠Get my book here.⁠Register for my mentorship! ⁠⁠Fill it out the form here.Poem:World buzzing, fly screamingTv hissing, foreign tongues screeching,Heavy legs, heavy brain,Tired eyes, distant rains.Coffee, matcha, eggs, and avocado,Tomorrow, coffee, matchaEggs, and rice.The world moves With lightnessWith heavinessIt talks in mumblesit talks in riddlesit never gives you an answer,Only an intuition,It only gives you questions,And sometimesA path

Tired of modern dating, a new batch of hopeful romantics embark on the search for their soulmates and one pair swiftly finds their prayers answered.If you are interested in partaking in Bee Believe, please go to our unique link to support them and the podcast: https://www.bee-believe.com/?ref=REALITEATWOPlease rate and subscribe to our podcast. You can rate us at either Apple Podcasts, https://podcasts.apple.com/us/podcast/realitea-times-two/id1689517536 or spotify, https://open.spotify.com/show/7rInYf1BD8YiFeCeOOx8gI. I will also start reading your 4 or 5-star ratings on the air!Patreon is here!!! Go join the Patreon at https://patreon.com/RealiteaTimesTwo?If you like us, please share with your friends.Please visit and follow us on:Facebook: https://facebook.com/realiteatimestwoIG: https://instagram.com/realiteatimestwoThreads: https://www.threads.net/@realiteatimestwoTwitter/X: https://twitter.com/RealiteaxTwoPodTik Tok: https://www.tiktok.com/@realiteaxtwopod?lang=enBluesky: https://bsky.app/profile/realiteatimestwo.bsky.socialYou can also e-mail us at realiteaxtwo@hotmail.com. If you want to be a guest on the podcast, please e-mail at us at the above e-mail and please put in the subject line "Guesting on Your Podcast". Please also mention which show you would prefer to guest on.You can find us on Youtube at https://www.youtube.com/@realiteatimestwoFind us on Discord at realiteaxtwoFollow us on Reddit at https://www.reddit.com/r/realiteatimestwopod/Visit the website https://solo.to/realiteatimestwo where you can support the podcast and get access to all socials and ways to listen to the podcastListen to my new podcast with my friend Mikel called "Next Take Podcast" at the below YouTube link at: www.youtube.com/@NextTakePodcast/featured or by going to our website www.solo.to/nexttakepodcast Hosted on Acast. See acast.com/privacy for more information.

I WILL WIN 4.0! Tired is only in the mind. Everyone's great when they aren't tired. It's when they're tired is when the real champions come out. Best Motivational Speeches from Motiversity, featuring speeches from Lebron James, Kobe Bryant, Mike Tyson, Tom Brady, Serena Williams, and more.Special thanks to our partners:Chris Williamson: https://www.youtube.com/@ChrisWillxPatrick Bet-David: https://www.youtube.com/@VALUETAINMENTLewis Howes: https://www.youtube.com/@lewishowesSpeakersStephen A SmithInstagram: http://bit.ly/2oiTFWNTwitter: https://twitter.com/firsttakeLeBron Jameshttps://www.instagram.com/kingjames/Kobe Bryanthttps://www.instagram.com/kobebryantLes Brownhttps://lesbrown.com/Tom Bradyhttps://www.instagram.com/tombrady/Chris Williamsonhttps://www.youtube.com/@ChrisWillxWalter BondYouTube: http://bit.ly/WalterBondMotivationEric Thomashttps://www.youtube.com/user/etthehiphoppreacherPatrick Bet-Davidhttps://www.youtube.com/@VALUETAINMENTSerena Williamshttps://www.instagram.com/serenawilliams/Tim Groverhttps://www.instagram.com/timgrover/Morgan Houselhttps://x.com/morganhousel?lang=enChris Bumsteadhttps://www.instagram.com/cbum/?Frank Brunohttps://www.instagram.com/frankbrunoboxer/Mike Tysonhttps://www.instagram.com/miketyson/Greg Plitthttps://www.instagram.com/gregplitt/?hl=enAlex Hormozihttps://www.instagram.com/hormozi/?hl=enMichael Jordanhttps://www.instagram.com/jumpman23/Ryan Holidayhttps://ryanholiday.net/Stephen Curryhttps://www.instagram.com/stephencurry30/?hl=enMuhammad Alihttps://www.instagram.com/muhammadali/William Hollis:YouTube: http://bit.ly/WillHollisYouTubeInstagram: https://www.instagram.com/williamkinghollis/Facebook: http://bit.ly/2LNZtgAWebsite: https://williamhollismotivation.com/Coach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiMarcus “Elevation” TaylorYouTube: https://bit.ly/MarcusATaylorChannelMichael PhelpsConor McGregrorCristiano RonaldoWayne GretzkySerena WilliamsSimone BilesJamaal WilliamsRoger FedererFloyd MayweatherMichael PhelpsLaird HamiltonMike Tyson Arnold SchwarzeneggarMusic: AudiojungleSecession Studioshttps://www.youtube.com/user/thesecessionReally Slow Motion Buy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNTwelve Titans - Protect Us From Evil, Parallaxhttps://www.twelvetitansmusic.com/https://www.youtube.com/twelvetitansmusic Hosted on Acast. See acast.com/privacy for more information.

Writer/producer/director Jonas Kyratzes (THE TALOS PRINCIPLE 1 & 2, SERIOUS SAM) returns to THE MOVIE CRYPT to discuss his new crime/horror audio drama AZATHOTH BLUES starring Adam and Joe and available NOW on all audio platforms and also tease what's coming with THE TALOS PRINCIPLE 3 video game (also starring Adam and Joe). Official website for AZATHOTH BLUES: http://www.azathothblues.com/ Tired of commercials? Support THE MOVIE CRYPT for just $1 a month and start getting every episode commercial-free! Visit www.Patreon.com/TheMovieCrypt to sign-up today!

Tired of dating guesswork? Learn the five must-ask questions that cut through the small talk and reveal a man's true self, fast! Stop wasting time on dead ends and start gaining real insights into his values, relationship style, and future aspirations. This episode unveils the secrets to smart dating, empowering you to find the right connection sooner.Originally Aired: Apr. 26, 2025NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

Want to work directly with me to close more deals? Go Here: https://www.titaniumu.comWant the Closer's Formula sales process I've used to close 2,000+ deals (FREE) Go Here: https://www.kingclosersformula.com/closeIf you're new to my channel my name is RJ Bates III. Myself and my partner Cassi DeHaas are the founders of Titanium Investments.We are nationwide virtual wholesalers and on this channel we share EVERYTHING that we do inside our business. So if you're looking to close more deals - at higher assignments - anywhere in the country… You're in the right place.Who is Titanium Investments and What Have We Accomplished?Over 10 years in the real estate investing businessClosed deals in all 50 states​Owned rentals in 12 states​Flipped houses in 11 states​Closed on over 2,000 properties​125 contracts in 50 days (all live on YouTube)​Back to back Closers Olympics ChampionTrained thousands of wholesalers to close more deals_________________________________With over 2,000 Videos, this is the #1 channel on YouTube for all things Virtual Wholesaling. SUBSCRIBE NOW!    https://www.youtube.com/@RJBatesIII_________________________________RESOURCES FOR YOU:If you want my team and I to walk you through how to build or scale your virtual wholesaling business from A to Z, click here to learn more about Titanium University: https://www.titaniumu.com(FREE) If you want to learn how to close deals just like me, The King Closer, then download the free King Closer Formula PDF: https://www.kingclosersformula.com/close(FREE) Click here to grab our Titanium fleet free PDF & training: Our battle tested strategies and tools that we actually use… and are proven to work: https://www.kingclosersformula.com/fleetGrab the King Closer Blueprint: My Step by Step Sales Process for closing over 2,000 deals (Only $37): https://www.kingclosersformula.com/kcblueprintGrab Titanium Profits: Our exact system we use to comp and underwrite deals in only 4 minutes. (Only $99) https://www.kingclosersformula.com/titaniumprofitsSupport the show

Tired of pool rules that don't add up? We peel back the layers on the industry's most persistent myths and replace them with chemistry you can trust. From the “acid column” idea to the belief that liquid chlorine always drives pH sky high, we show where the logic sounds right and why the science says otherwise. You'll learn how acid truly mixes on contact, why slugging can scar plaster and vinyl, and how to dose safely using circulation to your advantage.We also tackle the big one: “chlorine lock.” Chlorine isn't trapped; it's either free, combined, or used. The real driver of effectiveness is the free chlorine to cyanuric acid ratio. Using the 7.5% guideline, you can set targets that outpace algae, save on unnecessary algaecides and shock, and keep water clearer with fewer surprises. We talk testing too—why relying on old OTO “flash” habits keeps you in the dark, and how FAS-DPD reveals what's actually happening so you can correct fast.Finally, we clear up confusion around safe swim timing. That 24-hour wait after adding chlorine? Not a rule of nature. It's about how much you dosed, how well the water circulates, and where your CYA sits. Light dosing with proper CYA can be safe much sooner, while heavy shock may warrant patience. With muriatic acid, circulation and pH verification matter more than the smell—often making a 30–60 minute window reasonable for re-entry in large, balanced pools. Walk away with practical steps that protect surfaces, stabilize pH, and restore confidence in every service visit.• acid column method risks surface damage and does not target alkalinity• liquid chlorine raises pH briefly, then neutralizes as it oxidizes• cal hypo truly raises pH, liquid chlorine trends near neutral net effect• chlorine states: free, combined, and used chloride• no such thing as chlorine lock, just high CYA slowing chlorine• maintain free chlorine at ~7.5% of CYA for effectiveness• accurate testing beats OTO flash tests for FC and CC• safe swim timing depends on FC-to-CYA and circulation, not 24-hour rules•Send a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

    Allison K. Garcia is a Licensed Professional Counselor, but she has wanted to be a writer ever since she could hold a pencil. She is a member of Shenandoah Valley Writers, Virginia Writers Club, the Author Transformation Alliance, and is Social Media Coordinator for the Rocktown Writers Guild. Allison has been featured in local newspapers, radio stations, universities, and podcasts, and her works about marginalized Christians have won several awards Allison's stories have been featured in six anthologies, and she has seven published novels: Vivir el Dream, Finding Amor, Finding Seguridad, Finding Paz, The Dry Depths of My Soul, These New Pieces of Me, and Tired of Waiting for Tomorrow. Connect with Allison Http://www.instagram.com/allisonkgarciaauthor  Http://www.facebook.com/allisonkgarciaauthor  My books on Amazon: Http://bit.ly/allisonkgarciaauthor    Newsletter signup with free story: https://dl.bookfunnel.com/ewqy3to88y

Tired of building amazing tools that nobody can find? In this high-energy episode, Brooke & Matt chat with SEO mastermind Scott Harward to bridge the gap between clean code and online visibility!Scott breaks down why SEO is far more than just “marketing fluff” and shares three essential moves every developer should make before launching their next side project. From collaborating smoothly with marketing teams to leveraging AI for distribution, you'll learn how to turn your technical skills into a data-driven growth machine. Don't let your hard work stay hidden - tune in and learn how to make your projects impossible to ignore!CONNECT WITH US:https://www.linkedin.com/in/scott-harward/https://www.linkedin.com/in/jedibravery/https://www.linkedin.com/in/matthewbchristiansen/Follow us onX: @DevLifePodcastX: @AngularShowBluesky: @theangularplusshow.bsky.socialThe Angular Plus Show and The DevLIfe Podcast are a part of ng-conf. ng-conf is a multi-day Angular conference focused on delivering the highest quality training in the Angular JavaScript framework. Developers from across the globe converge  every year to attend talks and workshops by the Angular team and community experts.JoinAttendXBluesky        ReadWatchStock media provided by JUQBOXMUSIC/ Pond5

There are moments in Scripture that seem small… yet they change everything. In Gospel of Luke 5:1–11, what looks like an ordinary workday along the shore of the Sea of Galilee becomes a life-altering encounter. Fishermen are cleaning empty nets. Crowds are pressing in. And Jesus steps into a boat.This message explores how Jesus calls ordinary people into extraordinary purpose—and how the way He called His first disciples is the same way He calls us today.From Boats to the World, we see four powerful truths:Jesus calls us in our ordinary day-to-day.Peter wasn't at church or on retreat—he was working. Before Jesus said, “Follow Me,” He built relationship. Calling begins with closeness. Before He gives us something to do, He calls us to know Him.Jesus calls us even in disappointment.After a long, fruitless night of fishing, Jesus tells Peter to try again. Tired. Frustrated. Empty nets. And yet Peter responds, “At Your word, I will.” Obedience precedes understanding. The breakthrough wasn't blocked by a lack of blessing—it was waiting on a “yes.”Jesus calls us out in transformational moments.When the nets overflow, Peter falls to his knees: “Depart from me, for I am a sinful man.” In the presence of holiness, he recognizes his unworthiness. But Jesus responds with grace: “Do not be afraid.” Awareness of our weakness doesn't disqualify us—it prepares us. Jesus doesn't call the perfect; He calls the surrendered.Jesus calls us to total commitment.“From now on you will catch men.” Identity is reframed. Purpose is redefined. They left everything—boats, nets, security—to follow Him. Because the same Jesus who filled their nets would sustain their future.As we approach Easter, this passage reminds us: this isn't just about Peter—it's about us. Jesus didn't call His disciples to admire fish. He called them to catch people. Somewhere in your world—a coworker, neighbor, friend, or family member—is someone far from God, swimming in the waters of your everyday life.Jesus is still walking along the shorelines of our lives. Still stepping into boats. Still saying, “Follow Me.”The question is: Who are you fishing for?Support the show

Send a textIn this episode, we discuss an approach to tricuspid regurgitation. Written by: Dr. Phelopater Sedrak. Reviewed by Dr. Mena Gewarges (Cardiology) and Dr. Eric Kaplovitch (General Internal Medicine).Support the show

Pastor Mike Ray

Hello Beautiful, I'm so grateful you're here with me.

If you're tired of dieting, starting over, and feeling stuck in cycles of restriction and frustration, this Christian devotional will help you return to God's way of caring for your body. This short faith-based health devotional is for the Christian woman who wants freedom from dieting and is ready for a Christ-centered approach to fitness, weight loss, and peace with food. Instead of chasing quick fixes, this devotional will help you refocus on biblical faithfulness, consistency, and trusting God with your health journey. In this Christian fitness devotional, you'll reflect on: • Why dieting keeps so many Christian women stuck in extremes • What Scripture teaches about daily obedience instead of instant results • How shifting from control to surrender creates peace and consistency • A powerful reflection question to strengthen your faith-based fitness journey If you're ready to stop dieting and follow God's way of caring for your body, the Fit God's Way 30-Day Transformation will show you exactly how to walk in freedom with a step-by-step, Christ-centered plan ➞ https://kimdolanleto.com/fitgodswaycourse This devotional is part of the Strong. Confident. His. podcast, where faith and fitness come together to help you renew your mind, strengthen your body, and walk confidently in who God created you to be. If this episode spoke to your heart today, please share it with a friend who needs that same encouragement. You can also help me reach more women by leaving a five-star review on Apple or Spotify. Every review helps someone else find hope, healing, and strength in Jesus. With so much love, Remember, You are Strong. Confident. His. Kim Dolan Leto Listen or Watch the Strong. Confident. His Podcast.: Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast Connect with Me Newsletter ➞ https://kimdolanleto.com/get-on-the-list Website ➞ https://kimdolanleto.comInstagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop  

I recently had the opportunity to sit in on a meeting with Indian Motorcycle CEO Mike Kennedy.  His career reflects a blend of operational strategy, sales network leadership, and brand stewardship in the motorcycle world. Kennedy's long tenure at Harley-Davidson, especially managing dealers and major markets, combined with executive leadership at Vance & Hines and RumbleOn, positioned him as a respected figure well suited to steer Indian Motorcycle's next chapter. SUPPORT US AND SHOP IN THE OFFICIAL LAW ABIDING BIKER STORE Throughout the meeting, Kennedy emphasized the importance of balancing respect for Indian's legacy with strategic innovation. He discusses how the company plans to focus on core product areas such as cruisers, touring bikes, and heavyweight baggers—segments where Indian has traditionally been strong. Kennedy also touched on his commitment to American manufacturing and fostering strong relationships with dealers and riders alike, signaling a partnership-driven approach rather than solely corporate direction. CHECK OUT OUR HUNDREDS OF FREE HELPFUL VIDEOS ON OUR YOUTUBE CHANNEL AND SUBSCRIBE! Kennedy also aims to address concerns among enthusiasts about the brand's future under new ownership. He stressed that private equity backing doesn't mean abandoning the soul of Indian Motorcycle, and pledges to maintain the authenticity and rider-centric spirit that fans expect. With this blend of respect for tradition and a clear business strategy for growth, Kennedy set out a roadmap that could shape the next chapter of Indian Motorcycle's storied history. NEW FREE VIDEOS RELEASED: Hogworkz Skid Plate For Harley-Davidson– Protect Your Bike's Most Critical Components Harley & Indian Motorcycle Gear You'll Wish You Had on Your Next Trip Sponsor-Ciro 3D CLICK HERE! Innovative products for Harley-Davidson & Goldwing Affordable chrome, lighting, and comfort products Ciro 3D has a passion for design and innovation Sponsor-Butt Buffer CLICK HERE Want to ride longer? Tired of a sore and achy ass? Then fix it with a high-quality Butt Buffer seat cushion? New Patrons: John Leach of Dunbar, West Virginia Ron DeBroux of Eau Claire, Wisconsin Lonny Barry of Lake Jackson, Texas If you appreciate the content we put out and want to make sure it keeps on coming your way then become a Patron too! There are benefits and there is no risk. Thanks to the following bikers for supporting us via a flat donation: Sheryl Daldos of Monroe Township, New Jersey Sye Bennefield of Mcdonough, Georgia Tim Russ of Sanford, Michigan ________________________________________________________ FURTHER INFORMATION:   Official Website: http://www.LawAbidingBiker.com   Email & Voicemail: http://www.LawAbidingBiker.com/Contact   Podcast Hotline Phone: 509-731-3548 HELP SUPPORT US! JOIN THE BIKER REVOLUTION! #BikerRevolution #LawAbidingBiker

Tired of awkward standoffs after a stray ball? Gin joins Carolyn and Erin to unpack the rule, the gray areas, and why “second serve only” might be best. Listen now—where do you stand?If you would like to hear more about Gin's remarkable journey from a 3.5 self-rated player to an NTRP 5.0 in just three years please check out our previous episodes:Gin's Journey from 3.5 to 5.0 - Part 1Gin's Journey from 3.5 to 5.0 - Part 2We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcastFacebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.

If you're exhausted, overwhelmed, and constantly “on,” this episode is for you.In this conversation, we challenge the idea that success in healthcare requires endless grinding — and show you what to do instead if you want growth without burnout.This is about building smarter systems, not sacrificing more of your life.

Have you ever found yourself wondering, “Why am I so tired?”Not just after a long day, but in a way that rest doesn't seem to fix.In this episode, we explore fatigue and low energy through a different lens. Where the body is not broken, but communicating to you. I'm joined by Dr. Evan Hirsch, creator of the Energy MD Method, to talk about what shifting energy levels may be trying to tell us. We explore how fatigue is shaped not just by the physical body, but by the nervous system, stress patterns, beliefs, and the way we relate to ourselves, and why supporting all of these layers is often what allows energy to return.This conversation is an invitation to stop pushing, start listening, and understand what deeper support your body may be asking for.In this episode, we explore:The difference between temporary tiredness and deeper energy depletionWhy rest alone doesn't always restore energyHow stress, trauma, and nervous system dysregulation impact fatigueLong COVID, chronic fatigue patterns, and why exercise can sometimes backfireWhy lab testing can miss key contributors to low energyMindset and nervous system tools that support healing (gratitude, beliefs, visualization, somatic practices)Foundational lifestyle supports for rebuilding energy gently00:00 Fatigue as a Wake-Up Call (Podcast Intro)01:38 Acute vs. Chronic Fatigue: What's Normal?04:29 Evan Hirsch's Personal Story & Why He Focuses on Energy07:47 Chronic Fatigue Syndrome Explained + The “Toxic Five” Root Causes09:25 Long COVID vs CFS: Spike Protein, Mitochondria & Exercise Crashes13:47 How Long COVID Is Diagnosed + Symptom Patterns16:46 Why Lab Tests Miss Toxins: Treating Causes Without Chasing Results22:06 Stress, Nervous System Retraining & The Toxic Burden Matrix25:24 Nervous System Dysfunction: The Missing Link in Chronic Fatigue26:08 Trauma, Beliefs & Survival Patterns That Keep the Body Stuck28:19 From Hustle to Burnout: How Stress Drains Energy Over Time30:05 Food Cravings, Self-Worth & Regulation: Why Depletion Drives Choices32:49 Feeling Safe in Your Body: Gratitude, Beliefs, Vision & Empowering Questions36:26 Top-Down vs Bottom-Up Tools: Polyvagal Practices & Somatic Regulation38:56 When to Get Help: Key Symptoms of Long COVID/Chronic Fatigue40:37 Lifestyle Foundations Checklist: Sleep, Water, Food & Goldilocks Movement45:21 Free Masterclass + Where to Follow (Final Thoughts)Evan H. Hirsch, MD, is a world-renowned chronic fatigue expert, best-selling author, and professional speaker. He is the creator of the EnergyMD Method, the science-backed, clinically proven 4-step process for resolving chronic fatigue and related symptoms from long COVID and Chronic Fatigue Syndome (ME/CFS) naturally. Free Masterclass: Discover the 4-Step System That Helped Me Beat Chronic Fatigue Syndrome so You Can Wake Up Feeling Refreshed and Enjoy Every Moment With Your Kids and Grandkidshttps://www.energymdmethod.com/masterclass-registrationhttps://www.energymdmethod.com/www.instagram.com/evanhirschmd/ www.youtube.com/c/EvanHHirschMD www.tiktok.com/@energymdReclaiming Your Power With Food: MasteringMindfulness.Institute/FreeTrainingwww.instagram.com/gina.worful#tired #energy #chronicfatigue #longcovid

At some point, you realize you were handed fear instead of facts.In our limited series, Perimenopause: Hot. Tired. Still Dangerous., Episode 3, Treatment Isn't One-Size-Fits-All, we take hormone fear apart piece by piece.We were told HRT caused cancer. Full stop.What most of us weren't told is how outdated studies, flattened headlines, and zero follow-up conversations shaped that narrative.Fear got inherited.The science evolved.The messaging didn't.We talk about the difference between older synthetic hormones and modern bioidentical options. Timing. Delivery methods. Dosing. Personalization. The emerging evidence around heart, brain, bone, and long-term health.And, we name what so many of us experienced: medical gaslighting. Being told it's stress. Anxiety. “Just life.” That kind of dismissal erodes trust in your own body.Access isn't equal. Menopause-informed doctors aren't everywhere. Cost and geography change what “choice” even means.This episode isn't about pushing treatment.It's about agency.It's about informed consent.It's about finally being brought into the conversation.* Feeling the midlife shift? Get Carla's free Vibrancy Reset Guide: vibrancyreset.com Want to talk it through? Book a free 45-minute Making Sense of It Session with Carla HERE (https://calendly.com/carlawainwright) The Radical Sex Witches on Instagram @theradicalsexwitchesConnect with Carla and Little Leah on Instagram: @carlawainwright @little_leah78Connect with Carla on FacebookEmail us! radicalsexwitches@gmail.com

Tired of dating apps?? We've got good news, there's a hot new dating trend for people who want to meet "the one", and experts say you can expect to see it happening in cities across the country!See omnystudio.com/listener for privacy information.

Conor McNamara joins John Murray & Ian Dennis to talk football, travel & language. John reflects on his trip to Baku in Azerbaijan. There's a railway reunion of sorts and ‘sleepgate' continues. The guys look ahead to the Premier League weekend, including Tottenham-Arsenal. Plus unintended pub and film names, Clash of the Commentators and the Great Glossary of Football Commentary. Messages and voicenotes welcome on WhatsApp to 08000 289 369 & emails to TCV@bbc.co.uk01:10 John back from Baku! 07:10 John overcomes a bad cold! 10:45 A railway reunion… 13:00 Update from the sleeping listeners… 14:50 5 Live commentaries this weekend, 16:55 Tottenham-Arsenal preview, 23:00 Bodø in strong position to progress, 24:50 Music in commentary… 26:20 Unintended pub names, 33:55 Clash of the Commentators, 43:00 Great Glossary of Football Commentary.5 Live / BBC Sounds commentaries: Sat 1500 Aston Villa v Leeds with Ian & Leon Osman (starts on Sports Extra), Sat 1500 Chelsea v Burnley on Sports Extra 2 with Mike Minay & Rachel Corsie, Sat 1730 West Ham v Bournemouth with Conor McNamara & Rob Green, Sun 1400 Nottingham Forest v Liverpool with Vicki Sparks & Pat Nevin, Sun 1400 Sunderland v Fulham on Sports Extra 2 with Lee Blakeman & Danny Collins, Sun 1400 Crystal Palace v Wolves on Sports Extra 3 with Chris Coles & Matt Jarvis, Sun 1630 Tottenham v Arsenal with John Murray & Clinton Morrison.Great Glossary of Football Commentary: DIVISION ONE Agricultural challenge, Back of the net, Back to square one, Bosman, Bullet header, Coupon buster, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Magic of the FA Cup, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep.DIVISION TWO 2-0 can be a dangerous score, Back on the grass, Ball stays hit, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, First cab off the rank, Giant-killing, Good leave, Good touch for a big man, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In the hat, In their pocket, Johnny on the spot, Leading the line, Leather a shot, Middle of the park, Needed no second invitation, Nice headache to have, Nutmeg, On their bike, One for the cameras, One for the purists, Played us off the park, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Steal a march, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in, We've got a cup tie on our hands.UNSORTED After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Bread and butter, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Free hit, Goalkeepers' Union, Goalmouth scramble, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Opposite number, PK for penalty-kick, Postage stamp, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Taking one for the team, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, Wrap foot around it, Your De Bruynes, your Gundogans etc.

Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 2 ways I can help you do that:1.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com 2.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 200 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.comIn part 2 of the Olympic Sessions we move on to the 1980 Olympic Winter Games and relive one of the most iconic stories in sports history—the Miracle on Ice.

If you're a serious elk hunter, odds are you've heard of Shawn Melland. If not, you'll have a hard time believing what this guy has achieved over the past 10 years.  Shawn has taken 8 bulls in 10 years, with an average score of 375". Each and every one DIY. As he puts it, he lives and breathes bowhunting giant bulls. He's also a former NFL linebacker and a guy that still trains like a professional athlete, even at 40 years old. Shawn's perspective on how his pro athlete mindset has impacted his ability to have the success he's had in the field is the kind of material that will change how you approach your hunting goals.  This episode focuses primarily on what it means to be a complete athlete, or better yet, a complete human, operating at his or her maximum potential, and how hunting and athletic performance are inextricably linked. If you care about performing at your best in the backcountry, and life in general, this is a can't miss episode.  NOTABLE QUOTES:  "I think if everybody could just take that humility and apply it to their own life and their own training and start doing some of those uncomfortable things...man, that's where the growth comes from."  @shawn.melland @work.built THIN AIR FILM  ---------------------------  DEALS & PARTNERS:  For over 100 years Leica has set the standard for premium optics. From spotting scopes to binoculars, rifle scopes and the new CRF MAX rangefinders, Leica is the choice for those who accept no compromises.  Don't miss out on Canada's best mountain hunting and conservation expo! The 2026 Wild Sheep Society of BC's Salute to Conservation Mountain Hunting Expo will sell out fast. Get your tickets now!  onX Hunt is the most powerful 3D mapping solution for hunters. Get your FREE trial today. If you're already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.   Tired of gut rotting instant coffee? Check out This Is Coffee and get yourself some great instant coffee for when you're in the backcountry or on the road.  ---------------------------  SUPPORT WILD SHEEP:  Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.  Go to Wild Sheep Society of BC to become a member, enter raffles, buy merch and support BC's wild sheep populations.  SUPPORT MOUNTAIN GOATS:  Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.   

Are you exhausted, hoping for the next miracle plan to finally work? In this episode, Heather Creekmore gets real about the emotional toll of constantly chasing weight loss, sharing personal stories about everything from Special K diets to cottage cheese pizza and the roller coaster of hope and disappointment. Heather Creekmore discusses: The overwhelming pressure brought on by social media and the constant marketing of new supplements and gadgets How the pursuit of “fixing” your body can feel like a never-ending DIY project The impact of aging on body image expectations and responsibilities, especially for women The spiritual aspect of exhaustion, questioning whether the battle has taken too much from us and reminding listeners that our identity and value are found in Christ—not in achieving a specific body goal Biblical insight on rest, referencing Jesus’ words in Matthew 11:28-30, and the invitation to find a refreshing, restorative break instead of a relentless treadmill How pursuing goals from a place of rest (rather than stress and striving) could transform your weight loss journey Ready to exhale and approach your goals from a new angle?Join the ongoing conversation in the free Waiting for Weight Loss community: waitingforweightloss.com. Episodes drop Mondays, Wednesdays, and Fridays during Lent. Resources & Links Waiting for Weight Loss Community (waitingforweightloss.com) This is a private app available for community engagement Takeaway:You don’t have to white-knuckle your way through weight loss. Jesus offers real rest—no more holding your breath. Subscribe, join the community, and continue this journey toward peace-filled progress. Connect: Podcast: Compared to Who? Community: Waiting for Weight Loss (waitingforweightloss.com) Next Episode:We’ll dig deeper into practical ways you can exhale and rest in your journey—don’t miss it! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits. Gut health expert Dr. Amy Shah explains how small changes in your diet and sleep can help you naturally recharge. And to get that spring in your step again, experts share how to find something that lights you up from within.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the season that feels the most destabilizing is the moment your brain is asking to be understood differently?Dr. Anupriya Gogne is a board-certified addiction psychiatrist specializing in perinatal and reproductive psychiatry at Brown University Health. She recently authored Neurodevelopmental Disorders in Adult Women.When Dr. Gogne became an attending, her caseload doubled overnight. She stayed late finishing notes while colleagues went home. Around the same time, she impulsively adopted a baby husky. Six years into her career, testing confirmed ADHD and NVLD, a visual-spatial learning difference that explained why she didn't drive until age 30 and why every parking lot looked identical.Now she treats pregnant and postpartum women with ADHD, addiction, and trauma. In this episode, Tracy and Dr. Gogne discuss ADHD and NVLD in adult women, how visual spatial differences show up in daily life, the overlap between trauma and addiction, the role of stimulants in recovery when carefully managed, and why pregnancy and postpartum can intensify symptoms through hormonal shifts and sleep deprivation.If you are in a season where your systems stopped working, this conversation offers context. Sometimes it feels out of control because it is out of control. And that means you need support, not shame.Resources: Website: https://www.brownhealth.org/providers/anupriya-gogne-md Neurodevelopmental Disorders in Adult Women: Special Considerations in the Perinatal Period: https://link.springer.com/book/10.1007/978-3-031-86588-6 Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.