Podcasts about Tired

Tired of a two-day commute to see her overworked doctor, my mother turned to tech for help with her kidney disease. She bonded with the bot so much I was scared she would refuse to see a real medic By Viola Zhou. Read by Vivian Full This essay was originally published on Rest of world. Help support our independent journalism at theguardian.com/longreadpod

In September 2025 I officially completed a second round of the Adirondack 46 High Peaks. In this podcast I'll dive into the fresh perspectives these mountains offer that can only be learned through mutiple visits.Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 2 ways I can help you do that:1.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com 2.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 200 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

Geek Warning time! Factor's new One aero road bike, SRM's non-power pedals, and whether riding bikes ever feels like work are all things Dave and Ronan discuss this week.There's a bit of happy news for Spotify users, with our member-only channels now available on the green app. If you've been missing out on the Ask a Wrench segment (this week with Brad Copeland) because you're loyal to Spotify, then now is the time to jump in.Time stamps:3:00 - Factor's new One14:00 - New non-power pedals from SRM23:00 - Cube's recall25:30 - Do we ever get sick of bikes?37:30 - PSA for the bearings on your bike40:15 - Ask a Wrench (Members Only)41:00 - When to replace a punctured tubeless tyre49:00 - How much of a difference do a few millimetres make?57:00 - Pressures for winter tyres

In the early months of 2026, the Wild Sheep Society of BC will yet again be hosting two of the best events in the mountain and backcountry hunting and conservation space: their Northern Fundraiser and Mountain Hunting Expo & Salute to Conservation.  Kyle Stelter, CEO of the WSSBC, hopped on the mics to chat about these incredible events and all the reasons to attend. Whether you're new to the mountain hunting space or a seasoned backpack hunter, there is simply no question that these shows are more than worth the price of admission. If you live in an adjacent province or state and love mountain and backcountry hunting, these events are not to be missed.  NOTABLE QUOTES:  "There are ton of great shows out there, but we really wanted to focus on that mountain hunting community, and we've been true to that."  @wildsheepsocietybc  REGISTER FOR THE 2026 MOUNTAIN HUNTING EXPO  REGISTER FOR THE 2026 NORTHERN FUNDRAISER   ---------------------------  DEALS & PARTNERS:  For over 100 years Leica has set the standard for premium optics. From spotting scopes to binoculars, rifle scopes and the new CRF MAX rangefinders, Leica is the choice for those who accept no compromises.  Don't miss out on Canada's best mountain hunting and conservation expo! The 2026 Wild Sheep Society of BC's Salute to Conservation Mountain Hunting Expo will sell out fast. Get your tickets now!  onX Hunt is the most powerful 3D mapping solution for hunters. Get your FREE trial today. If you're already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.   Tired of gut rotting instant coffee? Check out This Is Coffee and get yourself some great instant coffee for when you're in the backcountry or on the road.  ---------------------------  SUPPORT WILD SHEEP:  Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.  Go to Wild Sheep Society of BC to become a member, enter raffles, buy merch and support BC's wild sheep populations.  SUPPORT MOUNTAIN GOATS:  Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.   

Are your decks putting you to sleep? Tired of playing the same old lines over and over again? There's GOT to be a better way! Today, we're showing you how to take your decks and make them less boring. We'll bring you deckbuilding tips that will breathe new life into your gameplay, with more diverse win conditions, more interesting decision points, and cards that won't put you in the same position every single game. It's time to dust off that old deck and make it new again! -------- SUPPORT OUR PATREON: Support the show and become a Patron! Be a part of our community, receive awesome rewards, and more! https://www.patreon.com/commandzone -------- DUELING DRAGONS PLAYMAT KICKSTARTER: We've got not one but TWO amazing new Game Knights playmats – get yours now before it's too late! These epic dragon designs come together to form one stunning battlefield, especially in the PREMIUM spot foil version that's unlike anything we've done before. Order yours today at: https://tinyurl.com/DuelingDragonsGK -------- WHATNOT: Join us live for games and free giveaways on December 18th @ 3pm Pacific! Plus, get a free $15 on us off your first purchase on Whatnot when you sign up at: https://whatnot.com/invite/command #whatnotpartner FABLETICS: Become a Fabletics VIP to get 80% off EVERYTHING plus monthly credits toward items, bundles, and outfits. Sign up at: http://www.fabletics.com/command AURA: Get an exclusive $35 off your Carver Mat frame at: https://on.auraframes.com/COMMAND with promo code COMMAND. -------- CARD KINGDOM: The Command Zone is sponsored by Card Kingdom! If you want to receive your cards in one safe package and experience the best customer service, make sure to order your Magic cards, sealed product, accessories, and more at Card Kingdom: http://www.cardkingdom.com/command ARCHIDEKT: Discover, build, catalog, and playtest on Archidekt, the deck-building website that makes it easy to brew brand new lists or manage your old favorites. Go to http://www.archidekt.com/commandzone to get started today! ULTRA PRO: Huge thanks to Ultra PRO for sponsoring this episode! Be sure to check out their amazing APEX sleeves and super classy MANA 8 product line. If you want to keep your cards protected and support the show, visit: https://ultrapro.com/command -------- Relevant Links: Salubrious Snail's "The Difficult Reality of the Tutor Question": https://youtu.be/ccAea-2xqAU?si=c20KSd22P7NDnCcK Commander Deckbuilding Template for the New Era | The Command Zone 658: https://youtu.be/OSNV6224cHg?si=mTRG66mCqj46Vk2J Alex Kessler: Twitter: @Kesswylie Instagram: @kesswylie YouTube: @TheMMCast Ben Bateman: Twitter: @benbatemanmtg Instagram: @benbatemanmtg  YouTube: @BenBatemanMTG About Singleton Format Highlander Gauntlet: https://youtu.be/a6FC6-5g1qQ?si=I-fSxKqV4aGG-YUz Master Deck Building w/ These Scryfall Hacks | The Command Zone 608: https://youtu.be/NNv2uWeCS50?si=m0M7BUNS4FnO2qVv -------- Follow us on TikTok: @thecommandzone Follow us on Instagram: @CommandCast Follow us on Bluesky: @commandcast.bsky.social Follow us on Twitter: @CommandCast @JoshLeeKwai @jfwong @wachelreeks Follow us on Facebook: https://www.facebook.com/commandcast/ Email us: commandzonecast@gmail.com -------- Commander Rules and Ban List: https://magic.wizards.com/en/banned-restricted-list Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's UNCOVERED Ron and Anthony discuss Trumps $12B farmers bailout in the wake of his failing tariffs. Plus, the cover up over the second strike on a Venezuelan boat. Further fallout with MTG and Alina Habba's resignation. The Warner Bros Netflix merger. Tired of waiting, Trump awards himself a made up FIFA peace prize - and much more! Aura Frames: Exclusive $35 off Carver Mat at https://on.auraframes.com/UNCOVERED. Promo Code UNCOVERED IndaCloud: If you're 21 or older, get 25% OFF your first order + free shipping @IndaCloud with code UNCOVERED at https://inda.shop/UNCOVERED! #indacloudpod Former Federal Prosecutor Ron Filipkowski and British journalist Anthony Davis expose the epidemic of false propaganda pushing Republican politics to the extreme far-right. A new episode every Wednesday. Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: ⁠https://www.meidastouch.com/tag/meidastouch-podcast⁠ Legal AF: ⁠https://www.meidastouch.com/tag/legal-af⁠ MissTrial: ⁠https://meidasnews.com/tag/miss-trial⁠ The PoliticsGirl Podcast: ⁠https://www.meidastouch.com/tag/the-politicsgirl-podcast⁠ Cult Conversations: The Influence Continuum with Dr. Steve Hassan: ⁠https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan⁠ Mea Culpa with Michael Cohen: ⁠https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen⁠ The Weekend Show: ⁠https://www.meidastouch.com/tag/the-weekend-show⁠ Burn the Boats: ⁠https://www.meidastouch.com/tag/burn-the-boats⁠ Majority 54: ⁠https://www.meidastouch.com/tag/majority-54⁠ Political Beatdown: ⁠https://www.meidastouch.com/tag/political-beatdown⁠ On Democracy with FP Wellman: ⁠https://www.meidastouch.com/tag/on-democracy-with-fpwellman⁠ Uncovered: ⁠https://www.meidastouch.com/tag/maga-uncovered⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

A caller sets Gio off about what he sees as cliched sports radio comments about the whole Alonso/Sterns/Cohen/Mets story.

Tired of losing track of shows or playing hide-and-seek with your next binge-watch? Discover unexpected tricks, overlooked apps, and candid talk about making sense of the ever-messy world of streaming from the comfort of your Apple device. Tracking what you watch using Apple TV's Up Next queue Apple TV integration tips, Netflix limitations, and notification quirks iPhone vs. iPad vs. Mac Apple TV app differences and channel management Using JustWatch to find where content is streaming Sharing watch lists and managing subscriptions in JustWatch Pros and cons of digital media purchases versus streaming The rise of Letterboxd for movie tracking, reviews, and social sharing Trakt for custom watchlists, Plex integration, and episode calendars Apple TV "Insight" feature compared to Amazon X-Ray for cast and music info Tips for finding movies across services as content moves Feedback segment: Transloader app utility for Mac downloads App Caps: SwitchBot candle warmer and Festivitas Mac/iOS decoration app Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Tired of losing track of shows or playing hide-and-seek with your next binge-watch? Discover unexpected tricks, overlooked apps, and candid talk about making sense of the ever-messy world of streaming from the comfort of your Apple device. Tracking what you watch using Apple TV's Up Next queue Apple TV integration tips, Netflix limitations, and notification quirks iPhone vs. iPad vs. Mac Apple TV app differences and channel management Using JustWatch to find where content is streaming Sharing watch lists and managing subscriptions in JustWatch Pros and cons of digital media purchases versus streaming The rise of Letterboxd for movie tracking, reviews, and social sharing Trakt for custom watchlists, Plex integration, and episode calendars Apple TV "Insight" feature compared to Amazon X-Ray for cast and music info Tips for finding movies across services as content moves Feedback segment: Transloader app utility for Mac downloads App Caps: SwitchBot candle warmer and Festivitas Mac/iOS decoration app Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Tired of scrolling endlessly to find that one hilarious link or important document someone texted you months ago? Mikah Sargent reveals how a simple click unveils every photo, link, and document from your conversations, saving you time and sanity. Quick access to shared content using the disclosure arrow on macOS Sorting and previewing photos, videos, and shared media within message threads Accessing and managing links and documents shared via Messages Filtering content types like photos, videos, screenshots, and collaborations for faster retrieval Practical tips for recovering past shared files in Messages Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Tired of losing track of shows or playing hide-and-seek with your next binge-watch? Discover unexpected tricks, overlooked apps, and candid talk about making sense of the ever-messy world of streaming from the comfort of your Apple device. Tracking what you watch using Apple TV's Up Next queue Apple TV integration tips, Netflix limitations, and notification quirks iPhone vs. iPad vs. Mac Apple TV app differences and channel management Using JustWatch to find where content is streaming Sharing watch lists and managing subscriptions in JustWatch Pros and cons of digital media purchases versus streaming The rise of Letterboxd for movie tracking, reviews, and social sharing Trakt for custom watchlists, Plex integration, and episode calendars Apple TV "Insight" feature compared to Amazon X-Ray for cast and music info Tips for finding movies across services as content moves Feedback segment: Transloader app utility for Mac downloads App Caps: SwitchBot candle warmer and Festivitas Mac/iOS decoration app Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Send us a text if you want to be on the Podcast & explain why!Tired of feeling invisible on the gym floor? We share a practical, no-fluff playbook for new and rising trainers who want to fill their books fast without turning into pushy salespeople. It starts with presence: show up early, stay late, and learn the living rhythm of your gym. Map traffic patterns, make eye contact, and smile more than anyone else. Members trust the faces they see every day—so be the person who offers a quick warm-up tip, a towel when it's needed, and a calm answer when someone looks lost.We break down a simple programming framework—CCA: Core movement, Complementary movement, Accessory—that lets you design effective workouts on the spot. Whether you're helping the arm-day regular or the machine-loving 70-year-old, CCA keeps sessions focused, scalable, and aligned with real goals. We also dig into light-touch sales that don't feel slimy: front-desk rapport, micro-education moments, and fun calorie-estimation games that spark nutrition chats. Instead of lecturing, invite members into a complimentary assessment to review goals, stress, sleep, and training history. The tone stays friendly, curious, and helpful.Mindset sets your ceiling. Use a Kobe-level work ethic to stack tiny wins: chase floor shifts, learn from the top and bottom performers, and invest downtime in anatomy and cueing. Bring your food, manage your energy, and radiate gratitude. Then commit to 90 days of rinse-and-repeat consistency and run a quarterly review to turn weaknesses into strengths. If you've been waiting for permission to step forward, here it is: be the most present, prepared, and positive person in the room. That's how strangers become clients—and clients become long-term success stories.If this playbook helped, follow the show, share it with a trainer who needs a boost, and leave a quick review so more coaches can find it.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Tired of losing track of shows or playing hide-and-seek with your next binge-watch? Discover unexpected tricks, overlooked apps, and candid talk about making sense of the ever-messy world of streaming from the comfort of your Apple device. Tracking what you watch using Apple TV's Up Next queue Apple TV integration tips, Netflix limitations, and notification quirks iPhone vs. iPad vs. Mac Apple TV app differences and channel management Using JustWatch to find where content is streaming Sharing watch lists and managing subscriptions in JustWatch Pros and cons of digital media purchases versus streaming The rise of Letterboxd for movie tracking, reviews, and social sharing Trakt for custom watchlists, Plex integration, and episode calendars Apple TV "Insight" feature compared to Amazon X-Ray for cast and music info Tips for finding movies across services as content moves Feedback segment: Transloader app utility for Mac downloads App Caps: SwitchBot candle warmer and Festivitas Mac/iOS decoration app Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Tired of boring Christmas parties? Sick of going on the same old dates? Worried that Nashville isn't weird enough anymore? Contributor Amelia Edelman joins host Marie Cecile Anderson to suggest the best unconventional party locations and oddball events in Music City, for the holiday season and beyond. Learn more about the sponsors of this December 10th episode: United Way of Greater Nashville - Volunteer with VITA United Way of Greater Nashville Babbel - Get up to 55% off at Babbel.com/CITYCAST Aura Frames - Get $35 off the Carver Mat frame with Promo Code CITYCAST Get more from City Cast Nashville when you become a City Cast Nashville Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm/nashville Want some more City Cast Nashville news? Then make sure to sign up for our Hey Nashville newsletter.  Follow us @citycastnashville You can also text us or leave a voicemail at: 615-200-6392 Interested in advertising with City Cast? Find more info HERE.

As we careen towards Year End coverage we're using this week's podcast to get some formal comments down about new records by long-time deep scene acts in Corpus Delicti and Forma Tadre. The French goth rock act reformed a couple of years ago and their new record Liminal does a solid job of carrying on the qualities which distinguished them from their second wave peers, while new archival record Seven Century Factory is fascinating listening for die-hard fans of Andreas Meyer's work, serving as a missing link between very distinct eras in Forma Tadre.

Tired of seeing photographers bash others online just to gain clout? In this episode of The Nerdy Photographer Podcast, we tackle the trend of newer photographers criticizing more experienced pros, and explore how to spend your energy more productively. We cover: Why rage-baiting backfires – the short-term attention versus long-term impact. Learning from experience – how respecting seasoned photographers can accelerate your growth. Building your voice authentically – growing your presence without negativity. The value of collaboration – how mentorship and community foster success. Investing in yourself – using time and energy on projects, skills, and learning instead of online drama. If you've ever felt caught up in comparison or online conflict, this episode provides practical advice for focusing on your craft, building meaningful connections, and contributing positively to the photography community. Listen now to learn how to rise above the noise and grow as a photographer with purpose. Episode Promos This episode contains promos for: Nerdy Photographer Let's Be Real Unposed Photography Prompts StyleCloud WordPress Website Templates Siteground Web Hosting Backblaze Cloud Data Backup Support The Nerdy Photographer Want to help The Nerdy Photographer Podcast? Here are a few simple (and mostly free) ways you can do that: Subscribe to the podcast! Tell your friends about the podcast Sign up for the newsletter - https://nerdyphotographer.com/newsletter Subscribe to our YouTube Channel - https://www.youtube.com/@CaseyFatchett Buy a print from the print shop - https://art.caseyfphoto.com Follow on Instagram - https://instagram.com/thenerdyphoto Follow on Threads - https://threads.net/@thenerdyphoto Follow on BlueSky - https://bsky.app/profile/thenerdyphoto.bsky.social Follow in Tiktok - https://tiktok.com/@thenerdyphoto Get some Nerdy Photographer merchandise - https://nerdyphoto.dashery.com If you're feeling extra generous, check out our support page - https://nerdyphotographer.com/support-nerdy-photographer/ About My Guest Brandi Potter is a destination wedding photographer with a love for darkness and emotion. She likes her dogs and the winter time. You can find her work on her website – brandi-potter.com – or on Instagram @bran.potter About The Podcast The Nerdy Photographer Podcast is written and produced by Casey Fatchett. Casey is a professional photographer in the New York City / Northern New Jersey with more than 20 years of experience. He just wants to help people and make them laugh. You can view Casey's work at https://caseyfphoto.com   If you have any questions or comments about this episode or any other episodes, OR if you would like to ask a photography related question or have ideas for a topic for a future episode, please reach out to us at https://nerdyphotographer.com/contact      

Trump sounds like he’s had about enough of inaction Bondi. Jasmine Crockett’s rap intro. A PSA for the kids. Venezuelan gang members having influence over United States politicians. Donald Trump back on the campaign trail. Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Some ADHD stories come from authors, psychologists, and researchers. This one comes from a 23-year-old ER nurse who learned early that the brain she has is exactly the one she needs.Nina Padilla spent ten years trying to get someone to take her ADHD symptoms seriously. From age thirteen through twenty-one, she told her pediatrician every year, “I think I have ADHD,” and every year she heard the same dismissal: good grades and good behavior meant she couldn't possibly have it. It wasn't until her last semester of nursing school, during a three-day panic attack, that she finally found a therapist who listened. At 23, she was formally diagnosed with combined-type ADHD and started on Adderall.Today Nina works in the pediatric emergency room at the same hospital where she fell in love with the chaos during her final clinical rotation. She calls herself an energizer bunny, moving so fast that a pediatrician once told her, "Nina, don't fix whatever's going on up there." That was the moment she realized her ADHD wasn't a disability. It was her superpower.In this conversation, Tracy and Nina talk about growing up emotional and misunderstood, finding your people early, seeking rejection on purpose to heal rejection sensitivity, and why the ER is the perfect place for an ADHD brain that never gets bored.For any listener in their twenties who feels unsure about the future, Nina offers the clarity so many of us need at that age: follow what interests you, work with the brain you have, and stop chasing a version of “productive” that does nothing but make you miserable.Resources:Instagram: https://www.instagram.com/nina_izabellaSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

On this episode of After Reality, I'm diving into one of my favorite topics as a recovering people-pleaser: the nervous system. I'm joined by somatic practitioner Kallie Klug (aka Kallie Somatics), host of the Your Own Medicine podcast, who breaks down what really happens in our bodies when we shift into fight, flight, freeze… and the response almost no one talks about: fawn.If you've ever apologized to keep the peace, said “yes” when you meant absolutely not, or shut down in conflict just to survive the moment, you might actually be fawning — a biological survival strategy wired for protection, not politeness. Kallie explains how fawning differs from everyday people-pleasing, how these patterns get formed, and why “just speak up!” doesn't stick when your body doesn't feel safe.We talk nervous system triggers, how trauma shapes behavior, and why so many of us feel tired, resentful, and burned out from being “good” all the time. Kallie also shares practical somatic tools for boundary-setting (especially during the holidays) and we get into her upcoming book, Tired of Being "Good": A nervous system map for reinhibiting your body after a lifetime of fawning.IG: @kali.somaticsYour Own Medicine Podcast https://podcasts.apple.com/us/podcast/your-own-medicine-podcast/id1584877807 Hosted on Acast. See acast.com/privacy for more information.

Do you hit that 3PM wall and feel like your brain's gone on vacation without you? You're not broken or lazy—your body is just trying to tell you something.In today's solocast, I'm diving into the real reasons behind the afternoon slump. (Hint: it's not just about needing more coffee.) I'm sharing the science, the self-awareness, and the nervous system wisdom behind that foggy, cranky, mid-day crash—plus the exact ritual I use to reset my energy and feel ALIVE again.It's time to trade the sugar crash for a grounded comeback. This episode is your permission slip to pause, breathe, and reclaim your power—one mindful sip at a time.What you'll get out of this episode… Discover the real reason you feel foggy, anxious, or unfocused in the afternoonInsights on why quick fixes don't work—and how to create sustainable midday habits that support your mental healthA powerful reframe on how slowing down can actually boost productivity, presence, and clarityAyurvedic wisdom on adaptogens, herbs, and rituals that nourish your focus and regulate your nervous systemBreathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave  Want more?

Tired of eating the same boring veggies every week? Let's talk about nutrient diversity—the health hack nobody's buzzing about but should be! It's not about being perfect or following strict rules; it's about bringing more color, flavor, and fun to your plate while feeling amazing.In this episode of Salad With a Side of Fries, host Jenn Trepeck explores why micronutrients matter just as much as macronutrients. Learn how eating a variety of colored vegetables, embracing seasonal eating, and experimenting with different vitamins and minerals can improve gut health, support immune function, and enhance healthy aging. Hear practical strategies for adding dietary variety without complicating your routine, plus why the holidays offer a perfect opportunity for nutrient-rich foods.What You Will Learn in This Episode:✅ Why nutrient diversity and micronutrients are just as important as tracking your macros, and how eating a limited variety of foods puts your body into survival mode, affecting everything from energy levels to bone health and metabolic function.✅ The power of eating the rainbow—how different food colors indicate specific vitamins and minerals like iron, folate, beta-carotene, and antioxidants, and why incorporating plant-based foods with various phytochemicals supports immune support, digestive health, and reduces chronic disease risk.✅ Practical strategies to increase dietary variety without overwhelm, including shopping at farmers' markets, using frozen organic vegetables, cooking with global spices, and creating rainbow meals that make seasonal eating easy and affordable.✅ How the holiday season offers a hidden opportunity for nutrient diversity through festive foods you don't normally eat, and why developing a sense of culinary adventure helps improve gut microbiome diversity and overall wellness.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Introduction to nutrient diversity as the overlooked health tool and how micronutrient variety impacts satiety, energy levels, and overall wellness during the holiday season06:59 Understanding micronutrients versus macronutrients and why vitamins and minerals deserve more attention in wellness conversations than just tracking macros08:48 The World Health Organization recommendations for daily fruit and vegetable intake10:12 Why we're not getting nutrient diversity: the food industry focuses on taste over nutrition, lack of crop rotation, and produce picked before ripening loses connection to soil nutrients14:42 Three crops (rice, wheat, maize) provide over half of the world's plant-based calories, yet lack the phytochemicals and bioactive compounds needed for optimal health16:46 Research linking dietary variety to reduced type 2 diabetes risk, lower metabolic syndrome, improved cognitive function, and better gut microbiome diversity18:26 Eating the rainbow: how different food colors signal specific nutrients—green for iron and folate, orange for beta-carotene, red and purple for antioxidants22:39 Cravings and listening to our bodies33:17 Practical tips for becoming a "varietarian," including organic options, seasonal eating, using global spices, and shopping at farmers' markets for inspiration38:35 Using frozen organic vegetables for affordability and convenience while maintaining nutrient-rich variety throughout the week without food wasteKEY TAKEAWAYS:

Rest is not the same as restoration, and your nervous system can feel the difference. If you're exhausted from “getting through the day,” this conversation is for you. In this episode, Tara, Maria, and Elizabeth unpack the difference between rest, relaxation, and true restoration and why your nervous system desperately needs all three. They explore what burnout really feels like in mid-life, especially for women juggling motherhood, marriage, careers, emotional labor, and the invisible mental load.  They also introduce Exhale, their in-person one-day retreat in Annapolis designed to help you feel safe, seen, supported, and truly restored alongside other women. In this episode: Understand the crucial difference between rest, relaxation, and restoration—and why only one truly rebuilds your capacity for “vigor and health.” Recognize the signs of a depleted nervous system and how distraction and over-responsibility keep you stuck in survival mode. Learn how time and energy function as boundaries, and why saying “no” (even to your kids) can be a powerful act of self-respect. Get practical ideas for creating restorative rituals that fit into real life, from simple shower routines to mindset shifts and reframes. Hear how the Exhale retreat in Annapolis is designed to remove your mental load, offer co-regulation, and give you a full day of being safe, seen, and supported. Register for Exhale: A Retreat for Women Who are Tired of Doing it All. Use code WR50 for $50 off until 12/15:  https://www.eventbrite.com/e/1970003420261?aff=oddtdtcreator   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

Ben & Woods start the 8am hour by thanking our extremely loyal audience, and how the Tier 1 Mafia has already sold out our 2026 trip to Chicago that we've been promoting! Then we play today's game of "Take On Woods" before the guys get stood up by The Athletic's Eno Sarris, and we finally track Eno down and find out he was just "tired" and waking up in Orlando... Listen here!

You've made the plan. You felt good about it. But now you're staring at it, not doing it, and beating yourself up for lacking willpower or discipline. Here's the truth: there's no planner, app, or productivity hack that's going to make you follow through. The real breakthrough happens when you stop asking others what you're doing wrong and start asking yourself the right question instead.In this episode, I'm breaking down why you're not following through on your plans and walking you through the exact question you need to ask yourself (and only yourself) to finally get unstuck. Because the answer isn't external. It's already inside you.In This Episode, I'll Cover:Why asking others for help with follow-through is the wrong questionThe one question that changes everything about executionCommon reasons we avoid doing what we planned (and what to do about them)How to make intentional choices instead of guilt-driven onesWhy motivation won't save you________________________________

The 2025 NVP Product Expo, hosted by Drag Specialties (in partnership with Parts Unlimited), took place at the Baird Center in Milwaukee on September 6–7. This marked the second straight year the event was held in Milwaukee after relocating from Madison, reflecting continued growth and a need for larger exhibition space. SUPPORT US AND SHOP IN THE OFFICIAL LAW ABIDING BIKER STORE The NVP isn't just a trade show — it functions as a showcase of the latest aftermarket products and accessories for powersports enthusiasts and dealers. Attendees got a first look at new offerings from some of the biggest names in the industry, with the expo floor doubling as a hands-on venue for vendor–dealer interaction, product demonstrations, and dealer-training sessions CHECK OUT OUR HUNDREDS OF FREE HELPFUL VIDEOS ON OUR YOUTUBE CHANNEL AND SUBSCRIBE! Beyond business, the 2025 NVP also emphasized community and culture. The schedule included a bike show — featuring builds across vintage, metric and V-twin classes — a meet-and-greet with key industry figures, and additional perks like show discounts, dealer incentives, Sunday giveaways, and a "bagger bike build-off." All told, the NVP delivered value, excitement, and connection for dealers and enthusiasts alike. NEW FREE VIDEO RELEASED: Don't Be THAT Rider: T-Shirts vs. Hot Weather Riding Jackets! The TRUTH! Alpinestars Troop Air Hot Weather Riding Jacket Sponsor-Ciro 3D CLICK HERE! Innovative products for Harley-Davidson & Goldwing Affordable chrome, lighting, and comfort products Ciro 3D has a passion for design and innovation Sponsor-Butt Buffer CLICK HERE Want to ride longer? Tired of a sore and achy ass? Then fix it with a high-quality Butt Buffer seat cushion? If you appreciate the content we put out and want to make sure it keeps on coming your way then become a Patron too! There are benefits and there is no risk. Thanks to the following bikers for supporting us via a flat donation: Paul Bartley of Sharpsburg Georgia Bryan Rogers of Cape Coral, Florida Randy Moore of Fair Lawn, New Jersey HELP SUPPORT US! JOIN THE BIKER REVOLUTION! #BikerRevolution #LawAbidingBiker #Bikaholics #RyanUrlacher

Tired of the feast-or-famine cycle in your coaching business? Part 1 of this 3-part series walks you through a strategic business audit to fill your coaching client roster in 2026. No fluff, just actionable data collection. I break down the 5 critical areas every coach needs to analyze before planning next year: revenue reality checks, time and energy allocation, marketing effectiveness, client analysis, and your "stop doing this" list. Whether you served 5 clients or 100 this year, this episode teaches you how to identify what's actually working in your business so you can double down on revenue-generating activities and eliminate busy work. Discover why 90% of my clients come from just two sources, how to track lead origins effectively, and why making decisions from emotion instead of data keeps you stuck in those business highs and lows. Connect with Amanda: Instagram: awalkmyway https://www.instagram.com/awalkmyway/ Grab 10 Powerful Questions Every Coach Should Know: amanda-walker.com/questions

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz When did weight loss become a full-time job?!!! Here's what no one ever bothered to tell you about weight loss and perimenopause: Gaining weight in midlife isn't just about calories. It's driven by multiple hormonal and biological shifts that change how our bodies store fat, use fuel, and slow down our metabolism. In today's episode, I'm breaking down the four biggest metabolism mistakes you're probably making in perimenopause—and how to start to fix them. In this episode, I‘ll address your most commonly Googled questions, including: ✅ Why am I gaining weight even though I haven't changed anything? ✅ Is weight gain during perimenopause hormonal? ✅ Why is it harder to lose weight after 40? ✅ I'm eating less—so why am I still gaining weight? ✅ Why am I not losing weight with intermittent fasting? ✅ How does muscle loss affect metabolism in women? ✅ How often should women over 40 eat to lose weight? ✅ What's the best exercise for weight loss after 40? ✅ I'm eating more protein—so why is my metabolism still slow? If your metabolism feels slower than your family volunteering to clean the dishes after Christmas dinner, this episode's for you. — FREE RESOURCES: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

Amber Ginter Johnson is a teacher-turned-author, speaker, and Master Certified Christian Mental Health Coach. She's passionate about helping young adults navigate faith and mental health by providing practical yet biblical resources through honest and raw conversations. Amber equips audiences to find hope when life feels heavy. She is the host of the Authentically Amber podcast, and her first book, Tired on the Inside: Finding Hope When You Aren't Okay, is in the process of traditional publication. Key Topics: - Amber's personal passion for mental health - Statistics of mental health issues in Gen Z and Gen Alpha - The problem with mental health awareness without resources - The struggles Gen Z and Gen Alpha face with mental health today - The intersection of faith and mental health - The issue with overstimulation - How Jesus' question “do you want to be well?” Is one for us all Explore her free faith and mental health resources at amberginter.com/gift. Follow her on Instagram at @amberginterauthor. Join her Mental Reset Retreat in June 2026 at https://amberginter.com/mentalreset/ Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

#201: Tired of feeling whiplash from dating that starts strong, then fades by month three? We're pulling the curtain back on the pattern so many women recognize: consistent texts, thoughtful questions, future talk, and then a sudden dip in energy that gets explained away as “not ready” or “let's go with the flow.” We explore why these early signals feel like intention, how they set expectations, and what to do when words and actions stop matching.We dig into the deeper wiring, too. If inconsistency felt normal in childhood, your body might confuse unease with chemistry and intensity with safety. That's why steady effort can feel boring while the rollercoaster feels alive. We also unpack a subtler trend: when emotional intimacy becomes a shortcut to closeness—asking all the right questions without the capacity to maintain real responsibility. Masks don't just fall; they expire. Around the three to six month mark, performance gives way to patterns, and that's your clearest data point.So where does that leave us? With practical choices. We're choosing actions that don't need interpretation, a steady pace over fireworks, patterns over promises, and emotional responsibility over convenience. We talk about age and accountability, why access without direction is a dealbreaker, and how to ask for structure without apologizing. Most of all, we reframe “pressure” as a request for alignment: if the reality is close connection, let the definition reflect it. Silence protects the pattern; clarity protects you.If this conversation resonates, follow the show, share it with a friend who needs a confidence boost, and leave a quick review to help more listeners find us. Your story matters—what pattern are you choosing to stop recycling next?You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes shut, Let your body melt, As you bring your day to a close. Let all the things go, That you've brought to bed, Knowing sleep is needed most. PAUSE As the thoughts drift, As movement slows, As your mind begins to clear. Feel muscles release, And fibers unwind, Everything just disappears. LONG PAUSE As the space grows, Between every thought, Your body can feel its full needs. So let it sink deeper, And soak up the rest, Allow it to enter sweet dreams. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

What if the fatigue, brain fog, or stubborn symptoms you've been brushing off are actually your body's way of waving a red flag—one that could completely change your health if you knew how to read it? That's exactly what happened to me a few years ago. I was stuck in a cycle of stress, exhaustion, and mystery symptoms I couldn't quite name—until today's guest stepped in. Check out The Being Collective here: http://jennakutcher.com/being  Brigid Titgemeier is a Functional Medicine Registered Dietitian and founder of BeingBrigid Functional Nutrition. She and her team have helped more than 25,000 people—everyone from Fortune 500 CEOs to busy moms—lower inflammation, balance hormones, improve gut health, and actually reclaim energy through evidence-based nutrition and lifestyle strategies.  In this conversation, we're going to talk about the five biggest lessons from my own health journey with Brigid, what's changed in the science of hormone health and nutrition since she was last here, and the exact steps you can take to support your body through stress, perimenopause, detoxification, and more. If you've been feeling tired, foggy, bloated, or depleted and you're tired of trying “healthy” things that don't actually make you feel better, this is for you. Brigid's membership, The Being Collective, gives you the structure, strategy, and support to stop chasing symptoms and finally feel like yourself again. You can learn more and join the next cohort at http://jennakutcher.com/being! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/tired-foggy-bloated-what-your-body-is-telling-you  Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Find a co-host today at http://airbnb.com/host. Check out What Should I Do With My Money? from Morgan Stanley. Listen now at https://mgstnly.lnk.to/bqe8HiAC!GD.  Visit http://www.spectrum.com/freeforlife to learn how you can get Business Internet Free Forever. Experience the power of a Dell PC with Intel Inside®, backed by Dell's price match guarantee. Shop now at https://www.dell.com/deals. Your dream wardrobe's one click away. Visit https://www.revolve.com/goaldigger for 15% off your first order with code GOALDIGGER.

In this episode, Arnold shares a powerful story about bringing a friend to one of Austria's most treacherous ski runs—and the unexpected lesson that emerged when fear turned to tears at the top of the mountain. What happened on that slope reveals a truth about capability that applies to anyone feeling overwhelmed by a health journey, career challenge, or life goal.Arnold also discusses a groundbreaking study from the VITAL trial, which found that a simple, affordable daily habit slowed cellular aging by about 3 years. Plus, new research on why the speed of your body's temperature drop before bed matters more than your room temperature—and the surprising finding that small acts of kindness for others beat self-care for reducing anxiety, depression, and loneliness during stressful seasons.Tired of fitness and nutrition plans that don't work? Sign up for The Pump Club app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

Nick and Tyler break down how they use preconstruction to protect the architect's vision, keep clients on budget, and avoid the usual bid and bleed disaster. They get into real numbers, value engineering that is not just stripping scope, and how to track the everyday inefficiencies that quietly kill your profit. Show Notes:  00:00 Hidden inefficiencies 00:18 Precon and race recap 01:18 Sponsor break 08:47 Tyler's race story 16:12 What precon really is 18:42 Design build vs precon 22:10 Tier one pricing 29:22 Why plans don't get built 33:41 Architect types and bids 41:18 When budget kills design 47:48 Lead the client 55:49 Every business is unique 1:03:32 Pricing the unknown 1:12:08 Job costing that works 1:22:11 Wrap up Video Version: https://youtu.be/t18gP7iAiAI Partners:  Andersen Windows Buildertrend Harnish Workwear  Use code H1025 and get 10% off their H-label gear   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Nick Schiffer  Tyler Grace  Podcast Produced By: Motif Media

I sit down with Josh Trent to explore how marriage, father wounds, and emotional epigenetics shape a man's inner world. We talk honestly about porn, anger, healing the mother wound, and what it actually takes to build emotional safety with your partner. Josh unpacks how breathwork, mentorship, and men's work helped him transform survival patterns into real love and leadership. This episode is raw, personal, and directly speaks to men who are ready to stop repeating cycles and start leading with truth.SHOW HIGHLIGHTS00:00 Welcome and setup00:31 Marriage as transformation01:13 Anger toward the feminine02:26 Injuries from childhood03:37 Unsafe relationship with women04:53 Realizing wife is not mom05:37 Breaking unconscious patterns06:36 Avoiding emotional honesty08:35 Growing up with bipolar parent10:35 Creating safety by coping11:39 Being shielded from truth13:40 Moving to Hawaii14:41 Womanizing and addiction15:47 Mission to feel feelings17:34 Hungry Ghost metaphor19:08 Dysfunction in relationships21:24 Men's work and mentorship23:05 Masculine leadership26:24 Joining men's communities29:32 Emotional epigenetics33:14 Containment in relationships34:33 Safe emotional expression35:36 Relationship with other men38:13 How to communicate honestly41:51 How to open up43:52 Breathwork and embodiment46:42 Middle path for men48:51 Healing financial fear50:23 Self leadership for men53:27 Porn and disconnection55:45 Why porn hooks men58:51 Escape velocity1:03:47 Healing lineage pain1:06:55 Breaking generational cycles***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts |

Tired of saying it's faster if I do it myself? We dive into a practical, human way to break the bottleneck and build a business that runs with you, not because of you. Our guest, Brittany Bettini of I Need a VA, lays out a straightforward blueprint: start with a life audit, delegate low-joy work, and capture your “pie recipe” in clear SOPs so results stay consistent even when hands change.We get honest about control, especially the hyper-independence many women entrepreneurs carry into their businesses. Brittany shares how she moved from doing everything to doing only what lights her up—coaching, teaching, creating—while VAs handle operations, inboxes, research, scheduling, design assets, and home tasks like groceries and laundry. The key isn't just offloading tasks; it's choosing what to keep based on joy, genius, and revenue impact, then backing the rest with documentation that a new hire can follow on day one.You'll hear how to use Loom and AI to turn screen recordings into step-by-step SOPs, why in-house virtual assistants (especially experienced Filipino VAs) protect your IP and culture, and how to structure training so your team writes and updates the manuals as they work. We cover mistakes to avoid—like over-relying on agencies for core functions—and the management rhythms that keep quality high without micromanaging: clear outcomes, visible dashboards, and monthly SOP reviews. Think of delegation like a pendulum: initial training takes time and money, then the swing returns with compounding freedom, focus, and revenue.If you're ready to stop being the bottleneck and start being the leader, this conversation gives you the tools and the nudge to move. Read more HERESupport the show

What do you do when life looks “fine on the outside,” yet something still feels off? When you feel flat, restless or like you're quietly aching for more? In this episode, uncover what Scripture says about joy, why so many women feel unsatisfied even when life appears good, and how to return to a steady, soul-anchoring joy in Christ instead of chasing temporary emotional highs. Learn the signs that you might be pursuing happiness instead of cultivating joy, how expectations distort contentment, and the biblical foundation for experiencing joy as a fruit of the Spirit. WHAT YOU'LL LEARN: [00:00] Why joy can feel dim or distant even when life looks “good” [01:30] What does Psalm 51:12 show us about losing the joy of salvation? [03:00] How do hidden expectations quietly sabotage our joy? [05:00] The difference between chasing emotional highs and cultivating Christ-centered joy [08:00] Why joy anchors the soul rather than acting as a mood [14:00] What is “destination sickness,” and why does it leave us restless? [19:00] Why achievements and accomplishments can't create lasting joy [23:00] How to re-anchor your joy with Scripture, reflection, and spiritual truth  6-WEEK STUDY ON JOY: If life feels flat or joy has gone missing, come be part of our next 6-week journey inside the Emotional Confidence Club: “Rediscovering Joy + Finding True Happiness.” Let's rediscover God's design for lasting joy! Go to AliciaMichelle.com/club to join us. RELATED EPISODES: Ep 330 — How to Manage Big Out-of-Control Emotions Ep 333 — Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding Ep 337 — Holiday Emotional Challenges: 3 Ways to Prepare Yourself for Tricky Situations + Difficult People Send us a text

Ready to make January feel like a gentle start instead of a cold plunge? In this episode, we're sharing our January launch plan, designed so you can get prepped for the new term from the comfort of your couch. Whether you're catching up on Hallmark movies or just sneaking in a bit of planning before the break, these tips will help you go back with confidence and calm!Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/january-prep-tips-for-tired-teachers/

Join the Simple Fitness Habits Community Come join a free, faith-filled community of Christian women learning how to build healthier habits without overwhelm. Inside, you'll get weekly encouragement, simple workout support, spiritual rhythms, and a safe place to ask questions without shame or embarrassment. This is where women grow stronger—physically, emotionally, and spiritually—together.

#310 Category Creation | In this episode, Dave Gerhardt digs in with Josh Lowman, Founder & CEO of Gold Front, to unpack what “category creation” actually takes, why most companies get it wrong, and how the best brands win by owning a spot in the customer's mind. They get into the four real paths to category leadership, the trap of “fake” category design, why vibe and soul still beat spreadsheets, and how personal development quietly powers great marketing. If you're building a B2B brand and trying to stand out in a market that feels painfully same-same, this one hits exactly where you're stuck.Timestamps(00:00) - – Dave's Intro (03:22) - – Why Category Creation Got So Noisy (07:40) - – The Real Goal: Becoming Irreplaceable (12:26) - – How Customers Actually Form Categories (16:55) - – The Four Paths to Category Leadership (23:13) - – The Trap of “Fake” Category Design (28:56) - – Product Reality vs. Marketing Narrative (35:32) - – Why Vibe, Soul, and Taste Still Win (41:46) - – Community as a Differentiator (46:23) - – Josh on Therapy, Mindset, and Creative Clarity (52:15) - – Final Takeaways for B2B Marketers Join 50,0000 people who get our Exit Five Newsletter here: https://www.exitfive.com/newsletterLearn more about Exit Five's private marketing community: https://www.exitfive.com/***Today's episode is brought to you by Knak.Email (in my humble opinion) is the still the greatest marketing channel of all-time.It's the only way you can truly “own” your audience.But when it comes to building the emails - if you've ever tried building an email in an enterprise marketing automation platform, you know how painful it can be. Templates are too rigid, editing code can break things and the whole process just takes forever. That's why we love Knak here at Exit Five. Knak a no-code email platform that makes it easy to create on-brand, high-performing emails - without the bottlenecks.Frustrated by clunky email builders? You need Knak.Tired of ‘hoping' the email you sent looks good across all devices? Just test in Knak first.Big team making it hard to collaborate and get approvals? Definitely Knak.And the best part? Everything takes a fraction of the time.See Knak in action at knak.com/exit-five. Or just let them know you heard about Knak on Exit Five.***Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.They give you unlimited podcast editing and strategy for your B2B podcast.Get unlimited podcast editing and on-demand strategy for one low monthly cost. Just upload your episode, and they take care of the rest.Visit hatch.fm to learn more

What Does a Perfect Bowling Game Have in Common With Top-Performing Sales Reps? Walk into a bowling alley on a Friday night, and you'll see a scene that looks like pure recreation. The crash of pins, the rumble of conversation, the squeak of shoes on the approach. But beneath all that noise is something far more serious: discipline, repetition, emotional control, and the relentless pursuit of mastery. That's the real game. And it's the exact game top performers play in sales. Selling rewards consistency, mental toughness, and the willingness to execute the fundamentals long after everyone else has checked out. When you break the sport of bowling down frame by frame, it mirrors what we teach every day at Sales Gravy. Fanatical Prospecting. Emotional control. Owning your process. Staying steady under pressure. Winning one shot at a time. Each frame reveals a truth about the way elite sellers think and operate. Frame 1: The Approach — Fanatical Prospecting In bowling, the shot starts before the ball ever moves. The routine is deliberate: same steps, same breath, same commitment. That's where consistency begins. In sales, your approach is prospecting. It's the moment you decide whether you're a professional or a hobbyist. Pros don't wait for a pipeline crisis. They build a non-negotiable daily rhythm of fanatical prospecting, exactly the way Jeb teaches it. “One more call. One more conversation. One more connection.” That mindset is your approach. That's the discipline that separates a bowler stepping onto the lane with purpose from the one sitting at the bar making excuses. You pick a target, commit, and move. Frame 2: The Lane — Owning Your Sales Process A lane looks the same every time, but it rarely plays the same. Oil patterns shift. Friction changes. Conditions evolve. Your sales process is no different. You can't control a buyer's internal politics or shifting priorities, but you can control how you move through your process. You can control your cadence, your discovery, your follow-up, and your commitment to advancing every opportunity with intention. Average sellers blame the lane. Pros read it. They ask better questions. They recognize where deals stall. They adjust without abandoning the fundamentals. The arrows exist to guide the ball; your process exists to guide you. Ignore it, and you drift straight into the gutter. Frame 3: The Ball — Your Message and the Triangle of Trust A bowler's ball is drilled to fit their hand, weighted for their style, and chosen for the conditions. Your ball is your message—your story, your questions, your ability to connect what you sell to what the buyer actually cares about. When you balance logic, emotion, and values, the ball rolls true. Most sellers throw the same generic pitch at every buyer. Pros tune their message. They refine their openings. They speak the buyer's language. Hit with too much emotion and no substance, you lose credibility. Hit with pure logic and no emotional relevance, you miss the pocket of influence. The goal is simple: strike emotion first, let logic clean up the rest. Frame 4: The Pins — Prospects, Objections, and Physics Pins obey physics. They aren't out to get you. Prospects are the same. Some fall quickly. Some require finesse. Some need a second shot. This is where many sellers unravel emotionally. They take objections personally. They turn one “no” into a story about themselves. Objections aren't judgment. They're feedback. “We're happy with our current vendor.” “Call me next quarter.” Objections are indicators, and tell you where your angle is off. Pros adjust. Ask a different question. Reframe the problem. Bring a story that hits harder. Then take another shot. The frame isn't over until you quit. Frame 5: The Shoes — Mindset and Emotional Control No one bowls in street shoes. You'll slip, lose balance, and go down hard. Your mindset is your pair of bowling shoes. Without emotional control, every call feels unstable. Every objection knocks you off center. Every tough moment spirals. Pros prepare their mind before they prepare their day. They visualize tough conversations. They decide how they'll respond to setbacks before they happen. They choose composure over reaction. A confident mind produces a confident delivery. Buyers feel both. Frame 6: The Equipment — Tech as an Amplifier, Not a Crutch Pros carry multiple balls, tape, tools—gear that helps them adjust and stay consistent. None of it bowls for them. Sales is full of tools too: CRMs, AI, sequencing engines, dialers. But tools only multiply effort. They never replace it. Weak sellers hide behind technology. Pros use it to increase conversations and stay organized. Tools help you understand the “oil pattern” of your territory. But at the end of the day, it's still you, a buyer, and a conversation. No technology closes deals for you. Frame 7: The Team — Culture and Accountability Bowling looks individual, but leagues win seasons. Behind every high average is a team pushing each other, challenging complacency, and celebrating progress. Sales is the same. Great cultures are built around coaching, accountability, and emotional safety. Teams share insights, review calls, and collaborate on tough deals. When someone hits a strike, everyone feels the lift. When someone struggles, the team rallies. You're competing, but you're not competing against each other. You're competing against your potential. Frame 8: The Scoreboard — Metrics and Truth The scoreboard doesn't lie. It doesn't care how busy you felt. It only reflects execution. Your sales scoreboard measures the same: dials, conversations, opportunities created, conversion rates. These numbers are feedback tools. High performers study them. They adjust mechanics, behavior, and cadence based on the data. You can't manage what you don't measure. Frame 9: The Follow-Through — Closing with Composure A bowler's follow-through is controlled and deliberate. The ball is gone, but the motion stays disciplined. Closing requires the same composure. Many sellers execute well early in the cycle. Then, at the moment of truth, they flinch. They rush. They soften.  Pros stay steady. They recap value clearly. They ask directly and confidently. They handle final concerns without panic. Closing is the natural output of a disciplined process. Frame 10: The Final Frame — Finishing Strong with Follow-Up The tenth frame separates casual bowlers from champions. Tired, under pressure, and out of margin for error, pros sharpen their focus. In sales, the tenth frame is follow-up. It's the week after the demo. The stalled proposal. The buyer who goes quiet. Most sellers mentally check out and tell themselves the wrong story: “If they wanted it, they'd call me.” Pros don't buy that lie. Deals are won in the follow-up—professional, relevant, value-driven persistence. That's where reliability is proven. The Game That Never Ends Sales doesn't have a perfect 300 game every time. Some days everything strikes clean. Some days you grind for spares. Some days the ball finds the gutter no matter how good your form feels. The separator is what you do next. Pros study the lane. They adjust their feet. They breathe. They get back on the approach and commit to the next shot with the same intensity as the first. So as you head into your day, think like a bowler playing the long game. Lace up your mindset. Respect your process. Choose your message with intention. Read your buyers the way pros read the lanes. Lean on your team. Track your scoreboard. And never cheat the follow-through. The pins are set. The lane is open. You've always got one more frame. Step up with purpose. Roll with confidence. And when in doubt, make one more call. Ready to take your sales game to the next frame? Build discipline, track your process, and crush your goals with the FREE Sales Gravy Goal Guide. Start mastering your results today.

Tired of sellers saying they want to interview other agents? If you truly want to Dominate your neighborhood: stop losing listings to other agents, you need to take control of the conversation immediately. In this episode, we dive into a live Listing presentation role play to show you exactly how to close on the spot without being pushy.Most agents freeze when they hear "I need to think about it." We teach you How to handle this objection i want to think about it by using simple "dagger questions" that flush out the truth. You will also learn How to handle objection on discounted commission realtor scenarios so you never have to cut your fee again.Here is what we cover in this training:✅ Master your Real estate listing presentation with proven tactics ✅ Get the exact Listing appointment scripts to use today ✅ Learn 8 helpful questions to ask sellers at a listing appointment ✅ Use Real estate closing data to win against cheaper agents ✅ The best Objection handling scripts for 2025 ✅ Effective Real estate scripts that actually sound humanStop leaving money on the table. Listen this Real estate listing presentation guide and start winning more business now.

How do you handle holiday triggers without alcohol when every gathering feels like a test? The clinking glasses, "just one won't hurt" comments, and family dynamics can overwhelm anyone navigating an alcohol-free holiday season. Coach Zoe has a game-changing perspective: triggers aren't your enemy—they're messengers pointing to what you actually need. In this powerful Joy Edit episode, you'll discover the brain science behind holiday triggers and learn Annie Grace's visualization technique for preparing your nervous system before challenging situations. Instead of white-knuckling through parties, you'll explore practical tools like "curiosity goggles," the ACT method (Awareness, Clarity, Turnaround), and trigger mapping. Coach Zoe breaks down the most common holiday triggers—from party pressure to family flashbacks—and reveals the unmet needs hiding beneath each one. You'll learn why willpower crashes, but awareness builds lasting change, how to make "tonight commitments" instead of overwhelming forever promises, and simple regulation techniques like HALT checks (Hungry, Angry, Lonely, Tired) and anchor gestures. Transform your holiday one breath at a time, and create the life you don't want to escape. Coach Zoe is sharing: How to handle holiday triggers without alcohol by treating them as information, not evidence that you're failing Why “curiosity goggles” can shift you from reactive to responsive at parties and family events The difference between willpower and awareness, and why collecting evidence you can trust yourself matters How visualization, “tonight I choose…” commitments, and experimentation reduce pressure and increase freedom A science-backed look at stress, alcohol's brain chemistry, and mindful ways to soothe your nervous system The ACT tool (Awareness, Clarity, Turnaround) and how to build a personalized holiday trigger map Practicing response instead of reaction so your wise inner adult—not old patterns—leads the way How these grace-first tools help you stay present, protect your peace, and more topics… Episode links: nakedmindpath.com Related Episodes: Cravings & Triggers: What Exactly Are They And How Do You Deal With Them? - Reader Question - E36 - https://thisnakedmind.com/ep-36-reader-question-cravings-triggers-what-exactly-are-they-and-how-do-you-deal-with-them/ Effective Strategies for Setting Boundaries with Family - Reader Question - E622 - https://thisnakedmind.com/ep-620-readers-question-effective-strategies-for-setting-boundaries-with-family/ Getting Past Emotional Drinking Triggers - Reader Question - E616 - https://thisnakedmind.com/ep-616-readers-question-getting-past-emotional-drinking-triggers/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince: Find gifts so good you'll want to keep them with Quince. Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns  Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠  Aura Frame: Get $35 off Aura's Carver Mat frame at ⁠⁠AuraFrames.com⁠⁠ with promo code NAKEDMIND Masterclass: Get 15% off any annual membership at ⁠⁠MasterClass.com/NAKEDMIND⁠

Topics:  Feeling Close To God, Would You Rather, Pets Dressed For Christmas, Scoreboard, Cashews, Jealousy, Keep Going, Hungry Hippo, Breaking Animal News BONUS CONTENT: Living Unoffended, Cashews Follow-up     Quotes: "God may want to bring us to a new level in our relationship with Him." "It's a true story. Not a fascinating story, but true." "At first a lot of things are hard but then become easier." "You can survive 15 seconds in space without a space suit." . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook!

High performers often hit burnout when metrics—not meaning—start defining success. In this episode, discover why constant measurement creates pressure, how to release the scoreboard, and how identity-driven work restores clarity, peace, and sustainable momentum.High performers rarely realize when metrics begin to run their emotional world. The dashboards, numbers, KPIs, and progress charts become the scoreboard of worth—leading to decision fatigue, performance pressure, and a quiet sense of spiritual and emotional depletion.In this episode, Julie uncovers why measurement becomes a master, how identity drifts beneath constant evaluation, and why releasing metrics restores meaning, clarity, and peace. Through the lens of Self-Determination Theory, burnout recovery, role confusion, and success fatigue, she reveals how humans thrive through autonomy, alignment, and inner congruence—not external measurement.You'll also revisit Sara Blakely's story through a new angle: her early success didn't come from dashboards or performance metrics, but from intuition, aligned risk, and meaning-driven decisions. Her story illustrates a truth every high-capacity human needs to remember: metrics can guide you, but they were never meant to govern you.This episode embodies the heart of The Recalibration — Julie's proprietary, psychology-backed, faith-rooted pathway that realigns identity at the root. ILR isn't another performance tool; it's the recalibration that makes every other tool effective again.In this episode, you'll explore: • why metrics become emotional anchors for high performers • how measurement disconnects you from identity and meaning • the psychological pattern behind “scoreboard living” • what autonomy and alignment do for your nervous system • why releasing metrics actually improves outcomes • how to reconnect with meaning instead of measurementToday's Micro Recalibration Where have the numbers become your master? Today, release the scoreboard and return to the meaning beneath the motion. Not everything meaningful can be measured.Team Recalibration Ask your team: “What would change if metrics supported us instead of governed us?”If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

After ruffling more than a few feathers a couple episodes back, Nolan Osborne returns to expand on the pointed opinions voiced as it relates to rifles, shooting, ethics, tech, and gear.   NOTABLE QUOTES:  "At what point do we actually just advance so far with technology that regulations are going to be altered to decrease our opportunities?"  @nmo   Terminus Mountain Outfitters  Alpine Riflecraft  ---------------------------  DEALS & PARTNERS:  For over 100 years Leica has set the standard for premium optics. From spotting scopes to binoculars, rifle scopes and the new CRF MAX rangefinders, Leica is the choice for those who accept no compromises.  Don't miss out on Canada's best mountain hunting and conservation expo! The 2026 Wild Sheep Society of BC's Salute to Conservation Mountain Hunting Expo will sell out fast. Get your tickets now!  onX Hunt is the most powerful 3D mapping solution for hunters. Get your FREE trial today. If you're already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.   Tired of gut rotting instant coffee? Check out This Is Coffee and get yourself some great instant coffee for when you're in the backcountry or on the road.  ---------------------------  SUPPORT WILD SHEEP:  Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.  Go to Wild Sheep Society of BC to become a member, enter raffles, buy merch and support BC's wild sheep populations.  SUPPORT MOUNTAIN GOATS:  Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.   

Good morning, afternoon, and good evening, everybody! Scott Carson here, and boy, are you in for a treat! As we roll into the New Year, many of you are resolving to dive deeper into real estate investing, but that old excuse "I don't have any money" always seems to pop up. Well, prepare to have your mind blown (and your excuses obliterated!) by today's special guest!We've got Lisa Ferris from Georgetown, Texas – a real estate investment legend who's been crushing it for years. She's a master of creative financing, fix & flips, short-term rentals, and leveraging private money. And the best part? She's written a book revealing all her secrets: "How to Find and Fund Any Real Estate Deal: How to Buy Real Estate Without Using Your Own Cash or Credit." Forget the banks; Lisa proves you don't need 'em!Here's what you'll learn from Lisa Ferris (and why you need her book!):The "Sick and Tired of Being Sick and Tired" Origin Story: Lisa, a 20-year realtor, shares how being "broke" and presented with a "POS house" forced her to embrace creative financing. Her first deal? Wholesaling a property in three hours for $17,000 profit – and she's never looked back!Ron LeGrand's Legacy & Realtor Superpowers: Lisa credits a Ron LeGrand course for igniting her creative financing journey. As a seasoned realtor, she leverages deep market knowledge (knowing which two blocks to avoid and where to buy!) to quickly run numbers and make offers, giving her a serious edge in Central Texas (Belton, Temple, Taylor, Fort Hood) – everywhere but Austin!Win-Win Negotiations for Distressed Sellers: Learn Lisa's approach to seller financing: always offer a higher purchase price and sell the payment amount (never the interest rate!). She focuses on creating win-win scenarios where sellers feel heard and get flexible solutions, even for those with no equity or facing tough situations.Private Money Magic: Just Ask! Lisa's secret to raising capital? Simply ask! Her first private lender was a good friend at McDonald's (true story!). She views it as offering an opportunity for investors to make their money work for them, not begging. Her deals average $200K-$300K and offer 12%+ returns, because as she says, "if you have a good deal, the money is the easiest part."Why Diligence & Community Matter: Lisa uses tools like RehabValuator and creates professional reports (Canva, anyone?) to make her deals attractive. She emphasizes proactive communication with lenders (even using platforms like SiteWire for draws). Plus, she champions local networking with her Centex Dealmakers Group, bringing integrity, training, and real-world deals to Austin's real estate community.Lisa Farris is living proof that you don't need deep pockets to build a thriving real estate business. Her humor, humility, and rock-solid strategies make her an inspiration. Stop making excuses and start making deals happen!Grab a copy of her game-changing book, "How to Find and Fund Any Real Estate Deal: How to Buy Real Estate Without Using Your Own Cash or Credit," available soon on Amazon. Connect with her on Facebook (Lisa J Ferris) or via email: lisa@ljepropertysolutions.com. Subscribe to the podcast, leave a five-star review, and go out and become a Dealmaker!Watch the Original VIDEO HERE!Book a Call With Scott HERE!Sign up for the next FREE One-Day Note Class HERE!Sign up for the WCN Membership HERE!Sign up for the next Note Buying For Dummies Workshop HERE!Love the show? Subscribe, rate, review, and share!Here's How »Join the Note Closers Show community today:WeCloseNotes.comThe Note Closers Show FacebookThe Note Closers Show TwitterScott Carson LinkedInThe Note Closers Show YouTubeThe Note Closers Show VimeoThe Note Closers Show InstagramWe Close Notes Pinterest

Send us a text if you want to be on the Podcast & explain why!Tired of handing out “free nutrition tips” between sets and watching clients treat them like background noise? We break down a simple, professional system to turn nutrition guidance into a paid, high-value service that actually drives results. From pricing to scope to weekly workflows, you'll hear exactly how to charge with confidence and deliver coaching that clients respect.We start by challenging the “we've always done it this way” mindset that keeps trainers stuck. Then we map a clean offer: $250–$500 per month for structured nutrition coaching that lives outside workouts, with weekly or biweekly check-ins, photo logging, menu reviews, and clear goals. You'll get the sales script we use after assessments, language to handle “my last coach included it,” and a 30-day measurement challenge that builds awareness fast without trapping clients in lifelong tracking.The heart of the system is partnership and scope. Instead of being a jack of all trades, bring a registered dietitian onto your team. RDs handle medical nutrition therapy and complex cases; you lead behavior change, accountability, and education. We cover TDEE basics, protein targets, and the real blockers—environment, stress, sleep, and social pressure—so your clients can navigate date nights and office snacks without derailing progress. You'll also learn how to host small RD Q&As, set clinic-style expectations, and separate services the way dentists and physical therapists do, so clients understand what they're buying and why it works.If you're ready to build a business that delivers better outcomes and adds $1,000 to $5,000 per month without adding more training hours, this playbook shows you how. Subscribe, share this episode with a coach who needs it, and leave a review telling us the first client you'll pitch paid nutrition coaching to.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

In this video I'll show you how to stop feeling drained around people and take your energy BACK! When you bring your energy back into your body and stop performing, your frame strengthens and your energy becomes naturally magnetic.