Podcasts about Tired

Episode Summary: In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave break down how to run longer without fatigue. They unpack five proven strategies that improve endurance and delay exhaustion: High Intensity Interval Training (HIIT) Strength Training Lactate Threshold Training Smart Pacing Hydration and Nutrition Backed by scientific research and real-world experience, this episode emphasizes a balanced training approach that blends intensity, recovery, and intelligent programming. Keywords: running, endurance, HIIT, strength training, lactate threshold, pacing, hydration, carbohydrates, fatigue, performance Key Takeaways: High Intensity Interval Training (HIIT) improves endurance and running economy. Heavy strength training enhances performance and reduces fatigue. Lactate threshold training improves metabolic efficiency. Smart pacing strategies like negative splits conserve energy. Hydration and nutrition delay fatigue during prolonged efforts. Recovery is often the missing piece in endurance training. Combining modalities leads to better overall performance. Understanding your limits is key to improvement. Nutrition is a 24-hour strategy, not just pre-workout. Mental toughness plays a major role in endurance success. Sound Bites: "Run longer without getting tired." "Smart pacing reduces early fatigue." "Nutrition is a 24-hour window." Chapters: 00:00 – Introduction to Running Longer Without Fatigue 08:23 – The Role of Strength Training in Running 14:40 – Understanding Lactate Threshold Training 21:49 – Smart Pacing Strategies for Runners 30:51 – The Importance of Hydration and Nutrition

Is fatigue from that bulky, active noise-canceling headset wearing you down? Tired of ear cups that don't work well with your sunglasses? Ready 4 Pushback has the solution! In this episode, Nik sits down with Bill Waterman, founder of Clarity Aloft aviation headsets. Bill explains how canal-tip technology used in Blackhawk helicopters inspired Clarity Aloft's ultra-light headsets, which are designed and proven to block noise more effectively than traditional active noise-canceling headsets. Bill walks listeners through the evolution of the Clarity Aloft product line, highlighting models such as the Classic, Link (Bluetooth-enabled), Flex, and Pro Plus. Nik also shares his firsthand experience using a Clarity Aloft headset in loud jets like the Boeing 757, noting a noticeable reduction in overall fatigue and improved cross-cockpit communication. These headsets are so light and comfortable, you'll forget you're wearing them. Fly, don't walk to www.clarityaloft.com and get yours today.  CONNECT WITH US Are you ready to take your preparation to the next level? Don't wait until it's too late. Use the promo code "R4P2026" and save 10% on all our services. Check us out at www.spitfireelite.com! If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com, and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates! SPONSOR Are you a pilot just coming out of the military and looking for the perfect second home for your family? Look no further! Reach out to Marty and his team by visiting www.tridenthomeloans.com to get the best VA loans available anywhere in the US. Be ready for takeoff anytime with 3D-stretch, stain-repellent, and wrinkle-free aviation uniforms by Flight Uniforms. Just go to www.flightuniform.com and type the code SPITFIREPOD20 to get a special 20% discount on your first order. #Aviation #AviationCareers #aviationcrew #AviationJobs #AviationLeadership #AviationEducation #AviationOpportunities #AviationPodcast #AirlinePilot #AirlineJobs #AirlineInterviewPrep #flying #flyingtips #PilotDevelopment #PilotFinance #pilotcareer #pilottips #pilotcareertips #PilotExperience #pilotcaptain #PilotTraining #PilotSuccess #pilotpodcast #PilotPreparation #Pilotrecruitment #flightschool #aviationschool #pilotcareer #pilotlife #pilot #cagemarshall #interview #interviewprep #interviewpreparation

Eight years after his first appearance on THE MOVIE CRYPT, filmmaker Corin Hardy (THE NUN, THE HALLOW, GANGS OF LONDON) returns to discuss the making of his new feature WHISTLE -  now available on Video on Demand. Tired of commercials? Support THE MOVIE CRYPT for just $1 a month and start getting every episode commercial-free! Visit www.Patreon.com/TheMovieCrypt to sign-up today!

Ever feel like you're doing everything right but still living on autopilot? In this episode, Anna sits down with freelance writer and communications specialist Alyssa Towns to talk about what it really means to live and work with intention. Together, they unpack why chasing the "perfect" productivity system often backfires, how boundaries with accountability can change everything, and what defining enough looks like when money, time, and values collide. Alyssa also shares how early loss shaped her belief that life is too short to wait and how small, imperfect choices can lead to a more meaningful life. Get instant access to Anna's free courses: blueprinttobalance.com Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/314

John Murray, Ian Dennis & Ali Bruce-Ball talk football, travel & language. There's breaking news on how to pronounce Taty Castellanos, hear from the voice of the 'corpsing classifieds' and TCV goes musical. Plus ‘Unintended Pub Names' maybe reaches its peak; Clash of the Commentators goes to Scandinavia and how you can use the pod to impress your mates. Messages and voicenotes on WhatsApp to 08000 289 369 & emails to TCV@bbc.co.uk00:30 Chocolate is good for you? 02:00 John recovered from Newcastle- Qarabağ, 03:40 5 Live commentaries this weekend, 08:50 Castellanos pronunciation news, 11:50 The voice of the corpsing classifieds! 17:10 Lawn mowers & palm trees, 21:40 TCV goes musical, 25:20 Unintended pub names, 35:30 Clash of the Commentators, 44:45 Great Glossary of Football Commentary, 49:40 A final message from Luke in Norway.5 Live / BBC Sounds commentaries: Sat 1500 Liverpool v West Ham with Ian Dennis & Stephen Warnock, Sat 1500 Newcastle v Everton on Sports Extra with Eilidh Barbour & James McFadden, Sat 1730 Leeds v Man City with John Murray & Paul Robinson, Sun 1200 Rangers v Celtic with Alasdair Lamond & Pat Nevin, Sun 1400 Man Utd v Crystal Palace with John Murray & Dion Dublin, Sun 1400 Fulham v Tottenham on Sports Extra with John Acres & Mark Schwarzer, Sun 1400 Brighton v Forest on Sports Extra 2 with Chris Wise & Luke Chambers, Sun 1630 Arsenal v Chelsea with Ali Bruce-Ball & Matt Upson.Great Glossary of Football Commentary: DIVISION ONE Agricultural challenge, Back of the net, Back to square one, Booked, Bosman, Bullet header, Coupon buster, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Magic of the FA Cup, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Sweeper keeper, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO 2-0 can be a dangerous score, Back on the grass, Ball stays hit, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, First cab off the rank, Giant-killing, Good leave, Good touch for a big man, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In the hat, In their pocket, Johnny on the spot, Leading the line, Leather a shot, Middle of the park, Needed no second invitation, Nice headache to have, Nutmeg, On their bike, One for the cameras, One for the purists, Played us off the park, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Steal a march, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in, We've got a cup tie on our hands. UNSORTED After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Bread and butter, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Free hit, Goalkeepers' Union, Goalmouth scramble, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Opposite number, PK for penalty-kick, Postage stamp, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Taking one for the team, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, Wrap foot around it, Your De Bruynes, your Gundogans etc.

In the final installment of this special Olympics Sessions mini-series, we'll dive into the lasting impact of the Winter Olympics on Lake Placid and how its legacy shaped the culture of this small Adirondack mountain town for the next century. This is how Lake Placid became the winter sports capital of the world.Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 2 ways I can help you do that:1.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com 2.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 200 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

In this episode, we perceive a curious way of revealing something, as depicted in Sangam Literary work, Aganaanooru 190, penned by Ulochchanaar. The verse is situated amidst the playful waves of the ‘Neythal’ or ‘Coastal landscape’ and narrates a non-incident. திரை உழந்து அசைஇய நிரைவளை ஆயமொடுஉப்பின் குப்பை ஏறி, எல் பட,வரு திமில் எண்ணும் துறைவனொடு, ஊரேஒரு தன் கொடுமையின் அலர் பாடும்மே;அலமரல் மழைக் கண் அமர்ந்து நோக்காள்;அலையல் வாழி! வேண்டு, அன்னை! உயர்சிமைப்பொதும்பில், புன்னைச் சினை சேர்பு இருந்தவம்ப நாரை இரிய, ஒரு நாள்,பொங்கு வரல் ஊதையொடு புணரி அலைப்பவும்,உழைக்கடல் வழங்கலும் உரியன்; அதன்தலைஇருங் கழிப் புகாஅர் பொருந்தத் தாக்கிவயச் சுறா எறிந்தென, வலவன் அழிப்ப,எழில் பயம் குன்றிய சிறை அழி தொழிலநிரைமணிப் புரவி விரைநடை தவிர,இழுமென் கானல் விழு மணல் அசைஇ,ஆய்ந்த பரியன் வந்து, இவண்மான்ற மாலைச் சேர்ந்தன்றோ இலனே! In this trip to the restoring seashore, we get to hear the confidante say these words to the lady’s foster mother: “Tired out from playing in the waves along with playmates, wearing neat rows of bangles, climbing upon the salty sand heaps, as the day ends, young maiden would count approaching ships in the shores of the lord. This town of ours, owing to its matchless cruelty, spreads slander about him. Your girl did not cast her darting, rain-like eyes on him; So torture her not, mother! May you live long! Listen! In the orchards with soaring tree tops, on the branch of a laurel wood tree, a stork that had flown from far away was resting. Making it screech aloud and scatter away, one day, as the sea waves were tossing and turning, pushed by the cold winds, the lord came riding by the shore; At this time, near the river mouth in the backwaters, his horses were attacked by a shark. Owing to this, the charioteer stopped and removed the yokes of those horses, clad with many bells, which had lost their health and speed, and made them rest there. Until, the time in the late evening, when resoundingly, making the fine sands of the shore quiver, new horses were brought thither, the man stayed here; But you should know that he united not with her!” Time to surf the turbulent waves of this shore! The confidante starts by describing the man’s shore, talking about a place where maiden enjoy playing in the shores all day and then count the ships arriving to their shore by evening. A subtle reference to the prosperous sea trade in the man’s domain! Returning, we see how the confidante turns her attention to the issue in their own town, the way the townsfolk were spreading slander about her friend’s relationship with the man, reiterating that the lady had never looked at him with her rain-like eyes. She requests mother not to torment lady because of this gossip. Then, she goes on to talk about a day, when the man had been going through their town by the shore, when a shark had attacked and wounded his horses. Owing to this mishap, the man’s charioteer had stopped the chariot, removed the horses from their yokes and made them rest. Till the time, fresh horses were brought, the man had stayed on the sands of their shore, the confidante explains and concludes by saying, this was all and the man and the lady never came together.  On the surface, it seems like simple supportive words, vouching for a friend’s behaviour. However, we need to understand the dynamics of communication in these poems. Here, the confidante is saying one thing, and meaning another thing, in fact the exact opposite. Through this, she intends to reveal to the lady’s foster mother, who happens to be her own mother, about how the lady did look at the man with her beautiful eyes and how the man too fell in love with the lady, and had been frequenting their shores. In this roundabout way, by telling something did not happen, she tells mother that it indeed did happen. This information would supposedly be uncoded by the lady’s foster mother, and then taken to the lady’s mother and the entire family, setting the stage for the man to come and seek the lady’s hand. A bizarre way of revealing information indeed, something which makes me wonder what particular thing we do now would evoke the same reaction, some two thousand years later!

You're not "just tired." In this episode of The Confidence Doc®, Dr. Rukmini (Vinaya) Rednam sits down with sleep psychologist Dr. Daniela Marchetti to break down what's really happening when we don't sleep; and why high-achieving women struggle the most. They discuss: • What actually happens in your brain while you sleep • Why insomnia becomes a learned pattern • CBT for insomnia vs sleeping medications • The real impact of scrolling at night • Sleep regularity and women's hormones • Sleep, Alzheimer's risk & longevity • Practical steps to improve sleep starting tonight If you're exhausted but wired… If you rely on caffeine to survive… If you think sleep is optional… This episode may completely change your perspective. Because confidence isn't just built in the OR or the boardroom; it's built at night.

As seen on Gutfeld!, some Democrats boycotted the State of the Union address and held their own alternative events. To make matters worse for the Dems, Trump exposed them for their wildly unpopular priorities. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tired of saying yes when you mean no and feeling resentful later? In this powerful compilation episode, you'll learn how to set healthy boundaries without guilt, conflict, or losing the people you care about.If you're exhausted from overgiving, overworking, people-pleasing, or overfunctioning, this conversation will feel deeply familiar. We explore why so many high-functioning adults struggle to communicate limits and how small, clear boundary shifts can radically change your relationships, work life, and inner peace.Today's episode features insights from therapist and bestselling author Nedra Glover Tawwab, author of Set Boundaries, Find Peace, and psychotherapist and relationship expert Terri Cole, author of Boundary Boss. Together, they unpack the psychology of boundaries, codependency, people-pleasing, and how to finally talk true and live free.In this episode, you'll discover:A one-sentence boundary formula that prevents arguments and shuts down guilt spiralsThe hidden secondary gain that keeps you stuck in overgiving and overfunctioningThe six dysfunctional boundary styles and how to identify your “boundary blueprint”A simple way to set time boundaries at work without risking your jobPractical scripts you can use when someone asks intrusive questions or ignores your limitsIf you're ready to stop feeling unseen, stretched thin, or quietly resentful, press play and learn how to create the boundaries that make a good life possible.Episode TranscriptYou can find Nedra at: Website | InstagramYou can find Terri at: Website | Instagram | Discover Your Secondary Gain | The Terri Cole ShowNext week, be sure to tune in for my conversation with Gretchen Rubin about what actually happens when kids leave home and how that season reshapes identity, relationships, and purpose.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

On Friday, the Supreme Court ruled that President Donald Trump's tariffs were illegal, striking a blow to his favorite geopolitical strategy. The decision could make it far harder for any president to wield tariffs as a weapon, but how will the ruling affect your wallet? Today on Lever Time, David Sirota sits down with trade expert Lori Wallach, director of the Rethink Trade program at the American Economic Liberties Project. Lori and David unpack the weaponization of trade policy, the messy reality of tariff refunds, and who will pay — or get paid — following the court's decision. Get ad-free episodes, bonus content and extended interviews by becoming a member at levernews.com/join. Tired of the doom scroll? Click here to subscribe to Lever Daily, a free once-a-day email that delivers the most important and underreported news in less than five minutes. To leave a tip for The Lever, click here. It helps us do this kind of independent journalism. Learn more about your ad choices. Visit megaphone.fm/adchoices

Laurence Holmes and Anthony Herron explained how Bulls forward Matas Buzelis seems really tired of losing as the team rides a 10-game skid.

This week on Gamertag Radio, Danny Peña and Riana Manuel-Peña sat down with the Director of MediaWise, Alex Mahadevan and Co-Founder and Host of LNI, Dave Jorgenson. In this episode we discuss how to spot misinformation, fake news, and AI deepfakes before they trap you. Tired of being misled? Want to protect your community? Learn to verify viral clips, understand algorithms, and engage in civil conversations from the experts. Thanks to Mediawise for giving us the opportunity to share this episode with our GTR audience.Send us questions - fanmail@gamertagradio.com | Speakpipe.com/gamertagradio or 786-273-7GTR. Join our Discord - https://discord.gg/gtr chat with other GTR community member.

Tired of losing your place online when moving between Apple devices? Hands-On Apple shows you how syncing Safari tabs can keep your workflow as smooth as your tech. Juggle dozens of tabs across Mac, iPhone, and iPad without missing a beat! • Setting up "Saved to iCloud" across Apple devices • Using Safari Tab Groups for task-specific browsing synchronization • Accessing and managing open Safari tabs with iCloud Tabs • Troubleshooting iCloud Tabs sync issues and solutions • Quick tips for customizing the Safari start page for cross-device workflow Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: threatlocker.com/twit

Hour 1 - The crew are live from JetBlue park! for Red Sox Spring training! Tired of all the Tatum reports, another dream number one WR for the Pats and more!

Subscribe to the show and get weekly tips from Tanya on how to grow, scale and diversify your online business. Tired of inconsistent sales and wondering how to sell digital products that actually make you money every single month? In this episode, I'm pulling back the curtain on my monthly coupon campaign strategy. This isn't theory. This is the exact three day system I use to create predictable buying frenzies on demand, and the best part is once you set it up, it runs on autopilot. I'm breaking down the diminishing discount structure that maximizes your revenue, the pre launch sequence that builds massive anticipation, and the done for you templates that make this stupid simple to implement. Whether you're just starting to sell digital products online or you're ready to scale what you've already built, this framework is going to change how you think about promotions forever. Plus, I'm sharing how to automate the entire thing inside Digital Creator Studio so you can finally stop grinding and start leveraging. If you're ready to turn your knowledge into consistent cash flow without the overwhelm, you'll love this. My FREE AI COACH | https://www.tanyaaliza.com/coachie START HERE | Learn more about the different ways Tanya can help you in your business. Whether it's starting an online business or growing the one you have: https://www.tanyaaliza.com DIGITAL CREATOR STUDIO | My All-In-One Marketing System To Grow Your Audience, Build Your Email List, Build Amazing Marketing Funnels, Attract Perfect Leads & Sell Digital Products, While Building A Multi-Income Stream Online Brand. https://digitalcreatorstudio.com THE DIGITAL PRODUCT LAB | Transform Your Passion, Knowledge & Regular Content Into A Profitable Digital Product, Course, Coaching Program Or Membership—Even If You Have Limited Tech Skills, A Small Audience, or No Prior Experience. ⭐️ USE COUPON CODE 'FRIENDS300' FOR A LIMITED TIME $300 DISCOUNT.https://www.tanyaaliza.com/creator THE DM AUTOMATION LAB | Turn Your Content Into Leads & Buyers With My Simple Social Selling System That Runs on Autopilot Using My AI Chatbot workflows (Not ManyChat) https://digitalcreatorstudio.com/dm-lab MY FAVORITES | My personal camera and video gear, my health, wellness and beauty products, my favorite books and more:  https://tanyaaliza.com/amazon  CONNECT ON INSTAGRAM: http://Instagram.com/tanyaaliza  SUBSCRIBE & WATCH ON YOUTUBE: https://www.youtube.com/TanyaAlizaTV?sub_confirmation=1    CAN I FEATURE YOU? Rate and review the show and tag me on social (@tanyaaliza)... I feature a new member of the community each week on my Social Media Platforms. The reviews help us and I'd love to feature you for taking the time to share your feedback. Disclaimers: The discussions and opinions expressed on this podcast are intended for informational and educational purposes only. Results from the strategies or products mentioned can vary and are not guaranteed. Some of the links provided are affiliate links, meaning at no additional cost to you, we may earn a commission if you click through and make a purchase. Always conduct your own due diligence before making any financial decisions.    

Hey friend,  What happens at 5PM on the days when you truly don't have it in you to cook? Do you default to drive-thru, snacks, or skipping meals when your fatigue or stress is high? What would change if your freezer answered “What's for dinner?” before you had to think about it? In this episode, I finish our pantry series with something most of us don't plan for: the nights when cooking simply isn't possible. Not the “I don't feel like it” nights. The “my body is done” nights. The “if I have to think about dinner, I might cry” nights. I walk you through a simple 3–2–1 Freezer Plan designed for chronic illness moms navigating stress, fatigue, brain fog, and burnout symptoms. I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and practice healthy habits that improve your symptoms — even in the middle of a full, demanding life. Resources and Links Mentioned Chronic Health Coaching https://ashleybraden.com/coaching Magnesium Cream HERE Lymphatic Cream HERE Natural Product store: https://payhip.com/hearthwellnaturals 183. Holiday Cravings & Fatigue: Why Protein Helps You Feel Better 136. Healthy Meals on a Budget: Easy Tips for Busy Moms Connect With Me Contact: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: https://bit.ly/chronicillnessyoutube Next Steps: Join the Facebook group for support and community Book a 1:1 Chronic Health Coaching session

Have you ever felt exhausted by a life you once prayed for and then wondered why you're struggling to hold both gratitude and tiredness at the same time?In this episode of Sarah's Thoughts, Sarah Grynberg reflects on a simple line that stopped her mid scroll and shifted the way she thinks about exhaustion, growth, and meaning. She explores the idea that some forms of tiredness are not a sign that something is wrong, but evidence that you are living a life you chose on purpose.You'll learn:How to tell the difference between being tired because you're stuck and tired because you're growingWhy meaningful lives are often full, demanding, and emotionally stretchingHow to rest without guilt while still honouring what you've builtThis episode is an invitation to soften your judgment and look at your tiredness with curiosity instead of criticism. To remember why you chose this life, to rest when you need to, and to honour the fact that you didn't end up here by accident. You built this. And that matters.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Tired of losing your place online when moving between Apple devices? Hands-On Apple shows you how syncing Safari tabs can keep your workflow as smooth as your tech. Juggle dozens of tabs across Mac, iPhone, and iPad without missing a beat! • Setting up "Saved to iCloud" across Apple devices • Using Safari Tab Groups for task-specific browsing synchronization • Accessing and managing open Safari tabs with iCloud Tabs • Troubleshooting iCloud Tabs sync issues and solutions • Quick tips for customizing the Safari start page for cross-device workflow Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: threatlocker.com/twit

Tired of chasing deals on the MLS? Jeremy Beland shares how he built a thriving business around solving seller problems and converting off-market leads. He dives into his approach to marketing, seller conversations, and raising millions in true private money. This episode is packed with real-world strategies and a jaw-dropping $100K deal breakdown. Get Interviewed on the Show! - ================================== Are you a real estate investor with some 'tales from the trenches' you'd like to share with our audience? Want to get great exposure and be seen as a bonafide real estate pro by your friends? Would you like to inspire other people to take action with real estate investing? Then we'd love to interview you! Find out more and pick the date here: http://daveinterviewsyou.com/ #sellerfinancing #privatelending #realestatepodcast

Jeremy was essentially awake the entire night, and Katy has a penchant for speeding in parking lots, so be cautious of her!The fun continues on our social media pages!Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE

Tired of losing your place online when moving between Apple devices? Hands-On Apple shows you how syncing Safari tabs can keep your workflow as smooth as your tech. Juggle dozens of tabs across Mac, iPhone, and iPad without missing a beat! • Setting up "Saved to iCloud" across Apple devices • Using Safari Tab Groups for task-specific browsing synchronization • Accessing and managing open Safari tabs with iCloud Tabs • Troubleshooting iCloud Tabs sync issues and solutions • Quick tips for customizing the Safari start page for cross-device workflow Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: threatlocker.com/twit

Tired of misunderstandings? Chip shares how to move past hurt feelings and start having genuine heart-to-heart conversations with your spouse today.How to effectively communicate:I. The command – Put on the proper attire -Colossians 3:12COMPASSION – Empathy to action vs. cynical -Matthew 9:36KINDNESS – Whatever is helpful, beneficial vs. critical -Jeremiah 9:23-24, John 4HUMILITY – Their needs first, posture of a servant -Philippians 2:5-11GENTLENESS – Strength under control, your emotions -Matthew 11:28-30PATIENCE – Endure with a good attitude -2 Peter 3:8-9II. Why the “clothing” metaphor is crucial to biblical communication“Old clothes” must be taken off. -Colossians 3:8-9The new self requires “new clothes”. -Colossians 3:10-11The Principle: Who we are determines how we “dress” (communicate from the heart)III. The problem:We have settled for techniques and self-help tools to change how we speak, and to modify our emotions and behaviors to improve compatibility; rather than focusing on the deep-rooted transformation of our hearts which empowers us to give the life-giving love of Christ to our mates.IV. The solution is threefold:1. Don't buy the old lies*I am what I have: PossessionsI am what I accomplish: PerformanceI am what others think of me: Popularity2. Dress appropriately for your mateA – AFFIRMATIONW – WARMTHE – ENCOURAGEMENT3. Have at least 2 “couples conferences” per week**What are you concerned about?What do you wish?What are you willing to do?*Discover Your True Self book and Affirmation Cards by Chip Ingram and Theresa Ingram.**Marriage that Works by Chip Ingram.Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love Book"The Five Love Languages" Book by Gary ChapmanConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Your ADHD brain is one of the best storytellers in the room. The problem is it doesn't always know when it's making things up.I'm recording this two days before movers arrive, from a house I no longer own, in a t-shirt, with dilated pupils. Classic.I sold Bullfrog Farms, my six-and-a-half-acre country home, and decided to do the most opposite thing possible: move into a high-rise in San Francisco. Three HOA rejections later, all because of two small dogs named Teddy and Moe, I went from "this is inconvenient" to "we're basically going to be homeless" in under a week.That spiral brought me back to something I keep teaching but had to relearn myself. In this episode I talk about the ADHD brain's compulsive need to fill uncertainty with narrative, the difference between reacting to a story and reacting to data, why public criticism hits differently than private criticism when your nervous system has no agency, and how a misidentified baby egret became the most honest lesson of the month.If your brain has ever taken one rejection, one unanswered text, one hard week, and turned it into a verdict about your entire life, this one is for you.Resources: Website: tracyotsuka.comInstagram: https://instagram.com/tracyotsuka YouTube: https://www.youtube.com/@tracyotsuka4796FREE 3-days to Fall in Love With Your ADHD Brain training on Jan 6th:  https://tracyotsuka.com/ilovemybrain Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Now that we've entered the year of the Fire Horse, this energy is asking us...What are you ready to build? What is the life you truly want to create? If you expanded your belief in what's possible, what would you pursue?Now is the time to answer the call!If your heart has been asking you to make a change...whether that looks like making a career pivot, finally pursuing a creative passion, sharing your gifts in a new way, or taking a leap of faith... this podcast is for you!We dive into the importance of answering the call (for you and everyone around you!), why it can be so hard, and what can help you move forward in the face of uncertainty. Give it a listen and then ask yourself —what call are you ready to answer?IN THIS EPISODE WE TALK ABOUT:What shifts when you say yes to the call on your heart and how the impact ripples out far beyond you.Why the resistance, fear and challenges are actually part of the path, not proof you should quit.My experience at an Amenti retreat in Costa Rica—what happens when you're surrounded by humans who answered the call. Why waiting for total clarity keeps you stuck and how one small spark is enough to begin.Tired of letting fear or doubt stop you from pursuing the path you're truly called to take?Join us for this free masterclass: Answer the Call ⚡️ https://ginacasbarro.com/answerthecallDiscover what holds you back, how to break free, and hone in on one step you can take next to walk in the direction of your dreams!MORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.RESOURCES: 

On this episode of Dynamo Faithful, the lads discuss the season opening win vs Chicago, talk young signings/players, preview the match vs LAFC, and have a little tribute to Dorsey.Be sure to follow us on Instagram and Twitter @Dynamo_Faithful and let us know what you think! We appreciate any feedback on how to improve the pod going forward, and please consider rating and reviewing us on your favorite podcast platform!Appearing on this episode are Chris Sinski, Manny Farciert, Krystopher Scroggins, and Kyle McGuire.

Tired of the PR spin and LinkedIn platitudes? Outdoor Unfiltered is a new podcast hosted by industry veteran Eoin Comerford that digs into what's actually driving the outdoor business.In this trailer, Eoin lays out the mission: honest conversations with insiders and experts about the forces shaping the industry — from innovation and branding to affordability, sustainability, and the real stories behind the headlines.If you want to understand where the outdoor industry is headed — and why — Outdoor Unfiltered delivers the straight talk.Follow now and get ready for the first episode dropping March 2.Outdoor Unfiltered is part of the Rock Fight podcast network.

Are you a brand-new doula who needs three births to finish certification..but has no idea how to actually get clients?Or maybe you're a certified vet… but your calendar is bare and signing 3 clients right now feels like a dream.In this episode, I'm breaking down exactly how to book your first (or next) three doula clients- without ads, without going viral, and without 10 years of experience.You'll learn:• Why your first 3 clients are about identity, not income• The Rule of 5 Ones framework to simplify your marketing• How to sell when you have zero testimonials• What to say when someone asks about your experience• Why confidence transfers, and how to embody it before you fully feel it• How to build momentum through conversations (not content overload)If you're struggling with imposter syndrome as a new doula or inconsistent bookings, this episode will give you a clear, actionable plan.Because doulas don't need more credentials to book clients.They need clarity, conversation volume, and certainty.

AI had little to no impact on productivity in the past 3 years.This was according to a National Bureau of Economic Research survey released in February 2006 of 6,000 CEOs and executives across the US, UK, Germany, and Australia. Instead of throwing fruit at us, watch or listen as Enterprise Business Agility Consultant Om Patel and Product Manager Brian Orlando discuss why it won't be the loudest Silicon Valley CEO helping us make the most out of these new tools and technology, but boring old process improvement and org design!Yes, the current research-backed consensus (we review more such articles and research) is that AI adoption doesn't lead to productivity gains, but executives are going to still buy it anyway - they've got "positive vibes."

Everyone talks about systems like they're the key to doing more. Scale your business. Get more done at home. Be more productive. But here's what no one is telling you about why you actually need good systems, whether you're running a business or managing a household...The real benefit isn't about capacity or growth. It's about calm. When you have solid systems in place, you get to step away without everything falling apart. You get to go on vacation and actually enjoy it. You stop being the bottleneck everyone depends on. And most importantly, you stop living in constant overwhelm. If you're already drowning in chaos, scaling that chaos just creates more chaos. But when you build systems that prioritize calm first, everything else becomes possible.In This Episode, I'll Cover:Why scaling chaos only creates more chaosThe real reason great systems matter more than efficiencyHow calm operations keep you from being the bottleneckWhat happens when you step away with systems in placeWhy harmony should be your goal before adding more to your plateResources Mentioned In The Episode:Get control of your LIFE with the TOP Program: www.thetopprogram.comGet control of your BUSINESS with TOP Operations: www.megansumrell.com/operations________________________________

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Why do so many women feel exhausted, dismissed, or confused about their health? Why are painful periods, chronic fatigue, and burnout so often labeled “normal”? And how did women’s hormones go so long without being properly studied? In this episode of A Really Good Cry, Radhi sits down with integrative medicine doctor and hormone expert Dr. Amy Shah for an honest, grounding conversation about women’s hormones, stress, and the gaps in modern healthcare. Together, they explore why so many women struggle to get real answers, how stress and cortisol quietly shape our health, and what it actually means to support hormones in a sustainable way. From period pain and hormone testing to gut health, nutrition, perimenopause, and burnout, this episode breaks down complex science into language that feels accessible, validating, and empowering. Dr. Shah shares why there is no single “magic fix” for hormone balance—and why listening to your body, supporting your nervous system, and nourishing your gut can make a meaningful difference over time. In this episode, you’ll learn: Why many hormone tests don’t reflect what women are actually experiencing Which symptoms women are taught to ignore—but shouldn’t How stress and cortisol affect women differently than men Why gut health and nutrition play a major role in hormone balance What actually helps support hormones without extreme diets or trends This conversation isn’t about quick fixes or perfection—it’s about understanding your body, questioning what you’ve been taught to tolerate, and learning how to support your health with more awareness and compassion. Follow Dr. Amy Shah: https://amymdwellness.com/ https://www.youtube.com/@dramyshah/ https://www.instagram.com/dramyshah/ https://www.linkedin.com/in/amyshahmd/ https://www.facebook.com/amyshahmd Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

In this episode of the Wise Divine Women Podcast, Dana Irvine discusses the importance of thermography in understanding functional health. She explains how thermography works, what it can detect, and who should consider getting a thermography. The conversation emphasizes the non-invasive nature of thermography, its role in preventative health, and the importance of understanding one's health through functional assessments. Dana also encourages listeners to reach out for more information and to explore local thermography options.Key takeawaysThermography is a non-invasive tool for health assessment.It helps identify inflammation and physiological changes.Thermography can detect hormonal imbalances and circulatory issues.The process involves mapping heat patterns in the body.Thermography is painless and does not involve radiation.Regular thermography can be part of a yearly health routine.It provides insights into overall health and wellness.Thermography is used alongside other diagnostic tools.Understanding your thermography report is crucial for health management.Thermography can help track progress and monitor health changes.If you're over 40 and feeling:• Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly needYou don't need another quick fix. You need clarity.The ⁠⁠Wise Divine Women Health Clarity Call ⁠⁠is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that's functional testing, thermography, nutrition coaching, or hormone support.

You've been the strong one for so long you've forgotten what it feels like to be held. And your body is starting to keep score. Sound familiar?In Episode 4 of The Soul's 8 Thresholds of Transformation, Nina Hirlaender OFS takes you to St Michael's Mount off the coast of Cornwall, where the land itself asks you a pointed question: Are you shining, or are you burning out? This is the Summer Solstice threshold — the place where your full visibility, leadership, and power either become sustainable or consume you. Drawing on the theology of Julian of Norwich, the calm authority of Archangel Michael, and a story from a pilgrim named Margaret who realized she'd been "fighting like she was afraid she'd lose," Nina offers a grounded path to radiance that includes receiving, not just giving. You'll leave with a five-minute practice that trains your nervous system to hold power without strain.What You'll Learn:Why your success feels hollow when your body is running on adrenaline and your joy has quietly disappeared. The moment on St Michael's Mount that shows you exactly how you approach every challenge in your lifeWhat Julian of Norwich understood about power and tenderness that most modern leaders get dangerously wrongA five-minute practice that rewires your nervous system to hold visibility without grippingThe one shift that turns overgiving from a fear response into genuine, sustainable strengthYour Next Steps:Watch the free class replay: "The 8 Seasons of the Soul (And How to Know Which One You're In)": https://nina-hirlaender.mykajabi.com/8-seasons-of-the-soul Register for the final Celtic Shamanism in England pilgrimage (May 23 – June 2, 2026): https://dancingspirittours.com/journeys/england/Book a call with Nina: https://calendly.com/nina-hirlaender/15minSupport the showRate, Review & Follow If Holy Rebels has helped you practise your spirituality in real life, would you take 30 seconds to leave a quick rating and review? Your review helps new listeners decide to press play. Not sure what to write? Try one sentence:“Holy Rebels helps me ________.” And hit Follow so new episodes show up automatically in your feed. Show Notes: holyrebelspodcast.comConnect: Instagram | Facebook

At some point, you get tired.Tired of trying to control every outcome.Tired of forcing clarity.Tired of gripping so tightly to people, plans, and timelines that you forget how to breathe.In this episode of Respectfully, Gabby, we're talking about surrender — not the weak version, but the powerful one.The kind where you stop chasing.The kind where you release what you cannot control.The kind where you trust that what's meant for you will not pass you.If you're in a season where you feel like you're holding everything together by force, this conversation is your reminder:You don't have to.Respectfully,GabbyWORK WITH ME: https://stan.store/respectfullygabbyFollow for more on social media: www.instagram.com/respectfullygabbywww.tiktok.com/@respectfullygabby Grab a copy of my book: https://www.amazon.com/dp/B0FBN2NS9P

Easy, kid-friendly meals for busy nights when you have zero energy. It's 5pm. You're tired. The kids are hungry. And someone asks, “What's for dinner?” And suddenly it feels like the hardest question of the day. If you've ever stood in front of the fridge hoping a meal would magically appear… this episode is for you. Because dinner isn't hard because you're bad at cooking. It's hard because you're exhausted. In this episode of Mama's Tired, we're talking about what to cook when you're an exhausted mom — realistic, low-effort meals that don't require complicated recipes, extra brainpower, or Pinterest perfection. No gourmet cooking. No long prep. No guilt. Just simple food that works in real life. In This Episode, We Talk About: Why dinner feels overwhelming for busy and working moms How decision fatigue makes evenings harder Letting go of “perfect” family meals Easy kid-friendly dinners you can make in 10–20 minutes Dump-and-bake meals that require almost no effort Zero-cook nights (yes, those are allowed) How repeating meals actually reduces stress Simple meal systems that save hours every week Easy Dinner Ideas You'll Hear Inside If you're searching for quick meals for busy moms or easy family dinner ideas, here are some of the simple options we cover: Sheet pan chicken and veggies Quesadillas or tacos Pasta with sauce Rotisserie chicken wraps Breakfast for dinner Snack plates or “girl dinner” style meals Slow cooker dump meals Leftover or flex nights Frozen shortcuts that save your sanity Because dinner doesn't need to impress anyone. It just needs to get everyone fed. The Big Reminder Your kids won't remember homemade bread or fancy recipes. They'll remember that you sat down with them. Simple meals create more margin. More margin creates more peace. And that's what matters most. Want dinner to feel easier every week? If you're tired of deciding what to cook every single day, my Peaceful Meals System gives you: ✔ done-for-you meal ideas ✔ a simple rotation ✔ grocery lists (even Walmart pickup friendly) ✔ easy lunch + snack ideas ✔ fridge planners So you don't have to think about dinner at 5pm ever again. Learn more here. No pressure — just support for tired moms. Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Free Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms     Next Steps: Step 1: Get instant access to the Peaceful Meals System Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Grab your BioEnergetic Remote Testing Kit and use discount code BIORACHEL Step 5: Ready for more personalized support? Join the Peaceful Mom Method

Send a textWe love a good trend AND y'all know I am a consistency queen (hello 5+ years of a mile + yoga every damn day) - so let's take a deep dive into this new trend of "doing it tired"Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

We are living in a moment where success looks polished on the outside… but inside, many leaders feel quietly exhausted. Disconnected. Successfully stuck. In this powerful and timely conversation, Lisa McGuire sits down with Graham Allcott, bestselling author of Kind: The Quiet Power of Kindness at Work and How to Be a Productivity Ninja, and founder of Think Productive. Together, we explore why kindness is no longer a "soft skill." It's a strategic advantage. If you've ever felt the tension between performance and humanity… If you've wondered whether productivity culture is feeding an unworthiness epidemic… If you sense leadership must evolve, but you're not sure how… This episode is your wake-up call. Kindness is not the opposite of high performance. It is the foundation of it. KEY TAKEAWAYS Kindness is a strategic advantage. It's not weakness. Self-kindness is the foundation of leadership. Scarcity thinking ("I'm not enough") drives hustle culture. Empathy is neuroplastic. It can be learned and strengthened. The biggest source of accidental unkindness is busyness. Truth delivered with grace is real leadership. Trust eliminates friction and fuels innovation. Leadership is about how things operate when you're not in the room. Self-care isn't selfish. It's generous. CONNECT WITH GRAHAM LINKEDIN: https://www.linkedin.com/in/grahamallcott/ WEBSITE: https://www.grahamallcott.com/ BOOKS BY GRAHAM ALLCOTT: KIND: THE QUIET POWER OF KINDNESS AT WORK: THE PRODUCTIVITY NINJA CONNECT WITH LISA LINKEDIN: https://www.linkedin.com/in/lisa-mcguire/  WEBSITE: https://lisamcguire.com Beyond the Transaction Mastermind -  Apply to join the group: https://beyondthetransactionmm.com/register Sign up for Lisa's "so much more" newsletter: https://www.thediyframework.com/so-much-more-subscribe  Freedom Reset: Your Next Steps to Realignment  Register: https://go.lisamcguire.com/freedom-reset  Human Design Masterclass Waitlist: https://go.lisamcguire.com/human-design-masterclass-waitlist  Ideal Client Workshop Waitlist: https://go.lisamcguire.com/ideal-client-workshop-waitlist-icww785155  Get your free Human Design Bodygraph: https://lisamcguire.com/get-your-free-chart/ 

From high school breakouts to a low-dose of Accutane… to the massive hormonal flare-up I experienced after coming off birth control in 2020 — I know firsthand how consuming, painful, and isolating acne can be. It's not “just skin.” It affects your confidence, your relationships, your work, and your mental health.In this episode, I'm joined by Kayleigh and Danielle, the co-founders of CLEARSTEM, a brand born out of their own devastating acne journeys. Danielle battled cystic acne for decades, tried Accutane three times, and eventually left the corporate world to study skin and open her own acne clinic. Kayleigh found her after nearly going on Accutane herself and what she learned in that first appointment completely changed her life.We talk about the emotional toll of acne (and why no one talks about it) and why so many traditional acne treatments don't address the root cause. We get into the surprising supplement triggers that can worsen breakouts (vitamin D, B12, zinc, biotin… and more), hidden pore-clogging ingredients in skincare and makeup, and internal + external connections when it comes to clear skin, eggs, dairy, whey protein, blood sugar spikes — and how to test your personal thresholds. We explore over-exfoliating vs. under-exfoliating, hormonal acne, stress acne, and adult acne in your 20s and 30s, and what to do when you feel like you've “tried everything.”Tired of guessing what's causing your breakouts? Find out in seconds by running your skincare + makeup products through CLEARSTEM's Pore Clogging Ingredients Checker.Head to clearstem.com/REALSTUFF and use code REALSTUFF for 15% off your first order.Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/@luciebfink YouTube: https://www.youtube.com/luciebfinkWebsite: https://luciefink.com/ Subscribe to my free newsletter "The Lucie List" here: https://thelucielist.beehiiv.com/subscribeSubscribe to "The Creator Confidential": http://www.luciefink.com/confidentialExecutive Producer: Cloud10Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a messageWhen you're overwhelmed, stretched thin, and running on fumes, everything starts to look like a problem - your job, your ministry, your relationships, even your purpose. But what if the issue isn't your location… it's that just your just plain burned out?In this first episode of our new series "Right Place, Right Time", we take a real look at what burnout feels like, how it disguises itself as “discernment,” and why big decisions made from a tired place rarely lead to peace. I'll share practical reflection steps and a spiritual perspective that can help you slow down before you make a move you might regret.If you've been questioning whether you're in the right place, this conversation is for you.

I WILL WIN 4.0! Tired is only in the mind. Everyone's great when they aren't tired. It's when they're tired is when the real champions come out. Best Motivational Speeches from Motiversity, featuring speeches from Lebron James, Kobe Bryant, Mike Tyson, Tom Brady, Serena Williams, and more.Special thanks to our partners:Chris Williamson: https://www.youtube.com/@ChrisWillxPatrick Bet-David: https://www.youtube.com/@VALUETAINMENTLewis Howes: https://www.youtube.com/@lewishowesSpeakersStephen A SmithInstagram: http://bit.ly/2oiTFWNTwitter: https://twitter.com/firsttakeLeBron Jameshttps://www.instagram.com/kingjames/Kobe Bryanthttps://www.instagram.com/kobebryantLes Brownhttps://lesbrown.com/Tom Bradyhttps://www.instagram.com/tombrady/Chris Williamsonhttps://www.youtube.com/@ChrisWillxWalter BondYouTube: http://bit.ly/WalterBondMotivationEric Thomashttps://www.youtube.com/user/etthehiphoppreacherPatrick Bet-Davidhttps://www.youtube.com/@VALUETAINMENTSerena Williamshttps://www.instagram.com/serenawilliams/Tim Groverhttps://www.instagram.com/timgrover/Morgan Houselhttps://x.com/morganhousel?lang=enChris Bumsteadhttps://www.instagram.com/cbum/?Frank Brunohttps://www.instagram.com/frankbrunoboxer/Mike Tysonhttps://www.instagram.com/miketyson/Greg Plitthttps://www.instagram.com/gregplitt/?hl=enAlex Hormozihttps://www.instagram.com/hormozi/?hl=enMichael Jordanhttps://www.instagram.com/jumpman23/Ryan Holidayhttps://ryanholiday.net/Stephen Curryhttps://www.instagram.com/stephencurry30/?hl=enMuhammad Alihttps://www.instagram.com/muhammadali/William Hollis:YouTube: http://bit.ly/WillHollisYouTubeInstagram: https://www.instagram.com/williamkinghollis/Facebook: http://bit.ly/2LNZtgAWebsite: https://williamhollismotivation.com/Coach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiMarcus “Elevation” TaylorYouTube: https://bit.ly/MarcusATaylorChannelMichael PhelpsConor McGregrorCristiano RonaldoWayne GretzkySerena WilliamsSimone BilesJamaal WilliamsRoger FedererFloyd MayweatherMichael PhelpsLaird HamiltonMike Tyson Arnold SchwarzeneggarMusic: AudiojungleSecession Studioshttps://www.youtube.com/user/thesecessionReally Slow Motion Buy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNTwelve Titans - Protect Us From Evil, Parallaxhttps://www.twelvetitansmusic.com/https://www.youtube.com/twelvetitansmusic Hosted on Acast. See acast.com/privacy for more information.

Writer/producer/director Jonas Kyratzes (THE TALOS PRINCIPLE 1 & 2, SERIOUS SAM) returns to THE MOVIE CRYPT to discuss his new crime/horror audio drama AZATHOTH BLUES starring Adam and Joe and available NOW on all audio platforms and also tease what's coming with THE TALOS PRINCIPLE 3 video game (also starring Adam and Joe). Official website for AZATHOTH BLUES: http://www.azathothblues.com/ Tired of commercials? Support THE MOVIE CRYPT for just $1 a month and start getting every episode commercial-free! Visit www.Patreon.com/TheMovieCrypt to sign-up today!

Tired of dating guesswork? Learn the five must-ask questions that cut through the small talk and reveal a man's true self, fast! Stop wasting time on dead ends and start gaining real insights into his values, relationship style, and future aspirations. This episode unveils the secrets to smart dating, empowering you to find the right connection sooner.Originally Aired: Apr. 26, 2025NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

Want to work directly with me to close more deals? Go Here: https://www.titaniumu.comWant the Closer's Formula sales process I've used to close 2,000+ deals (FREE) Go Here: https://www.kingclosersformula.com/closeIf you're new to my channel my name is RJ Bates III. Myself and my partner Cassi DeHaas are the founders of Titanium Investments.We are nationwide virtual wholesalers and on this channel we share EVERYTHING that we do inside our business. So if you're looking to close more deals - at higher assignments - anywhere in the country… You're in the right place.Who is Titanium Investments and What Have We Accomplished?Over 10 years in the real estate investing businessClosed deals in all 50 states​Owned rentals in 12 states​Flipped houses in 11 states​Closed on over 2,000 properties​125 contracts in 50 days (all live on YouTube)​Back to back Closers Olympics ChampionTrained thousands of wholesalers to close more deals_________________________________With over 2,000 Videos, this is the #1 channel on YouTube for all things Virtual Wholesaling. SUBSCRIBE NOW!    https://www.youtube.com/@RJBatesIII_________________________________RESOURCES FOR YOU:If you want my team and I to walk you through how to build or scale your virtual wholesaling business from A to Z, click here to learn more about Titanium University: https://www.titaniumu.com(FREE) If you want to learn how to close deals just like me, The King Closer, then download the free King Closer Formula PDF: https://www.kingclosersformula.com/close(FREE) Click here to grab our Titanium fleet free PDF & training: Our battle tested strategies and tools that we actually use… and are proven to work: https://www.kingclosersformula.com/fleetGrab the King Closer Blueprint: My Step by Step Sales Process for closing over 2,000 deals (Only $37): https://www.kingclosersformula.com/kcblueprintGrab Titanium Profits: Our exact system we use to comp and underwrite deals in only 4 minutes. (Only $99) https://www.kingclosersformula.com/titaniumprofitsSupport the show

Is your "To-Do" list growing while your energy is disappearing? When you're a high-level visionary, you're used to your body following your lead. But what happens when the "go-getter" mindset meets the hormonal "inner volcano" of perimenopause?YOUR COMPLIMENTARY RESOURCE:

Tired of pool rules that don't add up? We peel back the layers on the industry's most persistent myths and replace them with chemistry you can trust. From the “acid column” idea to the belief that liquid chlorine always drives pH sky high, we show where the logic sounds right and why the science says otherwise. You'll learn how acid truly mixes on contact, why slugging can scar plaster and vinyl, and how to dose safely using circulation to your advantage.We also tackle the big one: “chlorine lock.” Chlorine isn't trapped; it's either free, combined, or used. The real driver of effectiveness is the free chlorine to cyanuric acid ratio. Using the 7.5% guideline, you can set targets that outpace algae, save on unnecessary algaecides and shock, and keep water clearer with fewer surprises. We talk testing too—why relying on old OTO “flash” habits keeps you in the dark, and how FAS-DPD reveals what's actually happening so you can correct fast.Finally, we clear up confusion around safe swim timing. That 24-hour wait after adding chlorine? Not a rule of nature. It's about how much you dosed, how well the water circulates, and where your CYA sits. Light dosing with proper CYA can be safe much sooner, while heavy shock may warrant patience. With muriatic acid, circulation and pH verification matter more than the smell—often making a 30–60 minute window reasonable for re-entry in large, balanced pools. Walk away with practical steps that protect surfaces, stabilize pH, and restore confidence in every service visit.• acid column method risks surface damage and does not target alkalinity• liquid chlorine raises pH briefly, then neutralizes as it oxidizes• cal hypo truly raises pH, liquid chlorine trends near neutral net effect• chlorine states: free, combined, and used chloride• no such thing as chlorine lock, just high CYA slowing chlorine• maintain free chlorine at ~7.5% of CYA for effectiveness• accurate testing beats OTO flash tests for FC and CC• safe swim timing depends on FC-to-CYA and circulation, not 24-hour rules•Send a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

If you're tired of dieting, starting over, and feeling stuck in cycles of restriction and frustration, this Christian devotional will help you return to God's way of caring for your body. This short faith-based health devotional is for the Christian woman who wants freedom from dieting and is ready for a Christ-centered approach to fitness, weight loss, and peace with food. Instead of chasing quick fixes, this devotional will help you refocus on biblical faithfulness, consistency, and trusting God with your health journey. In this Christian fitness devotional, you'll reflect on: • Why dieting keeps so many Christian women stuck in extremes • What Scripture teaches about daily obedience instead of instant results • How shifting from control to surrender creates peace and consistency • A powerful reflection question to strengthen your faith-based fitness journey If you're ready to stop dieting and follow God's way of caring for your body, the Fit God's Way 30-Day Transformation will show you exactly how to walk in freedom with a step-by-step, Christ-centered plan ➞ https://kimdolanleto.com/fitgodswaycourse This devotional is part of the Strong. Confident. His. podcast, where faith and fitness come together to help you renew your mind, strengthen your body, and walk confidently in who God created you to be. If this episode spoke to your heart today, please share it with a friend who needs that same encouragement. You can also help me reach more women by leaving a five-star review on Apple or Spotify. Every review helps someone else find hope, healing, and strength in Jesus. With so much love, Remember, You are Strong. Confident. His. Kim Dolan Leto Listen or Watch the Strong. Confident. His Podcast.: Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast Connect with Me Newsletter ➞ https://kimdolanleto.com/get-on-the-list Website ➞ https://kimdolanleto.comInstagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop  

Tired of dating apps?? We've got good news, there's a hot new dating trend for people who want to meet "the one", and experts say you can expect to see it happening in cities across the country!See omnystudio.com/listener for privacy information.

Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits. Gut health expert Dr. Amy Shah explains how small changes in your diet and sleep can help you naturally recharge. And to get that spring in your step again, experts share how to find something that lights you up from within.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy