Podcasts about Tired

Ryan Pineda and Brian Davila sit down with fractional CFO Shelby Ashley to break down why profitable businesses can still struggle with cash flow and the financial systems owners need to better manage, forecast, and scale their money.⁣⁣Connect with Ashley - ⁣https://optimizedfinancialsolutions.com/⁣https://www.linkedin.com/in/shelby-ashley-mba-a72903b9/⁣shelby@shelbyoptimizedsolutions.com⁣__________⁣If you'd like my team to run your marketing & sales department to scale your business apply here https://www.pinedapartners.com⁣⁣Join our private mastermind for elite business leaders who golf. https://www.mastermind19.com⁣⁣Want to be featured on the Wealthy Way Podcast? Apply here https://www.wealthyway.com⁣⁣If you want to start your real estate investing business, we'll give you 1:1 coaching, seller leads, software, & everything you need. https://www.wealthyinvestor.com⁣⁣Tired of paying so much in taxes every year? We'll give you strategy, tax prep, and accounting all in one place. https://www.taylor-tax.com⁣⁣Join free Bible studies and workshops for Christian business leaders. https://www.tentmakers.us⁣__________⁣Chapters: ⁣00:00 - Cash vs. P&L⁣01:05 - Where Cash Gets Tied Up⁣06:44 - Real Estate Cash Flow & Owner Pay⁣15:01 - Partnership Opportunity⁣15:35 - Owner Pay & Cash Reserves⁣20:22 - Fractional CFOs & Forecasting⁣30:03 - Success & Profitability⁣32:37 - Valuations & EBITDA⁣36:50 - Bookkeeping & Forecasting⁣45:05 - E-Commerce Cash Flow⁣48:59 - Payment Terms & Billing⁣56:16 - Prepaid Revenue Strategy⁣1:00:23 - Gift Card Accounting⁣1:01:56 - Intercompany Loans & Draws⁣1:07:34 - Marketing & Scaling Ads⁣1:15:10 - Expenses & Break-Even⁣1:16:51 - Business Expenses & Marketing⁣1:18:42 - CFOs & Scaling⁣1:30:11 - Paying for Expert Help⁣1:30:53 - Domains & Mastermind Talk

There are a lot of ways to get fit, and most methods will get some form of results.    But if you're looking to build the strength and capacity to handle long days in the field, for days on end, and want to be able to confidently tackle rugged country year after year, you need to choose wisely.   Return on time invested matters. Risk of injury matters. Over-training matters. Access to equipment matters. Because at the end of the day, consistency produces the best results, especially as we age, and the demands of life stack up. Regardless of whether you're in your 20s or 50s or even beyond, Jeff Sokol has advice on how to make the most of the training time you have available.  @sokolstrong  SOKOL STRONG SITE  FREE KETTLEBELL COURSE – USE CODE FROMSOKOL  ---------------------------  TRUSTED PARTNERS:  For over 100 years Leica has set the standard for premium optics. From spotting scopes to binoculars, rifle scopes and the new CRF MAX rangefinders, Leica is the choice for those who accept no compromises.  onX Hunt is the most powerful 3D mapping solution for hunters. Get your FREE trial today. If you're already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.   Spartan Precision Equipment is built for the mountains. Ultra-lightweight, packable, and versatile across shooting platforms. Be sure to check out their new Springbok line of products and the Ascent and Javelin series.  If you're interested in becoming a truly competent, confident and capable rifleman the Modern Say Sniper platform and Modern Day Rifleman community need to be on your radar. Digital courses, podcasts, videos, and in-person instruction taught by one of the best in the industry.  Tired of gut rotting instant coffee? Check out This Is Coffee and get yourself some great instant coffee for when you're in the backcountry or on the road.  ---------------------------  CONSERVATION ORGS TO SUPPORT:  Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.  Go to Wild Sheep Society of BC to become a member, enter raffles, buy merch and support BC's wild sheep populations.  Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat. 

Getting enough sleep but still feeling exhausted? You may not need more rest. You may need a different kind. Board-certified internal medicine physician, researcher and Sacred Rest author Dr. Saundra Dalton-Smith joins FUELED to explore a surprisingly useful question: What kind of tired are you? We break down the seven types of rest – physical, mental, sensory, creative, emotional, social and spiritual – and how identifying what you're missing can help you feel truly restored.LINKS Sacred Rest: https://amzn.to/4wFUNj3More from Dr. Saundra Dalton-Smith: www.ichoosemybestlife.com Take Dr. Saundra's Rest Quiz: www.restquiz.comFollow Dr. Saundra on LinkedIn + Instagram: @DrDaltonSmithSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're eating the healthy meal. Protein, rice, vegetables, healthy fats, all the things. And an hour later you're unbuttoning your pants because your belly has expanded like you're four months along. In this episode, I'm breaking down why your bloating, your fatigue, and your stalled scale aren't three separate problems. They're one problem, and it starts with digestion.IN THIS EPISODE, YOU'LL LEARN:Why a healthy body should be able to tolerate the occasional pizza night without days of discomfort, and what it means if yours can'tThe simple push test that tells you whether what you're feeling is bloating or body fatWhy digestion takes real energy, and how a struggling gut leaves you with less capacity to be consistent with anything elseWhy hormones are downstream of digestion, and why fixing the gut has to come before we ever touch hormonesWhat actually happens to your hormones when your stool sits too long, and why that's one of the most common reasons for hormonal imbalanceWhy GLP-1 users need to prioritize digestion even more, and how doing so improves the results of the medication itselfThe solve, nourish, sustain order I use with every client, and why skipping straight to "just be consistent" sets you up to failTIMESTAMPS: 00:00 — Welcome and why today's episode matters for your digestion 02:16 — Well Nourished consultations and how to get on the waitlist 04:38 — Why occasional "unhealthy" food shouldn't wreck you for days 07:32 — Why digestion matters even more if you're on a GLP-1 08:24 — Bloating vs. body fat, the simple test to tell the difference 10:45 — Why digestion is an energy cost, not a free process 12:35 — Fatigue as a capacity problem, not a discipline problem 13:58 — Why your symptoms aren't a willpower issue 16:13 — Why hormones are downstream of your gut 18:37 — The solve, nourish, sustain framework 19:25 — Why labs aren't one-size-fits-all inside Well Nourished 21:43 — What real nourishment actually includes 23:52 — Your next step, the live masterclass and Well NourishedRESOURCES:

Hi friend, Have you ever looked at your marriage and thought, “We're doing okay, so why don't I feel as connected to my spouse as I used to?” Maybe there's no major conflict. No betrayal. No obvious crisis. You have a good spouse, you love each other, and yet something feels different. What if neither you nor your spouse is the problem—but your marriage has quietly lost connection? In Part 2 of this two-part conversation, we explore why you may feel tired of a genuinely good spouse and how a marriage can gradually become more functional than connected. Discover how couples can become excellent partners but distant friends—and learn three practical ways to rebuild curiosity, appreciation, and meaningful connection. ............................................................................................

Tired of ADHD strategies that don't work? Start with my this training: Stop Trying to “Fix” Your ADHD. You're Not Broken: https://programs.tracyotsuka.com/sign-up_____Holly Fowler was the kid who got told she was too loud, too distracted, too much. She was also a C-grade student barely passing maths and science until an academic scholarship gave her a reason to care.Then she got straight As.That same intensity now fuels Wable, the global social network Holly founded for neurodivergent people to connect across friendship, dating, work, and support. A Forbes 30 Under 30 honoree, she has since scaled the company across four continents.Diagnosed with ADHD in her early 20s, Holly can now see the clues all over her childhood, including years of school reports calling her easily distracted and distracting to others.In this episode, Holly and Tracy talk about ADHD as an entrepreneurial advantage, what rejection taught her about RSD, how she manages overthinking and constant decision-making, and what building a company has revealed about how her brain works under pressure.If you have ever been told your brain is too much for the room, this conversation explores what can happen when you build around it instead.Resources: Website: https://www.hellowable.com Instagram: https://www.instagram.com/itshollyfowlerLinkedIn: https://www.linkedin.com/in/holly-fowler-3b36b9163 Mindbridge Coaching: https://www.mindbridgecoaching.com Wable: https://www.hellowable.comSend a Message: Your Name | Email | Message Explore more from me:

Two athletes can step onto the same stage with the same goal and need completely different strategies to get there.In this episode of Stronger By Design, Michelle MacDonald sits down with her Tulum Strength Club partner Jean-Jacques Barrett to break down what really goes into building a successful show prep strategy around the individual athlete.From starting physique and muscle maturity to division requirements, conditioning, training performance, recovery, adherence and mindset, Michelle and Jean-Jacques explain why great contest prep is a constantly evolving process. The job of the coach isn't simply to push harder. It's knowing when to push, when to hold and when to pull back.They explore the difference between simply getting stage ready and becoming truly competitive, why first-time amateurs require a different approach than seasoned champions, and how the margins become razor thin as athletes progress to higher levels of competition.You'll also hear why giving yourself enough time can completely change a prep, how coaches evaluate progress beyond the scale, why communication and execution become increasingly important as show day approaches, and why peak-week strategy actually begins much earlier than most competitors realize.Perhaps most importantly, Michelle and Jean-Jacques explain why athletes shouldn't copy someone else's prep and may not even want to repeat their own previous prep. Your physique, experience, conditioning, psychology and capabilities should evolve from one competition to the next.Whether you're preparing for your first show, chasing a pro title, defending a championship or coaching athletes yourself, this conversation offers an inside look at the strategy, judgment and collaboration required to bring your best physique to the stage.Favorite Moments0:00 Stage Ready vs. Competitive: There's a Difference2:39 Muscle Maturity: Why Training Age Changes Your Prep4:54 The Show Date Doesn't Move: Why Your Prep Timeline Matters7:09 Why Smart Coaches Give First-Time Athletes More Time10:24 "I'm Tired" vs. "I Can't Perform": Knowing the Difference11:47 13 Weeks Out: Why You Can't Afford to Lose Time13:39 Stage Ready vs. Competitive: What Changes as You Advance?18:12 A Game of Millimeters: What Separates Champions19:44 Why You Shouldn't Make Emotional Prep Decisions for Yourself22:08 Push, Hold or Pull Back: How Coaches Make the Call27:17 Sometimes the Smartest Move Is NOT to Push Harder29:51 Your Coach Can Only Fine-Tune What You're Actually Executing32:44 Give Your Coach Everything They Need to Help You Win34:23 Peak Week Starts Much Earlier Than You Think36:30 Why You Can't Even Copy Your Own Previous Prep36:56 Give Yourself Permission to WinGUEST: JEAN-JACQUES BARRETTInstagram: https://www.instagram.com/jeanjacquesbarrett/?hl=enWebsite: https://tulumstrengthclub.com/Jean-Jacques Barrett is the co-founder of Tulum Strength Club, promoter of the FMG Mexico show, a two-time world champion and an experienced contest prep coach. He has coached world champions and professional titleholders across multiple federations, as well as amateur athletes pursuing their pro status and first-time competitors preparing to step on stage. His approach combines the perspective of an elite competitor, coach and show promoter, with an emphasis on individualized preparation, athlete development and the details required to compete at the highest levels.HOST: MICHELLE MACDONALDMichelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known internationally for her evidence-based approach to women's fitness, Michelle has coached thousands of women since 2012 through strength training, nutrition and mindset. She is a Physique Champion, ISSA Strength and Conditioning Specialist, co-founder of Tulum Strength Club, and founder of The Wonder Women™ (TWW). Michelle is also recognized for helping inspire the remarkable transformation of her mother, Joan MacDonald (Train With Joan™), and continues to empower women to redefine aging through science-backed fitness education and coaching.

Tired of outdated freight pricing strategies that eat into your margins and looking for ways to leverage automation and AI to scale profitably? Ken Adamo of EASE Logistics is back on the show to share what it takes to grow a brokerage profitably in today's market! He covers the absolute necessity of accurate spot pricing and why you must know what it costs to buy a truck before you even think about quoting your customers.  Ken drops some knowledge on ditching archaic spreadsheets, building proprietary tech stacks, and utilizing practical AI automation to streamline inbound emails, spot quoting, and carrier relationships.  If you are looking to insulate your operations from market volatility, maintain consistent by-rates for your carrier partners, and grow your revenue without unnecessarily inflating your head count, tune in now!   Connect with Ken Website: https://easelogistics.com/  X: https://x.com/thefreightnerd?lang=en  

Join the Design, Live, Thrive Summit for Women to explore if coaching is the right path for your personal growth journey. If you're a woman ready to change your life before this year wraps up, come join us at the Design Live Thrive Summit for Women. Today I'm introducing you to more of our speakers, each of them talented coaches with their own insights to share with you. This summit is all about personal growth, and it's a chance to experience coaching for yourself. Grab your free seat at the Design, Live, Thrive Summit here: https://designlivethrive.com If you're new to my channel, my name is Debbie Shadid. I'm a Business Growth and Life Coach and the founder of the Business Building Boutique. For over two decades, I've helped women learn how to become coaches, get clients, grow their businesses, and create meaningful income doing work they love.The Design, Live, Thrive summit runs twice per year. The upcoming Summit is on September 9, 10, and 11, 2026.  If you have been considering how professional guidance might impact your life, this summit provides a direct look at the industry. By attending, you gain a clear perspective on what coaching involves and whether it aligns with your personal goals. This is an opportunity to learn about coaching from multiple viewpoints and determine if it is the right path for your future.Get your free seat at the Design, Live, Thrive Summit here: https://designlivethrive.com Here's who you'll meet in this episode:• Margaret Meder, Grief & Wellness Coach. She shows how grief shows up in the body, and uses a gentle, ancient healing art you can practice on yourself to steady the waves of grief.• Monique Horb, Professional Organizer & Life Coach. Her RESET method shows that the clutter is never really about the stuff, it's about resetting your life for the season you're actually in now.• Jennifer Flanders, Life and Career Coach for Psychotherapists, "the coach therapists secretly hire." She helps helpers build real self-sustainability and finally fill their own cup.• Tricia Fox, Business & Wealth Coach. Her talk on fear teaches you to negotiate with it, dream big, make a plan, and take action toward the business you keep talking yourself out of.• Erin Fisher, Mental Health Coach. She reveals that your harsh inner voice isn't your personality, it's a mental habit, and habits can be broken.• Sherry Wynn, Personal Affairs Organization Coach. She opens your eyes to the critical information scattered in your head and your devices, and helps you build simple systems so someone could step in if you ever couldn't.• Thais Glenn, Design, Live, Thrive Summit co-host and speaker. She teaches how to use your future self as a point of reference, turning today's frustrations into a clear map toward who you want to become.When you save your seat, you get instant access to the Design, Live, Thrive toolkit, a gift from every speaker, each one a strategy you can start using right away, whether or not you catch the talk live. Save your seat here: https://designlivethrive.com Connect with the coaches:Margaret Meder: http://www.ExhalingGrief.comMonique Horb: https://moniquehorb.comJennifer Flanders: http://www.jenniferflanderscoaching.comTricia Fox: https://www.triciafox.org/Erin Fisher: http://www.erinfishercoaching.comSherry Wynn: http://www.justfixthismess.comConnect with me, Debbie Shadid:Website: https://www.debbieshadid.comInstagram: https://www.instagram.com/debbieshadid/Are you a coach, or thinking about becoming one? Book a call with me here:https://debbieshadid.com/scheduleSubscribe for weekly videos, and let me know in the comments if you plan on attending this September!Tired of spinning in indecision about what to post, how to sell your coaching, or explain what you do? This is your moment!Join me for a live edition of Fast Track + VIP coaching experiences where you'll get real-time feedback on your niche, offers, and marketing, plus the clarity and support you've been looking for.Spots are limited and enrollment closes soon.Let's connect → DebbieShadid.com/schedule

Consistent cash months don't come from working harder or finding the next trendy strategy. They come from building a business you can measure. In this episode you'll discover the three essentials that create predictable revenue month after month, why tracking revenue after the fact is one of the most expensive habits in a solopreneur's business, and exactly what to look at in your own numbers to stop the revenue rollercoaster for good.

Megan and Jeni are sharing their ultimate fall watch list! From nostalgic faves to new movies coming out this season, consider this your official guide to what to watch while the weather gets crisp and cozy. Follow us on social!Instagram: ⁠@whatwerewatchingpod⁠ TikTok: @whatwerewatchingpod 

I Am Tired Of Making Excuses Website: www.toddcoconato.com To support this ministry: www.ToddCoconato.com/give There comes a point when we have to stop explaining why we can't change and start allowing God to change us. This is a season to take the axe to the root. No more blaming the past. No more justifying unhealthy patterns. No more making excuses for the very areas God has been putting His finger on. Jesus said, “Every tree which does not bear good fruit is cut down and thrown into the fire.” (Matthew 3:10) God loves us too much to leave us where we are. Sometimes the breakthrough we've been praying for requires us to confront what we've been tolerating. It's time to get serious about growth, discipline, healing, obedience, and becoming who God has called us to be. On today's Todd Coconato Show, we're talking about what happens when you finally say: “I'm tired of making excuses. Lord, change whatever needs to change in me.” It's time to grow. It's time to move forward. It's time to take the axe to the root. #ToddCoconatoShow #NoMoreExcuses #TransformedMind #SpiritualGrowth #Faith

I'm pregnant.And after five pregnancies, loss, fear, hope, and a hell of a lot of uncertainty… saying those words out loud still feels surreal.But this episode isn't just a pregnancy announcement.Because something has happened since finding out this baby is coming that I didn't expect..In this episode, I'm taking you inside one of the most vulnerable seasons of my life- and officially opening the door to a new chapter I'm calling Building Both.For the next six-plus months, I'm bringing you behind the scenes while I build a baby AND the next evolution of Six Figure Doula. I don't know exactly what this is all going to look like on the other side.And for once, I don't want to wait until I do to let you in.And if you're building something bigger too, I want you with me on September 22.I'm hosting a brand-new, completely FREE, LIVE masterclass for doulas who are ready to get fucking good at the handful of skills that actually create clients- and stop relying on inconsistent referrals to determine their income.Seats are limited!!And when you register, you're also getting access to a juicy bonus I have never, ever offered before (seriously, it's so damn good!)I'm keeping that part a little mysterious for now (until you register).Grab your free seat HERE before they're gone.We're building both.Struggling to grow your doula business? Tired of chasing prospects online? Imagine effortlessly attracting your dream clients and consistently generating a steady income month after month.  ⬇️ START HERE ⬇️FREE 3 Must-Ask Consult Questions to Book Yourself OutFREE Business Audit: Doula Revenue Bottleneck Assessment Learn more about Six Figure Doula

Support us on Patreon! Somewhere in the last few years, cortisol became the answer to everything. Tired? Cortisol. Puffy? Cortisol. Gained weight, lost sleep, can't stop scrolling? Cortisol. A hormone you would die without got recast as the thing wrecking your face, and a $4.8 billion supplement economy showed up to fix it. This episode asks how that happened, and whether any of it is new.It isn't. Zoë traces the lineage: Hans Selye, the self-described father of stress, who built the modern idea of stress from rat experiments in the 1930s and then quietly took tobacco industry money for decades while his research was used in court to argue that stress, not cigarettes, was making people sick. Then the 1998 arrival of "adrenal fatigue," a diagnosis coined by a naturopath in a self-published book, dismissed by the Endocrine Society, and treated with ground-up cow adrenal glands that are still on Amazon today. Cortisol panic is adrenal fatigue with a real hormone bolted on.Kylee handles the real hormone. What the HPA axis actually does, why the morning spike is a sign your system works, why a cortisone shot and "the stress hormone" are the same molecule, and what a proper cortisol test looks like versus a $500 saliva kit with poor day-to-day reliability. We take on cortisol face (the clinical version is Cushing's, and you'd know), cortisol belly (the mechanism is real at pathological levels and unsupported for a stressed person with a normal curve), and the cortisol cocktail (orange juice and salt, which is an electrolyte drink in a wine glass).For athletes, the internet has it backwards. A hard workout can briefly push cortisol into Cushing's range, then it's gone in hours. Real overtraining blunts the stress response rather than flooding it, and under-fueling raises baseline cortisol because your body reads a chronic deficit as an ongoing threat. Skipping intensity to protect your hormones protects nothing.If cortisol is where a structural problem gets relocated onto an individual body, the gummy can't fix the job, the rent, or the toddler. Sleep, carbohydrates, and recovery still can.rabbit: our title sponsor and the run apparel we actually wear. Use code SUMMERSNACKS10 for 10% off at runinrabbit.comgoodr: $25 polarized sunglasses that don't bounce, don't slip, and don't cost a race entry. Use code YDS at goodr.com/YDS for $10 off. Tailwind Nutrition: endurance fuel and hydration that won't wreck your gut. Use code YOURDIET20 for 20% off at tailwindnutrition.comMicrocosm Coaching: evidence-based run coaching from humans, not algorithms. Book a consultation at microcosm-coaching.com

Ryan Pineda and Brian Davila sit down with Rhyan and Chantel Finch to break down how entrepreneurs can build, scale, and sell valuable businesses, from creating recurring revenue and reducing owner dependence to finding the right buyers and maximizing an exit.⁣⁣Connect with Rhyan and Chantel - ⁣https://canzell.com/⁣https://joincanzell.com/⁣https://chantelray.com/books⁣⁣__________⁣If you'd like my team to run your marketing & sales department to scale your business apply here https://www.pinedapartners.com⁣⁣Join our private mastermind for elite business leaders who golf. https://www.mastermind19.com⁣⁣Want to be featured on the Wealthy Way Podcast? Apply here https://www.wealthyway.com⁣⁣If you want to start your real estate investing business, we'll give you 1:1 coaching, seller leads, software, & everything you need. https://www.wealthyinvestor.com⁣⁣Tired of paying so much in taxes every year? We'll give you strategy, tax prep, and accounting all in one place. https://www.taylor-tax.com⁣⁣Join free Bible studies and workshops for Christian business leaders. https://www.tentmakers.us⁣__________⁣⁣Chapters:⁣00:00 - Business vs Real Estate⁣00:50 - Building, Scaling & Selling⁣09:49 - Business Brokering & Sellability⁣15:01 - Recurring Revenue & Multiples⁣17:44 - Delegation & the Vacation Test⁣22:00 - Scaling, Partnerships & Roles⁣30:02 - Exit Timing & AI⁣31:19 - Right vs Wrong Exits⁣35:47 - Faith, Challenges & Future Plans⁣45:05 - Deciding to Exit⁣47:00 - Integrity Over Bigger Offers⁣49:35 - Strategic Buyers & Multiples⁣1:00:07 - Selling at the Peak⁣1:01:24 - AI & Delegation⁣1:07:49 - Buying Businesses & Brokering⁣1:15:07 - Advice for Entrepreneurs⁣1:16:58 - Why You Need Multiple Offers⁣1:18:31 - Resources & Closing

Today's poem is Are You Not Tired Yet? by Mohammed al-Khatib.The Slowdown is your daily poetry ritual. In this episode, guest host Myka Kielbon writes… “Though under ceasefire at the time of this recording, Gazans are still living in unimaginably difficult conditions, largely uprooted from their homes and experiencing limited access to resources and information. There has been a massive loss of human life in Palestine in the last three years, making it impossible for anyone to be without personal grief. The awareness of loss and trauma is undeniably constant.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

If you have ever decided you're just not a confident person, this episode is going to change how you think about that. My inner critic gets real noisy sometimes, and I'm guessing yours does too. I hear this from women constantly, that you either have confidence or you don't, and if you don't, that's just your lot. Dr. Cindra Kamphoff is here to tell us that is not how it works, and what I loved is that she didn't just tell me confidence is something I can build. She handed me the tools to do it.Cindra has a PhD in performance psychology, spent four years as the mental performance coach for the Minnesota Vikings, and runs the Mentally Strong Institute with a team of 15 coaches. Her whole message is that confidence is not something you're born with or without. It's a habit, which means it's something you get to keep growing. In This Episode, We Cover:Why confidence disappears right when you need it most.How to stop replaying a mistake for three days straight.The three questions that shut down the voice saying you're not good enough.What the research says about why women hold back more than men.The two-minute habit that quietly rebuilds your belief in yourself.Mentioned in the Episode:Get Cindra's new book, The Confidence Habit: www.confidencetools.comConnect With Dr. Cindra Kamphoff:www.cindrakamphoff.comwww.instagram.com/cindrakamphoffwww.linkedin.com/in/cindrakamphoffwww.facebook.com/drcindrakamphoff ________________________________

Digital Drama 9-1-2026 …So F***ing Tired of Pumpkin Spice …Danny wants to hookup with Chole

Join Lisa, Matt, Jules, and Noa as they take an especially personal look at the heartbreaking case of Christina Spicuzza, a Pittsburgh-area mother of four whose life was tragically cut short while working as an Uber driver. In 2022, Christina accepted a ride in the Monroeville area—never knowing it would be her last. What followed was a horrifying kidnapping and murder that devastated her family, friends, and the Pittsburgh community. In this episode, we discuss the investigation, the evidence that led authorities to Calvin Crew, and the criminal case that ultimately resulted in convictions for first-degree murder, robbery, kidnapping, gun charges, and tampering with evidence. We also examine the difficult questions surrounding Crew himself, including his history of childhood violence and neglect, his reported intellectual and social challenges, and the defense's argument that he had fallen through society's cracks. At the same time, we confront the devastating reality of Christina's final moments and the impact her death left on the people who loved her. The episode takes an especially emotional turn as we discuss Christina's family's decision to ask prosecutors not to pursue the death penalty—choosing instead life in prison without parole, in accordance with Christina's religious beliefs. We reflect on what that decision says about forgiveness, faith, justice, and the unimaginable strength required to face the person responsible for taking your loved one away. This is more than another true crime story for us. Christina's case hits close to home as we are from the same hometown, making this one of the most difficult and meaningful conversations we've had on the podcast. If you listen to true crime podcasts, follow Pittsburgh true crime, or are interested in criminal investigations, courtroom trials, victim impact stories, and the difficult questions surrounding justice and punishment, this is an episode you won't want to miss. *Please note all opinions in the show are our own and solely in regards to the specific case we are discussing in this episode* We made a one stop shop for all the Eye for an Eye links our listeners might want to check out whether its where to listen, our merch shop, all of our socials, our email, or ways to support the show,  we'd love for you to visit the link below!  https://msha.ke/eyeforeyepod/ Tired of Ads? Want to support our show? Please consider supporting Eye for an Eye with as little as $1 a month via patreon.com/eyeforeyepod Enjoy today's show? Don't forget to rate (those 5 stars are waiting to be clicked), review, subscribe and tell your friends!  Want in on the discussion?Join us on our Facebook page or group, Instagram @eyeforeyepod, twitter @eyeforeyepod or shoot us an email at eyeforeyepod@gmail.com and let us know your thoughts- does the punishment fit the crime? __ Cover Art Created by: Rachel Gregorino, dollbambino@gmail.com Music: GarageBand Mix made by Lisa  Learn more about your ad choices. Visit podcastchoices.com/adchoices

"I'm Not Tired" taught by Pastor Craig McGillScripture Reference:Galatians 6:9-10Fellowship recorded August 30, 2026Looking for a church home, people in the Body of Christ to fellowship with, and a community who studies and lives out the Word of God? Reach out to us via email: khoworshipla@gmail.comVisit www.khowglobal.com to find out more.

Lopez goes off on news stations and how they cover potential severe weather.

In this message, Adrian Rogers reveals how to tune up a tired marriage. To support this ministry financially, visit: https://www.oneplace.com/donate/135/29?v=20251111

➢ Absolute last chance of joining the challenge, message “challenge”Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if you should train tired, what to do on bare minimum days and eating whatever you want.Josh quote: You really can just wake up one day and say "that's enough of that" and change direction completely. — Blake BurgeKyle quote: “Sometimes frustration is just caring about someone who refuses to get out of their own way.”What has us excited or intrigued:summary- Both: 40% lower risk of dying from any cause and 50% lower risk of dying from heart disease.Client shoutout:Weekly questions:Describe your ultimate “I did the bare minimum but still feel good about myself” kind of day.Should you workout after a bad night of sleep? I have heard you should from my friend who doesn't workout when they get a bad sleep score on their whoop. Curious your thoughts.Would you rather have perfect sleep every night or be able to eat whatever you want without gaining weight for a whole year?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Filmmaker Casper Kelly (TOO MANY COOKS, SQUIDBILLIES, ADULT SWIM YULE LOG, V/H/S HALLOWEEN) joins Adam and Joe to discuss his new feature film BUDDY - in theaters now. Tired of commercials? Support THE MOVIE CRYPT for just $1 a month and start getting every episode commercial-free! Visit www.Patreon.com/TheMovieCrypt to sign-up today!

What do you do when you're tired of fighting?You can be following God, doing exactly what He's called you to do, and still face opposition. In Acts 14, Paul and Barnabas experience both rejection and applause. People turn against them, crowds change their opinions, and Paul is eventually stoned and left for dead.But he gets back up.In Learning the Hard Way, Pastor Bobby Chandler teaches how difficult seasons reveal dangerous patterns, expose where we're getting our identity, and teach us to keep going when we feel knocked down.You can't control who talks about you. You can't control who praises you or who turns against you. But you can decide that no matter what happens, you're going to keep trusting God.You may get knocked down—but you're not destroyed.Don't stop the mission.The ending strongly supports that promise: Paul writes that believers can be pressed, perplexed, hunted and knocked down without being destroyed, followed by “That is why we never give up.”GIVING To support this ministry and help us continue to reach people all around the world click here: https://authenticchurch.com/give GET CONNECTED Ready to check out Authentic Church in person? We can't wait to meet you in person. Simply fill out the form below and we'll make sure to give you the VIP treatment upon your first visit. https://authenticchurch.com/plan-a-visit ABOUT AUTHENTIC CHURCH Authentic Church exists so that people will have an authentic encounter with God, be set free, and grow in Christ. Our mission is to help each person at Authentic believe in Jesus, belong to family, inspire true worship, walk in God's Spirit, and build the kingdom of God.

Tired of those awkward first date silences? We've got the ultimate trick that promises to make any conversation sizzle. Uncover the simple yet powerful art of mirroring in today's brand new podcast.Originally aired: Sep, 30, 2023NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

Exhausted yet up scrolling at 11pm? You have lots of wired-but-tired company. Nearly half of women in perimenopause deal with hormonal sleep disruption — hot flashes, 3am wake-ups. But some of what's keeping us up at midlife has nothing to do with hormones. Dr. Vanessa Hill, behavioral sleep scientist and creator of PBS/YouTube's Braincraft, breaks down bedtime procrastination research that'll change how you sleep: the 3 types, how to tell hormonal disruption from self-sabotage, and why your Instagram habit isn't a willpower issue. Plus, sleep tech worth buying and habits worth breaking. "Think about the most powerful way you can truly decompress before bed," says Dr. Hill. Rest better tonight, beauties!

Wondering how to lower cortisol naturally? Nurse Doza walks through five practical habits that support a healthier cortisol rhythm: managing everyday stress, getting morning sunlight, cutting screen time at night, using diaphragmatic breath work, and supplying the adrenal glands with the nutrients they run on. The goal is not crushing cortisol. The goal is rhythm, high when it should be high and low when it should be low. Featured Product Zen (Stress Relief) by MSW Nutrition, $69 If you are running on caffeine and adrenaline, your body is burning through the exact nutrients it needs to keep cortisol on a healthy rhythm. Zen is built to put them back. It pairs 125 mg of adrenal glandular tissue, sourced from Argentinian bovine for purity, with four standardized adaptogens: Asian ginseng, rhodiola, eleuthero, and schisandra. It also delivers vitamin C, vitamin B6, and pantothenic acid (B5), the nutrients concentrated in adrenal tissue and used up fastest under sustained demand. Most stress formulas give you one botanical. Zen runs four, in one capsule taken twice daily, so you are not juggling a shelf of bottles. Supports the body's adaptogenic response Supports healthy adrenal physiological function Supports energy production and stamina Supports the body's response to everyday stress

On this week's episod of the Shareholders the guys discuss current events, the Woke Report with Junior, the stock, answer the Chimney Oaks Golf Club Mailbag from the Middle, and give out their picks for the Happy Hedge!

That “not quite anxious, not quite depressed” feeling can be a constant chemical pressure in the background and it has a name: cortisol that never fully comes down. From the cabin, I talk through what it feels like to live in that low hum for years, why so many of us normalize it, and why I no longer see it as a character flaw. We get clear on what cortisol actually does in the body, how it supports you during real danger, and what goes wrong when the threat never ends and the stress response becomes your default setting.Then we go hunting for the modern inputs that quietly keep cortisol elevated. Noise pollution is a big one: traffic, HVAC, city drone, and nonstop alerts can act like an always-on threat signal, and poor sleep only drives cortisol higher the next day. We also dig into “chemical load” and endocrine disruptors in everyday products, from what you put on your skin to what leaches into food and water through plastic packaging. I share my own practical approach: reducing DEET when possible, choosing simpler personal care, filtering water, storing food in glass or stainless, and taking indoor air quality seriously.We close with what actually moves the numbers and the lived experience: time in nature (even brief doses), forest bathing, natural light, purposeful hands-on work, and sleep habits that let the HPA axis recalibrate. If you've been stuck feeling tired but wired, this is a roadmap back to calm energy and quiet confidence. Subscribe, share this with someone who needs a reset, and leave a review with the one change you're going to try next.Support the showMy Self Reliance YouTube Channel- https://youtube.com/@MySelfReliance?si=d4js0zGc5ogYvDtOShawn James Youtube Channel - https://www.youtube.com/channel/UC5L_M7BF5iait4FzEbwKCAgMerchandise  - https://teespring.com/stores/my-self-reliance

GFM Intro GFM Intro Matter of Time Andre HayesBack to Your Arms Zaylen K´RouxTake Me With You Regi Myrix feat  Ty JuanLove That For Us Christian Keyes Like A Canvas October LondonWho's Going To Love You Yolanda Parker and JTREECEFunk It Up Tonight Funk Harmony GirlsAlice, I Want You Just for Me! Full Force I'm Tired of Being A Yes Man Andre LeeI Love You Babe Zed SoulAll I Want Is Real Love Jordan MilesStatic James Brown Up Keith RobinsonBackseat Secret Julian RoyceEyes Fell On You Regi Myrix ft Ty JuanJust Like Magic Zaylen K´Roux Amen Ann NesbyBody Language Funky FireflyYour Girl October LondonThat La, La, La Rihanna Last Night I I Fell In Love Groove DynastyUnbreakable Circle Remix MarkusDon't Pull Away Omar Wilson Featuring BethLove Is For Suckers (Like Me And You) Full Force Good Thang Mr HoustonHis Favorite Koryn HawthorneLooking Lovely Shaggy Ft Robin ThickeMissing My Baby Selena Docorate In Funkology Michael Patterson SrWide Open Anissa HargroveHigher Than Before   Vip Silkroad Soul Boyz I Shine Different Zayla Shes A Man Eater Ricky JonesThe Best of Me Donovan GrayThis Is What You Are Shawn Rivera (featuring Dolce Groove)Thanks For My Child Cheryl 'Pepsii' RileyStay Awhile  Darius VanceLaughter and Tears The Womack SistersDon't Stop (Get It Get It) Deep TheoryTurn You On Full Force Find The Door Alexia JayyTonight We Ride KavanHandle It Like A Man MavRickAfter the Fight Alexander ReignSeasoned Like You Paul Acadian

Tired of explaining how you feel? There's one question that can become surprisingly exhausting when you have M.E/CFS:“How are you feeling?”Because it rarely feels like a simple question.Suddenly you're explaining your symptoms.Why you could make it to something yesterday but can't today.Why you might look fine even though you don't feel fine.And by the end of the conversation, you're exhausted from trying to make someone understand.In my latest podcast, I share a simple way to answer these questions without over-explaining yourself.Plus, how to set boundaries when friends or family keep giving you advice you didn't ask for.Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don'ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

What if feeling less tired and more inspired is not about waiting for life to slow down, but about making small, intentional choices in the middle of the chaos? In this episode, Joshua Stamper welcomes back former high school chemistry and physics teacher, keynote speaker, and author Phil Januszewski to discuss his new book, Too Damn Happy: Flourishing in a Tired and Uninspired World. After 20 years in the classroom, Phil left a career he loved to help educators and other adult givers build lives they do not need to escape from. Phil shares practical, research-informed strategies for moving beyond survival mode and toward greater energy, connection, resilience, and purpose. The conversation explores the difference between simply eliminating negativity and actively flourishing, why scheduling joy matters, how micro-moments of connection can change a school culture, and why leaders need to protect time for the things that truly refill their tank. About Phil Januszewski Phil Januszewski is a nationally recognized keynote speaker who empowers the “givers” of the world to flourish personally so they can create greater impact professionally; all while avoiding burnout, boredom, and cynicism. A 20-year educator turned full-time motivator; Phil blends science, storytelling, and humor to inspire audiences to recharge their energy and reignite their purpose. With a background in chemistry, a master's in teaching leadership, and a certification in positive education, he lives out his mission of creating and spreading happiness through motivation, education, and entertainment; all with a little extra tattoo ink and a whole lot of heart. Follow Phil Januszewski Website:https://philjanuszewski.com/Book (Too Damn Happy):https://TooDamnHappy.comFacebook:https://www.facebook.com/PhilJanuszewskiSpeaksInstagram:https://www.instagram.com/philjanuszewskiYouTube:https://youtube.com/@philjanuszewskiLinkedIn:https://www.linkedin.com/in/philjanuszewskiTik Tok:https://www.tiktok.com/@philjanuszewskiTwitter/X:https://x.com/philjanuszewskiPositive Growth Clothing Store:https://www.etsy.com/shop/PositiveGrowthStore — #1 New Release, "The Language of Behavior" is NOW Available! https://www.amazon.com/dp/B0DVT32KQ1?&linkCode=ll1&tag=aspirewebsite-20&linkId=d18e5a44a6582a22d15ee23193af7bb8&language=en_US&ref_=as_li_ss_tl The Language of Behavior is an essential guide for school leaders committed to transforming their school culture and addressing student behavior through a more compassionate, effective approach. Drawing on their extensive experience in education, Charle Peck and Joshua Stamper challenge outdated disciplinary practices and offer a clear, trauma-informed framework that empowers educators to interpret student behavior as a form of communication. Through three core tenets—Consider the Environment, Explore the Root Causes of Behavior, and Respond with Intentionality—this book equips leaders with actionable strategies to foster positive behavior, build stronger relationships, and cultivate a more supportive school climate. Packed with real-world case studies, evidence-based practices, and insights into the lasting effects of childhood trauma, The Language of Behavior provides school leaders with the tools to create lasting, meaningful change. It offers a roadmap to reduce behavior issues, re-engage students and staff, and establish a culture of accountability and empathy. This book is not just a reference—it's a call to lead with vision and transform how we approach discipline, ensuring every student has the opportunity to thrive. Bulk Orders: https://www.connectedd.org/bulk-orders — Need a Presenter for a conference or school PD? Contact Brad Waid to book Joshua Stamper for your next event on Improving Student Behavior, Impacting School Mental Health, or Creating healthy habits. Follow the Host, Joshua Stamper: Contact:https://joshstamper.com/contact/Twitter:www.twitter.com/Joshua__StamperInstagram:www.instagram.com/joshua__stamperLinkedin:www.linkedin.com/in/joshua-stamperFacebook:https://www.facebook.com/AspirePodcastSubscribe:https://podcasts.apple.com/us/podcast/aspire-the-leadership-development-podcast/id1384210762?mt=2 Aspire to Lead Won the FireBird Award! I'm happy to announce that my book, “Aspire to Lead”, won the 2022 Leadership Book Award from Speak Up Talk Radio! It is a great honor to get this kind of recognition and I really appreciate all your support! The book is available for purchase on Amazon. https://www.amazon.com/gp/product/1953852386/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1953852386&linkCode=as2&tag=aspirewebsite-20&linkId=0d9c336e3db6ab16cbb08421ef3e4175 Review the Podcast I want to give a huge shout out to those who have taken the time to provide a review on Apple, Spotify or any other podcast platform. It truly means the world to me that you would take the 30- 90 seconds to share how the podcast has positively impacted you or why other educators should check out the show. This post contains affiliate links. When you make a purchase through these links, The Aspire Podcast gets a small percentage of the sale at no extra cost to you. Teach Better Podcast Network This podcast is a part of the Teach Better Podcast Network. Explore the Teach Better Podcast Network—your hub for insightful conversations covering diverse education topics. Our podcasts empower educators, fostering progressive, student-focused classrooms. Choose a podcast, subscribe, and dive into recent episodes now at https://www.teachbetterpodcastnetwork.com/

Tired of hearing "you need to get bigger, stronger, faster"? This article deconstructs the popular but lazy coaching cliché and reveals what truly matters for athletic development: specific feedback and measurable performance output.

When tomorrow feels heavy before it even arrives, worry can steal the peace God has given you today. The endless what-ifs—What if something goes wrong? What if I can't handle it? What if things don't work out?—can leave you exhausted from carrying problems that haven't happened yet. Jesus offers a different way in Matthew 6:34: “Do not worry about tomorrow.” He isn't telling us to ignore life's difficulties or pretend everything will be easy. He's reminding us that tomorrow belongs to Him. Letting go of tomorrow requires releasing our need for control and learning to trust God's care one day at a time. Jesus points to the birds and flowers as reminders that our heavenly Father knows what we need and faithfully provides. We don't have to figure everything out today. Through prayer, thanksgiving, and trust, we can bring our fears to God and find the strength and peace we need for the day in front of us. Highlights Why Jesus tells us not to carry tomorrow's worries today How worry and the desire for control can steal our peace What the birds and flowers teach us about trusting God's provision Why prayer and praise offer a better path than anxiety and overthinking How God meets us personally in the middle of our burdens Learning to trust God with the future, even when tomorrow may bring hardship A reminder that God's grace is sufficient for each day Want more encouragement throughout your week? Subscribe to The Good Word, LifeAudio’s free weekly newsletter. Sign up at LifeAudio.com/thegoodword Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: When You’re Tired of Carrying Tomorrow By Sarah Frazer Bible Reading: “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” - Matthew 6:34 Walking down a crowded street, gazing across a stadium filled with cheering fans, or even standing among a group of believers raising their hands in praise we often don’t think of the burdens everyone carries. Jesus, in his ministry here on earth didn’t see the masses, He saw the person. When the crowds would gather at the feet of Jesus, begging for help, Jesus looked and touched each one. The healing didn’t happen in masses, but individually. He did not stand on a stage and declare the Words of God. He reached out and looked deep inside our souls to show us the truth of God’s love for each us. He helps carry our burdens personally. In Matthew chapter 6 Jesus talks about blessedness, prayer, and money. As he spoke to the crowds, did he see the worry, the stress, and the fatigue of each person? In the middle of His sermon He says to them: “don’t worry.” This phrase means to not be anxious or take on the cares of something. Although the idea carries with it a command, Jesus is not saying “try harder.” Instead, He invited them (and us) to let go. The birds and the flowers, which Jesus gives as examples here are not trying harder not to worry - they just don’t. They don’t work harder at gathering food. They work less. The flowers and birds were created by a loving God who meets all of their needs. Worry is about letting go. Because of God’s loving care for us, we have the peace we need to let go of tomorrow's cares. We do not have to carry it any longer. Jesus will later say in Matthew 11:28-30 to lay down our burdens and find rest, true rest, in Him. Anxiety comes from a heart that spends its time overthinking. In a world and age that is consumed with knowledge, we have bought into the lie that more knowledge means more control. And more control means safety. The birds and the flowers don’t control nature and you and I know we sometimes cannot control the circumstances of our lives. In Matthew 6 Jesus is specifically talking about possessions, money, and treasure. Our treasure is what our heart holds dear. Control can sometimes become our treasure. If we try to control our life, keep it in check, we will only be anxious about tomorrow. We are heavy and weary from carrying tomorrow’s questions. In the end, it is fear and not trust that keeps us from finding peace today. Paul uses the same word for anxious in Philippians 4:6. He says, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” Paul offers us a different path. Instead of worry or control, he invites us to prayer and praise. Carrying tomorrow’s worry not only clouds our view but keeps us from connecting with God. Jesus never promised that tomorrow would be trouble-free. In fact, He acknowledged that each day carries enough burdens of its own. But He also reminds us that we were never meant to carry tomorrow before it arrives. Worry pulls us out of the present moment and places us into an imaginary future where fear often goes unchecked. Prayer, however, brings us back to the presence of God. Look at the birds today. Remember that they depend on the care of their Creator without worry. The flowers bloom without a thought of concern. We, too, can trust our Creator, who loves us deeply. In fact, Jesus says in Luke that we are worth more than any other created being. God invites us to trust Him, and in our prayers, asking God to work, we find peace. God already knows what tomorrow holds, and He holds tomorrow. It isn’t ours to carry anymore. Intersecting Faith & Life: Do you live in fear of the future? All of the what-ifs are out of our control, but they are safe in the loving, sovereign hands of our Savior. Jesus died on the cross, securing our eternal home. We can trust Him with our tomorrows. Our tomorrows might be filled with sorrow, and today you might be facing a daily trial that you wish you could wake up tomorrow and it would be over. Tomorrow might come with hardship and pain. Take Paul’s advice and go to God in prayer. Trust that God’s grace will be sufficient for each day. More than that, we know our God says we do not carry our sorrows alone. What burden are you carrying today that God never asked you to hold alone? Take that worry to Him in prayer. Further Reading: Psalm 55:22 Lamentations 3:22-23 Philippians 4:6-7 1 Peter 5:7 Exodus 16:18-21 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this message, Adrian Rogers reveals how to tune up a tired marriage. To support this ministry financially, visit: https://www.oneplace.com/donate/135/29?v=20251111

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If you provide therapy in any form and want to build your online practice, this video is for you. I brought together five women who are all in the therapy field, and who have all recently started their online coaching business. We're talking about how they made the move, where the line between therapy and coaching really is, and the opportunity waiting for you if you've been coaching-curious.If you're new to my channel, my name is Debbie Shadid. I'm a Business Growth and Life Coach and the founder of the Business Building Boutique. For over two decades, I've helped women build coaching businesses, and I have a special love for helping therapists step into coaching without losing everything they've worked so hard to build.So many therapists are quietly on the fence about this. They wonder if coaching is legitimate, whether they'd be lowering themselves, or how to stay on the right side of the ethical line. This conversation answers all of it, from women who've actually done it.Connect with our guests (links below):• Jennifer Flanders, life and career coach for psychotherapists: http://www.jenniferflanderscoaching.com • Dr. Michelle Alden, family and challenging-behaviors specialist: https://www.parentingchallengingkids.com• Marcia Landon, helping women write their next chapter: https://www.marciaelandon.com • Erin Fisher, helping women reframe anxiety: http://www.erinfishercoaching.com• Dr. Cheryl Williams-Jackson, burnout, mental wellness, and resilience: https://drcherylcoaching.co/Are you a therapist wanting to start your online business? Book a call with me here:https://debbieshadid.com/scheduleConnect with me, Debbie Shadid:Website: https://www.debbieshadid.comInstagram: https://www.instagram.com/debbieshadid/Disclaimer: Some links above may be affiliate links. I only recommend products I personally use and love.Tired of spinning in indecision about what to post, how to sell your coaching, or explain what you do? This is your moment!Join me for a live edition of Fast Track + VIP coaching experiences where you'll get real-time feedback on your niche, offers, and marketing, plus the clarity and support you've been looking for.Spots are limited and enrollment closes soon.Let's connect → DebbieShadid.com/schedule

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Pastor Geoffrey Graff of Overflow Church in Fayetteville, Arkansas, joins Rebecca and Jonathan to unpack his new book, ‘Don't Waste the Wait', with 4 practical steps for navigating seasons of waiting and transition. From his life-changing encounter at 17 to lessons learned through years of testing and refinement, Geoffrey shares a powerful biblical framework for stewarding spiritual gifts, overcoming analysis paralysis, finding purpose in the waiting, and developing unshakable trust in God's timing… even when it doesn't make sense. Connect with Geoffrey Graff: Geoffrey Graff Learn more about Overflow Church: Welcome | Overflow Church | Fayetteville, Arkansas Life Languages Assessment: Head over to Life Languages — The communication assessment for any relationship and complete your profile. At checkout, you'll see a box to enter a discount code—just use RWP to receive your discount! *Discount code: RWP

Tired of Skubal talk?

Ryan Pineda and Brian Davila sit down with Alex “Voice of Reason” to debate the Catholic and Protestant views of Mary, breaking down the four Marian dogmas, the scriptures behind them, and the deeper divide over biblical interpretation and Church authority.⁣⁣Connect with Alex - ⁣https://www.instagram.com/voiceofreason_clips/⁣https://patreon.com/VoiceOfReason188⁣⁣__________⁣If you'd like my team to run your marketing & sales department to scale your business apply here https://www.pinedapartners.com⁣⁣Join our private mastermind for elite business leaders who golf. https://www.mastermind19.com⁣⁣Want to be featured on the Wealthy Way Podcast? Apply here https://www.wealthyway.com⁣⁣If you want to start your real estate investing business, we'll give you 1:1 coaching, seller leads, software, & everything you need. https://www.wealthyinvestor.com⁣⁣Tired of paying so much in taxes every year? We'll give you strategy, tax prep, and accounting all in one place. https://www.taylor-tax.com⁣⁣Join free Bible studies and workshops for Christian business leaders. https://www.tentmakers.us⁣__________⁣Chapters: ⁣00:00 - Introduction & Guest Arrival⁣⁣02:59 - Mary as Mother of God⁣⁣09:40 - Perpetual Virginity & Immaculate Conception⁣⁣15:02 - Questioning Divine Intent⁣⁣16:40 - Mary's Sinlessness & Scripture⁣⁣19:01 - Mary as the New Eve⁣⁣30:02 - Mary as Queen of Heaven⁣⁣32:02 - “Full of Grace” Explained⁣⁣33:31 - Romans, Righteousness & Faith⁣⁣45:04 - Mary's Sinlessness Debate⁣⁣46:33 - Catholic vs. Protestant Views⁣⁣48:43 - Righteousness & John the Baptist⁣

What if your low energy, stubborn weight gain, brain fog, poor recovery, mood changes, and stalled progress aren't simply signs that you need to work harder—but clues that your thyroid isn't functioning optimally? Dr. Amie Hornaman, author of The Thyroid Fix, joins us to explain why she considers the thyroid the body's "master gland" and why standard thyroid testing may not tell the entire story. They break down TSH, free T3, free T4, reverse T3 and thyroid antibodies; the difference between "normal" and optimal lab results; Hashimoto's and hypothyroidism; and when thyroid hormone replacement may be appropriate. Amie also explains how gluten, over-exercising, chronic under-eating, nutrient deficiencies and aggressive GLP-1 use may affect thyroid health and metabolism. Plus, she explains the importance of iodine, selenium, magnesium, protein and dietary fat, detoxification, and so much more! Follow Amie @dramiehornaman Follow Chase @chase_chewning ----- 00:00 – WHOOP: Stop Guessing and Start Measuring 01:38 – Is Your Thyroid the Missing Piece? 03:20 – Why the Thyroid Is Your Body's "Master Gland" 06:12 – The Thyroid Labs You Actually Need 07:18 – Operation Podcast 08:15 – TSH, Free T3, Free T4 & Reverse T3 Explained 10:02 – Testing for Hashimoto's and Thyroid Antibodies 10:54 – "Normal" Labs vs. Optimal Thyroid Function 12:49 – When Thyroid Hormone Replacement Makes Sense 14:27 – Can You Improve Thyroid Function Naturally? 16:27 – Gluten, Hashimoto's & Your Thyroid 19:06 – What Happens If Your Thyroid Is Removed? 21:00 – C15:0 essential fatty acids 22:18 – Wellness Habits That Could Be Hurting Your Thyroid 23:01 – Can Too Much Exercise Damage Thyroid Function? 24:30 – Resistance Training vs. Cardio for Thyroid Health 25:57 – Foods That May Interfere With Thyroid Function 27:13 – Can You Take Too Many Thyroid Supplements? 27:55 – Amie's Foundational Thyroid Supplement Stack 29:38 – The Controversy Around Iodine 31:07 – Fluoride, Chlorine, Bromide & Iodine 33:22 – Thyroid Function, Detox & Sauna 34:58 – Hypothyroidism vs. Hyperthyroidism 37:28 – Hashimoto's and Autoimmune Thyroid Disease 38:08 – The "Silent Thyroid Killer" 38:20 – GLP-1s, Under-Eating & Thyroid Function 40:53 – Why Eating Less Doesn't Always Mean Losing More 42:04 – Calories vs. Macros for Thyroid Health 43:32 – Protein, Fat, Carbs & Insulin Resistance 45:09 – Rapid Fire: Most Underrated Thyroid Fix 45:18 – Is Calories-In, Calories-Out Broken? 46:13 – The ONE Food Amie Says to Eat Every Day 47:09 – Where to Connect With Dr. Amie Hornaman 47:51 – What Does Ever Forward Mean to Amie? ----- Episode resources: FREE WHOOP activity tracker 15% off Fatty15 C15:0 essential fatty acids 20% off Operation Podcast studios with code EVERFORWARD

The state of things isn't great. Not great at all. Anthony and Harrison discuss everything there is to discuss in this Kuminga decision, then turn their attention to Jeanie Buss, who made her priorities crystal clear by suing her siblings (again).

Sometimes exhaustion goes so deep that even turning to God feels like more than the body and spirit can manage. Not a crisis of faith, not a decision to walk away — just a weariness so complete that the simplest prayer becomes a reach too far. Those moments carry a particular kind of shame for believers who expected their faith to hold up better under pressure, who pictured leaning on God looking a little more steady and a little less desperate. Psalm 9:10 speaks directly into that shame with a promise that does not require perfect faith to claim: the Lord has never forsaken those who seek Him. Those who know His name, who have placed their trust in Him, who have made it their practice to seek Him, will never be left alone. Not even in the moments when they are too broken to look His way. The years of seeking, knowing, and trusting God do not evaporate in a hard season. They become the foundation that holds even when the person standing on it has nothing left. God is not present because our faith looks impressive. He is present because He loves us, because we love Him, and because we belong to Him. The weak, barely-formed prayer, "Jesus, help me," is enough. And on the days when even that is beyond reach, He is still there. His presence is not contingent on our performance. Child of God, you are sealed with the promise of His presence, His salvation, and His grace, always, in every valley, whether you can feel it or not. If today's prayer speaks to you, I think you will love my latest book, Win Over Worry: Conquer What Shakes You and Soar With the One Who Overcomes. You can find it on Amazon or your favorite online retail site. I hope it blesses you! Today's Bible Verse "Those who know your name trust in you, for you, LORD, have never forsaken those who seek you."— Psalm 9:10, NIV Ponder Today God's presence does not depend on our faith looking or feeling perfect. He is not there because we showed up strong. He is there because we are His and He loves us — and that does not change based on how our faith performs in the hardest moments. "Jesus, help me" is a complete and sufficient prayer. When exhaustion strips away everything else, the weakest and most honest cry still reaches the One who hears. God does not require eloquence or emotional strength before He responds. The years of seeking God become the foundation that holds in the seasons when you have nothing left. A history of knowing His name, placing trust in Him, and practicing the discipline of turning toward Him does not disappear in a hard season. It carries you even when you cannot carry yourself. Feeling forsaken and being forsaken are not the same thing. Psalm 9:10 is a promise, not a feeling. God has never forsaken those who seek Him — not in their strongest moments, and not in their most depleted ones either. Rest in your weariness without shame. You do not have to pull your faith together before God will show up. He is already there, with His constant care, His continual protection, and His unending, unconditional love — even in the pit. A Prayer for You Today Ever-present God, I praise You that You never leave my side. Even when I struggle to sense Your presence in my deepest pain and suffering, You are there. Even when my faith feels far from perfect or I wonder if I am deserving of Your love and care, You are there. Because I am Yours and You are mine, You will never forsake me. I have chosen to seek You, to know You, and to place my trust in You. So no matter what circumstances surround me, I know You will follow me, love me, and forever bless me. Thank You for the great gift of Your constant care and unconditional love. In Jesus' name, Amen. Want More? Sign up for our free newsletter, The Good Word, for weekly biblical wisdom and encouragement delivered right to your inbox. Join our community today: https://www.lifeaudio.com/thegoodword/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Tired of ADHD strategies that don't work? Start with my this training: Stop Trying to “Fix” Your ADHD. You're Not Broken: https://programs.tracyotsuka.com/sign-up_____Tessa MacKay can spend hundreds of hours on a single painting. Her photorealistic work can look almost indistinguishable from a photograph, but for Tessa, that precision became more than technique. It became a way to work with her ADHD, dyslexia, and the way her brain processes the world.An Australian oil painter diagnosed with inattentive ADHD at 18, Tessa built a career around the kind of detail and focus that once helped her make sense of the world. But success also brought her face-to-face with the art world's complicated relationship with photorealism, forcing her to question how she thought, learned, and defended her own work.In this episode, Tracy and Tessa talk about what happened when she decided to retrain her brain, why painting could feel easier than everyday life, and how her latest project, Social Realism, turns forgotten Facebook photos into art.If you have ever wondered how someone can do something extraordinarily difficult while struggling with things that seem simple, this conversation goes there.Resources: Website: https://www.tessamackay.com Instagram: https://www.instagram.com/tessamackayart LinkedIn: https://www.linkedin.com/in/tessa-mackay-8a7121289 Facebook: https://www.facebook.com/tessamackayart Arrowsmith Program: https://arrowsmith.ca https://thetrailblazersbook.com Trailblazers by Howard Eaton - https://www.amazon.com/Trailblazers-Spearheading-Educational-Australian-Difficulties/dp/1779414250  The Woman Who Changed Her Brain by Barbara Arrowsmith-Young - https://www.amazon.com/Woman-Who-Changed-Brain-Transformation/dp/1451607946  Send a Message: Your Name | Email | Message Explore more from me:

Does the thought of decluttering feel exhausting before you've even started? Do we *really* need marathon weekends and big purges to do this "right"? And how do you make actual progress in a season where getting dinner on the table already feels like a lot? I'm answering all of it in today's episode, plus the exact questions and strategies to use so you can keep making progress, even on the days you've got nothing left.

Show Notes – "Wired, Tired, and Done" In this gentle meditation, you're invited to arrive exactly as you are—wired, tired, or simply done—and to begin from there. We explore softening the body, noticing "I am here, I am breathing, I am alive," and meeting your nervous system without fixing or judging. If this practice supports you and you'd like to walk alongside my work more closely, you're warmly invited to join me on Patreon. Your support helps me create accessible, neurodivergent‑affirming meditations, and in return you receive extra practices, reflections, and community updates:

Medal of Honor: Arthur Jackson. The communist takeover of our higher education. A branding issue. Tired of Trump’s act.Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

Ryan Pineda and Brian Davila hosted brain coach Jim Kwik to break down practical strategies for improving memory, focus, motivation, learning, and brain health while using AI and technology without losing the skills that make us human.⁣⁣Connect with Jim - ⁣https://www.instagram.com/jimkwik/⁣https://www.youtube.com/@JimKwik⁣Buy his book here - https://limitlessdaily.com/⁣__________⁣If you'd like my team to run your marketing & sales department to scale your business apply here https://www.pinedapartners.com⁣⁣Join our private mastermind for elite business leaders who golf. https://www.mastermind19.com⁣⁣Want to be featured on the Wealthy Way Podcast? Apply here https://www.wealthyway.com⁣⁣If you want to start your real estate investing business, we'll give you 1:1 coaching, seller leads, software, & everything you need. https://www.wealthyinvestor.com⁣⁣Tired of paying so much in taxes every year? We'll give you strategy, tax prep, and accounting all in one place. https://www.taylor-tax.com⁣⁣Join free Bible studies and workshops for Christian business leaders. https://www.tentmakers.us⁣__________⁣Chapters: ⁣00:00 - President Clinton Memory Story⁣00:19 - AI Study & Motivation Formula⁣00:41 - Jim Kwik's Origin Story⁣15:01 - Meeting President Clinton⁣16:24 - How to Remember Names⁣24:48 - Brain Types & Parenting⁣30:03 - Reading vs. Listening⁣31:44 - Create, Consume, Clear⁣35:00 - Mind Before Media⁣45:03 - Taking Personal Agency⁣46:39 - Designing Better Habits⁣47:21 - Questions, Focus & Discomfort⁣1:00:06 - Emotional Control & Presence⁣1:01:16 - Courage & Regret⁣1:10:01 - Identity & Taking Action⁣1:15:06 - Faith, Prayer & Gratitude⁣1:19:18 - Human Intelligence vs. AI⁣1:24:45 - Focus & Procrastination⁣1:30:09 - Brain Health Basics⁣1:31:20 - Small Simple Steps⁣1:36:18 - Put It Into Action