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    The Learning Leader Show With Ryan Hawk
    666: Angie Hicks (Founder of Angie's List) - The Power of Selling Door-to-Door, Executive Presence, Being Told She Was 'Too Nice,' and Her 2-Question Career Filter That Kept Her at One Company for 30 Years

    The Learning Leader Show With Ryan Hawk

    Play Episode Listen Later Dec 15, 2025 55:28


    Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My Guest: Angie Hicks, co-founder of Angie's List (now called Angi). She started the company at just 23, going door-to-door as a self-described introvert and non-salesperson, and turned it into a national platform trusted by millions. During our conversation, we discuss what it takes to lead with authenticity and build lasting impact.  Key Learnings Lead by listening and showing up. Whether it's knocking on doors as a 23-year-old or meeting employees during office hours as CEO, Angie reminds us that being present, paying attention, and seeking feedback is the heart of leadership. Focus on people and learning. Angie's career filter is simple: Do I like the people I'm working with? Am I learning new things? If yes, keep going. If not, it's time to reconsider. Excellence isn't just about results. It's about the environment and growth around you. Take your work seriously, but not yourself. Confidence, humility, and authenticity go hand in hand. Angie shows us that you can be ambitious and driven without losing sight of the human side of leadership. From Angie... My co-founder, Bill Osterle, came to me when I was a senior in college and said, "Hey, I've got a crazy idea. Your parents are gonna hate it. But why don't we start a business?" I talked to my parents, talked to my friends, and then I ended up talking to my grandfather who was incredibly conservative. He grew up in the Depression, very fiscally responsible. "What do you have to lose? You're 22, your parents aren't going to let you starve, and you're not trying to support a family, so why don't you try it?" I was so taken aback by his response that that comment was probably what pushed me over the edge. I think young people can do this a lot, as we tend to overthink decisions. Sometimes people see things in you that you don't see in yourself, and you've gotta have a little faith. What better time to have a little faith than when you're young and carefree? Work hard, and things will come your way. We started in 1995. It was an offline world. We started as a call-in service and a monthly newsletter. The first name of the company was Columbus Neighbors. We left it like that for a year, and people just didn't get it. They thought the newsletter was the list. We decided to do a rebranding nine months in. We had two options: The List or Jackie's List (Jackie was the mother of one of our investors who knew everybody). At the last minute, Bill said maybe it should be Angie's List. "She does answer the phone." Going door to door was hard. There was a lot of crying, I will be honest. I was selling something that wasn't concrete. "Hey, so when you need a plumber, you're gonna call me and I'm gonna help you find a plumber. And then when you hire someone, you're gonna tell me about it." I viewed it as a numbers game. I need to knock on so many doors every day, and that's just what I'm going to do. Hopefully, if I stay on my pitch and I knock on enough doors, I will sell the right number of memberships. If I was selling one or two memberships a day, that's great. No business was gonna be built on me selling one or two memberships a day, but that's where we were. Sometimes you have to do the hard stuff. Sometimes you have to do the stuff you're not good at, and you have to figure out ways to work around it. Because no matter what you do in your career, there's gonna be stuff you don't love. I broke it down by like, I'm gonna do it for these two hours. I'm a believer in the you can do anything for a year philosophy. I could do anything for an hour a day. So you have to kind of disconnect and treat it that way, as this is like taking my medicine. But you do win every once in a while. And it is fun when you win. It is fun when you sell something. The day Patty gave me her church directory was the best day ever. You gotta celebrate the little wins as well in life. Starting a business is a long journey. It is more of a marathon than a sprint. There's usually not this burst of momentum where everything rolls your way. It's building blocks along the way. If you don't celebrate those little wins and you only focus on, oh, I'm not gonna be happy until we're at 10,000 members, that could be years. You need things to keep you going every day. Patty lived near Bill, so she kinda liked him too, but I think there was a little bit of entrepreneur in Patty. Patty needed nothing from us. She had lived in Columbus her entire life. She had renovated a 1920s house. All she was able to do was give. She knew everybody. But I think she just loved the spirit. You don't know whether that's door seven, door one, door 57, you don't know. But there is typically a breakthrough. Staying true and persistent, you know, there probably weren't a lot of women starting businesses going door to door in 1995, and Patty was like, look, she's got some gumption. She's tackling a business that in many ways is a man's world. Construction is a man's world. Whether that's starting a business or finding the right boss, or finding the right position, that same lesson is the same. I talk to young people, I say, Hey, you can do marketing anywhere. There's any company you can do marketing. When it comes to me... Go where you're gonna be with somebody who believes in you. That's gonna invest in you, because that's actually what's gonna change your trajectory. It's not the name on the company that's gonna change your trajectory. It's actually who's got your back, who's coaching you, that's going to make the biggest difference. The next inflection point for me was when we opened in Cleveland the year after that. It was the first market we had opened from scratch. I remember I went one morning and picked up the newspaper, picked up the Plain Dealer at the bagel shop across the street from my office. And there it was, our little two-by-three ad that said, "Tired of lousy service" with some clip art. I was so excited. I was like, This is amazing. We're in Cleveland. This is gonna be so great. And then I remember telling Bill, "We're gonna get so many calls." And he's like, "We're gonna get so many calls." And I don't think we got any calls that day. The transition from individual contributor to leading others was a horrible transition. It's actually really hard. I tell people that all the time because if you think about who do we promote in companies, we promote really strong individual performers. The skills that make us really good individual performers do not necessarily make us good leaders, managers, et cetera, because it's actually a whole different skillset. I was that overachiever kind of controller, let me just do it type person. You have to actually train yourself to not do those things because no one's ever going to be successful and learn if you're just over there stepping in. The early days when I was young and trying to manage people, not good. Not good at all. I ended up leaving for a year and a half to go to business school. I was pretty burnt out on the business, and I probably would've left the business had I not gone. It gave me a chance to reflect on where I've been and step back. Now I understand, I'm not in the pressure cooker. I can see where I've mistepped. I left when I was 25, three years in. The business had gotten big enoug,h and we decided to bring in a CEO because the 22- 23-year-old was kinda like, maybe we need some leadership here. My co-founder joined full-time at that point and came in as CEO. I joke around, I'm like, take a break. I was still keeping the books. The TV commercial was a hundred thousand dollars, which I had to convince our board on. I was like, look, either we try this or we just close Cleveland because there is no scenario here that we're gonna build a business with door-to-door sales at the rate we're moving. We basically took everything on Cleveland, which was $100,000. I would've been devastated had it failed. People started calling. I was so excited. Then all of a sudden it just kinda went bananas. You realize there's a lot of people with this problem. Doors slammed in my face at that point, not as much of an issue. And then we ended up being in Boston and Washington, and a bunch of other cities. Every time we'd go to a city, I'd fly in, and I would open the paper, and I would get all happy. The TV commercials themselves were funny because I can't do anything for fun anymore without seeing myself in the commercial. I did the first one, and they're like, listen, we're just gonna, we're not gonna tell anybody. It's just gonna go on, you know, we're just gonna do it really quietly. I was like, great. Okay, fine. And then it kind of took off. I had young kids at the time. I wouldn't let us advertise on kids' shows. There was never us on Disney Channel or Nickelodeon because I didn't want that. But the kids would see me on TV. You know, they would see me doing interviews. It happened for them at such a young age that they just kind of thought that's what parents did. I remember one of my kids coming home in middle school and being like, I can't believe you didn't tell me you were famous because it was finally, the friends had grown up enough that they were like, you know who her mom is, right? I became a little more closed off in my personal life as I became more public. Kids deserve to grow up in a world where they get to be kids and not have to deal with that stuff. In our little town, people were like, Oh yeah, she just lives here. And it became not a thing. It became more relevant to me when I was traveling. I started doing office hours. I did it on Fridays leading into the lunchtime, which, let's be honest, was probably one of the squishiest times of productive work. I was with a group of CEOs the other day, and I actually suggested, just try a little. It doesn't have to be a big thing. Just try a little and see where it takes you. The meetings were anything. It was career advice. What should I do? They might have ideas for the business. Hey, we should go into this line. I remember talking one day to our head of legal, and I was like, you know, I don't get open-door media requests anymore. And she kind of chuckled, and she said, That's because you have them all the time. You allow problems to come to you before they're big problems, so they become less of a thing. I'd rather people bring their concerns internally first and listen to 'em and address 'em when you can. They always come internally first, whether it's from an employee, whether it's from a customer. It's just how we handle those things as to whether they blow up into something bigger. I always tried to give them something in return. They come to talk to me and I'd introduce 'em to someone who would help. I'd open a door for them. To this day, I still love talking to customers. I think we live in a very digital age, and I feel like we don't talk to one another very much. People like people. They need to feel heard and have things resolved. I took that office hours idea, and now I do it with customers, so any pro can sign up and talk to me. Gives me a chance to understand, get a pulse on what's going on. The people on the front line are the ones who are making your brand. The marketing team might make some great social posts and some great TV ads. But many times, the people who are manning the phones or your chats are the ones that are leaving a more lasting impression on your brand than anything else. How do you bring the voice of the customer into the organization? Not everybody in our company is a homeowner. How do you make sure they can understand the customer? What's life like as a small business owner, as a pro? What's it like for a homeowner when something goes awry on their worst day? How do I bring those stories to life? I had to convince myself that it was a good use of time. Busy people who have lots of responsibility are active doers, overachievers, to sit back and talk and listen feels like, Okay, am I moving the needle? It feels a bit too squishy. That's why I would treat it just like some of the other things. I will give it an hour a week. Let's see what happens there. I could see the payoff. I can't go spend 30% of my time doing this, but there is a portion of time that I do dedicate. Feedback is a gift and something you should seek out. But yeah, it doesn't always feel great. One of the hardest pieces of advice I got came at a time when we were actually trying to do a transaction. They said, "You have an executive presence issue." And I was like, what? They said, "You're too nice to everybody. It doesn't help the company." I can't tell you how much that comment just killed me. But then I went out and got an executive coach, and I reflected on it. In many ways, it made me a better CEO. I learned that I could be me and I could still be nice and I could be kind, but there are moments I have to be clear. When I'm looking to promote someone or hire someone, knowing your stuff is super important. You don't want this person, who says, I'm the one who always knows the answer. You want someone who can learn from their team. I spent most of my career running marketing, and marketing moves fast. Some of the youngest members of the team are teaching me more things over the years than even some of the more seasoned marketing people. How are you constantly having a view about learning and staying smart in the trade? The ability to just be a good partner or work with people is important. Your job's not to come in and knock down walls. It's actually to build relationships because you can't do everything yourself. How are you at building cross-department relationships? My advice to recent grads: One of my favorites, take your work very seriously. Be good at what you do. Don't always be looking for that next thing that you gotta go tackle. Do what's in front of you first. Don't take yourself too seriously. You come out, you're like, Oh, I have all of these credentials. I should therefore be able to do these things. Sometimes the envelopes need stuffed and we might all do that together. So don't take yourself too seriously. We're gonna do this together. Be open to feedback and to helping others. Don't be afraid when people suggest things that seem totally counter. I think sometimes we get too rigid in our plans. I use Angie's List as an example. I was supposed to be a consultant. I was supposed to go be a business consultant, but then Bill comes in and says, hey, what about this? I could have easily been a business consultant and had a nice life. But I chose that door. A lot of times, people get a little too narrow in their focus and miss opportunities. So stay open to that. For me, it's all about the people you work with. Working with people that you're learning from, that believe in you, that's all that matters. I overindex there. People ask me, how are you still doing this after 30 years? I ask myself two questions, and if I can answer yes to those two questions, I'm in. If I answer no, I'm out. The two things are: Do I like the people I'm working with, and am I learning new things? When you're as long in your career as I am, you have to dedicate time and effort to learning new things so that you don't become that person that is like, we do this because we've always done it this way. Which I think is just like the worst line ever. Reflection Questions Angie's grandfather asked, "What do you have to lose?" when she was 22 and hesitating about starting a business. What decision are you currently overthinking that you might need to just take a leap on while you're young (or young enough) and the risk is manageable? S She says the skills that make us really good individual performers don't necessarily make us good leaders. If you've recently been promoted or are leading others, what specific "doer" habits do you need to let go of so your team can learn and succeed? Angie stayed at Angi for 30 years by asking herself two questions: "Do I like the people I'm working with?" and "Am I learning new things?" How would you honestly answer those two questions about your current role? If the answer to either is no, what does that tell you?

    Extraordinary Thoughts for the Ordinary Mind
    You Don't Know How Tired You Are Until You're Not (Recharge & Reset)

    Extraordinary Thoughts for the Ordinary Mind

    Play Episode Listen Later Dec 15, 2025 23:54


    You don't realize how exhausted you are… until you finally get a chance to breathe.In this episode of the Talkin' Crazy Podcast, I reflect on burnout, recruiting duty, ego, purpose, and why sometimes being redirected is exactly what you need—even when it doesn't feel like it at the time.After spending time in California for the MEPS course, being back on a Marine Corps installation forced me to slow down, reset, and reflect. I open up about my first year on recruiting duty, getting pulled off the bag, the embarrassment of feeling benched, and why going back to the trenches was unfinished business I had to handle.This episode is about:Burnout and mental exhaustionEgo, pride, and purposeMilitary recruiting duty realitiesRedirection vs failureWhy you shouldn't quit while you're losingEnding the year with clarity and perspectiveIf you're closing out the year tired, frustrated, or questioning your direction—this episode is for you.Sometimes the detour isn't a setback.Sometimes it's the plan.

    108.9 The Hawk
    108.9 The Hawk: The Best of 2024 - Part Two

    108.9 The Hawk

    Play Episode Listen Later Dec 15, 2025 76:05


    All December (and a bit into January) long we're posting the Best of 108.9 The Hawk! And now feast your ears on the second part of The Best Of 2024! With great moments like: • Local weatherperson, Greg Fresca (Dave Holmes) sings the praises of Val Verde Extreme Heat Days! • Moms For Freedom spokeswoman, Jill Jurgens (Kristen Bartlett) gives a haunting warning of what Halloween candy will contain this year. • COMMERCIAL: The Fabulous Thunderbirds Shipping Company • COMMERCIAL: Wish You Were Beer • Dr. Shelia Hands (Rekha Shankar) completely rebuilt the hands of Chris Martin from Coldplay! • Whisp remembers a time when the classic rock band, Blackfoot attacked him with their Train, Train. • Danny Tamberelli was just on-air at KSLOB and apparently they have a better green room spread than the one in the Rock & Roll RV! • Linda Labs (Natasha Vaynblat) talks about her new earplug business, Cork Plugz. • Crystal Parker (Caissie St. Onge) has desperately been trying to pitch a reality show based on her cheer squad and her cheer coaching practices. • Long Flyball bassist, Jeff Weatherman (Will Hines) explains why his Outfield tribute band only plays “Your Love.” • Bobby Moynihan vs. Mayor Lee Roth. FIGHT OF THE CENTURY! • DJ Buttafuoco (Sean O'Connor) on his current relationship with the chicken finger chain, Raising Canes. • Dan Luis Obispo (Aaron Burdette) on Clarita, the giant Gundam he built in front of his trailer. And much, much more! Sit back, relax and pop yourself a fresh warm can of Soda Dad. It's time to HAWK, baby!Tired of hearing about The Angry Man living in the studio? Give ‘em a hand!Subscribe to the podcast on Apple, Spotify, YouTube — or whatever app you use. Your choice!Join the Rock Battalion: sign up for our mailing list at 1089thehawk.com.Patreon keeps the lights on (and the Food Gulch ads rolling): patreon.com/1089thehawk.YouTube is where you'll find clips, video episodes and yelling: youtube.com/@1089thehawk.Follow us everywhere: Instagram, TikTok, Bluesky, Facebook, Threads Hosted on Acast. See acast.com/privacy for more information.

    The Vibrant Christian Living Podcast with Alicia Michelle
    340: Rediscovering Joy (When You've Forgotten How to Enjoy Your Life)

    The Vibrant Christian Living Podcast with Alicia Michelle

    Play Episode Listen Later Dec 15, 2025 21:32


    Have you gotten so good at “managing” life that you've forgotten how to enjoy it?  In this episode, we talk about why joy fades when life becomes task-driven, how emotional numbness sneaks in, and what it looks like to reconnect with delight, presence and the simple pleasures God designed us to savor.  Let's discover how to begin enjoying life again, with God leading the way. WHAT YOU'LL LEARN: [00:00] Why high-functioning, over-responsible seasons drain joy [03:00] What role do hidden expectations play in suffocating joy? [05:00] The difference between managing life and actually living it [11:00] How to rediscover what genuinely brings you delight [17:00] How delight strengthens your ability to love others well [19:00] What to expect in the Emotional Confidence Club's Jan/Feb Joy study  Go here to read the article Alicia mentions on the signs of depression. JOIN ME IN JAN/FEB FOR A 6-WEEK STUDY ON JOY: If life feels flat or joy has gone missing, join us for our next 6-week journey inside the Emotional Confidence Club: “Rediscovering Joy + Finding True Happiness.” Let's rediscover God's design for lasting joy! Go to AliciaMichelle.com/club to join the Jan/Feb joy study.  RELATED EPISODES:  Ep 330 — How to Manage Big Out-of-Control Emotions Ep 333 — Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding Ep 339:  Rediscovering Joy (When You're Unsatisfied + Restless) Send us a text

    The Obesity Guide with Matthea Rentea MD
    Home Menus, Lunch Rotations, and High-Protein Hacks with Brooke Simonson

    The Obesity Guide with Matthea Rentea MD

    Play Episode Listen Later Dec 15, 2025 40:20 Transcription Available


    Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Tired of staring into the fridge exhausted, hungry, and out of ideas?Enter Brooke Simonson, a nutrition and mindset coach who specialises in helping busy women eat well without the all-or-nothing approach. She supports my clinic every month through group calls and my 30/30 Program, so she sees firsthand what people are up against (and what actually works in the thick of real life).We cover simple, practical tools you can use straight away, including her weekly high-protein lunch rotation, the “home menu” strategy to reduce decision fatigue, fibre go-tos that actually help, and a quick label-check hack for choosing higher-protein, higher-fibre foods at the grocery store. Hit play to simplify meal prep and feel confident you're eating well, even on the most chaotic days!ReferencesConnect with Brooke:WebsiteInstagram TikTokThe 30/30 ProgramAudio Stamps01:04 - Meet Brooke Simonson, nutrition coach and mindset expert who helps clients break the crash diet cycle.04:36 - The genius high-protein lunch rotation that eliminates decision fatigue on busy days.11:24 - Why creating a personal menu solves the "I don't know what to eat" panic.14:25 - Brooke's go-to foods for hitting protein and fiber goals effortlessly.21:20 - How to make one meal work for the whole family without becoming a short-order cook.23:10 - How to eat well during your busiest seasons without relying on takeout or processed foods.32:06 - Simple tricks for identifying the most nutrient-dense foods at the grocery store.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

    Double Deuce podcast
    528: Twilight Squeakers

    Double Deuce podcast

    Play Episode Listen Later Dec 15, 2025 28:24


    The Notes: Will's musical endeavors have evolved yet again! "We like this one," say wife and son! The gap, and the minding of it! In America, the gap minds you! Space age 70's technology! Nelson is the one without hope this time! AIDS is back and better than ever! Middle class Bob Cratchit! Sports Corner! Are you ready for some football (talk)!? Barring executive level bribery, Will's team has been eliminated! Less knees, mo problems! Get yourself one of those white lady knees! Will is gonna forget about you, Simple Minds! Is it really kidnapping if you only take them out for ice cream!? One score games? Tired. Twilight squeakers? Inspired! Why do you hate women, Stephanie Meyer!? Two lawyers enter, one lawyer leaves! Contact Us! Follow Us! Love Us! Email: doubledeucepod@gmail.com Twitter & Instagram: @doubledeucepod Bluesky: @doubledeucepod.bsky.social Facebook: www.facebook.com/DoubleDeucePod/ Patreon: patreon.com/DoubleDeucePod Also, please subscribe/rate/review/share us! We're on Apple, Android, Libsyn, Stitcher, Google, Spotify, Amazon, Radio.com, RadioPublic, pretty much anywhere they got podcasts, you can find the Deuce! Podcast logo art by Jason Keezer! Find his art online at Keezograms! Intro & Outro featuring Rob Schulte! Check out his many podcasts! Brought to you in part by sponsorship from Courtney Shipley, Official Superfans Stefan Rider, Amber Fraley, Nate Copt, and listeners like you! Join a tier on our Patreon! Advertise with us! If you want that good, all-natural focus and energy, our DOUBLEDEUCE20 code still works at www.magicmind.com/doubledeuce for 20% off all purchases and subscriptions. Check out the Lawrence Times's 785 Collective at https://lawrencekstimes.com/785collective/ for a list of local LFK podcasts including this one!  

    TGOR
    TSN Mornings Dec. 15, 2025 Hour 2: Sens fans are tired of the “Deserve to Win O'Meter”

    TGOR

    Play Episode Listen Later Dec 15, 2025 35:50


    Micah Parsons and Patrick Mahomes are done for the season, and the Senators last second loss in Minnesota.

    Salt Strong Fishing
    UNCHURCHED #306 - I AM OLD (NO!!!!!)

    Salt Strong Fishing

    Play Episode Listen Later Dec 14, 2025 12:36


    Feeling old? Tired? Maybe you should try this!

    The Father's Joy
    Bored, Lonely, Angry, Stressed, and Tired

    The Father's Joy

    Play Episode Listen Later Dec 14, 2025 6:02


    When we are feeling our weakness, we naturally want to numb ourselves or find a little escape. Jesus is the only One who keeps us from being blown around by the winds of this life.Homily for Gaudete Sunday, Year A 2025

    Sounds Reasonable To Me
    Are You Tired of Settling?

    Sounds Reasonable To Me

    Play Episode Listen Later Dec 14, 2025 6:41


     In this episode we will take a look at settling, as it pertains to choosing your way of being. 

    Outdoor Line
    Hour 2: The Marine Mammal Protection Act vs The Endangered Species Act

    Outdoor Line

    Play Episode Listen Later Dec 13, 2025 44:25


    Brian Clive of fishqcl.com Tired of winter already? Let’s talk Haida Gwaii in the springtime!!! // Don't miss Three Rivers Marine's Northwest Outdoor Report! // Duckworth Wheelhouse: American Sportsfishing Association's Larry C Phillips Pinniped predation and a Federal solution to a Federally-caused problem: The Marine Mammal Protection Act vs The Endangered Species Act // The Outdoor Line's Really? Where? The hottest report we've heard all week and the techniques YOU need to Succeed!

    The Other Hand
    Is inflation on the rise again? Britain to rejoin the EU? ChatGPT looks tired.

    The Other Hand

    Play Episode Listen Later Dec 13, 2025 34:30


    Starmer looks finished Hosted on Acast. See acast.com/privacy for more information.

    The Audio Long Read
    ‘DeepSeek is humane. Doctors are more like machines': my mother's worrying reliance on AI for health advice

    The Audio Long Read

    Play Episode Listen Later Dec 12, 2025 32:45


    Tired of a two-day commute to see her overworked doctor, my mother turned to tech for help with her kidney disease. She bonded with the bot so much I was scared she would refuse to see a real medic By Viola Zhou. Read by Vivian Full This essay was originally published on Rest of world. Help support our independent journalism at theguardian.com/longreadpod

    The 46 of 46 Podcast
    215.) Adirondack 92'er: New Perspectives After Two Rounds of the 46

    The 46 of 46 Podcast

    Play Episode Listen Later Dec 12, 2025 22:58 Transcription Available


    In September 2025 I officially completed a second round of the Adirondack 46 High Peaks. In this podcast I'll dive into the fresh perspectives these mountains offer that can only be learned through mutiple visits.Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 2 ways I can help you do that:1.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com 2.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 200 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

    Geek Warning
    Do we ever get tired of bikes?

    Geek Warning

    Play Episode Listen Later Dec 12, 2025 40:36


    Geek Warning time! Factor's new One aero road bike, SRM's non-power pedals, and whether riding bikes ever feels like work are all things Dave and Ronan discuss this week.There's a bit of happy news for Spotify users, with our member-only channels now available on the green app. If you've been missing out on the Ask a Wrench segment (this week with Brad Copeland) because you're loyal to Spotify, then now is the time to jump in.Time stamps:3:00 - Factor's new One14:00 - New non-power pedals from SRM23:00 - Cube's recall25:30 - Do we ever get sick of bikes?37:30 - PSA for the bearings on your bike40:15 - Ask a Wrench (Members Only)41:00 - When to replace a punctured tubeless tyre49:00 - How much of a difference do a few millimetres make?57:00 - Pressures for winter tyres

    Beyond the Kill
    EP 597: Learn, Laugh and Pay It Forward with Kyle Stelter of the Wild Sheep Society of BC

    Beyond the Kill

    Play Episode Listen Later Dec 12, 2025 86:32


    In the early months of 2026, the Wild Sheep Society of BC will yet again be hosting two of the best events in the mountain and backcountry hunting and conservation space: their Northern Fundraiser and Mountain Hunting Expo & Salute to Conservation.  Kyle Stelter, CEO of the WSSBC, hopped on the mics to chat about these incredible events and all the reasons to attend. Whether you're new to the mountain hunting space or a seasoned backpack hunter, there is simply no question that these shows are more than worth the price of admission. If you live in an adjacent province or state and love mountain and backcountry hunting, these events are not to be missed.  NOTABLE QUOTES:  "There are ton of great shows out there, but we really wanted to focus on that mountain hunting community, and we've been true to that."  @wildsheepsocietybc  REGISTER FOR THE 2026 MOUNTAIN HUNTING EXPO  REGISTER FOR THE 2026 NORTHERN FUNDRAISER   ---------------------------  DEALS & PARTNERS:  For over 100 years Leica has set the standard for premium optics. From spotting scopes to binoculars, rifle scopes and the new CRF MAX rangefinders, Leica is the choice for those who accept no compromises.  Don't miss out on Canada's best mountain hunting and conservation expo! The 2026 Wild Sheep Society of BC's Salute to Conservation Mountain Hunting Expo will sell out fast. Get your tickets now!  onX Hunt is the most powerful 3D mapping solution for hunters. Get your FREE trial today. If you're already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.   Tired of gut rotting instant coffee? Check out This Is Coffee and get yourself some great instant coffee for when you're in the backcountry or on the road.  ---------------------------  SUPPORT WILD SHEEP:  Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.  Go to Wild Sheep Society of BC to become a member, enter raffles, buy merch and support BC's wild sheep populations.  SUPPORT MOUNTAIN GOATS:  Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.   

    Joe Giglio Show
    Hugh Douglas Is TIRED Of Hearing About Last Year!

    Joe Giglio Show

    Play Episode Listen Later Dec 12, 2025 20:33


    Hugh Douglas of the 94 WIP Midday Show went off on a caller saying that what the Eagles and Jalen Hurts have accomplished in the past is no longer relevant and does not matter. He stresses that last year is not this year. Joe Giglio says that Jalen Hurts has not given Eagles fans anything positive over the last five weeks. There may be some doubt creeping in about Hurts and his relationship with new offensive coordinator Kevin Patullo.

    Awaken My Soul
    083: Top 5 Psychological Hacks That Make Him Choose You

    Awaken My Soul

    Play Episode Listen Later Dec 12, 2025 14:36


    Tired of being the one who initiates? The one who anxiously wonders why he's being distant? The one who's constantly trying to convince him of your worth?The more you chase, the more he pulls back. The more you prove your worth, the less valuable you feel to him.And it's not because you're not enough. It's because you're working against masculine psychology.In this game-changing episode, Melissa Peters reveals The Top 5 scientifically-backed psychological principles that shift you from chasing to being chosen—not through manipulation, but through understanding how his brain actually works.Because men don't commit to the woman who convinces them. They commit to the woman who inspires them.What You'll Learn in This Episode:✨ Why understanding psychology isn't manipulation—it's biology (and how men's attraction is chemical, not logical)✨ The 3 hormones that drive masculine devotion: Dopamine (pursuit), Testosterone (masculine fuel), and Vasopressin (bonding)✨ The 5 Psychological Hacks & shifts to make that make him obsessed, committed, and devoted✨ Why the woman who understands masculine psychology becomes irresistible (without chasing, convincing, or proving)This Episode Is for Women Who:Are tired of being the one who always initiatesFeel exhausted from over-giving, over-functioning, and over-explainingWonder why he pulls back when they get closerAre constantly trying to convince him of their worthWant to understand masculine psychology without playing gamesAre ready to stop chasing and start being chosenDesire a relationship where they feel pursued, cherished, and committed toIf you're done working against masculine psychology and ready to work with it—this is your roadmap.LOVER: Dripping In Eros — Melissa's signature feminine embodiment and intimacy program where women learn:The psychology of masculine attractionHow to create magnetic polarityHow to stop over-functioning and start receivingHow to awaken his devotion through feminine energyHow to become the woman he can't stop thinking about❤️‍

    The Divorce Devil Podcast
    Tired of Perfect Divorce Christmas Pressure? Divorce Recovery Holiday Survival Guide

    The Divorce Devil Podcast

    Play Episode Listen Later Dec 12, 2025 40:21


    The holidays after divorce can feel like a tidal wave of stress, loneliness, and unrealistic expectations—especially if you're over 40 and facing your first Christmas solo. In this episode of Divorce Devil Podcast, hosts David and Rachel get raw and real about the myth of the “perfect” holiday after divorce.

    The Command Zone
    How to Make Your Decks Less Boring | 716

    The Command Zone

    Play Episode Listen Later Dec 11, 2025 62:44


    Are your decks putting you to sleep? Tired of playing the same old lines over and over again? There's GOT to be a better way! Today, we're showing you how to take your decks and make them less boring. We'll bring you deckbuilding tips that will breathe new life into your gameplay, with more diverse win conditions, more interesting decision points, and cards that won't put you in the same position every single game. It's time to dust off that old deck and make it new again! -------- SUPPORT OUR PATREON: Support the show and become a Patron! Be a part of our community, receive awesome rewards, and more! https://www.patreon.com/commandzone -------- DUELING DRAGONS PLAYMAT KICKSTARTER: We've got not one but TWO amazing new Game Knights playmats – get yours now before it's too late! These epic dragon designs come together to form one stunning battlefield, especially in the PREMIUM spot foil version that's unlike anything we've done before. Order yours today at: https://tinyurl.com/DuelingDragonsGK -------- WHATNOT: Join us live for games and free giveaways on December 18th @ 3pm Pacific! Plus, get a free $15 on us off your first purchase on Whatnot when you sign up at: https://whatnot.com/invite/command #whatnotpartner FABLETICS: Become a Fabletics VIP to get 80% off EVERYTHING plus monthly credits toward items, bundles, and outfits. Sign up at: http://www.fabletics.com/command AURA: Get an exclusive $35 off your Carver Mat frame at: https://on.auraframes.com/COMMAND with promo code COMMAND. -------- CARD KINGDOM: The Command Zone is sponsored by Card Kingdom! If you want to receive your cards in one safe package and experience the best customer service, make sure to order your Magic cards, sealed product, accessories, and more at Card Kingdom: http://www.cardkingdom.com/command ARCHIDEKT: Discover, build, catalog, and playtest on Archidekt, the deck-building website that makes it easy to brew brand new lists or manage your old favorites. Go to http://www.archidekt.com/commandzone to get started today! ULTRA PRO: Huge thanks to Ultra PRO for sponsoring this episode! Be sure to check out their amazing APEX sleeves and super classy MANA 8 product line. If you want to keep your cards protected and support the show, visit: https://ultrapro.com/command -------- Relevant Links: Salubrious Snail's "The Difficult Reality of the Tutor Question": https://youtu.be/ccAea-2xqAU?si=c20KSd22P7NDnCcK Commander Deckbuilding Template for the New Era | The Command Zone 658: https://youtu.be/OSNV6224cHg?si=mTRG66mCqj46Vk2J Alex Kessler: Twitter: @Kesswylie Instagram: @kesswylie YouTube: @TheMMCast Ben Bateman: Twitter: @benbatemanmtg Instagram: @benbatemanmtg  YouTube: @BenBatemanMTG About Singleton Format Highlander Gauntlet: https://youtu.be/a6FC6-5g1qQ?si=I-fSxKqV4aGG-YUz Master Deck Building w/ These Scryfall Hacks | The Command Zone 608: https://youtu.be/NNv2uWeCS50?si=m0M7BUNS4FnO2qVv -------- Follow us on TikTok: @thecommandzone Follow us on Instagram: @CommandCast Follow us on Bluesky: @commandcast.bsky.social Follow us on Twitter: @CommandCast @JoshLeeKwai @jfwong @wachelreeks Follow us on Facebook: https://www.facebook.com/commandcast/ Email us: commandzonecast@gmail.com -------- Commander Rules and Ban List: https://magic.wizards.com/en/banned-restricted-list Learn more about your ad choices. Visit podcastchoices.com/adchoices

    UNCOVERED
    MAGA gets UNCOVERED as Trump Moves ALL BACKFIRE BADLY

    UNCOVERED

    Play Episode Listen Later Dec 11, 2025 80:31


    On today's UNCOVERED Ron and Anthony discuss Trumps $12B farmers bailout in the wake of his failing tariffs. Plus, the cover up over the second strike on a Venezuelan boat. Further fallout with MTG and Alina Habba's resignation. The Warner Bros Netflix merger. Tired of waiting, Trump awards himself a made up FIFA peace prize - and much more! Aura Frames: Exclusive $35 off Carver Mat at https://on.auraframes.com/UNCOVERED. Promo Code UNCOVERED IndaCloud: If you're 21 or older, get 25% OFF your first order + free shipping @IndaCloud with code UNCOVERED at https://inda.shop/UNCOVERED! #indacloudpod Former Federal Prosecutor Ron Filipkowski and British journalist Anthony Davis expose the epidemic of false propaganda pushing Republican politics to the extreme far-right. A new episode every Wednesday. Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: ⁠https://www.meidastouch.com/tag/meidastouch-podcast⁠ Legal AF: ⁠https://www.meidastouch.com/tag/legal-af⁠ MissTrial: ⁠https://meidasnews.com/tag/miss-trial⁠ The PoliticsGirl Podcast: ⁠https://www.meidastouch.com/tag/the-politicsgirl-podcast⁠ Cult Conversations: The Influence Continuum with Dr. Steve Hassan: ⁠https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan⁠ Mea Culpa with Michael Cohen: ⁠https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen⁠ The Weekend Show: ⁠https://www.meidastouch.com/tag/the-weekend-show⁠ Burn the Boats: ⁠https://www.meidastouch.com/tag/burn-the-boats⁠ Majority 54: ⁠https://www.meidastouch.com/tag/majority-54⁠ Political Beatdown: ⁠https://www.meidastouch.com/tag/political-beatdown⁠ On Democracy with FP Wellman: ⁠https://www.meidastouch.com/tag/on-democracy-with-fpwellman⁠ Uncovered: ⁠https://www.meidastouch.com/tag/maga-uncovered⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Boomer & Gio
    Gio Tired Of Basic Sports Radio Takes

    Boomer & Gio

    Play Episode Listen Later Dec 11, 2025 7:22


    A caller sets Gio off about what he sees as cliched sports radio comments about the whole Alonso/Sterns/Cohen/Mets story.

    iOS Today (Video HI)
    iOS 781: What & Where to Watch - Track Your Shows, Film Ratings, & What's Next

    iOS Today (Video HI)

    Play Episode Listen Later Dec 11, 2025 43:47


    Tired of losing track of shows or playing hide-and-seek with your next binge-watch? Discover unexpected tricks, overlooked apps, and candid talk about making sense of the ever-messy world of streaming from the comfort of your Apple device. Tracking what you watch using Apple TV's Up Next queue Apple TV integration tips, Netflix limitations, and notification quirks iPhone vs. iPad vs. Mac Apple TV app differences and channel management Using JustWatch to find where content is streaming Sharing watch lists and managing subscriptions in JustWatch Pros and cons of digital media purchases versus streaming The rise of Letterboxd for movie tracking, reviews, and social sharing Trakt for custom watchlists, Plex integration, and episode calendars Apple TV "Insight" feature compared to Amazon X-Ray for cast and music info Tips for finding movies across services as content moves Feedback segment: Transloader app utility for Mac downloads App Caps: SwitchBot candle warmer and Festivitas Mac/iOS decoration app Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

    iOS Today (MP3)
    iOS 781: What & Where to Watch - Track Your Shows, Film Ratings, & What's Next

    iOS Today (MP3)

    Play Episode Listen Later Dec 11, 2025 43:47


    Tired of losing track of shows or playing hide-and-seek with your next binge-watch? Discover unexpected tricks, overlooked apps, and candid talk about making sense of the ever-messy world of streaming from the comfort of your Apple device. Tracking what you watch using Apple TV's Up Next queue Apple TV integration tips, Netflix limitations, and notification quirks iPhone vs. iPad vs. Mac Apple TV app differences and channel management Using JustWatch to find where content is streaming Sharing watch lists and managing subscriptions in JustWatch Pros and cons of digital media purchases versus streaming The rise of Letterboxd for movie tracking, reviews, and social sharing Trakt for custom watchlists, Plex integration, and episode calendars Apple TV "Insight" feature compared to Amazon X-Ray for cast and music info Tips for finding movies across services as content moves Feedback segment: Transloader app utility for Mac downloads App Caps: SwitchBot candle warmer and Festivitas Mac/iOS decoration app Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

    All TWiT.tv Shows (MP3)
    iOS Today 781: What & Where to Watch

    All TWiT.tv Shows (MP3)

    Play Episode Listen Later Dec 11, 2025 43:47


    Tired of losing track of shows or playing hide-and-seek with your next binge-watch? Discover unexpected tricks, overlooked apps, and candid talk about making sense of the ever-messy world of streaming from the comfort of your Apple device. Tracking what you watch using Apple TV's Up Next queue Apple TV integration tips, Netflix limitations, and notification quirks iPhone vs. iPad vs. Mac Apple TV app differences and channel management Using JustWatch to find where content is streaming Sharing watch lists and managing subscriptions in JustWatch Pros and cons of digital media purchases versus streaming The rise of Letterboxd for movie tracking, reviews, and social sharing Trakt for custom watchlists, Plex integration, and episode calendars Apple TV "Insight" feature compared to Amazon X-Ray for cast and music info Tips for finding movies across services as content moves Feedback segment: Transloader app utility for Mac downloads App Caps: SwitchBot candle warmer and Festivitas Mac/iOS decoration app Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

    All TWiT.tv Shows (MP3)
    Hands-On Apple 211: Recover Shared Content in Messages

    All TWiT.tv Shows (MP3)

    Play Episode Listen Later Dec 11, 2025 10:34


    Tired of scrolling endlessly to find that one hilarious link or important document someone texted you months ago? Mikah Sargent reveals how a simple click unveils every photo, link, and document from your conversations, saving you time and sanity. Quick access to shared content using the disclosure arrow on macOS Sorting and previewing photos, videos, and shared media within message threads Accessing and managing links and documents shared via Messages Filtering content types like photos, videos, screenshots, and collaborations for faster retrieval Practical tips for recovering past shared files in Messages Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

    The Show Up Fitness Podcast
    How to get Personal Training Clients at a Gym - Equinox Life Time Fitness Crunch LA Fitness Genesis

    The Show Up Fitness Podcast

    Play Episode Listen Later Dec 11, 2025 14:00 Transcription Available


    Send us a text if you want to be on the Podcast & explain why!Tired of feeling invisible on the gym floor? We share a practical, no-fluff playbook for new and rising trainers who want to fill their books fast without turning into pushy salespeople. It starts with presence: show up early, stay late, and learn the living rhythm of your gym. Map traffic patterns, make eye contact, and smile more than anyone else. Members trust the faces they see every day—so be the person who offers a quick warm-up tip, a towel when it's needed, and a calm answer when someone looks lost.We break down a simple programming framework—CCA: Core movement, Complementary movement, Accessory—that lets you design effective workouts on the spot. Whether you're helping the arm-day regular or the machine-loving 70-year-old, CCA keeps sessions focused, scalable, and aligned with real goals. We also dig into light-touch sales that don't feel slimy: front-desk rapport, micro-education moments, and fun calorie-estimation games that spark nutrition chats. Instead of lecturing, invite members into a complimentary assessment to review goals, stress, sleep, and training history. The tone stays friendly, curious, and helpful.Mindset sets your ceiling. Use a Kobe-level work ethic to stack tiny wins: chase floor shifts, learn from the top and bottom performers, and invest downtime in anatomy and cueing. Bring your food, manage your energy, and radiate gratitude. Then commit to 90 days of rinse-and-repeat consistency and run a quarterly review to turn weaknesses into strengths. If you've been waiting for permission to step forward, here it is: be the most present, prepared, and positive person in the room. That's how strangers become clients—and clients become long-term success stories.If this playbook helped, follow the show, share it with a trainer who needs a boost, and leave a quick review so more coaches can find it.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

    iOS Today (Video)
    iOS 781: What & Where to Watch - Track Your Shows, Film Ratings, & What's Next

    iOS Today (Video)

    Play Episode Listen Later Dec 11, 2025 43:47


    Tired of losing track of shows or playing hide-and-seek with your next binge-watch? Discover unexpected tricks, overlooked apps, and candid talk about making sense of the ever-messy world of streaming from the comfort of your Apple device. Tracking what you watch using Apple TV's Up Next queue Apple TV integration tips, Netflix limitations, and notification quirks iPhone vs. iPad vs. Mac Apple TV app differences and channel management Using JustWatch to find where content is streaming Sharing watch lists and managing subscriptions in JustWatch Pros and cons of digital media purchases versus streaming The rise of Letterboxd for movie tracking, reviews, and social sharing Trakt for custom watchlists, Plex integration, and episode calendars Apple TV "Insight" feature compared to Amazon X-Ray for cast and music info Tips for finding movies across services as content moves Feedback segment: Transloader app utility for Mac downloads App Caps: SwitchBot candle warmer and Festivitas Mac/iOS decoration app Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

    City Cast Nashville
    Weird Nashville Party Ideas for the Holidays and Beyond

    City Cast Nashville

    Play Episode Listen Later Dec 11, 2025 25:22


    Tired of boring Christmas parties? Sick of going on the same old dates? Worried that Nashville isn't weird enough anymore? Contributor Amelia Edelman joins host Marie Cecile Anderson to suggest the best unconventional party locations and oddball events in Music City, for the holiday season and beyond. Learn more about the sponsors of this December 10th episode: United Way of Greater Nashville - Volunteer with VITA United Way of Greater Nashville Babbel - Get up to 55% off at Babbel.com/CITYCAST Aura Frames - Get $35 off the Carver Mat frame with Promo Code CITYCAST Get more from City Cast Nashville when you become a City Cast Nashville Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm/nashville Want some more City Cast Nashville news? Then make sure to sign up for our Hey Nashville newsletter.  Follow us @citycastnashville You can also text us or leave a voicemail at: 615-200-6392 Interested in advertising with City Cast? Find more info HERE.

    We Have a Technical
    We Have A Technical 588: So Tired

    We Have a Technical

    Play Episode Listen Later Dec 11, 2025 76:58


    As we careen towards Year End coverage we're using this week's podcast to get some formal comments down about new records by long-time deep scene acts in Corpus Delicti and Forma Tadre. The French goth rock act reformed a couple of years ago and their new record Liminal does a solid job of carrying on the qualities which distinguished them from their second wave peers, while new archival record Seven Century Factory is fascinating listening for die-hard fans of Andreas Meyer's work, serving as a missing link between very distinct eras in Forma Tadre.

    The Nerdy Photographer Podcast
    159 - Clout vs. Craft: How Online Negativity Stunts Photography Growth

    The Nerdy Photographer Podcast

    Play Episode Listen Later Dec 11, 2025 68:03


    Tired of seeing photographers bash others online just to gain clout? In this episode of The Nerdy Photographer Podcast, we tackle the trend of newer photographers criticizing more experienced pros, and explore how to spend your energy more productively. We cover: Why rage-baiting backfires – the short-term attention versus long-term impact. Learning from experience – how respecting seasoned photographers can accelerate your growth. Building your voice authentically – growing your presence without negativity. The value of collaboration – how mentorship and community foster success. Investing in yourself – using time and energy on projects, skills, and learning instead of online drama. If you've ever felt caught up in comparison or online conflict, this episode provides practical advice for focusing on your craft, building meaningful connections, and contributing positively to the photography community. Listen now to learn how to rise above the noise and grow as a photographer with purpose. Episode Promos This episode contains promos for: Nerdy Photographer Let's Be Real Unposed Photography Prompts StyleCloud WordPress Website Templates Siteground Web Hosting Backblaze Cloud Data Backup Support The Nerdy Photographer Want to help The Nerdy Photographer Podcast? Here are a few simple (and mostly free) ways you can do that: Subscribe to the podcast! Tell your friends about the podcast Sign up for the newsletter - https://nerdyphotographer.com/newsletter Subscribe to our YouTube Channel - https://www.youtube.com/@CaseyFatchett Buy a print from the print shop - https://art.caseyfphoto.com Follow on Instagram - https://instagram.com/thenerdyphoto Follow on Threads - https://threads.net/@thenerdyphoto Follow on BlueSky - https://bsky.app/profile/thenerdyphoto.bsky.social Follow in Tiktok - https://tiktok.com/@thenerdyphoto Get some Nerdy Photographer merchandise - https://nerdyphoto.dashery.com If you're feeling extra generous, check out our support page - https://nerdyphotographer.com/support-nerdy-photographer/ About My Guest Brandi Potter is a destination wedding photographer with a love for darkness and emotion. She likes her dogs and the winter time. You can find her work on her website – brandi-potter.com – or on Instagram @bran.potter About The Podcast The Nerdy Photographer Podcast is written and produced by Casey Fatchett. Casey is a professional photographer in the New York City / Northern New Jersey with more than 20 years of experience. He just wants to help people and make them laugh. You can view Casey's work at https://caseyfphoto.com   If you have any questions or comments about this episode or any other episodes, OR if you would like to ask a photography related question or have ideas for a topic for a future episode, please reach out to us at https://nerdyphotographer.com/contact      

    Hands-On Mac (Video)
    HOA 211: Recover Shared Content in Messages

    Hands-On Mac (Video)

    Play Episode Listen Later Dec 11, 2025 10:34


    Tired of scrolling endlessly to find that one hilarious link or important document someone texted you months ago? Mikah Sargent reveals how a simple click unveils every photo, link, and document from your conversations, saving you time and sanity. Quick access to shared content using the disclosure arrow on macOS Sorting and previewing photos, videos, and shared media within message threads Accessing and managing links and documents shared via Messages Filtering content types like photos, videos, screenshots, and collaborations for faster retrieval Practical tips for recovering past shared files in Messages Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

    Real Estate Breakthrough
    How to Turn Your Podcast Into an Investor Magnet. Christina Suter x Dave Dubeau

    Real Estate Breakthrough

    Play Episode Listen Later Dec 11, 2025 26:55


    Tired of hoping your podcast will magically attract investors? Discover the systematic approach that turns podcast interviews into predictable investor meetings. In this episode of Real Estate Breakthrough, host Christina Suter sits down with capital-raising expert Dave Dubeau to crack the code on using a podcast not just for branding, but as a direct, high-converting lead generation engine for real estate syndicators and fund managers. Dave reveals the exact framework he uses to help clients book 20+ accredited investor meetings per month through strategic podcasting. You'll learn: Why chasing big-name guests won't grow your investor base, and who you should be interviewing instead. The step-by-step process to turn a guest interview into a booked discovery call… without feeling "salesy." How to structure conversations that naturally uncover an investor's motivations and move them toward your deal. The critical backend systems that make podcasting sustainable and scalable, so you can focus on relationships, not editing. If you're raising capital and want to move beyond luck and hoping, this episode is your blueprint. Dave's method removes the guesswork and replaces it with a repeatable, professional system that builds trust and fills your pipeline with qualified investors. Connect with Dave Dubeau:

    DGMG Radio
    Five Marketing Principles That Matter More Than AI

    DGMG Radio

    Play Episode Listen Later Dec 11, 2025 38:13


    #311: Dave goes solo this week (his decision, he said give me the mic; but Dan is also on him about podcast downloads around the holidays) with a quick November breakdown from real life - recapping the Exit Five team trip to Arizona, a big leadership update at the company, and covering five timeless marketing principles that matter more than ever (if you care about fighting AI slop). He also talks about recovering from hip surgery (everyone's been asking how old he is), what he's been reading, and a Thanksgiving food debate.Timestamps(00:00) - - Intro + the sunglasses bit (04:08) - - Getting back into podcasting + November setup (05:38) - - The 5 timeless marketing principles (14:28) - - How to apply those principles in real marketing (15:38) - - Exit Five team trip to Arizona (17:28) - - Why in-person time matters (21:20) - - Dave's hip surgery and recovery (23:50) - - What he read and watched in November (27:20) - - The Thanksgiving overrated/underrated debate (29:40) - - Big news: Dan promoted to CEO and what's next for Exit Five Join 50,0000 people who get our Exit Five Newsletter here: https://www.exitfive.com/newsletterLearn more about Exit Five's private marketing community: https://www.exitfive.com/***Today's episode is brought to you by Knak.Email (in my humble opinion) is the still the greatest marketing channel of all-time.It's the only way you can truly “own” your audience.But when it comes to building the emails - if you've ever tried building an email in an enterprise marketing automation platform, you know how painful it can be. Templates are too rigid, editing code can break things and the whole process just takes forever. That's why we love Knak here at Exit Five. Knak a no-code email platform that makes it easy to create on-brand, high-performing emails - without the bottlenecks.Frustrated by clunky email builders? You need Knak.Tired of ‘hoping' the email you sent looks good across all devices? Just test in Knak first.Big team making it hard to collaborate and get approvals? Definitely Knak.And the best part? Everything takes a fraction of the time.See Knak in action at knak.com/exit-five. Or just let them know you heard about Knak on Exit Five.***Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.They give you unlimited podcast editing and strategy for your B2B podcast.Get unlimited podcast editing and on-demand strategy for one low monthly cost. Just upload your episode, and they take care of the rest.Visit hatch.fm to learn more

    Real Estate Entrepreneurs Podcast
    The BRRRR Method Blueprint | The Real Estate Entrepreneurs podcast W/ Sam Primm

    Real Estate Entrepreneurs Podcast

    Play Episode Listen Later Dec 11, 2025 50:34


    How do you go from one rental property to a fully integrated real estate machine with 300+ doors and 300 deals a year... all without working in the day-to-day?"

    Situationsh!t
    [REBROADCAST] Why Am I Not Getting My Needs Met?

    Situationsh!t

    Play Episode Listen Later Dec 11, 2025 16:27


    If you're really great at figuring out what people need, maybe it's because you HAD to get good at it. A lot of us who come from environments where people didn't directly communicate their feelings grew into adults who prioritize the comfort of others. Don't be afraid to speak up. Your needs are just as important as anyone else's!–Please rate, review, and share the show with your friends!Follow the show on Instagram @SituationshitPodFollow me @SoireesInTherapyIf you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation.Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/QuizTo enroll in the Worth Everything program visit Dontea.co

    All TWiT.tv Shows (Video LO)
    iOS Today 781: What & Where to Watch

    All TWiT.tv Shows (Video LO)

    Play Episode Listen Later Dec 11, 2025 43:47 Transcription Available


    Tired of losing track of shows or playing hide-and-seek with your next binge-watch? Discover unexpected tricks, overlooked apps, and candid talk about making sense of the ever-messy world of streaming from the comfort of your Apple device. Tracking what you watch using Apple TV's Up Next queue Apple TV integration tips, Netflix limitations, and notification quirks iPhone vs. iPad vs. Mac Apple TV app differences and channel management Using JustWatch to find where content is streaming Sharing watch lists and managing subscriptions in JustWatch Pros and cons of digital media purchases versus streaming The rise of Letterboxd for movie tracking, reviews, and social sharing Trakt for custom watchlists, Plex integration, and episode calendars Apple TV "Insight" feature compared to Amazon X-Ray for cast and music info Tips for finding movies across services as content moves Feedback segment: Transloader app utility for Mac downloads App Caps: SwitchBot candle warmer and Festivitas Mac/iOS decoration app Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

    All TWiT.tv Shows (Video LO)
    Hands-On Apple 211: Recover Shared Content in Messages

    All TWiT.tv Shows (Video LO)

    Play Episode Listen Later Dec 11, 2025 10:34 Transcription Available


    Tired of scrolling endlessly to find that one hilarious link or important document someone texted you months ago? Mikah Sargent reveals how a simple click unveils every photo, link, and document from your conversations, saving you time and sanity. Quick access to shared content using the disclosure arrow on macOS Sorting and previewing photos, videos, and shared media within message threads Accessing and managing links and documents shared via Messages Filtering content types like photos, videos, screenshots, and collaborations for faster retrieval Practical tips for recovering past shared files in Messages Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

    The Jesse Kelly Show
    Hour 1: Tired of Bondi

    The Jesse Kelly Show

    Play Episode Listen Later Dec 10, 2025 36:46 Transcription Available


    Trump sounds like he’s had about enough of inaction Bondi. Jasmine Crockett’s rap intro. A PSA for the kids. Venezuelan gang members having influence over United States politicians. Donald Trump back on the campaign trail. Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

    ADHD for Smart Ass Women with Tracy Otsuka
    EP. 362: From RSD to Seeking Rejection: A Young Nurse's ADHD Playbook

    ADHD for Smart Ass Women with Tracy Otsuka

    Play Episode Listen Later Dec 10, 2025 43:14


    Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Some ADHD stories come from authors, psychologists, and researchers. This one comes from a 23-year-old ER nurse who learned early that the brain she has is exactly the one she needs.Nina Padilla spent ten years trying to get someone to take her ADHD symptoms seriously. From age thirteen through twenty-one, she told her pediatrician every year, “I think I have ADHD,” and every year she heard the same dismissal: good grades and good behavior meant she couldn't possibly have it. It wasn't until her last semester of nursing school, during a three-day panic attack, that she finally found a therapist who listened. At 23, she was formally diagnosed with combined-type ADHD and started on Adderall.Today Nina works in the pediatric emergency room at the same hospital where she fell in love with the chaos during her final clinical rotation. She calls herself an energizer bunny, moving so fast that a pediatrician once told her, "Nina, don't fix whatever's going on up there." That was the moment she realized her ADHD wasn't a disability. It was her superpower.In this conversation, Tracy and Nina talk about growing up emotional and misunderstood, finding your people early, seeking rejection on purpose to heal rejection sensitivity, and why the ER is the perfect place for an ADHD brain that never gets bored.For any listener in their twenties who feels unsure about the future, Nina offers the clarity so many of us need at that age: follow what interests you, work with the brain you have, and stop chasing a version of “productive” that does nothing but make you miserable.Resources:Instagram: https://www.instagram.com/nina_izabellaSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

    After Reality with Courtney Robertson
    Stop People-Pleasing: Fight, Flight, Freeze & Fawn Somatic Healing with Kallie Somatics

    After Reality with Courtney Robertson

    Play Episode Listen Later Dec 10, 2025 54:29


    On this episode of After Reality, I'm diving into one of my favorite topics as a recovering people-pleaser: the nervous system. I'm joined by somatic practitioner Kallie Klug (aka Kallie Somatics), host of the Your Own Medicine podcast, who breaks down what really happens in our bodies when we shift into fight, flight, freeze… and the response almost no one talks about: fawn.If you've ever apologized to keep the peace, said “yes” when you meant absolutely not, or shut down in conflict just to survive the moment, you might actually be fawning — a biological survival strategy wired for protection, not politeness. Kallie explains how fawning differs from everyday people-pleasing, how these patterns get formed, and why “just speak up!” doesn't stick when your body doesn't feel safe.We talk nervous system triggers, how trauma shapes behavior, and why so many of us feel tired, resentful, and burned out from being “good” all the time. Kallie also shares practical somatic tools for boundary-setting (especially during the holidays) and we get into her upcoming book, Tired of Being "Good": A nervous system map for reinhibiting your body after a lifetime of fawning.IG: @kali.somaticsYour Own Medicine Podcast https://podcasts.apple.com/us/podcast/your-own-medicine-podcast/id1584877807 Hosted on Acast. See acast.com/privacy for more information.

    The Brave Table with Dr. Neeta Bhushan
    388: Why You're Tired at 3PM—And How to Fix It Without Coffee

    The Brave Table with Dr. Neeta Bhushan

    Play Episode Listen Later Dec 10, 2025 10:54


    Do you hit that 3PM wall and feel like your brain's gone on vacation without you? You're not broken or lazy—your body is just trying to tell you something.In today's solocast, I'm diving into the real reasons behind the afternoon slump. (Hint: it's not just about needing more coffee.) I'm sharing the science, the self-awareness, and the nervous system wisdom behind that foggy, cranky, mid-day crash—plus the exact ritual I use to reset my energy and feel ALIVE again.It's time to trade the sugar crash for a grounded comeback. This episode is your permission slip to pause, breathe, and reclaim your power—one mindful sip at a time.What you'll get out of this episode… Discover the real reason you feel foggy, anxious, or unfocused in the afternoonInsights on why quick fixes don't work—and how to create sustainable midday habits that support your mental healthA powerful reframe on how slowing down can actually boost productivity, presence, and clarityAyurvedic wisdom on adaptogens, herbs, and rituals that nourish your focus and regulate your nervous systemBreathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave  Want more?

    Salad With a Side of Fries
    The Health Tool No One's Talking About

    Salad With a Side of Fries

    Play Episode Listen Later Dec 10, 2025 47:13


    Tired of eating the same boring veggies every week? Let's talk about nutrient diversity—the health hack nobody's buzzing about but should be! It's not about being perfect or following strict rules; it's about bringing more color, flavor, and fun to your plate while feeling amazing.In this episode of Salad With a Side of Fries, host Jenn Trepeck explores why micronutrients matter just as much as macronutrients. Learn how eating a variety of colored vegetables, embracing seasonal eating, and experimenting with different vitamins and minerals can improve gut health, support immune function, and enhance healthy aging. Hear practical strategies for adding dietary variety without complicating your routine, plus why the holidays offer a perfect opportunity for nutrient-rich foods.What You Will Learn in This Episode:✅ Why nutrient diversity and micronutrients are just as important as tracking your macros, and how eating a limited variety of foods puts your body into survival mode, affecting everything from energy levels to bone health and metabolic function.✅ The power of eating the rainbow—how different food colors indicate specific vitamins and minerals like iron, folate, beta-carotene, and antioxidants, and why incorporating plant-based foods with various phytochemicals supports immune support, digestive health, and reduces chronic disease risk.✅ Practical strategies to increase dietary variety without overwhelm, including shopping at farmers' markets, using frozen organic vegetables, cooking with global spices, and creating rainbow meals that make seasonal eating easy and affordable.✅ How the holiday season offers a hidden opportunity for nutrient diversity through festive foods you don't normally eat, and why developing a sense of culinary adventure helps improve gut microbiome diversity and overall wellness.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Introduction to nutrient diversity as the overlooked health tool and how micronutrient variety impacts satiety, energy levels, and overall wellness during the holiday season06:59 Understanding micronutrients versus macronutrients and why vitamins and minerals deserve more attention in wellness conversations than just tracking macros08:48 The World Health Organization recommendations for daily fruit and vegetable intake10:12 Why we're not getting nutrient diversity: the food industry focuses on taste over nutrition, lack of crop rotation, and produce picked before ripening loses connection to soil nutrients14:42 Three crops (rice, wheat, maize) provide over half of the world's plant-based calories, yet lack the phytochemicals and bioactive compounds needed for optimal health16:46 Research linking dietary variety to reduced type 2 diabetes risk, lower metabolic syndrome, improved cognitive function, and better gut microbiome diversity18:26 Eating the rainbow: how different food colors signal specific nutrients—green for iron and folate, orange for beta-carotene, red and purple for antioxidants22:39 Cravings and listening to our bodies33:17 Practical tips for becoming a "varietarian," including organic options, seasonal eating, using global spices, and shopping at farmers' markets for inspiration38:35 Using frozen organic vegetables for affordability and convenience while maintaining nutrient-rich variety throughout the week without food wasteKEY TAKEAWAYS:

    Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

    Rest is not the same as restoration, and your nervous system can feel the difference. If you're exhausted from “getting through the day,” this conversation is for you. In this episode, Tara, Maria, and Elizabeth unpack the difference between rest, relaxation, and true restoration and why your nervous system desperately needs all three. They explore what burnout really feels like in mid-life, especially for women juggling motherhood, marriage, careers, emotional labor, and the invisible mental load.  They also introduce Exhale, their in-person one-day retreat in Annapolis designed to help you feel safe, seen, supported, and truly restored alongside other women. In this episode: Understand the crucial difference between rest, relaxation, and restoration—and why only one truly rebuilds your capacity for “vigor and health.” Recognize the signs of a depleted nervous system and how distraction and over-responsibility keep you stuck in survival mode. Learn how time and energy function as boundaries, and why saying “no” (even to your kids) can be a powerful act of self-respect. Get practical ideas for creating restorative rituals that fit into real life, from simple shower routines to mindset shifts and reframes. Hear how the Exhale retreat in Annapolis is designed to remove your mental load, offer co-regulation, and give you a full day of being safe, seen, and supported. Register for Exhale: A Retreat for Women Who are Tired of Doing it All. Use code WR50 for $50 off until 12/15:  https://www.eventbrite.com/e/1970003420261?aff=oddtdtcreator   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

    Ben & Woods On Demand Podcast
    8am Hour - Tier 1 Mafia, Take On Woods, + "Tired" Eno Sarris!

    Ben & Woods On Demand Podcast

    Play Episode Listen Later Dec 10, 2025 43:39


    Ben & Woods start the 8am hour by thanking our extremely loyal audience, and how the Tier 1 Mafia has already sold out our 2026 trip to Chicago that we've been promoting! Then we play today's game of "Take On Woods" before the guys get stood up by The Athletic's Eno Sarris, and we finally track Eno down and find out he was just "tired" and waking up in Orlando... Listen here!

    The Springs in the Desert Podcast: Catholic Accompaniment Through Infertility
    When You Feel Tired of Waiting w/ Lisa Martinez

    The Springs in the Desert Podcast: Catholic Accompaniment Through Infertility

    Play Episode Listen Later Dec 10, 2025 39:39


    Have you ever felt tired of waiting in a season of infertility or loss?Today we welcome our dear friend Lisa Martinez back to the podcast for an honest talk that is perfect for Advent. She shares from the heart about:–How we should think about frustrations and obstacles on the path of infertility.–The parallels we can draw between waiting for Christ's birth and waiting for a baby.–Why we should make an offering to God of everything that we're going through.This Advent, remember that God loves you so much, and so do we!Links:Little with Great LoveSeven Sorrows Chaplet Gift SetTrustful Surrender to Divine ProvidenceAt the Altar | Elevation Rhythm

    The Bethany Shipley Show
    Episode 88 | Are You Tired of Living with Your Magic? You're not alone.

    The Bethany Shipley Show

    Play Episode Listen Later Dec 10, 2025 19:27


    www.bethanyshipley.com

    The Goal Digger Podcast
    937: Tired, Foggy, and Bloated? Your Body Isn't Broken: Here's What It's Telling You

    The Goal Digger Podcast

    Play Episode Listen Later Dec 8, 2025 53:58


    What if the fatigue, brain fog, or stubborn symptoms you've been brushing off are actually your body's way of waving a red flag—one that could completely change your health if you knew how to read it? That's exactly what happened to me a few years ago. I was stuck in a cycle of stress, exhaustion, and mystery symptoms I couldn't quite name—until today's guest stepped in. Check out The Being Collective here: http://jennakutcher.com/being  Brigid Titgemeier is a Functional Medicine Registered Dietitian and founder of BeingBrigid Functional Nutrition. She and her team have helped more than 25,000 people—everyone from Fortune 500 CEOs to busy moms—lower inflammation, balance hormones, improve gut health, and actually reclaim energy through evidence-based nutrition and lifestyle strategies.  In this conversation, we're going to talk about the five biggest lessons from my own health journey with Brigid, what's changed in the science of hormone health and nutrition since she was last here, and the exact steps you can take to support your body through stress, perimenopause, detoxification, and more. If you've been feeling tired, foggy, bloated, or depleted and you're tired of trying “healthy” things that don't actually make you feel better, this is for you. Brigid's membership, The Being Collective, gives you the structure, strategy, and support to stop chasing symptoms and finally feel like yourself again. You can learn more and join the next cohort at http://jennakutcher.com/being! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/tired-foggy-bloated-what-your-body-is-telling-you  Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Find a co-host today at http://airbnb.com/host. Check out What Should I Do With My Money? from Morgan Stanley. Listen now at https://mgstnly.lnk.to/bqe8HiAC!GD.  Visit http://www.spectrum.com/freeforlife to learn how you can get Business Internet Free Forever. Experience the power of a Dell PC with Intel Inside®, backed by Dell's price match guarantee. Shop now at https://www.dell.com/deals. Your dream wardrobe's one click away. Visit https://www.revolve.com/goaldigger for 15% off your first order with code GOALDIGGER.

    Arnold's Pump Club
    #228: Stop Looking at the Whole Mountain: A Simple Mindset Shift for Anyone Feeling Overwhelmed

    Arnold's Pump Club

    Play Episode Listen Later Dec 8, 2025 13:36


    In this episode, Arnold shares a powerful story about bringing a friend to one of Austria's most treacherous ski runs—and the unexpected lesson that emerged when fear turned to tears at the top of the mountain. What happened on that slope reveals a truth about capability that applies to anyone feeling overwhelmed by a health journey, career challenge, or life goal.Arnold also discusses a groundbreaking study from the VITAL trial, which found that a simple, affordable daily habit slowed cellular aging by about 3 years. Plus, new research on why the speed of your body's temperature drop before bed matters more than your room temperature—and the surprising finding that small acts of kindness for others beat self-care for reducing anxiety, depression, and loneliness during stressful seasons.Tired of fitness and nutrition plans that don't work? Sign up for The Pump Club app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/