Podcasts about Tired

Jonathan Pearce joins John Murray & Ian Dennis to talk football, travel & language. John is back from Bodø, Jonathan tells tales of changing football on the radio, his thoughts on the Cantona kung-fu kick commentary & Robot Wars reflections. Plus which commentary phrase will JP add to our Great Glossary? Suggestions welcome on WhatsApp voicenotes to 08000 289 369 & emails to TCV@bbc.co.uk00:25 John back from Bodø, 04:00 5 Live commentaries this weekend, 10:55 Does Jonathan like the new Champions League format? 13:15 How Jonathan changed football on the radio, 24:35 Jonathan's best gaffes, 32:25 Cantona's kung-fu kick, 39:05 Robot Wars reflections, 44:40 Great Glossary of Football Commentary, 54:05 Bonus Bobby Moore story.5 Live / BBC Sounds commentaries: Sat 1500 Burnley v Tottenham, Sat 1500 Man City v Wolves, Sat 1730 Bournemouth v Liverpool. Sun 1400 Newcastle v Aston Villa, Sun 1400 Crystal Palace v Chelsea on Sports Extra, Sun 1400 Brentford v Nott'm Forest on Sports Extra 2, Sun 1630 Arsenal v Man Utd, Wed 2000 PSG v Newcastle, Wed 2000 Man City v Galatasaray on Sports Extra, Wed 2000 Napoli v Chelsea on Sports Extra 2.Great Glossary of Football Commentary: DIVISION ONE Back to square one, Bosman, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Magic of the FA Cup, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Tiki-taka, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO Back on the grass, Ball stays hit, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, First cab off the rank, Giant-killing, Good leave, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In their pocket, Johnny on the spot, Leading the line, Nice headache to have, Nutmeg, On their bike, One for the cameras, One for the purists, Played us off the park, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Steal a march, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in, We've got a cup tie on our hands. UNSORTED 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Bread and butter, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Free hit, Goalkeepers' Union, Goalmouth scramble, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Opposite number, PK for penalty-kick, Postage stamp, Put it in the mixer, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Taking one for the team, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Towering header, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, Wrap foot around it, Your De Bruynes, your Gundogans etc.

This episode features Jared Miller, a highly experienced and successful hunter from Montana that loves to chase a variety of species with both the bow and the rifle.  The show kicks off with a lesson-filled elk hunting story from this past season and then shifts into the benefits of competing in precision rifle matches, optics, rifles and ballistics, and ultimately mindset and motivations for why we hunt. Jared is a guy worth following (if you don't already) and does an incredible job of sharing his experiences in a way that's sincere and meant to help anyone level up in their hunting and shooting pursuits.     NOTABLE QUOTES:  "Figure out what it is that gets you excited and is going to give you a good story that you wanna tell and do that. Don't worry about what I do or anybody else does."  @jaredmillermt  ---------------------------  DEALS & PARTNERS:  For over 100 years Leica has set the standard for premium optics. From spotting scopes to binoculars, rifle scopes and the new CRF MAX rangefinders, Leica is the choice for those who accept no compromises.  Don't miss out on Canada's best mountain hunting and conservation expo! The 2026 Wild Sheep Society of BC's Salute to Conservation Mountain Hunting Expo will sell out fast. Get your tickets now!  onX Hunt is the most powerful 3D mapping solution for hunters. Get your FREE trial today. If you're already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.   Tired of gut rotting instant coffee? Check out This Is Coffee and get yourself some great instant coffee for when you're in the backcountry or on the road.  ---------------------------  SUPPORT WILD SHEEP:  Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.  Go to Wild Sheep Society of BC to become a member, enter raffles, buy merch and support BC's wild sheep populations.  SUPPORT MOUNTAIN GOATS:  Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat. 

Today, we are hosted (with our shoes ON) in Andrew Walsh's and Luke Burbank's Riverside room! That's right, it's another TMBTL of the Dog, our signature Text Me Back x Too Beautiful to Live crossover!And who could say why, but the theme of the episode bubbled organically to the surface, and it's BOYS. Football, baseball, basketball, Richard Sherman, Rob Lowe, Billy Bob Thornton. Andrew Walsh. Luke Burbank. A veritable smorgasbord of fellas!Also headlining: We nominate who among this quad will inherit Andy Rooney's post as national curmudgeon. We're TIRED of bagging our own groceries! WHY are people making parking so hard??? Cast your votes now for your lovable Rooney replacement!!!! Text or call us at the Best Friend Party Phone (703) 829-0003.Plus, Lindy is an INFLUENCER now??? Tune in to hear how she stunt-casts her book Adult Braces (available for pre-order now). Who will be playing Lindy in the film version of the book? Margot Robbie in a fat suit! Meryl Streep in a Grimace costume!!! Brittany Broski?? You busy rn? Zendaya? This has got to go viral asap so please comment like subscribe with your thoughts on who YOU would cast. Email us at deartextmeback@gmail.comAnd don't you dare leave the c(HAT) early, because Luke and Andrew share a segment they're calling “Hats Entertainment” (HAT). NEVER LISTENED TO THE POD BEFORE? HERE IS YOUR STARTER KIT TO BEING BFFS WITH US!Lindy and Meagan are Too Beautiful to LiveLindy and Meagan Hang Out with Andrew and Luke Again!Meet Kevin in: Lindy and Meagan Need to Talk About KevinLearn why they keep saying BBW in Lindy and Meagan Are Officially BBWsDiscover the Kayak Dad Lore in: It's Our First Episode!WE NEED OUR ACCOLADES! It helps people find the show.⭐⭐⭐⭐⭐ (5 stars only please) on Spotify⭐⭐⭐⭐⭐ (5 stars only please) on Apple PodcastsGive us Rave Reviews and Accolades on Apple Podcasts! REAL LIFE EXAMPLE:

Hacks, hacks, and more hacks! Liz and Sarah have been saving up Hollywood Hacks, and today they reveal them all! Looking for an inexpensive Chardonnay? Tired of carrying around your laptop? From Sarah’s new food dehydrator to the personalized candle holders Liz is lusting after, there’s something for everyone. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com. It will come right to your inbox! Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, andSide Hustle School . If you liked this episode, ’S please subscribe, leave a review, and tell your friends! LINKS: Sous vide immersion circulator: https://amzn.to/3NjzSBE Food dehydrator Psiidan: https://amzn.to/4pJifZw Kirkwood Signature Chardonnay at Costco: https://sameday.costco.com/store/costco/products/19232553-kirkland-signature-chardonnay-sonoma-750ml-750-ml Rhode Pocket Blush: https://amzn.to/49pGneU Il Makiage Power Camo Redness Defense Primer Treatment: https://amzn.to/3YL14f0 Bandolier: https://www.bandolierstyle.com/products/remi-magnet-wallet-crossbody-phone-case-black-gold Bandolier AirPod Case: https://www.bandolierstyle.com/products/avery-airpod-pouch-with-connector-black-gold?variant=39661605912612 Apple Magic Keyboard for iPad: https://amzn.to/49FqoYO Effing Candle Co: https://effingcandleco.com/collections/all?gad_source=1&gad_campaignid=19728636645&gbraid=0AAAAAoOI0LJqw9gzaJ-_UX7xz8IQxEG_s&gclid=CjwKCAiAvaLLBhBFEiwAYCNTf5WMuVUCGZtfUJKmPKgHv43m0woB1bR8nYwSDwQxWuWfYIGl894VWRoCeIEQAvD_BwE Personalized Candle Holders: https://www.etsy.com/listing/1629885648/your-favorite-person-as-a-candle-holder?gpla=1&gao=1&&utm_source=google&utm_medium=cpc&utm_campaign=shopping_us_a-home_and_living&utm_custom1=_k_CjwKCAiA64LLBhBhEiwA-Pxgu1Mvk7c-ggPeLOraabanutHFGR-qvZzy16xAhHhBl8BkYYiqkE_hshoCrj8QAvD_BwE_k_&utm_content=go_21500568447_167985813319_716809480477_pla-303628061699_c__1629885648_12768591&utm_custom2=21500568447&gad_source=1&gad_campaignid=21500568447&gbraid=0AAAAADtcfRLD7WyANrolfkMUNCMSL4VtH&gclid=CjwKCAiA64LLBhBhEiwA-Pxgu1Mvk7c-ggPeLOraabanutHFGR-qvZzy16xAhHhBl8BkYYiqkE_hshoCrj8QAvD_BwE Curifurn Collapsible Rain Barrel: https://amzn.to/4pyosXX Marley’s Monsters Bowl Covers: https://amzn.to/3NomzQn Honeycomb Luxury Bamboo Toilet Paper: honeycombluxury.com/products/honeycomb-eco-friendly-toilet-tissue-24-rolls-box Hydro Flask Micro Bottle: https://amzn.to/3LfgIMI Miss Mary of Sweden Bras: https://amzn.to/4bCbyVv Forme Power Bra: https://forme.science/collections/womens-tops/products/power-bra?tw_source=google&tw_adid=&tw_campaign=22353733358&tw_kwdid=&gad_source=1&gad_campaignid=22353736001&gbraid=0AAAAABwYagDOubc5A1ubbWmb6a3Ep965B&gclid=CjwKCAiAvaLLBhBFEiwAYCNTfzU5KS_dt7BRk7JYnXWBlYldWFR01BD8n9mmLNp4rdRRdRTEV0hqlxoCwawQAvD_BwE Vibration Plate: https://amzn.to/4sGmveL Weighted Vest: https://amzn.to/4qo258P Sarah’s Chickening Out Substack: https://happierinhollywood.substack.comSee omnystudio.com/listener for privacy information.

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the most ADHD-friendly “plan” is simply following what lights you up?In this episode, we're talking with Clare Adams, a British-Canadian artist, poet, community builder, and humanity advocate who was diagnosed with ADHD at 50, after both of her kids were identified. Clare's story is full of movement and reinvention: 24 moves, a career that spans law, healthcare, finance, airline operations, marketing, and fundraising, plus a strong pull toward creativity, connection, and service. She also shares how her diagnosis first brought grief and a fix-it mindset, and what helped her come back to self-trust.We get into what changes when you stop treating ADHD like a trade-off and start seeing the “good and bad” inside the same trait, why supportive environments matter more than willpower, and why connection isn't optional for long-term wellbeing. Clare also shares the real-world workarounds she relies on (including “racing the kettle”), the phrase that stops her perfection spiral, and the meaning behind “pretirement,” her choice to build a values-led life now instead of waiting for later. If you've ever felt pulled between who you are and who the world wants you to be, this episode will feel like a deep exhale.Resources: Website: www.compassionartcreations.ca    Facebook: https://www.facebook.com/61565941119375/   LinkedIn: www.linkedin.com/CompassionartCreations    Instagram - https://www.instagram.com/compassionartcreationsWebsite: www.fishslapbooks.ca Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Bernice is slowly making her way home from the school bus. She realizes that she is super tired from hockey, swimming, and all her school work, so she and Papa talk about how they can help Bernice deal with all these things.  ✔️ Perfect for ages 4+ Sleep Tight!, Sheryl & Clark ❤️

In this episode, Dr. Thomas Hemingway shares how to optimize your metabolism to Increase your Energy and Thrive and not just simply survive.  He will share 5 powerful steps to get your metabolism on fire with the energy you desire.Have a Listen and Share with a Friend and Bonus points if you Drop a Review.  I'll read it and share it.  Aloha!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in  Sunny San Diego, Jan 22-25, 2026!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Fresh off Harley-Davidson's Chapter 2 launch, the 2026 Harley-Davidson lineup brings far more substance than the polished reveal video suggests. The biggest win is clarity: all Grand American Touring models now share the redesigned fairings, eliminating past confusion between Limited and non-Limited bikes and simplifying aftermarket compatibility. Officially revealed models include updated Street Glide and Road Glide Limiteds, multiple CVO touring variants, new trikes, and the Pan America 1250 Limited—giving consumers a clearer, more cohesive range to shop from. SUPPORT US AND SHOP IN THE OFFICIAL LAW ABIDING BIKER STORE The Street Glide Limited emerges as a true factory-built Ultra-style tourer, complete with a redesigned batwing fairing, LED lower fairing lights, a new Grand Tour Pack with integrated lighting, taller windshield, and the Milwaukee-Eight 117 VVT motor. The Road Glide Limited mirrors this formula with shark-nose styling. Harley also deserves credit for finally treating chrome and black trim equally, offering the same color choices regardless of finish. In the CVO lineup, engines remain familiar (117 VVT for Limiteds, 121 VVT for CVOs), but styling steps up—especially with the long-awaited CVO Street Glide ST, a batwing performance bagger packed with race-inspired components and serious hardware. CHECK OUT OUR HUNDREDS OF FREE HELPFUL VIDEOS ON OUR YOUTUBE CHANNEL AND SUBSCRIBE! Beyond touring, Harley expanded its reach with the Pan America 1250 Limited, aimed squarely at long-distance adventure riders, and significantly improved trikes with dramatically increased rear suspension travel for better ride quality. Missing, however, are the Road King, Bronx, and any true entry-level model, while the Street Glide Ultra appears to be a one-year-only bike—creating opportunities for deals on remaining inventory. Add in the limited-run Liberty Edition models celebrating America's 250th anniversary, and the 2026 lineup stands as one of Harley-Davidson's strongest, most focused releases in years, balancing refinement, performance, and clearer choices for buyers. NEW FREE VIDEO RELEASED: Why Wilbers Suspension is the Ultimate Upgrade for Your Harley-Davidson Touring Bike Complete PSR Adjustable Lever Install: 2024 & Newer Harley-Davidson-Clutch & Brake Sponsor-Ciro 3D CLICK HERE! Innovative products for Harley-Davidson & Goldwing Affordable chrome, lighting, and comfort products Ciro 3D has a passion for design and innovation Sponsor-Butt Buffer CLICK HERE Want to ride longer? Tired of a sore and achy ass? Then fix it with a high-quality Butt Buffer seat cushion? New Patrons: Les Brooke of Jackson, California Martin Mitchell of Cupar, United Kingdom Lillo Rubino of Islip Terrace, New York If you appreciate the content we put out and want to make sure it keeps on coming your way then become a Patron too! There are benefits and there is no risk. Thanks to the following bikers for supporting us via a flat donation: Lance Cummings of San Tan Valley, Arizona Carol Franklin of Rapid City, Michigan Tony Baker of Las Vegas Nevada HELP SUPPORT US! JOIN THE BIKER REVOLUTION! #BikerRevolution #LawAbidingBiker #Bikaholics #RyanUrlacher

In this episode of Shrink for the Shy Guy, Dr. Aziz dives deep into one of the sneakiest traps that keep us stuck: deferring decisions. Whether it's fear of making the wrong choice, wanting more clarity, or simply waiting for the “perfect time,” delaying decisions comes at a steep cost—and it's often invisible until it's too late. Dr. Aziz unpacks how avoiding decisions drains your confidence, erodes momentum, and reinforces the illusion that you're not ready or capable. He shares a radically freeing mindset shift that allows you to make powerful choices now, even if you're scared, uncertain, or don't feel 100% “ready.”

Jennifer Lee Pryor was born on August 31, 1949 in New York City, New York, USA. She is an actress and producer, known for Bold Native (2010), Act of Vengeance (1974) and The Wild Party (1975). She was previously married to Richard Pryor. Richard Pryor was an American stand-up comedian and actor. He was known for reaching a broad audience with his trenchant observations and storytelling style. Pryor won a Primetime Emmy Award and five Grammy Awards. He received the first Kennedy Center Mark Twain Prize for American Humor in 1998. Official Richard Pryor YouTube Channel! Celebrating the work and legacy of the King of Comedy. - https://www.youtube.com/@OfficialRichardPryor Shop CANTSTOPGOODBOY here: https://shop.cantstopgoodboy.com/ Bobbys World Merchandise from Retrokid: https://retrokid.ca/collections/bobbys-world Howie Mandel Does Stuff available on every Podcast Platform Visit the Official Howie Mandel Website for more: https://www.howiemandel.com/ Howie Mandel Does Stuff Merchandise available on Amazon.com here https://www.amazon.com/shop/howiemandeldoesstuff Join the "Official Howie Mandel Does Stuff" Reddit: https://www.reddit.com/r/HowieMandelPodcast/ Thanks to Our Sponsors: Loving plants is easy, but keeping them thriving isn't, it's not just remembering to water, it's watering the right way. Posie Pots are the genius solution: gorgeous, self-watering planters with a patented reservoir system. The roots drink exactly what they need, when they need it, so you only water once a month! Go to posiepots.com and use code ‘HOWIE10' for 10% off. Tired of energy drinks with ingredients you can't pronounce? Flova is the all-natural alternative, providing a clean boost of energy from a simple list of ingredients like 85% carbonated coconut water and real fruit juice. While you energize, you're also hydrating your body with over 500mg of electrolytes. Head to blibrands.com and use the code 'HOWIE10' for 10% off! Spending all day hunched over screens can cause posture to look like the letter 'C', leading to muscle tension and poor spinal alignment. The Pettibon System is designed to relieve those pesky aches, improve posture, and help you get back to living. Visit PettibonSystem.com and use code 'HOWIE10' for 10% off at checkout—your back will thank you. In a world of complicated labels, Pureayurbliss simplifies wellness by returning to the purity of Ayurveda for a clear path to well-being. The product line features USDA-certified Organic Ashwagandha to help the body adapt to stress and Organic Turmeric to support joint health, all ethically sourced from India. Use code 'HOWIE20' for 20% off at pureayurbliss.com. Say Hello to our house band Sunny and the Black Pack! Follow them here! YouTube: https://www.youtube.com/@BlackMediaPresents TikTok: https://www.tiktok.com/@blackmediapresents Spotify: https://open.spotify.com/artist/01uFmntCHwOW438t7enYOO?si=0Oc-_QJdQ0CrMkWii42BWA&nd=1&dlsi=a9792af062844b4f Facebook: https://www.facebook.com/SunnyAndTheBlackPack/ Instagram: https://www.instagram.com/blackmediapresents/ Twitch: https://www.twitch.tv/blackmediapresents Twitter: twitter.com/blackmedia @howiemandel @jackelynshultz

Are you constantly interrupted by household stuff all week long? The emails from school, the forms that need signing, the bills that aren't on autopay, the portals that need checking. For years, I was handling these things every single day, either stopping what I was doing or carving out time each afternoon to stay on top of it all. But here's what I finally figured out: most of that stuff didn't actually need to be done that day. It just felt urgent because I didn't have a system for it.Today I'm breaking down what I call my Household COO time. It's a dedicated block of time (usually about two hours) that I schedule once a week to handle all the household coordination stuff that piled up during the week. This one shift has changed my stress levels, my focus during the week, and honestly got rid of a ton of resentment I didn't even realize I was carrying.In This Episode, I'll Cover:What Household COO time is and what goes into itHow to decide what needs handling now versus laterThe three places to collect everything that piles upWhy making this work visible changed everything for my familyHow batching saves time and reduces daily interruptionsJoin the FREE One Notebook Challengeand Kiss your Notebook Clutter GoodbyeFebruary 2-6, 2026www.megansumrell.com/onenotebook ________________________________

You've seen them in every gym. Perfect form. Full range of motion. Three sets of ten, week after week. From the outside, everything looks right. But there's a problem Arnold has noticed for six decades—and science just confirmed he was onto something.In this episode, Arnold shares what Muhammad Ali told him about counting reps, why easy sets send almost no growth signal to your muscles, and the mindset shift that will not just improve your workout but could help you change your entire life. Plus: research on three studies that finally explain why two people doing the exact same exercise get completely different results.Also in this episode: Why drinking coffee before breakfast after a rough night can spike your blood sugar 50% higher (and the simple timing fix).Research showing snack portions have grown 45% in recent decades.And the surprising low-tech method that beat every wearable at predicting workout fatigue.Tired of fitness and nutrition plans that don't work? Sign up for The Pump Club app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

I've been thinking a lot about presence, anxiety, and what it really means to slow down when your nervous system is tired. In this Magic Monday, I'm offering a softer, more honest way to be here that doesn't require calm, perfection, or hustle. Just permission to return to yourself gently.NEW SUBSTACKraquellemantra.substack.comRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Bobbie: https://www.hibobbie.com* Check out Everyday Dose and use my code MAGIC for a great deal: https://everydaydose.com* Check out Kensington Publishing: https://www.kensingtonbooks.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Author Barry Hertz joins Adam and Joe to discuss his new book WELCOME TO THE FAMILY: THE EXPLOSIVE STORY BEHIND FAST & FURIOUS, THE BLOCKBUSTERS THAT CHANGED THE WORLD. Tired of commercials? Support THE MOVIE CRYPT for just $1 a month and start getting every episode commercial-free! Visit www.Patreon.com/TheMovieCrypt to sign-up today!

Dr Heidi knows it can feel extreme to ask for help, at least it did for her. As one who has been where you are now, perhaps one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.https://coachingwithdrheidi.com/In this episode of "Fake and Tired," Dr. Heidi engages in a heartfelt conversation with her client Christine, who shares her transformative journey through the Freedom Me program. The discussion revolves around the emotional toll of toxic relationships and the importance of self-awareness and healing. Christine reflects on her past experiences, revealing how she felt trapped in unhealthy dynamics and the steps she took to reclaim her life. Dr. Heidi emphasizes the significance of recognizing toxic behaviors and the power of self-validation, encouraging listeners to confront their own struggles with authenticity and self-acceptance.The episode also highlights the practical tools and insights gained from the program, including the use of a flowchart to identify toxic behaviors and the importance of setting boundaries. Christine's candid reflections on her progress serve as a beacon of hope for those feeling lost in similar situations. The conversation culminates in a powerful reminder that healing is a journey, and it's essential to prioritize oneself in the process of recovery from emotional exhaustion and toxicity.Apply to be the next Exclusive Freedom…Me! Private client:https://drheidischeduleme.as.me/freedom

This is an Audio Edition episode—originally published on YouTube and optimized for audio listening.Tired of wasting hours on job boards that never deliver the right opportunities? In this video, I'll show you how to use ChatGPT Agent to automate your job search and uncover dream jobs while you sleep. You'll learn how to build a Dream Job Scorecard, define your value-aligned career criteria, and create a custom AI job search agent that researches companies, scores them for you, and returns a ranked list of the best opportunities to apply for.

Tired of the "New Year, New Me" cycle that ends by February? Coaches Matt and Jason reveal why only 8% of resolutions actually succeed and how high achievers can beat the odds in 2026. Discover the science of the "pendulum swing" and why you must trade massive leaps for the minimum effective dose and consistent tracking. Learn how to utilize mentorship and group accountability to move past the "Dry January" plateau and build a lifestyle that thrives on consistency rather than fleeting motivation or convenience.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Christian Hassold, Senior Vice President of Corporate Development and Strategic Partnerships at Wpromote x Giant Spoon Christian has been on both sides of M&A as a serial founder and corporate development leader. In this episode, Christian shares his hard-earned lessons about culture as the ultimate deal-breaker in M&A. He breaks down the subtle red flags that founders miss when evaluating acquisition targets, explains why he interviews employees before talking to investors, and shares the fascinating story of acquiring a competitor that was shutting down—where culture assessment made all the difference. Christian also introduces his 5-pillar lean M&A framework and explains why "commit to close" doesn't mean ignoring red flags, but rather cataloging them until you have enough evidence that culture fit is fundamentally broken.   Things You'll Learn Why interviewing employees before investors reveals the real culture story—and the specific red flags that signal a deal should stop  How to distinguish between fixable cultural friction and fundamental misalignment that will crater post-merger integration The "commit to close" philosophy that balances conviction with cataloging red flags—knowing when three strikes means you walk away _____________ Buyer-Led M&A™: The Framework is Now Available Traditional M&A is broken. Buyers chase auctions. Sellers control the process. It's reactive, inefficient, and exhausting. After 300+ episodes of M&A Science, I've taken insights from the world's top corp dev leaders and distilled them into a practical framework for taking control of your M&A pipeline—how to source deals directly, build relationships earlier, and stop being auction-chasers. If you'd like to build a proactive M&A program that founders actually want to engage with, you can grab your copy. https://dealroom.net/resources/ebooks/buyer-led-m-a-tm-the-framework  _____________ This episode is sponsored by DealRoom! Turn your chaos into control. Tired of chasing updates across spreadsheets and email threads? Discover how DealRoom helps corporate development teams bring order to M&A. 

Hey friend,  Do you feel exhausted all day but wired and unable to truly relax? Have you ever wondered why resting doesn't actually make you feel better? Are you trying to manage chronic illness while parenting a neurodivergent child and constantly feel on edge? Hi friend, I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life. In this episode, I explain why so many moms with chronic health conditions feel tired but can't relax — especially when you're raising a neurodivergent child and your nervous system is always on high alert. You'll learn what's really happening inside your body when rest doesn't feel restorative and how to begin sending your nervous system the signals of safety it needs to finally let go and recharge. Resources and Links:  Book a 1:1 Coaching Call HERE Lymphatic Support Cream HERE 179. Why You're Tired All the Time: The Caffeine Habit Hurting Your Sleep Hygiene 174. Struggling with Low Energy and Weight Gain? Why Blood Sugar Balance Might Be the Missing Piece Have questions or want support? Let's connect: Contact: https://bit.ly/chronicillnessmoms Facebook Page: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: HERE Next Steps: Join the Chronic Health Moms Facebook Group for support, conversations, and simple health tips Listen to this episode and try one habit we talked about today Book a $47 coaching session at https://ashleybraden.com/coaching if you want personalized support for your symptoms and season  

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/LadsAnonPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Tired of the endless confusion around what you should and shouldn't eat?  I've got you covered: common sense will always get you further than insane rhetoric you have no intention of following.  It's hard on a good day - but now, with the new American food guidelines, we have a brewing culinary debate.  In this episode, we step into The New Diet Debate, including the growing conversation around meat vs. plant-based proteins and whole vs low fat dairy.  From high-protein plans to dairy-free living, plant-based everything to "real food only" rules—nutrition advice has never been louder or more conflicting. But is eliminating food groups actually improving health… or increasing stress and disconnection from the body? In this episode, we explore: The debate between animal protein and plant-based protein—what helps, what harms, and what depends on your body Why protein quality, digestion, and tolerance matter more than labels The difference between metabolic nourishment and diet identity A calmer, personalized approach to eating that supports midlife hormones, energy, and emotional regulation This episode is for women who are tired of choosing sides in food wars and ready to listen to their bodies instead of the noise. If you've ever wondered, "Should I cut dairy?" or "Is plant-based better for me?"—this conversation will help you move from debate to discernment. Ready for more guidance and support? Head to www.emilyvinzantmd.com or follow Dr. Emily on Facebook and Instagram for more science-backed common sense when it comes to your eating and your health.    

This episode features Hamilton Boykin, the Product and Training Manager for Leica, with seventeen years of experience at the company.  With his wealth of experience in the optics industry, not just with Leica, Hamilton lays out the key points of differentiation between Leica and the vast number of options on the market today. Hamilton brings a measured, honest approach to the show and takes us inside the optics industry so you can make the best decision possible when it comes time to invest in whatever optics you need for whatever species you hunt.     NOTABLE QUOTES:  "Don't trust the specs, trust your eyes."  @leicahuntingusa  ---------------------------  DEALS & PARTNERS:  For over 100 years Leica has set the standard for premium optics. From spotting scopes to binoculars, rifle scopes and the new CRF MAX rangefinders, Leica is the choice for those who accept no compromises.  Don't miss out on Canada's best mountain hunting and conservation expo! The 2026 Wild Sheep Society of BC's Salute to Conservation Mountain Hunting Expo will sell out fast. Get your tickets now!  onX Hunt is the most powerful 3D mapping solution for hunters. Get your FREE trial today. If you're already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.   Tired of gut rotting instant coffee? Check out This Is Coffee and get yourself some great instant coffee for when you're in the backcountry or on the road.  ---------------------------  SUPPORT WILD SHEEP:  Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.  Go to Wild Sheep Society of BC to become a member, enter raffles, buy merch and support BC's wild sheep populations.  SUPPORT MOUNTAIN GOATS:  Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.   

What happens when the love you're promised as a parent never shows up?In this episode, Erika and Kristen dive into one of the most taboo and honest conversations about parenthood: regret, ambivalence, and not loving your child the way society says you should. Reading directly from the Regretful Parents subreddit, we unpack a post from a mother who admits she doesn't love her baby and can't figure out why. From postpartum expectations and hormonal myths to comparisons between loving pets vs. children, this episode explores:Why some parents don't feel instant love after birthThe difference between love as a feeling vs. love as an actionPostpartum depression, trauma, and emotional overstimulationWhy mothers are rarely allowed to admit regretThe pressure to perform “good motherhood” even when you're strugglingWhether love can grow later — or never come at all

SummaryIn this episode, Chase and Chris talk all about the all-or-nothing mindset—that feeling like if things don't go perfectly, you might as well give up. Sound familiar? You're not alone!They walk through simple and real ways to stop thinking this way and show you how to keep moving forward, even when things don't go exactly as planned. From giving yourself permission to enjoy foods you love, to learning how to reset during the day instead of waiting for Monday, this episode is packed with helpful tips to make progress feel possible again.Whether it's getting back on track after nachos or setting smaller goals that you can hit, you'll walk away feeling more in control and less stressed about being perfect.Chapters(00:00) Intro: The All-or-Nothing Trap(00:52) You're Not Really an All-or-Nothing Person(01:36) How Language Shapes Your Identity(02:40) Why Mindset and Affirmations Matter(03:45) Getting Back on Track After “Going Off Plan”(05:23) Giving Yourself Permission Without Guilt(06:11) Real Coaching Example: Planning for a Meal Out(07:56) Lower the Bar Instead of Quitting(10:09) Start Small: Commit to Just 5 Minutes(13:31) Make It Enjoyable and Stack Habits(13:35) Track Your Food, Even If It's “Messy”(15:07) Using Data Without Guilt(16:59) End the Day with One Good Choice(18:33) Build Trust by Finishing Strong(19:49) Don't Rely on Willpower—Change Your Environment(21:14) Out of Sight, Out of Mind: Real-Life Solutions(24:26) The “Grocery Store Storage Unit” Analogy(24:51) Focus on One Meal or One Day at a Time(26:37) Break the Day Into Thirds(28:04) Stop Negotiating with Yourself(29:21) Plan for Imperfections (and Make Room for the Cookie)(30:14) How Past Dieting Promotes All-or-Nothing Thinking(31:25) Wrapping It Up: You're Already More Consistent Than You ThinkSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Are you still tired even when you're sleeping enough, eating well, and doing everything “right?" In this episode, I break down why exhaustion goes far deeper than sleep, nutrition, or caffeine. I walk you through the four hidden reasons you feel drained all day. If you want to be a high performer in 2026, click here: https://2026workshop.com/   If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I'll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.

DML's morning insight on a hot topic trending in the United States.

Tired of wasting ad spend on campaigns that don't convert? It's not about how much you spend—it's about where and how you spend it.In this must-watch episode of Spaghetti On The Wall, Jared Lawson of Real Law Marketing reveals the data-driven approach to advertising that turns budgets into consistent case flow. Discover the low-risk, high-reward method to launch, test, and scale only what delivers real results.

Do you ever wake up already tired — like the day hasn't even started, and you're already behind? In today's episode, I'm sharing a simple “tonight-to-tomorrow” reset that has helped me stop starting the day depleted, even during seasons when sleep is broken and life is heavy.I'll walk you through three tiny “switches” you can do in minutes — light, water, and a quick body + prayer reset — plus one simple night habit (FlyLady-style) that makes mornings smoother before they even begin. I'll also share a quick note about why I missed a few weeks over the holidays, and how I'm easing back into a steady rhythm with you.Quick favor: I want to hear your voice, for 2026 episodes.I'm running a giveaway for a hard copy of my Movie Schooling book, and I made a 2-minute survey so I can build 2026 episodes around what you actually need right now. The survey link is in the show notes. (Email is optional — only needed if you want to be entered to win.)https://forms.gle/xcgmPWHDqnDbeRYU6XOXO,KatieWould you like to bless this show? Consider buying a coffee!

Tired of waking up and wondering, "What should I post today?" ✋ We've all been there—on the content hamster wheel, feeling behind before the year even starts, and trying to be on every platform at once. But here's the truth: You don't need a bigger team; you need a better focus. I'm officially on the mend and so excited to share how we are kicking off 2026 with total clarity. Today, we're putting the pieces together to create a realistic 90-day marketing plan that works with your life, not against it. Here is the 3-step framework we're using for Q1: Identify Your Core Offer: Stop splitting your energy across ten different ideas. Pick the "Big Rock" you want to launch this quarter and let that drive your revenue. The 3-Part Content Strategy: Connection: Share your mission, values, and story to build trust. Awareness: Address the myths, mistakes, and "whys" behind your offer. Video: Let your audience see you and hear you. It's the fastest way to build a real relationship. Design a Weekly Rhythm: Create a simple checklist (like my 15-minute Instagram routine) so you can execute even when you're exhausted or busy with the kids. Ready to dive deeper? Tomorrow, we officially start our High-Conversion Marketing 90-Day Boot Camp inside the Corporate Rescue Plan. You'll get our best training, tools, and templates to make 2026 your best year yet. ⏰ THE DEAL ENDS TONIGHT: You can join us for just $19. That's all the recordings from this challenge PLUS the full boot camp. Click HERE to grab the $19 deal before the doors close at midnight!

Are you exhausted from trying to be enough? Discover why perfectionism isn't about wanting a clean house—it's about the constant striving that's stealing your peace. In this episode, Misty sits down with Lenee Pezzano, author of You Will Make Mistakes and host of The Redeemed Perfectionist podcast, to talk about the toxic ⚠️ relationship too many Christian moms have with perfectionism. Lenee shares her powerful journey from being a "gold star chaser" who believed God was only pleased with her performance, to discovering the freedom of authentic grace. ᯓ

Hey Dog Lover

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Wanting to be understood is completely normal. Especially for ADHD women. But there's a moment where that need quietly shifts, and suddenly we're not trying to connect anymore. We're trying to survive.In this episode, let's talk about why feeling misunderstood doesn't just feel uncomfortable. It can feel unsafe. When that happens, the nervous system takes over. The brain speeds up. We explain more. We repeat ourselves. Not because we're trying to win an argument, but because our body is trying to prevent rejection. We explore how rejection sensitive dysphoria, a reactive amygdala, and years of being misread wire ADHD brains to overexplain as a form of self protection.Let's unpack why overexplaining is not a communication problem, it's a nervous system response. We explore rejection sensitive dysphoria, the empathy gap, and why saying more often creates more distance, not more understanding. We also talk about the shift that changes everything: moving from chasing understanding to choosing safety, and how to protect your energy without shrinking, defending, or disappearing.Resources: Website: tracyotsuka.comInstagram: https://instagram.com/tracyotsuka YouTube: https://www.youtube.com/@tracyotsuka4796FREE 3-days to Fall in Love With Your ADHD Brain training on Jan 6th:  https://tracyotsuka.com/ilovemybrain Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Ah nothing like dusting off an old classic. TODAY ON THE SHOW, We are TIRED and only halfway through the week BUT some of us are doing better than others! Payton is FRAZZLED! Then, we talk to Angie who is CARRYING TOO MUCH at WORK and needs our advice. Then, Metamucil out of a wine glass??!? Also, a NELLIS AUCTION UPDATE FROM KYLE and all the sudden her and Payton can speak HINDI? All of this and MUCH MORE today on JOHNJAY & RICH!See omnystudio.com/listener for privacy information.

On this episode of The Sick Podcast, Maxim Lapierre and Pierre McGuire join Tony Marinaro to break down the Montreal Canadiens' 3-2 overtime loss to the Washington Capitals, the team running out of gas in the 3rd period, Sam Montembeault looking more confident, powerplay shortcomings come back to haunt the Habs, the importance of every point in a very tight Atlantic division, possible moves to help this team solidify their playoff spot and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Some encouraging numbers, Lorene's creativity, and cold weather walking options. Dave talks about all of this during today's ten-minute walk.Sign up for Dave's free weekly email. It takes less than three minutes to read and adds a dose of motivation to keep going.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you want to establish confidence as a new coach in 2026, then you'll want to listen this episode where we are breaking down the exact post-session reflection system that builds coaching confidence faster than getting more clients or more credentials.Whether you want to stop doubting yourself after every coaching session or finally trust your coaching skills without constant self-criticism, it's time to learn what's actually working in 2026 to build real coaching confidence. There are specific actions you need to take to become a confident coach, and in this video, Debbie is joined by Katie Pulsifer, Master Certified Coach and founder of the Golden Coaching Certification™, to help you avoid overthinking and start building self-trust with confidence.In this episode, you'll learn:A simple three question system to build your coaching skills session by sessionWhy post-session doubt is so common and how to move through it constructivelyHow to review your sessions with clarity and compassion instead of self-criticismThe difference between preparing for sessions, being present during them, and reflecting afterWhy getting coached yourself accelerates your confidence faster than getting more clientsHow to set clear session boundaries that create safety for you and your clients… and much more!If you're ready to take your next step with a business personal trainer on your side, let's chat!Grab Katie's Coaching Session Guide:https://www.katiepulsifercoaching.com/coaching-session-guideConnect with Katie:Website: https://www.katiepulsifercoaching.comConnect: https://www.katiepulsifercoaching.com/connectSubstack: https://katiepulsifercoaching.substack.comLinkedIn: https://www.linkedin.com/in/katiepulsifer/Instagram: https://www.instagram.com/katiepulsifer/Facebook: https://www.facebook.com/katie.p.martin.31Connect with Debbie:Website: https://www.debbieshadid.comInstagram: https://www.instagram.com/debbieshadid/Life Coach Business Building School Podcast:https://podcasts.apple.com/ca/podcast/life-coach-business-building-school-with-debbie-shadid/id1502118085Private podcast series: https://coaching.debbieshadid.com/privateFree Masterclass: https://coaching.debbieshadid.com/masterclassBook a call: https://debbieshadid.com/applyIf you found this helpful, subscribe for more videos to support you as you build your coaching business.Tired of spinning in indecision about what to post, how to sell your coaching, or explain what you do? This is your moment!Join me for a live edition of Fast Track + VIP coaching experiences where you'll get real-time feedback on your niche, offers, and marketing, plus the clarity and support you've been looking for.Spots are limited and enrollment closes soon.Let's connect → DebbieShadid.com/schedule

I'm tired of this sh*t. GLP1 ads everywhere, toxic new year's culture and so much more. Yelling about things like fibermaxxing and the "new" food pyramid. Happy New Year! 

Tired of cores rolling off your bench? Pins everywhere? These 2 tools fix that.In this episode:→ LockCaddy Mega Tray SFIC - holds 65 cores in one organized tray→ LockCaddy Barge - magnetic base that locks to your workbench→ LIVE giveaway - drop #Lockboss in chat to enter

Why Are Water Testing Methods Dangerously Outdated - And What's the Fix?Tired of stitching together Crunchbase, overpriced reports, and "a guy who knows a guy"? I built the fix. 50 Founder Seats. Join the waitlist: leviathandata.io

Stress feels louder, sleep feels harder, and your nervous system is fried. Welcome to midlife! In this episode, Joe Sheehey, founder of Cured Nutrition, breaks down the endocannabinoid system, how it impacts stress and sleep, and why it matters even more for women 35+. We also dive into exactly how to tinker with CBD, CBN, and microdosing THC in a practical, science-based way. No hype or overselling, just tools you can use in everyday lifeTimestamps:[1:38] Intro[6:15] Welcome Joe - can you break down the differences between CBD, CBN, and THC in practical terms?[11:20] Tell me more about the  cannabinoid system and how supplementation actually works.[14:58] Is there any literature that shows that people become deficient in cannabinoids? [15:50] Talk to me about CBN[20:57] Is there a difference the way men respond vs women?[22:49] If somebody sees the product and it has THC in it, talk to me about the dosing. What is a microdose? What do you see to be most effective?[28:27] For women who are 35 years old, where does THC shine? Is it more about the relaxation or in how you deal with your daily stress? Are we taking it every day? Do you become dependent on it? Talk to me about it.[33:44] What are the biggest mistakes people make when trying to teach or even micro using it for the first time?[36:11] If somebody is really struggling with their sleep, would you recommend they just try CBD or just try CBN or do you think they should try a combination of everything?[39:55] How does CBN differ from melatonin or magnesium?[43:50] Do you find that people who practice healthier lifestyles that cannabinoids  work more effectively and they need less of it?[58:19] What would you say to the person who said CBD or CBN did not work for me?[1:05:14] For the salve, how does it work to target the pain? Episode Links:Curednutrition.com/wellfed for 20% off your orderSerenity GummiesCalm CapsZen CapsSalveFollow Joe on InstagramThe Journal of Neuropsychopharmacology Article Article Summary:The study you are likely referring to is a 2021 clinical trial conducted by researchers at Johns Hopkins Medicine, published in the journal Neuropsychopharmacology.This study is significant because it identified a "sweet spot" dose for THC (specifically 2.5 mg) that could provide therapeutic benefits (pain relief) without the negative intoxicating effects or "high" associated with larger doses.Sponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

There's this weird pressure to go fully digital with your planning and note-taking, like using paper somehow means you're falling behind. But despite spending over 20 years working in tech and running a digital business, the two most critical tools for staying on top of time and maximizing productivity are actually paper and pencil. It's not about being old-school or resistant to technology. There's actual neuroscience behind why your brain works differently when you write things down versus typing them out.Today, you'll discover the three brain benefits that make paper planning superior for retention, memory formation, and focus. You'll also learn when digital tools are the better choice and how to use a hybrid approach that gives you the best of both worlds. If you've been trying to force yourself to go fully digital but something just isn't working, you're about to understand exactly why.In This Episode, I'll Cover:The neuroscience behind why handwriting creates deeper retention than typingHow motor memory and spatial anchoring help you remember betterWhy paper reduces distractions and helps you prioritize informationWhen digital tools actually win and when to use them strategicallyThe hybrid approach that combines the brain benefits of both methodsJoin the FREE One Notebook Challengeand Kiss your Notebook Clutter GoodbyeFebruary 2-6, 2026www.megansumrell.com/onenotebook________________________________

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz One of the biggest mistakes women make in perimenopause is assuming that everything we're experiencing is “normal.” But just because these symptoms are common doesn't mean they're something you have to live with. Today, we're continuing my new series, The Perimenopause Reset,” where we cut through all the misinformation and cookie-cutter advice and focus on what actually works in perimenopause. In this episode, I'm peeling back the curtain on what's normal in perimenopause…and what's not…and six signs that your shifting hormones may actually be a hormone imbalance. I'll also address some of your most commonly Googled questions, including: ✅ How do I know if I'm in perimenopause or if something is wrong with my hormones? ✅ What symptoms are normal in perimenopause—and what's not? ✅ How do I know if my symptoms are stress or hormones? ✅ What does a hormone imbalance feel like in midlife women? ✅ Why do my labs look normal but I still feel awful? ✅ Why can't I sleep through the night anymore after 40? ✅ Is it normal to feel exhausted all the time in perimenopause? ✅ Why am I gaining weight in my 40s even though I haven't changed how I eat? ✅ How can I tell which hormone is causing my symptoms? If you woke up recently feeling like you're living in someone else's body, this episode is for you.   — NEXT STEPS: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

Tired of being told #whoyouare and what to do? Want to stop merely existing and #startliving?Listen now to this interview with Martha Glory Kartaoui, #Author, #Speaker, #Mentor, Life Visionary. Martha opens up about the profound loss of identity that follows cult #trauma. She invites listeners to ask the powerful question “Who am I really?” and reminds us that it's never too late to begin again. NOTE: Leaving a cult doesn't automatically mean you're free. Martha Kartaoui shares how #freedom requires rebuilding identity, healing deep trauma, and learning to make choices for the first time. We also explore the #powerofconnection, the healing force of love, and how choosing life for others can sometimes open the door to choosing life and #choosinglove for ourselves. Connect with Martha and learn even more at: www.letgloryshine.com#CultRecovery #ReligiousTrauma #SpiritualHealing #TraumaHealing  #NervousSystemHealing #SelfWorthJourney #HealingIdentity #FaithAfterTrauma #SpiritualAbuseRecovery #InnerFreedom #HealingJourney #ReclaimYourSelf #TraumaInformed #MindBodySpirit #SelfLoveHealing #BreakingFree #ConsciousHealing #PersonalLiberation #EmpoweredLiving #ReturningToSelf  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Do you end most days feeling like you were busy nonstop… but still somehow behind? If you're a mom juggling work, kids, meals, schedules, and the invisible mental load — this episode is for you. In this episode of Mama's Tired, we're talking about time management for busy moms — not in a hustle-hard, wake-up-earlier way, but in a realistic, compassionate way that actually helps you stop living in constant catch-up mode. You'll learn why feeling behind isn't a personal failure, what's really draining your time and energy, and how small system shifts can help you reclaim peace without adding more to your plate. In This Episode, You'll Learn: Why most traditional time management advice doesn't work for busy moms How mental load — not laziness — is the real reason you feel behind The biggest time management lie moms are told (and what to believe instead) How to stop cramming more into your day and start protecting your capacity Simple ways to reduce decision fatigue and mental overwhelm What real progress looks like in a demanding season of motherhood Key Takeaways for Busy Moms If you've searched for: time management for moms how to stop feeling overwhelmed as a mom why moms feel behind all the time work-life balance for busy moms mental load in motherhood …this episode will help you reframe what's happening and give you permission to manage your time in a way that honors your season. You don't need more hours. You don't need more discipline. You need systems that support you when you're tired. A Gentle Next Step If you're craving a calm way to reset before the week begins, you may love the Mama's Tired Weekly Reset — a simple 20-minute guide designed to help you clear the mental load, choose one focus for the week, and stop starting Mondays already overwhelmed. No pressure. No perfection required. Just support. Listen If You're a Mom Who: Feels busy all day but never caught up Struggles with overwhelm, exhaustion, or decision fatigue Wants better time management without waking up earlier Is tired of productivity advice that doesn't fit real life Wants peace more than a packed schedule More Episodes You May Love: Overstimulated, Mama? Why You Feel On Edge (and What to Do About It) The Myth of Balance & What to Aim For Instead How to Make Cooking at Home Feel Less Like a Chore You're not behind. You're just tired — and tired moms deserve systems that bring peace, not pressure.   Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms     Next Steps: Step 1: Grab your Weekly Reset Systems bundle Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Join the Peaceful Mom Method

Filmmaker Ryan Prows (LOWLIFE, V/H/S/94) joins Adam and Joe to discuss his career journey and the making of his latest film NIGHT PATROL which opens in theaters nationwide this Friday (1/16). Tired of commercials? Support THE MOVIE CRYPT for just $1 a month and start getting every episode commercial-free! Visit www.Patreon.com/TheMovieCrypt to sign-up today!

If you're exhausted in a way that rest doesn't fix, this episode is for you.School counselors are often told they're burned out, so they're handed self-care tips, boundary advice, and mindset shifts that never quite work. There's a reason for that.In this episode, I unpack the research that shows what school counselors are actually dealing with- and why calling it burnout misses the point. When you name the real problem, the way you relate to your exhaustion, your work, and your expectations changes completely.*********************************Join the next-level conversation in my Substack.*********************************Want support with real-world strategies that actually work on your campus? We're doing that every day in the School for School Counselors Mastermind. Come join us! *********************************All names, stories, and case studies in this episode are fictionalized composites drawn from real-world circumstances. Any resemblance to actual students, families, or school personnel is coincidental. Details have been altered to protect privacy. This work is part of the School for School Counselors body of work developed by Steph Johnson, LPC, CSC, which centers role authority over role drift, consultative practice over fix-it culture, adult-designed systems and environments as primary drivers of student behavior, clinical judgment over compliance, and school counselor identity as leadership within complex systems.

Donara Jaghinyan – Transformation and Integration Leader Donara Jaghinyan, returns for Part 2 of our conversation on what actually breaks integrations after the deal closes. This episode tackles the messy reality of post-merger execution: integration debt that piles up when long-tail items don't get done, change management as a practical framework (not corporate fluff), and the cultural friction that surfaces in cross-border deals. Donara shares firsthand experiences navigating gender-based hierarchy in Middle Eastern TSA negotiations, building trust across geographies, and managing the communication breakdowns that create employee uncertainty. If you missed Part 1, listen to that first—then come back for the operational realities that determine whether your deal actually delivers value. Things You'll Learn What integration debt actually is and why long-tail items get forgotten six months post-close without a formal tracking system Change management as a framework, not fluff—identifying friction points, enabling change agents, and communicating up to seven times before messages reach end users Cross-border cultural challenges that don't show up in diligence, including hierarchy-based decision-making and relationship-building strategies that work globally  _____________

Hey Winner, If you're feeling tired—physically, mentally, or emotionally—I want you to hear this right away: Being tired does not mean you're failing. In this episode, we're talking about what it really means to finish strong without pushing harder, forcing consistency, or burning yourself out in the process. You'll hear why “just try harder” is the wrong advice for long-term faith-driven goals, how burnout quietly pulls us back into the start–stop cycle, and why finishing strong has more to do with wisdom and pacing than pressure. This conversation is for the person who still cares deeply about their goals, but doesn't have the same capacity they once did. And if you're ready for a grace-filled reset, I'd love to invite you to my free live workshop: 3 Secrets to Breaking the Start–Stop Cycle for Good It's happening:

Hey friend,  Are you always tired, foggy, or inflamed — even on days when you don't do much? Do you forget to drink water because your nervous system is already maxed out by the pace and sensory load of your home? What would change if one simple habit made it easier to get through the day without pushing yourself? Hi friend, I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life. In this episode, I walk you through one of the simplest ways to support your body when you're dealing with chronic symptoms in a high-stress, neurodivergent household: hydration. You'll learn how drinking about half your body weight in water supports inflammation, fatigue, brain fog, cortisol levels, joint comfort, and nervous system balance — all things that are heavily affected by stress, poor sleep, and constant emotional and sensory demand. I also share practical ways to make hydration fit into real life, even when your days are busy, loud, unpredictable, and low on energy. Resources and Links:  Book a 1:1 Coaching Call HERE Lymphatic Support Cream HERE 179. Why You're Tired All the Time: The Caffeine Habit Hurting Your Sleep Hygiene 174. Struggling with Low Energy and Weight Gain? Why Blood Sugar Balance Might Be the Missing Piece Have questions or want support? Let's connect: Contact: https://bit.ly/chronicillnessmoms Facebook Page: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: HERE Next Steps: Join the Chronic Health Moms Facebook Group for support, conversations, and simple health tips Listen to this episode and try one habit we talked about today Book a $47 coaching session at https://ashleybraden.com/coaching if you want personalized support for your symptoms and season