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Ariana Madix is here and she's mentioning it all… from saying goodbye to Vanderpump Rules to hosting Love Island USA and stepping into her post Scandoval glow-up. We talk about friendships, long-distance love , and what life looks like when you finally put yourself first.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.House Marg Summer is here. Time to stock up! Go to www.astraltequila.com to find Astral near you - and don't forget the limes! PleaseEnjoy Responsibly.For the dad who deserves better than basic—Quince has you covered. Go to Quince.com/notskinny for free shipping on your order and three hundred and sixty-five-day returns.Get the Rakuten app NOW and join the 17 million members who are already saving! Cash Back rates change daily, see Rakuten.com for details. Your Cash Back really adds up!Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, text NOTSKINNY to 64000. Message and data rates may apply. See terms for details.To explore coverage, visit ASPCApetinsurance.com/NOTSKINNY.Tired of dealing with shedding and thinning? Take back control of your hair with Vegamour. For a limited time go to VEGAMOUR.com/notskinny, code notskinny to get twenty percent off your first order.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
All my work comes from word of mouth and my phone never stops ringing. I'm starting to get tired and want to enjoy life. Do I have enough money to retire? Have a money question? Email us here Subscribe to Jill on Money LIVE Subscribe to Jill on Money Newsletter YouTube: @jillonmoney Instagram: @jillonmoney Twitter: @jillonmoney "Jill on Money" theme music is by Joel Goodman, www.joelgoodman.com. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Tired of messy finances holding your business back? Tune into That Entrepreneur Show as we welcome Enzo O'Hara Garza, the visionary founder of Accounting Prose! Enzo is more than an accountant; but a financial systems architect dedicated to helping small businesses achieve clarity and scale with confidence.Join us as Enzo shares their decade-plus of expertise, revealing:How Enzo expanded Accounting Prose beyond traditional accounting to integrate HR and sales tax services.The critical importance of process mapping and its profound impact on client operations.Why Xero is at the core of their tech stack and how it empowers modern businesses.Enzo brings a blend of real-world insight and actionable advice, proving that financial operations can be both structured and empowering. Don't miss this opportunity to learn how to build systems that support your business's soul and fuel its growth without the burnout!Enzo also dives into:Limited taxAn HR add-on to supplement payroll servicesHow to let go of responsibility Tips on running a fully-remote team“Think weeks”Enjoy the show and latest level-up!Support the showWant the freebie from our guest? Question for our guest or Vincent? Want to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.Show Partners:Coming Alive Podcast Production: www.comingalivepodcastproduction.comJohn Ford's Empathy Card Set and App: https://www.empathyset.com/ Music Credits: Copyright Free Music from Adventure by MusicbyAden.
The process of forgiveness and reconciliation is a two-way street, and both parties are equally responsible for putting in the work to restore the relationship. Yes, even if you were the one wronged! In part two in this miniseries on forgiveness to reconciliation, Darlene Brock and Julie Bender discuss the four steps of making amends and emphasize the importance of approaching each one with humility. Whether you've been wronged or have wronged someone else, you must set aside your pride and commit to rebuilding trust, whatever that might look like for your situation. It's certainly not easy, but when done with sincere intentions (and often with the aid of outside counseling), the process of reconciliation can become a powerful example of peacemaking. Quote of the episode: “You're going to find true peacemaking to be way more effective and way more fruitful if you're willing to put in the work.”—Julie Bender Resources Mentioned Join the Re|engage Marriage Enrichment and Restoration course The Peacemaking Process graphic: Related "If You're Tired of Resentment Living Rent-Free in Your Heart – 259" "Forgiveness Is the Key to Living a Bitter-Free Life" Check out the Smart Living book series here, and be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife
Tired of HVAC runarounds and mystery pricing? In this episode, Derek Cole breaks down why getting a Quick Quote from SimmonsOneHour.com might be the smartest move you can make for your home and your peace of mind.✅ No guesswork✅ No strangers✅ No nonsenseJust fast, local service from the team your neighbors have trusted for over 72 years.Tune in now to hear the straight truth — and why comfort shouldn't be complicated.
Tired of end-of-year celebrations that only recognize a select few? In this episode, Elena reveals how inclusive celebrations that honor everyone's growth—not just achievement—can transform school culture and build resilience. Through practical examples and actionable advice, she shows how meaningful recognition fills resilience tanks and strengthens communities, especially after challenging years in education.Notable moments: 00:28 The Importance of Celebrating Successes02:05 Why Celebrations Matter in Professional Communities03:52 Elements of Meaningful Celebrations05:47 A Real-Life Example of Effective Celebration08:09 Overcoming Challenges to Implement Celebrations10:19 Building Collective Resilience Through Celebrations12:07 Invitation to Learn More13:33 Wrapping Up and Final ThoughtsKeep learning: Start your Coach Learning Library and PLC subscription – the Celebrating Your Successes in Community Skill Session will help you find so much more fulfillment in your job (and life!) Receive weekly wisdom and tools from Elena delivered to your inboxWatch the Bright Morning Podcast on YouTube and subscribe to our channelBecome a Bright Morning Member Follow Elena on LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast Rate and review usReflection questions: Think about your own experiences with end-of-year celebrations in educational settings. Which ones felt meaningful and why? Which ones left you feeling unseen or unacknowledged? What might these experiences reveal about what you and your colleagues need from celebrations?Consider the current celebration practices in your school or organization. To what extent do they acknowledge everyone's growth and contributions? Who tends to be recognized, and who might be feeling left out? What small shift could make these celebrations more inclusive?Reflect on a moment from this school year when you felt you were living your purpose as an educator or leader. Who knows about this moment? How might sharing this story—and hearing others' stories—contribute to your collective resilience as a community?Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript
Talking points: sex, relationships, cultureEditor's Note: FYI team, had some audio snafus that we did our best to remedy. Thanks for your understanding! Grateful that Jamie and I sat down to talk all things intimate relationships. From how culture keeps shaping what men and women respond to, desire, and miss out on, to helping both yourself and her feel not just comfortable but welcome. This is a great ep to listen to with a partner, my friends. (00:00:00) - What most men need to know about women's desire(00:05:41) - Helping a woman feel like all of her is welcome(00:13:58) - Helping a partner who isn't fully comfortable with themselves(00:30:18) - For couples that find themselves stuck in monotony or dead bedroom(00:37:58) - Common challenges women face in the “tragic phase”, and how men can move to support them(00:44:04) - Become a gardener, not a consumerJamie Elizabeth Thompson has developed a holistic body of work to support women, men, and couples with letting go of limiting patterns around sex so they can have a fulfilling intimate life and taste their most exquisite erotic expression. She is a radical contributor to the field of Sex Education and is a pioneer in creating original and lasting solutions for challenges in sex & intimacy. She speaks about sexual transmutation, the spark of erotic life force in all things, sex magic and how creative life force can be channeled into manifesting your truest desires.Connect with Jamie:-FREE 'Reset Ritual' before your ‘Sexy Date' (for women): https://awakenedwoman.life/datenight/-Website: https://jamieelizabeththompson.com/-Instagram: https://www.instagram.com/_awakened_woman-Facebook: https://www.facebook.com/missjamieelizabeth***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners,
Tired of injuries that just keep coming back? You're not alone. In this episode, Hannah explains what most people get wrong about recovery, why rest alone isn't enough, and how to build a body that's more resilient than before. If you want to bounce back stronger and stop the cycle of re-injury, this one's for you.Hannah walks through what the latest evidence and her experience as a physical therapist really show about injury rehab. Whether you're currently dealing with an injury or simply want to be better prepared, this is an essential listen for anyone pursuing an active lifestyle.Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston@made2movept DON'T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.
Tired of the ups and downs of the emotional roller coaster? We'll help you master your emotional life! Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.
Tired of dreading Mondays and feeling like your work lacks meaning? It doesn't have to be that way, and it's definitely not what God designed you for. Discover a fresh perspective on work as a purposeful partnership with God and bring joy and fulfillment to your daily tasks, no matter what you do. You might just find yourself saying, Thank God for Mondays!
In this episode of Enrichment for the Real World, Allie Bender and Emily Strong chat about the use of protected contact including what it is (and no, it isn't just putting up a gate or a fence), how to adjust your plan based on needs and progress, tips to avoid the temptation to rush, and advice to ensure that you're not just relying on barriers to prevent a bite—but setting up everyone for success. Using a detailed case study of a dog named Archie, Allie and Emily share how his family used different types of protected contact to prioritize safety, maintain relationships, and build new skills without putting anyone at risk. ⚠️ Important Note: This episode is here to educate and inform, not to replace personalized behavior support. Every individual animal is different, and there's no one-size-fits-all solution. If your pet is showing signs of aggression, we strongly encourage teaming up with a qualified behavior professional who can give you the custom support your unique animal needs.And pros? If aggression isn't already in your skillset, don't wing it based on this episode alone. Get a mentor, get the right training, and do it the right way—for everyone's safety and well-being.TLDL (Too Long, Didn't Listen): 1️⃣ Barriers Are Tools, Not Guarantees – Don't assume a setup is safe just because there's a barrier. Assess for this individual, in this context, with their current skills.2️⃣ Slow is Smart – Move at the pace of the least comfortable team member (human or animal). Rushing doesn't get you there faster—it just risks trust and safety.3️⃣ Protected Contact Isn't a Free Pass to Flooding – Barriers don't eliminate stress. If the animal is still over threshold, protected contact alone won't prevent problems.Links & Resources from the Episode
Lonely? Spiritually stuck? You're not broken—you're just missing community.
What's the proper response when someone says "you look tired"?
How well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew Walker to unpack the profound importance of sleep and how it shapes every facet of our health and wellbeing. Bestselling author of Why We Sleep, Dr. Matthew Walker brings scientific rigor and heartfelt clarity to one of the most misunderstood and underestimated aspects of our lives. Matthew opens the discussion by challenging the myth of the 'eight-hour rule.' While the average adult does best with seven to nine hours of sleep, the focus quickly shifts beyond just duration. Instead, Matthew introduces a more holistic four part framework—Quantity, Quality, Regularity, and Timing, or QQRT. This framework highlights how sleep is not simply about how long one sleeps, but also how deeply, how consistently, and how well it aligns with our natural biological rhythms. Jay and Matthew's conversation also tackles common disruptors of restorative sleep, including caffeine, alcohol, and excessive exposure to artificial light. Dr. Walker discusses how these elements can interfere with the brain’s ability to enter deep and REM sleep, the latter being especially important for emotional processing, hormonal regulation, and memory consolidation. Sleep, it turns out, influences far more than individual health. In this interview, you'll learn: How to Know If You’re Getting Enough Sleep How to Improve Sleep Using the QQRT Formula How to Align Your Sleep With Your Body’s Internal Clock How to Avoid Waking Up Tired Every Morning How to Optimize Your Evening Routine for Better Sleep How to Fall Back Asleep After Waking Up at Night How to Diagnose Sleep Apnea at Home With scientific insight and practical wisdom, the episode paints a vivid picture of how sleep, when prioritized and protected, can serve as a catalyst for healing, clarity, and sustainable energy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:12 The Four Metrics That Define Great Sleep 06:03 Can You Actually Change Your Sleep Cycle? 09:45 Why You Wake Up Tired—Even After a Full Night’s Sleep 14:29 What Sleep Apnea Really Is and Why It’s Often Missed 19:21 The Body-Wide Damage Caused by Sleep Loss 23:20 The Hormone That Increases Late-Night Cravings 28:42 Best Types of Food to Eat Before Bed 33:48 How Late-Night Eating Disrupts Your Sleep Rhythm 37:23 The Truth About Melatonin Supplements 40:47 Should You Give Melatonin To Your Children? 44:25 The Evolution of Sleeping Pills Explained 52:36 The Best Nighttime Routine For Optimal Sleep 55:07 Three Practical Tricks to Fall Back Asleep 01:04:58 What It Really Takes to Clear Caffeine From Your System 01:08:01 Surprising Health Benefits of Drinking Coffee 01:10:02 How Alcohol Quietly Ruins Your Sleep 01:13:06 Can Sleeping Well Actually Make you More Successful? 01:16:40 The Real Risks of Losing Just One Hour of Sleep 01:21:16 What Regular Sleep and a Digital Detox Can Do For Your Life 01:22:45 Why Weekend “Catch-Up” Sleep Doesn’t Work 01:24:09 The Overlooked Link Between Sleep and Mental Health 01:27:32 How Poor Sleep Fuels Loneliness and Disconnection 01:30:58 Why Self-Forgiveness Might Be the Ultimate Sleep Tool Episode Resources: Matthew Walker | Website Matthew Walker | Instagram Matthew Walker | LinkedIn Matthew Walker | X The Matt Walker Podcast Why We Sleep: Unlocking the Power of Sleep and DreamsSee omnystudio.com/listener for privacy information.
Todd and Julie Chrisley step Behind The Rope. In a truly shocking turn of events, if you have not heard, Todd and Julie Chrisley have been pardoned and are out of jail, free and clear. Shocked would be an understatement. In this chat, Todd and Julie reminisce about their epic journey over the past almost decade, most of which has been captured on their reality show Chrisley Knows Best. We chat highs & lows both on and off camera, Chase, Savannah, Grayson, Chloe, Nanny Faye, The Kardashians and more. With almost hourly media updates which Todd seems to be loving (a little too much?), we figured today the perfect day to share this blast from the past chat with the one and only Todd and Julie Chrisley. Of course we also talk Real Housewives, Bravo, the spin offs - According To Chrisley, Growing Up Chrisley, What's Cooking with Julie, biggest misconceptions and what it is like to just be a little particular about many, many things. @toddchrisley @juliechrisley @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope BROUGHT TO YOU BY: PIQUE LIFE - piquelife.com/velvet (20% Off Plus a Free Rechargeable Frother & Glass Beaker If You're Tired of Feeling Depleted & Want to Finally Nourish Your Body the Right Way) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) TRUDIAGNOSTIC - www.trudiagnostic.com (Use Code VELVET To Find Out The “Real” Age Of Your Body) DELETEME - (Get 20% Off By Texting VELVET to 64000 - To Take Control Of Your Data & Keep Your Private Life Private) WASHINGTON RED RASPBERRIES - Redrazz.org (Find New Ways To Use American Frozen Red Raspberries & Get More Details On Where You Can Grab a Bag) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is a replay from The Existential Stoic library. Enjoy! Are you tired, overworked, or just plain exhausted? Do you find your mental health deteriorates when you are exhausted? In this episode, Danny and Randy discuss exhaustion. Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com Danny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.
The cult 3DS game Fantasy Life returns, now on all major platforms and PC. The sequel blends Animal Crossing, Stardew Valley, and action-RPGs. Plus, we live the life of Teen in To a T, the new game from the creator of Katamari Damacy. Get the full list of games (and other stuff) discussed at www.besties.fan. Want more episodes? Join us at patreon.com/thebesties for three bonus episodes each month!
Erika Jayne's legal troubles are back in full force as she misses the Fox Force Five reunion and gets busy with Jesse Solomon in NYC. Considering Miss Jayne likes men with multi millions, her much needed call to Lauren Sanchez is in full effect now more than ever. Denise Richards' daughters, Sami and Lola Sheen, are in one epic fight that we are kinda here for. Melissa Gorga and Jaqueline Laurita are still feuding over RHONJ nuances that happened decades ago. Gia Giudice comes out with bold statements and tea regarding next week's “Next Gen” premiere. Last but not least, Teresa Giudice remains in denial regarding how much different her life will look a few short months from now. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope BROUGHT TO YOU BY: PIQUE LIFE - piquelife.com/velvet (20% Off Plus a Free Rechargeable Frother & Glass Beaker If You're Tired of Feeling Depleted & Want to Finally Nourish Your Body the Right Way) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) DELETEME - (Get 20% Off By Texting VELVET to 64000 - To Take Control Of Your Data & Keep Your Private Life Private) WASHINGTON RED RASPBERRIES - Redrazz.org (Find New Ways To Use American Frozen Red Raspberries & Get More Details On Where You Can Grab a Bag) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices
Gary wants new rivals and new games.
Tired of the daily grind? So are the folks paying to go to prison for a little peace and quiet. In this episode, we dive into South Korea's bizarre vacation-behind-bars trend, listen in on some hilariously dumb 911 calls, and unpack more of the world's most ridiculous shenanigans. It's the kind of episode that makes you feel better about your weird week. Lock yourself in (figuratively) — it's about to get silly. To support this channel and this video, COMMENT, SHARE, LIKE, and SUBSCRIBE Smiles Squad because more fun content is headed your way! THIS AIN'T JUST FOOD, IT'S A FULL-ON ISLAND VIBE | TRELAWNY FUSION KITCHEN: TFKhttps://youtu.be/mWEQ9GhjaNg?si=sEcg6T8p67wpyisl ************************************MERCH https://professionally-silly.creator-spring.com TEMU https://temu.to/m/uaxgspnpq18 CODE: aab70729 “WHEN THE RHYTHM OF THE DRUMBEAT CHANGES”, “COWS AND BUFFALO”, AND “THE MOST IMPORTANT THING DADDY DOES”https://www.fb2binc.com Join this channel to get access to perks!https://www.youtube.com/channel/UCEabIsoT5wrN5hRSgY7wnYQ/join MY SOCIAL MEDIAShttps://linktr.ee/Ambersmilesjones************************************PARANORMAL BLACKTIVITY PLAYLIST for this channel https://youtube.com/playlist?list=PL97hCXP8Z-0IzENkb7loHNyhha4pW1qjWNEW PARANORMAL BLACKTIVITY CHANNEL https://www.youtube.com/channel/UCZsX2P3ol_RkCQL2ZCyQzNg************************************Amber “Smiles” JonesPO BOX 533Lovejoy, GA 30250************************************GET A PERSONALIZED SHOUTOUT TODAY ON CAMEO
Tired of mentally translating? Adept English Rule 5 teaches you to "think in English" using immersive listening & spaced repetition. Grasp phrases intuitively & stop stalling!
If you're navigating chronic illness, burnout, or just done with hustle culture—but still want to grow a profitable, purpose-driven business—this conversation is for you.In this episode, I'm joined by podcast strategist Isabella Sanchez Castañeda for a deep dive into how long-form content like podcasting is becoming essential for business growth in 2025. We explore how podcasting supports sustainable marketing, deeper visibility, and better client attraction, especially for coaches, creatives, and service providers who are tired of short-form content that doesn't convert.Inside this episode, we talk about:Why podcasting is a low-pressure, high-connection strategy for coaches and consultantsHow long-form content builds trust, nurtures leads, and supports mindset shiftsWhy content fatigue is real (especially for neurodivergent and chronically ill entrepreneurs)The 3 I's of effective long-form marketing: Intention, Intimacy, and less InterruptionHow to align your marketing with your energy, capacity, and valuesWhy podcasting creates a coaching-like experience that converts without constant sellingHow to shift from fast growth to slow, aligned, and profitable growth—without burning outWhether you're a business coach, a creative entrepreneur, or a mission-led founder navigating chronic illness or fatigue, this episode will help you rethink your content strategy through a more human, powerful lens.
Bethenny Frankel is on Postmark under a fake name, has a few words for RHONY hopefuls and a whole lot more in this weeks non stop chatter of advice, product pushing and letting everyone know she is more than ok in every way possible. Ashley Darby reveals shocking info and continues to turn heads on Love Hotel. New cast members of RHOP are leaked, the cast comes for Stacey Rusch, Candiace Dillard's name arises again and Karen Huger continues to reign supreme… in jail. Paris Hilton teaches us life lessons and last, but certainly not least, Bravo makes moves to become the new… TLC! @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope BROUGHT TO YOU BY: PIQUE LIFE - piquelife.com/velvet (20% Off Plus a Free Rechargeable Frother & Glass Beaker If You're Tired of Feeling Depleted & Want to Finally Nourish Your Body the Right Way) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) DELETEME - (Get 20% Off By Texting VELVET to 64000 - To Take Control Of Your Data & Keep Your Private Life Private) WASHINGTON RED RASPBERRIES - Redrazz.org (Find New Ways To Use American Frozen Red Raspberries & Get More Details On Where You Can Grab a Bag) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices
Talking points: attachment, relationships, psychologyIf you're the more anxious type and you're dating someone more avoidant (or vice versa), it can create a whole realm of intensity that many people find hard to fathom. It's the best and worst of the old saying "opposites attract". Here's how to lower the temperature and move towards something more secure. (00:00:00) - Intro and what contributes to this dynamic(00:05:36) - The signs and signals that you're in the cycle(00:07:20) - How you break it, step one: figure out how you're contributing(00:10:13) - Two: full transparency of where you're at(00:12:46) - Three: learn how to lean into yourself OR the relationship(00:16:24) - The phrase every avoidant needs to know***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram
Why do so many of us wake up in the middle of the night and can't fall back asleep? Could it be stress, hormones, trauma—or something we've never even considered? How much sleep do we really need, and what if trying harder to sleep is actually making things worse?In this episode of The Courage To Be™, host Tania Vasallo speaks with Dr. Melissa Milanak, a clinical psychologist and trauma expert, about the hidden reasons women struggle with sleep—especially during midlife and menopause. They dive into how trauma (even old or unrecognized) affects sleep, why CBT-I (Cognitive Behavioral Therapy for Insomnia) is the gold standard for reclaiming rest, and how sleep deprivation impacts everything from brain health to emotional resilience.Dr. Melissa shares a powerful anecdote about a Vietnam veteran who had only slept 2–3 hours a night for decades and, through therapy, began sleeping 6–7 hours consistently. This episode is filled with real stories, science-backed tips, and hope for anyone tired of being tired.To easily find episodes by theme:(*) marks our Think and Grow Rich series—stories and insights inspired by the book.(M) marks our Menopause series—real talk about change, identity, and strength.• Find Dr. Melissa Milanak's offering at https://melissamilanak.com/• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXCWant a chance to win a 7-night/8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000)? One lucky listener is selected every month! (Airfare, taxes, and fees not included.)Here's how to enter:Leave a rating and written review of The Courage To Be podcast on Apple Podcasts.Before hitting “submit,” take a screenshot of your reviewEmail the screenshot to help.thecouragetobe@gmail.com with the subject line “gift.”Want to increase your chances? Leave thoughtful comments on different podcast episodes on YouTube—each comment counts as a bonus entry when you send us a screenshot of it too!Every entry gets you closer to your dream getaway. Good luck!If you want a quick video on how to rate and review the podcast on Apple Podcast click here - https://bit.ly/3JXUsnhIf you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel. - https://bit.ly/3FhRW79If you enjoyed this episode. We think you'll enjoy these other episodes:• 123: (M) The Hidden Dangers of Hormone Imbalance with Anna Garrett - https://youtu.be/6D5CVnCx82E• 119: Are Your Daily Choices Draining You? with Nancy Juetten - https://youtu.be/o6mK0qGr0zECONNECT WITH TANIA:FACEBOOK - Tania VasalloYOUTUBE - @thecouragetobeINSTAGRAM - @thecouragetobepodcastTIKTOK - @thecouragetobepodcastListen to The Courage To Be - https://apple.co/3Vnk1TOIN THIS EPISODE:00:00 –
Tired of business models that feel like rocket science? This episode dives into why simplicity reigns supreme. Complex ventures often collapse under their own weight, while straightforward approaches foster clarity, speed, and profitability. CONQUER SHYNESS
Ola Sars, Founder, CEO & Chairman of Soundtrack Your Brand In this episode of M&A Science, Ola Sars shares the story of his 20-year journey disrupting the music industry—first by co-founding Beats Music (later acquired by Apple), and now as the visionary behind Soundtrack Your Brand. Ola dives into the bold thesis that's guided his career, why he's pursuing a buyer-led M&A approach to consolidate a fragmented background music market, and how he's turning legacy customer bases into scalable SaaS revenue. Things you will learn: How to turn a product thesis into a long-term growth engine How Ola evaluates roll-up targets based on CAC and subscription quality What it takes to digitize a legacy industry with B2B SaaS Lessons from Beats Music, Apple, and Spotify on scaling and selling ______________________ This episode is sponsored by DealRoom! Turn your chaos into control. Tired of chasing updates across spreadsheets and email threads? Discover how DealRoom helps corporate development teams bring order to M&A.
Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10Today's guest is Mads Tömörkènyi, a Copenhagen-based researcher and biomechanics expert who's worked with elite athletes in the UFC, Premier League, and top sporting leagues worldwide. Mads has developed revolutionary approaches to fascia release, breathing mechanics, and natural health optimization that challenge everything we think we know about fitness and wellness.Connect with Mads:
How to Trade Stocks and Options Podcast by 10minutestocktrader.com
Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.Tired of chasing trades and getting burned? This video is your game-changer.We're diving deep into how real traders are building rock-solid trading plans using OVTLYR 3.0—the most advanced behavioral analytics platform built for serious market movers. You'll see a real trading plan dissected and optimized, with honest feedback and powerful takeaways you can plug into your strategy today.In a market full of noise, hype, and FOMO, clarity is your edge. That's where OVTLYR steps in—delivering real-time data, predictive AI signals, and precision-level insights so you're never caught off guard. Whether you're in cash, entering a position, or planning your exits, this episode shows you how to create a complete system that removes emotion and boosts confidence.Here's what you'll discover in this episode:➡️ How to build a complete, step-by-step trading plan that actually works➡️ Why most traders lose money—and the ONE thing winners do differently➡️ How to use OVTLYR's screener, heatmap, and Master Key checklist to filter top-tier setups➡️ Why blindly following financial news is a losing game—and what to do instead➡️ How to size positions correctly with less risk and more consistency➡️ The real reason exits matter more than entries (and how to master them)➡️ How to avoid the emotional traps that destroy 90% of tradersThis isn't theory. This is practical, proven strategy from traders using OVTLYR every day. You'll learn how to identify high-probability trades, control risk, and avoid falling for traps like overtrading, chasing green candles, and panicking on red days.Think of it like your trading GPS. The market's chaotic, but with the right tools, you stay in control!Gain instant access to the AI-powered tools and behavioral insights top traders use to spot big moves before the crowd. Start trading smarter today
Tired of uncomfortable hand strain while hiking with your Nalgene water bottle? In this episode, Peter Von Panda explores two unique solutions that make carrying your 32-ounce Nalgene bottle easier and more comfortable. From a simple paracord handle to a more sophisticated insulated pouch with a shoulder strap, find out which one is right for your next adventure. Whether you're a casual hiker or a seasoned outdoors enthusiast, this episode has the perfect solution to make your hike more enjoyable. ▶ Get paracord handle here: https://geni.us/oZEq ▶ Get carrying case here: https://geni.us/k4t24 ---------- LET'S TALK ABOUT LIVING BETTER: ▶ Podcast: https://geni.us/FtGAT4 ▶ My Amazon Store: https://www.amazon.com/shop/petervonp... ---------- IF YOU'D LIKE TO SHOW SOME LOVE: ▶ Buy My Book: https://geni.us/qwbZAE ▶ Become A Channel Member: https://geni.us/AA3Jk ▶ Patreon: / petervonpanda ▶ Merch: https://petervonpanda.storenvy.com/ ▶ Free Panda Group: https://panda-research-institute.mn.co FOLLOW MY OTHER SOCIAL MEDIA PLATFORMS: ▶ Instagram: / petervonpanda ▶ Facebook: / petervonpanda
The Real Housewives of Rhode Island (RHORI) is coming, many say to replace RHONJ. Many rumors and nastiness have arisen regarding the upcoming cast - who is in, who is out and whether Dolores Catania is moving to Rhode Island to participate. Meanwhile, across the pond both The Real Housewives of London as well as Ladies of London are in full swing with a familiar face or two. Shamea and Porsha move farther apart. Now that Summer House has ended for the season, Paige's exit is expected… any day! Shah's of Sunset prepares for its return, Scheana tries harder to become full time on The Valley and oh, so very much more! @amiryassofficial @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope BROUGHT TO YOU BY: PIQUE LIFE - piquelife.com/velvet (20% Off Plus a Free Rechargeable Frother & Glass Beaker If You're Tired of Feeling Depleted & Want to Finally Nourish Your Body the Right Way) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) DELETEME - (Get 20% Off By Texting VELVET to 64000 - To Take Control Of Your Data & Keep Your Private Life Private) WASHINGTON RED RASPBERRIES - Redrazz.org (Find New Ways To Use American Frozen Red Raspberries & Get More Details On Where You Can Grab a Bag) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices
“I'm patient. I call it aggressively patient. I'm going hard for it all — but if it doesn't happen, there's still a process and I chip away for next time. That's how you become a champion. You don't just go out there and run and win. You have to have a journey and work hard. I'm always going hard.”Welcome back to Office Hours on the CITIUS MAG Podcast, where we explore the philosophy of the coaches who push the edges of human potential with some of the best athletes in track and field.Today's guest is someone who has climbed to some of the highest highs in the sport. Joanna Hayes is an Olympic gold medalist, a Hall of Famer, and currently the director of track and field and cross country at her alma mater UCLA. In 2024, she was named USATF's Coach of the Year — a recognition not just for her competitive pedigree, but her ability to cultivate greatness in others.She's coached legends like Sydney McLaughlin-Levrone and Rai Benjamin, ushered in record-breaking seasons at both USC and UCLA, and she's done it all while remaining grounded in values of respect, discipline, family, and joy. In this conversation, we explore what success does and doesn't change about how she leads, what it feels like to return to the place where it all started, the realities of coaching both elite professionals and college athletes and how the two are more connected than you think.We talk about legacy, resilience, motherhood, and what it means to show up not just as a coach, but as a human being who makes space for culture, connection, and yes, sometimes TikToks and fresh fits. Coach Hayes's story is one of full circle moments and forward motion. She's creating a new chapter at UCLA and you'll hear in this conversation why it's one worth watching and rooting for. Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Joanna Hayes | @joannadhayes on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to pillarperformance.shop, or if you're in North America, go to thefeed.com and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at GrandSlamTrack.com and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!
This week, Chris Chavez and Preet Majithia unpack: Rabat Diamond League Highlights:— Beatrice Chebet drops 8:11.56 in the women's 3000m, the second-fastest time in history and maybe the clean world record. She won by 15+ seconds.— In an absolutely stunning upset, Jonah Koech wins the men's 1500m in 3:31.43, running a 7-second PB in his Diamond League debut. Went from 13th to 1st on the last lap.— Germany's Frederik Ruppert nearly breaks the European steeplechase record with a shocking 8:01.49 behind Olympic champion Soufiane El Bakkali, who ran a world-leading 8:00.70, who is rounding into form.— Tshepiso Masalela continues his rise, beating Olympic champ Emmanuel Wanyonyi with a world-leading 1:42.70 in the 800m. He is the real deal.— Femke Bol extends her Diamond League win streak with a 52.46 in the 400m hurdles — her fastest-ever season opener. Sound Running Track Fest Highlights (Los Angeles):— Olympic champ Athing Mu returns to racing, placing 2nd in a tactical 1500m (4:10.70), showing signs of progression.— Mexico's Eduardo Herrera steals the show with a 12:58.57 5000m to break Arturo Barrios' outdoor national record, closing in a blistering 57.38.— Jake Wightman, in his first race without his father coaching him, takes the men's 1500m in 3:35.26 — a controlled, confident return to form.— NCAA standout Klaudia Kazimierska clocks 4:03.26 to become the third-fastest collegian ever in the women's 1500m.— Sage Hurta Klecker wins the women's 800m in 1:59.02 and is in a good spot for this point in the season. Mark English wins the men's race in 1:44.75.+ More takeaways and thoughts in the show.Hosts: Chris Chavez | @chris_j_chavez on Instagram + Preet Majithia | @preetmajithia on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to pillarperformance.shop, or if you're in North America, go to thefeed.com and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at GrandSlamTrack.com and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!
Tired of the negativity surrounding bass fishing? Join us as we aim for positivity, announce the exciting return of the fan-favorite City Limits fishing show in 2026, and discuss the mission to get more kids fishing in non-traditional areas through initiatives like street fishing – all while hanging out at the bar and celebrating over 10 years of conversation! Welcome to Ike Live at the Bar! In this episode, join Mike, Becky, and Ethan for a fun and engaging conversation. We're dedicated to changing the narrative (particularly in tournament fishing) and focusing on positivity, as negativity has become so prevalent. Get ready for some exciting news! We're announcing the highly anticipated return of the fan-favorite City Limits fishing show in 2026. This show is all about the challenge and excitement of fishing in urban areas and finding success in unexpected places, regardless of the species or method – be it boat, kayak, bank fishing, or even wading. We'll be using social media to find real people to join us as guests. The show will be available on traditional TV and new digital platforms. A major topic this week is the concept of street fishing. We discuss its huge popularity in other countries where boats are not accessible and how we are working hard to bring street fishing to the US. This initiative is directly aimed at getting more kids fishing, particularly those in non-traditional urban environments who may not have access to expensive equipment like bass boats or forward-facing sonar. This aligns perfectly with the mission of The Ike Foundation to connect kids to the outdoors and conservation. Join us as we also touch on the recent Bassmaster Elite event win by Pat Schlapper (who won with 38lbs 12oz) on the difficult Sabine River, discuss the impact of forward-facing sonar and tournament rules, explore the pros and cons of social media in the fishing industry, and celebrate over 10 years of conversation on the Ike Live podcast. We also share updates on upcoming Ike Foundation events like the Celebrity ProAm (June 21st) and the Walk the Talk 5K Run & 1 Mile Walk on May 31st. This episode of Ike Live at the Bar is brought to you by our sponsors: Abu Garcia (check out the Ike Series 3.0 rods and reels)
SaaStr 803: AI, Sales + GTM in 2025/2026: This Really Changes Everything with SaaStr CEO and Founder Jason Lemkin and Owner CRO Kyle Norton In this engaging session, we dive deep into how AI is transforming the sales landscape, featuring a conversation between SaaStr CEO and Founder Jason Lemkin and Kyle Norton, the Chief Revenue Officer of Owner, a company recently valued at over a billion dollars. The discussion covers Kyle's background and his insights into implementing AI in sales operations, the challenges and benefits of using AI tools, and the critical importance of a curiosity-driven approach to technology among sales leaders. Key topics include the integration of AI in SMB sales, the future of sales professional roles, and the necessity of continuous improvement and adoption of AI tools. The conversation also touches on the need for creating a seamless customer journey through AI and human interface, managing hybrid teams of AI and sales reps, and the potential for AI to close deals. Essential for anyone interested in the intersection of AI and sales, this session offers practical strategies and forward-looking perspectives. -------------------------------------------------------------------------------------------- Tired of listening to hours of sales calls? Recording is yesterday's game. Attention.com unleashes an army of AI sales agents that auto-update your CRM, build custom sales decks, spot cross-sell signals, and score calls before your coffee's cold. Teams like BambooHR and Scale AI already automate their Sales and RevOps using customer conversations. Step into the future at attention.com/saastr -------------------------------------------------------------------------------------------- -------------------------------------------------------------------------------------------- Do you know what would make your customer service helpdesk dramatically better? Dumping it and switching to Intercom. But, youʼre not quite ready to make that change. We get it! Thatʼs why Fin, the worldʼs leading AI customer service agent, is now available on every helpdesk. Fin can instantly resolve up to 80% of your tickets, Which makes your customers happier. And you can get off the customer service rep hiring treadmill. Fin by Intercom. Named the #1 AI Agent in G2ʼs Winter Report. Learn more at : inter.com/saastr --------------------------------------------------------------------------------------------
Tired of the social media grind? You're not alone. In this episode, we're flipping the script on what marketing has to look like. If you've ever felt overwhelmed by the constant pressure to post, stay on trend, or engage 24/7 on social platforms, this one's for you. The truth is, social media isn't the only way—or even the best way—for every business to grow. You'll learn 10 powerful strategies that don't involve Instagram, TikTok, or dancing for likes. Instead, the episode walks you through long-term, sustainable marketing methods like building a strong email list, using SEO-optimized blogs, guesting on podcasts, collaborating with aligned businesses, and tapping into the power of referrals and evergreen funnels. You'll even get tips for leveraging platforms like Pinterest and YouTube in a way that feels more like strategy and less like hustle. Whether you're ready to ditch social completely or just want to reduce your dependence on it, this episode will help you rethink visibility and build a marketing plan that actually works for you. Also, don't forget to grab the Media Kit Template to start pitching yourself and growing without the ‘Gram. Resources: The Meeting Place Membership Rock The Reels 1:1 Coaching Free Client Welcome Guide Additional Trainings and Resources Connect with Brittni: Follow me on the Gram - @brittni.schroeder Join my Facebook Group Visit my website Subscribe to my Youtube You can find the complete show notes here: https://brittnischroeder.com/podcast/how-to-market-your-business-without-social-media
The Evolve Your Wedding Business Podcast: Marketing For Your Wedding Business | Online Business
Why are so many wedding inquiries ending in silence?You're getting inquiries, you're replying, and sometimes you're even following up. But still, they ghost.I hear this all the time from wedding pros who feel like they're doing everything right and still not booking as many clients as they should be.The truth? A weak or missing follow-up system is leaking bookings and most wedding businesses don't even realize it's happening.In this episode, I'm joined by Kaitlyn Blair of Virtually Vital to talk about what really needs to happen after the wedding inquiry if you want more of those leads to actually turn into bookings. If your inbox is full of unanswered inquiries or you're tired of chasing leads that disappear, this one's for you.Tune in to learn how to fix your follow-up, boost your bookings, and finally take the pressure off your marketing.Shownotes: https://evolveyourweddingbusiness.com/314Get your ticket to Fix Your Follow Up & Fill Your Calendar at https://theweddingbusinesscollective.com/followupfix/***Tired of random marketing and unpredictable bookings? You're not alone—most wedding pros fall into the trap of random acts of marketing that don't actually lead to more bookings. It doesn't have to be this way. In my free audio training, I pull back the curtain on the strategies and frameworks six-figure wedding businesses use to book dream clients without working 60+ hour weeks.
Now that the dust has settled for Sonja Morgan, after two wild nights, in two different states, with bans, hospitalizations and copious amounts of alcohol, we get to the bottom of what is really going on with Sonja Morgan - the isolation, health scares, rock bottom, family entanglements and where she goes from here. Kyle and Mauricio have come together, with the Fox Force Five, recently to celebrate their daughter's upcoming nuptials but there is more than meets the eye with Kyle and Mo. There is more than meets the eye with the Fox Force Five also and today we get to the bottom of these ever changing relationships. Finally, Bethenny Frankel has been going through a lot of life changes lately, loudly, for all to see from Poshmark mishaps, a move down South, RHONY desires and much more, it is definitely time for a little check in and hello. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope BROUGHT TO YOU BY: PIQUE LIFE - piquelife.com/velvet (20% Off Plus a Free Rechargeable Frother & Glass Beaker If You're Tired of Feeling Depleted & Want to Finally Nourish Your Body the Right Way) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) DELETEME - (Get 20% Off By Texting VELVET to 64000 - To Take Control Of Your Data & Keep Your Private Life Private) WASHINGTON RED RASPBERRIES - Redrazz.org (Find New Ways To Use American Frozen Red Raspberries & Get More Details On Where You Can Grab a Bag) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices
Think you're just tired? Think again. In this episode, we break down how poor recovery—lack of sleep, chronic stress, and nonstop stimulation—is silently wrecking your focus, mood, and motivation. We'll show you how to reverse the damage with simple, science-backed shifts that busy adults can actually implement. Because when your brain recovers, your whole life upgrades. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 Welcome to the Fitness League 03:23 Survival Mode: Parenting Challenges 08:12 Choosing to Be Tired 11:42 The Grind vs. Rest Debate 15:39 Tired vs. Under-Recovered 19:16 Identifying Under-Recovery 21:51 Lessons from Ultra Marathoners 22:23 Understanding Recovery: Tired vs. Under-Recovered 23:21 The Mindset of Pushing Limits 24:41 The Science of Poor Recovery 26:37 Modern Life and Recovery Challenges 30:30 Daily Recovery Rituals and Techniques 32:01 The Impact of Digital Consumption on Sleep 33:51 Experimenting with Sleep Patterns 37:18 The Role of Supplements in Sleep Quality 41:16 The Importance of Sleep Windows 41:46 Optimizing Sleep Triggers 43:52 Temperature and Sleep Quality 45:49 Understanding Sleep Cycles 50:34 Recovery and Training Efficiency
If you're a mom who's ever found yourself wondering, “Why am I doing all the things and still feeling stuck?”, this episode is for you.I'm joined by Dr. Anne Welsh, a therapist and executive coach who works with working mothers navigating the identity shift that happens when your ambition meets the reality of motherhood. We're digging into something she calls the ambition paradox—that feeling when you're chasing all the right goals but still don't feel fulfilled.This conversation is packed with validation, practical insight, and one of the best analogies I've ever heard for how to clean out all the “shoulds” and expectations we carry as women and moms.In This Episode, We Talk About:What the ambition paradox is and why so many mothers fall into itThe invisible identity shift that happens when you become a momWhy chasing “success” can sometimes pull you further from what mattersHow to figure out what's truly yours and what's been put on youWhat can shift when you start living from a place of alignment, not fearConnect with Dr. Anne Welsh:Website: drannewelsh.comInstagram: www.instagram.com/drannewelshLinkedIn: www.linkedin.com/in/drannewelsh ________________________________
Tired of LeBron James having to pull the Cavs out of the fire full 890 Tue, 27 May 2025 12:40:04 +0000 lKOYbQiwfO1uVPOj9Rz5ml64wu1a8hW3 nba,cleveland cavaliers,sports The Ken Carman Show with Anthony Lima nba,cleveland cavaliers,sports Tired of LeBron James having to pull the Cavs out of the fire The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcast
Hour 3: Guardians season just 'exists' + Tired of LeBron having to pull Cavs out of fire + Why Michael Jordan to NBC is captivating full 2289 Tue, 27 May 2025 14:36:48 +0000 9Pz4lt9iIWdjV4GWbNJk6ui7waK2MhDF sports The Ken Carman Show with Anthony Lima sports Hour 3: Guardians season just 'exists' + Tired of LeBron having to pull Cavs out of fire + Why Michael Jordan to NBC is captivating The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports
Forgiveness is a radical act—it's not about holding someone's offense over their head like a debt, and it's also not about forgetting what they've done. So what is forgiveness in and of itself? In part one of two in this miniseries on forgiveness to reconciliation, Darlene Brock and Julie Bender debunk several misconceptions around what real forgiveness entails, revealing a much simpler approach that removes the pressure and pain normally associated with it. You'll learn how your relationship with God plays a critical role in truly forgiving someone and a sample prayer that you can use when you're not sure where to start. We've also included a graphic of the prayer below—scroll down to screenshot and save it for easy reference. Join us next week for part two of the series, where Darlene and Julie unpack the process of reconciliation. Quote of the episode: “So if you are offering your gift at the altar and there remember that your brother has something against you, leave your gift there before the altar and go. First be reconciled to your brother, and then come and offer your gift” (Matthew 5: 23-24). Resources Mentioned Join the Re|engage Marriage Enrichment and Restoration course The Forgiveness Prayer (F-R-E-E) Face the truth of the sins against you and grieve the hurt Release your wounds to God and ask for healing Entrust your claims for justice to God Exalt God for offering peace through Christ to all Related "Forgiveness Is the Key to Living a Bitter-Free Life" "Why You Need to Forgive When Forgiveness Seems Impossible" "My Parents' Murder-Suicide and the Road to Forgiveness with Tracy Brandt – 208" "If You're Tired of Resentment Living Rent-Free in Your Heart – 259" Check out the Smart Living book series here, and be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife
Episode #984 Do you ever feel like it's your job to make sure everyone else is happy—your wife, your kids, your team—and somehow, it never quite works? You're not alone. In this episode, we dive deep into a common (and exhausting) trap many high-achieving men fall into: trying to take responsibility for other people's emotions. It feels noble at first—like you're being a great husband, father, or leader. But at what cost? You'll hear personal stories and hard-won lessons about how this pattern often stems from childhood conditioning, religious or cultural expectations, and the desire to create peace and safety. And more importantly, you'll learn what to do about it. This one's a real conversation—unscripted, honest, and revealing. No fluff. Just the stuff that gets in your way and how to get past it. Tired of carrying everyone's happiness but losing your own? Watch the free training at fixmarriage.thepowerfulman.com/scales to learn why that's happening—and how to turn it around so your wife looks at you like her man again. __________ Hungry for more? Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.
Cynthia Bailey steps Behind The Rope. Cynthia is here to mention it all. Cynthia talks co-stars past and present - Kenya, Nene, Porsha, Shereé and so many more that have come and gone during her now twelve season off and on run on RHOA. Of course, we also talk the now forever defunct Real Housewives Ultimate Girl's Trip. With this stellar return to form RHOA season back in our lives - even with Kenya's departure - and Cynthia's return to the franchise, we figured today the perfect day to break down this blast from the past chat with the one and only Miss Cynthia Bailey. Cynthia talks RHOA highs and lows, "50 Cynt”, her time on Celebrity Big Brother, who else from the RHOA past should return and oh so very much more. Part II starts now. @cynthiabailey @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope BROUGHT TO YOU BY: PIQUE LIFE - piquelife.com/velvet (20% Off Plus a Free Rechargeable Frother & Glass Beaker If You're Tired of Feeling Depleted & Want to Finally Nourish Your Body the Right Way) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) DELETEME - (Get 20% Off By Texting VELVET to 64000 - To Take Control Of Your Data & Keep Your Private Life Private) WASHINGTON RED RASPBERRIES - Redrazz.org (Find New Ways To Use American Frozen Red Raspberries & Get More Details On Where You Can Grab a Bag) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices
Drift into tranquility tonight as Matt pilots your voyage to a deeply restful slumber in this calming sleep narrative. Prepare to release the day's hold and find solace on a serene sea, where the rhythm of the waves and the canopy of stars invite peaceful repose. Picture yourself embraced by the gentle motion of the water, the day's warmth slowly giving way to the cool embrace of a twilight sky, speckled with distant, shimmering lights. You will encounter "The Dreamer," a special vessel with a unique mission: to seek out souls yearning for serenity, such as a seasoned fisherman looking for profound calm, and escort them through the quietude of the night.Let Matt's steady narration and the vivid imagery of this coastal passage lull you into a profound state of ease. Allow yourself to shed the weight of your thoughts and daily pressures, finding a sanctuary of stillness in this peaceful narrative. Feel the comforting presence of the guiding stars and the gentle lapping of the water become a soothing balm, as the tale of The Dreamer helps navigate you away from the shores of worry and towards a restorative, deep sleep.Tired of untrustworthy protein shakes? Show sponsor Puori prioritizes quality: hormone-free, GMO-free, and pesticide-free. Every batch is third-party tested for 200+ contaminants - you can even scan the QR code for lab results! Matt recommends the addictive dark chocolate flavor with 21g of protein. Ready to experience the Puori difference? Matt's listeners get 20% off, so visit puori.com/mattwalker today!Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299
Talking points: masculinity, mental health, friendshipShort but important one, team. I'm sure you've seen the memes that go something like "Is the cure for male loneliness pickleball?" Maybe you've rolled your eyes at them more than once. I have. Nevertheless, the data is clear, and a lot of men out there are starved of quality friend time. Here's how to change that.(00:00:00) - Intro and why friendships are so important(00:02:11) - The challenges, and tips to overcome them(00:05:05) - The value of reciprocity and shared interests(00:10:00) - Conflict is a part of it***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram