Podcasts about Tired

In hour four, who is closer to winning a title - the Dolphins or Marlins? Tired of Boston titles but Crowder wants the Patriots to keep it close. Preparing for a weekend of football and the slopes.

Lauren Alaina stops by as the Friday Morning Conversation. She talked about how she got nervous touring towards the end of her pregnancy, what in her life has changed and how becoming a mom has been her favorite thing ever. She also shared the story behind her child's name and why people on social media were giving her a hard time for it. Lauren also shared why it's weird for her to talk about her exes a lot because of her current single. She also shares who it's been touring with Rascal Flatts and her favorite song of theirs. Lauren also talks about how it's now been 15 years since she was on American Idol.See omnystudio.com/listener for privacy information.

Happy Regular Guy Friday, Heal Squad! This week, Kev shares a few real-life lessons that hit deeper than expected… why going after what truly gives you joy is often the fastest path to clarity, energy, and purpose. How many people feel stuck not because they lack talent, but because they're chasing what doesn't light them up. And why sometimes the simplest shift (doing the thing that gives you energy) can change everything. PLUS, Kev-On-The-Scene dives into the Grammys, celebrity empathy, hard work, influence, and the complicated reality behind headlines… along with a reminder to question what we hear, think critically, and stay grounded in truth. Real talk and a few classic RGF tangents along the way. Bye Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

John Murray, Ian Dennis & Ali Bruce-Ball talk football, travel & language. They look ahead to what could be a landmark weekend for James Milner and get correspondence from a couple who listen to TCV in bed. Plus unintended pub and film names, Clash of the Commentators and the Great Glossary of Football Commentary. Suggestions and questions always welcome on WhatsApp voicenotes to 08000 289 369 & emails to TCV@bbc.co.uk01:10 Private Eye Colemanballs 02:30 John Murray caught in the wild 05:35 Commentaries this weekend 10:10 Owners and fans pulling in different directions? 12:20 James Milner in for landmark weekend? 17:25 TCV pillowtalk 21:15 John's surprise greeting 24:15 Unintended pub names 29:30 Clash of the Commentators 38:20 Great Glossary of Football Commentary 50:45 How to keep a dead game interesting5 Live / BBC Sounds commentaries: Sat 1500 Arsenal v Sunderland, Sat 1500 Bournemouth v Villa on Sports Extra, Sat 1730 Newcastle v Brentford, Sun 1400 Brighton v Palace, Sun 1630 Liverpool v Man City.Great Glossary of Football Commentary: DIVISION ONE 2-0 can be a dangerous score, Agricultural challenge, Back of the net, Back to square one, Bosman, Bullet header, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Magic of the FA Cup, Middle of the park, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep.DIVISION TWO Back on the grass, Ball stays hit, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, First cab off the rank, Giant-killing, Good leave, Good touch for a big man, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In their pocket, Johnny on the spot, Leading the line, Leather a shot, Needed no second invitation, Nice headache to have, Nutmeg, On their bike, One for the cameras, One for the purists, Played us off the park, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Steal a march, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in, We've got a cup tie on our hands.UNSORTED After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Bread and butter, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Free hit, Goalkeepers' Union, Goalmouth scramble, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Opposite number, PK for penalty-kick, Postage stamp, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Taking one for the team, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, Wrap foot around it, Your De Bruynes, your Gundogans etc.

Mike Mulligan and David Haugh go over the top six sports stories of the day in the Pick 6

On this episode Aries and Andy answer emails and voicemails. Social Media Instagram: @SpearsBergPod Twitter: @SpearsBergPod Facebook: SpearsBergPod Patreon: SpearsBergPod Youtube: SpearsBergPod  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt completely worn out, uninspired, or exhausted… but you couldn't quite explain why?In this episode, I want to talk about something I believe is at the root of so much burnout: misalignment. It's not always that you're doing too much — sometimes it's that you're doing too much of what doesn't actually align with who you are.Alignment isn't just a trendy word. Alignment is when your values match your calendar, your beliefs match your decisions, and your faith matches your actions. When those things line up, there may still be hard work, but there's also joy, peace, and internal fulfillment. When they don't, exhaustion shows up fast.I share how I've personally had to recalibrate throughout my career — stepping off boards, saying no to good things that didn't feed my soul, and learning that all change initially feels like loss. But staying misaligned costs far more: your energy, your peace, your momentum, and eventually your health.One of the biggest indicators of alignment isn't excitement — it's peace. You can be walking through something challenging and still know you're in the right lane. Misalignment, on the other hand, shows up as irritation, restlessness, and feeling off without knowing why.In this episode, I challenge you to do an alignment check:Is your calendar aligned with what truly matters to you?Are you spending time with people who reflect your values?Are you honoring who you are becoming — not just who you used to be?Alignment doesn't require burning your life down. It's built through small, intentional steps. Saying no. Making adjustments. Choosing discipline. Getting quiet enough to ask where your soul feels the most alive.There's never been a more important time to tune out the noise and live authentically. When you live aligned, the right people find you, your peace returns, and your purpose becomes clearer.Because the truth is this:There is nothing more fulfilling than living in alignment with who you were created to be.Connect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:00:00 – Why exhaustion isn't always about doing too much01:00 – What alignment actually means02:10 – How misalignment shows up as burnout03:20 – Looking at your calendar honestly04:25 – Why good things can still drain you05:30 – All change initially feels like loss06:40 – Authenticity and living aligned07:50 – The car alignment analogy09:00 – The biggest indicator of alignment: peace10:20 – You don't need to blow your life up11:40 – Small steps into alignment13:00 – Finding where your soul feels most alive14:45 – Alignment looks different for everyone16:10 – Why recalibration is necessary over time17:40 – Walking in endurance without losing yourself18:45 – Final encouragement: living aligned on purposeBe intentional, stay focused, and remember you are more!

Tired of executives breathlessly asking "what's our AI strategy?" while your data team drowns in 1,000 dashboards that nobody uses? In this episode, Juan and Tim cut through the noise with Juan Gorricho a data and analytics executive with more than 25 years of experience delivering business value at TD Bank, Visa, The Walt Disney Company We cover: Why do data leaders keep building vanity metrics instead of business value? How do you go from being an "order-taking reporting team" to a trusted decision intelligence partner? And why does every data governance initiative feel like building policies nobody wants to follow? The secret? Do it by slice. Not top-down. Not bottom-up. By slice—connecting each data product to real business outcomes while building reusable foundations underneath. If you're ready to turn your data team's NPS around and build trust that actually sticks, this one's for you. Spoiler: It starts with being brave enough to tell executives the truth. And btw, "I bet 40 columns drive 90% of your business."See omnystudio.com/listener for privacy information.

Tired of watching deals drag on for months while your pipeline stalls and your confidence tanks?Here's the truth most consultants miss: you're the one slowing down your own sales cycle.In this episode, Melisa reveals the four strategies that help consultants close deals faster without discounting, settling, or feeling "salesy."You'll discover why corporate buyers aren't actually the problem (even though it feels that way), and how the delays, stalls, and endless "I'll get back to you” responses are often triggered by how you're showing up in the sales process.This episode dismantles the myth that corporate buyers are always slow and instead puts the focus back on you as the expert, guiding, recommending, and leading your prospects toward clarity and action.Episode Timestamps:[06:01] Why long sales cycles are usually consultant-created and what to do about it[08:23] The Expert Mindset and how certainty speeds up decisions[18:02] The Foot-in-the-Door Offer strategy to generate revenue faster[25:08] How co-creating proposals with your buyer reduces delays and revisions[31:17] The Account Plan and how to stop winging your sales efforts[38:46] 6 questions to self-diagnose where your sales process needs workWhat you'll learn:The hidden consultant behaviors that extend your consulting sales cycle by weeks or even monthsHow to accelerate B2B sales without being pushy or compromising your valuePractical strategies to reduce proposal rework and rescoping delaysHow to lead the buying process with confidence and clarityWhy adopting an expert mindset shortens decision timelinesHow to diagnose and fix weak points in your sales processTopics covered: sales cycle management, consulting business development, B2B sales strategies, client acquisition for consultants, shortening sales timelines, proposal management, consulting sales process, expert positioningStop losing deals to delay. Listen to Episode 256 now and take back control of your sales timeline before another month slips by.Mentioned ResourcesCompanion Resource: Read Chapter 10 in Melisa's book, Grow Your Consulting Business: The 14-Step Roadmap to Make Your Independent Consulting Goals a Reality, https://www.amazon.com/dp/B0CSXJBGVB    Full Show Notes: https://shownotes.melisaliberman.com/episode-256Melisa's Books, Planners & Journals: https://linktr.ee/melisalibermanMentioned in this Episode: Episode 159 - Shorten the Consulting Sales Cycle by Offering a Diagnostic, https://shownotes.melisaliberman.com/episode-159/#more-2340 Want help achieving your consulting business goals? Melisa can help. Click here for more on coaching tailored to you as an independent consulting business owner.

In this episode of Brake Check, we're getting into what's really going on in freight right now — and yeah, things are finally getting interesting again. Charles Gracey sits down with JP Hampstead from FreightWaves to break down why the truckload market is suddenly way more volatile than what we've seen the past couple years. Winter storms, rising tender rejections, tightening capacity, spot rates heating up — we explain what all of that actually means without the fluff. If you've been wondering whether this market shift is real or just another fake-out, this conversation puts it into plain English. We also dig into earnings and outlooks from major carriers like Old Dominion, Heartland, and CFI, talk inventory levels, tariffs, and why some shippers are trying (and failing) to lock in last year's rates. The big question: is this finally a sustainable rebound, or are we setting up for another crash? Then we shift to the people side of trucking with Kevin Hall, CEO of CDLLife. We talk driver recruiting, why drivers are being way pickier right now, what a “quality driver” actually means, and why respect matters more than most job ads want to admit. If you recruit drivers, manage drivers, or are a driver, this part hits home. And to wrap it up, Malcolm Harris jumps in for some real talk on the current freight temperature, broker vs carrier perspectives, and why relationship-based freight might finally be making a comeback. Markets, money, drivers, relationships — it's all in here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you an overwhelmed Christian mom feeling exhausted physically, emotionally, and spiritually? You're not alone.

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Many kids aren't struggling because they lack motivation or discipline. They're struggling because their nervous systems are overwhelmed.In this episode, Tracy talks with Lyndsay Morris, a former teacher and school counselor diagnosed with ADHD in adulthood, about what actually helps ADHD brains learn and regulate. Lyndsay shares how masking as the “good student” kept her ADHD hidden for years and why school only worked when learning felt engaging. What once looked like boredom, emotional sensitivity, and focus struggles were never a lack of effort.That realization reshaped her work. After years in classrooms, Lyndsay saw how often dysregulation was treated as defiance and punished instead of supported. Her approach centers on regulation, connection, and reflection as foundational skills, not behavior control, including her Regulate, Connect, Reflect framework and simple nervous system supports like movement and emotional safety.Tracy and Lyndsay also explore ADHD masking in girls, why adults must regulate themselves before expecting kids to do the same, and what changes when schools stop shaming and start teaching skills. This conversation offers practical, brain-based tools for parents, educators, and adults who want to build capacity rather than compliance.Resources: Website: https://www.generationwellness.com Portfolio: https://www.lyndsaymorris.com Instagram: https://www.instagram.com/lyndsay__morris LinkedIn: https://www.linkedin.com/in/lyndsaymorris Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

The Palskis are talking about the Royal Rumble as an event and match format and whether or not it has run its course, or if they as individuals or the fandom as a whole have grown tired of it.  Plus a new PWP champ is crowned, your hotline calls, and more! Become a Patreon Palski and support the show while getting access to the live chat, the Watchalong Wednesday series, pre-shows and more, all for just 5 bucks a month! http://www.patreon.com/pwpalskis   Get official merchandise at www.dragonwagonshop.com  Smark out with the boys on our official Discord https://discord.gg/gcRb48rkw3  Pro Wrestling Palskis is part of the Dragon Wagon Radio independent podcast network.

Most wholesalers are grinding 20+ deals to hit $100K/mo. What if you could do it with 3? The real estate market shifted in 2025—and the investors who adapted are closing $30K-$50K deals while working less. If you're stuck doing high-volume, low-margin deals, this video will change everything.This video is for real estate investors and wholesalers who are: ∙ Working harder than ever but seeing smaller profits ∙ Closing multiple deals but still struggling to scale ∙ Tired of the grind and ready for a smarter approach ∙ Looking to transition from volume-based wholesaling to high-margin dealsWhy Watch This NOW:The real estate market has fundamentally changed. What worked in before doesn't work in 2026. Competition is higher, margins are tighter, and the old “more leads, more calls, more deals” approach is keeping investors broke and burned out.In this video, I break down the 6 principles that separate investors grinding for $5K checks from those consistently banking $30K-$50K deals—without working more hours or spending more on marketing.What You'll Discover:✅ Why volume-based wholesaling is dead (and what replaced it)✅ The buyer-first framework that closes deals faster✅ How to identify high-profit opportunities most investors miss✅ The simple system that generates $100k+/mo with 2-3 deals✅ Why precision beats hustle in the new era of real estateGet Rich in the new era of real estatewatch the full episode here:https://youtu.be/w2bxKhE-51I________________________________________________________________Download this

William Jonathan Drayton Jr., better known as Flavor Flav, is an American rapper and reality TV star. Known for his signature "Yeah, boyeeeeee!" and political lyrics, he's also the hype man for the group. Flav's career extends beyond music, with appearances in the films Mo' Better Blues (1990) and New Jack City (1991). He's also starred in VH1 reality shows, most notably the Flavor of Love series. Shop CANTSTOPGOODBOY here: https://shop.cantstopgoodboy.com/ Bobbys World Merchandise from Retrokid: https://retrokid.ca/collections/bobbys-world Howie Mandel Does Stuff available on every Podcast Platform Visit the Official Howie Mandel Website for more: https://www.howiemandel.com/ Howie Mandel Does Stuff Merchandise available on Amazon.com here https://www.amazon.com/shop/howiemandeldoesstuff Join the "Official Howie Mandel Does Stuff" Reddit: https://www.reddit.com/r/HowieMandelPodcast/ Thanks to Our Sponsors: Lingering household odors from cooking and pets are caused by unwanted particles and chemicals trapped in the air. Airpura's advanced HEPA filtration system uses activated carbon to capture airborne irritants like dust and dander, effectively giving your air a deep clean. To start breathing cleaner, fresher air, head to airpura.com now and use code 'HOWIE' for a special offer. Tired of your expensive sunglasses feeling like a team uniform? Cossino creates stunning, luxurious eyewear in limited production, so your unique style can truly be your own. Each pair is hand-assembled with premium materials like Italian Mazzucchelli acetate and features anti-shatter lenses with full UV400 protection. Pick out a pair that speaks to you and use the code 'HOWIE' for 15% off at cossinoNY.com. That racing-mind feeling when you're trying to rest? The worst. The Pulsetto FIT helps your body hit the “relax” button using hands-free bilateral vagus nerve stimulation, so you can unwind, sleep better, focus deeper, and recover faster. And now's the perfect time to share the calm, buy one and get the second for 50% off with code HOWIECALM at pulsetto.tech/HOWIE. Treat yourself, and gift the extra to someone who could use a little more peace in their day. That fragile silence after your baby finally falls asleep is priceless. The Dreamer sound and wellness machine creates a protective bubble of calm, using specialized frequencies to shield their sleep from disruptive noises. Its portable design conveniently attaches anywhere, from the crib to the car seat, ensuring their peaceful slumber is never interrupted. Visit sleepwithdreamer.com and use code 'HOWIE10' for 10% off your order. Say Hello to our house band Sunny and the Black Pack! Follow them here! YouTube: https://www.youtube.com/@BlackMediaPresents TikTok: https://www.tiktok.com/@blackmediapresents Spotify: https://open.spotify.com/artist/01uFmntCHwOW438t7enYOO?si=0Oc-_QJdQ0CrMkWii42BWA&nd=1&dlsi=a9792af062844b4f Facebook: https://www.facebook.com/SunnyAndTheBlackPack/ Instagram: https://www.instagram.com/blackmediapresents/ Twitch: https://www.twitch.tv/blackmediapresents Twitter: twitter.com/blackmedia @howiemandel @jackelynshultz @flavorflav

Tired of sales that feel like pressure instead of connection?In this episode, Chris reveals why real sales success doesn't come from talking — it comes from caring.Learn how empathy, listening, and servant leadership can dramatically improve your team's sales results while building trust and loyalty.This is what you'll learn:00:03:29 – Stop Pitching. Start Listening.00:07:10 – Empathy is a Sales Advantage00:11:41 – Selling Should Feel Like Serving00:18:23 – Equip Your Team for Trust-based Selling00:21:44 – Reflection00:22:33 – Action Items00:23:05 – Next-Level Leadership LIVE Event 2026

You're exhausted from managing your house. The clutter feels endless. You've tried the methods, bought the bins, pulled everything out of your closet, and asked if things spark joy. Nothing sticks. A few weeks later, you're right back where you started, wondering what's wrong with you.Katy Wells spent years in that same cycle until she realized something crucial. Traditional decluttering treats all clutter the same, which is why it keeps failing. In this conversation, we talk about her holistic approach that looks at you, not just your stuff. We dig into why some rooms feel impossible to declutter while others are easy, what "good enough" really means when you have kids making messes, and how to stop tying your self-worth to the pile on your counter. If decluttering has always felt like an uphill battle, this episode will finally explain why.In This Episode, We'll Cover:Why pulling everything out and starting over keeps backfiringThe four types of clutter hiding in your home (and why each needs different tools)How to declutter identity and sentimental items without the guilt spiralThe "good enough home" framework that reduces stress instantlyWhy clutter is literally spiking your cortisol levels like a threatConnect with Katy:Katy's New Book: Making Home Your Happy Place: How to Declutter Without the Overwhelm. Available for pre-order now, releases February 17th at YourHappyPlaceBook.comwww.katyjoywells.comwww.facebook.com/maximizedminimalistwww.instagram.com/katyjoywellsJoin the FREE One Notebook Challengeand Kiss your Notebook Clutter GoodbyeFebruary 2-6, 2026www.megansumrell.com/onenotebook ________________________________

Send me a textI'm walking you through a realistic weekly reset you can do in 30 minutes or less—because you don't need a three-hour “get your whole life together” session to feel prepared. The point of this reset is to remove a little chaos so Monday doesn't start with surprises and stress. I'm breaking it into five quick steps: clothes, meals, calendar, one hotspot tidy, and a small recharge for you. And if you're running on fumes, I'm also giving you a 10-minute version that still keeps Monday from feeling like an ambush.Mentioned in this episode:

If you wake up tired, struggle to shut your mind off at night, or sleep through the night but don't feel restored, your bedroom may be the reason. In this episode, we explore why the bedroom plays such a powerful role in sleep quality, nervous system regulation, and restorative rest—and what's worth changing before you blame your body.

Grab Jeff Dudan's book Discernment  Most “everyday” brands don't lose because they're bad… they lose because they're forgettable. In this episode of Unemployable, Jeff Dudan sits down with Brittany Hodak—author of Creating Super Fans and creator of the SUPER framework—to break down how service businesses (home + property services included) can stop competing like commodities and start building real advocacy. You'll hear why “being great at the job” is just the floor, how small experience decisions change referrals, and why the brands that win are the ones people remember—and recommend. What you'll learn: What a “super fan” actually is (and why it's bigger than referrals) Why apathy is the silent killer for service brands The SUPER framework: Story, Understand, Personalize, Exceed, Repeat How experience beats price in crowded categories Why trust + word of mouth matter even more in the age of AI Learn more from Brittany: Masterclass Website: https://brittanyhodak.com About Brittany Brittany is the author of Creating Super Fans and a keynote speaker helping brands build loyalty and advocacy through intentional experience design. Download Discernment here Learn more about Jeff Dudan HOMEFRONT BRANDS #CustomerExperience #BrandLoyalty #SuperFans #WordOfMouthMarketing #ReferralMarketing #HomeServices #FranchiseBusiness #SmallBusinessGrowth #ServiceBusiness #MarketingStrategy #BusinessLeadership #Entrepreneurship #BrandStrategy #CustomerRetention #UnemployablePodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

America's workers are tired – here's why.Do you feel like you can never get off the grind? From gig laborers to salaried workers, a lot of people are keeping their noses to the grindstone in order to remain afloat, avoid job loss, and stay one step ahead of market fluctuations. But this culture of overwork isn't new – according to Erik Baker, Harvard lecturer and author of Make Your Own Job: How the Entrepreneurial Work Ethic Exhausted America, the grindset has been intentionally promoted and structurally enforced over decades. Brittany sits down with Erik to discuss how we got here – and how we can untangle the culture from these working conditions.Support Public Media. Join NPR Plus.Follow Brittany on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Tired of working a nine-to-five job that dominates your time and energy? You could be closer to financial freedom than you think, even if you're like today's guest—living alone, working multiple jobs, and hustling to make ends meet. In just four years, she built a rental portfolio that now cash flows $4,000 a month! Welcome back to the Real Estate Rookie podcast! Recently separated, virtually broke, and living in a tiny apartment, Allana Lippman had a “crazy” thought while writing the monthly rent check to her landlord: Maybe—just maybe—she could build wealth with real estate, too. But rather than spending months (or years) educating herself about real estate investing, she dove right in. And good thing she did, because the first deal that fell in her lap was a “secret” duplex, listed as a single-family home, that quite literally changed her life. It not only gave her a place to live but also another unit and a tenant paying down her mortgage! Allana has already scaled her real estate portfolio to 10 properties, but now, she's reevaluating her investing strategy. Stick around to hear why she's shifting her focus toward a smaller portfolio that will allow her to truly “own her time,” work less, and travel more! In This Episode We Cover How Allana scaled her rental portfolio to 10 properties in just four years Making $4,000 in monthly cash flow with 15 rental units How Allana found a “secret” duplex disguised as a single-family home The mixed-use building that has become Allana's “cash cow” Juggling real estate investing and TWO jobs (without burning out) Diversifying your real estate portfolio with multiple investing strategies How to achieve financial freedom with a “small and mighty” portfolio And So Much More! Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.biggerpockets.com/blog/rookie-674 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Learn more about your ad choices. Visit megaphone.fm/adchoices

After a week of doomscrolling, our eyes are TIRED! If you're a parent in the digital age, chances are your eyes are hurting. This week, we're joined by Dr. Pam Theriot - Optometrist, TEDx speaker, and nationally recognized expert in eye health! We discuss why so many of us are at risk for eye strain, the bad habits many of us (myself included) are definitely guilty of, and the screen time rules we (and our kids!) should live by. Dr. Pam also dives into the role hormones play in eye health, talk about a pregnancy and postpartum symptom no one ever warns you about!Want more from our guest this week:Website: www.pamtheriot.comInstragram: @pamtheriotGet the Guide to Relieve Digital Eye Strain HEREWant more from Sarah?Personal Instagram: ⁠⁠⁠⁠⁠@SarahMerrill_Hall⁠⁠⁠⁠⁠Share some Laughs: ⁠⁠⁠⁠⁠@bigkidproblems⁠⁠⁠⁠⁠Check out our new Show IG! ⁠⁠⁠⁠⁠@bottleserviceBKP⁠⁠⁠⁠⁠Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠Shop ⁠⁠⁠⁠⁠Bottle Service MERCH⁠⁠⁠⁠⁠! Big thank you to our episode sponsors!⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Pique Life - Get 20% off your order at Piquelife.com/bottleserviceLaundry Sauce - Get 20% off with promo code BOTTLESERVICESKIMS - The Valentine Shop is now open! Let them know "Bottle Service" sent you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Filmmaker Ehrland Hollingsworth (HOMESTEAD) joins Adam and Joe to discuss his career journey and the making of his new feature DOOBA DOOBA. Tired of commercials? Support THE MOVIE CRYPT for just $1 a month and start getting every episode commercial-free! Visit www.Patreon.com/TheMovieCrypt to sign-up today!

In this message, Pastor Kevin Myers explores Jesus' invitation to the weary and burdened, asking us to honestly consider where our souls are tired. Through Matthew 11 and 12, he reveals how religious systems and human striving can leave us exhausted instead of free. He points us back to Jesus as the only true way to know God. The message calls us to lay down our old ways and come to Christ for real and lasting rest.

Tired of doing “everything right” and still feeling inflamed, foggy, and out of sync with your body? We dig into a clear, faith-forward plan to restore energy, steady hormones, and heal the gut using targeted, physician-grade supplements and practical daily habits. No fads. No hype. Just clean science, smart dosing, and tools you can actually stick with.We start by reframing the problem: modern food and stress deplete minerals, overwhelm the liver, and skew our fat balance. That's why stacked support works best. We unpack Hormone Tame as a five-in-one: activated B vitamins for methylation, mitochondrial nutrients for energy, and polyphenols that help metabolize estrogen so periods calm and mood steadies. Then we tackle the omega equation—why seed oils drive inflammation and how a high-purity omega-3, plus magnesium, can flip the script on aches, sleep, and resilience.From there, we build your gut plan. A medical-food style protein with L-glutamine soothes IBS and feeds the lining. Digestive Lift adds enzymes, gentle acid, and ox bile to prevent bloat and help you handle healthy fats. For microbiome balance, Biome Lift stabilizes daily while Spore Lift acts like a bouncer when SIBO or post-travel trouble hits. We also introduce a fiber you won't fear: a diverse prebiotic blend that increases short-chain fatty acids, nudges Akkermansia for metabolic health, and naturally boosts GLP-1 to curb cravings.Detox gets a reset with a true 3-2-1 approach—opening phase 3 and 2 before phase 1 so toxins exit rather than recirculate. Expect less bloat, brighter skin, and steadier energy when you rotate this seasonally and keep daily support with Slim Lift. If you're stepping down from GLP-1 meds or want a stimulant-free metabolism boost, MetaboLift pairs GLP-1 support with AMPK activation to quiet “food noise” and raise your burn without wrecking appetite or sleep.This is how faith, functional medicine, and simple choices meet: whole foods, better fats, prayer, rest, and supplements that respect how the body actually works. Subscribe, share with a friend who needs hope, and leave a review to help more women find real healing.✨ Join the EMPOWERED BY FAITH: 5 Days To A Lighter You Challenge!

Retain your customers and get repeat bookings by creating a Disney-level experience at your indoor playground business or play cafe business!Watch on YouTube: https://youtu.be/S5mc-itOHukWhat if the reason families don't rebook birthday parties, memberships, or repeat visits isn't your pricing, marketing, or competition—but your customer experience systems?In this episode, I'm joined by Vance Morris, a former Disney leader who spent over a decade designing and operating guest experiences at Disney—and now helps brick-and-mortar businesses create raving fans for life without overspending or burning out.This conversation is especially relevant for indoor playground and play café owners who are:...Facing increased local competition...Frustrated with always chasing new leads...Tired of the social media hamster-wheel and getting new customers in the door each day...Competing against chains or copycat concepts...Relying heavily on birthday parties for revenue...Trying to stand out without discounts or constant promotionsIn this interview, we cover:...Why customer retention beats customer acquisition for play businesses...How Disney delivers consistent, magical experiences using systems—not perfect staff...The biggest mistake small businesses make when training employees...How scripts, SOPs, and onboarding create freedom instead of rigidity...Low-cost ways to create tellable moments that drive referrals...How experience impacts party rebookings and guest-to-customer conversion...What indoor playground owners should focus on after the party endsVance also shares real examples of how small changes—many costing little to nothing—can dramatically increase repeat business and lifetime customer value.If you want families talking about your business, choosing you over competitors, and coming back year after year, this episode will completely shift how you think about experience.Resources & Links:Download: 52 Ways to Wow Your Customer Without Breaking the BankLearn more about Vance: vancemorris.comMore ways to implement Disney magic at your play cafe: https://bit.ly/3M7MVFUOTHER RESOURCES:Play Cafe Academy & Play Makers SocietyGetting Started With Your Play Cafe [YouTube Video Playlist]What's Working In The Indoor Play Industry 2025 GuideFund Your Indoor Play Business [Free Training]Indoor Play Courses & 1:1 Consulting WaitlistMichele's InstagramMichele's WebsitePlay Cafe Academy YouTube ChannelETSY Template ShopPrepare Your Indoor Playground For a RecessionPlay Cafe Academy & Play Makers SocietyQuestions and Support: Support@michelecaruana.com TOOLS & OTHER LINKS:Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com Simplify and Scale with 50% OFF WellnessLivingActive Campaign Free TrialFree Demo of Aluvii All-In-One POS

Send me a text! I'd LOVE to hear your feedback on this episode!Tired of being told to “lift heavy” and “push through pain” while your body begs for a different plan? Why isn't the other research ever cited?  Is it because it's not so performative, not so sexy?  I take a hard, honest look at why conventional fitness advice can fail women in perimenopause and postmenopause and what you might consider instead. From nervous system regulation to smarter strength, this could be a new map for midlife movement that respects physiology, protects joints, improves sleep and helps to regulate your nervous system, which is already on high alert during this important phase in a woman's life.I start by demystifying cortisol and stress timing: why evening HIIT and hot studios can sabotage rest, worsen hot flashes, and keep your brain wired. I share personal injury lessons from years of grinding, then shift to evidence-backed tools that calm the system and rebuild resilience. Qigong takes center stage with randomized trial support for lowering menopausal symptoms, improving mood, sleep, balance, and quality of life, all with minimal injury risk and small daily doses easy to sustain.You'll also hear a clear-eyed comparison of qigong, tai chi, and western yoga, plus a deep dive into the “hot yoga detox” myth. Sweat carries negligible toxins; your liver and kidneys do the real work. Active heat plus strain drives sympathetic stress, while calm sauna time can help you relax. The takeaway is practical and compassionate: regulate before you ramp up. Embrace consistency before intensity. Protect joint integrity before chasing aesthetics. Cultivate energy instead of burning it out, then bridge back to resistance bands, bodyweight work, and eventually heavier lifts when recovery is reliable.If you've felt pushed, shamed, or confused by one-size-fits-all advice, consider this your reset. You can be strong without breaking yourself, and you can feel calm without giving up progress. Subscribe, share with a friend who needs this, and leave a quick review—what's one fitness myth you're ready to retire?Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

This week on Two Parents & A Podcast, you already know the phase we're in - MORE nesting, third-trimester TIRED, and getting ready for baby #2 while CONTINUALLY realizing how much community matters. We kick things off with a micro-bicker (is this a new thing?!) that isn't really a REAL debate because we agree (fake flowers vs real flowers), then get into how I'm scheduling rest for “third trimester tired” instead of fighting it. We revisit last week's Bicker of the Week (drying off in the shower vs on the bath mat), share a weighted vest update (for those who asked in the comments!!), and talk about what phase 2 of nesting mode looks like when you're about to have two-under-two (spoiler: toddler-proofing everything). From there, I share my battle-tested opinions on baby shower gifts you should buy that are NOT on your friend's registry (plus two bonus picks from Harrison that are genuinely top notch). And like speaking of buying things off of registries… we spiral about why every single store now needs your phone number just to let you check out (hard pass). Then we give an update that kicked off a bigger conversation - Tate officially got off a preschool waitlist I put her on at three months old (WOAH), which leads into a conversation about community, the people you surround yourself with, and why that matters more than ever right now. And yes, your village can include DOGS… when it makes sense to add one with kids, what we're actually considering, and why this question suddenly feels very real. We wrap with a new Bicker of the Week (is it ever okay to talk to your partner once they've fallen asleep?) and a really sweet Things We DMed about celebrating other kids' wins - the kind of reminder that makes you appreciate your village (even if it's just the folks on the sidelines!!) LOVE YOU GUYS. Thanks for listening :)  Timestamps:  00:00:00 Welcome back to Two Parents & A Podcast! 00:03:26 Micro-Bicker of the Week: Fake flowers vs real flowers 00:05:45 Scheduling rest for “third trimester tired” 00:08:42 Bicker of the Week Re-Visit: Drying off IN the shower vs ON the bath mat 00:11:19 Weighted vest update 00:13:55 Nesting mode cont'd (and toddler-proofing everything) 00:17:55 Harrison's cookbook-only cooking era 00:21:58 My top baby shower gifts NOT on your friend's registry (+2 bonus picks from Harrison) 00:33:30 Why do you have to give your phone number before buying EVERYTHING? 00:44:44 Tate got off the waitlist I put her on at 3 months old 00:50:07 The people you surround yourself with (and why it matters) 00:58:48 We're getting a dog?! 01:07:46 Bicker of the Week: Is it OK to talk to your partner once they fall asleep? 01:11:27 Things We DMed: Celebrating other kids' wins 01:16:40 LOVE YOU GUYS #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to https:// www.Hungryroot.com/TWOPARENTS and use code TWOPARENTS *Edmunds: Checking your car's value is an easy win to cross off your to do list. Go to https://www.edmunds.com/appraisal *Hers: Visit https://www.forhers.com/TWOPARENTS to get a personalized, affordable plan that gets you. *Fora Travel: Become a Fora Advisor today at https://www.ForaTravel.com/TWOPARENTS *Magnetic Me: Right now, new customers can get 15% off sitewide at https://www.magneticme.com --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Learn more about your ad choices. Visit megaphone.fm/adchoices

When you're running on empty, sex feels like just another demand on your already depleted system. But burnout isn't just affecting your work life—it's killing your desire and disconnecting you from your partner.Dr. Amy Grimm, veterinarian and certified burnout coach, joins me to explore how chronic stress impacts intimacy. We discuss what both high and low desire partners need to know, including: Why burnout is a nervous system problem, not just a work problemHow to tell if you're burned out vs. depressedWhy sex becomes performative when you're disconnected from yourselfThe micro-moment practices that actually restore your nervous system (no hour-long meditations required)How to reconnect with your body so you can reconnect with your partnerIf you suspect burnout is affecting your relationship or libido, this conversation will help you understand what's really happening—and give you simple tools to start healing.Resources: Free video series: The Burnout Fix - https://burnoutfreeme.kit.com/burnoutfix Amy's podcast: Burnout-Free Me - https://podcasts.apple.com/us/podcast/daring-dvm/id1685789557 Website: https://daringdvm.comSpecial Course Announcement: limited time, last enrollment: Thriving Together, Couples Healing Attachment Patterns Through TouchA Groundbreaking 6-Week Live Online Workshopwith Dr. Aline LaPierre & Dr. Laura Jurgens starts February 1, 2026https://neuroaffectivetouch.com/thriving-togetherGet my free guide: 5 Steps to Start Solving Desire Differences (Without Blame or Shame), A Practical Starting Point for Individuals and Couples, at https://laurajurgens.com/libido Find out more about me at https://laurajurgens.com/ Read The Desire Gap Blog at https://laurajurgens.com/the-desire-gap-blog/

In today's episode, Gina shares a touching meditation that allows listeners to let go of their anxiety healing journey for a few minutes and bask in the warm glow of the present moment. Release all special requirements you have for yourself and your anxiety clearing work. This episode will set you free with a series of moments of peace and calm. Listen in and feel better today.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Welcome and Introduction7:52 Rest Without Effort10:14 Letting Go of Improvement13:34 Setting Down Healing16:08 Embracing the MomentSummaryIn this episode, I explore the often overlooked experience of healing fatigue, a phenomenon that arises from tirelessly working on oneself in the quest for peace and relief from anxiety. I address the listeners who may feel exhausted from their efforts—those who have meditated, journaled, and engaged with various practices yet still feel a nagging sense of incompleteness. This conversation is about acknowledging that fatigue and giving space to the part of you that feels worn down by the journey.I draw on the wisdom of poet Mary Oliver, who beautifully states, "You only have to let the soft animal of your body love what it loves." This quote encapsulates the essence of today's reflection: the importance of recognizing the different types of exhaustion we face. There's the fatigue that stems from deep suffering and another, subtler kind that arises from continuous self-improvement efforts. Processing these can be exhausting, especially when practices intended to soothe can instead feel burdensome and lead to feelings of failure.It's crucial to emphasize that feeling worn out from healing is not indicative of personal shortcomings. This understanding can provide significant relief to those grappling with chronic emotional distress, where healing can be a lengthy and often taxing endeavour. I acknowledge that for some, the pathway to healing may appear smooth and straightforward, resembling a quick guide from A to B. Yet for others, the journey necessitates traversing through various challenges before reaching their goals. In this episode, I stand alongside those who feel the weight of healing fatigue, affirming that such feelings are valid and real.#AnxietyCoachesPodcast #HealingFatigue #AnxietyRecovery #MentalHealthAwareness #NervousSystemRegulation #SelfCareBurnout #GinaRyan #MaryOliver #Mindfulness #RestIsProductive #ChronicStress #InnerPeace #HealingJourney #EmotionalWellbeing #MentalRest #SelfCompassion #OvercomingAnxiety #BurnoutRecovery #GentleHealing #SoftAnimalOfYourBody #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This podcast is all about the last 4 hours of your day, everyday.   There is so much focus on morning routines. What time you wake up, what you drink, what you journal, what workout you do, what affirmation you say.   But the truth is, your day doesn't start in the morning.  Your day starts the night before.   Most of us begin the day with good energy, good intentions, and some level of clarity. But by the end of the day, we are tired. We are mentally full. We have made hundreds of decisions. We don't have the same motivation, discipline, or emotional capacity.   And that is exactly why the last four hours matter so much.   If there is no system for the end of your day, you default to your phone, wandering around, tinkering in the kitchen, the noise, the chaos, the scrolling, and this low level stress that never really shuts off.   What if instead, you had a plan for the last four hours of your day.   The way you end your day determines how you sleep. How you sleep determines how you wake up. How you wake up determines how you show up. And how you show up determines the quality of your life.   This episode is about designing the last four hours of your day so your life feels calmer, your mornings feel clearer, your relationships feel more connected, and your body and mind actually get the recovery they need.   We are going to walk through how to build a simple last four hours plan, what it should include, and how to follow it even when you're exhausted.   Because stress is not just emotional. It's biological. And protecting your peace is not optional. It's foundational.   So let's talk about how to intentionally design the last four hours of your day and why it might be the most powerful life upgrade you haven't made yet.   Not a productivity plan. Not a hustle harder plan.   A life design plan.   A plan that supports high quality sleep. A plan that prepares tomorrow before it gets here. A plan that builds connection instead of distance. A plan that helps your nervous system come down. A plan that lets you clock out from output and clock into recovery.   Jesse Itzler says that your morning self is counting on your evening self. And I love that because it's true. Your tired self should not be running your life. Your intentional self should be protecting your future self.     ***Why the Last Four Hours Matter   • Energy and willpower are lowest at the end of the day • Without a plan, we drift • Drifting usually leads to scrolling, snacking, low level anxiety, and unfinished mental loops • The last four hours directly affect ◦ Sleep quality ◦ Emotional regulation ◦ Relationship connection ◦ How you wake up • When evenings are chaotic, mornings are reactive • When evenings are intentional, mornings are peaceful     ***The Reframe: This Is Not About Doing More   • This is not about squeezing productivity out of every minute • This is about clocking out from output and shifting into recovery • The last four hours are for ◦ Decompression ◦ Nervous system regulation ◦ Reflection ◦ Connection ◦ Preparation • Jesse Itzler teaches that planning the next day at night removes decision fatigue from the morning • Your tired self should not be making big life decisions • Your clear evening self should be protecting your future self     ***The Core Pillars of a Powerful Last Four Hours   -Preparation for Tomorrow   • Write down tomorrow's plan • Appointments, priorities, and non negotiables • Identify your top three outcomes for the next day • Decide what "a win" looks like before you go to sleep • Lay out clothes, bags, or materials when possible • Jesse Itzler's core idea: when you wake up, you should already know exactly what you're stepping into     -Body and Mind Recovery   • High quality sleep starts long before your head hits the pillow • Evenings should signal safety and shutdown to the nervous system • Examples ◦ Hot bath or shower ◦ Stretching or gentle movement ◦ Skincare or body care rituals ◦ Reading instead of scrolling ◦ Breathwork or prayer • This is where longevity, hormones, mood, and mental clarity are built • Stress is not just emotional. It is biological     -Connection and Presence   • The last four hours are prime time for relationships • Conversation without devices • Time with your kids, partner, or yourself • Unpacking the day • Celebrating wins • Laughing • Being seen and seeing others • This is where emotional safety and closeness are built     -Light Closure and Organization   • Small resets prevent big overwhelm • Ten minutes a night beats weekend purges • Examples ◦ Resetting the kitchen ◦ Tidying a room ◦ Prepping coffee ◦ Organizing a bag • Order in your environment creates order in your mind • You are either setting tomorrow up or stealing from it       ***How to Stay Consistent When You're Tired   • You will not always feel motivated • That is why you need a written plan • The plan becomes your autopilot • On hard nights ◦ Lower the bar, do not quit ◦ Shorten the routine ◦ Protect sleep first ◦ Still plan tomorrow • Consistency beats intensity • Repetition turns effort into identity   It's time to make your list!!   Remember…  ◦ The last four hours are not throwaway time ◦ They are design time ◦ They are recovery time ◦ They are relationship time ◦ They are future building time   It's such a powerful way to enjoy more fulfillment & joy in your life.   CHEERS to your best 4 hours of the day, everyday! 

In this episode, we're joined by Patron Member Michael Nielsen.  Michael is a serious rider who lays down a ton of miles every year.  This year Michael is taking on the 2026 Hoka Hey Motorcycle Challenge.  The Hoka Hey Motorcycle Challenge is a long-distance endurance ride designed to test a rider's planning, focus, and mental toughness more than outright speed. Rather than being a traditional race, the challenge centers on navigating a defined route while completing required checkpoints, documentation, and time-based objectives. Riders must balance efficient routing, smart time management, and personal stamina to successfully complete the challenge within the rules. SUPPORT US AND SHOP IN THE OFFICIAL LAW ABIDING BIKER STORE What sets the Hoka Hey Motorcycle Challenge apart is its emphasis on rider discipline and self-reliance. Participants are responsible for following the prescribed guidelines and safely managing fatigue.  The event rewards preparation and consistency—things like knowing your bike, planning fuel stops, and adapting to changing weather or traffic conditions can make or break a successful run. CHECK OUT OUR HUNDREDS OF FREE HELPFUL VIDEOS ON OUR YOUTUBE CHANNEL AND SUBSCRIBE! At its core, the Hoka Hey Motorcycle Challenge celebrates the spirit of endurance motorcycling. It attracts riders who enjoy pushing themselves, not just their machines, while experiencing one of the most iconic stretches of road in the U.S. Whether taken on as a personal achievement or a competitive benchmark against other riders' times and strategies, the challenge has earned a reputation as a true test of commitment, skill, and mindset on two wheels. The Hoka Hey organizers encourage riders to fundraise for charities.  Michael is fundraising for Mile Monsters who support young boys battling Duchenne Muscular Dystrophy (DMD).   Here are opportunities to support Michael and his charity: Hoka Hey 2026 Fundraiser PayPal Venmo CashApp Connect with Michael Facebook Instagram NEW FREE VIDEO RELEASED: The Best Motorcycle Road Isn't the Tail of the Dragon – It's This One! Step-by-Step: Adjust Your 2024 Harley's Rear Suspension Like a Pro Sponsor-Ciro 3D CLICK HERE! Innovative products for Harley-Davidson & Goldwing Affordable chrome, lighting, and comfort products Ciro 3D has a passion for design and innovation Sponsor-Butt Buffer CLICK HERE Want to ride longer? Tired of a sore and achy ass? Then fix it with a high-quality Butt Buffer seat cushion? New Patrons: Les Brooke of Jackson, California Martin Mitchell of Cupar, United Kingdom Lillo Rubino of Islip Terrace, New York If you appreciate the content we put out and want to make sure it keeps on coming your way then become a Patron too! There are benefits and there is no risk. Thanks to the following bikers for supporting us via a flat donation: Marco Zan Es Zuidweg of Rijpwetering, Netherlands Joseph Malecki Daniel Pierce HELP SUPPORT US! JOIN THE BIKER REVOLUTION! #BikerRevolution #LawAbidingBiker #Bikaholics #RyanUrlacher

When practicing feels impossible, it's not because you're lazy or undisciplined. In this episode, I walk you through the simple mindset shifts and practical strategies that help you stop pushing and start showing up with more ease, clarity, and self-respect. You'll learn: ·         Why waiting for motivation doesn't work ·         A five-step mental reset to ease into practice ·         How to reduce friction and make your routine feel lighter ·         A quick trick to spark momentum on low-energy days ·         How to leave a session feeling proud—even when it wasn't perfect If you've been feeling stuck or resistant, this episode will help you reconnect with your purpose and make practicing feel more doable again. If you're ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, let's talk! Book a free discovery call and let's create a plan to get you there. Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let's connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let's start turning your goals into reality.   Book your FREE Music Mastery Experience Discovery call with Renée HERE Book your free consultation with Renée HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.      

Send us a textIn this video, we dive into the world of `chess strategy`, prompted by a viewer's request to tie a game of chess to `business tips`. We explore `chess openings` and `chess tips` while playing against an expert-level opponent, demonstrating how `board game strategy` can mirror `entrepreneurship` principles. Learn `how to play chess` and see the parallels between the game and building a successful venture.Business is like chess, one mistake can cost you everything. This video shares a real game with live commentary, blending strategic thinking and planning. Learn how decision-making, positioning, and risk management play out on the board and in business.Tired of making wrong business moves? Let's map out your next winning play, book a strategy call now: https://bit.ly/4jMZtxu--------------------------------------------------------------------------Want free resources? Dowload our Free Amazon guides here:Amazon PPC Guide 2026 is here!: https://bit.ly/4lF0OYXAmazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q040Jg0M0Q4 Selling Playbook: https://bit.ly/46Wqkm3Amazon Crisis Kit: https://bit.ly/4maWHn0TIMESTAMPS00:00 - Playing Chess While Tying It to Business  00:45 - Former Chess Coach Shares Rating and Experience  01:40 - How Thinking Ahead Applies to Business Decisions  02:50 - CHAD System for Strategic Business Thinking  04:00 - Tactical Play and Business Parallels  05:00 - Board Control and Long-Term Strategy  06:30 - Pressure Builds: Decision-Making Under Stress  08:00 - Making the Wrong Move in Game and Business  09:30 - Losing Position: Realizing Mistakes  11:00 - Analyzing Recovery Options After a Setback  13:30 - Losing Material and Strategic Blunders  16:00 - When You Feel Like Giving Up in Business  17:30 - Finding Small Wins in a Bad Situation  20:00 - Final Blunders and Reflections on the Loss  23:00 - Should I Even Post This? Business Meets Reality________________________________Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast:My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Talking about the power of a reset, and answering a listener question about how to handle "no" and think of it as redirection. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.

John Murray, Ian Dennis & Ali Bruce-Ball talk football, travel & language. They reflect on a dramatic finish to the Champions League league phase and discuss ideas for changing the format. Plus unintended pub and film names returns, as does Clash of the Commentators along with the Great Glossary of Football Commentary. Suggestions welcome on WhatsApp voicenotes to 08000 289 369 & emails to TCV@bbc.co.uk02:00 John's fall from grace 06:50 5 Live commentaries coming up 12:50 Champions League reflections 17:45 Does the format need changing? 21:00 Unintended pub and film names 31:50 Harry Maguire for England? 35:45 Clash of the Commentators 47:15 Great Glossary of Football Commentary5 Live / BBC Sounds commentaries: Sat 1500 Leeds v Arsenal, Sat 1500 Brighton v Everton on Sports Extram Sat 1730 Chelsea v West Ham, Sun 1400 Man Utd v Fulham , Sun 1400 Aston Villa v Brentford on Sports Extra, Sun 1400 Forest v Palace on Sports Extra 2, Sun 1630 Tottenham v Man City.Great Glossary of Football Commentary: DIVISION ONE Agricultural challenge, Back to square one, Bosman, Bullet header, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Magic of the FA Cup, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep.DIVISION TWO Back on the grass, Ball stays hit, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, First cab off the rank, Giant-killing, Good leave, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In their pocket, Johnny on the spot, Leading the line, Needed no second invitation, Nice headache to have, Nutmeg, On their bike, One for the cameras, One for the purists, Played us off the park, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Steal a march, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in, We've got a cup tie on our hands.UNSORTED 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Bread and butter, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Free hit, Goalkeepers' Union, Goalmouth scramble, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Opposite number, PK for penalty-kick, Postage stamp, Put it in the mixer, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Taking one for the team, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, Wrap foot around it, Your De Bruynes, your Gundogans etc.

This episode features repeat guest Kevin Toye, an avid BC-based bowhunter, and Landen Fidek, a close friend of Kevin's and another very dedicated bowhunter from Saskatchewan.  If you've ever looked at hunting bears over bait and considered it cheating, or easy, prepare to have your mind opened. Kevin and Landen recount the time and effort they put in chasing giant bears in Manitoba, and what it takes to put it all together and have a chance at arrowing bears in the 400 – 500 plus pound range.  NOTABLE QUOTES:  "I was really taken away with just how much harder it was and how arrogant I was to think I was just going to go out there and just have a super easy hunt."  @hunt.source @kevinltoye @landenfidek   ---------------------------  DEALS & PARTNERS:  For over 100 years Leica has set the standard for premium optics. From spotting scopes to binoculars, rifle scopes and the new CRF MAX rangefinders, Leica is the choice for those who accept no compromises.  Don't miss out on Canada's best mountain hunting and conservation expo! The 2026 Wild Sheep Society of BC's Salute to Conservation Mountain Hunting Expo will sell out fast. Get your tickets now!  onX Hunt is the most powerful 3D mapping solution for hunters. Get your FREE trial today. If you're already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.   Tired of gut rotting instant coffee? Check out This Is Coffee and get yourself some great instant coffee for when you're in the backcountry or on the road.  ---------------------------  SUPPORT WILD SHEEP:  Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.  Go to Wild Sheep Society of BC to become a member, enter raffles, buy merch and support BC's wild sheep populations.  SUPPORT MOUNTAIN GOATS:  Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.   

In this episode, Dr. Thomas Hemingway explains the new U.S. Dietary Guidelines that were just released in January 2026 and what they mean to you.He will simplify the guidelines and explain the Protein-Forward approach and also dispel the common Protein Myths that have been out there for decades and share what the lates data shows and how you can Optimize your Nutrition and your Life so you can not only add Years to your life but Life to your Years.  Aloha and please share with a friend!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Tired of starting the year with big marketing goals and slipping back into guesswork by spring? We're laying out a simple, durable framework to end random acts of marketing and build steady momentum into 2026, designed specifically for design and remodeling professionals who need results without burnout.We break down the five pillars that keep your pipeline healthy: a rock-solid foundation with clear ideal client targeting and a trustworthy website, focused visibility where your clients actually are, real authority through case studies and PR, steady nurture that turns interest into action, and a clean sales process that converts projects without pressure. You'll hear why short sprints on social, SEO, or ads rarely stick, and how a quarterly plan gives you time to execute well, measure honestly, and improve with each cycle.Together we map practical examples you can copy: polishing your home, services, and portfolio pages; keeping Google Business Profile fresh with reviews and updates; setting a weekly rhythm on one primary social channel; turning finished projects into pitchable case studies; and launching a simple monthly email that educates and builds trust. We also dig into intake scripts, proposals that set expectations, and the accountability systems that protect your marketing time when client work gets busy.If you've tried before and stalled, you're not alone—and you're not done. Steal the quarterly structure, apply the five pillars, and give each tactic enough runway to compound. Subscribe, share this with a colleague who needs a sane plan for 2026, and leave a quick review to tell us which pillar you'll focus on first.If you would like to get the links and show notes for this episode, click on the link below:​www.designerdiscussions.com/episodes/episode-159-How-to-Stop-Random-Acts-of-MarketingTransform your marketing with Designer Discussions Academy. In weekly face-to-face sessions, we equip busy business owners with cutting-edge PR strategies, marketing insights, and time-saving tools to not just work in your business, but on your business. Join us to outshine competitors and elevate your business. Join us for our Academy sessions and workshops: https://app.gohighlevel.com/v2/preview/ZSwvvC5WwqxlumxrUtzvDesigner Discussions is an educational interior design podcast on marketing, PR and related business topics. Download our FREE Client Avatar Guide https://designerdiscussionsmarketing.studio/store. Designer Discussions is a partnership of three experts: Jason Lockhart, CEO of KABMS; Maria Martin, founder of DesignAppy; and Mirjam Lippuner, founder of Get Ink DIY

Tired of chasing testimonials? You're not alone. Most people miss their chance because they ask too late or forget to ask at all. But what if you had a system that grabbed glowing feedback at the perfect time, without you lifting a finger?In this guide, you'll learn the exact automated method that pulls in high-quality testimonials fast using simple tools, smart timing, and zero awkward follow-ups. Whether you're selling courses, memberships, or coaching, this will get your happy customers talking and your sales pages converting like crazy.You don't need to beg for feedback or hope someone remembers to say something nice. With this system, you'll get the right words from the right people, at exactly the right time.Let's dive in and build your testimonial machineUseful Episode ResourcesFREE list of the top 10 books to improve your email marketingIf you want to write better emails, come up with better content, and move your readers to click and buy, here's how. We put together this list of our Top 10 most highly recommended books that will improve all areas of your email marketing (including some underground treasures that we happened upon, which have been game-changing for us). Grab your FREE list here.Join our FREE Facebook groupIf you want to chat about how you can maximise the value of your email list and make more money from every subscriber, we can help! We know your business is different, so come and hang out in our FREE Facebook group, the Email Marketing Show Community for Course Creators and Coaches. We share a lot of training and resources, and you can talk about what you're up to.Try ResponseSuite for $1This week's episode is sponsored by ResponseSuite.com, the survey quiz and application form tool that we created specifically for small businesses like you to integrate with your marketing systems to segment your subscribers and make more sales. Try it out for 14 days for just $1.Join The Email Hero BlueprintWant more? Let's say you're a course creator, membership site owner, coach, author, or expert and want to learn about the ethical psychology-based email marketing that turns 60-80% more of your newsletter subscribers into customers (within 60 days). If that's you, then The Email Hero Blueprint is for you.This is hands down the most predictable, plug-and-play way to double your earnings per email subscriber. It allows you to generate a consistent sales flow without launching another product, service, or offer. Best news yet? You won't have to rely on copywriting, slimy persuasion, NLP, or ‘better' subject lines.Subscribe and review The Email Marketing Show podcastThanks so much for tuning into the podcast! If you enjoyed this episode (all about the psychology of marketing and the 9 things we use in all our email campaigns) and love the show, we'd really appreciate you subscribing and leaving us a review of the show on your favourite podcast player.Not only does it let us know you're out there listening, but your feedback helps us to keep creating the most useful episodes so more awesome people like you can discover the podcast.And please do tell us! If you don't spend time on email marketing,...

This week Heather and Tom from Pink Slip join us. First we discuss what kind of pizza is the most ska. We also learn Heather and Tom's journey into music and how Pink Slip got started. We listen to the band's latest single, Sick and Tired and they tell us what drives them to play music. All this and Ska News and our Ska Picks of the Week. Pink Slip:pinkslipska.com On The Upbeat:ontheubeatska.com Matt's GoFundMe:https://www.gofundme.com/f/help-matt-get-reliable-transportation?attribution_id=sl:f7832635-c4f2-412f-901b-ed8cdc90e0f9&ts=1767961996&utm_campaign=natman_sharesheet_dash&utm_medium=customer&utm_source=copy_link&utm_content=link_in_bio&fbclid=PAdGRleAPVU9pleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeb-WBzsg7jdZBYRnFb-XYXYYcjPUM3yLwz99aOkr9p97Q75WwQgJ-zqBcg5Q_aem_FwUyT684bKD9t211Pg7IuASka News…-Filthy MilitiaOn January 23 Filthy Militia released their new album called High Ground. Let's like to a clip of the title track, High Ground.-The Suicide MachinesOn January 23 The Suicide Machines released a new song called Thank You.-The ChainsOn January 23 The Chains released a new song called It Must Be Nice featuring Lady Kay. Of the Doomstompers.Ska News Theme by Lab Brats:https://labbrats.bandcamp.comMain Theme by Millington https://millingtonband.bandcamp.com

Like Gerald A Johnson Ministries onFacebook: https:// www.facebook.com/gajm.tv lf you would like to support the continuation of this podcast or give to GAJM please visit: http://geraldajohnson.org/generosityTo listen to the full message, visit and subscribe to the Youtube channel here: https:// www.youtube.com/@FaithCultureChurch New episodes will be uploaded every Thursday.

Tired of all the DRUHAMA? Well, sit back, enjoy this podcast with Steve Zaragoza, Elliott Morgan, and Joe Bereta, opened with Rage Against the Machine's cover of NWA's "Eff the Pohlice" and ending with Joe Bereta splitting an apple in half with his bare hands. This is a good one for those audio listeners (it's not). Music/SFX: If you like our sounds, sign up for ONE FREE MONTH on us at Epidemic Sound! Over 30,000 songs: http://share.epidemicsound.com/n96pc Follow The Valleyfolk across the digital globe: http://twitter.com/TheValleyfolk http://instagram.com/TheValleyfolk http://facebook.com/TheValleyfolk Follow the group on their personal socials: Joe Bereta: http://twitter.com/JoeBereta http://instagram.com/joebereta Elliott Morgan: http://twitter.com/elliottcmorgan http://instagram.com/elliottmorgan Steve Zaragoza: http://twitter.com/stevezaragoza http://instagram.com/stevezaragoza It's not.

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____If you feel busy, stimulated, but still oddly unsatisfied, this episode will explain why. ADHD isn't a dopamine deficiency. It's a regulation problem. Tracy breaks down what dopamine actually does in the ADHD brain and why chasing it through scrolling, shopping, sugar, urgency, or constant stimulation leaves so many women feeling flat or burned out. ADHD brains don't have a broken gas tank. They have a sticky accelerator. The issue isn't pleasure. It's how often and how intensely we spike it.Tracy explains dopamine spikes versus baseline, why wanting outpaces liking, and why novelty driven motivation fades so quickly for ADHD brains. Drawing on neuroscience research, she shows how constant stimulation lowers baseline motivation and turns productivity hacks, new planners, and systems into part of the same dopamine loop. This has nothing to do with discipline or follow through. It's biology.The episode closes with practical ways to work with dopamine instead of fighting it, including dopamine pauses, time bound resets, replacement instead of restriction, and small doses of productive discomfort. Tracy explains why confidence comes from self trust and why environment design matters more than willpower. Dopamine isn't the enemy. It's fuel. Learning how to steer it changes everything.Resources: Website: tracyotsuka.comInstagram: https://instagram.com/tracyotsuka YouTube: https://www.youtube.com/@tracyotsuka4796FREE 3-days to Fall in Love With Your ADHD Brain training on Jan 6th:  https://tracyotsuka.com/ilovemybrain Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

With a Carnivore diet, James improved type 2 diabetes, obesity, depression, anxiety and arthritis.  Socials: YouTube - https://www.youtube.com/@jameseatscarnivore/shorts Instagram: https://www.instagram.com/jameseatscarnivore/ TIkTok: https://www.tiktok.com/@UCT9H95h8wxHrCOSVdSMpm2g  Timestamps: 00:00 Trailer 00:37 Introduction 04:19 Diet's impact on mental health 06:48 Tired of the vicious cycle 11:46 Anxiety, diet, and root causes 15:34 Balanced diet and food habits 19:05 Defending carnivore lifestyle experience 23:44 Being an athlete then and now 25:39 Sports strategy and competitive drive 28:54 Sprint's unique high-speed thrill 31:52 Debating long-term carnivore diet 35:07 Diet vs. pills debate 37:48 Where to find James Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Do you ever feel like you're doing everything “right” with food, but still feel stuck in your body and unsure about your choices? Maybe you've tried to eat clean, count points, or follow the plan, only to feel even more confused or frustrated. In this episode, we open up about the deep impact of diet culture. From childhood restrictions to careers shaped by body expectations, we share how messages around body image, weight, and control shape our choices long before we realize it. This honest conversation explores the roots of disordered eating, the guilt of emotional eating, and the struggle to feel at home in a changing body. You'll hear how cultural pressures and family patterns can shape your choices around eating, increase food obsession, affect your sense of body autonomy, and lower your confidence in making decisions about food and movement. You'll learn how phrases like “clean eating” and “getting your body back” after pregnancy feed into the binge restrict cycle, reinforce weight stigma, and disrupt the ability to connect with your body's needs. If you've ever blamed yourself for a craving or tied your worth to your reflection, this is a safe space to pause and ask why. We share what helped us move toward intuitive eating and how shifting to an anti-diet approach allowed us to find real food freedom. Whether you're navigating life in a post-pregnancy body or just tired of chasing food rules, this episode will remind you that you can support your health without judgment or control. What you'll learn in this episode: How childhood messages around food can lead to lasting patterns What makes a relationship with food feel obsessive or disconnected Why body image pressure shows up differently across life stages How generational beliefs and culture shape your approach to eating What it looks like to shift toward body trust, compassion, and calm If your brain is always spinning about meals or your value feels linked to a number, you're not alone. There's a gentler path grounded in intuitive nutrition, body acceptance, and health at every size. It starts with curiosity, not criticism. Let's rebrand wellness together! Elizabeth, Tara & Maria   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!   Ditch the stress, keep the sparkle! Let Klean's expert team handle the mess! Book your cleaning now and feel the difference! ✨ Instagram: https://www.instagram.com/klean_cleaningservices/ Website: https://krissklean.com/ Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com