Podcasts about Tired

Tired of shallow definitions of love? Today on 15 Minutes in the Word, Joyce shows how God's never-failing love is the true example we can follow.

Tired of shallow definitions of love? Today on 15 Minutes in the Word, Joyce shows how God's never-failing love is the true example we can follow.

Tired of your health issues? Top gastroenterologist DR WILL BULSIEWICZ reveals NEW information about how leaky gut drives inflammation, cancer risk, bloating and brain fog, and the daily habits to heal FAST.  Dr Will Bulsiewicz is one of the world's leading experts on the gut microbiome. He is the US Medical Director at ZOE, a clinician at Lowcountry Gastroenterology Associates, and bestselling author of “Fibre Fueled” and the upcoming book, “Plant Powered Plus”. He explains:  ◼️Why inflammation is driven by the gut, not just genetics ◼️How leaky gut triggers bloating and immune dysfunction ◼️The gut-immune link behind cancer and chronic disease ◼️Why fermented foods and fibre rebuild the microbiome ◼️How the gut-brain connection shapes mood, focus, and longevity (00:00) Intro   (03:28) What Is Inflammation?   (05:36) Can You Be Thin and Still Have Inflammation?   (06:11) Why Does Chronic Inflammation Happen?   (07:11) The Shocking Link Between Inflammation and Gut Health   (10:47) Chronic Inflammation Causes These Diseases   (12:17) The Importance of a Healthy Gut   (12:52) Faecal Transplants to Heal the Gut   (15:26) Link Between Gut Microbiome and Cancer   (18:19) Parkinson's Could Start in the Gut   (20:40) Can Anyone Get a Faecal Transplant?   (21:22) A Lot of Us Have Gut Issues   (23:37) Does Gas and Bloating Indicate a Health Issue?   (31:34) Everyone Thinks They're Gluten Intolerant   (32:36) Processing Issues With Gluten   (35:04) Is Sourdough the Best Bread?   (36:13) Your Gluten Intolerance Might Be This Instead   (38:18) How Long Does It Take to Repair the Gut?   (41:17) What Causes Bowel Diseases?   (42:42) Antibiotics Double Your Risk of Bowel Disease   (43:16) Fixing a Chronic Gut Issue With a Fecal Transplant   (47:46) What Diet Trends Spread Misinformation?   (51:54) Fibremaxxing and the Importance of Fibre   (54:48) Best Foods to Eat for Fibre   (59:11) How Fibre Affects Immunity and Ageing   (1:00:00) This Is What Alcohol Does to the Gut   (1:05:34) Ads   (1:07:24) Benefits of Turmeric   (1:09:22) Dr Will's Perfect Gut Day   (1:19:40) Good Breakfast for Children   (1:20:44) What Would Impact Your Child's Gut Health?   (1:25:22) Dr Will's Perfect Gut Day   (1:33:19) Optimal Time to Workout   (1:34:56) Perfect Time Between Meals   (1:35:54) Perfect Evening Routine   (1:39:23) Would You Recommend Fasting?   (1:42:21) Ads   (1:44:18) Trauma Impacts Gut Function   (1:49:35) How Would I Heal My Trauma-Related Gut Issues?   (1:50:42) Stool Test – Is Your Gut Healthy?   (1:53:33) Magnesium for Constipation and Sleep   (1:55:03) This Is Easier Than You Think – 4 Things You Need   (1:58:58) Dr Will's Transformation   (2:05:02) Message to My Dad   (2:09:34) Your Biggest Regret   Follow Dr Will: Instagram - https://bit.ly/457iRAx The Gut Health MD - https://bit.ly/4p2svLU  TikTok - https://bit.ly/4pHvnil  You can purchase Dr Will Bulsiewicz's upcoming book, ‘Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health', here: https://amzn.to/45hIcb1 The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Stan: NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visithttps://DaretoDream.stan.store Adobe Express -https://Adobe.Ly/OneBetter Fiverr:https://fiverr.com/diary and get 10% off your first order when you use code DIARY

Tired but still in pursuit- As Gideon and his 300 men chased down the kings of Midian to complete their victory, they made a pit stop to request food from the men of Succoth. You can expect the enemy to bring doubt and discouragement along the path of service to the Lord.

In today's episode, I'm getting honest about something most women over 50 won't say out loud. We've all bought something hoping it would be the thing. The gummy. The greens powder. The tea. The waist trainer. The pink drink that promised energy and fat loss in one scoop. Not because we're naive. Not because we're lazy. But because we were hopeful. Tired. Ready for relief right now, not six months from now. This is the final episode of the year, and instead of "New Year New You" hype, we're having a grown-woman conversation about: • Why smart women buy things that don't work the way we hope • How the wellness industry uses our deepest desires to market to us • Why taking a break doesn't mean you've lost yourself • The real reasons we stay stuck (and the ones that finally move the needle) • What to take with you into 2026 and what to leave behind If you've ever stared at a product and thought, "Maybe this will help," this episode will make you exhale and say, "oh… it wasn't just me." Because you're not failing. You're human. And you care. And that actually matters. Listen. Reflect. And maybe toss a product or two into the donation box before the year ends. Find me on Substack here: https://open.substack.com/pub/loridoddy/p/the-real-reason-women-over-50-struggle?utm_campaign=post&utm_medium=web  When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

▶︎▶︎Preorder my new book The Connection Code: https://theconnectioncodebook.com/Your circadian rhythm controls far more than sleep. It regulates your nervous system, hormones, metabolism, immune response, mood, and brain function. When it's disrupted, it's only nature for the entire system to feel off. Modern lighting, screens, and indoor living have quietly pulled our bodies out of its natural rhythm, which keeps the nervous system stuck in stress mode even when life slows down.In this episode, I break down why circadian rhythm is the foundation of nervous system regulation and how light acts as the primary signal that keeps your body in sync. I walk you through a simple, science-backed circadian rhythm reset using morning, midday, and evening light to help your nervous system shift out of fight-or-flight and back into balance. No perfection required, no extreme routines — just practical tools that work with your biology instead of against it.What You'll Learn:Why circadian rhythm is the master regulator of the nervous systemHow circadian disruption contributes to anxiety, fatigue, brain fog, and hormone imbalanceThe connection between light exposure and cortisol, serotonin, and melatoninHow poor light timing keeps the nervous system in chronic stress modeWhy blue and white light at night interfere with sleep, recovery, and nervous system repairHow light guides brainwave states for focus, creativity, and deep sleepSimple morning, midday, and evening light habits for a circadian rhythm resetHow restoring rhythm supports energy, mood stability, immune health, and emotional regulationWhy consistency and timing matter more than intensity or perfectionResources:Preorder The Connection Code: https://theconnectioncodebook.com/My FREE resource to reset your circadian rhythm: https://beehive.drmelissasonners.com/circadian-rhythm-reset My favorite red light products: https://drmelissasonners.com/red-light-guide/ Previous episode on circadian rhythm and light tracking: https://www.youtube.com/watch?v=kA-lOK6jgno 

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Do cats and dogs grow tired of hearing their humans tell them how beautiful they are?  Plus…that 16 ounces of water you just downed, how much of it is coming out as pee?   I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Feeling stretched thin, over-responsible, or stuck trying to fix everyone you love? How do you stop worrying? Kevin A. Thompson, author of Stay in Your Lane: Worry Less, Love More, and Get Things Done, hands you a freeing, you-can-breathe-again framework for marriage and parenting—with clear, faith-filled boundaries that actually build influence instead of anxiety. With vivid stories and a metaphor that snaps everything into focus, anyone craving peace, connection, and a lighter emotional load will find a jolt of hope. To support this ministry financially, visit: https://www.oneplace.com/donate/84/29?v=20251111

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Do cats and dogs grow tired of hearing their humans tell them how beautiful they are?  Plus…that 16 ounces of water you just downed, how much of it is coming out as pee?   I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Feeling stretched thin, over-responsible, or stuck trying to fix everyone you love? How do you stop worrying? Kevin A. Thompson, author of Stay in Your Lane: Worry Less, Love More, and Get Things Done, hands you a freeing, you-can-breathe-again framework for marriage and parenting—with clear, faith-filled boundaries that actually build influence instead of anxiety. With vivid stories and a metaphor that snaps everything into focus, anyone craving peace, connection, and a lighter emotional load will find a jolt of hope. To support this ministry financially, visit: https://www.oneplace.com/donate/84/29?v=20251111

Chronic fatigue is one of the most common complaints among women, especially after the holidays. But is it really your thyroid? In this episode, Dr. Kris explains how adrenal stress and disrupted cortisol rhythms can interfere with thyroid function, leaving women exhausted even when lab tests appear normal. You'll learn how to recognize adrenal-driven fatigue, why January “resets” often backfire, and how rest and nourishment are essential for healing. God designed the body to restore — not to live in survival mode.

Whatever is on your list of New Year's resolutions, move SLEEP ahead of all of them ... because chances are, you're exhausted! 90% of adults report consistently feeling tired. Amy and T.J. go through the 2025 data compiled by Oura -- which shows just how tired we are and how much sleep we're missing. Plus, some fun stats about which country gets the most sleep, how many Americans take naps, and who gets better sleep: men or women? See omnystudio.com/listener for privacy information.

Tired of spending your money on rent or stashing it in a traditional savings account? You could make your money work harder for you and get on the path to financial freedom with real estate investing. Today, we're going to show you exactly how to buy your first rental property in 2026, step by step!   In this episode, Ashley and Tony are going to show you seven steps that will get you off the sidelines and into the game! First, we'll help you lay a foundation for investing. You'll not only need to get your financial house in order but also set clear investing goals, determine your purchasing power, and choose your investing strategy.   You'll also learn how to do things like find a lender, choose your market, and assemble your investing team. Then, we'll start looking at deals! We'll share how to build your buy box, analyze properties, and negotiate with sellers. Most importantly, we'll teach you the right way to build your business so that you succeed today AND as you scale your real estate portfolio! In This Episode We Cover How to buy your first rental property in 2026 (step by step) Why NOW is the perfect time for new investors to get into real estate The three things you must do before buying an investment property How to create your “buy box” and start analyzing rental properties The value of building relationships with small, local banks and credit unions Must-have systems and processes for your real estate business And So Much More! Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.biggerpockets.com/blog/rookie-660 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Whatever is on your list of New Year's resolutions, move SLEEP ahead of all of them ... because chances are, you're exhausted! 90% of adults report consistently feeling tired. Amy and T.J. go through the 2025 data compiled by Oura -- which shows just how tired we are and how much sleep we're missing. Plus, some fun stats about which country gets the most sleep, how many Americans take naps, and who gets better sleep: men or women? See omnystudio.com/listener for privacy information.

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Every year, many of us feel pressure to set resolutions, overhaul our lives, or become a “new version” of ourselves. That approach rarely works for ADHD brains.In this episode, let's talk about a different way forward. Instead of adding more goals, habits, or systems, this episode explores the power of choosing one word to guide the year and why simplicity works so well for ADHD brains. Tracy walks through the science behind why a single, emotionally charged word is easier to remember, easier to act on, and more motivating than long to do lists or rigid plans.The episode also shares the personal experiences that shaped Tracy's word for 2026, including major family health events, big transitions, and the decision to let go of a long time family home. Along the way, she explains why ADHD brains do not thrive on more, how clutter and obligation quietly drain cognitive bandwidth, and why subtraction can actually bring clarity, creativity, and energy back online.You'll hear how subtracting is not about minimalism or doing less for the sake of it, but about making space for what actually matters. From simplifying systems and commitments to questioning beliefs that no longer fit, this episode offers a grounded way to think about growth that does not rely on pressure or perfection.If you're feeling overwhelmed, stretched thin, or ready to stop carrying what no longer fits, this episode is for you.Resources:Website: tracyotsuka.comInstagram: https://instagram.com/tracyotsuka YouTube: https://www.youtube.com/@tracyotsuka4796FREE 3-days to Fall in Love With Your ADHD Brain training on Jan 6th:  tracyotsuka.com/ilovemybrain Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.comSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Whatever is on your list of New Year's resolutions, move SLEEP ahead of all of them ... because chances are, you're exhausted! 90% of adults report consistently feeling tired. Amy and T.J. go through the 2025 data compiled by Oura -- which shows just how tired we are and how much sleep we're missing. Plus, some fun stats about which country gets the most sleep, how many Americans take naps, and who gets better sleep: men or women? See omnystudio.com/listener for privacy information.

Mindset for coaches in 2026 matters because it directly affects how strategy is carried out day to day. You can have a solid plan, clear steps, and the right support, but if mindset isn't aligned, follow-through breaks down in subtle ways. In this New Year's episode, I'm joined by Shannon Beardsmore from House of Manifestation to talk about how mindset and strategy work together, not separately, and why that combination changes how you show up in your business.This conversation focuses on the real places mindset shows up: the language you use with yourself, the decisions you hesitate to make, and the environments and people that influence what feels possible for your coaching business. We talk about why mindset issues often don't look dramatic, they show up as self-talk, second-guessing, or quietly playing small, even when the strategy itself is sound.Shannon is a facilitator inside House of Manifestation, a global virtual community centered on personal growth, identity work, and aligned action. Her work helps people become more aware of how mindset, language, and environment shape behavior over time. I'm a member myself, and I wanted to bring her into this conversation to explore how mindset supports practical strategy in a grounded, sustainable way.This episode isn't about positive thinking or manifesting without action. It's about understanding how mindset influences execution, why who you surround yourself with matters, and how becoming more intentional about identity and language can support consistency and momentum as you build your coaching business.In this episode, you'll learn:- Why mindset for coaches in 2026 affects how consistently strategy is applied- How language, identity, and environment influence follow-through- Why mindset issues often show up quietly in decision-making- How strategy becomes easier to execute when mindset and support are alignedIf you're curious to learn more about HOM, click here to join using my link.Connect with Shannon: Instagram: https://www.instagram.com/shannonb.ca/ Connect with Debbie:Website: https://www.debbieshadid.comInstagram: https://www.instagram.com/debbieshadid/YouTube: https://youtube.com/channel/UCz6RS8kQGMLJqJrK9uKdjtg/  Disclaimer: Some of the links shared in this description are affiliate links. This means that if you choose to purchase through them, I may earn a small commission at no extra cost to you. I only recommend tools and resources I use and trust to support your coaching business.Tired of spinning in indecision about what to post, how to sell your coaching, or explain what you do? This is your moment!Join me for a live edition of Fast Track + VIP coaching experiences where you'll get real-time feedback on your niche, offers, and marketing, plus the clarity and support you've been looking for.Spots are limited and enrollment closes soon.Let's connect → DebbieShadid.com/schedule

Whatever is on your list of New Year's resolutions, move SLEEP ahead of all of them ... because chances are, you're exhausted! 90% of adults report consistently feeling tired. Amy and T.J. go through the 2025 data compiled by Oura -- which shows just how tired we are and how much sleep we're missing. Plus, some fun stats about which country gets the most sleep, how many Americans take naps, and who gets better sleep: men or women? See omnystudio.com/listener for privacy information.

Tired of running your practice on chaos? Get your free Eligibility & Billing Verification guide here: https://natrevmd.com/eligibility-billing-verification/ You're a leader who has built a successful practice, but your systems are struggling to keep up. This operational friction is the biggest threat to your future growth. This episode gives you a clear plan to fix it. Dr. Heather Signorelli acts as your guide, sharing the simple tech stack you need to automate claims, standardize training, and revolutionize your hiring process. Stop being a firefighter in your own practice. It's time to build the systems that will allow you to scale. Ready to see where your billing metrics are at? Check here to see if you qualify for a Billing Metric Audit: https://natrevmd.com/schedule-a-call/ 

Questions, comments? Shoot me a text.Tired of making New Year's resolutions that don't stick? You're not alone, research shows 88% of resolutions fail. In this episode, Amy White shares a simpler, more sustainable approach: choosing a theme for the year instead.A theme isn't a rigid goal, it's a lens that guides your decisions, behavior, and actions without the pressure of pass or fail. Learn why resolutions set us up for shame spirals, how a theme creates flexibility and focus, and how to choose the right theme for your 2026.What you'll learn:• Why most New Year's resolutions fail (and why it's not your fault)• The difference between a resolution and a theme• How to turn "lose 20 pounds" into a theme that actually works• Real examples of themes like "health and wellness" and "emerge"• How to use your theme as a decision-making filter all year longIf you're done with the guilt, the pressure, and starting over every January, this episode is for you. Join Hangry to Healthy - Start Your 7-Day Free Trial Website: The Simplicity of Wellness Schedule Your $47 Consult: Get Unstuck Follow Me on TikTok Follow Me on Instagram

Your small business deserves more than random posts and wishful thinking.Social media pros use strategy, consistency, and creativity to make sure your brand shows up and stays top of mind.Here's how they do it.Want to watch or read? https://elevatedmarketing.solutions/how-would-a-social-media-marketing-company-boost-brand-awareness-for-small-businesses/Tired of vague marketing advice? So are we. This podcast brings you real, in-the-trenches conversations about what actually works no scripts, no fluff, just honest strategy and real-time insights.

Tired of bad news? - Here is the GOOD NEWS!You are going to be inspired, challenged, and enlightened.December 30, 2025Find more about Gian here: mygiancarlo.com#VictoryChurch #odessatx

Hey love, it's Jody Agard.If exhaustion has you heavy tonight, this meditation will give your body and mind the rest they're craving. You don't have to fight sleep—it will come naturally as you listen.So settle in, and let's get started.Sweet dreams,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever caught yourself saying "I'm so busy" like it's some kind of achievement, this episode is calling your name. Monica Virga Alborno, founder of Wanderwild Family Retreats and former Fortune 500 energy engineer, joins me to talk about why moms tend to wear busyness as a badge of honor and what it's actually costing us. This isn't about adding another two-hour morning routine to your already packed schedule. Monica shares practical five-minute resets and why normalizing rest for our kids might be one of the most important things we do. Plus, you'll hear about her incredible family retreats that actually let moms vacation WITH their kids without the exhaustion that usually comes with it.In This Episode, I'll Cover:Why we wear busyness as a badge of honor and how to break that cycleThe difference between a "busy" day and a "full" day (and why it matters)Practical five-minute rituals to create spaciousness in your overwhelmed lifeHow living abroad shifted Monica's perspective on American mom cultureWhy asking for help doesn't make you lazy or less capableWhat family retreats that welcome children can teach us about slowing downConnect with Monica: www.wanderwildfamilyretreats.comwww.instagram.com/wanderwildfamilyretreatswww.substack.com/@wanderwildfamilyretreats ________________________________

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Lately, have you noticed your patience disappearing faster than a plate of holiday cookies? According to The North American Menopause Society, mood swings and emotional volatility are among the top reported symptoms during perimenopause—right behind poor sleep and stubborn weight gain. Today, we're continuing my Countdown to the New Year series with a replay of one of the most popular episodes of the year: “Is Your Anxiety, Overwhelm, or Depression a Hormone Imbalance in Disguise?” In this episode, I'm peeling back the curtain on three hormone imbalances that commonly masquerade as a mental health issue—and what to ask your doctor before blindly taking an SSRI. In this episode, we‘ll address your most commonly asked questions, including ✅ Why do I feel anxious for no reason in my 40s? ✅ Can a hormone imbalance cause depression? ✅ Is anxiety in perimenopause normal? ✅ Why do antidepressants stop working in midlife? ✅ What hormones cause mood swings in perimenopause? ✅ What's the difference between hormonal anxiety and real anxiety? ✅ Why does my doctor say my labs are normal when I feel awful? If you've ever thought, “Maybe it's not me…maybe it's my hormones,” this episode is for you. — NEXT STEPS: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

This week Andrew Still tells us how Adaptive Seeds started in 2009 as an outgrowth of the Seed Ambassadors Project to steward and keep rare and heritage vegetable and flower varieties alive. In the intervening 15+ years they have furthered their mission of preserving open pollinated varieties and breeding new ones that are adapted to the Pacific Northwest. Interviewer Andrew Mefferd had the pleasure of visiting the farm where they grow much of their seed a decade ago- now we get to catch up and hear about how this farm-based seed company has grown in the intervening decade.We hear about how Adaptive Seeds started after sourcing hundreds of heritage varieties on a seed exploration trip to Europe, how they have decided which varieties to add to their catalog, and why they leave variation in some varieties and mixes. We also discuss balancing flavor and productivity in breeding, the importance of transparency in seed sourcing, and how dehybridization can be used to “preserve” favorite varieties that have been dropped from the seed trade. We round out the conversation out with the importance of biodiversity, the impact of intellectual property on seed innovation, and how growers can try breeding their own varieties. Connect With Guest:Website: adaptiveseeds.comInstagram: @adaptive_seeds Podcast Sponsors- Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: This episode is brought to you by Tend, the all-in-one, AI-powered farm management platform trusted by modern growers. Tend helps you cut through the busywork, so you can focus on growing and selling what matters. With Tend, you can plan your crops, assign and track tasks, manage inventory, and handle your sales and accounting, all in one smart, easy-to-use platform. Whether you run a 1-acre farm or manage a large operation, Tend adapts to your scale and style, supporting everything from manual labor to fully mechanized workflows. Try it for free at Tend.com, no credit card required. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last.  Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day. Visit niftyhoops.com to learn more. Since 1972 Ohio Earth Food has been the go-to source for soil testing, consulting as well as the highest performing and most cost effective granular and liquid fertilizers, seed starting soils, foliar sprays and disease and insect controls. All approved for use on organic farms. Start seeds in The Seed Catapult soil with mycorrhizae and put Re-vita Pro fertilizer in the soil before you plant. Learn more at ohioearthfood.com. There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. Tired of breakdowns and not knowing if your old Farmall or Allis G will start? Consider the Tilmor Super E - the electric cultivating tractor built for market growers. With up to 8 hours of runtime, the Super E uses a 48-volt electric system that's quiet, easy to operate, and dependable. No gas, no noise, no constant repairs and cheaper to operate than a gas tractor. It delivers reliable power that reduces manual labor and keeps your crew motivated. Learn more and see the Super E in action at Tilmor.com. Farmhand is the virtual assistant built for farmers—helping CSAs scale sales, run error-free fulfillment, and deliver 5-star service. Whether you're at 100 members or 1,000, Farmhand helps you grow without burning out. You've heard us—and our farmers—right here on the Growing for Market Podcast. Explore more stories and learn more at farmhand.partners/gfm.Subscribe To Our Magazine -all new subscriptions include a FREE 28-Day Trial

In this year-end reflection, I'm sharing the doula-truths I didn't want to admit, but couldn't ignore anymore.This episode is about slowing down, exercising restraint, and making changes that feel uncomfortable but necessary to grow a sustainable doula business. I talk candidly about hiding in momentum, receiving hard feedback from my coach, and realizing that doing more was actually diluting my impact.You'll hear why I'm creating less content, launching less, narrowing my focus, offering deeper private support sooner than planned, and choosing rooms, and mentors, where expansion is normal.This isn't a strategy episode. It's a leadership one. A real one.If you're feeling called to simplify, refine, and trust yourself at a deeper level in your business, this conversation will land.And if you're ready for your next chapter to feel calmer, clearer, and more aligned, this episode is for you (and so is this podcast uplevel)!Also consider this your official invite to book a free Instagram bio audit so we can make sure your online presence reflects who you are now, not who you had to be before.Struggling to grow your doula business? Tired of chasing pregnant mothers online? Imagine effortlessly attracting your dream clients and reaching the mamas you're meant to serve!? ⬇️ START HERE ⬇️FREE: Book Out Your Doula Calendar With These 3 Questions The Booked AF Doula Toolkit

This episode is for the days when recovery feels heavy. When you're doing all the right things and still feel worn down, fed up, or just wondering how much longer you can keep this up. If you're tired of thinking about food, tired of challenging thoughts, tired of needing support… you're not alone.In this episode, I'm talking honestly about recovery fatigue. Why it happens, why it doesn't mean you're failing, and how to keep going when your energy is low and your motivation has dipped. We'll talk about slowing the pace without giving up, finding steadiness instead of pushing harder, and reminding yourself why you started when things feel endless.This is also the final episode of 2025, and it felt right to end the year with something real and grounding. Recovery isn't about powering through at all costs. Sometimes it's about resting, regrouping, and choosing to stay, even when you're exhausted.Sending positive thoughts into the New Year... we got this team!Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

Tired of students constantly asking "What do I do next?" or aimlessly bouncing between tasks during work time? In this episode, I unpack one of the most common frustrations educators face when trying to promote student agency—learners who simply don't know how to manage themselves. I share a practical tool that changed everything for our classroom: the Self-Direction Rubric. It's a simple, structured approach that helps students develop essential executive functioning skills—from time management to self-monitoring—without you needing to hover. Learn how our Montessori middle school students went from floundering in our 90-minute "work cycle" unstructured time—getting distracted, procrastinating, and relying on us for constant direction, to tracking their growth, identifying their own learning habits, and setting meaningful goals. You'll learn: Why most students aren't ready for full autonomy—and how to meet them where they are The 5 self-direction domains that matter more than completing a to-do list How rubrics help students monitor impulse control, goal setting, planning, and reflection A simple weekly routine that builds self-directed behaviors over time How this shift moves the student-teacher relationship from compliance to coaching Whether you're running PBL, giving open project blocks, or managing a flexible classroom schedule, this tool helps you scaffold student agency without sacrificing structure.

Self care? Not something host Stephanie has been very good at prioritizing. But that changed when she made a plan and FINALLY got a gym membership to improve her health. As a busy working mom, how did she find time in her busy life to make it happen? How do her kids feel about it? In this episode, Stephanie shares the principles she applied in a to do list to help you take care of yourself too. Think you don't have time to priorities yourself? She doesn't either! As an entrepreneur and mom with a podcast and blog on the side, life is full! So, dive in to the episode to hear more about her self care journey and how you can do it too!Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comProduced by Duke & CastleOur Latest Blog:https://www.womendontdothat.com/post/confidence-is-an-advocacy-tool-what-selena-rezvani-taught-me-about-speaking-up-and-being-heard Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I sit down with Josh to unpack what's really happening with men today, why so many feel disconnected, and how culture, economics, and identity play into the decline we're seeing. We get into whether men are being blamed, why institutions repel them, and how service can restore purpose, direction, and confidence.I also ask Josh what he fears most for the next generation and what responsibility, excellence, and manhood should look like in today's world. This one will challenge you, and I hope it pushes you to think, act, and share it forward.SHOW HIGHLIGHTS00:00 Welcome and opening question03:10 Crisis of connection08:25 Are men being seen as the problem12:40 Economics, purpose, and identity18:05 Why institutions repel young men23:30 Why California launched this program28:55 The role of service33:10 Mentoring, coaching, and responsibility39:20 Modern politics and polarization45:05 How men build friendships50:10 Skills, jobs, and opportunity56:30 What Josh fears for his sons01:00:45 Redefining responsibility and excellence01:05:20 Closing thoughts and how to get involved***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Do you ever find yourself reacting strongly in relationships and wondering, Why did I respond like that?  In this episode, explore why emotional overreactions often make sense beneath the surface, how unrecognized fears and triggers fuel intense responses, and why this isn't a character flaw but a skill gap that can be learned and healed. Discover how noticing and naming emotions creates clarity, compassion, and healthier responses in your relationships. WHAT YOU'LL LEARN: [00:00] Emotional overreactions feel illogical, but often make sense beneath the surface [01:30] Understanding the “why” behind the reaction helps us break the embarrassment and guilt behind the cycle  [03:00] How hidden fears and “what if” thinking fuel emotional reactions [05:00] What if emotional reactivity is not a character flaw but a skill issue?  [06:30] What role does fight or flight play in emotional overreaction? [8:00] Emotional reactions are signals, not verdicts [10:00] How learning to notice and name emotions prevents sideways emotional leakage [12:00] What role do physical, hormonal or emotional factors play in reactivity? [15:00] How noticing and naming emotions slows the nervous system and increases clarity [18:00] How emotional awareness improves communication and trust in relationships [21:00] How the Free Notice + Name Your Feelings Course Helps with Emotional Overreaction in Relationships  Get the FREE 7-Day Course: Notice + Name Your Feelings Learn the simple mindset tool that helps you understand what you're really feeling, so you can stop spiraling and experience more peace! Start the free course here: AliciaMichelle.com/feelings  RELATED EPISODES: Ep 330 — How to Manage Big Out-of-Control Emotions Ep 333 — Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding Ep 341 — Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings Send us a text

You can feel it — that quiet ache telling you something has to change. As this year comes to a close, you may find yourself standing at an edge. Tired of circling the same patterns. Tired of doing everything "right" and still feeling stuck. This moment isn't a failure. It's the space between who you've been and who you're becoming — uncomfortable, uncertain, and deeply meaningful. Real transformation doesn't come from vision boards, affirmations, or wanting things badly enough. Change only happens when desire is matched with different choices and different actions. When we stop performing growth and start participating in our own lives. When we tell the truth about where we're abandoning ourselves, crossing our own boundaries, or waiting for feelings to change before we act. This episode is an invitation to step out of waiting and into responsibility — not as punishment, but as freedom. To stop postponing your life for the right moment and begin choosing yourself now. This isn't about resolutions. It's about reclamation: of your voice, your energy, your truth, and your right to live with intention instead of autopilot. What we explore: Why wanting change isn't enough The illusion of manifestation without action How boundaries reveal where change actually begins The cost of self-abandonment and people-pleasing What it means to stop performing and start participating Why discomfort is often the doorway to freedom If you're ready to move beyond surface-level change and reconnect with the part of you that's been quietly waiting, I invite you to join my free five-day experience Reignite Your Spark at http://www.nancylevin.com/spark  Connect with me: Newsletternancylevin.comInstagramFacebook  

Looking back with gratitude and looking ahead with hope isn’t about pretending life is easy—it’s about trusting God in the middle of the hard parts. This devotional reframes familiar promises by reminding us that God often speaks hope into uncomfortable, uncertain seasons. Real faith isn’t polished or pain-free; it’s forged when we choose trust, gratitude, and hope even when circumstances feel unresolved. Highlights A comfortable life isn’t the norm for God’s people—Scripture consistently shows faith growing through hardship. We often celebrate biblical victories while overlooking the suffering that shaped them. God’s promises are frequently given in seasons of waiting, captivity, or uncertainty—not ease. Hope and faith are spiritual disciplines that require intentional choice, not feelings. Gratitude helps us recognize God’s faithfulness in the present, even when the future feels unclear. Trusting God’s character allows us to move forward with confidence, not fear. Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Looking Back with Gratitude, Looking Ahead with HopeBy: Peyton Garland Bible Reading:“‘For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.’” Jeremiah 29:11 (NIV) Christianity is always easier when it’s comfortable, right? When there’s no church drama, your marriage isn’t bumpy, or the children aren’t in a rebellious season. When everyone’s health is clear, the savings account is full, and the boss is flexible. But when are all of these life avenues simultaneously smooth? When is life ever not life—the chaos, the calamity, the confusion? When we read Scripture, did any of God’s people have it easy? Moses didn’t, Esther didn’t, David didn’t, and Jesus certainly didn’t. I believe that our pursuit of a comfortable life is the reason we gravitate towards certain Bible verses and willingly cut out the remaining context. We don’t mind discussing when Moses parted the waters, when Esther was crowned Queen, when David defeated Goliath, and when Jesus resurrected. But we too easily neglect when Moses died in the wilderness, when Esther risked her life for her people, when David’s sin caught up with him, and when Jesus was nailed to a cross to carry the sins of an ungrateful world. Jeremiah 29:11 is another perfect example of our desperate pursuit to polish the Christian experience. Glancing at this isolated verse, you could argue for an easy-going prosperity gospel. But Jeremiah 29:14 reveals that God’s people receive this promise in captivity. They aren’t comfortable but desperate. Their hope is wary, waning. So what do they make of a promise that seems impossible? They choose hope. They choose faith. Hope and faith aren’t easy. They certainly aren’t comfortable because they require us to practice what we don’t want to and to believe in what we don’t feel. Hope and faith are rarely instinctual. That’s what makes them spiritual disciplines. So if your heart is heavy and tumultuous, if your life has been plagued with the worst twists and turns, you are in the perfect position to welcome hope and faith into your new year. God promises us a beautiful future on the other side of hard times, but we will never appreciate, let alone recognize, His blessings if we don’t choose to pursue God’s hope and faith in our challenging circumstances. To cultivate hope and faith is to invite God to change your perspective. It’s a chance to become more like Christ in both His suffering and His glory (Romans 8:17). In my book Tired, Hungry, & Kinda Faithful, I dig into this idea a bit deeper: Allow God to root his purpose in your soul in a land where you once believed growth impossible… Perhaps it is time to pledge allegiance to a God we are still wary of, and in that process—no matter how wild and scary and challenging—we learn to love him in a gentler, surer way. This way grasps the good kind of love that he designed in the first place—even if Love never promises to stop the hard times but invites us to thrive amid them. And from such a purifying journey, perhaps we will genuinely love others, and deep down, we will come to call our desert a well of hope. It’s natural to create barriers to block God out when it seems the Christian life offers little reprieve for our minds, bodies, and souls. However, how can we ever have true hope, faith, and even joy if we shun the very source of these things? How will we appreciate the opportunities that wait for us in the future if we don’t adopt a heart of gratitude for God’s providence, grace, mercy, and sovereignty in the present, no matter our circumstances? Embrace a heart of thankfulness for the God who grants us hope and faith, and surrender your longing for the shallow, smooth-sailing life that offers little sustenance for the soul. Step into this new year confident in the character of a God whose goodness never wavers and whose promises are always sure. Intersecing Faith & Life:Make a list of the relationships or opportunities where you haven’t left room for God to work. Have you boxed God out because of past disappointments or because you think you can handle things on your own? How does this shape (or even manipulate) your definition of hope and faith? Ask God to rid you of any false notions you have regarding hope and faith, and allow Him room to work in your life to cultivate the beautiful future He has in store. Further Reading:Jeremiah 29A Few Modern Thoughts on the Land of Milk and Honey Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Beat Migs! We sure are but pop culture has yet to get its fill!

Get AudioBooks for FreeBest Self-improvement MotivationIf You're Tired, Do It Tired | Powerful Motivation SpeechNo excuses. This powerful self-improvement speech builds grit, discipline, and mental toughness to take action and win—even when you're exhausted.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Note: new mailing address below... THIS WEEK's BIRDS: Marshall Allen w. Neneh Cherry; new Myra Melford; Webber/Morris Big Band; Gurmeet Singh & Sardur Surjeet Singh (mystical vocal music Punjab); new music from Noah Franche-Nolan; Sima Bina sings Afghan music; Steve Swell, Warren Smith, Chad Taylor & David Taylor;  vintage John Handy;  Billy Hart w.  Tired & Tickled Trio; Taha Suliman (pop from Sudan): Saudi vocalist Mohammed Abdu; Ethiopian vocalist  Kuku Subside; Italian pop vocalist Nada;  much, more.... Catch the BIRDS live on Friday nights, 9:00pm-MIDNIGHT (EST), in Central New York on WRFI, 88.1 FM Ithaca/ 88.5 FM Odessa;. and WORLDWIDE online via our MUSIC PLAYER at WRFI.ORG. 24/7 via PODBEAN: https://conferenceofthebirds.podbean.com via iTUNES: https://podcasts.apple.com/us/podcast/conference-of-the-birds-podcast/id478688580 Also available at podomatic, Internet Archive, podtail, iheart Radio, and elsewhere. Always FREE of charge to listen to the radio program and free also to stream, download, and subscribe to the podcast online: PLAYLIST at SPINITRON: https://spinitron.com/WRFI/pl/21701834/Conference-of-the-Birds and via the Conference of the Birds page at www.WRFI.ORG https://www.wrfi.org/wrfiprograms/conferenceofthebirds/  Join us on Facebook: https://www.facebook.com/groups/conferenceofthebirds/?ref=bookmarks Find WRFI on Radio Garden: http://radio.garden/visit/ithaca-ny/aqh8OGBR   NEW MAILING ADDRESS:  Stephen Cope  @ Conference of the Birds, POBOX 428, Tivoli, NY, 12583, USA. 

316 | In this episode, Dave breaks down how the best companies win by standing out through smart ideas, creative execution, and consistent attention. He pulls lessons from Drift, Savannah Bananas, and his own wins to show why ideas matter, why brand is a durable long-term advantage, and how strong content can still break through today. Plus: thoughts on AI slop, why LinkedIn can be a powerful channel when used well, leadership lessons from The Hard Thing About Hard Things, and rapid-fire listener questions on playbooks, thought leadership, and building something bigger than Exit Five.Timestamps(00:00) - – Why attention became a dirty word in marketing (03:08) - – Personal update: hip surgery, burnout, and getting back in rhythm (05:08) - – The LinkedIn algorithm isn't broken. Your content probably is (06:18) - – The big idea: attention is the real game in marketing (07:38) - – Lessons from Savannah Bananas and stealing ideas outside B2B (09:58) - – How Drift won by sucking the oxygen out of the market (12:18) - – Scrappy attention plays: billboards, protests, and founder brand (15:08) - – Why brand comes before product messaging (19:35) - – Listener Qs: playbooks, AI slop, and building real leverage (27:20) - – Final takeaway: stop being boring, earn attention first Join 50,0000 people who get our Exit Five Newsletter here: https://www.exitfive.com/newsletterLearn more about Exit Five's private marketing community: https://www.exitfive.com/***Today's episode is brought to you by Knak.Email (in my humble opinion) is the still the greatest marketing channel of all-time.It's the only way you can truly “own” your audience.But when it comes to building the emails - if you've ever tried building an email in an enterprise marketing automation platform, you know how painful it can be. Templates are too rigid, editing code can break things and the whole process just takes forever. That's why we love Knak here at Exit Five. Knak a no-code email platform that makes it easy to create on-brand, high-performing emails - without the bottlenecks.Frustrated by clunky email builders? You need Knak.Tired of ‘hoping' the email you sent looks good across all devices? Just test in Knak first.Big team making it hard to collaborate and get approvals? Definitely Knak.And the best part? Everything takes a fraction of the time.See Knak in action at knak.com/exit-five. Or just let them know you heard about Knak on Exit Five.***Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.They give you unlimited podcast editing and strategy for your B2B podcast.Get unlimited podcast editing and on-demand strategy for one low monthly cost. Just upload your episode, and they take care of the rest.Visit hatch.fm to learn more

Tired of the same New Year's resolution cycle - start strong, life gets crazy, give up completely? You're not lacking willpower. Traditional resolutions weren't designed for your complex life after 40. In this episode, Brian reveals why the old approach fails and shares realistic strategies that actually work for busy women juggling career, family, and real-life responsibilities.[00:00 - 00:30] The January Reality CheckThe familiar New Year's resolution cycleWhy motivation fades and dread sets inIt's not about willpower - it's about approach[00:30 - 01:15] The Resolution TrapBig, ambitious goals that start strongWhen real life interrupts perfect plansThe blame game: why you think it's your faultSetting yourself up to fail from day one[01:15 - 03:00] Why Resolutions Fail After 40Reason #1: Life Complexity [01:15 - 01:30]25 vs. 45: priority differencesJuggling work, family, aging parentsPerfect conditions vs. real lifeReason #2: Body Changes [01:30 - 01:45]Metabolism, hormones, recovery differences25-year-old strategies don't work at 45Setting unrealistic physical expectationsReason #3: All-or-Nothing Becomes Destructive [01:45 - 02:15]Reduced bounce-back ability after 40How one missed day spirals into weeksThe compound effect of life stressReason #4: Decision Fatigue [02:15 - 03:00]Hundreds of daily decisions before health choicesMental exhaustion by eveningWhy willpower isn't the answer[03:00 - 03:45] The Resolution Industry Problem"New year, new you" mythologySolutions designed for unlimited time and energyIgnoring the reality of life after 40Why you're not the problem[03:45 - 04:30] What Actually Works After 40Start ridiculously small (5 minutes vs. 5 days)Work with your real schedule, not ideal schedulePlan for imperfection and interruptionsFocus on how you want to feel, not just look[04:30 - 05:00] The Real ResolutionNothing magical about January 1stSmall, consistent choices over timeStart where you are with what you haveCommitments that set you up to succeed✓ Traditional resolutions ignore the complexity of life after 40✓ Your body and recovery needs have changed - work with them✓ All-or-nothing thinking becomes more destructive with age✓ Decision fatigue is real - plan for it✓ Start ridiculously small and build consistency✓ Plan for imperfection and interruptions✓ Focus on sustainable changes that fit your actual life✓ Small changes over time beat big changes you can't maintainChoose one ridiculously small health habitSchedule it during a realistic window in your weekPlan your "bounce back" strategy for missed daysConnect your goal to how you want to feelWebsite: https://fatlossbuffalo.comConnect with Brian: brianm@appliedfitnessinc.com

The last greatest hits episode until new episodes drop in the new year! Yeah, so... I was RIDING THAT SHIT YESTERDAY. And, today I am TIRED. So, let's talk the BPD rollercoaster again and how it's leaving me feeling today because ya'll I am not well. I apologize in advanced for the number of F words and cringey journal entries you will be exposed to. Send us a text message to be anonymously read and responded to! Support the showYou can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE Talon Abbott created the cover art. He. can be found HERE Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.comIf you like the show we would love if you could rate, subscribe and support us on Patreon. Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 For mental health supports: National Suicide Pr...

Tired of lugging around a full set of golf clubs? Meet the Q Adjustable Golf Club – a single club designed to replace your entire set! In this episode, Pete dives into the innovative design, usability, and on-course performance of the Q Club. From unboxing to testing in a simulator, hear the pros and cons of this Kickstarter sensation. Is it the perfect solution for casual golfers, urban players, and par-3 enthusiasts? Tune in to find out if the Q Club can truly replace your bag. Get ready for the most fun and versatile club review yet! Get it here... https://q.golf/ Get golf clubs on Amazon here... https://geni.us/MCbl You can buy my terrible adult humor book here... https://amzn.to/3zeF4fghttps://www.amazon.com/shop/petervonp... Join this channel to help me bring you more vids...    / @petervonpanda   Subscribe to the Peter von Panda Podcast here...    / @petervonpandapodcast   Join the free von Panda group here... https://panda-research-institute.mn.co Get Peter von Panda gear here... https://petervonpanda.storenvy.com/ Instagram...   / petervonpanda  

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Jon Gustin didn't set out to be a parenting voice. He became one the hard way. In this conversation, Jon talks honestly about early exposure to alcohol, years of running from anxiety, and what happened when becoming a father forced him to stop numbing and start paying attention. He shares what it was like to quit drinking, face anxiety head-on, and rebuild his marriage and inner life while raising young kids. There's no dramatic turnaround story here—just the quiet, difficult work of changing patterns so they don't get passed down. From there, the conversation turns to modern childhood. Screens. Phones. Messy houses. Kids growing up too fast. Jon makes a simple but urgent case: childhood needs protection—not through fear or control, but through attention. Paying attention to what kids are doing, who they're becoming, and whether they're being pushed into an adult world too soon. This episode is for parents who sense something is off, who don't want to overreact or opt out of modern life—but who also refuse to sleepwalk through it. Thoughtful, steady, and deeply reassuring. Learn more about Jon and all he has to offer here Pre-order Jon's book, The Tired Dad here Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian Clive of fishqcl.com Tired of winter already? Let’s talk Haida Gwaii in the springtime at Queen Charlotte Lodge // Cameron Crews of OutlanderCharters.com MA4, 5 and yet ANOTHER marine rescue Saving four souls from Davy Jones Locker // Jason Tonelli of vancouversalmonfishing.ca Canadian winter chinook…NOW! Eh??

Most sales outreach blends into the noise not because sellers lack effort, but because they approach prospects the same way everyone else does. In this episode, Ashley Winston breaks down why traditional outreach tactics fall flat and how sales professionals can stand out by leading with relevance, clarity, and genuine curiosity. We explore how to create conversations that feel natural, human, and worth responding to.Why Prospects Ignore Most Sales Outreach (00:02:10 – 00:03:35)Ashley explains that buyers aren't ignoring messages because they're rude, they're overwhelmed.Generic outreach, vague value statements, and self-focused messaging give prospects no reason to engage.The real issue isn't volume, it's relevance.The Biggest Mistake Salespeople Make in Messaging (00:03:35 – 00:05:10)Most outreach talks about the seller instead of the buyer.Ashley shares why messaging that leads with credentials, features, or company history immediately creates disengagement.Prospects care less about who you are and more about whether you understand them.How to Personalize Without Overcomplicating It (00:05:10 – 00:06:55)Personalization doesn't mean writing long messages.Ashley explains how small signals like role relevance, timing, and context, dramatically increase response rates without extra effort.Relevance beats creativity every time.Using Curiosity Instead of Pressure (00:06:55 – 00:08:30)Rather than pushing meetings, Ashley encourages sellers to spark curiosity.Open-ended questions invite conversation and reduce resistance, making prospects feel in control instead of sold to.Pressure ends conversations. Curiosity starts them.How to Earn Replies Without Chasing Prospects (00:08:30 – 00:10:05)Ashley breaks down why follow-ups fail when there's no value added.Each touchpoint should introduce a new insight, observation, or reason to respond not just “checking in.”Silence is feedback. Adjust accordingly.What High-Performing Sellers Do Differently (00:10:05 – 00:12:10)Top performers focus on quality conversations, not activity metrics.Ashley explains how intentional outreach, patience, and consistency lead to better pipeline health and stronger relationships.Selling is about connection, not coercion.Key Lesson: Make It About Them, Not You (00:12:10 – 00:13:55)When outreach is centered on the buyer's world, challenges, and priorities, responses come naturally.Sales success comes from empathy, relevance, and respect, not persistence alone.“If your message doesn't immediately answer ‘Why should I care?', it won't get a reply.” – Ashley WinstonResourcesWant help applying these strategies directly to your pipeline and hitting your quota?Join The Sales Evangelist Mastermind, a 90-day program designed to help you close more deals and hit your number.Learn more at thesalesevangelist.com/mastermindSponsorship OffersThis episode is brought to you in part by HubSpot.With HubSpot Sales Hub, your data, tools, and teams come together on one platform to help you close deals faster. Try it at hubspot.com/sales.This episode is brought to you in part by LinkedIn.Tired of prospects not responding? Get a free 60-day trial of LinkedIn Sales Navigator at linkedin.com/tse.This episode is brought to you in part by the TSE Sales Foundation.Improve your LinkedIn outreach and land 3–5 appointments with our LinkedIn Prospecting Course.Visit

In this solo episode of The SuperLife Podcast, Darin Olien dives deep into the true biology of energy—not motivation, not stimulants, not willpower, but the mitochondria themselves. Inspired by a groundbreaking conversation between Dr. Andrew Huberman and Dr. Martin Picard, Darin reframes energy as an emergent property of how we live, not just what we eat or how much we sleep. This episode explores how mitochondria act as signal translators, listening to your food, stress, sleep, movement, emotions, purpose, and environment—and turning those signals into either vitality or depletion. Darin connects cutting-edge mitochondrial science with real-world practices around recovery, meaningful stress, consistency, connection, and alignment, showing how true longevity and resilience are built at the cellular level.     What You'll Learn in This Episode 00:00  – Welcome to SuperLife & the mission of sovereignty and vitality 00:32 – Thera Sage sponsor: family-built healing tech & red light 02:10 – Why this episode is different: diving into cellular energy 02:42 – Inspiration from Huberman & Picard's mitochondria conversation 03:11 – Rethinking mitochondria: not just ATP, but information processors 04:03 – Energy as potential for change, not calories or fuel 04:39 – How thoughts, emotions, food, and stress shape energy 05:05 – Energy is dynamic, adaptive, and responsive to how you live 06:02 – Mitochondria as signal integrators: sleep, hormones, purpose, connection 06:50 – Mitochondria as antennas, not factories 07:16 – Translating life experience into biological energy 08:09 – Why we don't feel "energy," we feel energy flow 08:53 – Flow states, purpose, and why passion creates vitality 09:32 – Different organs, different mitochondrial roles 10:26 – Why energy optimization is not one-size-fits-all 10:49 – Energy resistance: the hidden cause of fatigue and burnout 11:47 – Chronic stress, poor sleep, and ultra-processed food as energy blockers 12:12 – Why recovery is non-negotiable for longevity 12:20 – Caldera Lab sponsor: clean, performance-driven skincare 14:20 – The danger of constant output without recovery 14:45 – Sleep as a mitochondrial reset and repair system 15:40 – Exercise, adaptation, and why recovery completes the signal 16:22 – Intentional stress vs. chronic stress 17:29 – Food as information, not just fuel 18:05 – Time-restricted eating, fresh food, and metabolic signaling 18:27 – Meaning, purpose, and emotional states as cellular inputs 19:23 – Mitochondria, aging, and the potential reversibility of decline 20:06 – SuperLife framework: alignment over optimization 20:37 – Consistency beats intensity at the cellular level 21:19 – Stable rhythms: sleep, nourishment, hydration, movement 21:45 – Stillness, meditation, and parasympathetic repair 22:35 – Growth requires both resistance and recovery 24:44 – Connection, community, and loneliness as biological signals 25:27 – Eliminating fatal conveniences to restore vitality 26:02 – Your mitochondria are listening—change the signals 26:21 – Honoring Huberman & Picard's contribution to human health 27:12 – Energy flow as the foundation of a SuperLife 28:11 – Closing reflections and invitation to apply this work     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your mitochondria are not broken. They are responding perfectly to the signals you give them. Change the signals, and your energy, resilience, and life will follow."     Bibliography & Sources Here is the bibliography based on the sources referenced in the document, formatted with direct links to the scientific papers, books, and the podcast episode. Primary Source Material Huberman, A. (Host). (2025, December 15). Improve Energy & Longevity by Optimizing Mitochondria with Dr. Martin Picard [Audio/Video podcast]. Huberman Lab. Link to Episode Picard Lab. Mitochondrial Psychobiology Group. Columbia University Irving Medical Center. Link to Lab Website Key Scientific Literature & Books Hood, D. A., Memme, J. M., Oliveira, A. N., & Triolo, M. (2019). Exercise and Mitochondrial Biogenesis. Physiological Reviews, 99(1), 669–715. Read Study Lane, N. (2015). The Vital Question: Energy, Evolution, and the Origins of Complex Life. W.W. Norton & Company. Book Link López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2013). The Hallmarks of Aging. Cell, 153(6), 1194–1217. Read Study Mattson, M. P., Moehl, K., Ghena, N., Schmaedick, M., & Cheng, A. (2018). Intermittent Metabolic Switching, Neuroplasticity and Brain Health. Nature Reviews Neuroscience, 19, 63–80. Read Study Picard, M., & McEwen, B. S. (2018). Psychological Stress and Mitochondria: A Systematic Review. Psychosomatic Medicine, 80(2), 126–140. Read Study Picard, M., & Shirihai, O. S. (2022). Mitochondrial Psychobiology: Foundations and Applications. Current Opinion in Behavioral Sciences, 43, 102–110. Read Study Speakman, J. R., & Selman, C. (2011). The Free-Radical Damage Theory: Accumulating Evidence Against a Simple Link. Trends in Ecology & Evolution, 26(1), 33–39. Read Study Wallace, D. C. (2015). Mitochondria and Cancer. Nature Reviews Cancer, 12, 685–698. (Note: Often referenced alongside his Annual Review of Genetics work on aging). Read Study

Feeling totally drained amidst the holiday chaos?  In this episode, I'll be sharing with you my five practical, no-fluff tips to help you boost your energy and stay grounded during one of the busiest seasons of the year.  Because here's the truth: burnout does not have to be your baseline, even when your plate is overflowing.  These simple, doable habits are designed to support your hormones, protect your sanity, and help you feel more present—starting right now.  Even better, they're meant to build momentum that carries you beyond the holidays and straight into 2026 feeling stronger and more energized than ever.  Tune in here for a refreshing reset and real-life strategies you can actually stick with this season and beyond! IN THIS EPISODE My top ways to avoid the holiday burnout  Energy boosting habits for a healthier holiday  Starting your morning routine with an evening routine  How to liven up your daily water intake Supporting yourself with metabolically healthy meals  How to easily bring joy through music and movement  Walking into your New Year with energy and intention  QUOTES “The next energy boosting habit number 5- this one is big because we could all use a little bit of this- is protect your energy. Like your life depends on it because it does, right?” “It's just one thing after the other. It's so exhausting. Even though you may be smiling, I bet sometimes you're not. And people pick up on that energy. Family picks up on that energy.” “The key is to remember that your energy is sacred. You have more power than you think to protect it. So if you take anything away from this episode, let it be this– you matter. Your well-being matters.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 20% off on your Timeline order http://timeline.com/ENERGIZED RELATED EPISODES #682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity ​​#678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing #452: 5 Simple Hacks to Avoid Feeling Stressed and Triggered During the Holidays #458: 3 Ways to Manage Glucose Spikes During the Holidays

Feeling behind? Tired? Wondering if your math improvement efforts are making a difference?In this episode released on Christmas Day, Jon Orr shares a message just for you—educators, coaches, and leaders doing the slow, often invisible work of math improvement. No training, no strategies—just honest reflection and a reminder that you are not alone.You'll hear a different lens on what progress looks like—one that recognizes the quiet wins:A teacher asking better math questions than last yearA PLC focusing on student thinking, not just pacingA shift from “What resource should we buy?” to “What understanding are we trying to build?”More clarity, less overwhelmRest without guilt, community without performanceTake a moment to pause and reflect. Then, share your own win from 2025—big or small—by sending a voice note to: admin@makemathmoments.com. Your story might be just what another educator needs to hear.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

In Episode 355 of The Canine Paradigm, we ask a simple question with a messy answer. Is a tired dog a good dog, or just a flat one? We look at why clients and trainers sometimes try to tire the dog out before a lesson, and when that helps or hurts. Then, we weigh arousal, clarity, and quality of reps, and we talk about warm ups, decompression, and sensible resets.We also touch on session design, neutral exposures, and how to set criteria that the dog can actually meet. Sometimes you need a little exercise to take the edge off. Sometimes you need freshness, focus, and fuel in the tank. Choosing well is the craft.To keep spirits high, we finish with a few side notes and celebrate Step Brothers as one of the greatest films ever made. Boats and Hoes does not make it into the training plan, but it does make us laugh. Further Details Are you in search of top-tier dog trainers and steadfast supporters of the Canine Paradigm? Below is a comprehensive list of individuals and businesses that stand by our mission, contribute to our operational costs, and make significant contributions to the canine community. Glenn Cooke oversees a wide range of canine-related services at Canine Evolution and Pet Resorts Australia. Pat Stuart offers a full suite of coaching and dog training services through Serious dog business We invite you to support our show and access exclusive content on our Patreon page. Your contributions directly support the show's ongoing production, and we deeply appreciate the wonderful community that has formed around it. If you're unsure how to contribute, feel free to reach out to us for assistance. Explore our complete range of merchandise at our Teespring store. You can also help by spreading the word within the canine community or suggesting special guests for future interviews. For information on how to listen to our podcast, please visit this link. Subscribe to our YouTube channel for video content and updates. If you enjoyed the podcast, we would greatly appreciate your reviews on iTunes, Spotify, and other podcast directories. Details on joining the International Association of Canine Professionals (IACP) can be found here. We highly recommend membership for anyone serious about advancing in the canine industry. We also encourage you to check out Dogs Playing for Life, a transformational rescue process making a positive impact on dogs across the USA. Support Our Supporters Narelle Cooke hosts her own podcast, Natural Health for People and Pets, available on all major podcast platforms. Be sure to listen in. For the finest human-grade supplements for your dogs, visit Canine Ceuticals. Now available in the USA. SHOW SPONSOR Jason Firmin of Einzweck Dog Quip is another proud SHOW SPONSOR. The innovative motorcycle dog kennel can be found at Rowdy Hound. SHOW SPONSOR For daycare and heartfelt training services, check out From the Heart Dog Training. SHOW SPONSOR Our dear friend and frequent contributor, Birdy O'Sheedy, can be found at The magic in dogs Special Thanks A huge thanks to all our contributing artists. Please take a moment to support their amazing work: Jane Stuart Avery Keller Zoie Neidy