Podcasts about Tired

In this episode I'm joined by Lurch and we talk about his new 2024 Harley-Davidson Road Glide.  We talk about the buying experience and how I may have made it way too complicated.  You see, we like to bust each others balls a bit.  Hijinks ensued and I had a bit of fun at Lurch's expense.  We also talk about what he has done to the bike so for and what he plans to do to it in the future.  SUPPORT US AND SHOP IN THE OFFICIAL LAW ABIDING BIKER STORE The 2024 Harley-Davidson Road Glide has bold redesign driven by performance enhancement and aerodynamic efficiency.  There was a significant power upgrade via the Milwaukee-Eight 117, with better cooling and less weight. Present is a modern cockpit with advanced infotainment, ride modes, and integrated electronics.  It has practical features like accessory mode and Hill Hold Control enhance usability and safety. The 2024 Harley-Davidson Road Glide delivers a well-rounded riding experience—ideal for riders who want touring capability with modern tech. CHECK OUT OUR HUNDREDS OF FREE HELPFUL VIDEOS ON OUR YOUTUBE CHANNEL AND SUBSCRIBE! NEW FREE VIDEO RELEASED: This German Engineered Harley Clutch Mod Blew Me Away! (Mueller Power Clutch 2.0 Review & Install) Sponsor-Ciro 3D CLICK HERE! Innovative products for Harley-Davidson & Goldwing Affordable chrome, lighting, and comfort products Ciro 3D has a passion for design and innovation Sponsor-Butt Buffer CLICK HERE Want to ride longer? Tired of a sore and achy ass? Then fix it with a high-quality Butt Buffer seat cushion! If you appreciate the content we put out and want to make sure it keeps on coming your way then become a Patron too! There are benefits and there is no risk. Thanks to the following bikers for supporting us via a flat donation: David Smith of Emmett, Michigan Armando Trillo of Kansas City, Missouri Larry Troutman of Holts Summit, Missouri HELP SUPPORT US! JOIN THE BIKER REVOLUTION! #BikerRevolution #LawAbidingBiker #Bikaholics #RyanUrlacher

Tired of forcing your kids to say “I'm sorry,” only to have the apology come out flat, fake, or sarcastic? Do you find yourself insisting on the “right tone” until you are blue in the face, or even yelling at your child - and all the while the kid doesn't really seem to care?Here's the deal, friend.  Most of the time, I've found apologizing doesn't actually teach kids responsibility. It just teaches them how to act like they feel bad.  In this episode of the Sustainable Parenting Podcast, we'll dive into why traditional apologies are often worthless—and what to do instead. You'll discover two powerful steps that actually help kids take ownership of their actions: making it right (repairing the harm in a meaningful way) and making a plan (practicing what to do differently next time).From checking in with a sibling they've hurt, to helping rebuild a crashed tower, to practicing a respectful “do over” when grabbing a toy—these simple strategies build empathy, accountability, and real-life problem-solving skills.If you're ready to stop nagging, yelling or repeating your lectures about being more nice - today is the day to end empty apologies and begin using tools that raise confident and kind kids who truly know how to take responsibility for their actions and even mistakes.  This episode is here to give you the simplified and sustainable parenting tools to unlock true maturity and growth in your child, while being the calm confident parent you've always wanted to be.

Want weight loss answers that work? Here's the fix. The truth is, this struggle isn't about diets, willpower, or trying harder. It's about shifting to a God-first strategy that brings real freedom. ✝️ Save your spot in my FREE live workshop → The God-First Health Plan You'll Actually Stick To In this episode, I'll share 3 Christ-centered steps that will help you stop starting over and finally build consistency in your health and fitness. These aren't complicated rules or “quick fixes”—they're simple, biblical steps that you can begin today. Here's what you'll learn in this episode: 1️⃣ Recognize the Real Battle – Why the enemy wants you discouraged, and how to fight back with God's truth. 2️⃣ Reset With Grace – How to break free from guilt spirals and start fresh with God's mercies, anytime. 3️⃣ Replace Shame With Strategy – Why a faith-filled plan will always outlast diets, and how to build one that actually sticks. Scriptures from this episode: Galatians 6:9 Lamentations 3:22–23 1 Corinthians 10:13 Resources & Links Mentioned in This Episode: Save your spot in my FREE live workshop → The God-First Health Plan You'll Actually Stick To Connect with me on Instagram or Facebook Watch this podcast on YouTube If this episode encouraged you, please take a moment to subscribe and leave a review on Apple Podcasts. Your support helps more women discover God's truth and find freedom in their health and fitness. Friend, you don't have to keep starting over. These 3 steps will help you build a plan that works—with Jesus at the center.  Remember, You are Strong. Confident. His. Kim Dolan Leto  

Tired of waiting for life to calm down before you get healthy? I walked back into strength and lost postpartum weight without tracking every bite and I want to show you how.In this episode, I share five flexible nutrition moves I use with clients that focus on protein, fiber, blood sugar balance, and thinking in weekly averages instead of perfection. You will get concrete tweaks you can try this week to boost energy and crush cravings without the burnout.You'll leave with a simple, doable plan that actually works for real life and the one tweak that slashed my cravings in half. Press play now to find out what it is and why it might change everything for you.

Tired of opening your bathroom cabinets only to find chaos staring back at you? You're not alone. In this episode of Clutter Free Academy, Kathi teams up with decluttering expert Tonya Kubo to tackle one of the most frustrating spaces in many homes: the bathroom sink area.  Whether you're blessed with ample storage or struggling with a pedestal sink and four family members sharing one bathroom (like Tonya!), this episode offers hope and practical solutions. You'll discover why taking everything out might be the best first step, how to make smart decisions about duplicates and expired products, and creative storage hacks that will transform your space.  Kathi shares her game-changing discovery about medicine cabinets in unexpected places, while Tonya offers wisdom from working with Clutter Free for Life members on their bathroom transformations. From stackable organizers to tension rods for spray bottles, you'll walk away with actionable strategies you can implement today.  Remember: the goal isn't perfection—it's creating systems that work for your family's current season of life. As Tonya beautifully puts it, "Maybe not forever, but for now."  View this episodes full show notes and resources here. 

Your goal planning isn't failing because you're not disciplined enough. It's failing because you're walking straight into these three hidden traps. If you've ever found that old goal-setting journal from January and felt that sickening pit in your stomach, there's a reason why. Most women abandon their long-term plans by March, but it's not because they lack willpower. It's because traditional planning approaches set them up for failure from day one.In this episode, I'm breaking down the three most common long-term planning traps that keep women stuck in cycles of setting intentions, getting overwhelmed, and giving up. More importantly, I'm showing you exactly how to avoid these traps so your next planning session actually leads to real progress on what matters most to you.In This Episode, I'll Cover:The three hidden traps that sabotage long-term planning successWhy traditional planning approaches fail women specificallyThe two essential one-page tools I use to stay on track all yearHow to create a realistic roadmap that works with your real lifeWhy October is the strategic time for annual planning (not January)JOIN THE PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP The #1 Planning Event for Women, That Works for REAL Life!Live October 15 & 16, 2025Business Owners can add Oct 17Create Your Roadmap for 2026... One that actually includes time for YOU, progress on your goals, AND room for life's curveballs.100+ Page Annual Planning Digital Workbook,Guest Expert Trainings + Replays Included!Get your ticket now at www.meg________________________________

 Hey mama, Tired of running your household from your brain?

You don't need a full overhaul — just one honest yes. This episode shows how a single identity-rooted decision can restore clarity, trust, and grounded momentum.You don't need to fix everything.You just need to say yes to one aligned decision.In this episode of the Identity-Level Recalibration podcast, Julie explores the transformative power of one honest choice — not based on fear or performance, but grounded in identity.You'll hear the personal story behind Julie's own recalibration — from second grade teacher to nationally recognized speaker — and the moment she stopped chasing approval and started choosing alignment.We also revisit Kara Goldin's quiet but pivotal choice to change one thing in her daily life, a decision that eventually birthed Hint Water and disrupted the beverage industry.This episode is for high-capacity humans who are:Stuck between options but know “something's off”Tired of overthinking and ready to return to themselvesCaught in past patterns or trying to avoid old mistakesLeading from performance instead of rooted peaceReady to build trust with themselves againInside this episode:The neuroscience behind decision hesitation (hippocampus, amygdala, and anticipatory regret)Why your nervous system resists choices that echo past painThe power of a recalibrated identity to create automatic clarityHow one true decision can shift your family, business, or leadership legacyToday's Micro Recalibration:Choose one small thing today — and ask:“Does this align with who I'm becoming?”Leadership Prompt:Bring this to your team or home:“What's one small decision we can each make this week that reflects who we're becoming?”These aren't just small steps — they're how high-capacity humans realign from the inside out.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Tired of trying to hold it all together? This episode invites high-capacity humans to release the weight of time and trust the One who authored it — because real peace doesn't come from control, but from alignment.If you've been gripping time like it's all up to you — this episode will help you release the pressure and return to peace.In today's special Sunday recalibration, Julie Holly invites you to consider a radical shift: What if time wasn't yours to control?What if the fatigue, urgency, and striving you feel are not signs you're failing — but signs you're carrying what was never yours to hold?Through Scripture, personal reflection, and soul-level insight, Julie reveals how high-capacity humans often mistake reliability for control — and how that control becomes a silent burden. Whether you're faith-forward or faith-curious, this episode offers a healing perspective on time, stewardship, and identity.You'll explore:The hidden cost of trying to “steward time” without entrusting itHow performance and grief can feed hyper-productivityWhy timing is spiritual, not just strategicThe truth about divine participation vs. human pressureWhat King Solomon's story reveals about seasons and strivingHow to live aligned with God's timing instead of the world's urgencyJulie shares how the loss of her father intensified her hyper-performance — and how trusting God as the Author of time became the turning point.You'll leave with a powerful recalibration prompt, vertical encouragement, and a gentle but urgent invitation:You are not the source. You never were.Today's Micro Recalibration:“Where have I been trying to control time — instead of trusting its Author?” “What might shift if I stopped forcing and started aligning?”For team leaders:“How can we create rhythms of trust and stewardship instead of urgency?”This isn't a mindset tip. This isn't performance advice. This is identity recalibration — and it changes everything.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

You've mastered the art of keeping the peace — but it's quietly costing you. If approval has become your access point to belonging, it's time to recalibrate your identity and stop trading alignment for acceptance.You've heard it your whole life: “You're so steady.” “You're the calm one.” “You make everyone feel better.”And while you've taken pride in that — you're also tired.Tired of holding space for everyone else while quietly carrying your own unmet needs.Tired of reading the room, softening your truth, adapting your tone — just to keep the peace.High-capacity humans become emotionally bilingual — fluent in what others need from us. But slowly, our own voice fades.In today's episode of Identity-Level Recalibration, we're getting honest about what happens when your identity becomes fused with emotional management. Because when affirmation becomes your access point to belonging… you stop showing up fully. Not because you're hiding — but because you're curating.This is identity performance — dressed up as emotional intelligence.We'll explore:Why emotional fluency becomes emotional fatigueThe hidden toll of always being “the steady one”What happens when misalignment hides behind competenceThe difference between servant leadership and self-erasureHow to break free from approval-based identityYou'll also hear how Lisa Bevere — author, leader, and founder — once silenced her voice to be the “supportive wife” the church expected… and how she chose obedience over image and stepped into vertical alignment.This episode includes a Micro-Recalibration to help you recognize where you're performing to be liked — and what it's costing you in identity.Today's Micro-Recalibration:Name one area where you've been performing for approval — and ask yourself what it's cost.Not in energy. In identity.Where are you showing up to manage perception instead of speaking from clarity?What version of you are you keeping alive just to keep others comfortable?What belief about love, peace, or leadership is asking you to disappear?If you lead a team, a company, or a household — this matters. Your clarity will set the emotional tone — not your compliance.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

On Episode 255 of the Fit Father Project Podcast, we sit down with Fit Father member Chris Farrell, a husband, father of two young boys, and commercial appraiser from Atlanta, Georgia. Like so many busy dads, Chris was caught in the cycle of long workdays, constant travel, and family responsibilities — and his health was slipping away. At 37, he found himself tired, unmotivated, and carrying extra weight. A routine doctor's visit revealed his testosterone levels were equivalent to that of a man 30 years older. That was the wake-up call.Chris joined the Fit Father Foundations Program and committed himself to the process. In just six weeks, he dropped 17 pounds — even while traveling for work — and discovered a new structure for his eating and workouts that he could actually stick with. He leaned heavily on simple strategies like intermittent fasting, balanced plate meals, and daily accountability. These tools became his foundation for lasting success.But Chris's transformation didn't stop with weight loss. Over the last six months, he has consistently trained five days a week, doubling his strength on major lifts and completely reshaping his body. Beyond the physical changes, he describes feeling energized, motivated, and confident in a way he hadn't for years. His wife, kids, and colleagues have all noticed the difference — and his story is inspiring everyone around him.Most importantly, Chris emphasizes the mindset shift: from feeling lost and exhausted to feeling focused, consistent, and proud of sticking with a program. His journey is proof that no matter how busy life gets, the right structure, community, and commitment can unlock powerful results.Key Takeaways:Chris lost 17 pounds in six weeks while traveling for work.He set a modest first goal (10 pounds) but exceeded it quickly.Intermittent fasting (stopping eating by 6 PM) became a game-changer.He managed road trips and flights by choosing healthier options at airports and fast-food restaurants.Counseling first encouraged him to check his bloodwork, uncovering extremely low testosterone.TRT (testosterone replacement therapy) plus lifestyle changes transformed his energy.Weightlifting, not just cardio, helped boost his hormones and physique.Chris went from inconsistent to working out 5 days a week without missing sessions.He doubled his strength on major lifts within months.His wife, kids, and colleagues have noticed his transformation.Community support inside the Fit Father Brotherhood was a key motivator.He's now preaching the program to friends and family with pride.Chris sees this as a long-term lifestyle — a foundation for the next 10 years.See what Mitopure can do for you!Timeline is offering 20% your first purchase. There's never been a better time to experience the benefits of Mitopure. Go to https://www.timeline.com/FITFATHERPROJECT and use code FITFATHERPROJECT at checkout for 20% off your order.

#548 Tired of software companies that seem to take more than they give? In this episode, host Brien Gearin sits down with Dan Uyemura, co-founder and CEO of PushPress, a hassle-free gym management software helping fitness businesses thrive. Dan shares his entrepreneurial journey, from early days coding websites during the dot-com boom to founding PushPress after experiencing firsthand the challenges gym owners face with predatory software practices. They dive into the challenges of starting a SaaS company, why prioritizing value over revenue sets PushPress apart, and lessons Dan learned scaling from gym owner to tech CEO. Dan also offers actionable advice on building a product, assembling the right team, and resisting the urge to "over-title" early hires. Whether you're a small business owner or a tech entrepreneur, this episode delivers inspiration and practical insights to build a business that truly serves its customers! (Original Air Date - 12/25/24) What we discuss with Dan: + Dan's Entrepreneurial Journey: From coding to gym ownership + PushPress Origin: Solving gym software frustrations + Value Over Revenue: Building for long-term success + SaaS Growth Challenges: Reaching the first 100 customers + Relentlessness and Curiosity: Dan's advice for entrepreneurs + Avoid Over-Titling: Scaling leadership roles effectively + Investor Alignment: Finding value-driven investors + Burn and Growth Balance: Navigating Series A and B funding + Customer-Centric Approach: Prioritizing education and support + Leadership Lessons: Delegation, trust, and scaling teams Thank you, Dan! Check out PushPress at ⁠PushPress.com⁠. Listen to ⁠The PushPress Podcast⁠. Follow Dan on ⁠Instagram⁠, ⁠LinkedIn⁠, ⁠TikTok⁠, ⁠Twitter⁠, and ⁠YouTube⁠. Watch the ⁠video podcast⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of feeling unwell with no clear answers? Beth Mielbrecht, a former engineer turned Health Detective, reveals how bioenergetic testing uncovers what traditional methods miss—so you can heal faster and perform at your best. Learn how to decode your body's subtle signals and reclaim vibrant, lasting health.==========================================

Tired of slow, outdated background checks? Andrew McLeod, Co-Founder & CEO of Certn, is on a mission to reimagine trust in hiring, identity verification, and global mobility. Under his leadership, Certn has grown into one of Canada's fastest-scaling tech companies — backed by Deloitte's Fast 50, LinkedIn Top Startups, and KPMG's Canadian Tech Innovator awards.Andrew shares how Certn is transforming a broken system, why speed and candidate experience matter more than cost, and his vision of building the “Shopify of Trust” to make background checks fast, seamless, and reusable worldwide.

If you've ever spent money on coaching or courses and ended up more confused (and honestly kinda bummed) than before, you're not alone. I see it all the time in this industry, and I've even been burned myself.In this episode, I'm sharing:Why so many coaching programs don't deliver on their promisesThe kind of support that actually moves your salon business forwardWhy “just charge more” isn't enough (and what's missing)How to choose coaching that gives you strategy and systems, not fluffWant the exact visibility system I use? Grab my Salon Visibility Masterclass:https://www.salonmindsmastermind.com/salon-visibilityNeed ongoing support, templates, and real-time coaching? Come join me inside The Monday Club:https://www.lexilomax.com/monday-clubCoaching shouldn't leave you second-guessing everything; it should feel like having a business partner in your back pocket.

08-18-25 - Giving Props To Putin For His Walk And To Trump For His Aggressive Handshake At Alaska Meeting - Now Woman Are Tired Of Man Keeping Where They Listen To Men's Problems And FeelingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Part 6 in our series "Let Worry Die". We pray that God uses this message in your life today to encourage you, to grow your faith, and to help you not grow weary in doing good!Pursuit Church on Social Media:facebook: https://www.facebook.com/PursuitChurchDenver/?ref=bookmarksinstagram: https://www.instagram.com/pursuit_church/Pursuit Worship on Social Media:Facebook: https://www.facebook.com/Pursuit-Worship-671274439695803/Instagram: https://www.instagram.com/pursuit.worship/

Episode Airs Friday 081525     9pm EST   They're tired.  That is all.  

Some victories can only be earned by your own hands. Do It Alone is a collection of speeches to ignite focus, fuel action, and build unshakable consistency. No shortcuts. No excuses. Just you...and the work only you can do.More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries - http://www.yourworldwithin.com/contact

We’ve all said it — “I’ll just have one.” Then one turns into three, and suddenly you’re at Taco Bell at 1 AM ordering 6 bean burritos with no onion and something that may or may not still be legal. In this episode, we break down the myth of moderation and why “just one drink” is never just one for so many of us. We’ll explore the brain science behind cravings, how alcohol lowers your ability to stick to your own limits, and why the alcohol industry loves selling you the dream of “responsible drinking” — while quietly making sure you never stop. We’ll cover:

Dylan is a lifelong hunter and has been with onX for 10 years. He has seen the evolution of mapping and hunting software evolve from cards that had to be plugged into a handheld GPS device to the full featured apps we all know and use on our smart phones today.   To say things have changed would be an understatement.  On this episode, Dylan covers some of the new features within the onX platform and, just as importantly, how he and the team at onX approach the introduction of new features and technologies and how that's balanced against maintaining the soul and purity of the hunt itself.   NOTABLE QUOTES:   “There's probably some trackable public data somewhere of an elk herd migration that we could put into onX, but we're not going to. That's an example of just because you can do it doesn't mean you should, and we have actively had that conversation year in and year out.”  @onxhunt  ---------------------------  DEALS & OFFERS:  For over 100 years Leica has been the optics choice for the most discerning mountain hunters. From spotting scopes to binoculars, rifle scopes and rangefinders, Leica is the choice for those who accept no compromises.  Get FREE SHIPPING from Spartan Precision Equipment with code BTK25 and be sure to check out their new Springbok line of products.  onX Hunt is the most powerful 3D mapping solution for hunters. Get your FREE trial today. If you're already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.   Tired of gut rotting instant coffee? Check out This Is Coffee and get yourself some great instant coffee for when you're in the backcountry or on the road.  ---------------------------  SUPPORT WILD SHEEP:  Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.  SUPPORT MOUNTAIN GOATS:  Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.   

Tired of losing customers to slow responses, endless follow-ups, and complicated sales processes? In this episode, we break down exactly how to remove friction from your sales process so you can close more deals faster. From instant pricing and transparent answers to automation that builds trust before you even speak to a prospect, this is the future of selling in the blue collar and home service industries. You'll learn: ✅ How instant quotes can win over customers (even if you're priced higher) ✅ Why speed + clarity beats pushy sales every time ✅ How to stack value and remove doubt before the customer even asks ✅ What the next 5 years will look like for blue collar service sales   This approach will help you stand out, win more customers, and keep them coming back.   Learn more about Board Room Elite and how to connect with our community. 

The truth? You can have the best offer, the slickest brand, and a killer Instagram feed, but without real relationships, your birth business will feel like pushing a boulder uphill.In this episode I'm joined by Sally Hayes, founder of Matrikas, to talk about the power of connection in business and birth work, and why competition is the fastest way to burn yourself out.Sally's story is a masterclass in building a movement by: 

What if the most expensive mistake in real estate wasn't the deal you lost—but the one you closed too quickly?   In this episode, I dive into the due diligence process and why it's the single most important step before committing to any investment. We unpack the financial, legal, physical, and market checks that protect you from surprises, and how overlooking even one detail can turn a promising property into a liability.   I break down the common mistakes investors make—like trusting listing rents, skipping environmental checks, or underestimating municipal requirements—and share how to approach due diligence as more than just paperwork. With the right team, the right questions, and a systematic approach, it becomes your best risk management tool.   Tune in to learn how mastering due diligence can save you money, protect your deals, and give you the confidence to move forward with clarity.   —   Tired of spreadsheets and admin headaches in your rental business?   If you're a real estate investor looking to simplify operations and grow your portfolio, Kompas is your new best friend. This all-in-one property management and accounting software helps you automate the tedious stuff—like receivables, renewals, and leasing—so you can focus on creating value.   Boost your cash flow, improve your NOI, cut down back-office work, and scale with confidence.  

Ebro, Laura, and Rosenberg host HOT 97's flagship program "Ebro In The Morning!" on today's episode 8/14/25 -Drake Vs. UMG Keeps Getting Uglier, Kid Cudi Opens Up About Diddy Trial, Gay Marriage Under Attack, the Breezy Bowl in NYC, Wendy Williams Update, Text Etiquette, Tired Slang Terms, A Gross Gurus, and much more! All that and more on Ebro In The Morning! To be a part of the Gurus email theguru@ebrointhemorning.com To be a part of Freedom Friday email info@ebrointhemorning.comSee omnystudio.com/listener for privacy information.

EP528. Jesus take the wheel! Renee is tired but, so excited for The Life of a Show Girl! She talks about her new book picks: The Relaxed Woman and The Sicilian Inheritance! Learn more about your ad choices. Visit megaphone.fm/adchoices

I dive into how your shadow self might be quietly sabotaging your love life — and what you can do about it. Drawing from Jungian philosophy, I explore why we're drawn to partners who embody the very traits we've disowned in ourselves. I share practical ways to spot your shadow at work in your relationship and how to begin integrating it for deeper connection and intimacy.SHOW HIGHLIGHTS00:00 Welcome & Jung's insight on fate00:50 Your shadow's hidden intelligence02:37 What is the shadow?04:20 How to know when your shadow is active07:13 The nice guy/people pleaser dynamic09:18 Nature abhors a vacuum in relationships11:57 Relationships as mirrors for self-reclamation14:17 Steps to integrate your shadow15:19 Closing thoughts & final Jung quote***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Tired of sifting through retirement noise and myths? On this episode of the Retire Sooner Podcast, Wes Moss and Christa DiBiase unpack practical strategies and honest conversations to help you navigate your retirement journey with confidence—wherever you may stand today. • Question what "Is the 60/40 Dead?" means for balanced investing and consider how classic stock/bond allocations might still fit modern portfolios. • Analyze the evolution of balanced portfolios and prioritize flexibility and personalization to match your unique goals. • Evaluate the benefits of working with a fiduciary advisor versus managing a low-cost index fund portfolio on your own. • Clarify the mechanics of Roth conversions, including tax management, employer plan rules, and common pitfalls like the pro rata rule. • Assess the advantages and drawbacks of using self-directed brokerage windows within your 401(k) and identify key considerations. • Uncover the realities behind the Great Wealth Transfer and plan for receiving and leaving inheritances thoughtfully with estate planning insights. • Emphasize the importance of communicating family values and wishes about money to help facilitate smoother inheritance discussions. • Compare the tax efficiency of target-date ETFs versus mutual funds when shaping your taxable investment approach. • Decode fully paid lending programs from brokerages such as Fidelity and weigh the implications of loaning your stock holdings. • Consider appropriate asset allocations for elder care responsibilities when acting as a power of attorney, factoring in rising costs and longevity. Empower your retirement future with practical, actionable knowledge from this episode. Listen and subscribe to the Retire Sooner Podcast to stay informed on real-world financial strategies that may help support your goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of TurboTax and outdated accounting software? David Kang, Founder & CEO of Keeper — a tech-enabled tax preparation service pairing clients with top accountants while using AI to automate the busywork.David shares how Keeper has grown to serve 40,000+ clients a year, why 75% of accountants retiring soon is a massive opportunity, and how their platform helps high-earners and small business owners save time, money, and headaches.

Tired of feeling like every day is diet season? It's not your plan — it's your timing. Press play and find out what season your body is really in. If you've been treating every single day like it's fat loss season, we need to talk. In this Fit Girl Magic episode, I'm breaking down my Weight Loss Seasons Framework, winter build, spring downshift, summer maintain-and-live-your-life, and fall recalibrate, so you can stop running on the all-or-nothing hamster wheel. I'll show you how to zoom out, look at your year, and match your workouts and nutrition to what's going on in your life right now. No more pretending you can train for a marathon when life's only giving you 5K energy. You'll hear my own pivots, my clients' “aha” moments, and why your plan isn't broken, it's just in the wrong season. Plus, how to stop spiraling when things don't go as planned (because, spoiler: they won't). No gold stars for grinding. No guilt for changing gears. Just a realistic strategy that works with your life instead of against it. Press play, figure out your season, and finally start working with your body instead of putting it in a headlock. Links Facebook group Free Resources: 5 Day Belly Fat Reset Website:   

Tired of drafting the same old players who bust? - Fantasy Football Comeback Picks You Can't Miss! This year, it's all about the comeback. Join Sebastian and Derek as they identify the players primed for a massive bounce-back season in 2025.Today, we'll dive deep into the data, film, and whispers from training camp to uncover the diamonds in the rough. Whether they were derailed by injury, a new coaching staff, or just a streak of bad luck, we're finding the players who will defy their 2024 performance and lead you to a championship.Don't draft boring players who won't meet the value of their ADP. Instead, we'll give you the insights and analysis you need to confidently draft these "rebound rockets" before your league mates even know what hit them. Taking total advantage of a perceived 'dip' in draft cost!Don't just draft a team—draft a comeback story. Subscribe to IDP+ and get ready to dominate your league this season with the 2025 Fantasy Football Comeback Picks You Can't Miss!Find and follow the boys @TheDegenDocs and @prof_lock2 on X!Intro - 00:00Show Structure - 01:55Player News - 02:45*Includes*Matthew Stafford Injury UpdateNajee Harris EyeGateJordan Addison Suspension NewsRashawn Slater Breaking NewsTop 6 Bounce Back Candidates - 14:10Bounce Back Sleeper Candidates - 41:55Reign as supreme ruler of your league by drafting a HIGH value player in your drafts. Each of these players is set up for success. If they take hold of the opportunity, you'll take hold of that trophy!In This Video: (NFL Fantasy Football, Fantasy Football Bounce Back Candidates, Fantasy Football Sleeper Candidates, Redraft Fantasy Football, NFL Injury News, NFL Breaking News, NFL Injury Updates, NFL Suspension News)_____________________________________________________________________________Find Us Everywhere!Follow Us on Social Media ⤵️YouTube: https://www.youtube.com/@IDP_Plus

Feeling Stuck? Tired? Like God took a wrong turn with your life? What if the wilderness you're in right now…isn't a mistake? What if God led you there—on purpose—for a reason?

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_You know that feeling when someone tells you you're "too intense" or "ask too many questions"? Lucia Kanter St. Amour has built an entire career on exactly those traits.Lucia is a negotiation expert, law professor, and the kind of ADHD woman who writes Amazon reviews so detailed she got invited to their exclusive Vine program. She's the author of For the Forces of Good, a guide to everyday negotiation that flips traditional power dynamics, and The Covert Buccaneer, a nonlinear novel that mirrors how her ADHD brain actually works. With a background in global law and leadership at UN Women, she combines strategy with a genuine understanding of how women navigate the world.Diagnosed with ADHD at 54 after a friend casually mentioned she'd known for decades, Lucia finally understood why she'd always felt like a "disco ball" in a world of dimmer switches. Her childhood was marked by misdiagnosed seizures (likely panic attacks from severe bullying) and years on experimental medication that left her struggling academically. But she found her superpowers in foreign languages, piano, and tennis, activities that naturally regulated her nervous system.In this conversation, she and Tracy explore how the traits that make us feel "too much" actually become negotiation superpowers. Our intensity, emotional intelligence, and hyperfocus are assets, not liabilities. They discuss why women avoid negotiating (it's costing us over a million dollars by retirement), how to practice with everyday situations like getting your toddler to eat dinner, and why deep listening transforms every interaction. Lucia also shares her journey from hating rigid law firm work to creating negotiation tools designed specifically for ADHD brains.Whether you're asking for a raise, navigating family dynamics, or simply wanting to be truly heard, Lucia shows that being "too much" isn't something to manage. It's your greatest strength.Resources:Website: https://www.pactumfactum.com/  YouTube: https://www.instagram.com/santaluciasf  LinkedIn: https://www.linkedin.com/in/luSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Reporter @AdameMedia joins Stew to discuss the historic and horrific SLAUGHTER of Journalists in GAZA by Israelis with them cheering it on. More journalists have been killed in Israel's war than WWII and Vietnam war COMBINED- and it needs to be investigated.  John Jubilee of Energized Health joins Stew Peters show to discuss the biggest barriers Americans have that's stopping them from being at their ideal weight and feeling their healthiest — And why the My 555 Challenge is so powerful in getting individuals — and couples — in their best shape, fast.  Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

J Carrell, former Border Patrol Agent and Filmmaker of ThisIsTreason.com, dives deeper into the scandal of what's really been happening with the invasion of criminal illegal aliens and how Trump has fallen massively short on his mass deportations promise Peymon Mottahedeh, Founder of FreedomLawSchool.org joins Stew to discuss how to legally STOP paying your taxes and stop funding our criminal government's agenda to enslave us! Jeff Berwick joins Stew to discuss the latest attacks from AIPAC on America and their further engulfing of our Government Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

Tired of having to nag and tell your kids everything they need to do (and sometimes yelling at your kids in the process)?Ready to set some new habits of responsibility this school year, and see your kids really step up to the plate?This week, I'm sharing five simple habits from Raising Mentally Strong Kids that help children take ownership—while you stay calm. You'll learn:The 1 Page Miracle,A 4-step process for building responsibility, Tools to shift from “drill sergeant” to trusted positive parent guide, A structure to create clear agreements that end daily battles. Get ready to raise confident, capable kids—without losing your sanity.✨Want more? ✨ Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have. Together, we'll make a plan for your best next steps to have more calm & confidence in parenting - while having kids that listen!:)✨ Download the FREE pdf. on getting kids to listen, for strategies that take you out of the "gentle mom - monster mom" cycle, with effective positive parenting strategies. ✨ Sign up for an upcoming LIVE ONLINE workshop with Flora, or purchase a past replay: https://sustainableparenting.com/workshop where you get 30 min. of learning and 30 min. of LIVE Q & A time, with replays sent afterwards.✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Tired of your calendar being hijacked by pointless meetings? We're diving deep into the ultimate productivity killer: useless meetings. CONQUER SHYNESS

I promised myself I wouldn't yell… and then I did. If you've ever felt that gut-punch after losing it with your child—again—you're not alone. I've been there too.As a mom and therapist, I know how exhausting it is to parent a child who's constantly melting down or talking back. But here's the good news: you can learn to respond, not react—and it starts with calming your own brain first.In this episode, I open up about what really drives those parenting blow-ups and how to calm your own nervous system first—so you can show up for your child with more calm, compassion, and confidence.Why do I lose it when I swore I wouldn't?Even when we know better, sometimes our nervous system doesn't. Our stress response kicks in, hijacks our rational brain, and suddenly we're reacting—not responding.That's what happened to me on a day that started with a broken air conditioner and ended with a wrong pizza order. What set me off wasn't the pizza—it was my empty stomach, my frayed nerves, and the fact that I didn't take time to regulate.We all have triggers. Sometimes it's noise, sometimes it's feeling disrespected, or simply being worn too thin. When we're running on empty, the little things feel huge.What can I do instead of yelling?I get this question all the time. The truth is, it starts with calming your nervous system. That means:Taking a pause, even just to breathe.Saying out loud, “I'm feeling overwhelmed. I need a minute to calm myself.”Reminding yourself, “This isn't misbehavior—it's dysregulation.”I often say to myself, “My calm is their calm.” When my kids are dysregulated, it's not my job to match their energy. It's my job to bring the calm. That's not easy—but it is possible with practice.​​Want to stay calm when your child pushes every button?Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in.Go to www.drroseann.com/newsletter and grab your kit today.How do I stop the reactivity cycle in parenting?It comes down to awareness. I've learned to notice the signs that I'm headed toward a meltdown: clenched teeth, shallow breathing, skipping meals. That's when I know it's time to step back.Some of the best ways I regulate include:Movement: Even just a few squats or stretching.Hot/cold therapy: I use a heated neck wrap—my kids tease me, but it works!Quick phrases that interrupt the cycle, like: “I will not lose my stuff.”It's not about perfection. It's about progress—and learning to hit the pause button before things escalate.What should I do after I've already blown up?Reflect with self-compassion: Ask, “Was I hungry? Tired? Triggered? Overwhelmed?”Model accountability: Say, “I'm sorry I lost my temper. That's on me.”Focus on emotional repair:“We're both losing it—what can we do to stop this?”“I love you. You're safe. I'm learning, just like you.”Even toddlers understand phrases like “My brain feels hot.” Kids learn emotional regulation skills when we model repair and reflection.How do I rebuild trust and connection with my dysregulated child?Apologize with empathy: It shows your child that it's okay to make mistakes and come back to love.Don't normalize constant conflict: Show your child that healthy relationships have ups and...

Are you hoping 2026 will finally be the year your wedding business has a calm, consistent booking season instead of feeling like a rollercoaster?Right now is when the work that leads to those steady wedding bookings in 2026 actually happens. The truth is, if you wait until things slow down to think about your marketing, you'll already be behind.Since the end of COVID, I've noticed a clear difference between wedding pros who book all the weddings they want at the prices they want and those who struggle to fill their calendar. In this episode, I'm sharing what I've seen work, why now is the time to put it in place, and how you can set yourself up for a more predictable wedding booking season next year.If you want to stop riding the feast-or-famine cycle and start creating steady wedding bookings for 2026, this episode is for you.Shownotes: https://evolveyourweddingbusiness.com/325Get your FREE Ticket to Book More Weddings Summit at https://www.bookmoreweddingssummit.com/***Tired of random marketing and unpredictable bookings? You're not alone—most wedding pros fall into the trap of random acts of marketing that don't actually lead to more bookings. It doesn't have to be this way. In my free audio training, I pull back the curtain on the strategies and frameworks six-figure wedding businesses use to book dream clients without working 60+ hour weeks.

Hour 3 of A&G features... Spirit Airlines & custom babies China keeps pushing & Mamdani's inner circle Zelensky on Trump's meeting with Putin No more clankers! See omnystudio.com/listener for privacy information.

In this myth-busting episode of Menopause Mastery, Dr. Betty Murray tackles the three biggest lies about menopause that are sabotaging your health and happiness. If you've been told that weight gain is "inevitable," that you just have to "tough out" your symptoms, or that hormone therapy is "dangerous," this episode will set the record straight once and for all. Dr. Betty reveals the shocking truth: that 5-10% metabolism decrease everyone talks about? It's NOT a life sentence. Those debilitating symptoms like brain fog, fatigue, and mood swings? They're NOT something you have to live with. And hormone replacement therapy? It's actually one of the most PROTECTIVE things you can do for your long-term health. From the real science behind why you're gaining belly fat (hint: it's not just calories in, calories out) to the landmark 2023 studies showing why women over 40 need up to 50 grams of protein at breakfast, Dr. Betty breaks down exactly what your changing body needs to thrive—not just survive. Plus, she tackles the outdated Women's Health Initiative study that has terrorized women for over 20 years and shares the latest research showing hormone therapy actually REDUCES your risk of heart attack, stroke, dementia, and osteoporosis when started during the menopause transition.   The 3 Myths Debunked:  -Weight gain during perimenopause is inevitable -Menopausal symptoms are "normal" and you just have to live with them -Hormone replacement therapy is dangerous and should be avoided   What You'll Learn: -Why you need 30-50 grams of protein at your first meal (backed by 2023 research) -The fiber trick that reduces belly fat in midlife women -How box breathing (used by Navy SEALs) can lower cortisol and improve digestion -Why 50% of women are undertreated when doctors only use symptoms to dose hormones -The real truth about bioidentical hormone therapy and long-term health protection If you're ready to stop believing the lies and start advocating for yourself, this episode gives you the science and strategies to feel amazing—not just "okay"—during your menopause journey.   Links:  Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/drbettymurray/ Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/   Connect with Dr. Betty Murray:  Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

You're crushing your to-do list, checking off task after task, but by 3 PM you feel like you've been hit by a truck. Sound familiar? That was my guest Heather Chauvin's reality until a stage 4 cancer diagnosis in 2013 changed everything.As a mom of three boys and a new business owner, Heather was in the thick of juggling it all. She was getting things done, hitting deadlines, and managing everything on her plate. But she was also completely burned out, resentful, and running on fumes with an internal ache that this wasn't sustainable. Her cancer diagnosis became an unexpected teacher, showing her that there's a whole other layer to how we manage our time and energy.Today, Heather shares what she discovered about energetic time management and why asking "How do I want to feel?" might be more powerful than asking "What do I need to do?" In This Episode, We Cover:Why energy management works alongside your planning systemHow to spot invisible energy drains in your daily lifeWhy women automatically shrink themselves (and how to stop)The simple question that changes how you make decisionsWhat alignment actually feels like in real lifeHow to stop doing emotional work for other peopleConnect with Heather:Website: heatherchauvin.comEmotionally Uncomfortable Podcast: heatherchauvin.com/podcastInstagram: instagram.com/heatherchauvin_JOIN THE PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP The #1 Planning Event for Women, That Works for REAL Life!Live October 15 & 16, 2025Business Owners can add Oct 17Create Your Roadmap for 2026... One that actually includes time for YOU, progress on your goals, AND room for life's curveballs.100+ Page Annual Planning Digital Workbook,Guest Expert Trainings + Replays Included!Get your ticket now at www.meg ________________________________

Tired of being held hostage by thoughts like "When can I eat next?" or "I need to work this off"? In this game-changing episode, Lindsey introduces her signature Triple Threat Tool that stops ED thoughts from spiraling and puts YOU back in control of your mind. Learn the exact 3-step framework to go from being controlled by eating disorder thoughts to being completely in control of your recovery. Key Takeaways You can't fight what you don't acknowledge, and you can't change what you don't challenge Your ED thoughts aren't actually YOUR thoughts - they're learned responses The Triple Threat Tool threatens the lies, the spiral, and the ED's power over your choices You're allowed to have the thought - but you don't have to believe it or act on it Deciding your comeback in advance stops spirals before they start The Triple Threat Tool Breakdown Step 1: NAME IT - Who's Really Talking Here? Purpose: Identify whether this is your ED voice or your authentic voice How to Do It: Give your ED voice an actual name (Restriction Rachel, Control Freak Carla, Body Critic Betty) Separate the ED voice from who you really are Recognize these aren't YOUR thoughts - they're learned responses from diet culture Example: ED Thought: "I shouldn't eat this cookie" Name It: "That's Restriction Rachel trying to control my food choices" Step 2: TAME IT - Take Your Power Back Purpose: Acknowledge the thought without giving it power How to Do It: Refuse to let the ED voice drive the bus Thank the voice but decline to take orders Set boundaries with your ED thoughts like you would with a demanding person Example: Tame It: "Thanks for sharing, Restriction Rachel, but I'm not taking orders from you today" Lindsey's Example: "Rachel, you've been fired. I'm in charge of my nourishment now" Step 3: FRAME IT - Create Your New Truth Purpose: Replace ED lies with recovery-aligned thoughts How to Do It: Create thoughts that feel true and move you toward recovery Not fake positive affirmations - authentic recovery truths Choose thoughts that serve your healing journey Example: Frame It: "My body needs consistent fuel throughout the day, and this cookie is part of my recovery" Real-Life Triple Threat Examples Food Thought Scenario: ED Thought: "I need to work out extra today because I ate something different last night" Name It: "That's Control Freak Carla" Tame It: "Carla, exercise isn't punishment for eating" Frame It: "I move my body because it feels good, not to earn or burn off food" Body Image Scenario: ED Thought: "I look disgusting in this dress" Name It: "That's Body Critic Betty" Tame It: "Betty, your harsh comments aren't welcome here" Frame It: "My body deserves to be treated with respect, and I choose clothes that make me feel comfortable" ED Voice vs. Authentic Voice Guide Your ED Voice: Is harsh, critical, and demanding Uses words like "should," "can't," "need to," "have to" Makes you feel anxious, guilty, or ashamed Wants you to be smaller, eat less, control more Your Authentic Voice: Is kind, curious, and flexible Uses words like "I choose," "I want," "I deserve" Makes you feel peaceful, empowered, or hopeful Wants you to be nourished, rested, and free Common ED Thoughts to Practice With Food Thoughts: "When can I eat next?" "What am I allowed to eat?" "How can I avoid eating?" "I need to work this off" "I shouldn't eat this" Body Image Thoughts: "I look huge in this outfit" "If I eat that, I'll gain weight" "I'm bigger than everyone else" "People are judging my body" "I'm disgusting" Powerful Quotes from This Episode "You can't fight what you don't acknowledge, and you can't change what you don't challenge." "Your eating disorder thoughts aren't actually YOUR thoughts." "You're allowed to have the thought. There's no judgment in having an ED thought pop up." "You are not your thoughts. You are the thinker of your thoughts." "Your ED voice is loud, but your authentic voice is stronger." When to Use the Triple Threat Tool In front of the mirror when body image thoughts attack At meal times when food anxiety kicks in The moment any ED thought enters your mind - don't wait for it to spiral During social eating situations When getting dressed or shopping for clothes Before, during, and after exercise This Week's Homework Give your ED voice a name (make it specific to your struggles) Identify your 3 most common ED thoughts Write out your Triple Threat response for each one Practice your comebacks - decide in advance what you'll say Use the tool immediately when any ED thought pops up Lindsey's Personal Example Situation: Standing in front of closet, choosing what to wear ED Thought: "You can't wear that dress, you look huge, everyone will notice how much weight you've gained" Name It: "That's Gina trying to make me hide my body" Tame It: "Gina, you don't get to dictate my wardrobe choices anymore" Frame It: "I'm choosing clothes that make me feel comfortable and confident in my recovery" Result: Wore the dress, had an amazing day, realized Gina's opinion had nothing to do with reality Signs You Need This Tool Food thoughts consume your mental energy throughout the day You spiral from one negative thought into restriction or shame You feel controlled by thoughts about your body or food You believe every critical thought about yourself You can't distinguish between ED voice and authentic voice What Mastering This Tool Looks Like You catch ED thoughts before they spiral You feel empowered instead of controlled by your mind You can enjoy meals and social situations without mental chatter You respond to body image thoughts with compassion instead of criticism You're present in your life instead of trapped in your head Ready to Master Your Mental Game? If you want to learn how to use the Triple Threat Tool in every situation and build an entire toolkit of weapons against ED thoughts, go to www.herbestself.co and fill out an application to work with Lindsey. Stop trying to figure this out alone. Your ED voice has had you for years - but it doesn't get to have your future. Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: www.herbestselfsociety.com  Client Applications: www.herbestself.co/services  About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She created the Triple Threat Tool during her own recovery journey and now teaches women how to boss around their ED thoughts instead of being bossed by them. If this tool empowered you, please share it with someone who needs to learn how to control their ED thoughts. Your support helps more women discover they don't have to be held hostage by every thought that pops into their head. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

 Dajana Yoakley, a peaceful parenting coach and founder of Delight in Parenting, joins us to discuss the importance of self-compassion for high-achieving women. With her expertise rooted in neuroscience, Dajana helps us move past perfectionism and self-criticism to overcome burnout and live a more intentional life. In this episode, we explore the transformative power of self-compassion, practical steps to integrate self-care, and why setting boundaries is an act of self-love. Join us to learn how to fill your own cup and show up as the confident, joyful leader you are meant to be. In this powerful episode, we explore:

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast Truth: Half of us in perimenopause never even mention our hormonal symptoms to our doctor! ...Maybe it's because we've been told it's just "part of getting older." ...Or maybe our labs came back “normal,” so we're beginning to think it's all in our head. ...Or maybe we're just tired of being handed another prescription instead of an explanation. Here's the thing: Hormone imbalance doesn't just happen overnight--even if it feels like it. And symptoms like brain fog, stubborn weight, and restless sleep aren't random. In fact, oftentimes, they're red flags pointing to a deeper hormonal issue that has been building for years. Today, we're pulling back the curtain on the six most common root causes of hormone imbalance. In this episode, we‘ll address your most commonly-asked questions, including ✅ Are hormone imbalances inevitable in midlife? ✅ What are “hidden” or less obvious signs of hormone imbalance? ✅ Which lifestyle habits make hormonal symptoms worse in midlife? ✅ How can stress impact hormone balance during perimenopause? ✅ How does sleep quality affect my hormones? ✅ How do diet and nutrition influence hormone health in midlife? ✅ Can lifestyle changes really make a difference in hormone health? ✅ How can I take control of my hormone health without medication? If you're done playing whack-a-mole with your symptoms and want to understand what's really driving them, this episode is for you. — Next Steps: Take the First Step to Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast — Episodes Mentioned: EP 6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid: https://pod.fo/e/231a75 EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue https://pod.fo/e/243891 EP 26 | Sleepless in Menopause: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ's [SUMMER SERIES] https://pod.fo/e/2530cf EP 39 | Irritable? Having Trouble Sleeping? Dealing With Chronic Low Energy Or Fatigue?...Why It Might Be Time for A Liver Detox: https://pod.fo/e/26cb77 EP 57 | How Can I Have a Hormone Imbalance If My Blood Work Is Normal?: https://pod.fo/e/2a1b75 — Resources Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet—with specific dosages, timing & picks by hormone imbalance: https://monicalanetopete.kit.com/sleepbetter Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Ian Trottier, Author of the book High Stakes Treason, joins Stew to discuss Trump and his DOJ's sudden resurrection of the “SpyGate” saga with the Obama-tea deep state actors like Brennan and Comey, dangling their arrests — but is it all just part of his PsyOp and Epstein coverup? Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

If you've been burned in the past by mentorships, I get it. What has allowed us to be the longest standing fitness business coaching mentorship in the space is our relentless dedication to innovation and providing our students with a complete solution and a program that actually works. Let me walk you through what IFCA entails, my thoughts when it comes to mentorship, and why you shouldn't give up!   Time Stamps:   (0:29) Why Mentorships Don't Work (For Everyone) (1:41) My Promise To You (2:41) Business Mentorship Saturation (4:35) What Happens When You Join IFCA (6:37) Guaranteed Results (7:15) Unrivaled Support and Accountability (9:29) Why You Shouldn't Give Up ----------

Burned out from flipping or wholesaling? Tired of chasing deals every month and feeling like your business owns you instead of the other way around? You are not alone, and there's a smarter path forward. In this episode of the Storage Wins Podcast, Alex Pardo shared the 10 reasons to go all in with self-storage and why it is often overlooked as the best asset class in real estate. Listen and enjoy the show! You'll Learn How To: Take actions and make decisions on what path to take in real estate investing with clarity See storage as a real business and not another job Avoid the “4 T's” that drain most landlords (tenants, toilets, trauma, trash) Use forced appreciation to instantly increase facility value Scale revenue without scaling headaches What You'll Learn in This Episode: (02:14) The Cheesecake Factory menu problem and how it applies to real estate (03:43) When there are so many options, people tend to get paralyzed (05:08) Why self-storage beats other asset classes for freedom and scalability (05:17) Top 10 Reasons Why Choose Self-Storage Over Other Asset Classes: (06:16) Reason #10 – Storage is a real business, it's not another job (08:06) Reason #9 – It's easier to operate than you think (08:33) The 4Ts that drain most landlords (09:57) Reason #8 – Customers stay for a long time (11:38) The lean laws in self-storage (12:10) Reason #7 – Lowest default rate in commercial real estate (13:15) Reason #6 – Recession-resistant and boom-proof (15:10) Reason #5 – Healthy, high profit margins (16:52) Reason #4 – Forced appreciation like a boss (18:01) Reason #3 – Low competition, high opportunity (19:27) Reason #2 – Scale without scaling chaos (21:00) Reason #1 – Storage can give you your life back Who This Episode is For: Real estate investors who feel like they are on a hamster wheel, chasing deals every month Investors who are burned out from flipping or wholesaling houses Entrepreneurs who look successful to others but feel frustrated behind the scenes Anyone who wants more time freedom without sacrificing income Why You Should Listen: If you're ready to stop grinding and start owning a business that works for you, this episode provides the clarity, confidence, and roadmap to see why self-storage isn't just another investment. It's a game-changer!   Follow Alex Pardo here: Alex Pardo Website: https://alexpardo.com/  Aex Pardo Facebook: https://www.facebook.com/alexpardo15  Alex Pardo Instagram: https://www.instagram.com/alexpardo25  Alex Pardo YouTube: https://www.youtube.com/@AlexPardo  Storage Wins Website: https://storagewins.com/ 

Tired of being tired? Dietitians Britni Vincent and Brandy Buro share the real-food fixes and simple lifestyle tweaks that can help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. From balancing blood sugar to cutting late-day caffeine, plus smart supplement tips, this episode gives you the tools to finally get the restful sleep you deserve.

I sit down with Anthony Rispo to dive deep into social cognition, human behavior, and the cultural shifts affecting men and women today. We explore how disagreements can fracture relationships, the erosion of nuance in public discourse, and the role social media plays in polarizing people. Anthony also shares his insights on gender dynamics, the state of therapy for men, and the growing narrative around being “better off alone.” This is a thought-provoking conversation that isn't afraid to push into complex and sometimes controversial territory.SHOW HIGHLIGHTS00:00 – Anthony's background and journey into psychology04:20 – Research interests and social cognition explained08:51 – The impact of disagreement on relationships14:14 – Political polarization and identity formation26:09 – Gender differences and dating dynamics29:09 – The brain's role in social cognition38:39 – Therapy, masculinity, and practical approaches for men49:23 – Dark traits, therapy, and ideology53:49 – Being alone and cultural narratives57:52 – Consequences of rejecting traditional structures01:04:35 – Anthony's personal story and standing against groupthink***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram