Podcasts about Tired

Send us a textIn this podcast, Hannah gives a family update before diving into what happened in South Carolina this week regarding the S323 bill that was before a Senate Committee. Furthermore, on the same day, a story was released about a woman in Rock Hill who attempted to murder her baby at 27 weeks gestation. The baby survived the mail-order abortion so the woman is facing charges. Hannah discusses this case and the legal implications under current prolife legislation in SC. Support the showhttps://www.thehannahmillershow.com/podcasts/https://bobslone.com/contact/bob@bobslone.com

Tired of feeling unworthy of God's healing? This episode uncovers how healing is included in salvation (Isaiah 53:5) and how your faith receives what grace has already provided.

Closing this months Bond double feature i get into 1985's "A View To A Kill" Is this season done or is this a wrap for 2025? I don't know but if it is just know I'm coming back for a 9th season in 2026. So if this is it I want to wish you a safe and happy holiday.We will See. Enjoy!Tired of worrying about your online privacy? Experience the peace of mind that comes with reliable security and consistent performance with Express VPN  Use this link to get 30 days FREE! ⁠https://www.expressvpn.com/refer-a-friend/30-days-free?referrer_id=91855851⁠  For the quick links for all feeds https://linktr.ee/Shutuppopcorn #NetworkFamiliaMusic: Moon Bay Site: https://icons8.com/musi

Tired of anger hurting relationships? Want to stop losing your temper? Chip shows it's possible to control your temper and even turn anger from a foe into a friend.Introduction: How to make anger work for you Anger is like a wild stallion out of control or under control.Our anger holds powerful potential for good and evil; it must be harnessed!The A, B, C, Ds of anger:Acknowledge the angerBacktrack to the primary emotionConsider the causeDetermine how best to deal with itThe practical process: How to deal with your angerAt whom am I angry?What should I do? How do I deal with the situation?When should I deal with it?God's 3-step training method to bridle anger:Step #1: “Be Quick to Hear”Our immediate response to God, others, circumstances, and our anger is to be “receptive listeners” not “reactionary responders.”Key Question: What is this anger telling me? Step #2: “Be Slow to Speak”Our interim response to God, others, circumstances, and our anger is to “think before we speak.”Proverbs 10:19; 13:3; 29:20Key Question: What must I do to prevent a “verbal reflex response?”Step #3: “Be Slow to Anger”Ecclesiastes 7:9Our life changing response to anger begins when we replace “reaction” with “reflection.”Key Question: What root issue is behind this anger? (ABCD Method)Summary:Anger is a choiceAnger is a secondary emotionIt's not wrong to feel angry, it's what you do with it.The A, B, C, Ds of angerBroadcast ResourceOvercoming Emotions that Destroy ResourcesMessage NotesAdditional Resource MentionsOvercoming Emotions that Destroy Small Group OfferConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Good morning, afternoon, and evening, real estate investors! Scott Carson here, ready to fuel your year-end deals. Tired of lazy retirement money? I'm joined by the "Big Enchilada," Nick Sahagan from Safeguard Advisors, to demystify the self-directed IRA LLC with checkbook control!Nick shows you how to ditch Wall Street, grab control, and use your retirement funds for real estate, private lending, and more. Stop letting bureaucratic custodians drive Miss Daisy – it's time you took the wheel!In this episode, you'll learn:Checkbook Control Unleashed: Nick explains how a specialized IRA LLC/trust puts you in direct command, letting you write checks & make deals fast.One-Stop Setup: Avoid the typical multi-institution headache. Safeguard bundles LLC creation, custodian, and a self-directed bank (Solera National Bank) into one seamless process.Rules of the Road: Understand prohibited transactions & disqualified persons to keep your investments compliant and your IRA safe from Uncle Sam. No crazy partners!Cost-Effective Control: Discover transparent, flat annual fees (not asset-based!) and how to avoid wire fees. An exclusive $100 discount with code NCS100 helps you get started!Speed is Power: Learn why having your SD-IRA ready before a deal is crucial. With a 1-2 week setup, you'll have dry powder to seize opportunities swiftly.This is your blueprint for maximizing retirement funds. Grab that $100 discount, book a call with Nick, and make your money work harder. Go out, take some action, and we'll see you at the top!Book a call with Nick HERE!Watch the Original VIDEO HERE!Book a Call With Scott HERE!Sign up for the next FREE One-Day Note Class HERE!Sign up for the WCN Membership HERE!Sign up for the next Note Buying For Dummies Workshop HERE!Love the show? Subscribe, rate, review, and share!Here's How »Join the Note Closers Show community today:WeCloseNotes.comThe Note Closers Show FacebookThe Note Closers Show TwitterScott Carson LinkedInThe Note Closers Show YouTubeThe Note Closers Show VimeoThe Note Closers Show InstagramWe Close Notes PinterestBook a call with Scott today at HTTP://TalkWithScottCarson.com to see if 1:1 Note Coaching is right for you!

Hello Beautiful!This episode of Black Girl Creative Podcast is for my fellow artists who don't feel like creating anything right now. This episode is for artists and creatives that are too tired, too grievous, too heavy, too burned out, too sad, too overwhelmed to create anything.It's okay if you don't create anything right now.It's okay to be tired. It's okay to rest.Rest is essential to creativity and rest CREATES.Every season ain't for creating and doing.Let's talk about seasonal living and creating, honoring our boundaries, resting and working through “creative blocks”.As Autumn makes way for winter, slow living does well for us slower, feeling artists. Trust your creative timing and rhythms. Inspiration will come around again.It is safe to rest. It is good to rest. It is necessary to rest. You are a human being, not a machine. You are safe, here. Rest.You are loved. You are sacred. You are EVERYTHING good.much love and joy,Alecia

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Tired of feeling disrespected by your teen and not knowing how to respond without yelling or shutting down? When your teen rolls their eyes or snaps back with sarcasm, it's hard not to take it personally. But what if you could handle those tense moments with calm, confidence, and connection — instead of chaos?Learn why your teen's rude behavior is often not about you — and what's really going on underneath.Discover 5 simple do's and don'ts to help you respond without losing your cool.Get 6 exact phrases you can use the next time a conversation with your teen turns disrespectful. Hit play now to get the tools and language you need to turn teen disrespect into a powerful opportunity for connection and calm.⭐Got screen time problems at home, get the Tech Reset Agreement here

Tired of waiting for the perfect moment to start your creative business? Struggling with burnout from trying to follow cookie-cutter business advice that doesn't fit your life?In this episode, I talk with Margo Tantau: creative director, licensing agent, and host of Windowsill Chats Podcast, about building a sustainable creative business by following your gut instead of formulas. Margo shares her non-linear path from corporate to running her own licensing agency, and why starting imperfectly is actually the key to long-term success.We talk about why perfectionism keeps women entrepreneurs stuck, how to create a business that adapts to your capacity (not the other way around), and why vulnerability and connection beat marketing funnels every time. If you've been holding back because you're afraid of starting over or don't have it all figured out, this conversation gives you permission to begin—and evolve without burnout.In This Episode, You'll Learn:Why you're stuck waiting for "perfect" to start your creative business – and how to give yourself permission to begin imperfectly and evolve as you learn.How to recognize when you're actually evolving, not starting over – Your past work, pivots, and changes aren't wasted—they're building blocks for what comes next.Why your gut knows more than cookie-cutter formulas – How to trust your instincts to build a sustainable creative business that fits your life, not someone else's blueprint.What burnout is really telling you about your business approach – and how to create a capacity-first business that adapts to your energy and circumstances instead of draining them.How to reframe "I'm starting all over again" into "I'm recalibrating" – A simple mindset shift that helps you move forward without the weight of feeling behind.Where your creativity already shows up – even if you don't think you're "creative enough" to start a business.How to build connections and relationships instead of relying on perfect marketing – Why vulnerability and authenticity create sustainable growth for women entrepreneurs without burnout.

In episode 3 of Back Seat Pundits, Grand Slam winner and Coach Of The Year Fiona Hayes joined Susanna Mollen as they travel to the home of Irish Rugby, the Aviva Stadium, and look ahead to the clash against South Africa. Back Seat Pundits on Off The Ball is brought to you by Renault #RethinkRenault

【欢迎订阅】 每天早上5:30，准时更新。 【阅读原文】 标题：Collins' Word of the Year 2025: AI meets authenticity as society shifts正文：Tired of wrestling with syntax? Just go with the vibes. That's the essence of vibe coding, Collins' Word of the Year 2025, a term that captures something fundamental about our evolving relationship with technology. Coined by AI pioneer Andrej Karpathy, vibe coding refers to the use of artificial intelligence prompted by natural language to write computer code. Basically, telling a machine what you want rather than painstakingly coding it yourself.知识点：wrestle with phr. /ˈresl wɪð/to struggle to deal with or understand something difficult. 努力解决；绞尽脑汁e.g. The students had to wrestle with the complex philosophical concepts. 学生们不得不努力理解那些复杂的哲学概念。获取外刊的完整原文以及精讲笔记，请关注微信公众号「早安英文」，回复“外刊”即可。更多有意思的英语干货等着你！ 【节目介绍】 《早安英文-每日外刊精读》，带你精读最新外刊，了解国际最热事件：分析语法结构，拆解长难句，最接地气的翻译，还有重点词汇讲解。 所有选题均来自于《经济学人》《纽约时报》《华尔街日报》《华盛顿邮报》《大西洋月刊》《科学杂志》《国家地理》等国际一线外刊。 【适合谁听】 1、关注时事热点新闻，想要学习最新最潮流英文表达的英文学习者 2、任何想通过地道英文提高听、说、读、写能力的英文学习者 3、想快速掌握表达，有出国学习和旅游计划的英语爱好者 4、参加各类英语考试的应试者（如大学英语四六级、托福雅思、考研等） 【你将获得】 1、超过1000篇外刊精读课程，拓展丰富语言表达和文化背景 2、逐词、逐句精确讲解，系统掌握英语词汇、听力、阅读和语法 3、每期内附学习笔记，包含全文注释、长难句解析、疑难语法点等，帮助扫除阅读障碍。

Tired of guesswork and gimmicks? We unpack Christmas gifts that gardeners actually want and use, blending practical tools, cosy comforts, and learning experiences that make a real difference outdoors. Stephen and Eibhlin, long-time listeners at different stages in their gardening journeys, join us to bring fresh ideas that fit small patios, big plots, tight budgets, and thoughtful splurges.We start with essentials that earn their keep: quality secateurs paired with a holster, gloves that balance dexterity and protection, and the underrated power of a well-chosen voucher to time seeds and bulbs perfectly. From there, we build themed hampers that create a full creative arc—like a dried-flower kit with inspiring book picks, seed packs, a small raised bed, and a brass-framed display to show off the results. Comfort gets its moment too: hammocks for a shaded corner, potting benches that save your back, kneelers that make weeding tolerable, and indoor Click & Grow units that keep herbs going when daylight fades. We even get into handsome Hawes watering cans that deliver precision without spoiling your kitchen shelf.If your garden's a bit further along, we go deeper with problem-solvers and statement pieces: waders for pond edits, a mattock that outmuscles most root jobs, salvage-yard gems like character pots and sturdy boot cleaners, and fire pits that stretch summer evenings. We round things out with gifts that grow skills and confidence—courses on veg and propagation, local garden consultations that prevent expensive mistakes, and standout books from Irish experts like TJ Maher, Jimmy Blake, and Klaus Laitenberger. For the dreamers, we plant the seed for garden pilgrimages to Kew or Keukenhof's tulip spectacle.Share this with the person who buys your presents, build your wishlist, and let's make sure the next gift you unwrap actually gets used. If you enjoy these ideas, subscribe, leave a review, and tell a friend who's planning their own garden upgrades this winter.Support the showIf there is any topic you would like covered in future episodes, please let me know. Email: info@mastermygarden.com Check out Master My Garden on the following channels Facebook: https://www.facebook.com/mastermygarden/ Instagram @Mastermygarden https://www.instagram.com/mastermygarden/ Until next week Happy gardening John

What if the behavior problems you're seeing in your child are really exhaustion from a tiny jaw and a blocked airway? In this eye-opening conversation, host Ginny Yurich welcomes back one of her all-time favorite guests, airway-focused dentist Dr. Kalli Halle, to explain why so many kids are snoring, teeth grinding, bedwetting, and struggling with anxiety, ADHD- and ODD-like symptoms because they can't breathe well and they sleep properly. Drawing on thousands of cases, Dr. Halle shows how mouth breathing, dark circles, restless sleep, and even “annoying” chewing habits are red flags for sleep-disordered breathing. Together, Ginny and Dr. Halle reframe orthodontics from a cosmetic extra to a critical, whole-body intervention that can change a child's health, learning, and mood for life. You'll also hear about Tooth Pillow, the innovative, mostly-nighttime appliance and virtual myofunctional therapy platform that's making early, airway-focused care accessible to families everywhere. Listeners can learn more and get started at toothpillow.com—and there's a special 1000 Hours Outside listener deal: through November 27, 2025, use code 1000 Hours in the “Who can we thank for referring you?” field to receive a free Tooth Pillow consultation (a $50 value) plus $250 off your treatment. After that date, the same code still gives you $25 off the consultation and $100 off treatment. If your child snores, grinds their teeth, wets the bed, battles anxiety, or can't focus (or if you're an exhausted adult wondering about sleep apnea) this may be the episode that finally connects the dots. Listen, share it with a friend who needs hope, and make sure you're subscribed to The 1000 Hours Outside Podcast so you don't miss what might be the most life-changing information your family hears this year. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of That Sober Guy Podcast, Shane sits down with fashion entrepreneur, social commerce innovator, and newly minted author Christos Garkinos, a man whose journey from Detroit to luxury fashion, Bravo TV, and running a $100M live-streaming network is impressive enough… but who's even more proud of one thing: staying sober. Christos opens up about growing up with Greek immigrant parents, working with major brands like Disney and Virgin Megastores, pioneering the luxury resale world, and ultimately launching Covet by Christos, a massive community-driven luxury platform featured in places like Vogue, Harper's Bazaar, and The New York Times. But his latest creation might be his most personal yet: his first book, Covet the Comeback. Together, Shane and Christos unpack why consistency matters, not just in sobriety, but in business, identity, spiritual growth, and making a comeback when life humbles you. They talk about what it means to just show up, surrender control, and let God work in places hustle alone won't fix. Key Takeaways • Comebacks require consistency, not perfection. Just show up, tell the truth, and let the work compound. • Sobriety creates space for identity, not the other way around. When alcohol stops leading, purpose can start. • God moves when you move. Taking action opens doors that prayer alone can't. Follow Christos on IG here:  https://www.instagram.com/covetbychristos/?hl=en Check out Christos's new Book Covet the Comeback here:  https://www.amazon.com/Covet-Comeback-Immigrants-Success-Everything/dp/196437734X Join the Movement → Join The Victory Circle – our free sober men's community Connect weekly with other men committed to quitting drinking, leveling up business, marriage, mindset, and faith. → Grab Shane's new book "Sober Guy: How Do I?" A raw, practical guide to quitting drinking and rebuilding your life with purpose. → Want to go deeper? Apply for 1-on-1 coaching with Shane For men ready to break alcohol dependency and lead at a higher level in life, business, and family. Check out Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE Join "The Victory Circle", our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout AMPLIFY Sober Voices Event - https://amplify.soberliferocks.com/ Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast  Follow us on X @ThatSoberGuyPod Music - Going Late courtesy of Humans & Haven Sounds Inc. National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

Tired of wrestling with outlets and extension cords just to vacuum a pool? We dig into the new battery that turns the VacDaddy's 55 GPM suction into a truly portable solution and lay out exactly where this tool shines: routine service, storm cleanups, shallow features, and green pool recoveries. Without sacrificing power, the battery removes the biggest friction point—finding a plug—while keeping what pros already love: bag-based debris capture that keeps fine dirt out of the customer's filter system.We break down real-world specs that matter on a route: roughly 15 pounds, about three hours to charge, and close to two hours of runtime at full power thanks to safer ternary lithium chemistry. That swap also streamlines the loadout by replacing heavier transformers, making weight nearly apples to apples and the workflow simpler. Then we go deeper into the VacDaddy's modular design. The vacuum-to-waste adapter turns the unit into a focused cleanup pump in minutes, ideal for post-windstorm debris or settling after an algae treatment. A shallow water adapter unlocks fountains and water features by letting you submerge the unit and vacuum with a short hose and manual head.Along the way, we set honest expectations about filtration and performance. With felt bags around 75 microns and optional 200-micron bags, the VacDaddy handles leaves and typical dirt well, while ultra-fine dust is best managed with vacuum-to-waste. We also talk through who gets the most value: managers equipping employees for consistency, techs dealing with weak filtration systems, and pros who want one tool to cover manual vacs, targeted waste removal, and feature work. Add a few forward-looking ideas—like a compact cart to carry battery, unit, and hoses—and you've got a kit that can replace multiple devices on the truck.If you're ready to make your route faster and more flexible, give this breakdown a listen, share it with your team, and tell us where a portable 55 GPM vac would save you the most time. Subscribe for more pool service insights, leave a review to help others find thSend us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

Get AudioBooks for FreeBest Self-improvement MotivationIf You're Tired, Do It Tired – Coach Pain Inspirational SpeechPush through the exhaustion. Coach Pain's powerful inspirational speech will fire you up to stay committed, stay strong, and keep moving—even when you're tired.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let us know how you enjoyed this episode!The truth is—most modern women aren't just working one shift. They're working five.Between managing households, raising kids, and keeping marriages afloat, it's no wonder women are exhausted. In this episode, I share what the shifts are and I break down the concept of The Fifth Shift—the invisible labor of maintaining the health and connection of a marriage—and why it's time to stop carrying it alone.You'll learn:What the five “shifts” of modern motherhood and marriage actually areWhy the fifth shift (managing your marriage) often falls on womenHow outdated conditioning still shapes relational imbalance todayWhy partnership isn't about being 50/50—it's about awareness, capacity, and collaborationPractical examples of how to rebalance responsibilities at home and in your marriageYou'll walk away feeling seen, validated, and empowered to start creating more balance—without guilt or resentment.If you're ready to identify what needs to shift in your relationship so you can feel supported again, grab the Marriage 360 Review. It'll help you assess your relationship, spot the imbalance, and open the door to real change.Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Check out these eighteen unique and affordable travel gifts for your loved ones (or yourself!)  All are under $40, and most are under $20. COMPLETE SHOW NOTES   Get more details about today's show. Travel Gift Ideas for 2025 *Warm & Cozy Ultra-Luxe Cloud Sleep Sock for Women & Men      Under $10          BUY HERE *Wet Dry Bag for Swimsuit, Travel,, Dirty Yoga Gym Clothes, Makeup Bag       Under $10       BUY HERE *Portable Digital Hanging Baggage Scale for Travel     Under $12          BUY HERE *Dr. Scholl's® Tired, Achy Feet Soothing & Reviving Foot Mask : 3 Pair      Under $12          BUY HERE *Silicone Bottle Covers Leakproofs Your Liquids – 10 Pack      Under $12          BUY HERE *Nausea/Unsettledness Relief Inhaler : 2 pack     Under $13          BUY HERE *Heated Scented Eye Masks – 20 Pack     Under $14          BUY HERE  *BOOK: 50 States, 5,000 Ideas: Where to Go, When to Go, What to See, What to Do     Under $15       BUY HERE *Handheld 3 IN 1 Portable Fan with Power Bank, Flashlight     Under $15          BUY HERE *Travel Hair Trimming Tool for Men and Women     Under $17          BUY HERE *Body Restore Shower Steamers Aromatherapy 6 Pack  Under $17      BUY HERE *Hands Free Personal Neck Fan     Under $20          BUY HERE *Waterproof Personal Safety Alarm      Under $25          BUY HERE *Cell Phone Stand with Wireless Bluetooth Speaker and Anti-Slip Base       Under $25          BUY HERE *'Our Adventure' Retro Souvenir Photo Album     Under $25          BUY HERE *AI Rechargeable 2 Pack Hand Warmers – a Portable Pocket Heater      Under $30          BUY HERE *Stress and Migraine Face Cold Compress Head Wrap       Under $30          BUY HERE *Massage Gun with Heat Deep Tissue Massager      Under $40          BUY HERE More Great Travel Gifts Ideas 26 Travel Gift Ideas 2024 25 Travel Gift Ideas 2023 Great Travel Gifts 2022      Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here. CONTACT KIT Resources  RECOMMENDED TOUR COMPANIES ******* EMAIL ME FOR PROMO DISCOUNT CODES***** Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel.  Buy just the data you need to avoid expensive roaming charges.  Use Promo Code SPECIAL5 to save 5% Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures.  Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You'll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount! Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks! Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don't purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you'll be helping to support the show and keeping it AD FREE:) SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations) Join the Active Travel Adventures Facebook Group Follow ATA on Instagram Follow ATA on Pinterest (C) Active Travel Adventures, LLC - All Rights Reserved    

Fed up with that persistent problem or irritating person? Tired of letting it bring out the worst in you? We'll help you respond, gracefully. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.

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Post your thoughts here. If you want a reply email me at connectTFJ@yahoo.com. I look forward to hearing from you.If you relate to Alexis, stressed by quotas and keystroke monitoring , or Hector, whose small business is struggling, this podcast is for you in the modern reality that work often "stinks". Help is found with the teaching by the Apostle Paul. a declaration that work can find a larger value. Our workplace can become a sacred space where we are teammates with God. Hear inspirational stories—from a hospital volunteer to a Ph.D. neurological specialist and a Winnie-the-Pooh costume-wearer to a 4-star General —showing how embracing a larger purpose transforms labor into a path of meaning. Discover the secret to "avoiding work" by embracing a purpose larger than the job itself.Support the showSubscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being! Subscribe at https://tracksforthejourney.buzzsprout.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____When Susanne Schotanus was fifteen, she spent two years in weekly psychiatric appointments before someone finally said she had ADHD. No one explained what it meant or how to work with it. She simply left with a label that didn't change much of anything. Years later, as a university student struggling to finish assignments she deeply loved, she realized she was still battling the same invisible barrier. That rediscovery set her on a new path that would eventually change how thousands of people think about writing.Susanne became the first person in the world to call herself an ADHD writing coach for adults. Since founding her practice, she's helped hundreds of writers finally finish what they start, find joy in their process, and rebuild trust in their creative voice. Her work sits at the intersection of ADHD research and the craft of writing, a space where emotion, structure, and imagination can finally coexist without friction.In this episode, Susanne and Tracy talk about why consistency is a myth for ADHD writers, how perfectionism and shame shape creative blocks, and what it takes to repair a “toxic relationship” with writing. Susanne also shares how acceptance and play restore joy to the process, how writing can be healing when approached with care, and why ADHD creativity isn't broken. She reminds us that ADHD storytelling is not messy or broken. It is multidimensional, intuitive, and deeply human.Resources:Website: https://passionatewritercoaching.com LinkedIn: https://www.linkedin.com/in/susanne-schotanus Instagram: https://www.instagram.com/passionatewritercoaching Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

In this episode, we're breaking down what really drives insulin resistance — and spoiler, it's not just about sugar. From light exposure and stress levels to carb timing and nutrient deficiencies, we'll dive into how your daily habits impact blood sugar and metabolism far more than a single food choice.You'll walk away understanding how to work with your body — not against it — to support balanced hormones, energy, and long-term metabolic health.Light & circadian rhythm:How morning sunlight, evening screen limits, and sleep timing affect insulin sensitivity and cortisol balance.Carb timing & balance:Why completely cutting carbs can backfire — and how pairing small portions of whole-food carbs with protein and fiber can actually improve blood sugar control.Stress & cortisol:How chronic stress hormones keep blood sugar elevated (even without eating), and simple tools to regulate your nervous system.Nutrient deficiencies:Key nutrients that support insulin function — like magnesium, chromium, omega-3s, and B vitamins — and how to include them through real food first.Practical takeaways:Simple, sustainable strategies to improve insulin sensitivity: balanced meals, movement after eating, quality sleep, and light exposure habits that support your body's natural rhythm.Podcast on LeptinWork with me 1:1 Favorite tools for blue light blocking (code drhalie) Follow me on social media @drhalieschoffBrands I love

Harley-Davidson has officially opened the curtain on its 2026 model lineup with Chapter 1 of the "Inside the 2026 Harley-Davidson Lineup" series on YouTube, confirming that Chapter 2 will land on January 14, 2026. As expected, this first drop focuses on early releases and teases, not sweeping platform changes. That's because 2026 is what the industry calls a cyclic year — a period centered on refinement, added colorways, and incremental updates rather than ground-up redesigns. SUPPORT US AND SHOP IN THE OFFICIAL LAW ABIDING BIKER STORE With the massive touring overhaul of 2024 still fresh, Harley is clearly in refinement mode. The 2026 Street Glide and Road Glide are already live with new paint and options, while cruisers, sport models, and the Pan America lineup return structurally unchanged aside from updated colors. The big news is what Harley didn't fully reveal: covered teaser shots for returning "Limited" touring trims, multiple new CVO variants, updated trikes that finally appear to be getting the modern fairing designs, and a potential Pan America 1250 Limited. Meanwhile, heavily rumored models like the "Sprint" retro and Bronx streetfighter remain absent from the official lineup. CHECK OUT OUR HUNDREDS OF FREE HELPFUL VIDEOS ON OUR YOUTUBE CHANNEL AND SUBSCRIBE! All eyes now turn to January 14, where Harley-Davidson promises the remainder of the 2026 updates — including the full CVO lineup, revised touring trims, refreshed trike models, and possibly a fully equipped Pan America. While this year is a classic color-and-carryover cycle, it sets the stage for key refinements across Harley's core platforms. Riders can expect a polished continuation of the 2024-era redesign, with the brand tightening its model structure and preparing for the next major evolution later in the decade. NEW FREE VIDEO RELEASED: HJC RPHA 91 vs Shoei Neotec 3 – Modular Motorcycle Helmet Comparison How to Install Harley OEM Fairing Lowers on A 2024 & Newer Touring Model Sponsor-Ciro 3D CLICK HERE! Innovative products for Harley-Davidson & Goldwing Affordable chrome, lighting, and comfort products Ciro 3D has a passion for design and innovation Sponsor-Butt Buffer CLICK HERE Want to ride longer? Tired of a sore and achy ass? Then fix it with a high-quality Butt Buffer seat cushion? New Patron: Jim Mc Jenkins of Northport, Alabama If you appreciate the content we put out and want to make sure it keeps on coming your way then become a Patron too! There are benefits and there is no risk. Thanks to the following bikers for supporting us via a flat donation: Anthony Brock of Church Hill, Tennessee Kenneth Dawe of DeWitt, New York Kent Burkholder of Albany, Oregon HELP SUPPORT US! JOIN THE BIKER REVOLUTION! #BikerRevolution #LawAbidingBiker #Bikaholics #RyanUrlacher

Are you craving a calmer, more intuitive way to grow your author platform? Tired of forcing yourself into formulas that never fit?This week's guest expert is Chelsea Fournier, intuitive business mentor and creator of The Rooted Method. Together, we explore a fresh path to visibility, alignment, and steady growth. Chelsea shares how sensitive, visionary authors can release the pressure, trust their inner wisdom, and build a brand that feels like home.If the hustle game drains you, or you feel overshadowed by louder authors, this conversation opens a different door. One built on ease, clarity, and truth.Key Takeaways:• Define success your way. What happens when you stop following the “shoulds” and create success on your own terms?• Honor your capacity. What if your energy—exactly as it is—could become your biggest advantage?• Use the Rooted Method. How would your author life change if you only planned 90 days at a time?• Trust intuitive signals. Ever wonder what those quiet nudges are trying to tell you?• Choose aligned marketing. What if the most effective marketing plan is the one that feels good to you?Listen now to learn how to step into marketing that feels like you. The momentum and peace of mind you want are waiting on the other side of alignment.Here's how to connect with Chelsea and download her free listener gift:3 Simple Ways to Use Intuition in Your Business DecisionsWebsiteLinkedInInstagramFacebook*************************************************************************Want to get smart about book awards? Most authors skip them. Big mistake! My colleague Carol Abrahamson has cracked the book-award code, and her masterclass replay is packed with the insider info you never hear in publishing. You'll learn: • Why awards boost credibility more than bestseller badges • How older books can still win • What judges actually look for • Why awards are easier (and cheaper) to apply for than you think • How to find the right awards for your book If you want your book to open doors, spark opportunities and elevate your authority, you need this replay.

Tired of having the same money fight every month? In this powerful episode, we uncover why finances cause so much tension in marriage—and how to break the cycle once and for all. You'll also learn the hidden heart issues fueling money conflict and the biblical framework to turn financial stress into lasting, God-centered unity.Enjoy!~~>> Join waitlist of Thriving Kingdom Marriage Mastery, our signature 6-month cohort — a powerful journey to radically transform your marriage from the inside out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TKM MASTERY⁠⁠⁠⁠⁠⁠>> Be a part of our Facebook community here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (PS: must answer all questions in order to join).>> Have a question for us? Reach out on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thrivingkingdommarriage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠~~Loving The Content? Please support us by leaving us a 5 star rating, leaving a review & sharing the podcast with those you love!With love, Nick & Haley.

Send us a textDo you ever want to feel grateful… but you're just too tired?You're not alone. In this episode, we'll talk about what's really happening in your brain when gratitude feels out of reach and how small, intentional shifts can help you rediscover peace and appreciation — even in the middle of the messy.You'll learn why gratitude isn't about pretending everything's fine, how it helps calm your body and rewire your thinking, and the surprising research showing how gratitude transforms both your mood and your family connections.Plus, I'll introduce The Goodness Challenge: 7 Days to Notice What's Right in Your Life — a simple, encouraging email series designed to help you gently retrain your brain to see what's good, one small moment at a time.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Click to Send us a text!We uncover how oxidative stress silently drains focus, slows recovery, and fuels burnout across the NASCAR grind. We show how to measure it at home and lay out a practical plan to reduce toxic load, restore mitochondria, rebalance minerals, and protect deep sleep.• defining oxidative stress and why it matters• NASCAR-specific stressors that spike free radicals• quick self check for fatigue, fog and irritability• using organic acids testing to measure root causes• antioxidant replenishment with NAC, glutathione, vitamin C, CoQ10• mineral balance for energy, hydration and nerve function• structured detox to lower toxic load• deep sleep strategies to switch off oxidative stress• results-focused reset for preseason readinessYou can go over to victory lanewellness.com, take the free functional health assessment, and if you want proof that you can feel, you can sign up for the Victory Lane 30-day reset, which includes the vita-min Tox test bundle, the 21-day functional reset, and our ultimate sleep protocol guaranteed data and results before preseason ever begins. True champions don't just drink water — they fuel at the cellular level. The TheraH2Go+ Hydrogen Water Bottle delivers structured, hydrogen-rich hydration to boost energy, focus, and recovery from the inside out. Hydrate smarter, perform longer, and recover faster → SHOP NOW — use code VICTORY for your VLW Discount!. Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE!

"Jobs not Done" AKA having a longevity mindset. TIRED of making a little progress, and then seeing it slip away?If so THIS EPISODE is definitely for you. Enjoy, like, and SHARE with a friend who might enjoy it too!

OUR PATREON PAGE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/NakedNudistsAndNaturists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome to "Naked, Nudists, and Naturists", the Official Podcast for the "American Association for Nude Recreation" - and the show that celebrates clothes free living, body acceptance, and removing all barriers to living your best life!Join host Frank Stone and correspondent Lisa Monroe, as they celebrate clothes free living with naturist stories; interviews; nude recreation; accepting your body; developing a positive self body image; and enjoying social naturism for all of the right reasons!(Please note that we are NOT about swinging, sexual activity, streaking, aggressive behavior, or anything else that deviates from the joy of appropriately living without your clothes).ON TODAY'S SHOW- Listener Poem from PAUL PRIESTLY- Listener Frank/Lisa drawing by RENE BELLAMY PAUL PRIESTLY POEMNaked, Nudists and Naturists,Not a podcast, it's a show!Frank and Lisa, Lisa and FrankInterviews right on pointJennifer too They really rock the joint.Lonely? Tired?Pull up a seat and be inspired.Frank, you see, sounds like a bossGood thing that he never gets cross.Lisa is the technical wizHer musical voice should be in show biz.Jennifer has the ship running smoothAn hour each week; producing is her groove.When you have some time invite them inIn no time at all the fun will begin.Looking for friends but don't know where to go?Naked, Nudists and Naturists,Well now you know.RENE BELLAMYhttps://sunny.garden/@renudistWrite to us early and often - Website, Email, Spotify, or on Twitter and Bluesky, and let us know how your clothes free life is going!⁠⁠⁠⁠⁠OUR WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NakedNudistsAndNaturists.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OUR MERCHANDISE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nakednudistsandnaturists.com/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TWITTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/NakedForev69351⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BLUESKY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/nakedforev69351.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMAIL - We want to hear from YOU, so please EMAIL us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NakedForeverMore@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AMERICAN ASSOCIATION FOR NUDE RECREATION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aanr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LISTEN ON:APPLE PODCASTS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/naked-nudists-and-naturists/id1695296974⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPOTIFY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/66iqJxLBmseAZ6DkFlUdI5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today's show is a follow up on yesterday's where we heard the story of a McCartney concertgoer who was sat near someone with a support dog, and that went exactly as you'd expect given the circumstances. Are you tired of seeing dogs in public spaces they shouldn't be at?

Send us a textIn this episode, I'm celebrating my seventh CrossFit anniversary by sharing the biggest lessons I've learned inside and outside the gym. Whether you love CrossFit or want nothing to do with it, these takeaways aren't about the workouts themselves. They're about growth, resilience, self-trust, and the surprising ways training can shape every area of your life. My goal is to provide you with the shortcuts I wish I had, so you can learn these lessons more quickly than I did. Let's dive in!Find show notes at bicepsafterbabies.com/392Follow me on Instagram and Tiktok!Tired of sweating through workouts and still not seeing the muscle or fat loss you were hoping for? Let's fix that. In my FREE live workshop, we'll uncover why your current workouts aren't getting you results, and the 5 simple fixes that will finally get you where you want to go. Register now at bicepsafterbabies.com/workouts

What if your fatigue, chronic anxiety, and that "tired yet wired" feeling weren't random at all, but clear signs that your mineral levels and toxic load are out of balance?     On today's Unsolved Health Mystery Case, I sit down with Ariel, a client looking for answers after years of feeling "off" despite living a healthy lifestyle. He shares how ongoing anxiety, tinnitus, sinus issues, and low energy have been impacting his daily life and why he's ready to uncover the root cause.     Together, we review his Minerals & Metals Test to identify deeper patterns within his nervous system, stress response, and detoxification pathways.     You'll learn why being stuck in sympathetic overdrive can lead to chronic tension and poor recovery, and how optimizing electrolytes can dramatically improve mood, sleep, and overall vitality.     Join me on today's Cabral Concept 3574 to discover what your own mineral and metal levels might be telling you and how rebalancing them can help you finally move from burnout to long-lasting wellness.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3574 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode, Dr. Jockers breaks down why uric acid is far more than a gout marker—it's a major driver behind heart disease, cognitive decline, and metabolic dysfunction. You'll learn how elevated levels develop, what they signal in the body, and why keeping uric acid in a healthy range is essential for long-term wellness.   You'll also hear how fructose, processed sugars, alcohol, and modern food habits quietly push uric acid higher. Dr. Jockers explains the biggest dietary offenders, how they impact your kidneys and liver, and the surprising link between uric acid and conditions like fatty liver and hypertension.   Finally, you'll discover the practical strategies that can bring uric acid back into balance. From hydration and intermittent fasting to key nutrients like vitamin D, zinc, quercetin, and tart cherry, you'll walk away with simple, effective steps to support better metabolic and brain health.   In This Episode:  00:00 Introduction to Fructose and Uric Acid 01:22 The Importance of Hydration 03:51 Understanding Uric Acid 08:29 Health Conditions Linked to High Uric Acid 19:54 Natural Strategies to Reduce Uric Acid 32:42 Final Thoughts and Conclusion   Hydration is one of the fastest ways to boost your energy, sharpen your focus, curb cravings, and even improve the look and feel of your skin — but water alone isn't enough. Your cells need electrolytes to actually absorb and use that hydration. Paleovalley Essential Electrolytes delivers premium, full-spectrum minerals with zero sugar, no artificial ingredients, and unprocessed sea salt, helping you feel more energized, clear-headed, and vibrant — and look more radiant from the inside out. Just one scoop a day can make a noticeable difference. Try Paleovalley Essential Electrolytes and save 15% by visiting Paleovalley.com/jockers and using code JOCKERS at checkout.   Tired of hidden toxins in your tap water? Three out of four U.S. homes have chemicals that standard filters can't remove. AquaTru's countertop purifier, featured in Good Housekeeping and Popular Science, eliminates 84 contaminants—including chlorine, lead, PFAS, and microplastics—using its 4-stage reverse osmosis system. No plumbing or installation required. Join 98% of customers who say their water tastes cleaner and healthier. Visit AquaTru.com and use promo code NUTRITION for 20% off plus a 30-day best-tasting water guarantee     "High uric acid levels can contribute to heart disease, brain issues, and metabolic disorders – a critical marker for your health."        Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 15% off Paleovalley Electrolites: paleovalley.com/jockers – Use code JOCKERS Visit AquaTru.com and use promo code NUTRITION for 20% off plus a 30-day best-tasting water guarantee   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Tired of being told to "just be grateful"? Michael offers a different approach to gratitude—one that doesn't require you to bypass your real feelings or pretend everything is fine. You'll learn how to find authentic appreciation even in difficult times, and discover that true gratitude includes space for the full spectrum of human experience. -- Follow Michael Galyon on  Instagram: @michael.galyon  AND @lettingitsettle Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle Proudly produced and managed by  Good Mess Media Sponsorship and brands,  Please contact Tracey Thomas  hello@goodmessmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Bill O'Reilly Jr. is an American conservative commentator, journalist, author, and television host. Shop CANTSTOPGOODBOY here: https://shop.cantstopgoodboy.com/ Bobbys World Merchandise from Retrokid: https://retrokid.ca/collections/bobbys-world Howie Mandel Does Stuff available on every Podcast Platform Visit the Official Howie Mandel Website for more: https://www.howiemandel.com/ Howie Mandel Does Stuff Merchandise available on Amazon.com here https://www.amazon.com/shop/howiemandeldoesstuff Join the "Official Howie Mandel Does Stuff" Reddit: https://www.reddit.com/r/HowieMandelPodcast/ Thanks to Our Sponsors: There's nothing worse than a clean sock finding a mystery wet spot on the floor. Potty Buddy's leak-proof, reusable pads stop accidents in their tracks, soaking up messes fast while the anti-slip backing keeps them firmly in place. Protect your floors and furniture by visiting PottyBuddy.co today to get an extra 20% off your order with code 'HOWIE20'. Tired of candles that cause headaches and lose their scent in minutes? Unlike other brands, Market Street Candles uses all-natural soy wax, cotton wicks, and essential oil based fragrances for a clean, long-lasting burn you can feel good about. Experience the difference and find your new favorite scent without any of the junk. Visit marketstreetcandleco.com and use code 'SAVE20' for 20% off your order! Tired of feeling like your brain is buffering while your body is stuck in slow-mo? xosialX is a movement designed to support clean energy and focus with a formula trusted by experts. Experience smooth, crash-free energy with fast-acting mysts and naturally sourced ingredients. Visit xosialx.com and use code ‘HOWIE' for a limited time offer! Ready to ride anywhere? The Motowinch is a portable, radio-controlled electric-powered winch that lets you ski, skate, board, or surf across water, pavement, and even snow. Its Smart Handle puts you in complete control, allowing you to adjust your speed with the simple press of a button. Stop waiting on the sidelines of your own life; put down your deposit at motowinch.com and use code 'HOWIE20' for 20% off. Say Hello to our house band Sunny and the Black Pack! Follow them here! YouTube: https://www.youtube.com/@BlackMediaPresents TikTok: https://www.tiktok.com/@blackmediapresents Spotify: https://open.spotify.com/artist/01uFmntCHwOW438t7enYOO?si=0Oc-_QJdQ0CrMkWii42BWA&nd=1&dlsi=a9792af062844b4f Facebook: https://www.facebook.com/SunnyAndTheBlackPack/ Instagram: https://www.instagram.com/blackmediapresents/ Twitch: https://www.twitch.tv/blackmediapresents Twitter: twitter.com/blackmedia @howiemandel @jackelynshultz @billoreilly

Tired, wired, and waking up groggy? This episode breaks sleep down into five fixes you can start tonight to boost deep sleep, recovery, and next-day energy—without gadgets or a 17-step routine. We explain why poor sleep stalls fat loss and performance, then walk you through exactly how to improve circadian rhythm, reduce night-time alertness, and wake up actually rested. Plus, you'll learn the 5 simple fixes you can implement TONIGHT for better sleep.. Perfect for busy parents, shift workers, and anyone training hard who needs better recovery—fast. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Sleep Improvement 01:50 The Importance of Exercise and Self-Care 07:15 The Impact of Sleep on Mental Health 16:32 Actionable Sleep Fixes 24:42 Aging and Self-Perception 25:50 Sleep Hygiene: The Importance of Light 28:11 Caffeine and Sleep: Timing Matters 30:14 Temperature Control for Better Sleep 34:40 Creating a Wind Down Routine 36:48 Consistency in Sleep Patterns 38:22 Supplements and Sleep: What Works? 40:43 Final Thoughts on Sleep Improvement

Today I'm joined by Kirk Rogers, Wholesale Manager at McCarthy Auto Group. We dig into why wholesale should be a strategic lever—not a last-resort escape hatch, how efficient transport unlocks massive savings, and the process McCarthy uses to eliminate the automotive retails biggest logistics bottleneck. This episode is brought to you by: 1. ⁠Auto Hauler Exchange - Ship Smarter. Pay Less. No Middlemen. Tired of brokers driving up costs and slowing you down? Auto Hauler Exchange puts YOU in control. Ship cars faster and cheaper with 5,500+ vetted carriers. Get cars delivered in just 4 days on average. Transparent pricing, no hidden fees, and real-time tracking. Move cars smarter. Move cars faster. Learn more: ⁠http://www.autohaulerexchange.com⁠ 2. automotiveMastermind - Mornings are for momentum—and Mastermind helps you build it. automotiveMastermind is the automotive industry's trusted data and technology provider, empowering sales teams to start their day with data they can trust and end it with deals that drive results. Car Dealership Guy listeners can take Mastermind's 30-second Sales Efficiency Assessment to see how their dealership stacks up. Visit @ https://drive.automotivemastermind.com/cdg to learn more and to activate your offer. 3. vAuto - The average car sits 45 days before getting shipped to another store — hoping it'll sell faster somewhere else. But guess what? Once it lands there, it usually sits another 30 days. On paper, that looks fine. In reality, that car's been tying up capital for 75 days — bleeding margin the whole time. The fix? Get the car to the right store on day one — or move it before the clock runs out. Because every day you wait, you're losing gross you'll never get back. Check out vAuto's new guide on centralized inventory management: ⁠https://www.vauto.com Check out Car Dealership Guy's stuff: For dealers: Industry job board ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://jobs.dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dealership recruiting ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgrecruiting.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fix your dealership's social media ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.trynomad.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Request to be a podcast guest ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgguest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For industry vendors: Advertise with Car Dealership Guy ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgpartner.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Industry job board ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://jobs.dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Request to be a podcast guest ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgguest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Topics: 00:46 Current state of the wholesale market? 01:35 Key responsibilities at McCarthy Auto Group? 02:29 Biggest wholesale strategy challenge? 03:22 How has wholesale landscape changed? 04:39 Best acquisition and disposition tactics? 09:44 Key metrics for wholesale success? 18:51 Managing recon and logistics effectively? 23:36 Strategies to cut recon costs? 27:08 How to compete with industry giants? Car Dealership Guy Socials: X ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠x.com/GuyDealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/cardealershipguy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@guydealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠threads.net/@cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/profile.php?id=100077402857683⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You know that feeling when you create the perfect plan for your week, and then by Tuesday everything has already fallen apart? Maybe your boss changed priorities, your kid got sick, or three unexpected things landed on your plate. So you tell yourself planning is pointless and just stop doing it altogether. The planning systems you've been taught were never designed for the life you're living.Most planning advice out there assumes you're working with a perfect week. But you're not living in a perfect world. Your life has turbulence built into it, and that's not your fault. In this episode, I'm breaking down why traditional planning fails women with unpredictable lives, and I'm teaching you how to create plans that actually work with your reality instead of pretending next week will magically be different.In This Episode, I'll Cover:Why traditional planning systems fail women with unpredictable livesThe pilot analogy that changes everything about how you view planningHow to create an "emergency fund" with your time (not white space)Why abandoning planning means abandoning control of your destinationThe exact mindset shift that lets you plan for turbulence instead of perfection________________________________

#234: If you've been doing all the “right” things (eating clean, working out, meditating) but still feel inflamed, bloated, exhausted, or stuck in a body that won't respond, this episode is your game-changer. Functional nutritionist Micaela Riley joins us to share her powerful story of healing after years of missing periods and unexplained weight gain, chronic fatigue and Hashimoto's. Micaela walks us through the exact steps that transformed her health—and how you can do the same. We cover the root causes behind your most frustrating symptoms, the advanced tests that actually get answers (that your regular doctor probably won't run), and her favorite low-cost strategies to support your hormones, gut health, thyroid, and metabolism. Plus, her non-restrictive approach to staying healthy through the holidays will change the way you think about wellness this season. Whether you're navigating burnout, hormonal chaos, or just want to finally feel like yourself again, this is a must-listen.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Tired of conflicting fitness and health advice online and not sure what to trust? Amy Hudson and Dr. James Fisher dive deep into how to separate fact from fiction in health, exercise, and wellness. In today's episode, they unpack how to spot trustworthy research, avoid hype, and make smart decisions for your fitness journey. They break down the biggest myths, why social media isn't enough, and how a personal trainer can guide you to results that actually stick. Amy starts by explaining why most people feel overwhelmed by fitness advice online. Dr. Fisher explains that not all research is unbiased—big companies often fund studies to sell products. You have to ask, "Who benefits from this claim?" This is the first step to spotting marketing dressed as science. Amy covers why magic bullet fitness solutions are everywhere, but progress takes hard work. She explains why shortcuts rarely work and how to focus on what actually delivers results. For Dr. Fisher, experts don't know everything, and the more you learn, the more you realize you don't know much. He shares how to stay humble, curious, and avoid overconfidence in fitness claims. Amy and Dr. Fisher agree that one viral Instagram post doesn't make a method true. You need to question the hype, check the evidence, and avoid being swept up in trends. Amy walks you through how to do it without stress. Before trying a new routine you saw online, check in with a personal trainer. They can help you interpret research and apply it safely.  Dr. Fisher reveals why lab-based studies often don't reflect real-world outcomes. Just because something works in a controlled setting doesn't mean it works for you.  Amy and Dr. Fisher cover how AI tools like ChatGPT can help you find solid research quickly—but only if you ask the right questions. Look for references, meta-analyses, and reviews.  Scrolling on Facebook isn't research. Facebook and social media are designed to sell, not educate. If your goals matter, scrolling alone won't get you the answers you need. Before adding a new exercise or routine, check the evidence. Ask yourself, "Does research support this?" and "What contradicts it?" These two questions save time and frustration. According to Dr. Fisher, people tend to seek confirmation rather than truth. If you only look for evidence that supports your beliefs, you miss the bigger picture. He explains how to uncover research that challenges you. Wonder why fitness fads come and go so quickly? Amy explains that many are just marketing campaigns in disguise. She shares how to spot trends that are hype versus those backed by science. Dr. Fisher explains that big research can be misleading when the funder has an agenda. Even credible-looking studies can push products. He teaches how to critically evaluate who benefits from the research. Dr. Fisher covers how hard work beats shortcuts every time. He explains why real fitness results require consistency and how to identify programs that actually deliver. Dr. Fisher reveals that using Google Scholar or PubMed isn't as complicated as it seems. He walks you through finding studies, reviews, and meta-analyses to make your own evidence-based decisions. For Amy, working with a personal trainer, coach, or medical expert is still the safest way to reach your goals. Social media can't replace personalized guidance. Amy explains how to combine online research with real-world support.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com The Signal and the Noise: Why So Many Predictions Fail--but Some Don't by Nate Silver     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Tired of scrambling to keep up with donors? You're not alone. In this episode, I break down how to build consistent, meaningful donor communication without adding more overwhelm to your plate. You'll learn why simple, frequent updates matter more than perfectly polished newsletters, how to engage supporters weekly in a way that feels natural, and when it might be time to increase staff capacity so donor relationships don't fall through the cracks. If you want stronger retention and deeper donor loyalty, this one's for you. Episode Highlights 00:00 Introduction: The Challenge of Donor Communication 00:28 The Importance of Consistent Donor Follow-Up 02:07 Increasing Capacity for Donor Communication 03:52 Effective Donor Communication Strategies 04:58 Simple Ways to Engage with Donors 06:55 Leveraging Staff Meetings for Content 10:06 Conclusion: Mastering Weekly Communications Resource The Board Clarity Club A monthly membership for boards that provides training and live expert support to help your board have total clarity on how to be the best board possible. Learn More >> About Your Host Have you seen Casino Royale? That moment when Vespa slides in elegantly, opposite James, all charming smile, razor-sharp wit and mighty brainpower, and says, "I'm the money"? Well, your host, Sarah Olivieri has been likened to Vespa by one of her clients – not just because she's charming, beautiful and brainy– but because that bold statement "I'm the money" was, as it turned out, right ON the money. Sarah helps nonprofits transform their organizations from failing to thriving. And she's very, very good at it. She's brought nonprofits back from the brink of insolvency. She's averted major cash-flow crises, solved funding droughts, board conflicts and everything in between… and so she has literally become "the money" for many of the organizations she works with. As the former director of 3 nonprofits and founder of 5 for-profit businesses, she understands, deeply, the challenges and complexities facing organizations and she's created a framework, called The Impact Method®️, which can help you simplify operations, build aligned teams and make a bigger impact without getting overwhelmed or burning out – and Every. Single. One. Of her clients that have implemented her methodologies have achieved the most incredible results. Sarah is also a #1 international bestselling author, holds a BA from the University of Chicago with a focus on globalization and its effect on marginalized cultures, and a master's degree in Humanistic and Multicultural Education from SUNY New Paltz. Access additional training at www.pivotground.com/funding-secrets or apply for the THRiVE Program for personalized support at www.pivotground.com/application Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ever wondered if what you're feeling isn't “normal”… it's hormonal? According to emerging midlife health research, hormone shifts in our late 30s and 40s can start years before full-blown perimenopause—affecting everything from our sleep and mood to body odor, belly fat, and energy.  Yet most women never get a real explanation for what's happening in our bodies…until we're already in the thick of it. In today's episode, I'm sharing a really candid conversation I had recently with one of my podcast besties, Joy Johnson of The Journey To Becoming Podcast—where we get into all the crazy midlife symptoms no one prepares us for (and what's actually driving them beneath the surface.) In this episode, we discuss your most commonly asked questions, including: ✅ What can women do in their 30s and early 40s to set their hormones up for success before perimenopause hits? ✅ What are the worst foods for hormone imbalance (and why do they hit harder in midlife)? ✅ How does hormonal birth control impact our natural hormonal production? ✅ What is the best exercise for weight loss and hormone balance in perimenopause? ✅ What sugars have the least effect on blood sugar and metabolism? ✅ How important is protein and how much should I be eating? ✅ Is weight gain and fat gain inevitable in perimenopause? If you've ever wondered what you can do now to make perimenopause easier later, this conversation gives you the clarity you've been craving—plus practical, science-backed tips to start implementing today! — FREE RESOURCES: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter The Journey To Becoming Podcast: https://podcasts.apple.com/us/podcast/the-journey-to-becoming-christian-living-personal/id1732582914

Reactions to Schotty Presser after win, Around the NFL, and Jerry Jones joins the show.

This episode explores how to navigate recurring pain, emotional exhaustion, and the slow road to healing and forgiveness—while choosing small steps of faith, clarity, and self-compassion along the way.You can pick up my new e-book, Stories Only Strangers Can See here: https://form.jotform.com/250124488113147

No more niche-nonsense! I'm getting real about the season I tried to talk to everyone...and ended up connecting with no one. You'll hear how stepping away from my doula niche almost wrecked my clarity (and my peace), and why coming back home to my people doubled my income and reignited my purpose.I'm unpacking:✨ Why niching down is the key to a booked-out doula business✨ How clarity in your message becomes clarity in yourself✨ The biggest myths about narrowing your audience (and why they're dead wrong)✨ How selling and niching go hand-in-hand in growing your confidence✨ What happens when you stop trying to please everyone, and start leading with convictionIf you've been spinning in confusion, this is your permission slip to simplify, specialize, and finally stand out.

In this HANDS-ON episode of GTM Live, we're ditching theory and building a real go-to-market strategy live—using AI, public data, and a completely different approach to finding and messaging prospects.Join host Amber Williams and special guest Jordan Crawford, the "OG GTM Engineer" and early advisor to Clay, for a masterclass in pain-qualified segmentation. Watch as Jordan demonstrates how to use ChatGPT to identify prospects who actually need your solution and craft messages that deliver independent value before you ever ask for a meeting.What You'll Learn:Why traditional ICP scoring is "mental masturbation for executives" and what to do insteadHow to work backwards from customer pain using public data and AIThe game-changing concept of "the list is the message"How to identify demonstrable value props that competitors can't replicateWhy vertical SaaS has a hidden advantage (and what horizontal SaaS can learn)PLUS: Real-time walkthrough: Finding pain-qualified prospects for a clean energy platform using only ChatGPT and public dataAI has transformed tools from "access" to "power tools" overnight. Leaders can no longer delegate strategy to RevOps and hope for the best. You need to get your hands dirty with the data to understand what's actually possible.

Tired of planning big and finishing small? We open the playbook on the exact 90-day system we use to turn clarity into revenue: define one core goal, build a simple sprint that delivers a real transformation, and create the content and metrics that move people from awareness to action. Instead of chasing visibility for its own sake, we show how to design a quarterly plan that teaches, converts, and scales without the stress of an overstuffed annual roadmap.You'll hear why hands-on teaching outperformed daily posting, and how a focused four-day sales sprint helped our audience replace fear with confidence. We break down the sprint from idea to execution: curriculum design, scheduling, naming, sales page, onboarding emails, and the launch runway that warms demand before you ever ask for the sale. Then we connect it to a clean offer ladder—sprint into membership for practice, membership into mastermind for depth—so each step builds momentum and matches where buyers truly are in their customer journey.Throughout, we emphasize practical metrics and simple storytelling. Track list growth, clicks, page views, and registrations so you know what to keep, cut, or tweak. Use awareness content to name the problem, momentum content to deliver quick wins, and conversion messages to earn the yes with clarity and timing. If you want less noise and more movement, this is a grounded path you can run every quarter.Ready to build your next 90-day plan? Grab the 90 Day Plan programSupport the show

Hey friend,  Are you relying on caffeine just to make it through the day? Do you ever feel more tired, anxious, or wired after your coffee? Could your go-to energy boost actually be blocking your healing? In this episode, I'm breaking down the hidden connection between caffeine and your chronic symptoms—like fatigue, inflammation, and stress. If you feel dependent on coffee to survive the day, you're not alone. But there's a gentler, more supportive way to feel better. I'll walk you through what caffeine does to your nervous system, how it impacts recovery, and why your body may be more sensitive than you realize. We'll also talk about small shifts that support your healing—without requiring you to “give up” your favorite drink overnight. Resources and Links Mentioned:  1:1 Chronic Health Coaching HERE 171: Brain Fog and Fatigue? Why Vitamin D Might Be The Cause (Even If Your Levels Are "Normal")  169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower  Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d