Podcasts about Tired

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    Best podcasts about Tired

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    Latest podcast episodes about Tired

    The Pool Guy Podcast Show
    Best Tools for Pool Water Accuracy

    The Pool Guy Podcast Show

    Play Episode Listen Later Feb 18, 2026 18:10 Transcription Available


    Tired of chasing the “perfect” pool water tester that does it all? We unpack the trade-offs behind the most trusted tools on a pro's truck and show how to build a smarter testing system that saves time, reduces cost, and delivers accurate, defensible results.First, we put the Lamotte SpinTouch under the microscope. It's blazing fast and highly accurate across a wide panel of factors, making it ideal for commercial pools, startups, and tough problem jobs. We talk candidly about the price of the unit, single-use discs, and why it's better as a specialty instrument than a daily driver. Then we compare practical alternatives—photometers like PoolLab 2.0 and ColorQ—highlighting their digital readouts, exportable logs, and dependable precision when you measure correctly.Next, we move to the workhorse of most routes: Taylor reagent kits. We break down K‑2005 vs K‑2006, explain when higher chlorine ranges matter, and show how NSF-approved chemistry, low-cost refills, and quick workflows make these kits perfect for everyday pH, alkalinity, CYA, hardness, and chlorine checks. We also redeem test strips a bit: not as your core tool, but as a fast way to spot-check water and keep your day moving, especially for spas and quick visits.By the end, you'll have a clear, simple framework: use Taylor drops for daily baselines, deploy a photometer for monthly verification and recordkeeping, lean on SpinTouch for commercial compliance, startups, and problem diagnosis, and keep strips for rapid screening. This three-tool strategy balances accuracy, speed, and cost—and it strengthens client trust when you can show numbers, trends, and certifications to back your calls.• the limits of a “perfect” water tester myth• SpinTouch speed, accuracy, and cost trade-offs• best use cases for SpinTouch on startups and commercial• photometers as affordable digital accuracy with logs• Taylor reagent kits for fast, daily baseline testing• test strips for rapid screening and time savings• NSF certification and why records matter for compliance• Send a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

    BootstrapMD - Physician Entrepreneurs Podcast
    EP333 : Grow Your Email List to 1,000 Subscribers - What Works Now

    BootstrapMD - Physician Entrepreneurs Podcast

    Play Episode Listen Later Feb 18, 2026 11:40


    Tired of shouting into the social media void? What if your email list became your most powerful tool for building authority and staying connected?  In this practical episode of Bootstrap MD, host Dr. Mike Woo-Ming draws from his experience running two newsletters to deliver a step-by-step guide on creating emails that people actually open and read. He breaks down common failure modes: writing like you're charting or only emailing when you want sales, and offers a repeatable structure for hooks, stories, and soft calls to action.  Dr. Woo-Ming covers content buckets tailored for physician entrepreneurs, ideal sending frequency, simple tools like ConvertKit or Beehiiv, and organic growth strategies. Whether you're a doctor launching a side gig or a healthcare entrepreneur nurturing leads, this episode shows how newsletters foster trust and relevance without overwhelming your schedule. Perfect for busy physicians who want to own their audience and turn emails into meaningful conversations that drive opportunities. Three Actionable Takeaways: Newsletters Build Relationships, Not Just Lists Email is the only channel without algorithms blocking you, focus on staying relevant in readers' minds through consistent, value-driven content rather than sales pitches. Avoid Common Pitfalls Like Inconsistency and Self-Focus Write conversationally, not formally; send weekly to build habits; and reframe content around what helps your audience, not announcements about yourself. Use Simple Structures and Tools for Success Hook with provocative openers, share stories or insights, and end with soft CTAs. Tools like Beehiiv simplify workflows, while lead magnets like checklists grow your list organically.   About the Show:  Bootstrap MD is the ultimate podcast for physician entrepreneurs looking to escape traditional healthcare and control their financial futures. Hosted by Dr. Mike Woo-Ming, a successful physician, entrepreneur, and investor, the show delivers actionable insights on starting businesses, creating passive income, and navigating healthcare entrepreneurship. Featuring interviews with industry leaders, physicians, and experts in telemedicine and digital health, it's your guide to building a profitable, fulfilling career.  Tune in weekly at  http://bootstrapmd.com   About the Host: Dr. Mike Woo-Ming has over 20 years of experience as a physician entrepreneur. He's built and sold multiple seven-figure companies and now leads Executive Medical, a group of clinics specializing in age management and aesthetics. Through BootstrapMD, he mentors physicians in business, content creation, and autonomy. Let's Connect: www.https://www.bootstrapmd.com   Want to start a podcast? Check out the Doctor Podcast Network!    

    Work+Life Harmony for Female Entrepreneurs
    How to Set Boundaries That Actually Stick at Work and Home with Kendall Berg

    Work+Life Harmony for Female Entrepreneurs

    Play Episode Listen Later Feb 17, 2026 37:21


    You know the boundaries you've set a hundred times before? The ones that work great for about three days until someone asks you to take on one more thing, stay late one more time, or handle one more crisis? We've all been there. Setting boundaries is the easy part. It's the keeping them that feels impossible when someone is standing in front of you asking for more.In this episode, I'm sitting down with Kendall Berg, a career coach who learned about boundaries the hard way. After being told she was great at her job but terrible to work with, she made a complete turnaround that led to five promotions in six years. The secret? It wasn't working harder or longer hours. It was finally building boundaries that could withstand real-world pressure. Kendall shares why working 80-hour weeks never got her ahead, how having a baby forced her to rethink everything, and the exact framework she uses to maintain boundaries even when priorities shift and people push back.In This Episode, You'll Learn:Why setting boundaries is easy but keeping them is hardThe three types of boundaries you need (time, communication, priorities)How to use PMRs (Proactive Mitigation Responses) when boundaries get pushedWhy you can only focus on three priorities maximumHow to create your Ideal Week to protect your timeConnect with Kendall:www.instagram.com/thatcareercoachthatcareercoach.net  ________________________________

    Integrative Life Coach Training for Health and Wellness Practitioners
    Do Your Best Employees Leave and Take Your Clients? What to Do About It

    Integrative Life Coach Training for Health and Wellness Practitioners

    Play Episode Listen Later Feb 17, 2026 19:00


    Tired of watching your best practitioners walk out the door with your hard-earned client list? Here's the truth bomb you need: they're not leaving to steal from you—they're leaving because you haven't given them a reason to stay. In this episode, Kim breaks down the three-tier system that transforms your business from a revolving door of resentful employees into a thriving company where top talent fights to stay. What You'll Learn: 1️⃣ Why most employees aren't business-minded (and what that means for your hiring strategy) 2️⃣ The difference between building a personal brand vs. building a scalable company 3️⃣ How to create a development culture that makes leaving feel like a downgrade 4️⃣ The 3-tier structure: Visionaries, Builders, and Integrators—and why you need all three 5️⃣ Why "fairness" in the workplace isn't optional if you want to keep good people 6️⃣ The real reason your star performers are eyeing the exit (hint: it's not about money) I took notes for you: Download the worksheet here > https://link.kimguillory.com/widget/form/YuJ4m69dvSzmXnt7ggbI  Ready to become the leader who can hold space for bigger success? This episode will challenge you to look in the mirror and ask: Am I creating a workplace worth staying for? Resources Mentioned: Want help becoming the visionary leader your team needs? Email Kim or reply wherever you're listening to explore working together. support@kimguillory.com If this episode resonated, please: Share it with a salon, spa, or wellness business owner who's struggling with turnover Leave a rating and review to help us reach more business owners Send Kim your topic requests for future episodes Full show notes: https://kimguillory.com/podcast/stop-employees-from-leaving 

    The Real Estate Law Podcast
    Why I Stopped Letting Airbnb Control My Business | Eric Goldreyer

    The Real Estate Law Podcast

    Play Episode Listen Later Feb 17, 2026 33:06


    The Ultimate Intimacy Podcast
    444. Are You Just "Too Tired" For Your Marriage?

    The Ultimate Intimacy Podcast

    Play Episode Listen Later Feb 17, 2026 18:54 Transcription Available


    Is it just us… or is everyone exhausted?In this honest and relatable episode of The Ultimate Intimacy Podcast, Nick and Amy tackle a question so many couples are asking: Are we too tired for our marriage?Between careers, kids, packed schedules, hormones, and everyday stress, exhaustion feels constant, and intimacy is often the first thing to fade. But here's the real challenge:Are you truly too tired… or have you stopped prioritizing your marriage?With humor and real-life perspective from 23 years of marriage, Nick and Amy unpack what's behind the “I'm too tired” excuse, and how to shift back into connection.In This Episode, You'll Learn:Why exhaustion is often more mental than physicalThe difference between being tired and simply boredWhy you find energy for what you're committed toHow overscheduling drains your relationshipThe power of small, intentional momentsWhy putting your phone down changes everythingHow dividing responsibilities reduces burnoutWhy laughter, play, and celebration actually create energyA Powerful ReminderMarriage isn't about feeling perfect every day — it's about choosing to show up, even when you're tired.Intimacy doesn't have to be complicated or time-consuming. Sometimes it's five focused minutes, holding hands, a compliment, or protecting a weekly date night. If you have energy to scroll, you have energy to connect.If you're exhausted, you're probably doing a lot of good things. But this episode will challenge you to look at your priorities, set better boundaries, and intentionally protect your marriage.Because when you get out of boredom and back into connection, energy follows.If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!

    Empowered Pregnancy Podcast
    85. Rethinking Social Media as a Doula (And Why Most Advice Fails You)

    Empowered Pregnancy Podcast

    Play Episode Listen Later Feb 17, 2026 19:06


    If you're wondering how to stand out as a doula without posting more, chasing trends, or burning out on Instagram, this episode breaks it down.I'm sharing the truth about my own content creation journey: the batching, the accountability pods, the 5–10 hours a week spent on reels...and why none of it directly grew my doula business.This conversation will help you rethink doula visibility and shift away from outdated social media advice that keeps birth workers stuck.Inside, I cover:Why consistency alone won't help you get clientsThe real reason doulas blend in onlineWhat families actually look for when choosing a doulaHow to clearly communicate what makes you differentStanding out isn't about being louder.It's about being clearer.If you want honest feedback on your positioning and messaging, book a clarity call here.Struggling to grow your doula business? Tired of chasing pregnant mothers online? Imagine effortlessly attracting your dream clients and reaching the mamas you're meant to serve!? ⬇️ START HERE ⬇️FREE: Book Out Your Doula Calendar With These 3 Questions The Booked AF Doula Toolkit

    Cloud of Witnesses Radio
    From Solo Scriptura (Bible Alone) to the Ancient Church: His Story Will Challenge All Protestants

    Cloud of Witnesses Radio

    Play Episode Listen Later Feb 17, 2026 44:25 Transcription Available


    Tired of endless denominations and “best” interpretations? Ethan left the Church of Christ after tracing history, worship, and unity back to Orthodoxy. Hear the turning points, the schisms, and his family's conversion. Listen now—what would convince you?What if the problem isn't that people disagree with the Bible, but that we cut the Bible loose from the Church that received it? Ethan Brackin grew up in the Church of Christ, where “Bible alone” shaped belief, worship, and identity. He takes us inside the Restoration Movement—why it rejected creeds, how it tried to rebuild “New Testament Christianity,” and how, within decades, it fractured into institutional and non-institutional camps. The result was a string of verse battles without a stable referee, a culture that prized sincerity but struggled to hold doctrine together, and a worship life that felt increasingly thin.We trace Ethan's path from the Church of Christ to Orthodoxy, mapping the fractures of solo scriptura and the discovery of a living tradition. A family's first visit to Divine Liturgy becomes the hinge that moves study into conviction and conviction into catechumenate.• restoration movement origins and the “Bible alone” claim• rejection of creeds and loss of church history• early schisms and institutional vs non-institutional split• college retreat and the shallows of verse battles• first encounter with Orthodox worship and chant• global unity of faith, fasting, and liturgy• reading the Fathers and naming the Nicene faith• parents visit liturgy and become catechumens• humility, patience, and seeking truth as a habitThe turning point wasn't a debate; it was beauty. A single Orthodox hymn led Ethan into church history, patristic sources, and the living shape of ancient worship. He and his wife spent months reading, praying, and quietly testing claims. What they found was not a clever system, but a continuous life: one Creed, one Eucharistic pattern, one fasting rhythm, echoed across languages and continents. That visible catholicity reframed authority—Scripture in the Church, illuminated by the Fathers, confirmed in council, and embodied in the Divine Liturgy.The story takes an unexpected twist when Ethan's parents ask to attend liturgy. One service became hours of questions and weeks of study, culminating in a confession that surprised even them: the Orthodox Church is the one, holy, catholic, and apostolic Church. Along the way, we explore why solo scriptura breeds fragmentation, how the early Restoration leaders related to the Trinity, and what real unity looks like when it is lived rather than asserted. If you've felt the ache of endless denominations or the fatigue of constant doctrinal drift, this conversation offers a clear path forward: come and see, read the Fathers, and let beauty lead you to truth.If this resonates, follow the show, share it with a friend who's wrestling with authority and unity, and leave a review to help more seekers find their way.Questions about Orthodoxy? Please check out our friends at Ghost of Byzantium Discord server: https://discord.gg/JDJDQw6tdhPlease prayerfully consider supporting Cloud of Witnesses: https://www.patreon.com/c/CloudofWitnessesFind Cloud of Witnesses on Instagram, X.com, Facebook, and TikTok.Please leave a comment with your thoughts!

    DO LIFE in a body you love
    Choose Your Hard: Why Weight Loss (and Life) Will Never Be Easy — But It Can Be Worth It

    DO LIFE in a body you love

    Play Episode Listen Later Feb 17, 2026 26:12


    If you're still looking for the “easy” way to lose weight after 35… this episode is your wake-up call.There is no easy path to lasting weight loss.There is only the choice between the wrong hard and the right hard.In this episode, I break down why sustainable weight loss for midlife women will never be effortless — but it can absolutely be strategic, simplified, and worth it.We talk about:Why strict diets, 75 Hard, and overrestriction are the wrong hardWhy metabolism slows during weight loss (and what to do about it)The truth about GLP-1s and habit changeWhy giving up alcohol or carbs isn't the real solutionHow complacency becomes the sneakiest form of hardWhy behavior change feels uncomfortable — and why that's normalIf you're a woman over 35 who is:Tired of dieting harder every yearFrustrated with plateausSuccessful in life but stuck with your weightOver Googling for the “magic fix”This episode will help you stop chasing easy and start choosing strategic.Because the worst hard?Staying stuck.If you're ready for a smarter approach to fat loss that works with your metabolism instead of against it, head to: 

    Reverend Ben Cooper's Podcast
    “Psalm 91:14 — Jesus, Lift My Heart When the Evening Feels Heavy and Tired”

    Reverend Ben Cooper's Podcast

    Play Episode Listen Later Feb 17, 2026 4:45 Transcription Available


    Send us your feedback — we're listening“Psalm 91:14 — Jesus, Lift My Heart When the Evening Feels Heavy and Tired” Romans 5:5 — “Hope does not put us to shame…”THEME (PT-BR): fim de tarde • cansaço emocional • esperança renovada • confiança no amor de Deus Live from London, England with Reverend Ben Cooper • Brasil • Cabo Verde • Índia • EUA • Moçambique Psalm 91:14 (NIV): “Because he loves me,” says the Lord, “I will rescue him; I will protect him, for he acknowledges my name.” Romans 5:5 (NIV): “And hope does not put us to shame, because God's love has been poured out into our hearts through the Holy Spirit…” Jesus, as evening settles across Brazil and the Portuguese-speaking world, many hearts feel the quiet weight of the day. Responsibilities, conversations, pressures, and decisions begin to echo in the mind, and the fatigue of the late afternoon can make everything feel heavier than it truly is. O coração fica cansado. Yet Your promise comes softly into the tired places: those who cling to You with love will be carried, protected, and strengthened. You do not step back when we feel overwhelmed; You draw near. Lord, lift the heart that feels drained tonight. Renew the one who feels stretched thin. Calm the mind that has replayed worries throughout the afternoon. Let Your Holy Spirit pour fresh hope into the inner places where discouragement has tried to settle. Bring a gentle brightness that steadies emotions and reminds the soul that it is not alone. Surround each listener with the quiet assurance that Your love is not distant; it is present, active, and restoring. Jesus, where confidence feels low, let Your encouragement rise. Where energy feels depleted, let Your peace rest like a warm covering. Where worry whispers, let Your truth speak louder. O amor de Deus sustenta a alma. May every person walking into the evening sense Your strong protection and know that Your love continues to hold their steps securely. oração da tarde brasil, salmo 91 esperança, cansaço emocional oração, renovação do coração, esperança em Jesus, presença de Deus à noite, paz interior brasil, força espiritual fim de tarde Psalm 91 evening prayer, Brazil Christian devotional, Portuguese prayer, emotional renewal prayer, Jesus hope, Reverend Ben CooperSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

    The Movie Crypt
    Ep 664: Natasha Kermani Returns

    The Movie Crypt

    Play Episode Listen Later Feb 16, 2026 83:16


    Filmmaker Natasha Kermani (IMITATION GIRL, ABRAHAM'S BOYS, LUCKY, V/H/S/85) returns to THE MOVIE CRYPT to discuss the making of her new film THE DREADFUL - coming to theaters and available on VOD this Friday February 20th. Tired of commercials? Support THE MOVIE CRYPT for just $1 a month and start getting every episode commercial-free! Visit www.Patreon.com/TheMovieCrypt to sign-up today!

    Free Agent Lifestyle
    Why People Are TIRED OF BEING SINGLE! | I Have Some BAD NEWS To Report

    Free Agent Lifestyle

    Play Episode Listen Later Feb 16, 2026 275:56


    Why People Are TIRED OF BEING SINGLE! | I Have Some BAD NEWS To Report by Greg Adams

    Morning Shift Podcast
    Hate Paywalls? So Does John Cusack.

    Morning Shift Podcast

    Play Episode Listen Later Feb 16, 2026 31:37


    Tired of visiting a news website and getting hit with a paywall? Hollywood actor John Cusack feels your pain – and wants outlets to free the news that you need. Cusack and Seth Stern from the Freedom of the Press Foundation stop by to talk about what's at stake when newsrooms are gutted, journalists are under fire, and information is gatekept. For a full archive of In the Loop interviews, head over to wbez.org/intheloop.

    It's About Time
    Time Management for Women Who are Tired of Hustling featuring Laura Lindahl

    It's About Time

    Play Episode Listen Later Feb 16, 2026 42:34


    Ever feel like you're doing all the right things, planning, pushing, and staying consistent, but life still feels harder than it should? In this episode, Anna sits down with Laura Lindahl, host of the Strong After Birth podcast and founder of True Strength Collective, to talk about what it looks like to trade hustle for grace. Together, they explore how defining "enough" changes everything, why softness leads to sustainable growth, and how aligning your goals with your values can bring more calm to your days. This conversation is a powerful reminder that balance does not come from doing more. It comes from doing what matters most. Create your own Blueprint to Balance: blueprinttobalance.com Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/312.

    The Dental Practice Heroes Podcast
    The One Decision that Sets the Future of Your Practice

    The Dental Practice Heroes Podcast

    Play Episode Listen Later Feb 16, 2026 18:18 Transcription Available


    Tired of feeling like growth is always easier for someone else? We pull back the curtain on the real pivot point in practice ownership: not a lucky break, better reimbursements, or a unicorn office manager, but a clear decision to lead as CEO. Once that identity shifts, everything changes—how you spend your time, what you tolerate, how your team shows up, and how fast the numbers move.If you're ready to stop reacting and start designing a team-driven, profitable practice with real freedom, join me for a live, virtual training that's recorded for replay: dentalpracticeheroes.com/freedom. Subscribe, share this with a colleague who needs the push, and leave a review telling us the one thing you're done tolerating. Your next chapter starts with a choice.JOIN THE THREE DAY SEMINAR HERE Take Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

    Wealth Warehouse
    Military Transition Blueprint | Stop Being Locked Out of Your Own Money Ep:210

    Wealth Warehouse

    Play Episode Listen Later Feb 16, 2026 44:16


    Are you a military member planning to transition in the next 1-3 years? Tired of being told to "max out your TSP" and wait until 59½ to access YOUR money?Former military officers David Befort and Paul Fugere know exactly what you're going through—because they've been there. They faced the same financial handcuffs, the same "conventional wisdom" that keeps your wealth locked away when you need it most.In this episode, you'll discover:Why the TSP/401(k) might be costing you opportunities during your transitionHow to build a "bridge" from military to civilian life with accessible capitalThe truth about the Survivor Benefit Plan (and a better alternative)How to create your own banking system using dividend-paying whole life insuranceReal numbers: Why putting $416/month into SBP might be leaving $1.75 million on the tableThis is NOT about choosing between investing OR insurance—it's about having BOTH, with one critical difference: access to your capital when opportunities arise, emergencies hit, or you simply want to live your life on your terms.The Military-Specific Challenges They Solve:✅ "I want to leave the military, but I can't afford to lose the paycheck"✅ "I have money in TSP, but I can't touch it without penalties"✅ "I'm worried about finding the right job after transition"✅ "I need life insurance before the VA destroys my insurability"✅ "I'm tired of being told what I can't do with my own money"ABOUT YOUR HOSTS:David Befort separated from active duty in 2014 after serving as a military pilot. Four years before separation, he discovered Infinite Banking and built three whole life policies that gave him the financial freedom to be selective about civilian opportunities—not desperate. He turned down the military bonus money (the "golden handcuffs") because he had created his own capital to bridge the transition. Today, he helps military families build the same financial freedom he created for himself.Paul Fugere retired after 20+ years of military service, having discovered Infinite Banking during his final years in uniform. He watched colleagues become "28-year lieutenant colonels" who couldn't afford to retire because they'd locked all their wealth in accounts they couldn't access. Paul capitalized his own policies and transitioned with confidence, knowing his family had liquidity, not just paper statements. His mission: ensure other military families don't make the same mistakes he almost made.Both hosts are licensed Infinite Banking practitioners who specialize in military transitions and understand the unique challenges of leaving service.WHO THIS PODCAST IS FOR:Military members 1-5 years from separation or retirementAnyone tired of the "fire and forget" 401(k)/TSP mentalityPeople who want to use their money NOW, not just accumulate for laterFamilies who need life insurance before VA disability ratings make them uninsurableAnyone seeking financial flexibility and control, not...

    Your Courageous Life podcast
    Ep 164: When You're Tired of Trying So Hard: The Courage to Stop Pushing and Start Trusting

    Your Courageous Life podcast

    Play Episode Listen Later Feb 16, 2026 23:01


    If you've been doing everything “right” — working on yourself, showing up for everyone, trying harder every day — and you're still exhausted, it might be time for a different kind of courage.In this episode of Your Courageous Life, Kate explores why constant striving often comes from fear, not fulfillment — and how to stop equating effort with worth. You'll learn why rest is an act of bravery, how to recognize over-efforting as a control strategy, and how to reconnect with self-trust through stillness instead of struggle.If you've been stuck in burnout, perfectionism, or endless self-improvement, this conversation will help you soften, breathe, and remember that courage isn't about pushing through — it's about coming home to yourself.

    Sustainable Clinical Medicine with The Charting Coach
    Burnout in healthcare isn't just about being tired. It's feeling numb, checked out, and ready to walk away from the career you worked years to build. Dr. Nikia Smith Ep 159

    Sustainable Clinical Medicine with The Charting Coach

    Play Episode Listen Later Feb 16, 2026 32:46


    Welcome to another episode of the Sustainable Clinical Medicine Podcast! In this interview, Dr. Nikia Smith, a board-certified anesthesiologist, wellness coach, and retreat curator, shares how she experienced burnout twice during her attending career and nearly left medicine. She describes early warning signs (persistent fatigue despite rest, increasing irritability, and eventual emotional numbness and autopilot), and links her initial burnout to chronic understaffing after colleagues left and a lack of administrative support, including being told the team was “handling it so well” that additional hires were unnecessary. After a near-20-hour call shift, she set boundaries by refusing further call, began educating herself on burnout, compassion fatigue, and self-compassion (including reading Kristin Neff), and rebuilt recovery through small, joy-based habits, movement (starting with Pilates), and reconnecting with community. She ultimately left a job that would not put agreed terms into a contract, moved to a no-call role to regain nights and weekends, and later negotiated for a part-time contract; she now works in Las Vegas under a contract requiring eight days per month, aligned with her goal of working 10 days or less. Dr. Smith explains how her personal retreat became an annual four-day wellness retreat for physicians (expanding to other clinicians) that includes CME and group learning on moral injury, perfectionism, invisible labor/“third shift,” and practical strategies such as boundary-setting, negotiating schedules, and mutual support (including helping participants craft emails). She advises clinicians to talk to others to learn what's possible, keep asking for what they need (e.g., administrative time for committee work), and recognize that burnout recovery is not a quick fix but a process of re-engaging with self and community. Here are 3 key takeaways from this episode: Burnout Recovery Takes Time and Intentional Action: Burnout develops gradually over years, and recovery requires more than just rest. Dr. Smith emphasizes reconnecting with activities that bring joy and energy (like movement, hobbies, and community), even when exhausted. Small, consistent steps—like 5-minute walks or puzzles—can help rebuild your capacity to recharge. Advocate for Your Non-Negotiables: Healthcare systems often claim certain accommodations are "impossible" until you're ready to leave. Dr. Smith successfully negotiated no-call schedules and eventually part-time work (8-10 days/month) by persistently asking and being willing to walk away. She encourages clinicians to keep asking for what they need and get terms in writing. Systemic Issues Require Personal Boundaries: While healthcare systems prioritize profits over provider wellbeing, waiting for institutional change isn't sustainable. Dr. Smith learned to set firm boundaries—like refusing additional committee work without administrative time, and leaving jobs that wouldn't honor her needs. The solution involves both advocating for systemic change and taking personal responsibility for protecting your wellbeing. Meet Dr. Nikia Smith: Dr. Nikia Smith is a practicing board-certified anesthesiologist, wellness coach, and retreat facilitator. She's also the founder of She Is Fire Forged, a transformative wellness brand that helps high-achieving women of color reclaim their peace, power, and purpose. With over a decade (and counting!) of experience in the high-stress world of medicine, Nikia brings a deeply informed lens to conversations around burnout, boundaries, and emotional restoration. Nikia specializes in guiding women—especially Black women in leadership and healthcare—through the exhaustion that comes from constantly being everything for everyone. She equips her clients with the tools to say no without guilt, build lives rooted in their own definitions of success, and live in softness over survival mode. Through retreats, coaching, and community care, Nikia curates spaces where women are invited to pause, reset, and reimagine what thriving truly looks like. Her work blends evidence-based wellness tools with embodied spiritual practice, creating a holistic path forward rooted in softness, sustainability, and self-trust. She's also been featured as a guest on the Docs Get Money and Free to Be Mindful podcasts. Outside of her work, Nikia prioritizes rest, joy, and connection. You'll find her reading, recharging with loved ones, and spending time with her niece, modeling what's truly possible for a strong and powerful woman in this world. Connect with Dr. Nikia Smith:

    VowsToKeep Radio Podcast
    Valentine's Is Cheap; Your Love Doesn't Have To Be

    VowsToKeep Radio Podcast

    Play Episode Listen Later Feb 16, 2026 24:59 Transcription Available


    Tired of the Valentine's Day script that swings between pressure and apathy? We take a deeper path, rooting marriage in the wide, long, high, and deep love described in Ephesians 3—and showing how that truth can turn a single holiday into a daily habit of generosity. Through honest stories of winter weariness and unmet expectations, we uncover how remembering God's faithfulness shifts love from performance to overflow, and how grace breaks perfectionism's grip so you can act with courage, even on hard days.We walk through Romans 5 to rediscover what it means to be loved when least deserving and how that transforms the way we treat our spouse when they are least deserving too. Then we bring theology to the kitchen table: practical, specific ways to study your spouse, create meaningful time, offer reassurance, rekindle physical affection, and plan thoughtful moments that reflect their unique needs. We also lean into spiritual intimacy—simple rhythms of prayer, Scripture, and community that strengthen connection and build hope that doesn't disappoint.Expect a clear mindset shift: love is gift, not transaction. Anchored in Galatians 2:20 and Luke 6:38, we explore why giving often leads to deeper joy and how God equips you right now with everything needed to love generously. If you're ready to trade the card aisle for a life of intentional care, this conversation will help you start today. Subscribe, share with a couple who needs encouragement, and leave a review with one practical step you'll try this week—we'd love to hear what changes first.Support the showFor episode transcripts, click HERE.For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FBApple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.

    Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners
    195|Tired of Your Pancake Butt? Why Your Exercise Classes Aren't Helping (And What To Do Instead)

    Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners

    Play Episode Listen Later Feb 16, 2026 14:25


    You've been crushing exercise classes 3-4x a week for months. You're sweating, you're sore, you're consistent. So why does your butt still look flat in jeans? I'm sorry to have to tell you this, but variety keeps you entertained and repetition is what actually builds muscle. In this episode, I break down the science of progressive overload, why your glutes need challenging repeatable loading to grow, and exactly what to do instead for real strength training results and fat loss. It's not sexy, but it works. -Rachel Ready to build a strong, functional body with a structured strength training program? Apply for Fat Loss Formula for Moms at effectivefitnessforwomen.com Connect with me on IG Book a free discovery call

    tired moms butt pancakes exercise classes
    Snapshots
    Separating Sense from Nonsense: The Science of Health Trends with Dr. Joe Schwarcz | #143

    Snapshots

    Play Episode Listen Later Feb 16, 2026 47:48


    Tired of conflicting health claims? Dr. Joe Schwarcz helps you spot scientific misinformation and discover the truth behind health trends and nutrition news.Episode ResourcesBetter Not Burn Your Toast (Book)McGill Office for Science and Society (OSS)NPR: A History of Snake Oil SalesmenThe Andrew Wakefield Study Retraction (NCBI)National Cancer Institute: Acrylamide and Cancer RiskThe Road to Wellville by T.C. BoyleWe are constantly bombarded by conflicting studies and bold marketing claims about what we should eat or avoid. Dr. Joe Schwarcz joins the show to help us navigate this sea of scientific misinformation and separate actual evidence from clever marketing. As an author of over 20 books, he explains why the "latest study" might not be the final word on your health and how to remain skeptical of loud voices in the wellness space.The conversation covers everything from the history of snake oil and the rise of phrenology to the modern-day risks of ultra-processed foods. Dr. Joe breaks down how the peer review process actually works and why "burnt toast" might not be the carcinogen you fear. You will also hear the bizarre history of John Harvey Kellogg's "sanitarium" and why ancient traditions like eating kimchi are still relevant in the age of modern probiotics.If you are looking to sharpen your critical thinking skills and stop falling for wellness influencers' clickbait, this episode is for you. You will learn how to balance a health-conscious lifestyle with the simple joy of eating without getting lost in the noise of pseudoscience.

    Bauerle and Bellavia
    What is your interest level in the Nancy Guthrie case? (2-16-26 Full Show)

    Bauerle and Bellavia

    Play Episode Listen Later Feb 16, 2026 105:35


    Today, once again we discuss the Nancy Guthrie abduction, including with former Erie County District Attorney John Flynn. At this point, now that Nancy Guthrie has been missing for over two weeks, what is your interest level in this case? Tired of hearing about it or have you grown more intrigued as more time has passed?

    Cricket Unfiltered
    Australia in Trouble? MacGill on Australia's Tired World Cup Setup

    Cricket Unfiltered

    Play Episode Listen Later Feb 16, 2026 62:36


    Australia's T20 World Cup campaign hangs in the balance after a shock loss to Zimbabwe, sparking debate about preparation, player fitness and whether the tournament still captures the imagination of Australian fans. Menners and Stuart MacGill break down the state of the World Cup, the politics and tension around India vs Pakistan, and the growing concern about cricket's overcrowded calendar. The show also covers Australia's women facing India, Annabel Sutherland's dominance, domestic cricket storylines, the future of global cricket, and whether the modern game is losing its traditional edge. Key Timecodes (00:55) Show intro + World Cup overview and early tournament upsets (04:01) Australia lose to Zimbabwe — preparation, injuries and selection debate (07:20) Does anyone care? Apathy around the T20 World Cup in Australia (16:39) India vs Pakistan — politics, rivalry and the “spirit of cricket” debate (23:55) Australia vs India Women — Sutherland, Molineux and series opener (32:47) ICC future of cricket review — franchise windows, Champions League T20 (35:00) Domestic cricket — One Day Cup, Webster & Patterson tons, Shield issues (49:26) Peter Siddle at 41, PSL signings We've launched our official Cricket Unfiltered merch store thanks to a brilliant partnership with Exactamundo, a longtime supporter of the show.

    Made Good
    The 5 Worst Lenten Fasts For An Already‑Tired Catholic Woman

    Made Good

    Play Episode Listen Later Feb 16, 2026 22:27


    Some of the holiest sounding lenten fasts might actually wreck your health even more and get in the way of your relationship with God. In this episode I discuss the most common pitfalls I see for Catholic women and lenten fasting. In this episode:Avoiding a boomerang effect going from one extreme to the otherThe distinction between detachment from the world and using lent as new years 2.0How to go into lent without working against your bodyA framework to answer the question, "I have heard about this fad diet and that new way to get healthy, who do I trust and how do I know if it is right for me?CONNECT WITH FLORENCIA:BOOK CLUB SIGN UP!48 Tiny Fasts That Might Actually Change Your Life This Lent⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠

    As Bold As Lions Podcast
    Finding Sabbath Rest (Stuff That's Been On My Mind)

    As Bold As Lions Podcast

    Play Episode Listen Later Feb 16, 2026 30:54


    Send a text"I have so much to do today that I shall spend the first three hours in prayer".  Martin LutherWhen we talk about Sabbath rest, it is easy to go down various paths.  For some, although Sabbath is an oft-heard term, the idea of how to observe it is foreign.  For others, the Sabbath can seem like a legalistic thing and many boundaries can be made around it.  This episode seeks to get an understanding from the source:  God's word.  The Sabbath is instituted right from the start in Genesis 2:2 as God rested or paused from His work.  We see that the Sabbath is created for man and for our benefit.  Finally, we see that as we observe the Sabbath (a day of rest), we depend upon the Lord more and hear His heart.  We invite you to tune into this podcast and by the end, take the challenge to incorporate the Sabbath into your life each week!

    Startup Confidential
    Episode 160 - Tired of Protein Everything? Fiber is Next!

    Startup Confidential

    Play Episode Listen Later Feb 15, 2026 16:20


    Megatrends are ones that grow for decades in a steady linear fashion regardless of hype cycles that occur within that time span. They often start decades before the industry leaders pile on. In this episode, I call the not-surprising next trend, the one that has been building for decades quietly as Americans become more educated about the hidden problem in the traditional foodways of most Americans of European, African, and Latin descent. And Gen Z is leading the charge. Have a listen and see if you agree!Your Host: Dr. James F. Richardson of Premium Growth Solutions, LLC www.premiumgrowthsolutions.com Please send feedback on this or other episodes to: admin@premiumgrowthsolutions.com

    americans european african llc tired latin protein fiber megatrends and gen z premium growth solutions james f richardson
    Peak City Church
    Why You're Still Tired | Petie Kinder

    Peak City Church

    Play Episode Listen Later Feb 15, 2026 44:52


    Lead pastor Petie brings us his message "Why You're Still Tired"Uncertain about God and faith? Peak City is a safe place to discover more about God and faith without any pressure. Come and see who Jesus really is and what he's really all about!Our mission is to help people discover Jesus and follow Him fearlessly by being raw, passionate, and clear. Visit ⁠peakcityco.com⁠ to find out more and we hope to see you in person soon!

    The Solomon Ray Podcast
    The Sound Off – Stressed, Tired & Ready for Thailand

    The Solomon Ray Podcast

    Play Episode Listen Later Feb 14, 2026 35:07


    This week has been pure stress. I'm talking about everything that overwhelmed me, what pushed me to my limit, and why I'm holding it together knowing I'm about to escape to Thailand.

    Strong. Confident. His. with Kim Dolan Leto
    Devotional: When Fitness Advice Leaves You Tired, Confused, and Discouraged

    Strong. Confident. His. with Kim Dolan Leto

    Play Episode Listen Later Feb 14, 2026 9:38


    When fitness advice tells you to push harder, but you feel more tired, anxious, and discouraged instead, this short Christian devotional is for the woman who feels like she's doing everything right, yet nothing seems to work anymore. This devotional is a pause. A gentle invitation to step out of the noise of fitness culture and return to God's wisdom when the advice around you feels loud, certain, and exhausting. This episode isn't about trying harder. It's about asking God for wisdom in a season where your body feels unfamiliar or overwhelmed. In today's devotional, we reflect on: Why pushing harder isn't always the faithful response for women How wisdom matters more than discipline in changing seasons What it looks like to listen to your body without guilt or shame How God invites us to ask for wisdom instead of striving Why caring for your body can be an act of worship—not pressure Scripture reminds us that when we feel confused or worn down, God invites us to ask Him for wisdom: "If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him." — James 1:5 If you've tried every plan and feel close to giving up, this devotional is a reminder that God desires health for you—not punishment, perfection, or exhaustion. If this episode encouraged you, please share it with a friend who feels worn down by fitness advice that no longer fits. You can also help reach more women by leaving a five-star review on Apple or Spotify. Every review helps another woman find hope, clarity, and Christ-centered strength. Remember — You are Strong. Confident. His.

    The Weird Tales Podcast
    Chapter 23: The New Cook to Mrs Lovett Gets Tired of His Situation

    The Weird Tales Podcast

    Play Episode Listen Later Feb 14, 2026 15:14


    Boss Bitch Radio w/IFBB Pro, Diane Flores
    How to Get Your Sex Life Back (Even If You're Tired and Busy)

    Boss Bitch Radio w/IFBB Pro, Diane Flores

    Play Episode Listen Later Feb 13, 2026 53:23


    Welcome back to Boss Bitch Radio. This episode is a little different… and a little spicy! We're talking about intimacy, communication, body image, and why sometimes you just don't feel "in the mood" - even when you love your partner. This conversation is pulled straight from one of my live coaching calls inside Healthy & Hot, and I brought in therapist Leanne Wagner to go deep with us. We cover everything from Valentine's Day ideas to improving sexual intimacy in long-term relationships, and yes… we talk about foreplay, scheduling sex, and why grabbing your butt is not always the move. If you've ever struggled with body confidence and intimacy, or felt frustrated that your partner doesn't understand what actually turns you on, this episode will hit home. Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #IntimacyInMarriage #RelationshipAdvice #ImproveYourRelationship   Key Takeaways: 00:52 It's a Valentine's Week Special

    The Rise Guys
    WELL, THAT WAS FUN BUT WE TIRED LOL: HOUR ONE

    The Rise Guys

    Play Episode Listen Later Feb 13, 2026 37:42


    Shout out to local sports, and national, hosts, how do you do it? Fat Boy's tired already There use to be more Super Bowl memorabilia for sale after the big game but not so much anymore Headlines

    The 46 of 46 Podcast
    222.) Olympics Sessions #1: Lake Placid's Awarded the 1932 Winter Olympic Games

    The 46 of 46 Podcast

    Play Episode Listen Later Feb 13, 2026 15:05 Transcription Available


    The Olympics Sessions is a 3-part mini-series exploring the Winter Olympic legacy here in Lake Placid, NY—home of the 1932 and 1980 Olympic Winter Games.They wanted real, authentic winter, and the Adirondacks delivered real, authentic winter.Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 2 ways I can help you do that:1.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com 2.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 200 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

    Family Success Secrets
    "I Can't Live in Endurance Mode Forever”: Why Simplifying Mom Life Is the Next Step / #334

    Family Success Secrets

    Play Episode Listen Later Feb 13, 2026 13:18


    Have you ever walked through a hard season and realized afterward that it changed you?After five years of podcasting — first as Family Success Secrets, then as Her Home and Heart — this show is entering its clearest season yet.In this episode, I'm sharing why the name is officially changing to Simplifying Mom Life, what this next chapter means, and how last year's intense “endurance season” clarified what moms truly need.This isn't a new direction.It's a clearer one.If you've been strong for a long time…If you've been carrying more than you ever expected…If you've wondered how to move from survival mode into something steadier…This episode is for you.We're simplifying — together.Until next time, it's not about doing it all. It's about doing the small things with great love.Quick favor:If you'd like to share what feels heavy in your life right now, and potentially have me create an episode for you, I created a short questionnaire to help guide future episodes.As a thank you, anyone who fills it out will be entered into a drawing for a copy of my Movie Schooling book at the end of the semester.(Email is optional — only needed if you want to be entered to win.)https://forms.gle/xcgmPWHDqnDbeRYU6XOXO,KatieWould you like to bless and support this show? Consider buying a coffee!

    Beyond the Kill
    EP 603: Capital "H" Hunting with Craig Francis of Ultraview Archery

    Beyond the Kill

    Play Episode Listen Later Feb 13, 2026 110:47


    This episode features Craig Francis, the VP of Brand at Ultraview Archery, and a guy whose content, perspectives, and opinions are the furthest from mundane.  Craig's been in the hunting creative space for over 10 years and has worked with numerous brands over that timeframe, many that are household names in our community. He's a writer, photographer, and one of the more capable storytellers in the game.  Topics covered include the tension between building a brand that stands for something while also keeping an eye on the bottom line, what capital "H" hunting means, and of course, an inside look at the story behind Ultraview Archery and what's on the horizon for this upstart company that's trying to build a business that is focused very simply on helping you write and tell better stories.  NOTABLE QUOTES:  "That's literally the whole game plan. We got nothing else going on here. Great stuff. Take it to the field. Write your own story. Share it with your friends. You'll probably never talk about us, but we'll have been a small part. That's literally all it is."  @craigfranciscreative  @ultraviewarchery ---------------------------  DEALS & PARTNERS:  For over 100 years Leica has set the standard for premium optics. From spotting scopes to binoculars, rifle scopes and the new CRF MAX rangefinders, Leica is the choice for those who accept no compromises.  Don't miss out on Canada's best mountain hunting and conservation expo! The 2026 Wild Sheep Society of BC's Salute to Conservation Mountain Hunting Expo will sell out fast. Get your tickets now!  onX Hunt is the most powerful 3D mapping solution for hunters. Get your FREE trial today. If you're already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.   Tired of gut rotting instant coffee? Check out This Is Coffee and get yourself some great instant coffee for when you're in the backcountry or on the road.  ---------------------------  SUPPORT WILD SHEEP:  Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.  Go to Wild Sheep Society of BC to become a member, enter raffles, buy merch and support BC's wild sheep populations.  SUPPORT MOUNTAIN GOATS:  Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.   

    Unleash The Man Within
    1095 - FEBRUARY GIVEAWAY - BIG SURPRISE AT THE END

    Unleash The Man Within

    Play Episode Listen Later Feb 13, 2026 31:32


    The livestream may be over and the giveaway winners have been chosen… But if you didn't win, this isn't the end. For a limited time, we're offering a special discount for men who are serious about getting free and ready to take the next step. If you're done starting over and ready to build lasting freedom, apply here:

    90 Day Gays: A 90 Day Fiancé Podcast with Matt Marr & Jake Anthony
    Love Is Blind S10E1 “Honey,I'm Home”

    90 Day Gays: A 90 Day Fiancé Podcast with Matt Marr & Jake Anthony

    Play Episode Listen Later Feb 12, 2026 88:47


    Tired of modern dating, a new batch of hopeful romantics embark on the search for their soulmates— and one pair swiftly finds their prayers answered. --- This is a "try before you buy" episode of the 10th season of Love is Blind. Can y'all believe its on its 10th season?! To listen to the rest of the episodes, you can subscribe to RG+ on our $5 tier either on Patreon, Supercast or Apple Subscriptions JOIN RealityGays+  + Patreon ⁠⁠ ⁠⁠⁠⁠https://www.patreon.com/RealityGays⁠⁠ or  + Supercast ⁠⁠ ⁠⁠⁠⁠https://realitygaysmulti.supercast.com/⁠⁠  + Apple Subscriptions https://podcasts.apple.com/us/podcast/reality-gays-with-mattie-and-poodle/id1477555097  +Watch us on video ⁠⁠www.youtube.com/@RealityGays⁠⁠ Click here for all things RG!  ⁠⁠⁠https://linktr.ee/RealityGays⁠ COME at Mattie on Cameo!  https://v.cameo.com/e/jnrS9iCLi0b To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Stop Over-drinking and Start Living
    Ep 370 When You're Sick of Thinking About Your Drinking (And What It Actually Means)

    Stop Over-drinking and Start Living

    Play Episode Listen Later Feb 12, 2026 16:25


    Are you exhausted from thinking about your drinking all the time? Tired of analyzing, planning, negotiating, starting over, and wondering why it still feels so hard? In this episode of Stop Over-Drinking and Start Living, I break down a phase of change that almost no one talks about—the moment when you're not motivated anymore, you're not excited, and you just want a break from thinking about alcohol altogether. You'll learn: Why feeling “over it,” unmotivated, or numb is a normal stage of emotional change What these thoughts really mean (and why they're not a sign you're failing) How to move through this phase without white-knuckling, quitting on yourself, or numbing out How support and self-trust matter most after the initial motivation fades This episode is for women who are sober curious, cutting back, taking alcohol-free breaks, or trying to change their relationship with alcohol especially if you're tired of thinking about it and want relief, clarity, and a more sustainable way forward.No shame, labels or muscle through advice here. Just honest insight into what's happening emotionally and how to keep moving forward with compassion and support. If you're ready to stop over-drinking and start living with more ease, this conversation will help you understand exactly where you are and what comes next. Now is the best time to have your support team on lock. Consider working with me privately or signing up for a retreat go here and see if talking to me directly would help. https://www.angelamascenik.com/claritycall

    Thrive Blogger Podcast
    396 | How to Write and Format Blog Posts for Readers and Search Engines

    Thrive Blogger Podcast

    Play Episode Listen Later Feb 12, 2026 23:43


    Tired of writing blog posts no one reads? Let's fix that. In this episode, I'm walking you through the exact steps to format your blog posts so that people actually want to read them. We're talking real strategies, tactical steps, and zero fluff. If writing makes you nervous, or you feel like no one's clicking through your content, this episode is your starting point. This is part four in our blogging series, and we're covering why structure matters, how to make posts scannable, and how to use headings the right way for both your reader and Google. PLUS—our very first listener question! Sabrina asks about Wix vs. WordPress, and I give you a full breakdown on which is better for long-term growth and monetization. Check Out the Episodes in Our Blogging Series: 381: How to Pick the Right Blog Platform Based on Your Goals 386: What to Write on Your Blog as an Influencer: Your Guide to Content Pillars, Keywords, & Calendars 392: Is Blogging Still Worth It? Yes—Here's How to Get Consistent Traffic   Find It Quickly: 01:31 - Blog Writing Confidence and Structure 02:36 - Formatting Tips for Readable Blog Posts 07:17 - Using Headings for SEO and Readability 12:09 - Final Tips and Encouragement 18:26 - Listener Question: Wix vs WordPress   Mentioned in this Episode: Ask Bree: thrivetogether.blog/askbree Boldfluence: thrivetogether.blog/boldfluence Siteground: siteground.com BigScoots: bigscoots.com 381: How to Pick the Right Blog Platform Based on Your Goals  

    Reading With Your Kids Podcast
    This Ten Year Old Invented An App That Makes Screen Time Smarter

    Reading With Your Kids Podcast

    Play Episode Listen Later Feb 12, 2026 55:51


    In this episode of Reading With Your Kids, host Jed Doherty welcomes three very different—but equally exciting—guests who are passionate about helping kids grow smarter and braver. First, Jed chats with Adam Adler and his 10‑year‑old daughter Isla, the father–daughter team behind Wyzly, a groundbreaking screen time app for kids. Tired of daily battles over iPads and YouTube, Isla came up with the idea for an app that doesn't just shut devices off—it asks kids educational questions to unlock their favorite apps. Adam explains how Wyzly uses a "learn to earn" model and customizes questions by age, grade, and school district, turning screen time into a reward for real learning. Parents get powerful parental controls, data on what their children are mastering, and even the option for Wyzly's AI to manage screen time breaks based on research and child well‑being. In the second half, Jed is joined by award‑winning author Mahatab Nasim to discuss her spooky middle grade horror novel, Haunted. Inspired by a chilling Chinese lake myth about restless water spirits, Haunted follows Jonah at a remote Canadian camp as he confronts eerie happenings, a tragic drowning, and a terrifying storm to save his mom. Mahatab shares how spooky middle grade books give kids a safe way to explore fear, build resilience, and practice critical thinking while enjoying diverse myths and folktales from across Asia. This episode is perfect for parents, educators, and young readers interested in healthy screen time, AI‑powered learning, and kid‑friendly scary stories that spark big conversations.

    Wise Divine Women - Libido - Menopause - Hormones- Oh My! The Unfiltered Truth for Christian Women
    BONUS Episode: Breast Health After 40: 8 Key Mistakes and How to Correct Them

    Wise Divine Women - Libido - Menopause - Hormones- Oh My! The Unfiltered Truth for Christian Women

    Play Episode Listen Later Feb 12, 2026 16:54


    In this episode, Dana Irvine shares essential insights on common mistakes women over 40 make regarding breast health and practical ways to support and improve it. Whether you're new to self-care or looking to refine your routine, these tips are vital for maintaining health and confidence.The importance of regular breast health monitoring beyond annual mammogramsChallenging normalization of breast pain, tenderness, and congestionOvercoming fear and avoidance of self-breast examsThe impact of detoxing too aggressively on breast healthThe critical role of lymphatic health in overall breast wellnessHow supporting hormones, liver, and gut enhances breast healthEffects of chronic stress on breast tissue and overall wellbeingThe importance of proactive, holistic self-care over reactive health measuresResources & Links:Touch Your Tatta's ProgramFive Minutes to Wellness GuideDr. Perry Nicholson - Lymphatic ActivistBreast Health Support & Self-ExamsConnect with Dana Irvine:InstagramWebsiteIf you're over 40 and feeling:• Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly needYou don't need another quick fix. You need clarity.The Wise Divine Women Health Clarity Call is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that's functional testing, thermography, nutrition coaching, or hormone support.

    The Basketball Leadership Podcast
    Ep 131 Is Your Team Tired… or Just Mentally Drained?

    The Basketball Leadership Podcast

    Play Episode Listen Later Feb 12, 2026 7:17


    https://teachhoops.com/ Late in the season, coaches often assume sloppy play or low energy means their team is physically worn down. In this episode, Coach Collins separates physical fatigue from mental fatigue and explains why most teams aren't tired — they're mentally overloaded. This conversation gives coaches permission to adjust without feeling soft. From practice structure to communication tone, you'll learn how mental clarity, not conditioning, often becomes the difference-maker in the weeks leading into the playoffs. If your team looks flat, distracted, or inconsistent late in games, this episode will help you diagnose the real issue and lead your team through the most important stretch of the season with confidence and control. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Finding Mastery
    Why You're Tired, Anxious & Inflamed I Dr Tim Spector

    Finding Mastery

    Play Episode Listen Later Feb 11, 2026 79:56


    What if one of the biggest nutrition mistakes we're making isn't what we eat, but what we're missing?Dr. Tim Spector is one of the world's leading researchers on the gut microbiome and how it shapes metabolism, immunity, and even mental wellbeing. In this conversation Tim challenges the conventional nutrition playbook, explaining why calories are a poor guide to health, why most diets backfire, and how ultra‑processed foods can disrupt hunger signals in ways that make “willpower” a losing game.A central theme in this conversation is that many of us are focused on the wrong problem. Tim argues we've been sold a story that we need more protein, when what many people are actually missing is fiber, the essential fuel our gut microbes depend on. From there, the conversation becomes refreshingly actionable, focused on diversity over restriction, whole plants that support microbial health, and why fermented foods can punch far above their weight.This episode is a grounded, science‑backed reframing of nutrition. It's less about rules and more about understanding the system inside you, then feeding it well.__________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    ADHD for Smart Ass Women with Tracy Otsuka
    EP. 371: When the Problem Isn't You - It's the System with Stephanie Ray

    ADHD for Smart Ass Women with Tracy Otsuka

    Play Episode Listen Later Feb 11, 2026 72:34


    Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Many neurodivergent women are not struggling because they lack ability. They struggle because the systems around them were never designed for how their brains actually work.In this episode, Tracy talks with Stephanie Ray, a neurodivergent lawyer, coach, and founder of Growthset Coaching. Diagnosed with ADHD in her early 30s, Stephanie spent years succeeding on the surface while quietly struggling with memorization, rigid study methods, and performance pressure in law school and legal practice.Once she understood how her brain learns best, she stopped forcing traditional systems and built visual, movement-based, and story-driven approaches that actually worked. Tracy and Stephanie break down why standard study advice often fails ADHD learners and what makes information stick instead.They also cover imposter syndrome, accommodations, time blindness, and task initiation, along with practical strategies for studying, exam prep, and managing demanding careers. If you feel smart but still behind, this episode will help you see why and what to change.Resources: Website: https://www.growthsetcoaching.com Linkedin: https://www.linkedin.com/in/stephanie-didomizio-ray-esq-75157347 Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

    Bernstein & McKnight Show
    5 On It & Danny Parkins is tired of Bears' stadium saga (Hour 3)

    Bernstein & McKnight Show

    Play Episode Listen Later Feb 11, 2026 42:47


    In the third hour, Leila Rahimi, Marshall Harris and Mark Grote discussed a variety of sports topics in the 5 On It segment. After that, FS1 host Danny Parkins joined the show to discuss why he isn't interested in discussing the Bears' stadium saga. What Parkins does like to talk about is Bears quarterback Caleb Williams' outlook and his MVP odds in 2026.

    Law Abiding Biker | Street Biker Motorcycle Podcast
    LAB-421-Classic Lines, Modern Power: Inside the 2026 Indian Chief Vintage

    Law Abiding Biker | Street Biker Motorcycle Podcast

    Play Episode Listen Later Feb 11, 2026 73:14


    In this podcast episode, we discus the newly released 2026 Indian Chief Vintage.  The Chief Vintage leans hard into that classic 1940s-inspired styling with sweeping valanced fenders, wire wheels, wide bars, and that unmistakable Indian silhouette that screams heritage. It's got the nostalgic look riders love—lots of chrome, iconic badging, and vintage vibes—but this isn't some museum piece. It's built to be ridden. SUPPORT US AND SHOP IN THE OFFICIAL LAW ABIDING BIKER STORE Underneath that timeless styling, you've got the Thunderstroke 116 V-Twin, and that means torque for days. This thing is made for rolling on the throttle and feeling that deep, low-end pull whether you're cruising Main Street or stretching it out on the highway. Indian didn't ignore modern tech either. With ride modes like Tour, Standard, and Sport, plus a Ride Command display with navigation and smartphone connectivity, you're getting a solid mix of classic style and 21st-century convenience. It's the kind of setup that gives you the best of both worlds. CHECK OUT OUR HUNDREDS OF FREE HELPFUL VIDEOS ON OUR YOUTUBE CHANNEL AND SUBSCRIBE! And let's be real—half the fun is making it your own. Indian offers a range of accessories so you can dial it in for long-haul comfort or keep it stripped-down and clean. Windshields, saddlebags, passenger setups—it's all there. The 2026 Chief Vintage feels like Indian saying, "We know where we came from, and we're proud of it," while still delivering the performance and reliability today's riders expect. If you love heritage, but you also love actually riding your motorcycle, this one's worth a serious look. NEW FREE VIDEO RELEASED: Stealthport Battery Charging Port for Harley-Davidson — Clean, Hidden, OEM-Style Power Access Harley Just Got LOUDER! Installing the New Vance & Hines Supersport Slip-On Exhaust Sponsor-Ciro 3D CLICK HERE! Innovative products for Harley-Davidson & Goldwing Affordable chrome, lighting, and comfort products Ciro 3D has a passion for design and innovation Sponsor-Butt Buffer CLICK HERE Want to ride longer? Tired of a sore and achy ass? Then fix it with a high-quality Butt Buffer seat cushion? New Patrons: Roger Sinsel of Godley, Texas Scott Jackson of Frisco, Texas David Gross of Ashland, Illinois If you appreciate the content we put out and want to make sure it keeps on coming your way then become a Patron too! There are benefits and there is no risk. Thanks to the following bikers for supporting us via a flat donation: Jeffrey Hall of Valrico, Florida Adam Roney of Mitchell, Ontario, Canada Matthew Rockwell of Melbeta, Nebraska HELP SUPPORT US! JOIN THE BIKER REVOLUTION! #BikerRevolution #LawAbidingBiker #Bikaholics #RyanUrlacher

    The Over 50 Health & Wellness Podcast
    Busy, Tired, and Over 50 — How to Get Fit Without Living in the Gym

    The Over 50 Health & Wellness Podcast

    Play Episode Listen Later Feb 11, 2026 21:33


    Text us a comment or question!If you're over 50, short on time, low on energy, and wondering how fitness is supposed to fit into an already full life… this episode is for you. Most people don't fail at fitness after 50 because they're lazy or unmotivated. They fail because they're trying to follow advice that was never designed for busy, tired adults with real responsibilities. In this episode, Coach Kevin breaks down a smarter, simpler approach to getting fit — one that builds strength, energy, and confidence without living in the gym. No extremes.No guilt.No 6-day-a-week programs. Just what actually works. In This Episode, You'll Learn:Why more gym time doesn't equal better results after 50What “busy and tired” really means — and why it's not your faultThe Minimum Effective Dose of fitness for real lifeWhy strength training matters more than cardio marathonsHow sleep, stress, and recovery affect results more than willpowerThe most common traps busy people fall into (and how to avoid them)How to reframe fitness as a system that supports your lifeWhat a realistic, sustainable approach to fitness after 50 looks like You don't need more time.You don't need more workouts.And you definitely don't need to live in the gym. You need a plan that respects your energy, your schedule, and your recovery —and still delivers results. Fitness after 50 should support your life, not drain it. 

    Friends in Beauty Podcast
    Ep.309: GRANTS YOU CAN APPLY FOR ANYTIME

    Friends in Beauty Podcast

    Play Episode Listen Later Feb 11, 2026 23:53


    If you're a beauty professional, creative, or small business owner looking for grants you can apply for right now, this episode is for you.In this video, I'm breaking down rolling grants—funding opportunities that are open year-round or monthly, so you don't have to wait for a once-a-year deadline to access money for your business.These grants are especially great if you're:-A beauty pro or service-based entrepreneur-A creative or solopreneur-Running a side hustle or growing a small business-Tired of feeling like grants are “out of reach”

    Opie Radio
    Roasting Bad Bunny vs. Kid Rock Hypocrisy

    Opie Radio

    Play Episode Listen Later Feb 10, 2026 56:54 Transcription Available


    Tired of the endless Bad Bunny vs. Kid Rock Super Bowl halftime wars that ignore how neither truly "represents America"? Opie wakes up raging at the manufactured drama, hypocrisy from pundits chasing clicks, and why the outrage is just a distraction from real problems—while Tony P dishes on twerking at a Puerto Rican watch party, getting wrecked by couples yoga, and why school taught us useless crap like cursive and the Pythagorean theorem instead of life skills. Laugh along as they call out the nonsense and remind you: if you don't like it, change the damn channel—then hit play for the unfiltered truth.