Podcasts about Tired

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the problem was never that you were bad at learning, but that no one ever taught you how to learn in a way that fits your brain?Dr. Deena Kara Shaffer is the founder of Awakened Learning, bestselling author of Feel Good Learning and Raising Well Learners, and a learning strategist who helps students, families, educators, and leaders build systems that work in real life.Her work began with bright students who were struggling, not because they lacked ability, but because they lacked the right support. Over time, she realized that study skills alone were too narrow. What people really need are learning strategies that take attention, memory, time, well-being, and emotional capacity into account.In this episode, Tracy and Deena talk about why sleep matters for learning, how chunking tasks can reduce overwhelm, why learning styles are a myth, and how tools like NotebookLM, Magic To Do, and ChatGPT's study mode can support ADHD brains. If learning has ever felt harder than it should, this conversation is a reminder that struggling does not mean you are not smart. It may simply mean you have not been taught in a way that fits your brain.Resources:Website: https://www.awakenedlearning.ca/deena LinkedIn: https://ca.linkedin.com/in/deenakarashaffer Instagram: https://www.instagram.com/awakenedlearning YouTube: https://www.youtube.com/@awakenedlearning Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shiftInstead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Tired of being made the subject of abuse and trouble after moving to Utah, Antonio decided to runaway from home. Despite this being a habitual occurrence for him, this night was completely different. As Antonio was hiding from family and the police, he looked up to the sky and saw a large, dark, silent craft taking up the entirety of the sky. Check out our Merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For business inquiries contact: OtherworldTeam@unitedtalent.com If you have experienced something paranormal or unexplained, email us your story at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stories@otherworldpod.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Actor, writer, and producer Neal McDonough (TWISTED, CAPTAIN AMERICA: THE FIRST AVENGER, MINORITY REPORT, BAND OF BROTHERS, AMERICAN HORROR STORY, RAVENOUS) joins Adam and Joe to discuss his incredible career journey. Tired of commercials? Support THE MOVIE CRYPT for just $1 a month and start getting every episode commercial-free! Visit www.Patreon.com/TheMovieCrypt to sign-up today!

As you know I began a second podcast a few months ago so each of my shows can have a focused perspective. This podcast, It's not normal it's toxic is an educational resource for you to better understand the toxic relationships in your life through the experiences I had while in mine. Fak'n Tired my other podcast was also inspired by events in my life. Managing the ups and downs, managing my emotions, as well as managing the other relationships in my life did not go as I thought it would. There was so much shrapnel, so many residual effects from the toxic relationship I had been in that I was for a time completely unaware of. Avoiding and ignoring the need for healing became so overwhelming for me I wanted to disappear. So as I write the episodes for Fak'n Tired I often wonder if it would have been different if I had known all this before it did. The bonus episodes you hear are the Fak'n Tired episodes that I believe could possibly make your journey go a little smoother than mine did. In this episode, Dr. Heidi explores the intricate relationship between the nervous system and our survival instincts, particularly in the context of toxic relationships. She discusses how our bodies react to perceived threats, the biological mechanisms behind these reactions, and the importance of understanding these processes to reclaim control over our emotional health. The conversation delves into the brain's response to danger, the role of boundaries, and the impact of past trauma on present behavior.Whether you are presently in a toxic relationship or you are trying to rebuild after a toxic relationship it can feel impossible to take the steps you desire. Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Because she has been where you are now, she gets it so her service offerings focus on your needs. Start by taking the Toxicity Profile Analysis for validation or the Survival Mode Assessment for understanding. https://coachingwithdrheidi.com/

Tired of Wearing a Mask?

Caylen Wojcik is the founder of Modern Day Sniper and Modern Day Rifleman. He is a leading authority on developing one's skills with a rifle and the equipment needed to achieve the highest levels of precision, be that on game or in a competition context. More importantly, he brings a true philosopher's approach to the thinking, mindset and skill progressions required to get the most out of your shooting system.   NOTABLE QUOTES:  "We need to stop focusing on what the reticle is doing, ignore what it's doing, and get one action completed, which is proper trigger control."  @moderndaysniper JOIN THE MDS ONLINE COMMUNITY  ---------------------------  DEALS & PARTNERS:  For over 100 years Leica has set the standard for premium optics. From spotting scopes to binoculars, rifle scopes and the new CRF MAX rangefinders, Leica is the choice for those who accept no compromises.  onX Hunt is the most powerful 3D mapping solution for hunters. Get your FREE trial today. If you're already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.   Tired of gut rotting instant coffee? Check out This Is Coffee and get yourself some great instant coffee for when you're in the backcountry or on the road.  ---------------------------  SUPPORT WILD SHEEP:  Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.  Go to Wild Sheep Society of BC to become a member, enter raffles, buy merch and support BC's wild sheep populations.  SUPPORT MOUNTAIN GOATS:  Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat. 

In this episode of the Wise Divine Women podcast, Dana Irvine speaks with Dr. Deb Butler, a certified life coach and expert in nutrition and emotional health. They explore the concept of 'Thinner Peace,' focusing on the relationship between emotional well-being and physical health, particularly during menopause. Dr. Butler shares her journey from being a chiropractor to a life coach, emphasizing the importance of understanding hunger, emotions, and the connection between mind and body. The conversation highlights the need for emotional health before achieving physical health and offers insights into finding peace with food and self-love.Dr. Deb Butler, a Certified Master Weight Loss and Life Coach who taught at The Life Coach School with Brooke Castillo. Before that, she spent over 30 years as a Board-Certified Chiropractor, Nutritionist, and Acupuncturist. She now hosts the inspiring podcast ThINNER Peace in Menopause and BeyondIf you're over 40 and feeling:• Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly needYou don't need another quick fix. You need clarity.The ⁠⁠Wise Divine Women Health Clarity Call ⁠⁠is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that's functional testing, thermography, nutrition coaching, or hormone support.

I remember getting annoyed at my mom in 1998 because she didn't understand how to "right-click." I just assumed technology was intuitive. But it was intuitive to me because I grew up with it. It's not easy for everyone – a lesson I learned that day.Luckily, I took that lesson to heart and now I'm a much more patient teacher…much like today's guest.In this episode, I'm joined by tech confidence coach Avital Spivak to talk about the mental hangups that keep solopreneurs from mastering their systems. We look at why "I have a need" doesn't always mean "I need a new tool," and how to treat your software and hardware like a team rather than a chore. If you've ever felt like your computer was working against you, this episode will help you turn that chaos into clarity.Tired of fighting your tools? Grab my free tools assessment to start reclaiming your time athttps://streamlined.fm/toolsShow NotesAvital SpivakConnect with Avital on LinkedInHow I helped Laura Brazan save money on toolsWhat do you think? Send your feedback to streamlinedfeedback.com Simplify your tech stack at  https://streamlined.fm/tools ★ Support this podcast ★

Tired of praying and not getting what you pray for?  Maybe it's time to revisit what prayer is all about!   Join us today as we take a look at how Jesus says we should pray and I will share what I learned about God through frogs!

Tired of praying and not getting what you pray for?  Maybe it's time to revisit what prayer is all about!   Join us today as we take a look at how Jesus says we should pray and I will share what I learned about God through frogs!

If you've ever looked around your home and thought, “This used to feel like me… but now it doesn't anymore,” this episode is for you. Today, I'm pulling back the curtain and sharing a real Decorating SOS call with Rebecca, a homeowner who's ready to evolve her style. She's transitioning away from the farmhouse trend and moving toward something more timeless, classic, and elevated—with warmth, coziness, and layered design decisions that feel intentional rather than trendy. Her goal? A Southern transitional home that feels polished, welcoming, and thoughtfully put together. But like so many women I work with, Rebecca found herself stuck between two styles—unsure what to keep, what to change, and how to move forward without making expensive mistakes. Inside this call, you'll hear how we: • Clarify what Southern transitional really means in real life • Identify which farmhouse pieces can stay—and which ones are holding the room back • Talk through simple ways to elevate a space without starting over • Discuss how layering textures, materials, and color creates a more timeless feel • Create a clear decorating direction so every future decision becomes easier If you've ever wondered what it's actually like to get personalized decorating help, this episode gives you a behind-the-scenes look at how quickly clarity can happen when you have the right guidance. And if you're ready for that kind of clarity in your own home, I've created something special. For the next couple of days, the Spring Room Reset Bundle is available at a special price. Inside the bundle you'll get: • Two Decorating SOS Calls with me • Three months inside The Collective for continued learning and support • My Redecorating Roadmap to help you prioritize projects and spend your decorating budget wisely It's the perfect combination of personalized guidance, design education, and a step-by-step plan so you can finally create a home that feels cohesive, cozy, and unmistakably yours. But the sale is only happening for a few more days.

https://bit.ly/CoachPainonMindset

Comparison is sneaky, and if we're honest, it's something none of us ever fully graduate from. In today's episode, we're having a real conversation about how comparison shows up in our lives—even in adulthood, friendships, motherhood, and ministry. We share some vulnerable stories from our own friendship and from building Delight together, including moments when comparison tried to creep in and steal our joy. But here's the good news: we truly believe freedom from comparison is possible. We walk through seven practical ways to combat comparison—from calling it out and checking your lane to celebrating others and committing to gratitude. These aren't just theories; they're lessons we've had to learn (and relearn) over the years. If you've ever found yourself spiraling after scrolling social media, questioning your gifts, or feeling like someone else is doing life “better,” this episode is for you. Our prayer is that you walk away feeling lighter, freer, and more confident in the unique way God designed you.

John Murray, Ian Dennis & Ali Bruce-Ball talk about their commentary travels. Did John get his usual table in Madrid? Are English teams underperforming in the Champions League? The guys have their say on the Premier League title race and Igor Tudor still being at Tottenham Hotspur. Plus more unintended pub names, a royally good Clash of the Commentators and more of your Glossary terms and phrases. Messages, questions and voicenotes on WhatsApp to 08000 289 369 & emails to TCV@bbc.co.uk03:30 John's special table in Madrid, 05:50 Have English teams underperformed in Champions League? 09:40 John's Spanish sherry tip-off, 12:30 Will we get more singing on the pod? 15:45 5 Live commentaries this weekend, 20:45 Surprised Tudor is still at Spurs? 24:30 Ali makes fool of himself at Wrexham, 31:10 Unintended pub names, 35:35 Clash of the Commentators, 40:25 Great Glossary of Football Commentary.5 Live / BBC Sounds commentaries: Sat 1500 Burnley v Bournemouth on Sports Extra with Ali Bruce-Ball & Leon Osman, Sat 1500 Sunderland v Brighton on Sports Extra 2, Sat 1730 Arsenal v Everton with Conor McNamara and Pat Nevin, Sat 1730 Chelsea v Newcastle on Sports Extra, Sun 1400 Man Utd v Aston Villa with John Murray & Dion Dublin, Sun 1400 Forest v Fulham on Sports Extra, Sun 1400 Palace v Leeds on Sports Extra 2, Sun 1415 Women's League Cup Final Man Utd v Chelsea on Sports Extra 3, Sun 1630 Liverpool v Spurs with Vicki Sparks & Clinton Morrison.Great Glossary of Football Commentary: DIVISION ONE Agricultural challenge, Back of the net, Back to square one, Booked, Bosman, Bullet header, Channel of joy, Coupon buster, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Magic of the FA Cup, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Put his cap on it, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Sweeper keeper, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO 2-0 can be a dangerous score, Asterisk, Back on the grass, Ball stays hit, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, First cab off the rank, Giant-killing, Good leave, Good touch for a big man, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In the hat, In their pocket, Johnny on the spot, Lackadaisical, Leading the line, Leather a shot, Middle of the park, Needed no second invitation, Nice headache to have, No-look pass, Nutmeg, On their bike, One for the cameras, One for the purists, Played us off the park, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Queensbury rules, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Staving off relegation, Steal a march, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in, We've got a cup tie on our hands.

In hour one, the Heat are streaking! Bam didn't score 83 last night but still gets the W. Crowder has had enough of how people are talking about Bam's 83. Clay Ferraro discusses the Heat's ceiling if they can be healthy come playoff time.

Get AudioBooks for Free Best Self-improvement Motivation Do It Tired: Coach Pain's Relentless Mindset Push through exhaustion with powerful motivation from Coach Pain. Learn how discipline, grit, and mental toughness build unstoppable success. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us fan responses! Tired of building wealth in public only to watch courts, creditors, and confusion take the first cut? We open the playbook on how to move like a family enterprise, not a collection of individuals, using unincorporated associations and trusts to protect assets, bypass probate, and keep control where it belongs. The focus is practical: bylaws that define authority, banking resolutions that unlock accounts, minutes that prove substance, and clean beneficiary designations that move property without court drama.We walk through the difference between public and private posture, why codes and registrations can drag you into the public arena, and how a private structure sets a superior position for continuity and privacy. You'll hear a clear breakdown of estate planning beyond a will, how the family trust becomes the beneficial owner of your name and ventures, and why “own nothing, control everything” reflects lawful, strategic design. We also dig into the tax literacy path—what a PTIN is, how enrolled agent status works, and why understanding representation before the IRS helps you build smarter layers: holding companies, operating companies, and foundations that serve your mission.From vehicles and homes to education and IP, we map how assets fit into the stack and why meticulous record-keeping turns a surname into a stable brand. Finally, we explore private family foundations and endowments that fund schools, libraries, or health initiatives, ensuring your last name carries resources and rules into the future. If you're ready to turn knowledge into a system and a system into generational security, this is your blueprint.If this helped you see your estate in a new light, follow, share with a friend building a legacy, and leave a review so more listeners can find these strategies.https://donkilam.com FOLLOW THE YELLOW BRICK ROAD - DON KILAMGO GET HIS BOOK ON AMAZON NOW! https://open.spotify.com/track/5QOUWyNahqcWvQ4WQAvwjj?autoplay=trueSupport the showhttps://donkilam.com

What's happening right now in the world of vinyl collecting—and what should collectors be paying attention to? On this episode of SURFACE NOISE, the panel dives into the latest current events shaping the vinyl record hobby including: (1) The "Kick" of a surprise Rhino Hi-Fi announcement? (2) Vinyl market (new) growing by close to $1 billion dollars by 2029? These are just some of the current events we tackle on this edition! Then we flip the script with “Try This Instead of That.” Tired of chasing the same expensive pressings everyone else is after? What about other ways to hear the same great music we love? The crew shares creative alternatives, overlooked records, and unconventional collecting strategies that can satisfy your vinyl appetite without always following the crowd. Whether it's exploring different pressings, diving into unexpected genres, or rethinking how you build your collection, you might walk away with a few new ideas for your next record hunt. If you're passionate about vinyl records, record collecting, Discogs, crate digging, and the culture surrounding physical media, this episode of SURFACE NOISE delivers the lively discussion and collector perspectives the Vinyl Community loves. Only on Vinyl Community Podcasts.    ⏬⏬⏬⏬   For more on host Concert Buddie: https://www.youtube.com/@ConcertBuddie https://concertbuddie.com IG: @concertbuddie   For more on Arnaldo (fidelios_frequency):  https://www.youtube.com/@fidelios_frequency IG: @fidelios_frequency   For more on Chris (Groove Seeker): https://www.youtube.com/@Groove_Seeker IG: @thegrooveseeker   For more on the immortal Jose Moreno Rahn (aka John Bong): https://www.youtube.com/@josemorenorahn https://auroracentralrecords.bandcamp.com   For more on returning guest Jeff Paris (Vinyl Record Info): https://www.youtube.com/@vinylrecordinfo   For more information on Vinyl Community Podcasts: https://vinylcommunitypodcasts.com . . . . .   Don't forget to visit FOTS (friends of the show) Vinyl Storage Solutions for the BEST sleeves to protect your best records (and your worst). Save 10% using the code(s) below: VCP10

Tired of leftovers?

No one is afraid, we're just sick of it all.

If you're feeling exhausted by the constant waves of change in our industry, you aren't alone. But here is the hard truth: Exhaustion is not an excuse for paralysis.  In this episode, I chat with Keith Robinson, Co-CEO of NextHome, to talk about why so many agents are "freezing" right now and why that's the most dangerous thing you can do for your business.   Key takeaways to listen for Why the next 18 - 24 months are the most critical in modern real estate history The future of NAR and why trade associations must get back to the trade Reasons leadership ego is stifling the best talent in our industry The reality of being a "post-COVID" agent Ways to stay informed without letting industry noise kill your lead gen   Resources mentioned in this episode National Association of REALTORS® The Private Listing Reckoning: Who Controls Inventory Controls the Future Atomic Habits by James Clear   About Keith Robinson Keith is the co-chief executive officer of NextHome, Inc. He develops and oversees the implementation of key strategic business relationships to further our national growth. He has an extensive background in real estate, including experience in national business strategy, operations, sales training, recruitment, motivation, and effective marketing. His collaborative approach fosters the development of successful, long-term results-driven partnerships for NextHome members.   Follow Keith Website: NextHome   About Leigh Brown Leigh Brown is a leadership voice and keynote speaker who helps people navigate disruption and lead when the ground is shifting. Her latest book, Next Is Now, is a call to stop waiting and start leading.

Microsoft released more details about Project Helix, their next generation Xbox including the ability to play Xbox and PC games. Plus Nvidia announced new DLSS 4.5 native integration coming to 20 games. And our listeners ask us how to parse out our time between listening to news and entertainment podcasts. Finally there's a new quiz this week that will test your knowledge of the two Ryans. Ryan Gosling and Ryan Reynolds. Who starred in what movies? Starring Sarah Lane, Tom Merritt, Robb Dunewood, Trisha Hershberger, Roger Chang, Joe. To read the show notes click here! Support the show on Patreon by becoming a supporter!

Ever feel tired and wonder what to do about it? With the recent shift from daylight saving time, a lot of runners are feeling the effects of disrupted sleep—and that small change can actually increase fatigue, slow reaction time, and even raise injury risk.That's why we wanted to walk through how we think about fatigue as coaches and runners ourselves.One of the biggest things we see is that not all fatigue is the same, and learning to recognize the difference can help you make better decisions about your training.We break fatigue into three main categories and address our stoplight framework: Normal training fatigue = Green light.This is the kind that comes with good training. Your legs might feel heavy at the start, but once you warm up and settle into the run, things start to feel better.Accumulated fatigue or stress overload = Yellow lightThis is when training stress combines with life stress. Poor sleep, irritability, higher resting heart rate, brain fog, and easy paces feeling harder than usual are all signs your body might need an adjustment.Red-flag fatigue = Red light This is when your body is clearly asking you to stop. Sharp pain, illness symptoms, deep exhaustion, lingering soreness, dizziness, or severe brain fog are signs that pushing through could do more harm than good.To help runners decide what to do on days like this, we share a simple three-question filter we use ourselves:• Is this physical fatigue or nervous-system fatigue?• If I start slow, does it start to feel better?• What is the intention of today's run?From there, the choice usually becomes clear: push through, adjust the workout, or take a full rest day.We also talk about why you almost never need to “make up” a missed workout. Trying to cram it back in usually creates more fatigue than progress. In our experience, chronic overload is far more damaging than the occasional missed run.The goal isn't perfect training. The goal is consistent training that respects your body, especially as we get older and recovery matters more.If you've ever wondered whether you should rest, adjust, or push through a run, this episode will give you a simple framework to help you decide.Join the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Microsoft Authenticator will delete Entra credentials on phones that aren’t running stock ROMs, Jim’s nightmare experience trying to get a user back into their MS account, tracking vehicles via tire pressure monitors, using a ZFS pool in a degraded state, and keeping cold ZFS storage dataset snapshots in sync. Plugs Support us on patreon and get an ad-free RSS feed with early episodes sometimes ZFS Fast Dedup for Proxmox News/discussion Microsoft Authenticator to nuke Entra creds on rooted and jailbroken phones Jailbreak/root detection in Microsoft Authenticator Jim Microsoft MFA rant Vehicle Tire Pressure Sensors Enable Silent Tracking Free consulting We were asked about purposely using a ZFS pool in a degraded state, and keeping cold ZFS storage dataset snapshots in sync. Automox Turnkey Results Endpoint management tailored to your specific environment. Know the plan. Trust the result. Learn more at www.automox.com See our contact page for ways to get in touch.

  You finally got answers. You have a diagnosis. You're on medication. So why do you still feel so tired? If you've ever walked out of a doctor's appointment feeling dismissed, confused, or just plain stuck, this episode is for you. The truth is, a "normal" lab result doesn't always mean you're okay — and thyroid medication alone may not be the whole answer. In episode 190, Esther answers the questions her listeners ask most, pulled straight from the most downloaded episodes of Health with Hashimoto's. If you've been wondering why you're still tired on thyroid medication, this episode gives you real answers and a clearer path forward. In this episode, you'll learn: Why your TSH can look fine while your cells are still starving for thyroid hormone The three root causes of Hashimoto's and the eight most common triggers What most women are told at diagnosis that simply isn't the whole truth — and what to know instead Hit play and get the clarity you've been looking for.   JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

In this episode of the Healthy Living Scottsdale Podcast, the team discusses a common mistake people make in the gym: confusing fatigue with progress. Just because you leave a workout exhausted or sore doesn't necessarily mean you're getting stronger. The team breaks down the key drivers of real strength gains like progressive overload, proper technique, and recovery, while also discussing common pitfalls: ego lifting, junk volume, and constantly chasing the pump. They also share warning signs that fatigue may be masking your fitness and simple strategies to help you train smarter, recover better, and see real progress in the gym.

Real estate lead generation doesn't have to mean chasing cold internet leads, buying ads, or constantly competing for attention online. In this episode of The Faithful Agent Podcast, Garrett Maroon sits down with entrepreneur, author, and Pro Insight co-founder Justin Stoddart to unpack a powerful shift in how agents think about real estate lead generation—moving from downstream competition to upstream relationships. This shift will transform your business and help you get more referrals consistently!Most agents are working harder than ever. They're boosting posts, purchasing online leads, and trying to win the speed-to-lead race—yet their pipeline still feels unstable. Justin challenges this approach by asking a simple but profound question: what if the problem isn't your effort… but where you're fishing?Instead of competing directly for consumers, Justin introduces the concept of building strategic referral partnerships with professionals who are already connected to homeowners before a move ever happens. Think financial advisors, estate attorneys, tax professionals, and insurance agents—people who already have trusted conversations with your ideal clients. By positioning yourself in the right relationship ecosystem, real estate lead generation becomes far more predictable and relational.Garrett and Justin explore how agents can leverage their sphere of influence while expanding into what Justin calls “upstream partnerships.” These relationships allow professionals who already nurture homeowners to introduce you at exactly the right moment—when a move is about to happen. The result is a referral pipeline built on trust instead of urgency.The conversation also dives into the character behind sustainable success. Both Garrett and Justin emphasize that strong referral businesses grow from generosity, service, and integrity. When agents operate with a mindset of stewardship and contribution rather than extraction, they naturally experience greater peace in business and deeper client relationships.You'll also hear practical insights on identifying your ideal client avatar, determining which professionals surround that life stage, and building partnerships that multiply opportunities without multiplying your workload. For agents seeking better money and work alignment, this approach offers a refreshing alternative to the traditional grind of online lead platforms.Whether you're looking for better systems, stronger relationships, or a smarter real estate marketing strategy that doesn't require sacrificing time with your family, this episode will challenge how you think about growth. If you want realtor coaching insights that combine practical strategy with faith-driven leadership, this conversation will equip you to build a referral business that's both scalable and sustainable.Connect with Justin - https://www.instagram.com/justinstoddart/?hl=enWebsite - https://proinsight.com/Get Ashley's Book, The House Hunt - https://www.welcomehomepress.com/Connect with Me!

Willard and Dibs react to yesterday's interview with Warriors head coach Steve Kerr and discuss if Kerr sounds tired by the circumstances of this season.

Microsoft Authenticator will delete Entra credentials on phones that aren’t running stock ROMs, Jim’s nightmare experience trying to get a user back into their MS account, tracking vehicles via tire pressure monitors, using a ZFS pool in a degraded state, and keeping cold ZFS storage dataset snapshots in sync. Plugs Support us on patreon and get an ad-free RSS feed with early episodes sometimes ZFS Fast Dedup for Proxmox News/discussion Microsoft Authenticator to nuke Entra creds on rooted and jailbroken phones Jailbreak/root detection in Microsoft Authenticator Jim Microsoft MFA rant Vehicle Tire Pressure Sensors Enable Silent Tracking Free consulting We were asked about purposely using a ZFS pool in a degraded state, and keeping cold ZFS storage dataset snapshots in sync. Automox Turnkey Results Endpoint management tailored to your specific environment. Know the plan. Trust the result. Learn more at www.automox.com See our contact page for ways to get in touch.

Who is Mitchell?Mitchell Levy is a passionate advocate for purpose-driven business relationships. Through his work, Mitchell observed a common frustration among professionals on platforms like LinkedIn: many reach out without a clear purpose or differentiation, often leading with sales pitches rather than genuine value. Recognizing this disconnect, he champions the power of having a “North Star”—a clear vision and understanding of the problem you solve and the unique value you bring. Mitchell encourages business owners, regardless of their size, to approach networking with intention and a customer-centric mindset. His insights help professionals articulate their purpose and foster meaningful, effective connections in the digital age.Key Takeaways* Mitchell Levy reveals the power of clarity: leaders and business owners need a simple North Star—a CPOP—in under 10 words. When you know where you're headed, decisions get easier and credibility follows.* Tired of random LinkedIn messages? Mitchell shares why real connection starts when you understand who you truly serve and their real pain or joy. Purposeful outreach beats cookie-cutter pitches every time.* Small business? Big CEO? Mitchell's “executive abundance” works for all. Growth happens when you get clear on your purpose, your people, and the possibilities you can create. Alignment is everything.* Elevator pitches are overrated. What matters is knowing, in a few words, who you're helping and why. That's your true vibration—one you won't need to memorize, just live.* Want credibility? Keep learning, stay coachable, and be willing to reset your focus. Mitchell's path: clarity, purpose, connection. Change your story, and your impact grows—no matter your size.Don't forget: If you want to connect, ask questions, or get notified about upcoming guests like Mitchell, subscribe to the Systemise.Me newsletter here. You only need your first name and email—easy as (coffee) pie!Thanks for sharing a cup with us this week. Here's to strong coffee, smart hiring, and believing in the dreams you're just starting to imagine.And don't forget: keep an eye out for next guest. To submit your own questions, subscribe to our newsletter and join the conversation!P.S. Loved this episode? Hit reply and let us know what resonated most_________________________________________________________________________________________________Subscribe to our newsletter and get details of when we are doing these interviews live at www.systemise.me/subscribeFind out more about being a guest at : link.thecompleteapproach.co.uk/beaguestSubscribe to the podcast at https://link.thecompleteapproach.co.uk/podcastHelp us get this podcast in front of as many people as possible. Leave a nice five-star review at apple podcasts : https://link.thecompleteapproach.co.uk/apple-podcasts and on YouTube : https://link.thecompleteapproach.co.uk/Itsnotrocketscienceatyt!Do You Need a P.A.T.H. to Scale?We help established business owners with small but growing teams:go from feeling stuck, sceptical, and tired of wasting time and money on false promises,to running a confident, purpose-driven business where their team delivers results, customers are happy, and they can finally enjoy more time with their family -with a results-based refund guarantee: if you follow the process and it doesn't work, we refund what you paid.This is THE P.A.T.H. to scale your business.————————————————————————————————————————————-TranscriptNote, this was transcribed using a transcription software and may not reflect the exact words used in the podcast)SUMMARY KEYWORDSexecutive coaching, credibility, LinkedIn sales tactics, business owners, CEOs, executive abundance, fast-growing companies, Inc 5000, Marshall Goldsmith 100 coaches, clarity, North Star, customer point of possibilities, CPOP, marketing cookie cutter, business scaling, founders, path to scale, leadership, business strategy, elevator pitch, business clarity, operating system of credibility, business growth, credibility expert, solopreneurs, company purpose, personal compass, decision-making, business differentiation, referral partners, customer focusSPEAKERMitchell Levy, Stuart WebbStuart Webb [00:00:31]:Hi and welcome back to five Questions over Coffee. Here is my coffee. Now be careful spill that, it's quite full at the moment. Mitchell. Yeah, well done. It's a Guinness, so well done. Mitchell Levy here is a leading executive coach, a global credibility expert and I'm looking forward to him walking through his process today talking to us a little bit about how he helps get leaders real credibility. So Mitchell, thank you for making a few minutes available to come and speak to us here on It's Not Rocket Science.Stuart Webb [00:01:06]:Five Questions over Coffee.Mitchell Levy [00:01:08]:My pleasure. Thanks for having me Stuart. Really nice to, really nice to engage with you.Stuart Webb [00:01:14]:Well that's terrific. So let's start by trying to understand the sort of person you're reaching out to with helping them with their credibility.Mitchell Levy [00:01:25]:You know it's interesting, I, I have two distinct audiences. So as an executive coach, so I'm part of The Marshall Goldsmith 100 coaches, some of the top executive coaches on the planet. And for that audience it is fast growing CEOs leading the future with executive abundance. Now in if you were in the U.S. i say Inc 5000, which basically is the, the top five, 5,000 fastest growing companies in the U.S. but yeah, since this is Australian, I'll just say fast growing company. So that is one group of one audience. And, and executive abundance is a new framework I'm introducing into the marketplace.Mitchell Levy [00:02:12]:It's been my executive coaching for years. But one of the things you, you asked me in the green room, how you doing? Last week I advanced to candidacy on my PhD program and so I am actually doing a dissertation and then we'll, we'll write a book, do coursework and chatbots on executive abundance.Stuart Webb [00:02:33]:On your Congratulations. Thank you doctor. Not a, not a, not an easy thing to do as I recall. So tell me a little more about sort of the people that you're helping that you've just sort of described. Give us an example of sort of things that they might have tried before and the ways in which you help them.Mitchell Levy [00:02:54]:Well so by the way, let me do the second audience and then you could tell me which one you want me to.Stuart Webb [00:02:59]:Oh, no problem.Mitchell Levy [00:03:00]:So the second audience is business owners escaping slimy LinkedIn sales tactics. Perfect. Perfect. That's exactly what I want to get right. It's, I've been on LinkedIn since before they were making money. Now a couple hundred thousand people could say that, but there's one thing I could say that nobody else in the planet can say and that is I was in the room with two, with two of the five founders And I was commissioned to have written and published the first book on LinkedIn. I've looked at a couple hundred thousand LinkedIn profiles and I have a system and approach that helps people drive one to one business relationships with people on LinkedIn. And I can do it at scale.Mitchell Levy [00:03:43]:And so it's the 5% on LinkedIn functionality that brings 80% of value. So that sort of answers that question for the business owner side. On the executive coaching side, the question is what sort of things, what have they tried before? You know, I think I'm going to generically say something and then you could, you could drill me in if we need to. Life is, and business is really, really simple.Stuart Webb [00:04:14]:It's not easy, right?Mitchell Levy [00:04:17]:And what's not easy about it is the fact that even if you know the answer in your heart, in your head, in your body, you know exactly what to do. There's chaos out there and there's these experts who have what I call marketing cookie cutter approaches. And so in, in your vernacular, there's a wicked problem they have and they're trying to solve it. They're going to go out and talk to a ton of people and they get such a diverse range of answers and then they hit one they like, but they don't hold on to it. And so for those that I work with on executive coaching, the first thing we need to do is establish the clarity, establish the playground they play and establish what I call their cpop, their customer point of possibilities. And that is in less than 10 words, where they're executing on their purpose. That's for the company or for the individual. And once you have that, then you can deploy an operating system of credibility.Mitchell Levy [00:05:23]:But until you have that, it's really hard to make decisions because you need a compass, you need a personal compassion that you can actually live by. You need your own North Star. And, and so that's, in terms of business, we need a North Star and that's, that's where we start. And after that, when I hang out with somebody who's doing executive coaching, I'm just, I'm just helping them understand how they're making decisions in their North Star, how they propagate it throughout the organization. It's, it's always fun to see and everyone's different. Some are really fast, some take a little bit more time, some need to fall down a couple of times so they can get up. But generally speaking, what I do is extremely simple, but apparently it's not so easy.Mitchell Levy [00:06:18]:Let me just try and link those two customer types together. In some way, I think something like LinkedIn requires somebody to have what you've just described in terms of the Northstar, what they're doing and be very clear about what their problem solution is. I see an awful lot of people on LinkedIn just sort of, you know, reaching out quite randomly to people, sending the immediate, why don't we just. Why don't we just cut to the chase? Buy my. Buy my stuff, buy my thing. And I find myself very frustrated by the fact they don't actually have, as you've just described it, a real purpose, a real point of differentiation, a real customer focus behind that message, because they're not able to actually articulate what it is they're actually going to do. So there's a great deal of sort of overlap between those two things that you've described, because business owners, even if they're small, need to have that North Star about what it is they're reaching out to do with LinkedIn and why they need to do it. Am I wrong?Mitchell Levy [00:07:24]:No, no, no. It's, it's a great observation. Thank you for seeing it. It shows a little bit about who you are. It turns out that if I'm working with a CEO with a couple hundred, couple thousand, tens of thousands employees, there's a lot more what to say, politics and vested interest and vested groups in place. When I'm working with a CEO who's a solopreneur, where they've got five or 10 people in their organization, it's a whole lot easier to make change. And so it's a different price point, a lot less expensive for the LinkedIn work. And it turns out that the lessons I learned in both places apply to each other.Mitchell Levy [00:08:14]:I call the LinkedIn guys mini executive abundance, even though I don't necessarily call it to them. In my mind, I, I'm deploying executive abundance at the individual level as well, which is a great way to. So it's, it's technically the same thing, but most of the time I don't, I don't say it that way.Stuart Webb [00:08:33]:Yeah. And thank you for. Thank you for sort of endorsing the fact that I had misunderstood it, because I do think that this idea of executive abundance applies to some smaller businesses. They just don't know it applies. They just don't recognize it in themselves. And I think a lot of business owners probably don't grow because they don't know how to do that. They don't know how to start to let themselves have that abundance. So talk to me a bit, a little bit Mitchell about.Mitchell Levy [00:09:01]:Well, I know you've got a valuable offer that you're going to put. And we've got this, we're going to have this in our vault, which I'm going to show now on screen, which is a www.systemize sys t e m I s e me free stuff. So you'll be able to get hold of some of the stuff that Mitchell is going to talk about there. So Mitchell, talk to me a little bit about the process that you go through. So if people were thinking I need to get and understand this guy a bit more, talk about the process. Talk about how you help them with this abundance as you're talking about.Mitchell Levy [00:09:38]:So we'll practice on you. Stuart, you've demonstrated that I should do that. What, what I ended up doing. And I'll share. This is actually what I do second, but I'm, I'm sharing on screen. Oh, not working at the moment. Looks like I, looks like I have a small problem with my, my screen sharing. So I will not do that.Mitchell Levy [00:10:00]:I ended up interviewing 500 thought leaders on, on credibility. And with those 500, I was able to articulate the definition of credibility, which turns out to be a good operating system. We live by credibility is the quality which we TR light. And it turned out that I unlocked a superpower. My superpower is deploying the framework of clarity. So I sit with any company, any human, help them articulate in less than 10 words where they're executing on their purpose. Now, I call that a C pop. Your customer point of possibilities, that's, that's that north star.Mitchell Levy [00:10:36]:That's the compass we're talking about. And Stuart, let's create that view. I looked at your LinkedIn, looked at your website. There's nothing wrong with it. There's nothing wrong. What I will promise you is that after you hear your C pop, you're going to go, oh, I have to make changes because it's just going to help focus you right. Now let me say something and I'm going to guess right away. I'm going to guess that you're in a 10%.Mitchell Levy [00:11:03]:And I'll tell you what I mean by that. When I share a C pop with somebody, I'm they. We as humans, we vibrate out of frequency. And so what happens is the, the C pop represents in words, the frequency you vibrate at. It's who you are. It's, it makes you feel aligned with who you are. I've done this over 1200 times and in 1200 cases, the person's Feeling aligned. Now here's the scary part.Mitchell Levy [00:11:37]:In 90% of the cases, they will get unaligned between two hours and two weeks because of the chaos and noise out there. I'm going to assume that you're going to be in the 10%. So we'll see next time we talk.Stuart Webb [00:11:49]:Right.Mitchell Levy [00:11:52]:Now, I also will tell you something else. I will give you the formula. It's a secret formula. And I will gift that to you and we'll go through the exercise together. When I was doing the interviews, I created a video and I would share the formula and say, listen, what I found so far. I created the video somewhere around interview 50. And what I said, what I found so far is even when somebody had the formula, only 2% would actually articulate their C pop. Because even with the formula, it's hard because we get stuck on this marketing cookie cutter stuff.Mitchell Levy [00:12:30]:And even after they got the video, they. There was still only 2% of people could walk in. So I'm gonna give you. I'm gonna give you in the audience the formula and we'll walk through it together. The C pop is less than 10 words, and it's really two components. The first is the who. And I'm gonna go in and ask you the questions. Who do you serve? If we're credible, we're servant leaders.Mitchell Levy [00:12:55]:So who do you serve? And the second piece is from their perspective. What is their pain point? Or what is their pleasure point?Stuart Webb [00:13:04]:Right.Mitchell Levy [00:13:05]:So let me ask you these questions. So who is it that you serve?Stuart Webb [00:13:10]:So I serve a business leader who has a really bright idea but doesn't know how to get that and make it into a positive business reality.Mitchell Levy [00:13:20]:Now, it's funny because you're LinkedIn says founders.Stuart Webb [00:13:26]:That's true. It is true.Mitchell Levy [00:13:28]:So when you think about where 80% of your revenue comes from, is it from corporate businesses and business leaders, or is it from founders? Or who. Who is it?Stuart Webb [00:13:38]:It's 80% comes from founders.Mitchell Levy [00:13:41]:Okay, so good thing I looked at your LinkedIn. All right, so from the. I think you said it, but I'm going to ask you both pain and pleasure, what's their primary pain point?Stuart Webb [00:13:58]:They have no ability or starting point to make that business strategy or business idea an actual reality in the marketplace. They are unable to articulate, possibly even to themselves, where they start to go from. This would be brilliant to. It is there and it's making me money.Mitchell Levy [00:14:29]:So you're talking about really founders, pre revenue founders.Stuart Webb [00:14:34]:Now, a lot of the people that I deal with are. They've already Got a product, but they've got one product. They need two because they want to scale. And the problem they have is I've got a great idea for my second product, but the way I did it first, but now I've got a small team, it doesn't work the second time.Mitchell Levy [00:14:57]:Interesting. Okay, so they, they have money because they've, they've been able to get something in the marketplace, but now they want to scale. Either scale what they're doing or scale into another product.Stuart Webb [00:15:14]:Essentially, yes.Mitchell Levy [00:15:16]:Oh, oh, Tell me how to get it wrong. Tell me what you got.Stuart Webb [00:15:20]:No, no, no, you're absolutely right by saying essentially, yes. The only other thing that I would add into that is there are. There are sometimes businesses who have managed to get that second product, but it's now tanking because they have got all the wrong. They're trying to do it the way they did it before, and therefore, you know, the, the mechanisms they're using are wrong for where they are because they're now a bigger company. You were talking about politics. They're now sort of saying, it's got to be done by other people, but it's got to be done my way, in the way that I started this. And that just doesn't work if they start instructing in that way. Whilst we're doing this.Mitchell Levy [00:15:55]:While we're doing this, Mitchell, I know you're just doing a bit of typing, such like, I'd invite anybody. If anybody's hearing this and thinking to themselves, I need to make comments or I need to actually sort of, you know, leap in. At this point, Mitchell and I will be monitoring the comments on LinkedIn after this. So if you've got questions or if you're looking at this and thinking, I want somebody to talk to me about this, post your questions there. I can guarantee Mitchell will get onto that and we'll answer your questions because he's that sort of guy.Mitchell Levy [00:16:22]:Thank you, Will. Interesting. Okay, give me a pleasure point, not a pleasure point of working with you, but we'll just fast forward to a period of time after they've had a chance to spend time with you. How are they feeling? What are they doing? What. What makes sense to them?Mitchell Levy [00:16:41]:Let me give you a very real example of that. Working with a company, the founders needed to start to scale something. We turned their service that was poorly defined couldn't be delivered because they couldn't really articulate it. It's now much more of a sort of defined product idea, although it's still a service, but it's got a Logo. It's got a description, it's got a series of processes which their staff can operate, and they're selling that multiple times per week. And it's now. It's now. Then they're now proud of it.Mitchell Levy [00:17:18]:They're now saying, I'll use the name of it. They're now saying, threat sure is a great product. It was a great idea, and now it's something which is actually making us money. And customers love it.Mitchell Levy [00:17:32]:Cool. Nice. Okay, thank you. So yours is easy.Mitchell Levy [00:17:42]:I don't want it to be easy, Mitchell.Mitchell Levy [00:17:44]:Let me rephrase that. Yours was really simple. And it was only after I started talking to you to see who I was seeing this morning that I. Because, remember, we talked in the green room. Should we do this live? And sometimes there's a lot of marketing, cookie cutter stuff that gets in the way, but everything you said reinforced. Wait, let me count the words. 1, 2, 3, 4, 6 words. Would you be happy if you could describe yourself?Mitchell Levy [00:18:11]:Wow. Okay, that is now. I will say now. This is where people. If you are watching this live and if you are going to go onto LinkedIn, you need six words. I have never been able to articulate this in six years. Six words. I can articulate it in two or three hours if you ask me to.Mitchell Levy [00:18:26]:But six words, that's impressive.Mitchell Levy [00:18:28]:So let me. Let me say that. Or just say less than 10.Stuart Webb [00:18:34]:Right?Mitchell Levy [00:18:34]:Because if you. If you think about it, and, and this is. This is for people paying attention. When you asked me my two audiences, I gave you my seat, my two C pops. C POP stands for customer Pointed Possibilities. So my executive coaching is nine words. Inc. 5000 CEOs leading the future with executive abundance.Mitchell Levy [00:18:55]:The goal when you share your CPOP is that the referral partner or the prospect says, oh, tell me more, Mitchell, what's this executive abundance thing?Stuart Webb [00:19:02]:Right? Or.Mitchell Levy [00:19:04]:Or the other one when I'm talking to a business owner. By the way, Stuart, you're a business owner, right? So when I talk to your founders or business owners, When I talk to business owners, it's business owners escaping slimy LinkedIn sales tactics. And I either get the laugh that you gave before or the visual reaction because you just remember being slimed recently.Mitchell Levy [00:19:23]:Yeah. Yeah.Mitchell Levy [00:19:24]:In either case, the goal when I share those words or is to paint a compass, to paint a. A playground that I plan. And then when I answer what comes next, I get more credibility because I've been so finite in terms of the playground. So in your particular case, your playground is six words. And I'm Putting it in chat, because I'm a visual person, so you could see it as well. But I'll share it out loud. Founders needing a path to scale.Mitchell Levy [00:20:01]:Brilliant.Stuart Webb [00:20:02]:Right?Mitchell Levy [00:20:03]:And so, by the way, once again, anybody who is watching this, that is such a brilliant summary. I could not. I couldn't have done. I couldn't have done that without Mitchell's help. But that is a fabulous summary.Mitchell Levy [00:20:18]:I'm going to say thank you. And it's. By the way, it's you. Because, by the way, although what happened, you're marketing cookie cutter stuff, which I'm glad I looked at your LinkedIn. You said the word founders, and that seemed important to me, so I had to ask you, where does 80% of revenue come from? Yeah, right. And it's. But other than that, everything you said reinforced. And you already have this on your LinkedIn.Mitchell Levy [00:20:46]:You have a couple other things which I might encourage you to remove. But everything you said reinforced. Having a path to scale. Even the pleasure point was talking about a path to scale.Stuart Webb [00:20:59]:Right.Mitchell Levy [00:20:59]:And so when you now have these six words, and by the way, what I was typing in on the back end is, I have a Mitchell Levy chatbot, and I said, if this is your C pop, what could the acronym path stand for? And I'm putting it in chat. We don't have to talk about it, but this is just my gift for you. You know, path could stand for, you know, basically, purpose, action. Ooh, team, and. And. And harmony. Sorry, I. It didn't cut.Mitchell Levy [00:21:37]:It didn't cut and paste really well. And then it talks about what. That what stuff is. But. But I think. I think the way to think about it for you is, is when you share with somebody. Let me do your. Tell me more, if you don't mind.Stuart Webb [00:21:54]:I'll.Mitchell Levy [00:21:54]:I'll do it. Because we're recorded. Right, so. And now a superpower I have is the ability to do this. It's a formula, and I've just done it over 1200 times, so it's easy. I'm happy for people to grab it. It's the who and the what. Who in the what comes before why.Stuart Webb [00:22:12]:Right.Mitchell Levy [00:22:12]:Just to be clear. Comes before Simon Sinexy. Who in the what comes first? It's a C Pop. And a ancillary superpower is if I know somebody C Pop most of the time, I could do their tell me more better than them until they feel good about it. So let me tell you, Stuart, what I mean by this. When in the future, when you share your cpop now, if somebody says to you, hey, what's your cpop? Now, maybe a couple hundred thousand people know this word, so most likely they're gonna say, who are you?Stuart Webb [00:22:45]:Right?Mitchell Levy [00:22:46]:What do you do? Who are you? And in that particular case, you need to put a.Stuart Webb [00:22:51]:A.Mitchell Levy [00:22:51]:A hook up front. The hook is, hey, there's an audience I spend a lot of time with, or there's an audience I do really well with, or my clients all get success in a certain area.Stuart Webb [00:23:01]:Right.Mitchell Levy [00:23:02]:Whatever the hook is. Then you do a pause, and then you say, founders needing a path to scale. Then you drop the mic, and then you may say something. Oh, let me tell you a little bit more. Listen, I work with a series of founders. A lot of times they've already put their first product out there. They've already been successful, and they need to scale. They need to get to the next level, and they get stuck.Mitchell Levy [00:23:29]:They either don't know how to move forward or they've already moved forward, but they've deployed what worked in the first product to the second, and it doesn't work. What I do is help them lay out the path that will allow them scale going forward.Mitchell Levy [00:23:45]:Mitchell, that is the best way I have ever heard somebody describe what is effectively an elevator pitch. You'd have heard elevator pitch. And they're all. They're all very difficult for people to do, and most of the time, they're not very good. So I'm not going to say that, because there are a lot of people on here will be offended by that. But that.Mitchell Levy [00:24:04]:Oh, I'm gonna say it. I'm gonna say to you and everyone else, if you've memorized an elevator pitch, please forget it.Mitchell Levy [00:24:13]:Yes.Stuart Webb [00:24:15]:Right, stop.Mitchell Levy [00:24:15]:Now.Mitchell Levy [00:24:16]:It comes from here. Your elevator pitch comes from your head. And your goal when you talk to somebody is you want them to feel the energy inside. You want them to feel your heart. So memorize the six words or nine words or three. A couple people have three words, right? So memorize your C Pop. But you won't have to memorize it. It's your.Mitchell Levy [00:24:38]:It's your vibrational energy. And then your.Stuart Webb [00:24:40]:Your.Mitchell Levy [00:24:41]:What would have been your elevated pitch is more the tell me more. Which you custom tailor to the person you're talking to.Stuart Webb [00:24:47]:Yeah, absolutely. I love what you're saying. Look, Mitchell, I could keep you here for another couple of hours, but I have a feeling you have important business to go and speak to other people who need this. Once again, I'm going to invite anybody listening live or in future, when you see this, drop comments into the comments Below, Mitchell, I know, will come back, give you some very, very good advice to try and get this sort of thing into your life, because we need more clarity. I am, as Mitchell has probably managed to sort of convince me. I spend a lot of my time with people who haven't got the clarity they need. And it is always difficult to get that clarity because in their own head, they're trying to rationalize, they're trying to sort of apply a set of rules. You know, they've done all the courses, they've read all the books, they've.Mitchell Levy [00:25:43]:They've been out and seen all the YouTube videos, and somehow that's actually created less clarity than if they just sat down and did a very simple exercise like Mitchell is doing here. So drop your questions, drop your comments. I know we can get some clarity back in the world. But Mitchell, how did you get to this? Where did you come from that this became your mission in life?Mitchell Levy [00:26:07]:It's really interesting, I think, what happened because of time. I'll try to do this super quick. My undergraduate was a Bachelor of Science in Stochastic and Deterministic Models of Operational Research. In essence, I was taught how to model. Well, as long as I could say the words and the syllables come out of my mouth, I'm still happy. And one day I won't be able to do that anymore, right?Mitchell Levy [00:26:34]:So.Mitchell Levy [00:26:36]:But I was taught how to model people and systems and improve them. And what I learned then I got an MBA, and as I mentioned previously, I'm doing the PhD thing, right? So what. What I learned was, although I only speak English and it's American English, and so it's bad English, I don't speak those multiple languages. I do speak multiple languages of functions, you know, so marketing. Funny. Marketing, talking to sales, talking to engineers. I mean, it's just, whoever you are, I could speak your language because I'm feeling the energy of what does it mean to be who you are? And then it was in 2019 that I went on a Napoleon Hill journey And I interviewed 500 thought leaders on credibility between 2019 and 2020. And so I.Mitchell Levy [00:27:27]:It turns out I asked everyone five questions. And the first question that just sort of magically appeared to me is, what's your C Pop? That's the first thing I wanted to. I wanted to learn from people. And. And it took me a couple years, post the interviews, post the TED Talk, post the book that I wrote on it. By the way, I've written 65 books. My 66 is the most important. It's the one I'm writing now called Executive Abundance.Mitchell Levy [00:27:57]:It took a number of years afterwards to really understand. As a matter of fact, what happened is I went to the Purpose Summit. Now, when you go to a summit called the Purpose Summit, you got a lot of people talking about purpose, bringing purpose into corporations, what people's purpose are. And, you know, everyone had a different definition and it meant many different things to different people. And at some point in time, I thought the C pop had to do with purpose. But as it turns out, the C pop is where one is executing on their purpose today.Stuart Webb [00:28:30]:Yeah, brilliant, right?Mitchell Levy [00:28:32]:And I'm like, oh, my God. And then once that started happening, and then. I'll give you one last. One last thing. It was about seven months ago, eight months ago. So, by the way, if you haven't figured this out, being credible means you're always learning, you're always growing, you're always coachable.Stuart Webb [00:28:47]:Right?Mitchell Levy [00:28:49]:About seven, eight months ago, I realized something, and this put everything into perspective. I've known this my entire life. I've been in Silicon Valley, started 20 companies, and sat on the board of a public firm.Mitchell Levy [00:29:01]:And.Mitchell Levy [00:29:01]:And I've known this my whole entire life, but have not ever executed on it until about seven or eight months ago. Sell them what they want, deliver what they need.Stuart Webb [00:29:13]:Yeah, brilliant.Mitchell Levy [00:29:14]:So let me. I'll just finish that. So what's interesting is I ended up spending five and a half years of my life focused on what people need. Clarity and credibility are what people need. It's not what they want. So you sell them something else, but behind the scenes. So I'll make a. I'll make an offer for you.Mitchell Levy [00:29:31]:And listen, there are many people who actually sell clarity, and they could still use the CPOP and what they work. So I do, once a month, I do a clarity session. Have your clients come with your client to one of my clarity sessions. Have them get their CPOP and then do your thing and do your magic, right? And. And it's. It's the. It's the partnership thing that we've been taught not to spend time on and not to focus on. But, you know, if you can bring your client to get a C pop.Mitchell Levy [00:30:03]:And. And then all of a sudden, everything you do from then out in is so much easier. You know, just an offer, if that's interesting here.Mitchell Levy [00:30:12]:Brilliant. Mitchell, I am very aware that there must be a question that you are waiting for that you are begging me to ask, but I haven't yet asked, and I am obviously unable to articulate that question because I don't know what it is. So what's the question you think I should have by now asked? And then clearly you're gonna have to answer it because I haven't yet thought about.Mitchell Levy [00:30:35]:You know, that's always my favorite. That's my favorite question.Mitchell Levy [00:30:39]:It's the one. It's one I like best because I don't have to do any work for that one.Mitchell Levy [00:30:43]:Yeah, you know, I didn't really, given I'm looking at the time, I didn't really have anything. I guess the. Probably the biggest question is it's along the lines of, Mitchell, what you did with Stuart was so simple and so straightforward and so quick. Why is it that Stuart didn't already know that? Or why? Why? If you say you've done this 1200 times and every time they've had the same reaction with Stuart, how come you're not known universally around the world? That would probably be the answer.Mitchell Levy [00:31:30]:And the answer.Mitchell Levy [00:31:32]:I'm still, I'm still grokking. I'm still trying to grok all that.Stuart Webb [00:31:35]:Right.Mitchell Levy [00:31:35]:Still trying to figure that out. The, the. A lot of the answers. There are many people who, who focus on clarity and focus on credibility and, and I think ultimately it's the best way I could think about it now. It really is what people need, but not exactly what they want. What I found is that 90% of. Of. Of people, or let's even go down to the C pop level, 98 of people don't know their C pop.Mitchell Levy [00:32:14]:And if you ask them if they have clarity, they're either going to say yes or they're going to say, I don't care, I don't need it. But 98% of people, 98% of the audience has figured out that. That understanding where they're executing their purpose in less than 10 words is not important to them yet. And so it's hard to imagine that you could sit with somebody and they could look at you and they could. They could actually present a summarized version of how you're showing up in the world so quickly. And, you know, there are people who watch us who would think it's staged, that we did it ahead of time.Stuart Webb [00:33:00]:Right.Mitchell Levy [00:33:01]:And it's not. So. But the answer, I don't. I don't know exactly. I just know that when I talk to somebody, whether it's a CEO of a large company, if, if you're my client, I'm going to stick with you and you're going to play in your playground.Stuart Webb [00:33:15]:Right.Mitchell Levy [00:33:16]:But if you're somebody who I'm just Sort of giving a gift to or you're. You've paid me to be in my clarity session. The it, it's so easy to get off track. It's so easy to get out of alignment that people often do. And they go, yeah, it was good talking to Mitchell for a period of time, but I didn't do anything with it. Right when and, and what I'll say to you is last week was also, it was a great gift. It's when I advanced a candidacy for the PhD. I also had a woman join me and apparently I had talked to her three years, three years earlier.Mitchell Levy [00:33:56]:And the first words out of my mouth, out of her mouth was, Mitchell, I've been thinking about you for the last three years. Which is one of those things that are really, you know, you know, how do I interpret that? And she goes, I was about ready to enter an extremely difficult chapter of my life. And what you gave me, that C pop was the best gift I've ever received in my life because it allowed me to actually pull myself out of that chapter to focus on my business. And I've served 259 clients over a five year period. Most of those came after year two because that's when you and I spoke. And I am just so honored to have spent time with you. That's an example of somebody who heard it, understood it and used it. And I did.Mitchell Levy [00:34:54]:I challenge anyone. If you get your C pop and I'm someone who supports you or where you could take the formula in the 2% and you can make it work for you, I'm going to encourage you to live it and see what happens. I guarantee that your life will be different.Stuart Webb [00:35:10]:Mitchell, that is a brilliant story to end on. I've got nothing very much else to say. I'm going to ask people if they would just go to this link www.systemize.me subscribe. You need to go to that link because that link is a link to a form which will allow me to send you an email and you will then get an email once a week when we have brilliant guests like Mitchell on. And you can just sit and learn from people like Mitchell because they are worth listening to. Mitchell, you have been an inspiration. I have got some words to add to my LinkedIn profile, but better than that, I've got some living to do now because I have now got a challenge from you to live up to something that you have set down as a standard for me. I cannot believe what you do and you should be world famous and I'm going to try and make it so.Stuart Webb [00:36:05]:Mitchell, thank you so much for spending a few minutes with us. I really appreciate it.Mitchell Levy [00:36:09]:Oh, Stuart, my. My pleasure. I. I look forward to whatever our next conversation and seeing who you are the next time I have a conversation with you.Stuart Webb [00:36:19]:Terrific. Thank you. Mitchell. Mitchell, that. Get full access to It's Not Rocket Science! at thecompleteapproach.substack.com/subscribe

In this keynote from Expo West, I share my current strategy for conquering the evolving media landscape, which has shifted from "social media" to "interest media" where content finds its audience. I explain why CPG brands must view themselves as media companies and aggressively invest in organic content creation across multiple platforms, dedicating at least 20% of their marketing budget to organic social production.  You'll learn about:Why I'm Tired of Brands Ignoring Organic SocialThe Secret Connection Between YouTube Shorts and Gemini LLMAI is the New Internet: Why You're Not Too LateMy 20% Rule for Organic Social Production (Even for Small Brands)How to Become a Media Company That Sells a ProductWhy Efficiency (Not Hustle) is the Key to Finding More TimeThe Danger of Compromising Culture and IngredientsI reveal the crucial role of YouTube Shorts in feeding the Gemini Large Language Model (LLM) to help your products show up in search results. Plus, I tackle the panic around Artificial Intelligence (AI), confirming that you are not behind and providing immediate steps to start leveraging these powerful tools to become more efficient and win the future.

Tired of ads? Unlock ad-free listening with a 7-day FREE TRIAL of Dr. NoSleep Premium: ⁠⁠patreon.com/drnosleep⁠ – Cancel anytime. No commitment. BetterHelp: Sign up now and get 10% off at⁠ ⁠⁠⁠betterhelp.com/dns⁠⁠. Quince: Go to ⁠quince.com/dns⁠ for free shipping and 365-day returns Author: Jake Bible Check out Jake's latest collection of stories, They All Bleed: Ten NoSleep Stories, Volume Two: ⁠https://www.amazon.com/dp/B0G96H432Y⁠ * * * CONTENT DISCLAIMER: This podcast contains explicit content not limited to intense themes, strong language, and depictions of violence intended for adults. Parental guidance is strongly advised for children under the age of 18. Listener discretion is advised. #creepypasta #horrorstories #drnosleep #scarystories Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Most of us never actually choose our values. We absorb them from parents, culture, and community, and then wonder why our lives feel like a scratchy sweater we can't take off. That works for a while until something starts to feel off. Nothing is technically wrong, but you have the sense that the life you're living may not actually fit you.Procrastination lives in the same neighborhood. It's not about the task. It's about the feeling the task creates, boredom, confusion, fear, or perfectionism, which is fear in a tailored blazer.The shift comes when you realize you get to choose. You can drop values that feel like an uncomfortable sweater and replace them with ones that actually feel right. In this episode, let's talk about how to identify what you actually value, why motivation follows action and never the other way around, how to shrink the start so small your brain can't resist, and how to hack dopamine so it works for you instead of against you.If you've been waiting to feel ready, motivated, or confident before you start, this episode will flip that. You don't become the person first. Every small action teaches your brain who you are becoming.Resources: Website: tracyotsuka.comInstagram: https://instagram.com/tracyotsuka YouTube: https://www.youtube.com/@tracyotsuka4796FREE 3-days to Fall in Love With Your ADHD Brain training on Jan 6th:  https://tracyotsuka.com/ilovemybrain Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Tired of hearing, 'this is the best AI model ever?'

Overwhelmed by your kid's meltdowns, tantrums and big reactions? When outbursts keep repeating, it's not bad parenting—it's a stressed nervous system. In this episode, Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™ and childhood emotional dysregulation, shows you how to calm the brain first and create lasting change.So many parents come to me feeling overwhelmed, walking on eggshells, bracing for the next explosion. When your child's meltdowns happen over and over, it creates fear, frustration, and emotional exhaustion.When meltdowns keep happening despite your best efforts, it's not bad parenting. It's nervous system overload. In this episode, I'll show you why tantrums repeat—and how to calm the brain first.Why do my child's meltdowns keep happening no matter what I try?Most parents think if they just find the right consequence, reward, or script, they can stop tantrums. But meltdowns aren't logic problems—they're biology.When stress spikes:The amygdala hijacks the brainStress hormones surgeThe thinking brain goes offlineNo reasoning. No listening. No learning.From the outside, it looks like defiance or a power struggle. Inside, your child's nervous system feels threat, loss of control, or sensory overload.It's not about effort—it's about order.Why do I feel so overwhelmed by my kid's meltdowns?Repeated tantrums and meltdowns create hypervigilance. You start anticipating the next explosion before it happens. That dread? It's real. Two dysregulated nervous systems in one home feels like chaos—because it is.You may notice:Emotional exhaustionBracing before transitionsFeeling overwhelmed even during calm momentsThis isn't weakness. It's biology.Here's the truth: You can't calm a child if your own nervous system is in fight-or-flight. Your regulation is the intervention.Why doesn't punishing or lecturing stop tantrums?You can't consequence your way out of a nervous system meltdown.Time outs. Threats. Removing screen time. Lectures. Most families try these. But during child's tantrums, executive functioning isn't accessible.No regulation = no access to problem-solving skills.That's why managing tantrums mid-explosion rarely works.Instead:Regulate first—you, not themDrop your shouldersTake deep breathsSoften your toneKids borrow your calm before they build their own.How can I stop tantrums before they explode?Here's where change happens: the yellow light, not the red.Meltdowns don't start with screaming. They start with:IrritabilityRigidityWhiningAvoidanceZoning outThese are clues about your child's triggers.Ask:Is there sensory overload?Are transitions abrupt?Is sleep solid?Is their stress cup already full?It's all about the total stress load. You shrink tantrums and meltdowns by lowering baseline stress, not by controlling behavior.

Why does cancer fatigue linger long after treatment ends and what can you actually do about it? In this episode of Integrative Cancer Solutions, Dr. K sits down with integrative oncology expert Dr. Jessa Landmann to unpack the real causes of cancer related fatigue. From inflammation and muscle loss to sleep disruption, hormone changes, and iron deficiency, this conversation reveals why fatigue is not just “in your head” and does not have to be your new normal. Dr. Landmann shares cutting edge research on muscle degradation during and after treatment, the role of insulin and blood sugar in cancer progression, the power of acupuncture, adaptogens, and mind body medicine, and why early lifestyle intervention is critical. If you or someone you love is navigating cancer recovery and struggling with low energy, brain fog, or weakness, this episode provides a practical and empowering roadmap forward. Key Takeaways: 0:00 Introduction 2:40 Why naturopathic medicine is powerful during cancer care 6:15 Can natural therapies enhance chemotherapy and radiation 8:30 Mind body medicine, trauma, and emerging psychedelic research 12:00 Cancer nutrition myths keto, sugar, and the glycemic index 16:00 Does sugar feed cancer Understanding insulin and IGF 1 19:10 Cancer fatigue explained inflammation, muscle loss, hormones Resources Mentioned: Listener Discount Get 20% off Beyond Cancer Fatigue: A Path to Reclaiming Energy when you order directly from the Wiley website using code TIRED at checkout. Offer expires May 28. Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. -----------------------------------------------A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health ThreatGrab my book here: https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering CancerGet it here: https://store.thekarlfeldtcenter.com/products/unleashing-10x-powerPrice: $24.99100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of CancerGet it here: https://store.thekarlfeldtcenter.com/products/healing-withinPrice: $24.99100% Off Discount Code: CANCERPODCAST2-----------------------------------------------Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

Tired of hearing "we need more time" or "we're not ready to sell" during your Cold Calling sessions? In this training, we break down why most agents struggle with probate real estate and how to stop losing listings to avoidable family conflict.Most people fail at probate lead generation because they lack a clear process for handling difficult family dynamics. Whether you are dealing with siblings fighting over an inheritance or a personal representative who feels stuck, having a proven probate sales framework is the only way to move the needle.✅ What You Will Learn:✅ How to use a high-converting pre probate leads script to build immediate trust.✅ The "Room-by-Room" method for qualifying probate leads without being pushy.✅ A live real estate agent roleplay demonstrating how to handle heirs who want to keep the home.✅ Why your probate listing presentation must start with clarity, not a sales pitch.✅ Tactical real estate tips for shifting from a physical meeting to an efficient Zoom appointment.Success in this niche requires more than just high-quality leads; it requires the real estate coaching mindset to put the "brass tacks" on the table and provide a human solution to a complex problem. Stop guessing what to say and start mastering the exact best cold calling scripts real estate pros use to dominate the market in 2026.

Do you tend to say yes when you need to say no? Tired of letting people talk you into things instead of respecting your limits? We'll help you reclaim your voice. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.

One of the hardest things about fatigue after cancer is not knowing what's causing it. Is it the lasting impact of cancer treatment? Is it menopause? Is it hormone therapy — or all of it together? For many people, it's impossible to tease apart, and that uncertainty alone can be exhausting. And please don't tell me to ‘do less' to feel better!Fatigue is one of the most common and most misunderstood long-term effects of cancer and its treatment. Many people are told it's “normal”, something they just have to live with. But for those experiencing it, this exhaustion can be overwhelming, persistent, and life-limiting.In this episode, Dani is joined by Dr. Jessa Landman, a leading naturopathic doctor specialising in integrative oncology. Together they unpack what cancer-related fatigue really is — and how menopause can intensify it further.Together, they explore why this fatigue is not the same as everyday tiredness, why rest alone often doesn't help, and how hormonal changes, endocrine therapy, disrupted sleep, emotional load and identity loss can all layer on top of each other.This conversation is about validation, understanding, and practical ways forward!You can find more information about Dr Jessa Landman here:Website: https://drjessalandmann.com/Pre-order Jessa's new Book: https://www.wiley.com/en-ca/Beyond+Cancer+Fatigue%3A+A+Path+to+Reclaiming+Energy-p-9781394381371You can find Dani's Book ‘Navigating Menopause After Cancer' here: https://amzn.eu/d/0d9bgNBUIt is now also available as an audiobook!Episode Highlights:00:00 Intro06:32 "Complementary Care for Cancer Recovery"12:19 Enduring Fatigue and Recovery Struggles15:31 Cancer Fatigue vs Exhaustion17:40 Understanding Individual Health Needs20:49 "Food and Lifestyle as Medicine"25:27 Sleep Issues Post-Cancer Treatment29:22 Muscle, Nutrition, and Energy Balance33:15 Exercise: Finding What Works36:26 "Menopause Fatigue and Herbal Remedies"42:07 "Wellness Foundations and Options"47:34 "Menopause Fatigue: 3P Strategies"Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

If you woke up today thinking, “I hope the radio talks about 80s one-hit wonders, violent house party drama, ranch dressing, and Mario… all in the same show,” then congratulations — your oddly specific wish has been granted.The gang kicks off the morning falling down a nostalgic rabbit hole about the classic song “Tarzan Boy.” What starts as a simple music memory quickly turns into a surprisingly tragic backstory about the band behind it, proving that even upbeat jungle pop can turn into a history lesson before 6 a.m.But things take a turn when the conversation shifts to severe weather heading for St. Louis. The crew breaks down storm warnings, tornado risks, and how spring weather in the Midwest can go from beautiful patio vibes to “maybe keep the weather radio nearby” real fast.Then the show dives into a local story that sounds like it was written by the writers of a crime comedy. A mom searching for her daughters shows up at a house party at 3 a.m., gets into a fight with the 19-year-old host, and somehow the situation escalates to a gunshot. The crew debates who's right, who's wrong, and whether anyone in the story made even one good decision.Meanwhile, Lauren vents about one of the most backhanded insults on earth: “You look tired.” The debate quickly spirals into morning-show therapy as everyone shares the weirdest comments strangers have ever made about their appearance.Other chaos in this episode includes:The bizarre story behind Moon's new cat name dramaThe strange legacy of a burlesque legend that shocked everyone in the roomThe crew arguing about the correct way to eat peanut butterThe surprising ranking of St. Louis as one of America's best beer citiesWhy ranch dressing may secretly be the most powerful condiment in the countryAnd why hosting a house party is one of the most stressful things you can do as a teenagerBasically, it's another perfectly normal morning for a daily comedy show that thrives on ridiculous stories, sarcastic commentary, and the kind of conversations that somehow go from weather warnings to peanut butter spoon snacks in record time.If you love weird news, hilarious debates, and pop culture nonsense from a crew that roasts each other as much as the world around them, this episode delivers the goods.Welcome back to your favorite daily comedy show.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There is a particular kind of exhaustion that doesn't show up on any to-do list. It lives in the back of your brain at all hours, tracking what's running low in the pantry, remembering which kid has a permission slip due, mentally filing away that the chicken recipe failed so you never make it again. It is relentless, it is invisible, and for most women, it is entirely theirs to carry.I am joined by Paige Connell, a working mother of four who has spent years putting language to something millions of women have felt but couldn't name. In this conversation, we get honest about why the load lands where it does, what it really takes to redistribute it, and why so much of the resentment women carry quietly makes complete sense once you actually look at it.In This Conversation:Why the mental load is invisible and relentless even in equal partnershipsThe difference between doing a task and actually owning itWhy time equity matters more than who earns whatWhy redistributing the load isn't a one-time conversationConnect with Paige:www.sheisapaigeturner.comwww.facebook.com/sheisapaigeturnerwww.tiktok.com/@sheisapaigeturnerwww.instagram.com/sheisapaigeturner ________________________________

Send a textIf you're still the one closing every deal, reviewing every proposal, and carrying the weight of revenue growth, the issue isn't effort; it's structure. Without a clear sales system, growth eventually stalls.In this episode, I sit down with Chris Cocca, President of Strategic Sales in Frederick, Maryland. Chris serves clients across the U.S. and brings more than 25 years of sales leadership experience, including 17 years at PepsiCo. He's also a Sales Acceleration Advisor and a five-time President's Club winner who has helped B2B and professional services firms create record-breaking sales growth.We explore what it takes to build a scalable sales system that moves a company beyond founder-led selling. Chris shares practical strategies around CRM-driven sales operations, aligning sales and marketing KPIs, improving pipeline consistency, and developing a repeatable sales process that strengthens accountability across the team.If you're scaling a digital agency or service business and want a predictable pipeline, stronger team performance, and a sales process that doesn't depend on you, this conversation will give you the clarity to move forward with confidence.Books Mentioned- Traction by Gino Wickman- Rocket Fuel by Gino Wickman and Mark C. WintersIf you'd like to continue the conversation with Chris or learn more about building a stronger sales system for your company, connect with him on LinkedIn by searching Chris Cocca. You can also reach him directly at ccocca@salesxceleration.com or by phone at 918-409-9559.Join Dr. William Attaway on the Catalytic Leadership podcast as he shares transformative insights to help high-performance entrepreneurs and agency owners achieve Clear-Minded Focus, Calm Control, and Confidence. Free 30-Minute Discovery Call:Ready to elevate your business? Book a free 30-minute discovery call with Dr. William Attaway and start your journey to success. Special Offer:Get your FREE copy of Catalytic Leadership: 12 Keys to Becoming an Intentional Leader Who Makes a Difference. Connect with Dr. William Attaway: Website LinkedIn Facebook Instagram TikTok YouTube

Tired of feeling feeling frustrated with every decorating decision you make? Or overwhelmed by the hundreds of choices available? Wishing you knew the secret to putting it all together?    Friend, I want to invite you to a FREE two day live workshop where I am teaching you the three most important steps when decorating your home - these are the steps I wish someone would have taught me when I was trying to decorate my first home. These three steps are the foundation for making confident decisions and SPOILER ALERT...when you make confident decisions, you stop thinking every decision is a mistake (and a costly one at that). Join me in this LIVE training. Can't make it live...register anyway and I'll send you the replay!    ✨✨ REGISTER for the FREE WORKSHOP ✨✨ 3 Steps to Creating a Home you Can't STOP Gushing About  March 11 and 12  9am PST | 10 am MST | 11am CST | 12 pm EST  

What if the next chapter of your life isn't a wind-down — but the most powerful, purposeful season you've ever lived? Social impact strategist Suzanne Smith says women over 50 aren't running out of time to make a difference – they're just getting started. Life after 50 used to mean you'd retire and settle down, play with the grandkids, maybe even do some traveling. But as you'll learn in my… Source

Tired of dieting, calorie counting, and rigid food rules that never seem to work? This episode is your shortcut to freedom around food.   We break down how to reconnect to your body's natural hunger and fullness signals, so you can finally lose weight without dieting or obsessing over every bite.   By tuning into your own body, you'll stop relying on:   Counting calories or weighing your food Following strict meal rules or "safe" foods Consulting apps like MyFitnessPal before every meal Obsessing over every bite or feeling out of control   We'll give you actionable tools to start using today, including:   How to notice early hunger signals before you reach "starving mode" How to recognize true fullness instead of stopping because your plate is empty How to eat like a naturally thin person, without fear or guilt How to regain trust in your body and finally enjoy meals   If you're ready to ditch dieting forever, stop obsessing about food, and feel truly in control around meals, this episode is your roadmap.   You can also connect with Leslie & Steph on Instagram.     Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Many women today are running at full speed—balancing motherhood, work, leadership, and countless responsibilities—yet still feel like they are barely surviving. In this powerful conversation, purpose strategist Nadya Dickson shares how women can move from survival mode into clarity and confidence by rediscovering their God-given identity.One of the most powerful reminders from this episode: motherhood is an assignment, not your identity. When women understand who God says they are, everything else—leadership, family, work, and influence—begins to align.If you've ever wondered Who am I beyond my roles? or Where should my time and energy really go? This conversation will encourage you to slow down, seek God, and rediscover your purpose. Here is some of what we cover:  Starting with the prayer: “God, who do You say I am?” Understanding your identity as a daughter of the King of Kings Recognizing the unique personality and wiring God gave you The parable of the four soils and why busyness is not the same as fruitfulness The influences around us are constantly forming and shaping us. Connect with Nadya Dickson: Website: Formed to Lead | Nadya Dickson Links Mentioned:  50 I am statements  CliftonStrengths Online Talent Assessment Free Personality Test | 16Personalities Related Episodes: Goals, Roles and Superpowers :: Bruce and Heather [Ep 112]  Healing Past Wounds for More Freedom :: Jennifer Barnett [Summer of Mentorship wk 4] Generational Healing: Becoming the Mom You Needed :: Melanie Shankle [Ep 508] If You're Tired of Feeling Like You Don't Measure Up… :: Hosanna Wong [Ep 538] Featured Sponsors:  Hiya Health: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/DMA. get your kids the full-body nourishment they need to grow into healthy adults. Branch Basics: And here's the good news — Branch Basics is now available everywhere you shop: at Target, Target.com, Amazon, and of course, BranchBasics.com. Tossing the toxins has never been more convenient! And for anyone grabbing the Premium Starter Kit, you can still get 15% off at BranchBasics.com with our code DMA.  Honeylove: Treat yourself to the most advanced bras and shapewear on the market. Use our exclusive link to save 20% off Honeylove at honeylove.com/DMA . 

Filmmaker Stephen Hopkins (NIGHTMARE ON ELM STREET 5: The Dream Child, PREDATOR 2, JUDGEMENT NIGHT, LOST IN SPACE, 24, THE LIFE AND DEATH OF PETER SELLERS) joins Adam and Joe to discuss his vast career working with some of the most iconic IP's in film history. Tired of commercials? Support THE MOVIE CRYPT for just $1 a month and start getting every episode commercial-free! Visit www.Patreon.com/TheMovieCrypt to sign-up today!

Tired of setting goals you never achieve? In this powerful and practical episode of The Self Esteem and Confidence Mindset, I'm breaking down the 3 essential steps to stop dreaming about your goals and start actually moving toward them—because the difference between people who achieve their goals and those who don't isn't talent or luck, it's action and strategy.Most people stay stuck in the planning phase, waiting for the perfect moment, or giving up at the first obstacle. This episode reveals the exact framework you need to create momentum, build confidence through progress, and finally achieve the goals you've been talking about for years.