Podcasts about Tired

There was a time when staying on top of your family's schedule was actually pretty straightforward. A paper packet came home from school, the activity coordinator called the phone tree, and if you needed your partner to know something, you handed them the paper. Done. Information found you, and you could pass it along just as easily.Then came the apps, the portals, and the online enrollment systems, all with the promise that they would make things simpler, that you'd have everything right there on your phone. What actually happened is that you became the one who downloaded every app, created every login, and checked every portal, and now you're managing 10 different places just to know what's happening with your own kids this week. Technology didn't lighten the load. It just put it all in one person's pocket.In This Episode, I'll Cover:Why the shift from paper to portals quietly moved all the responsibility onto one personHow being the one who enrolled became the same as being the only one who ever knows anythingWhy simply sharing a login doesn't actually solve the problemMentioned in the Episode:To get 15% off your own Skylight Calendar go to www.megansumrell.com/skylight and use code THEPINKBEE.________________________________

I sit down with Josh to continue unpacking what it really takes to rebuild self-trust after trauma. We dive into the patterns that keep him stuck, how past experiences still shape his reactions, and why self-doubt lingers even when you're aware of it. Together, we explore what it means to feel safe in your own decisions and how to start making shifts in real time. If you're working on trusting yourself again, this conversation will give you a clearer path forward.SHOW HIGHLIGHTS00:00 - Picking up from Part 101:12 - Why self-doubt still lingers03:45 - Identifying past-driven patterns06:10 - Awareness vs action08:32 - Feeling safe in your decisions11:05 - Breaking hesitation cycles13:40 - Practical steps to rebuild trust16:20 - Handling uncertainty18:55 - Reframing past experiences21:30 - Moving toward confidence24:00 - Key takeaways***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Filmmakers Nick Kocher and Brian McElhany (SATURDAY NIGHT LIVE, PIZZA MOVIE, OVER YOUR DEAD BODY) join Adam and Joe to discuss their career journey and the making of their TWO new features: PIZZA MOVIE (streaming on Hulu) and OVER YOUR DEAD BODY (in theaters now). Tired of commercials? Support THE MOVIE CRYPT for just $1 a month and start getting every episode commercial-free! Visit www.Patreon.com/TheMovieCrypt to sign-up today!

Have you ever heard your kids start fighting in the other room and felt your whole body tense up before you even knew what happened? In this episode, I'm sharing a calm sibling conflict plan for Christian moms who want peace in the home but often feel pulled into the chaos too quickly. I talk about what it looks like in our own neurodivergent family, with ADHD, autism, auditory processing challenges, different sound thresholds, and my own adult-diagnosed ADHD in the mix. Sometimes the goal is not to force everyone through a fast apology. Sometimes the wiser move is to stop and separate, calm and listen, and repair later when hearts and brains are ready. If you have ever stepped into a sibling fight too hot, talked too long, corrected before you understood the whole story, or tried to rush reconciliation because you just wanted the arguing to stop, this episode will give you a simple, faith-filled way forward. This week's reminder: sometimes we have to slow down to speed up. Mentioned in this episode: Road Trip Mysteries: USA Edition — a screen-free, story-driven activity book for kids ages 8–12 with puzzles, historical clues, mystery, and a cross-country road trip adventure.https://www.amazon.com/dp/B0CGL7T6LH XOXO, Katie  

Ian Dennis & Ali Bruce-Ball are joined by legendary commentator John Helm to talk football, their travels and the language of football commentary. John takes us through his career, from doing 10 World Cups, to being the in-house commentator at League One champions Lincoln City this season. There are more unintended pub names from sport commentary and suggestions for the Great Glossary of Football Commentary. Messages, questions and voicenotes welcome on WhatsApp to 08000 289 369 & emails to TCV@bbc.co.uk02:00 Welcome to the pod John Helm! 05:10 How did John end up at Lincoln City? 09:35 5 Live commentaries this weekend, 15:45 Liam Rosenior removed from Chelsea, 18:30 Can Leeds get to the FA Cup Final? 20:50 How many games has John commentated on? 25:45 John talks about doing different sports, 28:00 John's World Cup Final dressing room moment, 30:00 John reflects on commentating on the Bradford fire, 36:10 Unintended pub names, 41:10 John does his record-breaking read of the 92, 45:25 Great Glossary of Football Commentary.5 Live / BBC Sounds commentaries: Sat 1200 Brighton & Hove v Man City in WSL on Sports Extra, Sat 1500 Wolves v Spurs, Sat 1500 West Ham v Everton on Sports Extra, Sat 1715 Man City v S'hampton in FA Cup on Sports Extra, Sat 1730 Arsenal v Newcastle, Sun 1200 Everton vs Chelsea in WSL, Sun 1530 Arsenal v Lyon in UWCL on Sports Extra, Sun 1500 Chelsea v Leeds in FA Cup.Great Glossary of Football Commentary: DIVISION ONE Agricultural challenge, Back of the net, Back to square one, Backside and elbows, Booked, Bosman, Bullet header, Channel of joy, Coupon buster, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Magic of the FA Cup, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Postage stamp, Put his cap on it, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Sweeper keeper, Taking it to the corner flag, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO 2-0 can be a dangerous score, Asterisk, Back on the grass, Ball stays hit, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere, Champagne is on ice, Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Early bath, Easy tap-in, Daisy-cutter, Drubbing, Finish with aplomb, First cab off the rank, Giant-killing, Goalkeepers' Union, Good leave, Good touch for a big man, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In the hat, In their pocket, Johnny on the spot, Lackadaisical, Leading the line, Leather a shot, Magic sponge, Middle of the park, Needed no second invitation, Needing snookers, Nice headache to have, No-look pass, Nutmeg, On the beach, On their bike, One for the cameras, One for the purists, Piledriver*, Played us off the park, Points on the board, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Queensbury rules, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Sent into raptures, Show across the bows, Slide-rule pass, Squeaky-bum time, Staving off relegation, Steal a march, Sting the palms, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in, We've got a cup tie on our hands. We were right behind that.

Colvin Chronicles: Episode 3 — Life in the WoodsWhat did it actually take to survey the Adirondacks in the 1800s? This episode brings you into the daily reality of the crew from long days, to harsh conditions, and the relentless work required to understand the mountains.The Colvin Chronicles is dedicated to the memory of Casey Bard.SUPPORT CASEY BARD'S Family:Pick up some bbq sauce and seasoning at www.Tacticalories.com to support Casey's Adirondack-loving family. I recommend "Campfire Smoke"...formerly known as "Adirondack Smoke". It's a delicious seasoning.Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 3 different ways I can help you do that:1.) Pick up my new book HIKE STRONG to learn how to train to get strong & fit for the mountains. Complete with DIY training plans. Available wherever you get your books or HERE2.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com 3.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 300 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

Why do you wake up feeling swollen, sluggish, or exhausted, even after sleeping all night?     Many people assume sleep duration is the main issue, but often the real problem is what's happening behind the scenes while your body is trying to recover overnight.     On today's show I'll break down the hidden factors that may be preventing proper overnight recovery, including how your body regulates fluids, balances blood sugar, and supports detoxification while you sleep.      You'll also learn why hydration and electrolyte balance play a key role in how refreshed you feel in the morning.     So join me on today's Cabral Concept 3729 to learn about the hidden reason you wake up puffy, inflamed & tired and what may be holding your body back from fully resetting overnight.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3729 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____The hardest part of ADHD is not the symptoms themselves, but the shame story built around them?Dr. Shawn Horn is a licensed clinical psychologist and the author of Thrive Socially with Adult ADHD. Known as The Shame-Busting Psychologist, she helps adults understand the painful stories they have carried about being “too much,” “not enough,” or “bad at relationships.”Growing up, Shawn was constantly corrected for talking too much, interrupting, and not paying attention. She was placed in special education, misunderstood at school, and spent years believing those experiences meant something was wrong with her. It was not until much later, after earning her doctorate and looking back at her history, that ADHD finally made sense.In this episode, we talk about how shame gets attached to ADHD early, how those experiences shape identity, and why being misunderstood can turn into a lifelong story. We also get into rejection sensitivity, nervous system dysregulation, and why healing starts with changing the story you tell yourself.If you have spent years feeling like you were too much or not enough, this episode offers a different lens. You may not need a new personality. You may need a new story.Resources: Website: https://www.drshawnhorn.com Facebook: https://www.facebook.com/drshawnhorn Instagram: https://www.instagram.com/drshawnhorn YouTube: https://www.youtube.com/c/drshawnhorn LinkedIn: https://www.linkedin.com/in/dr-shawn-horn-2934347Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shiftInstead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Tired of strong opinions and weak evidence running your schedule? We put everyday practice debates under the microscope and share simple experiments that turn gut feelings into clear decisions. From no-shows to network choices, we break down quick tests you can run this month to cut waste, improve flow, and protect production.If you want a practice that improves by design, not by accident, this is your playbook for fast, low-lift experiments that build a culture of curiosity and measurable results. Subscribe, share with a colleague who loves data, and leave a review telling us the first test you'll run.Don't be a silly goose....Download the Dental Practice Heroes App today and access all the free resources available to you. (Awesome Android ppl Click Here)Take Control of Your Practice and Your LifeWe help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams.Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

"What if the real podcast award was the friends we made along the way?" Mike Ryan proclaims himself the Tucker Carlson of Miami Heat fandom before Pablo Torre joins the show seconds after winning a Webby Award for Best Sports Podcast, and he seems bored by it. Pablo explains his latest stories on The Onion purchasing Infowars, James Dolan surveilling his perceived enemies, Pete Hegseth and Kash Patel's latest controversies, and the evil of Sam Altman. So, a light hour. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Managing a household where brains work differently is genuinely one of the hardest things to navigate, and most families are figuring it out in real time without a lot of guidance. The systems that work for one person don't always work for another, the communication styles that feel natural to one family member can feel completely foreign to someone else, and somewhere in the middle of all of it, someone usually ends up carrying more than their share.In this episode, I'm joined by ADHD coach Brooke Schnittman, who has over 20 years of experience in the ADHD space and runs a boutique coaching practice that works with adults, students, and families navigating neurodivergence. In this episode, we cover:What "time blindness" actually means and why it looks different for everyoneWhy the non-ADHD partner often ends up managing the whole householdTools that reduce the mental load without constant remindingHow to have age-appropriate conversations with kids about different brain typesConnect with Brooke:Website: www.coachingwithbrooke.comInstagram: https://www.instagram.com/coachingwithbrooke/YouTube: https://www.youtube.com/@coachingwithbrookeMentioned in the episode: To get 15% off your own Skylight Calendar go to www.megansumrell.com/skylight and use code THEPINKBEE. ________________________________

If you've been feeling more tired than usual, a little foggy, or just not quite like yourself, this episode is your reminder to stop brushing it off.In this solo episode, Andryanna shares a grounded approach to women's health this spring, focusing on the small, often ignored signals your body is already giving you.After recent conversations with her family doctor and naturopath, Andryanna reflects on the importance of being proactive instead of reactive, and why prevention isn't about doing more, but about paying attention sooner.This episode walks through four foundational areas that can impact energy, mood, digestion, sleep, and overall well-being, especially for women in their 30s and 40s navigating busy, demanding seasons of life.If you've ever thought, “I'm just tired of being tired,” this conversation will help you understand why, and where to start.In this episode:Why “feeling off” is often a signal, not something to ignore;The difference between reactive health and responsive health;Why routine check-ins and bloodwork matter, even when nothing feels “wrong”;How low iron, nutrient deficiencies, and hormonal shifts can show up in everyday symptoms;Why fibre is one of the most overlooked keys to gut health and hormone balance;How your gut microbiome impacts energy, digestion, and mood;The real role of sleep in regulating stress, hormones, and mental clarity;Why strength training is essential for long-term health, not just fitness;Simple, realistic ways to support your body without overhauling your life.CONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.Keywords: women's health resetfeeling tired all the timebrain fog in womengut health and hormonesfibre intake womensleep and hormone balancestrength training for womenpreventative health for womenhealth check in women 30s 40slow energy women causes

Filmmaker Ian Tuason joins Adam and Joe to discuss his career journey and the making of his first feature film UNDERTONE - currently in theaters and available soon on VOD. "The scariest movie you'll ever hear." Tired of commercials? Support THE MOVIE CRYPT for just $1 a month and start getting every episode commercial-free! Visit www.Patreon.com/TheMovieCrypt to sign-up today!

Hey friend,  Have you ever ended the day wrecked, even though you didn't do much physically? Do emotionally intense moments with your kids leave you foggy and drained? Have you wondered why helping your kids through big feelings takes so much out of you? I'm Ashley — a mom living with chronic illness, raising neurodivergent kids. If you're a mom dealing with constant fatigue, brain fog, anxiety, and broken sleep while trying to keep up with a family full of big feelings and big needs, you're not alone. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life. Some of the most draining days aren't physically busy — they're emotionally intense. In this episode I unpack why emotional caregiving is real work for your brain, why chronic illness moms feel it the hardest, and one specific thing you can do tonight to stop the guilt spiral and give your body permission to rest. Links mentioned: Coaching → https://ashleybraden.com/coaching Facebook Community → https://www.facebook.com/groups/chronichealthmoms Podcast → https://bit.ly/chronicillnessmoms Related Episodes: 208. Chronic Stress at Home? 4 Small Shifts That Calm Your Nervous System 205. Stuck in Chronic Stress? The Hidden Pattern Keeping Your Nervous System on Edge Connect: Email → hello@ashleybraden.com YouTube → https://bit.ly/chronicillnessyoutube Facebook Page → https://www.facebook.com/chronicillnessmoms Instagram → https://www.instagram.com/chronicillnessmoms Next steps: 1. Join the Facebook group to connect with other moms 2. Follow the podcast so you don't miss the rest of this series 3. Learn more about coaching if you want deeper support

Fully & Completely: Redux Man Machine PoemThe last record. "Man Machine Poem" arrived in June 2016 wrapped in the worst news imaginable - and somehow it was still everything. Episode Summary: jD and Greg LeGros sit under a pear tree - bees and all - for the final entry in Fully & Completely's full Tragically Hip discography run. The album in question is "Man Machine Poem", the Hip's fourteenth and last studio record, released June 17th, 2016. Produced by Kevin Drew and Dave Hamelin, it arrived weeks after the band announced Gord Downie's glioblastoma diagnosis - though almost everything on it was written before that news broke. What jD and Greg dig into here is not just a final album. It's a listen to a band that sounds revitalized. That sounds, somehow, free. Track by track they work through all ten songs - 'Man', 'In a World Possessed by the Human Mind', 'What Blue', 'In Sarnia', 'Here, in the Dark', 'Great Soul', 'Tired as Fuck', 'Hot Mic', 'Ocean Next', and 'Machine' - unpacking the lyrical weight, the production choices, the thematic through lines, and the heartbreak of knowing this was the last one. There's also conversation about the musical landscape of 2016 - "Blackstar", "Blonde", "A Moon Shaped Pool", "We Got It from Here" - and the news, announced in the episode, that a new Gord Downie solo double album was coming. A heavy, funny, essential listen. “This is the most complete and well-written and natural sounding that they've sounded since ‘Phantom Power'. You could not ask for more.” - Greg LeGros What They Covered Track 1 - 'Man' • Psychedelic opener. Gord's vocal sounds ageless. jD hears the melody of 'Machine' hiding in the first 30 seconds - a bookend hiding in plain sight. Track 2 - 'In a World Possessed by the Human Mind' • Written about Laura Downie's illness. Greg reads it three ways simultaneously - personal, political, about the post-truth media cycle. 'Exciting over fair.' It lands every time. Track 3 - 'What Blue' • Greg cracks the code mid-episode: those eyes in the grey of everything falling apart. A marriage ending, quietly, inside a great song. Track 4 - 'In Sarnia' Fully & Completely: Redux Man Machine Poem tthpods.com 2 • Originally titled 'Insomnia'. Greg's go-to on the album. jD calls the guitar intro and vocal entry 'spectacular.' A love song to sleeplessness, or to a city, or to both. Track 5 - 'Here, in the Dark' • Seasonal affective disorder as a rock song. The last lyric - 'Me, I'm as happy as my least-happy kid' - hits like a gut punch. Both of them feel it. Track 6 - 'Great Soul' • Jammy and psychedelic and soaring. Greg reads the lyric run - 'I want to enchant you, I want you to enchant my days' - like a poem, and it sounds stunning that way. Track 7 - 'Tired as Fuck' • The campfire song that isn't. Tragic and hopeful at the same time. Greg's favourite line on the whole record: 'Tired as fuck, I want to stop so much, I almost don't want to stop.' Track 8 - 'Hot Mic' • Big, ballsy, stompy. Possible commentary on celebrity, patriotism, or Canada overhearing the wreck next door. Probably all three. Track 9 - 'Ocean Next' • Sounds recorded underwater. Feels like moving. Transition and mournfulness, wrapped in something that sounds straight off 'Day for Night'. Track 10 - 'Machine' • The album closes funky and light. The groove catches you off guard after everything that came before. 'I'm a real machine. It follows.' A stadium-sized song that most people only heard in arenas. Stadium-sized, Greg says. He's right. Also In This Episode The context of 2016: jD and Greg run through the musical landscape - David Bowie's "Blackstar", Frank Ocean's "Blonde", Beyoncé's "Lemonade", Radiohead's "A Moon Shaped Pool", A Tribe Called Quest's "We Got It from Here". A year of established artists making career-best work. The Hip fit right in. Greg's daughter was born in January 2016. He heard the news about Gord standing in a coffee shop with her in a stroller. He heard 'Tired as Fuck' that same afternoon. "A mixture of emotions" doesn't cover it. Album lore: the record was almost called "Dougie Stardust". When David Bowie passed away, they changed the title. The original cover would have stayed the same. jD notes he cannot imagine this collection of songs under that name. Gord Downie solo news: announced during the recording of this episode - a new double album, "Away Is Mine", ten songs in electric and acoustic versions. Josh Finlayson asked for the acoustic takes as a memento. Gord was recording this in July 2017 - three months before he passed. "Getting the shit done for us. Colossal output." Fully & Completely: Redux Man Machine Poem tthpods.com 3 Sports: 2016 Stanley Cup (Penguins over Sharks, Metallica sang the anthem), Grey Cup upset (Ottawa over Calgary in OT), Kyle Lowry at Momofuku, salt-and-vinegar chips, a bootleg DVD incident that nearly ended a marriage before it started. SEO Keywords (Platform Use) Primary: The Tragically Hip, Gord Downie, Man Machine Poem album, Tragically Hip Podcast, The Tragically Hip Podcast Series, Canadian rock podcast Secondary: Fully & Completely Redux, Man Machine Poem review, Tragically Hip discography, Gord Downie legacy, Tragically Hip 2016 album, Kevin Drew, Dave Hamelin Long-tail: Man Machine Poem track by track, Tired as Fuck Tragically Hip, In Sarnia Tragically Hip, what is Man Machine Poem about, Gord Downie final album Away Is Mine (Platform Format) Fully & Completely: Redux - Man Machine Poem Meta description (150–160 characters): jD and Greg LeGros go track by track through 'Man Machine Poem' - the Tragically Hip's final album, released June 2016, produced by Kevin Drew and Dave Hamelin. • Listen to the full episode at home.tthpods.com • Subscribe to Yer Letter - the monthly newsletter from jD - at subscribe.tthpods.com • Join the community at community.tthpods.com Closing "Man Machine Poem" arrived in the worst possible context and still managed to be exactly what it needed to be. jD and Greg land there, eventually, after all the bees and all the detours and all the gut-punch lyrics. The final Hip album deserved a final Fully & Completely episode that matched its weight. This one does. Fully & Completely is part of The Tragically Hip Podcast Series. Subscribe, share, rate, and review at home.tthpods.com. Email: jd@tthpods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you're a local therapist or counselor wanting to start an online coaching business, or transition from local therapy to online coaching, this episode is for you. You'll learn how Dr. Michelle Alden shifted from in-home therapy to online coaching and grew a national audience of thousands of parents. Dr. Michelle is a licensed counselor, author of Parenting Emotionally Distressed Kids, fourth-degree black belt, and adoptive mom - to talk about her powerful work helping parents of children with challenging behaviors, ADHD, autism, and adoption trauma.In this episode, Dr. Michelle shares how she transitioned from going into families' homes in Idaho to building a national coaching business, growing from 400 to 20,000+ Instagram followers, and finding the confidence to own her expert niche. Whether you're a parent at your wit's end, a therapist thinking about coaching, or a helping professional ready to expand your reach - this conversation is packed with real talk, practical insight, and genuine hope.In this episode, we cover:Why parents of kids with adoption trauma, ADHD & autism often feel unsupported, and what actually helpsHow to create safety and calm in a home when a child's behaviors feel out of controlDr. Michelle's journey from in-home therapy to online coaching and national reachThe mindset shift that helped her go viral on Instagram and clarify her ideal clientWhat therapists and counselors need to know before transitioning into coachingConnect with Dr. Michelle Alden:Website: https://www.parentingchallengingkids.com/about.htmlInstagram: https://www.instagram.com/parentingchallengingkids/ LinkedIn: https://www.linkedin.com/in/dr-michelle-alden-24558656Facebook: https://www.facebook.com/HealthyFoundationsFamilyProgram/ YouTube: https://www.youtube.com/@parentingchallengingkidsHF Connect with Debbie Shadid:Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/ YouTube: https://www.youtube.com/channel/UCz6RS8kQGMLJqJrK9uKdjtg/ If this episode was helpful, share it with a therapist or coach looking to grow their online business. Subscribe and turn on notifications so you don't miss the rest of the series.Disclaimer: Some links above may be affiliate links. I only recommend products I personally use and love.Tired of spinning in indecision about what to post, how to sell your coaching, or explain what you do? This is your moment!Join me for a live edition of Fast Track + VIP coaching experiences where you'll get real-time feedback on your niche, offers, and marketing, plus the clarity and support you've been looking for.Spots are limited and enrollment closes soon.Let's connect → DebbieShadid.com/schedule

In this episode of the Wise Divine Women podcast, Dana Irvine and Cassandra Bodzak explore the themes of mindfulness, body wisdom, and nourishment. Cassandra shares her personal journey of overcoming a complicated relationship with her body and how she found healing through connecting with her intuition and body wisdom. They discuss the importance of aligning with one's true self, the role of love in nourishment, and how to teach children healthy relationships with food. The conversation emphasizes the significance of spiritual awakening and the power of intuition in making mindful choices about food and wellness.Cassandra's book  “The Mindful Table”, it supports listeners who feel overwhelmed by food rules, disconnected from their bodies, or stuck in cycles of restriction, guilt, or “doing everything right” but still not feeling good.Connect with Cassandra:Website: https://cassandrabodzak.com/aboutInstagram: cassandrabodzak Facebook: CassandraBodzak TakeawaysCassandra's journey began with a complicated relationship with her body.Mindfulness and nourishment are interconnected.Intuition plays a crucial role in understanding our body's needs.The importance of self-love in dietary choices.Spiritual awakenings can lead to deeper connections with our bodies.Coaching women involves helping them express their creativity.Alignment with one's true self is essential for wellness.Family meals can be a source of connection and love.Teaching children about healthy relationships with food is vital.Mindfulness practices can enhance daily decision-making.Chapters00:00 Introduction to Mindfulness and Nourishment01:33 Cassandra's Journey to Body Wisdom06:19 Spiritual Awakening and Intuition09:18 Coaching Women Towards Creative Expression11:25 The Importance of Alignment in Wellness12:54 The Mindful Table: A New Perspective on Food16:59 Connecting with Family Through Food20:36 Teaching Children Healthy Relationships with Food26:12 The Role of Love in Nourishment28:48 Building Mindfulness in Daily Life36:36 Faith and Intuition in NourishmentIf you're over 40 and feeling:• Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly needYou don't need another quick fix. You need clarity.The⁠ ⁠Wise Divine Health Clarity Call⁠⁠ is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that's functional testing, thermography, nutrition coaching, or hormone support.

This episode explores the real story of Rosa Parks—not the version you may have heard before. Rosa Parks was not just a tired woman on a bus; she was an activist. Continue the learning with the discussion guide and more in the Explore Black History Learning Hub—click the link here to access it now! And follow us on Instagram for updates @exploreblackhistory

Why its a privilege to be tired

EVEN MORE about this episode!Why do you feel tired, foggy, or “off” even when you're doing everything right? In this episode, Julie Ryan and Caroline Alan reveal how mineral depletion may be the hidden cause—and how restoring it can transform your energy, health, and spiritual clarity.Caroline breaks down why modern soil—and the food grown in it—has been stripped of essential minerals, leaving many people unknowingly depleted no matter how “healthy” they eat. She explains how plant-based fulvic and humic minerals work on a cellular level to fuel your body, support detoxification, and help restore balance in ways most traditional supplements can't. If you've been struggling with brain fog, fatigue, sleep issues, or unexplained symptoms, this conversation will connect the dots in a way that just makes sense.But it goes even deeper. Caroline shares a powerful spiritual experience that revealed how a depleted body can dim your energetic field—while a properly nourished one can hold the frequency needed for clarity, intuition, and divine connection. Julie validates this with a live intuitive scan, describing a remarkable energetic interaction that ties physical health directly to spiritual awareness. If you've been searching for answers that bridge science, health, and spirituality, this episode will change how you see your body—and what it truly needs to thrive.Guest Biography:Caroline Alan is a health educator and advocate for mineral replenishment who transitioned from the corporate world after facing her own physical, mental, and energetic health challenges. Refusing to accept that her symptoms were “normal,” she began a deep exploration into the role of minerals in human health, discovering the powerful impact of plant-based humic and fulvic substances in restoring balance to the body. Her research spans microbiology, cellular biology, and soil science, allowing her to translate complex concepts into practical guidance. Today, Caroline is dedicated to helping others understand mineral depletion and how targeted supplementation can support healing, vitality, and optimal well-being.Episode Chapters:(0:00:39) - Welcome and Introduction to Minerals(0:02:10) - Why We're All Mineral Deficient(0:09:38) - The Problem with Supplement Pills and Better Alternatives(0:19:30) - Caroline's Personal Health Crisis and Recovery(0:36:51) - Glyphosate, Fulvic, Humic, and Detoxification(0:41:15) - Minerals, Energy, and Spiritual Connection(0:52:08) - Life Purpose, Surrender, and The Mineral Reset Book➡️Subscribe to Ask Julie Ryan YouTube➡️Julie's Intuitive Trainings✏️Ask Julie a Question!

Tired of chasing missing assignments and feeling like your classroom communication is a game of telephone? In this week’s episode of the This Teacher Life podcast, we're unpacking the one simple classroom game that dramatically boosts students' willingness to turn in high-quality work and strengthens effective communication — and yes, all you need is a box. You'll learn: Why this low-prep game works so well for student accountability How it naturally improves peer-to-peer and student-to-teacher communication The psychology behind why students care more about the quality of their work when this game is in play Easy ways to adapt it for different grade levels and subjects How to set it up in under 5 minutes with materials you already have This strategy is classroom-tested, budget-friendly, and surprisingly powerful. If you've been looking for a way to get students more engaged, more responsible, and more confident communicators—without adding more to your plate—this episode is for you. Press play and get ready to turn a simple box into one of the most effective tools in your teaching toolkit. Episode Notes:  Get 180 FULL SEL Lessons to Engage Your Students Here: monicagenta.com/180SEL Get a free PDF copy of Monica's Book Crushing It For Kids Here: monicagenta.com/freebook Needing Some Awesome PD for Your School? Let's Connect:  monicagenta.com/PD Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ TikTok: tiktok.com/@monicagentaed Facebook: facebook.com/MonicaGentaEd

April 19, 2026Noe Garcia

In this Mini Mikkipedia episode, Mikki unpacks one of the most common yet misunderstood issues in modern health: the interplay between cortisol, stress, poor sleep, and elevated heart rate. Using a real community question as the foundation, she explains why feeling “wired but tired” isn't a personal failing, but a physiological response to chronic, unresolved stress.Mikki walks through how cortisol actually works, why both exercise and life stress use the same biological pathways, and what happens when your system never fully downregulates. She also explores the role of the HPA axis, autonomic nervous system imbalance, and why tools like HRV and resting heart rate can offer insight—but also create more stress if misused.Most importantly, this episode delivers practical, evidence-based strategies to help restore balance and build resilience. Key Highlights: Why cortisol is not the villain—and what it actually does  The difference between acute stress and chronic, unresolved stress  What a high morning heart rate is really telling you  How lifestyle, hydration, and training load impact your stress response  Practical tools to downregulate your nervous system Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenNZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Tired of ads? Unlock ad-free listening with a 7-day free trial of Dr. NoSleep Premium: ⁠⁠patreon.com/drnosleep⁠ – Cancel anytime. No commitment. A new office job turns into a nightmare when a mysterious night maintenance worker reveals the truth about a hidden elevator that only appears after midnight—and feeds on employees who stay too late. Huge thanks to our sponsors: BetterHelp: Sign up now and get 10% off at ⁠betterhelp.com/dns⁠. Quince: Go to quince.com/dns for free shipping and 365-day returns. Shopify: Sign up for your $1 per month trial today at shopify.com/dns. Author: Jake Bible Check out Jake's new collection of stories, Please Go Away: Ten + One NoSleep Stories, Volume Four: https://www.amazon.com/dp/B0GHNK1HC4 * * * CONTENT DISCLAIMER: This episode contains explicit content not limited to intense themes, strong language, and depictions of violence intended for adults. Parental guidance is strongly advised for children under the age of 18. Listener discretion is advised.  #drnosleep #scarystories #horrorstories #doctornosleep #horrorpodcast #horror Learn more about your ad choices. Visit megaphone.fm/adchoices

John Murray & Ali Bruce-Ball are joined by Vicki Sparks to talk Premier League, their travels and the language of football commentary. We're back to league action with a tricky Clash of the Commentators. There are more unintended pub names from sport commentary and suggestions for the Great Glossary of Football Commentary. Messages, questions and voicenotes welcome on WhatsApp to 08000 289 369 & emails to TCV@bbc.co.uk01:45 Vicki in Iceland, 04:25 Lost phone & cheese ice cream in Bologna, 08:20 Ali's commentary highlight of The Masters, 12:00 John reveals why he's stepped away from The Masters, 13:40 Herr Chapman's ‘bobby-dazzlers', 15:20 Big weekend of commentaries on 5 Live, 15:50 John flips out at the ‘supercomputer', 23:00 Man City v Arsenal preview, 29:45 Unintended pub names from sport commentary, 35:30 Clash of the Commentators, 46:45 Great Glossary of Football Commentary.5 Live / BBC Sounds commentaries: Sat 1500 Leeds v Wolves with Ali Bruce-Ball & Michael Brown, Sat 1500 Newcastle v Bournemouth on Sports Extra, Sat 1730 Spurs v Brighton & Hove with Eilidh Barbour & Andy Reid, Sat 1730 Iceland v England in WCQ on Sports Extra with Vicki Sparks & Rachel Brown-Finnis, Sun 1400 Everton v Liverpool with Mike Minay & Pat Nevin, Sun 1400 Nottingham Forest v Burnley on Sports Extra, Sun 1400 Aston Villa v Sunderland on Sports Extra 2, Sun 1630 Man City v Arsenal with John Murray & Rob Green.Great Glossary of Football Commentary: DIVISION ONE Agricultural challenge, Back of the net, Back to square one, Backside and elbows, Booked, Bosman, Bullet header, Channel of joy, Coupon buster, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Magic of the FA Cup, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Postage stamp, Put his cap on it, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Sweeper keeper, Taking it to the corner flag, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO 2-0 can be a dangerous score, Asterisk, Back on the grass, Ball stays hit, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere, Champagne is on ice, Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, Drubbing, First cab off the rank, Giant-killing, Goalkeepers' Union, Good leave, Good touch for a big man, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In the hat, In their pocket, Johnny on the spot, Lackadaisical, Leading the line, Leather a shot, Middle of the park, Needed no second invitation, Needing snookers, Nice headache to have, No-look pass, Nutmeg, On the beach, On their bike, One for the cameras, One for the purists, Piledriver*, Played us off the park, Points on the board, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Queensbury rules, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Sent into raptures, Show across the bows, Slide-rule pass, Staving off relegation, Steal a march, Sting the palms, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in, We've got a cup tie on our hands. We were right behind that.

Colvin Chronicles: Episode 2 — Building the Great Adirondack SurveyMapping the Adirondacks wasn't a job posting with a description. It was something entirely new. It required building an entire operation from the ground up. In this episode, we look at how Colvin assembled his team and created the foundation for the Great Adirondack Survey.The Colvin Chronicles is dedicated to the memory of Casey Bard.SUPPORT CASEY BARD'S Family:Pick up some bbq sauce and seasoning at www.Tacticalories.com to support Casey's Adirondack-loving family. I recommend "Campfire Smoke"...formerly known as "Adirondack Smoke". It's a delicious seasoning.Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 3 different ways I can help you do that:1.) Pick up my new book HIKE STRONG to learn how to train to get strong & fit for the mountains. Complete with DIY training plans. Available wherever you get your books or HERE2.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com 3.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 300 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

In this episode, Lurch and I are joined by Patreon Member Matt Haywood and we talk about Firearms Legal Protection.  Being protected by a Firearms Legal Protection plan gives gun owners immediate access to experienced attorneys after a self-defense incident, which is one of the most critical moments to have professional guidance. Instead of scrambling to find legal help while under extreme stress, members can contact a 24/7 emergency hotline and be connected with a lawyer who understands self-defense law. This early legal support can help protect your rights during questioning, prevent costly mistakes, and ensure you navigate the legal system properly from the very beginning. SUPPORT US AND SHOP IN THE OFFICIAL LAW ABIDING BIKER STORE Another major benefit is financial protection against the high costs associated with criminal and civil defense. Legal cases involving firearms can quickly become expensive, with attorney fees, expert witnesses, investigations, and court costs adding up fast. A Firearms Legal Protection plan helps cover these expenses, reducing the financial burden on the member and their family. This allows individuals to focus on their defense and recovery rather than worrying about how to afford a potentially lengthy legal battle. CHECK OUT OUR HUNDREDS OF FREE HELPFUL VIDEOS ON OUR YOUTUBE CHANNEL AND SUBSCRIBE! Beyond legal and financial coverage, these plans also provide peace of mind and education. Members often gain access to training resources, legal insights, and guidance on responsible firearm ownership and use of force laws. Knowing you have a structured plan in place can make a significant difference in confidence and preparedness, helping ensure that if you ever face a self-defense situation, you are not navigating the aftermath alone. Save on your monthly plan and check out Firearms Legal Protection Here NEW FREE VIDEO RELEASED: 2024+ Harley-Davidson Front Wheel Removal and Installation Tutorial I Rode My Harley 3,800 Miles in These Boots… Here's What Happened! I'M IN LOVE

In this episode, Dr. Thomas Hemingway explains whats wrong and what's right with Biohacking and how it may be making you more Tired--and what, in stead, can help you Fix your Energy, and Vitality.  Have a listen because although Biohacking can be expensive--these Health Tips are Free and Foundational and Powerful.  Have a Listen and Share with a Friend!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Guard pulling is SOFT… or is it just smarter?In this Hot Takes Hotline episode of the I Suck at Jiu Jitsu Show, we dive straight into one of the most heated debates in jiu jitsu. Is sitting guard weak, or are people just mad they can't pass it? The episode kicks off with an all-time caller who works a brutal blue collar job and makes a case that might completely flip how you see guard pulling. If you “sit at work,” you don't get to complain about someone sitting guard.From there, it only gets more unhinged. We get into whether turtle guard is actually a guard or just a bad habit, why people care way too much about medals that don't matter, and the ongoing gi vs no gi argument about what's actually “realistic” in a fight. There's also a hilarious breakdown of people waiting for you to get tired before asking you to roll, and why that mindset might be holding you back more than helping.Some takes are brutally honest, some are completely ridiculous, and a few might actually change how you train. Along the way, we talk about the difference between technique and strength, how rule sets shape your game, and why most people arguing about jiu jitsu online are missing the bigger picture.At the end of the day, this episode proves one thing. Everyone in jiu jitsu has an opinion, and most of them are insane.Drop your hottest take in the comments, call in to 951 HOT TAKE, and if you see someone sitting guard this week… go pass it.ISAJJ Rash Guards: Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isuckDatsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ The Competitor's Journey: https://www.simplifyingjiujitsu.com/comp0:00 “Guard Pulling is SOFT”… Until This Guy Spoke8:31 The Truth About Masters Medals (Nobody Admits This)16:51 Waiting Until I'm Tired to Roll is PATHETIC22:34 “You Only Won Because You're Small”

Tired of the injuries and aches that come with running???

Anne Ghesquière reçoit Ludivine Meytre, prof de Pilates, auteure et fondatrice des Escapades Bien-Être pour femmes. Pourquoi, malgré tous nos efforts pour “bien faire”, tant de femmes se sentent-elles fatiguées, sous pression et déconnectées de leur corps ? Comment sortir du piège du “tired but wired”, cet état où l'on est épuisé mais incapable de ralentir ? Comment remettre du (méga) plaisir au cœur de notre hygiène de vie pour un changement durable ? À travers ses expériences auprès de centaines de femmes, Ludivine Meytre nous invite à changer de regard : ne plus chercher à “perdre”, mais à gagner - en énergie, en force, en confiance. Elle nous partage des clés concrètes pour nourrir intelligemment nos muscles, apaiser notre système nerveux, retrouver le plaisir du mouvement et nous reconnecter à nos ressentis profonds. Sans pression, sans culpabilité. Un pas après l'autre. Prêts à manger, bouger, kiffer ? Son livre, Pilates, Plaisir & Protéines, est publié chez Flammarion. Épisode #683Quelques citations du podcast avec Ludivine Meytre : "Le mouvement, c'est la vie, mais c'est surtout à vie.""On peut lire 200 livres, mais ça ne changera rien si, à un moment donné, on ne passe pas à l'action.""L'exercice physique est la première condition du bonheur."À réécouter :#382 Énergie et équilibre au top avec le Pilates !Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook et TikTokAbonnez-vous sur Apple Podcasts / Spotify / Deezer / Castbox / YouTubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Ludivine Meytre : 00:00Introduction01:30Présentation de l'invitée, Ludivine Meytre04:46"Tired but wired"07:04Gagner du muscle VS perdre du poids09:21Les freins au changement12:55Les troubles alimentaires ?18:18Le Pilates21:18Les 5 pourquoi, pour soi23:33Lâcher prise et mouvement26:56Le plaisir au centre33:52Se rassembler pour redevenir entier38:26Les Golden Circles décryptés40:48Psoas et émotions45:33Protéines & créatine52:334 graines à planter au quotidienAvant-propos et précautions à l'écoute du podcast Photo © StudioPh Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Ever wonder why life can look good on paper, yet still feel like something is missing? In this episode, Whitney sits down with life coach and founder of The Good Girl Revolution, Emilie Karun, for a conversation about the "good girl" rules so many women grow up with: the pressure to be nice, keep everyone happy, not ask for too much, and hold it all together.   Emily opens up about creating the life she always thought she wanted, only to realize she still felt disconnected from herself. Together, she and Whitney talk about how women can lose themselves in motherhood, marriage, work, and trying to meet everyone else's expectations. They also dig into boundaries, guilt, people-pleasing, and why wanting more for your life doesn't make you selfish. It usually means there's a part of you asking to be heard.   If you've ever felt guilty for wanting more or wondered why life feels heavy even when it looks good on the outside, this one will speak to you.   Here's what you can look forward to in this episode: What "good girl conditioning" is and how it shapes women's lives Why wanting more doesn't mean you're ungrateful or selfish The hidden cost of people-pleasing and overgiving Why boundaries are essential for protecting your energy Learning to trust your desires and inner voice again How to stop living only through roles like mom, wife, or career title Practical ways to reconnect with who you are beneath expectations   Reflection question to ponder:  What do I want?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Emilie: Instagram | Website | Private Podcast Series

Tired of the generic "they're a great teacher!" testimonials from your students? In this episode, I share two ways that you can get QUALITY testimonials from your students *and* use them in a way that makes your teaching look so frkn badass. (Bc it is!) The best part? You can do this and get testimonials coming in as soon as your next day of lessons!This question was one of the many questions asked on our group coaching calls inside of the Voicepreneur Program -- here's a little taste with the replay of one of our calls. LINKS:Join the Voicepreneur Program (all courses + community)Join the Email Club!The Voicepreneur WebsiteThe Shop (all products + programs)Instagram @thevoicepreneurCoaching Services with AllieRESOURCES:Free Guide: Messaging Guide for Voice TeachersFree Guide: What You Need to Scale Your StudioFree Training: How to Make Passive Income Without Burning OutThe Profitable Content Guide for Voice TeachersCOURSES: Studio ShiftAmplifyThe Scaling Studio System Sell With Soul

What if feeling better didn't have to take months or years to figure out, but could start today? On this episode of The Dr. Hyman Show, I sit down with Dr. Scott Sherr to talk about why so many people feel stuck in what he calls a “sympathetic spiral of doom.” Energy is low, recovery isn't what it used to be, and there's a constant sense of stress that doesn't seem to resolve. We walk through what's actually happening beneath the surface, why it can be so hard to break out of that pattern once you're in it, and how to start shifting your energy and recovery. Watch the full conversation on YouTube, or listen wherever you get your podcasts. In this episode, we discuss: • Why you feel “tired but wired” and what it actually means for your body • What's keeping your energy low even when nothing obvious is wrong • How stress from your life and environment builds up and keeps you stuck • Why calming down doesn't always work—and what to focus on instead • How to start rebuilding your energy so your body can recover and adapt We shouldn't have to wait for something to go wrong to take action. The goal is to help your body function better so you can actually feel it day to day. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Perfect Amino, Korrus, Timeline, BON CHARGE, BIOptimizers and Pique. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Visit korrus.com/drhyman for 15% off their newest product OIO Sphere with code HYMANSPHERE15. Visit timeline.com/drhyman for 20% off a subscription on top of the new starting price of $79. Head to boncharge.com/hyman and use code HYMAN for 15% off. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Secure 20% off your order plus a free starter kit at piquelife.com/hyman. (0:00) Introduction and guest Dr. Scott Scherer (3:31) Understanding the sympathetic spiral of doom (5:06) Symptoms and signs of sympathetic overdrive (7:10) Sympathetic activation, mitochondrial function, and stress (10:02) Mitochondria: their role and impact in the body (12:31) Stress, metabolic dysfunction, and their effects (17:43) Nervous system, mitochondria, and the cell danger response (21:25) Survival, stress, and breaking the sympathetic spiral (23:11) Contributors to stress: top-down and bottom-up (25:56) Mitochondria, microbiome, and medication impacts (29:38) Mitochondrial dysfunction and mental health (32:19) Limitations of parasympathetic activation and addressing root causes (36:46) How mitochondrial stress leads to fight-or-flight (37:52) Steps to break the sympathetic spiral and support mitochondria (42:41) Methylene blue: benefits, uses, and safety (50:35) Methylene blue as an MAO inhibitor and for chronic infections (57:17) Case studies, third-party testing, and Transcriptions' evolution (1:02:36) Parasympathetic edge, recovery, and the GABA system (1:07:44) GABA, supplements, and interventions for stress (1:12:23) Addressing root causes and methylene blue usage (1:17:29) Transcriptions products, sleep formula, and practitioner ecosystem (1:19:49) OneBase Health, hyperbaric space, and final information

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the hardest part of friendship isn't meeting people, but knowing when a connection is real?For a lot of ADHD adults, friendship still feels confusing, painful, or just out of reach. Not because they don't care, but because the actual steps were never clear. How do you move past an acquaintance? How do you know if someone genuinely likes you? How do you stop rushing in and ending up hurt?Caroline Maguire has spent 21 years answering exactly those questions. She's a coach, educator, and author of Why Will No One Play With Me and the newly released Friendship Skills for Neurodivergent Adults, the first book by a neurodivergent person, for neurodivergent people, on friendship. Diagnosed with ADHD at 12 but told it wouldn't matter because she was a girl, she grew up carrying what so many ADHD women carry: the weight of feeling socially behind without ever knowing why.What changed everything was breaking friendship down into something learnable. Patterns. Stages. Signs. Instead of treating connection like something that should just happen, she teaches how to actually build it. From understanding the impulsive friendship cycle, to recognizing that trust is a track record, not a feeling, to knowing the difference between a participationship and a real friend.If you've ever felt like you missed the memo on friendship, this episode will show you that nothing is wrong with you. You may have just been moving faster than the relationship was ready for.Resources: Website: https://carolinemaguireauthor.com Instagram: https://www.instagram.com/authorcarolinem Youtube: https://www.youtube.com/@authorcarolinem Tiktok: https://www.tiktok.com/@authorcarolinem LinkedIn: https://www.linkedin.com/in/authorcarolinem Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shiftInstead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

In this Q&A, Kevin Shipp shares about the importance of prioritizing fellowship with God through his word in challenging seasons. 

If you're leading a $10M–$25M, multi-location, operations-heavy business, you've likely felt it: revenue slows down unless you step in and push.In this episode, Alex D. Tremble sits down with Lara Shackelford, CEO of Hawksmoor.ai, where she architects AI-driven go-to-market systems for enterprise and mid-market companies. With deep experience across Oracle, Microsoft, and high-growth environments, Lara breaks down why most teams fail to act on the signals right in front of them and how that creates hidden bottlenecks at the top.This conversation focuses on a core issue many operators face: a lack of proactive ownership across teams, leading to slow execution, misalignment, and too many decisions rolling back to the CEO.You'll learn:How to get your leaders to own revenue, not just their functionWhy sales, marketing, and operations must act as one coordinated systemHow to use real-time signals to trigger action without waiting for directionWhat it takes to build teams that move faster without constant oversightHow better alignment reduces decision fatigue and execution delaysThis episode is for you if:You're still the one pushing revenue forward every weekYour teams are smart, but not acting fast enough without youExecution across locations or departments feels unevenTake the free Executive Leadership Diagnostic here: https://gpsleadership.org/diagnostic/Listen now to learn how to build a business that moves without everything running through you.

Rachel Stone King still loves design and branding—but the business side of freelancing has started to feel like a weight she can't shake. The thought of networking, hunting for clients, and staying motivated has left her feeling overwhelmed and burned out. Preston and Clay dig into what's really going on beneath that feeling, why losing your passion isn't always a crisis, and what practical steps you can take to reconnect with the reason you started in the first place. Support our show sponsors → ⁠⁠https://freelancetofounder.com/sponsors⁠⁠ Submit your own question → ⁠⁠https://freelancetofounder.com/ask⁠⁠ Check out Clay's business → ⁠⁠⁠⁠https://golinus.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this weeks episode, I'm reflecting on what it means to truly rest in the steadfast love of God.So many of us are walking through seasons that feel uncertain, painful, and stretching. Maybe you've been trying to stay faithful, but if you're honest, you're tired. Tired of waiting. Tired of praying. Tired of not understanding what God is doing. In this conversation, I wanted to slow down and anchor us in the truth that God's love is not shaky, conditional, or fleeting. It is steadfast and secure.This episode is for anyone who feels weary, confused, pruned, or stretched thin in this season.My prayer is that it reminds you that God has not forgotten you, He has not changed His mind about you, and He is still faithful in the middle of whatever you're carrying.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode of Win The Hour, Win The Day Podcast interviews, Sheena Timbal.   Tired of hiring help but still doing everything yourself? This episode shows why your virtual assistant is not the problem and how better training and onboarding changes everything.   In this simple and honest talk, you'll learn: -Why Sheena Timbal failed twice and what finally helped her succeed. -How trying to be perfect and using scripts actually hurts your chances. -What most business owners get wrong when they train a virtual assistant. -Why a clear onboarding process saves time and avoids confusion. -How simple systems help you get results faster without stress. -Why persistence and learning matter more than skill alone.   Get ready for real lessons you can use right away so your support actually works and your day gets easier.   Win The Hour, Win The Day! www.winthehourwintheday.com   Podcast: Win The Hour, Win The Day Podcast   Facebook: https://www.facebook.com/winthehourwintheday/ LinkedIn: https://www.linkedin.com/company/win-the-hour-win-the-day-podcast

Today's topic is not sexy. It is not glamorous. But I promise you this... if you do this one thing, it is going to be what makes any planning strategy you want to implement actually work.The chances are you have been avoiding this one thing because you misunderstand the intent of it. And once you understand why you're doing it, everything changes.In this episode, I'm breaking down the one foundational step I have every single person start with inside the TOP Program, and why it is the thing that finally helps you stop guessing about what you're going to do, when you're going to do it, and how much time things are actually going to take.In This Episode, I'll Cover:What the foundational first step is and why most women avoid doing itHow taking this step releases the guilt of never feeling like you're doing enoughHow starting here moves you out of reactive living and into proactive planning________________________________

Book a FREE functional health discovery call HERE. From a functional health perspective, rest is where the body repairs, regulates hormones, supports the nervous system, and restores energy. Without it, healing becomes difficult — even when nutrition and lifestyle habits are in place. But rest is not just physical. Many women find themselves tired but unable to relax, lying down but unable to settle, or sleeping but still waking up depleted. This often reflects a nervous system that has been conditioned to stay in a state of alertness. This episode explores the connection between physical rest, nervous system regulation, and the deeper spiritual rest that comes through surrender and trust. If you've been pushing through fatigue or feeling like your body won't “shut off,” this conversation offers a gentler perspective — and practical ways to begin restoring true rest. In This Episode Why rest is essential for hormone balance, brain function, and healing The difference between physical rest and nervous system rest Why many women feel “tired but wired” How chronic stress disrupts cortisol rhythms The connection between control, responsibility, and inability to rest Biblical truth about rest and God's design for it Practical ways to begin creating signals of rest in your daily life Scripture Referenced (NIV) Matthew 11:28–30 “Come to me, all you who are weary and burdened, and I will give you rest…” Psalm 127:2 “…for he grants sleep to those he loves.” Philippians 4:6–7 “…the peace of God… will guard your hearts and your minds…” Key Takeaway Rest is not something you earn. It's something your body needs — and your soul receives.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

We're excited to share another episode in our podcast series featuring heavily vetted companies. Today, I'm delighted to connect with Baran Dilaver. Baran is an entrepreneur, creator, and accomplished executive, and also the co-founder of Wonderfeel Biosciences, a longevity-focused bioscience company that pioneers cellular health innovations through its patented NAD products. (You will likely remember the dynamic interview I did last year with Dr. Andrew Salzman, the MD and Chief Medical Officer of Wonderfeel.) In today's conversation, Baran and I explore the science of cellular energy and its wide-ranging benefits. We cover the physiology of NAD and other nutraceuticals, the key markers of inflammation, and the precursors in Wonderfeel's formulas that enhance absorption and assimilation. We discuss how NAD and creatine monohydrate each fuel cellular energy, their powerful synergistic effects, and the NAD-creatine combination as a powerful midlife stack. We also get into brain fog, mood, and stress resilience, along with the FDA's clarification on NMN and other nutraceuticals, and why NAD injections and IV NAD may fall short compared to oral precursors like NMN and NR. I also share my experience trying Wonderfeel's newest product, Choco Creatine. You won't miss this in-depth conversation with Baran Dilaver of Wonderfeel, as he shares his expert perspective on NAD and creatine monohydrate supplementation. IN THIS EPISODE, YOU WILL LEARN: What recent research from Harvard and MIT has shown about the benefits of increasing NAD levels Why NAD is so essential Baran describes how reduced NAD affects each organ differently How inflammation becomes a key signal of declining NAD levels Why precursors like NMN and NR are necessary for increasing intracellular NAD levels What led Baran to explore how to make NAD compounds more accessible to consumers? How NAD and creatine work synergistically to improve brain and gut functioning How compromised gut integrity drains our energy and forces the body into “overdrive.” Baran outlines the complexities of product development Why ingredients like resveratrol and hydroxytyrosol are included in the Wonderfuel NAD formula Bio: Baran Dilaver Baran is an entrepreneur, creator, and an accomplished executive. He is the Co-founder of Wonderfeel Biosciences, a longevity-focused biosciences company that pioneers cellular health innovations through its patented NAD products. Previously, he led numerous start-ups successfully, served as CEO and COO at public and private companies, where he collaborated with top scientists, visionaries, and medical experts, and developed award-winning products. He is a frequent speaker at conferences like Tech Open Air, Wonderland, and Brandweek. At UC Berkeley, he studied economics and earned athletic and academic scholarships. He gets a special thrill from enhancing people's lives with the products he helps innovate. Baran has been leading the NAD and longevity related initiatives at Wonderfeel Biosciences as its Co-founder and CEO, co-writing a number of patent applications, in vitro and in vivo studies, collecting consumer feedback and helping the Wonderfeel medical team publish peer reviewed papers and by participating high profile interviews and podcasts with the likes of Dr. Mark Hyman and Dave Asprey and speaking at conferences like the Biohacker Summit. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Baran Dilaver On the Wonderfeel website Previous Episode Mentioned BONUS: Why NAD Matters for Women's Health & Hormones

Filmmaker Jeremiah Kipp (SLAPFACE) joins Adam and Joe to share his career journey and discuss the making of his new feature THE MORTUARY ASSISTANT - now available on Shudder. Tired of commercials? Support THE MOVIE CRYPT for just $1 a month and start getting every episode commercial-free! Visit www.Patreon.com/TheMovieCrypt to sign-up today!

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Jennifer Ewbank - Between The Head & The Heart FOLLOW ON SPOTIFYAvery Raquel - Slow Motion FOLLOW ON SPOTIFY Laura Cashman - She's Tired of Being Single FOLLOW ON SPOTIFYBeatrice Andrews - i miss the sun FOLLOW ON SPOTIFYTears On Denim - Dream It Real FOLLOW ON SPOTIFYAnnaBelle Swift - Belong FOLLOW ON SPOTIFYTabita & the Joygrass Reunion - Sparrow FOLLOW ON SPOTIFYJoy Xande & The Peace Option - Walls FOLLOW ON SPOTIFYYALANA - I am you, you are me FOLLOW ON SPOTIFY9EN - Roots FOLLOW ON SPOTIFYJust Kidding - Friends Are For FOLLOW ON SPOTIFYBella Masone - Just A Matter Of Time FOLLOW ON SPOTIFYMegan McDuffee x ALEX - Kill Me Like You Do FOLLOW ON SPOTIFYPia Doj - Goosebumps FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Ellie Grace at https://www.instagram.com/ellie.grace.musicVisit our Sponsor Annabelle Swift at https://annabelleswift.com/Visit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resourcesBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join

Most people only eat funnel cake once or twice a year at a fair, but Cheyenne loved them so much she would buy expensive amusement park tickets just to get her fix. Tired of driving out of her community to satisfy a craving, she launched a makeshift funnel cake pop-up shop in her front yard with just a tent, a fryer, and a $5 menu. Today, that front-yard Startup is Fun Diggity, a dessert brand generating $350,000 a year in revenue.In this episode, Cheyenne shares her incredible Entrepreneurship journey, moving from a struggling college student (and former Miss Compton) to the founder of a highly profitable Retail Goods business. You will learn how she leveraged "YouTube University" to teach herself the food business, how she used hyper-local Digital marketing and Instagram to build a cult following without spending a dime on ads, and her step-by-step process for pivoting into e-commerce during the pandemic.In this episode, you'll learn:The "Sink or Swim" Launch: Why launching a makeshift, imperfect business on the 4th of July taught Cheyenne everything she needed to know about product-market fit.The Social Media Differentiator: How posting daily, "uncut" behind-the-scenes videos of her cooking process separated her from faceless competitors and built a massive local community.Overcoming Imposter Syndrome: Cheyenne's strategy for acknowledging self-doubt—especially regarding money—and using personal development to build the confidence to scale.The Pandemic Pivot: How to transition from a physical pop-up shop into a packaged e-commerce product, including how to find and negotiate with a manufacturer for your first small run.The Power of Authentic Networking: How passing out fliers in a Raising Cane's drive-thru line led to a massive catering deal with Top Dawg Entertainment (TDE) and Kendrick Lamar.Tags: Side Hustle, Retail Goods, Startup, Entrepreneurship, Digital marketing, Niche MarketsResources:Grow your business today:  https://links.upflip.com/the-business-startup-and-growth-blueprint-podcast Follow Our Second Channel Here: https://next.upflip.com/spotify Connect with Cheyenne: https://www.instagram.com/p/CNkhBQUs7dq/

Ya know, Fam - there are lots of ways to be garbage people in this world, but preying on sick people with promises of miracle cures and cleanses has got to among the lowest.  We've covered Elizabeth Holmes, we've covered the Herbalife scam, and now here comes "Dr." Robert Young to join their scummy, scummy ranks with his cult-like health retreats and "green juices."  He's hear to make a quick buck off the sick.. and we are SICK and TIRED of it!Find and watch "The Curious Case of... Death By Detox?" on HBO MaxLOOKING FOR MORE TCO? On our Patreon feed, you'll find over 400 FULL AD-FREE BONUS episodes to BINGE RIGHT NOW, including our episode-by-episode coverage of popular documentary series like Love Has Won: The Cult of Mother God, LulaRich, and The Curious Case of Natalia Grace; classics like The Jinx, Making A Murderer, and The Staircase; and well-known cases like The Menendez Murders, Casey Anthony: American Murder Mystery, and The Disappearance of Madeleine McCann, and so many more!Episode Sponsors: DripDrop - Doctor-developed hydration that works faster than water alone.Use promo code TCO at www.dripdrop.com for 20% off your first order! Helix - Upgrade your sleep! Go to www.helixsleep.com/tco for 20% Off Sitewide!! Ritual - Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month at www.Ritual.com/TCO Earnin - Get access to your pay as you work. Download the Earnin app in the Google Play or Apple app store. Shopify - In 2026, stop waiting and start selling! Sign up for your one-dollar-per-month trial period at www.shopify.com/obsessed WE'RE ON YOUTUBE - Want to view the episodes and not just listen?  Check our new video feed to see full video episodes starting today. CLICK HERE TO WATCH AND SUBSCRIBE!Join the TCO Community! Follow True Crime Obsessed on Instagram and TikTok, and join us on Facebook at the True Crime Obsessed Podcast Discussion Group!  AND INTRODUCING THE NEW TCO DISCORD CHANNEL AS WELL!!!

He's TIRED! He's SCARED! He's LONELY!!!!!!!!!!!! Learn more about your ad choices. Visit megaphone.fm/adchoices