Teenage Therapy

Hey guys! Today I share a fun little story about the time where I tried to talk to my crush and to maybe hopefully see if he liked me back(spoiler he didn't)This story time is kind of funny and very lighthearted. I should do more storytimes because this was fun. Hopefully he doesn't see this but if he does hey sorry I made this fun lil story:) My new posting will be Mondays and every so often I will post a fun little episode such as this one on Fridays. talk to you guys soon xxSophia

Hey guys! Its been a while so today im doing all things life update. To my podcast,turning 18,graduating highschool,friends and boys, I will be sharing today. This is a way to ease back into podcasting and I hope that you stick along.

Todays episode is a continuation on the friendship topic. I give you guys a life update on past friendships, current friends. Advice when losing friends, new friendships, accepting the end , etc. 

I touch on certain topics to ease my way back into the podcast world again. This is a short episode but there is way more to come

More advice. My dreams. More experience and fun. I continue to speak on this lovely topic and have way more advice then I did last time. Crushes are the most consuming thing ever let me tell you

Crushes and emotions are difficult. Exposing myself and how this crush life is for me. Advice, experiences, and recommendations.

Today is a recap of 2021. What I took away Negative and Positive and resolutions I have. I go in-depth and add some advice because we kind of need that in life.

Today I talked about anxiety. My experience, the difference between anxiety and stress, symptoms, etc. Anxiety is very overlooked and extremely common and I want people to know they are not alone in this and that it will get better.

Change is important. I hate it and many of you probably do as well. Today I talked about why its important, things that change, and emotions that we go through.

Today I sit down and talk about something that is very important in our lives and that is friendships. Friendships are always changing and we are always changing. I talk about feeling replaced, being the other friend and being the extra in someones life, ghosting, pros and cons lists, and much more.

Welcome to therapy! This is an outlet to feel safe and know how you are not alone. You matter, your life matters, you are valid. Mental health is something that is not normalized, not common that is talked about. I sit down and talk about it and my experience.