TEMPUR - Sluk og sov godt lydbog

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Vi har udviklet denne lydbog for at inspirere dig til at lægge mobilen fra dig en time før sengetid, så du kan opnå en bedre søvn. I lydbogen finder du viden om søvn, samt redskaber og øvelser, der kan hjælpe dig lidt på vej.

Tempur


    • Jun 12, 2023 LATEST EPISODE
    • weekdays NEW EPISODES
    • 5m AVG DURATION
    • 55 EPISODES


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    Latest episodes from TEMPUR - Sluk og sov godt lydbog

    Sluk og sov godt

    Play Episode Listen Later Jun 12, 2023 67:05


    godt sluk
    1: Hvorfor har vi skrevet denne bog?

    Play Episode Listen Later Jun 12, 2023 2:28


    denne hvorfor skrevet
    2: Søvneksperten og Ergonomieksperten

    Play Episode Listen Later Jun 12, 2023 1:18


    3: Læg mobilen i seng

    Play Episode Listen Later Jun 12, 2023 1:11


    seng mobilen
    4: Hvorfor er vi så afhængige af mobilen?

    Play Episode Listen Later Jun 12, 2023 2:02


    hvorfor mobilen
    5: Søvnens historie

    Play Episode Listen Later Jun 12, 2023 1:57


    historie
    6: Derfor er din søvn så vigtig

    Play Episode Listen Later Jun 12, 2023 0:50


    derfor
    7: Ti gode ting søvnen gør for dig

    Play Episode Listen Later Jun 12, 2023 2:21


    ting gode
    8: Forstå din søvn

    Play Episode Listen Later Jun 12, 2023 5:32


    forsta
    9: Søvnfaser

    Play Episode Listen Later Jun 12, 2023 3:23


    10: Søvnfremmende adfærd

    Play Episode Listen Later Jun 12, 2023 3:32


    11: Det kan du gøre for at få en god nats søvn

    Play Episode Listen Later Jun 12, 2023 4:15


    nats en god
    12: Bekymringsfrit soveværelse

    Play Episode Listen Later Jun 12, 2023 1:03


    sovev
    13: Børn og søvn

    Play Episode Listen Later Jun 12, 2023 6:40


    14: Teenagere og søvn

    Play Episode Listen Later Jun 12, 2023 7:54


    15: Den, der ligger godt, sover godt

    Play Episode Listen Later Jun 12, 2023 1:01


    godt ligger sover
    16: Hvordan former sengen din søvn?

    Play Episode Listen Later Jun 12, 2023 1:33


    17: På siden, ryggen eller maven?

    Play Episode Listen Later Jun 12, 2023 5:14


    eller maven siden ryggen
    18: Den rigtige pude

    Play Episode Listen Later Jun 12, 2023 1:58


    pude
    19: Den rigtige madras

    Play Episode Listen Later Jun 12, 2023 3:31


    madras
    20: Den rigtige sengebund

    Play Episode Listen Later Jun 12, 2023 1:29


    21: Ting du kan lave, inden du skal sove

    Play Episode Listen Later Jun 12, 2023 7:49


    skal ting inden lave sove
    Sluk og Sov Godt

    Play Episode Listen Later Feb 16, 2022 53:48


    godt sluk
    1. Indledning

    Play Episode Listen Later Feb 11, 2022 2:16


    indledning
    2. Søvneksperten

    Play Episode Listen Later Feb 11, 2022 1:22


    3. Læg mobilen i seng

    Play Episode Listen Later Feb 11, 2022 1:22


    seng mobilen
    4. Hvorfor er vi så mobilafhængige?

    Play Episode Listen Later Feb 11, 2022 2:22


    hvorfor
    5. Søvnens historie

    Play Episode Listen Later Feb 11, 2022 2:20


    historie
    6. Din søvn er vigtig

    Play Episode Listen Later Feb 11, 2022 1:00


    7. 10 gode ting søvnen gør for dig

    Play Episode Listen Later Feb 11, 2022 2:26


    ting gode
    8. Forstå din søvn

    Play Episode Listen Later Feb 11, 2022 5:44


    forst
    9. Søvnfaser

    Play Episode Listen Later Feb 11, 2022 2:14


    10. Søvnfremmende adfærd

    Play Episode Listen Later Feb 11, 2022 3:46


    11. Det kan du gøre for at få en god nats søvn

    Play Episode Listen Later Feb 11, 2022 4:20


    nats en god
    12. Bekymringsfrit soveværelse

    Play Episode Listen Later Feb 11, 2022 1:06


    sovev
    13, Den, der ligger godt, sover godt

    Play Episode Listen Later Feb 11, 2022 1:06


    godt ligger sover
    14. Hvordan former sengen din søvn?

    Play Episode Listen Later Feb 11, 2022 1:36


    15. På siden, ryggen eller maven?

    Play Episode Listen Later Feb 11, 2022 5:32


    eller maven siden ryggen
    16. Den rigtige pude

    Play Episode Listen Later Feb 11, 2022 2:02


    pude
    17. Den rigtige madras

    Play Episode Listen Later Feb 11, 2022 3:52


    madras
    18. Den rigtige sengebund

    Play Episode Listen Later Feb 11, 2022 1:32


    19. Ting du kan lave, inden du skal sove

    Play Episode Listen Later Feb 11, 2022 8:26


    skal ting inden lave sove
    12. Bekymringsfrit soveværelse

    Play Episode Listen Later Feb 12, 2020 1:17


    sovev
    11. Søvnfremmende adfærd

    Play Episode Listen Later Feb 12, 2020 4:57


    10. Søvnhæmmende adfærd

    Play Episode Listen Later Feb 12, 2020 4:18


    9. Søvnfaser

    Play Episode Listen Later Feb 12, 2020 2:30


    8. Søvnpresset

    Play Episode Listen Later Feb 12, 2020 1:31


    7. Døgnrytme

    Play Episode Listen Later Feb 12, 2020 3:20


    6. Arousalopmærksomhed

    Play Episode Listen Later Feb 12, 2020 1:35


    5. Ti gode ting søvnen gør for dig

    Play Episode Listen Later Feb 12, 2020 2:43


    ting gode
    4. Din søvn er vigtig

    Play Episode Listen Later Feb 12, 2020 1:05


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