Podcasts about sove

En ærlig samtale om helse, håp og hverdagsendring. Vi starter der mange slutter: Nyttårsforsettene.Du vil spise sunnere. Trene mer. Sove bedre. Kanskje gå ned i vekt, få mer energi, komme i balanse.Men så skjer det , livet. Du mister tråden. Blir overveldet. Kjenner på skam. Og gir opp.I denne episoden møter du Sandra Lyng og Torkil Færø – radarparet bak podkasten Mestre Livet, og forfatterne som har levd, lært og feilet seg frem til hva som faktisk fungerer. Hun er sårbar og ekte. Han er lege og nysgjerrig. Sammen snakker de om hvordan vi faktisk kan få det bedre – ikke perfekt, men ærlig, varig og mulig. Her handler det ikke om quick-fixes eller 7-dagers mirakelkurer, men om ekte endring: Hvordan du tar kontroll over tankene dine Hva biohacking egentlig handler om – og hvordan det kan hjelpe degHvorfor cravings ikke handler om sult, men følelserHvor avgjørende søvn og rytme er for alt annet i livetHvor små grep kan gjøre enorme forskjellerHvorfor skriving for hånd faktisk kan endre tankesettet dittHvordan traumer kan gi rom for vekst – hvis du tør møte demSandra har vært åpen om overgrep, bulimi og selvmordstanker – og hvorfor hun i dag er takknemlig for det vonde.Torkil, legen, har selv gjort "alle feilene", og sier at det er nettopp derfor han kan hjelpe andre.Han måler pulsen. Hun tar mikro-pausene. Han spiser solboller på Circle K. Hun vet hva å spise sjokolade koster, energimessig. De lever ekte – og lever som de lærer (80% av tiden).Velkommen til en samtale om å ta helsa tilbake. Ikke som et prosjekt, men som en måte å leve på.For hva om det faktisk ikke er så vanskelig?Sandra LyngArtist, gründer og mental helse-forkjemper.Sandra ble først kjent som popartist, men har gjennom årene brukt stemmen sin til mer enn musikk – hun har vært åpen om psykiske utfordringer, overspisingslidelse og reisen tilbake til egen styrke. I dag brenner hun for å inspirere andre til å ta vare på både kropp og sinn, og er en av stemmene bak podkasten Mestre Livet. Torkil FærøLege, forfatter og biohacker med mennesket i sentrum.Torkil har jobbet i over 25 år som fastlege, legevaktslege og forsker – men det var først da han begynte å bruke seg selv som forsøkskanin at ting virkelig endret seg. Med boka Pulskuren og podkasten Mestre Livet deler han konkrete verktøy og ærlige refleksjoner om hva det egentlig vil si å ha god helse – fysisk, mentalt og emosjonelt.Mestre livet podden: https://podcasts.apple.com/no/podcast/mestre-livet-med-sandra-og-torkil/id1768262044insta Sandra: https://www.instagram.com/sandralyng/ Insta Torkil: @dr.torkil Boken "mestre livet": https://www.ark.no/produkt/boker/hobbyboker-og-fritid/a-mestre-livetTakk til våre samarbeidspartnere:Amino: https://www.amino.no/. Rabattkode: BHGFlexbeam: www.recharge.health Instagram: https://www.instagram.com/theflexbeam/Rabattkode: BG10Bok: BIOHACKINGhttps://www.ark.noNysgjerrig på neste Biohacking Weekend 22 og 23 mars 2026? Mail: christin@kongresspartner.no

Jeg fikk mitt andre barn i juli 2024 og lot humla suse, som jeg gjorde med førstemann, hva angikk søvn, mating og liknende. MEN, på et tidspunkt kjente jeg nok en gang på følelsen av å være i overkant sliten, lei og utmattet av å kun sove noen timer sammenhengende hver natt og ønsket denne gangen å gjøre noe aktivt for å forsøke å skape en endring; er det for mye å ønske seg noen timers sammenhengende søvn med en baby i hus? Jeg trodde det, men har ved hjelp av Annikens hjelp, dagens gjest, lege og grunnlegger av Sovehjerte.no, opplevd en endring. I denne episoden deler jeg min og vår erfaring med å utøve søvntrening, som i praksis kanskje er noe helt annet enn du tror. Skrik og skrål har det vært mindre av enn jeg hadde trodd, men prepp, samkjøring, nye rutiner og et par innkjøp, det har det vært mer av. Det hele er som et slags puslespill har jeg inntrykk av, og i denne episoden kommer jeg inn på hvordan jeg har satt sammen brikkene. Målet med episoden er å dele min historie og erfaringer, om et konsept utenfor mitt fagfelt men som uten tvil påvirker det jeg brenner aller mest for; energi, god helse og overskudd i mammarollen. Historien, infoen og perspektivene har til hensikt å snakke om et av mange verktøy som kan være fint å vite om som nybakte foreldre, der vi også vet at individuelle forskjeller spiller den største rollen - ta avgjørelser basert på magefølelsen men også gjerne rådføring med helsestasjonen, hvis du er usikker. Du kan lese mer om Sovehjerte og hvordan de kan hjelpe deg på sovehjerte.no eller på Instagram under navnet sovehjerte.no. Hosted on Acast. See acast.com/privacy for more information.

Avspillingene av denne episoden vil gå til inntekt til Dagsverk for Down fra 20.mars til 22.mars. Her er Facebook og nettsiden til Dagsverk for Down: https://www.facebook.com/dagsverkfordownhttps://www.ingridb.no/dagsverkfordown/Hvis dere har lyst å vippes et lite beløp, så kan det vipses til: 584332

Ime tedna je Tomaž Mihelič, varstveni ornitolog v Društvu za opazovanje in proučevanje ptic Slovenije, kjer si že vrsto let z različnimi akcijami aktivno prizadevajo za varstvo velike uharice na Krasu. Na 27. popisu gnezditve velike uharice, ki velja za največjo sovo in ogroženo žival, so našteli 15 območij gnezditve, kar je največ od leta 1999. Kandidata sta bila še: Matjaž Šimic, fotograf in eden od nagrajencev letošnjega svetovnega fotografskega natečaja Sony World Photography Awards. V zajetem trenutku, ki ga je poudaril s širšo pripovedjo skupine šamanov v La Pazu, kjer imajo pomembno vlogo v tradicionalni kulturi Bolivijcev je s fotografijo Vprašajte šamana prepričal v kategoriji Potovanje. Jaka Vodeb, fizik z Instituta Jožef Stefan, ki je v sodelovanju z raziskovalci iz Velike Britanije in Nemčije s kvantno simulacijo pridobil dragocen vpogled v razpad lažnega vakuuma. V raziskavi, ki so jo objavili v reviji Nature Physics so podali nov vpogled v mehanizem prehoda in bolj stabilno stanje pravega vakuuma ter tako utrli pot novemu znanju na različnih področjih.   Foto: Tomi Lombar

Er du lei av å gå til sengs med hodet fullt av tanker og kroppen full av stress? I 2025 er det ikke uvanlig å kjenne på at man ofte har flere hektiske dager med stress, uro og en følelse av å være på full fart hele tiden. Du er ikke alene! I denne episoden av Livsstilsprat deler vi våre beste tips for å roe ned om kvelden, slik at du kan få den gode, dype søvnen du fortjener OG som vi snakker så fint om, generelt og spesielt i episode #92 om søvn. Fra pusteteknikker til meditasjon, bøker, søvnhistorier og strikking – vi snakker om de enkle hjelpemidlene som kan gjøre underverker for både kropp og sinn. Bli med på en kveld der du kan lære hvordan du kan skru ned tempoet, slappe av og dermed få en bedre natts (kvalitets)søvn. Er du klar for å legge stresset bak deg før du sover? Lytt til episoden nå!Vi har lagd Livsstilsprats løpeklubb, så om du vil være med er det bare å tagge og på instagram og skrive «livsstilsprats løpeklubb» i posten eller stories!Har du et spørsmål til podcasten? Send en melding på Instagram @Livsstilsprat. Vi er også alltid tilgjengelig på våre private kontoer; @siljehv og @coach_ingelaskoglie for en prat! På snapchat kan du følge oss på daglige vlogs under @ingelask og @siljehve.Tusen takk for at du har lyttet til podcasten vår❤️ Husk å følge oss, samt legge igjen en review! Kom gjerne med ønsker om DU har noe du ønsker en episode om!Reklame- Ikke glem vårt samarbeid med fantastiske MMsports. Du kan handle i deres nettbutikk med koden "siljeingela10pt" og få 10% rabatt på alle varer, også salgsvarer (utenom varer fra Optimal recovery). Vi setter stor pris på alle som vil støtte oss ❤️Husk å svar på avstemningen under episoden, om du lytter i spotify!KlemSilje og @Ingela 

I kveld prater jeg litt om dette med å finne ro og ikke stresse med å finne ro, hvis man ikke finner den. Du finner podcasten her: https://podcasts.apple.com/no/podcast/sov-godt-podcast/id1461777906?l=nb Vi har også Sov Godt Podcast for barn: https://podcasts.apple.com/no/podcast/sov-godt-podcast-for-barn-god-natt-historier-p%C3%A5-sengekanten/id1566998658 Følg oss gjerne på Facebook:  https://www.facebook.com/SovGodtPodcast

Det er ikke for alle å sove ute under åpen himmel, gå over Hardangervidda og være dedikert og opptatt av vår skog, og ikke minst livet ved og i havet. Naturnvern og vårt miljø er viktig. Hva er det som er hans motivasjon i dette?#miljø #naturvern #gammelskog

Today we’re talking about a topic you’ve probably heard before at GraceLife called Human Depravity. I know, Fun right? Depravity is about how sin has polluted every part of your life. That is a harsh reality, but it’s also beautiful in this way. Because without understanding this truth, you will never grasp your desperate, urgent need for the Gospel. You will never be able to grasp why God had to send His son, Jesus, to die on the cross for your depravity. You see, when it comes to depravity, we all tend to judge it on a curve. That is what makes it such a tough topic. Because when it comes to having our depravity singled out, 2 things normally, naturally happen. One, we resent the one that points it out, and two, we immediately defend ourselves, justify ourselves, etc. That’s why I’m anxious about preaching today’s passage, cause I don’t want you to judge me. These aren’t my words. They’re God’s Words. Because I’m your pastor & I love you; we can’t skip over uncomfortable portions of scripture. As a church family who loves each other, we can wrestle w/these truths together, so they lead us closer to God’s grace. This is Paul’s provocative opening statement about the desperate condition of every human ever born. Be patient ok?

Epizod 20 sezon 5 VINI a Ronaldo king Dubai DIBU BEST GOALIE BARCA vs La Liga Perez sove Barca City tounen wi ou non?

I kveld ser vi at snøen daler ned i Drømmeboblen, tenk om du var et snøfnugg. Du finner podcasten her: https://podcasts.apple.com/no/podcast/sov-godt-podcast/id1461777906?l=nb Vi har også Sov Godt Podcast for barn: https://podcasts.apple.com/no/podcast/sov-godt-podcast-for-barn-god-natt-historier-p%C3%A5-sengekanten/id1566998658 Følg oss gjerne på Facebook:  https://www.facebook.com/SovGodtPodcast

I kveld havner vi foran peisen i Drømmeboblen og vi kan se på snøen som faller og alle de fine stjernene utenfor vinduet. Første episode i 2025 kommer onsdag 8.januar. Du finner podcasten her: https://podcasts.apple.com/no/podcast/sov-godt-podcast/id1461777906?l=nb Vi har også Sov Godt Podcast for barn: https://podcasts.apple.com/no/podcast/sov-godt-podcast-for-barn-god-natt-historier-p%C3%A5-sengekanten/id1566998658 Følg oss gjerne på Facebook:  https://www.facebook.com/SovGodtPodcast

I kveld har jeg fått et ønske om hva episoden skal inneholde fra en lytter, kanskje du også synes dette er behagelig å sovne til? Hvis du har et forslag til innhold i en episode, så ta kontakt på Facebook, kan ikke garantere at alle blir brukt, men vil gjerne ha litt innspill. Du finner podcasten her: https://podcasts.apple.com/no/podcast/sov-godt-podcast/id1461777906?l=nb Vi har også Sov Godt Podcast for barn: https://podcasts.apple.com/no/podcast/sov-godt-podcast-for-barn-god-natt-historier-p%C3%A5-sengekanten/id1566998658 Følg oss gjerne på Facebook:  https://www.facebook.com/SovGodtPodcast

Ellen har blitt gammel, Kjetil skremte kidsa på kino og er det noen som har nøkler til alle hus i Norge? Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

Hvordan få en god natt søvn? Dette er en episode som burde ha vært sendt ut til alle mennesker som opplever at de har utfordringer med søvn. Glad for at du tar i mot! Du er så uendelig verdifull!  Ta også i mot gratis gave - Din herlige morgenrutine! Den får du på www.gaiabalanse.no Fra hjertet - Monica

Palitinho de Milho Ingredientes: 1 e 1/2 lata de milho verde 1 xícara (chá) de leite 1 xícara (chá) de água 2 cubos de caldo de legumes 2 colheres (sopa) de manteiga 2 xícaras (chá) de farinha de trigo 1/2 xícara (chá) de fubá Margarina para untar Farinha de trigo para empanar 2 ovos batidos para empanar Farinha de rosca para empanar Óleo para fritar Recheio: 2 xícaras (chá) de queijo mussarela ralado 1/2 lata de milho verde escorrido 1 colher (chá) de orégano Modo de preparo: Bata o milho com a água da conserva e o leite no liquidificador até homogeneizar. Despeje em uma panela grande, em fogo médio,  com a água, o caldo de legumes e a manteiga. Deixe levantar fervura e despeje a farinha com o fubá de uma só vez, mexendo vigorosamente até soltar do fundo da panela. Despeje em uma superfície untada e mexa com a ajuda de uma espátula até amornar. Sove por 5 minutos ou até obter uma massa lisa e macia. Deixe esfriar. Para o recheio, em uma vasilha, misture o queijo, o milho e o orégano. Abra uma pequena porção da massa na palma da mão, coloque o recheio e feche modelando um palitinho. Passe na farinha de trigo, nos ovos e na farinha de rosca. Frite, aos poucos, em óleo quente até dourar. Escorra sobre papel-toalha e sirva. #culináriafaladacomnaluzica #receitadefamília #receitasculinariasparaouvir #palitinhodemilho @Naluzica @naluzinhaniki.56

I kveld vil jeg gjerne ha en viktig prat på sengekanten, men du må bare sove til min stemme så kan du høre resten en annen kveld. Du finner podcasten her: https://podcasts.apple.com/no/podcast/sov-godt-podcast/id1461777906?l=nb Vi har også Sov Godt Podcast for barn: https://podcasts.apple.com/no/podcast/sov-godt-podcast-for-barn-god-natt-historier-p%C3%A5-sengekanten/id1566998658 Følg oss gjerne på Facebook:  https://www.facebook.com/SovGodtPodcast

Flere og flere nordmenn sliter med å sove. Lite søvn går ut over jobb og humør, men i verste fall kan det føre til sykemeldinger og uføretrygd. Hvorfor får vi ikke sove? Journalist Thelma Kathinka Klevan om noen forklaringer. Foto: Stein Bjørge / Aftenposten

Nå kan det blir forbudt å sove på gaten i Bergen. Byrådet sier det kun er camping de vil ramme, ikke fattige utlendinger. Nedrig og hjerterått, mener Arbeiderpartiet. Hør episoden i appen NRK Radio

At sove godt er alfa omega for både dit fysiske helbred, din psykologiske trivsel og din hjernes evne til at fungere ordentligt. Hvis du har, eller har haft, problemer med at sove gennem længere tid, så ved du, at det at sove godt er fundamentet for resten af din tilværelse. Det kan dog være nemmere sagt end gjort at falde i søvn. Udgangspunktet er at acceptere, at lige nu er det svært at sove, og at det nok skal blive bedre med enkle tiltag, som du afprøver ét for ét. Du kan ikke tvinge dig selv til at sove godt, men der er meget, du kan gøre for at fremme en god søvn. Lyt med i podcasten herunder, hvor jeg kommer ind på: Min egen historie med søvnproblemer som ung, der gav mig dyb respekt for den gode søvn Jeg fortæller om den værktøjskasse, jeg har samlet til dig (se længere nede) De mest almindelige årsager til søvnproblemer inkl. bevægelsesmangel 5 gode grunde til at sove godt og sove nok 8 vigtige trin til at sove godt og vågne udhvilet Tjekliste til det søvnfremmende soveværelse Søvnløshed er en epidemi - du er ikke den eneste, der ikke sover godt I en artikel fra det videnskabelige tidsskrift Healthcare siger forfatterne om søvn: Globally, insufficient sleep is prevalent across various age groups, considered to be a public health epidemic that is often unrecognized, under-reported, and that has rather high economic costs. Manglen på søvn kan sammenlignes med en epidemi, der truer vores helbred. I Danmark har befolkningen generelt store søvnproblemer (hver tredje dansker har søvnproblemer), og måske er du én af de danskere, der kæmper med søvnen? Når vi gerne vil men ikke kan sove Selvom vi gerne vil, er det ikke altid, vi kan sove. Langt de flestes søvnproblemer er stressrelaterede, og jeg har gjort mig den erfaring, som psykolog med speciale i stress, at når vi fikser søvnen, så begynder stressniveauet at dale drastisk og mange problemer løser sig af sig selv. Der kan dog også være andre skjulte årsager, der forhindrer dig i at sove godt, som du kan lære mere om herunder. Men hvordan bevæger vi os fra søvnløshed og opvågninger uden evnen til at falde i søvn igen eller for tidlige opvågninger, hvor vi er alt andet end udhvilede? Det er det, du lærer i dagens podcast, hvor jeg tager dig igennem 8 vigtige trin til at sove godt. 8 vigtige trin til at sove godt (begyndt med gå-i-seng-uret for at give dig selv en optimal søvnmulighed) Det kan godt betale sig at gå målrettet til værks, når vi gerne vil sove bedre. Omvendt er det en balance. Jeg har erfaret, at hvis man udelukkende fokuserer på søvnen (og det er fristende, for det er ofte det største problem, hvis man har problemer med at sove godt), så kan det have den omvendte effekt. Der kan komme så meget fokus på søvnen, at det bliver endnu sværere at falde i søvn. De 8 trin I podcasten fortæller jeg om de 8 trin til en bedre søvn, og herunder kan du se dem på en liste: 1. Få et gå-i-seng-urStil et ur, der ringer et kvarter før, du vil i seng. Måske er det kun en periode, du behøver at have et ur, der minder dig om din sengetid, men det er en god ting at komme ind i rutinen med at prioritere at komme i seng til tiden. 2. Hold en fast døgnrytmeHjernen og kroppen har brug for en stabil døgnrytme og kan nemmere lære at falde i søvn, hvis du har faste rutiner. Vi er lidt forskellige, men som hovedregel er det godt at sove mellem 21 og 7, da vi rent biologisk er skabt til at sove om natten. 3. Giv dig selv en søvnmulighed på mindst 8 timerDet tager presset af, når vi kalder det tidsrum, du ligger i sengen for en “søvnmulighed”. Vi kan ikke tvinge os selv til at falde i søvn, men vi kan godt sørge for at komme i seng, så det bliver en mulighed. 4. Gør dit soveværelse søvnfremmendeSe tjeklisten længere nede. 5. Gør din aften søvnfremmendeDen sidste time, inden du går i seng, skal være afslappende og rolig. Dæmp kunstigt lys, undgå hård træning, arbejde eller andet,

I tillegg til: Miljøregnskapsdilemma - Kinesisk overvåkning - Drager og laft Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

I denne episoden er bare Christian og Leo på plass. Til slutt sitter bare Christian igjen. Men det hindrer ikke ham i å improvisere. Å neida.

Epizod 22 sezon 4 Kisa ki sove fòma Fifa best lan? Klèb vs Seleksyon Casilas vs Martinez Ki gwo jwè ki pa pran ballon d'or? --- Support this podcast: https://podcasters.spotify.com/pod/show/jmsports101/support

"Da jeg startede forløbet hos Jacob, skulle jeg til at starte i et nyt job som fysioterapeut og var bange for om jeg ville kunne lave manuel behandling uden at forværre mine smerter. Jeg frygtede at mine smerter ville gøre mig til en dårlig fysioterapeut. Samtidig forhindrede smerterne mig i at klatre og boulde på et tilfredsstillende niveau og jeg drømte om at kunne tage på vandretur med telt en hel uge. Jeg havde mange katastrofetanker, frygt og selv ting som tidligere føltes simple som at squatte, var forbundet med smerte og tvivl". I denne episode kan du blandt andet høre om: * At desperationen over smerterne fik Nadja til at sove med isposer - og tog håbet fra hende. * Hvorfor Nadja fik det bedre af at gøre det, som ikke var rart - selv når det gjorde ondt at skrive med blyant. * Hvordan visualisering af følelsen i den ene side, kan hjælpe den anden side - og hvorfor dine forventninger påvirker hvad du oplever. * At tidligere behandlere havde sagt hun vejede for meget til at klatre, at hun havde dårlig kropsholdning og skæv rygsøjle - uden at det hjalp hende. * Nadjas rejse tilbage til klatring, bouldering, vandring, styrketræning og løb på tilfredsstillende niveau. Læs meget mere på Maxer.

Slovenija se je pridružila skupini držav, ki so za omejevanje nedovoljenih migracij izkoristile zaostrene varnostne razmere na Bližnjem vzhodu. Migracije je spet povezala s terorizmom in zato znova uvedla mejni nadzor. S tem pa je tudi dala pomembno sporočilo notranji in zunanji javnosti. Hrvatom smo dali jasno vedeti, da njihovo trmasto in arogantno nasprotovanje napotitvi enot Frontexa na njihovo mejo z Bosno in Hercegovino ni na mestu. Doma pa se je s tem vsaj začasno nevtraliziralo ostre kritike opozicije, da varovanje meje s Hrvaško ni dovolj strogo in da moramo nehati odstranjevati ograjo. Toda ali bo tak ukrep lahko prispeval k zmanjšanju teroristične ogroženosti ali zmanjšanju števila nezakonitih migracij? O tem voditelj Robert Škrjanc z dopisniki in sogovorniki v studiu. Gostje: Marko Gašperlin, direktor uprave uniformirane policije na Generalni policijski upravi; Vladimir Prebilič, obramboslovni strokovnjak, župan občine Kočevje; Andrej Rupnik, varnostni strokovnjak, nekdanji direktor Sove.

Pludselig stikker der jernpigge op af cementen på steder i byen, hvor hjemløse plejer at søge ly. Parkbænkene skråner, så trætte kroppe triller ned, hvis de prøver at sove på dem. Eller der er monteret armlæn midt på sædet, så det er umuligt at ligge udstrakt. Design og arkitektur, der signalerer "du kan ikke hvile her", går under lidet flatterende betegnelser som "ekskluderende design" eller "fjendtlig arkitektur". Deres formål er at prøve at sortere i, hvem der færdes hvor i vores byer, men måske påvirker det alle i byen. Medvirkende: Ole B. Jensen, professor i Urbant Design, AAU. Thomas Søbirk Petersen, professor i Etik, RUC. Vært og tilrettelægger: Carsten Ortmann. Sune With, i redaktionen.

Medved, župan gozda, se je odločil, da bo napravil red ... Pripoveduje: Tomaž Gubenšek. Estonska pravljica. Posneto v studiih Radia Slovenija 2008.

“With a prayer to imagine beyond the current structures and systems, and kind of weave ourselves into, and be wrapped inside of, the invisible cloak that is interdependence, that is mutual aid, that supports us to reach towards each other and reach towards a vision of mutually flourishing life.” This powerful vision is shared by this week's guest, Dori Midnight. In this sweet, meaningful, and meandering conversation, Dori discusses magical and liberatory practices, ancestral Jewish healing traditions, and the necessity of reclaiming Judaism from Zionism in the name of collective liberation. She shares sweet stories of garlic and cedar, the generosity of belonging, and the blessing of our collective and intricate work as we stretch toward liberation. Dori Midnight practices intuitive healing, weaves collaborative, liberatory ritual spaces, makes potions, and writes liturgy, spells, prayers, and poems. For over 20 years, Dori has been practicing and teaching on ritual and remedies for unraveling times, reconnecting with traditions of Jewish ancestral wisdom, community care work, and queer magic and healing. Music by 40 Million Feet, Katie Gray, and Aviva Le Fey. Visit our website at forthewild.world for the full episode description, references, and action points.

It's undeniable that right now we are in a rapidly changing and complex relationship with the consumption, production, and reality of drugs, substances, and medicines, and their usage. This week, guest Ismail Lourido Ali, J.D. guides listeners through an overview of where we are in our relationship with drugs in the American context, and how this relationship is indicative of our relationship with the Earth and with humanity broadly. We cannot move to a healthy and healing relationship with substances without acknowledging the violent realities brought about by criminalization, exploitation in drug production, and the exorbitant costs of pharmaceutical medicine. Ismail encourages us to move beyond the black and white view that some drugs are medicine while others are criminal. This expansive conversation encourages listeners to ask what deep, collective healing looks like, and to reflect on complicated relationships with consumption across substances. As we think more deeply on these issues, we must ask: what voids are we filling, what imagination do we need to tap into, what kind of reconciliation do we need? As MAPS' Director of Policy and Advocacy, Ismail advocates to eliminate barriers to psychedelic therapy and research, develops and implements legal and policy strategy, and supports MAPS' governance, non-profit, and ethics work. Ismail is licensed to practice law in the state of California, and is a founding board member of the Psychedelic Bar Association. He also currently serves on the board of the Sage Institute, contributes to Chacruna Institute's Council for the Protection of Sacred Plants, and participates on the advisory council for the Ayahuasca Defense Fund. Ismail is passionate about setting sustainable groundwork for a just, equitable, and generative post-prohibition world. Music by Harrison Foster, Book of Colors, and Autumn Hawk Percival. Visit our website at forthewild.world for the full episode description, references, and action points.

This Slow Study Course is a series of lectures and practice prompts from Bayo Akomolafe's 2021 edition of "We Will Dance With Mountains: Into the Cracks!" wherein 1000+ people gathered. It is a carnivalesque course in postactivism, a matter of fissures, fault lines, cracks, openings, seismic shifts, endings, and fugitive marronage. This learning journey is available for you to explore from home at your own pleasurable pace. Visit our website at forthewild.world to learn more.

The Mountain Valley Pipeline, which runs through West Virginia to Virginia is on the verge of completion following intense legislative and legal battles. This episode reminds us of the danger in this, and amidst such battles, Appalachians Against Pipelines shows us what might be possible if we allow ourselves to imagine a world outside of extraction. Lark Elodea joins Ayana to discuss the relentless and direct activism Appalachians Against Pipelines has been doing to stop the pipeline, build community resistance, and advocate for the needs of their communities in the face of developers, oil and gas advocates, and a continued disregard for Appalachian voices. Lark roots the conversation in reverence for the land and the complex legacies of violence and oppression within it. Fighting against the pipeline is, as Lark says, “not only fighting for a world with no pipelines, but also no borders, or prisons or colonialism.” Our decisions here matter for communities and matter for the collective future we are building. Lark is a person of settler descent living in the beautiful mountains of Appalachia. They have been working with Appalachians Against Pipelines in the campaign resisting the 300+ mile Mountain Valley Pipeline for over 4 years, and have lived in the region for years longer. Lark is one of many, many pipeline fighters and water protectors and forest defenders contributing to the fight against reckless fossil fuel infrastructure and extraction (across Appalachia, across Turtle Island, and all over the world). Music by 40 Million Feet, Alexandra Blakely, Camelia Jade, and Cold Mountain Child. Visit our website at forthewild.world for the full episode description, references, and action points.

This week guest Tusha Yakovleva calls on us to remember our millennium-old relationship with weedy beings and the gifts of wild and invasive plants. It's estimated that worldwide spending on invasive species exceeds one trillion dollars annually. But if we were to cease our violent relationship with weeds and invasive species, what might we find? Cultural cooperation between plants and people? A whole slew of plant-relatives that are thriving in increasingly challenging landscapes? We are challenged to think about our capacity, or willingness, to know invasive plants - Tusha queries listeners to ask “Do we know their reasons for making home in unfamiliar soils? Or what gifts and responsibilities they carry?” We are left with much to think about in the realm of curiosity and acceptance, two muscles that need an exceptional amount of exercise in a time where so much is rapidly changing environmentally and socially. Tusha Yakovleva is an educator, gatherer and ethnobotanist whose work revolves around generating strong, respectful relationships between plants and people. The foundations of her life-long foraging practice come from her family and first home - the Volga River watershed in Russia - where tending to uncultivated plants and mushrooms for food and medicine is common practice. Tusha is the author of Edible Weeds on Farms: Northeast Farmer's Guide to Self-growing Vegetables. Tusha is currently completing graduate work at SUNY College of Environmental Science and Forestry on Onondaga Nation homelands. Her research is in support of cross-cultural partnerships for biocultural restoration and takes place under the guidance of the Center for Native Peoples and the Environment. Music by Ali Dineen and Violet Bell. Visit our website at forthewild.world for the full episode description, references, and action points.

This week, guest Yoalli Rodriguez brings us to the Chacahua-Pastoría Lagoons in Oaxaca, Mexico, to investigate deep connections with land, ongoing colonial violence, and the grief that comes alongside loving a place. The Chacahua-Pastoría Lagoons have long been vital spaces for Black and Indigenous communities, but continued colonial strategies have altered and quartered off the landscape in favor of nationalist and capitalist interests. The conversation dives deep into an understanding of Mestizo geographies and the politics of refusal in the face of oppressive power. Despite the institutional acts of violence that limit sensual and sensorial relationships with the land, people continue to make spaces of their own and lay claims to land that go against colonial rule. With this context, Yoalli and Ayana come to a heartening conversation about the importance of ecological grief, rage, and sadness. Yoalli's work pays deep attention to the everyday lives of those who live around the lagoons, and she notes the care, love, and community that make grief and resistance possible. Here, hope and grief go hand in hand as strategies of resistance and fugitivity. Perhaps slow life and slow feeling can be a counter to the slow violence that has so marred life on earth. Meztli Yoalli Rodríguez Aguilera is an educator, vinyl selector, and writer born and raised in Mexico but currently based in the U.S. They are currently an Assistant Professor in Anthropology & Sociology and Latin American and Latinx Studies at Lake Forest College, Illinois. They are interested in subjects of anti-colonial, anti-racist feminist struggles, political ecology, and State violence. Music by Fabian Almazan Trio, Eliza Edens, and PALO-MAH. Visit our website at forthewild.world for the full episode description, references, and action points.

Breathing in the joy and lessons of the plant life surrounding us, Ayana and guest Antonia Estela Perez share an enriching conversation on the power and magic of coming to know the world around us. Antonia dives into the tension that exists in living in and caring for lands that have been violently colonized, calling listeners to understand plants both in the ways that colonization has affected their legacies and within anti-colonial structures that suggest there are other ways to engage with the plants around us. The natural world is, in fact, not separated from any one of us, and in detailing her work with Herban Cura, Antonia brings her insight on connections to plants and land within urban settings expanding the horizons of intimacy between humans and plants across human-imposed boundaries. As Antonia shares more about her New York City and Chilean roots, she reminds us of the value of connection to places for spiritual, ancestral, and medicinal means. Cultural and ancestral knowledge are vital to everyone's survival in a world marred by colonial violence. What healing can be found within our own backyards, our own lineages? Perhaps the plants will lead us home once again – as they always have. Antonia Estela Perez grows medicines, gardens, and networks that work to interrupt anthropocentric, individualist, separatist socialization and bring folks into deeper awareness of their ecological family and belonging. They are first gen, born and raised on Lenape territory in NYC, and descended from the Mapuche peoples of Chile. They have cultivated a deep relationship with their plant relatives since a very young age, and their passion for open-source pedagogy founded the inclusive healing, learning, and collaboration space Herban Cura along with its medicinal product line. Music by Julio Kintu and The Ulali Project with Pura Fé. Visit our website at forthewild.world for the full episode description, references, and action points.

Guided by her curated work Open In Emergency (a “hybrid book project” including a Tarot Deck and a “hacked” DSM), Dr. Mimi Khúc and Ayana share in a deep conversation touching on mental health, collective unwellness, and the power of communal care. Mimi provides listeners with a reminder of joyful slowness and the vitality of finding the agency to care for self and others. Mimi's work is grounded in the question: “How do we find new ways to talk about what hurts?” Flipping diagnosis on its head, Mimi guides us to find new ways to name what we feel and to decolonize the language of feeling itself. How is what we feel a reflection of what we have been told we must feel? How are our understandings of wellness centered around a productivity that benefits expansive capitalism over humanity? Together, Mimi and Ayana reflect on the ethical callings and commitments to care for each other and begin to unpack the systems that must be dismantled in order to truly care for one another and find vulnerability together. These are spiritual and religious questions. Perhaps connection and care in this individualized, alienating world are true magic. Mimi Khúc is a writer, scholar, and teacher of things unwell and visiting professor in Disability Studies at Georgetown University. She is the managing editor of The Asian American Literary Review and guest editor of Open in Emergency: A Special Issue on Asian American Mental Health. She is very slowly working on several book projects, including a manifesto on contingency in Asian American studies and essays on mental health, the arts, and the university. But mostly she spends her time baking, as access and care for herself and loved ones. Music by Jeffery Silverstein, Samara Jade, Grief Is A River (Sarah Knapp). Visit our website at forthewild.world for the full episode description, references, and action points.

This week, Ayana is joined by filmmaker and author Dr. Brett Story. Together, they ponder justice, accountability, and interconnection in a complex and rapidly changing world. In this intellectual and timely conversation, Brett begins by unpacking how carceral logics and conceptions of the “criminal” work, mark and dictate the world spatially, while at the same time explaining the socially-constructed nature of crime. Brett's work examines the ways we individually and collectively metabolize our anxieties, and through this lens, she makes connections across the broad issues of our current reality from changing climates to criminal justice systems that were designed to enforce control rather than to produce true justice. At the center of the conversation is the question of interdependence– emphasizing the need for community and collective action in the face of neoliberal individualism. Mass-incarceration and climate change are not crises of the individual, but of our culture. The abolitionist imagination may be the key to a collective future– as Brett reminds listeners that our aspirations can be both practical and utiopan. Brett Story is an award-winning nonfiction filmmaker based in Toronto whose films have screened at festivals and theaters internationally. She is the director of the award winning feature documentaries The Hottest August (2019) and The Prison in Twelve Landscapes (2016), both of which were also broadcast on PBS's Independent Lens. Brett holds a Ph.D. in geography from the University of Toronto and is currently an assistant professor in the School of Image Arts at Ryerson University. She is the author of the book, Prison Land: Mapping Carceral Power across Neoliberal America. Brett was a 2016 Sundance Institute Art of Nonfiction Fellow and a 2018 Guggenheim Fellow in film and video. Music by Jahawi Bertolli, Jahnavi Veronica, and Leyla McCalla. Visit our website at forthewild.world for the full episode description, references, and action points.

This week, guest Dr. Claudia Serrato opens our minds to the sensual, political, and vital nature of our relationship to food. Our bodies are a landscape in their own right and with Indigenous feminist theory in mind, this episode bears wittness to the cycles of gastronmies and of life that keep us tied to the earth. Claudia turns to her own landscape to remind us that there are times to dry up and times to bloom. To consume food means that we enter into a relationship with it, we physically embody it. In this conversation Claudia and Ayana dive into what that relationship could be, and how embodiment may be a spiritual quest. Honoring foodways and the gifts of the earth is about more than just changing our diets, but is rather a cultural, spiritual, and political project. How might we honor both where we came from and where we are now in ways that respect traditional foodways alongside place-based geographies/ food ways? Decolonizing the body and the landscape also means decolonizing the kitchen.Through the sacred work of food sovereignty, we can create a better kitchen, a better palate – one that resists the violence of colonization and globalization. This work is the toil of gardening, the pain of remembering, the prayers of the season. This is not easy work, but it is vital, human, and intimate. Dr. Claudia Serrato is a cultural and culinary anthropologist, an Indigenous plant-based chef, and a food justice activist scholar. Claudia has been writing, speaking, and cooking up decolonized flavors for over a decade by ReIndigenizing her diet with Mesoamerican foods and foodways, cooking traditions and nutrition, and culinary ways of knowing. Music by Justin Crawmer, Julio Kintu, and PALO-MA (Paola De La Concha). Visit our website at forthewild.world for the full episode description, references, and action points.

How might we steward relationships of generosity, see beehives beyond the human-imposed gaze? This week, guest Ang Roell leads us to better understand bees and our entangled relationship to them. Bees, from the honeybees we may be familiar with to the wide variety of bees local to areas across the globe, are a vital participant in our ecosystems in ways that go beyond pollination or agricultural production. Together, Ang and Ayana unpack the often colonial and capitalist assumptions behind the language we use to describe bees (from the “busy bee” to the assumptions Euro-centric views of hives make). The internal workings of the hive are far more complex, more collective, more wild than many have imagined. Ang introduces listeners to the magic of the beehive as a superorganism – revealing the complex relations within the hive and the multitude of lessons if we listen rather than impose. Rooting into the rich history of beekeeping and the folk traditions of their ancestors, Ang reminds us of the deeply interconnected world humans and bees share and the reciprocity inherent in right relationship. The cycles, rhythms, and rituals of the hive may offer a balm in these times, just as they have before. Ang Roell (they/them) is a beekeeper, facilitator and writer who lives and works on the East Coast of the US/Turtle Island. They are the founder and lead beekeeper at They Keep Bees, and a consultant with Mainspring Change Consultants. Ang's work with bees includes cultivating queen bees who are adaptive to ever changing climates. In their consulting work they support organizations in making lasting change by shifting power structures & creating effective collaboration. In both of these roles Ang seeks to build resilient collaborations designed to stand the test of these transitional and transformative times. Music by Anilah (Drea Drury), Alexa Wildish, and Violet Bell. Visit our website at forthewild.world for the full episode description, references, and action points.

“The fugitive is the figure of the Anthropocene, a political invitation to unlearn ‘mastery,' to fall to the Earth, to learn how to commune with soil… In a sense, the fugitive answers the question that is hidden within the words of my Elders, when they say: ‘in order to find your way, you must become lost.'” In this week's episode, Bayo Akomolafe guides listeners on a journey to lose oneself and leave behind the ties that bind us to world views that do not serve humanity's wholeness. Touching on the historical roots of fugitivity, Bayo challenges us to lean into the “political un-project” that is fugitivity, blurring societally-imposed binaries, in order to better understand the human territory and to make more-than-human sanctuary through post activism. If justice is an action and not a static state, how can we embody it? Twisting and turning through the contours of human consciousness and understanding, Bayo and Ayana dive into meaningful and existential questions. Rooted in trickster philosophy and abundant spirituality, Bayo encourages mindful and playful questions. At the heart of such complex questioning, lies the vital question of our time – what does it mean to be a human in times such as this? Bayo Akomolafe (Ph.D.), rooted with the Yoruba people in a more-than-human world, is the father to Alethea and Kyah, the grateful life partner to Ije, son and brother. A widely celebrated international speaker, posthumanist thinker, poet, teacher, public intellectual, essayist, and author of two books, These Wilds Beyond our Fences: Letters to My Daughter on Humanity's Search for Home (North Atlantic Books) and We Will Tell Our Own Story: The Lions of Africa Speak, Bayo Akomolafe is the Visionary Founder of The Emergence Network and host of the online postactivist course, ‘We Will dance with Mountains'. Music by Dzidzor and Lady Moon and the Eclipse. Visit our website at forthewild.world for the full episode description, references, and action points.

In this new episode of For The Wild podcast, Ayana and guest Dr. Clint Carroll, a citizen of the Cherokee Nation, discuss the mobility of Cherokee ethical frameworks as they are applied to environmental governance projects for Land Back. Exploring various forms of Cherokee relationality throughout time, Dr. Carroll pushes back against dominant settler histories about Cherokee migrations and relations to homeland and provides insight into what audience members ought to glean from Indigenous philosophies imparting practices of deep reciprocity, responsibility, and relationship to the land and each other. This episode shares about Cherokee Nation's historic plant gathering agreement with Buffalo National River Cherokee Treaty Lands and details of the Cherokee Environmental Leadership program, spearheaded by Dr. Carroll. We learn of Cherokee treaty history, Cherokee relations to more than human kin encoded in origin story, Cherokee place names, and Cherokee linguistic concepts central to the Cherokee Environmental Leadership program that de-center human beings and re-center relationships and responsibilities with a community of other-than-human kin. Clint Carroll is an Associate Professor of Native American and Indigenous Studies in the Department of Ethnic Studies at the University of Colorado Boulder. A citizen of the Cherokee Nation, he works at the intersections of Indigenous studies, anthropology, and political ecology, with an emphasis on Cherokee environmental governance and land-based resurgence. Currently, he is working with Cherokee elders, students, and Cherokee Nation staff on an integrated education and research project that investigates Cherokee access to wild plants in northeastern Oklahoma amid shifting climate conditions and fractionated tribal lands. Funded by the National Science Foundation and the Indian Land Tenure Foundation, this work aims to advance methods and strategies for Indigenous land education and community-based conservation. Music by Buffalo Rose (Misra Records), Cold Mountain Child, Kendra Swanson, and Crispy Watkins and The Crack Willows.

This week we are joined by guest Alexis Shotwell to discuss how we might turn from the purity politics that govern many of our lives and this hurting world toward collective struggles for transformation and liberatory futurisms. Rather than forfeiting our complicity and implication in a world with mounting problems, we learn of a helpful heuristic for transforming inaction or the urge to be the perfect activist to a ground where we might be better- equipped to stick around for the long hall in struggles for social justice. According to Alexis, this practice calls for admitting our mistakes and centering repair. In this episode, we dive into the relationship between purity culture and white supremacism, our complicit locations and implications in violence, and the importance of showing up to repair our broken and harmed relations inherited or otherwise. Alexis elucidates that it is only through the messy process of owning up to these broken relations throughout time and seeing how we might participate in and take on culturally appropriate relations of repair, responsibility, friendship, and comradeship in the struggles for liberation that we can survive these times. We hope this episode inspires your curiosity and (re)activates your commitments to this world. Alexis Shotwell's work focuses on complexity, complicity, and collective transformation. A professor at Carleton University, on unceded Algonquin land, she is the co-investigator for the AIDS Activist History Project (aidsactivisthistory.ca), and the author of Knowing Otherwise: Race, Gender, and Implicit Understanding and Against Purity: Living Ethically in Compromised Times. Music by Anne Carol Mitchel and Daniel Cherniske. Visit our website at forthewild.world for the full episode description, references, and action points.

In this episode of For The Wild podcast, we plumb into racial karma and healing systemic trauma in the American context with guest Dr. Larry Ward. Covering the neuroscience of trauma, the habit of racism, and various typologies of systemic trauma, Dr. Ward provides insight into how we might consciously choose to activate our neuroplasticity toward justice rather than collectively rewarding our neuroplasticity for violence and oppression. We are reminded in this episode that we are more than our colonial traumatic memory; we are, in fact, part of the one living reality of the natural world. According to Dr. Ward, cultivating a spiritual practice of awareness of our embeddedness with the world allows us to transcend the conditioning of the colonial mind. Harkening to the potential for anima mundi, the creation of a new world soul, we are invited to lead in the direction of the positive deconstruction of the current world order and to be vigilant in putting our minds and behaviors toward creating generative possibilities for the planet and generations to come. Dr. Larry Ward (he/him) is a senior teacher in Buddhist Zen Master Thich Nhat Hanh's Plum Village tradition, author of the book America's Racial Karma, and co-author with his wife Peggy of Love's Garden, A Guide To Mindful Relationships. Dr. Ward brings twenty five years of international experience in organizational change and local community renewal to his work as director of the Lotus Institute and as an advisor/dharma teacher. He holds a PhD in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation. Larry is a knowledgeable, charismatic and inspirational teacher, offering insights with personal stories and resounding clarity that express his dharma name, “True Great Sound.” Music by Daniela Lanaia, Curran Runz, Lady Moon and the Eclipse, and The New Runes Visit our website at forthewild.world for the full episode description, references, and action points.

This week we are rebroadcasting our interview with Dr. Kyle Whyte originally aired in January of 2020. The United States has more miles of pipeline than any other country in the world. Pipeline construction is one of the many ways in which the U.S. continues terraforming the land in support of ongoing settler colonialism. On this episode of For The Wild, we are joined by Kyle Whyte to discuss this very issue in connection to the vast extractive energy network that surrounds the Great Lakes area. Kyle Whyte is Professor and Timnick Chair in the Humanities in the departments of Philosophy and Community Sustainability at Michigan State University. Music by Cary Morin & Bonnie "Prince" Billy Visit our website at forthewild.world for the full episode description,references, and action points

This week we are rebroadcasting our interview with Linda Black Elk originally aired in April of 2020. On this week's episode, we speak to Linda Black Elk on traditional medicine, community wellness and systemic transformation amidst pandemic. Our conversation begins with hands-on measures we can take to boost our wellbeing and what honorable harvest looks like during times of panic. How can we deepen our actions so that they are no tjust a response to fear, but are rooted in the promise of collective wellbeing? In addition to these questions of right now, Ayana and Linda discuss what will be left in the wake of COVID-19, how will we tend to the wounds of disposability? What systems will endure? What must we dismantle and what will we grow? Music by Matti Palonen & Chris Pureka. Visit our website at forthewild.world for the full episode description, references, and action points

This week we are rebroadcasting our interview with Rowen White originally aired in July of 2020. Across Turtle Island, seeds have long been passed down through the generations — accompanied by ceremony and prayer, reverent seed cultures, and sustainable food growing practices. Through eras of colonization and acculturation, however, we've seen the consolidation of seeds into a handful of corporations and the production of a soulless industrial food landscape. This system is failing us and, as centralized infrastructure strains and buckles, we turn to the embrace of our community and the nurturance of seeds at the local and village level. This episode is all about renewal and reanimation, as our guest Rowen White shares her thoughts on Indigenous food sovereignty, seed restoration as rematriation, and what it means to bring seed relatives home. Rowen White is a Seed Keeper and farmer from the Mohawk community of Akwesasne and the Educational Director and lead mentor of Sierra Seeds. Music by Madelyn Ilana. Visit our website at forthewild.world for the full episode description, references and action points.  

This week we are rebroadcasting our interview with Tiokasin Ghosthorse originally aired in June of 2021. If we need the Earth, does the Earth need us? This week on the podcast we dive deep into the relationship amongst ourselves and the Earth with guest Tiokasin Ghosthorse. We begin our conversation by talking about the savior mentality that can arise when we act to address the many issues that threaten Earth and kin at this moment. Recognizing the trickiness of interrogating this mentality that is often intertwined with emotions of loss, love, and protection, Tiokasin offers that perhaps rather than being guided by solutions and salvation, we acknowledge where we are at in this consciousness and how we can challenge ourselves to give back to the Earth without intrusion. Tiokasin Ghosthorse is a member of the Cheyenne River Lakota Nation of South Dakota and has a long history with Indigenous activism and advocacy. Tiokasin is the Founder, Host, and Executive Producer of “First Voices Radio'' for the last 28 years. In 2016 he received a Nomination for the Nobel Peace Prize. Music by Harrison Foster, Peia, and Lizabett Russo. Visit our website at forthewild.world for the full episode description, references, and action points.

This week we are rebroadcasting our interview with Giuliana Furci originally aired in June of 2021. So often fungi are pitched as being at the forefront of innovation, whether being used to create vegan leather, pharmaceuticals, or being incorporated into various biotechnology products, but this fixation on innovation can obscure our ancestral relationship to fungi and the wisdom they can share with us about decomposition. This week, we slow down to acknowledge the beauty and power of fungal decomposition with guest Giuliana Furci who shares a lesson in divine time, the transformation of energy, and the necessity of decomposition. Take a moment this week to learn about fungi's profound interspecies companionship and the simple reality that the world cannot regenerate itself without fungi. Additionally, to learn even more about these topics, look into supporting Fungi Foundation by joining them for their Fungi Foundation Virtual Speaker Event and Fundraiser on June 26th via their profile and webpage. Giuliana Furci is foundress and CEO of the Fungi Foundation, the first international non-profit dedicated to fungi and founded in Chile. She is also the first female mycologist in Chile. For more information about her work visit www.ffungi.org. Music by Roma Ransom, Rajna Swaminathan, and Julio Kintu. Visit our website at forthewild.world for the full episode description, references, and action points.

This week we are rebroadcasting our interview with K'asheechtlaa (Louise Brady) originally aired in April of 2021. Many of us have access to more choices than we ever thought imaginable, in fact, it is quite easy to find ourselves amidst an abundance of products, eating foods cultivated across the world, or selecting from a myriad of variations of the same “thing”. But this “abundance” of choice masks ecological depletion, and as we gain access to that which is far from our homes, actual place-based abundance is often jeopardized. This week on the podcast we explore this in context to herring in Southeast Alaska with guest K'asheechtlaa (Louise Brady). Everything from chinook, seals, whales, eagles, halibut, and dolphins, all depend on herring directly or indirectly. In addition to nourishing so much of the Pacific marine ecosystem, these kin are embedded in the culture and spirit of  Sheetʼká (Sitka). But as herring have been utilized in pet food, fertilizer, fish meal for aquariums and salmon farms, and marketed as a delicacy abroad - fisheries have been mismanaged by the state of Alaska and overfished to near extinction. K'asheechtlaa is a woman of the Tlingit nation in Sheetʼká Ḵwáan, an island off the coast of Southeast Alaska. She is Raven-Frog or Kiks.ádi Clan, Kiks.ádi women are known as the herring ladies, they have a story or original instruction that connects them spiritually, culturally, and historically to herring. K'asheechtlaa is the founder of the Herring Protectors, a grassroots movement of people that share concerns that the herring population in Sheetʼká Ḵwáan, and the culture tied to it, are under threat.  Music by Lake Mary, The Ascent of Everest, Alexandra Blakely, and Fountainsun.  Visit our website at forthewild.world for the full episode description, references, and action points.