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Feeling burned out or just running on empty during this Holiday season? In this episode of Count Me In, host Adam Larson sits down with special guest Ting Song, Executive Director for JPMorgan Chase & Co, to talk all things burnout—what it really is, how to spot it early, and what you can do to take back your energy and well-being. Ting shares her personal journey through burnout, the turning points that helped her recover, and actionable advice you can start using right away (including the surprisingly simple power of a 5-minute break). If you've ever wondered about the difference between everyday stress and real burnout, how changing just a few habits can make a huge difference, or how to balance ambition with self-care, this is the episode for you. Ting brings both empathy and expertise, making complex challenges feel relatable and offering practical tips you'll actually want to try. Tune in for an honest, uplifting conversation packed with real stories, helpful strategies, and a reminder that it's okay (and important) to play, have fun, and set boundaries—even in the busiest seasons of life.
Fluent Fiction - Mandarin Chinese: Unveiling Heritage: Mei's Quest in Winter-Clad Xi'an Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-12-24-23-34-02-zh Story Transcript:Zh: 雪悄悄落在西安的古老遗迹上,给石头建筑和小路披上一层薄纱。En: The snow quietly fell on the ancient ruins of Xi'an, covering the stone structures and pathways with a thin veil.Zh: 空气清冷,似乎连呼吸都有些透明。En: The air was chilly, almost as if even breathing felt transparent.Zh: 梅、李伟和婷等了很久,终于在这个圣诞节来到了这里。En: Mei, Li Wei, and Ting had waited for a long time and finally arrived here this Christmas.Zh: 梅是个对古代历史充满好奇的旅行者,她想在这些历史遗址中找到与自己血脉相连的痕迹,寻找未来的方向。En: Mei is a traveler filled with curiosity about ancient history, hoping to find traces connected to her bloodline within these historical sites and seek a direction for the future.Zh: 虽然天气寒冷,令人冻得瑟瑟发抖,但梅满怀期待,眼中带着光。En: Despite the cold weather, which caused them to shiver, Mei was filled with anticipation, her eyes shining brightly.Zh: 李伟和婷则显得有些匆忙,毕竟寒冷中长时间停留总不是件惬意的事。En: Li Wei and Ting, on the other hand, seemed a bit hurried; after all, lingering for long in the cold was not exactly pleasant.Zh: 梅在心里默默祈祷,希望自己能发现一些特别的东西,或许能得到内心的启示。En: Mei silently prayed, hoping to discover something special that might offer inner enlightenment.Zh: 遗址里的石碑上刻着古老的铭文,像是时间的低语,吸引着梅。En: The inscriptions on the stone tablets in the ruins whispered the passage of time, which drew Mei in.Zh: 她一步步走得比朋友们慢了些,故意落在后头。En: She walked more slowly than her friends, deliberately falling behind.Zh: 她看到了一条少有人走的小路,感觉心里有个声音在催促她。En: She spotted a less-traveled path and felt a voice inside urging her to follow it.Zh: 梅抬头对着李伟和婷说:“你们先走,我想一个人看看这边。En: She looked up and told Li Wei and Ting, "You go ahead; I want to take a look over here alone."Zh: ”梅沿着那条小路走去,感觉周围的气息仿佛变得更加神秘。En: Walking along that path, Mei felt the surrounding atmosphere become even more mysterious.Zh: 她无意间绊到一块石头,低头一看,发现地上露出一角精致的青铜器物,上面有些模糊的刻字。En: She accidentally stumbled over a stone, and looking down, she found a corner of a finely crafted bronze artifact peeking through, with some blurred engravings on it.Zh: 她轻轻抹去上面的积雪,心中一动,仿佛看见自己久违的影子。En: She gently brushed away the accumulated snow, feeling a stirring in her heart, as if she had glimpsed a long-lost shadow of herself.Zh: 那些文字虽然古老,却像是对她说话,让她内心充满启迪和希望。En: Though the writing was ancient, it seemed to speak to her, filling her with insight and hope.Zh: 梅重新加入李伟和婷时,脸上带着不一样的神情。En: When Mei rejoined Li Wei and Ting, there was a different expression on her face.Zh: 她的目光坚定,即便寒风依旧,她却感到温暖如春。En: Her gaze was firm, and though the cold wind continued to blow, she felt as warm as spring.Zh: 李伟问梅:“你找到什么了吗?En: Li Wei asked Mei, "Did you find something?"Zh: ”梅微笑着点头。En: Mei nodded with a smile.Zh: “我找到了,我想欠缺的答案。En: "I found the answers I was missing."Zh: ”她知道,自己的根来自于这些古老的历史,而她如今明白,自己应该顺着这条隐秘的轨迹继续走下去。En: She realized that her roots came from this ancient history, and now she understood she should continue along this hidden path.Zh: 离开西安时,梅感觉自己完全不同了。En: As she left Xi'an, Mei felt completely transformed.Zh: 她不再疑惑,已准备好迎接属于自己的未来。En: She was no longer uncertain and was ready to embrace the future that belonged to her.Zh: 圣诞节的钟声在耳边响起,她感到世界是如此美好,过去与未来已悄然相连。En: The sound of Christmas bells rang in her ears, and she felt the world was so beautiful, with the past and the future quietly connected. Vocabulary Words:veil: 薄纱chilly: 清冷traces: 痕迹lingering: 长时间停留enlightenment: 启示inscriptions: 铭文whispered: 低语deliberately: 故意finely crafted: 精致artifact: 器物blurred: 模糊accumulated: 积stirring: 一动gaze: 目光firm: 坚定embrace: 迎接transformed: 完全不同transparent: 透明curiosity: 好奇pathways: 小路shiver: 瑟瑟发抖hurried: 匆忙urging: 催促gently: 轻轻brushed: 抹去shadow: 影子firm: 坚定uncertain: 疑惑不定mystical: 神秘answers: 答案
Mike and Ting talk about their extremely cursed Spotify Wrappeds and YouTube Recaps. Contact us: @lostlevelsclub.bsky.social or mike.and.ting@lostlevels.club Show Notes: Pre-Chat Mike's 2025 Spotify Wrapped Ting's 2025 Spotify Wrapped Mike's 2025 YouTube Recap Ting's 2025 YouTube Recap
Roy har gjennom et langt liv fått masse erfaring, og er nysgjerrig av karakter. Kanskje er det hans tidligere toppidrettkarriere som er årsaken til det. Men i dagens Motivasjonspreik skal vi snakke politikk. For han kan detaljene, her vil vi høre om EU, matvarepriser, helsevesen, Norges rolle i verdenspolitikken, og vi får hans syn og hans viten om dette. Og det er også lov å si god jul til alle lytterne.
i dag snakker jeg om va klager du på om anter ting sesong 3 episode 37
Hva er det egentlig som får julestemningen til å sitte? Er det duftlys som lukter barndom, kardemomme og kanel i absolutt alt, julemusikk som treffer litt for hardt, eller dårlige julefilmer man ser bare fordi det er desember?I denne episoden deler Silje og Ingela sine personlige jule-essentials - fra julekopper, mandarin og gløgg, til pynting av juletre, Harry Potter-maraton og det å samle folk man er glad i. Én av oss feirer i Norge, én av oss i Bali, men julen finner veien uansett.Perfekt å høre på mens du pakker gaver, baker noe som egentlig bare er en unnskyldning for å spise pepperkakedeig, eller prøver å kjenne litt ekstra på roen før jula setter inn!Vi har lagd Livsstilsprats løpeklubb, så om du vil være med er det bare å tagge og på instagram og skrive «livsstilsprats løpeklubb» i posten eller stories!Har du et spørsmål til podcasten? Send en melding på Instagram @Livsstilsprat. Vi er også alltid tilgjengelig på våre private kontoer; @siljehv og @coach_ingelaskoglie for en prat! På snapchat kan du følge oss på daglige vlogs under @ingelask og @siljehve.Tusen takk for at du har lyttet til podcasten vår❤️ Husk å følge oss, samt legge igjen en 5-stjerner! Kom gjerne med ønsker om DU har noe du ønsker en episode om!Reklame- Ikke glem vårt samarbeid med fantastiske MMsports. Du kan handle i deres nettbutikk med koden "siljeingela10pt" og få 10% rabatt på alle varer, også salgsvarer (utenom varer fra Optimal recovery). Vi setter stor pris på alle som vil støtte oss ❤️Husk å svar på avstemningen under episoden, om du lytter i spotify!KlemSilje og Ingela
Vi nærmer oss jul, og her er virkelig en episode det går an å ta med seg både inn i jula og i det nye året! Jeg snakker med Arne Skagen om det hverdagslige livet med Gud. Om å samarbeide med Den hellige ånd midt i jobb, middagslaging og fotballtrening. For hvordan kan vi gå dypere i livet med Gud - uten at det blir enda en ting på to-do lista?
錄音的這一天竟是SKR成立9週年~ 但!!!! 沒想到, Ting與杰明竟雙雙開戰?! 到底是怎麼一回事?! 這一集超級精彩,你千萬不能錯過!!!! ★ 〈不想再愛〉艷薇版,12/22串流上線,晚上8點MV首播~ ★ 〈無害〉陳忻玥,歌曲MV都上線囉!你感受過心碎嗎? ★ 〈我們在地球另一端相見〉李杰明,療癒激勵人心,已經發行囉! ★ 愛的五部曲全都上線,每一首都獨具特色,歡迎搭配享用! 歡迎可以到YouTube:陶山音樂故事 這一集的底下留言跟我們聊一聊~ 或是IG:SKRpresents 私訊我們~~~ 一起聊起來吧! === SKR療癒你的心,我們聊起來 === - SKR 9週年紀念快樂!!! - 艷薇是Skot工作外的娛樂(嚇?! - 她的保存期限要過了~~ - 為什麼艷薇不發歌?! - 杰明開戰了!!!! - 如果你存心來我家拉屎,那當然要趕走你啊 - 請抓清楚自己的界線吧 - 大家最近要注意自己的身體啊~~~~ - 現場的魅力就在這 - 我們都在努力!你真的看到了嗎? - 音樂是誠實的 - 你不放棄,我們也不會放棄你!!! - 我們的目標就是... - 她是冷靜瘋 - 歡迎多瞭解我們多一點~~~ - 艷薇下禮拜要發歌啦!!! - 兩個人合唱太浪費了~~~~ - 不只是COVER - MV都沒人看(哭 - 在有限的預算裡,我們如何讓自己玩得開心!
I dagens episode, fortæller jeg også om min traditionsrige nytårsworkshop, som nu har åben for tilmelding. Du kan tilmelde dig den gratis nytårsworkshop her. Og også om Daglig Ro 2026, som du kan læse mere om her: Læs mere om Daglig Ro her....Det er snart jul, og hvis du ligner mange andre, så har du lige nu travlt med juleforberedelser og gør dig klar til at nyde julen og forhåbentligt slappe af og hygge dig. Jeg elsker selv jul, men jeg synes også, de sidste uger af året er vigtige som forberedelse til det nye år. Og har du mon overvejet, hvad du ønsker dig af det nye år? Måske er der en vane, du gerne vil ændre. Måske ønsker du dig et helt nyt liv! Jeg har ændret nogle ting på det seneste og indført (eller genindført) nogle enkle ting, jeg gør hver dag, der har medført meget store forandringer. Det har mindet mig om, at når vi ønsker os nye ting i vores liv, skal det komme indefra. I dag på podcasten fortæller jeg dog om 4 enkle ting, jeg gør hver dag, som jeg vil anbefale dig at begynde med nu, hvis du vil tage hul på 2026 med god energi og et klart fokus.
Masterpiece Audiobooks: Collection of Chinese Classic Novels
Masterpiece Audiobooks: Collection of Chinese Classic Novels
Masterpiece Audiobooks: Collection of Chinese Classic Novels
Masterpiece Audiobooks: Collection of Chinese Classic Novels
Masterpiece Audiobooks: Collection of Chinese Classic Novels
Masterpiece Audiobooks: Collection of Chinese Classic Novels
3 ting som gjør meditasjon vanskelig - og hvordan løse det. Her er mine tips fra mange år med meditasjon.Vil du teste å meditere med meg live?Finn neste dato her Her finner du alle mine kursHer finner du meg på Instagram Lag det et 1 års prosjekt for 2026 - klikk her Hosted on Acast. See acast.com/privacy for more information.
i dag snakker jeg om ting som va da sesong 3 episode 36
Join Eric, @TimAndrewsHere, @Autopritts, @JaredYamamoto, Greg, and George LIVE on 95.5 WSB from 3pm-7pm as they chat about veneer crooks, anxious holiday shopping, Segway waste, and so much more! *New episodes of our sister shows: The Popcast with Tim Andrews and The Nightcap with Jared Yamamoto are available as well!
(09:45) Addressing the content space(27:30) Bilal eats some WILD things(41:0)5 The Diddy Doc(1:25:30) AI scamming(1:37:40) Aakash Singh & his girl(1:41:55) Wondergrad was a TING(1:49:50) Content creation gems Hosted on Acast. See acast.com/privacy for more information.
I dag har vi med oss Erling Røed Larsen – professor i samfunnsøkonomi ved OsloMet, forskningssjef i Housing Lab og en av Norges mest leste økonomiformidlere. Med doktorgrad fra Berkeley, bestselgende bøker som «Penger» og «Finanskrise!», er Erling eksperten på boligbobler, renter og hvordan oljepenger og verdensøkonomi påvirker lommeboka.I episoden fikk vi høre litt om hans tid i Amerika på slutten av 1990-tallet da han tok sin Doktorgrad på Berkeley, og hvordan disse årene formet den videre forskningskarrieren. Med pågangsmot, valgte Erling å fokusere på boligmarkedet i tiårene som fulgte. Vi fikk Erlings åpne og ærlige mening om statusen i boligmarkedet. I nyere tid har boligen gått fra å være et gode til å bli en ulikhetsmaskin. Overgangen fra industriøkonomi til en mer "immateriell" økonomi, har ført til at de best betalte jobbene er i sentrum. Folk flytter til byer og med markedspris som eneste seleksjonskriterium, har prisene gått opp. Med Erling diskuterer vi utfordringene som i dag skaper prispress, som reguleringstid, krav, svekket valutakurs og prisen på penger (renteutgift). I andre del av episoden går vi via prisen på penger (renter), over til den store globaliseringenstrenden som har drevet verdensøkonomien i snart 50 år. Med åpningen av Kina i 1978 som viktigste faktor og Berlinmurens fall i 1989, har vi frem til 2020 hatt en relativ prisendring på kapital og arbeidskraft. Dette har skapt lange produksjonslinjer som har gitt fallende kostnadskurver og større produksjonskapasitet. Ting ble billigere å lage. Under Covid og særlig med Ukraina-krigen, har vi sett forstyrrelser i produksjonslinjene. Nå ser vi en stagnasjon i globalisering - nemlig de-globalisering, hvor produksjon av varer og tjenester enten tas hjem eller flyttes til strategisk allierte. Selv om verden er i endring og Europa er under press, kom Erling med noen positive perspektiver og oppfordring til krafttak for å få Europas skaperkraft tilbake på agendaen. Nøklene ligger i rimelig energi og kultur.Ønsker du å lese mer om Erlings arbeid kan du finne ham her: OsloMet: https://www.oslomet.no/om/ansatt/erlingro/Erlings Bøker: https://www.norli.no/forfatter/erling-roed-larsenEpisoden er spilt inn for informasjons- og underholdningsformål, og innholdet i episoden skal ikke anses som en investeringsanbefaling. Innholdet er ikke sponset. Erling ble invitert av StockUp.Vel lytt!Ønsker du å være med på discord?Gå hit: https://discord.gg/CsxNmyXGbEHvis du ønsker å støtte podcasten, har vi satt opp en Patreon: https://www.patreon.com/StockUp831
John Håvard Livden har flytta med familien frå Arna til gardsliv på Digernes på Stord – med sauer, juletre, eigne poteter og gutar som bygg trehytter i skogen.I denne episoden får du høyra om korleis han kombinerer livet som bonde og yrkesfaglærar, kvifor han brenn for grindbygg og tradisjonshandverk, og kva han har lært av å ta over slektsgarden.Vi snakkar om livet tett på natur, om ansvar, liv og død på ein gard, om juletresal, Vipps-bod og kvifor det er viktig å la ungar gjere farlege ting – forsiktig.Du får òg nokre praktiske tips om korleis du tek best mogleg vare på juletreet.Sponsor: Brilleriet Livet er for kort til å bruka kjedelige briller!Ta turen innom Brilleriet på Leirvik eller på Heiane, din lokale optikar- og brillebutikk.
i dag snakker jeg litt om ting som va sesong 3 episode 35
Advent begins with the radical, hopeful promise that God himseld would provide a sign of his presence, breaking into human history in a miraculous way. Matthew explicitly states that Jesus's birth is the direct fulfillment of this specific Immanuael prophecy. God's presence.
I denne episoden snakker David og Håkon om nye Renault 4 som fås med egen baguetteholder. Det kan hende du synes det er tull, men tankene bak er ganske interessante. I tillegg har David kjørt to nye Kina-biler der mye er på plass, men slett ikke alt. Hosted on Acast. See acast.com/privacy for more information.
i dag snakker jeg om ting og fortnitn er ikke så bra sesong 3 episode 34
Boligmarkederne er lukket land for førstegangskøbere i især de nyuddannede. Med mindre du har en stor pose penge med. Derfor vil regeringen lave reglerne om, så unge nyuddannede kan købe bolig med længere afbetalingstid. Problemet er bare at betingelserne for at låne er de samme - og de bliver ikke lavet om. Hør i denne Lyn-analyse, hvorfor det ændrer alt og hvorfor de tiltænkte unge ikke får nogen glæde af den nye regel. Gæst: Claus Iversen, Finansredaktør, Finans. Vært: Mads Ring. Foto: Thomas Lekfeldt.See omnystudio.com/listener for privacy information.
Tøj taler. Ting taler. Trends taler. Vi iklæder os tøj, tilbehør og tingeltangel, som fortæller om os og vores syn på verden. Vores visuelle signaler er sprængfyldt med regler og koder, og vi har fyldt studiet med folk, der taler dette usagte sprog flydende. Vært: Adrian Hughes Producer: Thomas Holmby Hansen I redaktionen: Magnus Møller Gæster: Chris Pedersen, radiovært Popsmart Maria Mackinney, Modeforsker Eva Skafte Jensen, seniorforsker Dansk Sprognævn
For 10 år siden var jeg lige kommet ud på den anden side af et år, hvor jeg havde været ramt af stress. I denne podcastepisode deler jeg 10 ting med dig, jeg gerne ville have vidst om stress dengang. Ting jeg har lært - og stadig er i gang med at lære. Livet skal som bekendt "leves forlæns og forstås baglæns", og jeg tror ikke, vi kan håndtere ting perfekt, når de rammer os.Det er som regel set i bakspejlet, at vi kan se, hvad der var på spil, og hvad der havde været klogt at gøre. I dag kigger jeg i bakspejlet, og jeg håber, du hører noget her, som du kan bruge til noget, hvis du også har været ramt af stress eller noget andet svært - eller er ramt lige nu.Læs mere om stressforløbet, 'RO', og tilmeld dig interesselisten her.>>> Se listen over de 10 ting og øvrige noter til episoden her
Indtil for få år siden har Line Knutzon set verden som et stort teaterstykke. Derfor er det ikke så mærkeligt, at hun er blevet dramatiker, men hun kan ikke huske, at hun nogensinde har taget en aktiv beslutning om det. Hun er ikke engang sikker på, at hun kan lide at være dramatiker. Det skete bare. Som så meget andet, hvis ikke alt i hendes liv. Ting sker, uden hun har taget en aktiv beslutning om det. Vært: Anne Sofie Kragh Klipper: Leo Peter Larsen Redaktør: Michelle Mølgaard Andersen Research: Sarah BechSee omnystudio.com/listener for privacy information.
Episode 064 - Solace in the Lost & Found The Influence Every Day Show with Dr. Ed Tori Show Notes Loss changes the rhythm of life. It reshapes conversations, rewires memories, and redefines silence. But hidden inside grief is often a quiet invitation - to carry forward what was best in the one we've lost. In this episode, Dr. Ed Tori shares a powerful conversational frame that helps others (and ourselves) move not on from loss, but with it. It begins with true listening - TING - the kind of listening that uses your whole presence. From that deep attention, something extraordinary can happen. Here's the simple, human pattern: Listen wholly. Not to fix. Not to fill silence. Just to hold space. Notice permission signals. When someone shifts from facts to stories, they're inviting depth. Spot the light. When they describe a beautiful trait of the one they've lost - pause there. Invite expansion. “Tell me more about how they made others feel loved.” Honor it. Acknowledge its beauty. Sit in it for a beat. Then, gently reframe. “If you were to bring a little more of that into your own life, what might that look like?” It's not about replacing or distracting from grief. It's about transformation through continuation - helping someone find the living thread of their loved one in the acts and traits they admired most. Grief doesn't have to be the end of connection. It can be a new beginning of carrying forward what was good, kind, and true. Reflection Prompt: Think of someone you've lost. What was their superpower? What would it look like if you paid it forward - even once this week? Resources Mentioned: TING - The Art of Listening HypnoticGiftsBook.com - Discover how to transform someone's life in a single conversation DrTori.com/coaching-application-1on1 - For 1:1 influence immersion coaching Takeaway: We honor those we've lost not by moving on - but by moving with them, through every act of kindness we continue in their name.
Guests Paulee Alex Bow - Magical Synth Adventurer and vintage digital specialist Yoad Nevo - Producer,song writer and software developer Matt Thomas - Musician and Cold War Synth Bunker owner For preshow and Ad free version and much more: Patreon.com/sonicstate IZotope Ozone 12 Go beyond the limits of mastering with Ozone 12. Unlock the impossible with this complete suite of 20 pro modules, including 3 brand-new, best-in-class additions. Plus, make Master Assistant your own with a new customizable flow. With intelligent tech that guides, not decides, you're always in control. Native Instruments Modular Icons vintage modular synth sounds from iconic artists and instruments. Made in collaboration with the Bob Moog Foundation, more than 60% of each sale goes to them. Part of the Play Series: Great-sounding presets and real-time control. 00:00:07 SHOW START 00:02:43 AD:Patreon 00:03:30 General Chat 00:19:13 AD:iZotope Ozone12 00:20:45 Riddim And Ting Dub Devices From Teenage Engineering 00:34:54 Arturia Keystep MK2 00:46:35 AD: NI Modular Icons 00:47:58 Whimsical Raps introduces Atrium
What is it about Rhinebeck?! It's hard to believe that a modest gathering of local shepherds and 4-H Clubs to trade fleece and auction small livestock in 1980 is now a booming event attracting 30,000 people from all over the world. We met so many fascinating fiber folks, including Ting who owns a knitting store in Taiwan and three different knitting groups from Kansas City, in addition to seeing some of our favorite knitting celebs like Adele and Jimmy of Lolabean Yarn, designers Caitlin Hunter, Safiyyah Talley and Zanete, knitting gurus Patty Lyons and Carson Demers, and Gigi in all of her orange glory. We also reconnected with our friend Christina Kading and enjoyed watching her dad demonstrate how to shear a sheep. There's just a great sense of community that magically happens when a bunch of people sporting their handknit sweaters (Andrea Mowry's Ooey Gooey was well represented!) gather on a beautiful fall day on the Dutchess County Fair Grounds. Perhaps Alice Seeger, founder of Belfast Fiber Arts, said it best:"You can make a lot of things when you spin, dye, weave, knit, or crochet . . . But the most important things are the friendships.” Quoted in Laura Bannister's article, "Counting Sheep in Rhinebeck, New York," Vogue, October 24, 2022.
Trevor reconnects with his former professor, Dr. Rupp Carriveau from the University of Windsor, to explore how Southern Ontario's agriculture and energy sectors intersect. From powering greenhouses and managing massive industrial demand to reimagining aging wind farms and testing “atomic agriculture,” together they unpack how innovation, AI, and new tech are reshaping Canada's clean energy future. Listen to episode 164 of thinkenery. Related links Dr. Rupp Carriveau on LinkedIn: https://www.linkedin.com/in/rupp-carriveau-b4273823/ Environmental Energy Institute: https://www.environmentalenergyinstitute.com/ Turbulence and Energy Lab: http://www.turbulenceandenergylab.org/ Offshore Energy and Storage Society: https://www.osessociety.com/ Trevor Freeman on LinkedIn: https://www.linkedin.com/in/trevor-freeman-p-eng-8b612114 Hydro Ottawa: https://hydroottawa.com/en To subscribe using Apple Podcasts: https://podcasts.apple.com/us/podcast/thinkenergy/id1465129405 To subscribe using Spotify: https://open.spotify.com/show/7wFz7rdR8Gq3f2WOafjxpl To subscribe on Libsyn: http://thinkenergy.libsyn.com/ --- Subscribe so you don't miss a video: https://www.youtube.com/user/hydroottawalimited Follow along on Instagram: https://www.instagram.com/hydroottawa Stay in the know on Facebook: https://www.facebook.com/HydroOttawa Keep up with the posts on X: https://twitter.com/thinkenergypod --- Transcript: Trevor Freeman 00:07 Welcome to thinkenergy, a podcast that dives into the fast, changing world of energy through conversations with industry leaders, innovators and people on the front lines of the energy transition. Join me, Trevor Freeman, as I explore the traditional, unconventional and up and coming facets of the energy industry. If you have any thoughts, feedback or ideas for topics we should cover, please reach out to us at think energy at hydro ottawa.com, hi everyone, and welcome back. Today's episode brings us back to a few elements of my own personal history. Now you'll have to bear with me for a minute or two while I dive into my past in order to properly set up today's conversation, I grew up in southwestern Ontario, in and just outside the border town of Windsor, Ontario. Now for those of you not familiar with this area, Windsor and its surroundings are the most southern part of Canada. It might surprise you to know that Windsor is at the same latitude as Northern California and Rome, Italy. You can imagine that after growing up in Windsor and then living in various places around the globe, when I finally settled down here in Ottawa, adjusting to the more stereotypical Canadian winters of this northern capital, took a little bit of getting used to Windsor is so far south when you cross the border to its neighboring American city, Detroit, Michigan, you actually travel north. Have a look at a map if this seems to defy logic, but I promise you, it's true. This is the area that I grew up in. It's also where I went to school and got my engineering degree. More on that in a minute. Now, if you've ever driven down to the southwestern end of the 401 going past London and Chatham, you will notice two things. First, it is flat, very flat. You will not see a meaningful Hill anywhere in sight. I often joke with people that I used to toboggan when we did get any meaningful snow off of highway overpasses, because that was the only hill we could find. I was only partly joking, and I have indeed tobogganed off of said overpasses in my young and foolish days. But that is a story for another time. That brings us to the second thing you'll see, which is wind turbines. A lot of wind turbines. They are seemingly everywhere, stretching as far as you can see, southwestern Ontario is a hotbed of wind energy generation. Finally, a hint at why I'm going on about this part of the province on an energy podcast. But before we get into it, there's one other thing to touch on, and that is the fact that this area is also home to a large number of greenhouses growing produce year-round, as well as manufacturing. Windsor and its surrounding area is the automotive capital of Canada, with a number of plants from major car companies, as well as a supporting ecosystem of parts manufacturers. Incidentally, that's where I started my career, working as an environmental engineer for one of the automakers, and many members of my family have also worked or still work in that industry. The reason I bring up greenhouses in the auto industry is because they have some very high energy demand profiles, and that is how we get for me going on nostalgically about the area I grew up in, to our conversation today, I recently caught up with one of my engineering professors, Dr Rupp Carriveau, about the work that he and his colleagues have been doing that ties all of this together. And I thought it would be great to have him on the show to talk about that. Dr. Carriveau is the director of the Environmental Energy Institute and co-director of the Turbulence and Energy Lab and the CO lead of AGUwin at the University of Windsor. Back in the day, he was my fluid dynamics professor. But today, he balances his teaching duties with research into energy systems futures and advanced agricultural systems. He is a founder of the offshore energy and storage society, a recipient of the University Scholar Award, and has been named to Canada's clean 50 for his contributions to clean capitalism. Dr Rupp Carriveau, welcome to the show. Dr Rupp Carriveau 03:59 Trevor, great to be here. Thanks. Trevor Freeman 04:01 Yeah. So, Rupp, the last time we chatted, well, so you and I chatted a couple weeks ago, but before that, the last time that you and I interacted, I was in third year university. You were my fluid dynamics Prof. So, in addition to your professorial duties, you're now the director of the environmental Energy Institute at the University of Windsor. So, there's two questions around that. First off, how did you end up going from my fluid dynamics prof a number of years ago, probably close to 20 years ago now, to running this institute? And tell us a little bit about what the Institute does. Dr Rupp Carriveau 04:40 Sure. Though. So, thanks. Yeah, and very memorable Trevor, because I, you know, I remember you well. And, yeah, that was, that was a very nice class that we had. I remember, well, I remember your colleagues too. Trevor Freeman 04:54 If there's one thing I do, well, it's, it's be memorable, and you can take that however you want. Dr Rupp Carriveau 04:58 That is, that is. Something to be said for that. Yeah, thanks for that question. So I should point out that in addition to EEI, I am a co-director in the Turbulence and Energy Lab, which is really where all of the EEI initiatives have started from, that's a lab that I co supervise with Dr David Ting in mechanical engineering and the nuts and bolts, the very serious engineering side of things, comes out of the Turbulence and Energy Lab. EEI kind of came about to handle topics that were, frankly speaking, less interesting to Dr Ting. So, things that push more, a little bit more into policy wider systems looks at things as opposed to, you know, pure thermodynamics and energy efficiency type pursuits, which underpin a lot of the EEI policy pieces, but are sort of beyond the scope of what turbulence and energy lab does. So those two things, and then more recently, actually, I'm co lead on, AGUwin, which is like a center of excellence, emerging Center of Excellence at the University of Windsor. So, Agriculture U Windsor is a group of about 40 professors that do work in agriculture in some shape or form. And we've, we've, we've taken to organizing that movement in seeking sort of group funding proposals, developing curriculum and organized sort of platforms to help industry in agriculture. And it's, it's really taking off, which I'm really excited about my extremely hard-working colleagues and CO lead, Isabel Barrett-Ng, she in particular, has been really driving a lot of really cool initiatives ahead and all the people that work with us. So, yeah, lots, lots happening at the University since I saw you last. But you know, time has a way of helping with that, people find ways to find efficiencies and get to do and build on, build on, hopefully incremental progress. Trevor Freeman 07:08 Yeah, very cool. And you're teasing a few of the areas our conversation is going to go today, that sort of intersection between agriculture and obviously, this is an energy podcast, and so how does agriculture and the way we're moving in with agriculture impacts energy and vice versa. So, we're definitely going to get to that in a minute, I think, for our listeners that are not familiar with Southern Ontario, and I haven't talked about Southern Ontario on the podcast a lot, but people that know me know I will gladly talk about what goes on in the very southern part of our country. It's where I grew up. Help us paint a picture of what Southern Ontario is like. So, in the context of energy, what makes this area of Ontario unique? Dr Rupp Carriveau 07:50 Well, it's that's a really good question, and I'm glad you phrased it that way, because I think it gets taken for granted. And also, folks, folks don't know energy isn't in the headlines every day, and if it is, it's not a headline that everybody pays attention to. But the southwestern Ontario region, if you take the 401 west of London, you'll start to see a high concentration of wind. So, there's a significant wind corridor in the region, and that's because it's very flat, so the whole area used to be a lake bed, and so we have very fertile agricultural lands as a result of that. And we also have very few obstacles to fetch, which is a huge aspect of how wind carries over the lakes, and is, you know, not, not obstructed. And so it's like you have offshore resources onshore, which is completely ideal. Also, we have, as it may be, we have massive natural gas resources in the area, in sort of the subterranean space of Devonian reefs for natural gas storage. We have natural gas generation facilities down around the Windsor area that help with provincial peaking and there is some solar in the region, because it is the Leamington Kingsville area is referred to as the sun parlor of Ontario. And as a result, we have a lot of under glass agriculture there, which benefits, obviously, directly from solar resources. And then we have solar photovoltaic that takes advantage of that sun as well. So there's, there's a lot happening here energy wise. Trevor Freeman 09:38 Yeah, and there's a lot on the demand side of things as well. So, you mentioned the greenhouses, which are an up and coming, you know, source of demand draws on our grid. There's also a big manufacturing base. Talk a little bit about the manufacturing base in the area. Yeah, yeah. And that's that gets into my next question is talking about some of the specific, unique energy needs of greenhouses. I think on the manufacturing side, you know, you mentioned the auto industry and the parts industry that supports it, you're seeing more. There's a battery plant being built now I think that, I think people have a sense of that, but greenhouses are this thing that I think a lot of folks don't think about. So, you talked about the magnitude of the load, the lighting side of things. What else is this like, a 24/7 load? Is this sector growing like? Tell us a little bit about, you know where things are going with greenhouses? Dr Rupp Carriveau 09:53 Yeah, thanks. So, yeah, I was, I was thinking about generation and, yeah, demand is. Significant we have. You know, Windsor has laid claim to Canada's automotive capital, and while I'm biased, I'd like to think it still is. And so we have significant manufacturing around the automotive industry, either automotive OEMs or tier one parts makers that have significant draws. We have Stellantis. Every minivan comes out of this area has come out of this area. The electric Dodge Charger comes out of this area. But there are engine plants for Ford, but they're also now, you know, sort of next generation transport technologies. You've talking about battery manufacturing. So, there's an enormous LG consortium with Stellantis here that's doing battery manufacturing. And so, these are huge loads that that add to existing and growing loads in the greenhouse space, which, again, I'll just mention it now, is something that isn't well understood. And we did a, we did a study for the province a couple years, three, four years ago. Now, I think grid Innovation Fund project that looked at sort of really getting into granular detailing of the loads that come with a lit greenhouse. A lot of people don't appreciate that a lit greenhouse, when switched on, depending on the lighting technology, depending on how it's used, can be like a 50-megawatt load, which is a significant load. And just imagine that's one so they can come on quickly, and they are non-trivial, significant loads. And so, this is something that we looked at trying to develop distributed energy resource sort of solutions for, because, simply speaking, you can't put up a new transmission line overnight, and we don't want to economically constrain the growth of the sector. Sure, yeah. I mean, it's, it's not a simple thing to characterize, because what you can take away from this is that these greenhouse developers are business dynamos, and frankly speaking, many of them do very well, because they're very good at what they do, and with the resources they have, they can largely do what they want. And if, if the infrastructure isn't there, they will build it so. So, you'll have folks that are operating off the grid, essentially not off the gas grid, of course, but they're using gas for cogeneration purposes, to produce heat for their crops, but also the electricity for their lights. So that is one aspect of it that further complicates how to figure out what these loads on the grid will be. But for the most part, of course, the grid provides quite clean and quite affordable electricity in the province, and you know where they can they want to be able to connect to the grid. Now, lights are designed to extend the growing day and extend the growing season as well. So, in terms of when they're switched on and how they're switched on, that is highly variable, and that is also something that is, I would say, in development, folks are looking at different ways to use intermittent lighting to be conscious of when peaking happens. It is dispatchable in a way, in that some growers are able to turn their lights off to avoid, you know, peaking charges. But again, there's a lot to manage. And, and it's, it's very complicated, both on the grid side and, and for the greenhouse grower. Trevor Freeman 14:38 Yeah, so you mentioned natural gas for cogen for heating as well. So, as we look to decarbonize all different aspects of the sector, we talk often on the show of what are the specific areas where decarbonization might be challenging. Is, is greenhouses one of those areas? And, and what are the options available for heating these spaces? Like, is it realistic to think that there's an electric solution here, or what? What's happening in that sector related to decarbonization? Dr Rupp Carriveau 15:10 Again, you've hit on a real sort of hot button issue for the for the sector, the trouble with natural gas is that it's spectacular. Oh, it's storable. It's dispatchable. It's a triple threat for greenhouses in the best way possible, because you can make your heat, you can make your electricity, and the plants crave CO2, and that comes out of the flue gas on the other side of the combustion reaction. So, you know, when you swing in there and you say, Oh, I've got this great new solution. It's called hydrogen. We'll burn hydrogen and we won't have these nasty CO2 release. And they're like, Okay, who's going to replace my CO2? So, it's a difficult fuel to displace. Now, admittedly, people understand that, you know, that's where we really need to go. And is, is electric? You know, electrification the path. So, people talk about, people talk about heat pumps, people talk about electric boilers. And then, as I mentioned, people talked about, you know, we've, we've also looked at the idea of blending hydrogen into a natural gas feed for existing infrastructure to, you know, because, because not all of the CO2, that is, you know, released is, is taken down by the plants. And so could you get to a magic blend where it's just the amount of CO2 that you need is what goes into the other side, and then there's nothing left after the plants take what they need. So, there's a lot of things that are being looked at. It is again, a challenging space to operate in, because it's highly competitive. Getting really granular. Data is very sensitive, because this, this, this is a, you know, it's a game of margins, and it's in its high stakes production. So to get in there and sort of be in the way is, is difficult. So, this work is being done. We're participating in a lot of this work. We just finished a study for the province, a Hydrogen Innovation Fund study on looking at the integration of hydrogen into the greenhouse space. And it was, it was pretty revelatory for us. Trevor Freeman 17:36 So is the exhaust from burning natural gas on site. Does that get recycled through the greenhouse and therefore captured to some degree? Do we know how much you kind of hinted at finding out that sweet spot? Do we know how much of that gets captured? Dr Rupp Carriveau 17:53 Yeah, so the short answer is yes. So, they have the cogen engines have scrubbers on them, and these, these machines are spectacularly capable of being tuned the combustion and the professionals that operate them at the greenhouse facilities are artists, and that they can get the sort of combustion profile a certain way, and so that that flue gas will go into the greenhouse, but to know exactly how much is being taken down, that is an area of active research, and we don't, we don't know that answer yet. There are people that are looking at it, and you can imagine it's kind of a provocative number for the sector. So, they're being very careful about how they do it. Trevor Freeman 18:36 I'm sure, I'm sure. Okay, let's, let's park that just for a minute here, and jump back to something you mentioned earlier. You talked about one how flat Southern Ontario is, and it took me leaving, leaving the county before I really knew what skiing and tobogganing and everything else was. So, there's a lot of wind power generation. And for anyone listening, yeah, as rip mentioned, if you ever drive down the 401 going towards Windsor, you'll just start to see these massive wind turbines kind of everywhere you look. So, help us understand how these turbines, you know, you look out over a field and you see, you know, 2030, of them more in your line of sight. How do they connect to our provincial grid? How do the contracts work? Like, who gets that power? Give us a little bit of a sense of how that works. Dr Rupp Carriveau 19:28 For sure. Yeah, well, so what most people don't realize, and again, it's not something that's talked about, and if it is, I don't know people are necessarily paying attention to it, but, but you know the comment I'll get from relatives we talked about Thanksgiving. So, you know people, because they know I'm a wind person, they'll be like, 'Hey, I was driving down the road and I saw they weren't spinning with, what's going on? Are they broken or what?' Well, you know, because we, we've got some pro wind and some non pro wind folks in the in the family, so it's an exciting time for me. But you know, and I mentioned that the greenhouses I'm working with are often starved for utility supply. And they said, well, how can that be? The turbines are right there. They're sharing the same space, right? And most people don't realize that. Really, I would say 95% of the wind in our corridor is put on a transmission line and sent up to, effectively, to Toronto, to be distributed throughout the province, which is great, but it's not really a local asset. And that was sort of what inspired us when we saw these two sorts of juxtaposed. We thought maybe you could turn these assets into something that acted as really a new type of distributed energy resource, and that you've got a transmission connected asset that's currently under contract, but if that contract could be modified, then the fiscal connections could potentially be modified so you could have local distribution, let's say at a time of maybe at a time of transmission curtailment, maybe under different conditions. So again, looking into the physical plausibility of it was part of our study, and then doing some sort of economic investigation of how that would work, having a nearly 20-year-old asset all of a sudden springing into a new role in a new life, where it continues to perform transmission duties for the province at large, but it also serves local needs in the production, let's say, of hydrogen through an electrolyzer, or just plain electrons turning lights on. That is something that isn't possible yet. Regulatory reasons exist for that that would require some, some significant changes. But it was a really interesting exercise to go through to investigate how that could happen. Trevor Freeman 22:08 Yeah, so there's just trying to understand how this work. There's someone who owns these turbines. Some conglomerate somewhere, you know, Canadian, not Canadian, who knows. They contract with the Independent Electricity System Operator who operates the grid in the province. And they basically say, yeah, well, look, we'll provide you with X amount of power on some contract, and when ISO needs it, they call on it. How long do those contracts last? Is that a 10-year contract? A 20-year contract? Dr Rupp Carriveau 22:35 So, they are in Ontario. The ones that I'm familiar with for 20 years. So it's possible there are others. I know. I have a there's a farm that operates in PEI that has a nice 30 year PPA. So the longer you can get, the better. Yeah, and these, these power purchase agreements are, are wonderful for developers, because they're known entities, doing the math on your finances is really straightforward with these contracts. And frankly speaking, when you had a sector that needed to be brought up from nothing, they were very necessary. They were very necessary. And but those contracts, and they're and they're locked down, as much as we try to, you know, persuade the province to get crazy, to amuse us with these new, newfangled ways of of connecting to people, commerce wise, through energy, they are not interested so far, at least in and they're like, let's finish these out, and then we can talk your crazy ideas, you know, and so, but that's we're getting glare, because I would say many, many, many farms in the province will be coming up on the sun setting end of Their power purchase agreements in the coming five, six years. Trevor Freeman 24:03 Yeah, yeah. Which brings me to my next point, of the assets themselves, the actual physical turbine, I assume last longer than 20 years. You're going to build one of these things. You know, 20 years is not its end of life. So what are the options available today? You talked about regulatory barriers. We talk about regulatory barriers on this show often, what are, what are the options today for a wind farm that is at its end of contract? Does it look at re contracting? Can it kind of direct source to someone else? Like, what are the options available for an owner? Dr Rupp Carriveau 24:40 Yeah, well, to me, it's an exciting time, because it could be work for us. We get excited about this. I think it could be a source of anxiety for owners, because there's nothing better than that long term contract. So many of them will try to apply for things like a medium, a new medium term length contract from the. Province, like an MT two, I think they're called. There are other contract types that are possible, but there'll be, it'll be a highly competitive landscape for those, and the in the province won't be able to give everyone one of these contracts. So some of these, some of these operators, will likely have to look at other options which may be going into the spot market, potentially, you know, getting into the capacity game by getting a battery on site and firming up their ability to provide power when necessary or provide capacity. And then there's a there isn't a relatively recent regulatory development in the around the middle of July, the province said, you know, if you're a non emitting generator and you're not under contract, you could provide virtual power someone else who might need it, if they're looking if they're a class, a customer that's trying to avoid peak charges. You know, rather than that class a customer buys a battery behind the meter and physically reduce their peaks. They could potentially virtually reduce their peaks by setting up a virtual power purchase agreement with another supplier. So these, these off contract spinning assets could have an opportunity to get into this game of peak relief. Which, which could be very lucrative. Because, based on last year's provincial global adjustment charges at large, you're looking at being paid something on the order of about $72,000 a megawatt hour for the, for the for the for the megawatt hours in question, which, which, of course, you know, try to get as many as you can. . Trevor Freeman 26:31 Yeah. So there's a couple of things there. Bear with me while I connect a few dots for our listeners. So on different shows, we talk about different things. Global adjustment is one of them. And we've been talking here about these long term contracts. Global adjustment, as you might remember from previous conversations, is one of those mechanisms that bridges the gap between the spot market price, you know, the actual commodity cost of electricity that's out there, and some of the built-in cost to run the system, which includes these long term contracts. So there's a there's a fixed cost to run the system, global adjustment helps bridge that gap. The next concept here that is important to remember is this class, a strategy where the largest the largest customers, electricity customers in the province, have the opportunity to adjust how they are build global adjustment based on their contribution to the most intensive demand peaks in the province over the course of a year. So during a really high demand period, when everybody needs electricity, if they can reduce their demand, there's significant savings. And so what you're saying is there's this new this new ability for kind of a virtual connection, where, if I'm a big facility that has a high demand, and I contract with a generator, like a wind turbine that's not in contract anymore, I can say, hey, it's a peak time now I need to use some of your capacity to offset, you know, some of my demand, and there's those significant savings there. So you're absolutely right. That's a new thing in the province. We haven't had that ability up until just recently. So super fascinating, and that kind of connects our two topics today, that the large demand facilities in southern Ontario and these these generators that are potentially nearing the end of their contract and looking for what else might happen. So are you guys navigating that conversation between the greenhouses or the manufacturers and the generators? Dr Rupp Carriveau 28:49 I'm so glad you asked. And here comes, here comes a shameless plug. Yeah? So yes. So there's a spin off company from the turbulence and Energy Lab, and it's called jailbreak labs. And jailbreak labs really represents sort of the space that is more commercial than research, but it also was sort of spurned, spurred from research. So jailbreak Labs has developed a registry, and we've been providing some webinars as well. So this, again, this is a company that that is essentially run by students, that this registry allows generators and consumers to ultimately find each other so that, so that these kinds of connections can be made. Because, as you may well imagine, there is no guarantee that the wind will be blowing at the time that you need it so, so and your load may be such that you need a different type of generation profile. So it needs to be profiling on the generation side. There needs to be profiling on the customer side. Yeah, and, you know, we've been doing this on our own for years. It was the time was right for us to sort of step in and say, because we were following this, we were real fanboys of this, of this reg, even before it came into play. And we kept bugging, you know, OEB for meetings and ISO and they, begrudgingly, to their credit, would chat with us about it, and then the next thing we know, it's announced that it's that it's happening. Was very exciting. So, so, yes, so we're really interested in seeing this happen, because it seems like such a unique, we're thrilled, because we're always interested in this sort of Second Life for assets that already have been depreciated and they're clean energy assets. Let's get everything we can out of them and to have this dynamic opportunity for them, and that will help Class A customers too hard for us to ignore. Trevor Freeman 30:56 And you mentioned the last time we chatted about building a tool that helps evaluate and kind of injecting a little bit of AI decision making into this. Talk to us about that tool a little bit. Dr Rupp Carriveau 31:08 Yeah. So we have a, we have a tool called quantract which is basically playing on the idea of quantifying all the risk and opportunity in in a contract. So it's really a contract visualization tool. Another way to think of it as a real time Net Present Value tool that allows renewable energy stakeholders to really, evaluate the value of their investment by not only understanding the physical life left in an asset. Let's say that a wind farm that's, you know, at 20 years and it looks like we may need to replace some blades. Do we just walk away and say, look at it. We had a good run contracts over, you know, we made some money. Let's sell the assets as they are. Or do we say, you know, I'm looking into this vppa game, and we could do okay here, but I'm not exactly sure how that's going to work and when. And so this, this tool that we've developed, will do things like will first of all identify all risk factors, and risk includes opportunities and then we'll profile them, and then builds them into basically what is more or less a glorified discounted cash flow model. So it is a way of measuring the potential value of investment in the AI space. I mean, the AI piece of it is that we have developed agents that will actually identify other things that are less, less sort of noticeable to people. In fact, this regulatory change is one of the things that our AI agents would have been looking for. Okay, now it pre it predated our tool going online, so we didn't see it, but it's the kind of thing that we'd be looking for. So the agents look for news, they look for changes online, and then, and then what happens is, they got brought, they get brought into a profiler. The profiler then determines the probability of or makes an estimate of the probability that this risk will occur. IE, a regulatory change will happen. IE, battery plant will come to town at a certain time. IE, a Costco facility will come in. Then we'll determine the potential magnitude. So there'll be uncertainty in the occurrence, there'll be uncertainty in the magnitude, and there'll be uncertainty in the timing. So we have basically statistical distribution functions for each one of those things, the likelihood of it happening, the magnitude and the timing. And so those are all modeled in so that people can push a button and, say, with this level of certainty your investment would be, would be worth this much. And that's dynamic. It's in real time. So it's changing constantly. It's being updated constantly. And so no so that that is something that goes in, and one of these virtual power purchase agreements would be one of the types of things that would go into this sort of investment timeline? Trevor Freeman 34:22 Yeah, so it's giving these owners of these assets better data to make a decision about what comes next, as you said, and as we're talking I'm kind of doing the math here. If these are typically 20 year contracts, that's bringing us back to, you know, the mid, early, 2000s when we were really pushing to get off coal. So a lot of these assets probably started in and around that time. So you've probably got a whole bunch of customers, for lack of a better term, ready to start making decisions in the next you know, half a decade or so of what do I do with my. Sets. Have you seen this? Has it been used in the real world yet? Or is, are you getting close to that? Like, where are you at in development? Dr Rupp Carriveau 35:07 Yeah, it actually started. It's funny. It started a little a little bit even before this craze. A couple years ago, we had, we had a manufacturer in our county come to us with, they had a great interest in, in just, just they were trying to be proactive about avoiding carbon tax and so, and they wanted to develop a new generation technology close to their facility. And so we used it there since that time. Yeah, so, so it was field proven that was a still a research contract, because they were the technology that they were interested in was, was, was not off the shelf. But since that time, we got a chance, because we represent Canada in the International Energy Agency, task 43 on wind energy digitalization. And so one of the mandates there was to develop a robust and transparent tools for investment decision support using digital twins. And we had a German partner in Fraunhofer Institute that had developed nice digital twin that would provide us remaining useful life values for things like blades, you know, towers, foundations, etc, and those are, again, those are all costs that just plug into our but they did. They didn't have a framework of how to work that into an investment decision other than, you know, you may have to replace this in three years. Okay, well, that's good to know, but we need the whole picture to make that decision, and that's sort of what we were trying to bring so the short answer is, yes, we're getting a lot of interest now, which is thrilling for us, but it's, I'll be honest with you, it's not, it's not simple, like, you know, I I've talked about it a bunch of times, so I'm pretty good at talking about it, but, but the doing it is still, it's computationally intensive and in the end, it's still an estimate. It's a, it's a, it's a calculated, quantified estimate, but it's an estimate. I think what we like about it is it's better than saying, Well, I have a hunch that it's going to go this way, but we could get beat by the hunches too. Yeah, totally, right. So, so, you know, I'm not trying to sell people things that, like I we have to be transparent about it. It's still probability. Trevor Freeman 37:35 Well, I think if there's, if there's one thing that is very apparent, as we are well into this energy transition process that we talk about all the time here on the show. It's that the pace of change is is one of the things that's like no other time we are we are seeing things change, and that means both our demand is growing, our need to identify solutions is growing the way that we need to build out the grid and utilize the ers and utilize all these different solutions is growing at a rate that we haven't seen before, and therefore uncertainty goes up. And so to your point, yeah, we need help to make these decisions. We need better ways of doing it than just, as you say, having a hunch. That doesn't mean it's foolproof. It doesn't mean it's a guarantee. Dr Rupp Carriveau 38:27 Nope, it is not a guarantee. Trevor Freeman 38:30 Very cool. So Rupp, this is a great conversation. It's really fascinating to talk about to me, two areas of the energy sector that aren't really understood that well. I think the agriculture side of things, not a lot of people think about that as a major demand source. But also wind, I think we talk about solar a lot. It's a little bit more ubiquitous. People's neighbors have solar on their roofs. But wind is this unless you drive through Southern Ontario or other parts of the province where there's a lot of wind, you don't see it a lot. So it's fascinating to kind of help understand where these sectors are going. Is there anything else that the Institute is working on that that's worth chatting about here, or is what we've talked about, you know, kind of filling your day, in your students days? Dr Rupp Carriveau 39:15 Well, actually there is something we haven't talked about the nuclear option. Literally, literally the nuclear literally the nuclear option. Yeah, so we've been really thrilled to have a growing relationship with Canadian Nuclear Laboratories, which is much closer to you than it is to me. And specifically in the connection of small modular reactors to meet these growing agricultural loads. So I have a science colleague at the University of Windsor, Dr drew Marquart, who was all hot and bothered about these s. Mrs. And he's like, we should drop one of these SMRs in Leamington. Then I this, this part I really enjoyed, because it's obviously so he came from Oak Ridge National Laboratories in the States, and he's and he's been at CNL as well. So he's fully indoctrinated into the nuclear space. But it just didn't occur to him that that would be provocative or controversial at all, that there wouldn't be some social he, you know, he's like, we can do the math. And I said, Oh yeah, yeah, we can do the math. But I'm like, I think you're missing something. I think you're missing something, right? So, but so it's, it's a super fascinating topic, and we're trying to connect, physically connect. So just before the weekend, I was in the turbulence and Energy Lab, and we were trying to commission what we believe is North America's first we're calling it a model synthetic, small modular reactor, synthetic being the key word, and that it's non nuclear, okay? And so it's non nuclear. What it what it is really and if I'm going to de glamorize it for a second, it's a mini steam thermal power plant, which doesn't embody every SMR design, but many SMRs are designed around this sort of where you've got a nuclear reaction that provides the heat, and then after that, it's kind of a steam thermal power plant. Our interest is in this physical little plant being connected to small electrolyzer, being connected to small thermal battery, being connected to a lab scale electric battery and being connected to a lab scale fully automated inlet, cucumber, small cucumber, greenhouse, mini cubes greenhouse, all this in our lab. The exciting thing around this is, you know, I I've said that I think nuclear technology needs to get out from behind the walls of nuclear facilities for people to start to appreciate it, and by that, to start doing that, you have to take the nuclear part out, which, to me, is not necessarily a deal breaker in terms of these dynamic issues that we want to solve. You know, because nukes have traditionally been said, Well, you know they're not that. You know, you can't just ramp them up and down, and that's true, you know, and small modular reactors are supposed to be considerably more nimble, but there's still lots of challenges that have to be solved in terms of having how it is an asset that is provides copious energy, but does so maybe not, not as dynamic, certainly, as a gas turbine. That how does it? How do you make it nimble, right? How do you partner it up with the right complimentary other grid assets to take advantage of what it does so well, which is crank out great amounts of heat and electricity so, so effortlessly, right? And so that's, that's sort of what we're trying to do, and connecting it to what we're calling atomic agriculture. I don't know that's a good name or not. I like it, but, but, but, yeah, so that that's another thing that we're that we're flirting with right now. We're working on. We've done a few. We've had a few contracts with Canadian Nuclear Laboratories to get us this far. We did everything computationally. We're continuing to do computational studies with them. They develop their own hybrid energy systems, optimizer software, HISO, which we use, and we are now trying to put it into sort of the hardware space. So again, just the idea that physically looking at the inertia of spinning up a turbine, the little gap, the little sort of steam powered turbine that we have in the lab that's run by an electric boiler. But our hope is to, ultimately, we're going to get the electric boiler to be mimicking the sort of reaction heating dynamics of a true reactor. So by, but through electrical control. So we'll imitate that by having sort of data from nuclear reactions, and then we'll sort of get an electrical signal analog so that we can do that and basically have a non nuclear model, small modular reactor in the lab. Trevor Freeman 44:14 Very cool, very neat. Well, Rupp, this has been a great conversation. I really appreciate it. We do always end our interviews with a series of questions here, so I'm going to jump right into those. What's a book that you've read that you think everyone should read? Dr Rupp Carriveau 44:31 I would say any of the Babysitters Club. That's as high as I get in the literary hierarchy. I'm barely literate so and I thoroughly enjoyed reading those books with my daughters that they were great. So I recommend any, any of the Babysitters Club titles. I mean that completely seriously, I that was the peak of my that are dog man, yeah, Trevor Freeman 44:56 I'm about six months removed from what i. Was about an 18 month run where that's, that's all I read with my youngest kiddo. So they've, they've just moved on to a few other things. But yes, I've been steeped in the Babysitter's Club very recently. Dr Rupp Carriveau 45:11 So good. So, you know, absolutely. Trevor Freeman 45:14 So same question, but for a movie or a show, what's something that you recommend? Dr Rupp Carriveau 45:17 Everyone thrilled with that question. If you're looking for a good, good true story. I've always been romantically obsessed with the ghost in the darkness, the true story of, I guess, a civil engineer trying to solve a problem of man eating lions and Tsavo. That's a, that's a, that's a tremendous movie with Val Kilmer and Michael Douglas. Yeah, that's good then, and I think for something a little more light hearted and fun, a big fan of the way, way back and youth and revolt, nice. Trevor Freeman 46:03 If someone offered you a free round trip flight anywhere in the world, where would you go? Dr Rupp Carriveau 46:05 I don't really like flying, I got to be honest. But if, if I was forced onto the plane, I think, I think I go to Japan. Nice. Have you been before? No, I haven't. I'd like to go. Okay, cool. You're not the first guest that has said that someone else was very That's understandable. Yeah, who is someone that you admire? I would say truly selfless people that help people when no one's looking and when it's not being tabulated for likes those people are who I aspire to be more like nice. Trevor Freeman 46:47 And last question, what's something about the energy sector or its future that you're really excited about? Dr Rupp Carriveau 46:53 I think maybe power to the people I really like, the movement of distributed energy resources. I'm sure there's a limit to it, but I think, I think if we have more responsibility for our own power production, and again, I can see there are limits where it's probably, you know, there's, there's a point where it's too much. I'm all for, for major centralized coordination and the security in the reliability that goes with that. But I think a little bit more on the distributed side would be nice, because I think people would understand energy better. They would they would own it more, and I think our grid would probably increase in its resiliency. Trevor Freeman 47:37 Yeah, that's definitely something that no matter the topic, it seems, is a part of almost every conversation I have here on the show. It works its way in, and I think that's indicative of the fundamental role that decentralizing our energy production and storage is is already playing and is going to play in the years to come as we kind of tackle this energy transition drove this has been a really great conversation. I appreciate you taking the time to talk to us, and that's great to catch up. Great to chat with you again. Dr Rupp Carriveau 48:11 Total privilege for me. Trevor, I really appreciate it. Outstanding job. Trevor Freeman 48:15 Thanks for having me. Yeah, great to chat. Thanks for tuning in to another episode of the thinkenergy podcast, don't forget to subscribe. Wherever you listen to podcasts, and it would be great if you could leave us a review. It really helps to spread the word. As always, we would love to hear from you, whether it's feedback comments or an idea for a show or a guest. You can always reach us at thinkenergy@hydroottawa.com.
Tennisalbue og ultralyd - Golden Duck 92-åring på fly - Ting som er lettere enn vi tror Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.
My guest for this episode of Making Stitches Podcast is Amy Ting, a crochet designer from the US who specialises in amigurumi. Amy is a passionate advocate for the Japanese technique of crocheting in the round to create soft toys. She has been crocheting amigurumi creatures for 7 years and shares her work online on her website: https://curiouspapaya.com/ and on social media too https://www.instagram.com/curiouspapaya/This summer, Amy released her first book of crochet patterns called Amigurumi Critters which contains 25 patterns to make cute crocheted animal soft toys. In this chat we spoke about how crochet came into her life and led her to publish her first book.For full show notes, please visit https://makingstitchespodcast.com/To join the mailing list for the Making Stitches Newsletter, please click onto this linkThe theme music is Make You Smile by RGMusic from Melody Loops.The Making Stitches logo was designed by Neil Warburton at iamunknown.You can support Making Stitches Podcast with running costs through Ko-fi.Making Stitches Podcast is supported by the Making Stitches Shop which offers Making Stitches Podcast merchandise for sale as well as Up the Garden Path crochet patterns created by me & illustrated by Emma Jackson.Making Stitches Podcast is presented, recorded and edited by Lindsay Weston.
Male boxer Lin Yu-Ting DESTROYS female opponent with 2 BRUTAL KNOCK DOWNS in less than a minute!
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Mamá Tingó (1921-1974) was an Dominican activist who is often overlooked in historical accounts. She led protests to save her farm — and the farms of 350 other families — from an illegal land seizure. She was assassinated for trying to bring justice to her community. For Further Reading:Mama Tingo: The Black Dominicana Revolutionary You Should Know | BELatina The female revolutionary history forgot - Women's Media CenterDominican Republic hero killed to end her fight for black people's lands Florinda Soriano Muñoz (Mamá Tingó) (1921-1974)For the past six years, we've been telling the stories of women you may or may now know– but definitely should. This month, we're bringing back our favorite Womanica episodes from across our back catalog. These are women throughout time and around the world who made their mark. History classes can get a bad rap, and sometimes for good reason. When we were students, we couldn't help wondering... where were all the ladies at? Why were so many incredible stories missing from the typical curriculum? Enter, Womanica. On this Wonder Media Network podcast we explore the lives of inspiring women in history you may not know about, but definitely should.Every weekday, listeners explore the trials, tragedies, and triumphs of groundbreaking women throughout history who have dramatically shaped the world around us. In each 5 minute episode, we'll dive into the story behind one woman listeners may or may not know–but definitely should. These diverse women from across space and time are grouped into easily accessible and engaging monthly themes like Educators, Villains, Indigenous Storytellers, Activists, and many more. Womanica is hosted by WMN co-founder and award-winning journalist Jenny Kaplan. The bite-sized episodes pack painstakingly researched content into fun, entertaining, and addictive daily adventures.Womanica was created by Liz Kaplan and Jenny Kaplan, executive produced by Jenny Kaplan, and produced by Grace Lynch, Maddy Foley, Brittany Martinez, Edie Allard, Carmen Borca-Carrillo, Taylor Williamson, Sara Schleede, Paloma Moreno Jimenez, Luci Jones, Abbey Delk, Adrien Behn, Alyia Yates, Vanessa Handy, Melia Agudelo, and Joia Putnoi. Special thanks to Shira Atkins.Follow Wonder Media Network:WebsiteInstagramTwitter Hosted on Acast. See acast.com/privacy for more information.
On today's episode of the Craft Industry Alliance podcast, we're talking about building a crochet business with Amy Ting. Amy Ting is a Korean-Taiwanese crochet designer based in the Bay Area, California. She is the author of Amigurumi Critters and creator of Curious Papaya. Amy's amigurumi creations have resonated with a wide audience but especially so with the Asian-American population. Her designs have been featured in notable publications such as Simply Crochet Magazine and Crochet Society, and she has also collaborated with popular brands in the fiber arts community such as Michael's Arts and Crafts, Jo-Ann Fabrics and Clover Needlecrafts. Amy hopes for those viewing her work to feel empowered through representation and inspired to take on new challenges. +++++ Today's episode is sponsored by knitCompanion. Knit without limits! knitCompanion keeps track so your hands and mind can focus on making things and learning new techniques. It works with ANY PATTERN so you can craft what you love. Check it out and download the app today! +++++ To get the full show notes for this episode visit Craft Industry Alliance where you can learn more about becoming a member of our supportive trade association. Strengthen your creative business, stay up to date on industry news, and build connections with forward-thinking craft professionals. Join today.
Hsu Ya-Ting (director) and Huang Yin-Yu (producer) of "Island of the Winds" discuss the importance of remembering forgotten stories and the long journey to bring this powerful documentary to the screen. The post “Island of the Winds”, interview with director Hsu Ya-Ting and producer Huang Yin-Yu appeared first on Fred Film Radio.
I dette afsnit af 'Watch Me' taler vært Brian Lykke med gæst og urekspert Kristian Haagen om, hvad man skal se efter, når man vil handle ure, om at fortryde ikke at slå til på en auktion, og hvordan de ville sammensætte en samling med tre ure til under 10.000 kroner.Afsnittet er sponsoreret af Tradera.
Send us a textThis week for Karen's spooky month pick we talk about The Thing from 1982! Our creator profile this week is Kurt Russell!https://www.instagram.com/thebonsaimoviecrew/https://twitter.com/bonsai_crewhttps://www.tiktok.com/@thebonsaimoviecrewhttps://discord.gg/8jCPe8T2kT#moviereview #podcast #moviefan #filmpodcast #moviepodcast #film #nostalgia #classic #kurtrussell #horror #thething #johncarpenter #cultclassic #80s
In this episode of The Growing Readers Podcast, host Bianca Schulze welcomes award-winning author-illustrator Grace Lin and her childhood friend turned editor, Alvina Ling, VP and Editor-in-Chief at Little, Brown Books for Young Readers. The duo discusses Grace's return to middle grade fiction after nine years with The Gate, The Girl, and The Dragon, a stunning fantasy based on Chinese folklore. They explore the collaborative magic of their decades-long partnership, the balance between artistic vision and commercial publishing, the importance of creating diverse literature, and how patience and trust allow books to become exactly what they're meant to be.Transcription: You can read the transcription on The Children's Book ReviewHighlights:The Nine-Year Wait: Why Grace stepped away from middle grade to focus on picture books and how The Gate, The Girl, and The Dragon came together piece by piece since 2016The Shanghai Dragon Pillar: The urban legend that became a crucial puzzle piece—how construction workers appeased an angry dragon sleeping beneath a highwayThe Messy Middle: Why every book is a slog, even after 26 years of publishing, and how Grace and Alvina work through it togetherPublishing Beautiful Books: Behind the scenes of creating sprayed edges, gold foil, and full-color illustrations—and how the sales team championed the special treatmentFrom Childhood Friends to Creative Partners: How Alvina and Grace's friendship since age 10 (captured in The Year of the Dog) shapes their editorial relationshipTrying Your Best Makes You the Hero: Grace's philosophy of creating relatable characters who aren't "chosen ones" but ordinary kids earnestly doing the right thingNotable Quotes:"I wanted to make books that showed people how human Asians were...that Asians are just as human, just as part of the population as everyone else." —Grace Lin"I feel like the audience is just excited with whatever you want to do next." —Alvina Ling on Grace's ability to move between genresBooks Mentioned:The Gate, The Girl, and The Dragon by Grace Lin: Amazon or Bookshop.orgWhere the Mountain Meets the Moon by Grace Lin: Amazon or Bookshop.orgA Big Mooncake for Little Star by Grace Lin: Amazon or Bookshop.orgChinese Menu by Grace Lin: Amazon or Bookshop.orgThe Year of the Dog by Grace Lin: Amazon or Bookshop.orgStarry River of the Sky by Grace Lin: Amazon or Bookshop.orgWhen the Sea Turned to Silver by Grace Lin: Amazon or Bookshop.orgAbout Grace Lin:Grace Lin is the award-winning and bestselling author and illustrator of Chinese Menu, When the Sea Turned to Silver, Starry River of the Sky, Where the Mountain Meets the Moon (a Newbery Honor book), The Year of the Dog, The Year of the Rat, Dumpling Days, and Ling & Ting, as well as picture books such as The Ugly Vegetables, A Big Bed for Little Snow, and A Big Mooncake for Little Star. Grace is a graduate of the Rhode Island School of Design and lives in Massachusetts.About Alvina Ling:Alvina Ling is VP and Editor-in-Chief at Little, Brown Books for Young Readers (a division of Hachette Book Group) where she has worked since 1999. She edits children's books for all ages, from picture books to young adult. She has edited such books as A Big Mooncake For Little Star by Grace Lin; Mr. Tiger Goes Wild by Peter Brown; Dave the Potter by Laban Carrick Hill, illustrated by Bryan Collier; Where the Mountain Meets the Moon by Grace Lin; The Land of Stories series by Chris Colfer; The Candymakers by Wendy Mass; Daughter of Smoke and Bone by Laini Taylor; and The Cruel Prince by Holly Black.Connect and Follow:Learn more about Grace Lin: https://www.gracelin.comFollow Alvina Ling on Twitter: @planetalvinaFollow Alvina Ling on Instagram: @alvinalingListen to Grace and Alvina's podcast: Book Friends ForeverCredits:Host: Bianca SchulzeGuests: Grace Lin and Alvina LingProducer: Bianca SchulzeEpisode Sponsor: https://www.claudiamillsauthor.com/books/66
Some things can't be seen—only felt. The texture of presence, the quiet shifts in atmosphere, the way the body speaks before words arrive. In the clinic, it's not always the protocols or point prescriptions that lead the way, but something quieter. Something more fluid.In this conversation with Felix de Haas, we meander through the tactile world of East Asian medicine—through pulse, palpation, and the subtle feedback that unfolds when you listen with your hands. Felix shares how Chinese medicine didn't just appear in his life—it found him. And how the most meaningful parts of practice often live in the places we're still learning to trust.Listen into this discussion as we explore the idea of 通 tong as communication and opening, the felt shape of qi, why protocols eventually fall away, and how clinical insight often begins with not knowing.Felix brings a lifetime of experience, sense of history, and a willingness to stay curious. This conversation is for anyone who's ever wondered if the body might be whispering more than we're used to hearing.
Travel is something many of us in our 20s aspire to do well and to do more of. Whether it’s the quintessential Europe summer, road trips to the next city or town over, or exploring forgotten trails and paths, travel impacts us deeply and of course, psychologically. But it can also have physical and emotional effects as well and it turns out, there is a way to fly and travel better. Today we are joined by Dr. Henry Ting, world renowned cardiologist and Chief Health & Wellness Officer at Delta Air Lines to discuss all the ways the airline is making transit a better part of our trip and some essential tips he has for people in their 20s who want to get the most out of their travel opportunities! Listen now and check out the Fly and Live Better Youtube Series! ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.
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