The Black Coffee Chronicles (Real Talk)

There are few things to cherish as you age and Mobility is certainly one of them. Stretching is a crucial step in recovery and longevity.

This episode is about wearing sauna suits during your exercise session. I give my honest opinion on why you shouldn't wear them and when the right to may be.

This episode will detail how to use your scale In The most efficient way keeping yourself motivated and excited.

Your chosen fitness style should make you feel empowered and invincible. Your and your trainers goal daily should not only be to keep you fit but also motivated and dedicated. NO MATTER WHAT!

We are all highly motivated for a lot of things. Motivated to be Rich, motivated to be fit, we may even be motivated to open the first gym on the moon. But all that Motivation means nothing if your not Dedicated to the process and ready TO DO WHAT EVER IT TAKES to get there!