The Mindful Fit Chick

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Pre-Workout Meditations for the Fit Chick who knows that fitness is not just about the body, but also about the mind.

Pre-Workout Meditations by AmandaLouise


    • Oct 14, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 5m AVG DURATION
    • 9 EPISODES


    Latest episodes from The Mindful Fit Chick

    9: For Strength and Performance

    Play Episode Listen Later Oct 14, 2018 5:20


    A pre-workout meditation to increase strength and performance

    performance strength
    8: For When You're Not Feeling Motivated

    Play Episode Listen Later Aug 23, 2018 5:27


    Ever feel just completely unmotivated before a workout? Use this meditation to break through that

    motivated
    7: For Releasing a Consuming Thought

    Play Episode Listen Later Jun 27, 2018 6:24


    Pre-Workout Meditation for releasing a thought that has been consuming your mind.

    releasing consuming
    6: For Dealing with Limiting Beliefs

    Play Episode Listen Later Jun 12, 2018 7:28


    Having trouble with a limiting belief? Let's rewrite it.

    limiting beliefs
    5: For a Joyful Day

    Play Episode Listen Later Jun 12, 2018 5:52


    Are you in a great mood today and want to put that energy into your workout? Let's do it.

    joyful
    4: For a Monday

    Play Episode Listen Later Jun 11, 2018 5:20


    A guided meditation for starting your week of workouts with intention.

    3: For When You're Feeling Rushed

    Play Episode Listen Later Jun 11, 2018 4:48


    Feeling like you don't have enough time in the day and won't be able to focus on your workout? This one is for you.

    rushed
    2: For a Stressful Day

    Play Episode Listen Later Jun 8, 2018 5:52


    Having a particularly stressful day? Use this guided meditation to release that energy before stepping into your workout.

    stressful
    1: Intro to The Mindful Fit Chick Meditation Podcast

    Play Episode Listen Later Jun 8, 2018 2:08


    Welome to The Mindful Fit Chick Podcast. This will be a collection of short meditations intended to be used pre-workout to help align your mind with your physical goals.

    meditation mindful chick welome

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