Podcasts about Performance

Your chronic pain, your tight hips, your inability to wind down… a lot of it isn't just aging or overtraining.This week, I sit down with Liz Tenuto, somatic instructor and founder of The Workout Witch, to talk about what's actually driving the tension most people have been managing for years without ever addressing the root cause. Stress lives in the body. So does the solution.What makes this conversation land is that Liz doesn't just teach this work, she lived her way into it. She came out of chronic pain, insomnia, and a genuinely hard few years. The tools she shares aren't theoretical. They're the ones that got her out.What we explore:- How 80 to 90% of stress and trauma is stored in the body rather than verbal memory, and why that's the missing piece for most people who've already done the mental work.- Why the tight hips epidemic isn't a mobility problem - it's a psoas that never reset after your last stressful email.- What "functional freeze" looks like for high-performing adults who are crushing it all day and then collapsing the moment they stop.- How to know whether your chronic pain is structural or emotional - and the self-check you can do right now to start telling the difference.- Why high-intensity exercise can spike cortisol and backfire when your nervous system is already in survival mode, and how to sequence your training around your actual stress state.Chapters:00:00:00 What Somatic Movement Actually Is00:03:28 Little T Trauma: You Don't Need a Big Event to Be Carrying Something00:07:00 Signs Your Nervous System Is Dysregulated Right Now00:10:15 Why Nervous System Health Is the Next Frontier in Fitness00:19:31 Why 80% of Your Stress Lives in the Body, Not the Mind00:26:06 How to Tell the Difference Between Aging and Accumulated Tension00:36:23 Functional Freeze: The Hidden State Draining High Performers00:41:40 How to Know When Someone Has Actually Shifted00:56:32 How to Start: Time, Frequency, and What to Expect01:05:40 How Chronic Stress Disrupts Your Hormones and Health01:08:32 Why High-Intensity Exercise Can Make Things Worse When You're Stressed01:14:00 How to Build Stress Tolerance and Expand Your Capacity01:25:06 Somatics vs. Talk Therapy: What Each Does BestAbout Liz Tenuto:Liz Tenuto is a somatic instructor, Pilates teacher, and Feldenkrais-trained practitioner with over 15 years of hands-on coaching experience. She's the founder of The Workout Witch, where she's built a science-backed somatic movement method that's reached more than 240,000 students and 4.8 million followers across platforms. She came to this work through her own story, chronic pain, insomnia, and a long search for what actually worked.Connect with Liz Tenuto:Instagram: https://www.instagram.com/theworkoutwitch_/TikTok: https://www.tiktok.com/@theworkoutwitch_Website: https://theworkoutwitch.com/Book: https://theworkoutwitch.com/pages/book–This episode is sponsored by:AX3: Clean supplements, real standards.

Aisha Francis has built a career as a performer, choreographer, teacher, and one of the dance industry's most respected heels educators. In this conversation, she shares the unexpected story of how she ended up helping Beyoncé learn to dance in heels, along with the lessons she's learned from decades of working in the industry. We discuss confidence as a trainable skill, the physical and psychological foundations of performance, what dancers often misunderstand about building a career, and why training with intention matters. Aisha also opens up about burnout, losing her love for dance, finding it again through teaching, and the realities of navigating a constantly changing industry. From unforgettable stories on stage to practical insights on artistry, professionalism, and longevity, this episode offers a candid look at what it takes to grow not only as a dancer, but as a performer and person. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Aisha on Instagram https://www.instagram.com/iamaishafrancis and through her website https://aishafrancis.com/ Listen to DanceSpeak on Apple Podcasts and Spotify.

You invested time and resources into staff training and development, but your team still isn't applying what they learned. Why? Many nonprofit leaders focus heavily on what employees need to learn and how they should learn it. While those elements are essential, they're only part of the equation.In this episode of Learning for Good, I'm exploring why even well-designed training programs often fail to create lasting behavior change. True success happens when training translates into consistent action on the job. I'm sharing five overlooked factors that determine whether learning becomes performance improvement or simply another forgotten workshop.▶️ Why Your Nonprofit Training Isn't Working: 5 Factors Preventing Workplace Behavior Change▶️ Key Points:00:00:00 Why Great Training Doesn't Always Lead to Action00:05:07 5 Factors Preventing Behavior Change00:14:12 Designing Training That Drives Lasting Behavior ChangeResources from this episode:Join the Learning for Good Summit in July: https://collective.skillmastersmarket.com/invitation?code=9A6625 Join the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveConnect with HeatherLinkedIn: Heather BurrightWebsite: skillmastersmarket.comBook an interest call with Heather here.⭐Was this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

College football recruiting heats up as Penn State, Ohio State, Miami, North Carolina, Florida State, Oklahoma, Nebraska, and more programs land high-profile commitments during a flurry of June activity. And oh yes, the rumors are flying for Notre Dame after its big recruiting weekend. Brian Smith spotlights elite prospects like Brayden Booth, Deontay Malone, and Jaxon Holly, breaking down which schools are striking gold and which blue bloods risk losing ground. Surging classes from upstarts Kentucky and UCLA spark questions: Are these surprise contenders for the next playoff shake-up? Recruiting's best closers come under scrutiny—can Mario Cristobal, Dan Lanning, or Marcus Freeman deliver when it counts most? Brian Smith examines Texas A&M's national reach, Auburn's defensive reload, and Miami's latest secondary standout Andre Hyppolite. Hot-button topics include NIL-driven flips, commitment uncertainties, and which conferences offer the best launchpad for rising head coaches. Who is college football's ace recruiter, and are title contenders winning the battles in the trenches? Everydayer Club If you never miss an episode, it's time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join the community: https://lockedonseminoles.supercast.com/ Support us by supporting our sponsors! Odoo Great organizations win because operations matter. And that's why you should get Odoo. Try for free today at https://Odoo.com/lockedon. Rugiet Get 15% off your treatment → https://rugiet.com/lockedonnhl Rugiet. Performance medicine for men. Indeed Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast FanDuel Today's episode is brought to you by FanDuel. Right now new customers can bet just five dollars and get one-hundred and fifty dollars in bonus bets if your first bet wins. Visit https://FANDUEL.COM to get started — Play Your Game. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Singer, pianist and composer Patrick Hogan, who will be performing with The Patrick Hogan Trio at Maxan Jazz June 21, shares the remarkable story of how his love affair with jazz began practically in the cradle, listening to Frank Sinatra's iconic recording of “In The Wee Small Hours.” Patrick discusses the enduring appeal and poetic depth of the Great American Songbook and explains why its timeless themes continue to resonate across generations. He also reveals an unexpected ally in preserving classic music—TikTok—and how social media is introducing younger audiences to songs that have stood the test of time. The conversation explores Patrick's upbringing in a home filled with jazz, his decision to begin piano lessons at age 10, and his passion for small-group instrumental jazz. He explains why Nelson Riddle's arrangement of “I've Got You Under My Skin” remains his favorite recording and why he never tires of listening to it. Patrick also talks about studying writing at UNLV, how storytelling influences his music, and how he balances beloved jazz standards with his own original compositions during live performances. It's a fascinating look at the artistry, craftsmanship and enduring power of jazz from one of Las Vegas' most talented musicians. (Also Watch Full Podcast Video)

Record-topping IPOs in the technology sector do not necessarily mean it is time to radically alter portfolios, says Dr. Jacky Tang, the Private Bank's CIO for emerging markets. "I would be a bit cautious about assuming a mechanical rotation out of existing technology leaders. These companies remain highly cash generative and also central to index construction,” Jacky says. “I think any shift is more likely to be gradual and selective rather than an unexpected and very sudden move.”And while energy prices have remained elevated amid the Iran war, weaker demand from China has kept the price shock in check to some degree. “If Chinese import demand returns meaningfully, whether because inventories need to rebuild or domestic demand stabilises, I think that could tighten the global market again and also create a second round upward move in oil.”Policy decisions from central banks in the US and Japan will be important developments to watch this week, Jacky says. “The key shift in markets may be that the global easing narrative has largely faded, and policy is now moving into a more cautious phase. I think what matters most may be whether the major central banks are all tightening or holding policy at a restrictive level at the same time.”For more investing insights, please visit wealth.db.com.In Europe, Middle East and Africa as well as in Asia Pacific this material is considered marketing material, but this is not the case in the U.S. No assurance can be given that any forecast or target can be achieved. Forecasts are based on assumptions, estimates, opinions and hypothetical models which may prove to be incorrect. Past performance is not indicative of future returns.Performance refers to a nominal value based on price gains/losses and does not take into account inflation. Inflation will have a negative impact on the purchasing power of this nominal monetary value. Depending on the current level of inflation, this may lead to a real loss in value, even if the nominal performance of the investment is positive. Investments come with risk. The value of an investment can fall as well as rise and you might not get back the amount originally invested at any point in time. Your capital may be at risk.The services described in this podcast are provided by Deutsche Bank AG or by its subsidiaries and/or affiliates in accordance with appropriate local legislation and regulation. Deutsche Bank AG is subject to comprehensive supervision by the European Central Bank (“ECB”), by Germany's Federal Financial Supervisory Authority (BaFin) and by Germany's central bank (“Deutsche Bundesbank”). Brokerage services in the United States are offered through Deutsche Bank Securities Inc., a broker-dealer and registered investment adviser, which conducts investment banking and securities activities in the United States.Deutsche Bank Securities Inc. is a member of FINRA, NYSE and SIPC. Lending and banking services in the United States are offered through Deutsche Bank Trust Company Americas, member FDIC, and other members of the Deutsche Bank Group.The products, services, information and/or materials referred to within this podcast may not be available for residents of certain jurisdictions. © 2026 Deutsche Bank AG and/or its subsidiaries. All rights reserved. This podcast may not be used, reproduced, copied or modified without the written consent of Deutsche Bank AG. 030620 030121

Brian Windhorst is joined by ESPN's Tim Bontemps, Tim MacMahon and Iman Shumpert to react to the Knicks winning the 2026 NBA Finals. They discuss Jalen Brunson winning the Finals MVP, his case as the greatest Knick of all time, what's next for the Spurs and much more.  0:00 Knicks win first championship in 53 years 3:24 Performance form Jalen Brunson 11:19 What Wemby needs to work on in offseason 14:43 Major NBA Finals drama avoided in this 17:37 Shump's 7th avenue story from Game 4 20:18 New York's masterclass in team building 26:36 Big learning experience for the Spurs 30:32 Why this title is so special for New York Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brian Windhorst is joined by ESPN's Tim Bontemps, Tim MacMahon and Iman Shumpert to react to the Knicks winning the 2026 NBA Finals. They discuss Jalen Brunson winning the Finals MVP, his case as the greatest Knick of all time, what's next for the Spurs and much more.  0:00 Knicks win first championship in 53 years 3:24 Performance form Jalen Brunson 11:19 What Wemby needs to work on in offseason 14:43 Major NBA Finals drama avoided in this 17:37 Shump's 7th avenue story from Game 4 20:18 New York's masterclass in team building 26:36 Big learning experience for the Spurs 30:32 Why this title is so special for New York Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you think you have grit?

Welcome to the sunny Sunday Showcase! This week, MONA- the Mutual Oral Network Assistant is giving Jack a bit of a break while Sonic Society #908- Shark Sound Attack! and Mutual Presents: Wednesday Wonders #7.22- The Shadow!

Jack and David land the TORDIS on an abandoned oil tanker right nearby a weekly audio-drama about a cozy cafe-tavern on the coast of Maine. Funny, foody, friends, fishy and some strange sea-tales. The fishermen and the townfolk gather every night to have a few beers, a few laughs and catch up on the news. This week: Sharkey's Place, S1, E1: "Captain Julia visits" and Sharkey's Place: How did we get here? (S1, E2)!

Get ready for Superheroic fantasy adventure from Wednesday Wonder's features. It's a double-feature of The Shadow with "The Plot Murder" and "The Bride of Death"! 

Jake Talk's About the New York Knicks Finally Winning Their Three NBA Championship in Over 30 Years!!! Highlighting Finals MVP Jalen Brunson's Performance and the Chaos That Start in the City of New York After the Final Whistle. Learn more about your ad choices. Visit megaphone.fm/adchoices

Limitiert dein Körperbild, was du dir als Läuferin im Training zutraust und was du im Wettkampf erreichen kannst? In dieser Folge spreche ich mit Sportmentaltrainerin Olivia Leitmeir darüber, wie Körperbilder im Sport dein Selbstvertrauen, dein Verhalten und deine Leistung beeinflussen. Wir klären, was das Körperbild aus psychologischer Sicht ist, wie es entsteht, welche Idealbilder uns prägen und warum sie oft wenig mit echter Performance zu tun haben. Wir sprechen außerdem über Risikofaktoren für ein negatives Körperbild, welche Folgen das mit sich bringt und helfen dir mit einer Checkliste, deine eigene Wahrnehmung zu reflektieren. Reflexionsfragen und konkrete Schritte helfen dir, den Fokus von Optik zu Funktion und Leistungsfähigkeit zu verschieben. Am Ende der Folge diskutieren wir die Aussage „Je leichter ich bin, desto schneller kann ich laufen“. Wenn du bislang genau das dachtest, bleib unbedingt bis zum Ende dran. So kannst du mit Olivia zusammenarbeiten: Website: https://www.leitmeir.win/ Instagram: @olivialeitmeir Deine Ernährung resultiert übrigens direkt aus dem Körperbild, das du von dir hast und das du anstrebst. Dadurch beeinflusst sie auch viele andere Faktoren, die sich direkt und indirekt deinen Trainingsfortschritt und dein Wohlbefinden auswirken. 0€ CHECKLISTE FÜR LÄUFERINNEN Du möchtest wissen, ob deine Ernährung aktuell dein limitierender Faktor ist? In der kostenlosen Checkliste kannst du typische Muster systematisch überprüfen – im Training, im Alltag und in deiner Regeneration. Lade sie dir >>hier herunter>hier

So many of us are preparing for disaster while life is happening right in front of us. In this beautiful conversation, Nicole Zasowski shares how years of loss, infertility, and heartbreak taught her something unexpected: joy isn't something you stumble into after everything works out. It's something you practice. We talk about why kids celebrate so naturally, why adults often lose that ability, how play helps break the grip of performance and productivity, and why noticing beauty outdoors might be one of the simplest ways to change your life. This episode is a reminder that today is worth celebrating, even if it isn't perfect. Learn more about Nicole and all she has to offer here Get your copy of What If It's Wonderful? here Learn more about your ad choices. Visit megaphone.fm/adchoices

In hour one, can't help but feel some type of way following the greatest USA performance in a World Cup ... ever? CBS Sports Golazo broadcaster Stefano Fusaro recaps the dominant performance. Plus, an update on World Cup happenings around Miami with Ray Martinez of the FIFA Miami host committee.

Nate Brandhorst joins the Unfiltered Strength Podcast to discuss the lessons he learned after years of chasing bigger totals and transitioning into bodybuilding and improved health.In this episode, Nate breaks down why bigger isn't always stronger, how excessive supplementation can become a problem, the importance of gut health, restoring hunger signals, managing body composition for performance, and why quality muscle matters more than simply gaining weight.We also dive into sleep, recovery, pre-lift anxiety, athletic longevity, and the habits that separate good athletes from great ones. Whether you're a beginner lifter or competing at the highest level, this conversation is packed with practical takeaways you can apply immediately.Topics Covered:• Powerlifting vs. bodybuilding• Building muscle that actually improves performance• Gut health and digestion• Recovering hunger signals• Sleep and recovery• Pre-lift anxiety• Supplement mistakes• Athletic longevity• Strength and health optimizationSubscribe for more conversations on strength sports, nutrition, performance, and the mindset required to become your strongest self.

Pronation can be misunderstood as a scary, dangerous risk for injury - and people use that to sell you something. In reality, a certain degree of pronation is a normal part of the running gait. However, excessive or limited pronation can be problematic for some runners. So how do you know if you need to worry about overpronation or buy stability shoes? In episode 171, we take an evidence-based approach and guide you through anatomy and recent research surrounding pronation. Thank you to our sponsors:✨ Good Ranchers: American-grown meat, delivered frozen to your doorstep. Use code IRON for $40 off the first order, or $100 off across the first three orders when customers start a subscription. Plus free protein with every order (choice of burgers, bacon, or chicken breasts). Be sure to mention “Tread Lightly Podcast” for how you heard about the company! https://www.goodranchers.com/In this episode, you'll learn:✅ Why pronation is a normal part of a healthy running gait✅ If stability shoes are appropriate for you or not✅ Whether pronation causes an injury or is a symptom of an injury✅ Should you change your running gait?✅ The difference between overstriding and heel striking✅ Should you increase your running cadence?If You Enjoyed this Episode, You May Like:

2026 FIFA World Cup Opening Ceremony Performance (REACCION) Future, Shakira, Anitta | El Po K

⚾ The Chasers Dugout Report — Episode 525 | MLB Week in ReviewThe Chicago White Sox are in first place, "The Miz" is overpowering the league, Tarik Skubal is back, and Yordan Alvarez just made baseball history. Kevin L. Warren, Resident MLB Insider Alvin Clawson, and Darrell "D-Dubbz" Warren deliver an objective, no-narrative breakdown of the week's biggest MLB storylines.In this episode:- White Sox (37-31) lead the AL Central after beating the Braves and Dodgers — is it sustainable?- Jacob Misiorowski's 15-strikeout, one-hit gem and record 104.5 MPH heat (8-2, 1.34 ERA, MLB strikeout lead)- Tarik Skubal's return after 38 days and the Detroit trade-deadline debate- Skubal trade fits: Dodgers vs. Brewers, rentals, and roster value- The Athletics' Oakland-to-Sacramento limbo and the Las Vegas future- MLB expansion candidates and looming CBA labor concerns- Yordan Alvarez's historic first inning and the DH MVP case

Semaglutide Slows Biological Aging A randomized, placebo-controlled study published in Nature Communications found semaglutide slowed biological aging markers by nine percent on the DunedinPACE epigenetic clock in adults living with HIV-associated metabolic disease, with simultaneous improvements across inflammation, heart, kidney, liver, and brain markers. Host Dave Asprey breaks down why this isn't a weight loss story. It's a metabolic inflammation story. He explains why the GLP-1 mechanism hitting insulin signaling, oxidative stress, and inflammatory pathways simultaneously is the real finding, and makes the case that your metabolic markers and your aging markers are the same numbers. Sources: https://www.medicalnewstoday.com/articles/glp-1-drugs-ozempic-wegovy-may-slow-biological-aging https://www.nature.com/articles/s41467-026-72861-3 https://today.ucsd.edu/story/study-popular-glp-1-drug-may-slow-down-biological-aging FDA Approves First New Sunscreen Ingredient in 20 Years The FDA approved bemotrizinol as a permitted OTC sunscreen active ingredient, the first new approval in roughly two decades, clearing it for adults and children six months and older with broad UVA and UVB coverage and low skin absorption. Host Dave Asprey explains why twenty years of regulatory lag left American consumers with inferior chemistry while Europe moved on, why he's watching independent absorption data before updating his own stack, and why consistency of use matters more than perfect formulation when sun protection remains one of the most evidence-backed longevity interventions available. Sources: https://www.fda.gov/news-events/fda-newsroom/press-announcements/fda-expands-sunscreen-options-first-time-20-years https://www.accessdata.fda.gov/scripts/cder/omuf/index.cfm?event=OrderDetail&orderid=OTC000039 https://www.usatoday.com/story/news/health/2026/06/09/new-sunscreen-ingredient-bemotrizinol/90477659007/ Deoxyribose Gel Matches Minoxidil in Hair Regrowth Study Researchers testing a topical gel made from deoxyribose, the sugar backbone of DNA, saw roughly 80 to 90 percent hair regrowth in a mouse model of male-pattern baldness, matching minoxidil results and showing new follicle formation and increased blood vessel activity in treated areas. Host Dave Asprey breaks down why mouse hair regrowth studies have a long history of failing to translate to humans, what a plausible circulation-based mechanism would actually need to show in human trial data before it's worth acting on, and why the molecule itself is interesting enough to keep watching. Sources: https://www.reddit.com/r/Biohackers/comments/1tyt87w/researchers_found_that_a_gel_made_from/ https://www.sciencealert.com/surprise-hair-loss-breakthrough-a-dna-sugar-gel-sparks-robust-regrowth Caffeinated Chewing Gum and Exercise Performance A systematic review and meta-analysis of 21 studies found caffeinated chewing gum produces a small but real ergogenic effect for muscular strength and countermovement jump height, with buccal absorption delivering caffeine faster than capsules or drinks in a five to twenty-five minute pre-training window. Host Dave Asprey breaks down why delivery mechanism is an underrated variable in caffeine optimization, why timing matters as much as dose, and why a modest but measurable edge on a cheap and accessible tool is exactly the kind of practical biohack worth understanding. Sources: https://pubmed.ncbi.nlm.nih.gov/42228847/ https://doi.org/10.1519/JSC.0000000000005530 https://www.reddit.com/r/Biohackers/comments/1u0acgc/fastacting_caffeine_does_caffeinated_chewing_gum/ Vitamin A Overdoses Surge Nearly 40 Percent Medical News Today reported a 38.7 percent spike in vitamin A overdoses in early 2025, driven by online misinformation claiming high-dose vitamin A treats or prevents measles, a claim with no clinical support and real toxicity risk from fat-soluble accumulation in the liver. Host Dave Asprey explains the actual hepatotoxicity and bone demineralization risks of preformed retinol excess, draws the critical distinction between preformed retinol and beta-carotene that got lost in the misinformation cycle, and makes the case that mechanism is not a dosing protocol and confusing the two is how people get hurt. Sources: https://www.medicalnewstoday.com/amp/articles/vitamin-a-overdoses-rose-by-38-7-2025-how-to-get-right-amount World Cup 2026 and Mass Gathering Health Risk With the 2026 FIFA World Cup underway, public health researchers are flagging dense international crowds, high-volume travel, and shared indoor and outdoor spaces as an elevated transmission environment for respiratory illness. Host Dave Asprey reframes the conversation away from germ exposure and toward immune terrain, explains why your resilience going into a high-contact environment is a variable you actually control, and lays out the pre-exposure preparation window that matters most for anyone traveling or attending large events this summer. Sources: https://www.healthline.com/health-news/2026-fifa-world-cup-health-risks-protect-yourself This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on GLP-1 aging biology, sunscreen chemistry and regulatory science, emerging hair regrowth research, caffeine delivery optimization, supplement toxicity risk, and immune terrain preparation for mass gathering events. Host Dave Asprey connects randomized clinical data, epigenetic clock research, consumer health regulation, and real-world optimization protocols into actionable frameworks for extending healthspan, sharpening performance, and staying ahead of the science. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: semaglutide biological aging, GLP-1 epigenetic clock, DunedinPACE aging marker, PCGrimAge mortality risk, bemotrizinol FDA approval, new sunscreen ingredient 2026, UVA UVB broad spectrum sunscreen, deoxyribose hair gel, minoxidil alternative hair regrowth, caffeinated chewing gum performance, buccal caffeine absorption, pre-workout caffeine timing, vitamin A overdose toxicity, preformed retinol hypervitaminosis, fat-soluble vitamin accumulation, World Cup 2026 health risk, immune terrain optimization, mass gathering respiratory illness, biohacking news 2026, longevity research, Dave Asprey, The Human Upgrade Thank you to our sponsors! - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:41 – Story 1: Ozempic Slows Aging Clocks 01:53 – Story 2: New Sunscreen Approved 03:12 – Story 3: DNA Sugar & Hair Regrowth 04:38 – Story 4: Caffeine Gum & Performance 06:13 – Story 5: Vitamin A Overdose Spike 07:59 – Story 6: World Cup & Immune Prep 09:34 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Performance anxiety is common and to be expected! But is there something you can do about it? In this episode we talk about stage fright and nerves, shaky muscles and blacking out onstage. We give our best tips to calm down physically and mentally before you step onstage PLUS visualization techniques to practice during prep!   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini 

Tanner Care is the Director of Performance for both the BC Lions and the Vancouver Bandits, and over the past couple of months, I’ve really enjoyed learning more about his thought process and approach. So why not bring him on the podcast and dive a little deeper? In this episode of the show, Tanner outlines […] The post Tanner Care on Foot Strength, In-Season Training, and Unlocking an Athletes Superpowers appeared first on Robertson Training Systems.

HITM: In our “Where are they now?” segment Christy West joins us and discusses her impressive career in competitive formation skydiving and her new pursuit of a private pilot's license. Jamie does a training tip involving poles and "This Day in Equine History," honors the legendary Round Table. Plus, some "Really Bad Ads."AUDITOR POST SHOW: Glenn's acceptance speech for the Visionary Award.HORSES IN THE MORNING Episode 3971 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StorePic Credit: Christy WestGuest: Christy West Spalding Labs Fly Predators Coupon: HRN10 for 10% off your first order. Additional support for this podcast provided by: Equine Network and Listeners Like YouTime Stamps: 02:17 - 4,000th episode Zoom announcement04:53 - Daily Winnie05:17 - Jamie's pole training tip15:12 - Christy West29:56 - This Day in Equine History35:23 - Really Bad Ads55:41 - Auditor Post Show

The world has enough rushed work. What it needs—what it is waiting for—is your most devoted, disciplined, and courageous output. You have something to produce that only you can produce (you really do).My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

HITM: In our “Where are they now?” segment Christy West joins us and discusses her impressive career in competitive formation skydiving and her new pursuit of a private pilot's license. Jamie does a training tip involving poles and "This Day in Equine History," honors the legendary Round Table. Plus, some "Really Bad Ads."AUDITOR POST SHOW: Glenn's acceptance speech for the Visionary Award.HORSES IN THE MORNING Episode 3971 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StorePic Credit: Christy WestGuest: Christy West Spalding Labs Fly Predators Coupon: HRN10 for 10% off your first order. Additional support for this podcast provided by: Equine Network and Listeners Like YouTime Stamps: 02:17 - 4,000th episode Zoom announcement04:53 - Daily Winnie05:17 - Jamie's pole training tip15:12 - Christy West29:56 - This Day in Equine History35:23 - Really Bad Ads55:41 - Auditor Post Show

In this episode, Collin Martin and Liz Ann Sonders focus on the outlook for equities, fixed income, and the overall U.S. economy in the second half of 2026. They begin by discussing recent inflation data, noting that while CPI remains elevated, core inflation came in slightly better than expected. Both agree inflation is not quickly returning to the Fed's target, but easing expectations and stable inflation expectations suggest the Federal Reserve can remain patient for now. The key risk is whether higher prices, especially at the pump, begin to erode consumer spending, as real wages have turned negative year over year. From a policy perspective, Collin expects the Fed to stay on hold through year-end, despite the fed funds futures market pricingin a potential hike. He emphasizes that short-term yields should remain steady, while longer-term Treasury yields may stay elevated due to persistent inflation, heavy Treasury issuance, and global rate pressures. In this environment, he suggests favoring short-to-intermediate bond durations and selectively considering credit risk via investment-grade corporates, high yields, and preferred securities. Liz Ann focuses on the outlook for equity investors, highlighting a shift back to a negative correlation between bond yields and stocks—more characteristic of inflation-driven regimes. Her midyear forecast points to a solid economic backdrop, led by resilient GDP growth, strong capital spending tied to AI, and a healthy labor market, though some early warning signals are emerging in survey-based employment data. The episode closes with a cautious but constructive outlook: no immediate recession signals, but investors should consider prioritizing diversification, risk management, and periodically rebalancing as markets navigate inflation, policy uncertainty, and evolving leadership trends. On Investing is an original podcast from Charles Schwab. For more on the show, visit schwab.com/OnInvesting.  If you enjoy the show, please leave a rating or review on Apple Podcasts. Important Disclosures This material is intended for general informational and educational purposes only. This should not be considered an individualized recommendation or personalized investment advice. The securities, investment products and investment strategies mentioned are not suitable for everyone. Each investor needs to review an investment strategy for his or her own particular situation before making any investment decisions. All expressions of opinion are subject to change without notice in reaction to shifting market, economic or political conditions. Data contained herein from third party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed. Past performance is no guarantee of future results. Investing involves risk, including loss of principal. Performance may be affected by risks associated with non-diversification, including investments in specific countries or sectors. Additional risks may also include, but are not limited to, investments in foreign securities, especially emerging markets, real estate investment trusts (REITs), fixed income, municipal securities including state specific municipal securities, small capitalization securities and commodities. Each individual investor should consider these risks carefully before investing in a particular security or strategy. Fixed income securities are subject to increased loss of principal during periods of rising interest rates. Fixed income investments are subject to various other risks including changes in credit quality, market valuations, liquidity, prepayments, early redemption, corporate events, tax ramifications, and other factors. Lower rated securities are subject to greater credit risk, default risk, and liquidity risk. Treasury Inflation Protected Securities (TIPS) are inflation-linked securities issued by the US Government whose principal value is adjusted periodically in accordance with the rise and fall in the inflation rate. Thus, the dividend amount payable is also impacted by variations in the inflation rate, as it is based upon the principal value of the bond. It may fluctuate up or down. Repayment at maturity is guaranteed by the US Government and may be adjusted for inflation to become the greater of the original face amount at issuance or that face amount plus an adjustment for inflation. Treasury Inflation-Protected Securities are guaranteed by the US Government, but inflation-protected bond funds do not provide such a guarantee. Preferred securities are a type of hybrid investment that share characteristics of both stock and bonds. They are often callable, meaning the issuing company may redeem the security at a certain price after a certain date. Such call features, and the timing of a call, may affect the security's yield. Preferred securities generally have lower credit ratings and a lower claim to assets than the issuer's individual bonds. Like bonds, prices of preferred securities tend to move inversely with interest rates, so their prices may fall during periods of rising interest rates. Investment value will fluctuate, and preferred securities, when sold before maturity, may be worth more or less than original cost. Preferred securities are subject to various other risks including changes in interest rates and credit quality, default risks, market valuations, liquidity, prepayments, early redemption, deferral risk, corporate events, tax ramifications, and other factors. High-yield securities and unrated securities of similar credit quality (junk bonds) are subject to greater levels of credit and liquidity risks and may be more volatile than higher-rated securities. High-yield securities are considered predominately speculative with respect to the issuer's continuing ability to make principal and interest payments. All names and market data shown are for illustrative purposes only and are not a recommendation, offer to sell, or a solicitation of an offer to buy any security. Forecasts contained herein are for illustrative purposes only, may be based upon proprietary research and are developed through analysis of historical public data. The policy analysis provided by Charles Schwab & Co., Inc., does not constitute and should not be interpreted as an endorsement of any political party. Indexes are unmanaged, do not incur management fees, costs, and expenses and cannot be invested in directly. For more information on indexes, please see schwab.com/indexdefinitions Negative correlation refers to investments that tend to move in opposite directions: when one rises, the other falls. A hyperscaler is a large-scale cloud service provider that offers vast computing, storage, and networking resources through a distributed infrastructure of interconnected servers and software. (0626-WG7N)   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Friend, have you ever felt like you had to earn God's love?Like if you prayed more, performed better, got your act together, or stopped struggling, then maybe God would finally be pleased with you?This week's conversation on the Anchored by the Sword Podcast is a powerful reminder that God's love was never something you had to earn in the first place.I sat down with Jazmine Davis, founder of SWAT HQ Ministries, evangelist, podcast host of God Really Likes You, and a woman whose story is filled with the transforming grace of God.Jasmine shares her incredible testimony of encountering Jesus at age 33 after spending years writing bestselling books that pulled her further away from God. What began as her self-declared “Jesus Year” became a life-changing encounter with the love of Christ that completely redirected her future.Together, we talk about freedom from condemnation, breaking free from works-based Christianity, healing from trauma, understanding our identity in Christ, and learning to approach God as beloved children rather than exhausted performers.One of the most powerful truths from our conversation is this:You are not fighting for God's approval.You are living from it.If you've ever struggled with shame, fear, anxiety, perfectionism, or feeling like you're never doing enough for God, this episode will remind you that Jesus already finished the work.Bio:Jazmine Davis is a faith-driven leader, speaker, and the founder of SWAT Ministries (Spirit's Watchmen and Trailblazers), a ministry dedicated to helping women break free from guilt, shame, and condemnation, and step into the radical love of God they were never told was theirs.Jazmine's story is one of redemption. After growing up in church and Christian school, she walked through her own prodigal season, wandering far from the Father's house and becoming a bestselling romance and erotica writer for nearly a decade. But God never stopped loving her. And when He gently called her home, she discovered the heartbeat of everything she does today: God still loves you. Yes, even there. Yes, even now.Today she hosts the God Really Likes You podcast, leads weekly Bible studies, and curates Wander and Vow, luxury retreats designed to immerse women in truth, beauty, and the unhurried presence of God. She is a graduate of CORE College in the Ministry of Healing and Deliverance, a Certified Crisis Counselor, a Certified Evangelist, and holds a B.A. in Broadcast Journalism from Oakwood University.When she's not ministering, Jazmine is a wife and mother who loves a good book, a hiking trail, and her next trip with her family. She lives by Proverbs 31:25, "She is clothed with strength and dignity, and she laughs without fear of the future." About SWAT HQ MinistriesSWAT HQ Ministries is a search-and-rescue ministry helping believers move from condemnation, guilt, fear, and shame into secure attachment with the Father and freedom through Jesus Christ.Anchor Verses:Hebrews 10:14Proverbs 31:25Joshua 1:8Connect with Jasmine Davis and SWAT HQ Ministries:Website: swathq.coPodcast: God Really Likes YouFB: https://www.facebook.com/profile.php?id=61581052922177IG: https://www.instagram.com/jazz_with_swat Upcoming Online EventI Am FastBegins June 17Theme: “I Am God's Child”Helping believers exchange labels, wounds, and trauma-based identities for God's truth about who they are.***We love hearing from you! Your reviews help our podcast community and keep these important conversations going. If this episode inspired you, challenged you, or gave you a fresh perspective, we'd be so grateful if you'd take a moment to leave a review. Just head to Apple Podcasts or wherever you listen and share your thoughts—it's a simple way to make a big impact!***

Recorded live at the Retail Collective Summit on May 4–5, 2026, moderators Sean Reyes and Robert Axon host a powerhouse panel featuring Nate Checketts (Rhone), Matt Navarro (Stanley), Brian Garofalow (Skullcandy), and Nate Alder (Klymit). This session bypasses retail buzzwords to expose how iconic consumer goods brands build fierce emotional connection and community loyalty. The executives open up about their biggest operational hurdles, from Matt Navarro fixing Stanley's crumbling infrastructure during a period of explosive, viral growth to Nate Checketts buying back Rhone from private equity to protect a 50-year brand-first vision over short-term fund cycles. Brian Garofalow reveals how Skullcandy completely flipped a negative brand perception by launching a low-cost, high-impact product partnership with Bose, while Nate Alder details how Klymit used rapid CNC beta testing to give users a sense of product ownership. Together, they deliver a blunt masterclass on navigating Shopify scale, data analytics, and embracing the patient, multi-year journey required to build an authentic legacy brand. Moderators: Sean Reyes & Robert Axon Panelists: Brian Garofalow, Nate Checketts, Matt Navarro, Nate Alder  

You can't “manage time” if you refuse to learn to price it well.We've all done it: obsess over small savings, then burn an hour on chores, admin, or digital clutter that someone else or an AI assistant could handle faster and better. That trade feels harmless in the moment, but over weeks and months it quietly steals hours of deep work, creativity, relationships, and the energy that makes life feel worth living.Would any company pay a CEO rate and then assign assistant-level tasks?Yet that's exactly what many high-performing professionals do with their own calendars, inboxes, file organization, and logistics.We'll talk about opportunity cost and decision fatigue you often end up paying.We'll get practical with artificial intelligence tools like Claude and other AI assistants that can act like a low-cost operations partner, helping you organize information, set priorities, and reduce the small decisions that drain your day.You'll also learn an easy “buy back your time” calculation inspired by Dan Martel: estimate your hourly rate, divide it by four, and use that number as a guide for what you can outsource or automate.The goal isn't to cram more work into your schedule, it's to reclaim hours for high-value work, better living, career growth, better sleep and stress management, and the people and passions you keep postponing.If you're ready to stop treating your life like it's cheap, hit play, do the quick hourly-rate exercise, and choose one task to hand off today.Subscribe for more practical mindset and performance tools, share this with a friend who's drowning in busy work, and leave a review so more people can start buying back their time.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

Amanda Timonere spent a decade at the top of the clinical world — chief clinical officer of a multi-state mental health and substance use treatment center — before becoming a mom and realizing she wanted to do something different. Not because she couldn't do the job. Because she was missing time with her kids and because she saw a gap in care for mothers that she was uniquely positioned to fill.Now she runs Zenful Mamas, a private practice and coaching platform built around perinatal mental health and the concept of matrescence — the neurological and psychological transformation of becoming a mother. In this conversation, Ashley and Amanda talk about what that transformation actually looks like, why so many women arrive at motherhood completely unprepared for it, and what it means to break the cycle of the blueprint you didn't know you were carrying.In This EpisodeWhat matrescence is — and why most mothers have never heard of itThe neurological reality of what happens to our brains when we become parentsHow Amanda's own anxiety through pregnancy and postpartum led her to this workWalking into motherhood with a generational blueprint you don't know existsWhy women — especially high-achieving women — resist asking for helpThe difference between therapy and coaching, and how Amanda decides which one a client actually needsHer 12-week program “Rewrite Before You Repeat” — and what it's designed to doNavigating the relationship between new parents and grandparents when parenting philosophies clashWhy the women who appear to have it all together either have a lot of help or aren't telling the whole storyThe AI dependency conversation — what it means for mental health support and clinical trainingSolo parenting a two and four year old while running a practice — what that actually looks likeHer vision for Zenful Mamas as a hub for maternal mental health — therapy, coaching, breathwork, Reiki, and moreQuotes From This Episode“We're walking into motherhood with a blueprint that we don't even know exists.”— Amanda Timonere“It's not a matter of weak or strong. There is a neurological change in our mind that's happening and it's so far beyond our control.”— Amanda Timonere“Preventative care is the best care.”— Amanda Timonere“Having kids is like holding up a mirror to yourself. It's like everything is exposed and we're figuring it out.”— Amanda Timonere“There's no prize at the end of the day for doing it all perfectly. There's never going to be a medal ceremony and someone will be the valedictorian of motherhood.”— Ashley BlackingtonResources & LinksZenful Mamas: zenfulMamas.comInstagram: @zenful_mamasZenful Mamas Inner Circle — low-commitment monthly groups for nervous system regulation12-week coaching program: Rewrite Before You RepeatConnect with Ashley:Website: https://www.ashleyblackington.comPodcast website: https://www.andbothpodcast.com/Dovetail® App: https://apps.apple.com/us/app/dovetail-app/id6744341822Instagram: @mydovetail.appLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Stew is joined by the Nunn as they discuss hot topics

Hot Topics of the day

Dr. Josh Turknett — neurologist and author of The Genius and the Impostor — introduces the show, the framework, and the two characters living inside your brain that determine whether you rise to the moment or fall apart. In this episode: What performance neurology is and how it differs from clinical neurology What's happening in your brain when you collapse under pressure Meet the Genius and the Impostor — two systems in your brain fighting for control What to expect from this podcast Links:  Pre-order The Genius and the Impostor (August 2026): GeniusAndImpostor.com Learn more about Performance Neurology at performanceneurology.institute Subscribe to the newsletter: Brains, Banjos and Beyond on Substack Instagram: @brainjojosh

Vionlabs' Founder Arash Pendari explains how AI-enhanced metadata boosts the value of video assets, fits into business workflows, and improves viewer engagement.

Tom E. Curran and Phil Perry break down Drake Maye's performance and more from Day 2 of Patriots minicamp. Drake Maye also spoke to the media, so they take a look at some of his comments. Maye talked about his excitement to play with A.J. Brown, and Tom and Phil give some thoughts on the receiver room. They also take a look at ways Drake Maye has improved since Year 2. 0:00 - Day 2 of Patriots minicamp underway 3:57 - Looking at Drake Maye's day 8:10 - Drake Maye's excitement for A.J. Brown & thoughts on the receiver room 14:47 - Drake Maye becoming a leader 22:45 - Drake Maye's improvement from last year WATCH every episode of the Patriots Talk podcast on YouTubeFollow NBC Sports Boston:NBCSportsBoston.comX @NBCSpatriotsFacebookInstagramTikTok Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Dr. Thomas Hemingway shares the Truth about Metabolism, what the Data Actually Shows, and it's likely not what you've heard because most people and doctors think our metabolism slows down as we age. The data says differently.  And he explains how you can reverse this and get your metabolism back, running stronger, smoother and cleaner than ever before.  Have a Listen and Share with a Friend!**Free PDF:  "How to Optimize your Metabolism in 7 Easy Steps."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Apple is handing parents unprecedented control with new child safety and parental approval features. Rosemary Orchard and Mikah Sargent break down what's changed, how it works, and more iOS goodness during WWDC26 week! Apple's WWDC keynote reveals iOS 27 and platform-wide focus on AI, privacy, and performance Liquid Glass transparency and appearance now user-adjustable for accessibility Toolbars and UI restored for improved navigation and vision support Performance boosts: faster photos, AirDrop, and Spotlight search highlighted Intelligent networking promises smarter Wi-Fi and cellular switching Maps overhaul: more vivid detail with AI and satellite imagery New child safety features: granular app, contact, and website approvals Siri gets personal context, deeper app integration, and smart replies Advanced developer APIs and app intents previewed for on-device AI features Generative photo editing arrives: extend, clean up, and a new Reframe tool System-wide suggestions and information surfacing in Mail, Messages, and calls Quality-of-life updates: independent alarm/ringer/music volumes, swipable now playing Shortcuts Corner: Natural language shortcut creation and changes to automation workflows Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/ios

Apple is handing parents unprecedented control with new child safety and parental approval features. Rosemary Orchard and Mikah Sargent break down what's changed, how it works, and more iOS goodness during WWDC26 week! Apple's WWDC keynote reveals iOS 27 and platform-wide focus on AI, privacy, and performance Liquid Glass transparency and appearance now user-adjustable for accessibility Toolbars and UI restored for improved navigation and vision support Performance boosts: faster photos, AirDrop, and Spotlight search highlighted Intelligent networking promises smarter Wi-Fi and cellular switching Maps overhaul: more vivid detail with AI and satellite imagery New child safety features: granular app, contact, and website approvals Siri gets personal context, deeper app integration, and smart replies Advanced developer APIs and app intents previewed for on-device AI features Generative photo editing arrives: extend, clean up, and a new Reframe tool System-wide suggestions and information surfacing in Mail, Messages, and calls Quality-of-life updates: independent alarm/ringer/music volumes, swipable now playing Shortcuts Corner: Natural language shortcut creation and changes to automation workflows Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/ios

Host Seth Swerczek is joined by Christian Chatelier of Dead Air and Hornady's Miles Neville for a deep dive into the world of suppressors. From mounting systems and point-of-impact shift to muzzle velocity, drag, and real-world hunting performance, the crew separates fact from fiction and explains why more shooters than ever are making the move to suppressed rifles. Whether you're new to suppressors or looking to optimize your setup, this episode has something for you.

We live in a hard world. The best move you can make, I believe: learn how to make your mind stronger, work greater, focus more fierce, health better and inner life higher.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

Apple is handing parents unprecedented control with new child safety and parental approval features. Rosemary Orchard and Mikah Sargent break down what's changed, how it works, and more iOS goodness during WWDC26 week! • Apple's WWDC keynote reveals iOS 27 and platform-wide focus on AI, privacy, and performance • Liquid Glass transparency and appearance now user-adjustable for accessibility • Toolbars and UI restored for improved navigation and vision support • Performance boosts: faster photos, AirDrop, and Spotlight search highlighted • Intelligent networking promises smarter Wi-Fi and cellular switching • Maps overhaul: more vivid detail with AI and satellite imagery • New child safety features: granular app, contact, and website approvals • Siri gets personal context, deeper app integration, and smart replies • Advanced developer APIs and app intents previewed for on-device AI features • Generative photo editing arrives: extend, clean up, and a new Reframe tool • System-wide suggestions and information surfacing in Mail, Messages, and calls • Quality-of-life updates: independent alarm/ringer/music volumes, swipable now playing • Shortcuts Corner: Natural language shortcut creation and changes to automation workflows Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/ios

LEAVE US A VOICEMAIL OR MESSAGE: 347-450-0723 00:00 - Intro 01:16 - Niall Horan Dinner Party 11:06 - Taylor Talk 01:14:14 - Voicemails/DMs 01:34:44 - Obsession Recap (SPOILERS!!!) OUR MERCH: https://store.barstoolsports.com/collections/taylor-watch FOLLOW TAYLOR WATCH: Instagram: @taylor.watch Tik Tok: @taylor.watch FOLLOW US: Instagram: @gia.mariano Tik Tok: @gia.mariano Instagram: @kelly.keegs Tik Tok: @kellykeegs

Understanding how the government buys is the single biggest unlock for small businesses trying to break into federal contracting. In this episode, govcon expert Ryan Atencio breaks down the mechanics of federal procurement, from the difference between a Statement of Work, Performance Work Statement, and Statement of Objectives, to why submitting proposals consistently is the fastest path to your first contract win. Why submitting proposals even when you're unsure is the repetition strategy that separates contractors who win from those who stay on the sidelines How to read a contracting officer's follow-up as a strong signal that you won the award before the official notification The critical difference between a Statement of Work, Performance Work Statement, and Statement of Objectives and how each one shapes your pricing and technical approach Why a Statement of Objectives gives contractors the most freedom and often signals the best opportunity to showcase expertise How to follow solicitations on SAM.gov to track amendments in real time and never miss a bid update again EPISODE CHAPTERS: 0:00 - Mindy AI intro and free daily alerts 0:30 - Welcome to the Federal Help Center Podcast 0:57 - Proposal repetitions and why you should always submit 2:17 - Sole source signals inside a statement of objectives 3:03 - Statement of work explained with a real example 3:45 - Performance work statement and what performance-based means 5:07 - Statement of objectives and contractor freedom 6:22 - Why poor solicitations exist and who is responsible 8:18 - How to follow opportunities on SAM.gov for amendments 9:11 - Closing and Federal Help Center community call to action Mindy gives you the federal opportunities, agency signals, recompete intel, and pursuit briefs that tell you not just what contracts exist, but which ones to chase and how to win them. Sign up for free Daily Alerts and get opportunities delivered to your inbox before the day starts.

Apple is handing parents unprecedented control with new child safety and parental approval features. Rosemary Orchard and Mikah Sargent break down what's changed, how it works, and more iOS goodness during WWDC26 week! Apple's WWDC keynote reveals iOS 27 and platform-wide focus on AI, privacy, and performance Liquid Glass transparency and appearance now user-adjustable for accessibility Toolbars and UI restored for improved navigation and vision support Performance boosts: faster photos, AirDrop, and Spotlight search highlighted Intelligent networking promises smarter Wi-Fi and cellular switching Maps overhaul: more vivid detail with AI and satellite imagery New child safety features: granular app, contact, and website approvals Siri gets personal context, deeper app integration, and smart replies Advanced developer APIs and app intents previewed for on-device AI features Generative photo editing arrives: extend, clean up, and a new Reframe tool System-wide suggestions and information surfacing in Mail, Messages, and calls Quality-of-life updates: independent alarm/ringer/music volumes, swipable now playing Shortcuts Corner: Natural language shortcut creation and changes to automation workflows Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/ios

Six weeks. Six shows.In this final episode of the Leaks in Performance series, Marcus closes the loop on everything. Identity, standards, emotional load, the gap between who you say you are and who you prove you are, complexity, and simplicity. The core message: your performance is not leaking because of your training plan. The leak starts with who you are and how you live. An overcomplicated plan just makes it worse.Marcus walks through the full cycle: unclear identity leads to drifting standards, drifting standards lead to erratic behaviour, erratic behaviour drains emotional energy, and drained emotional energy kills performance capacity. Round and round it goes until you go to the source and fix it properly.If you have followed the series, this one ties it all up. If you are just landing here, go back to episode 1010 and start from the beginning. You will not regret it.Enjoyed the episode? Got something to share? Drop Marcus a message at winning@innerfight.com whether you need help, want to share how you are getting on, or just have something to say.

1. Summer House Reunion Part 3 Recap (24:00) 2. Taylor Swift Surprises Fans After Toy Story 5 Premiere with Performance of Her New Song — and a Bonus Duet (PEOPLE) (40:41) 3. Joshua Bassett Reveals Past Drug Abuse Nearly Killed Him (TMZ) (46:27) 4. Katy Perry Calls Justin Trudeau the 'Love of My Life' and Says She Feels 'Anchored' by Their Romance (PEOPLE) (50:55) 5. ‘Love Island USA' Addresses App Glitch During First Fan Vote for Season 8 (The Hollywood Reporter) (1:04:33) The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Toast Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Toast Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Girl With No Job by Claudia Oshry ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Camper & The Counselor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lean In⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailBack in 2003, I started writing my first book, 100 Ways to Become Your Personal Best: Blueprint Edition. At the time, I wanted to share everything I had learned from professional hockey, coaching, leadership, business, and personal growth.In 2012, the book was picked up by a writer/editor and made available on Amazon.Like many first-time authors, I believed that the more information I could provide, the more I could help people. Looking back, I've learned something different.Success isn't about collecting more information.Over the years, I have worked with athletes, business professionals, leaders, and teams from many different backgrounds. While their goals were different, I noticed a common pattern. Continue Your Mindset JourneyDiscover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.Healthy Mindset for Athletes & Workplace Athletes Available on Amazon: Healthy Mindset for Athletes & Workplace AthletesASSESS. IMPROVE. PERFORM. HealthyMindset.ai