Podcasts about Performance

Confidence grows when you keep promises to yourself.Each small completed ritual strengthens identity circuits in your brain.That's neuroscience.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

In the new Hulu series "Furious," Emmy Rossum stars as a NYC cop-turned-FBI agent on the hunt for a female serial killer. Rossum joins us in studio for a conversation about the series, which airs its season finale tonight. Series still courtesy of the production: Emmy Rossum in "Furious" Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsBibliographyCurses, Blessings, and Ritual HarmCannon, Walter B. “‘Voodoo' Death.” American Anthropologist 44, no. 2 (1942): 169–181.Faraone, Christopher A. Ancient Greek Love Magic. Cambridge, MA: Harvard University Press, 1999.Gager, John G., ed. Curse Tablets and Binding Spells from the Ancient World. New York: Oxford University Press, 1992.Graf, Fritz. Magic in the Ancient World. Translated by Franklin Philip. Cambridge, MA: Harvard University Press, 1997.Ogden, Daniel. Magic, Witchcraft, and Ghosts in the Greek and Roman Worlds: A Sourcebook. 2nd ed. New York: Oxford University Press, 2009.Stratton, Kimberly B., and Dayna S. Kalleres, eds. Daughters of Hecate: Women and Magic in the Ancient World. New York: Oxford University Press, 2014.Tambiah, Stanley Jeyaraja. “The Magical Power of Words.” Man 3, no. 2 (1968): 175–208.Placebo, Nocebo, and Medical CommunicationBarsky, Arthur J., Ralph Saintfort, Malcolm P. Rogers, and Jonathan F. Borus. “Nonspecific Medication Side Effects and the Nocebo Phenomenon.” JAMA 287, no. 5 (2002): 622–627.Benedetti, Fabrizio. Placebo Effects: Understanding the Mechanisms in Health and Disease. Oxford: Oxford University Press, 2009.Benedetti, Fabrizio, Marina Lanotte, Lorella Lopiano, and Luana Colloca. “When Words Are Painful: Unraveling the Mechanisms of the Nocebo Effect.” Neuroscience 147, no. 2 (2007): 260–271.Colloca, Luana, and Fabrizio Benedetti. “Nocebo Hyperalgesia: How Anxiety Is Turned into Pain.” Current Opinion in Anaesthesiology 20, no. 5 (2007): 435–439.Colloca, Luana, and Damien Finniss. “Nocebo Effects, Patient–Clinician Communication, and Therapeutic Outcomes.” JAMA 307, no. 6 (2012): 567–568.Colloca, Luana, and Franklin G. Miller. “The Nocebo Effect and Its Relevance for Clinical Practice.” Psychosomatic Medicine 73, no. 7 (2011): 598–603.Enck, Paul, Fabrizio Benedetti, and Manfred Schedlowski. “New Insights into the Placebo and Nocebo Responses.” Neuron 59, no. 2 (2008): 195–206.Häuser, Winfried, Ernil Hansen, and Paul Enck. “Nocebo Phenomena in Medicine: Their Relevance in Everyday Clinical Practice.” Deutsches Ärzteblatt International 109, no. 26 (2012): 459–465.Inner Speech and DevelopmentFernyhough, Charles. The Voices Within: The History and Science of How We Talk to Ourselves. New York: Basic Books, 2016.Vygotsky, Lev S. Thought and Language. Revised and expanded ed. Edited and translated by Alex Kozulin. Cambridge, MA: MIT Press, 1986.Winsler, Adam, Charles Fernyhough, and Ignacio Montero, eds. Private Speech, Executive Functioning, and the Development of Verbal Self-Regulation. Cambridge: Cambridge University Press, 2009.Rumination and Repetitive Negative ThinkingBrosschot, Jos F., Bart Verkuil, and Julian F. Thayer. “Conscious and Unconscious Perseverative Cognition: Is a Large Part of Prolonged Physiological Activity Due to Unconscious Stress?” Journal of Psychosomatic Research 69, no. 4 (2010): 407–416.Ehring, Thomas, and Edward R. Watkins. “Repetitive Negative Thinking as a Transdiagnostic Process.” International Journal of Cognitive Therapy 1, no. 3 (2008): 192–205.Nolen-Hoeksema, Susan. “Responses to Depression and Their Effects on the Duration of Depressive Episodes.” Journal of Abnormal Psychology 100, no. 4 (1991): 569–582.Nolen-Hoeksema, Susan, Blair E. Wisco, and Sonja Lyubomirsky. “Rethinking Rumination.” Perspectives on Psychological Science 3, no. 5 (2008): 400–424.Smith, Jeannette M., and Lauren B. Alloy. “A Roadmap to Rumination: A Review of the Definition, Assessment, and Conceptualization of This Multifaceted Construct.” Clinical Psychology Review 29, no. 2 (2009): 116–128.Treynor, Wendy, Richard Gonzalez, and Susan Nolen-Hoeksema. “Rumination Reconsidered: A Psychometric Analysis.” Cognitive Therapy and Research 27, no. 3 (2003): 247–259.Watkins, Edward R. “Constructive and Unconstructive Repetitive Thought.” Psychological Bulletin 134, no. 2 (2008): 163–206.Watkins, Edward R. Rumination-Focused Cognitive-Behavioral Therapy for Depression. New York: Guilford Press, 2016.Self-Talk and PerformanceHardy, James. “Speaking Clearly: A Critical Review of the Self-Talk Literature.” Psychology of Sport and Exercise 7, no. 1 (2006): 81–97.Hatzigeorgiadis, Antonis, Nikos Zourbanos, Evangelos Galanis, and Yiannis Theodorakis. “Self-Talk and Sports Performance: A Meta-Analysis.” Perspectives on Psychological Science 6, no. 4 (2011): 348–356.Theodorakis, Yiannis, Antonis Hatzigeorgiadis, and Nikos Zourbanos. “Cognition: Self-Talk and Performance.” In The Oxford Handbook of Sport and Performance Psychology, edited by Shane M. Murphy. New York: Oxford University Press, 2012.Affect Labeling, Emotion, and LanguageBarrett, Lisa Feldman. “Solving the Emotion Paradox: Categorization and the Experience of Emotion.” Personality and Social Psychology Review 10, no. 1 (2006): 20–46.Lieberman, Matthew D., Naomi I. Eisenberger, Molly J. Crockett, Sabrina M. Tom, Jennifer H. Pfeifer, and Baldwin M. Way. “Putting Feelings into Words: Affect Labeling Disrupts Amygdala Activity in Response to Affective Stimuli.” Psychological Science 18, no. 5 (2007): 421–428.Lindquist, Kristen A., Lisa Feldman Barrett, Eliza Bliss-Moreau, and James A. Russell. “Language and the Perception of Emotion.” Emotion 6, no. 1 (2006): 125–138.Torre, Jared B., and Matthew D. Lieberman. “Putting Feelings into Words: Affect Labeling as Implicit Emotion Regulation.” Emotion Review 10, no. 2 (2018): 116–124.Self-Distancing and Reflective ProcessingAyduk, Özlem, and Ethan Kross. “From a Distance: Implications of Spontaneous Self-Distancing for Adaptive Self-Reflection.” Journal of Personality and Social Psychology 98, no. 5 (2010): 809–829.Kross, Ethan, and Özlem Ayduk. “Making Meaning out of Negative Experiences by Self-Distancing.” Current Directions in Psychological Science 20, no. 3 (2011): 187–191.Kross, Ethan, Özlem Ayduk, and Walter Mischel. “When Asking ‘Why' Does Not Hurt: Distinguishing Rumination from Reflective Processing of Negative Emotions.” Psychological Science 16, no. 9 (2005): 709–715.Kross, Ethan, Emma Bruehlman-Senecal, Jiyoung Park, Aleah Burson, Adrienne Dougherty, Holly Shablack, Ryan Bremner, Jason Moser, and Özlem Ayduk. “Self-Talk as a Regulatory Mechanism: How You Do It Matters.” Journal of Personality and Social Psychology 106, no. 2 (2014): 304–324.Moser, Jason S., Adrienne Dougherty, Whitney I. Mattson, Benjamin Katz, Tim P. Moran, Darwin Guevarra, Hannah Shablack, et al. “Third-Person Self-Talk Facilitates Emotion Regulation Without Engaging Cognitive Control: Converging Evidence from ERP and fMRI.” Scientific Reports 7 (2017): 4519.Affirmation and Counter-IncantationCascio, Christopher N., Matthew B. O'Donnell, Francis J. Tinney Jr., Matthew D. Lieberman, Shelley E. Taylor, Victor J. Strecher, and Emily B. Falk. “Self-Affirmation Activates Brain Systems Associated with Self-Related Processing and Reward and Is Reinforced by Future Orientation.” Social Cognitive and Affective Neuroscience 11, no. 4 (2016): 621–629.Cohen, Geoffrey L., and David K. Sherman. “The Psychology of Change: Self-Affirmation and Social Psychological Intervention.” Annual Review of Psychology 65 (2014): 333–371.Wood, Joanne V., W. Q. Elaine Perunovic, and John W. Lee. “Positive Self-Statements: Power for Some, Peril for Others.” Psychological Science 20, no. 7 (2009): 860–866.Implementation Intentions and ActionGollwitzer, Peter M. “Implementation Intentions: Strong Effects of Simple Plans.” American Psychologist 54, no. 7 (1999): 493–503.Gollwitzer, Peter M., and Veronika Brandstätter. “Implementation Intentions and Effective Goal Pursuit.” Journal of Personality and Social Psychology 73, no. 1 (1997): 186–199.Gollwitzer, Peter M., and Paschal Sheeran. “Implementation Intentions and Goal Achievement: A Meta-Analysis of Effects and Processes.” Advances in Experimental Social Psychology 38 (2006): 69–119.Schweiger Gallo, Inge, Andreas Keil, Kathleen C. McCulloch, Brigitte Rockstroh, and Peter M. Gollwitzer. “Strategic Automation of Emotion Regulation.” Journal of Personality and Social Psychology 96, no. 1 (2009): 11–31.Ritual, Identity, and Psychological FormationBell, Catherine. Ritual Theory, Ritual Practice. New York: Oxford University Press, 1992.Hobson, Nicholas M., Juliana Schroeder, Jane L. Risen, Dimitris Xygalatas, and Michael Inzlicht. “The Psychology of Rituals: An Integrative Review and Process-Based Framework.” Personality and Social Psychology Review 22, no. 3 (2018): 260–284.Rappaport, Roy A. Ritual and Religion in the Making of Humanity. Cambridge: Cambridge University Press, 1999.Xygalatas, Dimitris. Ritual: How Seemingly Senseless Acts Make Life Worth Living. New York: Little, Brown Spark, 2022.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. 

Dr. Ben Skutnik, PhD, CSCS*D, NSCA-CPT*D, is an Assistant Professor of Kinesiology and Human Performance Lab Director at Butler University and Head of Nutrition Coaching at Power Athlete. Dr. Ben Skutnik joins the show to separate fact from fad in aerobic training, debunking zone 2 hype and explaining why VO2 max matters but isn't everything. Expect to learn why reading scientific literature is its own skill, how uncontrolled variables quietly derail hypertrophy and menstrual-cycle training research, why treating people as fragile backfires, why anecdote in human performance often outruns the research, how "closing the loop" with clients beats chasing mechanisms, what the Norwegian 4x4 method gets right (and what most zone 2 research gets wrong about training zones), and how to actually build VO2 max with the critical power model, and much more. Connect with Ben: Power Athlete Coach Bio LinkedIn Google Scholar Episodes you'll enjoy next: #400 — Build Aerobic Fitness Before Mitochondrial Peptides: AMPK, VO2 Max & Recovery — Dr. Dwayne Jackson: Listen here #374 — Zone 2 Cardio: What the Science Really Says (Pros, Cons & Better Options) with Kristi Storoschuk: Listen here Episode Timestamps: 1:46 — Why Ben was recommended for this conversation on cardiovascular and aerobic programming 7:31 — Reading scientific literature is a skill set of its own 14:05 — Hypertrophy training to failure and uncontrolled variables in research 16:27 — Debunking myths about training around the menstrual cycle 18:20 — Human resilience and the danger of treating people as fragile 22:09 — Why consistency beats trying to "hack" optimization 22:40 — Nutrition fear-mongering and overly restrictive diets 27:25 — Changing one variable at a time vs. the "kitchen sink" approach 29:55 — Why anecdotal evidence in human performance is often ahead of the research 34:48 — The ethics of placebo and "closing the loop" with clients 37:34 — The psychology of performance: the NFL kicker example 43:13 — The Norwegian 4x4 method and zone 2 training myths 46:40 — Why most zone 2 research relies on the wrong zone model 52:53 — HYROX, CrossFit, and Goodhart's Law in training 1:05:18 — Is VO2 max overrated? Performance vs. health tradeoffs 1:15:25 — Building VO2 max: interval protocols and the critical power model 1:26:02 — Life-changing results: taking deconditioned clients from VO2 max 18 to 35 1:30:09 — Where to find Ben Skutnik and his work at Butler University and Power Athlete Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

LIVE FROM ASHLEY!James Seltzer and Eliot Shorr-Parks react to Makai Lemon's struggles in his preseason debut last night in the first hour of Saturday's radio show.Presented by Ashley, America's number one furniture and mattress store.

Florida State began the 2026 season with a 34-17 win over New Mexico State. The X's and Noles crew provides an instant breakdown of FSU's season opener against the Aggies. Trey Rowland, Coach AB, and Kevin Little gave their insights on the Seminoles' performance on both sides of the ball and how they look heading into the SMU game next week.Stay tuned to Noles247 and On The Bench for more breakdown of the win. On Monday, there will be a new episode of the podcast reviewing the game. (0:00) - Instant Reaction: FSU Beats New Mexico State(2:09) - Overall Thoughts on Florida State's Performance(10:24) - Two-Tight-End Sets & Offensive Frustrations(15:10) - Kolby's In-Person Take From Doak(17:52) - FSU's Problems in the Trenches(20:28) - Running Backs & Offensive Line Breakdown(26:43) - Ashton Daniels & the Passing Game(32:22) - Is Ashton Daniels a Fit for Mike Norvell?(33:58) - Florida State's Third-Down Defense(38:03) Pass Rush & Defensive Line Concerns(42:04) What Is the Ceiling for This FSU Team?(44:02) Did Week Zero Confirm the Preseason Concerns?(46:11) Week Zero Rust or the “Mike Norvell Fog”?(50:53) Looking Ahead to SMU(52:43) Final Thoughts

Alex hosts Charlotte, Adam Pringle and Si to talk about NUFC's superb away win at Tottenham Hotspur to cap off a brilliant first week for Mathias Jaissler. We discuss: A dream start for Jaissler. What has he done so well to achieve such good results? Nico Gonzalez debut - wow Elanga and Wissa - like new signings, but why? Have season expectations for the season changed and what may happen from here? If you like the show please consider supporting us on Patreon. Tiers of support are between £3 and £8 per month. Join: www.patreon.com/tfpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down the dangers of GLP-1 drugs — covering who they are actually for, who they are not for, the real risks including muscle loss, bone density decline and gastroparesis, and the only right way to use them with resistance training and behavioral change. They also get into Sal's Collective shoes situation that led into an unexpected swinger conversation, the new federal income brackets and what it says about inflation, why owning a home is quietly becoming a luxury not a right, a massive 236-country demographic study showing global fertility has fallen below replacement rate for the first time in 60,000 years, why going to church is the biggest predictor of economic upward mobility, and the guys sharing their personal Caldera Lab favorites. Then they coach live callers submitted through mplivecaller.com.   Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS   Caldera Lab (skincare): https://calderalab.com/mindpump Code: MINDPUMP20 for 20% off. Over 90% of trial participants reported reduced fine lines, wrinkles and healthier skin. All natural, works with your skin's microbiome.   Zbiotics Pre-Alcohol: https://zbiotics.com/MINDPUMP26 Code: MINDPUMP26 for 15% off first purchase (one-time or subscription). World's first genetically engineered probiotic that breaks down acetaldehyde in the gut before it causes next-day issues.   Super Patch: https://mindpump.superpatch.com No code needed, use URL for $30 off. Patches for pain (Freedom), mobility (Liberty), sleep (REM), focus (Focus) and mood (Joy).   LINKS   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:09 - GLP-1 drugs are killing people — and they're not the panacea everyone thinks 5:17 - Who GLP-1 is actually for and who is using it wrong 11:44 - The risks: muscle loss, bone density, gastroparesis and behavioral dependency 16:14 - The only right way to use GLP-1 — resistance training, protein and behavior change 27:58 - Sal's Collective shoes situation — and the unexpected swinger conversation 37:24 - New federal income brackets and what they reveal about real inflation 41:00 - Why owning a home is quietly becoming a luxury rather than a right 48:10 - 236-country study: global fertility below replacement rate for the first time in 60,000 years 51:18 - Church attendance as the single biggest predictor of economic upward mobility 54:30 - The guys share their personal Caldera Lab favorites 1:11:40 - Caller: Kennedy (Missouri) — returning caller, up from 1,600 to 2,800 calories, strength gains 1:21:24 - Caller: RSI (Colorado) — 6-7 years lifting, approaching intermediate plateau, needs a program change 1:29:48 - Caller: Autumn (Ohio) — no lower body strength progress in 2 years after a lean phase 1:37:10 - Caller: Hunter (Utah) — training around a recurring injury, wants to stay consistent

Mitch and Nate duke it out, looking into the archives to see what season opener had the best BYU showing.

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down whether a good gym actually makes a difference — covering convenience, cleanliness, and culture as the three things the gym industry has identified as the real drivers of consistency. They cover why 24 Hour Fitness put gyms within ten miles of each other on purpose, why culture matters more than equipment, why CrossFit proved that a grimy box with no air conditioning can beat a fully equipped luxury gym, and why the right culture depends entirely on where you are in your fitness journey. They also get into new probiotic research showing measurable effects on strength, endurance and fat loss through improved amino acid availability, gut wall permeability in athletes, and CNS firing efficiency, why gluten sensitivity is more common than people realize and how to know if it's affecting your results, the famous Nun Study from the 1980s showing nuns with full Alzheimer's pathology who still scored perfectly on cognitive tests, why their voices have all gotten lower over ten years of podcasting, and the new Mind Pump Hormones community on Skool replacing their Facebook forum. Then they answer questions from Instagram.   MP Hormones Skool Community (free): https://skool.com/mindpumphormones Moderated peptide and hormone therapy discussion with medical professionals.   SPONSORS   Seed Daily Synbiotic: https://seed.com/mindpump Code: 25MINDPUMP for 25% off your first month. Probiotics discussed on air — emerging data on strength gains, endurance and fat loss through gut health optimization.   Hiya (kids' multivitamin): https://hiyahealth.com/MINDPUMP 50% off first order. Zero sugar, non-GMO, vegan, allergy-free. The only kids multivitamin the guys recommend.   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 1:46 - Does a good gym actually make a difference? 8:48 - The three things that predict gym consistency: convenience, cleanliness and culture 11:06 - Why CrossFit proved culture beats equipment every time 17:43 - Why the right culture depends on where you are in your journey 23:12 - Why Orange Theory consistency is worth celebrating before evolving 27:27 - New probiotic research showing measurable effects on strength, endurance and fat loss 31:05 - Leaky gut is more common in athletes than the general public — why 34:10 - How gluten sensitivity shows up as low-level systemic inflammation without you realizing it 45:32 - The famous Nun Study — brains full of Alzheimer's pathology, perfect cognitive scores 59:34 - Mind Pump Hormones community is moving from Facebook to Skool 1:02:20 - Q&A: How to progress in a squat when you're already strong and in a deficit 1:05:04 - Q&A: Traditional sauna vs. infrared — which one has the science behind it? 1:08:13 - Q&A: If muscles grow through rest, how do bodybuilders train 6-7 times a week? 1:12:55 - Q&A: How long should you give a calorie deficit before expecting to see results?

On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to Dillon Gabriel's performance in preseason last night and wonder about what to do with him. Plus, the guys go over the NFL's new fine system and somehow relate it to the show fine system, we have a Tony Romo update edition of ICYMI, and more!!See omnystudio.com/listener for privacy information.

The Atlanta Braves completed a sweep of the defending World Series champion Los Angeles Dodgers at Truist Park on Thursday night. The game featured a matchup between Chris Sale and Yoshinobu Yamamoto, and while the latter threw a great game, it was the 2024 NL Cy Young Award winner who stood out with a complete-game shutout. On this episode of Baseball Bar-B-Cast, Jake Mintz and Jordan Shusterman talk about what was a career-defining outing from Chris Sale against the Dodgers, one that felt very much like a throwback performance from starting pitchers of old. They discuss the excitement of hopefully getting to see Sale pitch in the postseason again after he was injured during the Braves' last playoff run and whether he can possibly add another Cy Young to his trophy case. Jake and Jordan also talk about Tarik Skubal returning to Detroit this weekend to face his old club, Shohei Ohtani eyeing a return to the mound on Sunday and why the Dodgers losing Roki Sasaki to the IL comes with unfortunate timing. The guys then welcome Milwaukee Brewers first baseman Jake Bauers to discuss his incredible turnaround this season, playing behind Jacob Misiorowski and getting Aaron Judge out as a position-player pitcher. They then close the show by making their picks for this week's The Good, The Bad and The Uggla. 1:41 - The Opener: Chris Sale's complete-game shutout 16:59 - Could the Braves and Dodgers meet in October? 24:09 - Skubal, Ohtani and Roki updates 33:36 - Jake Bauers joins the show 49:29 - Playing with Jacob Misiorowski 58:40 - The Good, The Bad & The Uggla Subscribe to Baseball Bar-B-Cast on your favorite podcast app:

To refuse to surrender to apathy by exposing your artistic instincts to the light of day is to really live. We all were ever so creative as kids. Sadly, too many good souls have lost that connection as we have matured into adulthood. To dream and imagine and envision your highest possibilities is to breathe aliveness into your days.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

Send us Fan MailToday we're releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn't have very many listeners at the time!Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!Inhale. Exhale. A breath may be simple, and you do it mostly without thinking about it, but it is incredibly important. Bestselling author and journalist James Nestor has been involved with investigating breath for over a decade. And his work is incredible.He wrote the book Deep: Freediving, Renegade Science, and What The Ocean Tells Us about Ourselves in 2014, all about the sport of free diving, literally diving to the depths of the ocean on a single breath. In 2020, he wrote the bestseller Breath: The New Science of a Lost Art, an amazing deep dive into the importance of proper breathing, why we have forgotten about its importance, and how to practically incorporate proper breathing strategies. We are so grateful for James and his work, and we are glad he took the time to speak with us today!Find James at-www.mrjamesnestor.comSpecial love to-CalmThe Oxygen Advantage by Patrick McKeownFind Boundless Body at-myboundlessbody.comFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Abe and Randy discuss some of today's top stories in the National Football League.

In episode 387 of The Physical Performance Show, host Tim Studley picks up part two of his conversation with fellow Pogo Physio physiotherapist Lewis Craig, continuing last week's deep dive into surf life saving and Ironman racing. This episode shifts focus from injury patterns to managing niggles, optimising performance, and the habits that separate top-tier surf ironman athletes from the rest. Tim and Lewis discuss the collaborative decision-making involved in managing a recurring niggle, the key training and screening recommendations every surf life saving athlete should have in place, the lessons Lewis has learned working with elite athletes in the sport, and his top tips for improving performance — from sand-specific training to fuelling properly for a demanding training load. SHOW SPONSORS:

On today's show Ben and Andrew begin with initial reactions to Meta's settlement with 29 states, including behavioral remedies that will impose restrictions on teens using Facebook and Instagram. From there: Reactions to a report that Nvidia is set to acquire HuggingFace, including why a robust open source ecosystem looks increasingly urgent for Nvidia, and why OpenAI's surprisingly impressive jalapeño chip underscores the point. At the end: Netflix pivots from a longstanding refusal to funnel customers to rivals, F1's declining ratings on AppleTV, ESPN abandons the bottom line for college football, Stanley Druckenmiller uses AI for his Wall Street Journal op ed, a vibe coding question (and more adventures with Ben's over-engineered psychosis), a coffee pot question, parameter sizes and the mysteries of model performance, and a hurling PSA yields an appreciation for various sports on TV.

This episode of On Investing looks at a market environment increasingly shaped by persistent inflation, rising long-term Treasury yields, fiscal concerns, and renewed trade tensions. Liz Ann Sonders and Collin Martin begin by discussing the latest inflation data, which continues to show price pressures well above the Federal Reserve's 2% target. While wage growth is not driving inflation, they highlight several other forces keeping inflation elevated, including energy prices, tariffs, and the massive investment required to support the AI boom. The conversation then turns to Treasury Secretary Scott Bessent's efforts to influence long-term interest rates after yields surged. Collin argues that Bessent's actions are understandable given concerns about mortgage rates and borrowing costs, but he views them as a short-term response to a much deeper issue: the nation's growing debt burden and ongoing fiscal deficits. Both hosts suggest that attempts to manage yields address the symptoms rather than the underlying causes. They also explore the potential tension this creates with the Federal Reserve, which may prefer tighter financial conditions to combat inflation. The episode closes with a look ahead to the Fed's Jackson Hole conference, upcoming labor market reports, purchasing manager surveys, and other economic data that could shape expectations for both growth and Fed policy. You can read the report Liz Ann mentions here: "Great Moderation Era: Drift(ing) Away." On Investing is an original podcast from Charles Schwab. For more on the show, visit schwab.com/OnInvesting. If you enjoy the show, please leave a rating or review on Apple Podcasts. Important Disclosures This material is intended for general informational and educational purposes only. This should not be considered an individualized recommendation or personalized investment advice. The securities, investment products and investment strategies mentioned are not suitable for everyone. Each investor needs to review an investment strategy for his or her own particular situation before making any investment decisions. All expressions of opinion are subject to change without notice in reaction to shifting market, economic or political conditions. Data contained herein from third party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed. Past performance is no guarantee of future results. Investing involves risk, including loss of principal. Diversification and asset allocation strategies do not ensure a profit and do not protect against losses in declining markets. Performance may be affected by risks associated with non-diversification, including investments in specific countries or sectors. Additional risks may also include, but are not limited to, investments in foreign securities, especially emerging markets, real estate investment trusts (REITs), fixed income, municipal securities including state specific municipal securities, small capitalization securities and commodities. Each individual investor should consider these risks carefully before investing in a particular security or strategy. Fixed income securities are subject to increased loss of principal during periods of rising interest rates. Fixed income investments are subject to various other risks including changes in credit quality, market valuations, liquidity, prepayments, early redemption, corporate events, tax ramifications, and other factors. Investing in alternative investments is speculative, not suitable for all clients, and generally intended for experienced and sophisticated investors who are willing and able to bear the high economic risks of the investment. Investors should obtain and carefully read the related prospectus or offering memorandum, which will contain the information needed to help evaluate the potential investment and provide important disclosures regarding risks, fees and expenses. Commodity-related products carry a high level of risk and are not suitable for all investors. Commodity-related products may be extremely volatile, may be illiquid, and can be significantly affected by underlying commodity prices, world events, import controls, worldwide competition, government regulations, and economic conditions. All names and market data shown are for illustrative purposes only and are not a recommendation, offer to sell, or a solicitation of an offer to buy any security. Forecasts contained herein are for illustrative purposes only, may be based upon proprietary research and are developed through analysis of historical public data. The policy analysis provided by Charles Schwab & Co., Inc., does not constitute and should not be interpreted as an endorsement of any political party. Indexes are unmanaged, do not incur management fees, costs, and expenses and cannot be invested in directly. For more information on indexes, please see Schwab.com/IndexDefinitions Negative correlation refers to investments that tend to move in opposite directions: when one rises, the other falls. (0826-1AXY) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys sit down with seven-time Mr. Olympia Phil Heath for a wide-ranging conversation covering the military, faith, bodybuilding and business. Phil shares stories from years of USO tours — including a trip to Guantanamo Bay with the Most Interesting Man in the World, drinking the ceremonial grog three times at a Medal of Honor ceremony, and training with Marines on base. He breaks down how being a hyper responder shaped his approach to PEDs (less is more), the problem with influencers recommending a gram of testosterone or 400-500mg of Trenbolone to beginners, why he believes GLP-1s are essentially cheating in competition prep, why he thinks no one in the open division is bringing diet face anymore, how barbell rows and training back twice a week transformed his physique, the mental shift from training angry to training joyful after his faith walk, his four and a half years of depression post-retirement, how he turned down Hollywood roles he felt were degrading, and his anticipation of becoming a father for the first time at 46. The guys also get into bodybuilding prize money history — from $100K and a Hummer in the early Arnold years to Arnold and the Olympia now bidding against each other toward $750K and beyond.   Vita Bella / MP Hormones: https://mphormones.com Book a complimentary 10-minute consultation to find out if Vita Bella is right for you. Consultation: https://meetings-na2.hubspot.com/alever/marketing-membership-consultation Or use code MINDPUMP365 to start your annual membership and receive a free blood panel and gift.   GUEST LINKS   Phil Heath: https://www.instagram.com/philheath Phil's app and coaching: launching soon — follow @philheath for updates   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 1:59 - Phil's USO tours — Guantanamo Bay, Medal of Honor ceremonies and training with Marines 9:32 - How Phil is training now — 3-4 days a week, eating twice a day and prepping to have a kid 17:23 - Being a hyper responder — why Phil used less than most people think 23:05 - PED influencers recommending crazy doses to beginners — why Phil is frustrated 29:54 - The biggest training mistakes Phil sees today — speed, ego and no mind-muscle connection 40:27 - How barbell rows and training back twice a week transformed Phil's physique 42:34 - Why Phil cut arm training to every other week — and why it worked 51:44 - GLP-1s in professional bodybuilding — why Phil thinks over 90% are using them and why it's a problem 55:25 - Why no one has diet face anymore — inflammation, compounds and shortcuts showing up on stage 1:02:46 - Food poisoning at the 2009 Olympia — EMTs in his room until 6am the night before the show 1:13:02 - Phil's four and a half years of depression after retiring from bodybuilding 1:20:48 - Hollywood offers, "bucks breaking" and why Phil turned them down 1:24:26 - Transition from training angry to training joyful — the faith shift that changed everything 1:30:40 - Phil's path to fatherhood at 46 — what he's thinking and what he wants for his kid 1:47:22 - Bodybuilding prize money history — from $100K and a Hummer to Arnold vs. Olympia at $750K  

00:00 - 42:45 - Kelly and Rone hash it out over SOABD 42:46 - -1:29:27 - Surviving Barstool episode 6 & 7 recap with Feits Support Our Sponsorship DraftKings Get Ready to celebrate. New DraftKings customers, sign up with code ABOUT spend five bucks to get two hundred in rewards within 21 days. Includes all markets. That's code ABOUT. In Partnership with DraftKings. The Crown Is Yours. Stella Blue Go to the store locator on https://stellabluecoffee.com to find a store near you.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/outandabout

Goal Setting provides direction, purpose, and a clear path forward.Setting meaningful goals helps you stay focused, motivated, and accountable. By breaking big goals into small, consistent actions, you build confidence, create momentum, and increase your chances of long-term success.Continue Your Mindset JourneyDiscover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.Healthy Mindset for Athletes & Workplace Athletes Available on Amazon: Healthy Mindset for Athletes & Workplace AthletesASSESS. IMPROVE. PERFORM. HealthyMindset.ai 

The FloWrestling Radio Live team discusses Masanosuke Ono's close win over Ben Davino at RAF and what it means for him as a folkstyle NCAA D1 wrestling prospect. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3515: Susan Kolon walks through skin care as a health practice rather than a cosmetic one, starting with how to run a head to toe self exam and when to schedule an annual screening. She explains the difference between UVA and UVB rays, why risk applies to every skin tone, and how shade, hats, clothing, and the UV Index all work alongside sunscreen. She closes with SPF guidance for adults, babies, and toddlers. Read along with the original article(s) here: https://kolonperformancestrategies.com/2020/08/01/how-to-protect-your-skin-in-three-easy-steps/ Quotes to ponder: "Our skin may be the most overlooked indicator of our health, so let's take a closer look at how to take better care of it in three easy steps." "Everyone is at risk for skin cancer, no matter your ethnic heritage or the shade of your skin." "Staying out of the sun at midday is best, that's between 10am and 2pm." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listener Q&A, covering nine different questions/topics from building bike power as a runner and a collegiate swimmer moving back into triathlon, through what actually makes us fatigue during a threshold effort, to swimskins, power duration curves and lots more. We do listener Q&As monthly, the last Thursday every month. HIGHLIGHTS AND KEY TOPICS: Building the bike as a runner: why heart rate sits lower on the bike than on the run, whether that gap matters, and what it says about where the limiter is. Plus how to use a daily 20 km ride towing a 25 kg dog trailer. A 193 cm, 100 kg collegiate swimmer moving back into triathlon: the engine-stronger-than-the-chassis problem, a run progression specified down to the minute, and why Mikael gets more conservative every time he coaches this profile. Why the maximal lactate steady state is a steady state for lactate and not for the whole body, what keeps drifting while lactate holds flat, and what one study found when it looked for the system that fails at exhaustion. How long you can actually hold MLSS, against the 40 minutes the question assumed, how much that varies between athletes, and where critical power sits relative to it. Swimskins: whether they give you any of the buoyancy a wetsuit does, the performance, drag and energy cost numbers from the closest pool research, and the thing that matters more than the brand and price tag. Whether a swimskin does more for a fast swimmer or a slow one. Reading your own power duration curve with nobody to compare against: the TrainingPeaks chart to start from, why a flat profile means something different for a triathlete than a cyclist, and Strava as a stand-in database. Mikael's W' bands for male and female age group triathletes, on record for the first time, plus the critical power ratio from close to a hundred of his own athletes' tests. Quickfire round on altitude, heat and the CORE sensor, run volume by intensity, and vegan nutrition. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Jack Hutchens is a triathlon and endurance performance coach with Scientific Triathlon and a professional long course triathlete. Follow Jack on his coach page and Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: The "Best Practices" We Stand By That the Research Does Not Support | EP#711 Beginner Series 7 - Running for beginner triathletes Related studies: Why does exercise terminate at the maximal lactate steady state intensity? - Baron et al. 2007 Slow-Twitch Fiber Glycogen Depletion Elevates Moderate-Exercise Fast-Twitch Fiber Activity and O2 Uptake - Krustrup et al. 2004 Time to Exhaustion at Traditional Physiological Indicators in Runners: Between-Subject and Between-Day Variability - Pallares et al. 2026 Effect of Fastskin Suits on Performance, Drag, and Energy Cost of Swimming - Chatard and Wilson 2008 Comparison of buoyancy, passive and net active drag forces between Fastskin and standard swimsuits - Benjanuvatra et al. 2002 Reliability and Validity of the CORE Sensor to Assess Core Body Temperature during Cycling Exercise - Verdel et al. 2021 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the number of candles on your birthday cake isn't the most important measure of how you're aging?Two people can be the exact same chronological age and have remarkably different levels of strength, cardiovascular fitness, metabolic health, inflammation, energy, resilience, and physical capability. In this episode, Dr. Thomas Hemingway explores the emerging science of biological versus chronological aging—and, more importantly, what you can actually do about it. Drawing from longevity research, his experience as a physician, and the principles behind his upcoming book The Biology of Becoming, Dr. Hemingway shares seven powerful signals that can influence the trajectory of how we age—including muscle, cardiovascular fitness, metabolic health, sleep, inflammation, nutrition, and something that may matter more than all the biomarkers: knowing what you're getting healthy for.You'll also hear a powerful client story, the simple reason a 10-minute walk after dinner can matter more than you think, why muscle may be your body's most important “retirement account,” and a practical 7-Day Becoming Younger Experiment you can begin immediately. Because longevity isn't really about trying to live forever. It's about building a body capable of continuing to say yes to the people, experiences, adventures, and purpose that make life worth living. Your birthday will keep changing. But how you age isn't entirely predetermined. Every choice is a signal—and your biology is always listening.**Free PDF:  "5 Questions That Will CHANGE your life"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!

Worry about your legacy is a waste of time. Because we'll be dead! Just a pile of dust, in a colourful urn. The key is to live beautifully while we're alive.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

Last updated: August 27, 2026 Trusted by leaders at Stanford University, Ernst & Young, Autodesk, MGM Grand Resorts, and Farmers Insurance Executive Summary: Most women leaders avoid difficult conversations to protect relationships — and that avoidance is what actually destroys trust. StoneAge CEO Kerry Siggins built the six-step SHARES framework after a piece of brutal feedback changed her leadership. Here's exactly how it works. Quick Takeaways: Difficult conversations delayed almost always get harder, not easier, over time The SHARES framework has six steps you can prepare in under ten minutes Organizations with regular feedback see 14.9% lower turnover rates Wanting to "be right" is the single biggest killer of workplace trust Feedback without a credible next step leaves people hopeless, not motivated Jump to: Why It Happens · The SHARES Framework · Examples · Action Plan · FAQ As an executive leadership coach with over 30 years of experience (MA, MFT, PCC) working with Fortune 50–1000 companies, I hear the same confession from brilliant, accomplished women leaders almost every week: "I know I need to have this conversation. I just keep putting it off." If you've been carrying a difficult conversation you haven't had yet — with a direct report, a peer, a boss, even a spouse — you are in very good company, and it is costing you more than you think. On this episode of the Women's Leadership Success Podcast, I sat down with Kerry Siggins, CEO of StoneAge (an employee-owned manufacturer of high-pressure water jetting equipment) and author of the new book Talk With Trust: How to Own Feedback, Spark Growth, and Build Stronger Teams. Kerry built her career on hard conversations — including one that nearly ended her leadership before it began. What she learned from it became the SHARES framework, a six-step system for women leaders navigating difficult conversations without torching the relationship in the process. Take the 2-minute survey at WomensLeadershipSuccess.com/survey Why Women Leaders Avoid Difficult Conversations — And What It Actually Costs Nobody avoids a hard conversation because they're lazy. Women leaders avoid difficult conversations because they're afraid of the consequence: a damaged relationship, an angry reaction, a reputation for being "too much." As Kerry put it on the show, "We're all not having a conversation that we know we need to have because we're afraid of the consequences." The problem is that the consequence of silence is almost always worse than the consequence of speaking. The research backs this up. Recent workplace data shows organizations with regular employee feedback see 14.9% lower turnover, while highly engaged teams — the kind built through honest dialogue — report 21% greater profitability (Careertrainer.ai, 2026). On the trust side, the numbers are sobering: employer trust fell to 76% in the 2025 Edelman Trust Barometer, and a 21-point gap now separates how much executives trust their organizations (91%) versus how much individual contributors do (70%). Every unspoken conversation widens that gap. Kerry's own turning point came from a conversation she didn't get to control. Her COO — her right-hand operational partner — had been quietly building resentment for a year. It came out in a blowup: "You think you're this inspiring CEO who disrupts the industry, but really what you are is erratic, and you're really hard to work for." Kerry's instinct was to fire him on the spot. Instead, she went home and sat with it. That single piece of painful, poorly-delivered feedback became the foundation for Talk With Trust — and for the SHARES framework she now teaches leaders everywhere. Your team is asking themselves this question constantly, whether they say it out loud or not: can I trust you? I broke this down recently on LinkedIn into three pillars — and it's the exact groundwork that makes a framework like SHARES actually work, instead of just sounding good on paper. Trust isn't built in one big moment. It's built in the small moments people learn they can count on you. — Sabrina Braham, MA, MFT, PCC Notice how closely this maps to what goes wrong in most difficult conversations. Performance trust breaks when someone overpromises or makes excuses instead of owning a miss. Authenticity trust breaks when someone says what people want to hear instead of what's true, or hides a mistake to protect their image — the exact trap Kerry's "articulate your experience" step is built to avoid. And reliability trust breaks when standards shift with someone's mood, or follow-through only happens when it's convenient — which is precisely why the SHARES framework's final step, endorsing a path forward, matters so much: a plan you don't follow through on costs you more trust than no plan at all. This is the same shift Kerry made the day she got called "erratic" — she stopped waiting to feel ready to lead differently and just did it. The SHARES Framework: Six Steps for Difficult Conversations That Build Trust SHARES is a simple, repeatable system women leaders can use to prepare for any hard conversation — a performance issue, a peer conflict, a hard truth with a boss, even a conversation with a spouse. Each letter is a step you move through, in order. S — Specify Your Ideal Outcome Before you say a word, get clear on what you actually want from this conversation. Not "to be right" — an actual outcome. "I want to keep this relationship strong. I want to see behavior change. I want this to build trust, not break it." Kerry's insight: most difficult conversations go sideways because neither person has named the outcome they're going for. Stating it out loud — even to yourself — changes everything that follows. H — Have Your Facts and Feelings Ready Facts alone feel cold and clinical. Feelings alone feel like an ambush. You need both: the observable behavior ("you were late to this meeting") and the impact it had ("we waited, and had to repeat ourselves for you, which was frustrating for the team"). Preparing both in advance also does something else important — it gives you time to calm down before you walk into the room. A — Articulate Your Experience This is the step Kerry calls her favorite, because it's the one most leaders get subtly wrong. "I feel like you don't respect me" still sounds like a judgment wearing an I-statement disguise. Articulating your experience instead sounds like: "I'd like to share my experience of this situation. The story I'm telling myself is that you don't respect me — and I want to check whether that's accurate. What was your experience?" Owning your perspective as a perspective, not a verdict, opens the door instead of slamming it. R — Reflect With Questions and Dialogue The goal of any difficult conversation isn't to be right — it's to be accurate. And the only way to get accurate is to ask questions and actually stay in dialogue. Kerry shared a story of giving tough feedback to an employee who wasn't a direct report. Rather than delivering a verdict, she asked what was going on. What she learned changed the entire conversation — from correction to genuine understanding, without letting go of accountability. E — Endorse a Path Forward Feedback without a credible next step doesn't motivate people — it leaves them hopeless. Kerry described a boss early in her career who told her she wasn't getting in front of decision-makers and to "come back with a plan." She didn't know how to fix it and didn't feel safe saying so. She eventually quit. Now she builds the path forward together with the other person: What are you trying? What's working? What isn't? That collaborative plan is what turns feedback into change — and what creates real accountability without punishment. S — Stay Emotionally Grounded People tend to mirror the emotional energy in the room. If you walk in braced and defensive, you'll get braced and defensive back. Kerry's practice: feel your feet on the floor, take a breath, and become "the mirror that calms people down" rather than the one that escalates them. Staying grounded doesn't mean suppressing emotion in the other person — it means giving them room to have their reaction without matching it. SHARES in Practice: Three Real Application Examples The promotion conversation. A director wants to raise her hand for a VP role but suspects her boss has reservations. Using SHARES, she opens with her outcome ("I want clarity on what would make me ready for this role"), shares the facts of her track record alongside how the uncertainty has felt, then asks reflective questions instead of defending her resume — walking out with an actual development plan instead of vague reassurance. The peer conflict. Two directors keep clashing in cross-functional meetings. Instead of escalating to their shared VP, one initiates a SHARES conversation: names the outcome (a working relationship that doesn't derail meetings), articulates her experience without accusation, and asks what's driving the friction from the other side. They leave with a path forward neither would have found by avoiding the topic. The marriage parallel. As I shared with Kerry on the show, this isn't only a workplace tool. Simply naming the outcome you want at the start of a hard conversation with a spouse — "I want us to leave this in a better place" — changes the entire trajectory before either person says another word. You don't have to figure this out alone. The FREE Leading Before You're Ready Playbook gives you the exact framework to walk into your next leadership conversation — or your next promotion case — with real confidence, even before you feel ready for it. GET THE FREE PLAYBOOK Implement This Week: Your SHARES Action Plan (15 minutes) Name the one difficult conversation you've been postponing. Write down the consequence you're avoiding by not having it — and the consequence of continuing to avoid it. (10 minutes) Write your S: specify the outcome you actually want....

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) In this episode the guys lay out an exact meal plan — breakfast, lunch and dinner — to get lean fast with whole foods, very high protein, berries, rice and greens. They also cover a wild brief history of bad medical science including heroin cough syrup for kids, radioactive water prescribed for vitality, thalidomide causing 10,000 birth defects, Crisco replacing lard on doctor's orders, and OxyContin — and why historical context should make anyone skeptical of anyone who says "just trust the science." They also get into Adam taking his sons to Laguna Seca for Monterey Car Week, F1 driver athleticism and the physics of brake force at 120 pounds, how Sal uses Ketone IQ to extend his energy window past his caffeine cutoff, a new study showing red light therapy produced more fat loss than diet alone while improving lipids and inflammatory markers, a hydrogel wound healing technology that speeds recovery by 90%, and a nuanced breakdown of cold plunge data showing less muscle growth but potentially more training volume capacity. Then they coach live callers submitted through mplivecaller.com.   SPONSORS Butcher Box: https://butcherbox.com/mindpump No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box. Top picks: Ribeyes, Bone-in Chicken Thighs, Premium Steak Tips, Baby Back Ribs, Gluten Free Chicken Nuggets, Flat Iron Steaks. Ketone IQ: https://ketone.com/MINDPUMP 30% off subscription orders plus a free gift with your second shipment. Sal discusses using it after his caffeine cutoff to extend energy through the afternoon. Dose for Your Liver: https://dosedaily.co/MINDPUMP Code: MINDPUMP35 for 35% off first month subscription. Clinically backed liquid liver supplement, zero sugar, zero calories.   LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:20 - Exact meal plan to get lean fast — breakfast, lunch and dinner 6:17 - Why skipping breakfast sets you up for hormonal dysfunction 10:00 - Breakfast: 30-50g protein, 2 cups of blackberries and why this combination works 12:32 - Lunch: Ground beef, half to one cup of rice and 2 cups cooked greens 14:42 - Dinner: 6-8oz meat, large sweet potato and cooked greens — why carbs at dinner works 17:27 - Meal prep is the key — the Butcher Box ground beef anchor meal strategy 22:13 - A brief history of terrible medical science — heroin cough syrup to OxyContin 32:10 - Covid retrospective — Jessica's friend trip to Truckee and catching it mid-argument 40:12 - Adam takes his sons to Laguna Seca for Monterey Car Week — F1 driver athleticism 49:44 - How Sal uses Ketone IQ after his caffeine cutoff to extend energy 50:02 - New red light therapy study — more fat loss than diet alone, better lipids and inflammatory markers 52:24 - Hydrogel wound healing technology that speeds recovery by 90% 53:31 - Cold plunge data breakdown — less muscle growth but more training volume capacity 1:05:19 - Caller: Chris (Connecticut) — 10 months, lost 20 pounds, wants to build muscle and get a physique 1:18:34 - Caller: Kyle (Delaware) — knee bursitis, joint fluid, high rep programming and pain-free training 1:34:10 - Caller: Michael (Louisiana) — 65 years old, back into lifting for 3 years, wants to optimize 1:43:44 - Caller: Ryan (Indiana) — 6'6", 250 pounds, gained 25 pounds of muscle, wants next steps

Cholesterol has become one of the most debated topics in health, but how much do we really understand about what our lab results are telling us? Joined by Nick Norwitz, a Harvard-trained physician, researcher, and metabolic health expert, we explore the science behind cholesterol, statins, GLP-1 medications, ketogenic diets, and why questioning conventional wisdom can lead to better health decisions. Leave Us A Voice Message!  Topics Discussed: → Are Statins Lowering LDL? → Can Oreos Lower Cholesterol? → How Do GLP-1s Work? → Can Keto Improve Metabolic Health? → What Do Blood Markers Mean? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15  and using code KELLY15 at checkout. → Kosterina | You can shop all my favorites at https://www.kosterina.com/bewell and use code KELLY for 15% off your first order. Timestamps:  → 00:00:00 - Introduction → 00:01:30 - Keto for Ulcerative Colitis → 00:04:45 - LDL Cholesterol and Bloodwork Explained → 00:08:45 - Statins: Risks, Benefits and Informed Consent → 00:19:00 - The Oreo Cholesterol Experiment → 00:24:20 - Oreos vs. Statins for Lowering LDL → 00:31:10 - GLP-1 Drugs: Ozempic, Wegovy and Retatrutide → 00:34:00 - GLP-1 Drugs and Muscle Loss → 00:45:00 - Metabolic Health vs. Cholesterol → 00:51:30 - Peptides for Longevity and Performance → 00:56:00 - MOTS-c, Tesamorelin and Peptide Research → 00:57:40 - Peptide Safety, Side Effects and Sourcing → 01:13:15 - Nick Norwitz's Daily Health Routine → 01:18:20 - Where to Find Dr. Nick Norwitz Show Links: → Nick Norwitz's “Oreo Study” Check Out Nick Norwitz  → Instagram - @nicknorwitz → Youtube  → Website  → Substack  Check Out Kelly: → Instagram → Youtube → Facebook

Looking back at Dolly Parton on ‘GMA' over the years; Performance coach Jason Stacy talks new book, 'The Pressure Code'; Jamie Milne cooks from new cookbook, 'Everything Delish.' Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a world that often pressures us to conform, the true essence of greatness lies in embracing our authentic selves.  Each of us is a unique tapestry woven from experiences, dreams, and passions. To live authentically is to honor this tapestry, to present ourselves to the world without fear or reservation. It requires bravery—a courage that inspires us to break free from societal expectations and to express who we truly are.Being authentic means daring to voice your thoughts and beliefs, even when they challenge the status quo.  It's about recognizing that your perspective is valid and valuable. When you speak your truth (even if your voice shakes), you not only empower yourself but also inspire others to do the same. Each time you choose honesty over approval from others, you create a cascading effect of authenticity, encouraging those around you to step into their own light.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube 

[REBROADCAST FROM April 24, 2026] From 2019 to 2022, Joy Harjo served as the 23rd Poet Laureate of the United States, the first Native American to serve in that position. Now, Harjo has released a new album, Insomnia and Seven Steps to Grace, which combines her passion for jazz and poetry. The album, out today, is Harjo's debut on the historic Smithsonian Folkways label. To celebrate National Poetry Month, Joy Harjo shares some of her music for an All Of It Listening Party.  Photo by by Melissa Lukenbaugh Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

D-Lo spends hour one talking Kings and was joined by Heat Check's Trysta Krick.

Looking back at Dolly Parton on ‘GMA' over the years; Performance coach Jason Stacy talks new book, 'The Pressure Code'; Jamie Milne cooks from new cookbook, 'Everything Delish.' Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tim Benz is in for Mark, Tommy Radio joins to talk Skenes and Joey Porter Jr

2x Olympic medalist Carson Foster returned to the SwimSwam Podcast to debrief the recent Pan Pacific Championships and the 2025-26 season. At Pan Pacs, Foster hauled in 3 silver medals, taking 2nd in the 200 Fly, 200 IM, and 400 IM. He was notably left off of USA's 4x200 free relay, a relay he's been a big part of for Team USA for the last 4 years. He isn't shy about his desire to be on the relay, but also defends Team USA's decision. Foster also speaks on tapering with Bob Bowman and what the mood of the Texas Pro Group was like when not everyone was having the meet they had hoped for in Irvine. 

Today's guest is Jerry Parker, founder and CEO of Chesapeake Capital and one of the original Turtles trained by Richard Dennis. Together we run the Cambria Chesapeake Pure Trend ETF (MFUT). In today's episode, Jerry explains why managed futures isn't the same as trend following. He breaks down the math and psychology of hunting outliers, letting a few winners pay for many small losses, and why he'd never chase crisis alpha at the cost of returns. To close, Jerry explains why MFUT trades individual stocks rather than just indices. Learn more about the Cambria Chesapeake Pure Trend ETF www.cambriafunds.com/mfut Have questions? Reach out to us any time at info@cambriainvestments.com. Full show notes: Link (0:00) Jerry Parker (3:09) Trend following vs managed futures (11:00) Misconceptions about crisis alpha (18:42) Portfolio construction, volatility targeting, and strategy complexity (23:47) Trend following in individual stocks  (32:18) Performance reflection and importance of sticking to a strategy (37:46) Allocation challenges and memorable recent trades TO DETERMINE IF THIS FUND IS AN APPROPRIATE INVESTMENT FOR YOU, CAREFULLY CONSIDER THE FUND'S INVESTMENT OBJECTIVES, RISK FACTORS, CHARGES AND EXPENSE BEFORE INVESTING. THIS AND OTHER INFORMATION CAN BE FOUND IN THE FUND'S FULL OR SUMMARY PROSPECTUS WHICH MAY BE OBTAINED BY CALLING 855-383-4636 (ETF INFO) OR VISITING OUR WEBSITE AT WWW.CAMBRIAFUNDS.COM. READ THE PROSPECTUS OR SUMMARY PROSPECTUS CAREFULLY BEFORE INVESTING OR SENDING MONEY. Past performance is not indicative of future results. The material above has been provided for informational purposes only and is not intended as legal or investment advice or a recommendation of any particular security or strategy. The Cambria ETFs are distributed by ALPS Distributors Inc., 1290 Broadway, Suite 1000, Denver, CO 80203, which is not affiliated with Cambria Investment Management, LP. MFUT: This fund is new and has a limited operating history. There is no guarantee that the Fund will achieve its investment goal. Investing involves risk, including the possible loss of principal. Commodities Risk: Exposure to the commodities markets may subject the Fund to greater volatility than investments in traditional securities. Fixed Income Securities Risk: The prices of fixed income securities respond to economic developments, particularly interest rate changes, as well as to changes in an issuer's credit rating or market perceptions about the creditworthiness of an issuer. Foreign Securities Risk: The Fund may invest in foreign securities. Such investments involve certain risks not involved in domestic investments and may experience more rapid and extreme changes in value than investments in securities of U.S. companies. Leverage Risk: The derivative instruments in which the Fund may invest provide the economic effect of financial leverage by creating additional investment exposure to the underlying instrument, as well as the potential for greater loss. If the Fund uses leverage through purchasing derivative instruments, the Fund has the risk that losses may exceed the net assets of the Fund. Derivatives Risk: Derivatives are financial instruments that derive value from the underlying reference asset or assets, such as stocks, bonds, commodities, currencies, funds (including ETFs), interest rates or indexes. Short Selling Risk: If a security sold short or other instrument increases in price, the Fund may have to cover its short position at a higher price than the short sale price, resulting in a loss. Commodity-Linked Derivatives Tax Risk: The tax treatment of commodity-linked derivative instruments may be adversely affected by changes in legislation, regulations, or other legally binding authority. Non-Diversification Risk: Because the Fund is “non-diversified,” it may invest a greater percentage of its assets in the securities of a single issuer or a smaller number of issuers than if it was a diversified fund. Commodities Risk. Exposure to the commodities markets may subject the Fund to greater volatility than investments in traditional securities. Fixed Income Securities Risk. The prices of fixed income securities respond to economic developments, particularly interest rate changes, as well as to changes in an issuer's credit rating or market perceptions about the creditworthiness of an issuer. Foreign Securities Risk. The Fund may invest in foreign securities. Such investments involve certain risks not involved in domestic investments and may experience more rapid and extreme changes in value than investments in securities of U.S. companies. Leverage Risk. The derivative instruments in which the Fund may invest provide the economic effect of financial leverage by creating additional investment exposure to the underlying instrument, as well as the potential for greater loss. If the Fund uses leverage through purchasing derivative instruments, the Fund has the risk that losses may exceed the net assets of the Fund. Derivatives Risk. Derivatives are financial instruments that derive value from the underlying reference asset or assets, such as stocks, bonds, commodities, currencies, funds (including ETFs), interest rates or indexes. Short Selling Risk. If a security sold short or other instrument increases in price, the Fund may have to cover its short position at a higher price than the short sale price, resulting in a loss. Commodity-Linked Derivatives Tax Risk. The tax treatment of commodity-linked derivative instruments may be adversely affected by changes in legislation, regulations, or other legally binding authority. Non-Diversification Risk. Because the Fund is “non-diversified,” it may invest a greater percentage of its assets in the securities of a single issuer or a smaller number of issuers than if it was a diversified fund. New Fund Risk. The Fund is a recently organized management investment company with no operating history. Diversification does not guarantee against a loss.  Definitions: Alpha: The portion of an investment's return that differs from its benchmark after adjusting for risk, measured over a specific historical period and not predictive of future results. Crisis Alpha: Returns a strategy seeks to generate during periods of significant equity market stress — a stated objective, not a guaranteed or expected outcome. Stop Loss: A standing order to sell a security once it reaches a specified price, which does not guarantee execution at that price in fast-moving or gapping markets. Trailing Stop: A stop order set at a fixed distance from the market price that adjusts upward as the price rises and holds when it falls, carrying the same execution risks as a stop loss. Shorting: Selling a borrowed security intending to repurchase it later, which profits if the price falls and carries theoretically unlimited loss potential if the price rises. Correlation: A statistical measure of how two assets move relative to one another, ranging from -1.0 to +1.0, which changes over time and often rises during market stress. Derivatives: Financial contracts deriving value from an underlying asset, rate, or index — including futures, options, and swaps — that may involve leverage, counterparty risk, and losses exceeding the initial investment. Futures: Standardized exchange-traded contracts to buy or sell an asset at a set price on a future date, traded on margin so that leverage magnifies both gains and losses. Long: Owning or holding a position expected to benefit from an increase in the price of the underlying asset. S&P GSCI (formerly the Goldman Sachs Commodity Index): A production-weighted, energy-heavy index of commodity futures created by Goldman Sachs in 1991 and acquired by S&P in 2007, which is unmanaged and cannot be invested in directly. Get Stopped Out: Having a position closed automatically when a stop order triggers, which can occur on a temporary price move and exit the position before any recovery. MSCI EAFE Index: A market-capitalization-weighted index of developed-market equities outside the US and Canada, covering Europe, Australasia, and the Far East, which is unmanaged and not directly investable. MSCI Emerging Markets Index: A market-capitalization-weighted index of equities across emerging-market countries, which is unmanaged and not directly investable. Commodity Trading Advisor (CTA): An individual or firm advising others on futures, options on futures, or certain swaps, generally required to register with the CFTC and join the NFA — registration that implies no skill level or regulatory endorsement.

Welcome to the Summer Leadership Reset on Partnering Leadership.We have more access to ideas than ever before.More books. More podcasts. More articles. More insights.The challenge isn't finding more information. It's spending enough time with the ideas that can change how we think, decide, and lead.I have seen this in my own life. The books and conversations that have influenced me most aren't the ones I rushed through and moved on from. They are the ones I returned to, wrestled with, and understood differently as my own experiences changed.After more than 450 Partnering Leadership conversations with CEOs, researchers, authors, and leadership thinkers, there are a few I continue coming back to because the ideas become more valuable the more we sit with them.Throughout July and August, I'll be sharing 10 of those conversations.They explore some of the questions I see leaders wrestling with most: adapting to change, building trust, making better decisions, rethinking work, using AI wisely, and creating organizations ready for what comes next.Whether you are listening for the first time or revisiting these conversations, I hope they help you find an insight you can apply and a question worth thinking about long after the episode ends.—MahanConnect with Mahan Tavakoli:Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website

IRONMAN Master Coach Matt Dixon interviews Panos Kakoullis, a long-time Purple Patch athlete, at the Hawaii IRONMAN training camp. From Boardroom to Finish Line Panos Kakoullis on Balancing High-Stakes Leadership with Elite-Level Endurance Performance. Panos shares his Greek Cypriot background, growing up above a fish and chip shop, and his journey from becoming an accountant, later Senior Partner at Deloitte to CFO at Rolls Royce. He discusses his transition from powerlifting to endurance sports, influenced by his wife, and his 16 IRONMAN completions. Panos emphasizes the importance of consistency, recovery, and integrating sport into life. He highlights the role of curiosity, growth mindset, and releasing mental weight in his success. Looking ahead, he plans more marathons and a cycling trip across Italy. Panos reflects on the challenges and successes in his professional life, including the importance of integrating sport into his busy schedule. Panos recounts how he and his wife decided to do a marathon and then a triathlon, despite initially swearing never to do an IRONMAN. He emphasizes the importance of consistency over heroism and the need to prioritize recovery and nutrition. Matt and Panos wrap up the conversation, with Matt expressing his admiration for Panos' journey and achievements

Você já sentiu que o mundo exige que você mantenha a mesma energia e produtividade dos 20 anos, mesmo quando o seu corpo só pede um pouco de descanso? Nessa cultura onde o cansaço virou um defeito a ser corrigido a todo custo, os hormônios surgiram como a grande promessa mágica. De repente, todo mundo parece conhecer alguém usando um gel para render mais no treino, um implante para ter mais ânimo ou exibindo exames nas redes sociais como troféu.  Mas onde termina a medicina focada na saúde e começa a indústria da performance? No episódio #567, o Mamilos abre a caixa preta dos hormônios para navegar por essa zona cinzenta. Sem apontar o dedo ou ditar regras, chamamos os endocrinologistas Dr. Filippo Pedrinola e a Dra. Antonela Siqueira para uma conversa franca que separa o que é ciência real do que é marketing fútil, entendendo como buscar qualidade de vida sem cair em falsas promessas de juventude eterna. Passa o seu café, puxa o seu banquinho e vem com a gente! ---

Let’s talk about testosterone testing and other important blood tests you can track for your overall health, wellness, vitality, and longevity. I recorded this show on the occasion of my first visit to the blood lab after signing up for Vitals Vault’s premium program, and I talk about some of my favorite markers while pedaling home from the lab. I focus a lot on testosterone because I believe it’s a great proxy for overall wellness, vitality, recovery, and resilience to stress. I share my own numbers, which have ranged from 562 to 1,004, and explain why I’m so intent on keeping testosterone levels high as I age. I also get into the roughly 1% annual decline in average male testosterone levels since the 1980s, vitamin D and the widespread fear of the sun, why looking beyond LDL can give you a better picture of your lipid panel, and the lifestyle practices that can help optimize testosterone—from sleep and diet to avoiding chronic cardio, lifting heavy things, sprinting once in a while, and even maintaining a winning relationship. TIMESTAMPS: Testosterone testing is the best proxy for your overall state of wellness, vitality, and recovery or resilience to stress. [00:51] Brad checks his testosterone level frequently because it is his way of monitoring the stress impact from his training. [5:41] Triglycerides to HDL ratio is a premier indicator of your heart disease risk factor. It is much better than looking at total LDL cholesterol. [06:42] In 2017 they lowered the ideal level of testosterone due to the widespread decline of testosterone among males around the world. [09:02] If you are not optimizing your sleep, including down and rest time, you cannot reduce your stress. [12:13] Get the junk out of your diet. If you are in that chronic cardio pattern in your exercise, you may be tanking your testosterone. [12:37] If there is arguing and other dysfunctional patterns in your relationship, it will tank your testosterone as well as shorten your lifespan. [13:34] Vitamin D comes from sun exposure more than from your diet or pills. [14:30] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Vitals Vault The Vitamin D. Solution We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Recover Faster: B.rad Superfuel helps with fat loss, longevity, immune function and athletic performance with a potent combo of grassfed whey protein and creatine. A five-star bestseller on Amazon, or order direct and save! Get 20% OFF your first order with code BRAD20 Strengthen Your Feet: Peluva five-toe minimalist shoes naturally strengthen and realign your feet to perform better, relieve pain, and achieve full functionality. Use code BRADPODCAST for 10% off Online Education: Immersive learning to transform your diet in 21 days, endurance train the right way, prepare Paleo meals for the whole week, get started the right way the therapeutic cold exposure, and custom-design a morning movement routine. Clean Your Indoor Air!: The Jaspr Air Scrubber is an ultra high-performance, automatic-sensor unit that will address the often-disregarded health concern of indoor air quality. Save $200 on your unit with code BRAD Explore B.rad Nutrition, online courses, and my favorite gear at: BradKearns.com/Shop Enjoying the podcast?Please leave a quick review on Apple Podcasts—it helps more people discover the show. Thanks for your support! #bradpodcastSee omnystudio.com/listener for privacy information.

Ordinary companies chase quarterly earnings. Legendary companies play an astonishingly long game.Amazon's Jeff Bezos insisted that decisions must make sense 5–7 years out—not just next quarter. In a Bain & Company survey, 81% of top-performing firms said they tie major initiatives to long-term value creation, not just near-term KPIs. These companies innovate patiently, hire strategically (you can't have an A-grade business with C-level players right?), and invest like they'll own the future.Not only that, the best firms get that “when you take care of the relationship the money takes care of itself.” So they are obsessively relational versus merely transactional.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 2155: Dr. Jenny Brockis explains why the biggest threat to workplace productivity is not distraction but lack of sleep. She points out that most people need seven to eight hours, that no one can train themselves to need less, and that chronic sleep debt shows up at work as poorer decisions, weaker memory, and more mistakes. Her recommendation for anyone serious about performance is to treat good sleep habits as the first step rather than the last. Read along with the original article(s) here: https://drjennybrockis.com/2017/2/20/our-biggest-performance-killer-is-hidden-in-plain-sight/ Quotes to ponder: "We are human, not machines." "You cannot train yourself to do with less sleep." "Sleep is a physiological and psychological necessity." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show, we're back with our Making the Makeover spotlight trainer Shanin Quashie for an update on the final months of training and everyone who has helped her along the way. Then we meet an adoptable horse of the week and a new training tip with New Vocations' Amanda Grace. Stay tuned!Hosts: Joy Hills and Kristen Kovatch Bentley of The Horseback WriterImage Credit: Retired Racehorse RadioSponsor: Kentucky Performance ProductsMedia Partners: The Thoroughbred Makeover and New Vocations Racehorse AdoptionGuest: Shanin QuashieNew Vocations Segment - Adoptable HorseAdditional Support Provided by: Spalding Labs, Retired Racehorse Project and Listeners like You!

K&C analyze the Texas Rangers' offensive explosion against the White Sox, featuring standout performances from Corey Seager and Wyatt Langford. The discussion also highlights Kumar Rocker's development on the mound, a crucial home-run-robbing catch by Brandon Nimmo, and the team's standing in the AL West.

Patsy Mangan joined us on The Modern People Leader. We talked about Scribd Flex, why flexibility only works when it is paired with clarity and accountability, and why Scribd needed the GRIT Performance framework.----  Sponsor Links:

Rushed methodology changes implemented mid-season by Nielsen have severely shaken the NFL's confidence in standard television ratings. NFL Chief Data Officer Paul Ballew explains how media fragmentation is forcing leagues and networks to demand radical transparency or switch to new transactional metrics. Key Highlights

FRL 1,256 - The FRL crew breaks down Team USA's insane performance at U20 worlds, Ono's match at RAF, the latest 5 for 5 development, and more! Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) fun and easy banter (1:00) U20 Worlds recap (40:30) RAF recap & Ono as a folkstyle prospect (55:50) update on Levi Haines and Jesse Mendez's fifth year of eligibility (59:40) back to RAF recap (1:09:45) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Chapman is joined by Chris Sutton, Andros Townsend and, Rory Smith. After a difficult summer for Aston Villa, their Premier League season couldn't have gotten off to a worse start with a 4-0 defeat to Brighton. What's the latest with Ollie Watkins? Jacob Tanswell who covers Aston Villa for The Athletic, joins the Monday Night Club to analyse their torrid summer.Are teams starting to do their transfer business later than usual? Steve Walsh is a former director of football at Leicester and Everton joins the Monday Night Club to give an insight on transfer strategy. And could Erling Haaland really have signed for Everton?The opening weekend of the Premier League seemed to catch a few teams cold. Tottenham, Liverpool, Manchester United and, Sunderland all made stuttering starts. So why are so many managers saying their teams aren't ready for the new season? Anton McElhone, a former Premier League Head of Performance joins the Monday Night Club to analyse what the reason behind the slow starts are.TIME CODES00:00 Intro 03:00 Villa's woes 04:00 Watkins' future 11:10 The Athletic's Aston Villa reporter Jacob Tanswell 18:10 Are transfers happening later than usual? 23:20 Former director of football Steve Walsh 26:20 Smaller Clubs' recruitment process 31:50 Could Erling Haaland have joined Everton? 34:00 Are teams unfit? 44:00 De Zerbi's quotes post Brentford 49:50 Fitness in modern football

We react to Geno Smith's perfect weekend and Odell Beckham Jr.'s odds at making the roster for the Giants. Learn more about your ad choices. Visit podcastchoices.com/adchoices