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Alex (@AlexSourGraps) and Kate (@MissKatefabe) review tonight's NXT Halloween Havoc PLE, October 25, 2025: -Trick Williams vs. Ricky Saints (c) for the NXT Championship -DarkState vs. The Hardy Boyz (Matt and Jeff Hardy) in a Broken Rules Match for the NXT Tag Team Championships -Tatum Paxley vs. Jacy Jayne (c) for the NXT Women's Championship -Blake Monroe vs. Zaria for the NXT Women's North American Championship -Je'Von Evans and Leon Slater vs. Mr. Iguana and La Parker -Hijo Del Dr. Wagner Jr. vs. Ethan Page (c) in a Day Of The Dead Match for the NXT North American Championship Grab your EXCLUSIVE NordVPN Deal by going to http://nordvpn.com/fightful to get a Huge Discount off your NordVPN Plan + a Bonus Gift! It's completely risk free with Nord's 30 day money-back guarantee! ➼ https://nordvpn.com/fightful Try it risk-free now with a 30-day money-back guarantee! If you want to bet on Wrestling, or any other sport, check out our new partner where we get ALL of our odds! https://mybookie.website/joinwithFIGHTFUL and use the promo code FIGHTFUL. Deposit $100, get $50. Go in with $200, and they'll make it $100! Use Bluechew and the code Fightful to get your first shipment free and make sure your PERFORMANCE is peak! Visit https://go.bluechew.com/fightful to receive your first month, FREE -- pay only $5 shipping. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
JJ and Kitchen talk about Kimani Vidal and Oronde Gadsden's performances in Week 8, the Philadelphia passing attack, news across the league, and so much more on this week's Late-Round Fantasy Football Show. Make sure to check out LateRound.com to subscribe to the free newsletter. Want to get weekly and rest-of-season rankings while accessing the amazing Late-Round community on Discord? Become a Late-Round member today.See omnystudio.com/listener for privacy information.
Show Featured Sponsor: The Precision Holsters Vanquish! Learn more: Precision Holsters and use code “seekAWS” for a discount. On today's episode of the American Warrior Show, Rich Brown is joined by Michael “Mac” McNamara, founder of Post-Traumatic Winning and ALL MARINE RADIO. Mac's story spans finance, combat, leadership, and a lifelong mission to help others thrive after trauma. About Michael McNamara: Began his career at Merrill Lynch in Los Angeles, first as a bookkeeper and later as an account executive. Enlisted in the U.S. Marine Corps, later commissioned as a 2nd Lieutenant in December 1983. Served in multiple assignments, including: 1st Battalion, 5th Marine Regiment 1st Light Armored Infantry Battalion Marine Detachment, USS Ranger CV-61 The Basic School 3rd Light Armored Infantry Battalion Left active duty in 1994 after more than a decade of service. Post-Service Career & Return to Duty: Became Director of Sports for Special Olympics North Dakota in 1998. Launched his broadcasting career in 2000 as host of MacTalk, earning the National Association of Broadcasters Marconi Award (2007) for Small Market Personality of the Year. Returned to active duty in 2004, promoted to Major, and deployed to Ramadi, Iraq, with the 1st Marine Division. Mobilized again in 2006 for duty in Fallujah, Iraq, with the 5th Marine Regiment, while simultaneously serving on the Grand Forks City Council. Deployed once more in 2010 with the 1st Marine Regiment to Helmand Province, Afghanistan, serving until his retirement in 2015. Post-Traumatic Winning & Advocacy: Founded The Post-Traumatic Winning Company, LLC and launched ALL MARINE RADIO, an online platform promoting mental fitness and reducing veteran suicide. Began presenting Post-Traumatic Winning in 2019, first at Camp Lejeune, NC. The presentation has since reached audiences across the U.S., Japan, Hawaii, Alaska, and Europe, impacting organizations of over 10,000 members with measurable results in combating destructive behaviors and suicide. Launched the Post-Traumatic Winning Weekly Seminar series in January 2021, expanding the program's reach and dialogue. Published his first book in March 2025, From Trauma to Joy: Life-Changing Lessons That Fellow U.S. Marines Taught Me After Traumatic Events Occurred in My Life — designed to share these universal lessons with a wider audience. In This Episode: How trauma can become a source of growth, not defeat. The creation and impact of Post-Traumatic Winning. Lessons learned from leading Marines and civilians through crisis. Building mental fitness and resilience in the face of adversity.
Buckeye Huddle Primetime: Deep Dive into Ohio State Football with Tony GerdemanIn this episode of Buckeye Huddle Primetime, host Juck Miletti is joined by guest Tony Gerdeman to discuss all things Ohio State football. The duo revisits the infamous Michigan game from last year, evaluates the Buckeyes' current roster including the offensive line, running backs, and defense, and deliberates over the team's biggest surprises and upcoming challenges. They also analyze the prominent players like Julian Sayin, explore potential award contenders like the Biletnikoff Trophy candidates, and speculate on the Heisman race. Tune in for a comprehensive look at Buckeye football, future expectations, and some engaging Q&A. Don't forget to like, subscribe, and check out Buckeye Huddle for more in-depth coverage!00:00 Introduction and Show Overview00:35 Embracing the Noon Kickoff00:55 Discussing Ohio State's Coaching and Strategy02:41 Analyzing the Michigan Game and Team Dynamics05:30 The Infamous Meeting and Its Impact21:28 Comparing National Championships26:16 Ohio State's Running Game and Offensive Line38:19 Player Readiness and Practice Insights38:53 Wide Receiver Rotation Discussion39:33 Comparing Past and Present Game Pace42:53 Jeremiah Smith and Award Controversies45:42 Heisman Trophy and Big 10 Championship Speculations52:00 Julian's Performance and Ohio State's Defense01:01:50 Coaching Changes and Recruiting Insights01:11:01 Conclusion and Final Thoughts
On today's show, we're introducing our temporary co-host, our friend Leigh Beamer! We're reuniting with Natalie Holdren from our 2022 Making the Makeover series. And Bridget Heasley is back from New Vocations with a training tip and adoptable horse of the week. Stay tuned!Hosts: Leigh Beamer and Kristen Kovatch Bentley of The Horseback WriterImage Credit: Retired Racehorse RadioTitle Sponsor: Kentucky Performance ProductsMedia Partners: The Thoroughbred Makeover and New Vocations Racehorse AdoptionGuest: Amanda GraceGuest: Kirsten GreenNew Vocations Segment - Adoptable HorseAdditional Support Provided by: USRider, Retired Racehorse Project, and Listeners like You!
Rising from Burnout: Reclaiming Your Energy and Purpose w/ Pamela CassFrom Invisible to Invincible — Turning Adversity into a Catalyst for Confidence and Performance. Pamela knows what it feels like to be unseen. Performance coach, speaker, Author of "The Quiet GiftPamela Cass — From Invisible to InvincibleCo-Host of Reignite Resilience | Co-Author of The Quiet Gift | Professional Coach | Speaker | Realtor | Instructor | Cancer Survivor | Dyslexia AdvocateIntroduction (for Hosts to Read)Today's guest is a true voice of resilience and reinvention. Pamela Cass is the co-host of the popular podcast Reignite Resilience and co-author of The Quiet Gift, a powerful new book about self-worth, healing, and finding your voice after feeling unseen.She's a professional coach, speaker, realtor, and instructor who helps leaders and entrepreneurs rediscover purpose and performance through self-awareness and authenticity.A cancer survivor and lifelong learner living with dyslexia, Pamela's story is one of courage, perspective, and the power of starting over. After walking away from an executive role during burnout, she rebuilt her life and business from the ground up—dedicated to helping others feel seen, heard, and valued.Please welcome, Pamela Cass.Links:https://pamelacass.com/https://www.instagram.com/pam.cass70/Tags:Abundance,Burnout Prevention,Dyslexia,grit,Growth Mindset,Mindset,Neurodiversity,Performance Coach,Resilient Survivor,Self-worth,Live Video Podcast Inteview,Podcast,PodmatchSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page
On today's show, we're introducing our temporary co-host, our friend Leigh Beamer! We're reuniting with Natalie Holdren from our 2022 Making the Makeover series. And Bridget Heasley is back from New Vocations with a training tip and adoptable horse of the week. Stay tuned!Hosts: Leigh Beamer and Kristen Kovatch Bentley of The Horseback WriterImage Credit: Retired Racehorse RadioTitle Sponsor: Kentucky Performance ProductsMedia Partners: The Thoroughbred Makeover and New Vocations Racehorse AdoptionGuest: Amanda GraceGuest: Kirsten GreenNew Vocations Segment - Adoptable HorseAdditional Support Provided by: USRider, Retired Racehorse Project, and Listeners like You!
Brian Windhorst is joined by ESPN's Tim Bontemps and Tim MacMahon to discuss the impact around the league following the news of the arrests made in connection to the FBI's gambling inquiries involving Portland Trail Blazers coach Chauncey Billups, Miami Heat guard Terry Rozier and former Cleveland Cavaliers player and assistant coach Damon Jones. Then, the guys tackle Victor Wembanyama's sensational season opener for the Spurs before talking an underrated aspect of San Antonio's victory. Plus, a sensational night for the 76ers' guards, Embiid's health concerns, the Knicks strong start and much reaction to the biggest moments to the start of the NBA season. Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's Free Game Friday on The Coach JB Show with Big Smitty as 13 Year NBA Referee Tim Donaghey joins the show to breakdown the TRUTH About the FBI's NBA Gambling Investigation... Super Bowl Champion Shaun King joins to talk NFL & College QB Play with Coach JB including Justin Herbert's PERFORMANCE in the Chargers' WIN vs. Vikings Last Night on TNF! True Crime Analyst Lauren Conlin joins the show to breakdown NBA Gambling Investigation Updates! Join us for this Free Game Friday on The REALEST Show on Planet ERF! Like, Comment, and Subscribe! The Coach JB Show with Big Smitty is the realest sports show on Planet ERF! We discuss what other talk shows & debate shows refuse to discuss! We are LIVE 3 hours a day from 6-9am pacific with the realest guests on Planet ERF! Coach Jason Brown is the star of the hit Netflix series "Last Chance U", master motivator, and legendary JUCO football coach!! Darnell Smith Fox Sports very own, Ball State Alum, and Nap towns finest! Merciless Monday | Talk that Talk Tuesday | Work-Boot Wednesday | Truth Telling Thursday's | Free Game Friday Matt McChesney on Monday/Friday Steve Kim on Tuesday/Thursday Shaun King - Former NFL QB Monday/Wednesday/Friday Live M-F 6am-9am PST. Subscribe and become a member today, $2.99 for general membership or $5.99 to join Slap Nation and get access to the exclusive Coach's Crew group Chat!! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Ken Carman and Anthony Lima ask if Dillon Gabriel's performance on Sunday could change minds about the Cleveland Browns' quarterback situation for the 2025 season, and beyond.
Auditor Shanin explains why she owns three related horses and it's all Jamie's fault. We review 30 horsey bucket list items, how many have you done and some Realli BAd Adz. Listen in…HORSES IN THE MORNING Episode 3804 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekTitle Sponsor: Kentucky Performance ProductsPic Credit: Auditor ShaninGuest: Auditor ShaninArticle: For a harmonious herd, provide enough spaceAdditional support for this podcast provided by: Care Credit, Equine Network, US Rider and Listeners Like YouTimestamps:03:30 - Daily Whinnies11:40 - 30 Horse Lovers Bucket List Items22:32 - Auditor Shanin36:30 - Realli BAD Adz
In a world obsessed with trophies, likes, and endless success stories, it's far too easy to fall into the comparison trap. One moment you're fully proud of your progress and loving your life and the next, you're scrolling through someone else's highlight reel, wondering if you're falling behind. But what if I shared with you that the real measure of your greatness, leadership and worth was never about comparison? Ever.It's about connection — to your highest self, your truest values, your native genius and the private victories only you can see.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTubeTags: leadership
America maintains a promise to its citizens…we will never leave you behind. The realities of war and conflict challenge that foundational truth and today, regrettably, thousands of American service members remain missing in action; their stories untold, their families still waiting for answers. For most the reality that their loved one has passed has set in; but the promise to bring them home has never faded.Project Recover is dedicated to locating, identifying, and repatriating Americans missing in action. By combining historical research, advanced technology, and field expeditions across land and sea, they maintain America's promise to bring closure to families and honor the legacy of those who gave everything for those they will never meet.To expand the reach of this mission, Project Recover and the Green Beret Foundation have formed a groundbreaking partnership committed to finding Special Forces soldiers still missing in action, reuniting them with their families and ensuring that the sacrifices of America's Green Berets are never forgotten.Live from the 2nd Annual Stars and Stripes Classic, Fran Racioppi sat down with Derek Abbey, PhD, President and CEO of Project Recover, and Charlie Iacono, President and CEO of the Green Beret Foundation, to announce this partnership and share how it's changing what remembrance and recovery mean for the Special Forces community.This episode is about honoring America's promise and supporting the families of our missing Green Berets, wherever their final resting place may lie.QUOTES“There's no expiration on that promise.”“58+ Green Berets MIA's in Vietnam and now less than 1,600 who are still missing, that's a pretty significant number.”“We're still working on cases related to World War II.”“This gets to the core essence of what Green Berets do.” “The work just doesn't end in Vietnam. I think this is just the starting point.” “We always work with a sense of urgency and acknowledge time is not our friend in any of these cases.”“Green Berets are such incredible communicators, particularly with the populations they have worked with.”“When somebody goes missing, they hold on to hope.”“The vast majority of the American public have really no understanding that people are missing.”HIGHLIGHTS0:00 Introduction1:44 Welcome to the Stars & Stripes Classic3:26 GBF x Project Recover6:45 MIA Recovery Process9:47 Partnership Timeline14:27 Bringing Closure to FamiliesThe Jedburgh Podcast is brought to you by University of Health & Performance, providing our Veterans world-class education and training as fitness and nutrition entrepreneurs.Follow the Jedburgh Podcast and the Green Beret Foundation on social media. Listen on your favorite podcast platform, read on our website, and watch the full video version on YouTube as we show why America must continue to lead from the front, no matter the challenge.The Jedburgh Podcast and the Jedburgh Media Channel are an official program of The Green Beret Foundation.
Dubs OT with John Dickinson and Greg Silver: JD and Silver break down Steph's 42-point performance in a comeback overtime win over the Nuggets.See omnystudio.com/listener for privacy information.
Auditor Shanin explains why she owns three related horses and it's all Jamie's fault. We review 30 horsey bucket list items, how many have you done and some Realli BAd Adz. Listen in…HORSES IN THE MORNING Episode 3804 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekTitle Sponsor: Kentucky Performance ProductsPic Credit: Auditor ShaninGuest: Auditor ShaninArticle: For a harmonious herd, provide enough spaceAdditional support for this podcast provided by: Care Credit, Equine Network, US Rider and Listeners Like YouTimestamps:03:30 - Daily Whinnies11:40 - 30 Horse Lovers Bucket List Items22:32 - Auditor Shanin36:30 - Realli BAD Adz
Super Bowl Champion and former Tampa Bay Buccaneers center Ryan Jensen joins the conversation to discuss a critical health issue that impacts lives both on and off the field — sleep apnea. He recounts the pivotal moment that changed everything: a season marked by significant weight loss, declining mood, and reduced performance, culminating in a candid call from his father that prompted an at-home sleep study. The results were alarming, ten hours in bed yielding only eighty minutes of restorative sleep, with over fifty apnea events per hour. Initiating CPAP therapy not only revived his professional career but, more importantly, saved his life.SHOWNOTES:
Justin Melo and Justin Graver are back to talk about Cam Ward's growth and development as the Tennessee Titans get set to take on the Indianapolis Colts in an AFC South rematch. 0:00 Titans-Colts Preview 2:36 Grading Cam Ward's Week 7 Performance 5:03 Colts Overview 8:41 Titans Offense 14:57 Injury Updates 16:41 Titans Defense 21:20 Final Score Predictions 22:58 Wrap Up ------------ The Music City Audible is presented by Sinker's Beverages in East Nashville and Bluegrass Beverages in Hendersonville. Join the Sinker's Beverages In Crowd: https://sinkers.storebyweb.com/s/1000-1/register ------------ Order Justin Melo's book "Titans of the South" here: https://shop.adventurewithkeen.com/product/titans-of-the-south/ ------------ MCA YOUTUBE CHANNEL: youtube.com/@musiccityaudiblepodcast
Bradley, Dawn and Stormer are gearing up for their final performance for PD&D.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Unleash your brain's hidden potential with Patrick Holford, who in this bitesize edition, reveals the electrifying truth that your brain is a powerhouse of fat and protein, and you're likely running it on empty. Also, discover the four "Horsemen of the Mental Health Apocalypse"—from sugar to missing B vitamins—that are sabotaging your focus and dramatically increasing your risk of dementia KEY TAKEAWAYS: Your Brain is Composed of Fat and Protein: The brain's structure is predominantly fat (over 60% of its dry weight) and protein. White matter consists of fatty insulation (like electrical wires), and grey matter is made of the neuron bodies Optimal Nutrition is the Foundation of High Performance: High performance in any area, including sports, starts with a properly functioning brain The Four Horsemen of Mental Health Decline: Patrick identifies four key factors that negatively impact brain health: brain fats (Omega-3, Vitamin D, phospholipids), methylation (B vitamins), sugar, and antioxidants Dementia is Not Inevitable: Apart from a small number of cases caused by rare, early-onset genes (less than 1%), developing dementia is not a necessity. TIMESTAMPS AND KEY TOPICS: 01:48 - Analogy of the Brain Structure 3:55 - Groundbreaking IQ Study 05:28 - Four Horsemen Of Mental Health 06:65 - The Link Between Exercise and Brain Mass VALUABLE RESOURCES Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Full episode link https://lnk.to/EP_229 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
In this solo episode, Darin dismantles one of the most persistent myths in nutrition: that plant proteins are incomplete or inferior. Drawing from decades of peer-reviewed research and his own 17-year plant-based journey, he breaks down how plants contain all essential amino acids, how digestibility differs from bioavailability, and why variety — not animal flesh — is the key to optimal health and longevity. This is part one of a two-part deep dive into protein, performance, and ethics — separating science from marketing and helping you understand where real nourishment begins. What You'll Learn 00:00:00 - Intro and Sponsor: Fatty15 00:04:13 - Welcome to the Super Life Podcast 00:04:26 - Plant-Based Living and the Protein Question 00:06:24 - Protein Basics: Amino Acids in Plants 00:07:20 - Dr. Christopher Gardner and the Diversity of Plant Protein 00:09:52 - Protein Quality, Digestibility, and Flesh 00:11:12 - Heart Health: Stanford Twin Trial Results 00:12:02 - Saturated Fat, Polyunsaturated Fat, and Heart Disease 00:13:01 - Stanford Swap Meat Trial: Plant-Based Alternatives vs. Red Meat 00:14:14 - Sponsor: Our Place Cookware 00:17:01 - Longevity and Mortality Data 00:17:49 - Performance and Strength: Protein Requirements 00:20:47 - Easily Hitting Plant Protein Requirements 00:21:43 - Debunking the Carnivore Diet 00:23:02 - Closing Thoughts and Personal Point of View Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com Key Takeaway “Living food creates life. Every amino acid, every cell, every act of nourishment begins with plants — not because of belief, but because that's where all protein begins.”
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ
10.23.25, Steve Suter from the Maryland Sports Radio Network joins The Kevin Sheehan Show to give an all-22 film review on the Commanders' defensive performance vs the Cowboys in week 7
In this episode, Dr. Thomas Hemingway gets into the CARNIVORE diet, the Hype, the Positive, the Negative and the Data that exist, including the most Up-to-Date data and this may Surprise you as it is likely not what you've heard. Take a Listen and please Share with a Friend!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,
Sean Ross Sapp (@SeanRossSapp) and Alex Pawlowski (@AlexSourGraps) review tonight's episode of AEW Dynamite, October 22, 2025 including: -AEW World Trios Championship Match: The Opps vs. The Hurt Syndicate -AEW Unified Championship Match: Kazuchika Okada vs. Bandido -AEW Women's World Tag Team Championship Bracket Reveal Grab your EXCLUSIVE NordVPN Deal by going to http://nordvpn.com/fightful to get a Huge Discount off your NordVPN Plan + a Bonus Gift! It's completely risk free with Nord's 30 day money-back guarantee! ➼ https://nordvpn.com/fightful. Try it risk-free now with a 30-day money-back guarantee! Use Bluechew and the code Fightful to get your first shipment free and make sure your PERFORMANCE is peak! Visit https://go.bluechew.com/fightful to receive your first month ,FREE -- pay only $5 shipping Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Getting into the finest fitness of your life by exercise, nutrition and intelligent recovery isn't a cost but an investment. Cheap costs more.In my latest book The Wealth Money Can't Buy, I share a model that has been transformational for my clients called “The 8 Forms of Wealth.” I believe that while money and financial security is a form of wealth, there are 7 other forms of riches that include personal growth, health and wellness, adventure and curiosity and family plus friends. Without experiencing all of these we miss out on knowing our richest life. Go ahead and read it here. FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube
In this enlightening conversation, Dr. Andy Galpin, a distinguished professor and human performance scientist, shares invaluable insights into the evolving landscape of health and fitness. He expertly distinguishes between performance and longevity, emphasizing that while longevity focuses on lifespan, true performance encompasses immediate, measurable improvements in physical, cognitive, and emotional well-being. Dr. Galpin discusses the transformative role of technology and AI in healthcare and fitness, highlighting how these tools can enhance coaching and client care when applied strategically. As the founder of Absolute Rest, he reveals groundbreaking advancements in sleep science, introducing their revolutionary at-home sleep testing system that provides clinical-grade analysis without the traditional limitations of sleep labs. The conversation explores opportunities for industry professionals to collaborate with Dr. Galpin's various ventures, including Parker University's upcoming 65,000-square-foot advanced human performance center, Vitality Blueprint's biomarker tracking, and Rapid Health's personalized optimization programs. Throughout the discussion, Dr. Galpin emphasizes the importance of maintaining a first-principles approach while embracing technological advancement, offering valuable guidance for fitness professionals navigating this rapidly evolving industry. LINKS: https://www.sportalliance.com/en/perfect-gym/ https://www.withflex.com/ https://egym.com/int
10-23 49ers' head coach Kyle Shanahan joins Dirty Work to talk about the 49ers' victory against the Falcons on Sunday night, what he thought of the performances from Mac Jones and George Kittle, and his ever-growing rapport with defensive coordinator Robert SalehSee omnystudio.com/listener for privacy information.
10-23 49ers' head coach Kyle Shanahan joins Dirty Work to talk about the 49ers' victory against the Falcons on Sunday night, what he thought of the performances from Mac Jones and George Kittle, and his ever-growing rapport with defensive coordinator Robert SalehSee omnystudio.com/listener for privacy information.
Gut health refers to the well-being of your digestive system, including your gut microbiome — a vast ecosystem of microorganisms that play an essential role in nutrient absorption, immune health, brain function, and more. By understanding how the gut works and what makes it vulnerable, you can use lifestyle approaches to support better health. In this episode, Jim LaValle, RPh, CCN, explains how the gut is involved in almost every aspect of health and what can happen when it's not functioning properly. He also shares signs that your gut health may be compromised along with strategies for support. This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-gut-health-is-a-key-to-better-health-performance-longevity-series Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Join Discourse! No pitch, just a link to sign up and show your support!In this week's show, we tackle intriguing physiological questions raised by listeners, explore whether different types of exercise interfere with one another to undermine training benefits, and run the Spotlight across stories from the sports world.In Digest this week (10:02):One of the great swimmers of the last decade, Ariane Titmus, has retired in her prime, leaving us to ponder the difference between athletes who go early and those who hang on. And cynically, those who switch to The Enhanced Games, which this week announced another former Olympian to its ranks. We discuss the carrot of the Enhanced Games, and how it capitalizes on incentives to entice athletes to join the movementWe wonder whether tennis players are playing too much, and whether the data support claims made by players like Taylor Fritz, who believe a combination of the calendar, courts and balls are threatening their welfare?In doping, 21% of athletes competing for Great Britain at the Commonwealth Games admitted to doping in the previous twelve months. That's only slightly better than the results of the same survey in Spanish athletes, which put the figure at 36%. Ross and Gareth discuss why the true figure is likely higher, and what it means for doping and anti-doping's effectivenessOur Center Stage topic (45:19) is a paper that explores a phenomenon called "the interference effect", where different types of exercise aimed at endurance or power/strength, have been thought to cancel each other out, undermining the adaptations from training. We explain the origins of that theory, and explore why things are not necessarily as simple as they seemed, with some practical advice for all those who like to mix their training types.In Listener Lens (1:08:33), Ali Robinson showcases what Discourse has to offer, making a fantastic observation about our most recent guest, cyclist Andrew Feather, and his physiological capacity. He introduces us to concepts of anaerobic capacity, or the W prime, and Ross explains how we can all use this concept (runners too!) to understand our performance limits, and design effective interval training sessions, including a challenge to Gareth to test his capacity and design training.And Finally, we introduce a paper on a metabolic ceiling that limits endurance athletes, with a promise to explore it in a future Spotlight editionShow notesTaylor Fritz shares views on load in tennis in an X exchange with fansTennis website with data on rally length and ace rateSurveys reveal a minimum prevalence of doping in athletesThe original WADA investigation on doping prevalence, 2011Our Center stage paper - the interference effect for power and endurance training Hosted on Acast. See acast.com/privacy for more information.
How Cam Ward had his most complete performance of the season | The Install with Greg CosellSee omnystudio.com/listener for privacy information.
Lochi Horner, Sport Nutritionist and Fitness Instructor breaks down the mindset, habits, and nutrition tips that make healthy living simple—and sustainable. This episode delivers motivation, practical takeaways, and a fresh dose of inspiration to keep you moving forward.
ChatGPT Just Launched an AI Browser to Topple Google… And It's Built on Google's Bones! Download ChatGPT Atlas: The New OpenAI Web Browser (for Apple macOS Users First) Talk with Favour Obasi-Ike | Sign up for exclusive SEO insights.AI is rapidly changing the digital tools we use every day, and the humble web browser is the latest frontier in this revolution. Once a simple window to the internet, the browser is now becoming an intelligent partner, capable of not just finding information but completing tasks on our behalf. In a move that has sent ripples through the tech world, OpenAI has quietly released its own AI-powered browser for macOS, code-named "Atlas."This isn't just another app; it's a direct shot across the bow of established giants like Google Chrome and a signal of a new, intense battle for how we access the digital world. I've spent time with Atlas, putting it through its paces, and my hands-on experience revealed several surprising, and at times counter-intuitive, facts about this new tool and the future of search. What I found suggests that the path to displacing the old guard is more complicated—and more entangled—than anyone imagined.--------------------------------------------------------------------------------Next Steps for Digital Marketing + SEO Services:>> Need SEO Services? Book a Complimentary SEO Discovery Call with Favour Obasi-Ike>> Visit our Work and PLAY Entertainment website to learn about our digital marketing services.>> Visit our Official website for the best digital marketing, SEO, and AI strategies today!>> Join our exclusive SEO Marketing community>> Read SEO Articles>> Need SEO Services? Book a Complimentary SEO Discovery Call with Favour Obasi-Ike>> Subscribe to the We Don't PLAY Podcast--------------------------------------------------------------------------------This episode depicts the review of ChatGPT Atlas, a new AI-powered web browser released by OpenAI, currently exclusive to Apple macOS users. The speaker discusses their experience downloading and using Atlas, noting that it is a direct competitor to Perplexity's Comet browser, which was released previously. The central focus is on Atlas's features and its potential place in the competitive AI and search landscape, particularly its reliance on and perceived partnership with Google and Apple systems, despite aiming to capture market share. Favour Obasi-ike also offers strategic advice for businesses on how to adapt to these new AI search platforms and contrasts the different pricing tiers and functionalities of Atlas with other existing AI models."...don't think about how to rank on ChatGPT. Think about how to show up for the people who are looking for you in places that they frequently connect with."The Google ParadoxA central theme is Atlas's deep dependency on the very ecosystem it aims to compete with.• Authentication: Users sign up for Atlas using their ChatGPT account, which for many is authenticated via a Google account.• Data Import: Atlas facilitates user transition by importing bookmarks and passwords directly from Google Chrome.• Information Sourcing: In practice, Atlas surfaces content directly from Google-owned properties. A test search for videos returned results exclusively from YouTube, and the interface includes a clickable Google icon that directs the user to Google's own search results page."If you're going to chatgpt.com and you're signing in or signing up or logging in with a Google mail account, what does that tell you about where ChatGPT is getting its information from? Google."User Experience and Key FeaturesFavour provides a first-hand account of using Atlas, comparing its performance and features to both traditional browsers and Perplexity's Comet.Performance and UI• Speed: Atlas was observed to load faster than the Perplexity Comet browser.• User Interface: The UI design borrows heavily from Google's search interface, featuring distinct tabs for Home, Search, Images, Videos, and News.Core Features• Sidebar Integration: Allows users to view a webpage and receive AI responses directly in a sidebar.• Contextual Suggestions: The browser can suggest ideas based on the user's web activity, such as composing emails.• Memory: Retains information from previous interactions to inform future suggestions.• Agent Mode: This is positioned as a transformative feature that allows Atlas to complete complex tasks autonomously. The example provided involves a user uploading a grocery list as an image and instructing the AI to shop for those items at a specified online store (e.g., Costco, Amazon Fresh) and proceed to checkout."On in Atlas, there's something called agent mode that makes like literally does everything for you... think about the the efficiency and the convenience that you're getting with these platforms."Data Sourcing and Search Result AnalysisThe quality and origin of AI-generated results are critical. The analysis reveals that Atlas functions as an aggregator and synthesizer of information from existing web platforms.• Primary Sources: The browser sources its information from established platforms including Google, YouTube, Reddit, and LinkedIn.• Search Test Example: A test query for "ice cream near HB" was performed. ◦ Video Results: The "Videos" tab returned five YouTube videos. ◦ Content Freshness: The video results were dated between 2016 and 2023, with no content from 2024 or 2025 appearing in this specific search. ◦ Content Length: The results showed a preference for brevity, with four of the five videos being under five minutes long.Thank you so much for listening to this AI-powered topic and see you in the next episode! Happy Surfing!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Week 8 of the 2025 NFL season is here, and Dave Clarke and Mike Marcangelo deliver a fresh dose of hard truth in the MTP Power Rankings. They break down every major storyline across the league — from the Detroit Lions’ climb to #1 and the Patriots’ return to the Top 10 to the latest NFL trade-deadline rumors shaking up contender lists.
How Cam Ward had his most complete performance of the season | The Install with Greg CosellSee omnystudio.com/listener for privacy information.
Dan Rolinson and Mat Kendrick are live straight after the full-time whistle to discuss Aston Villa's poor defeat away at Go Ahead Eagles in the Europa League.
This week, David and Brad deliver analysis and exegesis on poultry, Patriots, and prophecy. The boys declare Drake Maye the next NFL MVP, take a victory lap over the Patriots finally putting football men in charge instead of DEI hires, and somehow pivot seamlessly into the Book of Enoch and the Nephilim's role in humanity's rebellion. It's the only show where Margaret Thatcher, duck l'orange, and rebellious celestial beings share the same hour. If you came for consistency, you're lost. If you came for critical analysis, truth, and the kind of intellectual chaos that shouldn't work but absolutely does—you're in the right spot.
Tammy J. Bond shares her frustration after hearing a story from a middle manager dealing with a chaotic environment. The core issue: senior leaders are prioritizing being liked and showing misplaced "compassion" over actual leadership, accountability, and clear expectations. This episode is a fierce examination of how this dynamic demoralizes middle managers, promotes a culture of mediocrity, and actively destroys team trust and performance. Tammy challenges both senior leaders to put on the "boss hat" and middle managers to lead down and courageously speak up. Key Takeaways for Leaders (At All Levels) Chaos is Contagious, and so is Mediocrity: When leaders above the middle manager avoid difficult decisions (like performance termination), they model that mediocrity is acceptable, frustrating the rest of the high-performing team. Friendship is Not a Strategy: Prioritizing feeling liked or showing "compassion" in a performance issue is a destructive leadership failure. Compassion for hurt is necessary; compassion for unacceptable performance is enabling. The Cost of Circumvention: When a senior leader oversteps a middle manager (e.g., going directly to the employee or giving them assignments) it shows a break in trust, a lack of respect, and a disconnect that breaks down the entire organizational structure. The 90-Day Rule: Leaders must be slow to hire and quick to fire. Performance issues should be addressed and resolved (via performance plan or termination) well within the initial 90-day evaluation period. The Middle Manager's Survival Guide Middle managers are often stuck: managing up, communicating down, and balancing two sides with no support. Here's how to navigate the tension: Lead Down and Pull People Closer: When the top is failing, focus your energy on your team. Allow a three-minute "whine 101" for them to voice frustration. Acknowledge, "Heard, understood," and then ask, "And now what?" to shift to solution mode. Courageously Manage Up: Do not suffer in silence. Use curiosity to address boundary violations with your boss. Try framing your question like this: "I'm just curious, help me understand what's missing in my management style that's causing you to go around me directly to my staff? Here's what it feels like, and here's how it impacts the team." Know When to Escalate: If the unhealthy and destructive behavior of your superior continues, you have a right to go to HR to have a conversation about the negative impact on the team and your ability to lead. A word from Tammy: I unapologetically ask bold questions and challenge assumptions to help leaders rethink what they thought was true! If this episode resonates with you and you need help having this conversation with your boss, reshare this episode, tag me in your post, and I will reach out to discuss a role-play strategy.
John Gaglione joins to discuss the evolution of powerlifting, coaching philosophies, and the importance of community in strength training. They explore the challenges of weight loss expectations, the significance of performance goals, and the shift in training approaches over the years. John shares his experiences in bodybuilding and the impact it had on his powerlifting journey, while also emphasizing the need for realistic expectations in fitness. The discussion also touches on the rise of strict curl competitions and the accessibility of strength sports, highlighting the importance of making fitness enjoyable and sustainable for everyone.You can find John on Instagram @gaglionestrength https://www.instagram.com/gaglionestrength/ All the info for the strict curl competition at Larry Wheels' gym in California> https://meets.revolutionpowerlifting.com/2026/01/17/larry-wheels-west-coast-curl/Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/! Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network. ____ Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonaldProduction assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)Chapters 00:00 Introduction and Background02:02 Powerlifting Journey and Coaching Philosophy05:55 Bodybuilding Experience and Personal Goals10:06 Realistic Expectations in Weight Loss13:51 Lifestyle Changes and Community Support17:57 Training Culture and Powerlifting Evolution21:35 The Role of Coaching in Powerlifting27:50 Long-Term Goals and Consistency36:36 The Importance of Realistic Coaching Expectations39:38 The Dark Side of Bodybuilding Coaching40:21 The Evolution of Powerlifting Training Methods43:12 Long-Term Health in Strength Sports45:47 The Balance Between Competition and Longevity48:38 The Future of Strength Training and Coaching50:40 The Rise of Strict Curl Competitions01:06:26 Promoting Strength Sports AccessibilityBecome a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.
(00:00-22:33) John Kelly back in town last night with the Kings. Audio of JK's call of the game winner in OT. John Kelly on KMOX talking about returning to St. Louis and the positive memories he has of his time here. Don't apologize for loving cheeseburgers. My buddy Mike. Jackson's starting to sweat. Explaining body hair growth to Doug. Hey Dudes and Fire In The Hole(22:42-45:54) Friend of the Show, Jeremy Rutherford joins us in studio and Doug wastes no time badgering him about this Blues club. Jim Montgomery not happy with the way the team practices after wins. JR takes questions from the audience. John Kijowski has made an appearance in the studio to simply say, "Doug, don't be an ass." Performances haven't been to the level that the team wants. Petting the cat the wrong way.(45:04-48:47) Rank our cuteness. How long could we last on a deserted island?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In the third hour, Leila Rahimi and Marshall Harris discussed a variety of topics in the 5 On It segment. After that, Jenkins Elite founder Tim Jenkins joined the show to break down Bears quarterback Caleb Williams' underwhelming performance in Chicago's 26-14 win against New Orleans on Sunday. Later, Rahimi and Harris reacted to the news that Ravens quarterback Lamar Jackson participated in practice Wednesday as he looks to return from injury against the Bears on Sunday.
Leila Rahimi and Marshall Harris were joined by Jenkins Elite founder Tim Jenkins to break down Bears quarterback Caleb Williams' underwhelming performance in Chicago's 26-14 win against New Orleans on Sunday.
The negative people, the pursuits you dislike and the environments that deplete your joy are costing you fortunes of income and empires of impact. In my online courses on elite performance, one of the best things I teach is releasing these success bandits from your life. So you can become the person life truly wants you to be.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube
Summary In this episode, Andy talks with Matt Ley about his new book Manage Your Gaps: Reclaiming the Awesomeness of Management. Matt challenges the myths and misunderstandings around management, explaining why clarity between contributors, managers, and leaders is key to organizational performance. You'll hear why he says managers are “multipliers” of value, how to recognize when you're being overled or overmanaged, and why he believes managers are not “junior leaders.” Matt introduces his EP!C Management model: Environment, Performance, Identity, and Communication. It's a tactical framework designed to help managers activate and optimize their teams. He also shares practical ideas for improving one-on-ones, measuring success, and even applying these same principles at home through the Four Cs: Care, Clarity, Consistency, and Communication. If you're looking for actionable insights to sharpen your management skills and strengthen your team's performance, this episode is for you! Sound Bites "The thing is, managers are zero value add." "Contribution is all about working in the business. Management's all about working on the business and leadership's all about working on the future." "A manager is someone who's titled with making sure that they're multiplying the value of that organization." "A leader's job is to look up and out. So their job is to define the new, whereas a manager's accountability is to look down and in. So their job is to refine the now." "If you're not doing one-on-ones on a regular, consistent basis? That to me is the beating drum and the heartbeat of management." "It's really hard to feel successful in something if you don't have two things. One, you need a definition of what you're doing. And you need a measurement of how you're doing against it." "We reflect on the different roles that we play, that we call four hats: our professional hat, our personal hat, our partner hat, and our professional parent." Chapters 00:00 Introduction 01:38 Start of Interview 02:00 Family Influence on Leadership 04:00 Career Journey to EP!C Model 07:20 Rethinking Roles as Spokes 09:40 Managers vs. Leaders 12:40 Over-Led or Over-Managed 15:20 Zero Value Add Concept 17:20 Introducing the EP!C Model 20:20 Identity in Management 22:20 One Practical Management Tip 24:00 Applying EP!C at Home 26:14 End of Interview 26:37 Andy Comments After the Interview Learn More You can learn more about Matt and his work at ManageYourGaps.com. For more learning on this topic, check out: Episode 363 with Roger Martin. Roger typically shows up in the Thinkers50 Top 10 and shares key management lessons that complement this discussion. Episode 47 with Henry Mintzberg. It's a candid, entertaining conversation with one of the most influential management thinkers of our time. Episode 11 with Susan Scott. Based on her book Fierce Leadership, this episode explores powerful communication and management lessons that still hold up today. Level Up Your AI Skills Join other listeners from around the world who are taking our AI Made Simple course to prepare for an AI-infused future. Just go to ai.PeopleAndProjectsPodcast.com. Thanks! Pass the PMP Exam This Year If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you, too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Business Acumen Topics: Leadership, Management, Role Clarity, Team Performance, Organizational Design, Communication, One-On-Ones, Change Management, Coaching, Strategic Thinking, Team Culture, Manager Development The following music was used for this episode: Music: The Fantastical Ferrett by Tim Kulig License (CC BY 4.0): https://filmmusic.io/standard-license Music: Tropical Vibe by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license
T-Bob Hebert from Barstool Sports joins Adam to talk about his brand new show on FS1 'Wake Up Barstool,' his career from College Football at LSU to sports broadcaster, what's wrong with the LSU Tigers, the Saints / Falcons rivalry and much more. Adam and Bob Stew argue whether Shohei Ohtani's performance in game 4 was the best in Baseball history. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Holgorsen spoke about the poor o-line play and lack of offense in general in Friday night's disappointing loss to Minnesota…did he have any issue with Matt Rhule's comments about him needing to be better at coaching? What did he have to say about Northwestern and what challenges their defense brings? Pitched a shutout last game… Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Hims: https://hims.com/EARLYBREAK* Check out Infinite Epigenetics: https://infiniteepigenetics.com/EARLYBREAK* Check out Uncommon Goods: https://uncommongoods.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Duane Kuiper joins the show to discuss Shohei Ohtani's incredible performance in game 4 of the NLCS & George Spinger's go-ahead home run in game 7 of the ALCSSee omnystudio.com/listener for privacy information.
We all shared more of our Tuesday Reviewsday picks for TV and Movies. Bobby shared why he is rewatching all of his dances from Dancing with the Stars. Amy and Bobby debate why random ‘pop-bys’ are good vs. bad. Bobby talked about being proud for Bailey Zimmerman finally being able to afford a major purchase. Bobby revealed how he asked Lionel Ritchie for a favor recently. We shared our favorite concerts of the last 5 years that we’ve been to. Bobby talked about why he relates to a man who faked his death to see who would show up to his funeral.See omnystudio.com/listener for privacy information.
Bone health is something most of us don't think about until much later in life, but the reality is that the foundation for strong, healthy bones is built decades earlier – and what we do in our 20s, 30s and 40s can make all the difference to our health and strength in later years. Today, I'm delighted to welcome Dr Vonda Wright. Vonda is an orthopaedic surgeon and internationally recognised authority on active ageing and mobility. She believes that with mobility, smart nutrition and building relationships, we can harness our own power to control 70% of our health and ageing. Vonda specialises in sports medicine and is one of only a few female orthopaedic surgeons in the United States. She currently serves as the inaugural Chief of Sports Medicine for the Northside Hospital Orthopaedic Institute and is the founding director of the Performance and Research Initiative for Masters Athletes (PRIMA). She is also the author of several books, including her latest, Unbreakable: A Woman's Guide to Ageing With Power, combines cutting-edge science with practical tools to help us protect our bones and our future health. In this fantastic conversation, we discuss: Why osteoporosis isn't just a disease of old age, but one that begins much earlier in life, often decades before the first fracture. The idea of the “critical decade” – why our mid-30s to mid-40s are such a pivotal window for building bone strength, especially for women approaching menopause. The key lifestyle factors that influence bone density, from nutrition and protein intake to resistance training and impact exercise, and why it's never too late to start. How scans such as DEXA and REMS can give a clearer picture of bone quality and help us take action before problems arise. The cultural and societal pressures that shape women's health behaviours, and how these can sometimes work against long-term bone resilience. Simple, practical strategies for protecting your bones at every stage of life, supporting independence, mobility and confidence as we age. Vonda also shares her vision of ageing with strength, independence and vitality, and why she believes we can all take proactive steps to remain “unbreakable”. As Vonda explains, we have more control over our bone health than we might realise - and that knowledge should feel both comforting and empowering. Caring for our bones is really about caring for our future selves. By taking simple, consistent steps today, we can build the strength and confidence to live the way we want for years to come. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://www.betterhelp.com/livemore https://www.vivobarefoot.com/livemore https://join.whoop.com/livemore Show notes https://drchatterjee.com/588 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
NFL Week 7, we start with Fastest 2 minutes (00:00:00-00:11:13) Rams 35, Jaguars 7 (00:11:13-00:25:48) Eagles 28, Vikings 22 (00:25:48-00:41:01) Bears 26, Saints 14 (00:41:01-00:53:47) Browns 31, Dolphins 6 (00:53:47-01:05:12) Patriots 31, Titans 13 (01:05:12-01:14:04) Chiefs 31, Raiders 0 (01:14:04-01:21:41) Panthers 13, Jets 6 (01:21:41-01:37:06) Colts 38, Chargers 24 (01:37:06-01:51:22) Packers 27, Cardinals 23 (01:51:22-01:58:26) Cowboys 44, Commanders 22 (01:58:26-02:19:03) Broncos 33, Giants 32 (02:19:03-02:27:52) Niners 20, Falcons 10 (02:27:52-02:33:46) We then talk playoff baseball, Shohei's incredible Friday night, game 7 in mariners/blue jays (02:33:46-02:47:21) plus who's back of the week (02:47:21-03:06:57).You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/pardon-my-take