Podcasts about Performance

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    Latest podcast episodes about Performance

    50% Facts
    Navigating Parenthood and Performance | Guest: Jonathan Gregg

    50% Facts

    Play Episode Listen Later Sep 17, 2025 77:15 Transcription Available


    In this conversation, Jim McDonald and Jonathan Gregg explore a variety of themes, including parenting, the dynamics of living in New York City, the journey of performance and acting, mental health, and the impact of social media on personal identity. They discuss the importance of authenticity, the role of anger in society, and the significance of personal growth. The conversation also touches on fitness and the unique experiences of being a stay-at-home dad, as well as the cultural commentary that arises from their respective experiences.(Experimenting with AI-generated show notes on this one. No idea if it will make any difference in discoverability.)Jonathan is the only guest who has both been on this show and appeared in the MCU (Jessica Jones). Also, he's the only guest whose whole ass I've actually seen (HBO's High Maintenance, Season 2, Episode 1). He's super cool, and I could have kept talking to him a long time, but I'd already made him run late. You can catch Jonathan and his best friend, Tom on the No Homo Podcast -- Two best friends (one straight and one gay) riff on their daily lives, the insanity of current events, and what it means to be a man – gassing each other up while the world burns. (Jonathan is the straight one.) https://www.youtube.com/@NoHomoPodcastwJonathanandTomYou can find him on Instagram @jgregg_jonathan and @nohomopod.TakeawaysLearning how to learn is crucial for personal development. Anger often masks deeper emotions like sadness or fear.Parenting involves navigating societal norms and expectations.Mental health discussions should be normalized and destigmatized.Improv can teach valuable life skills like adaptability and listening.Social media can amplify voices but also create pressure for validation.Authenticity in content creation resonates more with audiences.Fitness can be a form of personal expression and growth.Cultural commentary is essential in understanding societal dynamics.Personal growth often comes from recognizing and addressing one's own flaws.Join our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.____Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

    The Dana Show with Dana Loesch
    ABC Fawns Over Kirk's Assassin, Candace Owens Debunked & Tampon Tim's Gun Control

    The Dana Show with Dana Loesch

    Play Episode Listen Later Sep 17, 2025 107:06 Transcription Available


    An ABC reporter describes the text messages between Charlie Kirk's scumbag killer and his trans roommate as “very touching in a way that I think many of us didn't expect” and then DOUBLED DOWN on his glowing descriptions. Comedian Sebastian Maniscalco discovers the inverted liberal mind disease at his son's basketball game when they start counting backwards. Josh Hammer from Newsweek joins us to debunk the conspiracy theory peddled by Candace Owens and others that there was a “pro-Israel intervention” while at a private August retreat hosted by Charlie Kirk. Montel Williams on CNN Thunderdome says the suspect in the Charlie Kirk assassination was a love-torn child.The media pretends that they still can't figure out Charlie Kirk's murderer's motives because it disrupts their leftist narrative. Charlie Sheen sounds like the voice of reason in his emotional remark about Kirk on Piers Morgan. Rep. Chip Roy joins us to discuss the formation of a select committee to investigate the money, influence and power of extreme leftist groups.Tim Walz wants to ban “assault weapons” again. USA Cycling organizers were seen BERATING a women's sports activist who was inquiring about sex tests. A Muslim migrant in the UK is very angry because he received a ticket for parking his car on the sidewalk and blames Islamophobia. Dearborn, Michigan's mayor tells a taxpaying resident that he “doesn't belong” in the city over Islamophobia. Florida Lt. Gov. Jay Collins joins us to break down his probe into the Biden-era targeting of conservatives, honors Charlie Kirk, and to break down how Florida is fulfilling the Trump Administration's MAHA Agenda.Thank you for supporting our sponsors that make The Dana Show possible…Boll & Branchhttps://BollandBranch.com/danashow Level up your sleep with Boll&Branch. Get 15% off your first set plus FREE shipping. PreBornhttps://PreBorn.com/DANA Or DIAL #250 Say the keyword BABY. That's #250, BABY. Together, we can save lives — one mom and one baby at a time.Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://Byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana receive 10% off. Patriot Mobilehttps://PatriotMobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service code DANA.HumanNhttps://HumanN.comSupport your cholesterol health with SuperBerine and the #1 bestselling SuperBeets Heart Chews—both on sale for $5 off at Sam's Club. Boost your metabolic health and save!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its best.All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Start today and take your health back with All Family Pharmacy. Use code DANA10 for savings and enjoy your health, your choice, no more waiting, no more “no's.”

    The Dana Show with Dana Loesch
    Absurd Truth: USA Cycling's Gender Gatekeeping

    The Dana Show with Dana Loesch

    Play Episode Listen Later Sep 17, 2025 29:02 Transcription Available


    USA Cycling organizers were seen BERATING a women's sports activist who was inquiring about sex tests. A Muslim migrant in the UK is very angry because he received a ticket for parking his car on the sidewalk and blames Islamophobia. Dearborn, Michigan's mayor tells a taxpaying resident that he “doesn't belong” in the city over Islamophobia. An ABC reporter describes the text messages between Charlie Kirk's scumbag killer and his trans roommate as “very touching in a way that I think many of us didn't expect” and then DOUBLED DOWN on his glowing descriptions.Thank you for supporting our sponsors that make The Dana Show possible…Boll & Branchhttps://BollandBranch.com/danashow Level up your sleep with Boll&Branch. Get 15% off your first set plus FREE shipping. PreBornhttps://PreBorn.com/DANA Or DIAL #250 Say the keyword BABY. That's #250, BABY. Together, we can save lives — one mom and one baby at a time.Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://Byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana receive 10% off. Patriot Mobilehttps://PatriotMobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service code DANA.HumanNhttps://HumanN.comSupport your cholesterol health with SuperBerine and the #1 bestselling SuperBeets Heart Chews—both on sale for $5 off at Sam's Club. Boost your metabolic health and save!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its best.All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Start today and take your health back with All Family Pharmacy. Use code DANA10 for savings and enjoy your health, your choice, no more waiting, no more “no's.”

    The Art of Living Well Podcast
    E286: The Ultimate Wellness Products of 2025 to Support Longevity Recovery and Daily Performance

    The Art of Living Well Podcast

    Play Episode Listen Later Sep 17, 2025 53:12


    Marnie Dachis Marmet and Stephanie May Potter, co-hosts of The Art of Living Well Podcast® and certified Integrative Health Practitioners trained under Dr. Stephen Cabral, share their favorite wellness, fitness, beauty, and recovery products of 2025. From weighted vests and slant boards to red light masks, clean beauty swaps, and sprouting kits, Marnie and Stephanie reveal the tools they actually use daily to nurture longevity, energy, and overall well-being. They dive into why recovery tools are trending, how certain products transformed their training for major hikes and endurance events, and which clean beauty brands and supplements are worth investing in. This fun, practical conversation is packed with recommendations you can easily integrate into your lifestyle to boost performance, sleep better, and feel more energized. What You'll Learn in This Episode: Why recovery tools like weighted vests, slant boards, and hydration packs are game-changers. Favorite supplements and electrolytes that support longevity and energy. Clean beauty and skincare brands that meet their high standards. The importance of sleep tools, from masks and mouth tape to cozy bamboo sheets. Kitchen swaps like sprouting kits, basil seeds, and cooking oils that promote better health. Longevity-focused products like red light therapy, peptides, and daily gut support. Their must-have lifestyle upgrades for stress relief, sleep, and gut health. Noteworthy Quotes from the Episode: “Recovery was never part of my vocabulary until training for 29029, now it's essential.” – Stephanie May Potter “Sometimes the simplest tools, like a $30 slant board, make the biggest difference.” – Marnie Dachis Marmet “The products we share are truly things we use and love every single day.” – Stephanie May Potter “Clean beauty is still evolving, but finding nontoxic makeup and fragrance has been a game-changer.” – Marnie Dachis Marmet Episode Breakdown with Timestamps: [00:00] Introducing favorite wellness, fitness, and recovery products of 2025 [04:13] Fitness & recovery tools: weighted vests and training for endurance hikes [13:15] The CBD pain relief stick: a natural solution for sore feet and calves [29:57] Kitchen upgrades: sprouting kits, zero acre oil, and basil seeds [36:15] Electrolytes done right: Redmond's relight (and their seasoned salts) [48:36] OneSkin peptides for cellular-level anti-aging [50:10] The Art of Living Well hats, style meets function ____________________________________ Links & Resources from this Episode:  Robbie Besner's Episode on Saunas, Red light, and PEMF mats: https://youtu.be/miHA8siD1uI?feature=shared Todd Anderson's episode on Dream Recovery sleep masks & mouth tape: https://youtu.be/CzKXaJs0LmQ?feature=shared The Episode on Cooking Oils: https://youtu.be/gOdflbCPPvQ?feature=shared Doug Evans Episode on Sprouting: https://youtu.be/BlIwVRDec70?feature=shared Buy The Art of Living Well® hats here: https://www.theartoflivingwell.us/new-products-1/p/the-art-of-living-well-podcast-hat Discount Codes for Products: CBD Clinic pain relief stick: code THANKS10 Website: https://www.mycbdsolution.com/ Bio optimizers Magnesium Breakthrough: code THEART10 Website: https://bioptimizers.com/ Redmond Re-lyte  electrolytes & salts: code livingwell15 Website: https://redmond.life/ The Sprouting Company: sprouting kit: code livingwell Website: https://www.thesproutingcompany.com/ OneSkin peptides: Use this link: https://oneskin.pxf.io/c/2510162/2885132/31050 Organifi: code LIVINGWELL Website: https://www.organifishop.com/ Dream Recovery: code THEARTOFLIVING_WELL Website: https://dreamrecovery.io/ Fusionary Formulas: code LIVINGWELL Website: https://fusionaryformulas.com/ Zbiotics: code AOLW Website: https://zbiotics.com/ Zero Acre: code LIVINGWELL Website: https://www.zeroacre.com/ _______________________________

    LetsRun.com's Track Talk
    Day 5: NADER wins 1500, Laros & Kerr left off medal stand, Cherotich takes steepleDay 5: NADER wins 1500, Laros & Kerr left off medal stand, Cherotich takes steeple

    LetsRun.com's Track Talk

    Play Episode Listen Later Sep 17, 2025 71:23


    Isaac Nader was your shock winner of the men's 1500 as Niels Laros (5th) and Josh Kerr (injjured) both missed the podium. 2022 champ Jake Wightman got silver with Reynold Cheruiyot bronze. What happened and what was Jakob Ingebrigtsen's affect on the race? Faith Cherotich took the steeplechase as we're halfway done with worlds. Join our club to get podcasts from the rest of Worlds https://www.letsrun.com/subscribe?from=public Show notes: 00:00 (Regular) 00:22 Introduction and Men's 1500m Recap 02:14 In-Depth Analysis of Men's 1500m Race 10:05 Jakob Ibgebrigtsen's impact on race 22:10 Jake Whiteman's Journey and Performance 3 1:29 Wightman audio 32:39 Josh Kerr 39:20 Leading the 1500 & Winning 45:07 Crowd 48:32 Women's Steeplechase 54:16 Americans struggling? 55:39 Americans in steeple 59:53 Men's 400m and 400m Hurdles 01:05:25 Closing Thoughts and Future Events 01:11:06 Fake Josh Kerr Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/bef65644-1958-4372-a0be-4c8cdf436007

    The Daily Mastery Podcast by Robin Sharma
    The One Who Is Most Helpful WINS

    The Daily Mastery Podcast by Robin Sharma

    Play Episode Listen Later Sep 17, 2025 2:08 Transcription Available


    Dark times are when real leaders emerge. Keep asking yourself, "how can I use the mess to create more value for others?"My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

    The Gateway
    Wednesday, Sept. 17 - Rare performance resonates in St. Louis

    The Gateway

    Play Episode Listen Later Sep 17, 2025 11:32


    Lorraine Hansberry's 1959 play “A Raisin in the Sun” is a landmark of American theater. It had three hit Broadway runs with its story about the struggles of a Black family in mid-century Chicago. Less well-known is the musical adaptation, called simply: “Raisin.” The Black Rep is performing the seldom-seen show through Sunday. As St. Louis Public Radio's Jeremy Goodwin reports, “Raisin” depicts racist systems that still impact life in St. Louis today.

    The Rugby Muscle Podcast
    The Recovery Myth: What Actually Works for Rugby Players

    The Rugby Muscle Podcast

    Play Episode Listen Later Sep 17, 2025 13:18


    In this episode, I break down why most recovery methods don't actually work. I explain what true recovery really is, how it ties into your training, and why you don't need fancy stuff to make progress.In this video00:00 Intro01:44 The Modern Recovery Industry02:55 Understanding True Recovery04:27 The Three Main Reasons for Recovery04:42 Training Hard Enough to Make Progress06:57 Making Adaptations Through Recovery09:02 Handling the Demands of Rugby11:36 Integrating Recovery into Training12:28 Wrap upAs we put the finishing touches on the Rugby Recovery Code, get early access by requesting it herePlaybookJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

    Sex With Emily
    The 4 Secrets to Amazing Oral Sex (From a Sex Educator)

    Sex With Emily

    Play Episode Listen Later Sep 16, 2025 43:30


    EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order! https://www.bboutique.co/vibe/emilymorse-podcast Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ In this Sex with Emily episode, Dr. Jennifer Freed reveals why true sexiness comes from daring to be authentically yourself—not trying to imitate anyone else—and how confidence means being good with yourself without waiting for approval. Then sex educator Shani Hart shares her game-changing tip for staying aroused during oral sex (hint: it involves a Magic Wand), her mission to bring quality pleasure products to underserved communities, and why she tells customers that if their partner controls their toy purchases, it's a major red flag. Dr. Freed and Emily explore the difference between sexiness and preferences, discussing how we can find attraction beyond our usual type when we recognize someone's soul. Through Shani's journey from pop-up girlfriend to certified sex educator, Emily and Shani tackle the lack of diversity in the sex toy industry and why quality pleasure products should be accessible to all communities. Shani breaks down her four essential blowjob tips—enthusiasm, wetness, communication, and technique—explaining why "it's called a job for a reason" and sharing her favorite products for enhancing pleasure. They also dive into CBD's benefits for sexual wellness, from reducing anxiety and increasing blood flow to helping rewire the brain's association between sex and pain for people with conditions like endometriosis. Shani discusses her favorite current toy (the Womanizer Duo with smart silent technology) and why she believes your own pleasure should be a priority. Timestamps: 0:28 - Intro 1:48 - Authenticity vs Performance in Relationships 3:26 - Overcoming Impostor Syndrome in Dating 5:41 - Why Hiding Your True Self Kills Intimacy 10:26 - Sexual Preferences vs What Makes Someone Sexy 13:42 - Being Present During Sex Creates New Experiences 17:22 - From Sex Shop Employee to Certified Sex Educator 20:26 - Creating Quality Sex Education in Underserved Communities 24:43 - When Partners Control Your Pleasure (Red Flags) 27:48 - Magic Wand Multi-Use Tips for Solo and Partner Play 29:33 - Four Essential Oral Sex Techniques That Actually Work 31:45 - Racism and Exclusion in the Sex Toy Industry 36:02 - CBD for Better Sex: Anxiety, Pain Relief, and Enhanced Pleasure 38:48 - Quick Fire Questions: Biggest Turn-Ons and Turnoffs

    Through the Smoke: A Miami Hurricanes football podcast
    Reviewing Miami's dominant performance against USF and peeking ahead to Florida

    Through the Smoke: A Miami Hurricanes football podcast

    Play Episode Listen Later Sep 16, 2025 46:08


    The No. 4 Miami Hurricanes dominated South Florida on Saturday en route to a 49-12 victory. Did the win look as good when rewatching the game tape? InsideTheU's David Lake and Gaby Urrutia review their thoughts on Miami's performance from the USF game. Who impressed us most? Have we changed our thoughts on any areas of the team in general? Which players are stepping up? Lake and Urrutia share their takes and also peek ahead to this week's rivalry match-up against Florida. Enjoy the show. Support our sponsors at Through The Smoke: - Join Canes Connection today at CanesConnection.com! - If you have been injured in a slip and fall, boating accident, trucking accident, Uber/Lyft accident, or car accident, Nick Mucerino is the personal injury attorney you should contact at 561-960-9870 or visit the website FLInjury.Law.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    The Horror Show: A Horror Movie Podcast
    Hollyweird #028 - Dolores Claiborne & Secret Window - Stephen King September

    The Horror Show: A Horror Movie Podcast

    Play Episode Listen Later Sep 16, 2025 85:53


    In this episode, Sean and Lexi dive into several Stephen King adaptations, including an in-depth discussion on 'Dolores Claiborne' and 'Secret Window.' They explore the bizarre similarities between 'Secret Window' and 'The Dark Half,' both written by King within a year of each other. The episode features various humorous tangents, including an analysis of Kathy Bates' portrayal in 'Dolores Claiborne,' Johnny Depp's performative quirks in 'Secret Window,' and unintended accents in these films. They also share personal anecdotes and reflect on some of King's most absurd character names. The episode ends with Lexi trying to fend off an insect attack in her room. 00:00 Introduction and Random Banter 00:25 Hollywood and Travel Stories 03:45 Half-Baked Ideas and Airport Anecdotes 07:11 Movie Reviews: Running Man 18:03 Movie Reviews: Dolores Claiborne 42:32 Unpacking the Daughter's Revelation 43:41 Analyzing Feminist Themes 44:29 Vera and Dolores: A Complex Relationship 47:09 Dolores' Character and Her Relationships 53:06 Dolores Claiborne: Final Thoughts 57:48 Introduction to Secret Window 59:12 Plot and Themes of Secret Window 01:05:49 Johnny Depp's Performance and Character 01:11:02 Comparing Secret Window and The Dark Half 01:22:47 Final Thoughts and Wrap-Up Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Dana Show with Dana Loesch
    Charlie Kirk Assassin's Charges, Kash Patel's FIERY Hearing & Armed Queers of Salt Lake City

    The Dana Show with Dana Loesch

    Play Episode Listen Later Sep 16, 2025 99:46 Transcription Available


    Charlie Kirk's assassin along with Luigi Mangione head to court Tuesday. The FBI is investigating social media accounts that seemed to indicate foreknowledge of the Kirk Assassination. Dana pushes back on Pam Bondi's recent remarks that “hate speech” is a thing we need to target because it doesn't exist. Comedian Rob Schneider dedicates his show to Charlie Kirk. Dana reacts to Greg Gutfeld going SCORCHED EARTH on the "both sides" arguments of Charlie Kirk on Fox. Kash Patel and Cory Booker get into a screaming match at a committee hearing. A marxist paramilitary group called ‘Armed Queers of Salt Lake City' is being investigated by federal authorities in the aftermath of Charlie Kirk's left-wing political assassination. Kash Patel absolutely TORCHES Adam Schiff calling him a “political coward”, a “political buffoon” and the “biggest fraud to ever sit in the US Senate”. We go live to a press conference from Utah announcing the charges for the murder of Charlie Kirk. Former DC comic artist Gabe Eltaeb joins us on how he got a trans author FIRED from DC Comics over mocking Charlie Kirk.Thank you for supporting our sponsors that make The Dana Show possible…Boll & Branchhttps://BollandBranch.com/danashow Level up your sleep with Boll&Branch. Get 15% off your first set plus FREE shipping. PreBornhttps://PreBorn.com/DANA Or DIAL #250 Say the keyword BABY. That's #250, BABY. Together, we can save lives — one mom and one baby at a time.Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://Byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana receive 10% off. Patriot Mobilehttps://PatriotMobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service code DANA.HumanNhttps://HumanN.comSupport your cholesterol health with SuperBerine and the #1 bestselling SuperBeets Heart Chews—both on sale for $5 off at Sam's Club. Boost your metabolic health and save!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its best.All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Start today and take your health back with All Family Pharmacy. Use code DANA10 for savings and enjoy your health, your choice, no more waiting, no more “no's.”

    The Dana Show with Dana Loesch
    Absurd Truth: Greg Gutfeld's SPOT ON Rant

    The Dana Show with Dana Loesch

    Play Episode Listen Later Sep 16, 2025 29:16 Transcription Available


    Dana reacts to Greg Gutfeld going SCORCHED EARTH on the "both sides" arguments of Charlie Kirk on Fox. Meanwhile, a marxist paramilitary group called ‘Armed Queers of Salt Lake City' is being investigated by federal authorities in the aftermath of Charlie Kirk's left-wing political assassination.Thank you for supporting our sponsors that make The Dana Show possible…Boll & Branchhttps://BollandBranch.com/danashow Level up your sleep with Boll&Branch. Get 15% off your first set plus FREE shipping. PreBornhttps://PreBorn.com/DANA Or DIAL #250 Say the keyword BABY. That's #250, BABY. Together, we can save lives — one mom and one baby at a time.Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://Byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana receive 10% off. Patriot Mobilehttps://PatriotMobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service code DANA.HumanNhttps://HumanN.comSupport your cholesterol health with SuperBerine and the #1 bestselling SuperBeets Heart Chews—both on sale for $5 off at Sam's Club. Boost your metabolic health and save!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its best.All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Start today and take your health back with All Family Pharmacy. Use code DANA10 for savings and enjoy your health, your choice, no more waiting, no more “no's.”

    PBS NewsHour - Segments
    Ex-FBI agent analyzes Patel’s performance, staff shakeups and bureau’s direction

    PBS NewsHour - Segments

    Play Episode Listen Later Sep 16, 2025 5:39


    In a Senate hearing, FBI Director Kash Patel defended his record from the investigation into Charlie Kirk’s murder to the firings of career officials. To discuss Patel’s hearing and his tenure so far at the FBI, Amna Nawaz spoke with Asha Rangappa. She's a former FBI agent and now a lecturer at Yale University. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

    Felger & Massarotti
    Drake Maye's Performance in Win Over Dolphins // The Email of the Day // The Final Word - 9/16 (Hour 4)

    Felger & Massarotti

    Play Episode Listen Later Sep 16, 2025 40:44


    (0:00) More thoughts from the callers to start the hour.(11:42) The guys circle back to Greg Bedard's thoughts following the Patriots week 2 win over the Dolphins.(22:18) The Email of the Day (36:05) The Final Word! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Modern Medicine Movement
    How to make STRESS your SUPERPOWER!

    Modern Medicine Movement

    Play Episode Listen Later Sep 16, 2025 53:33


    In this episode, Dr. Thomas Hemingway shares the most POWERFUL tools regarding STRESS and how you can use it POSITIVELY in your life as a FORCE FOR GOOD, growth and resilience and even increase your Enjoyment, Meaning and Purpose in your life to increase both your HEALTHSPAN and LIFESPAN.  Don't let Stress drag you down, but let it BUILD YOU UP; You have a CHOICE!Take a listen and learn how to simply take advantage of this Powerful Lever in Optimizing your Health today and SHARE WITH A FRIEND!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68and please SHARE with a friend!Mahalo and Aloha!

    McNeil & Parkins Show
    Matt Bowen: Bears' performance against Lions was 'not good enough'

    McNeil & Parkins Show

    Play Episode Listen Later Sep 16, 2025 17:49


    Laurence Holmes and Jason Lieser were joined by ESPN analyst Matt Bowen to share his takeaways from the Bears' ugly 52-21 loss to the Lions on Sunday in Detroit.

    Camp Here & There
    FILE 48. The Soup Hole

    Camp Here & There

    Play Episode Listen Later Sep 16, 2025 35:37


    Audio from various sources at SITE2 and SITE42 on day 1328.MAJOR INSIGHT INTO:ENTITY9's trench-digging, and a curious activity culminating in closure of ANOMALY67ENTITY2's fluctuating trust in ENTITY9ANOMALY0's manipulation of ENTITY1MINOR INSIGHT INTO:further deterioration of ENTITY1's confidenceANOMALY0's continued fixation on ENTITY2 and ENTITY1's relationshipImportant notes:ENTITY9 continues to prepare for a coming storm.ENTITY2 publicly acknowledged doubt in ENTITY9 before later admitting fault. This admission may mark a shift in camp dynamics.ANOMALY0's session with ENTITY1 is more concerning than the soup anomaly. ENTITY1's agreement suggests susceptibility to conditioning.-Disclaimer: Camp Here & There is intended for audiences aged 16+. The story deals with mature themes and graphic horror which may not be suitable for all audiences. Viewer discretion is advised.Performances by Blue Wolfe, Voicebox Vance, Dio Garner, and Jalen Askins.With original music composed by Will Wood and produced by Jonathon Maisto.Additional music composed by Kyle Gabler and Another You.Featuring "Sidewalk Shade - slower" Kevin MacLeodDialogue editing by Beeltesprite.Audio engineering by E.M Butler.⁠WEBSITE⁠⁠⁠⁠PATREON⁠⁠⁠⁠DISCORD

    Fox Sports Radio Weekends
    Straight Fire - Baker Mayfield's Redemption Story, CJ Stroud Has Regressed & a Stinky Performance by Geno Smith

    Fox Sports Radio Weekends

    Play Episode Listen Later Sep 16, 2025 25:48 Transcription Available


    On today’s episode, Jason discusses the Tampa Bay Buccaneers’ last-second win over Houston and explains how it only adds to the incredible Baker Mayfield redemption story, why it’s starting to feel like Texans quarterback CJ Stroud has regressed in a major way since his stellar rookie season, what made Geno Smith’s performance against the Los Angeles Chargers so embarrassing to watch, and how Chargers defensive coordinator Jesse Minter has helped turned the club into a legitimate Super Bowl contender. Follow Jason on Twitter and Instagram. Click here to subscribe, rate and review all of the latest Straight Fire with Jason McIntyre podcasts! #FSRSee omnystudio.com/listener for privacy information.

    The Daily Mastery Podcast by Robin Sharma
    Become a Magic Hunter

    The Daily Mastery Podcast by Robin Sharma

    Play Episode Listen Later Sep 16, 2025 3:09 Transcription Available


    To savor the simple and generally overlooked blessings of your life is to deploy an antidote to fear, apathy and scarcity. To awaken your senses to the subtle magic around you that too many good souls are too busy being busy to give attention to is to heighten your aliveness while amplifying your lust for living. And produce a constant stream of joy, peace and freedom that causes you to live your highest life. Lifting all around you with you, in the process.In my latest book The Wealth Money Can't Buy, I share a model that has been transformational for my clients called “The 8 Forms of Wealth.” I believe that while money and financial security is a form of wealth, there are 7 other forms of riches that include personal growth, health and wellness, adventure and curiosity and family plus friends. Without experiencing all of these we miss out on knowing our richest life. Go ahead and read it here. FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

    Think Fitness Life
    #192 - Harness the Power of Creatine

    Think Fitness Life

    Play Episode Listen Later Sep 16, 2025 41:19


    Creatine is a supplement that has been around for a long time, and as of recently is gaining a lot of popularity. Most people do not understand what creatine does, how it works and the benefits of it, and why many people should be taking it. We dive into the health benefits of creatine and that its not just for athletes.  Brain, bone and muscle are a few areas that it helps.       Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

    All Of It
    Eisa Davis's Performance About Performance

    All Of It

    Play Episode Listen Later Sep 16, 2025 27:41


    Actor and playwright Eisa Davis discusses her new production, "The Essentialisn't," which explores race, performance, constraint and liberation.

    Mad Radio
    Texans DT Sheldon Rankins Talked Team's Performance Postgame

    Mad Radio

    Play Episode Listen Later Sep 16, 2025 11:10


    Seth & Sean listen in on what Rankins had to say following a tough, disappointing loss to Baker Mayfield & the Bucs on MNF.

    Mad Radio
    Texans Have Another Underwhelming Performance in Tough Loss To Buccaneers On MNF

    Mad Radio

    Play Episode Listen Later Sep 16, 2025 13:58


    Seth & Sean react to the Texans 20-19 loss to the Bucs & they are not happy.

    Mad Radio
    HOUR 3 - PETTY-CAST: Brian Kelly, Dave Portnoy, and Seth & Sean Are PETTY + Texans DT Sheldon Rankins Talked Team's Performance + Are The Bright Spots Sustainable

    Mad Radio

    Play Episode Listen Later Sep 16, 2025 40:00


    Seth & Sean get PETTY as not only they are petty about the Texans, but Brian Kelly is Petty about a reporter and Portnoy is upset on a called DPI on Travis Hunter. The guys then listen in on what Rankins had to say following a tough, disappointing loss to Baker Mayfield & the Bucs on MNF. Plus, there are bright spots for the Texans, but is it sustainable?

    Mad Radio
    HOUR 1 - Texans Have Another Underwhelming Performance in Tough Loss To Buccaneers On MNF + Communication Issues? + Headlines

    Mad Radio

    Play Episode Listen Later Sep 16, 2025 38:41


    Seth & Sean react to the Texans 20-19 loss to the Bucs & they are not happy, from the play calling to the tackling. They also discuss potential communication issues, maybe? Plus, Headlines.

    The Jedburgh Podcast
    #175: Changing The Wear And Appearance Of The Army Uniform, US Army Directive 670-1 - SMA Mike Weimer, SGM Laurin Nabors, SGM Alex Kupratty

    The Jedburgh Podcast

    Play Episode Listen Later Sep 16, 2025 61:00


    Standards set the foundation for any professional organization. The baseline for professionalism in the US Army is Army Regulation 670-1; Wear and Appearance of Army Uniforms and Insignia. This regulation dictates the standard for every Soldier, regardless of rank or position. AR 670-1 has long been a hot topic of discussion among Soldiers and leaders at every level; and too often left open to interpretation. Until now…At the direction of senior Army leadership, Army Directive 670-1 has been released to clarify these standards and provide shared understanding between Soldiers and leaders to know what ‘right' looks like.To explain the changes and how they will affect every member of the Army, Fran Racioppi sat down with Sergeant Major of the Army Mike Weimer, SGM Laurin Nabors and SGM Alex Kupratty. The SMA shares the “why” behind personal grooming standards and the importance of doing the little things that develop a culture of commitment from compliance. SGM Kupratty breaks down the definition of professional soldier from the experienced warriors of 75th Ranger Regiment to the new Privates of 4th Infantry Division. SGM Nabors provides the details on what's changing, when and how the new standards are expected to be enforced. She also shares her journey from an Army Reserve heavy equipment operator to the halls of the Pentagon. This episode is about redefining what it means to serve in the greatest fighting force the world has ever seen and why development of a war fighting culture starts with how a Soldier presents themself each and every day.Highlights0:00 Welcome to the Jedburgh Podcast3:26 Army Directive vs Regulation in 670-15:30 Why Now8:49 Closing Gaps12:55 Changes to 670-121:08 Why Standards Matter28:25 Analyzing Data29:42 Beards34:30 Preparing soldiers38:10 Active Guard Reserve44:30 Joining the Ranger Battalion49:42 The Grace Period50:33 Daily HabitsQuotes“Part of the problem is our process is too slow.”“The first thing I had to figure out is are they educated?”“Do they understand the standards as they are written?”“Once you are emplaced in a leadership position, that's where the commitment piece has to be rock solid.”"If you can't do the simple things I'm asking you to do, how are you going to do the hard things in combat?”“We had to come in and really define “What is military appearance?”“It's a direct reflection of your willingness to be compliant to a standard in your leaders.”“The why reinforces one uniformity.”“We're part of something bigger than all of us."“Really understanding the generational differences that exist is arguably the most challenging thing that I found as a senior leader in the Army.”“I don't think anybody knows what large scale combat will look like.”“The camaraderie that exists in that formation is unlike anything I've seen before.”“Leadership's not about 'What did I do here today?' It's 'What did I do for everyone else here to be successful?'"“You're only as good as the time you put in.”The Jedburgh Podcast is brought to you by University of Health & Performance, providing our Veterans world-class education and training as fitness and nutrition entrepreneurs.Follow the Jedburgh Podcast and the Green Beret Foundation on social media. Listen on your favorite podcast platform, read on our website, and watch the full video version on YouTube as we show why America must continue to lead from the front, no matter the challenge.

    KNBR Podcast
    9-15 Dirty Work Hour 3: What are Giants' playoff chances after losing series to Dodgers? Plus 49er injury updates from Kyle Shanahan & Matt Maiocco on Mac Jones' strong performance

    KNBR Podcast

    Play Episode Listen Later Sep 16, 2025 44:54


    9-15 Dirty Work Hour 3: What are Giants' playoff chances after losing series to Dodgers? Plus 49er injury updates from Kyle Shanahan & Matt Maiocco on Mac Jones' strong performanceSee omnystudio.com/listener for privacy information.

    The Virtual Memories Show
    Episode 654 - ML Rio

    The Virtual Memories Show

    Play Episode Listen Later Sep 16, 2025 78:09


    With her amazing new novel, HOT WAX (Simon & Schuster), author, critic, and inveterate road-tripper M.L. Rio evokes the rock scene of the '80s and the travails of the not-quite-Almost-Famous band GIL AND THE KILLS. We talk about the redemptive & destructive power of rock & roll, how music is inseparable from her writing process, the challenge of writing about live performance, why it makes sense that "the girl with the Shakespeare degree is writing a rock & roll novel," and why she couldn't gloss over the sweatiness of touring and road trips. We get into the literature gap of people in their 30s (esp. women), how this novel evolved with her over a decade, what it's like operating in male-dominated spaces like music criticism, why she's going out on a 34-city book tour and trying to make it as fun as a rock tour (including merch!), what it means to be an ethical eavesdropper, how she stays safe (and well fed) while solo road-tripping around America, and the joy of radio crime drama. We also discuss the obsessiveness of record collectors, the loss of nuance in literature, the warping influence of Catholicism (and the perils of reading Shakespeare and Bret Easton Ellis way too young), our first concerts (her: Green Day, me: Asia), and a lot more. Follow M.L. on Instagram, Facebook and Bluesky • More info at our site • Support The Virtual Memories Show via Stripe, Patreon, or Paypal, and subscribe to our e-newsletter

    Real Estate by Relationship™
    S2 Ep. 23: The Most Important Relationship You'll Ever Have

    Real Estate by Relationship™

    Play Episode Listen Later Sep 16, 2025 17:34


    In this episode, it's just me and you, and I want to talk about the most important relationship you'll ever have, the one with yourself. We spend 44 million minutes of our lives with the person in the mirror, and yet so many of us haven't built a relationship we actually enjoy. I'll share why authenticity starts on the playground, how performance and protection keep us stuck, and what it looks like to finally embrace the real you.Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

    Strong for Performance
    344: Leading with Love and Service at the Arizona Diamondbacks

    Strong for Performance

    Play Episode Listen Later Sep 16, 2025 52:10


    What if the most powerful thing you could do as a leader is to see greatness in others that they can't see in themselves? That's the philosophy that has guided Ken Crenshaw, longtime Director of Sports Medicine and Performance for the Arizona Diamondbacks. Drawing on values learned from his small-town ranch upbringing and a pivotal mentor in high school, Ken has built a leadership approach centered on service, humility, and love. His stories remind you that even the simplest principles, when applied consistently, can transform lives and teams. In this conversation, you'll hear how Ken integrates self-awareness, vulnerability, and authentic listening into his work with athletes and staff. He explains how culture is a living, breathing force that requires daily care, and why crucial conversations rooted in love are essential for growth. Whether you lead a business, a sports team, or a family, Ken's wisdom will inspire you to slow down, listen deeply, and commit to helping others reach their full potential. You'll discover: How a high school coach's tough love shaped Ken's leadership philosophy.Why self-awareness and feedback are game-changers for leaders.The role vulnerability plays in accelerating personal and professional growth.Practical ways to build a culture rooted in love, trust, and shared purpose.How to recognize and call out the hidden potential in others.Check out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

    Law on Film
    The Godfather (1972) (Guest: Steve Koh) (episode 48)

    Law on Film

    Play Episode Listen Later Sep 16, 2025 68:01


    Francis Ford Coppola's The Godfather (1972) is widely regarded as one of the greatest films of all time. Based on Mario Puzo's best-selling 1969 novel, The Godfather depicts the rise and legacy of the Corleone family, a fictional Italian-American organized crime family led by Vito Corleone and the transformation of his son Michael from a reluctant outsider to a ruthless mafia boss. The film, which features an ensemble cast of American film icons, including Marlon Brando, Al Pacino, James Caan, Robert Duval, Diane Keaton, Talia Shire, and John Cazale, explores themes of family, power, and the American Dream. It also provides a window into the relationship between law and culture while offering complex perspectives on the meaning of justice. Timestamps: 0:00     Introduction 3:08     “I believe in America” 12:27    Business and the personal 14:07    Competing views of law and justice in America 16:57    The legitimate and illegitimate, the sacred and the profane20:52   Narratives about the mafia 26:59   The consigliere 33:59   Tensions between tradition and modernity 39:37    Ritual44:41    Performance and power 49:11     Retribution 55:18     The mafia and The Godfather 56:48    Codes of loyalty 102:39   The immigrant experience Further reading: Barber, Nicholas, “The Godfather: Have we misunderstood America's greatest film?”, BBC (Mar. 13, 2022) Coppola, Francis Ford, The Godfather Notebook (2016) Denvir, John, “The Slotting Function: How Movies Influence Political Decision,” 28 Vermont L. Rev. 799 (2003-04) Gambrell, Brian C., “Leave the Representation, Take the Cannoli: The Crime Fraud Exception to the Attorney-Client Privilege and ‘The Godfather,'” 23 South Carolina Lawyer (2011-12) Papke, David, “Myth and Meaning: Francis Ford Coppola and Popular Response to The Godfather Trilogy,” in Legal Reelism: Movies as Legal Text (John Denvir ed., 1996) Puzo, Mario, The Godfather (1969) Seal, Mark, Leave the Gun, Take the Cannoli: The Epic Story of the Making of The Godfather (2021) Law on Film is created and produced by Jonathan Hafetz. Jonathan is a professor at Seton Hall Law School. He has written many books and articles about the law. He has litigated important cases to protect civil liberties and human rights while working at the ACLU and other organizations. Jonathan is a huge film buff and has been watching, studying, and talking about movies for as long as he can remember. For more information about Jonathan, here's a link to his bio: https://law.shu.edu/profiles/hafetzjo.htmlYou can contact him at jonathanhafetz@gmail.comYou can follow him on X (Twitter) @jonathanhafetz You can follow the podcast on X (Twitter) @LawOnFilmYou can follow the podcast on Instagram @lawonfilmpodcast

    Black Opinionated Woman
    S5E35 Peace, protection, and performance

    Black Opinionated Woman

    Play Episode Listen Later Sep 16, 2025 17:40 Transcription Available


    Let me know what your thoughts on this episode! Send me a message!

    Sermon Spotlight
    Sermon Spotlight: Encore Performance by Ignorant Disciples

    Sermon Spotlight

    Play Episode Listen Later Sep 16, 2025 28:31


    In this week's Sermon Spotlight, we unpack Mark 8:11–21 and the challenging theme of forgetting God's faithfulness—even when His provision is undeniable. Why do we, like the disciples, keep missing the point? Join us as we wrestle with spiritual blindness, hardened hearts, and the grace that keeps showing up.Listen to the sermon we're talking about: fbcva.org/current-sermon-series or fbcva.org/podcastsBe a part of the conversation by submitting your thoughts and questions: fbcva.org/sermon-spotlight-podcastWatch this episode and subscribe on YouTube:  @fellowshipbiblechurchva  Find out more about Fellowship Bible Church: fbcva.orgSubscribe to emails from Fellowship: fbcva.org/subscribeEngage with us:Facebook: facebook.com/groups/fellowshipfamInstagram: instagram.com/fellowshipbiblechurch/   More Channels from Fellowship:Weekend Sermons: fbcva.org/podcastThe Global Church Podcast: fbcva.org/the-global-church-podcastThe Fellowship Family Podcast: fbcva.org/fellowshipfamilypodcast#SermonDebrief #Mark8 #FaithfulnessOfGod #Podcast #ChristianPodcast #BibleStudy #SundaySermon #EncorePerformance

    Crispy Coated Robots
    Crispy Coated Robots #291 - Best Grizzled Movie Performance

    Crispy Coated Robots

    Play Episode Listen Later Sep 16, 2025 29:15


    Are you ever going to text me?This episode has more grizzle than any other episode.Jason, Jim, and Joseph grumble their way through making a list of the best growling cinematic characters.Jim enjoys an episode of impression heaven.You're gonna eat thunder and crap thunder.  I'm here to talk about "diabeetus".Wes Hightower.Jason and Joseph agree that a great performance can be unintelligible.You're my boy, Blue!Is it going to be different this time?Why is the plumbing cartel preventing the production of a better designed toilet?

    The VOHeroes Podcast
    13249: How Hard Can This Be?

    The VOHeroes Podcast

    Play Episode Listen Later Sep 16, 2025 5:35


    Hey there, hero!Ever notice how some people look at acting, voice over or writing and think it's a snap……and not that hard to do?I had an aunt that would make snide comments like “Oh, I could do that. Who would think that's so difficult?”She would say that phrase to make others feel small. And, likely, to try and make herself feel better about herself…and her life choices.In this episode, we're going to look at just how hard being an artist can be……and how the best at their craft make it LOOK easy.You deserve credit for how hard it really is, and how easy you make it look.So how do you react when you hear someone, who has no idea what they are talking about. say how easy what you do is? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/how-hard-can-this-be/---#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one): https://voheroes.com/start ...become an audiobook narrator on ACX (if you're an actor or VO talent): https://acxmasterclass.com/ ...narrate your own book (if you're an author): https://narrateyourownbook.com/ ...have the most effective pop filter (especially for VO talent): https://mikesock.com/ ...be off-book faster for on-camera auditions and work (memorize your lines): https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac: https://audiocupcake.com/ The VOHeroes Podcast is heroically built with: BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | BuzzSprout ...

    Rehab and Performance Lab: A MedBridge Podcast
    Rehab and Performance Lab Episode 19: Creatine Myths, Protein Lies, and Stimulant Dangers: Fact or Fiction?

    Rehab and Performance Lab: A MedBridge Podcast

    Play Episode Listen Later Sep 16, 2025 62:20


    Leslie Bonci, MPH, RDN, CSSD, LDN, FAND, and Roberta Anding, MS, RDN/LD, CDCES, FAND, join host Phil Plisky for a clinically grounded look at nutrition in rehabilitation and performance. Drawing from their extensive experience in professional sports and healthcare, they examine the safety, efficacy, and clinical relevance of creatine supplementation, protein intake strategies, and stimulant use. Phil leads a practical discussion around how rehab professionals can identify nutritional red flags, ask the right questions, and support better outcomes through collaboration. Tune in for evidence-based insights you can apply with your next patient—whether they're post-op, underfueled, or reaching for the wrong energy solution.Learning ObjectivesAnalyze the evidence around supplements and their role in nutrition and performanceApply evidence-based, practical strategies to actionably address the use of creatine for performance and brain healthSolve patient case scenarios involving the amount and timing of protein intake for optimal performanceTimestamps(00:00:00) Welcome(00:00:05) Introduction to nutrition in sports rehabilitation(00:02:00) The importance of practical nutrition(00:05:52) Understanding creatine and performance(00:08:44) The importance of third-party certification(00:20:04) Safety and efficacy of creatine(00:25:52) Creatine in rehabilitation and brain health(00:32:20) The role of protein in athletic performance(00:33:45) Consistent, cost-effective, and quality protein sources(00:37:24) Determining protein needs(00:43:00) Individualizing protein intake(00:45:13) Understanding energy drinks(00:47:21) Dangers of energy drinks(00:52:54) Nutrition in rehabilitation(00:56:45) Actionable takeaways for cliniciansRehab and Performance Lab is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away.To hear more episodes of Rehab and Performance Lab, visit ⁠⁠⁠⁠⁠https://www.medbridge.com/rehab-and-performance-lab⁠⁠⁠⁠⁠If you'd like to subscribe to Medbridge, visit ⁠⁠⁠⁠⁠https://www.medbridge.com/pricing/

    Doing Divorce Different A Podcast Guide to Doing Divorce Differently
    End the Cycle: Healing After Abuse, Judgment & Perfectionism with Andi Bull | Faith and Healing

    Doing Divorce Different A Podcast Guide to Doing Divorce Differently

    Play Episode Listen Later Sep 16, 2025 38:06 Transcription Available


    Healing after abuse, faith and healing, and ending generational cycles—this powerful conversation with author Andi Bull offers tools to stop perfectionism, release judgment, and embrace humble apologies that heal relationships. In this memoir-style episode, we explore how to end the cycle, why God's love—not performance—defines identity, and practical ways to move from victim to survivor to overcomer. Throughout, we return to healing after abuse as a core theme, connecting it to anxiety, people-pleasing, and family patterns. If you're ready for healing after abuse (or any hidden wound), this episode gives you language, lenses, and next steps. You'll hear stories on motherhood, marriage, apology, and discernment that make healing after abuse actionable in daily life.Timestamps:(00:00) Introduction to ending the cycle: perfectionism, people-pleasing, and identity(04:12) Guest shares insights on motherhood, adoption, and unconditional love in practice(08:45) Humble apologies in marriage: how humility breaks defensiveness(12:30) Performance vs. beloved identity: stopping the “earn love” lie(16:05) Morning anxiety, gratitude, and inviting Jesus into honest emotions(19:42) Seeing as God sees: non-judgment, modeling, and discerning “not from you”(24:18) Suffering and growth: the barbed-wire tree and integrating grief(28:10) From victim → survivor → overcomer: refusing to let pain define you(31:40) Tools to end gossip and judgment while keeping relationships(35:05) Parenting & grandparenting stories: unconditional love in the checkout line(38:20) Practical takeaways and next steps to end generational patternsKey Takeaways:Identity first: You are loved before you perform; humility dismantles defensiveness.End the cycle: Awareness + new responses (apology, curiosity, modeling) rewrite family patterns.Judgment → discernment: Ask for God's eyes and heart; sometimes the word is “not from you.”Suffering integrates: We don't “shrink” pain; we grow around it and become stronger.Move stages: Acknowledge victimhood, heal as a survivor, live as an overcomer who helps others.Guest Bio:Guest Bio:For over twenty-five years, Andi has dedicated herself to the study of God's word, graduating from the King's University with her Master's in 2003.As she read the Bible through the eyes of a survivor of traumatic childhood abuse, she saw how God passionately seeks the lost, gently restores the broken, and tenderly heals broken hearts. Andi became inspired to advocate for emotional well-being, not only for herself but also for the women she is privileged to mentor one-on-one and those she speaks to at conferences. The lessons and insights she gained are in her book, When Your Protectors Didn't: Healing from a Past of Broken Pieces. Raised in South Africa as a child, she now resides in sunny Southern California with her husband, daughter, and pups. She loves her family, friends, pups, and coffee—lots and lots of coffee! Resource Links:Get Andi Bull's book: When Your Protectors Didn't Protect https://a.co/d/5naO43ILearn more at...

    Tolbert, Krueger & Brooks Podcast Podcast
    9-15 Dirty Work Hour 3: What are Giants' playoff chances after losing series to Dodgers? Plus 49er injury updates from Kyle Shanahan & Matt Maiocco on Mac Jones' strong performance

    Tolbert, Krueger & Brooks Podcast Podcast

    Play Episode Listen Later Sep 16, 2025 44:54


    9-15 Dirty Work Hour 3: What are Giants' playoff chances after losing series to Dodgers? Plus 49er injury updates from Kyle Shanahan & Matt Maiocco on Mac Jones' strong performanceSee omnystudio.com/listener for privacy information.

    Rothen s'enflamme
    Jérôme Rothen : "Vu le peu d'expérience à l'OM, on a le droit d'avoir des doutes sur une performance à Madrid" – 16/09

    Rothen s'enflamme

    Play Episode Listen Later Sep 16, 2025 5:08


    Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

    Vikings 1st & SKOL: A Minnesota Vikings podcast
    Vikings QB Crisis: J.J. McCarthy Ankle Injury Sparks Wentz Takeover | The Real Forno Show

    Vikings 1st & SKOL: A Minnesota Vikings podcast

    Play Episode Listen Later Sep 16, 2025 55:53


    The Real Forno Show: Vikings' Struggles and the Possible Rise of Carson Wentz—In this episode of The Real Forno Show, Tyler Forness discusses the Minnesota Vikings' upcoming challenges without quarterback J.J. McCarthy, who is expected to be out for 2-4 weeks due to an ankle injury. The episode covers the consequences of McCarthy's absence, including potential changes in the team's dynamics and performance. Tyler also analyzes the mechanics and struggles McCarthy has faced, especially in recent games, and critiques head coach Kevin O'Connell's play-calling decisions. The signing of Carson Wentz as McCarthy's backup, including Wentz's previous experience and possible impact on the Vikings' offense, may prove fortuitous. The episode concludes with a look ahead to the Vikings' game against the Cincinnati Bengals and the possibility of seeing Max Brosmer in action. 00:00 Introduction and Host Welcome 01:17 Vikings' Struggles and McCarthy's Injury 03:14 Analyzing McCarthy's Performance 08:15 Kevin O'Connell's Role and Play Calling 17:43 Quarterback Comparisons and Future Outlook 20:50 Ivan Pace's Performance and Defensive Issues 27:07 Analyzing the Offensive Line Breakdown 29:03 McCarthy's Mechanical Struggles 29:50 Frustrations and Future Prospects 30:35 Channel Updates and Viewer Engagement 31:56 Carson Wentz's Situation 34:33 Quarterback Controversies and Team Dynamics 46:26 Upcoming Game Preview and Final Thoughts ____________________________________________________________ ⭐️ Subscribe to us here! - https://www.youtube.com/@vikings1stskol92 ⭐️ Our Twitter can be found at @Vikings1stSKOL ⭐️ Our Discord at https://discord.com/invite/493z6mQXcN ⭐️ Tyler Forness can be read at A to Z Sports - https://atozsports.com/nfl/minnesota-vikings-news/ ⭐️ At Fans First Sports Network - https://www.ffsn.app/teams/minnesota-vikings/ ⭐️ On Facebook - https://www.facebook.com/vikings1standskol ⭐️ Watch the live show here: https://youtu.be/J17K3iITkQA FAN WITH US!!! Tyler Forness @TheRealForno of Vikings 1st & SKOL @Vikings1stSKOL and A to Z Sports @AtoZSportsNFL, with Dave Stefano @Luft_Krigare producing this Vikings 1st & SKOL production, the @RealFornoShow. Podcasts partnered with Fans First Sports Network @FansFirstSN and the network's NFL feed over at Pro Football Insiders @Pro_FB_Insiders. Your ultimate source for NFL insights, breaking news, and expert analysis. From draft prospects to game-day strategies, we've got the inside scoop! Learn more about your ad choices. Visit megaphone.fm/adchoices

    WholeCEO With Lisa G Podcast
    Lisa Goldenthal with Chris Salem: 30-Minute Solution Retain Talent, Elevate Performance

    WholeCEO With Lisa G Podcast

    Play Episode Listen Later Sep 15, 2025 26:46


    In this episode, host Chris Salem sits down with high-performance executive coach Lisa Goldenthal to explore her robust framework: The 30-Minute Solution. Lisa shares how dedicating just half an hour each day can spark transformation in both personal and professional life—helping leaders boost productivity, retain top talent, and elevate team performance.   You'll learn: 1-How the 30-Minute Solution builds daily focus, energy, and clarity. 2-Why culture and well-being—not just paychecks—are the real keys to talent retention. 3-How small, consistent habits fuel long-term success and prevent burnout. 4-The critical role leaders play in fostering alignment, accountability, and engagement.   Whether you're an executive, entrepreneur, or team leader, this conversation is packed with practical strategies to unlock your best results while creating a thriving, sustainable workplace. Tune in now.

    The Dana Show with Dana Loesch
    Charlie Kirk Killer's Trans Boyfriend Revealed, Based Fetterman & Woke Emmy's Recap

    The Dana Show with Dana Loesch

    Play Episode Listen Later Sep 15, 2025 108:16 Transcription Available


    More details surrounding Charlie Kirk's killer are released including the identity of his transgender boyfriend and his history of spouting Antifa talking points. Leftists over the weekend continued to justify Charlie Kirk's death by bringing up his “extremist” views. Dana shares why she is done with her church following Sunday's sermon where he refused to mention Charlie Kirk and preached woke ideology. Jasmine Crockett says when sees ICE, she sees slave patrols. John Fetterman says people need to stop referring to President Trump as an autocrat when it's just not accurate. Dana pushes back against calls by Sen. James Lankford for having an open and honest dialogue after the left refused to do so. Jesse Kelly from The First TV joins us to discuss The Hollywood Reporter completely making up a quote they claimed was said by him about Charlie Kirk. Utah Gov. Cox tries to both sides the issue by saying “Charlie Kirk said some very inflammatory things”. Dana reacts to the wokest moments from the Emmy's and TMZ's founder claiming we are on the brink of a civil war. Stephen Yates from Heritage joins us to preview President Trump's upcoming phone call with President Xi, a potential TikTok negotiation, South Korea and more.Thank you for supporting our sponsors that make The Dana Show possible…Boll & Branchhttps://BollandBranch.com/danashow Level up your sleep with Boll&Branch. Get 15% off your first set plus FREE shipping. PreBornhttps://PreBorn.com/DANA Or DIAL #250 Say the keyword BABY. That's #250, BABY. Together, we can save lives — one mom and one baby at a time.Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://Byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana receive 10% off. Patriot Mobilehttps://PatriotMobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service code DANA.HumanNhttps://HumanN.comSupport your cholesterol health with SuperBerine and the #1 bestselling SuperBeets Heart Chews—both on sale for $5 off at Sam's Club. Boost your metabolic health and save!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its best.All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Start today and take your health back with All Family Pharmacy. Use code DANA10 for savings and enjoy your health, your choice, no more waiting, no more “no's.”

    The Dana Show with Dana Loesch
    Absurd Truth: Why I Left My Church Over The Weekend

    The Dana Show with Dana Loesch

    Play Episode Listen Later Sep 15, 2025 29:12 Transcription Available


    Dana shares why she is done with her church following Sunday's sermon where he refused to mention Charlie Kirk and preached woke ideology. Meanwhile, Dana reacts to the wokest moments from the Emmy's and TMZ's founder claiming we are on the brink of a civil war.Thank you for supporting our sponsors that make The Dana Show possible…Boll & Branchhttps://BollandBranch.com/danashow Level up your sleep with Boll&Branch. Get 15% off your first set plus FREE shipping. PreBornhttps://PreBorn.com/DANA Or DIAL #250 Say the keyword BABY. That's #250, BABY. Together, we can save lives — one mom and one baby at a time.Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://Byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana receive 10% off. Patriot Mobilehttps://PatriotMobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service code DANA.HumanNhttps://HumanN.comSupport your cholesterol health with SuperBerine and the #1 bestselling SuperBeets Heart Chews—both on sale for $5 off at Sam's Club. Boost your metabolic health and save!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its best.All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Start today and take your health back with All Family Pharmacy. Use code DANA10 for savings and enjoy your health, your choice, no more waiting, no more “no's.”

    The Kevin Sheehan Show
    What the all-22 film said about the Commanders' performance vs Packers

    The Kevin Sheehan Show

    Play Episode Listen Later Sep 15, 2025 13:55


    9.15.25, Kevin Sheehan talks about the Commanders vs Packers game after further review of watching film from the performance on Thursday.

    Bleav in the Slapdick Podcast
    The Coach JB Show With Big Smitty | Caleb Williams: Biggest BUST Ever?!

    Bleav in the Slapdick Podcast

    Play Episode Listen Later Sep 15, 2025 189:54


    It's Merciless Monday on The Coach JB Show with Big Smitty as Super Bowl Champion Shaun King joins the show to discuss NFL & College Quarterback Play including Caleb Williams' PERFORMANCE in the Bears LOSS vs. Lions... 6 Year NFL Vet & Colorado Alum Matt McChesney joins To Talk Coach Prime & Colorado Buffaloes Football after Colorado's LOSS vs. Houston! Former NFL WR & Northeastern State Head Coach Darrin Chiaverini joins as well for a Chalk Talk Session with Coach JB! Join us for this LOADED MERCILESS Monday on The REALEST Show on Planet ERF! Like, Comment, and Subscribe! The Coach JB Show with Big Smitty is the realest sports show on Planet ERF! We discuss what other talk shows & debate shows refuse to discuss! We are LIVE 3 hours a day from 6-9am pacific with the realest guests on Planet ERF! Coach Jason Brown is the star of the hit Netflix series "Last Chance U", master motivator, and legendary JUCO football coach!! Darnell Smith Fox Sports very own, Ball State Alum, and Nap towns finest! Merciless Monday | Talk that Talk Tuesday | Work-Boot Wednesday | Truth Telling Thursday's | Free Game Friday Matt McChesney on Monday/Friday Steve Kim on Tuesday/Thursday Shaun King - Former NFL QB Monday/Wednesday/Friday Live M-F 6am-9am PST. Subscribe and become a member today, $2.99 for general membership or $5.99 to join Slap Nation and get access to the exclusive Coach's Crew group Chat!! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The Nugget Climbing Podcast
    EP 283: Adrian Ballinger — The Mental and Physical Grind of High-Altitude Climbing, and Lessons for Every Climber

    The Nugget Climbing Podcast

    Play Episode Listen Later Sep 15, 2025 131:23


    Adrian Ballinger is a renowned alpinist and mountain guide, and has summited Mt. Everest and K2 without supplemental oxygen. We talked about his childhood, misconceptions about what he does, what climbing Everest is actually like, skiing above 8,000 meters, risking his life to send K2, sending Fall of Man 5.13b, how mountaineering compares to projecting 5.13, meeting his wife Emily Harrington, how performance changes with age, lessons everyone should know, and much more. You can learn more about Adrian at adrianballinger.comMad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Chilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemNADS (Organic Cotton Underwear)Use code STEVEN for 15% offBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/adrian-ballingerNuggets:(00:00:00) – Intro(00:03:06) – Growing up(00:06:08) – Connecting with adventure as a kid(00:16:08) – Misconceptions about what Adrian does(00:22:04) – Tech breakthroughs in mountaineering(00:26:04) – Client pressure around summits(00:30:04) – Alpenglow Expeditions(00:33:09) – Regulations on Everest(00:35:08) – What climbing Everest is really like(00:41:04) – Climbing Everest without oxygen(00:49:57) – Preparing for Everest without oxygen(00:58:56) – Skiing accolades(01:01:59) – Skiing above 8,000 meters(01:05:00) – Skiing down vs. rappelling massive peaks(01:08:58) – Fall of Man(01:11:01) – Physically hardest climb(01:12:56) – Mental hardest climb(01:14:57) – Most dangerous climb(01:18:01) – Why Adrian took a risk on K2(01:21:01) – Meeting Emily(01:32:45) – What's left for Adrian in alpinism(01:34:43) – Switching to hard sport climbing(01:46:43) – Bouldering in Rocklands(01:54:42) – Performance changes with age(01:59:42) – Athletes Adrian looks up to(02:02:40) – Lessons everyone should know(02:05:40) – Adrian's podcast

    The Buckeye Weekly Podcast
    Michigan Monday: No Moore, No Loss

    The Buckeye Weekly Podcast

    Play Episode Listen Later Sep 15, 2025 30:26 Transcription Available


    Breaking Down Michigan's 63-3 Victory Over Central Michigan | Buckeye Weekly PodcastIn this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr analyze Michigan's dominant 63-3 win over Central Michigan. They delve into the performance of "interim head coach" Biff Poggi, the breakout game for quarterback Bryce Underwood, and his notable impact in both the running and passing game. The hosts also discuss Michigan's defense, including standout performances from Jaishawn Barham and Brandyn Hillman. They address concerns over Bryce Underwood's decision-making and the potential risks of his aggressive playing style. Additionally, they cover the implications of Rod Moore's ambiguous injury status and the underwhelming special teams performance by kicker Dominic Zvada. Finally, they preview Michigan's upcoming game against Nebraska and discuss the broader expectations moving forward. 00:00 Introduction and Michigan's Coaching Situation 00:36 Bryce Underwood's Performance and Potential 01:28 Michigan's Offensive Strategy and Execution 02:28 Concerns About Bryce Underwood's Durability 04:17 Michigan's Dominant Running Game 06:29 Evaluating Michigan's Opponents 07:49 Bryce Underwood's Passing Game 10:36 Freshman Quarterback Challenges 16:55 Michigan's Defensive Standouts 20:58 Concerns and Future Outlook 30:04 Conclusion and Sign-Off

    The Tech Blog Writer Podcast
    Marketing Intelligence After Cookies: How Funnel Turns Data Into Decisions

    The Tech Blog Writer Podcast

    Play Episode Listen Later Sep 15, 2025 30:29


    Marketing teams used to have a simple enough job: follow the click, count the conversions, and shift the budget accordingly. But that world is gone. GDPR, iOS restrictions, and browser-level changes have left most attribution models broken or unreliable. So what now? In this episode, I sat down with Fredrik Skansen, CEO of Funnel, to unpack how marketing intelligence actually works in a world where data is partial, journeys are fragmented, and the old models don't hold. Since founding Funnel in 2014, Fredrik has grown the company into a platform that supports over 2,600 brands and handles reporting on more than 80 billion dollars in annual digital spend. That scale gives him a front-row seat to the questions every CMO and CFO are asking right now. Fredrik explains why last-click attribution didn't just become inaccurate. It became misleading. With tracking capabilities stripped down and user signals disappearing, the industry has had to move toward modeled attribution and real-time optimisation. That only works if your data is clean, aligned, and ready for analysis. Funnel's platform helps structure campaigns upfront, pull data into a unified model, apply intelligence, push learnings back into the platforms, and produce reporting that makes sense to the wider business. This isn't about dashboards. It's about decisions. We also talk about budget mix. Performance channels may feel safe, but Fredrik points out they are also getting more expensive. When teams bring brand and mid-funnel activity back into the measurement framework, the picture often changes. He shares how Swedish retailer Gina Tricot grew from 100 million to 300 million dollars in three years, in part by shifting spend to brand and driving demand earlier in the customer journey. That move only felt safe because the data supported it. AI adds another layer. With tools like Perplexity reshaping search behavior and the web shifting from links to answers, click-throughs are drying up. But it's not the end of visibility. Content still matters. So does structure. The difference is that now your reader might be an AI model, not a human. That requires a rethink in how brands approach discoverability, authority, and engagement. What makes Funnel interesting is that it doesn't stop at analytics. The platform feeds insight back into action, reducing waste and creating tighter loops between teams. It also works for agencies, which is why groups like Havas use it across 40 offices through a global agreement. If you're tired of attribution theatre and want to understand what marketing measurement looks like when it's built for reality, this episode gives you a clear, usable view. Listen in, then tell me which decision you're still guessing on. Because marketing can be measured. Just not the way it used to be. ********* Visit the Sponsor of Tech Talks Network: Land your first job  in tech in 6 months as a Software QA Engineering Bootcamp with Careerist https://crst.co/OGCLA    

    DanceSpeak
    217 - Ana Rokafella Garcia – Hip-Hop's Evolution, Representation, and Staying Authentic

    DanceSpeak

    Play Episode Listen Later Sep 15, 2025 93:04


    In episode 217, host Galit Friedlander and guest Ana Rokafella Garcia (legendary b-girl, co-founder of Full Circle Productions, choreographer, filmmaker, and adjunct professor at The New School), dive into the history, evolution, and impact of hip-hop. From growing up in New York City during the fires, crack epidemic, and AIDS crisis to discovering her voice in cyphers and clubs, Rokafella shares how dance carved out a future for her. She reflects on commercialization, gender dynamics, and visibility in the scene, while urging today's dancers to stay grounded in the culture's foundations. The conversation also touches on breaking at the Olympics, the tension between competition and community, and why hip-hop's resilience continues to guide her work. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-Demand Fitness Courses - https://galit-s-school-0397.thinkific.com/collections Follow Rokafella: Instagram - https://www.instagram.com/larokafella Website - https://larokasoul.com/ Full Circle: https://www.instagram.com/fullcirclesouljahs Behind the Groove: https://www.instagram.com/behindthegroovenyc/ All the Ladies Say: https://www.instagram.com/alltheladiessay Listen to DanceSpeak on Apple Podcasts and Spotify.