Podcasts about Performance

She was in the ocean with her daughter when something happened. She crawled out of the water, turned around, and knew the woman who walked in that day was not the same woman who came out. That moment became the foundation of everything she teaches about why the stories we're most afraid to tell are usually the ones our audience needs most. Elizabeth Brett is a former NBC television reporter and creator of Story Alchemy™ a methodology built to move entrepreneurs beyond performative storytelling and into messaging that actually lands. In this conversation, she and George unpack what it means to tell stories with purpose, the sovereignty filter for knowing what to share and when, and why your story goldmine is bigger than you think. What You'll Learn In This Episode: Why most people aren't bad at storytelling, they've been taught to perform instead of connect The four false beliefs about storytelling blocking your greatest business asset The Story Alchemy framework: how to step into your next era without losing what made you The sovereignty filter: how to know if a story is truly ready to be shared What makes a story pivotal and why it doesn't have to be life-changing The before-pivot-after structure for any story, in any format Why emotional honesty, not radical vulnerability, is the real differentiator in an AI world Key Takeaways: ✔️Most people aren't bad storytellers. They got trapped in the version of themselves that created early success and that mask became the performance. ✔️Story Alchemy is both inner and outer work: the inner stories you're ready to shed, and the outer stories your audience needs to hear from you now. ✔️The sovereignty filter asks one question before you share anything: is this in integrity for me right now? If it's not, find out why and don't push past it. ✔️You don't have one or two stories. You have a goldmine. If one isn't ready, find another, there are more than you can imagine. ✔️A pivotal story doesn't mean life-changing. It means a before and after. A shift in perspective. Even something that happened at Whole Foods on a Tuesday can be a story. ✔️Story structure in its simplest form: take us into the moment before, articulate the shift, and show us what opened up after. That's it. ✔️Storytelling with purpose goes beyond connection. Authority stories show your expertise in real time. They don't tell, they demonstrate. ✔️The story you tell yourself in the mirror will radiate into every story you tell the world. You have to fall in love with the story of yourself first. Timestamps & Highlights: [00:00] — The ocean story and the woman who came out different [01:34] — Welcome: from NBC to Story Alchemy: why now is the most critical time for storytelling [04:42] — Soul-level connection: why all buying decisions are emotional, not logical [08:27] — Performance culture: how success becomes a mask that replaces authenticity [10:08] — The sovereignty filter: how to know which stories are ready to share [13:41] — Storytelling with purpose: authority stories vs. connection stories [17:00] — Four false beliefs keeping you from your greatest business asset [21:00] — The story goldmine: why you have far more to share than you think [24:00] — Story structure explained: before, pivot, after, in any format, any length [28:01] — What "pivotal" really means (hint: it's not life-changing) [30:00] — Live story coaching: George's morning with a muddy kid and a Starlink in the car [43:00] — Emotional honesty vs. radical vulnerability: where the real resonance lives [52:00] — The before-pivot-after breakdown with real examples [58:00] — AI, attention spans, and why story is the one thing that never goes out of style [1:02:12] — Tattoo wisdom: remember, you are a storyteller Connect with Elizabeth Brett Former NBC television reporter, storytelling authority, and creator of Story Alchemy™. She helps high-level, impact-driven women refine their message and build lasting authority through communication that lands and leaves a lasting impression. Website: elizabethbrett.com Instagram: @elizabethsbrett LinkedIn: linkedin.com/in/elizabeth-s-brett Resources: https://www.elizabethbrett.com/million-dollar-stories https://www.elizabethbrett.com/quiz https://www.elizabethbrett.com/story-authority Your Challenge This Week: Pick one story you've been sitting on. Run it through the sovereignty filter. If it's ready, tell it to someone today. And if you want to practice, send Elizabeth a DM or voice note on Instagram. Tell her you have a story. Follow George: @itsgeorgebryant Work with George: The Alliance — Community for entrepreneurs building authority through authentic story. 1:1 Coaching — Limited spots. Apply at mindofgeorge.com/coaching-consulting/ Live Retreats — In-person experiences for entrepreneurs ready to find and tell the stories that matter most.

What happens when a Three stops performing and starts telling the truth — even to herself? Anthony and I sat down with Steph Baron Hall, author of Enneagram in Real Life and host of the Enneagram in Real Life podcast, for a conversation that starts with instinctual stacking and ends up somewhere much deeper. Steph — a sexual (or "spark") dominant Three — unpacks how the sexual instinct differs from the social Three most people picture, why she was so often mistaken for a Four, and how she's learned to notice the exact moment she starts performing instead of being present. We move through the difference between achieving your identity and receiving it, the religious trauma that shaped Steph's relationship to spirituality, and why she's going back to school in her late thirties to become a therapist. Along the way, I offer a memorable image for the false self — the "pinched self" — and the three of us talk honestly about what it actually costs to tell yourself the truth, not just other people. Steph is the author of Enneagram in Real Life, available wherever books are sold. Find her at ninetypes.co and on her own podcast, Enneagram in Real Life.   ABOUT STEPHANIE BARRON HALL Stephanie Barron Hall (M.A. Organizational Communication & Leadership) is an Accredited Enneagram Practitioner, author of The Enneagram in Love (2020) and Enneagram in Real Life (2025), creator of @NineTypesCo, and host of the Enneagram in Real Life podcast. Stephanie has been facilitating personality-centric team development for years as an outside consultant for organizations ranging from small businesses to Fortune 100 companies. Stephanie's approach to the Enneagram is grounded in communication theory and emphasizes deep personal work through application, curiosity, and self-awareness.

"It's performance review day, company-wide. Last year, my performance review started with Michael asking me what my hopes and dreams were, and it ended with him telling me he could bench-press 190 pounds. So, I don't really know what to expect." Add your notes to the suggestion box, this week we're talking about Performance Review! We dedicate this week's episode to this classic from season 2 that revolves around Jan's voicemail, Dwight's campaign for a raise, and Jim and Pam convincing him it's Friday. We go through the storylines, best moments, and inclusions from the Superfan cut. And of course we highlight all of the fitness orbs, office romances, and coffee breath that go into this episode. Then we head to the Conference Room for quick segment about band names before closing with a round of listener-submitted trivia! Support our show and become a member of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scott's Tots⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Patreon! For only $5/month, Tots get ad-free episodes plus exclusive access to our monthly Mailbag episodes where we casually pick through every single message/question/comment we receive. We also have bonus series available to our Patrons, like our White Lotus Special, Party Down, Ted Lasso, Survivor content, and unreleased episodes of this show. Oh, and Tots get access to exclusive channels on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Systems are the daily habits and routines that help you achieve your goals.While goals give you direction, systems keep you moving forward. Small, consistent actions done every day create lasting habits, build momentum, and lead to long-term success.Continue Your Mindset JourneyDiscover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.Healthy Mindset for Athletes & Workplace Athletes Available on Amazon: Healthy Mindset for Athletes & Workplace AthletesASSESS. IMPROVE. PERFORM. HealthyMindset.ai 

**Free PDF:  "7 SIGNAL Shifts to Get Your Body Working For You, Not Against You"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

We all have hard seasons.Stages where the ground on which we stand seems to crumble, nothing seems to be in our favor and the winter seems endless.To know pain, to endure suffering and to feel as though the trial will never end is to be fully human. And to become most intimate with life itself.“A bad day for the ego is a great day for the soul”, though.From what I can tell—and who truly knows the way the world works—that which appears to unmake us is the very season that rebuilds us.Our pain, in truth, becomes a purifier. Difficulty softens us, unmasks us and opens us—allowing the gifts of wisdom, humility and patience to become our new way of being.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

[REBROADCAST FROM July 9, 2024] A new play from actor Marin Ireland tells the story of a woman processing the aftermath of a relationship that ended with domestic violence. The lead role is played in rotation by multiple actors, including Maria Dizzia, who also directs the show. Ireland and Dizzia join us to discuss 'Pre-Existing Condition.”Image courtesy of the production Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Singer-songwriter Ashe exploded onto the scene with her hit divorce track "Moral of the Story," and has since collaborated with FINNEAS to form the group The Favors. Her upcoming solo album, "The Girl of Your Dreams," will be released on October 16th. Ashe previews the album with special live performances. Photo by Silken Weinberg Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

These days, we're often bombarded with messages about how to age well, optimize our daily habits, and perform at our best. It's easy to feel overwhelmed by the pressure to adopt a multi-step routine or spend a fortune on the latest peptides, supplements, or biohacks.    In this episode, Jim LaValle, RPh, CCN, is cutting through the hype and myths surrounding "performance aging." He breaks down what that term means and how we can return to the sensible, proven foundations for staying healthy over the long term.    This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/what-is-performance-aging-really-performance-longevity-series   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.   Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.

What makes a retreat unforgettable?   It is rarely just the itinerary.   It is the feeling.  The energy in the room.   The moments guests did not expect.   In this episode of The Retreat Leaders Podcast, Shannon Jamail sits down with Austin-based singer, songwriter, and musician Christine Baird to talk about the role of live music, art, and real human connection in creating transformational retreat experiences.   Christine has performed at multiple retreats hosted by Shannon, and together they explore why live music brings something to a retreat that a playlist, a screen, or even AI-generated music simply cannot replicate.   They discuss how music and art can shift the energy of a room, help guests become more present, create emotional anchors, and turn a good retreat into something people remember long after they leave.   The conversation also dives into why live, in-person experiences are becoming even more valuable in a fast-moving AI world. As technology gets better at creating content, music, images, and experiences digitally, the value of real human energymay actually increase.   If you are a retreat leader looking for creative retreat activities, ways to improve your guest experience, or ideas that help your retreat stand out, this episode will make you think differently about what belongs on your itinerary.   In This Episode You'll Learn Why live music can elevate a retreat experience How art and creativity support deeper connection Why guests remember feelings more than schedules How music can help people become more present The difference between recorded or AI-generated music and a live human performance Why in-person experiences are becoming more valuable in the AI era How retreat leaders can use music and art to create emotional anchors Why creative retreat activities can improve guest satisfaction, referrals, and repeat attendance Key Takeaways Retreats Are Felt, Not Just Attended Your guests may forget the exact order of the workshops. They will remember how the experience made them feel. Live Music Changes the Room There is something different about having a real person creating music in real time. Guests feel the energy, imperfection, emotion, and connection. AI Can Create Music. It Cannot Recreate Human Presence. Technology can create incredibly impressive music. What it cannot reproduce is the shared experience of being in a room with another human being creating something live. Art Creates Emotional Anchors A song, painting, creative workshop, or shared artistic experience can become one of the strongest memories someone takes home from a retreat. Retreat Leaders Should Think Beyond Content You do not need another workshop just because there is an empty hour on the schedule. Sometimes the better choice is music, art, nature, conversation, or simply space to experience the moment. About Christine Baird Christine Baird is a singer, songwriter, and musician whose career has taken her from musical theatre to the Montreux Jazz Festival, from wedding singing in New York City to pursuing her solo career in Austin, Texas. She has performed with Sofar Sounds in New York, Los Angeles, and Austin and was recruited as a contestant for Season 26 of NBC's The Voice. Christine has opened for acclaimed artists including Morgan James at Austin's legendary Antone's Nightclub and Texas artist Red Shahan at Salt Lake City's Garage on Beck. Her vocals have also been featured on popular EDM tracks that have generated more than 13 million streams. Learn more at www.christinebairdmusic.com Instagram: @christinebairdmusic   The Retreat Leaders Podcast Resources and Links: Join our Mastermind in Austin! Learn to Host Retreats Join our private Facebook Group Get your legal docs for retreats Join our LinkedIn Group Apply to be a guest on our show Grab the AI + SEO Mini Course Grab the Pitch to Profit Mini Course My two favorite social media tools: Metricool and ManyChat  Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify   -------------   TIMESTAMPS Podcast Introduction (00:00:02) Host Shannon Jamaal introduces the podcast for visionary coaches and healers, welcoming guest Christine Baird to the show. How Shannon Met Christine (00:01:39) Shannon shares how she discovered Christine's magical voice at a winery and was so moved she hired her for retreats. Live Music vs. AI (00:03:35) The conversation explores how live music offers an emotional, human experience that AI-generated music simply cannot replicate. The Effort and Authenticity of Singing (00:04:36) Christine explains that singing is a physical, emotional effort, an instrument from within the body, unlike AI's effortless polish. The Human Brain is Rejecting AI (00:07:43) Shannon and Christine discuss how people are subconsciously starting to recognize and dismiss content created by artificial intelligence. Christine's Musical Journey (00:09:20) Christine shares her background, from musical theater in New York to finding her authentic voice and moving to Austin. The Power of Music at Retreats (00:13:30) Christine discusses how live music's frequency can literally change the biology and energy of a room and its attendees. Creating a Transformative Experience (00:17:40) Shannon praises Christine's ability to engage the crowd, giving them permission to dance, sing, or simply listen and feel. Christine's Long-Term Dreams (00:19:36) Christine shares her vision of connecting with large audiences, aiming to create uplifting experiences rather than just seeking fame. Dealing with Haters and Criticism (00:22:20) The discussion turns to handling online negativity and how life experience builds the strength to stay authentic despite criticism. The Unnatural Nature of Online Comments (00:26:49) Christine shares the perspective that comment sections are unnatural because humans were not designed to hear everyone's unfiltered thoughts. Favorite Music and Original Songs (00:29:48) Christine talks about her love for 70s and 80s music and her process of incorporating her original songs into sets. The Importance of Presence in Performance (00:33:12) Christine explains that staying present and authentic during a performance is key to creating a genuine emotional connection with the audience.

In this episode, health coach and fitness educator Lochi Horner explores what happens in the body during times of stress and why building resilience—not simply avoiding stress—is key to supporting everyday wellness. Learn how to recognize when stress may be affecting your sleep, focus, energy, mood, and recovery, and discover how adaptogens can help support the body's ability to adapt and respond to everyday stressors. Lochi also breaks down what adaptogens are, why consistency matters, and how Ionix® Supreme and Adaptogen Elixir can fit into a daily resilience routine. It's a practical look at supporting your body through life's everyday demands—so you can adapt, recover, and keep moving forward.

Le management épuise quand le manager doit sembler invincible. Comment préserver son énergie et continuer à faire vivre le collectif ?Dans cet épisode, Delphine Zanelli reçoit Denis Pennel, conférencier, ancien directeur général de la World Employment Confederation et coauteur de 50 conseils pour retrouver l'énergie du travail.Selon l'étude Apec Santé mentale chez les cadres et les managers, publiée le 9 octobre 2025, 58 % des managers déclarent ressentir souvent ou occasionnellement un niveau de stress intense dans le cadre professionnel. 57 % considèrent que laisser transparaître leurs difficultés et leurs souffrances altère leur légitimité professionnelle.Ces chiffres font apparaître une tension concrète. Les managers doivent soutenir leurs équipes tout en dissimulant parfois ce qui les fragilise. Cette tension traverse le management et pose une question de responsabilité : comment créer de la confiance et mettre les autres en mouvement lorsque sa propre énergie est déjà fortement sollicitée ?À la rentrée, cette tension devient particulièrement visible. Les agendas se remplissent, les équipes se retrouvent et les managers doivent relancer la dynamique collective alors qu'ils ne disposent pas toujours de l'énergie nécessaire.Denis Pennel explique pourquoi la posture du leader infaillible consomme une énergie considérable. Maintenir une façade de maîtrise empêche de consacrer cette énergie au changement, à la confiance et à la mise en mouvement des équipes. La vulnérabilité devient alors une question de lien et de responsabilité. Elle consiste à reconnaître son état et à expliquer ce qui peut influencer sa disponibilité.L'échange présente trois batteries à surveiller : la batterie physique, la batterie mentale et la batterie émotionnelle. Sommeil, mouvement, pauses, temps de réflexion, accueil des émotions et récupération deviennent des sujets directement liés à la pratique managériale. Denis Pennel distingue aussi le repos de la récupération, qui permet réellement de recharger ses ressources.La conversation amène également les managers à reprendre la main sur leur agenda. Poser une intention avant de commencer sa journée, préserver des plages de réflexion, savoir dire non et déléguer permettent de protéger le temps nécessaire au métier de manager. L'intérêt collectif aide aussi à éviter une individualisation permanente des demandes, qui augmente la charge mentale.Denis Pennel invite enfin à capitaliser sur ses forces, à alterner routine et défi, puis à organiser son activité selon des cycles d'énergie. Cette approche relie la performance au plaisir au travail, à l'engagement des collaborateurs et à la capacité du leader à rester aligné avec ses valeurs.La considération occupe une place centrale dans cette conversation. Elle reconnaît le travail effectué et la singularité de la personne. Elle nourrit la confiance, la reconnaissance et le sentiment d'être respecté dans l'organisation.Le management devient alors une question de circulation d'énergie. Cet épisode donne des éléments concrets pour préserver ses ressources, reprendre la maîtrise de son agenda, poser des limites, déléguer, accueillir sa vulnérabilité et renforcer l'engagement des collaborateurs.CHAPITRAGE(00:00) Pourquoi les managers manquent d'énergie (04:47) Le mensonge du leader invincible (08:11) Les trois batteries de l'énergie (14:15) Capitaliser sur ses forces (21:59) Dire non et déléguer (26:10) Recharger le physique et le mental (33:31) Être aligné et considérer les autres (41:55) Le test de l'énergie en fin de journée

 Listen to the Show Right Click to Save GuestsLa Fenice's Spark Barbie Dream HeistClown Carbonara Pantalone What We Talked AboutRocky the musical Les Mis Review Kennedy Center Here there are blueberries SIX is closing Rupert Grint Deaf West Gala Breaking the Binary Festival The Great American MousicalTim Currey in picturesThank you to Dean Johanesen, lead singer of "The Human Condition" who gave us permission to use "Step Right Up" as our theme song, so please visit their website.. they're good! (that's an order)   

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+).   In this episode the guys break down 5 signs that fitness fanatics specifically need to eat more and move less — feeling chronically worn out, sacrificing more important things for workouts and diet, staying super lean all the time with no flexibility, not improving any objective performance metric in a long time, and workouts no longer being joyful. They also get into Adam's new solo cooking ritual using Our Place pans and why it turned from a chore into something he looks forward to, Corinne's update as a top Mind Pump trainer who has finally committed to adding muscle after years of staying chronically lean, Justin's incredible weekend experience at a multi-day program, Adam getting back together with Katrina after a rough week of stress and house prep, Justin's son Everett watching the Odyssey movie and losing his mind over it, and Sal having another ghost experience at home. Then they coach live callers submitted through mplivecaller.com.   SPONSORS   Our Place (cookware): https://fromourplace.com Code: MINDPUMP for 10% off sitewide. Forever chemical free, titanium nonstick, 100-day trial with free returns. Adam discusses using the Always Pan for his solo mushroom cooking sessions.   Kion (essential amino acids): https://getkion.com/mindpump 20% off automatically applied at checkout. High leucine EAA formula — clinically shown to stimulate muscle protein synthesis between meals without extra calories or digestion load.   Troscriptions: https://troscriptions.com/MINDPUMP Code: MINDPUMP for 10% off first order. Medical grade buccal supplements.   LINKS   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   SPOTIFY TIMESTAMPS   0:00 - Intro 2:10 - 5 signs fitness fanatics need to eat more and move less 3:51 - Sign 1: You are chronically worn out and never fully recovering 9:28 - Sign 2: You sacrifice more important things for workouts and diet 15:43 - Sign 3: You are super lean all the time with zero flexibility 19:02 - Sign 4: You have not improved objective performance in a long time 21:28 - Sign 5: Your workouts are no longer joyful — it is a grind 23:59 - Adam's solo cooking ritual with Our Place pans — how a chore became something he loves 28:29 - Corinne's update — top Mind Pump trainer finally committing to building muscle after years of staying too lean 33:53 - Justin's incredible multi-day weekend program experience and the inflammation difference it made 41:13 - Adam and Katrina's stressful week, house back on the market and getting back on the same page 45:14 - Justin's son Everett watches the Odyssey and loses his mind — the hidden gem movie debate 47:37 - Sal has another ghost experience at home 1:05:45 - Caller: Paul (Ontario) — fitness fanatic, overtrained, needs to dial back and trust the process 1:14:48 - Caller: Ryan (Ohio) — 36-year-old getting married in July, wants fat loss, needs a strength-first approach 1:37:35 - Caller: Melissa (Nebraska) — 43-year-old returning to fitness, metabolism needs rebuilding, gets reverse diet strategy 1:53:54 - Caller: Meredith (Texas) — long time listener, complex history, gets individualized programming advice  

In Hour 2 of the show, Jonas Knox & Brady Quinn go over Todd Monken's comments on DeShaun Watson's past performances prior to this year. Plus, the guys have some fun with Tony Romo's statement on wanting to return and blaming pain meds on his alcohol consumption, we have another edition of The Good The Bad & The Ugly, and more!!See omnystudio.com/listener for privacy information.

Itamar Syn-Hershko has been a tech guy since he was a wee lad - IE he was teaching his kindergarten teachers how to use their computers. He learned how to "do stuff" tech wise through playing games back in the day. Back in the day he was one of the original developers on a document based database, as well as building a consulting company. Outside of tech, he is the father of 5 kids, all of them 7 and under... so his hands are quite full. That said, he does enjoy learning new things and traveling, when he has the time. Itamar founded a boutique consulting agency, helping businesses succeed in data related projects. Like most smart agencies, they built tools to help them to do their jobs better. One of these tools became highly popular, and after 1.5 years of selling this tool to customers, they hit a $1m in annual recurring revenue. This is the creation story of NeverBlink AI. Linkshttps://neverblink.ai/https://bigdataboutique.com/https://www.linkedin.com/in/itamar-syn-hershko Current Sponsors: Tiger Data Protected Harbor Render Fitnexa Perplexity Entelligence Checkout our Stacklist! https://stacks.codestory.co/ Hosted by Noah Labhart | Technical Founder & Startup Mentor. Our Sponsors:* Check out Perplexity and use my code CODESTORY for a great deal: https://www.perplexity.aiAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Joy is the byproduct of being steadfast, loyal and faithful to your most enthusiastic dreams. Give up on these, and you'll lose the magic that makes you special.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

On this week's episode, we share our first impressions of the 2026 Toyota BZ Woodland, a 375-hp all-wheel-drive EV that promises more space, extra ground clearance, and a little off-road attitude. But is the Woodland really built for the wilderness—or is it better thought of as a quick, practical electric station wagon? We discuss its surprising acceleration, EPA-rated range, cargo area, infotainment and controls, and overly sensitive driver-monitoring system. Plus, we answer an audience question about why cars don't have automatic rain-sensing rear wipers, which turned into a debate over whether cars really need rear windshield wipers at all.   Join CR at https://CR.org/joinviaYT to access our comprehensive ratings for items you use every day. CR is a mission-driven, independent, nonprofit organization.     SHOW NOTES ----------------------------------- 0:00 - Intro 00:36 Overview: 2026 Toyota bZ Woodland 01:18 What Does "Woodland" Actually Mean? 03:35 Toyota and Subaru's Growing EV Family 04:47 Performance 06:05 Interior Quality, Controls, and Usability 09:24 Driving Position and Storage 12:05 Cargo Space 14:13 Is the bZ Woodland an Electric Subaru Outback? 15:53 Toyota's Infotainment 18:20 Instrument Cluster 21:09 Phone Connectivity 24:40 All-Terrain Tires 25:19 Are "Off-Road" Trims Worth It? 28:14 Safety and Driver Assistance Features 33:41 Audience Question: Why No Rain-Sensing Rear Wipers?     ----------------------------------  Test Results: 2026 Toyota bZ Woodland https://www.consumerreports.org/cars/toyota/bz-woodland/2026/overview/?EXTKEY=YSOCIAL_YT   2026 Toyota bZ https://www.consumerreports.org/cars/toyota/bz/2026/overview/?EXTKEY=YSOCIAL_YT   Popular Electric Vehicles to Avoid and What to Get Instead https://www.consumerreports.org/cars/hybrids-evs/electric-vehicles-to-avoid-and-the-evs-to-get-instead-a6654236864/?EXTKEY=YSOCIAL_YT   Best Electric Cars of 2026, According to Consumer Reports' Tests https://www.consumerreports.org/cars/hybrids-evs/best-electric-vehicles-from-consumer-reports-tests-a3759669425/?EXTKEY=YSOCIAL_YT   Most and Least Satisfying Hybrids, Plug-In Hybrids, and EVs https://www.consumerreports.org/cars/car-reliability-owner-satisfaction/most-and-least-satisfying-electric-vehicles-and-hybrids-a2825600877/?EXTKEY=YSOCIAL_YT   Most Reliable Used Electric Vehicles https://www.consumerreports.org/cars/hybrids-evs/most-reliable-used-electric-vehicles-a8864540677/?EXTKEY=YSOCIAL_YT

[REBROADCAST FROM June 10, 2026] Tori Kelly discusses her latest album, God Must Really Love Me. Photo courtesy of the artist Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Acclaimed theater director Jamie Lloyd has become famous for his spare and innovative productions of classic theater and Shakespeare... along with his boundary-pushing revivals of Andrew Lloyd Webber musicals, like "Sunset Boulevard" and the forthcoming "Evita." He joins us to discuss his boundary-pushing career ahead of his upcoming Broadway shows, "Evita" and "Much Ado About Nothing." Photo by Bruce Glikas/WireImage via Getty: Pierre Marais and Director Jamie Lloyd during the closing night curtain call for the hit revival of "Sunset Blvd." on Broadway at The St. James Theatre on July 20, 2025 in New York City. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

[REBROADCAST FROIM February 20, 2026] Jason Isbell talks about his latest acoustic album Foxes in the Snow, and shares some of the music. Photo by Per Ole Hagen/Getty Images Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Casually reflecting on my training, performance, and experimentation for the month, including: Recap of August goals (hits and misses) Struggling like crazy with the new training load How I achieved 18% more completed workouts Squamish recap Getting on the fall 12c projie for the first time Technology I'm using to hack my training Can a vegetarian use collagen? September goals   Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!   Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton's 6-week Stronger Fingers program.   I hope your training and climbing are going great! 

On this week's episode, we share our first impressions of the 2026 Toyota BZ Woodland, a 375-hp all-wheel-drive EV that promises more space, extra ground clearance, and a little off-road attitude. But is the Woodland really built for the wilderness—or is it better thought of as a quick, practical electric station wagon? We discuss its surprising acceleration, EPA-rated range, cargo area, infotainment and controls, and overly sensitive driver-monitoring system. Plus, we answer an audience question about why cars don't have automatic rain-sensing rear wipers, which turned into a debate over whether cars really need rear windshield wipers at all.   Join CR at https://CR.org/joinviaYT to access our comprehensive ratings for items you use every day. CR is a mission-driven, independent, nonprofit organization.     SHOW NOTES ----------------------------------- 0:00 - Intro 00:36 Overview: 2026 Toyota bZ Woodland 01:18 What Does "Woodland" Actually Mean? 03:35 Toyota and Subaru's Growing EV Family 04:47 Performance 06:05 Interior Quality, Controls, and Usability 09:24 Driving Position and Storage 12:05 Cargo Space 14:13 Is the bZ Woodland an Electric Subaru Outback? 15:53 Toyota's Infotainment 18:20 Instrument Cluster 21:09 Phone Connectivity 24:40 All-Terrain Tires 25:19 Are "Off-Road" Trims Worth It? 28:14 Safety and Driver Assistance Features 33:41 Audience Question: Why No Rain-Sensing Rear Wipers?     ----------------------------------  Test Results: 2026 Toyota bZ Woodland https://www.consumerreports.org/cars/toyota/bz-woodland/2026/overview/?EXTKEY=YSOCIAL_YT   2026 Toyota bZ https://www.consumerreports.org/cars/toyota/bz/2026/overview/?EXTKEY=YSOCIAL_YT   Popular Electric Vehicles to Avoid and What to Get Instead https://www.consumerreports.org/cars/hybrids-evs/electric-vehicles-to-avoid-and-the-evs-to-get-instead-a6654236864/?EXTKEY=YSOCIAL_YT   Best Electric Cars of 2026, According to Consumer Reports' Tests https://www.consumerreports.org/cars/hybrids-evs/best-electric-vehicles-from-consumer-reports-tests-a3759669425/?EXTKEY=YSOCIAL_YT   Most and Least Satisfying Hybrids, Plug-In Hybrids, and EVs https://www.consumerreports.org/cars/car-reliability-owner-satisfaction/most-and-least-satisfying-electric-vehicles-and-hybrids-a2825600877/?EXTKEY=YSOCIAL_YT   Most Reliable Used Electric Vehicles https://www.consumerreports.org/cars/hybrids-evs/most-reliable-used-electric-vehicles-a8864540677/?EXTKEY=YSOCIAL_YT

Cet épisode s'inscrit dans une série de rencontres avec des patrons de sociétés du CAC 40.Sur GDIY nous recevons habituellement uniquement des personnes qui se sont lancées par elles-mêmes : des entrepreneurs, artistes, sportifs…Avec cette série, j'ai pour ambition de découvrir et comprendre comment s'opèrent de tels mastodontes depuis l'intérieur, sur du temps long. Au-delà des éléments de langage, au-delà de la politique, au-delà des clichés.Tout le monde connaît Saint-Gobain, mais personne ne sait vraiment ce que fait ce géant.De l'industrie ? De la construction ? De la rénovation ? Oui mais pas que.Benoit Bazin, arrivé dans la maison en 1999, à la direction générale depuis 2019 et aujourd'hui PDG clame fièrement son ambition : “être le leader mondial de la construction durable”.En 360 ans, une verrerie fondée sur commande de Louis XIV est devenue l'un des groupes les plus tentaculaires du CAC 40, capable aussi bien de déposer douze couches atomiques sur du verre pour réaliser le cockpit du Rafale que de produire et distribuer chaque année des millions de plaques de placo.Depuis qu'il a les rênes du groupe en main, Benoit a entrepris et réussi deux restructurations extrêmement lourdes.La première est financière.Dès 2019, il choisit de se séparer d'un quart des activités du groupe. Il cède l'équivalent de 10 des 40 milliards d'euros de chiffre d'affaires de l'époque et se lance dans une série d'acquisitions préparées en amont.La seconde est humaine.Benoit retourne complètement la gouvernance du groupe et met fin à une organisation classique par métier. À la place, il nomme un ou une responsable par pays qui opère toutes les activités du groupe sur son territoire, gère ses propres équipes, ses politiques tarifaires, ses canaux de distribution et jusqu'à 10 millions d'investissement, peut implanter une nouvelle usine sans en référer à Paris.Témoin du succès de ces deux chantiers, le cours de bourse de Saint-Gobain a triplé depuis le début de l'ère Bazin.Benoit revient sur ces années de transformation et sur les défis auxquels Saint-Gobain doit aujourd'hui faire face : continuer la transition vers le bas carbone, déployer l'IA dans tout le groupe et innover malgré l'instabilité politique et la fragmentation de l'Europe.Une discussion sincère, avec un homme calme et méthodique, à la tête de la plus vieille entreprise du CAC 40.Vous pouvez suivre Benoit sur LinkedIn.Profitez de 10% de réduction pendant 1 mois sur le site de Point P avec le code GDIY10 : https://www.pointp.fr/?utm_source=youtube&utm_medium=cpc&utm_campaign=generation-gdiy-benoit-bazin&wiz_content=podcast-gdiy&wiz_term=partVous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ?Contactez mon label Orso Media via ce formulaire.TIMELINE:00:00:00 : Vendre un quart de ses activités et dire au revoir à 10 milliards d'euros de CA00:09:25 : Le triptyque à surveiller pour repérer les talents00:22:13 : Chamonix : premier témoin du changement climatique00:26:42 : "La construction c'est 35% du CO2 émis", comment changer les choses ?00:35:39 : MaPrimeRénov' : énième exemple d'une bonne idée très mal exécutée00:42:46 : Allemands, Pays nordiques, USA : où sont les meilleurs modèles pour nos constructions ?00:49:36 : Avancer malgré l'instabilité politique00:57:40 : "On a absolument besoin d'un vrai marché européen unique"01:03:47 : L'importance d'avoir des ingénieurs, beaucoup d'ingénieurs01:07:28 : "La dépense publique dysfonctionne, ça ne peut pas durer trop longtemps"01:18:23 : Repenser de A à Z l'organisation d'un groupe de 160 000 collaborateurs01:30:40 : Allouer son capital aux bons endroits01:37:05 : Les coulisses d'une acquisition record à 2,7 milliards d'euros01:52:46 : Ses clés pour réussir une intégration01:59:08 : Les grands principes de management de Benoit02:03:12 : Pourquoi l'industrie est en retard sur l'adoption de l'IA ?02:10:28 : Rester coté au CAC 40 ou céder aux sirènes de la bourse américaine ?02:15:15 : Tripler son cours de bourse en 5 ansLes anciens épisodes de GDIY mentionnés : #511 - Camille Jaccoux - Black Crows - L'icône de la culture ski à la française#388 - Benoit Lemaignan - Verkor - “Pour avoir de l'impact climatique il faut aller vite et fort”#505 - Mingpo Cai - Cathay Capital - De la chine profonde aux sommets du capital-investissementNous avons parlé de :Saint-GobainLe Massachusetts Institute of TechnologyÉcole nationale des ponts et chausséesL'écroulement de la face ouest des Drus en 2005Point PLe Diagnostic de Performance ÉnergétiqueNotre film “Comment la Chine est devenue imbattable ?”Le rachat de l'industrielle australien CSR par Saint-Gobain pour 2,7 milliards d'eurosAcquisition de ChrysoLes recommandations de lecture :Voies de passage - Benoit Bazin et Laurent BergerEt la lumière fut - Jacques LusseyranUn grand MERCI à nos sponsors : Squarespace : https://squarespace.com/doitQonto: https://qonto.com/r/2i7tk9 Brevo: brevo.com/doit eToro: https://bit.ly/3GTSh0k Payfit: payfit.com Club Med : clubmed.frCuure : https://cuure.com/product-onely (code DOIT)Vous pouvez retrouver la liste de tout le matériel utilisé pour enregistrer nos épisodes sur cette page.Vous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ?Contactez mon label Orso Media via ce formulaire.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Clare Bonham (Chief Product Officer) and Sébastien Baehni (CTO) from beqom joined us on The Modern People Leader. We talked about how managers can make better pay and performance decisions, why AI should support but not replace human judgment, and what intentional AI looks like in compensation.----  Downloadable PDF with top takeaways: https://modernpeopleleader.kit.com/episode326 Sponsor Links:

Your body keeps score, but it also keeps receipts.If you are tired, stiff, or dealing with nagging pain, the problem is often not “age” or a lack of willpower, it is missing body maintenance habits that compound for years.After attending the Long Game Summit hosted by Dr. Kelly Starrett and his wife, we bring you a clear, science-backed system for longevity that fits real life, even if you have zero interest in being a professional athlete.We unpack the biggest gaps most people face today, from there, we lay out the “eights” framework of 8 habits you can follow for life.The episode also connects the dots between food quality and tissue quality, why energy balance still matters even with “healthy” calories, and how play and social connection are not optional extras but key drivers of consistency and mental health.You will also get a simple day plan for mornings, work hours, and evenings so these habits run like a system instead of another set of intentions.If you want more energy, better sleep, and a stronger, more mobile body for life, hit play, then subscribe, share this with a friend who needs a reset, and leave a review so more people can find the show.https://www.instagram.com/angelabrainbodycoach/https://www.linkedin.com/in/angela-shurina/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

▶️ FREE Body Recomp Masterclass (lose fat, build muscle, keep performing): https://youtu.be/4RjKe3HPr_o 

Preparation gets you to the door, calm gets you through it. These affirmations settle exam nerves overnight and sharpen the focus you will need when it matters most. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the problem isn't the training—but the way we think about performance? In this episode of Performance Matters, Bob Mosher sits down with Guy Wallace to explore why traditional learning approaches often fall short and what it takes to design learning that actually supports performance on the job. They discuss performance-based design, the importance of understanding the real performance context, and why performance support can be more valuable than asking employees to simply memorize information. Listen in for practical insights on moving beyond training and creating learning experiences designed for real-world performance.   Have questions about this content or another resource on the site? Let us know! Use this form to let us know you're interested in scheduling a call with a member of the team. We're always happy to discuss your current, future, or aspirational initiatives in real-time. For more 5 Moments of Need resources, visit our website, join the conversation, attend the 2027 Summit, and subscribe to this podcast so as not to miss a single episode. Copyright © 2026 by APPLY Synergies, LLC | All Rights Reserved. 

How do you create an epic for the modern world?This is the start of our Songs of Solidarity mini-series; Josephine Burton and Maria Aberg take us behind the scenes as they discuss the journey of the last 18 months—from researching ancient epic traditions with academics to interviewing those with lived experiences of migration. Join us for a conversation about the art of "future-making," resisting traditional singular narratives, and the exciting, messy process of creating something new.Songs of Solidarity, is a PROJEKT UTOPIA and Dash Arts co-production. We're currently in the research and development stage co-produced with the Schwarzman Centre for the Humanities, in partnership with the Archive of Performances of Greek and Roman Drama, School of Advanced Studies, Roundhouse London, Asylum Welcome and Unbound Philanthropy. We are particularly grateful to Fiona Macintosh for her support and encouragement throughout.Our gratitude goes to all the wonderful international artists, academics and participants who enriched our project.In this episode we hear from:Josephine Burton - Artistic Director of Dash ArtsMaria Aberg - Artistic Director of PROJEKT UTOPIAAnd voices from our R&D in Oxford in December 2025: Leo Boix, Sabrina Mahfouz, Saili Katebe and Anna Sulan Masing. Our gratitude goes to all the wonderful international artists, academics and participants who enriched our project.Find out more at:www.projektutopia.orgwww.dasharts.org.ukWe have run several phases of R&D over 2024-2026, co-produced with the Schwarzman Centre for the Humanities, in partnership with the Archive of Performances of Greek and Roman Drama, the Finnish Institute in the UK and Ireland, School of Advanced Studies, Roundhouse London, Asylum Welcome and Unbound Philanthropy. We are particularly grateful to Fiona Macintosh for her support and encouragement throughout.Our gratitude goes to all the wonderful international artists, academics and participants who enriched our project. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, we share our first impressions of the 2026 Toyota BZ Woodland, a 375-hp all-wheel-drive EV that promises more space, extra ground clearance, and a little off-road attitude. But is the Woodland really built for the wilderness—or is it better thought of as a quick, practical electric station wagon? We discuss its surprising acceleration, EPA-rated range, cargo area, infotainment and controls, and overly sensitive driver-monitoring system. Plus, we answer an audience question about why cars don't have automatic rain-sensing rear wipers, which turned into a debate over whether cars really need rear windshield wipers at all.   Join CR at https://CR.org/joinviaYT to access our comprehensive ratings for items you use every day. CR is a mission-driven, independent, nonprofit organization.     SHOW NOTES ----------------------------------- 0:00 - Intro 00:36 Overview: 2026 Toyota bZ Woodland 01:18 What Does "Woodland" Actually Mean? 03:35 Toyota and Subaru's Growing EV Family 04:47 Performance 06:05 Interior Quality, Controls, and Usability 09:24 Driving Position and Storage 12:05 Cargo Space 14:13 Is the bZ Woodland an Electric Subaru Outback? 15:53 Toyota's Infotainment 18:20 Instrument Cluster 21:09 Phone Connectivity 24:40 All-Terrain Tires 25:19 Are "Off-Road" Trims Worth It? 28:14 Safety and Driver Assistance Features 33:41 Audience Question: Why No Rain-Sensing Rear Wipers?     ----------------------------------  Test Results: 2026 Toyota bZ Woodland https://www.consumerreports.org/cars/toyota/bz-woodland/2026/overview/?EXTKEY=YSOCIAL_YT   2026 Toyota bZ https://www.consumerreports.org/cars/toyota/bz/2026/overview/?EXTKEY=YSOCIAL_YT   Popular Electric Vehicles to Avoid and What to Get Instead https://www.consumerreports.org/cars/hybrids-evs/electric-vehicles-to-avoid-and-the-evs-to-get-instead-a6654236864/?EXTKEY=YSOCIAL_YT   Best Electric Cars of 2026, According to Consumer Reports' Tests https://www.consumerreports.org/cars/hybrids-evs/best-electric-vehicles-from-consumer-reports-tests-a3759669425/?EXTKEY=YSOCIAL_YT   Most and Least Satisfying Hybrids, Plug-In Hybrids, and EVs https://www.consumerreports.org/cars/car-reliability-owner-satisfaction/most-and-least-satisfying-electric-vehicles-and-hybrids-a2825600877/?EXTKEY=YSOCIAL_YT   Most Reliable Used Electric Vehicles https://www.consumerreports.org/cars/hybrids-evs/most-reliable-used-electric-vehicles-a8864540677/?EXTKEY=YSOCIAL_YT

Kevin O'Connell's PERFORMANCE REVIEW; Do the Vikings have the right head coach; Minnesota Vikings hosting Kyle Van Noy on a visit; Plus, latest Vikings news and Alex Boone and Jeremiah Sirles join the show and more on Purple Daily!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Marni is joined by the one and only Susan Bratton, intimacy expert to millions, for a no-holds-barred conversation all about the penis. From performance anxiety to erectile dysfunction, we're breaking down the most common issues men face in the bedroom—and why it's not just “in your head.” Susan shares expert insights on what actually causes ED, how to regain confidence and sensitivity, and why the porn you're watching might be sabotaging your sex life. Plus, we get into what women really want when it comes to intimacy—and spoiler: it's not about being a porn star. If you've ever felt insecure about getting or staying hard—or just want to up your bedroom game—this is the episode you didn't know you needed. Susan's resources: PumpingGuide.com PumpsWork.com BetterLover.com >>> Get A FREE Dating Playbook Session with Marni's Wing Girl Team. Apply Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winggirlmethod.com/letmehelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m so excited to bring you this wonderful interview with Mr. Chu Zhu. He is the founder of a company called Somnus Lab, and they make an amazing mattress cooling sleep system to help you regulate your body temperature during sleep. Chu is a scientifically sophisticated guest who explains some fascinating aspects of circadian rhythm and the hormonal processes governing sleep, including the role of the suprachiasmatic nucleus—the “light control tower” in the brain—and the buildup of adenosine that creates sleep pressure. We talk about why outdoor light is such a powerful signal for your body clock, why indoor lighting doesn't come close to matching it, and how caffeine masks the buildup of adenosine rather than eliminating your need for sleep. We then get into the surprising role of body temperature. You need to cool down to fall asleep, stay cool to stay asleep, and warm up to wake up. Chu explains the surprising reason a warm shower before bed can actually help lower your core temperature, why getting too cold can backfire, and why temperature regulation becomes increasingly challenging as we age. I’ve also been beta testing the Somnus system myself, so we talk about how it can automatically regulate the temperature of your mattress throughout the night, customize each side of the bed, and track sleep without requiring you to wear a device. And if you’re someone who loves your sleep-tracking data, we have an important conversation about why more data isn't necessarily better. This episode will make you think differently about what you're doing to get better sleep: we get into the technology, but also the general behaviors that can help us get things right—including the effects of caffeine and alcohol, how sensitive the body is, and how sometimes we can simply get out of the way. It’s a great reminder that getting better sleep and better health may be less complicated than we think. TIMESTAMPS: Chu discovered some surprising things when he got in to the sleep system technology research. [04:40] Circadian rhythm is very important in regulating how we use sleeping time. [05:49] The hypothalamus is the control center of the brain that receives the light and dark cycles governing our sleep cycles. [07:33] Caffeine is able to take the spot of the brain's receptor that is supposed to take in adensoine to tell you if you are tired. [08:30] If we look at the evolutionary timelline, we see how the sunset and sunrise used to determine our sleep patterns, whereas now we have the lights and screens that don't allow these mechanisms to work naturally. [11:23] Also the access to processed foods and sugars, the empty calories are causing problems nowadays. The difference between direct sunlight and the indoor blue light we are exposed to also makes a big difference. [12:16] Every system in human body has a mechanism to pull it one way and the other way to push it so that you basically have a two-directional regulation system almost in every aspect. [16:35] So the important thing to do in the morning is awaken naturally near sunrise and get some direct esxposure to light, and then know that in the evening is where most of the problems happen. [17:35] Wearing blue screening glasses during the day is completely wrong. [19:16] Body temperature and environmental temperature are very important parts of the ability to fall asleep. [21:23] You need to cool down to fall asleep and you need to stay cool to stay asleep. You need to warm up to wake up. [23:31] Take a warm shower which allows the body temperature to drop and then bed covers or pajamas keep your skin at a comfortable temperature, but it is really important to have the room or the mattress temperature promoting a drop in body temp. [28:13] There are four sleep stages: preparation to sleep, deep sleep, then REM sleep and waking up stage. [32:37] How do you determine whether you're getting these factors dialed in? Is it as simple as waking up and feeling alert and energized? [34:48] The Somnus sleep system is simply a mattress cover like the protective cover you have on your mattress, that is filled with water that creates a cool sleeping environment. [37:27] How does this Somnus monitor your sleep so that you have sleep data? [50:07] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Somnus Labs Lux, the measurement of light The Sleep Revolution Why We Sleep We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Recover Faster: B.rad Superfuel helps with fat loss, longevity, immune function and athletic performance with a potent combo of grassfed whey protein and creatine. A five-star bestseller on Amazon, or order direct and save! Get 20% OFF your first order with code BRAD20 Strengthen Your Feet: Peluva five-toe minimalist shoes naturally strengthen and realign your feet to perform better, relieve pain, and achieve full functionality. Use code BRADPODCAST for 10% off Online Education: Immersive learning to transform your diet in 21 days, endurance train the right way, prepare Paleo meals for the whole week, get started the right way the therapeutic cold exposure, and custom-design a morning movement routine. Somnus sleep system: An advanced, water-based mattress pad that uses intelligent, dual-zone temperature regulation to optimize your micro-climate for deeper, more restorative rest. Use code BRAD for $200 discount on SomnusLab.com Drink Tmrw: Tmrw is a delicious daily longevity drink with 88 potent, clean ingredients to support cellular nutrition, gut health and mitochondrial function. Use code BRAD for 25% off your first subscription month + free Welcome Kit AND an additional $10 off. 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I find myself thinking about the people who show us what it truly means to serve humanity. And when I think of that kind of leadership, Nelson Mandela tops my list.His grace. His courage. His forgiveness. His kindness.No matter how busy he was as president of South Africa, he always had time to shake the hand of a cleaner, offer a word of encouragement to a server, or share a laugh with a child.The true measure of a person is how they treat those who can do nothing for them.As I think about it, though, I believe the real secret of his magic was that he was an absolute master of staying focused on his mission.Through times of ease and nights of darkness, he relentlessly stayed true to his ideal of a free and democratic South Africa. A place where all could flourish, regardless of their skin color or ethnic origin.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

[REBROADCAST FROM July 23, 2026] After cabaret comedian Cat Cohen suffered a stroke at the age of 30, the comedian was inspired to write about it in the way she knows how: through funny songs. Cohen discusses her new one-woman show, "Broad Strokes," running at the Lucille Lortel theater through September 5. Photo by Matthew Murphy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if becoming unshakable has less to do with pushing harder and more to do with learning how to recover? In this solo episode of Becoming Unshakable, I'm talking about something leaders often undervalue until they have already hit the wall: intentional recovery. We spend so much time thinking about performance, results, responsibility, and caring for the people around us that it can become easy to overlook the person carrying all of that weight. But sustained performance requires capacity, and capacity has to be restored. I share why I believe leaders should begin thinking of themselves as high-performance corporate athletes. We look at what we can learn from athletes like LeBron James and the Williams sisters, who invest enormous amounts of time and attention into maintaining the bodies and minds that allow them to perform at the highest level. That same thinking applies inside our workplaces. I talk about rebalancing workloads, creating white space in calendars, paying attention to team capacity, and building recovery practices into everyday life. That might mean sleeping, walking, meditation, prayer, hydration, quiet thinking time, or simply creating enough space to stop operating in constant reaction mode. I also share a moment from my own leadership journey when I realized I had added one more responsibility to an already overwhelmed team member. It forced me to reconsider what was on her plate, what could be delegated, and what leadership looks like when we take capacity seriously. Most importantly, this episode examines the inward side of caring leadership. Caring for others matters deeply, but we cannot continually give people the best of ourselves while giving ourselves whatever happens to be left over. I learned that lesson by hitting more walls than I would have liked. My hope is that after listening to this, you don't have to. What would change if you began treating your own recovery as seriously as you treat your responsibilities to everyone else? Listen to the episode and share your thoughts with me.

(00:00:00) Marc Comes up Big - The Title Race is On! (00:00:01) Welcome to MotoWeek Podcast (00:00:17) Setting the Stage for Aragon (00:03:15) Qualifying Showdown: Ducati vs Aprilia (00:07:10) Sprint Race Strategy and Results (00:22:02) Sunday's Main Event: Marquez vs Bizzocchi (00:31:36) Other Notable Riders' Performances (00:40:38) Championship Implications and Closing Thoughts (00:41:54) MotoGP Championship Shakeup (00:42:58) The Contenders and Challengers (00:44:59) Aragon GP Reflections Marc Marquez needed a good weekend - he got a good weekend. I break down all of the action in Aragon, including the ongoing Aprilia-Ducati battle, discuss the Championship picture, and give my take on the AragonGP!The Rundown:- We get a surprise digital rendering of Adelaide- Qualifying - Aprilia-Ducati is a thing. But Marc-Bezz is a bigger thing- Sprint Race - Experience makes the difference, and the Marquez brothers are back in business- MotoGP Race - Marc spots the field to make it interesting- Marc's lap times are nuts- Pedro Acosta is really good- Don't Discount Bezzecchi's weekend- Diogo Moreira should be a Honda factory rider- Jack Miller and Enea Bastianini step it up- The Championship Picture - we've got a real battle on our hands. Who are the true contenders?- My take on the AragonGPWhat did you think of Aragon? Let me know on Facebook or the Motoweek Reddit Sub.Find all of the latest episodes at Motoweek.net, follow on Bluesky and Instagram – and you can support the show on Patreon!Thanks for listening!

What is your child saying to themselves when they make a mistake?“I'm terrible at this.”“I'll never get it.”“Maybe I'm just not talented enough.”Those statements may sound harmless in the moment—but repeated negative self-talk can begin shaping what a child believes about themselves.In Episode 162 of High Performance Parenting, Greg Francis continues his Champion Mindset conversation with his daughter Crissy as they explore the connection between self-talk, mental toughness, preparation, discipline, and performance.Crissy openly shares that she can be her own worst critic and has had to intentionally change the way she speaks to herself on the tennis court and in everyday life.In this episode, you'll discover:Why champions aren't simply born with stronger mindsHow mental toughness can be intentionally developedWhy negative self-talk affects performanceHow children unintentionally reinforce limiting beliefsWhat athletes can say after mistakes instead of attacking themselvesWhy discipline now prevents regret laterHow physical preparation and mental preparation work togetherWhy children need to focus on what they can controlHow to help kids stop comparing their circumstances to othersWhy becoming champion-minded requires changing daily habitsCrissy explains that instead of reacting to a mistake with frustration, she's learning to respond with thoughts such as “It wasn't my best, but it was closer.” That seemingly small shift helps her remain in a productive mental state rather than spiraling into criticism.Greg also shares an important warning:Your subconscious starts believing what you repeatedly tell it.That's why helping kids develop healthy, truthful, productive self-talk is about much more than sports.It's preparing them for life.

Nathan's guest this episode is Pete Johnson, Field CTO of AI at MongoDB, and the conversation is really two conversations woven together: a history of database architecture, and a status report on the still-unsolved problem of agent memory. Pete opens with a framing device that recurs throughout — he was born in February 1970, four months before E.F. Codd's original relational-model paper that gave rise to SQL. The relational model, he explains, was built for a world where storage was the scarce resource, so normalization — splitting data across linked tables to avoid duplication — was the rational design choice. For full show notes, links, and references, read the episode page:https://www.cognitiverevolution.ai/write-change-recall-forget-mongodb-s-pete-johnson-on-how-retrieval-drives-agent-performance/ Sponsors: Mercury: Mercury is the banking platform loved by 300,000+ entrepreneurs, with virtual cards and Spend controls for granular budgets, receipts, and low-risk AI agent purchases. Learn more and apply in minutes at https://mercury.com Granola: Granola is an AI-powered notepad that securely transcribes meetings and turns rough notes into clean, structured action items. Try it free at https://granola.ai/tcr Diffusion: Diffusion helps organizations build custom AI software factories that scale business outcomes, not just outputs. Cognitive Revolution listeners get a 25% service credit on their first engagement at https://diffusion.io/tcr Deepgram Flux TTS: Deepgram Flux TTS brings lifelike AI voices with real personalities that handle interruptions, pauses, and natural conversation. Try all the voices free through September 12 at https://deepgram.com/keep-talking Claude: Claude is the AI collaborator for problem solvers, helping with writing, coding, financial models, strategy, and more. Get started with Claude and explore Claude Pro at https://claude.ai/tcr CHAPTERS: (00:00) About the Episode (03:15) Sponsor: Mercury (04:56) SQL versus NoSQL (11:24) Enterprise database choices (Part 1) (18:30) Sponsors: Granola | Diffusion (21:27) Enterprise database choices (Part 2) (21:27) Schema flexible search (33:50) Contextualized chunking tradeoffs (Part 1) (35:12) Sponsors: Deepgram Flux TTS | Claude (37:17) Contextualized chunking tradeoffs (Part 2) (46:22) Retrieval quality thresholds (53:17) Agent memory systems (01:05:51) Enterprise AI deployment (01:16:32) Voyage acquisition strategy (01:23:38) Global AI adoption (01:30:56) Episode Outro (01:34:41) Outro PRODUCED BY: https://aipodcast.ing

Arsenal made it two wins from two with a controlled 1–0 victory at Villa Park, Bukayo Saka providing the decisive moment on a night when the champions dominated possession without ever fully cutting loose.We break down a difficult first half, Christos Tzolis' contrasting evening after his impressive start to the season, the impact of Eberechi Eze and Bruno Guimarães from the bench, and Cristian Mosquera's role in the move that created the winning goal.There is also plenty to discuss around Arsenal's game management. Was this simply a mature away performance from a side confident in its defensive strength, or did the handbrake return once Arsenal went ahead? We look at Mikel Arteta's substitutions, the balance between control and aggression, and what the introduction of Bruno could mean for the speed and directness of Arsenal's midfield.Elsewhere, the refereeing at Villa Park comes under scrutiny, Kai Havertz and Viktor Gyökeres spark another discussion about Arsenal's centre-forward hierarchy, and He Said What? brings the post-match reaction into focus.Continue the discussion with us.Follow The NN Pod for more Arsenal and football content.All our links: https://beacons.ai/thennpodChapters:(00:00) - Arteta's Non-Negotiables & Intro(03:43) - Villa Sit Deep as Arsenal Control Possession(09:37) - Arsenal's First-Half Rhythm Problems(12:11) - Tzolis Off, Eze On(14:15) - Saka, Maatsen & the First VAR Controversy(17:58) - 0-1 | Saka Finishes Mosquera's Breakthrough Move(20:42) - Arsenal Drop Off After Taking the Lead(21:18) - Bruno Changes the Tempo(23:58) - The Late Penalty Arsenal Didn't Get(25:24) - Villa Park, Saka & Refereeing Consistency(28:11) - Match Metrics & Mosquera's Performance(28:11) - He Said What?: Arteta, Saka & Matty Cash React(34:51) - Controlled Away Win or Handbrake Football?(42:16) - What Eze, Bruno & Konsa Could Change(47:42) - Havertz vs Gyökeres: Arsenal's Striker Hierarchy(54:00) - Two Wins, Two Clean Sheets & Final Thoughts

We fiddle with “The Banshees of Inisherin” and discuss: Story & Writing, clear stakes, script vs film; Performances, playing the space between the lines; Metaphors, and distracting ourselves from the inevitable; and other such stuff and things and stuff. “The literal meaning of life is whatever you’re doing that prevents you from killing yourself.“ – […] The post Ep 379: “The Banshees of Inisherin” appeared first on The Pestle.

Best Tom Cruise Performance full 616 Tue, 01 Sep 2026 22:05:36 +0000 NJDOTjH3kgMNQV7UNiPMagCTGaNn5EX4 sports Schopp and Bulldog sports Best Tom Cruise Performance Sports talk should be entertaining and informative, which is why Schopp and the Bulldog control the WGR 550 airwaves every weekday from 3-7 p.m. Chris "The Bulldog" Parker bleeds Buffalo and is as passionate about the Sabres and Bills as any listener to our radio station. Mike Schopp keeps the callers in line while dishing out his unique perspective and opinions, and creating on-air fantasy drafts of anything from favorite candy and meats, to actors, presidents and bands. Bills reporter Sal Capaccio appears daily on the show covering every move the team makes like nobody else!The top-notch weekly guests include:Mondays (DURING FOOTBALL SEASON) at 4 p.m. - Buffalo Bill, Eric WoodSabres general manager Kevyn Adams (DURING HOCKEY SEASON) - 5:30 p.m.Thursdays at 5:30 p.m. - Sports betting media specialist Evan Abrams from The Action NetworkTogether for 10 years, Schopp and the Bulldog are the No. 1 most listened to talk show in all of Western New York. © 2025 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

Most leadership training feels great on Friday and disappears by Monday, and that is exactly what we challenge here. I sit down with Mike Kuenzi, Vice President of Talent Optimization at Titus Talent Strategies, to get brutally practical about what actually changes behavior at work and what is just a polished event with a certificate at the end.Click HERE for  Mike's LinkedIn profileClick HERE for Titus Talent Strategies' websiteHERE ARE MORE RESOURCES FROM REAL GOOD VENTURES:Never miss a good opportunity to learn from a bad boss...Click HERE to get your very own Reference Profile.  We use The Predictive Index as our analytics platform so you know it's validated and reliable.  Your Reference Profile informs you of your needs, behaviors, and the nuances of what we call your Behavioral DNA.  It also explains your work style, your strengths, and even the common traps in which you may find yourself.  It's a great tool to share with friends, family, and co-workers.Follow us on Instagram HERE and make sure to share with your network!Follow us on X HERE and make sure to share with your network!Provide your feedback HERE, please!  We love to hear from our listeners and welcome your thoughts and ideas about how to improve the podcast and even suggest topics and ideas for future episodes.Visit us at www.realgoodventures.com.  We are a Talent Optimization consultancy specializing in people and business execution analytics.  Real Good Ventures was founded by Sara Best and John Broer who are both Certified Talent Optimization Consultants with over 50 years of combined consulting and organizational performance experience.  Sara is also certified in EQi 2.0.  RGV is also a Certified Partner of Line-of-Sight, a powerful organizational health and execution platform.  RGV is known for its work in leadership development, executive coaching, and what we call organizational rebuild where we bring all our tools together to diagnose an organization's present state and how to grow toward a stronger future state. Send us Fan Mail

Gary Gray is widely known throughout the movement and rehabilitation industry as the “Father of Function.” He is the Founder, CEO, and Chief Content Creator of Gray Institute® and GIFT (Gray Institute for Functional Transformation), the organization he built more than four decades ago in Adrian, Michigan, originally as a physical therapy clinic, performance training facility, and educational institution. Gary is the originator of Applied Functional Science® (AFS), a discipline he developed alongside Dr. David Tiberio that reframes the human body as an integrated chain reaction rather than a collection of isolated parts. Over his career, Gary has worked with elite athletes including Kobe Bryant and Michael Jordan, and his teaching has shaped a generation of clinicians and coaches across the sports medicine and performance industries. His contributions to the field earned him the John H.P. Maley Award for Outstanding Contributions to Leadership in Research from the American Physical Therapy Association (APTA). Gary also founded Free2Play® (Free2Play Academy, Inc.®), a non-profit organization that uses movement to transform the lives of children around the world. Links: https://grayinstitute.com – Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzIn this episode of Mikkipedia, Mikki speaks with returning guest Dr Bill Campbell, professor of exercise science and leading body composition researcher, about the emerging question of weight loss resistance during perimenopause and menopause. Bill shares how his wife's own experience prompted him to investigate why previously effective calorie deficits may produce very different results during the menopause transition.They discuss the limits of existing fat-loss research, why tracking accuracy still matters, and Bill's current study comparing weight-loss responses in premenopausal versus peri- and early postmenopausal women. Bill also unpacks his fascinating case series using an extremely aggressive four-day, high-protein fat-loss protocol, where resistance-trained women lost fat while largely maintaining lean mass—and maintained that fat loss a month later. Highlights What Bill means by “weight loss resistance”—and why it doesn't mean calories no longer matter  Why menopause-specific fat-loss research is still surprisingly limited  Bill's wife's experience with perimenopause, HRT and changing body composition  The four-day rapid fat-loss protocol: very low calories, high protein and six hours of walking daily  Why short, aggressive dieting may differ dramatically from prolonged crash dietingDr. Bill Campbell is a Professor of Exercise Science and the Director of The Performance and Physique Enhancement Lab at the University of South Florida. He has his PhD in Exercise, Nutrition, and Preventive Health, he's authored 3 books on sports nutrition and over 200 scientific abstracts and manuscripts focused on the topics of sports nutrition and exercise science and is previous president of the international society of sports nutrition.Dr Campbell uses his education background to provide an informational channel on IG that busts myths on dieting and helps inform people on best practice. Highly worth a follow.https://www.billcampbellphd.com/On IG: https://www.instagram.com/billcampbellphd/?hl=enhttps://podcast.mikkiwilliden.com/66 Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Success in the workforce starts with your leaders. If those taking charge don't have clarity and a focused direction, their talent will lag behind. But knowing exactly where you, your team, and your talent needs to go isn't always simple, and sometimes, you need to bet on your success. Few know this better than Ericka Portis, Director of Performance for Fanatics Betting & Gaming, who joined us for an exclusive Q&A ahead of our SPARK Talent 2026 conference to discuss with us her HR journey, the road she's followed, and paved, for leadership success. From talent systems to leadership strategy, Portis has led the charge in development for some of the most prominent businesses out there. Check out our full conversation with Portis below!

Lee Trevathan serves as the Director of Operations and Community Outreach at the Highlands (NC) Performing Arts Center. She is a classically trained actor with nearly 20 years professional experience as an actor and teacher in London, New York, Chicago, and Houston among others. Lee received a B.F.A. (Hons) in Acting from London's International Drama School, Rose Bruford College of Theatre and Performance.  Along with acting, Lee found great joy being a Teaching Artist for the Alley Theatre in Houston, TX. She taught Voice and Movement technique in their Conservatory program and worked with foreign doctors in the Houston Medical Center with Alley Articulated. Lee is immersed in the artistic life of the Highlands - Cashiers, NC plateau embraces the exciting and creative opportunities at the PAC.

Big Mac criticizes the New York Yankees for their lackluster performance against the Los Angeles Angels following a high-energy series against the Red Sox. The discussion covers the team's struggling bullpen, the division race against the Rays, and the return of Aaron Judge. 01:07 - Yankees' Disappointing Loss to Angels 05:38 - Chasing the Tampa Bay Rays 10:16 - Revamping the Yankees' Bullpen 15:00 - Mets and NFL News

Preparation gets you to the door, calm gets you through it. These affirmations settle exam nerves overnight and sharpen the focus you will need when it matters most. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices