Podcasts about Performance

Performance debt builds while you are still succeeding. Learn how hidden costs erode your clarity, recovery, relationships, and future capacity. Performance Debt: Why Success Can Hide the Warning Signs The most dangerous stage of burnout is not when you can no longer perform. It is when you are still performing well enough to believe nothing is wrong. You are still working. Still training. Still handling problems. People continue to depend on you because you have given them every reason to believe you can carry the weight. But something has changed. Decisions require more effort. Your patience is thinner. Training feels mechanical rather than energizing. You are physically present with the people who matter, but part of you is somewhere else—recovering from the day or preparing for the next demand. Nothing has collapsed, so you tell yourself you are fine. That is how performance debt remains hidden. What Is Performance Debt? Performance debt is the accumulated cost of repeatedly sacrificing recovery, alignment, emotional regulation, and sustainable habits to maintain short-term performance. Put more simply, it is what builds when you keep borrowing from your future capacity to perform today. One difficult week does not necessarily create the problem. There will always be seasons that require longer hours, harder training, greater responsibility, and a willingness to push beyond what feels comfortable. Human performance depends partly on our capacity to rise when the moment demands it. The debt begins when the exception becomes the operating model. You stop recovering fully because there is always another deadline. You ignore physical warning signs because the workout still gets completed. You suppress frustration because other people need you to remain composed. You continue carrying responsibilities that should have been shared, changed, or released. Each decision appears reasonable by itself. Collectively, they begin consuming the capacity required to sustain the life you have built. Why Success Conceals the Cost Visible output is a lagging indicator. It tells you what you produced, but it does not reveal what producing it required. You can meet the deadline while losing strategic clarity. You can complete the workout while recovering more slowly. You can take care of everyone around you while becoming increasingly disconnected from yourself. This is especially dangerous for capable men because competence creates room for compensation. Your intelligence helps you solve problems even when your focus is deteriorating. Discipline allows you to override fatigue. Responsibility gives you an honorable reason to continue. Emotional control helps you conceal the pressure from everyone around you. The very qualities that helped you succeed can become the qualities that hide your performance debt. Other people may even reinforce the pattern. They praise your dependability, admire your work ethic, and continue bringing you problems because you always find a way to handle them. They benefit from your output without seeing its private cost. Eventually, “I am the man who handles it” becomes more than a statement of capability. It becomes a role you are afraid to question. The Interest Payments Begin Before Burnout Performance debt rarely announces itself through one dramatic event. It collects interest through small changes you can easily rationalize. Mentally, decisions take longer and your strategic range begins to narrow. You remain capable of solving immediate problems, but it becomes harder to step back, consider alternatives, or see beyond the next demand. Emotionally, irritability increases while your emotional range flattens. You may believe you are remaining controlled, but the people closest to you experience that control as distance, impatience, or withdrawal. Physically, sleep provides less restoration. Soreness lingers. Your nervous system stays activated even when the external demand has ended. You continue training, but the session becomes another obligation rather than a practice that builds strength and restores connection. Relationally, conversations start feeling like additional demands. The people you care about receive your presence in fragments and whatever energy remains after work, responsibility, and internal pressure have taken their share. None of these signals proves that you are failing. They reveal that maintaining your current level of performance is becoming more expensive. (function(d,s,id) { var js; var fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "https://forms.aweber.com/form/30/1374258830.js"; fjs.parentNode.insertBefore(js, fjs); }(document, "script", "aweber-wjs-1506684634")); Performance Debt Is Not the Same as Burnout Performance debt and burnout are related, but they are not interchangeable. Performance debt is the accumulating liability. Burnout is one possible consequence when that liability can no longer be hidden, carried, or serviced. The debt begins much earlier—often while a man is still succeeding and receiving praise for how well he is handling everything. This distinction matters because it creates an opportunity for earlier recognition. You do not need to diagnose every difficult month as burnout. You also do not need to wait until you are exhausted, disengaged, or unable to function before admitting that your way of operating has become unsustainable. Performance debt accumulates before performance visibly declines. Recognizing it early allows you to protect capacity instead of waiting until you must rebuild after a breakdown. What Physical Training Reveals About Sustainable Performance Physical training makes this principle difficult to deny. A demanding CrossFit session, a heavy strength cycle, or a steep mountain climb creates stress. When that stress is followed by adequate recovery, the body adapts. Muscle is rebuilt, movement becomes more efficient, and your capacity increases. But repeated overload without sufficient recovery produces a different result. Movement begins to compensate. Technique deteriorates. Soreness remains longer. The body finds ways to complete the work, but those compensations quietly increase the risk of injury. You may still finish the workout. That does not mean the training is producing the intended adaptation. The same thing happens mentally and emotionally. You compensate for reduced clarity by working longer. You compensate for exhaustion with caffeine, urgency, and adrenaline. You compensate for emotional disconnection by becoming more controlled and task-oriented. For a while, the compensation works. Eventually, it becomes another source of strain. The body does not interpret relentless pressure as character. It responds according to stress, capacity, recovery, and adaptation. Your mind, emotional system, and relationships are not exempt from that equation. Strength creates growth when paired with recovery. Without recovery, strength begins consuming itself. When Your Best Qualities Become Expensive Discipline is not the enemy. Responsibility is not the enemy. Resilience and emotional control are not the enemy. The problem is what happens when these strengths operate without discernment. Discipline without recovery becomes self-neglect. Responsibility without boundaries becomes overfunctioning. Emotional control without connection becomes withdrawal. Resilience without discernment becomes the ability to tolerate conditions that should have been confronted or changed. A strength is valuable because it serves a meaningful purpose. When it is used automatically—regardless of context, cost, or consequence—it stops being a conscious strength and becomes an identity-driven pattern. You may recognize this during training. There are days when pushing through discomfort builds confidence and capacity. There are other days when pushing through is simply an unwillingness to admit that your body needs a different response. The movement may look identical from the outside. The internal truth is completely different. The same discernment must be applied to the rest of your life. Carrying more is not always evidence that you are becoming stronger. Sometimes it is evidence that you have not permitted yourself to put anything down. Recovery Alone Will Not Eliminate the Debt A weekend away may reduce immediate strain. A lighter training week may help your body recover. A vacation may create enough distance for you to breathe again. Those things matter, but temporary recovery does not automatically change the pattern that created the debt. If your identity still depends on being needed, you will return and begin carrying everything again. If you believe rest must be earned, recovery will remain the first thing sacrificed when pressure rises. If your worth is tied to output, any reduction in activity will feel like weakness rather than intelligent performance management. You do not eliminate financial debt by making one payment while continuing the same spending pattern. Performance debt works the same way. Recovery must be accompanied by a change in how performance is produced. That may require clearer boundaries, different priorities, more honest communication, better physical recovery, or the willingness to question goals that no longer align with the man you are becoming. The objective is not temporary relief. It is a more sustainable operating model. Audit the Cost Beneath Your Results Begin with the question most high performers already ask: What results am I producing? Answer it honestly and factually. Look at your work, training, responsibilities, relationships, and commitments. Acknowledge what is functioning without minimizing your accomplishments. Then ask the question that is usually ignored: What is it costing me to produce these results? Look beyond time and effort. Consider the mental, emotional, physical, and relational costs. Where are the interest payments appearing first? What feels heavier, slower, flatter, or more reactive than it did six months ago? Finally, ask: Is my current way of operating sustainable? Do not base your answer on whether you can survive another week. You probably can. Ask whether the same model can support your health, performance, relationships, and sense of purpose for the next year. There is also a fourth question, and it may be the most revealing: What have I already noticed but continued to override? Performance debt loses much of its power when the cost becomes visible and specific. You can no longer call the pattern strength once you clearly see how it is consuming the very capacity that strength is supposed to protect. Sustainable Performance Requires Integrated Strength The answer is not to become less ambitious, less disciplined, or less capable. It is to stop using your capability in a way that steadily destroys your capacity. Sustainable human performance requires pressure and recovery, discipline and discernment, responsibility and boundaries, control and connection. These qualities are not opposites. They are complementary forces that keep strength from becoming fragmented. Imagine carrying the same important responsibilities without the constant internal friction. Imagine training hard while knowing when intensity builds capacity and when it merely feeds an outdated identity. Imagine being present with the people who matter without feeling that their needs are another demand you must manage. That is not reduced performance. It is performance built on a stronger foundation. Your ability to keep going is not proof that your current way of operating is sustainable. The deeper measure is whether your physical strength, mental clarity, emotional resilience, relationships, and sense of purpose remain available while you pursue what matters. Your future capacity is not an unlimited line of credit. The work is not simply to keep performing. It is to become the man who can sustain what matters without consuming himself to do it. Rebuild the Capacity Beneath Your Performance If you recognize the hidden cost beneath your results, the Resilient Man Framework will help you examine the structure supporting your performance. It is built around four interconnected areas—physical strength, mental clarity, emotional resilience, and meaningful purpose—so you can identify where performance debt is accumulating and begin creating strength that remains available when pressure rises. Frequently Asked Questions What is performance debt in simple terms? Performance debt is the hidden cost that accumulates when you repeatedly sacrifice recovery, clarity, emotional regulation, relationships, or alignment to maintain immediate results. It is similar to borrowing money: you receive something useful today but create an obligation that must eventually be repaid. The difference is that the repayment may appear as mental fatigue, slower physical recovery, irritability, reduced focus, or burnout. One intense period does not automatically create debt. The problem develops when borrowing from future capacity becomes your normal way of performing. How is performance debt different from burnout? Performance debt begins while you are still functioning and may still be performing successfully. Burnout is one possible later consequence when the accumulated cost becomes too large to hide or manage. A person carrying debt may continue meeting deadlines, training, leading, and fulfilling responsibilities, although doing so requires increasing effort. Someone experiencing burnout may show more visible exhaustion, detachment, cynicism, or reduced effectiveness. The distinction matters because recognizing the accumulating cost early creates an opportunity to adjust before a significant decline or breakdown occurs. What are the early warning signs of performance debt? Early signs include needing more effort to produce the same result, slower decisions, fragmented focus, lingering physical soreness, reduced patience, emotional withdrawal, and difficulty being present in relationships. You may also notice that training feels mechanical, sleep restores less energy, or time away provides only temporary relief. None of these signs alone confirms a serious problem. The meaningful pattern is a rising internal cost combined with continued external performance. When several areas begin deteriorating while output remains intact, your operating model deserves an honest examination. Can discipline contribute to performance debt? Discipline can contribute when it is used to override every physical, emotional, or relational signal instead of helping you respond intelligently. Healthy discipline supports consistent action, recovery, and meaningful priorities. Misaligned discipline treats rest as weakness, ignores declining capacity, and demands continued output regardless of the cost. The issue is not discipline itself but discipline without discernment. A demanding workout can develop resilience when the body is prepared for it. The same workout can deepen exhaustion when it is performed only to prove that you never back down. Can rest eliminate accumulated performance debt? Rest can reduce immediate strain, but it may not correct the pattern responsible for the debt. A vacation, deload week, or quiet weekend can restore some energy. However, if you return to unclear boundaries, excessive responsibility, emotional suppression, or an identity built entirely around achievement, the same debt will begin accumulating again. Sustainable recovery requires both restoration and recalibration. You must restore neglected capacity while changing how you produce results. Otherwise, rest becomes a temporary payment made against a liability that continues growing. How can I begin reducing performance debt? Start by identifying what your current results are costing you mentally, physically, emotionally, and relationally. Notice where the interest appears first and which warning signs you have been overriding because you can still function. Next, distinguish temporary demands from recurring patterns. Reducing the debt may involve better recovery, clearer boundaries, fewer unnecessary commitments, honest conversations, or changing goals that no longer fit. The purpose is not to withdraw from challenge. It is to create an integrated way of performing that builds capacity instead of continually borrowing from it.

Through the power of art and theatre, Filipino theatre group Sapatos Angels Collective revisits stories from the Philippines' past. Discover the inspiration behind the play “Imelda” and how it explores history, identity, and the issues that continue to shape a nation. - Sa pamamagitan ng sining at teatro, muling binabalikan ng Filipino theatre group na Sapatos Angels Collective ang mga kuwento ng nakaraan ng Pilipinas. Alamin ang inspirasyon sa likod ng dulang "Imelda" at kung paano nito tinatalakay ang kasaysayan, pagkakakilanlan, at mga sitwasyong patuloy na nananatili sa isang bayan.

Faut-il vraiment se spécialiser et choisir une seule niche quand on est multipotentiel ? Dans cette vidéo, je vous explique pourquoi votre problème n'est peut-être pas d'avoir trop de passions, de compétences ou de projets, mais de ne pas encore voir le fil conducteur qui les relie.Les multipotentiels entendent souvent les mêmes conseils :« Choisis une voie. »« Spécialise-toi. »« Trouve une niche. »« Ton parcours est trop confus. »Ces conseils peuvent créer davantage de clarté pour les autres. Mais lorsqu'ils vous obligent à supprimer une partie essentielle de votre fonctionnement, ils peuvent aussi vous enfermer, vous lasser et vous faire perdre votre énergie.

It's ForceCenter NOW -- a chance for the ForceCenter community to call in and discuss this week in Star Wars on the 896th episode of ForceCenter.From the minds of Ken Napzok (comedian, host of The Blathering), Joseph Scrimshaw (comedian, writer, director of Dead Media), and Jennifer Landa (actress, YouTuber, crafter, contributor on StarWars.com) comes the ForceCenter Podcast Feed. Here you will find a series of shows exploring, discussing, and celebrating everything about Star Wars. Subscribe on Apple Podcasts and Google Podcasts. Listen on TuneIn, Amazon Music, Spotify, and more!Follow ForceCenter!Watch on YouTube!Support us on PatreonForceCenter merch!All from ForceCenter: https://linktr.ee/ForceCenter Hosted on Acast. See acast.com/privacy for more information.

Most companies measure financial performance with precision—but struggle to measure the true value of their people.In this episode of Time to Reset, Penny Zenker sits down with entrepreneur and former Wall Street investment banker Jacob D. Chase, founder of The INFIN, to explore a new approach to measuring human capital, employee contribution, and organizational value.As AI transforms the workplace and top performers create exponentially more value, traditional performance reviews and compensation models are becoming outdated. Jacob explains why annual reviews often miss the employees making the biggest impact—and how organizations can use collective feedback to build a more accurate, fair, and motivating system.In this conversation you'll learn:Why traditional performance reviews failHow to measure employee contribution beyond job titlesThe connection between culture, performance, and business resultsHow AI is widening the gap between average and exceptional performersWhy crowdsourced feedback creates fairer compensation decisionsHow to identify hidden high performers before they leaveA new way to think about meritocracy, employee engagement, and leadershipWhether you're a CEO, HR leader, manager, entrepreneur, or team leader, this conversation offers practical insights into creating a workplace where people are recognized for the value they actually create.If you're ready to rethink performance management, employee recognition, and modern leadership, this episode is for you.Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

After an extra week off, the Stat Draft gang is back, as Jake, Thom, Sean, and Levi draft the best lineups of performances in a single Big 12 Tournament. Shoutout to Stat Draft Czar Austin Keeney for yet another fabulous topic.

The & Juliet benefit performance is Saturday, August 1. This special performance gives our students the opportunity to use their art to make a difference, with 100% of ticket proceeds benefiting tornado relief efforts.   Admission is $20, general admission, cash or personal check only (made out to United Way Fox Cities with a memo line of Tornado Relief) 

This is a free preview of a paid episode. To hear more, visit www.splitzoneduo.comHost emeritus Steven Godfrey joins Alex for this subscriber episode. College football's conference commissioners are all over the microphone right now. How many of them actually have things to do, and how many of them are trying to look like they have agency while the world closes in on them?- 0:25: Who are media days for in 2026? Well, the commissioners.- 2:21: How Mike Slive created the modern commissioner's state of the union- 5:25: Brett Yormark's problem at the Big 12's kickoff event- 12:35: Why the Big Ten and SEC commissioners are so busy at the moment- 20:45: Quiet on the ACC front- 23:26: Does the sport need all these commissioners?Producer: Anthony Vito

Send us Fan MailPeople often ask why I call it Healthy Mindset AI. The answer is simple. I believe coaching should always start with the human connection, but I also know I can't be there 24/7. That's why I created Healthy Mindset AI; a coach in your pocket that's available anytime you need guidance, accountability, or encouragement. It's not generic AI. It's trained using my coaching philosophy, experiences, and insights from many of the outstanding coaches and mentors I've had the privilege to learn from throughout my career.Continue Your Mindset JourneyDiscover the power of the Healthy Mindset AI Platform at HealthyMindset.ai.Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals.The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best.For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance.Healthy Mindset for Athletes & Workplace Athletes Available on Amazon: Healthy Mindset for Athletes & Workplace AthletesASSESS. IMPROVE. PERFORM. HealthyMindset.ai 

What if one of the most powerful influences on your energy, metabolism, immune system, mood, brain health, and longevity isn't an organ at all—but an entire living ecosystem inside you?In this episode, Dr. Thomas Hemingway explores the fascinating science of the gut microbiome and why your trillions of microbial partners may be one of the greatest untapped keys to vibrant health. You'll discover what the latest research reveals about the gut's connection to inflammation, insulin resistance, hormones, immunity, and healthy aging, along with practical, evidence-based strategies to nourish your microbiome naturally. If you've ever struggled with fatigue, digestive issues, brain fog, stubborn weight, or simply want to optimize your health from the inside out, this episode will change the way you think about your body—and the signals you send it every day.**Free PDF:  "The Gut Health Reset"   Inside the PDF, we share how to partner with your biggest potential army of supporters, your gut microbiome, to optimize your health and life in a couple easy steps.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Tony and Josh sit down to revisit **Episode 43** (August 2012), the very first episode Josh appeared on the old XJ Talk Show. They play classic clips, react in real time, and laugh at how much has changed (including how young they both sounded). You'll hear the original voicemail from Bob in Moab about XJ unibody reinforcement, Josh's epic transfer-case seal leak story ("pucker moment" on the freeway), the Tom Woods Slip Yoke Eliminator discussion, and the interview with Dan from the 4x4 Podcast — including Tony's heartfelt thanks for Dan's military service and the special flag & certificate Dan later sent. Then the Zoom Roundtable jumps in with practical advice on **buying a used TJ**: frame rust (the real deal-breaker), 4.0 vs. 4-cylinder, soft tops, LJ vs. TJ pricing, and why a solid frame still makes the TJ a fantastic platform in 2026. Josh also delivers one of his classic "You You" rants on slow drivers, and they float the idea of a bonus DIY spill-kit segment (YouTube/Patreon exclusive). **Key Highlights** - Josh's first-ever appearance (Ep. 43) remastered & reacted to - Classic voicemail + transfer-case horror story - Tom Woods SYE talk & why you still need one - Dan (4x4 Podcast) interview + military tribute - Roundtable: What to check before buying a used TJ - Spill kits, soft tops, and real-world build advice - Josh's heated slow-driver rant - Call for video voicemails **Timestamps** (approximate) 00:00:00 Returning and Remastering Early Episodes 00:00:28 Launching First Clip and Audio Apology 00:03:04 Introducing Listener Voicemail Question 00:03:35 Voicemail on Jeep Cherokee Unibody Handling 00:04:53 Reflecting on Audio Changes and 'whatnot' 00:05:57 Using AI to Track Recurring Phrases 00:07:45 Transfer Case Leak and Highway Drama 00:12:32 Slip Yoke Eliminator Pricing and Core Refunds 00:15:52 Encouraging Listeners to Explore Episode 43 00:17:25 Discussing Slip Yoke Eliminator and Spill Kit Idea 00:18:38 Planning Bonus Segment on DIY Spill Kits 00:20:10 Designing Compact Spill Kits for Jeep Adventures 00:22:17 Announcing Bonus Content and Possible Patreon Segment 00:23:11 Dan Interview and Spill Kit Plans 00:30:13 Roundtable Intro: Evaluating Used TJ Purchases 00:35:29 Debating LJ vs TJ: Year, Rust, and Water Issues 00:36:39 Checking Frame Rust in Used TJs 00:36:55 Inspecting Frames: Tools and Owner Communication 00:37:53 Rust Prevention Methods and Their Importance 00:38:53 Four‑Cylinder vs Six‑Cylinder Engines and Failures 00:41:24 Manual vs Automatic Transmissions in Jeep Engines 00:42:01 Dan's Move and Four‑Cylinder Preference for TJs 00:43:40 Assessing TJ Viability and Soft‑Top Options 00:46:55 Driving TJ on Highway: Speed Limits and Performance 00:47:55 Evaluating Four‑Cylinder Engine Limitations 00:48:39 Inline‑Six Torque Advantages Over V‑Engines 00:52:34 Inline‑Six Torque Monster and Its Impact 00:54:14 Soft‑Top Choices: Cost vs Performance 00:54:59 Temperature Considerations and Frame Integrity 00:55:59 Market Prices and Value Comparison of LJs, TJs, JKs 00:59:11 First Impressions of LJ and Scrambler Models 01:00:38 Scrambler Introduction and Design Features 01:01:04 Gladiator Preference and Desert‑Runner Concepts 01:01:40 Law Enforcement and Emergency Use of Jeeps 01:05:38 Municipal Acquisition of Surplus Jeeps 01:06:22 Concluding TJ Advice and Encouraging Buyers 01:12:18 Nikki G's Quick Fire Random Remarks 01:13:03 Aggressive Driving Rant and Speed Limit Commentary 01:16:24 Episode Wrap‑Up and Call for Support 01:18:03 Encouraging Video Voicemails and Community Interaction 01:20:13 Bonus Content Disclaimer and Legal Notice **Call to Action** Got a build question, a part you're staring at in the store, or just want to show us your Jeep? Leave a **video voicemail** right now:

Send us Fan MailShownotes can be found at https://www.profitwithlaw.com/544.Most law firm owners think bonuses automatically motivate their teams - but the wrong plan can quietly drain your profits and create more frustration than results.In this exclusive replay from the Law Firm Growth Summit, Moshe Amsel breaks down the truth about law firm bonuses: why “just because” payouts don't usually work, and how to design compensation structures that reward real performance without eroding your margins.You'll discover 6 proven bonus models that Moshe has seen law firm owners successfully implement - ranging from simple monthly incentives to profit-sharing plans that align your team's goals with your firm's long-term success.Chapters:[00:00] Introducing the power and detriment of bonuses within law firms[06:30] 6 Proven Bonus Structures for Maximum Team Performance[08:28] Bonus #1: Bonus ‘Just Because'[11:29] Bonus #2: Quarterly bonus[15:29] Bonus #3: Monthly performance-based bonus[20:38] Bonus #4: Monthly commission bonus[26:49] Bonus #5: Quarterly performance-based bonus[31:07] Bonus #6: Annual profit sharing bonusResources mentioned:

Collective CIO Natalie Silverstein joins Next In Media to explore how creators are evolving into full-fledged media networks and what it takes for brands to scale authentic partnerships in a hyper-fragmented landscape. Natalie, also breaks down real-time crisis agility, strategies for training AI language models on video content, and how to combat the algorithmic reach recession with targeted paid media. Key Highlights

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The moment you feel stressed, tired, or overwhelmed, do you suddenly “forget” all your healthy plans and slide back into old patterns?We're tackling that frustrating loop of falling off the wagon and why it happens across nutrition, fitness, business, and relationships, even for smart, high-achieving people. The problem isn't knowledge or ambition. It's that our plan only works in "good weather". We unpack a deceptively simple mindset from Jim Rohn: “When it's summer, think winter."Summer is when motivation is high and routines feel easy. Winter is the inevitable dip: low energy, emotional drain, packed schedules, and decision fatigue.The breakthrough is learning to use your “summer” days to build resilient systems, habits, and safety nets that protect you in winter, so one hard day doesn't turn into a week-long spiral of guilt, shame, and lost momentum. If you want consistency that survives bad days, hit play, then subscribe, share the episode with a friend, and leave a review so more people can build systems that actually last.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

Top-Karriere in der Geschäftsführung, Millionenbudgets und High-Performance – und trotzdem schleicht sich das Gefühl ein, nicht mehr richtig bei sich zu sein. Sarah Manseck hat diesen Weg exzessiv gelebt. Als ehemalige Top-Managerin bei L'Oréal und Henkel gestaltete sie die Digital- und Influencer-Landschaft maßgeblich mit. Doch der ständige Druck, persönliche Schicksalsschläge und körperliche Warnsignale wie ein Hörsturz brachten sie an einen Wendepunkt.Heute arbeitet Sarah als erfolgreiche Hypnose-Coachin und hilft Gründer:innen, Manager:innen und Profisportler:innen dabei, tief sitzende Blockaden zu lösen. Im Gespräch mit Carsten Puschmann räumt sie radikal mit dem verstaubten „Chichi-Image“ von Hypnose auf. Sie erklärt auf Basis der Neurowissenschaften, warum wir oft Rollen spielen, die uns krank machen, wie frühkindliche Bindungsmuster unsere heutigen Karriereentscheidungen steuern und warum echter Erfolg erst dann entsteht, wenn wir die Masken ablegen.Wir reden über

When you see your work as your craft, everything sort of changes. Craft requires devotion. It requires repetition, refinement, patience and restraint. Real work is often slow, solitary, and invisible. It asks for patience, concentration, honesty and humility. It resists shortcuts and NEVER chases trends. In an age that rewards frequency over depth, choosing real work is an act of courage. And moral conviction.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

Why do so many people who eat clean, exercise consistently, prioritize sleep, and invest in their health still wake up feeling exhausted, stressed, disconnected, or unfulfilled?In this episode of ALLSMITH, Bryce sits down in person with returning guest Kyle Gonzalez for a thought-provoking conversation about what it actually means to live a healthy life. Kyle is the VP of Performance at COYA, founder of The Vitality System, and author of the new book Move, Thrive, Come Alive. Rather than revisiting his story, Bryce and Kyle dive into the conversations that matter most today—challenging popular beliefs around wellness, longevity, fitness, recovery, stress, and what truly creates vitality.Kyle also reflects on one of the biggest life changes since his last appearance on ALLSMITH: becoming a father. Together, Bryce and Kyle explore how fatherhood reshapes priorities, changes the definition of success, and influences the way we care for ourselves and the people around us.This conversation goes beyond workouts and nutrition. It explores why movement remains one of the most powerful forms of medicine, how our environments shape our habits, and why so many people have become overwhelmed by an endless stream of health advice. Bryce and Kyle discuss wearable technology, recovery trends, the business of wellness, preventative health, and why consistency continues to outperform every shortcut.Whether you're an athlete, entrepreneur, parent, coach, or simply someone striving for more energy and fulfillment, this episode offers practical wisdom and timeless principles that can help you simplify your approach to health and build a life that feels as good as it looks.If you've ever felt like you're doing everything “right” but still don't feel your best, this conversation is for you.In This Episode• Why so many healthy people still don't feel healthy.• The difference between fitness, wellness, vitality, and longevity.• How becoming a father transformed Kyle's perspective on health and purpose.• Why movement is still the foundation of a healthy life.• The hidden cost of always trying to optimize yourself.• The role stress plays in modern disease and burnout.• Are wearables helping us become healthier—or making us more disconnected?• The biggest myths and misconceptions in today's wellness industry.• Why consistency will always beat motivation and health hacks.• Building sustainable habits that fit real life.• What traveling the world taught Kyle about health, culture, community, and happiness.• Why recovery has become a booming industry—and what actually works.• The philosophy behind Move, Thrive, Come Alive.• The mission behind COYA and creating healthier communities.• The simple habits that create more energy and resilience.• How to build a lifestyle that supports your health instead of constantly fighting against it.• Why designing your environment is often more important than relying on willpower.• The future of preventative health and where the wellness industry is headed.• What true vitality looks like beyond numbers on a watch or scale.• Actionable habits you can begin implementing immediately.Connect with Kyle

Is the 2026 Volkswagen Jetta GLI the last great affordable sports sedan? On this week's episode, we debate whether Volkswagen's final manual-transmission sedan is destined to become a future classic—or if the DSG automatic is actually the better buy. We break down the GLI's turbocharged performance, handling, ride comfort, practicality, and why it may be one of the best cars left to learn stick shift. Plus, we answer audience questions about the best used manual cars for beginners and whether driving a stick can actually make teen drivers safer.   Join CR at https://CR.org/joinviaYT to access our comprehensive ratings for items you use every day. CR is a mission-driven, independent, nonprofit organization.     SHOW NOTES ----------------------------------- 0:00 - Intro 00:15 2026 Volkswagen Jetta GLI 02:01 Driving Experience 07:29 Performance, Handling, and Ride Quality 16:39 Comfort, Seats, and Interior Features 22:13 Manual vs. DSG Transmission Debate 26:50 Practicality and Interior Drawbacks 30:00 Would We Buy the Jetta GLI? 33:29 Questions #1: Where did Mike Quincy buy his classes? 36:25 Question #2: What is the best used manual transmission cars for teen drivers     ----------------------------------  Test Results: Volkswagen Jetta https://www.consumerreports.org/cars/volkswagen/jetta/2026/overview/?EXTKEY=YSOCIAL_YT   Who Makes the Most Reliable New Cars? https://www.consumerreports.org/cars/car-reliability-owner-satisfaction/who-makes-the-most-reliable-cars-a7824554938/?EXTKEY=YSOCIAL_YT   How Car Brands Stack Up on Repair Costs https://www.consumerreports.org/cars/car-maintenance/the-cost-of-car-ownership-a1854979198/?EXTKEY=YSOCIAL_YT   Which Brands Make the Best Cars? https://www.consumerreports.org/cars/cars-driving/which-car-brands-make-the-best-vehicles-a6159221985/?EXTKEY=YSOCIAL_YT   Best used cars under $20,000 for teens https://www.consumerreports.org/cars/teen-driving/best-cars-for-teens-a2115540753/?EXTKEY=YSOCIAL_YT    Car Distractions: How to Stay Focused While Driving https://www.consumerreports.org/cars/car-safety/car-distractions-how-to-stay-focused-while-driving-a1144545692/?EXTKEY=YSOCIAL_YT

Is the 2026 Volkswagen Jetta GLI the last great affordable sports sedan? On this week's episode, we debate whether Volkswagen's final manual-transmission sedan is destined to become a future classic—or if the DSG automatic is actually the better buy. We break down the GLI's turbocharged performance, handling, ride comfort, practicality, and why it may be one of the best cars left to learn stick shift. Plus, we answer audience questions about the best used manual cars for beginners and whether driving a stick can actually make teen drivers safer.   Join CR at https://CR.org/joinviaYT to access our comprehensive ratings for items you use every day. CR is a mission-driven, independent, nonprofit organization.     SHOW NOTES ----------------------------------- 0:00 - Intro 00:15 2026 Volkswagen Jetta GLI 02:01 Driving Experience 07:29 Performance, Handling, and Ride Quality 16:39 Comfort, Seats, and Interior Features 22:13 Manual vs. DSG Transmission Debate 26:50 Practicality and Interior Drawbacks 30:00 Would We Buy the Jetta GLI? 33:29 Questions #1: Where did Mike Quincy buy his classes? 36:25 Question #2: What is the best used manual transmission cars for teen drivers     ----------------------------------  Test Results: Volkswagen Jetta https://www.consumerreports.org/cars/volkswagen/jetta/2026/overview/?EXTKEY=YSOCIAL_YT   Who Makes the Most Reliable New Cars? https://www.consumerreports.org/cars/car-reliability-owner-satisfaction/who-makes-the-most-reliable-cars-a7824554938/?EXTKEY=YSOCIAL_YT   How Car Brands Stack Up on Repair Costs https://www.consumerreports.org/cars/car-maintenance/the-cost-of-car-ownership-a1854979198/?EXTKEY=YSOCIAL_YT   Which Brands Make the Best Cars? https://www.consumerreports.org/cars/cars-driving/which-car-brands-make-the-best-vehicles-a6159221985/?EXTKEY=YSOCIAL_YT   Best used cars under $20,000 for teens https://www.consumerreports.org/cars/teen-driving/best-cars-for-teens-a2115540753/?EXTKEY=YSOCIAL_YT    Car Distractions: How to Stay Focused While Driving https://www.consumerreports.org/cars/car-safety/car-distractions-how-to-stay-focused-while-driving-a1144545692/?EXTKEY=YSOCIAL_YT

If your workouts vanish the moment life gets busy, it's not because you're weak, lazy, or “bad at discipline.” It's because you're treating exercise like a choice that requires motivation.High performers do something completely different.Do you need motivation to brush your teeth?We talk about what motivation really is, and how your brain constantly runs an effort-versus-reward calculation. We get concrete with the routine that's kept me consistent with my fitness, not skipping a day for 25+ years.We  dig into the neuroscience of stress and habits, including why stress reduces goal-directed planning in the prefrontal cortex and pushes you toward automatic behaviors, meaning you don't rise to your expectations, you fall to your training AKA habits.If this helps, subscribe, share it with one person who needs it, and leave a quick review so more people can build stress-proof habits.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

You have your splits—so why aren't your ballet kicks as high as your jazz or contemporary kicks?In this episode of Dance Colleges and Careers, Brittany explains why parallel flexibility doesn't always transfer to a turned-out grand battement. You'll learn how turnout changes what your hips and hamstrings need, how to identify your actual restriction, and why the piriformis, posterior hip, glutes, and outer hamstring may be the missing pieces.Stop spending more time stretching the flexibility you already have. Learn to train the position you actually need.This episode is for educational purposes and is not medical advice.Support the showGot a question or story you'd like to share? Message me HERE, and your submission might even be featured in an upcoming episode!

Listen to the Show Right Click to Save GuestsLa Fenice & Golden Silent Improv Speak No More: LovecraftThe Zahir OversightGFTQ Camp Foolish DreamsWhat We Talked AboutChorus Line – Barrington Moulin Rouge closes – Tveit comes back RIP to Lynn Beaver Proshot of Hadestown (thru 8/6?) Falsettos Concert Reunion We Chose to go to the Moon The Mad King Purple Rain (We'll Talk about it next week) Kid's Night on Broadway Paul Soileau – Rocky Horror Show AT&T Center and Dallas Theatre Center Merge Thank you to Dean Johanesen, lead singer of "The Human Condition" who gave us permission to use "Step Right Up" as our theme song, so please visit their website.. they're good! (that's an order)   

Bobby was very much looking forward to something next month and is sad to report it's no longer happening. Bobby talked about a story of someone being taken hostage in their own car. He shares details of the time he was held at gunpoint and how you react in those situations. Bobby's Giving Tuesday returned and he shares why a listener asked him for $80,000. We found the audio of Amy, Eddie and Abby's national anthem performances. We were most surprised by Amy's that you must hear!See omnystudio.com/listener for privacy information.

What if every conflict in your life is not a sign that you are broken, but your heart's most desperate attempt to heal itself?Josh Trent welcomes Kylie Ryan, mind transformation coach, to the Wellness + Wisdom Podcast episode 827, to explore why you keep attracting the same wounds in different people, how the craving for certainty is really a craving for safety, and why the obsession with good vibes is one of the most sophisticated suppression strategies alive today.In This Episode, Kylie Ryan Uncovers:(00:00) Intro(08:14) The Wobble Board and the Wounded Heart(11:26) Peace Has No Magic Bullet(14:57) Breath and the Emotional Wave(21:57) Presence vs Performance(29:59) The Trap of Insecurity(36:04) The Jail Cell of Generational Blame(40:43) Force vs Flow in the Body(49:55) Every Emotion Is a Gift(54:06) The Quest for Certainty Is a Quest for Safety(01:03:16) The Christ Consciousness of the Triangle(01:11:19) Fun and Compassion in Personal Development(01:18:04) Being at Peace with What Is(01:22:19) Emotional Epigenetics and Ancestral Grief(01:30:58) Courage and the Game of Life(01:40:45) The Gift of Simplicity

(0:00) Felger, Mazz, and Murray kick off the final hour by resetting thoughts about Christian Gonzalez and Curtis Mead(12:33) The guys reset their Patriots thoughts after Greg Bedard's training camp update and discuss how Romeo Doubs has looked so far in Foxborough..(23:07) The Email of the Day and The Final Word!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we jump back 15 years to the July 12, 2011 episode of the PWTorch Livecast with host PWTorch editor Wade Keller and ProWrestling.net's Jason Powell discussed the previous night's Raw in great detail with a dozen live callers, dissecting C.M. Punk's performance, John Cena's promos, Vince McMahon's role, and where all of this might be headed on Sunday at Money in the Bank and beyond. They also discuss in the previously VIP-exclusive Aftershow, they discussed more aspects of Raw and thoughts on the TNA Destination X PPV event.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

If unprepared, the stone-throwing of the critics and cynics can take you down. Use ridicule as fuel to show the world all you're made of. And what you can accomplish. And the honest nature of your spirit. Doing so won't be easy. But it'll be ever so worth it. And a gorgeous way to live out the rest of your life. Which is my sincere prayer for you.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

High performance has traditionally been measured by individual output, but that definition is starting to change. In this episode of HR Superstars, Karina Young continues her conversation with Chris Walker, entrepreneur and author of The Frequency Era. They discuss why companies need to move beyond measuring individual output, how hiring practices can better identify potential, and how HR leaders can recognize the people who elevate the performance of those around them. Listen as Chris shares his perspective on building organizations where people continue to grow, evolve, and create meaningful impact in a rapidly changing workplace. You'll learn: Why traditional performance metrics are becoming outdated How HR can move beyond training programs to shape culture, behavior, and leadership effectiveness How to create a hiring process that better reflects the realities of modern work Join us as we discuss: (00:00) Meet HR Superstar: Chris Walker (00:38) Why leaders should trace every problem back to the top (04:17) The quality of your people is your biggest strategic advantage (06:53) How to treat skills as trainable capacities (11:29) Measuring the ROI of your people (14:58) How HR business partners can help unlock unique capabilities (18:35) Why resumes are ineffective as a primary way to filter candidates (22:50) Trial-based hiring models to assess talent Resources: For the entire interview, subscribe to HR Superstars on Spotify, Apple Podcasts, or YouTube, or tune in on our website. Original podcast track produced by Entheo. Listening on a desktop & can't see the links? Just search for HR Superstars in your favorite podcast player. Hear Karina's thoughts on elevating your HR career by following her on LinkedIn: https://www.linkedin.com/in/karinayoung11/ Download 15Five's Manager Enablement Playbook: https://www.15five.com/resources/ebook/15fives-manager-enablement-playbook-for-hr-leaders?hsLang=en?utm_source=podcast&utm_medium=podcast&utm_campaign=2026_Podcast&utm_content=ebook For more on maximizing employee performance, engagement, and retention, click here: https://www.15five.com/demo?utm_source=podcast&utm_medium=podcast&utm_campaign=Q2-Podcast-Ads&utm_content=Schedule-a-demo Chris Walker's LinkedIn: https://www.linkedin.com/in/chriswalker171/ The Frequency Era: https://www.amazon.com/Frequency-Era-Chris-Walker-ebook/dp/B0GXGBWSWQ

[REBROADCAST FROM May 19, 2026] Comedian, Emmy-nominated writer, NAACP Award Winner and rotating Daily Show host Josh Johnson can now add an HBO comedy special to his list of accomplishments. He joins us to preview his new stand up special, “Symphony,” which is now steaming on HBO. Photo courtesy of the comic Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

[REBROADCAST FROM May 12, 2026] "Abbot Elementary" star Lisa Ann Walter discusses her comedy special, "It Was an Accident," which is streaming on Hulu. Image courtesy of Disney Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The 2026 Broadway Bound Theater Festival celebrates its 10th anniversary with the premieres of two musicals and 10 plays by writers from New York and across the country. Festival founder and director Lenore Skomal discusses the importance of supporting self-produced artists and highlights this year's festival. Performances take place at the AMT Theater through Aug. 16th. Photo credit Pam Wagner: The team behind The Kitchen, which is having its world premieres on the "Broadway Bound" festival stage; Earl Crittenden Ryan Wright, Kyle Green, Deborah Unger, Shubhangi Kuchibhotla, Corey Quinn Farrell, Janine LaManna.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We Like Shooting We Like Shooting - Ep 673 July 27, 2026 Presented by This episode of We Like Shooting is brought to you by: Foxtrot Mike (Code: WLSISLIFE) C&G Holsters (Code: WLSISLIFE) Midwest Industries (Code: WLSISLIFE) Blue Alpha Night Fision (Code: WLSISLIFE) Rost Martin (Code: WLSISLIFE) Otis Technology (Code: WELIKESHOOTING15) Giveaways!! GAW   Text Dear WLS or Reviews +1 743 500 2171 Public   Show Titles   GOA GOALS Aug 1-2 in Iowa. https://goals.goa.org/ Gear Chat Akos Arms – Discover Akos Arms, where modern craftsmanship meets historical inspiration. Explore the Baza, a unique blend of classic design and modern functionality. Akos Arms Baza Rifle .45 ACP The Baza rifle in .45 ACP. Straight pull bolt action. Designed for quiet shooting and low recoil. The Baza Rifle is a straight-pull bolt-action firearm chambered in .45 ACP that uses Glock-pattern full-size magazines. It features a 16.25″ threaded alloy steel barrel, six-position collapsible stock, AR-style ergonomics, 10″ M-LOK free-float handguard, full-length Picatinny rail, CNC-milled billet aluminum receivers, and a nickel Teflon coated match-grade trigger. Overall length is 31.75″, weight is 5 lb 10 oz, with 1:16 RH twist and rated for SAAMI-spec +P ammunition. Availability: In stock, available for direct purchase from Akos Arms website Cost: $1,779.00 – $1,859.00 Special: Straight-pull bolt action design with threaded .578″-28 barrel, accepts Glock full-size magazines, AR-compatible ergonomics and six-position adjustable stock Thefirearmblog Folding To 10 Inches Keltec Shrinks The Sub2000 Platform Again 44829634 https://pew.report/c/6wkaHx Outdoorhub Colorado Lowers Furbearer Bag Limits Bobcats Foxes Raccoons https://pew.report/c/WHVugi Auto-Ordnance | Original manufacturer of the world famous "Tommy Gun" (Nick) M1 Carbine Sbr OVERVIEW: AUTO-ORDNANCE M1 CARBINE SBR OVERVIEW: AUTO-ORDNANCE M1 CARBINE SBR Auto-Ordnance is proud to announce the latest evolution of a classic American firearm with the introduction of the new suppressor ready, M1 Carbine Short Barreled Rifle (SBR). Chambered in the traditional .30 Caliber, this compact powerhouse blends historical heritage with… Note Best can for my ps-90? Bullet Points Thefirearmblog 1791 Industries LiteRaider MMC Receivers 1791 Industries introduces LiteRaider MMC (Metal Matrix Composite) AR-15/M4 receivers made from a composite of pure metals and ceramic nanoparticles. They achieve 33% weight reduction versus standard aluminum while matching the strength of 7075-T6 aluminum, with Mil-Spec tolerances, anodized or Cerakoted finishes in Black or FDE. A matching lightweight accessory ecosystem including handguards is also offered. Availability: Military, law enforcement duty use and civilian lightweight fighting rifles (range, competition, hunting, EDC) Cost: Stripped upper 4.8 oz, stripped lower 6.2 oz (combined ~3.2 oz / 91 g reduction vs aluminum); compatible with AR-15/M4 platforms and MMC accessory line Special: Pro: 33% lighter with equivalent strength and durability; Con: Long-term recoil/vibration performance untested (monitor zero retention and group sizes) Recoilweb Kimber Warrior 1911 Optimized for Duty Use The article details the optimization of a used Kimber Warrior .45 ACP 1911, a commercial homage to the MCSOCOM Det 1 ICQBP sidearm. Upgrades include a Wolff Gunsprings 18.5 lb variable recoil spring, Nighthawk Custom one-piece magwell with lanyard loop, Nighthawk drop-in trigger pack (3.75-4 lb pull), 10-8 Performance flat trigger shoe, and VZ Simonich Gunner grips. The result is a reliable, enhanced single-stack 5-inch 1911 for duty/LE or armed citizen carry at a total cost of approximately $1,500. Availability: Duty use (LE, armed citizen, bedside/survival carry); reliable duty holster sidearm and last-resort pistol, homage to MCSOCOM ICQBP Cost: 5-inch barrel, single-stack narrow frame, 7-round capacity; compatible with duty holsters; weight not numerically stated (stock ~2 lbs implied) Special: Pro: Reduced recoil, crisp 3.75-4 lb trigger with short reset, faster reloads, solid grip, cost-effective reliability. Con: Requires gunsmith fitting for trigger shoe and possible safety mods; not fully plug-and-play Inside Safariland Top 7 Common Sense Ar 15 Upgrades https://pew.report/c/A4ksrC Thefirearmblog Colt Optics LP5X-P LE-Only Multi-Emitter Aiming Laser The Colt Optics LP5X-P, developed in partnership with Brolis Defence, is a NATO-standardized, weapon-mounted aiming laser restricted to law enforcement and military use. It integrates four co-aligned emitters in a compact polymer housing: a 26 mW visible green pointer, IR pointer, electronically adjustable IR illuminator, and VCSEL IR flood illuminator, all zeroing to the same point with minimal bore offset. Powered by a single CR123A battery, it features an IP68 seal, integral flip-up backup iron sight, gloved-hand controls, and MIL-STD-1913/STANAG 4694 rail compatibility, indicating a trend toward multi-spectrum, all-in-one aiming devices for tactical operators. Availability: Best Use Case: Law enforcement and military operations (daylight visible green pointer, night vision IR pointer/illuminator/flood) Cost: Size/Weight/Compatibility: 185 grams with single CR123A battery; mounts to MIL-STD-1913 or STANAG 4694 Picatinny rails; operates -32°C to +71°C; IP68 sealed Special: Quick Pro/Con: Pro – Four co-aligned emitters (visible green 26mW, IR pointer, adjustable IR illuminator, VCSEL flood) in one NATO-fielded unit with minimal POI offset and backup iron sight; Con – Restricted to LE/military sales only (approx. $2800 MSRP noted in comments), high cost may not justify for civilian multi-emitter use over simpler setups Note Historical documentaries on Netflix, Thomas Jefferson, Abraham Lincoln, Lincoln, Washington, Theodore Roosevelt, Grant, FDR, sitting bull, Thefirearmblog STINC o”ST”-14 Groza Kit The STINC o”ST”-14 Groza Kit is a drop-in bullpup conversion for PSA Krink (AK-74U pattern) pistols that approximates the Russian OTs-14 Groza. It includes an iconic carry handle with adjustable rear sight (notch/post or peep aperture for 100 and 200 yards) and a forward grip module containing the trigger and trigger guard. The kit uses all-metal construction with black phosphate finish and simplified machining for dimensional accuracy; compatible with 300 BLK, 7.62×39, and 5.56 Krink variants (fitting may be required on other AK platforms). No weight, dimensions, or price are stated. Availability: Range/competition/practical shooting conversion of short AK pistol to bullpup configuration Cost: Drop-in kit for PSA Krink variants (300 BLK, 7.62×39, 5.56); all-metal black phosphate; carry handle with adjustable rear sight (100/200 yd); forward grip with integrated trigger; no weight or OAL stated Special: Pro: Dimensionally accurate Groza look on affordable Krink platform; Con: Potential fitting on non-Krink AKs, forward grip may expose hand to heat/blast (per article comments) Soldiersystems Hrt Tactical Gear Releases The Hrt Holster Adapter A Semi Flexible Mounting Platform That Moves With You Not Hinders You https://pew.report/c/6Um14L Outdoorhub FALCO Holsters Minimalist Leather EDC Tray (O206) FALCO Holsters expands its concealed-carry ecosystem with a handcrafted leather EDC tray designed for organized storage of wallet, keys, headphones, and pocket items on a nightstand or entryway. Made from premium full-grain Italian leather with hand-painted edges and reinforced stitching in the same Slovakian workshop as their holsters. Part of a minimalist lineup including wallets and card holders, available in four colors with lifetime warranty and 30-day buyback guarantee. Availability: Best Use Case: Everyday carry (EDC) organization for keys, wallet, and pocket items; nightstand or entryway tray Palmettostatearmory Palmetto State Armory Top 5 Best-Selling Handguns of 2026 So Far Based on PSA sales data, the top five handguns are the Glock 19 Gen 6, Smith & Wesson Bodyguard 2.0 .380 ACP, Ruger MK IV .22 LR, Taurus TX22 .22 LR, and PSA Dagger Full Size 9mm. The article highlights their reliability, value, capacity, and versatility for defense, carry, plinking, and range use. Rankings reflect a balance of established brands and affordable American-made options; they may shift later in the year. Availability: Best Use Case: Glock 19 Gen 6 – versatile defense, competition, plinking; Bodyguard 2.0 – everyday concealed carry; Ruger MK IV & Taurus TX22 – plinking and skill building; PSA Dagger – duty, home defense, range Cost: Size/Weight/Compatibility: Glock 19 Gen 6 – mid-size polymer, 15+1 9mm (up to 50-rd mags), extensive aftermarket; Bodyguard 2.0 – subcompact, 10+1/12+1 .380 ACP, lightweight; Ruger MK IV – .22 LR, optics ready; Taurus TX22 – 10+1/22+1 .22 LR; PSA Dagger – full-size, 17-rd 9mm, Glock Gen3 compatible, optics-ready Special: Quick Pro/Con: Glock 19 – Pro: unmatched reliability/versatility, Con: boxy grip; Bodyguard 2.0 – Pro: excellent ergonomics/low recoil for size; Ruger MK IV – Pro: extreme accuracy/ergonomics; Taurus TX22 – Pro: high capacity/value; PSA Dagger – Pro: feature-rich under $400, modular; overall no major cons listed Thearmorylife M41A Pulse Rifle from Aliens (Prop Replica) The M41A Pulse Rifle is the standard-issue weapon of the US Colonial Marines in the 1986 film Aliens. It is a fictional firearm manufactured by Armat Battlefield Systems that fires 10x24mm explosive-tipped caseless rounds from a 99-round magazine (typically downloaded to 95) with an under-barrel 4-shot 30mm pump-action grenade launcher....

Recorded live at Cannes, Wpromote CEO Andrea Bendzick exposes why agile independent agencies are eating traditional holding companies' lunch while everyone else scrambles to build overpriced tech platforms. She maps out how mixing performance marketing, smart M&A, and hard revenue-backed brand metrics gives modern agencies an unbeatable edge. Key Highlights ⚖️ Independent agencies sit in a sweet spot where they're big enough to handle massive brands but agile enough to pivot while legacy holding companies stay stuck.

Back on this day in 1957, Jerry Lee Lewis made his first TV performance. He would go on to be inducted in the Rock and Roll Hall of Fame in 1986.

Daily Snippet vom 28.07.2026 Bei Bitcoin hat sich gerade ein Todeskreuz gebildet, der 50-Tage-Durchschnitt kreuzt den 200-Tage-Durchschnitt von oben nach unten. Ausgerechnet nach einem Juli, in dem sich Krypto deutlich besser gehalten hat als viele Aktien. Ob das jetzt die Performance kippt oder weniger dramatisch ist, als es klingt, ordne ich im heutigen Snippet ein.

The U.S. personal lines segment's underwriting profit almost quadrupled to more than $45 billion, and the commercial lines segment 's profit more than doubled to over $19 billion in 2025, according to Best's Special Report discussed by David Blades, associate director, and Christopher Graham, senior industry research analyst, both of AM Best.

Financial stress doesn't just live in your bank account, it lives in your body. In this episode, I sat down with Kiana Danial, founder of Invest Diva and creator of the Triple Compounding method to unpack why money is just as much a wellbeing issue as sleep, movement, or nutrition, and why investing confidently starts with understanding your own risk tolerance, not chasing hype.This episode gives you a system for thinking about risk, debt, and growth instead of a list of stock tips.What we explore:- Risk tolerance: separating personality from actual financial capacity- Candlestick psychology: reading market emotion instead of chasing headlines- Triple compounding: building wealth across self, business, and investments- Kids and money: Roth IRA, UTMA, 529 accounts, and hiring your own children- Portfolio borrowing: using leverage instead of selling and paying taxesChapters:00:00 Why Personal Finance Is a Wellbeing Issue01:32 From Iran to an Eight-Figure Portfolio07:07 The 3 Factors That Shape Risk Tolerance10:46 Reading Stock Candles Instead of Headlines13:21 How $50 a Month Builds Wealth16:56 Roth IRA vs UTMA vs 529 for Kids21:54 How to Borrow Against Your Portfolio Tax-Free25:24 The Habit That Separates Wealth Builders From Everyone Else32:09 Money Myths Keeping You From Investing41:14 Robinhood vs Schwab vs Fidelity Compared49:03 Overlooked Sectors: Energy, Defense, and Boring Giants58:32 How She Prioritizes Sleep Despite a Busy ScheduleAbout Kiana Danial:Kiana Danial is the founder and CEO of Invest Diva and the creator of Triple Compounding, a wealth-building framework that took her from $500 to an eight-figure portfolio. A former engineer and best-selling author of nine books, she's known for translating investing into plain, usable language without the hype.Connect with Kiana DanialWebsite: https://www.triplecompounding.com/yesInstagram: https://www.instagram.com/investdiva/This episode is sponsored by:TRUE NUTRITION:

**SHOW NOTES**Why does sex become more difficult the more we care about someone? In this conversation, I sit down with psychosexual and relationship therapist Kate Moyle to unpack the psychology behind performance anxiety, modern sexual culture, and why so many men feel pressure to perform instead of connect.We explore how stress, distraction, shame, relationship dynamics, and unrealistic expectations affect intimacy, along with practical ways to build healthier communication, confidence, and connection in the bedroom. Whether you're navigating anxiety around sex or simply want a deeper understanding of intimacy, this conversation offers practical insights grounded in both science and clinical experience.SHOW HIGHLIGHTS00:00 – Introducing Kate Moyle00:20 – What a Psychosexual Therapist Does02:56 – Is Modern Sexual Culture Broken?05:52 – Performance vs Presence in Sex08:13 – Why Anxiety Shows Up During Intimacy11:08 – Changing Gender Roles and Sexual Expectations13:46 – The Biopsychosocial Model Explained15:04 – Everyday Stressors That Affect Sex18:29 – Creating the Conditions for Great Sex22:06 – Porn, Media and Unrealistic Expectations26:13 – Why Communication Is Essential for Great Sex29:57 – Attunement Over Performance31:30 – Pleasure vs Performance35:57 – Understanding Unreliable Erections38:29 – The Psychology of Performance Anxiety46:41 – Breaking the Anxiety Cycle53:35 – Addressing Shame Around Sexual Performance56:52 – Masculinity, Potency and Self-Worth59:26 – When Relationship Issues Affect Intimacy01:03:13 – Where to Find Kate Moyle***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Watch Ocho and Iso go back and forth in some of their funniest debates, from Ocho standing Iso up on a legendary Magic City night in Atlanta to arguing over who the better singer is. Plus, the guys hilariously debate bed sizes, relive Ocho's celebrity basketball game experience, and deliver the nonstop trash talk, laughs, and chemistry that make Nightcap must-watch entertainment. Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 0:00 - Ocho Stood up Iso at Hawks Magic City Night 25:47 - Who’s the better singer? 43:11 - Bed size 51:10 - Ocho celebrity basketball game (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

Real estate experts Jason Hartman and Michael Zuber examines current demographic trends and their long-term impact on the housing market. They argue that while birth rates are declining, factors like migration and increased longevity maintain demand, suggesting a major supply shift won't occur until the mid-2040s. They emphasize the massive wealth gap between homeowners and renters, noting that owning property remains the most effective way to build net worth. Furthermore, they highlight how inflation acts as a beneficial tool for investors by eroding the real value of mortgage debt. Ultimately, Jason and Michael encourage listeners to ignore "doomer" narratives and focus on acquiring income-producing assets to combat currency devaluation.   #RealEstateWealth #Demographics #CaseForOptimism #HousingShortage #InflationInducedDebtDestruction #OwnersVsRenters #MigrationPatterns #HousingObsolescence #FixedRateDebt #DebtArbitrage #WageGrowth #WealthGap #EconomicMigrants #ZeroTaxStates #CaffeineBoostImmigration #ThreeCentDollar #InversionStrategy #SupplyCrisis #NetWorthComparison #UniversalNeedShelter Key Takeaways: 0:00 Births vs. Deaths by state 7:29 Illegal migration and rent appreciation 10:27 Altos single family active inventory 11:11 The homeownership wealth gap 15:01 Performance of US bank accounts after monetary inflation    _______________________________________________________________ Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://empoweredinvestor.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: https://empoweredinvestor.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: https://empoweredinvestor.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://empoweredinvestor.com/deals Special Offer from Ron LeGrand: https://empoweredinvestor.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com    

What does it actually take to keep your body healthy through rehearsals, performances, flights, hotels, and the demands of life on the road? Athletic trainer Adam Quigley has supported artists and tours including Post Malone, Lorde, Tyla, Karol G, the Jabbawockeez, 5 Seconds of Summer, plus broadway tours like MJ the Musical and Moulin Rouge, helping performers care for their bodies through the unique physical demands of touring. In this conversation, Adam shares practical strategies for staying healthy on the road while challenging dancers to think of themselves as athletes. We discuss how to build a warm-up that supports the demands of dance, what to pack on tour, navigating time zone changes and travel fatigue, fueling your body while traveling, and why recovery deserves just as much attention as performance. Adam also shares his philosophy of care, explains why movement is medicine, and offers practical advice for preventing small issues from becoming bigger ones. The conversation also explores the physical and mental comedown after tour - something many dancers experience but rarely discuss, despite how important it can be for long-term health and performance. Whether you're touring internationally, teaching on weekends, traveling for work, or simply want to build a longer, healthier dance career, this episode is packed with practical tools to help you take better care of your body. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home Connect with Adam Quigley on Instagram - www.instagram.com/adamquigley Explore Adam's company website - https://blvperformancetherapy.com/ Listen to DanceSpeak on Spotify and Apple Podcasts.

By thinking, writing, and speaking one empowering statement every morning, you can strengthen your mindset, build lasting confidence, and become the person you're striving to be. Learn why consistency is the key to mastery, how your words influence your unconscious mind, and why the most successful people commit to daily habits long before anyone else is awake.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

Send us Fan MailWhat does it take to spend more than two decades at one of the world's most respected performance organizations and continue to evolve?In this episode of the Leave Your Mark Podcast, we sit down with Eric Dannenberg, a Performance Learning & Development Coach at Exos whose career has taken him from intern to coaching elite athletes in the NFL, NHL, NBA, MLB, MLS, UFC, and action sports before ultimately stepping into the role of developing coaches around the world.But this conversation isn't about sets, reps, or exercise selection.It's about becoming the kind of coach people trust.Eric shares the experiences that shaped his philosophy of service, the mentors who influenced his growth, and how he learned to balance established systems with his own authentic coaching style. We discuss leadership, communication, athlete buy-in, coaching education, mentorship, and why curiosity has become one of the greatest performance tools of all.We also explore one of the greatest challenges facing coaches today: helping people move from simply delivering information to creating meaningful impact.Toward the end of the conversation, we dive into the importance of maintaining balance, cultivating interests outside of coaching, and why taking care of yourself ultimately allows you to better serve others.If you're a coach, therapist, trainer, educator, or leader who wants to make a greater impact on the people you serve, this episode is packed with practical wisdom and honest reflections from someone who has spent over 20 years living the profession.In this episode, we discuss:• Eric's journey from aspiring soccer player to Exos leader• Learning through mentorship and real-world experience• Coaching within a system while developing your own voice• Building trust and athlete buy-in• Teaching the next generation of coaches• Leadership, communication, and presence• Motivational interviewing and creating engagement• Balancing ambition with personal fulfillment• Why service remains the foundation of great coachingEnjoy the conversation.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com 

Many HR teams struggle to move beyond transactional order-taking. Ty Beasley, Chief Talent Officer at RSM US LLP, shares how grounding HR in financial realities transformed his team into trusted strategic advisors. Through the Drive Peak Performance framework, RSM redesigned performance advisor training and held partners directly accountable for the talent experience. This strategy replaces rigid office mandates with physical agility to support individual employee growth. This episode provides a concise roadmap for connecting talent strategy directly to business growth. It shows leaders how to build a stronger HR function that drives measurable business outcomes.

Derek Champagne talks with former NFL player Rennie Curran. Rennie shares stories from his unique upbringing, leadership lessons learned along the way, and more about his new venture: Formr.  Formrapp.com - The professional platform where former athletes build what's next, fans connect for life, and businesses find the most competitive people on earth.Free leadership resources from Rennie Curran: https://renniecurran.com/ Rennie Curran is a former professional athlete who currently serves as an active Keynote Speaker, Author, and the CEO of Game Changer Coaching. Recently inducted into the Gwinnett County Sports Hall of Fame, the Georgia vs Florida Hall of Fame, and the UGA 40 Under 40, he uses his platform to inspire students, athletes, and business professionals to reach their fullest potential. Born in Atlanta, GA, and the son of Liberian immigrants, Rennie Curran and Josie Curran, he has a diverse background with humble beginnings. He began his football career at Brookwood High School in Snellville, GA, becoming the all-time leading tackler in Gwinnett County history. He was initially considered undersized according to various critics, but quickly silenced the doubters by exploding onto the field as a true freshman at the University of Georgia. His experiences of overcoming many circumstances to reach his childhood dream of becoming a 3-time All American, Butkus Award Finalist, permanent team Captain a 3rd round draft pick in the 2010 NFL Draft (Tennessee Titans) and transitioning into becoming a successful entrepreneur has given him a unique perspective on what it takes to handle adversity and maximize opportunities while having a positive impact on others. Through his innovative presentations he teaches individuals, teams and organizations how to transform their personal and professional lives through leadership, teamwork and personal development. Rennie Curran has been counseling and inspiring people for many years. He is the CEO of Game Changer Coaching whose mission is to help business executives and entrepreneurs become high performing leaders by improving performance, personal brand and communication skills. In 2013, he published a motivational self-help book entitled ‘Free Agent' The Intangibles for Overcoming Adversity and Times of Transition. This motivational self-help book discusses how to overcome adversity during the times of transition that we all face along our journey to achieve our dreams. He also has a children's book entitled “What Does It Take to Be a Star” which was co-written with his daughter, Eleana Curran. He has been featured in The New York Times, USA Today, Fox Sports, ESPN College GameDay, The Huffington Post, and much more. When Rennie Curran is not speaking, coaching or writing he is usually spending time with his daughter or catching up on one his favorite hobbies, music. He grew up playing the piano, drums and viola. He is also a public servant who spends lots of time giving back through several organizations including. The Boys and Girls Club, Fellowship of Christian Athletes and his foundation. The Game Changers Foundation, which provides resources to student athletes to help them become leaders in sports, business and life through mentorship and leadership development. Curran is a man of faith, humility, integrity and resilience.Business Leadership Series Intro and Outro music provided by Just Off Turner: https://music.apple.com/za/album/the-long-walk-back/268386576

Johan Bruyneel and Spencer Martin discuss Tadej Pogačar stamping his authority on the 2026 Tour with a historic stage win atop Alpe d'Huez, where it leaves the GC, and Mads Pedersen's ride to get into the breakaway to seal Green. They also debate where Remco Evenepoel goes from here, whether Pogačar's ride was the best-ever climbing performance, and preview tomorrow's brutal Stage 20 and give their picks for the stage win. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Gusto: Try Gusto today at https://gusto.com/themove, and get three months free when you run your first payroll. That's three months of free payroll at https://gusto.com/themove Lagoon: Use code MOVE for 15% off at https://LagoonSleep.com/THEMOVE Blueprint: Science-backed, precision-dosed, no BS. For a limited time only, our listeners get 20% off + free shipping at https://blueprint.bryanjohnson.com by using code THEMOVE at checkout. That's code THEMOVE at https://blueprint.bryanjohnson.com for 20% off.  After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. Nextbets: Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/ Ventum: Use code TheMove10 for 10% off anything at: https://ventumracing.com/

Johan Bruyneel and Spencer Martin discuss Richard Carapaz's stage win,  Mads Pedersen's storming ride to nearly seal Green, and how UAE continues to pay for their efforts earlier in this race. They also preview tomorrow's critical set piece stage to Alpe d'Huez, give their picks for the stage win, and wonder if we will see a record-breaking ascent from Tadej Pogačar. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Hims: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/THEMOVE KetoneAid: Go to http://KetoneAid.Com/THEMOVE for 15% off Nextbets: Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/ Ventum: Use code TheMove10 for 10% off anything at: https://ventumracing.com/

Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine, where he runs the Huberman Lab. He is the author of Protocols: An Operating Manual for the Human Body.This episode is brought to you by:ProLon science-backed Fasting Mimicking Diet that helps activate cellular renewal through fasting, while still eating nourishing mealsEight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heatingMomentous high-quality creatine for cognitive and muscular supportHelix Sleep premium mattressesTimestamps:00:00:00 — Who is Dr. Andrew Huberman?00:02:03 — Dean Potter, The Dark Wizard, and the physics of raw energy.00:04:11 — Why competition destroys performance.00:05:45 — Laird Hamilton, tow-in surfing, and the lure of big waves.00:06:27 — Training with Dorian Yates.00:18:29 — The full weekly split that keeps building strength at 50.00:21:00 — Neck training.00:25:56 — AssaultBike vs. Airdyne.00:31:12 — Revisiting MDMA and psychedelics.00:48:06 — Inducing plasticity is only half the job.00:53:17 — The one-day protocol that cut my anxiety by 90%.01:00:27 — Cortisol as the master key.01:03:26 — Peptides demystified: GLP-1s, growth hormone, and BPC-157.01:14:44 — The Enhanced Games, the Deca burrito, and the honesty problem.01:17:56 — Pinealon, epitalon, and the hunt for more REM sleep.01:25:02 — Why women, not gym bros, are the real peptide market.01:35:52 — Why "no reported side effects" is a trap.01:43:48 — Stem cells, cartilage regrowth, and mining the body for medicine.01:46:37 — AI, wearables, and the race to write to the nervous system.01:54:12 — The MIT mask that puts you to sleep in six minutes.01:56:09 — Inside Andrew's new operating manual, Protocols.02:03:30 — Navigating grief and remapping loss.02:04:40 — Shut up, suit up, show up.02:08:03 — Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  In this episode the guys break down whether you should build or cut first — covering what each actually involves, why cutting first almost always fails long term, how building first boosts your metabolic rate by 700-800 calories a day, and why 95% of people who lose weight gain it all back. They also discuss Sal's prediction that probiotics will be the next major performance supplement, the ditto dating app taking over college campuses by using AI instead of swiping, the new short king shoe brand giving guys a few extra inches of height, 80s and 90s movie reviews that did not hold up, and Sal using Kion amino acids daily since going back to jiu jitsu. Then they coach live callers submitted through mplivecaller.com.   MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Four day split, male and female versions, workout videos and live coaching with Cole.   SPONSORS   Kion Aminos: https://getkion.com/mindpump 20% off automatically applied at checkout. 2000mg leucine per serving   Seed Daily Synbiotic: https://seed.com/mindpump Code: 25MINDPUMP for 25% off your first month.    Olipop: https://drinkolipop.com/MINDPUMP Buy any two cans in store (any flavor, any retailer) and they will pay you back for one. Flavors: Classic Root Beer, Vintage Cola, Strawberry Vanilla, Orange Squeeze, Cherry Vanilla, Ginger Lemon, Classic Grape, Cream Soda.   LINKS   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:30 - Should you build or cut first — the full breakdown 8:17 - Why cutting first almost always fails and what your body does every single time 13:54 - Why building first boosts your metabolism by 700-800 calories a day 18:06 - Why the scale not moving during a build is the most common reason people quit too early 26:08 - Probiotics as the next performance supplement — Sal's five-year prediction 29:42 - The ditto dating app taking over college campuses using AI instead of swiping 36:27 - Why we had three TV channels and were not bored as kids 42:37 - The short king shoe brand giving guys extra height in regular-looking sneakers 45:32 - 80s and 90s movie nostalgia — Gremlins, Little Monsters and First Blood reviewed 1:01:39 - Caller: Riley (Mississippi) — exercise science degree, nursing student, wants resources for complex clients 1:14:04 - Caller: Jay (Texas) — lost 100 pounds, 6'4", 29% body fat, 3400 calories, gets MAPS Anabolic 1:35:37 - Caller: Linda (Massachusetts) — Boston marathoner, powerlifter, calf injury, gets MAPS 15 Performance 1:50:42 - Caller: Noah (Montana) — 21 years old, constant aches and pains, likely vitamin D deficiency