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Latest podcast episodes about Performance

Naruhodo
Naruhodo #307 - Música melhora o desempenho em atividades físicas?

Naruhodo

Play Episode Listen Later Oct 25, 2021 47:04


Que música você escolhe para fazer um esforço numa corrida?Essa música causa esse efeito em você?E esse mecanismo tem evidências científicas?Confira no papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.> OUÇA (47min 04s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*PARCERIA: ALURAA Alura tem mais de 1.000 cursos de diversas áreas e é a maior plataforma de cursos online do Brasil -- e você tem acesso a todos com uma única assinatura.Aproveite o desconto de R$100 para ouvintes Naruhodo no link:https://www.alura.com.br/promocao/naruhodo *PARCERIA: PUC MINASSabe o que significa quando uma das melhores instituições de ensino do Brasil se alia às mais modernas ferramentas de Educação? Significa que chegou a hora certa de você investir no seu próximo passo profissional.A PUC Minas desenvolveu um jeito único de combinar a flexibilidade das aulas à distância à dinâmica insubstituível dos encontros presenciais. Na PUC Minas, toda a estrutura e corpo docente formado por mestres e doutores de destaque, estão à sua disposição. Seja no campus, ou na sala da sua casa. Se o que faltava pra você voltar a estudar, era a união entre qualidade e comodidade… Agora não falta mais. Inscreva-se agora e faça parte dessa universidade, que foi classificada entre as 10 mais respeitadas por empregadores do Brasil, e que foi eleita uma das melhores do mundo pela Times Higher Education.Não perca o vestibular 2022. Inscrições para seleção por prova até 27 de outubro. E pelo ENEM, até 18 de novembro. Acesse pucminas.brPUC Minas. Onde você quer estar.*REFERÊNCIASEffects of music and music therapy on mood in neurological patientshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4369551/The Music of Power: Perceptual and Behavioral Consequences of Powerful Musichttps://journals.sagepub.com/doi/abs/10.1177/1948550614542345The Sound of Success: Investigating Cognitive and Behavioral Effects of Motivational Music in Sportshttps://www.frontiersin.org/articles/10.3389/fpsyg.2017.02026/fullInstructed versus spontaneous entrainment of running cadence to music tempohttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC8048782/Auditory Analgesia: Somatosensory Evoked Response and Subjective Pain Ratinghttps://onlinelibrary.wiley.com/doi/abs/10.1111/j.1469-8986.1976.tb00089.x?sid=nlm%3ApubmedMusic as an aid for postoperative recovery in adults: a systematic review and meta-analysishttps://www.thelancet.com/journals/lancet/article/PIIS0140-6736(15)60169-6/fulltextNeural Networks for Beat Perception in Musical Rhythmhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4658578/Effects of music tempo on perceived exertion, attention, affect, heart rate, and performance during isometric strength exercisehttps://www.tandfonline.com/doi/abs/10.1080/02640414.2020.1809974?journalCode=rjsp20The Effects of Music and Video on Perceived Exertion and Performance of a Cycling Task at Vigorous Intensityhttp://libres.uncg.edu/ir/uncg/f/Chow_uncg_0154M_10989.pdfEffect of Music on Perceived Exertion, Plasma Lactate, Norepinephrine and Cardiovascular Hemodynamics during Treadmill Runninghttps://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2007-971876Effects of auditory stimuli on electrical activity in the brain during cycle ergometryhttps://www.sciencedirect.com/science/article/pii/S0031938417301087The modulating effects of music listening on health-related exercise and physical activity in adults: a systematic review and narrative synthesishttps://www.tandfonline.com/doi/abs/10.1080/08098131.2015.1008558Psychological and psychophysiological effects of recuperative music post-exercisehttps://repository.lboro.ac.uk/articles/journal_contribution/Psychological_and_psychophysiological_effects_of_recuperative_music_post-exercise/9629774Reward processing by the opioid system in the brainhttps://pubmed.ncbi.nlm.nih.gov/19789384/The Way You Make Me Feel: Psychological and cerebral responses to music during real-life physical activityhttps://www.sciencedirect.com/science/article/abs/pii/S1469029217301425Let's Go: Psychological, psychophysical, and physiological effects of music during sprint interval exercisehttps://www.sciencedirect.com/science/article/pii/S1469029219302031?casa_token=Ged0nthKnNsAAAAA:hDcZkMy_kCqHzCE-HMiYr95hscOv92eRIXnJD9KuyruiO6IhuijsbuF57EwYR-CdGj7BwxwigImoReady Exerciser One: Effects of music and virtual reality on cycle ergometer exercisehttps://bpspsychub.onlinelibrary.wiley.com/doi/full/10.1111/bjhp.12445Spatial Connectivity and Temporal Dynamic Functional Network Connectivity of Musical Emotions Evoked by Dynamically Changing Tempohttps://www.frontiersin.org/articles/10.3389/fnins.2021.700154/fullWhen Musical Accompaniment Allows the Preferred Spatio-Temporal Pattern of Movementhttps://www.thieme-connect.com/products/ejournals/html/10.1055/a-1553-7063Naruhodo #257 - Sons Binaurais ajudam nossa mente?https://www.b9.com.br/shows/naruhodo/naruhodo-257-sons-binaurais-ajudam-a-nossa-mente/Naruhodo #298 - Ouvir música clássica nos torna mais inteligentes?https://www.b9.com.br/shows/naruhodo/naruhodo-298-ouvir-musica-classica-nos-torna-mais-inteligentes/Naruhodo #74 - Por que algumas músicas nos arrepiam?https://www.b9.com.br/shows/naruhodo/naruhodo-74-por-que-algumas-musicas-nos-arrepiam/Naruhodo #179 - Por que ouvimos algumas músicas muitas vezes até cansar?https://www.b9.com.br/shows/naruhodo/naruhodo-179-por-que-ouvimos-algumas-musicas-muitas-vezes-ate-cansar/Naruhodo #204 - Tudo que percebemos está no passado?https://www.b9.com.br/shows/naruhodo/naruhodo-204-tudo-que-percebemos-esta-no-passado/Podcasts das #Minas: AS MATHILDAShttp://cinemacao.com/category/as-mathildas/#MulheresPodcasters*APOIE O NARUHODO!Você sabia que pode ajudar a manter o Naruhodo no ar?Ao contribuir, você pode ter acesso ao grupo fechado no Telegram, receber conteúdos exclusivos e ter vantagens especiais.Assine o apoio mensal pelo PicPay: https://picpay.me/naruhodopodcast

Locked On Boston College - Daily Podcast On Boston College Eagles Football & Basketball
Another Poor Dennis Grosel Performance Dooms BC, Who Fall To Malik Cunningham & Louisville Cardinals

Locked On Boston College - Daily Podcast On Boston College Eagles Football & Basketball

Play Episode Listen Later Oct 25, 2021 33:24


The Boston College Eagles dropped their third game in a row on Saturday, losing to the Louisville Cardinals 28-14 in Kentucky. UL rode a huge surge on the ground, including three rushing touchdowns by Malik Cunningham. While Boston College couldn't get much of anything going on offense, as Dennis Grosel struggled again. We look at the struggles, whether Boston College should NOW move on from their quarterback situation and more. Listen Below! Support Us By Supporting Our Sponsors! SweatBlock Get it today for 20% off at SweatBlock.com with promo code LockedOn, or at Amazon and CVS. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. PrizePicks Don't hesitate, check out PrizePicks.com and use promo code: “LOCKEDON” or go to your app store and download the app today. PrizePicks is daily fantasy made easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Congressional Dish
CD 241: 20th Anniversary of the Patriot Act

Congressional Dish

Play Episode Listen Later Oct 25, 2021 89:55


The Patriot Act: A law that is still governing us after 20 years despite being almost universally hated. In this episode, we take a close look at the lesser known parts of the Patriot Act that became permanent immediately, examine the status of the few provisions that had to be reauthorized over the years, find out how the law was crafted in the first place, and see what happened to the members of Congress who voted for this rights-destroying legislation. Please Support Congressional Dish – Quick Links Contribute monthly or a lump sum via PayPal Support Congressional Dish via Patreon (donations per episode) Send Zelle payments to: Donation@congressionaldish.com Send Venmo payments to: @Jennifer-Briney Send Cash App payments to: $CongressionalDish or Donation@congressionaldish.com Use your bank's online bill pay function to mail contributions to: 5753 Hwy 85 North, Number 4576, Crestview, FL 32536. Please make checks payable to Congressional Dish Thank you for supporting truly independent media! Background Sources Recommended Congressional Dish Episodes CD236: January 6: The Capitol Riot CD235: The Safe Haven of Sanctions Evaders CD160: Equifax Breach CD105: Anthrax CD098: USA Freedom Act: Privatization of the Patriot Act CD048: The Affordable Care Act (Obamacare) Patriot Act Overviews Charles Doyle. April 18, 2002. The USA PATRIOT Act: A Sketch, RS21203.” Congressional Research Service. Charles Doyle. December 10, 2001. Terrorism: Section by Section Analysis of the USA PATRIOT Act, RL31200. Congressional Research Service. Indefinite Detention Anna Mulrine Grobe. October 7, 2021. “Guantanamo: A former prosecutor's solution to an ‘unsolvable problem.'” The Christian Science Monitor. Jessica Corbett. July 22, 2020. “ACLU Says Release of Adham Hassoun Confirms US Government Lacks Power to 'Lock Someone Up Without Due Process.'” Common Dreams. Carol Rosenberg. June 29, 2020. “Judge Rejects U.S. Effort to Hold Palestinian Man After Prison Term.” The New York Times. Nino Guruli. February 24, 2020. “The Unreasonableness of the Citizenship Distinction: Section 412 of the USA PATRIOT Act and Lessons from Abroad.” The University of Chicago Law Review Online. Jennifer K. Elsea and Michael John Garcia. March 14, 2016. Wartime Detention Provisions in Recent Defense Authorization Legislation, R42143 Congressional Research Service. ACLU. December 31, 2011. “President Obama Signs Indefinite Detention Bill Into Law.” ACLU. October 23, 2001. “How the Anti-Terrorism Bill Permits Indefinite Detention of Immigrants.” Credit Reporting Agencies Ken Sweet. October 6, 2017. “Equifax Collects Your Data, and Then Sells It.” Inc. “Experian Revenue.” Craft. “Equifax Revenue 2006-2021| EFX.” Macrotrends. “TransUnion Revenue 2011-2021 | TRU” Macrotrends. 15 U.S. Code § 1681v - Disclosures to governmental agencies for counterterrorism purposes. Cornell Law School Legal Information Institute. Reauthorizations and Expirations Charlie Savage. August 14, 2020. “McConnell Appears Set to Quietly Suffocate Long-Debated F.B.I. Surveillance Bill.” The New York Times. India McKinney and Andrew Crocker. April 16, 2020. “Yes, Section 215 Expired. Now What?” EFF. Charlie Savage. March 27, 2020. “House Departs Without Vote to Extend Expired F.B.I. Spy Tools” The New York Times. Office of the Press Secretary. March 9, 2006. “President Signs USA PATRIOT Improvement and Reauthorization Act.” The White House. Steven M. Martinez. April 21, 2005. “Testimony Before the House Judiciary Committee, Subcommittee on Crime, Terrorism, and Homeland Security.” archives.fbi.gov Brain Duignan. “USA PATRIOT Act: Reauthorizations.” Britannica. ACLU. “The Sun Also Sets: Understanding the Patriot Act ‘Sunsets.'” Surveillance Charlie Savage. January 22, 2021. “Intelligence Analysts Use U.S. Smartphone Location Data Without Warrants, Memo Says” The New York Times. Charlie Savage. December 3, 2020. “U.S. Used Patriot Act to Gather Logs of Website Visitors” The New Times. Charlie Savage. March 31, 2020. “Problems in F.B.I. Wiretap Applications Go Beyond Trump Aide Surveillance, Review Finds.” The New York Times. Byron Tau and Michelle Hackman. February 7, 2020. “Federal Agencies Use Cellphone Location Data for Immigration Enforcement.” The Wall Street Journal. Charlie Savage. December 11, 2019. “We Just Got a Rare Look at National Security Surveillance. It Was Ugly.” The New York Times. Sharon Bradford Franklin. July 25, 2018. “Carpenter and the End of Bulk Surveillance of Americans.” Lawfare. Adam Liptak. June 22, 2018. “In Ruling on Cellphone Location Data, Supreme Court Makes Statement on Digital Privacy.” The New York Times. International Impact Commission on Security and Cooperation in Europe Bill Weinberg. June 15, 2018. “USA PATRIOT Act Threatens Uruguay Banks Over Legal Cannabis System.” Cannabis Now. Bills and Laws The Patriot Act United and Strengthening America by Providing Appropriate Tools Required to Intercept and Obstruct Terrorism (USA Patriot Act) of 2001 House Vote Senate Vote Law Outline TITLE I: ENHANCING DOMESTIC SECURITY AGAINST TERRORISM Sec. 106: Presidential Authority Expanded the authority of the President to "investigate, regulate, or prohibit" financial transactions to include "any person, or with respect to any property, subject to the jurisdiction of the United States." Expanded the authority of the President to block transactions and property of "any person, or with respect to any property, subject to the jurisdiction of the United States" "during the pendency of an investigation". Expands the authority of the President to confiscate property "of any foreign person, foreign organization, or foreign country" when the US has been "attacked by a foreign country or foreign nationals" and the President can then decide what to do with that property "for the benefit of the United States." These provisions remain in current law as of 10/18/21 TITLE II: ENHANCED SURVEILLANCE PROCEDURES Sec. 201: Authority to Intercept Wire, Oral, and Electronic Communications Relating to Terrorism Expands the list of suspected actions that can justify the Attorney General and some subordinates obtaining judicial permission for wiretaps (a list that has since been expanded further) to include terrorism related crimes. Sec. 203: Authority to Share Criminal Investigate Information Allows grand jury information to be shared with "any Federal law enforcement, intelligence, protective, immigration, national defense, or national security official" if the matter involves "foreign intelligence or counterintelligence" The government official who receives the information has to notify the court that it got the information, but that notification can be in secret and they have to submit it "within a reasonable time after such disclosure", which is not defined. The government official who receives the information is authorized to share it with "any other Federal law enforcement, intelligence, protective, immigration, national defense, or national security official" if it includes "foreign intelligence or counterintelligence" The procedures for sharing the information was left up to the Attorney General to decide. Sec. 205: Employment of Translators by the Federal Bureau of Investigation Authorizes the FBI to speed up the hiring of translators Sec. 206: Roving Surveillance Authority Under the Foreign Intelligence Surveillance Act of 1978 If a person is a "foreign power or an agent of a foreign power", the government can authorize wiretapping a "common carrier, landlord, custodian, or other specified person" if the court finds that the target is using communications that "may have the effect of thwarting the identification" of the target. Sec. 207: Duration of FISA Surveillance of Non-United States Persons Who Are Agents of a Foreign Power The warrants can be issued for up to 120 days fi they are for targeting individuals and can be for up to a year if targeting a "foreign power" Sec. 209: Seizure of Voicemail Messages Pursuant to Warrants Allows the government to seize the contents of voicemails using a warrant instead of a surveillance order, which is a faster method for authorization. Sec. 210: Scope of Subpoenas For Records of Electronic Communications Expands the information that can be subpoenaed from telecom companies to include connection records, records of call times and duration, types of services used, telephone numbers, IP addresses, and method of payments included credit card or bank account numbers. This provision had no sunset. Sec. 212: Emergency Disclosure of Electronic Communications to Protect Life and Limb Allows the telecom companies to provide customer data to the government if it "reasonably believes that an emergency involving immediate danger of death or serous physical injury to any person requires disclosure of the information with delay" Allows the telecom companies to provide customer data "to any person other than a governmental entity" Allows the government to require a telecom company to disclose customer records, which was previously an option decided by the telecoms. Sec. 213: Authority for Delaying Notice of the Execution of a Warrant Allows the government to delay notifying their target about a warrant if they court finds that the notification "may have an adverse result" such as an individual fleeing prosecution, endangerment of someone's life, tampering with evidence, witness intimidation, or jeopardizing the investigation. This provision allowed "sneak and peek" warrants, which allowed the government to secretly enter - physically or electronically - a target's property to search, take pictures, copy documents, download files, etc. as long as they didn't take any property with them. This provision had no sunset. Sec. 214: Pen Register and Trap and Trace Authority Under FISA Eliminates the requirements that trace devices only be applied to devices and facilities used by foreign persons, so that now they can be used on devices belonging to US citizens so long as the devices are likely to provide information related to a foreign intelligence investigation. Sec. 215: Access to Records and Other items under the Foreign Intelligence Surveillance Act Authorizes the FBI to order "the production of any tangible items" for their investigations into international terrorism, as long as the investigation of a US citizen or company is "not conducted solely upon the basis of activities protected by the first amendment to the Constitution." The entity turning over the property can not tell anyone that they gave the FBI whatever they requested or tell anyone about the investigation's existence, and in return, the entity that produced the items "shall not be liable to any other person for such production." Sec. 216: Modification of Authorities Relating to Use of Pen Registers and Trap and Trace Devices Requires that the court "shall" authorize the installation of trace devices "anywhere within the United States" if the court finds that the government has shown that the information likely obtained from the devices "is relevant to an ongoing criminal investigation." The order "shall apply to any personal or entity providing wire or electronic communication services in the United states" A record must be kept of which officers installed the device, the date and time it was installed and uninstalled, the date, times, and durations that the device is accessed for information, and the information collected from the device. The record must be provided to the court "under seal" within 30 days "after termination of the order". There was no sunset for this provision. Sec. 217: Interception of Computer Trespasser Communications Allows companies to voluntarily request law enforcement monitoring of intruders on their networks and authorizes the government to intercept information transmitted by a "computer trespasser" Sec. 219: Single-Jurisdiction Search Warrants for Terrorism Allows judges to issue search warrants outside of the districts where the property to be searched is located. There was no sunset for this provision. Sec. 222: Assistance to Law Enforcement Agencies Requires that companies that help the government install tracing devices authorized by Section 216 on their network be "reasonably compensated for such reasonable expenditures incurred in providing such facilities or assistance." Sec. 223: Civil Liability for Certain Unauthorized Disclosures If a court finds that an employee of the United States has disclosed information collected improperly, the government has to conduct a proceeding to determine if discipline is warranted. Damages can be awarded of at least $10,000 plus litigation costs. Sec. 224: Sunset Sets an expiration date of December 31, 2005 for Sections 203(a), 203(c), 205, 208, 210, 211, 213, 216, 219, 221, and 222. Sec. 225: Immunity for Compliance with FISA Wiretap Provides immunity to anyone who complies with a FISA wiretap, including private and government persons. TITLE III: INTERNATIONAL MONEY LAUNDERING ABATEMENT AND ANTITERRORIST FINANCING ACT OF 2001 Subtitle A - International Counter Money Laundering and Related Measures Sec. 311: Special Measures for Jurisdictions, Financial Institutions, or International Transactions of Primary Money Laundering Concern Authorizes the Secretary of the Treasury to require domestic financial institutions to maintain records and file reports, including personally identifiable information, about transactions in a location outside the United States or between foreign financial institutions. Authorizes the Secretary of the Treasury to prohibit or impose conditions upon accounts being opened in domestic financial institutions by people from foreign jurisdictions. Sec. 312: Special Due Diligence for Correspondent Accounts and Private Banking Accounts Requires banks that open accounts for non-US citizens to investigate the background of the account opener or owner for money laundering red flags. Sec. 313: Prohibition on United States Correspondent Accounts With Foreign Shell Banks Prohibits domestic financial institutions from opening or maintaining accounts for a foreign bank that doesn't have a physical presence in any country. Sec. 314: Cooperative Efforts to Deter Money Laundering Orders the Secretary of the Treasury to write regulations that encourage law enforcement and financial institutions to share information about individuals, entities, and organizations, with a specific focus on charitable organizations, non-profit organizations, and nongovernmental organizations. A financial institution that shares information that "may involve terrorist acts or money laundering activities" can not be held liable "under any law or regulation of the United States" or of any state or contract and they can not be held liable for failing to inform their customer that their information was shared. Sec. 315: Inclusion of Foreign Corruption Offenses as Money Laundering Crimes Expands what qualifies as "money laundering" to include "bribery of a public official, or the misappropriation, theft, or embezzlement of public funds by or for the benefit of public official" and some smuggling and firearm offenses. Sec. 316: Anti-Terrorist Forfeiture Protection An owner of property that is confiscated under US laws that allow the seizure of assets of suspected international terrorists can contest that confiscation, but the government can use evidence against them to justify the confiscation that is "otherwise inadmissible under the Federal Rules of Evidence" if it finds that "compliance with the Federal Rules of Evidence may jeopardize the national security interests of the United States." Sec. 319: Forfeiture of Funds in United States Interbank Accounts If funds are deposited by suspect into an account at a foreign bank that has an account in the United States, the money in that bank's account -up to the amount deposited in the target's account - can be held or seized from the bank's account. If a foreign bank doesn't terminate their relationship with the suspect, that foreign bank can be fined up to $10,000 per day until that relationship is terminated. If a convicted criminal hides their property, the court "shall" order other property up to the value of the missing property to be seized. Sec. 320: Proceeds of Foreign Crimes Expands the government's power to seize property held inside the United States if the property was obtained via felony drug offenses if the offense would be punishable by death or more than one year in prison under the foreign nation's or the US's laws. Sec. 323: Enforcement of Foreign Judgments The government can apply for and the courts can grant restraining orders to hold property that is the subject of investigations being conducted by foreign governments as long as the offense would have been illegal if committed in the United States. No one can object to the restraining order. The defendant is no longer required to have received notice of the proceedings in time to act but instead the foreign court has to "take steps" to notify the defendant. Sec. 326: Verification of Identification The Secretary of the Treasury has to write regulations that require banks to verify the identity of their customers and check a list of suspected terrorists to make sure that those people are not trying to open accounts at their bank. Sec. 328: Criminal Penalties Any official or employee of the US Federal Government, or any one who helps them, commit fraud on the United States "shall be fined in an amount not more than 3 times the monetary equivalent of the thing of value, or imprisoned for not more than 15 years, or both. Subtitle B - Bank Secrecy Act Amendments and Related Improvements Sec. 351: Amendments Relating to Reporting of Suspicious Activities Provides immunity to "any financial institution" that makes a voluntary disclosure of a possible violation of law to a government agency Prohibits the financial institution or anyone in it and the officers and employees of the Federal Government from notifying the customer that their suspicious transaction has been reported to the government. Sec. 355: Authorization to Include Suspicions of Illegal Activity in Written Employment References Authorizes employees of "any insured depository institution" (which includes "any uninsured branch or agency of a foreign bank") to "disclose in any written employment reference" of a current or former employee information about "the possible involvement" of that person in "potentially unlawful activity." If the information is shared "with malicious intent", the institution sharing the information can be sued. Sec. 358: Bank Secrecy Provisions and Activities of United States Intelligence Agencies to Fight International Terrorism Consumer reporting agencies "shall furnish a consumer report of a consumer and all other information in a consumer's file to a government agency authorized to conduct investigations of, or intelligence or counterintelligence activities or analysis related to, international terrorism when presented with a written certification by such government agency that such information is necessary" for the agency's investigation. The consumer reporting agency is not allowed to tell the consumer that the government requested the information or that the government received it. Provides immunity for a consumer reporting agency that complies with the government request. Sec. 361: Financial Crimes Enforcement Network Transforms the Financial Crimes Enforcement Network (FinCEN) into a bureau in the Department of the Treasury. Sec. 363: Increase in Civil and Criminal Penalties for Money Laundering The Secretary of the Treasury may impose civil money penalties equal to or more than 2 times the amount of the transaction but not more than $1 million on any financial institution that violates the money laundering laws and special measures. Sec. 365: Reports Relating to Coins and Currency Received in Non-Financial Trade or Business Requires that any coin or currency transaction that is over $10,000 be reported to FinCEN. The reports must include the name and address of the recipient, the amount, the date and nature of the transaction, and the name of the person filing the report. This does not apply to any transaction if the entire transaction occurs outside of the United States. Subtitle C - Currency Crimes and Protection Sec. 371: Bulk Cash Smuggling Into or Out of the United States Creates the crime of "currency smuggling", which is when someone knowingly conceals more than $10,000 in currency or other monetary instruments on themselves or in their luggage or containers and transports it, or attempts to transport it, into or out of the United States. Punishment: Up to 5 years in prison and forfeiture of the money involved in the smuggling, or an equal amount from the suspect's personal belongings. Sec. 373: Illegal Money Transmitting Businesses Anyone who "knowingly conducts, controls, manages, supervises, directs, or owns all or part of an unlicensed money transmitting business" can be imprisoned for 5 years, fined, or both. Sec. 374: Counterfeiting Domestic Currency and Obligations Expands the definition and punishments for counterfeiting to include analog, digital, and electronic images. Lengthens prison sentences for a range of counterfeiting offenses. Sec. 375: Counterfeiting Foreign Currency and Obligations Dramatically expands prison sentences for counterfeiting foreign currencies from single digit year sentences to 20-25 years. Sec. 376: Laundering the Proceeds of Terrorism Expands the applicability of computer fraud offenses committed outside the United States if they involve devices issued by a company inside the United States, like a credit card, or if the defendant used any property within the United States to commit the crime. TITLE IV: PROTECTING THE BORDER Subtitle A - Protecting the Northern Border Sec. 402: Northern Border Personnel Authorizes unlimited funds to triple the number of border patrol agents, customs agents, and INS inspectors on our northern border along with an additional $50 million to update technology. Sec. 403: Access by the Department of State and the INS to Certain Identifying Information in the Criminal History Records of Visa Applicants and Applicants For Admission to the United States The Attorney General and the FBI will provide criminal history records to the State Department Subtitle B - Enhanced Immigration Provisions Sec. 411: Definitions Relating to Terrorism Adds being a representative of a foreign terrorist organization as designated by the Secretary of State or being a representative of an organization that publicly endorses terrorist activity to the grounds to denial of entry into the United States. If the endorsement of terrorist activity has occurred in the last five years, that person's spouse and children are also barred from entering the United States (this can be waived by the Attorney General if it can be proved that the spouse/children didn't know or has renounced the behavior). Defines "terrorist activity" "To commit or to incite to commit under circumstances indicating an intention to cause death or serious bodily injury To gather information on potential targets for terrorist activity To solicit funds or other things of value for a terrorist activity, a terrorist organization (unless the solicitor can demonstrate that he did not know, and should not reasonably have known, that the solicitation would further the organization's terrorist activity). To solicit any individual to engage in terrorist activity or membership in a terrorist organization (unless the solicitor can demonstrate that he did not know, and should not reasonably have known, that the solicitation would further the organization's terrorist activity). To commit an act that the actor knows, or reasonably should know, affords material support, including a safe house, transportation, communications, funds, transfer of funds or other material financial benefit, false documentation or identification, weapons (including chemical, biological, or radiological weapons), explosives, or training for the commission of a terrorist activity, to any individual who the actor knows, or reasonably should know, has committed or plans to commit a terrorist activity, or to a terrorist organization (unless the actor can demonstrate that he did not know, and should not reasonably have known, that the act would further the organization's terrorist activity.) Defines a "terrorist organization" A group designated, upon publication in the Federal Register, by the Secretary of State in consultation with or upon the request of the Attorney General, as a terrorist organization, after finding that the organization engages in "terrorist activity" or that the organization provides material support to further terrorist activity A group of two or more individuals, whether organized or not, which engages in "terrorist activity" Sec. 412: Mandatory Detention of Suspected Terrorists; Habeas Corpus; Judicial Review The Attorney General "may" certify that an "alien" is "engaged in any other activity that endangers the national security of the United States" An alien who is certified "shall" be taken into custody by the Attorney General "The Attorney General shall maintain custody of such an alien until the alien is removed from the United States... such custody shall be maintained irrespective of any relief from removal granted the alien, until the Attorney General determines that the alien is no longer an alien who may be certified" If the alien is finally determined to not be removable, detention "shall terminate" but an alien who has not been removed "and whose removal is unlikely in the reasonably foreseeable future, may be detained for additional periods of up to six months only if the release of the alien will threaten the national security of the United States or the safety of the community or any person." Judicial review of "any action or decision" relating to this section ("including judicial review of the merits of a determination") is available exclusively in habeas corpus proceedings. Outside of that, "no court shall have jurisdiction to review, by habeas corpus petition or otherwise, any such action or decision." The habeas corpus proceedings that are allowed may be initiated only by an application filed with the Supreme Court, any circuit judge of the United States Court of Appeals for the District of Columbia, or "any district court otherwise having jurisdiction to entertain it." The final order "shall be subject to review, on appeal, by the United States Court of Appeals for the District of Columbia Circuit. There shall be no right of appeal in such proceedings to any other circuit court of appeals." Section 413: Multilateral Cooperation Against Terrorists Allows the Secretary of State to share information with other countries about "individual aliens" for the "purpose of preventing, investigating, or punishing acts that would constitute a crime in the United States" Subtitle C - Preservation of Immigration Benefits for Victims of Terrorism Sections 421-428: Provide leniency to immigrants who were either direct victims of 9/11 or whose US citizen spouse or parent died on 9/11. TITLE V: REMOVING OBSTACLES TO INVESTIGATING TERRORISM Sec. 501: Attorney General's Authority to Pay Rewards to Combat Terrorism Allows the Attorney General to offer rewards via public advertisements for assisting the Justice Department to "defend the Nation against terrorist acts" The money can come from "any executive agency or military department" "Neither the failure to of the Attorney General to authorize a payment nor the amount authorized shall be subject to judicial review" Sec. 502: Secretary of State's Authority to Pay Rewards Allows the Secretary of State to pay rewards - including rewards over $5 million - for "the identification or location of an individual who holds a key leadership position in a terrorist organization" The reward limit has since been increased to $25 million, but higher amounts can be personally authorized by the Secretary of State Rewards up to $100,000 do not need to be approved by the Secretary of State Current law: "A determination made by the Secretary under this section shall be final and conclusive and shall not be subject to judicial review" Sec. 504: Coordination With Law Enforcement Allows Federal officers who conduct electronic surveillance or physical searches to coordinate with Federal law enforcement officers to "investigate or protect against" actual or potential attacks, sabotage, or clandestine intelligence activities by agents of a foreign power. Sec. 505: Miscellaneous National Security Authorities Authorizes FBI investigators to collect the name, address, length of service, and toll billing records of telephone, financial records, and consumer reports of US citizens as long as the investigation is "not conducted solely on the basis of activities protected by the first amendment to the Constitution of the United States." Allows the FBI to obtain records faster using National Security Letters instead of the previous process where they had to document specific and facts showing that the person is an agent of a foreign power Sec. 507: Disclosure of Educational Records Allows the Attorney General (or high ranking designee) to request a court order for educational records that are relevant to investigations into "an act of domestic or international terrorism" The application to the court "shall certify that there are specific and articulable facts giving reason to believe" that the records will likely contain information related to their terrorism investigation. Provides immunity to educational agencies and institutions that comply with the court orders TITLE VI: PROVIDING FOR VICTIMS OF TERRORISM, PUBLIC SAFETY OFFICERS, AND THEIR FAMILIES Subtitle A - Aid to Families of Public Safety Officers Sec. 613: Public Safety Officers Benefit Program Payment Increase Increases the death or severe disability payment amount from $100,000 to $250,000 Subtitle B - Amendments to the Victims of Crime Act of 1984 Sec. 621: Crime Victims Fund Allocates money specifically to 9/11 victims and ensures that the payments do not count as income in order to reduce any government assistance that victim receives. TITLE VII: INCREASED INFORMATION SHARING FOR CRITICAL INFRASTRUCTURE PROTECTION Sec. 701: Expansion of Regional Information Sharing System to Facilitate Federal-State-Local Law Enforcement Response Related to Terrorist Attacks Funds new information sharing networks TITLE VIII: STRENGTHENING THE CRIMINAL LAWS AGAINST TERRORISM Sec. 801: Terrorist Attacks and Other Acts of Violence Against Mass Transportation Systems Sets penalties for attacking mass transportation systems For attacks or plots that don't kill anyone or have passengers on board: Fines and up to 20 years in prison For attacks on vessels carrying at least one passenger or that result in "the death of any person", fines and up to life in prison. Sec. 802: Definition of Domestic Terrorism "The term 'domestic terrorism' means activities that involve acts dangerous to human life that are a violation of the criminal laws of the United States or of any State; appear to be intended to intimidate or coerce a civilian population; to influence the policy of a government by intimidation or coercion; or to affect the conduct of a government by mass destruction, assassination, or kidnapping; and occur primarily within the territorial jurisdiction of the United States." Current law maintains this definition Sec. 803: Prohibition Against Harboring Terrorists Establishes punishments for anyone who "harbors or conceals any person who he knows, or has reasonable grounds to believe, has committed, or is about to commit" a list of terrorism related crimes. They can be fined, sent to prison for up to 10 years, or both. Any Federal judicial district court can prosecuted these offenses. Sec. 804: Jurisdiction Over Crimes Committed at U.S. Facilities Abroad Gives the Federal Government jurisdiction over crimes committed by or against Americans that take place on property used - not necessarily owned - by the United States in foreign countries and in the residences used by United States personnel assigned to foreign missions. Sec. 806: Assets of Terrorist Organizations Subjects to civil forfeiture "all assets, foreign and domestic of any individual, entity, or organization engaged in planning or perpetrating any act of domestic or international terrorism against the United States, citizens or residents of the United States, or their property, and all assets, foreign or domestic, affording any person a source of influence over any such entity or organization; acquired or maintained by any person with the intent and for the purpose of supporting, planning, conducting, or concealing an act of domestic or international terrorism... or derived from, involved in, or used or intended to be used to commit any act of domestic or international terrorism..." The language 'any act of domestic or international terrorism' has since be changed to 'any Federal crime of terrorism' Sec. 809: No Statute of Limitation for Certain Terrorism Offenses Exempts terrorism crimes that result in or created a forseeable risk of death or serious bodily injury from an 8 year statute of limitations. Sec. 810: Alternate Maximum Penalties for Terrorism Offenses Increases penalties for crimes Arson prison sentences increase from a maximum of 20 years to a maximum of life Destruction of energy facilities increase from a maximum of 10 years to a maximum of 20 years Arson or energy facility destruction crimes that result in a death can be given life sentences Material support to terrorists and terrorist organization prison sentences increased from a maximum of 10 years to 15 years Material support to terrorists or terrorist organizations that result in a death can be given life sentences Destruction of national defense material crimes and sabotage of nuclear facilities or fuel prison sentences increased from a maximum of 10 years to 20 years Destruction of national defense material crimes and sabotage of nuclear facilities or fuel that result in a death can be given life sentences Damaging or destroying an interstate gas or hazardous liquid pipeline facility crimes prison sentences increased from a maximum 15 years to 20 years Damaging or destroying an interstate gas or hazardous liquid pipeline facility crimes that result in a death can be given life sentences Sec. 811: Penalties for Terrorist Conspiracies Adds people who conspire to commit crimes including arson, killings in Federal facilities, destruction of communications lines, stations, or systems, wrecking trains, material support to terrorists, torture, conspiracy, sabotage of nuclear facilities or fuel, interference with flight crew members and attendants, damaging or destroying an interstate gas or hazardous liquid pipeline facility, and a few others to the list of those who can be punished with fines and prison sentences. Sec. 814: Deterrence and Prevention of Cyberterrorism Increases the penalty for intentionally damaging a federal computer from up to 5 years in prison to up to 10 years in prison (up to 20 years for a repeat offender). Sec. 817: Expansion of the Biological Weapons Statute Establishes a maximum 10 year prison sentence and a fine for anyone who "knowingly possesses any biological agent, toxin, or delivery system of a type or in a quantity... that is not reasonably justified by a prophylactic, protective, bona fide research, or other peaceful purpose." TITLE IX: IMPROVED INTELLIGENCE Sec. 901: Responsibilities of Director of Central Intelligence Regarding Foreign Intelligence Collected Under Foreign Intelligence Surveillance Act of 1978 Because only the President and Attorney General are able to initiate a FISA surveillance order, this provision facilitates information sharing from the Attorney General to the CIA in a way that ensures that the CIA "Director shall have no authority to direct, manage, or undertake electronic surveillance or physical search operations." Sec. 905: Disclosure to Director of Central Intelligence of Foreign Intelligence-Related Information With Respect to Criminal Investigations The Attorney General or the head of "any other department or agency of the Federal Government" with law enforcement responsibilities "shall expeditiously disclose" to the Director of Central Intelligence foreign intelligence gotten in the course of a criminal investigation. TITLE X: MISCELLANEOUS Sec. 1005: First Responders Assistance Act Creates a grant program where the Attorney General will fund States and local governments for hiring additional law enforcement personal dedicated to "intelligence gathering", purchasing spying equipment such as wire-tap, pen links, cameras, and computer hardware/software, protective equipment for patrol officers, and communications operations for improved interoperability among surrounding jurisdictions. Sec. 1007: Authorization of Funds for DEA Police Training in South and Central Asia Authorizes $5 million for fiscal year 2002 for "regional antidrug training in the Republic of Turkey" by the DEA for police and "increased precursor chemical control efforts in the South and Central Asia region." Sec. 1010: Temporary Authority to Contract with Local and State Governments for Performance of Security Functions at United States Military Installations "During the period of time that United States armed forces are engaged in Operation Enduring Freedom and for the period of 180 days thereafter", the Department of Defense is allowed to use their money to contract out security at their military bases in the United States to local and State governments. Sec. 1012: Limitation on Issuance of Hazmat Licenses The Attorney General will complete background checks at the request of the States on people applying for a license to transport hazardous material Sec. 1016: Critical Infrastructure Protection Creates the National Infrastructure Simulation and Analysis Center (NISAC) Hearings House Session - October 23, 2001 Sound Clip Transcripts 1:26:29 Rep. Bobby Scott: First of all, I think it's appropriate to comment on the process by which the bill is coming to us. This is not the bill that was reported and deliberated on in the Judiciary Committee. It came to us late on the floor. No one has really had an opportunity to look at the bill to see what's in it since we've been out of our offices. The report has just come to us. And it would be helpful if we'd wait for some period of time so that we can at least review what we're voting on. But I guess that's not gonna stop us. So here we go. 1:27:26 Rep. Bobby Scott: This bill makes three significant changes. One, it reduces s+tandards for getting a foreign intelligence wiretap from one where it is the reason you're getting it, to it is a significant reason for getting the wiretap, much less. Then you wonder, well, if it's not the primary reason, why are you getting the wiretap? Second, it allows the roving wiretap so once you find a target, if he's using cell phones, for example, you can go and find them wherever he is. And third, you can use the information in a criminal investigation and the combination gives you the situation where there's very little standard, and you can essentially conduct a criminal investigation without probable cause. If you have, for example, a target, who is using cell phones, you get the the wiretap, he uses a payphone, you can listen to anybody using the payphone. If he's in a club or organization, in a business, you can go on you tap the phones there, if he's visiting the democratic national headquarters, maybe you can tap all the phones there. 1:29:47 Rep. Bobby Scott: There are provisions that allow attention under certain circumstances that may be indefinite, we expand the ability of the government to conduct secret searches and so called sneak and peek where you don't tell people they're even being investigated. And you can start targeting domestic organizations, designated domestic groups, as terrorist groups and you can start getting the CIA into designating these groups as targets for criminal investigations. There's a lot in this bill that we have not appropriately considered. And that's why we need more time to think of it because it goes way past terrorism. This is the way you're going to be conducting criminal investigations and therefore the bill ought to be defeated. 1:39:09 Rep. Spencer Bachus: You know, we may not have understood and appreciated the word “terrorism” and what terrorists were before September 11. We certainly do today. We know who they are. We know what they're capable of. We may not have appreciated the need for this legislation before September 11, but surely today, we appreciate the need for this legislation and the urgency of such legislation. 1:44:04 Rep. Sheila Jackson Lee: I'm concerned that the legislation still permits the Attorney General indefinitely to incarcerate or detain non-citizens based on mere suspicion and to deny readmission to the United States of such non-citizens. I'm also concerned that the AG and the Secretary of State have the power to designate domestic terrorists. You might simply be paying dues and be declared part of a terrorist organization. It has widespread investigation of Americans just on the basis of intelligence purposes. It allows searches of highly personal financial records, and allows student records to be searched. I would say this, Mr. Speaker, let us show America's character and bring forth a bill that all of us will find a good balance. We'll review this bill but I hope that we'll vote on a good bill and provide the leadership that we need to lead. 1:46:41 Rep. Marge Roukema: I would like to say to some of the naysayers that complain about the provisions, the question as to whether or not they deny due process or whatever. The question has been asked, Are we endangering the rights and privacy of innocent Americans? The answer is no. But it does give our law enforcement officials the requirements that they need for their careful investigation. It gives our regulators and law enforcement officials what they need to get the job done. 1:52:25 Rep. Zoe Lofgren: I would also like to note, however, that there's been a lot of loose language among people who oppose this bill, and people are perfectly free to disagree with it, but it's important that we not be incorrect about what's actually in the bill. I actually heard someone say that the bill would provide for indefinite incarceration on a mere suspicion by the Attorney General, that's simply not the case. The Attorney General may detain persons but he has to certify and he has to have reasonable reasonable grounds to believe that the individuals have involved in terrorism and that decision is reviewable by a court. So that is really the to say it's a mere suspicion and indefinite is certainly not the case. 2:07:48 Rep. Mel Watt: Some groups in our country have had their rights violated, trampled on, by the law enforcement authorities in this country and so we don't have the luxury of being able to just sit back and give authority, more authority, than is warranted, the authority possibly to abuse due process, to law enforcement, even in the context of what we're going through now. This is a very difficult time. I acknowledge that it is. But I think we are giving the government and law enforcement too much authority in this bill. 2:18:15 Rep. Barney Frank: Mr. Speaker, I don't know how I'm gonna vote on this bill yet, because I have this notion that in a bill of this weight, I ought to read it. So what I want to talk about now is my deep disappointment at the procedure. The gentleman from Wisconsin, the chair of the committee, has fought hard for a fair chance for the members to look at things. But on the whole, his efforts have not been honored. We now, for the second time, are debating on the floor a bill of very profound significance for the constitutional structure and security of our country and in neither case has any member been allowed to offer a single amendment. At no point in the debate in this very profound set of issues, have we had a procedure whereby the most democratic institution in our government, the House of Representatives, engages in democracy. Who decided that to defend democracy we had to degrade it? Who decided that the very openness and participation and debate and weighing of issues, who decided that was a defect at a time of crisis? This is a chance for us to show the world that democracy is a source of strength, that with our military strength and our determination and our unity of purpose goes to continued respect for the profound way in which our democracy functions. And this bill ironically, this bill which has been given all these high flying acronyms, it's the Patriot bill, it's the USA bill, it's that stand up and sing the Star Spangled Banner bill, has been debated in the most undemocratic way possible. And that's not worthy of this institution. 2:21:13 Rep. John Conyers: The members of the judiciary committee, who had a free and open debate, and then we came to a bill that even though imperfect, was unanimously agreed on. That was removed from us and we're now debating at this hour of the night, with only two copies of the bill that we're being asked to vote on available to the members on this side of the aisle. 2:22:18 Rep. John Conyers: Although I like the the money laundering provisions in the bill, I detest the work product that bears the name of my committee on it that has now been joined with this bill. And for this reason, as we close this debate, my inclination is not to support the bill. 2:23:12 Rep. James Sensenbrenner: Mr. Speaker, this is the latest step in a long process to attempt to pass a bill and send to the president that is vitally needed. It is vitally needed by our law enforcement officials, who are fighting the battle at home. We don't know how this battle will be fought. We don't know what tactics the enemy will take. We don't know what agents the enemy will use. And what we need is we need to get the intelligence necessary to protect the people of the United States of America from whatever the enemy has planned up its sleeve. Cover Art Design by Only Child Imaginations Music Presented in This Episode Intro & Exit: Tired of Being Lied To by David Ippolito (found on Music Alley by mevio)

craft office university performance trap america americans local current definition lessons crime north director south state congress new york times records house turkey president scope oral material united states white house federal terrorism security states employment prevention cia civil fbi families carpenter wisconsin constitution activities prohibition destruction authority code cooperation secretary inclusion aclu defense republic abroad columbia donations responsibilities bills speaker wall street journal patriot habeas corpus central asia intercept contract provide execution supreme court federal government limitations seizure effort fisa verification victims arson disclosure laundering coins ip compliance proceeds martinez reporting sec expansion hwy treasury enforcement immigrants dea patriot act fines judicial star spangled banner translators damages music alley expanded modification ins appeals attorney general subcommittee christian science monitor homeland security immunity assets forfeiture cia director assistance deterrence operation enduring freedom eff justice department federal bureau united states court funds 20th anniversary efx terrorist attacks britannica expired sections state government foreign intelligence surveillance act penalties other acts financial institutions macro trends defines federal register federal rules fincen authorization congressional research service disclosures congressional dish central intelligence jurisdictions issuance house judiciary committee us federal government damaging expands judiciary committee strengthening america national security letters lawfare press secretary common dreams usa patriot act andrew crocker prohibits adam liptak columbia circuit cover art design immigration enforcement authorizes steven m digital privacy charlie savage interceptions david ippolito crestview
My Old Man Said - An Aston Villa Podcast
Aston Villa Horror Show Performance Raises Big Concerns

My Old Man Said - An Aston Villa Podcast

Play Episode Listen Later Oct 24, 2021 60:08


At the Emirates, Aston Villa served up one of their worst performances under Dean Smith in their 3-1 defeat to Arsenal. Why did such a performance happen? Is it time for panic stations? The MOMS team digs in.Also, there's triple Media Muppet activity, A Three Points that includes a 40-0 win and much, much, much more.UTVThis episode of the My Old Man Said podcast is brought to you by Penfold, pension experts for the self-employed and pensionless. Sign-up to get yourself a flexible and easy-to-set up pension and take advantage of the 25% Government tax bonus and compound interest from an expertly managed fund to build your long-term future. Get yourself a bonus £50 on MOMS in your pension fund, by signing up here - getpenfold/moms and using the code MOMS. With pensions, as with all investments your capital is at risk. The value of what you put in may go up as well as down.GET THE EXCLUSIVE MOMS PATRON PODCAST CHANNEL and JOIN MATCH CLUBIf you want extra podcast shows during the month and to join Match Club, please do support the show by becoming a MOMS Patron.For more details and to become a Patron, click here: Become a MOMS PatronFollow the show on Twitter at @myoldmansaid and join the show's listener facebook group The Mad Few.T-Shirt, Mugs & Merch Listeners can now buy a MOMS Podcast T-shirt or mug to show their support of the show and look cool, check out the MOMS SHOP to buy.Credits: David Michael - @oldmansaidChris Budd - @BUDD_musicPhillip Shaw - @prsgameMy Old Man Said - https://www.myoldmansaid.comEditor/Producer - David Michael See acast.com/privacy for privacy and opt-out information.

The Whitfield Report | Audio Podcast
TWR Saturday | Alec Baldwin's KILLER Performance

The Whitfield Report | Audio Podcast

Play Episode Listen Later Oct 24, 2021 114:21


Sam and Apex discuss Alec Baldwin's new hobby: KILLING! Then, Allen Powell joins the guys to discuss the latest in internet blood sports drama! Please Support The Show: Paypal: https://www.paypal.me/whitfieldpod Patreon: https://www.patreon.com/whitfieldreport Subscribe and Support The Audio Podcast:https://anchor.fm/whitfieldreport/subscribe Streamlabs: https://streamlabs.com/thewhitfieldreport Website: https://thesamwhitfield.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-whitfield-report-audio-podcast/id1292359278 Reddit: https://www.reddit.com/r/WhitfieldReport/ Dlive: https://dlive.tv/TheWhitfieldReport Odysee: https://odysee.com/@TheWhitfieldReport:b --- Send in a voice message: https://anchor.fm/whitfieldreport/message

The Bobby Bones Show
Women of iHeartCountry with Amy Brown + Guest: Ashley McBryde Her Horseback Riding Accident, Bathing Cats Debate and Performance

The Bobby Bones Show

Play Episode Listen Later Oct 24, 2021 24:04


Amy does a show every weekend called Women of iHeartCountry and her latest guest included Ashley McBryde! Check out the full interview with Amy and Ashley talked about her horse riding accident, helps settle a debate on bathing cats and shared the story behind her new duet with Carly Pearce “Never Wanted to Be That Girl”.  Plus Ashley performs!  You can listen to Women of iHeartCountry, hosted by Amy, every weekend! Just check out your local iHeartRadio station or search Women of iHeartCountry on your iHeartRadio App. And be sure to follow on Instagram @WomeniHeartCountry   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Young & Drumm: OUinsider.com SoonersPod
Post-game: Sooners now 8-0 after worst performance during a win in Lincoln Riley era?|Defense needs fixed NOW| Caleb Williams with season changing 4th down play| Tale of two halves... AGAIN| OU Recruiting roundup

Young & Drumm: OUinsider.com SoonersPod

Play Episode Listen Later Oct 24, 2021 75:26


Post-game: Sooners now 8-0 after worst performance during a win in Lincoln Riley era?|Defense needs fixed NOW| Caleb Williams with season changing 4th down play| Tale of two halves... AGAIN| OU Recruiting roundup Learn more about your ad choices. Visit megaphone.fm/adchoices

The Gooner Talk
Arsenal 3 - 1 Aston Villa | What A Performance! Nuno Tavares... Wow! #RawReactions

The Gooner Talk

Play Episode Listen Later Oct 23, 2021 45:04


Arsenal 3-1 Aston Villa | What A Performance! Nuno Tavares... Wow! | #RawReactions SUBSCRIBE TO THE ARSENAL WAY: https://www.youtube.com/channel/UCAbau7DblBT5Kd943sBbEWQ Tom – Arsenal Fan Brand Writer/Presenter at Reach & football.london https://www.football.london/authors/tom-canton/ SoundCloud: https://soundcloud.com/the-gooner-talk Spotify: https://open.spotify.com/show/1dThyaKjTVTqZALEtDkt4q?si=o_KpQoNURVWHFo9_4lAlTA iTunes: https://podcasts.apple.com/gb/podcast/the-gooner-talk/id1555266302 Please leave us a nice review! Gooners vs Cancer: https://events.lls.org/pages/nca/goonersvscancer2021 Contact: DM open @TomCantonMedia Become a member, help support the channel and get access to exclusive content and logos. https://www.youtube.com/channel/UChxMBYdQ6ixNQk0b8rAuNRw/join Follow us on: Twitter: https://twitter.com/TheGoonerTalkTv Instagram: https://www.instagram.com/thegoonertalk/?hl=en https://fantasy.premierleague.com/leagues/auto-join/j69rvc

Unveiling Grace Podcast
UGP 161 - Help I'm Feeling Drawn Back to Performance Religion - Part 3 - Core Lies

Unveiling Grace Podcast

Play Episode Listen Later Oct 23, 2021 27:00


Have you ever felt drawn back to your performance-based religion, even when you knew it was toxic and false? Ever wonder why people go back to abusive situations they know are bad for them? In part 3 of this series Joel and Lynn explore the core lies common to performance religion, how we wrap these around our wounds, and what we need to do to break free. It's a personal, practical, and fast-moving episode with personal stories and scripture to help you experience a grace that heals your past, redeems your present, and gives hope for your future. 

The Arsenal Opinion - by Le Grove
ARTETA DELIVERS 80% PERFORMANCE. AGENDA BACK ON!

The Arsenal Opinion - by Le Grove

Play Episode Listen Later Oct 22, 2021 46:20


Matt and Pedro talk about the fantastic performance against Aston Villa. Arteta finally delivered a proper performance against his bogey team. We heap praise on Lacazette, the difference-maker We discuss Sambi's first BIG performance We go deep on what this means for the Arteta agenda WE ALL PUT OUR FEET UP FOR THE WEEKEND ENJOY AND LEAVE A NICE REVIEW. xxx

Damon, Ratto & Kolsky
Hour 1 - Curry's Epic Performance, Brian Baldinger

Damon, Ratto & Kolsky

Play Episode Listen Later Oct 22, 2021 48:27


Damon Bruce and Nick Friedell discuss a Warriors win, Curry's epic performance, the drama in Phoenix, and catch up with Brian Baldinger. See omnystudio.com/listener for privacy information.

Hidden Pearls Podcast
45. Hidden Pearls Podcast - WK 7 vs Colts - George Kittle, Uncle Pat Coen & Matt Henss2

Hidden Pearls Podcast

Play Episode Listen Later Oct 22, 2021 82:00


WK 7 (game 6) - 49ers host COLTS: This week the Niners host the 2-4 IndianoplisColts. In recognition of our game with the Colts, and continuing with our military and firstresponder guests, Emma & George sits down with his uncle Pat Coen, who is the superintendentof schools in Burlington Iowa, who also served 21 years with the Iowa National Guardmember with 2 tours Duty in his experience. We also talk with Emma & George's cousin Matt Henss, who is in his 26th year with the Indianapolis Fire Department.Special GuestsPat Coen: Pat is a retired Colonel of the US Army Iowa National Guard havingserved 21 years including 2 tours, one in Afghanistan in 2005-2006; and then before thathe was stationed in Germany in support of Operation Iraqi Freedom in 1991. He justrecently announced his resignation from his current position as Superintendent of Schoolsin Burlington Iowa. He graduated from Iowa Wesleyan College with a BS in ElementaryEducation. He also holds a Masters of Science degree and a specialist degree from Drake University in Educational Leadership. He taught and coached for 10 years in Mt PleasantIowa. He has also served as a middle school principal, head principal of an alternativehigh school, an elementary principal, and as Superintendent of schools in Winfield Iowa.Most importantly, Pat is married to Emma & George's mom's sister Jenna and they have 4 kids.Matt Henss - Indianapolis Fire DepartmentMatt is the Deputy Chief for Planning with the Indianoplis FireDepartment and oversees the Community Risk Reduction Bureau. This Bureau isresponsible for fire investigations, 911 calls, Fire and Life safety, Public Education,Inspections, Planning, Performance and Compliance, and the Emergency ManagementLiaison. Matt has been with the IFD for 26 years, starting back in 1995 as a firefighter.Prior to becoming the Planning Chief he also served as Firefighter, Engineer, CompanyOfficer, and Executive Office. Matt has an Associate Degree in Fire Science and a Bachelor's Degree in Management. Matt also has advanced training in leadershipdevelopment and is working to complete his six sigma black belt. Matt is George's cousinthrough Emma & George's mom's sister. He is married to Rena and they have 2 kids. We welcomeboth of them to the show.Featured OrganizationsBurlington After School Program - Donation: https://burlingtoncsd.revtrak.net/pieces/Art Center of Burlington - https://btownart.comSaint Florian Center - https://www.saintfloriancenter.org/contactSurvive Alive - http://www.survivealive.org/home

RealClearPolitics Takeaway
Biden's Town Hall Performance, Kyrsten Sinema Takes on Taxes, and Can Terry McAuliffe Recover in the Virginia Governor's Race?

RealClearPolitics Takeaway

Play Episode Listen Later Oct 22, 2021 34:56


President Biden on Thursday night at a CNN town hall in Baltimore made news as he discussed the future of the Senate filibuster, and the fate of his “Build Back Better” economic initiative. Biden has been forced to shed some progressive items in the bill to win the support of key moderates in the Senate, while at the same time trying to keep progressives on board. Key provision he has had to jettison include the long-promised tax increases on corporations and wealthy individuals. One person blocking increased taxes is Senator Kyrsten Sinema of Arizona, who has emerged as a key player in the negotiations. In Virginia, the race is getting tighter, with education emerging as a key issue. Democratic candidate Terry McAuliffe continues to lead in the RealClear Average of Polls, but newcomer Glenn Youngkin is surprising a lot of people. Some think he may be showing a way forward for the GOP in a post-Trumpcentric universe. RealClearPolitics president and co-founder Tom Bevan, Washington bureau chief Carl Cannon, and associate editor and columnist A.B. Stoddard join Andrew Walworth for today's RealClearPolitics Takeaway podcast.

Dogs & Deadlifts - Building Better Dogs and People!
Ep44: Canine Nutrition & Performance with Sacha Packer

Dogs & Deadlifts - Building Better Dogs and People!

Play Episode Listen Later Oct 22, 2021 44:23


Today's this episode I speak with Sacha Packer of The Balanced Canine in Sydney. Sacha is a multi-modality practitioner who mostly works with performance, Sacha is also qualified and accredited in the areas of nutrition, fitness and bodywork. Sacha is also a huge proponent of feeding our dogs a species appropriate fresh food diet, and is co-admin of the hugely popular Facebook page 'Fresh Food Feeding for Dogs - Kibble Feeders Welcome!', which currently has just over 61,000 members. Yes! Nutrition Matters! So tune-in to hear how Sacha got into the industry and her journey we discuss Dog Nutrition including Gut Health and Microbiome, Dog's Sport Performance and much more! You can view or contact Sacha her website here: https://www.balanced-canine.com/ GET YOUR GEAR HERE! Dog's & Deadlifts Merchandise. or Check out Sacha's Facebook group as mentioned 'Fresh Food Feeding for Dogs - Kibble Feeders Welcome! Want to join the Dogs & Deadlifts Dog Fitness Community ? https://www.canineconditioning.club/Membership Our drag work Strength and Conditioning 101 program is available on this link: https://www.canineconditioning.club/offers/qumzMDpi

LA Opera Podcasts: Behind the Curtain
James Conlon's Pre-Performance Talk on Tannhäuser

LA Opera Podcasts: Behind the Curtain

Play Episode Listen Later Oct 22, 2021 46:21


In this podcast, LA Opera's Richard Seaver Music Director James Conlon explores Wagner's Tannhäuser in this pre-recorded pre-performance talk.

Diesel Performance Podcast
REBROADCAST: Talking Additives W/ Randy From Exergy Performance

Diesel Performance Podcast

Play Episode Listen Later Oct 22, 2021 71:35


Hey all, we are taking a break as we have been hot on the All Truck Challenge coverage! Look forward to next couple episodes of having Josh McCormack(winner) and Chris Patterson (3,000HP dyno run) on! For now, enjoy one of our popular episodes where Randy from Exergy Performance discusses additives and the science/process behind them!

A Celtic State of Mind
A Celtic State of Mind's Bulletin - Was Ferencváros victory our most complete performance under Ange?

A Celtic State of Mind

Play Episode Listen Later Oct 22, 2021 61:48


A Celtic State of Mind is a multi award-winning podcast. ACSOM was named as the UK's Best Football Podcast at the prestigious Football Blogging Awards in 2018. In 2020, the podcast was named as a finalist in the Best International Podcast category at the Football Content Awards. In 2021, ACSOM won a further three FCA awards - Best International Podcast (GOLD), Best International Club Content (GOLD), and Best Charitable Campaign (BRONZE).In this latest episode, Laura Bradburn is joined by Anthony Haggerty and Jim Orr to discuss Celtic's upcoming fixture against St Johnstone.A Celtic State of Mind has gone from strength-to-strength over the last couple of years, and there are many more guests lined up in the weeks ahead from the world of sport, music, film, art, broadcasting, literature and politics.Connect with A Celtic State of Mind @PaulJohnDykes and @ACSOMPOD and subscribe to the podcast via iTunes or through your podcast player.

Optimal Performance Podcast
346 Handfuls of liver stones with at-home liver detox PREVIEW

Optimal Performance Podcast

Play Episode Listen Later Oct 22, 2021 13:42


Liver and gallbladder cleanses soften your liver stones and allow you to flush (excrete) them from your bowels.  The actual cleanse can be found here: https://globalhealing.com/collections/liver-cleanse-supplements/products/liver-cleanse-program I'll be starting day one of the cleanse in a few days, so I wanted to give everyone an advanced heads up.  I'll be releasing episodes daily during the cleanse like I did with the L-Nutra 5 Day Fasting Mimicking Diet.  Standby, it's going to be good. 

Bull & Fox
Bull & Fox says Browns "gutsy" performance in win helped keep the season on track; sets up huge matchup vs Steelers

Bull & Fox

Play Episode Listen Later Oct 22, 2021 14:01


Bull & Fox react to the Browns' win over the Broncos, the impressive play from D'Ernest Johnson and the offensive line, Case Keenum's efficiency, Jarvis Landry's return, the play of the defense and the outlook for the injured players moving forward. See omnystudio.com/listener for privacy information.

Finish Strong
Optimism is a Performance-Enhancing Drug

Finish Strong

Play Episode Listen Later Oct 22, 2021 5:43


Optimism is the attitude of champions…the fuel of hope…the enemy of despair…and the creator of a bigger, bolder and far more beautiful future. Developing and strengthening this dynamic life skill is one of the most effective ways of adding to your personal power and overall results in life. For more life-transforming strategies and free webinars, visit: https://100DayChallenge.com

The Transfer Window
Conte the answer for Man Utd | Solskjaer 'rescue performances' papering over cracks | Tuchel asks Chelsea for another striker

The Transfer Window

Play Episode Listen Later Oct 22, 2021 50:28


Duncan Castles joins Ian McGarry to 'bring you the news before it becomes news' from the biggest clubs in world football.On today's show: + Conte the answer for Man Utd?+ Solskjaer 'rescue performances' papering over cracks+ Tuchel asks Chelsea for another striker+ Derby County prepare to spend again+ Mbappe still waiting for PSG offerMourinho Norwegian Snow Plough award

#MOMTRUTHS with Cat & Nat
A Q&A and Over-performance In The Bedroom

#MOMTRUTHS with Cat & Nat

Play Episode Listen Later Oct 22, 2021 31:51


We're coming at you with another Q&A episode. Tune in as we discuss over-performance in the bedroom, how Nat deals with her IBS on the road, how we keep our sexual drive going when we really just want to go to bed, and our favorite tour rituals. We also may be writing an erotica novel!? Stay tuned! Keep your questions coming!! You can submit them via DMs over at @momtruthspodcast on Instagram!To pre-order our new book "Mom Secrets" go to: https://smarturl.it/MomSecretsWant our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new #MOMTRUTHS episodes every Tuesday, Thursday and Friday!Follow @momtruthspodcast on Instagram: https://instagram.com/momtruthspodcastFind out how you can help bring joy to moms and kids this summer: https://give.unityvalues.com/41oVl1?ref=ab_09MQM8_ab_7AFrGbBecome a member of The Common Parent for the parenting resources and support you need for just $5.99/month or $59.99/year: https://thecommonparent.comFollow The Common Parent over on Instagram: https://instagram.com/thecommonparentCome see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! See acast.com/privacy for privacy and opt-out information.

Horses in the Morning
When Tack Fails, Monty Roberts Q & A, Bad Horse Ads, by Kentucky Performance Products for Oct 22, 2021

Horses in the Morning

Play Episode Listen Later Oct 22, 2021 84:34


Classic Re-visit.  Guest co-host Lisa Wysocky joins Jamie to chat with internet sensation Rebecca Hallowell about what happens when the cinch comes detached from your saddle in the middle of a barrel race, Monty Roberts answers listener questions and bad ads begs us to ask ‘What are you doing with that horse?The HORSES IN THE MORNING Crew: Glenn the Geek:  co-host, executive in charge of comic relief, Jamie Jennings:   co-host, director of wacky equestrian adventures, Coach Jenn:  producer, Chaos Control Officer.Guest Co-host:  Lisa WysockyTitle Sponsor:  Kentucky Performance Products Guest: Rebecca HallowellGuest:  Monty RobertsSong: Templeton ThompsonThere's an App for that!  Download the new FREE Horse Radio Network App for iPhone and AndroidFollow Horse Radio Network on TwitterAdditional support for this podcast provided by:  Horseloverz, Wintec Saddles, Daily Dose Equine, available nation wide via Chewy &  Listeners Like YouSupport the show (https://www.patreon.com/user?u=87421)

Drop In CEO
Jeff Mers: Aligning People and Purpose to Find True North

Drop In CEO

Play Episode Listen Later Oct 22, 2021 27:19


On this episode Jeff Mers shares how his company supports organizations seeking the right talent to optimize their productivity. Listen in as Deborah and Jeff explore the complexities hiring professionals face today, how Jeff helps his clients align business strategy with people strategy, and how to know when your hiring strategy is working. Jeff Mers was a small business owner for 26 years; specializing in employee benefit package design and contribution strategies. He served 29 years in the Ohio Air National Guard and the United States Air Force as an aircraft maintainer and a Senior First Sergeant. His tours of duty included: Desert Shield, Desert Storm, Operations Iraqi Freedom and Enduring Freedom. He is a business performance advisor with Insperity, specializing in small and mid-size business growth and success. His training as a First Sergeant and experience as a business owner provide him with a strong blend of insight and expertise to help business executives align their people strategy with their business strategy. This alignment works to contain costs, mitigate risk and generate revenue; ultimately helping businesses run better, grow faster and make more money.   You can connect with Jeff in the following ways: LinkedIn: https://www.linkedin.com/in/jeffmers/ Twitter: https://twitter.com/MersJeff Website: https://www.insperity.com/bpa/jeff.mers   Are you a CEO dealing with change? Part inspiration, part strategy, I've created this resource for CEO's who leading their team through a rapid transition and looking for a resource and guide to help them stay confident, focused, and a mentor for others. You can download it here: https://mailchi.mp/coviellocm/the-ceos-compass See omnystudio.com/listener for privacy information.

INNER BOSS PODCAST | Marketing, NLP, Sales Psychology
Launch Your Digital Course with Alignment: Sales, Trauma, & Performance feat. Jess O'Connell | 239

INNER BOSS PODCAST | Marketing, NLP, Sales Psychology

Play Episode Listen Later Oct 22, 2021 60:47


In this episode We discuss the importance of psychological safety in launches How to avoid past and present launch trauma Reframing launch expectations to better learn Jess is a launch coach and marketing scientist. Featured on Entrepreneur.com, Jess teachers online coaches and course creators how to generate more revenue without the overwhelm and launch trauma. With a background in science education, Jess created her Aligned Launch Formula ® to make online marketing simple and fun!   Company Name: The Launch Fix Website: jessoconnell.com/   HOW TO SELL YOUR HIGH TICKET OFFER WITHOUT COSTLY OVERHEAD heyjencasey.com/masterclass SALES CONVOS THAT CONVERT GUIDE heyjencasey.com/sales ACCELERATE YOUR BUSINESS GROWTH heyjencasey.com/vip   PRIMED TO BUY primedtobuy.com   Haven't left a review yet? If you've had an ah-ha or breakthrough from the show, all you need to do is head to heyjencasey.com/itunes  to share some love! Struggling to effectively coach your clients? Learn how to reframe the 12 most common limiting beliefs, so that you can facilitate faster client breakthroughs! Download it free at: heyjencasey.com/guide   For all referenced episodes, visit: heyjencasey.com/239

The David Alliance
The best of the best of the best P. 3

The David Alliance

Play Episode Listen Later Oct 22, 2021 15:04


  TDAgiantslayer@gmail.com    97X     PODBEAN   Apple Podcast    webstix.com Tony Herman - the coolest cat on the net     Code: wellbuilttda 15% off   Here's a sharable link: https://wellbuiltsupplements.com/discount/wellbuilttda   Daily Greens probiotic, vegan protein, whey protein, Digestive enzymes, Omega 3's, Performance energy, Performance BCCA's, Vitamins for men, Vitamins for women and a whole lot more.  Right now I am pumping the greens and Pre-workout and loving them both… Heres a secret “I'm on them right now as I do my podcast”.    revolution4fathers.com Jesus t-shirt!  Giant slayer water bottles, hoodies, t shirts Man up shirts… on a cross changed my life   Starting this week the TDA will also be on youtube… check it out. Not every episode, but we will start with at least one a week… hey who doesn't want to see my kitchen right?     HAS YOUR RELATIONSHIP GOTTEN AS GOOD AS YOU WANT IT? HOW LONG WILL IT TAKE? OCTOBER 30TH, 10AM - 5PM  Clueless couples in Covid TDA Couples conference, married, engaged, dating etc…   Give aways! Women High Performing Women of Faith Breakthrough Basket!   Books, Lady Stuff, 1 month Free in The Inspire Collective - A coaching program for high performing women of faith!   Donor Melissa Bezotte Owner/Therapist Coach   Living Water Christian Counseling + The Inspire Collective AND SALON PACKAGE FOR CUT, COLOR ETC…   Men The Taurus G3 9mm. It holds 13 rounds, has 2 additional magazines, A case, a tactical belt, a 100 rounds of ammo, a knife and magazine holders for your tactical belt. Its gonna be dope~ Total value just little over $500.     Do you want a template letter for religious exemption from the vaccine? I have written quite a few and if you are interested to see what I have done, shoot me an email and  will send it to you.      INTRO: Have you noticed that more and more churches are splitting the difference. What do I mean? More churches are waking up to talking and preaching on the end times and the rest are just social clubs and ted talks and Oprah dialogues. THE PROBLEM? Jesus said stay alert, stay on top of things… watch the signs and be ready!    For years we have asked our question “how does the anti christ come in to power> We will see such chaos in the world that he will be welcomed. The USA has been the world police for so long that once you get rid of the police… its anarchy… anything goes.    Remember this: what you see now in the world political system… its all going to blow up, change and completely take on a new look. So as you look at the end times, don't think that our political system, or politicians will help us… it won't matter. It will all collapse and the world will be ready for “savior… well the anti christ”. 

Becoming HeadStrong
345. Atalanta - Dr. Galli

Becoming HeadStrong

Play Episode Listen Later Oct 22, 2021 3:25


In this episode, Dr. Galli delivers episode 2 of his series related to what we can learn from the mental skills of Greek Gods. The focus of this episode is Atalanta, the heroine who was abandoned by her father because he wanted a boy. Learn how mentally tough Atalanta is and how you can learn from her strengths. 

The Show with John Madsen
188: Supra Performance In Productivity

The Show with John Madsen

Play Episode Listen Later Oct 22, 2021 14:52


In this episode John discusses life as a game of persistence and longevity where you will burn out your personal engine if you don't dial in your fitness. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

The Ted O'Neill Program
10-22-2021 Taking a New Kind of Control

The Ted O'Neill Program

Play Episode Listen Later Oct 22, 2021 23:00


Coach Ted discusses the aging process and how we can influence, and demonstrably have influenced, some of the subprocesses.

Four Courses with Geoffrey Zakarian
Jeff Mauro on Performance, Humor and Red Sauce

Four Courses with Geoffrey Zakarian

Play Episode Listen Later Oct 22, 2021 49:44


In this episode, host Geoffrey Zakarian speaks with celebrity chef Jeff Mauro. Even though Jeff's large Italian-American family cultivated a lifelong love for great food, he initially latched onto his early aptitude for performance and comedy. The pair discuss the bumpy road to bridging those two professional skills, and reflect on their experiences hosting the Food Network show The Kitchen together.    Check out Jeff Mauro's new book, “Come On Over,” here: https://comeonover.com/the-cookbook/  For more information on "Four Courses With Geoffrey Zakarian" follow Geoffrey on Instagram here: https://www.instagram.com/geoffreyzakarian Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Stack Overflow Podcast
Quality code is the easiest to delete

The Stack Overflow Podcast

Play Episode Listen Later Oct 22, 2021 22:07


Isaac's piece, Code quality: a concern for businesses, bottom lines, and empathetic programmers, ran recently on the Stack Overflow blog. A simple metric for code quality code be how easy is it to delete any given piece of code. There's no algorithmic way to judge quality code, but experienced engineers know it when they see it. Jeff Atwood's Performance is a Feature blog post gets a lot of mileage with our writers. But code quality isn't on the same axis; it's not a feature you can prioritize. It's part of the development process. 

Athlete Maestro | Sports Education | Sports Psychology | Mental Toughness | Athlete Development | Mental Training | Master Th

If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

Inclusion in Progress
IIP076 Adapt Performance Management for Your Remote Teams

Inclusion in Progress

Play Episode Listen Later Oct 22, 2021 37:28


#076 - In this episode, Kay Fabella discusses how to adapt your performance management practices for your remote teams. Kay shares what she and her team have witnessed with companies adapting performance reviews during the pandemic, and the unique opportunity we have to revisit these appraisals as we navigate through hybrid work and back to our physical workspaces.  Finally, Kay discusses specific ways companies can adapt their performance management systems for distributed, multicultural teams.

Podcast Notes Playlist: Latest Episodes
Nutrients For Brain Health & Performance | Episode 42

Podcast Notes Playlist: Latest Episodes

Play Episode Listen Later Oct 22, 2021 101:19


Huberman Lab Podcast Notes Key Takeaways Top three things that support nerve health in the short and long term: EPA, phosphatidylserine, cholineTo condition healthy food preferences: take something good for you, pair it with something that will increase blood sugar (not spike, but elevate slightly) for 7-10 days to rewire the dopamine reward systemFood impacts our brain and health but there's also a learned response to how our brain functions in response to foodsSome foods to enhance short and long term cognition: fish, blueberries, eggs, cottage cheese, cabbageThe goal is to get proper nutrients via food; use supplements as a backup as neededStart feeding window at least one hour after waking and end the window about 2-3 hours before sleepKeep feeding window consistent day to day without extreme shifts in either directionRead the full notes @ podcastnotes.orgThis episode I describe science-supported nutrients for brain and performance (cognition) and for nervous system health generally. I describe 10 tools for this purpose, including specific amounts and sources for Omega-3 fatty acids which make up the "structural fat" of neurons (nerve cells) and allow them to function across our lifespan. I also review data on creatine, phosphatidylserine, anthocyanins, choline, glutamine and how they each impact brain function in healthy people seeking to reinforce and improve their cognition and in those combatting cognitive decline. I describe both food-based and supplement-based sources for these compounds, and their effective dose ranges based on peer-reviewed literature. Then I review the 3 factors: gut-brain signaling, perceived taste, and learned associations that combine with the metabolic and blood-sugar-elevating effects of food to determine what foods we seek and prefer. Amazingly, it's not just about what tastes good to us. Next, I explore how we can leverage the neural circuits of learned food preference toward seeking and enjoying the right foods for brain health and performance. I also review new data on non-caloric sweeteners and why consuming them with glucose-elevating foods can be detrimental,  in some cases rapidly leading to insulin dysregulation. This episode covers more than 10 actionable tools for those seeking to improve and/or maintain brain function, and it explains modern neuroscience underlying of our sense of taste, our food seeking preferences and brain metabolism.   Thank you to our sponsors: ROKA - https://www.roka.com -- code: "huberman" InsideTracker - https://www.athleticgreens.com/huberman  Headspace - https://www.headspace.com/specialoffer    RETHINK EDUCATION: The Biology of Learning Featuring Dr. Andrew Huberman: https://youtu.be/Oo7hQapFe3M    Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Newsletter - https://hubermanlab.com/neural-network    Links: Review on Anthocyanins & Cognition - https://www.mdpi.com/1420-3049/24/23/4255  Review on Creatine & Brain Health Studies - https://www.mdpi.com/2072-6643/13/2/586  Review on "Rethinking Food Reward" - www.annualreviews.org/doi/10.1146/annurev-psych-122216-011643    Timestamps: 00:00:00 Food & Brain Function Introduction 00:02:08 Summary: Critical Aspects of Time Restricted Feeding/Fasting 00:04:19 Sponsors: ROKA, Athletic Greens, Headspace 00:08:24 Neuroplasticity Super Protocol (Zero-Cost Tools) Online 00:09:22 Eating to Enhance Brain Function & Foundational Aspects of Brain Health  00:13:00 Eating Fats for Brain Health, EFAs Phospholipids (Tool 1: 1-3g EPA Omega-3/day)  00:20:35 Phosphatidylserine (Tool 2: 300mg/day) 00:22:15 Choline, Egg Yolks (Tool 3: 1-2g/day Threshold) 00:28:26 Hydration & Electrolytes (Tool 4) 00:29:50 Liquid Fish Oil/Capsules (2-3g EPA per day; 300mg Alpha GPC 2-4X/week) 00:32:22 Creatine for Cognition (Tool 5: 5g/day)  00:36:28 Anthocyanins, Dark Skin Berries (Tool 6-10mg/day (Extract), 1-2 cups Berries)  00:41:19 L-Glutamine (Tool: 1-10g/day) & Offsetting Apnea & Inflammation 00:49:23 Neural Basis of Food Preference, Yum, Yuck, Meh; Taste, Guts, & Beliefs 00:55:25 Taste is 100% In your Head 00:59:50 Gut Neurons Controlling Food Preference: Neuropod Cells; (Tool 7: Fermented Foods)  01:06:14 Capsule Probiotics, Brain Fog  01:07:16 Learning to Like Specific Tastes: Sweetness & Brain Metabolism 01:12:11 Hard-Wiring & Soft-Wiring 01:13:25 Artificial & Non-Caloric Sweeteners: Safe or Harmful Depends on (Glucose) Context 01:18:15 Non-Caloric Sweetener & Insulin; (Tool 8: Don't Have w/Glucose Elevating Foods) 01:22:17 Beliefs & Thoughts; The Insula; (Tool 9: Pairing-Based Reshaping Food Preferences)  01:30:42 Liking Neuro-Healthy Foods & Bettering Brain Metabolism (Tool 10); Food Wars 01:36:05 Food Reward & Diabetes, Obesity; Important Review Article (See Caption) 01:38:28 Synthesis, Zero-Cost Support, Future Topic Suggestions, Sponsors, Supplements   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com 

BlackBeltBeauty Radio
151. STEVEN KOTLER: Getting more peak states into your performance + living the Art Of Impossible.

BlackBeltBeauty Radio

Play Episode Listen Later Oct 21, 2021 82:06


This week's guest is 9x best-selling author, 3 of which are of the New York Times, he is an award-winning journalist, and founder of the Flow Research Collective, Steven Kotler.  Steven is the most respected voice on the subject of Flow + one of the greatest voices in Peak Performance, for excellent reasons.  Obviously, as someone who loves neuroscience and the optimization of human potential, having Steven on the show to share his genius was an absolute honor.  I loved taking in his incredible insights on the ins and outs of what a “flow state” is and how to achieve it to reach ultimate fulfillment and am so excited to share them in this episode with you. His latest book “The Art of Impossible” is legitimately one of my favorite books EVER- it is a playbook on the “WHAT, THE WHY + THE HOW” to get into Flow States. It now lives in my HALL-O-FAMER library + I find myself constantly opening it to take in bits of it on the regular.  So in this EPIC conversation, Steven + I discuss: The definition of a flow state and peak performance  Who benefits from being in FLOW STATES Using challenges to spark motivation and optimal performance The 10 triggers of “flow” Emotional set points of flow How you can use flow state to amplify your results The Art of Impossible, his latest book it's VALUABLE premise.  The 5 main intrinsic motivators  And so much more. This conversation is epic and filled with in-depth insight that I cannot put enough emphasis on its importance for ALL who want to reach peak performance states in their lives- and in my community- that means YOU.   Be sure to follow Steven's Instagram @stevenkotler for more high-quality content and sign up to receive his incredibly valuable emails- they are truly some of my absolute favorites to read to inspire my mind before I dive into my work for the day. You can sign up via his site https://www.flowresearchcollective.com/ as well as discover more of his work. Links are in the show notes.  If you love this episode, please share your valued feedback! Let us know how this episode impacted you via IG in the comments, DMs + story shares-- I love continuing the conversation with you all so don't be shy, CONNECT. @roxylook @blackbeltbeauty Enjoy! xRx STAY CONNECTED: INSTAGRAM: @stevenkotler TWITTER: @steven_kotler WEBSITE: www.flowresearchcollective.com

Bulletproof Radio
Tap Into Your Brain's Full Potential – Patrick Porter, Ph.D., with Dave Asprey : 869

Bulletproof Radio

Play Episode Listen Later Oct 21, 2021 67:59


WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Track Your Health: https://info.insidetracker.com/dave, save 25%Nervous System Recovery: https://apolloneuro.com/dave10 to get 10% off an Apollo Neuro deviceOzone for Healing, Cognition & Performance: http://www.drsozone.com/asprey. Use code UPGRADED10 to save 10% on Dave's BundleSPECIAL OFFER FOR BULLETPROOF RADIO LISTENERSDiscover how to upgrade your brain fitness: https://braintap.com/daveIN THIS EPISODE OF BULLETPROOF RADIO... You'll find out how award-winning speaker and author Dr. Patrick Porter developed tools that help your brain access its optimum state through brainwave entrainment. Brainwave entrainment means that different sounds, like Binaural Beats and Isochronic Tones, are pulsed into each of your ears to stimulate your brain into an altered state of consciousness. In a good way! This can improve your focus, energy, relaxation and deep sleep.Using guided meditation, Dr. Porter's BrainTap device uses a neuro-algorithm to synchronize your brainwaves to a specialized sound. That results in full-spectrum brainwave activity. Each session ensures the brain's ability to reorganize itself by forming new neural connections, also known as neuroplasticity.Dr. Porter has been a leader in brainwave entertainment tech for more than three decades years. He previously developed the world's first personal sound and light brain-training machine, the mc2, and created a Behavior Repatterning device. He's written several books about the brain, including: Awaken the Genius: Mind Technology for the 21st Century; Discover the Language of the Mind; Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle; and Awaken Your Flourishing Brain.Dr. Porter continues to widen the scope of what we know about brain capabilities and performance. He says,” We've got this globally world-class brain that can do incredible things for us,” but people often aren't listening to it.“Once we started being able to measure the brain, we could track how the brain changes,” he says. “We know that every three to five seconds, we need to make a change or interrupt the pattern. If not, the brain will go “bye-bye,” – it's like advertising. The brain only has so much.”BrainTap increases your production of neurotransmitters, leading to a more balanced brainwave state. Even if you can't stay in that balanced brain state, the feeling of that optimal mode will stick with you and will be within reach at all times. It's like a flow-state from meditation if you've experienced that. But you don't have to be a meditation expert to experience benefits. BrainTap allows even complete beginners to see immediate progressYou can do the BrainTap sessions at different times of the day when you naturally lose energy, helping you with things like sleep, focus, concentration, mindfulness, memory, stress and anxiety. The sessions also have been shown to increase athletic performance and recovery, and even help with addictions.In this episode, Dr. Porter explains the four elements of BrainTap, including Binaural Beats, Guided Visualization, 0-Cycle Holographic Music and Isochronic Tones. You'll get to geek out on all the ways your brain affects your body (and vice-versa) and learn what you can do to reach your full brainiac potential. “Our brain actually is always syncing to its environment,” Patrick says. “That's why if it's chaotic {that it's] causing some disruption. You have to filter it out. You have to learn how to do that.” Don't miss Dr. Porter's IG Live! Hacking Your Brain with Light and Sound.Enjoy! Got a comment, idea or question for the podcast? Submit via this form.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Athlete CEO
Building Resilience | Smaranda Lawrie | Athlete CEO #62

Athlete CEO

Play Episode Listen Later Oct 21, 2021 52:09


When people hear the term “positive psychology” it can often bring to mind the idea of “always staying positive” or trying to force yourself to never feel anger or pain, but Smaranda Lawrie says that's B.S.Smaranda has a PhD in psychology and brain science from UCSB, is the founder of UCSB's Resilience Summit, currently is an assistant professor at Providence College, and is a key researcher on positive psychology.As a child, Smaranda's family were political refugees from Romania who – in fleeing the country – ended up in Hungary hiding in apartments and even an underground tunnel to a refugee camp in Austria. She shares some of the hardships she experienced as a kid, how she learned resilience to get through them, and how research shows the importance of building resilience through parenting.In this episode, Brandon and Erik talk with Smaranda about positive psychology actually is, leading research on how practicing it can improve your performance and overall outlook on life, what's in the toolkit of positive psychology, and how to practice it with your kids.EPISODE HIGHLIGHTS(2:15) How Smaranda's experiences as a Romanian immigrant taught her resilience and influenced her decision to research positive psychology(4:15) I think sometimes people think that it's all about happiness and having this Pllyanna smile on your face all the time. And it's really not.” -Smaranda Lawrie(6:03) Positive psychology isn't about ignoring pain and anger(7:49) Who is positive psychology for?(10:00) Smaranda's experiences as a wife of a professional football player(15:29) How to parent through times of uncertainty and change(18:47) “We've become, in the past couple of decades, just increasingly more protective of our children. I know it's very well intentioned, but on one hand, we're telling them that they can do anything in the world and that they're their own person and they can reach for the stars and whatever. On the other hand, we're handholding them along the way.” – Smaranda Lawrie(23:39) How to use the tools and skillsets of positive psychology in parenting to help teach kids to regulate emotions and decisions(27:51) The simple gratitude exercise everyone from 2-year-olds to Fortune 500 CEOs should practice(31:02) How does identity fit into the conversation?(34:40) Why don't we spend more time thinking about our values?(37:21) The importance of relationships(38:58) The PERMA theory(44:02) What advice do you have for parents with older kids – is it “too late”?(52:09) The research on aging well

To That Point
09_Director's Cut Two

To That Point

Play Episode Listen Later Oct 21, 2021 7:30


Ensemble reimagines the places we visit and the people we interact with through the lens of performance, and reflects on what it means to "perform." In the second Director's cut, Jasmin summarizes the key learnings from both the production and analysis sides of Ensemble and what we expect to come in the post-COVID renaissance based on our research.  

To That Point
08_Finale

To That Point

Play Episode Listen Later Oct 21, 2021 9:30


Throughout this project, we learned about the stages we exist on - and what that means for the ways people think, how they behave, and what they are collectively imagine will be the next era of New York City. One of the most special moments of the human experience is coming together to create ephemeral experiences. In the last episode of Ensemble, we reflect on our time studying New York's revival and its relation to performing art, and discuss the enduring signals that point to what may be coming next. 

Edge Effects
The Unreliable Bestiary: A Conversation with Deke Weaver

Edge Effects

Play Episode Listen Later Oct 21, 2021 56:29


Performance artist Deke Weaver gives a behind-the-scenes look at Unreliable Bestiary, an expansive multimedia project that tells the stories of endangered animal species. The post The Unreliable Bestiary: A Conversation with Deke Weaver appeared first on Edge Effects.

Trainfuly // Golf Fitness Podcast
Trainfuly // Golf Fitness - Episode #19 - Dr. Stuart McGill - Reduce Back Pain and Enhance Performance

Trainfuly // Golf Fitness Podcast

Play Episode Listen Later Oct 21, 2021 93:32


Website: backfitpro.comResources:  Low Back Disorders: Evidence-Based Prevention and Rehabilitation (3rd Edition)                        Back Mechanic:  The step-by-step McGill Method to fix back pain

Men Made for More Podcast
The Final Episode (For Now…)

Men Made for More Podcast

Play Episode Listen Later Oct 21, 2021 26:41


I record this final episode (for this season) with a heavy heart but also full of so much joy and thankfulness for what this podcast and community has been at Men Made For More.  I share why I had to make one of the toughest decisions in our ‘pruning' season in order to go all in on the areas that matter most.When you get your priorities right and humble yourself before God, I believe all things will fall into place. I can't wait to see how God moves in this season.Let's stay in touch - text me at (760) 477-4361. If you enjoyed any of the content and stuff I've put out over the past year, you won't want to miss out when I bring this thing back down the road. 'll make sure to keep you updated on where Men Made For More is at through there. Text me there with any questions, encouragement, and to stay in touch. I appreciate each and every one of you that have listened in on any episodes over the past 18 months.Connect with our other business at Inside Out Strength and Performance and get on our newsletter at https://www.iostrengthperformance.com/friday-five

The David Alliance
The Best of the Best of the Best P. 2

The David Alliance

Play Episode Listen Later Oct 21, 2021 11:18


  TDAgiantslayer@gmail.com    97X     PODBEAN   Apple Podcast    webstix.com Tony Herman - the coolest cat on the net     Code: wellbuilttda 15% off   Here's a sharable link: https://wellbuiltsupplements.com/discount/wellbuilttda   Daily Greens probiotic, vegan protein, whey protein, Digestive enzymes, Omega 3's, Performance energy, Performance BCCA's, Vitamins for men, Vitamins for women and a whole lot more.  Right now I am pumping the greens and Pre-workout and loving them both… Heres a secret “I'm on them right now as I do my podcast”.    revolution4fathers.com Jesus t-shirt!  Giant slayer water bottles, hoodies, t shirts Man up shirts… on a cross changed my life   Starting this week the TDA will also be on youtube… check it out. Not every episode, but we will start with at least one a week… hey who doesn't want to see my kitchen right?     HAS YOUR RELATIONSHIP GOTTEN AS GOOD AS YOU WANT IT? HOW LONG WILL IT TAKE? OCTOBER 30TH, 10AM - 5PM  Clueless couples in Covid TDA Couples conference, married, engaged, dating etc…   Give aways! Women High Performing Women of Faith Breakthrough Basket!   Books, Lady Stuff, 1 month Free in The Inspire Collective - A coaching program for high performing women of faith!   Donor Melissa Bezotte Owner/Therapist Coach   Living Water Christian Counseling + The Inspire Collective AND SALON PACKAGE FOR CUT, COLOR ETC…   Men The Taurus G3 9mm. It holds 13 rounds, has 2 additional magazines, A case, a tactical belt, a 100 rounds of ammo, a knife and magazine holders for your tactical belt. Its gonna be dope~ Total value just little over $500.     Do you want a template letter for religious exemption from the vaccine? I have written quite a few and if you are interested to see what I have done, shoot me an email and  will send it to you.      REMEMBER WE CANNOT Quote Revelation Chapter 5 on as if we are going to be here. We will be raptured before the tribulation and we will not be a part of the wrath of God.    Now what is happening currently… Israel is building an infrastructure to pipe natural gas into Europe. This will infringe upon Russia and Iran and in turn light the fire of greed amid a time where financial ruin is coming upon the world. Yes the end times is about the Tribulation and the anti christ… but it will be fueled by the world economic crisis. When you hear the news… don't look at what's happening, look beyond that to see where the money is going and where the currency is dropping. Again the Turkish currency is tanking… we know Turkey is anti Israel and wants to align with Russia to attack her. Financial crisis pushes and speeds up this timeline.

The Physical Performance Show
294: Expert Edition: Assoc. Professor Max Paquette: Running Surface Interactions

The Physical Performance Show

Play Episode Listen Later Oct 21, 2021 58:57


Max Paquette is an accomplished Academic and Applied Scientist currently serving as an Associate Professor of the Human Performance Centre at the University of Memphis and the Director of the Musculoskeletal Analysis Laboratory. Max's primary research interests have focused on the effects of different footwear, fatigue repetition, altered techniques and training interventions for injury prevention and performance improvement for runners. Alongside Max's academic work he's also a high endurance running coach including the coaching role with his Middle Distance Professional Runner Wife, Lauren. Show Sponsor: POLAR Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Polar have an incredible heritage. Headquartered in Finland they have been the global driving force behind scientific wearables for over 40 years. They are the pioneers in and world leaders in heart rate measurement technology. Their products provide you with 24/7 monitoring to enable you to plan better, train smarter, recover fully … so you can be at your physical best. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we're very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. As a starting bonus, the team at Polar are offering 15% off. If it's time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Pushing Limits Podcast
Damian Browne - Combining Peak Performance With Adventure, Everest, The Atlantic Ocean & More

Pushing Limits Podcast

Play Episode Listen Later Oct 21, 2021 82:38


In this episode of the show I chat to Galway man Damian Browne! This is a conversation I was eagerly looking forward to! We speak about Damian's long list of accolades, mindset, self-belief & so much more!  Damian shares stories from his recent trip to Mt Everest too!  You can follow Damian on Instagram @auld_stock Check out Damian's new business https://www.instagram.com/thedamianbrownemethod/ Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/

Houston Sports Talk
Episode 565: Ep. 564: Framber's legendary performance | Are the Texans preparing dumb Deshaun trade? | Overrated Kevin Porter Jr.

Houston Sports Talk

Play Episode Listen Later Oct 21, 2021 34:55


How awesome was Framber's performance in Game 5?  Robert Land and Stephen Kerr look at how Framber, Yordan and Altuve led the Astros to within one game of their 3rd World Series in the last 5 years.  We also wonder if the Texans are preparing to make another awful move, potentially trading Deshaun in the next few days.  Plus, is Kevin Porter Jr. going to kill any hope for the Rockets to be competitive in games this season?We're brought to you by BetUS.com.  Use our exclusive promo code 'HST125' to redeem a 125% sign up bonus on your initial $100 deposit.Subscribe to us on Spotify, Apple, the Google podcast or Stitcher app. Email Info@HoustonSportsTalk.netfor questions, suggestions or comments. Like us on Facebook and follow us on Twitter @HSTPodcast

Move The Ball™
Adam Bennett: Enhancing Your Mental Endurance in Business and Sports

Move The Ball™

Play Episode Listen Later Oct 21, 2021 31:58


Today Adam Bennett discusses his journey from athlete to business leader and how he tailored his career to match his passion for sports and athletics. Listen in as Adam and Jen discuss the mental toughness of competitive sports, how that mentality serves you in the business world, and how to identify your own passion and follow them to create a career you love. Adam Bennett is a former NHL player who has over 20 years of business acumen in sports, recreation, management & finance. Adam was a 1st round pick (6th overall) by the Blackhawks in the 1989 NHL Early Draft and he played his NHL career with the Chicago Blackhawks and Edmonton Oilers. Adam currently is a sports industry consultant, a hockey advisor with DNA Sports Management, and is the Athlete's advisor in business and in life.   You can connect with Adam in the following ways: Adam's Website: https://adambennett.ca/ DNA Sports Management website: https://www.dnasportsmanagement.com/   What does greatness look like for you? Get off the sideline and take the next step towards achieving your goals by downloading the exclusive Life Assessment and Goal Worksheet Jen uses with her clients to help them identify what they want and the most direct path for moving forward. Click here to download it now: bit.ly/crossthegoalline See omnystudio.com/listener for privacy information.

Camp Here & There
FILE 19. The Anxiety of the Trees

Camp Here & There

Play Episode Listen Later Oct 21, 2021 27:23


Audio data from various sources, detailing the events which occurred at SITE2 and SITE1 on day 968. MAJOR INSIGHT INTO: • Thought process and mindset of ENTITY1 • Thought process and mindset of ENTITY2 MINOR INSIGHT INTO: • Continued incompetence of AGENT15 & AGENT16 IMPORTANT NOTES: • I believe this is the first time ENTITY2 has visited SITE1 since the limn (and may I note, the fact that ENTITY5 built its altar there cannot be a coincidence.) The proximal effects ENTITY2 described remind me of hyperoxia. Disclaimer: Camp Here & There is intended for audiences aged 16+. The story deals with mature themes and graphic horror which may not be suitable for all audiences. Viewer discretion is advised. Performances by Blue Mayfield, Tom Antonellis, Gianni Matragrano, and Nicholas Belov. Original music created by Will Wood. WEBSITE (transcripts available) https://mayfieldandbelov.com/ PATREON https://www.patreon.com/mayfieldandbelov DISCORD https://discord.gg/tT3Ah7x6tW INSTAGRAM @ mayfieldandbelov TWITTER @ mayfieldnbelov

The Podcast On Podcasting
Ep95: The Power In Numbers - Kerry Zarb

The Podcast On Podcasting

Play Episode Listen Later Oct 20, 2021 39:58


Are you having trouble determining the effectiveness of your podcast? Check out this episode as Kerry Zarb shares her expertise on evaluating data and explains the importance of knowing your numbers to track and improve your performance.    WHAT TO LISTEN FOR Critical numbers that matter in business Metrics that will help you understand your performance How to create a brand and monetize your podcast Where to find guests for your show Establishing the format and structure of the episodes   RESOURCES/LINKS MENTIONED Clubhouse  MatchMaker.fm PodMatch PodBooker  Interview Valet    ABOUT KERRY ZARB  Kerry Zarb always loved to speak, educate and pour into other people. Since the beginning of her first podcast in April 2020 and going down the DIY podcast path, she learned such amazing information and made many mistakes, which had led her to help others achieve their audio goals for both personal and professional stages. She is the Director of Dental Business Solutions - Business Support for Dental Professionals, Zinc Business Solutions - BAS agent/Bookkeeper, providing support to SME's from cash flow to budgets and all ATO compliance needs. Kerry is also Founder of BizNation, Small Business Community, a Podcast for Micro and Small Businesses requiring the 101's getting started or operating their business.   CONNECT WITH KERRY Website: Kerry Zarb  Podcast: BizNation Podcast   CONNECT WITH US Thinking about creating and growing your own podcast but not sure where to start? Visit GrowYourShow.com and Schedule a call with Adam A. Adams!

Purple Patch Podcast
190 Nutrition Case Study: Fueling For the Elite Amateur Athlete

Purple Patch Podcast

Play Episode Listen Later Oct 20, 2021 48:24


In Part 3 of the Purple Patch series on performance nutrition, Matt Dixon, along with leading performance nutritionist, Scott Tindal, lift the veil on nutrition and fueling with nutrition case studies around real-life Purple Patch athletes. The goal for all? To frame a smarter common-sense approach to nutrition and fueling in order to build a long-term platform of health and resilience. This final case study is centered around the elite amateur triathlete, Andy Williams. Like many triathletes, Andy is seeking top-level performance in all areas of his life, with his primary goal being an IRONMAN World Championship qualification. His first few attempts had been disastrous, but all-too-common for many multisport athletes. He's gone from GI distress from overconsumption to bonking because of underconsumption. Like many, prior to working with Purple Patch and FuelIn, Andy didn't have a grasp on his eating and fueling habits. He didn't know his sweat rate, body composition, amount of fuel he should be taking in, and what types of food he should prioritize around training and racing. This led to confusion and paralysis, dangerous experimentation, frustration, and poor results relative to training potential. With the guidance of Scott and Matt, Andy developed strategies around: His Baseline numbers - knowing exactly where he was starting from and where he needed to be Repeated testing and nutrition practice in stressful training situations to mimic hard race conditions Hot Water Immersion and/or Sauna protocols for heat acclimation Better organization and specificity around his eating and nutrient timing for energy management, hunger control, and body composition. In this discovery process, Andy upskilled his knowledge, felt empowered and confident during races, and achieved his goal of qualifying for both the 70.3 and IRONMAN World Championships. This work included no voodoo science, no magic elixirs, and no secrets. As you'll hear, the only requirements were a massive desire to learn, organization around habits, and repetitively applying that knowledge. 0:00-04:05 Welcome and Episode Introduction 04:06-07:40 Squaddie Update - Upcoming Events include a Discussion with Inside Tracker, a Live IRONMAN Florida Course Overview, and a public webinar on the topic, "So You Want to Do Your First IRONMAN." All are encouraged to register at the links below 07:45-11:40 Word of the Week - "Strong" - Join Matt on his Strength Journey 11:45 Meat and Potatoes with Scott Tindal - Andy Williams and the Elite Amateur Triathlete Episode Resources This episode is sponsored by our new collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25 Building Your Platform of Health - A Discussion with Inside Tracker - October 21st at 3:00 pm PST IRONMAN Florida - Course Overview and Insights - October 26th at 5:00 pm PST So, You Want to Do An IRONMAN? Live with Matt Dixon - November 16th at 5:00 pm PST Dial-in YOUR Fueling with Purple Patch Comprehensive Nutrition Programming FuelIn Programming Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Squad High-Performance Training Program Learn more about Purple Patch Strength Programming Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events