Podcasts about Performance

In episode 1962, Jack and Miles are joined by hosts of No Such Thing, Devan Joesph & Manny Fidel, to discuss… You A Talentless Dipsh*t With A Lot Of Money And No Musical Experience? The Emperor’s New Clothes Era is Upon Us..., Rudy Giuliani And Mark Meadows Pardoned Via Tweet, Ghislaine Is Going To Get Out? And more! MAGA Loyalist With No Experience Conducts Orchestra at Trump’s Kennedy Center Ghislaine Is Going To Get Out? LISTEN: My Soul or Something (feat. Kazu) by Nosaj ThingSee omnystudio.com/listener for privacy information.

In the final hour of the show, Matt Spiegel & Laurence Holmes were joined by Chicago Sun-Times Bears Reporter Jason Lieser who discussed the Bears mentality in the midst of a 6-3 start to the season.

In the final hour, Leila Rahimi, Marshall Harris and Mark Grote were joined by Jenkins Elite founder Tim Jenkins to analyze Bears quarterback Caleb Williams' performance in a come-from-behind win against the Giants on Sunday. Jenkins liked what he saw on tape, and he also torched Bears receiver Olamide Zaccheaus' effort in the blocking game. Later, Rahimi, Harris and Grote posed a question. Does any NFL team have more upside than the Bears?

Modern athletes know that strength and endurance alone aren't enough. The ability to generate power efficiently, resist injury, and recover quickly depends just as much on the health of connective tissues—tendons, ligaments, and the extracellular matrix (ECM)—as on muscle strength itself. Yet, these vital tissues have long been misunderstood as relatively static and untrainable. The latest research proves otherwise: tendons and ligaments are remarkably adaptive, capable of remodeling and strengthening in response to targeted loading and proper nutrition. The white paper presented in this podcast distills more than a decade of cutting-edge research into a clear, evidence-based framework for improving connective tissue health and performance. Drawing on the work of leading scientists and sports medicine experts, it explains how short bouts of specific mechanical loading—paired with precise nutritional strategies—stimulate collagen synthesis, enhance tendon stiffness, and accelerate recovery. The paper also details the biological mechanisms behind these adaptations, offering a practical roadmap for both elite and dedicated recreational climbers. Whether you're looking to climb harder, rehab a connective tissue injury, or simply increase your resilience so as to stay injury-free longer, this research-driven guide provides the tools to do it. Listeners (and readers) will learn how to structure brief daily tendon-training sessions, time nutrient intake to maximize collagen synthesis, and avoid common anti-adaptive mistakes that slow recovery. Backed by peer-reviewed science and real-world application, this paper redefines how athletes can train smarter—and perform stronger—through the science of connective tissue optimization. Podcast Rundown 0:15 – Eric's welcome statement 0:30 - Overview of this podcast and the research White Paper. Download a PDF with supporting diagrams and research references here >>

The wisest ones measure success by their bravery. Not by comfort, but by the risks they've taken in service of their ideals. Neuroscience now shows that courage rewires the brain for strength—what psychologists call post-traumatic growth. Every storm you walk through becomes fuel for your greatness. And every setback that you exploit for your confidence, strength and wisdom will, in time, be seen as a stepping stone. And a blessing.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Today, I'm joined by the inspiring Rowena Gates, co-founder of ENG3 and the innovative mind behind the NanoVi device—a technology specialized in supporting cellular repair and resilience. Rowena Gates shares her unique journey from teaching high school and academic consulting to pioneering advanced biotech for health optimization. Her story is a powerful reminder of how unlikely paths can lead to groundbreaking innovation in longevity science.   Visit https://eng3corp.com/niddam/ and receive a free pelican carrying case with your order of NanoVi   Episode Timestamps: Intro and offers ... 00:00:00 Role of reactive oxygen species and NanoVi's mechanism ... 00:07:11 Protein folding, DNA repair, and longevity ... 00:11:00 NanoVi's impact on NAD IV tolerance and stress ... 00:16:07 Ordered water and protein folding explained ... 00:22:10 VO2 max, metabolic efficiency, and biological age ... 00:27:39 Guidelines for NanoVi: Performance, recovery, and hormesis ... 00:34:44 Brain endurance and cognitive recovery ... 00:39:09 Sleep, HRV, and effects on older adults ... 00:43:46 Anecdotes: ED, cardiovascular health, notable users ... 00:46:33 NanoVi at home: Sleep, recovery, workday use ... 00:51:02 Stacking with other modalities (hyperbaric, red light) ... 01:00:05 Vision: Accessibility via shared devices ... 01:02:07 Main message: Body's capacity to repair ... 01:04:40   Our Amazing Sponsors: Blue Peptide Spray by Young Goose - With NAD+ APEX™️ to refuel energy, methylene blue to recharge your mitochondria, and GHK-Cu to tell your skin, "Hey, start making that collagen again!" It's longevity science, not cosmetic hype. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.   BEAM Minerals - Mineral deficiency support. One shot in the morning, tastes like water, and you've just restored every essential mineral your cells are craving. Go to beamminerals.com, use code NAT20, and get 20% off your first order. NEW Tranq Dart - a multi-pathway sleep support from Wizard Sciences. It's not a knockout pill; it's a gentle nudge toward that wind-down zone. Take 30 minutes before bed, and it helps your body and brain sync up for sleep. Visit wizardsciences.com and use code NAT15 for 15% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Welcome back to The Talent Development Hot Seat! In today's episode, host Andy Storch sits down with Eric Nielsen, founder and CEO of YUI Consulting. With over 20 years of experience working with Fortune 500 companies—including a 17-year stint at Verizon—Eric is a recognized expert in organizational development and leadership transformation.This episode dives deep into the challenges and opportunities of designing truly effective training and development programs. Eric shares powerful insights into trends like experiential learning, the importance of focusing on root causes rather than symptoms, and how to build a training culture that drives high performance—rather than delivering “flavor-of-the-month” programs that fade from memory.We'll also hear about common pitfalls in change management, why many soft skills trainings only scratch the surface, and how Eric's unique ADEPT framework is helping organizations achieve dramatically better results—in customer and employee experience, engagement, and hard metrics like cost savings.If you're in talent development and want to move beyond order-taking to real business impact, or you're curious about what makes learning stick for the long term, this conversation is packed with practical advice and bold challenges to rethink your approach.Ready to unlock the untapped performance hiding in your organization? Let's jump into this enlightening conversation with Eric Nielsen.Order Own Your Brand, Own Your Career on AmazonApply to Join us in the Talent Development Think Tank Community!This episode is also sponsored by LearnIt, which is offering a FREE trial of their TeamPass membership for you and up to 20 team members of your team. Check it out here.Connect with Andy here: Website | LinkedInConnect with Eric: Website I LinkedIn—They discuss:The biggest trends and opportunities in talent development, including experiential learning and the shift towards AI (Yes, it's shaking things up!).Why so much corporate training fizzles out within months—and how to ensure learning lasts and drives real behavior change.The importance of focusing on root causes, not just surface-level issues, to create solutions employees truly run towards.Eric's unique "ADEPT" framework for advanced soft skills and de-escalation—delivering powerful results like reduced escalations, higher employee engagement, and even fewer absences!The often-overlooked risks companies face when cutting back on training in uncertain times.The real reason employees resist change (spoiler: it's not just “people hate change!”), and how leaders can effectively manage and communicate through organizational change.The staggering cost of delivering “okay” or generic training versus programs that create lasting WOW experiences.Eric challenges the industry to ditch checking the box on training hours and instead measure real outcomes—with the bold promise of guaranteed results....

Bob Papa and Carl Banks discuss Brian Daboll's firing and what to expect in the next six games, starting this week against the Packers. They also share their thoughts on Joe Schoen and the necessary developments needed on defense. (0:01-1:49) Brian Daboll Fired/Mike Kafka Named Interim Head Coach (1:50-3:42) Analysis of Daboll's Firing and Accountability (3:43-5:12) Potential Staff Changes Under Kafka (5:14-7:39) Defense's Performance and Need for Improvement (7:40-8:27) Joe Schoen's Role as General Manager and Future Head Coach Search (8:28-11:42) Player Performance and Development (Jackson Dart, Offensive Line) (11:43-14:00) Quarterback Decisions (Jackson Dart, Jameis Winston, Russell Wilson) (14:01-17:06) Team Complementary Football and Defense's Role (17:07-18:48) Concerns about GM Retaining After Head Coach Firing (18:49-21:55) Joe Schoen's Draft Picks and Player Development (21:56-22:58) Coaching Staff Changes and Defensive Coordinator Role (22:59-26:27) Giants Franchise in Crisis and Need for Experienced Coach (26:28-27:29) Mike McCarthy as a Potential Head Coach Candidate (27:30-31:37) Evaluation of Joe Schoen's Draft Picks (JMS, Hyatt, Nuben, Neil) (31:38-36:26) Organizational Decision on Coaching Staff and Player Development (36:27-39:16) Reflections on Coaching Performance and Team Record (39:17-40:55) Personal Thoughts on Daboll's Firing and Future Outlook (40:56-42:17) Defensive Schemes and Predictability (42:18-44:03) Wink Martindale's Departure Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

49ers O-Lineman Colton McKivitz joins Murph & Markus to discuss the 49ers offensive line performance against the Rams and how Mac Jones has looked this seasonSee omnystudio.com/listener for privacy information.

The Boston Sports Journal's Mike Giardi returns for another live Monday show with CLNS Media President and fill-in host John Zannis. The guys cover Giardi's film notes from the Patriots' win at Tampa Bay, the Pats' growing lead in the AFC East and the steps they took to becoming instant Super Bowl contenders. 00:00 Intro 1:00 Are the Patriots Legitimate Super Bowl Contenders? 11:00 Giardi: Patriots Ahead of schedule 14:35 Why were Patriots Able to Beat the Bucs? 21:20 Assessing Drake's Maye's Performance vs Bucs 39:16 What people missed from the Patriots Offense/Defense 50:15 Studs and Duds from Sunday's Win Over Tampa 59:39 Leftover Thoughts from Patriots vs Bucs 1:02:00 Should Patriots UNLEASH Kyle Williams? 1:05:25 Patriots vs Jets Early Preview 1:06:00 Jets are NO THREAT 1:08:30 OK, Let me Have it Patriots Interference on CLNS Media is Powered by:

In the final hour of the show, T& L have a spirited conversation on the impact Andrew Wiggins has gives the Heat in their great start to the season. Leroy has always been a Wiggins fan and is happy for his success, Tobin who wasn't a fan of the trade of Jimmy Butler to the Warriors for Andrew Wiggins is singing a different tune. The Miami Dolphins are in Madrid, Spain to face the Washington Commanders. After the win over the Bills on Sunday, Miami can't come out and put up a stinker performance.

In this episode of The Knight Report podcast, hosts Mike Broadbent, Richie O'Leary, and Alec Crouthamel break down Rutgers Basketball's quick 2-0 start, defeating both Rider and Maine to open the season. 00:00 Introduction and overview of Rutgers Basketball season 05:43 Performance analysis of Recent Games 10:42 Encouraging and discouraging aspects of the team 20:14 Grading the team's performance 25:38 Outlook for the season ahead Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How can belonging unlock performance?Why should we focus on activation, not empowerment to drive innovation?My guest on this episode is with Brian Miller, Chief Talent and D&I Officer at Levi Strauss & CoDuring our conversation Brian and I discuss:How belonging drives performance by creating cultures where people feel valued, heard, and stretched.Why he believes activation is more important than empowermentWhy believability is becoming a critical measure of modern leadership.How AI-driven talent analytics will unlock HR's next big opportunity.What it means to intentionally build belonging, not just measure it.Connecting with Brian: Connect with Brian Miller on LinkedInEpisode Sponsor: Next-Gen HR Accelerator - Learn more about this best-in-class leadership development program for next-gen HR leadersHR Leader's Blueprint - 18 pages of real-world advice from 100+ HR thought leaders. Simple, actionable, and proven strategies to advance your career.Succession Planning Playbook: In this focused 1-page resource, I cut through the noise to give you the vital elements that define what “great” succession planning looks like.

My guest is Dr. Jennifer Groh, PhD, professor of psychology and neuroscience at Duke University. She explains how our brain encodes sights and sounds and integrates them so we can navigate and understand the world around us. She explains what thoughts really are and how what you focus on determines your thoughts, not just in that moment but your future thoughts too. We discuss this in the context of how to improve your level of focus and happiness and how to complete tasks and task-switch more effectively. We also discuss how you can rewire the neural circuits that underlie your default patterns of thinking and attention. Sponsors AGZ by AG1: https://drinkagz.com/huberman Lingo: https://hellolingo.com/huberman Wealthfront*: https://wealthfront.com/huberman Our Place: https://fromourplace.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 0:00 Jennifer Groh 3:41 Sounds & Vision, Sensory Integration; Dynamic Maps 7:42 Context & Mapping; Screens, Projection & Perception, Ventriloquists 13:52 Sound Localization 16:53 Sponsors: Lingo & Wealthfront 19:50 Hearing Loss & Sound Localization, Ear Folds 21:56 Unfamiliarity of Hearing Your Own Voice; Tool: Bone Conduction Headphones 26:16 Tool: Headphone Volume & Protecting Hearing 28:57 3D Sound, Sound Distance, Thunder, Earthquakes 37:24 Sound Integration; Sound Frequency & Distance, Warning Signals 44:36 Sponsors: AGZ by AG1 & Our Place 47:39 Music, Rhythm, Community & Emotion 57:00 Music, Military; Courtship; Evolution of Music & Language 1:02:37 Ears, Visual & Auditory Integration, Sound Localization 1:09:48 Evolution of Visual & Auditory Systems, Music; Brain Controlling Vision 1:15:17 Sponsor: Helix Sleep 1:16:45 Physical Space & Sounds; Cathedrals, Sound Delay 1:22:37 Music, Emotion & Community; Science & Admitting Weakness 1:27:01 Thinking & Sensory Simulations; Forming Thoughts 1:33:18 Attention, Attractor States, Flow States, Tool: Changing Environment 1:37:38 Sounds & Environment for Focus, Attention, Tool: Mental Interval Training 1:44:37 Sponsor: LMNT 1:45:58 Endurance & Interval Mental Work; Mental Rest, Music 1:50:37 Musician, Rehearsal & Performance; Pressure 1:54:16 Chickens; Hypnotizing Chickens, Visual Attention & Focus 2:03:47 Relaxation, Phones & Schools, Boredom, Social Media 2:12:48 Acknowledgements 2:13:58 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.50% on cash deposits as of November 07, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.15% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm covering five crucial lessons I've learned from over 20 years of my fitness journey. I outline the importance of combining strength and cardiovascular training, the differences between fueling for aesthetics versus performance, the necessity of balancing hard and sustainable training seasons, and the perils of overtraining. CHAPTERS:00:00 Introduction00:41 My Fitness Journey: From High School to Now02:55 Current Focus: Ironman Arizona Prep04:29 Five Key Lessons from My Fitness Journey06:25 Strength and Cardiovascular Training: A Balanced Approach08:31 High Rocks Training: The Perfect Balance12:34 Bodybuilding Prep: The Challenges and Learnings14:36 Marathon and Ironman Training Insights23:57 Post-Ironman Training Plans29:41 Fueling for Performance vs. Aesthetics37:09 Introduction to Bodybuilding Nutrition and CrossFit Performance39:40 The Role of Food as Fuel42:58 Balancing Hard and Sustainable Seasons55:29 The Importance of Doing Less01:06:12 Redefining Progress Beyond PRsORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

1. Hitler's Refusal of a Coalition Role. Timothy Ryback details the pivotal meeting on August 13, 1932, between President Paul von Hindenburg and Adolf Hitler. Following the Nazi party's strong electoral performance (37%), Hitler expected the Chancellorship. Hindenburg, however, only offered him a role "participating in the government." Hitler immediately refused, stating "no," because he was an "all or nothing man" who demanded the key role. Hindenburg, a Prussian aristocrat, despised Hitler, referring to him as "that Bohemian corporal" due to his origins and divisive politics. Hitler later justified his rejection by saying he would "rather besiege a fortress than be a prisoner in one." 1933

Wrapping up our Peptide Masterclass series, we are going to dive into 4 important topics:  A complete 12-week starter protocol you can implement today Exact dosing guidelines for men and women A framework for stacking peptides safely and effectively Resources for where to source peptides and how to learn more We'll also talk about why this is important for you as a coach and how to separate yourself in the industry in 2026 and beyond.   Time Stamps:   (0:08) Parts 1 and 2 (1:40) The Peptide Cheat Sheet (2:32) How I Build Protocols (3:38) Nasal Sprays For Cognition (8:23) Growth Hormone (10:08) Recovery and Tissue Repair (15:30) Insomnia Issues? Try This (16:20) Supplements (19:14) Backwater Protocols (21:05) Where To Buy Peptides (23:10) How This Applies To You As A Coach ---------- Check Out Our Peptide Cheat Sheet ----------

This is second game in a row in which the Steelers' offense underperforms, but this time it's a pretty darn bad loss to the Chargers. Learn more about your ad choices. Visit megaphone.fm/adchoices

(0:00) Felger and Mazz react to the big plays from Patriots - Buccaneers including what happened at the end of the first half.(15:53) Everything continues to work out for the Patriots despite some mistakes.(25:43) The Email of the Day focuses on incorrect F&M math, plus the Final Word.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(0:00) The Patriots made some mistakes in Tampa but were able to overcome them.(10:48) Callers react to the Patriots win and Drake Maye's play.(18:46) Felger and Mazz discuss the kind of day the Patriots defense had against the Buccaneers.(26:47) Lightning Round!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mike talks with Caleb Alexander Smith and David Krumholtz about Forelock, a dark, biting satire set on the margins of Hollywood. The film follows Caiden, a drifting ex-athlete pulled into the bizarre world of boulevard impersonators and small-time hustlers by Randy, a disillusioned veteran of the trade. Together they chase a missing payout and sink deeper into the city's surreal underbelly.Smith and Krumholtz discuss the film's blend of desperation, performance, and self-mythology—how Forelock captures a Los Angeles where ambition and delusion often look the same.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-projection-booth-podcast--5513239/support.Become a supporter of The Projection Booth at http://www.patreon.com/projectionbooth 

Matt Spiegel and Laurence Holmes were joined by Sun-Times writer Jason Lieser to discuss how the Bears are "clear-eyed" about their inconsistent play in their strong 6-3 start.

We each have a deep human need to bring value to others—to know that our days meant something. As the poet Tagore wrote, “I slept and dreamt that life was joy. I awoke and saw that life was service. I acted, and behold, service was joy.” When we lift others, we rise ourselves.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

In this episode, Dr. Blossom breaks down the subtle but costly shift from true regulation to performance-based composure. You'll learn how high-functioning leaders mistake suppression for steadiness—and the physiological signs that your calm is actually control. Contact: hello@drjenniferblossom.com  IG: @drjenniferblossom  THE SECOND BLOOM JOURNAL Nervous System Assessment

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In this conversation, Dr. Nathan Bryan discusses the critical role of nitric oxide in human health, its production, and the factors that can lead to its deficiency. He explains how nitric oxide functions as a signaling molecule, its importance in cardiovascular health, athletic performance, and immune function, and the misconceptions surrounding nitric oxide supplements. The discussion also covers the impact of diet, oral hygiene, and lifestyle choices on nitric oxide levels, as well as practical biohacks to enhance its production. Dr. Bryan emphasizes the need for restorative physiology in health management and the potential of nitric oxide in future medical therapies.Dr. Nathan S. Bryan is a revolutionary scientist, biotech entrepreneur, and industry disruptor who is redefining the way we think about health, longevity, and human performance. With over 100 peer-reviewed publications and dozens of patents, his groundbreaking discoveries in nitric oxide research have shattered conventional health myths, igniting a billion-dollar market and transforming countless lives. A former professor of molecular medicine, Dr. Bryan left academia to take on Big Pharma and misinformation head-on, delivering real, science-backed solutions directly to the public. Now, as a sought-after speaker and author of The Secret of Nitric Oxide: Bringing the Science to Life, he's on a relentless mission to arm people with the tools to reclaim their health, optimize performance, and defy aging.SHOW NOTES:0:39 Welcome to the podcast!1:48 Dr. Nathan Bryan's Bio2:29 Welcome him to the show!3:30 The purpose of Nitric Oxide in the human body5:11 What depletes our Nitric Oxide?8:27 Erectile dysfunction & Viagra13:12 Can NO override bad habits?14:41 Nitrate-rich foods17:06 Oral microbiome & blood pressure19:29 How nitric oxide affects sleep apnea & sleep-disordered breathing 21:52 Breathing while exercising23:41 Supporting the immune system with NO25:42 Testing levels with saliva strips28:36 Dosing nitric oxide31:08 Arginine & Citrulline supplements37:36 Pharmaceutical industry45:25 Heavy metals & adrenal tumors48:39 Dr. Nathan's morning routine53:19 Where to find him54:32 Thanks for tuning in!RESOURCES:Website: drnathansbryan.comN1O1 SupplementsIG: @drnathansbryanYouTubeSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Jaguars LB Foye Oluokun and WR Parker Washington speak with the media after a 29-36 loss to the Houston Texans in Week 10 of the 2025 NFL Season.See omnystudio.com/listener for privacy information.

Dubs OT with John Dickinson: Warriors' big second-half performance leads to blowout victory over the Pacers.See omnystudio.com/listener for privacy information.

On today's show, we're learning more about equine podiatry and how it can help our ex-racehorses with one of the best in the business, Travis Burns of Virginia Tech. Then we chat with New Vocations' Bridget Hollern for a new training tip and adoptable horse of the week. Stay tuned!Hosts: Leigh Beamer and Kristen Kovatch Bentley of The Horseback WriterImage Credit: Retired Racehorse RadioTitle Sponsor: Kentucky Performance ProductsMedia Partners: The Thoroughbred Makeover and New Vocations Racehorse AdoptionGuest: Travis BurnsGuest: Bridget HollernNew Vocations Segment - Adoptable HorseAdditional Support Provided by: Equestrian+, Retired Racehorse Project, and Listeners like You!

Mark talks about the terrible performance from the Steelers last night, Tommy Radio joins in on the fun. See omnystudio.com/listener for privacy information.

In this week's episode of The Men Behaving Badly Rewatch, Cory and Tom are merry and legless as they discuss the 1997 Christmas Special & Last Order episode 1; Performance. Blog Post

The U.S. job market is experiencing a gradual slowdown, with the unemployment rate rising to 4.36% in October 2025, according to estimates from the Chicago Federal Reserve. Despite an increase in layoff announcements, initial unemployment claims remain low at 229,000, indicating some stability. Major companies like Amazon, UPS, and Target have announced significant job cuts, but studies suggest these layoffs are not primarily driven by artificial intelligence (AI) advancements. Instead, financial pressures and a lack of productivity gains from AI are cited as the main factors, with 96% of businesses reporting no significant efficiency improvements from AI implementations.Trust in generative AI is growing, with 48% of respondents expressing complete trust in these systems, compared to only 18% for traditional AI. However, only 40% of organizations are investing in governance and ethical safeguards, raising concerns about complacency rather than genuine trust. Gartner predicts that by 2026, half of companies will require AI-free critical thinking skills assessments, reflecting a growing dependency on AI. Additionally, a trend of rehiring laid-off employees suggests that the anticipated efficiency gains from AI may not be materializing as expected.The episode also highlights the transition of small and medium-sized businesses (SMBs) to AI-powered personal computers, driven more by the end of Windows 10 support than by a desire for AI features. Over 60% of SMBs prioritize performance, reliability, and security in their purchasing decisions. Managed service providers (MSPs) are positioned as essential partners in guiding these businesses through the upgrade process, especially as hiring slows and automation becomes more critical.For MSPs and IT service leaders, the key takeaway is to focus on delivering tangible value rather than succumbing to AI hype. As companies seek reliable solutions amidst economic uncertainties, MSPs can capitalize on the opportunity to provide guidance on effective technology implementations, compliance, and governance. The evolving landscape underscores the importance of building trust through measurable results and strategic partnerships, particularly as hyperscalers like Google and AWS enhance their AI infrastructure capabilities.  Four things to know today00:00 Everyone's Blaming AI for Layoffs — But the Real Problem Is Old-Fashioned Economics04:35 Generative AI Gains Global Trust, But Weak Governance and Deferred Spending Signal Market Correction Ahead09:29 SMBs Upgrade for Security, Not AI — MSPs Poised to Benefit as Hiring Stalls and Demand for Guidance Rises12:41 Google Unveils Ironwood AI Chip as AWS Expands MSP Program — Hyperscalers Double Down on AI Infrastructure and Partner Enablement This is the Business of Tech.    Supported by:  https://scalepad.com/dave/https://cometbackup.com/?utm_source=mspradio&utm_medium=podcast&utm_campaign=sponsorship

We live in a world where mirrors multiply — in studios, selfies, and in our own minds. From leggings designed to contour every curve to the endless scroll of “post or it didn't happen,” movement has become something we perform instead of something we feel.In this episode, Adrienne, Natalie, and Nora get real (and a little ridiculous) about gym culture, mirror obsession, and the “booty-era” of social media. But beneath the laughs is a deeper reflection:What happens when the mirror stops showing us who we are and starts showing us who we think we should be?Through the lens of yoga and self-study, we explore how to move from self-display to self-expression — to reclaim movement as something sacred, soulful, and deeply personal. Because just because it looks like you're doing it… doesn't mean you are.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

What's really happening in the growing movement of Christian deliverance ministries?In this powerful episode of The Illuminated Woman, we're going to have a deeply honest and discerning conversation about the rise of modern-day deliverance ministry—and whether it reflects Biblical truth or spiritual performance. With gentleness and clarity, we'll explore both sides of the debate surrounding Mark 16:14–18, the role of the seventy-two disciples, the sons of Sceva, and what Scripture actually says about casting out demons.I also share my personal reflections as a woman who came out of New Age practices, energy healing, and spiritual performance—and who now views deliverance through the lens of obedience, not emotional spectacle. Whether you're confused by deliverance teachings, have participated in group sessions, or feel pressure to walk in “authority,” this episode offers a compassionate pause to ask the deeper question: Is this really from God?In this episode we cover:What Mark 16:14–18 really says—and why it's often misusedWho the seventy-two disciples were in Luke 10 and what their assignment revealsHow spiritual performance often masquerades as “power” in modern ministriesThe psychological and emotional factors behind group deliverance sessionsWhy repeated “deliverance” sessions may actually point to deception, not freedomWhat the Bible actually tells believers to do instead of casting out demonsHow true freedom is found in daily surrender—not weekly manifestationsIf you've been part of a deliverance ministry, or have felt confused, pressured, or unsure about whether something you experienced was real or not—this episode gives you permission to breathe. To ask questions. And to seek God's wisdom with no guilt and no performance.You don't need to rush into power. You are safe to root into truth.The Illuminated Connection Call is a free conversation where we talk heart to heart—no pressure, no agenda. I'd love to hear what's on your heart, where you are in your life and spiritual journey, and what you're sensing God may be stirring in you. Whether you're just beginning to question the New Age path, exploring Biblical truth, are already living a God-led life, or simply feeling lost and unsure—this space is for you. Schedule through this link.

Harbinger Theatre will close its fourth season with “Swing State” by Pulitzer Prize finalist, Rebecca Gilman, and directed by Brian Sheldon.In the play: Recently widowed, Peg tends to the native plants in her 40-acre rural Wisconsin prairie backyard, her solitary days interrupted only by visits from a family friend with a checkered past. When a mysterious theft alerts the authorities, a string of events unfold that forever changes their lives. “Swing State” marks Harbinger's 18th Capital Region premiere. Performances will be held at Sand Lake Center for the Arts from November 14 - 23, with a free preview on November 13.

Your nonprofit has a strong 2026 strategy. But is your team ready to bring it to life? If your team isn't fully equipped to deliver on your goals, you could be missing the bridge between strategy and success.That's why, in this episode, I'm sharing a little of what it takes to align your L&D efforts and your nonprofit strategy by breaking down the five steps you can take to build a training plan that enables your organization and your people to achieve those 2026 goals.▶️ Five Steps to Align Your People Development Efforts with Your Nonprofit Strategy▶️ Key Points:01:20 The value of getting support to build  the right training plan04:38 Step 1: Review your organization's strategies05:15 Step 2: Define what your people need to do05:48 Step 3: Identify the gaps, roadblocks, or pain points07:08 Step 4: Prioritize the needs08:41 Step 5: Determine how to close the gapsResources from this episode: If you want to learn more about how I can support you  in creating a plan for your team, fill out this form. Join the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

 With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   In This Episode: Let's face it – most shop owners can sell naturally, but teaching your team to do the same without feeling "salesy" can often be tricky.  In this episode of the Creative Shop Talk Podcast, I'm sharing five easy, actionable prompts you can teach your staff to boost confidence, build genuine customer connections, and make sales feel natural (not pushy!). These simple, human-centered tools will help your team move from awkward to authentic – and you can start right now. Actionable Sales Strategies for Your Retail Team: 5 conversation starters to guide sales without pressuring your customers How to use demos and storytelling to connect with customers Why choice-based language makes buying easier The power of curiosity and gratitude in every sale How to create a culture of service, not sales scripts Your Next Steps: Teach the 5 conversation starters outlined in this episode to your team. Share this episode with them, even! Pick one of them and start using it today. Practice it on the sales floor. Share your results with me on Instagram! (I hope you are already following along @wendybatten.biz)  Related podcasts we think you'll like:  Episode 272: Unlocking Team Potential: Nurturing a Culture of Ownership Episode 208: Stacking Your Team with Guest Expert Shelli Warren Episode 84: 6 Tips to Amplify Your Team's Performance this Holiday    About your host, Wendy Batten   In case we haven't met yet, I'm Wendy Batten, retail business coach and founder of the Retailer's Inner Circle. With over 30 years of experience running successful businesses, I now help independent shop owners grow profitably and sustainably—with more confidence and joy. I've had my own business columns in featured magazines, such as What Women Create and other top publications, worked with some of the top industry brands as retail care manager, and I've supported hundreds of retailers through coaching, speaking, my programs, and this podcast.  For more support from Wendy   Join Wendy's CEO Planning Session for Retailers Retailer's Inner Circle - Join Wendy inside the best retailer's community Free resources for shop owners   Hang out and connect with Wendy on IG    All of Wendy's current programs and services for shop owners can be found HERE.  Never miss an episode! Subscribe to the Creative Shop Talk Podcast and get the tools, inspiration, and strategies you need to thrive as an independent retailer.Click here to subscribe to iTunes!  Loved the episode? Leave a quick review on iTunes- your reviews help other retailers find my podcast, and they're also fun for me to go in and read. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

On today's show, we're learning more about equine podiatry and how it can help our ex-racehorses with one of the best in the business, Travis Burns of Virginia Tech. Then we chat with New Vocations' Bridget Hollern for a new training tip and adoptable horse of the week. Stay tuned!Hosts: Leigh Beamer and Kristen Kovatch Bentley of The Horseback WriterImage Credit: Retired Racehorse RadioTitle Sponsor: Kentucky Performance ProductsMedia Partners: The Thoroughbred Makeover and New Vocations Racehorse AdoptionGuest: Travis BurnsGuest: Bridget HollernNew Vocations Segment - Adoptable HorseAdditional Support Provided by: Equestrian+, Retired Racehorse Project, and Listeners like You!

In this episode of the Flex Diet Podcast, I sit down with my good friend Dr. John Rusin to dig into his new book, Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body. We talk all things movement, strength, and longevity—how to actually perform at a high level without wrecking yourself in the process.John drops some serious wisdom from decades of training and coaching, and we get into the real science behind balancing load, recovery, and pain management so you can keep crushing it for the long haul.If you want to know how to train hard, move well, and build a body that lasts, you'll definitely want to tune in.Sponsors:Beyond Power Voltra1: https://www.beyond-power.com/michael13Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:03:15 Conversation with Dr. John Russin Begins04:16 The Journey of Writing 'Pain-Free Performance'06:16 Challenges and Insights in Book Writing12:12 Health and Longevity in Fitness Coaching14:54 The Importance of Recovery and Self-Care24:14 The Future of Fitness: Health First Approach27:42 Social Media vs. Real Education in Fitness30:25 The Challenge of Authenticity in Fitness Coaching31:07 The Value of Books and Live Events32:03 Targeting the Right Audience in Fitness44:59 The Importance of Foundational Movement Patterns47:38 Effective Ratios for Balanced Training51:12 Integrating Functional Movements for Injury Prevention56:02 The Role of Storytelling in Fitness Education58:28 Conclusion and Final Thoughts Flex Diet Podcasts You May Enjoy: Episode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance with Dan Hunterhttps://youtu.be/0ek4XSs62RQ Episode 314: Unlocking Performance & Recovery: IV Therapies & Hyperbaric Oxygen Therapy with Jordyn Paynehttps://youtu.be/qnJHcepDx1cConnect with Dr Rusin:Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body: https://www.amazon.com/Pain-Free-Performance-Better-Smarter-Unbreakable/dp/162860509XInstagram: https://www.instagram.com/drjohnrusincoaching/Website: https://drjohnrusin.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Most business owners hit a ceiling not because they lack hustle but because their systems leak money. They underprice, overpay, and unknowingly trap themselves in the “hourly labor” mindset that kills profitability. Have you ever felt like your team works hard, but your margins never seem to improve? Do you wonder why, after another big month of sales, there's still not enough left over for growth—or you?  In this episode, host Mike Abramowitz sits down with James Kwon, serial entrepreneur, early employee at CVS.com, and founder of Figmints Digital Creative Marketing. After selling one of his companies for nearly nine figures, James could have coasted. Instead, he built a revolutionary model called SLICES—a simple, scalable way to transform your compensation structure into a proper pay-for-performance system. Whether you lead a trades business, a digital agency, or a growing team, James breaks down the math, the mindset, and the mechanics of paying your people like owners. Timestamps: [00:00] The Problem with Hourly Pay [03:50] Why “SLICES” Was Born [06:40] Pricing for Pay-for-Performance [09:20] The $10K Job Breakdown [14:00] Paying Contractors vs. Salaried Teams [21:45] Overcoming Team Resistance [26:30] Real Results from the Field [39:00] From Chaos to Clarity in Commercial Cleaning [44:30] Rethinking Ownership: ESOPs and the Future of SLICES [52:40] Building Brand Leverage through Figmints  Key Quotes: “You should treat every employee like a salesperson.” “Your slices already exist—you're just not tracking them.” “Profit isn't what's left over; it's a pre-decided slice of the pie.” “A players light up when they see opportunity. C players panic.” “Slices make utilization visible. There's nowhere to hide.” “The goal isn't to be rich—it's to build royalty.” “Loving people is the ultimate game in business.”    Key Takeaways: Define Every Slice: Categorize every dollar earned—marketing, labor, operations, profit—and track against those ratios. Pay for Output, Not Time: Transition compensation to performance-based models that reward production, not presence. Reconcile Quarterly: Measure slices earned versus salary paid; adjust based on utilization and profitability. Build a Culture of Ownership: Teach your team how their work connects to the bottom line. Transparency breeds accountability.  Mentioned Links: Figmints Digital Creative Marketing: https://www.figmints.com SLICES Resources for Better Than Rich Listeners: https://www.figmints.com/betterthanrich The Better Than Rich Show YouTube Channel: https://www.youtube.com/@thebetterthanrich  

Mike talks with Caleb Alexander Smith and David Krumholtz about Forelock, a dark, biting satire set on the margins of Hollywood. The film follows Caiden, a drifting ex-athlete pulled into the bizarre world of boulevard impersonators and small-time hustlers by Randy, a disillusioned veteran of the trade. Together they chase a missing payout and sink deeper into the city's surreal underbelly.Smith and Krumholtz discuss the film's blend of desperation, performance, and self-mythology—how Forelock captures a Los Angeles where ambition and delusion often look the same.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-projection-booth-podcast--5513239/support.Become a supporter of The Projection Booth at http://www.patreon.com/projectionbooth 

Sean and Ian talk UFC 322, Betting scandal, Bonfim Brown stoppage, PFL axing tournaments, Mokaev and more! Follow Sean X.Com/SeanSheehanBA Follow Graeme X.Com/SevereMMA Join the fun and support our journalism on Patreon.com/SevereMMAPodcast And now….. here's the podcast! Welcome to Severe MMA: UFC 322 Card Preview 0:00 Navigating the MMA Betting Scandal: Facts vs. Opinion 4:38 Islam Makhachev vs. Jack Della Maddalena: Welterweight Clash 10:28 Who Should Win for a better Impact on the Welterweight Division 25:20 Valentina Shevchenko vs. Zhang Weili Clash of Champions 31:04 Muhammad Mokaev's Win and UFC Matchmaking Issues 44:33 PFL's Decision to End Global Tournaments 51:41 UFC Apex Highlights: Bonfim Stoppage and Duncan's Performance 1:00:25 Cage Warriors 196 Preview, Irish Prospects. and Podcast Wrap-Up 1:13:42

We explore the latest Instagram updates with Social Media Examiner featuring Jerry Potter.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, I sit down once again with the wonderful Madelyn Moon. You may know her for her hilarious Instagram skits about relationships — but behind the humour is a woman who does deeply embodied emotional work, helping others turn their inner world into art and truth. Madelyn shares how her unique approach to healing began, including childhood experiences that once left her terrified of being seen. If you've ever struggled with stage fright, judgment, or expressing your authentic self, her story will resonate. We also dive into a refreshing conversation about the relationship coaching world — specifically the pressure to be perfect, constantly "doing the work," and how to return to a more grounded, human approach to love. It's a rich, warm, and honest chat. I hope you love this one. In this episode, we explore: ✅ How Madelyn transformed emotional suppression into art ✅ Overcoming stage fright and "forced performance" trauma ✅ What it means to become "that woman" who is magnetic, visible, and free ✅ The shadow side of the relationship coaching industry ✅ How to see your "inner weirdo" not as flaws but as something beautiful Where to find Madelyn Moon: Website: https://maddymoon.com/ Instagram: https://www.instagram.com/madelynmoon/ Her book The Artist of Love: https://amzn.to/4oAA9hk Her podcast: https://open.spotify.com/show/1QRkDbXYd5SXZm3b95iT56?si=9bd1d08c88fc4004 ----- Need more anxiety support? Try Anxiety Masters today FREE for 7 days: https://anxiety-reset.mykajabi.com/offers/hLCNeydj Ready for a deeper transformation? Join The Anxiety Masters Membership in FULL: https://georgiecollinson.com/membership Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: https://georgiecollinson.com/books

This week on the Science for Sport podcast, host Richard Graves is joined by boxing legend Johnny Nelson MBE, the longest-reigning cruiserweight world champion in history. With a story that spans early losses, a transformative mentorship under Brendan Ingle, mental resilience, structural discipline, and elite-level performance, Johnny offers a rare window into the mindset and preparation of a world-class athlete. From his humble Sheffield upbringing through a gritty apprenticeship in Europe to standing atop the world with 13 title defences, Johnny reflects on the physical demands of his sport, the mental architecture that carried him, and how those lessons translate into high-performance sport science environments today. Whether you're working with elite athletes, exploring pathway development, or investigating the interplay of mindset, culture and performance. This episode delivers actionable insight. You'll Learn * How deliberate structure and environment in the early years set Johnny's foundation for world-class performance, and what that means for athlete development pipelines in elite sport. * The interplay between physical conditioning and mental readiness: why Johnny argues that even 99% physical fitness isn't enough without mental strength to match. * How a coach/mentor adapted learning modality to individual athlete needs (story-based learning vs. written instruction) and how that insight translates to sport science practice. * The “apprenticeship phase” of elite athletes: why Johnny spent six years as a sparring partner across Europe, what he learned about failure, character-building and resilience, and how that maps to athlete development models. * The transition out of elite competition: Johnny's reflections on his own injury-forced retirement, loss of gym identity and how elite sport practitioners can support athlete exit and long-term wellbeing. * Practical take-aways on environment design, multicultural team culture, and creating performance contexts that simulate hostile or challenging conditions (drawing on Johnny's anecdotes of gym culture and travelling abroad). About Johnny Nelson Johnny Nelson (born 4 January 1967, Sheffield) turned professional in 1986 after a modest amateur career. He trained under iconic coach Brendan Ingle at the Wincobank gym in Sheffield, where he developed not only boxing skills but a mindset of relentless belief and self-validation. In March 1999 he captured the WBO Cruiserweight World Title and held it until his retirement in 2006—during which he defended it 13 times, the most ever in cruiserweight history. Post-career, Johnny has built a prominent role as a boxing pundit, keynote speaker, and mentor around mindset, resilience and high-performance culture. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

That Solo Life Episode 321: What We're Reading for Focus, Laughs and Professional Development  Episode Summary For busy PR and marketing professionals, finding time to read—whether for professional development or pleasure—can be a challenge. In this episode, hosts Karen Swim and Michelle Kane open up their own "to-be-read" piles to share the books currently on their stacks. They discuss a fascinating mix of titles covering everything from the impact of AI on customer behavior and social media's effect on our minds to the art of writing a funny speech and the power of mindset. This episode is packed with recommendations that will inspire you to think more deeply, understand your audience better, and even find humor in the everyday. If you're a book lover looking for your next great read or need some motivation to start that book you bought months ago, this conversation is for you. Episode Highlights (01:05) - Why PR pros often have a stack of books they intend to read but struggle to find the time. (02:26) - Michelle's first pick: Belonging: The Key to Transforming and Maintaining Your Success by Mark Schaefer, which explores how AI is changing customer behavior. (03:52) - Karen shares her first book, Stolen Focus: Why You Can't Pay Attention—and How to Think Deeply Again by Johann Hari, and discusses the importance of deep work. (06:47) - For a dose of humor, Michelle recommends How to Write a Funny Speech by Carol Leifer and Rick Mitchell, highlighting the intelligence behind good comedy writing. (08:27) - Karen's second recommendation, The Chaos Machine: The Inside Story of How Social Media Rewired Our Minds and Our World by Max Fisher, and its relevance for communicators. (10:27) - Michelle discusses Inner Excellence: The Proven System for Empowering Your Habits, Overcoming Your Mental Blocks, and Raising Your Lasting Level of Performance by Jim Murphy, a book made famous by Philadelphia Eagles player AJ Brown. (12:22) - Karen's final book is Do the New You: 6 Mindsets to Become Who You Were Created to Be by Steven Furtick, a faith-based guide to personal transformation. (14:00) - The hosts reflect on the common theme of mindset in their book choices and its importance for solo professionals. Resources & Additional Information Books Mentioned in This Episode: How AI Changes Your Customers - Mark W. Schaefer Stolen Focus: Why You Can't Pay Attention—and How to Think Deeply Again - Johann Hari How to Write a Funny Speech... - Carol Leifer and Rick Mitchell The Chaos Machine - Max Fisher Do the New You: 6 Mindsets to Become Who You Were Created to Be - Steven Furtick Inner Excellence - Jim Murphy Kami Huyse - Follow Kami Huyse on LinkedIn for more great insights and recommendations. Host & Show Info That Solo Life is a podcast created for public relations, communication, and marketing professionals who work as independent and small practitioners. Hosted by Karen Swim, APR, founder of Words For Hire and President of Solo PR Pro, and Michelle Kane, Principal of Voice Matters, the show delivers expert insights, encouragement, and advice for solo PR pros navigating today's dynamic professional landscape.   What book are you currently reading or what's at the top of your stack? We want to hear from you! Visit SoloPRPro.com to share your recommendations. And if you found value in this episode, please share it with a fellow PR pro and leave us a review on your favorite podcast platform. Your support helps us reach more listeners just like you

Hour 4 in Full

Dave Hendrick looks at all the latest LFC news. He reflects back on the awful performance against Man City. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Creatine has been in the spotlight for decades—but the newest research reaches far beyond the weight room. In this episode, Andrew covers: what creatine is, why it's so safe, how it fuels performance via ATP, and fresh findings on recovery, muscle growth, bone and fall risk, cognition and mood, sleep deprivation, and more. We also tackle who should consider supplementing, the best form (monohydrate vs HCl), and simple, effective dosing.The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.