Podcasts about Performance

The all-new Vortex Crossfire® II Dot Sight delivers fast target acquisition, rugged reliability, and upgraded performance for ARs, rifles, shotguns, and PCCs. In this episode, Vortex director of product development, Rob Morell, breaks down everything you need to know about the latest Crossfire® II lineup, including features, performance improvements, mounting options, and available configurations. Solar/battery-powered, battery-powered, red or green dot reticle, black and tan finishes, there's a Crossfire® II built for you. Learn what makes the new Crossfire® II one of the most versatile and dependable red dot sights for hunting, competition, home defense, and recreational shooting. As always, we want to hear your feedback! Let us know if there are any topics you'd like covered on the Vortex Nation™ podcast by asking us on Instagram @vortexnationpodcast

By all accounts, the Naroditsky Memorial was a touching tribute to the legendary streamer, educator and grandmaster Daniel Naroditsky. This week I welcome three guests to share their stories from the memorable event in Charlotte. Popular Chessable author and coach FM Dalton Perrine reflects on the lessons and memorable experiences of the tournament. Dalton also shares chess improvement insights from his excellent Chess Chatter newsletter and discusses Chessalyz, the AI-powered chess improvement platform he co-founded. Following Dalton, GM Eugene Perelshteyn and NM Mike Mahoney return to the podcast for an update on the "Chess Rocky" story. They discuss Mike's results after months of training for the event, along with unforgettable stories from the tournament, including their encounter with legendary GM Vasyl Ivanchuk. As always, I enjoyed hearing the stories and lessons from Dalton, Eugene and Mike, and I think listeners will find plenty to learn from their experiences. 00:04 Introduction and Background 01:01 The Narodzki Memorial Tournament Experience 04:01 Learning from Danya's Speedruns Mentioned: Chessbase India- Naroditsky Memorial Coverage https://www.youtube.com/playlist?list=PLL2unSfeOdoM Chessbase India Interview with Danya's Mother: Daniel Naroditsky's mother shares heartfelt message to the chess community 06:53 Atmosphere and Community at the Tournament 10:04 Performance and Reflections on Games 13:01 Simplicity in Chess Improvement 16:02 Chessalyze: The AI-Assisted Coaching Platform 22:12 Future of Chessalyze and User Feedback 27:57 Advice for Ambitious Club Players Mentioned: Survive and Thrive: How to Blunder Less and Defend Better https://www.chessable.com/survive-thrive-how-to-blunder-less-and-defend-better/course/80629/ 34:00- Upcoming Tournaments and Projects Thanks to Dalton for joining! Here is how to keep up with him: Chess Chatter Blog Chessalyz.ai DaltonPerrine.com 38:00 GM Eugene Perelshteyn and NM Mike Mahoney join me Mentioned: Ivanchuk is here, GM Steven Zierk Sindarov-Woodward 2026 https://www.chess.com/events/2026-naroditsky-memorial-masters-rapid/03/Sindarov_Javokhir-Woodward_Andy IM Sagar Shah-Mahoney 2026- https://lichess.org/study/IgNM0rNc/ZiaxROGi 48:32 The Pressure of Competition: In-Person Challenges 54:37 Reflections and Future Aspirations 55:00- Thanks to Eugene and Mike for joining! You can keep up with Eugene via his Substack, https://eugeneperel.substack.com/ If you would like to help support Perpetual Chess via Patreon, you can do so here: https://www.patreon.com/c/perpetualchess Learn more about your ad choices. Visit podcastchoices.com/adchoices

 Know your values and then live them, at all costs. Happiness and elite productivity appears when you work and live under your own terms and standards.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

84% of the time, buyers choose a brand that was already on their radar before they ever started shopping. So why do so many marketing budgets only chase the people ready to buy today?This week, Elena, Angela, and Rob talk with brand strategist and author James Hurman about his new book, Future Demand. James breaks down why brands hit a growth ceiling when they lean too hard on performance marketing. He also explains why feelings outlast facts in memory, and why that changes which channels deserve your investment. Marketers will leave with a clearer case for building demand among tomorrow's customers, not just converting today's.Topics covered:[05:00] Defining current demand versus future demand[07:00] Splitting budgets 50/50 between brand and performance[12:00] Why American marketers lag on brand-building principles[18:00] Measuring future demand through brand tracking[22:00] Why feelings outlast facts in memory[26:00] The case for creativity in earning attention[35:00] James's own future demand brand: Land RoverTo learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter.Resources:Resources: 2021 WARC White Paper: https://www.warc.com/the-rise-of-digital-commerce 2026Future Demand Book: https://futuredemand.com/ James Hurman's LinkedIn: https://www.linkedin.com/in/jameshurman/Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts.

The phrase “aphrodisiac foods” can sound like a myth, a gimmick, or a menu cliché, so we wanted to get specific about what actually holds up and what doesn't. I'm joined by Amy Reily, an award-winning cookbook author and the authority behind Eat Something Sexy, to break down how food, desire, and sexual performance connect through real nutrition, food history, and the psychology of anticipation.We talk about why the FDA standard for proving libido claims is so strict, and why that doesn't mean the whole idea is nonsense. Amy explains a more useful framework: many foods associated with libido support are the same foods that support heart health, energy, and blood flow, which are key for sexual wellness. From oysters (hello zinc and lean protein) to cacao and dark chocolate (antioxidants plus a mild stimulant effect), we dig into what might be happening in the body and why “sexy” sometimes starts with feeling good physically.Then we get practical with romantic dinner ideas you can actually use.  We also cover playful connection builders like sharing an artichoke with garlic butter, when garlic is more friend than foe if you both eat it, and a beautiful non-alcohol drink idea like a pomegranate spritzer.We wrap with the most important romance tip of all: plan for your partner's tastes, not a fantasy menu you saw online. If you want more confidence, more energy, and a better shot at intimacy at the end of a long day, this one will give you a clear starting point. Subscribe, share this with a friend, and leave a review so more people can find the show.Send us Fan MailSupport the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email  questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comicWant to be a guest on Straight from the Source's Mouth: Frank Talk about Sex and Dating? Send Tamara Schoon a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17508659438808322af9d2077

Hey there, hero!Richard Bach once said, "Argue for your limitations and, sure enough, they're yours."Wow…does that resonate with me.And I hear examples all the time…from my students, my colleagues and my peers.People can convince themselves of almost anything, and they often do.I hope you check on all the assumptions you have taken as gospel, and in this episode, I want to help remind you to question the “facts” you “know” about yourself.Do you question your limiting beliefs? Do you ask whether what you tell yourself is actually true? How do you combat this and give yourself more options? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/on-arguing-for-your-limitations/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one):     https://voheroes.com/start     ...become an audiobook narrator on ACX (if you're an actor or VO talent):     https://acxmasterclass.com/     ...narrate your own book (if you're an author):     https://narrateyourownbook.com/     ...have the most effective pop filter (especially for VO talent):     https://mikesock.com/     ...be off-book faster for on-camera auditions and work (memorize your lines):     https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac:     https://audiocupcake.com/The VOHeroes Podcast is heroically built with:BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | Buz...

Bongani Bingwa speaks to Dr Keitumetse Mashego, clinical and sports psychologist, about the psychology behind performing under pressure and why high-stakes moments bring out the best in some people and the worst in others. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

Dr. Paul Crosson, Beef Enterprise Leader and Pearse Kelly, Head of Drystock Knowledge Transfer, Teagasc, joined Cian Condon on the latest podcaszt version of the Signpost Series to discuss ‘BEEF2026 – Driving Sustainable Performance'. A questions and answers session took place at the end of the webinar which was facilitated by Catherine Egan, Teagasc Beef Specialist. You can watch the webinar at:https://youtu.be/RgXnJxvIs80?si=Qd0RkZdcgb16qujw To register for future webinars go to:https://www.teagasc.ie/corporate-events/sustainable-agriculture-webinars/                       For more podcasts from the Signpost Series:https://www.teagasc.ie/signpostpodcast/ 

Dr. Tommy Wood, BM, BCh, PhD, is a professor of neuroscience at the University of Washington and an expert on brain health, neuroplasticity, and cognitive performance. Dr. Wood explains how to use specific forms of exercise, dietary strategies, and compounds to enhance the rate and stability of mental and/or physical skill development. We also discuss science-based tools to preserve cognitive function, reduce dementia risk, and offset loss of memory after a concussion or other brain injury. This episode provides practical, science-based tools for learning new information and skills and for improving your overall ability to learn. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) Tommy Wood (00:04:05) Neuroplasticity; Neurogenesis; Synaptic Pruning (00:11:11) Aging & Neuroplasticity; Familiar vs Novel Tasks (00:14:33) Protocols Book; Sponsor: David (00:16:49) Aging, Training & Processing Speed (00:21:56) Enhancing Neuroplasticity with Age, Tool: Motor & Cognitive Challenge (00:26:56) Learning New Skills, Dance, Sports, Arts; Psychological Benefits of Challenge (00:36:50) Flow, Clutch States; Virtuosity (00:46:59) Power of Practice (00:50:55) Sponsor: AG1 (00:52:14) Tools for Focused Work & Learning; Distractions (01:00:17) Nutrition for Brain Health, Dementia; Critical Nutrients (01:06:56) Nutrient Timing, Supplementation; Omega-3s, Tool: Blood Tests (01:16:41) Sponsor: Function (01:18:19) Enhancing Brain Health, Nutrition & Supplements (01:23:10) GLP-1s, Peptides, Supplements & Evaluating Efficacy (01:32:56) Stimulants: Feeling vs Performance (01:37:18) Exercise & Enhancing Cognitive Function, Tool: Optimize Exercise Volume (01:43:18) Long-Term Cognitive Health & Exercise, HIIT (01:47:17) Sponsor: Rorra (01:48:31) Cortisol Benefits, Acute vs Chronic Stress (01:54:24) Resistance & Aerobic Exercise, Brain Gray & White Matter, Cognitive Health (02:03:37) Cognitive Decline, Dementia, Alzheimer's Disease, Modifiable Risk Factors (02:09:47) Shingles Vaccine & Dementia Risk; Tool: Avoid Illness for Cognitive Health (02:18:28) Concussion, Traumatic Brain Injury (TBI), Creatine (02:24:04) Treating TBI, Supplements, Physical Therapy (02:32:16) Strongman Competition (02:38:51) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

There's always a lot of talk by a lot of so-called experts about culture. That's because they define culture any way they want. That way they can say whatever they want. But some cultures are better than others, regardless of any definition those experts apply.

Strength means nothing if your nervous system never gets the signal to rest.In this episode, I sit down with Dr. Abbie Smith-Ryan, exercise physiologist and professor at UNC Chapel Hill, to break down sympathetic versus parasympathetic states, why "central nervous system fatigue" shows up in athletes and high performers alike, and how recovery, not more output, is often the missing lever. We get into simple breathwork, the role of community and mindset in downregulation, and how nutrition, hydration, and hormones shape your capacity to handle stress at every life stage. This isn't about doing less. It's about learning to periodize the push so you can sustain it.What we explore:- Sprint-then-rest cycles, and why sustainable performance depends on both.- Sympathetic vs. parasympathetic states, explained in plain terms.- Diaphragmatic breathwork, the two-minute reset that works anywhere.- Burnout warning signs in high performers and athletes.- Recovery tech, from hyperbaric chambers to guided vibration therapy.- Hormones and midlife, and their direct impact on nervous system regulation.Chapters:00:00 What Is Proof of Practice With Gabby and Abbie03:19 Why You Can't Sprint Forever Without Burning Out05:29 Sympathetic vs Parasympathetic Nervous System Explained07:47 How to Recognize Franticness Before It Takes Over11:41 The Breathwork Trick: Belly First, Longer Exhale18:12 Why Pushing Hard Without Recovery Backfires25:03 Burnout Warning Signs in Athletes and High Performers37:32 Inside the Hyperbaric Chamber and Shiftwave Chair Setup44:29 Why Under-Eating Sabotages Cortisol and Recovery47:41 Hydration, Supplements, and Microdosing After 5054:39 How Hormones Affect Your Nervous System in Midlife56:46 How to Regulate Your Nervous System Under LoadAbout Dr. Abby Smith-Ryan:Dr. Abbie Smith-Ryan is a professor of exercise physiology and nutrition at the University of North Carolina at Chapel Hill, where she directs the Applied Physiology Laboratory. Her research focuses on exercise and nutrition interventions for body composition, metabolism, and women's health across the lifespan, including perimenopause and menopause.Connect with Dr. Abby Smith-Ryan:Website: http://asmithryan.comInstagram: https://www.instagram.com/asmithryan/This episode is sponsored by:TRUE NUTRITION:

(00:00) Tom Cruise did the opening speech at the World cup final yesterday and it was odd to say the least. The Halftime show was 27 minutes long with a bunch of different artists, and Fred couldn't believe Shikira performed. Was Coldplay even there?The Email Bit (Proudly brought to you by Jeffrey Glassman Injury Lawyers)THE STACKPlease note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason and Colleen interview Dale Stark from Hennepin Arts about the upcoming sensory-friendly performance of "Wicked." Partnering with Frasier, Hennepin Arts is producing a performance of the hit Broadway show that is designed for individuals with sensory differences. The show is Sunday, July 26th at 6:30pm. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of On The Mark, Mark Immelman is joined by New York Times bestselling author Steve Eubanks to discuss his latest book, Godball — a powerful look at the growing movement of athletes speaking openly and boldly about their Christian faith. Steve shares how the idea for Godball came from noticing a major shift in sports culture. What was once often limited to quick post-game “thank you” moments has become something much deeper: athletes using interviews, press conferences, social platforms, and public moments to share their faith stories with clarity, conviction, and courage. Mark and Steve explore why this movement is happening now, how athletes are helping lead a renewed interest in faith, and why performance, trophies, wins, and careers can never fully define a person. From Scottie Scheffler and Bernhard Langer to Rose Zhang, Kirk Cousins, Dusty Baker, Dottie Pepper, and Betsy King, the conversation highlights athletes who understand that what they do is not who they are. This episode is a thoughtful conversation about faith, identity, peace, pressure, grace, revival, and the unique platform sports provides for sharing something eternal. In This Episode, You'll Discover: What inspired Steve Eubanks to write Godball Why athletes are becoming more outspoken about their faith How sports have become a platform for revival and spiritual conversation Why modern athletes are moving beyond surface-level faith comments How Scottie Scheffler models identity beyond performance Why trophies and wins cannot fill the deeper spiritual need How Gen Z and Gen Alpha are responding to authentic faith Why young men are helping drive a renewed interest in church and Scripture How COVID changed many athletes' view of time, calling, and platform Why peace is essential for athletes performing under pressure How faith helps competitors handle failure, transition, and identity loss Why grace, redemption, and spiritual grounding matter in sports and life. Key Takeaways:  Athletes are using their platforms more intentionally to share their faith. Performance may define what an athlete does, but it should never define who they are. Sports reveal merit, pressure, failure, discipline, and resilience in a very public way. Many athletes are discovering that trophies do not provide lasting peace. True peace does not come from positive thinking alone, but from a deeper spiritual foundation. Younger generations are drawn to authenticity, and they can quickly recognize what is real. Faith gives athletes a way to process success, failure, pressure, and life after competition. The current faith movement in sports is not isolated — it is visible across golf, football, baseball, basketball, soccer, softball, and more. This podcast is also available on YouTube - search and subscribe to Mark Immelman.

Despite claiming to love the halftime performance during the FIFA World Cup Final on Sunday, Hoch has some thoughts about several performances.

A sloppy, mistake-filled loss to Pittsburgh—capped by Gabriel Arias getting doubled off second on a bizarre baserunning blunder—has the guys questioning whether Arias has any runway left once Jose Ramirez returns to third base. They contrast his four years of recurring gaffes with rookies like Cooper Ingle and Kahlil Watson, who they say deserve more slack simply because they're new. The conversation spins into frustration over Pittsburgh fans overrunning Progressive Field for the Paul Skenes start, with the crew arguing the Pirates—not the Reds—should be Cleveland's real interleague rival. They close out noting the tight AL Wild Card race, which they say makes a quiet trade deadline more likely than usual.

Ari Miller is the founder of ASM Performance and a Certified Mental Performance Consultant who helps athletes, coaches, executives, and organizations perform more consistently under pressure. Miller began his career as a college basketball coach, serving on staff at St. Michael's College, Bryant University, and the University of Vermont. He brings more than 15 years of experience in college athletics as a coach, administrator, counselor, and performance specialist. Miller has developed and led mental health, leadership, and performance programs at several NCAA institutions, including Vermont and Johns Hopkins. In 2024, he began working with New York University Athletics as a mental performance consultant for its student-athletes and coaches. Through individual coaching, team workshops, and leadership development, Miller provides practical, evidence-based strategies designed to strengthen confidence, focus, resilience, and sustained high performance.On this episode Mike and Ari discuss why physical preparation is essential for athletic success, so too is the mental preparation that athletes must undertake. Throughout our conversation, we explore the intricate relationship between mental resilience and athletic performance, delving into strategies that foster confidence, focus, and composure under pressure. Miller shares invaluable insights gleaned from his work with athletes, coaches, and organizations, illustrating how tailored mental performance strategies can lead to sustained high performance. Cultivating a strong mindset is not merely advantageous but essential for those striving to excel in the competitive arena of basketball.Follow us on Twitter and Instagram @hoopheadspod for the latest updates on episodes, guests, and events from the Hoop Heads Pod.Make sure you're subscribed to the Hoop Heads Pod on Apple, Spotify, or wherever you get your podcasts and while you're there please leave us a 5 star rating and review. Your ratings help your friends and coaching colleagues find the show. If you really love what you're hearing recommend the Hoop Heads Pod to someone and get them to join you as a part of Hoop Heads Nation.Grab your notebook before you listen to this episode with Ari Miller, founder of ASM Performance.Website - https://www.asmcoach.com/Email - coacharimiller@gmail.comInstagram - https://www.instagram.com/arimillercmpcVisit our Sponsors!Give With HoopsGive With Hoops is a groundbreaking initiative that fuses basketball analytics with modern sponsorship. Built for teams who see data as opportunity, from AAU programs to college powerhouses. By tying on-court performance directly to community and sponsor engagement, Give With Hoops help programs raise more while deepening support from those who believe in the game.D3 Direct Recruiting PlaybookHoop Heads Listeners currently get 25% off!Your step-by-step guide to getting recruited as a college athlete at the NCAA Division 3 level. This course is designed by former D3 Athletes to take you from zero interest from college coaches to securing your first offer and putting you on the path to committing.The Coaching PortfolioYour first impression is everything when applying for a new coaching job. A professional coaching portfolio is the tool that highlights your coaching achievements and philosophies and, most of all, helps separate you and your abilities from the other applicants. Special Price of just $25 for all Hoop Heads Listeners.Wealth4CoachesEmpowering athletic coaches with financial education, strategic planning, and practical tools to build lasting wealth—on and off the court.If you listen to and love the Hoop Heads Podcast, please consider giving us a small tip that will help in our quest to become the #1 basketball coaching podcast. https://hoop-heads.captivate.fm/supportTwitter/X Podcast - @hoopheadspodMike - @hdstarthoopsJason - @jsunkleInstagram@hoopheadspodFacebookhttps://www.facebook.com/hoopheadspod/YouTubehttps://www.youtube.com/channel/UCDoVTtvpgwwOVL4QVswqMLQ

Great leaders and happy human beings are very reflective in this age of endless doing and busyness. Make the time to think! Reflect on what you want to accomplish and become by the time you are on your deathbed. Write about this in your journal often. And remember this vision daily so what you do everyday gets you closer to where you want to be at the end. My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

Real Golf Radio Brian Taylor

To watch a video version of this podcast, click here: https://youtu.be/FFgBErKxCHs In this episode, Reuben Saltzman and Tessa Murry tackle a question that's becoming increasingly common in the home inspection industry: Should home inspectors report cosmetic defects in new construction homes? From nail pops and scuff marks to drywall imperfections, they explore the growing expectations of homebuyers, the role of inspection standards, and whether inspectors should adapt their services to meet changing consumer demands. They also discuss builder performance guidelines, the balance between cosmetic concerns and material defects, and why this conversation could shape the future of new construction inspections TakeawaysHomebuyers are placing greater emphasis on cosmetic imperfections in new construction homes.Home inspectors must balance identifying material defects while managing client expectations.Cosmetic issues such as nail pops, scuffs, and minor drywall imperfections are becoming a frequent source of concern.Some inspection companies heavily document cosmetic defects, while others focus primarily on safety, performance, and structural issues.Inspectors should clearly communicate the scope and limitations of a home inspection before beginning.Industry standards of practice generally prioritize material defects over cosmetic concerns.The National Association of Home Builders' Residential Construction Performance Guidelines provide useful benchmarks for evaluating workmanship.Performance guidelines distinguish between acceptable cosmetic imperfections and warrantable defects.Many cosmetic defects are only considered excessive when visible under normal lighting from approximately six feet away.Builders may have their own warranty standards, making expectations vary from one company to another.Cosmetic walkthroughs could become an additional service offering, though they require significantly more inspection time.Thorough inspections should continue to prioritize issues affecting safety, functionality, durability, and performance.Client expectations continue to evolve, and inspection companies may need to adapt their services accordingly.Listening to feedback and analyzing recurring client concerns can help improve inspection processes.Ongoing conversations with builders and inspectors are essential for developing practical industry standards around cosmetic reporting.Chapters00:00 Introduction and Personal Updates04:19 Why Cosmetic Defects Are Becoming a Bigger Issue06:22 Comparing Home Inspection Reports on New Construction10:10 What Do Homebuyers Really Expect?12:09 Existing Standards and Builder Performance Guidelines17:10 Minnesota Statutes and Builder Responsibilities20:33 Understanding Cosmetic Performance Standards25:00 Builder Guidelines vs. Home Inspection Standards27:18 Should Inspectors Document Cosmetic Defects?31:27 Where Should Inspectors Draw the Line?35:30 Meeting Client Expectations Without Expanding Scope37:34 Looking Ahead: Continuing the Conversation

Samuel Brown, M.Ed., CSCS is a Cognitive Performance Specialist for the U.S. Air Force and a strength and conditioning professional who has worked everywhere from collegiate athletics to elite tactical units. Sam spends his days training Air Force pilots and aircrew who run on nicotine, caffeine, and alcohol — and almost never turn off their nervous system. In this episode he reveals why the toughest operators need recovery just as much as intensity, and what years of coaching in Altus, Oklahoma taught him about real performance under extreme cognitive load. Expect to learn what Air Force pilots are actually like to train, why the nicotine-caffeine-alcohol "trifecta" dominates military performance culture, how the physical act of flying itself takes a hidden toll through vibration and posture, why sympathetic nervous system domination cements poor posture and movement patterns, how Sam sneaks down-regulation into hard training sessions disguised as recovery work, and why resting heart rate might be a better performance metric than any wearable, and much more. Connect with Sam:https://www.instagram.com/sambrownstrength Episodes you'll enjoy next: #312 — Optimizing Stress and Performance for Firefighters and Tactical Athletes with Dr. Drew Gonzalez: Listen here #310 — Unpacking the Science of Sleep with Dr. Allison Brager: Listen here Episode Timestamps: 01:59 – What Air Force Pilots Are Actually Like 07:21 – Back to Basics: Training with Minimal Equipment 10:13 – Breaking the Instagram Training Cycle 12:06 – Endurance Trends Among Pilots 17:05 – The Air Force Trifecta: Nicotine, Caffeine & Alcohol 20:31 – Physical Toll of Flying: Vibration, Posture & Injury 23:44 – Stress Cements Posture: The Sympathetic Domination Problem 28:06 – Down-Regulation Protocols After Training 30:47 – Hiding the Pill in the Peanut Butter 47:44 – Wearables & the Loss of Body Awareness 50:31 – Resting Heart Rate as the Performance Metric 52:14 – The GOAT Drill for Cognitive Load & Recovery 1:02:31 – Building a Culture of Buy-In & Program Integration Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What does athlete safety look like beyond preventing physical injury?In this episode, Erin Ayala, PhD, speaks with Dr. Gretchen Kerr, professor of kinesiology at the University of Toronto and an internationally recognized expert on psychological abuse, interpersonal violence, and maltreatment in sport.They explore why psychological harm is the most common—and often the least recognized—form of abuse in athletics, how win-at-all-costs cultures can normalize harmful behavior, and why some safe-sport reporting processes may unintentionally re-traumatize athletes.Dr. Kerr also shares evidence-based strategies for prevention, including shifting the definition of success toward athlete well-being, enjoyment, and belonging; strengthening communication among coaches, parents, and administrators; and using practical tools that address harmful behavior before it escalates.This conversation offers clear, actionable guidance for coaches, athletes, parents, sport leaders, and anyone invested in creating healthier, safer, and more positive sport environments.In this episode:Why psychological abuse is so common in sport—and why it often goes unnoticedHow safe-sport reporting systems can unintentionally cause additional harmWhy athletes need ongoing support beyond the initial reporting processHow win-focused performance metrics can contribute to unhealthy environmentsThe importance of prioritizing well-being, enjoyment, and belongingPreventive approaches, including quality-coaching tools and restorative practicesHow transparent communication can help protect athletesAbout Dr. Gretchen KerrDr. Gretchen Kerr is a professor in the Faculty of Kinesiology and Physical Education at the University of Toronto. Her research focuses on psychological abuse, interpersonal violence, athlete maltreatment, and the development of safer, more supportive sport systems.Subscribe so you never miss an episode, and share this conversation with a coach, parent, athlete, or sport leader who is working to create a safer and more supportive culture.Join us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Use code PERFORMANCE for 20% off at http://cozyearth.comMomentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByRTifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

Performance marketing gets you noticed, but it can't scale you forever. Marcelo Kertész, CMO of MANSCAPED, turned a brand built on awkward jokes into the number three electric grooming brand in the US. All this while outmaneuvering competitors decades older by knowing exactly when to shift gears. He breaks down "The Great Rebalance" from D2C conversion campaigns to full-funnel brand building, why zooming out from seven-day attribution windows to six-month brand performance changes everything, and the difference between consumer insights and human insights. These are the emotional truths data alone can't capture. You'll also learn why listening to consumers with intention beats letting the "popular vote" make your decisions for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 770 of the 7 Minute Leadership Podcast examines the relationship between workplace comfort and organizational performance. Learn how leaders can create supportive environments without sacrificing accountability, growth, and high performance.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Speed in American football is about far more than running a fast 40-yard dash. It is the ability to create space, close space, accelerate, decelerate, change direction and repeatedly produce high-speed actions under the demands of the game. This week, Richard Graves is joined by Matt Gebert, Strength and Conditioning Coach at Ole Miss Football, to explore how speed is developed within an elite college football programme. Matt explains how Ole Miss structures speed training across the week, from acceleration and change of direction to maximum velocity, curved sprinting and conditioning. He also breaks down how the physical demands change between position groups and why offensive linemen, linebackers, running backs, wide receivers and defensive backs require different training priorities. The conversation explores the five key qualities Matt uses to assess speed development and how tools including Catapult GPS and the 1080 Sprint can help coaches understand an athlete's strengths, weaknesses and potential performance limiters. However, collecting more data does not automatically lead to better decisions. Matt explains why sports science technology must be accurate, efficient and actionable, particularly when working with a squad of around 120 athletes within strict time restrictions. Richard and Matt also discuss the balance between pushing athletes hard and protecting player availability, the value of wellness monitoring, the importance of sleep and why technology should help practitioners ask better questions rather than replace coaching judgement. Matt also reflects on how his coaching philosophy has changed during more than a decade in college football, including moving away from one-size-fits-all programming and learning to coach athletes differently, both physically and psychologically. In this episode you will learn Why speed in team sport is ultimately about creating and closing space How Ole Miss structures acceleration, maximum velocity, change of direction and conditioning work Why different football positions require different speed and strength qualities The five physical qualities Matt assesses within speed development How Catapult GPS and the 1080 Sprint are used to profile athletes Why maximum velocity is particularly important for wide receivers and defensive backs How to identify and improve an athlete's performance limiters The difference between using sports technology and practising sports science The three questions Matt asks before introducing new technology How external and internal training loads can inform programme decisions Why wellness questionnaires can start important conversations with athletes The relationship between training load, recovery and player availability Why sleep may be the most overlooked performance metric How Matt's approach to individualising training and communication has evolved Why acceleration should be a priority for young athletes in almost every sport About Matt Gebert Matt Gebert is a Strength and Conditioning Coach with Ole Miss Football, where he leads speed development work within the programme's performance team. Matt has worked in college football for approximately 13 years and is currently completing a PhD focused on speed development. His work covers linear speed, multidirectional movement, acceleration, maximum velocity, deceleration, curved sprinting and conditioning for team-sport athletes. Alongside his coaching and research, Matt regularly shares practical information about speed development and the use of sports science within high-performance environments. He is also preparing a forthcoming book focused on speed development for team-sport athletes. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

One poor night in Montrose. One much-needed response against Arbroath.This week, Ronny and Paul look back at a frustrating defeat that piled the pressure on, before United bounced back with an encouraging attacking display to put qualification back in their own hands.Also on this week's episode:

Colm Boohig, special guest co-host Sarah O'Donovan, Enda Coll & Dara Smith-Naughton reflect on a BONKERS weekend on sporting action!The lads break down Spain's 1-0 extra-time win over Argentina, the half-time show madness, and whether the actual football lived up to the occasion. Plus: Messi's influence, Argentina's “shambolic” display, and the new (controversial) GABS Performance-Ranking system.There's also reaction to Limerick's All-Ireland hurling win over Galway with Rachel on the ground at the team hotel, before golf chat as Ryan Fox lands The Open and Rory unloads on Bryson DeChambeau!Off The Ball Breakfast with Viagra Connect 50mg film-coated tablets. Contains sildenafil. For adult men with erectile dysfunction. Subject to suitability. Maximum dosage one 50mg tablet per day. Always read the label.Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball

Cyclists often treat CTL like the ultimate measure of fitness, but that's only part of the story.In this episode, CTS Head Cycling Coach Adam Pulford explains what CTL actually measures, why performance and fitness aren't the same thing, and how to use your training data to peak for races instead of chasing a bigger number.HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.​​Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/Find more free resources here: https://trainright.com/blog/Resources:https://trainright.com/what-is-chronic-training-load-ctl-and-how-to-use-it-to-improve-performance/?utm_source=chatgpt.comhttps://www.instagram.com/p/CW9JtfcFodT/?img_index=1

Performance and Works used with permission from the artist and venue. Jamey Haddad holds a singular position in the world of jazz and contemporary music. His musical voice transcends styles and trends, and the universal quality of his playing has attracted many international collaborations with artists including Yo-Yo Ma, Paul Simon, and Sting. Fresh off of a tour with Paul Simon, Jamey returned to Cleveland for a sold out two-night stand that features Peter Slavov on Bass, Northeast Ohio mainstay Chris Coles on Saxophones, Jamey on Percussion and Pittsburgh Guitarist John Shannon. From June 1st, 2025 it's Jamey Haddad...Live at the Bop Stop.

The Hotlanta peaches are keeping things spicy in Scotland as the aftermath of Porsha Williams and Shamea Morton's mama drama plays out. Our "Virtual Reali-Tea" co-hosts, Danny Murphy and Evan Real, are reunited to unpack all the drama from season 17, episode 15. The ladies head to a club for Phaedra Parks' birthday celebration, which ended abruptly when Porsha Irish exited after Shamea's arrival. K. Michelle opens up about her near-death experience, leading to an emotional dinner. Check out the full recap now! "Real Housewives of Atlanta" airs Sundays at 8 p.m. ET on Bravo and is available to stream the next day on Peacock. Follow us on Instagram! Sign up for our newsletter! Check us out on YouTube! Head to our show page for more tea! Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe Consorti is a Bitcoin and global capital markets researcher, and a leading voice at the intersection of Bitcoin & institutional finance.› https://x.com/joeconsorti› https://youtube.com/@joeconsortiPARTNERS

In this episode, we reflect on the recent major golf tournaments, analyze player performances, rules controversies, and the unpredictability of golf outcomes, emphasizing the importance of process and mindset.Cheers, - The Tie GuysChapters:00:00 Introduction and Major Season Reflection01:03 Walker and Henry Discuss Major Champions and Performance02:15 The Drinking and Eating Habits of Golfers04:16 Starbucks and Chain Food Quality in Cities05:49 Relapsing on Nando's and Food Choices10:15 Watermelon Smoothies and Summer Drinks11:42 Brawley's Beverage and Local Hangouts12:44 Okra and Summer Cooking Techniques15:09 Book Review: The Making of the American Democracy17:36 Jordan Spieth's Performance and Future Outlook20:04 Major Winners and Performance Trends24:34 Rules Controversies: Scotty Scheffler and Bryson DeChambeau34:20 Rules Official Decisions and Player Reactions47:26 Ryan Fox's Unexpected Win and Its Significance57:03 The Everest Theory and Player Development01:00:06 Golf Course Analysis and Conditions01:01:31 Closing Remarks and Episode SummaryWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thetiepodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thetiepodcast/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mobile.twitter.com/thetiepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ keywords:golf, major championships, rules controversy, player performance, golf analysis, sports psychology, tournament strategy

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MagicBrief is shutting down on July 31, 2026, leaving performance marketers without their go-to ad research tool. GetHookd, Foreplay, and Atria are the top contenders — each compared across pricing, features, and workflow. To learn more, visit https://www.gethookd.ai/learn/3-top-magicbrief-alternatives-to-try-in-2026/ GetHookd LLC City: Miami Address: 40 SW 13th street Website: https://www.gethookd.ai/

The 2026 FIFA World Cup was on this morning and Spain came out victorious beating Argentina 1 - 0 in extra time. But we know Chrissie and Jack don’t actually care about the sport, they were more interested in the half time entertainment! Turns out Madonna & Shakira said yes, but the mic was not on as we suspect lip syncing was at play.See omnystudio.com/listener for privacy information.

Welcome back to Season 16 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and this is where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. In this episode 403 The Movement Loop: How Movement Activates the Brain for Learning, Adaptation & Performance we will cover: ✔ Why movement is the biological input that prepares the brain for learning, adaptation, and performance. ✔ How Dr. Chuck Hillman's groundbreaking neuroscience research explains what happens inside the brain during and immediately after exercise. ✔ Why even one bout of physical activity can improve attention, executive function, and learning readiness. ✔ How Paul Zientarski translated neuroscience into practice through Naperville Central High School's internationally recognized Zero Hour PE Program. ✔ The science behind brain activation, neuroplasticity, positive stress, and cognitive reserve. ✔ Why movement isn't a break from learning—it's preparation for learning. ✔ How teachers, coaches, parents, and workplace leaders can use movement to improve focus, decision-making, creativity, and performance. ✔ How to apply the Movement Loop in everyday life using practical strategies you can begin today. ✔ Why movement is the input, adaptation is the process, and performance is the result. If you're just joining us, Season 16 explores Phase 3 of the Brain's Operating System for Human Performance—the Movement Loop. This season asks one central question: How does movement change the brain, adaptation change the body, and together create measurable improvements in performance? If you'd like the full overview of the five-phase framework, I encourage you to start with Episode 402. In Episode 402[i], we introduced Phase 3 of the Brain's Operating System for Human Performance—where we introduced The Movement Loop. We discovered one powerful idea. Movement is the input. When you move, your body sends a powerful biological signal to the brain that says: "Prepare. Activate. Adapt." Adaptation is the process. With movement, repetition, and recovery, the brain and body strengthen, rewire, and become more efficient. Performance is the output. The changes become visible in everyday life—clearer thinking, better decisions, stronger health, and improved performance. Then the loop begins again. Today we're asking the next question. Why does movement come first? Not simply because exercise is good for our bodies. But because movement is one of the most powerful biological signals we can send to the brain. Before we can focus... Before we can learn... Before we can adapt... The brain must first be activated. That's why movement isn't the outcome. It's the beginning. When we first interviewed Dr. Chuck Hillman on Episode 123[ii], (back in April 2021) I wanted to understand how his neuroscience research inspired Paul Zientarski's revolutionary Zero Hour PE Program at Naperville Central High School. It was Naperville's extraordinary performance on the Trends in International Mathematics and Science Study (TIMSS) that caught the eye of Dr. John Ratey. Naperville District 203 entered the international comparison as if it were its own "country" and ranked #1 in the world in science and #6 in the world in math. Those results made Dr. Ratey ask, "What are they doing differently?" That question ultimately led him to Naperville, (IL) where he discovered Zientarksi's Zero Hour PE initiative and made it the opening case study in  his book Spark. We will cover this story on our next episode Then years later, we revisited that conversation in Episode 397[iii] through the lens of motivation—exploring how movement increases engagement and helps us want to move more. But looking back through the lens of Phase 3, I realized I had been asking the wrong question. The bigger question isn't whether movement motivates us. The bigger question is: What happens inside the brain the moment we begin to move? That's the question we're answering today. And it's the reason movement sits at the beginning of the Brain's Operating System for Human Performance. Let's begin where every performance story begins... with movement. As we begin Phase 3, Dr. Chuck Hillman's research helps us understand why movement is the first step in the Movement Loop. In our interview, he mentioned that his lab has consistently demonstrated that even a single bout of physical activity can improve attention, cognition, and academic performance. But what fascinated me most wasn't simply that exercise works. It was why it works. Listen carefully as Dr. Hillman explains how movement acts as a positive biological stressor that prepares the brain for learning. EP 403 — Clip 1 Summary Movement is the First Signal As we begin Phase 3 of the Brain's Operating System, the first question is simple: Why does movement come first? Dr. Chuck Hillman has spent his career studying how physical activity changes the brain—from childhood through older adulthood. His research doesn't just focus on exercise, but on understanding how different life experiences shape brain health across the lifespan. One insight from our conversation completely changed how I think about movement. Dr. Hillman explained that even a single session of exercise can improve attention, cognition, and academic performance in children. His team is now studying why that happens, exploring how exercise acts as a positive stressor that activates biological pathways supporting brain function. But what struck me even more was why he chose to study children in the first place. Rather than waiting until someone reaches their 60s and begins experiencing cognitive decline, his goal is to help children build a stronger brain from the very beginning—to create what he calls a cognitive reserve that may protect brain health throughout life. That idea captures exactly what Phase 3 is all about. Movement isn't simply something we do to stay fit. It's one of the earliest investments we can make in the future health and performance of our brain. ______ This is the first piece of the Movement Loop. Movement isn't valuable because we eventually become fitter. This is what many of us used to think? I can't be alone in this…I used to move for fitness alone. Until I studied the brain…and learned that: It's valuable because it immediately changes the state of the brain. Before learning improves... Before memory improves... Before performance improves... The brain has to be activated. That's exactly what movement does. Key Takeaways from Dr. Hillman There are three ideas I'd like all of us to remember from this first clip. Movement is Information The Neuroscience Every movement you make sends information throughout your nervous system. As your muscles contract, they don't just move your body—they communicate with your brain. Your heart pumps faster, blood flow increases, oxygen and glucose are delivered more efficiently, and neurons begin communicating more actively. Movement also changes your brain's neurochemistry. Exercise increases the release of neurotransmitters like dopamine, norepinephrine, and serotonin, which help regulate attention, motivation, mood, and learning. At the same time, it stimulates the production of growth factors such as brain-derived neurotrophic factor (BDNF), which supports neuroplasticity—the brain's ability to form and strengthen new neural connections. That's why I like to think of movement as sending a message to the brain: "Wake up. Pay attention. Get ready to learn." Movement isn't simply burning calories. It's providing your brain with the biological conditions it needs to perform at its best. Stress Isn't Always Harmful The Neuroscience When we hear the word stress, we usually think of chronic stress—too much cortisol, too little recovery, and the negative effects that follow. But the brain actually needs short, manageable challenges to become stronger. Exercise is an example of what's often called eustress, or positive stress. When you exercise, your body briefly increases stress hormones like cortisol and activates your sympathetic nervous system. At the same time, it stimulates beneficial signaling molecules and growth factors that help the brain adapt. Dr. Hillman's research explores how these temporary changes—including biomarkers like cortisol and salivary alpha-amylase—may help explain why even a single bout of exercise improves attention and cognition. The important point is that the stress is temporary. When it's followed by recovery, your brain and body adapt. Without recovery, stress becomes harmful. With recovery, stress becomes the signal that drives growth. That's why adaptation sits in the middle of the Movement Loop. The challenge isn't the goal. The adaptation is. Activation Comes Before Performance The Neuroscience One of the biggest misconceptions about learning is that we can simply decide to pay attention. The brain doesn't work that way. Before the prefrontal cortex—the part of the brain responsible for focus, planning, decision-making, and executive function—can perform well, it must first be activated. Movement helps create that activation. Exercise increases cerebral blood flow, raises arousal to an optimal level, and improves communication across large-scale brain networks involved in attention and cognitive control. Think of it like warming up an orchestra before a concert. Before the musicians can perform together, they first need to tune their instruments. Movement helps the brain tune itself. That's why research consistently shows improvements in attention and executive function immediately after moderate physical activity. Performance doesn't begin when you sit down to work. Performance begins the moment you prepare your brain. That's why movement sits at the beginning of the Movement Loop. One final thought Movement isn't magic. It changes the brain because it changes the brain's biology. It increases blood flow. It changes neurochemistry. It activates neural networks. It stimulates neuroplasticity. And when those changes are repeated over time—and supported by recovery—they become adaptation. That's why movement is the input. Adaptation is the process. Performance is the result. TIPS to IMPLEMENT So what can we do with this research? Here are three simple ways to put the Movement Loop into practice this week. ✅ 1. Move with purpose. Before asking your brain to perform... Prepare it. Take a 10–20 minute walk. Ride your bike. Do a short workout. Climb the stairs instead of taking the elevator. Don't think of movement as taking time away from your work. Think of it as the first step toward doing your best work. I always park my car at the back of the parking lot, not afraid add bits of movement into the day. ✅ 2. Prepare the brain before expecting learning. Whether you're a parent... A teacher... A coach... Or a leader... Create opportunities to move before asking people to think. Movement isn't a reward after learning. It's preparation before learning. I discovered this one early on with this podcast. I can't focus on this topic, without moving first. ✅ 3. Start measuring brain performance—not just physical performance. The next time you move, don't just ask: "How many calories did I burn?" Ask: Did I think more clearly today? Did I focus more easily? Did I feel more energized? Did I recover better tonight? Am I becoming more resilient? Those are the real returns on your investment. Movement for me, is at the root of each of these questions. If I lacked movement (and sometimes I can't fit it in) I'll notice it show up in one of these questions, and know how important it is to get it back on track. Final Reflection Remember... Movement is the input. It's what we do. Every step you take sends a message to your brain: "Prepare. Activate. Adapt." The more consistently you send that signal, the more opportunities your brain and body have to change. Over time, those changes become visible. You think more clearly. You learn more effectively. You recover more efficiently. You perform at a higher level. But here's the part I find most fascinating. When I look at the Movement Loop... I don't stop at Performance. I look at the final circle. Confidence. Because confidence is what keeps the loop alive. I'll be the first to say I can't always do this. Something gets in the way. It's not always easy to move. Some days we're busy. Some days we're tired. Some days we simply don't feel like it. But every time you complete the loop, you collect another piece of evidence. "I showed up." "I felt better afterward." "I handled that challenge differently." "I'm becoming stronger than I was yesterday." Those moments become evidence. Evidence builds confidence. And confidence makes it easier to begin again tomorrow. That's how lasting change happens. Not through one workout. Not through one perfect week. But by repeating the loop. Again. And again. And again. Because every movement today is an investment in the person you're becoming tomorrow. Movement is the input. Adaptation is the process. Performance is the result. And confidence is what inspires us to begin again. Clip 2 Summary Brain Activation Creates Readiness to Learn Paul Zientarski explains how Naperville Central High School achieved remarkable academic results through its Zero Hour PE Program and the use of heart rate monitoring. His work around getting students to move was inspired by Dr. Hillman's research. In this clip, Paul Zientarski describes how Dr. Chuck Hillman's research transformed physical education from something schools did for physical health into something they could use to improve learning itself. The research that ignited him showed that after just 20 minutes of walking, students demonstrated measurable increases in brain activation and performed better on cognitive tasks. For Paul, this wasn't simply evidence that exercise works. It explained why movement belongs at the beginning of the school day. Movement wasn't taking time away from learning. It was preparing the brain to learn. Looking at this through the lens of the Movement Loop, we can now see what was happening biologically. Movement activated the brain. An activated brain was better able to pay attention. Better attention improved learning. Repeated learning created adaptation. And over time, those adaptations translated into stronger academic and life performance. That's why movement is the first step in Phase 3. Key Takeaways ✔ 1. Brain activation is the bridge between movement and performance. Movement doesn't improve learning—or performance—directly. It first changes the brain into a state that's ready to focus, solve problems, make decisions, and learn. Whether you're in a classroom, on the athletic field, or leading a team at work, performance begins with brain activation. ✔ 2. Readiness comes before instruction/teaching/learning. One of Paul Zientarski's greatest insights was that not every student needed more movement. Sometimes they needed more recovery. By monitoring students' heart rates, he learned to recognize when a student was physiologically ready to learn and when the brain and body needed time to recover. That's a lesson for all of us. Teachers can observe energy before beginning a lesson. Coaches can balance challenge with recovery. Leaders can recognize when their teams need a reset before asking for peak performance. The question isn't simply, "What am I teaching?" It's, "Are people ready to learn?" ✔ 3. Small actions create lasting adaptation. One walk. One movement break. One active lesson. One walking meeting. None of these seem significant on their own. But repeated consistently, they become the biological signals that drive adaptation. Small actions, repeated often, create lasting change. ✔ 4. Performance begins long before the moment that matters. A student's success doesn't begin when they open the exam. An athlete's success doesn't begin when the whistle blows. A leader's success doesn't begin when the meeting starts. Performance begins much earlier— when we prepare the brain to perform. ✔ 5. Movement isn't a break from work. It's preparation for better work. Whether you're teaching a lesson... Coaching a team... Leading a meeting... Or solving a complex problem... Movement should be viewed as part of the performance process—not time taken away from it. Tips to Implement Prepare the brain before expecting performance. Before teaching... Before coaching... Before presenting... Before solving difficult problems... Ask one question: "Is the brain ready to perform?" Sometimes the best way to improve performance is to begin with five to ten minutes of purposeful movement. Build movement into the rhythm of the day. Instead of viewing movement as a separate activity, make it part of how you work and learn. Teachers can begin lessons with movement. Coaches can use dynamic warm-ups with a cognitive focus. Leaders can replace one seated meeting each week with a walking meeting. Movement becomes the signal that says, "It's time to focus." Balance challenge with recovery. Paul didn't simply encourage students to move more. He also recognized when they needed recovery. High performance isn't created by constant effort. It's created by alternating challenge with recovery. That's true in classrooms. It's true in sports. And it's true in the workplace. Think beyond fitness. Don't ask, "How do I fit exercise into my day?" Instead ask, "How can movement improve everything I do afterward?" That one shift changes movement from another task on your calendar... into the first step toward better thinking, better learning, better leadership, and better performance. Closing Reflection Every time we move... We send a message to the brain. "Prepare. Activate. Adapt." That's why movement isn't just something we do for our bodies. It's one of the most practical performance tools available to teachers, coaches, leaders, parents, and anyone who wants to think more clearly, learn more effectively, and perform at a higher level. Because in the end... Movement is the input. (What we do.) Adaptation is the process. (How the brain and body change.) Performance is the result. (What we're capable of becoming.) Paul Zientarski didn't change physical education at Naperville HS. He changed the purpose of physical education. Instead of asking, "How do we build fitter students?" he helped us ask, "How do we build brains that are ready to learn?" EP 403 Review and Conclusion As we review and close out this episode, I'd like to leave you with one final thought. When we first interviewed Dr. Chuck Hillman, I was fascinated by what exercise did for the brain. When we interviewed Paul Zientarski, I was inspired by how he translated that research into a school that changed lives. But looking back through the lens of Phase 3, I realize they were teaching us something even bigger. They were teaching us where human performance begins. Not with talent. Not with intelligence. Not with motivation. It begins with a biological signal. Movement. Every step you take... Every walk... Every workout... Every hike... Every time you choose to move... You're telling your brain: "Prepare. Activate. Adapt." That's the first instruction your brain receives. From there, everything else becomes possible. Movement activates the brain. An activated brain pays attention. Attention makes learning possible. Learning creates adaptation. Adaptation improves performance. And performance builds confidence. Confidence is what inspires us to move again tomorrow. That's the Movement Loop. A Personal Journey This season has become personal for me. For years, I interviewed experts and shared their research. Over the past year, I began testing these ideas (their research) in my own life. Not to become a better athlete. Not to chase perfect numbers on my wearable device (as much as I would like to have them). But to see whether the neuroscience actually showed up in everyday life. It did. The more consistently I moved... The more consistently I recovered... The more my brain and body adapted. My recovery improved. My resting heart rate dropped. My hikes became easier. My thinking became clearer. Those weren't isolated improvements. They were evidence that the Movement Loop was working. And with every small improvement... my confidence grew. Not because someone told me I was improving. Because I could see it. I could measure it. I could feel it. That confidence became more than the result of movement. It became something I began carrying into other areas of my life. Into my work. Into my relationships. Into the challenges I was willing to take on. And that's when I realized something... Confidence doesn't end the Movement Loop. It becomes the beginning of another part of the Brain's Operating System. But... that's a conversation for another episode.   Your challenge for the week So before our next episode, I'd like to leave you with a simple challenge. Don't focus on changing your life overnight. Just begin the loop. Tomorrow morning... Before work... Before studying... Before an important conversation... Move. Even if it's just for ten or twenty minutes. Then ask yourself one question: How did that movement prepare my brain today? Start paying attention. Notice your focus. Notice your energy. Notice how you think. Because once you begin looking for the changes... You'll start seeing them everywhere. Write down what you notice…because if you don't write things down, you won't remember that the change occurred.   Looking ahead In our next episode, we'll continue exploring Phase 3 with one of the pioneers in this field, Dr. John Ratey, author of Spark. If Dr. Hillman showed us that movement activates the brain... Dr. Ratey helps us understand why exercise has been called "Miracle-Gro for the brain" and how movement literally changes the brain's ability to learn, adapt, and grow. We'll continue building the Movement Loop... one step at a time.   Until next time... Remember... Movement is the input. It's what we do. Adaptation is the process. It's how the brain and body change. Performance is the result. It's the measurable improvement we experience in our thinking, learning, health, leadership, and daily lives. And perhaps most importantly... Confidence is what keeps the loop alive. Because every step you take today is building the brain you'll depend on tomorrow. By the end of this season, my hope is that we don't just understand the neuroscience of human performance—we put it into practice. That we begin moving with purpose. That we notice how our brain and body respond. That we embrace adaptation as part of the process. And that we experience measurable improvements in our thinking, learning, health, leadership, and everyday performance.   I'm Andrea Samadi, and this has been the Neuroscience Meets Social and Emotional Learning Podcast. I'll see you next time.   EP 403: How did movement prepare my brain today? EP 404: How did today's movement help my brain learn? EP 405: How did recovery help my brain adapt? EP 406: How did attention improve my performance? EP 407: How will I keep the loop going?   RESOURCES:   Full interview Dr. Chuck Hillman https://www.youtube.com/watch?v=6ip5s2iDFLE&list=PLb5Z3cA_mnKhiYc5glhacO9k9WTrSgjzW&index=88   Full interview Paul Zientarski https://www.youtube.com/watch?v=UHYNEhxkxfE   Paul Zientarski's clip https://www.youtube.com/shorts/DmtkP_licdA   REFERENCES:   [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 402 “Phase 3 Intro: How Movement Builds the Brain https://andreasamadi.podbean.com/e/movement-loop-how-everyday-action-rewires-your-brain-and-boosts-performance/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 123 https://andreasamadi.podbean.com/e/northeastern-university-professor-chuck-hillman-phd-on-the-impact-of-exercise-on-the-brain-and-learning/   [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 397 https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/                                

We live in an age of magnificent communication. Every Sunday, across thousands of screens and pulpits, we hear moving, eloquent words that tug at our heartstrings. There are fabulous speakers who can deliver compelling presentations at a moment's notice. We leave these encounters feeling emotionally stirred.But we must ask ourselves a hard question: What makes that different from entertainment? Why is that not simply a performance at a local theater?God bless,Rev LeonPsalm 119:105-112

For this weeks Drafting the Y segment, Mitch Harper and Nate Slack take turns drafting the greatest single game performances in BYU history. 

Waiting to “feel ready” is one of the cleanest ways to stay stuck.Angela Shurina sits down with sales coach and author Charles Hsuan to unpack the real reason people don't change, and it has less to do with willpower than with decision mechanics. Charles shares how he left banking, stumbled into sales, and then spent years distilling what makes someone commit. Charles Hsuan never planned to end up in sales — or coaching. He studied financial management, spent years hating a banking job so much he'd wish for his car to break down so he'd have an excuse not to go in. A friend's tip led him into sales almost by accident, and a knack he didn't know he had turned into a 20+ year career, and eventually a very successful business built on one simple idea.In this episode, Charles and Angela dig into what actually drives a "yes" — and what actually makes people change instead of just thinking about it.Charles shares the 3-part formula behind every purchasing decision, the 15-minute rule that makes "1% better" concrete instead of vague, and the story of a Viking king who never knew when a ship was "good enough" to launch.What we cover:Why Charles spent his first 3 years in business "storytelling" instead of selling — and the one conversation that changed everythingThe decision formula to make anyone to finally change instead of thinking about changingThe "1 to 10" urgency question Charles asks every prospect, and why anything under an 8 is a soft no1,440 minutes in a day — how Charles turned "1% improvement" into something doable every day instead of drowning in vague self-development toolsGMO (Good enough to move on) — and the cautionary tale of the ship that sank because nobody knew when to stop buildingGrowing up with ADHD, repeating two grades, and how sport and community rebuilt his confidenceGain vs. gap: why measuring how far you've come beats measuring how far you have to goThe shift from chasing success to chasing significance — and why his book is really a letter to his sonAbout Charles HsuanCharles Hsuan knows what it's like to start with challenges and turn them into growth.Growing up with ADHD, he struggled with school but quickly discovered the power of words. During his studies in Financial Management, he realised that clear communication could influence outcomes — and it shaped his career. Today, through his Story-Selling coaching at Flying Kite, Charles helps industry experts make complicated ideas simple, so that clients instantly understand their value. More than 60% of his clients have doubled their sales, proving that even if you start off struggling, you can learn to excel — and help others see your unique selling point.Connect with Charles:Book a call: https://www.flyingkite.co.za/contactGet The Alphabet Soup of Selling: https://www.flyingkite.co.za/thealphabetsoupofsellingConnect on LinkedIn: https://www.linkedin.com/in/charleshsuanText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

► Sichere Dir jetzt meinen Report „Investieren in Rohstoffe“ – jetzt anmelden & sofort lesen (100% gratis) → https://www.lars-erichsen.de/
 In diesem Beitrag spreche ich ganz persönlich über meine eigene Performance. Ich zeige, wie sich mein Depot aktuell entwickelt, in welchen Marktphasen ich den Gesamtmarkt outperformen kann – und wann eine klassische Buy-and-Hold-Strategie die bessere Wahl gewesen wäre. Außerdem geht es um die Frage, ob es überhaupt möglich ist, mit aktiver Geldanlage und Trading langfristig eine Outperformance zu erzielen. Oft wird behauptet, das sei nicht möglich. Als Beleg dienen Statistiken, wonach 70, 80 oder sogar 90 Prozent der privaten Anleger keine positive Performance erzielen. Für die meisten Menschen mag das tatsächlich zutreffen. Daraus jedoch abzuleiten, dass eine Outperformance grundsätzlich unmöglich ist, halte ich für falsch. Denn wenn die Mehrheit scheitert, bedeutet das gleichzeitig, dass es einigen wenigen gelingt. Die entscheidende Frage lautet also: Warum schaffen sie es, den Markt langfristig zu schlagen?
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 ► Meinen BuyTheDip-Podcast mit Sebastian Hell und Timo Baudzus findet ihr hier: https://buythedip.podigee.io
 ► Schau Dir hier die neue Aktion der Rendite-Spezialisten an: https://www.rendite-spezialisten.de/aktion
 Viel Freude beim Anhören. Über eine Bewertung und einen Kommentar freue ich mich sehr. Jede Bewertung ist wichtig. Denn sie hilft dabei, den Podcast bekannter zu machen. Damit noch mehr Menschen verstehen, wie sie ihr Geld mit Rendite anlegen können.
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 Die verwendete Musik wurde unter www.soundtaxi.net lizenziert. 
Ein wichtiger abschließender Hinweis: Aus rechtlichen Gründen darf ich keine individuelle Einzelberatung geben. Meine geäußerte Meinung stellt keinerlei Aufforderung zum Handeln dar. Sie ist keine Aufforderung zum Kauf oder Verkauf von Wertpapieren.
 Zum Zeitpunkt der Erstellung dieses Beitrags, lagen bei dem Autor, Lars Erichsen, keine Interessenskonflikte vor. Geplante Änderungen: Keine. Weitere Informationen entnehmen Sie bitte unserem Transparenzhinweis zum Umgang mit Interessenskonflikten: https://www.lars-erichsen.de/transparenz-und-rechtshinweis

Sunday, July 5, 2026 | Seculosity: Everyday Obsessions That Become Religions of Enough | Pastor Michelle continues in our summer 2026 sermon series Seculosity, with a sermon on the Seculosity of Politics & National Identity, based on John 18:33-36 & Phil 3:17-21, entitled "No Other Kingdom."

Born in Lebanon to a family of musicians, Huda Asfour grew up in Tunis before moving to Gaza at 14, where she joined the National Conservatory of Music, and then lived in Ramallah in the occupied West Bank, where she studied under Khaled Jubran at the Edward Said Music Conservatory. She now divides her time between New York and Egypt. Her latest project is “Naqus.”

Hundreds of high-achieving women, CEO's , industry leaders & entrepreneurs have worked with me to relaunch their careers, rediscover their purpose, & reclaim their confidence—often after years of feeling stuck, burned out, or unsure of what's next. I know what it feels like to hit a turning point & wonder if it's too late to make a change. Spoiler: it's not.The success my clients' experience isn't about my credentials (which I'm incredibly proud of). It's about the proven coaching frameworks, transformational programs, & supportive community I've built & the fact that I've been in their shoes.That's why I created the 3HQ™ Method (Head, Heart, Higher Self)—a neuroscience-based system that teaches women how to align their mindset, reconnect with purpose, & step into what's truly possible—personally & professionally.Clients come in feeling exhausted, disconnected, or craving more. They leave with clarity, courage, & a game plan. They launch businesses. Step into executive roles. Break income ceilings. And perhaps most importantly—finally feel aligned with who they are and where they're headed.Connect with Hilary here:https://therelaunch.com/Don't forget to register for our upcoming FREE LinkedIn Clients On Command Workshop Here: https://www.thetimetogrow.com/LinkedInContentRoadmap

Born in Lebanon to a family of musicians, Huda Asfour grew up in Tunis before moving to Gaza at 14, where she joined the National Conservatory of Music, and then lived in Ramallah in the occupied West Bank, where she studied under Khaled Jubran at the Edward Said Music Conservatory. She now divides her time between New York and Egypt. Her latest project is “Naqus.”

We are joined by author Susan Friedland to discuss her new book, Swirl: My Wild Island Pony, and we catch up with Auditor Alex Sherman in our "Where are they now?" segment to hear about her journey into bodybuilding. Don't forget, our milestone 4000th episode is coming up this Sunday night at 8pm ET and some Realli Bad Adz. Listen in...HORSES IN THE MORNING Episode 3999 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon Store4000th Episode ZoomTitle Sponsor: Kentucky Performance ProductsPic Credit: Susan Friedland andGuest: Susan Friedland on her new book…. Swirl: My Wild Island PonyGuest: Auditor Alex ShermanSpalding Labs Fly Predators Coupon: HRN10 for 10% off your first order. Additional support for this podcast provided by: My New Horse, Equine Network and Listeners Like YouTime Stamps: 02:14 - Sunday night live Zoom details04:26 - Friday Horse of the Week: Fluorescent Adolescent06:49 - Daily Winnies10:48 - Author interview: Susan Friedland & “Swirl: My Wild Island Pony”23:24 - Chincoteague Pony Swim events & book signings23:32 - “Where Are They Now” with auditor Alex Sherman (from jockey to bodybuilder)32:37 - Really Bad Ads 50:43 - Transition into full post-show replay51:12 - Guess the Sound game with Lucas

You can be fully available to the world, or you can do your finest work—but it's very difficult to do both at the same time. My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

Hour 4 of Scotty G. & The Coach with Scott Garrard and Tim LaComb. Craig Bolerjack, Utah Jazz TV Broadcast Play by Play Sports Roulette: Open Championship update Darryn Peterson will be out for the Utah Jazz

Covers the NBA and Philadelphia 76ers for the Athletic Tony Jones

TSN Golf Analyst Bob Weeks joins the show to break down Bryson DeChambeau's two-stroke penalty at The Open Championship, Corey Conners impressive second round at Royal Birkdale, and Lucas Herbert and Sam Burns tying major championship history on Friday.

"THEY'RE OPENING THE ARK OF THE COVENANT!" Is Lionel Messi somehow underappreciated? How does he CONTINUE to dazzle all of us with the most excellent play we've ever seen? We'll tell you why: Lionel Messi might be God, and, if he is, Lamine Yamal has been christened. Mike leads us through the unfathomable greatness of Messi while Jeremy realizes he might want to go to an Inter Miami game. Today's cast: Dan, Zaslow, Roy, Jeremy, Mike, and Tony. Learn more about your ad choices. Visit podcastchoices.com/adchoices