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Quarterback Daniel Jones talks to the media about returning to face the Rams after clearing the concussion protocol.
Are you ready for some subdued conversation about another graphics card you can't buy? Great! We also talk about how Windows 11 Ryzen performance is still problematic (pending further updates), and some other topics listed in the time stamps below.Timestamps00:00 Intro01:32 Burger of the Week05:20 Radeon RX 6600 Review16:30 First Windows 11 Patch Worsens Ryzen Performance19:56 Possible DRAM Price Correction (and DDR5 rant)25:47 Podcast Sponsor: LinkedIn Talent Solutions26:49 Samsung's 2nm Process32:27 Android Hasn't Forgotten You(r data)35:59 Far Cry 6 Performance at FPSReview40:49 Picks of the Week47:05 Outro★ Support this podcast on Patreon ★
Joy Taylor reacts to the rough start for the Kansas City Chiefs and looks at what this season means for Patrick Mahomes. Joy gives her Favorite Five picks for Week 6. Joy explains why it is time for the Browns to move on from Odell Beckham Jr. Joy breaks down the issues with taunting penalties in the NFL and explains what changes needs to happen with officiating. Guests include: Courtney Fallon - Bad Signal Podcast, AJ Ross - CBS Sports, Jeremy Kelley - Former NFL WR Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Today we're joined by Kim Diaz, a long time client of GRIT Fitness and Performance. In the 12 months Kim has been training with us, not only has she seen awesome strength gains and an improvement in body composition, but Kim has made leaps and bounds with her mental health, confidence, and outlook on life. It's common for people to have goals in the fat loss or 'look better' category, but too many people fail to realize how putting yourself first and taking control of your health and fitness can have so many beneficial side effects that are unrelated to how you look in the mirror. Kim is a prime example of how these originally unintended results can drastically alter your life for the better.Support the show (https://paypal.me/CSTrainingSystems?locale.x=en_US)
Flute 360 | Episode 176: “Together, We Can Promote Compositions by Female Composers!” (9:39) In today's episode, Heidi announces a friendly reminder for you to submit your video proposal to the SPO's Flute Festival! This application is due November 01, 2021 and you can find all the details through Heidi's website – please click here! At the site, the video proposal's requirements, application form, and fliers are made available through a Google Drive link. Please share this opportunity with your flute friends, students, and colleagues, alike! We cannot wait to listen to your video proposal! Good luck! E176 – Resources Mentioned: Details about the video proposal are found here! To obtain the application form – please click here! Scarborough Philharmonic Orchestra's Website Scarborough Philharmonic Orchestra's YouTube Channel Follow: Scarborough Philharmonic Orchestra's Instagram Episode 156 with Ron Royer! Become a Member: New Jersey Flute Society's Membership Page Montana Flute Association's Membership Page Texas Flute Society's Membership Page Follow Flute 360! Join the Flute 360 Newsletter! Follow Flute 360 via Instagram! Subscribe to the Flute 360's YouTube Channel! Heidi's Website
Have you ever felt drawn back to your performance-based religion, even when you knew it was toxic and false? Ever wonder why people go back to abusive situations they know are bad for them? In part 2 of this series Joel and Lynn explore the triggers that can create the attraction or cause people to react in the extreme. They then provide personal and biblical insight, as well as practical steps for protecting yourself so you can experience a grace that heals your past, redeems your present, and gives hope for your future.
Yann Le Meur sits down with us to discuss recovery & sports performance through his work with elite athletes from the French Olympic team over 3 Olympic cycles, to the world number 2 in tennis Daniil Medvedev & AS Monoco to name but a few. We discuss everything from his role in aiding the athletes sports performance & recovery, and where he feels the MDT approach has proved to be of the utmost importance in creating better outcomes through a better understanding of the athletes they are working with. Yann also talks about how he believes the best way to have optimum recovery isn't necessarily all about the post-game or post-training elements, but also how well trained an athlete is *before* the even get to the field/court/mat/pick your poison!
Caledonian and Hibernian Muse Audiobook and Tunes Tunes: Caledonian Muse: Posodh Peathar, Muirland Willie, He Hirpled Tille Her, Polworth Green Hibernian Muse: Carolan's Receipt, Port Patrick, Coulin, Irish Hoboy Book Club Announcement +X+X+X+ On October, 27 at 7PM US Central time I'll be hosting a zoom for folks to share tunes, listen and chat about Caledonian and Hibernian Muse. Caledonian Muse: https://archive.org/details/nd497041687/page/n1/mode/2up Hibernian Muse: https://archive.org/details/imslp-hibernian-muse-a-collection-of-irish-airs-various/mode/1up Here is a Link to the Event: https://fb.me/e/17UKnKLI1 (some info on the Thompson's who published the Muses) http://www.cpartington.plus.com/Links/Thompson/Thompson%20Info.html +X+X+X+X+X+X+ Tunes From Caledonian Muse Posodh Peathar, Highland Air Tune No. XCVIII https://archive.org/details/nd497041687/page/50/mode/2up Muirland Willie, Tune No. XLI Called an Ancient Lowland Tune in the Essay: (Also in Daniel Wright's Aria di Camera, 1727). https://archive.org/details/nd497041687/page/20/mode/2up He Hirpled Tille Her, Tune No. LVIII. Called an Ancient Lowland Tune in the Essay: (Also in Robert Bremner's 1757 Country Dances, and McLachlan's 1854 The Piper's Assistant). https://archive.org/details/nd497041687/page/30/mode/2up Polworth Green, In the Gentle Shepherd. https://archive.org/details/nd497041687/page/n19/mode/2up +X+X+X+X+X+ Tunes from The Hibernian Muse: Carolan's Receipt: In the Castle of Andalusia Tune no. III https://archive.org/details/nd317340770/page/n15/mode/2up Coulin. (Says it is “Was composed in the reign of Henry VIII. The original words being in honour of the ancient Irish Dress.” Page 5.) Tune No. LIV: https://archive.org/details/nd317340770/page/n45/mode/2up Port Patrick: (There is a very similar setting to this tune in Donald MacDonald's Collection under a different title) Tune No. XIV: https://archive.org/details/nd317340770/page/n21/mode/2up The Irish Hoboy: Tune No. V (You should Recognize this as the season introductory music for most of the season). https://archive.org/details/nd317340770/page/n15/mode/2up FIN Here are six ways you can support the show: You can support the Podcast by joining the Patreon page at https://www.patreon.com/wetootwaag You can also take a minute to leave a review of the podcast if you listen on Itunes! Tell your piping and history friends about the podcast! You can also support me by Buying my First Album on Bandcamp: https://jeremykingsbury.bandcamp.com/album/oyster-wives-rant-a-year-of-historic-tunes You can just send me an email at wetootwaag@gmail.com letting me know you liked the episode! Listener mail keeps me going! Finally I have some other support options here: https://www.wetootwaag.com/support Thanks! Listen on Itunes/Apple Podcasts: https://podcasts.apple.com/us/podcast/wetootwaags-bagpipe-and-history-podcast/id129776677 Listen on Spotify: https://open.spotify.com/show/5QxzqrSm0pu6v8y8pLsv5j?si=QLiG0L1pT1eu7B5_FDmgGA
SPECIAL OFFERS FOR BULLETPROOF RADIO LISTENERSMeasure Brain Function: Learn more and get a special discounted package at https://wavimed.com/, use code DAVEWE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Non-Tobacco Nicotine Alternative: https://lucy.co, use code DAVE20 to get 20% off your first order of pouches, gums, or lozengesRevitalize Your Mitochondria: https://www.timelinenutrition.com, use code ASPREY10 to get 10% off the plan of your choiceEat Good Keto Bread: https://www.uprisingfood.com/DAVE, use code DAVE to get $10 off the starter bundle. That includes two superfood cubes and a four pack of freedom chips!IN THIS EPISODE OF BULLETPROOF RADIO... I talked to the co-founder of WAVi at the 7th Annual Biohacking Conference in Orlando, Florida. Physicist David Oakley created a device that's used to directly measure brain function and gives you a 360-degree assessment of your brain performance.WAVi is an all-in-one measurement platform. Users get objective information about brain function through EEG, visual ERP, auditory ERP, heart rate variability (HRV), Trail Making, standard assessments and more. This full FDA-regulated Class II device measures biomarkers of your brain with detail and precision in under 15 minutes.“People measure their weight every day, right?” David says. “Step on the scale, “Where am I at today?” So, we should be measuring our brains regularly. Someday there will be WAVi in doctors' offices and you'll check your brain like you check your weight.”For an introduction to WAVi, listen to Bulletproof Radio episode #619: Your Brain Voltage: Measure It, Raise It, Control It. In this interview, David and I go really deep into the science behind WAVi's development. We get into physics, neuroscience, brain data, scientific inquiry and what's exciting about the future of brain performance research. David comes from a long family line of inventors and creators. His own career as a physicist includes research and teaching at universities. He was also a researcher at the Los Alamos National Laboratory and has analyzed data within neutrino astrophysics, a branch of astronomy that observes astronomical objects with neutrino detectors in special observatories.He has published research and articles in the areas of physics, medicine, and art. At mid-life he turned to brain data and created WAVi: a mix of art, science, commerce, and public service.He made the move to study the brain when he met a fellow scientist David B. Jaffe. “He started showing all the [brain] patterns, and I thought, “This is beautiful,” David says. “It's beautiful waves. You can do a lot with it. You can help people. It's about the same as physics, though. It's the same, just voltage versus time series data.”David's now exploring multiple brain topics, including concussions, Alzheimer's, Dementia, and mental health.You'll also find out why P300 continues to be an important signature of cognitive processes. It's a 300 millisecond time frame that measures brain activity. This includes attention, working memory and dysfunction in neurologic and mental disorders. Ongoing research sees it as a potential genetic marker of mental disorders.“As you age this performance drops and the speed drops,” David explains.And then there's voltage activity that's happening in the brain. And if you can assess and measure what's going on in your brain, you can do something about it.So, this is a really big thing. And I want you guys to think about this. Right now you might be saying, "I'm not a brain scientist, I'm just listening to this." But there's, how fast does the brain respond? And how strongly does the brain respond? Because those are different things. And the reason my brain does what it does, I would say is clearly nutrition and mitochondrial enhancement and supplements and all that kind of stuff.It's a fascinating time to be upgrading your brain! “So, 10 years from now, the happy path is that with the brain scan, the artificial intelligence will know you and know what you need to optimize your brain,” David says. “There won't be a question of, in the ideal world, it's not a question of your brain is slowing down. It will know you on day one and say, “This is what you need to do. As long as you stay with this program, you're going to have an optimized brain. It's not going to slow.” That's my 10-year future.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Matt is a Sport Science PhD researcher, studying the impact of ketogenic diets and exogenous ketones on exercise performance. Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter Matt: contact: m.carpenter@kingston.ac.uk Tw: @MattCarpenter14
Hey, team! Welcome back to Lead thru values.I am your host, James Mayhew and I help my clients create a high performance workplace by focusing on 3 key areas:improving how teams communicate and work together;creating a robust leadership pipeline with leaders who are ready to lead on day 1;and by helping them attract, develop and keep great people.And one of the ways I do that is with my leadership accelerator program, called XLR8.XLR8 gives new and emerging leaders — as well as veteran leaders — the essential skills and training that they'll need to lead their teams effectively.This is a very situational type of coaching for leaders to build confidence in themselves and others, to improve how they listen and communicate, as well as gain the respect and trust of their teams. If you'd like to learn how to register for the next open session – or you're interested in bringing XLR8 to your company, I'd love to speak with you. You can learn more at my website, JamesMayhew.comToday I want to talk with you about how people's perceptions factor into conflict and some of the causes of conflict that sneak into our workplaces.Back in episode 34, I talked with you about the devastating costs of unresolved conflict. So if you haven't had a chance to listen to that episode, be sure to go back and check that one out.Today we're going to continue discussing unresolved conflict, specifically focusing on how our behavior styles might actually magnify conflict as we think we're working toward a resolution.Let's start with this realization.9 out of 10 times, conflict between two people starts with a difference of priorities.We have to understand that some people are very task oriented while others are very people oriented.So a task oriented individual tends to view conflict as a task to be resolved. to them it's a necessary step for growth to happen.They approach it as an action item - something on their list of ‘to-do's. That doesn't mean they won't be uncomfortable and they may not look forward to it but instead of putting it off, they're more likely to address itThe task oriented person believes it's necessary for growth to happen.But for others who are more people oriented - which is actually about 2/3 of all people,they tend to see conflict as a broken relationship that needs repaired.This puts them in a different mindset about how to approach it.don't miss thisyou will not offend a task-oriented person by treating them like a person, like a valued relationship.But.. it's very likely you will offend a people-oriented person when you treat them like a task.Here's four common ways that people view conflict through the lens of their own behavior style:the fast paced, task oriented person sees conflict as a challenge. something to be conquered. in some cases they even find it energizing.the fast-paced, people oriented person sees conflict as a roller coaster of emotions. Depending on how it goes, they may never feel the same about that person.The slow paced, people oriented person wants to avoid conflict at all costs. They don't stand up for themselves well. Opposite of the first type, they find it draining.the slow paced, task-oriented individual takes the position that they're right. period. I'm right. you're wrong. So understanding your own pace and your priority is imperative.
Paul McDonald and Britt Mooney conclude the 3 week “Who am I?” series with Chariots of Fire. We compare the source of identity between Abrahams, who sought greatness through running, and Little, who measured greatness through following God. We must find our contentment outside ourselves and our circumstances so that, win or lose, we know who we are and experience God's smile on our lives. Lace em up, and let's discover God's truth in this movie. Questions What is your chance at greatness? Have you seized your chance at greatness, or has something snatched it from you? What is true greatness? What gifts do you have? What are you good at? How do you put them to good use? What do you do to prove you belong? Where do you experience God's pleasure in what you do? When do you feel His smile on you? When you lose, what does that say about you? How does performance validate or invalidate you? Is your identity based on winning and losing? Where do you find success and validation in the world you live in? Schedule? Money? Kid's behavior? When do you feel unmoored? How are you over-striding? Where should you shorten your stride to actually be able to run faster? Who is in your life to provide emotional or practical guidance and direction? How do you look at God as a spoil-sport? Where do you find joy and beauty in your life? Where do you find contentment? In what setting do you feel the need to justify your existence? Work? Performance? Activities? Where have you achieved a dream only to find that it didn't complete you? Where you feel like if you had something you would be happy? What is that thing? Is your life telling the story that God wants it to tell? Does anything need to change? Edited and mixed by Grayson Foster (https://graysonfoster.com/) Audio quotes performed by Britt Mooney, Paul McDonald, and Tim Willard, taken from Epic (written by John Eldredge) and Song of Albion (written by Stephen Lawhead). Southerly Change performed by Zane Dickinson, used under license from Shutterstock
On the podcast today... We drive BMW i4 M50 We drive Mustang Mach-E GT Performance We drive Volvo C40 We drive Mercedes EQS 580 4Matic ...and more!
"If plugin authors were better educated maybe they would make some different choices."In this episode of Post Status Excerpt, Cory and David talk about WordPress's reputation relative to its performance. This discussion unfolds in light of a new proposal for a Performance Team for WordPress core. What should happen to improve the WordPress experience (for both the user and for search engines) on the front-end and the admin experience as well? Education? Notifications to the user?Also covered in this episode: We are formally announcing the existence of the new Post Status homepage, which is still a work in progress. We're also encouraging listeners to check out the "Week at WordPress.org" (get the feed here), and submit your Black Friday / Cyber Monday deals to us at Post Status.Browse past episodes from all our podcasts, and don't forget to subscribe to them on your favorite players. Post Status' Draft, Comments, and Excerpt podcasts are on Spotify, Amazon Music, Google Podcasts, iTunes, Castro, YouTube, Stitcher, Player.fm, Pocket Casts, and Simplecast. (RSS)
Show notes:Links:Hook RelaySSL Server TestSecond brand marketing tips Twitter thread XhtmlchopHook Relay Twitter announcementHook Relay blog announcementDerrick Reimer & Corey Haines Product Hunt launch Startup Director List Indie Hackers launch repeatedly Not very accurate auto-generated transcript:Ben - you know, last week I recorded a quick little message talking about why we weren't recording our podcast. That was in the middle of the let's encrypt ssl certificate fiasco that swept across the internet and you know, at the time it really didn't feel like a huge problem. Uh like from our perspective there wasn't much of an impact, but there was some impact, but then later on that day and the next day I was reading some articles and like apparently it was a pretty big deal for a lot of people. So uh yeah, wasn't wasn't just us, it's one Josh - of those things like I could just kept seeing it more and more like just pop up in random places though to like, not, not necessarily in our world, but it was just like affected all kinds of different things. Ben - Yeah, yeah, so shout out to ssL labs for their ssl testing tool to put a link to that in the show notes. Whenever you have a question about your ssl you should check that first because it does tell you when, when things are bad. Josh - Yeah, I hadn't used that tool before and it was very very helpful on customer support. Especially like sending to people and we needed to like prove that we were, we were not at fault like you know, it gave us like a smoking gun that we could. Yeah. Yeah. Really great. Starr - That's always a weird thing to do in customer services and it's like um it's like no, actually like I found the line in the library you mentioned. That's actually the problem. It does everything to do with this. Yeah. Yeah. And then um and then facebook goes down so I'm thinking I'm thinking we are like, like spooky Tober is starting up like things are starting to get witchy. Josh - I kind of like I I was like checked out the day facebook went down so I like missed most of like the fun on whatever online and I guess on what the other social networks that didn't go down, twitter mostly. But yeah, that's kind of wild. The story that I at least what I picked up. Yeah, I'm not on facebook. So Starr - my favorite part is how they house since everything was tied together, they couldn't get access to the building. They have the servers to do the like you know, manual physical reset then you had to do Josh - because of that security. Starr - Yeah. Like that's like I don't know that. It seems like it's out of some sort of movie or something. Yeah. It's just like a comedy. Josh - They like accidentally deleted their private keys to the building or something. Starr - Yeah. Or maybe like in oceans type movie where um like they like the crew does that like the cruise like well if we mess with their DNS records and they'll be locked out of the hotel for six hours, let's give us time to like airlift the loot out. Josh - Yeah. Or what about like just like mission impossible. But with nerds. Uh huh. You know like trying to break into the building. Starr - I mean that's what we are here at found requests aren't right. Mission impossible with. Starr - Okay. Um So in addition to all that um just terrible stuff happening, there was um some good stuff happened. We had our, you know we have the hook relay, we did a little launch to our user base or honey badger user base. Um Do you wanna talk about that a little bit? Ben - Yeah that was that was the day before the ssl problem. So Josh - that was it. Yeah that's maybe that's why I was like the details. I was like trying to like remember what I did last week or whatever and I was like I could and then I remembered I'm like how did I forget about the hook really launch. But yeah, maybe that's I spent the next day, like on support. Ben - Yeah, yeah. Unfortunately, who really was impacted by the ssl thing. And so like, the day after our launch day, we had to deal with the on fire kind of situation. But you know, props to kevin very quickly finding that issue and fixing it. And uh, it's nice to have, you know, the service, uh, deployment that we have, pushing it out was quick. That was that was nice. But yeah, we, we were able Josh - to help some people on twitter because we, uh, we did some crowd sourced troubleshooting and yeah, we're able to share our fix with a few friends. So that was heroes. Hopefully we Starr - were, hopefully we think people like you for everyone. Ben - Yeah, but I think think the launch went well. We had an email out to our, to leveling up mailing list and got a pretty good response right on that. We had put a banner up and on the, on the website and put a banner up on the app. And those had some pretty good click throughs as well. I'm just looking at the stats from Fathom this morning and yeah, it's a good good share of traffic from those sources. So it's nice to see that people care enough to click through and zero working on that was pretty cool. Josh - Yeah, because I think, I think like the, uh, it was, I felt pretty encouraged by just the, you know, the level of engagement that we got from, from everything, like it seems like, I mean the worst that could happen is like you put out the, you know, you put out everything that's just crickets, like, you know, and so yeah, I mean people signed up, we got some sign ups and we started, I mean like we've our support and feature request throughput has increased for sure on like from almost zero to something. So, you know, we got, we got some feature requests coming in, that's that's all good. Starr - Alright. I suppose we should mention what hook really is and why people should be interested in it. Um since, yeah, that's some people might want to know, Ben - are you gonna tell the star what it is? Oh, I, I mean, I'm trying to find out Starr - your, well, uh, I'm on the edge of my Ben - seat over here. Starr - There you go. I don't know. Hook relay is an enterprise level Blockchain analysis tool. It's not love it, look really uh, lets you have um, web hooks that are, you know, as high quality of stripes. Web looks like very high quality, very fully featured and just like a couple of minutes without much code or work. And um yeah, and honey badger. We have a lot of, you know, web hooks that go out and stuff and we use that for all of ours, I think right now for some of them at least. And yeah, so so that's what it is. Ben - Yeah, great for debugging and in the past week I've been doing a little side project that has inbound web books and so uh since I don't have it's launched yet, it's been handling my inbound web books for me and just storing them so I can go back and you play the we play the payloads against my uh my test instance. And uh there's a there's a button in hickory. They that I think I think kevin added, which I'm totally in love with now it's the copy as curl button. And so I can just click that button and dropping my terminal and boom, now I have a curl payload that I can send to my my dove, you know, server great. Starr - So you can be so so the the thing you're working on the like you can just like go do other things and will collect your inbound web hooks like just like your Jeffrey Bezos or something like you could be on the beach um doing whatever you want and then just um yeah, then just copy the curl Ben - you got it. Yeah. And then and then even better once I do launch, I would just add my production U. R. L. As the hook relay in point and then we'll actually start delivering them. So I want to change anything with that web provider that's sitting in the stuff right? Josh - Doesn't have as replay to right, Like if you if you have a bunch, can we do we do that add or? Yeah there Ben - is a re send button so you can okay you can send it again. Josh - So like for local development you could also like pointed out like an end rock like to your local host or something and replacing my books or something if you wanted to do if you wanted to do it in real time. Right? Yeah, Starr - that's cool. Yeah, pretty heavy. Josh - Maybe we should make like a like a hook relay native End Rock. They just like, you know, you can spin up your hook directly to your local host or something. That would be kind of cool. Ben - I had the same thought this morning. Yeah like stripe provides you a cli tool that will listen to their web hooks and then relate it to your local instance while you're developing. I'm like oh yeah, we should have the same thing really. So they can just listen to your endpoint and suck it down and replay it for you with it on the feature list. Josh - Yeah I do. Starr - I mean what's there? There is a danger here though that like if you make it too easy for people like they might not feel like they're being productive or like they really bring much value. Like if you make it also turnkey for developers and so easy. Like the developer just might be like what what am I even here for What's my job? Josh - You wouldn't feel like a hacker anymore. Starr - No, no, like that's something we've got to watch out for as we move forward boldly. Josh - Well how do you like write some like assembly code for a capture or something? Mhm. Josh - So yeah, we got a lot of the ideas for the uh hook relay uh launched a honey badger customers through a tweet that I had sent out a few weeks before just asking like like what's the best way to um launch for, you know, for what company with one product to launch another product and let their existing customers. No, and ah asking twitter is always, I mean it's usually helpful at least in our indie hacker space, everyone's always got ideas so we got a lot of good ideas from people there um including I think one of, one of the ideas was like depending how far along we are, like, you know, do you make a separate brand or like how do you like, like how does it change the, like the parent company, you know, if you're moving from, Josh - You know, a one product company to multiple products. That's all, that's all interesting. We opted just, you know, we're kind of like honey badger is the company and then it's hook relay by honey badger, I think it's kind of our our approach there but there's a lot of different ways you can do it. Ben - Yeah the one the one snag on that has been the other day. I was poking around in stripe and I was looking at the email setting options. They have, you can, you know, have stripes and emails when a payment fails for example and then it points them back to a payment collection page. I was like, yeah, we should have that, it's like click the button to turn it on and I preview the email and the, it's based on the business name. So uh it says oh honey badger industries LLC, you know, payment page or whatever. And I was like, well people who are hungry customers aren't really going to recognize that name necessarily. Uh so I Ben - can't have that. And so I went dug around the stripe settings and it's like, well you can't really do anything but the actual business name on that particular page, even though on the end of stripe settings you can set the credit card like, you know, that shows up on the actual payment thing, you can change that and uh so that's set in our case to hook dot gov but you can't change the the email header from to be something different from the business name and well we haven't registered cookery they as a business name because it's like yeah, it's just a, it's just a product, right? So I didn't feel comfortable changing that in stripe because like, well it's really not our business name so I think what can you Josh - do like a D. B. A. Or something? Yeah. Ben - Yeah that's what I thought it's like, well I guess perhaps it's time to register that? D be a for every day so I can actually change the business name and blah blah. Josh - Yeah. It's kind of exciting though, like all the all these, you know, new problems come up, but it's because we have this new product that has to become more official. So um we're like we were also talking about like like now that we actually have some people using it, we're gonna need a way to like notify them of changes to the product or improvements or you know, all the all the little infrastructure things that we have for honey badger that we haven't quite gotten around to yet on hook relay. Mm Ben - Yeah, these are nice, nice things to deal with as opposed to like crickets. Josh - Yeah. Ben - So glad that somebody showed up to actually use the app. Nice. Josh - So next up for hook relay is this quarter, we've decided to do some uh spend some additional time on product development and implement some of those feature requests. I think that should be uh should be a good time. Ben - Yeah, I think I think we have a backlog of like or so items and in good health, so I think we have plenty of stuff that we could keep us busy for the next few months on a greeting. It's cool. Starr - Yeah and you were talking about taking a, um, and sort of multi lunch approach, right? We just got out of always been watching. Yeah, always be launching. So we're going to just have from now on every episode of this podcast, we're just gonna launch really, I'm gonna make people explain what it is. Uh, Josh - next week is show hacker news. Starr - Yeah. Yeah. So I guess at some point like you have to just call these things campaigns and instead of launches, but it feels very dynamic to call them launches. Josh - Yeah. Well you got to call him a launch. Like for the sake of the whatever platform you're your campaign is speaking to because you know, you got to make them feel special first. It's the launch for them. It's, you know, it's, it's for them. It's, it's a, you know, it's the first launch ever. I've never heard of us before, I'm sure. Starr - Oh, that makes sense. It's like you're launching the campaign, Josh - right? Yes, you're launching the campaign. So I think we'll probably be doing, I will do a show H N. And we'll do a, we'll probably do something with indie hackers at some point. I imagine. Um, there's a list, I, I saw a list somewhere, I'll take it if I can find it, but just a list of like all those little, like all those, like a big list of platforms basically like that that you can, you know, forearms basically. But Ben - yeah, you know, we should go, we should go old school and we should do regional launches. Like I used to work for a company where it was very much local and so like every, every few months would be a new city. We're gonna send the crew, we're gonna set up stuff and we're gonna launch in this city. So we should totally do that. Like we should start and of course here in the Seattle area and then branch out to California and then you move across the country and you're saying Josh - we're gonna do a national tour. Starr - Does that mean you like, can we get a bus, you lock access based on geo location? A very p Ben - it's like, yeah, sorry, we're not in your area yet. Please check Josh - back. Mhm. Ben - Please sign up to be notified when we're in your area. Starr - Nice. Josh - Well if we do regional launches, we might have to have regional managers. Oh, you know, I gotta think about your chart. Mhm. Josh - Yeah. So I think like the launch, you know, there's a lot of small places you can kind of launch to. Um, I think the big one that is on our um, on our radar is product cut. But I think we're quite, you know, based on the advice, we've heard about doing an effective like initial product launch. It sounds like maybe it would be better to polish polish the product hops and feedback feedback about it. Maybe like be a little bit more established or something. Um it just seems like the, the products lately that have been really had really successful product launches have been, have had like um they put were like a lot of work into the actual like launch campaign Josh - before products like had a video and some of them almost seem like Kickstarter quality type campaigns or something, I don't know how over the top we're going to go, but I think that the current plan is to uh you know, kind of do some of the smaller things and implement some feedback and start to, you know, we might we're planning on doing like a redesign of the website eventually um with what we learn, so um then you have a designer in progress I think Ben - Yeah, three years. Yeah, yeah, first I guess it's the first time we've had an external designer working on one of our products, so we have a we have Josh - someone do, we had someone do the honey badger website at one point started, I think you did yeah, yeah, way back, I thought that was all star Starr - um now I built it, I built the html but I built it based off of uh like pds or something. Ben - Yeah, well this time it's being built so it's even more hands off, that's nice uh someone reached out to me on twitter and uh we mentioned a few episodes ago that we were getting this design done and I didn't know at the time what kind of built was option we had, whether it's going to be a tailwind, which is what our new hotness these days that we love or is going to be something else and it's going to be something else going to bootstrap, but even bootstraps as long as as long as we can modify it, that's that's my thing. Like, I remember back and way, way back in the day before a bootstrap when we were doing, you know, freelancing for people, we would get those designs from the designers and it would be a PSD Ben - right? And then I had no, no way to really deal with that. And so I would send it off to this chop chop shot. Yeah. X. Html shop I think was the name of the business, I think they're still around even and and they would they would take the PSD and convert it into html and CSS, which was, you know, of questionable quality I guess. I mean it worked, but it's like, oh, it's ugly, like just like I don't ever want to touch that and uh and being able to actually have like a designer give you html CSS and it's actually going to be, you know, structured like in the same way because it's based on a framework like Duceppe like that's that's awesome. That's much as Josh - an alternate, like tabs and spaces. Mhm Ben - Yeah, the good old days Starr - they just wanted to keep you on your toes josh. Josh - I remember, yeah, I used to do why I didn't do, I wasn't a chop shop, but I used to, you know, implement my own Photoshop, um, yeah, designs and html and stuff and yeah, that was, that was fun. Like getting all the pixel dimensions and the, you know, in your overall Photoshop layout, piecing it all together. Kind of like, it's kind of like a puzzle. Like you're putting a puzzle together. Starr - Yeah. I mean they called it a chop shop because like it was, they made a lot of, they made big use of the slice tool in Photoshop. Josh - Yeah. Starr - Where you basically, you basically went in and you know, you couldn't do CSS borders or drop shadows or anything like that. I mean, I guess you could do borders but not like nice. They didn't have rounded corners. They didn't drop shadows, anything like that. And so, um, you basically had to go and like tell Photoshop like, okay, like, like you could you tell it to split up the image in these parts and then like, you know, leave make this middle sort of a place for you to put some html so you can put stuff in the middle of your box and then, I don't know, it was just, it was not the best and so a lot of that bad. Html and CSS was, I mean, I imagine a lot of it was auto generated. Yeah. Josh - Yeah. Yeah. There were even some, some tools just to like that, you know, you kind of like dry your borders and stuff and fill out, I don't know, like fill out some stuff in the app and then it just like generates the html page for you. And that was always like the worst, like the absolute worst thing you could go with. But you know, it, I guess the people's standards weren't as high in those days either. So you could get away with a lot, Starr - I guess not. Josh - But yeah, we'll, uh, we'll get to product hunt eventually. And uh, yeah, I guess if if you as a listener have a tip for us on how to get a good product launch, go and let us know. Um, and also we will hopefully involve, um, we're gonna want to like bring in our networks to this, I think eventually. So, uh, yeah, I hope that all of our listeners will, um, will help us when the time comes to, uh, to have a good product launch with lots of up votes and, you know, telling your friends and whatnot. Ben - And, and maybe we could even get one of our listeners who might be interested in a half a particular talent for doing a product promotion. Like we could even just hand out to someone and say, hey, go go do that for us. Josh - Yeah, that would be, that would be nice too. Because then we wouldn't have to do it ourselves. Yeah, like a product consultant. Ben - Exactly, there's gotta be some out there, I mean product has been around long enough now, there's got to be specialists. Right? Josh - Yeah. Well isn't that kind of uh Cory Haynes helped derek with for the cow? Right. Yeah. Yeah, Ben - I'm sure Corey is really busy, so if someone wants to be like Corey do that for us, that would be totally awesome. Josh - We just need a we just need a guru. Ben - I was surprised on the day I signed up for the uh product hunt rss feed, I put that in my news reader and I was I mean I've seen you know probably things on twitter from time to time and I click through and I look at stuff but I never really followed closely, I was surprised how many launches there are products on every day, There's a lot there, so I think you really got to stand out in some way to be able to mix them, get some head space because there's just a lot of competition for things on the products on, Josh - I gotta say like just the Indy hacker space, like not indie hackers dot com but like just the overall in the hacker community is just like wild lately, like I don't know about you but I feel like a total just like dinosaur. Um Like I feel like I've like like I'm becoming out of touch so I need to like I need to I probably need to pay a little more attention to like, you know what the what the new uh what the latest is? Starr - I think it's inevitable that you get out of touch, right? I mean that's that's why Josh - Yeah, but like people I don't I don't think there yet, like I don't I don't want to be there yet, I'm not ready for it start. Josh - Uh huh Ben - Yeah geriatric highly valued developers there we are Josh - now we're we're you know, we're getting back out there. We did our we did our Emma or any hackers Emma. Starr - Uh that's right Josh - yeah, we'll have to do it, we'll have to do some Amas for uh for relay to like all that sort of stuff. I just like that. I love that. Like it just think it seems like the ecosystem is just much, it's so much more developed than when we launched honey badger. There's so many more places to go, especially if you have a tool that appeals to like the, you know, developer, you know, I guess just developers and yeah Ben - and it feels like there's so many people in the community now who are, you know, identify in that group. Uh you know like there were three micro conferences in the past three weeks or four weeks right? There was to locals and then one in europe. So Uh that's just one indicator that there are a lot of people out there like us, you know definitely more than there were years ago who are enjoying this life of building things and sell them to people. It's nice Josh - love. It's awesome. We should talk about um the Q one marketing campaign that we have in the works for Hook really? Because I thought that was an interesting idea. The I guess I'll just say it the the idea, I think this was been your idea uh to basically we want we want to like try some marketing like you know, putting some dollars behind Hook really and see if we can actually generate some, you know new customers that way. And um we already have like a marketing budget and um like a bunch of you know ongoing relationships and campaigns and stuff that we run for honey badger. So the idea was to basically just like have a swap. Josh - Not I think we're gonna go with a quarter, not a month, like just basically try swapping out some of our advertisements for honey badger which are typically like um more like just kind of general awareness brand style. I'm like, you know, keep us top of mind sort of advertisements. Um you know like we do a lot of podcast ads and that sort of thing, newsletter sponsorships. So swap them out for a little while and just replace them with hook relay and uh you know, see how that goes um at this, you know, I guess a side benefit of that approach is that we we get to see what happens when we stop putting money into the honey badger advertising, which is always, I mean like that's a good experiment in its own like, Josh - you know, so I'm interested to see how that how that turns out both on both sides. Like you know, do we, do we lose any momentum with honey badger? Do we gain a lot of, you know, how much momentum do we gain with hook? Really? Ben - It feels like kind of like the pricing experiments that you're always nervous about doing because you don't know if you're going to like royally hose your business, you know, you won't and in our case you don't know for a while you have to let it play for a few months before you find out. Right. And so uh yeah, so switching the marketing like that feels like one of those experiments like well this could be really bad or it could be like there's no impact. And so it's like, oh well then maybe it's we re evaluate how we spend our marketing dollars for honey badger at that point, you know? So yeah, I'm pretty exciting, nervous and excited about trying that. Experiment Josh - my prediction. I'll make a prediction is that I don't I don't really think it's I don't I don't imagine it's going to uh have a huge impact on honey badger, like conversions and sign ups and all that at least not if we do, if we do like a quarter, I would all kind of be surprised if we see any difference if we, you know, as long as we resume at some point. Um Just because like a lot of our advertising and we just we really don't have like clear, you know, like clear objectives necessarily. It's more just like brand advertising. Like and we see we do see a lot of sign ups like Josh - of people coming to us because they heard us heard about us on a podcast, or they saw us in a newsletter, but it's not like click click through, it's not like a like pay per click or something or like click through this and you're gonna convert and we're going to track that. So I think like the it would be bad if we stopped advertising entirely for like a year or two because people forget about you. Like I think that's why we do advertising for the most part at this point, it's just like so people remember that we're here. Um and so that's my prediction is that I don't think we'll see a huge impact on honey badger. Um but I think that because no one knows about hook relay, it could potentially have a big impact for hook relay Starr - uh side now. Um you know, just all of it, all of our listeners, you all should really um you know, enable tracking on your browser's disable your ad blocks and that will make life a lot easier for us because we will be able to um, you know, track funnels a lot easier. So Josh - we can do, we can do marketing, do real marketing on the internet. Um we are using uh, we're using fathom on hook relay and they're like the privacy, whatever privacy first um analytics tool that a lot of people use these days and they're also indie hackers and I don't know, maybe twitter friends for some of us, but they're pretty cool. And uh, they have a feature that um, you can set up like a custom, like domain that like hosts, they're tracking scripts like, because it's all like GDR and like privacy compliant like by default. But even so like if they're added to like a ad blocker, you know, like tracking prevention thing, um you can't host on your own domain so that, you know, it's, it's, you're guaranteed to have accurate accurate results Ben - except for those people who are still using links as their browser, Josh - right? If they're using or Yeah, they're like if they're browsing from their terminal that or if they have javascript disabled. Um Yeah. You know, I mean, I guess if you're, if your audience, your Starr - richard Stallman, if your Josh - if your audience is Lennox, it's like arch Linux users, you're, you're kind of out a lot. Like no matter no matter what. Ben - Just, just put ads on on slash dot and call it a day. Yeah Starr - slash hot. That's that's a tragedy in that they really went downhill. Ben - They're still around though. Like one of the cockroaches of the internet last time is still there. I don't know. I haven't looked at it for years, but you know, but back when I was posting my code to source forge, I was reading slash out everyday Josh - source forage Starr - source for it for ages Josh - still there, isn't it? It's Starr - really hard to use. Ben - It's probably still there. I don't even know. Yeah. Josh - And that was two cows Ben - subversion instead of get we're just this this is the way back episode. We're going back to P. S. D. S. And S. V. N. And slash talk. Josh - Every episode is kind of the way back episode. I mean, yeah, we're way back founders. So Ben - I mean our our company name is now a vintage meme. So it's gotta be a way back. Yeah. Josh - All right, okay. I just got like we had a marketing meeting earlier and Ben Finley, our marketing manager was like looking at R. S. E. O. Performance. He's like, Like we we could improve our website if we if we like if we optimize the three MB Jeff on the home page. I'm like wait we have like a three, we have like a chip on the home page and I remembered I had like this easter egg that if you click like the resolve button in the, in like the screenshot of our, of honey badger on honey badger. Yo it well you can go and do it and you can see what happens. Um We'll make sure we leave it in even if we optimize it. But yeah, that's how we roll is like, we just like kill our search engine optimization. Because Josh - we had to have uh like, yeah, for the walls, we had to have this easter egg. Starr - That's awesome. Ben - Uh The the main thing reminded me that I have an interview being published tomorrow. I believe in Saas Mag at a link that in the show notes but had a great chat. Uh And it was funny because I was like, we were talking about humor and that's like one of our core values of the honey badger our business. And I was like, well, yeah, because like, I mean, we named our company after me, right? So like, you got to have fun in that kind of business, right? Josh - For sure. We should, we should like send out a leveling up email that just is designed to rick roll our customers. I don't know if they'd appreciate that. Starr - We should rename hook related berries and cream. Josh - Uh huh. Yeah, that's a that's creative. You can do that. I mean hook really is kind of like, very like business business formal descriptive. So we could, we could definitely get weirder Ben - for sure. Yeah, that was, that was not one of my more creative days when I picked that name. Josh - I mean the other, you know the upside is that it actually tells people what it does. It's instead of, it is not just named after a, after an animal joke on the internet. Ben - Yeah. Josh - Yeah. Um also it has a proper casing. Ben - Yeah, yeah, yeah, that's you know, one of the things that's funny, I have this I now for whenever we write anything, like we're doing any kind of copy or a blog post or whatever and if we ever reference get hub without the capital agent. And I always catch it now because because of how many people miss capitalized honey badger, like so I knowing how much that like I catch that. I was like, I bet they get how people really appreciate what people actually capitalize their name properly. So yeah, it's like six out to me all the time. Starr - Just for the listeners. The proper capitalization is one capital at the front because it's one word. It's not two words Ben - and go, Josh - yep. For honey badger. Starr - Yeah, yeah, sorry, not get up Josh - as uh two capital letters to capitals. Get lab. But I also now notice the companies that are like us where they have just, they have opted for the lower case in the second word as well. There's a few of those out there. I'm not remembering them off the top of my head, but they always stick out. I mean, I usually remember those now too if I'm familiar with them or I I know that I need to go check and I always go and like check when I'm writing their name at least usually. Starr - And then if you just want to, oh I'm sorry. And then just like if you just want to like just set the world on fire, you can be stripe and have your logo, your name of the logo, low, all lower case. But then in your body text capitalize it. Like they just want to watch the world burn. Uh huh. Ben - Oh, Ben - they're probably trying to punk the new york times editors, you know? Starr - Yeah, probably. Starr - Well, um we're getting a little quiet. Are we reaching the end? Ben - I think we are Josh - depends how far you want to go because I mean like we've got a whole list of topics here, but we are already into this episode of ways. And uh I think like this has been a pretty good episode, you know, it's it's for once. We've actually like managed to stay on topic for the most part. Like this has been mostly a hook really episode. So I think we should probably quit while we're ahead. All right now. And you better you better wrap this up quick start because I'm like, I'm ready to like Starr - dive in the rest of this. So you're about to explain this episode of founder class has been brought to you by hook relay a striped quality web hooks in minutes. That's awesome. Thank you. Uh, if you want to give us a review on Apple podcast, whatever they call it now, I don't know itunes, music to itunes. Um, please do that. If you want to. If you're just in writing for our blog, we are, you know, currently looking for um, ruby python, PHP writers. Um, go to our blog, honey badger to I. slash blog and look for the request page. And yeah. All right. So I will talk to you guys next week.
In this episode, Dr. Chris Winter, sleep medicine specialist and neurologist, joins the conversation. Tim begins with an interval breath counting exercise. Then, Chris talks with Keith and Tim about fear and anxiety in sleep and how mindfulness can help, challenges in creating a sleep-friendly culture within a pro sports team, and pitfalls in seeking gimmick solutions for insomnia.
This week, Dan Neumann is joined by Justin Thatil and Mariano Oliveti, both AgileThought colleagues. They are addressing today a very important topic, which is how to successfully address individual behaviors that might threaten your team's performance. In this episode, they dive deep into three efficiency killers: procrastination, avoidance, and delay, while providing strategies and ways to treat these individual behaviors to effectively achieve teams' goals and objectives. Key Takeaways When individual behaviors impact team delivery You can't solve individual behaviors from a team's perspective. Disruptive individual behaviors can be procrastination, avoidance, and delay. Build to perfection can contribute to delays in delivery. How do you spot efficiency killers? A procrastinator might be someone who is very busy but not with meaningful tasks that will help to achieve the sprint goal. Does someone have difficulties sticking to a productivity system? The daily Scrum is a useful tool to spot disruptive behaviors. Make sure there is safety within the team to call on someone who is struggling. Which are the strategies to treat efficiency threateners? Identify the root cause. If your to-do list is too long, you can split it into the specific goals you want to accomplish in a day. Prioritization is key! Ask yourself: Is this something I need to do right away? Can it be automated? Do the hardest thing first. What happens when it is not clear what needs to be done or what the outcome is? Not starting to work until you have an exact idea of what needs to get done could be a trigger for procrastination. There are intermediate steps too; you do not have to look at the entire journey at once. How to seek continuous improvement? True conversations have to take place, especially when there is a failure in delivery. Inspect the process of the work on a continuous basis. Who can solve the problems that are being encountered? Assign responsibilities. Tackle the problems first. The whole team has to work together. Mentioned in this Episode: Take the Stairs: 7 Steps to Achieving True Success, by Rory Vaden Learn more about Life Coaching vs Agile Coaching: “Coaching and Agile Coaching: Same Same or Different?” “Agile Coaching vs. Professional Coaching” “Are Agile Coaches Really Coaches?” Want to Learn More or Get in Touch? Visit the website and catch up with all the episodes on AgileThought.com! Email your thoughts or suggestions to Podcast@AgileThought.com or Tweet @AgileThought using #AgileThoughtPodcast!
Today Matthew Carr shares how he keeps his team focused on growth by eliminating obstacles and simplifying the day-to-day tasks that undermine success. Listen in as Deborah and Matt discuss the importance of listening to customers and employees, why workplace culture goes beyond organizational walls, and how Matt is focused on creating a “final employment destination” for his employees. Matthew Carr is currently the President at Beck Flavors. Matt has made growth and making Beck Flavors a top workplace his top priority. Beck Flavors looks to double it's size over the next 3-5 years. During his time as President, Beck Flavors has been named to the Inc 5000 list and has been awarded a Top Workplace by the Saint Louis Post-Dispatch. Matt led the initiative to design and build a state-of-the-art manufacturing facility to accommodate Beck Flavors growth. That facility opened in April of 2021. Matt has a Bachelor of Science Degree from the University of Tulsa and brings experience in marketing, strategic planning, and program development. His volunteer work is long and varied. He was appointed by President George W. Bush and Secretary of Commerce Carlos Gutierrez to the District Expert Council in 2007. He has also volunteered at Cardinal Glennon Children's Hospital since 2003, has been a member of the Bob Costas Gala Committee since 2008, serves on the Board of Governors for Cardinal Glennon. He also had experience on the boards of Saint Martha's Hall and Rohan Woods School. Matt and his wife of 18 years Ashley have a son Jack (15) and a daughter Taylor (11). You can connect with Matt via LinkedIn: https://www.linkedin.com/in/matt-carr-980ab37/ Are you a CEO dealing with change? Part inspiration, part strategy, I've created this resource for CEO's who leading their team through a rapid transition and looking for a resource and guide to help them stay confident, focused, and a mentor for others. You can download it here: https://mailchi.mp/coviellocm/the-ceos-compass See omnystudio.com/listener for privacy information.
In this episode, Coach Chelsea explains the importance of knowing and recognizing how each of your athlete's sees the world. Our worldviews are shaped by many factors and are an important piece of the effective coaching puzzle.
Not satisfied with the lack of value most student-run investment clubs offered to students, Tom Russo designed a better way. Through the 5x5x5 Russo Student Investment Fund, he set out to prove the teaching value of a long-term fund rather than the conventional short-term activity that the existing systems favored. Each year, students submit their ideas for new investments with five ideas ultimately being selected and held in their entirety for five years. At the end of those five years, the inflation-adjusted original amount is invested back into the fund and any other gains are used to support scholarships for traditionally under-represented members of the class. Today I'm joined by Tom Russo himself to discuss this year's picks for the 5x5x5 fund with three of the students who pitched them. I continue to be impressed with the sophistication of the insights made by the students and the professional discussions that arise for each pitch. In this episode, Tom, Rainbow, Andreas, Ryan, and I discuss why they were initially attracted to the companies they pitched, the competitive advantages and under-appreciated opportunities that exist, key factors that appealed to each of them for their selected companies, and so much more! Key Topics: The problem with most student-run investment clubs (1:18) How the 5x5x5 Russo Student Investment Fund started (2:22) Goals of the program (4:04) Performance of the Fund's international holdings (7:01) How personal experience drew Rainbow's interest in Atlassian (9:45) Atlassian's self-reinforcing competitive advantage (10:45) What makes Atlassian an extraordinary investment (12:10) Managing the risk of industry consolidation (15:59) Rainbow's initial research focus on Atlassian partners (18:05) Understanding the magnitude of investment and return on investment (19:32) The types of companies we like to invest in (22:54) What initially attracted Andreas to Vestas Wind Systems (24:36) Key facts about Vestas (25:39) The main elements that make Vestas an attractive investment (27:41) How Vestas' margins are impacted by the effects of Wright's Law (30:54) Why Andreas isn't concerned about the intermittent nature of wind power (33:06) Mitigating the core risks associated with Vestas (35:03) Understanding the real return on capital committed (36:47) Why Ryan became interested in Gruma (39:49) Key facts about Gruma (40:34) The investment opportunity Ryan sees in Gruma (43:44) Ryan's confidence in the founding family and management (47:01) The value of the Gruma brand and steady leadership (48:34) Underappreciated insights into Gruma (50:36) How Gruma handles distribution (53:40) Ryan's assessment of Gruma's Europe business (55:01) And much more! Mentioned in this Episode: 5x5x5 Student Investment Fund Rainbow Chik's Write-Up of Atlassian Andreas Helland's Write-Up of Vestas Wind Systems Ryan Albert's Write-Up of Gruma, S.A.B. de C.V. Thanks for Listening! Be sure to subscribe on Apple, Google, Spotify, or wherever you get your podcasts. And feel free to drop us a line at valueinvesting@gsb.columbia.edu. Follow the Heilbrunn Center on social media on Instagram, LinkedIn, and more!
A handful of Mopar projects currently on the market are discussed, as well as my plans for my own winter Mopar projects, and a good change coming to the show is announced! TalkingMopars.com / @TalkingMoparsPodcast
In this episode, I discuss the evidence surrounding Omega-3 Fatty Acids and endurance performance.Website: www.peakendurancesolutions.comEmail: peakendurancesolutions@outlook.comInstagram: @ryaneckert_triReferences1. Philpott JD, Witard OC, Galloway SDR. Applications of omega-3 polyunsaturated fatty acid supplementation for sport performance. Res Sports Med. 2019 Apr-Jun;27(2):219-237. doi: 10.1080/15438627.2018.1550401. Epub 2018 Nov 28. PMID: 30484702.2. Bernasconi AA, Wiest MM, Lavie CJ, Milani RV, Laukkanen JA. Effect of Omega-3 Dosage on Cardiovascular Outcomes: An Updated Meta-Analysis and Meta-Regression of Interventional Trials. Mayo Clin Proc. 2021 Feb;96(2):304-313. doi: 10.1016/j.mayocp.2020.08.034. Epub 2020 Sep 17. PMID: 32951855.Love our content and want to support our show? Click the link here and consider supporting us by becoming a Patreon member with options to get exclusive branded merchandise!
Max sits down with Ingram Smith of the Nolecast to discuss where the Seminoles stand after the first half of the season. They try and guess what recruits might be thinking, predict how Florida State will finish out the remainder of the season, and have a few laughs at the expense of their rivals. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Max sits down with Ingram Smith of the Nolecast to discuss where the Seminoles stand after the first half of the season. They try and guess what recruits might be thinking, predict how Florida State will finish out the remainder of the season, and have a few laughs at the expense of their rivals. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Bayern Munich is getting ready to kick back into Bundesliga action this weekend, but the club had more than a few big stories break this week — and we're not even delving too far into Lucas Hernandez being summoned to Spain to face a prison sentence. Let's take a look at what we have on tap for this episode: A recap of Germany's progress under Hansi Flick. More noise surrounding Niklas Süle's uncertain future in Bavaria. Robert Lewandowski's rumored meltdown and why this probably has at least some validity. Bayern Munich's front office taking a look at what it might take to bring in Borussia Dortmund star Erling Haaland. So relax, grab a beverage of your choice, and hang out with Bavarian Football Works for a while. Be sure to stay tuned to Bavarian Podcast Works for all of your up to date coverage on Bayern Munich and Germany. Follow us on Twitter @BavarianFBWorks, @jeffersonfenner, @TheBarrelBlog, @tommyadams71, @bfwinnn, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Diet Breaks...you're doing them wrong ❌ This week we brought on Matt Cusano [@matt_thebodytech] to tell him he is 100% WRONG on diet breaks. We had intentions to DESTROY and DISMANTLE Matt's position with #science and #evidence. Unfortunately, the guys ended up agreeing on a nuanced application depending on the situation. It doesn't make for a good clickbait title but it's helpful content that can help coaches and athletes alike. Matt and @gentrylmanley are continuing on with their Master Class series. Interpreting blood work part one and two can be found by following the links in the YouTube description. We at Gifted Performance grade this series a B+. Matt needs to work on his jokes. Gentry, you keep doing you. 3:12 - Defining and implementing a “Diet Break” 29:24 - Assessing biofeedback before and after diet breaks 36:52 - The role of refeeds and cheat meals 46:32 - Fast vs Slow Fat Loss: Timing of Diet Breaks 50:07 - Athletes who SHOULD NOT take diet breaks 57:52 - The next Cusano MATTster class: when and where? Matt's Instagram - https://www.instagram.com/matt_thebodytech/ Matt's Team - https://www.instagram.com/thebodytechnicians_/ Bloodwork Master Class - https://www.instagram.com/p/CS9n_1lHiby/ Ryan's Instagram: https://www.instagram.com/the_squatfather/ Dom's Instagram: https://www.instagram.com/gifted_kuza/ Paul's Instagram: https://www.instagram.com/paulie_rocket/
In this episode, Brian and Josh discuss tennis performance in various team settings such as adult teams, college teams, and high school teams. Within these teams, it is important to develop a team identity so that motivation and resiliency can be improved. Captains and team leaders play a pivotal role in the development of a cycle of leadership that can create a positive and autonomous culture. Lastly, Brian and Josh review how team goals can be constructed and how they can be linked with the team's identity and vision. To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ on Twitter. Don't forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes!
The last stop is our favorite borough, Brooklyn (yes.. Jasmin is biased). We set out to study human interaction in various tableaus that feel more personal and intimate, like your favorite neighborhood bar or a casual rooftop kickback with friends.The pandemic forced us to find new ways to connect and socialize - often through technology. As we chat through how we're feeling socializing in person again, we also acknowledge the impact of social media and digital stages. Artists had to adapt their craft to virtual stages and learn new ways to engage an audience. After spending two years connecting with friends via Instagram and Facetime calls, Montana recalls the first IRL performance she attended this summer and how anxious it felt to be around strangers. As the flood gates open further, we reflect on the challenges we've experienced as we emerge from lockdown.. and the need for more vulnerable conversation that will allow us to critically acknowledge that we are forever changed.
Arguably one of the most magical and ephemeral forms of performance art in New York City is street performance.. from buskers at subway stations, to jazz bands at city parks, and even well-dressed fashionistas on Broadway. With venues closed during the pandemic, city streets became a common ground for any kind of artistry. As restrictions lifted many of these performances persisted, offering an optimistic accompaniment to the city's reopening.
S3: Ep1Naomi Sorkin, one of America's leading classical and dramatic ballerinas, joins Dance Dialogues Podcast to talk about the life and work of Ida Rubenstein - the Russian dancer, actress and impresario who worked alongside iconic names like Diaghilev, Fokine and Nijinksy but herself remains relatively unknown.
This week Patrick “Diddy” Robertson shares show he applied discipline and adaptability off the field to build a business focused on training technique. Listen in as Jen and Patrick discuss staying accountable in everyday life, preparing for success in the off season, and the questions you should consider before starting your own sports industry business. Patrick "Diddy" Robertson is a former wide receiver who played college football at Murray State University and he played professional football in the Canadian Football League (CFL) with the Edmonton Eskimos. Patrick is the owner and founder of The Lab Performance and Strength training facility in New Orleans where athletes travel from all over to train and to excel. Some of the NFL athletes that Patrick has trained include Tyrann Mathieu and Keenan Lewis. You can connect with Patrick: Instagram: @thelab_nola Twitter: @Made_Man_5 What does greatness look like for you? Get off the sideline and take the next step towards achieving your goals by downloading the exclusive Life Assessment and Goal Worksheet Jen uses with her clients to help them identify what they want and the most direct path for moving forward. Click here to download it now: bit.ly/crossthegoalline See omnystudio.com/listener for privacy information.
A new adventure is about to happen in New York City! Disney's iconic Winnie the Pooh, Christopher Robin and their best friends Piglet, Eeyore, Kanga, Roo, Rabbit, and Owl (oh… and don't forget Tigger too!) take the stage in a beautifully crafted musical adaptation. Chris Palmieri (Tigger) joins Jen and Frank on the Season 4 premiere to chat about his life performing, puppetry, projects with Frank, and the first ever Dillo's Diz Nostalgia Quiz! Featuring the Sherman Brother's classic Grammy-award winning music with further songs by A.A. Milne, this beautiful fresh stage adaptation is told with stunning life-sized puppetry through the eyes of the characters we all know and love, in a new story from the Hundred Acre Wood. This production is created by renowned family entertainment creator Jonathan Rockefeller, and made by Rockefeller Productions alongside Disney Theatrical Productions. Performances begin October 21, 2021. Presented by DillosDizResort.com - Patreon Memberships Available Beginning at $1! Dillo's Diz. 55 Gerard St. #987. Huntington, NY 11743 Theme composed by Matt Harvey. Intro and Outro performed by Lindsay Zaroogian. The @DillosDiz Fact Checker IS Mel Dale. Feedspot's Top 25 Siblings Podcasts You Must Follow AND Top 90 Disney Podcasts You Must Follow. ONE STOP SHOP ALL THE @DillosDiz LINKS! Order your copy of Amy Ratcliffe's latest offerings, The Art of Star Wars: Galaxy's Edge and A Kid's Guide to Fandom. DIllo's Diz Resort Guests: Theme Park Rob, Long Island Frank from The Magical Hour Podcast, Schmelty, The Cretin's Guild, Nathaniel Hardy, Dr. Val of #FigmentsInTime, The Disney Bucket List Family, Lee Taylor, Shannon Bohn, The Morning Monorail Podcast, Allison Quinn, Michael Matande, Lexi Andrea, Adam Elmers, Adventures with Stephers Question or Comment? We LOVE interacting with listeners! FOLLOW Dillo's Diz on TWITTER: https://twitter.com/dillosdiz FOLLOW Dillo's Diz on INSTAGRAM: https://www.instagram.com/dillosdiz/ SUBSCRIBE to Dillo's Diz on YOUTUBE: https://www.youtube.com/dillosdiz LIKE Dillo's Diz on FACEBOOK: https://www.facebook.com/DillosDiz/ Check outDestinations with Character Travel Blogs, Archives, and Throwbacks at DillosDiz.com. E-Mail Dillo's Diz at DillosDiz@gmail.com!
Content warning: descriptions of bugs dying Audio data from various sources, detailing the events which occurred at SITE2 on day 967. MAJOR INSIGHT INTO: • Abilities & behaviors of ANOMALY36 • Relationship between ENTITY1 & ENTITY3 • Recall ability & memory details of ENTITY2 MINOR INSIGHT INTO: • Fear responses of various personnel • Abilities & behaviors of ENTITY9 IMPORTANT NOTES: • You'll have to forgive me for struggling a bit with the final clip. It involved audio data which I went to rather extravagant lengths to record, only to find that AGENT23 had recorded one of her “programs” onto the same tape. Disclaimer: Camp Here & There is intended for audiences aged 16+. The story deals with mature themes and graphic horror which may not be suitable for all audiences. Viewer discretion is advised. Performances by Blue Mayfield, Corey Wilder, Susan Dohan, and Nicholas Belov. Original music created by Will Wood. WEBSITE (transcripts available) https://mayfieldandbelov.com/ PATREON https://www.patreon.com/mayfieldandbelov DISCORD https://discord.gg/tT3Ah7x6tW INSTAGRAM @ mayfieldandbelov TWITTER @ mayfieldnbelov
Huberman Lab Podcast Notes Key Takeaways Sleep-related fasting is particularly important for repair functions in the gut, brain, liver – and can be optimized by not eating 2-3 hours before bedTenants of ideal time-restricted feeding: (1) delay the first meal at least one hour after waking; (2) don't eat within 2-3 hours of bedtime; (3) stick to a consistent schedule every dayThe best target feeding window is 8 hours; shorter windows between 4-6 hours tend to lead to overeatingConsistency is best: a feeding window you can stick to in the context of social and life balance is best – if you're new, try a 12pm-8pm window where no calories are consumed before 12pm and after 8pmFrom a pure health objective standpoint, it would be best to keep feeding to the middle of the day, i.e., 10am-6pm but this is difficult to sustain sociallyOne meal per day eating seems to lend itself to weight loss but is less likely to be sustained over timeTo enhance muscle growth, consume protein early in the day – ideally by 10am (which can be difficult considering 8-hour target window)If you're feeling weak during fast, some salt in water can have a stabilizing effect on blood glucose and give you a boostRead the full notes @ podcastnotes.orgThis episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food intake to specific portions of every 24-hour cycle (or fasting longer) impacts weight loss, fat loss specifically, liver health, mental focus, muscle, longevity and more. I explain how "fasted" is contextual, and relates to blood glucose levels and their downstream effects, and how the depth of fasting can be adjusted with behaviors such as different types of exercise, or with glucose disposal agents. I also discuss the optimal fasting protocol: and both the absolute (non-negotiable) and variable (contextual) features of a fasting/time-restricted-feeding protocol that will allow you to get the most benefits. I also discuss what does and does not break a fast, the effects of fasting on hormones like testosterone and cortisol and on fertility. I also review how different feeding windows of 8 or 10 or 4 hours differentially impact the effects of fasting, and why the classic 8 hour feeding window came to be but also might be ideal. I discuss mechanisms and offer tools to discern the optimal fasting duration and timing for you. Thank you to our sponsors: ROKA - https://www.roka.com -- code: "huberman" InsideTracker - https://www.insidetracker.com/huberman Helix Sleep - https://www.helixsleep.com/huberman RETHINK EDUCATION: The Biology of Learning Featuring Dr. Andrew Huberman https://youtu.be/Oo7hQapFe3M Our Patreon page: https://www.patreon.com/andrewhuberman Supplements from Thorne: http://www.thorne.com/u/huberman Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Newsletter - https://hubermanlab.com/neural-network Links: Comprehensive Review On Fasting In Humans: https://bit.ly/3BwIyd7 Timestamps: 00:00:00 Introduction, Blood Glucose & Mortality, Mice Vs. Humans 00:06:02 Sponsors: Roka, InsideTracker, Helix 00:09:42 Neuroplasticity Protocols & Online Lecture https://youtu.be/Oo7hQapFe3M 00:11:20 Feeding, Fasting, Performance 00:13:50 Calories-In, Calories-Out (CICO); Perfect Diets 00:19:48 Feeding-Induced Health Conditions 00:25:33 Time Restricted Eating: When We Eat Is Vital 00:29:45 The Eight Hour Feeding Window 00:31:26 Feeding Deep Into the Night Is Bad (In Humans) 00:36:33 Liver Health 00:39:45 Time Restricted Feeding Protocol: Rules 00:41:35 When to Start & Stop Eating 00:45:38 Gastric Clearance, Linking Fasting to Sleep 00:52:35 Effects of Specific Categories of Food 00:55:40 Precision In Fasting: Protocol Build 00:59:30 4-6 Hour Feeding Windows 01:03:08 Protein Consumption & Timing for Muscle 01:08:13 How to Shift Your Eating Window 01:13:20 Glucose Clearing, Exercise & Compounds 01:22:37 Blood Glucose: Monitoring, mTOR & Related Pathways 01:27:40 Gut Health: Fasting, Clock Genes and Microbiota 01:29:15 Non-Alcoholic Fatty Liver 01:32:00 Effects of Fasting on Hormones: Testosterone, Cortisol 01:38:40 Fertility 01:41:50 8-Hour Feeding Window: Weight Loss Without Calorie Counting 01:43:20 Eating Every-Other-Day 01:45:29 Adherence 01:47:15 Mental Focus & Clarity 01:49:12 Enhancing Weight Loss from Body Fat: Hepatic Lipase 01:53:15 What Breaks a Fast? Rules & Context 01:58:50 Artificial Sweeteners, Plant-Based Sweeteners 02:01:42 Glucose Clearing II, Cinnamon, Acidity, Salt 02:06:42 My Circadian Clock, Zero-App 02:08:20 Odd (But Common) Questions 02:09:23 Effects of Sauna & Dehydration on Blood Glucose 02:11:12 The Ideal Fasting Protocol 02:24:00 More Resources, Ways to Support Us, Supplements Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
Patriots safety Devin McCourty addresses the media on Wednesday, October 13, 2021.
‘ทำงานกันแบบครอบครัว' ประโยคที่พนักงานหลายคนคุ้นหูและไม่เชื่อว่าทำได้จริง แต่อีกฝั่งหนึ่งของโลกกลับมีหลายบริษัทที่ยึดถือแนวคิดนี้ โดยได้พิสูจน์แล้วว่าสิ่งที่พวกเขาทำสามารถก่อให้เกิดการทำงานที่มีประสิทธิภาพ และให้ความสุขแก่พนักงานไปพร้อมกัน เคน นครินทร์ เล่าถึงความแตกต่างระหว่างวัฒนธรรมการทำงานสไตล์ ‘อเมริกัน' และ ‘เดนมาร์ก' พร้อมพูดคุยกับ บุณฑริกา กาวีวงศ์ Retail Director แห่ง Ecco Thailand ถึงต้นแบบองค์กรที่ใช้วิธีการทำงานแบบ ‘Performance Family' และบทเรียนที่คนไทยควรเรียนรู้จากบริษัทสัญชาติเดนิชแท้ ใน The Secret Sauce
‘ทำงานกันแบบครอบครัว' ประโยคที่พนักงานหลายคนคุ้นหูและไม่เชื่อว่าทำได้จริง แต่อีกฝั่งหนึ่งของโลกกลับมีหลายบริษัทที่ยึดถือแนวคิดนี้ โดยได้พิสูจน์แล้วว่าสิ่งที่พวกเขาทำสามารถก่อให้เกิดการทำงานที่มีประสิทธิภาพ และให้ความสุขแก่พนักงานไปพร้อมกัน เคน นครินทร์ เล่าถึงความแตกต่างระหว่างวัฒนธรรมการทำงานสไตล์ ‘อเมริกัน' และ ‘เดนมาร์ก' พร้อมพูดคุยกับ บุณฑริกา กาวีวงศ์ Retail Director แห่ง Ecco Thailand ถึงต้นแบบองค์กรที่ใช้วิธีการทำงานแบบ ‘Performance Family' และบทเรียนที่คนไทยควรเรียนรู้จากบริษัทสัญชาติเดนิชแท้ ใน The Secret Sauce
Kyle Jones is the founder of iCryo and found his passion for health and wellness after his college football career graduating from Texas State with a degree in exercise science and business management. Support the show by becoming a member by donation and get access to exclusive content and bonuses!
We're merging! In this episode, Hannah from Made 2 Move and Elliot from Prime Performance Rehab discuss exciting news! We are super excited to announce that we are joining forces with Prime Performance Rehab. At Made 2 Move, our number one priority has been to provide high-quality, valuable care to our community in Charleston and Summerville. We are thrilled to not only grow our team, expand our locations, and increase our impact in these communities. Same mission. Same values. Same goals. One team.Our team at Made 2 Move and our friends at Prime Performance Rehab have been working tirelessly over the past 3 months to continue to push for greater access to high-quality care throughout the Lowcountry. With this merger comes TWO new locations in the Charleston area - we are proud to have now have locations in Summerville, Daniel Island, Downtown, and West Ashley! Find more info at @made2movept @prime.performance.rehab www.made2movept.comwww.primeperformancerehab.com
HeadStrong Coach Amanda did her master's thesis on retiring from sport. In this episode, she discusses her findings.
Lactate and its association with exercise has been known for more than 200 years after Jöns Jakob first observed it in the muscles of hunted stags. Consequently, knowledge of its relationship with exercise is deeply rooted in both popular culture and among endurance athletes. However, more recent research has demonstrated lactate's presence during exercise has largely been misunderstood for much of this time.During this two part series, we do a deep dive into all things lactate to assess whether or not we should still be blood lactate testing cyclists, and whether there are better alternatives. So, before you decide to participate in a blood lactate test or recommend one for an athlete, you should definitely give these episodes a listen to make sure you are considering all the pros and cons. Or, listen for the myth-busting and rabbit holes this conversation necessarily gets into.3:30 The hosts' experience with blood lactate testing9:25 Who is blood lactate testing?12:10 Blood lactate quiz22:45 Why did we start looking at lactate during exercise?28:40 Some biochemistry of lactate metabolism35:35 Why do we blood lactate test cyclists?43:00 Types of lactate thresholds?46:55 Blood lactate testing methods53:45 Practical considerationsFor a limited time, Semi-Pro Cycling podcast listeners can get a free Hammerhead Heart Rate Monitor with the purchase of a Karoo 2. Visit hammerhead.io right now and use promo code SEMIPRO at checkout to get yours today.This episode's panel:Jason Boynton, Ph.D.boyntoncoaching.comDamian Rusesemiprocycling.comCyrus Monkcyclistscientist.comInstagram: @cyclingperformanceclubFacebook: @cyclingperformanceclubTwitter: @cyclingclubpodReferences:Lactate in contemporary biology: a phoenix risenhttps://physoc.onlinelibrary.wiley.com/doi/10.1113/JP280955The maximal metabolic steady state: redefining the ‘gold standard'https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.14098
t's the scary month of October! And what really terrifies us? Is it the hairy creature, the slimy alien, the relentless psychopath? Or is it the monster within ourselves? Or both? (Jack Nicholson in “The Shining” anyone?) Join Lisa, Dean and our special guest producer Ben Raphael Sher (Eli Roth's “History of Horror”) as we talk about the scariest performances by actors we've ever seen in film and tv.
Productivity is not about doing more, it's about being smart and having the right systems in place in order to use your time effectively without the sacrifice of burning out or having it influence your personal relationships or lifestyle.In this podcast episode you will learn:✨ 10 Different productivity hacks to organize your life✨ How to build the right systems to be more organized and productive✨ My favorite practices to remain a Peak PerformerEnjoy listening. With gratitude,Julia------
L'After foot, c'est LE show d'après-match et surtout la référence des fans de football depuis 15 ans ! Les rencontres se prolongent tous les soirs avec Gilbert Brisbois et Nicolas Jamain avec les réactions des joueurs et entraîneurs, les conférences de presse d'après-match et les débats animés entre supporters, experts de l'After et auditeurs. RMC est une radio généraliste, essentiellement axée sur l'actualité et sur l'interactivité avec les auditeurs, dans un format 100% parlé, inédit en France. La grille des programmes de RMC s'articule autour de rendez-vous phares comme Apolline Matin (6h-9h), les Grandes Gueules (9h-12h), Estelle Midi (12h-15h), Super Moscato Show (15h-18h), Rothen s'enflamme (18h-20h), l'After Foot (20h-minuit).
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to progress to a full unassisted pistol squat, developing quads when you are glute dominant or glutes when you are quad dominant, spiking insulin before the gym or after the workout, and the quality of carnivore/meat based protein powders. Ben Greenfield, Captain Springboard and Pseudoscience. (5:17) What is semen retention, and are there any benefits? (15:34) What message are we trying to send our children? (18:55) Attack of the fruit flies! (22:25) X-men, no more? (24:16) Woman's depression was cured by targeted electrical brain stimulation, a first, pioneered by UCSF researchers. (25:57) Alarming news with Sal: US homicides increased 30% in 2020. (31:23) Rad is coming back to theaters! (33:53) Irresponsible purchases with Mind Pump. (36:10) Your worst fans are usually the people closest to you. (44:26) #Quah question #1 – What is the best way to progress to a full unassisted pistol squat? (49:24) #Quah question #2 – What is harder to develop, quads when you are glute dominant or glutes when you are quad dominant? (54:46) #Quah question #3 – What is more important, spiking insulin before the gym or after the workout? (58:46) #Quah question #4 – What do you think about carnivore or meat-based protein powders? (1:03:39) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99! How A Simple Stick Developed Into One Of The Most Advanced Muscle Self-Quantification & Isometric Training Tools That Exists. - Ben Greenfield Podcast w/Justin Andrews NCI Certifications x Mind Pump Semen Retention: Origin, How to, Purported Benefits, Risks Mind Pump #1660: Wokeism, Equity & Social Justice With Gad Saad The maker of popular selfie app Facetune just landed $135 million at a unicorn valuation Portion of South San Jose under state quarantine for oriental fruit flies Marvel May Change X-Men Name To Make It More Inclusive A custom brain implant lifted a woman's severe depression Homicides up 30 percent in largest increase on record, FBI says RAD Heads Back to Theaters for One Night to Celebrate 35th Anniversary Visit NED for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Step-By-Step Instruction on How to Pistol Squat – Mind Pump TV Two Ankle Mobility Exercises To Increase Your Squat Depth! - Mind Pump TV The Myth of Optimal Protein Intake – Mind Pump Blog Do I Need a Protein Shake Every Time I Workout? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield Fitness (@bengreenfieldfitness) Instagram Dr. Gad Saad (@doctorgadsaad) Instagram Bodybuilding.com (@bodybuildingcom) Instagram Jon Call (@jujimufu) Instagram
Performance from Low Cut Connie & We chat with Rick Wakeman On this episode: News (00:00:00) Entertainment Report (00:11:34) You Have the Wrong Tickets (00:37:42) Bizarre Files (01:11:44) The Noticer (01:21:54) Low Cut Connie Performs & Must See TV (01:45:11) Bizarre Files & Rick Wakeman Checks In (02:24:32) Hollywood Trash & Music News (02:42:59) Wrap Up (02:55:31)
The FC crew discuss where it all went wrong for the USMNT in Panama and how much blame should Gregg Berhalter take. Germany are the first European team to qualify for the 2022 FIFA World Cup. Plus, should Lionel Messi win the 2021 Ballon d'Or?
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