Podcasts about Performance

Somewhere between the prayer requests, the small group answers, and the service rotation, you stopped following Jesus and started working for him. You know what this feels like: the quiet exhaustion under the faithfulness, the sense that God has become an employer and you have become an employee who can never clock enough hours. Tim Timmons joins me from a place most people never reach: 25 years into an incurable cancer diagnosis, months past the death of his best friend, and more alive in Jesus than he has ever been. Tim is the co-writer of MercyMe's Grammy-nominated "Even If" and the subject of the film I Can Only Imagine 2. We move into the distinction Tim names plainly: working for God is exhausting, and he quit. What replaced it is not resignation; it is something wilder and more demanding, the daily decision to join Jesus in the present moment rather than perform for an audience of One who never asked for the performance. We confront the Christian platitudes that gaslight grieving people, the real distance between surrender and contentment (they are not the same thing, and one of them can be done in fury), and what it looks like to wrestle with God well without letting go. If you have been managing God's opinion of you rather than following him, this conversation will not comfort you. It will ask you to stop performing and start joining, which is harder and more alive. The question Tim keeps returning to across 25 years of manure and mystery is available to you right now: what if Jesus is here, at work, and not asking for your performance? Stop pretending you have already answered it. Guest Bio Tim Timmons is a Nashville-based singer, songwriter, and worship leader who has spent 25 years living with an incurable stage four cancer diagnosis and has emerged not with answers but with something better: a practice. He co-wrote MercyMe's Grammy-nominated "Even If," is the subject of the film I Can Only Imagine 2 (portrayed by Milo Ventimiglia), and recently released Waking Up Again: A Journey of Grief and Gratitude with his wife Hillary. He leads 10,000 Minutes, a nonprofit and podcast built around the question of what happens when Jesus people actually join Jesus in the 10,000 minutes outside of Sunday. Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

There is a kind of person you have met, perhaps only a few times in your life, who operates by a different set of rules. Obstacles that stop most people don't slow them down (they speed them up, actually). They do not wait for permission, for better conditions, or for someone else to solve the problem. They think and they dream and they create. Then they move. [Because leadership is mostly about getting big things done].My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

Hour 4: Royals Manager Matt Quatraro, World Cup Significance and Greatest Performances in Arrowhead full 2392 Wed, 17 Jun 2026 14:58:54 +0000 TosR38rgIQs0R3NNtxVK13agMZGkajtr nfl,mlb,kansas city chiefs,soccer,world cup,kansas city royals,messi,fifa,sports Fescoe & Dusty nfl,mlb,kansas city chiefs,soccer,world cup,kansas city royals,messi,fifa,sports Hour 4: Royals Manager Matt Quatraro, World Cup Significance and Greatest Performances in Arrowhead Fescoe in the Morning. One guy is a KU grad.   The other is on the KU football broadcast team,  but their loyalty doesn't stop there as these guys  are huge fans of Kansas City sports and the people  of Kansas City who make it the great city it is.   Start your morning with us at 5:58am!   2024 © 2021 Audacy, Inc. Sports

Lionel Messi ALL TIME Performance at Arrowhead Stadium and Which Athlete Do You Wanna Go Back and Watch? full 1402 Wed, 17 Jun 2026 11:48:43 +0000 zLVHcAFBiD9o00NKlyLynG8xNx1QmFSb nfl,kansas city chiefs,arrowhead stadium,messi,chiefs,sports Fescoe & Dusty nfl,kansas city chiefs,arrowhead stadium,messi,chiefs,sports Lionel Messi ALL TIME Performance at Arrowhead Stadium and Which Athlete Do You Wanna Go Back and Watch? Fescoe in the Morning. One guy is a KU grad.   The other is on the KU football broadcast team,  but their loyalty doesn't stop there as these guys  are huge fans of Kansas City sports and the people  of Kansas City who make it the great city it is.   Start your morning with us at 5:58am!   2024 © 2021 Audacy, Inc. Sports

Notre Dame and Oregon land five-star recruits Abraham Sesay and Dakota Guerrant, shaking up the college football recruiting landscape. Are the Irish and Ducks poised to dominate the next recruiting cycle? Brian Smith spotlights how Marcus Freeman and Dan Lanning's recruiting prowess is pushing Notre Dame and Oregon toward possible top-five classes, while highlighting the significance of Charlie Partridge's impact on Notre Dame's defensive line haul. Key discussion points include LSU and Georgia's latest commitments, the recruiting buzz around emerging talents like Deshawn Hall and Nehemiah McCary (class of 2028), and how NIL dollars and relationships are swinging battles for elite prospects such as Kaden Henderson. The pod tackles SEC recruiting drama, Georgia Tech's surprising surge, and the shifting dynamics for Alabama in the NIL era. Don't miss insider takes on national flips, coaching strategies, and which programs are primed for commitment bonanzas as the dead period approaches. Everydayer Club If you never miss an episode, it's time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join the community: https://theportal.supercast.com/ Support us by supporting our sponsors! Odoo Great organizations win because operations matter. And that's why you should get Odoo. Try for free today at https://Odoo.com/lockedon. Rugiet Get 15% off your treatment → https://rugiet.com/lockedonnhl Rugiet. Performance medicine for men. Indeed Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast FanDuel Today's episode is brought to you by FanDuel. Right now new customers can bet just five dollars and get one-hundred and fifty dollars in bonus bets if your first bet wins. Visit https://FANDUEL.COM to get started — Play Your Game. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week we are down one Matt, but the World Cup fever will see us through these tough times! The Scots are out in full force in Boston and our Mailbag this week, and we couldn't be happier. We also mourn the loss of a friend in Grand Performance bike shop, but that sadness won't stop Tim from looting the body before it's even cold. This podcast is supported by the generous and amazing donors to the Wide Angle Podium Network, and by Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com

The more hardcore and devoted you get to fitness, the more risk you bring that you might actually be doing things the wrong way and getting counterproductive results. In this episode, I break down 5 ways you may be screwing up your fitness goals—even if you’re consistent, disciplined, and training hard. We talk about why sleep, rest, recovery, and downtime are the foundation for everything else, why the body is a dynamic organism and not a machine you can program, and why you have to be careful about outsourcing your intuition to technology. I also dive into why VO2 max is overhyped, why zone 1 deserves more attention, how chronic cardio and narrow fitness goals can compromise longevity, and why so many people are missing the most important pieces of lifelong fitness: strength, power, and sprinting. In this episode, I reveal that the solution is simple: move frequently at a slow pace, lift regularly, and sprint occasionally. Whether you’re an athlete or someone focused on staying fit, strong, and capable throughout life, this episode will challenge how you think about training for true full-body functional fitness and longevity. LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Billionaires alone in empty mansions. Industry titans working at peak yet no loved ones around them. Superproducers dominating their domains yet suffering from complete poverty of their souls.Might I humbly suggest that there is zero point in becoming economically successful yet a failure as a human being. I've met janitors and ski instructors and cabbies who have more grace and dignity and character power than some of the rich, famous, and influential that you follow, read of, and perhaps even admire.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

June 16, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Rhoback secures investment from CHAMP, the athlete-backed fund from L Catterton and Patricof, after surpassing $150M revenue while profitable since inception in 2016 Enhanced Games announces $50M round led by Apeiron, positioning competition as customer acquisition engine for telehealth, peptide, and performance medicine platform after reaching 1B+ viewers L Catterton reportedly in exclusive talks to acquire major stake in HYROX as 1.3M+ people competed across 140 events, adding to portfolio including Peloton, Solidcore, and Equinox Today's episode is brought to you by AIIR — a modern communications and experiential agency for health, wellness, fitness, and performance brands. From earned media to events and creator-led campaigns, AIIR helps companies sharpen their story, earn attention, and build trust that compounds. Visit https://aiir.agency to learn more. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

Eric discusses the importance of learning from failures and not quitting. He talks about Pete Crow Armstrong's entertaining performance, hitting for the cycle and being a volatile character on the field. Additionally, he covers recent MLB scores and highlights, including Colt Keith's three home runs and the A's turning into a massive offensive team. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Turn Setbacks Into Wins With Neutral Thinking   Success does not protect you from feeling stuck. In fact, for many high achievers, the pressure to keep performing can bury the deeper questions that actually matter. This conversation with Joshua Lifrak is about what happens when the old way of thinking stops working and you need a more honest framework for resilience, growth, and living with intention. Joshua knows this terrain from both sides. He grew up around financial scarcity, built a career in elite performance, and lived through bankruptcy before rebuilding. Along the way, he worked with top athletes and organizations, including the Chicago Cubs during their 2016 World Series run, and built a framework for performing under pressure that now serves business leaders as well.   In This Episode: How childhood scarcity shaped Joshua's early relationship with money Why bankruptcy became a turning point instead of an ending What elite athletes understand about mental preparation that most executives do not The power of neutral thinking in high-pressure moments Why knowledge without action changes nothing How to stop living by default and start living by design What "Mile Zero" means for your next chapter   Key Insights: The story you attach to a setback often creates more damage than the setback itself. Neutral thinking creates space for better decisions. Real performance is built before the pressure moment arrives. Growth comes from repetition, not occasional inspiration. The past only controls the future if you keep giving it that power.   Money Learnings from Joshua: He grew up with a scarcity-based relationship to money and remembers what it felt like when finances were tight at home. School did not teach him much about money, and he says he did not truly begin to understand how money could work for you until later in life. He credits his wife, Karen, with helping shape a more thoughtful financial approach through long-term planning, investing, and thinking differently about how to use money to create freedom and better choices.   Why This Conversation Matters: It speaks directly to entrepreneurs and high achievers who know what pressure feels like. Success does not eliminate setbacks, self-doubt, or emotional overreaction. In many cases, it raises the stakes. Joshua brings a rare perspective because he connects personal financial struggle, elite athletic performance, and business leadership into one practical framework. For anyone building a company, leading a team, or trying to grow through a difficult season, this episode is a reminder that better results often begin with better thinking. This is what makes the conversation so relevant for entrepreneurs and high achievers. Success does not remove pressure. It often amplifies it. And when pressure rises, the real question is whether you will react emotionally or respond with intention. Joshua's concept of neutral thinking offers a grounded way forward.   About Joshua Lifrak: Joshua Lifrak, M.S., author of WIN TODAY, is Director of Performance and Coaching at Limitless Minds, a mental performance consultancy, delivering keynotes and advising individuals, small businesses, and top multinationals including McDonalds, Novartis, Pfizer, KPMG, and Amazon. He started his career as a mental conditioning consultant with IMG Academy, working with MLB players, NBA and NFL draft picks, the US Soccer U-17 Men's National Team and many elite college programs. He then joined the Chicago Cubs as director of their mental skills program. His work there culminated in the Cubs' 2016 World Series victory. After his stint with the Cubs, he went on to be the Major League Mental Skills Coach for the New York Mets. Lifrak, who has a Master's Degree in Exercise Science with a specialization in Sports Psychology from Ithaca College, lives in Sarasota, Florida.   Links: LinkedIn: https://www.linkedin.com/in/joshua-lifrak-59ab5442/   Facebook: https://www.facebook.com/jlifrak/   Instagram: https://www.instagram.com/joshualifrak/  And here's a link to an advance copy of the book:    https://app.box.com/s/qgi7q7093iaqmh0twvhlyx877y8xs9t9    Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro appointment 15 minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

The bois discuss the best and worst overacting moments in cinema, In Bruges, Half Man, Lee Cronin's The Mummy, and more!Join our Patreon for bonus episodes, supplements, Discord access, and more: https://www.patreon.com/therearetoomanymoviesMerch: https://www.toomanymovies.com/shopInstagram:https://www.instagram.com/therearetoomanymovies/TikTok:https://www.tiktok.com/@therearetoomanymoviesListen on Spotify:https://open.spotify.com/show/7lwOlPvIGdlmr6XjnLIAkG?si=4e3d882515824466Subscribe on iTunes:https://podcasts.apple.com/us/podcast/there-are-too-many-movies/id1455789421Twitch:https://www.twitch.tv/therearetoomanymoviesTwitter:http://www.twitter.com/tatmmpod00:00:00 Cold Open00:00:41 Intro00:04:52 The Crash00:07:55 Pressure00:11:47 In Bruges00:15:54 Half Man00:18:40 Nirvana The Band The Show00:19:06 Hacks00:20:25 Friday Night Dinner00:22:26 Lee Cronin's The Mummy00:27:26 True Grit00:35:36 Virus00:37:40 Best Over Acting Moments01:12:15 Worst Over Acting Moments01:23:29 Outro

Send us Fan MailThis week on Leave Your Mark EP 480, I sit down with Victor Hall, a leader, educator, and coach who has spent more than 25 years helping athletes, coaches, military personnel, and performance professionals reach their potential.Victor currently serves within the Education and Tactical divisions at EXOS, where he helps shape performance systems, coach development, and strategies focused on optimizing readiness, resilience, and long-term performance. His journey, however, began far from elite sport on a family farm in Northern California, where hard work, responsibility, and problem-solving were daily requirements.In this conversation, Victor shares how the loss of his family's farm shaped his perspective on adversity, the accidental path that led him into strength and conditioning, and the lessons he learned while developing from a quiet, introverted young coach into a respected leader within one of the most influential performance organizations in the world.We discuss:• Growing up on a family farm and the lessons that still guide his work today• The challenges of losing the family farm and rebuilding a new future• Finding strength and conditioning by accident• Learning to coach as an introvert• Building meaningful relationships with athletes and coaches• Leadership, management, and personal growth• The impact of parenthood on coaching philosophy• Working in tactical and military performance environments• Balancing career ambitions with family life• The importance of self-awareness and continuous growthVictor brings a thoughtful, grounded perspective to coaching and leadership that will resonate with anyone working in performance, education, sport, business, or life.Enjoy the conversation.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com 

In this episode, Marshall and Nick dive into the world of car detailing, business challenges, and the importance of relationships. They share personal anecdotes, industry insights, and discuss the role of AI in modern business practices.Chapters:Introduction to Summer and Car Upgrades0:00 - 1:00Marshall and Nick discuss the joys of summer and Marshall's recent car upgrades, including a humorous mishap with a car installation.Detailing Disasters and Customer Reactions1:00 - 3:48The hosts share stories of detailing gone wrong, highlighting the importance of quality work and customer satisfaction.Starting a Home-Based Detailing Business3:48 - 9:06Tips and advice for those looking to start a detailing business from home, including essential tools and business setup.The Reality of Running a Business9:06 - 18:42A candid discussion on the challenges of entrepreneurship, the importance of perseverance, and the role of relationships in business success.Lessons from the UFC and Business Parallels18:42 - 22:48Drawing parallels between the UFC and business, the hosts explore the themes of resilience and strategic planning.The Role of Relationships in Business22:48 - 25:27Marshall and Nick emphasize the significance of maintaining strong relationships with vendors and customers.Sustainability and Passion in Business25:27 - 34:58The hosts discuss what it takes to sustain a business long-term and the importance of passion and strategic thinking.Performance and Customer Perception34:58 - 55:40Exploring the concept of performance in business, from marketing to customer interactions, and how it impacts success.AI in Business and Marketing55:40 - 63:17A look at how AI is transforming business practices and the importance of understanding its role in marketing.Final Thoughts and Encouragement63:17 - 71:48Closing thoughts on the importance of performance and encouragement for listeners to pursue their dreams.

The WIP Morning Team debates why Trea Turner has gotten worse and what the solution is. Eliot Shorr-Parks says that he believes it is age, and the rest of the team agrees. James Seltzer said he believed Schwarber is the opposite and always appeared likely to age well. The team analyzes the FIFA World Cup games and debates if it is better than March Madness.

"The best annual performance reviews are built all year long." Chief, in today's Minisode I run you through how to run Annual Performance Reviews really well, so much so that they are enjoyable, collaborative and result in your people giving sustained extra effort and kicking goals for the company. I know for many of you, these meetings and processes can be stressful and you might not like delivering them. And if that's the case, you might find that the person you're reviewing will definitely not like experiencing them! Today, I walk you through the exact frameworks I use for his process and how you can lead with distinction and be the leader to your people that you always wanted to be.

Have you ever felt disconnected from your singing voice—even though you still love to sing? In this episode, we're exploring a different way of thinking about singing. One that goes beyond practice, performance, technique, improvement, and achievement. I share reflections from my own creative life lately, including singing while doing dishes, gardening, playing with my children, and following little melodies as they appear throughout the day. These ordinary moments have reminded me that some of the most meaningful singing doesn't happen on stage or in a practice room—it happens in the midst of everyday life. We'll talk about: reconnecting with your singing voice the difference between the critical ear and the creative ear singing beyond practice and performance overcoming perfectionism and self-judgment finding more joy and play in singing everyday singing as a creative practice coming back to your "why" as a singer If you've been feeling out of practice, disconnected from your voice, or unsure how to get back into singing, this episode offers a gentle invitation to reconnect with singing in a way that feels natural, meaningful, and alive.

Penn State football faces uncertainty after a recruiting hot streak fizzles—can the Nittany Lions bounce back or risk falling behind elite programs like Georgia, Alabama, and Tennessee in the wide receiver arms race? Zach Seyko and Brian Smith break down Jamir Dean's sudden flip to Georgia, and the urgency around keeping top wide receiver talents Khalil Taylor and Deshawn Hall from being swayed by major NIL offers. The conversation spotlights Penn State's strategic pivot, including the critical addition of four-star defensive end Elijah Guertin over Florida and Tennessee. Recruiting wins, portal backup plans, and scheme fit for future defensive linemen take center stage, along with prospects like Dhillon McGee and Case Alexander. With the 2027 class hanging in the balance, can Matt Campbell's staff turn commitment threats into long-term success, or is another setback looming? Everydayer Club If you never miss an episode, it's time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join the community: https://theportal.supercast.com/ Support us by supporting our sponsors! Odoo Great organizations win because operations matter. And that's why you should get Odoo. Try for free today at https://Odoo.com/lockedon. Rugiet Get 15% off your treatment → https://rugiet.com/lockedonnhl Rugiet. Performance medicine for men. Indeed Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast FanDuel Today's episode is brought to you by FanDuel. Right now new customers can bet just five dollars and get one-hundred and fifty dollars in bonus bets if your first bet wins. Visit https://FANDUEL.COM to get started — Play Your Game. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Brendan Sorsby saga is finally over, and the Portal Podcast dives into the drama throughout the show. Recruiting chaos takes center stage as multiple top high school prospects flip commitments, shaking up the 2025 college football landscape. Dayon Cooper stays in-state by switching from Florida State to the Tennessee Volunteers, while IMG Academy's Amarri Irvin leaves Notre Dame for Virginia Tech and Jamir Dean joins the Georgia Bulldogs after backing off Penn State. There's also offensive tackle Cordero McDaniel swapping Ole Miss for Colorado and Kenneth Simon II choosing Tennessee over Alabama, with backstories that could redefine SEC and Big 12 rivalries. How will the NCAA's new “5-for-5” eligibility rule transform recruiting strategy and scholarship allocation? Brendan Sorsby explores who stands to benefit most and the potential rise of high-academic programs like Duke and Stanford in the transfer game. Plus, get the latest on Oklahoma, Cal, LSU commitments, bold predictions for Texas Tech post-Brendan Sorsby, and insights on why college football's future may hinge on retention, NIL money, and coaching respect. Everydayer Club If you never miss an episode, it's time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join the community: https://theportal.supercast.com/ Support us by supporting our sponsors! Odoo Great organizations win because operations matter. And that's why you should get Odoo. Try for free today at https://Odoo.com/lockedon. Rugiet Get 15% off your treatment → https://rugiet.com/lockedonnhl Rugiet. Performance medicine for men. Indeed Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast FanDuel Today's episode is brought to you by FanDuel. Right now new customers can bet just five dollars and get one-hundred and fifty dollars in bonus bets if your first bet wins. Visit https://FANDUEL.COM to get started — Play Your Game. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Building a powerhouse college football program goes beyond the field—can elite recruiting and savvy roster management truly transform a team's destiny? Brian Smith uncovers the strategies top programs use to attract star prospects, navigate the evolving NIL landscape, and foster lasting relationships with high school coaches and families. Key insights include the changing nature of roster evaluations, the pressures of NIL deals, and how coaches juggle community-building, road recruiting, and the nuances of recruiting rankings for rising talent. From exclusive inside scoop on prospect commitments to the cultural impact of small-town football stories, this episode reveals how today's recruiting battles shape the future of Alabama, LSU, Georgia Tech, and Florida State. Don't miss Brian Smith's compelling look at how winning on the recruiting trail sets the stage for winning on Saturdays. Everydayer Club If you never miss an episode, it's time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join the community: https://theportal.supercast.com/ Support us by supporting our sponsors! Odoo Great organizations win because operations matter. And that's why you should get Odoo. Try for free today at https://Odoo.com/lockedon. Rugiet Get 15% off your treatment → https://rugiet.com/lockedonnhl Rugiet. Performance medicine for men. Indeed Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast FanDuel Today's episode is brought to you by FanDuel. Right now new customers can bet just five dollars and get one-hundred and fifty dollars in bonus bets if your first bet wins. Visit https://FANDUEL.COM to get started — Play Your Game. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your late-night wine, snack spiral, or doomscrolling streak might not be a “discipline problem” at all.I'm Angela Shurina, and I'm digging into the surprising reason so many of us repeat self-sabotaging habits even when we know they wreck our sleep quality, mood, and next-day productivity.We start with a real coaching moment a client sums up perfectly: after a crushing week, 4 glasses of wine felt earned. When we slow down and get curious, the story shifts from guilt to clarity. The behavior isn't random, it's a fast state change. It helps a busy mind shut off, numb discomfort, or replace a missing sense of rest and connection. That's why shame and willpower alone keep failing, and why the real leverage point is the unmet need underneath the habit.Then we get practical with 3 simple experiments grounded in stress management and high performance principles to stop the self-soothing, self-sabotaging habit without willpower and discipline. We also talk ultradian rhythms, brain fatigue, and how your system will force rest anyway, so you might as well choose a version that doesn't steal from tomorrow.If this hit home, subscribe to Change Wired Podcast, share it with someone who needs a healthier stop button, and leave a quick review so more people can find these tools.What habit are you ready to replace first?Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

Most men think erectile dysfunction only affects the bedroom, but the truth may surprise you.Hidden beneath the surface, ED can influence your confidence, relationships, mental well-being, and even your long-term health. In this episode, discover the unexpected ways erectile dysfunction may be affecting your life and why waiting to address it could come at a higher cost than you realize. Learn why ED is often considered an early warning sign for deeper health concerns and what steps can help you regain control.Tune in now to uncover the hidden impact of erectile dysfunction and learn why taking action today could change your future.--------------Key TakeawaysED affects more than sexual performance.Erectile dysfunction can strain relationships.ED may lower self-confidence and identity.Performance anxiety can worsen ED symptoms.ED is linked to cardiovascular health risks.Early treatment can improve long-term outcomes.Lifestyle changes may support erectile function.Comprehensive treatment often works best.Delaying treatment can lead to tissue changes.Addressing ED can improve overall quality of life.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/erectile-dysfunction-hidden-effects-men-health--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Eric discusses the importance of learning from failures and not quitting. He talks about Pete Crow Armstrong's entertaining performance, hitting for the cycle and being a volatile character on the field. Additionally, he covers recent MLB scores and highlights, including Colt Keith's three home runs and the A's turning into a massive offensive team. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Strong performance feels like it should be enough. But many leaders reach a point where doing great work no longer drives advancement, and suddenly the rules feel unclear. Visibility, stakeholder perception, and delivery start to matter more than performance alone.In this episode, Emily Frieze-Kemeny sits down with May Busch, former Morgan Stanley COO, career coach, and author of VISIBLE. After a 24-year leadership career in investment banking, May now works with executives and managers to help them navigate the often unspoken dynamics that shape career progression.Together, Emily and May explore what happens when performance stops being the differentiator and leadership becomes about influence and visibility. They unpack how to coach strong performers whose ideas aren't getting noticed, how to give honest feedback about presence and perception, how leaders can help their teams understand the broader stakeholder landscape that impacts careers, and when advocating too hard for the wrong people becomes a credibility issue.Whether you're developing future leaders, managing high performers, or navigating your own next step, this conversation offers practical ways to coach beyond performance, helping people build visibility without sacrificing authenticity.Timestamps: [00:06:59] When Performance Stops Being Enough - Emily and May explore the moment many leaders hit where strong work alone no longer drives advancement. They discuss the shift toward visibility, stakeholder awareness, and why leaders must help their teams understand the broader decision-making landscape.[00:11:30] Coaching Delivery, Not Just Capability - May shares how talented contributors can be overlooked when their communication lacks clarity or conviction. Emily and May discuss coaching on presence, brevity, and helping strong performers translate expertise into influence.[00:21:00] Giving Honest Feedback About the System - Emily and May unpack how to speak truth about perception, politics, and readiness without demotivating someone. They explore contracting upfront, tying feedback to aspirations, and holding space for emotional reactions.[00:36:11] Advocating Without Losing Credibility - The conversation turns to stakeholder missteps, promotion decisions, and pacing frustrations. Emily and May discuss when to push for someone, when to step back, and how leaders balance support with honest guidance about timing.Access the episode transcript.Join the Conversation: This year we're taking audience questions! Send in your toughest people management and leadership challenges, and we'll anonymize them and tackle them in an upcoming episode. Email Abigail on our Let's Talk, People team with your situation as a written note or voice memo to abigail@arosegroup.com.Connect with Emily Frieze-Kemeny on LinkedIn and Instagram or explore her work through AROSE Group's website.If you'd like to receive new episodes as they're published, please subscribe to Let's Talk, People in Apple Podcasts, Spotify, or wherever you get your podcasts. If you enjoyed this episode, please leave a 5-star rating on Apple Podcasts. It helps others discover the show.Thanks for listening to Let's Talk, People!

In this episode #18 of the Five Stripe Playbook, Nick and Drew offer the Five Stripe Fam the happiest podcast on the channel in a long time: Both the USMNT and the World Cup are more than a dream come true. Pulisic's domination, Balogun's breakout game, and Richards's return. Should anything change for Australia? Highlighting other World Cup games so far. And more! --------- We've launched written content for the 2026 season! Our newly dedicated writers room is working day and night to provide FREE written match analysis, breaking news, opinion pieces, and much more on your Atlanta United. Sign up for the FREE membership on Patreon to get all written content delivered straight to your inbox the moment we publish! Join us! http://patreon.com/atlutdfantv Donate: www.paypal.me/atlutdfantv --------- Find our podcast in audio form on your favorite podcatchers! --------- About Atlanta United Fan TV: We are created by fans for the fans of Atlanta United and soccer. Join the community to get in on the conversation! Bringing you fan cams, podcasts, vlogs, mini-documentaries and much more! If you're a Five Stripe, we want to hear from you! Whatever you want to say about ATL UTD you can say it in the comments below. And to get in touch with us, connect with us: INSTAGRAM: https://goo.gl/9uOLVn BLUESKY: @atlutdfantv.bsky.social TWITTER: https://goo.gl/5uc709 TWITCH: https://www.twitch.tv/atlutdfantv DISCORD: https://discord.gg/C4RXb2b FACEBOOK: https://tinyurl.com/y3ga5mst SNAPCHAT: atlutdfantv17 TIK TOK: atlutdfantv --------- #ATLUTD #UniteAndConquer #MLS Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, hero!Just want to get your opinion on this apparently very controversial issue.I have my own thoughts, but I want to know yours.Let's discuss. Scroll down and fire away.Is listening to an audiobook “cheating?” Is there something wrong with only listening to (or only being willing to read) whichever version of the book you prefer? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/is-listening-to-an-audiobook-less-than-reading-a-book/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one):     https://voheroes.com/start     ...become an audiobook narrator on ACX (if you're an actor or VO talent):     https://acxmasterclass.com/     ...narrate your own book (if you're an author):     https://narrateyourownbook.com/     ...have the most effective pop filter (especially for VO talent):     https://mikesock.com/     ...be off-book faster for on-camera auditions and work (memorize your lines):     https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac:     https://audiocupcake.com/The VOHeroes Podcast is heroically built with:BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | Buz...

Your chronic pain, your tight hips, your inability to wind down… a lot of it isn't just aging or overtraining.This week, I sit down with Liz Tenuto, somatic instructor and founder of The Workout Witch, to talk about what's actually driving the tension most people have been managing for years without ever addressing the root cause. Stress lives in the body. So does the solution.What makes this conversation land is that Liz doesn't just teach this work, she lived her way into it. She came out of chronic pain, insomnia, and a genuinely hard few years. The tools she shares aren't theoretical. They're the ones that got her out.What we explore:- How 80 to 90% of stress and trauma is stored in the body rather than verbal memory, and why that's the missing piece for most people who've already done the mental work.- Why the tight hips epidemic isn't a mobility problem - it's a psoas that never reset after your last stressful email.- What "functional freeze" looks like for high-performing adults who are crushing it all day and then collapsing the moment they stop.- How to know whether your chronic pain is structural or emotional - and the self-check you can do right now to start telling the difference.- Why high-intensity exercise can spike cortisol and backfire when your nervous system is already in survival mode, and how to sequence your training around your actual stress state.Chapters:00:00:00 What Somatic Movement Actually Is00:03:28 Little T Trauma: You Don't Need a Big Event to Be Carrying Something00:07:00 Signs Your Nervous System Is Dysregulated Right Now00:10:15 Why Nervous System Health Is the Next Frontier in Fitness00:19:31 Why 80% of Your Stress Lives in the Body, Not the Mind00:26:06 How to Tell the Difference Between Aging and Accumulated Tension00:36:23 Functional Freeze: The Hidden State Draining High Performers00:41:40 How to Know When Someone Has Actually Shifted00:56:32 How to Start: Time, Frequency, and What to Expect01:05:40 How Chronic Stress Disrupts Your Hormones and Health01:08:32 Why High-Intensity Exercise Can Make Things Worse When You're Stressed01:14:00 How to Build Stress Tolerance and Expand Your Capacity01:25:06 Somatics vs. Talk Therapy: What Each Does BestAbout Liz Tenuto:Liz Tenuto is a somatic instructor, Pilates teacher, and Feldenkrais-trained practitioner with over 15 years of hands-on coaching experience. She's the founder of The Workout Witch, where she's built a science-backed somatic movement method that's reached more than 240,000 students and 4.8 million followers across platforms. She came to this work through her own story, chronic pain, insomnia, and a long search for what actually worked.Connect with Liz Tenuto:Instagram: https://www.instagram.com/theworkoutwitch_/TikTok: https://www.tiktok.com/@theworkoutwitch_Website: https://theworkoutwitch.com/Book: https://theworkoutwitch.com/pages/book–This episode is sponsored by:AX3: Clean supplements, real standards.

(0:00) Felger, Mazz, and Murray review Mike Riess's recent report from Patriot's mini camp and what he has seen from Caleb Lomu, A.J. Brown, and Drake Maye.(11:26) The callers ring in about topics covered on the show.(20:03) The guys break down the Red Sox weekend series versus the Texas Rangers and ask: Are the Red Sox allergic to momentum?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we hear from Morgan, a 28-year-old third-generation former Jehovah's Witness who describes his upbringing as part of the "weak sheep"—a family that believed the doctrine but often struggled with the rigid spiritual routine. Morgan opens up about a childhood defined by a pervasive fear of God, whom he viewed not as a loving father, but as a "homicidal maniac" prone to global destruction. He details the psychological toll of leading a double life as a teenager—selling pot while simultaneously knocking on doors for the ministry—and the "Zoro" highlighting technique he used to fake a spiritual routine he never truly felt. The narrative shifts to Morgan's early adulthood, marked by a high-pressure marriage at 19 and a subsequent mental breakdown that was met with institutional bullying rather than empathy from congregation elders. Morgan shares the chilling details of the "assassination letter" sent by his former congregation, which weaponized his medical information regarding autism to sabotage his reputation in a new city. Ultimately, it was a secular podcast about spiritual deconstruction that provided the mirror he needed to see through the "scam". Morgan's story is one of incredible resilience, culminating in a midnight escape with only a backpack and the eventual liberation of all three siblings from the organization. Key Takeaways The "Assassination Letter": Morgan reveals how elders weaponized his personal medical diagnosis of autism, including it in a formal "letter of non-recommendation" to ensure he was viewed as a "problem" by his new congregation. The Ear Biscuits Catalyst: In a unique "waking up" moment, Morgan realized he was in a cult while listening to the Ear Biscuits podcast (by YouTubers Rhett and Link), finding that their descriptions of "false religion" perfectly mirrored his own experiences within the "True Religion". Performance vs. Mental Health: When Morgan suffered a mental breakdown at 19, the elders' response was to "kick the crap" out of him emotionally, treating his suicidal ideation as a lack of respect for God rather than a medical crisis. The "Zoro" Technique: To survive the constant scrutiny of a performance-based community, Morgan mastered "performative nonsense," such as highlighting his study materials at random to appear prepared for meetings he was mentally checked out of. Generational Liberation: Despite being told the "world" would chew him up and spit him out, Morgan's exit was supported by "worldly" friends and paved the way for his younger brother to also leave, effectively "changing the family tree". Direct Quotes "I view God as a scary being… I guess I just always had this feeling that I would never match up to the standards". "They lied to us and they did it with smiles on their faces and they had the hands out for their for our money. Like this was a scam". "I left with a backpack, no money, no possessions… The grass is greener on the other side. It's you told your whole life that it wasn't, but… the grass is greener". Resources Mentioned Ear Biscuits (Podcast by Rhett and Link regarding spiritual deconstruction). My Book of Bible Stories (Referenced regarding childhood trauma). Declaration of Facts (Historical JW document regarding 1930s Germany). Australian Royal Commission (ARC) (Referenced regarding institutional scandals). Geoffrey Jackson's Testimony (Governing Body member's legal testimony). ExJwHelp.com (Cult recovery coaching and resources). ShunnedPodcast.com (Merchandise and guest information). patreon.com/shunned (Bonus content and guest connections). This JW Life (The host's original podcast story). Becoming Jehovah (Free online book by the host). Guest Bio Morgan is a 28-year-old former third-generation Jehovah's Witness who reclaimed his identity after escaping an abusive religious environment and a high-control marriage with only a backpack to his name. He now lives in Alberta, Canada, where he enjoys a "chill life" defined by authentic relationships, his career, and the freedom to finally be himself. Support the show and get bonuses as well by donating to the cause on our Patreon page, Patreon.com/shunned Are you struggling in some area of life? Feeling stuck? Need an accountability partner or some encouragement? Need to talk to someone that understands cult life? Reach out and let's talk. I have affordable programs to help as a certified life coach with a focus on cult recovery. Click HERE for more information. Want more resources? Go to my other website exjwHelp.com Leave us a review on iTunes Find shunned podcast on Youtube, including new VIDcasts here. Follow us on Twitter and Instagram. You can listen to the Shunned Podcast Spotify playlist here for all of the songs chosen by guests of the show. This podcast was made possible by my original podcast This JW Life. You can find it on any podcast app. It is a 9 part series about life as Jehovah's Witnesses designed to help you understand how it worked in one comprehensive story and to help you process your own if you came from that environment. Read my FREE online book, based on This JW Life, called Becoming Jehovah, in both English and Spanish by clicking here An ExJW podcast and ExJW YouTube Channel

Aisha Francis has built a career as a performer, choreographer, teacher, and one of the dance industry's most respected heels educators. In this conversation, she shares the unexpected story of how she ended up helping Beyoncé learn to dance in heels, along with the lessons she's learned from decades of working in the industry. We discuss confidence as a trainable skill, the physical and psychological foundations of performance, what dancers often misunderstand about building a career, and why training with intention matters. Aisha also opens up about burnout, losing her love for dance, finding it again through teaching, and the realities of navigating a constantly changing industry. From unforgettable stories on stage to practical insights on artistry, professionalism, and longevity, this episode offers a candid look at what it takes to grow not only as a dancer, but as a performer and person. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Aisha on Instagram https://www.instagram.com/iamaishafrancis and through her website https://aishafrancis.com/ Listen to DanceSpeak on Apple Podcasts and Spotify.

Leadership is not a title. It is not a corner office, a name on a door, or a position granted by someone you might work for.  For over 25 years, I have been sharing a single message that has only deepened my conviction: leadership without a title is available to every human being alive. And when you model this practice, you not only elevate your influence, you scale your joy.Whether you are a coder or a filmmaker, a teacher or a CEO, a parent or a student—you can lead. Because leadership, at its core, is simply the opposite of victimhood. My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

It seems like people have changed their tune about the 22 year old.

Join hosts Rick Hogg of War HOGG Tactical and Mark Kelley of Kelley Defense on the On The Range Podcast for a high-value conversation with special guest Andrew Wright, Director of Marketing at SureFire.In this episode, Andrew shares insider insights on SureFire's industry-leading tactical lighting solutions, the evolution of weapon-mounted lights, tactical flashlights, and how these critical tools deliver a decisive advantage in low-light environments.   Whether you're military, law enforcement, or a civilian shooter focused on self-defense and realistic training, this episode is packed with expert knowledge on product development, real-world applications, gear selection, and performance under pressure.Rick brings his 29 years as a U.S. Army Special Operations Combat Veteran and founder of War HOGG Tactical, while Mark shares his extensive background as a combat veteran and founder of Kelley Defense. Together they deliver practical, combat-proven advice to help you level up your skills and gear.Perfect for anyone serious about tactical training, firearms proficiency, low-light shooting, self-defense, and quality tactical equipment.   Watch or listen now: YouTube Spotify Apple Podcasts Full episodes & more: https://www.ontherangepodcast.com/ Join the On The Range Podcast CREW for exclusive training content, early episode access, live Q&As, and more.   Be 1% better every day.

The back episodes finally make it online, this is number 4 in a series of episodes - wait - this IS the current episode!Brett is back, so the episodes are getting posted almost on time!  Windows is starting to support ARM more, RAM pricing hysterics, Windows 11 CPU boost, Intel improves with iBOT, Microsoft 365 brings the CoPilot, and bots surpass humans on the network.  On with the show, enjoy!0:00 Intro1:15 Patreon2:09 Food Stories with Josh (just words, no photos)3:54 3DMark adds native Arm Windows support6:55 Josh talks about the latest Arm developments9:43 Memory prices may double this year (and related discussion)16:45 Windows 11 performance boost?19:05 Intel expands iBOT with 7 more games23:31 AMD reaches almost 45 percent CPU share on Steam25:23 Office 365 Copilot auto-install returns33:59 Bots take over the Internet36:59 Apple iOS 27 has an "agentic" solution for compromised passwords39:42 (in)Security Corner54:15 Gaming Quick Hits1:01:32 Picks of the Week1:10:02 Outro ★ Support this podcast on Patreon ★

The perk trap is costing organizations thousands while leaving teams burned out. Yolanda Fraction, author of the book Joyful Workplaces, joins us to share how leaders can move past surface-level culture and design systems that deliver both joy and results. What You'll Learn in This Episode Why multi-billion dollar corporate perks like unlimited PTO and cold brew fail to fix the root causes of team burnout The critical operational shift from viewing talent development as a cost center to treating it as a core business driver What it means to lead as a steward of people rather than a controller, and how that impacts daily management decisions How to utilize tactical self-leadership tools like the Johari Window and 360-degree feedback to expose your own leadership blind spots Why corporate culture is never a kickoff project and how to accurately diagnose your workplace using the culture iceberg Episode Chapters (00:00) Intro (00:33) The Reality of the Perk Trap (03:15) Designing Systems for Joy and Performance (05:48) Shifting From Controller to Steward of People (08:53) The True Human Cost of Broken Systems (13:51) Using Self Leadership to Drive Team Clarity (19:01) Uncovering Blind Spots and Reflective Leadership (21:20) Diagnosing Culture Beyond the Surface (25:31) A Brand That Makes Yolanda Smile (27:38) Where to Connect with Yolanda Fraction About Yolanda Fraction Yolanda Fraction, M.Ed., is an organizational development consultant, leadership advisor, and corporate trainer with more than two decades of experience helping executives build healthier, high performing workplaces. Currently pursuing her PhD in industrial organizational psychology, Yolanda holds a graduate degree in adult and organizational learning, bringing a deeply practical and human centered approach to talent management across corporate, nonprofit, academic, and government sectors. She is the author of Joyful Workplaces: How People and Systems Create Energy, Resilience, and Results, and she hosts the Teamwork Sandbox podcast, where she explores the direct ways leaders influence and shape modern organizational culture. What Brand Has Made Yolanda Smile Recently? Yolanda shared a powerful story about Marriott that perfectly illustrated care beyond measure. While managing a hectic work travel schedule and undergoing IVF treatments, she arrived well before check-in at a Marriott property needing a safe place to store her temperature-sensitive medications. Instead of sticking strictly to standard front desk policy, an empathetic employee stepped up, securely stored the medication in a staff refrigerator, and personally ensured it safely reached her room later. For Yolanda, this moment of going above and beyond proved that a culture of genuine care is truly embedded within the Marriott brand. Resources & Links Connect with Yolanda on LinkedIn. Learn more about Yolanda Fraction and her work at her website. Listen & Support the Show Watch or listen on Apple Podcasts, Spotify, YouTube, Amazon/Audible, TuneIn, and iHeart. Rate and review on Apple Podcasts and Spotify to help others find the show. Share this episode — email a friend or colleague this episode. Sign up for my free Story Strategies newsletter for branding and storytelling tips. On Brand is a part of the Marketing Podcast Network. Until next week, I'll see you on the Internet! Learn more about your ad choices. Visit megaphone.fm/adchoices

The crew analyzes Jalen Brunson's elite fourth-quarter scoring during a historic championship run, comparing his impact to legends like Michael Jordan and Dirk Nowitzki. They also discuss the Carolina Hurricanes' Stanley Cup victory and Rod Brind'Amour's rare feat of winning titles as both a player and head coach for the same franchise.

You invested time and resources into staff training and development, but your team still isn't applying what they learned. Why? Many nonprofit leaders focus heavily on what employees need to learn and how they should learn it. While those elements are essential, they're only part of the equation.In this episode of Learning for Good, I'm exploring why even well-designed training programs often fail to create lasting behavior change. True success happens when training translates into consistent action on the job. I'm sharing five overlooked factors that determine whether learning becomes performance improvement or simply another forgotten workshop.▶️ Why Your Nonprofit Training Isn't Working: 5 Factors Preventing Workplace Behavior Change▶️ Key Points:00:00:00 Why Great Training Doesn't Always Lead to Action00:05:07 5 Factors Preventing Behavior Change00:14:12 Designing Training That Drives Lasting Behavior ChangeResources from this episode:Join the Learning for Good Summit in July: https://collective.skillmastersmarket.com/invitation?code=9A6625 Join the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveConnect with HeatherLinkedIn: Heather BurrightWebsite: skillmastersmarket.comBook an interest call with Heather here.⭐Was this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

College football recruiting heats up as Penn State, Ohio State, Miami, North Carolina, Florida State, Oklahoma, Nebraska, and more programs land high-profile commitments during a flurry of June activity. And oh yes, the rumors are flying for Notre Dame after its big recruiting weekend. Brian Smith spotlights elite prospects like Brayden Booth, Deontay Malone, and Jaxon Holly, breaking down which schools are striking gold and which blue bloods risk losing ground. Surging classes from upstarts Kentucky and UCLA spark questions: Are these surprise contenders for the next playoff shake-up? Recruiting's best closers come under scrutiny—can Mario Cristobal, Dan Lanning, or Marcus Freeman deliver when it counts most? Brian Smith examines Texas A&M's national reach, Auburn's defensive reload, and Miami's latest secondary standout Andre Hyppolite. Hot-button topics include NIL-driven flips, commitment uncertainties, and which conferences offer the best launchpad for rising head coaches. Who is college football's ace recruiter, and are title contenders winning the battles in the trenches? Everydayer Club If you never miss an episode, it's time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join the community: https://lockedonseminoles.supercast.com/ Support us by supporting our sponsors! Odoo Great organizations win because operations matter. And that's why you should get Odoo. Try for free today at https://Odoo.com/lockedon. Rugiet Get 15% off your treatment → https://rugiet.com/lockedonnhl Rugiet. Performance medicine for men. Indeed Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast FanDuel Today's episode is brought to you by FanDuel. Right now new customers can bet just five dollars and get one-hundred and fifty dollars in bonus bets if your first bet wins. Visit https://FANDUEL.COM to get started — Play Your Game. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Georgia Tech Yellow Jackets are surging on the recruiting trail, transforming from underdogs into one of college football's hottest programs. Can Brent Key's blueprint—anchored by size, physicality, and key NIL investments—help Georgia Tech close the gap with rivals like Georgia and Miami? Brian Smith and Jarvis Davis break down how a revamped recruiting staff, standout commitments like Jamar Thompson and Maleek Lee, and a renewed focus on building formidable trenches are reshaping the Jackets' roster. Key topics include Georgia Tech's aggressive moves in the transfer portal, the impact of the “Full Steam Ahead” fundraising initiative, and what's still missing: a true game-breaking receiver. The conversation highlights Brent Key's vision for sustained success, the upgrades in recruiting and physical play style, and how these factors position the Yellow Jackets in the expanding ACC landscape. Will these bold moves finally vault Georgia Tech into ACC championship contention? Everydayer Club If you never miss an episode, it's time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join the community: https://theportal.supercast.com/ Support us by supporting our sponsors! Odoo Great organizations win because operations matter. And that's why you should get Odoo. Try for free today at https://Odoo.com/lockedon. Rugiet Get 15% off your treatment → https://rugiet.com/lockedonnhl Rugiet. Performance medicine for men. Indeed Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast FanDuel Today's episode is brought to you by FanDuel. Right now new customers can bet just five dollars and get one-hundred and fifty dollars in bonus bets if your first bet wins. Visit https://FANDUEL.COM to get started — Play Your Game. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it really take to keep women athletes healthy, performing, and in sport for the long haul?Dr. Erin Ayala sits down with Dr. Margo Mountjoy, one of the world's leading voices in sports medicine, female athlete health, injury prevention, and athlete advocacy. Dr. Mountjoy has contributed to more than 20 International Olympic Committee consensus statements and recently served on the steering committee for the FAIR (Female Athlete Injury Prevention) consensus statement — a major global effort to close the research and implementation gaps in women's sports.She explains why the old “shrink it and pink it” approach to female athlete science doesn't work and why injury prevention is about far more than doing a few extra exercises. It's about neuromuscular training, load management, REDs, recovery, menstrual cycle tracking, sociological barriers, pregnancy and postpartum athlete support, and the systemic-level changes needed to make sport safer for girls and women.What you need to know as a female athlete:Neuromuscular training for ACL injury prevention, balance, landing mechanics, and performanceTraining load management and why rapid load changes increase injury riskPeriodization, recovery, and the importance of long-term athlete developmentREDs, fueling, sleep, stress, and sustainable performanceWhy menstrual cycle-based training should be individualizedWarning signs that an athlete may need more recoveryAnd the gap in research and implementation when it comes to women's sportsPlus, some practical guidance for recreational athletes, who may not think they're "serious enough" to need coaching, strength training, or nutrition support. If you have a goal, then you deserve the tools to pursue it well. We need more than scaled-down male science!If you found this conversation valuable, hit subscribe so you never miss an episode, and leave a review on your favorite platform. Have questions or topics you'd like us to explore? DM us on Instagram.Watch on YouTubeJoin us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderHettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

The FIFA World Cup and ACL injuries remain one of the most impactful injuries in professional soccer. While much of the discussion around ACL reconstruction focuses on graft choice, rehabilitation, and return-to-play timelines, a new study published in the American Journal of Sports Medicine highlights an often-overlooked challenge: secondary muscle injuries after athletes return to competition.In this episode of Overtime with The Sports Docs, Drs. Ashley Bassett and Catherine Logan review the newly published article, "Secondary Muscle Injuries and Performance Decline After Anterior Cruciate Ligament Reconstruction in Professional Soccer." The study examines the incidence, timing, and impact of muscle injuries following ACL reconstruction in elite soccer players and explores how these injuries affect performance, playing time, and even market value.The findings reinforce an important principle in sports medicine: return to play is not the finish line—it is only the next phase of recovery.Key Discussion PointsUnderstanding ACL Injuries in SoccerCommon mechanisms of ACL injury in soccerWhy cutting, pivoting, deceleration, and landing place soccer players at particularly high riskThe career implications of ACL injuries in professional athletesACL Reconstruction Graft OptionsBone-Patellar Tendon-Bone (BTB) autograftHamstring tendon autograftQuadriceps tendon autograftAdvantages and disadvantages of each graft choiceWhy allograft tissue is generally avoided in elite athletesModern Return-to-Play Decision MakingMoving beyond time-based return-to-play criteriaStrength testing and limb symmetryHop testing and movement analysisNeuromuscular control assessmentPsychological readiness for sportOngoing graft maturation and biologic healingStudy Review: Secondary Muscle Injuries After ACL ReconstructionThe authors evaluated professional male soccer players from Europe's top leagues who underwent ACL reconstruction between 2020 and 2023 and compared them with matched healthy controls.Key findings included:32.5% of ACL-reconstructed players sustained a secondary muscle injury within one year of return to playOnly 12.5% of matched controls experienced muscle injuriesACL-reconstructed athletes were more than twice as likely to sustain a muscle injury after returnMost Common Secondary InjuriesHamstring strains (42%)Quadriceps strains (32%)Calf injuries (16%)Adductor injuries (11%)Notably, nearly 70% of injuries occurred on the reconstructed side, suggesting persistent deficits may contribute to injury risk.The Highest-Risk WindowOne of the most important findings:Nearly 58% of all secondary muscle injuries occurred between 3 and 6 months after return to competitionThis period may represent a critical vulnerability window when athletes are increasing match exposure, training volume, and competition demands.The Importance of the 9-Month RuleThe strongest predictor of secondary muscle injury was early return to play:Athletes returning before 9 months after ACL reconstruction had nearly a fivefold increased risk of secondary muscle injuryThis study adds to the growing body of evidence supporting delayed, criteria-based return to sport rather than return based solely on time.Performance and Career ImpactPlayers who sustained secondary muscle injuries experienced:Reduced playing timeFewer minutes on the fieldDecreased participation metricsDeclines in overall performanceThe study also demonstrated significant reductions in player market value among athletes who experienced secondary injuries, highlighting the financial and career implications of incomplete recovery.Strengths and Limitations of the StudyStrengthsMatched-control designFocus on elite professional soccer playersInclusion of performance metrics and market value outcomesReal-world relevance for sports medicine clinicians and team physiciansLimitationsRetrospective study designRelatively small sample sizeNo objective rehabilitation data availableNo information on graft typeLack of strength testing, hop testing, or psychological readiness measuresNo workload or GPS tracking dataClinical TakeawaysACL recovery extends well beyond return to competition.Return to play should be viewed as a milestone, not the endpoint.The first 3–6 months after return may represent the highest-risk period for secondary injury.Continued strength training, neuromuscular training, and workload monitoring remain essential after athletes resume competition.Returning before 9 months after ACL reconstruction may substantially increase the risk of secondary muscle injury.Successful ACL recovery is not simply about returning to sport—it is about staying healthy and performing at a high level after return.Article Discussed"Secondary Muscle Injuries and Performance Decline After Anterior Cruciate Ligament Reconstruction in Professional Soccer"Published in the American Journal of Sports Medicine (AJSM), 2026.

Elizabeth Svoboda, award-winning science writer and author of The Art of Pacing, examines a question that sits at the center of many successful careers: how to sustain high performance without exhausting the very resources that make meaningful work possible. Drawing on research, conversations with elite athletes, and her own experience, Svoboda argues that pacing is not about doing less. It is about managing energy with the same discipline and intentionality that top performers bring to training and competition. The discussion explores why many professionals develop an unhealthy relationship with work early in life, often equating constant effort with virtue and personal worth. Svoboda explains how this mindset can lead to burnout, diminished judgment, and a narrowing of long-term possibilities. Several practical lessons emerge from the conversation: Elite performers treat recovery as a strategic requirement, not a reward. Olympic athletes deliberately build rest, recovery, and tapering periods into their schedules to ensure they can perform when it matters most. Self-knowledge is a critical leadership skill. The ability to recognize personal limits, monitor energy reserves, and adjust effort accordingly often determines long-term effectiveness more than raw ambition. Mentors, coaches, and managers play an important role in helping people pace themselves. A trusted third-party perspective can identify patterns and risks that are difficult to see from within. Burnout rarely appears without warning. Changes in sleep, sustained physiological stress, declining motivation, and persistent exhaustion often signal the need to reduce commitments before deeper problems emerge. Recovery requires more than rest. Extended breaks can create the space needed to reconsider priorities, reassess career direction, and reconnect work with personal meaning. The conversation also examines the relationship between identity and achievement. Svoboda challenges the tendency to define self-worth through productivity, status, or professional success alone. She argues that identities rooted in character, contribution, and relationships are more resilient when careers encounter setbacks or unexpected change. A particularly practical section focuses on helping professionals reconnect with their own priorities. Svoboda discusses a reflective exercise designed to clarify purpose, identify meaningful goals, and distinguish personal aspirations from expectations inherited from employers, mentors, or social norms. The episode concludes with a thoughtful discussion about artificial intelligence. While acknowledging its practical uses, Svoboda argues that human relevance will increasingly depend on qualities machines cannot replicate: lived experience, judgment shaped by struggle, authentic perspective, and the ability to connect deeply with others. She also raises important questions about consent, compensation, and fairness in the development of AI systems. For senior professionals navigating demanding careers, this conversation offers a disciplined framework for thinking about performance, recovery, identity, and the conditions required to sustain meaningful work over the long term. Get Elizabeth's book, The Art of Pacing, here: https://tinyurl.com/u8tfy5c8 Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

This week on The GovNavigators Show, Robert and Adam welcome Larry Allen, Associate Administrator for GSA's Office of Government-wide Policy, now 15 months into the role. Larry brings a big update on the historic FAR overhaul, with the first four chapters expected to be out for public comment within the next two weeks. He describes the enthusiastic engagement from the acquisition workforce and shares what it will really take to relieve the burden on contracting professionals as agencies rebuild after staffing losses. The show digs into AI's growing role in acquisition, the administration's ambitious executive order agenda, and how GSA has maintained its momentum through the transition to a permanent administrator. Larry also covers the complete overhaul of the Federal Property Management Regulations, a revamp of the Federal Travel Regulations, and drops some breaking per diem news for FY27. Show Notes: GSA Office of Government-wide Policy: OGP Overview GAO: The Nation's Fiscal Health Report Social Security Trustees: 2026 Annual Report Summary FISA Section 702: U.S. Intelligence FISA Section 202 Overview Financial Data Transparency Act: Final Rule Details FAR Overhaul: RFO DEI EO 2025: Ending Radical And Wasteful Government DEI Programs And Preferencing DEI EO 2026: Addressing DEI Discrimination by Federal Contractors  Firm-Fixed Price Contracting EO: Promoting Efficiency, Accountability, and Performance in Federal Contracting  GSA: Edward C. Forst Sworn in as GSA Administrator GSA: Federal Managment Regulation GSA: Federal Travel Regulation EO on Gold Standard Science: Restoring Gold Standard Science House Armed Services Committee: FY27 NDAA House Version What's on the GovNavigators' Radar? June 16th: VeeamOn Tour DC 2026 at Convene, Washington DC (Adam moderating) Defense One Tech Summit, Arlington, Virginia June 22nd: National Academy of Public Administration Celebrating the American Public Servant Gala, Library of Congress (GovNavigators sponsor) June 23rd: ACT-IAC Insights to Action for Procurement Market Dynamics (Robert co-moderating) June 24th: Celonis Process Intelligence Day GovExec SAP NOW 250  

This week on the Science for Sport Podcast, Richard Graves is joined by Great Britain track cyclist Joe Truman. Joe has spent nearly a decade as a full-time professional athlete with British Cycling, progressing through the pathway from a talent ID session at 15 to becoming a senior member of the GB sprint squad. After years of European, World Championship and Commonwealth medals, Joe recently claimed his first major individual title with European gold in the kilo, setting a British record in the process. In this episode, Joe gives a fascinating insight into the training methods, decision-making and performance science behind elite track sprinting. He explains how studying sport and exercise science changed the way he understood his own body, why he now has greater input into his own programming, and how that shift has helped drive a significant increase in performance. Richard and Joe also discuss the practical use of blood flow restriction training, how BFR moved from a rehab tool after back surgery to a staple part of Joe's training, and why lower-load, lower-volume methods can still create meaningful performance adaptations when used intelligently. In this episode you will learn How Joe Truman progressed from British Cycling talent ID to the senior GB podium squad. Why his first major individual gold medal felt like a weight off his shoulders after years of silver and bronze medals. How sport and exercise science changed the way Joe approaches his own training. Why understanding the “why” behind a session can be a major motivational tool for elite athletes. How Joe uses blood flow restriction training in the gym and on the bike. Why BFR became a key tool after back surgery and later evolved into a performance method. How Joe balances peak power, glycolytic capacity and race-specific cadence. Why tapering can determine whether an athlete reaches their true performance ceiling. How training quality, recovery and freshness influence maximal sprint output. Why athletes should trust their own knowledge and listen closely to their body. How Joe is preparing for the next phase of the Olympic cycle towards LA 2028. About Joe Truman Joe Truman is a Great Britain track cyclist and one of the senior members of the GB men's sprint squad. Originally from Portsmouth, Joe was identified by British Cycling at the age of 15 and has been part of the British Cycling pathway ever since. He progressed through the under-16, under-18 and under-23 squads before joining the podium programme full-time after his first World Championships in 2017. Across his career, Joe has competed in the team sprint, individual sprint, keirin and kilo, winning medals at European, World Championship, World Cup and Commonwealth level. In 2026, he claimed his first major individual senior title with European gold in the kilo, setting a British record and going under 58 seconds. Alongside his career as an elite athlete, Joe has studied sport and exercise science and now takes an active role in shaping his own training programme. His approach combines physiology, race-specific preparation, strength training, blood flow restriction training, recovery and athlete self-awareness. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Welcome to the Mind Muscle Connection Podcast!In this episode, I sit down with Dr. Mike Ormsbee to break down the research on pre-sleep nutrition, protein timing, and how eating before bed actually impacts body composition, recovery, and sleep. Mike has spent over two decades studying nutrition and exercise physiology, with a strong focus on how protein intake around sleep affects muscle and metabolism.We discuss what the research actually shows about eating before bed, whether it helps or hurts fat loss, and how pre-sleep protein affects muscle protein synthesis and recovery. We also get into protein type (casein vs whey vs plant), how much protein you really need per day, and why total intake matters more than timing for most people.We also cover collagen supplementation for joint health and pain, what the research says about its effectiveness, and how it should actually be used in practice. Mike also shares how he approaches training and nutrition himself while balancing strength, conditioning, and endurance work.If you've ever wondered whether eating before bed is good or bad for fat loss, how to structure your protein intake, or whether supplements like collagen are worth it, this episode will give you a clear breakdown of the research and how to apply it. Let's talk about:Dr. Ormsbee's Background and Research JourneyHow Pre-Sleep Nutrition Research BeganWhat the Research Shows About Eating Before BedPre-Sleep Protein and AppetiteMuscle Protein Synthesis and RecoveryPre-Sleep Nutrition and Sleep QualityWhat Current Sleep Research ShowsWho Benefits Most From Pre-Sleep Protein?Recovery, Performance, and Late-Night TrainingDoes Eating Before Bed Affect Fat Loss?Calories, Food Quality, and Future ResearchSleep Supplements and Pre-Sleep NutritionMain Takeaways on Pre-Sleep ProteinCasein vs Whey vs Plant ProteinHow Much Protein Do You Actually Need?Protein and the Thermic Effect of FoodProtein Distribution and Meal FrequencyThe Leucine ThresholdCollagen and Joint HealthHow to Use CollagenDifferent Types of CollagenMike's Training ApproachNutrition, Body Composition, and Staying LeanWhere to Find Dr. Mike OrmsbeeFollow me on Instagram for more information and education:https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?: https://jhhealth.net/workwithme/Coaching application:https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewformBody Recomp Checklist 2.0:https://chipper-producer-6244.kit.com/26b5c9f94a

Ger Gilroy and Dara Smith-Naughton bring you Monday morning's Performance Rankings. It was a wild weekend of sport, as round 2 of the football championship clashed with the first weekend of the World Cup, as well as the New York Knicks winning their first ring in 53 years.Viagra Connect 50mg film-coated tablets. Contains sildenafil. For adult men with erectile dysfunction. Subject to suitability. Maximum dosage one 50mg tablet per day. Always read the label.

Companies are increasingly focused on employee performance, which is challenging but also gives CHROs and CFOs an opportunity to collaborate. How can these key functions work together to reinforce culture, drive organizational change, and influence the CEO and board?   Join host Diana Scott and guests Henry Artalejo, SVP of global human resources at Griffith Foods, Matt Corker, EVP and chief financial officer at Griffith Foods, and Maria Colacurcio, CEO of Syndio. Find out what defines a people-first organization in 2026, how the CHRO-CFO partnership can drive culture and compensation conversations, and why AI transformation is an opportunity for HR to rebrand itself.   This special episode was recorded on June 3 at the 2026 CHRO Summit, hosted by The Conference Board in Chicago.   For more from The Conference Board: CHRO Summit: Turning Uncertainty into Growth The Conference Board to Honor S&P Global and UL Solutions at 2026 People First People First: Elevating Talent for the Future (Event)  

Join host Phil Plisky, PT, DSc, ATC, CSCS, as he sits down with Matt Daggett, DO, MBA, a dual fellowship-trained orthopedic surgeon and leading member of the international SANTI research group. Together, they explore the evolving landscape of ACL reconstruction, moving beyond traditional graft debates to discuss the critical role of lateral extra-articular procedures (LEAP) in reducing reinjury rates. You'll gain expert perspective on individualizing graft selection—including the promising rectus tendon autograft—and why addressing the "lateral side" of the knee is essential for long-term stability in high risk athletes. From debunking trends such as the cross-bracing protocol to mastering criteria-based return-to-sport transitions, this conversation provides the practical, evidence-based tools you need to optimize patient outcomes.Learning OutcomesAnalyze the evidence around graft selection for ACL reconstruction and the use of lateral extra-articular procedures (LEAP) to improve rotational stability and reduce graft failureApply evidence-based, practical strategies to actionably address rehabilitation progression, return-to-sport timing, and the management of arthrogenic muscular inhibition (AMI) following ACL reconstructionSolve patient case scenarios involving ACL reconstruction graft selection based on patient demographics, sport-specific demands, and individual risk factorsTimestamps(00:00:00) Welcome(00:00:05) Introduction to ACL reconstruction and graft selection(00:02:18) Diverse perspectives in orthopedic surgery(00:04:20) Types of grafts for ACL reconstruction(00:08:45) Concomitant procedures and lateral knee stability(00:11:19) An overview of LEAP(00:15:25) Understanding combined instabilities in ACL injuries(00:18:44) Consensus statements and recommendations(00:21:48) The evolution of ACL surgery techniques(00:26:26) Cross-bracing protocol: a critical review(00:28:50) Decision-making in surgical procedures(00:32:18) Graft choices: hamstring, quad, and rectus(00:35:05) Rehabilitation perspectives and early activation(00:41:10) Return to sport: psychological readiness and timeframes(00:46:58) Key takeaways and future innovationsRehab and Performance Lab is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away.To hear more episodes of Rehab and Performance Lab, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.medbridge.com/rehab-and-performance-lab⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd like to subscribe to Medbridge, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.medbridge.com/pricing/

Brian Windhorst is joined by ESPN's Tim Bontemps, Tim MacMahon and Iman Shumpert to react to the Knicks winning the 2026 NBA Finals. They discuss Jalen Brunson winning the Finals MVP, his case as the greatest Knick of all time, what's next for the Spurs and much more.  0:00 Knicks win first championship in 53 years 3:24 Performance form Jalen Brunson 11:19 What Wemby needs to work on in offseason 14:43 Major NBA Finals drama avoided in this 17:37 Shump's 7th avenue story from Game 4 20:18 New York's masterclass in team building 26:36 Big learning experience for the Spurs 30:32 Why this title is so special for New York Learn more about your ad choices. Visit podcastchoices.com/adchoices