Podcasts about Performance

Sheil is joined by Zach Berman of The Athletic to discuss the Eagles' final regular-season game this Sunday against the Washington Commanders. Is Philly making a mistake by resting the majority of its starters? Which players have incentives on the line? Sheil plays guess the lines for the Eagles' possible playoff opponents. What are the headlines if the Eagles win or lose the final game of the regular season? Plus, the mailbag and predictions! Eagles resting their starters (2:16) Performance incentives (13:59) Team injury status (16:42) Guess the lines (25:19) Headlines if the Eagles win or lose (39:50) Mailbag (47:15) Predictions (1:54:21) Email hot takes: Ringerphilly@gmail.com. Follow us on Instagram and TikTok: @ringersphillyspecial. Become a member of our Reddit community: https://www.reddit.com/r/RingersPhillySpecial/. The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details. Host: Sheil Kapadia Guest: Zach Berman Producer: Cliff Augustin Music Composed By: Teddy Grossman and Jackson Greenberg Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Thomas Hemingway reviews the 10 most Powerful Health Tips of 2025 so you can Immediately incorporate them into your life and make 2026 your Best Year Ever!Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in  Sunny San Diego, Jan 22-25, 2026!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Episode 279Sponsor:Gorilla GlueA trusted brand with decades of experience! From glue, to woodfiller, to workshop floor kits, they have everything you need for your next project. Check out their new products along with great deals on all your trusted favorites at: www.gorillatough.comSign up for Patreon for Early access, and special Patreon-only content:https://www.patreon.com/anotherwoodshoppodcastPATREON GIVEAWAY!Donate to Maker's For St. JudeEvery $5 earns you an extra entry in the Patreon Giveaway (Paid Patrons Only)https://fundraising.stjude.org/site/TR?px=8679481&fr_id=134326&pg=personal Whats on our bench:

In this episode I speak with high performance expert Dr Jenny Susser, a self described athlete, scientist, horse lover and people expert. She helps people with high performance, but today I'm going to ask her about embracing contentedness with “low performance”… and what that even means. This talk will get personal as I share some challenges I've been having at this point in my life & career. About the Guest:Dr. Jenny has a doctoral degree in Clinical Health Psychology, specializing in Sport & Performance Psychology, Dr. Jenny is a New York State licensed psychologist, a Certified Mental Performance Consultant with the Association for Applied Sport Psychology, and a member of the USOC Olympic Registry, the highest distinction a Sport Psychologist can obtain in the United States.A former high performing athlete, Dr. Jenny was a four-year All-American swimmer and then assistant coach at UCLA, Pac-10 Champion, swam on two national teams, and competed at the 1988 Olympic Trials. Dr. Jenny has worked with Division I collegiate teams from UCLA, USC, and Hofstra University, individual high school athletes of all levels, and athletes of all sports and ages, professional, international, Olympic, and amateur. Dr. Jenny was the 2012 USET Olympic Team Sport Psychologist for the United States Olympic Dressage Team in London. After working for a decade with high performing athletes, Dr. Jenny took her experience to the corporate world, applying the tools of high performance to the pressures of the business world. As a keynote speaker and corporate trainer.With a philosophy of blending of science/research, education, experience, and intuition, her ability to flex and draw from multi-dimensional resources creates a powerful experience and remarkable results. Dr. Jenny successfully applies her years of experience promoting health, wellness, and performance to sport and corporate teams and individuals looking to make a lasting, positive difference in their professional and personal lives. I've known Dr Jenny from my days living on Long Island… Now we are both here in Ocala. About the Host:Karen Rohlf, author and creator of Dressage Naturally, is an internationally recognized clinician who is changing the equestrian educational paradigm. She teaches students of all disciplines and levels from around the world in her clinics and the Dressage Naturally virtual programs. Karen is well known for training horses with a priority on partnership, a student-empowering approach to teaching, and a positive and balanced point of view. She believes in getting to the heart of our mental, emotional, and physical partnership with our horses by bringing together the best of the worlds of dressage and partnership-based training.  Karen's passion for teaching extends beyond horse training. Her For The Love Of The Horse: Transform Your Business program is a result of her commitment to helping heart-centered equine professionals thrive so that horses may have a happier life in this industry. Resource Links:FREE Postural Rehabilitation Webinar with Dr Gellman: https://dnkarenr.krtra.com/t/xY1hza5wq0rK AUDIOBOOK Dressage Naturally: https://go.dressagenaturally.net/book-audio-573092 Naturally VIDEO CLASSROOM: https://dnc.dressagenaturally.net/ Ask a question or leave a message for the pod:

By healing your hurts and building your strongest self you reap enormous business rewards. Seems strange right?Yet you can be part saint and part CEO and business titan. By learning how to appreciate, respect and honor yourself MUCH more.By growing in self-love you'll:…refuse to accept mediocrity in your work because you know you deserve to push magic into the market.…avoid dealing with people who don't see your greatness and who minimize your magnificence.…be disinterested in accepting a deal that doesn't respect what you're bringing to the table …stand up for yourself when you're not being treated the way you deserve to be treated. …ensure your clients compensate you in kind for the rich value you bring them.That's it for today. Take good care of yourself. Please. Your brilliance—and the rebuilding of a better world—depends upon it.My team has just opened access to my completely new and very helpful online program The Amazing Day Blueprint. It's designed with one strong focus: to help you consistently build great days in 2026, that turn into the single greatest year of your life. Here are all of the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

What if the key to unlimited energy, peak performance, and optimal health isn't just diet and exercise—but advanced biohacking with peptides? In this cutting-edge episode of The Self Esteem and Confidence Mindset, we sit down with biohacking expert and author Jay Campbell to explore how peptide therapy, testosterone optimization, and biohacking strategies can transform your energy levels, mental clarity, physical performance, and longevity.You can find more from Jay here:JayCampbell.com/Free-InfoBioLongevityLabs.com

Send us a textAlan Welch is the host of The Busy Pro Fast Wellness Podcast, a podcast dedicated to helping busy professionals upgrade their health, energy, and mindset through fast, actionable habits.Alan brings a rare blend of experience to the wellness space: he's a former semi-professional musician from a family of elite performers, a former championship club runner with personal bests of 2:41 in the marathon and 71 minutes for the half marathon, and a seasoned educator with postgraduate training from both the Guildhall School of Music and the University of Sussex.He has lived and worked in Turkey, Spain, Italy, Portugal, France, China, and the UK. After overcoming a 30-year daily drinking habit, Alan now focuses on resilience, practical wellness, and sustainable behavior change.His mission is simple: make health achievable for people with real-world schedules. Alan's work sits at the crossroads of performance, behavior change, and real-world practicality - drawing from music, sport, global teaching……… and personal recovery to make wellness simple and achievable for busy people.Find Alan Welch at-Podcast- The Busy Pro Fast Wellness PodcastLK- @Alan J. WelchIG- @busyprofastwellnessFind Boundless Body at- myboundlessbody.com Book a session with us here!

My mind was rarin' to go again today, but the rest of me wasn't having it. The smart thing to do was to use the Black Hole Week down time to answer a question the last couple of re-runs might have put you in mind of: What the hell did KITM sound like on January 7, 2026? Well, now you'll know! And if you'd like a preview, here's Scott Anderson's summary of that fateful day… after the actual fateful day. David Waldman, broadcasting from the center of our vast KITM World Headquarters, phones Greg Dworkin down in the laundry room, to discuss all that happened yesterday: Did you read my summary yesterday? No? Well, I don't blame you. Yesterday was pretty crazy. Yesterday, I was certain Trumpers would be no challenge to Capitol police. The day before, I thought even the idea of an assault on the House chamber to be an outlandish joke. Imagine my surprise to find attitudes change so quickly.  Otherwise, it wasn't much of a surprise. The forces of white entitlement, white supremacy and white lunacy amassed in DC, and statehouses across the country. Some of the assembled mob believed they were literally going to war. A few of them might have been surprised on all what that entails, but plenty sure as hell knew what they were doing. The rioters might have looked like jokes but they weren't joking, and everyone knew it. Rudy Giuliani tried to subvert the will of the people, but called the wrong Senator. Violent insurrection is what Donald Trump wanted. He already goaded a mob to seize the capitol in Lansing, Michigan, and he used social media to attempt a coup. He and the gang are being deplatformed 5 years too late, and it's not nearly enough anymore. William Barr, Mick Mulvaney, along with several others of the Trump administration, many Republicans, and all the other presidents can tell you it is not enough anymore. Democrats on the House Judiciary Committee have called on Mike Pence to invoke the 25th Amendment. Of course, it was only yesterday that Mike got his big boy pants pulled up, so that might be a big ask.  Speaking of Mike, Politico's "Congress Reporter", Kyle Cheney misspoke about a discovery that he misconstrued as Pence manipulation of the electoral count, when in fact it is a parliamentarian hero story.

Nick Sirianni and the Philadelphia Eagles are SITTING their Starters against the Washington Commanders in the season finale!  That's dumb! Sixers put two good games together as their win back to back games with the Big Four?Gametime Ticket Offer: $20 off with code "FARZY" at gametime.co The Farzy Show presented by MyBookie Promo: No-strings-attached cash bonus up to $200 Promo Codes: FARZY ..  https://mybookie.website/joinwithFARZYManscaped Offer: 20% off AND Free Shipping with code "Farzy20" at Manscaped.comCopyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Investing Skeptically:Gold ETF.  Should you invest in gold?2025 Market performance DataShould you do a ROTH conversion?

Today's guest is Dustin Oranchuk, Ph.D. Dustin is a sport scientist focused on sprinting biomechanics, speed development, and force production. Known for blending research with practical coaching insight, his work explores how isometrics, elasticity, and coordination shape high-performance sprinting and athletic movement. Isometric training is one of the “original” forms of strength training, and in the modern day has become one of the most popular areas of discussion and training methodology. Although the practice has exploded, it often lacks an understanding of physiology of adaptation with various methods. In this episode, Dustin explores the evolving world of isometric training, including the origins of isometrics. We discuss differences between pushing and holding contractions, tendon and neural adaptations, and modern applications in performance, rehab, and longevity. The conversation also dives into eccentric quasi-isometrics (EQIs), motivation and measurement challenges, and how coaches can intelligently integrate isometrics alongside plyometrics and traditional strength work. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:11 – Strength Training Beginnings 5:38 – Evolution of Isometric Training 8:38 – Modern Applications of Isometrics 9:52 – Neural vs. Morphological Adaptations 15:45 – The Importance of Long Holds 19:42 – Combining Isometrics and Plyometrics 39:22 – Exploring Eccentric Quasi-Isometrics 47:10 – Periodization and Isometric Training 1:05:48 – Future Research Directions 1:13:00 – Closing Thoughts and Reflections Actionable Takeaways 5:38 Evolution of Isometric Training Overcoming isometrics originated as a way to target sticking points with high force. Early isometric systems emphasized position specific strength over movement. Modern usage has expanded beyond barbell sports into rehab and longevity. 8:38 Modern Applications of Isometrics Isometrics are now widely used to “own positions” across joint angles. Longer duration holds are frequently used for tissue health and rehab. Training intent has shifted from peak strength toward durability and resilience. 9:52 Neural vs. Morphological Adaptations Short range, position specific isometrics bias neural intent and coordination. Long muscle length isometrics bias hypertrophy and tendon adaptation. Choose isometric type based on whether the goal is performance transfer or tissue change. 15:45 The Importance of Long Holds Tendons require relatively high intensity to meaningfully adapt. Long holds help reveal side to side asymmetries and control deficits. Extended holds build tolerance and confidence in vulnerable joint positions. 19:42 Combining Isometrics and Plyometrics Pairing isometrics and plyometrics can produce modest additive benefits. Combining methods may reduce fatigue compared to doing each alone. The interaction may enhance effort quality rather than purely physiological output. 39:22 Exploring Eccentric Quasi Isometrics EQIs combine a maximal hold followed by forced eccentric lengthening. They accumulate large time under tension and eccentric impulse. EQIs are powerful but mentally taxing and difficult to sustain long term. 47:10 Periodization and Isometric Training Use longer, lower intensity holds earlier in the offseason. Progress toward shorter, higher intensity, position specific isometrics near competition. Post game isometrics can support recovery without additional joint stress. 1:05:48 Future Research Directions Measurement technology has driven the resurgence of isometrics. Push versus hold distinctions are becoming a key research focus. Future work aims to clarify muscle and tendon behavior during isometric intent. 1:13:00 Closing Thoughts and Reflections Consistency with foundational exercises drives long term progress. Isometrics are tools, not replacements for dynamic training. Coaches should match the method to the goal, not the trend. Quotes from Dustin Oranchuk “Tendons tend to need a certain threshold of intensity to get meaningful adaptations.” “The maximal amount of force you can push is almost always more than what you can hold.” “Isometrics let you own positions rather than just pass through them.” “Long holds are a great diagnostic tool for finding asymmetries.” “EQIs are effective, but they are very hard to push hard and regularly.” “Use the best tool for the job rather than trying to blend everything together.” “Consistency beats constantly reinventing your training approach.” “Isometrics compress joint motion so other systems can recover and adapt.” “Intent matters just as much as the muscle action itself.” “You do not need complexity to get strong adaptations over time.” About Dustin Oranchuk Dustin Oranchuk, PhD, is a sport scientist specializing in speed development, biomechanics, and force production in sprinting and jumping. He holds a doctorate in sport science and has worked extensively with elite athletes across track and field, team sports, and high-performance environments. Dustin is widely known for his research-informed yet practical approach to sprint mechanics, isometric training, and elastic performance, bridging laboratory insights with real-world coaching application. Through consulting, research, and education, he helps coaches and athletes better understand how force, stiffness, and coordination influence maximal speed and performance.

Brilliant leaders measure their worth not by personal gain, but by the value they deliver to others. They push our civilization forward by creating products, services, and ideas that make life richer, more humane, and more beautiful. They are legacy-driven—leaving behind a world that is better, stronger, and wiser because they lived.My team has just opened access to my completely new and very helpful online program The Amazing Day Blueprint. It's designed with one strong focus: to help you consistently build great days in 2026, that turn into the single greatest year of your life. Here are all of the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

Time to give the voice a rest, using the convenient excuse of the holiday! That's right! It's Arbitrary Metric Day, the annual festival celebrated by making dad jokes about writing the wrong dates on things called "checks," whatever they might be. To mark the occasion and keep some number of you company today, we continue on our Christmas re-run timeline, presenting our January 1, 2021 episode. Back then, it was a brand-new, pre-recorded show, for a brand new year! Scott Anderson had the day off, so it fell to me to summarize the day's show. And boy, did I ever not want to do that! The only logical thing to do was to half-ass it, and I am nothing if not logical. The Senate advanced their work in overriding the NDAA veto yesterday, and everyone's a little bit puzzled as to how it's going down, and what it means for the prospect (if there ever was any) for $2,000 relief checks before this Congress dissolves. In the meantime, maybe just ask Moscow Mitch directly. In coronavirus news, a nurse who got his first dose of vaccine has caught the 'rona in-between jabs. But don't worry! That actually doesn't mean much. Masking appears to have helped India tamp down on the virus' spread, though there's some debate over how widespread the practice really is. Meanwhile, Russia appears to be 'fessing-up to its real losses. Here in the US, we may not be systematically underreporting losses, but we're not covering them as aggressively as we could be. More dopey Republicans have walked straight into the COVID buzzsaw. Good news! Trump is finally taking "action" about those bounties on our troops! The bad news is, he's only targeting China for it. Republican nutcases are still plotting to put on a futile display of upending our democracy. But some of the key Republican players on Jan. 6 probably aren't on board. Arizona's own Republican nutcases might have really stepped in it. As a parting New Year's present, here's a plausible theory for invalidating some of Trump's impeachment-connected pardons.

Have you ever been excited to share something—a post, a message, a video—only to freeze the moment you're about to hit “publish”? That sudden contraction isn't a confidence problem or a mindset failure. It's your nervous system having a temper tantrum, and how you respond determines whether you open to abundance or shut it down completely.In this powerful New Year's episode, Elaine Starling reveals how your subconscious uses your body to signal safety or danger, why visibility often feels threatening, and how to shift from contraction into coherence so abundance can flow again. Inspired by Korean parenting techniques, neuroscience, and Divine guidance, Elaine teaches you how to lead your Inner Child with loving presence instead of pressure or perfection.If you're ready for 2026 to be your year of expansion, clarity, and courageous self-expression, this Abundance Upgrade will show you how to align your energy, regulate your nervous system, and say YES to the opportunities already waiting for you.Topics Covered0:00 – The hidden reason you freeze right before you share your giftsWhy resistance isn't a mindset issue—it's a safety signal.3:20 – The nervous system temper tantrumHow your subconscious controls 95% of your choices and shuts down visibility.7:05 – The Korean parenting insight that changes everythingWhy calm presence—not logic—regulates overwhelm.10:40 – The 3 breaths + Intention + 78-second alignment ritualHow energetic connection dissolves resistance before you begin.15:30 – What actually happens when you withhold your giftsHow contraction collapses your electromagnetic field (and abundance with it).19:45 – Performance vs. PresenceThe shift that stops fear from driving the bus.24:20 – A real-life story: When Divine inspiration meets inner panicHow Elaine navigated a visibility wobble and restored safety.28:55 – The Re-Centering LoopA 5-step method to regulate your energy and return to alignment.36:10 – Protective NO vs. Growth NOHow your body distinguishes danger from expansion.41:30 – Visibility as Service, not self-promotionWhy sharing your truth answers someone's prayer.46:00 – The true Abundance UpgradeHow compassion, steadiness, and Divine partnership expand your receiving field.Key Takeaways (Skimmable Wins)Your body isn't sabotaging you—it's protecting you based on old data.Abundance flows where your nervous system feels safe.Contraction in one area (visibility) closes your ability to receive in all areas.Presence leads the room; fear only leads to shutdown.Sharing your gifts is an act of service—not a performance.“When you open, abundance follows.” — Elaine StarlingThe Abundance Upgrade Method (Step-by-Step)1 – Notice the ContractionSay:“Something in me is contracting.”Naming it reduces the emotional charge.2 – Pause & GroundHand on heart + belly.Inhale: I...

Unser heutiger Gast hat zunächst Informatik an der Christian-Albrechts Universität zu Kiel studiert, anschließend einen Master in Human Kinetics an der University of British Columbia absolviert und schließlich in Biomechanik an der Universität Tübingen promoviert. Nach seiner Promotion hat er drei Jahre als Hafenmeister an der kanadischen Pazifikküste gearbeitet, ein bewusst gewählter Kontrast zur akademischen Laufbahn. In den vergangenen drei Jahrzehnten hat er dann an der Schnittstelle von Unternehmertum, Technologie und Kultur gewirkt: Er war einer der ersten Executives bei Amazon Europa, hat LOVEFiLM mit aufgebaut, das Lifestyle-Unternehmen Barefoot Living mit gegründet, als VP den internationalen Rollout von Peloton verantwortet und darüber hinaus zahlreiche Unternehmen als Gründer, Investor oder Berater begleitet, unter anderem Gourmondo, Checkdomain, Onlineprinters oder Privax. Doch er ist weit mehr als ein Seriengründer: Als Initiator des Netzwerks Happy Humans und des Gründerevents Letsgofreeriding bringt er Menschen zusammen, die an eine flourishing Zukunft glauben – mit mehr Miteinander, mehr Verantwortung und mehr innerer Freiheit. Gerry lebt auf Mallorca, ist Vater von vier Kindern, leidenschaftlicher Surfer und Freerider, Community-Builder und Kulturarchitekt mit globalem Blick. Seit über acht Jahren beschäftigen wir uns in diesem Podcast mit der Frage, wie Arbeit den Menschen stärkt, statt ihn zu schwächen. In über 500 Episoden mit fast 700 Persönlichkeiten haben wir darüber gesprochen, was sich verändert hat – und was sich weiter verändern muss. Wie kann eine Unternehmenskultur entstehen, die nicht nur Performance liefert, sondern langfristig wirkt – im Einklang mit Mensch und Umwelt? Wie schaffen wir mehr Miteinander in einer Welt, die sich zu oft um Selbstoptimierung dreht? Wie verändert sich Arbeit, wenn wir sie vom Geld entkoppeln – und was lernen wir aus anderen Lebenskonzepten und Kulturen? Und wie gelingt eine Schulbildung, die nicht nur Wissen vermittelt, sondern Menschen ins Leben begleitet? Fest steht: Für die Lösung unserer aktuellen Herausforderungen brauchen wir neue Impulse. Deshalb suchen wir weiter nach Methoden, Vorbildern, Erfahrungen, Tools und Ideen, die uns dem Kern von New Work näherbringen. Darüber hinaus beschäftigt uns von Anfang an die Frage, ob wirklich alle Menschen das finden und leben können, was sie im Innersten wirklich, wirklich wollen. Ihr seid bei On the Way to New Work – heute mit Dr. Gerald „Gerry“ Haag. [Hier](https://linktr.ee/onthewaytonewwork) findet ihr alle Links zum Podcast und unseren aktuellen Werbepartnern

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En ce début d'année 2026, je prends un temps pour m'adresser directement à vous, managers, dirigeants, DRH et professionnels de l'accompagnement. Cet épisode est un épisode de vœux, mais aussi un épisode de cap, dans un contexte où l'incertitude est devenue permanente.Depuis plusieurs mois, ce que j'entends sur le terrain est très clair : des réorganisations qui s'enchaînent, peu de visibilité, une pression continue, et une fatigue réelle chez celles et ceux qui tiennent les équipes au quotidien. Cet épisode est né de cela. Il résonne avec ce que vous me partagez, avec ce que j'observe dans les organisations, et avec ce qui m'anime dans mon travail depuis des années. J'y pose un fil conducteur pour 2026 : la confiance.Je reviens sur une question simple, mais structurante : quand l'environnement est instable, sur quoi peut-on s'appuyer concrètement dans son rôle ? Je partage pourquoi je crois important de revenir à ce qui est à votre main : votre impact réel, les moments où vous vous sentez utile, les situations dans lesquelles votre action produit un effet clair. Il ne s'agit pas d'un “why” théorique, mais d'un repère opérationnel pour continuer à avancer quand beaucoup de choses échappent au contrôle.Dans cet épisode, je parle également de ce qui m'anime en profondeur dans mon travail : faire grandir les autres. Créer les conditions pour que chacun puisse développer ses talents, prendre sa place, progresser, et contribuer avec justesse. J'évoque le rôle du manager dans cette dynamique, et le passage d'un leadership centré sur le pouvoir à un leadership centré sur le lien, la reconnaissance et le développement des personnes. La confiance est au cœur de cette posture, à la fois comme repère personnel et comme pratique managériale quotidienne.Cet épisode marque aussi l'ouverture de la saison 2026 du podcast. J'explique pourquoi je vais travailler plus explicitement sur la confiance et la sécurité psychologique, en lien avec les transformations du travail, l'accélération des changements et l'arrivée massive de l'IA générative. La semaine suivante, la saison s'ouvrira avec un premier épisode collectif réunissant quatre auteurs et autrices de management. Je partagerai également une série d'épisodes enregistrés à New York, ainsi qu'une série construite à partir des questions qui me sont le plus souvent posées lors de mes conférences. L'objectif reste le même que depuis le début de L'Entreprise de demain : aller chercher, épisode après épisode, ce qui peut vous aider concrètement dans vos pratiques de management et de leadership.

Neues Jahr, neue Vorsätze. In dieser Neujahrsfolge macht Jörg eines ganz klar: Alles, was du dir an Zielen setzt, ist möglich. Die eigentliche Herausforderung liegt nicht im Ziel selbst, sondern in den Handlungen, die wirklich darauf einzahlen. Vielleicht weißt du schon, was du willst. Vielleicht kennst du sogar dein Warum. Aber was passiert danach? Genau an diesem Punkt setzt diese Folge an. Jörg spricht darüber, warum viele Menschen trotz klarer Ziele stehen bleiben – und weshalb die Komfortzone dabei eine entscheidende Rolle spielt. Du erfährst, warum Wachstum immer außerhalb deiner Komfortzone beginnt, warum dieser Schritt sich oft unangenehm anfühlt und weshalb du langfristig trotzdem wieder in einer neuen Komfortzone ankommst. Und warum genau das kein Rückschritt ist, sondern der natürliche Weg von Entwicklung. Bewerte diesen Podcast bei iTunes und/oder Spotify und abonniere „KINTZEL MINDSET", wenn du keine weitere Folge mehr verpassen möchtest. __________ Mehr von Jörg: UnternehmenX - Dein Weg zum erfolgreichen Unternehmens­berater: https://linktw.in/qUCMZF Das Seminar für echte Unternehmensführung am 13.12.25 - Ticket sichern: https://linktw.in/BpLQqj ► Instagram: https://www.instagram.com/joergkintzel/ ► YouTube: https://www.youtube.com/@joergkintzel ► LinkedIn: https://www.linkedin.com/in/jörg-kintzel-vertrieb-unternehmertum/ ► Homepage: https://joergkintzel.com/ Jörg Kintzel ist Vorstand, selbstständiger Handelsvertreter und Aktionär der Valuniq AG, einer der größten unabhängigen Finanzdienstleister Deutschlands (gem. jährlicher Cash-Rangliste). Gemeinsam mit seiner Frau Birgit Elisabeth Kintzel führt er als Unternehmer und Investor die SVART GmbH, ein Family Office, das verschiedene Beteiligungen an Unternehmen und Start-ups bündelt. Mit der SVART GmbH fördern Jörg und Birgit Elisabeth Kintzel zusammen ganz gezielt Ideen und setzen sie gemeinsam in die Tat um. Über Erfolge wird leider in Deutschland viel zu wenig geredet, dabei hat dieses Land Unglaubliches und auch viele Innovationen zu verbuchen. Darum ist es ihnen ein persönliches Anliegen, ihr Wissen und ihre Finanzkraft in Menschen zu investieren und diese Erfolge sichtbarer und größer zu machen. Denn sie werden zukünftig dazu beitragen, dieses Land nach vorne zu bringen. Impressum: https://joergkintzel.com/impressum/ __________ KINTZEL MINDSET, Jörg Kintzel, Business, Unternehmertum, Wirtschaft, Interviewpodcast, Wirtschaftspodcast, Investor, Geld, Autos, Uhren, Mindset, Family Office, Unternehmer, Performance, Unternehmen gründen, Verkauf, Sales, Start-Up, Vertrieb, Mindset, Erfolg, Persönlichkeitsentwicklung, Selbstbewusstsein, Leadership, Produktivität, Motivation, Karriere, Unternehmertum, Nein sagen, Entscheidungsfindung, Selbstmanagement, Zielsetzung, Selbstreflexion, Kommunikation, Kundenakquise, Zeitmanagement, Selbstvertrauen, Erfolgsstrategien, Verkaufstechniken, Resilienz, Stressmanagement, Mentaltraining, Selbstwirksamkeit, Netzwerken, Innovationsgeist, Business-Strategien, Work-Life-Balance, Weiterbildung

Actor/comedian Jeremy Piven is back for part two of his interview and talks about the ten years it took to get his movie made. "The Performance" is based on an Arthur Miller story in which a Jewish tap dancer is recruited to prance before Hitler. | Jeremy has made the jump from acting to stand-up comedy and still gets ridiculed by other comedians. | He grew up acting with John Cusack in his family theatre company in Chicago at age eight. *To hear the full show to go www.siriusxm.com/bonfire to learn more! FOLLOW THE CREW ON SOCIAL MEDIA: @thebonfiresxm @louisjohnson @christinemevans @bigjayoakerson @robertkellylive @louwitzkee @jjbwolf Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Bonfire ad-free and a whole week early.  Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

 I am most certain that you have a brave visionary within you. It might be fully alive at this moment or the hardships of life may have dimmed this fire.But it's there. Waiting for you to exercise it into greater power, polish it into higher strength and honor the majesty that it certainly holds for you.Your visionary nature does come with a danger, though. And the danger is that you will be misunderstood. …your family won't understand why you dream so big and believe in your ideals so much.  …your friends won't understand why you get up so early, read so deeply and grow so enthusiastically.…your neighbors won't understand why you seek mastery over mediocrity and possibility instead of average. So, they'll question you. Or discourage you. Or even laugh at you. [Laughter is the price ambition pays to make itself real.]My humble and loving suggestion as your mentor from afar? Easy.Continue. At all costs. KMF. Keep moving forward. Take the stones that people may throw at you and make them into monuments of greatness that stand the test of time.Use ridicule as fuel to show the world all you're made of. And what you can accomplish. And the honest nature of your spirit.My team has just opened access to my completely new and very helpful online program The Amazing Day Blueprint. It's designed with one strong focus: to help you consistently build great days in 2026, that turn into the single greatest year of your life. Here are all of the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

We live in a world starving for attention—but what we're really craving is connection. In this powerful and deeply human conversation, Stephen sits down with Adam Christing to explore how humor, vulnerability, and presence shape the way we lead, relate, and live. This episode moves far beyond "being funny" and into something far more meaningful: how laughter becomes a bridge to trust, healing, and authenticity. From leadership and personal growth to faith, neuroscience, and lived experience, this conversation reveals why humor isn't a distraction, it's a discipline, a tool, and a language of connection. What did they talk about?   We feel before we think - connection is transferred, not explained Leaders must give themselves the same grace they give others Authentic presence matters more than polished performance Humor builds trust faster than perfection ever could   This episode isn't just for you. Think about the people in your life, your team, your family, your friends,who could benefit from this conversation. Chances are, three people came to mind immediately.   Be a blessing: Share this episode Subscribe and engage Leave a comment or review Pick up the book and take the quiz "Presence is magnetic. Performance is repellent." Know more about Adam Christing. Check his website: https://adamchristing.com/   Connect with Adam and follow: IG @adamchristing Rise. Lead. Last. We'll see you in the next episode.  

Pat Lewis - Director of Basketball Performance at UNC-Charlotte - joins us for the 131st episode of MTN. On this episode of the show, we really get into the weeds of Pat's nutrition framework for his team. This is a topic that we've only addressed a couple of times on the show so getting to dive in was unique and incredibly interesting. We also get into conversation around training, tech, and Pat's experiences at Jacksonville and Florida. This one was packed full of info and we were super impressed with everything that Pat handlesFollow and reach out to Pat on IG @coachpatlewisFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeHave a great New Year and thanks again to the best four partners in the game: Lumin Sports, Hawkin Dynamics, 1080 Motion, and Samson Equipment

Awards season has begun, and as we turn our attention to 2026, our WPIAL insiders Keith Barnes and Mike White hand out the first-ever VXies, honoring the top players, teams, coaches, performances and upsets in the 2025 calendar year! To keep things interesting, the two only knew of the categories and made their own selections separate from each other. . So grab some popcorn and check out the Varsity XTra Podcast, sponsored by Dave & Busters! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textAnother year is in the books! Thanks for listening to us keep the 'Siskel & Ebert' spirit alive every week.On this special year-end episode, we count down our favorite films of 2025, pausing to highlight the best supporting and lead performances of the year as well as movies that were overlooked.Mark's top 10 list can be found at markreviewsmovies.comBrett's lists are on Yahoo here and hereSupport the show

Tunes: Rebel's Minuet (Crìsdean & Johanna): Will ye go to Flanders You can hear from several stellar musicians playing at the various sessions in Dunkeld over the Collogue weekend. https://www.facebook.com/crisdean.quest.9 Here are some ways you can support the show: You can support the Podcast by joining the Patreon page at https://www.patreon.com/wetootwaag You can also take a minute to leave a review of the podcast if you listen on Itunes! Tell your piping and history friends about the podcast! Checkout my Merch Store on Bagpipeswag: https://www.bagpipeswag.com/wetootwaag You can also support me by Buying my Albums on Bandcamp: https://jeremykingsbury.bandcamp.com/ You can now buy physical CDs of my albums using this Kunaki link: https://kunaki.com/msales.asp?PublisherId=166528&pp=1 You can just send me an email at wetootwaag@gmail.com letting me know what you thought of the episode! Listener mail keeps me going! Finally I have some other support options here: https://www.wetootwaag.com/support Thanks! Listen on Itunes/Apple Podcasts: https://podcasts.apple.com/us/podcast/wetootwaags-bagpipe-and-history-podcast/id129776677 Listen on Spotify: https://open.spotify.com/show/5QxzqrSm0pu6v8y8pLsv5j?si=QLiG0L1pT1eu7B5_FDmgGA

Closing in on 300 episodes of The Made To Thrive Show, it's been an enriching and empowering  journey for me speaking to global experts and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive's 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification, and environment. Thriving - Pillar by Pillar distills the best of those conversations into one powerful series. Each episode is curated to help you not just understand a specific pillar — but how to take action to live it.This is Medicine 4.0 in action: preventative, proactive, personalized through data, and performance-enhancing. We believe sustainable health begins with awareness, and education is the foundation that transforms how we become aware of ourselves and the actions and habits that create our life. Only when we understand, can we identify both what's holding us back as well as the thriving that's possible. At the root of the word doctor is Latin for teacher. Through the Pillar by Pillar series, I hope each episode becomes a lesson about how to see health and wellness differently, and to empower you to take action, one intentional, educated step at a time.Nutrition What you put on your plate literally fuels every cell in your body, impacting energy, focus, and disease risk. Eating nutrient-dense whole foods supports stable blood sugar, optimal hormone balance, and long-term metabolic health. Nutrition is not a restriction; it's empowerment, giving your body the raw material to thriveFeatured Guests:Dr. Paul ClaytonDr. David PerlmutterDr. Terry WahlsDr. Steven GundryDr. Joan IflandSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

This episode is packed with inspiration and practical advice for entrepreneurs ready to invest in their well-being and become the best version of themselves.Welcome to another episode of the Empowering Entrepreneurs podcast! In this edition, hosts Glenn Harper and Julie Smith sit down with Dr. Will Haas, the founder and CEO of VIVE Wellness. Dr. Haas is no ordinary physician—he brings a unique blend of expertise with both an MD and an MBA, combining deep medical knowledge with sharp business acumen.With a dynamic background as a competitive athlete and a relentless curiosity for optimizing human health, Dr. Haas has dedicated his career to treating the root causes of illness rather than just addressing symptoms. Growing up watching Olympic heroes and learning the value of hard work from his academic parents, he forged his own path—one that challenges the norms of traditional Western medicine.In this conversation, Dr. Haas shares his entrepreneurial journey, from personal training and athletic coaching in college to pivoting away from conventional medicine's “treat the symptom” approach. He explains his bio regenesis method and how he tailors cutting-edge wellness strategies for high-performing entrepreneurs whose drive and energy often come at the expense of their health.Moments03:05 Body Fat Increase Warning Signals07:58 Balancing School, Work, and Athletics12:40 "Discovering a Passion for Wellness"16:51 Triathlete Turned Trainer Insights19:19 Cycling: Clarity and Peace Time23:01 "Holistic Approach to Helping Others"26:28 Disenchantment with Conventional Medicine28:07 "Balancing Success and Well-being"33:39 "Achieving Pain Relief and Performance"36:12 "Relentless Curiosity for Optimization"This episode is brought to you by PureTax, LLC. Tax preparation services without the pressure. When all you need is to get your tax return done, take the stress out of tax season by working with a firm that has simplified the process and the pricing. Find out more about how we started.Here are 3 KEY TAKEAWAYS for anyone looking to drive both their business and personal wellness:Treat the Cause, Not the Symptom: Dr. Haas explains how most issues stem from underlying cellular dysfunctions, emphasizing the importance of advanced testing and a personalized approach.Don't Ignore the Foundation: Entrepreneurs often chase flashy wellness trends (like peptides or high-tech therapies) but overlook basic detox and repair systems. According to Dr. Haas, true health optimization starts here.Success Requires Self-Maintenance: One of the biggest traps for high achievers? Sacrificing healthy habits as things grow. Maintaining structure with nutrition, recovery, and mindset is crucial not just for business, but for lifelong energy and fulfillment.Running a business doesn't have to run your life.Without a business partner who holds you accountable, it's easy to be so busy ‘doing' business that you don't have the right strategy to grow your business.Stop letting your business run you. At Harper & Co CPA Plus, we know that you want to be empowered to build the lifestyle you envision. In order to do that you need a clear path to follow for successOur clients enjoy a proactive partnership with us. Schedule a consultation with us...

How surprised were you by the Texans offensive line performance? No Brown or Ersery- Fisher, Patterson, Andrews, Engram, Tytus 0 sacks, rushed for 118 yards They've got to do something about this Tytus Howard situation in the future, he is the best tackle on the team and playing his worst position ON the Houston O-Line!!

This New Year's Eve episode sits in the quiet, powerful space between what was and what's coming. We explore the idea of “liminal moments” — those in-between seasons that shape how we actually step into the next chapter — and unpack three deceptively simple questions that can reset your direction, reclaim your energy, and bring clarity to what really matters in 2026.Five takeaways, in true Grit Meets Growth spirit:The way you close a year shapes how you enter the next one.New Year's Eve isn't just a countdown — it's a liminal moment. A threshold. How you pause, reflect, and realign here quietly determines the momentum you carry into 2026.Not everything deserves more of you — only what truly matters does.Your best year won't come from doing more. It will come from putting more energy into the few things that actually move your life, health, relationships, and purpose forward.Energy in the wrong places is still waste.Habits, distractions, fear, comparison, and commitments you've outgrown quietly steal your momentum. Taking that energy back is one of the fastest ways to feel lighter, clearer, and more focused.Consistency changes you — intensity just makes noise.Big emotional sprints feel heroic, but they rarely last. Real transformation is built through simple, repeatable actions done quietly and faithfully over time.Nobody builds a meaningful life alone.Alignment, accountability, and brotherhood aren't optional — they're essential. The right people don't just cheer you on… they anchor you to the man you said you wanted to become.ONE TRUTH: You don't become who you want to be through big promises — you become him through small, consistent choices made on ordinary days, with the right people keeping you anchored.

Send us a MessageIn this episode of Culture Change RX, I discuss the importance of setting challenging goals within organizations. Soft goals do not lead to significant improvements and that setting hard goals can spark creativity, increase engagement, and surface underlying issues that need to be addressed. By aiming for ambitious targets, organizations can achieve more in less time and foster a culture of motivation and collaboration. I encourage you to embrace the challenge of setting big goals for the upcoming year, particularly in the healthcare sector, where the stakes are high.Key Takeaways“Soft (easy) goals,” leading to slow incremental improvement or growth, just don't serve us.“Less is more” when it comes to the quantity of goals, this allows for each goal to be more challenging.Setting hard goals sparks creativity.We can't ignore certain challenges any longer if they interfere with achieving a big goal.High engagement is prompted by a big goal that requires an “all in effort” to win.Difficult goals lead to making more progress in less time.We should win at providing safe and satisfying care and creating a best-place-to-work organization.We're stepping forward in a bigger way—growing our team of rural healthcare experts, growing our capabilities by adding a strategic planning division … all of this so we can expand our ability to help even more rural hospitals and other small healthcare organizations in 2026. … We'd love to explore how we can support your organization in being the provider- and employer-of-choice so you can keep care local and margins strong! Learn more at CaptoneLeadership.netHi! I'm Sue Tetzlaff. I'm a culture and execution strategist for small and rural healthcare organizations - helping them to be the provider and employer-of-choice so they can keep care local and margins strong.For decades, I've worked with healthcare organizations to navigate the people-side of healthcare, the part that can make or break your results. What I've learned is this: culture is not a soft thing. It's the hardest thing, and it determines everything.When you're ready to take your culture to the next level, here are three ways I can help you:1. Listen to the Culture Change RX PodcastEvery week, I share conversations with leaders who are transforming healthcare workplaces and strategies for keeping teams engaged, patients loyal, and margins healthy. 2. Subscribe to our Email NewsletterGet practical tips, frameworks, and leadership tools delivered right to your inbox—plus exclusive content you won't find on the podcast.

Wir werfen einen Blick auf die Performance unserer Depots und überprüfen die Predictions aus dem letzten Jahr. Welche Thesen sind eingetreten, welche lagen daneben und welche waren schlicht zu früh? Dabei geht es um OpenAI, Meta, Microsoft, Apple und die Magnificent Seven, um KI-Hype versus Realität und um die Frage, wo tatsächlich Wert entstanden ist. Außerdem sprechen wir über Metas Übernahme von Manus für rund 2 Milliarden, die Entwicklung von Agenten-Startups, das weitgehend ausgebliebene Agentic Web und warum Inferenz inzwischen mehr Ressourcen verbraucht als Training. Wir ordnen IPOs, Robotik-Fortschritte, Temu, Energie als Engpassfaktor für KI sowie Europas Rolle im Tech-Wettbewerb ein. Unterstütze unseren Podcast und entdecke die Angebote unserer Werbepartner auf ⁠⁠⁠⁠⁠doppelgaenger.io/werbung⁠⁠⁠⁠⁠. Vielen Dank!  Philipp Glöckler und Philipp Klöckner sprechen heute über: (00:00:00) Intro & Jahresrückblick (00:02:20) Meta kauft Manus für 2 Mrd. (00:05:45) Predictions Review Start (00:08:06) Peak OpenAI falsch (00:10:07) WhatsApp vs OpenAI (00:12:27) Meta AI enttäuscht (00:13:52) Microsoft Performance (00:15:50) Office 365 Wachstum (00:17:23) KI-Realität tritt ein (00:19:41) Agentic Web Nullnummer (00:21:52) AI macht Internet kaputt (00:23:02) E-Ink Reader Vision (00:24:38) Tech Produkte 2025 (00:27:25) Acast vs Spotify (00:30:03) Podcast Performance (00:31:37) DOGE & US-Haushalt (00:33:35) PayPal-Mafia Aktien (00:35:36) KI-Chance für Europa (00:39:10) Arbeitslosenquote Deutschland (00:40:12) New Work Definition (00:41:23) LinkedIn Follower Wette (00:42:05) Trade Republic Kritik (00:44:07) Podcast Zahlen 2025 (00:47:28) Newsletter Performance (00:49:12) Robotik & Agenten (00:54:20) China Tech-Reise Idee (00:55:00) IPO Jahr Review (00:57:13) Shein & Temu (00:59:09) Kampf um Energie (01:00:19) Inferenz vs Training (01:04:20) Magnificent Seven Performance (01:08:36) Euro-Dollar Impact (01:11:20) Alphabet beste Aktie (01:13:44) DAX outperformt USA (01:16:07) Edelmetalle Boom (01:18:16) Bitcoin enttäuscht (01:20:41) Bitcoin Reserve Irrsinn (01:23:06) RAM beste Investment (01:25:07) Portfolio Performance (01:29:29) Private Markets Erfolg (01:31:08) Persönliche Depots (01:32:48) Schuldenbremse aufgeweicht (01:33:50) Somali-Fraud Debatte (01:42:17) Steuerhinterziehung vs Sozialbetrug (01:47:06) Focus Clickbait (01:49:30) NGO-Hetze Shownotes Meta übernimmt KI-Startup Manus und gewinnt Millionen zahlender Nutzer hinzu - wsj.com Nick Shirley auf X - x.com Kältebus- linkedin.com Elon Musk auf X: "Etwa 20% des Bundesbudgets sind Betrug. - x.com

Behavioral scientists have been exploring whether a psychological reset can lead to lasting change. In this update of a 2021 episode, we survey evidence from the London Underground, Major League Baseball, and New Year's resolutions to look at accidental fresh starts, forced fresh starts, fresh starts that backfire — and the ones that succeed.  SOURCES:Katy Milkman, professor at the Wharton School.Andy Byford, former commissioner of Transport for London.Ferdinand Rauch, economist at the University of St. Gallen.Hengchen Dai, professor at U.C.L.A.'s Anderson School of Management.Bob Tewksbury, former big-league pitcher. RESOURCES:“A Large-Scale Experiment on New Year's Resolutions: Approach-Oriented Goals are More Successful than Avoidance-Oriented Goals,” by Martin Oscarsson, Per Carlbring, Gerhard Andersson, and Alexander Rozental (PLOS ONE, 2020).“A Double-Edged Sword: How and Why Resetting Performance Metrics Affects Motivation and Performance,” by Hengchen Dai (Organizational Behavior and Human Decision Processes, 2018).“The Benefits of Forced Experimentation: Striking Evidence from the London Underground Network,” by Shaun Larcom, Ferdinand Rauch, and Tim Willems (2017).“Framing the Future: The Risks of Pre-Commitment Nudges and Potential of Fresh Start Messaging,” by John Beshears, Hengchen Dai, Katherine L. Milkman, and Shlomo Benartzi (NBER, 2016).“The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior,” by Hengchen Dai, Katherine L. Milkman, and Jason Riis (Management Science, 2014).“Holding the Hunger Games Hostage at the Gym: An Evaluation of Temptation Bundling,” by Katherine L. Milkman, Julia A. Minson, and Kevin G. M. Volpp (Management Science, 2013).“The Resolution Solution: Longitudinal Examination of New Year's Change Attempts,” by John C. Norcross and Dominic J.Vangarelli (Journal of Substance Abuse, 1989). EXTRAS:How to Change: The Science of Getting from Where You Are to Where You Want to Be, by Katy Milkman (2021). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIf you are only focusing on building muscle, you are missing half the equation for long-term mobility. In this mashup episode, Dr. Gabrielle Lyon brings together top orthopedic experts to discuss the critical importance of joint and tendon health.While muscle develops relatively quickly, your tendons and ligaments can take 6 to 9 months to fully adapt to a new training stimulus. This gap is where most injuries happen. We dive deep into the biological mechanics of tendons, the"athletic accommodation timeline," and why you must progressively overload your connective tissue—not just your muscle bellies.You will learn:The Menopause Connection: Why women face a 30% higher risk of arthritis and rapid bone loss after age 50, and the role of estrogen in joint inflammation.Osteoporosis Prevention: Why high-impact "flight" exercises (jumping) are more effective for bone density than traditional lifting alone.The Frozen Shoulder Mystery: How to identify the warning signs and why this condition is often linked to hormonal shifts rather than trauma.Injury Recovery & Prehab: The truth about PRP, needle tenotomy, and the "anti-fragility" mindset needed to build a resilient body.The History of Muscle: How ancient Greek views of "pneuma" and the "gift of strength" shaped our modern misunderstanding of movement.Stop training until you break. Learn how to track your progress, prioritize stability over raw mobility, and design a life built for anti-fragility.0:00 - The Gap Between Muscle and Tendon Adaptation 1:32 - What Are Tendons? Visco-Elasticity and Force Dissipation 4:36 - The Rotator Cuff: Stabilizing the "Golf Ball on a Tee" 6:40 - The Athletic Accommodation Timeline: Why 6-9 Months Matters 8:36 - Progressive Overload for Connective Tissue, Not Just Muscle 11:36 - GLP-1s and Bone Health: Does Ozempic Increase Fracture Risk? 14:34 - Preventing Osteoporosis: The Power of Impact Training 18:15 - Bisphosphonates vs. Mechanical Loading for Bone Quality 21:10 - The Hidden History of Muscle: From Galen to Ancient Greece 26:48 - The Myth of "Pneuma" and the Soul in the Muscle 30:55 - Supercompensation: The "Gift from Zeus" in Performance 36:35 - Defining Impact Exercise: Why "Flight" is Better for Bones 39:48 - Building Your Base: Why Bone Health is Won Before Age 30 42:38 - Oral Contraceptives and Peroperative Blood Clot Risks 45:21 - The Hard Truth: How Nicotine Destroys Orthopedic Healing 47:55 - Testosterone and Muscle Mass vs. Bone Density in Women 51:41 - Relative Energy Deficiency in Sport (RED-s) and Stress Fractures 55:53 - Long-Term Menopause Consequences: Mobility and Hip Fractures 1:01:58 - Tendinopathy Treatments: Needle Tenotomy, 10X, and PRP 1:07:26 - Full Thickness vs. Incomplete Tendon Tears 1:12:05 - Prehab is Real: The...

It's Talk that Talk Tuesday on The Coach JB Show with Big Smitty as Alabama Crimson Tide' Great & Birmingham Stallions Head Coach AJ McCarron joins the show to PREVIEW Alabama's CFP Round 2 Matchup vs. Indiana... Super Bowl Champion Shaun King joins to breakdown Matthew Stafford's PERFORMANCE in the Rams' LOSS vs. Falcons last night on MNF... Commanders DT Sheldon Day joins as well! Join us for this and much more on The REALEST Show on Planet ERF! Like, Comment, and Subscribe! The Coach JB Show with Big Smitty is the realest sports show on Planet ERF! We discuss what other talk shows & debate shows refuse to discuss! We are LIVE 3 hours a day from 6-9am pacific with the realest guests on Planet ERF! Coach Jason Brown is the star of the hit Netflix series "Last Chance U", master motivator, and legendary JUCO football coach!! Darnell Smith Fox Sports very own, Ball State Alum, and Nap towns finest! Merciless Monday | Talk that Talk Tuesday | Work-Boot Wednesday | Truth Telling Thursday's | Free Game Friday Matt McChesney on Monday/Wed/Friday Steve Kim on Tuesday/Thursday Shaun King - Former NFL QB Monday/Friday Live M-F 6am-9am PST. Subscribe and become a member today, $2.99 for general membership or $5.99 to join Slap Nation and get access to the exclusive Coach's Crew group Chat!! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A brand-new study shows what we all intuitively knew, sometimes letting it rip with a good curse word makes you tougher. Researchers found that swearing can boost physical performance and increase pain tolerance, a real-world psychological edge the elites don’t want to admit exists. Grant digs into why this matters, how mental intensity translates into physical results, and why the “politeness police” hate the idea that raw emotion can actually make you stronger. Then we break down a massive development coming out of President Trump’s health team. Dr. Harvey Risch, long targeted by the medical establishment for challenging their narratives, has been appointed to the Trump Cancer Panel. This is a game-changer. Risch is a believer in ivermectin as a potential cancer treatment, and his inclusion signals a seismic shift away from the pharmaceutical cartel’s control and toward real innovation and honesty in medicine. https://Twc.Health/Grant (Use Grant for 10% Off) See omnystudio.com/listener for privacy information.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Leila Rahimi, Marshall Harris and Mark Grote were joined by Jenkins Elite founder Tim Jenkins to evaluate Bears quarterback Caleb Williams' strong performance in his team's 42-38 loss to the 49ers on Sunday. Jenkins also broke down Williams' growth in his second NFL season.

Theatre kids, rise up! Today we meet John Yates and the young people decide to put on a play. Edmund is NOT a fan of this idea. Julia finally gets her answers about Henry's feelings.Topics discussed include the pettiness of theatre kids, Edmund and Tom's power struggles, Jane Austen's involvement with theatre, Edmund's overall wussiness, the plot of Lovers' Vows, and Julia's comeback.The young people of Mansfield Park are making theatre, and so is our very own audio producer, Graham! Come see him in a brand-new work called The Marble in My Mouth on January 9th and 10th at 7:00 and 8:30 PM! Performances are at Stella Adler Center for the Arts in New York City. Get your tickets HERE! Patron Study Questions this week come from Judith, Diana L., Kaitlyn, and Avi.Topics discussed include the modern equivalence of Lovers' Vows, theatre kids flirting with each other, the characters' feelings about the play, and Fanny's reaction to the play at the end of the chapters.Becca's Study Questions: Topics discussed include how theatre is moving the story along and the scandal of Maria's participation in the play.Funniest Quote(s): “As he said this, each looked towards their mother. Lady Bertram, sunk back in one corner of the sofa, the picture of health, wealth, ease, and tranquility, was just falling into a gentle doze, while Fanny was getting through the few difficulties of her work for her.”“If I must give my opinion, I have always thought it the most insipid play in the English language - I do not wish to make objections, I shall be happy to be of any use, but I think we could not choose worse.”Questions moving forward: Who's watching this play? Will Julia participate? Will Fanny try to stop the play? Will Fanny try to stop it?Who wins the chapters? Julia!!!Glossary of Terms and Phrases: baize (n): a coarse, typically green woolen material resembling felt, used especially for covering pool, snooker, and billiard tables.by the ears: to cause to dispute or quarrelGlossary of People, Places, and Things: Austenland, Only Murders in the Building, Spring Awakening, Spring Awakening, Hair, Rent, Prince Faggot, The Vagina Monologues, ZanessaNext Episode: Mansfield Park Chapters 15-16Our show art was created by Torrence Browne, and our audio is produced by Graham Cook. For bios and transcripts, check out our website at podandprejudice.com. Pod and Prejudice is transcribed by speechdocs.com. To support the show, check out our Patreon! Check out our merch at https://podandprejudice.dashery.com.Instagram: @podandprejudiceTwitter: @podandprejudiceFacebook: Pod and PrejudiceYoutube: Pod and PrejudiceMerch store: https://podandprejudice.dashery.com/

Yes, we all now know that science confirms that gratitude is the antidote to fear.And that one must defend oneself against all the negative information out there, through the regular practice of deliberately recognizing one's blessings. No matter how small. This daily practice ensures you do this daily.My team has just opened access to my completely new and very helpful online program The Amazing Day Blueprint. It's designed with one strong focus: to help you consistently build great days in 2026, that turn into the single greatest year of your life. Here are all of the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

Austin and Colin start by breaking down some recent news, including Luther Burden's breakout, Cam Coleman entering the transfer portal, and more. Then, they discuss how they incorporate Bowl Game performances into their evaluations.

We Like Shooting Episode 643 This episode of We Like Shooting is brought to you by: Midwest Industries, Gideon Optics, Primary Arms, Medical Gear Outfitters, Mitchell Defense, and Bowers Group,  Welcome to the We Like Shooting Show, episode 643! Our cast tonight is Jeremy Pozderac, Aaron Krieger, Nick Lynch, and me Shawn Herrin, welcome to the show! Text Dear WLS or Reviews +1 743 500 2171 -Please stop sending me malortnog! Gear Chat   Nick - Chillin' with Heighth Chassis Heighth Chassis Nick - Laser Holsters 101 Holster laser Shawn - TTI's $8K Viper: The Ultimate Blend of Performance and Concealment Taran Tactical Innovations has launched a new compact version of its Sand & Pit Viper pistol, featuring a 4.5" island barrel designed for improved performance in a carry-friendly format. This model includes several engineering upgrades for enhanced ergonomics, control, and accuracy, and is equipped with three 20-round magazines and a pre-installed optic. Priced at $7,999.99, it targets serious shooters looking for a high-end option without compromising on performance. Shawn - Pew Locker Bullet Points Shawn - Review of the Range Bag Battery Case by Hammy3DPrints Hammy3DPrints has launched the Range Bag Battery Case, designed specifically for the shooting and tactical community, providing an organized solution for managing various battery types used in firearms and accessories. This compact, durable case aims to enhance efficiency and reliability for users by preventing battery damage and ensuring quick access. The introduction of this product represents a significant advancement for firearm accessory organization. Gun Fights Step right up for "Gun Fights," the high-octane segment hosted by Nick Lynch, where our cast members go head-to-head in a game show-style showdown! Each contestant tries to prove their gun knowledge dominance. It's a wild ride of bids, bluffs, and banter—who will come out on top? Tune in to find out! WLS is Lifestyle Pew Report Refresh! Pew Report Relaunch Resolutions Agency Brief "James Madison calculated that 500,000 armed rednecks could crush a federal army of 30,000. It's 2025, and the ATF is still trying to fudge those numbers. Spoiler alert: They can't." THE SETUP: The Panic of 1788 The Constitution is on the ropes. New York and Virginia are threatening to vote "No." The Fear: Anti-Federalists (Patrick Henry, George Mason) scream that a new "Standing Army" will crush the states and enslave the people. The Stakes: If Madison can't convince them the people are safe, the United States ends before it starts. THE ARGUMENT: Madison's Math of Tyranny Madison drops Federalist No. 46 on January 29, 1788. The Calculation: He estimates a federal army can max out at 25,000–30,000 men. The Counter-Force: He pits them against 500,000 "citizens with arms in their hands." The Reality: He argues a federal coup would be suicide. Not because the government is nice, but because the people will shoot them. The Distinction: He explicitly separates the "Federal Government" from "The People." We are the check; we are not the asset. THE "DEAL": Ratification via Firepower The Constitution passes only because of these assurances. Original Intent: This proves the Second Amendment (ratified 1791) was designed to preserve that 16-to-1 power ratio. European Comparison: Madison mocks acts of European kingdoms who "are afraid to trust the people with arms." He frames universal ownership as the definition of American liberty. THE BETRAYAL: Regulatory Creep & The Big Lie The Lie: "The Militia is the National Guard." The Dick Act of 1903 and modern commies try to tell you the Guard replaced the people. The Fact: Madison's math requires the people to be armed. If the "militia" is federally funded and deployed (National Guard), it's part of the standing army Madison warned us about. The Creep: NFA (1934), GCA (1968), and ATF braces/frame rules are all attempts to break Madison's ratio by disarming the 500,000. THE COMEBACK: How We Use This Today Bruen & History: Courts now look to "Text, History, and Tradition." Fed 46 is the gold standard of history. Weapons of War: Gun grabbers say you don't need "weapons of war." Federalist 46 says you must have them, or you cannot serve as the check on the standing army. The Bottom Line: Your AR-15 isn't a loophole. It's the lithmus test for whether Madison's promise is still alive. Going Ballistic   Conspiracies and Gun Control Nonsense The fusion conspiracy Restoration of Rights? DOJ Plays Hide and Seek with the Truth Analysis: The DOJ denied a FOIA request seeking the specific criteria used for rights restoration (relief from disabilities), claiming they are not obligated to create or define such records for the public. This refusal persists despite recent pardons raising questions about the process. When: FOIA denial reported late Dec 2025. Executive Overreach: Minnesota Governor Ignores the People on Gun Rights Analysis: After failing to pass "assault weapon" bans through a divided legislature, Governor Tim Walz signed two executive orders to create a safety council and track gun violence costs. Critics argue this bypasses the legislative process and the will of the people. When: Executive orders signed Dec 2025. Hawaii's Wishful Thinking Meets Reality: A Supreme Court Showdown on the Second Amendment Analysis: Hawaii defends its "sensitive places" law in Wolford v. Lopez, citing the "Aloha Spirit" and historical laws to justify bans on carry on private property. The case is set for a Supreme Court showdown, challenging the state's restrictive interpretation of the Second Amendment. When: SCOTUS hearing scheduled for January 20, 2026. Court Strikes Down New Mexico Gun Waiting Period Analysis: The 10th Circuit Court of Appeals denied a rehearing request, upholding a ruling that New Mexico's 7-day waiting period is unconstitutional. The court found that such delays burden Second Amendment rights without sufficient historical support. When: Ruling finalized Dec 2025. California's Latest Gun Grab: Background Checks on Gun Barrels, Really? Analysis: A new California law mandates that all gun barrel sales must be processed through licensed dealers with background checks and fees. The legislation also targets "digital firearm manufacturing code" and opens the door for civil suits against unlawful manufacture. When: Law takes effect Jan 1, 2026. DC's AR-15 Control Chaos: The Feds Strike Back Analysis: The Trump DOJ has filed a lawsuit against Washington, D.C., arguing that its ban on AR-15s and registration requirements are unconstitutional under Heller and Bruen. The suit asserts these bans target "common use" firearms based on cosmetic features. When: Lawsuit filed Dec 2025. GOP Lawmakers Blast DOJ For Betraying Gun Owners on NFA Analysis: GOP lawmakers, led by Daines and Clyde, sent a letter to AG Bondi demanding the DOJ stop defending National Firearms Act (NFA) registration mandates. They argue that the removal of the underlying tax (via the "One Big Beautiful Bill") renders the registration requirement void and contrary to congressional intent. When: Letter sent Dec 2025. When 'Red Flags' Signal Trouble: Colorado's Case Against Gun Control Analysis: A tragic case study of a suicide in Colorado highlights the failure of "Red Flag" laws. Critics argue that these laws focus on gun confiscation rather than providing necessary mental health treatment, leaving individuals in crisis without the help they truly need. When: Analysis published Dec 29, 2025. Montana's Happy Little Accident: A Win for Gun Rights in Schools (no summary available)   Reviews ⭐⭐⭐⭐⭐ - from DrCensoredGuy - If you want a handgun like a siggity sig. Or a shiny new rifle for piggity pig. This is a podcast you will diggity dig. The cast has one guy who's biggity big. So listen up and try not to fip your wiggity wig. When live on the show he shouts "no notes."   ⭐⭐⭐⭐⭐ - from Anonymous Coward from Colorado - If Jeremy doesn't read this, he's gay? The only reason you haven't killed savage is that you are a communist sympathizer, and you want to lay back and have savage make sweet sweet breadhole love to you. You want to prostate carry savage, don't you? You don't even want savage to give you a reach around, just lay you down and give you that bald thumb raw? And what about Aaron? Do you want Arron to feed you his sweet and spicy Kishka? At the same time as savage? You dirty little man.   ⭐⭐⭐⭐⭐ - from 5 heptahectacontakaihenagons If ever there was a podcast that could be used as an example that you don't have to be an expert to be successful, this is it. Never before has such a ragtag group of miscreants been assembled and been viewed by such a large number of people as experts with less knowledge on their subject matter. Bernie Madoff would be proud of the scam you've been able to pull off. The only one who truly seems to have any knowledge is the host of the show. He should definitely talk more. Keep up the good work. Sean Herron  -   Before we let you go - Join Gun Owners of America   Tell your friends about the show and get backstage access by joining the Gun Cult at theguncult.com.   No matter how tough your battle is today, we want you here fight with us tomorrow. Don't struggle in silence, you can contact the suicide prevention line by dialing 988 from your phone. Remember - Always prefer Dangerous Freedom over peaceful slavery. We'll see you next time!   Nick - @busbuiltsystems | Bus Built Systems Jeremy - @ret_actual | Rivers Edge Tactical Aaron - @machinegun_moses Savage - @savage1r

In this final episode of our SEC-focused series, we discuss SEC comments on revenue. Revenue is the top line for a reason; it's closely watched by investors and therefore the SEC staff as well. From performance obligations to disaggregated revenue disclosures, we discuss the issues most frequently raised by the SEC staff and offer advice to preparers for getting it right the first time.In this episode, we discuss:1:34 – An overview of SEC comment letter trends related to revenue6:22 – Performance obligations10:48 – Variable consideration17:07 – Principal versus agent considerations26:00 – Disaggregated revenue disclosuresIn case you missed it, check out the previous episodes in this SEC-focused series:SEC now: MD&A 2025 comment letter trendsSEC now: Segments 2025 comment letter trendsSEC now: 2025 comment letter trends on transactionsSEC now: Non-GAAP 2025 comment letter trendsSEC now: Today's landscape and recent developmentsFor more on the SEC, listen to our recent episodes:Key takeaways from the AICPA & CIMA ConferenceSEC to revisit quarterly reporting: Pros, cons, and what's aheadBe sure to follow this podcast on your favorite podcast app and subscribe to our weekly newsletter to stay in the loop.About our guestsMike Coleman is a partner in PwC's National Office who specializes in accounting for revenue and software arrangements and has served technology clients for much of his career. In addition, Mike has represented the firm on the AICPA Software Task Force.Ryan Spencer is a partner at PwC's National Office specializing in SEC reporting matters both for US domestic issuers and some of the world's largest foreign SEC registrants. He has over 25 years of experience serving clients and is a frequent contributor to PwC's publications and communications.About our guest hostKyle Moffatt is PwC's Professional Practice leader, leading a team responsible for working with standard setters and regulators as well as delivering brand-defining thought leadership and educational materials. He also consults with engagement teams and audit clients on SEC reporting matters. Before PwC, Kyle spent almost 20 years with the SEC, most recently as Chief Accountant and Disclosure Program Director in the Division of Corporation Finance.Transcripts available upon request for individuals who may need a disability-related accommodation. Please send requests to us_podcast@pwc.comDid you enjoy this episode? Text us your thoughts and be sure to include the episode name.

T.J. Edwards breaks down Bears' ugly defensive performance in loss to 49ers full 1059 Tue, 30 Dec 2025 14:35:10 +0000 KpfJXngtujlrJStARJoYSXNeUGljkDi3 sports Mully & Haugh Show sports T.J. Edwards breaks down Bears' ugly defensive performance in loss to 49ers Mike Mulligan and David Haugh lead you into your work day by discussing the biggest sports storylines in Chicago and beyond. Along with breaking down the latest on the Bears, Blackhawks, Bulls, Cubs and White Sox, Mully & Haugh routinely interview the top beat writers in the city as well as team executives, coaches and players. Recurring guests include Bears receiver DJ Moore, Tribune reporter Brad Biggs, former Bears coach Dave Wannstedt, Pro Football Talk founder Mike Florio, Cubs president of baseball operations Jed Hoyer and Cubs pitching coach Tommy Hottovy.Catch the Mully & Haugh Show live Monday through Friday (5 a.m.- 10 a.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. For more, follow the show on X @mullyhaugh. © 2025 Audacy, Inc. Sports False https://player.am

T.J. Edwards breaks down Bears' ugly defensive performance in loss to 49ers (Hour 3) full 2345 Tue, 30 Dec 2025 17:30:00 +0000 bTHxqMil1pnKf9neCWiw4mZJASL2snHI sports Mully & Haugh Show sports T.J. Edwards breaks down Bears' ugly defensive performance in loss to 49ers (Hour 3) Mike Mulligan and David Haugh lead you into your work day by discussing the biggest sports storylines in Chicago and beyond. Along with breaking down the latest on the Bears, Blackhawks, Bulls, Cubs and White Sox, Mully & Haugh routinely interview the top beat writers in the city as well as team executives, coaches and players. Recurring guests include Bears receiver DJ Moore, Tribune reporter Brad Biggs, former Bears coach Dave Wannstedt, Pro Football Talk founder Mike Florio, Cubs president of baseball operations Jed Hoyer and Cubs pitching coach Tommy Hottovy.Catch the Mully & Haugh Show live Monday through Friday (5 a.m.- 10 a.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. For more, follow the show on X @mullyhaugh. © 2025 Audacy, Inc. Sports False https://

Super Performance   From Firefighting to Super Performance: How Systems Free You From…   Most owners secretly know the truth: their business only runs well when they're watching. The minute they step away, problems surface, customers get frustrated, and the "superhero" has to swoop back in. In this Richer Soul episode, operations coach and author George Pesansky shares how to escape that trap by building systems that work without you — so your business performs at a high level and your life gets a lot richer in the process.   Key Insights:  Vision, Strategy, and Execution must align because most businesses fail not from lack of effort, but from excelling at only two of the three while true profit and scale happen when all three work together.  The "golden hour" reveals your best systems, and instead of constantly fixing what's broken, real growth comes from identifying when work flows smoothly and replicating those conditions across the day. The Dunning–Kruger Effect explains why leaders get blindsided, as overconfidence on "Mount Stupid" often hides gaps in operations, people, or finance until painful failure forces real learning. Superhero employees are a warning sign, not a strength, because when a business depends on one person to fix everything, it signals fragile systems, hidden waste, and serious key-person risk. Money is stored time, not success, and many leaders stay trapped in the prison of expectations by chasing revenue instead of using profit to reclaim freedom, focus, and a life outside the business. Failing faster accelerates growth, because waiting for certainty keeps owners stuck in broken processes and bad decisions that intentional learning and rapid experimentation would quickly replace.   Money Learning from George: George reframes money as nothing more than "an equivalent for time," a tool meant to buy back space for rest, creativity, and meaningful living—not fuel an endless treadmill of effort. He warns that many owners chase revenue that actually costs them time and increases friction, while true profit comes from building systems that give you your life back. His core message is simple: use money to create freedom, not pressure, and focus on investments that return time, clarity, and peace rather than more stress.   Key Takeaway: High performance isn't about working harder; it's about building systems that turn your best moments into your normal day. When you understand the real root causes of success, stop relying on superheroes, and use money to buy back time, your business stops owning you — and starts serving the life you actually want.   Bio: George Pesansky is a seasoned expert in operational excellence, with a career spanning over three decades in leadership, executive coaching, and performance optimization. His passion lies in empowering individuals and organizations to reach their full potential through clarity, focus, and actionable strategies. George's commitment to improving outcomes and his strategic, action-oriented mindset have made him a sought-after consultant and thought leader in the field. His work continues to inspire and guide those seeking to elevate their performance and achieve superperformance in their personal and professional lives. George is also the founder of Capacity2Care, a nonprofit organization dedicated to encouraging superperformers to donate their talent, not just their time, to create better outcomes in their communities by driving deliberate improvement in charities.   Links: www.myblendedlearning.com    LinkedIn: https://www.linkedin.com/in/deliberateimprovement/   If you're ready to move from firefighting to true super performance in your business — with clear numbers, better systems, and more time for the rest of your life — let's talk. Book a call using the link in the show notes and we'll look at where your systems are silently costing you profit and peace.   #RicherSoul #BusinessSystems #TimeFreedom #LeadershipDevelopment #OperationalExcellence #MindsetShift #EntrepreneurLife #BusinessGrowth #PersonalGrowthJourney #LifeByDesign #HighPerformanceHabits #BusinessOwnerTips #PurposeDrivenSuccess #WorkLifeHarmony #SelfLeadership   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

49ers Beat Bears In THRILLER + Purdy's Performance Check out Aura Frames and use my code GUY for a great deal: https://auraframes.com  https://www.heyguy.co - to BUY HATS or send me an email Check out PrizePicks and use my code HABERMAN for a great deal: https://www.prizepicks.com Check out Hims: https://hims.com/GUY Follow Guy on Instagram: https://www.instagram.com/guyhaberman/Follow Guy on X: https://twitter.com/GuyHaberman Enter the Guy's mailbag by leaving a question for in an Apple Podcasts review OR NOW YOU CAN EMAIL guy@heyguy.co Watch Guy's show on YouTubehttps://www.youtube.com/channel/UCUJPrxeyo3vQvDYS2IzvKMAOur Sponsors:* Check out Hims: https://hims.com/GUYAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy