Podcasts about Performance

Are you actually unmotivated, or just overstimulated? If you're a high-achieving, career-driven person trying to balance work, training, and your health – but constantly feel distracted, tired, or inconsistent – this episode is for you. In today's modern, always-connected world, your brain is under constant stimulation from social media, notifications, work demands, and endless information. The result? Burnout, decision fatigue, and the feeling that you “just can't get it together.” But I am here to assure you that you don't have a motivation problem, you have an overstimulation problem. In this episode of Making Shift Happen, we break down how overstimulation impacts your focus, energy, and consistency, and how to reset your nervous system so you can show up for your health without forcing it.

In this episode, Liz Ann Sonders welcomes Collin Martin as her new co‑host. Collin outlines his role as Schwab's head of fixed income research and strategy, highlighting his broad coverage of the bond market—from Treasuries and Fed policy to corporate credit, municipals, mortgages, and global bonds.  The conversation then turns to markets and geopolitics, focusing on the ongoing conflict involving Iran and its market impact. Liz Ann explains that while major equity indexes have appeared relatively resilient, this masks significant volatility beneath the surface. She notes sharp rotations across sectors, wide drawdowns among individual stocks, and heightened churn driven by shifting narratives—ranging from AI disruption concerns to war‑related energy shocks.  Collin connects these equity dynamics to fixed income, explaining why Treasury yields have risen rather than fallen despite geopolitical uncertainty. Elevated oil prices and rising inflation expectations have pushed yields higher, countering the typical “flight to safety” dynamic. He also highlights how shifting Fed expectations are influencing bond markets and raises the key uncertainty: whether prolonged conflict could eventually tilt the focus from inflation risk to economic growth risk, potentially reversing yield trends. On Investing is an original podcast from Charles Schwab. For more on the show, visit schwab.com/OnInvesting.  If you enjoy the show, please leave a rating or review on Apple Podcasts. Important Disclosures This material is intended for general informational and educational purposes only. This should not be considered an individualized recommendation or personalized investment advice. The investment strategies mentioned are not suitable for everyone. Each investor needs to review an investment strategy for his or her own particular situation before making any investment decisions. All expressions of opinion are subject to change without notice in reaction to shifting market, economic or political conditions. Data contained herein from third party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed. Past performance is no guarantee of future results. Investing involves risk, including loss of principal. Performance may be affected by risks associated with non-diversification, including investments in specific countries or sectors. Additional risks may also include, but are not limited to, investments in foreign securities, especially emerging markets, real estate investment trusts (REITs), fixed income, municipal securities including state specific municipal securities, small capitalization securities and commodities. Each individual investor should consider these risks carefully before investing in a particular security or strategy. Preferred securities are a type of hybrid investment that share characteristics of both stock and bonds. They are often callable, meaning the issuing company may redeem the security at a certain price after a certain date. Such call features, and the timing of a call, may affect the security's yield. Preferred securities generally have lower credit ratings and a lower claim to assets than the issuer's individual bonds. Like bonds, prices of preferred securities tend to move inversely with interest rates, so their prices may fall during periods of rising interest rates. Investment value will fluctuate, and preferred securities, when sold before maturity, may be worth more or less than original cost. Preferred securities are subject to various other risks including changes in interest rates and credit quality, default risks, market valuations, liquidity, prepayments, early redemption, deferral risk, corporate events, tax ramifications, and other factors. Mortgage-backed securities (MBS) may be more sensitive to interest rate changes than other fixed income investments. They are subject to extension risk, where borrowers extend the duration of their mortgages as interest rates rise, and prepayment risk, where borrowers pay off their mortgages earlier as interest rates fall. These risks may reduce returns. All names and market data shown above are for illustrative purposes only and are not a recommendation, offer to sell, or a solicitation of an offer to buy any security. Forecasts contained herein are for illustrative purposes only, may be based upon proprietary research and are developed through analysis of historical public data. The policy analysis provided by Charles Schwab & Co., Inc., does not constitute and should not be interpreted as an endorsement of any political party. Indexes are unmanaged, do not incur management fees, costs, and expenses and cannot be invested in directly. For more information on indexes, please see schwab.com/indexdefinitions (0326-T915) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most young athletes spend countless hours just trying to stay sharp, but these softball and baseball stars are putting in 40+ hours of real, intense infield training—and it shows. They're not just competing; they're mastering the mindset, focus, and fundamentals that make champions. From championship-winning drills to overcoming doubt, these girls reveal what it really takes to outperform the competition—mentally and physically. In this episode, you’ll discover how these rising stars develop resilience through relentless practice and a strong mental game. Marley, Finley, and Layla share how they handle pressure, overcome setbacks, and stay motivated for victory. Coach Jake dives into the rigorous training process behind their success, explaining the advanced infield challenges, mindset strategies, and the importance of focusing on what you can control. You’ll learn about the unique demands of softball versus baseball and how top players adapt their skills to excel in either sport. We break down: the power of mindset and visualization before big competitions; the importance of consistent, targeted training; how to stay calm in high-stakes moments; and why having fun challenging each other fuels progress. These girls show that real champions aren't just born—they're made through hard work, mental toughness, and a love of the game. Missing out on this insight could mean missing your peak performance or the opportunity to turn setbacks into comebacks. Perfect for young athletes, parents, or coaches who want to inspire a winning mindset and unlock their full potential, this episode is your behind-the-scenes look at what it truly takes to be an infield champion. Whether you’re dreaming of college ball or just want to step up your game, these lessons will motivate and equip you to keep pushing forward—no matter the challenge. Why this works: This episode grabs attention with the compelling stories of young athletes who are rewriting what it means to win through mindset and effort. It appeals to aspiring players and parents alike by highlighting specific training techniques and mental strategies, all wrapped in an engaging, energetic tone that encourages action and reflection. Listen and subscribe If you enjoyed this episode, please follow The SLIDE Podcast on your favorite podcast app and share it with a coach, parent, or player who loves the game. Have a question, a topic idea, or feedback for the team? Send us an email. Want to help the show grow? Leave a 5‑star review and include a question. We will answer it on a future episode, and you might even get invited to co‑host. Email: TheSlidePodcastShow@gmail.com Website: www.theslidepodcastshow.com All Links: https://linktr.ee/theslidepodcastshow YouTube: https://www.youtube.com/@theslidepodcastshow Facebook: https://www.facebook.com/TheSlidePodcast Instagram: https://www.instagram.com/theslidepodcastshow/ TikTok: https://www.tiktok.com/@theslidepodcastshow?lang=en LinkedIn: https://www.linkedin.com/company/theslidepodcast X (Twitter): https://twitter.com/theslidepod And we have to ask the hardest question in softball: What's your walkup song? Until next time, we'll catch you on the slide.  

What if everything you've been told about mindset, training, and performance is missing the point?In this episode, Brian MacKenzie breaks down why he rejects the “guru” label and dives deep into the connection between physical training, mindset, and the nervous system. From working with elite athletes to helping people rebuild their lives, Brian explains why performance isn't just about strength—it's about identity, behavior, and how you operate day to day.This conversation explores why some of the most successful people in the world are still struggling internally, how consistency compounds over time, and why pushing your limits is necessary to truly grow. It's not about hacks or shortcuts—it's about understanding yourself and building something sustainable.Special perks for our listeners below!

Midlife is the time to measure, understand your body, and take proactive steps to support your future self.  In this episode, I'm diving into the massive metabolic shift that happens during perimenopause—and why this stage of life is the perfect time to build true metabolic resilience.  We explore how metabolism doesn't respond to punishment or extremes, but instead thrives on consistent biological rhythms and supportive daily signals.  Even small, simple habits can create powerful changes when practiced consistently. Because over time, these small shifts can stabilize energy, reduce inflammation, and help eliminate those frustrating crashes.  If you're ready to feel deeply supported in midlife, this episode will give you the roadmap to start today! IN THIS EPISODE One of the MOST important upgrades of your life  Preventing chronic disease and protecting your heart and brain health  Defining your own habits that bring you energy and clarity  Navigating hormone shifts and other physiological changes happening in midlife  Building life-changing habits that you can be consistent with  What to expect from my new FREE jumpstart program!  QUOTES “I am more committed than ever to protecting my metabolic and brain health. Even on the hard days, because at the center of everything, your energy, your mood, your weight, your resilience, is your cellular energy, your cellular capacity is what's determining the symptoms.” “I believe a big part of our midlife journey is building daily habits that protect our cellular energy.” “Perimenopause is the most rapid intervention window for body composition change. A 2020 study showed the greatest decline in lean muscle mass occurs during perimenopause.” RESOURCES MENTIONED Kickstart your Energy in my FREE 7-day Jumpstart Program HERE! https://go.drmariza.com/lp/reignite-your-energy/ Order my newest book: The Perimenopause Revolution HERE!  https://peri-revolution.com/ RELATED EPISODES  728: Why Brain Fog Isn't Random: The Hormone Shift Behind It 727: The Missing Link in Perimenopause: How to Rebuild Energy, Resilience & Hormonal Harmony with Dr. Deanna Minich 725: Exhausted, Wired & Not Yourself? The Hormone Havoc Causing Midlife Burnout with Dr. Amy Shah #632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes

Send us Fan MailDiscover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ 

Today, we dive into Evolution Performance Cycles, a performance-driven motorcycle shop that recently moved its base of operations from Miami, Florida, to New Braunfels, Texas. Don, the man behind the brand, is no stranger to making power and keeping these machines on the road. Hear all about his journey in today's episode!    Evolution of Performance Cycles: https://www.instagram.com/evolutionperformancecycles/   Join our Patreon community to gain access to our Patreon-only podcast, Garage Talk, our chat room, and ad-free episodes! https://Www.patreon.com/fastlifegare   Big thanks to our Show Sponsors   ⚡️ @arlennessmotorcycles https://www.arlenness.com Code "FASTLIFE10" for 10% off   ⚡️ @cowboyhdaustin https://www.cowboyharleyAustin.com   ⚡️ @lawtigersdallastexas https://lawtigers.com 1-800-LAW-TIGERS   ⚡️ @kabuto_americas https://kabutoamericas.com

In this episode of RX'D Radio, the guys go off on the current state of footwear culture in fitness. From ugly "performance" shoes and marathon tech hype to Nike Mind and the psychology of recovery, they unpack the gap between what shoes promise and what actually drives performance. PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community -The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

We discuss Team USA's loss to Venezuela and Aaron Judge's performance before breaking down the current MLB top five rankings featuring the Dodgers and Yankees at the top. Jerry's final update featuring sounds from the World Baseball Classic, and the Knicks' victory over the Pacers led by Josh Hart's standout performance. The hour wraps up with a look at the Seahawks' Wednesday night season opener, potentially against the Giants, and a discussion regarding the state of MetLife Stadium and the Jets' future location

A decade of stalled industrial AI efforts has given way to a new phase where agentic systems can finally handle complex, variable operational tasks without the brittle constraints of earlier automation. In this episode, Somya Kapoor, CEO at IFS Loops, joins Daniel Faggella Emerj CEO and Head of Research to examine how digital workers can be introduced as task‑specific assistants that learn from business instructions and progressively take on procurement, service, and back‑office responsibilities. She highlights the shift toward managing these agents alongside human teams, emphasizing focused adoption, measurable operational gains, and the need for built‑in oversight, auditability, and guardrails. This episode is sponsored by IFS. Learn how brands work with Emerj and other Emerj Media options at go.emerj.com/partner. Want to share your AI adoption story with executive peers? Click go.emerj.com/expert for more information and to be a potential future guest on the 'AI in Business' podcast!

Ever feel like you're doing all the "right" things – working hard, providing well, pushing forward – yet something still feels off? You're not lazy. You're not broken. And you're not losing your edge. In this episode of Coming Up Clutch with J.R.™, J.R. sits down with Dr. Camille Preston, psychologist, executive coach, and founder of AIM Leadership, to unpack the hidden cost of stress-driven performance (and why hustle alone can quietly drain your joy, clarity, and long-term impact). This conversation challenges the belief that pressure-fueled performance is the price of success and reframes what it really takes to perform at a high level and feel fully alive. In this episode, you'll hear: Why stress-driven, hustle-fueled performance feels productive but quietly drains your joy, clarity, and long-term impact The powerful distinction between being activated by pressure and being truly alive through purpose and connection How avoiding hard emotions doesn't protect you – it actually shrinks your capacity for joy, fulfillment, and purpose Why so many high performers struggle to access purpose when they've numbed or buried what's happening beneath the surface Why you can't think your way out of burnout, anxiety, or dark seasons and what it means to stabilize your nervous system first Simple, science-backed actions that help you regain clarity when life feels overwhelming KEY QUOTES "Reach out to three people you love. Call them. Add value. Connect." - Dr. Camille Preston "Your knowledge is not just in your head – it's in your body." - Dr. Camille Preston "What makes for a really good life is the quality of your relationships." - Dr. Camille Preston "You're not alone." - Dr. Camille Preston  CONNECT WITH DR. CAMILLE PRESTON Book: Living Real: Redefining Success, Presence, and Happiness LinkedIn: https://www.linkedin.com/in/camillepreston Instagram:
https://www.instagram.com/camillepreston17/ Facebook:
https://www.facebook.com/camille.preston.54 NEXT STEPS Listen to the full episode: https://jamesreid.com/preston-cuc Want to bring your best home more consistently? Take the Invisible Four™ Assessment and uncover what's quietly blocking you: https://jamesreid.com/assessment Ready for elite strategy and mentorship? Learn more about The Clutch Club™ (for men only): https://theclutchclub.com Follow J.R. on Social (@jamesJRreid): Facebook | Instagram | Linkedin | X Visit J.R.'s website: https://jamesreid.com RATE & REVIEW this episode on Apple: https://jamesreid.com/review. We'd love it if you could drop a review or 5-star rating! Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often. SUBSCRIBE so you don't miss out on any new episodes and Special Guests! Click that purple '+' in the top right corner of your Apple Podcasts app. LISTEN to previous episodes on Apple, Spotify, or whatever podcast platform you prefer!

Today, on Notable Leaders' Radio, I speak with Stephanie Baker, Chief Experience Officer and artist. She highlights her journey of moving beyond achievement, sharing how embracing vulnerability, creativity, and leading with empathy has redefined what true success means, for herself, her teams, and those she mentors. In today's episode, we discuss: Reimagine your definition of success. Step back from titles and checkboxes. Ask yourself whether your work aligns with your core values and your true impact. When your work is a reflection of who you are, fulfillment finds you, not the other way around. Lead with empathy and inclusion. Performance isn't just about KPIs; it's about how people feel in your presence. When you foster empathy, inclusion, and psychological safety, you build teams that are resilient, innovative, and engaged at every level. Make becoming a lifelong pursuit. You don't have to have it all figured out. The most effective, impactful leaders are those who stay open to growth and keep redefining who they are—at work and in life. Protect your energy unapologetically. Learn to say "no"—and realize that it's a complete sentence. Being deliberate with your time and focus allows you to say "yes" to what truly matters and show up at your best. Give yourself permission to explore new interests. Try picking up something new—painting, mentoring, creating. You never know which hidden strengths or sources of joy are waiting for you. (Check out her paintings in the show notes. She is GIFTED!)   RESOURCES: Guest Bio: Stephanie Baker is a Senior operations executive with 20+ years of experience driving enterprise performance and operational excellence. A trusted partner to CEOs and Boards, I specialize in aligning people, processes, and technology to deliver exceptional outcomes for customers and employees. Recognized for building inclusive, engaged teams and leading transformational change with clarity and purpose. Website/Social Links www.linkedin.com/in/stephanie-baker-5833b78 slbaker28@gmail.com Belinda's Bio: Belinda is a sought-after Leadership Advisor, Coach, Consultant and Keynote speaker and a leading authority in guiding global executives, professionals and small business owners to become today's highly respected leaders. As the Founder of BelindaPruyne.com, Belinda works with such organizations as IBM, Booz Allen Hamilton, BBDO, The BAM Connection, Hilton, Leidos, Yale School of Medicine, Landis, and the Discovery Channel. Most recently, she redesigned two global internal advertising agencies for Cella, a leader in creative staffing and consulting. She is a founding C-suite and executive management coach for Chief, the fastest-growing executive women's network. Since 2020, Belinda has delivered more than 72 interviews with top-level executives and business leaders who share their inner journey to success; letting you know the truth of what it took to achieve their success in her Notable Leaders Radio podcast. She gained a wealth of expertise in the client services industry as Executive Vice President, Global Director of Creative Management at Grey Advertising, managing 500 people around the globe. With over 20+ years of leadership development experience, she brings industry-wide recognition to the executives and companies she works with. Whether a startup, turnaround, acquisition, or global corporation, executives and companies continue to turn to Pruyne for strategic and impactful solutions in a rapidly shifting economy and marketplace. Website: Belindapruyne.com Email Address: hello@belindapruyne.com LinkedIn: https://www.linkedin.com/in/belindapruyne  Facebook: https://www.facebook.com/NotableLeadersNetwork.BelindaPruyne/  Twitter: https://twitter.com/belindapruyne?lang=en  Instagram: https://www.instagram.com/belindapruyne/ 

If you've ever felt the pull between who you are and who the world expects you to be, this conversation will meet you there.In this episode I'm joined by Tim Croll, former LEGO Masters contestant, business strategist, and leadership coach, for an honest conversation about identity, adversity, and the parts of our stories we don't often share. Together, we explore the tension between external success and internal alignment.This episode is a reflection on resilience, perspective, and redefining what success really means.

What does Jesus teach us through the parable of the Pharisee and the tax collector? What can we learn from the tax collector's posture in prayer?

Does Nick really know what he is talking about? Time to find out. We play a trivia quiz with fifteen questions about information systems research. Nick has an audience joker, a telephone joker, and a 50:50 joker -and he needs all of them to make it through the levels. How well do you know the field? Tune in to find out, or play our game for yourself. The questions are posted below. Play the game for yourself: Round 1 Question: Which three journals were added when the AIS Senior Scholars expanded the old Basket of Eight into the 11-journal premier list in 2023? A. DSS, I&M, and I&O B. DSS, ISJ, and JSIS C. CAIS, I&M, and IT&P D. DSS, JIT, and I&O Round 2 Question: In Fred Davis's 1989 TAM paper, which two beliefs are the famous core constructs? A. Trust and enjoyment B. Performance expectancy and effort expectancy C. Perceived usefulness and perceived ease of use D. Social influence and facilitating conditions Round 3 Question: Which paper introduced UTAUT? A. Venkatesh & Davis, 2000, Management Science B. Davis, 1989, MIS Quarterly C. Venkatesh et al., 2003, MIS Quarterly D. Venkatesh, Thong, & Xu, 2012, MIS Quarterly Round 4 Question: The original DeLone and McLean paper, "Information Systems Success: The Quest for the Dependent Variable," appeared in which year? A. 1988 B. 1990 C. 1992 D. 2003 Round 5 Question: Which paper is generally credited with introducing Action Design Research (ADR) into the IS mainstream? A. Hevner et al. (2004), MISQ B. Sein et al. (2011), MISQ C. Gregor & Hevner (2013), MISQ D. Peffers et al. (2007), JMIS Round 6 Question: Which paper is the 2017 MISQ piece on platform ecosystems with the subtitle-like claim "How Developers Invert the Firm"? A. Parker, Van Alstyne, & Jiang B. Constantinides, Henfridsson, & Parker C. Eisenmann, Parker, & Van Alstyne D. Ghazawneh & Henfridsson Round 7 Question: Which paper is the most impactful technostress article in Information Systems research? A. Tarafdar et al. (2007), JMIS, The impact of technostress on role stress and productivity B. Ragu-Nathan et al. (2008), ISR, The consequences of technostress for end users in organizations C. Tarafdar et al. (2010), JMIS, Impact of technostress on end-user satisfaction and performance D. Tarafdar, Pullins, & Ragu-Nathan (2015), ISJ, Technostress: negative effect on performance and possible mitigations Round 8 Question: As of March 2026, which of the following papers has the highest Google Scholar citation count? A. Venkatesh et al. (2003) UTAUT B. Yoo, Henfridsson, & Lyytinen (2010) The New Organizing Logic C. Hevner et al. (2004) Design Science in Information Systems Research D. Davenport (1993) Process innovation: reengineering work through information technology Round 9 Question: In digital-platform research, the phrase "boundary resources model" is most closely associated with which paper? A. Ghazawneh & Henfridsson (2013), ISJ B. Constantinides, Henfridsson, & Parker (2018), ISR C. Parker, Van Alstyne, & Jiang (2017), MISQ D. Yoo, Henfridsson, & Lyytinen (2010), ISR Round 10 Question: In IS economics / IT business value research, which paper is the classic article on information worker productivity? A. Brynjolfsson & Hitt, 1996, MISQ B. Aral, Brynjolfsson, & Van Alstyne, 2012, ISR C. Aral & Weill, 2007, Org. Science D. Brynjolfsson, Rock, & Syverson, 2017, NBER Level 11 Question: In Feldman and Pentland's routines work, which pairing is correct? A. Ostensive = abstract pattern or idea of the routine; Performative = specific enactments by specific people at specific times and places B. Ostensive = formal SOP; Performative = deviations from the SOP C. Ostensive = managerial intention; Performative = worker resistance D. Ostensive = organizational memory; Performative = organizational forgetting Level 12 Question: Which statement best captures Paul Leonardi's (2013) position on sociomateriality? A. Materiality and human interpretation are always inseparable, so affordances and constraints cannot be analytically distinguished from materiality. B. Materiality exists independently of people, but affordances and constraints do not; they arise in relation to human goals. C. Sociomateriality should only be grounded in agential realism, not critical realism. D. The social and the material are separable in theory, but not in empirical research. Level 13 Question: The 2010 ISR research commentary "Digital Infrastructures: The Missing IS Research Agenda" is associated with which set of authors? A. Yoo, Henfridsson, and Lyytinen B. Tilson, Lyytinen, and Sørensen C. Hanseth, Monteiro, and Hatling D. Eaton, Elaluf-Calderwood, Sorensen, and Yoo. Level 14 Question: Which paper examined whether participation in the gig economy is associated with entrepreneurial activity, and who are its authors? A. Burtch, Carnahan, and Greenwood (2018), Management Science B. Greenwood, Agarwal, Agarwal, and Gopal (2019), Organization ScienceC. Burtch, Ghose, and Wattal (2013), Information Systems Research D. Greenwood and Wattal (2017), MIS Quarterly Level 15 Question: In Kellogg, Valentine, and Christin's "Algorithms at Work: The New Contested Terrain of Control" framework, which set correctly names the six mechanisms of algorithmic control? A. Restricting, recommending, recording, rating, replacing, rewarding B. Ranking, routing, recording, rewarding, reviewing, removing C. Restricting, routing, reviewing, ranking, replacing, rewarding D. Recommending, recording, rating, regulating, replacing, remunerating

  Welcome to the Conscious Millionaire Show - How to Become an Ultra-Performer. Now 3X week M / W / F with host JV Crum III.   Are you an Entrepreneur, Founder, or CEO? Revenues $250K to $50M? Sign up for your Breakout Session...and discover how to break out as an Ultra-Performer who reaches your peak 1% level...     SCHEDULE Your Breakout Session Now     Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Coach for 6- to 8-figure owners ready to join the top 1%.   Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for foundeers and entrepreneurs who want to become Ultra-Performers.      SUBSCRIBE to Conscious Millionaire Show     Millions of Listeners. 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes. Listen 3X a week.

On this episode of Chit Chat Stocks, we dive into another super investor series covering Marathon Asset Management, a fund that has been around for decades, investing through a framework called Capital Cycle Theory. We discuss:(00:00) Introduction(02:46) Understanding the Investment Philosophy(05:19) The History and Performance of Marathon(11:07) Capital Cycle Theory Explained(19:50) The Evolution of Earnings Reports(21:37) Case Study: The Telecom Bubble(27:15) Management's Role in Capital Cycles(31:55) Insights from Capital Returns(36:34) Investment Strategies in Capital Cycles(39:04) Beer Industry Consolidation and Investment Opportunities(43:32) Sustainable Returns in the Semiconductor Sector(51:09) Portfolio Insights and Market Dynamics(56:44) Lessons Learned from Marathon Asset Management*****************************************************Sign up for our stock research service, Emerging Moats: emergingmoats.com *********************************************************************Chit Chat Stocks is presented by Interactive Brokers. Get professional pricing, global access, and premier technology with the best brokerage for investors today: https://www.interactivebrokers.com/ Interactive Brokers is a member of SIPC. *********************************************************************Fiscal.ai is building the future of financial data.With custom charts, AI-generated research reports, and endless analytical tools, you can get up to speed on any stock around the globe. All for a reasonable price. Use our LINK and get 15% off any premium plan: ⁠https://fiscal.ai/chitchat *********************************************************************Disclosure: Chit Chat Stocks hosts and guests are not financial advisors, and nothing they say on this show is formal advice or a recommendation.

Every click and conversion tells a story, but it's not the full story. Greg Silverman unpacks the hidden role your brand plays in customer decisions—and why ignoring it costs you revenue and long-term growth.Performance marketing wins every metrics battle. But when brands invest in understanding their actual role in the buying journey, performance improves dramatically. Greg reveals the gap between what moves a deal today and what shapes preference over time—and the research framework that reveals which is which.What you'll learn in this episode:- Why performance marketing metrics blind you to the deeper role your brand plays in customer decisions- Discrete choice modeling: the proven research technique to quantify whether your brand enables solutions or creates affinity (and why it matters)- How to move from optimizing for clicks to mapping your brand's hierarchy of importance in customer buying decisions- The shift from A/B testing individual features to understanding which perceptions of your brand move the needle against competition- Why the best performance marketing result is when brand strength improves—because it carries more weight for campaigns- How to pair quantitative metrics (clicks, conversions, ARR) with qualitative listening to stay ahead of customers' evolving needs Guest BioGreg Silverman is Global Director of Brand Economics at Interbrand (recently Interbrand's Global Brand Economics Leader). His career spans retail, franchising, and software, giving him decades of perspective on how brands influence customer behavior. He specializes in brand measurement, purchase driver research, and discrete choice modeling—frameworks that extract the true value brands contribute to business outcomes. Greg leads work on Interbrand's Top 100 Brands research and believes the broken watch—solving what customers actually need, not what you can build—is the foundation of any brand that lasts. Reach him on LinkedIn.Text us what you think about this episode!

Neste episódio do @cafecomtriathlon, recebemos a Dra. @marcelabmoreiras, graduada em Odontologia pela Unicamp e especialista em Cirurgia e Traumatologia Bucomaxilofacial, onde mergulhamos em um tema que afeta milhões de pessoas — muitas vezes sem que elas saibam: a apneia do sono.Falamos sobre como esse distúrbio respiratório acontece durante o sono, os sinais de alerta que costumam passar despercebidos e os impactos diretos na saúde, na qualidade de vida e até na performance esportiva.Ao longo da conversa, exploramos as causas mais comuns da apneia, os riscos cardiovasculares associados, os métodos de diagnóstico e as principais formas de tratamento. Também discutimos como hábitos de vida, peso corporal, estrutura anatômica e qualidade do sono influenciam diretamente nesse problema que, apesar de silencioso, pode trazer consequências importantes se não for tratado.Um episódio essencial para quem quer entender melhor o próprio sono e cuidar da saúde de forma preventiva.Então clica aqui, pega o seu café e vem com a gente! ☕Parceiro do Café com Tri pra esse episódio: @seekdopa hosts: @sergiomagalhaes1 @betonitrini @wagner__41 @erikamagrisse produção: @stemmasports pauta & conteúdo: @cafecomtriathlon edição : @acqua_xtreme gravação: @studiostemma capa: @pedroc.jr #cafecomtri #stemma #triathlon #triatleta

Terrence Howard reflects on working with Robert Downey Jr. in Iron Man, the mindset needed to survive Hollywood, and the lessons he learned from actors like Jeff Bridges and Shia LaBeouf. In this conversation with Patrick Bet-David, he explains why humility, resilience, and self-belief matter most.

Chris Forsberg and Kayla Burton break down the Celtics' 120–112 win over the Suns. They discuss another big night from Jaylen Brown and preview the C's upcoming matchup with the Warriors. WATCH every episode of the Celtics Talk podcast on YouTubeFollow NBC Sports Boston:NBCSportsBoston.comX @NBCScelticsFacebookInstagramTikTok Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Matt explores the powerful concept of human capacity—our ability to do more, have more, and give more by expanding the mental, physical, and emotional resources we bring to life and work. Drawing from the first chapter of the book Capacity, the conversation challenges the modern belief that productivity comes from doing more with less. Instead, it reveals how distractions, declining health, and rising demands are shrinking our capacity to perform. Through stories, real-world examples, and practical insights, the episode highlights why health, energy, focus, and growth mindset are the true foundations of sustainable success, leadership, and personal fulfillment.#HumanCapacity#PeakPerformance#LeadershipDevelopment#EnergyManagement#GrowthMindset

Hamburger Mary's restaurant hosts regular drag performances and sued the state after it cancelled its so-called “family friendly” drag shows on Sunday. Constitutional expert, lawyer, author, pastor, and founder of Liberty Counsel Mat Staver discusses the important topics of the day with co-hosts and guests that impact life, liberty, and family. To stay informed and get involved, visit LC.org.

We react to last night's Oscars including Michael B. Jordan, Jessie Buckley, and One Battle After Another's big wins! Plus some of the Snubs like Marty Supreme, Timothée Chalamet and some of the best looks like Tenaya Taylor and Demi Moore. Even some Oscars Blind items and Shawn Mendez peed outside and the whole world LOST IT'S MIND!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show Summary: In this episode of the Grow My Accounting Practice podcast, we're joined by Dr. Don Wood to explore the powerful connection between trauma, mindset, and peak performance. Dr. Wood explains how childhood experiences can become unresolved trauma later in life and how they often show up in subtle but impactful ways. He introduces the concepts of "atmospheric conditions" and "emotional concussions," helping listeners understand how past events shape present behaviors, stress responses, and decision-making. The conversation also tackles big questions around anxiety, panic attacks, and addiction—challenging common assumptions and offering a new perspective on whether these patterns can be changed. Dr. Wood shares how "rebooting the mind" can unlock higher levels of performance, and whether shifting mindset alone can truly lead to extraordinary outcomes. This episode offers a fresh lens on mental performance, showing how addressing the root cause—not just the symptoms—can create lasting change in both life and business.   Website:http://www.gettipp.com/ Instagram:http://instagram.com/drdonwood LinkedIn:https://www.linkedin.com/in/drdonwoodphd/ TikTok:http://www.tiktok.com/@drdonwood Corporate Partner: BILL. - https://www.bill.com/ Profit First App Version 2.0 is here!  More Education. More Functionality. More Profit!

Spring leasing season is here, and the multifamily market is starting to stabilize. After reviewing recent REIT earnings, the industry is clearly shifting out of the supply shock phase. In 2025, the U.S. delivered over 547,000 units, but that wave is now fading as new construction starts drop sharply. Early 2026 data shows rents beginning to level out. Performance is split. Coastal markets like San Francisco are seeing strong rent growth, while Sun Belt markets like Austin are still dealing with oversupply and declining rents. In response, operators are focusing on retention. With mortgage payments still significantly higher than rent and turnover costing around $4,000 per unit, keeping residents has become the priority. Most REITs are stabilizing and buying back stock, but one stands out. Aimco is liquidating its entire portfolio and returning capital to shareholders. The takeaway is simple. Supply pressure is easing, location matters more than ever, and retention is driving performance.

Who am I to God? Why did He create me? And what does that mean for my purpose? At their core, these are identity questions. And because God created you, your identity is ultimately rooted in Him. Which means that to understand who you are, you first need to understand who God truly is. But if you've been striving to earn His love or feeling crushed under religious expectations, you may quietly wonder why God feels so demanding—or why you were created at all when everything feels heavy and hopeless.

If you've ever thought "I'm not dieting, I'm optimizing", this episode is for you.We're dropping this one from the Your Diet Sucks vault because we think it belongs in the feed of every endurance athlete. We brought in coach TJ David, former professional skier and elite endurance athlete, and Sean Van Horn, elite athlete, Kylee Van Horn's husband, and someone who spent six years not telling a single person he was struggling, because the way it shows up in men doesn't look like what we're trained to recognize.It looks like discipline. It looks like being serious about your sport. It looks like The Rock's morning routine and Chris Froome dropping weight before the Tour. From the outside, and often from the inside, it looks like exactly what you're supposed to be doing.That's the trap.We get into the data (it's stark,and most of it is probably still an undercount), the cultural pipeline from GI Joe to fitness influencers to the manosphere, why the diagnostic tools were literally designed for someone who is not you, and what coaches and training partners can actually do when they see it in someone they care about. Sean also shares his own story, which takes guts, and is worth your full attention.You don't have to identify with any particular label to get something out of this one. If you train hard, care about performance, and have ever used food or exercise as a way to feel in control of something, this conversation was made for you.

In this episode, I'm joined by best-selling author, kenote speaker, and presence expert, Light Watkins to discuss living more in the moment, releasing attachment to conventional goal setting, and defining success as presence and gratitude rather than comfort or material markers. Drawing from his book The Year You Transform and a yearlong program of seven-day challenges, he explains the “tortoise approach” to personal growth: small, consistent actions that fit real life, build self-trust, and reduce nervous-system strain. We explore choosing manageable discomfort, designing environments to avoid self-sabotage, and how radical accountability can provide ultimate motivation for self improvement to help you accomplish your goals.Chapters:00:00 Accountability Check Hack00:17 Nomad Life Update01:45 Gratitude for Presence04:46 Success vs Comfort Trap06:29 Choose Small Discomforts09:14 Tortoise Approach Basics11:06 Habit Stacking Pushups13:09 Why Seven Days Works15:26 Discipline Blind Spots20:01 Outside Advice and Validation23:01 Sponsor Break Timeline25:21 No Complaining Challenge27:48 Complaints to Compliments29:23 Curiosity Over Conflict29:49 Meditation For Busy Minds31:11 Mind As An Ally33:58 Pro Attitude Mindset36:56 Spiritual Warrior Lessons37:46 Sponsor Manuka Honey39:59 Redefining Success43:11 Parenting By Example44:14 Whats My Homework49:03 Trusting Quiet Presence53:45 Seagull Momentum Metaphor55:13 Closing Reflections--Connect with Light Watkins:Website: https://www.lightwatkins.com/YouTube: ⁨@LightWatkins⁩Instagram: https://www.instagram.com/lightwatkinsLatest book: https://theyearyoutransform.com/Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.com--Produced by Dear Media.Follow Dear Media:Listen: https://dearmedia.com/shows/Instagram: https://www.instagram.com/dearmediastudio/TikTok: https://www.tiktok.com/@dearmediaLinkedin: https://www.linkedin.com/company/dear-mediaShop Dear Media:https://shop.dearmedia.com/About Dear Media:Dear Media is the largest podcast network focused on amplifying women's voices and audiences. Founded in 2018, DM hosts 80+ podcasts fronted by top-tier talent and has a following of more than 60M across social channels. DM is building the podcast incubator of the future through a 360-degree business model, providing unparalleled support from concept to editorial, production, distribution, and commerce extensions. Due to its highly engaged and vast consumer audience, the network attracts global brands and digital savvy partners.Episode Sponsors:Visit timeline.com/GABBY to up to 39% off your Mitopure® Gummies. Head to MANUKORA.com/GABBYREECE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.   This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠   What we Discussed:   00:00 Why we Recorded this Episode   00:47 Why do you want a Website?   01:36 How to Make Sure a Website Converts   02:55 The Biggest Mistake Businesses Make when Creating a Website   04:30 How Important is Brand Clarify with your Website   05:10 What questions to ask Clients before building their Website   06:34 Allow Disability access for your Website   07:30 Align a Website with the Companies Long Term Goals   08:40 We have worked over 5 years together and have not had an argument.   09:40 What makes a Website Stand Out   10:54 How to approach User experience on your Website   11:53 How Annoying Pop Up's are on Websites   12:35 Design Psychology for Improving your Website   13:44 Ensure you can see the Text on the Website   14:03 Speed & Performance for Website Success   15:22 How to Ensure a Website works across different Devices   16:22 How the Wesbite helped a client with ongoing Upgrades   18:20 How our Design improved Conversions on the Website   19:20 Feedback from Clients after Creating their Websites   20:54 Do not be to Pushy with Sales on the Website   21:35 How the Cookies Help with Sales on your Websites   22:30 Tracking on all Prts of your Website   23:11 Website are like Podcasts that have a lot of things to make it Successful   24:28 How to be be Safe adding Payment Options on your Website   26:15 Maintaining Your Website with our VA   27:32 Do not Managing your own Website if you want to grow your business   29:04 We Create Packages with a breakdown of costs   29:48 Staying ahead of website trends like Ai   30:53 What Website Platforms do we Specialise in   32:38 How do you Future Proof a Website   33:09 We Help Create Skool Groups   33:22 Difference between a Template Site and a Strategically Built Website   34:50 Some Templates Require Plugins   36:00 Amature Websites V's Professionally Designed Ones   37:00 The Problem getting the Wrong Website Template   37:32 How Important is Messaging compared to Visuals on the Website   38:47 How Long should a homepage be on your Website   39:57 The Process from Concept to Launch of your Website   40:57 Having Your Socials connected on your Website   41:37 Do you need a New Website   42:15 How to Connect with us for a New Website   44:35 My 6 Podcasts got 110K downloads last week   Find our Website ⁠va.world⁠ Book a Free Call ⁠https://va.world/contact/⁠   #WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.   This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠   What we Discussed:   00:00 Why we Recorded this Episode   00:47 Why do you want a Website?   01:36 How to Make Sure a Website Converts   02:55 The Biggest Mistake Businesses Make when Creating a Website   04:30 How Important is Brand Clarify with your Website   05:10 What questions to ask Clients before building their Website   06:34 Allow Disability access for your Website   07:30 Align a Website with the Companies Long Term Goals   08:40 We have worked over 5 years together and have not had an argument.   09:40 What makes a Website Stand Out   10:54 How to approach User experience on your Website   11:53 How Annoying Pop Up's are on Websites   12:35 Design Psychology for Improving your Website   13:44 Ensure you can see the Text on the Website   14:03 Speed & Performance for Website Success   15:22 How to Ensure a Website works across different Devices   16:22 How the Wesbite helped a client with ongoing Upgrades   18:20 How our Design improved Conversions on the Website   19:20 Feedback from Clients after Creating their Websites   20:54 Do not be to Pushy with Sales on the Website   21:35 How the Cookies Help with Sales on your Websites   22:30 Tracking on all Prts of your Website   23:11 Website are like Podcasts that have a lot of things to make it Successful   24:28 How to be be Safe adding Payment Options on your Website   26:15 Maintaining Your Website with our VA   27:32 Do not Managing your own Website if you want to grow your business   29:04 We Create Packages with a breakdown of costs   29:48 Staying ahead of website trends like Ai   30:53 What Website Platforms do we Specialise in   32:38 How do you Future Proof a Website   33:09 We Help Create Skool Groups   33:22 Difference between a Template Site and a Strategically Built Website   34:50 Some Templates Require Plugins   36:00 Amature Websites V's Professionally Designed Ones   37:00 The Problem getting the Wrong Website Template   37:32 How Important is Messaging compared to Visuals on the Website   38:47 How Long should a homepage be on your Website   39:57 The Process from Concept to Launch of your Website   40:57 Having Your Socials connected on your Website   41:37 Do you need a New Website   42:15 How to Connect with us for a New Website   44:35 My 6 Podcasts got 110K downloads last week   Find our Website ⁠va.world⁠ Book a Free Call ⁠https://va.world/contact/⁠   #WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

This Episode is a Promotional Episode for the Website services that we offer at va.worldDiscover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.What we Discussed:00:00 Why we Recorded this Episode00:47 Why do you want a Website?01:36 How to Make Sure a Website Converts02:55 The Biggest Mistake Businesses Make when Creating a Website04:30 How Important is Brand Clarify with your Website05:10 What questions to ask Clients before building their Website06:34 Allow Disability access for your Website07:30 Align a Website with the Companies Long Term Goals08:40 We have worked over 5 years together and have not had an argument.09:40 What makes a Website Stand Out10:54 How to approach User experience on your Website11:53 How Annoying Pop Up's are on Websites12:35 Design Psychology for Improving your Website13:44 Ensure you can see the Text on the Website14:03 Speed & Performance for Website Success15:22 How to Ensure a Website works across different Devices16:22 How the Wesbite helped a client with ongoing Upgrades18:20 How our Design improved Conversions on the Website19:20 Feedback from Clients after Creating their Websites20:54 Do not be to Pushy with Sales on the Website21:35 How the Cookies Help with Sales on your Websites22:30 Tracking on all Prts of your Website23:11 Website are like Podcasts that have a lot of things to make it Successful24:28 How to be be Safe adding Payment Options on your Website26:15 Maintaining Your Website with our VA27:32 Do not Managing your own Website if you want to grow your business29:04 We Create Packages with a breakdown of costs29:48 Staying ahead of website trends like Ai30:53 What Website Platforms do we Specialise in32:38 How do you Future Proof a Website33:09 We Help Create Skool Groups33:22 Difference between a Template Site and a Strategically Built Website34:50 Some Templates Require Plugins36:00 Amature Websites V's Professionally Designed Ones37:00 The Problem getting the Wrong Website Template37:32 How Important is Messaging compared to Visuals on the Website38:47 How Long should a homepage be on your Website39:57 The Process from Concept to Launch of your Website40:57 Having Your Socials connected on your Website41:37 Do you need a New Website42:15 How to Connect with us for a New Website44:35 My 6 Podcasts got 110K downloads last week Find our Website va.worldBook a Free Call https://va.world/contact/#WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.   This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠   What we Discussed:   00:00 Why we Recorded this Episode   00:47 Why do you want a Website?   01:36 How to Make Sure a Website Converts   02:55 The Biggest Mistake Businesses Make when Creating a Website   04:30 How Important is Brand Clarify with your Website   05:10 What questions to ask Clients before building their Website   06:34 Allow Disability access for your Website   07:30 Align a Website with the Companies Long Term Goals   08:40 We have worked over 5 years together and have not had an argument.   09:40 What makes a Website Stand Out   10:54 How to approach User experience on your Website   11:53 How Annoying Pop Up's are on Websites   12:35 Design Psychology for Improving your Website   13:44 Ensure you can see the Text on the Website   14:03 Speed & Performance for Website Success   15:22 How to Ensure a Website works across different Devices   16:22 How the Wesbite helped a client with ongoing Upgrades   18:20 How our Design improved Conversions on the Website   19:20 Feedback from Clients after Creating their Websites   20:54 Do not be to Pushy with Sales on the Website   21:35 How the Cookies Help with Sales on your Websites   22:30 Tracking on all Prts of your Website   23:11 Website are like Podcasts that have a lot of things to make it Successful   24:28 How to be be Safe adding Payment Options on your Website   26:15 Maintaining Your Website with our VA   27:32 Do not Managing your own Website if you want to grow your business   29:04 We Create Packages with a breakdown of costs   29:48 Staying ahead of website trends like Ai   30:53 What Website Platforms do we Specialise in   32:38 How do you Future Proof a Website   33:09 We Help Create Skool Groups   33:22 Difference between a Template Site and a Strategically Built Website   34:50 Some Templates Require Plugins   36:00 Amature Websites V's Professionally Designed Ones   37:00 The Problem getting the Wrong Website Template   37:32 How Important is Messaging compared to Visuals on the Website   38:47 How Long should a homepage be on your Website   39:57 The Process from Concept to Launch of your Website   40:57 Having Your Socials connected on your Website   41:37 Do you need a New Website   42:15 How to Connect with us for a New Website   44:35 My 6 Podcasts got 110K downloads last week   Find our Website ⁠va.world⁠ Book a Free Call ⁠https://va.world/contact/⁠   #WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

I'm just days away from opening IMPACT-X Performance, my new life- transformational center (gym + recovery + coaching) here in San Diego and I couldn't be more excited. It's been a long process to get to here but we are almost at the "start line" and I can see the light at the end of the tunnel. On this week's episode, I share several things: Why this gym had to be built. The moment the Vision hit and the question I kept asking myself, "What if there was a place, a franchise, built entirely around helping people unlock their highest performance on ALL levels in life?" What's wrong with a lot of gyms and how IXP vows to be different. The real meaning behind IMPACT-X Performance and what does the "X" stand for? The buildout journey! What people are going to feel when they walk into IMPACT-X Performance… The real mission behind IMPACT-X Performance and what we will do to achieve it. If you've ever felt that whisper telling you there's more for your life… this episode is for you. Keep going. Keep pushing. And remember, the mission is always bigger than the obstacle. If you love this episode and want more episodes just like it, please make sure to subscribe to the IMPACT Show, leave a 5-star review, and share it with someone who might need this message right now. And if you post about it on social media, please tag me so I can see it and share the love. Tag us at: IG: @ToddDurkin @impactXsandiego FB: @impactXsandiego www.ImpactXSanDiego.com     PS. #1. Are you local to San Diego (or Southern CA)? The Opening of IMPACT-X Performance (San Diego) is Saturday, March 21st from 9-11 am. Come on by and take a FREE WORKOUT or come check it all out from 9am-12noon. Todd and the IXP team will be leading a workout at 9:00 am. All levels welcome. Melanie will be leading a "Stretch-X" workout at 10:15 am. There will be Open House, music, Free food & drink, and Vendors all morning long. If you would like to come, please SIGN-UP below so we can account for the approximate number of people. Thank you! [Sign Up HERE!] P.S. #2. Recently ANNOUNCED: Todd Durkin 3.5 Day Mentorship Coming Up May 14-17th … BIG NEWS out of San Diego. We just announced our 20 th 3.5 Day Mentorship (our first one in 7-years!!) coming up May 14-17, 2026. If you are a fitness business owner or trainer/fitness business owner looking to ignite to your next level and amplify your results, income, influence, and IMPACT, check out all the DETAILS here. This is not a conference. And it's not a "retreat" per se. It's an intensive experience built to give you clarity, refocus your fire, and help you grow your business in a way that fuels your life instead of draining it. It's an absolute game-changer!! 14-SPOTS LEFT!! [Sign Up Today!] P.S. #3. TD MASTERMIND – Are You Ready to Level Up? Are you a fitness pro, coach, or leader who KNOWS you're capable of more? The TD Mastermind is where high-performers go to sharpen their leadership, scale their business, and grow personally. Between live retreats, monthly coaching calls, and deep business & life strategy sessions, this is where you stop playing small. Our Platinum Retreat is happening March 26–29 and it's going to be one for the books!!  If you're ready to step into your BEST season yet (and want to be at THIS retreat), go to: [Schedule a Call Today!]   P.S. #4. JOBS AVAILABLE!  IMPACT-X PERFORMANCE – SAN DIEGO IS COMING! We are launching IXP San Diego in March and we are building something SPECIAL. This is not just another gym. This is a movement. A lighthouse. A culture of excellence. If you want to train, recover, grow, and be part of a world-class fitness family—stay tuned. Doors are opening soon and we cannot wait to serve this city again. (If you apply for any of the positions, please share in the Subject Line what role you are applying to): Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!

In episode 223 host Galit Friedlander and guest May Or (professional dancer with touring and commercial credits and a doctorate in psychology) discuss what it took for May to complete her PhD while working as a dancer, the pressure and perfectionism many dancers experience, and how social media has changed the way dancers are seen in the industry. They also talk about May's experience growing up as an immigrant navigating language barriers, balancing rehearsals with doctoral coursework, and her perspective on why dancers can pursue more than one path. Follow Galit Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with May Or on Instagram https://www.instagram.com/maylovespink and TikTok https://www.tiktok.com/@maylovespink. Listen to DanceSpeak on Apple Podcasts and Spotify.

So easy to get to a great place and then slow down on your practice protocols. But the very best of the best practice even harder as they become more successful……remember what the Spartan warriors taught us: “sweat more in practice and you'll bleed less at war.”My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

Thomas Stevens of Powerhouse PerformanceThis week on Oil & Whiskey, we sit down with Thomas Stevens of Powerhouse Performance, a Southern California shop known for everything from truck builds and suspension upgrades to fabrication and full automotive projects. Powerhouse has built a reputation as a one-stop automotive shop, handling everything from lift kits and wheel/tire setups to performance upgrades and custom work, and Thomas joins the guys to talk about what it takes to run a modern performance shop in today's industry.

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.   This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠   What we Discussed:   00:00 Why we Recorded this Episode   00:47 Why do you want a Website?   01:36 How to Make Sure a Website Converts   02:55 The Biggest Mistake Businesses Make when Creating a Website   04:30 How Important is Brand Clarify with your Website   05:10 What questions to ask Clients before building their Website   06:34 Allow Disability access for your Website   07:30 Align a Website with the Companies Long Term Goals   08:40 We have worked over 5 years together and have not had an argument.   09:40 What makes a Website Stand Out   10:54 How to approach User experience on your Website   11:53 How Annoying Pop Up's are on Websites   12:35 Design Psychology for Improving your Website   13:44 Ensure you can see the Text on the Website   14:03 Speed & Performance for Website Success   15:22 How to Ensure a Website works across different Devices   16:22 How the Wesbite helped a client with ongoing Upgrades   18:20 How our Design improved Conversions on the Website   19:20 Feedback from Clients after Creating their Websites   20:54 Do not be to Pushy with Sales on the Website   21:35 How the Cookies Help with Sales on your Websites   22:30 Tracking on all Prts of your Website   23:11 Website are like Podcasts that have a lot of things to make it Successful   24:28 How to be be Safe adding Payment Options on your Website   26:15 Maintaining Your Website with our VA   27:32 Do not Managing your own Website if you want to grow your business   29:04 We Create Packages with a breakdown of costs   29:48 Staying ahead of website trends like Ai   30:53 What Website Platforms do we Specialise in   32:38 How do you Future Proof a Website   33:09 We Help Create Skool Groups   33:22 Difference between a Template Site and a Strategically Built Website   34:50 Some Templates Require Plugins   36:00 Amature Websites V's Professionally Designed Ones   37:00 The Problem getting the Wrong Website Template   37:32 How Important is Messaging compared to Visuals on the Website   38:47 How Long should a homepage be on your Website   39:57 The Process from Concept to Launch of your Website   40:57 Having Your Socials connected on your Website   41:37 Do you need a New Website   42:15 How to Connect with us for a New Website   44:35 My 6 Podcasts got 110K downloads last week   Find our Website ⁠va.world⁠ Book a Free Call ⁠https://va.world/contact/⁠   #WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

Hour 2: The guys dive into the San Francisco Giants' spring training, discussing the team's impressive 16-6 record and the emergence of young players like Bryce Eldridge and Jesus Rodriguez. They also touch on the injury concerns surrounding Hayden Birdsong and the bullpen's depth. With the season just around the corner, Joe Ritzo joins the show to break down the roster decisions that will shape the Giants' opening day lineup.See omnystudio.com/listener for privacy information.

On this short episode of The Dentist Money Show, Practice Strategist Christine Uhen, BA, CEPA, dives deeper into one of the five points of productivity: how to measure the true value of your patient base and why it's one of the most important drivers of practice performance. Christine teaches you how patient numbers, retention rates, and annual patient value shape the financial health of your practice. She explores key benchmarks to track how to balance new patient acquisition with retention, when to add hygience capacity, and more. Whether you're building momentum or planning your next move, this episode helps you understand the metrics that matter most. If you would like to watch the first episode of The Five Points of Productivity, click here! Book a free consultation with a CFP® advisor who only works with dentists. Get an objective financial assessment and learn how Dentist Advisors can help you live your rich life

I'm delighted to speak with Andreas Küttel in this week's episode. Andreas is a Swiss former ski jumper who won five World Cup competitions from 2005 to 2007, and placed third in the overall World Cup in 2006. He won a gold medal in the individual large hill event at the 2009 Ski Jumping World Championships. Andreas also competed at three Winter Olympics, earning his best finish of fifth in the individual normal hill event in 2006. After his competing days, Andreas entered academia working in the field of sports science at the University of Southern Denmark. In this episode we discuss a research paper he led on which explores mental health and performance dynamics in elite sport.

 As learning and development leaders, we have lots of tools in our toolkit, and when others in our organization come to us with a challenge or an opportunity, we don't always have to point to training.Coaching is one alternative option that can help us and our nonprofits achieve our goals. While I've talked about coaching on the podcast before, I've never really explored executive coaching. So, in this episode, I've got Chris Wong with me to talk about the powerful tool that is executive coaching. He is an ICF-certified coach with nearly a decade of experience and has worked with leaders across nonprofit, government, and other sectors.▶️ The Value of Executive Coaching with Chris Wong ▶️ Key Points:0:00:00 From burned-out therapist to executive coach0:08:25 Executive coaching and its great power0:12:54 What executive coaching looks like0:17:57 The rippling impacts of executive coaching0:22:14 When is executive coaching the right fit?Resources from this episode:Join the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveConnect with GuestLinkedIn: Chris WongWebsite: myleadershippotential.comConnect with HeatherLinkedIn: Heather BurrightWebsite: skillmastersmarket.comBook an interest call with Heather here.⭐Was this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

Coach Preston WestEmail: coachwest41@gmail.comInstagram: @coachwest41Facebook: Preston West★★★★★Thank You to our Big Time Sponsors!TeamBuildrTeambuildr is a strength and conditioning software that allows coaches to build training programs, create wellness questionnaires, access and track athlete data, and more. Athletes can log data using phones, tablets, or laptops and can watch exercise videos so they know exactly what to do. Coaches can use the tools within the platform to monitor athlete recovery and readiness.Head to teambuildr.com and sign up with code BigTime and you will gain access to a 30-day free trial.★★★★★Power LiftThis episode is also brought to you by Power Lift. Taking your athletic facility from concept to completion can be a challenge. It is Power Lift's goal to make the process as seamless as possible from start to finish.Their weight equipment is made with the toughest materials that can withstand excessive use from coaches and athletes for years to come. It's sought after for its unique design, customizable appearance, affordability, and superior warranty that training facilities deserve.Power Lift helps design weight rooms with the athlete in mind, and they pride themselves on their ability to outfit athletic facilities based on a team's unique goals. That's why high schools, universities, professional sports teams and athletic performance facilities around the world have chosen Power Lift to help maximize their strength training goals.Call Power Lift today to be contacted with a rep in your area, and give them a follow on Facebook, Instagram, and Twitter to see for yourself why their clients are Power Lift Proud.Website: www.powerliftusa.comEmail: mrichardson@power-lift.com★★★★★VitruveVitruve is a Velocity Based Training System designed for colleges & high schools around the world. It is accurate, reliable, and affordable! The software is quick and easy to set up and use with a whole room of athletes simultaneously. Coaches have chosen Vitruve because it simplifies VBT and allows them to seamlessly integrate it on a daily basis. Check out Vitruve now for your school's FREE demo unit.Website: vitruve.fitEmail: contact@vitureve.fit★★★★★Big Time StrengthEmail: bigtimestrength@gmail.comTwitter: @BigTimeStrengthInstagram: bigtimestrength★★★★★Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com

Luxury appliances are no longer defined by visibility—they're defined by intentional invisibility, precision performance, and seamless integration. At KBIS 2026, SKS reveals how thoughtful innovation, AI integration, and designer collaboration are reshaping the kitchen into a quieter, smarter, more intuitive environment. This is the emergence of a new user: the Technicurean. John Russo explains how Signature Kitchen Suite is redefining luxury through purposeful technology, invisible induction, behavioral AI, and collaborative product development. The future kitchen doesn't demand attention—it anticipates needs, enhances experiences, and disappears into the architecture. At the Kitchen & Bath Industry Show, innovation isn't simply introduced—it's tested, challenged, and refined in real time. For Signature Kitchen Suite, KBIS functions as a live laboratory where designers, builders, and specifiers provide critical feedback that directly shapes future product development. John Russo shares how SKS approaches innovation deliberately, prioritizing purposeful performance over novelty. From invisible induction cooktops integrated beneath countertops to AI-powered refrigeration that anticipates user behavior, the goal is not to showcase technology—but to integrate it so seamlessly that it enhances daily life without disrupting it. This conversation explores the rise of the Technicurean—a new luxury consumer who values precision, connectivity, and design harmony equally. Through quiet luxury, behavioral intelligence, and deep collaboration with the design community, SKS is building an ecosystem where appliances become architectural infrastructure rather than standalone objects. KBIS as a Live Product Development Environment KBIS functions as a real-world testing ground for future innovation. Designers provide immediate feedback that shapes product refinement. Concept products are introduced early to validate design direction. Direct interaction between engineers and specifiers accelerates innovation. Quiet Luxury: The New Definition of Premium Quiet luxury shifts focus from visual dominance to experiential excellence. Core principles: Appliances integrate seamlessly into architecture. Minimal visual disruption supports design continuity. Performance becomes more important than appearance. Acoustic comfort is essential—refrigeration operating around 38–39 dB. Luxury is defined by how appliances make life easier, not how they look. Invisible Induction and Architectural Integration SKS is exploring cooktop technology that disappears completely into the countertop. Implications: Cooking surfaces no longer interrupt architectural surfaces. Light-guided induction zones provide precision without visual clutter. Appliances transition from objects into embedded infrastructure. Product development includes multi-year concept validation cycles. The Rise of the “Technicurean” Consumer The Technicurean represents a growing demographic combining technological fluency with culinary passion. Characteristics: Values precision cooking and performance. Expects seamless integration with digital ecosystems. Prioritizes experiential quality over feature quantity. Younger luxury consumers are accelerating this shift. Purposeful AI: Technology That Anticipates Behavior AI is being applied to solve practical problems rather than simply introduce novelty. Examples: AI-powered refrigeration anticipates usage patterns and adjusts cooling. Oven cameras identify food and automatically adjust cooking parameters. Remote monitoring allows users to supervise cooking from anywhere. Automation reduces cognitive load and improves consistency. Applicable Link: LG ThinQ Precision and Performance as the Foundation of Luxury SKS emphasizes engineering performance alongside design integration. Examples: Induction ranges with 7,000-watt burners capable of boiling water in under a minute. Column refrigeration producing clear craft ice. Precision temperature management improves food preservation. Technology enhances outcomes, not just convenience. Collaborative Design as a Product Development Strategy Designers directly influence final product form and function. Process includes: Design collective consultations. Specifier surveys and feedback loops. Prototype testing and iteration cycles. Cabinet alignment, integration, and architectural consistency driven by designer input. Full Home Automation and the Appliance Ecosystem Appliances are becoming integrated nodes within larger home ecosystems. Capabilities include: Voice-controlled appliances. Integrated lighting, HVAC, and appliance automation. Recipe-driven automated cooking processes. Unified control across multiple home systems. The Invisible Kitchen: How Quiet Luxury and Behavioral Technology Are Redefining Appliance Design For decades, luxury appliances were designed to be seen. Professional-grade stainless steel, oversized handles, and bold visual presence signaled performance and status. But today, the most important innovation in the luxury kitchen may be its disappearance. Signature Kitchen Suite is helping lead a shift toward what it calls quiet luxury—a design philosophy where performance is paramount, but visibility is optional. The goal is no longer to showcase the appliance itself, but to integrate it so seamlessly into the architectural environment that it becomes invisible. This shift reflects a deeper evolution in how luxury is defined. True luxury is no longer about visual dominance. It's about effortlessness. Concepts like invisible induction cooktops illustrate this transformation. By placing induction elements beneath the countertop surface, cooking becomes fully integrated into the architecture. When inactive, the kitchen appears uninterrupted. When active, subtle lighting indicates where heat is applied. The appliance becomes infrastructure. This philosophy extends beyond aesthetics into performance and intelligence. Artificial intelligence is now being used to anticipate user behavior and improve outcomes. Refrigeration systems can monitor usage patterns and adjust cooling cycles to maintain temperature stability. Oven cameras can identify food and automatically adjust cooking settings. These technologies operate quietly, improving consistency without requiring intervention. Importantly, this innovation is not happening in isolation. Events like KBIS provide critical real-world validation. Designers, builders, and specifiers offer immediate feedback, allowing manufacturers to refine products before full release. This collaborative approach ensures that innovation aligns with how kitchens are actually designed and used. It also reflects the emergence of a new consumer profile: the Technicurean. This user values precision, connectivity, and design equally. They are comfortable with technology but expect it to serve a clear purpose. They prioritize performance and integration over novelty. For them, the kitchen is not simply a functional workspace—it is part of a larger lifestyle ecosystem. This shift is also generational. Younger homeowners have grown up with connected technology and expect seamless integration across devices. Appliances must function as part of a unified system rather than standalone tools. The ultimate goal is not to add complexity, but to remove friction. Automation, behavioral learning, and architectural integration all contribute to this objective. Appliances anticipate needs, simplify processes, and reduce cognitive load. They enhance experience without demanding attention. In this future, the most advanced appliances will not announce themselves. They will disappear. And in doing so, they will redefine luxury—not as something you see, but as something you feel.

In this final episode of the Awakening Series, Diane Van Staden explores the profound shift from seeking external approval to living in alignment with one's true self. She discusses the impact of approval in healthcare, the performance trap, and how to cultivate internal trust and courage for authentic career decisions.    content  type Solo  primary  goal Discussion  summary In this final episode of the Awakening Series, Diane Van Staden explores the profound shift from seeking external approval to living in alignment with one's true self. She discusses the impact of approval in healthcare, the performance trap, and how to cultivate internal trust and courage for authentic career decisions. Takeaways Approval is an external metric that can lead to disconnection from oneself. Living in alignment requires honesty, courage, and discernment. Performance often involves self-abandonment and erodes self-trust. Internal alignment makes you internally whole, external approval keeps you safe. The identity shift involves changing decision filters from approval to authenticity.   Join the Pivot Crash Course and start building your career with clarity and confidence

#10MinuteswithJesus ** Put yourself in the presence of God. Try talking to Him. ** 10 minutes are 10 minutes. Even if you can get distracted, reach the end. ** Be constant. The Holy Spirit acts "on low heat" and requires perseverance. 10-Minute audio to help you pray. Daily sparks to ignite prayer: a passage from the gospel, an idea, an anecdote and a priest who speaks with you and the Lord, inviting you to share your intimacy with God. Find your moment, consider you are in His presence and click play.

Many of us live with a quiet pressure to prove ourselves. Whether through success, reputation, or even spiritual discipline, it's easy to believe our acceptance comes from how well we perform. But what if that entire way of thinking is a trap? In Romans 4:1-12, the Apostle Paul shows that even Abraham—the great example of faith—was not made right with God by his works. Instead, Abraham was counted righteous because he believed God. Paul also points to David, a man who experienced deep failure yet discovered the reality of God's forgiveness and grace. Together they reveal a powerful truth: we cannot earn what God freely gives. Whether you feel like an achiever exhausted by the performance treadmill, or broken and wondering if you're beyond grace, the gospel speaks directly to you. In Christ, righteousness is credited as a gift, sins are forgiven and covered, and anyone who believes can belong. This passage reminds us that the gospel frees us from striving to prove ourselves and invites us to rest in the grace of God.

What does HUMPHREY BOGART in “The Maltese Falcon,” INGRID BERGMAN in “Casablanca” (1942), and GARY GRANT & ROSALIND RUSSELL in “His Girl Friday” (1940), all have in common? They are all iconic screen performances that were not — clutch your pearls! — even nominated for an Academy Award. This week, in our annual Oscar episode, we take a look at some of the classic film performances that were completely ignored by the Academy when it came time to hand out the Oscar statues. Some will shock you, some will anger you, some will leave you scratching your head and wondering, “WHY?” SHOW NOTES:  Sources: Wikipedia.com; TCM.com; IBDB.com; IMDBPro.com; Oscars.org; Movies Mentioned: M (1931), starring Peter Lorre; Picnic (1955) starring William Holden, Kim Novak, Betty Field, Rosalind Russell, Arthur O'Connell, Cliff Robertson, and Susan Strasberg; Shadow of a Doubt (1943), starring Joseph Cotten, Teresa Wright, MacDonald Carey, Patricia Collinge, Henry Travers, & Hume Cronyn; Baby Face (1933), starring Barbara Stanwyck, George Brent, Donald Cook, Theresa Harris, and Margaret Lindsay; White Heat (1949), starring James Cagney, Virginia Mayo, Edmond O'Brien, Steve Cochran, Margaret Wycherly, & Fred Clark; It's a Wonderful Life (1946), starring James Stewart. Donna Reed, Lionel Barrymore, Henry Travers, Thomas Mitchel, Beulah Bondi, & Gloria Grahame: Night of the Hunter (1955), starring Robert Mitchum, Lillian Gish, Shelley Winters, James Gleason, Billy Chapin, & Sally Jane Bruce; Play Misty For Me (1971), satrring CLint Eastwood, Jessica Walter, Donna Mills, & Don Siegel; Psycho (1960), starring Anthony Perkins, Janet Leigh, Vera Miles, John Gavin, Martin Balsam, & Patricia Hitchock; The Sting (1973), starring Paul Newman, Robert Redford, Robert Shaw, Charles Durning, Ray Walston, Eileen Brennan, Dimitri Arliss, & Harold Gould; --------------------------------- http://www.airwavemedia.com Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Mark Mullen discusses the importance of treating real estate investing as a serious business. He emphasizes the role of a CFO in managing finances, the need for detailed financial tracking, and the significance of collaboration and communication in real estate projects. Mark shares insights on profit margins in fix and flipping, the value of performance-based CFO services, and the lessons learned from mistakes in business. He concludes with advice on building strong relationships and strategies for financial safety in real estate investing.TakeawaysReal estate investing requires a structured financial approach.A CFO can help track expenses and profits effectively.Detailed financial tracking is crucial for project success.Treating real estate as a business is essential for profitability.Collaboration and communication are key in real estate projects.Understanding profit margins is vital for fix and flippers.Performance-based CFO services can add value to real estate investments.Building strong relationships is critical in business.Financial safety should be a priority for investors.Mistakes in business can be costly, learning from them is essential.Chapters00:00 Introduction to CFO Services in Real Estate01:53 The Importance of Financial Structure in Real Estate04:35 Managing Multiple Real Estate Projects06:50 The Role of Technology in Real Estate Accounting09:29 Treating Real Estate as a Business12:03 Collaboration Between CFO and Real Estate Investors20:06 From Mailroom to CFO: A Journey of Growth23:05 Strategies for Real Estate Investors26:22 The Importance of Relationships in Business30:25 Lessons Learned from Mistakes31:12 Engaging with Entrepreneurs: Open Invitations34:07 Rapid Fire Insights and Closing Thoughts40:44 6-sec-outro.mp4Keywordsreal estate investing, CFO services, financial tracking, business strategy, fix and flip, performance-based contracts, investment safety, collaboration, profit margins, business relationshipsWork With RealDealCrewIf you're already closing deals but your intake, follow-up, or visibility feels inconsistent, here are two ways to go deeper:Take the Deal Intake AssessmentSee how resilient your current operation actually is.→ https://assessment.realdealcrew.comBook a Fit CallIf you want to explore what a fully system-driven deal flow looks like, let's talk.→ https://realdealcrew.com/bookLIKE • SHARE • JOIN • REVIEWWebsiteApple PodcastsYouTubeYouTube MusicSpotifyAmazon MusicFacebookTwitterInstagramMentioned in this episode:book a Fit Call at RealDealCrew.comintro to RealDealCrew