Podcasts about stressful

Guided Meditation: Be the Calm Within Chaos NowDiscover the unshakeable center of your being in this guided meditation for inner calm in chaos, a nurturing practice to rise above the swirl of stress and claim your serene power today. When external frenzy fuels inner unrest or daily demands pull you under, anchor into anxiety relief to find peace amid turmoil with simple, profound tools that quiet the storm and reveal your inherent tranquility.Unfold with mindful anchor for overwhelming times through breath-centered visualizations and affirmations that build emotional resilience and joyful steadiness—ideal for those craving a 10-minute chaos buster or deeper immersion in cultivating peace during uncertainty. Whether you're a newcomer to techniques that stop the anxiety whirlwind or seeking daily rituals to embrace stillness in the frenzy, this episode invites you to release the grip of overwhelm, foster self-soothing presence, and embody the calm that endures.Breathe into your core now: affirm your steadiness, surrender the swirl, and let this journey to being the calm within transform every moment. You are the peace—awaken it...Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Welcome to Episode 277 of Autism Parenting Secrets.Let's face it—our kids are using tech. Avoiding it completely just isn't realistic. But most devices weren't designed with our biology in mind, and they create far more stress than we realize. The good news? It doesn't have to be this way. This week, I'm joined by Tristan Scott, electrical engineer and Head of Hardware at Daylight Computer. He breaks down exactly how tech overstimulates the nervous system—and how their new device offers a calmer, more supportive experience, especially for sensitive kids.The secret this week is…Less Stressful Tech IS An OptionYou'll Discover:Why Standard Screens Ramp Up Stress in Sensitive Kids (5:13)How Tech Mimics a Vegas Casino—And Hooks Your Child (15:06)What Makes Daylight's Tablet Calming and Less Addictive (21:46)How Flicker and Blue Light Disrupt Sleep and Focus (26:36)Why Writing on Paper-Like Screens Boosts Learning (32:38)How Auto-Airplane Mode Lowers EMF Exposure (37:18)How This Device Supports Kids, Teens, and Schools (42:39)About Our Guest:Tristan Scott is an Electrical Engineer (M.S.) and currently leads Hardware, Operations & Marketing at Daylight Computer. With a deep passion for designing tech that supports human health, Tristan has spent years researching the impact of artificial light and EMFs on the nervous system. His mission is clear: create devices that are biologically compatible and empower the next generation—not overstimulate them.Daylight ComputerReferences In This Episode:Daylight Kids EditionAutism Parenting Secrets Episode 22 - You CAN Protect Your Child From EMFs with Peter SullivanAutism Parenting Secrets Episode 145 - Tech is The Great Dysregulator with Peter SullivanAdditional Resources:To learn more about personalized 1:1 support, go to www.elevatehowyounavigate.comTake The Quiz: What's YOUR Top Autism Parenting Blindspot?If you enjoyed this episode, share it with your friends.

Robert Fitzsimmons, poultry farmer in East Cork, discusses his concerns over the outbreak of Bird Flu in nearby Fota.

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GET YOUR MIND OUT OF THE GUTTER! We need it to drain our rain water mmkay! IT POURED here IN PHOENIX OKAY! Let us have our moment. TODAY ON THE SHOW, Luke called us giggling Rich had a STRESSFUL date night, SHOCK COLLAR TRIVIA, and a 3 INITIAL THEMED BEAT SHAZAM! All of this and MUCH MORE!See omnystudio.com/listener for privacy information.

Okay y'all, today's episode is a good one. I've got Stephanie Crassweller here to talk all things menopause and metabolism - and she makes it so simple you'll wonder why nobody explained it like this before. We're getting into how your body decides what's stressful, why fat loss isn't just calories in and out, and the very happy news that carbs are officially back on the cool list. This is one of those conversations that's packed with info but still totally doable, and I know you're going to walk away feeling a whole lot clearer about what's actually going on in your body.Highlights:(05:07) Your body decides what counts as stress(12:39) Why “eat less, move more” doesn't always work(18:24) One bad night of sleep = insulin chaos(26:00) Carbs are officially back on the cool list(34:43) Muscle loss sneaks in before menopause hits(46:20) Menopause isn't to blame, it exposes everythingFind out more about Stephanie: WebsiteInstagram: vitalityoet.stephanieFacebook: Metabolism and Menopause by VitalityFat Loss Fix QuizQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

Marianne Murciano, Bob Sirott's wife and founder of Savvy-Planet, joins Bob to talk about tips for hosting holidays and parties at your home without feeling the stress. She also shares her recipe for her Pumpkin Spice Café con Leche. Marianne joins Bob for a weekly segment Fridays following the 8:30 am newscast. For more savvy tips, […]

Jordan Peterson dropped something on Instagram that stopped me cold. "If you're not having to think about something big and stressful, then all you'll think about is something small and delusional." Hit me like a truck. Made me realize something about the difference between people who grow and people who stay stuck. Right now I'm thinking about building companies. Taking the company public. Speaking gigs. My kids turning eighteen soon. Real things. Big things. Stressful things. But they're actually happening. They matter. They push me forward. But when you don't have bigger challenges your brain fixates on this meaningless stuff. It treats minor inconveniences like major crises. That's the trap of comfort. When you remove real challenges from your life you don't get peace. You get obsessed with trivial problems. Here's what I learned about stress and pressure. They're not something to avoid. They're something to seek out. The only way to grow is through pressure. The only way to gain experience is through stress. Whatever you're dreaming about amplify it by two. Make it harder. Make it scarier. Put real pressure on yourself. That's how diamonds are made. Coal compressed under enormous pressure. You need that pressure to become who you're meant to be. Stop avoiding stress. Start seeking the right kind of stress. Big challenges. Real problems. Meaningful pressure that pulls you toward your potential.Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

In this episode, Hannah goes over four strategies to have more connection and intimacy in your relationship when life is busy and stressful. To learn more about getting our support, click here: https://hannah-deindorfer.mykajabi.com/90-day-intimacy-accelerator

Does Life Have To Be Stressful? On today's episode of Join Up Dots we explore whether life really needs to be stressful, and the surprising truth that the more control we feel we have, the less stress we carry. Through powerful listener emails covering overwhelm, fear of failure, relationship strain, and money anxiety, we uncover how stress isn't about the challenges themselves but about how much influence we believe we have over them. Tune in to discover how small shifts in control can ease the pressure and help you build a calmer, more balanced life. Share this episode with friends using #JoinUpDots #StressFreeLiving #TakeControl. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

I sit down with author Jen Thompson to discuss her book "Return to Jesus: An Invitation to Abide with Him in Every Beautiful, Stressful or Tedious Moment." This conversation is for every woman who feels overcommitted before her feet hit the floor in the morning.Jen opens up about what prompted her to write the book... that post-pandemic season when life went from zero to 100 mph and she desperately wanted to carry the lessons of stillness into the chaos. We dive into what it really means to abide with Jesus throughout ordinary, overwhelming, and mundane moments rather than compartmentalizing our faith into just the "holy" parts of life.The heart of our conversation tackles the plague of overcommitment that so many women face. Jen shares practical wisdom about taking your calendar before the Lord, learning to say no without explanation, and why scheduling "no plans days" might be the most counter-cultural thing you can do. We explore why our worth often gets tangled up in our productivity and how saying yes to everything might be robbing someone else of their opportunity to serve. Jen vulnerably shares about her own struggle with shame and how Jesus meets us exactly where we are - no cleaning up required. We discuss why the voices telling us to get ourselves together before coming to God sound nothing like how our Father actually speaks to us.Whether you're drowning in expectations, numb with busyness, or simply trying to figure out how to meet with Jesus in your current season of life, this conversation offers hope, practical tools, and the reminder that you are seen, loved, and held by God in every moment.Chapters00:00 | Introduction and the Cost of Writing02:59 | The Heart Behind 'Return to Jesus'06:02 | Abiding in Busy Seasons of Life12:33 | Navigating Overcommitment and Saying No18:44 | Meeting Jesus in Ordinary Moments22:07 | The Impact of Shame on Our Relationship with God26:39 | Disrupting Patterns for an Eternal Perspective27:23 | Disrupting the Mundane: Finding Spiritual Rhythms30:40 | Seasons of Restoration: God's Work in Our Lives37:03 | Recognizing and Embracing Life's Seasons40:47 | An Invitation to Grace: You Are Seen and Loved44:01 | Designing Your Perfect Day: A Reflection on JoyJen's Website: http://www.jenthompsonauthor.comJen's Blog: http://www.trulyyoursjen.comJen's Facebook: facebook.com/trulyyoursjenJen's Instagram: instagram.com/trulyyoursjenJen's Podcast: https://jenthompsonauthor.com/the-podcastJen's Book: https://www.penguinrandomhouse.com/books/747877/return-to-jesus-by-jen-thompson/

If you've ever felt the weight of stress in the dental office, this episode is one you don't want to miss. Kevin Henry sits down with Dr. Eric Johnson to talk about the pressures dentists face and more importantly, what every dental assistant should know to make the day run smoother and less overwhelming. Dr. Johnson shares a powerful story from his own practice and introduces a simple but game-changing approach that can help assistants feel more in control, more confident, and less drained by the daily chaos. It's about shifting from being just a passenger in the operatory to becoming a true co-pilot and that small change can transform not only your workday but your entire career in dentistry. Connect with Dr. Eric Website: https://www.leadersindentistry.com/ Email: info@leadersindentistry.com Check our podcast on DrBicuspid.com: https://www.drbicuspid.com/podcasts/article/15753730/lets-talk-about-the-dentist-stress-and-burnout —-------------------------------------------- Hey friends—cool news! The Dental Assistant Nation Podcast was featured on Feedspot's Top 100 Dental Podcasts and their Top Dental Assistant Podcasts list. Huge thanks to you for listening, subscribing, and supporting the show. Couldn't have done it without you. Go check it out—we're listed alongside some amazing shows! 100 Best Dental Podcasts - https://podcast.feedspot.com/dental_podcasts/ 4 Best Dental Assistant Podcasts - https://podcast.feedspot.com/dental_assistant_podcasts/

Are you struggling with sex feeling stressful, pressured, or disconnected? You're not alone. Many avoidant men experience intimacy as overwhelming, which keeps them stuck in cycles of shallow connection, overthinking, and emotional distance. In this episode, David Chambers reveals the 5 biggest reasons avoidant men find sex difficult — and how to shift from performance and pressure into presence, vulnerability, and deeper intimacy. He shares practical steps to move beyond avoidance and create relationships built on connection, openness, and genuine pleasure. From chasing sex to feeling empty afterwards — discover why avoidance sabotages both intimacy and fulfillment, and what it really takes to break free.

In this solo episode of the Dad Edge Podcast, host Larry Hagner opens up about what it means to be the thermostat in your home, not just the thermometer. With economic uncertainty, workplace stress, and daily responsibilities piling up, Larry shares a powerful message: while we can't always control the outside world, we can control the atmosphere inside our homes.   Drawing from his own experience as a husband, father of four, entrepreneur, and coach to hundreds of men, Larry offers three simple but game-changing practices to help you lead with presence, peace, and intentionality. You'll learn how to create transition rituals, share stress in age-appropriate ways, and protect one daily “anchor moment” with your family.   This isn't just advice—it's a battle plan for fatherhood in today's chaotic world.   TIMELINE SUMMARY   [0:00] - The Dad Edge movement: raising the next generation of fathers [1:06] - Why “Dad Jones” matters more than Dow Jones [2:30] - From entrepreneurship to emotional presence at home [3:38] - Why dads must become the thermostat, not the thermometer [4:31] - Breaking generational cycles through intentional leadership [5:21] - Tactical Nugget #1: Create a transition ritual [6:02] - From Zoom calls to family time in 60 seconds or less [7:39] - Zoom fatigue, blue-collar exhaustion, and stress overload [8:18] - Real-world examples of transition rituals that work [9:36] - The “warm-up” metaphor: why you can't sprint cold [10:40] - Tactical Nugget #2: Share age-appropriate context [11:48] - Explaining stress to a 9-year-old without oversharing [12:49] - Tactical Nugget #3: Protect one anchor moment daily [13:46] - The dinner table is sacred—don't let sports take it away [14:55] - The Hagner family: 70% dinner consistency even with teens [16:05] - Anchoring doesn't have to be nightly—just intentional [17:09] - What it means to protect your family's emotional economy [18:18] - Action step: Choose one ritual to stabilize your home [19:02] - Want to go deeper? Why Larry created the Dad Edge Alliance [20:14] - Introducing: The Dad Edge Business Brotherhood [21:01] - “If you want to go fast, go alone. If you want to go far, go together.”   5 KEY TAKEAWAYS   1. Be the Thermostat, Not the Thermometer Your mood sets the emotional tone in your home. Don't react to the chaos—lead through it.   2. Create a Transition Ritual Whether it's deep breathing, walking, or reading scripture, take 5–10 minutes to reset before re-entering home life.   3. Speak to Your Kids at Their Level You don't need to dump stress on your children—but you can share what's going on in ways they understand.   4. Protect One Daily Anchor Moment Whether it's a meal, bedtime routine, or morning coffee with your spouse—make it non-negotiable.   5. Your Family Needs a Grounded Leader They don't need a stressed-out provider. They need you—calm, present, and emotionally available. LINKS & RESOURCES   Join the Mastermind Paths Dad Edge Alliance: https://thedadedge.com/mastermind Business Owner Brotherhood: https://thedadedge.com/mastermind   Books Mentioned: Building a Non-Anxious Life by Dr. John Delony: https://www.ramseysolutions.com/store/books/building-a-non-anxious-life-by-john-delony   Full Episode & Other Resources: Podcast Homepage: https://thedadedge.com/podcast Larry Hagner Instagram: https://instagram.com/thedadedge  

Discover how to:Train your team to embody your mission, vision, goals, and culturePrevent unpleasant surprises and reduce stress for everyone in the clinicBuild a written library of 25–35 scenario-based drills tailored to your practiceTurn reactive chaos into proactive problem-solvingIf you've ever wished your team could “just read your mind” when faced with tough decisions, this episode is for you. Dr. Noel Lloyd's “What Do You Do?” Drills are designed to reduce stress, eliminate guesswork, and create a proactive, confident team that operates in alignment with your clinic's mission, vision, and culture.We explore:Why unpleasant surprises happen (and how to stop them)How to build clinic-specific responses to recurring challengesReal-world examples from front desk chaos, patient complaints, compliance issues, and even emergenciesThe four pillars that guide every drill: Mission, Vision, Goals, and CultureHow to document and integrate drills into ongoing team trainingThese drills don't just solve today's problem—they empower your team to think and act like leaders.Book a Free Call: Want help implementing What Do You Do? Drills in your practice? Book a free call with Dr. George Birnbach here: https://myfivestar.com/work-with-us/Register for Orlando: Join us November 15–16 at the Hyatt Regency Orlando for two incredible live events:New Patient Edge — proven systems to fill your schedule fastWin Win Associates — hire, launch, and retain profitable associates who love working with youRegister now here: https://myfivestar.com/live-event-november-2025/Subscribe: Don't miss an episode—subscribe to The Chiropractic Deep Dive on your favorite podcast platform for weekly strategies to grow your clinic with less stress and more success.⚡ This podcast was created using AI-generated voices.

Today on the Jimmy Barrett Show:What stresses you out?Fox's Five gets heated

The holiday season can be joyful…and exhausting

Farming is a stressful occupation and harvest is one of the most stressful times of the year, but help is available. We visit with Sean Brotherson, NDSU Extension family science specialist.See omnystudio.com/listener for privacy information.

In ep 138 of “How Do You Say That?!” sponsored by britishvoiceover.co.uk, Ciaran Saward joins Sam and Mark to work out how much storytelling you can squeeze into an informative Health & Safety script without sounding like the voice of disaster. We work out how to translate seemingly occult corporate speak... and if the script talks of legends - do you automatically go all Lord of the Rings on it, or is there a more subtle approach?In our VO question this week Ciaran tells us how he approached his first big audio drama, with some national treasures in the room, without running scared.Get involved! Have you got a Wildcard suggestion that we should try or an idea for the show? Send it to us via Mark or Sam's social media or email it directly to podcast@britishvoiceover.co.ukScript 1Before the task, a mobile crane operator completed a Job Risk Assessment (JRA) and a pre-operation checklist for his mobile crane.He then drove the mobile crane to the job location site, but had to drive with the boom slightly raised to be able to see, as one of his cameras was faulty.At the job site, the lifting operation required a load to be lifted onto the back of a low-bed truck……but the truck's load capacity was not enough and the rigger correctly cancelled the job.The mobile crane operator then left the job site the same way he came, again with the boom slightly raised.Script 2Contracts.A monstrous mess seen too many times.Complicated. Stressful. And long.But not for some…People call them Contract Legends.Like Astrid.Turning pain…Into productivity.Chaos conquered. Contracts on boss mode.Be a contract legend. With UniflowWe'd love your feedback - and if you listen on Apple Podcasts or Spotify, hit the follow button today!**Listen to all of our podcasts here - you can also watch on YouTube, or say to your smart speaker "Play How Do You Say That?!"About our guest: Ciaran Saward is a full time voice actor best known as the voice of the award-winning audio comic-book 'Bunny VS Monkey.' He's narrated over a hundred audiobooks, and performed in award-winning audio drama and videogame productions, including Audible's 'The Sandman' and SEGA's 'Metaphor: Refantazio'. He's also voiced for brands like American Express, M&S, Phillips, Sainsburys and Fentimans, and as well as commercial and corporate clients he enjoys the practicality of ELT work.Ciaran's Website @ciaransawardvo on InstagramResources: Click here for the Wildcard Generator and don't forget to think of an action your character can be doing!About your hosts:With over 40 years representing major international clients such as Google, Emirates and HSBC; Mark Ryes has been trusted to be the voice for some of the world's biggest brands. If your business needs a fresh voice

Send us a textJourney into the mind of a passionate golfer as Rich Easton delivers an energetic analysis of the upcoming Ryder Cup showdown at Bethpage, New York. With razor-sharp insight, Rich breaks down Team USA's three critical advantages—the raucous New York crowd, Keegan Bradley's all-star coaching staff, and a roster brimming with talent. But don't mistake his patriotism for blind confidence; Rich's detailed assessment of Europe's formidable lineup reveals why this contest will likely come down to Sunday singles.Beyond golf strategy, Rich explores the psychology behind "pick me" behavior—from elementary school hand-raising to self-nominations for the Nobel Peace Prize. His witty commentary on this desperate need for validation cuts through the noise, revealing the juvenile nature of attention-seeking even at the highest levels of achievement.The episode takes a humorous turn as Rich recounts tales from the golf course, including the absurdly entertaining "Striker Ball" challenge where players gamble with $1 Walmart balls, and the universal frustration of cart-driving "encroachers" who break golf's sacred etiquette. His story about a woman confronting the golf shop about a car-denting errant drive leads to an unexpectedly educational conclusion about liability on the course.Whether you're analyzing your Ryder Cup predictions, contemplating human nature, or simply looking for entertaining golf stories, this episode delivers with Rich's signature blend of expertise, humor, and straight-shooting commentary. Listen now and join the conversation about golf's biggest team event and the fascinating characters who populate the game we love.Support the showSpotify Apple podcastsAmazon Music all other streaming services

 In this podcast episode, Pastor Gale & Stephanie Butler discusses the spiritual roots of nightmares and provides faith-based strategies using prayer and Scripture to overcome fear and experience lasting peace. Program - Healing Begins Radio https://www.HealingBeginsRadio.comTo donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

Kathryn talks with Ted Ryce—health expert, high-performance coach, and host of The Legendary Life Podcast. Ted shares his journey of resilience through tragedy and his experience helping successful professionals who struggle to prioritize health. Together, they discuss how to care for yourself during stressful hardships and seasons of high-achievement, and how balanced approaches to food and fitness can support you without extremes. Get the FREE 30-day Brain over Binge Inspiration Booklet Learn more: Ted Ryce Legendary Life Podcast Legendary Life Podcast Ep. 644: Brain Over Binge: How to Overcome Binge Eating Without Willpower with Kathryn Hansen Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Corn silage harvest goals don't typically change from year to year — every September farmers look to optimize feed quality with timely harvesting of the crop at 30 to 40 per cent dry matter to ensure they get the highest energy level possible. But what does change from season to season are growing conditions and... Read More

From smart doorbells to thermostats that learn your habits, home tech is changing the way we live- but is it all worth it? Nicola and Lexie unpack the real-life pros and cons of adding tech to your home. Whether you're just starting out with a few gadgets or thinking about going full smart-home, they share what's useful, what's overhyped, and what they'd never live without Tune in for: Where to start with new tech Building a smart home Security tech  If you have any property stories, questions for Phil or any special requests for topics to cover on the podcast, then we want to hear from you! email us at hello@moveiQ.co.uk and we might feature your question/story! More FREE advice on the Move iQ website Why not subscribe to receive Phil's monthly newsletters, and get his top tips and market updates direct to your inbox. Where else you can find advice from Move iQ You can connect with us on Facebook, Instagram, TikTok Twitter or LinkedIn. We upload videos weekly over on our YouTube channel be sure to subscribe and let us know what you think.

Living with celiac disease isn't just about avoiding gluten - it often comes with a hidden layer of anxiety around every single meal. From constantly scanning food labels to second-guessing even the meals you make at home, the stress of eating gluten free can take a real toll on your mental health.In this episode, I'm talking about the food anxiety many people with celiac disease face, why it happens, and how to start easing the fear. You'll learn:The signs of food anxiety with celiac diseaseWhy trauma from past gluten exposure can trigger ongoing fearPractical tools to help you feel calmer and more confident at mealtimesIf food feels more stressful than joyful right now, this episode is for you.Ready for more support? Check out Ultimate Celiac System here  https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom.

As companies race to integrate AI tools, many overlook the human side of the equation: how employees actually feel about using them, and how workplace culture shifts when new technology enters the mix. If you're leading a team or adapting to AI yourself, this episode gives you the perspective you need to navigate both the opportunities and anxieties. This episode has highlights with Nathan Wadding of the Kindling Culture Agency who authored a fascinating read about the impact of AI on work culture. Click here for a great read. Keep on listening to: Discover why embedding AI into daily workflows can free up time for more meaningful work. Learn how leaders can use “moments that matter” to strengthen trust and adaptability. Hear practical ways to build a culture where employees feel safe, valued, and future-ready in the age of AI. Press play now to hear how you can turn AI adoption into a competitive advantage while protecting the culture that keeps your people engaged. Let's jump into the conversation with Nathan right now. Produced by the Pittsburgh Technology Council, this is a podcast for tech and manufacturing  entrepreneurs exploring the tech ecosystem, from cyber security and AI to SaaS, robotics, and life sciences, featuring insights to satisfy the tech curious.

In today's episode, Gina shares a guided meditation particularly suited for time of stressful transition. Use this meditation to find your center and know more peace and calm in the present moment. Getting started with meditation is simple with a guided meditation such as this. Listen in today.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to the Meditation4:39 Embracing the Present Moment6:47 Navigating Transitions9:09 Connecting with Inner Strength10:48 Visualizing Your Light12:45 Reflective Questions for Support15:38 Closing Thoughts and FarewellSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the transformative power of guided meditation, particularly during periods of stressful transitions in life. As we navigate changes in our work, relationships, and personal circumstances, it's common to feel unsettled. I aim to offer you a refuge of calmness through this session, encouraging listeners to carve out time and space to truly immerse themselves in the meditation experience.The guided meditation focuses on the importance of grounding oneself and recognizing that peace is accessible even amidst turmoil. I encourage you to let go of the notion that external circumstances need to be perfect for you to find tranquility. Instead, we explore the idea that calm can be cultivated within ourselves, regardless of the chaos surrounding us. As we embark on this meditation, I guide you to find a comfortable position, bringing awareness to your breath and body, reminding you that there is nowhere to be but in this moment.As we progress, I lead you through visualizations designed to evoke a sense of safety and support. By inviting you to place your hand over your heart or belly, we connect with the comforting rhythm of your breath. I introduce calming affirmations that serve as a mantra, helping to reinforce your inner strength and trust in the journey of life. Throughout this meditation, I emphasize the significance of embracing change and acknowledging the wisdom and resilience within ourselves.#AnxietyCoachesPodcast#AnxietyRelief#GuidedMeditation#StressfulTransition#FindYourCalm#Mindfulness#MentalHealthSupport#SelfCare#GinaRyan#InnerPeace#CopingWithChange#StressManagement#MeditationForAnxiety#EmotionalWellness#PersonalGrowth#MindfulLiving#Calmness#RelaxationTechniques#PeaceWithin#HealingJourney#SelfLove#LifeTransitions#PositiveAffirmations#StayGrounded#InnerStrength#EmbraceChange#ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Between Chris, Adam and Allison, no one is actually saying what science says is the most stressful game!

THE LIST IS WRONG! THERE ARE MORE THAN 6! Today on the show, HAPPY FRIDAY! DId anybody stream Sabrina Carpenter's new album? Such a banger. We'll probably dive in deeper next week on the show if any of the songs blow up the charts. First up today, Rich's last Couples Therapy podcast confused us so much we're all gonna have to go back and listen. Then, WEIRD FLEXES, MINUTE TO WIN IT, and MORE! Also, Alyssa, keep on kneeing girl. The nervous laughter had us dying. See omnystudio.com/listener for privacy information.

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Ever find yourself stuck in the painful limbo of not knowing whether to stay in a tough situation or finally walk away? For highly sensitive people, this decision is especially overwhelming—your empathy, conscientiousness, and fear of conflict often cloud what your heart truly wants. If you're caught in this internal tug-of-war, this episode offers a grounded way forward that honors both your nervous system and your emotional truth. Discover the exact questions to ask yourself to gain clarity and reduce decision-making stress. Understand why HSPs are more prone to self-sacrificing patterns—and how to break free from them. Learn how to access the stillness within, so you can make choices that are aligned with your deepest inner knowing. Listen now to uncover the practical tools and insights you need to finally make a decision that feels right for you.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Where would you rank police officers, teacher, manager, and salespeople??? Kandace and Hans have thoughts!

"Would you trust Nicolas Cage to solve a murder… or just turn into a cat?"In this wildly entertaining episode of The Ben and Skin Show, hosts Ben Rogers, Kevin “KT” Turner, and Krystina Ray dive headfirst into the icy depths of True Detective Season 4, the bizarre possibility of Nicolas Cage leading Season 5, and the heart-pounding chaos of video games that might just raise your blood pressure.From Jodie Foster's clenched-teeth performance in “Night Country” to the confusing antler-filled caves of Season 1, the crew questions whether True Detective was ever as good as we all thought—or if we just wanted it to be. And yes, they're in “deep, penetrative talks” about Cage's potential role.

Sometimes the hardest part of navigating a difficult season isn't fixing the problem—it's accepting what is. In this episode, I share how a simple but powerful mindset shift toward acceptance guided me through one of the most challenging months of my career. Instead of fighting against what I couldn't control, I leaned into presence, perspective, and trust. This combined with focusing on my nutrition and fitness was a game changer for me.If you've ever faced a season that tested your resilience, or faith, this conversation will give you practical guidance to shift your mindset a bit to bring you out on the other side!

Seeking Sister Wife drops a long, long episode so as not to rush i'm going to split my reaction into two podcasts. So! That said, things are heating up for the Snowdens and Vanessa, while the wheels are coming off entirely for the McGees and Brandy. Stressful! Stressful but fascinating. Enjoy this podcast early and ad-free, along with monthly bonus podcasts ⁠⁠⁠⁠on Patreon or the Faculty Lounge on Apple Podcasts!Follow TSWP on Facebook ⁠⁠⁠⁠right here and join the Facebook group!Follow TSWP on Instagram and TikTok!Intro/outro music by ⁠⁠There Will Be Fireworks⁠, used with permission. Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this episode, we dive into what we call The Great Gratitude Reset. We talk about how gratitude isn't just a nice feeling—it's a daily practice that changes our minds, our health, and our spiritual outlook. Science is finally confirming what the Bible has been saying all along: gratitude reduces anxiety, strengthens our bodies, helps us rest better, and gives us resilience during tough seasons. We've both seen this in our own lives. Christina shares how gratitude keeps her grounded throughout her cancer journey, while Heidi shares how practicing thankfulness sustains her as she walks alongside a close friend in illness. Gratitude has become more than a concept for us—it's been a lifeline.We also share some very practical ways to begin, even if gratitude feels out of reach. One of our favorites is the “Lord I love” exercise, which is as simple as naming small things—like trees, a gentle touch, or even probiotic gummies—and letting those small steps open the door to bigger ones. This isn't about shallow positivity or empty affirmations. It's about anchoring ourselves in God's goodness and allowing His perspective to shape ours. Romans 12 reminds us that our minds are renewed in Him, and gratitude is a key part of that renewal. We invite you to try these practices with us and see how even the smallest acts of thankfulness can reset your heart and perspective.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

It's the Most Stressful Date Topic by Maine's Coast 93.1

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Life's unexpected challenges can derail our health, but intentional actions can restore balance. From taking a walk in the sunshine, practicing deep breathing, and creating ergonomic workspaces to choosing nourishing snacks like Kingdom Candy, these small steps build resilience. By focusing on movement, mindful eating, and emotional support, you can turn daily stress into lasting strength.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.comFor Functional Medical Institute supplements https://shop.fmidr.com/Financial consulting for your future https://kirkelliottphd.com/sherwood/To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152...Watch “The Prayer List” On Amazon https://www.amazon.com/gp/video/detail/B09C8FW2CK/ref=atv_dp_share_cu_rVisit: www.okmoviestream.com/Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-polcy

Born into a family of homebuilders, Ashley Montgomery knew what she wanted to do from a young age. After cutting her teeth in the industry, she launched her own firm in 2013, which exploded in popularity during the Covid home boom. Montgomery's work has been published in top shelter magazines, and she's inked a deal with Rizzoli for her debut book. Recently she and her husband and business partner divorced, leading to a challenging time both personally and professionally. But now that the dust has settled, Montgomery is opening up about how it made her stronger, and what lessons she learned along the way.On this episode of the podcast, she speaks with host Dennis Scully about the differences between Canadian and American clients, why she doesn't regret not charging a markup early on in her career, and how she fell in love with the business side of her firm. This episode is sponsored by Loloi and Blu Dot LINKSAshley MontgomeryDennis ScullyBusiness of Home 

If you've ever wondered how to take some of the emotional sting out of estimated tax payments, this episode is for you. I share a simple yet impactful way to manage your cash flow, a simple formula to help you better estimate your estimated payments, and how to segregate your savings to give you a clearer picture of your cash-on-hand to make your quarterly estimated payments.     As a reminder, you can get all the information discussed in today's conversation by visiting our website at integratedpwm.com and clicking on the Learning Center. While there, be sure to subscribe to our monthly “planning life on purpose” newsletter that's filled with tips and ideas to help you plan your best life, on purpose. You can also set up a Triage conversation to learn a little bit more about how we serve in the capacity of a personal and professional CFO: helping OD practice owners around the country reduce their tax bill, proactively manage cash flow, and make prudent investment decisions both in and out of their practice to ultimately help them live their best life on purpose. If you're interested in learning more about the 20/20 Money Financial Success Masterclass, a course & platform that we created to help ODs become “brilliant at the financial basics,” or are interested in learning more about how OD Masterminds creates space for real conversations, real accountability, and real growth, please check out the link in the show notes of this episode to learn more.     Resources: 20/20 Money Ultimate Financial Success Masterclass OD Mastermind Interest Form 20/20 Money Episode #180 – Understanding estimate tax payments to proactively manage cash flow     ————————————————————————————— Please rate and subscribe to 20/20 Money on these platforms Apple Podcasts Spotify ————————————————————————————— For past episodes of 20/20 Money with full companion show notes, please check out our episode archive here!

Welcome to Day 17 of the Double Your Profit Series — the go-to series for contractors, home service owners, and small business entrepreneurs. Today's topic is a little spicy but absolutely essential: Firing Bad Clients.

Discover the 9 common mistakes that can lead to a stressful 1st homeschool year and learn practical tips to avoid them. The post 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) appeared first on Capturing the Charmed Life.

If your business can't run without you, you don't own a business — you own a job. I know this firsthand because I was stuck there for years. I was the broke 7-figure business owner: overworked, underpaid, and constantly putting out fires. In this video, I'll walk you through the exact framework that helped me go from being an exhausted operator to a true owner with time, money, and freedom. I break down our Well-Oiled Operations method — the same system that's helped thousands of business owners reclaim their lives while growing more profitable companies. You'll learn how to: Get out of the day-to-day Build a team that takes ownership Create systems that make your business run without you You'll hear real success stories from our clients and see how we help business owners stop scaling chaos and start scaling intentionally.

Back-to-school season is here, and mornings can feel like chaos with alarms blaring, backpacks missing, and everyone rushing out the door. But what if your mornings could feel calm, organized, and stress-free? In this solo episode, Janet M. Taylor shares 7 simple and practical strategies to transform your family's morning routine. From prepping the night before to building in extra buffer time, these tips will help you create peaceful, productive mornings that set the tone for a successful day. What You'll Learn: ✅ Why a good morning starts with a restful evening ✅ How prepping at night saves time and sanity ✅ The benefits of getting dressed before leaving your bedroom ✅ Simple breakfast tips to keep mornings easy and healthy ✅ How to plan your schedule backwards for a smoother start ✅ Ways to build in extra time and avoid last-minute stress ✅ Encouraging mindset shifts to create calm mornings Whether you're a parent trying to get kids out the door or simply want to streamline your personal routine, this episode will help you start your days with confidence and clarity. Check out other episodes: https://gotcluttergetorganized.com/

The Steve Harvey Morning Show for Friday, August 1st, 2025: Steve Harvey's Morning Inspiration | Show Open - Intro Crew | Nephew Tommy's Run That Prank Back - "The Barber Shop" | Ask The CLO | Entertainment News | Woman Steals Millions From Medicaid | Most Stressful Cities | Nephew Tommy's Prank - "My Tip" | Strawberry Letter - "My Man Has No Home Training" Parts 1-2 | Junior's Sports Talk | Social Media Advice | Would You Ghost Your Family To Make $10K per Hour?| Would You Rather | Steve Harvey's Closing RemarksSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Reach Out Via Text!In this solo episode, Jeremiah Jennings tackles one of the most debated topics in business building: should you grow using cash or debt? Drawing from years of real-world experience, Jeremiah breaks down the pros and cons of both approaches. He shares personal stories—from buying used trucks and renting mini skids to managing payments on heavy equipment—and explains why the right answer depends on your risk tolerance, cash flow, and long-term goals. This episode is a must-listen for any contractor trying to grow without losing sleep or sanity.Support the show 10% off LMN Software- https://lmncompany.partnerlinks.io/growinggreenpodcast Signup for our Newsletter- https://mailchi.mp/942ae158aff5/newsletter-signup Book A Consult Call-https://stan.store/GrowingGreenPodcast Lawntrepreneur Academy-https://www.lawntrepreneuracademy.com/ The Landscaping Bookkeeper-https://thelandscapingbookkeeper.com/ Instagram- https://www.instagram.com/growinggreenlandscapes/ Email-ggreenlandscapes@gmail.com Growing Green Website- https://www.growinggreenlandscapes.com/

What is the most stressful part of selling your business? Join us as we discuss the recent acquisition of National Pavement Partners and the balance they had to strike between completing due diligence and looking after their customers during their busiest season. View the complete show notes for this episode.   Want To Learn More? M&A Reps & Warranties | A Complete Guide Indemnification in Purchase Agreements | M&A Basics The M&A Purchase Agreement | An Overview Additional Resources: Selling your business? Schedule a free consultation today. Sign up for an Assessment and Valuation of Your Business. Courses: The Art & Science of Selling a Business Download The Art of The Exit: The Complete Guide to Selling Your Business Download Acquired: The Art of Selling a Business With $10 Million to $100 Million in Revenue   If you have any topic or guest suggestions, please email them to podcast@morganandwestfield.com.

Say it with me; 'THERE'S NO SUCH THING AS A WORK LIFE BALANCE!' So stop trying. Welcome back and thank you so much for listening in again this week, this idea of a changeable work life blend has got me through some BUSY and STRESSFUL times in my life and I so hope that it helps you too. Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram - I would LOVE to hear from you.Join the Book Club B*tches - the UK's largest self development book club.You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as online masterclasses on my website, francescaamber.comIf you want to come and see me this year on my BOOK TOUR all the tickets for London, Manchester, Liverpool & Dublin and info are HERE and you can also PRE ORDER MY BOOK HERE!Things I love that I think you'll love too...Hitting my health and body goals every day with my at home walking pad. Use code 'francescaamber' for 5% off.Try my favourite magnesium supplement for FREE with this 5 day free trial.Thank you so much for listening and I'll see you again next week,Fran xxx Hosted on Acast. See acast.com/privacy for more information.

We all hit seasons where life feels too big to carry—and often, our relationships take the hit. Stress doesn't just affect our schedules; it hijacks our emotions, shrinks our capacity, and makes the people we love feel like the problem instead of the support. In this episode, Justin and Abi get personal about what stress has looked like in their relationship—from the chaos of remodeling their house to raising a new puppy. They share how stress brought out their worst patterns, triggered old wounds, and tested their ability to stay connected. Through real-life stories, they explore the impact of nervous system overwhelm and the small (but powerful) tools that helped them repair—again and again. If you've ever found yourself more reactive, more distant, or more overwhelmed than you want to be—or if you're walking through a hard season and trying to stay connected—this episode is for you. You'll walk away with language for what's happening, practical steps for navigating stress together, and a reminder that hard seasons don't have to break you—they can make you stronger. You can WATCH us at https://www.justinandabi.com/theconnectedlife Don't forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!