Podcasts about stressful

"Would you trust Nicolas Cage to solve a murder… or just turn into a cat?"In this wildly entertaining episode of The Ben and Skin Show, hosts Ben Rogers, Kevin “KT” Turner, and Krystina Ray dive headfirst into the icy depths of True Detective Season 4, the bizarre possibility of Nicolas Cage leading Season 5, and the heart-pounding chaos of video games that might just raise your blood pressure.From Jodie Foster's clenched-teeth performance in “Night Country” to the confusing antler-filled caves of Season 1, the crew questions whether True Detective was ever as good as we all thought—or if we just wanted it to be. And yes, they're in “deep, penetrative talks” about Cage's potential role.

Sometimes the hardest part of navigating a difficult season isn't fixing the problem—it's accepting what is. In this episode, I share how a simple but powerful mindset shift toward acceptance guided me through one of the most challenging months of my career. Instead of fighting against what I couldn't control, I leaned into presence, perspective, and trust. This combined with focusing on my nutrition and fitness was a game changer for me.If you've ever faced a season that tested your resilience, or faith, this conversation will give you practical guidance to shift your mindset a bit to bring you out on the other side!

Seeking Sister Wife drops a long, long episode so as not to rush i'm going to split my reaction into two podcasts. So! That said, things are heating up for the Snowdens and Vanessa, while the wheels are coming off entirely for the McGees and Brandy. Stressful! Stressful but fascinating. Enjoy this podcast early and ad-free, along with monthly bonus podcasts ⁠⁠⁠⁠on Patreon or the Faculty Lounge on Apple Podcasts!Follow TSWP on Facebook ⁠⁠⁠⁠right here and join the Facebook group!Follow TSWP on Instagram and TikTok!Intro/outro music by ⁠⁠There Will Be Fireworks⁠, used with permission. Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this episode, we dive into what we call The Great Gratitude Reset. We talk about how gratitude isn't just a nice feeling—it's a daily practice that changes our minds, our health, and our spiritual outlook. Science is finally confirming what the Bible has been saying all along: gratitude reduces anxiety, strengthens our bodies, helps us rest better, and gives us resilience during tough seasons. We've both seen this in our own lives. Christina shares how gratitude keeps her grounded throughout her cancer journey, while Heidi shares how practicing thankfulness sustains her as she walks alongside a close friend in illness. Gratitude has become more than a concept for us—it's been a lifeline.We also share some very practical ways to begin, even if gratitude feels out of reach. One of our favorites is the “Lord I love” exercise, which is as simple as naming small things—like trees, a gentle touch, or even probiotic gummies—and letting those small steps open the door to bigger ones. This isn't about shallow positivity or empty affirmations. It's about anchoring ourselves in God's goodness and allowing His perspective to shape ours. Romans 12 reminds us that our minds are renewed in Him, and gratitude is a key part of that renewal. We invite you to try these practices with us and see how even the smallest acts of thankfulness can reset your heart and perspective.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

It's the Most Stressful Date Topic by Maine's Coast 93.1

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Life's unexpected challenges can derail our health, but intentional actions can restore balance. From taking a walk in the sunshine, practicing deep breathing, and creating ergonomic workspaces to choosing nourishing snacks like Kingdom Candy, these small steps build resilience. By focusing on movement, mindful eating, and emotional support, you can turn daily stress into lasting strength.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.comFor Functional Medical Institute supplements https://shop.fmidr.com/Financial consulting for your future https://kirkelliottphd.com/sherwood/To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152...Watch “The Prayer List” On Amazon https://www.amazon.com/gp/video/detail/B09C8FW2CK/ref=atv_dp_share_cu_rVisit: www.okmoviestream.com/Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-polcy

Born into a family of homebuilders, Ashley Montgomery knew what she wanted to do from a young age. After cutting her teeth in the industry, she launched her own firm in 2013, which exploded in popularity during the Covid home boom. Montgomery's work has been published in top shelter magazines, and she's inked a deal with Rizzoli for her debut book. Recently she and her husband and business partner divorced, leading to a challenging time both personally and professionally. But now that the dust has settled, Montgomery is opening up about how it made her stronger, and what lessons she learned along the way.On this episode of the podcast, she speaks with host Dennis Scully about the differences between Canadian and American clients, why she doesn't regret not charging a markup early on in her career, and how she fell in love with the business side of her firm. This episode is sponsored by Loloi and Blu Dot LINKSAshley MontgomeryDennis ScullyBusiness of Home 

If you've ever wondered how to take some of the emotional sting out of estimated tax payments, this episode is for you. I share a simple yet impactful way to manage your cash flow, a simple formula to help you better estimate your estimated payments, and how to segregate your savings to give you a clearer picture of your cash-on-hand to make your quarterly estimated payments.     As a reminder, you can get all the information discussed in today's conversation by visiting our website at integratedpwm.com and clicking on the Learning Center. While there, be sure to subscribe to our monthly “planning life on purpose” newsletter that's filled with tips and ideas to help you plan your best life, on purpose. You can also set up a Triage conversation to learn a little bit more about how we serve in the capacity of a personal and professional CFO: helping OD practice owners around the country reduce their tax bill, proactively manage cash flow, and make prudent investment decisions both in and out of their practice to ultimately help them live their best life on purpose. If you're interested in learning more about the 20/20 Money Financial Success Masterclass, a course & platform that we created to help ODs become “brilliant at the financial basics,” or are interested in learning more about how OD Masterminds creates space for real conversations, real accountability, and real growth, please check out the link in the show notes of this episode to learn more.     Resources: 20/20 Money Ultimate Financial Success Masterclass OD Mastermind Interest Form 20/20 Money Episode #180 – Understanding estimate tax payments to proactively manage cash flow     ————————————————————————————— Please rate and subscribe to 20/20 Money on these platforms Apple Podcasts Spotify ————————————————————————————— For past episodes of 20/20 Money with full companion show notes, please check out our episode archive here!

Welcome to Day 17 of the Double Your Profit Series — the go-to series for contractors, home service owners, and small business entrepreneurs. Today's topic is a little spicy but absolutely essential: Firing Bad Clients.

Discover the 9 common mistakes that can lead to a stressful 1st homeschool year and learn practical tips to avoid them. The post 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) appeared first on Capturing the Charmed Life.

If your business can't run without you, you don't own a business — you own a job. I know this firsthand because I was stuck there for years. I was the broke 7-figure business owner: overworked, underpaid, and constantly putting out fires. In this video, I'll walk you through the exact framework that helped me go from being an exhausted operator to a true owner with time, money, and freedom. I break down our Well-Oiled Operations method — the same system that's helped thousands of business owners reclaim their lives while growing more profitable companies. You'll learn how to: Get out of the day-to-day Build a team that takes ownership Create systems that make your business run without you You'll hear real success stories from our clients and see how we help business owners stop scaling chaos and start scaling intentionally.

What if the gap between burned out hot mess and well-rested badass is… just five minutes? In Epidosde 148 of Medium Lady Talks, Erin shares a personal moment from a wildly stressful workday where a handful of tiny, intentional choices helped her find real rest—without escaping, quitting, or checking out. This is a grounded, gentle episode that proves rest is not about perfection. It's about margin. ✨ Inside this episode: The story of a high-stress day and the 5-minute pause that changed everything A live, personal example of mental and sensory rest in action What happens when you interrupt hustle culture in real time The return of our favorite themes: moral math, decision fatigue, and the lie that you have to earn rest A toolkit of 7 Well-Rested Badass questions to help you find relief, even in motion You'll also hear reflections that build on: Ep 144: Sacred Rest & Dr. Saundra Dalton-Smith Ep 145: Are You Proud of Being Tired? Ep 146: When My Eye Stops Twitching Ep 147: The Toxic To-Do List This episode is proof that you're closer to rest than you think.

Back-to-school season is here, and mornings can feel like chaos with alarms blaring, backpacks missing, and everyone rushing out the door. But what if your mornings could feel calm, organized, and stress-free? In this solo episode, Janet M. Taylor shares 7 simple and practical strategies to transform your family's morning routine. From prepping the night before to building in extra buffer time, these tips will help you create peaceful, productive mornings that set the tone for a successful day. What You'll Learn: ✅ Why a good morning starts with a restful evening ✅ How prepping at night saves time and sanity ✅ The benefits of getting dressed before leaving your bedroom ✅ Simple breakfast tips to keep mornings easy and healthy ✅ How to plan your schedule backwards for a smoother start ✅ Ways to build in extra time and avoid last-minute stress ✅ Encouraging mindset shifts to create calm mornings Whether you're a parent trying to get kids out the door or simply want to streamline your personal routine, this episode will help you start your days with confidence and clarity. Check out other episodes: https://gotcluttergetorganized.com/

The Steve Harvey Morning Show for Friday, August 1st, 2025: Steve Harvey's Morning Inspiration | Show Open - Intro Crew | Nephew Tommy's Run That Prank Back - "The Barber Shop" | Ask The CLO | Entertainment News | Woman Steals Millions From Medicaid | Most Stressful Cities | Nephew Tommy's Prank - "My Tip" | Strawberry Letter - "My Man Has No Home Training" Parts 1-2 | Junior's Sports Talk | Social Media Advice | Would You Ghost Your Family To Make $10K per Hour?| Would You Rather | Steve Harvey's Closing RemarksSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Evacuation gridlock. Stressful times for some drivers who were looking to get to higher ground during the tsunami warning. What officials are considering to help clear the roads during future emergencies. Maui residents needing to rebuild after the wildfires are eligible for new funds to do so. So what's the catch? What homeowners need to know. Where do you go to relax? In Hawaii, we have a wealth of outdoor options. The results from a new survey for those looking for solitude.See omnystudio.com/listener for privacy information.

Reach Out Via Text!In this solo episode, Jeremiah Jennings tackles one of the most debated topics in business building: should you grow using cash or debt? Drawing from years of real-world experience, Jeremiah breaks down the pros and cons of both approaches. He shares personal stories—from buying used trucks and renting mini skids to managing payments on heavy equipment—and explains why the right answer depends on your risk tolerance, cash flow, and long-term goals. This episode is a must-listen for any contractor trying to grow without losing sleep or sanity.Support the show 10% off LMN Software- https://lmncompany.partnerlinks.io/growinggreenpodcast Signup for our Newsletter- https://mailchi.mp/942ae158aff5/newsletter-signup Book A Consult Call-https://stan.store/GrowingGreenPodcast Lawntrepreneur Academy-https://www.lawntrepreneuracademy.com/ The Landscaping Bookkeeper-https://thelandscapingbookkeeper.com/ Instagram- https://www.instagram.com/growinggreenlandscapes/ Email-ggreenlandscapes@gmail.com Growing Green Website- https://www.growinggreenlandscapes.com/

What is the most stressful part of selling your business? Join us as we discuss the recent acquisition of National Pavement Partners and the balance they had to strike between completing due diligence and looking after their customers during their busiest season. View the complete show notes for this episode.   Want To Learn More? M&A Reps & Warranties | A Complete Guide Indemnification in Purchase Agreements | M&A Basics The M&A Purchase Agreement | An Overview Additional Resources: Selling your business? Schedule a free consultation today. Sign up for an Assessment and Valuation of Your Business. Courses: The Art & Science of Selling a Business Download The Art of The Exit: The Complete Guide to Selling Your Business Download Acquired: The Art of Selling a Business With $10 Million to $100 Million in Revenue   If you have any topic or guest suggestions, please email them to podcast@morganandwestfield.com.

Been there? It's STRESSFUL? See omnystudio.com/listener for privacy information.

There are times when we must face hard and often stressful health-related food allergy situations, such as oral food challenges, immunotherapy, using epinephrine, and at-home self-administration of treatments. Although the outcomes may be excellent, we need extra tools to tackle these situations. We are privileged to learn more from Lisa Lombard, PhD, a licensed clinical psychologist and former Research Assistant Professor at the Center for Food Allergy and Asthma Research, Northwestern University's Feinberg School of Medicine. Her guidance will be instrumental in discussing and exploring strategies for handling these special food allergy moments!Resources to keep you in the know:Lisa Lombard, PhD Website You can find FAACT's Roundtable Podcast on Apple Podcasts, Pandora, Spotify, Podbay, iHeart Radio, or wherever you listen to podcasts.Follow us on Facebook, Instagram, BlueSky, Threads, LinkedIn, Pinterest, TikTok, and YouTube.Sponsored by: GenentechThanks for listening! FAACT invites you to discover more exciting food allergy resources at FoodAllergyAwareness.org!

In this repeat episode, we explore effective strategies and resources for helping children navigate current world events and manage their emotions. Learn how to discuss stressful topics with your child and provide emotional support for both them and yourself.

In episode #153 of the Mets Weekly Podcast, we're back to recap the Mets vs. Reds series! We'll also cover the latest news, rumors, & more! Tons to discuss…Mets salvage finale vs. RedsStuds & DudsLindor's recent slumpRecent Deadline RumorsNYM-LAA Series Preview& MORE!New episodes of our show are recorded live following every series of games during the regular season. So make sure to subscribe to our YouTube channel and turn on post notifications to not miss the next time we go live all regular season long!Video version of this episode:https://www.youtube.com/watch?v=M_UUqMTakd0 Follow us on X & TikTok:https://twitter.com/MetsWeeklyPod https://www.tiktok.com/@metsweekly

Say it with me; 'THERE'S NO SUCH THING AS A WORK LIFE BALANCE!' So stop trying. Welcome back and thank you so much for listening in again this week, this idea of a changeable work life blend has got me through some BUSY and STRESSFUL times in my life and I so hope that it helps you too. Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram - I would LOVE to hear from you.Join the Book Club B*tches - the UK's largest self development book club.You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as online masterclasses on my website, francescaamber.comIf you want to come and see me this year on my BOOK TOUR all the tickets for London, Manchester, Liverpool & Dublin and info are HERE and you can also PRE ORDER MY BOOK HERE!Things I love that I think you'll love too...Hitting my health and body goals every day with my at home walking pad. Use code 'francescaamber' for 5% off.Try my favourite magnesium supplement for FREE with this 5 day free trial.Thank you so much for listening and I'll see you again next week,Fran xxx Hosted on Acast. See acast.com/privacy for more information.

#SWAMPWATCH / #PARENTING with Justin Worsham: Research suggests that raising girls is more stressful than boys. Stop Helicopter Parenting and Start Panda Parenting, Say Experts.

We all hit seasons where life feels too big to carry—and often, our relationships take the hit. Stress doesn't just affect our schedules; it hijacks our emotions, shrinks our capacity, and makes the people we love feel like the problem instead of the support. In this episode, Justin and Abi get personal about what stress has looked like in their relationship—from the chaos of remodeling their house to raising a new puppy. They share how stress brought out their worst patterns, triggered old wounds, and tested their ability to stay connected. Through real-life stories, they explore the impact of nervous system overwhelm and the small (but powerful) tools that helped them repair—again and again. If you've ever found yourself more reactive, more distant, or more overwhelmed than you want to be—or if you're walking through a hard season and trying to stay connected—this episode is for you. You'll walk away with language for what's happening, practical steps for navigating stress together, and a reminder that hard seasons don't have to break you—they can make you stronger. You can WATCH us at https://www.justinandabi.com/theconnectedlife Don't forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

In this episode of the Harvest Series Podcast, we dive into the concept of good stress with Jeff Krasno, founder of one of the largest conscious living communities, and author of Good Stress: The Health Benefits of Doing Hard Things. Jeff shares his personal journey of overcoming health challenges and how certain types of stress can be used for personal growth. From childhood struggles to health crises, Jeff explains how embracing discomfort can lead to resilience and overall well-being.He connects his experiences with ancient philosophies, including Buddhism and Stoicism, revealing how we can harness stress to find balance and meaning in life. Are you ready to transform your approach to stress?Check his podcast, CommuneChapters:00:00:00 – Introduction: Can stress actually be good for you?00:01:28 – Jeff's childhood and the impact of moving around00:03:12 – The challenge of people-pleasing and finding authenticity00:05:31 – The turning point: Health crisis and facing personal demons00:09:00 – Buddhism and the concept of impermanence00:12:03 – How understanding your body's impermanence can change your life00:15:10 – Why good stress is essential for health and longevity00:19:37 – How pushing your body to its limits can increase resilience00:25:01 – Building a psychological immune system through stress00:29:43 – Practical advice: Stressful conversations and healing through conflict00:33:03 – Lessons from the Israeli-Palestinian conflict: The power of difficult conversations00:36:16 – Courage: What it truly means to be courageous in the modern worldYou can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic by: ChambordHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

Stressful events can hijack cognition, cloud judgment, and leave emotional residue that can fuel long-term burnout. For acute care clinicians, those moments of emotional overwhelm, when heart rate spikes and the thinking brain goes offline, can have consequences that last far beyond the shift. While long-term resilience is essential, it's often the just-in-time strategies that determine whether we break down or rise to the moment. In this episode, we explore the physiology and psychology of real-time emotional regulation with Scott Weingart, MD, co-creator of the Beat the Stress Fool protocol. Finally, we uncover how practices like gratitude flooding and negative visualization can inoculate against burnout and offer emotional integrity in the most harrowing moments of care.

When dentists and dental assistants support each other, everything gets better In this episode, Dr. Alan Stern opens up about the hidden tension that lives inside many dental practices—not between patients and staff, but between dentists and dental assistants themselves. He shares why miscommunication, lack of feedback, and unspoken expectations are doing more damage than any full schedule ever could. Dr. Stern challenges the old top-down model of dental leadership and makes the case for a more human approach—where assistants feel empowered, dentists feel supported, and mutual respect drives the entire practice forward. From hiring the right fit to giving feedback with empathy, this conversation is a blueprint for reducing stress and creating a workplace people actually want to be part of. If your office feels tense, this episode might explain exactly why—and how to finally fix it. Connect with Alan: Facebook Community: https://www.facebook.com/groups/betterricherstronger/ Email: Alan@betterricherstronger.com —-------------------------------------------- Hey friends—cool news! The Dental Assistant Nation Podcast was featured on Feedspot's Top 100 Dental Podcasts and their Top Dental Assistant Podcasts list. Huge thanks to you for listening, subscribing, and supporting the show. Couldn't have done it without you. Go check it out—we're listed alongside some amazing shows! 100 Best Dental Podcasts - https://podcast.feedspot.com/dental_podcasts/ 4 Best Dental Assistant Podcasts - https://podcast.feedspot.com/dental_assistant_podcasts/ —--------------------------------------------

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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Does exercise feel too stressful for your body? It is very common for people to stop working out altogether when they feel like their workouts are always breaking their body down, but this doesn't have to be you! There are some key shifts that need to take place within your mind and your body if you want to keep exercising and do so in a way that actually feels good. On this week's episode of the Exercise Is Health® podcast, we are discussing what these key shifts are and how you can start implementing them into your life today. There is a whole world of exercise opportunities that are available to you and will have you feeling strong and energized, and in this conversation we are unveiling how to find them. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Katie's come up with a solution to get her kids' driving hours up, but Rach isn't sure it's a great idea for her nervous system!See omnystudio.com/listener for privacy information.

The symptoms most horses experience from digestive issues and anxiety tend to cause them lots of discomfort. Fortunately, there is a wonderful plant horse owners can use to manage those conditions. Chamomile is a versatile herb with a wide range of uses for horses. It has a calming energy and a pleasant smell, and horses love it!The Link Between Digestion and Anxiety There is a close connection between digestion and anxiety in horses. Stressful events like separation or fear can trigger digestive issues such as colic or ulcers. Those two systems work in a cycle. So, when one is out of balance, the other often follows. Supporting both systems is the key to breaking that loop.A Holistic Strategy To help a horse heal, the owner must identify whether stress or digestion is the primary issue. Sometimes, calming the nervous system allows the gut to recover, while, in other cases, improving digestion eases emotional strain. Reducing stress even slightly can usually create enough momentum for healing.ChamomileChamomile (Matricaria chamomilla) is a well-known traditional herb with a long history of medicinal use. It has yellow-centered white flowers that are easy to recognize. Chamomile contains beneficial compounds like calcium, magnesium, and flavonoids. Those minerals support the nervous system and reduce muscle tension, which is why chamomile is known for its relaxing and soothing properties.Whole Herbs Work BestChamomile benefits digestion, the nervous system, muscles, immunity, and skin in horses. Its strength lies in its synergy. Due to the interaction of many compounds within it, chamomile provides a broad range of health benefits. Isolating a single ingredient can often reduce its effectiveness and cause side effects, which is why whole herbs are preferable. Targeted UsesChamomile is soothing to the gut and the nervous system and can help reduce inflammation, support immune function, and provide antibacterial effects. Horses with chronic digestive tension or stress often benefit greatly from this herb.Chamomile is especially useful for:Digestive upsets, including colic and crampsMuscle tightness and spasmsNervous tension and anxietyFlavonoids Chamomile is rich in flavonoids, which are antioxidants. Its compounds regulate cell function and boost immunity. A 2022 PubMed study identified 50 different flavonoids in chamomile, including quercetin. Chamomile also has antibacterial, anti-inflammatory, and potential anti-cancer properties.Practical Use and DosageCut and sifted chamomile is ideal for horses, as it stays close to its natural form and has a good shelf life. A typical starting dose is one tablespoon, with the option to increase to two. Most horses enjoy chamomile, and its gentle nature makes it easy to introduce. Chamomile can be used short-term for specific issues or longer-term (three months) for chronic imbalances.Chamomile for Variety Chamomile is a gentle herb that does not have a strong taste. So, even horses without anxiety or digestive issues enjoy chamomile added to their diet for variety. Homeopathic Chamomile (Chamomilla)Chamomile is also available in a homeopathic form, Chamomilla. That remedy often gets used for digestive upsets, nervous tension, and teething-related discomfort. It can be helpful for horses that are easily overwhelmed, hard to soothe, or showing signs of intense emotional distress that is difficult to calm.Final ThoughtsChamomile is a powerful, multi-functional herb. It supports the nervous system, digestion, and musculoskeletal system. Whether used to address chronic conditions or balance the...

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Have you ever found yourself paralyzed by a seemingly simple decision—like whether or not to spend $50—and wondered, “Why is this so hard?” If you're a highly sensitive person (HSP), even small choices can trigger overwhelming emotions. This episode unpacks why what looks like indecision is often your nervous system signaling something deeper—and how understanding this can be the key to unlocking true inner peace. Discover the emotional root behind overthinking everyday spending choices and why it's not actually about the money. Learn how overanalysis can be a quiet form of self-protection—and what you can do to shift out of it. Gain a transformative mindset that helps you build self-trust, reduce regret, and make decisions with greater ease and confidence.   Tune in now to uncover how your sensitivity isn't the problem—it's the compass that can lead you to freedom. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3022: Chalene Johnson explores three common types of stress-inducing relationships and offers practical steps for transforming them into healthier connections or walking away when necessary. By recognizing patterns like overgiving, ignored boundaries, and unchangeable dynamics, listeners can reclaim emotional energy and set firm, respectful limits. Read along with the original article(s) here: https://www.chalenejohnson.com/the-three-primary-types-of-stressful-relationships/ Quotes to ponder: "An SIP is a stress-inducing person. When you interact with them, they usually cause you to feel stressed out." "In a 90-10 relationship, you are putting in all the work and taking on the responsibility of your friend." "The only thing to do in this situation is to ignore them or kill them with kindness." Learn more about your ad choices. Visit megaphone.fm/adchoices

While my current salary is great, it is stressful and takes me away from my wife and two young kids. The goal would be to find another job with a comparable salary, but how far down could I go if needed? Have a money question? Email us ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠Jill on Money LIVE⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠Jill on Money Newsletter⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@jillonmoney To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3022: Chalene Johnson explores three common types of stress-inducing relationships and offers practical steps for transforming them into healthier connections or walking away when necessary. By recognizing patterns like overgiving, ignored boundaries, and unchangeable dynamics, listeners can reclaim emotional energy and set firm, respectful limits. Read along with the original article(s) here: https://www.chalenejohnson.com/the-three-primary-types-of-stressful-relationships/ Quotes to ponder: "An SIP is a stress-inducing person. When you interact with them, they usually cause you to feel stressed out." "In a 90-10 relationship, you are putting in all the work and taking on the responsibility of your friend." "The only thing to do in this situation is to ignore them or kill them with kindness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Summer Throwback Series! We're digging into the most powerful episodes from the past—and this one hit home for so many women. If you've ever felt like your days are just chaos on repeat, this episode is for you. It's filled with the exact strategies I used to stop the spinning plates and start building a life that runs smoothly—without burning out. Let's get into it. You're constantly running—managing kids, housework, work-work—and feeling like no matter how hard you try, everything is still falling through the cracks. In this episode, I'm sharing 3 practical strategies to help you calm the chaos, reduce the mental load, and make your day run like a well-oiled machine. xoxo, Chelsi Jo . . . . . . Get the free workbooks mentioned in this episode: Fundamental Needs Workbook → chelsijo.co/fundamentalneedsworkbook Time Blocking Workbook → chelsijo.co/timeblockingworkbook FREE on-demand training to teach you how to organize your business so you can get more done in less time – watch now! Watch the free Workflow Workshop here: chelsijo.co/workflowworkshop Not sure where to start? Take the quiz and find out which system you need most right now: chelsijo.co/quiz Want to go deeper and finally get lasting systems in place? Start here: → Systemize Your Life This is your all-in-one home management system. In just 4 weeks, you'll go from overwhelmed to organized with simple routines, time blocks, and structure that actually works—even if nothing else ever has. chelsijo.co/syl → Systemize to Scale If you're a work-from-home mom building a business or working to make an income, this is the 12-month group program you need to juggle both successfully. I'll walk you step-by-step through setting up every backend system in your home and your business—so you can grow consistently without sacrificing your family or yourself in the process. chelsijo.co/systemizetoscale Want daily support and a community of women doing this with you? Join us here: facebook.com/groups/systemizeyourlife

Use this mini meditation in moments of stress, to calm down and anchor back into your body. That way, a moment of peace is ready for you anytime you need it. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Today, I pull back the curtain on my daily routine for optimizing my health and energy, sharing tools from my personal biohacking toolkit and clarifying the science behind how these simple interventions can radically transform the way you feel and function. In this episode, we explore how your cells are constantly under attack, the benefits of EMF mitigation, and the unexpected ways that blue light disrupts sleep and metabolism. I also explain how red light laser therapy can stimulate hair regrowth at a cellular level and why morning sunlight might be the most powerfully effective biohack available for free.  If you have ever wondered whether these biohacking tools are science-based or just expensive placebos, this episode is for you. Tune in for a breakdown of exactly what happens in your body and some actionable steps you can take immediately to start optimizing your health. The Benefits of Red Light Therapy: Stimulates collagen production Reduces inflammation Improves circulation  Accelerates wound healing  Supports mental and emotional health Dr. Stephanie Gray's Bio: Stephanie Gray, DNP, FAARFM, is a functional medicine provider and mother who helps men and women build sustainable and optimal health and longevity so they can focus on what matters most to them!  She is an Amazon best-selling author of her book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: How EMFs disrupt your physical health The biohacking interventions I use to mitigate the effects of EMF exposure Why blue light-blocking glasses are essential for kids and adults How red light hair growth laser therapy works, its benefits, and how it helped me reduce my postpartum hair loss How exposure to morning light resets your circadian rhythm and improves sleep The benefits of combining salt and light therapies  How the Oura ring helps you track your sleep and recovery How Pulsetto Vagus Nerve Stimulator works as an instant stress reduction button   How the WavWatch uses sound frequency as a medicine The value of stacking various interventions and supplements to biohack your health Links and Resources: Use code BRAINMAG to get 10% off ⁠⁠Neuro Magnesium Support Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session. Relative Links for This Show: Episode 209: Sound Therapy with WavWatch, Part 1 with Linda Bamber-Olson  Episode 217: Halotherapy (Salt Therapy) with Leo Tonkin Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Yom Kippur is the Hebrew Day of Atonement, and it was originally established so the Hebrew people could open a new leaf. Instead, the holy day unleashed chaos among the Hebrews.Click here to read about Dr. Yonatan Adler's research about Yom Kippur beginning in 140 BCE Click here to find the link for our experimental Discord group Join our tribe on Patreon! Check out these cool pages on the podcast's website:Home PageWho wrote the Bible: Timeline and authorsAncient maps: easy to follow maps to see which empire ruled what and whenClick here to see Exodus divided into "sources" according to the Documentary Hypothesis The podcast is written, edited and produced by Gil Kidron

This week you are going to meet Molly and Jane of Content Queen, a two-person Bay Area-based zine publisher. And we are going to talk about all kinds of very hot topics (including literally Hot Topic):Why do Jane and Molly make physical zines rather than virtual/online content in 2025? The answer is important and might get you thinking…How has the kind of “content” we consume (especially the content we READ) changed in the social media era?Two of Content Queen's zines that are explicitly fashion-related:  Stressful, Awkward, Envied: ‘90s and ‘00s Brands From Those Who Wore the Clothes, Worked the Registers, and Modeled for the Catalogs AND Wendy's World, “an immersion into the early-'90s downtown New York world of the ultimate cult indie fashion label, Built by Wendy.”Along the way Molly and Jane will tell us what it's like to vend at a zine fair in 2025 (and why it's different than it used to be).  And we'll wrap it all up by making our trend predictions.  Amanda gets things started with explaining why something as simple as reading is a radical act of resistance in 2025 (and why we need to protect books and libraries).Go order and read Molly and Jane's zines so we can talk about them: contentqueenzine.comFind them on IG: @contentqueenzineJOIN AMANDA FOR THE CLOTHESHORSE BIRTHDAY CRAFTERNOON ON JULY 20!Additional reading:"It's so boring': Gen Z parents don't like reading to their kids - and educators are worried," Alaina Demopoulos, The Guardian."The Elite College Students Who Can't Read Books," Rose Horowitch, The Atlantic.Banned and Challenged Books dashboard, American Library Association.Get your Clotheshorse merch here: https://clotheshorsepodcast.com/shop/If you want to share your opinion/additional thoughts on the subjects we cover in each episode, feel free to email, whether it's a typed out message or an audio recording:  amanda@clotheshorse.worldDid you enjoy this episode? Consider "buying me a coffee" via Ko-fi: ko-fi.com/clotheshorseClotheshorse is brought to you with support from the following sustainable small businesses:Slow Fashion Academy is a size-inclusive sewing and patternmaking studio based in Philadelphia, Pennsylvania. Designer and fashion professor Ruby Gertz teaches workshops for hobbyists and aspiring designers, so that anyone can learn the foundational skills of making, mending, and altering their own clothes. Ruby also provides professional design and patternmaking services to emerging slow fashion brands, and occasionally takes commissions for custom garments and costume pieces. She has also released several PDF sewing patterns for original designs under her brands Spokes & Stitches, and Starling Petite Plus. Check the schedule for upcoming workshops, download PDF sewing patterns, and learn about additional sewing and design services at www.slowfashion.academy.The Pewter Thimble Is there a little bit of Italy in your soul? Are you an enthusiast of pre-loved decor and accessories? Bring vintage Italian style — and history — into your space with The Pewter Thimble (@thepewterthimble). We source useful and beautiful things, and mend them where needed. We also find gorgeous illustrations, and make them print-worthy. Tarot cards, tea towels and handpicked treasures, available to you from the comfort of your own home. Responsibly sourced from across Rome, lovingly renewed by fairly paid artists and artisans, with something for every budget. Discover more at thepewterthimble.comSt. Evens is an NYC-based vintage shop that is dedicated to bringing you those special pieces you'll reach for again and again. More than just a store, St. Evens is dedicated to sharing the stories and history behind the garments. 10% of all sales are donated to a different charitable organization each month.  New vintage is released every Thursday at wearStEvens.com, with previews of new pieces and more brought to you on Instagram at @wear_st.evens.Deco Denim is a startup based out of San Francisco, selling clothing and accessories that are sustainable, gender fluid, size inclusive and high quality--made to last for years to come. Deco Denim is trying to change the way you think about buying clothes. Founder Sarah Mattes wants to empower people to ask important questions like, “Where was this made? Was this garment made ethically? Is this fabric made of plastic? Can this garment be upcycled and if not, can it be recycled?” Signup at decodenim.com to receive $20 off your first purchase. They promise not to spam you and send out no more than 3 emails a month, with 2 of them surrounding education or a personal note from the Founder. Find them on Instagram as @deco.denim.Vagabond Vintage DTLV is a vintage clothing, accessories & decor reselling business based in Downtown Las Vegas. Not only do we sell in Las Vegas, but we are also located throughout resale markets in San Francisco as well as at a curated boutique called Lux and Ivy located in Indianapolis, Indiana. Jessica, the founder & owner of Vagabond Vintage DTLV, recently opened the first IRL location located in the Arts District of Downtown Las Vegas on August 5th. The shop has a strong emphasis on 60s & 70s garments, single stitch tee shirts & dreamy loungewear. Follow them on instagram, @vagabondvintage.dtlv and keep an eye out for their website coming fall of 2022.Country Feedback is a mom & pop record shop in Tarboro, North Carolina. They specialize in used rock, country, and soul and offer affordable vintage clothing and housewares. Do you have used records you want to sell? Country Feedback wants to buy them! Find us on Instagram @countryfeedbackvintageandvinyl or head downeast and visit our brick and mortar. All are welcome at this inclusive and family-friendly record shop in the country!Located in Whistler, Canada, Velvet Underground is a "velvet jungle" full of vintage and second-hand clothes, plants, a vegan cafe and lots of rad products from other small sustainable businesses. Our mission is to create a brand and community dedicated to promoting self-expression, as well as educating and inspiring a more sustainable and conscious lifestyle both for the people and the planet.Find us on Instagram @shop_velvetunderground or online at www.shopvelvetundergrou...

You're probably familiar with stress eating but, what about after-stress eating? You go through a stressful time, and you don't binge or overeat but, after its all over, that's when you binge.   In this episode, I'll be explaining why that happens and how you can prevent it. Bingeing doesn't have to be something that always happens when you feel stressed.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/357

Stressful situations are inevitable, but how you handle them together can either strengthen or strain your relationship. In this episode, we talk about the kind of external stress that sneaks up on you: sick kids, surprise job changes, financial curveballs, or even your dog throwing up after eating crayons. But the real breakdown doesn't come from the stress itself, it comes from when that stress turns into tension between you. Suddenly, you're no longer teammates, you're opponents. That's when decisions get harder, emotions run hotter, and connection takes a hit. We share personal stories from our own chaotic summer, what it's like prepping for big life changes (including being guests on Ed Mylett's podcast), and how good stress and bad stress can show up in unexpected ways. You'll also hear real-life examples from couples navigating stress with completely different approaches—and how to stay united even when your instincts don't align. If you want to face pressure as partners, not enemies, this episode is a must-listen.

Hey HBs! I hope you're ready for some prehistoric action! Nina Bangs is serving up book 2 in her Gods of the Night series, ETERNAL CRAVING! What should an allosaurus do when he has to babysit a sexy human woman? KISS HER OBVIOUSLY, saving the world is STRESSFUL. Check out Margaret's podcast Otherlands Editing! Want more of us? Check out our PATREON! This Friday Patrons and Apple Podcast subscribers are getting a recap of the first book in this series ETERNAL PLEASURE!  Credits: Theme Music: Brittany Pfantz  Art: Author Kate Prior Want to tell us a story, ask about advertising, or anything else? Email: heavingbosomspodcast (at) gmail  Follow our socials:  Instagram @heavingbosoms Tiktok @heaving_bosoms  Facebook group: the Heaving Bosoms Geriatric Friendship Cult The above contains affiliate links, which means that when purchasing through them, the podcast gets a small percentage without costing you a penny more.

In this episode, Sarah is joined by agricultural scientist and naturopathic doctor Veronica Leslie Panagopoulos for a deep dive into the pineal gland's role in chronic illness and trauma. Together, they explore how this often-overlooked part of the brain connects to our intuition, healing capacity, and even neurodivergence.Veronica explains the science behind pineal gland calcification, melatonin production, and mitochondrial health, offering both practical tools and theoretical insights. This conversation blends cutting-edge research with holistic wisdom to help you better understand your body's natural rhythms and innate ability to heal.Get your lifewave patch nowTopics Discussed: How does the pineal gland affect chronic illness and trauma recovery?What causes calcification of the pineal gland, and how can it be reversed?Is there a connection between pineal melatonin and mitochondrial health?Can healing the pineal gland improve intuition and emotional regulation?What role does the pineal gland play in neurodivergence and nervous system health?Timestamps: 00:00:00 – Introduction 00:02:15 – Veronica's background00:06:15 – Pineal gland & neurodivergence00:10:15 – Chronic illness & trauma00:14:53 – Pineal calcification00:17:12 – Melatonin & the brain00:22:54 – Mitochondria & HRT00:26:27 – Effects of calcification00:28:57 – What calcifies the pineal gland00:32:01 – Stressful media & burnout00:36:51 – Decalcifying the pineal00:39:37 – Reconnecting with humanity00:44:31 – Natural rhythms00:46:06 – Melatonin risks00:51:49 – Supplements vs. pharma00:53:25 – How the Alavida patch works00:57:35 – When to use Alavida00:59:41 – Reverse aging01:03:29 – Glutathione & patches01:06:49 – Pineal gland & illnessSponsored By: Troscriptions | There's a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.Check Out Veronica: Get your lifewave patch nowInstagramWebsite This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Every parent has had a moment where you say, "God please help me!" Danny and John open up about times they felt overwhelmed. Then, Jim Daly talks with Sarah Holmstrom and Stephanie Thurling. Sarah shares about a stressful situation with her young kids, and what she learned. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Raising Prayerful Kids for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Listen Now Age and Stage eNewsletters Pray With Young Children Support This Show! If you've listened to any of our podcasts, please give us your feedback.