Podcasts about stressful

February was one of the most stressful months I've had in years.Two trials scheduled.One jury trial that didn't settle.Weeks of preparation.Long days in court.And the mental weight that comes with knowing the outcome is no longer in your hands.In this episode, I'm breaking down exactly how I managed the stress — not theoretically, but in real time.This wasn't about pretending it wasn't hard. There were moments I felt like I was going to collapse. But I leaned into the systems I've built instead of abandoning them.Here's what I walk through: • Why visualization changed everything — and how I started with the end in mind (including the reward I scheduled before trial even began) • Why my morning routine was non-negotiable — 7 days a week • How I changed the way I prepare and learn at this stage of my career (including using voice recordings and AI as a tool — not a crutch) • How I calmed my nervous system before stepping into court • Why rest at night was part of the strategy — not weaknessPreparing for trial felt like training for a half marathon. It required stamina — physically and mentally.If you are in a high-pressure season — trial prep, deadlines, presentations, family stress, or a goal that stretches you — this episode will give you practical ways to move through it intentionally instead of white-knuckling your way to burnout.Stressful seasons are inevitable.Collapsing under them isn't.

What happens when we need to raise a serious concern that could affect patient safety? And what happens if someone raises a concern to you?Get more episodes and resources by joining FrogXtraMentioned in this episode:Download Your Free Overwhelm SOS Guide Discover the simple, step-by-step process you need to calm your mind, take control of your tasks, and get yourself out of overwhelm.

Mandy reveals her completely irrational fear of automatic car washes — especially the moment you have to shift into neutral and pray you don’t touch the brake. Tank and Scotch break down what really happens if you hit the brakes at the wrong time, plus the Froggy fam chimes in with their own car‑wash horror stories. A very relatable episode for anyone who white‑knuckles their steering wheel in the “rainbow soap” stage.See omnystudio.com/listener for privacy information.

Hour 2 of the Big Show with Rusic and Rose is on demand! To kick off hour 2 the guys are joined by Big Show Team Canada Analyst and Media Superstar, Brent Krahn! Krahn breaks down Canada's narrow 4-3 victory over Czechia in the Quarterfinals of the Olympic Men's Hockey Tournament. Krahn touches on the play of Marner and Suzuki, the loss of Sidney Crosby, Jordan Binnington and much more!(25:17) Later on, we hear from an Australian reporter who may have had one too many. Then the guys are joined by Orthopedic Surgeon, Dr. Jason Werle to discuss what this years Hospital Home Lottery Show Home is supporting this year!The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate. Get full Flames games and great shows like Quick 60: The Stamps Show, Wranglers Watch and more ON DEMAND.

Today's episode is all about the recent organization overhaul for all my canning supplies! Here's a link to the specific trays I am using to store my jars:Bamboo Serving TraysGarden PlannerFollow me on Instagram!

Rosanne Corcoran knows caregiving from the inside. When her mother moved in with vascular dementia, Rosanne became her primary caregiver for years, navigating the daily realities, emotional toll, and quiet endurance that so often go unseen. Today, she channels that lived experience into advocacy as a support-circle leader and podcast host with Daughterhood, a community built to reduce isolation and provide support to caregivers. With an estimated 63 million caregivers in the U.S., and 44% of them providing high levels of care, this conversation matters more than most of us realize. As Rosanne puts it: “Caregivers at the core are isolated, overwhelmed, carrying guilt, and living with grief, and almost no one recognizes any of that.” If you are a caregiver – or know someone who is – listen in, share this episode, and help make the invisible labor of caregiving visible.

Natalie Sanderson Jones is fresh off emergency gallbladder surgery, Angela Bingham is emotionally bracing for house-party chaos, and together they ask the real question: why does this comedy feel like a horror movie for adults with anxiety?     This week on Put Your Books Down, we revisit the 2015 cult comedy Sisters, starring Tina Fey and Amy Poehler, and unpack why nostalgia hits harder when your joints hurt and you care deeply about drywall.     From Gen-X references and crazy house parties to John Cena playing a drug dealer with a heart of gold, this episode spirals delightfully into: • post-surgery depression honesty • why destructive parties are NOT relaxing • high school reunion trauma • and the emotional cost of being "the responsible one"     It's funny, unfiltered, slightly unwell—and exactly why you should put your books down and laugh with us.  

QR codes on billboards. That's how this started. Just a simple “Free Burrito” sign in Chicago and suddenly we're debating whether scanning it while driving is basically vehicular manslaughter with salsa.Today's daily comedy show kicks off with the crew breaking down whether QR codes on billboards should be banned, if “free” really means free, and why Moon now thinks every QR code is secretly a hacker in disguise. (Airport menus? Stressful. Free weed stickers? Suspicious. Free burritos? Risky but delicious.)From there, things escalate — as they always do — into romantic red flags vs. grand gestures. Is buying an expensive gift early in a relationship sweet… or a cry for help? Is a “Good Morning ❤️” text every single day cute… or suffocating? And if someone writes you a love song after two dates, do you marry them or file a restraining order?Then it gets dangerous.The Celebrity Crush Test. Ladies, we see you. Fellas, it's a trap. The crew breaks down why asking “Who's hotter, me or Brad Pitt?” is the relationship equivalent of stepping on a rake on purpose. We debate safe answers, gay-crush loopholes, and why naming someone who's been dead for 40 years might be your safest bet.And because this is a professional operation (it is not), we somehow spiral into discovering cardiophilia — yes, a heartbeat fetish — courtesy of Tumblr's chaotic history. You're welcome.As if that's not enough, single women in New York are apparently ditching dating apps and heading straight to Medieval Times to flirt with knights in shining armor. Is this genius? Is it desperate? Is King Scott about to become the Green Knight of Wentzville? All valid questions.This episode of The Rizzuto Show is everything you expect from a daily comedy show: sarcastic humor, relationship chaos, weird news, questionable life advice, and just enough pop culture commentary to keep it educational-ish.If you've ever:Fallen for a “free” offer that wasn't really freeSent a too-thirsty textBeen caught in a celebrity crush trapOr considered jousting as a dating strategy…then congratulations. You're one of us.Thanks for making us part of your daily comedy show rotation. We promise nothing and deliver slightly less.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShowHear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stressful moments are a normal part of raising kids, and that can leave parents feeling overwhelmed. In this podcast, explore how reframing common parenting challenges can help parents feel steadier, more patient and better equipped to handle tough days. Featuring Adam Miller, LCPC, LPC, Manager of the Klein Family Center at University of Maryland Upper Chesapeake Health.  For more information about Adam Miller For more information about services available at the Klein Family Center

In this Red Delta Project Q&A, Matt digs into “food noise”, the constant preoccupation, cravings, and anxiety around eating, and why it's actually a form of chronic toxic stress that diet culture has normalized. While GLP-1 medications have helped many people experience dramatic relief from food noise, Matt explains you don't need drugs for that to happen: when your eating approach truly supports and satisfies your appetites, the noise fades naturally.He breaks down why restrictive dieting often fuels the binge/restrict cycle, why plateaus can be a healthy stress-reducing phase of fat loss, and how to build sustainable frameworks like “eat to satisfy” and plants + protein + portion control at each meal. The takeaway: a healthy diet should reduce stress, not create it—because the less stress it takes to get results, the easier they are to achieve and maintain.

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This segment is titled "Dinner: stressful decisions." Our suggestions: How to manage work stress and family meals without losing your mind.The content for this episode is written by Chef WalterLet's face it, friends: Being an adult can be challenging. With deadlines, meetings, and the constant mystery of why your printer never works, cooking a gourmet meal is often the last thing on your mind. When you finally get home, cooking feels like climbing a mountain in sandals. So, again, you reach for the pizza menu, frozen lasagna, or cereal for dinner.Stress doesn't just mess with your mood but also your appetite. When you're overwhelmed, it's easy to end up craving comfort food—think greasy, salty, and super quick to make. It happens in every household, including mine. But there is an easy catch!These quick fixes might feel good, but they can wipe you out afterward. So, how do you break that cycle? How do you serve your family nutritious meals without going crazy? Don't worry.Here are some practical tips to help you tackle dinner chaos. I hope they will be helpful to you as they have for us. 1. Simplify Meal Planning. Meal planning doesn't have to be complicated. Spend 10 minutes on Sunday jotting down dinner ideas for the week. Consider pasta on Monday, stir-fried on Tuesday, and leftovers on Wednesday. This approach prevents the nightly "What's for dinner?" panic.2. If you don't have a slow cooker, consider getting one. It acts like a personal chef. Add chicken, veggies, and broth in the morning, and a hearty stew awaits by evening. Coming home to a ready meal is incredibly comforting.3. Keep Meals Simple. Dinner doesn't need to be perfect. If you prepare scrambled eggs and toast, you've created a balanced meal. Protein? Check. Carbs? Check. Add some baby carrots for a vegetable. The aim is to nourish your family, not win cooking awards.4. Embrace batch cooking. Weekends can be your ally. Spend a couple of hours prepping: chop veggies, cook rice or quinoa, and grill chicken or tofu. A store-in-mise-en-place (everything) in the fridge makes weekday dinners quick to assemble, hassle-free, and fun.5. Pre-washed salad greens, pre-cut veggies, and rotisserie chickens are practical choices. Taking shortcuts is fine. A healthy frozen meal or the grocery store salad bar can be helpful in a pinch. You're being efficient, not lazy. Remember, the solution is temporary.6. Involve your family and share the responsibility! Get your kids or partner involved in cooking. It might take longer and get messy, but it's a great bonding activity. Plus, kids are more likely to eat what they helped prepare.7. Accept Imperfection Sometimes, dinner won't go as planned. The pasta might be overcooked, the sauce too salty, and someone will complain. Laugh it off, order takeout, and try again tomorrow. Food matters, but so does your sanity.8. Balance Nutrition Over Time: You don't need to include every food group at every meal. If breakfast was a banana and lunch was a lackluster salad, it's okay if dinner is more indulgent.Consider cooking for others' palates, NOT your own. Do not impose your taste level on others, which may be very different and uneven. Cook balanced, which means “accepted by everyone.” Some people use more salt when cooking because they like it, but balance is key!Balance occurs over time. If your family eats veggies a few times a week and pizza once, you're doing well. Feeding your family is about love, not perfection. Embrace the chaos, and remember: even if dinner is just cereal, you're together. That's what truly counts.More PodcastsChef Walters Cooking SchoolChef Walters Food ToursSimVal Media USAF+K Newsletter on Substack

What's more stressful? Learning to drive or learning a new language? Listen to Pippa and Phil talking about stressful things and grammar guru Georgie explaining how to make comparative and superlative sentences. TRANSCRIPT AND WORKSHEET: Find a full transcript for this episode and a worksheet ✔️ https://www.bbc.co.uk/learningenglish/features/learning-english-grammar/260210BEATING SPEAKING ANXIETY: ✔️ https://www.bbc.co.uk/learningenglish/english/features/beating_speaking_anxietyFIND BBC LEARNING ENGLISH HERE: Visit our website ✔️ https://www.bbc.co.uk/learningenglish Follow us ✔️ https://www.bbc.co.uk/learningenglish/followusLIKE PODCASTS? Try some of our other popular podcasts including: ✔️ 6 Minute English ✔️ 6 Minute Vocabulary ✔️ The English We SpeakThey're all available by searching in your podcast app.

Simple morning routines, time-saving systems, and realistic tips to start the day calmer. Do your mornings feel like a sprint before you've even had coffee? Shoes are missing. Backpacks aren't packed. Someone can't find their water bottle. You're already running late… and it's 7:12am. If you're a working mom trying to get yourself ready and get kids out the door, mornings can feel like pure survival mode. And by the time you get to work? You're already exhausted. In this episode of Mama's Tired, we are throwing it back to an episode from 2023. We're talking about how to alleviate stressful mornings for working moms with simple systems that make mornings smoother - without becoming a “perfect routine” mom. Because calm mornings don't come from trying harder. They come from deciding less. In This Episode, You'll Learn: Why mornings feel so overwhelming for working moms The hidden mental load that's draining you before the day even starts How to prep once so you're not scrambling every morning Easy night-before habits that save 20–30 minutes Simple morning routines that work even when you're tired How to involve kids without adding more chaos Permission to stop chasing “picture-perfect” mornings Practical Tips We Cover The “evening reset” that sets tomorrow up for success Packing lunches and bags ahead of time Outfit planning shortcuts Breakfast made simple (no cooking required) Creating a launch pad by the door Reducing decisions with repeat routines Letting go of unnecessary morning tasks These aren't complicated systems. They're small shifts that help you: ✔ feel calmer ✔ stop yelling ✔ get out the door faster ✔ and actually enjoy your kids before work A Gentle Reminder Your kids don't need a Pinterest perfect morning. They just need you - calm enough to hug them before they leave. Simple works. Peaceful works. Good enough works. Want an easier week overall? If mornings feel chaotic because everything feels chaotic, my Weekly Reset helps you clear the mental clutter, plan meals, reset your home, and choose one focus — all in 20 minutes. So the week starts lighter (not already behind).   Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms   Next Steps: Step 1: Grab your Weekly Reset Systems bundle Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Grab your BioEnergetic Remote Testing Kit and use discount code BIORACHEL Step 5: Ready for more personalized support? Join the Peaceful Mom Method

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In this episode, Pastor Gale sits down with Pastor Rox-Anne Maistry to explore her powerful life story and her book, Who Told You? Growing up in South Africa under heartbreaking circumstances—navigating foster care, parental abandonment, and abuse—Pastor Rox-Anne opens her heart about a journey marked by deep trauma and remarkable transformation.Today, she and her husband lead a thriving ministry in South Africa, and her work has even earned her recognition as a finalist in the Kingdom Book Awards in the Family category. Her testimony is a moving picture of God's redeeming love and the beauty that can rise from broken beginnings.This episode will inspire anyone who has faced abuse, rejection, or abandonment. Who Told You? is a life-giving resource for every survivor seeking hope and healing.Get the Book: https://a.co/d/0v3lE8OTo donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

As a fun as a birthday party can be for a child, the event can be just as stressful for a parent. There are many ways to throw a kid's birthday party, with varying levels of expense, different themes, and activities. Anna Fader, founder of the family activity website Mommy Poppins, and Jody Mercier, Mommy Poppins NYC regional editor, discuss how to throw the right birthday party as a parent, and listeners share their party planning successes and questions.

A weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists. Envisioning Hopeful Futures Host Miko Lee speaks with two Bay Area artists, activists, and social change makers: Tara Dorabji and Cece Carpio. Both of these powerful people have been kicking it up in the bay for a minute. They worked in arts administration as community organizers and as artist activists.   LINKS TO OUR GUESTS WORK Tara Dorabji Author's website New book Call Her Freedom Find more information about what is happening in Kashmir Stand With Kashmir Cece Carpio  Tabi Tabi Po running at Somarts   SHOW Transcript Opening Music: Apex Express Asian Pacific expression. Community and cultural coverage, music and calendar, new visions and voices, coming to you with an Asian Pacific Islander point of view. It's time to get on board the Apex Express. Miko Lee: Good evening. I'm your host Miko Lee, and tonight I have the pleasure of speaking with two Bay Area local artists, activists, and social change makers, Tara Dorabji and Cece Carpio. Both of these powerful people have been kicking it up in the bay for a minute. They worked in arts administration as community organizers and as artist activists. I so love aligning with these multi hyphenated women whose works you can catch right now. First up, I talk with my longtime colleague, Tara Dorabji Tara is an award-winning writer whose first book Call Her Freedom just came out in paperback. And I just wanna give a little background that over a decade ago I met Tara at a workshop with the Great Marshall Gantz, and we were both asked to share our stories with the crowd. During a break, Tara came up to me and said, Hey, are you interested in joining our radio show, Apex Express? And that began my time with Apex and the broader Asian Americans for Civil Rights and Equality community. So if you hear a tinge of familiarity and warmth in the interview, that's because it's real and the book is so great. Please check it out and go to a local bookstore and listen next to my chat with Tara. Welcome Tara Dorabji to Apex Express.  Tara Dorabji: Thank you so much for having me. It's wonderful to be with you, Miko. Miko Lee: And you're actually the person who pulled me into Apex Express many a moon ago, and so now times have changed and I'm here interviewing you about your book Call Her Freedom, which just was released in paperback, right? Tara Dorabji: Yep. It's the one year book-anniversary. Miko Lee: Happy book anniversary. Let's go back and start with a little bit for our audience. They may have heard you, if they've been a long time Apex listener, but you as an artist, as a creator, as a change maker tell me who are your people and what legacy do you carry with you? Tara Dorabji: Who are my people? My people I would say are those who really align with truth. Truth in the heart. That's like at the very core of it. And I'm from the Bay Area. I've been organizing in the Bay a long time. I started out organizing around contaminated sites from nuclear weapons. I've moved into organizing with young people and supporting storytelling. So arts and culture has been a huge part of it. Of course, KPFA has been a big part of my journey, amplifying stories that have been silenced, and I think in terms of legacy, I've been thinking about this more and more. I think it goes into two categories for me. One are the relationships and who remembers you and and those deep heart connections. So that's one part. And then for my artistry, it's the artists that come and can create. On the work that I've done and from that create things that I couldn't even imagine. And so I really think that's the deepest gift is not the art that you're able to make, but what you create so that others can continue to create. Miko Lee: Thank you so much for sharing the deep kind of legacy and sense of collaboration that you've had with all these different artists that you've worked with and it's, your work is very powerful. I read it a year ago when it first came out, and I love that it's out in paper back now. Can you tell our audience what inspired Call her Freedom. Tara Dorabji: Call Her Freedom is very much inspired by the independence movement in Indian occupied Kashmir. And for me it was during the summer uprisings when, and this was way back in, In 2010-2009, after the Arab Spring and for the entire summer, Kashmir would be striking. It would shut down from mothers, grandmothers, women, children in the street. This huge nonviolent uprising, and I was really drawn to how it's both one of the most militarized zones on earth. And how there was this huge nonviolent uprising happening and questions about what it could look like, even like liberation beyond the nation state. And so I was really drawn to that. My dad's from Bombay, from Mumbai, that's the occupying side of it, and ethnically we're Parsi. So from Persia a thousand years ago. And so I think for me, at a personal level, there's this question of, okay, my people have been welcomed and assimilated for generations, and yet you have indigenous folks to the region that are under a complete seizure and occupation as part of the post-colonial legacy. And so I went and when I went to Kashmir for the first time was in 2011, and I was there. Right when the state was verifying mass graves and was able to meet with human rights workers and defenders, and there was a woman whose husband had disappeared and she talked to me about going to the graves and she told me, she said I wanted to crawl in and hug those bones. Those are the lost and stolen brothers, sons, uncles, those are our people. And another woman I spoke to talked about how it gave her hope for the stories to carry beyond the region and for other people to hear them. And so that became a real core part of my work and really what call her freedom is born from. Miko Lee: Thank you for sharing and I know that you did a film series and I wonder if you could about Kashmir and about what's going on, and I think that's great because so many times we in American media don't really hear what's going on in these occupied lands. Can you talk a little bit about how the interconnectedness of your film series and the book and was that part of your research? Was it woven together? How did you utilize those two art forms?  Tara Dorabji: I think we're both accidental filmmakers. That might be another way that our cross, our paths cross. In terms of medium. So for me, I was actually working with Youth Speaks the Brave New Voices Network at that time and doing a lot of short form. So video content, three minutes, 10 minutes, six minutes. And it was playing really well and what I was seeing coming outta kir by local filmmakers was beautiful, gorgeous, highly repressed work generally, longer form, and not always immediately accessible to an audience that didn't have context, that hadn't been, didn't understand. And my thinking was this was a gap I could fill. I had experience, not as a filmmaker, but like overseeing film teams doing the work, right? And then here are some of the most silent stories of our time. So when I went back to do book research in 2018, I was like, Hey, why don't I make some short form films now? I didn't even know what I was getting into. And also I think. When you go in as a novelist, you're absorbing your hearing and it takes time. There's no clock. It was, it's been the hardest project to get from start to finish. And I couldn't be like, okay, Miko, like I've done it once. Now this is how you do it. And when people trust you with their story, there's an urgency. So throughout the whole project, I was always seeking form. So my first trip went straight to KPFA radio. Took the stories, project sensor, took the stories, and so I wanted to build on that. And so the documentary films provided a more some are, I'm still working on, but there was some immediacy that I could release, at least the first film and the second film, and also I could talk about how can this work dovetail with campaigns happening on the ground and how can my work accelerate what human rights defenders are doing? So the first film here still was released with the first comprehensive report on torture from the region. And so it gave that report a whole different dimension in terms of conversation and accessibility. It was a difficult film but necessary, and because I had to spend so much time with. It was a difficult film but necessary, and because I had to spend so much time with transcribing, watching the footage over and over again, it really did inform my research from the B-roll to sitting and hearing the content and also for what people were willing to share. I think people shared in a different way during video interviews than when I was there for novel research. So it worked really well. And what I am, I think most proud of is that the work was able to serve what people were doing in a really good way, even though it's really difficult work.  Miko Lee: It built on the communication strategies of those issues like the torture report and others that you're working on.  Tara Dorabji: Exactly. And in that way I wasn't just coming and taking stories, I was applying storytelling to the legal advocacy strategies that were underway. And, you make mistakes, so it's not like there weren't difficulties in the production and all of that. And then also being able to work with creatives on the ground and at times it just. You, it became increasingly difficult, like any type of money going out was too heavily scrutinized. But for a time you could work with creatives as part of the projects in the region and then that's also super exciting.    [00:11:18] Miko Lee: Yeah. Can you talk a little bit more, I heard you say something about how the, when people are telling your story for the novel versus telling the story for the video that the cadence changes. Can you share a little bit more about what you mean by that?    Tara Dorabji: Yeah, I think when I'm doing novel research, it's very expansive, so I'm dealing with these really big questions like, what is freedom? How do you live in it? How do you, how do you choose freedom when your rights are being eroded? And so that conversation, you could take me in so many different directions, but if I am focused on a very specific, okay, I'm doing a short documentary film around torture, we're gonna go into those narratives. Or if I'm coming with a film medium, like people just see it differently and they'll speak and tell their stories differently than with a novel. It's gonna be fictionalized. Some of it might get in there or not. And also with a novel, I don't ever, I don't take people and apply them to fiction. I have characters that like, I guess come to me and then they're threaded through with reality. So one character may hold anecdotes from like dozens of different people and are threaded through. And so in that way you're just taking like bits and pieces become part of it, but. You don't get to see yourself in the same way that you do with the film. So in some ways. It can be safer when the security environment is as extreme as is as it is right now. But there's also this real important part of documentary film where it's people are expressing themselves in their own words, and I'm just curating the container.  Miko Lee: Was there an issue like getting film out during the time that you were doing the documentary work? Because I've heard from other folks that were in Kashmir that were talking about smuggling film, trying to upload it and finding different, did you have to deal with any of that, or was that before the hardest crackdown? Tara Dorabji: I mean there were, there's been series, so 2019 was abrogation where there was a six month media blockade. And so just your ability to upload and download. And so that was after I had been there. The environment was there was challenges to the environment. I was there for a short time and you just come and you go. You just do what you're gonna do and you be discreet. Miko Lee: And what is going on in Kashmir now?  Tara Dorabji: The situation is really difficult. One of the lead leads of the report on torture and coordinator from the human rights group that put, that helped put out that report has been incarcerated for four years Koran Perve. Miko Lee: Based on what?  Tara Dorabji: His human rights work. So they've just been detaining him and the United Nations keeps calling for his release.  Miko Lee: And what do they give a reason even?  Tara Dorabji: They, it's yeah, they give all kinds of trumped up charges about the state and terrorism and this and that. And also. One of the journalists and storyteller and artists in the first film that I released, Iran Raj, he's been incarcerated for two years. He was taken shortly after he was married, the press, the media has been dismantled. So there was, prolific local press. Now it's very few and it's all Indian State sponsored narrative propaganda coming through. ] Miko Lee: How are concerned folks here in the US able to get any news about what's happening in Kashmere, what's really going down?  ara Dorabji: It's really hard. Stand with cashmere is a really good source. That's one. There's cashmere awareness. There's a few different outlets that cover what happens, but it's very difficult to be getting the information and there's a huge amount of repression. So I definitely think the more instagram orgs, like the organizations that go straight to the ground and then are having reels and short information and stories on Instagram is some of the most accurate information because the longer form journalism. It is just not happening right now. In that way people are being locked up and the press is being dismantled and people running, the papers are being charged. It's just horrendous. Entire archives are being pulled and destroyed. So hard. Really hard. So those, Stand With Kashmir is my go-to source, and then I see where else they're looking.  Miko Lee: So your book Call Her Freedom is a fictionalized version, but it's based around the real situation of what's been going on in Kashmir. Can you share a little bit more about your book, about what people should expect and about what you want them to walk away with understanding.  Tara Dorabji: It's a mother daughter story. It's a love story. It's about love and loss and families, how you find home when it's taken. And the mom is no Johan. She's a healer. She's a midwife. She has a complex relationship with her daughter and she haunts the book. So the story told from multiple points of view, we never get and ignore the mom's head, but. She comes back as she has a lot to say. And I think it's interesting too because in this village that's largely run by men, you have these two women living by themselves and really determining their own fate. And a lot of it has to do with both nors ability to look at ancient healing practices, but also a commitment that her daughter gets educated. And so she really like positions her daughter in between the worlds and all the while you have increasing militarization. And Aisha starts as a young girl just starting school. And then at the end of the story, she's a grandmother. We get to see her relationships evolve, her relationship with love evolve, and a lot of the imperfections in it. And one of the things in writing this is when you're dealing. Living in occupation, there's still the day-to-day challenges that so many of us endure. And you have these other layers that are horrific.  Miko Lee: Yeah. And I'm wondering how much of yourself as a mother you embedded into the book as a mother, as an activist, as a mother of daughters, how much of yourself do you feel like you put into the book?  Tara Dorabji: A ton. It's my heart and spirit in there. And there were some really, there's this scene where the mom does die, and I actually wrote that before my mom passed away. And I do remember like after my mom died, going through and editing that part. And it was just like. It was really, it was super intense and yeah, I mean it definitely made me cry and it was also like the emotion was already there, which was interesting for me to have written it before but then have it come back and a full circle, I think.  Miko Lee: So did you change it after you experienced your own mom dying?  Tara Dorabji: It was soft edits. In my second novel, there's a scene and it, that one completely changed 'cause I didn't hit the emotion. Emotional tenor, right? It's funny, but in this one it was pretty good. I was like, I did pretty good on that one. But yeah, so it was just like tinkering with it a little. I think also my daughters were about four when I started.  Miko Lee: Oh, wow.  Tara Dorabji: And it came out as, when they're 18. So the other part was I was able to use their age references constantly throughout it because. I could just map to what it's like being a mom of a kid that age. So I did ob yeah, definitely used my own. So it's an amalgam and also it's fictionalized. So in the book, it's not Kashmir, it's Poshkarbal there's right a village. And so trying to take people out of something that they can identify as reality, but then at the same time, you can see the threads of reality and create a new experience. Miko Lee: So since you brought that up, tell us about the next book that you're working on right now.  Tara Dorabji: Yes, it's still very much in a draft form, but takes place here in the Bay Area. Similar themes around militarization, family secret love, lineage loss, and part of it's in Livermore Home to one of the world's nuclear weapons lab. Mm-hmm. Part of it's in San Francisco, so exploring into the future tech, AI, and. There's an underpinning around humans' relationship to technology, and I think at this point. We know that technology isn't gonna solve the crisis of technology. And so also looking at our relationship to land and culture and lineage. So there's, it's about, now I'm looking at about a hundred year span in it.  Miko Lee: Wow. Really?  Tara Dorabji: Yeah. Contained with the geography of the Bay Area  Miko Lee: Toward the future. Toward the past? Tara Dorabji: both past and future Miko Lee: Whoa. Interesting.  Tara Dorabji: Yeah.  Miko Lee: I'm reading Empire of AI right now. I don't know if you're familiar with that, but, oh, the AI stuff is so deeply disturbing about humanity. You're really thinking about where we're going, so I'm curious to find out your fictionalized versions of the impact.  Tara Dorabji: It's a major change we're going through. Yeah, and you and I grew up in a time when we didn't have cell phones and we used maps, and Yeah. If I was gonna meet you, I had to be there and we'd have to make a plan in advance and yeah. It's just shifting so rapidly. So we went  Miko Lee: through that. Even how to read a, how to read a clock like my girls, I had to show them as adults how to read a clock. Wow, I didn't realize these things. Our world is so digitized that even the most basic, that concepts ha how are shifting and even fine motor skills. Like most young people do not have good, fine motor skills.  Tara Dorabji: Yeah.  Miko Lee: Because they're just used to being on their phone all the time.  Tara Dorabji: Yes, and the, and I would give it is during the rain over the holidays, there is just always a family out with a small child in their yellow rain boots. And the kid like reaching into the tree, grabbing, smelling it dad or mom holding them. And so there are these anchors.  Miko Lee: Yeah.  Tara Dorabji: And even though humanity is accelerating in this one way, that's very scary and digitize. It's like the anchor of the earth in our community and our relationships still is holding us. Some of, you know, there's still that pull. And so I think that how people form their communities in the future and the way that. The choices that are gonna be made are just gonna become increasingly difficult. We faced it in our generation, parenting around cell phones, social media. We're seeing that impact of the suicidality, all of those things coming up. And that's gonna accelerate. So I do think it's, definitely a major change in transition some dark times, but also some really beautiful possibilities still rooting in our communities and in the world.  Miko Lee: And because we both work in movement spaces, I'm really curious I heard you talk a lot about connection and land and I'm just curious in your book. I got this vibe and I know a lot of the work that we do in the community. I'm wondering if you could speak a little bit on the land back movement internationally. In so many of those spaces, women are at the forefront of that. I wonder if you could talk a little bit about that.  Tara Dorabji: That's one of the most exciting things happening right now is the land back movement. In my younger days when I was studying what determines a woman's quality of life internationally at a scale, it's, it was really came down to land ownership. So in societies where land ownership went to women, they were able, and it was like. Outpaced by far, education and those other things is like that access to the land and the resource in that way. And land back is an acceleration of that, and I think particularly when we're looking at a lot of questions around philanthropy, spun downs, how it's done. When you transition an asset back into the community as land and land stewardship, right? Because then there's like the ownership for the stewardship and yeah, the different ways that it's done. But that is a lasting impact for that community. And so often when you're investing in women. Then it goes not just in terms of their quality of life, but the children, right? And the whole community tends to benefit from that. And I think even looking at Kir in the, one of the things that always has fascinated me is Kashmir during, it was independence was a carve up by the British, so that's a post-colonial strategy to keep people fighting. That has been very successful in the subcontinent. Kashmir had  Miko Lee: all over the world.  Tara Dorabji: Exactly. And Kashmir had a semi-autonomous status. That's what was really stripped in 2019, was that article from the Constitution. And so in the very early days when their autonomy was stronger, they started some pretty revolutionary land reforms. And so there was actually clauses where the people that were working the land could have it. And people Kashmiris were transferring land. To two other cashmeres. And so it was this radical re resource redistribution and you have a really strong legacy of feminism and women protesting and leading in Kashmir and I think that part from my perspective is that was a threat. This fear of redistribution of resources, land distribution other areas started to follow suit and the nation state didn't want that to happen. They wanted a certain type of concentration of wealth. And so I think that was one of the factors that. There were many, but I do think that was one that contributed to it. So I do think this idea of land backed land reform is extraordinarily important, and particularly looking at our own relationship with it. How do we steward it? How do we stop stripping the land? Of its resources and start realigning our relationship to it where humans are supposed to be the caretakers. Not the ones taking from.  Miko Lee: Thank you for sharing. I was thinking so much about your book, but also about the movement that we live in and the more positive visions of the future. Because right now it's devastating all the things that are happening in our communities. So I'm trying to be a bit hopeful and honestly just to keep through it make sure that we get through each day. Given so many of our brothers and sisters are at risk right now I'm wondering what gives you hope these days?  Tara Dorabji: Yeah, a lot of things do, I think like when I do try to take the breaths for the grief and the devastation because that loss of life is deep and it's heavy and it's real and it's mounting. So one, not to shy away from feeling it. Obviously not, it's hard. You don't want to 24 7, but when it comes in to let it come in and move through. And for me it's also this idea of not. It's just like living in hope. How do you live each moment and hope? And so a big part of it for me is natural beauty, like just noticing the beauty around me and filling myself up in it because that can never be taken away. And I think also in some of the most violent acts that are being committed right now, the way people are meeting them with a pure heart.  Miko Lee: Yeah.  Tara Dorabji: It's like you can't stop, like that's unstoppable is like that beauty and that purity and that love. And so to try to live in love, to try to ground in hope and to try to really take in the beauty. And then also like how do we treat each other day to day, and really take the time to be kind to one another. To slow it down and connect. So there are, these are tremendously difficult times. I think that reality of instability, political violence, assassination, disappearances, paramilitary have come visibly. They've been in the country, but at a, in the US at a more quiet pace, and now it's so visible and visceral  Miko Lee: And blatant. Yeah. It's just out there. There's no, they're not hiding about it. They're just out there saying out there, roaming the streets of Minnesota right now and other states to come. It's pretty wild.  Tara Dorabji: Yeah. And I think that the practice is not to move in fear. The grief is there, the rage and outrage can be there. But the love and the beauty exists in our communities and and in the young people. Miko Lee: Yeah.  Tara Dorabji: And our elders too. There's so much wisdom in our, in the elders. So really soaking up those lessons as much as possible.  Miko Lee: Thank you so much for chatting with me and I hope everybody that checks out your book call Her Freedom, which has gotten some acclaim, won some awards, been out there, people can have access to it in Paper Book. We'll put a link in our show notes so people can have access to buy it from an independent bookstore.  Tara Dorabji: Thank you so much. Wonderful to catch up and thank you for all your work on Apex as well.  Miko Lee: Thank you. Next up, take a listen to “Live It Up” by Bay Area's Power Struggle.    MUSIC “Live It Up” by Bay Area's Power Struggle.  Next up I chat with Visual artist, cultural strategist and Dream Weaver, Cece Carpio about her solo exhibition that is up and running right now at SOMArts through March. Welcome, Cece Carpio to Apex Express.   [00:33:37] Cece Carpio: Thank you for having me here.   [00:33:39] Miko Lee: I am so excited to talk with you, and I wanna start with my very first question that I ask all of my guests, which is, who are your people and what legacy do you carry with you? [00:33:52] Cece Carpio: That's a packed question and something I love. just in terms of where I come from, I was born and raised in the Philippines, small little farming village town, and migrated as my first so ground in the United States here in San Francisco. So my peoples consists of many different beings in all track of. The world whom I met, who I've loved and fought with, and, relate with and connect with and vision the world with. So that includes my family, both blood and extended, and the people who are here claiming the streets and claiming. Claiming our nation and claiming our world to make sure that we live in the world, that we wanna envision, that we are visioning, that we are creating. I track along indigenous immigrant folks in diaspora. black, indigenous people of color, community, queer folks, and those are folks that resonate in, identify and relate, and live, and pray and play and create art with.  [00:35:11] Miko Lee: Thank you so much. And do you wanna talk, chat a little bit about the legacy that you carry with you? [00:35:16] Cece Carpio: I carry a legacy of. Lovers and fighters, who are moving and shaking things, who are creating things, who are the healers, the teachers, the artists and it's a lot of load to carry in some extent, but something I'm very proud of, and those are the folks I'm also rocking with right now. I think we're still continuing and we're still making that legacy. And those are the people that are constantly breathing on my neck to make sure that I'm doing and walking the path. And it's a responsibility I don't take lightly, but it's also a responsibility I take proudly. [00:35:58] Miko Lee: Thank you for sharing. We are talking today because you have an exhibit that's at SOMArts Space, your first solo exhibit, and it's running all the way through March 29th, and it's called Tabi Tabi Po: Come Out With the Spirits! You Are Welcome Here First, tell me about the title and what that evokes for you. [00:36:18] Cece Carpio: Yes, so Tabi Tabi Po is a saying from the Philippines that essentially. Acknowledge, like it's most often used when you walk in the forest. And I think collectively acknowledge that there are other beings and spirits there beyond ourselves. So it's asking for permission. It's almost kind of like, excuse me, we're walking your territory right now. And, acknowledging that they're there and acknowledging that we're here or present and that, we're about to. Coexist in that space for that moment. So can we please come through? I think this is also not just like my open idea and choosing this title is not that we're only just coming through, but we're actually coming out to hang out for a little while and see what's happening here and kick it. Opening up space and welcoming folks who wants to come out and play with us and who wants to come and share the space.  [00:37:15] Miko Lee: Ooh. I really love that. I feel that when I walk in the forest to this ancestors that are with us. That's beautiful. This is your first solo exhibit, so I'm wondering what that feels like. You have been a cultural bearer for a really long time, and also an arts administrator. So what does it feel like to have your first solo exhibit and see so much of all of your work all around?  [00:37:36] Cece Carpio: Well, I'm a public artist. Most of the stuff that I've been doing the last decade has been out in public, creating murals and installations and activations, in different public spaces, and went somewhere. Specifically Carolina, who is the curator at SOMA have asked me to do this. To be honest, I was a little bit hesitant because I'm like, oh, it's a big space. I don't know. 'cause I've done group exhibitions in different parts of the years, but most of the stuff I do are affordable housing to like public activations to support the movement. Then I kind of retracted back and it's like, maybe this is the next step that I wanna explore. And it was a beautiful and amazing decision to work alongside so Mars and Carolina to make this happen 'cause I don't think it would've happened the way we did it in any other space, and it was amazing. Stressful that moments because I was still doing other projects and as I tried to conceive of a 2000 square footage gallery and so my district in San Francisco. But it was also the perfect opportunity. 'cause my community, my folks are here and. We are saying that it's a solo exhibition, but it really did take the village to make it all happen, and, which was one of my favorite part because I've been tracking this stem for so long and he is like folks on my back and I wanted to tell both my stories and our stories together. It was very opening, very humbling. Very vulnerable and exciting. All at the same time, I was able to talk or explore other mediums within the show. I've never really put out my writing out into public and is a big part and component of the exhibition as well as creating installations in the space. Alongside, what I do, which is painting mostly. But to be honest, the painting part is probably just half of the show. So it was beautiful to play and explore those different parts of me that was also playing with the notion of private and public, like sharing some of my own stories is something as I'm still trying to find ease and comfort in. Because as a public artist, I'm mostly translating our collective stories out, to be a visual language for folks to see. So this time around I was challenged a little bit to be like, what is it that you wanna share? What is it that you wanna tell? And that part was both scary and exciting. And, and he was, it was wonderful. It was great. I thought he was received well. And also, it was actually very relieving to share parts and pieces of me out with my community who have known for a long time. There were still different parts of that there were just now still learning. [00:40:39] Miko Lee: What did you discover about yourself as you're kind of grappling with this public versus private presentation? [00:40:45] Cece Carpio: What I learned about myself through this process is I can actually pretty shy. I mean, I might be, you know, um, contrary to like popular belief, but it was definitely, I'm like, Ooh, I don't know. I don't know. My folks who had been standing close with me, just like, this is dope. And also just in the whole notion that, the more personal it is, the more universal it becomes and learning that, being able to share those part of me in a way of just for the pure sake of sharing, actually allows more people to resonate and relate, and connect, which at this moment in time is I thing very necessary for all of us to know who our peoples are when this tyranny, trying to go and divide us and trying to go and separate us and trying to go and erase us. So I think there's something really beautiful in being able to find those connections with folks and spaces and places that otherwise wouldn't have opened up if you weren't sharing parts and pieces of each other.   [00:42:00] Miko Lee: That's so interesting. The more personal, kind of vulnerable you make yourself, the more it resonates with folks around the world. I think that's such a powerful sentiment because the, even just having a gallery, any piece of artwork is like a piece of yourself. So opening up a huge space like Somar, it's, that's like, come on in people. Thank you for sharing with us. To your point about the shocking, horrible, challenging, awful times that we live in. As we talk right now, which is Saturday, January 31st, there protests going on all around the country. I'm wondering if you can talk a little bit about what it means to be a visual artist, a cultural bearer in a time of fascism and in a time of struggle. [00:42:43] Cece Carpio: Well, if you go and see the exhibition, that's actually very much intertwined. My practice has always been intertwined with, creating a vision in solidarity with our communities who are believing and fighting for another world that's possible. My practice of this work has been embedded and rooted with the movement and with organizations and people who have the same goals and dreams to, bring in presence and existence of just us regular, everyday people who are still fighting to just be here to exist. So just to your question of, but what it means to do this work at this time. I think it is the imagination. It is the creativity that allow us to imagine something different. It is the imagination, it is the dreams that allow us to create that. Other world that we wanna envision when, everything else around us is telling us another way that's not really the best for ourselves and for our peoples and for the future generations that's gonna be carrying this load for us. And with this. In so many ways, a lot of my. my creating process, my making process has always carried that, and even myself, immigrating to this place that was once foreign is figuring out where I can belong. My art practice has not only been a way in which I express myself, but it has been the way in which I navigate the world. That's how I relate to people. That's how I am able to be part of different groups and community. And it's also how I communicate. , And that's always been, and still is a very big portion of my own practice.   [00:44:37] Miko Lee: Can you share a little bit more about your arts practice, especially when we're living in times where, people are trying to get a paycheck and then go to the rally, and then maybe phone banking and organizing and there's so many outside pressures for us to just continue to move on and be in community and be in movement work. I'm wondering how do you do it? Do you carve out times? Is it in your dreams? Where and how do you put yourself in your arts practice. [00:45:04] Cece Carpio: I don't think there is a wrong or right way of doing this. I think being an artist, it is not only about being creative on what, a paint on the walls, it is about being creative on how you live your life. I don't know if there's a formula and it's also been something that, to be honest, it's a real conversation. I mean, most of us artists. We're asking each other that, you know, like You do it. How do you figure out, like how do you add hours in your day? How do you continue doing what it is that you love and still fall in love with it when we're under capitalism trying to survive, all these different things. Everyone has a different answer and everyone has different ways of doing it. I'm just kind of figuring it out as I go, you know? I'm an independent artist. It is the center of the work that I do, both as a livelihood and as a creative practice, as a spiritual practice, as a connective practice. This is what I do. For me it is just like finding my peoples who wants to come and trek along. Finding folks who wants to support and make it happen. Beyond painting on walls, I'm also an educator. I've taught and pretty much most of the different levels of, what this nation's education system is like and still do that in practice, in both workshops, , sometimes classrooms, community group workshops and folks who wants to learn stern, both technical and also like conceptual skills. I consider myself also a cultural strategist, within a lot of my public activation and how I can support the movement is not just, creating banners or like little cards, but actually how to strategize how we utilize art. To speak of those things unspoken. But to gather folks together in order to create gateways for, other everyday folks who might not be as involved with, doesn't have time or availability or access to be involved to make our revolution irresistible. Many different cultural strategist comes together and we produce public art activations to make it both irresistible, but also to provide access, to folks who otherwise probably would just walk by and have to go to their everyday grind to just make it on this work. As long as I see it aligned within kind of divisions that we have together to consistently rise up and get our stories known and become. Both a visual translator but also a visual communicator in spaces and places sometimes, you know, unexpected, like for example, within the protest when protest is over, like what are left behind within those spaces where we can create memories. And not just like a moment in time, but actually how do we mark. The space and places we share and that we learn from and that we do actions with. We can make a mark and let it be seen.   [00:48:05] Miko Lee: Thank you for that. I'm wondering, as you're talking about your profound work, and how you move through the world, I'm wondering who are some of the artists that inspire you right now?  [00:48:17] Cece Carpio: So many, so many folks. Artists at this moment have been becoming vital because of the intensity of our political climate that's happening. There's so many artists right now who are. doing a lot of amazing, amazing things. I definitely always have to give shout out to my mama, Esra, which is one Alicia, who's just consistently and prolifically still creating things. And she, I've been doing and collaborating with her for many, many years. What I think I really love and enjoy is that she's continuously doing it and like it gives us more hunger to like, all right, we gotta catch up. it's amazing and  [00:48:58] Miko Lee: beautiful. Amazing work.  [00:49:00] Cece Carpio: Yes, and I've been very fortunate and been very lucky to be part of an artist Has been such an inspiration , and a collaborator and in the many process of the different works that we do. So some of the crew members definitely shout out to my brother Miguel to, folks like Frankie and Sean Sacramento. Then we have span over in New York, like we've, we're now spreading like Voltron. ‘ve been very lucky to have some amazing people around me that love doing the same things who are my family. We're continuing to do that. So many more. It's really countless. I feel like I definitely have learned my craft and this trait by. Both being out there and making happen and then meeting folks along the way who actually are in the same path. And it's such a beautiful meeting and connection when that happens. Not only just in path of creating work, but, and path of we down to do something together. There's so many, there's so many. It's so nameless.  [00:50:05] Miko Lee: Thank you for sharing some of them, some of the artists that helped to feed you, and I'm sure you feed them. You just have finished up an artist in residence with the Ohlone people. I'm wondering if you could talk a little bit about what that experience was like being an artist in residence there. [00:50:21] Cece Carpio: It has been an amazing, and the relationship continues. Karina actually gave the spirit plate on the opening, which is such a big honor because I consider her, both a mentor and a comrade and, and  [00:50:34] Miko Lee: Karina Gold, the Chair of the Ohlone tribe.  [00:50:38] Cece Carpio: Yes. And who I have such admiration for, because if. Both integrity and also the knowledge that she carries and the work that she's doing and how she opens it up for different folks. How she walks is such a big part of how that collaboration started in the first place. As an indigenous immigrant that's been consistent. Like what does even mean to be indigenous in the land that's not yours, you know? Just the notion of what is our responsibility as stewards of this land to live on stolen land? I had this specific skill that I wanted to share, and they were more than willing, and open to dream together of what that could look like and was able to do. Many different projects and different sites , of land that's been returned to indigenous hands. It was such an honor to be part of that. Creating visual markers and visual acknowledgement in spaces that, you know, kind of telling the autobiographical stories of those spaces and how it was returned, what our divisions, and to work alongside the young people, the various different communities she believes and wanted to take part of the movement. I learned as much or if not more. I share my knowledge of like how to paint a mural or all the different skills. So it was very much a reciprocal relationship and it's still a continuous relationship that we're building. It's gonna be an ongoing fight, an ongoing resistance, but an ongoing victory. They've already have shared and won and have shown and shared with us the experiences of that. It's been very rejuvenating, regenerating, revitalizing, and in all those different ways, being able to bear witness to that, but taking small part in pieces, and certain projects to uplift and support that and also just to learn from the many different folks, and people from both Sego and the communities that they've able to like. Create and build through the time, I mean through the young time actually that they've been here, but definitely still growing.  [00:52:46] Miko Lee: Thank you. Your show is up until the end of March. What do you want folks to feel after they go see Tabi Tabi Po  [00:52:55] Cece Carpio: Mostly are gonna feel whatever they wanna feel. I'm kind of curious to know actually, what is it that people are feeling and thinking, but I think Enchantment, I wanna recapture that feeling of Enchantment in a time and moment where. It can be very frustrating. It can be very, depressing. Seeing the series of event in this nation and just uncaring, and like the pickable violence that's imposed to our peoples. I wanna be able to give folks a little bit of glimpse of like, why we are fighting and why we were doing this for and even see the magic in the fight. I think that's a big part of the story that's being told and that the, knowing that we're still writing a story as we go. Within this exhibition, there's a lot of spaces of me sharing parts of my story, but a big part of that is also spaces for folks to share theirs. That exchange of magic is something that we can use as ammunitions, we can use as tools to keep us going in times that is very, very trying.  [00:53:59] Miko Lee: The magical exchange to make the revolution irresistible.  [00:54:03] Cece Carpio: Let's do it. Let's go.  [00:54:05] Miko Lee: Sounds great. We're gonna put links to the show at SoMarts we'll put them on our Apex Express, um, page, and I'm wondering what's next for you? [00:54:14] Cece Carpio: We will also have programs that coincides alongside the various stories that we're telling with this exhibition to welcome for other community members, other artists, other cultural bearers, other fighters to come and join us, and be part of it and tell stories, heal time. Imagine a magical future to celebrate the victories and wins as big and small as they come. So that is gonna be happening. What's nice for me is, actually it's going simultaneously is I'm still painting. I'm going to be in support of painting a new space opening for a Palestinian owned bakery. They're opening up a new space back in their hometown right here in Oakland. And Reem is a close friend, but also a very frontline fighter. 'cause you know, genocide is still happening right now. I wanna be able to support that and also support her. Another public art installation is actually gonna be unveiling within next month over at soma. In the district of Soma Filipino with the Jean Friend Recreation Center. I'm actually trying to carve out more time to write. I'm still exploring, definitely like in the infants stages of exploring it, but falling in love with it. At some point in time within this show, . Wanna be able to actually get it published, in a written form where both the images can accompany some of the written work , and wanna see like its duration last beyond the exhibition show. There's always the streets to come and protest to happen and contributing to that work that we do to reclaim what is ours, the world that is ours.  [00:55:53] Miko Lee: Thank you so much. You're doing so many things so powerfully, so beautifully, so articulately and I guess the best way for folks to follow up is on your Instagram. [00:56:04] Cece Carpio: Yeah, I'm still actually operating in myself.  [00:56:06] Miko Lee: Okay. Okay. Well thank you so much for your work, everything that you do in the community, so powerful, and thanks so much for speaking with us today. Thank you. Thanks so much for listening to our show tonight. Please go check out Cece's exhibition Tabi Tabi Po at SoMarts and go to a local bookstore to get the paperback version of Tara's Call Her Freedom. Support artists who are paving the way towards a vision for a new future. They are working to make the revolution irresistible. Join us. [00:56:41] Closing Music: Please check out our website, kpfa.org/program/apex Express to find out more about our show and our guests tonight. We thank all of you listeners out there. Keep resisting, keep organizing, keep creating, and sharing your visions with the world because your voices are important. Apex Express is produced by Ayame Keane-Lee, Anuj Vaidya, Cheryl Truong, Isabel Li, Jalena Keane-Lee, Miko Lee, Miata Tan, Preeti Mangala Shekar and Swati Rayasam. Tonight's show was produced by me Miko Lee, and edited by Ayame Keane- Lee. Have a great night.     The post APEX Express – 2.5.26-Envisioning Hopeful Futures appeared first on KPFA.

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In this episode, Georgie explores what it actually takes to come down after a big day when your body is tired but your mind still feels switched on. She shares a nervous-system-aware approach to unwinding that prioritises settling your physiology first, rather than trying to "think" your way into calm. You'll be guided into a more practical, compassionate way of releasing stress, processing what you've been carrying, and creating an evening rhythm that helps you feel grounded again. It's an invitation to end the day with less effort, less self-pressure, and more support in your system.  

This week, we survive Storm Chandra, dabble in Beckham-related psychic damage, and then spiral into full existential dread as Jen takes us through Alex Honnold: the world's most famous free solo climber, the human fear vacuum, and now… the star of Netflix's live skyscraper climb. From Free Solo's girlfriend stress horror to the ethics of watching a man risk it all in real time we're asking the only question that matters: is this inspiring… or just deeply annoying

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2026Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingProsShop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into a single, sleek digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by John Presnell, a shop owner from North Carolina, who shares his journey in taking over the family business. John discusses overcoming personal and professional resentments as he transitioned from working under his parents to owning the shop. Key topics include the challenges of shop growth and efficiency, strategies for training and developing a younger team, and the importance of personal growth through forgiveness and mentorship.00:00 "Florida Drivers in Mountains"04:44 "Slow, Stressful 27-Mile Drive"08:23 Frustration Over Van Repairs12:17 "Engine Coolant Leak Fail"13:43 Flatlands Pickup Talk19:18 "Overcoming Negativity and Growing"21:26 "Parables as Framework for Success"24:34 "Career Choices and Challenges"28:52 "Family Dynamics and Influence"33:02 "Accident Leads to Lasting Injury"34:52 "From Porta Potty to Upgraded Space"39:05 "Reflections on Growth and Work"42:51 "Start at the Beginning"44:59 "Keeping Business Decisions Private"48:35 "Community Action and Attendance"50:15 "Over a Barrel Moment"55:24 "Sense Trade-off in Marriage"56:09 "Affirmative Response"

Terry Pegula and Brandon Beane explained why ownership decided to fire Sean McDermott after another playoff loss. Matt Parrino and Ryan Talbot discuss all the big takeaway from Pegula/Beane hour-long presser, including all the answers to the hard questions. Love SHOUT? Want to buy some swag to support the show and get decked out in our official gear? Check out the brand new "SHOUT!" store for apparel, headwear and much more! ⁠https://sportslocker.chipply.com/SHOUT/store.aspx?eid=405259&action=viewall What is the "SHOUT!" Bills text insiders? Want to join? You can get analysis from Matt and Ryan right to your phone and send texts directly to them both! Text 716-528-6727 or Click here: https://joinsubtext.com/c/shoutbuffalobills Sign up for the NYUP Bills newsletter! Don't miss all the Bills coverage. Head over to www.Syracuse.com/newsletters to start getting your Bills stories and the podcast delivered right to your inbox. The "SHOUT!" Buffalo Bills football podcast is available on Apple, Spotify, Google, Stitcher, and wherever you listen to podcasts Follow @MattParrino (⁠https://x.com/MattParrino⁠) and @RyanTalbotBills (⁠https://x.com/RyanTalbotBills⁠) on X Find our Bills coverage whenever you consume social media Instagram: http://www.instagram.com/buffalobillsnyup Facebook: http://www.facebook.com/buffalobillsnyup⁠ X: ⁠https://x.com/billsupdates Learn more about your ad choices. Visit megaphone.fm/adchoices

I want to let you in on a little secret. You don't yell because there's something wrong with you (or your kids). You yell as a response to stress and what your brain perceives as a threatening situation. In this episode, I'm talking about the stress cycle - what it looks like, why it happens and how it shows up in your parenting. You'll Learn:How stress shows up and why we feel activated even if we're not actually in dangerWhat the parenting stress cycle is and how to know if you're in one3 ways to get out of the stress cycleBut it's not healthy for us to live in a state of chronic stress. Let's break the cycle.------------------------------------Before we get into the details, I want you to first imagine walking your dog at night and seeing a pack of coyotes. They start chasing you. Your brain activates the stress response, quickly assesses the threat and decides that you should RUN.You get back home, come in and close the door. You are technically safe, but your body doesn't know that yet. It still has all of the stress juice running through your system.Once you are inside and safe, it's time to deal with the stress that has accumulated in your body. You do that by getting your breath back, telling someone what happened, getting a hug, shaking, crying. Stress cycle complete. YAY!Now imagine that instead you come inside, but before you get a chance to deal with the stress juice, there is a new stressor. You walk into the house and your kids are arguing and your husband is yelling at them. Then you head to the kitchen and notice the dishes piled in the sink and there isn't any meat thawed for dinner. Stressful situations keep popping up and the stress juice continues building up inside you. 2 key parts of the stress cycleNotice that there are two parts of the story above: the actual threat of the coyotes and what happens after. The stressor.The stressor is the external situation that is happening around you. This can look like your child screaming, crying, being aggressive, arguing with you, peppering you with questions, blaming you for things, etc. The stress response.This is the stress juice. It's a sort of chemical cocktail of hormones and neurochemicals that course through your body and create your stress response. And it's not a bad thing. It helps us respond to our environment and keep ourselves safe. But it's not healthy for us to live in a state of chronic stress. When stress juice builds up in you and isn't released, it can make you more reactive, less effective and clouds your thinking.The problem many parents face is that we are constantly surrounded by stressors, but we don't give ourselves a chance to release the stress juice and reset.Sometimes, we don't even realize that stress is building up inside of us. We think we're handling things well until something unexpectedly sends us over the edge. Parenting stress cyclesThink about some of the stressors above. If you were out in the world and another adult was screaming at you or being aggressive toward you, it would likely mean that you are in a threatening situation and that you need to do something to protect yourself.So when your kid is screaming, crying or complaining, your brain can't tell the difference. It thinks you're being attacked, and your stress response is activated.Aggressive behavior isn't the only thing that triggers us, though. You might also notice yourself reacting to things like dilly dallying, rudeness, bad grades or your kid just being grumpy. These behaviors activate us because we feel we're being threatened not physically, but socially. As a community-based species, we fear rejection from...

* We'll take our weekly deep dive into crime and policing in the New Orleans area with Ronal Serpas. How do you make sure morale among rank and file police officers is as high as you can get it? * We'll check in with Acy Cooper, the president of the Louisiana Shrimp Association, about how our shrimpers are doing and how big a problem imported shrimp are.

We take our weekly deep dive into crime and policing in the New Orleans area with Ronal Serpas. How do you make sure morale among rank and file police officers is as high as you can get it?

In the first episode of 2026, Alyssa and Nadia tackle New Year's resolutions—though both admit the concept stresses them out. The conversation explores intention-setting, the pressure of documentation, and balancing productivity with presence.Alyssa's resolution is simple: "be a good person." Despite finding resolutions stressful, she sets many because documenting intentions feels necessary for them to manifest. Nadia's longer list centers on one theme: not taking things too seriously. She gets caught up in work and school, forgetting to find beauty in everyday moments. Her goals focus on being more intentional, mindful, spontaneous, and present.A vulnerable moment comes when Nadia reflects on 2025. Looking at photos on New Year's Eve made her emotional—she'd done so many fun things but hadn't appreciated them in the moment, too focused on stressful details. The beginning of the year was particularly hard with unproductive scheduling and environmental fatigue, but she became more intentional after summer.Alyssa prefers steady year-round improvement over intense January goal-setting that fizzles out. She's planned concrete activities for 2026, including hosting a retreat in October that she hopes will become part of her career progression.Nadia is starting MCAT prep this semester while working. She's scheduled study time in advance day-by-day, making it non-negotiable while leaving room for fun. Her MCAT books arrive the next day, with Mondays as potential off-days.The episode ends with podcast reflections. Last semester was mostly them chatting, often about Nadia. For 2026, they want to explore topics Nadia is passionate about and bring on guests—particularly graduating friends reflecting on their college experiences and post-graduation decisions.TakeawaysDocumentation of intentions can feel necessary for manifestation, even if it creates pressureSometimes the simplest resolutions ("be a good person") are the most encompassingLooking back on a year through photos can reveal joy you didn't fully appreciate in the momentGetting caught up in stress and annoyances can prevent you from savoring experiences as they happenThe same situation can be viewed negatively or positively—perspective is a choiceSteady, year-round effort may be more sustainable than intense January goal-setting that fadesPre-scheduling important activities (like MCAT study time) makes them non-negotiable and creates space for funPlanning your entire semester day-by-day can help balance major responsibilities with enjoymentRecording what you like (books, movies, experiences) helps you remember and articulate your preferencesBeing too caught up in perfectionism or curated presentation can prevent authentic enjoymentIt's valuable to identify what you want to change versus what you want to keep the sameChapters0:10–0:32 – Introduction: First Episode of 2026 0:32–1:41 – Why New Year's Resolutions Feel Stressful 1:41–3:23 – The Superstition of Setting Intentions & Documentation 3:23–5:27 – Alyssa's Simple Resolution: Be a Good Person 5:27–7:31 – Nadia's Theme: Not Taking Things Too Seriously 7:31–8:13 – Finding Beauty Beyond the Perfect Picture 8:13–10:05 – Looking Back on 202510:05–11:30 – Why Alyssa Doesn't Like Setting Resolutions 11:30–12:13 – What Nadia Wants to Change vs. Keep the Same 12:13–14:24 – Planning Ahead: Alyssa's October Retreat & Nadia's MCAT Prep 14:24–15:57 – Podcast Plans for 2026: Bringing on Graduating Seniors 15:57–16:31 – Closing: Wishing Everyone Gets What They're Intending

253: I sat down with Drew Haney, founder of Rooster Capital, to get an inside look at what it's really like to be a land funder. Drew has funded over 700 land deals, and in this episode, he shares his entire process, from vetting operators, managing money partners, structuring JV agreements, to protecting against losses.(Show Notes: REtipster.com/253)Drew also opens up about the emotional toll this business can take, why he chooses people over profits, and how he balances relationships on both sides of the deal.Whether you're a land flipper, land investor, or funder, this episode will change how you think about funding land deals.

Fred goes on a rant about how stressed he was watching the Chicago Bears game on Saturday night. Plus, Kaelin gives us the big winners at the Golden Globes.See omnystudio.com/listener for privacy information.

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

Bedtime can be a really hard time of day for many families. If bedtime has been long, stressful, and feels like a battle, then this episode is for you! There are many reasons bedtime can turn into a struggle. In this episode I'm walking you through some of the most common reasons I see for challenging bedtimes. Bedtime can be a peaceful and connected time with our babies and toddlers. The key is evaluating where things aren't working and being willing to experiment with new ideas. Connect with Kim Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

Longevity isn't built by doing more. It's built by staying connected, adapting through hard seasons, and focusing on what actually makes a difference for long-term health. In this episode, we break down what decades of research say about relationships and aging well, how to maintain healthy movement habits through surgery or chronic illness, whether body composition scans are worth it, and where to start if you're new to fitness and overwhelmed.Timestamps:[1:46] Welcome[7:27] Discussion on research study on connections [24:33] I know it's important to listen to my body when it needs a break, but I'm afraid about losing healthy habits. How can you keep habits of working out when you have times of required rest?[41:10] What are your thoughts on the Hume health body pod?[52:02] Where do we start on a fitness journey? The online info is overwhelming! Episode Links:Get Vitamin CHarvard Article: Good Genes are nice, but Joy is BetterArticle: The Connection PrescriptionArticle: Social Relationships and Mortality RiskSponsors:Go to getkion.com/wellfed to get 20% off your order. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

In this episode of the Healing Begins Podcast, Pastor Gale Kragt and Stephanie Butler discuss "Standing Strong in the Battle," focusing on Ephesians 6:10-18. They explore practical ways believers can stand firm amid life's spiritual battles and the unseen struggles of today's world. Discover how to equip yourself with the armor of God and find strength in faith. For more resources, visit www.scchealingbegins.com or reach out at share@healingbeginsradio.com.To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

In today's episode, Eoin is answering more listener's emails, and specifically talking about managing Type 1 Diabetes during exam periods and high stress seasons. Exams can throw off routines, sleep, meals, and stress levels, all of which can have a big impact on blood sugars.In this episode, Eoin shares practical tips, mindset shifts, and real-life strategies to help you stay on top of your Diabetes while navigating revision, pressure, and busy schedules. If you're heading into exams or supporting someone who is, this episode is here to help you feel more prepared, supported, and less overwhelmed.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

In the final episode of the season, we learn about the hardest jobs for ESU officers. (TRIGGER WARNING: This episode references self-harm.)

Hey Friend!   Are you sick of feeling like you aren't good at budgeting? Like no matter what you do you will never be able to stick to your budget. All this does is fuel your stress, worries and anxiety making budgeting hard and a task you don't ever want to do.    This is a common feeling and something that can be managed with the flip of one little thought. It's this one thought that is keeping you from sticking to your budget and feeling like a failure every time you attempt to budget. And it's this one little thought that we are going to be talking about in this episode so that you can start budgeting with less stress!   So go get your drink, open your heart to God and I'll see you inside!    Much Love    Molly    P.S. I want to invite you to grab some Budget Coaching. This is where I walk you through setting up your budget and coach you through sticking to it. To learn more, email me at mollybenell@gmail.com and let's get you out of the overwhelm and into confidence.  . . . Next Steps:  . Book a Call  . Join The Community  . Become an Insider . Questions? Email me at mollybenell@gmail.com

The holidays are meant to be joyful—but for many of us, they can also be complicated and STRESSFUL! This episode builds upon last week's conversation about why the holidays can feel especially hard and offers five simple, practical tips to help you navigate holiday gatherings with more ease—especially when you're being hosted. Whether you're staying with family or attending a themed party you're not quite sure about, these ideas are meant to help you protect your relationships and your peace. In this episode, we talk about: - The importance of honoring arrival times, departure times, and expectations - How dress codes (yes, even themed ones) can be a quiet way to show respect - Navigating dietary needs without adding stress for yourself or your host - How "make yourself at home" doesn't EXACTLY mean "make yourself at home" - Simple ways to give—and receive—more grace during the holiday season - The holidays don't have to be perfect to be meaningful. Sometimes, all it takes is a little effort, a little flexibility, and a lot of grace. Listen, leave a review, and share with others this holiday season! STAY CONNECTED BETWEEN EPISODES: Facebook: The Heart of Friendship Facebook Group Email: ccurtis@thefriendshiptourpodcast.com Website: www.ceceliacurtis.com

Episode Title: Thunderstorm Sounds to Help You Wind Down After a Stressful DayDescription:In this episode, we invite you to relax and unwind with the soothing sounds of thunderstorms. Discover how the gentle patter of rain and distant rumble of thunder can ease tension and promote mental calm after a busy day. We also share tips on using these natural soundscapes as part of your evening routine to help you let go of stress and prepare for restful sleep.Take a moment for yourself — immerse in the peaceful rhythm of a thunderstorm and let it wash away the day's worries. Small pauses like this can bring big changes to your overall well-being.Join us next time as we continue exploring simple ways to find calm in everyday life.=======DISCLAIMER

In this special Christmas episode of the Blended Kingdom Families Podcast, Scott and Vanessa Martindale reflect on the true meaning of Christmas and how families can experience joy and hope even during stressful seasons of life.They discuss how blended family dynamics, busy schedules, grief, and unresolved relationships can make the holidays challenging, yet remind listeners that the birth of Jesus brings good news of great joy for all people. Using scripture from Luke 2 and Romans 15, Scott and Vanessa encourage families to pause, reflect, forgive, and choose gratitude as they close out the year.This episode offers practical ways to keep Christ at the center of Christmas through prayer, reflection, family traditions, and meaningful conversations. Listeners are invited to end the year well and enter the next season with renewed faith, hope, and joy.We pray this episode blesses you today! Want to join the Blended Kingdom Families Community? Connect with us: Instagram, Facebook, YouTube, To support this ministry and help ensure that blended families around the world continue to receive biblical equipping click here: https://blendedkingdomfamilies.com/donate/ For more resources visit: Blended Kingdom Families Website

I started Grace Notes, my newsletter to readers, in 2011. My first note began with "LIVE! From the New Year's Cleanse!" In 2011, about 6 years into using The Work of Byron Katie to question my stressful stories, I was amazed to realize how much calmer and more peaceful I was in my life in general. I felt nothing like I once had felt. It was like a door had opened....permanently for the better.  

Life can feel heavy when stress, worry, and daily challenges take over our perspective. In this episode of 10 Minutes to Less Suffering, I talk about how easily we lose the larger view of our lives and how that loss of perspective can quietly steal joy, peace, and appreciation for what we have. When we are caught in the moment, even small problems can feel overwhelming. I share simple, practical ways to hold a larger perspective, including acceptance, working with uncertainty, and remembering that everything is always changing. These practices can help daily stress feel lighter and allow space for gratitude and possibility, even during difficult moments. In this episode, I explore • Why stress narrows our perspective • How daily challenges can feel heavier than they need to • How acceptance can soften difficult moments • How the maybe mindset can reduce anxiety • How to hold pain and gratitude at the same time This episode is for anyone feeling overwhelmed, anxious, or weighed down by life. You do not have to deny your feelings to find perspective. You can feel what you feel and still stay open to joy, meaning, and hope. This is an encore episode and an important reminder that even when life feels hard, a larger perspective can help you breathe easier, stay grounded, and remember that you will find your way. And maybe, the best is yet to come. Poem: A Larger View This moment feels heavy. It asks for all of your attention. But life is bigger than this moment. Bigger than this worry. Bigger than what feels unresolved. You have been here before. You have doubted. You have worried. And still, you found your way. Hold what hurts without letting it take everything with it. Let this moment exist without letting it define your whole day or your whole life. There is love here too. There is something steady beneath the noise. You do not need to solve everything now. You only need to widen the view. This will pass. Something else will come. And maybe, even now, everything is still okay. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

You ever notice that actors can make anything stressful? Audition? Stressful. Callback? Stressful. Self-tape? Stressful. Meeting someone who might know someone in the industry? Oh, that's a full-blown cardio event. Actors are the only people who can turn reading two pages of dialogue in their own living room into a scene from “Mission Impossible.” Meanwhile, your acting career just left you a voicemail: “Hi… yeah, it's me… could you just… relax?” Let's talk about it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s Bible Verse“A voice of one calling: ‘In the wilderness prepare the way for the Lord; make straight in the desert a highway for our God.’” — Isaiah 40:3 Isaiah 40:3 is a prophetic announcement about preparing for God’s arrival—a spiritual construction project long before orange cones made it cool. Spoken originally to bring hope and readiness, it uses the powerful metaphor of clearing a path through a wilderness, symbolizing removing obstacles in our hearts so God’s purposes move forward without speed bumps. Meet Today’s Host: Jennifer Slattery Discover more devotions with Jennifer at Your Daily Bible Verse on LifeAudio Jennifer Slattery is a national speaker, multi-published author, and founder of Wholly Loved Ministries. She’s passionate about helping believers live with bold faith, rooted in surrender to Christ’s purpose. Jennifer co-hosts both Your Daily Bible Verse and Faith Over Fear, encouraging listeners to step into their God-given identity. Her teachings blend Scripture with personal insight to help others embrace God’s power over fear and move forward with confidence.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3820: Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure-filled traditions. Her heartfelt reflections offer a path to reclaim peace and meaning by releasing unrealistic expectations and embracing what truly matters. Read along with the original article(s) here: https://nosidebar.com/stressful-holiday-season/ Quotes to ponder: "Permission is powerful, and sometimes we have to give it to ourselves." "Simplifying the holidays didn't mean canceling them,  it meant redefining them." "We can't do it all. But we can do what matters most." Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm in a season that's stretched me between real estate, travel, new responsibilities, and a body asking for rest. In this Magic Monday, I share what it's been like navigating the chaos, the lessons it's teaching me, and how I'm finding grounding through it all. A gentle reminder that stress isn't always bad… sometimes it's sacred.NEW SUBSTACKraquellemantra.substack.comRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Everyday Dose and use my code MAGIC for a great deal: https://everydaydose.com* Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com* Check out Kensington Publishing: https://www.kensingtonbooks.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Week 10 of the NFL season is upon us! Even though this is a nasty card and disgusting card, Valenti and Costa have found multiple ways to make plays. Download the latest episode of Cash the Ticket today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices