Podcasts about stressful

The Gift A Day idea when you need to bring something small for coworkers, teachers, or friends!Why binge-ing Stranger Things is stressful but good for you.Sam WALKS his first 5K!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The holidays come fast and somehow the shopping and gifting part always seems to catch us by surprise. In this episode of Off The Wall, host David B. Armstrong, CFA is joined by Cathleen Phelps and Cecelia Gilliam from our Client Experience team as they sit down in full holiday mode to share ideas that make gifting feel fun again. From opening Roth IRAs for teens, funding 529 plans for nieces and nephews, and introducing kids to charitable giving, to practical strategies like shared family experiences, subscriptions, organizing spreadsheets, and even planning for parents who "don't need anything," the conversation covers it all. They also get into the memorable, messy, and hilarious stories that make holiday traditions special, plus creative ways to stay thoughtful without overspending. If you want ideas that actually help—without adding to December chaos—this one will brighten your season.       Please see important podcast disclosure information at https://monumentwealthmanagement.com/disclosures   Episode Timeline/Key Highlights:   0:00 – Disclaimers & Holiday Setup 2:45 – Making Gifting Joyful Again 6:55 – Smart Money Gifts for Kids & Family 10:14 – Experiences & Traditions 14:12 – Gifting for Adults & Practical Ideas 23:10 – Pets, Extended Family, Tight Years & Closing Connect with Monument Wealth Management:    David B. Armstrong, CFA on LinkedIn: https://www.linkedin.com/in/davidbarmstrong/   Cecelia Gilliam on LinkedIn: https://www.linkedin.com/in/cecelia-gilliam-86339a252/    Cathleen Phelps on LinkedIn: https://www.linkedin.com/in/catheendphelps/   Visit our website: https://monumentwealthmanagement.com/   Follow us on Instagram: https://www.instagram.com/monumentwealth/#   Connect on LinkedIn: https://www.linkedin.com/company/monument-wealth-management/   Connect on Facebook: https://www.facebook.com/MonumentWealthManagement   Connect on YouTube: https://www.youtube.com/user/MonumentWealth#Fit   Subscribe to our Private Wealth Newsletter: https://monumentwealthmanagement.com/subscribe/   About "Off the Wall":    OFF THE WALL is a podcast for business professionals and high-net-worth investors who want to build wealth with purpose. A little bit Wall Street, a little bit off-the-wall; it's your go-to for straightforward, unfiltered wealth advice on topics that founders, business owners, and executives care about.    Learn more about our host Dave Armstrong on our website at https://monumentwealthmanagement.com   

In this special episode of the Healing Begins Podcast, Pastor Gale Kragt sits down with Elle Mariah, a finalist in the Kingdom Book Awards' Kingdom Family Impact category, to discuss her powerful journey. Elle opens up about the challenges she faced in her marriage due to her husband's struggle with pornography, how she navigated feelings of betrayal, and how she found healing and hope in Christ. Listeners will be encouraged by Elle's testimony of rediscovering identity and hearing God's voice in the midst of pain. Tune in and be inspired. You can find her book Unfaithful on Amazon. To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

Christmas trees. This date in history. Most played country songs of 2025. Parade recap. Amazon internet service. Stressful life decisions. Six old-fashioned compliments that are now insults. Accidental text leads to friendship. Drinking more during the holidays. Guy Fieri's gruesome injury. Entertainment news. Big Foot. Cruise ship mysteries.

The holidays are a time of merriment, festivity and, for many, tense family gatherings. Imagine you’re invited to a holiday party with your whole family — including Uncle Bob, who gets under your skin. You don’t want to skip the party outright; you just want to de-escalate conversations with Bob so you can enjoy your evening. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

The holidays are a time of merriment, festivity and, for many, tense family gatherings. Imagine you’re invited to a holiday party with your whole family — including Uncle Bob, who gets under your skin. You don’t want to skip the party outright; you just want to de-escalate conversations with Bob so you can enjoy your evening. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Are you feeling overwhelmed by the year-end rush? As the holidays approach, the pressure to finish tasks, meet deadlines, and prepare for the new year can feel intense. But what if you could reduce the stress, stay on top of your business, and still enjoy the season?   In this episode, I'm walking you through a planning strategy to help you wrap up the year with clarity and confidence. I'll share my approach to creating a "bridge plan" that transitions you smoothly from Q4 to Q1, helping you prioritize what needs to be done now and what can wait until January. You'll learn how to create a "soft landing, smooth takeoff," avoiding that last-minute scramble and starting the new year refreshed.    Get full show notes, transcript, and more information here: https://www.desicreswell.com/158   For the resources mentioned in this episode or to stay tuned for details about Create Your 2026 Roadmap, click here: https://www.desicreswell.com/resources   Sign up for my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset   Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

Patrick comes off a remarkably clutch week at the RSM Classic to finish in the top 110 as he closes out the 2025 PGA Tour season, and pulls back the curtain with Rob about what it's like to be on the bubble. Sponsored by Goldenwest Credit Union.  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3820: Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure-filled traditions. Her heartfelt reflections offer a path to reclaim peace and meaning by releasing unrealistic expectations and embracing what truly matters. Read along with the original article(s) here: https://nosidebar.com/stressful-holiday-season/ Quotes to ponder: "Permission is powerful, and sometimes we have to give it to ourselves." "Simplifying the holidays didn't mean canceling them,  it meant redefining them." "We can't do it all. But we can do what matters most." Learn more about your ad choices. Visit megaphone.fm/adchoices

A friend recently asked, “What’s a good episode to start with?” for a basic overview of health and lifestyle optimization. Great question—and honestly, I didn’t have a good answer. So here it is! This show covers the basics from a big-picture perspective—the one to share with friends and loved ones. It’s not sciency or intimidating, just a simple, reasonable framework for how to live a healthy, happy, long life. I hit the five key areas: sleep, diet, movement, fitness, and stress management. You’ll hear why sleep, rest, and recovery are #1—everything flows downstream from there—and how artificial light and digital stimulation after dark wreck your hormones and metabolism. I explain how walking (yes, walking!) delivers a powerful aerobic effect, why sprints give the highest return on investment of any exercise, and how most people are overdoing “chronic cardio.” You’ll learn the simple diet fix of ditching processed junk—refined grains, sugars, and seed oils—and focusing on the nutrient-dense, animal-based foods that fueled human evolution. And we’ll finish with stress management: escaping chronic low-level stress, ending rumination, and carving out real downtime, nature time, and meaningful connection. TIMESTAMPS: Where should you start in your healthier living endeavors? [00:51] The statistics for longevity for the United States population are horrifying. [02:11] Because of artificial light and digital stimulation after dark, most of us throw off our circadian rhythm which prevents us from getting good sleep, rest, recovery, and downtime. Sleep needs to be your number one priority. [04:18] There are many warring factions of people arguing about diet that confuse us. The number one thing you can do to optimize your diet is to start by cleaning up your act and removing the nutrient deficient heavily processed foods from your home. [17:23] In the heavily processed foods, it's the foreign chemical agents that cause inflammation, that cause gut dysfunction and promote obesity above and beyond their calories. [24:59] The visceral fat is especially health destructive because it accumulates in your abdominal area around your vital organs. [27:07] Focus on the ancestral foods: red meat, eggs, vegetables, fruits, nuts and seeds. [29:39] The highest rated category of fish is the oily cold water fish...the SMASH family: sardines, mackerel, anchovies, salmon, and herring. [38:30] Some restrictive diets cause a stress response in the body. They do help as an intervention, but not as a permanent diet. [43:54] When you are looking at the tremendous number of supplements available, you really have to understand what you are getting. [01:01:32] Have a goal of increasing all forms of general everyday movement in your life. [01:03:48] If you get too extreme into workouts that are medium to difficult, that are slightly too stressful to promote that long-term health benefit, you actually do the opposite [01:10:19] Sprinting is the best workout known to mankind, the highest return on investment of any form of exercise for overall fitness benefits. [01:16:14] You can easily overdo it when it comes to endurance training. [01:23:06] Stressful training diminishes your testosterone. [01:26:05] Stress management is crucial as you look to improve your well-being. We live in very stressful times. [01:29:23] relationships, especially the romantic ones you may have, really need to be smooth functioning. [01:35:05] Rumination has been categorized as a metabolic disease with actual blood markers. [01:37:23] In summary, get good sleep and take breaks during the day. Clean out your food pantry by removing the nutrient-deficient chemically processed foods. Move every day. Adhere to sensible exercise patterns. Don't overdo it. Manage your stress. [01:42:50] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Social Security Administration Actuarial Table The Hacking of the American Mind Podcast with Jack Kruse, Part 1 Podcast with Jack Kruse, Part 2 Mito red light desk lamp B.rad Nutrition Guide Kale vs. Liver Chart Take a Nap, Change Your Life Podcast with Jillian Turecki Podcast with John Gray John Gray Podcast on Regaining Lost Magic Happiest Countries in the World 2025 World Population Review of Happiness Income Disparity by Countries We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

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For many people, the holiday season is the most wonderful time of the year. But even the most heartwarming Thanksgiving meal with loved ones can come with sides of social obligation, financial strain and expectation. St. Louis clinical psychologist Dr. Marva Robinson shares advice on connecting with family, managing expectations and making the most of your holiday celebrations.

Hey Nurse friend, Have you ever been on the weight loss roller coaster?!

This week's episode kicks off with Tamara sharing her fun weekend with family eating a Thanksgiving dinner and visiting her Great-Aunt. Then Rheannon shares the trials and stress of buying a new vehicle. Tamara is puzzled by the riddle and is sad she can't solve it. Not everyone wants to drive a van it seems. Rheannon is not having fun with the adulting of buying a car. Birthday fun was underway with cake decorating for Rheannon's youngest daughter. Rheannon took her oldest to help pick out a birthday present for the youngest and of course landed on a rainbow chicken. The episode wraps up with a review of recent shows and movies we have watched. The big question of how scary Frankenstein is, but since neither of us have seen it is only speculation.  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3820: Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure-filled traditions. Her heartfelt reflections offer a path to reclaim peace and meaning by releasing unrealistic expectations and embracing what truly matters. Read along with the original article(s) here: https://nosidebar.com/stressful-holiday-season/ Quotes to ponder: "Permission is powerful, and sometimes we have to give it to ourselves." "Simplifying the holidays didn't mean canceling them,  it meant redefining them." "We can't do it all. But we can do what matters most." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3820: Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure-filled traditions. Her heartfelt reflections offer a path to reclaim peace and meaning by releasing unrealistic expectations and embracing what truly matters. Read along with the original article(s) here: https://nosidebar.com/stressful-holiday-season/ Quotes to ponder: "Permission is powerful, and sometimes we have to give it to ourselves." "Simplifying the holidays didn't mean canceling them,  it meant redefining them." "We can't do it all. But we can do what matters most." Learn more about your ad choices. Visit megaphone.fm/adchoices

The holiday season is upon us. Do you love it, or does it stress you out? Do you worry about navigating politics with the extended family? We get some tips from Dr. Judy Ho, a licensed clinical therapist.

In this powerful episode, Pastor Gale talks with guest Carly Sharland about her personal healing journey and her background in psychology. Carly shares how, despite her education and professional training, she discovered that psychology alone could not fully heal the deep wounds caused by complex trauma. Through her encounter with Spiritual Care Consultants, she found the missing piece—spiritual healing through Christ. Together, they discuss how true transformation happens when emotional, physical, and spiritual care work together.You can find Pastor Gale Kragt books on Amazon.com To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

 Join Pastor Gale Kragt, Executive Director of Spiritual Care Consultants, as he shares hope, healing, and powerful resources available through this Christ-centered ministry. SCC is a no-cost healing ministry serving adults and children as young as five through in-person and Zoom sessions. Over the past 9 years, SCC has completed 13,104 healing sessions-6,335 with children and 6,774 with adults-impacting families, workplaces, and entire communities.  Spiritual Care Consultants provides healing prayer, anointed prayer cloths, support for schools, churches, and businesses, and emergency hospital visits for those in crisis. Discover encouragement through the Healing Begins Podcast and Healing Begins Radio on 106.9 WOOD FM and 101.7 WMMR every Saturday and Sunday at 1 AM.  Explore more at:www.scchealingbegins.comwww.spiritualcareconsultants.comwww.galekragtbooks.comFor prayer, appointments, or questions, contactGale@Spiritualcareconsultants.comor call 269-929-2901. To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

This is the complete, unfiltered story of Chef Brian Lagerstrom's recovery from chronic fatigue syndrome. Brian went from being stuck on the couch unable to function to running a 1.7M subscriber YouTube cooking channel - all while healing from ME/CFS with the Release Program In this extended interview, we dive deep into every aspect of his journey: the years of failed treatments, the moment he realized he had to face himself, the specific inner work that triggered his recovery, and how he managed to build his channel while still healing. This is for anyone who has tried everything and feels stuck. Brian's story proves that complete recovery is possible when you address the nervous system and psychological roots of chronic illness. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

Change is happening faster than ever, and many people feel stretched between global chaos and personal expectations. In this episode, we explore why change feels more overwhelming today and how to navigate it without losing your sense of calm or self. You'll hear honest reflections, practical grounding tools, and gentle ways to move through uncertainty with more intention and less pressure.About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe and never miss an episode: Listen to The SEO Mindset Podcast Check out all episodes: The SEO Mindset Podcast website Resources used for episodeLIVE podcast October 2025Inner Chatter Podcast EpisodeBuy Me A CoffeeCopyright 2025 Sarah & Tazmin Mentioned in this episode:Clear Narrative MediaLooking to create awareness, build visibility and enhance growth for your business, organisation or yourself? Introducing Clear Narrative Media. A purpose-led media and marketing agency that transforms how founders, creatives and organisations share their stories online. Dedicated to assisting you with all your marketing, content and strategy needs. You can find them on all social media platforms or using the link below:Clear Narrative MediaFree Consultation Call with TazminInterested in personal growth or career development? Book a free consultation call with Tazmin, by visiting her website:Contact...

The Big 3 - Nov. 11, 2025 - Stressful occupations, Joe Thornton, Measles and a Supreme Court decision in the U.S.

Why does potty training feel like the ultimate parenting stress test? In this episode of Help Them Bloom, host Evelyn Mendal, parenting and child development expert, dives deep into one of the most anxiety-inducing milestones for parents — potty training.Evelyn is joined by Tabby Pool, a Miami-based potty training consultant and pediatric occupational therapist with 15+ years of experience across the UK, Australia, and South Africa, and Elena Ducoin, mom and inventor of My Bee Bear, a unique potty training underwear designed for both day and night use.Together, they unpack:- Why potty training is such a developmental challenge — not just a “three-day method.”- How cultural expectations have shaped unrealistic timelines.- The real signs of readiness (and what not to focus on).- How to make the process less of a power struggle — and maybe even fun!- The story behind a mom's creative invention that changed nighttime training forever.Timestamps:00:00 Introduction to Potty Training Challenges01:51 Understanding the Stress of Potty Training04:44 Signs of Potty Readiness07:09 Cultural Shifts in Potty Training Practices08:40 Personal Experiences with Potty Training12:00 Innovative Solutions for Nighttime Potty Training15:58 Creating a Supportive Environment for Potty Training19:28 No Pressure Approach to Potty Training24:49 Addressing Regression and Withholding in Potty Training26:26 Understanding Constipation in Children31:06 Addressing Fears Around Toilet Use35:05 Strategies for Daytime and Nighttime Potty Training41:59 Recognizing Red Flags in Toilet Training48:12 Innovative Solutions for Potty Training ChallengesFollow along on Instagram: @hatchandbloomco instagram.com/hatchandbloomco Visit the website: https://www.hatchandbloom.co/ Produced by Haynow Media: https://haynowmedia.com/

I'm in a season that's stretched me between real estate, travel, new responsibilities, and a body asking for rest. In this Magic Monday, I share what it's been like navigating the chaos, the lessons it's teaching me, and how I'm finding grounding through it all. A gentle reminder that stress isn't always bad… sometimes it's sacred.NEW SUBSTACKraquellemantra.substack.comRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Everyday Dose and use my code MAGIC for a great deal: https://everydaydose.com* Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com* Check out Kensington Publishing: https://www.kensingtonbooks.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Week 10 of the NFL season is upon us! Even though this is a nasty card and disgusting card, Valenti and Costa have found multiple ways to make plays. Download the latest episode of Cash the Ticket today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We discuss how every failure is simply feedback, preparing you for stronger future endeavors and building your character along the way.Top 3 Highlights:Failure is not an end, but a learning opportunity that educates you and builds character.Stressful moments and perceived setbacks reposition you for growth and new perspectives.Reframing “losing something” as “learning something” helps you grow faster and overcome fear.Episode Navigation:00:00 Setbacks as Repositioning01:19 The Stress of Many Roles03:29 Refining Through Perceived Failure05:29 Failure as Preparation08:18 Embrace Formation and TransformationWrite in your journal:“Failure is just feedback, and I'm still in my formation stage,” to remind yourself of continuous growth.Share This Episode:“Every setback is a setup for strength!

A recent survey found the Top 20 most STRESSFUL jobs in the country!See omnystudio.com/listener for privacy information.

A recent survey found the Top 20 most STRESSFUL jobs in the country!See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

What is the most stressful moment of your day? Is your morning chaotic no matter how much you prepare? Is a meeting at work really unproductive? Is getting dinner on the table each night incredibly stressful? Whatever it may be, there is an underlying reason for it. And sometimes the little voice in our head is the most stressful part of it all. This episode will counter that voice and ease some of the weight. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are addictions holding you back?  Do you think there is not hope in breaking these addictions?  In this podcast, Pastor Gale Kragt and Stephanie Butler share some great insight on how you can break free!To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

In today's world, our dogs live surrounded by constant stimulation—noisy neighborhoods, busy households, unpredictable schedules, and limited opportunities to simply be dogs. In this episode, we explore why modern life can be so stressful for our canine companions and how this environment impacts their behavior, emotions, and overall well-being.You'll learn how factors like lack of rest, overexposure to triggers, and even our own stress levels can influence a dog's nervous system. We'll also share practical ways to help your dog find balance, from creating predictable routines to using sensory enrichment and calming techniques that support regulation and resilience.If you've ever wondered why your dog seems on edge—or how to bring more calm back into their world—this episode will help you see life from your dog's point of view and make meaningful changes that reduce stress for both of you.dogspeak101.comdogspeakgeek.thinkific.comUse Coupon Code DOGSPOOK for 85% Off the Communication Webinar

It’s Day 28 of the federal government shutdown – just a few days away from this becoming the longest-running shutdown in U.S. history… And air traffic controllers working without pay are feeling it. Today, the nation’s roughly 13,000 air traffic controllers are getting their first zero-dollar paycheck since the government shutdown began on October 1. Some of them say they’re considering side gigs, like driving for Uber or DoorDash, to make up for lost income. And thousands of flights have been delayed over the past few days because of controller absences. The shutdown is only the latest in a long list of frustrations bogging these workers down. Understaffing has been troubling the industry for years – including here in Washington state. An aviation expert explains what it takes to become an air traffic controller, the hardships that come with this profession and where the shutdown fits into all of this. Guest: Margaret Wallace, an assistant professor of Aviation Management at Florida Institute of Technology. Wallace also worked as an air traffic controller for the U.S. Air Force for more than a decade. Related stories: Air Traffic Controllers Are Bargaining Chips in Government Shutdown - Business Insider High stress, salary: What it takes to become an air traffic controller Flight delays worsen due to air traffic controller shortage amid shutdown How the nation's air traffic controller shortage affects Washington state - Axios Seattle Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes. Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

In this conversation, Nathan Crankfield discusses the financial mindset and practical strategies for making wise financial decisions, particularly in the context of buying a home and a car. He emphasizes the importance of budgeting, living below one's means, and the balance between conservative and aggressive financial strategies. The conversation also touches on the significance of generosity and long-term planning, encouraging listeners to choose hope and optimism in their financial journeys.Chapters00:00 Introduction04:43 Why Budgeting Matters08:40 Navigating Financial Extremes11:22 Should We Take Ramsey's Advice?15:21 Count The Costs20:55 Do I Really Need The Nicest Car?24:20 Balancing Family Needs and Tithing29:03 Living On Base Salary Alone 33:51 Seeking Financial ExcellenceIf you enjoyed this content, please follow this podcast and find us on your socials! LinkedIn: @seeking-excellenceTikTok: @nathancrankfieldYoutube: @seekingexcellence_Instagram: @seekingexcellence_Apple Podcasts: https://podcasts.apple.com/us/podcast/seeking-excellence-with-nathan-crankfield/id1528863617Spotify: https://open.spotify.com/show/3E5Y4v5btc2OGYuoWVbRGM?si=832c88f869484f09&nd=1&dlsi=01e09bb1226e4bacFind exclusive content on Locals as a paid or unpaid supporter: https://seekingexcellence.locals.com/.

It's Friday afternoon, which means a fresh episode of Oilersnation Radio is ready to massage your eardrums with an hour of off-season Oilers talk. On today's podcast, the fellas discussed the Oilers two recent wins, some recent milestones on the roster, David Tomasek's first NHL goal, line combos, and much more.We kicked off the Friday episode of ONR with a delicious debate about whether the boys felt the Oilers had the refs on their side as they did last night against Montreal. While there was some debate about the penalties called, no one on the podcast felt the Oilers had an unfair advantage because the Habs couldn't kill penalties. The main point is that Edmonton took advantage of its opportunities, whereas the Canadiens could not.Continuing with the breakdown of these last two wins, we looked at the issues that are preventing the Oilers from running the show, and most of them are self-inflicted. The good news is that the team is still finding ways to win even with these glaring issues standing in their way. That said, being as sloppy as the Oilers have been isn't exactly the smartest strategy unless the goal is to live in the land of mediocrity. Finally, we wrapped up the Friday episode of ONR with another round of Ask the Idiots, betting talk for our friends at bet365, and Hot and Cold Performers to look back on the week. With the 2025-26 season well underway, the guys spent the bulk of the Friday episode discussing a range of topics, some related to the Oilers and others not, but that's what happens at this stage of a new campaign.SHOUTOUT TO OUR SPONSORS!!Powered by @bet365. Whatever the moment, it's Never Ordinary at bet365. Download the App today and use promo code: NATION. http://www.bet365.ca/ Odd Company Brewing: https://www.oddcompany.ca/Swiss Donair: https://swissdonair.com/ Hosted on Acast. See acast.com/privacy for more information.

Guided Meditation: Be the Calm Within Chaos NowDiscover the unshakeable center of your being in this guided meditation for inner calm in chaos, a nurturing practice to rise above the swirl of stress and claim your serene power today. When external frenzy fuels inner unrest or daily demands pull you under, anchor into anxiety relief to find peace amid turmoil with simple, profound tools that quiet the storm and reveal your inherent tranquility.Unfold with mindful anchor for overwhelming times through breath-centered visualizations and affirmations that build emotional resilience and joyful steadiness—ideal for those craving a 10-minute chaos buster or deeper immersion in cultivating peace during uncertainty. Whether you're a newcomer to techniques that stop the anxiety whirlwind or seeking daily rituals to embrace stillness in the frenzy, this episode invites you to release the grip of overwhelm, foster self-soothing presence, and embody the calm that endures.Breathe into your core now: affirm your steadiness, surrender the swirl, and let this journey to being the calm within transform every moment. You are the peace—awaken it...Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you hiding how you really feel just to avoid rocking the boat? Highly sensitive people (HSPs) often feel like they must choose between inner peace and speaking their truth. But what if the real stress comes not from conflict itself—but from holding it all in? In this episode of Stress Management for Highly Sensitive People, you'll discover why your nervous system is wired to avoid conflict, the hidden toll that silence takes on your relationships and self-esteem, and how finding the courage to be honest—even in small ways—can lead to deep relief and freedom. Listen now to learn: Why avoiding conflict might be costing you more than you think The surprising emotional freedom that comes from saying what you feel A simple, honest practice to start building your courage muscle today Press play and take your first step toward greater emotional freedom and authentic connection—starting with your own truth.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

For Varian, Isra and Ren, the adopted children of President Nathaniel Dex of the Dex Island munitions corporation, life is one long fight for survival. As genetically enhanced primary soldier prototypes, they have been raised between the military base and the lab, enduring torturous treatments and extreme training exercises, and now they've been given the chance to leave it all behind. To them, deployment looks like freedom and killing another country's enemies is an easy price to pay, but it doesn't take long for those enemies to teach them that war is not a transaction, and killing is always personal. Staring down the barrel of a grim future split between mistreatment at home and endless battles overseas, they are forced to find hope in the worst possible places. In Episode 8 of The Dex Legacy, you heard: Kam Elliott as Varian Dex Kelsey Griffin as Isra Dex Charlie Richards as Ren Dex Chris Gregory as Nathaniel Dex Eleni Aristeidou as Doctor Osa Srivastava Lewie Watson as Doctor Devek Za Warren Graham as Tristan Krail Alex White as Kit Johansson Tiffany Clare as Valentina Vardi David S. Dear as Idris Morrowether Stevie Skinner as Rhaya Danny Scott as Isaac and Jane Hanmer as Lab technician With music by Dr. Allen Stroud We would like to thank all the actors who have appeared in this season of The Dex Legacy. Production, sound design and editing are by Chris Gregory for Alternative Stories  The Dex Legacy is recorded at Orpheus Studio in London by Richard "Orpheus" Campbell  Our executive producer is Don Flinspach The Dex Legacy is written by Emily Inkpen and produced by Alternative Stories If you'd prefer to listen without the ads, why not join our Patreon? You'll get our entire back-catalogue of episodes ad-free, plus new episodes 2-days early, plus bonus content and more for The Dex Legacy and all our shows, including Wasteland - A Dex Legacy Story, Burnout, Spec Fic Radio Theatre and Writing Worlds. Making an audio drama like The Dex Legacy isn't cheap, and any support you can give goes straight back into making more content. Just follow this link to choose your membership tier: https://www.patreon.com/AltStories If you're a fan of the show you might be interested to know that our Season 2 Script and Commentary Book is out now.  It contains all the scripts for Season 2 as well as insight into the production process from me, Emily Inkpen, producer Chris Gregory, actor Charlie Richards – aka Ren – and long-time fan of the show and novelist Tim Hardie. Just follow the links in the shownotes, search for Emily Inkpen on Amazon, or go to thedexlegacy.com/support to find out more. If you've enjoyed this episode please give us a like, rating or review in your favourite podcast app.  It helps other people to find the show and means the world to our cast and crew.  You can also leave us messages and comments on Spotify, and we love to hear from you. Listen to more shows by Alternative Stories including our cyberpunk thriller Burnout, our audio drama anthology Spec Fic Radio Theatre, our podcast about writing and world building Writing Worlds and of course, our spin-off series, Wasteland: A Dex legacy Story here https://linktr.ee/AlternativeStories Follow The Dex Legacy on Instagram here https://www.instagram.com/thedexlegacy1/ And follow Alternative Stories on  Bluesky here https://bsky.app/profile/storiesalt.bsky.social It would not have been possible to make season 3 of The Dex Legacy without the help of our generous kickstarter backers, and we're giving specific shout-outs to our supporters at the end of every main episode.   This time we would like to thank:  Tarl Cabbot Lorin Elizabeth Hemmings Jennifer R. Boyd Jennifer Daultrey Janet Frasier David D Trigger Warnings:  The following warnings apply to this episode Military conflict Illness and injury Some graphic descriptions of injury Threat, peril, coercion and controlling behaviour Human experimentation The impact of trauma on individuals Stressful work environment Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode 277 of Autism Parenting Secrets.Let's face it—our kids are using tech. Avoiding it completely just isn't realistic. But most devices weren't designed with our biology in mind, and they create far more stress than we realize. The good news? It doesn't have to be this way. This week, I'm joined by Tristan Scott, electrical engineer and Head of Hardware at Daylight Computer. He breaks down exactly how tech overstimulates the nervous system—and how their new device offers a calmer, more supportive experience, especially for sensitive kids.The secret this week is…Less Stressful Tech IS An OptionYou'll Discover:Why Standard Screens Ramp Up Stress in Sensitive Kids (5:13)How Tech Mimics a Vegas Casino—And Hooks Your Child (15:06)What Makes Daylight's Tablet Calming and Less Addictive (21:46)How Flicker and Blue Light Disrupt Sleep and Focus (26:36)Why Writing on Paper-Like Screens Boosts Learning (32:38)How Auto-Airplane Mode Lowers EMF Exposure (37:18)How This Device Supports Kids, Teens, and Schools (42:39)About Our Guest:Tristan Scott is an Electrical Engineer (M.S.) and currently leads Hardware, Operations & Marketing at Daylight Computer. With a deep passion for designing tech that supports human health, Tristan has spent years researching the impact of artificial light and EMFs on the nervous system. His mission is clear: create devices that are biologically compatible and empower the next generation—not overstimulate them.Daylight ComputerReferences In This Episode:Daylight Kids EditionAutism Parenting Secrets Episode 22 - You CAN Protect Your Child From EMFs with Peter SullivanAutism Parenting Secrets Episode 145 - Tech is The Great Dysregulator with Peter SullivanAdditional Resources:To learn more about personalized 1:1 support, go to www.elevatehowyounavigate.comTake The Quiz: What's YOUR Top Autism Parenting Blindspot?If you enjoyed this episode, share it with your friends.

Robert Fitzsimmons, poultry farmer in East Cork, discusses his concerns over the outbreak of Bird Flu in nearby Fota.

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GET YOUR MIND OUT OF THE GUTTER! We need it to drain our rain water mmkay! IT POURED here IN PHOENIX OKAY! Let us have our moment. TODAY ON THE SHOW, Luke called us giggling Rich had a STRESSFUL date night, SHOCK COLLAR TRIVIA, and a 3 INITIAL THEMED BEAT SHAZAM! All of this and MUCH MORE!See omnystudio.com/listener for privacy information.

Okay y'all, today's episode is a good one. I've got Stephanie Crassweller here to talk all things menopause and metabolism - and she makes it so simple you'll wonder why nobody explained it like this before. We're getting into how your body decides what's stressful, why fat loss isn't just calories in and out, and the very happy news that carbs are officially back on the cool list. This is one of those conversations that's packed with info but still totally doable, and I know you're going to walk away feeling a whole lot clearer about what's actually going on in your body.Highlights:(05:07) Your body decides what counts as stress(12:39) Why “eat less, move more” doesn't always work(18:24) One bad night of sleep = insulin chaos(26:00) Carbs are officially back on the cool list(34:43) Muscle loss sneaks in before menopause hits(46:20) Menopause isn't to blame, it exposes everythingFind out more about Stephanie: WebsiteInstagram: vitalityoet.stephanieFacebook: Metabolism and Menopause by VitalityFat Loss Fix QuizQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

Jordan Peterson dropped something on Instagram that stopped me cold. "If you're not having to think about something big and stressful, then all you'll think about is something small and delusional." Hit me like a truck. Made me realize something about the difference between people who grow and people who stay stuck. Right now I'm thinking about building companies. Taking the company public. Speaking gigs. My kids turning eighteen soon. Real things. Big things. Stressful things. But they're actually happening. They matter. They push me forward. But when you don't have bigger challenges your brain fixates on this meaningless stuff. It treats minor inconveniences like major crises. That's the trap of comfort. When you remove real challenges from your life you don't get peace. You get obsessed with trivial problems. Here's what I learned about stress and pressure. They're not something to avoid. They're something to seek out. The only way to grow is through pressure. The only way to gain experience is through stress. Whatever you're dreaming about amplify it by two. Make it harder. Make it scarier. Put real pressure on yourself. That's how diamonds are made. Coal compressed under enormous pressure. You need that pressure to become who you're meant to be. Stop avoiding stress. Start seeking the right kind of stress. Big challenges. Real problems. Meaningful pressure that pulls you toward your potential.Connect:Connect with Rick: https://linktr.ee/mrrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

In this episode, Hannah goes over four strategies to have more connection and intimacy in your relationship when life is busy and stressful. To learn more about getting our support, click here: https://hannah-deindorfer.mykajabi.com/90-day-intimacy-accelerator

Does Life Have To Be Stressful? On today's episode of Join Up Dots we explore whether life really needs to be stressful, and the surprising truth that the more control we feel we have, the less stress we carry. Through powerful listener emails covering overwhelm, fear of failure, relationship strain, and money anxiety, we uncover how stress isn't about the challenges themselves but about how much influence we believe we have over them. Tune in to discover how small shifts in control can ease the pressure and help you build a calmer, more balanced life. Share this episode with friends using #JoinUpDots #StressFreeLiving #TakeControl. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

I sit down with author Jen Thompson to discuss her book "Return to Jesus: An Invitation to Abide with Him in Every Beautiful, Stressful or Tedious Moment." This conversation is for every woman who feels overcommitted before her feet hit the floor in the morning.Jen opens up about what prompted her to write the book... that post-pandemic season when life went from zero to 100 mph and she desperately wanted to carry the lessons of stillness into the chaos. We dive into what it really means to abide with Jesus throughout ordinary, overwhelming, and mundane moments rather than compartmentalizing our faith into just the "holy" parts of life.The heart of our conversation tackles the plague of overcommitment that so many women face. Jen shares practical wisdom about taking your calendar before the Lord, learning to say no without explanation, and why scheduling "no plans days" might be the most counter-cultural thing you can do. We explore why our worth often gets tangled up in our productivity and how saying yes to everything might be robbing someone else of their opportunity to serve. Jen vulnerably shares about her own struggle with shame and how Jesus meets us exactly where we are - no cleaning up required. We discuss why the voices telling us to get ourselves together before coming to God sound nothing like how our Father actually speaks to us.Whether you're drowning in expectations, numb with busyness, or simply trying to figure out how to meet with Jesus in your current season of life, this conversation offers hope, practical tools, and the reminder that you are seen, loved, and held by God in every moment.Chapters00:00 | Introduction and the Cost of Writing02:59 | The Heart Behind 'Return to Jesus'06:02 | Abiding in Busy Seasons of Life12:33 | Navigating Overcommitment and Saying No18:44 | Meeting Jesus in Ordinary Moments22:07 | The Impact of Shame on Our Relationship with God26:39 | Disrupting Patterns for an Eternal Perspective27:23 | Disrupting the Mundane: Finding Spiritual Rhythms30:40 | Seasons of Restoration: God's Work in Our Lives37:03 | Recognizing and Embracing Life's Seasons40:47 | An Invitation to Grace: You Are Seen and Loved44:01 | Designing Your Perfect Day: A Reflection on JoyJen's Website: http://www.jenthompsonauthor.comJen's Blog: http://www.trulyyoursjen.comJen's Facebook: facebook.com/trulyyoursjenJen's Instagram: instagram.com/trulyyoursjenJen's Podcast: https://jenthompsonauthor.com/the-podcastJen's Book: https://www.penguinrandomhouse.com/books/747877/return-to-jesus-by-jen-thompson/

In this solo episode of the Dad Edge Podcast, host Larry Hagner opens up about what it means to be the thermostat in your home, not just the thermometer. With economic uncertainty, workplace stress, and daily responsibilities piling up, Larry shares a powerful message: while we can't always control the outside world, we can control the atmosphere inside our homes.   Drawing from his own experience as a husband, father of four, entrepreneur, and coach to hundreds of men, Larry offers three simple but game-changing practices to help you lead with presence, peace, and intentionality. You'll learn how to create transition rituals, share stress in age-appropriate ways, and protect one daily “anchor moment” with your family.   This isn't just advice—it's a battle plan for fatherhood in today's chaotic world.   TIMELINE SUMMARY   [0:00] - The Dad Edge movement: raising the next generation of fathers [1:06] - Why “Dad Jones” matters more than Dow Jones [2:30] - From entrepreneurship to emotional presence at home [3:38] - Why dads must become the thermostat, not the thermometer [4:31] - Breaking generational cycles through intentional leadership [5:21] - Tactical Nugget #1: Create a transition ritual [6:02] - From Zoom calls to family time in 60 seconds or less [7:39] - Zoom fatigue, blue-collar exhaustion, and stress overload [8:18] - Real-world examples of transition rituals that work [9:36] - The “warm-up” metaphor: why you can't sprint cold [10:40] - Tactical Nugget #2: Share age-appropriate context [11:48] - Explaining stress to a 9-year-old without oversharing [12:49] - Tactical Nugget #3: Protect one anchor moment daily [13:46] - The dinner table is sacred—don't let sports take it away [14:55] - The Hagner family: 70% dinner consistency even with teens [16:05] - Anchoring doesn't have to be nightly—just intentional [17:09] - What it means to protect your family's emotional economy [18:18] - Action step: Choose one ritual to stabilize your home [19:02] - Want to go deeper? Why Larry created the Dad Edge Alliance [20:14] - Introducing: The Dad Edge Business Brotherhood [21:01] - “If you want to go fast, go alone. If you want to go far, go together.”   5 KEY TAKEAWAYS   1. Be the Thermostat, Not the Thermometer Your mood sets the emotional tone in your home. Don't react to the chaos—lead through it.   2. Create a Transition Ritual Whether it's deep breathing, walking, or reading scripture, take 5–10 minutes to reset before re-entering home life.   3. Speak to Your Kids at Their Level You don't need to dump stress on your children—but you can share what's going on in ways they understand.   4. Protect One Daily Anchor Moment Whether it's a meal, bedtime routine, or morning coffee with your spouse—make it non-negotiable.   5. Your Family Needs a Grounded Leader They don't need a stressed-out provider. They need you—calm, present, and emotionally available. LINKS & RESOURCES   Join the Mastermind Paths Dad Edge Alliance: https://thedadedge.com/mastermind Business Owner Brotherhood: https://thedadedge.com/mastermind   Books Mentioned: Building a Non-Anxious Life by Dr. John Delony: https://www.ramseysolutions.com/store/books/building-a-non-anxious-life-by-john-delony   Full Episode & Other Resources: Podcast Homepage: https://thedadedge.com/podcast Larry Hagner Instagram: https://instagram.com/thedadedge  

In today's episode, Gina shares a guided meditation particularly suited for time of stressful transition. Use this meditation to find your center and know more peace and calm in the present moment. Getting started with meditation is simple with a guided meditation such as this. Listen in today.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to the Meditation4:39 Embracing the Present Moment6:47 Navigating Transitions9:09 Connecting with Inner Strength10:48 Visualizing Your Light12:45 Reflective Questions for Support15:38 Closing Thoughts and FarewellSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the transformative power of guided meditation, particularly during periods of stressful transitions in life. As we navigate changes in our work, relationships, and personal circumstances, it's common to feel unsettled. I aim to offer you a refuge of calmness through this session, encouraging listeners to carve out time and space to truly immerse themselves in the meditation experience.The guided meditation focuses on the importance of grounding oneself and recognizing that peace is accessible even amidst turmoil. I encourage you to let go of the notion that external circumstances need to be perfect for you to find tranquility. Instead, we explore the idea that calm can be cultivated within ourselves, regardless of the chaos surrounding us. As we embark on this meditation, I guide you to find a comfortable position, bringing awareness to your breath and body, reminding you that there is nowhere to be but in this moment.As we progress, I lead you through visualizations designed to evoke a sense of safety and support. By inviting you to place your hand over your heart or belly, we connect with the comforting rhythm of your breath. I introduce calming affirmations that serve as a mantra, helping to reinforce your inner strength and trust in the journey of life. Throughout this meditation, I emphasize the significance of embracing change and acknowledging the wisdom and resilience within ourselves.#AnxietyCoachesPodcast#AnxietyRelief#GuidedMeditation#StressfulTransition#FindYourCalm#Mindfulness#MentalHealthSupport#SelfCare#GinaRyan#InnerPeace#CopingWithChange#StressManagement#MeditationForAnxiety#EmotionalWellness#PersonalGrowth#MindfulLiving#Calmness#RelaxationTechniques#PeaceWithin#HealingJourney#SelfLove#LifeTransitions#PositiveAffirmations#StayGrounded#InnerStrength#EmbraceChange#ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

THE LIST IS WRONG! THERE ARE MORE THAN 6! Today on the show, HAPPY FRIDAY! DId anybody stream Sabrina Carpenter's new album? Such a banger. We'll probably dive in deeper next week on the show if any of the songs blow up the charts. First up today, Rich's last Couples Therapy podcast confused us so much we're all gonna have to go back and listen. Then, WEIRD FLEXES, MINUTE TO WIN IT, and MORE! Also, Alyssa, keep on kneeing girl. The nervous laughter had us dying. See omnystudio.com/listener for privacy information.

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