Podcasts about stressful

Compassion Care for Those Who Care for Our PetsIn this emotional episode of The Dog Gone Positive Way, I continue my conversation with Adam Spencer, CFRE, founder of Furlanthropy, to confront one of the most common crises in veterinary medicine today: Compassion Fatigue. The life-saving care and the emotional support veterinarians, veterinarian technicians, assistants, and front desk staff give their clients takes a toll. Veterinarians are 2-3 times more likely to die by suicide as compared to other professionals.  We go to a veterinary office with a healthy pet for a routine checkup, or our pet in crisis who needs immediate care. In those moments, we expect compassion, understanding, and expertise—for our pets and for ourselves. But how often do we stop to think about what the people on the other side of the exam table are carrying? Veterinarians, technicians, assistants, front desk, and other staff work in a profession rooted in love and empathy. Yet it comes with an emotional cost few of us fully see. Compassion fatigue, burnout, moral distress, long hours, and repeated exposure to grief take a profound toll.When we are in crisis with our pets, it can be nearly impossible to hold space for anything else. But consider this: the veterinarian standing in front of you may have just walked out of the exam room next door after euthanizing another family's pet—perhaps one they've known since puppyhood or kittenhood. And now, they must take a breath, steady themselves, and walk into your room offering calm, care, and compassion all over again.That emotional whiplash happens multiple times a day.What Is Compassion Fatigue?Compassion fatigue is the emotional and physical exhaustion that comes from prolonged caregiving and repeated exposure to trauma and grief. It doesn't mean a lack of caring—it means too much caring for too long without enough support.How Can We Help Our Veterinarians and Their Staff?Small acts matter more than we realize:• Practice patience. Delays, tough news, or difficult conversations aren't personal—they're often the result of someone else's emergency or loss.• Use kind language. Stressful moments can escalate quickly. A calm tone and respectful words can make a world of difference.• Say thank you—and mean it. A genuine “I appreciate what you do” carries weight.• Leave positive reviews. These help morale more than you might imagine, especially after difficult days.• Support fair care. Veterinary teams want to help every animal, but they face financial, ethical, and emotional limits.• Acknowledge their humanity. They are professionals—but they are also people who grieve, love, and hurt.If you've ever felt supported, comforted, or guided through one of the hardest moments of pet ownership, that care came at a cost to someone who chose this profession out of love.Mental Health Resources for Veterinarians & Veterinary StaffIf you are a veterinarian, technician, or staff member—or you love someone who is—support is available:• Not One More Vet (NOMV)NOMV Created by Dr. Nicole MacArthur October 1, 2014, following the suicide of world-renowned veterinary behaviorist Dr. Sophia Yin. • AVMA Wellbeing & Peer Support ResourcesThe American Veterinary Medical Association provides mental health tools, wellness education, & confidential peer assistance.https://www.avma.org/resources-tools/wellbeing• 988 Suicide & Crisis Lifeline (U.S.)Call or text 988 for immediate, confidential support—24/7.International:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines• Local Veterinary Peer Support GroupsMany state and regional veterinary associations offer confidential peer-to-peer programs.Asking for help is not a weakness. It is a sign of strength—and survival.Follow Furlanthropy on Social Media: @furlanthropyhttps://furlanthropy.org/#Caregivers #MentalHealth #CompassionFatigue #NotOneMoreVet #drsophiayin #sucideprevention #veterinarians Have A Dog Gone Positive Day!

In the final episode of the season, we learn about the hardest jobs for ESU officers. (TRIGGER WARNING: This episode references self-harm.)

Hey Friend!   Are you sick of feeling like you aren't good at budgeting? Like no matter what you do you will never be able to stick to your budget. All this does is fuel your stress, worries and anxiety making budgeting hard and a task you don't ever want to do.    This is a common feeling and something that can be managed with the flip of one little thought. It's this one thought that is keeping you from sticking to your budget and feeling like a failure every time you attempt to budget. And it's this one little thought that we are going to be talking about in this episode so that you can start budgeting with less stress!   So go get your drink, open your heart to God and I'll see you inside!    Much Love    Molly    P.S. I want to invite you to grab some Budget Coaching. This is where I walk you through setting up your budget and coach you through sticking to it. To learn more, email me at mollybenell@gmail.com and let's get you out of the overwhelm and into confidence.  . . . Next Steps:  . Book a Call  . Join The Community  . Become an Insider . Questions? Email me at mollybenell@gmail.com

The holidays are meant to be joyful—but for many of us, they can also be complicated and STRESSFUL! This episode builds upon last week's conversation about why the holidays can feel especially hard and offers five simple, practical tips to help you navigate holiday gatherings with more ease—especially when you're being hosted. Whether you're staying with family or attending a themed party you're not quite sure about, these ideas are meant to help you protect your relationships and your peace. In this episode, we talk about: - The importance of honoring arrival times, departure times, and expectations - How dress codes (yes, even themed ones) can be a quiet way to show respect - Navigating dietary needs without adding stress for yourself or your host - How "make yourself at home" doesn't EXACTLY mean "make yourself at home" - Simple ways to give—and receive—more grace during the holiday season - The holidays don't have to be perfect to be meaningful. Sometimes, all it takes is a little effort, a little flexibility, and a lot of grace. Listen, leave a review, and share with others this holiday season! STAY CONNECTED BETWEEN EPISODES: Facebook: The Heart of Friendship Facebook Group Email: ccurtis@thefriendshiptourpodcast.com Website: www.ceceliacurtis.com

Episode Title: Thunderstorm Sounds to Help You Wind Down After a Stressful DayDescription:In this episode, we invite you to relax and unwind with the soothing sounds of thunderstorms. Discover how the gentle patter of rain and distant rumble of thunder can ease tension and promote mental calm after a busy day. We also share tips on using these natural soundscapes as part of your evening routine to help you let go of stress and prepare for restful sleep.Take a moment for yourself — immerse in the peaceful rhythm of a thunderstorm and let it wash away the day's worries. Small pauses like this can bring big changes to your overall well-being.Join us next time as we continue exploring simple ways to find calm in everyday life.=======DISCLAIMER

Christmas is a busy enough time for many, so why add extra stress?Denise O'Donoghue from the Irish Examiner joins Andrea with hacks to make your life easier around this period!

In this special Christmas episode of the Blended Kingdom Families Podcast, Scott and Vanessa Martindale reflect on the true meaning of Christmas and how families can experience joy and hope even during stressful seasons of life.They discuss how blended family dynamics, busy schedules, grief, and unresolved relationships can make the holidays challenging, yet remind listeners that the birth of Jesus brings good news of great joy for all people. Using scripture from Luke 2 and Romans 15, Scott and Vanessa encourage families to pause, reflect, forgive, and choose gratitude as they close out the year.This episode offers practical ways to keep Christ at the center of Christmas through prayer, reflection, family traditions, and meaningful conversations. Listeners are invited to end the year well and enter the next season with renewed faith, hope, and joy.We pray this episode blesses you today! Want to join the Blended Kingdom Families Community? Connect with us: Instagram, Facebook, YouTube, To support this ministry and help ensure that blended families around the world continue to receive biblical equipping click here: https://blendedkingdomfamilies.com/donate/ For more resources visit: Blended Kingdom Families Website

It's normal to feel stressed this holiday season, especially when traveling. How can you make sure everything is ready before you go? - Ngayong holiday season, normal lang na ma-stress sa iba't ibang bagay, lalo na kung magbibiyahe ka. Paano masisigurong maayos at handa ang lahat bago umalis?

In this heartfelt Christmas episode titled "More Than Just a Baby," Pastor Gale Kragt and Stephanie Butler reflect on the true meaning of Christmas through scriptures like John 1:14, Isaiah 9:6, and Philippians 2:6-7. They discuss how Jesus is not just a good man or prophet, but God come in the flesh. Pastor Gale and Stephanie share their own cherished Christmas memories and acknowledge that the holiday season can also be a challenging time for many. They encourage listeners to reach out to those in need and share God's love. For more resources, visit www.scchealingbegins.com or contact us at share@healingbeginsradio.com.To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

Interview by Ali WilliamsIf you've ever wondered what happens when progressive death metal collides head-on with a full-blown orchestra (spoiler: nobody wears a tux, but plenty of heads bang), Persefone's latest adventure has the answer. In a good vibes interview with HEAVY Magazine's Ali Williams, Bobby Verdeguer from Persefone takes us behind the scenes of the band's new live album, out now, and gives us a taste of the chaos, genius, and caffeine that went into its creation. Persefone's new release, Live In Andorra, isn't just another concert recording—it's a mad scientist experiment: death progressive metal and live orchestra in the same room. Recorded during a one-off orchestral show at the National Auditorium of Andorra in May 2024, the album celebrates the band's 20-year history and their return home after a decade, featuring a full collaboration with the Orquestra Nacional Clàssica d'Andorra. Bobby admits that making a live album in today's “attention-deficit” age is, in his words, “a stupid idea.” But when the end result is this sublime, who cares about market logic? If you want new music, you're out of luck—this is a celebration of the band's 20th anniversary, featuring songs from across their catalogue, played with enough complexity to make even a Swiss watch blush. What results when you have an orchestra, a death metal band, and two rehearsals—one the morning of the show? “Stressful” is an understatement. The orchestra arrived the day before the recording, and after a couple of quick run-throughs, it was showtime. The whole thing was captured live, meaning there was “extra pressure of not fucking things up,” as Bobby charmingly put it. The musical tightrope walk paid off, resulting in a performance that's as raw as it is sophisticated. The artwork for their latest release is mint, so you know the merch is gonna slap. As for vinyl? You'd better buy two copies: “One you open, one you keep sealed for street cred.” He's not joking about the collector mentality, either—just don't expect to find a Persefone vinyl in a bargain bin anytime soon. Touring has been relentless, including recent festival runs in the US and a debut Australian tour with Belakor and Orpheus Omega. Oh, and if you're ever planning to fly from Andorra to Australia, prepare for two days, four stopovers, and a test of your will to live (someone, please, sponsor these guys an airline). With the live album freshly set forth on the world, Persefone aren't about to rest on their laurels. Upcoming plans include shows in France, a stint on the 70,000 Tons of Metal cruise (yep, the floating festival of your dreams), and a US tour (still under wraps). Most importantly for fans: they're already working on a new studio album of fresh material, aiming to top even this ambitious milestone. If you're new to Persefone, Bobby promises this album is the perfect entry point—a wild snapshot of the band's evolution, energy, and international weirdness. For longtime fans, it's a high-octane victory lap, packed with classic tracks and orchestral bombast. In the immortal words of Bobby: “Go listen.” Live in Andorra is out now —get ready to be crushed, caressed, and possibly convinced you need more vinyl in your life. For more interviews, reviews, and unfiltered metal mayhem, keep it locked on HEAVY Magazine.Become a supporter of this podcast: https://www.spreaker.com/podcast/heavy-music-interviews--2687660/support.

Holiday cheer gets all the headlines, but the real story often includes tension, old patterns, and big expectations. We get honest about the pressure to make everything magical and offer a simple, usable plan to stay grounded when emotions spike. Our five-step PEACE framework—Pause, Examine, Adjust, Choose, Exit or Engage—turns reactive moments into chances for clarity and connection.We start with the body: how a brief pause settles the nervous system and opens space for choice. Then we name what's real. Beyond happy, sad, and mad, the holidays can stir guilt, resentment, grief, envy, and fatigue. By labeling emotions accurately, we stop fighting ghosts and address the true issue. From there, we examine the stories we carry about tradition, timing, and roles. If your family's script was written decades ago, it might be time for an edit that honors meaning without clinging to methods that no longer fit.Next, we practice choosing centered responses that align words, tone, and body language. That might look like a gentle boundary, a topic shift, a curious question, or purposeful silence. Finally, we decide when to exit to protect calm or engage to build trust—both valid when chosen with intention. Along the way, we share prompts to identify triggers, plan responses, and give yourself grace when you slip. You can't control every dynamic, but you can control how you show up, and that choice often shifts the entire room.If you're ready to trade perfection for presence and turn conflict into clarity, this conversation is your guide. Listen, pick one tool to try at your next gathering, and notice what changes. If it helps, share the episode with someone who needs a little more peace this season, and subscribe or leave a review so we can bring more calm, practical tools to your feed.#HolidayStress #FamilyDynamics #HolidayGatherings #EmotionalIntelligence #EmotionalAgility #EmotionalRegulation #NervousSystemRegulation #RespondNotReact #PauseAndChoose #StayGrounded #InnerCalm #ChoosePeace #BoundariesWithCompassion #HealthyRelationships #PresenceOverPerfection #ConnectionOverConflict #StressManagementTools #CalmUnderPressure #SelfAwareness #ConsciousChoices #LeadYourself #GraceUnderPressure #ClarityAndConnection #PEACEFrameworkQuestions? Episode Requests? Send us a message!Ambitious leaders know that real leadership goes far beyond titles—it's about developing the clarity and mindset to guide others with confidence. In this podcast, you'll explore what today's leaders truly need, from navigating everyday problem solving to handling tough moments of workplace conflict with steadiness and respect. Episodes dive into setting healthy workplace boundaries, strengthening workplace collaboration, and building the emotional intelligence and emotional agility that make leadership sustainable. Whether you're managing a growing team or refining your voice as a decision-maker, you'll find insights that help you cultivate a resilient growth mindset and elevate your impact.

It’s that time of year again—office Secret Santa season! In Singapore, most employees join in the festive fun, but one in five admit they stress more over the gift exchange than their year-end deadlines. From quirky global traditions to tips for surviving your manager as a match, we share some fun personal stories and practical ideas to keep the cheer (and sanity) intact! Presented by Audrey Siek & Ryan Huang Produced by Audrey Siek Edited by Dan Koh Photo and music credit: Pixabay & its talented community of contributorsSee omnystudio.com/listener for privacy information.

I started Grace Notes, my newsletter to readers, in 2011. My first note began with "LIVE! From the New Year's Cleanse!" In 2011, about 6 years into using The Work of Byron Katie to question my stressful stories, I was amazed to realize how much calmer and more peaceful I was in my life in general. I felt nothing like I once had felt. It was like a door had opened....permanently for the better.  

Life can feel heavy when stress, worry, and daily challenges take over our perspective. In this episode of 10 Minutes to Less Suffering, I talk about how easily we lose the larger view of our lives and how that loss of perspective can quietly steal joy, peace, and appreciation for what we have. When we are caught in the moment, even small problems can feel overwhelming. I share simple, practical ways to hold a larger perspective, including acceptance, working with uncertainty, and remembering that everything is always changing. These practices can help daily stress feel lighter and allow space for gratitude and possibility, even during difficult moments. In this episode, I explore • Why stress narrows our perspective • How daily challenges can feel heavier than they need to • How acceptance can soften difficult moments • How the maybe mindset can reduce anxiety • How to hold pain and gratitude at the same time This episode is for anyone feeling overwhelmed, anxious, or weighed down by life. You do not have to deny your feelings to find perspective. You can feel what you feel and still stay open to joy, meaning, and hope. This is an encore episode and an important reminder that even when life feels hard, a larger perspective can help you breathe easier, stay grounded, and remember that you will find your way. And maybe, the best is yet to come. Poem: A Larger View This moment feels heavy. It asks for all of your attention. But life is bigger than this moment. Bigger than this worry. Bigger than what feels unresolved. You have been here before. You have doubted. You have worried. And still, you found your way. Hold what hurts without letting it take everything with it. Let this moment exist without letting it define your whole day or your whole life. There is love here too. There is something steady beneath the noise. You do not need to solve everything now. You only need to widen the view. This will pass. Something else will come. And maybe, even now, everything is still okay. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

Stress getting to you? Well, behold, we bring good tidings of great joy. Peace IS possible. Let us show you how to get back to that place of peace. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.

You ever notice that actors can make anything stressful? Audition? Stressful. Callback? Stressful. Self-tape? Stressful. Meeting someone who might know someone in the industry? Oh, that's a full-blown cardio event. Actors are the only people who can turn reading two pages of dialogue in their own living room into a scene from “Mission Impossible.” Meanwhile, your acting career just left you a voicemail: “Hi… yeah, it's me… could you just… relax?” Let's talk about it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textEnd-of-year chaos isn't just exhausting; it exposes every crack in your business.In this solo Maven Monday, Caleb steps into the host chair to talk about the one thing most leaders overlook when the pressure rises: how to actually lead your team through it without losing their hearts, focus, or sanity.If the holidays, deadlines, PTO gaps, and Q4 expectations have your organization feeling stretched, distracted, or even a little frayed at the edges… this episode will help you steady the ship.Inside, Caleb shares how to: • keep your team anchored when stress peaks • protect the vision when everything feels urgent • spot disengagement before it becomes turnover • stay real with your people without dumping weight on themThis isn't theory. It's the exact way we lead through our own heaviest season — and why our culture gets stronger instead of strained.If you're carrying a lot right now, this episode will carry some of it with you.#MavenMonday #MavenMarketingPodcast #Leadership #BusinessLeadership #CompanyCulture #TeamEngagement #EmployeeEngagement #VisionDriven #SmallBusinessGrowth #EndOfYearPlanningOur Website: https://frankandmaven.com/Instagram: https://www.instagram.com/frankandmavenmarketing/TikTok: https://www.tiktok.com/@frankandmavenLinkedIn: https://www.linkedin.com/company/frank-and-maven/Host: Caleb AgeeExecutive Producer: Carter BreauxAudio/Video Producer: Nate the Camera GuyDo you have a marketing problem you'd like us to help solve? Send it to MavenMonday@FrankandMaven.com! Get a copy of our Best-Selling Book, The Maven Marketer Here: https://a.co/d/1clpm8a

Today’s Bible Verse“A voice of one calling: ‘In the wilderness prepare the way for the Lord; make straight in the desert a highway for our God.’” — Isaiah 40:3 Isaiah 40:3 is a prophetic announcement about preparing for God’s arrival—a spiritual construction project long before orange cones made it cool. Spoken originally to bring hope and readiness, it uses the powerful metaphor of clearing a path through a wilderness, symbolizing removing obstacles in our hearts so God’s purposes move forward without speed bumps. Meet Today’s Host: Jennifer Slattery Discover more devotions with Jennifer at Your Daily Bible Verse on LifeAudio Jennifer Slattery is a national speaker, multi-published author, and founder of Wholly Loved Ministries. She’s passionate about helping believers live with bold faith, rooted in surrender to Christ’s purpose. Jennifer co-hosts both Your Daily Bible Verse and Faith Over Fear, encouraging listeners to step into their God-given identity. Her teachings blend Scripture with personal insight to help others embrace God’s power over fear and move forward with confidence.

City are back in action this weekend as they host resurgent Sunderland at the Etihad. Join Amos, and newcomer Peter as they look ahead to the action. Peter ➡️ https://www.instagram.com/thetactics.board/ Wise Men Say ➡️ https://x.com/WiseMenSayPodMake sure to leave a rating and a review, and subscribe wherever you're listening to this show!You can keep up to date with all of the latest City Ramble action by following our social media pages. Follow us:Discord ➡️ https://discord.gg/SfP58pAAX (Twitter) ➡️ https://x.com/thecityrambleInstagram ➡️ https://www.instagram.com/cityramble/?hl=enTikTok ➡️ https://www.tiktok.com/@thecityrambleWebsite ➡️ https://www.thecityramble.co.uk/Watch

Episode Title: Soft Rainfall Sounds Helping Me Unwind After Stressful DaysDescription:In this episode, we dive into the soothing world of gentle rainfall sounds and how they can help you relax and decompress after a long, stressful day. Discover the calming effects of soft rain on your mind and body, and learn simple ways to incorporate these natural sounds into your daily routine for better sleep, reduced anxiety, and overall peace of mind.Remember to carve out a few moments each day to listen and breathe deeply—these quiet pauses can recharge your spirit and bring calmness into your busy life.Stay tuned for our next episode as we guide you further on the path to relaxation and mental clarity.DISCLAIMER

Hillary Kimbley, Ph.D., Psychologist at Children's Health, shares why holiday stress affects families and simple ways to create calm, connection and joy during the season.  Learn more about Dr. Kimbley.

The Gift A Day idea when you need to bring something small for coworkers, teachers, or friends!Why binge-ing Stranger Things is stressful but good for you.Sam WALKS his first 5K!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

OpenAI is a relatively new tech startup with the litigation demands of a massive Fortune 500 company. That means that Che Chang, its general counsel, has had to scale up his department fast. On today's episode of our podcast, On The Merits, Chang speaks with Bloomberg Law reporter Aruni Soni about how he hires lawyers to work for the ChatGPT maker and how OpenAI works with its outside law firms. On top of these usual legal officer duties, Chang discusses the "immense responsibility" of guiding decisions around the "future of human intellect." Do you have feedback on this episode of On The Merits? Give us a call and leave a voicemail at 703-341-3690.

The holidays come fast and somehow the shopping and gifting part always seems to catch us by surprise. In this episode of Off The Wall, host David B. Armstrong, CFA is joined by Cathleen Phelps and Cecelia Gilliam from our Client Experience team as they sit down in full holiday mode to share ideas that make gifting feel fun again. From opening Roth IRAs for teens, funding 529 plans for nieces and nephews, and introducing kids to charitable giving, to practical strategies like shared family experiences, subscriptions, organizing spreadsheets, and even planning for parents who "don't need anything," the conversation covers it all. They also get into the memorable, messy, and hilarious stories that make holiday traditions special, plus creative ways to stay thoughtful without overspending. If you want ideas that actually help—without adding to December chaos—this one will brighten your season.       Please see important podcast disclosure information at https://monumentwealthmanagement.com/disclosures   Episode Timeline/Key Highlights:   0:00 – Disclaimers & Holiday Setup 2:45 – Making Gifting Joyful Again 6:55 – Smart Money Gifts for Kids & Family 10:14 – Experiences & Traditions 14:12 – Gifting for Adults & Practical Ideas 23:10 – Pets, Extended Family, Tight Years & Closing Connect with Monument Wealth Management:    David B. Armstrong, CFA on LinkedIn: https://www.linkedin.com/in/davidbarmstrong/   Cecelia Gilliam on LinkedIn: https://www.linkedin.com/in/cecelia-gilliam-86339a252/    Cathleen Phelps on LinkedIn: https://www.linkedin.com/in/catheendphelps/   Visit our website: https://monumentwealthmanagement.com/   Follow us on Instagram: https://www.instagram.com/monumentwealth/#   Connect on LinkedIn: https://www.linkedin.com/company/monument-wealth-management/   Connect on Facebook: https://www.facebook.com/MonumentWealthManagement   Connect on YouTube: https://www.youtube.com/user/MonumentWealth#Fit   Subscribe to our Private Wealth Newsletter: https://monumentwealthmanagement.com/subscribe/   About "Off the Wall":    OFF THE WALL is a podcast for business professionals and high-net-worth investors who want to build wealth with purpose. A little bit Wall Street, a little bit off-the-wall; it's your go-to for straightforward, unfiltered wealth advice on topics that founders, business owners, and executives care about.    Learn more about our host Dave Armstrong on our website at https://monumentwealthmanagement.com   

In this special episode of the Healing Begins Podcast, Pastor Gale Kragt sits down with Elle Mariah, a finalist in the Kingdom Book Awards' Kingdom Family Impact category, to discuss her powerful journey. Elle opens up about the challenges she faced in her marriage due to her husband's struggle with pornography, how she navigated feelings of betrayal, and how she found healing and hope in Christ. Listeners will be encouraged by Elle's testimony of rediscovering identity and hearing God's voice in the midst of pain. Tune in and be inspired. You can find her book Unfaithful on Amazon. To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

Christmas trees. This date in history. Most played country songs of 2025. Parade recap. Amazon internet service. Stressful life decisions. Six old-fashioned compliments that are now insults. Accidental text leads to friendship. Drinking more during the holidays. Guy Fieri's gruesome injury. Entertainment news. Big Foot. Cruise ship mysteries.

The holidays are a time of merriment, festivity and, for many, tense family gatherings. Imagine you’re invited to a holiday party with your whole family — including Uncle Bob, who gets under your skin. You don’t want to skip the party outright; you just want to de-escalate conversations with Bob so you can enjoy your evening. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

The holidays are a time of merriment, festivity and, for many, tense family gatherings. Imagine you’re invited to a holiday party with your whole family — including Uncle Bob, who gets under your skin. You don’t want to skip the party outright; you just want to de-escalate conversations with Bob so you can enjoy your evening. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Are you feeling overwhelmed by the year-end rush? As the holidays approach, the pressure to finish tasks, meet deadlines, and prepare for the new year can feel intense. But what if you could reduce the stress, stay on top of your business, and still enjoy the season?   In this episode, I'm walking you through a planning strategy to help you wrap up the year with clarity and confidence. I'll share my approach to creating a "bridge plan" that transitions you smoothly from Q4 to Q1, helping you prioritize what needs to be done now and what can wait until January. You'll learn how to create a "soft landing, smooth takeoff," avoiding that last-minute scramble and starting the new year refreshed.    Get full show notes, transcript, and more information here: https://www.desicreswell.com/158   For the resources mentioned in this episode or to stay tuned for details about Create Your 2026 Roadmap, click here: https://www.desicreswell.com/resources   Sign up for my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset   Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

Patrick comes off a remarkably clutch week at the RSM Classic to finish in the top 110 as he closes out the 2025 PGA Tour season, and pulls back the curtain with Rob about what it's like to be on the bubble. Sponsored by Goldenwest Credit Union.  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3820: Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure-filled traditions. Her heartfelt reflections offer a path to reclaim peace and meaning by releasing unrealistic expectations and embracing what truly matters. Read along with the original article(s) here: https://nosidebar.com/stressful-holiday-season/ Quotes to ponder: "Permission is powerful, and sometimes we have to give it to ourselves." "Simplifying the holidays didn't mean canceling them,  it meant redefining them." "We can't do it all. But we can do what matters most." Learn more about your ad choices. Visit megaphone.fm/adchoices

A friend recently asked, “What’s a good episode to start with?” for a basic overview of health and lifestyle optimization. Great question—and honestly, I didn’t have a good answer. So here it is! This show covers the basics from a big-picture perspective—the one to share with friends and loved ones. It’s not sciency or intimidating, just a simple, reasonable framework for how to live a healthy, happy, long life. I hit the five key areas: sleep, diet, movement, fitness, and stress management. You’ll hear why sleep, rest, and recovery are #1—everything flows downstream from there—and how artificial light and digital stimulation after dark wreck your hormones and metabolism. I explain how walking (yes, walking!) delivers a powerful aerobic effect, why sprints give the highest return on investment of any exercise, and how most people are overdoing “chronic cardio.” You’ll learn the simple diet fix of ditching processed junk—refined grains, sugars, and seed oils—and focusing on the nutrient-dense, animal-based foods that fueled human evolution. And we’ll finish with stress management: escaping chronic low-level stress, ending rumination, and carving out real downtime, nature time, and meaningful connection. TIMESTAMPS: Where should you start in your healthier living endeavors? [00:51] The statistics for longevity for the United States population are horrifying. [02:11] Because of artificial light and digital stimulation after dark, most of us throw off our circadian rhythm which prevents us from getting good sleep, rest, recovery, and downtime. Sleep needs to be your number one priority. [04:18] There are many warring factions of people arguing about diet that confuse us. The number one thing you can do to optimize your diet is to start by cleaning up your act and removing the nutrient deficient heavily processed foods from your home. [17:23] In the heavily processed foods, it's the foreign chemical agents that cause inflammation, that cause gut dysfunction and promote obesity above and beyond their calories. [24:59] The visceral fat is especially health destructive because it accumulates in your abdominal area around your vital organs. [27:07] Focus on the ancestral foods: red meat, eggs, vegetables, fruits, nuts and seeds. [29:39] The highest rated category of fish is the oily cold water fish...the SMASH family: sardines, mackerel, anchovies, salmon, and herring. [38:30] Some restrictive diets cause a stress response in the body. They do help as an intervention, but not as a permanent diet. [43:54] When you are looking at the tremendous number of supplements available, you really have to understand what you are getting. [01:01:32] Have a goal of increasing all forms of general everyday movement in your life. [01:03:48] If you get too extreme into workouts that are medium to difficult, that are slightly too stressful to promote that long-term health benefit, you actually do the opposite [01:10:19] Sprinting is the best workout known to mankind, the highest return on investment of any form of exercise for overall fitness benefits. [01:16:14] You can easily overdo it when it comes to endurance training. [01:23:06] Stressful training diminishes your testosterone. [01:26:05] Stress management is crucial as you look to improve your well-being. We live in very stressful times. [01:29:23] relationships, especially the romantic ones you may have, really need to be smooth functioning. [01:35:05] Rumination has been categorized as a metabolic disease with actual blood markers. [01:37:23] In summary, get good sleep and take breaks during the day. Clean out your food pantry by removing the nutrient-deficient chemically processed foods. Move every day. Adhere to sensible exercise patterns. Don't overdo it. Manage your stress. [01:42:50] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Social Security Administration Actuarial Table The Hacking of the American Mind Podcast with Jack Kruse, Part 1 Podcast with Jack Kruse, Part 2 Mito red light desk lamp B.rad Nutrition Guide Kale vs. Liver Chart Take a Nap, Change Your Life Podcast with Jillian Turecki Podcast with John Gray John Gray Podcast on Regaining Lost Magic Happiest Countries in the World 2025 World Population Review of Happiness Income Disparity by Countries We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

For many people, the holiday season is the most wonderful time of the year. But even the most heartwarming Thanksgiving meal with loved ones can come with sides of social obligation, financial strain and expectation. St. Louis clinical psychologist Dr. Marva Robinson shares advice on connecting with family, managing expectations and making the most of your holiday celebrations.

Hey Nurse friend, Have you ever been on the weight loss roller coaster?!

This week's episode kicks off with Tamara sharing her fun weekend with family eating a Thanksgiving dinner and visiting her Great-Aunt. Then Rheannon shares the trials and stress of buying a new vehicle. Tamara is puzzled by the riddle and is sad she can't solve it. Not everyone wants to drive a van it seems. Rheannon is not having fun with the adulting of buying a car. Birthday fun was underway with cake decorating for Rheannon's youngest daughter. Rheannon took her oldest to help pick out a birthday present for the youngest and of course landed on a rainbow chicken. The episode wraps up with a review of recent shows and movies we have watched. The big question of how scary Frankenstein is, but since neither of us have seen it is only speculation.  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3820: Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure-filled traditions. Her heartfelt reflections offer a path to reclaim peace and meaning by releasing unrealistic expectations and embracing what truly matters. Read along with the original article(s) here: https://nosidebar.com/stressful-holiday-season/ Quotes to ponder: "Permission is powerful, and sometimes we have to give it to ourselves." "Simplifying the holidays didn't mean canceling them,  it meant redefining them." "We can't do it all. But we can do what matters most." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3820: Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure-filled traditions. Her heartfelt reflections offer a path to reclaim peace and meaning by releasing unrealistic expectations and embracing what truly matters. Read along with the original article(s) here: https://nosidebar.com/stressful-holiday-season/ Quotes to ponder: "Permission is powerful, and sometimes we have to give it to ourselves." "Simplifying the holidays didn't mean canceling them,  it meant redefining them." "We can't do it all. But we can do what matters most." Learn more about your ad choices. Visit megaphone.fm/adchoices

The holiday season is upon us. Do you love it, or does it stress you out? Do you worry about navigating politics with the extended family? We get some tips from Dr. Judy Ho, a licensed clinical therapist.

Dr. Laura Otis-Miles, Executive Vice President of TURN Behavioral Health Services, is joined by Brad Bianchi, Vice President of Strategic Partnerships, discuss the organization's mission to provide mental health and substance abuse services. They highlight the impact of the holidays on mental health, noting a 20% increase in depression and anxiety during this period. The conversation also covers the challenges faced by youth, military families, and veterans, emphasizing the importance of coping strategies and community support. Turn's programs serve 14,000 clients annually, and they stress the need for increased awareness and support, especially during the end-of-year giving season. About Spotlight and Cloudcast Media  "Spotlight On The Community" is the longest running community podcast in the country, continuously hosted by Drew Schlosberg for 20 years.  "Spotlight" is part of Cloudcast Media's line-up of powerful local podcasts, telling the stories, highlighting the people, and celebrating the gravitational power of local.   For more information on Cloudcast and its shows and cities served, please visit www.cloudcastmedia.us. Cloudcast Media | the national leader in local podcasting.   About Mission Fed Credit Union  A community champion for over 60 years, Mission Fed Credit Union with over $6 billion in member assets, is the Sponsor of Spotlight On The Community, helping to curate connectivity, collaboration, and catalytic conversations.  For more information on the many services for San Diego residents, be sure to visit them at https://www.missionfed.com/

In this powerful episode, Pastor Gale talks with guest Carly Sharland about her personal healing journey and her background in psychology. Carly shares how, despite her education and professional training, she discovered that psychology alone could not fully heal the deep wounds caused by complex trauma. Through her encounter with Spiritual Care Consultants, she found the missing piece—spiritual healing through Christ. Together, they discuss how true transformation happens when emotional, physical, and spiritual care work together.You can find Pastor Gale Kragt books on Amazon.com To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

 Join Pastor Gale Kragt, Executive Director of Spiritual Care Consultants, as he shares hope, healing, and powerful resources available through this Christ-centered ministry. SCC is a no-cost healing ministry serving adults and children as young as five through in-person and Zoom sessions. Over the past 9 years, SCC has completed 13,104 healing sessions-6,335 with children and 6,774 with adults-impacting families, workplaces, and entire communities.  Spiritual Care Consultants provides healing prayer, anointed prayer cloths, support for schools, churches, and businesses, and emergency hospital visits for those in crisis. Discover encouragement through the Healing Begins Podcast and Healing Begins Radio on 106.9 WOOD FM and 101.7 WMMR every Saturday and Sunday at 1 AM.  Explore more at:www.scchealingbegins.comwww.spiritualcareconsultants.comwww.galekragtbooks.comFor prayer, appointments, or questions, contactGale@Spiritualcareconsultants.comor call 269-929-2901. To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

Why does potty training feel like the ultimate parenting stress test? In this episode of Help Them Bloom, host Evelyn Mendal, parenting and child development expert, dives deep into one of the most anxiety-inducing milestones for parents — potty training.Evelyn is joined by Tabby Pool, a Miami-based potty training consultant and pediatric occupational therapist with 15+ years of experience across the UK, Australia, and South Africa, and Elena Ducoin, mom and inventor of My Bee Bear, a unique potty training underwear designed for both day and night use.Together, they unpack:- Why potty training is such a developmental challenge — not just a “three-day method.”- How cultural expectations have shaped unrealistic timelines.- The real signs of readiness (and what not to focus on).- How to make the process less of a power struggle — and maybe even fun!- The story behind a mom's creative invention that changed nighttime training forever.Timestamps:00:00 Introduction to Potty Training Challenges01:51 Understanding the Stress of Potty Training04:44 Signs of Potty Readiness07:09 Cultural Shifts in Potty Training Practices08:40 Personal Experiences with Potty Training12:00 Innovative Solutions for Nighttime Potty Training15:58 Creating a Supportive Environment for Potty Training19:28 No Pressure Approach to Potty Training24:49 Addressing Regression and Withholding in Potty Training26:26 Understanding Constipation in Children31:06 Addressing Fears Around Toilet Use35:05 Strategies for Daytime and Nighttime Potty Training41:59 Recognizing Red Flags in Toilet Training48:12 Innovative Solutions for Potty Training ChallengesFollow along on Instagram: @hatchandbloomco instagram.com/hatchandbloomco Visit the website: https://www.hatchandbloom.co/ Produced by Haynow Media: https://haynowmedia.com/

I'm in a season that's stretched me between real estate, travel, new responsibilities, and a body asking for rest. In this Magic Monday, I share what it's been like navigating the chaos, the lessons it's teaching me, and how I'm finding grounding through it all. A gentle reminder that stress isn't always bad… sometimes it's sacred.NEW SUBSTACKraquellemantra.substack.comRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Everyday Dose and use my code MAGIC for a great deal: https://everydaydose.com* Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com* Check out Kensington Publishing: https://www.kensingtonbooks.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Week 10 of the NFL season is upon us! Even though this is a nasty card and disgusting card, Valenti and Costa have found multiple ways to make plays. Download the latest episode of Cash the Ticket today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A recent survey found the Top 20 most STRESSFUL jobs in the country!See omnystudio.com/listener for privacy information.

What is the most stressful moment of your day? Is your morning chaotic no matter how much you prepare? Is a meeting at work really unproductive? Is getting dinner on the table each night incredibly stressful? Whatever it may be, there is an underlying reason for it. And sometimes the little voice in our head is the most stressful part of it all. This episode will counter that voice and ease some of the weight. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

GET YOUR MIND OUT OF THE GUTTER! We need it to drain our rain water mmkay! IT POURED here IN PHOENIX OKAY! Let us have our moment. TODAY ON THE SHOW, Luke called us giggling Rich had a STRESSFUL date night, SHOCK COLLAR TRIVIA, and a 3 INITIAL THEMED BEAT SHAZAM! All of this and MUCH MORE!See omnystudio.com/listener for privacy information.