The Natural Path

In this episode, we're thrilled to welcome Kamile Koc, a dedicated midwife and nurse with over seven years of experience, and an International Board-Certified Lactation Consultant (IBCLC) for the past five years. Kamile's journey began in the hospital setting, where she spent three years refining her skills before transitioning to a more personalised, women-centered approach to care. As a mother of two, she brings a deeply empathetic perspective to her work, understanding the balance between professional and personal life.Kamile's passion lies in empowering women through every stage of their motherhood journey—from pregnancy and labour to postpartum care. In this insightful conversation, she shares her wealth of knowledge, offering invaluable advice and support for expecting and new mothers. Whether you're a new mom, expecting, or simply interested in the world of maternal care, this episode is packed with practical tips and heartfelt wisdom that you won't want to miss. Tune in to gain a deeper understanding of the critical moments in motherhood and how to navigate them with confidence and care.Kamile can be reached via her instagram handle @fromthe.womband kkoc_@live.com

In this episode we speak to a highly experienced GP practitioner, Dr Khan. He has a keen interest and experience in weight management, mental health and dermatology. We dive deep on his thoughts with weight loss, and what you need to know if you're on a journey to lose weight. Dr Khan shares some special insights on some of the best ways to take natural measures to lose weight.

We are back with episode 2 of our new podcast “The Natural Path”. In this episode, we sit down with our good friend Dr Esra Baser, a professional Osteopath from Hume Osteopathic Clinic.Specialising in women's health and wellbeing, Dr Esra's practice focuses on crucial areas such as pelvic health, pre-conceptual care, pregnancy, birth preparation, and postpartum recovery.We discuss the role of osteopathy in women's health and how it can manage menstrual discomfort, alleviate pregnancy related issues, support postpartum recovery and address pelvic dysfunction.Dr Esra shares her wealth of knowledge in this field and the benefits for women to focus on this area of health.Enjoy this discussion full of great insights and expert advice.

In this episode, we discuss all things winter wellness and how to keep your health strong this winter season. Dr Idris gives us insights in some of the best natural strategies to keep our immune systems and our bodies resilient during the colder months.