Podcasts about winter wellness

It's January New Year New You!  To talk nutrition and wellness, I'm joined by certified dietitian Sarah Clipp from St. Clair Health. From understanding the importance of Vitamin D to making mindful food choices and setting manageable health goals, Sarah shares valuable insights and practical tips to help you maintain a balanced and nutrient-dense diet during the colder months. Learn about the critical role of evidence-based dietary practices and how small, sustainable lifestyle changes can lead to long-term health benefits. Whether you're dealing with seasonal fatigue or the temptation of comfort foods, this episode provides the guidance you need to create a wholesome dietary routine. Plus, you will learn simple ways to incorporate more fruits, vegetables, and healthier alternatives into your meals without breaking the bank. Don't miss this opportunity to kick start your wellness journey and discover the power of nutrition for a healthier, happier you. Tune in and take the first step towards a vibrant winter season,  feel energized and fuel your body with the right ingredients. Thank you St. Clair Health for partnering with me, Jenny D  to help educate my listeners and viewers on the topic of nutrition during the winter months. Visit the link below to learn more. https://www.stclair.org/ This episode is also available on my Youtube channel.  Make sure to Subscribe and follow for the newest podcast episodes. http://www.youtube.com/@Spillwithmejennyd Check out my website to see past guests and topics from Spill with Me Jenny D. https://www.spillwithme.com/ Special thanks to Vitalant for being my Spotlight Supporter for January which is  National Blood Donor Month. https://www.vitalant.org/  

It's January New Year New You!  To talk nutrition and wellness, I'm joined by certified dietitian Sarah Clipp from St. Clair Health. From understanding the importance of Vitamin D to making mindful food choices and setting manageable health goals, Sarah shares valuable insights and practical tips to help you maintain a balanced and nutrient-dense diet during the colder months. Learn about the critical role of evidence-based dietary practices and how small, sustainable lifestyle changes can lead to long-term health benefits. Whether you're dealing with seasonal fatigue or the temptation of comfort foods, this episode provides the guidance you need to create a wholesome dietary routine. Plus, you will learn simple ways to incorporate more fruits, vegetables, and healthier alternatives into your meals without breaking the bank. Don't miss this opportunity to kick start your wellness journey and discover the power of nutrition for a healthier, happier you. Tune in and take the first step towards a vibrant winter season,  feel energized and fuel your body with the right ingredients. Thank you St. Clair Health for partnering with me, Jenny D  to help educate my listeners and viewers on the topic of nutrition during the winter months. Visit the link below to learn more. https://www.stclair.org/ This episode is also available on my Youtube channel.  Make sure to Subscribe and follow for the newest podcast episodes. http://www.youtube.com/@Spillwithmejennyd Check out my website to see past guests and topics from Spill with Me Jenny D. https://www.spillwithme.com/ Special thanks to Vitalant for being my Spotlight Supporter for January which is  National Blood Donor Month. https://www.vitalant.org/

Looking for ways to enhance your winter wellness and self care routine?Discover the secrets to thriving through the frosty embrace of winter with our special guest, Chartered psychologist and author Suzy Reading. Suzy shares her expert insights on how the season's environmental challenges impact our mood, hunger, and immune responses. This episode will help you reimagine your relationship with winter - find joy in cosy comforts, stay active for mental health and give you practical solutions for combating the season's lack of light and warmth and instinct to hibernate.*Head to Hello Therapy's Substack to watch the video of this episode HERE.Episode highlights:03:37 Self-Care Practices for Winter04:36 Combating Winter Blues and Isolation32:39 Seven Steps to Winter WellnessAbout this week's guestBuy Suzy's book Self Care for WinterJoin Suzy's Wellbeing Community: Instagram: www.instagram.com/suzyreading/ Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/Twitter: https://twitter.com/SuzyReading  www.suzyreading.co.uk**********************BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

In this week's Talking Health, Jessica discusses ways to stay healthy this Winter season.

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I dive into the importance of importance of aligning with winter to optimize your energy and mood so winter no longer feels like something to be afraid of. Plus, I chat about how you can do this through my 7 pillars of wellness. You'll learn tips for how to make adjustments in several areas of your life. I also share a heartfelt testimonial from a client who has made remarkable progress in her health journey through a gentle, personalized approach.Join me as we explore ways to reclaim your energy and vitality, and discover how you can reconnect with nature and your authentic self this winter!Become a functional nutrition client: Hair Tissue Mineral Analysis - HEREMinerals & Microbes [HTMA & BIOME FX ]  HEREMind Body Coaching [ w/ HTMA & BIOMEFX ] HERPlease consider leaving feedback if you found this helpful - share a review on iTunes or email me: connect@lydiajoy.me or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you!  GRAB my free MAGIC OF MAGNESIUM STARTER KIT HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

In this cozy and insightful episode, Dr. Rachel Zimmer, nurse researcher, nurse practitioner, and founder of Hygge Abode, guides us through the essentials of winter wellness. From combatting the winter blues to building spaces that nourish both body and mind, Rachel offers practical, research-backed strategies to support your well-being during the colder months. This episode is your gentle reminder that winter doesn't have to be a season of survival—it can be a time of deep rest, comfort, and care for yourself and your loved ones.What You'll Learn in This Episode:What is Seasonal Affective Disorder (SAD) and How It Affects Your Body: Rachel explains the biological reasons why shorter days impact mood, sleep, and energy—and how to counteract those effects.How to Create a Home That Supports Your Health: Discover why natural light, warm textures, and sensory elements like touch can positively impact your mental and physical well-being.The Power of Light Therapy: Learn how light therapy boxes can increase serotonin and support your circadian rhythm, as well as how to optimize your natural light exposure at home.The Importance of Layering Your Space: From cozy throws to soft textures, Rachel shares how layering materials can offer more than just warmth—it's also a tool to reduce stress and invite relaxation.Food as Medicine for Winter: Rachel highlights immune-boosting foods, like root vegetables and warming spices, and simple ways to incorporate them into your meals. Plus, learn why bone broth and herbal teas are essential for gut health and overall wellness during the winter months.Clean Air, Clean Mind: Learn how humidifiers, air-purifying plants, and even cracking a window can improve the air quality in your home and boost your immune health. "Winter wellness is not about perfection—it's about progress. Your goal is not to create a 'perfect' home. It's to make small, intentional shifts that leave you feeling supported instead of depleted."

Join hosts CoachVitta and Renni in this cozy episode of *Winter Wellness* as they dive into the frosty question: Do people really stay active during the winter months and holiday hustle? Discover the top Christmas fitness gifts that keep the spirit alive, explore how holiday spending impacts our wellness, and learn essential tips to dodge stress during this bustling season. Plus, get a sneak peek at what 2025 has in store. Tune in for a blend of inspiration, practical advice, and festive cheer—because winter wellness is all about balance!

HAPPY PODMAS DAY 2!! Now if you're new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening! MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/

Winter is here! For many of us, it's a long stretch of the year—one that can throw a wrench in even the best-laid health plans. If you're someone who tries to stay active, eat well, and nurture your mental wellness throughout the year, you probably know that winter brings its own unique set of challenges.Whether it's battling the winter blues, staying on track during holiday festivities, or simply managing the cold, winter can make healthy living feel more difficult. If you're feeling the seasonal struggle, you're not alone. But don't worry—this episode is packed with practical, real-world tips to help you stay on course through the colder months.Winter doesn't have to be something we simply survive—it can be an opportunity to approach our health in a new, more sustainable way. Join Georgie and Christina for actionable steps, client stories, and personal insights that will help you navigate winter and come out the other side without derailing your health goals.Tune in to learn how to thrive, not just survive, this winter! We mentioned several "wintering" books in this episode. See the links below!-How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days-The Finnish Guide To Happiness-The Year of Living Danishly: Uncovering the Secrets of the World's Happiest CountryConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

As the days get shorter and the temperatures dip, do you feel your energy levels shift too? Maybe you're waking up to darker, colder mornings, or reaching for those comforting carbs a little more often. You're not imagining it—seasonal changes really do affect how we feel, both physically and mentally. And the truth is, these shifts can sometimes leave us feeling drained, moody, and out of sync with our usual rhythms. Actually, there is a reason why this happens… and that's exactly what I'm talking about in this week's episode of Rooted in Wellness.  I'll break down why colder, overcast days might make you crave more warmth (and caffeine!) and how this can impact your mental clarity and motivation. Together, we'll explore how aligning with the seasons can actually help you feel your best, even when the weather's working against you.  From nourishing foods that support your body's natural rhythms, to ancient healing practices that help you stay rooted, this episode will guide you through the changes ahead. So, if you've been feeling a little out of sync or just need a little guidance on how to thrive through the colder months, this episode is for you.  Tune in to discover how to navigate this seasonal transition with more ease and energy. We Also Discuss: (00:10) - Welcome to the Fall Season (05:25) - How Seasonal Changes Affect Your Energy and Mood (12:40) - Understanding the Body's Response to Colder Months (18:15) - Simple Tips to Stay Grounded During Seasonal Transitions (25:50) - Aligning with Nature for Optimal Wellness

Winter is here! For many of us, it's a long stretch of the year—one that can throw a wrench in even the best-laid health plans. If you're someone who tries to stay active, eat well, and nurture your mental wellness throughout the year, you probably know that winter brings its own unique set of challenges.Whether it's battling the winter blues, staying on track during holiday festivities, or simply managing the cold, winter can make healthy living feel more difficult. If you're feeling the seasonal struggle, you're not alone. But don't worry—this episode is packed with practical, real-world tips to help you stay on course through the colder months.Winter doesn't have to be something we simply survive—it can be an opportunity to approach our health in a new, more sustainable way. Join Georgie and Christina for actionable steps, client stories, and personal insights that will help you navigate winter and come out the other side without derailing your health goals.Tune in to learn how to thrive, not just survive, this winter! We mentioned several "wintering" books in this episode. See the links below!-How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days-The Finnish Guide To Happiness -The Year of Living Danishly: Uncovering the Secrets of the World's Happiest CountryConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookGeorgie's Instagram Christina's Instagram Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

Send us a textIn this episode, we're talking about how to stay organized and healthy during the busy holiday season. Whether you're traveling or staying home, you'll get practical tips for making your holiday travel stress-free and keeping your wellness in check.Don't forget to download your free Holiday Organizing Checklist to stay on top of everything this season!Key Takeaways:1. Holiday Travel PlanningBook Smarter: Use fare comparison tools like Google Flights, Skyscanner, or Hopper.Pack Light & Smart: Make a packing list and use packing cubes to stay organized.2. Winter WellnessStay Active: Fit in mini workouts and enjoy outdoor activities like skiing or hiking.Mindful Eating & Hydration: Balance holiday treats with healthy options and stay hydrated.Fresh Start Method® for Travel & WellnessFind & Sort: Organize your packing list.Reduce & Evaluate: Cut unnecessary items.Systemize & Harmonize: Use packing cubes, create a simple wellness routine.Sustain & Tidy: Keep things tidy during your trip.Challenge of the Week:Plan your holiday travel with wellness in mind. Pack light, stay organized, and prioritize self-care.Download: Holiday Organizing Checklist

Feeling festive stress? This episode can help!The Christmas period is often described as the most wonderful time of the year—but for many, it can bring overwhelming stress and anxiety. In this episode, I discuss why festive pressures can take a toll on our mental health and I share five practical, evidence-based strategies to help you navigate the season with calm and clarity. From letting go of perfection to creating micro-moments of calm, this episode is packed with tools to help you enjoy the festive season on your terms. Don't miss tip #5—it could transform how you approach the holidays entirely. I also announce that as we are moving to a seasonal podcast format this is the last episode of 2024, with the second season beginning on 7th January 2025. DOWNLOAD THE WINTER WELLNESS TOOLKIT HERE:- 20+ pages of practical tips and strategies to help you feel your best during winter- Journal prompts for self connection- Soothing activity ideas- Motivation tips- Mindful colouring page- Self compassion exercise- Action plans for the ABCs of winter wellnessWatch this episode on YouTube!WATCH THE 54321 GROUNDING EXERCISE FOR MANAGING ANXIETY, STRESS AND OVERWHELM HERE.Highlights include: 02:44 Tip 1: Take the Pressure Off04:03 Tip 2: Pace Yourself05:18 Tip 3: Prioritize Rest06:11 Tip 4: Create Micro Moments of Calm07:28 Tip 5: Remind Yourself of What Really MattersWhat would you like an episode on? Let us know!More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Happy Healthy Holidays: Healthy Holidays with Autoimmune Challenges. Learn about my experiences and some tips on how to have healthy happy holidays with autoimmune challenges. Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My online classes https://www.eventbrite.com/o/annalaura-brown-374332110  

This month, Fiona visited River Cottage, to chat with Author, Chef and Fermentation Expert Rachel DeThample. Rachel breaks down how eating organically grown vegetables can have a positive impact on the gut microbiome, and dives in to how fermenting the produce from your garden can lead to better nutrition and a stronger connection to nature.  “We're a no dig garden, all organic” says Rachel, “so we're constantly feeding the soil with healthy ingredients to help with it's diversity, and that's a really lovely way of reflecting that you can do the same thing with your own microbiome, feed it lots of diversity which helps create a healthier balance” Also in this episode… Fiona and Chris chat about how gardening and being outdoors in winter improve your wellbeing. In the Postbag, the team answer your questions on the use of Bacillus thuringiensis, a broccoli that's struggling to sprout, and whether frozen beans will germinate!  Listen now here or via your podcast provider. Thanks again to our sponsors, Viridian Nutrition. Visit their website at www.viridian-nutrition.com.

Sheila Kinsey: Celebrate The Holidays with doTERRA Essential Oils.Sheila Kinsey is a passionate wellness advocate and essential oil educator representing doTERRA essential oils. We welcome Sheila back for another "Mind, Body, and Soul" series episode and chat about preparing for the holidays with doTERRA essential oils.DISCUSSIONWinter Wellness — [00:06:16 → 00:06:40]Miracle of Natural Remedies — [00:07:46 → 00:07:52]Immune Boosting Bomb — [00:09:57 → 00:10:03]Winter Wellness and Seasonal Workshops — [00:14:11 → 00:14:52]Proactive Pet Health Tips Using Essential Oils — [00:15:42 → 00:15:54]Natural Remedies for Pets — [00:16:21 → 00:16:29]LEARN MORETo learn more about Sheila and her work, visit her Linktree site here: https://linktr.ee/sheilakinsey.You can also find Sheila on these social sites:FacebookInstagramVisit Pixie's Instagram page at https://www.instagram.com/yorkiegirlpixieNEXT STEPSYou can find us online at www.SuccessInSightPodcast.com. We welcome likes and comments, and if you know someone who is also a professional development enthusiast, please share our site with them, too.KEYWORDSSheila Kinsey, Wellness, Essential Oils Educator, doTERRA Essential Oils, On Guard and Abode cleaning lines, Howard Fox, Mind Body and Soul Series, Success InSight Podcast, Podcast Interview#Wellness #EssentialOilsEducator #doTERRA #OnGuard #Abode #MindBodyandSoulSeries  #SuccessInSightPodcast #PodcastInterviewPodcast produced using DescriptPodcast hosted by BuzzsproutShow Notes powered by CastmagicWebsite powered by PodpageNote: As an Amazon Associate, I earn from qualifying purchases.

Welcome back to The Esthetician Hub, your go-to podcast for all things skin and wellness. In today's episode, we're talking about how to protect and nourish dry and sensitive skin during the harsh winter months. As the weather changes, your skin's needs shift, and it's easy to fall into the trap of dryness, irritation, and redness. But don't worry—I've got you covered with expert tips and tricks to keep your skin healthy, hydrated, and glowing all season long. In this episode, we'll dive deep into the importance of hydration vs. moisturization, and I'll walk you through the best ingredients to focus on to strengthen your skin's barrier and boost its moisture levels. I'll also share why hydrating facial oils, like rosehip oil and seabuckthorn oil, are a game changer for dry skin, and how you can easily incorporate them into your routine for maximum benefits. But it's not just about your skincare routine—I'm also sharing tips on wellness practices to improve your overall mood and skin health. From hydrating beverages like bone broth to the benefits of facial massage and techniques like Gua Sha, we'll cover holistic strategies to support your skin from the inside out. Plus, I'll reveal how you can combat the winter blues and boost your well-being during these colder months. If you're tired of dealing with flaky, irritated skin, this episode is for you! You'll walk away with a complete game plan to protect your skin, maintain balance, and feel your best all winter long. Don't forget to like, follow, and leave a review if you enjoyed the episode! Your support helps others find the podcast and join the community. Follow me on Instagram: @vanessaliaskin and @theestheticianhub For more resources, to purchase skincare products, apply to be a guest, and to stay up-to-date with new episodes, visit: www.theestheticianhub.ca

#266: Is it just me, or do you also feel unmotivated in the winter?In this solo episode, I'm sharing how to create habits that make it easier to navigate the seasonal shift and embrace the slower pace of winter.From adjusting your routines for more rest and nourishment to finding joy in new hobbies and staying connected, this episode will help you stay motivated, care for your mental and physical health, and finish the year feeling strong.I also talk about…Meal prepping habits and recipes to fuel you during the colder days ahead.How to maintain meaningful relationships with friends and family during the holidays.Simple ways to stay consistent with your fitness routine and boost your mood.Wellness products to elevate your self-care game.How journaling, meditation, and boundary-setting can help protect your peace.Resources:Subscribe to my Substack, Balance with LesShop this episode's product recommendations on ShopMyKeep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:LMNT | LMNT is a zero sugar electrolyte drink mix to keep you hydrated. Go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Equip | Equip is a virtual, evidence-based eating disorder treatment program that helps you heal your relationship with food and your body from the comfort of your own home. To learn more about Equip treatment visit equip.health/balancecblackgirl.comVionic | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you're running miles or running meetings. To try it out visit drinksmartwater.com.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you tired of struggling with low mood and lack of energy every winter? Curious about simple yet powerful strategies to boost your mental health during the cold months? In this episode, I share my FREE DOWNLOADABLE Winter Wellness Toolkit designed to help you feel your best, even during the chilliest times of the year. I break down the impact of reduced daylight on our circadian rhythm, discuss the differences between the winter blues and Seasonal Affective Disorder (SAD), and introduce my ABC strategy for winter mental health: Activity, Balance, and Connection. This episode aims to provide practical tips to help you not only survive but thrive in winter.DOWNLOAD THE WINTER WELLNESS TOOLKIT HERE:- 20+ pages of practical tips and strategies to help you feel your best during winter- Journal prompts for self connection- Soothing activity ideas- Motivation tips- Mindful colouring page- Self compassion exercise- Action plans for the ABCs of winter wellnessHighlights include: (02:16) Understanding Winter Blues vs. Seasonal Affective Disorder (SAD) (05:16) The Benefits of Indoor Workouts and Setting Achievable Goals (08:07) Balancing Emotions: Walking the Tightrope of Emotional Well-being (10:47) Boosting Mood and Mental Health Through Social Connections (13:20) Enhancing Self-Connection: Awareness, Acceptance, and AlignmentWhat would you like an episode on? Let us know!More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Holiday feasts are loaded with healing herbs that go far beyond just flavorful foods. In this episode of The Herbalist's Path, I explore the incredible medicinal properties of the herbs we use during holiday celebrations. From sage's soothing digestive powers to rosemary's brain-boosting benefits and thyme's respiratory support, these everyday culinary herbs hold amazing potential for your health.Whether you're a curious home herbalist or dreaming of becoming a community healer, this episode will open your eyes to the medicine hiding in plain sight and help you discover the healing power of the herbs in your holiday meals. If you're ready to take your herbal knowledge to the next level, applications are now open for the Community Herbalist Certification Program, starting January 2025. Step into the role of a community healer—find all the details here: https://www.theherbalistspath.com/community-herbalist-certification 03:30 Sage: ALike the show? Got a Q? Shoot us a Text!

In this episode of the HSE Talking Health and Wellbeing Podcast, Dr. Rory Nee, Consultant Physician in Geriatric Medicine and Integrated Care Program for Older People (ICPOP), and Aoife Quinn, Clinical Nurse Manager (ICPOP), discuss essential strategies to help older adults stay healthy and well during the winter season. Rory and Aoife share practical tips for maintaining health and well-being such as staying up-to-date with vaccinations, managing medications, preventing falls, and combating loneliness. They emphasise the importance of nutrition, regular exercise, staying warm, and fostering family and community connections for mental and brain health. This episode explores the valuable role of the Integrated Care Program for Older People in providing home-based support to prevent hospital admissions and create a safe, thriving environment for older adults in their own homes. Tune in to learn how small, proactive steps can make a big impact on the health and wellness of older people this winter.  Further information available at http://www.hse.ie/ecc and https://www2.hse.ie/living-well/winter/older-people/   To get in touch with the podcast email Healthandwellbeing.communication@hse.ie   Produced by GKMedia.ie

a winter wellness guide! in this episode, Lily takes the mic solo to reflect on her growth in 2024, what might be trending next year, and her winter wellness routines! this chatty episode she include some vulnerable life updates, a few hot takes, and as always, lots of big sister type of advice. Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the advice column https://forms.gle/L486EGDeX34CEVqX8 For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

As winter approaches, maintaining physical and mental health becomes increasingly important. ASY-Studio, a wellness center based in Warsaw, is helping individuals prepare for the colder months with its personalized wellness offerings. ASY studio City: Warszawa Address: 40 Studencka #10 Website: https://asy-studio.pl/ Phone: +48-883-093-134

Psychologist Allison Keating will join me to talk about her latest book It's All Too Much with practical advice on managing anxiety and panic attacksAnd coach and speaker Georgie Durkan on how to keep well in WinterOccupational Therapy helps people to do the everyday things that they want to do or need to do when faced with a illness, injury or a disability. The Association of Occupational Therapists of Ireland held their annual conference in Carlow earlier this month and 3 of those awarded for their work on the night join Clare in studio

As winter approaches, it can be tough to stay energised, motivated and joyful. This week, I sit down with Suzy Reading for a powerful conversation on winter self-care – especially for women with ADHD. Suzy Reading is a psychologist, coach, author, mother of two and self-care expert. Driven by her own life experiences, she specialises in helping people manage their stress levels, emotions and energy to build resilience during challenging times. Suzy's journey began when motherhood and her father's terminal illness combined to spark a passion for self-care that she now shares with her clients. In this comforting episode, Suzy reminds us that winter can be a time of renewal if we approach it with intention. She shares expert insights on managing seasonal shifts, combating isolation and Seasonal Affective Disorder (SAD), and finding gentle ways to stay energised through winter's challenges. Together, we explore the importance of prioritising ourselves, challenging societal pressures, and fostering a mindset of self-compassion. By the end of this episode, you'll have the tools you need to reclaim winter as a season of growth and empowerment – no matter what life throws your way.In this episode, you'll discover:Why winter brings a desire to hibernate, and how we can harness that instinct without losing momentum.Practical ways to boost your energy and mood during darker months.Tips to create comforting, uplifting home rituals to lift your spirits.How to redefine winter as a season for self-care, reflection and self-compassion.Suzy is a member of the editorial board of Motherdom Magazine, psychology expert for Neom Organics, and co-founder of the Nourish app. She's written many books on self-care, including The Self-Care Revolution, Stand Tall Like a Mountain and her latest release, Self-Care for Winter.Timestamps04:05: Understanding winter's impact on mental health08:20: Simple self-care rituals to boost your mood13:45: Staying connected and combatting isolation18:30: Embracing rest without stagnation24:50: Self-advocacy and challenging societal norms30:15: Redefining winter as a time for growthConnect with Suzy on Instagram or her website.Get VIP access to exclusive content with Kate's new Apple podcast subscription, The Toolkit.Save 15% on supplements from The Herbtender, using code kate15Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Read Kate's articles on...

As we transition into winter, many of us find ourselves spending more time indoors, making it crucial to focus on maintaining healthy air quality in our homes. This episode highlights my top 10 tips for improving indoor air quality, ensuring a safer and more comfortable environment for you and your family. From monitoring humidity levels to properly storing paints and chemicals, you'll discover practical strategies to enhance the air you breathe. We also delve into the importance of using efficient ventilation systems and air purifiers, as well as the potential dangers posed by common household items. Join me as we explore these essential tips for creating a healthier indoor atmosphere during the colder months.The significance of indoor air quality becomes paramount as winter approaches, and families begin to hunker down inside their homes. Eric G. takes listeners through his top ten tips for achieving better air quality, starting with an essential yet often overlooked aspect: the proper storage of paints and chemicals. Many households store these items in attached garages, which can lead to VOCs infiltrating the home through air ducts. Eric advises relocating these substances to detached structures whenever possible to safeguard your living space from harmful pollutants.The discussion transitions to humidity control, an often-neglected factor that can greatly affect indoor air quality. Eric explains how indoor humidity levels can swing between extremes, depending on geographic location and seasonal changes. The ideal range is between 30% and 50%, a balance that helps prevent mold growth while maintaining comfort. He suggests using weather stations to regularly monitor humidity levels throughout the home, especially in areas prone to dampness like basements and bathrooms. Eric also shares creative methods for adding moisture to the air, such as boiling water for steam, while cautioning against relying on humid air generated from showers, which can carry soap and cleaning product residues.As the episode unfolds, Eric delves into other crucial elements impacting indoor air quality, including the importance of venting kitchen hoods properly to the outside and the advantages of investing in effective air filtration systems. He shares personal anecdotes about the air quality monitors he uses in his home, emphasizing the need for regular testing and maintenance to identify potential air quality issues early. This informative episode not only empowers homeowners with actionable strategies for enhancing their indoor environments but also raises awareness about the hidden hazards that can linger in our homes as we retreat indoors during the colder months.Takeaways: Storing paints and chemicals outside your home significantly improves indoor air quality. Monitoring humidity levels between 30% and 50% is crucial for a healthy environment. Using proper ventilation in kitchens and bathrooms can drastically reduce indoor air pollutants. Investing in quality air filtration systems can help maintain cleaner indoor air. Regular testing for radon and mold should be part of your home maintenance routine. Cleaning with robotic vacuums helps keep pet hair and allergens at bay effectively. Links referenced in this episode:pyramidheating.commonumentgrills.comaroundthehouseonline.comTo get your questions answered by Eric G give us a call in the studio at 833-239-4144 24/7 and Eric G will get back to you and answer your question and you might end up in a future episode of Around the House. Thanks for listening to Around the house if

Here to expect on the podcast:The practical applications of herbs in everyday life.Some tips on preserving herbs for winter include drying, freezing, and making herbal vinegar and honey.The importance of gratitude and reverence for the gifts of plants.How to join an herb study group to learn about different herbs each month and share practical applications. And much more! About Carol:Carol Little is the creator of STUDIO BOTANICA, a website and blog featuring practical info about herbs and natural alternatives for busy women. Carol works primarily with busy homemakers, entrepreneurs, businesses, and professional women who want to experience optimum health and self-reliance. Her clients are often short of time and overscheduled and tend to look after others' needs first. They are women, after all!Carol's program helps them regain energy and vitality. Strengthening and nourishing protocols can be extremely life-enhancing and easy to follow. She looks forward to the pleasure of working with open-minded, intelligent people who want to enjoy the highest quality of life available! Connect with Carol Little!Studio Botanica: https://studiobotanica.teachable.com/p/herbgalsWebsite: https://www.studiobotanica.com/LinkedIn: https://www.linkedin.com/in/carollittlerh/Facebook: https://www.facebook.com/StudioBotanicaInstagram: https://www.instagram.com/studiobotanica Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks

As temperatures drop, it's important to ensure your retriever stays safe and healthy. Mike Stewart, owner of Wildrose Kennels, joins host Chris Jennings to discuss essential cold-weather retriever care. From icy conditions and snow to bitter winds, Stewart highlights key warning signs to watch for when hunting in winter. He also delves into important topics such as cold-tail, essential items for retriever blind bags, hypothermia prevention, and proper feeding routines. Have recommendations or questions? Reach out to the DU Podcast team at DUPodcast@ducks.org.www.ducks.org/DUPodcast

Get the Hippie Moms Winter Wellness Guide Here!  It has all recipes, links, and sourcing information for all that I share in this episode!  Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle!

Send us a textEver wondered why the winter months bring a higher chance of catching a cold or the flu? Discover the hidden reasons behind increased winter illnesses and arm yourself with practical tips to fortify your immune system. From the effects of spending more time indoors and reduced sunlight exposure to the role of diet, sleep, and stress, we dive deep into the factors that compromise your health during colder weather. Tune in for actionable advice on maintaining a balanced diet, staying hydrated, getting enough rest, managing stress, practicing good hygiene, and staying active. Plus, learn why supplementing with vitamin D3 can be a game-changer for your immune health.Fitness isn't just about looking good; it's about feeling energetic and mentally sharp. In this episode, we reflect on our own journey of transforming from feeling unwell and defeated to becoming motivated, confident, and full of life through regular exercise. With the holiday season upon us, we also share our heartfelt wishes for a Merry Christmas and Happy Holidays and announce a brief pause in our Quick Tip episodes. Get inspired to make fitness a cornerstone of your life and experience the profound impact it can have on both your physical and mental well-being. Join us as we prepare to kick off the new year with renewed dedication to health and fitness!Support the show

Send us a Text Message.Are you struggling to stay healthy through the winter months? Ever wondered how your sleep and diet could be impacting your immune system? In this episode, Anthony Hartcher dives deep into the science of boosting immunity through sleep optimisation and deuterium reduction. Discover how a consistent sleep schedule can enhance immune function and overall health. Anthony shares practical tips for improving sleep quality, such as reducing evening stimuli, embracing darkness, and maintaining a cool sleep environment. He also explores the benefits of evening reflection for personal growth and mental well-being. Tune in to learn how to align your lifestyle for better winter wellness.  About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreTune in to the Patient Advocacy Voices Podcast todayJoin Sanofi's Eric Racine to meet the unsung heroes leading patient advocacy organizationsListen on: Apple Podcasts SpotifySupport the Show.

Flu season is here and we're keeping you well this winter. Michael is joined by PRONTO and Equinox Practice Nurse Arlo MacDonald about keeping well during the cooler months. Whether it's time for a COVID booster update, getting your regular seasonal flu vaccine, or preventing Mpox - we've got you covered. Arlo shares what vaccines are available, recent Mpox cases in our community, and some tips for harm reduction tools when mingling this flu season.   Helpful links Immunisation for the flu on the Better Health Channel Stay Well This Winter hub, with cold, flu and COVID information The Australian Immunisation Handbook providing clinical guidelines for healthcare professionals and others about using vaccines safely and effectively. Down an' Dirty - with guides in sex and pleasure, and adventurous or kinky practices (NSFW) with info on sex and  Mpox and COVID Respiratory syncytial virus (RSV) on the Better Health Channel   * This episode originally aired Thursday, May 9 2024 on JOY * Check out our other JOY Podcasts for more on LGBTIQ+ health & wellbeing. If there's something you'd like us to explore on the show, send through ideas or questions at wellwellwell@joy.org.au Find out more about LGBTIQ+ services and events in Victoria at Thorne Harbour Health and in South Australia at SAMESH. This week's podcast photo is by CDC on Unsplash This episode was recorded on the lands of the Yalukut Weelam clan of the Boon Wurrung peoples. We pay our respects to their elders, past, present and emerging, and acknowledge that sovereignty was never ceded.

When it comes to winter, what are some practices you can add to your routine to boost and nourish your body, mind, and spirit? Be sure to tune in as I share effective winter wellness practices you can start using today! EPISODE SPONSORS Great Jones: Upgrade your kitchen and replace those old, rusted, hand-me-downs with bold, beautiful, long-lasting pieces from Great Jones. USE LINK: great-jones-dot-com and get an extra 15 percent off your first order with promo code FEELGOOD. Feel Good Digestive Enzymes: Give your digestion a boost and feel better every meal. Whether you eat perfectly or maybe not so perfectly, Feel Good Digestive Enzymes are formulated to give your digestion a little help on the "perfect" and not-so-perfect food days. Plus you'll absorb more nutrients & reduce bloating and gas. USE LINK: https://shop.mysolluna.com/products/digestive-enzymes and promo code: boosthealth for 20% off Powered and Distributed by: PodcastOne

It's time to get back into a routine. The body works in patterns and habits, so when it's spent some time being out of sorts because of schedule changes or downtime, as has been the case for me a lot recently with winter break and an obnoxious number of snow days, how do you return to the sense of normalcy or routine that keeps you thriving?In this episode, I'll share with you...How to know when you need to invite more routine into your life or back into your lifeWhy routines, patterns and habits actually create expansion and freedom in your lifeHow to balance routine with flowAfter a restful break, it's time to rekindle routines and habits for a mindful journey through winter. In this episode I explore the delicate balance between structure and flow, navigating winter's pause while reigniting creativity and self-discovery. Learning to transition through life with ease is what cultivating health, harmony and happiness is all about. I share insights on cultivating wellness, fostering connection, and embracing the beauty of easing through seasonal transitions.Resources:Stop cycling between burnout and recovery - grab your Daily Rhythms Tracker to get started.Register for our winter session of yoga + breathwork classes at our local studio.Verilux® HappyLight® Luxe - Light Therapy Lamp**This is an affiliate link so if you end up purchasing , I receive a small compensation at no extra cost to you.Other Resources:How We Feel App (Android)How We Feel App (iPhone)Grab the full show notes and resources at www.cairnyogawellness.com/podcast92 and subscribe and listen wherever you catch your podcasts: 

How do you make sure your dog thrives through the nip of winter? I tackle the challenges of winter care for dogs, from protecting their kidneys and musculoskeletal system to addressing the increased risk of ailments like osteosarcoma and arthritis. It's not just about what you feed them, but also the quality and preparation that matter in these colder months. It's all about knowledge, care, and a pinch of natural wisdom to help your canine pal weather the winter with a wag in their tail. Sponsored By: The Adored Beast Apothecary CODE HERBSROCK for 15% OFF RealMushrooms.com Check Out Rita: SIGN UP FOR MY NEW BOOK Rita's Instagram Facebook Group My Courses My Website and Store

What we know about Kate Middleton's hospitalization and King Charles III's health. Also, a break down of where social media algorithms are taking us from NBC's Senior Tech correspondent, Jake Ward. Plus, Isla Fisher stops by to chat about her new series on Peacock, “Wolf Like Me.” And, Ally Love serves up a wellness routine sure to cure any winter blues. 

Winter means cold and flu season, so this week Dr. Kim is talking with Dr. Ken Redcross all about Winter Wellness Remedies and homeopathic healing for your family! Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. As one of the first full-service concierge,personalized medical practices in the United States, Dr. Redcross' patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross frequently shares his expertise in managing everyday health challenges embracing both natural and alternative methods of healing. He has also authored numerous health articles for MSN Latino and Everyday Health. Dr. Redcross earned his MD from Columbia Presbyterian Medical Center in NY, specializing in internal medicine. https://www.drkenredcross.comSee omnystudio.com/listener for privacy information.

In today's episode, Gina discusses some of the benevolent self-care practices that are a part of Scandinavian culture. It is very cold and dark in the winters in the northern parts of Europe and the inhabitants there have developed methods to enhance personal well-being during such times. From sharing warm beverages with friends, to spending time in nature, you are bound to find some useful practices in these practical tips from our friends in the north! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Winter is the time of promise because there is so little to do - or because you can now and then permit yourself the luxury of thinking so. -Stanley Crawford Chapters 0:00:24 Introduction to Winter Wellness and Scandinavian Well-being Wisdom 0:01:16 Thriving in Darker Days of Winter in Scandinavian Climates 0:03:26 Scandinavian Approach to Life and Feel-Good Philosophies 0:13:34 Finding the Right Balance for Health and Happiness 0:14:44 Applying Scandinavian Philosophies for a Fulfilling Life Summary In today's episode of the Anxiety Coaches Podcast, we delve into the fascinating concept of winter wellness and the wisdom of Scandinavian well-being. Despite the challenging dark and cold winters in countries like Denmark, Sweden, Norway, Finland, and Iceland, these nations consistently rank as the happiest in the world. It's clear that they have unique approaches to life and an overall sense of well-being that we can learn from. One of these feel-good philosophies is called Fika Paws, a Swedish term that roughly translates to a coffee break. But it's much more than that. It's a social ritual where individuals take time to rest and reset, usually with a cup of coffee and a sweet treat, away from the demands of work. In Sweden, work is often scheduled around Fika breaks, emphasizing the importance of taking time for oneself and socializing. This promotes work-life harmony and reduces stress, leading to increased well-being. Another fascinating philosophy is called friluftsleif, which means spending time in nature as a practice. Similar to the concept of forest bathing in Japan, friluftsleif encourages immersing oneself in nature for mental and emotional well-being. Whether it's taking a hike in the woods or enjoying a leisurely walk along the beach, connecting with the outdoors is a powerful tool for cultivating happiness and overall health. These Scandinavian philosophies provide valuable insights on how to thrive during the long and dark winter months. By incorporating elements such as Fika Paws and spending time in nature, individuals can find harmony and cultivate a happier, healthier life. Additionally, we discuss other concepts like "free loose leaf," which is all about indulging in outdoor moments and "go-kata," a practice that involves waking up early to listen to nature and boost productivity and well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares some winter wellness tips and a look into her adventure filled wellness getaway at Crystal Mountain, MI. Tune in now!  Key Takeaways From This Episode: Tips to support your well-being this winter A look into Kristel's experience at Crystal Mountain Michigan Learn more about Crystal Mountain Michigan here: https://www.crystalmountain.com/  Kristel recieved a 2 night complimentary media stay at Crystal Mountain Michigan for her and her family including lodging and some activities.  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Dive into this powerful podcast that explores the profound link between energetic frequencies and peak well-being. Journey with me as we unlock the secrets of optimal health through a deeper understanding of your own energetic frequency and how you learn what raises and lowers your energetic frequency.  Be empowered to obtain your highest frequency and healthiest mental and physical state.      Joe Dispenza Breaking the Habit of Being Yourself :  https://amzn.to/3S6JpvN   Emotional Scale Podcast: The Energetics of Gratitude and the Map of Consciousness- How to manifest the life of your dreams | The Love.Heal.Thrive. Podcast (podbean.com)   Muscle Testing Instructions: https://youtu.be/Iw_vWuP-njg?si=hYQ8dJrJbUfUbldf   SR Holistic Link to facts from the episode: https://fb.watch/pqNE2A0Veu/   Dr. Emoto Water Experiment: How do your little choices and intentions create the life of your dreams? — Love. Heal. Thrive. TM (lovehealthrive.com)   Buy your copy of Establishing Equilibrium here: https://amzn.to/3NYfhQH   Instagram post on the connection between your health and energetic frequency: Love.Heal.Thrive. (@lovehealthrive) • Instagram photos and videos   Podcast edited by Lindsay Curtis

In this episode of the Behavioral Corner, host Steve Martorano delves into the often-overlooked topic of Seasonal Affective Disorder (SAD) with Stacey MaGee, a clinical supervisor from Retreat Behavioral Health's mental health division, Synergy. As winter sets in and daylight hours dwindle, many individuals experience mood changes and a sense of gloom, commonly referred to as "The Winter Blues." Steve and Stacey shed light on the specific challenges posed by SAD, emphasizing its impact on behavioral health during the fall and winter seasons.-------------------------------The Behavioral Corner is produced in partnership with Retreat Behavioral Health -- where healing happens.

Staying well during the winter season means taking care of the body and the mind. On this episode of NP Pulse, we feature conversations with NPs who can speak to both specialties: Dr. Ruth Carrico is an infectious disease expert, and Dr. Tari Dilks's focus is on psychiatric and mental health. Together, they discuss breakthroughs in disease prevention; how to combat both airborne and mental illness during the often-stressful holiday season; and what they do to combat stress and remain healthy and happy all year long.

Winter wellness is a journey that's deeply personal, rooted in my 15-year exploration as a wellness advocate. Today, I'm excited to share the tips that have been game-changers for me during this colder and darker season. First, prioritize your vitamin D levels. Even if you're outdoors, supplementation can be a game-changer for immune strength, energy, and mood during the darker months. Second, according to the wisdom of Chinese medicine, ditch cold foods and drinks in favor of warm options. A ginger essential oil belly massage adds an extra layer of warmth, supporting immune function. Third, boost mental well-being with omega-3 fish oils for brain health and the uplifting scents of citrus essential oils, like OnGuard, for a mood lift. Fourth, create a soothing nighttime ritual with herbal teas, relaxation techniques, and essential oils like lavender and vetiver. Introduce the Healy for healing frequencies targeting sleep and immunity. Lastly, don't overlook the basics—movement, joy, and gratitude. Incorporating these elements into your routine can do wonders for your overall well-being. These are the winter wellness strategies that have shaped my journey. I'm curious—what resonates with your own wellness routine? Let's share and thrive together this winter! Join my FB group - it's my virtual Classroom for all things essential Oils! https://m.facebook.com/groups/jasmineandjuniper/?ref=share&mibextid=S66gvF Healy - https://us.healy.shop/?partnername=0093-2456-4777 Doterra - https://mydoterra.com/arin

Peak Flu Season is Here! Most cases of influenza (the flu) occur between December and February...

Join the Happy Through The Holidays FREE Support Group HERE Connect with Arin: http://jasmineandjuniper.com/connect   I am joined today by Emi Doumerc, a digital engagement manager at the Oregon Alliance for Gun Safety and a mental health advocate. We talk about how the holiday season impacts mental health, gun safety during holiday gatherings, and the need for open and honest discussions about grief and loss. We also discuss the link between gun safety and suicide prevention, responsible gun ownership, and the prevention of unintentional gun deaths, which are among the most common causes of death from guns in society. Having lived through gun violence herself, Emi's commitment to promoting positive change has become a part of her everyday life, from uncomfortable conversations before playdates to helping pass new gun safety laws here in Oregon.  With Emi's powerful stories and commitment to positive change, you'll be inspired and ready to join the discussion. This holiday season, what can you do to keep yourself and your family safe from gun violence? Get involved: Moms demand action.https://momsdemandaction.org/ Here is the link for Oregon's Red Flag Law https://www.doj.state.or.us/crime-victims/resources/oregons-red-flag-law/ Here is the link for our Give!Guide Campaign https://giveguide.org/nonprofits/oregon-alliance-for-gun-safety-foundation Take Action and Get Involved Oregon Alliance for Gun Safety https://www.oralliance.org/take-action About Emi Emi Doumerc is a dedicated Digital Engagement Manager at the Oregon Alliance for Gun Safety, where she combines her passion for technology with her commitment to promoting responsible gun ownership. With a background in digital strategy and communication, Emi plays a pivotal role in leveraging online platforms to raise awareness about gun safety measures and advocate for sensible gun control policies. Beyond her professional role, Emi is a mental health advocate, recognizing the interconnectedness of mental well-being and public safety. In her personal life, she tries to foster open conversations around mental health, break down stigmas, and promote accessing resources that support mental wellness. Emi's multifaceted approach to creating positive change reflects her belief in the power of community engagement and digital platforms as tools for social impact. Through her work, she aims to contribute to a safer, more compassionate society where the intersection of gun safety and mental health is addressed with empathy and understanding. Who is the Oregon Alliance for Gun Safety? Founded in 2013, the Oregon Alliance for Gun Safety works to end gun violence in our communities. Through collaboration with experts, civic leaders, and community members, we advance evidence-based solutions to the crisis of gun violence. We create innovative policies, advocate for changes in laws, and promote community education to reduce gun violence. In the 2022 election, we mounted an aggressive campaign in support of Measure 114, and we continue to fight for its effective and equitable implementation. Join our fight today for common-sense gun laws that will save lives.

This delicious episode is all about festive feasting – from the main event to all those gatherings and feedings in between. I adore cookbooks and share a lot in this episode, along with some other food-related delights. I hope it gets you flicking through your own recipe books and planning for some special time around the table this year.This episode includes:-       Snippets from some of my favourite Christmassy cookbooks-       Tips for reducing the stress of Christmas cooking, and being mindful of costs-       A story about the day it all changed in our household-       Some ideas for laying your Christmas table-       Christmas (food-related) traditions from around the world -       Two super simple recipes-       Get ahead tips before Christmas arrives-       PLUS a lovely giveaway (enter at @bethkempton on Instagram)With inspiration from:@auriolb @dianahenryfood @lisanieschlag @larswentrup @sam__dixon @gizzierskine @nigelslater @nigellalawson @jamieoliver @dethample, Delia Smith @housebeautifuluk @housebeautifulHandy links:·      Help yourself to the Christmas Meal Planner in my FREE Calm Christmas Planner here ·      House Beautiful cracker making tutorial ·      Click here to book your FREE place on my Winter Writing Sanctuary ·      Up to 50% off all my writing and personal development courses in my winter sale hereThis week's giveaway·      Chance to win a copy of Winter Wellness by Rachel de Thample and a personalized signed copy of my book Calm Christmas and a Happy New Year over on @bethkempton on Instagram Full shownotes here.Beth Xx

In today's episode, Kate and Emma chat with the girlies about wellness culture in NYC, blood sugar spikes, and our current favorites for fall + winter. Let us know any episodes you want to see for the upcoming holidays :) Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we talk about IMMUNITY -- all the herb recommendations for supporting your immune system as well as foods for strengthening immunity and how to cook them to be most supportive for your body, lifestyle tips, and even the connection between grief and the lungs. - 0-10 min : the three mindset shifts we need when it comes to immunity- 11- min: herbals for overall immunityReishi mushroom — OrganoSpore capsulesElderberryAstragalusKitchen medicine : turmeric (anti-inflammatory), oregano (natures antibiotic), garlic (anti fungal & expectorant), rosemary - 22-25 min : what is dampness? — Importance of pungent, warming spices and herbs to clear dampness - 25- 32 min : herbs for the respiratory system and for sinuses & congestion marshmallow rootLicoriceEchinaceaMullein Osha32-47 min : food & lifestyle tips for fortifying the immune system in the colder months Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Reishi Mushroom ‘KING' Coffee :