The Unsubscribe Podcast

Can you believe we're already halfway through 2024? It's the perfect time to pause, breathe, and reset for the rest of the summer and the rest of the year. In this episode, we're diving into a mid-year check-in to reflect on our progress, celebrate our wins, and refocus our intentions. Let's clear out the clutter, make room for magic, and make sure we're still walking in the direction of our most favorite life. Join me as we embrace the joy and magic that the rest of the year has in store. Here's to the second half of the summer + 2024.

Welcome back to another episode of the Unsubscribe Podcast! Today we're diving deep into the invisible but powerful forces that shape our lives: personal rulebooks. These unwritten guides are crafted from our upbringing, cultural influences, and personal experiences—determining how we navigate relationships, decisions, and even our own happiness. LINKS + RESOURCES FROM THIS EPISODE FREE Personal Rulebook Worksheet What are the Rules Training PDF Book a 1:1 Rewrite your Rules Coaching call with me!

Here it is, guys… I'm kicking off a week of content that you have been asking for and I've been promising for 3. years. now. And I'm starting it off with one of my best of friends, a fellow lover of life and my forever tribeswoman, bonded by a shared exodus + journey of moving our lives across the country, @essentiallyerin__.  Our stories are the same, and they are different but Erin is sharing hers this week with us in hopes of encouraging others in the same situations or considering big life moves in pursuit of what your intuition is telling you.  We dive deep into what prompted her life-changing move, what are the hardest parts about the transition and what big things she learned along the way.  Listen in as Erin shares her heart as we shed a few happy + sad tears over life on the other side of choosing where we thrive.

Celebrating ourselves, or letting other's celebrate us, is a vulnerable thing... because we risk the chance that they'll let us down. That we won't feel special. And that it will feel just like any other day. Is there time to change it before Mother's Day? I think...YES. Listen in as we learn to identify why it feels so hard to be celebrated, how we can own our own needs around feeling special, and how to communicate it to those we love. And incase all falls flat - how to have a Plan B so this Mother's Day can just be the icing on top of your own cake of worthiness, appreciation + happiness.

What if starting today we grow like a sunflower in the direction of the light - what would feel different? What could change? Would more things start to go in our favor? Would more good start enter our life?  I can not tell you if you + your spouse are going to make it. Or if your friend will forgive you. But I can tell you that you that things are going to be as okay as you believe they are. Look for the light, and you will find it. 

Play requires risk. It's vulnerable emotion. Some of us think we play, some of us have forgotten how to play, and some of us are so full of grief or responsibility the idea of play feels insulting. I've been at each of these places and today i'm going to share my journey with carving out room for play back into my life and how it's sometimes harder to make room for good than let go of bad. Listen in as we define true play, asses our level of health with it and hear a handful of tips you can try on for size too. LINKS + RESOURCES: - Under the Tuscan Sun - Mary Poppins Returns - Find me at @erinwakeman

Dive into the complexities of truth with us in this thought-provoking episode. From little 't' truths to Big 'T' Truths, we explore how our perspectives shape our realities and relationships. Join us as we navigate the nuances of belief, empathy, and understanding in a world where everyone's truth is valid...or is it?

“We're miserable. Should we stay together?” After 16 years of marriage that we almost broke off at 10, I firmly believe, no. Two miserable people should not stay married. But there are two parts to that problem, the miserable people and the bad marriage. Listen in as Jake and I break down the 7 problems we identified in our bad marriage and the unique solutions we embraced to transform into 2 happy people in a successful partnership. Dare we say, learn how to end being miserable people before you decide if you need to end a miserable marriage. LINKS + RESOURCES: - The Dead Bedroom Fix by Dad Starting Over - Love Worth Making by Stephen Snyder - Mating in Captivity by Esther Perel - Find me at @erinwakeman on Instagram

As a compliment to Ep.02 Bless It and Release It, comes a bonus episode for when you need guided steps to move forward. An intentional washing away of negativity. A call to pause in your day, listen with an open heart and be cleansed.

You made a mistake. Someone bugs you on social media. You canceled a plan. They responded with “K.” We are human, life is hard and every day there are little traps that threaten to steal our attention, upset us and keep us on that hook for the rest of the day. They suck our joy and drain our energy. Fixation until we're resentful is exhausting. And it's not the only option. Listen in as I share with you the 4 steps to Bless it and Release it reclaim your energy for good.  LINKS + RESOURCES FROM THIS EPISODE: - The Four Agreements by Don Miguel Ruiz - @lifebyalissa | Alissa Boyer | Highly Sensitive Person Mentor - Find me on Instagram at @erinwakeman

Join host Erin Wakeman in the premiere episode of the Unsubscribe podcast, where she dives into the art of clearing out what doesn't belong in your life to make room for what does. From personal anecdotes to practical advice, Erin takes listeners on a journey of self-reflection and growth. Exploring the four steps of unsubscribing, she delves into the tangible and intangible aspects of life that hold us back and offers insights on how to break free. With honesty, humor, and a touch of vulnerability, Erin invites listeners to join her in redefining their lives and finding the courage to pursue what truly matters.