Podcasts about dreading

Michael Wolff and Joanna Coles mark Donald Trump entering his ninth decade with a special episode revealing new details about private discussions inside Trump's circle over his age, health, legacy, and the future of his presidency, culminating in a striking prediction about what may lie ahead during the next two and a half years of the Trump era. On the eve of Trump turning 80, Wolff also traces the astonishing rise of a man who went from a Queens real-estate promoter to perhaps the most famous person on earth. Along the way, they unpack the pivotal moments that built the Trump myth: the excess of 1980s New York, The Art of the Deal, the bankruptcies that never seemed to matter, the reinvention of Trump through The Apprentice, and the presidential campaign that began as a branding exercise before transforming American politics. Drawing on Wolff's decades of reporting and personal encounters with Trump, including a revealing conversation in which Trump declared his goal was simply “to be the most famous man in the world,” the episode explores the relentless pursuit of attention that has defined his life. If you're ever injured in an accident, you can check out Morgan & Morgan. You can start your claim in just a click without having to leave your couch: https://ForThePeople.com/TRUMP #ad Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lu spent most of her life as a great sleeper. Then, six weeks after having her first baby, a painful mix of pressure, anxiety, and one sleepless night made sleep feel difficult for the first time. Over the years, insomnia came and went. Medication helped her through some difficult periods, but Lu still felt stuck and afraid of the part of herself that struggled at night. In this episode, Lu shares how self-compassion, a more workable response to wakefulness, and adding meaningful actions back into her days helped her build trust in herself again — and allowed her to emerge from the insomnia struggle as a stronger, more confident, and more resilient person.

As much as you love your big kid, do you ever sometimes think, “I'm dreading having them home this summer?” In this episode, I'm unpacking one of the thoughts moms are often too ashamed to say out loud. As summer approaches, many of us imagine the tension, worry, conflict, or disruption that might come with having an older teen or college-aged child back under our roof. And before summer even begins, we've already convinced ourselves we know exactly how it's going to go. I'll explore why this thought creates so much emotional weight, the hidden mindset trap behind it, and how our brains turn past experiences into predictions about the future. More importantly, I'll show you how those predictions can quietly shape your relationship with your child...and steal your peace before anything has even happened. If you're parenting teens, navigating the empty nest transition, or simply wanting a more connected and peaceful summer with your child, this episode will help you let go of the story you've already written and open yourself to what's actually possible.

Few conversations carry more emotional weight than sitting down with your children and explaining that something has changed in your family. After an affair, many parents find themselves caught between two competing fears: saying too much and causing harm, or saying too little and creating confusion. They desperately want to protect their children, but often have no idea where to begin. In this episode of After the Affair, Luke brings together everything explored in the previous two episodes and focuses on the practical reality of having the conversation itself. You'll learn why looking for the "perfect script" is often the wrong place to start, how to regulate yourself before the conversation begins, and the simple framework that can help you approach one of the most difficult parenting moments with greater confidence and clarity. Luke also explores the difficult questions children often ask, including: Why is this happening? Did somebody cheat? Are you getting back together? Whose fault is it? Most importantly, you'll discover why your children don't need perfect answers, perfect parents, or a perfect conversation. They need safety. They need stability. And they need parents willing to prioritise their emotional wellbeing above their own need to explain, justify, defend, or be understood. If you've been dreading this conversation, this episode will help you approach it with more confidence, more compassion, and a clearer understanding of what your children actually need from you. Key Takeaways Children rarely remember exact wording, but they do remember how a conversation felt. Emotional safety matters more than the perfect script. Before having the conversation, it's important to regulate yourself first. The Safe Conversation Framework follows five key stages: Safety Truth Change Stability Space The goal is not to explain everything that happened. Children need clarity about their world, not adult relationship details. Difficult questions can be answered honestly without creating emotional burden. Loyalty conflicts can emerge when children feel pressure to take sides. Repair is more important than perfection if you feel you got something wrong. This is rarely one conversation, it is the first of many conversations over time. The Safe Conversation Framework A practical step-by-step guide for parents navigating difficult conversations with children during relationship breakdown, separation, or the aftermath of an affair. The framework covers: Safety Truth Change Stability Space along with guidance on difficult questions, common mistakes, and age-appropriate conversations. To receive a free copy of the guide, email luke@lifecoachluke.com with the subject line: ‘SAFE CONVERSATIONS' Work With Luke If you're struggling with the aftermath of infidelity and would like support navigating the emotional, practical, and relational challenges that follow betrayal, Luke offers both private coaching and community support. Website: www.lifecoachluke.com Instagram: @mylifecoachluke Email: luke@lifecoachluke.com

Want more plays to help you stay mentally strong? PIck up a copy of The Mental Strength Playbook. Have you ever wasted a whole day dreading a one-hour meeting? Or braced yourself for a family gathering because you dreaded seeing the family member who makes inconsiderate comments? The interaction with difficult people usually don't wear you out. It's the anticipation of seeing them that is draining. A meeting might only last an hour, but you can lose six hours dreading it. Fortunately, a simple mental strength play can turn everything around. If you run it well, and the people who used to drain you might actually start to feel a little entertaining. Some of the things I talk about are: Why my therapist sister and I started playing Behavior Bingo at family gatherings. Why dread is so exhausting, and what your nervous system is actually doing while you brace for impact. How shifting from being a participant in a stressful situation to being an observer of it changes the way your brain processes the whole thing. The surprising reason the people who get under your skin are also the most predictable people on the planet. The four steps to building and running your own Behavior Bingo game. The four pitfalls that can make this play backfire (including the one mistake that turns emotional distance into office drama). When Behavior Bingo is the wrong play—and the harder conversation to have instead. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 298 — The Gray Rock Strategy: How to Handle Toxic People Without Losing Your Mind ⁠⁠⁠89 — Dealing With a Narcissist? How to Empower Yourself with Dr. Ramani Durvasula Connect With the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors MUDWTR — Get up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code STRONGER at ⁠⁠⁠⁠⁠⁠⁠Mudwtr.com⁠⁠⁠⁠⁠⁠⁠. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders First Day — Get up to 57% off and a free gift with code stronger at ⁠⁠⁠⁠FirstDay.com⁠⁠⁠⁠ Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ⁠⁠ShopFlamingo.com/STRONGER⁠⁠ Cozy Earth — Head to ⁠⁠cozyearth.com⁠⁠ and use code STRONGER20 to get 20% off your order. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every summer, millions of women tell themselves the same thing: "I'll deal with this after Labor Day."And every fall, they're right back where they started.In this episode, Christie makes the case that summer isn't the worst time to do this work — it's actually the best. The barbecues, the girls trips, the family reunions, the cooler full of White Claw at every single event from June through August? That's not the obstacle. That's the laboratory.If you're a Catholic woman who loves Jesus, keeps her life together in almost every area, but has this one habit that doesn't quite line up with who you know you're called to be — this episode is for you.In this episode:Why "I'll start after summer" is the habit talking — not wisdomHow your brain is already craving before you've made a single decision (and why that's not weakness)Why summer's social pressure is actually the fastest path to lasting changeWhat God might be doing in the seasons that feel most inconvenientThree things you can do right now — before the next barbecueMentioned in this episode:The Sober(ish) Summer Challenge is coming back this year — and Christie is making it better. Registration isn't open yet, but if this episode resonated, stay close. She'll let you know the moment doors open.→ Follow Christie on Instagram: @thecatholicsobrietycoach → Subscribe so you don't miss the announcementThis podcast is for you if:You don't identify as an alcoholic but you know something's off. You're disciplined, faithful, and quietly non-negotiable about your evening wine. You've tried to cut back. It worked for a while. And now there's a low hum of something — shame, confusion, frustration — that follows you around.You're in the right place.About Christie:Christie Walker is a Catholic sobriety coach and content creator who has been alcohol-free for 29 years. She works with Catholic women in the gray area — not rock bottom, not fine — using a framework built on Catholic faith, identity in Christ, inner healing, and neuroscience. Her coaching programs include the Sober(ish) Summer Challenge, the Sacred Sobriety Lab, and the Sacred Sobriety Kickstart (a free 5-video series for women ready to take a first step).Know someone who needs to hear this? Send her this episode. It might be the kindest thing you do for her all summer.Drop us a Question or Comment

If the thought of summer has been making you quietly anxious about your business momentum, this episode is going to be such a relief. I'm walking through the exact four-part summer system I use to keep my business running, stay consistent with what matters, and actually enjoy the slower pace without losing ground. Summer doesn't have to be the season your business falls apart. It can be the season you prove your system actually works. xoxo, Chelsi Jo . . . . Systemize to Scale — Build Your Life + Business Operating System Build the system that holds your business together no matter the season.

Mike Johnson, Ali Mac, and Dylan Mathews talk about when the best time to go swimming is, and then close out hour three by answering people's questions about anything in the Morning Mailbag!

I have a total love-hate relationship with summer. I am always so ready for it to come, ready to ditch the alarm clocks and the get-ready-for-school morning routine, ready for more freedom and less structure. And then halfway through I find myself craving the structure back, caught in this endless tug of war between still having a company to run, wanting time for myself, and also actually enjoying summer with my daughter.I brought Erin Port on the show because she has a framework for summer that I think every mom needs to hear. She breaks the season into three distinct stages, each with its own rhythm and intention, and we get into exactly how to plan for each one so you're not white-knuckling it from June through August.In This Episode, You'll Discover:Why the transition from May into June is harder than it should be, and the simple "kickoff week" idea Erin uses to ease her family in without the frictionHow a "what matters" list with your kids can replace the overwhelming bucket list that leaves you feeling like you failed the summerA strategy to protect the end of summer so your whole family lands in September without running on emptyConnect with Erin:www.simplepurposefulliving.comwww.instagram.com/simplepurposefullivingwww.facebook.com/simplepurposefulliving ________________________________

Today we're talking about something every co-op leader faces… conflict. Whether it's parents not being on the same page, disagreements on policies, or difficult conversations with other leaders. These situations can feel overwhelming. But what if you could walk into those conversations with confidence… and actually reduce the tension before it even starts? Today we're going to show you a simple strategy that will help you navigate conflict, disarm negativity, and get everyone more unified without it feeling personal. So if you've ever felt the fear of conflict, take notes… this one will change how you lead. Thanks for listening! We help homeschool leaders grow lasting community built on Christ, connection, and strong leadership.  Episode 140: Don't Fear Conflict - Do This Instead Next Steps:  Schedule a coaching call:  https://homeschoolcommunitybuilders.com/ Join our Facebook group- Lead Your Homeschool Co-op https://www.facebook.com/groups/72507320516066 Become a Lead Your Homeschool Co-op Insider and get first dibs on valuable resources to help you lead, organize, and connect your community.  https://homeschoolcommunitybuilders.com/contact/ Contact us! info@homeschoolcommunitybuilders.com

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Victoria Beckham 'Dreading' Celebrating First Birthday After Feud With Son Brooklyn Erupted Since She 'Knows' He'll 'Ignore' the OccasionAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ever looked at your schedule and thought…“Ugh… that patient.”You're not alone.Dreading certain patients is something almost every pelvic PT or OT experiences — but it's not something we talk about enough.In this episode, we break down:The subtle signs you might be dreading certain patients (even if you don't realize it)Why it happens — from tricky diagnoses to personality challenges to specific stages of careAnd what to actually do about itBecause it's not about being a better “perfect” clinician.It's about building the confidence to handle whatever walks through your door.The truth is:

I love Mondays - it's why I have chosen to release podcast episodes every Monday morning.I want you to be able to begin the week with something uplifting, motivating, funny ... and positive.In this episode I talk about a Winnie the Pooh quote that I used to keep in my kitchen.  I break down why your brain clings to negative, repetitive thoughts and how a single sentence can interrupt the pattern so that you canlook for proof that the week can be good (not the pile of dogshit that you think it will be on Sunday at 3:58pm.)I really liked recording this episode - I hope you love it too.Send us Fan MailJournal strategies email series:   https://www.thefengshuichick.ca/journaling"THE WORK"  90 day challenge:   https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership:  https://www.thefengshuichick.ca/offers/XqxzxUBB WEBSITE with other cool stuff:  https://www.thefengshuichick.ca FB  www.facebook.ca/spriestley  IG  www.instagram.com/sandrarpriestley Join my email list:  www.thefengshuichick.ca/newsletter

Some mornings the dread arrives before the alarm. A tightness in the chest, a list already forming, a quiet resistance to the day ahead. This guided Stoic practice meets you there — not with forced optimism, but with honest preparation.You'll practise the ancient Stoic technique of premeditatio malorum: facing what you're afraid of before it has power over you. Not to make yourself anxious — to take the charge out of it. When you name what you're dreading, it shrinks.

If you're on maternity leave and dreading going back to work—this is for you. Or if you're feeling stuck in your career post kids.We talk a lot about the physical changes after having a baby, but rarely the internal shift—who you are now, what you want, and what no longer fits.In this episode, we explore the in-between—outgrowing old identities, questioning your career, and navigating what's next.We also share our own experiences, along with stories from members of our Next Chapter group —our coaching space for moms navigating this in-between. Because maybe nothing is “wrong”, you're just evolving into your next chapter. If you're feeling stuck and craving clarity, send us a DM—we'd love to support you.Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples MediaInstagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

On this Nostalgia Test Mini episode, Dan, Manny, & Billy spin The Wheel of Pauly Shore to see which Pauly Shore movie they'll be putting to the ultimate test—THE NOSTALGIA TEST!   “I watched [Son in Law and] I was like, how the fuck did they let this man make movies?” -Billy D'Elia   This Mini Nostalgia Test episode spins out of control (no pun intended) way before the guys even spin The Wheel of Pauly Shore. After the Son in Law episode, Dan & Manny were curious if any of the other Pauly Shore movies could even be nostalgic, so here we are. Will it be: In The Army Now Jury Duty Encino Man Bio-Dome They get Billy's reactions of Son in Law even though he missed the episode, they talk about Brendan Fraser saving Encino Man and how it's way more his movie than Pauly Shore, and Dan reminds everyone that Bad Bunny was the best part of Happy Gilmore 2, much like he was the best part of The Super Bowl, that's right, he was! Deal with it!!! So, grab your longtime friends, grab a drink or three, and place your bets on which movie the wheel will land on. Email us (thenostalgiatest@gmail.com) your thoughts, opinions, & episode idea for The Wheel of Nostalgia!   Suggest A Test & Be Our Guest! We're always looking for a fun new topic for The Nostalgia Test. Hit the link above, tell us what you'd like to see tested, and be our guest for that episode!   Approximate Rundown 00:00 Mini Nostalgia Setup 00:45 Son in Law Reactions 01:28 Pauly Shore vs Sandler 03:14 Dirty Work Detour 04:03 Why We Rewatch Bad Movies 04:59 Wheel Movie Options 06:00 Dreading the Picks 07:38 Spinning Up the Wheel 08:20 Pauly Shore Rant and Airheads Talk 09:05 Wheel Lands on ________ 10:40 Why _______ Must Happen 12:26 Ratings and Who Likes It 13:55 Cast and Teen Movie Vibes 15:24 Plot Breakdown Rage 16:26 How We'll Watch It 17:05 DC Plans and Sign-Off   Book The Nostalgia Test Podcast Bring The Nostalgia Test Podcast's high energy fun and comedy on your podcast, to host your themed parties & special events!  The Nostalgia Test Podcast will create an unforgettable Nostalgic experience for any occasion because we are the party! We bring it 100% of the time! Email us at thenostalgiatest@gmail.com or fill out the form at this link. LET'S GET NOSTALGIC!       Keep up with all things The Nostalgia Test Podcast on Instagram | Substack | Discord | TikTok | Bluesky | YouTube | Facebook   The intro and outro music ('Neon Attack 80s') is by Emanmusic. The Lithology Brewing ad music ("Red, White, Black, & Blue") is by PEG and the Rejected

How Do I Launch Without Anxiety, Burnout, or Pressure?In this raw, behind-the-scenes hot seat coaching session, I sit down with Lucy Cole, a virtual assistant coach scaling from 1:1 into group programs, to unpack the nervous system, mindset, and strategy shifts required to scale sustainably.We dive deep into:✨ Why live launches trigger anxiety and burnout for so many spiritual entrepreneurs ✨ The hidden nervous system patterns behind money spikes and income pressure ✨ How to move from “pressure cooker” launches to feminine-friendly business structure ✨ Building a product suite that supports consistent scaling to six figures ✨ Rewriting subconscious beliefs around success, burnout, and abundance ✨ The energetics of launching: hustle & push vs. magnetic attractionIf you're a spiritual business owner who desires wealth, freedom, and impact, but feels overwhelmed by the intensity of launching... this episode will feel like an exhale.This conversation is a masterclass in strategy + self: blending embodiment, subconscious rewiring, money energetics, and practical business structure so your business can feel as good internally as it looks externally.Because scaling isn't just about better funnels.It's about expanding your nervous system capacity to hold more success.Want to go deeper? Apply for The School of Expansion - www.gabriellemartorana.com/TSOESend me a DM & let me know you tuned into the episode, I would love to hear from you - www.instagram.com/expandwithgabrielle

In this honest and hope-filled podcast interview, I sit down with Emily, a mom of one toddler who found herself reacting daily to the small, ordinary moments of motherhood — the whining, the messes, the constant interruptions. By the end of each day, she felt drained, frustrated, and disappointed in how she had shown up. She didn't want this to be her story five years from now, so she chose to seek support before the patterns became deeper.In this episode, you'll hear:What was happening in Emily's daily life that made her realize she needed supportThe fears she had about continuing down the same path for the next five yearsWhy she chose to invest in growth now instead of waiting for a breaking pointWhat helped her feel safe and comfortable joining Calm Christian MomThe game-changing mindset shift that completely transformed how she responds instead of reactsHow she feels as a mom today compared to before coachingIf you are sick and tired of reacting…If you're scared of what the next five years might look like if nothing changes…If you're exhausted from apologizing after you lose your temper…If you're ready to do the hard, holy work so your kids don't have to carry what you never healed…You don't have to stay stuck.The Calm Christian Mom Coaching Program is for the mom who loves Jesus and loves her kids — but knows something has to change. Inside, you'll learn how to regulate your emotions, renew your mind, and partner with God in becoming the peaceful, patient mom He is calling you to be.Learn more about Calm Christian Mom and take the next step toward breaking the cycle and building an emotionally healthy legacy.Listen to more transformational testimonials HERE. _________________________________________________ANGER MANAGEMENT BOOTCAMP SIGNUP (April 6th-9th) ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

How often do you find yourself dreading something so much that it's hard to think about anything else? Maybe you've avoided doing something important—like applying for a new job—because the thought of waiting for a rejection letter felt unbearable. You are not alone. Dread is a powerful emotion that can hijack your decisions. But you don't have to let dread control your life. In today's episode, I'm diving into the science of "dread aversion" and sharing how to stop letting the fear of waiting sabotage your success. Some of the things I talk about are: Why waiting often feels worse than getting bad news The surprising ways dread can trick you into making bad decisions A fascinating study that reveals why your brain weighs future pain more heavily than future pleasure How dread and procrastination go hand-in-hand—and what to do about it The science behind why people would rather face pain now than wait for the unknown How to use counterfactual thinking to stop catastrophic "what-if" thoughts A 4-step "What-If Workout" to break free from the dread spiral Why taking action is the ultimate antidote to dread How to reframe uncertainty so it doesn't feel so overwhelming Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 144 — 7 Surprising Strategies That Fix Anxiety (Even Though We Fear These Things Will Make Anxiety Worse) 118 — How to Do Something You Hate Connect with the Show Pre-order The Mental Strength Playbook Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit ⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership. One Skin — Go to ⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠ and use code stronger to get 15% off using code STRONGER Learn more about your ad choices. Visit megaphone.fm/adchoices

Tell Me Something Good is now its own podcast. Your daily dose of positive, uplifting news! Lunchbox shares how a garbage truck driver ended up saving a baby on his route after being in the right place at the right time! Bobby talked about his experience getting his tooth fixed and Amy shares a fun, nostalgic thing Mike D's wife did with some books Amy borrowed from her that others may want to try!See omnystudio.com/listener for privacy information.

Tell Me Something Good is now its own podcast. Your daily dose of positive, uplifting news! Lunchbox shares how a garbage truck driver ended up saving a baby on his route after being in the right place at the right time! Bobby talked about his experience getting his tooth fixed and Amy shares a fun, nostalgic thing Mike D's wife did with some books Amy borrowed from her that others may want to try!See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Dreading the car ride home after your child's rough game? Research shows those tense, critical moments drive 70% of kids to quit sports by age 13 — and they remember the emotional peak and ending more than the score. Brian Smith and Ed Uszynski, authors of "Away Game: A Christian Parent's Guide to Navigating Youth Sports," show how to turn pressure and disappointment in youth sports into gospel grace by choosing connection over correction, preparing words of unconditional pride, and rebuilding trust when you miss it. To support this ministry financially, visit: https://www.oneplace.com/donate/84/29?v=20251111

In this episode I'll share steps to help you stop ruminating so you can enjoy social interactions. If you're overthinking, this will help.Visit our website and join the weekly newsletter and attend no-cost events.→ Unmasked Conversations - 2nd + 4th Saturdays→ Structured Social Hour - Last Sundays→ CEOS Business Networking Hour - First ThursdaysRegister here: www.patternsofpossibility.com/events#audhd #anxiety #rumination

Successful, But Unfulfilled: Corrie's Leadership Turning Point Are you a successful, but unfulfilled, leader?  Corrie wasn't burned out or failing, but she was unfulfilled, questioning herself, and missing the spark that once made her work feel meaningful. This is the story of how one woman stopped trying to "push through" and started realigning how she worked, led, and carried responsibility. Fulfillment doesn't require walking away from success. Sometimes, it requires learning how to lead and work differently from the inside out. In this episode, Blake helps unpack a real leadership success story. Corrie was successful by every external measure—strong leader, solid career, flexibility, income, and trust. And yet, she felt drained, disengaged, and quietly questioning herself.  You'll hear why successful leaders feel unfulfilled at work and how she found leadership fulfillment without changing jobs. Instead, she found clarity, gained energy, and reignited the spark that once made her work meaningful.   Episode Highlights The Hidden Struggle of Successful Leaders [01:55] - Dreading getting out of bed despite driving results [03:20] - When job searching becomes a cycle of rejection [04:38] - The belief that "this is just how it is" once you climb the ladder When Job Changes Don't Fix the Problem [16:49] - How constant rejection erodes confidence [18:50] - Missing the signs to stop and ask "What am I missing?" [20:10] - The frustration of wanting results now vs. reflection The Perspective Shift That Changed Everything [25:01] - Realizing misalignment was the real problem [27:04] - Understanding what truly motivates you beyond revenue [30:34] - Taking back your power from external circumstances Becoming a Better Leader by Carrying Less [44:37] - Getting the same results in fewer hours by working differently [48:41] - Learning you have more control than you thought Fulfillment Without Sacrificing Career or Family [50:46] - Moving from personal to seeing the bigger picture [53:26] - Shifting from desperation mode to empowered [55:51] - Why the journey was worth it   Powerful Quotes " I kept thinking I'm okay. And then I got to a point where I just wasn't happy anymore. I wasn't excited to go to work. I wasn't excited about, you know, those results I was driving. I was just dreading getting out of bed. And it was more than just like depression or anything like that. It was like, I really had nothing to look forward to.  And I just noticed it was impacting my life, my relationships. And I'm like, I need to make a change." -Corrie  "I didn't realize that you can be happy in your career once you climb the ladder, but this whole process has really just opened up my eyes. And not just in my career, but like in life in general with my family and my friends and hobbies and everything." -Corrie  "It's okay to ask for help. I was always the person who had the answers. So when it came to the point where I needed help, I didn't even know what to do or where to turn." -Corrie  "The only way we really can truly create change is to understand what we need and how we can be empowered to create that change for ourselves." -Blake Schofield "Your career is not in your manager's hands. It's in your hands. You have control of this." -Corrie      Resources Mentioned Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type   The Fastest Path to Clarity, Confidence & Your Next Level of Success:  executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching to apply! Ready to Future-Proof Your Leadership?  Let's explore what's possible for your team.  Whether you're navigating rapid growth, culture change, or quiet disengagement…we can help with our high-touch, root-cause focused solutions that are designed to help grow resilient, aligned & empowered leaders who navigate uncertainty with confidence and create impact without burning out,  go to https://impactwithease.com/corporate-training-consulting/

Change is constant — and whether we like it or not, our futures demand a mindset shift. Dr. Rebecca Sutherns, author and transitions coach, joins the BS Free MD hosts to break down how to stop dreading what's next and begin loving the journey forward.Key Themes This Episode Covers:Why We Fear the FutureThe psychology behind anticipatory anxiety — why even positive changes can feel unsettling.How our brains prefer certainty, even when the “known” isn't great.Reframing Transitions as OpportunitiesWhat it means to shift from dreading to curiosity.Tools for seeing growth and possibility in uncertainty.Practical Strategies to Navigate Big Life ShiftsMethods to build confidence and emotional resilience.How to clarify what YOU want (not what others expect).The Power of AdaptabilityWhy flexibility is one of the most critical skills for the modern world.How to match your natural strengths with the kind of transitions you're facing.Rebecca brings both compassion and structure to this often-avoided topic — making change feel not just manageable, but exciting. Highlights & TakeawaysUncertainty ≠ Danger: Our nervous system mistakes the unknown for threat — but new pathways can lead to growth. Curiosity > Fear: Asking What if this turns out better than I imagine? changes the emotional tone of what's ahead. Adaptability isn't optional — the pace of change won't slow down, but your ability to navigate it can improve.About Dr. Rebecca SuthernsDr. Rebecca Sutherns is an author, strategist, and transitions coach who specializes in helping high-achieving individuals face life's uncertain turns with resilience and purpose. She focuses on practical, mindset-based tools to help people reimagine their futures with confidence and clarity. GET SOCIAL WITH US!

January can feel heavier than expected after child loss. The holidays are over, the calendar has turned, and suddenly you're facing another year without your child walking beside you. If dread, exhaustion, or questions are filling your heart right now, this episode meets you exactly where you are. In this conversation, we slow everything down and name what so many grieving moms feel in January—but rarely say out loud. You don't need answers. You don't need a plan. And you're not failing because you don't feel ready. This episode offers permission to stop striving, stop forcing clarity, and begin listening to what your heart actually needs in this season. In this episode, you'll hear: Why January often brings a flood of questions after child loss How grief questions can serve as signposts—not problems to solve What "being brave and courageous" really means for a grieving mom A simple, faith-anchored way to move forward without rushing your grief If you're dreading this new year and unsure how to take the next step, you're not alone—and you don't have to figure it all out today. Press play and let this episode guide you toward steadiness, permission, and peace for the road ahead.   Grief Mentor Services ✨ GRIEF MENTOR SESSIONS If your heart feels overwhelmed or you're unsure how to navigate this season of grief, I would be honored to walk with you in a 1:1 Grief Mentor Session — a time of intentional listening, spiritual discernment, and compassionate mentorship to help you understand your grief and take steady steps forward. In each session, I listen carefully to your story and offer personalized guidance, along with simple printables and visual tools designed to meet you right where you are.

This episode is not about fresh starts, resolutions, or manifesting a better year.It's for the people who feel heavy, uneasy, or scared as the year changes.I'm sharing honestly about what the end of the year felt like for me when my life didn't feel safe—when I was still inside emotionally abusive relationships, even though I didn't have that language yet. I talk about the dread that replaced reflection, the exhaustion of constant self-editing, the panic attacks, the private crying, the way I negotiated my own needs just to keep the peace.There are no tidy lessons here. This episode isn't meant to inspire you to do more or be better.We talk about:Why New Year's can feel threatening instead of hopeful when your life has felt unpredictable or unsafeHow emotional abuse intensifies during holidays and end-of-year reflectionThe slow realization of “I can't keep living like this” and why that isn't failureTrauma bonds, self-doubt, and the moment your body starts telling the truthWhy hope doesn't have to be loud to be realIf the bravest thing you can do right now is stop gaslighting yourself, this episode is for you.Support the showJoin the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse {E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner

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If you're somebody who dreads going to a party, then this episode is for you.Sometimes the couch feels more appealing than going out into the world and socializing, and I get it. Attending a gathering takes energy. Sometimes it feels awkward. But gatherings can also make us feel inspired and supported and invigorated.Today I offer an approach that will help you take charge of your guest experience with three simple questions. You can ask yourself these questions before you leave, while you're driving, or even on your way inside. It's that easy.My hope is that this episode helps more gatherings feel like time well-spent – and that, consequently, you'll want to say yes to more invitations in the future, too.In this episode you'll hear about:Why do we like being invited? What feeling do we think a gathering will offer? And why do we sometimes feel dread on the day of?What the very best gatherings can provide: a shift in momentum, a feeling of relief, a connection made, something learnedHow to take charge of our guest experiences and create moments of meaning by asking three simple questionsRemembering that we don't always know what will happen – and that sometimes the most unexpected gatherings can actually be the most impactfulReflection Question:Are you a person who dreads gatherings? What is it about them that you fear? What tools from this episode will you take with you for your next gathering?Notable Quotes:“The best gatherings – I think, if we look back on them, there's something about that gathering that caused an internal state change, an emotional shift, or some sort of momentum in our lives. We're all out here spending so much time in our own heads – which is great, by the way. I'm not saying don't spend time in your thoughts meditating and being present with yourself. I'm just saying, for a lot of us, that's how we spend the majority of our time, and sometimes, it is nice to be with other people who might inspire you, or offer a fresh perspective or a boost of information or a new way to see the world – an opportunity to feel invigorated or nourished or supported.”“We can't just keep walking into these gatherings pretending like we have no real power here. We do and we can create meaning for ourselves. So how do you do that? Well, I have a very simple strategy. All I do is ask myself three questions before I walk in the door. You could do this while you are driving there. You could sit in your car for a moment before you go inside. You could do this honestly, even between the time it takes you to park your car and walk in the door. It really is that easy.” Resources & LinksRead The Art of Gathering by Priya Parker. It's amazing!Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

If you're secretly counting down the days until Christmas is over, getting really close to emotionally spiraling out of control, or wishing you could fast-forward straight to January… press play right now! This is your Holiday Survival Guide!When the holidays arrive after a hard year—loss, divorce, financial stress, or emotional burnout—the pressure to feel joyful can feel unbearable. This episode speaks directly to the part of you that's exhausted from pretending you're fine and offers real, doable ways to get through the season without forcing cheer, abandoning yourself, or doing it alone.What's It All About?This episode is a steady hand on your back during a season that can feel overwhelming. Kevin shares three grounded, compassionate strategies to help make Christmas feel more manageable—even if it looks nothing like it used to.From letting go of old expectations, to choosing connection over isolation, to allowing yourself to feel deeply and honestly, this conversation isn't about fixing you. It's about helping you get through. If you've been wishing you could sleep through December or just make it to the new year, this episode reminds you that you're not broken—and you're not as far from relief as it may seem.Meet Your HostKevin LoweKevin Lowe is the creator and host of Grit, Grace, & Inspiration, plus an inspirational public speaker who helps people navigate life's hardest seasons with honesty, clarity, and hope. After losing his sight unexpectedly at 17 following life-saving brain surgery, Kevin turned adversity into purpose—creating a space for real conversations that remind listeners they don't need to be fixed to move forward. His work centers on resilience, perspective, and learning how to grow through what you're going through.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

Hey friend, Do holiday gatherings leave you feeling overstimulated, tense, or emotionally overwhelmed before you even arrive? Are you carrying the pressure to keep everyone happy — even when your body is already exhausted? What would it feel like to walk into a family event knowing you and your spouse already have a plan? In this episode, I'm talking about why holiday gatherings can feel so draining when you're living with chronic symptoms — and why the pressure to “keep the peace” can increase stress, brain fog, and fatigue. I walk you through the nervous-system side of people-pleasing, how to support your neurodiverse child during unpredictable environments, and the simple conversation you and your spouse can have before a gathering to help you both feel calmer and more prepared. You'll leave with practical tools to reduce stress, honor your limits, and protect your peace during the holidays. Resources and Links:  Book Your 1:1 Chronic Health Coaching Call HERE 185. The People-Pleasing Pattern Triggering Your Holiday Anxiety and Brain Fog 184. Feeling the Holiday Crash Coming? Protect Your Energy With This Simple Plan 183. Holiday Cravings & Fatigue: Why Protein Helps You Feel Better   Connect With Me:  Contact: hello@ashleybraden.com Facebook Community: https://www.facebook.com/groups/chronichealthmoms Instagram: https://instagram.com/chronichealthmoms YouTube: https://youtube.com/@chronichealthsolutions Facebook: https://facebook.com/chronichealthmoms   Next Steps: Join our free Facebook community for daily encouragement and support Listen to last week's People-Pleasing episode Book a coaching session HERE if you want personalized strategies for stress, chronic symptoms, and holiday overwhelm  

Dreading math time every day? Feeling unqualified to teach it or overwhelmed by the daily battles? In this conversation with Nadim from CTC Math, we're exploring how to shift from being the teacher to being the coach—and why that makes all the difference for busy homeschool families.Nadim shares honest insights about building math independence, the truth about screen time and dopamine, and why short explanations with lots of practice work better than long lectures that confuse kids.In this episode:✅Why 5-minute explanations with 25 minutes of practice beat 30-minute lectures every time✅The truth about screen time, dopamine, and what's really damaging our kids✅How adaptive questions meet your child at their level and bring them up (instead of widening the gap)✅The freedom of K-12 access, anywhere/anytime learning, and a 12-month money-back guarantee✅How CTC Math helps overwhelmed or unqualified moms outsource the teaching while staying the encouragerReady to end the daily math battles? Try CTC Math with their free trial at CTCMath.com—no credit card required, and full memberships come with a 12-month money-back guarantee!Recommended Resource:Free trial at CTCMath.comNadim El-Rahi serves as the COO and CMO of CTCMath, where he leads product development, marketing, and family engagement for one of the world's most trusted online maths programs. With a background in mathematics, economics, and education, he works closely with homeschool parents to understand their day-to-day challenges and build tools that genuinely make learning easier. Nadim is passionate about helping kids develop confidence, mastery, and a love of learning through clear instruction and self-paced progression. Representing a program used by tens of thousands of families, he brings both practical experience and a heartfelt commitment to supporting parents in their mission to help their kids thrive academically and personally.Follow Nadim and CTCMath on their social media accounts:FacebookIGTikTokYouTubeShow Notes:Welcome to Homeschool Coffee BreakHey everyone, Kerry Beck here with Homeschool Coffee Break, where we help you stop the overwhelm so you can take a coffee break. I actually have coffee. Nadim's my guest today. He has coffee, too. We are ready.Y'all don't know this—Nadim represents CTC Math, so it is 3 o'clock my time in the afternoon. He's over in New Zealand, so he's definitely getting his cup of coffee. I guess I'm getting my afternoon coffee, because it's morning time over there when we are recording this. I appreciate you just getting up and being available for us today.We're going to talk about math, because I know that's a struggle for a lot of moms. They're not sure what to do, because if they're not a math person, they're just like, oh, here comes my math time.Meet Nadim from CTC MathBefore we do, Nadim, could you just tell people a little bit about yourself with maybe CTC math?Nadim: I appreciate that, Kerry. Well, I'm Nadim. I've been working at CTC Math for over 13 years now. I'm the COO here, with a special interest in mathematics and education, especially childhood all-rounded education, I would say.CTC Math is an online math curriculum from K-12 with short, concise, to-the-point video tutorials.When Math Time Feels OverwhelmingLet's just begin our time. We're going to get straight to it with math and some of the struggles that moms have, because some of them are overwhelmed, but some people just feel unqualified to even teach math. We either have the overwhelmed mom, we have the unqualified mom. What would you say to a mom who just dreads the part of her day that has to do with math?Nadim: Great question, Kerry, and I would say that you're not alone. Math anxiety is common, even among parents who loved math at school.I think we can shift the thinking, especially in today's day and age. There's a lot of outsourcing that can occur, and we can outsource those subjects that we don't particularly feel comfortable teaching, or want to teach, and then our goal as homeschoolers isn't to be the teacher as such, but to be the coach or encourager.I think kids build independence through this process, and parents can really focus on guiding, rather than planning every step or teaching every concept.That's such an important thing for each of us to decide. What are we going, as moms or dads, what are we going to actually teach, and then what can we use as resources? I'll be really honest. I loved math in high school. I was a math minor in college, and then we moved forward 20 or whatever years to homeschooling my kids in math.When we got to high school math, I was like, I don't really like math as much as I used to. I loved teaching the elementary, I taught that and everything, but sometimes I got to the point—now, this was 20 years ago—I had to find things that would work with my kids and with me.Building Habits and Routines for ConsistencyI also had to build in habits and routines so that it would become consistent. From your experience, can you give us any habits or routines that might help kids stay consistent in their math without stressing through the whole homeschool time?Nadim: Yeah, for sure. I'm a big fan of being consistent and implementing routines, but I will say each child is unique, and it's important to implement what's important for your child, knowing your child and their needs.But I would generally say that it's better off having a little bit of math every day, rather than a whole day worth of math. You might integrate a short regular session, say 15 to 20 minutes long, more frequently, perhaps 4 or 5 days a week, rather than longer sessions on 1 or 2 days a week.It is important to have that consistency, that time, and that time may alter on different days of the week, but you know in advance, or your children know in advance, they will be doing math at 10:30 on Wednesday, for instance.I would also say that with consistency, there has to be structure. I heard a lot of people talk about rewards. I don't know if I'm a big fan of rewards. I don't know if rewarding your children for doing something that they should be doing is sending the right message.But what I would say is that you can flip it. If there's something that they want to do, or something that they're requesting, or something that they're asking for, make sure that they do their math, or whatever chore, or whatever they're putting off, to unlock that thing that they wish to do next. That just teaches them a bit of order in life.Again, each child's unique, your family situations are—you know your children best.I think you're becoming my new best friend, because I love that, because I'm not like, yes, I think kids need to do things because they're expected, and that's just part of life and learning some self-discipline as well. Yet, you can build it into, you gotta finish all this, and then you go outside and play, or whatever the thing happens to be.Supporting Busy ParentsI know moms get busy a lot of times, but yet they really want to support their kids in math, but they're busy with other subjects, or let's just face it, cooking 3 meals a day and trying to balance it. How do you encourage parents to support their kids in math in that situation?Nadim: I think there's a few things here. I think we need to encourage independence. And how do we do that? Well, we need a structure or a framework for that. We need a system for them to use and adapt that will promote that. If the current system is not creating that environment, you may need to look at alternatives.I'm going to talk a little bit about CTC Math here, because it really does lend in with the busy parents. If you've got video tutorials that explain each and every concept, if you've got automated reporting and questions and grading, if you can set tasks in advance, then receive the reports to ensure the accountability is there, then checking math doesn't become a 30, 60-minute exercise. It becomes a 5-minute exercise.You're just there to add the polish, to add the encouragement. Perhaps if there's a certain concept that they're struggling with, show them how to unlock or view additional material.It's really about that structure. If you've got the structure in place, it allows for independent learning. Now, at the same time, if they go quiet for weeks, you need to check in, because sometimes they've gone, well, if I don't bother mom or dad about this, they're not going to bother me about this. They're very clever. Our kids are super clever. We also need to have those frequent check-ins when they're not checking in with us.Building Independence and Critical ThinkingI love that independence work. You may not know this about me, but I teach moms about leadership education and learning independence and critical thinking skills, and that they eventually—I mean, okay, a 5-year-old may need a lot more help than a 15-year-old, but by the time they're in high school, they should be working independently, and they should even be helping plan their week, I believe, so that they can actually be able to launch into adulthood and know how to live a life.I love that independence, and I did not know about CTC Math back in 2004, 5, 6, when my kids were teenagers. So I did go find something that helped them, and that would do those short little lessons, because that's what would help be consistent in there as well.You want moms to be intentional, but they don't want to—this is the other thing with leadership education, you don't want to just be checking off a bunch of boxes and moving forward, because you need to think about the full realm, and are you really raising your child educationally and intentionally? How would that translate for homeschool moms or families so they're not just checking off the boxes?Every Moment is TeachableNadim: I think if you're going with the mindset that everything is a teachable moment, that really resets your thinking. Even the good is teachable. The bad is great, because that's teachable.I'll share a bit of a personal story. My eldest daughter, she's 9, and she is very smart, and has a great sense of justice, but to the point where it overrides charity. She thinks that if someone else is being mean, she has the right to be mean back, because that's what they deserve.We were having this conversation, and it really offended my wife and I that we've got a child who's not the kindest. But we both realized that this is actually great, because no child is perfect, everyone has character defects. I wasn't working on my character defects until my 20s.But this ability to see that you can help your children as soon as possible, and I think that's very much not checking the box. If we go in with this attitude of teachable moments, that is great. That, of course, extends to math as well.I would say that checking a box is very easy in math. Even we think, if we get a long 40-minute lesson, and we get a 20- or 30-minute explanation with just 10 minutes of practice, the 5-minute explanation with that 25 minutes of practice, or 35 minutes worth of practice, is far more effective.Often, the long, drawn-out explanation confuses the child. Less is more.We can have a mastery approach in our teaching of our children, where they build up their skill, but then incorporate spiral review, perhaps on a Thursday or a Friday, and have that combination going. But if we teach too many concepts at once, if we don't go with that mastery explanation, the children are drowning in it.Again, that's not to dismiss spiral learning. You can have the spiral review once a week.I love that, and I think that's—we think like moms. They start talking and teaching, and they're thinking, the more I talk and the more I teach, the more my kids are going to learn, and that is not happening. I love this idea of a 5-minute explanation, and then let them put it into practice.I'm a big believer in mastery, especially in math, because if they don't master a concept, you don't just keep checking the boxes and moving on to the next concept. You've got to make sure they understand it, because it all builds on each other. I just thank you for sharing that. I think that is so important, and the idea of the spiral and the review of past concepts as well.Real Stories of Changed ConfidenceI want to talk about CTC, but before we do, can you just share a story of a homeschool family, maybe, who saw some real change in their child's math confidence or results, and what made that difference?Nadim: Yeah, we've got quite a few stories, actually. Amber springs to mind. She's been using CTC Math with her nine children for quite a while now. But I think the theme that comes through, and we've got countless testimonials on our website, if you go to our website and click what others say, you'll be forever scrolling.But I think that the consistent theme that comes through is that the daily battles have not completely ended. They never do. We've always got daily battles. But certainly when it comes to math, they're not what they used to be, and the tears are no more.It can become incredibly stressful when you're trying to teach something and it's just not getting through. I think that stress builds up between parent and child over time, and the starting point of that stress on a given day is at a higher point.I think removing those daily battles comes through, and they're real stories that we consistently get. Our mission is to have a positive impact on as many families as possible through the enjoyment and learning of math. We hope that we continue to help confidence grow in these children.Well, I personally have not used it because my grandkids, they're doing other—they're little—but the families I talk to that use CTC Math, it is amazing. They're just like, oh no, this is what we're using, and we are going to keep going.Learning at Their Own PaceI know one of the things, and I like this, is that you want to let children learn at their own pace through the videos and the questions and everything. How does that structure of letting them learn at their own pace support both the parent and the kids in a homeschool?Nadim: Well, the heavy lifting's done for you, so no explanations are required. Those video tutorials are there, so you don't have to do that heavy lifting.I would also say that whether the child's 5 or 18, they're able to access the material themselves. If they can't read, the questions are read out to them. They watch a video tutorial, get a short, concise explanation. They jump to the interactive questions that are adaptive in nature. They change in difficulty level based on the student's ability, your child's ability. So they go up.Sometimes what happens when we learn from a textbook or a non-adaptive material is that the child's ability might be here, and the questions are here. The questions get gradually more difficult, but the child's ability doesn't improve, because they're just not getting it, so the gap widens.What's really important is that the questions meet the child at their level, and bring them up. That's what we do with the adaptive style questions.There are also—we for sure promote pen and paper math, so we want children to have pen and paper in front of them. There's printables that they can have, and we've got that spiral review with the weekly revisions and the diagnostic tests.There's also a whole bunch of great features that automate this whole process and help busy moms with that structure. You pick and choose the tools that best suit your family's needs. That's really important. You don't go in using all the tools of CTC Math, because it would be overwhelming.But you pick the ones that you need, whether it's setting tasks, and you can set an entire year's worth of tasks through a couple of clicks of a button. You can create custom worksheets. You can choose and select the various reports that you want. You can use the diagnostics to go back and fill those gaps.Math is a building block. If there are holes, we need to go back and review them. Because you have access from kindergarten to calculus, you can identify and pinpoint previous lessons. But at the same time, if your child's doing really well, why hold them back? Let them go on, let them continue at their own pace.Yeah, that's what I was thinking. It sounds like such a great fit, because some kids are really going to struggle, and they need those questions brought down a little till they actually understand the concept, and then other kids are getting it like this, and they just need to move on forward.Addressing Screen Time ConcernsI know this program's all online, so if you have parents, maybe, that are like, I'm not sure about an online math program, what would you say to them? What are some benefits? I know I work with some parents, they don't want their kid on the computer all day long, but there are, like you said, you pick and choose where mom's going to actually be teaching face-to-face, and then where kids are. What would be the benefits of doing an online program?Nadim: Yeah, and Kerry, I'll start by saying that my kids are 9, 7, and 5. No one has an iPad, no one has their own personal device, no one has a computer, and no one will be getting any of those for some time.We do have a computer in a public space that every family member has access to and uses. I am very strongly against the social media for my children, and anything that is addictive in nature. Anything that was built to be addictive.I don't know if it's the screen time that impacts the child. I don't know if it's looking in front of a screen. I think it is, if it's for hours and hours and hours, don't get me wrong. But I think the thing that's doing the most damage is what's impacting the kid's dopamine levels.Everything is built to be addictive these days. Even I see a lot of ed tech companies now switching and going, oh, let's build avatars, let's unlock missions, let's have stars and this and that, and let's play with the kids' dopamine levels so that we keep them on. There's language programs out there for kids and adults that are a perfect example of this.I would say that I am concerned too. CTC Math is built to improve student outcomes. It's not built to keep your child on the screen any longer than they need to, to learn that concept and understand that concept.We do have some levels of encouragement, but it's not to the level of keeping them hooked. That is really, really important. Anything that is addictive should not be placed in front of our children.I'll give you a very simple example as well. Kids' attention spans are getting shorter and shorter and shorter. If we go back to when I used to watch TV, which wasn't that long ago, I would have to sit through commercials. I would have to sit through some boring commercials, while watching one episode.Now, kids, through online streaming, can watch an episode commercial-free. The other thing was, I'd have to wait one whole week to see the next episode. So there's some resilience, there's some patience built in there. Perhaps TV wasn't the best thing. It wasn't as bad and as addictive as it is now.Now, children can watch an entire season in a day! What took us 6 months? They're consuming in a day or two. This is the real problem. This is what we have to look at and really assess.Now, I would 100% respect anyone that doesn't think screen time is a good fit for their children, and I think pen and paper style math is a great way. But then, it comes with its—who does the teaching? Because the child cannot learn reading a textbook. It does not work. You can't read math and absorb that information.The other thing is, with technology these days, the things have advanced, so these adaptive questions are very powerful, because they really do build confidence. They're not seeing anything too difficult, and they're not seeing anything too easy. So, their attention is constantly switched on, and they're constantly learning at the same time.A lot of pros and cons. We gotta balance these things out, we gotta take it all in, and we gotta make an evaluation for our family.The Anxious Generation and Screen TimeYou just spoke my language, especially when you brought up dopamine and the addiction, and I read a book I guess this summer, called The Anxious Generation. I mean, there are a few little things I didn't agree with them, but so much—I was a child of the 60s, and when you see that playground, and the kids are hanging off these metal things that our parents—parents today, or helicopter parents, they're like, we never let them, gotta have a safety net.It was so good. That's a whole other conversation, but I do want to just reiterate, we need to be careful with what we put in front of our kids and screens.I was a little concerned, because I have an older granddaughter, not a teenager, but for some reason, I thought my daughter had said, oh, I think we might give her a phone, and in my head, I'm like—and I brought the conversation up this summer, and she was like, oh, no, Mom, and we're not having social media either. I mean, they need to be almost out of the house, which gave me a lot of peace and comfort, because I just was like, so it just made me feel good that we were all on the same page.That's a whole other story, but thank you for bringing up the dopamine. I do think there's a difference, and I interviewed someone else, and she was saying all screens aren't bad. It's the ones that are addictive, the ones that are gamifying everything, and that's the thing. She started talking more about the brain and the mind and all of that kind of stuff, which made me remember that online teaching can be good, and it can be a tool, and it can help lessen the overwhelm of everything that a mom's doing, because you can't do it all, even though people may say that.The Freedom CTC Math ProvidesThe other thing I've been curious about, CTC talks about giving families freedom to sort of fit math into their unique schedule, handle catch-up or advancement, the kid that's struggling, the kid's moving ahead, and then monitoring. Can you just tell us a little bit about how that works?Nadim: Yes, so access from kindergarten to calculus, so your children can go in to any grade level that they need help with. That's super important for flexibility, because you don't want them at a level that they're not ready for.Also, you can do it anywhere, anytime. We hear of families who are sitting in the doctor's waiting room with their device, and watching the video tutorials with some headphones, and completing the questions. We're actually very popular in the RV community.RV families will always have an internet connection, because they're always on the road. All you need is an internet connection. There's countless testimonials, and countless photos of people doing CTC Math in the greatest places, in front of nature.It really is, and if you miss a lesson, or you want to catch up on the summer slide, it's always available for you. And again, if they're doing really, really well, move them ahead. Just continue on to the next lesson.Parents can adjust tasks and skip topics once they're mastered, and there's real-time progress. You also have access—a family plan gives you access to all your children. There's no cap on it, as long as they live under your home. So that makes it very easy.That sounds great. If a family is interested, they just want to be introduced to CTC Math in their homeschool, what would you suggest for them?Nadim: Yeah, two things. One, visit our website, and there's a free trial. No commitment, no credit card. It is a light version, a guest version, and that's because, two, a full membership comes with a 12-month money-back guarantee, so there's no questions asked.If you try CTC Math, and it doesn't work for you and your family, send us an email, give us a call, we'll refund your payment, no questions asked. This is because we do not want you using a curriculum or a program that is not benefiting your child. We don't want to be a roadblock for you to move on to something else.We asked parents, what's your biggest concern when selecting math curriculum? And it was that it won't work, and I'm stuck with it for the entire year. It shouldn't be like that. We need to support the greater cause, we need to push the cart in the same direction.I don't say CTC Math is 100% fit for everyone, because each child is unique and different, and there's plenty of wonderful tools out there. There really is. It's amazing. Across all subjects. So there's something more important at play, and we would say that we believe that CTC Math certainly works for the vast majority. But please reach out if it's not for you.That's so good. Remind everyone what your website is, and we will put that in the show notes as well.Nadim: Yeah. CTCMath.com. Cut through curriculum. CTCMath.com.That is awesome. Thank you so much for being here today. Just in closing, is there anything that you would like to leave us with?Nadim: Keep up the good work. It's amazing that we are the primary educators of our children. That is so important. It's something so special. Keep up the good work.That sounds great. Thank you, Nadim. I really appreciate you spending time with us today.Ready to end the daily math battles? Try CTC Math with their free trial at CTCMath.com—no credit card required. Full memberships come with a 12-month money-back guarantee, no questions asked. Visit the website today and see how short video tutorials, adaptive questions, and automated grading can transform math time in your homeschool!

Dreading Christmas and the holidays? Worried about how to deal with family drama? Going through loss and grief at Christmas? If Christmas and the holidays leave you feeling numb, angry, frustrated, or quietly thinking “I hate Christmas” while everyone else plays happy families then this episode of the Let's Talk About Mental Health podcast is for you (and me, since I struggle with surviving the holidays too).This week I'm talking about the Christmas blues (or ‘holiday blues' if you prefer), and what to do when issues like grief during the holidays, family drama, and loss during the holidays turn December into something you're dreading. I'll share practical holiday stress tips and simple holiday stress management ideas to help you start coping with the holidays in a calmer and kinder way (or at least in a way that you can keep your sanity!) even if you're dealing with a toxic family reunion or ongoing family conflict. You'll also find it helpful if you're looking for holiday depression tips or you just find this time of year emotionally exhausting. 

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If your nervous system goes into overdrive every time a work event pops up on your calendar, this episode is your new survival guide. Today I'll explain the psychology behind holiday party dread, the professional stakes, and how to navigate the event like a grounded, self-managed leader. You'll walk away with concrete tools, conversation prompts, and a mental practice that transforms the way you show up. **  Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Confidence on Cue: a powerful 5-minute audio that resets your mind before any meeting, presentation, or social interaction. Book a Social Strategy Session HERE Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

Fighting with your family doesn't have to be a holiday tradition.The majority of Americans will celebrate Thanksgiving tomorrow. And while it's meant to be a time of family togetherness… sometimes, this holiday can make you never want to see your family again. To go or not to go? To fight or not to fight? Well, our friends at NPR's Life Kit have tips for how to answer these questions. Marielle Segarra, host of Life Kit, speaks with experts and identifies 12 strategies to keep your family dinner peaceful this year.Follow Brittany Luse on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Dreading the holiday season? In this episode we discuss why the holidays can be filled with conflict and ways to make this the best holiday season yet.    Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast   Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife   Keywords: holidays, thanksgiving, Christmas, adventure, expectations, roles, interactions, imperfection, experience

Ever feel like the second November hits, all your progress goes out the window? The holidays used to be a non-stop spiral of overeating for me, and if you've ever felt stuck in that gross guilt/self-sabotage cycle, you are SO not alone.In today's episode, I'm sharing 5 powerful mindset shifts that helped me—and my Mindful Weight Loss Academy clients—finally stop the food guilt, enjoy our favorite treats, and still feel in control through the holiday season.These shifts aren't about skipping dessert or white-knuckling it through Thanksgiving dinner. They're about breaking the all-or-nothing cycle so you can eat with freedom, stay connected to your goals, and walk into January feeling proud (not panicked).If you want to actually ENJOY your favorite holiday foods without starting the next year in a shame spiral, you need this episode in your earbuds, like, yesterday.Let's make this the year you don't “start over” in January. Deal?xoxo,JackieMORE FROM JACKIE: >

Pastor Kaye SimsDreading the Holidays11-16-2025https://www.youtube.com/watch?v=OoEr8BSsrxg&list=RDOoEr8BSsrxg&start_radio=1Crystal Beach Community Church, TexasMusic Is Performed Under CCLI License: 5449184, or Public Domain.

It's finally here, the game Packers fans have been dreading. Today we break down Sunday night's emotional matchup in Pittsburgh as Aaron Rodgers faces his former team for the first time. Rodgers is heating up after a slow start, and the Steelers are coming off extra rest, but the Packers enter with momentum, a healthier roster, and both Christian Watson + Devonte Wyatt returning to the lineup.We detail how Green Bay can contain Rodgers, exploit Pittsburgh's weaknesses at linebacker, and survive one of the league's toughest pass rushes. Plus: key injury updates, Micah Parsons' impact, and why this game could shape the NFC playoff picture.

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The show OPEN... the holidays... airport selfies... A.I. and Chat GPT... and Pick 2 Click!

If the word “launch” makes you cringe a little, this one's for you.In this episode, Steph kicks off a brand-new three-part series all about the new rules of launching — starting with how to fall in love with launching again (or maybe for the first time).You'll learn:Why your old launch strategy doesn't work anymoreWhat's really behind launch burnoutHow to bring curiosity and creativity back into your sales processPlus, Steph shares details about her free live class, Double Your Launch, happening Monday, November 3.*FREE* ADVANCED SALES TRAINING | DOUBLE YOUR LAUNCH Your Playbook for “Biggest Sales Yet” in 20 Hours a Week or Less (WITHOUT Creating a New Offer or Chasing Followers) Monday, November 3, 12pm ET

We're all DREADING going to the big destination wedding. PLUS: Leave North West alone and Imposter SyndromeSee omnystudio.com/listener for privacy information.

We're all DREADING going to the big destination wedding. PLUS: Leave North West alone and Imposter SyndromeSee omnystudio.com/listener for privacy information.

In June of 2022, Adé Ben-Salahuddin worked as a volunteer research assistant on a tiny island off the coast of Maine at a Common Tern breeding colony. Every once in a while, the colony would suddenly go dead silent as all the adult terns took flight and dove over the rocky cliffs, returning soon afterward. This strange behavior is called a “dread,” and sometimes occurs without a predator nearby. It remains unclear why terns do it.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.

On today's episode, we hear about: ·       A mom struggling with the reality of becoming an empty nester soon ·       A wife wanting to let go of bitterness toward her husband ·       A woman wondering how to be a caregiver without feeling resentful Next Steps:

Ever find yourself second-guessing your business idea? Dreading your daily grind? Wondering if all the effort you're putting in is actually moving the needle? If those thoughts have been swirling in your head, it might be time for a reality check—and this episode is here to help.Omar is breaking down five big red flags that signal your business might not be the right fit. He's walking you through practical ways to figure out whether it's time for a pivot, a reposition, or just some smart tweaks. Plus, you'll hear his straight-shooting take on what to do next—whether that means making bold changes or sticking it out and course correcting.Wherever you are in your journey, this episode gives you real, actionable advice to help you build a business that truly fits you.Hit that play button at the top of the page and dive in—it's time to get some clarity!Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed