Podcasts about dreading

Dreading the Boob-o-Meter by Maine's Coast 93.1

Logan returns, the offense does not. The Mariners go 1-9 with runners in scoring position and Julio and Cal were the worst of the bunch. The good news is that Logan looked like Logan, striking out 10 over 5 innings of work and we have had 4 great starts from our pitching staff. Now, if we could just get the pitching and offense to work together more consistently… what a sight that would be! :30- Yes, we have already lamented about last night's 2-0 shutout at the hands of the Red Sox, but it's the top of the order that we have to focus on here. With the bases loaded by the bottom of the order, JP stepped up to the plate with no outs and struck out… followed by Julio and Cal also striking out to leave them loaded and take away nothing. HIGHLIGHTS ATTACHED- including Logan's 10 strikeouts and the strikeouts of JP, Julio and Cal :45- Ok, we have to briefly talk about the NBA Finals. OKC won game 5 to take a 3-2 lead and they could close it out later this week. We knew this would happen eventually, we just hoped we would have a team back before it did. See omnystudio.com/listener for privacy information.

Logan returns, the offense does not. The Mariners go 1-9 with runners in scoring position and Julio and Cal were the worst of the bunch. The good news is that Logan looked like Logan, striking out 10 over 5 innings of work and we have had 4 great starts from our pitching staff. Now, if we could just get the pitching and offense to work together more consistently… what a sight that would be! :30- Yes, we have already lamented about last night's 2-0 shutout at the hands of the Red Sox, but it's the top of the order that we have to focus on here. With the bases loaded by the bottom of the order, JP stepped up to the plate with no outs and struck out… followed by Julio and Cal also striking out to leave them loaded and take away nothing. HIGHLIGHTS ATTACHED- including Logan's 10 strikeouts and the strikeouts of JP, Julio and Cal :45- Ok, we have to briefly talk about the NBA Finals. OKC won game 5 to take a 3-2 lead and they could close it out later this week. We knew this would happen eventually, we just hoped we would have a team back before it did.

Ever find yourself second-guessing your business idea? Dreading your daily grind? Wondering if all the effort you're putting in is actually moving the needle? If those thoughts have been swirling in your head, it might be time for a reality check—and this episode is here to help.Omar is breaking down five big red flags that signal your business might not be the right fit. He's walking you through practical ways to figure out whether it's time for a pivot, a reposition, or just some smart tweaks. Plus, you'll hear his straight-shooting take on what to do next—whether that means making bold changes or sticking it out and course correcting.Wherever you are in your journey, this episode gives you real, actionable advice to help you build a business that truly fits you.Hit that play button at the top of the page and dive in—it's time to get some clarity!Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed

Send us a textWe created our monthly accounting plan to solve the recurring problem of clients coming to us at tax time with messy books and missing tax-saving opportunities, and after nine months with our beta group, we're sharing how it's working and opening up a few more spots.• Our monthly accounting plan provides accountability and real-time bookkeeping support, like having a personal trainer for your finances• Works better than self-doing, external bookkeepers, or costly internal accountants who often create more problems• Includes monthly one-hour calls at reduced rates with private booking link and priority access• Tax returns completed by January with no extensions needed because books are maintained throughout the year• Free tax projections eliminate surprises at tax time• Covers QuickBooks training, reconciliations, tax strategy, retirement planning, and business decisions• Costs $225/month with no contracts and consistently saves clients more in taxes than they pay for the service• Email reminders on the first of each month highlight important deadlines and considerationsIf you're interested in one of our limited spots, you can email us directly at carson@sandco.netYou can also book a discovery call with us to address any questions you have on the monthly accounting plan HERECreate a STAN Store - Click here to try it out!Here's where you can find us! Follow along on Instagram for lots of free content for business owners daily!Shop our business guides!Our Instagram PageOur family page

Dreading the truth about where all your hard-earned cash is actually going? For many, looking into the eye of the expenses monster is terrifying. If you're spending in excess, why not prepare a budget in advance? In this way, you can decide the fate of every penny reaching your wallet. But how to do it with basic financial knowledge? Well, let me introduce you to the 50 30 20 rule. What is the 50 30 20 rule? The 50/30/20 rule suggests dividing your after-tax income into three buckets. 50% for needs, or living expenses. 30% for wants, the fun stuff. And 20% for savings and investments, for your future. This framework is easy to grasp and implement. You don't need fancy spreadsheets or accounting skills; just simple maths. This simplicity makes the 50 30 20 rule successful for sticking to a plan. It helps maintain financial discipline without being too strict. https://todaysfocusofattention.com/the-50-30-20-rule-a-simple-budgeting-framework-you-can-use-as-a-professional-and-in-your-business/ Listen to the full episode...

In this episode, we unpack an all-too-common trap that ruins your weekend without putting you any further ahead. You'll learn how to shift from anxious avoidance to actually enjoying your weekend - guilt-free! If weekend work guilt has become your norm, this episode offers a powerful reframe and a better way forward.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " ProgramJoin the  ⁠Do More, Stress Less Facebook Community⁠ Connect on  ⁠Linkedin⁠ Follow us for updates and more content: Youtube  ⁠Instagram⁠   ⁠TikTok⁠   ⁠Facebook⁠ We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: ⁠Time Well Spent Coaching⁠ : the time management program for real people, just like you.Transcript:Read it  ⁠here⁠ !

It's the newest edition of the "Last Word on Sports Media Podcast" off the Memorial Day Weekend covering everyting from racing to the NBA to MLB having new interest in Sunday night baseball?Host T.J. Rives and co-host Mike Gill are back and go over:- Indy 500 scores BIG in the ratings in it's Fox Debut. Why did it do so well?- The NBA is one game away from a Thunder/Pacers Finals and is that going to be an audience disaster or sign of a new wave of NBA stars that have to take over?- Plus, the NBA on Turner "Swansong" coming at the end of Pacers/Knicks after 40+ years of doing pro basketball.- Also, Caitlin Clark is injured- are the WNBA Interest/Ratings about to suffer?- New- NBC And Apple reportedly are neegotiating For the Sunday Night MLB package that ESPN apparently no longer wants.- And, it's late May and we have  in-fighting For conferences over the College Football Playoff format. The guys explain and detail the greedy moves by the SEC and Big Ten upcoming.It's all part of the "Last Word on Sports Media Podcast," and make sure to follow/subscribe on Apple/Spreaker/Spotify, etc.! 

It's the newest edition of the "Last Word on Sports Media Podcast" off the Memorial Day Weekend covering everyting from racing to the NBA to MLB having new interest in Sunday night baseball?Host T.J. Rives and co-host Mike Gill are back and go over:- Indy 500 scores BIG in the ratings in it's Fox Debut. Why did it do so well?- The NBA is one game away from a Thunder/Pacers Finals and is that going to be an audience disaster or sign of a new wave of NBA stars that have to take over?- Plus, the NBA on Turner "Swansong" coming at the end of Pacers/Knicks after 40+ years of doing pro basketball.- Also, Caitlin Clark is injured- are the WNBA Interest/Ratings about to suffer?- New- NBC And Apple reportedly are neegotiating For the Sunday Night MLB package that ESPN apparently no longer wants.- And, it's late May and we have  in-fighting For conferences over the College Football Playoff format. The guys explain and detail the greedy moves by the SEC and Big Ten upcoming.It's all part of the "Last Word on Sports Media Podcast," and make sure to follow/subscribe on Apple/Spreaker/Spotify, etc.! 

Dreading your next long-haul flight? In this month's “Ladies Who Travel” episode of the Global Travel Planning Podcast, Tracy is joined by Melissa and Shelly, who collectively have logged thousands of hours in the air. Listen as they share their practical tips and hard-won wisdom to help make marathon journeys not just bearable—but genuinely enjoyable!The conversation kicks off by addressing a common dilemma: Is it better to endure one ultra-long flight or break the journey into shorter segments? While conventional wisdom might suggest multiple flights, Tracy, Melissa, and Shelly make a compelling case for direct routes—like the 17-hour Perth-to-London flight—provided you can secure the right seat. Tracy openly admits, "I hate flying," making her strategies especially valuable for fellow nervous flyers.Access to premium cabins emerges as a transformative factor in long-haul comfort. Beyond the expected luxuries, the hosts highlight practical considerations that can justify the extra cost—such as increased baggage allowances, potentially offsetting upgrade expenses for extended trips. For those on tighter budgets, they discuss strategic "point hacking," timing upgrade bids wisely, and identifying flights truly worth the premium investment.In the segment on carry-on essentials, expect insights that go beyond the usual recommendations. Yes, noise-cancelling headphones make the list, but have you considered bringing an adapter to connect them to the plane's entertainment system? Or organizing your items in small pouches to avoid rummaging through your bag mid-flight?Perhaps the most valuable part is the deep dive into managing jet lag—a real challenge when crossing multiple time zones, especially to and from Australia. Tracy, Melissa, and Shelly acknowledge the difficulty and offer concrete strategies for minimizing recovery time. Their unanimous advice never to drive immediately after a long-haul flight could genuinely save lives.Whether you're a frequent flyer or planning your first intercontinental adventure, this episode will transform potentially miserable travel hours into a manageable—and even enjoyable—part of your journey.⭐️ Guests - Melissa (QueenslandTravelGuide.com.au) and Shelly Marie (SoloHerWay.com) 

If you find yourself dreading the weekend and breathing easier on Monday mornings, you might be living in the upside-down world of covert narcissistic abuse. In this powerful episode, we explore what it's like to live with a covert narcissist whose presence turns weekends into emotional minefields. While others relax and recharge, you're managing moods, walking on eggshells, and just trying to make it through. We'll walk through the emotional rhythm of the week — from the sweet relief of Monday morning to the quiet panic of Friday afternoons — and explain why this backwards cycle is not only real, but a key sign of emotional abuse. You'll also learn a simple but transformative mindset tool I teach my clients called “popcorn moments” — a way to regain your sanity by observing the chaos instead of getting pulled into it.

Struggling with small talk? Dreading awkward silences? According to Harvard professor and author Alison Wood Brooks, there's a 10-second trick that can instantly make you a better conversationalist—and it's backed by science. In this episode, host Lauren McGoodwin sits down with Alison to explore why meaningful conversations matter more than ever, and how we can all get better at them with just a few intentional changes.You'll learn:The “10-second trick” that boosts connection and flow in any conversationThe biggest mistakes people make when trying to be engaging—and how to fix themHow stronger conversation skills can accelerate your career and build confidenceWhether you're prepping for a performance review, networking event, or just want to connect more deeply with the people in your life, this episode will give you practical tools to speak up and stand out.Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Sponsor:Stop putting off those doctors appointments and go to zocdoc.com/contessa to find and instantly book a top-rated doctor today.Guest Resources:Buy the book: https://www.penguinrandomhouse.com/books/708473/talk-by-alison-wood-brooks/Follow the TALK book tour: https://alisonwoodbrooks.com/events/ Practice using call-backs: https://alisonwoodbrooks.com/conversation-book/ Download the TALK workbook: https://alisonwoodbrooks.com/conversation-book/ Follow Alison on LinkedIn: https://www.linkedin.com/in/alison-wood-brooks-7b98b826/ And Instagram: https://www.instagram.com/profalisonbrooks/ Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We may be well aware that an unpleasant conflict is brewing – perhaps simmering but not yet exploding.  We can dread an explosion. Or an explosion may have occurred. We can dread what comes next.  Dread won't help us. Anticipation will.Anticipating by being as ready as we can be. Then, knowing that, facing whatever comes with as much calm and confidence as we can muster.Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at jb@dovetailresolutions.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/  

Are you starting to worry about the quickly approaching summertime? Are you worried about what you are going to do with your kids for endless hours each day? While the shifting in schedules creates a moment where we need to be intentional, summer can be the best time in your motherhood! Today I talk through 5 keys to having a great summer with your kids where you are able to create memories and fill your time with joy! Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com  

Summary In this episode, Andy welcomes Elizabeth Lotardo, author of Leading Yourself: Find More Joy, Meaning, and Opportunities in the Job You Already Have. Drawing on insights from her book, Elizabeth shares a practical and empowering framework for navigating the everyday challenges that can drain energy and joy from our work lives--things like imperfect bosses, lethargic coworkers, and overwhelming workloads. The conversation explores how we often start a role with excitement, only to find ourselves disengaged over time--and what we can do about it. You'll learn the key differences between purpose and passion, how to counteract unhelpful workplace narratives, and what it looks like to reclaim agency in frustrating situations. Whether it's dealing with difficult stakeholders, receiving feedback, or rethinking your career path, Elizabeth offers tangible strategies for finding value and fulfillment in the job you already have. If you're looking for ways to lead yourself better, rediscover meaning in your work, and take more ownership of your day-to-day experience, this episode is for you! Sound Bites “Purpose has a drastically more significant impact on how we feel about the work than passion does.” “If you're not waking up super hyped about something, that's OK!” “You're always in control of your own response--even in soul-sucking meetings.” “This is my chance. It's a mindset shift to reframe interruptions and annoyances into opportunities.” “Sometimes all you need is 15 seconds of insane courage.” “When we default to negative assumptions at work, we dig ourselves into ruts that are hard to escape.” “Just give your brain a moment to articulate: What if it went awesome?” “Being invaluable means having great value in a variety of situations--not being stuck as the only one who can do a specific task.” “You are never powerless. That's a sentiment I hope stays with my son.”   Chapters 00:00 Introduction 02:24 Start of Interview 02:34 What Sucks the Joy Out of Our Jobs? 03:49 The Difference Between Purpose and Passion 05:34 Coaching People to Understand Their Purpose 08:08 What Is a Ripple Effect or Impact Map? 09:23 Workplace Lies and Breaking Out of Mental Ruts 12:17 How Elizabeth Deals With Feeling Trapped in a Rut 13:26 Balancing Risk and Opportunity 15:43 The Power of 15 Seconds of Courage 16:47 Reframing Challenges with “This Is My Chance” 19:21 Handling Difficult Meetings and Draining People 22:59 The Indispensable vs. Invaluable Mindset 24:48 How Our Identity Gets Entangled With Our Job 25:58 What Feedback Taught Elizabeth About Growth 29:19 Lessons About Identity and Self-Worth at Work 30:39 Helping Kids Learn They're Never Powerless 32:52 End of Interview 33:20 Andy Comments After the Interview 38:52 Outtakes Learn More You can learn more about Elizabeth and her work at ElizabethLotardo.com. For more learning on this topic, check out: Episode 437 with Nada Sanders about future prepping your career in the age of AI. Episode 318 with Jon Stepper about his book Working Out Loud. Episode 213 with Christopher Avery about his book The Responsibility Process. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Self-Leadership, Motivation, Purpose, Passion, Agency, Feedback, Mindset, Career Development, Meaning at Work, Workplace Culture, Decision-Making, Project Management The following music was used for this episode: Music: Imagefilm 034 by Sascha Ende License (CC BY 4.0): https://filmmusic.io/standard-license Music: Fashion Corporate by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

Hello hotties of the worldWelcome back to Talk N' Scoop! After a well-needed pause, I your host returns for a transparent, emotional, and humorous check-in. If you've been feeling off, overwhelmed, or simply navigating the chaos of young adulthood—you're not alone. This episode is your virtual hug and reality check wrapped into one.✨ In this episode:

Menopause is a natural phase of life, but for many women, it's filled with confusion, discomfort, and a frustrating lack of support. From hot flashes and joint pain to brain fog, mood swings, and disrupted sleep, the symptoms of menopause can be physically exhausting, emotionally taxing, and even socially isolating. What makes it harder? We're still not talking about it enough. For decades, menopause has been treated like a taboo subject. Women are often left to suffer in silence, unsure if what they're going through is “normal,” and hesitant to ask for help. But it doesn't have to be this way. There are proven strategies to help you manage symptoms, protect your long-term health, and feel like yourself again.  And some of the most effective solutions are surprisingly simple, starting with your lifestyle. Menopause doesn't have to be a downward spiral.  It can be a powerful opportunity to revamp your habits, strengthen your body, and take charge of your well-being for the next chapter of your life. Is hormone therapy safe, and who should consider it? What simple lifestyle shifts can dramatically ease your symptoms? In this episode, I'm joined by Dr. Malini Sharma, a board-certified OB/GYN and lifestyle medicine practitioner with a deep passion for helping women navigate menopause with confidence.  She breaks down the symptoms, treatment options, and small-but-mighty changes that can help you feel better, physically, mentally, and emotionally.   Things You'll Learn In This Episode  -The symptoms no one talks about Menopause has many well-known symptoms, but what are the lesser-known challenges women face?  -The emotional impact of menopause Menopause doesn't just change how you feel physically, it can take a toll on your mental health. What are some of the emotional and social challenges that come with it? -Addressing early menopause Premature ovarian insufficiency affects younger women, sometimes even in their 20s. How do you spot it early? How do you deal with it?  -MHT: safe or scary Hormone therapy has a controversial reputation, but the truth is more nuanced. Who is it right for? Have the risks been misunderstood?    Guest Bio Dr. Malini Sharma is a Consultant Gynaecologist, Lifestyle Medicine Practitioner and a staff physician at the Surgical Specialties Institute at Cleveland Clinic Abu Dhabi. Before joining Cleveland Clinic Abu Dhabi, Dr. Sharma worked at Mediclinic Hospital, Abu Dhabi, and Kings College Hospital Clinics, Abu Dhabi. Dr. Sharma received her medical degree from the University of London, England. She completed her postgraduate training in Northwest London deanery. Throughout her tenure, Dr. Sharma has specialized in obstetrics and gynecology, completing over 3000 gynecology operations. Connect with Dr. Sharma on LinkedIn.     About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.   Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!   

He loves mom... but...See omnystudio.com/listener for privacy information.

Do you dread waking up for the next day as a mom? Are you counting the minutes until bedtime or even until this season is over and are so sick of people telling you how fast it goes? Motherhood can be one of the most challenging seasons we can walk through but that doesn't mean it has to be miserable. Today I dive into 12 essential components we need if we are going to get through this season with joy and not dread. God has more for you than counting the minutes until bedtime! Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Welcome to the Dreading Festival (the sister festival in Bleeds was unfortunately cancelled)! With music, workshops, crafts, extortionate prices, and shoddy merchandise! But who has taken over the airwaves? And where is all the mud? And who is actually headlining this festival anyway? Can Fog and Dave get through the day without causing a huge disaster? Tune in to find out!   https://www.youtube.com/c/GammaRadioShow www.gamma-radio.co.uk https://gammaradio.bandcamp.com/releases https://open.spotify.com/show/4eJDmZXRzW1xbXmqWVOsit https://www.redbubble.com/people/Gamma-Radio/shop https://www.nexusmods.com/fallout4/mods/23086/ https://www.facebook.com/groups/mogsbar Facebook: @GoodVibesonGammaRadio  

Today's wrestling news!Nobody can stop Charlotte Flair!NXT Talent dreading call time for Stand and Deliver!WWE & Netflix adding crowd noise to past events!TNA gonna TNA!@AndyHMurray @MichaelHamflett Hosted on Acast. See acast.com/privacy for more information.

Barbara Scully, Declan Buckley and Seán Moncrieff help tackle listener dilemmas!

03/25 Hour 3: Jerry Palm Joins The Junkies - 1:00 EB's Dreading This Task After Work Today - 17:00 Entertainment Page - 31:00

From 03/25 Hour 3: The Sports Junkies react to EB's checklist after work today.

In this episode, Dave interviews Steve Chou, who shares his journey of growing his YouTube channel from virtually nothing to over 400,000 subscribers in just a 2 to 3 years. We discuss the biggest ways you can make creating video content for e-commerce easier, the importance of SEO, and the differences between short-form and long-form video content.  In this episode, Steve emphasizes the significance of watch time in video ranking and shares his strategies to engage audiences effectively. Finally, Steve shares what's in store for the upcoming Seller Summit, happening on May 6th. Need funding for your Canadian Amazon business? Not sure if you should use a Canadian corporation or U.S. LLC to form your company? We'll cover these questions and more in our new course, Start and Grow Your FBA Business as a Canadian. Get early access now!  Want to learn more about video from experts, or learn about new strategies for Amazon? Seller Summit covers everything content creation and e-commerce at Fort Lauderdale, Florida this May 6th. Check out Seller Summit here!  The Big Takeaways Starting with reading blog posts out can help ease into video. Joining a YouTube mastermind group was a turning point for Steve. A "hook" in the first 30 seconds are crucial for engagement. Watch time is a key factor in YouTube SEO. Short form videos can attract a wider audience quickly, which could be useful for brand awareness. Your video content should align with audience interests to avoid confusion from the algorithm. "Social selling" is becoming increasingly important for e-commerce. Faceless content creation is possible but requires a personal touch to get a "human" element in your content. Building a subscriber base through contests or giveaways can be effective. Video content takes time to gain traction. Short-form videos can be chopped up from long video content, which contributes to a broader content strategy. Consistency in content creation is key to success. Investing in good audio equipment is the bare minimum for good videos. Thumbnails with very exaggerated facial expressions can increase click-through rates. Timestamps 00:00 - Introduction 05:07 - Steve's Journey to YouTube Success 10:01 - Content Creation Strategies 14:58 - Short Form vs Long Form Video 19:52 - Building a YouTube Channel for E-commerce 20:45 - Creating Stories with AI 24:20 - Faceless Content Creation in E-commerce 28:10 - Launching a YouTube Channel for E-commerce 30:57 - The Power of Video in E-commerce 32:23 - Essential Equipment for Video Creation 35:20 - Thumbnail Tips for Higher Click-Through Rates 37:09 - Overview of Seller Summit 2025 Thanks for listening! Until next time, happy selling!

In episode #223, we look into the avoidant behaviors that hold socially reluctant professionals back from reaching their full potential. What you'll learn: Why "can't" thinking is actually a lie your brain tells you to avoid discomfort The 10 most common social avoidance behaviors among professionals with social anxiety A proven framework to transform your mindset from "I can't" to "I literally can" Practical strategies to overcome resistance and build the discipline muscle How to break the reward cycle that reinforces avoidant behavior Key avoidance behaviors covered: Declining speaking opportunities Skipping networking events Putting off client calls Dreading spontaneous interactions and more! Discover how The School of Social Mastery can help you transform your relationship with social situations and become the confident professional you're meant to be. ** Don't even know where to begin in improving your people skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Have a question that needs an answer. Email Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

In breaking news, the first federal judge has ordered Elon Musk to give sworn testimony under oath about DOGE and his role in destroying the federal government, including decimating the federal workforce and cutting billions of dollars in funding to the States. Michael Popok dives into the new order, contrasts it to another order from this week finding DOGE subject to federal public records law, and explains why Judge Chutkan is the right judge for the job. Get 20% off all IQBAR products. Text LEGALAF to 64000. (Message and data rates may apply) Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices

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Let's be real—showing up on camera can feel awkward af. Ever hit record, watch yourself back, and think, “Ugh, do I really look like that?!” You're NOT alone. But here's the truth: confidence on camera isn't about looking perfect—it's about the tips/tricks that make you feel more empowered and ready to hit SHARE.

Browns unveil stadium funding proposal + Ken is dreading the days of PSLs full 921 Fri, 14 Feb 2025 11:20:39 +0000 74hwoUgPORreWPvJ53EgQS7ZnIV6MQy3 sports The Ken Carman Show with Anthony Lima sports Browns unveil stadium funding proposal + Ken is dreading the days of PSLs The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.ampe

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz   Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow   Hey friend, Did you know that 57% of ALL women ages 40-80 feel like we're not having enough sex? Between relationship conflicts, boredom, stress, and the fact that our hormones are tanking faster than our willpower near a bread basket, it's no wonder our idea of the perfect Valentine's Day has morphed into eating dark chocolate alone in our sweatpants while watching crime documentaries! The truth is, perimenopause and menopause don't just mess with our energy, weight, and mood—they can straight-up murder our libido. Low estrogen, tanking testosterone, and skyrocketing cortisol are a recipe for zero desire, vaginal dryness, and feeling about as sexy as a potato. But here's the good news: you can absolutely get your sex drive back. In today's episode, I'm diving into the Are You There, Midlife? Podcast vault to share one of my most popular episodes from a “Love & Hormones” series I hosted with my husband, Rick, back in May. In this episode, you will learn: ✅ How shifting hormones, aging, and the stage of your relationship impact your libido ✅ The 4 biggest myths about sex in perimenopause and menopause (including the one that shocked me the most!) ✅ The #1 desire killer in relationships and how to stop it from ruining your sex life ✅ Why waiting to ‘feel in the mood' doesn't work for most women—and what actually does. PLUS, four tips to naturally reignite your desire, boost arousal, and improve intimacy…just in time for Valentine's Day. Rick and I also get very candid about our own ups and downs in the bedroom(no pun intended) over the past 26 years, including how we've navigated dry spells, body image struggles, and keeping things fresh after decades together. So if you're dreading Valentine's Day because the thought of getting naked sounds less appealing than doing laundry… this episode is for you. — Next Steps:   Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow — Episodes mentioned on the podcast: EP 7 | What Husbands Should Know About Perimenopause (And Menopause) https://pod.fo/e/232c24 10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance https://pod.fo/e/237f2e   —   Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/ Want to Connect? Email Me monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

~*~SEASON 3 OF LITERALLY HEINOUS~*~ My lifelong BFF is back on Lit Hein to usher in the third season of my first born child. We recap my birthday show and the lingering post partum depression from my first live show. I was DREADING my birthday show... but it ended up being even better than my first show back in August! We talk about how I found my headliners and my magician and the secret to planning the perfect after party. Zoe updates us on her new job and how she's still missing her ex boyfriend (her last internship). We talk about LinkedInfluencers and some of the crazy stuff we've seen on that diabolical website we can't get enough of. In a new Lit Hein original, we discuss CHIC OR FRIC?: relationship edition. We talk engagements and babies, two topics we have no first-hand experience with. Enjoy!!

There's a feeling that comes when the clock hits a certain point on Sunday. Many working people feel a sense of dread. Women business owners get hit with it hard due to the many responsibilities they have inside and outside their business. If you're one of them, instead of continuing to feel like Sunday nights suck, let's change perspective and figure out how you can make them something to look forward to instead.In this episode of the She Thinks Big podcast, you'll learn why so many people don't like Sunday nights and how you can get past dreading them to owning them. I'll give you insights and examples to help those nights truly feel like a fresh start and not a burden.2:18 - Why so many of us dread Sunday nights3:19 - How to set the tone proactively and choose your experience for the week5:48 - Why you need to carve out time for yourself and examples of how you can do it8:50 - The key to making the time you plan for yourself impactful9:47 - Five steps to put it all together so that Sunday nights no longer suck12:06 - Support if Sunday nights feel overwhelming for youMentioned In How to Get Past Dreading Sunday Nights & Own Them InsteadJournal of Happiness StudiesShe Thinks Big by Andrea LiebrossBook a Call With AndreaAndrea on LinkedIn, Instagram, and FacebookHave you grabbed your copy of She Thinks Big, the audiobook?Grab your copy today from any of your favorite audiobook sellers, or head to andrealiebross.com/books to grab your copy of the audiobook and access the amazing bonuses. Let's turn those big ideas into extraordinary actions.

Dr. Rebecca Sutherns, an author and transitions coach. Dr. Sutherns discusses how to overcome feelings of dread about the future and provides actionable advice for managing career changes, relationship challenges, and personal growth. Her unique approach helps individuals not only face their futures with courage but also learn to find joy and purpose in unexpected changes.BIODr. Rebecca Sutherns is an accomplished author, strategist, and transitions coach dedicated to helping high-achieving women navigate life's most challenging shifts. With expertise in career changes, relationship transitions, and personal growth, she empowers individuals to face their futures with resilience and optimism. Known for her empathetic approach and practical strategies, Dr. Sutherns transforms uncertainty into opportunity, inspiring her clients to embrace and love their evolving journeys. LINKShttps://www.facebook.com/thenomadmds/https://www.instagram.com/thenomadmds/https://thenomadmd.com/Our Advice!Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US!We're everywhere here: @bsfreemd  

Are you starting to resent your business? Dreading your morning routine? Or maybe you've noticed subtle signs like a higher heart rate on your Fitbit, restlessness at night, or feeling emotionally drained by your work. In this episode, we dive into the obvious and not-so-obvious signs that your business might be burning you out. We'll explore three key areas to examine in your brand: 1. Targeting the wrong niche 2. The difference between high-value and high-volume business models 3. Simplifying and delegating for sustainable success You'll walk away with practical solutions to realign your brand today—because burnout isn't a dead end; it's an invitation to rethink, realign, and reignite your passion. Interested in more? I'm offering $100 off my signature self-paced course, Brand (by design) 101, to help you rediscover your brand clarity and purpose. Receive the coupon code by completing my BG5 + Brand Archetypes Quiz HERE. And if you're ready for a deep dive, check out my Brand VIP Days for a personalized, one-on-one experience HERE. Don't wait to create a brand that fuels you instead of drains you! Instagram: https://www.instagram.com/ashleybrianaeve/

Returning to school after any long break can come with a lot of hard feelings: anxiety, overwhelm, even dread. But re-entering the classroom doesn't have to be so bad. Listen to this episode of encouragement for teachers as they get ready to go back to school after a break! Get notes + links at http://teach4theheart.com/331 00:00 Reconnecting with Purpose After Break 06:10 The Power of Prayer and Gratitude 11:48 Resources for Renewed Passion in Teaching For more encouragement, listen to Episode 190, Overcoming Anxiety as a Christian Teacher at https://teach4theheart.com/overcome-anxiety-christian-teacher/     

Suzy Nightingale and I are NOT fans of New Year's Eve and we most definitely don't believe in extreme New Year's resolutions.In this episode we go on a wonderful rant about New Year's Eves of the past, crazy resolutions we made when we were younger and why we both shake at the thought of the dreaded midnight kiss.We hope you enjoy this slightly irreverent and grumpy take on our most dreaded night of the year!

Friend,  There are no material possessions, no amount of wealth, power, significance or any person that can instill your heart with the kind of hope that will sustain you for the long haul of life without your child by your side.  I pray this Christmas that the darkness that overshadows your hope will disappear into the glorious light of Jesus's birth.  What does that look like for you? Go with me on a journey today. I want to take you to a special place. A place where your doubting soul will see hope.  ***************BIG ANNOUNCEMENT TODAY***************** The 2nd Live Grief Mentor Masterclas is....January 13th and 14th!! It's a 2 day event this year!! That means more door prizes for you friend!! AND!!!! IT'S FREE!!! REGISTER HERE FOR THE GRIEF MENTOR MASTERCLASS 2 DAY EVENT REGISTER HERE FOR THE LIVE COFFEE CHAT FOR 1 DAY ONLY!(either day) REGISTER HERE FOR THE LIVE COFFEE CHAT FOR BOTH DAYS!   Want More Ways To Spend Time With The Grief Mentor? The Grief Roadmap Doors open soon. If you want to have the option to spend 12 weeks with the Grief Mentor. JOIN THE WAITLIST HERE Want to sit down with me face to face over zoom and spend an hour working through what is keeping you stuck?  After I meet with my clients I send out detailed post session notes. The reason I do that because I've been where you are and I know what it's like to try and remember something very important that I heard.  And friend that is difficult to do when your grieving the death of your child! That's why I do it FOR you! BOOK YOUR CALL HERE Become A Grief Mentor Insider Here! To join us for the December Support Group Meeting Leave Me A Message On Speak Pipe Here Listen To My 5 Most Downloaded Episodes Here The next Grief Mentor Support Group Meeting is December 19th, 2024. How do I attend? Become A Grief Mentor Insider Here Order the devotion book: Finding Hope And Healing In the Midst of Grief Here Journal: Here

*** FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat *** 3 STEPS TO DEAL WITH A BAD MANAGER: https://lindsaylymancoaching.com/badmanager   Dreading your upcoming yearly review? Don't worry—I've got a game-changing perspective that will transform this potentially painful process into a powerful tool for personal and professional development.   In this first episode of a three-part series, I'm breaking down how to look at feedback differently. Spoiler alert: It's not about pleasing everyone, but about understanding yourself better. Learn how the feedback you receive (and give) is actually more about the person giving it than about you.   Want to know how to turn yearly reviews from a dreaded checkbox into a meaningful growth opportunity? This episode is your roadmap. I'll share insights that will help you: -       Decode the real meaning behind feedback -       Understand what your emotional reactions reveal about your growth areas -       Shift from feeling defensive to feeling empowered   Trust me, this isn't your typical corporate advice. It's a fresh, introspective approach that will change how you view professional development.   Grab your headphones and get ready to transform your perspective on yearly reviews. Your future self will thank you.   P.S. Curious about the next two parts of this series? Make sure you're subscribed!   Additional resources: ·      Schedule a coffee chat: http://lindsaylymancoaching.com/chat ·      3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager ·      One pager to ask your company to pay for your coaching: https://lindsaylymancoaching.com/expense

Today Anna tackles a new anonymous Confession from the Therapy Room;"I am dreading Christmas this year. My first since my husband left. My kids are already counting down but I want to go to bed, open my eyes, and it be over."Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

Do you wake up DREADING your day? Do you go into a job you thought was your dream career, but you're burnt out and exhausted? Have you noticed your habits slowly start to take a turn towards toxic and unhealthy? And find yourself thinking "is this really all there is to life?" Then, you'll LOVE this inspirational episode. McKenzie's transformative journey from a life of unhealthy habits and dissatisfaction to one of empowerment and purpose. McKenzie shares her experiences of feeling lost in her career, facing a rock bottom moment, and ultimately discovering a path that allowed her to embrace change, overcome mental barriers, and build a fulfilling life. She emphasizes the importance of self-discovery, community support, and the courage to pursue one's dreams. Takeaways Transformation often begins with a moment of self-reflection. It's important to confront and acknowledge feelings of dissatisfaction. Life's challenges can serve as catalysts for change. Surrounding yourself with positive influences can inspire growth. Embracing vulnerability is key to personal development. Finding a supportive community can make a significant difference. Dreaming big is essential for achieving personal goals. Overcoming mental barriers requires persistence and self-belief. Every setback can lead to a greater opportunity. Follow Mckenzie HERE for daily motivation Keywords transformation, self-discovery, personal growth, overcoming obstacles, wellness, network marketing, Arbonne, positivity, life changes, community, network marketing, authenticity, personal development, confidence, community, empowerment, purpose, business success, relationships, self-belief ---- Find all of our discount links and codes for brands like Kiwico, Factor Meals, Chomps and MORE HERE ----- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @tylerfiteclub @habitsyoulove www.habitsyoulove.com *Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Waking Up Dreading the Day Mother-Daughter Problems Patients Who Are Afraid of Their Feelings Romantic Problems, and More Questions for today: Rose asks: I wake up dreading the day. What can I do?! Maggie integrates TEAM-CBT with prayer and asks for help with mother / daughter issues. Simon asks: “How can we deal with patients who are afrad of their feelings?” Amanda asks: “Help! I have a romantic relationship conflict! What should I do?” Aaron asks: Why are feelings of depression and anxiety correlated? In other words, why do they frequently go hand in hand? The following questions and answers were written prior to the live podcast. Make sure you listen to the podcast to get the full answers, including role-play demonstrations, and so forth.   Rose asks: I wake up dreading the day. What can I do?! Hi David, I've been reading your book, "Feeling Good," for help with my anxiety ever since my 100-year-old mom moved in with me.  Your techniques are helping, but every morning I wake up anxious, dreading starting my day.  Is there a technique to help with this? I really am working to change my thoughts from negative to more positive thanks to you. I look forward to hearing from you. Rose David's reply In my book, Feeling Good, I urge people to write down your negative thoughts, and emphasize that it won't work very well unless you do this. Many people refuse. How about you? What were the thoughts you wrote down when you woke up feeling upset and dreading your day. Could use as an Ask David on a podcast if you like. Best, david Rose wrote: Thanks for your speedy reply.  I'm new at this and just started reading the book yesterday, but I will start writing down my thoughts.  Thanks for your help. Maggie integrates TEAM-CBT with prayer and asks for help with mother / daughter issues. Dear Dr. Burns, I want to begin by expressing my deep gratitude for your work, which has had a profound impact on my life. Your book Feeling Good: The Workbook helped me overcome a very dark period of depression after being diagnosed with infertility. It truly transformed my mental health, and I continue to rely on your techniques—especially your list of cognitive distortions, which I use often to stay grounded. Your podcast has also been a great resource for me, and I've noticed recent episodes touching on the self and spirituality, which caught my attention in a special way. I felt compelled to share something personal with you. While your methods gave me the tools to change my thinking, I also found solace and strength through my faith. Prayer was an essential part of my healing process, and for me, it provided something beyond my own power. In moments when I felt I couldn't make it through on my own, the belief that there is a God I can turn to brought me peace and comfort. Both your work and my faith were crucial in my journey. Your research and teachings helped me take control of my thoughts, but my relationship with God gave me hope when I needed it most. I believe that the combination of these two—your scientifically backed methods and the power of prayer—made a tremendous difference in my recovery. I'm also excited about your app, but as someone living in Honduras, I was unable to download it. I would love to know if there are plans to make it available outside the U.S. in the near future, as it would be an incredible resource for me and others in similar situations. Lastly, can I make a suggestion for a podcast subject?  Mother daughter issues. I really need help in this area of my life. Thank you for your dedication to helping others. I hope that sharing my experience offers some insight into how both your studies and faith in something greater can bring peace and healing. With gratitude, Maggie David's reply Thanks, and we'd love to read part of your beautiful note, with or without your correct first name, on a podcast. If you can give me a more specific example of the mother daughter issue you want help with, it would make it much easier to respond in a sensible way! Warmly, david Maggie responded Dear Dr. Burns, Thank you so much for your thoughtful response and for asking me to clarify my suggestion regarding mother-daughter issues. I deeply love my mother, and I know she means well, but our relationship has become increasingly challenging as she gets older. One of the major difficulties I face is her tendency to offer passive-aggressive criticism, which leaves me feeling undermined. I've always known her to be this way—she was never very affectionate, and I've gotten used to that. However, lately, it feels like it's getting worse. She's hard of hearing, even with a hearing aid, and often adopts a “my way or the highway” attitude, which makes conversations with her exhausting. Simple moments where I hope to share something exciting are often met with dismissive or critical remarks. Here are three examples of the kind of interactions that affect me: I recently purchased tickets for a trip to Australia with friends, and her response was to ridicule my choice, saying that Spain or Italy is a much more beautiful destination. I had just bought the tickets, and all I wanted was for her to share in my excitement. I sent her a picture of a new piece of art I was excited about, and her immediate reaction was, “I liked the other one better. That one doesn't match the color of the walls.” As I was about to leave for a party with my husband, she commented, “Don't you think you're wearing too much makeup?” These kinds of remarks constantly make me feel inadequate, and it's emotionally draining. As a result, I've found myself avoiding calling or visiting her. However, this leads to feelings of guilt, especially because I love my father very much, I enjoy his peaceful company and wise conversation and advice, and not visiting them also affects my relationship with him. What I struggle with most is that I know I might regret not spending enough time with her as she gets older, even though she isn't sick or dying. I just don't know how to manage the criticism without feeling constantly undermined, and I'd appreciate any advice you might offer on how to navigate this dynamic while preserving my sense of self-worth. Thank you again for your time and for the incredible impact your work has had on my life. With gratitude, Maggie David's reply I notice you're pointing the finger of blame at her. If you want to shift things, it can be helpful to examine your role. I'm attaching a copy of the Relationship Journal. Please do three of these, one for each example below. You already have half of Step 1—what, exactly, did she say. To complete Step 1, circle all the feelings you think she may have been feeling. Then complete Steps 2 and 3, which should be fairly easy. Then I can take a look, and we'll see what we can figure out, if you'd like. Also, this will not be therapy, but general teaching. LMK if that's okay. Best, david Here are the three examples she provided, along with how she responded to her mom: Three Maggie examples of interactions with her mother (Ask David podcast) #1 Mom said: Dear, I would never have thought of Australia as a destination. I would much rather fly to Italy or Spain, filled with culture, art, and great food. Sydney would be the LAST place I'd want to visit! I replied: Well, mom, we've already been to those places, and we love a great adventure, and we're really excited by the outdoors. #2 Just as we were about to leave, Mom said: “Don't you think you're wearing too much make up?” I replied: I probably am, I didn't notice (and rushed immediately to my room to remove it.) #3 I share a piece of art I brought home, and Mom said: “I liked the one you had before. It matched the walls much better than this one. Why did you change it? Who is the artist?” I replied: “Well, we have to like it because it's the only wall in the house where it will fit, so we're just going to have to live with it.” Simon asks: “How can we deal with patients who are afraid of their feelings?” Dear Dr. David Burns, Hi, my name is Simon and I'm a clinical psychologist from Chile, sorry if my English is kind of broken, it isn't my first language. First of all, I want to tell you how grateful I am for your great work and all the knowledge you give to the general public for free. Of course I also must praise the work of the entire team working at the podcast (which I am the biggest fan from my country). I hope one day I can be a certified team cbt therapist myself in the future, but that would be a different story. I think the world needs more people with such a love for mental health and I hope I can continue to listen to your content for more years to come. Today I wanted to ask you guys some questions related to feelings. I have applied some techniques to myself and my patients and it's really mind blowing noticing how effective they are. Nevertheless, I still have one patient who struggles with accepting or permitting himself to feel his feelings. He is grieving the loss of his father and he is very good convincing me that if he does feel his sadness or anxiety (as I suggested him), he may go crazy and commit suicide. He reports good empathy from me, but I'm afraid that he may be too nice to criticize me. So, I ask for your opinion: How can we deal with patients who are afraid of their feelings? How can we build a solid relationship with our patients regarding this subject so they can finally vent these feelings? Thank you all for all the hard work and have a great day! With Love, Simon David's answer Hi Simone, Thanks for your kind words, and may want to use your question on an Ask David. LMK if that's okay. Here's the quick answer. It sounds like venting feelings is your agenda. Nearly all therapeutic failure comes from well-intentioned therapists who try to “help” or “rescue” the patient. I get the best results working on the things my patients want help with. Rhonda has a free weekly group on Wednesdays at mid-morning, and I have a free weekly training group at Stanford on Tuesday evenings (5 to 7 PM California time.) You'd be welcome to join either. Best, david Amanda asks: “Help! I have a romantic relationship conflict! What should I do?” Hi Dr Burns! Firstly, I would like to thank you for your tremendous work and heart to help people who are suffering from depression & anxiety around the world. I found your book in 2021 through a YouTube video you did with Tom Bilyeu and the rest was history. I went down to our local bookstore to get Feeling Good and I was reading it everywhere I went. It saved my life and cured my anxiety! Every time I hit a roadblock, I will go back to the book and try the techniques. I also love the podcasts as they have been very helpful for me. Shoutout to Rhonda and Dr Matt May too! I currently face an issue and would like to submit it as a question for Ask David series. Please address me as Amanda. I am in a stable and committed relationship (for 8 years) but am facing issues with my boyfriend which causes resentment between us. Meanwhile, a friend pursued me despite knowing that I am in a relationship. He told me during a meetup that he felt attracted to me and asked if I will choose him if I am single. I was attracted to this guy as he is confident, funny and carefree, which are qualities that I desire and find lacking in myself. I like him but I know that he is not a good match for me because of his actions and behaviour. The actions seemed manipulative and reflected some narcissistic tendencies. At the start, he would text me frequently then the messages became short when I declined to meet up on a 1-1 basis with him as I want to protect my own relationship. He would drop me a short message every week, using intermittent reinforcement, to ask me how I am doing and then asked if we could meet up for a meal. Example 1: Guy-"Lunch?" Me-"Ok if it's with the group." Guy-"Ok." End of communication. Example 2: Guy-"How are you recently?" Me- "I am feeling better, thanks for checking in!" Guy- "Thumbs up emoji" End of conversation. If I initiate a meetup to run errands or for a meal, he would accept it readily. In a way, there is only communication and interaction when we meet up and I know this is not a healthy interaction or something that I want. Fast forward, I ignored him and he is in a relationship now but our dynamics remain the same. If I reached out to him for a meal, he would respond and behave in a caring way when we met. He offered to buy food for me when I was sick and find ways to continue to meet up. I feel that this guy is just trying to get me as it gives him an ego boost (and thrill) that I care for him even though I am in a committed relationship. In our last meetup recently, I made sure to record how I felt and noticed that the satisfaction level has gone down to about 60% as compared to  previously when I was eager to meet him. I would like to reduce it to 10% or even 0%. I also recorded my satisfaction level when I did things alone or with my boyfriend. I realized that my satisfaction/pleasure level is higher and more consistent when I do things that I set out to do on my own and there are times it is enhanced/lowered when I spend time with my boyfriend. Using the daily mood log, the upsetting event is: I will ignore this friend for a period of time then I will go back to the same communication and meetup with him. Then, I'm stuck in the same dynamic again. My negative thoughts are: I will never be able to get out of this. I am doomed. I have no power or control, he has all the power. People always take advantage of me because I'm weak. I am a loser because I keep going back. I will never be happy again since I cannot overcome this. Things will be as such. This chapter will leave a mark on my life and I will be miserable. I am a horrible person for allowing myself to fall for someone while being in a relationship. I have been re-reading the chapter in Feeling Good on love addiction and spending more time with myself to build a relationship with myself so that I can be happy alone. I am also using the cost benefit analysis to melt my own resistance so that I do not go back but I do not seem to be able to totally defeat the negative thoughts above. I hope to receive some guidance related to this on the podcast if possible. Thank you so much! Love, Amanda David's Reply Hi Amanda, Thanks so much. There are many paths forward, but one thing that might help would be to use the Decision Making Tool since you seem to be unclear on what you want to do. That might be a good first step, or next step. You can download it from the bottom of the home page of my website, feelinggood.com. I can understand your negative feelings and confusion and self-doubt, anxiety, discouragement, frustration. I'm just speculating. There are many ways to challenge your thoughts, but some good positive reframing might help before trying to  challenge them, so you could check out your goals for each negative emotion. Including a recent Daily Mood Log, in case you don't have one. All the best, david PS What you are doing all makes good sense, developing a relationship with yourself, doing a cba, etc., Kudos! In addition, the “25 things I'm looking for in an ideal mate” tool in Intimate Connections might also be helpful. Aaron asks: Why are feelings of depression and anxiety correlated? In other words, why do they frequently go hand in hand? Hi Dr. Burns, I am rereading When Panic Attacks, this has lead to a question. In the book you mention that one theory about why people have both anxiety and depression is that they "can't distinguish different kinds of emotions." Can you expand on this to help me better understand what this means? My interpretation now has me thinking that people are just saying they are depressed and anxious because they don't understand what each word for the emotions means. Thank you for your help, Aaron W. California---LMSW (Idaho)  David's reply David D. Burns, MD Sure, but that is not my thinking, just a common theory that of course deserves respectful consideration and testing. To me, depression is the feeling that accompanies loss, and anxiety is the feeling that accompanies the perception of imminent threat or danger. Beck put it like this: Anxiety is like clinging by your fingertips at the edge of a cliff, fearing you will fall at any moment. Depression, in contrast, is more like thinking you have already fallen, and you are at the bottom of the cliff, broken and injured beyond repair. Here are a couple other things that might interest you. When people are depressed, they will also report feelings of anxiety nearly 100% of the time. However, when they are anxious, they will only report feelings of depression about half the time. This is because you can have some type of anxiety, like a phobia such as the fear of heights, or elevators, or flying, but not feel depressed about it. And here is one more tidbit. My research on the beta test data from our Feeling Great App indicates that all seven negative feelings we measure are strongly correlated and go up or down together, which was quite unexpected. The statistical models that simulate the data provide strong evidence for an unknown “Common Cause” that activates all negative emotions simultaneously. We are trying to figure out what that Common Cause might be. It is a bit like “Dark Matter.” Scientists have proven it's existence, but don't yet know what it is. And this unknown Dark Matter represents 95% of the matter in the universe. The statistical models also provide strong evidence that the Feeling Great App helps people because of its strong causal impact on this unknown “Common Cause.” Would love to include this an Ask David in a podcast. Would it be okay? Warmly, david Aaron replies Hi Dr. Burns, I would be honored if you used my question in your podcast. Please let me know when that podcast is posted! I would love to watch it. In the email you sent, are you saying that one theory is that people just cannot accurately define what they are feeling? David replies again Yes, that is one theory, and I have seen that some people, including therapists, have trouble recognizing the names of feelings that their patients are having, based on what the patient says, and also they sometimes have trouble knowing how they are feeling, using “I Feel” Statements. This is, I think, part of what has been called “Emotional Intelligence.” And, just like any skill or talent, there is a great deal of individual difference in “Emotional Intelligence,” and likely some cultural differences as well. I have heard that up until recently, the Chinese did have a word for “depression,” but when a person was appearing depressed, they were kept indoors out of a sense of shame. Thanks! david

11 - 27 - 24 WHO ARE YOU DREADING TO SEE AT THANKSGIVING by Maine's Coast 93.1

If you are newly sober and you're feeling anxious about spending time with your family during the holidays, I have a few tips to get you through safely.

Friend, Thanksgiving is in 2 days. Maybe this is the first Thanksgiving without one of your children by your side or your only child by your side.  Maybe its the 2nd, or the 6th like me, or maybe its been longer.  The empty chair at the table never leave us. Theres a place in our heart that longs for what we can't have this side of heaven.  That never ending longing swells as we watch other families gather and celebrate together because our family has a hole in our hearts, an empty chair at the table. So today I'm giving you a template on how to start your day on Thursday.  Join me for a powerful episode today!!  We can do this together!!   BLACK FRIDAY SALE IS LIVE RIGHT NOW!!!! Become A Grief Mentor Insider Here!To get the details of what The Grief Roadmap offers with quick easy links! Black Friday Presale Coupon The Grief Roadmap 48 Hour Flash Sale from Monday November 25-Tuesday November 26th @ 11:59 PM EST. (theres a payment plan if you need it) The Grief Roadmap Website

Will we have a new champ for RFQ or will Ahmad repeat? Website

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3396: Dr. Allison Niebes-Davis offers compassionate guidance for anyone struggling with the holiday season, encouraging mindfulness, reframing language, and finding supportive ways to navigate difficult emotions. Her practical advice helps foster a sense of control, purpose, and even enjoyment amidst holiday stressors, reminding readers that they're not alone in their struggles. Read along with the original article(s) here: https://drallisonanswers.com/self-compassion/dreading-the-holidays/ Quotes to ponder: "Acknowledging how you feel this holiday season will help you better understand what you need." "This rewording acknowledges what is, but it also leaves room for something different." "Everyone else isn't merry. And you are not alone." Learn more about your ad choices. Visit megaphone.fm/adchoices

Timecodes: 0:00 Start 00:18 Mets and the Jews 18:15 Yankees fans have no soul anymore 22:02 Mike Francessa best moments 36:12 Nobody has ever thought the Mayor is doing a good job 41:00 GucciThirdLeg spread stds to many OF models 47:06 Adam's take on his Adam Friedland Show with Dave 54:25 Jay z made Piers Morgan apologize 00:57:13 Adam is a big Michael Jackson guy 01:05:24 Adam is an Arsenal fan 01:13:07 Bukayo S aka missing penalty: https://www.youtube.com/watch?v=xH2XzkpBnzY 01:15:22 Angle Reese, WNBA, and female athletes on their periods 01:27:54 Adam's most ambitious project yet 01:34:30 Regular Episode 01:45:29 What is the female equivalent of sitting on balls? 01:51:55 Out of Order crew is the least online crew 01:55:45 KFC is DREADING a Subway Series 02:09:34 Ohio's Tate in the NY Office 02:17:03 Feits only knows about the Salem Witch Trials ++++++++++++++++++++++++++++++++ Presented by Jackpocket: New customers, use code KFC and you'll get your first ticket free at https://jackpocket.onelink.me/sY17/KFC GAMBLING PROBLEM? CALL 1-800-GAMBLER, NY Call 877-8-HOPENY or text HOPENY. 18 or older (19+ in Nebraska, 21+ in Arizona). Void where prohibited. Promo code required for $2 non-withdrawable credit. Prize amount may differ at time of drawing. Terms jackpocket.com/tos/free-ticket-promo/ Gametime: Download the Gametime app today and use code KFC to easily score great deals with the new Gametime Picks! Factor: Head to https://FACTORMEALS.com/kfc50 and use code kfc50 to get 50% off your first box and 20% off your next month. Betterhelp: KFC Radio is sponsored by BetterHelp. Visit https://BetterHelp.com/KFC today to get 10% off your first month. Express: Use code SADBOYSZN for an extra 20% off your purchase online or in storeYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/kfcr

MeidasTouch host Brett Meiselas reports on a wave of enthusiasm for Kamala Harris in Florida and contrasts it to a disturbing pro-Trump event in the state. VIIA: Try VIIA Hemp! https://bit.ly/viiameidas and use code MEIDAS Visit https://meidastouch.com for more! Join the MeidasTouch Patreon: https://Patreon.com/meidastouch Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown Lights On with Jessica Denson: https://www.meidastouch.com/tag/lights-on-with-jessica-denson On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to get your back back after a chronic injury. It takes patience, focus on recovery, and a focus on what is truly important. How to Get Your Back Back: What Is Your Goal? You have to remember what your goal is. What matters most to you? Niki had an emotional attachment, built over years with baked-in assumptions she had to reevaluate, about the need for the weight on the bar to go up on a few lifts in a limited rep range. She had to ditch this as the metric that mattered. What she REALLY wanted was to build muscle mass, enjoy the gym, and limit or eliminate pain. Dreading the gym and waking up in pain every morning was not working. Do you HAVE to deadlift to build muscle mass? No you do not. We love the deadlift, but if the deadlift is causing you to hate your workouts and be in pain all the time, then it is not moving you closer to your goals and you should ditch the deadlift. Niki also decided to stop BJJ. While she enjoyed it, she was underrecovered and it was not bringing her closer to her most important goals. How to Get Your Back Back: Patience Instead of lifting heavy, Niki had to reduce stress and prioritize recovery. This first looked like lighter bodyweight and light implement movements. Then it moved onto machines. For Niki, the jump to machines was huge, because she was able to train hard without making her back worse. Ironically, the crooked path toward her goal has brought her closer to PRs than the path of beating her head (or maybe her back) against the wall of pain, frustration, and trying to do the program. She had to train curious and see if the exercise hurt, be ready to modify the weight or range of motion. She had to emotionally detach from weight on the bar. She had to rather focus on other things - did she wake up in pain. Did her back hurt during the workout? Waking up without pain was a win aligned with her goals that was worth celebrating. Learn how to get your back back. PS - If you're interested in taking online coaching with Barbell Logic for a test run, check it out here. Check out the Barbell Logic podcast landing page. Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/ Connect with the hosts Matt on Instagram Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com