Tips, advice, struggles, workouts, and all the adventures of trying to lose weight from a professional dieter.
Why do we sometimes feel the need to avoid being ourselves? What is this fear holding you back from?
Part 8 of my ten part series on the Yamas and Niyamas of Yoga’s eight fold path. Tapas is about self-discipline.
What are the typical pitfalls that prevent us from working out consistently and how can we address them.
Part 7 in my ten part series on the yamas and niyamas of Yoga. This episode is about santosha aka being content.
In this time of crisis regarding the global pandemic COVID-19, I am discussing ways to boost our immune system.
Purification of mind in these uncertain times. If you would like to read more about the yamas and niyamas, I recommend Deborah Adele’s book “Yamas and Niyamas”
Stressed out? Tired? Let’s talk about the symptoms of adrenal fatigue and what to about it.
Part 5 in my ten part series on the Yamas and Niyamas of yoga. This week is aparigraha, which means not coveting.
I’m back! In this episode I bring up the subject of having faith in light of uncertainty.
Fourth Yama in a ten part series on the yamas and niyamas of yoga.
Why I’ll be following Whole 30 to start the new year.
The third podcast in Yamas and Niyamas series: Asteya which means non-stealing.
I’ve got a lot going on in my life these days so it’s got me thinking about fear of the unknown and how it holds us back.
Part Two in my Yama & Niyamas of yoga exploration: Satya, which means truthfulness.
Once we have goal, we need to build the muscles necessary to make it a habit.
We are taking yoga off our mat. The first in my ten part series on the Yamas and Niyamas of Yoga’s eight fold path. We
Is Holiday weight gain even a thing? Let’s discuss some ways to avoid it.
When you are deficient in certain nutrients it can cause food cravings.
Let’s begin to explore our emotional connection with food.
How did we get here? I take a little trip down memory lane to talk about how I became a yoga instructor and why we need to take a moment every now and again and see our progress in life.
The low points we have along this journey are just a reminder to keep trying. *Apologies for the low audio, trying out fine different mics to find one that works well.
Forget trying to make the “right” decision and just try to make better decisions.
It’s almost impossible to not feel guilty at times, but let’s explore this emotion and try to use it to our advantage.
Essential Oils are great for external use, but I don’t recommend ingesting them.
I decided to pull the plug on the personal trainer experiment.
What does it mean to eat a plant based diet? Is it fancy for vegan or just pro-vegetable?
Must we subjected ourselves to unreal ideals?
Often times in our weight loss journey, we have to work on other health issues before our body is ready to lose weight.
Why keep doing to same thing? Don’t be afraid to try something new for a change.
How are you doing on those goals you set in January?
Is your belief about your body keeping you from living?
Your Personality Type and how it affects your approach to diet and exercise.
We cannot overhaul our lifestyle overnight so here’s some practical advice on setting yourself up for diet success.
There is no one size fits all diet. So let’s delve into Dr. Abravanel’s Body Type Diet and Lifetime Nutrition Plan.
When the results aren’t what we are hoping for, we have to ask ourselves why.
We can’t be successful in our weight loss journey if we do not address certain habits and thought patterns.
Are there supplements that can help with weight loss or should you save your money.
Should be moderate those foods that we are addicted to or should we completely avoid them?
Cheat meals and rewarding yourself with food. Why this is an unhealthy practice.
The journey to getting back in shape is starting with a lot of help from my new personal trainer.
Should your significant other know how much you weigh?
Let’s address this muscles vs Fat myth
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