Podcast appearances and mentions of deborah adele

It can be easy to become complacent. We have our routines and schedules that keep us organized and efficient. We know what we know and go where we go, without stopping to consider what else is available outside our daily regimen.What if we could do better? What if we took an opportunity to spend four days enriching our body, mind, and soul? What if we dedicated 40 hours of our time and attention to learning a new skill that will benefit us physically, emotionally, and spiritually? Would you be willing to invest in yourself?Please join us as Robin shares her experience of getting comfortable with being uncomfortable as she learns the benefits and beauty of yoga.Show Notes:The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele

The third installment in the Yoga Ethics For Modern Living series, this episode explores the third Yama, Asteya, non stealing, through the lens of Kendrick's beef with Drake, colonization, and conducting oneself with a bit of damn dignity for once. Mentioned in the episode:The Yamas & Niyamas by Deborah Adele

Since having my boy the majority of my yoga practice has been introspective and I've focused on the limbs outside of asana in more depth. This week Saucha (cleanliness or purity) came front and centre in my mind and I got to pondering how I can embody it into my business to make my life easier and become more productive. Today's episode is all about the Niyama Saucha and how it may apply to your business. Links: The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele*: https://amzn.to/4eRZgXU  Showit Website Design & Templates: https://jerrettdigital.com  All Mats Taken Home: https://allmatstaken.com  Connect with Adrianne on Instagram: https://www.instagram.com/jerrettdigital  Follow Adrianne on Pinterest: https://www.pinterest.com/jerrettdigital *By purchasing using this link I may make a small commission. This won't cost you any more but you will support the show. Thank you

In this episode, my special guest Jenny Rhodes of Aligned Yoga and I discuss the spiritual aspects of a yoga practice and its importance and benefits.  She shares the story of her personal awakening through yoga as well as tips and suggestions to help the listener establish their own sacred practice. *Correction: Jenny would like to correct the record, that when speaking about the fear around speaking her TRUTH  (SATYA) she referred to it mistakenly as ASTEYA (non-stealing) which in retrospect is so telling, as her story refers to being the thief of her own joy & self-honesty .  Thank you understanding    Jenny Rhodes    https://alignedyoga.net/ Jenny's upcoming Baja Retreat 2024:   https://alignedyoga.net/event/luxury-yoga-retreat-to-baja/   Teachers and Books mentioned:  The Yamas & Niyamas: Exploring Yoga's Ethical Practice   by Deborah Adele     https://deborahadele.com/the-yamas-and-niyamas/   Embracing Yoga's Roots   by Susana Barakaraki    Indu Arora    Books and Lectures     https://www.yogsadhna.com/   Melissa Shaw  Mantra and Pranayama teaching   https://www.findyourbreath.net/    Prasad Rangnekar   Yoga Prasad Institute   https://prasadrangnekar.com/    Arundhati Baitmangalkar   Let's Talk Yoga Podcast   https://letstalk.yoga/            Visit www.spiritspeakerspodcast.com for more information.   Visit Patty's Website: www.wingandaether.com or www.pdavispsychic.com   Follow our instagram:  @spiritspeakerspodcast                    

The concluding note to readers that author, yoga and meditation instructor Deborah Adele shares in her book Yamas & Niyamas: Exploring Yoga's Ethical Practice includes the wish that they become more skilled participants in the living of their lives. And with the wisdom she shares in her book, she provides them with the tools to do just that. Having shared various insights here on the blog gained from her book, specifically in this post about the simple conscious everyday choice that leads to true fulfillment, and as we conclude the two month-long series of 'new year, new life' as you continued along the way to making the change you set to bring to be as the new year began, I wanted to explore two simple, yet powerfully crucial habits that will make the difference you seek inevitable. A skilled participant. In order to be 'skilled' we must know the skills that would be beneficial to acquire. And in order to embody being a participant in our lives, we must be engaged, we must act, we must take part. While we have covered multiple skills throughout this podcast, here on the blog and in TSLL's books (and will compile and detail them all in a linear approach to cultivating contentment in TSLL's upcoming Contentment Master Class video course), the two skills, I want to talk about today are simple to adopt and when we do, the quality of our life and everydays is amplified for the better: Choose to live instead of wait. In other words, Living vs. Waiting - choose the former. Choose to savor rather than to rush. In other words, Savoring vs. Rushing - again, choose the former. Let's dive into each of these in more detail . . .  Check out the Show Notes for this epsiode on TSLL blog - https://thesimplyluxuriouslife.com/podcast375

Más allá del yoga físico, que es la gran puerta por la que entran la mayoría de practicantes de occidente, el yoga es una preciosa filosofía que cubre todos los aspectos del ser. En este episodio, basada en el libro Yamas y Niyamas, la ética del yoga de Deborah Adele, les comparto mucho más sobre esto. Una conversación para creyentes y escépticos, porque es urgente desligar el yoga de la religión.

Join Dr. Joe Vitale for another great episode of Zero Limits Living! Today Dr. Joe has a special guest, Renowned Author, Deborah Adele. Deborah is Author of 2 Best Selling Books "The Yamas and the Niyamas" & "The Kleshas" available on Amazon. When asked about herself she said “I believe that the movement of life is towards love and inclusivity; that sacred scripture and self-inquiry are the guides to this journey, and that everything in life is ultimately for us. When we understand the intimate grace that permeates the movement of our lives, they become a generous miracle.” As Always Expect Miracles! Be sure to Like, Comment, and Subscribe for more Luxe Content!Watch Last Weeks Episode: https://youtu.be/TxwvTjYVH3oYou May Enjoy This Podcast: https://youtu.be/2_ErQIr3LEoCheck Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQFollow Deborah Adele on Instagram: https://www.instagram.com/deborahadele.officialFollow Dr. Joe Vitale on Instagram: https://www.instagram.com/drjoevitale/Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=enFor Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact:chrisheinze@luxemedianetworks.com

Love, today's episode is a fiery one. I'm currently going through my yoga teacher training program & a piece of this is reading The Yamas & Niyamas by Deborah Adele. I'm obsessed. There's a whole section on why being "nice" does not serve us, our relationships, or others... This is something I've explored deeply in my relationships. Releasing the sugar coating. Releasing the timid, avoidant communication. All in effort to move toward being more true to myself, more expessive & open in my communication, and more authenticity in my relationships. And it's freaking uncomfortable. There's risk that comes with being honest. There's risk that comes along with not striving to be the "nice, accommodating girl." However, there's also SO much risk that comes in being the nice girl and not being honest, expressing yourself, expressing your needs, and being real and open with people. Our minds tend to ignore this risk. So in today's episode, I'm sharing with you 3 reasons why being NICE is not the biz and should not be what we're striving for. I'll share with you what I've been practicing & striving for on my own journey of this as I burned my "nice girl masks." I hope you enjoy & that this supports you along your journey. All my love, Dev COACHING //

Coffee Chat @kismetcoffeecompany - Aug 9th! Be sure to grab your Tickets Coffee Chat @henleysvilllagetavern- Aug 21st! Tickets Hope you guys are doing well. If you did not already see -I posted the next two coffee chats. The last two of the summer. The first one will be Aug 9th back at Kismet Coffee and then after that, it will be a Henleys Aug 21st. Henleys is graciously offering the space for me to come in a host the coffee chat- so it won't be dependent on the weather which Kismet is. For the next coffee chat, I recommend my last episode and interview with Jacqui Deflorio. I have also created a journal guide with key takeaways from the episode to help get you thinking about the episode so when you come to share you are all set!  Hope to see you there.  Meditation ( discern the inner voice ) know your own instincts and intuition. Which ultimately allows you to know what you like, and what your passions are and therefore guide you towards your purpose.  I recently heard an interview with Light Watkins @lightwatkins. Light Watkins is an expert meditation and spiritual teacher who speaks of “following your curiosity” that whisper that may direct you in a way that is true to yourself. Internal nudges/hunches- we struggle to hear them because as we get older curiosity feels extracurricular to what's important, job, marriage, kids, etc. But that just may be the voice that guides us towards our passions and or purpose.  The other voices are there too, and the only one that gets the loudest is the one you listen to the most and act on the most.  How do we get to listen to the Inner Voice, we create opportunities for stillness. And we listen and we take the small hops and see how it goes as Light suggests. I also loved what Jacqui said about seeing your own path in front of you. If you can see the path it's not yours. Yours in the path right under your feet.  So when you think of taking the next step -Instead of a leap of faith it's a hop of faith. Deborah Adele also compares this to trapeze artists when she explains the Yama of Aparigraha * non-possessiveness Like a trapeze artist you must let go of the first bar to be completely suspended in the air to then catch the hands of the next. You can't hold on to what you think you know. We want so desperately to know what the right steps are and how they will lead us to the happiness or fulfillment we seek but the reality is we can't know. We see this now. Especially with young adults. You said if I got good grades, went to a good school, got a great job- 2.5 kids and a dog I'd be happy. Why aren't I?!! Also explains why The Yale happiness class, formally known as Psyc 157: Psychology and the Good Life, is one of the most popular classes to be offered in the university's 320-year history. But if we listen and take a chance on curiosity, not focusing on the outcome not overanalyzing the situation simply letting it be, we don't know where it may take us. We can't be future goal-setters with yesterday's expectations. So the week we take this small practice into our days as suggested by Deborah Adele  Practice with the breath. Practice the art of letting go with the breath. Be aware of the inhales and exhales. Breathing in life without the need to hold on to it. Journal how you feel after this practice, and maybe then— try something you are curious about.  Until next time be well. 

Coffee Chat @kismetcoffeecompany - Aug 9th! Be sure to grab your Tickets Coffee Chat @henleysvilllagetavern- Aug 21st! Tickets Hope you guys are doing well. If you did not already see -I posted the next two coffee chats. The last two of the summer. The first one will be Aug 9th back at Kismet Coffee and then after that, it will be a Henleys Aug 21st. Henleys is graciously offering the space for me to come in a host the coffee chat- so it won't be dependent on the weather which Kismet is. For the next coffee chat, I recommend my last episode and interview with Jacqui Deflorio. I have also created a journal guide with key takeaways from the episode to help get you thinking about the episode so when you come to share you are all set!  Hope to see you there.  Meditation ( discern the inner voice ) know your own instincts and intuition. Which ultimately allows you to know what you like, and what your passions are and therefore guide you towards your purpose.  I recently heard an interview with Light Watkins @lightwatkins. Light Watkins is an expert meditation and spiritual teacher who speaks of “following your curiosity” that whisper that may direct you in a way that is true to yourself. Internal nudges/hunches- we struggle to hear them because as we get older curiosity feels extracurricular to what's important, job, marriage, kids, etc. But that just may be the voice that guides us towards our passions and or purpose.  The other voices are there too, and the only one that gets the loudest is the one you listen to the most and act on the most.  How do we get to listen to the Inner Voice, we create opportunities for stillness. And we listen and we take the small hops and see how it goes as Light suggests. I also loved what Jacqui said about seeing your own path in front of you. If you can see the path it's not yours. Yours in the path right under your feet.  So when you think of taking the next step -Instead of a leap of faith it's a hop of faith. Deborah Adele also compares this to trapeze artists when she explains the Yama of Aparigraha * non-possessiveness Like a trapeze artist you must let go of the first bar to be completely suspended in the air to then catch the hands of the next. You can't hold on to what you think you know. We want so desperately to know what the right steps are and how they will lead us to the happiness or fulfillment we seek but the reality is we can't know. We see this now. Especially with young adults. You said if I got good grades, went to a good school, got a great job- 2.5 kids and a dog I'd be happy. Why aren't I?!! Also explains why The Yale happiness class, formally known as Psyc 157: Psychology and the Good Life, is one of the most popular classes to be offered in the university's 320-year history. But if we listen and take a chance on curiosity, not focusing on the outcome not overanalyzing the situation simply letting it be, we don't know where it may take us. We can't be future goal-setters with yesterday's expectations. So the week we take this small practice into our days as suggested by Deborah Adele  Practice with the breath. Practice the art of letting go with the breath. Be aware of the inhales and exhales. Breathing in life without the need to hold on to it. Journal how you feel after this practice, and maybe then— try something you are curious about.  Until next time be well. 

With this episode, we begin a new journey together. We will spend the next 5 weeks exploring the Ethics of Meditation.I find it profoundly poignant that the ethical foundation of meditation is always taught first in Eastern practices and yet is so often saved for 'later' in Western teachings. I confess that I usually assume the ethical teachings are inherent within the practice and have not explicitly taught them in a class setting. Until now.This is a mistake on my part, and one I look forward to rectifying immediately! My hope is that this will be an insightful series that prompts reflection and curiosity about how these ethical teachings play out in your own life. The very first ethical foundation is non-violence. I believe there is no more immediate crisis in our lives than the crisis of violence. It is one that requires our unwavering attention and intention. As author Deborah Adele writes, “Non-violence asks us to step lightly, do no harm, and honor the relationship we have with the earth, with each other, and with ourselves.”The teachings of non-violence might seem easily understood on the surface but the subtle implications only continue to deepen as your meditation practice progresses.Join me for today's episode of The Mindful Minute as we explore the tenet of non-violence and share in a 20-minute guided meditation.Sign up for my newsletter at http://eepurl.com/dBYEUL to receive free mini meditations each month, creative musings, and more.Make a donation or learn more about my free offerings and live classes by visiting merylarnett.com.IG: @merylarnett #meditatewithmeryl

Within the philosophy of yoga, we speak of Satya's ‘truthfulness'. Are you living truly the life you want? Are you being honest with yourself? ‘Living the life that cries to be lived from the depth of our being frees up our energy and vitality. We benefit and everyone around us benefits.' ~ Deborah Adele it starts within and knowing when we say ‘no' to set our boundaries and listen to this inner voice, not deny it but live in our own truth and non-violence. To contact Geraldine: https://www.linkedin.com/in/geraldinehardy/ @_geraldinehardy To sign up for her online course: www.geraldinehardy.com #selfcare #satya #truthfulness #beyou #authenticity #selflove #sethealthyboundaries

  SVADHYAYA ~ Self-Study ~  The Niyamas Series: 4 of 5 The WISDOM podcast  Season 3  Episode 55   ~ The world gives you what you see. ~

  TAPAS ~ Self-Discipline ~  The Niyamas Series: 3 of 5 The WISDOM podcast  Season 3  Episode 53   ~ "If we choose to walk into the fire, it is perhaps the greatest gift life could offer us." - Deborah Adele  ~

SANTOSHA ~ Contentment ~  The Niyamas Series: 2 of 5 The WISDOM podcast  Season 3  Episode 51   ~ "Contentment is falling in love with your life.” - Swami Rama  ~

  SAUCHA ~ Purification ~  The Niyamas Series: 1 of 5 The WISDOM podcast  Season 3  Episode 49   ~ “Saucha invites us to make full and honest contact with the present moment in all that we do.” ~

Who am I? What do I believe? What is it like for me to feel, think, and act? Do my actions align with my values? We can begin answering these questions when we take time to be present with the Self. You are not your thoughts. You are the thinker of your thoughts. You are not your feelings. You are the one who feels. Join me for today's meditation on tuning into your inner world and exploring what it is like to be you today. Book mentioned: Yamas & Niyamas by Deborah Adele. If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated. Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc For more information: www.sacredgarden.cc FB/IG: sacredgardenwellness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sacredgarden/support

Mary Beth & Joyce dive deep on the Yamas & Niyamas of yoga. This episode addresses Satya, or truth. We refer to  "The Yamas & Niyamas" text by Deborah Adele to support the discussion. Come and learn with us!Learn More about Modern Yoga.

Mary Beth & Joyce dive deep on the Yamas & Niyamas of yoga. This episode addresses Ahimsa, or non-violence. You might be surprised to look inside and find out how broad the definition of "do no harm" can be! We refer to  "The Yamas & Niyamas" text by Deborah Adele to support the discussion. Come and learn with us!(Roseann quoted by Sager: all hatred is just fear and all fear is insecurity(harmony: late Middle English: via Old French from Latin harmonia ‘joining, concord', from Greek, from harmos ‘joint'. )("Masks" by Shel Silverstein   She had blue skin,  And so did he. He kept it hid And so did she. They searched for blue Their whole life through. Then passed right by– And never knew.)(*Valerie Bertinelli's brother was 17 MONTHS old, not years.)Learn More about Modern Yoga.

Self sabotage is simply the way/ways we go against our own self. I truly believe that overcoming it is always an on-going process where you have to choose and decide to not fall victim to it. This episode talks on what it is and practical ways to choose to win the war against ourself. 'All self-sabotage, lack of belief in ourselves, low self-esteem, judgments, criticisms, and demands for perfection are forms of self-abuse in which we destroy the very essence of our vitality." - Deborah Adele .… Do not forget to subscribe, drop your reviews, comments and share around. Instagram: @Jola_dee

In this episode, Hannah + Michele talk about Ishvara Pranidhana + Surrender. We had to surrender to this episode because we had already recorded it 2 other times and each time technology kicked us in the booty! So, we talk about how life presents us many opportunities to surrender. Ishvara Pranidhana translates to surrendering to God. When we surrender, we find ease and get in the flow, making it easier for us to be present and to experience the Divine. Why don't we surrender more? Because it is NOT easy and this is why this is the last Niyama. It's a practice that's for sure and we are always working on surrendering to life. What about you? If you are interested in learning more about the Yamas + Niyamas, Deborah Adele's book has changed our lives. We'd love to hear from you, feedback, topics, and such- horizon@horizonhealingcenter.com Also, we'd love for you to leave us a review if you feel called to do so!

In this episode, Hannah + Michele talk about Svadhyaya + Self-Study. Welcome to the Sh!t Show ha! It was a wild conversation with lots of hiccups, but hey- we learned something about ourSelves right?! Svadhyaya is self study, the chance to look at the labels on our boxes of ourSelves and maybe unpack them. See what works for us and what no longer serves us. It's a journey to the gold and we are in it for the long run. Or are we running? It all depends on your perspective (and the day). So sit back and join us for this comical journey of ourSelves hehe! If you are interested in learning more about the Yamas + Niyamas, Deborah Adele's book has changed our lives. We'd love to hear from you, feedback, topics, and such- horizon@horizonhealingcenter.com Also, we'd love for you to leave us a review if you feel called to do so!

In this episode, Hannah + Michele talk about Tapas + Transformation. Tapas, literally meaning heat, and how the heat of the fire can create that transformation that we need. The catalyst for change and clarity. We talk about the importance of controlled burns and the beauty that comes afterwards. Sometimes we have to be patient (ewww), but that patience allows us to fully blossom. We also discuss ways in which we can center ourSelves so we can sit with Tapas and transform. Like the Rising Phoenix from the ashes. If you are interested in learning more about the Yamas + Niyamas, Deborah Adele's book has changed our lives. We'd love to hear from you, feedback, topics, and such- horizon@horizonhealingcenter.com Also, we'd love for you to leave us a review if you feel called to do so!

This month Scott and Kailey talk about our favorite spiritual tv shows, book, podcasts, and musicians!    Follow us on Instagram @Fartheroutfriends Send us an email: fartheroutfriends@gmail.com Or listen on Apple Podcast!     7:43- Ram Dass Here and Now Podcast   12:41:27- Women Who Run With the Wolves by Clarissa Pinkola Estés   13;02;07 - Boundary Boss by Terri Cole MSW LCSW   15;02;26 - Necessary Losses by Judith Viorst    17;21;08 - A Grief Observed by C.S. Lewis   18;14;21 - Many Lives Many Masters by Brian Weiss   19;22;27 - Only Love is Real by Brian Weiss   21;04;13 - The Five Invitations by Frank Ostaseki    23;53;17 - The Four Agreements by Don Miguel Ruiz   26;05;08 The Yamas and The Niyamas by Deborah Adele   27;33;04- The Midnight Gospel (TV SHOW)   29;08;26 - Leonard Cohen (MUSICIAN)   30;18;17 - Surviving Death (TV SHOW)   30;30;18 - Th OA (TV SHOW)

In this episode, Hannah + Michele talk about Santosha  + Finding Contentment. How can we find contentment in our physical body, our mental mind, and our energetic Self or Spirit Self. We talk about living in a place of lack and how the opposite of that is truly contentment rather than abundance. Living in a place where we may be content in the emotional work of trying to get someone to meet us at our level, BUT what does that truly do, keep us out of true contentment because we are trying to change someone. How we tend to move towards the things we like, perhaps too often. When we do this we can forget about the things we dislike, which we may need, and in turn fall out of alignment with our true Self. Our goal in yoga, and in life, is to try and find that place of sattva- or neutral. As Ram Dass says the "ah so." "When it rains, I let it."  If you are interested in learning more about the Yamas + Niyamas, Deborah Adele's book has changed our lives. We'd love to hear from you, feedback, topics, and such-  horizon@horizonhealingcenter.com Also, we'd love for you to leave us a review if you feel called to do so!

In this episode, Hannah + Michele talk about Saucha + Purifying. In what ways do we weigh ourSelves down with things that really aren't for our highest good. We talk about how the lovely C taught us a lot about what was no longer serving us. We also talk about how important it is to purify our thoughts, mind, and spirit. In the West we get so caught up on the physical and outward appearance, but when we clean up the inside- it permeates to the outside. When we clear ourSelves of these things that don't serve us, we open up more space for healing, health, joy, peace, and overall love. THIS is what brings us closer to the Divine and that Divine lives right there within us all. If you are interested in learning more about the Yamas + Niyamas, Deborah Adele's book has changed our lives. We'd love to hear from you, feedback, topics, and such- horizon@horizonhealingcenter.com Also, we'd love for you to leave us a review if you feel called to do so!

In this episode, Hannah + Michele talk about Aparigraha (non-attachment) + Clinging. In what ways do we cling to thoughts, ideas, people, items, situations, money, youth, etc? We talk about it all! When we spend all of our energy clinging to something, we miss out on the other beautiful moments of life- we are constricting ourSelves rather than living in expansion. We don't know about you, but we would rather live in expansion. So join us on this journey of what we are attached to, how we notice it, work with it, and perhaps even shift it into creating space and freedom for ourSelves. If you are interested in learning more about the Yamas + Niyamas, Deborah Adele's book has changed our lives. We'd love to hear from you, feedback, topics, and such- horizon@horizonhealingcenter.com Also, we'd love for you to leave us a review if you feel called to do so!

In this episode, Hannah + Michele talk about Brahmacharya (non-excess) + Overdoing. Brahmacharya is defined as non-excess. It literally translates to "walking with God". We discuss many different ways we can live in excess physically, mentally, and energetically- and one of those is overdoing. We also talk about overeating, overspending, overworking out, and more. We also talk about how we have pulled it in and where we have seen where we have missed out on the little bliss moments of life- walking with God. Brahmacharya invites us to look inward and to try and find balance, sattva (neutral). And whewwww in this episode you will hear how it is an ON GOING practice in our own lives.  If you are interested in learning more about the Yamas + Niyamas, Deborah Adele's book has changed our lives. We'd love to hear from you, feedback, topics, and such-  horizon@horizonhealingcenter.com Also, we'd love for you to leave us a review if you feel called to do so!

In this episode, Hannah + Michele talk about Asteya (non-stealing) + Thievery. Asteya is defined as non-stealing. How many different ways can we steal from others, the Earth, and ourSelves? There's lots. We talk about stealing joy, happiness, anger, sadness, time, energy, ideas, words, concepts, and much more. We also talk about how not embodying what we are teaching is thievery as well as being inauthentic (see how it goes back to Satya- truthfulness and Ahimsa- being kind to ourSelves). If you are interested in learning more about the Yamas + Niyamas, Deborah Adele's book has changed our lives. We'd love to hear from you, feedback, topics, and such- horizon@horizonhealingcenter.com Also, we'd love for you to leave us a review if you feel called to do so!

Are you a yoga professional?  What does that even mean?  In this episode your host, Pamela Crane, dives into her top ten tips for elevating your status as a yoga professional.  Pamela Crane (MS, C-IAYT, E-RYT 500) helps heart-centered entrepreneurs overcome fears and Imposter Syndrome to create online content; and provides evidence-based continuing education and mentoring for yoga professionals.  She is a former broadcast journalist and film and commercial actress who hosts The Yoga Pro Podcast; and has presented nationally and internationally at symposia and conferences for yoga and integrative medicine.   Topics: Get training Dress for the part Treat it like a career Find a niche Be yourself Be ethical Teach people how to treat you Money mindset Collaboration Maintain your own practice Connect with Pamela: www.instagram.com/interoceptiveperformance https://interoceptiveperformance.vipmembervault.com Email: info@interoceptiveperformance.com Clubhouse and Greenroom:  @pamelacrane Affiliate links to books Pamela mentioned: The Yamas and Niyamas by Deborah Adele https://amzn.to/3l4W8z6 True Yoga by Jennie Lee https://amzn.to/3iT4Eyd   Music:  The State of Things (The Bouncy Song) by Rena Wren is used with permission.  www.renawren.com

In this episode, Hannah + Michele talk about Satya (Yama, of the 8 Limbs of Yoga) + Integrity- oooof! Satya is defined as truthfulness, truth. We talk about how to be truthful with others, ourselves, avoid "shoulding" on ourselves, how we can show up in truth yet still be kind, be real rather than nice, and how to walk in our own truth (integrity) when the going gets rough (practicing ahimsa with ourSelves) by integrating our truth into our reality. We hope you enjoy it! Bloopers included - we are unpolished and real haha! If you are interested in learning more about the Yamas + Niyamas, Deborah Adele's book has changed our lives. We'd love to hear from you, feedback, topics, and such- horizon@horizonhealingcenter.com Also, we'd love for you to leave us a review if you feel called to do so!

Ahimsa - Non-violence. Julie reads a few excerpts from Deborah Adele's book “The Yamas and Niyamas, exploring yoga's ethical practice” and talks about the topic of non-violence and what it means to use this for balance. #Yoga --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhamstrings/message

Today is the final episode for this month's discussion on "Ahimsa" or non-violence (see episode 50 for the full discussion of all three takeaways). The PURPOSE takeaway that we discuss today is: Regard yourself as whole - notice how much kindness you can experience. This month we have been discussing the first chapter of "The Yamas and Niyamas" by Deborah Adele. This book is available through a free audible trial here or wherever you buy hard copy books (you can find it on Amazon here). --- Send in a voice message: https://anchor.fm/michelle48/message

Have you felt the glorification of "busy?" (Hand raised right here.) Over-scheduling ourselves and filling every minute is one way we experience tiny acts of violence. Today we are discussing how to guard your balance in everyday life, listening to the messages of our bodies. This is the BODY takeaway for the month as we discuss "Ahimsa" or Non-violence, the first chapter of "The Yamas and Niyamas" by Deborah Adele. This book is available through a free audible trial here or wherever you buy hard copy books (you can find it on Amazon here). --- Send in a voice message: https://anchor.fm/michelle48/message

Today we begin discussing the first chapter of "The Yamas and Niyamas" by Deborah Adele, all about non-violence. If you're like us, we had no idea this chapter would be so applicable in our daily lives...until we learned about the subtle forms of harm that show up all. the. time. (Who knew? We do it to ourselves.) This months takeaways are: MIND- Practice Courage: Do one thing each day you wouldn't normally do. BODY- Guard your Balance: Act on the messages of your body PURPOSE- Regard yourself as whole: Notice how much kindness you can experience. "The Yamas and Niyamas" by Deborah Adele is available through a free audible trial here or wherever you buy hard copy books (you can find it on Amazon here). --- Send in a voice message: https://anchor.fm/michelle48/message

This month we are beginning to discuss portions of our fave yogi book "The Yamas and Niyamas" by Deborah Adele. NO NEED to be a yogi of any sort to reeeeeally benefit from and love what this book has to offer! We hope you'll enjoy learning about how to apply ancient wisdom traditions to our daily lives as much as we do. Note from the author: I wish you richest blessings as you become a more skilled participant in the living of your life. May new possibilities and untold joy surprise you daily. Be sure to get your copy of the book from Amazon or through a free audible trial here. --- Send in a voice message: https://anchor.fm/michelle48/message

This is the final episode in this month's series on inadequacy; today's main takeaway is for our purpose: Experience Every Phase as Sacred If you want to follow along next month, we are discussing principles from Deborah Adele's book "Yamas and Niyamas" (which happens to be our favorite yogi book). To listen, get your free audible trial here: www.audibletrial.com/mindbodypurpose Or get a hardcopy through Amazon here. --- Send in a voice message: https://anchor.fm/michelle48/message

In this episode, I share a reading from Deborah Adele's The Yamas and Niyamas: Exploring Yoga's Ethical Practice. In Adele's book, she explores the yamas and niyamas as they apply to everyday life. This short reading is the introduction from her chapter on Satya (Truthfulness). The yamas and niymas lay the foundation for living a conscious life.

This is a 5 minute meditation on getting honest with a reading from the book, "The Yamas and Niyamas" by Deborah Adele.  

It's been one year since April joined the podcast! Today's episode we talk about areas of growth that we have experienced, and how to be more intentional about living the life you want to live. Takeaways today are in the form of questions: MIND: How am I treating myself, and how does that reflect in how I treat others? “If you are a taskmaster with yourself, others will feel your whip. If you are critical of yourself, others will feel your high expectations of themselves as well. If you are light hearted and forgiving with yourself, others will feel the ease and joy of being with you. If you find laughter and delight in yourself, others will be healed in your presence.” Deborah Adele, Yamas and Niyamas p. 29-30 “We are mugs filled to the brim, and we keep getting bumped. If we are filled with coffee, coffee will spill out. If we are filled with tea, tea will spill out. Getting bumped is inevitable. If we want to change what spills out of us, we have to work to change what’s inside us.” - Glennon Doyle, Untamed BODY: What am I building in my life that is taking longer than I want it to? "Allow yourself to be both a masterpiece and work in progress." PURPOSE: What are you needing permission to pursue that would add to your life? I used to have a fear-based to-do list, and I didn't dare do anything outside of my designated duties and responsibilities for fear of judgement (which was really coming from myself). Learning to add space for creativity and things that nurture my soul was a life-changing shift that serves me and everyone around me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/michelle48/message

In this episode, Founder Samantha Hale offers a brief explanation into the key differences between Affirmations, Intentions & Mantras before providing the listener with some examples of self-enquiry questions for journalling and self-reflection. Affirmations are also provided to encourage motivation and support when seeking to apply Brahmacharya to our everyday lives. The episode ends with a reading by Deborah Adele that encompasses Brahmacharya so beautifully. Join the conversation on social media by following the links below: Instagram: https://www.instagram.com/thewellbodypodcast Facebook: https://www.facebook.com/thewellbody Website: https://www.thewellbody.co.uk Discover Inspired Action with Candice Nikeia - https://www.instagram.com/tv/CAQgGpPHvsq/?hl=en

In this episode, Founder Samantha Hale offers a brief explanation into the key differences between Affirmations, Intentions & Mantras before providing the listener with some examples of self-enquiry questions for journalling and self-reflection. Affirmations are also provided to encourage motivation and support when seeking to apply Satya to our everyday lives. The episode ends with a reading written by Deborah Adele. Join the conversation on social media by following the links below: Instagram: https://www.instagram.com/thewellbodypodcast Facebook: https://www.facebook.com/thewellbody Website: https://www.thewellbody.co.uk Discover Inspired Action with Candice Nikeia - https://www.instagram.com/tv/CAQgGpPHvsq/?hl=en

Are the items that we treasure, love and are proud causing us to become too materialistic?  What are the benefits of letting go of our attachments and focusing on things that truly matter? Jill discusses the concept of Non-Possessiveness, the 5th and final Yama from Deborah Adele's book The Yamas & Niyamas.

In this episode Jill continues to talk about ideas discussed in the book The Yamas & Niyamas by Deborah Adele.  This time around she deals with the idea of Non-Excess, i.e. limiting your participation in certain things so as to not let them take over or develop an unhealthy presence in your life.

Purification of mind in these uncertain times. If you would like to read more about the yamas and niyamas, I recommend Deborah Adele’s book “Yamas and Niyamas”

The concept of Non Stealing applies  to many different facets of our lives, whether it's non stealing from others, from ourselves, from the Earth, or from future generations.  In this episode Jill talks about the different aspects of non stealing based on ideas discussed in the book The Yamas & Niyamas by Deborah Adele.    

Jill talks about the importance of being truthful to yourself so that you can show up and be your authentic self to others in everyday interactions.  This discussion is based on ideas discussed in the book The Yamas & Niyamas by Deborah Adele.

Jill discusses the book The Yamas & Niyamas by Deborah Adele. The first part in a series on the book, this podcast goes over the concept of non violence to ourselves and how we can practice this in our daily lives.      

Ep. 4 of Mindful Moments where Theresa, Cindy and Penny discuss the second limb of yoga, the Niyamas: saucha (cleanliness), santosha (contentment), tapas (self-discipline), svadhyaya (self-study), and self-surrender (Ishvara Pranidhana) We make reference of Deborah Adele's Book, "The Yamas & Niyamas: exploring Yoga's Ethical Practice", "Yoga and the Twelve step Path" by Kyczy Hawk, "Man's Search for Meaning" by Viktor Frankl, and "Escape - the Pina Colada Song" By Rupert Holmes. --- Send in a voice message: https://anchor.fm/santosha-yoga/message

The Niayams are the second step on Patanjali’s 8-fold yoga path. These 5 observances are practices of self-training. They help us cultivate happiness and confidence. And just like the Yamas, there are opportunities to practice them every single day. The Niyamas include: 6. Saucha (purity) 7. Santosha (contentment) 8. Tapas (self-disipline) 9. Svadhyaya (sefl-study) 10. Ishvara Pranidhana (surrender) In this episode, Jamie provides definitions and insight into the Niyamas and explores how you can infuse each one in your daily life. **This episode is the third in a sequential series exploring basic principles of yoga philosophy and how you can apply these principles to your daily life. This series is perfect for beginners wanting to learn more about yoga philosophy, as well as yoga practitioners that want to revisit their studies.** The Eight Limbs of Yoga: 1. Yama : Moral principles 2. Niyama : Personal observances (Episode 13) 3. Asanas : Physical postures 4. Pranayama : Breathing exercises, and control of prana 5. Pratyahara : Control of the senses 6. Dharana : Concentration and cultivating inner perceptual awareness 7. Dhyana : Devotion, Meditation on the Divine 8. Samadhi : Union with the Divine (today’s focus) Next Episode in this Series: An Exploration of Asana, the 3rd Limb of Patanjali’s eight-fold path. Jamie’s Recommended Resources:Shiva Rea - http://www.shivarea.com/Ashtanga Worldwide - http://ashtangayogaworldwide.com/The Yamas and Niyamas by Deborah Adele - https://www.amazon.com/Yamas-Niyamas-Exploring-Ethical-Practice/dp/0974470643 Thanks for joining me here on the Be Your Best Self Podcast! Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/ To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us! Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!

On today’s episode of Wonder Your Way to Brilliant we explore what it means to be pure with ourselves. As I was reading Deborah Adele’s words, I was struck by how masterful we can be at hiding from ourselves. We create distractions, lie to ourselves, cover ourselves up, wear masks, and the list goes on. What would it actually mean to be honest with ourselves; fully pure with ourselves? Please join me for this final exploration of Saucha (purity) and let’s walk the path together of seeing how honest and pure we can be with ourselves.   

Ep. 3 of Mindful Moments where Theresa, Cindy and Penny discuss the first limb of yoga, the Yamas: ahimsa (non-harming), satya (truthfulness), asteya (non-stealing), bramacharya (wise use of energy), and aparigraha (non-grasping). We refer to Deborah Adele's book, "The Yamas & Niyamas: Exploring Yoga's Ethical Practice" and to Jennie Lee's book, "True Yoga: Practicing with the Yoga Sutras for Happiness and Spiritual Fulfillment" --- Send in a voice message: https://anchor.fm/santosha-yoga/message

Annmarie Molina is the Founder and Business Mindset Coach of SheHaus Coaching. Former corporate leader turned soul purpose warrior, she is dedicated to helping women everywhere go after their dreams and approach their life and career with more ease, confidence and joy.  In this episode we talk about how to show up as your higher self to confidently go after and live your best life. All too often we let our fears and doubts control our actions or lack there of and as Annmarie shares, we forget how truly powerful we really are. So sometimes we just have to “act as if” to release those limiting beliefs and go for it. Learn about the biggest struggle holding women back and how you can finally show up, take control and go after what will make you happier and more fulfilled, even if you think you’re not ready. Takeaways: Moving forward to create the life you want: Declare you are no longer willing to stay where you are. Have unwavering faith in yourself and what’s possible for you. Make time to think about what you want more of in your life. Show up as the confident best version of yourself. Take inspired action one step at a time. Daily Affirmations: I am blessed with talents that I love. I am worthy of going after the life I dream about. I am successful in all that I do. I am deserving of an amazing life. I believe in all that I am and all that I am becoming. RESOURSES: shehaus.com FREE Workbook Mentioned in this Episode: shehaus.com/free-workbook Books Recommended in this Episode: "The One Thing" by Gary W. Keller and Jy Papasan "Light Warrior" by Kyle Gray "The Yamas and the Niyamas" by Deborah Adele  

On today's show I have my wonderful beautiful friend and soul sis Angela Kuehl back again and this is so exciting because she is giving me an elemental medicine session. A very personal, also quite vulnerable, and so healing experience.  I just loved it. If you wanna know more about Angela's great transformational healing work, then you gotta listen to this.  We had sooooo much fun and I am truly honored to have had this session, it really opened up so much and is still working on me, in me, around me, and I can feel its magic.  Coming from a traditional chinese medicine background Angela has gained such an enormous and profound holistic knowledge which she’s all passionately putting into her work. She's a spiritual advisor, a Certified integrative Health coach and Sociolinguist. She is also the founder of essence.wellness design where she works with women from all around the world to help them awaken to their soul purpose.   Book mentioned in the show: (affiliate link, you can use this link to purchase the book)  The Yamas & Niyamas by Deborah Adele https://amzn.to/2VFhnrw How to connect and work with Angela: her beautiful website: https://www.essencewellnessdesign.com check out her amazing Instagram: @essence.wellness email: angela@essencewellnessdesign.com   How to connect and work with me:  Instagram: @nadinekuehn_alchemyofheart Facebook: https://www.facebook.com/alchemyofheart my website: https://nadinekuehn.com email: info@nadinekuehn.com        

On today’s episode of Wonder Your Way to Brilliant, I offer some teachings from Deborah Adele’s The Yamas and Niyamas to help guide and center us when our hearts can feel heavy, closed or burdened. How can we engage during the moments that typically trigger those draining emotions and have a different experience? How can they become energy giving instead of energy-sapping?  

Hanna Hermanson helps other people succeed. Spurred by a determination to find financial and location freedom, she quit her job, moved across the country, and eventually lived her dream life. Now, she helps other inspired go-getters take the short cut to Dream Life, by giving them the tools to monetize their passions   Quotes To Remember: “The first thing is deciding what your dream life is and what you actually want.” “The first step is to let go of the how, let go of the feasible and write down exactly how your dream day would be.” “The fastest way to monetize your passion is to share it with others in a life-changing way.” “Thinking too small is what holds people back.”   What You’ll Learn: How to Plan for Your Dream Lifestyle Pursuing Your Passion From Passion to Profit: Making Money From Doing What You Love   Key Links From The Show: Hanna’s Site   Recommended Books: Content Marketing Secrets by Marc Guberti Podcast Domination by Marc Guberti The Success Principles(TM) by Jack Canfield You Are a Bada**® by Jen Sincero Yamas & Niyamas by Deborah Adele

In this week's Girl Talk, Shana shares with listeners the New York City initiative to include more women in the city's monuments. If you live in one of the five boroughs you can submit your nomination here. Theresa shares about the resistance she is having about being asked to sign an affidavit for a sexual discrimination lawsuit against a former employer and how she found solace in a post shared online at The Nib about why women don't speak up or want to protect the person who's done something wrong. If you're in a similar situation, you may find solace there too. Poet Gold, published writer, spoken word performance artist, poet, community "artivist," Dutchess County Poet Laurette and active member of Arts Mid-Hudson and the Artist Action Network, joins us in the studio and shares her perspective on life. Gold speaks about cultivating gratitude, praying everyday, writing when she is so moved, being inspired by others, spreading spoken word and poetry and uplifting others. She's formed BGW, Inc. a consulting and edutainment business and is starting “DREAM Out Loud” poetry workshop to help people recognize their dreams. Gold is the instigator of Poelodies, a space for others to share their poetry and spoken word Live at the Falcon Underground every 4th Wednesday of the month (that's TONIGHT) and is the MC at Newburgh's Open Mic at The Wherehouse every 4th Thursday (that's TOMORROW). You can find her performing at Maverick Concerts this Saturday and running the music scene at the Poughkeepsie O+ Festival next weekend. Here's her performance of "What Would Martin Say?" Anne Macy Hall, artist and birder, talks about her journey through photography and art, about making a photography book with a former partner that tells a women's love story and how it felt important to bring the female gay perspective to the consciousness, traveling to Iceland, photographing witches, meeting trans-species beings and being immersed in the tranimal world, photographing them using infra-red film, fixing up a Brownstone in Brooklyn, collaborating with animals to make art, moving upstate and founding Catskills Indigo and starting her weekend open studios where anyone can come on July and August Summer Saturdays to learn about dying. Self care this week takes us to Elizabeth Gilbert's book Big Magic which is inspiring Shana and helping her to strengthen her relationship to her music and her muse and to remember to always remain teachable. Theresa shares from Deborah Adele's book, The Yamas & Niyamas, on the idea on Non-Stealing and how we should rethink the concept of stealing and as far as self-care goes, not steal from ourselves by self-sabotage, lack of belief in ourselves, low self-esteem, judgments, criticisms, demands for perfection, living in the past or the future or putting up walls around ourselves. Next week we welcome Jamie Sanin, artist, educator and organizer of CelebrateWomxn845. Theresa will be reporting live from WI and will hopefully be sharing some fun interviews of her nieces. Until next week, love yourself and uplift one another. LINKS: http://www.nydailynews.com/news/politics/ny-pol-women-statues-monument-20180620-story.html https://women.nyc/she-built-nyc/ https://thenib.com/why-i-protected-my-abuser-in-my-metoo-story Poet Gold https://www.facebook.com/Poet-Gold-BGW-408311444664/?fref=ts https://artsmidhudson.org/dc-poetlaureate/ https://www.liveatthefalcon.com/ https://www.facebook.com/Wherehousenbny/ https://opositivefestival.org/poughkeepsie/ https://www.youtube.com/watch?v=d8DPx3GW7cE Anne Macy Hall https://www.annemhall.com/ https://www.instagram.com/catskillsindigo/ https://www.elizabethgilbert.com/ https://www.amazon.com/gp/product/0974470643/ref=as_li_tl?ie=UTF8&tag=deborahadele2-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0974470643&linkId=8a574e524164b184fc12b16d4abf7d4b Today's show was engineered by Manuel Blas of Radio Kingston, www.radiokingston.org. We heard music from Shana Falana, http://www.shanafalana.com/, and audio from the film, She's Beautiful When She's Angry, http://www.shesbeautifulwhenshesangry.com ** Please: SUBSCRIBE to our pod and leave a REVIEW wherever you are listening, it helps other users FIND US :) Follow Us: INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/ FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast TWITTER * https://twitter.com/wantwhatshehas

We finally made it through the entire book "The Yamas & Niyamas" by Deborah Adele. What a wonderful book! This last chapter ended up being a solo discussion. I hope you enjoy my thoughts and comments on the Niyama: Ishvara Pranidhana, or surrender. Are you willing or able to let go? What needs to be released? Do you have a fear of letting go even though you know your life might open up because of it?

Episode recorded Wednesday 4/4/18 during our weekly YOGA Talks discussion at the Yoga Happiness Studio in Columbus, Ohio. Here we discuss the chapter on Tapas from Deborah Adele's book "The Yamas & Niyamas". Tapas means "heat" and refers to self-discipline, which took our conversation in many directions, including the secrets of teaching yoga! Enjoy!

In our ongoing discussion of "The Yamas & Niyamas" by Deborah Adele, we have finally made it to the Niyamas! This episode is about Saucha, purity. It's not necessarily what you think. In our discussion we not only talk about the ways of physical purification, but also the mental, psychological, emotional purification we can do. We've give some real life examples of things going on in our lives! Enjoy!

Recorded Wednesday February 28, 2018 We finally get into Asteya, non-stealing! Our conversation goes in a lot of directions because this is a really interesting topic. For next week, read Deborah Adele's chapter, in The Yamas & Niyamas, on Bramacharya, non-excess. Non-excess isn't just about things! Have you looked at your calendar lately?!

YOGA Talks is a weekly class at the Yoga Happiness Studio in Columbus, Ohio. This session, from February 14, 2018, is the 2nd in a 2+ month series following the book "The Yamas & Niyamas" by Deborah Adele. In this session, we're talking about the Yama, Satya, or truthfulness. We ran out of time to finish our discussion because we really had some great things to discuss, so we'll pick it back up in the next session on 2/21. Enjoy!

YOGA talks is a weekly class at Yoga Happiness Studio in Columbus, Ohio. We discuss all sorts of topics related to yoga. During February and March of 2018, we're reading The Yamas & Niyamas by Deborah Adele and then discussing as a group. This recording is of our 2/7/18 discussion about the first chapter, Ahimsa.

Eleni Sokos on Self Growth and Discovery In this episode Casey and Erin discuss Asteya, non-stealing from the book, The Yamas and Niyamas by Deborah Adele. When we are engaged in the joy and challenge of building ourselves, we automatically serve the world rather than steal from it. We have special guest Eleni Sokos, local leader in the community and ... Read More

Yamas and Niyamas, Ahimsa in Yoga Practice, Self-Love, Self-Acceptance and Self-Study In this episode, Erin and Casey start their discussion about the Yamas and Niyamas by Deborah Adele. Our first Yama is Ahimsa (non-violence) and how that process starts with us. We are the change we wish to see in the world. Erin discusses how if we choose to hang ... Read More

Episode 74 is an interview, with Deborah Adele, Author of The Yamas & Niyamas, and Co-Owner of Yoga North, in Duluth, Minnesota and Lara Hedin, Founder of Yoga Peeps. In this episode, Deborah and Lara talk about her beginning of yoga at age 48, being the owner of Yoga North for 12 years, the richness of continuing yoga along with her Lutheran faith, what happens on the mat, happens off the mat, harmony with the eight limbs of yoga, all questions are answered in the oneness, samadhi gives new insight, her meditation cd,? her book, The Yamas & Niyamas, learning a language of silence, living moment to moment with god, and Satya – truthfulness and authenticity being inspiring to her. To listen click: YogaPeeps_112909_Deborah Adele Subscribe with iTunes ShowNotes About Deborah