Podcasts about Tapas

Join us as we embark on a journey to uncover the unsung heroes of aviation: Aircraft Ground Support Equipment (GSE). Together, we'll examine the sustainability challenges it faces and explore its opportunities for modernization.Follow us on Facebook- @cancelledformaintenance, Instagram/Threads - @canxformaintenancepodcast.Twitter- @cxmxpodcastDid you know we have a comic series? Check it out on the Tapas app or visit us at: https://tapas.io/series/CXMXcomicsVisit our website and check out our merch at www.cancelledformaintenance.com. Have ideas or stories for show? Send us a line at our contact us section of our website!Looking for the best lightweight, comfortable, and noise-cancelling headset? Visit: dalcommtech.com and use code "canxrules" to save 15% off their products or special orders!Check out Rockwell Time for awesome outdoor merch and apparel. Use code-CX4MX and save 10%!Tell us how we are doing, leave us a review if you listen to us on Apple, Stitcher, Podchaser, or IHeart Radio!Follow us on Goodpods and Podchaser!https://goodpods.app.link/1Ss1v4ODHlbThanks to our monthly supporters, with special shout outs to:SaKonnaDaniel L.Mike S.Kiel K.Eric S.Dan S.Ryan F.Caleb F.Carm M.Jennie D. ★ Support this podcast on Patreon ★

Sometimes we may not understand why it is necessary to engage in strong practice. This talk dives into how the effects we put into asana practice cultivate a powerful internal fire of purification. This was a talk given after a 4 day immersion with Kino and Tim in Bangkok.   Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day free trial at omstars.com.   Limited time Offer: Sign up for an Omstars+ membership and Get my FREE course: Ashtanga Mechanics. Sign up Here!   Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com

Wäre da beim ausgeschilderten Küstenwanderweg zwischen Ferragudo und der Praia Marinha nicht dieser eine Punkt Nummer 5 so auffällig weit weg von der Küste gewesen, wären wir ja nie da gewesen. Was mag da sein? Ah: ein Weingut! Gut. Wir also hin zur Quinta Monte de Salicos, wo wir Paulo Ferreira und Gorete Matias trafen. Sie sind keine Winzer, sondern Foodies und setzen auf dem Weingut mit ihrer Firma Algarve-Gourmet die Idee vom passenden Essen zum Wein um. Unser ungeplantes Kommen an einem Samstag mit Smalltalk und einem Glas Wein endete mit der Zusage, am nächsten Tag noch einmal zu kommen – dann aber zum vollen Programm: mit vier Weinen, passenden Tapas, reichlich Informationen und zwischendurch Live-Musik – denn während Gorete in der kleinen Küche die einzelnen Gänge zubereitet, moderiert Paulo nicht nur die Weine, sondern holt auch seine Gitarre hervor und singt.Die Aufnahmen entstanden unter widrigen Umständen: es regnete nicht, es schüttete. Hin und wieder ist das Prasseln des Regens mindestens so laut wie die Stimme des nicht leisen Paulo. Und das (teilweise) Filtern des regens hat halt der Stimme geschadet – aber wir haben ja technische Mängel bei den Aufnahmen noch nie gescheut, so lange die Inhalte stimmen! Paulo spricht englisch (danke dafür, die anderen Gäste hätten gerne auch mit portugiesisch vorlieb genommen!) – die Notizen weiter unten helfen aber bei Sprachschwierigkeiten, da mitzuhalten. Und zwischendurch unterhalten Sylke (so viel Wein & fein muss auch an der Algarve sein!) und ich uns über die Weine und das Essen.Mehr (auch Essensfotos!) bei den STIPvisiten[00:00 Zu Gast im Weingut Monte dos Salicos bei Algarve Gourmet mit Paulo und Gorete[01:11] Einführung draußen[09:16] Einführung drinnen[10:37] die Geschichte des Weins in der Algarve reicht zurück bis zu den Phöniziern[14:27] wir folgen heute der mediterranen Diät[15:26] trockener Rosé, aus zwei Traubensorten gekeltert[17:00] Brot mit Knoblauch und Olivenöl - ein Gericht aus den Bergen[18:37] Der Weißwein[20:03] nun ein Lied: Das Schaffner-Lied[25:55] UVS&SYS zum Weißwein mit Bruschetta[26:18] Rotwein Cuvée[28:26] Zweiter Song[31:41] UVS/SYS zu Cräcker mit Käse[33:30] Reserva-Rotwein[35:14] zum Wein ein Bauernbrot mit Chorizo aus dem Monchique Gebrige[36:09] der letzte Gang: eine süße Salami. Mit Karob[37:12] noch ein Lied![41:36] UVS/SYS zum portugiesischen Kalten Hund

09 25-03-25 LHDW Gastronomía: 3º grado a Hosteleros de Cantabria con quejas de los clientes: tapas, pan, café, enseñar producto antes de consumirlo

09 25-03-25 LHDW Gastronomía: 3º grado a Hosteleros de Cantabria con quejas de los clientes: tapas, pan, café, enseñar producto antes de consumirlo

Discovering Tapas & DanaWelcome to a heartfelt exploration of Tapas & Dana, two vital concepts from Bhagavad Gita Chapter 17 that promise to transform your daily life. Tapas & Dana define how we refine ourselves while lifting others, offering a roadmap to authentic spiritual growth. From bodily discipline and thoughtful speech to pure-hearted generosity, Tapas & Dana show how every action can bring you closer to your higher purpose.Picture the simple power of Tapas & Dana in daily routines. By rising just 15 minutes earlier for meditation or stretching (a reflection of Tapas), you can ignite a sense of vitality and mental clarity. By choosing to share a portion of your breakfast with someone in need (a small but sincere act of Dana), you plant the seeds of compassion and empathy. Tapas & Dana merge the practical with the profound, proving that a single moment of self-restraint or selflessness can shift the trajectory of your entire day.The Bhagavad Gita divides Tapas (austerity) and Dana (charity) into three categories: Sattvic, Rajasic, and Tamasic. Sattvic Tapas & Dana flow from a spirit of purity, sincerity, and service. Rajasic Tapas & Dana, however, often seek praise or material benefit, making them less stable. Tamasic Tapas & Dana can arise from misguided actions or even harmful motivations. By discovering where your personal acts of discipline and charity fit within these modes, you can consciously move toward a life shaped by Sattvic qualities.One of the most captivating tales linked to Tapas & Dana features King Yudhisthira's grand Rājasūya Yajña, followed by a startling encounter with a half-golden mongoose. Despite the grandeur of the king's ceremony, the mongoose declared that a humble family's meager yet selfless gift surpassed all lavish donations. This story from the Mahābhārata highlights how true Tapas & Dana reside in the purity of one's heart rather than the scale of external performance.Anyone can integrate Tapas & Dana into modern life. Set a goal for gentle communication that avoids harmful words (verbal austerity) or commit to mindful eating (bodily austerity). Offer a helping hand or resources to someone who cannot repay you (selfless Dana) and experience how this giving uplifts your perspective. With each step, you will notice a deepening connection to the wisdom of Bhagavad Gita, and you will see just how Tapas & Dana provide a blueprint for moral strength, emotional well-being, and heightened spiritual awareness.Learn more about Tapas & Dana through real-life success stories and detailed breakdowns in this podcast. By the end, you will feel inspired to apply these principles wholeheartedly, empowering your personal growth and nurturing a more compassionate world.krsnadaasa (Servant of Krishna)

On this episode, we explore the vital importance of ethical leadership in aircraft mechanics. Discover how moral dilemmas can impact safety and workplace culture, and learn practical steps to foster integrity in the aviation industryFollow us on Facebook- @cancelledformaintenance, Instagram/Threads - @canxformaintenancepodcast.Twitter- @cxmxpodcastDid you know we have a comic series? Check it out on the Tapas app or visit us at: https://tapas.io/series/CXMXcomicsVisit our website and check out our merch at www.cancelledformaintenance.com. Have ideas or stories for show? Send us a line at our contact us section of our website!Looking for the best lightweight, comfortable, and noise-cancelling headset? Visit: dalcommtech.com and use code "canxrules" to save 15% off their products or special orders!Check out Rockwell Time for awesome outdoor merch and apparel. Use code-CX4MX and save 10%!Tell us how we are doing, leave us a review if you listen to us on Apple, Stitcher, Podchaser, or IHeart Radio!Follow us on Goodpods and Podchaser!https://goodpods.app.link/1Ss1v4ODHlbThanks to our monthly supporters, with special shout outs to:SaKonnaDaniel L.Mike S.Eric S.Dan S.Ryan F.Caleb F.Carm M.Jennie D. ★ Support this podcast on Patreon ★

Fr. Ben serves up a small plate of couscous and tells you of various ways you can use it. He also relates it to the spiritual life. How is that possible?? Take a listen. Got a question you'd like to ask Fr. Ben? You can submit questions and topic ideas for the podcast through Facebook or you could email us at soulfoodpriestmemphis@gmail.com. The questions can be on faith or food! You can also follow us on Facebook and YouTube at Soul Food Priest. Thanks for listening!

Das andere Spanien - weit ab von sonnenverbrannten Mittelmeerstränden: Das spanische Baskenland liegt an der Grenze zu Frankreich am Atlantik, der hier Golf von Biskaya heißt. Euskadi – so nennen die Bewohner ihre Heimat, das mit lediglich zweieinhalb Millionen Einwohnern trotzdem eine eigene Sprache hat. Als eigenständige Kultur unter dem Faschisten Franco haben die Menschen gelitten und es dauerte, bis die Unabhängigkeit und eine gewisse Öffnung – auch durch den Tourismus - besonders die größte der baskischen Städte, Bilbao, bekannt und beliebt gemacht hat. Bilbao ist die Hauptstadt der Provinz Biskaya. Mit etwas mehr als einer Million Einwohner lebt fast die Hälfte aller Basken in der nördlichsten der drei Provinzen. Der Fluss Nervión schlängelt sich von hier aus noch rund 20 Kilometer weiter gen Norden, bis er sich schließlich in den Atlantik ergießt. Er war noch vor drei Jahrzehnten von der Schwerindustrie vergiftet und floss braun und zäh durch das Zentrum der Metropole. Kaum eine Stadt hat in ihrer jüngeren Geschichte so einen Wandel vollzogen: Heute paddeln junge Touristen auf ihm oder angeln an seiner Spundwand. Im Hintergrund immer das Wahrzeichen Bilbaos: Der imposante, metallglänzende, geschwungene Bau des berühmten Guggenheim-Museums von Architekt Frank Gehry. „Die Kohlefrachter aus meiner Kindheit fahren hier schon lange nicht mehr“, erzählt Karmele in ihrem Friseursalon. Die 61-Jährige hat auch den Faschismus unter Franco erfahren. Noch heute kommen ihr die Tränen, wenn sie davon berichtet, wie die baskische Fahne nach langer Zeit der Unterdrückung am Rathaus zum ersten Mal gehisst wurde. Die Reportage von Thomas H. A. Becker führt ins Zentrum der baskischen Metropole aber auch in ihre Randbezirke, in denen abends die Zuwanderer mit Einheimischen feiern – immer mit einem Glas frischen Txakolis. Der Regen des Atlantiks verleiht dem Wein eine herbe Frische und macht ihn zum perfekten Partner der Tapas, die auf Baskisch Pintxos heißen – kulinarische Meisterwerke, die es an jeder Ecke der Stadt zu probieren gibt.

find more at http://www.RickBurgessShow.comSee omnystudio.com/listener for privacy information.

In this episode, join host Six as we tackle the pressing issue of navigating uncertainty in the aviation industry. Discover actionable tips to focus on what you can control, engage with your community, and harness your voice for positive change.For mental health or life coaching resources, visit:@Th.Air.Apy on Instagram or at - https://getthairapy.org/@Aviation.Therapist on Instagram or at - https://flightdeckcommunity.com/general-informationSome aviation expos and trade shows can be found at:https://verticon.org/- or -https://www.amccompetition.com/Follow us on Facebook- @cancelledformaintenance, Instagram/Threads - @canxformaintenancepodcast.Twitter- @cxmxpodcastDid you know we have a comic series? Check it out on the Tapas app or visit us at: https://tapas.io/series/CXMXcomicsVisit our website and check out our merch at www.cancelledformaintenance.com. Have ideas or stories for show? Send us a line at our contact us section of our website!Looking for the best lightweight, comfortable, and noise-cancelling headset? Visit: dalcommtech.com and use code "canxrules" to save 15% off their products or special orders!Check out Rockwell Time for awesome outdoor merch and apparel. Use code-CX4MX and save 10%!Tell us how we are doing, leave us a review if you listen to us on Apple, Stitcher, Podchaser, or IHeart Radio!Follow us on Goodpods and Podchaser!https://goodpods.app.link/1Ss1v4ODHlbThanks to our monthly supporters, with special shout outs to:SaKonnaDaniel L.Mike S.Eric S.Dan S.Ryan F.Caleb F.Carm M.Jennie D. ★ Support this podcast on Patreon ★

We are live from #MWC25 (Mobile World Congress 2025), direct from the Expo floor, with a limited series of episodes talking to leaders from across the industry on themes of the conference, as well as filling in on all of the news and gossip.On the conference's final day, Dave, Esmee, and Rob will deep dive into the near future, concluding the event with discussions on a moon landing and global (space) connectivity between partners and vendors.Oliver Buschmann, VP, Head of Strategy at EricssonRound table discussion with Heather Tulk, President Commercial and Public Sector from Telus, Thierry Klein President, Bell Labs Solutions Research, and Ashish Surti Chief Digital & Information Officer at Colt Technology ServicesTLDR00:33 Evaluation of day 2 and expectations of day 3 - it's all about collaboration08:47 Conversation with Oliver Buschmann about the future and strategy of Telcom's37:56 C-level round table discussion about grow beyond connectivity, data and AI and the importance of cybersecurity vs new trends1:22:50 Overall MWC reflections by the team including the Tapas and Sapas framework®GuestsOliver Buschmann: https://www.linkedin.com/in/oliver-buschmann-4751a8/Heather Tulk: https://www.linkedin.com/in/heathertulk/ Thierry Klein: https://www.linkedin.com/in/thierry-klein/ Ashish Surti: https://www.linkedin.com/in/ashishsurti/Guest host: Praveen Shankar: https://www.linkedin.com/in/praveen-shankar-capgemini/HostsDave Chapman: https://www.linkedin.com/in/chapmandr/Esmee van de Giessen: https://www.linkedin.com/in/esmeevandegiessen/Rob Kernahan: https://www.linkedin.com/in/rob-kernahan/ProductionMarcel van der Burg: https://www.linkedin.com/in/marcel-vd-burg/Dave Chapman: https://www.linkedin.com/in/chapmandr/SoundBen Corbett: https://www.linkedin.com/in/ben-corbett-3b6a11135/Louis Corbett:  https://www.linkedin.com/in/louis-corbett-087250264/'Cloud Realities' is an original podcast from Capgemini

Were the portions too small?

Fr. Ben serves up sourdough in this episode. He talks about what makes it have the tang. This process of creating a sourdough starter can easily be related to how our hearts can become sour over time. Take a listen! Got a question you'd like to ask Fr. Ben? You can submit questions and topic ideas for the podcast through Facebook or you could email us at soulfoodpriestmemphis@gmail.com. The questions can be on faith or food! You can also follow us on Facebook and YouTube at Soul Food Priest. Thanks for listening!

In this milestone episode, I reflect on a trip that should have been about adventure, culture, and connection—but instead, drinking took center stage. Back when I was between jobs, I traveled to visit friends in Granada, Spain. From drinking at the airport to getting drunk while waiting for a delayed train, and then keeping the party going once we arrived, alcohol became the main attraction rather than the stunning beauty of Granada itself.Sure, we had fun—but how much of that fun was real, and how much was just numbing the experience? Looking back, I see how much of the trip was a blur and how I prioritized drinking over truly being present. In this episode, I break down what that trip meant to me then, what it means to me now, and how my perspective on travel (and life) has completely changed since quitting drinking.Tune in for a deep dive into the contrast between travel fueled by alcohol and the joy of fully experiencing a place with clarity and presence.

Tune in as we talk with Esco Restaurant and Tapas new owner Dunn who purchased from rapper and hiphop mogul 2chainz and serial entrepreneur Snoop. Find him on IG @iamdsain

Reconócelo y sánalo.

Carla Faour é roteirista e dramaturga com uma carreira destacada no teatro, cinema e televisão. Criadora da série “Segunda Chamada” (TV Globo), vencedora dos prêmios APCA e ABRA de Melhor Série em 2019. Também contribuiu como roteirista para o seriado “Tapas e Beijos”, a novela “Além do Horizonte” e “Malhação – Seu Lugar no Mundo”. … Continue lendo "Primeiro Tratamento – Carla Faour – # 331"

For full review of the trials, please visit https://cardiologytrials.substack.com/ Get full access to Cardiology Trial's Substack at cardiologytrials.substack.com/subscribe

Just like you guys, our heads are melted after a very busy midterm. As always we are here to help you guys survive and enjoy your kids. We have three great questions to get to today and then we have a very important announcement in this week's episode of Honey You're Ruining Our Kid. Question 1- How do you navigate the terrible twos? When the parents will is challenged by the toddlers will things can get out of control so fast. If your child is refusing to do anything they are asked how do you get them to play ball and live by the family rules? There are three simple steps which if followed can impact your life immediately, listen in to today's episode where Tina explains and breaks down the mechanics of each step. Question 2- Fussy eaters can drive you round the twist. Worrying about your child getting enough fuel into their body is a never ending stress. What can you do about food refusal? How can you get your kids to explore new tastes? Tina explains her full proof Tina's Tapas technique. Trust us, this method works every single time. Thank you for tuning into another episode of Honey You're Ruining our Kid, for the bonus question head on over to Patreon. www.patreon.com/irishmanabroad Question 3-Teenagers are they our friends or our foes? We think they shouldn't be either. Surely our role as their parents is to be their constant. Their rock of stability in this crazy world. How do you navigate the teenage years without losing them completely? Is it even possible to maintain a relationship with your child during these tumultuous years. Just as discussed in today's podcast - Honey You're Ruining Our kid is hitting the pause button. Emails will remain open, we will always be here for you guys but the podcast won't be recorded for a few weeks. Life is a bit bananas at the moment and we are playing catch up. Thank you for all your understanding and support. See you soon. www.jigser.com/gigs

Is the flu lasting longer this year, why is it so hard to keep up with conspiracy theories, Dax has an AI based social news app idea, what is really quantum computing, and Adam's trying to sort out the crazy world.Links:Tomorrow Jon Stewart On Vaccine Science And The Wuhan Lab Theory - YouTubeElon Musk's startup rolls out new Grok-3 chatbot as AI competition intensifies | The GuardianpiccoloMicrosoft's Satya Nadella Pumps the Breaks on AI Hype | GizmodoPowerful quantum computers in years not decades, says Microsoft | BBCSponsor: Terminal now offers a monthly box called Cron.Want to carry on the conversation? Join us in Discord. Or send us an email at sliceoffalittlepieceofbacon@tomorrow.fm.Topics:(00:00) - Scan for the normal people (00:30) - Tapas and a nap (05:23) - Is the flu lasting longer? (09:10) - Keeping up with the conspiracy theories (14:46) - AI based newsfeed app? (19:12) - Satya Nadella Pumps the Breaks on AI Hype (30:02) - What about quantum computing? (34:42) - Adam's dessert: the world is crazy ★ Support this podcast ★

In this episode of Cancelled for Maintenance, we delve into leadership with retired US Air Force Colonel Kim "KC" Campbell. An A-10 pilot, author, and executive coach, she shares her fighter pilot mindset and resilience. Discover how embracing failure drives innovation and learn to lead with courage and effective communication. Tune in for empowering insights to elevate your leadership journey!You can learn more about KC, her speaking events, and her book by visiting her website at:https://kim-kc-campbell.com/Follow us on Facebook- @cancelledformaintenance, Instagram/Threads - @canxformaintenancepodcast.Twitter- @cxmxpodcastDid you know we have a comic series? Check it out on the Tapas app or visit us at: https://tapas.io/series/CXMXcomicsVisit our website and check out our merch at www.cancelledformaintenance.com. Have ideas or stories for show? Send us a line at our contact us section of our website!Looking for the best lightweight, comfortable, and noise-cancelling headset? Visit: dalcommtech.com and use code "canxrules" to save 15% off their products or special orders!Check out Rockwell Time for awesome outdoor merch and apparel. Use code-CX4MX and save 10%!Tell us how we are doing, leave us a review if you listen to us on Apple, Stitcher, Podchaser, or IHeart Radio!Follow us on Goodpods and Podchaser!https://goodpods.app.link/1Ss1v4ODHlbThanks to our monthly supporters, with special shout outs to:SaKonnaDaniel L.@CommanderCodyMike S.Eric S.Dan S.Ryan F.Caleb F.Carm M.Jennie D. ★ Support this podcast on Patreon ★

Escuche esta y más noticias de LA PATRIA Radio de lunes a viernes por los 1540 AM de Radio Cóndor en Manizales y en www.lapatria.com, encuentre videos de las transmisiones en nuestro Facebook Live: www.facebook.com/lapatria.manizales/videos

N Engl J Med 2013;369:1587-1597N Engl J Med 2014;371:1111-1120Cardiology Trial's Substack is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber.Background: In the TAPAS trial, thrombus aspiration in patients with ST elevation myocardial infarction (STEMI) improved coronary reperfusion as evident by coronary blush grade and electrocardiogram. The improvement in these surrogate endpoints was large and generated enthusiasm within the cardiology community regarding the potential of thrombus aspiration. While the trial demonstrated a trend toward improvement in clinical outcomes, this was not statistically significant and the trial was not powered for these clinical outcomes.The Thrombus Aspiration in ST-Elevation Myocardial Infarction in Scandinavia (TASTE) trial was designed to assess the impact of thrombus aspiration in patients with STEMI, and was powered to detect differences in clinical endpoints.Patients: Patients were included if they had chest pain suggestive of myocardial ischemia for at least 30 minutes but less than 24 hours before hospital admission, and if the EKG showed new ST-segment elevation or left bundle-branch block.Patients were excluded if they couldn't provide informed consent or if they needed emergency coronary artery bypass grafting.The trial enrolled patients from all 29 PCI centers in Sweden, 1 in Iceland and 1 in Denmark.Baseline characteristics: The trial randomized 7,244 patients – 3,621 randomized to thrombus aspiration and 3,623 randomized to conventional PCI.The average age of patients was 66 years and 75% were men. Approximately 42% had hypertension, 12% had diabetes, 21% had hyperlipidemia, 12% had prior myocardial infarction, and 31% were current smokers.Procedures: Patients were randomly assigned in a 1:1 ratio to undergo thrombus aspiration follow by PCI or conventional PCI. The study was open label.The use of anticoagulants during PCI was left to the discretion of the treating physician. Stenting was encouraged with the type of stent left to the discretion of the physician. The administration of P2Y12 inhibitors was also left to the discretion of the physician. Lifelong treatment with aspirin was recommended in all patients.Endpoints: The primary end point was all-cause death at 30 days. Data on mortality were obtained from the national population registry. The secondary end points, which were obtained from the SWEDEHEART registry and the national discharge registry, included 30-day rates of hospitalization for recurrent myocardial infarction, stent thrombosis, target-vessel revascularization, target-lesion revascularization, and the composite of all-cause mortality or recurrent myocardial infarction.Analysis was performed based on the intention-to-treat principle. To achieve 80% power with a two-sided alpha of 0.05, a total of 4,886 patients would be needed to detect a hazard ratio for death of at least 1.30 with PCI alone as compared with PCI plus thrombus aspiration. This calculation assumed the 30-day mortality with PCI alone to be 6.3%. Due to lower than expected mortality rate, the sample size was increased to 7,138 patients. The new sample size would detect an odds ratio for death with PCI alone as compared with PCI with thrombus aspiration of at least 1.5, assuming the 30-day mortality in the conventional PCI group to be 3.5%.Results: Out of the 11,709 patients with STEMI in Sweden or Iceland, 4,697 (40.1%) were not enrolled in the trial. Of these patients not enrolled, 1,162 (24.7%) underwent thrombus aspiration. The median time from onset of symptoms to PCI was approximately 3 hours. No patients were lost to follow up with respect to the primary outcome. Among patients assigned to thrombus aspiration, 93.9% of the patients underwent the procedure. Among patients assigned to conventional PCI, 4.9% underwent thrombus aspiration.The primary outcome of all-cause death at 30-days was similar between both treatment groups (2.8% with thrombus aspiration vs 3.0% with conventional PCI, HR: 0.94, 95% CI: 0.72 - 1.22; p= 0.63).There were no statistically significant differences in any of the secondary outcomes at 30-days (incidence for thrombus aspiration mentioned first): Hospitalization for recurrent myocardial infarction (0.5% vs 0.9%), stent thrombosis (0.2% vs 0.5%), target-vessel revascularization (1.8% vs 2.2%), target-lesion revascularization (1.2% vs 1.6%), and the composite of all-cause death or recurrent myocardial infarction (3.3% vs 3.9%).There was no difference in the incidence of stroke or neurological complications (0.5% in both groups), and no difference in the incidence of perforation or tamponade (0.4% in both groups).Authors published a 1-year follow up study. At 1-year, there was no significant difference in all-cause death (5.3% with thrombus-aspiration group vs. 5.6% with conventional PCI, HR: 0.94, 95% CI: 0.78 - 1.15; p= 0.57). Similarly, no significant differences were observed for any of the secondary endpoints (incidence for thrombus aspiration mentioned first): Hospitalization for recurrent myocardial infarction (2.7% in both groups), stent thrombosis (0.7% vs 0.9%), target-vessel revascularization (4.4% vs 4.9%), target-lesion revascularization (3.2% vs 3.5%), and the composite of all-cause death or recurrent myocardial infarction (7.7% vs 8.1%).There were no significant subgroup interactions for the primary outcome.Conclusion: In patients with ST elevation myocardial infarction, thrombus aspiration during PCI as compared to conventional PCI, did not improve the primary outcome of all-cause at 30-days. It also did not significantly reduce the secondary outcomes at 30-days which included hospitalization for recurrent myocardial infarction, stent thrombosis, target-vessel revascularization, target-lesion revascularization, and the composite of all-cause death or recurrent myocardial infarction. Results remained unchanged at 1-year.The TAPAS and TASTE trials highlight a critical lesson in research: Reliance on surrogate endpoints to guide medical practice can be misleading, even when surrogate outcomes suggest a substantial benefit, as seen in the TAPAS trial. Therefore, positive findings based on surrogate endpoints should always be validated by larger trials powered to assess clinical outcomes, before adopting them into clinical practice.The TAPAS trial did impact clinical practice, with approximately 1 in 4 patients with STEMI in Sweden during the TASTE study period, who were not enrolled in the TASTE trial, underwent thrombus aspiration.Another key takeaway is that results from smaller trials are not always replicated in larger studies. In TAPAS, thrombus aspiration was associated with a reduction in 30-day mortality, with a number needed to treat of approximately 53 patients. However, this finding was not statistically significant, raising questions about whether a larger sample size could have demonstrated a significant benefit. This assumption was refuted by the TASTE trial, highlighting the potential pitfalls of prematurely adopting interventions without robust evidence from sufficiently large trials.Cardiology Trial's Substack is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber. Get full access to Cardiology Trial's Substack at cardiologytrials.substack.com/subscribe

Jason Tucker preaches on Mark 2 and Jesus' interaction with 5 different groups.

This week, Randy Lewis prepared Valentine's Day tapas. To get an insight into the recipe, Alan Morrissey was joined by Randy Lewis, Randaddy's Restaurant, Lahinch. Image (c): Mizina from Getty Images via Canva & Aesthetic squiggle line by Sandi Dwi Prasetyo from Sandidwipr via Canva

N Engl J Med 2008;358:557-567Background: ST-segment elevation myocardial infarction (STEMI) is caused by disruption of an atherosclerotic plaque, leading to intraluminal thrombosis that partially or completely blocks the coronary artery. Opening the blocked artery using percutaneous coronary intervention (PCI) restores blood flow and is the standard of therapy for these patients. In many patients, spontaneous embolization or embolization caused by thrombus fragmentation during PCI can lead to small thrombi migrating distally and obstructing the coronary microcirculation. This is associated with increased infarct size, reduction in left ventricular recovery and increased risk of mortality.Cardiology Trial's Substack is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber.Several devices designed to retrieve intracoronary thrombus have been developed and have demonstrated improved coronary reperfusion in small studies. The Thrombus Aspiration during Percutaneous Coronary Intervention in Acute Myocardial Infarction Study (TAPAS) sought to compare the efficacy of thrombus aspiration versus conventional PCI in patients with STEMI.Patients: Eligible patients were recruited from a single center in Netherlands. Patients had STEMI with symptoms lasting more than 30 minutes but less than 12 hours. The EKG criteria were ST-segment elevation of >1mm in at least two leads.Patients were excluded if they had rescue PCI after thrombolysis or if life expectancy was less than 6 months.Baseline characteristics: The trial randomized 1,071 patients – 535 randomized to thrombus aspiration and 536 randomized to conventional PCI.The average age of patients was 63 years and 70% were men. Approximately 35% had hypertension, 12% had diabetes, 25% had hyperlipidemia, 10% had prior myocardial infarction, and 47% were current smokers.Infarct-related vessel was the left anterior descending artery in 43% of the patients, the left circumflex artery in 17% and the right coronary artery in 38%.Procedures: Patients were randomly assigned in a 1:1 ratio to undergo thrombus aspiration during PCI or conventional PCI. All placed stents were bare-metal stents.Before PCI, patients received 500 mg of aspirin, 600mg of clopidogrel and 5000 IU of heparin. Patients also received the glycoprotein IIb/IIIa inhibitor abciximab, if not contraindicated, and additional heparin during the procedure.Endpoints: The primary end point was the postprocedural frequency of a myocardial blush grade of 0 or 1. Secondary end points included complete resolution of ST-segment elevation and the absence of persistent ST-segment deviation. Clinical endpoints were also assessed as part of the secondary endpoints and included target-vessel revascularization, reinfarction or death, at 30 days.A 12-lead EKG was obtained at presentation and again at 30 to 60 minutes after PCI, and the ST-segments on the postprocedural EKG were compared with those at presentation.Not to readers: Myocardial blush is a qualitative angiographic method used to assess microvascular perfusion during coronary angiography. It evaluates how well contrast dye penetrates the myocardium. The grading of myocardial blush was: 0: no myocardial blush, 1: minimal myocardial blush or contrast density, 2: moderate myocardial blush or contrast density but less than that obtained during angiography of a contralateral or ipsilateral non–infarct-related coronary artery, and 3: normal myocardial blush or contrast density, similar to that obtained during angiography of a contralateral or ipsilateral non–infarct-related coronary artery. Persistent myocardial blush suggests leakage of contrast medium into the extravascular space and was given a grade of 0.Analysis was performed based on the intention-to-treat principle. To achieve 80% power with a two-sided alpha of 0.05, a total of 1,080 patients would be needed to detect a 25% reduction in the primary endpoint with thrombus aspiration compared to conventional PCI. This calculation assumed a 30% rate of myocardial blush grade 0 or 1 in the conventional PCI group.Results: Among the 1,161 patients screened for inclusion, 1,071 (92.2%) were randomized. Approximately, 94% of the patients in both groups underwent PCI. Among patients who underwent PCI in the thrombus aspiration group, 89% underwent thrombectomy. Among the patients who underwent thrombus aspiration, histopathological examination showed atherothrombotic material in 331 (72.9%) patients.The primary outcome of myocardial blush grade 0 or 1 was significantly lower in the thrombus aspiration group (17.1% vs 26.3%, RR: 0.65, 95% CI: 0.51 - 0.83; p

On this week's episode of No Substitutes, we are joined by Jasmine Pierce, we talk about her amazing writing career, how cute American football is, her favorite memories working on SNL, the annoying part about eating in LA, the craziest Christmas party guest list, what Kim Kardashian is like, and so much more!No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez0:00 Jasmine Pierce and Lumi Ray's Crazy Uber8:25 Football Is Cute11:05 The Three Ingredients You Need To Be A Writer20:45 Jasmine Pierce On Working With Kim Kardashian On SNL24:30 Jasmine Pierce On Writing for Big Mouth28:00 What Jasmine Pierce Family Dinner Was Like32:35 The Annoying Part About Eating In LA38:35 Why You Shouldn't Date Comedians39:05 The Best Advice Jasmine Pierce Received47:00 Dealing With Imposter Syndrome49:26 Jasmine Pierce's Comfort Food51:25 Jasmine Pierce's Unpopular Food Opinion54:25 Jasmine Pierce Wants A Feast56:00 The Most Important Thing To Jasmine Pierce Right Now1:03:08 ish Crazy Christmas PartyMore Jasmine Pierce:Instagram: https://www.instagram.com/jasminepierceMore No SubstitutesInstagram: https://www.instagram.com/nosubstitutespod/X: https://twitter.com/nosubstitutessMore Lumi RayInstagram: https://www.instagram.com/lumi_rayX: https://x.com/lumina_rayy (the good link)TikTok: https://www.tiktok.com/@lumiray0Crew:Show Runner:Christopher Kapoh-Perez https://www.instagram.com/kapohperezProducers:Ash Casanova https://www.instagram.com/ashcasanovacomedy/

Fr. Ben serves up a small lesson on patina. He teaches what it is physically and how it can apply to one's spiritual life. Take a listen and learn. Got a question you'd like to ask Fr. Ben? Go to Ask Fr. Ben | St. Michael Church (stmichaelmemphis.org) to submit questions and topic ideas for the podcast. The questions can be on faith or food! You can also follow us on Facebook and YouTube at Soul Food Priest. Thanks for listening!

The next wave of Awesome Comics Podcast starts with a talk about our lord and saviour, but maybe not in the way you expect! Joseph Sieracki (A Letter to Jo, Would You Be My Savior?) joins the gang to talk about his writing, from poignant wartime tales to hilarious deity humour and what he's learned along the way. Theres tons of chat about the US small press and indie scene and names you should be checking out (Tony even buys a book live on air) and of course a whole ton of great indie comics and creators to add to your follow lists. What a way to start the next 500! Great stuff to check out: Joseph Sieracki, Would You Be My Savior?, A Letter to Jo, Ghosts of Science Past, The Life and Death of Brave Captain Suave, Kelly Williams, Paul B. Rainey, Josh Bayer, Vryan Box Brown, Leo Fox, Boy Island, Silver Sprocket, Charles Burns, Final Cut, Tokyo These Days, Alan Henderson, Joe King, Tribute Press, Yo Comics Fair, Blam and Glam, High Viz Comic Con, The Existential Crosses of Ian Squirtis, Lloyd Mills, Comic Nasties, Lizzie Parsec, Hugh Newell, Shit Kickers, Soap Dad Comics, Veil: A Starveil Story, Tapas, Adventure Illustrated 

Get ready for Valentine's Day with a special on Love Potions with your friends from Creepy Tapas!

With the surge in air travel post-pandemic, the demand for skilled technicians has never been greater. However, challenges such as training gaps and workforce shortages threaten safety and efficiency. Join us as we explore these critical issues, uncover insights, and discuss actionable solutions to bridge the gaps in aviation maintenance.Follow us on Facebook- @cancelledformaintenance, Instagram/Threads - @canxformaintenancepodcast.Twitter- @cxmxpodcastDid you know we have a comic series? Check it out on the Tapas app or visit us at: https://tapas.io/series/CXMXcomicsVisit our website and check out our merch at www.cancelledformaintenance.com. Have ideas or stories for show? Send us a line at our contact us section of our website!Looking for the best lightweight, comfortable, and noise-cancelling headset? Visit: dalcommtech.com and use code "canxrules" to save 15% off their products or special orders!Check out Rockwell Time for awesome outdoor merch and apparel. Use code-CX4MX and save 10%!Tell us how we are doing, leave us a review if you listen to us on Apple, Stitcher, Podchaser, or IHeart Radio!Follow us on Goodpods and Podchaser!https://goodpods.app.link/1Ss1v4ODHlbThanks to our monthly supporters, with special shout outs to:SaKonnaDaniel L.Mike S.Eric S.Dan S.Ryan F.Caleb F.Carm M.Jennie D. ★ Support this podcast on Patreon ★

En este episodio de Conversaciones LID, hablamos con Jonathan Mendoza, el recién nombrado pastor principal de Redemption Church en Español en San José, CA. Desde que tomó el liderazgo, la iglesia ha experimentado un crecimiento e influencia extraordinarios. Pero este camino no siempre fue su plan. Junto a Jonathan exploramos lo que sucede cuando rendimos nuestros planes a Dios y permitimos que Él nos guíe hacia nuestro verdadero propósito. A través de su historia, descubrimos las luchas, sacrificios y lecciones aprendidas en su jornada ministerial.Este episodio es una conversación poderosa sobre fe, obediencia y liderazgo, y cómo Dios puede hacer más con nuestra vida cuando nos rendimos a Él. ¡No te lo pierdas!

Barcelona Wine Bar is revolutionizing the chain restaurant model by giving each location's executive chef control over most of their menu. Chief Creative Officer Gretchen Thomas reveals how this unique approach, combined with their focus on social dining and community connection, has led to successful growth across multiple markets. While most chains standardize everything, Barcelona Wine Bar embraces local flavors and community needs, creating authentic neighborhood destinations that combat modern loneliness through shared experiences and genuine hospitality. Discover how this innovative brand balances growth with maintaining independent restaurant soul.RestaurantInnovation #SocialDining #HospitalityTrends

Back to back webtoons? Well I never! This time it's Revenge of the Baskerville Bloodhound, a series that has nothing really to do with Sherlock Holmes or bloodhounds. But it is a, and stop me if you've heard this before, power trip fantasy series with art by Redice Studio! Was it another regression for this well worn genre, or could this count itself among the Solo Leveling's of the world? ~ Welcome to That Time I Started A Podcast To Read Trash Manga With My Friends And Actually Most Of Them Were Trash But Some Of Them Weren't! Or The Trash Manga Friends Podcast, for short. Each fortnight, our trio of Sean, Mike and Phil read the first two volumes (or equivalent) of a manga, webtoon, manhua or manhwa, analysing every little detail to discuss what's good, what's bad, and what's trash. And believe us, half a decade in, there's a lot of trash to discuss. So come listen to our book club slash neverending existential nightmare! ~ Follow us on social media! Links to all platforms on our site - https://trashmangafriends.carrd.co/ Sean, foreeeeveeeer host, is on Bluesky & Twitch - https://bsky.app/profile/slazo.bsky.social ~ https://www.twitch.tv/slazoking Mike, speedrunner and streamer extraordinaire, is everywhere @Bersekrer - https://bersekrer.carrd.co/ Phil, arbiter of trash, is on Twitter @PheNaxKian - https://twitter.com/PheNaxKian ~ Support the official release! Revenge of the Baskerville Bloodhound is licensed by Tapas - https://tapas.io/series/revenge-of-the-baskerville-bloodhound/info

En este episodio nos acompaña Fabián Lugo quien en sus 6 años de carrera cervecerística ha trabajado como brewer para varias cerveceras y actualmente se desempeña como bar manager y contract brewer para Tranvía Bar & Tapas en Mayagüez. Acompáñanos a conocer su historia y todo lo que ofrece Tranvía.

This was a clever Monday crossword from a clever constructor, Alexander Liebeskind, who seems to excel at Mondays. Both cohosts found today's puzzle a bit crunchier (tougher) than usual, but the entertainment value was higher than usual, so it's a wash. Deets inside, including a fascinating attempt to decode SMH that was, TBH, waaaaay off. Show note imagery: a SWISSROLL -- the Little Debbie editionWe love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

Tapas isn't just heat—it's the fire within us to grow stronger through discipline and endurance.

Fr. Ben serves up a small bit of knowledge on Chef Tom Colicchio, the judge and head producer of the show Top Chef. Colicchio remembers the moment words had a massive impact on him, and so Fr. Ben elaborates on this reality of our words.  Got a question you'd like to ask Fr. Ben? Go to Ask Fr. Ben | St. Michael Church (stmichaelmemphis.org) to submit questions and topic ideas for the podcast. The questions can be on faith or food! You can also follow us on Facebook and YouTube at Soul Food Priest. Thanks for listening!

Ready to tackle the bumpy ride of change in aircraft maintenance? In this episode, we explore the realities of change management, sharing tips to ease the transition, and keep your team flying high! Tune in for a dose of humor and valuable strategies.To learn more of our featured small business, Jill Mongene the Aviation Dietitian, visit: https://aviationdietitian.comFollow us on Facebook- @cancelledformaintenance, Instagram/Threads - @canxformaintenancepodcast.Twitter- @cxmxpodcastDid you know we have a comic series? Check it out on the Tapas app or visit us at: https://tapas.io/series/CXMXcomicsVisit our website and check out our merch at www.cancelledformaintenance.com. Have ideas or stories for show? Send us a line at our contact us section of our website!Looking for the best lightweight, comfortable, and noise-cancelling headset? Visit: dalcommtech.com and use code "canxrules" to save 15% off their products or special orders!Check out Rockwell Time for awesome outdoor merch and apparel. Use code-CX4MX and save 10%!Tell us how we are doing, leave us a review if you listen to us on Apple, Stitcher, Podchaser, or IHeart Radio!Follow us on Goodpods and Podchaser!https://goodpods.app.link/1Ss1v4ODHlbThanks to our monthly supporters, with special shout outs to:SaKonnaDaniel L.Mike S.Eric S.Dan S.Ryan F.Caleb F.Carm M.Jennie D. ★ Support this podcast on Patreon ★

Each hit life brings does not have to put a chink in your armor! They teach us to put down the armor and know our own power!!!

Frozen Sam, Jake's big night out, Noel assesses us, a layby nap, Spanish guitar night, and audiobook accents. Join the Iron Filings Society: https://www.patreon.com/topflighttimemachine Hosted on Acast. See acast.com/privacy for more information.

Feliz 2025, nerds! E o primeiro Lá do Bunker do ano chega especial, com a vitória de Fernanda Torres no Globo de Ouro 2025, por Ainda Estou Aqui. Também aproveitamos para comentar alguns lançamentos que rolaram durante o recesso, como a última temporada de What If…?, os episódios inéditos de Round 6 e o remake de Nosferatu. Estante Virtual Adquira seus livros no Volta às Aulas com a Estante Virtual: https://nerdbunker.page.link/Estante_Virtual_Volta_as_Aulas Citados no programa Conheça os vencedores do Globo de Ouro 2025: https://jovemnerd.com.br/noticias/filmes/conheca-os-vencedores-do-globo-de-ouro-2025 Ainda Estou Aqui perde prêmio no Globo de Ouro 2025: https://jovemnerd.com.br/noticias/filmes/globo-de-ouro-2025-ainda-estou-aqui-melhor-filme-internacional Fernanda Torres vence o Globo de Ouro 2025: https://jovemnerd.com.br/noticias/filmes/globo-de-ouro-2025-fernanda-torres Fernanda Montenegro festeja vitória de Fernanda Torres no Globo de Ouro: https://jovemnerd.com.br/noticias/filmes/fernanda-montenegro-festeja-vitoria-de-fernanda-torres-no-globo-de-ouro Selton Mello comemora vitória de Fernanda Torres no Globo de Ouro: https://jovemnerd.com.br/noticias/filmes/selton-mello-comemora-globo-de-ouro-fernanda-torres De Selton chocado a Tapas e Beijos, veja os memes do Globo de Ouro 2025: https://jovemnerd.com.br/noticias/filmes/globo-de-ouro-memes-fernanda-torres Onde assistir aos vencedores do Globo de Ouro 2025: https://jovemnerd.com.br/noticias/filmes/onde-assistir-aos-vencedores-do-globo-de-ouro-2025 Vin Diesel manda salve para The Rock no Globo de Ouro: https://jovemnerd.com.br/noticias/filmes/globo-de-ouro-vin-diesel-sauda-the-rock Vin Diesel e The Rock: entenda a treta dos astros de Velozes e Furiosos: https://jovemnerd.com.br/noticias/filmes/velozes-e-furiosos-entenda-briga-vin-diesel-the-rock What If…? chega a fim morno com 3ª temporada insossa | Crítica: https://jovemnerd.com.br/noticias/series-e-tv/what-if-marvel-3a-temporada-critica Round 6 muda o jogo e compensa espera com 2ª temporada sombria | Crítica: https://jovemnerd.com.br/noticias/criticas/round-6-segunda-temporada-critica-analise-serie-netflix Round 6 aprofunda briga de irmãos em segunda temporada, diz elenco: https://jovemnerd.com.br/noticias/series-e-tv/round-6-temporada-2-entrevista-elenco Criador de Round 6 explica final chocante da segunda temporada: https://jovemnerd.com.br/noticias/series-e-tv/round-6-criador-explica-final-chocante Criador de Round 6 confirma remake produzido nos EUA: https://jovemnerd.com.br/noticias/series-e-tv/criador-de-round-6-confirma-remake-produzido-nos-eua Round 6 mostra novo boneco sinistro em teasers da 3ª temporada: https://jovemnerd.com.br/noticias/series-e-tv/round-6-boneco-sinistro-terceira-temporada Round 6 pode ter revelado data da 3ª temporada por engano: https://jovemnerd.com.br/noticias/series-e-tv/round-6-pode-ter-revelado-data-da-3a-temporada-por-engano Nosferatu de Eggers mistura terror e fascinação com ótimas atuações | Crítica: https://jovemnerd.com.br/noticias/criticas/nosferatu-robert-eggers-critica Nicholas Hoult mostra pênis falso que ganhou no set de Nosferatu: https://jovemnerd.com.br/noticias/filmes/nosferatu-penis-falso-nicholas-hoult Nosferatu: Diretor quer vampiros assustadores de volta em filme mais pessoal da carreira: https://jovemnerd.com.br/noticias/filmes/nosferatu-entrevista-diretor-robert-eggers Nosferatu discute loucura, amor e machismo em trama vampiresca, diz elenco: https://jovemnerd.com.br/noticias/filmes/nosferatu-entrevista-elenco-willem-dafoe Nosferatu terá versão estendida em mídia física: https://jovemnerd.com.br/noticias/filmes/nosferatu-tera-versao-estendida-em-midia-fisica Canais do NerdBunker Entre no nosso canal do Telegram: https://t.me/CanalNerdBunker Siga o NerdBunker no Bluesky: https://bsky.app/profile/nerdbunker.bsky.social Confira nosso perfil no Threads: https://www.threads.net/@nerdbunker Apresentação Cakes Sousa -- Instagram/ Redes Sociais Gabes Avila -- Instagram / Redes Sociais Edição Doug Bezerra 

This week your host reviews the last of his random notes for the show that didn't make it to previous episodes and tells a heartbreaking story about a backstage pass that wasn't.

Join Stevie G. and his fiancée Maddie for the first episode of a 5-part series that recaps their 10-day adventure in Portugal.Today's episode covers the first two days where Stevie and Maddie got their feet wet in Lisbon and took a day trip to Sintra, which included a stop at the famous Pena Palace.Show Notes ⬇️Published on 1/3/25Timecodes0:00 - Intro2:18 - The Design of Day 12:58 - Strolling Through Praça do Comércio3:52 - Visiting the World's Oldest Bookstore4:54 - Pink Street5:23 - Lunch at Time Out Market6:03 - Visiting the Fado Museum7:16 - Exploring the Castelo São Jorge7:51 - An Overview of the Sintra Area9:39 - Pena Palace10:07 - The Value of Our Expert Guides11:08 - Journeying Along the Cabo da Roca Coastline11:23 - The Charming Streets of Cascais11:45 - Dinner at Tapas n Friends12:06 - Review of Lisboa Prata Boutique HotelOur Itinerary for Lisbon and SintraDay 1Arrive in LisbonTransfer to Hotel & Check Bags (Lisboa Prata Boutique Hotel) Stroll Through Praça do Comércio (large plaza in the city center)Visit Bertrand - Chiado, the World's Oldest BookstorePink StreetLunch at Time Out MarketVisit the Fado Museum Explore the Castelo São JorgeDinner Day 2Travel to SintraVisit the Pena PalaceJourney Along the Cabo da Roca CoastlineWander the Charming Streets of CascaisDinner at Tapas n FriendsHere's What we Booked in AdvanceLisbon: Sintra, Pena, Cabo da Roca Coast & Cascais Day TourLisboa Prata Boutique Hotel Follow Destinations Beyond Expectations onFacebookInstagram

It's rarely about the Fat. It's always about so much more! So many 'aha' moments from the MEfirst weekend planning event. She introduces her word of the year, 'Tapas,' which symbolizes self-discipline and transformation, inspired by yoga. The host discusses the importance of quarterly planning, intentional time management, and cultivating new habits like morning meditation. Highlighting tools like ChatGPT for visualization, the episode takes listeners through a detailed 'perfect day' scenario and reveals strategies for implementing effective habit stacking. The host also touches on weight loss journeys, the significance of self-care, managing stress, and how to plan both personal and professional life milestones. The episode aims to inspire listeners to embrace self-discipline, dream big, and commit to their personal growth and evolution.00:00 Introduction and Ahas from the Weekend00:57 Word of the Year: Tapas04:35 Perfect Day Visualization with ChatGPT11:22 Implementing Habit Stacks22:53 Power Habit: Afternoon Meditation32:49 Concluding Thoughts and Future PlansFree Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer