Thrive Personal Fitness

Personal Trainer Pamela Hernandez shares her favorite tips to maintain your fitness attending a conference.

Personal Trainer Pamela Hernandez shares the best certifications to look at when you want to become a certified personal trainer.

Personal Trainer Pamela Hernandez shares how stress sabotage everything you are working for in the gym.

Personal Trainer Pamela Hernandez answers a viewer's question about whether a Personal Trainer or a Health Coach is the right fit.

Personal Trainer Pamela Hernandez answers a viewer's question which is a better choice, a mixed cocktail or beer?

Personal Trainer Pamela Hernandez answers a viewer's question about finding a personal trainer who understands their chronic health condition.

Personal Trainer Pamela Hernandez answers a viewer's question...how much protein is too much?

Personal Trainer Pamela Hernandez shows you how to make a simple and effective myofascial release sock roller (massager) with very little cost!

Personal Trainer Pamela Hernandez answers "The Sugar Question"...which sweetener is best!

Personal Trainer Pamela Hernandez answers a viewer's question, does SHE take a multivitamin?

Personal Trainer Pamela Hernandez shares how to set S.M.A.R.T.E.R goals in the New Year!

Personal Trainer Pamela Hernandez introduces the 4 Keys to Real Fitness Coaching Club and asks you to keep it real this holiday season.

Personal Trainer Pamela Hernandez give some general guidelines for cold and flu training.

Personal Trainer Pamela Hernandez answers a viewer's question, what if you visit someone's home and YOU have a special diet?

Personal Trainer Pamela Hernandez shares 3 easy tips to help you fall asleep faster!

Personal Trainer Pamela Hernandez gives a viewer some advice on supplement warning labels.

Personal Trainer Pamela Hernandez answers a viewer's question about getting started with food journaling.

Personal Trainer Pamela Hernandez answers a clients question about what to serve guests to your healthy home.

Personal Trainer Pamela Hernandez shares her top pieces of essential home gym equipment.

Personal Trainer Pamela Hernandez answers a viewer's question about what is the optimal workout week.

Personal Trainer Pamela Hernandez shares some tips to naturally help your cholesterol levels.

Personal Trainer Pamela Hernandez shares her favorite book resource on balancing female hormones.

Personal Trainer Pamela Hernandez answers a viewer's Facebook question, Does Coconut Oil Taste Like Coconut.

Personal Trainer Pamela Hernandez answers a viewers question about the optimal ratio of macronutrients.

Personal Trainer Pamela Hernandez shares some tips for diastasis recti postpartum.

Personal Trainer Pamela Hernandez discusses some tips for someone interested in healthier living, but has trouble with control.

Personal Trainer Pamela Hernandez answer's a viewers question about adding a mineral supplement to her daily vitamin routine.

Personal Trainer Pamela Hernandez answers a viewer's question about doing body weight squats every day to develop a Beyonce Backside.

Personal Trainer Pamela Hernandez discusses her own consistent eating and where she finds variety.

Personal Trainer Pamela Hernandez talks about exercise during pregnancy.

Personal Trainer Pamela Hernandez says thank you to all her viewers for 100 Episodes.

Personal Trainer Pamela Hernandez answers a viewer's question about when a goal might be too big.

Personal Trainer Pamela Hernandez wishes you a Happy Holidays and shares a bit of holiday advice.

Personal Trainer Pamela Hernandez talks about when an energy bar with simple sugars might be a good choice.

Personal Trainer Pamela Hernandez answers a viewers question about finding a good warm-up routine.

Personal Trainer Pamela Hernandez answers a viewer's question about a quality non-dairy protein powder.

Personal Trainer Pamela Hernandez answers a viewer's question about some nutrition label math that just doesn't add up.

Personal Trainer Pamela Hernandez answers a viewer's question about delayed onset muscle soreness (DOMS).

Personal Trainer Pamela Hernandez talks discusses who should think about using protein powder.

Personal Trainer Pamela Hernandez answers a viewer's question about hitting a plateau.

Personal Trainer Pamela Hernandez discusses how to change up your workout to keep your body guessing.

Personal Trainer Pamela Hernandez shares tips on meeting goals head on.

Personal Trainer Pamela Hernandez answers a viewer's question about being really hungry when sick.

Personal Trainer Pamela Hernandez answers a reader question about low calorie sweet treats.

Personal Trainer Pamela Hernandez answers a viewer's question on some exercises to strengthen knees.

Personal Trainer Pamela Hernandez answers a question Are Smoothies a Good Choice.

Personal Trainer Pamela Hernandez answers the question, how often should a beginner workout.

Personal Trainer Pamela Hernandez answers a viewer's question about looking too thin in the face.

Personal Trainer Pamela Hernandez shares two essential movement types for success.

Personal Trainer Pamela Hernandez answers a question about resetting a 40 year old metabolism.

Personal Trainer Pamela Hernandez shares some suggestions for when you crave something sweet.