Podcasts about are carbs bad

This episode of The UFFDA! Podcast is back on the nutrition topic, and this time we're taking a total dive into carbohydrates (carbs). Carbs get a bad rap in our society these days, and as you'll hear today, it's for good reason). BUT carbs are also extremely useful and valuable to our lives - they are a macronutrient! Introduction to the Episode - 3:32 --> Let's talk about everything carbohydrates: to what they are, what they do, quality, types, and beyond. What Do Carbs Do? - 4:50 --> We dive into the use and science behind carbohydrates and how to use them appropriately, not abusively. The Myth About Fat as Fuel for Cardio - 8:05 --> A lot of people think they way to lose and burning more fat is doing cardio exercises at the fat-burning level. However, that is actually a very inefficient way to burn fat. Tune in here to find out why. Are Carbs Bad? It Depends... - 10:25 --> Going over the history and evolution of how carbs were a mainstay in everyone's diet to now being shunned and shamed in today's society (for some good reasons). Let's dive DEEP into the subject of carbs as it exists in today's society, nutrition, and uses. Complex vs Simple Carbs - 17:05 --> Carbs are not all created and digested equal. They're actually quite different with different benefits and risks. Emily and Jordan dive into the difference between those carbs and why they matter to your health and goals. Glycemic Index of Food - 21:40 --> All foods have a value known as "glycemic index" which basically tells you how foods interact with your body in terms of insulin release and digestion. This is an important tool to understand in your health and fitness efforts because it could be what's preventing you from burning fat, energy preservation, and/or recovering appropriately. The Difference of Fructose from Carbohydrates - 27:47 --> Fructose is a type of food that is digested differently than all foods (including other carbs). There's some new science you NEED to hear regarding fructose that could CHANGE YOUR LIFE. Carbohydrates for Performance and Longevity and Recap - 29:01 --> Carbs are not all created and digested equal. They're actually quite different with different benefits and risks. Emily and Jordan dive into the difference between those carbs and why they matter to your health and goals. Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com Don't forget to Subscribe, Share, Download, and Leave us a Review!!

In this episode, Christopher Tookey, M.D. and Rose Wolbrink, M.D. discuss an interesting study where a group of patients looking for weight loss had chocolate cake for breakfast every morning as part of their diet. While the key finding sadly isn't to eat more chocolate cake to loose weight, there are some great take aways from this study.  We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 

Fruit has too much sugar and way too many carbs, right?? Wrong!! In today's episode, I talk about why fruit is so healthy for us and why we should all be eating more of it. From fiber to antioxidants, fruit should be essential in our diets! Tune into today's episode for a good talk about fruit, and a little life update at the end. 

My all time biggest pet peeve with diets is the "need" to restrict carbohydrates! In this episode I explain what carbohydrates are, why its important, and the risks of drastically cutting out carbohydrates! I also talk about the dangers of the Keto diet, and low carb diets in general. Carbohydrates are you body's main source of energy! Eat the dang carbs! Song Credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/low-carb-diet/art-20045831#:~:text=Severely%20restricting%20carbohydrates%20to%20less,build%20up%20in%20your%20body.https://www.reidhealth.org/blog/carbohydrates-101-the-benefits-of-carbohydrateshttps://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705Intuitive Eating A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch. Found in the Honor Your Hunger chapter. 

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carnivorediet 2:10 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:35 - SLEEP REMEDY: Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parsley After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Go To melanievalon.com/sleepremedy And Use The Code MELANIEAVALON For 10% Off!! 4:30 - PREP DISH: Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon 9:10 - How Shawn Baker Came To Carnivore 16:10 - What Is Health? 21:00 - The Carnivore Diet And Aging/Longevity 25:45 - Is Carnivore The Optimal Human Diet? 28:15 - Are We Evolutionary Carnivore Or Herbivore? 34:25 - Brain Size And Intelligence 38:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 39:30 - Are All Plants Toxic? 45:30 - Are Carbs Bad? 47:10 - The Role Of Vitamin C 52:00 - How To Start The Carnivore Diet? 56:40 - Raw Vs. Cooked Carnivore 59:15 - How Many People Stick With Carnivore Long Term? Should You Reintroduce Plants? 1:01:50 - LetsGetChecked: Go To trylgc.com To Get 30% Off At Home Tests For Iron, Vitamin D, Covid, And More, With The Code MelanieAvalon30 1:02:55 - The Acid Potential Of Carnivore, And The Role Of Calcium 1:09:50 - Get 10% Coaching Sessions At MeatRx.com With The Coupon Code Melanie

Dean and Ryan discuss the truth about carbs as it pertains to weight loss. Are all carbs bad? Why do they get a bad rap? How can I keep carbs in my diet and still lose weight?

For today’s episode of RecoverMe podcast, Warren Willey, doctor of Osteopathic medicine and director of medical weight loss will answer the question, Are Carbs Bad for You? Listen as Warren discuss the reasons why carbs are not really bad for us but not essential also.

Personal Trainer Pamela Hernandez follows up her "Are Carbs Bad" video blog with her thoughts on fat.

Personal Trainer Pamela Hernandez follows up her "Are Carbs Bad" video blog with her thoughts on fat.