Podcasts about fat burning zone

What is THE BEST intensity for cardio to maximize body fat loss?  Ooo, exciting question!!!  Listen in to learn the answer!!!

Morning chat: Should I aim to be in the fat burning zone if I want to lose fat?www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Episode #279. You've heard a lot about the benefits of Zone 2 training, but how do you actually fit it into your busy schedule? Join me as I sit down with exercise physiologist Drew Harrisberg to dive into the practical aspects of implementing Zone 2 training. Drew brings both professional insight and personal experience to help you understand how to optimise your training zones for long-term health benefits. Tune in to learn how to get the most out of your workouts, backed by science and sprinkled with good laughs. Specifically, we discuss: Intro (00:00) Drew's Insights on Training Regimens (06:52) Deep Dive with Inigo: Exploring Zone 2 Training (09:01) The Importance of Mitochondrial Function in Workout Planning (22:38) Do You Really Need 300 Minutes in Zone 2? (23:56) Discovering the Ideal Cardio Protocol (31:10) Cardio Strategies on Social Media: Are They Effective? (40:51) Methods to Accurately Measure Your Maximum Heart Rate (46:34) The Perfect Cardio Routine: Part II (50:46) Unveiling the Truth: Latest Research on the Fat-Burning Zone (1:02:40) Dad Joke of the Week (1:13:48) Navigating Science-Backed Information on Social Media Platforms (1:15:02) Shedding Light on Visceral Fat and Its Implications (1:19:14) Tailored Diets: Are They the Answer to Individualised Nutrition? (1:26:08) The Controversy Surrounding Seed Oils (1:33:02) Outro (1:36:56) To connect with Drew, you can reach him via his Instagram or website, Drew's Daily Dose. He also has a training program to put many of the principles discussed today and in previous episodes into practice. Find Drew's many previous episodes on *The Proof* website. Make sure to check out the full show notes, where you'll find additional insights, guidance on calculating your max heart rate and zones, and a three-day a week training program. Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test, and a significant discount at insidetracker.com/simon. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit The 'fat burning zone' is something you'll see on various cardiovascular machines in a commercial gym. By exercising in this 'fat burning zone' you'll lose fat quicker right? Well, we unpack this question and look at the latest science on the accuracy of these fat burning zones. We also look at the best drinks for hydration by exploring an older piece of scientific literature that compared various beverages to water. The options for hydrations did amuse us 'it's a Wetherspoons menu Bill'.  Bruce Lee Hydration Episode Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out! Sources Science Direct Science Direct 2 More From Us   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @_billgg @coachtomreardon

Fat Burning Zone... you've probably seen it on a treadmill or opened up your smart watch app and noticed your workout was labeled "fat burning". But what is it?  Does it matter when it comes to weight loss?  That's what a current news article wants to breakdown and I am here to break it down even more. Original article: https://www.yahoo.com/lifestyle/forget-cardio-fat-burning-zone-095501986.html  What are your thoughts? Enjoying this style of podcast? Let me know! ❖ How To Connect & Get Even More! ❖ 

Is the fat burning zone really the best intensity to exercise for weight loss? 

This episode was recorded back in 2021 with my friend and Coach Jordan Pockett. In this episode we cover some of the questions that I got from my 6 Week Get Shred clients covering things such as; How to navigate a calorie deficit and takeaways Do I need to weigh myself when I'm on my period? The Fat Burning Zone - is it a thing? Talking all things gaining muscle! Eating mindlessly picking & weight loss plateaus! Adding salt to foods, does this effect weight loss? The Whoosh effect! To SIGN UP to Get Shred starting Jan 9th click HERE Guest (Jordan): @jopo_nutrition Host (Angi): @getpeachy

Fat Burning Zone قسمت اول هرکولآیا محدوده‌هایی خاص از ضربان قلب که بعنوان چربی‌سوزترین ضربان‌ها معرفی می شوند قابل اتکا هستند یا خیر؟در این قسمت میشنودید:-معرفی محدوده چربی‌سوزی-اشاره‌ای به اصل متابولیسم بدن انسان-انتخاب نوع سوخت بدن در فعالیت‌های مختلف-روش اندازه‌گیری دقیق سهم چربی‌ها و قندها برای تولید انرژی-مثالی ساده برای درک نوع متابولیسم بدن در فعالیت‌هایی با شدت کم و زیاد-آیا پیاده‌روی فعالیتی مناسب برای چربی‌سوزی است؟-معرفی اثر اعجاب‌انگیز After Burn-تیر خلاص به فعالیت‌های کم شدت در جهت چربی سوزی با ذکر یک تست جالب-اثرگذارترین روش چربی سوزی-جایگاه درست فعالیت‌های کم شدتمحقق: فرشید نزاکتیمجری: فرشید نزاکتی با همراهی مریم بهلولکارگردان: محمدرضا محمدیلوگو: علیرضا جعفریآهنگساز: شورا کریمیمشاور رسانه‌ای: دانیال معین آل‌داود

This is a Live Q&A recording taken from Week 2 of the 6 Week Get Shred Program with myself & Jake Weekes. The questions covered a whole range of topics from: DOMS! When should you train if you feel really sore? Should you do random days of a program or keep them the same? Can't do chin-ups? What else can you do instead? What's the best exercise for fat loss strength or bodyweight training? Rest periods, the pros of resting properly What to do if you're short on time when training Where to do Glute Bridges & Hip Thrusts in the gym Dieting Plateaus The 500 calorie deficit rule 0% or Full-Fat Greek Yoghurt And much more…I hope you enjoy this podcast please subscribe, share and drop me a message to let me know if you enjoyed it! @getpeachy @leanerstrongerjake www.get-peachy.com info@get-peachy.com

In this episode, we uncovered the truth about "the fat burning zone" and it might shock you! The real fat burning zone is totally different than what most women have been led to believe. If you want to get maximum results and burn the most fat when you exercise, this episode is a must listen! Click here to join the Rodsquad Women's Fitness Insiders group on Facebook. Click here to shop the Rodsquad supplement shop and use code 'RSPODCAST' for 15% off your entire purchase.

The myth of the Fat Burning Zone. So you want to burn fat….and many of us do...you should workout in the fat burning heart rate zone right? Listen to today's podcast to find out why the "Fat Burning Heart Rate Zone" is so misleading and what to do instead. Find more from Willpower Not Required and Fired Up Fitness: https://firedupfitness.ca/ YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA Instagram: http://instagram.com/firedupfitnesscoaching Facebook: https://www.facebook.com/firedupfitnesscoaching [episode music courtesy of purple-planet.com] --- Send in a voice message: https://podcasters.spotify.com/pod/show/willpowernotrequired/message

Anyone who has frequented a gym or seen a cardio machine lately has probably seen reference to a "fat burning zone" with regard to heart rate. This is an interesting marketing scheme and leads to a foundational misunderstanding of how the body uses fuel at different intensities. All that to say, you're probably in a fat burning zone as you read this! And as you sleep, as you sit watching TV, even as you walk to the bathroom. It is misleading to say that one must keep their exercise intensity at a lower limit in order to "burn fat," which many equate to weight loss. We're here to help explain the virtues of different exercise intensities (not just for weight loss) and how to maximize caloric burn, muscle stimulation and generally just feeling good while moving your body...without feeling like you have to stick to a specific "fat burning zone." Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com. Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com. Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support --- Support this podcast: https://anchor.fm/middleish/support

In this podcast, we're going to talk about the “fat burning zone,” which is something you've probably heard about many times. When I first got into fitness, I read that if you're doing cardio to lose fat, you better be doing it in the “fat burning zone.” If you don't, proponents claim, your cardio is going to be a lot less effective, or maybe even completely ineffective. You'll simply end up burning through the glycogen in your muscles or the carbs in your blood, leaving your body fat untouched and unscathed. This idea has stood the test of time, too. It's been around for at least 50 years now, and many people think the fat burning zone is the ticket to losing weight. As you're going to learn in this podcast, the fat burning zone is largely a myth. Lower-intensity cardio that burns a larger proportion of fat isn't necessarily better than higher-intensity exercise when it comes to overall fat loss. That doesn't mean you have to do a lot of high-intensity cardio either, though. Find out why by listening to this episode! Timestamps: 3:57 - What is the fat burning zone? 9:57 - What's wrong with the fat burning zone idea? 15:19 - What's the best kind of cardio for burning fat? Mentioned on the Show: Shop Legion Supplements Here: https://buylegion.com/mike

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1316: Q&A - The Fat Burning Zone - Myth or Fact & What Should I Keep My Heart Rate at When Exercising The original post is located here: https://oldpodcast.com/optimum-heart-rate-burning-fat/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1316: Q&A - The Fat Burning Zone - Myth or Fact & What Should I Keep My Heart Rate at When Exercising The original post is located here: https://oldpodcast.com/optimum-heart-rate-burning-fat/ Go to Cozyearth.com to check out the great selection of bamboo bedding and loungewear. Get 40% off sitewide when you use promo code OHDPODCAST Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1316: Q&A - The Fat Burning Zone - Myth or Fact & What Should I Keep My Heart Rate at When Exercising The original post is located here: https://oldpodcast.com/optimum-heart-rate-burning-fat/ Go to Cozyearth.com to check out the great selection of bamboo bedding and loungewear. Get 40% off sitewide when you use promo code OHDPODCAST Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the “fat burning zone,” how to train and grow the gluteus medius, what supplements are worth spending big money on and which ones to avoid, and how to stay motivated when you have reached most of your natural potential. The release of Sal's book is nearly here! (4:57) The controversy surrounding Mr. Potato Head. (12:04) The truth behind Orangetheory's EPOC “afterburn” effect claims. (14:18) Mind Pump Workouts: Updates on their current training, nutrition, and challenges. (23:22) How to wean yourself off caffeine using Organifi's red juice. (27:03) Mind Pump love drones. (29:35) The guys are REALLY into UFOs. (32:15) The dangers of ‘cock fighting'. (37:32) What country is the leader in ‘party drug' consumption? (40:48) The SARMS market is booming! (42:52) How Paleo Valley's beef sticks have ruined all beef jerky for the guys. (45:03) The value of following a structured workout to keep you on track. (46:24) #Quah question #1 – Is the “fat-burning zone” a real thing? (49:09) #Quah question #2 - How should one train and grow the gluteus medius? (56:52) #Quah question #3 - What supplements are worth spending big money on and which ones can I save on? (1:00:48) #Quah question #4 - How do you stay motivated when you have reached most of your natural potential? (1:05:39) Related Links/Products Mentioned March Promotion: Promo code: “SPRINGBREAK” at checkout Mr. Potato Head drops the mister, sort of Critical race theory - Wikipedia The Truth About Orangetheory's Billion-Dollar Fitness Empire We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat? Exercise vs. Diet? What Children of the Amazon Can Teach Us About Weight Gain Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** World's First Supersonic Unmanned Combat Drone Reaches Speeds Of Over 1,500mph Pilot reports UFO, says missile-like object flew over plane during flight to Phoenix JRE #1315 - Bob Lazar & Jeremy Corbell Rooster kills man at illegal cockfight in India Mapping international drug use through the world's largest wastewater study Mind Pump #922: John Romano Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Effects of Cardio Training on the Body – Mind Pump Blog NEAT vs. Cardio for Maximum Calorie Burn – Mind Pump Blog The BEST Side Butt Exercise! (SUMO DEADLIFT) - Mind Pump TV Strengthen Lateral Movement with a Lateral Sled Pull – Mind Pump TV Mind Pump TV - YouTube Mind Pump #1235: The 5 Most Overrated Supplements Mind Pump #1227: The 5 Most Important Supplements To Take Arsenic, Lead Found in Popular Protein Supplements Mind Pump #1322: What's Your Real Muscle Building Potential? (And How To Get There…) The Key to Fitness Success is Self-Love – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources  

We have all heard about that magical fat burning zone! It sounds like when we are in this zone, all the fat must just melt away. But is there really a zone like this? Should we train this way daily? Is this truly the magic zone for weight loss? Find out in this week’s Earn That Body Podcast.

Have you ever wondered HOW exactly fat loss works? I'm breaking it down for you in today's episode where you'll learn about how the body uses energy from food and what exactly happens to bodyfat when you're in a deficit. Finally, I briefly cover the topic of exercising for fat loss results and why "the fat-burning zone" is a MYTH!  "You have to work in the fat-burning zone if you want to lose weight."  We've all heard that before, right? But have you ever stopped to ask what exactly that means...Thank you again for tuning into the podcast and I hope you enjoyed today's episode! I would greatly appreciate if you would please subscribe to the channel, give the podcast a rating, leave a review and tell your friends about the podcast! Stay tuned for more podcast episodes every week!LINKS:Podcast shownotes: https://www.empowerher.fitness/blog/episode9Website: www.empowerher.fitnessNUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)Follow me on Instagram: https://www.instagram.com/activelyaoife/Podcast Instagram: https://www.instagram.com/activelyaoife/Join my FREE FaceBook Group here

A common thing to hear around gyms or running circles many years ago and still to this day (albeit far less common these days), is this idea around a magical "Fat Burning Zone".The body has a number of energy systems that it draws on to help fuel your body during everyday movement, as well as intentional exercise.At lower intensities, the body has more time to process its fuel and shuttle it to the working muscles and it was this that "fueled" (pardon the pun) the idea that telling people to work at lower intensities would help to see them lose more fat during their workouts and exercise.In this weeks episode we talk in more detail about this idea and whether there is any truth to it or if it is a complete myth and what you can do to tailor your exercise to best suit your goals.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

We be werking on our fitness in this episode. If there are two people who know next to nothing about how to workout properly - it’s us! We talk about our bad habits and are very honest in what we’ve been through and where we are with our fitness today. Coach Matt, a professional lacrosse player and fitness trainer from Innovative Fitness joins us in this episode to help us get on the right track to reach our fitness goals. Something to keep in mind when beginning to think about your goals, is to be as specific as possible, this will help your trainer, and you, create the best road to success. What is health? What does it mean to be fit? Whatever your answer is, Matt is here to help you reach those in the healthiest way possible. Every BODY is different, everyone’s goals, commitments and abilities are different, so it’s important to find someone who is able to create a specialized training program that will work for you. Some topics covered in this episode include: working out during pregnancy, where to start when beginning to workout, the hard truth about losing weight, the fat burning zone as well as the dos and don’ts when you’re working with a fitness instructor.. Being in a gym setting or in front of a personal trainer can be daunting but personal training is just that - personal. It is tailored completely to you with all your goals, strengths and weaknesses in mind. Many realizations were had in this episode and we just scratched the surface!Have further questions for Matt? Want to book a virtual or in person session? Contact him using the following: mdinsdale@innovativefitness.comFood Tracking App: https://www.myfitnesspal.comHave a story, want to be featured in one of our episodes, or just want to say Hi? E-mail us at notyourtherapists@gmail.com.——Follow us on Instagram: https://www.instagram.com/notyourtherapists/, where we have fun giveaways for our listeners.Your Podcasters:KELLY: https://www.instagram.com/kellrab/BRITTANY: https://www.instagram.com/brittmarieyt/**For sponsorships and endorsements e-mail Rene Girard: rene@beaufreshmedia.com

In this episode we take a quick dive into which exercise form is the most efficient and effective for fat loss. In addition we will have a look at whether they should be performed fasted or fed for increased fat burning. As always you can find me here: IG: @alexiswilsonfitnesss Twitter: @alexiswtweet --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

Y.E.S. Fitness "Longevity" Podcast Episode 94. Fat burning zone, really? That myth is still being perpetuated. Let's put this myth to rest. If you are interested in working with a coach on a complete, personalized program you can perform from the comfort of your home, checkout our “Remote Coaching” program: https://www.yesfitnessct.com/pl/172616

In this week's episode we address an audience question! What kind of exercise is best, and what is happening in my body with each type of exercise? What should my goal be with these types of exercises? We dive into intensity, heart rate, address myths around the "Fat Burning Zone" and address the age old question...what should I be doing and when?? Slide into the DM's and ask a question of your own! - https://www.instagram.com/pro.motion.wellness/ Want this kind of guidance for your unique goals? Check out Group and Private Coaching here - https://www.pro-motion-wellness.com/plans-pricing How to measure exercise intensity and get the most out of your workouts - https://www.pro-motion-wellness.com/post/how-to-measure-exercise-intensity

Last week I put out a question box on my Instagram page and asked everyone to let me know what were the Fasting, Fat Loss and Fitness Myths that they had heard and wanted me to clear up whether that are fact or fiction.This podcast has me answer all of those questions ranging from is "Fasted cardio better for fat loss" to "Will your muscles turn into fat once you stop working out"I am POSITIVE you will have heard many of the myths I speak about in this podcast and I hope that I have done a good job in helping to clear the air and BUST some of the most common myths going around.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

We’ve been led to believe that when exercising, there’s a “ Fat Burning Zone” that we must be in to burn the most body fat. We even have expensive gadgets, charts and fitness trainers to that measure our heart rate so we can get into this magical fat-burning nirvana.It’s a lot of hard work for no results!In this episode Barbara McDermott dispels the myth of the fat-burning zone and the most important factor that is required to burn body fat during exercise.Read the article version of this podcast here:

“Fat Burn” – It’s a standard program on most pieces of cardiovascular equipment: Treadmills, ellipticals, steppers and more have had this built-in workout option for decades, because, let’s face it, fat-loss is a top exercise goal. Personal trainers have also pushed the fat-burning zone on their clients for years, claiming it is the best way to maximize weight loss. If equipment manufacturers and fitness professionals both say it’s true then it must be, right? 100% wrong. Listen to this episode of Fitness Disrupted to find out why the fat-burning zone is complete “fuzzy math” and may be the very thing keeping you from achieving your weight-loss goals. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

In this “Ask Me Anything” (AMA) episode, Peter answers a wide range of questions from subscribers. Bob Kaplan, Peter’s head of research, asks the questions. If you’re not a subscriber and listening on a podcast player, you’ll only be able to hear a preview of the AMA. If you’re a subscriber, you can now listen to this full episode on your private RSS feed. You can also watch (or listen) to this full episode on our website at the AMA #9 show notes page. Questions continue to be pulled from the AMA section on the website, and any subscriber is welcome to submit questions for future AMAs. We discuss: The story of how Peter almost worked for Theranos [2:00]; The trend of lower testosterone and higher estrogen in men: Why is it happening and what to do about it? [10:00]; Takeaways from Peter’s recent hunting trip in Hawaii [14:45]; What books are you currently reading/listening to? [21:30]; What advice would you give to the 25 year-old Peter? [24:00]; What is your emergency protocol if you start getting sick? [27:45]; How have your thoughts changed on NAD precursors, and also on metformin, in the past year or so? [30:30]; What are your thoughts on “fat burning” zones for cardio workouts? — A lesson in relative vs. absolute fat combustion [34:15]; What mental models do you use and how do you go about solving problems and approaching difficult questions? [49:00]; Creatine supplementation—Yay or nay? Why? [49:30]; and More. Learn more: https://peterattiamd.com/ Show notes page for this episode: https://peterattiamd.com/ama09/ Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Connect with Peter on Facebook | Twitter | Instagram.

If you're going to do cardio, should you train in the fat burning zone, or is it a pointless exercise (excuse the pun). And should vegans take creatine to build muscle? In this episode of the podcast, I dive into my DMs and answer your questions. Enjoy. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to get as lean as possible in a week for an unexpected video/photo shoot, the surprising exercises that result in the greatest gains, the truth or myth of the fat burning zone and if athleticism is something you are born with or can be trained. Is there caffeine in Organifi's new products Pure? (5:19) Off cannabis, libido up! Frequency vs. tolerance debate. (7:48) How Hemp And The Farm Bill May Change Life As You Know It. The benefits of products like Ned. (16:00) Netflix Impact On Movie Theaters Is Negligible: Study Commissioned By Theaters. (19:43) A Man in China Hospitalized After Sniffing His Own Socks Every Day. (29:54) Porn sites collect more user data than Netflix or Hulu. (31:14) Feeding the Bullshit. People Call For Father Christmas To Be Renamed 'Person Christmas'. (36:30) Peta: Why Cheese Is the Most Sexist Thing You Can Eat. (38:25) Mind Pump New Year's Plans. (39:26) #Quah question #1 - How would you go about getting as lean as possible in a week for an unexpected video/photo shoot? (45:25) #Quah question #2 – What exercise surprised you the most with the greatest gains? (51:46) #Quah question #3 - Any truth to the fat burning zone or is it a myth? (1:01:42) #Quah question #4 – Is athleticism something you are born with or can be trained? (1:10:51) People Mentioned: Robert Oberst (@robertoberst)  Instagram Michael Phelps (@m_phelps00)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Free Resources MAPS Starter Promotion Rate Still Available! **Code “STARTER20” for $20 off at checkout** Organifi **Code “mindpump” for 20% off** Ned **15% off first purchase** How Hemp And The Farm Bill May Change Life As You Know It Netflix Impact On Movie Theaters Is Negligible: Study Commissioned By Theaters All Time Box Office Adjusted for Ticket Price Inflation Oculus A Man in China Hospitalized After Sniffing His Own Socks Every Day Porn sites collect more user data than Netflix or Hulu People Call For Father Christmas To Be Renamed 'Person Christmas' Why Cheese Is the Most Sexist Thing You Can Eat - Peta Occlusion Training Guide - Mind Pump Everly Well **Code “mindpump” 15% off any test** Brain.fm **20% off**

In this episode, I discuss if the fat burning zone, in cardio, exists or not and how to take advantage, if it does. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Ever wonder how to figure out your fat burning zone for exercise? Does it even matter? Ever wonder why there... The post How to Determine Your Optimal Fat Burning Zone (and does it even matter?) – BioTrust Radio #17 appeared first on BioTrust.

Are wider tires really better, what intensity is best for fat burning and can you brick strength training and cycling workouts? Get the answers in this episode of the Ask a Cycling Coach Podcast! ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • TrainerRoad Party at Cyclocross National Championships! • We're hiring software engineers! Apply here. • Why you should sync Strava and Garmin Connect to TrainerRoad • Training entertainment suggestions • How to manage motivation when life won't let you train • Which Build Phase training plan is best for time trialists • Why you shouldn't copy other's training • Are wider tires better? • What size tire should you be running on your rims? • How to make your current wheelset more aero • How to avoid weight gain when you can't train • Why do triathletes always keep their shoes clipped in? • Are road shoes faster than MTB shoes? • Should you pick road shoes or triathlon shoes? • Do low intensity workouts really burn more fat? • How to train for Leadville and Epic Rides • Is it bad to do strength training right after a cycling workout? ---------------------------------------------------------------------------------------------------------------- GET FASTER WITH TRAINERROAD Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It’s power-based training in its most sophisticated and guided form. • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: twitter.com/TrainerRoad trainerroadask a cycling coachcyclingtriathlon      

After recovering from about 5 days of a limited speaking voice, I'm back with a fun #FridayReview! Today, I'm talking about simple natural remedies for a sore or inflamed throat, as well as a 25-year old book that holds a few secrets as to what the majority of our foods should contain for optimal wellness... Plus, I review an inexpensive piece of equipment that can allow you to test your blood sugar and see if you're in the healthy "Fat Burning Zone." Enjoy the #CabralConcept 202 show! - - - Show Notes: http://StephenCabral.com/202 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

Explore fitness with Joe and Ike as they  learn, study, and question the experts on a variety of health related topics. Contact the show at TheShow@JustCoolEnough.com or follow them on Twitter@JoeQCar and @Railvas.Joe and Ike discuss the myths of The Fat Burning ZoneThe fat burning zone is one of the most pervasive myths in the fitness industry 

The thing with fat is that it takes a bit longer to turn it into energy so once you start to move or exercise your body starts to switch into burning more carbohydrates because they are more readily available, I know you want to burn more fat but it’s okay because as you move or start to exercise the percent of energy coming from fat is going down but the overall number of calories you’re burning is going up.

Is the 'fat-burning zone' a myth? Find out here!

Find out about the latest research on the fat burning zone, get 3 tips on how to make fat burning more efficient, and learn how to find your personal fat burning zone today. Visit the website: http://bit.ly/1AnDqlQ

BrinkZone Radio, with host Will Brink, examines the “fat burning zone” with guest Dr. Jose Antonio. People are often told to exercise at lower intensity to “burn” more fat, but is that accurate advice or outdated? This weeks show answers that important question that seems to cause endless confusion. Learn what the most efficient use of your time is to … Read more about this episode...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this May 18, 2011 free audio episode: 3 secrets to make you unstoppable, Naked juice, microwaving peanuts, bee pollen extract, colostrum supplements, are chia seeds better than fish oil?, achilles pain from bicycling, the fat burning zone, training for an ultramarathon, and metallic taste in the mouth after exercise. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: "3 Secrets To Make You As Unstoppable As A Superhero With A Big Hammer." Peter K from PeterKFitness.com is a world renowned speaker, author, health & success coach, nutritionist and physical therapist. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, Blogtalkradio and in Fitness magazine and is the creator of “5 Minutes to Fitness+”, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. His clients include: celebrities, “Fortune 100″ companies, non-profit organizations and individuals who have made incredible changes in their work, life, health and happiness starting with just 5 minutes a day. During our discussion, Peter reveals his 3 top secrets for professional and personal achievement. ----------------------------------------------------- Special Announcements: -Click here to donate $1 to keep this podcast going! -Want to create the next "BenGreenfieldFitness" t-shirt? Simply submit YOUR design to ben@bengreenfieldfitness.com -Coming May 19 at 3pm PST: In this seminar from triathlete, triathlon coach and family man Ben Greenfield, you'll learn effective techniques to balance your valuable time, and still train for triathlon without neglecting your career, family or friends. The instruction will include time management techniques, training strategies, nutrition tips, and other crucial elements of maintaining a healthy triathlon lifestyle. Register at:  https://usat.confedge.com/ap/registration/home.cfm?i=register&e=23eed5b7-2ca9-4dc9-a6e4-9920fbf6ef70&grp=nonusatmember -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)     ---------------------------------------------------------------   Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Mike asks: Just wanted to know your opinion on Naked juice? Pam asks: I really enjoy dry roasted, in the shell, unsalted peanuts. Do you know if microwaving the peanuts for a couple of minutes will eliminate the afflatoxin? In my response to Pam, I talk about Inner Circle Podcast #1 - Is Microwaving Food Bad? This is the form of flower pollen extract I recommend to Joe Joe asks: I've heard you tout the benefits of pollen extract paired with zinc for increasing testosterone levels. I went to my local health food store and couldn't find pollen extract. I did find Bee Pollen (nature's way brand). Is there an appreciable difference between the extract you suggest and the bee pollen that is readily available? Nicki asks: Today during the Tour of California coverage elliptical chain rings were brought up. Is there any benefit for triathlon? Will it help to save legs for run? Jeremy asks: I heard the Ben Greenfield podcast recently about colostrum so I ended up here: http://www.pacificfit.net/supplements.php#colostrum. My question is can you tell me why this product is better than, say, the Swanson vitamins brand? The one you recommend is from goats, and most others seem to be from cows. Also, it appears yours is almost 1500 mg  which is three times the 500 mg on the Swanson brand. Jackie asks: Hi Ben. I've heard chia seeds have all the essential omega-3/omega-6's. Is this true, and are they in the correct ratio? Can chia seeds replace fish oil as a vegetarian option? (And are they better to or comparable to flax seed?)   Mark asks: Just bought a new stationary bike trainer (with Power Meter) to add additional cross-training to my marathon training. Love the bike and the additional training at odd hours and bad weather is great. The problem I'm having is the toe clips (I think), I believe they are causing achilles pain that I feel when I run. The pain is real close to the heal. I switched shoes but that didn't make a difference. I lowered the saddle that didn't make a difference. I've decided to remove the toe clips next. Any ideas that might help? hksparky asks: As I've learned we train at the top of the Fat Burning Zone in order to teach our bodies how to burn fat. (1) Why bother teaching our bodies that when we race well into our Carb Burning zone? What race benefits do I get if my body will never see that low HR in a race? (2) Is it possible to train my body so that the top of my Fat Burning HR zone allows me to run at my race pace? (3) When you run your 1:30 Half Marathon in the Half Ironman's are you burning predominately Fat? Paul asks: I am planning on running a 50 mile ultramarathon. My question is what type of training would your recommend. I would think 5 days of running per week with some type of interval/hill work each week, but not sure. Also with high running mileage I assume that cross training would be minimal? Paul asks: I had something really strange happen to me after a race recently. After completing a 14 mile trail race, I took a seat. When I stood back up and reached down for my water, I got this crazy taste in my mouth. To me it tasted like my fillings. My hands also seemed to tingle. It lasted about a minute or two. Granted, I was a bit undertrained, and probably a bit dehydrated, but never had this happen before. Any clue? -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------

Personal Trainer Pamela Hernandez talks about the so called "Fat Burning Zone" and what she believes is your most effective strategy to burn off fat.

Personal Trainer Pamela Hernandez talks about the so called "Fat Burning Zone" and what she believes is your most effective strategy to burn off fat.

Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out.

#28-The Fat Burning Zone NOT!

#28-The Fat Burning Zone NOT!

Discover the new fat burning hot zones for your fat loss workouts to help you burn belly fat.