Throwin' Elbows MMA

Dan and Heath reconvene and discuss the beginning of the Ngannou Era, Meisha Tate's return, and TUF's unfortunate return.

Dan and Heath look ahead to UFC 260 and congratulate friend of the show Austin Arnett for his big KO win over the weekend.

Dan and Heath look back at the anti-climactic UFC Vegas 21 event from Saturday, plead for the end of the women's featherweight division, and look ahead to Austin Arnett returning to the cage this weekend.

Dan and Heath recap UFC 259 and the illegal knee heard 'round the world. They then discuss old heavyweights moving on, and look ahead to Leon Edwards actually fighting.

Heath is joined by former UFC bantamweight Austin Arnett, who will be returning to the cage at UAE Warriors 18, to break down UFC 259 and 260.

Dan and Heath recap UFC Vegas 19 and Derrick Lewis' crushing knockout, discuss Bellator's debut of a rankings system, and look ahead to an more heavyweight fun coming up this weekend.

Dan and Heath recap UFC 258 and Kamaru Usman's exciting victory, discuss Stefan Struve calling it a career again, and look ahead to an ugly UFC Fight Night card coming up this weekend.

Dan and Heath look ahead to UFC 258 while trudging through talking about veterans getting KOd. Former UFC bantamweight Austin Arnett joins the show to breakdown UFC 258 and his experience cornering Michael Chiesa on Fight Island (48:50).

Dan and Heath recap Dustin Poirier's victory over Conor McGregor and crown him champion even if the UFC refuses to do so. They also debate Jake Paul vs. Ben Askren for too long.

Dan and Heath look back at the first two events of the UFC's 2021 return and look ahead to UFC 257. Kelly Clayton also joins the show to discuss her LFA win and much more (44:00).

Dan and Heath celebrate the return of fights and look ahead to the first two of next week's three cards. Also, Austin Arnett joins the show to discuss being on Fight Island in Michael Chiesa's corner.

Dan and Heath look back at a wild year in MMA and give out their awards for 2020.

Dan and Heath look ahead to not having fights for the next few weeks, discuss Stephen Thompson's status as a top contender, Rose Namajunas NOT getting a title shot, and more.

Dan and Heath looked back on the very fun UFC 256 card, praised Bellator(!) for their light heavyweight signings, and looked ahead to Heath's birthday event this weekend.

Dan and Heath return to discuss Yoel Romero's departure from the UFC, Marvin Vettori's surprising performance, and which knockout would be better to suffer. Austin Arnett then joins the show to break down UFC 256.

Dan and Heath are trying to get through the slog before the quality of UFC cards picks up again by the end of the year. PFL did some cool things.

Dan and Heath fawn over the greatness of Deiveson Figueiredo and enjoy how big and beautiful this weekend's UFC Vegas 15 card is.

After a week off Dan and Heath return to talk about what was a pretty fun fight card from the UFC last weekend heading into the iffy pay-per-view this weekend.

We promise this has nothing to do with the election. Instead Dan and Heath talk about Uriah Hall's KO over Anderson Silva, a possible champion vs. champion superfight, and more.

Dan and Heath celebrate episode 100 with a game of Who Am I? They also get a bit heated when it comes to the booking of Leon Edwards vs. Khamzat Chimaev and look back on the final fantastic performance of Khabib Nurmagomedov's career.

Dan and Heath discuss Brian Ortega's performance at UFC Fight Island 6 and his cup. Bellator and PFL holding fights on Thursday. Then former UFC bantamweight Austin Arnett joins the show to break down UFC 254.

Dan and Heath discuss UFC Fight Island 5 and all the fun that went down, including Joaquin Buckley's unreal KO. Aljamain Sterling got a title shot. There's a great event this weekend. Aljamain Sterling got a title shot. Conor McGregor might fight Dustin Poirier. Aljamain Sterling got a title shot.

Dan and Heath talk about Holly Holm's performance and Irene Aldana's lack thereof; all of Bellator's recent signings and the UFC's releases, and more fights this weekend.

Dan and Heath discuss the great performances of UFC 253, the great names on this weekend's card, and how committed they are to each other as co-hosts.

Dan and Heath discuss the boatload of fights from UFC Vegas 11, Dustin Poirier not getting paid and John Dodson getting axed, as well as the concerning transformation of Jake Collier. Austin Arnett also joins the show to break down everything UFC 253.

Dan and Heath get back to it to discuss the Waterson-Hill main event at UFC Vegas 10, the latest Conor McGregor news and the weird return of TUF.

Dan and Heath return this week to talk Alistair Overeem's comeback victory and the possible return of Nick Diaz. Heath also catches up with LFA 91's Kelly Clayton before her fight with Hailey Cowan on Friday (44:56).

Dan and Heath are back together this week to discuss who the best light heavyweight in the world is, Jon Jones' move to heavyweight, and the looming return of Anthony Johnson.

Well that was a short-lived reunion. Dan and Heath didn't have time to get together this week so Heath did a solo podcast where he discussed UFC 252 and some bare-knuckle fighting news (maybe Dan is glad to have missed out on this week).

Dan and Heath have returned after 10 months doing other things and surviving pandemics. This week is as good as ever to return with UFC 252 on the horizon and Derrick Lewis existing.

Dan and Heath are back together and talk a lot about UFC 244 and both guys sat through some losses of their favorite fighters. They then discuss how Costello and Van Steenis sounds like a country band.

Dan and Heath couldn't quite line up a recording time so it's only Dan for a little bit before Heath and UFC veteran Austin Arnett take over to discuss UFC 244 (11:19).

Ugh, an Irish sports star continued to do bad things. The UFC continued to entertain though so not all is lost. Dan and Heath also gain and quickly lose the can-opener audience.

Yeah, there were a ton of fights this weekend. But more importantly, Dan discovers that can openers also open bottles, Heath talks about breaking his nose on multiple occasions, and there's some fight talk in there somewhere.

Dan and Heath dance around talking about Michelle Waterson to protect Dan's emotions. They also gush over how great Israel Adesanya is for a bit after his victory at UFC 243.

Dan and Heath look back at UFC Copenhagen, Dan complains about Frankie Edgar and Cyborg, and Austin Arnett joins the show to break down UFC 243 and how he made an accurate prediction for a bigtime fight announcement (1:00:55). P.S. Recording issue led to subpar audio. Many apologies.

Dan and Heath talk the riveting 15-second UFC Mexico City main event, Bellator's broadcast decisions, Greg Hardy defaulting to co-main event status again, and much more.

Dan and Heath talk all about UFC Vancouver (which is totally in the northwest) and then UFC Mexico City [insert guitar riff here].

Dan and Heath get sad about Dustin Poirier losing, then forget all about that because Nate Diaz vs. Jorge Masvidal is a thing and Donald Cerrone is fighting Justin Gaethje this weekend.

Dan is alive and well after waking up for UFC Shenzhen. He and Heath discuss Weili Zhang's victory and how great of a moment it was, play a bit of Who Am I?, and Austin Arnett joins the show to talk UFC 242 and the Bellator Featherweight Grand Prix

Dan and Heath eat a healthy serving of crow after criticizing Bellator 225 last week, then discuss Conor McGregor, and their pound-for-pound rankings

Dan is settled in to his new home and ready to podcast so he's back with Heath this week to talk about the wonderful card that was UFC 241. While that was happening, Heath's tongue met Proper Twelve Whiskey for the first time, so he gave his review. He was not punched by Conor McGregor at the time of drinking.

Dan is busy moving to upstate NY for his new gig, so friend of the show and UFC veteran Austin Arnett takes his place to discuss UFC 241, Frankie Edgar's bantamweight move, and more with Heath. P.S. Austin may or may not be permanently replacing Dan.

Dan and Heath dive into the gimmick of Colby Covington and if his bit will go a bit too far in the build-up of his fight with Kamaru Usman. Also discussed is the divorce of the UFC and Cris Cyborg, and the fights from Uruguay this weekend.

Dan resents Heath for moving into a new house this week and forcing a solo podcast. UFC 240, UFC Newark, and more are discussed. Mic issues occur midway through the episode as the input device unexpectedly changed.

Dan and Heath rush through a rough UFC San Antonio card to get to the good stuff. Like Bethe Correia vs. Sijara Eubanks and a little fight between Justin Gaethje and Donald Cerrone. Austin Arnett returns to the show to talk about his new house, life as a free agent, and UFC 240 (starts at 0:58:33).

Dan and Heath recap the first-round knockouts of UFC Sacramento and more, and reminisce upon the days of Ricky Simon's mullet. They also look ahead to Bellator's exciting Featherweight Grand Prix, and UFC San Antonio coming up this weekend.

Dan and Heath recap one of the greatest events of the year, UFC 239, and wonder what Sean O'Malley was doing while that was going on. They also look ahead to a packed week of MMA, including UFC Sacramento, PFL 4, Bellator 224.

Dan and Heath put the #JusticeforJussier campaign to death after UFC Minneapolis and look ahead to the amazing UFC 239 card with the help of Austin Arnett.

Dan and Heath look back on a surprisingly entertaining UFC Greenville, and Dan gets made about the Alessio Di Chirico robbery. Henry Cejudo's injury is discussed as well as all the latest fight announcements, with complaints about tape-delayed mixed martial arts sprinkled in.

Dan and Heath look back on Bellator 222, which Dan was on media row for. They also go over TJ Dillashaw's admission of guilt, and a pair of fighters who popped up on the radar this weekend unexpectedly.