Podcasts about MIC

In this episode of Two Pastors and a Mic, Cory and Channock close out their series on Enough Already with Chapters 14 & 15 - “Rethinking Church” and “Letting Go of the Mic.” They unpack what it means to be the church beyond Sunday services and how freedom comes when you release the need for performance and control.You'll hear:

Dr. Shanté Cofield, better known as The Movement Maestro, unpack what it really takes to build a business and life that actually feels good. From letting go of roles that no longer serve you to embracing lifestyle design over burnout, she shares the truth about why authenticity is the only sustainable strategy. Whether you're navigating a career shift, battling imposter syndrome, or tired of trying to be someone you're not, this episode will remind you that being yourself isn't just allowed—it's necessary.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How the shift from PT to brand-builder was built on small steps.Why creating a lifestyle business is really about time and balance.How authenticity makes your work sustainable without constant struggle.Why confidence shows up only after you do the thing scared.How borrowing belief from mentors can carry you through doubt.Episode References/Links:The Movement Maestro - http://www.themovementmaestro.comDr. Shanté Cofield on Instagram - https://www.instagram.com/themovementmaestroDr. Shanté Cofield on Threads - https://www.threads.com/@themovementmaestroJill Coleman Website - https://jillfit.comEp. 385 Danny-J Johnson & Jill Coleman - https://beitpod.com/ep385RockTape - https://www.rocktape.comGuest Bio:Dr. Shanté Cofield, widely known as The Movement Maestro, is a former physical therapist turned entrepreneur who has built a thriving career helping health and fitness professionals take their work online. She is the creator and host of Maestro on the Mic, a podcast with more than one million downloads, and the founder of The Movement Maestro LLC, a company dedicated to showing coaches and clinicians how to build authentic personal brands. Based in Southern California, Shanté is recognized for her vibrant teaching style, love of community, and unapologetic approach to living life on her own terms.With a background that blends over a decade in movement science and several years in online business strategy, she equips entrepreneurs to grow without losing sight of the lifestyle they want to create. Her work emphasizes sustainability over hustle, encouraging clients to pursue balance, authenticity, and freedom in their careers. And when she's not coaching, you can usually find her at the beach, behind the wheel of her hypergreen Jeep, or reminding her audience to chase the work that sets their soul on fire. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Shanté Cofield 0:00  One of the best gifts that you can give yourself if you are foundering, faltering, a little bit having unsure about things, if someone chooses to believe in you, believe them.Lesley Logan 0:10  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:53  All right, Be It babe, get ready. This, this the word this comes up in this podcast so many times as a like, like, double tap, as a thumbs up, as like, high five as, I mean, if I could have done this in person, we would have been like, just high fiving each other the whole time. I am obsessed with this person, Shanté Cofield, the movement maestro, is our guest today, and someone who has impressed me from the moment I was introduced to her in so many freaking ways. And what I love is like I got to watch her on the outside looking in, and then I got to know her on the inside and still, just like we don't live in the same place. So just like watching from afar, and like being an Instagram friend, hopefully real life friend from afar, but then getting to talk to Shanté today and hear the journey that they've been on, the journey that they're still on, the way they make decisions. I'm so excited for you, because no matter if you run your own business, you work for someone, you are a human being, and you are going to hear so many things that it's going to help you be you, be more you. So much permission is going to be granted. And I hope this is an episode that you save and hit on replay, because I know I am, I know I can't even wait to listen to this again. And also, I hope that this allows you, if you don't know who Shanté is, I hope this helps you find them, follow them and and get more from them, because they will they have so much to teach. They're just inherent teachers. So Shanté Cofield, thank you so much in advance. You guys, here is the Be It Pod with Shanté Cofield, enjoy. Lesley Logan 2:23  All right, Be It babe. Get ready. This is gonna be amazing. I know that currently, Brad has no idea who I'm talking to, otherwise he'd be in this room. He'd be so jealous. He loves this person so much. So, Shanté Cofield, The Movement Maestro, here you are, finally.Shanté Cofield 2:39  Here I am. Thank you for having me on. Lesley Logan 2:40  Oh my god. Shanté Cofield 2:42  I'm excited. I'm actually legitimately excited to be on this positive podcast. I'm like, yeah, let's fucking do it. The energy. Lesley Logan 2:47  This is gonna be great. So here's the thing you guys, I met Shanté through Jill Coleman, who's been on the pod before. And one of the things that you might not well, you know this about yourself because it's what you teach people on but like, I see a recycling truck and I think of you.Shanté Cofield 3:01  As in knowable. And thank you for knowing it's a recycling truck, not the garbage truck. I don't like the garbage truck, it's a recycling truck.Lesley Logan 3:08  And so and then, you know, I was reading I was reading through your form and everything, and I was like, oh, she does have a bright green jeep. That's right, she does. So Shanté, if in case people don't know who you are, can you tell them who you are and what you rock at?Shanté Cofield 3:20  Yes, absolutely. Again, thank you for having me on and you, listening, thank you for being here. I, Shanté Cofield, I think more colloquially or now more commonly known as Maestro. I'm a physical therapist by trade, an entrepreneur by choice, and now I spend my days in Southern California, but try and make the monies I do online business coaching. So like Lesley had said, Jill Coleman is my business partner for one of the projects that we group coaching program that run together, but I help health and fitness pros run, build, grow, profitable. It's an important word there online personal brands. That is my niche, that is my zone of genius, largely using Instagram as their initial kind of top of funnel. Lesley Logan 4:00  Yeah. I mean, I think it's, I love that you had, like, by trade, and then by choice. I think a lot of people get stuck on the by trade, and they kind of don't choose.Shanté Cofield 4:09  Yeah, I'm like, go and do other things.Lesley Logan 4:12  How long ago did you do that, though? And, like, was it the scariest thing? Shanté Cofield 4:16  Totally. So I graduated from PT school in 2010 I did it for eight years, and during that time, kind of on the back end of that, I started working for a company called Rock Tape. So if any of you have seen any colorful tape that the athletes wear, Carrie Walsh really put, like kinesiology tape on the map. I started working for one of those companies, and I was a lead instructor, and I that's when I really found that I love teaching, and I literally traveled the world teaching for them. So, you know, growing up, I wanted to have a job that I could go on planes and I could stay in hotels. Why? I don't know. I don't know why I wanted that, but I did. And then I became a physical therapist, and I was like, well, that's not gonna really allow for that. And then I got that job, and I found myself traveling and teaching across the world, and I concurrently was building my personal brand. Kind of inadvertently building it, not even kind of, 100% inadvertently building a personal brand, as the Movement Maestro on Instagram, because I was like, I have stuff to say, and this is fun, and I'll connect with people. So I did. I practiced for eight years, and just towards the end of it, I was practicing less, and I was teaching more, very much, knowing that I would step back from from treating because I didn't really love it, but it's safe and it's a great first career, but you can't really, in my opinion, teach just from theory, like you have to be practicing still. And I was like, I don't even enjoy this. I don't really want to be doing this anymore. And so the pivot came in 2020 so I was doing things behind the scenes, kind of the online business stuff behind the scenes. I met Jill in 2019 and we linked up. But 2020, I was like, I am done with PT stuff. I'm done talking about it, coaching it, teaching it, working in that field. And then Covid was like, Okay, here you go. And the pivot was actually very easy, because I couldn't travel anymore. I (inaudible) online, and I just brought all of the kind of coaching business stuff that people have been asking me for, just about that front facing. Then stopped with the, the PT stuff. Lesley Logan 6:04  It's funny. Like, I think, you know, obviously 2020, was terrible for so many reasons, and, and also, like, you can't have bad without good. Like, that's a balance. And so, like, if you take advantage of of the the opportunity that it was there, which is like, oh, I can't like the the playground has said that this is the box. And if I, so, how can I be creative in that box? And we also met Jill in 2019 and then, because of a 30-minute talk she did, we like, did her notes, and then I like DM-ed her like, two months, and I was like, just so you know, thanks for what you did in someone else's thing. We did it, and we made $20,000. She's like, who are you? You know, but like, because of how things change, it really did a lend itself for people who wanted to make a big pivot. And I love that you took advantage of that. Shanté Cofield 6:54  100%. Lesley Logan 6:55  I think, like, people who hear that, though, when people work online, they think, oh, my God, you get to work for yourself. It's like the dream life. We're just all printing money. It's like the coffee shop, you guys. Shanté Cofield 7:05  Yes, printing money.Lesley Logan 7:08  You know, I think it's also easy for people to make a switch and then overwork themselves on something that I am so attracted to about you is that you don't do that. Shanté Cofield 7:16  No, I am 100% of the lifestyle business mindset. And mind you, lifestyle business doesn't mean like being a pauper. It's just like, what's the lifestyle that you want? And if you want some extravagant, you know, lifestyle, then you're gonna have to work and earn, you know, commensurate with that. But for me, it is the reason I do what I do and make any money, is so that I can live in the way that I want, you know, and I want to have a lot of time to do the stuff I want to do on a play guitar. I go to the beach a ton. Jill and I are really good balance in that way, because Jill loves the work. She loves it. She loves being in it. She loves the strategy. And I'm like, I'm going to go to the beach now. I'm going to go and play volleyball. I'm going to go downstairs and lift. I have a gym that we put in in the house. So it's like, yes, I have to make enough money that allows for that lifestyle, but the reason that I do things in my first choice will always be, I'm going to go out and live and do the fun activities or stay home and do the activities, as opposed to being like, work, work, work.Lesley Logan 8:12  So is that easy for you? Like, is that how you've always been? Like is it hard for people around you?Shanté Cofield 8:18  I think that it is, there's a definitely, I love you asked this question because I think it's super important when we're listening to people speak, and we're looking to take lessons from them and advice from them that we also realize where they are in life, like I'm 40, right? So it's not that if I would not be saying this if I was 20, right? So when I was 20, I was in I was in college, and then I immediately after that, I was in grad school, and then I was living in New York City, working a lot like, still very much, being like, I want this. I want to be able to do things on my own time. But knew that I couldn't. I was like, I have to work and I'm have no money, and I live in New York City. But that was definitely always the goal, whether I realized it or not, was this time, flexibility and being in control of my own time. So it is easy for me to do that now, and it's all that I want to do now, and I can actually afford to do that. And I'm able to do that because I'm not 20 I'm not 25 like I do think that there is a time in life when, like, you grind, right? The analogy I like to use is surfing, right? If I don't, first of all, I live by the ocean. I don't go in the water, but I understand it, right? Lesley Logan 9:22  I love you so much because I love the ocean. But I don't go usually I'm like, I don't like anything touching me that I can't see. Shanté Cofield 9:30  I could. I will look at it. I don't need to be up in the ocean. But I watch all the surfers there, and it's like, if you want to ride the wave, if you want to coast, you have to paddle out. You don't just end up out there on the wave and like, oh, look at me. Like, you have to, first of all, I don't watch people surfing like, this is like, so much work, and they're not going, like, under the waves, and that things are hitting them and the board is going backwards. There's a lot of work that gets put up, that gets done, gets front loaded, and then you're like, all right, cool. I can ride this wave and sit here. I can pick which wave I ride, but that's after all the work comes. So no, no, it's not a hard thing for me to decide to do now or live into now. But also, like, I'm 40, I'm not 25.Lesley Logan 10:10  I actually, that's so funny. You know, you have the idea people think that, like, people are served are just like, easy going, like they're just like, actually, like, they're the most organized, hard working folks I've ever met, because they're like, they know when the waves are going to be great. They work there. They schedule everything around that. They work really hard. Like, I went to a yoga teacher who was like, so zen, so chill. He taught at 5 am then he was out riding the waves, and he taught again at 9 am he would like.Shanté Cofield 10:37  This, absolutely, absolutely.Lesley Logan 10:40  But I want to see them, like, hanging loose, or what a hanging 10, and they're like, oh, but they have they're chill. It's like, actually. So that's such a beautiful analogy. I think it's really fun. I always tell people like, when I'm doing interviews, like, why I'm 42 because I think, like, you do have to say, like, it. I can say this and I can work my schedule really does my work schedule really is only nine to four, because when I was 30, this was six to seven.Shanté Cofield 11:06  (inaudible) like, I need you to understand that folks that like that is how it works. Like, in general, I love that you typed into that with with surfers. And one thing I think about with that is that form allows for flow right where, like, yeah, he has a schedule and he has, like, this times, and like, yes, we are dictated by, like, what weather is doing, right? And that allows for me to be able to, like, go with the flow, because I had these things, whether that's like in a time, like a looking across a timeline that I did these things first, or I'm looking at within my day, and it's like, okay, I structured this, this and this, so that I can just be chill, going with the flow, if you will, during these other times. Absolutely. Lesley Logan 11:41  Yeah, but is it? Is it easy for the people around you? Because I know, like, I like, I have learned this is when I'm creative. This is when I can actually do the best coaching. If I miss this opportunity, we're not even posting because it doesn't, it's not even gonna work for me. Like, I just, you know, I love about and, like, there are other people like, oh, you're like, like, I feel like you're you're so cold. Like, I'm not cold. 6am to 9am is my time. You cannot be in my time.Shanté Cofield 12:04  No, no one has had an issue. I mean, my partner, Lex, she does online business. She gets it. She's known me for a long time too, so she knows how I am. And I think that exactly what you just said one of the best things, and we've talked about this a little bit before we got on the call, like this, like this idea of authenticity, that can be kind of overused as a word, but one of the biggest gifts of like, actually showing up authentically, is that you give other people permission to do the same, right? Not that they need it, but like they are looking for it. And so when you show up and you're like, Yeah, this is what I do. This is the time I take. This is how, like, when I'm going to be doing this, I'm putting myself first. I'm scheduling this first. You give other people the permission to do that. And people like that. They're like, oh, if maybe, maybe they have some initial pushback, but that's because they're like, oh shit, you just held up a mirror. And now I have to look at myself and be like, Am I doing that? I could do that. What's stopping me from doing that? So I've had no pushback with it at all. You know, I've I say this whenever I go on podcasts or talk about things like so much of everything I credit to my mom, and just like how she raised me and I, she's always supported me. There was never a like, but what about or none of that. It was just like, okay, you have soccer. I'm taking you. You want to do this? Okay. Like, there was never anything but support. So I've never, I've never been in an environment. I never thought to be in an environment or been okay in an environment where someone's like, pushing back on just how I am, I'd be like, why? What is this about? Lesley Logan 13:27  What a cool mom. What a cool, like, evolved, healthy. Shanté Cofield 13:33  Super fortunate. Lesley Logan 13:34  Yeah, yes. And also let, like, it allows for you to be you, and then again, be that mirror for other people. So okay, it's called Be It Till You See It because I don't like the way fake it till you make it sounds. And I have always been someone who, like, is like, okay, I don't know how to be the person who runs a business by herself. So what if I had to know? And like, what would I do if I had to know? So that's kind of how I've always run things out. And so one of the things that, like, you know, I followed you for years, and I love about you, like, I find, and I'm sure this is like, literally, what you deal with is, like, so many people are afraid to put themselves out there as either themselves or the person that they would like people to see them as, and you teach that. And also, like, you know, in the last recent shit show we've all been in, I've watched you continue to show up authentically, and so I guess I want to know, like, are there tips for being it till you see it online? Shanté Cofield 14:26  Yeah, yeah. This is why I'm really excited to come on this podcast, because it is something that I've learned, that this is what I do and teach. I didn't go into online space or anything with that be like, this is what I'm gonna help people with. But, you know, Movement and Instagram and online business, it's all just been a vehicle to help people live into themselves and create their best lives. And I didn't realize that that was a difficult thing for people. And I don't see that as like, oh, it's so easy. It was just like, that's not the world that I was in in any way. And so when you start talking about you're like, oh, this is something that's difficult for you, for many reasons. Society is designed so that this is difficult for you, like, and then seeing that be like, okay, let me see what I can do, or what I've been doing, and kind of like, put a process to it, if you will, to try and help people. I think that the most, the simplest, easiest thing, the action item, is do it scared. Like, there's no other way around it. I think that we like to kind of, like, cerebralize things and be like, I'm gonna try and dissect it. And why am I like this? And why do I do something that's helpful and fine, but like, you still have to then do it. There's no that. There's no like, I'm gonna think my way out of this or into this. It's like, I still have to take the action and show up in this way. So if we're waiting to, like, feel better about it, we know that this confidence is a byproduct, right? It's on the other side of action. So there's a line that I give people that I tell people, I'm like, do it scared, right? Yes, there can be action items of, like, accountability, or you're like, I'm working with somebody and like, I just have to show up, I have to post. I've given myself timeframes and constraints so that, because we know deadlines are magic. But the to me, the big take home is there, do it scared. You're probably, it's probably going to feel uncomfortable, it's probably going to feel far and it's probably not going to feel good. You're probably going to be like, having all these thoughts, do it anyway, because the feeling you're searching for, the confidence, all of that, it's on the other side of the action.Lesley Logan 16:17  Yeah, oh yeah. It's really true. Like people so we have, since I last saw you, like, we actually have, like, streamlined so many things. And because of all the coaching I've done for 10 plus years, and because the world made me put everything out in blogs back in the day and videos, we were able to train an actual bot to be me, right? And it's great. It's fabulous. She, she has the best grammar that I never had. I'm like, wow, I love that the internet's helping with the commas. Like, it's so great. But somebody asked my bot, like, you know, a question where, like, you know, confidence came up, and my bot said a very true story about how I had, you know, like, I do these things scared. I'm not always confident with what I'm doing and the person's like, you're not always confident. You seem so confident. And it's so funny, because, like, I think people are so good at seeing what they want to see in other people you know that right there, because they don't see they don't see, oh, she's doing that scared. They see, they only see it as, like, she's confident. And it's really, like, I tell everyone, I do everything, like, as if the roller coaster is like, at the tip and I'm screaming down the other side and hoping I'm just gonna go with the flow of it all, because you get confident from doing the thing you said you're gonna do. Shanté Cofield 17:32  It's on the other side of it. I think, you know, there's also a lot to be said from drawing from data, right? Like, I'm a physical therapist by trade. That's science through and through. It's how my brain works. I want logic. I want reason. I want things to be rational. There's so much to be said to actually generating evidence and generating data first and then then the second part, which is hard for people, is believing it like there's always this discussion around imposter syndrome. There's a lot of, you know, routes we can take and how it's like, societally imposed, and all these other things. And I'm like, for me, part of the rational side of it is, I'm like, maybe you're just not that good yet. If you just started, why would you be good at this thing? So you feeling like, I'm not good enough. It's like, you're right. Clap for yourself. You're right. You're not that good yet. And then we go and we learn the things and we get the rest. And then this is where I see the switch doesn't flip. You have to choose to believe that evidence, because I'll have people that like do the things and I'm like, you've been doing this shit for five years. You're still not confident, like, you have to choose to believe it then. Day one, no, you're not good. Objectively, you're not like, it's okay. Year five. You are better. You have to look at all of this data that you have generated, and then you have to choose to believe it, and then act from that. Can you still and will you still be scared or have feelings about certain things? Yes, but it's typically the new things that you haven't done. Moving forward, you have this new foundation. You have stepping stones that you've literally laid in place yourself, and you have to choose to believe the structural integrity of these things.Lesley Logan 19:01  I I'm obsessed with that (inaudible) and I'll okay, Seth Godin, like, probably this is a decade ago, I was listening to podcasts when I couldn't afford coaching. I was like, these people are my coach. And Seth Godin was like, being asked about imposter syndrome, and he said, if you're new at something, you are, in fact, an imposter. And he's just right, so just feel those feelings, and then take the steps to not be that way. And I was like, and he also said, and then also take it as a sign that you're probably not a narcissist as well. So when you, yeah, because you care. So we can remove now that we've, like, established you're not a crazy ego narcissist and you are new. Allow yourself to be new, but then go do the thing. And I so I have had some people, some teachers, at my house, and they graduate from my mentorship program, and they were here at the house for retreat, and when I was like, oh, I can't do this exercise. I can't do this exercise. And I was like, okay, well, let's just see what you can do. So they do it, and they come right up, and I'm like, so you just did it. Shanté Cofield 19:59  So you can, actually, objectively. Lesley Logan 20:02  Yeah and I'm like, you need to believe in you more than I believe in you. Like, yes, I'm a teacher. Right?Shanté Cofield 20:09  That, that is huge, Lesley, that is huge. And I think that one of the things that I will talk to people about, or say to people as they're on this journey, is borrowing confidence, right? And so when we're starting out and we're new with something, one of the best gifts you can give yourself is if someone chooses to believe in you believe them. And so I think about, you know, you had asked, what the podcast, and I love, by the way, how organized your shit is. But one of the things I was asking, in that little, little pre podcast thing, and I was thinking of like, you know, instances, and for me, it was starting with Rock Tape and starting to teach with them. I did reach out, because I was like, I can do this because I was five years into my career already. It wasn't like day one. I was like, I can get people better. Like, I could do this. I could learn and, like, learn how to teach this. But like, I have a solid foundation. I'm good at what I do. But going into this, one of the women, one of the head woman, Allison, Allison Evans, who is my self-pointed mentor. We still talk like nearly every day. She believed in me, and she really believed that I could do this and could teach and like she put me on stages and helped me, and I was like, I'm going to choose to believe her. And that confidence, I did have to borrow it like I had my own coming in, but any that I needed, I would borrow from her and then use that moving forward, so that one of the best gifts that you can give yourself, if you are foundering, faltering a little bit having unsure about things, if someone chooses to believe in you, believe them. Lesley Logan 21:34  Ah, I want to put that on replay. Everyone's gonna rewind that. I wanna put that on replay because, like, I it's so true, years it was probably like 20 this was like 2018 and I had and I had, I had been traveling a bit to I was being hired to teach in different countries, and I was always so shocked. I'm like, oh my god, they found me. This is like, you guys, this is 2014-15. I wasn't really doing it on Instagram. They were finding me through like YouTube and then word of mouth. So then it's like 2018, a girlfriend of mine wanted to host this big event. And she was like, she was picking all of her friends to, like, do it, because we believed in her, right? But so I believed in her that she could do this event. And I found myself on a stage, my husband was actually micing me up. There's 85 people in this class, and I was like, Is this mic on? He goes, No. And I was like, I think I'm a little bit nervous. Like, I think there's a mistake here, right? Like, and he goes, why? And I was like, well, I just don't know, like, 85 people. I've never taught 85 people. And I'm looking at this front row, and there's like, famous teachers in the front row and brand new people in the front row, and I'm having just, like, a little having a little moment, a little imposter moment. And he goes, how is this different than anything you've already done? And it was like, I needed to go back and borrow that comment and also be reminded you've actually done this. It's just more people.Shanté Cofield 22:46  That that that you're human, the reminders, the other people, the people that are believing you, that people are giving them around, like, take all of this. Take all of it. Yes, yes. Yes times a million. Lesley Logan 22:57  Yeah, yeah. Um, okay. So you, you have, you went from, I mean, like, I love Rock Tape, thank God for Rock Tape. But between that, Pilates saved my knees and my hips from all my running career. So very appreciative. And then you got into what people would say is, like, a huge pivot, like, I don't know that many people would like the trend of like, oh, you go your physical therapist, and you're a Rock Tape expert, and then you teach people how to be on Instagram. Shanté Cofield 23:27  Yeah, right. Lesley Logan 23:28  So you had the teacher confidence in you from the teaching you've done, but and you had the confidence in what you've put out and what you grew on your own. But what was the be it till you see it? How did you like, how did you set yourself up to, like, coach people on something completely different than what you went to college studying all that?Shanté Cofield 23:45  Totally, totally. I love the phrase that it's be it till you see it, because you're not actually faking it, right? So to me that my, one of my whole sticks is safety and having a safety net. And so from the outside, people will think you've taken massive leaps. And then if they're like, behind the scenes, or if they actually were with you the whole time, they realize, like, there's these little steps that you just, like, didn't fucking stop them. So everything led to the next thing you know, being able to be on social media and being able to teach in person and give presentations came from the fact that I did it for a zillion years, right? Growing up, going through high school, going through college, and then, PT school, you did a million presentations, so like, going and doing more of them. I'm like, this is the same it's actually not an issue at all. Being able to speak to people and connect with people. That's from being a physical therapist like, that's literally all you do all day long, right? This skill set just carries over to the next thing, coaching, things. I've been in sports my whole life. I've been coaching my whole life. So then going into the online business realm, it wasn't so much of a pivot, because I was doing PT. All I did was I took all my PT stuff and I started putting it on Instagram. Because I was like, I started using Instagram simply because I was like, I would like to connect with other people. I didn't do it to this is 2014 right? I didn't do it to start a brand. I didn't do it because, like, no one was really doing it, to be completely honest, in terms of, like, the PT world there was like, (inaudible) was doing it, Perry Nicholson was doing it. But it wasn't like a big thing to see, like, PTs and Kairos just like.Lesley Logan 25:05  Yeah. I know it's hard for people to believe, but there was a window where social media was just social.Shanté Cofield 25:10  Yeah, right, like, here's my breakfast. There was no. Lesley Logan 25:14  I know. Here's a sunrise. I look at the sunrise. I did just look at this tree. Shanté Cofield 25:18  On my high tone filter here. Like it was not, it was like, not a thing. So I was like, okay, I see people doing it. I just want to connect with people and like, I'm, mind you, I'm five years into my career by now. Like, I was like, I can literally just take what I've been doing during the day. Videos was only 15 seconds long. Like, first iPhone didn't even have, like, a camera, I mean, a video on it. Like it was just like, this is very different way of doing things a different time. So I'm taking my PT stuff, I'm putting that on social media. I grow a following behind that, thinking I wanted to work with CrossFitters, but who followed me was other PTs. And I see why, like, looking back, I'm like, the language I was using, how I was showing up. So then I start teaching them things. I'm running courses. So, like, I'm able to run my own courses, because I worked for Rock Tape, at that point, four years. And so I knew how to run a course. I knew how much I would need to charge in order to, like, turn a profit on this. I had connections all around. I launched my personal course in Australia and New Zealand because I had connections from Rock Tape so it wasn't like, how could you launch a course abroad? I'm like, because I've already done literally 500 like, right? It's not a big thing. So from the outside, maybe it looks like that. From the inside, it's like, it's just the next step. As I'm running all these courses, and anytime I would go and they would, I would be specifically asked to teach a course. I by the by the, like, year three of this, I already knew if that facility asked for me specifically, I already knew that owner was going to be like, hey, can we go out to dinner? And then they were going to ask me business stuff. And they were like, going, they were like, gonna be like, I wanna leave. I wanna do something else. So getting asked all these questions, starting to work with those people, but it was just behind the scenes. People didn't know I'm doing it, but I'm like, I've been doing this for years. So then 2019 comes. I start bringing more of it front facing. Jill and I host a live event. That was my first live event with, like, online business. And I was like, okay, this is new, but I'm borrowing confidence from Jill. Jill believes in me. Cool. I'm going to just stay in my lane with this stuff and teach this stuff and go into that even, because I've been doing it like behind the scenes, but not so front facing. And then 2020 I literally just took all the stuff that I was doing behind the scenes and brought it front facing, right so that, and largely what I was doing initially in 2020 was teaching people how teaching people how to bring their presence online. It wasn't so much of the true like launch strategy and things like that that I learned a ton from Jill and then also going through that subsequently. But I started out with what I knew and what I've been helping with people with already. So the pivot felt like a lot like looked like a lot from the outside, but behind the scenes, it was literally like, okay, it's just the next stepping stone, and taking all that I've done with me and using it for the next step. Lesley Logan 27:46  I am so obsessed with the way that you like, talked about what people see on the outside, and then the baby steps behind the scenes, because I do think that they go, oh, you know, Lesley does this, and she does this, and she does this, and so I'm gonna go do these things. And it's like, okay, behind the scenes, there are 20 people who do the million steps. There are, like, from the time I end this call with you, I don't touch this again until a recap episode, and it goes through all the things that does all this stuff. And then I don't, I just hear it on the places you listen to podcasts too. Like, yeah, because, because behind the scenes, you're not, no one's posting. That's boring. No one actually wants to know how many baby steps are back there. But I also want to highlight that you like, you took what you were being asked a lot, and the experiences you were having, and you were utilizing that. And I think where a lot of people, they try to create it from the end point from, like, where this like, oh, here's Shanté on the stage. So I'm going to do what Shanté is doing on the stage, and then what am I going to talk about? What if you, you know, you got to go back behind the scenes, and like you mentioned earlier, where it's like, I didn't know people had a hard time doing this thing that came so easy to me. And I think, like for anyone listening, if you're wondering what you might be doing, whatever you think is easy, someone else, a lot of other people, think is so hard. They think it's so hard.Shanté Cofield 29:02  That, you're like, oh, I had no idea. Oh, I think that that gets at kind of like, one thing we haven't discussed is, like the societal implications, right? Like, how society and patriarchy and supremacy culture play into all of this, and we are fed this lie that success requires struggle, right, there's a difference. Success requires hard work, but not struggle. So if you go back to this, the surfer analogy, this would be like, you don't know how to swim. You hate the water. There's sharks in there. And people think like, that's how you have to do it in order to be able to like surf. And I'm like, you should maybe stay on land and, like, play volleyball, like, don't do something else, don't even like swimming. Like, what are you? Why do we think we have to be the struggle and such? Yes, there is hard work, but it is with things that you enjoy doing, with people you enjoy being around. And then it doesn't feel like this, like, God, I'm like, pulling teeth, and it's the worst thing ever. I truly believe that humans, left to their own devices, they will create, they will work hard, they will do so much. People are not inherently lazy. We all know, anyone that's listening to this, you have any if you've ever created something of anything, and you're like, I like this thing. You will stay up all night, you'll miss meals, you'll skip these things. I just want to finish this thing like that, it's in us, but we fed this lie that we have to struggle and we have to suffer and it has to be the worst thing ever. It doesn't have to be yes, it's a lot of work. Yes, we should probably expand our timelines for things, right? We'd have timelines in terms of minutes and I'm like, make it years and you'll never fail. Yeah, right now it's minutes and you're like, I didn't do it yet. But if you are finding things, leaning into these things and like, Hey, I'm naturally good at it. That's a good thing. But we're kind of taught, oh, you're naturally good at it. It's easy. That means that you're lazy, or that if you're if you're going to do that, that means that, like, you're taking the easy route, and that's bad. And it's like, no, do the things that you like, do the things that come easily, that that is great. That's what we're going for, not this life of like I hate the things I have to go to, where I have to do this, I have to struggle and suffer for it to be worthwhile. No, no, absolutely not. Lesley Logan 31:06  No. And I think there's, I love the distinction of hard work versus struggle. And you mentioned that, like, like, the the interesting thing, I don't know, intriguing, the crazy thing about the society that we are in currently, it is, like, before I before I before I go on this with you, my team is like, hey, which of these podcasts do you want us to pitch you to? I was like, looking and I'm like, you guys, anything that is just looks like an alpha male, like you can just say no. Like, you don't, you don't have to ask me. I don't care if it's a point 1% podcast. I don't care if I'm the first expert ever. They want to talk about Pilates and how it's good for them. Like, I'm gonna tell you right now, like, I cannot handle that vibe, and I don't need to. I can work hard and not struggle, and that would be a struggle, right? So, like, you know, I I like, no. And I think what a lot of people have done online is like, oh, that's popular. What this dickhead over here is doing is doing is popular, and using the red and the orange, and, like, claiming out, I'm gonna eat only steak and so I'm gonna go that way, you know. And like, people have forgotten to, like, be themselves and be different.Shanté Cofield 32:11  This, this, this, this, this times a million times a million. We're looking at sustainability as well, right? Like, sustainability and longevity, because that's what the play should be, being anything but yourself is unsustainable, yeah? Like, it may bring it might bring you flash in the pan, success. It might it absolutely, you might be able to trend track something and ride that wave for a short term. You might. But we also see, we've seen it publicly in social media, where people are like, I have to stop doing social media. I built this thing. I hate it. I have this massive audience. It's fake. I don't like it. And it's like, yeah. And I'm also thinking about, we're just seeing the end product of that right, where they're just like, I'm so unhappy. I have to, like, stop this person's been living like that for however long. Like, that's not, life is short, man, we're not here to be miserable every day and baking this thing like, I love that you're not this fake it till you make it. I'm like, people be faking it till they die, you know. Like, that's not.Lesley Logan 33:13  It's not it. It's really not so. And talk about like imposters, and you'll never feel that way. I'll so Martha Stewart is not one of my favorite people in the world, although she's a badass and like, let's just give her that. And also, she hasn't been to prison. That was a, just, just a woman doing something a man does, and they're gonna put her in prison. Yeah, so if they want to imprison them on it, then fine, I'm okay with it. But if we're not doing that anyways, different argument. But she had her version of The Apprentice. Like, when I was like, you know, I don't know, maybe was in college or in high school, and I remember someone said, well, we gotta fake it till you make it. And Martha said, We never fake anything around here. And I was like, I mean, come on, Martha, you fake a little bit, right? Like, like, I had this thing. Like, I just remember, and I remember that going, like, really, you don't fake anything. And then as I got older, and I started, like, evaluate I was doing, I was like, I'm not faking anything. This is me. But like, acting like if I had the if I knew how that worked, or if I wasn't scared. So it's just, you know, when we think of what actors do, we don't call them faking it when they're on white lotus, they are acting like this weird character. You know, it gives me nightmares. Yeah? So it's just like, you get to act like the person who would have the confidence you act like the person, who is doing the hard work but not struggling, that helps you make decisions that you can filter through until you are you realize one day you woke up and you are that person. That's who you are, because that's who you always were.Shanté Cofield 34:32  That, that last part though. Lesley, I think that's really huge, because that's who you always were. There's something to be said, if you really sit and dissect this, like, be it till you see it, it's not faking it because, like, it is you, like, maybe you don't know this thing, but it's still you, it's still you choosing to do this. It's still you having the confidence to do this thing. You're not lying to saying to someone and being like, I'm a surgeon, like, that is different. That's completely different, but it is you. But there is no fake to this, like, whether or not it's just the nuance and the verbage there is that you don't have the like, the confidence that you believe someone who's like been this way for a long time has, but it's still you, still in it. Lesley Logan 35:17  Speaking of still you, you've always been the person that I like look to when it's like, okay, what's going on with Instagram? Like, what's going on this thing? Lesley, just get out of your fucking way and do, just do a just do the thing. Like, I'm just like, such a reluctant Instagrammer, because I've done so well with the YouTubes and the other things and so to me, like, I'm just kind of like, I don't, I always hop on trends. Like, I'm like, I'm just like, here's, I'm too busy actually. So here's here's here's a picture of me and my assistant, and I'll get back to you next week, because I got a lot to do, but something that like you I I've been watching you, and you're so good, and you are so creative, and you're always so consistent. And also, after the election, you, to me, I think on the outsider's perspective, people might have thought you were pivoting. You were being you in my, because, maybe because I know you behind the scenes a bit, but like, it didn't seem like a pivot. It seemed like you just got, like, turning the volume up on you. How did is that what you felt like you were doing? Do you feel like you were like, do you did you have pushback when people say you've changed?Shanté Cofield 36:19  There was no, this is a great question. There was no overt pushback. There was obviously, like, losing of followers, right? So there's like a silence pushback, if you will. But I, flip side of that is I didn't have anyone that was like, stay in your lane or stick to politics. Like no one said anything to me. They were just like, okay, I'm gonna show myself the door. And I'm like, that's cool. I also will say, I don't look at numbers. I hate looking at numbers. I hate when people are like so in the numbers, because I also believe that, especially on Instagram, a lot of numbers are fake, not even like people buying followers. I'm like in you think that 60,000 people like this is Instagram with fake money, right? Using house money and rewarding certain behavior and being like, hey, we like what you're doing. We're going to give you followers, don't like what you're doing, we're going to take them away. Like, the metrics that I want people looking at, if we're going to talk Instagram, is going to be your actual interaction. How many comments are you getting, and are they real? Like, are you talking to people? How many DMs? How many conversations are you having? That's the stuff that I care about. And while I lost quote, unquote followers, or I should say, well, I lost quote, unquote followers, that's what I want to be quoting there, my engagement and my DMs did not go down. I got more comments on the post that I've been doing since the election. So I'm like, I'm good actually, and I think that my audience this is I've been showing up this way long enough of just like this is me, and what topic am I speaking about? Right? My whole shtick has been, build, create, live your best life, and we're doing it with authenticity, because otherwise it's not sustainable. It's not your best life. It's some caricatures, you know, best life. And I've just used vehicles right, across the years. It's been vehicles, it's been physical therapy, it's been Movement, it's been Instagram, it's been online business. And now I, you know, I'm just speaking to certain points that are just like this, just, like this, just, we're just talking about life now, there's nothing in in between to like, create metaphors for you. We're just talking about life. I'm just asking you to look at the things that you're doing on the day to day, and the things that are happening around us and the implications of that, and speaking to that. So, you know, it hasn't been difficult in the sense of showing up that way, but it has been difficult for me to have the desire to put out what I consider to be trivial things. I understand it can be helpful for certain people, but like, that's not where I'm at. I also have, like, this kind of, like internal clock that, like, kind of resets every five years when I'm like, okay, something new. So PT was five years, and then the last three I was teaching and shifting away from treating, and then 2020 hit, and I'm, you know, doing all online business. I'm like, it's 2025 my clock is like, yeah, next step. What? What else is there? Lesley Logan 38:51  I love that you have that awareness of yourself. I felt like I have a seven year clock. And I only learned that, like in the like, last year, I was like, kind of felt like, like, I felt like I was claustrophobic in my own clothes, you know. And, you know, here's the thing, like, again, behind the scenes, no one can see what we're having to do to pivot businesses, you know. And it takes time and what I just love that you mentioned, like, it's hard to post about trivial things, or things that feel trivial to me. It has, I will be honest, like, in the ever since, like, the last year, of like, oh, fuck, this is where we're headed. I'm like, does it really? Do you really need a fucking tip on that? Because there's a YouTube video like, I I'm trying to figure that. I'm trying to figure out, how do I, like, how do I as female business owner who coaches female business owners whose clients are coming in and telling them stupid shit about the economy, who's making them doubt that they should raise their rates, even though their rent went up, their utilities went up. Like, the cost to have employees went up. Like, yeah, you have to raise your rates, because that's the only way you stay in business. It's you are not a charity. You are a. Business. If you want to be a charity, go file for that. You know, I am so I I appreciate that, because I had, I found like, you know, not just like, what has gone on with politics, but like, in the last month, we had something happen in our family, and I'm like, I just, I have these brands who want me to post something I I'm sorry, like, I'm gonna fail you right now, what I love is like, you're such, you are human, and you give so many people permission to be that. And I didn't even post a ton. Mostly was all my stories. I was like, if you follow me, like, you're gonna get the real me. And then the stories is where it is. And I people, you know, I just really liked it when you didn't talk about politics. And I said, I'm so sorry. I'm a female business owner that is political. Like, like, I might have privileges of a white person, but like, I'm still a female business owner who literally only gets people to answer things if I, I have my husband on calls for things. Like, I have a I have, like, here it's your job.Shanté Cofield 40:51  People are people, audacity. I wish that the people we coach and people listening to this have the audacity of that person. It comes into your DMs and is like, here's how you should run your account. I wish we all had that audacity. Lesley Logan 41:04  Yes, yes. Oh, my God. Shanté Cofield 41:06  Where did that come from? Lesley Logan 41:07  Yes, we need to find these people. Like, teach them audacity because it's what, that's the word, it is. And like, I just said, I said, oh, you know, this is my account. Like, so I I said, I was just like, this is my account. And like, I think rights are, are actually, like, just real and human rights. But if you don't like hearing about that, you don't have to follow me here. You can just go for free and go on YouTube. In fact, they'll make sure whatever ads you get the ones you wanted. And you can, you can actually just search for the content that you want from me, and if you want to pay for it. In my membership group, we don't talk about politics, but just remember, everything is.Shanté Cofield 41:43  Exactly. Everything is political, and people see that. I'm like, you're just saying that it hasn't affected you. I'm like, but it is. It hasn't affected you in a negative way. I'm like, it's just affecting you, but positively or neutrally, like. So it hasn't been hard to switch to speak about that it's been hard to like, you said, the behind the scenes, business side of things. Like, I run, my number one program that I run is an Instagram intensive, and I haven't run it this year because I'm just like, what do I want to do with this thing? Like, how do I want this thing to look? How do I do I want to do this? Am I wanting to encourage people to go and spend their time with this? Is this company that doesn't give shits of value? Like, there's a lot of thinking around the the intentionality piece. And I'm fortunate in a fortunate place that I like have, I have the savings to be able to, like, chill out, and I have other programs going on, and I already have clients that I can be been working with one on one, so I can hold off on that thing. But that, that has been the only difficulty, but.Lesley Logan 42:38  I thank you for sure, because I think, like when everything went down, I had people in my group going, I don't, I don't want to post on these platforms, because I don't want to give them anything. And I was like, okay, first of all, I agree. Like, I like, just know that, like, thank you. And also, what I will always coach you on is you have to be where they your people are. So where are your people? Because if they are there, then if you're not there, then some dude on rib-eye steak for three meals a day is gonna sell to them. Like they're gonna, they're gonna buy the solution to their problem. So then it's kind of like, how do we play in the field, you know, like, how do we do it? And so that's always been a game. It's always been the game like, how do we play in this, like, the sandbox that gets them out of that sandbox and over into the sandbox we want to play in.Shanté Cofield 43:25  Absolutely, the intentionality and taking a moment and, like, again, bang, bang. Having time is a luxury, right? Time is to me, like, it circles back to being a conversation of, like, what ultimately I wanted, and having this lifestyle business. It's the translation of that is having time flexibility and having time ownership, right? Where I have the time to sit and Covid, we saw the importance of time during Covid. We call it the great pause, because it gave people a moment to be like, wait, what do I want? How do I want to do things? Do I believe in this? Do I agree with this? When we're living in a world that's so fast paced, and you just have to, like, you're just trying to eat, you're just trying to, like, get through the day, you don't have the luxury, you don't the ability to sit and think and be like, so intentional with things, right? It's all by design, right? I can sound like a tin hat. I don't care. It's all by design. I'm in a place where I have the luxury to sit and be like, okay, I want to be intentional in community, super intentional with my business and how I'm showing up and how I'm helping people. What does that look like? Like I totally agree, there's a huge (inaudible) and when it comes to social media, because it's like, yes, these businesses and supporting them, and you're like, But the flip side is, how do I support my people? And if it's like, I have to stay with this nonsense and in this sandbox so that I can reach these people, because that's where they're at, I'm going to do that. And yes, I'm going to have to move them somewhere else and do other things and show up with my values and encourage them to do the same. But you know, this is taking a beat, taking a moment to really fit and identify that, and not just being like, knee jerk, like, I'm done with it all. And like, yeah, I'm burning it all down. It's like, if that's what you want to do, fine, but I'm looking at what's the outcome of that. Why am I doing that? And if my goal is to be able to help people and like, let me take a moment and figure out what feels best and how I want to do that. Lesley Logan 45:01  Yeah, I could talk to you forever, Shanté, I'm just obsessed. And really, we need to have a hang next time you're here, next time I'm there, we're gonna take a brief break and then find out how people can find you, follow you, work with you. Shanté Cofield 45:12  Sounds good. Lesley Logan 45:13  All right, Shanté, where do you hang out? And we said Instagram. But also, like, give them all the deets. Where can they stalk you in a good way?Shanté Cofield 45:19  Yeah, the deets, I try to keep everything consistent, is just type in The Movement Maestro anywhere, and it'll come up, and then you can do whatever you want with it. My website, movementmaestro.com, Instagram, The Movement Maestro. I'm on threads as The Movement Maestro, and that's the easiest, the easiest thing, if you want to chat, I'm in my DMs. I haven't been posting as much as I usually do, but I will answer a DM in two seconds. I don't like email, so go to my website and email me, but I probably won't get back to you. Someone from my team may get back, maybe. Maybe I'll have Rupert, my cat, get back, but (inaudible).Lesley Logan 45:51  Oh, I will tell you how I got out of my inbox, and I'm loving it. Now I have to, actually, my sister's like you do have to go and respond to the five that I couldn't do. I was like, okay, alright, I'll get there. All right. You have truly given us so much, but you know, we, it would, wouldn't be Be It Till You See It Podcast without the bold, executable, intrinsic or targeted steps people can take to be it till they see it? What do you have for us?Shanté Cofield 46:11  We're going to circle back, because repetition is key. Once is never, and I'm going to say what I said before. Just do it scared, right? The confidence, the happiness, the understanding, the clarity that you are looking for, the guidance, the direction, the answers that you're looking for are on the other side of doing the thing. So, do it scared.Lesley Logan 46:27  Yeah, yeah. We firmly believe in that. We cosign on that. And once you do it scared, make sure you let The Movement Maestro know and let Be It Pod know because then we can celebrate you. Because guess what? Celebration is how habits are created. That's how the dopamine hits the brain. It's all science people, all right, loves. Until next time, Be It Till You See It. Lesley Logan 46:45  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 47:28  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 47:33  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 47:37  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 47:44  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 47:48  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

AudioFile publisher Michele Cobb is on Behind the Mic this week with host Jo Reed. Together they dig into three True Crime audiobooks that tell haunting stories and that take place in three distinct institutions. THE FORT BRAGG CARTEL by Seth Harp, read by Dan John Miller, is a frightening tale of murders and drug trafficking at a military base; THE SLEEP ROOM by Jon Stock, read by Richard Armitage, Celia Imrie, and Antonia Beamish, is a revelation of the disturbing practices of Dr. William Sargant on his mostly female patients; and THE IDAHO FOUR by James Patterson and Vicky Ward, read by Elisabeth Rodgers, is an investigation of the infamous murders of four university students in 2022. Read our reviews of the audiobooks at our website:  THE FORT BRAGG CARTEL: Published by Penguin Audio THE SLEEP ROOM: Published by Tantor Media THE IDAHO FOUR: Published by Hachette Audio Discover thousands of audiobook reviews and more at AudioFile's website https://www.audiofilemagazine.com/  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Kansas City Chiefs fell 31–28 to the Jacksonville Jaguars on Monday Night Football, and penalties told the story. Matt Derrick and Nick Jacobs break down how 13 penalties cost the Chiefs a win, what went wrong with the offense and defense, and how Andy Reid’s team can bounce back vs the Detroit Lions. Watch this full Chiefs vs Jaguars recap from 41 is the Mic for in-depth Chiefs analysis, game breakdowns, and what’s next for Patrick Mahomes, Travis Kelce, Chris Jones and Harrison Butker.See omnystudio.com/listener for privacy information.

Alan provides a new Me on the Mic episode. Today, Alan shares with you the truth about investors. Do you feel you could succeed if you could find an investor to fund what you can't afford? That myth that may hold you back. Tune in to learn why investors rarely invest in new inventions. It's better to fund it on your own. Be sure to subscribe to the podcast on Apple Podcasts or wherever you get your podcasts, so you won't miss a single episode. Website: www.alanbeckley.com

Confession is one of the most important things we can do in our entire lives. Fr. Chris Alar, MIC, can help us get over any fear and tell us all the reasons why we should be excited to go to Confession and reconcile ourselves with God Our Father.Become a Marian Helper!Discover more about the Catholic faith on Divine Mercy Plus! 

Jesus didn't call us to be a condiment; He called us to be a covenant presence—salt that preserves and light that exposes. This message lays out a practical, biblical game plan for engaging culture, confronting lies, pushing back evil, and preserving what's good in our cities, schools, and public square. What you'll learn Salt ≠ seasoning: it's about permeation & preservation, not making sin palatable (Matt 5:13–16, NKJV). How to engage politically and publicly without losing your soul (Acts 5:29; 1 Pet 2:12). A step-by-step Salt & Light Strategy to slow moral decay, expose darkness, and build the good (Eph 5:11; Rom 12:21). How ordinary believers become change agents: showing up, speaking truth in love, and serving your community. The Salt & Light Strategy (5 moves) Permeate – Get out of the shaker: show up at school boards, councils, neighborhoods (Jer 29:7). Preserve – Hold the line against decay: defend life, marriage, family, and truth (Prov 24:11–12; Mic 6:8). Expose – Shine on lies and works of darkness with grace and courage (Eph 5:11; Isa 5:20). Build – Plant what's good: discipleship, mercy ministries, parallel institutions (Isa 58:12). Bless – Pray for leaders, do good works that point to the Father (1 Tim 2:1–2; Matt 5:16). Action steps this week Pick one arena (home, school, city, workplace) and show up. Tell the truth kindly once a day—online or in person. Adopt one local need (foster care, tutoring, food insecurity) and serve. Form a 3–5 person prayer/discipleship cell and commit to one public act of good each month. Hashtags #SaltAndLight #ResistTheRot #ChristianWorldview #PublicFaith #EngageTheCulture #Matthew5 #NKJV #TruthInLove #PushBac

Jesus didn't call us to be a condiment; He called us to be a covenant presence—salt that preserves and light that exposes. This message lays out a practical, biblical game plan for engaging culture, confronting lies, pushing back evil, and preserving what's good in our cities, schools, and public square. What you'll learn Salt ≠ seasoning: it's about permeation & preservation, not making sin palatable (Matt 5:13–16, NKJV). How to engage politically and publicly without losing your soul (Acts 5:29; 1 Pet 2:12). A step-by-step Salt & Light Strategy to slow moral decay, expose darkness, and build the good (Eph 5:11; Rom 12:21). How ordinary believers become change agents: showing up, speaking truth in love, and serving your community. The Salt & Light Strategy (5 moves) Permeate – Get out of the shaker: show up at school boards, councils, neighborhoods (Jer 29:7). Preserve – Hold the line against decay: defend life, marriage, family, and truth (Prov 24:11–12; Mic 6:8). Expose – Shine on lies and works of darkness with grace and courage (Eph 5:11; Isa 5:20). Build – Plant what's good: discipleship, mercy ministries, parallel institutions (Isa 58:12). Bless – Pray for leaders, do good works that point to the Father (1 Tim 2:1–2; Matt 5:16). Action steps this week Pick one arena (home, school, city, workplace) and show up. Tell the truth kindly once a day—online or in person. Adopt one local need (foster care, tutoring, food insecurity) and serve. Form a 3–5 person prayer/discipleship cell and commit to one public act of good each month. Hashtags #SaltAndLight #ResistTheRot #ChristianWorldview #PublicFaith #EngageTheCulture #Matthew5 #NKJV #TruthInLove #PushBackDarkness #BuildTheGood

Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

Even though Brian already told us that there would be no Civil War 2.0, many people were expecting one. Now, weeks later, they should be asking "Hey. Where's my civil war?" Mic, Brian, and Jeff explore reasons the civil war did not break out, and is looking much less like it will. Mic cites some historical examples of when revolts succeeded and other times when they failed. What can we learn from them? Brian's Article on Slacktivism (that Jeff refers to) If you felt entertained and reassured by this DoomCast, that the US is not just about to erupt into chaos, consider expressing your great relief by buying Mic a cup of coffee at Buy Me A Coffee . If you've been enjoying these topical DoomCasts, consider becoming a Patron on Patreon, or a monthly member at Buy Me A Coffee, You'll get to read ahead in the Utopians story too.  

Austin Reaves Forced to Say LeBron James Is Better Than Kobe Bryant, Skip Bayless Accuses LeBron of Secret War with Lakers, Bombshell Audio Exposes Clippers Seizing Ramona Shelburne's Mic, Stephen A. Smith Blasted for Fake Super Bowl Outrage Learn more about your ad choices. Visit megaphone.fm/adchoices

Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

Bianchi and Kravitz had over to HourGlass Brewing for the first Hoppy Hour! Huge games in Florida this week with Texas at Florida, and Miami at FSU! Bianchi gives you a end of the week Mic'd Up, Uncle Paulie makes his picks, BK gives you his Stone Cold Locks, and the Yuengling Six Pack Football Picks! Sean Green from the UCF Charge On Podcast joins Game On to get us ready for the UCF game this Saturday, UCF is playing a tuff opponent with Kansas coming to town.

The Playbook HR 1 10.2.25: "Joey Aguilar on the Mic & March Madness Expansion"

Arsenal took care of business in Europe, outgunning Olympiacos at the Emirates. We break down the lineup calls, Martinelli's poacher's finish, the control-versus-clinical debate, and the nervy swing with that disallowed goal. We also spotlight the fullbacks (Myles' emergence, Ben White's minutes and fitness) and ask if our “silly bookings” risk creeping back in.Part Two dives into Saliba's new deal and a West Ham preview under a new boss—new-manager bounce, tactical tweaks, and set-piece questions—plus why we need to keep games out of the referees' hands, the “bogey team” run, and a reality check on bookies' odds.If you enjoy the show, drop a 5★ rating and share with a fellow Gooner.

Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

What if success in ministry isn't measured by numbers - but by love?In this episode of Two Pastors and a Mic, Cory and Channock dive into Chapters 12 & 13 of Enough Already - Mind the Fields and Lead with Love, Not Metrics. Together they unpack how healed identity reshapes the way we see people and how redefining success changes the way we lead.You'll hear:

In this Talk Dizzy to Me episode, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Dani Tolman, PT sit down with Dr. Mike Studer, DPT, MHS, NCS, CEEAA, CWT, CSST, CSRP, CBFP, FAPTA to unpack neuroplasticity—what it is, how it works, and how to apply it in vestibular rehabilitation. We cover dual tasking, prediction error, fear-avoidant vs. fear-adapted movement, motivational interviewing, and patient-directed dosage using the OPTIMAL theory of motor learning. Mike shares practical clinic and real-life examples (driving, grocery stores, cooking), mic-drop lines you'll quote to patients, and how to talk to insurers using objective measures.If busy visuals or movement bother you, consider listening on Apple Podcasts/Spotify.Neuroplasticity = learning. It's not just more pathways; it's stronger, faster, better-fed pathways that consolidate during sleep.Dose the meaningful. Intensity, repetitions, salience, and task specificity drive consolidation (“put a post-it on that memory”).Exposure works. Habituation/adaptation creates prediction error (“that wasn't as bad as I expected”), reinforcing change via dopamine.Fear shows up in movement. Beyond fear-avoidant behavior, watch for fear-adapted movement (reduced head turns, co-contraction, slow/over-intentional strategies).Dual tasking is two goals, not ‘think-and-move' toward one goal. Use cognitive+motor or visual+motor loads that are personally salient.Autonomy accelerates progress. Let patients choose dosage (keep, dial down, or push), using motivational interviewing and OPTIMAL theory.No expiration date. Neuroplastic change remains possible well beyond 1 year—set expectations and use objective measures to justify care.Connect with MikeEmail: mike@mikestuder.comWebsite: mikestuder.comInstagram: @MikeStuderDPTBook: The Brain That Chooses ItselfTime Stamps03:29 Neuroplasticity defined 05:21 Core principles: intensity, repetitions, salience, task specificity, sleep consolidation09:35 Zooming into vestibular rehab10:06 VR as proof of neuroplasticity; predictive processing 11:32 Habituation/adaptation as exposure-based therapy; links to pain & psychology13:32 Fear, expectations, and patient education14:28 Therapeutic alliance: precision starts with the person17:42 Treating fear: exposure-response prevention & prediction error (dopamine wins)20:05 Dosage variables + motivational interviewing + OPTIMAL theory21:27 Threat perception, amygdala, and “roadblocking” fear pathways24:13 Fear-avoidant vs. fear-adapted movement (new concept in progress)26:11 Cognitive load, exhaustion, and dual-task intolerance29:32 Building alliance between sessions (check-ins)30:00 What dual tasking is (and isn't): two separate goals31:32 Clinic examples: cognitive+motor; visual+motor with busy backgrounds34:51 Real life: driving with kids, grocery stores, cooking; task switching vs. dual tasking38:40 Overtraining in clinic to empower life outside39:10 Progression: patient-controlled dosage (autonomy)43:27 Neuroplasticity at any age; caveats for degenerative conditions45:26 “Road crew at night” metaphor; why sleep matters47:13 The “1-year” myth; talking to insurers with objective measures49:27 Mic-drop linesHosted by:

WNBA commissioner Cathy Engelbert is some deep water after some comments she made on players in her league. Bianchi & Kravitz got to Interview Desmond Bane, and Mo Wagner at Orlando Magic Media day. Who has bigger biceps Desmond or Bianchi? Dolphins Legend OJ McDuffie joins Game On. Hear from some players and coaches with a midweek Mic'd Up

On the latest episode of Chesterfield Behind the Mic, we talk to Deborah Dugger and Joeleathia Wilson about CARP's Court Navigator program, which recently took home the prestigious Best Large County Achievement Award from the Virginia Association of Counties (VACo). We discuss the program, what drove its design, the way it fits into the overall mission of CARP, and much more.   Credits: Director: Martin Stith Executive Producer: Teresa Bonifas Producer/Writer/Host: Brad Franklin Director of Photography/Editor: Matt Boyce Producer/Camera Operator: Martin Stith and Matt Neese Graphics: Debbie Wrenn Promotions and Media: J. Elias O'Neal   Music: Hip Hop This by Seven Pounds Inspiring Electronic Rock by Alex Grohl   Guests: Deborah Dugger, Director of Chesterfield Adolescent Resource Pathways (CARP) Joeleathia Wilson, Court Navigator with CARP   Recorded in-house by Communications and Media   Chesterfield.gov/podcast     Follow us on social media! On Facebook, like our page: Chesterfield Behind the Mic. On Twitter, you can find us at @ChesterfieldVa and on Instagram it's @ChesterfieldVirginia. And you can also watch the podcast on WCCT TV Thursday through Sunday at 7 p.m. as well as on weekends at noon on Comcast Channel 98 and Verizon Channel 28.

The Asian Friends enjoy some rom-com weather. Jenny has a nice trip. Mic is a nano-influencer for a night.THE FAREWELL TOUR KICKOFFhttps://www.eventbrite.com/e/asian-not-asian-live-the-farewell-tour-kick-off-tickets-1656778251349F O L L O W U Shttps://www.instagram.com/asiannotasianpodhttps://www.instagram.com/nicepantsbrohttps://www.instagram.com/jennyarimoto/P A T R E O Nhttps://www.patreon.com/asiannotasianpod P A R T N E R S -Check out friend of the pod John's cabin on Airbnb! https://www.airbnb.com/slink/penXRFgl - Helix Sleep Mattress: visit helixsleep.com/asian - Nutrafol: www.nutrafol.com (Promo code: Asian) This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ASIAN and get on your way to being your best self.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

AudioFile Editor and Founder Robin Whitten joins host Jo Reed this week to discuss three gripping new mystery audiobooks that share a dark wit and anti-establishment protagonists. Martin Cruz Smith's HOTEL UKRAINE, narrated by Jeremy Bobb, is a compact suspense about Detective Arkady Renko and the early days of the invasion of Ukraine; CLOWN TOWN by Mick Herron is the ninth installment of the popular Slough House series, read by Golden Voice Gerard Doyle; and THE HALLMARKED MAN by Robert Galbraith is a lengthy but memorable 8th mystery in the Comoran Strike series, read by Robert Glenister. Read our reviews of the audiobooks at our website:  HOTEL UKRAINE: Published by Hachette Audio CLOWN TOWN: Published by Recorded Books THE HALLMARKED MAN: Published by Hachette Audio Discover thousands of audiobook reviews and more at AudioFile's website   Support for AudioFile's Behind the Mic comes from Blackstone Publishing: an independent, award-winning publisher of bestselling books and audiobooks. Find your next great listen at BlackstonePublishing.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sears, Tom Sears...is back on MOB in what can only be called the most anticipated James Bond Podcast ever. SNEAKY BOND. Mic drop. You heard me, Tommy-Gun Sears has carefully curated his top favorite Sneaky Bond tunes of all time. For those of you in the know, this show has been nearly a decade in the making. Play this show loud. Enough said.

Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

In this Mike on the Mic episode, I dive into the real reason why so many great strategies fail. Drawing from my early years as a consultant and decades of leadership coaching, I share why the #1 driver of profit growth isn't strategy, technology, or process—it's people growth. I'll walk you through the Talent Profit Cycle, explain why one superstar can outperform three mediocre performers, and highlight the many inadequacies in traditional performance management. This episode kicks off a three-part series leading up to the launch of my new book, The Strength of Talent: How to Grow Your People to Grow Your Profit. Thanks for listening! Connect with us at mike-goldman.com/blog and on Instagram@mikegoldmancoach and on YouTube @Mikegoldmancoach

This week we continue our journey through the book of Ephesians. In Chapter 4 Paul shifts gears from the understanding of who we are in Christ to what we do now as new creations in Christ. Paul's attention is focused on unity within the community of believers as an expression of the love of God.  How will such a diverse group of people hold onto unity and continue to love one another in the likeness of Christ? This is not possible in our own strength and understanding, therefore grace gifts were given to the church to empower us to love another and to pursue good deeds. To support the ministry of Melbourne Inclusive Church go to: www.michurch.org.au/give Melbourne Inclusive Church boldly and proudly proclaims Christ's equal love for all people regardless of their ability, socio-economic status, sexual orientation, age, gender, race, ethnicity, or culture.Melbourne Inclusive Church is part of the EMI Global family of churches.

Londinium Chronicles Part 1 Sept 28.mp3 HEADLINE: Reorganizing the Legions: Fortress America, the Corrupt Senate, and the Stranglehold of the Military-Industrial Complex SPEAKERS: Gaius Londinium and Germanicus 200 WORD SUMMARY: The Friends of History Debating Society opens by discussing the panicking temperament of European leadership due to Russian provocations (drones, jamming) and Washington's silence on requests for Tomahawks for Kyiv. They contrast the effective Roman legions—combat units and engineers—with the modern USmilitary, which has "too many generals and too few war fighters." Major changes are anticipated, including a speech by Secretary of Defense Hegseth promoting the theme of "Fortress America" and reorganizing the military to match the needs of an empire. Germanicus argues that the US military needs an overhaul akin to Rome's transition from the Republic, having squandered its post-Cold War strength and now facing powerful rivals like Russia and China, who have adopted new technologies. He notes that the US military is hampered by reliance on 1945 weapon systems (like the heavy bomber). Germanicus believes the military is unwilling to change because the military-industrial complex (MIC), dominated by five defense firms, maintains a powerful stranglehold over procurement and general officers. This results in massive inefficiencies, such as the F-35 program, a trillion-dollar effort with only 10% combat availability. Gaius insists the core problem is the corrupt Senate (Congress), which enables these wasteful contracts and sets priorities like focusing on DEI and climate change over war fighters. 1770 PANTHEON

Sara Schneider from CSCOE spills the secrets behind her "Marketing Minute" video series—and how it's inspiring 151 Catholic schools to show up online with confidence.You'll love the exact tools Sara uses to make school videos pop—think mic, light, and magic for under $100!Worried about being on camera? Sara shares real-talk advice on ditching perfection and just showing up.Get ready to steal some seriously smart ideas for launching your own series—even if you've never hit ‘record' before.SPECIAL GUESTSara SchneiderAssociate Director of EnrollmentCatholic Schools Center of Excellence (CSCOE), MinnesotaEmail: saraschneider@cscoe-mn.org Website: https://cscoe-mn.org/ Facebook: https://www.facebook.com/CSCOE Instagram: https://www.instagram.com/cscoe_mn X: https://x.com/CSCOE_MN LinkedIn: https://www.linkedin.com/company/catholic-schools-center-of-excellence/ USEFUL INFORMATIONLinks to Mic and Light for videosSara's personal favorite mic

Today I have the real pleasure of speaking with Maytha Alhassen and Halah Ahmad, two prominent feminist activists, writers, and scholars deeply committed to exploring the connections between the Arabic language, storytelling, and political agency, from the historical past to the present. We talk about the continuity of storytelling forms and techniques that bridge generations and support and convey a durable set of values and beliefs that resist western appropriation and distortion. These phenomena have everything to do with continuing and advancing the struggle for Palestinian rights and the celebration of Palestinian life.Halah Ahmad is a Harvard and Cambridge-trained writer, researcher, and political strategist whose work has appeared in multiple outlets from The Hill to Vox and the New York Times. She writes for Al-Shabaka, The Palestinian Policy Network and provides research and communications services to Palestinian and economic rights organizations across the country. Much of her work focuses on narrative change through storytelling in organizing and media. At a recent Stanford event, Halah discussed the historic forms of Palestinian storytelling, the Hakawati tradition, and the ways it has evolved and continued to be relevant amid the ongoing genocide. As a practitioner in the world of policy and politics, she grapples with the limitations of present avenues for Palestinian storytelling.Maytha Alhassen is a journalist, poet, community organizer, and scholar whose work bridges media, justice advocacy, research, and artistic expression. She's a Co-Executive Producer on Hulu's award-winning Ramy, Executive Producer of the award-nominated PBS docu-series American Muslims: A History Revealed, a Pop Culture Collaborative Pluralist Visionaries Fellow, TED Resident, and Harvard Religion and Public Life Art and Pop Culture Fellow (2021–2024), lectures at Stanford University's Center for Comparative Studies in Race and Ethnicity, and is currenlty a Research Fellow at the Center for Scholars and Storytellers at UCLA. As a journalist, she has hosted on Al Jazeera English, reported for CNN, Huffington Post, Mic, and The Baffler, and written for Boston Review and LA Review of Books. Her work explores how storytelling shapes cultural and political belonging, with a focus on Muslim representation and equity in popular culture. She co-edited Demanding Dignity: Young Voices from the Front Lines of the Arab Revolutions, authored Haqq and Hollywood: Illuminating 100 Years of Muslim Tropes and Traps and How to Transform Them, and has published widely in academic journals. She earned her Ph.D. in American Studies & Ethnicity from USC, an M.A. in Anthropology from Columbia, and a B.A. in Political Science and Arabic & Islamic Studies from UCLA. 

Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

Its a Mic'd Up Monday! hear from coaches and players all around the sports world. Rory McIlroy responds to the crowd at the Ryder Cup, Cam Ward has strong words about the Titians, and Liam Cohen and Robert Saleh go at it and more!

What sloth really is and why is it a sin? We often think of sloth as being the guy lying on the sofa all weekend, not lifting a finger except to open another cold beer. But that's only one part of it. Join Fr. Chris Alar, MIC, as he explains how sloth can affect us spiritually as well as physically and why we fall into it and how to avoid it.Become a Marian Helper!Discover more about the Catholic faith on Divine Mercy Plus! 

Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

     Concerning the permission of divorce, Jesus said the Pharisees, “Because of your hardness of heart Moses permitted you to divorce your wives; but from the beginning it has not been this way” (Matt 19:8). God's permissive will can be observed on a national level, as Paul said, “In the generations gone by He permitted all the nations to go their own ways” (Acts 14:16). This explains much of the poor behavior we see among the nations as we study world history. Though God desires righteousness among the nations (Prov 14:34), He allows them to pursue their own values and priorities. Yet He never relinquishes His sovereignty, and in time, He will hold every nation accountable for its actions (Ps 9:17; Rev 20:12-13).      God is always righteous and directs people to righteous living. However, God is no bully, as He does not force people to obey Him. When people turn negative to God, He permits them to pursue their sinful ways, though they are not free to choose the consequences of their actions. One who plays with fire will eventually get burned. Concerning those who “suppress God's truth in unrighteousness” (Rom 1:18), three times it is written that He “gave them over” to “the lusts of their hearts” (Rom 1:24), and “to degrading passions” (Rom 1:26), and “to a depraved mind, to do those things which are not proper” (Rom 1:28). Once God permits a person to operate by his/her sinful passions, they are given a measure of freedom to live as they want. These are described as “being filled with all unrighteousness, wickedness, greed, evil; full of envy, murder, strife, deceit, malice; they are gossips, slanderers, haters of God, insolent, arrogant, boastful, inventors of evil, disobedient to parents, without understanding, untrustworthy, unloving, and unmerciful” (Rom 1:29-31).      Fourth, there is God's overruling will, which refers to those occasions when He hinders His creatures from acting contrary to His sovereign purposes. Throughout Scripture we observe God intervening in the actions of fallen angels and people. After God permitted Adam and Eve to disobey Him, He then drove them from the Garden of Eden and overruled their ability to go back in and eat from the tree of life (Gen 3:22-24). After Abraham lied to Abimelech and told him that Sarah was his sister, Abimelech took her as his wife. However, in order to protect Sarah, God intervened and told Abimelech, “Behold, you are a dead man because of the woman whom you have taken, for she is married” (Gen 20:3). Abimelech pleaded with God and claimed his innocence (Gen 20:4-5). God, being just, told Abimelech, “Yes, I know that in the integrity of your heart you have done this, and I also kept you from sinning against Me; therefore, I did not let you touch her” (Gen 20:6). Jacob served his uncle Laban for twenty years, but during that time his uncle had mistreated him, and by the end, he saw his uncle “was not friendly toward him as formerly” (Gen 31:2). Realizing it was time for Jacob to leave his uncle, he told his two wives, Rachel and Leah, “your father has cheated me and changed my wages ten times; however, God did not allow him to hurt me” (Gen 31:7). During the tribulation, there will be hostile unbelievers who will try to flee from God's wrath by seeking death. But God prevents them from this escape, as John writes, “in those days men will seek death and will not find it; they will long to die, and death flees from them” (Rev 9:6).      When Satan wanted to attack Job, God granted him permission, saying, “Behold, all that he has is in your power” (Job 1:12a). But then God restrained Satan, saying, “do not put forth your hand on him” (Job 1:12b). When Satan came back a second time, God granted him permission to attack Job's body, saying, “he is in your power” (Job 2:6a), but then told him to “spare his life” (Job 2:6b). When Job's wife advised him to “curse God and die” (Job 2:9), he responded, saying, “Shall we indeed accept good from God and not accept adversity?” (Job 2:10). During the seven-year tribulation, demons are released from an angelic prison and “power was given them” to hurt unbelievers (Rev 9:3). However, they were restrained, as God told them, “not to hurt the grass of the earth, nor any green thing, nor any tree, but only the men who do not have the seal of God on their foreheads. And they were not permitted to kill anyone, but to torment for five months” (Rev 9:4-5a). Satan is currently active in the world (1 Pet 5:8; 1 John 5:19) and will be during the tribulation. However, God intervenes at the end of the tribulation and has Satan arrested and “bound him for a thousand years” (Rev 20:2). God's arresting angel “threw Satan into the abyss, and shut it and sealed it over him, so that he would not deceive the nations any longer, until the thousand years were completed; after these things he must be released for a short time” (Rev 20:3).      Fifth, there is God's providential will, which refers to the outworking of His sovereign will in such a way that He creates circumstances that direct our lives and destiny. Believers who understand this will make their human plans contingent on God's sovereign plans (1 Ch 13:2; Acts 18:21; Jam 4:15). As God's people, we know the Lord and His will for our lives because His written Word informs and guides us. The Bible is our divine pedagogical guide. In addition to Scripture, God directs us providentially as He controls the circumstances of our lives to His desired end. However, only the believer with a thorough knowledge of God's Word can properly interpret his/her circumstances and know what God is doing. Interpreting circumstances, or divine impressions on the heart, is never as clear as knowing God's Word. Charles Clough states: "There is a mystical element to Christianity in how the Lord leads you; and He impresses upon you different things. But you can never elevate that mystical part of your Christian life and make it equal to the revelation of Scripture, because the revelation of Scripture is the measuring stick so you can tell the difference between Christ in the heart and heart burn. How you do that is whether it fits the Scripture."[1] God's providence is His continual care over the creation He brought into existence. God continues to create and control circumstances in order to direct history according to His predetermined plan, all for His glory and the benefit of His people. People live in the flow of history, and are moved by the circumstances God controls. J. I. Packer states: "Providence is normally defined in Christian theology as the unceasing activity of the Creator whereby, in overflowing bounty and goodwill (Psa 145:9 cf. Mt 5:45–48), he upholds his creatures in ordered existence (Acts 17:28; Col 1:17; Heb 1:3), guides and governs all events, circumstances and free acts of angels and men (cf. Psa 107; Job 1:12; 2:6; Gen 45:5–8), and directs everything to its appointed goal, for his own glory (cf. Eph 1:9–12)."[2]      God is holy and never creates evil, however, He can and does control those who do. Satan, and those who follow him, are ultimately under God's sovereign control, and even their evil plans and actions are used for His good purposes. For example, Joseph was mistreated by his brothers and sold into slavery and taken to Egypt where he suffered greatly. Yet, later in his life, Joseph interpreted their behavior from the divine perspective, telling his brothers, “Now do not be grieved or angry with yourselves, because you sold me here, for God sent me before you to preserve life” (Gen 45:5). And Joseph repeated himself a second time, saying, “God sent me before you to preserve for you a remnant in the earth, and to keep you alive by a great deliverance. Now, therefore, it was not you who sent me here, but God” (Gen 45:7-8a). And later, he told them a third time, “As for you, you meant evil against me, but God meant it for good in order to bring about this present result, to preserve many people alive” (Gen 50:20). It was God's providence that drove Saul to chase after his father's donkeys, and then be led to the prophet Samuel and anointed king of Israel (1 Sam 9-10). It was God's providence that directed Joseph and Mary to Bethlehem, so the baby Jesus would be born at the appointed time and place (Mic 5:2; Luke 2:4-6; Gal 4:4). Later, Joseph and Mary were compelled to go to Egypt, in order to preserve the baby Savior (Matt 2:13-15). It was God's providence that forced Aquila and Priscilla out of Rome by the emperor Claudius' decree, only to meet the apostle Paul in Corinth and join him in Christian ministry (Acts 18:1-3; Rom 16:3; 1 Cor 16:19). It was God's providence that put the Lord Jesus on the cross to be crucified by the hands of godless men. Peter, charging Israelites in Jerusalem concerning Jesus's death, said, “This Man, delivered over by the predetermined plan and foreknowledge of God, you nailed to a cross by the hands of godless men and put Him to death” (Acts 2:23). And after being persecuted by the leaders in Jerusalem, Peter and John, along with others, said to God, “For truly in this city there were gathered together against Your holy servant Jesus, whom You anointed, both Herod and Pontius Pilate, along with the Gentiles and the peoples of Israel, to do whatever Your hand and Your purpose predestined to occur” (Acts 4:27-28). In these verses we see people behaving sinfully, whether Joseph's brothers, or human rulers who abuse their power; yet God used their sinful choices to bring about a greater good. Because God is righteous, all His actions are just (Psa 119:137). Because He is loving (1 John 4:8), He directs all things for the benefit of His people. Because He is good (Psa 34:8; 100:5), He “causes all things to work together for good to those who love God, to those who are called according to His purpose” (Rom 8:28).      Concerning Christian ministry, God providentially opens and closes doors of service. Throughout the New Testament, an “open door” refers to a divinely orchestrated opportunity for sharing the gospel and engaging in Christian ministry (Acts 14:25-27). On one occasion the Lord closed an opportunity for ministry (Acts 16:6-7), but then opened another (Acts 16:9-10). An “open door” for ministry can have opposition (1 Cor 16:7-9), does not remove everyday concerns about life (2 Cor 2:12-13), should be sought with prayer (Col 4:2-3), and once opened cannot be shut by people (Rev 3:8). As God's people, we do not create occasions for Christian ministry; we simply accept those provided for us by the Lord (Eph 2:10).    In summary, knowing and doing God's will is largely a matter of knowing His Word and walking in it. Those who are positive to God will desire His Word in order to obey it. From Scripture we know about the Lord Himself, His sovereign control over His creation, what He desires of us, His permission of sin, as well as His directing history providentially to the return and reign of Christ. Where Scripture is silent, we may try to ascertain His will through the circumstances of our life, but such understanding must always be subordinate to the clear revelation of Scripture. Steven R. Cook, D.Min., M.Div.   [1] Charles Clough, Lesson 21 - Moral Relativism; Justification & Procedures for Holy War, (2010, 17th minute). https://www.bibleframeworkapplied.org/multi-lesson-series/deuteronomy [2] J. I. Packer, “Providence” in New Bible Dictionary, ed. D. R. W. Wood, I. H. Marshall, A. R. Millard and D. J. Wiseman, 3rd ed. (Leicester, England; Downers Grove, IL: InterVarsity Press, 1996), 979-80.

Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

In this episode of the Ern & Iso Podcast, we take a deep dive into the history, rise, and fallout of one of the most important movements in hip-hop culture: State Property and their time under the legendary Roc-A-Fella Records. The story of Beanie Sigel, Freeway, Peedi Crakk, Oschino, Omillio Sparks, Young Chris, and Neef Buck isn't just about rap—it's about Philly's impact on hip-hop, loyalty, business moves, and the difference between being a label and being a family.

I feel blessed to have had the chance to converse with this week's inspirational guest, Chanchal Garg, speaker, executive coach, facilitator at The Stanford Graduate Business School, and author. Please join us as we discuss: her philosophies on healing ancestral trauma her insights on breaking cultural traditions what she means by "we are not of our body" and the concerns of ignoring the messages of our body choosing our language and embodiment and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Chanchal Garg Chanchal Garg is a speaker, author, executive coach, and conscious leadership facilitator. She transforms lives by helping clients break through limiting beliefs and create authentic connections. Drawing from her MBA and personal experiences, she addresses difficult truths directly while fostering environments of openness and collaboration. For over seven years, Chanchal has facilitated Stanford University's Graduate School of Business' most popular elective course on interpersonal dynamics, impacting over 500 future business leaders. As the founder of Real Space—a thriving six-figure coaching business—she guides leaders to transcend cultural and societal constraints, harnessing their personal power in both work and life. Chanchal is the author of Unearthed: The Lies We Carry and the Truths They Bury. Her expertise has been showcased through speaking engagements, including Lululemon's International Women's Day event, and on podcasts such as She Has the Mic and I Don't Give a Should. Websites: https://chanchalgarg.com/ Teri's #1 best-selling books and #1 new-release book can be found here. Teri's inspirational audiobook productions can be found here. Teri's monthly newsletter can be found here. Teri's book launch team can be found here. AMAZON AFFILIATE Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

On this episode of Cut the Mic, Mike Sperrazza is joined by guest host Ron Reinstein to tackle a range of hot-button issues in politics and culture. From the troubling patterns behind recent shootings to the rhetoric surrounding Kamala Harris' VP choices, the two break down the hypocrisy, media spin, and lack of accountability that dominate today's headlines. They also take on mask mandates, education's reliance on tech over critical thinking, and the ongoing fight for truth around Epstein and political corruption. Packed with sharp commentary and unapologetic conservative perspective, this episode pulls no punches.(00:01:36) Left-Wing Trend in Recent Shootings(00:09:01) Gender Identity in Conservative Sports Debates(00:12:32) Harmful Content Verification on Discord(00:12:33) "Traditional Education Methods vs. Chromebooks Debate"(00:25:26) Justice for Victims of Human Trafficking

This week, we're joined again by James of Dark Side of the Mic, to do our NFL and NoD recaps. We also cover a government agency's legal troubles with Pokémon, and the upcoming Wolverine video game. We finish with a good old bracket, this time featuring top beers in the USA.

This isn't just London—it's England, and there's so much more beyond the royal stereotypes. On this episode of Unpacked—part of Afar's ongoing Off the Tourist Trail series—join host Aislyn Greene as she explores hidden England with travel journalist Lottie Gross. From rebellious Bristol to underground cave networks, discover the layers of England that even locals often miss. Lottie shares her insider knowledge on experiencing authentic English culture, avoiding tourist traps, and finding magic in shoulder seasons. In this episode, you'll learn Why Bristol is the rebellious alternative to London you need to visit Underground adventures in the Peak District's historic Blue John mines The best neighborhoods in London (the ones that locals love) When to visit England for fewer crowds and better prices Essential etiquette tips for respecting English communities Don't miss these moments [08:45] The Cotswolds photography problem that's driving locals crazy [16:30] Why Bristol tore down Edward Colston's statue—and what it means [24:15] Taking a boat through underground caves to a "bottomless pit" [31:20] The purple heather moors and heritage railways of North Yorkshire [42:35] Winter seal pups and life-changing venison curry in Norfolk Meet this week's guest Lottie Gross, travel journalist and England expert who explores her home country's hidden gems Resources —For more tips from Lottie about where to go, where to say, and what to eat, read her England Off the Beaten Path story on afar.com —Follow Lottie's ongoing UK adventures on Instagram —Read about South Oxfordshire in Afar's 2025 Where to Go list —Dog lovers, be sure to check out Lottie's books, Dog-Friendly Weekends and Dog Days Out —Check out our Iceland Off the Tourist Trail episode —Read the transcript of the episode. Where to StaySoho Farmhouse (Oxfordshire) The Grand hotel (North Yorkshire) What to do Bristol's Banksy street art tours with Where the WallSS Great Britain ship museum (Bristol) North York Moors heritage railway (Pickering to Whitby) Speedwell Cavern boat tours (Peak District) Borough Market and Maltby Street Market (London) Holkham Beach for winter seal watching (Norfolk) Whitby's annual Goth weekend Stay Connected Sign up for our podcast newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠Behind the Mic⁠⁠⁠, where we share upcoming news and behind-the-scenes details of each episode.  Explore our other podcasts, View From Afar, about the people and companies shaping the future of travel, and ⁠Travel Tales⁠⁠⁠, which celebrates first-person narratives about the way travel changes us. Unpacked by Afar is part of ⁠⁠⁠Airwave Media⁠⁠⁠'s podcast network. Please contact ⁠⁠⁠advertising@airwavemedia.com⁠⁠⁠ if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Destructive habits don't always look destructive. Overworking can look like discipline. Restricting can look like “health.” Over-giving can look like kindness. To the outside it looks good. To your soul, it's compromise. What we cover Why habits are the evidence of your current self-worth story The “distorted mirror” analogy — fixing the mirror vs. fixing the reflection Real talk on shape-shifting for approval (the chameleon trap) Four “good-looking” habits that are secretly destructive How numbing keeps you from hearing the part of you that wants to be free Hand-me-down beliefs: family, culture, communities, even churches (they may love you, but may still pass on distortion) The first move to change: repair the story, and the habits follow Mic-drop quotes “Your habits don't lie. They're the mirror of your self-worth.” “If the mirror is distorted, the harder you try to ‘fix' yourself, the more warped it gets.” “To the outside, it looks good. To your soul, it's compromise.” Next week teaser We're diving into the Law of Vibration — how your environments, routines, and relationships mirror the frequency of your beliefs. Call to action

Matt Derrick of ChiefsDigest.com & 41 is the Mic podcast to preview the Chiefs upcoming matchup against the Ravens in Week 4.See omnystudio.com/listener for privacy information.

Zosyn (piperacillin/tazobactam) is a broad-spectrum β-lactam/β-lactamase inhibitor combination used widely in hospitals. Piperacillin covers gram-positive, gram-negative, and anaerobic bacteria, while tazobactam helps protect against β-lactamase breakdown. It is commonly used for pneumonia, intra-abdominal infections, skin and soft tissue infections, and febrile neutropenia. An important pharmacology pearl for exams is understanding that Pseudomonas, but it doesn't cover MRSA. The drug is renally eliminated, so dosing adjustments are needed in kidney impairment. Many institutions use extended or prolonged infusions to maximize time above the MIC, which can improve efficacy. Standard dosing is 3.375 g to 4.5 g every 6–8 hours, with modifications for dialysis patients. Adverse effects include hypersensitivity, gastrointestinal upset, electrolyte imbalances like hypokalemia, and blood count changes with prolonged therapy. A key clinical concern is nephrotoxicity risk, especially when used with vancomycin. Monitoring renal function and electrolytes are important. Methotrexate and probenecid are two medications that can interact with Zosyn. Concentrations of Zosyn can be increased when these medications are used in combination.

Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

Wish You Were There? We Saved You a Seat! Hear from Both Sides of the Mic as Session Panelist and Audience Participant Share Insights from Black Affinity Group's Session, “Breaking Barriers: How Technology Is Shaping the Future for Black Lawyers and Tech Professionals,” at ILTACON 2025. #BlackAffinityGroup #DEI

What if the greatest act of faith isn't calming the storm - but resting in it?In this episode of Two Pastors and a Mic, Cory and Channock dive into Chapters 10 & 11 of Enough Already - Margin Saved My Life and Make Your Bed in the Boat. Together they explore the importance of building margin, fighting burnout, and learning to embrace rest as holy, not lazy.You'll hear:

Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

AudioFile awards Earphones to exceptional audio experiences—it's our version of a starred review, specifically for the audiobook. Host Jo Reed and AudioFile's Laura Rossi discuss three recent Earphones Award-winning audiobooks that delve deeply into the human experience. Laura and Jo discuss the controversial, posthumously published NOTES TO JOHN by Joan Didion, read by Julianne Moore; CRY FOR ME, ARGENTINA: My Life As a Failed Child Star by comedian Tamara Yajia, read by Tamara Yajia; and the highly anticipated memoir by Jen Hatmaker, AWAKE, read by the author. Read our reviews of the audiobooks at our website:  NOTES TO JOHN: Published by Random House Audio CRY FOR ME, ARGENTINA:   Published by Bloomsbury Publishing AWAKE: Published by Simon & Schuster Audio Discover thousands of audiobook reviews and more at AudioFile's website   Support for AudioFile's Behind the Mic comes from Blackstone Publishing: an independent, award-winning publisher of bestselling books and audiobooks. Find your next great listen at BlackstonePublishing.com.   Learn more about your ad choices. Visit megaphone.fm/adchoices