Podcasts about MIC

This week we present two stories from Black people who were dealing with the ramifications of our racist systems.Part 1: As a science teacher, Mamoudou N'Diaye was supposed to have all the answers, but he struggles to explain being Black in the USA. Part 2: Rhonda Key fights to be taken seriously by her white co-workers and students when she gets a job at a middle school. Mamoudou N'Diaye is a Mauritanian American comic, writer, filmmaker, activist, DJ, and former teacher. N'Diaye has been a correspondent for digital media companies Mic and Seeker, a creative comedy consultant for social justice nonprofits Color of Change, Hip Hop Caucus, The Center for Cultural Power, and The Center for Media and Social Impact, and a winner of 2019's Yes And Laughter Lab for his pilot, Franklin. He has written and appeared in the Comedy Central Original They Follow, written for Refinery29's After After Party, and is in post-production for the webseries Bodegaverse with Karen Sepulveda. N'Diaye is developing By Us, For Us, a late-night sketch/talk show centering Black voices, for Color for Change and Flyovers, a half-hour dramedy about being Black in the rural Midwest. N'Diaye holds a degree in cognitive behavioral neuroscience from the College of Wooster.Rhonda M. Key has served as a teacher and administrator in suburban, rural, and urban school districts throughout her career. Currently, she serves as Assistant Superintendent of Jennings School District. Under her purview as the former Principal/Director of Secondary Education-Community Partnerships, Jennings Senior High School achieved 100% graduation and job placements for the past three years. In 2014, Dr. Key was named one of Five Women to Make a Difference in the Decatur/Macon County area of Illinois. In March 2019 she was named Principal of the Year by the St. Louis Association of Secondary School Principals. Dr. Key is also the co-owner and founder of Key/Ming Educational Design LLC, educational consultant and co-author of articles regarding Urban Education. Dr. Key earned her bachelor's and master's degrees from Lincoln University, and she completed her educational specialist and doctorate from the University of Missouri-Columbia. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brandon and Jesse talk concentrates, edible tolerance, and what happens when you take 250mg of Apple Fritter before watching a movie that definitely is not that funny… until it is. They break down how different consumption methods actually feel in real time, from “behind the eyes” pressure to full-body giggles.But then the conversation shifts.They get into cannabis history, why Napoleon reportedly banned his army from smoking in Egypt, and how weed doesn't exactly inspire battlefield aggression. From there, it turns into a bigger conversation about the scientific method, celebrity scientists, and why real innovation usually comes from the quiet builders nobody talks about.The back half of the episode moves into something deeper. Handwritten letters. Navy memories. Physical mail. Human connection. The idea of Cannabis School pen pals. Why writing something down might be one of the most honest ways to say what you actually feel.It is classic Sesh energy. Funny, unfiltered, reflective, and unexpectedly thoughtful.In this episode we talk about:• Dabbing vs flower and how concentrates hit differently• Taking 250mg of edibles and what that experience actually feels like• Purple Platinum Jager and Apple Fritter effects• Cannabis in world history and Napoleon's Egypt campaign• Why weed does not exactly make you want to fight• The scientific method and celebrity culture• Handwritten letters and deeper human connection• The idea of Cannabis School pen palsThis episode is less about being right and more about being real. Just two friends, some concentrates, and a conversation that moves from giggles to meaning without forcing it.If you've ever had one of those nights where cannabis opens up something deeper than you expected, this one will feel familiar.Keep the Mic on.Fuel the movement. Keep the conversation going.We keep a running list of tools and brands we personally enjoy and actually use.Find everything in one place here:

Mic Foster is the founder of No Gifts Please, an online registry platform focused on creating meaningful experiences for children, over gift-giving. Mic shares how watching unused toys pile up after his daughters' birthdays sparked the idea for a platform that helps families rethink gifting, reduce waste, and create more meaningful celebrations.   Mic and Sanjay dive into Mic's background as a serial entrepreneur, the lessons learned from multiple startups, and the moment he realized the world didn't need more toys, it needed a better way to give. They also unpack how No Gifts Please survived explosive early growth, the operational challenges that came with scaling fast, and how Mic stayed grounded during intense periods of pressure and uncertainty.   What You'll Learn: How serial entrepreneurship shaped Mic's approach to building No Gifts Please Why solving a personal pain point can unlock powerful business ideas The realities of extreme startup growth and how to survive it Lessons in leadership, resilience, and long-term vision   Chapters 00:00 Introduction and background 8:18 Overcoming nerves 14:38 Starting No Gifts Please 23:46 Work-life balance 25:51 Technology and Apps 31:10 Advice for other entrepreneurs 32:08 Closing and contact   Learn more about Mic and No Gifts Please at https://nogiftsplease.com/   At Hiscox, we believe in supporting entrepreneurs who bring bold ideas and strong communities to life. Explore resources and coverage options to help protect and grow your business at Hiscox.com.   #startupgrowth #founderstory #smallbusiness

In this episode of Two Pastors and a Mic, Cory and Channock tackle one of the hardest parts of growth: what happens when you change…but the people around you don't. If you've gone through deconstruction, started holding your beliefs more loosely, or found yourself living with more nuance, you've probably felt the tension at the dinner table—Do I speak up? Stay quiet? Change the subject? Because the truth is, most of the time the tension isn't even theological… it's relational.They talk honestly about why your growth can feel threatening to others (even when you're not trying to change anyone), the unspoken agreements relationships can be built on, and the three common temptations that show up in this season: shrinking, proving, or withdrawing. From there, they give five practical tools to help you stay connected without losing yourself—how to lead with curiosity, stop managing other people's reactions, and build safe spaces where you don't have to translate your entire journey just to be understood.If you've felt misunderstood, exhausted, or tempted to pull back from the people you love, this one is for you.In this episode:Why the tension isn't theological—it's relationalThe 3 temptations: shrink, prove, withdraw5 practical tools for staying connected while you growWhen distance is wisdom (boundaries, not punishment)Staying grounded in who you're becoming00:00 - Welcome Back + Quick Banter00:45 - Share the Episode + 26 Life Theme (1 John 2:6)01:34 - Recap: Deconstruction, Stuck Seasons, Staying Tender02:20 - Recap: Rebuilding Trust (Brené Brown's BRAVING)02:50 - Recap: Living Without Certainty (The Sin of Certainty)03:22 - Today's Topic: When You Change but Others Don't04:08 - The Real Tension: Family, Friends, and Staying Connected05:08 - When People Speak in Absolutes + You Feel Misunderstood06:17 - Dinner Table Moment: Speak Up, Stay Quiet, or Shift Topics?07:30 - It's Not Theological—It's Relational Risk09:20 - When Your Shift Feels Threatening to Others10:16 - Unspoken Agreements: “We've Always Believed This”11:34 - 3 Temptations: Shrink, Prove, or Withdraw12:15 - Temptation 1: Shrinking to Keep the Room Calm13:16 - Temptation 2: Proving It (Over-explaining, Articles, Debates)14:01 - Temptation 3: Withdrawing Fully (Exhaustion + New Language)16:06 - 5 Practical Tools for Connection (Overview)17:23 - Tool 1: Decide What's Worth Discussing (Hill vs Habit)19:42 - Tool 2: Lead With Curiosity, Not Correction20:36 - Tool 3: Let Go of Being Understood Immediately21:45 - Tool 4: Stop Managing Their Reaction22:20 - Tool 5: Build New Safe Spaces (Relational Oxygen)23:27 - When Distance Is Wise (Boundaries, Not Punishment)24:42 - Stay Grounded in Who You're Becoming27:11 - Next Week: Reconstruction vs Deconstruction (Which Is Harder?)27:44 - Hockey Sidebar: Team USA Beats Canada + “Won It for Johnny”28:37 - Closing: You're Loved (Nothing You Can Do About It)

The readings for this homily: https://bible.usccb.org/bible/readings/022226.cfmFather Chris  Alar, MIC, invites us to reconsider the Genesis story in light of both tradition and modern discoveries. He notes that scientific genealogy now points to a single ancestral woman, reinforcing the plausibility that Adam and Eve were actual historical persons. He stresses that the biblical account employs symbolic language to convey theological truth, not to serve as a scientific textbook. The garden, he explains, symbolizes the state of grace—a divine communion that humanity originally shared with the Father. By locating the entrance of Eden to the east, the ancient tradition connects the garden with the tabernacle and the Holy of Holies, the most sacred space where God dwelt among his people.Father Chris distinguishes the two creation narratives, showing that one offers a chronological outline while the other provides a vivid visual metaphor of God shaping man from the earth. He reiterates that humanity is a unique composite of matter and spirit, endowed with a rational, immortal soul that separates us from animals. The episode of the tree of knowledge, according to Fr. Chris, is less about acquiring moral awareness and more about the tragic attempt to seize God's legal authority over good and evil—a theme that mirrors contemporary attempts to legislate morality.Father Chris also links the garden imagery to the Church's Sacramental life, describing the tabernacle as a miniature Eden where the Holy of Holies resides. He reminds listeners that the Sacraments are the ordinary channels through which God continues to offer the grace first granted in Eden. By understanding these layers, we can love our faith more deeply and recognize that the Our Father, the Mass, and the Sacraments are extensions of that original divine intimacy.During this Lenten season, Fr. Chris encourages the faithful to use the disciplines of prayer, fasting, and almsgiving to enter more fully into the mystery of Eden, allowing the heart to be transformed by the same grace that first animated Adam. ★ Support this podcast ★

Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.I want to assure you that I never use AI in recording this podcast!If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

It's a Wizards Wednesday on AWadd Radio as chaos has returned to basketball at the pro and college level. AWadd helps us understand it all when we dribble around the world of sports when we open up the Sports App! Today on the sports app, another night of upsets in college basketball with BYU, Saint Louis, and Tennessee falling to teams outside of the top 25, the NFL scouting combine starts to ratchet up with interviews from coaches and GMs, and more! Michael Phillips, host of MP on the Mic joins us for some Crosstalk as the two hosts discuss some of the greatest sports moments from their lifetimes and what it takes for a moment to climb to the top of mind for the entire nation. The voice of the Wizards on the radio party Dave Johnson joins the show for a Wizards Wednesday as the Wiz prepare for a competitive season next year. What can we learn from the young guys that are playing now as we look to compete in the future? With the US taking the gold medal in the 2026 winter olympics the topic of what the greatest sports moments of our lifetimes are, hear J$'s list, what a caller's favorite moment was and more! Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!

On today's BEST OF AWadd Radio, Michael Phillips, host of MP on the Mic joins us for some Crosstalk as the two hosts discuss some of the greatest sports moments from their lifetimes and what it takes for a moment to climb to the top of mind for the entire nation. AWadd takes us back into the show as always with The Richmond Commander as we hear a few clips from Dan Quinn at the scouting combine. Plus the question of the day, can the Commanders afford to draft Notre Dame star running back Jeremiyah Love? AWadd is CISCED as the 50th season of Survivor is BACK tonight for a three hour opening episode with all stars from seasons past. Sirius XMs Justin Fensterman joins us on the NBA fastbreak to go around the NBA as we hit the final stretch. Are the Pistons the real deal? Who are the favorites out of the east right now and have the Spurs caught the Thunder or is it their western conference to lose? All that and more as fensty sports joins us! Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!

In this Cannabis School strain episode, we review John Truffolta from Dragonfly Wellness, vaporized through the Volcano Hybrid, and break it down the way we always do: genetics, cannabinoids, terpenes, effects, and overall value.GENETICSGelato x Truffle Cake S1 #5 x Blueberry SugarThat lineage suggests sweet, dessert-style flavor with hybrid balance and a slight sativa lean depending on dose.CANNABINOIDSThis batch tested around 26% THC. For Dragonfly, that's actually on the lower end of what they usually carry.CBD was very low.Minor cannabinoids present in small amounts.Translation: THC-forward. Dose absolutely matters.TERPENESDominant terpenes on this batch:CaryophylleneLimoneneHumuleneCaryophyllene explains the peppery bite and mild body relief.Limonene contributes to the subtle uplift.Humulene brings earthy sharpness.Even with humulene present, this one absolutely triggered munchies for us.APPEARANCE + FLAVORBag appeal was strong. Dense nugs, heavy trichomes, sweet candy notes with a sharp, peppery finish.The issue was dryness.Harvest date was September, with packaging and testing months later. By the time we picked it up, it was noticeably dry. That impacts flavor, vapor quality, and smoothness. Dry flower cooks faster and can feel harsher.EFFECTSAdvertised as happy, focused, relaxed.Our experience:Mild mental liftSubtle body easeLight pressure behind the eyesVery manageable for beginnersNoticeable munchiesNot overwhelming.Not deeply sedating.Not intensely euphoric.This is a “Stayin' Alive” strain. Functional. Social. Easy to smoke all weekend.PAIN + FUNCTIONFor mild shoulder and back tension, it took the edge off without knocking us out. Gaming felt smooth. Social interaction felt easy. Mental noise quieted without fog.RATINGSBrandon: 3 out of 5Jesse: 3 out of 5Would we smoke it again? Yes.Would we pay full price? Probably not. Better value on sale.WHO IT'S FORNewer patientsDaytime useMild painSocial settingsAnyone who wants subtle over intenseWHO MIGHT SKIP ITHigh tolerance users chasing heavy euphoriaPeople expecting strong body sedationAnyone sensitive to dry, harsher flowerAs always, strain names are marketing. Chemistry plus dose equals experience. Always check your batch label. Always start lower than you think.Keep the Mic on.Fuel the movement. Keep the conversation going.We keep a running list of tools and brands we personally enjoy and actually use.Find everything in one place here:

The readings for this homily: https://bible.usccb.org/bible/readings/022426.cfmFather Mark Baron, MIC, invites us to move beyond a superficial recitation of the Our Father and let this prayer become the heartbeat of our Lenten journey. He reminds us that the season of Lent began with Ash Wednesday, calling us to the three classic practices of prayer, fasting, and almsgiving. These disciplines are not ends in themselves; they are pathways that lead us into a richer relationship with the Holy Trinity.Father Mark stresses that Jesus warned against “babbling like the pagans,” whose prayers were empty repetitions aimed at manipulating distant gods. In contrast, our Father knows our needs before we ask, and He invites us into an engaged, relational dialogue. Father Mark explains that God created us as image‑bearers so that we can reflect His holiness in our words, deeds, and community life. When we pray the Our Father slowly, ruminating on each petition, we align our will with the Father's, asking that His kingdom come; that His will be done; for daily bread, forgiveness, and protection from temptation.He points out that true prayer ordinarily requires the support of the Sacraments — the Eucharist, Confession, and the other means of grace that sustain us when our human strength falters. By receiving the Sacraments, we open ourselves to the grace that makes our repeated prayers meaningful rather than mechanical.Father Mark also addresses a common misunderstanding: that repetitive prayer is “babbling.” He notes that Scripture itself contains beautiful repetitions (e.g., the Psalms) and that Jesus Himself prayed repetitively the night before His Passion, demonstrating that sustained, heartfelt prayer deepens faith. Likewise, contemporary worship songs often repeat refrains to embed truth in the heart. ★ Support this podcast ★

Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.I want to assure you that I never use AI in recording this podcast!If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

Do you feel like the lash and beauty industry is ready for fresh voices? Maybe that fresh voice is yours! In this episode, I share why I believe the lash world is craving fresh perspectives and real, hands-on experience from artists who've built their businesses from the ground up. There's room for growth, and it starts with more of us speaking up.I also open up about what it's like to grow as a solo artist, the mindset blocks that keep talented professionals quiet, and how podcasting became a powerful way for me to expand my reach and impact. If you feel called to more than working behind the chair, this conversation will challenge you to think bigger.In this episode, you'll hear:Why does the industry feel repetitive right now?What fresh leadership in the lash space could look likeThe unique perspective solo artists bringThe fear that keeps many professionals from using their voiceHow podcasting builds long-term authority and trustStart and launch your podcast with Mic'd Up - my new 8 week program!You're sitting on stories, experience, and leadership the industry needs. The conversations you have behind the chair, the lessons you've learned the hard way, the perspective you've gained from working hands-on with clients...it all matters.And deep down, you know you're meant for more. You're meant to teach, to influence, to shape the future of the beauty industry. The only thing missing is the platform and the confidence to share it. That's where podcasting comes in!Mic'd Up is an 8-week small group coaching experience for beauty professionals who feel called to lead, educate, and expand beyond the service chair...and are ready to launch a podcast that builds authority, trust, and long-term impact❤️‍

In this Mike on the Mic episode of The Better Leadership Team Show, I explore one of the most overlooked leadership questions: What's the right size for your senior leadership team? I break down why oversized teams slow decisions, weaken trust, and derail strategy, and how missing key voices creates execution risk. I also share a practical two-team model that helps leaders balance inclusion, accountability, and speed. If you want a leadership team that makes better decisions and executes faster, this episode is for you.Thanks for listening! Connect with us at mike-goldman.com/blog and on Instagram@mikegoldmancoach and on YouTube @Mikegoldmancoach

East Texas is under attack… and it's not aliens — it's allergies.

Norgespris gjør oss til verdens mest energi-ineffektive land. Statnett holder strømprisen høyere enn nødvendig. Det sier ikke en opposisjonspolitiker, det sier Edgeir Aksnes, gründer og CEO i Tibber, Europas største virtuelle kraftverk.Vi dro til Førde for å konfrontere ham med tallene og fikk en masterclass i hva som er galt med norsk energipolitikk, hvorfor svenskene har slått oss knockout, og hva du faktisk kan gjøre med strømregningen din.Vi snakker om:Norgespris har økt forbruket 10%, noe som kan doble strømprisenStatnett-konflikten: Hvorfor Grid Rewards fungerer i Sverige men er blokkert i Norge"Svenskene har slått teknisk knockout. Fullstendig knockout."76 års nedbetalingstid på solceller, samtlige solselskaper er mer eller mindre konkursTibber Pulse til 995 kr: Plugg inn billigste Kina-batteriet og det fungererKonkrete tips: 15-minuttersregelen, kan det være av i 15 min uten at noen merker det?"Vi trenger en Tibber for næringsbygg", hvem bygger det?Timestamps:(00:00) Tre kontroversielle Edgeir-sitater(00:30) Velkommen fra vinduskarmen i Førde(01:37) "Vi er et strømspareselskap, ikke et strømselskap"(04:29) Oppskriften på fiasko: ikke prøv å nå alle(05:52) Hvis du skulle bygd Tibber for næringsbygg?(10:59) Fleksibilitetsmarkedet forklart: fra spotpris til Grid Rewards(16:14) Statnett-konflikten: hundre år gammel modell møter ny teknologi(25:19) Mic drop: "Strømprisen er høyere enn nødvendig"(28:37) Praktiske tips: Kan det være av i 15 min uten at noen merker det?(34:26) 250.000 unike kombinasjoner: standardiseringsproblemet(36:08) Tibber Pulse: fra HAN-port til Home Energy Management System(41:55) Lastutkobler fra 400.000 kr til Pulse for 995 kr(44:57) Effektledd: "Hvordan i helsike er det mulig å forstå dette?"(47:51) HomeVolt: Popkorn-lanseringen vi ventet på(50:47) 995 kr Pulse + billigste kina-batteri = HomeVolt-funksjonalitet(51:45) Norgespris: "Verdens mest energi-ineffektive land"(55:28) Eksklusiv data: 10% høyere forbruk med Norgespris(62:56) Økosystem: Philips Hue-historien og åpen API-filosofi(66:09) Edgeir skroter Fibaro, går til Homey(71:32) Edge vs cloud: "Normally dumb" som designprinsipp(74:51) AI, paradigmeskifte og karriereråd til tenåringeneGjest:Edgeir Vårdal Aksnes, Co-founder & CEO, Tibbertibber.comFølg Praktisk PropTech:LinkedIn: linkedin.com/company/praktisk-proptechInstagram: @praktiskproptechYouTube: youtube.com/@praktiskproptechWeb: praktiskproptech.noProdusent: SylvioMentioned in this episode:

Host Nate Wilcox returns with cohorts Eugene S. Robinson, lead singer of the art-punk band Oxbow and veteran entertainment attorney Alexei Auld to continue their discussion of Netflix' Hip Hop Evolution. This week they look at “Pass the Mic” which features Mos Def & Black Star, Eminem and an in-depth look at cyphers and open mics and their role in 90's undergroun hip-hop. GO TO THE LET IT ROLL SUBSTACK TO HEAR THE FULL EPISODE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- The final 15 minutes of this episode are exclusively for paying subscribers to the Let It Roll Substack. Also subscribe to the LET IT ROLL EXTRA feed on Apple, Spotify or your preferred podcast service to access the full episodes via your preferred podcast outlet. We've got all 350+ episodes listed, organized by mini-series, genre, era, co-host, guest and more. Please consider becoming a paid subscriber to support the show. Thanks! Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠letitrollpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Twitter.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let It Roll is proud to be part of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pantheon Podcast⁠s⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

For details on Michele's NO More Dry Ground click here.In Part 3 of Why Jesus Is Calling Women to the Mic, Theresa Croft moves beyond influence for influence's sake and into a deeper conversation about stewardship, authority, and executive-level leadership for Christian women in business.This episode explores what happens when a Christian CEO recognizes that her leadership is meant to extend beyond the boardroom — into legacy, community, and strategic voice positioning.Joined by Michelle Tufford, founder of No More Dry Ground, this conversation dives into:How to integrate faith and business without diluting authorityWhat it means to build from overflow instead of performanceThe responsibility of stewarding your voice as a Christian entrepreneurWhy influence must expand strategically — not just digitallyThe difference between content creation and Kingdom leadershipHow CEOs can use their voice as a counter to cultureWhy community is essential for sustainable leadershipThis is not about becoming an influencer.It's about becoming a positioned authority — a woman who understands that voice is a strategic extension of executive leadership.At Stuck No More Voices, we believe:You don't create to prove. You create from overflow. And when established women build platforms rooted in intimacy with God, influence multiplies.If you are a Christian CEO, founder, or executive sensing that your voice is meant to expand, this episode will help you discern whether it's time to step into a strategic authority platform.--------------------------------------------------Ready to explore your next level?Take the CEO Voice Assessment: 7 Indicators You're Ready to Build a Podcast That Positions You as the Authority in Your IndustryVisit: StuckNoMoreVoices.aiLearn more about the Stuck No More Voices Executive Cohort — the authority incubator for established women ready to build podcast platforms that attract premium clients and expand their influence from overflow.Stuck No More Voice Webinar Click hereInstagram https://instagram.com/theresacroftFacebook https://Facebook.com/theresamcroftYouTube https://YouTube.com/@theresacroftMore Podcast Episodes on Apple and Spotify

Diana Murphy returns to the microphone after time away, sharing that she has been deepening her work through major personal transition.   She explains that many client challenges are not solved by mindset alone, and she is relaunching with an integration of coaching modalities, real-life stories, and high-impact conversations aimed at leaders, entrepreneurs, and high-integrity, high-capacity people making big moves while being "rocked" by life circumstances.   She introduces an interview clip with her personal coach and colleague Caryn Gillen (from the same coaching school), which followed a retreat where Diana clarified her niche and chose to build her business in a way that aligned with her values rather than high-volume, pitchy scaling models. Diana appeared on Caryn's podcast, Coach Business and the full conversation is here.   Caryn described Diana's business as a "powerful locomotive." In the clip, Diana describes her niche as supporting high-capacity leaders and business owners when "shift hits the fan," acting as an "ER coach" for people navigating crises (divorce, death, health diagnoses) or major chosen pivots (new roles, leaving corporate), helping them regulate anxiety, access wisdom, and regain confident leadership.   Diana then outlines how to niche powerfully by studying what you love in your work, analyzing client impact, giving yourself permission to do it differently, and creating safety and white space in schedule and business to get out of reaction mode.   She emphasizes nervous system regulation practices and frames supportive containers, solo retreats, and consistent reflection as key to accessing one's genius.    Diana closes by thanking another mentor, Trudi Lebrón and reaffirming the podcast's purpose: helping listeners create the business and life of their dreams no matter what is happening.   The book Diana mentioned is Burnout by Emily Nagoski, Ph D   00:00 Back on the Mic 01:05 Why Coaching Must Evolve 02:33 Who This Podcast Serves 03:21 Introducing Karin Gillen 04:48 Coach Business Clip 05:58 ER Coach Niche 09:06 After the Clip Takeaways 09:27 Niche by Studying Your Work 12:54 Create White Space 13:53 Regulate Your Nervous System 15:40 Wrap Up and Next Steps

The readings for this homily: https://bible.usccb.org/bible/readings/022326.cfmFather Chris  Alar, MIC reminds us that works do not earn salvation; only God's grace saves (CCC, 1987). Yet the Church teaches that we must co‑operate with that grace. As Fr. Chris explains, each soul faces a particular judgment at death, meeting Christ in His human nature, and later a general judgment when Christ returns to judge all humanity (see Jn 5:22‑23). The Scriptures picture this final assembly in the “valley of Jehoshaphat,” drawn from Joel 3:2, where angels separate the good from the bad.Father Chris contrasts David's flight from Jerusalem with Jesus' deliberate return to be judged, showing that avoidance leads to condemnation while Christ embraces the sacrifice for our redemption. He cites the familiar parable of the wheat and the weeds (Mt 13:24‑30) and the separation of sheep from goats (Mt 25:31‑46) to illustrate the ultimate sorting of souls.A central point is the necessity of Confession. Unconfessed sins are exposed at judgment, whereas confessed sins are sealed (CCC 1451). Father Chris stresses that God's justice is always tempered by mercy: “The greater the sinner, the greater the right he has to My mercy” (Diary of Saint Faustina Kowalska, 723). This mercy flows through the intercession of the Blessed Virgin Mary, whose prayers unite with ours and draw us toward the divine will (CCC 2675).Father Chris also addresses contemporary objections that “Jesus did it all, so there is no hell.” He refutes this by affirming human free will: God's love respects our freedom, and those who freely reject Him choose separation, which is the reality of hell (CCC 1037). As C.S. Lewis observed, “The gates of hell are locked from the inside,” underscoring that the choice belongs to the soul. ★ Support this podcast ★

Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.I want to assure you that I never use AI in recording this podcast!If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

How Did That Taste Canada? USA Men's Hockey Team beats Canada 2-1 in OT! how much attention did the Winter Olympics bring to the NHL will there viewership go up after the Olympics? Desmond Bane has taken over the Magic's offense what does this mean for Paolo Banchero will he step up and be the superstar he can be? Bianchi and Kravitz go through there Champs and Chumps from the pass weekend! We hear the best sound bites from around the sports world with Mic'd Up?

At just 18, Janice Nkajja has already spoken at global stages, attended sessions at the United Nations in Geneva, appeared on Fox News, launched a youth-centered civic education platform, and started her own podcast, Janice on the Mic.In this powerful episode of The Ugandan Boy Talk Show, Janice opens up about:– Her rise from high school to international policy spaces– Speaking on corruption, governance, and African leadership– Experiencing the UN Expert Mechanism on Indigenous Peoples– Why civic education is her life's mission– How digital platforms amplify African youth voices– Building Civic Coded– Volunteering, community service, and grounding herself– The behind-the-scenes of going viral for her commentary on global aid cuts– The vision behind her podcast, Janice on the Mic00:00 - Host Introduces Janice, Discusses Social Media Etiquette08:21- Navigating Language, Host's Purpose, Fun Rapid Fire21:34 - Janice's Early Activism and ALA Experience33:17 - Discovering Purpose and Shifting Global Perspectives45:50 - Advocating Against Corruption and Launching Civic Coded55:17 - Facing Threats and Learning from Viral Experiences01:06:46 - Empowering Youth Voices and the Power of Service01:20:03 - Janice's Podcast Journey and Final ThoughtsThis is one of the most inspiring youth leadership stories you'll hear — a reminder that young Africans belong in every room where decisions are being made.

Of marriage, Jesus said, “What God has joined together, let no one separate” (Mt 19:6). But is divorce always a sin, and is it ever allowed by the Church? How does it differ from annulment which, contrary to popular belief, is not a “Catholic divorce”? Join Fr. Chris Alar, MIC, as he sheds light on this important subject.Become a Marian Helper!Discover more about the Catholic faith on Divine Mercy Plus! 

Trigger Warning: This message briefly mentions depression, anxiety, self-harm, and suicidal thoughts. Please take care of yourself while listening. What happens when your mind says “no”… but God says “yes”?In this deeply personal and powerful testimony, Bryce shares what it looked like to make 2025 a Year of Yes — a year of choosing obedience over fear, faith over insecurity, and truth over the lies that once felt louder than anything else.After years marked by depression, anxiety, CPTSD, chronic illness, suicidal thoughts, and feeling completely lost, Bryce found themself at a crossroads: stay hidden and small, or trust God enough to say “Your will, not mine.” From stepping into the worship team, holding the banner at Pride, facilitating connect groups, and helping plan conference — every “YES” felt terrifying at first. But each act of obedience rewrote old narratives of: “I'm too much.” “I'm not enough.” “I don't belong.” “I'm not qualified.”Anchored in scriptures like Psalm 139 and Ephesians 2:10, this sermon explores:• Rewriting the lies we believe about ourselves• Aligning identity with God's Word• Trusting God when capacity feels low• Saying YES even when you feel unqualified• Finding healing through obedience If you've ever wrestled with negative thoughts, fear, comparison, chronic illness, identity, or feeling unseen — this message is for you. Saying YES doesn't mean it isn't scary. It means trusting that God equips who He calls.To support the ministry of Melbourne Inclusive Church go to: www.michurch.org.au/giveMelbourne Inclusive Church boldly and proudly proclaims Christ's equal love for all people regardless of their ability, socio-economic status, sexual orientation, age, gender, race, ethnicity, or culture.Melbourne Inclusive Church is part of the EMI Global family of churches.

Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.I want to assure you that I never use AI in recording this podcast!If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

The readings for this homily: https://bible.usccb.org/bible/readings/022126.cfmFr. Gabe  Cillo, MIC challenges us to examine the condition of our souls: “Who here wants to be healthy spiritually?” The Gospel reminds us that “those who are well need no physician, but those who are sick do” (Lc 5:31; NABRE). In this Lenten moment the priest points to the universal sickness caused by sin, emphasizing that our only cure is the grace of God initiated in Christ.The Catechism teaches that justification is “the free and unmerited gift of God's grace” (CCC 1987). As Fr. Gabe explains, the first instant of conversion is wholly God's initiative; human effort alone cannot bring the dead in sin to life. This aligns with Saint Augustine's insight that the “doctor of grace” must be empowered by divine mercy, for without Christ's sacrifice even the Immaculate Conception of Mary rests entirely on His redemptive work.Turning away from God is likened to turning one's back on a parent—a gesture of profound disrespect. The priest uses this vivid image to illustrate that rejecting Christ is a betrayal of the Father, while conversion is the act of turning back. Scripture affirms this: “I desire mercy, not sacrifice…that they may turn and be saved” (Hos 6:6; NABRE). The Holy Spirit, moved by love, calls us to repentance, yet the power to change resides in Christ alone.In practical terms, the homily urges believers to recognize their spiritual illness, to seek the physician of Christ through the sacraments, prayer, and sincere repentance. By embracing the divine bridegroom's invitation, we exchange the “hand that turns away” for the “hand that reaches out,” experiencing the healing that only God can provide. May this Lenten season become a genuine turning‑back, restoring our health in the Spirit and preparing us for the wedding feast of the Lamb. ★ Support this podcast ★

Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.I want to assure you that I never use AI in recording this podcast!If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

Is it okay to watch a violent movie next to a stranger's kid on a plane? Should you abandon your airline loyalty card? And wait—is March actually the real start of the new year? On this episode of Unpacked, host Aislyn Greene is joined by Afar editorial director Billy Cohen and deputy editor Michelle Baron for a wide-ranging conversation tied to Afar's annual Plan Your Travel Year package on afar.com. Together they break down what travelers actually need to know heading into 2026—from the shifting airline loyalty landscape and the true cost of travel credit cards to the events, destinations, and flight routes worth planning around this year. Plus: Michelle debuts a very special musical interlude. You'll want to stay for that. On this episode you'll learn: Why February (or maybe March?) is the real time to start planning your travel year How the airline loyalty and travel credit card game has changed—and what to do about it Which destinations are worth getting to before they blow up (Malta and Panama are calling) What events—from the World Cup to America's 250th—are shaping travel in 2026 Tips for stretching your PTO using federal holidays strategically Don't miss these moments: [01:45] The lightning round: TSA PreCheck, window vs. aisle, and travel credit cards in one word (or two) [09:45] Why the airline loyalty game "isn't so loyal anymore" [16:00] The Chase Sapphire Reserve breakup, and what it means for your points strategy [25:20] Biometrics, face scanning, and how close we really are to a passport-free airport [30:00] The lounge wars—and the case for a family-friendly soundproof play area [33:30] America 250: Tall ships in New York, a new Roosevelt Presidential Library, and a reexamination of the Battle of Little Bighorn [38:00] World Cup 2026: How to get tickets, where to stay, and why Providence might be smarter than Boston [44:30] How to stretch your PTO using federal holidays—and why Terry Ward changed Michelle's mind [48:30] Places to go before they get popular: Panama, Malta, Warsaw, and more [54:00] Revisiting the lightning round—and Billy's unexpected in-flight encounter with a Mad Men star's dad Resources: Explore Afar's complete ⁠Plan Your Travel Year⁠ package on afar.com. Read our story about whether or not airline loyalty is still worth it. Read Terry Ward's story on ⁠how to maximize your PTO⁠ in 2026. Read Afar's guide to ⁠12 places to visit before they get popular⁠. Explore Afar's ⁠Where to Go in 2026⁠ list. Stay up to date with Afar's ⁠travel news coverage⁠, including airline routes, loyalty programs, and credit card updates. Use ⁠points.me⁠ or ⁠Points Path⁠ to help maximize your miles and points redemptions. Be sure to subscribe to the show and sign up for our podcast newsletter, ⁠Behind the Mic⁠, where we share upcoming news and behind-the-scenes details of each episode. And explore our second podcast, ⁠Travel Tales⁠, which celebrates first-person narratives about the way travel changes us, and View From Afar, where we spotlight the people and ideas shaping the future of travel. Unpacked by Afar is part of ⁠Airwave Media⁠'s podcast network. Please contact ⁠advertising@airwavemedia.com⁠ if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're looking to scale your business without breaking the bank on full-time hires, fractional staffing could be the game-changer you need. In this episode of Sharkpreneur, Seth Greene interviews Nicole Grinnell, 2x Business Founder of Bosun Solutions and Mic'd Up Booking, who shares her entrepreneurial journey from executive assistant to building a staffing solutions business that helps small businesses thrive. With over nine years of experience, Nicole discusses the benefits of fractional staffing and virtual assistants, offering affordable and flexible solutions for growing companies. Tune in to learn how fractional teams can help you scale your business efficiently, avoid hiring mistakes, and create a well-balanced work-life environment. Key Takeaways:→ There is a growing need for fractional staffing solutions among small businesses. → Fractional teams provide the flexibility to scale without the overhead of full-time employees. → The difference between traditional staffing and fractional work, and how they complement each other. → The role of personality assessments in ensuring a successful candidate-client match. → Common hiring mistakes small businesses make and how to avoid them. Nicole Grinnell comes from a long line of entrepreneurs and small business owners. She is a 2x business owner and launched her first business, Bosun Solutions, in 2017. As the daughter of a small business owner turned corporate executive support, she has unique insight into the needs entrepreneurs and CEOs face when scaling their businesses. Her entire career has been defined by finding a work-life balance, from working for her family business to getting married, having children, and climbing the corporate ladder. She is now married and has two teenage children, and her businesses have grown to $2 million in revenue. Her goal is to help other small businesses succeed. Connect With Nicole:Website: https://www.bosunsolutions.com/Instagram: https://www.instagram.com/bosunsolutions/Facebook: https://www.facebook.com/bosunsolutions/LinkedIn: https://www.linkedin.com/company/bosunsolutions/

A developing trend, particularly among younger preppers goes by the name Homesteading 2.0. This hybrid of self-sufficiency and yet continued engagement with "the system" runs counter to the "old prepper" idealized vision of the totally off-grid, remote, self-sufficient homestead. An ideal that very few actually attained. So, why was it held up as the ideal? Some historical light helps explain why. Mic, Brian, and Jeff discuss this new prepper model and the old. Links: Ralph Borsodi's "This Ugly Civilization," (1929) Highlighting the wage-slavery of the modern economy that traps people into a system of wages and consumerism that is actually more costly than DIY. (archive.org) Ralph Borsodi's "Flight From the City" (1933). His book about his quest for a more self-sufficient life as a route to an improved personal economy. (archive.org) Support this podcast! Consider becoming a Patron on Patreon, or a monthly member at Buy Me A Coffee, to keep the Doom coming. One-time coffee at Buy Me A Coffee are a great way show Mic you enjoy this podcast content.  

The readings for this homily: https://bible.usccb.org/bible/readings/022026.cfmFather Tyler Mentzer, MIC, invites us to confront this penetrating question, “What are you hungry for?” On the first Friday of Lent, this inquiry becomes a mirror for our own souls, urging us to examine the cravings that dominate our hearts.The Gospel's wedding feast imagery frames fasting, not as a punitive rite, but as a preparation for the ultimate celebration of the divine Bridegroom. Jesus asks, “Can the wedding guests mourn while the bridegroom is with them?” (Mk 2:19; NABRE). When the Bridegroom remains present, the feast of love outweighs the austerity of fasting. Yet He also foretells the inevitable departure of the Bridegroom, announcing that “then they will fast” (Mk 2:20; NABRE). This duality reveals fasting as medicinal: a temporary giving up of earthly food that readies us for the future sorrow of the Passion and the ensuing joy of the Resurrection.The “Catechism” teaches that “fasting is a penance that draws us closer to Christ, the source of true nourishment” (“CCC,” 2043). By denying ourselves food, drink, or sinful habits, we create interior space for the Spirit, allowing the hunger for God's will to replace the hunger for fleeting pleasures. As Fr. Tyler notes, the Lenten season is a “time of intentional communion with the suffering Christ,” echoing the ancient Jewish practice of fasting on the Day of Atonement (see Lev 16) and its fulfillment in the New Covenant.Saints Jacinta and Francisco of Fatima exemplify this sacrificial love. Even as children, they offered their meals to the poor, endured bitter suffering, and embraced fasting as a conduit for the conversion of sinners. Their witness reminds us that fasting, when rooted in love for the Bridegroom, transforms personal deprivation into communal charity.Thus, the Lenten call is threefold:- Identify the hidden cravings that enslave us — power, pleasure, control, or even the illusion of self‑sufficiency.- Rebuke those cravings through disciplined fasting — whether by abstaining from meat on Fridays, limiting meals, or refraining from harmful thoughts and words.- Redirect the resulting emptiness toward the love of Christ, the true Bridegroom who satisfies every longing (see Jn 6:35; NABRE). ★ Support this podcast ★

Commissioner of the NBA Adam Silver has a lot on his plate with all these teams tanking. Adam Silver has spoken to all 30 NBA teams about harsher penalties, and some new ideas to counter tanking has he found the cure to tanking? To end the week you know Bianchi has to go around the sports world and show us the best sound bites with Mic'd Up! MLs Apple TV Analyst Dax McCarty, and John Romano from the Tampa Bay Times joins Game On!

It's a MASSIVE VCU Gameday as the Rams take on the Saint Louis Billikins tonight on the road, we preview that and more today on AWadd Radio! AWadd opens the show the same as always when we travel around the world of sports when we open up the Sports App! Today on the Sports App, a golden day in Italy for the US as the Women's hockey team took home gold in OT over Canada, Alyssa Liu completed an incredible comeback story taking gold in women's short program. The NBA made its triumphant return and more! Michael Phillips, MP on the Mic hops on for some crosstalk on the fan as the two hosts discuss the implications of the biggest regular season VCU basketball game in maybe the last 10 seasons! Moneyline Mac joins the show to help break down the MASSIVE matchup in the A-10 between VCU and Saint Louis, plus a look around the country with bracketology coming more and more into focus! A big weekend for AWadd Radio as a fancy date night for AWadd at Lafayette Tavern, and Peach Cobbler, Awadd's dog is a celebrity up for an award. While J$ has the house to himself with plenty of hijinx to get up to! Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!

Seven years ago, Choralosophy was an experiment. Today, it's a career. It is a job, no different than your job, albeit a bit more public. Today is the show’s 7th birthday. Here is what I’ve learned: As I hit this milestone, I've been reflecting on how the landscape of “online work” has shifted—and how it … Continue reading "Episode 278: 7 Years of Choralosophy from BEHIND the Mic"

When the Mic Turns Around What happens when interviewer becomes interviewee?   In this special role-reversal episode of The Main Thing, longtime friend Chip VanAlsburg steps in as host to turn the microphone on Skip Lineberg. Together, they explore the origin story behind the podcast, the deeper spiritual motivation driving it, and what it really takes to distill knowledge into wisdom that helps people get better at life. Pulling Back the Curtain on The Main Thing From childhood conversations with elders to the "Holy Spirit moment" that birthed the show. And from the unseen, labor-intensive work behind each 25-minute episode… Skip pulls back the curtain, as Chip presents his own brand of insightful, soul-piercing questions. On Light, Leadership, and the Long Game The duo also dives into: Why growth isn't for everyone (and why that's okay) What it means to live effulgently—radiating light and love Reframing "empty nest" into "spacious nest" The butterfly effect of sharing wisdom And how knowledge becomes wisdom only when it's lived and shared Last but not least, Chip shares his own emerging vision—an honest, heartfelt look at trauma, healing, storytelling, and what he calls "big medicine." If you've ever wondered why this podcast exists—or what wisdom is really for—this conversation will meet you right where you are. Press play. Reflect deeply. Share generously. A Bit More About Our Wise Guest-Host Chip VanAlsburg is a big thinker with a restless mind and a wide-open heart. He challenges assumptions, pushes boundaries, and rarely accepts "no" as the final answer—especially when curiosity or conviction is involved. Bold and unafraid, Chip has spent more than two decades leading in the media, technology, and telecommunications worlds, holding roles such as General Manager, Vice President, and most recently Director at Lumen Technologies in Pittsburgh. But titles only tell part of the story. Chip is a glutton for experiences, with a voracious appetite for life and learning. He's an avid user of emojis, deeply fond of laughter, and unashamed of tears when the moment calls for them. His ego is squarely in check, even as his irises stay cranked wide open in a lifelong quest for peace, perspective, and enlightenment. What makes Chip compelling isn't just what he's accomplished—it's how he shows up: courageous, curious, emotionally honest, and fully engaged with the world around him. He brings that same energy and depth to conversation, making him the kind of guest who doesn't just share insights—he invites reflection. Now, buckle up and get ready to join the duo in exploring the concept of living a good life by pursuing purpose with humility, resilience and faith. This episode was recorded in-person, face-to-face inside Parkwood Studios in Almost Heaven, West Virginia. Resources Podcast Website Sign Up for the Newsletter Learn About the Wisdom Cards Credits Editor + Technical Advisor Bob Hotchkiss Brand + Strategy Advisor Andy Malinoski PR + Partnerships Advisor Rachel Bell Marketing, Social Media and Graphic Design Chloe Lineberg Stay Connected with Us on Social YouTube @themainthingpod Instagram @themainthingpod Facebook  @TheMainThingPod LinkedIn Help Support and Sustain This Podcast Become a subscriber. Share the podcast with one or two friends. Follow us on social media @TheMainThingPod Buy some Main Thing Merch from our Merchandise Store. Buy a book from our curated wisdom collection on bookshop.org. Become a patron and support us on Patreon with funding. Episode Chapters [0:00:00] — Intro [0:01:01] — Chip Takes the Mic [0:02:39] — Skip's Wisdom Origin Story [0:06:25] — Faith & Ministry Behind the Podcast [0:08:54] — Product Extensions - Newsletter & Wisdom Cards [0:11:03] — Effulgent: Light & Love [0:14:58] — Spacious Nesters Reframed [0:16:11] — Behind the Scenes of Podcasting [0:17:40] — Chip Shares His Vision and Big News ###

What happens when you stop trying to control life and actually listen to it?In this Sesh episode, we sit down with Mary Ellen Lorello and let the conversation go where it wants to go. No stiff interview energy. No surface-level bios. Just a real back-and-forth about intuition, healing, identity, and the uncomfortable spaces people usually skip over.This isn't a “tell us about your business” episode.It's a who are you really, and how did you become that person conversation.We talk about:• What intuition actually feels like versus what people think it is• The difference between spiritual language and lived experience• How trauma, belief systems, and identity shape the choices we make• Why so many people feel disconnected from themselves• What it means to trust your own inner voiceThere are moments in this episode where things slow down. Where the questions sit a little longer. Where the answers aren't polished, they're honest.That's what The Sesh is built for.Mary Ellen doesn't come in trying to impress anyone. She shares her path, the pivots, the realizations, and the uncomfortable truths that shaped her. And we challenge ideas where they need to be challenged. Respectfully. Thoughtfully. But honestly.This episode lives in the gray.If you've ever felt like you're supposed to have it all figured out but don't, this one hits. If you've ever wrestled with your own belief systems, this one hits. If you're curious about intuition but skeptical of fluff, this one definitely hits.The Sesh is where we let conversations breathe.No scripts. No performance. Just humans trying to understand themselves a little better.https://www.naturalwellnessacademy.orghttps://www.instagram.com/thebalancedgourmetKeep the Mic on.Fuel the movement. Keep the conversation going.We keep a running list of tools and brands we personally enjoy and actually use.Find everything in one place here:

The readings for this homily: https://bible.usccb.org/bible/readings/021926.cfmFather Matthew Tomeny, MIC invites us to contemplate today's Gospel in light of the witness of St. Thomas More and St. Anthony the Great.Jesus warns, “Whoever wishes to save his life will lose it, but whoever loses his life for My sake will find it” (Mt 16:24; NABRE). In the same breath He calls us to “pick up our cross daily and follow Me” (Lk 9:23; NABRE).The drama of Thomas More, who refused King Henry's demand for a divorce and chose fidelity to Christ above crown and comfort, illustrates the cost of true discipleship. When Rich perjured himself for worldly gain, the saint reminded him that “the whole world is fleeting; what truly matters is the kingdom of God.” This echoes the “Catechism”: “The Christian is called to die to self and live for God” (CCC 1033).Saint Anthony the Great taught the same radical love: “Die daily, if you wish to live eternally.” Our lives are like a house on fire — clinging to material treasures ensures our destruction, while abandoning them opens the path to everlasting life. As Moses declared, “I have set before you life and prosperity, death and doom” (Dt 30:15; NABRE).Thus, each day presents a choice: hold fast to the fleeting comforts of this world, or lay them down at the foot of the Cross. The cross is not a burden to be avoided; it is the gateway to the resurrection. By surrendering our will to God's will, we align ourselves with the divine plan and secure the promise of eternal life.Let us, like St. Thomas More, abandon pride, ambition, and fear, and like St. Anthony, practice the daily death to self. In doing so, we fulfill Christ's invitation: “If you love Me, keep My commandments” (Jn 14:15; NABRE). ★ Support this podcast ★

Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.I want to assure you that I never use AI in recording this podcast!If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.I want to assure you that I never use AI in recording this podcast!If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

The readings for this homily: https://bible.usccb.org/bible/readings/021826.cfmThe world has its “small-g gods”: sex, money, and power. In this powerful Lenten homily, Fr. Chris Alar, MIC explains how the consecrated religious counter them through poverty, chastity, and obedience—but what about the laity?The answer is the Church's timeless Lenten call: prayer, fasting, and almsgiving.Fasting disciplines the flesh and breaks the grip of pleasure. Almsgiving loosens our attachment to money by giving not from surplus, but from sacrifice. Prayer humbles our desire for control and power, reminding us that God is in charge—not us. These are not random practices; they are spiritual weapons.Father Chris reminds us that Lent occurs 46 days before Easter, with 40 days of fasting (Sundays excluded). Ash Wednesday—first named in 1091 under Pope Urban II—flows from ancient Jewish penitential practice and early Christian public penance. The ashes, made from burned palms, are sacramentals, not the Eucharist itself. They symbolize our mortality: “Remember you are dust.”Ash Wednesday and Good Friday are obligatory days of fasting (ages 18–59) and abstinence (14+). All Fridays of Lent require abstinence from meat. Fridays throughout the year remain penitential days.Lent is 10% of the calendar year—a perfect tithe of time. As Father shares, the currency of friendship is time. If we love God, we give Him time.This Lent is not about giving up bad things. It's about surrendering lesser goods to seek the Greatest Good. Deny yourself. Take up your cross. Follow Christ. ★ Support this podcast ★

Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.I want to assure you that I never use AI in recording this podcast!If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

On the latest episode of Chesterfield Behind the Mic, we welcome J.C. Poma with Sports, Visitation, and Entertainment as well as partners John Phillips with CCPS and Lane Casadonte with CBS6 to talk about the Play Chesterfield Scholar Athlete of the Year Award, adding it to this year's Sports Hall of Fame festivities, and how the program goes about recognizing outstanding scholar athletes in the county.   Credits: Director: Martin Stith Executive Producer: Teresa Bonifas Producer/Writer/Host: Brad Franklin Director of Photography/Editor: Matt Boyce Producer/Camera Operator: Martin Stith and Matt Neese Graphics: Debbie Wrenn Promotions and Media: Joanna Heims and Michael Senter   Music: Hip Hop This by Seven Pounds Inspiring Electronic Rock by Alex Grohl   Guests: J.C. Poma, executive director of Sports, Visitation and Entertainment John Phillips, Chesterfield County Public Schools Lane Casadonte, CBS6 Sports   Recorded in-house by Communications and Media   Chesterfield.gov/podcast     Follow us on social media! On Facebook, like our page: Chesterfield Behind the Mic. On Twitter, you can find us at @ChesterfieldVa and on Instagram it's @ChesterfieldVirginia. And you can also watch the podcast on WCCT TV Thursday through Sunday at 7 p.m. as well as on weekends at noon on Comcast Channel 98 and Verizon Channel 28.

What is Pure Michigan actually built to do?Pure Michigan is not a “wake up and conquer the world” strain. It's usually a heavy hybrid that leans indica in feel, built more for depth than sparkle.This cultivar is commonly bred from Oreoz x Mendo Breath, which already tells you something. Both parents are known for dense structure, rich flavor, and body-forward effects.From Beehive Farmacy, batch specifics always matter, so check your label. But here's what Pure Michigan typically looks like chemically.• THC often in the high teens to mid 20 percent range• Very low CBD• Minor cannabinoids like CBG sometimes present in small amountsTranslation: this is THC dominant. If your tolerance is low, it can get heavy fast. This is not a microdose-first strain unless you intentionally keep it that way.Common dominant terpenes in Pure Michigan:• Caryophyllene• Myrcene• LimoneneCaryophyllene is the spicy, peppery terpene that also interacts with CB2 receptors, often associated with body relief.Myrcene leans sedating in higher concentrations.Limonene can add a slight mood lift or brightness.When myrcene and caryophyllene sit high together, you usually get that “deep exhale” body experience. Muscles loosen. Thoughts slow. The edges soften.Not guaranteed. But that's the tendency.At moderate doses:• Strong body relaxation• Slower mental pace• Warm, heavy calm• Possible couch gravityAt higher doses:• Sleep pressure• Brain fog• Hard pivot into “I'm done for the night”This is typically not a strain people use for high productivity. It leans evening. Recovery. Decompression.Who is this for:• People looking to wind down• Evening use• Body tension• High stress daysWho should be cautious:• Anyone sensitive to sedation• Anyone needing mental sharpness• New consumers jumping straight into large dosesThe real takeaway here is this: Pure Michigan is more about weight than sparkle. If you're chasing heavy body calm, it usually delivers. If you're chasing clarity and energy, this probably isn't your lane.And like we always say, strain names are branding. The batch chemistry is the truth. Always read the COA. Always start lower than you think.Utah cannabis makes more sense when you stop chasing names and start reading numbers.Keep the Mic on.Fuel the movement. Keep the conversation going.We keep a running list of tools and brands we personally enjoy and actually use.Find everything in one place here:

Miami Dolphins fans have had a life of misery and the misery will continue unfortunately. The Phins have cut players like Tyreek Hill and Bradley Chubb after giving up a lot for them and paying them a lot of money. What is next for the Dolphins why is Kravitz excited about the upcoming Dolphin season? Is the All Star game finally fixed Bianchi and Kravitz give there thoughts on the past All Star weekends! Its Tuesday but we treat today like Monday with Mic'd Up and Champs or Chumps! Our Local NASSCAR Guru Buddy Pittman joins Game On!

Welcome to Unpacked, Five Questions, a podcast that takes you behind the scenes of one great travel story. In this episode, host and Afar executive editor Katherine LaGrave sits down with contributing writer Lisa Abend, a Copenhagen‑based journalist known for her deep reporting on food, culture, and the ways travel shapes communities. For her latest Afar feature, Lisa embarked on an ambitious road trip across northern Spain to visit five tiny towns where some of the country's most exciting chefs are opening destination restaurants — and, in the process, helping revive regions long affected by depopulation. Lisa shares how she first discovered this movement, why these chefs are choosing villages of just a few hundred residents over major cities, and how their restaurants are sparking unexpected ripple effects — from new guesthouses to revived local food traditions. She also talks about the surprising absence of seafood in northern Spain's inland kitchens, the emotional family histories behind many of these restaurants, and why chatting with gas‑station attendants might be the best road‑trip advice you'll hear all year. On this episode you'll learn: Why some of Spain's most ambitious chefs are opening restaurants in remote villages How food tourism can help counter rural depopulation What makes northern Spain's regional cultures so distinct — from language to landscape to cuisine Why hyperlocal cooking in these towns often excludes seafood, even when the coast is close How family history shapes the stories these chefs tell on the plate Don't miss these moments: [03:00] The Madrid chef conference that sparked Lisa's reporting [05:00] How a single restaurant can create a ripple effect across a small town [07:00] The surprising reason none of these restaurants serve seafood [14:00] Lisa's best advice for road‑tripping across northern Spain [16:00] The gas‑station cherry exchange that became an unforgettable travel moment [21:00] The “pregnant bun” dish Lisa would eat again in a heartbeat [22:00] How family stories — and even abandoned villages — shaped the chefs' menus Resources Read Lisa's full Afar feature on Spain's small‑town culinary revolution Follow Lisa Abend for more food and travel reporting Explore Afar's Spain travel guides Visit the restaurants Lisa mentions in the episode and her story: Versátil, Monte, Arrea!, Ansils, Fuentelgato  Be sure to subscribe to the show and sign up for our podcast newsletter, Behind the Mic, where we share upcoming episodes and behind‑the‑scenes details. You can also explore our other podcasts: View From Afar, about the people and companies shaping the future of travel, and Travel Tales, which celebrates first‑person narratives about the way travel changes us. Unpacked by Afar is part of the Airwave Media podcast network. To inquire about advertising, contact advertising@airwavemedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your podcast isn't just content… but legacy?In Part 2 of the series Jesus Is Calling Women to the Mic, Theresa explores how podcasting becomes a spiritual inheritance; A way to leave a digital imprint of faith, courage, and testimony for generations to come.This episode speaks directly to Christian businesswomen who feel called to launch a podcast but hesitate because of fear, past wounds, or cultural noise. Theresa shares her personal journey of healing, overcoming emotional survival, and learning to speak from healed scars, not open wounds.You'll discover:Why your voice is part of your Kingdom legacyHow podcasting creates generational impactWhat it means to counter culture with anchored truthThe difference between speaking from wounds vs. scarsWhy healing must precede influenceHow to launch a Spirit-led podcast from overflow, not burnoutIf you've built a business but feel a deeper calling to use your voice, this episode will help you understand why Jesus is inviting women — especially in this season to step boldly to the mic.

The readings for this homily: https://bible.usccb.org/bible/readings/021526.cfmFresh from a visit to the Holy Land, Fr. Chris Alar, MIC reflects on standing atop the Mount of Olives, praying in the Garden of Gethsemane, walking the Via Dolorosa, and entering the Church of the Holy Sepulchre—the very places where Christ taught, suffered, and redeemed us.Looking out over Jerusalem from the Mount of Olives, he recalls how Jesus wept over the city. Why? Because people would not receive His teaching.The Sermon on the Mount is not a suggestion. It is a way of life. Jesus, the New Moses, does not merely interpret the law—He fulfills and perfects it. When He says to “cut off” what leads you to sin, He speaks in holy urgency. Sin has consequences. Grace is free—but it must be received and cooperated with.Father Chris tackles misunderstood teachings head-on: • Why Catholics read Scripture as literally true—but not literalist. • What Jesus' words reveal about purgatory and accountability. • Why annulment is not a “Catholic divorce,” but a declaration about sacramental validity. • Why the Sacraments are our sure path to grace and salvation.He also pleads for prayers—prayers for persecuted Christians in the Holy Land, and for his dear friend Giuseppe recovering from a stroke. When the Church teaches clearly, it is not to restrict us, but to save us.Christ wept over Jerusalem. May we not ignore His voice today. ★ Support this podcast ★

The readings for this homily: https://bible.usccb.org/bible/readings/021626.cfmFather Chris Alar, MIC, reminds us of a truth the world constantly tries to obscure: Your soul is immortal — and it matters more than anything you own, achieve, or experience in this life. Jesus asks a question that cuts through every distraction: “What does it profit a man to gain the whole world and lose his soul?”We spend enormous energy protecting our bodies, careers, reputations, and comfort. But how attentive are we to the state of our soul? Physical suffering, financial loss, or public misunderstanding may wound us temporarily. Mortal sin wounds eternally. And yet, in His mercy, Christ never leaves us without remedy.Through Confession, the Eucharist, and Eucharistic Adoration, the Divine Physician continues to pour out the same healing grace that flowed from His pierced Heart. No sin is too great for His mercy. The only true tragedy is refusing the grace that is offered.Father Chris challenges us not to live casually, but consciously — aware that eternity is not abstract. It is approaching. The saints understand this. They live with urgency, not anxiety; conviction, not fear of creatures. They knew that losing everything in this world is survivable. Losing your soul is not.Run to mercy. Stay in the state of grace. Nourish your soul. And remember: The Lord desires your salvation even more than you do. ★ Support this podcast ★

Matt Derrick and Nick Jacobs break down the Kansas City Chiefs’ latest coaching developments on this episode of 41 is the Mic. The guys discuss the hiring of DeMarco Murray and what he brings to the staff, how Matt Nagy’s current coaching group differs from his previous time in Kansas City, and the latest surrounding Jeff Stoutland and what it could mean moving forward.See omnystudio.com/listener for privacy information.

This episode covers: • Mic-628 Could Reset Your Body Clock and Cut Jet Lag in Half A new circadian drug candidate, Mic-628, has demonstrated the ability to shift the body's internal clock and significantly reduce jet-lag recovery time in early human studies. In controlled simulations, participants experienced faster realignment of their sleep-wake cycles and improved daytime performance compared to standard approaches like melatonin and light timing alone. Dave explains how this compound targets a core clock pathway, why eastbound travel is biologically harder than westbound, and how pharmacologic chronotherapy could become a serious performance tool for frequent travelers and shift workers. He also connects circadian alignment to obesity, insulin resistance, cardiovascular risk, and cognitive decline, outlining what this breakthrough could mean if safety data continues to hold. • Source: https://www.sciencedaily.com/news/top/ • Late-Life Depression May Signal Parkinson's or Dementia New research from Shanghai Jiao Tong University found that new-onset depression in older adults is strongly associated with increased risk of Parkinson's disease and dementia. Dave reframes this finding as a brain health signal rather than a purely psychiatric issue, explaining how inflammation, microglial activation, vascular health, and neurodegeneration intersect with mood changes. He breaks down why sudden depression in someone with no prior history may warrant deeper cognitive testing, sleep evaluation, and metabolic screening instead of simply prescribing an antidepressant and moving on. This story highlights the importance of treating mood shifts as early biological data in a longevity framework. • Source: https://www.sciencedaily.com/releases/2026/02/260210040623.htm • Speed-Training Brain Games Reduced Dementia Risk by 25 Percent The long-running NIH-funded ACTIVE trial found that a specific speed-of-processing training program reduced dementia incidence by roughly 25 percent over two decades. Unlike memory or reasoning exercises, this visual processing speed protocol produced measurable long-term protection. Dave explains why reaction time and processing speed may be core capacities tied to cognitive resilience, and how structured brain-training programs descended from this research can be treated like strength training for the mind. Instead of vague advice to “stay mentally active,” this data supports building deliberate, trackable cognitive training into a midlife longevity plan. • Sources: – NPR summary: https://www.npr.org/2026/02/09/nx-s1-5702423/modest-mental-exercise-can-reduce-risk-of-dementia-for-decades-study-finds – Psychology Today analysis: https://www.psychologytoday.com/us/blog/build-your-brain/202602/new-study-means-the-age-of-dementia-prevention-begins-now • Moderate Coffee Intake Linked to Slower Brain Aging A large analysis of roughly 130,000 participants found that moderate coffee consumption, about one to three cups daily, was associated with markers of slower brain aging and lower dementia risk. Dave explains why moderate, morning-weighted caffeine intake may align acute performance benefits with potential long-term brain protection. He breaks down the dose curve, why more is not necessarily better, and how to use coffee strategically without compromising sleep or circadian rhythm. Rather than framing caffeine as either a miracle or a villain, this study supports intelligent, personalized dosing as part of a broader brain-health stack. • Source: https://www.nature.com/articles/d41586-026-00409-y • Kratom Crackdowns and the Future of Supplement Freedom Regulators are tightening restrictions on high-potency kratom derivatives such as 7-hydroxymitragynine, with new bans and stricter warning requirements emerging at the state level. The FDA continues to treat kratom and its concentrated derivatives as unapproved drugs with opioid-like effects, while local jurisdictions are targeting specific formulations linked to adverse events. Dave breaks down how this represents a broader shift in how edge-case compounds are regulated, why supply volatility and underground markets can increase risk, and what this means for biohackers who experiment with gray-area tools. He also explains how evolving enforcement strategies could shape future access to peptides, nootropics, and other advanced compounds. • Sources: – Kansas City coverage: https://www.kshb.com/news/local-news/strong-high-weak-laws-7-oh-ban-kratom-regulation-moves-forward-in-kansas-city-missouri – Florida policy coverage: https://www.wgcu.org/health/2026-02-04/kratom-advocates-tout-its-properties-but-legislators-want-strict-warnings-about-the-herbal-supplement – Legal landscape analysis: https://www.lumalexlaw.com/2025/10/09/kratoms-legal-future-how-states-and-the-federal-government-are-responding/ – FDA background: https://www.fda.gov/news-events/public-health-focus/fda-and-kratom All source links are provided for direct access to the original reporting and research. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on circadian biology, neurodegeneration signals, cognitive training, caffeine strategy, and supplement regulation. Host Dave Asprey connects emerging science, behavioral data, and policy shifts into practical frameworks you can use to build a resilient, adaptable health stack. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: Mic-628 circadian drug, jet lag recovery science, chronotherapy biohacking, late life depression dementia risk, Parkinson's prodromal symptoms, ACTIVE trial dementia prevention, speed of processing training, brain aging coffee study, moderate caffeine longevity, kratom regulation 7-OH, supplement law biohacking, neurodegeneration early signals, cognitive performance training, circadian rhythm optimization, metabolic brain health, biohacking news Thank you to our sponsors! - Antarctica Trip | Join me in Antarctica from March 8–17, 2026. Visit https://www.insiderexpeditions.com/future and use code DAVE for $1,000 off.- TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off.Resources: • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 - Introduction 0:18 - Story #1: Circadian Drug for Jet Lag 2:00 - Story #2: Depression as Early Warning Sign 3:30 - Story #3: Brain Processing Speed Training 4:56 - Story #4: Coffee and Brain Health 6:24 - Story #5: Kratom Regulation 8:21 - Weekly Roundup 9:25 - Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.