Podcasts about MIC

AudioFile contributor Stephen Cummings is on Behind the Mic this week with host Jo Reed. This week's theme is all about dark academia—suspenseful and often fantastical audiobooks that take place in a campus or school setting. Two graduate students descend into hell to get a recommendation from their professor in KATABASIS by R.F. Kuang, read by Morag Sims and Will Watt; affairs are revealed in a creative writing thesis in SEDUCTION THEORY by Emily Adrian, read by Jennifer Pickens; and a teacher at a magical school needs help wrangling demons in THE INCANDESCENT by Emily Tesh, read by Zara Ramm. Read our reviews of the audiobooks at our website:  KATABASIS: Published by Harper Audio SEDUCTION THEORY: Published by Hachette Audio THE INCANDESCENT: Published by Macmillan Audio.  Discover thousands of audiobook reviews and more at AudioFile's website   Support for our podcast comes from Dreamscape, the publisher of The Intruder by bestselling author Freida McFadden. The Intruder is a deadly tale of survival that explores how far one girl will go to save herself. — on-sale 10/7. Learn more about your ad choices. Visit megaphone.fm/adchoices

To lead well, you must train your brain to lead. When your nervous system is calm, you think clearly, make better decisions, and build stronger relationships. When it is hijacked by stress or fear, even the most experienced leader can lose presence and perspective. In this episode, executive leadership coach Nataly Huff, founder of Inspire Forward, explores the neuroscience behind composure, emotional regulation, and the stories we tell ourselves when we are triggered. We dive into what really happens during an amygdala hijack, why your prefrontal cortex becomes depleted, and how to use your body's cues to regulate your nervous system in real time. Nataly shares science-based strategies to pause before reacting, leverage tools like box breathing and compartmentalization, and reframe inaccurate thoughts before they spiral into conflict. Together, we explore what it truly means to train your brain to lead, not by suppressing emotions but by understanding them. If you have ever left a meeting thinking, “Why did I react like that,” this conversation gives you the self-awareness and practical tools to stay grounded, curious, and in control. About Nataly Nataly Huff is an executive leadership coach with 15 years of corporate experience. She blends neuroscience and emotional intelligence to help emerging executives elevate their leadership impact. Learn more and book a discovery call at inspireforward.com. What we cover • The brain's happiness chemicals and how to leverage them for better performance • Amygdala hijacks and how to recognize, interrupt, and reset • Practical nervous system regulation through box breathing, 4 7 8, and sensory grounding • Healthy compartmentalization: when to use it and when to unpack it • The Think → Feel → Do framework and Byron Katie's Four Questions for challenging limiting stories • Triggers, ownership, and radical honesty, and how to lead yourself first • Why the goal is not perfection but a faster recovery loop Key takeaways 1. Name it to tame it. Notice your physiological cues, label the amygdala hijack, and pause before reacting. 2. Breathe with structure. Try box breathing or 4 7 8 to bring your attention back to the present. 3. Compartmentalize with intention. Put it in a box now and plan when you will process it. 4. Interrupt the story. Ask, “Is it true? Can I know for sure,” before assuming the worst. 5. Progress over perfection. The more you train your brain to lead, the faster you recover and the stronger you show up. Mic drop moments • “There is no bear. It is just an email.” • “Your prefrontal cortex cannot run on empty. Fuel it or you default to reaction.” • “Compartmentalization is powerful if you open the box later.” • “Honor the pattern before you release it. It helped you survive and succeed.” • “Leadership is not the absence of triggers. It is ownership of your recovery.” Resources mentioned • Breathwork: box breathing, 4 7 8 breathing • Frameworks: Think → Feel → Do, Byron Katie's Four Questions Connect with Nataly Website: https://www.inspire-forward.com LinkedIn: https://www.linkedin.com/in/natalyhuff Instagram: @inspirefwdcoaching Tik Tok: @https://www.tiktok.com/@inspirefwdcoaching Book a Free Call: https://www.inspire-forward.com/book-a-free-call Rewiring Your Leadership Brain https://www.inspire-forward.com/rewiring-your-leadership-brain Connect with Kerry Visit my website, kerrysiggins.com, to explore my book, The Ownership Mindset, and get more leadership resources. Let's connect on LinkedIn, Instagram, or TikTok! Find Reflect Forward on YouTube: https://www.youtube.com/@kerrysiggins-reflectforward Find out more about my book here: https://kerrysiggins.com/the-ownership-mindset/ Connect with me on LinkedIn: https://www.linkedin.com/in/kerry-siggins/

Alyce Chan joins Mic in the Lair (his apartment) to talk about going clubbing in your 40s. Alyce has to bone to pick with New Jersey. Mic wonders if you can still be an adult and creative at the same time.THE FAREWELL TOUR KICKOFFhttps://www.eventbrite.com/e/asian-not-asian-live-the-farewell-tour-kick-off-tickets-1656778251349F O L L O W U Shttps://www.instagram.com/asiannotasianpodhttps://www.instagram.com/nicepantsbrohttps://www.instagram.com/jennyarimoto/P A T R E O Nhttps://www.patreon.com/asiannotasianpod P A R T N E R S -Check out friend of the pod John's cabin on Airbnb! https://www.airbnb.com/slink/penXRFgl - Helix Sleep Mattress: visit helixsleep.com/asian - Nutrafol: www.nutrafol.com (Promo code: Asian) This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ASIAN and get on your way to being your best self.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Man Behind the Mic... We’re celebrating four years of our podcast — and this time, we’re turning the mic around on the man behind the scenes: Jay Pitts. To celebrate our 4th birthday, we’re not diving into Jay’s technical skills (even though he’s a pro), but into something much more personal — his life as a devoted single dad. We talk about his journey through divorce, how he and his ex moved past anger and resentment, and what it really takes to build a healthy, cooperative co-parenting relationship. It’s honest, heartfelt, and a powerful reminder that even after endings, there can be beautiful new beginnings.See omnystudio.com/listener for privacy information.

Why has addiction become so prevalent in our world? What, if anything, can we do to overcome it? What can we do to maintain hope? Join Fr. Chris Alar, MIC, for a frank discussion and learn some answers to these questions. Become a Marian Helper!Discover more about the Catholic faith on Divine Mercy Plus! 

Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

New Episode: Join us for the latest episode of TechAddicts! We're chatting about Linux issues, the Retroid Pocket Classic plus updates on Honor's MagicPad 3 Pro and Amazon's new hardware. Oh, and beware: Xbox Game Pass fans are cancelling their subs due to a price hike! With Gareth Myles and Ted Salmon Join us on Mewe Feedback, Fallout and Contributions Ian Barton (Quick mention as now done elsewhere) Ian was particularly enthused about all things Linux and Open Source so was one of our more active members here in TA. He taught me much about all sorts of tech stuff - a kind chap - very kind - and thoughtful. RIP Dennis Schreiner on Linux Mint and BeeLink Sluggishness I just wanted to say that I have a Beelink with Ryzen 5800 U and Linux Mint is not running well for me on it either. I think Mint is the Problem since it switched to Ubuntu. I have since had a lot of performance issues with it. Also in the Top Linux List it's going downhill. I wouldn't now recommend Mint anymore for beginners and low-spec'd PCs. Since I switched my BeeLink to Fedora Linux (KDE Plasma version) it's very smooth-running again. Also Fedora is pretty easy to operate. Bazzite and Nobara are also beginner-friendly with low spec requirements. I'm enjoying TA, thank you :) CachyOS Ujjwal Sehgal on Retroid Pocket Classic I bought this thinking I'd use it purely for retro gaming but it's starting to become a favourite overall retro gadget. Beautiful OLED touchscreen. Runs Android 14. Google Play store present. Snapdragon G1 Gen 2. 128GB of storage. microSD slot. Icing on the cake is the head phone jack. I find myself using it to listen to music when I'm away from my phone. The squareish screen is great for watching old 4:3 TV content. It kind of feels like what GameBoy could have been if it were released today! I remember using my original PSP in the same way when I was younger. Feels like a nostalgic digital detox device - as the screen aspect ratio is awful for email, WhatsApp or any social media apps! News HONOR MagicPad 3 Pro with 13.3″ 3.2K 165Hz display, Snapdragon 8 Elite Gen 5, 12450mAh battery teased Subscribers Are Scrambling To Cancel Xbox Game Pass After Price Hike New Kindle, Fire TV, Echo Speakers and Displays: Everything you Need to Know from Amazon's Hardware Launch Event Google is confusing Home users with Nest Aware and Google One plan changes Pebble sets the stage for its comeback with the revival of its app store Banters: Knocking out a Quick Bant Remarkable Paper Pro Move Duty Free rant Bargain Basement: Best UK deals and tech on sale we have spotted Anker Charging Base, 100W Fast Charging with 4 Ports £39.99 INIU 140W 27000mAh Portable Charger - USB-C in/Out, USB-C Out, USB-A Out - £49 from £99 (but usually £79) Govee Outdoor Projector, Laser and Aurora Light Projector £55.40 Nothing Headphone (1) - £212 was £299 - first reduction (that I know of) Nothing Phone (3a) 256GB - £305 from the usual £379 Mycket DAB Radio Portable, DAB Plus Digital Radio £29.99 + £6 voucher Beelink Mini PC SER9 Pro Ryzen 7 H255, 32GB LPDDR5X, 1TB PCIe4.0 SSD, Windows 11 Pro, Built-in MIC, Speakers £499 with £100 Voucher UGREEN Nexode Power Bank 20000mAh £51.99 Main Show URL: http://www.techaddicts.uk | PodHubUK Contact:: gareth@techaddicts.uk | @techaddictsuk Gareth - @garethmyles | Mastodon | Blusky | garethmyles.com | Gareth's Ko-Fi Ted - tedsalmon.com | Ted's PayPal | Mastodon | Ted's AmazonYouTube: Tech Addicts  

Are You Ready for the Marriage Feast? (audio) David Eells – 10/12/25 “Hurry” Repent, Bride Escapes V. W. - 3/11/19 (David's notes red) I had a dream which I think is an encouraging exhortation. It was daytime, and I was standing in a tunnel that was made to walk through. The ground was covered with sand, and the light was coming in from the outside, so I could see. This was a short tunnel, and it somehow led into a longer tunnel. I was alone in this tunnel. After I woke up, I asked the Lord what this tunnel represented, and I believe he showed me that it meant death to self to rise on the other side. (like a baptism) And I asked for a scripture about the tunnel, and received by faith, at random, 2Ki.20:5 Turn back, and say to Hezekiah the prince of my people, Thus saith the Lord, the God of David thy father, I have heard thy prayer, I have seen thy tears: behold, I will heal thee; on the third day thou shalt go up unto the house of the Lord. (The third day is resurrection of the Man-child Jesus, and Hezekiah represents the end time Man-child who is caught up to the throne of God on the third day. V.W. here represents the Bride.) While I was standing there, I heard a man just outside the tunnel. There was a lot of brush and some small trees outside where he was. He was advertising his product, which was shoes (or something to spray on your shoes). The advantage of the shoes was for the protection of the person wearing them, “that fire would not hurt them and that smoke from fire could not be smelled on them”. (The shoes represent the walk of repentance and faith) (Dan.3:27 The satraps, the prefects, the governors and the king's high officials gathered around and saw in regard to these men that the fire had no effect on the bodies of these men nor was the hair of their head singed, nor were their trousers damaged, nor had the smell of fire even come upon them.) (What these 3 lost in the fire was their bonds, which represent the flesh.) He had a loud voice as he proclaimed this and it seemed he really wanted whoever heard him to wear the shoes, and he was urgent about it. But I did not see anyone out there because it was a rural area. (Mat.3:3 For this is he that was spoken of through Isaiah the prophet, saying, The voice of one crying in the wilderness, Make ready the way of the Lord, Make His paths straight!) (The repentance spirit in the John the Baptist ministry is crying loudly urgently to those in the wilderness or rural areas to prepare them for the coming of the Lord. It is urgent that we hear and repent quickly before He comes in the Man-child ministry. It will be too late to be in the Bride body once the Man-child ministry starts. Jesus chose the Bride then. John said, “He that hath the Bride is the Bride Groom”) Then I realized I had those shoes on, and they were white dressy sandals. (Eph.6:14-16 Stand therefore, having girded your loins with truth, and having put on the breastplate of righteousness, and, 15 having shod your feet with the preparation of the gospel of peace; 16 withal taking up the shield of faith, wherewith ye shall be able to quench all the fiery darts of the evil one.) After a while, I saw he had a torch that was a large stick. And he started lighting the brush and small trees on fire. He was still proclaiming these shoes, and I thought he was demonstrating how the fire could not hurt the shoes or the smoke from it be smelled. So I took off my right sandal to see if he was right. I smelled it and there was no smell of smoke, and I put it back on. (Fire, representing judgment, will come before Jesus manifests in the Man-child ministry body. Therefore we must be ready to walk through it without being burned. Isa.62:11 Behold, Jehovah hath proclaimed unto the end of the earth, Say ye to the daughter of Zion, Behold, thy salvation cometh; behold, his reward is with him, and his recompense before him. Mat.3:10 And even now the axe lieth at the root of the trees: every tree therefore that bringeth not forth good fruit is hewn down, and cast into the fire. Mat.3:12 whose fan is in his hand, and he will thoroughly cleanse his threshing-floor; and he will gather his wheat into the garner, but the chaff he will burn up with unquenchable fire. Mat.5:22 but I say unto you, that every one who is angry with his brother shall be in danger of the judgment; and whosoever shall say to his brother, Raca, shall be in danger of the council; and whosoever shall say, Thou fool, shall be in danger of the hell of fire. I had been standing there this whole time listening to this man. Then he came into the tunnel with the torch and with urgency and in a loud voice was saying to me, “Hurry up, Hurry up”. (He meant to hurry and run through the tunnels.) “I am right behind you with this torch.” (Hurry, saints, repent and believe so the fire doesn't catch you). After I woke up, I asked the Lord what I was supposed to do quickly and received by faith at random, Luk.22:54. And they seized him, and led him away, and brought him into the high priest's house. So I think the Lord is telling me to hurry up with denying myself and dying with Christ. I started to run and felt like he was getting closer. I asked for a word about my running in this tunnel and received by faith at random, Rom.4:16 For this cause it is of faith, that it may be according to grace: to the end that the promise may be sure to all the seed; not to that only which is of the law, but to that also which is of the faith of Abraham, who is the father of us all. (Repentance must come before faith, with which we are accounted as righteous and are given grace as power to obey.) At first it seemed like I was climbing, and I had to use my hands also. I knew I could not look back and I was not afraid, but knew I had to hurry to get to the end of the tunnels. Php.3:13 Brethren, I count not myself yet to have laid hold: but one thing I do, forgetting the things which are behind, and stretching forward to the things which are before. 14 I press on toward the goal unto the prize of the high calling of God in Christ Jesus. 15 Let us therefore, as many as are perfect, be thus minded: and if in anything ye are otherwise minded, this also shall God reveal unto you: I did not think of him as an enemy, but someone who was admonishing me to run faster. As I was running, I could hear from outside the tunnel other brethren cheering me on. Heb.12:1,2 Therefore let us also, seeing we are compassed about with so great a cloud of witnesses, lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us, looking unto Jesus the author and perfecter of our faith, who for the joy that was set before him endured the cross, despising shame, and hath sat down at the right hand of the throne of God. Even though he was behind me with the torch and I thought he was getting closer to me, I did not feel the fire. I got through the first tunnel and into the 2nd longer tunnel. On the path where I was running, I saw broken glass on the right side. (Representing the pain of walking with our cross of death to self. The nail in the feet of Christ represents this.) I didn't like running on the glass and it made it harder to keep running, but I did not trip. I asked the Lord for a word by faith at random about this glass and received Lev.19:37 And you shall observe all my statutes, and all mine ordinances, and do them: I am the Lord. I found these verses about not stumbling. Psa.119:165 Great peace have they that love your law; And they have no occasion of stumbling. 1Jn.2:10 He that loves his brother abides in the light, and there is no occasion of stumbling in him. Jude 24 Now unto him that is able to guard you from stumbling, and to set you before the presence of his glory without blemish in exceeding joy. The glass in the path made me think of going to the left side where the ground was clear and smooth, but I didn't have time. (We must endure the pain of walking contrary to the world). I know I got through the 2nd tunnel because I came out on the other side and saw some of the brethren, and we were standing on a large rock that was up high. After I woke up, I was hearing the song in my head, “We want to see Jesus lifted high”. (Psa.61:2 From the end of the earth will I call unto thee, when my heart is overwhelmed: Lead me to the rock that is higher than I.) So I did most of what I needed to do today. I believe that something is going to happen very soon where the extra food, water and gas is going to be necessary. I've never had dreams like this that the Lord impressed me to hurry and get something done. I also had a dream about the Man-child and Bride coming right after this dream to get supplies. I believe from this that the anointing of the Man-child and choosing of the Bride are not far behind the preparations.   Exhortation to the Bride-to-Be T. C. - 02/26/2013 (David's notes in red) I had this dream on Monday night after the prayer meeting. I was going to grab a pair of everyday shoes (because in the dream I did not realize that we were preparing for a wedding), when the mother (or woman in charge) set out the proper pair of pointed-toe formal dress shoes in pearl white satin material. (This wedding is to the King. The Bride will have the most elegant and pure shoes, representing her walk with Him, so watch your step, saints.) The shoes were set on a counter and I only saw the front of the shoes. I thought, oh, this is really going to be dressy! Then I looked across the room and got a quick glance of the white wedding dress; it was elegant and brilliant, unlike anything I had ever seen -- something royalty would wear. I then saw the husband/groom; he had a serious look on his face. I knew in the dream that the Groom and bride had already been married, and that is why I saw him as the husband. (The serious look represents his authority over the betrothed woman. In the Biblical Jewish marriage betrothal, or erusin, the woman was legally married but she remained in her father's house. She could not be with another man unless she got divorced from her betrothed. The wedding, or nissuin, meant only that the betrothed woman, accompanied by the virgins, friends of the groom, etc., were taken from her father's house to the house of her husband and the marriage consummated.) I only saw the dress and the shoes, not the bride. That is when the mother/woman in charge explained to me that the bride had died. (The Bride is dead to self; she is dead to her natural father's house, which will be represented in her works.) However, by having the wedding it would bring her back to life. (She will be given resurrection life through the filling with the Holy Spirit.) I knew in the dream the bride's wedding gown was going down the aisle by itself, and if the people at the wedding would believe, that is when they would see her body appear in the gown. (We should believe in order to fill that gown.) Then the scene changed. I saw myself standing in a white slip and I could see that I was pregnant. My husband was in the room talking with me. (The Bride will be spiritually very pregnant with the life of the seed of Christ's Word or she will not be in the Bride company.) There was an excitement about being together for the celebration after the wedding. (This is the seven-day wedding feast, representing the seven year tribulation where all feed on the bread and wine of the Word and nature of Jesus.) In the dream, I had a vision and saw myself walking down the aisle in a wedding dress, which showed me pregnant but not full-term. (The full maturing of the Bride will come when she walks with the Man-child, just as it was with Jesus when John said, “He that hath the bride is the Bridegroom”.) At this point, I knew I needed to take a shower to get ready. (Hurry, brethren! Time is running out to get cleaned up in our walk and works.) When I turned on the shower, I reached in with my right hand and felt the water. The temperature was just lukewarm. (The lukewarm will not be in the Bride.) I knew I needed to wait for the hot water tank to heat up the water before I could get in the shower and get dressed for the wedding. Then I woke up. I wanted to go back to sleep so I could finish the dream. When I was writing down the dream, I was getting very excited thinking about it. I asked for a word and the Lord gave me 2 Kings 6:7. My finger went down on the word “put” but I felt led to read 1-7. (2Ki.6:1) And the sons of the prophets said unto Elisha, Behold now, the place where we dwell before thee is too strait for us. (2) Let us go, we pray thee, unto the Jordan, and take thence every man a beam, and let us make us a place there, where we may dwell. And he answered, Go ye. (3) And one said, Be pleased, I pray thee, to go with thy servants. And he answered, I will go. (4) So he went with them. And when they came to the Jordan, they cut down wood. (5) But as one was felling a beam, the axe-head fell into the water; and he cried, and said, Alas, my master! for it was borrowed. (6) And the man of God said, Where fell it? And he showed him the place. And he cut down a stick, and cast it in thither, and made the iron to swim. (7) And he said, Take it up to thee. So he put out his hand, and took it. (Going to the Jordan means going to the wilderness and, in this case, it is to build a house. So will the Bride. Also, the axe head floated supernaturally in the water, just like we have been given supernatural gifts in the water of the Word. But the text given is an exhortation to put out our hand and take the supernatural gifts of God, like righteousness, holiness, purity of walk and works, for the Lord said, “Take it up to thee.” So he put out his hand and took it.) After typing out the dream, I asked for another word and got Colossians 3:6 and felt led to read 1-6. (Col.3:1) If then ye were raised together with Christ, seek the things that are above, where Christ is, seated on the right hand of God. (2) Set your mind on the things that are above (So, seek ye first the Kingdom; there is no time left for distractions.), not on the things that are upon the earth. (3) For ye died, and your life is hid with Christ in God. (4) When Christ, who is our life, shall be manifested (when the baby, “Christ in you”, is at full maturity), then shall ye also with him be manifested in glory (He will be born for the world to see). (5) Put to death therefore your members which are upon the earth: fornication, uncleanness, passion, evil desire, and covetousness, which is idolatry; (6) for which things' sake cometh the wrath of God upon the sons of disobedience.   Too Late for the Wedding Feast B. A. - 05/03/2014 (David's notes in red) Concerning the title, Too Late for the Wedding Feast, this is also Too Late for the Bride because she is the Bride before the Wedding Feast starts and she is on time. See Supernatural Warnings to Prepare for the Bride. I dreamed I was walking around Israel. (“Walking around” means worldwide and “Israel” represents the Church)  I was in sackcloth and ashes. (A symbol of grief at the apostasy of the Church -- worldwide and local.) I was praying in the Spirit for mercy for the “rebellious” house. (The rebellious house represents the group below who has rebelled against UBM and this is also happening worldwide. The Church is not the Bride and is often opposed to her, as we see in the Song of Solomon.) Then, suddenly, I was shown a banquet room (the Wedding Feast/Tribulation) with a very long table, and a group of people standing by the table waiting to be seated. One by one, each person was led to their seat. I watched as everyone was seated. I saw that there was a smaller group sitting on the right of the table with a very large gap separating them from the group on the left of the table. The Lord was showing me that there was a large gap representing a “wide” spiritual difference between these two groups. (The long table represents the spiritual food with the true sheep on the right side of this feast and the goats to the left of it. Below we discover that both of these groups represent the factious people who were taken into captivity but one-third of them on the right repented before the Wedding Feast and two-thirds did not and fell away to go into Tribulation bondage to the beast.) At this particular point in the dream, I woke up and I looked over at the clock and it read 4:43 or one minute before 4:44 or tribulation. (This is the second revelation of one minute left. Two other times, we also received 11:59 in dreams or one minute to midnight when Israel left Egypt for the wilderness tribulation. In the last two days before this revelation was given, I had looked at the clock at 11:59 two times. When the Trib starts, so does the 7-day/year Wedding Feast and the Bride is chosen before then so that she can be honored in the feast. There are two groups who need to be on time for the feast: the invited guests and the Bride. If anyone is late, they cannot be in the Bride.) As I fell back to sleep, I watched as the people seated on the far right of the table were being served broccoli (symbolizing trees with life. [This is food recognized to be healthy; in this case, spiritual health food. The first-fruits of our broccoli crop was harvested today.]) This was served with white sauce (the pure Word). At that point, I became very jubilant as I saw that this group had repented and were eating pure, nourishing food again! Praise the Lord! (This could be the part of the factious who repent before the Marriage Feast, as B.A. believes.) However, I noticed that the group seated at the far left of the table had not been served. They were not ready for this feast. (They have refused the healthy food from Heaven, the Word, which causes one to mature and be healthy, like the Bride.) And, as I was considering this group, I saw a large axe come down over the gap that separated the two groups of people at the table and cut the table in half. (This is like the bridge that fell in B.A.'s dream between the factious and righteous. This is also the dream we had of the house divided by a crack between the tall, righteous and glorious people on the right and the short, stunted, angry, factious people on the left who were prevented from attacking the righteous by a wall with no knob on the door in the wall. When the crack broke, there was no foundation under the factious side of the house as it fell away.) I watched as the group of people on the left fell away. (In Jesus' parable of those invited to the marriage feast, He threw out the one who had not on a wedding garment [meaning they were not dressed up with the works of Christ], for many are called but few are chosen. Mat.22:1 And Jesus answered and spake again in parables unto them, saying, 2 The kingdom of heaven is likened unto a certain king, who made a marriage feast for his son, 3 and sent forth his servants to call them that were bidden to the marriage feast: and they would not come. 4 Again he sent forth other servants, saying, Tell them that are bidden, Behold, I have made ready my dinner; my oxen and my fatlings are killed, and all things are ready: come to the marriage feast. 5 But they made light of it, and went their ways, one to his own farm, another to his merchandise; 6 and the rest laid hold on his servants, and treated them shamefully, and killed them. The factious assassinate the character of those who call the Church to the feast. 7 But the king was wroth; and he sent his armies, and destroyed those murderers, and burned their city. Just like what happened physically in 70 AD, the Lord sent a spiritual Beast army to destroy apostate Jerusalem, the false Bride, and her people.) 8 Then saith he to his servants, The wedding is ready, but they that were bidden were not worthy. 9 Go ye therefore unto the partings of the highways, and as many as ye shall find, bid to the marriage feast. 10 And those servants went out into the highways, and gathered together all as many as they found, both bad and good (from among the saved and unsaved): and the wedding was filled with guests. 11 But when the king came in to behold the guests, he saw there a man who had not on a wedding-garment.... Representing the works of Jesus: Rom.13:13 Let us walk becomingly, as in the day; not in reveling and drunkenness, not in chambering and wantonness, not in strife and jealousy. 14 But put ye on the Lord Jesus Christ, and make not provision for the flesh, to [fulfil] the lusts [thereof]. Rev.19:8 And it was given unto her that she should array herself in fine linen, bright [and] pure: for the fine linen is the righteous acts of the saints. Back to our text in Mat.22:12 and he saith unto him, Friend, how camest thou in hither not having a wedding-garment? And he was speechless (we call this clueless). 13 Then the king said to the servants, Bind him hand and foot, and cast him out into the outer darkness; there shall be the weeping and the gnashing of teeth. 14 For many are called, but few chosen. Notice the cutting off of those on the left and the cutting off of the bridge of those on the left below. Meaning they will not have an invitation or be in the Bride, for they have not put on the works of Jesus.) Just then, I woke up again and the clock read 5:13, or grace had been given to the rebellious house that had repented. (The one-third on the right.) I asked B. A., “Could you tell what percentage the people on the right were?” She said about one-third on the right repented and returned. She said, “From what the Lord showed me, some will not make it back in time for the Bride company (which is finished before the Marriage Feast). About the same time this revelation came to us, in our morning prayer meeting, we received a text from the Lord by faith: Dan.5:5 In the same hour came forth the fingers of a man's hand, and wrote over against the candlestick upon the plaster of the wall of the king's palace: and the king saw the part of the hand that wrote. 6 Then the king's countenance was changed in him, and his thoughts troubled him; and the joints of his loins were loosed, and his knees smote one against another. Belshazzar, the Babylonian king, was celebrating the conquering of God's people by drinking wine (blood) from the gold and silver vessels (God's people) which were taken from the Temple in Jerusalem during the falling away (1-5). Daniel, the Man-child, interpreted the Father's writing of judgment on the wall, and the king was slain by the Medio-Persian Empire, headed by Cyrus. It was his decree in Ezra 1 that the first-fruits from among God's people in the Babylonian captivity return to build the Temple in Jerusalem. In effect this is being accomplished by President Trump. And also his plundering of Babylon paid for this. It was said of Cyrus, Isa.44:26 that confirmeth the word of his servant, and performeth the counsel of his messengers; that saith of Jerusalem, She shall be inhabited; and of the cities of Judah, They shall be built, and I will raise up the waste places thereof; 27 that saith to the deep, Be dry, and I will dry up thy rivers (He diverted the Euphrates River to conquer Babylon); 28 That saith of Cyrus, [He is] my shepherd, and shall perform all my pleasure, even saying of Jerusalem, She shall be built; and of the temple, Thy foundation shall be laid. 45:1 Thus saith Jehovah to his anointed, to Cyrus, whose right hand I have holden, to subdue nations before him, and I will loose the loins of kings; to open the doors before him, and the gates shall not be shut: 2 I will go before thee, and make the rough places smooth; I will break in pieces the doors of brass, and cut in sunder the bars of iron. (The army went under the bars across the lowered Euphrates and the gates along the Euphrates into the center of the city were unlocked. They invaded and conquered because of God and so shall we. On 6/01/14, Jim Tofflemire wrote: “I saw a D-Day Normandy invasion movie recently and I felt the Lord told me the revival and Trib would be a grand production of God like that, and we need a lot of preparation” (to set the captives free by a war with the principalities and powers and rulers of this darkness through prayer and faith). 11 Thus saith Jehovah, the Holy One of Israel, and his Maker: Ask me of the things that are to come; concerning my sons, and concerning the work of my hands, command ye me. 12  I have made the earth, and created man upon it: I, even my hands, have stretched out the heavens; and all their host have I commanded. 13 I have raised him up in righteousness (Christ, hidden in the type of Cyrus), and I will make straight all his ways: he shall build my city, and he shall let my exiles go free, not for price nor reward, saith Jehovah of hosts. ... 15 Verily thou art a God that hidest thyself, O God of Israel, the Saviour. This conquering of the Northern army brings to mind another text the Lord has given us many times. At a time when the Northern army was invading Israel and Judah, which Joel likened to an army of locusts for multitude, there came up a cry for mercy from the inhabitants of Zion, the Bride, just like Esther did and everything was turned around for those who escaped captivity. Joe.2:12 Yet even now, saith Jehovah, turn ye unto me with all your heart, and with fasting, and with weeping, and with mourning: 13 and rend your heart, and not your garments, and turn unto Jehovah your God; for he is gracious and merciful, slow to anger, and abundant in lovingkindness, and repenteth him of the evil. 14 Who knoweth whether he will not turn and repent, and leave a blessing behind him, even a meal-offering and a drink-offering unto Jehovah your God? 15 Blow the trumpet in Zion, sanctify a fast, call a solemn assembly; 16 gather the people, sanctify the assembly, assemble the old men, gather the children, and those that suck the breasts; let the bridegroom go forth from his chamber, and the bride out of her closet. 17 Let the priests, the ministers of Jehovah, weep between the porch and the altar, and let them say, Spare thy people, O Jehovah, and give not thy heritage to reproach, that the nations should rule over them: wherefore should they say among the peoples, Where is their God? 18 Then was Jehovah jealous for his land, and had pity on his people. Notice a cry for mercy from the Bride turned the Beast captivity around and brought the great revival of the Latter Rain. Remember that Babylon left Jeremiah, to prophecy to the people of the Promised Land, while the rest had been taken to captivity. Let us cry for those in captivity with fasting and prayer.   Last Supper Before the Feast B. A. - 10/12/2012 (David's notes in red) Before sharing this word with the broadcast audience, I asked the Lord to give me a Word concerning this and another revelation. With eyes closed, I flipped my Bible open and put my finger down on (Jer.26:2) Thus saith Jehovah: Stand in the court of Jehovah's house, and speak unto all the cities of Judah, which come to worship in Jehovah's house, all the words that I command thee to speak unto them; diminish not a word. I had a short dream last week where I was in a large house (the UBM house). I heard noise coming from the kitchen, so I went to the kitchen to see what was going on. I saw David Eells at the stove, cooking a meal. (David here represents the end-time David ministry preparing a spiritual meal.) I asked David if I could be of help and he replied, “Sure. Go through the entire house and tell everybody the meal is ready, and it's important to be on time”. (This is the Last Supper, which was a parable to prophesy the crucifixion of the body and blood of Christ for the Church to eat or partake of. The Church was told: (Joh.6:53) Jesus therefore said unto them, Verily, verily, I say unto you, Except ye eat the flesh of the Son of man and drink his blood, ye have not life in yourselves. (54) He that eateth my flesh and drinketh my blood hath eternal life: and I will raise him up at the last day. (55) For my flesh is meat indeed, and my blood is drink indeed. (56) He that eateth my flesh and drinketh my blood abideth in me, and I in him. So I went through the house and spread the word that dinner was ready and everyone needed to be on time at the dinner table. Soon, everyone took their seat at the dinner table. David then brought the food to the table and told everyone, “I'm glad you all made it to the table on time, as this is the last regular meal before the feast”. We were all very joyful and sang praises to the Lord. (All of the disciples or witnesses of the Man-child were at the table to partake of the bread and wine, representing the future sacrifice of the body and blood of Jesus. Notice that this was a “regular meal before the feast”. It was a spiritual type of what was to happen in the Marriage Feast of seven days of tribulation. (Mat.26:26) And as they were eating, Jesus took bread, and blessed, and brake it; and he gave to the disciples, and said, Take, eat; this is my body. (27) And he took a cup, and gave thanks, and gave to them, saying, Drink ye all of it; (28) for this is my blood of the covenant, which is poured out for many unto remission of sins. So we see, the Last Supper or type of the Marriage Feast came first; then the crucifixion; and then they partook of that sacrifice of the body (Word) and blood (nature) of Jesus through repentance and faith. This latter is the manifestation of the Marriage Feast and will go on for the seven years of tribulation. In this way, we can understand David's command to gather the guests as Jesus' command to gather the guests. “Go through the entire house and tell everybody the meal is ready, and it's important to be on time”. (22:4) Again he sent forth other servants, saying, Tell them that are bidden, Behold, I have made ready my dinner; my oxen and my fatlings are killed, and all things are ready: come to the marriage feast. We have seen in revelations from God that the Davids are going through crucifixion, death and resurrection to be prepared to receive the anointing to lead the flock through tribulation wilderness. It was so with Moses, Joseph, David, etc., before they reigned. In crucifying these Davids, the apostates are crucifying Jesus again, just as their forefathers did. (25:40) And the King shall answer and say unto them, Verily I say unto you, Inasmuch as ye did it unto one of these my brethren, [even] these least, ye did it unto me. However, the benefits of this sin will raise up the body of Christ through the anointed Davids in whom Jesus will live through the Word and crucifixion.   Marriage Supper M. L. - 03/20/2014 (David's notes in red) A dream of standing near the beginning of many, many small round tables as far as the eye could see in any direction. The tables were covered with white tablecloths and four chairs per table. It was my job to see that a small two-tiered wedding cake was exactly centered on each of the tables. This cake was to be divided equally among the four people who would be seated there. (Those who are invited to the Marriage Supper.) Knowing that these cakes were the exact likeness of a larger one that was at the table of honor. (This is the table of the Groom and His Bride.) The tables did not yet have their place settings or name cards, but knowing that that would take place soon. (The trials and testing to come in the tribulation marriage feast will prove who it is who is invited to the Marriage Supper in Heaven. The foolish virgins do not bear fruit and will not be invited.) (Rev.19:7) Let us rejoice and be glad and give the glory to Him, for the marriage of the Lamb has come and His bride has made herself ready. 8 It was given to her to clothe herself in fine linen, bright and clean; for the fine linen is the righteous acts of the saints. 9 Then he said to me, Write, Blessed are those who are invited to the marriage supper of the Lamb. And he said to me, These are true words of God. (Mat.25:1) Then shall the kingdom of heaven be likened unto ten virgins, who took their lamps, and went forth to meet the bridegroom. 2 And five of them were foolish, and five were wise. 3 For the foolish, when they took their lamps, took no oil with them: 4 but the wise took oil in their vessels with their lamps. 5 Now while the bridegroom tarried, they all slumbered and slept. 6 But at midnight there is a cry, Behold, the bridegroom! Come ye forth to meet him. 7 Then all those virgins arose, and trimmed their lamps. 8 And the foolish said unto the wise, Give us of your oil; for our lamps are going out. 9 But the wise answered, saying, Peradventure there will not be enough for us and you: go ye rather to them that sell, and buy for yourselves. 10 And while they went away to buy, the bridegroom came; and they that were ready went in with him to the marriage feast (The Greek word here, gamos, should be translated “marriage”, not “marriage feast”, for this is the whole marriage ceremony. This would give a person who knows about the marriage customs to discern what part of the marriage is being spoken about. The virgins escort the Bride and Groom to the Groom's home in Heaven after the Marriage Feast of seven days (tribulation) where there is a Marriage Supper. The foolish virgins who have not borne fruit do not go to Heaven, as Jesus said here.): and the door was shut. 11 Afterward came also the other virgins, saying, Lord, Lord, open to us. 12 But he answered and said, Verily I say unto you, I know you not. 13 Watch therefore, for ye know not the day nor the hour. Luk.12:35 Let your loins be girded about, and your lamps burning; 36 and be ye yourselves like unto men looking for their lord, when he shall return (Greek: analuo, meaning “depart; break up”, as in Philippians 1:23. This is the only place in the NT that this word is translated “return”. Those at the Marriage Feast will break up to go to the Marriage Supper; the Groom will “depart” from the Marriage Feast with the Bride to be escorted by the virgins to the Marriage Supper in His heavenly home and some will not be counted worthy.) from the marriage feast; that, when he cometh and knocketh, they may straightway open unto him. 37 Blessed are those servants, whom the lord when he cometh shall find watching: verily I say unto you, that he shall gird himself, and make them sit down to meat, and shall come and serve them.   Get Ready, Bride Jacob Patek - 01/04/2012 (David's notes in red) I had this dream this afternoon that I would like to share with you. I work shift work, so that is why the dream was in the afternoon. I woke up at 12:30 pm and asked myself if I should get up at that time or not. I ended up going back to sleep and this is the dream the Lord gave me. I have had two brothers who encouraged me to type this out and send it in. It was not until this afternoon (1/05/12) that I came to find out that brother David had given a study on the Bride. I had been talking with a sister in the Lord the night before I had the dream. While I was at work, I had prayed that the Lord would give His permission for His daughter's hand in marriage and continued to pray that He would lead and direct me in wisdom, teaching me to not cover my head and be the spiritual head that He has called me to be. This is the dream: I was in my house preparing to go to a fellowship. I was in the living room while a female friend was in the bathroom, who was also getting ready. She was putting on a bridal gown. This girl was my age (mid-20s). While still in my dream, I was sitting in the living room, and G. W. called me and told me he had to tell me about a dream that he had just had. He said that in his dream, I was getting ready to go to church with a girl. She was putting on a bridal gown, and once we made it to the fellowship, there would be a man who would walk in during the middle of the message. He would walk in and say, “I am here for my bride.” The brother who was giving the Word would then say, “Take your bride”. Then the man who walked in said, “You will have to do the ceremony”. (Men who share the word with the Bride serve in the ceremony of the Wedding Feast, as seen below.) I could see the man kneeling at a cross that was in the middle of the room. At this point in my dream, G. W. stopped talking, and my female friend and I were there. I could now see more detail, as it was from my perspective and no longer G. W. talking about his dream. (Here he begins to see in his dream the confirmation of G. W.'s dream above. This symbolizes that the dream is doubled and is guaranteed by God to come to pass shortly. (Gen.41:32) And for that the dream was doubled unto Pharaoh, it is because the thing is established by God, and God will shortly bring it to pass.) The brother giving the message was speaking English but he had an interpreter. The man walked in through the large double doors at the front of the building. I remember the doors being 20 feet tall or so and the man who walked in was very meek in appearance but quite tall. (He is head and shoulders above all the rest; a giant of the Kingdom.) He had on a white suit or robe and his hair was a brilliant white. He was standing in the doorway and the light that was coming in from behind him through the open doors was brilliant and bright. He said, “I am here for my bride”. The brother giving the message said, “Take your bride”. And sure enough, the man said, “You will have to perform the ceremony”. At this time, I noticed the girl I had come with started to get up. She was walking toward the door through which the man entered. This is when the man grabbed her by the arm gently and with care and he looked at her with great affection. He did not say anything, but in my spirit I heard him say, “I am here”. (He is here in spirit.) The moment he said this, the girl who was my age turned into an old woman dressed in a dress that was a brilliant white, just like the light that was coming through the doors. (She has the maturity and righteousness of many years.) At this, I fell prostrate on my face and began to weep. It was a joyful cry. Now I was watching from a third-person point of view. I could see myself lying on the floor and weeping while the ceremony was taking place. It was over in an instant. Then we were leaving the meeting. The man was walking with us, then was no longer there. I didn't see where he went but the moment he left, in my spirit I heard, “I'm coming back for her. Make sure she is prepared”. Then she turned back into a woman of my age and we proceeded back to my house, where I began to tell her about all that had happened and about G. W.'s dream and it coming to pass. She laughed and kind of shrugged it off, and then I said I had the video on my phone of G. W. and I talking about it. G.W. called me in the beginning of my dream but on the video we were sitting down on the same couch face to face. As I started to play it, G. W. called me in real life and woke me from my dream. (This is confirmation to us again that we are about to begin the ceremony, and the bride needs to be ready. So cut the sin and get ready or miss a once-in-forever chance.) I told him, “Man, I have to tell you about this dream I just had”. We were both very encouraged, and I pray that you are too.   The Bride Is Almost Complete Eve Brast - 04/30/2016 (David's notes in red) I had a dream this afternoon that is very encouraging for us. I dreamed I was standing in the middle of the driveway as you top the hill to the Shaw's house. It was sunny outside with almost a white sunlight, like when the sun is close to or at the noon position. (This is the perfect day because there are no shadows; darkness is defeated before the Sun/Son.) I saw all the local UBM brethren clearing all the vines and weeds away from the Shaw's house. Some were pulling with their hands and others with tools. (Exactly like we were doing in real life today when helping to clean and trim, and weed around their house.) Between where I was standing and the front corner of the house was a large square tower made of white stones. (The white stone tower is the Bride who is being put together as her members are sanctified. Mic.4:8 And thou, O tower of the flock, the hill of the daughter of Zion, unto thee shall it come, yea, the former dominion shall come, the kingdom of the daughter of Jerusalem.) Three of the sides were complete and we were six or seven stones (people sanctified) away from completing the fourth and final side. (Pray for these six or seven saints to be set free.) The stones were all about a foot or so in diameter and the tower was larger at the base and more narrow as it reached the top. 1Pe.2:5 ye also, as living stones, are built up a spiritual house, to be a holy priesthood, to offer up spiritual sacrifices, acceptable to God through Jesus Christ. Although this is a promise for the true Church, the principle is the same but the Bride comes to this maturity before the Church and is therefore more beautiful to the Lord. It was flat on top, almost like a huge stone altar. As the brethren cleared away the wild vines and weeds out of the flower beds surrounding the house, they would uncover these stones, and then they would supernaturally disappear from the beds and reappear in their perfect position in the tower, which was almost as high as the roof of the house. (As the lives of these living stones were freed from the weeds and vines of bondage.  Then they were supernaturally and spiritually resurrected out of dirt burial to be in the Bride.) Then I woke up. I thought of the Shepherd of Hermas when I began to meditate on this dream and what it meant. (The tower was in the building stage there too and it was said that the stones could go into the tower as long as it was being built but after it was finished, no more stones could be included.)   When the Bride Is Sanctified, Judgment Comes Anna Stewart - 04/27/2016 (David's notes in red) The dream I shared on the conference fellowship last night was where Matthew and I were in an old red '90s model F-150 pickup (which we don't really have in real life) and we had three bales of hay in the back. We were driving up this narrow one-way dirt road up a mountain (Zion) and the farther up we got, the less hay we had. I said, “By the time we get to the top of the mountain, we won't have any hay left”. (This represents the further up Zion we go, the less flesh we have, since Peter said “all flesh is as grass”. (Hay is dead grass or flesh. The three bales being that which comes from the earth in spirit, soul, and body.) Being in an old red truck may be the first way that the apostles gave us and the red being covered by the blood and the ride being in the rest.) 1Co.3:10 According to the grace of God which was given unto me, as a wise master builder I laid a foundation; and another buildeth thereon. But let each man take heed how he buildeth thereon. 11 For other foundation can no man lay than that which is laid, which is Jesus Christ. 12 But if any man buildeth on the foundation gold, silver, costly stones, wood, hay, stubble; 13 each man's work shall be made manifest: for the day shall declare it, because it is revealed in fire; and the fire itself shall prove each man's work of what sort it is. 14 If any man's work shall abide which he built thereon, he shall receive a reward. Wood, hay and stubble would not abide in fire because it represents the works of man.) When we got to the top, there was a meadow and I saw a tornado (When the Bride is mature enough to be chosen, then come Judgments like large earthquakes, volcanoes, economic crash, martial law, etc.), but I wasn't scared. As it touched down, the sky went black (The gross darkness, volcanic activity, blackouts, a time of judgment). I could see stars and all the other planetary stuff which you could never see with the naked eye, and straight up above were these two bright lights. In the dream, I knew that there were two suns. (When the Bride is chosen. This could account for the earthquakes, which bring the Man-child when she reaches the top to be chosen.) And then in the dream I was telling Michael what had just happened, so that's why I wanted to share it.   Most Don't Make the Cut One other thing I wanted to share. We had eight lambs this year, and I was believing we wouldn't lose any, as we usually lose at least one to something or other, and we didn't have any bottle babies, which might have been a first. But two were born dead, then just recently one died of an unknown cause, two went missing, which must have been coyotes, but we have never had any go missing before, and one got its head eaten off through the fence (coyote?). I just thought that it all kind of lined up with the parable of the sower pretty well because God calls His people sheep. The stillborn sheep would be the wayside ones because they never had life; the missing ones are the ones sown on the rocks because they fell away when temptation arose (I know that they strayed away from the others when they were eaten because the others were not frightened, which they always are for a few days when something scares them). The one that died of who-knows-what was then picked by birds, and the one who lost its head would, I guess, be the third group who didn't bring fruit to perfection. And then, of course, that leaves the last two living ones to be the ones who were sown in the good ground. Even though it was sad what happened, I saw it as kind of a parable and a warning too, because just like the parable of the sower, only 1/4 of them made it. One other thing is that my nieces wanted to name some, so they decided on Marly and Charley. Then Mallory was like, “I know, I'll name mine Jesus!” So Tasha decided to rename hers God. I told them that might get a little confusing, “God, get out of the hay!” “Jesus, don't be so greedy”. Etc. So we stuck with Marly and Charley. I just thought it was interesting that Marly was going to be Jesus, but stuck her head through the fence out of curiosity and got taken out. Because everybody plans on manifesting Jesus, but fence-straddlers (or those halfway through the fence) won't make it. Below I will share an excerpt from Hidden Manna For the End Times -- Chapter Three: “When Do We Go?” The ceremony is according to ancient Jewish custom. It begins with the Marriage Feast as the groom in the Man-child feasts with the Bride for seven day/years. During this time, She has all the rights and advantages of a wife, except the marriage is not consummated. At the end of the tribulation, the virgins escort the Bride and Groom to the Groom's home, where the Marriage Supper is served.   The Marriage Feast Excerpt from our book, Hidden Manna For the End Times After seven days of the marriage feast, God's people will go to the Groom's home. Jacob served seven years for each of his wives and he had a marriage feast of seven days for each of them (Gen.29:18-28). This is a parallel revelation. These seven days represent the last seven years or the seventieth week of Daniel, the Tribulation. Samson kept a seven-day marriage feast for his betrothed but left without taking her on the seventh day so she was given to another man just as the harlot will, in our day (Jdg.14:12-15:2). Jesus will feast with His Bride in spirit for seven days/years, after which they are escorted by the virgins to the Groom's home in heaven where she will legally be His. This Hebrew custom is shown in The Zondervan Pictorial Encyclopedia of the Bible, 1976, page 97 under “Marriage”. My notes are in parentheses. The bridegroom was the king for a week (seven-day/year wedding feast). During the whole week their majesties wore their festal clothes, did not work, and merely looked on at the games – except that now and then the queen joined in a dance. Accompanied by his friends (John the Baptist was a friend of the Bridegroom in John 3:29) with tambourines and a band they went to the bride's house (which is obviously on earth) where the wedding ceremonies were to start. The bride richly dressed, adorned with jewels (Psa.45:14-15), usually wore a veil (meaning submission in 1Cor.11:5-13), which she took off only in the bridal chamber. Escorted by her companions (the virgins), the bride was led to the home of the bridegroom (heaven). This is clear. After the seven days/years of the feast, representing the Tribulation, on the eighth day, which is the day of circumcision when the flesh is cut off, the Groom, the Bride, the friends of the Groom, and the virgins, all leave dressed in their new bodies to go to the Groom's home in heaven. It will be just as when Moses and all Israel left Egypt together. Even the dead in Christ will join the procession. (1Cor.15:51) ...We all shall not sleep, but we shall all be changed, (52) in a moment, in the twinkling of an eye, at the last trump... That the Lord takes His people after the seven days/years of the marriage feast is clearly proven by Scripture. As we have seen, a great multitude comes out of the Great Tribulation to the throne of God. (Rev.7:9) …A great multitude…out of every nation…standing before the throne and before the Lamb…. (14) …These are they that come out of the great tribulation…. Only after “the great tribulation,” this “great multitude,” which is made up of all who attend the marriage, announces that the Bride is ready and the marriage is come. (Rev.19:1) After these things I heard as it were a great voice of a great multitude in heaven, saying…. (7)…the marriage of the Lamb is come, and his wife hath made herself ready. (8) And it was given unto her that she should array herself in fine linen, bright [and] pure: for the fine linen is the righteous acts of the saints. (9) And he saith unto me, Write, Blessed are they that are bidden to the marriage supper of the Lamb…. Notice that the marriage supper is in heaven, after the seven-day feast on earth. Let's go back and look more closely at what will be eaten at the marriage feast. Jesus said, “Except ye eat the flesh of the Son of man and drink his blood, ye have not life in yourselves” (Joh.6:53). What does this flesh and blood symbolize spiritually, for Jesus said, “It is the spirit that giveth life; the flesh profiteth nothing: the words that I have spoken unto you are spirit, and are life” (63)? Jesus' flesh was the unleavened bread: the manna of the pure Word of God. (51) I am the living bread which came down out of heaven: if any man eat of this bread, he shall live for ever: yea and the bread which I will give is my flesh, for the life of the world. (Joh.1:14) And the Word became flesh, and dwelt among us... The wine represents the blood of the life of Christ, Who is the Word. (Lev.17:11) For the life of the flesh is in the blood... Those who are obedient to attend will feast on the flesh, bread, and wine of the eternal life of Christ for the last seven days of the Tribulation. God is preparing the Man-child ministry of Revelation 12 to walk in the steps of Jesus and to once again serve this feast to the true disciples of our day. I will share more on this later. Although, to a lesser extent, this marriage feast has been served on earth since Christ first came, it is the last seven days that the majority of God's people will feast on the pure bread and wine. Natural Israel was invited to come and partake of this marriage feast in the Gospels, but most had worldly excuses and failed to feast on the life that Jesus served. (Mat.22:1) And Jesus answered and spake again in parables unto them, saying, (2) The kingdom of heaven is likened unto a certain king, who made a marriage feast for his son, (3) and sent forth his servants to call them that were bidden to the marriage feast: and they would not come. (4) Again he sent forth other servants, saying, Tell them that are bidden, Behold, I have made ready my dinner; my oxen and my fatlings are killed, and all things are ready: come to the marriage feast. (5) But they made light of it, and went their ways, one to his own farm, another to his merchandise; (6) and the rest laid hold on his servants, and treated them shamefully, and killed them. (7) But the king was wroth; and he sent his armies, and destroyed those murderers, and burned their city. This was the end of the Jewish age, when in 70 A.D. the Romans slaughtered the Jews and burned Jerusalem. As they were rejecting the feast, the Gentiles were invited to partake. (Mat.22:8) Then saith he to his servants, The wedding is ready, but they that were bidden were not worthy. (9) Go ye therefore unto the partings of the highways, and as many as ye shall find, bid to the marriage feast. (10) And those servants went out into the highways, and gathered together all as many as they found, both bad and good (Gentiles and Jews): and the wedding was filled with guests. John the Baptist pointed out that the disciples were feasting on the Word of Jesus as a marriage feast and as a type and shadow for our day. (Joh.3:29) He that hath the bride is the bridegroom: but the friend of the bridegroom, that standeth and heareth him, rejoiceth greatly because of the bridegroom's voice: this my joy therefore is made full.   The Marriage Supper All who have been sanctified through the feast will be ready to leave for the Groom's home in heaven. (Luk.12:36) And be ye yourselves like unto men looking for their lord, when he shall return (Greek: analuo, “depart”) from the marriage feast (seven days); that, when he cometh and knocketh, they may straightway open unto him. Analuo is not translated “return” anywhere else but is correctly translated “depart” in places like Philippians 1:23 where Paul speaks of departing this life. The encyclopedia is clear that the groom, his bride, and friends, “depart” from a marriage feast of seven days and are escorted by the virgins to the groom's home. (Mat.25:1) Then shall the kingdom of heaven be likened unto ten virgins, who took their lamps, and went forth to meet the bridegroom. A common false teaching is that the virgins here are the bride who leaves before the seven-year tribulation. That is not only contrary to the Hebrew custom I cited above from the encyclopedia, but other experts on this say the same. I quote the famous The Life and Times of Jesus the Messiah by Alfred Edersheim, Book III, Chapter IV. My comments are in parentheses. On the evening of the actual marriage (after the seven-day marriage feast) the bride was led from her paternal home (on earth) to that of her husband (in heaven) ….covered with the bridal veil, her long hair flowing, surrounded by her companions (bride's maids or virgins), and led by the friends of the bridegroom…some carried torches or lamps on poles (ten lamps)…. Here it is clear that the Bride and virgins are two separate entities, just as in all cultures. After the seven-year marriage feast, the virgins will accompany the Bride to the Groom's home. In Book V, Chapter VII, Edersheim explains the parable of the Ten Virgins with their lamps thus: According to Jewish authorities, it was the custom in the East to carry in a bridal procession about ten such lamps. … Ten was the number required to be present at any office or ceremony (to witness the kethubah or marriage document)…. He also says here: The ordinary Jewish marriage-procession where the bridegroom, accompanied by his groomsmen and friends, went to the bride's house, and thence conducted the bride, with her attendant maidens and friends, into his own or his parents' home.

In this powerful conversation from the archives, recorded live at the 2019 NEA Racial and Social Justice Conference in Houston, Two Dope Teachers and a Mic sit down with the legendary Boots Riley — writer, director of Sorry to Bother You, frontman of The Coup, and lifelong revolutionary artist. Six years later, Boots' words still feel urgent. He reminds us that art isn't a luxury — it's a tool for liberation. From the farmworker fields of California to classrooms and stages across the country, Boots shows how creativity, organizing, and truth-telling are all part of the same struggle for justice. Together, we explore: How art helps us imagine freedom beyond capitalism and compliance. The power of educators as organizers, disruptors, and culture builders. Why movements need artists — and why artists need movements. The difference between success and liberation, and why the latter demands community. What it means to find your own role in the fight for a better world. As we face new waves of censorship, economic inequality, and attacks on public education, this conversation hits harder than ever. Boots reminds us that every one of us has a place in the struggle — whether we teach, create, organize, or simply refuse to be silent. Tune in, reflect, and ask yourself: What is the art I bring to the movement for liberation? Featuring: Boots Riley (@BootsRiley) Hosts: Gerardo Muñoz (@gmunoz) & Kevin Adams Originally recorded: NEA Racial & Social Justice Conference, Houston, TX, Summer 2019 Subscribe & Follow: Too Dope Teachers and a Mic Follow @toodopeteachers on all platforms Support the show and our work for educational liberation at patreon.com/toodopeteachers

Its a Yuengling Football Friday! After FSU rough start in ACC play starting 0-2 is the season over for FSU? UCF has a really tough game against Cincinnati we talk to Sean Green from the UCF Charge On Podcast. its a end of the week Mic'd Up, Uncle Paulie makes his way into the studio, BK gives you his Stone Cold Locks, and Bianchi gives you his Free Money Free Stuff.

Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

We're back.....again. This episode Aaron and Chris are joined by Robert from from the local Cactus Music store! We also talk horror movies and get into the first part of the Halloween Brackets; Therapy Three's. So crack a cold one and tune in to hear us ramble on for the latest episode.   Follow us at: Instagram: @FrontRowNegative Facebook: https://www.facebook.com/TheFrontRowNegative Visit our store at: https://www.teepublic.com/user/dudemahn069   Check us out at CrossTheStreamsMedia.com for links to all of our social media (Twitter/Facebook/Instagram/Etc.). You can also listen to everyone of our episodes on the site as well as check out our Merch and leave us a review. Even more exciting is our new “Voicemail” feature. Go to our show page, click the mic icon in the bottom right corner and you can record a voicemail telling us how much you love us, or hate us, or what your favorite “very special episode” of a TV show, whatever you want to record and leave for us there. So CHECK THAT OUT! While you are there, check out some of our sister shows on the network as well. 3 Beers and a Mic, The Dan Aykroyd Podcast, Secondary Heros, The Dorksmen, The Burt Reynolds and Charles Bronson Podcast, Art of Bore, The STS Guys, Toy Rewind, Beering Ain't Easy and of course.....Bernapatite. Just skip Movie Gap, nobody likes Chase.   This and more all at Crossthestreamsmedia.com

Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

Albuquerque isn't just a stopover—it's a destination where ancient land meets modern vision. On this replay episode of Unpacked, join host Aislyn Greene as she discovers why this Southwestern city has become a haven for outdoor enthusiasts, food innovators, and cultural preservation. From sunrise balloon rides to Indigenous-led breweries, explore the Albuquerque that's rooted in 10-million-year-old landscapes and 700 years of Pueblo heritage. In this episode, you'll learn: How Albuquerque preserved one-quarter of its land as open space—and what that means for visitors today The Indigenous entrepreneurs and chefs reclaiming food sovereignty through heritage grains, native ingredients, and innovative brewing Why New Mexico's oldest wine region is finally getting the recognition it deserves The best ways to experience Albuquerque's outdoor spaces, from the Sandia Peak Tramway to the new downtown Rail Trail Meet this week's guests Sarah Sheasley, director of marketing for ⁠Los Poblanos⁠ ⁠Elaine Briseño⁠, journalist and historian  Terry Brunner, the Director of the city of Albuquerque's ⁠Metropolitan Redevelopment Agency⁠ ⁠Justin de la Rosa⁠, a local food writer and director of outlets for the Sawmill Market ⁠Dylan Storment⁠, director of wine and spirits at Los Poblanos Missy Begay, cofounder of ⁠Bow & Arrow Brewing⁠  Bill Stimmel, the entrepreneurial director at ⁠Indian Pueblo Cultural Center⁠ Murray Conrad, hot air balloon pilot and owner of ⁠World Balloon⁠ My Albuquerque itinerary Where I ate, stayed, and played. Hotels Book a stay at ⁠Los Poblanos⁠ Book a stay at ⁠Hotel Chaco⁠ Restaurants ⁠El Patio⁠ ⁠Mesa Provisions⁠ ⁠Coda Bakery⁠ Campo at ⁠Los Poblanos⁠ Level 5 at ⁠Hotel Chaco⁠ ⁠Farm & Table⁠ ⁠Bow & Arrow Brewing⁠  ⁠Old Town Farm⁠ Activities Take a bike and taco tour with ⁠Routes⁠ Tour the ⁠Indian Pueblo Cultural Center⁠ Visit the ⁠Paseo del Bosque⁠ Take a tram up ⁠Sandia Peak⁠ Fly with ⁠World Balloon⁠ If you want to hear more of the flamenco episode you hear at the top of the episode, see a show at ⁠Tablao Flamenco⁠ Explore more places to stay and savor with Afar's New Mexico travel guide. Stay Connected Sign up for our podcast newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠Behind the Mic⁠⁠⁠, where we share upcoming news and behind-the-scenes details of each episode.  Explore our other podcasts, View From Afar, about the people and companies shaping the future of travel, and ⁠Travel Tales⁠⁠⁠, which celebrates first-person narratives about the way travel changes us. Unpacked by Afar is part of ⁠⁠⁠Airwave Media⁠⁠⁠'s podcast network. Please contact ⁠⁠⁠advertising@airwavemedia.com⁠⁠⁠ if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Two Pastors and a Mic, Cory and Channock close out their series on Enough Already with Chapters 14 & 15 - “Rethinking Church” and “Letting Go of the Mic.” They unpack what it means to be the church beyond Sunday services and how freedom comes when you release the need for performance and control.You'll hear:

Before you set a single 2026 goal, I need you to stop.This isn't your typical “get ready for the new year, new you” pep talk. This is your preparation conversation. You can't carry what God has for you next year with the mindset, habits, and identity that kept you stuck this year.In this episode, we're flipping the script. We're not starting with a color-coded Erin Condren planner — we're starting with the posture of a woman who's ready to become.What we're talking about:Why God had me focus on my body before my next big business move (spoiler: obedience isn't always sexy)The real reason your 2025 goals didn't stick — and how to avoid that trap in 2026Why the Be → Do → Have model isn't just spiritual — it's strategicWhat happens when you build goals on your current identity instead of your called identityThe hard truth: your next level will crush you if you're not prepared to carry itScripture Highlights:“Seek first the Kingdom…” (Matthew 6:33)“You are a new creation.” (2 Corinthians 5:17)“Be transformed by the renewing of your mind.” (Romans 12:2)“He will finish what He started in you.” (Philippians 1:6)Mic-drop moments:“Vision without identity will crush you.”“You're not behind — you're being built.”Ask yourself:Am I planning goals my character can't carry?What am I ignoring that God keeps bringing front and center?What version of me needs to go before 2026 gets here?Challenge of the Week:Put the planner down. Pick up your journal. Ask the Lord:“Who do You say I'm becoming?”“What needs to shift so I can carry it well?”“Where have I settled for performance instead of presence?”Your becoming is the strategy.Next week, we're getting real practical — I'll walk you through how to actually build habits that support who you're becoming. Don't miss it.Until then, friend — don't just do more. Become her.CONNECT WITH JAN:Here are all the best places and FREE stuff

Hear ye hear ye! On a fair dayin late September, a village by the name of Rio Grande embarked on a grand adventure! A group of adventurers from the rhelm of Final Boss Con transported the village into a place of wonder and excitement! Men, women and children came from near and far to partake in wonders and merriment! Games, food, entertainment ... drink! All were present! But where, and what is this place? Well, join us will you for this episode of Muggle with a “Pint” as we take you on a journey through ... The Rio Renaissance Faire!(Also, special FBC announcements at the end.)Go forth and press play on this episode of Muggle with a Mic!For information on the Alzheimer's Association:alz.orgSupport our Walk Team here:https://act.alz.org/site/TR?team_id=945420&pg=team&fr_id=18816For more information on Final Boss Con:finalbosscon.comHelp support us by listening to episodes, liking posts, sharing our episodes with friends and family and subscribing on all the social media platforms including YouTube! All of these forms of support are free and easy to do but very much appreciated!Find more Muggle with a Mic content and YouTube videos here: linktr.ee/mugglewithamicMusic in this episode:"Celtic Impulse" , "Achaidh Cheide", "Take a Chance" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

On the latest episode of Chesterfield Behind the Mic, we do our annual drop in on the ongoing high school football season and see where things stand for the area's teams at the midway point.    Credits: Director: Martin Stith Executive Producer: Teresa Bonifas Producer/Writer/Host: Brad Franklin Director of Photography/Editor: Matt Boyce Producer/Camera Operator: Martin Stith and Matt Neese Graphics: Debbie Wrenn Promotions and Media: J. Elias O'Neal   Music: Hip Hop This by Seven Pounds Inspiring Electronic Rock by Alex Grohl   Guest: Jim McConnell, Creative Content Writer   Recorded in-house by Communications and Media   Chesterfield.gov/podcast     Follow us on social media! On Facebook, like our page: Chesterfield Behind the Mic. On Twitter, you can find us at @ChesterfieldVa and on Instagram it's @ChesterfieldVirginia. And you can also watch the podcast on WCCT TV Thursday through Sunday at 7 p.m. as well as on weekends at noon on Comcast Channel 98 and Verizon Channel 28.

In today's episode we're diving into the low-engagement epidemic plaguing creators across all platforms and answering the question: Should I start a new Instagram account. Im also sharing tips on how to increase your social media engagement, focus on serving your current audience, show up more genuinely on Instagram. You'll want to save the social media tips in this episode to come back to and practice daily. Follow: @sixfigurehoneyJoin the course Mic to Money

Dr. Shanté Cofield, better known as The Movement Maestro, unpack what it really takes to build a business and life that actually feels good. From letting go of roles that no longer serve you to embracing lifestyle design over burnout, she shares the truth about why authenticity is the only sustainable strategy. Whether you're navigating a career shift, battling imposter syndrome, or tired of trying to be someone you're not, this episode will remind you that being yourself isn't just allowed—it's necessary.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How the shift from PT to brand-builder was built on small steps.Why creating a lifestyle business is really about time and balance.How authenticity makes your work sustainable without constant struggle.Why confidence shows up only after you do the thing scared.How borrowing belief from mentors can carry you through doubt.Episode References/Links:The Movement Maestro - http://www.themovementmaestro.comDr. Shanté Cofield on Instagram - https://www.instagram.com/themovementmaestroDr. Shanté Cofield on Threads - https://www.threads.com/@themovementmaestroJill Coleman Website - https://jillfit.comEp. 385 Danny-J Johnson & Jill Coleman - https://beitpod.com/ep385RockTape - https://www.rocktape.comGuest Bio:Dr. Shanté Cofield, widely known as The Movement Maestro, is a former physical therapist turned entrepreneur who has built a thriving career helping health and fitness professionals take their work online. She is the creator and host of Maestro on the Mic, a podcast with more than one million downloads, and the founder of The Movement Maestro LLC, a company dedicated to showing coaches and clinicians how to build authentic personal brands. Based in Southern California, Shanté is recognized for her vibrant teaching style, love of community, and unapologetic approach to living life on her own terms.With a background that blends over a decade in movement science and several years in online business strategy, she equips entrepreneurs to grow without losing sight of the lifestyle they want to create. Her work emphasizes sustainability over hustle, encouraging clients to pursue balance, authenticity, and freedom in their careers. And when she's not coaching, you can usually find her at the beach, behind the wheel of her hypergreen Jeep, or reminding her audience to chase the work that sets their soul on fire. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Shanté Cofield 0:00  One of the best gifts that you can give yourself if you are foundering, faltering, a little bit having unsure about things, if someone chooses to believe in you, believe them.Lesley Logan 0:10  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:53  All right, Be It babe, get ready. This, this the word this comes up in this podcast so many times as a like, like, double tap, as a thumbs up, as like, high five as, I mean, if I could have done this in person, we would have been like, just high fiving each other the whole time. I am obsessed with this person, Shanté Cofield, the movement maestro, is our guest today, and someone who has impressed me from the moment I was introduced to her in so many freaking ways. And what I love is like I got to watch her on the outside looking in, and then I got to know her on the inside and still, just like we don't live in the same place. So just like watching from afar, and like being an Instagram friend, hopefully real life friend from afar, but then getting to talk to Shanté today and hear the journey that they've been on, the journey that they're still on, the way they make decisions. I'm so excited for you, because no matter if you run your own business, you work for someone, you are a human being, and you are going to hear so many things that it's going to help you be you, be more you. So much permission is going to be granted. And I hope this is an episode that you save and hit on replay, because I know I am, I know I can't even wait to listen to this again. And also, I hope that this allows you, if you don't know who Shanté is, I hope this helps you find them, follow them and and get more from them, because they will they have so much to teach. They're just inherent teachers. So Shanté Cofield, thank you so much in advance. You guys, here is the Be It Pod with Shanté Cofield, enjoy. Lesley Logan 2:23  All right, Be It babe. Get ready. This is gonna be amazing. I know that currently, Brad has no idea who I'm talking to, otherwise he'd be in this room. He'd be so jealous. He loves this person so much. So, Shanté Cofield, The Movement Maestro, here you are, finally.Shanté Cofield 2:39  Here I am. Thank you for having me on. Lesley Logan 2:40  Oh my god. Shanté Cofield 2:42  I'm excited. I'm actually legitimately excited to be on this positive podcast. I'm like, yeah, let's fucking do it. The energy. Lesley Logan 2:47  This is gonna be great. So here's the thing you guys, I met Shanté through Jill Coleman, who's been on the pod before. And one of the things that you might not well, you know this about yourself because it's what you teach people on but like, I see a recycling truck and I think of you.Shanté Cofield 3:01  As in knowable. And thank you for knowing it's a recycling truck, not the garbage truck. I don't like the garbage truck, it's a recycling truck.Lesley Logan 3:08  And so and then, you know, I was reading I was reading through your form and everything, and I was like, oh, she does have a bright green jeep. That's right, she does. So Shanté, if in case people don't know who you are, can you tell them who you are and what you rock at?Shanté Cofield 3:20  Yes, absolutely. Again, thank you for having me on and you, listening, thank you for being here. I, Shanté Cofield, I think more colloquially or now more commonly known as Maestro. I'm a physical therapist by trade, an entrepreneur by choice, and now I spend my days in Southern California, but try and make the monies I do online business coaching. So like Lesley had said, Jill Coleman is my business partner for one of the projects that we group coaching program that run together, but I help health and fitness pros run, build, grow, profitable. It's an important word there online personal brands. That is my niche, that is my zone of genius, largely using Instagram as their initial kind of top of funnel. Lesley Logan 4:00  Yeah. I mean, I think it's, I love that you had, like, by trade, and then by choice. I think a lot of people get stuck on the by trade, and they kind of don't choose.Shanté Cofield 4:09  Yeah, I'm like, go and do other things.Lesley Logan 4:12  How long ago did you do that, though? And, like, was it the scariest thing? Shanté Cofield 4:16  Totally. So I graduated from PT school in 2010 I did it for eight years, and during that time, kind of on the back end of that, I started working for a company called Rock Tape. So if any of you have seen any colorful tape that the athletes wear, Carrie Walsh really put, like kinesiology tape on the map. I started working for one of those companies, and I was a lead instructor, and I that's when I really found that I love teaching, and I literally traveled the world teaching for them. So, you know, growing up, I wanted to have a job that I could go on planes and I could stay in hotels. Why? I don't know. I don't know why I wanted that, but I did. And then I became a physical therapist, and I was like, well, that's not gonna really allow for that. And then I got that job, and I found myself traveling and teaching across the world, and I concurrently was building my personal brand. Kind of inadvertently building it, not even kind of, 100% inadvertently building a personal brand, as the Movement Maestro on Instagram, because I was like, I have stuff to say, and this is fun, and I'll connect with people. So I did. I practiced for eight years, and just towards the end of it, I was practicing less, and I was teaching more, very much, knowing that I would step back from from treating because I didn't really love it, but it's safe and it's a great first career, but you can't really, in my opinion, teach just from theory, like you have to be practicing still. And I was like, I don't even enjoy this. I don't really want to be doing this anymore. And so the pivot came in 2020 so I was doing things behind the scenes, kind of the online business stuff behind the scenes. I met Jill in 2019 and we linked up. But 2020, I was like, I am done with PT stuff. I'm done talking about it, coaching it, teaching it, working in that field. And then Covid was like, Okay, here you go. And the pivot was actually very easy, because I couldn't travel anymore. I (inaudible) online, and I just brought all of the kind of coaching business stuff that people have been asking me for, just about that front facing. Then stopped with the, the PT stuff. Lesley Logan 6:04  It's funny. Like, I think, you know, obviously 2020, was terrible for so many reasons, and, and also, like, you can't have bad without good. Like, that's a balance. And so, like, if you take advantage of of the the opportunity that it was there, which is like, oh, I can't like the the playground has said that this is the box. And if I, so, how can I be creative in that box? And we also met Jill in 2019 and then, because of a 30-minute talk she did, we like, did her notes, and then I like DM-ed her like, two months, and I was like, just so you know, thanks for what you did in someone else's thing. We did it, and we made $20,000. She's like, who are you? You know, but like, because of how things change, it really did a lend itself for people who wanted to make a big pivot. And I love that you took advantage of that. Shanté Cofield 6:54  100%. Lesley Logan 6:55  I think, like, people who hear that, though, when people work online, they think, oh, my God, you get to work for yourself. It's like the dream life. We're just all printing money. It's like the coffee shop, you guys. Shanté Cofield 7:05  Yes, printing money.Lesley Logan 7:08  You know, I think it's also easy for people to make a switch and then overwork themselves on something that I am so attracted to about you is that you don't do that. Shanté Cofield 7:16  No, I am 100% of the lifestyle business mindset. And mind you, lifestyle business doesn't mean like being a pauper. It's just like, what's the lifestyle that you want? And if you want some extravagant, you know, lifestyle, then you're gonna have to work and earn, you know, commensurate with that. But for me, it is the reason I do what I do and make any money, is so that I can live in the way that I want, you know, and I want to have a lot of time to do the stuff I want to do on a play guitar. I go to the beach a ton. Jill and I are really good balance in that way, because Jill loves the work. She loves it. She loves being in it. She loves the strategy. And I'm like, I'm going to go to the beach now. I'm going to go and play volleyball. I'm going to go downstairs and lift. I have a gym that we put in in the house. So it's like, yes, I have to make enough money that allows for that lifestyle, but the reason that I do things in my first choice will always be, I'm going to go out and live and do the fun activities or stay home and do the activities, as opposed to being like, work, work, work.Lesley Logan 8:12  So is that easy for you? Like, is that how you've always been? Like is it hard for people around you?Shanté Cofield 8:18  I think that it is, there's a definitely, I love you asked this question because I think it's super important when we're listening to people speak, and we're looking to take lessons from them and advice from them that we also realize where they are in life, like I'm 40, right? So it's not that if I would not be saying this if I was 20, right? So when I was 20, I was in I was in college, and then I immediately after that, I was in grad school, and then I was living in New York City, working a lot like, still very much, being like, I want this. I want to be able to do things on my own time. But knew that I couldn't. I was like, I have to work and I'm have no money, and I live in New York City. But that was definitely always the goal, whether I realized it or not, was this time, flexibility and being in control of my own time. So it is easy for me to do that now, and it's all that I want to do now, and I can actually afford to do that. And I'm able to do that because I'm not 20 I'm not 25 like I do think that there is a time in life when, like, you grind, right? The analogy I like to use is surfing, right? If I don't, first of all, I live by the ocean. I don't go in the water, but I understand it, right? Lesley Logan 9:22  I love you so much because I love the ocean. But I don't go usually I'm like, I don't like anything touching me that I can't see. Shanté Cofield 9:30  I could. I will look at it. I don't need to be up in the ocean. But I watch all the surfers there, and it's like, if you want to ride the wave, if you want to coast, you have to paddle out. You don't just end up out there on the wave and like, oh, look at me. Like, you have to, first of all, I don't watch people surfing like, this is like, so much work, and they're not going, like, under the waves, and that things are hitting them and the board is going backwards. There's a lot of work that gets put up, that gets done, gets front loaded, and then you're like, all right, cool. I can ride this wave and sit here. I can pick which wave I ride, but that's after all the work comes. So no, no, it's not a hard thing for me to decide to do now or live into now. But also, like, I'm 40, I'm not 25.Lesley Logan 10:10  I actually, that's so funny. You know, you have the idea people think that, like, people are served are just like, easy going, like they're just like, actually, like, they're the most organized, hard working folks I've ever met, because they're like, they know when the waves are going to be great. They work there. They schedule everything around that. They work really hard. Like, I went to a yoga teacher who was like, so zen, so chill. He taught at 5 am then he was out riding the waves, and he taught again at 9 am he would like.Shanté Cofield 10:37  This, absolutely, absolutely.Lesley Logan 10:40  But I want to see them, like, hanging loose, or what a hanging 10, and they're like, oh, but they have they're chill. It's like, actually. So that's such a beautiful analogy. I think it's really fun. I always tell people like, when I'm doing interviews, like, why I'm 42 because I think, like, you do have to say, like, it. I can say this and I can work my schedule really does my work schedule really is only nine to four, because when I was 30, this was six to seven.Shanté Cofield 11:06  (inaudible) like, I need you to understand that folks that like that is how it works. Like, in general, I love that you typed into that with with surfers. And one thing I think about with that is that form allows for flow right where, like, yeah, he has a schedule and he has, like, this times, and like, yes, we are dictated by, like, what weather is doing, right? And that allows for me to be able to, like, go with the flow, because I had these things, whether that's like in a time, like a looking across a timeline that I did these things first, or I'm looking at within my day, and it's like, okay, I structured this, this and this, so that I can just be chill, going with the flow, if you will, during these other times. Absolutely. Lesley Logan 11:41  Yeah, but is it? Is it easy for the people around you? Because I know, like, I like, I have learned this is when I'm creative. This is when I can actually do the best coaching. If I miss this opportunity, we're not even posting because it doesn't, it's not even gonna work for me. Like, I just, you know, I love about and, like, there are other people like, oh, you're like, like, I feel like you're you're so cold. Like, I'm not cold. 6am to 9am is my time. You cannot be in my time.Shanté Cofield 12:04  No, no one has had an issue. I mean, my partner, Lex, she does online business. She gets it. She's known me for a long time too, so she knows how I am. And I think that exactly what you just said one of the best things, and we've talked about this a little bit before we got on the call, like this, like this idea of authenticity, that can be kind of overused as a word, but one of the biggest gifts of like, actually showing up authentically, is that you give other people permission to do the same, right? Not that they need it, but like they are looking for it. And so when you show up and you're like, Yeah, this is what I do. This is the time I take. This is how, like, when I'm going to be doing this, I'm putting myself first. I'm scheduling this first. You give other people the permission to do that. And people like that. They're like, oh, if maybe, maybe they have some initial pushback, but that's because they're like, oh shit, you just held up a mirror. And now I have to look at myself and be like, Am I doing that? I could do that. What's stopping me from doing that? So I've had no pushback with it at all. You know, I've I say this whenever I go on podcasts or talk about things like so much of everything I credit to my mom, and just like how she raised me and I, she's always supported me. There was never a like, but what about or none of that. It was just like, okay, you have soccer. I'm taking you. You want to do this? Okay. Like, there was never anything but support. So I've never, I've never been in an environment. I never thought to be in an environment or been okay in an environment where someone's like, pushing back on just how I am, I'd be like, why? What is this about? Lesley Logan 13:27  What a cool mom. What a cool, like, evolved, healthy. Shanté Cofield 13:33  Super fortunate. Lesley Logan 13:34  Yeah, yes. And also let, like, it allows for you to be you, and then again, be that mirror for other people. So okay, it's called Be It Till You See It because I don't like the way fake it till you make it sounds. And I have always been someone who, like, is like, okay, I don't know how to be the person who runs a business by herself. So what if I had to know? And like, what would I do if I had to know? So that's kind of how I've always run things out. And so one of the things that, like, you know, I followed you for years, and I love about you, like, I find, and I'm sure this is like, literally, what you deal with is, like, so many people are afraid to put themselves out there as either themselves or the person that they would like people to see them as, and you teach that. And also, like, you know, in the last recent shit show we've all been in, I've watched you continue to show up authentically, and so I guess I want to know, like, are there tips for being it till you see it online? Shanté Cofield 14:26  Yeah, yeah. This is why I'm really excited to come on this podcast, because it is something that I've learned, that this is what I do and teach. I didn't go into online space or anything with that be like, this is what I'm gonna help people with. But, you know, Movement and Instagram and online business, it's all just been a vehicle to help people live into themselves and create their best lives. And I didn't realize that that was a difficult thing for people. And I don't see that as like, oh, it's so easy. It was just like, that's not the world that I was in in any way. And so when you start talking about you're like, oh, this is something that's difficult for you, for many reasons. Society is designed so that this is difficult for you, like, and then seeing that be like, okay, let me see what I can do, or what I've been doing, and kind of like, put a process to it, if you will, to try and help people. I think that the most, the simplest, easiest thing, the action item, is do it scared. Like, there's no other way around it. I think that we like to kind of, like, cerebralize things and be like, I'm gonna try and dissect it. And why am I like this? And why do I do something that's helpful and fine, but like, you still have to then do it. There's no that. There's no like, I'm gonna think my way out of this or into this. It's like, I still have to take the action and show up in this way. So if we're waiting to, like, feel better about it, we know that this confidence is a byproduct, right? It's on the other side of action. So there's a line that I give people that I tell people, I'm like, do it scared, right? Yes, there can be action items of, like, accountability, or you're like, I'm working with somebody and like, I just have to show up, I have to post. I've given myself timeframes and constraints so that, because we know deadlines are magic. But the to me, the big take home is there, do it scared. You're probably, it's probably going to feel uncomfortable, it's probably going to feel far and it's probably not going to feel good. You're probably going to be like, having all these thoughts, do it anyway, because the feeling you're searching for, the confidence, all of that, it's on the other side of the action.Lesley Logan 16:17  Yeah, oh yeah. It's really true. Like people so we have, since I last saw you, like, we actually have, like, streamlined so many things. And because of all the coaching I've done for 10 plus years, and because the world made me put everything out in blogs back in the day and videos, we were able to train an actual bot to be me, right? And it's great. It's fabulous. She, she has the best grammar that I never had. I'm like, wow, I love that the internet's helping with the commas. Like, it's so great. But somebody asked my bot, like, you know, a question where, like, you know, confidence came up, and my bot said a very true story about how I had, you know, like, I do these things scared. I'm not always confident with what I'm doing and the person's like, you're not always confident. You seem so confident. And it's so funny, because, like, I think people are so good at seeing what they want to see in other people you know that right there, because they don't see they don't see, oh, she's doing that scared. They see, they only see it as, like, she's confident. And it's really, like, I tell everyone, I do everything, like, as if the roller coaster is like, at the tip and I'm screaming down the other side and hoping I'm just gonna go with the flow of it all, because you get confident from doing the thing you said you're gonna do. Shanté Cofield 17:32  It's on the other side of it. I think, you know, there's also a lot to be said from drawing from data, right? Like, I'm a physical therapist by trade. That's science through and through. It's how my brain works. I want logic. I want reason. I want things to be rational. There's so much to be said to actually generating evidence and generating data first and then then the second part, which is hard for people, is believing it like there's always this discussion around imposter syndrome. There's a lot of, you know, routes we can take and how it's like, societally imposed, and all these other things. And I'm like, for me, part of the rational side of it is, I'm like, maybe you're just not that good yet. If you just started, why would you be good at this thing? So you feeling like, I'm not good enough. It's like, you're right. Clap for yourself. You're right. You're not that good yet. And then we go and we learn the things and we get the rest. And then this is where I see the switch doesn't flip. You have to choose to believe that evidence, because I'll have people that like do the things and I'm like, you've been doing this shit for five years. You're still not confident, like, you have to choose to believe it then. Day one, no, you're not good. Objectively, you're not like, it's okay. Year five. You are better. You have to look at all of this data that you have generated, and then you have to choose to believe it, and then act from that. Can you still and will you still be scared or have feelings about certain things? Yes, but it's typically the new things that you haven't done. Moving forward, you have this new foundation. You have stepping stones that you've literally laid in place yourself, and you have to choose to believe the structural integrity of these things.Lesley Logan 19:01  I I'm obsessed with that (inaudible) and I'll okay, Seth Godin, like, probably this is a decade ago, I was listening to podcasts when I couldn't afford coaching. I was like, these people are my coach. And Seth Godin was like, being asked about imposter syndrome, and he said, if you're new at something, you are, in fact, an imposter. And he's just right, so just feel those feelings, and then take the steps to not be that way. And I was like, and he also said, and then also take it as a sign that you're probably not a narcissist as well. So when you, yeah, because you care. So we can remove now that we've, like, established you're not a crazy ego narcissist and you are new. Allow yourself to be new, but then go do the thing. And I so I have had some people, some teachers, at my house, and they graduate from my mentorship program, and they were here at the house for retreat, and when I was like, oh, I can't do this exercise. I can't do this exercise. And I was like, okay, well, let's just see what you can do. So they do it, and they come right up, and I'm like, so you just did it. Shanté Cofield 19:59  So you can, actually, objectively. Lesley Logan 20:02  Yeah and I'm like, you need to believe in you more than I believe in you. Like, yes, I'm a teacher. Right?Shanté Cofield 20:09  That, that is huge, Lesley, that is huge. And I think that one of the things that I will talk to people about, or say to people as they're on this journey, is borrowing confidence, right? And so when we're starting out and we're new with something, one of the best gifts you can give yourself is if someone chooses to believe in you believe them. And so I think about, you know, you had asked, what the podcast, and I love, by the way, how organized your shit is. But one of the things I was asking, in that little, little pre podcast thing, and I was thinking of like, you know, instances, and for me, it was starting with Rock Tape and starting to teach with them. I did reach out, because I was like, I can do this because I was five years into my career already. It wasn't like day one. I was like, I can get people better. Like, I could do this. I could learn and, like, learn how to teach this. But like, I have a solid foundation. I'm good at what I do. But going into this, one of the women, one of the head woman, Allison, Allison Evans, who is my self-pointed mentor. We still talk like nearly every day. She believed in me, and she really believed that I could do this and could teach and like she put me on stages and helped me, and I was like, I'm going to choose to believe her. And that confidence, I did have to borrow it like I had my own coming in, but any that I needed, I would borrow from her and then use that moving forward, so that one of the best gifts that you can give yourself, if you are foundering, faltering a little bit having unsure about things, if someone chooses to believe in you, believe them. Lesley Logan 21:34  Ah, I want to put that on replay. Everyone's gonna rewind that. I wanna put that on replay because, like, I it's so true, years it was probably like 20 this was like 2018 and I had and I had, I had been traveling a bit to I was being hired to teach in different countries, and I was always so shocked. I'm like, oh my god, they found me. This is like, you guys, this is 2014-15. I wasn't really doing it on Instagram. They were finding me through like YouTube and then word of mouth. So then it's like 2018, a girlfriend of mine wanted to host this big event. And she was like, she was picking all of her friends to, like, do it, because we believed in her, right? But so I believed in her that she could do this event. And I found myself on a stage, my husband was actually micing me up. There's 85 people in this class, and I was like, Is this mic on? He goes, No. And I was like, I think I'm a little bit nervous. Like, I think there's a mistake here, right? Like, and he goes, why? And I was like, well, I just don't know, like, 85 people. I've never taught 85 people. And I'm looking at this front row, and there's like, famous teachers in the front row and brand new people in the front row, and I'm having just, like, a little having a little moment, a little imposter moment. And he goes, how is this different than anything you've already done? And it was like, I needed to go back and borrow that comment and also be reminded you've actually done this. It's just more people.Shanté Cofield 22:46  That that that you're human, the reminders, the other people, the people that are believing you, that people are giving them around, like, take all of this. Take all of it. Yes, yes. Yes times a million. Lesley Logan 22:57  Yeah, yeah. Um, okay. So you, you have, you went from, I mean, like, I love Rock Tape, thank God for Rock Tape. But between that, Pilates saved my knees and my hips from all my running career. So very appreciative. And then you got into what people would say is, like, a huge pivot, like, I don't know that many people would like the trend of like, oh, you go your physical therapist, and you're a Rock Tape expert, and then you teach people how to be on Instagram. Shanté Cofield 23:27  Yeah, right. Lesley Logan 23:28  So you had the teacher confidence in you from the teaching you've done, but and you had the confidence in what you've put out and what you grew on your own. But what was the be it till you see it? How did you like, how did you set yourself up to, like, coach people on something completely different than what you went to college studying all that?Shanté Cofield 23:45  Totally, totally. I love the phrase that it's be it till you see it, because you're not actually faking it, right? So to me that my, one of my whole sticks is safety and having a safety net. And so from the outside, people will think you've taken massive leaps. And then if they're like, behind the scenes, or if they actually were with you the whole time, they realize, like, there's these little steps that you just, like, didn't fucking stop them. So everything led to the next thing you know, being able to be on social media and being able to teach in person and give presentations came from the fact that I did it for a zillion years, right? Growing up, going through high school, going through college, and then, PT school, you did a million presentations, so like, going and doing more of them. I'm like, this is the same it's actually not an issue at all. Being able to speak to people and connect with people. That's from being a physical therapist like, that's literally all you do all day long, right? This skill set just carries over to the next thing, coaching, things. I've been in sports my whole life. I've been coaching my whole life. So then going into the online business realm, it wasn't so much of a pivot, because I was doing PT. All I did was I took all my PT stuff and I started putting it on Instagram. Because I was like, I started using Instagram simply because I was like, I would like to connect with other people. I didn't do it to this is 2014 right? I didn't do it to start a brand. I didn't do it because, like, no one was really doing it, to be completely honest, in terms of, like, the PT world there was like, (inaudible) was doing it, Perry Nicholson was doing it. But it wasn't like a big thing to see, like, PTs and Kairos just like.Lesley Logan 25:05  Yeah. I know it's hard for people to believe, but there was a window where social media was just social.Shanté Cofield 25:10  Yeah, right, like, here's my breakfast. There was no. Lesley Logan 25:14  I know. Here's a sunrise. I look at the sunrise. I did just look at this tree. Shanté Cofield 25:18  On my high tone filter here. Like it was not, it was like, not a thing. So I was like, okay, I see people doing it. I just want to connect with people and like, I'm, mind you, I'm five years into my career by now. Like, I was like, I can literally just take what I've been doing during the day. Videos was only 15 seconds long. Like, first iPhone didn't even have, like, a camera, I mean, a video on it. Like it was just like, this is very different way of doing things a different time. So I'm taking my PT stuff, I'm putting that on social media. I grow a following behind that, thinking I wanted to work with CrossFitters, but who followed me was other PTs. And I see why, like, looking back, I'm like, the language I was using, how I was showing up. So then I start teaching them things. I'm running courses. So, like, I'm able to run my own courses, because I worked for Rock Tape, at that point, four years. And so I knew how to run a course. I knew how much I would need to charge in order to, like, turn a profit on this. I had connections all around. I launched my personal course in Australia and New Zealand because I had connections from Rock Tape so it wasn't like, how could you launch a course abroad? I'm like, because I've already done literally 500 like, right? It's not a big thing. So from the outside, maybe it looks like that. From the inside, it's like, it's just the next step. As I'm running all these courses, and anytime I would go and they would, I would be specifically asked to teach a course. I by the by the, like, year three of this, I already knew if that facility asked for me specifically, I already knew that owner was going to be like, hey, can we go out to dinner? And then they were going to ask me business stuff. And they were like, going, they were like, gonna be like, I wanna leave. I wanna do something else. So getting asked all these questions, starting to work with those people, but it was just behind the scenes. People didn't know I'm doing it, but I'm like, I've been doing this for years. So then 2019 comes. I start bringing more of it front facing. Jill and I host a live event. That was my first live event with, like, online business. And I was like, okay, this is new, but I'm borrowing confidence from Jill. Jill believes in me. Cool. I'm going to just stay in my lane with this stuff and teach this stuff and go into that even, because I've been doing it like behind the scenes, but not so front facing. And then 2020 I literally just took all the stuff that I was doing behind the scenes and brought it front facing, right so that, and largely what I was doing initially in 2020 was teaching people how teaching people how to bring their presence online. It wasn't so much of the true like launch strategy and things like that that I learned a ton from Jill and then also going through that subsequently. But I started out with what I knew and what I've been helping with people with already. So the pivot felt like a lot like looked like a lot from the outside, but behind the scenes, it was literally like, okay, it's just the next stepping stone, and taking all that I've done with me and using it for the next step. Lesley Logan 27:46  I am so obsessed with the way that you like, talked about what people see on the outside, and then the baby steps behind the scenes, because I do think that they go, oh, you know, Lesley does this, and she does this, and she does this, and so I'm gonna go do these things. And it's like, okay, behind the scenes, there are 20 people who do the million steps. There are, like, from the time I end this call with you, I don't touch this again until a recap episode, and it goes through all the things that does all this stuff. And then I don't, I just hear it on the places you listen to podcasts too. Like, yeah, because, because behind the scenes, you're not, no one's posting. That's boring. No one actually wants to know how many baby steps are back there. But I also want to highlight that you like, you took what you were being asked a lot, and the experiences you were having, and you were utilizing that. And I think where a lot of people, they try to create it from the end point from, like, where this like, oh, here's Shanté on the stage. So I'm going to do what Shanté is doing on the stage, and then what am I going to talk about? What if you, you know, you got to go back behind the scenes, and like you mentioned earlier, where it's like, I didn't know people had a hard time doing this thing that came so easy to me. And I think, like for anyone listening, if you're wondering what you might be doing, whatever you think is easy, someone else, a lot of other people, think is so hard. They think it's so hard.Shanté Cofield 29:02  That, you're like, oh, I had no idea. Oh, I think that that gets at kind of like, one thing we haven't discussed is, like the societal implications, right? Like, how society and patriarchy and supremacy culture play into all of this, and we are fed this lie that success requires struggle, right, there's a difference. Success requires hard work, but not struggle. So if you go back to this, the surfer analogy, this would be like, you don't know how to swim. You hate the water. There's sharks in there. And people think like, that's how you have to do it in order to be able to like surf. And I'm like, you should maybe stay on land and, like, play volleyball, like, don't do something else, don't even like swimming. Like, what are you? Why do we think we have to be the struggle and such? Yes, there is hard work, but it is with things that you enjoy doing, with people you enjoy being around. And then it doesn't feel like this, like, God, I'm like, pulling teeth, and it's the worst thing ever. I truly believe that humans, left to their own devices, they will create, they will work hard, they will do so much. People are not inherently lazy. We all know, anyone that's listening to this, you have any if you've ever created something of anything, and you're like, I like this thing. You will stay up all night, you'll miss meals, you'll skip these things. I just want to finish this thing like that, it's in us, but we fed this lie that we have to struggle and we have to suffer and it has to be the worst thing ever. It doesn't have to be yes, it's a lot of work. Yes, we should probably expand our timelines for things, right? We'd have timelines in terms of minutes and I'm like, make it years and you'll never fail. Yeah, right now it's minutes and you're like, I didn't do it yet. But if you are finding things, leaning into these things and like, Hey, I'm naturally good at it. That's a good thing. But we're kind of taught, oh, you're naturally good at it. It's easy. That means that you're lazy, or that if you're if you're going to do that, that means that, like, you're taking the easy route, and that's bad. And it's like, no, do the things that you like, do the things that come easily, that that is great. That's what we're going for, not this life of like I hate the things I have to go to, where I have to do this, I have to struggle and suffer for it to be worthwhile. No, no, absolutely not. Lesley Logan 31:06  No. And I think there's, I love the distinction of hard work versus struggle. And you mentioned that, like, like, the the interesting thing, I don't know, intriguing, the crazy thing about the society that we are in currently, it is, like, before I before I before I go on this with you, my team is like, hey, which of these podcasts do you want us to pitch you to? I was like, looking and I'm like, you guys, anything that is just looks like an alpha male, like you can just say no. Like, you don't, you don't have to ask me. I don't care if it's a point 1% podcast. I don't care if I'm the first expert ever. They want to talk about Pilates and how it's good for them. Like, I'm gonna tell you right now, like, I cannot handle that vibe, and I don't need to. I can work hard and not struggle, and that would be a struggle, right? So, like, you know, I I like, no. And I think what a lot of people have done online is like, oh, that's popular. What this dickhead over here is doing is doing is popular, and using the red and the orange, and, like, claiming out, I'm gonna eat only steak and so I'm gonna go that way, you know. And like, people have forgotten to, like, be themselves and be different.Shanté Cofield 32:11  This, this, this, this, this times a million times a million. We're looking at sustainability as well, right? Like, sustainability and longevity, because that's what the play should be, being anything but yourself is unsustainable, yeah? Like, it may bring it might bring you flash in the pan, success. It might it absolutely, you might be able to trend track something and ride that wave for a short term. You might. But we also see, we've seen it publicly in social media, where people are like, I have to stop doing social media. I built this thing. I hate it. I have this massive audience. It's fake. I don't like it. And it's like, yeah. And I'm also thinking about, we're just seeing the end product of that right, where they're just like, I'm so unhappy. I have to, like, stop this person's been living like that for however long. Like, that's not, life is short, man, we're not here to be miserable every day and baking this thing like, I love that you're not this fake it till you make it. I'm like, people be faking it till they die, you know. Like, that's not.Lesley Logan 33:13  It's not it. It's really not so. And talk about like imposters, and you'll never feel that way. I'll so Martha Stewart is not one of my favorite people in the world, although she's a badass and like, let's just give her that. And also, she hasn't been to prison. That was a, just, just a woman doing something a man does, and they're gonna put her in prison. Yeah, so if they want to imprison them on it, then fine, I'm okay with it. But if we're not doing that anyways, different argument. But she had her version of The Apprentice. Like, when I was like, you know, I don't know, maybe was in college or in high school, and I remember someone said, well, we gotta fake it till you make it. And Martha said, We never fake anything around here. And I was like, I mean, come on, Martha, you fake a little bit, right? Like, like, I had this thing. Like, I just remember, and I remember that going, like, really, you don't fake anything. And then as I got older, and I started, like, evaluate I was doing, I was like, I'm not faking anything. This is me. But like, acting like if I had the if I knew how that worked, or if I wasn't scared. So it's just, you know, when we think of what actors do, we don't call them faking it when they're on white lotus, they are acting like this weird character. You know, it gives me nightmares. Yeah? So it's just like, you get to act like the person who would have the confidence you act like the person, who is doing the hard work but not struggling, that helps you make decisions that you can filter through until you are you realize one day you woke up and you are that person. That's who you are, because that's who you always were.Shanté Cofield 34:32  That, that last part though. Lesley, I think that's really huge, because that's who you always were. There's something to be said, if you really sit and dissect this, like, be it till you see it, it's not faking it because, like, it is you, like, maybe you don't know this thing, but it's still you, it's still you choosing to do this. It's still you having the confidence to do this thing. You're not lying to saying to someone and being like, I'm a surgeon, like, that is different. That's completely different, but it is you. But there is no fake to this, like, whether or not it's just the nuance and the verbage there is that you don't have the like, the confidence that you believe someone who's like been this way for a long time has, but it's still you, still in it. Lesley Logan 35:17  Speaking of still you, you've always been the person that I like look to when it's like, okay, what's going on with Instagram? Like, what's going on this thing? Lesley, just get out of your fucking way and do, just do a just do the thing. Like, I'm just like, such a reluctant Instagrammer, because I've done so well with the YouTubes and the other things and so to me, like, I'm just kind of like, I don't, I always hop on trends. Like, I'm like, I'm just like, here's, I'm too busy actually. So here's here's here's a picture of me and my assistant, and I'll get back to you next week, because I got a lot to do, but something that like you I I've been watching you, and you're so good, and you are so creative, and you're always so consistent. And also, after the election, you, to me, I think on the outsider's perspective, people might have thought you were pivoting. You were being you in my, because, maybe because I know you behind the scenes a bit, but like, it didn't seem like a pivot. It seemed like you just got, like, turning the volume up on you. How did is that what you felt like you were doing? Do you feel like you were like, do you did you have pushback when people say you've changed?Shanté Cofield 36:19  There was no, this is a great question. There was no overt pushback. There was obviously, like, losing of followers, right? So there's like a silence pushback, if you will. But I, flip side of that is I didn't have anyone that was like, stay in your lane or stick to politics. Like no one said anything to me. They were just like, okay, I'm gonna show myself the door. And I'm like, that's cool. I also will say, I don't look at numbers. I hate looking at numbers. I hate when people are like so in the numbers, because I also believe that, especially on Instagram, a lot of numbers are fake, not even like people buying followers. I'm like in you think that 60,000 people like this is Instagram with fake money, right? Using house money and rewarding certain behavior and being like, hey, we like what you're doing. We're going to give you followers, don't like what you're doing, we're going to take them away. Like, the metrics that I want people looking at, if we're going to talk Instagram, is going to be your actual interaction. How many comments are you getting, and are they real? Like, are you talking to people? How many DMs? How many conversations are you having? That's the stuff that I care about. And while I lost quote, unquote followers, or I should say, well, I lost quote, unquote followers, that's what I want to be quoting there, my engagement and my DMs did not go down. I got more comments on the post that I've been doing since the election. So I'm like, I'm good actually, and I think that my audience this is I've been showing up this way long enough of just like this is me, and what topic am I speaking about? Right? My whole shtick has been, build, create, live your best life, and we're doing it with authenticity, because otherwise it's not sustainable. It's not your best life. It's some caricatures, you know, best life. And I've just used vehicles right, across the years. It's been vehicles, it's been physical therapy, it's been Movement, it's been Instagram, it's been online business. And now I, you know, I'm just speaking to certain points that are just like this, just, like this, just, we're just talking about life now, there's nothing in in between to like, create metaphors for you. We're just talking about life. I'm just asking you to look at the things that you're doing on the day to day, and the things that are happening around us and the implications of that, and speaking to that. So, you know, it hasn't been difficult in the sense of showing up that way, but it has been difficult for me to have the desire to put out what I consider to be trivial things. I understand it can be helpful for certain people, but like, that's not where I'm at. I also have, like, this kind of, like internal clock that, like, kind of resets every five years when I'm like, okay, something new. So PT was five years, and then the last three I was teaching and shifting away from treating, and then 2020 hit, and I'm, you know, doing all online business. I'm like, it's 2025 my clock is like, yeah, next step. What? What else is there? Lesley Logan 38:51  I love that you have that awareness of yourself. I felt like I have a seven year clock. And I only learned that, like in the like, last year, I was like, kind of felt like, like, I felt like I was claustrophobic in my own clothes, you know. And, you know, here's the thing, like, again, behind the scenes, no one can see what we're having to do to pivot businesses, you know. And it takes time and what I just love that you mentioned, like, it's hard to post about trivial things, or things that feel trivial to me. It has, I will be honest, like, in the ever since, like, the last year, of like, oh, fuck, this is where we're headed. I'm like, does it really? Do you really need a fucking tip on that? Because there's a YouTube video like, I I'm trying to figure that. I'm trying to figure out, how do I, like, how do I as female business owner who coaches female business owners whose clients are coming in and telling them stupid shit about the economy, who's making them doubt that they should raise their rates, even though their rent went up, their utilities went up. Like, the cost to have employees went up. Like, yeah, you have to raise your rates, because that's the only way you stay in business. It's you are not a charity. You are a. Business. If you want to be a charity, go file for that. You know, I am so I I appreciate that, because I had, I found like, you know, not just like, what has gone on with politics, but like, in the last month, we had something happen in our family, and I'm like, I just, I have these brands who want me to post something I I'm sorry, like, I'm gonna fail you right now, what I love is like, you're such, you are human, and you give so many people permission to be that. And I didn't even post a ton. Mostly was all my stories. I was like, if you follow me, like, you're gonna get the real me. And then the stories is where it is. And I people, you know, I just really liked it when you didn't talk about politics. And I said, I'm so sorry. I'm a female business owner that is political. Like, like, I might have privileges of a white person, but like, I'm still a female business owner who literally only gets people to answer things if I, I have my husband on calls for things. Like, I have a I have, like, here it's your job.Shanté Cofield 40:51  People are people, audacity. I wish that the people we coach and people listening to this have the audacity of that person. It comes into your DMs and is like, here's how you should run your account. I wish we all had that audacity. Lesley Logan 41:04  Yes, yes. Oh, my God. Shanté Cofield 41:06  Where did that come from? Lesley Logan 41:07  Yes, we need to find these people. Like, teach them audacity because it's what, that's the word, it is. And like, I just said, I said, oh, you know, this is my account. Like, so I I said, I was just like, this is my account. And like, I think rights are, are actually, like, just real and human rights. But if you don't like hearing about that, you don't have to follow me here. You can just go for free and go on YouTube. In fact, they'll make sure whatever ads you get the ones you wanted. And you can, you can actually just search for the content that you want from me, and if you want to pay for it. In my membership group, we don't talk about politics, but just remember, everything is.Shanté Cofield 41:43  Exactly. Everything is political, and people see that. I'm like, you're just saying that it hasn't affected you. I'm like, but it is. It hasn't affected you in a negative way. I'm like, it's just affecting you, but positively or neutrally, like. So it hasn't been hard to switch to speak about that it's been hard to like, you said, the behind the scenes, business side of things. Like, I run, my number one program that I run is an Instagram intensive, and I haven't run it this year because I'm just like, what do I want to do with this thing? Like, how do I want this thing to look? How do I do I want to do this? Am I wanting to encourage people to go and spend their time with this? Is this company that doesn't give shits of value? Like, there's a lot of thinking around the the intentionality piece. And I'm fortunate in a fortunate place that I like have, I have the savings to be able to, like, chill out, and I have other programs going on, and I already have clients that I can be been working with one on one, so I can hold off on that thing. But that, that has been the only difficulty, but.Lesley Logan 42:38  I thank you for sure, because I think, like when everything went down, I had people in my group going, I don't, I don't want to post on these platforms, because I don't want to give them anything. And I was like, okay, first of all, I agree. Like, I like, just know that, like, thank you. And also, what I will always coach you on is you have to be where they your people are. So where are your people? Because if they are there, then if you're not there, then some dude on rib-eye steak for three meals a day is gonna sell to them. Like they're gonna, they're gonna buy the solution to their problem. So then it's kind of like, how do we play in the field, you know, like, how do we do it? And so that's always been a game. It's always been the game like, how do we play in this, like, the sandbox that gets them out of that sandbox and over into the sandbox we want to play in.Shanté Cofield 43:25  Absolutely, the intentionality and taking a moment and, like, again, bang, bang. Having time is a luxury, right? Time is to me, like, it circles back to being a conversation of, like, what ultimately I wanted, and having this lifestyle business. It's the translation of that is having time flexibility and having time ownership, right? Where I have the time to sit and Covid, we saw the importance of time during Covid. We call it the great pause, because it gave people a moment to be like, wait, what do I want? How do I want to do things? Do I believe in this? Do I agree with this? When we're living in a world that's so fast paced, and you just have to, like, you're just trying to eat, you're just trying to, like, get through the day, you don't have the luxury, you don't the ability to sit and think and be like, so intentional with things, right? It's all by design, right? I can sound like a tin hat. I don't care. It's all by design. I'm in a place where I have the luxury to sit and be like, okay, I want to be intentional in community, super intentional with my business and how I'm showing up and how I'm helping people. What does that look like? Like I totally agree, there's a huge (inaudible) and when it comes to social media, because it's like, yes, these businesses and supporting them, and you're like, But the flip side is, how do I support my people? And if it's like, I have to stay with this nonsense and in this sandbox so that I can reach these people, because that's where they're at, I'm going to do that. And yes, I'm going to have to move them somewhere else and do other things and show up with my values and encourage them to do the same. But you know, this is taking a beat, taking a moment to really fit and identify that, and not just being like, knee jerk, like, I'm done with it all. And like, yeah, I'm burning it all down. It's like, if that's what you want to do, fine, but I'm looking at what's the outcome of that. Why am I doing that? And if my goal is to be able to help people and like, let me take a moment and figure out what feels best and how I want to do that. Lesley Logan 45:01  Yeah, I could talk to you forever, Shanté, I'm just obsessed. And really, we need to have a hang next time you're here, next time I'm there, we're gonna take a brief break and then find out how people can find you, follow you, work with you. Shanté Cofield 45:12  Sounds good. Lesley Logan 45:13  All right, Shanté, where do you hang out? And we said Instagram. But also, like, give them all the deets. Where can they stalk you in a good way?Shanté Cofield 45:19  Yeah, the deets, I try to keep everything consistent, is just type in The Movement Maestro anywhere, and it'll come up, and then you can do whatever you want with it. My website, movementmaestro.com, Instagram, The Movement Maestro. I'm on threads as The Movement Maestro, and that's the easiest, the easiest thing, if you want to chat, I'm in my DMs. I haven't been posting as much as I usually do, but I will answer a DM in two seconds. I don't like email, so go to my website and email me, but I probably won't get back to you. Someone from my team may get back, maybe. Maybe I'll have Rupert, my cat, get back, but (inaudible).Lesley Logan 45:51  Oh, I will tell you how I got out of my inbox, and I'm loving it. Now I have to, actually, my sister's like you do have to go and respond to the five that I couldn't do. I was like, okay, alright, I'll get there. All right. You have truly given us so much, but you know, we, it would, wouldn't be Be It Till You See It Podcast without the bold, executable, intrinsic or targeted steps people can take to be it till they see it? What do you have for us?Shanté Cofield 46:11  We're going to circle back, because repetition is key. Once is never, and I'm going to say what I said before. Just do it scared, right? The confidence, the happiness, the understanding, the clarity that you are looking for, the guidance, the direction, the answers that you're looking for are on the other side of doing the thing. So, do it scared.Lesley Logan 46:27  Yeah, yeah. We firmly believe in that. We cosign on that. And once you do it scared, make sure you let The Movement Maestro know and let Be It Pod know because then we can celebrate you. Because guess what? Celebration is how habits are created. That's how the dopamine hits the brain. It's all science people, all right, loves. Until next time, Be It Till You See It. Lesley Logan 46:45  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 47:28  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 47:33  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 47:37  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 47:44  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 47:48  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

AudioFile publisher Michele Cobb is on Behind the Mic this week with host Jo Reed. Together they dig into three True Crime audiobooks that tell haunting stories and that take place in three distinct institutions. THE FORT BRAGG CARTEL by Seth Harp, read by Dan John Miller, is a frightening tale of murders and drug trafficking at a military base; THE SLEEP ROOM by Jon Stock, read by Richard Armitage, Celia Imrie, and Antonia Beamish, is a revelation of the disturbing practices of Dr. William Sargant on his mostly female patients; and THE IDAHO FOUR by James Patterson and Vicky Ward, read by Elisabeth Rodgers, is an investigation of the infamous murders of four university students in 2022. Read our reviews of the audiobooks at our website:  THE FORT BRAGG CARTEL: Published by Penguin Audio THE SLEEP ROOM: Published by Tantor Media THE IDAHO FOUR: Published by Hachette Audio Discover thousands of audiobook reviews and more at AudioFile's website https://www.audiofilemagazine.com/  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Kansas City Chiefs fell 31–28 to the Jacksonville Jaguars on Monday Night Football, and penalties told the story. Matt Derrick and Nick Jacobs break down how 13 penalties cost the Chiefs a win, what went wrong with the offense and defense, and how Andy Reid’s team can bounce back vs the Detroit Lions. Watch this full Chiefs vs Jaguars recap from 41 is the Mic for in-depth Chiefs analysis, game breakdowns, and what’s next for Patrick Mahomes, Travis Kelce, Chris Jones and Harrison Butker.See omnystudio.com/listener for privacy information.

Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

In Episode 117 of Two Beers and a Mic, the guys crack open “Diffusion” from Manhattan Project Beer Company and dive into a nostalgic rabbit hole—cartoon characters we all secretly (or not so secretly) crushed on as kids. From animated icons to unexpected picks, this one's packed with laughs and confessions.Between sips, the conversation takes a turn toward the Seven Wonders of the World—past, present, and maybe a few that should make the list. And to top it off, the crew shares hilarious (and slightly horrifying) stories about the wild things their dogs have gotten into and eaten.It's a blend of nostalgia, chaos, and cold beer—just another day at Two Beers and a Mic.

Alan provides a new Me on the Mic episode. Today, Alan shares with you the truth about investors. Do you feel you could succeed if you could find an investor to fund what you can't afford? That myth that may hold you back. Tune in to learn why investors rarely invest in new inventions. It's better to fund it on your own. Be sure to subscribe to the podcast on Apple Podcasts or wherever you get your podcasts, so you won't miss a single episode. Website: www.alanbeckley.com

Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

A wild weekend in the Football world Florida beats Number 9 Texas, a 0-4 UCLA beats number 7 Penn State, and Miami beats FSU becoming state Champions. With the Florida win over Texas does Billy Napier save his job? Hear about the Champs and Chumps from over the weekend. Its a Mic'd Up Monday and Gronk has a hard time saying Emeka Egbuka!

Confession is one of the most important things we can do in our entire lives. Fr. Chris Alar, MIC, can help us get over any fear and tell us all the reasons why we should be excited to go to Confession and reconcile ourselves with God Our Father.Become a Marian Helper!Discover more about the Catholic faith on Divine Mercy Plus! 

Jesus didn't call us to be a condiment; He called us to be a covenant presence—salt that preserves and light that exposes. This message lays out a practical, biblical game plan for engaging culture, confronting lies, pushing back evil, and preserving what's good in our cities, schools, and public square. What you'll learn Salt ≠ seasoning: it's about permeation & preservation, not making sin palatable (Matt 5:13–16, NKJV). How to engage politically and publicly without losing your soul (Acts 5:29; 1 Pet 2:12). A step-by-step Salt & Light Strategy to slow moral decay, expose darkness, and build the good (Eph 5:11; Rom 12:21). How ordinary believers become change agents: showing up, speaking truth in love, and serving your community. The Salt & Light Strategy (5 moves) Permeate – Get out of the shaker: show up at school boards, councils, neighborhoods (Jer 29:7). Preserve – Hold the line against decay: defend life, marriage, family, and truth (Prov 24:11–12; Mic 6:8). Expose – Shine on lies and works of darkness with grace and courage (Eph 5:11; Isa 5:20). Build – Plant what's good: discipleship, mercy ministries, parallel institutions (Isa 58:12). Bless – Pray for leaders, do good works that point to the Father (1 Tim 2:1–2; Matt 5:16). Action steps this week Pick one arena (home, school, city, workplace) and show up. Tell the truth kindly once a day—online or in person. Adopt one local need (foster care, tutoring, food insecurity) and serve. Form a 3–5 person prayer/discipleship cell and commit to one public act of good each month. Hashtags #SaltAndLight #ResistTheRot #ChristianWorldview #PublicFaith #EngageTheCulture #Matthew5 #NKJV #TruthInLove #PushBac

Jesus didn't call us to be a condiment; He called us to be a covenant presence—salt that preserves and light that exposes. This message lays out a practical, biblical game plan for engaging culture, confronting lies, pushing back evil, and preserving what's good in our cities, schools, and public square. What you'll learn Salt ≠ seasoning: it's about permeation & preservation, not making sin palatable (Matt 5:13–16, NKJV). How to engage politically and publicly without losing your soul (Acts 5:29; 1 Pet 2:12). A step-by-step Salt & Light Strategy to slow moral decay, expose darkness, and build the good (Eph 5:11; Rom 12:21). How ordinary believers become change agents: showing up, speaking truth in love, and serving your community. The Salt & Light Strategy (5 moves) Permeate – Get out of the shaker: show up at school boards, councils, neighborhoods (Jer 29:7). Preserve – Hold the line against decay: defend life, marriage, family, and truth (Prov 24:11–12; Mic 6:8). Expose – Shine on lies and works of darkness with grace and courage (Eph 5:11; Isa 5:20). Build – Plant what's good: discipleship, mercy ministries, parallel institutions (Isa 58:12). Bless – Pray for leaders, do good works that point to the Father (1 Tim 2:1–2; Matt 5:16). Action steps this week Pick one arena (home, school, city, workplace) and show up. Tell the truth kindly once a day—online or in person. Adopt one local need (foster care, tutoring, food insecurity) and serve. Form a 3–5 person prayer/discipleship cell and commit to one public act of good each month. Hashtags #SaltAndLight #ResistTheRot #ChristianWorldview #PublicFaith #EngageTheCulture #Matthew5 #NKJV #TruthInLove #PushBackDarkness #BuildTheGood

Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

Even though Brian already told us that there would be no Civil War 2.0, many people were expecting one. Now, weeks later, they should be asking "Hey. Where's my civil war?" Mic, Brian, and Jeff explore reasons the civil war did not break out, and is looking much less like it will. Mic cites some historical examples of when revolts succeeded and other times when they failed. What can we learn from them? Brian's Article on Slacktivism (that Jeff refers to) If you felt entertained and reassured by this DoomCast, that the US is not just about to erupt into chaos, consider expressing your great relief by buying Mic a cup of coffee at Buy Me A Coffee . If you've been enjoying these topical DoomCasts, consider becoming a Patron on Patreon, or a monthly member at Buy Me A Coffee, You'll get to read ahead in the Utopians story too.  

Austin Reaves Forced to Say LeBron James Is Better Than Kobe Bryant, Skip Bayless Accuses LeBron of Secret War with Lakers, Bombshell Audio Exposes Clippers Seizing Ramona Shelburne's Mic, Stephen A. Smith Blasted for Fake Super Bowl Outrage Learn more about your ad choices. Visit megaphone.fm/adchoices

Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

Bianchi and Kravitz had over to HourGlass Brewing for the first Hoppy Hour! Huge games in Florida this week with Texas at Florida, and Miami at FSU! Bianchi gives you a end of the week Mic'd Up, Uncle Paulie makes his picks, BK gives you his Stone Cold Locks, and the Yuengling Six Pack Football Picks! Sean Green from the UCF Charge On Podcast joins Game On to get us ready for the UCF game this Saturday, UCF is playing a tuff opponent with Kansas coming to town.

The Playbook HR 1 10.2.25: "Joey Aguilar on the Mic & March Madness Expansion"

Arsenal took care of business in Europe, outgunning Olympiacos at the Emirates. We break down the lineup calls, Martinelli's poacher's finish, the control-versus-clinical debate, and the nervy swing with that disallowed goal. We also spotlight the fullbacks (Myles' emergence, Ben White's minutes and fitness) and ask if our “silly bookings” risk creeping back in.Part Two dives into Saliba's new deal and a West Ham preview under a new boss—new-manager bounce, tactical tweaks, and set-piece questions—plus why we need to keep games out of the referees' hands, the “bogey team” run, and a reality check on bookies' odds.If you enjoy the show, drop a 5★ rating and share with a fellow Gooner.

Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

What if success in ministry isn't measured by numbers - but by love?In this episode of Two Pastors and a Mic, Cory and Channock dive into Chapters 12 & 13 of Enough Already - Mind the Fields and Lead with Love, Not Metrics. Together they unpack how healed identity reshapes the way we see people and how redefining success changes the way we lead.You'll hear:

In this Talk Dizzy to Me episode, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Dani Tolman, PT sit down with Dr. Mike Studer, DPT, MHS, NCS, CEEAA, CWT, CSST, CSRP, CBFP, FAPTA to unpack neuroplasticity—what it is, how it works, and how to apply it in vestibular rehabilitation. We cover dual tasking, prediction error, fear-avoidant vs. fear-adapted movement, motivational interviewing, and patient-directed dosage using the OPTIMAL theory of motor learning. Mike shares practical clinic and real-life examples (driving, grocery stores, cooking), mic-drop lines you'll quote to patients, and how to talk to insurers using objective measures.If busy visuals or movement bother you, consider listening on Apple Podcasts/Spotify.Neuroplasticity = learning. It's not just more pathways; it's stronger, faster, better-fed pathways that consolidate during sleep.Dose the meaningful. Intensity, repetitions, salience, and task specificity drive consolidation (“put a post-it on that memory”).Exposure works. Habituation/adaptation creates prediction error (“that wasn't as bad as I expected”), reinforcing change via dopamine.Fear shows up in movement. Beyond fear-avoidant behavior, watch for fear-adapted movement (reduced head turns, co-contraction, slow/over-intentional strategies).Dual tasking is two goals, not ‘think-and-move' toward one goal. Use cognitive+motor or visual+motor loads that are personally salient.Autonomy accelerates progress. Let patients choose dosage (keep, dial down, or push), using motivational interviewing and OPTIMAL theory.No expiration date. Neuroplastic change remains possible well beyond 1 year—set expectations and use objective measures to justify care.Connect with MikeEmail: mike@mikestuder.comWebsite: mikestuder.comInstagram: @MikeStuderDPTBook: The Brain That Chooses ItselfTime Stamps03:29 Neuroplasticity defined 05:21 Core principles: intensity, repetitions, salience, task specificity, sleep consolidation09:35 Zooming into vestibular rehab10:06 VR as proof of neuroplasticity; predictive processing 11:32 Habituation/adaptation as exposure-based therapy; links to pain & psychology13:32 Fear, expectations, and patient education14:28 Therapeutic alliance: precision starts with the person17:42 Treating fear: exposure-response prevention & prediction error (dopamine wins)20:05 Dosage variables + motivational interviewing + OPTIMAL theory21:27 Threat perception, amygdala, and “roadblocking” fear pathways24:13 Fear-avoidant vs. fear-adapted movement (new concept in progress)26:11 Cognitive load, exhaustion, and dual-task intolerance29:32 Building alliance between sessions (check-ins)30:00 What dual tasking is (and isn't): two separate goals31:32 Clinic examples: cognitive+motor; visual+motor with busy backgrounds34:51 Real life: driving with kids, grocery stores, cooking; task switching vs. dual tasking38:40 Overtraining in clinic to empower life outside39:10 Progression: patient-controlled dosage (autonomy)43:27 Neuroplasticity at any age; caveats for degenerative conditions45:26 “Road crew at night” metaphor; why sleep matters47:13 The “1-year” myth; talking to insurers with objective measures49:27 Mic-drop linesHosted by:

WNBA commissioner Cathy Engelbert is some deep water after some comments she made on players in her league. Bianchi & Kravitz got to Interview Desmond Bane, and Mo Wagner at Orlando Magic Media day. Who has bigger biceps Desmond or Bianchi? Dolphins Legend OJ McDuffie joins Game On. Hear from some players and coaches with a midweek Mic'd Up

The Asian Friends enjoy some rom-com weather. Jenny has a nice trip. Mic is a nano-influencer for a night.THE FAREWELL TOUR KICKOFFhttps://www.eventbrite.com/e/asian-not-asian-live-the-farewell-tour-kick-off-tickets-1656778251349F O L L O W U Shttps://www.instagram.com/asiannotasianpodhttps://www.instagram.com/nicepantsbrohttps://www.instagram.com/jennyarimoto/P A T R E O Nhttps://www.patreon.com/asiannotasianpod P A R T N E R S -Check out friend of the pod John's cabin on Airbnb! https://www.airbnb.com/slink/penXRFgl - Helix Sleep Mattress: visit helixsleep.com/asian - Nutrafol: www.nutrafol.com (Promo code: Asian) This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ASIAN and get on your way to being your best self.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

AudioFile Editor and Founder Robin Whitten joins host Jo Reed this week to discuss three gripping new mystery audiobooks that share a dark wit and anti-establishment protagonists. Martin Cruz Smith's HOTEL UKRAINE, narrated by Jeremy Bobb, is a compact suspense about Detective Arkady Renko and the early days of the invasion of Ukraine; CLOWN TOWN by Mick Herron is the ninth installment of the popular Slough House series, read by Golden Voice Gerard Doyle; and THE HALLMARKED MAN by Robert Galbraith is a lengthy but memorable 8th mystery in the Comoran Strike series, read by Robert Glenister. Read our reviews of the audiobooks at our website:  HOTEL UKRAINE: Published by Hachette Audio CLOWN TOWN: Published by Recorded Books THE HALLMARKED MAN: Published by Hachette Audio Discover thousands of audiobook reviews and more at AudioFile's website   Support for AudioFile's Behind the Mic comes from Blackstone Publishing: an independent, award-winning publisher of bestselling books and audiobooks. Find your next great listen at BlackstonePublishing.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sears, Tom Sears...is back on MOB in what can only be called the most anticipated James Bond Podcast ever. SNEAKY BOND. Mic drop. You heard me, Tommy-Gun Sears has carefully curated his top favorite Sneaky Bond tunes of all time. For those of you in the know, this show has been nearly a decade in the making. Play this show loud. Enough said.

Londinium Chronicles Part 1 Sept 28.mp3 HEADLINE: Reorganizing the Legions: Fortress America, the Corrupt Senate, and the Stranglehold of the Military-Industrial Complex SPEAKERS: Gaius Londinium and Germanicus 200 WORD SUMMARY: The Friends of History Debating Society opens by discussing the panicking temperament of European leadership due to Russian provocations (drones, jamming) and Washington's silence on requests for Tomahawks for Kyiv. They contrast the effective Roman legions—combat units and engineers—with the modern USmilitary, which has "too many generals and too few war fighters." Major changes are anticipated, including a speech by Secretary of Defense Hegseth promoting the theme of "Fortress America" and reorganizing the military to match the needs of an empire. Germanicus argues that the US military needs an overhaul akin to Rome's transition from the Republic, having squandered its post-Cold War strength and now facing powerful rivals like Russia and China, who have adopted new technologies. He notes that the US military is hampered by reliance on 1945 weapon systems (like the heavy bomber). Germanicus believes the military is unwilling to change because the military-industrial complex (MIC), dominated by five defense firms, maintains a powerful stranglehold over procurement and general officers. This results in massive inefficiencies, such as the F-35 program, a trillion-dollar effort with only 10% combat availability. Gaius insists the core problem is the corrupt Senate (Congress), which enables these wasteful contracts and sets priorities like focusing on DEI and climate change over war fighters. 1770 PANTHEON

Sara Schneider from CSCOE spills the secrets behind her "Marketing Minute" video series—and how it's inspiring 151 Catholic schools to show up online with confidence.You'll love the exact tools Sara uses to make school videos pop—think mic, light, and magic for under $100!Worried about being on camera? Sara shares real-talk advice on ditching perfection and just showing up.Get ready to steal some seriously smart ideas for launching your own series—even if you've never hit ‘record' before.SPECIAL GUESTSara SchneiderAssociate Director of EnrollmentCatholic Schools Center of Excellence (CSCOE), MinnesotaEmail: saraschneider@cscoe-mn.org Website: https://cscoe-mn.org/ Facebook: https://www.facebook.com/CSCOE Instagram: https://www.instagram.com/cscoe_mn X: https://x.com/CSCOE_MN LinkedIn: https://www.linkedin.com/company/catholic-schools-center-of-excellence/ USEFUL INFORMATIONLinks to Mic and Light for videosSara's personal favorite mic

In this episode of the Ern & Iso Podcast, we take a deep dive into the history, rise, and fallout of one of the most important movements in hip-hop culture: State Property and their time under the legendary Roc-A-Fella Records. The story of Beanie Sigel, Freeway, Peedi Crakk, Oschino, Omillio Sparks, Young Chris, and Neef Buck isn't just about rap—it's about Philly's impact on hip-hop, loyalty, business moves, and the difference between being a label and being a family.

Zosyn (piperacillin/tazobactam) is a broad-spectrum β-lactam/β-lactamase inhibitor combination used widely in hospitals. Piperacillin covers gram-positive, gram-negative, and anaerobic bacteria, while tazobactam helps protect against β-lactamase breakdown. It is commonly used for pneumonia, intra-abdominal infections, skin and soft tissue infections, and febrile neutropenia. An important pharmacology pearl for exams is understanding that Pseudomonas, but it doesn't cover MRSA. The drug is renally eliminated, so dosing adjustments are needed in kidney impairment. Many institutions use extended or prolonged infusions to maximize time above the MIC, which can improve efficacy. Standard dosing is 3.375 g to 4.5 g every 6–8 hours, with modifications for dialysis patients. Adverse effects include hypersensitivity, gastrointestinal upset, electrolyte imbalances like hypokalemia, and blood count changes with prolonged therapy. A key clinical concern is nephrotoxicity risk, especially when used with vancomycin. Monitoring renal function and electrolytes are important. Methotrexate and probenecid are two medications that can interact with Zosyn. Concentrations of Zosyn can be increased when these medications are used in combination.