Transform2Balance: Tiddy Hall Virtual Women's Circle

This podcast link is for authorized listeners and members of the Transform2Balance community. Enjoy weekly virtual meetings with offerings from womxn of the community.

This week at Tiddy Hall Sierra Barrett shares her offering of a slow flow yoga and guided yoga nidra practice. I have been taking Sierra's classes for a couple of years now and she is certainly one of the most connected teachers I have had the pleasure to know. If you like this audio please find more information about Sierra's virtual yoga classes available on Thursdays at www.sierrabarrettyoga.com 5:30pm-6:30pm. If you would like to make a donation to the studio that Sierra teaches with please visit https://www.paypal.com/donate/?token=2YyPKCJ6LL75o2EAnqrcHN_QSrCuWNick1qae5iWJcOW8j5y1rb2vDGeepqTPOP0kL-JgW&country.x=US&locale.x=US

An open-ended conversation about energetic experiences by participants in the virtual women's circle.

Discussion about participant experiences post-rampage session.

Guided Rampage prompt with Beth to fill up your cup.

The second part of the discussion about the emotional scale model.

A clip discussing parental guidance with emotional processing and modern adaptations.

A quick clip discussing emotional spikes and how they affect our daily life.

In relation to the emotional scale graphic, this clip discusses the thoughts about the idea that emotions affect us on a deep level creating disturbances and triumphs throughout our existence. Please find a link to the stacked funnel graphic here: https://www.thelawofattraction.com/law-attraction-learning-move-emotional-scale/