Podcasts about spikes

It's episode 3 of Scarves and Spikes, and this time, we have a soccer match to talk about! To be precise, it's a friendly, but we'll still get to see Atlanta United on the pitch for the first time in 2023 as they face Chattanooga FC. Tyler (https://www.twitter.com/ATLPilgrim), Tommy (https://www.twitter.com/TommyATL96), and Sydney (https://www.twitter.com/SHWrites) talk to Chattanooga's 2nd-year head coach, Rod Underwood. Plus, AJC Atlanta United beat writer Doug Roberson will be along to talk about preseason thus far, the possible Giorgos Giakoumanis signing, and more. Also: we read our tweet of the week, Sydney badly flubs both the intro and outro, and we get Doug's honest takes about Pentatonix and Fall Out Boy. Before all that, and most importantly, the guys take a moment at the top of the show to remember Anton Walkes, an Atlanta United original and a life lost too soon. Rest in peace, Anton. #AW5 Be sure to follow the show on Twitter for more content at https://twitter.com/scarvesnspikes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The most valuable crypto stories for Thursday, Jan. 26, 2023. "The Hash" hosts dive into today's top stories, including U.S. Sen. Elizabeth Warren (D-Mass.), praising SEC chief Gary Gensler's efforts to police the crypto industry; conflux, the native token of the layer 1 Conflux blockchain, soaring by 60.25% after announcing the integration of Little Red Book, China's version of Instagram; and a look at the best crypto policies in the world. Jeff Wilser discusses his findings as part of CoinDesk's "Policy Week."See also: ​​Elizabeth Warren Praises SEC Chief Gensler, Slams Crypto LobbyConflux Token Spikes 60% as Blockchain Integrates China's Version of InstagramThe World's Best Crypto Policies: How They Do It in 37 Nations-This episode has been edited by Michele Musso. Our executive producer is Jared Schwartz. Our theme song is “Neon Beach.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking off weight – in far less time than you might think – not only sounds easier and more accessible than most exercise options, but also been proven. Move over intermittent fasting, here comes intermittent walking.  Seriously, I don't mean to dish fasting. And plenty of prior episodes have reviewed the plausibility of fasting based on when and how as well as your status. A recent study published in the Journal of Sports Medicine found that intermittent walking throughout the day reduced post-prandial (that is, after meal) glucose by 17%. More on this in a minute. Intermittent standing didn't have the same effect, but it was good. That improved glucose by 9%. So, your stand-up desk may indeed be beneficial for posture and energy, and for benefits on those days you can't walk, but it is the walking that offers the best benefit. Spikes in blood sugar after a meal, or drinks, are normal. But too great a spike and too frequently increases inflammation. A big point to clarify though that this benefit comes not from walking after a meal. The benefit to post meal glucose was made on intermittent walking throughout the day. You, like many, will find this provides a lot of latitude to be successful. Having to walk 10 minutes after a meal, during the workday for instance, isn't always possible if you've got a short time for lunch anyway, have to drive to do it, or you're shortchanging yourself on lunch at all. Walking Off Weight in Menopause Women in menopause may already be more prone to negative effects of stress due to hormonal and metabolic changes. That can impact the rise in inflammation's negative effects. There's no question that breaking up sedentary periods with standing is better than continuous sitting. There's also the very clear bigger benefit when that is light walking. That could be 2 minutes of marching in place, walking down the hall or to the next floor in your building and back. Turn on the music and dance like no one, or everyone you love - is watching because they might catch it!! I want to repeat this. The intermittent movement during the day, decreased the spike in glucose after meals, even when the activity wasn't at mealtime or after it. It reduced glucose levels by as much as 17%. Now, you want amplify results? Walk after meals. Within 30 minutes of a meal, walk for 10 minutes. That reduced glucose levels by 22%. Your goal is to walk soon after a meal when that post-meal spike is high. How Does this Compare to Strength Training? Given strength training is recommended as a treatment for Type 2 Diabetes, it is fair to say, strength training decreases risk by improving glucose levels as well. In a study of type 2 diabetics intense resistance training trumped more frequent lighter resistance training. Skeletal muscle is the major tissue associated with glucose uptake. When you lose that, and particularly during menopause transition if you weren't lifting or aren't yet, where accelerated losses can easily occur, risk of pre-diabetes or what's known as insulin resistance can occur. Walking will stimulate muscle tissue but will do little to increase or even maintain that muscle tissue. But the news is good no matter who you are or where you lie on the continuum of activity. So, whether you're barely active, and begin two minutes of movement several times a day, or start walking after meals, or decide you're going to give strength training a try, your time commitment is relatively small. The return on investment may support with energy today and a stronger longer future. Even on the couch, move the body parts you can. Substitute “walking” for moving your arms, swaying in your chair, supporting yourself and moving feet side to side. It is the movement of body parts that counts. Not started yet? This is a fantastic place to get started and be notified when our next 12-week program opens too.   References: https://link.springer.com/article/10.1007/s40279-022-01649-4 https://pubmed.ncbi.nlm.nih.gov/18781481/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267507/ https://link.springer.com/article/10.1007/s00125-016-4085-2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5446383/ Resources: Last Day for Food Flip: https://www.flippingfifty.com/food-flip CBM: https://www.flippingfifty.com/glucose Additional Episodes You May Like: Intermittent Fasting for Women: https://www.flippingfifty.com/intermittent-fasting-for-women/ Midlife Weight Loss for Women: https://www.flippingfifty.com/midlife-weight-loss/ The Missing Link to Weight Loss: https://www.flippingfifty.com/weight-loss-for-women/    

Attain Your Potential - Download the FREE Impact 90 Challenge Start Pack: bit.ly/3hr3zBi Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL On Today's Episode:How many diets have you tried to lose weight? The problem is a lot of these diets are all successful on some level, but not many are effective in keeping the weight off and helping you maintain a healthy weight and a healthy lifestyle long-term.Jessie Inchauspie is the Glucose Goddess of Instagram that wrote the international bestseller, Glucose Revolution to address the glucose rollercoaster 80% of people can't stop riding. In her book she gives practical tips to make lifelong changes that will help you control the glucose spikes affecting your health.So what are some of the key strategies Jessie points to:Veggies at the start of your mealFiber is super protective when consuming sugars and starchesChanging the order you eat your foods means you can still enjoy sugarCheck out Jessie's book, Glucose Revolution: https://www.amazon.com/Glucose-Revolution-Life-Changing-Power-Balancing/dp/1982179414 QUOTES:“My work on teaching people about glucose is not a diet and its primary objective is not fat loss. Its primary objective is to help the 80 odd percent of the population that has glucose spikes everyday avoid those spikes, [...] the common consequence is fat loss but that's not the primary angle we're going after.”“The amount of fat you have on your body is not a very good representation of your internal health.”“In order to lose fat your insulin levels have to be down.”“Starches and sugars they're fine to eat but they're for taste, they're for pleasure.”“Fiber is only really useful in the context of other bad stuff you're eating.”“Glucose is your body's preferred energy source, […] Every single living thing on this planet also runs on glucose, from plants, to dolphins to humans.”“Your muscles are your best friend in this glucose world.”“The best time to eat a cookie is before you workout.”Follow Jessie Inchauspie: Website: https://www.glucosegoddess.com/ YouTube: https://www.youtube.com/c/GlucoseGoddesss Twitter: https://twitter.com/glucosegoddesss Instagram: https://www.instagram.com/glucosegoddess/ What foods people should eat to help lose weight & reduce inflammation:Fiber - protective in glucose spikes Why avoid glucose spikes:Fat is protective Eat protein and healthy fats:Vinegar benefits to reducing glucose spikes Tying scientific research to historical culture adoption of vinegar:You can make glucose when not given glucose Every time you have glucose spike you speed aging process:Savory breakfast Protein + fat Eating order (veggies start the meal) No sugar on empty stomach Moving after meals Glucose health hacks QUOTES: “My work on teaching people about glucose is not a diet and its primary objective is not fat loss. Its primary objective is to help the 80 odd percent of the population that has glucose spikes everyday avoid those spikes, [...] the common consequence is fat loss but that's not the primary angle we're going after.” “The amount of fat you have on your body is not a very good representation of your internal health.” “In order to lose fat your insulin levels have to be down.” “Starches and sugars they're fine to eat but they're for taste, they're for pleasure.” “Fiber is only really useful in the context of other bad stuff you're eating.” “Glucose is your body's preferred energy source, […] Every single living thing on this planet also runs on glucose, from plants, to dolphins to humans.” “Your muscles are your best friend in this glucose world.” “The best time to eat a cookie is before you workout.” Follow Jessie Inchauspie: Website: https://www.glucosegoddess.com/ YouTube: https://www.youtube.com/c/GlucoseGoddesss Twitter: https://twitter.com/glucosegoddesss Instagram: https://www.instagram.com/glucosegoddess/Sponsors: Cancel unwanted subscriptions – and manage your expenses the easy way – by going to http://www.rocketmoney.com/impact.Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impactVisit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase!Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal.Search for Travis Makes Friends, give him a follow, and check out a few episodes. And if you leave a review, mention that you heard about him from Impact Theory to be entered into a contest for some new Apple Airpods. If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/IMPACT.

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Blood sugar is one of the rare nutrition topics where everyone agrees: We should avoid big peaks and dips and aim for a steady curve. Spikes cause inflammation, accelerate aging, and lead to type 2 diabetes. Crashes make us feel moody and tired, and crave foods we don't need. We can control our blood sugar through what and how we eat. But something else affects our blood sugar — physical activity. Exercise has a profound effect on your blood sugar response. Together with your food choices, being physically active helps you keep your blood sugar level even.In this episode of ZOE Science & Nutrition, Jonathan speaks with Javier Gonzalez and Sarah Berry to find out how exercise affects our blood sugar response — even when we're fasting — and how much exercise we need to do to benefit.Javier Gonzalez is an associate professor of human physiology at the University of Bath whose research focuses on the interaction between diet and exercise.Sarah Berry is one of the world's leading experts on human nutrition. She has personally run over 20 randomized clinical trials looking at how humans respond to different fats.If you want to uncover the right foods for your body, head to joinZOE.com/podcast and get 10% off your personalized nutrition program.Timecodes:00:00 - Introduction00:12 - Topic introduction01:39 - Quickfire questions02:55 - Is a 30-minute walk as good as 30-minute cardio?03:39 - What is blood sugar and why should we care about it?05:10 - Blood sugar control throughout the day07:43 - Why is it important to know about blood sugar?09:01 - Blood sugar control12:25 - How exercise affects blood sugar14:17 - The power of fidgeting16:12 - Effects of higher intensity exercise17:00 - Lower intensity exercise vs higher intensity exercise18:41 - Intermittent fasting and blood sugar24:43 - Personalization26:35 - What types of exercises can you do to control blood sugar?29:12 - Cardio vs resistance training34:21 - Blood fats & exercise42:15 - 3 tips on leveraging exercise to control blood sugar and blood fats43:14 - Summary44:25 - Goodbyes44:37 - OutroEpisode transcripts are available here.Follow Javier on Twitter: https://twitter.com/gonzalez_jtFollow Sarah on Instagram: https://www.instagram.com/drsarahberry/ Follow ZOE on Instagram: https://www.instagram.com/zoe/Have an idea for a podcast? Contact Fascinate Productions to bring it to life.

Season 1, Episode 62: BOYS HAVE SPIKES, GIRLS HAVE PUMAS Welcome to naked hate! No, literally. Co-host Arik shows up in his birthday suit. Dude, stop grabbing your mike. Great gag. Now can someone please tell him this is a podcast? First up! Special guest Carla from Burnt Korn, Alabama, reads a totally forgettable listener letter from someone in Indiana whose name is just as easily forgotten—upon which, sound engineer Pauly from Bali is quick to declare that he detests Indiana. Arik agrees. Indiana: Even God hates Hoosiers. Meanwhile, Carla is enjoying retirement. She spends most of her days yelling at young men to stay off her lawn. The boys are curious. Is her lawn bushy? Well-trimmed? “Sorry, boys, when you're this old, all the hedges die.” Arik: “Saves money on Brazilians.” Carla: “How many is a Brazilian?” Moving right along. Cock. Dick. Schlong. Wang. There are so many wonderful nicknames for the male genitalia. And also for the female hoo-ha too. But who the hell came up with the medical terms “penis” and “vagina” in the first place? Could there be two worse words for everyone's favorite skin toys? Team THN determines to rename them both. From now on, boys have spikes and girls have pumas. Except Pauly—Pauly has a nub. Pauly is also sitting in a restaurant at a table with an uneven table leg. “I came in here to spend money, to relax—and it turns out that this place is just as unstable as my job, my marriage, my friendships—and everything else in my GD life!” Finally, Carla hates food smackers. How damn hard is it to eat with your mouth closed? Agreed. Ladies and gentlemen, in the future, when you're eating wieners, kindly keep your lips sealed. THN PSA: “Hate. It's the most American thing we can do.” Leave a voicemail of something you hate: https://anchor.fm/thehatenapkin/message Support this podcast: https://anchor.fm/thehatenapkin/support See all episodes: https://www.thehatenapkin.com/category/episodes/ --- Support this podcast: https://anchor.fm/thehatenapkin/support

The Scarves and Spikes crew — Tyler, Tommy, and Sydney — are back for their second episode! This time around, Tyler provides the latest news from the Children's Healthcare of Atlanta Training Ground as Gonzalo Pineda met the media for the 1st time in 2023, while the guys dive into Atlanta United's rumored interest in Celtic striker and Greek international Giorgos Giakoumakis with Josef Martinez's departure apparently imminent. To top off the show, however, newly-signed Charleston Battery man Tristan Trager talks about both his time with ATL UTD 2 and his future plans. Be sure to follow the show on Twitter for more content at https://twitter.com/scarvesnspikes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's show we talk about the latest report and how it's affecting the markets with Steve Cope of Silver Viper Minerals. Steve also talks about the margins that the gold and silver miners are facing as their production costs have risen, and how that's impacting the market, comments on the recent report of Saudi Arabia's massive metals investment plan, Janet Yellen's upcoming plan to address the debt ceiling, and a whole lot more! So to stay up to date on what's going on, click to watch this video now! https://youtu.be/CPWUpNmqWME To join our free email list and never miss a video click here: https://arcadiaeconomics.com/email-signup/ - To get on the waiting list for your very own ´Silver Chopper Ben´ sterling silver figurine click here: https://arcadiaeconomics.com/get-a-chopper-ben/ - To get your paperback or audio copy of The Big Silver Short go to: https://arcadiaeconomics.com/thebigsilvershort/ Find Arcadia Economics content on these sites: YouTube - https://www.youtube.com/user/ArcadiaEconomics Rumble - https://rumble.com/c/ArcadiaEconomics Bitchute - https://www.bitchute.com/channel/kgpeiwO1dhxX/ LBRY/Odysee - https://odysee.com/@ArcadiaEconomics:5 Listen to Arcadia Economics on your favorite Podcast platforms: Spotify - https://open.spotify.com/show/75OH2PpgUpriBA5mYf5kyY Apple - https://podcasts.apple.com/us/podcast/arcadia-economics/id1505398976 Google-https://podcasts.google.com/feed/aHR0cHM6Ly9teXNvdW5kd2lzZS5jb20vcnNzLzE2MTg5NTk1MjMzNDVz Anchor - https://anchor.fm/arcadiaeconomics Amazon - https://podcasters.amazon.com/podcasts Follow Arcadia Economics on these social platforms Twitter - https://twitter.com/ArcadiaEconomic Instagram - https://www.instagram.com/arcadiaeconomics/ To see the evidence of manipulative behavior in the silver market (as well as how you can send it to your local regulators and Congressional representatives) click here: https://arcadiaeconomics.com/cftc-complaint/ - To sign the petition to ban JP Morgan from having any involvement in the silver industry click here: https://www.ipetitions.com/petition/ban-jp-morgan-from-trading-gold-and-silver #silver #silverprice And remember to get outside and have some fun every once in a while!:) (URL0VD)Subscribe to Arcadia Economics on Soundwise

➤ Tesla search interest jumps dramatically after price cuts ➤ Giga Press stands up in Texas ➤ Possible Autopilot hardware leak ➤ Toyota comedy continues Shareloft: https://www.shareloft.com Twitter: https://www.twitter.com/teslapodcast Patreon: https://www.patreon.com/tesladailypodcast Tesla Referral: https://ts.la/robert47283 Executive producer Jeremy Cooke Executive producer Troy Cherasaro Executive producer Andre/Maria Kent Executive producer Jessie Chimni Executive producer Michael Pastrone Executive producer Richard Del Maestro Executive producer John Beans Music by Evan Schaeffer Disclosure: Rob Maurer is long TSLA stock & derivatives

On today's CoinMarketRecap with Connor Sephton, Genesis and Gemini are being sued by the SEC — we'll tell you why. Sam Bankman-Fried launches a Substack and blames everyone but himself for FTX's collapse in a lengthy blog post. Wyre announces it's lifting withdrawal limits after securing funding. Payouts are being made to BitConnect victims — but not everyone's going to receive compensation. Also coming up — Nexo's offices in Bulgaria have been raided, we'll find out why. A new report suggests the value of crypto crime has reached an all-time high. And why a Bitcoin costume at Miss Universe is dividing opinion on Crypto Twitter. You can follow us on Twitter — @ConnorSephton and @CoinMarketCap.

#Gold Spikes Above $1900 Level Following Latest CPI Reading Despite a significantly higher Fed funds rate, quantitative tightening, and higher interest rates around the globe, the gold price broke through the $1900 level on Thursday following the latest government #inflation report. A report that showed a slight reduction of the inflation rate relative to last month. Which of course leaves one to wonder what might happen to gold and #silver prices when the inflation rate is low enough for the Fed to stop hiking. Or what would happen to the precious metals prices if the Fed eventually sees conditions in the financial markets that force it to begin lowering rates again, or restarting quantitative easing. Which many feel is a mathematical certainty. So in today's show we talk about the latest report and how it's affecting the markets with Steve Cope of Silver Viper Minerals. Who also talks about the margins that the gold and silver miners are facing as their production costs have risen, and how that's impacting the market. Steve also comments on the recent report of Saudi Arabia's massive metals investment plan, Janet Yellen's upcoming plan to address the debt ceiling, and a whole lot more. So to stay up to date on what's going on, click to watch this video now! - To find out more about the latest results from Silver Viper's Geophysical and Geochemical survey results go to: https://silverviperminerals.com/news/2023/silver-viper-presents-highly-positive-geophysical-and-geochemical-survey-results-at-la-virginia/ - To join our free email list and never miss a video click here: https://arcadiaeconomics.com/email-signup/ - To get on the waiting list for your very own ´Silver Chopper Ben´ sterling silver figurine click here: https://arcadiaeconomics.com/get-a-chopper-ben/ - To get your paperback or audio copy of The Big Silver Short go to: https://arcadiaeconomics.com/thebigsilvershort/ Find Arcadia Economics content on these sites: YouTube - https://www.youtube.com/user/ArcadiaEconomics Rumble - https://rumble.com/c/ArcadiaEconomics Bitchute - https://www.bitchute.com/channel/kgpeiwO1dhxX/ LBRY/Odysee - https://odysee.com/@ArcadiaEconomics:5 Listen to Arcadia Economics on your favorite Podcast platforms: Spotify - https://open.spotify.com/show/75OH2PpgUpriBA5mYf5kyY Apple - https://podcasts.apple.com/us/podcast/arcadia-economics/id1505398976 Google-https://podcasts.google.com/feed/aHR0cHM6Ly9teXNvdW5kd2lzZS5jb20vcnNzLzE2MTg5NTk1MjMzNDVz Anchor - https://anchor.fm/arcadiaeconomics Amazon - https://podcasters.amazon.com/podcasts Follow Arcadia Economics on these social platforms Twitter - https://twitter.com/ArcadiaEconomic Instagram - https://www.instagram.com/arcadiaeconomics/ To see the evidence of manipulative behavior in the silver market (as well as how you can send it to your local regulators and Congressional representatives) click here: https://arcadiaeconomics.com/cftc-complaint/ - To sign the petition to ban JP Morgan from having any involvement in the silver industry click here: https://www.ipetitions.com/petition/ban-jp-morgan-from-trading-gold-and-silver #silver #silverprice And remember to get outside and have some fun every once in a while!:) (URL0VD)Subscribe to Arcadia Economics on Soundwise

Episode 1 of Scarves and Spikes is in the can! Tyler, Tommy, and Sydney host Dirty South Soccer's Twitter Spaces after every Atlanta United match, and now they're hosting a weekly podcast talking all things Atlanta United. For their first show, they discuss the possible end of the Josef Martinez era in Atlanta, break down the latest signings and rumored signings, and other team news! Be sure to follow the show on Twitter for more content at twitter.com/scarvesnspikes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. Blood sugar is one aspect of our biology that has major implications for how well we feel and function on a daily basis. When it is out of balance and our insulin spikes, it can set us up for health problems down the road. Luckily, there are many simple, realistic hacks that can help to successfully manage blood sugar without leaving you feeling deprived. In today's episode, I talk with Jessie Inchauspé, Max Lugavere, and Dr. Casey Means about the best hacks to reduce insulin spikes and why managing your blood sugar is necessary if you want to be healthy. Jessie Inchauspé holds a bachelor's degree in mathematics from King's College London and a master's degree in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that, as the key to good health, food habits beat genetics. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love. Max Lugavere is a health and science journalist and the author of the New York Times bestseller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a bestseller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is the host of a number-one iTunes health and wellness podcast called The Genius Life. His new cookbook is Genius Kitchen. Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and cofounder of metabolic health company Levels, an associate editor of the International Journal of Disease Reversal and Prevention, and a guest lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate a deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman. Full-length episodes of these interviews can be found here:Jessie InchauspéMax LugavereDr. Casey Means Hosted on Acast. See acast.com/privacy for more information.

After Duke Energy put tens of thousands of its customers in the dark with rolling blackouts on Christmas Eve, interest in residential rooftop solar panels has soared, according to Parker Moore from EMPWRsolar.  Get exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.

202. Bask in all of the boppin' glory! We've got the GREATEST recordings made in 2022 warming up on deck here in the Motorbilly Studio, ready to spin just for YOU! Stackin' 'em high and makin' 'em FLY out over the airwaves, it's the Aztec Werewolf™, DJ Del Villarreal reliving the BEST ROCKIN' RELEASES OF 2022 on the Wednesday nite "Go Kat, GO! The Rock-A-Billy Show!" Check out the wildest singles of 2022 including JD McPherson, The Sirocco Bros., Son Demon & The Holy Boys, Jane Rose & The Deadends, The Ichi-Bons, Ezra Lee & Linda Gail Lewis, The Spikes, Jake Calypso, Sammy The Hillbilly Beatnik, The Sundown Boys, Lew Lewis & The All Star Trio, The Glad Rags, Frank Harvey, The Mellows, Tammi Savoy & Red Hot Riot, too! And even MORE fabulous vintage cuts from heroes we lost in 2022 such as Jerry Lee Lewis, Roddy Jackson, Robert Gordon, Ronnie Hawkins, Micky Gilley & more... crank it up and let's go! Good to the last bop!™Please follow on FaceBook, Instagram & Twitter!

A dangerous alien with spikes of glass on it's back lands on the Earth and goes on a hunt for lunch. Then he heads into town to find a movie theater, but finds most people to be most uncooperative. --- Support this podcast: https://anchor.fm/warpedbedtimestories/support

Following the tragic collapse of Buffalo Bills' Safety Damar Hamlin due to cardiac arrest, COVID misinformation is spiking again as vaccine oppposers point their blame. Years of police misconduct is surfacing in reports being made public following a new state law going into effect. Advancements in drone technology displayed in Ukraine could bring the dawn of killer robots. And Speaker-hopeful Kevin McCarthy is facing an open GOP revolt as the House fails to elect a replacement for Nancy Pelosi.

In episode 362 I chat with Jonny Say. Jonny is a UK based therapist.  We discuss what he learned at the Sigmund Freud museum, secondary spikes in OCD with examples, recycling resistance, acceptance and commitment therapy (ACT) skills for secondary spikes, a theory on why the brain is doing this, and we discuss depression. Some secondary spikes discussed: Obsession switches form, analysing the technique, switches from a core fear of threat to a core fear of unhappiness, what if this isn't OCD?, resentment, interactions with sensations. And much more. Hope it helps.  Show notes: https://theocdstories.com/episode/jonny-362 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

HOST: MARK LONGO, THE OPTIONS INSIDER MEDIA GROUP CO-HOST: MATT AMBERSON, ORATS VOLATILITY REVIEW SEGMENT WHAT WE ARE SEEING IN THE VOLATILITY MARKETS THIS WEEK ANALYSIS OF THESE VOLATILITY PRODUCTS THIS WEEK AND ALSO HIGHS AND LOWS FOR THE YEAR: VIX, SPIKES, VSPKES, VXX, VVIX, UVXY, SVIX, UVIX, SPKX, SPKY, SPKF, SPK IS THE VIX BROKEN WHEN THE FED PLATEAUS, THAT'S WHEN A RECESSION STARTS CRYSTAL BALL WHERE WILL VIX/SPIKES BE NEXT WEEK HOW WERE OUR PREDICTIONS THIS YEAR WHERE DO WE SPECULATE THE VIX WILL BE AT THE END OF 2023

HOST: MARK LONGO, THE OPTIONS INSIDER MEDIA GROUP CO-HOST: MATT AMBERSON, ORATS VOLATILITY REVIEW SEGMENT WHAT WE ARE SEEING IN THE VOLATILITY MARKETS THIS WEEK ANALYSIS OF THESE VOLATILITY PRODUCTS THIS WEEK AND ALSO HIGHS AND LOWS FOR THE YEAR: VIX, SPIKES, VSPKES, VXX, VVIX, UVXY, SVIX, UVIX, SPKX, SPKY, SPKF, SPK IS THE VIX BROKEN WHEN THE FED PLATEAUS, THAT'S WHEN A RECESSION STARTS CRYSTAL BALL WHERE WILL VIX/SPIKES BE NEXT WEEK HOW WERE OUR PREDICTIONS THIS YEAR WHERE DO WE SPECULATE THE VIX WILL BE AT THE END OF 2023

"Why is our power bill so high?" In this episode of The Home Pros Radio Show, our hosts help answer that question and help navigate why these power bill spikes occur in your home.   Visit Closing Contractor here! To reach out to RIC Home Inspections, visit them online here!   Catch the Home Pros Radio Show online here! 

HOST: MARK LONGO, THE OPTIONS INSIDER MEDIA GROUP CO-HOST: MARK SEBASTIAN, THE OPTION PIT VOLATILITY REVIEW SEGMENT WHAT WE ARE SEEING IN THE VOLATILITY MARKETS THIS WEEK ANALYSIS OF THESE VOLATILITY PRODUCTS THIS WEEK: VIX, SPIKES, VSPKES, VXX, VVIX, UVXY, SVIX, UVIX, SPKX, SPKY, SPKF, SPK CRYSTAL BALL WHERE WILL VIX/SPIKES BE NEXT WEEK

HOST: MARK LONGO, THE OPTIONS INSIDER MEDIA GROUP CO-HOST: MARK SEBASTIAN, THE OPTION PIT VOLATILITY REVIEW SEGMENT WHAT WE ARE SEEING IN THE VOLATILITY MARKETS THIS WEEK ANALYSIS OF THESE VOLATILITY PRODUCTS THIS WEEK: VIX, SPIKES, VSPKES, VXX, VVIX, UVXY, SVIX, UVIX, SPKX, SPKY, SPKF, SPK CRYSTAL BALL WHERE WILL VIX/SPIKES BE NEXT WEEK

It's that time of year again. To wrap up 2022 on the Glossy Beauty Podcast, West Coast correspondent Liz Flora, beauty and wellness editor Emma Sandler, and senior reporter Sara Spruch-Feiner sat down from New York and Los Angeles to have a Zoom chat about the biggest beauty industry trends of the year. The power of short video for beauty was more obvious than ever this year, thanks to not only the impact of viral TikTok trends driving sales spikes for brands, but also to an influx of social platforms emphasizing the format. But challenges with social advertising due to Apple's iOS policies, along with Gen Z's love of shopping at retailers, have driven more beauty startups offline and into retailers. Meanwhile, the jury is still out on what role the metaverse will play in future beauty sales, with brands experimenting with a variety of campaigns in virtual worlds.

In Episode 432 zeigen wir euch den Test eines Stevens Camino Pro Gravelbikes. Außerdem seht ihr wie das modulare Reifensystem von Retyre funktioniert und wie sich seine Spikes auf Eis uns Schnee schlagen. Ein Gewinnspiel gibt es auch.

HOST: MARK LONGO, THE OPTIONS INSIDER MEDIA GROUP CO-HOST: ANDREW GIOVINAZZI, THE OPTION PIT VOLATILITY REVIEW SEGMENT WHAT WE ARE SEEING IN THE VOLATILITY MARKETS THIS WEEK ANALYSIS OF THESE VOLATILITY PRODUCTS THIS WEEK: VIX, SPIKES, VSPKES, VXX, VVIX, UVXY, SVIX, UVIX, SPKX, SPKY, SPKF, SPK CRYSTAL BALL WHERE WILL VIX/SPIKES BE NEXT WEEK

HOST: MARK LONGO, THE OPTIONS INSIDER MEDIA GROUP CO-HOST: ANDREW GIOVINAZZI, THE OPTION PIT VOLATILITY REVIEW SEGMENT WHAT WE ARE SEEING IN THE VOLATILITY MARKETS THIS WEEK ANALYSIS OF THESE VOLATILITY PRODUCTS THIS WEEK: VIX, SPIKES, VSPKES, VXX, VVIX, UVXY, SVIX, UVIX, SPKX, SPKY, SPKF, SPK CRYSTAL BALL WHERE WILL VIX/SPIKES BE NEXT WEEK

Welcome to the Circle of the World Podcast! Join George, Harrison, and Jeffrey as we continue our coverage of Joe Abercrombie's First Law series! In this episode, in our coverage of Before They Are Hanged, the second book in the original trilogy, we cover Until Sunset, Long Odds, The Road To Victory, and Necessary Evils. We were thinking about how we would decorate our future studio, and I'm a fan of teal and turqouise- what's that? Heads on spikes? Huh...well, that is timeless! For this episode's community interaction segment, we will be covering this week's poll, who would win between Bethod and Monza?Meme of the week:https://www.reddit.com/r/HouseOfTheMemeMaker/comments/zdbl7i/gotta_give_the_man_his_full_title/Music Credit: Maszy Music

Former two-time Pro Bowl linebacker Takeo Spikes and Arizona Cardinals offensive lineman Kelvin Beachum join host Rob Maaddi. Spikes talks about the NFL's Inspire Change initiative, 49ers linebacker DeMeco Ryans' chances of getting a head coaching opportunity and more. Beachum chats about the team's difficult season, his recent charitable project and more.         

AP correspondent Donna Warder reports on consumer prices.

AP correspondent Charles de Ledesma reports on Russia-Putin.

We'd love to believe there's a juicy story behind what was found in the road in Webster.. But it just doesn't make any sense!

A winter of discontent is coming for the United Kingdom. Monday, the first in what will be weeks of nationwide strikes across professions began in protest of the skyrocketing living costs. Now, a bleak winter forces many to decide whether to heat their homes or feed their family. Special correspondent Malcolm Brabant reports from Whitehawk, one of the poorest districts of Brighton. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

A winter of discontent is coming for the United Kingdom. Monday, the first in what will be weeks of nationwide strikes across professions began in protest of the skyrocketing living costs. Now, a bleak winter forces many to decide whether to heat their homes or feed their family. Special correspondent Malcolm Brabant reports from Whitehawk, one of the poorest districts of Brighton. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

And both mRNA and Spikes show NO signs of decline in bodies or cadavers…and they're SHEDDING. Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar  https://www.subscribestar.com/the-david-knight-show You can now support the show while purchasing gold and silver: www.davidknight.gold

HOST: MARK LONGO, THE OPTIONS INSIDER MEDIA GROUP CO-HOST: ANDREW GIOVINAZZI, THE OPTION PIT MIAX HOT SEAT: RUSSELL RHOADS, KELLEY SCHOOL OF BUSINESS - INDIANA UNIVERSITY VOLATILITY REVIEW SEGMENT WHAT WE ARE SEEING IN THE VOLATILITY MARKETS THIS WEEK ANALYSIS OF THESE VOLATILITY PRODUCTS THIS WEEK: VIX, SPIKES, VSPKES, VXX, VVIX, UVXY, SVIX, UVIX, SPKX, SPKY, SPKF, SPK IS THE SPX DAILY OPTIONS EXPLOSION STEALING VOLUME FROM VIX OPTIONS? CRYSTAL BALL WHERE WILL VIX/SPIKES BE NEXT WEEK

HOST: MARK LONGO, THE OPTIONS INSIDER MEDIA GROUP CO-HOST: ANDREW GIOVINAZZI, THE OPTION PIT MIAX HOT SEAT: RUSSELL RHOADS, KELLEY SCHOOL OF BUSINESS - INDIANA UNIVERSITY VOLATILITY REVIEW SEGMENT WHAT WE ARE SEEING IN THE VOLATILITY MARKETS THIS WEEK ANALYSIS OF THESE VOLATILITY PRODUCTS THIS WEEK: VIX, SPIKES, VSPKES, VXX, VVIX, UVXY, SVIX, UVIX, SPKX, SPKY, SPKF, SPK IS THE SPX DAILY OPTIONS EXPLOSION STEALING VOLUME FROM VIX OPTIONS? CRYSTAL BALL WHERE WILL VIX/SPIKES BE NEXT WEEK

Welcome to today's YouTube For Realtors WALK AND TALK #116- I have so many things going through my head every day about YouTube for Realtors that I just want to get it all out! I get asked so many questions everyday and coach so many agents. It's time to answer all of those in depth, on my walk to the gym!In todays episode I do a deep dive into YouTube Spikes During the Holidays (DO THIS NOW).Want to see over 500 free videos teaching you YouTube for Real Estate? Go here: https://www.youtube.com/channel/UCVALMF99nztSJEJ7lehzEOQTo learn more about our courses and trainings schedule call here: https://calendly.com/channeljunkiessalesWant to partner with us at eXp and get all our training and coaching free? Tell me more here: https://forms.gle/UrVcNtnSYCR6H1Vd9Or email info@jacksonwilkey.com and say you came from the podcast!Did you like this episode? We would love to hear your thoughts you can leave a comment here: https://g.page/r/CZHHK0K6nUEwEAg/reviewAnd let us know what you're thinking. 

HOST: MARK LONGO, THE OPTIONS INSIDER MEDIA GROUP CO-HOST: MARK SEBASTIAN, THE OPTION PIT MIAX HOT SEAT: SIMON HO, T3 INDEX VOLATILITY REVIEW SEGMENT WHAT WE ARE SEEING IN THE VOLATILITY MARKETS THIS WEEK DISCUSSION OF THE LAUNCH OF THE VOLATILITY HUB ANALYSIS OF THESE VOLATILITY PRODUCTS THIS WEEK: VIX, SPIKES, VSPKES, VXX, VVIX, UVXY, SVIX, UVIX, SPKX, SPKY, SPKF, SPK EARNINGS VOLATILITY IN FIVE, SNOW CRYSTAL BALL WHERE WILL VIX/SPIKES BE NEXT WEEK

HOST: MARK LONGO, THE OPTIONS INSIDER MEDIA GROUP CO-HOST: MARK SEBASTIAN, THE OPTION PIT MIAX HOT SEAT: SIMON HO, T3 INDEX VOLATILITY REVIEW SEGMENT WHAT WE ARE SEEING IN THE VOLATILITY MARKETS THIS WEEK DISCUSSION OF THE LAUNCH OF THE VOLATILITY HUB ANALYSIS OF THESE VOLATILITY PRODUCTS THIS WEEK: VIX, SPIKES, VSPKES, VXX, VVIX, UVXY, SVIX, UVIX, SPKX, SPKY, SPKF, SPK EARNINGS VOLATILITY IN FIVE, SNOW CRYSTAL BALL WHERE WILL VIX/SPIKES BE NEXT WEEK

If you have tinnitus, there has likely been a time where you tried to avoid going to a certain place because of the noise. Earplugs can be a lifesaver for those with tinnitus, so watch this video to learn about the four best kinds of earplugs for tinnitus, and which one is right for you. 

We made it through Halloween and now Thanksgiving... but that was just a warmup! The massive meals, sugary treats, and tempting drinks are all about to get even HARDER to avoid–which means you'll need to be even better at knowing how to minimize the side effects of overindulging. Catch today's shortie for 3 easy ways to keep your blood sugar from spiraling out of control, so you can wake up refreshed and ready to rock the New Year come January.

The holiday season is in full gear, and inflation means Christmas trees will cost more this season; Law enforcement units across the country designed to investigate voter fraud so far have not turned up major problems with this year's midterms; Replacing Central State Hospital in Dinwiddie County could cost up to $400 million and run a year behind schedule; and other local news stories.

These cards used to be obscure, but now they're all-stars. This week, it's all about the stats as we explore the cards that used to show up in less than 200 decks, and now show up in over 200,000! Want access to exclusive content, the Challenge the Stats spreadsheet, EDHRECast Discord, and more? Support the cast on Patreon! https://www.patreon.com/edhrecast Want to see the decks we play? Check them out here: https://edhrec.com/articles/edhrecast-our-decks/ Follow the cast on Twitter: @EDHRECast @JosephMSchultz @danaroach @mathimus55 Thanks to our sponsors: Get rid of useless subscriptions now with Rocket Money go to https://www.rocketmoney.com/edh Watch the video podcast here: EDHRECast YouTube Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/EDHRECast If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: https://bit.ly/EDHRECas Learn more about your ad choices. Visit podcastchoices.com/adchoices

For links to every news story, all of the details we shared about Caenagnathus, and our fun fact check out https://iknowdino.com/Caenagnathus-Episode-417/Join us at www.patreon.com/iknowdino for dinosaur requests, bonus content, ad-free episodes, and more.Dinosaur of the day Caenagnathus, A large oviraptorosaur that lived in the Late Cretaceous in what is now Alberta, Canada.In dinosaur news this week:Presentations from the Dinosaur Macroevolution/Macroecology session of SVP 2022The Soft Tissues and Taphonomy talks from SVP 2022 For 75 years The Folio Society has been turning books into works of art. They currently have special editions of Jurassic Park, The Lost World, and most recently The Rise and Fall of the Dinosaurs. The Rise and Fall of the Dinosaurs includes 32 pages of fossil photos, an 8-page full-colour gatefold illustration, and a large two-sided fold-out colour map. Get the perfect gift for the Dino-lover in your life at foliosociety.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hour 1 of The Drew Mariani Show on 11-18-22 Dr. Harvey Risch takes calls with Drew about the latest info on the rising cases of COVID, Flu, and RSV

Greetings, Mortals! We're off on a new campaign across the Once-Shattered-Lands with two heroes, ready for adventure! Meet Brazzos, the Gunslinger - an ageless man with a mysterious teleporting tattoo and a potion that grants eternal youth.  And Adramire, the Ranger - regrown from death as a man now made of wood. Will his new treelike form help him rediscover his worth? Come along as Brazzos and Adramire attempt to discover the potion maker that sold Brazzos his life-giving (and curse-giving?) magical liquid. But will the knowledge that powers the potion be too much for one mind to handle? Break the Dice is an improvised podcast in the style of a classic D&D adventure. Support the Podcast on Patreon Hang with us on our Discord Buy Bearded Merch Follow Us on Twitter Like Us on Facebook Check Out Our Insta Our performers: Game Master / Allen Voigt: Insta: @prettgoodstories Brazzos / Lucas Vonasek: Insta: @Vonwalrus Adramire / Joe Rapp:  Twitter and Insta: @fakejoerapp NPC / MJ Marsh: Insta: @mj_marsh_ NPC / Tyler Mills: Twitter: @tydmills Accompanist / Jack Barrett: Website: jackbarrettmusic.com, Insta: @jackbarrettmusic Some background ambiance courtesy of: Tabletop Audio // Support them on Patreon

Big Lead @ Noon // NBC spikes Pelosi update after it airs // GUEST:  Brian Kilmeade on the Pelosi story and election polls and predictionsSee omnystudio.com/listener for privacy information.

Here's how stress makes you fat. Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/