Podcasts about spikes

In this special event, the boys join David in a Live event on site at Nice ahead of the Ironman World Championships. They discuss recent training, race form, things to watch out for on race day and much more. Thank you to everyone who came out live and the partners that made the event possible. (00:00) Introduction(00:40) How Are the Boys Feeling? (02:49) Super Sunday Session(06:05) How Do You Deal with a Bad Session Close to Race Day(08:14) Training with and Carbon Shoes and Spikes(10:13) How Do the Boys Think the Race Will Play out?(13:12) Advice to Age Groupers for the Course(15:24) Has Kristian Focused on Losing Weight?(17:41) People to Watch Out For Other Than the Norwegians? (19:28) Norwegian Triathlon Progression(20:05) Gear and Things to Watch for From the Boys on Race Day(22:45) Is Gustav Wearing the Cap? (23:28) Balancing Performance and Health(24:58) Do the Boys Have Goals to do Norseman? (25:41) Will the Boys Work Together on Race Day?(27:26) Thoughts on Legacy and Winning in Nice as a Location(29:02) Thoughts on Mental Strength and Managing Mentally when Things HurtThanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialPlasmaideVisit the plasmaide website and use the code “NM15” for a 15% discount on your order.  Website: https://plasmaide.co.uk Instagram: @plasmaide Youtube: https://www.youtube.com/@plasmaide Hosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

John Pollock and Brandon Thurston break down AJ Lee's return to WWE and SmackDown surging to the #1 show on Friday, Bryan Danielson speaking on WWE's counterprogramming strategy, and Bubba the Love Sponge's response to the Nick Bollea lawsuit.Also covered on the show:John Cena's upcoming retirement match in Washington, D.C.Paul Levesque addresses WWE's contributions to Saudi ArabiaBubba the Love screens the Hogan sex tape documentaryZuffa Boxing promotes Canelo vs. Crawford in Las VegasWWE Worlds Collide eventNielsen's new era of monitoring viewership UFC fighters receive payments from the antitrust settlement

Tyler Pilgrim drops by for his traditional lead-off spot on Wednesday for SDH AMWe look at the USMNT match against Japan and lead into the preview for Atlanta United and Columbus Crew...

John Pollock and Brandon Thurston break down AJ Lee's return to WWE and SmackDown surging to the #1 show on Friday, Bryan Danielson speaking on WWE's counterprogramming strategy, and Bubba the Love Sponge's response to the Nick Bollea lawsuit.Also covered on the show:John Cena's upcoming retirement match in Washington, D.C.Paul Levesque addresses WWE's contributions to Saudi ArabiaBubba the Love screens the Hogan sex tape documentaryZuffa Boxing promotes Canelo vs. Crawford in Las VegasWWE Worlds Collide eventNielsen's new era of monitoring viewership UFC fighters receive payments from the antitrust settlementVIDEO VERSION: https://youtube.com/live/Xc2PTjW6v8k

Valley Fever cases are rising on the Central Coast, with Monterey County's increase larger than others'. And, a bill to allow rideshare drivers to unionize advances.

GS#1016 September 9, 2025 This week on the Golf Smarter Podcast, Chris Finn returns to delve into the myths surrounding golf fitness. Chris is a Titliest Performance Institute Certified Medical Professional, a Certified Preceision Nutrition Coach and Golf Digest Top 50 Golf Fitness Professional. We explore a recent study on the impact of footwear on golf performance, emphasizing the significance of spikes and proper shoe fit in enhancing club head speed and overall performance. Chris also discusses the evolution of golf shoe design, emphasizing the balance between performance and comfort. He explains how the biomechanics of the foot influence shoe design and performance. The discussion shifts to the importance of the body in golf performance, highlighting how mobility and strength training can optimize a golfer's capabilities. Chris provides insights into how golfers can maintain their performance as they age and offers resources for improving golf fitness and performance. Learn more at par4success.com  and check out Chris' podcast "Golf Fitness Bomb Squad". This episode is brought to you by BreakfastBalls.Golf. Visit BreakfastBalls.Golf for the best quality and pricing on premium used golf balls. Find your favorite brand at half the price of new balls!  Use GOLFSMARTER at checkout for 20% off your order!Check out "Invested in the Game", a new original podcast from Charles Schwab. This podcast is their way of sharing the incredible stories behind the game. Listen now at schwab.com/TheGame or wherever you get your podcasts.This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.This episode is sponsored by HIMS. Start your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options. This episode is also brought to you by Policygenius. Secure your family's future with Policygenius. Head to policygenius.com to compare free life insurance quotes from top companies and see how much you could save.

In this episode, Gordon sits down with Richard Le Moult, CMO of Latin America at Pernod Ricard, for a conversation about the realities of modern marketing leadership. From his early days at Danone, Kraft and Philip Morris to now leading marketing across one of the most dynamic regions in the world, Richard shares what it really means to be a marketer today—and why he finds the complexity exhilarating.The conversation explores  Richard's international journey—from France to Mexico to Brazil and why LATAM is a region full of big opportunities. Furthermore why managing conflicting expectations isn't a problem, but the job. He also reflects on not being afraid to embrace the messiness of it all why he sees himself as a midfield player, connecting defense and attack — a perfect analogy for the CMO role today.Ending on the future of marketing: hyper-personalization, scalable big ideas and redefining experience.Tune in to get insights on how big brands navigate complex markets. 

In this post-holiday return episode of Excitement Talk, Gordon is joined by Adam Ross, Senior Director of Creative Strategy at Coca-Cola. Adam's journey from agency life in London to leading creative strategy for one of the most iconic global brands is filled with insightful stories, bold career moves (including a spontaneous relocation to Australia) and a deeply human take on creativity and leadership. The episode explores the steep learning curve of joining a brand like Coca-Cola, creative work that goes beyond ads — from crime prevention campaigns to TV show concepts, what it's really like working in-house on brand strategy.Moreover the value of staying an “outsider” inside big organizations and why not knowing can be your greatest superpower.Tune in for a reminder that behind every great campaign is a person bringing their full, curious self to the table.

In this milestone 100th episode of Spikes Excitement Talks, Gordon Euchler sits down with Aseem Puri, Digital CEO of Unilever International, for a truly global conversation on modern marketing, bold leadership and building brands that resonate across 200 markets.After five scheduling attempts it finally happened—and it was worth the wait:The conversation explores why Unilever International is "95% social-first"—and what that means for the future of brand building. How Aseem's team leapfrogs traditional marketing to reach underserved markets in Africa, Latin America & the Pacific.Moreover the shift from big-budget ads to daily content creation and experimentation, how social trends spread globally—within days, not months.Also Aseem's inspiring career journey: from rural sales in India to leading digital transformation at Unilever and the mentors and mindsets that shaped his leadership style all around the motto that the future of marketing lies in data-led empathy: “Make things people want. Don't make people want things.”Tune in for insights from a future leader navigating the ever-changing global landscape.

What if the “healthy” snack you grabbed this morning is quietly lowering your migraine threshold? Hidden sugar is everywhere—and for migraine sufferers, those spikes and crashes aren't just about diet. They're a neurological disruptor.In this episode of The Migraine Heroes Podcast, we uncover the surprising connection between blood sugar instability and migraines. Hosted by Diane Ducarme, who has guided hundreds of people toward migraine freedom, we blend neuroscience with Eastern wisdom to expose why sugar may be one of the most underestimated triggers in your daily life.You'll discover:

Jennifer „Jenny“ Gartmann zählt zu den prägenden Athletinnen der deutschen Masters-Leichtathletik: Mehrkampf, Hürdensprint, Athletensprecherin – und neu im Medical Panel der World Masters Athletics. In dieser MainAthlet-Folge geht's um ihr Comeback nach einer langen Verletzung, um smarte Trainingsprinzipien im Masters-Alter und darum, warum Leichtathletik für sie „Zuhause“ ist. Update: Kurz nach der Aufnahme stand Jenny bereits wieder im Startblock – ihr erster Wettkampf nach der Pause.

Alle reden über „mehr Fokus“. Falsch. Fokus ist eine Folge – nicht die Ursache. In dieser Episode zerlegen wir die gängigen Ratschläge radikal logisch und drehen die Kausalität um: Du hast keine Fokus-Probleme, du hast Ziel- und Margenprobleme. Aus einer LinkedIn-Umfrage: 56 % geben „zu wenig Fokus“ an, 29 % „zu operativ“, nur 2 % „bessere Mitarbeiter“. Wir zeigen, warum genau diese Reihenfolge dich festhält – und wie du sie umdrehst. Du bekommst ein Anti-Plan-Playbook: Kill-Liste statt To-dos: 80 % Aktivitäten sofort beenden. Offer-Upgrade: Marge & ARPU vor Recruiting – erst Cash, dann Leverage. Fractional A-Player: gezielte Spikes einkaufen, nicht „Hände“. Fokus als Design: Commitment Devices, 2-Stunden „Total Lock“. Scoreboards & Ownership: Rollen so schneiden, dass Top-Talente kommen wollen. Ergebnis: Du beendest Busywork, kaufst dir echte Kapazität, ziehst A-Player an und erzeugst Momentum, das Fokus automatisch triggert. Keine Floskeln, keine „Hacks“ – nur Hebel, die zählen. Hör rein, wenn du in 30 Tagen mehr Deckungsbeitrag, weniger Firefighting und klare Fortschritte willst. (Und ja: Am Ende gibt's den ehrlichen Call-to-Action – nicht für mehr Aufgaben, sondern für weniger Optionen mit mehr Output.)

In this episode, Gordon sits down with Gianluca Toccafondi, a self-proclaimed IKEA “lifer” and current Head of Global Marketing at Inter IKEA Systems, to explore how purpose, passion and people come together to create not just a career—but a calling. The question is what keeps someone excited about work after 20+ years at the same company?From his early days in Tuscany to leading marketing on a global stage, Gianluca shares why marketing is still a science in a world of AI and disruption, how values can fuel long-term engagement, what it means to “do marketing without saying we're doing marketing”.Tune in for a episode about sustained excitement, human leadership and staying curious.

In this episode of Excitement Talk, Dave Cobban sits down with Ajinkya  Joglekar, a seasoned marketing and product leader with over two decades of experience scaling iconic brands like Comcast, JP Morgan, Dish, and Sling TV. But his journey didn't start in a boardroom — it began in the world of jazz and physics. Ajinkya shares how his unique blend of creativity and analytical thinking led him from music theory to leading high-growth marketing teams and ultimately founding Growth Stack Commerce.  The conversation explores why embracing small tasks with tenacity can lead to big opportunities, what it was like building digital marketing from scratch in the early 2000s, the parallels between the rise of digital and today's AI transformation, how brands can use AI without losing their emotional and creative edge.Tune in for a  conversation that bridges past, present and future in the ever-evolving world of marketing.

In this episode, Gordon is joined by Frida  Elisson to talk about her journey across sectors and continents—from Lidl to Unilever, Google to eBay, and now as CMO of Kleinanzeigen. From the ballet studio to the boardroom, Frida's career is anything but linear—and all the more inspiring because of it.They explore what it means to shape iconic brands through times of transformation, the power of curiosity and adaptability and why making big leaps can be the key to staying excited about your career.The conversation explores what it really meant to bring classical brand thinking into Google Germany, steering Kleinanzeigen's shift from “second-hand” to “sustainable” and why impact, not just output, defines great marketing.Tune in  to get inspired – whether you're in FMCG, tech or just trying to navigate your own next leap.

Can you really rebuild your insulin sensitivity and one day enjoy the occasional treat again? Why does your blood sugar sometimes skyrocket out of the blue, even when you've done nothing differently? And what's the real story with berberine, sugar-free drinks, and breakfast foods that claim to be healthy? In this Diabetes Q&A episode we answer these practical, often confusing questions straight from listeners just like you. You'll hear about managing stubborn high A1c levels in diabetes even after years on insulin, how infections can secretly wreak havoc on your blood sugar, and why a typical “healthy” breakfast might actually be sabotaging your efforts. Plus, we clear up what research really says about berberine and liver health, whether diet sodas are truly safe, and how protein can change the game for your insulin response.If you have a question or topic suggestion, be sure to send it in for a future Q&A!For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

From first-home buyer schemes to inflation spikes and supply shake-ups, this week's property news is packed with big moves and bigger questions.

These are 5 of the top headlines in military news. NOTE: All persons are innocent until proven guilty in a court of law.  Today I cover these 5 headlines:  -August 2025 Fort Stewart Mass Shooting (all victims survived) -Montana Owl Bar Shooting and Manhunt -14-year old Allegedly Shot His Parents Then Called 911 From A Church -1974 German Cold Case Finally Sees Resolution in 2025 -A Texas Woman Files a Civil Wrongful Death Suit Alleging Marine Lover Laced her Hot Chocolate With Abortion Pills Causing the Death of Her 8-Week Fetus ——- Margot's Favorite Things: (*These are affiliate links and Margot may earn a commission if you click on a link and make a purchase at no additional cost to you*) Shop Margot's Favorite Things*: Shop my Amazon Storefront - www.amazon.com/shop/militarymargot My Favorite Loungewear (Comfrt) - Snag 15% off (above the sale prices) at comfrt.com/margot Favorite Preworkout (Energy Explosion) - Snag 15% off with code “mamamargot” at mbodysupp.com.  —— Ways to support your favorite podcast: Join My Patreon Family! Subscribe to Military Murder Premium on Apple Podcast! Rate/Review the Show! Tell a Friend about Military Murder —— Military Murder is a military true crime podcast that focuses on murders committed by military members, veterans, and sometimes their family members.  ---- Follow on social: YouTube: https://www.youtube.com/@mamamargot  TikTok: https://tiktok.com/@militarymargot  Instagram: http://www.instagram.com/militarymurderpodcast  Discussion Group:  https://facebook.com/groups/militarytruecrime Learn more about your ad choices. Visit megaphone.fm/adchoices

Wall Pass Wednesday means Scarves N Spikes Tyler Pilgrim bats leadoffWe go over everything from the ATLUTD match with Toronto, looking at the new faces, the young players making an impact, and a preview of Nashville- oh, and a look at the man in the middle...

In this episode, Sandra Peat sits down with Rachel Exton, VP of Global Brand at Pearson, to explore a career that spans everything from high-end beauty and disinfectant to cutting-edge education and AI.Rachel shares her remarkable journey through brands like Unilever, John Frieda and Dyson and how each role taught her something new about people, purpose and pivoting. She opens up about navigating career challenges, including returning from maternity leave and re-entering the workplace on her own terms.Together, Sandra and Rachel unpack why every product — even bricks and disinfectant can be emotionally meaningful, the importance of purpose in today's marketing landscape, how brand marketing can drive transformation in education and what excites Rachel most about AI and the future of lifelong learningTune in and get inspired to follow curiosity and go back for what you really want.

In this episode, Gordon sits down with Matthias Hanschke, the Global Head of Marketing Transformation at Henkel and Advisory CMO at Spotify. Together, they dive deep into the rapid evolution of the FMCG sector and explore the challenges and opportunities in marketing, particularly as AI and new technologies reshape the landscape.Matthias shares his unique insights on balancing visionary strategies with practical execution in a world that's evolving faster than ever. From navigating the complexities of brand transformation to fostering a culture of innovation and embracing failure, they unpack the key decisions that shape successful businesses today.Plus, they discuss the power of collaboration, the importance of learning from others and the evolving role of leadership in guiding brands through periods of change. Tune in for an honest talk about marketing evolution, strategic decision-making and the future of global brands.

In this episode, Gordon welcomes  Sharalyn Orr, Executive Director of Global Marketing Innovation at The Estée Lauder Companies, for a powerful conversation about beauty, purpose and transformation.Sharalyn shares her unique, non-linear journey from media and research to luxury beauty and how her six-year pursuit of the right role ultimately led her to Estée Lauder.Now leading a Center of Excellence focused on women 45+ across Western markets, she discusses the shifting consumer mindset, the business case for inclusivity and the mission-driven work behind campaigns like “Because of My Age.”They also explore how brands like Nike and Under Armour have successfully tapped into universal human truths — and how the beauty industry is evolving with greater diversity, accessibility and authenticity. From VR tools for the visually impaired to the rise of indie and inclusive brands, Sharalyn offers a forward-looking perspective on the future of beauty and why it matters.Tune in for insights on campaign storytelling that actually resonates.

On this episode, we sit down with Keith Bearden, CEO of Alter Eco, to unpack one of the most turbulent years in chocolate's history.  We dive into why cacao prices have more than tripled over the past two years and how a new 39% Swiss import tariff is disrupting their business in ways we have never seen before. Keith shares how Alter Eco is helping farmers transition to dynamic agroforestry systems across Latin America, why regenerative certification doesn't always pencil out, and what needs to happen to unify the movement so consumers truly understand regen's value.  Episode Highlights:

The MLS secondary transfer window closes ThursdayScarves N Spikes Tyler Pilgrim drops by to talk about the latest there- with discontent in Fort Lauderdale- plus the look at ATLUTD as they get ready for a home match with Toronto on the weekend

Dr. Jacqueline Vidosh shares her powerful journey as both an obstetrician and mother to Noah, who has trisomy 18, challenging traditional medical understanding of this condition and providing insights into compassionate patient care. Her story, recently featured in The New York Times, illustrates how medical perspectives on chromosomal conditions can evolve through lived experience, highlighting the spectrum nature of trisomy 18 and the importance of accurate, unbiased counseling.• Receiving the diagnosis during pregnancy and navigating the emotional process when medical training suggested a fatal outcome• Discovering that trisomy 18 exists on a spectrum with possibilities beyond what medical textbooks described• Managing Noah's complex medical needs including ventilator, tracheostomy, and gastrostomy tube while balancing family life• Advocating for appropriate medical interventions by challenging the assumption that care would be "futile"• Celebrating Noah's achievements and joys – his love of music, lights, and his unique ways of communication• Recent medical literature supporting interventions for trisomy 18/13 on a case-by-case basis• Using the SPIKES protocol for delivering difficult news with respect and compassion• Implementing trauma-informed care for families experiencing complicated pregnancies and NICU staysRead more about Noah's story in The New York Times article, available through the free link provided in our show notes.https://www.nytimes.com/2025/07/31/magazine/trisomy-18-edwards-syndrome-baby-treatment-care.html?unlocked_article_code=1.ak8.JRBu.7-qMQhelsVYx&smid=url-share00:00:00 Introduction to Trisomy 18 Discussion00:08:40 Receiving the Diagnosis00:17:45 Challenging Medical Assumptions00:27:30 Noah's Daily Life and Care00:38:20 Joy and Connection with Noah00:47:10 Navigating the Medical System00:54:00 Breaking Difficult News EffectivelyFollow us on Instagram @thinkingaboutobgyn.

The zen of Netrunner

Ashley had an idea that she accidentally said out loud to Joe. Is she going to be able to spike his drink without him noticing? See omnystudio.com/listener for privacy information.

Tyler bats leadoff every Wednesday on SDH AM to break down what happened in ATLUTD's universe- plus any place else we can think of...This time, it's ATLUTD and CFMTL, plus talk of transfers in Charlotte and Fort Lauderdale...

Today's BizNews Briefing features Pieter-Louis Myburgh on exposing IDT graft, Dr. Pieter Groenewald's thoughts on revisiting the death penalty, and KZN MEC Martin Meyer on fighting corruption. Plus, Donald Trump's controversial 15% levy on Nvidia chips to China, Taiwan's semiconductor snub to South Africa, and Mark Bristow's diplomatic spin after Barrick's billion-dollar Mali mine loss.

Scarves N Spikes Tyler Pilgrim drops by Wall Pass Wednesday to look at Phase One ending for ATLUTD, Leagues Cup to date, and recent roster moves for the Five Stripes

Ever sat down to eat pasta and not been sure it it's even worth the spike?As someone who married into an Italian family, I can tell you that I've had my fair share of pasta spikes...HOWEVER, with all that practice, I can also share that I've figured it out - and in today's episode...I'm spilling the secrets

In this week's episode, Mike's on a fitness high and Jack's… not quite. From time-in-range battles to chaotic meet-ups filled with hypos, highs, and a £4 ice cream, this one's full of laughs and real-life T1D experiences.

The number of people sleeping in a car or on the street in Vermont rose 63% from last year — and it's likely an undercount.

The UK's new Online Safety Act causes VPN use to skyrocket; Apple announces a new "manufacturing academy" as part of its $500 billion pledge to invest in the US; and the NBA tests new smart basketballs during Summer League with promising results.

Tyler drops by to talk about everything Atlanta United on a WednesdayWe look at the eight player moves so far- in and out- plus Leagues Cup hopes and previews over the next week

The UK's new Online Safety Act causes VPN use to skyrocket; Apple announces a new "manufacturing academy" as part of its $500 billion pledge to invest in the US; and the NBA tests new smart basketballs during Summer League with promising results.

In this episode of The Law Firm Blueprint, Jay Ruane and Seth Price explore how law firms can reinvest profits with purpose. From Google Business Profile strategies and office expansion to the role of AI and referral relationships, they break down what actually works when scaling your practice. Whether you're planning your next growth move or just cashed a big check, this is a candid conversation on building with intention.#LawFirmGrowth #LegalMarketing #TheLawFirmBlueprint

This episode is sponsored by DeVere ChemicalDid you know sanitizing without cleaning is one of the most common food safety mistakes?

Ahead of Seattle's Matchday 27 clash at Atlanta United, we'll break out the lineup builder and project the XI for Saturday's match at Mercedes-Benz Stadium, then talk with Sydney Hunte of Scarves and Spikes about Atlanta United's 2025 season. We'll also react to some Brian Schmetzer sound and talk injury updates to João Paulo and Paul Rothrock.SPONSORSHaxan Ferments - Specializing in unique, small-batch fermented hot sauces and vinegars, Haxan Ferments is handcrafted in Georgetown and made with the best local ingredients from across the Pacific Northwest. Use Code LS for a FREE Hot Sauce w/ purchase!Sounder at Heart - Our network host and biggest supporter, Sounder at Heart covers the Seattle Sounders, Seattle Reign, and MUCH MORE! Subscribe and Support to the BEST independent Seattle Soccer coverage.Podium Edmonds - Located at 114 4th Ave N, just off Main Street in the heart of Downtown Edmonds, come shop and explore the best menswear in the Pacific Northwest. Tell them Lobbing Scorchers sent you!Full Pull Wines - Founded in 2009, they the best boutique wines of the world to members, with special focus on our home, the Pacific Northwest.My Data Removal - Data brokers are selling your personal information! Fight back with My Data Removal. Hunt down and scrub your sensitive information from the internet. Use code "LS" for $10 off your annual plan.Seattle Sounders Tickets - Get tickets to an upcoming match straight from the club and help support the show at the same time.MLS Season Pass - MLS Season Pass is back on Apple TV with access to every single MLS match—including Leagues Cup and the entire Audi MLS Cup Playoffs—with no blackouts! Subscribe today to support the show.MLS Store - New year, new gear! The 2025 MLS jerseys are here, and MLSStore is the ultimate destination for every fan. Every purchase helps support our show!Follow Lobbing Scorchers: YouTube Instagram Bluesky TikTok Ari Liljenwall Noah RiffeLobbing Scorchers is a production of Just Once Media.Lobbing Scorchers is a Seattle Sounders and MLS focused show brought to you by Sounder at Heart. Hosted by Major League Soccer's Ari Liljenwall and Producer Noah Riffe. Join us as we lob our scorching takes on the American soccer landscape, Seattle Sounders, Major League Soccer, USMNT and more.

Mark Baisley is a Republican candidate for governor of Colorado. Mark is a Colorado State Senator and former technology, especially national defense technology, executive.Dave Matheny is Founder and CEO of Silencer Shop, the largest distributor of suppressors in the nation, and they work with local dealers as well who rely on Silencer Shop to handle the gov't paperwork.Hulk Hogan sadly passed away at the age of 71 today. News Nation's Kurt Bardella joined me to reflect on the life of The Hulkster.

Ever tried to juggle visionary ideas, tight budgets, and a team that spans every learning style under the sun? In this episode of The Small Nonprofit, Maria sits down with management coach and EDI powerhouse Marisa Tran (they/them) to unpack what “people-first, consent-based leadership” really looks like when you're running a small shop. Marisa is an autistic, gender-queer, Irish-Vietnamese settler with 15 years of experience helping organizations clean up their HR, embed equity, and grow managers into actual leaders. Their superpowers: workplace harm reduction, accessibility audits, and coaching folks who were promoted for being great at their job...but never shown how to lead. Managing People – The Highlights Performance talks should be boringly routine Make goals and feedback part of every weekly or bi-weekly check-in so “the big scary review” never sneaks up on anyone. Consent in management LONG before performance reviews, work with the staffer to create a work plan and a check in cadence. Autonomy = trust. Recognition isn't one-size-fits-all Annual raises matter, but some staff love public shout-outs while others want quiet affirmation or extra learning budgets. Ask, don't assume. Leaders own the misses; teams own the wins When targets slip, step up and shield your crew. When they soar, hand them the mic and the credit. Diversity of thought strengthens strategy Pair big-idea generators with detail-oriented implementers and professional problem-spotters. Different brains, stronger outcomes. 3 Actionable Tips for Managing People: Bake goals into your meeting agenda Create a living doc or dashboard you revisit every check-in. Progress, blockers, next steps; nothing fancy, just visible. Run a “How do you like to be celebrated?” survey Five quick questions (think love-languages-at-work) will save you from that pizza-party flop and show staff you actually listen. Track turnover like a KPI Note tenure, role, and identities (where shared). Spikes in departures—especially among marginalized staff—are flashing red lights for culture repair. Resources and Links Connect with our host, Maria Rio Connect with our guest, Marisa Tran Marisa's website Support our show. We are fully self-funded! Watch this episode on YouTube Need help with your fundraising? Liked this episode? Have an idea? Send us a text HERE :) Liked this episode? Have an idea? Send us a text HERE :)Support the show

In this episode of Good Morning Liberty, Nate and Chuck dive into recent economic news, discussing the unexpected surplus posted by the Treasury in June due to a surge in tariff collections. They analyze the impact of these tariffs on the economy, particularly inflation rates. Additionally, they touch on Trump's novel plan to send weapons to Ukraine, with the unique twist that other countries will be footing the bill. The episode also hints at discussions on Jeffrey Epstein and the proposals to release related files, providing a comprehensive overview of current political and economic happenings. (00:00) Intro (00:43) Economic News and Tariff Surplus (02:13) Tariff Exemptions and Government Surplus (03:22) Fiscal Year Deficit and Calendar Adjustments (08:33) Tariff Impact on Inflation (21:18) Interest Rates and Federal Reserve (25:01) The Ethics of Posting Misinformation (25:27) Debunking Inflation Myths (27:00) The Real Cost of Tariffs (34:21) Trump's Novel Plan for Ukraine (44:23) The Epstein Files Controversy (48:17) Closing Remarks and Call to Action   Links:   https://gml.bio.link/   YOUTUBE:   https://bit.ly/3UwsRiv   RUMBLE:   https://rumble.com/c/GML   Check out Martens Minute!   https://martensminute.podbean.com/   Follow Josh Martens on X:   https://twitter.com/joshmartens13   CB Distillery 25% off with promo code GML   cbdistillery.com   Join the Fed Haters Club!   joingml.com   secure.thomasmassie.com/donate    

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3045: Sudden blood sugar spikes can leave you feeling foggy, jittery, or drained, and over time, they may contribute to insulin resistance, weight loss struggles, and increased risk of metabolic syndrome. Danielle Omar shares practical, science-backed strategies to stabilize your glucose levels, improve insulin sensitivity, and support long-term metabolic health without giving up your favorite carbs. Read along with the original article(s) here: https://foodconfidence.com/2023/02/26/blood-sugar-spikes/ Quotes to ponder: "Regular (and prolonged) blood sugar spikes and crashes can lead to insulin and weight loss resistance, premature aging, cognitive decline, hormonal imbalances, cardiovascular disease, increased oxidative stress and inflammation, and even metabolic syndrome." "To avoid major blood glucose spikes after eating carbohydrates, try pairing carbs with fats and proteins such as nuts, seeds, nut butters, avocados, and hard-boiled eggs." "Drink one tablespoon of apple cider vinegar (with mother), white wine vinegar, or any other vinegar without added sugars or carbs." Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Emilie Cady once wrote, “Desire is God tapping on the door of your mind, trying to give you your greater good.” So the question is, "What would you do if you could do anything you wanted and be guaranteed success?" Don't play small. Don't worry about what people would say or all the reasons why it wouldn't work. You don't even need to know the end result. All you need to do is say “yes” to the next step. On this episode, Darrell and Ed share how to recognize, trust, and act on your intuitive nudge to greater good. And, during the second segment, special guest Jeff Spikes highlights fact that when you take the bold step in the direction of your desire all the benevolent forces of the Universe go to work on your behalf. Today's reading is “Magnetic”. Join the Prospering Patreon Community: www.Patreon.com/FunniestThing

Ryan and Saagar discuss Trump freaks at Putin, copper prices spike amid trade war, Bibi demands more war with Iran, Grok goes full N@ZI after Elon update. Liz Wheeler: https://www.youtube.com/lizwheeler To become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: www.breakingpoints.comMerch Store: https://shop.breakingpoints.com/See omnystudio.com/listener for privacy information.

Tyler Pilgrim drops by SDH AM to look at Club World Cup, ATLUTD, the road trip to DC, the preview in Toronto, and just how much of a bad man Brad Guzan is... 

What's up reCap Nation! It's been a year since we had the pleasure of chatting with the co-founder and CEO of MoviePass, Stacy Spikes! Enjoy a replay of the episode to refresh on his remarkable journey and the gems he shared along the way. We'll be back with a brand-new episode this Thursday, July 10! ---------------------------------------------------------------------------------------------------------------------- This week, we continue our "In Conversation" series with Stacy Spikes, co-founder and CEO of MoviePass! In this episode, we chat with Stacy about his journey as a film buff and entrepreneur. Stacy shares the inspiration behind MoviePass and plans for the company, his one word to describe Bad Boys 4, and invaluable advice for those hoping to follow his path. (00:59) Check out Stacy's book, "Black Founder: The Hidden Power of Being an Outsider." We are available on all podcasting platforms but please follow, rate, and review us on Apple Podcasts and Spotify apps. We greatly appreciate the support! Follow us on social media: IG: @recappinpodcast Twitter: @recappinpodcast FB: ReCappin' with Delora and Ashley Contact us: Email: recappinpodcast@gmail.com

Grab your free Muscle-Building Nutrition Blueprint to learn how to eat for your training goals (even when managing blood sugar and eating carbs). Go to witsandweights.com/muscle–Are carbs really your enemy? Should you be training fasted? Can someone with diabetes actually build muscle and thrive?Registered dietitian and strength coach Ben Zeal, who's been living with type 1 diabetes for over 25 years, joins me to break down some of the biggest myths in fitness and nutrition. We discuss carb fear, insulin misconceptions, and the truth about fasted training, CGMs, GLP-1s, and more. Ben also covers how blood sugar management isn't just for diabetics, but for anyone wanting consistent energy, better performance, and body composition goals that stick. Our discussion is packed with real talk and practical strategies to train smarter, eat with confidence, and stop fearing carbs.Today, you'll learn all about:4:39 – Should non-diabetics track glucose?6:13 – Walks, workouts, and insulin sensitivity9:28 – Can movement replace medication?13:11 – How to overcome carb fear15:14 – Best training approach for blood sugar22:36 – Stress: the hidden blood sugar saboteur27:40 – GLP-1 drugs and smart strategy30:48 – What insulin pumps actually do36:32 – How to become a consistent lifter41:44 – Does fiber really matter for blood sugar?44:25 – Where to find Ben and free resourcesEpisode resources:Your Diabetes Insider PodcastWebsite: yourdiabetesinsider.com Instagram: @manoftzeel Facebook: m.me/manoftzeel?ref=w10525587 Youtube:  @yourdiabetesinsider Support the show

This episode reveals how fasting is the most powerful tool for preventing cardiovascular disease and reversing metabolic dysfunction that affects 88% of Americans. Dr. Scott and Tommy explain why fasting goes far beyond weight loss to address the root cause of heart disease: insulin resistance and dangerous blood sugar variability. Discover how consistent fasting protocols can dramatically reduce your risk when every 1% increase in A1C levels raises heart problems by 12%, major cardiovascular events by 8%, and heart-related kidney issues by 17%. Learn why diabetics with the highest blood sugar swings face 2.5 times higher heart disease risk - and how fasting flattens these dangerous glucose spikes. The hosts break down how fasting reverses metabolic syndrome (affecting 25% of the population) and helps the 70-80 million undiagnosed pre-diabetics who have normal A1C but dangerously high fasting insulin levels. Understand how fasting prevents the "rust on a bumper" effect of cardiovascular disease that develops slowly over decades. Get specific fasting strategies for reducing glycemic variability, controlling insulin spikes, and using intermittent fasting as cardiovascular protection. This episode reveals why monitoring fasting insulin during your fasting journey is more important than cholesterol panels, and how consistent fasting protocols reverse the inflammatory cascade leading to heart disease, stroke, and metabolic syndrome. Essential for anyone using fasting to prevent cardiovascular disease and optimize metabolic health for life. ⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠ ⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠ ⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠ ⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠ ⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠ here!⁠⁠⁠⁠ Get ⁠⁠⁠⁠30% off a Keto-Mojo⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠Click here!⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Arkansas shortstop Wehiwa Aloy becomes the third Razorback to win the prestigious Golden Spikes Award.