Truly You Podcast

In this episode I chat about my personal experiences with WATER!!! Resources: Liquid IV , Hydro jug!! For more info on my water challenge, go to @erikalmaschino on Instagram!

HIII!! I'm back =) This podcast is about being YOURSELF and I needed to take a sec to find out who that was after baby number two. I am so pumped to be coming to you weekly with tips, tricks, and short pump up podcast. I have a 10 minute limit to keep you pumped but on schedule for your busy lifestyle! If you have anything you'd like to hear on here, just message me on instagram @erikalmaschino and I'd love to hear your feedback! Can't wait to see you 2021 visions/ plans and help you CRUSH this year! Chat soon! Erika

EPISODE 20: YOU have the power to make today a GREAT DAY! There are just those days that you feel like you can't .. the days you feel like nothing is going right?! We all have them but I want to share my tips on how I get through those days and how to find the little wins at the end of each day!

EPISODE 19: What YOU see in the mirror! In this episode, I share snuggling when looking in the mirror. Even when you are putting in the hard work and feel great in your skin, sometimes you catch a glimpse and say humm what?! Or is that just me?! ;) Here are my tips on how the mirror AND scale can play games with your head and how we can conquer those thoughts!

EPISODE 18: Learning from YOUR fears! In this episode, I share about watching my little daughter over come her fears of swimming in the pool. It really made me think about my own fears as a business owner and how we can keep swimming together to overcome the things holding us back. Let's jump in and go over it to finish out this year!

EPISODE 17: Making meal planning/ prep YOUR jam! In this episode, I am going to share how this busy momma keeps her meals on point. I am going to chat about family meals, time, and staying away from those little temping snacks all day that your kiddos are eating. Together we can stay on point and find our jam! 1) Make a plan on Saturday. 2) Go to the store on Sunday to get EVERYTHING you need for the week. 3) Wash your fruits and Veggies. (Baggies are my go to) 4) Stay away from the kiddos snacks by using your grab and go system for success! 5) Remember food is your FUEL!! Give your body what it needs to feel ON POINT!

EPISODE 16: Other people don't pay YOUR bills!! In this episode, I am going to chat about all those negative comments you hear when you share your big ideas. The people how aren't supporting your dreams also aren't paying your bills girl. How are you going to listen to?

EPISODE 15: YOU can use time blocking to CRUSH your day! In this episode, I break down how I normally use time blocking and how I am using it with quartile life. TOTALLY DIFFERENT!! I have a few tips and tricks to share with you to help you feel like that running to-do list isn't so overwhelming.

Episode 14: YOU have to decide what YOU want! In this episode, I break down the myth that we don't have enough time in each day. I am so guilty of saying these words but I had a moment this week that truly reminded me that you can do anything you set out to do when you set up your habits and routines to match your goals!

EPISODE 13: The myth: Momma, YOU shouldn't be woking out yet... In this episode, I share about the start to my post baby journey and how social media can be exhausting. Everyone has an opinion but I believe YOU are the only one who knows your body!! And of course listen to your doctors! I want to share the differences in my two pregnancies with you and give a few momma tips!

Episode 12: Change YOUR vocabulary: In this episode, I am going to share with you the time when my LEAST favorite word came out of my daughter's mouth. You might think that would be a bad word, it's not. The word CAN'T is something that my students know we don't use because we are always trying to find ways to grow and do our best. Mrs. Maschino hasn't been following her own rules at home. Here are my tips on how your vocabulary truly influences those around you.

EPISODE 11: (When Walmart cancels YOUR order) In this episode, I am going to share a quick story with you about our Walmart Pick Up order. Let's chat about store anxiety and how to get what you need during this time. Of course I've got a few tips for you to take away and a pump up message to make it a great day!

EPISODE 10: In this episode, you will hear from my business success partner and bestie, Stephanie Lamson! She is going to speak to the mommas out there who might need a reminder that YOU'VE GOT THIS! She has four quick tips to share with you about how she is learning to work on herself daily while being a mom!

EPISODE 9: In this episode, you will hear three of my amazing teacher friends on how they are making E-learning work with their style! We want to share a message with you about anxiety with E-learning and the comparison game! Hear our tips and tricks behind the computer screens!

8: In this episode, you will hear me from my heart today! I want to share some positive tips with you on how to find the best in each day as we go through this crazy time in the world together. Remember, YOU can make a positive impact!

7: In this episode, you will hear my husband talk about how your attitude can affect others. He is a 4th-grade teacher, high school football and girls track coach. He is going to share with you about how he relates to the kids he works with daily and how he is trying to focus on the positives in this craziness right now.

Episode 6: In this episode, you will hear me on the wonderful topic of TESTING. I'm going to give a spoiler ... I am NOT a fan! +My testing journey.. +Testing in my classroom .... + How to deal with test stress as a teacher and how we can help our students! Teacher Testing Freebie PDF!

5: In this episode, you will hear from one of my besties who has built her dreams doing what she TRULY loves! + Her story and how things change when you least expect them.. + Tips on how to make small changes that add up over time.. + Creating a plan to see out your dreams and how to create your vision!

4: In this episode, you will hear about how I "do it all" .. + Honestly, I don't ... + How I manage time. + Tips and Tricks I've learned over the last 4 years to help! Grace is needed. There are not enough hours in the day to DO IT ALL .. Find out what makes YOU happy and set your schedule to make that happen!

Episode 3: In this episode, you will hear more of my story and how I was I felt right after giving birth to my first daughter. + I am a talker and that is okay! + How I felt right after deliver. + What helped me figure out my jam and how I moved forward. Book Reference: Girl Wash Your Face (Rachel Hollis) Momma's let's stick together and cheer each other on through each stage of life!

In this episode, you will hear more of my story and how I was told that people like me don't go to college. + My journey with special education. + How I overcame being told I couldn't. + My motivation to move forward with a GROWTH MINDSET! Book Reference: Thank You Mr. Falker By Patricia Polacco Let's talk about removing those labels we put on ourselves and learn to grow together!

In this episode, you will hear my story and why the words Truly YOU stuck out to me! + Hello I'm Erika! + How I overcame being told I couldn't. + My motivation to move forward with a GROWTH MINDSET! Let's talk about removing those labels we put on ourselves and learn to grow together!