Podcasts about testing

Quadriceps Strength and Movement Patterns in Patients After ACLR Who Pass a Clinic-Based Return-to-Sport Testing Battery Werner DM, Conlin A, Murray P, et al. Orthop J Sports Med. 2026;14(2):23259671251410098. doi:10.1177/23259671251410098 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest VALD MoveHealth - https://movehealth.me/ Learn more about/purchase our courses: The Science PT | Dungeons & Dynamometers Support us on the Patreons! Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux  

Altium Develop unites your design, sourcing, and manufacturing teams in one cloud platform so EMC and layout problems get caught long before your board ever reaches the test house: https://www.altium.com/develop?utm_source=youtube&utm_medium=video&utm_campaign=ontrack-podcast&utm_content=70-of-pcbs-fail-emc-testing-and-ai-is-making-it-worse EMC testing failure rates are climbing toward 70%, and on this episode of the OnTrack Podcast, host Zach Peterson sits down with EMC expert Dr. Anton Tishchenko to unpack why — and what role AI is really playing in modern PCB design. They cut through the AI hype, explaining why large language models will confidently hand you a bad PCB layout, why setting up constraints is "garbage in, garbage out," and why hardware is heading for the same reckoning software already faced. If your boards keep failing radiated emissions, this conversation explains where the real problems start. Anton also demos his web-based EMC analysis tool (pcb4emc.com), an EMC design rule check that works directly from Gerber files — no schematics, no NDAs, no sensitive data required. You'll see how it evaluates ground plane quality, differential and single-ended impedance, return paths, and crosstalk risk using the 3W rule, plus a frank discussion of coplanar waveguides, stackup awareness, and where AI genuinely helps engineers (datasheet summaries, literature reviews, and simulation enhancement) versus where it falls flat. Essential viewing for any PCB designer serious about EMC compliance.

Join us as we reframe our seasons of testing. We dive into examples from Scripture and discuss a very personal season of a dream, testing and fulfillment for our family. 

Mold is one of the most misunderstood topics in health. Some people are told it's not a real problem. Others are led to believe it's the cause of every symptom they have. The truth lies somewhere in the middle. While not everyone exposed to mold gets sick, chronic exposure to water-damaged environments can contribute to fatigue, brain fog, anxiety, sinus issues, immune dysfunction, hormone imbalances, and a wide range of symptoms that often go unexplained for years. In today's episode, we explore what mold-related illness actually is, who's most vulnerable, and how to tell when your environment may be affecting your health. Here's what we cover: The critical difference between mold exposure, mold allergies, and chronic biotoxin illness Why some people develop severe symptoms while others in the same environment feel completely fine The most common signs of mold-related illness—from brain fog and fatigue to anxiety, hormone disruption, and immune dysfunction How to investigate mold safely and effectively, including environmental testing, biomarkers, and practical next steps for recovery Mold illness is real—but so is the fear and misinformation surrounding it. The goal isn't to panic or assume mold is the answer to every health problem. It's to understand how your environment influences your biology, identify whether mold is truly part of the picture, and create the conditions your body needs to heal. Resources Mentioned: Learn more about the PK Protocol: https://bit.ly/49KS933 Track your metabolic and cardiovascular health biomarkers: functionhealth.com/mark for 160+ lab tests at just $365/year. Use code MARK2026 for $50 off. Have a question you'd love answered on Office Hours? Submit it here

Could standardizing chocolate help small-scale farmers? Chocolate scientist Julien Simonis thinks it could help persuade consumers to pay for higher quality chocolate, in turn helping out these growers. Every cacao bean is different, and for a long time, there wasn't a standard way of comparing the quality of chocolate. But in 2009, a sustainable agriculture nonprofit started a program called Cacao of Excellence. The goal was to develop a standard way of evaluating cacao just like those sommelier's do with wine. So today, we're going behind the scenes of a chocolate laboratory to see just how cacao is evaluated. This story was originally reported for NPR by science correspondent Ari Daniel. Read the full story here.If you liked this episode, check out our episodes on how climate change is hurting chocolate production and how some people are making chocolate alternatives. Interested in more chocolate science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

What does it mean to truly follow Jesus in a culture that feels increasingly corrupted and confusing? Today we wrap up our series on the Lord's Prayer by looking at the final and perhaps most complex petition: Lead us not into temptation, but deliver us from evil.Join Mike Erre, Tim Stafford, and our favorite special guest Seth Erre as we navigate the tension between the joy of summer break and the heavy realities of the world around us. We start the show with some lighthearted updates about Seth's summer school, an upcoming trip to Kings Island, and a surprise for a friend. However, the conversation quickly turns to the importance of creating counter-narratives in a world that often devalues life and marginalized communities.In the second half of the episode, we dive deep into the Greek word peirasmos to understand the nuance between being tested and being tempted. We explore how Jesus re-enacted the story of Israel by succeeding in the wilderness where they failed, and how his prayer in the garden of Gethsemane provides the ultimate model for our own spiritual lives. It is a deep dive into moving from a posture of entitlement to one of gratitude while staying awake to the subversive work of the Kingdom.Chapters0:00 Intro and Summer Break Updates3:15 Kings Island and Band Surprises6:42 Mike's Pickleball Injury and Seth's Kindness9:55 Navigating Political and Cultural Turmoil14:10 Muscular Christianity and Energy Drinks17:30 Counter-Narratives and Down Syndrome Joy21:45 Women in Ministry and Active Peacemaking26:20 Winning vs. Faithfulness in Following Jesus30:45 The Final Petition: Lead Us Not Into Temptation34:10 Testing vs. Temptation in the Bible39:05 Jesus in the Wilderness and the Exodus Story43:20 The Garden of Gethsemane and the Cup of Suffering48:50 Embodying the Lord's Prayer53:15 Modern Testing: Entitlement vs. Gratitude57:40 Staying Awake in Community59:50 Outro and How to Support UsAs always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram.We're on YouTube (if you're into that kinda thing): VOXOLOGY TV.Our Merch Store! EtsyLearn more about the Voxology PodcastSubscribe on iTunes or SpotifySupport the Voxology Podcast on PatreonThe Voxology Spotify channel can be found here: Voxology RadioFollow us on Instagram: @voxologypodcast and "like" us on FacebookFollow Mike on Twitter: www.twitter.com/mikeerreMusic in this episode by Timothy John StaffordInstagram & Twitter: @GoneTimothy

The Scottish invasion of Boston has taken over the city, bringing with it a sea of kilts, friendly faces, and a whole lot of fun. This episode of the show is all about the excitement of the World Cup, the Scottish Army's takeover of Boston, and some hilarious moments from the hosts' World Cup game.The hosts are joined by producer Riley, who takes them through a World Cup game, testing their knowledge of soccer. From Argentina's historic win to the US's impressive third-place finish in 1930, the hosts learn a thing or two about the beautiful game. Meanwhile, the Scottish Army is making waves in Boston, with their kilts, bagpipes, and infectious enthusiasm.The hosts also dive into some lighter topics, including the controversy surrounding Jason Derulo's shark tank and the record-breaking celebration for Marilyn Monroe's 100th birthday. And, of course, they can't resist sharing some funny moments from their own lives, including a discussion about what's really going on underneath those kilts.If you want to hear more about the Scottish Army's takeover of Boston, the hosts' World Cup game, and some of the lighter moments from the show, tune in to this episode to hear the full story.See omnystudio.com/listener for privacy information.

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-489 Overview: Join us as we discuss lipoprotein(a) testing—including when it adds value and when it may not. We review the evidence behind this increasingly requested cardiovascular risk marker, equipping you with the knowledge to counsel patients, understand current and emerging treatment options, and optimize evidence-based strategies to reduce overall cardiovascular disease risk. Episode resource links: Eur J Clin Invest. 2025 Oct 3:e70127. doi: 10.1111/eci.70127. Arterioscler Thromb Vasc Biol. 2022 Jan;42(1):e48-e60. doi: 10.1161/ATV.0000000000000147 Progress in Cardiovascular Diseases, 84, 2024, Pages 27-33, https://doi.org/10.1016/j.pcad.2024.05.007 Guest: Jillian Joseph, MPAS, PA-C   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  The views expressed in this podcast are those of Dr. Domino and his guests and do not necessarily reflect the views of Pri-Med.

In this article, Jennifer Wapenski writes about how the German system of testing and breeding hunting dogs works in North America and how this system provides predictably versatile and reliable gun dogs. Check out Migra's new upland loads at migraammunitions.com.Read more at projectupland.com.

Topics for tonight's show in the order we cover them:-Transplant tips-Pot sizes, when and why.-Plastic vs fabric pots, or something else?-How to help plant recover from shock-Pruning/deleaf/defoliate, none, light or heavy/when-Ph-ing water or not?-Testing water - why , what matters?-Water temperature, dissolved oxygen-Foliar feeding benefits/challenges/drawbacks?-Trim talk, wet v dry, scissors with or without spring, bent tip or straight tipsThis week host @Jackgreenstalk (aka @Jack_Greenstalk on X/instagram backup account) [or contact via email: JackGreenstalk47@gmail.com] is joined by @spartangrown on instagram or X f.k.a. Twitter at https://x.com/grown43626 or email spartangrown@gmail.com for contacting spartan outside social media, any alternate profiles on other social medias using spartan's name, and photos are not actually spartan grown be aware, we are also joined by Guest Caveman Seeds!.... This week we missed TheAmericanOne on youtube aka @theamericanone_with_achenes on instagram who's amy aces can be found at amyaces.com , Rust Brandon of @fulcrop.sciences / fulcrop.ceo regained @Rust.Brandon instagram page, and products can be found at bokashiearthworks.com , and @NoahtheeGrowa on instagram , Matthew Gates aka @SynchAngel on instagram and twitter @Zenthanol on youtube who offers IPM direct chat for $1 a month on patreon.com/zenthanol , @drmjcoco from cocoforcannabis.com as well as youtube where he tests and reviews grow lights and has grow tutorials and @drmjcoco on instagram and @ATG Acres Aaron The Grower aka @atgacres his products can be found at atgacres.com view his instagram to find out details about drops!

Send us Fan MailGet vidIQ Boost for an exclusive price! https://vidiq.com/podcastWant a 1 on 1 coach? https://vidiq.ink/theboost1on1Join our Discord! https://www.vidiq.com/discordWatch the video: https://youtu.be/_kUOrWhNynwWe break down two YouTube experiments that could change how viewers navigate the app and how creators earn early momentum. We also zoom out into what these UI tests say about control, recommendations and the mental game of posting on YouTube.• Subscriptions tab moving from bottom nav to a top tab on mobile• How UI changes can spike or crater feature usage• Why initial velocity still ties to subscriber behavior• The subscription feed becoming less chronological and more algorithmic• DMs and “invite to chat” showing up inside Subscriptions• YouTube's push toward all-in-one community features• Shorts testing a missing dislike button and a heart icon• Why dislike signals matter for personalization and scam detection• Better intros by watching retention graphs and viewer intent• Avoiding the YouTube Studio refresh spiral after uploadleave a comment below. Let us know what you think about the the the like button being changed and of course the subscription tab being moved on mobile.Make sure you hit that subscribe button, like button. If you're listening to an audio podcast, there will be a link in the show notes to take you over here where you can do the same.

In this episode, we dive into the critical world of site speed optimization and how slow load times are costing e-commerce brands serious revenue. Chris Igbojekwe, founder of Seed App, shares how his team helps Shopify stores slash page load times to under one second to rapidly boost conversions and improve user experience. He also reveals strategies for auditing user behavior, testing third-party apps, and implementing continuous optimizations that directly scale a brand's bottom line. Topics discussed in this episode:  Why site speed dictates conversion rates.How slow pages trigger user drop-offs.What major technical issues delay loading.How third-party apps slow down themes.How to test performance using Lighthouse.What user behavior tools reveal errors.How mobile simulations pinpoint hidden leaks.What data volume ensures reliable testing.Why optimization requires an ongoing process.What target profiles benefit from audits.Links & ResourcesWebsite: https://seedapp.ioLinkedIn:  https://www.linkedin.com/in/chris-i/X/Twitter: https://x.com/chris_igbojekweGet access to more free resources by visiting the show notes at https://tinyurl.com/3xbyuk5kI'd love your feedback. Tap the the link to send me a text.______________________________________________________LOVE THE SHOW? HERE ARE THE NEXT STEPS!Follow the podcast to get every bonus episode. Tap follow now and don't miss out!   Rate & Review: Help others discover the show by rating the show on Apple Podcasts at https://tinyurl.com/ecb-apple-podcasts   Join our Free Newsletter: https://newsletter.ecommercecoffeebreak.com/   Support The Show On Patreon: https://www.patreon.com/EcommerceCoffeeBreak   Partner with us: https://ecommercecoffeebreak.com/partner-with-us/

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-489 Overview: Join us as we discuss lipoprotein(a) testing—including when it adds value and when it may not. We review the evidence behind this increasingly requested cardiovascular risk marker, equipping you with the knowledge to counsel patients, understand current and emerging treatment options, and optimize evidence-based strategies to reduce overall cardiovascular disease risk. Episode resource links: Eur J Clin Invest. 2025 Oct 3:e70127. doi: 10.1111/eci.70127. Arterioscler Thromb Vasc Biol. 2022 Jan;42(1):e48-e60. doi: 10.1161/ATV.0000000000000147 Progress in Cardiovascular Diseases, 84, 2024, Pages 27-33, https://doi.org/10.1016/j.pcad.2024.05.007 Guest: Jillian Joseph, MPAS, PA-C   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  The views expressed in this podcast are those of Dr. Domino and his guests and do not necessarily reflect the views of Pri-Med.

Trap Talk Reptile Network Presents Ep.781Trap Talk With Jeff & Patrick Of Phenome GeneticsHow To Buy Into Green Tree Pythons JOIN TRAP TALK FAM HERE: https://bit.ly/311x4gxFOLLOW & SUPPORT THE GUEST:https://www.instagram.com/arboreal_obsession/https://www.instagram.com/molecularreptile/SUPPORT USARK: https://usark.org/MORPH MARKET STORE: https://www.morphmarket.com/stores/exoticscartal/SUBSCRIBE TO THE TRAP TALK NETWORK: https://bit.ly/39kZBkZSUBSCRIBE TO TRAP TALK CLIPS:https://www.youtube.com/channel/UCA40BzRi5eeTRPmwY6XSdVASUBSCRIBE TO THE TRAP VLOGS:https://www.youtube.com/channel/UCKxLByAE_Kt06XayYFOxHqSUPPORT USARK: https://usark.org/memberships/Follow On IG: The Trap Exotics https://bit.ly/3hthAZuTrap Talk Reptile Podcast https://bit.ly/2WLXL7w Listen On Apple:Trap Talk With MJ https://bit.ly/2CVW9Bd Unfiltered Reptiles Podcast https://bit.ly/3jySnhV Listen On Spotify:Trap Talk With MJ https://bit.ly/2WMcKOO Unfiltered Reptiles Podcast https://bit.ly/2ZQ2JCbTrap Talk Reptile Podcast Sponsors:MORPHMARKET SHIPPING:https://shipping.morphmarket.com/MARC BAILEY REPTILES https://www.morphmarket.com/stores/marcbailey/WORKSHOP REPTILLIUM https://www.instagram.com/workshop_reptilium/PHENOME GENETICS:https://phenome.com/https://www.instagram.com/phenome_genetics/PRAGUE MORPHS:https://www.instagram.com/praguemorphs/SUNDOWN REPTILEShttps://www.sundownreptiles.com/TX CHONDROShttps://www.texaschondros.com/FOCUS CUBED HABITAT: https://www.instagram.com/focuscubedhabitats/JERSEY GUYS BALLS:https://www.instagram.com/jerseyguysballs/RARE GENETICS INC:https://www.raregeneticsinc.com/https://www.instagram.com/raregeneticsinc/https://www.youtube.com/@raregeneticsinc8166 KINOVA REPTILES & CLTCH:https://cltch.io/https://kinovareptiles.com/THE REPTILE SUPER SHOW:https://reptilesupershow.com/SOUTHEAST REPTILE EXPO:https://www.instagram.com/southeast_reptile_expo/BLAKES EXOTIC FEEDERShttps://www.instagram.com/blakesexoticfeeders/ZOO MED:https://zoomed.com/#fyp #reptiles #coolestreptilepodcastintheworld

Residents in Galena, Kansas, are worried that noxious smells and a smoldering fire at the town's landfill are polluting the air and affecting their health. They are pushing for more testing to ensure the environment in their southeast Kansas town is safe.

Send us Fan MailIn this episode of The Anti-Gravity Group Podcast, we are joined by long-time rocketeer and chairman of the Tripoli Motor Testing Committee, Art Hoag! Support the showSupport the podcast by joining our Patreon and get early/ad-free episode releases:https://patreon.com/aggpodFollow Braden Here:https://youtube.com/@rocketvlogshttps://www.instagram.com/bigb1011https://www.tiktok.com/@bradencarlson6Follow Taylor here:https://www.youtube.com/@the_rocketchannelFollow Shane (or as you may know him, Postart) here:https://www.youtube.com/@PostartPropulsionshttps://www.instagram.com/shaneharrisphoto

At Flip The Script in San Francisco at WWDC, Vladyslav Hamolia, AI Staff Engineer for MacPaw.discusses the company's push to become AI-first by rethinking existing products, building internal tools, and supporting third-party vendors. He profiles Eney, the MacPaw AI assistant (available in Setapp) designed to perform tasks, optimize workflows, and improve daily routines. It addresses security while balancing local-first privacy goals with hybrid cloud models.  Show Notes: Chapters: 00:03 Introduction from Flip the Script at WWDC 2026 00:16 Vlad's role in MacPaw's AI initiatives 00:33 Building an AI-first company and rethinking products 00:47 Combining open source, proprietary models, and platform tools 01:15 MacPaw as its own first customer for AI development 01:42 Testing integrations across products and vendors 02:01 Experimental AI products and user problem-solving 02:31 NA as an AI-first assistant for macOS 03:10 Defining AI-first beyond hype and marketing 04:20 Current AI products available for customers to try 04:54 Fast inference, memory layers, and third-party vendor tools 05:14 NA use cases: optimization, routines, and cybersecurity 05:40 File conversion, updates, Mac optimization, and app connections 06:10 Security, privacy, and on-device AI questions 06:29 Local-first goals and hybrid AI model experimentation 07:32 Where to learn more about MacPaw's AI research 08:03 Closing comments and outro Links: MacPaw Setapp Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

In this quick bite, political writer and researcher Max Rashbrooke explores the growing pressure on New Zealand's retirement system, the case for means testing, and why changing NZ Super could become one of the country's most politically challenging debates. This clip is from our previous episode 'Are kids the key to a better KiwiSaver?' For more places to follow Shared Lunch—check out http://linktr.ee/sharedlunch Shared Lunch is brought to you by Sharesies Limited (NZ) in New Zealand. It is not financial advice. Information provided is general only and current at the time it’s provided, and does not take into account your objectives, financial situation and needs. We do not provide recommendations and you should always read the disclosure documents available from the product issuer before making a financial decision. Our disclosure documents and terms and conditions—can be found on our website. Investing involves risk. You might lose the money you start with. If you require financial advice, you should consider speaking with a qualified financial advisor. Past performance is not a guarantee of future performance. Appearance on Shared Lunch is not an endorsement by Sharesies of the views of the presenters, guests, or the entities they represent. Their views are their own.See omnystudio.com/listener for privacy information.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Matt: Hi Dr Cabral, I'm constantly trying to improve my sleep but can rarely ever get more than 6 to 6 1/2 hours consistently. If I go to bed earlier, I wake up earlier ready to go. Right now I'm taking 2g of taurine, balanced zinc, 500mg magnesium, 100mg theanine, 50mg Apagenin and 3g of glycine. I have no problem falling asleep but consistently wake up around 3-4am. I recently added some Inositol to help get back to sleep but I can't really remember the last time I went to sleep and woke up the next morning by my alarm clock. Just to note, I'm 45 with 3 kids that also like to pop in our room in the middle of the night. Any tips to help get that 7-8 hours I need?       Tricia: Hello Dr C! I'm 57 and I tested my estrogen and progesterone. I'm of course estrogen dominant. I started taking your progesterone support and gosh it is amazing! My sleep has gotten even better! My question is do you think I should take the estrogen supplement too to help balance the two? Are these usually lifetime supplements for post menopausal women? Thanks     Kevin: Just received my annual labs back for annual physical and total Cholesterol is 299, Triglycerides 70, HDL 105, LDL 180, ratio 3.8, and LDL Direct at 182. I have Hashimoto disease, candida for past couple of years and mycotoxins from mold exposure. I cant afford to move out of house so I'm still exposed. I had a functional doctor but can no longer afford the out of pocket expenses. I was on cholestramine powder along with binders but stopped doing them last year because not helping. I'm really worried about having stroke or heart attack. I don't know where to start anymore and been told without moving nothings going to work. What do you recommend I do.? I plan on purchasing Proteolytic Enzymes with Nattokinase to hopefully reduce plaque. What tests do you think would be best for me?       Sienna: Hi Dr. Cabral - hoping you can help! In a country where FM labs aren't an option + entering into mid-40's, surrounded by Perimenopause "fear". I have done your hormone HRA + apart from feeling like I get TRIGGERED a lot easier, I don't have more of the common symptoms (ie night sweats). My cycle the last 2 months was slightly longer but don't want to over think it. I am wondering if there are bloods that can help outline where we are in terms of our hormones (I know saliva is preferable)... I really want to support my hormones, and know you say we can do this naturally well into later life ie 60's! I know estrogen declines + ED is common - would appreciate markers to look at, ranges + if your wife couldn't test what you'd recommend for her :) Thank you for ALL you do! Sienna       Rianna: Hi Dr. Cabral! Sleep it's an area I am REALLY focused on supporting - we know when we are tired everything is harder ;-) & I am all about energy as I move towards my mid-40's.. I track my sleep on Garmin + know you mention Deep Sleep (90 mins) + Rem Sleep (2+ hours) as ideals, but I am no where near there consistently. The only time I get quite close is during my detox. My HRV has improved considerably (almost doubled) since Jan(through substantially reducing alcohol intake + focusing on sleep hygiene). I average on 7 - 7.5 hours sleep, mostly right through or brief wake, + mostly feel great/rested. My REM sleep this morning was 0 minutes (??) - is that reall even possible? 80 mins deep, 6.5 hrs"light" - how much attention would you give it if you feel recharged? Tips? Thx for all you do!     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3782 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Exodus 15-17 Dr. Steven Roby

A reported U.S.–Iran Memorandum of Understanding could become one of the most consequential geopolitical developments in years—but only if both sides follow through. In this episode of STRAT with retired Marine Intelligence Officer Hal Kempfer, the discussion examines what is reportedly included in the proposed framework, why an MOU is not the same as a treaty or peace agreement, and what challenges lie ahead during the expected 60-day negotiation period. Key topics include reopening the Strait of Hormuz, Iran's nuclear enrichment program, ballistic missile capabilities, international inspections, sanctions relief, and the future of Iran's regional proxy networks. The episode also explores the strategic concerns of Israel, the role of the Iranian Revolutionary Guard Corps, and the economic pressures facing Tehran. While the agreement could potentially reduce tensions and improve regional stability, significant questions remain about verification, compliance, and enforcement. The ultimate success of any deal, the analysis argues, will depend on actions—not promises.Takeaways:The reported U.S.–Iran MOU is a framework, not a final agreement.Reopening the Strait of Hormuz will be the first major compliance test.Iran's nuclear enrichment activities remain a central negotiating issue.Verification and inspections are critical due to longstanding trust concerns.Ballistic missile capabilities remain a major security concern for Israel and the West.Iran's proxy networks across the Middle East are expected to be addressed.Economic pressure and sanctions relief may be driving negotiations.The success of the agreement will depend on implementation and enforcement, not rhetoric.#STRATPodcast #HalKempfer #MutualBroadcastingSystem #StrategicRiskAssessmentTalk #IranDeal #StraitOfHormuz #MiddleEastSecurity #NuclearNegotiations #BallisticMissiles #MaritimeSecurity #GlobalRisk #NationalSecurity #ForeignPolicy #Geopolitics #RegionalStability #IranNuclearProgram #ProxyWarfare #StrategicAnalysis #InternationalRelations #WorldAffairs

Email: bidemiologunde@gmail.comIn this episode, host Bidemi Ologunde examines a new frontier in short-term rentals: startups testing robots and automated devices inside Airbnbs and other vacation homes. How often is this happening, and who gives permission when a private home becomes a testing ground? What privacy risks arise when mobile machines map, record, or navigate lived-in spaces? The episode looks at property damage, platform liability, neighborhood disruption, and the larger debate over how technology can enter domestic life without eroding trust.

A conversation with elite amateur golfer Landen about five yards of extra distance on a driver turned into one of the clearest lessons I've had in a while about what separates competitors at the highest level. The higher you climb, the smaller the gap between good and great, which means you have to be relentless about finding your edge. In this episode I talk about the sloth superpower concept from my book, how I used being big and slow as a racing advantage to land early brand deals, and why you have to keep tinkering even when your current process is working. This one will make you stop and ask yourself a question you probably haven't asked in a while. Key Takeaways The higher the level you operate at, the smaller the margin that separates competitors. You have to treat every small edge as significant. Your unique advantage is not what everyone else values. Find what is distinctly yours and lean into it without apology. A working process deserves your trust, but that trust should never become an excuse to stop testing new approaches. Tinkering is not recklessness. Testing new ideas with honest self-evaluation is how you discover what actually moves the needle. Self-awareness about what makes you stand out is a competitive weapon. If you cannot answer what separates you, that is the problem to solve first. Action Steps Write down one thing that is uniquely yours, something others might overlook or even laugh at, and identify one way to turn it into a competitive advantage this week. Pick one area of your current routine or process and run a short, intentional test of an alternative approach. Document what the results actually tell you. Ask yourself directly: at the level I am trying to reach, what five-yard edge am I not pursuing? Then take one concrete step toward closing that gap today. Notable Quote The higher the level that you go, the smaller the distance of what separates you. You have to find every little edge you can.

On episode 109 of Astonishing Healthcare, host Justin Venneri explores pharmacogenomics (PGx) with a trio of experts: Caitlin Munro, PharmD (Clinical Partnerships Lead, Judi Health); Haleh Campbell, PharmD (Clinical Programs Administration Manager, Judi Health); and Houda Hachad, PharmD (Vice President of Clinical Operations, Aranscia). Together, they break down what PGx is, why now is the right moment for broader adoption, and how genetics can shape the way each of us processes and responds to medications.The conversation moves from the basics to the practical: where the evidence is strongest, which patients stand to benefit most, and what it takes to apply PGx in a way that's clinically responsible and genuinely useful for patients and providers. They also dig into findings from a study the Judi Health team recently presented at the Pharmacy Quality Alliance (PQA) annual meeting and explain why pharmacist support and clinical decision support, not just a lab report, make all the difference.Key TakeawaysPGx adds a piece to the puzzle; it's not a silver bullet. Pharmacogenomics looks at how inherited genetic differences affect the way a person processes or responds to medications. It narrows uncertainty and supports clinical judgment, but it doesn't replace it.Several forces are converging to make this the right moment. Testing costs have dropped, evidence-based guidelines from expert consortia are now widely adopted, and hundreds of FDA labels include pharmacogenomic information.The strongest use cases involve complexity and risk. Patients on multiple medications, those starting new therapies, and people who've had treatment failures or unexpected side effects often benefit most, especially across common drug classes like antidepressants, cardiovascular medications, and pain therapies.Human support drives engagement and trust. Rx Helix data showed that testing adoption was significantly higher among members who received clinician-led, pre-test telephone outreach.The future is proactive. With unified claims processing that combines pharmacy and medical data, leaders see a path toward PGx-enabled medication management, identifying patients before therapy begins to optimize treatment earlier in their journey.Related ContentHealth Benefits 101: The Importance of Clinical ProgramsAH073 - How Low Cost Alternative Programs Can & Should Work, with Jackie Lolos, PharmD, and Haleh Campbell, PharmDReplay – The Bridge to Better Healthcare: Uniting Medical and Pharmacy Services on One Platform to Achieve Value-Based CareAH060 - A New Approach to Colorectal Cancer (CRC) Screening, with GeneoscopyFor more information about this episode and its transcript, please visit Judi Health Insights.

The heated debate on prostate cancer screening boils down to one question: should men be routinely screened? Two recent position statements from the UK's national screening committee published in the BMJ show that screening decisions are steeped in complexity.  The benefits of screening may be easier to grasp, but the harms of overdiagnosis and overtreatment are given less attention. Can we close the divide between the public and academic discourse?   Guest: Sian Taylor-Phillips is professor of population health at the University of Warwick and a member of the UK national screening committee.   Further Reading: UK National Screening Committee position statement on surrogate outcomes in cancer screening trials Prostate cancer screening: Committee rejects calls for mass testing programme despite pressure More interviews from the BMJ on our Youtube channel.

The limits of biomedical research often come down to access, tools, networks and where the work happens. ARPA‑H is piloting a system meant to level that out while improving reliability. Here to tell us how this will all work is Dr. Paul Sheehan, program manager for IGOR at ARPA‑H.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Susie is mad about birds and chipmunks and Sarah is mad about noise pollution, but it's clear they're both old ladies. Susie also had an e-bike accident, and it's a fun reminder to drive sober. Also, if you love data, get a keychain breathalyzer. Sarah talks about a mosaic of a bull at an Italian mall that needed some sprucing up, but apparently the artist who restored it sucked, well, balls. We also learn about other art Sarah is mad at including the Art Basel Comedian piece where a banana is taped to a wall, and the reason it's in the news again. Plus, we hear about a man who won the lottery because his wife was being annoying, and now we think we should win the lottery with our listeners.00:00 - Birds, Squirrels, and Noise Pollution: Our Old Lady Grievances07:07 - Susie's E-Bike Accident: Don't Drink and Drive21:11 - Testing the Keychain Breathalyzer: Data on Drinking and Driving25:53 - The Castrated Bull Mosaic: A Disastrous Art Restoration35:33 - The $6 Million Banana and the Problem with Tech Bros in Art49:59 - Annoying Wife Leads to a $315 Million Lottery Win01:02:57 - Nicotine Addiction: Some People Can't Get AddictedBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:For up to 65% off your order, head to https://veracityhealth.co and use code BRAINCANDYSave 20% Off Honeylove by going to https://www.honeylove.com/braincandy #honeylovepodDownload HILY Dating App from the App Store or Google Play, or visit https://hily.go.link/4iJ1lTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Colleen's son has some funky baseball shoes that are stinkin' up the place, dates are super popular right now and it's causing issues at the grocery store, McDonald's is testing AI drive-thrus you can't blame us for being skeptical, and Jennifer Aniston's commercial with Selena Gomez and Benny Blanco is delightful See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to episode 382 of the Chasing Daylight Podcast! We kick things off by celebrating the explosive growth of the Vegas sports scene, but quickly pivot to a harsh reality: local golf is getting incredibly expensive, and course conditions are taking a hit. Between skyrocketing green fees that forced us to move the VGN Finals to Legacy and new housing developments squeezing out classic layouts, we air out some serious frustrations this week. Plus, Matt recaps his wild subway encounters in New York, we preview our upcoming VGN major at Boulder Creek in 110-degree heat, and we dive deep into the brutal grind of US Open qualifiers. Episode Highlights:Contrasting the Las Vegas sports boom with the rising cost and declining conditions of local golf courses. The VGN Finals are officially moving to Legacy Golf Club after extreme rate hikes at Revere. Matt recounts his chaotic New York trip, rained-out Yankee games, and meeting a Bruins fan in a sweltering subway. Testing out the new high-grip, carbon-insole golf shoes from Parlinks. The story behind Matt's "lucky" 425-yard, cart-path-assisted drive at Boulder Creek. Surviving the upcoming 110-degree VGN major at Boulder Creek and blazing fast greens. The tragedy of new housing developments ruining the layout at Desert Hawk. Reminiscing about Primm Valley Golf and the world's slowest hot dog vendor. Breaking down the US Open qualifying format and the heartbreak of a player losing their spot by picking up a marker. Discussing LAB Putters' new VZN.1i model and custom CDP Garsen Grips arriving soon. Announcing our new $1.99 YouTube Memberships for exclusive, unfiltered after-shows. Special thanks to our show sponsor:Garsen Grips - https://garsengolf.comAnd also our show supporters:Gretsch Golf Academy - https://gretschgolf.com/Las Vegas Golf Superstore - https://www.worldwidegolfshops.com/Rohrs Golf Co - https://rohrsgolf.com/CDP Socials:https://www.instagram.com/chasingdaylightpodcast/https://x.com/CDPGolfShowhttps://www.facebook.com/chasingdaylightpodcasthttps://www.tiktok.com/@chasingdaylightpodcastJoe's HittinGreens Channel on Whatnot:https://www.whatnot.com/s/Cdk2ZpkuJeremy's New Golf Brand:https://www.damngoodputter.com/Follow the Chasing Daylight Crew:Mathew Wangrycht: https://www.instagram.com/1440golf/Joe Keith: https://www.instagram.com/hittingreens/Jeremy Martin: https://www.instagram.com/damngoodputterDan Hodges: https://www.instagram.com/bogey_free_62/Support the show

Sign Up for Collective Membership: https://strengthtc.com/product/collective-membership-subscription/?utm_source=youtube&utm_medium=social&utm_campaign=video_descScott Leech (URI) on Modern Football S&C Programming: High/Low Weeks, Roster Turnover, Testing, and Contact PrepTim Caron hosts Scott Leech, Head Strength & Conditioning Coach at the University of Rhode Island, to discuss practical program design amid the realities of modern college football, including transfers, NIL, and shortened training windows. Leach explains how he assesses athletes' readiness to train, uses position and relative-strength standards, and structures off-season weeks with a flexible high/low approach to manage field demands. He outlines non-negotiables such as max-velocity exposures (90%+), jump testing, and quality strength work, and explains how metric trends guide deloads and expectations across phases. The conversation covers planning from the annual calendar down, evaluating daily sessions and entire off-seasons, integrating game-based conditioning and contact prep, using GPS to validate load, and the need to keep programming evolving rather than becoming static. Leach also shares where to find him and his “Grid Iron Warrior 2.0” resources.00:00 Introduction and Background01:54 Rivalries and High School Memories03:03 Hall of Fame Aspirations03:58 Program Design Philosophy04:40 Challenges in College Football Programming06:51 Assessment and Developmental Programs13:36 Training Structure and Flexibility18:48 Max Effort Training and Metrics22:01 Annual Planning and Adjustments24:07 Evolving Training Models and Challenges29:42 Facing Life's Challenges30:26 Evaluating Training Sessions32:50 Assessing Off-Season Effectiveness34:49 Adapting Training Programs38:06 Maintaining Program Flexibility44:41 Contact Prep and Games52:30 Impact on Wins and Losses

Welcome to How Humans Heal. In this episode, I want to share with you about mold toxicity: what it is, how to recognize it, how to test for it accurately, and what an effective detoxification protocol looks like. This is something I've been seeing more and more in my practice. Five years ago, it was showing up so often that I completed a full mold toxicity certification program so I could offer my patients the most up-to-date and effective protocol. And I want to be clear: most of the people I identify with mold toxicity never knew they had it. They weren't seeing mold, and standard medical care simply isn't looking for it. That's why it can be a hidden underlying cause of health issues that aren't getting better no matter what you do. Let me walk you through the most common signs I look for. The time has come for women and men to take charge of their health and well-being, understanding that preventive care now leads to better outcomes in the future. I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

"Do nothing for us without us." According to today's guest Robyn Bussey, that operating principle is the basis for effective community health work. "You don't go into a community and dictate. You go and listen and trust and be a partner," she adds. As you'll learn in this enlightening conversation, Bussey is following that approach in her current work as Just Health Director at the Partnership for Southern Equity, an Atlanta-based nonprofit advancing racial equity and shared prosperity across the South.  On this episode of Raise the Line from Elsevier, Bussey provides illuminating  examples of community-rooted work in South Fulton County and rural Georgia, and explains why community health workers may be the most underutilized asset in addressing health disparities. This wide-ranging interview with host Michael Carrese also explores: Bussey's candid perspective on what happened to the surge of interest in health equity that occurred during COVID; Why life expectancy gains in many Southern states have lagged behind the rest of the country; Her advice to students and early-career clinicians about where they're needed most.   Mentioned in this episode:  Partnership for Southern Equity If you like this podcast, please share it on your social channels. You can also subscribe to the series and check out all of our episodes at www.osmosis.org/podcast

We're back with some hot topics in GTM!This week we discuss something that's been on everyone's mind lately: AI token and credit spend. How do you choose the right tool and model for the job? Do you *really* need AI for that deterministic workflow?Then we test Hubspot's AI SDR Avatar and see how things have changed since the last time we reviewed an AI Avatar. Lastly, we plug a great job opportunity… One right here at CS2!We'll see you there.This week: 00:00 Intro01:27 How to manage AI token/credit spend in GTM20:48 Testing Hubspot's AI SDR avatar39:00 CS2's new job openingHear more from us: Subscribe to us on Youtube: https://www.youtube.com/channel/UCN-x5u0G03LWmU0Ds_4zR8wSubscribe to our newsletter here: https://www.cs2marketing.com/revenue-growth-architects#subscribe-to-newsletterFollow Crissy on LinkedIn: https://www.linkedin.com/in/crveteresaunders/Follow Charlie on LinkedIn: https://www.linkedin.com/in/charliesaunders/

Can genetics explain chronic gut issues, thyroid symptoms, inflammation, and why one person can “eat poorly” and feel fine while another does everything right and still struggles? What if your best diet depends on your genetic carb tolerance, plus things like caffeine and histamine sensitivity? On this episode of the She Talks Health Podcast, I sat down with Dr. Sam Shay to talk about how functional genetics can validate what you've probably felt in your body for years and give you a practical roadmap forward. We started things off with Dr. Shay's story of being really unwell as a child, and how that pushed him to seek out his own information about his health. As a kid, he struggled with things like years of crippling insomnia, violence in school, and developing a caffeine habit at only 6 years old. His desire to find answers about his health struggles led him to specialize in genetics and train other practitioners in this modality.Later, we got into the details of what our genetics really tell us about our health. We discuss that inflammation is a major driver of chronic illness, and that “bad genes” are often really an environmental mismatch with evolutionary tradeoffs. So if you're feeling as though you're chronically inflamed but are doing everything “right”, your genetics might be the missing piece to the puzzle here. Your genetics can even tell you about how well you digest carbs, and who does better with lower vs higher carb diets. If you've ever tried a diet that made you feel completely messed up but didn't know why, this could explain a lot for a lot of people. We also touched on genes related to caffeine-induced anxiety/depression, histamine sensitivity, and why Dr. Shay focuses on testing “drivers of disease” (like inflammation, free radicals/mitochondria, etc.) rather than disease markers themselves.Our genetics make up every part of us, but they're rarely considered when it comes to chronic and “unexplainable” health problems. If you've ever dealt with chronic inflammation, unexplained weight gain, strange food intolerances, or even mental health issues, but your labs are always “normal,” the answers just might be in your genetics. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [2:50] Dr. Shay's story that led him to genetics testing[8:45] What Dr. Shay learned about himself from his genetics test results[14:15] What's the benefit of having variations in how our bodies process different things?[19:45] Why a Mediterranean diet won't work for everyone[24:41] “The Finger Rule” for helping to decipher our test results[27:40] What happens when people start following The Finger Rule to change their diet[31:35] What can genetics testing can tell us beyond carb tolerance[36:03] Change your environment to match your genetics[36:35] The 7 drivers of disease that we can see in test results[40:10] 3 types of genetics-based weight gain and how to eliminate them[47:00] How to work with Dr. ShayFind more from Dr. Shay online:Website: https://drsamshay.com/https://fitgenesusa.com/Instagram: @drsamshayYouTube:https://www.youtube.com/@DrSamShayConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

Fresno State is surveying fans and sponsors to gauge interest in premium stadium seating as it explores football facility upgrades. Options include suites, club seating and lounge access with upgraded amenities. The goal is to generate new revenue streams and modernize the stadium as the Bulldogs prepare to join the Pac‑12. Please Like, Comment and Follow 'Broeske & Musson' on all platforms: --- The ‘Broeske & Musson Podcast’ is available on the KMJNOW app, Apple Podcasts, Spotify or wherever else you listen to podcasts. --- ‘Broeske & Musson' Weekdays 9-11 AM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Facebook | Podcast| X | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | InstagramSee omnystudio.com/listener for privacy information.

Thu, Jun 11 1:02 PM → 5:15 PM Major hazmat response from Arlington County FD and Pentagon Force Protection Agency due to an air monitoring system detecting anthrax. Responders made plans for mass decontamination while laboratory testing was carried out to verify whether there was a hazmat threat. Testing determined that the air quality alert was a false alarm. Radio Systems: - Arlington VA Trunked System

Learn why U.S. wheat is more damaging than European wheat, and why advanced testing is essential for hidden gluten sensitivity. #GlutenTesting #WheatSensitivity #FoodIntolerance #HealthTalks

Today, Josh and Nicole decide which peanut butters are peanut better than the rest. Leave us a voicemail at (833) DOG-POD1 Check out the video version of this podcast: https://www.youtube.com/@ahotdogisasandwich To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's Topic:1. Sound Signature Review 6.227 – the original, legacy AAC Ti-RANT 45 on the .45ACP 1911 full size combat handgun. Standardized .45ACP pistol silencer testing is finally here! In today's report, you'll see one of the highest performing .45ACP silencers in history. Originally debuted in 2010, we're about 16 years late, but making up for lost time. How does it stack up in the current day? Stay tuned as PEW Science shows you just how good you had it back then. Let's push the industry forward, one test at a time. Also, why the 1911? We'll talk about that too. (00:09:13)a. Suppressing .45ACP? Is it loud? I thought it was subsonic? (00:18:05)b. But why male models? (Zoolander joke). Why the 1911? (00:27:59)c. AAC Ti-RANT 45? Do they even make that anymore? (they don't) (00:40:44)d. The current state of the pistol silencer market, and why it matters more than you think. (00:58:11)Sponsored by  Legion Athletics and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!

You've been told to get eight hours of sleep your whole life. Dr. Michael Breus — The Sleep Doctor — says that's not only wrong, it may be making things worse. In this conversation with Dwayne Kerrigan, one of the world's foremost sleep specialists breaks down the science of when to sleep, when to drink caffeine, when to workout, and why most people's sleep problems aren't about how much they sleep — they're about when. In this episode: The four chronotypes — Lion, Bear, Wolf, and Dolphin — and why knowing yours could reduce your total sleep while dramatically improving quality; plus why 55% of the population are Bears, and what that means for your nine-to-five schedule The 90-minute caffeine rule: how adrenaline and cortisol make caffeine useless for the first 90 minutes after waking, and when to stop caffeine entirely to protect your sleep The biology of the 1:00–3:00 AM wake-up: every human on Earth wakes up in this window due to a cortisol spike — and Dr. Breus's four-step protocol for getting back to sleep, including the four-seven-eight breathing technique developed by Dr. Andrew Weil for Navy snipers Why alcohol destroys Stage 3 and 4 deep sleep — the physical restoration stage where the brain's glymphatic system flushes beta amyloid and tau proteins linked to Alzheimer's disease — and the exact wine-with-dinner timing strategy that lets you drink without wrecking your sleep Sleep tracking devices: why none of them are accurate for measuring sleep stages, why rings outperform wristbands, why you should only review your tracker data once a week, and how to use trend analysis rather than nightly numbers Dr. Breus's personal disclosure: he has moderate obstructive sleep apnea and stops breathing 26 times an hour — and why he wants every listener to stop avoiding sleep testing out of fear Discover Your Chronotype - Take The Quiz: https://sleepdoctor.com/pages/dr-breus-podcast-dwayne-kerrigan Episode Highlights: 00:00 - Entrepreneurs Sleep Differently 00:33 - Welcome and Guest Introduction 01:06 - Tony Robbins Connection 03:17 - Meet Dr Michael Breus 05:05 - Middle of Night Awakenings 07:40 - Understanding Chronotypes 11:31 - The Lion Chronotype 12:47 - The Bear Chronotype 13:18 - The Wolf Chronotype 14:23 - The Dolphin Chronotype 18:07 - Bad Sleep Habits 20:39 - Morning Workouts and Cortisol 22:27 - Perfect Time for Sex 25:20 - Understanding Cortisol 26:37 - Why We Wake at 3AM 28:57 - Don't Go Pee 30:52 - Don't Look at the Clock 31:43 - Four Seven Eight Breathing 34:59 - Getting Out of Bed 36:28 - Stay Positive 38:06 - Breathing Technique Recap 38:51 - Breathing Techniques Really Work 42:50 - Alcohol and Sleep Quality 46:47 - Caffeine Timing Guidelines 49:49 - Cannabis and Sleep 51:39 - Understanding Sleep Stages 54:29 - Sleep Cycles Explained 56:11 - Sleep Tracking Devices 01:00:08 - Choosing the Right Tracker 01:04:18 - Heart Rate Variability 01:07:17 - Quality Over Quantity 01:08:46 - Sleep Apnea and Testing 01:12:12 - Finding Your Sleep Need 01:12:36 - Closing Thoughts and Stay Tuned for Part 2 Resources mentioned: Several of Dr. Michael Breus' books – The Power of When, Energize!, The Sleep Doctor's Diet Plan, Good Night, and Sleep, Drink, Breathe Four-seven-eight breathing technique — developed by Dr. Andrew Weil Muse headband — brainwave monitoring headband for sleep and meditation Oura Ring — sleep tracking ring Whoop Strap — activity and sleep tracker Apple Watch — sleep tracking The Happy Ring from Happy Sleep — FDA-approved ring for sleep studies Tony Robbins's book Unleash the Power Within Quotes: “Eight hours is a myth, man. So many people try to force themselves to get... The math doesn't even work. Like, the right number of cycles doesn't even end up at eight hours.” - Dr. Michael Breus “ I really, honestly, legitimately feel like I've dumbed myself down a little bit when it comes to, when it comes to my, like, abuse of sleep over the years.” - Dwayne Kerrigan “To be clear, dude, you are your best doctor. When you wake up in the morning, if you feel good, you feel good. Like, you slept well.” - Dr. Michael Breus “ The first liquid that crosses your lips every morning should not, I repeat, not be caffeinated.” - Dr. Michael Breus “ Stop thinking about hours. This is a quality game, not a quantity game. If you get six and a half hours of good quality sleep- As a sleep doctor, I am much more interested than if you get eight hours of crappy sleep.” - Dr. Michael Breus Dr. Michael Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist, and one of only 168 psychologists in the world to have passed the Sleep Medicine Boards without attending medical school. Known as The Sleep Doctor, he is the founder of sleepdoctor.com, was named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep. He is the author of several books including The Power of When and Sleep, Drink, Breathe: Wellness is Too Complicated, and has appeared on Oprah, CNN, The Today Show, and The Dr. Oz Show more than 40 times, and lectures globally for organizations including YPO and Tony Robbins' Unleash the Power Within. Connect with Dr. Michael Breus: YouTube: Sleep Doctor Instagram: Sleep Doctor (@thesleepdoctor) Take the Original Chronotype Quiz | SleepDoctor.com Sleep Doctor At Home Sleep Test (SleepDoctor.com) The Sleep Doctor At-Home Sleep Test provides clinical-level sleep analysis from the comfort of your own bed. Using two simple sensors and a connected app, users receive personalized results reviewed by a licensed provider in under a week. Connect with Dwayne Kerrigan Facebook Instagram Linked In Website Disclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

How Tahini's is Winning the Race for GrowthFor growing brands, expansion is the goal. The real question is how you get there.At a time when restaurant concepts are racing to sign development deals, enter major markets, and announce aggressive expansion plans, Tahini's is taking a different approach. The Mediterranean fast-casual brand is growing quickly across North America, but the strategy behind that growth is surprisingly disciplined.Shawn Saraga has spent more than two decades in franchising, helping open over 1,000 locations across multiple brands. That experience has shaped a philosophy that sounds simple but is often ignored: bad growth is more dangerous than no growth at all.The conversation explores why the company walked away from locations that looked good on paper, why it chose suburban markets before major urban centers, and why franchisees aren't automatically awarded multi-unit rights just because they have the capital.There's also a broader discussion about what separates successful franchise systems from struggling ones. Education, site selection, operational readiness, and decision-making speed all emerge as recurring themes. As lending standards tighten and operators face greater scrutiny, the brands that win may not be the ones growing the fastest. They may be the ones building the strongest foundation.For retail real estate professionals, investors, franchise operators, and developers, this discussion offers a useful reminder: the best growth stories aren't built on ambition alone. They're built on discipline, execution, and knowing when to say no.Because sometimes the smartest expansion strategy isn't finding more deals.It's passing on the wrong ones.What You'll HearWhy the fastest-growing brands are often the most disciplinedHow Tahini's is using social media to fuel real-world expansionWhy saying "no" to the wrong location can be the best growth strategyThe challenge of balancing speed, execution, and smart decision-makingHow franchise education creates stronger operators and better outcomesWhat it takes to scale a restaurant brand without losing controlChapters00:00 – Tahini's enters its next growth phaseShawn shares the brand's expansion plans across the U.S. and Canada.03:02 – What makes Tahini's differentA look at the concept, menu innovation, social media strategy, and operating model.05:38 – Choosing the right marketsHow franchise demand and audience data shaped U.S. expansion decisions.07:39 – Chasing category leadersShawn discusses performance expectations and competing in the fast-casual space.08:22 – Testing the drive-thru modelWhy Auburn, Alabama became the brand's first drive-thru location.09:07 – Site selection, and development strategyWhat Tahini's is looking for from landlords, brokers, and developers.10:47 – The Franchise ToolboxShawn explains his new book and franchise education platform.14:31 – Better franchisees make better operatorsHow education improves site decisions, planning, and execution.15:08 – First-time owners vs. multi-unit operatorsThe evolution of franchise recruitment as the brand grows.16:47 – Moving at deal speedWhy responsiveness is a competitive advantage in retail real estate.21:28 – Looking aheadFinal thoughts on growth, franchising, and what's next for Tahini's.

Seth and B-Scott discuss the Astros being better since the show "reset" the season, yet still trying to find things to be optimistic about with this team and how up and down they are.

Seth and B-Scott talk about how interested they are to see how the Texans use their TE personnel, if we could see a breakout season from a lesser-known linebacker, and the Astros testing their patience as they try to find something to be truly excited about.

You might think that once you tear out the moldy drywall and move into a clean house, your body finally gets to heal, but in this episode, Dr. John Kim and I get into why so many people do everything right and still can't shake the brain fog, the fatigue, and the gut chaos. The answer lives somewhere most testing never looks: a stuck "cell danger response," where your cells stay locked in defense mode like a fire alarm that won't stop blaring long after the fire is out. I'll walk you through how Dr. Kim uses his ENCORE method to finally shut that alarm off, because you can't out-biohack a body that's still convinced it's under attack. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Connect with Dr. John Kim Website: https://bit.ly/4x4xGAg  YouTube: https://bit.ly/4aqYgd0  Instagram: https://bit.ly/4acnBr7  Facebook: https://bit.ly/49G7KRt  TikTok: https://bit.ly/4xqaPQ3  X: https://bit.ly/3PFmMjN  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij  AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show  04:30 Dr. John Kim's Back Story: Heart Attack  10:42 What to Do When You Discover Mold in Your System?  19:13 Testing for Mold Toxicity  31:26 Cell Danger Response: Definition, Testing, and Resolution  35:59 The ENCORE Method  38:26 E - Environmental Factors Affecting Health  47:45 N - Nervous System Regulation  52:18 C - Cellular Integrity  56:07 Stress Response Increasing Deuterium Production  1:00:24 O - Optimizing Detox  1:05:47 RE - Rebalancing the Microbiome & Enhancing Resilience  1:10:12 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, on Trackside with Curt Cavin and Kevin Lee, they recap the Bommarito Automotive Group 500 at World Wide Technology Raceway with Josef Newgarden winning for the second time this season, sixth at Gateway, and 34th career win, with 20 of them coming on ovals. They also talk about the late-night start and how the rain affected the race. They also talk about Marcus Ericsson and Christian Rasmussen getting podium finishes and Rasmussen getting an extension with Ed Carpenter Racing. In the second segment, they talk about teams testing at Road America today with the race next weekend. They later answer fan questions with the race beginning on FS1. To wrap up another edition of the show, Kevin talks about Santino Ferrucci being the fastest in testing from Road America and TV ratings from Gateway.See omnystudio.com/listener for privacy information.

Everyone is talking about AI replacing testers, writing tests, and transforming software quality. But what if we're asking the wrong question? In this solo episode, Joe Colantonio shares a growing concern he's seen while traveling across the country for TestGuild IRL events: a decline in testing fundamentals at the exact moment AI hype is reaching a fever pitch. Drawing insights from Carissa Véliz's book Prophecy: Prediction, Power, and the Fight for the Future, Wayne Roseberry's work on AI and meaning, and Tariq King's concept of Human Experience Testing, Joe explores why AI systems may be far less intelligent than many believe, and why human testers remain more important than ever. You'll discover: ✅ Why large language models generate plausible answers without understanding truth ✅ The difference between prediction, correlation, and genuine understanding ✅ Why AI can test software but cannot experience software ✅ What "Everything is tested, but nothing is experienced" really means ✅ How AI hype may be distracting teams from critical testing fundamentals ✅ Why empathy, context, and human judgment are becoming competitive advantages for testers Whether you're excited about AI, skeptical of it, or somewhere in between, this episode will challenge you to think more deeply about the future of testing and your role in it. Resources Mentioned 

In Episode 2 of our pediatric neurology series, we explore how advances in diagnostic technology have transformed the field of neurology. Our guests discuss the evolution of neurologic evaluation - from early ultrasound imaging to CT and MRI - and how modern imaging has revolutionized the ability to diagnose and understand neurologic disease in children.Host Paul Wirkus, MD, FAAP and guest Josh Bonkowsky, MD also examine the growing role of genomic testing, which is increasingly available in clinical practice and providing families with greater diagnostic clarity. Alongside these advances come important philosophical and ethical questions: What is the value of diagnosing a condition when no cure exists? How much information do families want, and how should that information be shared?Our guest discusses a “leveled results” approach to genomic testing, emphasizing shared decision-making and giving families meaningful input into how much information they receive. Throughout the episode, the focus remains on helping patients and families make informed decisions while navigating uncertainty with compassion and transparency.Have a question? Email questions@vcurb.com. Listener questions will be answered in episode four. For more information about available credit, visit vCurb.com.ACCME Accreditation StatementThis activity has been planned and implemented in accordance with the accreditation requirements and policies of the Colorado Medical Society through the joint providership of Kansas Chapter, American Academy of Pediatrics and Utah Chapter, AAP.  Kansas Chapter, American Academy of Pediatrics is accredited by the Colorado Medical Society to provide continuing medical education for physicians. AMA Credit Designation StatementKansas Chapter, American Academy of Pediatrics designates this live activity for a maximum of 1.0 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

Many women are not aware that the pelvic floor plays a key role in stabilization, posture, and overall bone health, whether you lift weights, practice balance exercises, or simply want to move confidently. In this episode, I'm joined by Isa Herrera, a licensed physical therapist and pelvic floor expert, to discuss why your pelvic floor is essential for strong bones. We explore common mistakes women make, such as ignoring the connection between the core, fascia, and the pelvic floor. Isa walks us through exercises like the transverse hold, baby Kegels, and reverse Kegels, demonstrating how to safely strengthen the pelvic floor and integrate it into your strength training program. By combining proper pelvic floor activation with targeted strength and stabilization exercises, you can reduce incontinence, improve posture, prevent injury, and enhance bone health. This conversation provides simple strategies you can start using today to strengthen your pelvic floor and support your bones for the long term.   "When women take ownership of their pelvic and bone health, their whole lives change. And all of a sudden, they're happier, they're more confident, and they're doing the things they love." ~ Isa Herrera, MSPT, CSCS   In this episode: - [03:17] - Why the pelvic floor is critical for bone health - [05:08] - Exercises to avoid: traditional crunches, heavy lifting, ballistic moves - [08:16] - Testing and correcting diastasis recti - [11:36] - The transverse hold: foundation exercise for the pelvic floor - [15:05] - Common pelvic floor issues and their impact on exercise and bones - [21:41] - Kegel exercises: technique and visualization - [26:49] - Full-body Kegel and pelvic brace: combining breath, fascia, and core - [33:31] - Adjusting exercises for symptoms: leaking, prolapse, pain   Resources - On-demand pelvic floor masterclass - https://www.lk10ppt.com/2T4B5B1/2PKWQ8/?uid=304 - Vaginal Dryness eBook - https://www.lk10ppt.com/2T4B5B1/2PKWQ8/?uid=305  - Margie's More Natural Approaches to Exercise and Bone Health Summit (free to watch for 8 days) - https://www.happyboneshappylife.com/osteoporosis-bone-health-summit.  - Get quality supplements at Margie's Fullscript dispensary - https://tinyurl.com/supplementsforless   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss how even moderate sleep loss increases appetite, changes hunger-related hormones, and causes weight gain, even when calories are not increased. We also explain how meal timing and specific foods, like fiber, ginger, saturated fat, and various oils, affect sleep onset, sleep quality, and metabolism. Throughout the conversation, we discuss specific foods and diets that directly support weight loss, better sleep, and long-term cardiometabolic health. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman Timestamps (00:00:00) Marie-Pierre St-Onge (00:02:29) Sleep Loss & Appetite, Men vs Women (00:10:20) Sponsors: David & BetterHelp (00:12:39) Sleep Loss, Overeating & Cardiometabolic Health (00:21:56) Weight Gain & Sleep Loss, Tool: Informed Food Choices (00:27:59) Diet & Sleep, Insomnia; Tool: Mediterranean Diet, DASH Diet (00:33:25) Food Choices & Sleep Quality, Food Timing (00:39:33) Sponsor: AG1 (00:40:52) Personal Circadian Clock, Shift Work; Naps; Running & Yoga (00:53:00) Snoring, Sleep Apnea & Testing (00:56:46) Kefir; Coffee Mannooligosaccharides & Weight Loss; Ginger; Fiber (01:09:49) Sponsor: Helix Sleep (01:11:23) Food Timing & Burning Fat, Tool: Early Meals (01:17:20) Medium-Chain Triglycerides (MCTs), Body Composition & Weight Loss (01:22:54) Tools: Eating for Sleep & Metabolism; Portion Size; Portfolio Diet (01:34:38) Corn Oil, Seed Oils & Processed Foods, Smoke Points (01:41:20) Industry-Sponsored Studies (01:50:41) Supplements, Whole Foods, Fiber (01:54:25) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Live Work with Ruben: Part 1 of 2 Working with Performance Anxiety in Real Time Hosts: Kevin Cornelius, LMFT Dr. David Burns Guests: Dr. Jill Levitt Ruben Land In this live work from a recent Tuesday Group, we had the opportunity to work with Ruben, a highly capable and thoughtful clinician, who brought a struggle that many therapists quietly share: intense performance anxiety in evaluative situations, especially in the presence of authority figures or people he deeply admires. What made this work especially powerful is that Ruben was actively experiencing anxiety in the moment, allowing us to "get in the car with him" rather than talk about the problem abstractly. We began, as always in TEAM-CBT, with Testing. Ruben had completed a Brief Mood Survey, which showed relatively low baseline symptoms—just mild anxiety and minimal depression or anger. However, when we reviewed his Daily Mood Log, anchored to a specific situation (leading a group under supervision), we saw a very different picture: anxiety at 70%, feelings of inferiority and defectiveness at 80%, embarrassment at 70%. This contrast highlights a core principle: symptoms are often situational and state-dependent, and without anchoring in a specific moment, we risk missing the true intensity of the problem. From there, we moved into Empathy, where Jill did a beautiful job modeling the Five Secrets of Effective Communication. She captured Ruben's internal experience with precision: the pressure to perform, the fear of saying the wrong thing, the spiral of anxiety leading to cognitive blanking, and the secondary anxiety about appearing anxious. She also identified both the internal loop ("I'm anxious about being anxious") and the interpersonal fears ("they'll think I'm a fraud," "I'm wasting their time"). David complemented this with curiosity and gentle inquiry, helping to deepen the conceptualization without getting lost in theory. Importantly, we conducted an empathy check, asking Ruben to grade us on thought empathy, feeling empathy, and warmth. He gave A+ ratings across the board, with a slight adjustment on thought empathy when he introduced an additional element: a compulsive need to check and recheck, suggesting a subtle OCD-like process. This moment is critical—without the empathy check, we would have missed an important maintaining factor. Only after strong empathy did we move into Agenda Setting, which is often the most counterintuitive and transformative part of TEAM-CBT. David began with the Invitation, asking whether Ruben wanted help or more support. Ruben was ready to "roll up his sleeves," which is essential—no imposed agenda. Then we used the Miracle Question to clarify goals: Ruben wanted to feel less anxious, maintain fluency, and stay present in high-stakes situations. Next came the Magic Button, targeting outcome resistance. When asked if he would eliminate all his negative feelings, Ruben said no—he wanted to keep some anxiety. This is exactly what we hope for. It opens the door to Positive Reframing, where we honor the symptoms rather than pathologize them. Together, we identified numerous positive values and benefits of his anxiety and self-doubt: Anxiety motivates preparation and effort It enhances connection through vulnerability It reflects caring deeply about others and their time Feelings of inadequacy keep him humble and growth-oriented Fear of judgment protects him and signals high standards Even the thought "I might be a fraud" reflects a desire to be authentic and competent At one point, Ruben articulated that his anxiety shows he values others and wants to contribute meaningfully—this is a profound reframe. Jill and David reinforced these insights, helping him see that his "symptoms" are actually expressions of his values system in action. We also explored a key factor: his anxiety is amplified in performative, evaluative contexts, especially with authority figures, and is less intense in vulnerable, non-evaluative settings. This distinction is clinically crucial and guides both conceptualization and intervention. Another powerful moment came when Ruben acknowledged that self-disclosure reduces his anxiety, supporting the idea that "shame requires secrecy." When he hides his anxiety, it intensifies; when he shares it, it softens. This is both a therapeutic tool and a treatment target. After thoroughly addressing resistance, we moved into Goal Setting, asking Ruben not what he wants to eliminate, but what he wants to dial down. This is a hallmark of TEAM: Anxiety: 70 → 30 Shame: 30 → 20 Inadequacy: 80 → 30 Embarrassment: 70 → 20 We then transitioned into Methods, targeting the thought: "My speech is too slow, and I sound foolish, ignorant, and boring." Jill began with a classic but essential step: identify the distortions. Ruben quickly identified all-or-nothing thinking, overgeneralization, mental filter, discounting positives, mind reading, fortune telling, labeling, self-blame, and hidden "shoulds." This is an important teaching point: when a thought contains nearly all distortions, it's not a problem—it's a goldmine. From there, rather than staying intellectual, we offered multiple method pathways—Externalization of Voices, Feared Fantasy, Be Specific, and Double Standard—modeling flexibility and collaboration. Ruben chose Externalization of Voices, which became the central method. David stepped in as the Negative Ruben, delivering the attack clearly and forcefully. This is essential—the more vivid the critic, the more powerful the response. Ruben responded using a blend of acceptance ("it's true I sometimes pause"), self-defense, and realism (some people may not like it, and that's okay). He won "big," but not "huge," which is a key TEAM moment—we don't settle for partial wins. They then moved into role reversal, and this is where things deepened. When Ruben played the critic and David responded, David modeled a powerful combination of self-acceptance, counterattack, and refusal to buy into the critic's frame. He highlighted that the real problem wasn't slow speech—it was the constant inner criticism. Ruben immediately recognized this as a "huge" win. Ruben then practiced again, this time integrating acceptance, values ("my heart is in the right place"), and counterattack ("the bigger problem is your nagging voice"). This time it felt huge. Next, they targeted a different thought: "If I screw up, David will be disgusted and see I'm a worthless, selfish fraud." This brought up more anxiety, and Ruben got stuck. Jill did something very important here—she paused the method and returned to empathy, naming the pressure to "do it right" and the performance anxiety happening inside the exercise itself. After empathy, they resumed. Jill modeled a powerful response in role reversal that included radical acceptance of imperfection ("I expect to screw up"), a growth mindset ("that's why I collect feedback"), and a reframe of failure as essential to learning. She also gently challenged the distortion of David as a harsh authority figure and emphasized choosing supportive learning environments. Ruben then extended this insight even further, saying, "the more I fail, the better… the more vulnerable I am, the less I appear like a fraud." This was a genuine shift. They then moved into Feared Fantasy, with David playing "David from Hell," saying things like "you're incompetent," "you're worthless," and "you should find another profession." Ruben responded by using Be Specific, asking what exactly he had done wrong. When the answer became "you paused," the entire structure of the criticism collapsed. Ruben saw the absurdity and described the experience as a weight lifting. This is a classic TEAM moment—when global, harsh judgments are reduced to specific, manageable behaviors, they lose their power. They extended this further with the thought "I'm wasting people's time." Through additional role plays, Ruben practiced self-defense and purpose clarification, David used humor and counterattack, and Jill demonstrated Be Specific in a very precise way—asking exactly how long a pause should be, exposing the irrationality of the standard. The work then expanded to include the group. Participants used Externalization of Voices to challenge Ruben's thoughts, and Ruben responded with increasing strength and clarity, using self-acceptance and reversal of beliefs (for example, recognizing that vulnerability actually increases connection). David then introduced the Survey Technique, asking Ruben to directly check his assumptions with the group. The responses were striking—people reported never noticing pauses, experiencing him as thoughtful and engaging, and feeling more connected because of his style. This directly disconfirmed his mind reading and labeling. At the end, they returned to Testing. Anxiety went from 70 to 0, shame from 30 to 0, inadequacy from 80 to 10, embarrassment from 70 to 0, rejection from 40 to 0, and frustration from 30 to 0. Ruben reported that the change felt real and that his belief in the negative thoughts had dropped dramatically. When asked what created the breakthrough, Ruben identified two key moments. First, a deep emotional realization that the goal is actually to make mistakes—that failure is not something to avoid but something to embrace. Second, a shift in how he saw authority figures—recognizing that the perceived gap between himself and others was distorted. As that sense of separation dissolved, so did much of the anxiety. David highlighted that much of our suffering comes from that artificial separation—seeing others as powerful and ourselves as deficient. Jill added an important layer: when we assume others are harsh, judgmental, and critical, we are also distorting them, not just ourselves. Some key clinical takeaways: Externalization of Voices becomes especially powerful when it includes emotion, repetition, and role reversal. Feared Fantasy works best when the criticism becomes specific and even a bit absurd. The Survey Technique is extremely effective for dismantling mind-reading. And often, breakthrough comes when patients fully embrace failure and let go of perfectionism. Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information You can reach Jill Levitt, PhD Jill Levitt . Jill is cofounder and Director of Clinical Training at The Feeling Good Institute (www.feelinggoodinstitute.com) in Mountain View, California.  Ruben Land is an Associate Social Worker at Feeling Good Institute. He provides psychotherapy, using TEAM-CBT, and is available to work with clients in California. You can reach Ruben at ruben@feelinggoodinstitute.com and visit him online at this link. Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!