Truth Is

In this episode I sit down with my friend Aquiera Halsey to discuss what it means to experience Imposter Syndrom and healthy ways to overcome it.

I sit down with my friend from D.C. to talk about transitioning from the dreaded year that was 2020 and what we look forward to in 2021. We also catch up and discuss our fav shows and more!

I sit down with a friend of mine to discuss what it really means to vote in this country.

My dear friend and talented writer Shari Bailey sits down with me to discuss her memori F-A-T. In this interview we talk about what motivated her to write this honest and vulnerable piece of work and the lessons she learned from being so open with herself and the world.

In this episode I talk about marriage woes and how my partner and I maintain a healthy relationship in spite of the challenges we face as individuals and as a couple.

This episode is a special 2 part episode for a few reasons. Firstly this is that this my first time back on the mic in nearly a year. Second, in the topic I cover is the most personal thing I have ever shared on my show. And the lastly I got my first advertisement. It's from an amazing LA-based tea company called Kholee Tea. If you're interested in trying organic, pesticide-free, tea check out Kholee.com and enter offer code TRUTHIS for 10 % off your first purchase. Remember the truth will set you free but first it will piss you off! It's good to be back!

This episode is a special 2 part episode for a few reasons. Firstly this is that this my first time back on the mic in nearly a year. Second, in the topic I cover is the most personal thing I have ever shared on my show. And the lastly I got my first advertisement. It's from an amazing LA-based tea company called Kholee Tea. If you're interested in trying organic, pesticide-free, tea check out Kholee.com and enter offer code TRUTHIS for 10 % off your first purchase. Remember the truth will set you free but first it will piss you off!

This episode I uncover why guilt is something women are often socialized to feel and encourage the notion that you have the right to live guilt free. "The worst guilt is to accept an unearned guilt." -Ayn Rand

In this episode I address the difficulties I have with taking compliments and how I plan to be better and learn how to take a damn compliment! Check it out!!

In this episode I speak truth about the moments i feel intimidated and how I share tips on I cope.

In this week's episode I confess that I can't handle the truth myself and I share how helpful and freeing it is to accept the truth no matter how much it hurts or pisses you off!

Today's episode I share my thoughts on the distinction between moving on vs. moving forward. Check it out!

Today many people are readying themselves for a magnificent holiday feast because in the U.S. of A we are taught that the last Thursday in November is a day to commemorate the first Thanksgiving feast in our country. #Truthis there was no happy feast and the indigenous people of this country were murdered and slaughtered by white settlers. So for my mini episode I commemorate those indigenous people who lost their home and their lives and I honor those who are protesting the Dakota Access Pipeline in North Dakota.

In this episode I explore how important is to have standards in all aspects of your life and how those standards help you decide what it is you need or want. I also share my thoughts on this recent presidential election. #Truthispodcast

In this week's episode I talk about the challenges of adulting. Remember #TruthIs The Truth Will Set You Free But First It Will Piss You Off! Twitter: @truthis25 theheartofconversation.co#truthispodcast

In this week's episode I encourage listeners to reassess the help you give. I have been a good helper for years and after while helping everyone left me burnt out. Remember you can't help everybody.

In this week's episode I talk about the importance of not letting others decide your fate. People can give advice because hey it's free but at the end of the day your happiness is up to you. Do You!

In this week's episode I talk about the value of an apology and while hearing "I'm sorry" feels validating we're not guaranteed an apology and we have to learn how to move on with or without the apology Remember #TruthIs The Truth Will Set You Free But First It Will Piss You Off! Twitter: @truthis25 theheartofconversation.co#truthispodcast

In this week's episode I talk about the importance of being prepared and how preparing for what you want will lead to success!!

In this week's episode I get candid about how I had to learn a hard lesson about the importance of being humble. It doesn't matter if you're right, humility is what counts!

In this episode I share some thoughts about how to manage expectations when we go to friends and or family for advice. Everything ain't for everybody and we can't expect that our loved ones are always going to be the right people to connect with when we need support. We need to be cognizant of who we are accessing when were are trying to get support for whatever it is we are going through. Remember #TruthIs The Truth Will Set You Free But First It Will Piss You Off! Twitter: @truthis25 theheartofconversation.co

Check out a new segment on Truthis where I give advice and pointers on how to deal with real situations like travel, work, and relationships!

In this episode I shine light on a condition many people are unaware of called PCOS. I also share my experiences as someone who has PCOS and tips on how to manage PCOS if you have it. Remember #TruthIs The Truth Will Set You Free But First It Will Piss You Off! Twitter: @truthis25 theheartofconversation.co

In this episode I talk about the unfair judgement/stereotypes millennials deal with just because of when they were born. I encourage baby boomers and Gen Xers to think twice about how they view millennials especially in regards to the work environment. Remember #TruthIs The Truth Will Set You Free But First It Will Piss You Off! Twitter: @truthis25 theheartofconversation.co

The Group Dinner Experience Your friends want you to go out to dinner but you're broke so saving your coins is your top priority. Nonetheless you still get dragged to the outing but you purchase something on the cheaper side as to avoid not going over your budget of $15. Unfortunately you're friends who have purchased appetizers, entrees and several alcoholic beverages believe that you should get down with the get down and split the $200 + bill.  You're not having it. Are you wrong for wanting to only pay your way and not join in the expensive group dinner experience?  Check out this week's episode "The Group Dinner Experience" where answer the above question and share tips on how to deal when you don't have the funds to eat with a party of 4 or more.

We Don't Negotiate with Terrorists Let me preface this intro by stating that I'm a married woman. There I've said it. Now that I've gotten that out the way in this week's episode I provide some tips on how to stop dealing with individuals who continue to not live up to the expectations you have of them. Romantic relationships are hard and I know from experience and from listening to my friends' experiences that the single life can suck...at times. That does not mean that settling for disrespect and disloyalty is okay. Terrorists in this case is anyone who is terrorizing your life by making you do crazy things in the name of so-called love. Stop negotiating with terrorists and move on to someone better!

What About Your Friends? No one tells you when you grow up how much things change. They just tell you not to be in a rush to grow up. well it would've been nice to get a heads up that as you grow older your close knit friendships sometimes don't remain close knit. Best friends transition from friends to associates to people we used to know. In the first episode of Truthis I share the moment I realized my crew wasn't as tight as we once were and how important it is to understand the state of your friendships. I also give advice on how to start a conversation about your friendships if they are in danger of falling a part.