Podcasts about Fertility

In this episode of The Hormone Genius, we are joined by expert OB/GYN Kristina Pakiz, founder of Vivify Women's Health and Fertility, for an honest, evidence-based conversation about fertility testing, specifically AMH (Anti-Müllerian Hormone), and what it does and does not tell women about their ability to conceive naturally. Dr. Pakiz brings years of clinical experience caring for women across the reproductive lifespan, with a special focus on restorative, patient-centered fertility care. Her approach emphasizes education, individualized evaluation, and empowering women with accurate information rather than fear-based lab interpretations. What Is AMH? AMH is a hormone produced by the granulosa cells of small, developing follicles in the ovaries. Clinically, it is often described as a marker of ovarian reserve, meaning it gives an estimate of how many recruitable follicles remain—not how well those eggs function, and not whether a woman can conceive naturally. Because AMH levels tend to decline with age, they are frequently used in fertility clinics to help predict response to ovarian stimulation in assisted reproductive technologies like IVF. Why AMH Is Not a Good Marker of Natural Fertility One of the most important takeaways from this episode is that AMH is often misunderstood and over-applied, especially in younger women. Dr. Pakiz explains that: AMH does not predict whether a woman can get pregnant naturally Women with low AMH can and do conceive spontaneously Women with high AMH may still struggle with ovulation, cycle irregularity, or other fertility barriers AMH does not assess egg quality, ovulation timing, uterine health, cervical mucus, or hormonal balance In other words, AMH reflects quantity, not function, and fertility depends on far more than follicle count. The Harm of Over-Interpreting AMH Dr. Pakiz also addresses the emotional and clinical harm that can occur when AMH is presented as a “fertility score.” Many women are told they are “running out of time” or that pregnancy is unlikely based on AMH alone, messages that are often inaccurate and unnecessarily distressing. Dr. Pakiz describes the alternative of NaproTechnology/Restorative Reproductive Medicine. Exciting NEWS!!! The Fertile Hive is a Buzzing Community designed for women interested in boosting their natural fertility through restored health. The infertility journey requires a guide whose knowledge and expertise can cut through the noise and provide clarity. Dr. Kristina Pakiz and Naomi Davis, PA-C provide this guidance through education. Women are empowered to be "the Queen of their own fertility", and the community provides the support needed for members to confidently choose their path to healing. The Fertile Hive is the ONLY membership community of its kind- a truly safe space where women with infertility can thrive. We are launching this membership community with a contest! The top 20 contestants win a free membership for a year! Each submission includes a short video clip answering a few simple questions. Submit your entry by January 16, 2026 at thefertilehive.com and look for the Queen Bee. Second, our brand-new Perimenopause Course is officially live. For just $97, women can dive into a simple, science-backed approach to navigating hormonal shifts with clarity, confidence, and peace. A big thank-you to our episode sponsor, We Heart Nutrition, a company we love for clean, effective supplements that support whole-body hormone health. Visit www.weheartnutrition.com and use code GENIUS for 20% off your first order. The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Today on The Egg Whisperer Show, we're diving into a topic that's often overlooked but absolutely essential for anyone on a fertility journey: sleep. I'm joined by the incredible Dr. Andrea Matsumara, also known as the Sleep Goddess MD. Dr. Matsumara is a board-certified sleep medicine physician and the founder of the Dream Sleep Method. Together, we explore how sleep impacts hormone health, egg quality, and overall fertility, and why prioritizing restorative sleep can make a real difference for anyone trying to conceive. Read the full show notes on Dr. Aimee's website. Click here. In this episode, we cover: The connection between sleep, hormone health, and fertility Dr. Matsumara's story and why she created the Dream Sleep Method The DREAM mnemonic and how each component relates to fertility How stress, blue light, and emotions impact sleep and reproductive health The role of circadian rhythms and identifying your sleep archetype Medical conditions like sleep apnea and restless leg syndrome that can affect women's sleep Practical tips for improving sleep, including environment, routines, and when to seek professional help Resources: Dr. Andrea Matsumara's website: Sleep Goddess MD The Dream Sleep Method information: Dream Sleep Method American Academy of Sleep Medicine: Sleep Education Menopause Society: Menopause Society Join The IVF Class Find Dr. Aimee's Fertility Essentials & Supplements Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, February 9th, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates

In this episode of Healthy As A Mother, we're joined by Dr. Leah Gordon to explore why so many women struggle with fertility, even when their labs look “normal.”We discuss how hormonal birth control, chronic stress, gut health, inflammation, and nervous system dysregulation can quietly block conception and implantation. Dr. Leah explains why ovulation alone doesn't always equal fertility, how the body's stress response impacts reproductive hormones, and what it really means to support the body before pregnancy.This is a compassionate, root-cause conversation for women navigating unexplained infertility, coming off birth control, or preparing their body for pregnancy, and a reminder that the body isn't broken, it just needs the right support.RESOURCES MENTIONEDWomanhood Wellness Membership: Where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention.

In this episode of Out of the Clouds, host Anne V. Mühlethaler welcomes Zsofia Jamieson, co-founder of The Fertility Class, for an illuminating conversation about reproductive health, entrepreneurship and the power of becoming your own health advocate. Zsofia is a certified Aviva Method teacher, entrepreneur and former fashion executive who served as Global Head of Business Operations for luxury e-commerce group Net-a-Porter. Diagnosed with severe PCOS as a teenager and told she might never conceive, she was surprised to heal naturally through movement and nutrition, and today dedicates her work to helping women worldwide reconnect with their bodies and reproductive health.Zsofia tells Anne about her upbringing in a small town in Hungary, where she grew up during the transition from socialism to capitalism. At just 15, she moved to the United States as an exchange student, an adventure that would shape her into the resilient, driven woman she is today. She shares how she went on to study business and logistics, and how she found her calling at the intersection of operations and luxury fashion.Zsofia then goes on to explain the health struggles that had been simmering beneath her high-powered career. Diagnosed with PCOS (polycystic ovarian syndrome) as a teenager, she spent a decade on birth control pills that masked her symptoms. When she came off the medication to start a family, all her symptoms returned with a vengeance. This crisis became a catalyst for transformation. Through her own research, Zsofia discovered the Aviva Method, a Hungarian practice of therapeutic fertility exercises that she would later introduce to the UK and US.The Fertility Class is a science-backed exercise method for fertility and hormonal health: a guided movement programme designed to support reproductive health naturally. Through gentle, targeted exercises that enhance pelvic circulation and hormonal balance, it helps the body create the ideal conditions for conception. Practiced for decades and trusted by doctors, the method empowers women to take an active role in their fertility from home, on their own time. It addresses menstrual health, supports those trying to conceive, and helps with conditions including PCOS, endometriosis and fibroids.Anne and Zsofia explore the science behind these exercises, which Zsofia describes as a way to counteract the effects of our sedentary lifestyles on reproductive health. The pair discuss how sitting for extended periods essentially cuts off blood flow to our reproductive organs, depriving them of oxygen, hormones and nutrients. The fertility exercises work by rhythmically contracting and releasing the muscles surrounding these organs, pumping blood flow and tapping into reflexology points connected to hormone-producing glands.Zsofia speaks passionately about the gap in women's healthcare, the vast space between doing nothing and pursuing invasive medical treatments. With one in six couples struggling with infertility, 10% of women affected by PCOS and another 10% by endometriosis, she sees The Fertility Class as filling a crucial need for accessible, evidence-based tools that empower people to rebalance their hormones, restore pelvic circulation and reconnect with their bodies naturally.An empowering conversation about health advocacy, the wisdom of listening to our bodies and creating tools that truly serve reproductive wellbeing.Happy listening!Selected links from episodeThe Fertility Class websiteThe Fertility Class on InstagramThe Fertility Class Men's ProgrammeNet-a-PorterMr PorterThe OutnetNatalie MassenetThe Aviva MethodPCOS (Polycystic Ovarian Syndrome) - NHS informationEndometriosis Hypothalamic AmenorrheaThe playlist from guests of Out of The Clouds answering 'What song best represents you?'The Song that best represents Zsofia (especially on HIGH volume:) The Shapeshifters: Lola's ThemeZsofia's favorite book: Magda Szabo: Iza's Ballad (Original Hungarian title: Pilátus)Visit our website Out of the Clouds : https://outoftheclouds.com/Find us on Instagram: https://www.instagram.com/_outofthecloudsAnne on Instagram: https://www.instagram.com/annvi/Anne on BlueSky: https://bsky.app/profile/annvi.bsky.socialAnne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/Please subscribe and leave us a review ✨ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Part Two of the Best of The Life Stylist Podcast 2025. This episode is both a reflection and a deep thank-you to the listeners who continue to choose long-form conversation, nuance, and depth in a world built on distraction and noise.In this curated collection, we revisit some of the most expansive and boundary-pushing conversations of the year—dialogues that venture into territory most shows won't touch. You'll hear Erwan Le Corre challenge modern fitness myths and reframe movement as a return to our humanity; Melissa Kupsch unpack the true nature of homeopathy and personal autonomy; and Jim Poole explain how NuCalm works at a neurological level to unlock calm and flow without decades of practice.We also explore the sacred lineage of iboga with Tricia Eastman, question conventional narratives about Earth's history with Mike Wilkerson, and reimagine money as energy and consciousness with Elizabeth Ralph.The episode continues with candid conversations on censorship, sovereignty, food systems, ritual, and ancient memory—each pointing back to a central theme: thinking clearly, feeling deeply, and reclaiming authority over your own life.As 2025 closes and we look toward a year of integration and embodiment, this episode is an invitation to ask better questions—and to carry what you've learned into lived experience.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:BIOPTIMIZERS | You can use the code LUKE15 for 15% off at bioptimizers.com/lukeLEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use the code LUKE10 for 10% off their product line.EONS | Visit lukestorey.com/eons and use code LUKE20 to save 20%.SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.MORE ABOUT THIS EPISODE:(00:00:00) 607: Breathing Less to Experience More: The Inner Dive of BreathHoldWork & MovNat w/ Erwan Le Corre(00:15:25) 612: Suppressed Solutions: Homeopathy for Fertility, Hormones, & Ancestral Pain w/ Melissa Kupsch(00:25:23) 613: NuCalm: Silence Stress, Meditate Like a Monk, & Access Flow State on Demand w/ Jim Poole(00:35:30) 614: The Heart of Iboga: Ancient Healing, Modern Maladies—PTSD, TBI, & Addiction w/ Tricia Eastman(00:47:34) 618: Are Mountains the Corpses of Titans? Giant Trees, Fossil Beasts, & Earth's Hidden History w/ Mike Wilkerson(00:57:03) 619: Sacred Currency: Bridging Frequency, Flow, and Financial Power w/ Elizabeth Ralph(01:10:16) 620: The Fight for Vaccine Truth: Banned, Blacklisted, and Still Speaking Out w/ Andrew Wakefield(01:24:15) 623: Soil, Sovereignty, & Sacred Self-Reliance: Accelerate Your Homesteading Journey w/ Curtis Stone(01:34:46) 630: Oracle Arts & Ancient Mysteries: Ritual, Remembrance, & Restoration w/ Isis...

Dr. Natalie Crawford, board-certified OBGYN and REI, unpacks how stress communicates with your brain and ovaries—and how that relationship can shape your cycles, egg quality, and fertility over time. This episode connects physiology with realistic strategies so you can better support your hormones in a chronically stressed world. Key Topics: 1. Stress & Your Brain–Ovary Connection - How your brain integrates stress and reproductive signals - Why the same “control center” influences both hormones and stress - How modern life blurs acute and chronic stress 2. Cycles, Ovulation & Stress Load - Ways stress can alter normal ovulatory patterns - Early warning signs that your cycle is under strain - How stress-related changes can progress over time 3. Metabolism, Inflammation & Egg Health - How stress affects glucose, insulin, and inflammation - Why metabolic health matters for hormone balance - Links between stress biology and fertility outcomes 4. Building Stress-Resilient Hormones - Daily practices to lower your physiological stress burden - Movement, sleep, and muscle as hormone-supportive tools - Rethinking coping mechanisms and everyday stressors Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamie is here https://www.youtube.com/@jamiehanshaw4378/videosJoin this channel to get access to perks: https://www.youtube.com/channel/UCnt7Iy8GlmdPwy_Tzyx93bA/join Order New Book Available here: https://jaysanalysis.com/product/esoteric-hollywood-3-sex-cults-apocalypse-in-films/ Get started with Bitcoin here: https://www.swanbitcoin.com/jaydyer/ The New Philosophy Course is here: https://marketplace.autonomyagora.com/philosophy101 Set up recurring Choq subscription with the discount code JAY60LIFE for 60% off now https://choq.com Subscribe to my site here: https://jaysanalysis.com/membership-account/membership-levels/ Follow me on R0kfin here: https://rokfin.com/jaydyer Music by Dr Evo the Producer, Jay Dyer and Amid the Ruins 1453 https://www.youtube.com/@amidtheruinsOVERHAUL Join this channel to get access to perks: https://www.youtube.com/channel/UCnt7Iy8GlmdPwy_Tzyx93bA/join #entertainment #politics #comedyBecome a supporter of this podcast: https://www.spreaker.com/podcast/jay-sanalysis--1423846/support.

 Fertility Docs Uncensored is hosted by Dr. Carrie Bedient from the Fertility Center of Las Vegas, Dr. Susan Hudson from Texas Fertility Center, and Dr. Abby Eblen from Nashville Fertility Center. This episode of Fertility Docs Uncensored tackles one of the most common fertility questions patients ask: When should I seek care for infertility? We answer key questions including: When do I need to see a reproductive endocrinologist? In general, patients under 35 should seek fertility care after one year of unprotected intercourse without conception, while patients age 35 and older should seek care after six months. What conditions should prompt earlier evaluation by a fertility specialist? These include irregular menstrual cycles, blocked fallopian tubes, male factor infertility, such as low sperm count, and medical conditions like autoimmune disease or endometriosis, all of which may have an impact on infertility. We also discuss when to see a fertility doctor if additional factors are involved, such as the need for donor eggs, donor sperm, or a gestational carrier. These situations vary in complexity, with gestational carrier arrangements typically requiring earlier and more specialized planning, while donor eggs or sperm may be more straightforward. This episode helps patients understand when waiting is reasonable—and when seeing a fertility specialist sooner rather than later can make a critical difference. 

Read the full notes and transcript at Dr. Aimee's website. After 20 years of practicing medicine, I've learned that not everything is sunshine and rainbows. To help myself and my fertility patients, I've adopted a "float through life" mindset—emphasizing mindfulness, calmness, adaptability, and acceptance. Whether you're going through IVF or simply exploring your fertility options, cultivating a positive mindset can help you feel more grounded and supported in the process. In this episode, I share how mindfulness and a flexible mindset can be powerful tools for fertility patients. Instead of being consumed by stress or uncertainty, you'll learn how to approach IVF and your fertility journey with more ease, presence, and hope. This shift toward a positive mindset doesn't mean ignoring challenges—it means embracing tools that allow you to move through them with greater strength and grace. In this episode, we cover: How to embrace situations as they come without spiraling when plans change The power of mindfulness and accepting impermanence in difficult times Ways to stay flexible, cultivate gratitude, and detach from rigid outcomes Why humor, lightheartedness, and community support matter in tough moments Practical steps for prioritizing self-care, limiting overthinking, and trusting the journey Would you like to learn more about IVF?Click here to join Dr. Aimee for The IVF Class. Join the class, and you'll get to join Dr. Aimee for a live class call where she will explain IVF and there will be time to ask her your questions live on Zoom.   Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.    

How can you give yourself the best chance of conceiving in the year ahead? Which habits truly influence fertility? And when is it appropriate to seek additional support or consult a specialist? In this New Year episode of Brave & Curious, Dr. Lora Shahine shares a practical and compassionate Fertility Reset—a clear roadmap for anyone preparing to conceive or looking for guidance after months of trying. She reviews the foundations of cycle tracking and timed intercourse, strategies for reducing harmful exposures, and lifestyle and nutrition changes that can support reproductive health. Dr. Shahine also explains how stopping birth control varies by method, why understanding ovulation is essential, and how to decide whether at-home testing or a medical evaluation is the next right step. This episode offers an evidence-based guide to enhancing fertility, improving overall wellness, and approaching the year ahead with clarity and confidence. In this episode you'll hear: [0:32] Kicking off a fertility reset [1:27] Get your health in check [2:59] Stopping birth control [5:08] Cycle tracking [7:19] Timing intercourse [9:25] Lifestyle changes: what to stop and what to start [20:31] Prenatal vitamins [21:55] When to see a fertility specialist   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

In episode #412 of The Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about Peptides 101: What They Are, How They Work, and Why They're Transforming Metabolic, Hormone & Wellness Optimization – Inside the Fertility Puzzle with Dr. Kela. At the end of every month on The Hormone Puzzle Podcast, Dr. Kela takes you Inside the Fertility Puzzle with a special solo episode dedicated to key fertility topics. From optimizing hormones and decoding lab results to fostering emotional resilience, these episodes deliver actionable advice and expert insights to support your journey to conception. Designed to equip you with the tools and knowledge needed to navigate your unique fertility challenges, this series is your guide to empowerment and clarity. Tune in and let's work together to solve your fertility puzzle with confidence! More about Dr. Kela: Dr. Kela Smith is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone Puzzle Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute. Thank you for listening! This episode is brought to you in partnership with Proov - https://proovtest.com/PUZZLE Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Episode #413 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about What I Wish I Knew When I Started My Fertility Coaching Journey. Each month, the final episode of The Hormone Puzzle Podcast is dedicated to coaches and those who aspire to become coaches, providing skills and insights you can apply directly to your own coaching practice. Whether you're brand new to this path or already working in the health and wellness space, you'll walk away from this episode feeling inspired, equipped, and ready to take the next step. More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute. After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance. With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy. She mentors future fertility experts at the Hormone Puzzle Society Educational Institute, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach. She also hosts Solving-Infertility Summit, Healthy Happy Pregnancy Summit and Fertility Coaching Mastery Summit. Thank you for listening! This episode is made possible by the Hormone Puzzle Society Educational Institute - your gateway to a fulfilling and rewarding career in fertility coaching. Follow Dr. Kela on Instagram - @‌kela_healthcoach Get your FREE Fertility Coach Roadmap: 3 Steps to Launch a Fertility Coaching Business: https://www.fertilitycoachingmastery.com/ For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Today on the Woody and Wilcox Show: Wordle hint; Reusing Ziplock bags; Wilcox gets complimented on his veins; Flight delay due to seat cushions; Scorpion lawsuit; Fertility doctor fraud; And more!

Are you doing "everything" right for your fertility—but still not getting pregnant?If you're tracking your cycle, taking supplements, eating well, and timing intercourse perfectly but you still struggle to get and stay pregnant, this episode may reveal the missing piece.In this episode, you'll discover:-How poor sleep disrupts ovulation, progesterone, egg quality, and sperm health-Why cortisol, melatonin, blood sugar, insulin, and thyroid function all depend on quality sleep-Simple, pressure-free ways to improve sleep that actually support fertilityPress play to learn how optimizing your sleep could be the most powerful—and overlooked—fertility tool you've been missing.

Your health is being secretly destroyed by everyday items in your home, directly attacking male fertility and hormones. A shocking one in ten people are metabolically healthy, and this episode reveals how your diet and environment impact sperm quality and testosterone levels. In episode 844 of the Savage Perspective Podcast, host Robert Sikes and fertility expert Rachel Swanson expose the hidden dangers of microplastics and chemicals in our food and household products. They provide a vital roadmap to reclaim your health, optimize your body's core functions like mitochondrial energy production, and understand the true impact of your lifestyle on your family's future with simple, actionable steps.Ready to build a powerful physique and optimize your health? Join Robert's FREE Bodybuilding Masterclass to learn the proven system for building muscle and achieving your goals. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Rachel on IG: https://www.instagram.com/rachelsrx/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Biggest Fertility Mistake You're Making 0:50 - Introducing Rachel Swanson: Author & Fertility Expert 2:13 - Why Is Traditional Fertility Advice Failing Women? 5:05 - How A Pro Bodybuilder Optimized for a Healthy Pregnancy 7:10 - Is the Male Fertility Crisis Real? The Alarming Statistics 11:16 - The Man's Role: How Your Health Impacts Her Pregnancy 13:40 - The Shocking Link Between a Father's Health and Miscarriage 17:42 - The 5 Pillars of Maximum Fertility 19:02 - Pillar 1: How to Optimize Your Metabolic Health 20:44 - Pillar 2: Is Your Gut Health Destroying Your Fertility? 22:20 - Pillar 3: Do Everyday Plastics Make You Infertile? 26:17 - The Best Diet for Optimal Health and Fertility 29:05 - How to Avoid Hormone-Disrupting Chemicals (The Easy Way) 33:18 - A Message from the Host, Robert Sikes 35:03 - The 5 Pillars of Fertility (Full Breakdown) 37:05 - How to Supercharge Your Mitochondria for More Energy 40:01 - Why We Ignore the Fundamentals for Advanced Treatments 44:04 - What is The Optimal Diet for Conception? 49:31 - Can You Get Pregnant on a Keto or Carnivore Diet? 54:01 - What Blood Tests Should You Get Before Trying to Conceive? 58:37 - Does TRT (Testosterone Replacement) Affect Male Fertility? 1:02:20 - Is Infertility a Litmus Test for Your Overall Health? 1:08:03 - The Surprising Link Between Oral Health and Nitric Oxide 1:09:38 - Where to Find Rachel Swanson's Book

I'm joined by Dr. Brian Levine, founding partner and practice director of CCRM New York, and founder of Nodal, to discuss the future of fertility care. We explore how artificial intelligence is transforming embryo selection and improving clinical outcomes, and we take a transparent look at the true costs of egg freezing and what patients should expect. Dr. Levine also shares how Nodal is revolutionizing surrogacy by streamlining the matching process and lowering costs for intended parents. From technology-driven advances to policy-level changes, this conversation highlights the many ways fertility care is evolving and how we can better support patients at every stage of their journey. In this episode, we cover: How AI is being used to improve embryo grading and IVF success The true costs of egg freezing and what patients need to know How Nodal is changing the landscape of surrogacy matching What to expect from recent government efforts to make IVF more accessible Why tech and transparency are reshaping the future of fertility care Get the full show notes and transcript on Dr. Aimee's website Find Dr. Levine at CCRM Fertility of New York Nodal Surrogacy's website Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. You'll be able to join Dr. Aimee for a live call where she will explain IVF and Egg Freezing, and answer your questions live on Zoom. Other ways to connect with me: Visit my YouTube channel for more fertility tipsSubscribe to the newsletter to get updatesJoin Egg Whisperer SchoolRequest a Consultation with Dr. Aimee Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

As 2025 wraps up, it is normal to ask, "What's next for my fertility?" Maybe your cycles felt unpredictable, lab results felt confusing, or you have been living in constant action mode with supplements, protocols, and timelines. In this episode, we slow it down and get intentional. Instead of piling on more, we look at what your body has been signaling and how to enter 2026 with a clear, steady plan using a functional fertility lens. You'll learn: Why pausing at year-end can support ovarian signaling and reduce the stress loop that keeps you stuck How to review 2025 without spiraling, including what helped, what added pressure, and what your symptoms have been communicating Which labs to consider rechecking in 2026 and why they matter for fertility strategy, including TSH, vitamin D, ferritin, hsCRP, AMH, and FSH. The foundation for egg quality support through mitochondria basics, including sleep, protein, minerals, and CoQ10. How to build a realistic nervous system plan that fits a Type A life, so your next step is aligned, not rushed Sarah Clark is the founder of Fab Fertile Inc. and the host of Get Pregnant Naturally. Her team specializes in functional approaches for low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, recurrent miscarriage and helping couples prepare their bodies for pregnancy success naturally or with IVF. This episode is especially for you if: You have low AMH (ng/mL), high FSH, DOR, or POI and want to enter 2026 with a plan that supports your body without adding more overwhelm You have been pushing through and want to make decisions based on insight, not urgency You want a functional fertility approach that connects testing, nutrition, lifestyle, and emotional balance in a practical way Next Steps in Your Fertility Journey Subscribe to Get Pregnant Naturally for evidence-based guidance on functional fertility, and share this episode with anyone on their fertility journey. Not sure where to start? Download our most popular guide:  Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action For personalized support to improve pregnancy success, book a call here. --- Timestamps 00:00 – Reflecting on fertility as 2025 ends and why slowing down matters 01:05 – Why constant doing and hypervigilance disrupt ovarian signaling 02:10 – Nervous system dysregulation in low AMH, high FSH, DOR, and POI 03:15 – Why rushing into IVF at year-end can backfire 04:40 – Secondary infertility and when fertility issues appear unexpectedly 05:20 – Reviewing what actually helped your energy, sleep, digestion, and mood 06:15 – Supplements vs personalized testing and why guessing adds stress 07:30 – Gut health, thyroid, inflammation, and missed underlying imbalances 08:45 – Retesting labs and focusing on mitochondria and egg quality 10:05 – Choosing your next fertility step intentionally, not from fear --- Resources  

A concise overview of fertility technology—its history, practical applications, and ethical and social implications around the world. In the late 1850s, a physician in New York City used a syringe and glass tube to inject half a drop of sperm into a woman's uterus, marking the first recorded instance of artificial insemination. From that day forward, doctors and scientists have turned to technology in ever more innovative ways to facilitate conception. Fertility Technology (MIT Press, 2023) surveys this history in all its medical, practical, and ethical complexity, and offers a look at state-of-the-art fertility technology in various social and political contexts around the world. Donna J. Drucker's concise and eminently readable account introduces the five principal types of fertility technologies used in human reproduction—artificial insemination; ovulation timing; sperm, egg, and embryo freezing; in vitro fertilization; and IVF in uterine transplants—discussing the development, manufacture, dispersion, and use of each. Geographically, it focuses on countries where innovations have emerged and countries where these technologies most profoundly affect individuals and population policies. Drucker's wide-ranging perspective reveals how these technologies, used for birth control as well as conception in many cases, have been critical in shaping the moral, practical, and political meaning of human life, kinship, and family in different nations and cultures since the mid-nineteenth century. Donna J. Drucker is Assistant Director of Scholarship and Research Development at the Columbia University School of Nursing. Caleb Zakarin is the Assistant Editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

A concise overview of fertility technology—its history, practical applications, and ethical and social implications around the world. In the late 1850s, a physician in New York City used a syringe and glass tube to inject half a drop of sperm into a woman's uterus, marking the first recorded instance of artificial insemination. From that day forward, doctors and scientists have turned to technology in ever more innovative ways to facilitate conception. Fertility Technology (MIT Press, 2023) surveys this history in all its medical, practical, and ethical complexity, and offers a look at state-of-the-art fertility technology in various social and political contexts around the world. Donna J. Drucker's concise and eminently readable account introduces the five principal types of fertility technologies used in human reproduction—artificial insemination; ovulation timing; sperm, egg, and embryo freezing; in vitro fertilization; and IVF in uterine transplants—discussing the development, manufacture, dispersion, and use of each. Geographically, it focuses on countries where innovations have emerged and countries where these technologies most profoundly affect individuals and population policies. Drucker's wide-ranging perspective reveals how these technologies, used for birth control as well as conception in many cases, have been critical in shaping the moral, practical, and political meaning of human life, kinship, and family in different nations and cultures since the mid-nineteenth century. Donna J. Drucker is Assistant Director of Scholarship and Research Development at the Columbia University School of Nursing. Caleb Zakarin is the Assistant Editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/medicine

A concise overview of fertility technology—its history, practical applications, and ethical and social implications around the world. In the late 1850s, a physician in New York City used a syringe and glass tube to inject half a drop of sperm into a woman's uterus, marking the first recorded instance of artificial insemination. From that day forward, doctors and scientists have turned to technology in ever more innovative ways to facilitate conception. Fertility Technology (MIT Press, 2023) surveys this history in all its medical, practical, and ethical complexity, and offers a look at state-of-the-art fertility technology in various social and political contexts around the world. Donna J. Drucker's concise and eminently readable account introduces the five principal types of fertility technologies used in human reproduction—artificial insemination; ovulation timing; sperm, egg, and embryo freezing; in vitro fertilization; and IVF in uterine transplants—discussing the development, manufacture, dispersion, and use of each. Geographically, it focuses on countries where innovations have emerged and countries where these technologies most profoundly affect individuals and population policies. Drucker's wide-ranging perspective reveals how these technologies, used for birth control as well as conception in many cases, have been critical in shaping the moral, practical, and political meaning of human life, kinship, and family in different nations and cultures since the mid-nineteenth century. Donna J. Drucker is Assistant Director of Scholarship and Research Development at the Columbia University School of Nursing. Caleb Zakarin is the Assistant Editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/technology

In this deeply personal solo episode, I'm sharing exactly what I did to prepare my body for pregnancy as a woman 35+ navigating hormonal shifts, subtle cycle changes, and labs that were technically “normal” but not optimal.After announcing my pregnancy on Instagram, I wanted to pull back the curtain on the work that led me here because it's the same work I help women with every single day.In this episode, we talk about:Why fertility prep at 35+ looks different than it does in your 20sThe difference between “normal” hormone labs and optimal hormone functionHow estradiol, ovulation, progesterone, and metabolism are deeply connectedWhy supporting metabolism isn't just about weight loss; it's about energy, hormone production, and reproductive healthThe role of anti-inflammatory nutrition, healthy fats, digestion, gut health, and mineral balance in fertilityWhy I ran functional testing like the GI-MAP, DUTCH, and HTMA and what I learned from themHow low potassium and mineral depletion commonly show up in women 35+Why nervous system regulation may be the most overlooked (and most important) piece of fertility supportThis episode is for you if:You're 35+ and thinking about pregnancy now or in the futureYour hormones don't feel the same, even though your labs look “fine”You want to understand fertility through the lens of metabolism and whole-body healthYou're tired of being told to “just relax” or “wait and see”✨ Free Resource: Download my Ovulation Tracking Guide to better understand your cycle, identify fertile windows, and spot hormonal red flags early:

In this month's Fertility & Sterility: Unplugged, we take a look at articles from F&S's sister journals! Topics this month include: (03:00) prevalence of endometrial hyperplasia and carcinoma among patients with PCOS; differences in trophectoderm gene expression among euploid blasts during extended in vitro culture (13:16), comparison of embryo transfer techniques and pregnancy outcomes (28:58), and exploring the association of ectopic pregnancy with embryonic competence (39:19). F&S Reports: https://www.fertstertreports.org/article/S2666-3341(25)00101-1/fulltext    F&S Science: https://www.fertstertscience.org/article/S2666-335X(25)00067-9/abstract F&S Reviews: https://www.fertstertreviews.org/article/S2666-5719(25)00002-7/fulltext Consider this: https://www.fertstert.org/news-do/beyond-tubal-factors-rethinking-ectopic-pregnancy-through-embryonic-competence-and   View the sister journals at: https://www.fertstertreviews.org https://www.fertstertreports.org https://www.fertstertscience.org    

As she -- and her friends — approached the age of 35, senior correspondent Molly Webster kept hearing a phrase over and over: “fertility cliff.” It was a short-hand term to describe what she was told would happen to her fertility after she turned 35 — that is, it would drop off. Suddenly, sharply, dramatically. And this was well before she was supposed to hit menopause. Intrigued, Molly decided to look into it — what was the truth behind this so-called cliff, and when, if so, would she topple? This story first premiered in “Thirty Something,” a 2018 Radiolab live show that was part of, Gonads, (https://radiolab.org/series/radiolab-presents-gonads)a six-episode audio and live event series all about reproduction and the parts of us that make more of us. The live event was produced by Rachael Cusick and edited by Pat Walters.Special thanks to epidemiologist Lauren Wise, at Boston University. Plus, Emily, Chloe, and Bianca. And of course, Jad Abumrad.If you're more of a visual person, here are the graphs we explain in the episode, we also include links to the corresponding papers in our Episode Citations Section, below!LINK TO GRAPHS:https://internal.wnyc.org/admin/cms/image/249243/EPISODE CREDITS: Reported by - Molly WebsterProduced by - Arianne WackFact-checking by - Diane A. KellyEPISODE CITATIONS:Audio:Gonads (https://radiolab.org/series/radiolab-presents-gonads/)A six-part audio series on reproduction and the parts of us that make more of usThe Menopause Mystery (https://radiolab.org/podcast/the-menopause-mystery)One of Radiolab's most listened-to episodes of 2025! Videos:“Radiolab Presents: Thirty Something”https://youtu.be/LOJVAaSwags?si=czCBraHf1JEqmAQiResearch Articles:Graph 1: Can assisted reproduction technology compensate for the natural decline in fertility with age? A model assessment (https://zpr.io/ft6dqdbkJnTd) Graph 2: Ovarian aging: mechanisms and clinical consequences (https://zpr.io/GrPLebynpvxV) , Brookmans, et al.BUT, the graph was borrowed and actually comes from this 1991 paper, Delaying childbearing: effect of age on fecundity and outcome of pregnancy” (https://zpr.io/whWg2UAZsb6h)  Graph 3 and 4: Age and fecundability in a North American preconception cohort study, (https://zpr.io/Rmqry4Kd67hY) Wise et al; Dutch fertility researchFurther reading: Predicting Fertility, (https://zpr.io/YEdfiYT29rUh): Magazine article on Lauren Wise's research, Sign up for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Signup (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Do we really need fat to balance hormones? In this episode, Lisa reviews a long‑term dietary intervention study that unintentionally revealed just how strongly dietary fat intake influences estrogen, progesterone, ovulation, and overall menstrual cycle health. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

Read the full show notes here: https://www.draimee.org/boosting-egg-quality-what-we-know-about-nad-and-fertility-with-dr-mark-ratner In this top performing episode of 2025, I'm honored to be joined by Dr. Mark Ratner, Chief Science Officer at Theralogix. We're diving deep into the science of NAD+ - what it is, why it matters for fertility, and how it might help improve egg quality and outcomes for those pursuing IVF or egg freezing. Dr. Ratner, a board certified urologist, brings a wealth of expertise in nutritional supplements and reproductive health, and I've been looking forward to sharing this conversation with you. Throughout our interview, we explore the fascinating roles of NAD+ and sirtuins in ovarian health, discuss the latest research (from mice to humans!), and break down what these findings could mean for anyone hoping to preserve or boost their fertility. We also touch on practical strategies, from supplements to lifestyle changes, and address common questions about safety, effectiveness, and the future of this exciting area of reproductive science. In this episode, we cover: What NAD+ is and why it's crucial for egg health and fertility The role of sirtuins as "master regulators" in our cells and their connection to ovarian reserve How age-related declines in NAD+ and sirtuins impact egg quality Insights from animal and human studies on NAD+ supplementation and fertility outcomes The difference between NAD+ supplements and precursors like nicotinamide riboside Dietary and lifestyle approaches to boosting NAD+ (and why caloric restriction isn't for everyone) The growing awareness among fertility specialists and what's next for research in this field Resources Get OvaNAD+ from Theralogix at their website (use the code EGG for a 15% discount) Join The IVF Class Find Dr. Aimee's Fertility Essentials & Supplements   Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, January 12, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates

Filmmaker Savannah Crossfield is exploring some of the ethical, medical, and legal complications of IVF in her documentary, Cradled in Glass. She was inspired by the frozen embryos across the world and hopes to shed light on some of the topics not always shared with couples before they begin the process. While everyone lands in different places in regards to ethical and moral solutions for IVF, the conversation is one worth having for all of us.NOTE: This episode is appropriate for all audiences but does discuss IVF in detail.GUEST BIO: Savannah Crossfield is a documentary filmmaker and founder of Lucidity Pictures, currently producing Cradled in Glass, a groundbreaking series investigating the ethical, medical, and legal implications of IVF. With a background in media and a fierce dedication to truth and logic, she approaches bioethical issues with investigative precision and moral clarity. Her work seeks to reframe the fertility conversation by advocating for the protection of embryos and promoting restorative reproductive medicine.HELPFUL RESOURCES: Ep. 43: IVF is not your only optionEp. 96: Theological Considerations with IVFEp. 122: IVF Alternatives for friendsEp.147: Emotional healing after IVF, with Shiloh IVF MinistryEp. 163: Healthy pregnancy in 3 cycles after being told IVF was her only hope, with LorenSend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

“Knowledge didn't fail you. It just can't carry you where you're going next.” Topics Discussed • Fertility burnout after years of doing everything right • IVF trauma and how it lingers beyond the procedure • Why knowledge alone stops creating change • Subconscious blocks that show up as overdoing and overwhelm • The role of frequency in emotional healing and integration • Letting go of fixing, chasing, and constant optimizing • Becoming the observer instead of the manager of your healing “Your body isn't asking for more effort. It's asking for coherence.” Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be. This is not a New Year pep talk. This is not a fresh start fantasy. This is a pause. There comes a moment in the fertility journey when learning more stops helping. When gut health protocols, mindset work, emotional healing, even subconscious healing start stacking up instead of settling in. When fertility burnout isn't loud panic anymore, but quiet exhaustion. The kind where you know what to do, yet nothing feels integrated. This episode is an honest conversation about that moment. The one where information is no longer the issue. Patterns are. Frequency is. The way you relate to your body, your story, your timeline, your expectations. The part where IVF trauma, loss, and pressure quietly shape how safe it feels to slow down. I share why I am shifting this podcast into something simpler, slower, and more uncomfortable in the best way. Short episodes. Less teaching. More space. Invitations to notice how you move, react, strive, and hold control. Not so you fix yourself, but so you stop abandoning yourself in the name of doing it right. If you have done everything and still feel stuck, this episode will meet you there. No rescue. No urgency. Just a truth that might feel sharp at first, then oddly relieving. “Liberation begins when you stop trying to prove you're doing enough.” Timestamps 00:00 Welcome and grounding into the conversation 01:30 Why New Year energy never resonated for me 03:20 When knowledge became accessible, but embodiment didn't follow 05:50 The patterns I see women repeating even with all the tools 07:15 Why this podcast is shifting into shorter, quieter episodes 09:30 Fertility burnout, IVF trauma, and the illusion of control 11:40 What real pattern interruption actually asks of you “Nothing new needs to be added. Something old needs to be released.” Full Transcript Over on the Blog: https://www.findingfertility.co/blog/the-end-of-infertility-overdoing-a-new-frequency-for-fertility-healing Let's Do This Together

Ayurvedic practitioner and author Heather Grzych speaks with Dr. J.V. Hebbar, founder of EasyAyurveda.com and Easy Ayurveda Hospital in India, about the truth behind Ayurveda and spirituality, and what it actually means for busy, modern people. Together they explore what spirituality truly is (and isn't), whether Ayurveda itself is a spiritual practice, and the role clarity can play in healing without drifting into extremism. Dr. Hebbar offers grounded perspectives on fasting, restrictive diets, money and healing, celebrity culture, psychedelic therapies, and the misconception of Ayurvedic practitioners as gurus, while explaining why a sattvic, truthful, and self-disciplined lifestyle supports mental health, courage, and clearer perception. This conversation cuts through spiritual hype to ask a practical question: Can spirituality make you healthier, and if so, how? Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. She also serves part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.  www.heathergrzych.com   Dr. Janardhana Hebbar is the founder of EasyAyurveda.com and Easy Ayurveda Hospital, Mangalore, India, as well as the author of 10+ books translated to 5 languages. He offers treatment to various ailments at Easy Ayurveda Hospital, internship, hands-on training for Ayurveda students and practitioners at the hospital, online and direct Ayurveda consultation, video classes, video courses, books and ebooks on Ayurveda. easyayurveda.com  Follow on social media: Instagram.com/heathergrzych Facebook.com/grzychheather   Book with Heather to become who you were meant to be with Ayurveda: https://www.heathergrzych.com/book-online   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com

There is a lot of confusion and conflicting advice online around dairy, gluten, and soy for fertility — especially for people with Endometriosis: are they good for you? Should you avoid them? This episode explores what the evidence says, why some people benefit from reducing these foods, and how to know what's right for your body.  I've created a free guide that explains how you can use diet and supplements to help improve your fertility. It's called “5 strategies to improve your fertility naturally“ and you can download it here: https://www.subscribepage.com/5strategiesimprovefertilitynaturally  #endometriosis #theendometriosistnutritionist #EndometriosisDiscoveryCall #endometriosissymptoms #NutritionForEndometriosis #1in10 #endoadvice #nutritionist #NutritionAdvice #theendometriosisnutritionistpodcast #fertility #endometriosisfertility #gluten #dairy #soy #boostfertility 

It's easy to feel “behind” when it seems like everyone around you is moving forward with partnerships, pregnancies, and families — and meanwhile you're fielding questions from parents, watching friends' announcements roll in, and quietly feeling the pressure of time. The biological clock conversation can feel loud, heavy, and incredibly anxiety-provoking, especially in your late 30s and 40s.In today's episode, I'm joined by Beth Gulotta — licensed therapist, founder of NYC Therapeutic Wellness, and host of the podcast Quiet the Clock. Beth has spent years supporting women who feel out of sync with cultural timelines, while also navigating her own very real and layered journey with partnership, egg freezing, infertility, pregnancy loss, and becoming a mother at 40.Together, we talk honestly about what it's like to want a child while living inside uncertainty. We explore the emotional and practical tension between taking action — getting information, exploring options, making decisions — and learning how to loosen your grip on the parts you simply can't control. We also name the grief, comparison, and complicated feelings that can surface when life doesn't unfold the way you once imagined it would.In this episode, we talk about:The emotional impact of feeling “behind” in your 30s or 40sNavigating misaligned timelines within a partnershipBeth's experience with egg freezing, natural conception at 39, and secondary infertilityHow to take proactive steps without letting anxiety run the showWhy we so often put our lives on hold while we're “waiting,” and how to stop missing the life you're actually livingMaking decisions based on how you want to feel, not what you think you should wantSupporting yourself during the holidays, when longing and triggers can feel amplifiedThis is a thoughtful, compassionate conversation for anyone who is carrying questions about fertility, timing, and what it means to trust yourself when the path forward isn't clear.Connect with Beth:Have a listen to Beth's podcast Quiet the Clock.Follow Beth on Instagram.Learn more about NYC Therapeutic Wellness on their website.

What if your clients' chronic fatigue, mood swings, or fertility struggles weren't just biochemical but bioenergetic? In this episode of ReInvent Healthcare, we dive into a groundbreaking view of hormone balance that goes beyond nutrition and labs. Dr Ritamarie and Dr. Larisa Sharipova share how frequencies, emotions, and subtle energy patterns influence the body's hormonal resilience and how practitioners can tap into this powerful layer of healing.What's Inside This Episode?Why some people don't respond to “perfect protocols” and what may be missingHow emotional stagnation blocks hormone signals at the energetic levelThe role of bioenergetic scanning in identifying hidden stressorsEarly signs of energetic hormone imbalance you won't see on bloodworkWhat frequency medicine has to do with menopause, infertility, and chronic stressHow detoxification looks different when you scan the body's energy terrainReal case examples where energetic shifts triggered rapid healingThe daily habits that regulate energy flow and restore hormonal balanceA mindset shift to help your people move from burnout to bioenergetic balanceResources and Links:Download the Transcript hereDownload our FREE Guide: Strategies for Enhancing Energy MetabolismJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereGuest Resources and LinksFind Dr Larisa at dr-larisa.com and harmonicalignment.coDownload her Free Gift: Energy4Life eBookFind...

On this episode of the Strip-Till Farmer podcast, brought to you by Yetter Farm Equipment, Jared Fender, senior research specialist at the Univ. of Illinois Crop Physiology Lab, shares new insights from the first full year of a massive strip-till trial.

Can fertility really improve at any age? In this powerful episode of Accelerated Health with Sara Banta, I'm joined by renowned fertility specialist Gabriela Rosa to break down what actually works when it comes to building a successful fertility plan—no matter where you are in your journey.We tackle why age is only one piece of the fertility puzzle and how personalized, root-cause strategies can dramatically improve reproductive outcomes. Gabriela shares the most common fertility mistakes women and couples make, what conventional medicine often overlooks, and how targeted lifestyle, hormone, and metabolic support can change everything.If you've been told “you're running out of time” or feel confused by conflicting fertility advice, this episode will empower you with clarity, science, and actionable next steps.Listen now and learn how to create a fertility plan that truly works—at any age.

Dr. Natalie Crawford, board-certified OBGYN and REI, reframes fertility as a key health signal, not just about getting pregnant. Whether you want kids soon, someday, or aren't sure, this episode helps you understand your cycle, your egg reserve, and what you can start doing today to protect your hormonal and reproductive health. Key Topics: 1. Ovarian Reserve - What your “egg reserve” really means (and why it's not just about infertility) - The difference between how many eggs you have and how healthy they are - How hormones and ultrasound can give a snapshot of how your ovaries are doing 2. Understanding Your Test Results - Why numbers like AMH can change and shouldn't be seen as a verdict on your future - How “low” or “normal” depends on your age and overall health, not just a lab range - Why testing is about getting information and options, not panic 3. Influencing Factors & Taking Control - How everyday inflammation  can affect hormones and eggs - The role of sleep, strength training, and blood-sugar balance in supporting fertility - When it makes sense to push for testing, see a fertility specialist, or change doctors 4. Charting Your Fertility Path - How to actually track your cycle beyond an app prediction - Using cycle changes as early warning signals - Thinking ahead: egg freezing, earlier trying, or simply lifestyle changes Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Every mom deserves to know the truth about what her body actually needs for fertility, pregnancy and postpartum, and most of us have never been told the full story. In this powerful conversation, Needed co-founder Ryan Woodbury shares the surprising gaps in conventional prenatal care, how evidence-based nutrient protocols can radically shift outcomes and why moms deserve better support at every stage of the motherhood journey. We talk about fertility prep for both partners, postpartum recovery, immune health for the whole family and how Needed's research-backed formulations are changing lives. You'll walk away feeling informed, empowered and inspired to nourish yourself with intention. Topics Covered In This Episode: Fertility and preconception support Prenatal and postpartum nutrient needs Immune support for families Evidence-based supplement protocols Optimizing maternal wellbeing Show Notes: Follow @nourishmentisneeded on Instagram Learn more about Needed Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Ryan Woodbury is the Co-founder and Co-CEO of Needed, a company championing radically better nutrition for women, their families, and our earth. She is a lifelong environmentalist, a holistic nutritionist with training in folk herbalism, and a mother of two children, and two rescue mutts. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

 Fertility Docs Uncensored is hosted by Dr. Carrie Bedient from the Fertility Center of Las Vegas, Dr. Susan Hudson from Texas Fertility Center, and Dr. Abby Eblen from Nashville Fertility Center. In this episode, the docs cover everything patients should consider if they plan to start IVF in the next couple of months. They begin with practical but essential advice, especially at the start of a new year, such as re-verification of insurance to ensure the coverage you expect is still in place. They review important lifestyle considerations: diabetes and high blood pressure should be well controlled, weight-loss efforts should begin sooner rather than later if needed, and now is the time to adjust habits or foods that may not support fertility. The doctors discuss the importance of starting supplements early, especially prenatal vitamins, vitamin D, and folic acid, since these nutrients play a critical role even before pregnancy is detected. The team also reviews the value of an up-to-date physical exam and age-appropriate screenings, including mammograms for women over 40. They stress the importance of evaluating the male partner as well, including semen analysis and routine infectious disease testing required by most fertility clinics. Finally, they highlight key pre-IVF testing, such as saline sonograms to assess tubal patency, to ensure patients are ready to begin treatment without delay. Shady Grove Fertility sponsored this podcast. 

I'm sharing my vision for the future of fertility care, and why it's time for a major shift in how we support people who are trying to conceive. Fertility struggles affect 1 in 6 couples worldwide, yet far too many people face stigma, delays in diagnosis, and fragmented care. I believe we need a new model, one that puts patients first, embraces technology, and recognizes fertility as a vital part of our overall health. I'll walk you through how I think fertility care can evolve to be more proactive, inclusive, and empowering. From early testing and education to AI-driven support and more human-centered clinics, this episode is all about imagining what's possible, and how we can get there. In this episode, I cover: Why we need a patient-first approach to fertility care The role of early testing and fertility awareness in better outcomes How technology and AI can support personalized treatment What inclusive, stigma-free care looks like My vision for the next generation of fertility clinics Read the full show notes on Dr. Aimee's website. Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, January 12, 2026, at 4 pm PST, where I'll explain IVF and Egg Freezing, and answer your questions live on Zoom. Other ways to connect with me: Visit my YouTube channel for more fertility tipsSubscribe to the newsletter to get updatesJoin Egg Whisperer SchoolRequest a Consultation with Dr. Aimee Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

In this podcast we are talking about fertility and its' relationship to the very survival of our species. It is an indicator of the health of a population and important in the survival of the fittest theory... that is "Natural Selection"."Dr. Marina" Straszak Suri has over 30 years of experience as an OBGYN doctor where she takes a holistic functional approach to patient care. She is also an assistant professor at the Faculty of Medicine at the University of Ottawa. She is author of the book "Optimize Your Fertility Naturally", a holistic guide to achieving a healthy pregnancy. It's a book to help both women and men learn proven lifestyle strategies to help them increase their chance of natural conception and a healthy pregnancy.TIMESTAMPS:00:00 Intro Snip01:06 Introduce Dr. Marina Strashzak-Suri03:45 Why aren't people reproducing?04:58 Fertility rates compared to the National Debt06:45 What does fertility rate have to do with health?07:46 how stress interferes with fertility09:38 How do you manage the stresses that interfere with fertility?10:50 What is the difference between mainstream medicine and functional medicine?12:00 How does mainstream medicine manage fertility problems?16:25 What are some examples of results and testimonials from your work?18:38 How does your practice work and who can be a patient?22:08 What is your recommended app for stress management?23:40 What are the Warrior Versus Worrier gene and what influences them?25:15 Do you have a favorite genetic test?

This week we spoke to author and researcher Jason Quitt. He discusses his out-of-body experiences and how they reshaped his understanding of existence, leading him to explore the connections between ancient texts, astronomy, and the cycles of nature. He demonstrates the significance of celestial bodies in ancient cultures, the symbolism of fertility, and the agency of nature as perceived by ancient civilizations. Quitt emphasizes the importance of the pyramids as celestial clocks and the interconnectedness of symbols across different cultures, suggesting a shared ancient knowledge that transcends time and geography. We discuss the duality of the serpent in various cultures, including its representation in Christianity, and how these ancient stories have been passed down through generations, revealing a shared knowledge across civilizations. A really amazing conversation that hit all the points we love to discuss on the podcast!You can find more of Jason's work at his website:https://thecrystalsun.com/If you want to buy the books for the subjects discussed on the show, you can find them on amazon:Gates of the Annunakihttps://a.co/d/9ZF3raAAstral Genesishttps://a.co/d/bHzsHpc Jason is also active on X:https://x.com/jason_quitt Support us through Patreon and get special episodes, early access, and bumper tunes! You can also donate directly through Paypal. Thank you all so much for the support!https://www.brothersoftheserpent.com/support

Are you worried that one holiday meal—or one indulgent week—could ruin your chances to get pregnant?If you're trying to conceive, the holidays can feel overwhelming—pressure to indulge, fear of messing up your hormones, and guilt after eating certain foods.By listening to this episode, you'll discover...-How holiday foods impact your hormones, blood sugar, inflammation, and ovulation-The biggest fertility-disrupting eating mistakes you could be making during the holidays-A realistic, supportive way to enjoy holiday meals while protecting your fertility and nervous systemPress play to learn how you can fully enjoy the holidays and support your fertility at the same time—without FOMO, guilt, fear, or burnout.

Fertility treatment can be an emotional rollercoaster, impacting mental health, relationships, and a sense of self. In this episode, Rachel Goldberg, a licensed therapist specializing in infertility and reproductive health, shares practical tips for building resilience, coping with grief, and maintaining connection with partners. She provides insights into navigating the emotional complexities of fertility treatments, pregnancy loss, and family planning while offering actionable strategies to support overall well-being. In this episode we cover: Common emotional challenges people face during fertility treatment  How fertility treatment affects relationships with partners and oneself  Coping strategies for managing stress and anxiety  Prioritizing mental health while staying focused on treatment goals  When to seek support from a mental health professional Read the full show notes on my website. Find Rachel Goldberg's website here.  Do you have questions about IVF? Click here to join me for The IVF Class. The next live class call is on Monday, January 12, 2026, at 4pm PST, where I'll explain IVF and Egg Freezing, and there will be time to ask questions live on Zoom. Other ways to connect: Visit my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates. Join Egg Whisperer School. Request a Consultation with me. Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

one of my favorite stories of all... this episode is full of the many God stories that made up our season of waiting for our little daughter, Monarch, to be conceived. I also chat through what I did to prepare my body for pregnancy -- mind, body, and spirit. 0-6 : life update7-15 min : mental reset — let's squash the lies & self reliance of culture that pregnancy is either up to you or it can't happen for you 16-30 min : the timeline of actively waitingreverse dieting & intentionally gaining weightpraying, believing, surrendering preparing my body for pregnancy mind / body / spirit supplements, food, movement31-end : God stories, considering endometriosis & setting a surgery date (which i got to cancel

So many women on a fertility journey are told to eat less, train harder, cut carbs, and push through. But what if those very strategies are the reason your hormones feel off, your cycles are irregular, or ovulation has quietly disappeared?In this powerful and validating conversation, we unpack the critical connection between metabolic health, female hormones, and fertility — and why so many well-intentioned health habits actually send the body into survival mode, where reproduction becomes the lowest priority.Joining me in this conversation is Ashley Fillmore! Ashley is a leading expert in sustainable weight loss. She helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley has a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly twenty years of experience! Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™. She is deeply committed to helping women better their lives and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.If you've ever thought:“I'm eating clean, but my cycles are getting worse.”“I'm trying to lose weight, but my hormones feel broken.”“I don't even know if I'm ovulating anymore.”“Why does fertility feel so hard when I'm doing everything right?”…this episode will feel like a breath of fresh air.In this episode, we cover:

Send us a textToday on the podcast I want to do something a little different.This time of year can really suck when you're struggling with fertility...You're navigating family events, answering questions you'd rather not be asked, and it's a constant reminder that you're not where you hoped you'd be by this time.So amongst all of this – I want to share with you a story of hope. So that no matter where you're up to on your own journey, you're able to see what's possible. Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Fertility & Sterility on Air discusses ASRM INNOVATE, a reproductive health innovation summit that brings together dynamic healthcare professionals, thought leaders, and innovators to forge advancements in reproductive medicine through the synergy of science and technology. Join our host Kate Devine with Jared Robins, Anuja Dokras, and David Sable as they talk about formulating and executing the inaugural ASRM INNOVATE conference dedicated to identifying and addressing gaps and lack of innovation within the field of reproductive medicine by cultivating deliberate collaboration and exchange of ideas between healthcare professionals, innovators, and investors. View Fertility and Sterility at https://www.fertstert.org/  

Timmerie dives into the growing infertility crisis, exploring real solutions while confronting the challenges of IVF—from high costs and low success rates to the strain it can place on marriages. Episode Guide Why cover trending topics? (2:57) In vitro fertilization policies for the infertility crisis (14:51) For those who didn’t conceive right away — what’s your story of waiting for your little ones? (41:22) Resources mentioned: 21 children - all with surrogate mothers - taken from an Arcadia couple amid an investigation https://abc7.com/post/surrogacy-scandal-21-children-surrogate-mothers-taken-arcadia-couple-amid-investigation/17140359/ Scandinavia research – couples likely to divorce after failed IVF attempt https://obgyn.onlinelibrary.wiley.com/doi/10.1111/aogs.12317/abstract;jsessionid=15C5E2D0FEEDCE75FDF9374F26F76BD3.f03t02 Research and facts on IVF by The Heritage Foundation https://www.heritage.org/life/commentary/christians-practical-guide-reproductive-technology Past Episodes with Dr. Caldwell – infertility specialist and had IVF babies: https://relevantradio.com/?s=Susan+Caldwell Femmenessence MacaLife For all seasons, fertility to Perimenopause https://symphonynaturalhealth.com/collections/femmenessence Fertility care find a NaPro doctor https://fertilitycare.org/find-a-mc NaPro Telemedicine https://naturalwomanhood.org/find-a-doctor/telehealth/ Shiloh - A Post-IVF Ministry https://www.shilohivf.com/about Emily Chapman – Healing when you can’t have children adoption? https://relevantradio.com/2023/10/healing-when-you-cant-have-children/ NaPro Fertility Surgeon on Instagram https://www.instagram.com/napro_fertility_surgeon/

Discover the top 10 fertility awareness takeaways of 2025, including new research, the critical role of cycle literacy in women's healthcare, and why ovulation isn't optional. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

Dr. Phil sits down with Dr. Ann Shippy to reveal how the months and years before pregnancy shape a child's lifelong health and why today's fertility crisis has less to do with age and far more to do with toxins, inflammation, stress, and our modern environment. Get Book Here: https://annshippymd.com/the-preconception-revolution/ For decades, women have been told their fertility is on a countdown clock but what if age isn't the real problem? Dr. Phil welcomes Dr. Ann Shippy, a leading expert in the emerging preconception movement, to uncover the science showing how the 3–36 months before pregnancy can influence a child's lifelong health. Dr. Shippy explains how toxins, chronic inflammation, endocrine disruptors, stress, and the microbiome silently shape fertility for both men and women. She shares how couples even well into their 40s, can dramatically improve egg and sperm health, reduce miscarriage risk, and give their future children a stronger foundation of genetic resilience. From environmental chemicals and gut health to hormone balance and the male fertility crisis, Dr. Phil digs into the psychology and misinformation surrounding modern parenthood. This is not about fear, it's about power. Small changes today may change the trajectory of a child's life before they're even conceived.Dr. Ann Shippy:https://annshippymd.com/https://www.instagram.com/annshippymd/https://www.facebook.com/AnnShippyMD/https://www.linkedin.com/in/annshippymdhttps://www.pinterest.com/annshippymdWatch Envoy Your Way:The new home of Dr. Phil. The future of common-sense TV.https://www.envoytv.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the confusion around fasting and hormones isn't because the science is complicated, but because most people are using the wrong tools for the wrong goals? In this episode, I sit down with Dr. Mindy Pelz to get clear about what fasting actually does, when it helps, and when it backfires. This is a conversation about taking ownership of your metabolism instead of chasing trends that don't match your life. We talk about the viral moment from her Stephen Bartlett interview, how misinformation spreads, and what she learned from being at the center of it. Mindy breaks down her six core fasts, why women need a different strategy, and how to adjust your approach if you train hard. We get into cycle-based fasting, fertility, menopause, HRT, toxic load, peptides, creatine, apple cider vinegar, and the rise of GLP-1 drugs. If you've ever wondered how to use fasting without wrecking your energy or performance, this episode will give you a clearer path forward. Dr. Mindy Pelz is a bestselling author, educator, and functional health expert known as the fasting guru. Her books Fast Like a Girl and Age Like a Girl have helped millions of women rethink metabolic health, hormones, and aging, and she has led hundreds of thousands of people through community fasts that focus on real-world results, not quick fixes. What We Discuss: (00:00) How a Misquote Went Viral and Changed Mindy's Career (04:12) What the Internet Got Wrong About Testosterone and Fasting (11:19) The Biggest Fasting Mistakes Most People Still Make (17:05) The Six Core Types of Fasting and When to Use Each (23:28) Fasting for Gut Repair, Weight Loss, and Dopamine Reset (28:54) How Athletes and Active Women Should Adapt Their Fasts (34:04) Cycle-Based Fasting and Hormonal Timing for Women (43:00) Supplement Cycling, Autophagy, and Metabolic Flexibility (55:19) GLP-1 Drugs, Gut Health, and the Real Drivers of Hunger (59:31) The Long-Term Risks of Quick-Fix Weight Loss Trends (01:05:40) Fertility, Progesterone Needs, and Rethinking HRT (01:16:14) Menopause, Brain Rewiring, and Building Cognitive Strength (01:28:48) Peptides, ACV, and Final Insights Before Wrap-Up Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen Find more from Jen:  Website: www.jennifercohen.com Instagram: @therealjencohen   Books: www.jennifercohen.com/books Speaking: www.jennifercohen.com/speaking-engagement Find more from Dr. Mindy Pelz: Website: www.drmindypelz.com Instagram: @dr.mindypelz TikTok: @drmindypelz YouTube: @drmindypelz

This episode lays out the blueprint for having healthier children later in life by treating preconception as the most important window for human health. You'll learn why fertility is not just about getting pregnant, but about building the biological foundation that shapes a child's brain development, metabolism, immune function, and long term resilience. This conversation reframes infertility as a meaningful signal to pause, repair, and prepare, instead of something to override or rush past. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Ann Shippy is a board-certified internal medicine physician, certified functional medicine practitioner, and a leading expert in preconception health and fertility optimization. A former IBM chemical engineer, she brings a rare systems-based and data-driven approach to uncovering the root causes of infertility, chronic disease, and hormonal dysfunction. Through her Austin-based medical practice, she has helped men and women restore fertility naturally and conceive healthy children well into their 40s using advanced lab testing, precision supplements, and targeted functional medicine strategies. Together, Dave Asprey and Dr. Shippy explore why childhood illness and infertility are rising at the same time, and how environmental toxins, mold exposure, microbiome imbalances, sleep disruption, and chronic inflammation undermine fertility in both men and women. They discuss the role of mitochondria, circadian rhythms, thyroid health, testosterone, and epigenetics in reproductive health, and why IVF should not be the first step without addressing underlying biological dysfunction. You'll Learn: • Why preconception matters more than pregnancy for long term child health • How sperm and egg quality act as biological time capsules for future generations • Why infertility functions as a warning signal instead of a random failure • How environmental toxins and mold exposure disrupt fertility and mitochondrial health • The connection between fertility, longevity, and overall human performance • Why sleep, circadian rhythm, and stress strongly influence reproductive hormones • The role of thyroid function and testosterone in fertility and metabolism • When IVF makes sense and why it should not bypass foundational health work Thank you to our sponsors! Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide.GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air.Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: preconception health, fertility optimization, healthy pregnancy preparation, sperm and egg quality, epigenetic inheritance, generational health, infertility root causes, environmental toxins fertility, mitochondrial health fertility, functional medicine fertility, hormone balance fertility, IVF alternatives, natural fertility strategies, longevity and reproduction, human performance biology, sleep and fertility, circadian rhythm health, supplements for fertility, smarter not harder health, Dave Asprey fertility, Human Upgrade fertility, Dr. Ann Shippy, Ann Shippy MD, Ann Shippy fertility expert, Ann Shippy preconception, The Preconception Revolution Resources: • Dr Shippy's New Book ‘The Preconception Revolution': https://annshippymd.com/the-preconception-revolution/ • Dr Shippy's Website: https://annshippymd.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:45 — Introduction 2:49 — Rising Childhood Illnesses 5:47 — Ann's Fertility Journey 10:41 — Environmental Toxins & Mold 12:42 — Circadian Rhythms & Sleep 16:42 — IVF Considerations 19:54 — Infertility as a Warning Sign 22:20 — Egg Selection & Biology 26:43 — Men's Role in Fertility 28:16 — Supplements for Fertility 36:49 — Thyroid & Fertility 42:20 — Testosterone & Fertility 50:40 — Stress & Trauma 53:56 — Spiritual Aspects 59:15 — Relationship Health See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.