Podcasts about health and wellness

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Giloh Morgan. Founder and CEO of Doctorstouch.  Connect with Giloh:https://doctorstouch.com/#   Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata  

Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you! Author and Yoga Nidra teacher Tracee Stanley shares her tips for bringing more intentional rest and self remembrance into every day life. In this episode we discuss...Rest for householders (or people just you and me!)The importance of pausing our urgencyWhat is Yoga Nidra (yogic sleep) and how to use it! Tools for self inquiryWorking dream rituals in your self discovery practiceLearn More About Our Guest...Learn more about Tracee Stanley: www.traceestanley.comFollow Tracee on Instagram: @tracee_stanleyPreorder her new book here!  

Hello Worthiness Warriors, welcome back for another episode of the Worthiness Mindset Podcast! I'm taking a week off from the podcast this week, so I thought we'd do a replay of one of my most downloaded episodes. Many around me are off of social media or spending less time there than ever. With this I tell you, that your power isn't conditional, your worth isn't conditional, and your joy is not dependent. I used to think that my power, skill, and value was dependent on how I felt! That's SO untrue.   Sign up for a life of humanness, joy, and coloring outside the lines with Brave & Unreasonable Life, a payment plan is available.

We apologize. We catch up. We make some promises. We ramble a bit but we also cracksome jokes. Tee and Nickey J have been on a year long hiatus from Salon Chair Chronicles, but a lot has happened. Lets catch up and move foward. For sure lets not get canceled on the first day back.

In this episode, Matt Frazier, ultramarathoner and NY Times bestselling author, shares his inspiring journey to become a plant-based athlete. Hear how his goal to qualify for the Boston Marathon ultimately led him to pioneer the plant-based community No Meat Athlete. You won't want to miss his tips and encouragement for incorporating small steps into your daily life to acheive larger goals.Matt Frazier is a plant-based ultramarathoner, Founder of No Meat Athlete, host of The Plant Based Morning Show and author of numerous books including, No Meat Athlete and The No Meat Athlete Cookbook (which Sports Illustrated named one of the 7 Best Health & Wellness Books of 2017). He is also the co-author of The New York Times Bestseller The Plant Based Athlete.Follow Matt on social media: @therealmattfrazier, @nomeatathlete_official @complement and @PlantBasedMorningShowLearn more about the plant-based community, No Meat Athlete, here: https://www.nomeatathlete.com/

In this episode, Dr. Kalea Wattles, ND explains all about reproductive longevity, including the fertility span, testing for fertility, and how to slow down ovarian aging. They dive into: 1. Focusing on reproductive longevity 2. Understanding lifespan, healthspan, and fertility span 3. Normal versus pathological ovarian aging 4. Oxidative stress and inflammation 5. Slowing ovarian aging Dr. Kalea Wattles is an accomplished naturopathic doctor, certified functional medicine practitioner, and a renowned fertility expert. Her approach to helping women conceive and maintain pregnancies is based on the functional medicine philosophy. She is the Founder of Functional Fertility and also serves as an Associate Director at The Institute for Functional Medicine and currently a Clinical Special Projects Manager. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

When going through the divorce process, it is easy to be in an unconscious state of living regarding your well-being as you are focused on so many other things...at least until something happens and you are forced to address it. Our encouragement is to begin now and don't wait for the crisis.JBD Coach, Tammy Oswald, suggests living more consciously and focusing on wellness bringing awareness and self-care into the process so you can show up as your best through and beyond the divorce process.Whether you are completely in tune with your body and the effects stress can cause or unaware and numbed, out we talk through some issues that you may encounter. We also provide solutions and baby steps to stay focused on YOU.We begin with your most basic form of wellness, your physical health and discuss both the short-term and long-term effects of stress on your body. Tammy shares her personal story of how wellness became her focus after her high conflict divorce and 3 year court battle impacted her life and well-being.This podcast series will shine the light on YOU and how to help you not only survive but actually thrive...even before your final settlement is signed!Journey Beyond Divorce Resources mentioned in this episode: Podcast: Improve Mindset Mood & Movement with Healthy Nutrition - https://podcasts.apple.com/us/podcast/life-after-divorce-improve-your-mindset-mood-and/id1261400624?i=1000547168888 Podcast: Create Healthy Habits that Nourish Your Body - https://podcasts.apple.com/us/podcast/life-after-divorce-create-healthy-habits-that-nourish/id1261400624?i=1000542431320 Podcast - Stop Chasing Sleep and Engage in 7 Pathways to Rest - https://podcasts.apple.com/us/podcast/life-after-divorce-stop-chasing-sleep-and-engage-in-the/id1261400624?i=1000540844638 Article - 7 Secrets to Self Care - https://www.jbddivorcesupport.com/blog/secretstoselfcare Book a Free Rapid Relief Call: http://rapidreliefcall.com Take the "How Toxic is my Marriage" Quiz: https://www.jbddivorcesupport.com/toxicquiz

Hey Friends, In this episode, we're joined by Sheryl, as she shares her deeply personal journey. She opens up about her profound friendship, its heartbreaking loss, and the trauma of witnessing her friend's rapid decline. Sheryl's story unfolds as she uses her maternity leaves to explore the root causes of illness and grapples with the emotions surrounding her friend's diagnosis. Becoming a mother adds a new dimension to her perspective, and she discusses her unwavering food boundaries. Sheryl's commitment to leaving a meaningful legacy through health coaching shines through, along with practical insights on health habits and mindset shifts. Sheryl Carroll is an ex-banking professional turned Integrative Health Practitioner and Health Coach. The tragic passing of a close friend to bowel cancer in 2015, set Sheryl off on a mission to understand what “healthy” really meant. This was the catalyst to her finding her true passion in the world of integrative health. Her banking skills are now used to help women connect the health dots and resolve the things that are holding them back from living with radiant energy and feeling strong and sexy in both body and mind. Her mission is to inspire women to make their health a top priority, enabling them to reach their fullest potential in life. She works with women 1:1 and in group coaching programs and educates corporates as part of their wellbeing initiatives.  Listen in as we talk about: Being a novice biohacker  The background of her best friend, their friendship, and her death The trauma of seeing someone go from healthy to sick so quickly Using her maternity leaves to find a new path Getting to the root cause of illness What she was thinking, fearing, feeling when she heard the news about her friend's diagnosis Becoming a mother The change of losing a best friend Boundaries and non negotiables when it comes to food Leaving a fulfilling legacy Blending all of her skills into health coaching Health habits we know we should be sticking to, and why we don't Recurring mindset tips to help shift your mindset What's next for Sheryl Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)  Or start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)  Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my new newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life    Connect with Sheryl: https://www.instagram.com/your_tiny_voice/  https://www.linkedin.com/in/sheryl-carroll-a0b6112/ https://www.ytvhealthcoaching.com/  

Embracing your inner child is a concept that you might see coming up when you work on ditching diet culture and embracing a nondiet or intuitive eating approach to disordered eating recovery. What is this all about? Do we need to do this in order to heal? This conversation explores: What is the inner child? Being “too much” What is the point of inner child work? Where did you first learn your body was “wrong”? Stef's adolescent period of restrictions Stef's three moments of “splitting” at ages 8, 10, and 13 Sarah's padded bra Overriding original neural pathways How do we address our inner child and the stories we carry? Sarah's experience at the Adele candlelit string quartet Throwing yourself a temper tantrum The body as an inner child Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage  

Paulie Siegel, co-host of the hilarious and insightful podcast 'Shit Talking Shrinks,' shares with us her definition of ego and how to skillfully work with it. I'm so excited to share this conversation with you and hope that you find it just as nourishing as I did. Short on time? Skip ahead: {2:22} Paulie's definition of Ego {6:02} How to become less defensive {14:11} The ways in which our ego keeps us from meditating {17:40} Tapping into your divine masculine & divine feminine {21:56} Control and being okay with chaos {24:20} How to overcome Imposter Syndrome {29:15} Rapid-fire questions {31:45} Paulie makes fun of my morning baths Check out Shit Talking Shrinks and connect with Paulie here: https://podcasts.apple.com/gb/podcast/shit-talking-shrinks/id1664254764  https://www.instagram.com/shittalkingshrinkspodcast/ Let's Connect Join the community https://substack.com/@themorningritual  or shoot me a DM on instagram @lillybalch  And if you haven't already, be sure to hit the subscribe button! 

In this episode of the Women's Vibrancy Code, Maraya dives deep into the art of journaling and harnessing the universal power of gratitude. This episode offers a meditative journey, guiding you to connect with what you're truly grateful for – be it people, places, or tangible things. Drawing inspiration from the movie "The Secret," the episode delves into how our past thoughts and beliefs shape our present and how, by understanding and applying the Law of Attraction, we can design our desired future. What we covered in the episode: Mindful Practice: Learn how to journal about gratitude, focusing on the people, places, and things that bring joy and meaning. Understanding the Law of Attraction: Discover the universal law that governs our realities and how our thoughts and emotions serve as magnets, attracting our experiences. A Deep Dive into Polarity: Grasp the concept of the law of opposites, and understand that every emotion or state has an antithesis. Three-Step Manifestation: Unravel the simple three-step process to manifest your desires: Ask, Believe, Receive. Guided Visualization: Embark on a calming guided meditation to envision your future, anchored by gratitude, intention, and clarity. Empowerment: Take ownership of your joy and comprehend the potency of positive focus, and how it outweighs negative focus by 100 times. Tune in and elevate your journey towards intentional living, manifesting your dreams, and fostering genuine gratitude every day. It's not just about achieving what you desire, but celebrating every moment along the way. We can't wait for you to take the first step towards creating a future filled with love, joy, and boundless possibilities! Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify   Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group   Make A Connection Call With Maraya Brown: Click here to book   About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.  The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

When a woman becomes pregnant, there is an extensive list of questions that follow: what can I eat, what movement can I do, what kind of delivery do I want, with who, where, will I breastfeed or use formula… The list is longer than the pregnancy. This is where a doula comes into the picture of pregnancy and post-partum. You don't even have to be pregnant to enlist a doula's support.  A doula's job is to help make your entire birth experience, and your partner's experience, the best it can be. There is so much miscommunication about the role of a doula. To clear it up and answer common pregnancy and birthing questions is Ambrosia Meikle.  Ambrosia Meikle is a birth and postpartum doula in southern California. She is a childbirth educator, lactation educator, and student midwife. Ambrosia was a surrogate and has two children of her own ages 9 and 15. As a doula, her main focus is to ensure birthing people have options and safe birthing environments. Ambrosia is passionate about serving her community and actively participates in bringing awareness to women's health issues. You'll learn all the tips for a healthy delivery, tips on bonding, lactation advice and more:  3:30 what is a doula 4:30 the difference a great doula makes is options 5:40 how Ambrosia became a doula 7:15 optimal time to start working with a doula  8:15 where to find doula 8:50 3 top tips for birth preparation 11:15 importance of feeling comfortable to make noise during childbirth  12:15 nutrition advice during pregnancy which includes ice cream 13:10 differences between a hospital birth and home birth 15:00 what kind of support is needed for at home birth  17:44 why an epidural is not always bad 20:20 what you need to know about the different hospital delivery options 21:36 Should you bathe a baby right after birth 22:00 what should you do with the placenta 27:00 tips to bond with a newborn  28:55 why skin to skin contact with newborns is important 31:00 benefits of spending the first 40 days with the baby at your side 34:30 general lactation tips 35:30 biggest lactation fail is mom's body positioning 37:30 how to identify if a baby has a tongue or lip tie 41:00 why a colic baby is too broad 44:00 postpartum mental health tips 45:00 importance of the mother asking for specific help 46:50 tips to ask for help when visitors see the baby   Learn more about Ambrosia https://www.ambrosiabirthservices.com/    Connect on Social Media IG @ambrosiabirthservices Facebook @AmbrosiaBirthServices    Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.   Shop Kayo's body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

In episode 504, I get real and raw when it comes to my weight loss journey and where I currently am on my health and wellness journey.   Enjoying this podcast? Leave a review on iTunes and be sure to send a screenshot before you submit it to get a free gift for taking the time out of your day and supporting this show! Simply send the screenshot to hello@ericarusso.co to claim your gift.   SUBMIT YOUR REVIEW HERE: https://podcasts.apple.com/us/podcast/intuitive-souls-podcast/id144571842   Be sure to follow me on the gram for intuition exercises, and more added value for your personal and spiritual journey. @ericawrusso CHECK OUT MY WEBSITE: www.ericarusso.co

In this day and age, there are certainly plenty of reasons to feel anxious, but if you're not reducing your EMF exposure, you could be missing a really big factor behind the way you're feeling.In this episode, we talk about some of the health effects of EMF exposure and, in particular, its affect on mood. Don't panic though, we also share practical tips to reduce your exposure too so that feeling zen is one step closer!LINKS MENTIONED: Join The Holistic Health Collective MembershipSEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/Gut Rescue - https://nataliekdouglas.com/gut-rescue/Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call  FIND AMIE BELOW: Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14aBook a Discovery Call: https://p.bttr.to/3yBdmu3Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBookFree webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinarMouldProof Your Home eCourse - https://www.amieskilton.com/mouldproofMould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB    GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Lighthttps://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox)https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discountSomnilighthttp://somnilight.ositracker.com/coupons/index

This cervical cancer awareness month, Clement speaks to Dr Jason Bennett, a Gynaecologist about the importance of screening in preventing the cancer.See omnystudio.com/listener for privacy information.

This is the final presentation from Agora Fest 2023. Brandon gets into a great many topics related to a holistic approach to health and wellness including supplementation, diet, toxins in the environment, detox, German New Medicine (GNM), the impact of emotional health and past trauma on our health, and much more.    Our Foundations podcast:  - Website - http://www.ourfoundations.podbean.com/ - Email - ourfoundations@protonmail.com - SubscribeStar to support/ donate - https://www.subscribestar.com/ourfoundations - Patreon to support / donate - https://www.patreon.com/ourfoundations - Twitter - https://twitter.com/Foundationspc - Medium - https://medium.com/@OurFoundations - Bitcoin Address - 1AZFLCvmfXasChaaecgYMP3vtnUrnLJoY7 - Litecoin - LcXEqTS4ooNed1sxkbonuTrwM21ubWf2qi - Ethereum - 0x409D0F2766e208C1Ea97fF2429D38a3D9E3abd3a - Zcash - t1SZKfocBcghVMWVCsbSA9zAHr5fzsxi62H - Pivx - D7ziutb5gGNnJ5pXngwa3w9zJj2P1iNzUT - Bitcoin Cash - bitcoincash:qprk7ppzepzdnczvl6lffz8f5zcnjh0hyvwlgm983x - Nano - nano_16gh7igt8zb1cntbmq1hrnmnc9ea9qrj3zycscqywhak5dgtx1gwommekt7r  Resources: https://chattanoogavoluntarysociety.com/   - Music :  - Pied Piper by Shaolin Dub is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License. - Jet Fueled Vixen Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License  - Hard Fragility by Bisou is licensed under a Attribution-NonCommercial License  - Gjallar by Alexander Nakarada | https://www.serpentsoundstudios.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/

Say It Skillfully® is a show that helps you to benefit from Molly Tschang's expert guidance on the best possible ways to speak your mind at work in a positive and productive manner. In Episode 198, Molly is joined by her friend Jason Castano, a shining example of a young person who took the bull by the horns, found his passions and never stopped believing in what was possible. For Jason's parents the only way to leave Colombia with hope of America was entrusting a total stranger with their lives and life savings to fly to Mexico, swim across a river at night with their young daughter, fly to California, and then to New York. His father made $3/hour washing dishes and his mother was a maid. Jason overwhelmingly recalls gratitude for their “hard work” and a happy childhood, always having what he needed. Admittedly shy, skinny and insecure as a child, Jason talks about being bullied and then transformed by being part of a karate fight team. He reflects about the opportunity to be top 8 out of 300 as the first time he really wanted something. The good fortune of joining a military program for high schoolers completed his metamorphosis to a self-confident, strong youth with a new lease on life. Hear how Jason played the long game in boldly embarking on his first career as a physical trainer, which took him on private jets and a chance to see the world. Living his core values with his clients, endless work ethic and penchant to always exceed expectations helped him break through. And in 2015 when a client offered him an opportunity to move into real estate, Jason found his “dream job” as portfolio asset manager and agent for River 2 River Realty. Hear how he now supports family members to immigrate and make better lives for themselves. Many nuggets to be gleaned from Jason's journey! Don't miss how he was “chest up, shoulders back” and always grateful when people entrusted him. Jason inspires us to be the very best versions of ourselves. Molly's thought for the week – a quote from his uncle that keeps Jason alive and motivated, “Be a creature of progression”. p.s. Jason is on his way to leading with his full potential. To help you do the same, check out Molly's 1st LinkedIn Learning course, “Leadership Communication in the Flow of Work.” Here's the link for free 24-hr access bit.ly/3sETIgg

Nora Bontrager was born in an Amish community in Indiana where her life revolved around hard work. Each day she would bookend school with 2 hours of chores in the morning and evening. Her life was closed off from a lot of the world and she had the feeling that “these people just don't get it.” In a life that revolved around hard work, school felt like her only respite. The place that she felt like she could be a truer version of herself, but in the Amish community, school ends after 8th grade. And she was forced to return home and work with her father.Each morning she looked at the stars and felt so much fear as she walked towards the barn because her father was there waiting for her. She spent the next year rarely speaking for the fear of setting him off. And without school as an outlet, there was no escape. Even in her near silence she was seen as defiant and unruly in the eyes of her father who decided to bring in the community ministers to advise him. They leveled even stricter rules and expectations and she felt that men were controlling every aspect of her life.She eventually escaped the community, but then was forced to rebuild her life, alone, and in a world that was so different from the life she'd known.Today, she is the most healed that she's ever been and on a journey of finding her voice.Tune in to learn about:From Amish Beginnings to Self-Discovery: Join us as we delve into Nora Bontrager's unique life journey, starting from her upbringing in an Amish community in Ohio, where hard work was the norm, and isolation was the reality.School: A Sanctuary Amidst Hardship: Explore how Nora found solace and authenticity in the confines of her school, her only respite in an otherwise challenging Amish life.Trapped in Silence: A Year of Fear: Uncover the harrowing year in Nora's life when she could scarcely speak, living in fear of her  father and the absence of any escape.The Weight of Strict Expectations: Learn how community ministers further tightened their grip on Nora's life, imposing stricter rules and intensifying the control exerted by men in her community.Escaping the Amish: Rebuilding Alone: Follow Nora's journey as she bravely escapes her Amish community, only to face the daunting task of rebuilding her life in a world vastly different from her own.Finding Voice and Healing: Discover Nora's ongoing quest for self-expression and healing, as she shares her inspiring journey toward becoming the most healed version of herself.To find other similar episodes by topic, click here.Connect with NoraInstagram | @nora_bontragerTikTok | @norabontrager6Ready to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

The connection between relationships, intimacy, and business is stronger than you think. Your relationships and your level of intimacy with yourself, others, and God influence your business growth. Relationships and intimacy influence business growth. Of course, you can think of relationship marketing, but your personal relationships and level of intimacy with yourself, your spouse, and even with God are also important. You need intimacy to succeed in life and business. Intimacy begins with being present Social media is one of the distractions that keep you from being present. We need personal connection and intimacy and trying to emulate everything and everyone you see online distracts from focusing on being present and building connection. As a business owner, it's easy to compare yourself with other entrepreneurs, but it's so much better to support one another, hold each other up, and build relationships with like-minded people. Take a step back and not look at what other people are doing and concentrate on what God is calling you to do. Get intimate with the Holy Spirit and listen to what he's telling you to do for the next right step. Improving intimacy with God To be truly intimate is also to listen. Don't just pray, tell God your problems, ask Him for things, but then listen. Dr. Brown emphasized that it's also important to ask God who we are, who he wants us to be, and how we should use the gifts he's given us. If you think about it, you need intimacy to succeed not only sexual intimacy. You need intimacy with God. To be in a relationship with Jesus to communicate with Him and listen for Him. Intimacy with self Another way you need intimacy to succeed is through self-acceptance. You need an intimate relationship with yourself to accept yourself, to love yourself, to respect yourself, and to be kind to yourself. In addition, all of your relationships will begin with your relationship with yourself. You should never say anything bad about yourself because you have to live with yourself for the rest of your life. The world may talk about you but don't talk negatively about yourself. The Bible says that we are to love our neighbor as ourselves. Truly love yourself because people will treat you the way you treat yourself. Even Jesus took time for himself. As a business owner, it's important for you to as well. When you rest, you will have more energy to build intimate connections. Intimate connection with your spouse, your kids, and others requires you to have good self-intimacy and to know yourself and your boundaries.   Learn more and connect with Dr. April Brown Website for Dr. April Brown   Read the full show notes and access all links. 

In today's episode with Dr. Lara Zakaria, you'll hear us take a deep dive on: 1. Balancing medication and nutrition for optimal health 2. Understanding drug-herb interactions 3. Enhancing medication efficacy with functional foods 4. Nutrient interactions with pharmaceuticals 5. Nutrition and lifestyle strategies for managing depression 6. Factors contributing to chronic anemia 7. Improving mental health with a Mediterranean diet and gut health support Lara is an Integrative Pharmacist, Certified Nutrition Specialist, and IFM Certified Practitioner (IFMCP). With over two decades dedicated to community pharmacy and retail, she seamlessly blends her expertise with more than ten years in integrative Functional Medicine, emphasizing nutritional strategies and plans. Currently, Lara serves as a Pharmacist and Clinical Nutritionist at Foodie Farmacist and holds a position as a Clinical Pharmacist at AndHealth. In the academic sphere, she enriches minds as an Adjunct Assistant Professor at The George Washington University School of Medicine and Health Sciences and as an Adjunct Professor at the University of Bridgeport. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Life sometimes can be challenging and filled with setbacks that could be out of our control, but we can bounce back and do something better to overcome the changes. In Ep. 235 SB Favor and Jaki Draper discuss how to adapt to life changing situation. We must adapt and learn from everything we experience. This discussion provides encouragement and insight as a reminder of what to do when life changes. SB Favor and Jaki share their personal experience and advice. This episode is very encouraging.To support our channel, you can give at Cash App $sbfavor or Venmo @sbfavor. Thank you for joining us on this journey towards a better, more fulfilling life! #Sbfavorthinking #Motivation #Inspiration #Relationships #HealthAndWellness #CurrentEvents #Business #MotivationalQuotes #PersonalGrowth #Inspiration #MotivationMonday #PositiveVibes #LoveYourself #Gratitude #BelieveInYourself #KeepGoing #NeverGiveUp #Happiness #Mindfulness #SelfHelp #PersonalDevelopment #SelfImprovement #SelfCare #Wellness #MentalHealth #Mindfulness #PositiveThinking #Motivation #Empowerment

Hey friend! Today we just get right to it. We are headed into the Fall and Winter months and I wanted to encourage you in the areas of taking care of your body and mind as the seasons change. Kids are back to school, maybe you are homeschooling, work schedule is different, whatever it might be, I want you to start recognizing that these seasons come and go every single year but what should remain a constant a priority are your health and wellbeing. You see, once you begin to master the basics and the monotonous day in and day out habits around eating healthier, drinking more water, exercising, getting more sleep, surrounding yourself with uplifting people, etc. it will naturally become effortless to make that a part of your every day.  Stop playing victim to the hamster wheel you find yourself continually on. Pick one thing to start changing and work on it for a week or two before adding on more. Get up 15/20 minutes earlier and build on that, drink a tall glass of water upon waking, set out workout clothes the night before, plan your meals/snacks for the next day....etc. Whatever it might be for you...just show up consistently.  I want to see you thrive in these winter months when it's darker and colder and just less inviting to get up and go. We must master the mundane and realize we must stop letting our emotions and feelings run the day for us. You can overcome them and choose different even when we don't want to.  I know this message will be the kick in the pants you need. Grab your coffee/beverage of choice and take notes, or go on a walk while you tune in. Always rooting for you!   Gabby    If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.    Email me with topic ideas at gabby.flater@getrootedinhealth.com   Facebook - Gabriella Flater Rooted In Health Facebook Community  Instagram - @gabby.getrootedinhealth Show Instagram - @getrootedinhealthpodcast Website - Rooted In Health, LLC Email - gabby.flater@getrootedinhealth.com  

In this episode, our guest Madeleine Shaw opens up the conversation about health and wellness and how different aspects of eating and exercise affect our happiness. Madeleine discusses the use of supplementation and whether it's a useful tool or a waste of money. Through that, you'll find out what some of the misunderstandings are within the online health and wellness spaces Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode paints a vivid picture of the excuse cycle by following a scenario involving afternoon candy cravings, ultimately leading to a cascade of poor choices and negative emotions. It emphasizes the importance of understanding and embracing uncomfortable emotions like desire, frustration, overwhelm, and boredom instead of using food as a coping mechanism. I outline how women can create plans from their rational, goal-oriented minds (the prefrontal cortex) to counteract impulsive decisions driven by the primitive brain's desire to avoid discomfort. By naming and acknowledging the feelings that trigger unhealthy eating habits, you can learn to develop resilience and gain insight into your thought patterns.

In this episode, we delve deep into the fascinating world of gut health. Join us as we explore the critical role the gut plays in our overall well-being. We kick things off by discussing how health truly begins in the gut, uncovering the importance of maintaining a healthy gut lining, gut barrier, and nurturing the microbiome. Next, we dive into the savory world of bone broth. Discover where to find this nourishing elixir and how to make it from scratch. We also share insights on when to incorporate bone broth into your diet and explore the differences between chicken and beef bone broth. As we continue our journey through gut health, we shed light on the significance of digestive enzymes and provide guidance on selecting the right ones for your needs. Plus, we unravel the mystery surrounding prebiotics and probiotics, offering clarity on their roles in gut health. Finally, we investigate the impact of sugar and carbs on your gut, addressing the potential harm they may pose. Carley Smith, AKA Fairy Gutmother®, is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher. Carley became interested in health and nutrition after being diagnosed with Lyme disease and using food as medicine emphasizing gut health to help heal. She became so empowered in the progress in her healing just based on diet and lifestyle changes emphasizing gut health that she started her business, Fairy Gutmother®, so she could help spread awareness around nutrition and help others. Carley is adamant about promoting the gut health lifestyle as it is more than a diet, rather, a combination of food and environment that play a role in the health of the microbiome.  Carley has been a featured guest on The Dr. Oz Show and is a frequent guest for Colorado's Own Channel 2 News. She has also been featured on Arizona Family TV, Better Connecticut, NBC Miami, and the popular iHeart Radio show Modern Eater. Her articles have been published in major worldwide publications including Newsmax, MindBodyGreen, Yoga + Life Magazine, and Paleo Magazine to name a few. She also leads numerous workshops, public speaking events, and cooking demonstrations centered around the gut health lifestyle.    Listen in as we talk about: [1:40] Health starts in the gut [2:55] How we support our gut lining, gut barrier, and the microbiome [4:40] Bone broth, where to get it, and how to make it [5:40] When to make bone broth [12:00] Chicken vs. beef bone broth [15:50] Understanding digestive enzymes  [18:20] What to explore when it comes to choosing enzymes [20:00] The confusion behind prebiotics and probiotics   [22:40] Are sugar and carbs hurting your gut?   Notes from Natalie: Sign Up for Natalie's Newsletter  Seeking Health: www.natalietysdal.com/favorites  Episode 9: https://www.natalietysdal.com/post/episode-9-heal-your-gut-heal-your-life Episode 107: https://www.natalietysdal.com/post/episode107   Connect with Carley Instagram: https://www.instagram.com/fairygutmother/  Twitter: www.twitter.com/fairygutmother  Facebook: https://www.facebook.com/fairygutmother/  Website: https://www.fairygutmother.com/    Connect with Natalie Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com

I was asked a very important question in the office this week: wouldn't antibiotics make your immune system WEAKER?It was a powerful question with great intention.  Inside of this episode I dive into the link between antibiotics and brain health...and what you can specifically do to strengthen your immune system, regardless of age.ENJOY!!!BY DESIGN | A Brain-Based DocumentaryConnect with Dr. Daniel:InstagramFacebookConnect with Nexus Family Chiropractic:InstagramFacebookYouTubeWebYouTube

Today it's just you and me, no meditation and no guests. What we'll cover:  {2:10} Reintroduction to TMR and Lilly  {4:15 } What ritual means to me {5:20} How to make the most of this seasonal shift from Summer to Fall  {7:00 } Tips to refocus this Autumn  Register for TMR's FREE 4-week series, ‘Into the Body' https://event.webinarjam.com/register/2/6y0k5f0  Check out Lilly's favorite Fall rituals to realign and refocus  - https://www.lillybalch.com/fallrituals  Let's Connect Email Lilly your questions at Hello@themorningritual.co   or shoot me a DM on instagram @lillybalch  And if you haven't already, be sure to hit the subscribe button! 

Fasting To Prevent And Heal Disease - Physical And Mental Join Steve Hendricks as he unravels the potent power of fasting to heal and prevent both physical and mental diseases. Drawing from scientific research and real-life stories, Hendricks offers a comprehensive understanding of fasting's potential impact on human health. Get ready to challenge conventional wisdom and explore the role of fasting in modern medicine. #FastingHeals #SteveHendricks #PreventiveHealthcare Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

A transformative podcast that delves into the crucial but often overlooked aspect of achieving a healthy lifestyle. Dr. Orlena, a seasoned expert in the fields of mental fitness and weight loss, guides you through the maze of your own mind to discover the keys to sustainable wellness.In each episode, Dr. Orlena shares invaluable insights on understanding and harnessing the power of your positive brain while taming the saboteurs that hinder progress. With real-life stories, practical advice, and simple mental fitness exercises, you'll learn how to reframe negative thoughts, build self-command, and strengthen your positive brain to make healthy choices enjoyable and effortless.Whether you're looking to shed pounds, eat better, or simply lead a happier, healthier life, this podcast equips you with the tools to master your mental fitness and achieve lasting health and wellness. Tune in and embark on a journey of self-discovery, empowerment, and transformation.Book Your Free Coaching Call with Dr Orlena : https://bookme.name/drorlena/positively-healthy-chat Come and join the FB group: https://www.facebook.com/groups/healthydrorlena Grab your free Med Style Recipes: https://www.drorlena.com/recipes

How to work with your body for ultimate comfort in labor:How to support the natural hormone cascade of physiologic laborOur number one coping tool, that happens months before the birthWhy mental fortitude and preparation helps you cope physicallyPractical tools to fill your labor comfort measures bag withLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Natural Labor Foundation FreebieEp 134. What is Missing From Your Birth PlanTENS Unit Recommendation HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

We often crave food that isn't healthy for us or engage in compulsive eating, thinking it's just eating. However, these little things may be considered addictions. In this episode, Kuti Mack, a certified personal trainer and nutritionist, discusses sugar addiction. Kuti talks about his personal transition from the music business to a career as a trainer and how he developed a love for nutrition. He explains how psychological dependence on things like drugs or alcohol can lead to addiction, and he also highlights how this can happen with sugar. Kuti points out that many of the items we consume break down into glucose, which is essentially sugar in our bodies, and as a result, many individuals may be addicted to sugar without ever recognizing it. Furthermore, he explains that sugar is present in many packaged foods and offers advice on overcoming sugar compulsion through detoxification and focusing on proper nutrition, such as fruits and vegetables.  Feeling inspired by Kuti Mack's insights on sugar addiction and nutrition? Take the first step towards a healthier lifestyle today. Remember, a journey to better health begins with a single step.  Subscribe to the podcast for more tips and expert advice from our previous and future episodes!   Episode Highlights: About Kuti Mack and his transition into the fitness and nutrition field What sugar addiction means How to overcome the compulsion with sugar What would be considered good nutrition Benefits of incorporating fruits and vegetables into one's diet   Connect with Kuti Mack: Website | www.bybdfitness.com Facebook | www.facebook.com/BYBDFitness Instagram | @kutimack Twitter | @KUTImack   Do you want to join his program? Click here

Discover the journey of Dr. Peter Cashio, a dedicated emergency medicine physician, and advocate for veterans' health. Born in Louisiana and raised in Houston, Texas, Dr. Cashio's path to medicine was shaped by his early years as a U.S. Marine Corps intelligence analyst, stationed in diverse locations such as Virginia Beach, Virginia, Okinawa, Japan, and Camp Pendleton, California.After his honorable service in the Marine Corps, Dr. Cashio pursued a passion for biology, earning his undergraduate degree from the University of Texas at Austin in 2000. He continued his academic journey, achieving a Master of Science in Developmental Biology at MD Anderson Cancer Center, UT Houston, in 2005. Driven by a desire to make a difference in patient care, he embarked on his medical education at UT Health Science Center, San Antonio, ultimately becoming a licensed physician.Dr. Cashio's commitment to excellence in emergency medicine led him to complete his residency training at the prestigious University of Virginia Hospital in Charlottesville, Virginia, in 2012. He is proud to be recognized as board-certified by the American Board of Emergency Medicine.In his medical practice, Dr. Cashio firmly believes in the importance of listening to his patients. He follows the age-old adage that "listen long enough, and the patient will describe their diagnosis." This patient-centric approach forms the cornerstone of his care philosophy, allowing him to provide personalized and compassionate healthcare.Dr. Cashio's professional interests encompass a wide range of medical fields, including preventative care, men's health, pain management, and critical care. However, he holds a special place in his heart for veterans' healthcare needs and is dedicated to serving those who have served our country.Outside the office, Dr. Cashio balances his life with a passion for powerlifting, a pursuit of aviation knowledge, and a flair for writing. With his family residing in Dripping Springs, he finds inspiration in the beauty of his surroundings.Experience healthcare from a physician who understands the value of time and the importance of each patient's unique story. Dr. Peter Cashio is here to support your health journey, combining expertise, compassion, and a commitment to your well-being.---------------------Check out the My DPC Story RESOURCE PAGE HERE!Find a DPC checklist on how to start your own DPC, DPC conference recordings, and more!---------------------LISTENER'S GUIDE!NEW TO THE POD? Get started by downloading our FREE LISTENER's GUIDE with 10 Episodes that will give you a great introduClick the link below to learn more about the Hint's website builder and Elation Health:Hint's Website Builder link: HEREElation Health: HERE Learn more about Med Mastery: HERESupport the showVisit the DPC SWAG store HERE!Let's get SOCIAL! Follow My DPC Story! FACEBOOK * INSTAGRAM * LinkedIn * TWITTER * TIKTOK * YouTube

Vanessa is a well known health & life coach, recipe developer, and overall wellness wizard. After a litany of personal health hurdles including PCOS, celiac disease, and hashimotos, she learned that eating the right foods for her body could change her entire life.  Thriving as a practitioner of Nutrition Response Testing, Vanessa is dedicated to helping patients find the true root of their symptoms and is a testament to the healing power of food and exercise. Oh and she is damn fun.Links:@VeeshoneyVeeshoney.comPaya HealthLMNTQuintonNavageNaturium BHA  One Skin MoisturizerForia SuppositoriesFollow us on Instagram

Join Marianne as she sits down with Kerrie Folsom Nygard, a life coach, certified Nutrition Specialist, Personal Trainer, and someone who is highly trained in brain management and binge eating,In part two of this conversation, we explore:How choosing a different perspective can be a game changer.Why we are fundamentally all the same.The importance of getting comfortable in the uncomfortable.The concept of "Emotional Eating": where it originates, how to conquer it, and how to effectively handle our emotions through our relationship with food.What the F.E.E.L technique is and how to implement it.Join us for an insightful conversation that will empower you to take charge of your relationship with food, your emotions, and your body. If you missed the first part of this conversation, you can check it out here                      Don't forget to subscribe, share, and leave us a review if you find this episode helpful. Your support means the world to us!

How To Treat Your Cancer When Your Doctors Don't Know How Join Dr. Dawn Lemanne, MD, MPH, a renowned integrative oncologist, as she guides you through alternative approaches to treating cancer. In this insightful discussion, she uncovers unconventional methods for those feeling lost in their cancer journey. She highlights the importance of lifestyle changes, patient empowerment, and a holistic approach to health. #CancerTreatment #IntegrativeOncology #HolisticHealth Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

A Unified Man Is Clear, Strong, And In ControlNation Builder - Planetary Coach (Online fitness and mindset coach)Author of 'A Unified Man - Building a Nation from within'.I help people reach their perfect form; extinguishing all the weaknesses permanently so their strengths flourish automatically - becoming unrecognisable, unbreakable and unshakable.Instagram: https://www.instagram.com/the.unified.man/Facebook: https://www.facebook.com/profile.php?id=100095483463831Thanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/Twitter: https://twitter.com/TheVibesBrdcstTruth: https://truthsocial.com/@KoyoteFor all our social media and other links, go to: Linktree: https://linktr.ee/the_vibes_broadcastPlease subscribe, like, and share!

Jill Nicolini Interviews Sherri Griggs Owner of Balanced Body Health and Wellness -- www.balancedbodymedical.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

In this Q and A episode, we dive deep into the intricate world of recovery, focusing on a crucial distinction: not everything that hurts is harmful. Join us as we explore the delicate balance between facing discomfort and avoiding lasting damage, all while learning the art of delivering potentially hurtful information with empathy and care.Tune in to learn about:Understanding the Difference: We unravel the nuances between hurt and harm, helping you recognize when it's necessary to confront pain and when it's time to protect yourself from true harm.The Right Formula: Discover the secret recipe for delivering potentially hurtful information with finesse. We provide actionable strategies for effectively communicating difficult truths without causing unnecessary sufferingBuilding Empathy: We discuss the importance of empathy in relationships and how understanding the difference between hurt and harm can improve your connections with others.Join us for an enlightening and compassionate conversation that will empower you to face life's challenges with courage and wisdom. Whether you're on a journey of personal recovery or seeking to improve your relationships, this episode has something valuable to offer. Don't miss it!To find other similar episodes by topic, click here.Ready to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

In today's episode I share a Masterclass on achieving skin wellness and aging gracefully through a holistic approach. I also answer a number of frequently asked questions in regards to skin concerns like acne, hyperpigmentation, jawline aging and much more! Join the fun in today's episode!Ways to work with Rachel Varga!From non-toxic skin care, hair care, hair/skin/nail supplements, dermal rollers and grooming tools, your one stop shop for the best brands on the market with products that deliver results can all be found at TheSchoolofRadiance.com. Rachel always recommends a One on One session for customized guidance so that you're using the right routine and products for the right reasons!If you're looking for One on One customized skin care routine and rejuvenation guidance, you are invited to book a One on One with Rachel Varga to discuss your skin goals and receive a customized plan with ongoing support. Use promocode PODCAST15 for 15% off of your One on One with Rachel at TheSchoolofRadiance.com!Check out Rachel's FREE Masterclass on biohacking, longevity and skin tips and book your FREE 30 minute discovery call to discuss your radiance goals with Rachel!Tutorials are a key part of learning how to use your products, and you're in luck, as Rachel performs LIVE and seasonal SkinCamp Tutorials with a professional perspective! Avoid spending hundreds of hours online looking at sub-par free tutorials by "influencers". Instead, receive a higher level of learning in Rachel's seasonal SkinCamps! Register for the SkinCamp happening now and ensure you're on the right track with your skin with her latest updates and tutorials on skin care, hair care, make up, self care, at-home peels, biohacking and of course her coveted dermal rolling tutorial with advanced protocols! Rachel only shares tutorials in her seasonal SkinCamps so register here now!The School of Radiance Membership is for those who are truly looking to become their most radiant selves, be more confident and cultivate a more radiant community. This is where you truly get the behind-the-scenes practices that Rachel and her many radiant clients employ to have a radiant mindset, better relationships with ourselves and others, grooming tips, event styling, and of course conversational and dining etiquette to ensure you're presenting yourself as your most radiant self! Rachel also gets into detail on technology she uses for detoxing, rejuvenation and of course looking and feeling her best! Register now for The School of Radiance Membership and join the community of like minded souls on a mission to live their most radiant lives!As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Thank you for tuning in to this episode of the the Always Radiant Skin show with Rachel Varga (formerly The Rachel Varga Podcast)!Rachelinfo@rachelvarga.caSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Root Cause Medicine Podcast, we discuss the difference between prebiotics, probiotics, and postbiotics for your gut health. They dive into: 1. What Is the Microbiome? 2. What Can Cause Microbiome Disruption? 3. What Are Prebiotics, and What Do They Do? 4. What Are Probiotics, and What Do They Do? 5. What Are Postbiotics, and What Do They Do? 6. Diets and Foods for Balancing the Microbiome Dr. Heather Zwickey has a Ph.D. in Immunology and Microbiology from the University of Colorado Health Sciences Center. In 2003, Dr. Zwickey launched the Helfgott Research Institute at the National University of Natural Medicine in Portland. She also established the School of Graduate Studies, developing master's programs in research, nutrition, and global health, among others. Currently, Dr. Zwickey co-leads an NIH-funded clinical research training program and is the Director of Communication and Innovation at Thaena. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Hello Worthiness Warriors, welcome back for another episode of the Worthiness Mindset Podcast! I'm still in Colorado, and it's such a wonderful place. We love it here. I'm getting ready to leave the van behind for our move to Mexico. I keep getting questions asking about how it will feel to leave the van behind, and it's reminded me that I don't fit a mold, and can't be put in a box. I am not only the Jillie who lives in her van. We all have different needs and desires. Growing up as a Disney kid, we only saw love a certain way, a man would swoop in a save a woman, and he completed her. I'm seeing these funnels in all parts of society. Regardless of where you exist or what you are into, the white supremacist patriarchy, capitalism, and diet culture all feed off of each other. The funnels are the shoulds of the universe. Your body should look this way, your marriage should be like this, and there is 1 goal you should always be going after. If you're growing a business to 6 or 7 figures, if you're not working on yourself you're dying. College, travel, get a job, start a business, be healthy, grow, and work yourself to death. Are you inside all of these funnels? Instead, challenge the funnel, there are a million ways to the mountaintop. Sign up for a life of humanness, joy, and coloring outside the lines with Brave & Unreasonable Life, a payment plan is available.

Dr. Elkin realized in the early 90s that mainstream cardiology focused on diagnosing and treating patients who exhibited a disease of excess: excess blood pressure, excess cholesterol, excess body weight, excess smoking, excess stress, and a lack of physical activity. So, in 1994, Dr. Elkin added a preventative component to his practice with the HeartWise Fitness Institute, combining sound nutrition, exercise, and stress management. Patients were empowered to live happier, healthier, and less stressful lives.  After completing a fellowship in anti-aging medicine, his practice became known as HeartWise Fitness & Longevity Center. For more information on Dr. Howard Elkin: www.heartwise.com www.beyourownmedicaladvocate.com FB: Heartwise Fitness & Longevity Center IG: dochelkin YouTube: THE MEDICAL ADVOCATE, Howard Elkin, MD   Follow Dr. Rob: Instagram- @drrobertsilverman Facebook- @drrobertsilverman Linkedin- https://www.linkedin.com/in/drrobertsilverman/ Youtube- https://www.youtube.com/c/DrRobertSilverman

Mrs. Sheryl Garriques-Lloyd completed her certificate in Registered General Nursing at the University Hospital of the West Indies, School of Nursing. She furthered her nursing studies at the Ministry of Health's Inservice Education Unit, specializing in Psychiatric Nursing and Nursing Administration. She went on to complete her Bachelor of Science in Nursing and Master of Science in Nursing Education at The UWI School of Nursing, Mona. She worked at the University Hospital of the West Indies and the Bellevue Hospital for a combined total of 15 years. She transitioned from bedside nursing to teaching in 2014 and she is currently a Lecturer at The UWI School of Nursing, Mona. Her other professional and volunteer activities include being President of the Omega Kappa Chapter of STTI Honour Society of Nursing, President of the St. John the Baptist Kinder-Preparatory Home School Association, Council member for the Nursing Education Special Interest Group of the Nurses Association of Jamaica and a member of the Policy, Research and Publication Committee at the Nursing Council of Jamaica. She is also the Assistant Coordinator of the Lector's Ministry and a member of the Women's League at her church. She is an avid mental health advocate and is currently pursuing PhD studies in Mental Health. Her most rewarding job however is being a wife and mother to five children. Connect with Sheryl on:Instagram: https://www.instagram.com/my_mental_health101/ Email: amentallyhealthyyou@gmail.comJoin the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Self-Healing Mission Join us on this enlightening journey of self-healing with Brian Clement, Ph.D., L.N, a renowned health advocate and director of the Hippocrates Health Institute. In this engaging talk, Dr. Clement unravels the secrets of living foods, discusses the mind-gut connection, explains the role of diet in mental health, and offers valuable insights into environmental health issues. It's time to embark on your mission towards self-healing! #SelfHealing #BrianClement #HippocratesHealth Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

This episode was recorded at RDH Under One Roof and was an impromptu episode with dental hygienist friends sitting around the table talking about health and wellness. Thank you to Dr. Joy Void-Holmes, Kerry Lepicek, and Machell Hudson. In this episode we talk about: Accountability Partners Starting Points for Health Mental Health Work Modifying Workouts Women's Health Insulin Resistance Metabolic Syndrome Contact Info: Dr. Joy- info@drjoyrdh.com Machell- machell@integrativedentalcoaching.com or @machellhudsonrdh  Kerry Lepicek - klepicek@gmail.com or @klepicek