Podcasts about health and wellness

In this episode of the My DPC Story Podcast, host Dr. Maryal Concepcion interviews Dr. Sarah "Sassy" Weinstein, a triple board-certified physician in family, sports, and lifestyle medicine. Hear how Dr. Sarah Sassy Weinstein turned personal health experiences - including Lyme disease and sports injuries - into a compassionate approach for patient care. Discover why she left insurance-driven medicine for a direct specialty care model in Princeton, NJ, empowering her to focus on holistic, patient-centered treatment without time constraints. Learn her insights on starting a direct care clinic, tips for keeping overhead low, and building a thriving practice. She shares strategies for integrating lifestyle medicine, the importance of listening to patients' goals, and balancing her roles as doctor, mom, and fitness instructor. This inspirational episode is packed with advice for physicians interested in launching a direct care or direct specialty care practice. COMMERCIAL-FREE Episodes now on PatreonLearn about healthcare for your own family and about health shares today! Get your FREE DIGITAL COPY of The Toolkit, the magazine from My DPC Story at mydpcstory.com/magazine. Coming NOV 25th 12pm PST: our LIVE Webinar and Q&A on the OBBB, HR1, HSAs and DPC. Register at dpcare.org. Get your DPC Resources HERE at mydpcstory.com!Support the showBe A My DPC Story PATREON MEMBER! SPONSOR THE PODMy DPC Story VOICEMAIL! DPC SWAG!FACEBOOK * INSTAGRAM * LinkedIn * TWITTER * TIKTOK * YouTube

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Dr Ledivia Strauss unpacking the ins and outs of the menopause. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

What does radiance mean to you beyond physical appearance? In what ways are you setting emotional boundaries that support your well-being? In this episode, Dr. Noya and I unpack how self-care, rejuvenation, movement, and emotional awareness all contribute to building lasting confidence from the inside out.Whether you're navigating the transitions of motherhood or menopause, or simply craving a deeper connection with yourself, this episode is a reminder that radiance begins with how we care for our minds, bodies, and hearts.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Dr. Noya, ND:Dr. Noya, ND, is a renowned naturopathic doctor, lead clinical injector, and the visionary founder of Caviar Skin Clinic, a premier destination for aesthetic procedures in British Columbia. With locations in Vancouver (Yaletown) and White Rock, Caviar Skin Clinic has rapidly become one of the province's most sought-after clinics for non-invasive cosmetic procedures and anti-aging treatments.Connect with Dr. Noya: www.caviarskinclinic.comBook a personalized consultation: https://caviarskinclinic.janeapp.comStep into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text In this episode of Love and Marriage Fusion Hack Drew and Jordan Brannon share three transformative tips for evolving your relationship through every phase of life and prep. They explore how intentional communication during date nights can strengthen emotional connection, why saying “I don't have time” is often a symptom of deeper disconnection, and how starting with your “protein”—both nutritionally and relationally—can reset priorities. The conversation unpacks the importance of decoupling food from fun, finding the “why” behind your shared rituals, and using nature as a grounding tool to reconnect. Whether you're navigating fitness goals, personal growth, or marriage challenges, this episode is a powerful reminder that evolution in love starts with awareness, communication, and intention. Jordan Brannon is an IFBB Bikini Olympian, coach, and entrepreneur. Beyond fitness, she champions mental health and stress management, promoting a holistic approach to well-being. Her journey inspires others to unlock their full potential.http://www.pinellasultimate.comhttps://www.instagram.com/jayybrannon_ifbbpro Drew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.https://www.instagram.com/drewbrannon08Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Joe Linares has dedicated over 16 years to serving as a Firefighter/ Paramedic. Joe currently works for the busiest fire department in the nation is the Los Angeles City Fire Department. A United States Marine Veteran, Joe continues to live a life of service and discipline both in uniform and as an entrepreneur.He is the owner and founder of two health and longevity-focused brands — Longevity Farms and Rejuvenate Peptides both born from his passion for optimizing human performance, recovery, and longevity. Through these ventures, Joe and his team are pioneering the connection between modern science and holistic wellness, helping people look, feel, and perform at their best.As a special thank you to all of Mike Glover's listeners, Joe is offering an exclusive 10% discount on all products from Longevity Farms and Rejuvenate Peptides.Use code MF10 for 10% off at checkout to claim your discount. Wolf21 for 10% offAdditionally, every listener will receive a **custom-made peptide protocol** designed specifically for their personal goals absolutely free. This is Joe's way of giving back to the community and helping others unlock their highest potential.https://getlongevityfarms.shophttps://rejuvenatepeptides.com (https://rejuvenatepeptides.com/)

From post-menopausal spotting to at-home bowel tests. HPV to painful boobs. Ask us anything about cancer, we’ve got you covered! In this episode, Claire Murphy and Dr Mariam tackle your most pressing questions about some of the most common cancers affecting women, including cervical, ovarian, uterine, breast and bowel. They talk to the experts to answer all your questions including what it means if you test positive for HPV and whether you still need a cervical screen if you’re in a same-sex relationship or have already had the vaccine. Plus, they dive into your breast cancer concerns, addressing whether to get the BRCA gene test, if the age your mum was diagnosed with breast cancer matters and what to do about your random breast pain. They also demystify those intimidating doctor's visits (no, your doctor won't remember your butt), the accuracy of the at-home bowel tests and finding the appropriate support. THE END BITS All your health information is in the Well Hub. We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost. If today's episode has brought up difficult feelings, please reach out. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20.Dr Mariam recommends The Bottom Line Podcast and the film A Little Bit of Heaven. For more specific information on the topics we discussed today, organisations like: Australian Gynaecological Cancer Foundation Ovarian Cancer Australia Australian Cervical Cancer Foundation National Breast Cancer Foundation Breast Cancer Network Australia iPrevent McGrath Foundation Bowel Cancer Australia Cancer Council And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Professor Clare Scott, Dr Belinda Yeo, Dr. Penelope De Lacavalerie Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

On this episode of Five to Thrive Live, our guest, story-teller and author Judy Pearson. Judy will introduce us to the dawn of the breast cancer movement through the lives of Shirley Temple Black, Rose Kushner and Evelyn Lauder. In this history lies inspiration for thrivers today.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

review+Dive into Grandpa Bill's world of health, wellness, and community! With over 50 years in holistic healthcare and podcasting, his insights are a treasure trove for anyone looking to enrich their life. Join the journey and be part of the conversation! #HealthAndWellness, #CommunityCare, #GrandpaBill,Join Grandpa Bill as he guides you through holistic health and wellness practices tailored for all ages, from 1 to 92. GB dives into enriching workouts and insightful discussions that promote a balanced lifestyle, blending physical health with mental wellness. Perfect for those seeking a community-driven approach to lifelong vitality.#HolisticHealth,#SilverStreakers,#WellnessJourney,"Silver Streakers: Ageless Fitness and Wellness""Holistic Healing for Every Generation""From 1 to 92: A Journey in Health and Wellness"

Clement Manyathela speaks to Godfrey Madlalate, who is a herbalist, to better understand how herbal and traditional medicine can be used in modern day South Africa. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Video of this episode is hereTakeawaysModell's was started by my great grandfather in 1889.Our whole business was centered around the customer.Nike's shift to direct-to-consumer changed the landscape.Private labels became essential for survival.Under Armour struggled to break into footwear.Customer loyalty is built through community engagement.Facing bankruptcy taught us valuable lessons.Health and wellness trends are reshaping retail.Adaptability is crucial in the retail industry.The most precious thing we have is time. Chapters00:00 The Legacy of Modell's Sporting Goods03:10 Adapting to Change in Retail05:49 Challenges in the Sporting Goods Industry08:13 The Rise and Fall of Under Armour10:48 Dix's Dominance in the Market13:08 Facing Financial Challenges15:49 Lessons Learned from Bankruptcy18:24 The Importance of Community and Culture22:47 Customer-Centric Retailing25:17 The Importance of In-Store Experience26:33 Health and Wellness Trends in Retail28:45 The Role of YPO in Business Growth32:13 Personal Resilience and Health Awareness36:03 Lightning Round: Insights from a Retail Leader

In addition to our body health, we need to be aware of the air quality in our homes and how it can affect our health. In this episode we are joined by George Negron of EnviroKlenz to discuss air quality and their technology that uses mineralized filtration to purify the air  in your home and neutralize the toxins. The use of minerals to neutralize is similar the principles of mineralization in the body, where the body uses the minerals to do the same thing... attach to the toxin and neutralize its danger. I have been using an EnviroKlenz unit for two years. They are an impressive system so I am equally honored this evening to announce that BardsFM will now be offering the EnviroKlenz systems. You can find their product line at EnvironKlenz.com and if you use your promo code BARDS you will get 10% off.  #BardsFM_HealthAndWellness #AirQuality #LivingClean Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%:www.enviroklenz.com BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com MYPillow promo code: BARDS Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMPShield protect your vehicles and home. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

Before being diagnosed with alpha-gal syndrome, many of us often felt dismissed, bouncing from doctor to doctor and frequently hearing "it's all in your head" from specialists. Dr. Spiritos offers a refreshing alternative: he truly listens to his patients and recognizes connections across different body systems. Tune in to this episode to hear Dr. Spiritos discuss his holistic approach, his growing practice, and his informative and engaging social media presence!Dr. Zachary Spiritos is a Philadelphian turned North Carolinian, having made his way south for college and ultimately putting down roots after meeting his wife. He graduated cum laude from Davidson College before starting his medical training.Dr. Spiritos is a neurogasteroenterologist and co-founder of EverBetter Medicine who treats a wide range of gastrointestinal and liver disorders, with specialty interests in irritable bowel syndrome (IBS), functional abdominal pain, motility disorders, and dysautonomia. This also includes postural orthostatic tachycardia syndrome (POTS) and mast cell activation syndrome (MCAS). He is also well-versed in gastrointestinal complications associated with hypermobility syndromes, including Ehlers-Danlos (EDS). Passionate about patient education and a holistic approach to GI health, he integrates nutrition, lifestyle modifications, and gut-brain therapies into his practice.Outside of medicine, Dr. Spiritos and his wife stay busy with their two young kids. He enjoys hiking with his family, playing basketball, and exercising whenever he gets the chance.To learn more about EverBetter Medicine and to schedule an appointment with Dr. Spiritos visit:https://everbettermedicine.health/Follow Dr. Spiritos on social media @drzacspiritos

Send us a textIn this heartfelt two-part series, Love & Marriage With Drew and Jordan Brannon (Part 1), we dive deep into what it really takes to build and sustain a lasting relationship. From navigating breakups and family dynamics to rebuilding trust and communication, Drew and Jordan open up about the messy, beautiful, and transformative stages of their journey together. They discuss how they met while still in other relationships, the emotional toll of infidelity, and the impact of hormonal changes like TRT on decision-making and connection. Through candid reflections on competition, therapy, and the power of choosing love daily, this episode reminds listeners that strong relationships aren't built on comparison—they're forged through honesty, growth, and commitment.Jordan Brannon is an IFBB Bikini Olympian, coach, and entrepreneur. Beyond fitness, she champions mental health and stress management, promoting a holistic approach to well-being. Her journey inspires others to unlock their full potential.http://www.pinellasultimate.comhttps://www.instagram.com/jayybrannon_ifbbproDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.https://www.instagram.com/drewbrannon08Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

A strategy that makes your offer compelling and that Business Owners should use more often.Click Here to Subscribe to Positively Pipeman for PERKS, BONUS Content & FREE GIVEWAYS! Positively Pipeman hosted by Dean K. Piper, CST features other international authors, speakers, trainers, advisors, coaches and other experts here to help you in business & personal life including Self-Help, Motivation, Business, Marketing, Empowerment, Spiritual, Inspiration, Health & Wellness, Relationships, Goal Setting, Belief Systems, Mindset, Sales, and so much more on your journey to Success, Freedom, and Happiness!Would you like to be a sponsor of the show?Would you like to have your business, products, services, merch, programs, books, music or any other professional or artistic endeavors promoted on the show?Would you like interviewed as a professional or music guest on The Adventures of Pipeman, Positively Pipeman and/or Pipeman in the Pit?Would you like to host your own Radio Show, Streaming TV Show, or Podcast?   PipemanRadio Podcasts are heard on Pipeman Radio, Talk 4 Media, iHeartRadio, Pandora, Amazon Music, Audible, Spotify, Apple Podcasts, and over 100 other podcast outlets where you listen to Podcasts.The following are the different podcasts to Follow, Listen, Download, Subscribe:•The Adventures of Pipeman•Pipeman Radio•Pipeman in the Pit – Music Interviews & Festivals•Positively Pipeman – Empowerment, Inspiration, Motivation, Self-Help, Business, Spiritual & Health & WellnessClick Here to Subscribe for PERKS, BONUS Content & FREE GIVEWAYS!Follow @pipemanradio on all socials &  Pipeman Radio Requests & Info at www.linktr.ee/pipemanradioStream The Adventures of Pipeman daily & live Mondays, Tuesdays, Wednesdays at 1PM ET on W4CY Radio & Talk 4 TV. Download, Rate & Review the Podcast at The Adventures of Pipeman, Pipeman Radio, Talk 4 Media, iHeartRadio, Apple Podcasts, YouTube & All Podcast Apps.

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. This week, Saskia Falken, in for CapeTalk’s Sara-Jayne Makwala King, is joined by Garron Gsell, CEO of the Men's Foundation SA, and Dr Chris van den Berg, a psychiatrist focused on men's mental health. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Seasons of life with Nextlevel Health and Wellness

Being healthy didn't used to appear to be so complicated, but there's growing concerns about new changes. Constant new trends and studies sometimes contradict previous advice and make it hard to discern reliable information - causing people to question their diets and exercise habits. Naturopath and wellness expert Erin O'Hara explains further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

What if the secret to younger, brighter skin starts at the cellular level? In this episod, I am joined by Catharine Arnston, founder of EnergyBits, to explore how algae-based nutrition—specifically spirulina and chlorella—can energize your cells, support detoxification, and enhance your skin's natural glow from the inside out.Whether you're navigating perimenopause, feeling low on energy, or want to optimize your radiance routine, listen to this episode for practical, science-backed insights to support your next level of wellness.Shop and Save on EnergyBit products here: https://energybits.com/discount/VARGA?rfsn=7850985.c4c7d4&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850985.c4c7d4You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Catharine Arnston:Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and a sought-after speaker. Catharine has a PhD, MBA, BA Hons, and is a board-certified health coach.Connect with Catherine: https://energybits.com/Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text In this Fusion Hack, Yvette Montero shares a powerful meal planning hack that blends everyday dining with the power of AI. Discover how to use ChatGPT to analyze restaurant menus, create balanced meal options, and make smarter nutritional choices on the go. Greg adds insight into how AI can simplify decision-making and support healthier habits when used intentionally. The key takeaway? Be specific with your prompts—clear inputs lead to smarter, more personalized results. This episode is a must-listen for anyone looking to streamline meal planning with technology-driven precision. Yvette Montero is an IFBB Bikini Pro, FitBody Fusion Coach, and Travel Coordinator dedicated to helping athletes reach peak performance while balancing lifestyle, discipline, and travel. With years of experience in the fitness industry, she brings a passion for strength, aesthetics, and personal growth to every client she coaches. As a competitive athlete, Yvette understands the commitment it takes to excel on stage and off. She works closely with aspiring and seasoned competitors through FitBody Fusion, guiding them in nutrition, training, mindset, and posing techniques to maximize their potential. Follow her journey and insights into fitness, competition prep, and lifestyle coaching on Instagram: @yvette.cassandra.ifbbprohttps://www.instagram.com/yvette.cassandra.ifbbpro/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Empowering women to prioritize their well-being with flexible healthcare spending options on Phlorena.com Altus Lifescience City: San Jose Address: 401 Keyes Street Website: https://altuslifescience.com/ Email: info@altuslifescience.com

What happens when we give ourselves permission to rest?In this episode, I share my personal experience of taking a step back and what rest, reflection, and fun revealed to me, and the surprising clarity that came when I finally slowed down.It's a reminder that radiance doesn't come from doing more, but from honoring your need to pause, recharge, and reconnect with yourself from the inside out.Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this essential and empathetic episode of Navigating Cancer TOGETHER, host Talaya Dendy welcomes Amy Chastain, a seasoned caregiver and Registered Nurse, author, and tireless caregiver advocate. Amy shares wisdom from decades of experience, navigating the complexities of caregiving not only in her professional life but also through personal challenges.We dive deep into "the invisible job" that so many undertake: the role that is often exhausting, unacknowledged, and challenging to both the mind and the spirit.Why You Need to Listen:This conversation is a lifeline for caregivers, family members, and anyone who wants to know how to truly support someone through illness. You will gain:Validation: A powerful discussion on the intense emotional, spiritual, and personal grief that comes with being a caregiver.Wisdom: Honest advice on why asking for help is essential, and how to prepare for future caregiving roles.Empowerment: Strategies for holding onto yourself, your fun, and your identitywhen the demands of caregiving threaten to erase them.Advocacy: Insights on how to erase the stigma surrounding illness and caregiving so that everyone feels seen and supported.✨Episode Highlights:06:58 The Emotional Journey of Caregiving: Understanding the Invisible Burden10:15 The Importance of Asking for Help (And How to Actually Do It)12:53 Understanding Grief from Multiple Perspectives (The patient's, the caregiver's, the family's)20:31 Spiritual Challenges in Caregiving27:06 The Invisible Caregiver: The risk of losing yourself vs. Holding Onto Yourself (28:13)35:57 Advice on Preparing for Future Caregiving Roles43:36 Erasing the Stigma Around Caregiving and IllnessTranscript: https://bit.ly/podscript176Connect & Engage with Amy:Website: https://amychastain.comBook: https://a.co/d/btOgK9vInstagram: https://www.instagram.com/amychastain_author/Facebook: https://www.facebook.com/amychastainauthor/Let us know what you think about this episode. Send an email to nctpodcastfan@gmail.comSubscribe or follow Navigating Cancer TOGETHER on your favorite podcast app or platform so you never miss a life-changing conversation.Sponsor: This episode is brought to you by Laya's Haven Calming Health & Wellness Coaching. Thank you for your support!Hosted, Produced, Written, and Edited by: Talaya DendyDisclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider.Hosted by Ausha. See ausha.co/privacy-policy for more information.

How much do you know about integrative cancer care? And even more important, how do you proactively create an integrative plan for your treatment and survivorship? On this show, Karolyn talks with Terri Crudup who is an integrative oncology researcher, author, educator, and patient advocate. She is also the lead author of the new ebook Taking Care of the Whole You. Terri offers practical advice on how to get started using an integrative approach to cancer treatment and beyond.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

We think a lot about how people make us feel, but what about the places we spend our time in? In this episode, we explore how architecture and design influence our physical and mental well-being, from hospitals and workplaces to the spaces we move through every day.Our guest, Tye Farrow, is a world-renowned architect and pioneer at the intersection of neuroscience and design. His new book, Constructing Health: How the Built Environment Enhances Your Mind's Health, reveals how buildings can either harm or heal us.We talk with Tye about salutogenic design, the importance of coherence, and why there's no such thing as a neutral space. Plus we explore how nature and biophilic design play a key role in creating environments that give health rather than take it away. If you've ever wondered why some spaces make you feel alive while others drain you, this conversation will change the way you see the built environment.Show NotesConstructing Health: How the Built Environment Enhances Your Mind's HealthFarrow PartnersFarrow Partners Knowledge Hub | Enriched EnvironmentsFarrow Partners Knowledge Hub | Embreathment The 14 Patterns of Biophilic Design Image Credit:  Farrow Partners Architects, Photographer Tom ArbanKeywords: architecture, neuroscience, biophilic design, salutogenic design, coherence, built environment, health and wellness, environmental psychology, design for healing, nature and design, sustainable architecture, mental health, spatial design, human-centered design, Tye Farrow, Constructing Health, healthy buildings, urban design, Serenbe, podcast, wellbeing, placemakingBiophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers

Clement Manyathela speaks to Jenna Bowes, a Dietitian and Nutritionist about how much protein we should actually consume. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

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Send us a textTraveling, eating out, or flying for a show? You can live a macro-balanced lifestyle without sacrificing the fun! In this episode we sit down with Yvette Montero, IFBB Pro and longtime FitBody Fusion coach, to break down real-world strategies for tracking macros when life gets busy.From using MyFitnessPal effectively to navigating restaurants and airports, Yvette shares her best tips for staying consistent—without feeling restricted. Learn how to choose, not lose, when it comes to food freedom, mindset, and balance. Whether you're prepping for a show or just want to stay fit while traveling, this episode will help you create a flexible and sustainable routine that fits your goals and your life.

Dr. Wallach discusses the root causes of critical health issues pulling from years of research. Our world is broken, built on layer after of layer of distortion and lies. Modern medicine is one of the worst in promoting lies, leading people to trust in doctors and institutions whose track record is one of failure. Dr. Wallach uses many examples to expose the brokenness we accept as normal, ultimately pointing to the root cause of so many health issues: lack of mineralization in the body.  #BardsFM_HealthAndWellness #MineralizationOfTheBody #BodyTemplePerfectDesign Bards Nation Health Store: www.bardsnationhealth.com BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com MYPillow promo code: BARDS Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMPShield protect your vehicles and home. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

Today's episode features Dr. Rob Lamberts, one of Georgia's early pioneers in Direct Primary Care (DPC). After nearly two decades in traditional insurance-based practice and facing severe burnout, Dr. Lamberts shares his journey opening his DPC practice in 2013—one of Georgia's first. He discusses the challenges of the fee-for-service model, the healing power of direct physician-patient relationships, and the benefits of membership-based care like enhanced access, affordability, and a renewed passion for medicine. Dr. Lamberts also talks about building a sustainable, patient-centered medical practice and the transition to Welcome Health, a collaborative DPC group. Physicians considering switching to DPC will find practical insights into overcoming fears of change, leveraging technology for better access, and tips for building lasting legacy and satisfaction in primary care. If you're searching for real-world DPC success stories, strategies to fight physician burnout, and ways to reclaim the essence of personalized medicine, this episode is a must-listen.Hint Summit is coming to Nashville, Tennessee, April 8th through 11th, 2026. Save $50 with code MYDPCSTORY. Get your ticket at summit.hint.com today! Get your DPC Resources HERE at mydpcstory.com!Support the showBe A My DPC Story PATREON MEMBER! SPONSOR THE PODMy DPC Story VOICEMAIL! DPC SWAG!FACEBOOK * INSTAGRAM * LinkedIn * TWITTER * TIKTOK * YouTube

Local businesses are sponsoring the Autism Speaks Empower Walk & 5K Run on November 23rd, 2025 at Raymond James Stadium. Discover how this evolved event combines accessibility with competition, why business sponsorships multiply community impact, and how Tampa Bay families affected by autism benefit TampaBayMold.net City: Tampa Address: 550 N. Reo St. Suite #300 Website: https://www.tampabaymold.net

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Dr Charl van Loggerenberg. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Send us a textEver wonder how to stay resilient when life forces you to start from zero? In this powerful Fusion Hack episode, IFBB Pro Maria Acosta shares how she moved from Venezuela to the U.S. alone at 19, learned English from scratch, and rebuilt her life one challenge at a time. From having only $10 in her account to becoming a professional athlete and entrepreneur, Maria shows how adapting to change, embracing a growth mindset, and writing down what you truly want can completely transform your path.Her story is a reminder that success isn't luck—it's built on clarity, consistency, and resilience. Whether you're chasing a dream, building a business, or redefining your purpose, this episode will help you align your mindset with your goals and create the life you want.Maria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

In today's episode, Gina discusses the calming power of the breath, particularly as she has been inspired by James Nestor's recent book: Breath: The New Science of a Lost Art. The reasons why the breath is so important are discussed, as well as the science behind why calm breathing can be so helpful. The emotional and spiritual sides of breathing are touched upon then practical steps on how to use the breath to improve your experience of peace and calm are covered. Listen in and become a master of your breath today!Related Episodes You Might EnjoyIf you'd like to continue exploring how breath and the body work together to calm anxiety, check out these episodes from The Anxiety Coaches Podcast:Episode #1095 – Using Your Breath to Calm the Mind and BodyTools and practices to help you use breath for immediate calm and stress relief.Episode #1138 – Understanding the Sensitized Nervous SystemLearn more about how the nervous system reacts to stress and anxiety — and what you can do to reset it.Both episodes offer practical strategies to support your nervous system, reduce anxiety, and reconnect with a natural sense of calm. You can listen to them anywhere you access podcasts, or visit The Anxiety Coaches Podcast for full access to all episodes.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Breathing is the greatest secret of longevity. How you breathe determines how you feel, how you age, and even how you die.-James NestorChapters0:26 Welcome to the Breath Journey3:42 Exploring the Power of Breath9:07 The Science of Calm Breathing14:12 Breath as Self-Compassion16:06 Practical Steps for Healthier Breathing17:21 Closing Thoughts and ReflectionsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the profound impact of our breath on anxiety and emotional regulation. As I explore the significance of breath, I highlight it as a fundamental, yet often overlooked, tool for achieving a state of tranquility and balance within our bodies and minds. Drawing inspiration from James Nestor's enlightening book, "Breath: The New Science of a Lost Art," I emphasize how the way we breathe can dramatically influence our overall well-being.Throughout the discussion, I unpack the automatic nature of breathing and how our typical patterns can betray us, especially in moments of anxiety. When we are overwhelmed, it's common for our breathing to become shallow and rapid, sending distress signals to our brain and maintaining a state of hyperarousal. I reflect on my own journey of discovering the benefits of long, slow exhalations and conscious breathing, which not only transformed my personal anxiety management but also allowed me to assist others in making similar changes.I stress the importance of breathing through the nose, as highlighted by Nestor, reclaiming what he describes as the "lost art of breathing." I detail the physiological benefits of proper nasal breathing — it calms the nervous system and activates the parasympathetic response, ensuring that our bodies can transition to rest and digest mode. Practical exercises are woven throughout the episode, allowing listeners to engage with their breath in real time, guiding them away from stress and towards a newfound sense of safety.#AnxietyCoachesPodcast, #Breathwork, #AnxietyRelief, #NervousSystem, #MindBody, #JamesNestor, #BreathTheNewScienceOfALostArt, #NasalBreathing, #SlowBreathing, #Calm #Mindfulness, #RelaxationTechniques, #VagusNerve, #SelfCompassion, #HealthAndWellness, #StressManagement, #ConsciousBreathing, #RestAndDigest, #AnxietySucks, #BreathingExercises, #ReduceStress, #PodcastLife, #DailyPractice, #InhaleExhale, #InnerPeace, #EmotionalHealth, #MentalWellness, #NaturalCalm, #ResetButton #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Karolyn and Lise have embraced and discussed naturopathic medicine for decades, however, they continue to be surprised by the misconceptions that many people have about it. If you are confused and need clarification or if you want to help educate others about the value of naturopathic medicine, be sure to tune in. Lise is a highly respected naturopathic medicine expert and on this show she also discusses her new role as President of Sonoran University, a respected naturopathic medical school.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Our thoughts are real, but not always true. This episode invites listeners to look beyond the stories the mind creates and find freedom from worry, stress, and self-doubt. Through mindfulness and gentle awareness, it offers a path to calm and clarity in uncertain moments. Listeners are encouraged to trust that every thought can be met with curiosity and compassion, opening the way to inner peace, resilience, and a deeper sense of hope for what is possible. Poem: Our Thoughts Are Real, But Not Always True Our thoughts rise like waves on an endless sea, shaping the shore of who we think we are. They rush in, fierce and convincing, pulling us into stories of what might break, what might never come, what might already be lost. They feel real because they are. They move through the body, tighten the chest, quicken the breath, stir the storm. But truth lives somewhere quieter. It waits beneath the noise, in the still water that holds every wave. It asks nothing but a pause, a single breath, a question whispered to the mind: Is this thought true? The unknown is not our enemy. It is the open sky that can let every cloud of thought drift by. Calm is not something we find, but something we remember. In the space between belief and truth, there is peace. There is possibility. And there we can be, the sky, not the storm. You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

This week on The Love to Live Healthy Show with Josephine & Jake, we're diving into what really drives success: consistency, accountability, and building routines that actually match your goals — not just talk about them.✨ It's easy to talk about your goals… but holding yourself to a standard? That's where the real growth happens. Because goals are cheap — habits are expensive. And your daily routine is either working for you or against you.We're breaking down how to: 

Clement Manyathela speaks to Mia Malan, who is the Founder and editor-in-chief of Bhekisisa to better understand the newly approved Lenacapavir injection and how it will aid in South Africa’s fight against HIV/Aids. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

For the week of October 27th we ask, how is your heart telling you to change the track you are on?   This week we talk about the symbolism of visitors from the past.    *Content warning that this week's dream mentions domestic violence.  

Send us a textThis episode dives into how controlling your environment, mindset, and daily habits drives long-term health and performance. IFBB pro Maria Acosta shares her vulnerable story of overcoming anorexia and bulimia as a teen ballerina in Venezuela and how bodybuilding and proper nutrition helped her redefine food as fuel. She explains why every mistake is an opportunity to improve, how to surround yourself with people who lift you up, and why true success comes from making a difference—even to just one person. Drawing from lessons like being “1% better every day” and focusing on process over outcome, Maria offers practical insight into resilience, relapse prevention, and self-awareness. Through honesty and humor, she reveals how mindset shifts and healthy habits can transform not just your body—but your life.Maria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Dr. Joel Wallach transformed the way we understand whole body health. His research led to the development of the 90 Essential Nutrient approach to wellness. Tonight Dr. Wallach looks at three specific groups... women, athletes and children... and how the 90 Essential program addresses their critical needs, improves health and performance, and allows the bodies to function at optimal levels. You can find the 90 Essential product line at BardsNationHealth.com.  #BardsFM_HealthAndWellness #WomenChildrenAndAthletes #OptimizingOurBodyTemple Bards Nation Health Store: www.bardsnationhealth.com BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com MYPillow promo code: BARDS Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMPShield protect your vehicles and home. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

In today's episode of the My DPC Story Podcast, host Dr. Maryal Concepcion interviews Dr. Isabel Amigues, the first Direct Specialty Care rheumatologist in Colorado and founder of Unabridged MD in Denver. Dr. Amigues shares her inspiring journey through training in both France and the US, and how surviving stage 4 metastatic breast cancer transformed her medical approach. Blending Western medicine with holistic healing techniques like meditation, visualization, and energy work, she delivers personalized rheumatology care outside the constraints of insurance models. The episode dives deep into her rapid practice growth, patient-centered philosophy, and the advantages of direct specialty care for chronic and autoimmune diseases. Listeners gain valuable insight on patient advocacy, overcoming healthcare burnout, medication access, and building a thriving DPC clinic. Connect with Dr. Amigues for expert rheumatologic care and learn how direct specialty care empowers both physicians and patients. Keywords: direct primary care, direct specialty care, rheumatology, Unabridged MD, Dr. Isabel Amigues, Denver, autoimmune disease, holistic medicine, fee-for-service alternative, physician burnout, patient advocacy.Save $100 on your Hint Summit 2026 ticket through October 31st and join the chorus of direct care leaders shaping tomorrow. Register HERE for the Physician Attendees ONLY RiseUP Summit brought to you by FlexMed Staff & My DPC Story! Get your DPC Resources HERE at mydpcstory.com!Support the showBe A My DPC Story PATREON MEMBER! SPONSOR THE PODMy DPC Story VOICEMAIL! DPC SWAG!FACEBOOK * INSTAGRAM * LinkedIn * TWITTER * TIKTOK * YouTube

Send us a textIn this episode of the Walk 2 Wealth podcast, host John Mendez welcomes Jenny Berger, a heart-centered marketer and wellness advocate. They discuss the true meaning of wealth, which Jenny defines as health, especially after her personal health transformation during the pandemic. Jenny shares her journey of losing 110 pounds and emphasizes the importance of holistic wellness, mobility, and the cultural influences on food. They also explore the concept of Ikigai, the significance of personal branding in real estate, and the evolving landscape of marketing in the age of AI. The conversation wraps up with Jenny's insights on creating impactful content and the importance of alignment in life and work.TakeawaysWealth is defined as health and well-being.Personal health transformations can lead to greater clarity and purpose.Holistic wellness encompasses physical, spiritual, and emotional health.Mobility is crucial as we age and face physical challenges.Cultural backgrounds influence our relationship with food and health.The concept of Ikigai helps in finding one's purpose.Attention spans may not be shorter, but competition for attention has increased.Personal branding is essential in today's marketing landscape.AI is changing the marketing game, but authenticity remains key.Alignment in mind, body, and spirit is necessary for true abundance.Support the showHOW TO SUPPORT THE WALK 2 WEALTH PODCAST: 1. Subscribe, Rate, & Review us on Apple Podcasts, Spotify, YouTube, or your favorite podcast platform. 2. Share Episodes with your family, friends, and co-workers.3. Whether you're just starting your business or your business is established, ChatGPT can help you take your business to the next level. Get Instant Access To My List of Top 10 ChatGPT Prompts To Save You Time, Energy, & Money: HTTPS://WWW.STOPANDSTARE.MEDIA/AI

Join us for an eye-opening conversation with Angelo Keely, founder and CEO of Kion as we dive deep into the foundational building blocks of human performance: Amino Acids. In this episode, Angelo breaks down the critical role amino acids play in virtually every function of your body—from building and repairing muscle tissue to supporting immune function, hormone production, and neurotransmitter synthesis. Discover why these essential nutrients are far more than just "protein building blocks" and how they influence everything from your energy levels to your mood and recovery.  Whether you're an athlete optimizing performance, someone navigating the aging process or on a GLP1 medication – or you're simply curious about nutritional biochemistry, Angelo provides actionable insights grounded in science that can transform how you think about protein and performance. For more information and to try Kion products and to get a special every.body.talks. 20 percent discount  go to: GetKion.com Follow Kion on Instagram: @kion Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Many people are always trying to chase the best methods for losing body fat, or are looking to lose body fat and increase muscle mass at the same time. Many people are looking for the simple hack or the quickest way to do so, but that does not exist unless you adhere to Coach Eric's 5 rules. He lays out what to do and how to do it, nutrition, exercise recommendation and lifestye changes.     Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

When life takes an unexpected turn, when a relationship ends, plans fall apart, or disappointment appears out of nowhere, it can feel like everything is working against you. But what if life is still on your side, even in those moments of heartache and uncertainty? This podcast episode invites you to see challenges in a new way and find peace in the middle of change. When you stop believing that life is against you, you begin to open to the quiet rhythm of possibility, where healing and hope can start to grow. Even in pain there is movement. Even in loss there is life still unfolding with you. Take ten minutes to breathe, reflect, and remember that you are not separate from life. You are part of it, and within that connection, there is always a way forward. Poem: Life Is Still With You When the path breaks open beneath your feet, and everything you planned disappears into air, pause. The world is still breathing with you. The sunrise does not forget your name. The wind still carries new beginnings. Life is not against you. It moves through you, even now in every breath, in every quiet act of courage, in every small moment you choose to begin again. Allison Carmen You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they welcome Phil Smith to discuss the power of setting challenging goals for enhanced energy and reduced stress. Phil shares his inspiring journey from a non-runner to completing the Chicago Marathon at age 50 alongside his son, underscoring themes of perseverance, family support, and achieving the impossible. Listen to learn what motivates high achievers and how relationships can uplift and fuel your ambitions. Discover the parallels between marathon training and life's broader challenges. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

In the final episode of the Parasitology Course with Terry Porras, ND we dig into tapeworms. The infection from tapeworms is typically from animals, water or food. Tapeworms can grow to 50 ft inside the body. Their side effects can range from headaches to sleep disruption to intestinal issues. Doing a parasite cleanse twice a year should be a persons normal protocol. You can find the parasite detox solutions at BardsNationHealth.com or click here. #BardsFM_HealthAndWellness #ParasitesTapeworms #ParasiteCleanse Bards Nation Health Store: www.bardsnationhealth.com BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com MYPillow promo code: BARDS Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMPShield protect your vehicles and home. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479