Podcasts about health and wellness

This Week on the Live Your Light Show:  Our guest this week is a dear friend that Emily connected with in the business. Laura utilizes her skills from being a professional athlete in ways that have helped build her philanthropy as well as her successful businesses. Today she shares why living on both the goal line and soul line is so important, how action and taking leaps of faith actually opens new doors, following the whispers/gut/heart creates deeper trust and alignment with the source.   In This Conversation, We Cover:  2:51 Her story and how she got to where she is today 9:02 What motivated her to create a non-profit organization 15:52 The transition from professional athlete to an entrepreneur  25:15 The ups and downs of being an entrepreneur & why both are important  30:52 How to operate from a place of abundance 36:15 How to stay true to yourself and what that really means 45:35 Rapid fire questions 47:12 One piece of advice she has been given that she still lives by   Resources: Connect with Laura on her Website at Lauraholloway.com or by clicking HERE Listen to her podcast HERE Follow her show HERE  Follow Laura HERE  Check out her non-profit HERE   Stay Up To Date: Ready to energetically align your business and life? Click here to book your free 15 min session with Emily to get a brief energetic analysis of your business to unlock current blocks in your life & start receiving the flow of abundance in your biz!  Follow @itsemilythomas and @liveyourlightpodcast on Instagram Subscribe to receive light letters & promos to events and courses from Emily HERE Visit EmilykThomas.com for more programs and free resource library Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself  

What are the benefits of getting outside for exercise or movement, versus going to a gym or studio? Why should a person try forest therapy? Why is it important for women in their 40's and 50's to get outside everyday? Today's guest Angie has a mission in life to make people feel "Faster, Fitter and Happier" with forest therapy. She believes in the power of nature to help you reconnect with your environment and improve your emotional, physical, and spiritual wellbeing. In today's episode, Angie will share the benefits of getting outside for exercise or movement versus going to a gym or studio. She will explore why movement at home is so important for adults who are feeling overloaded with stress at work.Learn more about today's guest, Angie Gallagher at https://www.facebook.com/heartwellnesscoaching and at https://heartwellnesscoaching.comAs a thank you for tuning into today's show go to https://www.magbreakthrough.com/varga and use the code varga10 to save 10 percent when you try Magnesium Breakthrough which I LOVE for sleep optimization!Diet and Nutrition insights can be discovered with Viome Health Intelligence test kit! http://viomehq.sjv.io/9We1B4 and use promocode VARGA10 and save!!!Watch the episode here! https://youtu.be/Lh7OWFKjo28Do you have a question about which options may be right for you?BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!SHOP my fave skin care, dermal rollers, supplements and devices at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRegister for my next SkinCamp at https://RachelVarga.ca and learn more about what's included in this amazing program for getting your skin on point asap!Pick up a copy of my latest eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.caDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm so excited to share this workshop-style podcast episode, where you can follow along and set goals IN REAL TIME with me!I've used this goal setting process for myself and my clients for 2+ years and it's created some MASSIVE wins in the areas of body, food, finances, relationships and personal development. That's why I wanted to share this deeply transformational goal setting process with you -- to let you in on what has helped change so many lives, including my own!If you want to follow along using my Set Goals with Soul workbook, you can download it at juliebooher.com/ebooks.Website: juliebooher.comInstagram: @healthyhappypodcastPurchase a copy of my book, Healthy & Happy: Find Food Freedom and Create the Body You Love, on Amazon, Barnes & Noble or my website (juliebooher.com/book)

Links/Guest Contact Info/Freebies: NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1 Tuesday, January 18, 2022 at 11 am Central Time - The 3 Steps to Reclaim Your Thyroid Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym    Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:    https://tiffanyflaten.click/guide   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here:  https://ThyroidBreakthrough.as.me/   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Happy New Year and this is resolution time. But before you get too deep into your exercise regimen, you might want to put on the brakes and change up your expectations. This episode Tiffany discusses: 1. How stress affects the thyroid 2. How exercise is an actual stressor 3. Examples of high stress activities 4. How stressful exercise can down regulate thyroid function 5. Restorative movement like yoga, pilates, stretching and walking     -- HIIT Training - 2-3x/week for 20-30 minutes     -- Resistance training - 2-3x/ week     -- What exercises you can do to work WITH the thyroid and not against it  

Welcome back to the Hardwick Life Podcast! The Black Mock Turtleneck of Health and Wellness. In this episode, I ask you to figure out what YOUR days of success look like to you. We can't hav the same days, the same amount of weight loss, the same type of weeks...so this episode is to encourage you to find out what works best for you in this New Year, for your health and wellness goals. Don't forget about these amazing discounts! Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.

Food blogger and recipe developer, Brooke Nickelatti, joins us today to talk about building her business + community online, following her passion, and showing up authentically on social media. How do you overcome the fear of putting yourself out there in order to follow your passion?What does building a business online look like?How do you put authenticity first when there are other monetary temptations?How can having a presence on social media impact our mental health?What does it take to make your side hustle a full-time job?Brooke's Resources:Instagram: https://www.instagram.com/brooklynsbites/https://www.brooklynsbites.comSHOP: https://www.brooklynsbites.com/shop-1It's Hard Resources:https://www.itshardpodcast.comFollow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check outhttps://www.instagram.com/itshardpodcast/Rate, Review and Subscribe on Apple Podcasts!https://podcasts.apple.com/us/podcast/its-hard/id1487375933NEW WEBSITE:https://www.itshardpodcast.comNow find us on TikTok! https://www.tiktok.com/@itshardpodcastNow find us on Twitter! https://twitter.com/itshardpodcastJoin me in It's Hard. You'll love it as much as I do. https://it-s-hard.mn.co/feed?autojoin=1Get 10% Off your first month at BetterHelp:  https://betterhelp.com/itshardJoin our Community on Facebook: It's Hard CommunityEmail us at: hello@itshardpodcast.comIt's Hard is edited by Sather Audio https://www.instagram.com/satheraudio/Hearts 4 Henry: https://www.instagram.com/hearts_4_henry/https://www.etsy.com/shop/Hearts4Henry?ref=l2-about-shopnamehttps://www.hearts4henry.org

How can we be our brightest versions on the inside and out? Goddess tips for new moms and working professionals! Just because you're pregnant doesn't mean you can't be stylish. Today's episode on How To Be A Real Life Goddess is packed with advice on how to look and feel your most beautiful throughout your pregnancy, including tips on staying healthy, stylish maternity clothes with tips on how to wear them, the best makeup to suit your changing face, how to have a natural birth inside the comfort of your own home, and much more!Learn more about today's guest Karin Rust-Welter at https://www.youtube.com/channel/UCs13-iBl2x9H-BgjHCQHBpQAs a thank you for tuning into today's show go to https://www.magbreakthrough.com/varga and use the code varga10 to save 10 percent when you try Magnesium Breakthrough which I LOVE for sleep optimization!Do you have a question about which options may be right for you?BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!SHOP my fave skin care, dermal rollers, supplements and devices at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRegister for my next SkinCamp at https://RachelVarga.ca and learn more about what's included in this amazing program for getting your skin on point asap!Pick up a copy of my latest eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.caDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to 5 Minute Friday: it's a shortie but a goodie!In this episode, we chat about:My ONE WORD for 2022 & why I chose it / how I plan to apply itThe question I'm going to ask myself on a daily basis to keep my energy in checkA book I'm reading right now that I'm LOVING & that is perfect for the New YearWhat's your word for 2022? What are your intentions for the upcoming year? Tag me on IG and let me know! Instagram: @healthyhappypodcastWebsite: juliebooher.comBook: Healthy & Happy: Find Food Freedom and Create the Body You Love (all links here: juliebooher.com/book)

Selma Dritz (1917-2008) was a compassionate physician and epidemiologist. She tracked the first known cases of AIDS in San Francisco, and is remembered as an early hero of the AIDS epidemic.History classes can get a bad wrap, and sometimes for good reason. When we were students, we couldn't help wondering... where were all the ladies at? Why were so many incredible stories missing from the typical curriculum? Enter, Womanica. On this Wonder Media Network podcast we explore the lives of inspiring women in history you may not know about, but definitely should.Every weekday, listeners explore the trials, tragedies, and triumphs of groundbreaking women throughout history who have dramatically shaped the world around us. In each 5 minute episode, we'll dive into the story behind one woman listeners may or may not know–but definitely should. These diverse women from across space and time are grouped into easily accessible and engaging monthly themes like Educators, Villains, Indigenous Storytellers, Activists, and many more.  Womanica is hosted by WMN co-founder and award-winning journalist Jenny Kaplan. The bite-sized episodes pack painstakingly researched content into fun, entertaining, and addictive daily adventures. Womanica was created by Liz Kaplan and Jenny Kaplan, executive produced by Jenny Kaplan, and produced by Liz Smith, Grace Lynch, Maddy Foley, Brittany Martinez, Edie Allard, Lindsey Kratochwill, Sundus Hassan, Adesuwa Agbonile, Carmen Borca-Carrillo, Taylor Williamson, and Ale Tejeda. Special thanks to Shira Atkins.We are offering free ad space on Wonder Media Network shows to organizations working towards social justice. For more information, please email Jenny at pod@wondermedianetwork.com.Follow Wonder Media Network:WebsiteInstagramTwitterTo take the Womanica listener survey, please visit: https://wondermedianetwork.com/survey 

Happy Thursday Worthiness Warriors and Happy 2022! I'm back!! In today's episode, I give you all a bit of an update on me and jump right into sharing a teaching moment from my life. If you know me, you know that I am not the biggest fan of resolutions, and sometimes we ask for things and then lack the patience to wait it out. Just because something doesn't happen when you decide you want it, doesn't mean it's time to give up hope. 'Bow your head, and move your feet.' Give grace to the universe and make progress. Move closer to the goal, and often you'll be surprised by the outcome. 

Indra Devi (1899-2002) was known as the “first lady of yoga." While she recognized yoga as a deeply spiritual discipline, she also knew how to use her high profile connections to popularize the practice and bring it into the mainstream.History classes can get a bad wrap, and sometimes for good reason. When we were students, we couldn't help wondering... where were all the ladies at? Why were so many incredible stories missing from the typical curriculum? Enter, Womanica. On this Wonder Media Network podcast we explore the lives of inspiring women in history you may not know about, but definitely should.Every weekday, listeners explore the trials, tragedies, and triumphs of groundbreaking women throughout history who have dramatically shaped the world around us. In each 5 minute episode, we'll dive into the story behind one woman listeners may or may not know–but definitely should. These diverse women from across space and time are grouped into easily accessible and engaging monthly themes like Educators, Villains, Indigenous Storytellers, Activists, and many more.  Womanica is hosted by WMN co-founder and award-winning journalist Jenny Kaplan. The bite-sized episodes pack painstakingly researched content into fun, entertaining, and addictive daily adventures. Womanica was created by Liz Kaplan and Jenny Kaplan, executive produced by Jenny Kaplan, and produced by Liz Smith, Grace Lynch, Maddy Foley, Brittany Martinez, Edie Allard, Lindsey Kratochwill, Sundus Hassan, Adesuwa Agbonile, Carmen Borca-Carrillo, Taylor Williamson, and Ale Tejeda. Special thanks to Shira Atkins.We are offering free ad space on Wonder Media Network shows to organizations working towards social justice. For more information, please email Jenny at pod@wondermedianetwork.com.Follow Wonder Media Network:WebsiteInstagramTwitterTo take the Womanica listener survey, please visit: https://wondermedianetwork.com/survey 

For Educational Purposes Only. The Creators own their music/songs and content.

There is a big reason that breathwork is becoming such a hot topic right now as the collective of human beings begin remembering their true power. As many ancient traditions have spoken about since the dawn of time, breath is life. It is our connection to the infinite source of spirit within each of us & allows anyone, regardless of age, gender, location or status to tap into this life force energy & allow it to positively affect their lives in numerous ways. That being said, there are endless videos, tutorials & resources available these days that in many cases, do more harm than good with regards to technique & application of what breathwork is right for a certain time or situation. Today's guest on the show is an expert in the realm of breathwork & is teaching the art of breath in a very different & unique way than you may have heard of or practiced previously. His newest creation, Inflaux, is a breathwork certification that seeks to empower those looking to teach breathwork with the tools & resources to do so in a way that ensures each client they work with can walk away with a clear understanding of how to maximize the results of breathwork in their lives to allow them freedom & autonomy in their minds, bodies & spirits!This episode was produced by Mazel Tov Media in Quincy, Massachusetts.

Happy New Year! As we round out 2021, we want to let you know how grateful we are for our listeners and we wish each of you a happy, healthy and wonderful 2022! In today's episode we discuss one of our favorite topics, the new year's health trends. See our exciting list below and listen to our episode where we dive deeper into each of these trends. 1) How to boost immunity - think supplements, food sleep etc...We have an entire episode dedicated to this. Check out this bonus episode here. Sign-up for our January 20th workshop here! 2) Adaptogens and plant medicine. Think mushrooms, Ashwaganda and so much more. Health benefits such as improved brain function, energy, and improved immunity. (Of course not meant to be a cure all). Check out our episode with Jodi McKee from Jewelweed. 3) Digital Health - This includes: traditional doctors, therapists, health coaches and more. We have lead several group programs online and would love to have you join our next one in January, which you can check out here. 4) Sexual pleasure - It's all about communicating your own personal desires. Check out Episode 104 with Lizzi Cutler. 5) Skinamalism - Take your routine down to the basics. Make it clean! 6) Value of time spent in nature/wilderness. 7) Virtual workouts and meditations plus out door community workouts. We love both! 8) Prioritizing girls' mental and physical health and well-being. 9) Reducetarianism - Reduce your impact by being mindful about the foods you are eating and the products you are using. 10) Take a digital detox. Need we say more? Let's do this together in 2022. Reach out to let us know how this has gone for you in the past. 11) Journaling and manifestation. Get all those thoughts and ideas down on paper and then continue to manifest your dreams! Check out this episode on the law of attraction. 12) Sleep hygiene - We forgot to mention this on the air but this topic will continue to be a forerunner in 2022 and we think it is so important as well. Listen to our sleep episode here. We are excited to welcome a new year and we wish you all the best! xoxo - Marnie and Stephanie ----------------------------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic. Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.  As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.  -------------------------------------------------------------- Find Your Healthy Place Special Offer: Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell Shop at The healthy Place: findyourhealthyplace.com ------------------------------------------------------------------ Sign-up for our 14-day January Functional Liver Detox Program - Jan. 9th Start DateGive yourself (and your loved one) the gift of health and join our amazing and supportive community to jump start 2022 feeling fabulous with our quarterly 14-day functional medicine detox! After a fun holiday season with lots of gatherings - be ready to reset and recharge! Click here for more info and to sign-up ----------------------------------------------------------------- Vision Board Workshop Join us for this free and fun virtual vision board workshop on Sunday January 9th at 3-4 pm central time.  Sign-up here and start saving your magazines. ----------------------------------------------------------------- Virtual Immunity Boosting Workshop January 20th - 12-1 PM CST Sign-up Now ----------------------------------------------------------------- Shop Clean-Crafted Wine Clean-Crafted Wine A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack. ------------------------------------------------------------------ 10 Ways to Create a Healthy Relationship with Sugar - Online Workshop: Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here. SPECIAL OFFERS FOR OUR LISTENERS: Change your Mindset in 5 days  --------------------------------------------------------- Rate and Review Us!  Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information.  Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products:   https://www.theartoflivingwell.us/products Shop Clean-crafted wines! Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website 

https://truebodyintelligence.com/PATREON: https://www.patreon.com/minddogtvTRUE FIRE GUITAR MASTERY: http://prf.hn/click/camref:1101lkzyk/pubref:minddogSponsors:Oddball https://shareasale.com/r.cfm?b=1763361&u=1659788&m=109984&urllink=&afftrack=https://ada6fetbh2x45nefxism5wyv3r.hop.clickbank.net/?tid=MINDDOGTVhttps://podmatch.com/signup/minddogtvhttps://mybookie.com Promo Code minddoghttps://record.webpartners.co/_6_DFqqtZcLQWqcfzuvZcQGNd7ZgqdRLk/1https://apply.fundwise.com/minddoghttps://myvitalc.com/minddog. promo code minddogtvhttps://skillbuilder.academy/dashboard?view_sequence=1601856764231x540742189759856640&promoCode=MINDDOG100OFFhttps://shareasale.com/r.cfm?b=599839&u=1659788&m=52971&urllink=&afftrack=https://enticeme.com/#minddog

Do you feel like you're in a rut? Like you've been trying to do something that's worked for you in the past, but it's not working for you anymore? This podcast talks about how to confidently pivot and change directions when what you've been doing hasn't been working. And, why it's SO important to have regular check ins to get to know yourself on a deeper level.In this episode, we chat candidly about:when I started to feel like my business wasn't in alignment anymorethe questions I ask myself to figure out my next right stepsan EPIC quote that one of my clients shared with me that encapsulates this whole podcast into one philosophical golden nugget of wisdom why I don't believe in “finding yourself” (and what I believe instead)why scheduling time for self check-ins is critical to your success YOU are your own best guide; not a teacher, book, podcast, or any other resource outside of yourselfyou might KNOW something, but are you EMBODYING it? Action item of the week: make a date with yourself! schedule in 30 min-1 hour for a self check in this week. Quote of the week: “Your body is so worthy of love and acceptance in all seasons and for all reasons” Instagram: @healthyhappypodcastWebsite: juliebooher.com

Links/Guest Contact Info/Freebies: Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:    https://tiffanyflaten.click/guide   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here:  https://ThyroidBreakthrough.as.me/ NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1 Wednesday, January 5, 2022 at 3 pm Central Time - The 3 Steps to Reclaim Your Thyroid Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ 1. Gluten Sensitivity and/or Celiac Disease - how it can cause flares and makes Hashimoto's worse 2. Epstein Barr Virus - lies dormant; low level recurring infections as an adult can trigger symptoms by causing stress in the body; 80% of adults carry this virus around; IgG, IgM testing is available to see what's going on and you can then seek treatment for it. Stress on the body from this virus can make Hashimoto's symptoms worse.  3. Stress - underestimated as to how it makes us feel or can cause health issues including autoimmune issues 4. Gut Health - H. pylori; bacterial infection which can cause gastric ulcers. This affects acid levels in the stomach and impairs nutrient absorption.  5. SIBO/SIFO - Small Intestinal Bacterial (or Fungal) Overgrowth  6. Nutrient Deficiencies - thyroid function and thyroid affects every cell in the body. Selenium, Iodine, Zinc, Ferritin, Iron, etc. And, a somewhat obscure nutrient called Asparagine. Thyroid hormone production and conversion needs specific nutrients.   

Links/Guest Contact Info/Freebies:   NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1 Wednesday, Jan 5, 2022 at 3 pm Central Time - The 3 Steps to Reclaim Your Thyroid Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym    Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:    https://tiffanyflaten.click/guide   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here:  https://ThyroidBreakthrough.as.me/   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/   Welcome to the Nutrition for Thyroid Health Podcast. I'm your host, Tiffany Flaten.  For so many years, I'd wake up every morning wondering why I was feeling the way I did and how and the heck I was going to make it through another day.  Now, I wake up each day with a goal of supporting people who also have hit their rock bottom and I'm here to help people short-cut their journey back to health since it can often be a long, hard road. And more than that, I get what it's like to be sick and I'm here to help you.  I've been doing this podcast so I can help others in a bigger way. Nutrition for Thyroid Health is a way for me to get the word out and hopefully change the dynamic in this apparent epidemic that is thyroid disease. You can tune in each Tuesday for a new episode. I hope that you'll give us a rating and a review and subscribe now so that you'll benefit from the education and information that we'll be sharing here on the Nutrition for Thyroid Health podcast. And speaking of sharing, if you know anyone else who would benefit from this information, it would be great to share it with them.  

In 2005, Natural Solutions Foundation became known to millions of people worldwide, with the release of the extraordinary viral video of a lecture by Dr. Laibow called Nutricide, Criminalizing Natural Health, Vitamins and Herbs. I recommend this video to everyone who thinks that nutrition and health are important to life. It gives an insight into the lengths to which our national and international rulers, in alliance with the global drug dealers masquerading as "health" organizations and "health" leaders, will go to make sure none of us are healthy. Obviously from a business point of view, healthy people are useless for providing "health" industry revenue and profits. Developments in the last two years have made it clear, this is not just about maximizing profits for the criminal "health" industry. It is about economic devastation, enslavement of the global population, concurrent with mass murder of billions of human beings. My own work suggests that the idea percentage of Earth's population the rulers intend to kill is 100%, including themselves, though they don't inform their servants of the whole plan, as it might damage morale. Dr. Rima Laibow, M.D. and Ralph Fucetola, J.D. are the trustees of Natural Solutions Foundation (www.drrimatruthreports.com), working as diligently as ever in the fight for health freedom, access to nutritious food and supplements, and of course now for freedom to avoid the poisoned death shot which pretends to "prevent COVID19," which of it does not do. The only thing this vaccine is shown to prevent is health, and in most cases, as seen in animal tests, survival. This Sunday, Dr. Laibow and Counsel Fucetola will be with us to discuss critical developments of 2021, and outlook for our lives in the new year ahead.

Welcome to Season 3 Episode 1 of the Women Living Well After 50 podcast.  In today's episode I'm discussing my Word of the Year for 2022.  A small word with a big impact for me to focus on and to guide me through the year ahead.  I'd love to hear your thoughts so connect with me:Website  Facebook Community Instagram

Fatal Flaw In Christmas Truce - Lost Arts Radio Live 12/30/21 Live audio/video version of what used to be our weekly newsletter. http://www.lostartsradio.com Help keep us on the air: REWARDS PROGRAM - http://www.subscribestar.com/lostartsradio

As in the movie The Matrix, Neo had to make a choice between taking the blue pill and staying on the surface in the land of illusion/delusion ("ignorance is bliss") or the red pill, where you go deeper (reality into the Matrix), below the surface to truth, to authentic and genuine friendships and relationships. I choose the red pill and here's why....Happy New Year!!

How TikTok's viral time management trend called “time blocking” is helping people manage stress. Plus, meet the two women recreating the movie “The Holiday” for the New Year's weekend by swapping homes. Also, Elliot Weiler from Consumer Reports is sharing the best products to reset our health in 2022.

Practice self-compassion. I could end it right there, but I won't. I had recently (as of the recording of this) had a rough day, and instead of pushing it away, I allowed it to be there. I took a step back, and I thought about how I could be doing it all differently. I allowed myself to be. I did what I needed, then allowed myself to sit in the sadness. I always have to remind myself in these times that '24 hours from now I will feel differently.' I have used this strategy since and I use it until this day. Allow yourself to sit, without judgment. 

Amy Goodman interviews Dr. Martin Kulldorff and owns the music/songs and content of Democracy Now! Others own their music/songs and content. For Educational Purposes Only. ☆☆Disclaimer: I am not a medical professional. ☆☆Discretion is advised. ☆☆May not be suitable for some audiences. ☆☆Seek medical care from your doctor who knows your medical history. ☆☆

Preston Sprinkle You Tube with Dr. Martin Kulldorff, M. D. Harvard Professor of Medicine. The Artists, Creators and Producers, Podcaster, Professor and others own their music/songs, commentary, opinions, views, science, and statistics. For Educational Purposes Only. ☆☆Discretion is advised. May not be suitable for some audiences.☆☆Disclaimer: I am not a medical professional. Seek medical advice from your doctor who knows your medical history. ☆☆

20211228 - Health And Wellness Check Up For The Holidays With Omicron by Kevin McCullough Radio

"The Sum of Us: what racism costs everyone of us," by Heather McGhee. ☆☆Reposted from the Play books: “This is the book I've been waiting for.”—Ibram X. Kendi, #1 New York Times bestselling author of "How to Be an Antiracist." Heather McGhee's specialty is the American economy—and the mystery of why it so often fails the American public. From the financial crisis of 2008 to rising student debt to collapsing public infrastructure, she found a root problem: racism in our politics and policymaking. But not just in the most obvious indignities for people of color. Racism has costs for white people, too. It is the common denominator of our most vexing public problems, the core dysfunction of our democracy and constitutive of the spiritual and moral crises that grip us all. But how did this happen? And is there a way out? McGhee embarks on a deeply personal journey across the country from Maine to Mississippi to California, tallying what we lose when we buy into the zero-sum paradigm—the idea that progress for some of us must come at the expense of others. Along the way, she meets white people who confide in her about losing their homes, their dreams, and their shot at better jobs to the toxic mix of American racism and greed. This is the story of how public goods in this country—from parks and pools to functioning schools—have become private luxuries; of how unions collapsed, wages stagnated, and inequality increased; and of how this country, unique among the world's advanced economies, has thwarted universal healthcare. But in unlikely places of worship and work, McGhee finds proof of what she calls the Solidarity Dividend: the benefits we gain when people come together across race to accomplish what we simply can't do on our own. "The Sum of Us" is not only a brilliant analysis of how we arrived here but also a heartfelt message, delivered with startling empathy, from a black woman to a multiracial America. It leaves us with a new vision for a future in which we finally realize that life can be more than a zero-sum game" ....(End of ☆☆ of Repost)...The Authors, Creators and Producers own their books, opinions, views, commentary, podcast, statistics, science, and content. ☆☆☆Topics include herd immunity, Vaccines, coronaviruses and the end of the pandemic. ☆☆Disclaimer: I am not a medical professional. ☆☆Discretion is advised. ☆☆May not be suitable for some audiences.☆☆Preston Sprinkle You Tube interview with Dr. Martin Kulldorff, pro-vaccines, Statistician, Epidemiologist, Virologist, Harvard Professor of Medicine and one of the authors of "The Great Barrington Declaration." For Educational Purposes Only. The Authors, Podcasters, Professor, Medical Doctor, Creators and Producers own their music/songs, content, statistics, facts, opinions, views, commentary, and worldviews.

 I invite you to think about what you really want for Yourself in 2022. How will you live your life YOUR way rather than how others are suggesting you should be living life? I'm sharing some ideas on ways you can get started and I'd love to hear your thoughts or ideas as well. Connect with SueWebsite   Facebook Community  Instagram

More & more often as of late, I am having the pleasure of meeting individuals who are clearly on their path to inner-standing themselves & are open to the idea that they don't know anything, but rather are eternal students in the art of curiosity. When we see children, the reason they are able to feel their emotions & move through the energies of life in a way that us adults often have trouble with us, in a big part, due to the fact that they are yet to be confined to what they “know” & are instead simply enjoying the experience of life in all its facets. Today's guest on the show is a man who is on an ever expanding quest to break free of the barriers of mental conditioning & is embarking on the journey of doing the same in the clients lives he works with. Not only this, but he is a recent graduate of the “Connect With Cannabis” program that I have co created with my business partner Alex. He is someone who is open minded, has a zest for life & has a deep passion for helping others in their experience of being alive. Throughout this episode, we will be showcasing his journey, his evolution, his tips on living a balanced & healthy lifestyle & the advice he has for people that are beginning to open up to curiosity & let go of what they “know” in place of picking up presence, deeper connection to the world around them & a returning to the unity between the mind, body & spirit as one omniscient unit.This episode was produced by Mazel Tov Media in Quincy, Massachusetts.

In this episode, Matt and I discuss the importance of health & wellness while on the road. Matt's experience as a registered dietitian, health coach and former touring carpenter gives him a unique perspective on the challenges we face on tour.  We discuss the importance of restorative sleep, good eating habits and a path forward to healthy touring. Matt's wealth of knowledge is pure gold for anyone looking for an improved touring way of life.

In today's episode I'm taking you behind the scenes of the beauty pill industry and sharing what you need to know to become a smarter consumer and find products that actually work!!!Watch the episode here:https://youtu.be/E17J9c1mvL8Do you have a question about which options may be right for you?BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!SHOP my fave skin care, dermal rollers, supplements and devices at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRegister for my next SkinCamp at https://RachelVarga.ca and learn more about what's included in this amazing program for getting your skin on point asap!Pick up a copy of my latest eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.caDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joy Behind Enemy Lines – Awaken The Slaves - Lost Arts Radio Live 12/23/21 Live audio/video version of what used to be our weekly newsletter. http://www.lostartsradio.com Help keep us on the air: REWARDS PROGRAM - http://www.subscribestar.com/lostartsradio

How can our mind impact or slow our aging process? What is a youthful mindset? How can we re-write programs and self talk which will enhance our youthfulness and vitality? #skintips #mindsetmotivation #youthfulmindsetWatch the episode here: https://youtu.be/z6r8jYtZddEDo you have a question about which options may be right for you?BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!SHOP my fave skin care, dermal rollers, supplements and devices at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRegister for my next SkinCamp at https://RachelVarga.ca and learn more about what's included in this amazing program for getting your skin on point asap!Pick up a copy of my latest eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.caDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today our guest, Earl Sewell returns as we discuss how he transformed his body by changing his eating habits and consistent exercising and reversing his Diabetes diagnosis.

Happy Thursday Worthiness Warriors! Firstly, I hope you're enjoying some time away and enjoying the holidays! Slow down and enjoy it.  Secondly, don't think that you need to be thinking about starting or doing. You can just be. But here's a bit of a story about how I got started with my journey. The answer is affirmations. This actually started when I was quite young, and when I would go to bed at night I would share my gratitude and every goal I had.  In the long run, this single step started changing my relationship with money, people, family, and myself. 

In this season, I have with me Michelle Zellner from Better Beings.  She is a health and wellness strategist as well as a personal trainer.  In this episode, we go over her story and some of the programs she offers.   Michelle Zellner- Better Beings michelle@betterbeings.net www.BetterBeings.net --- Support this podcast: https://anchor.fm/brad-williams33/support

Thank you Deb Benton for introducing me to our guest today Nisha Dua , co-founder and General Partner at BBG Ventures . BBG Ventures is an early-stage fund backing big ideas that will reshape the way we live. One of the first episodes of this podcast was with Susan Lyne, who is the other co-founder of BBG and Susan graciously accepted to come on the show without knowing who I was when the podcast hadn't even been released yet so I am VERY grateful to the BBG. Some of their investments include Zola, Blueland, Real, and Zero Grocery. Nisha and I discuss the opportunities within health and wellness, climate friendly consumption, and solving problems for the 99%. Some of the questions I ask her: What was your initial attraction to venture capital? How did you meet Susan Lyne? How did BBG Ventures come together? What are some of your themes or areas of focus? How do you evaluate founders and teams? What are characteristics about consumers that might be nuanced or not everyone understands? What are the proof points? How do you think about price in this current market? How do you think about your role as an investor? Has COVID changed any of your thoughts on your investment themes? How do you think about price in the market Consumption change FOMO timelines and price What's one thing you would change about venture capital? I know there are no silver What has been your lowest moment in your journey and how did you get out of it? What's one book that inspired you professionally and one book that inspired you personally? What's one piece of advice that you have for founders?

How can you enjoy yourself these holidays without overindulging? Clement speaks to nutritional therapist, Nicci Robertson. See omnystudio.com/listener for privacy information.

We Have Some Work To Do - Lost Arts Radio Live 12/18/21 Live audio/video version of what used to be our weekly newsletter. http://www.lostartsradio.com Help keep us on the air: REWARDS PROGRAM - http://www.subscribestar.com/lostartsradio

Dr. Jonathan Moukhtafi was born and raised in the small city of Miami, Florida. He attended Florida State University where he graduated with a Bachelors in Exercise Science and a minor in Chemistry. Shortly after graduating, he attended Parker University where he found and grew his love for chiropractic. Prior to graduation with his Doctor of Chiropractic, he was able to attend numerous seminars, travel the country for continuing education, and even go on a chiropractic mission trip to Haiti. His passion and life purpose are serving children and families with an abundance of love through chiropractic and helping them express their true potential. He is certified in pregnancy-specific Webster technique, has had numerous experience working with children, and has had extensive training in various adjusting techniques. During his spare time, he loves to travel with his wife, spend time with his family, and give back by serving his local community. On this episode we discuss his journey into chiropractic care and starting his own practice, the benefits and misconceptions of chiropractic, the importance of chriopractic care or expectant mothers, babies, and for maintaining your wellness, the services he provides and so much more! You can connect with Dr. Moukhtafi at True Life Chiropractic , and Instagram

For Educational Purposes Only. The Artists, Authors, Journalists, Creators, and Producers own their music/songs, news articles, beliefs, opinions, views, and content. Discretion is advised. May not be suitable for some audiences. Disclaimer: I am not a medical professional. Seek medical advice from licensed medical care providers who knows your medical history.

Another amazing THROWBACK on this Thursday!! As usual, this has so much power and is so needed! We're talking about intimacy, which can look like so many different things. The connections you have spiritually, emotionally, and physically. At the time of its original posting, I was working with couples to create intimacy beyond what they could imagine. That conversation can be so tough, but it's even harder to create without having intimacy within yourself. Otherwise, you can't be open to receiving it from someone else. How can we create intimacy personally? 

Are GMOs and Roundup related to skyrocketing diabetes, infertility, cancer, obesity, and other diseases? How to healing from GMOs and Roundup?How would a 90 Day Lifestyle Upgrade look like?Learn more about Jeffrey Smith at https://protectnaturenow.com/Learn more about Jeffrey Smith and watch his film "Secret Ingredients" at https://LiveHealthyBeWell.comhttps://www.instagram.com/irtnogmos/https://twitter.com/IRTnoGMOshttps://www.facebook.com/responsibletechnologyWatch the episode here!https://youtu.be/NTtXlX5moK0Do you have a question about which options may be right for you?BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!SHOP my fave skin care, dermal rollers, supplements and devices at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRegister for my next SkinCamp at https://RachelVarga.ca and learn more about what's included in this amazing program for getting your skin on point asap!Pick up a copy of my latest eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.caDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Vincent Esposito graduated Summa Cum Laude from the University of Bridgeport College of Chiropractic, where he also received a Master's degree in Human Nutrition.  He is a board-certified chiropractor in the state of New York, and has a particular interest in functional medicine and health coaching.  He combines his passion for cooking with his expertise in functional medicine principles to create realistic, sustainable practices to prevent and treat chronic diseases.In addition to working with people in a 1-on-1 setting, he is a co-founder of EVOK Health and co-host of The Art of Eating Podcast.  He is the creator of The Food Collective, a series of Online Plant-Based Cooking Classes, and can conduct Private and Corporate Cooking Classes as well virtually or in-person.  He shares recipes & nutrition tips on TikTok, Instagram, and Facebook.Dr. Esposito is a member of the American Chiropractic Association Council on Nutrition, the American Chiropractic Association Council on Diagnosis & Internal Disorders, and the American Chiropractic Association Chiropractic Sports Council.TikTok: https://www.tiktok.com/@vinespositomsdc?lang=en Instagram: https://www.instagram.com/vinespositomsdc/Facebook: https://www.facebook.com/VEspo8/Email: drvincentesposito@gmail.comHero's Journey Retreat Information Pillars of Masculinity Free Event Sign UpBuilding Men YouTubeBuilding Men FacebookBuilding Men InstagramBuilding Men WebsiteBuildingmencoach@gmail.comBook a Free Coaching Call With Building MenCheck out our sponsors Finish The Race – Home of the official Building Men gearBecome Stronger Industries Please consider giving us a 5-star rating and leaving a review.  If this podcast resonates with you, please share it with anyone you think might benefit from the message.

Links/Guest Contact Info/Freebies: Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/   Michael was born to a hyper-abusive drug addict mother who cut his finger off at 4 years old, a step-father you pray you never have, and a racist grandmother that pushed him into an identity crisis. By the time he was 9, his family was in poverty and often homeless all while being members of the Mormon Church. At twelve, he was adopted by his grandmother and quickly turned to drugs and alcohol to survive the continuing abuse. Despite multiple learning disabilities and not graduating high school on time, Michael found success in Corporate America in his early twenties. However, success only made things worse. Michael found himself morbidly obese, high and drunk daily, and ultimately self-sabotaging everything around him. It was not until finding his inner power through his Mirror Moment and choosing to do whatever it took to work through childhood trauma that his life really began. Michael Anthony is the author of the best-selling book Think Unbroken and is a coach, mentor, and educator for adult survivors of child abuse. Michael spends his time helping other survivors get out of "The Vortex" to become the hero of their own story and take their lives back. Michael hosts The Think Unbroken podcast, teaches at Think Unbroken Academy and is on a mission to create change in the world. CONTACT INFO: Free book: http://boook.thinkunbroken.com/ amanda@thinkunbroken.com

Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida. Through Steve's journey, he has developed a process that has led him to assisting thousands of people on how to reclaim their health & power! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness.  www.bodytemplellc.com During our interview, Steve generously shares his exact process on his detox process that restored his health and his complimentary ‘15 Day Kickstart Gut Detox Plan!' https://bodytemplellc.com/kickstart/ 

What are my essential items that I ALWAYS take with me when I'm on the road?Get the goods at https://rachelvarga.ca/store and https://rachelvarga.ca/favorites !Get P3-OM to keep your body clear at https://www.p3om.com/varga to learn more about biOptimizers and use code VARGA10 for 10% off! (I am OBSESSED with their magnesium breakthrough, P3-OM, herbal power flush, digestive enzymes and MUCH MORE!) Stay tuned for an exclusive VIP kit they're making just for our community here!Buy the Youth Complex here: https://rachelvarga.ca/product/youth-complex/ Buy the Youth EYE Complex here: https://rachelvarga.ca/product/youth-eye-complex/ Buy the Tizo Primer SPF here: https://rachelvarga.ca/product/tizo-3-age-defying-fusion-facial-mineral-fusion-spf-40/ Buy the Tizo Liptect SPF here: https://rachelvarga.ca/product/tizo-solar-protection-formula-liptect-spf-45/ Buy the Tizo SPF for Body here: https://rachelvarga.ca/product/tizo-ultra-zinc-body-face-sunscreen-spf-40/ Buy the Revival Masque here: https://rachelvarga.ca/product/tri-biobotanical-revival-masque/ Buy the Complexion Renewal Pads here: https://rachelvarga.ca/product/complexion-renewal-pads/ Buy the Micropolish exfoliating scrub here: https://rachelvarga.ca/product/exfoliating-polish/Watch the episode here!https://youtu.be/IBW4wMi0iAE Do you have a question about which options may be right for you?BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!SHOP my fave skin care, dermal rollers, supplements and devices at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRegister for my next SkinCamp at https://RachelVarga.ca and learn more about what's included in this amazing program for getting your skin on point asap!Pick up a copy of my latest eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.caDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.