Podcasts about health and wellness

351: Today you're going to be listening to two friends in the influencer space have a conversation on all things food brands, products, scams, and our own thoughts on how the health and wellness industry has taken a turn. My friend Jared Ralskey (AKA: @the.health.goat on Instagram) joins me today as we have a fun, light, and educational conversation on how consumers are being scammed and how we should be going back to basics. We talk about Whole Foods Grocery Store, Rao's Homemade Pasta Sauce, the Vital Farms Eggs controversy, and what the biggest health scams are on the market today.  Topics Discussed: → Vital Farm Eggs → The Biggest Scams in the Health & Wellness Space → Rao's Homemade Pasta  → Gruns → Organic Snacks As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off Timestamps: → 00:00:00 - Introduction → 00:02:38 - Rapid-Fire Questions → 00:03:14 - Meet Jared → 00:04:29 - Rao's Homemade Pasta → 00:08:02 - The Vital Farms Controversy → 00:11:12 - Single-Ingredient Foods → 00:15:16 - Organic Certification → 00:19:03 - Social Media & the NBA → 00:24:25 - Whole Foods Disclaimers → 00:29:34 - Grocery Store Hot Food → 00:32:03 - Food Safety → 00:34:25 - What I Eat in a Day → 00:38:09 - AG1 & Grubs → 00:41:42 - Health Food Scams → 00:44:04 - Protein, Fiber, + Keto → 00:48:26 - One-Size-Fits-All Further Listening: → How Social Media Degrades Your Brain, Memory, & Emotional Response + Tips to Help | BOK Check Out Jared Ralsky: → Instagram Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Despite being a highly trained health and wellness expert, Dr. Amy Shah struggled with burnout, brain fog, hormonal imbalance, and low energy. Shockingly, traditional medicine offered no real answers. Determined to find solutions, she began rebuilding her health through science-backed nutrition and lifestyle changes. The results were so profound that she stepped away from her clinical practice after more than 15 years to share what truly works in her new book, Hormone Havoc. In this episode, Dr. Amy reveals practical wellness strategies to balance hormones, restore energy, and optimize physical and mental health, so entrepreneurs can perform at their best. In this episode, Hala and Dr. Amy will discuss: (00:00) Introduction (02:29) Dr. Amy's Burnout to Wellness Journey (07:46) Hunger vs. Cravings Explained (15:32) How Gut Health Powers Your Energy (19:41) What Is Cortisol and Why Does It Matter? (24:22) Reducing Inflammation and Environmental Toxins (28:44) The 30-30-3 Framework for Optimal Health (32:49) Ranking the Best Energy-Boosting Habits (39:35) Building a Wellness Brand on Social Media (49:55) Finding Your Path Through Better Health Dr. Amy is a double board-certified physician and nutritionist specializing in the gut-brain connection, women's health, nutrition, and fitness medicine. Trained at Harvard, Columbia, and Cornell, she has become one of the most trusted voices in modern wellness, with nearly two million Instagram followers. Dr. Amy is also a bestselling author, and her latest book, Hormone Havoc, is a practical guide to helping people regain control of their hormones, physical health, and mental well-being. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Keep your business connected seamlessly with fast, reliable Internet, Phone, TV, and Mobile services. Visit https://spectrum.com/Business to learn more. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Bitdefender - Start protecting your business today with Bitdefender Ultimate Small Business Security. Get 30% off your plan at bitdefender.com/profiting  Intuit - Start paying bills the smart way, not the hard way. Learn more at QuickBooks.com/billpay   Resources Mentioned: Dr. Amy's Website: amymdwellness.com Dr. Amy's Instagram: instagram.com/dramyshah Dr. Amy's Book, Hormone Havoc: bit.ly/HormoneHavoc  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

Send a textIn this episode of the FitBody Lifestyle Podcast, Hana DeVore breaks down how elite competition strategies can be translated into sustainable, real-life success. The conversation reframes fitness away from flashy stage moments and toward long-term lifestyle execution built on trust, consistency, and clarity.Hana explains the coach's role in filtering noise, guiding clients through corrective phases, and resisting the pull of constant “more.” The episode addresses why jumping between fads erodes progress, how foundational concepts like macros should be understood—not chased—and why lifestyle transformation often requires confronting uncomfortable but correctable realities.This episode is designed for anyone seeking lasting results through disciplined coaching, informed decision-making, and a mindset focused on sustainability over extremes.Hana DeVore is a Lifestyle and Competition Coach who will be celebrating her 10th year with FitBody Fusion this June 2024. She is a former Food Industry Marketing Executive with extensive knowledge of nutrition and macros, as well as experience in balancing bodybuilding with career and travel. She is J3U certified and currently studying for her NASM-CNC certification. https://www.instagram.com/hana_devore/https://www.facebook.com/hanadevorefitness/http://fitbodyfusion.comWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https://...

Welcome to the eighteenth Monday Reset for Sports Parents, a short reflection inside The Youth Sports Parenting Tribe. Each Monday Reset brings you one word, one idea, and one mindset to help you start the week calm, clear, and connected. Today's word is Gratitude — a transformative mindset for sports parents to cultivate, shifting focus to the positives in your child's youth sports journey, like the effort put in, the lessons learned, and the simple joy of participation. It's not about ignoring challenges — it's about intentionally appreciating the small wins, the team's spirit, or even the opportunity to watch your child play, fostering a sense of abundance amid the competition. At the end of a practice or game, pause to express genuine thanks—maybe for their hustle or your time together; it reframes setbacks and builds a positive family dynamic. Take a breath. Reset. Your gratitude becomes the warm light that helps your child appreciate their own path and stay motivated through highs and lows. ParentShift course 30% off with the code TRIBE. Link below:  ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daa Entrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daa You can explore more of Hernan's work on his website, https://www.hernanchousa.com/.

"Send me a text"You've loaded your product page with third-party certifications, clinical studies, doctor endorsements, and detailed ingredient sourcing. Your credibility is bulletproof. So why isn't anyone buying?Because credibility without desire is just noise. And trust without hope is completely irrelevant.Most supplement brands build their entire marketing strategy around proving they're trustworthy, leading with certifications, studies, and credentials. They think: "Once they trust us, they'll buy." But here's the problem: If customers don't want what you're selling first, they don't care how credible you are.In this episode, we reveal why leading with credibility kills sales and show you the exact sequence that actually converts. You'll learn where trust fits in the buying journey, when to introduce your scientific proof, and how credibility amplifies the forces that come before it, but can't replace them.You'll discover:Why customers bounce from pages loaded with certifications and studiesThe psychological sequence: Desire → Hope → Trust → Belief (and why order matters)How leading with credibility activates the analytical mind before emotional buy-inWhat "accelerated trust" means and why you need it before "gradual trust"The exact moment in the copy when scientific proof becomes helpful vs. harmfulReal examples of brands killing sales with premature credibility playsHow to position certifications and studies to support hope instead of replacing itWhy your competitor with less impressive credentials is outselling youStop leading with what makes you credible. Start leading with what makes them care. Then use credibility to amplify what's already working.Learn more about The Supplement Business Accelerator Group at https://creativethirst.com/group If you're interested in working with me and my team to improve your supplement business. You can learn more at my website https://creativethirst.com Click here to grab your copy of the Health Supplement Ad Swipe Guide. Discover what really works in funnel marketing Need help increasing sales on your own? Click here Stuck at $1 - $5M in revenue? Click Here Case Study on how Creative Thirst added over $200,000 for one supplement brand

In this episode we discuss habits in which you think are good, but may cause more harm than good.Our website: https://acupunctureismylife.com/Follow our social media for more information on acupuncture:Instagram: https://www.instagram.com/acupunctureentertainment/Facebook: https://www.facebook.com/acupunctureentertainmentTikTok: https://www.tiktok.com/@acupunctureismylife?lang=eYouTube: https://www.youtube.com/@acupunctureentertainment

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Saskia Falken (in for Sara-Jayne Makwala King) is joined by Dr Nasreen Akoo and Dr. Tennille Thomas, general practitioners and the founders of Health Hive, a medical practice focused on child and adolescent health. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Dr. Melissa McRae, founder of Vitality Natural Wellness, joins us for a powerful and practical conversation about what really happens to women’s bodies during perimenopause and menopause, and why it matters far beyond personal health. We dig into everything from gut health and hormone shifts to workplace burnout and self-advocacy. Dr. McRae explains why symptoms like anxiety, insomnia, and brain fog are often misdiagnosed, how women are quietly exiting the workforce because they feel unsupported, and what it actually means to take a whole-body approach to wellness. This episode is packed with insight, validation, and small steps you can take to better support yourself or someone you love, because wellness isn’t just personal. It’s how we show up for the village we’re building. If you're new here, this is a place for everyone to laugh, learn, heal and build. Not alone. Not perfectly. But arm in arm, heart to heart. Because we were never meant to do this alone. We are always Better Together. Let's Connect! If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com Subscribe to Maddie’s Blog Listen to more of Sarah Goff's Music More about Dr. Melissa McRae More about Vitality Natural Wellness The 'Pause Life by Dr. Mary Claire Haver Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

Tyriq Withers joins to discuss the new film he's starring in, ‘Reminders of Him,' his time at the NAACP Image Awards, and what it was like playing Division I football at Florida State University. Also, body positivity advocates Katie Sturino and Gabriella Lascano discuss the future of body positivity as thin ideals trend again, with expert advice from psychologist Rachel Goldman on sustaining a healthy body image. Plus, chef Leslie Daniel makes a fish tempura with salad recipe. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do peptides, collagen, and adaptogens actually support radiant skin? Why do so many people fail to see results from supplements and skincare? In this episode, we explore the internal tools that support skin health from the inside out including peptides, collagen, adaptogens, protein, and creatine. I also share practical strategies to help you support your skin through nutrition, recovery, stress management, and smart supplementation and common mistakes that prevent many people from seeing results.Shop my skincare products to keep your skin looking radiant this season: https://alwaysradiantskinshop.com/Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a textIn this Fusion Hack, Jami and Greg break down three powerful “gifts” you can give yourself that directly impact your fitness results, relationships, and overall quality of life: patience, grace, and self-love. They unpack why instant gratification sabotages long-term transformation—and how real progress is built like a puzzle: one corner, one edge, one piece at a time. Greg adds a sharp framework for high-performers: the more knowledge and skill you have, the easier it is to become impatient with yourself when you're not performing at your “identity level,” which can pull you out of growth mindset and into frustration.From there, they show how grace creates the tactical pause that prevents burnout—especially for competitors, entrepreneurs, and anyone chasing ambitious timelines. Finally, they go deep on self-love as a practiced skill, not a slogan—sharing real examples from parenting (“I am enough”), coaching athletes through body dysmorphia, and why self-worth changes everything from vulnerability to marriage. The episode closes with a core truth FitBody Fusion is built on: physical growth without internal growth is only half the equation—because the most important contest is the one that doesn't hand out trophies: the contest of life.Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https://...

Send a textIn this captivating episode of Living the Dream with Curveball, we welcome the multi-talented Calvin Swartz, a former pharmacist turned novelist, paranormal investigator, and educator. Calvin shares his extraordinary journey that has taken him from a challenging start in the pharmacy world to becoming a successful author and professor at Rutgers University. He recounts the life-altering moment when he survived a horrific car accident, which reshaped his perspective on fear and spirituality. Calvin also discusses his recent literary projects, including his latest book, *10 Things I Learned from the Billionaire*, and his award-winning novel, *A Tortoise in My Hair*, blending humor with profound themes of mortality. Join us as we delve into Calvin's experiences with paranormal investigations, the lessons he learned from extreme wealth, and his insights on aging and personal transformation. This episode is a treasure trove of inspiration and wisdom for anyone looking to embrace life's twists and turns with resilience and creativity.Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600mosaic: Exploring Jewish Issuesmosaic is Jewish Federation of Palm Beach County's news magazine show, exploring Jewish...Listen on: Apple Podcasts SpotifySupport the show

In this episode of Creating Your Ageless Future (Health Accelerator Challenge), Regan Archibald uses a “peptides as information” framework to discuss how peptides fit into the broader landscape of modern health and wellness. He contrasts how pharmaceuticals are typically defined and evaluated (including the clinical trial pathway) with the way he thinks about peptides as signaling molecules that interact with receptors and influence cellular communication. Along the way, he shares analogies (like texting vs. phone calls) to explain why context—such as lifestyle factors and individual variability—matters when people talk about outcomes, and he cautions against DIY protocols and unreliable sourcing. He closes by encouraging education, responsible oversight, and participation in upcoming community events.RESOURCES:Book Comprehensive Labs: https://agelessfuture.com/longevity-labs/FREE copy of The Peptide Blueprint: https://agelessfuture.com/blueprintSign up for future Health Accelerator Challenges calls LIVE! https://us02web.zoom.us/webinar/register/WN_YZsiUMOzSyqcE8IinC5YEQ#/registrationBooks: https://www.amazon.com/Books-Regan-Archibald/s?rh=n%3A283155%2Cp_27%3ARegan%2BArchibaldArticles: https://medium.com/search?q=Regan+ArchibaldLIKE/FOLLOW/SUBSCRIBE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/DISCLAIMER: This video is for educational purposes only and does not provide medical advice, diagnosis, or treatment.  Many of the molecules discussed in this video are research compounds and are not approved by the U.S. Food and Drug Administration (FDA) for any specific medical use, indication, or condition. They are mentioned only in the context of existing scientific literature and ongoing research and are not being recommended, prescribed, sold, or offered through this video.  This content does not endorse or recommend any specific tests, products, procedures, or treatment protocols.References to our clinic are for general educational context only; investigational or non‑approved products are not available for direct ordering or prescribing based solely on viewing this content.  Do not start, stop, or change any medication, peptide, or supplement based on this video. All medical decisions must be made with a licensed prescribing clinician after a proper evaluation. No provider–patient relationship is created by viewing this content or contacting our clinic.  Regan Archibald is a Licensed Acupuncturist and longevity coach. He is not a medical doctor. Cade Archibald is COO and Co-Founder of Ageless Future, also not a medical doctor. All medical decisions, lab ordering, and prescribing in our clinic are performed only by our licensed medical team (MD, APRN, PA).  Viewers should follow the guidance of their own licensed clinicians and local health authorities regarding diagnosis and treatment decisions.

Whole body health is an approach to wellness that looks at the entire body system, not symptoms. Dr. Walloch presents the fundamentals of his research, the framework of whole body health and the potential of what nutrification can achieve. The body is God's perfect design. All we need to due it give it the nutrients it needs to heal and restore.  #BardsFM_HealthAndWellness #WholeBodyHealth #Nutrification Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

What if the most expensive healthcare decisions aren't made in the boardroom — but in the exam room, when the wrong infection gets treated with the wrong antibiotic? In this episode of the Your Health University, Podcast, Jamie sits down with Madison Browning, a registered nurse in urology at Your Health, to talk about what proper urological care actually looks like, why it matters far beyond the individual patient, and how a strong, collaborative provider team is the difference between a patient thriving and a patient stuck in a revolving door of emergency room visits. What you'll hear in this episode: Why getting a UTI diagnosis right the first time has massive implications for patient health and system costs The role nurse practitioners play in specialized urology care — and why their expertise is often underestimated How the team-based model at Your Health empowers every provider to collaborate and deliver better outcomes The direct connection between outpatient urology care and reduced hospital stays, ER visits, and downstream Medicare and tax costs Madison's genuine gratitude for the team around her — and what it looks like when a healthcare culture actually works If you've ever wondered whether the healthcare system could do better — this episode is proof that it already is, one patient at a time. www.YourHealth.Org

On today's Heath and Wellness segment, Clement Manyathela speaks to Dr Debbie Smith, Registered Homeopath and Acupuncturist, to understand the role lymph nodes play in our bodies. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Continuing with her theme of nutrient profiles, on this episode Karolyn talks with mental health expert Peter Bongiorno, ND, about low-dose lithium. How much do you know about this unique, specialized nutrient? What is it used for and how safe is it? Tune in to find out more. In addition to his clinical practice, Dr. Bongiorno is the author of several best-selling books and he is on a mission to revolutionize psychiatric care in this country.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Fluent Fiction - Dutch: Blooms and Resilience: A Day at Keukenhof's Floral Splendor Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-03-02-08-38-20-nl Story Transcript:Nl: Het zonlicht viel zachtjes op de prachtige Keukenhof-tuinen.En: The sunlight softly graced the beautiful Keukenhof gardens.Nl: De tulpen bloeiden in een zee van kleuren, en het rook naar lente.En: The tulips were blooming in a sea of colors, and it smelled like spring.Nl: Hanneke liep naast Thijs, haar partner, en Bram, haar jeugdvriend.En: Hanneke walked beside Thijs, her partner, and Bram, her childhood friend.Nl: Ze waren vandaag hier om de beroemde tulpen te bewonderen.En: They were there today to admire the famous tulips.Nl: Hanneke hield van de natuur.En: Hanneke loved nature.Nl: Ze genoot van de frisse lucht en de eindeloze rijen bloemen.En: She enjoyed the fresh air and the endless rows of flowers.Nl: Maar diep van binnen voelde ze zich een beetje ongerust.En: But deep down, she felt a bit uneasy.Nl: Ze had een geheime angst voor medische noodsituaties en wilde absoluut niet dat er iets verkeerd zou gaan.En: She had a secret fear of medical emergencies and absolutely did not want anything to go wrong.Nl: Bram keek om zich heen, zichtbaar verwonderd.En: Bram looked around, visibly amazed.Nl: "Wat is het hier prachtig!"En: "It's so beautiful here!"Nl: zei hij terwijl hij zijn camera tevoorschijn haalde.En: he said as he pulled out his camera.Nl: Hij was helemaal uit een ander land gekomen om dit te zien.En: He had come all the way from another country to see this.Nl: "Hanneke, lukt het?"En: "Hanneke, are you okay?"Nl: vroeg Thijs kalm.En: asked Thijs calmly.Nl: Hij voelde haar spanning, ook al probeerde ze het te verbergen.En: He sensed her tension, even though she tried to hide it.Nl: "Ja, natuurlijk," antwoordde Hanneke met een lichte glimlach, maar in haar sloffen voelde ze al een tinteling.En: "Yes, of course," Hanneke replied with a slight smile, but she already felt a tingling in her feet.Nl: Haar neus begon te kriebelen.En: Her nose started to itch.Nl: Terwijl ze doorliepen, voelde Hanneke haar keel benauwd worden.En: As they continued walking, Hanneke felt her throat tightening.Nl: Ze probeerde rustig te blijven.En: She tried to stay calm.Nl: "Misschien is het gewoon de geur," dacht ze.En: "Maybe it's just the smell," she thought.Nl: Maar al snel ging het van jeuken naar een zware kramp.En: But soon it went from itching to a heavy cramp.Nl: "Is alles goed?"En: "Is everything alright?"Nl: vroeg Bram terwijl hij een tulpenveld fotografeerde.En: asked Bram while photographing a tulip field.Nl: Hanneke knikte dapper, maar haar ogen begonnen te tranen.En: Hanneke nodded bravely, but her eyes began to water.Nl: Ze wilde het moment niet verpesten, vooral niet voor Bram, die zo enthousiast was.En: She didn't want to ruin the moment, especially for Bram, who was so enthusiastic.Nl: Maar toen ze verder liepen, trok de wereld zich om haar heen terug.En: But as they walked further, the world around her started to shrink.Nl: Haar ademhaling werd korter.En: Her breathing became shorter.Nl: "Thijs..." fluisterde ze met zwakke stem voordat ze tussen de tulpen zakte.En: "Thijs..." she whispered weakly before collapsing among the tulips.Nl: Thijs en Bram zagen haar vallen en renden snel naar haar toe.En: Thijs and Bram saw her fall and quickly rushed to her side.Nl: "Hanneke!"En: "Hanneke!"Nl: riep Thijs gespannen, zijn gezicht bleek.En: Thijs shouted tensely, his face pale.Nl: Bram hielp haar overeind te zetten terwijl Thijs hulp ging zoeken.En: Bram helped her sit up while Thijs went to find help.Nl: Nog nooit had Hanneke zich zo kwetsbaar gevoeld, maar ze wist dat ze hulp nodig had.En: Never had Hanneke felt so vulnerable, but she knew she needed help.Nl: Medische personeelsleden, die snel ter plaatse waren, gaven haar de juiste zorg.En: Medical staff, who arrived quickly on the scene, provided her with the proper care.Nl: De benauwdheid trok langzaam weg, en ze voelde zich weer helder worden.En: The tightness slowly subsided, and she began to feel clear again.Nl: Thijs hield haar hand vast en glimlachte geruststellend.En: Thijs held her hand and smiled reassuringly.Nl: "Het is oké," zei hij zachtjes.En: "It's okay," he said softly.Nl: Later, ver weg van de bloemen, zaten ze samen op een grasveld voor een rustige picknick.En: Later, far away from the flowers, they sat together on a grassy field for a quiet picnic.Nl: Hanneke was dankbaar voor de steun van Thijs en Bram.En: Hanneke was grateful for the support of Thijs and Bram.Nl: Ze keek naar haar vrienden en besefte dat het oké was om toe te geven als iets moeilijk was.En: She looked at her friends and realized that it was okay to admit when something was difficult.Nl: De middag eindigde vreedzaam.En: The afternoon ended peacefully.Nl: Hanneke genoot van de zon en de rust, zonder zorgen.En: Hanneke enjoyed the sun and the tranquility, without any worries.Nl: Ze had geleerd dat het vragen om hulp geen zwakte is, maar juist kracht.En: She had learned that asking for help is not a weakness, but rather a strength.Nl: En zo werd het een dag om nooit te vergeten, in de schoonheid van de Keukenhof.En: And so it became a day never to forget, in the beauty of the Keukenhof. Vocabulary Words:graced: vielblooming: bloeidenuneasy: ongerustemergencies: noodsituatiescramp: kramptingling: tintelingitch: jeukenvulnerable: kwetsbaarproper care: juiste zorgtranquility: rustreeassuringly: geruststellendadmire: bewonderensecret: geheimesensed: voeldehide: verbergentightness: benauwdheidsubside: wegtrekkengrassy: grasveldgrateful: dankbaarworries: zorgenadmit: toegevenstrength: krachtpatient: patiëntchildhood: jeugdbravely: dappershrink: terugtrekkenpale: bleekfright: angstsupport: steunenjoyed: genoten

Send a textIn this FitBody Lifestyle episode, Jami and Greg unpack a powerful, real-world skill that applies to fitness, business, relationships, and life: “Work the Problem.” Using peak week and show-day chaos as the backdrop—travel stress, water retention, scheduling hiccups, and unpredictable variables—they teach a calm, repeatable framework for problem-solving under pressure. The core message is simple: stop spiraling, get clear on what the actual problem is (not just the symptoms), and approach challenges with curiosity instead of catastrophe. They break down how fixed mindset turns every disruption into “I'm failing,” while growth mindset turns setbacks into tools for the toolbox.You'll hear practical coaching insights on managing stress responses, avoiding “awfulizing,” and why changing too many variables at once (supplements, meds, routines) makes it impossible to identify root cause—especially when multiple practitioners aren't communicating. Jami and Greg explore resilience as a learned skill, the power of breath and support (“talk it out to work it out”), and the discipline of focusing on the present—because the past can't be changed and the future hasn't been written. Whether you're prepping for a competition, rebuilding consistency after a binge, or navigating life's curveballs, this episode helps you shift from panic to process and from reaction to control.Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https://...

Today's topic is close to my heart and, honestly, one that doesn't get enough airtime in the IT industry: health and wellness. Joining me for this conversation is my Paul Vedder, CEO of VXIT, a return guest you might remember from a Episode 77. We're talking about what it takes to prioritize our physical and mental health—while juggling the endless demands of business ownership, parenthood, and life in the tech world. Paul unpacks his personal journey: from the challenges of work-life balance and struggles with unhealthy habits, to discovering the power of change through things like the 75 Hard challenge, ditching alcohol, and building sustainable routines that actually stick. We dig into the importance of accountability, how discipline can unlock true freedom, and why sometimes the smallest steps—like a daily walk—can have the biggest impact. If you've ever felt like you can't find the time, energy, or motivation to look after yourself, this episode is going to speak to you. We get honest about the trade-offs, the wins, and why choosing to invest in your well-being pays off in every other aspect of your life and business. So, whether you're listening on your lunch break, out for a walk, or just looking for that spark to get started—stick around. There's a lot of practical wisdom, some laughs, and maybe that nudge you've been needing to make a positive shift.   This episode is brought to you by Opsleader Pro. A place for MSP owners and managers to get the systems and tools they need to build a stable and growing MSP. Part group coaching, part peer group, everything you need to run a successful MSP.

Welcome to the seventeenth Monday Reset for Sports Parents, a short reflection inside The Youth Sports Parenting Tribe. Each Monday Reset brings you one word, one idea, and one mindset to help you start the week calm, clear, and connected. Today's word is Process — a foundational mindset for sports parents to adopt, shifting focus from final scores or immediate wins to the ongoing journey of learning, effort, and development in youth sports. It's not about ignoring results — it's about valuing the steps along the way, celebrating daily habits, small improvements, and the grit built through consistent practice rather than just outcomes. When reflecting on a week of games or training, highlight what was learned in the process; it reminds your child that true success lies in the building blocks, not just the end goal. Take a breath. Reset. Your emphasis on process becomes the steady path that guides your child toward long-term growth and fulfillment. ParentShift course 30% off with the code TRIBE. Link below:  ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daa Entrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daa You can explore more of Hernan's work on his website, https://www.hernanchousa.com/.

Client Appreciation Days – Create Strategic relationships with other businesses who serve the same customer by offering them an opportunity to share your knowledge to their base as an added value.Click Here to Subscribe to The Adventures of Pipeman for PERKS, BONUS Content & FREE GIVEWAYS! Take some zany and serious journeys with The Pipeman aka Dean K. Piper, CST on The Adventures of Pipeman also known as Pipeman Radio syndicated globally “Where Who Knows And Anything Goes.”Positively Pipeman hosted by Dean K. Piper, CST features other international authors, speakers, trainers, advisors, coaches and other experts here to help you in business & personal life including Self-Help, Motivation, Business, Marketing, Empowerment, Spiritual, Inspiration, Health & Wellness, Relationships, Goal Setting, Belief Systems, Mindset, Sales, and so much more on your journey to Success, Freedom, and Happiness!Would you like to be a sponsor of the show?Would you like to have your business, products, services, merch, programs, books, music or any other professional or artistic endeavors promoted on the show?Would you like interviewed as a professional or music guest on The Adventures of Pipeman, Positively Pipeman and/or Pipeman in the Pit?Would you like to host your own Radio Show, Streaming TV Show, or Podcast?PipemanRadio Podcasts are heard on Pipeman Radio, Talk 4 Media, iHeartRadio, Pandora, Amazon Music, Audible, Spotify, Apple Podcasts, and over 100 other podcast outlets where you listen to Podcasts.The following are the different podcasts to Follow, Listen, Download, Subscribe:•The Adventures of Pipeman•Pipeman Radio•Pipeman in the Pit – Music Interviews & Festivals•Positively Pipeman – Empowerment, Inspiration, Motivation, Self-Help, Business, Spiritual & Health & Wellness Click Here to Subscribe for PERKS, BONUS Content & FREE GIVEWAYS!Follow @pipemanradio on all socials & Pipeman Radio Requests & Info at www.linktr.ee/pipemanradioStream The Adventures of Pipeman daily & live Mondays, Tuesdays, Wednesdays at 1PM ET on W4CY Radio & Talk 4 TV. Download, Rate & Review the Podcast at The Adventures of Pipeman, Pipeman Radio, Talk 4 Media, iHeartRadio, Apple Podcasts, YouTube & All Podcast Apps.

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Dr. Matthew Hitchcock of Hitchcock Medical Group in Chattanooga, TN has spent over a decade proving that direct primary care is not just better medicine, it's a smarter business. In this episode, he breaks down the layered economic model behind his DPC practice, in-house pharmacy, and cash-only imaging center.What we cover:Why primary care is a loss leader in the insurance world and how DPC fixes thatHealth insurance ≠ healthcare access (and why that distinction matters)How a fully licensed pharmacy and cash-only imaging center ($350 CT vs. $2,000+) create financial resilienceWhy PE and VC-backed primary care keeps failingHow DPC can actually scale — and what kills it when it tries

"Send me a text"Episode Description:Your customer has tried four different supplements for their problem. Every one had a solid mechanism explanation. Every one failed. Now they land on your page, see your mechanism explanation, and think: "This sounds like everything else that didn't work." Hope dies instantly and so does the sale.Hope, one of the four psychological forces that drives supplement purchases, isn't created by explaining mechanisms. Hope is created by explaining why past mechanisms failed and identifying the missing piece that makes this time different.In this episode, we break down why familiar mechanism explanations destroy hope and how to position your supplement as addressing what every other solution missed. You'll learn the difference between explaining your mechanism (which sounds like everything else) and explaining the gap (which creates new possibility).You'll discover:Why "supports relaxation" or "promotes energy" kills sales even when accurateThe two-part Unique Mechanism framework: Why others failed + What was missingHow to identify the gap that creates hope in your specific categoryReal examples of hope-killing vs. hope-creating mechanism explanationsThe missing piece narrative structure that makes customers believe "this time is different"Why this matters more as markets mature and customers have tried more solutionsHow to rewrite your product page to acknowledge past failures before explaining your mechanismIf you have solid science, quality ingredients, and good formulations but your conversion rates are stuck, it's not your product. It's that your mechanism explanation sounds exactly like what already didn't work for them. This episode shows you how to fix it.Hope answers the question: "Why will this time be different?" Familiar mechanisms can't answer that. The missing piece can.Learn more about The Supplement Business Accelerator Group at https://creativethirst.com/group If you're interested in working with me and my team to improve your supplement business. You can learn more at my website https://creativethirst.com Click here to grab your copy of the Health Supplement Ad Swipe Guide. Discover what really works in funnel marketing Need help increasing sales on your own? Click here Stuck at $1 - $5M in revenue? Click Here Case Study on how Creative Thirst added over $200,000 for one supplement brand

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by movement and mindset practitioner Lauren Manuel. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by complete body technician, celebrity trainer and fitness expert Bruce Benjamin. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

What does it truly mean to lead with clarity at work and at home? In this episode I am joined with John Mollura to explore leadership, communication, and the personal growth required to cultivate an elite mindset. We explore the power of etiquette in modern communication not as rigid rules, but as respect, presence, and intentional delivery. Caring for your physical health, managing stress, and cultivating energetic alignment directly impact how you communicate and lead. You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Get 10% off the Elite Action Academy and receive premier access to weekly live Q&A group Momentum Sessions along with access to the private Elite Action Collective Facebook Community: https://john-mollura.systeme.io/elite-action-academy-aflUse Discount Code: RACHELVLearn more about John Mollura:John Mollura is a former rocket scientist who spent fifteen years leading global field tests that NASA and elite military units depended on for mission success. Today, he's an elite executive coach and professional speaker who helps high achievers overcome procrastination, perfectionism, and overthinking through his Elite Action™ framework. John equips leaders to stop chasing perfect and start taking confident, consistent action that builds real momentum and lasting impact.Connect with John: https://john-mollura.systeme.io/elite-action-academy-aflStep into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary:After our episode about Zion HealthShare sparked more listener questions than almost any other episode this season, we brought together Preston Guthrie, Head of Sales at Zion HealthShare, and Camila Guerrero, Practice Manager at Brock Family Care in North Carolina and a Zion member herself, to answer everything.We discuss pre-existing conditions and the 24-month pre-membership rule, maternity care and the six-month waiting period, GLP-1 medications, how Zion pairs with a Direct Primary Care membership, the IUA and three-claim family protection rule, international emergency care benefits, state insurance mandates, and whether Zion is financially stable. If you or someone you know is looking for an affordable health insurance alternative, this episode is required listening.In This Episode:Preston Guthrie, Head of Sales at Zion HealthShare, spent over a decade in traditional insurance before joining the health sharing community. Camila Guerrero is Practice Manager at Brock Family Care, a DPC practice in North Carolina. She is a Zion member herself and guided her own maternity care through the program.Key Topics:Pre-existing conditions and the 24-month pre-membership window, maternity care after the six-month waiting period, GLP-1 and weight loss medication benefits, how the Essential Membership pairs with Direct Primary Care, the IUA and the three-claim family protection rule, emergency care benefits outside the United States, state individual mandate requirements, and real patient outcomes including cancer, surgery, dental claims, and end-of-life benefits.Resources:Zion HealthShare: zionhealthshare.org Previous episode with Ashton Casper and Camila Guerrero: LINK HERE My DPC Story is hosted by Dr. Maryal Concepcion, family physician and DPC owner in rural Northern California.Support the showGET your FREE MONTHLY BUSINESS TOOL DOWNLOAD Become A My DPC Story PATREON MEMBER! SPONSOR THE PODMy DPC Story VOICEMAIL! DPC SWAG!FACEBOOK * INSTAGRAM * LinkedIn * TWITTER * TIKTOK * YouTube

When it comes to being healthy, most of us know exactly what we should be doing. Move more, eat better, sleep earlier, stress less, and connect with people. And yet somehow, even with the best intentions, we fall off track.It's easy to label that inconsistency as laziness or lack of discipline. But what if the issue isn't effort? What if we're trying to build habits without the foundation that makes those habits sustainable?Because real change asks more of us than information. It asks us for endurance and self-control to keep going when motivation wanes.That kind of strength rarely comes from willpower alone.In my own life, and in the lives of so many people, I've seen a pattern repeat itself: when one pillar becomes stronger, everything else starts to feel more possible.When we strengthen our spirituality, discipline with food becomes easier, movement becomes an act of gratitude instead of punishment, and rest begins to feel safe. We stop white-knuckling our growth because we're no longer doing it alone.In this episode, I revisit the Six Pillars of health and wellness. I talk about how to identify where you are out of alignment and rebuild consistency in a practical, sustainable way. I also share how faith can anchor your habits, renew your resilience, and keep you motivated. Things You'll Learn In This Episode Relapse is not failureWe tend to treat slipping up as proof we can't change. But what if regression is actually built into the architecture of growth?Spiritual stability creates behavioral strengthWhen people trust God more deeply, discipline in food, movement, and rest often follows. Why does surrender increase self-control?Gratitude rewires the brainRepeatedly focusing on what is good strengthens neural pathways for resilience. What happens when you train attention instead of mood?About Your HostHosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.Disclaimer ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.Work With Me Learn More About My Soon-to-Launch Telemedicine PlatformExciting news—my virtual medical platform is launching soon! If you're looking for personalized, evidence-based care in allergy, immunology, and lifestyle medicine, stay tuned. Visit drdeepa-tlc.org and click on “Learn More” to join the waitlist and be the first to receive updates about services, membership options, and launch details.Precision care. Personalized guidance. Wherever you are.

Send a textIn this Love & Marriage Fusion Hack episode of the FitBody Lifestyle Podcast, Kerryne and Torrey Henich join Greg and Jami to discuss what it truly means to show up for your partner with intention and confidence. The conversation centers on the importance of self-respect, personal responsibility, and understanding your role within a committed relationship.The episode explores why loving yourself is foundational to loving someone else, how purpose shapes partnership, and what it means to be fully present as a spouse—especially when supporting a partner with high-level ambitions. Grounded, honest, and practical, this fusion hack offers insight into strengthening connection by becoming a better version of yourself first.Kerryne Henich is an accomplished IFBB Bikini Professional, Olympian, and dedicated Fitbody Fusion Coach. Her competition journey began in 2008 in the Figure division, but after transitioning to Bikini in 2011, she earned her pro card at the 2015 NPC Jr National Championships and qualified for the Olympia in 2018. In 2023, Kerryne competed in the inaugural Masters Olympia in Romania, placing 4th, and is thrilled to be invited back for the 2025 Masters Olympia in Japan. As a wife, mom, bonus mom, and dog mom, Kerryne balances family life with her passion for coaching, inspiring athletes to reach their fullest potential through Fitbody Fusion. Her journey is a testament to perseverance, dedication, and the power of chasing your dreams—both on and off the stage.

Whole body health and weight management go hand-in-hand. Across the nation, weight gain has become a chronic issue. The current big pharma push it for products that use GLP-1 receptor agonists that mimic the GLP-1 hormone in the body. Ozempic is an example of this. These products require sustained use while suppressing the bodies natural production of GLP-1. The objective is to get the body to rebalance and produce that natural GLP-1 hormone. That is what the GLP-1 Support System from Yongevity does. It is a healthy way to stimulate the body and build a weight management approach to health that empowers the body to express itself as it should. In today's show, we dig into the GLP-1 Support System and how this product in conjunction with the Foundation Pack 2.5 offers a healthy and natural approach to weight management. #BardsFM_HealthAndWellness #WeightManagement #Nutrification Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

Clement Manyathela speaks to Prof. Hopewell Ntsinjana, who is a Paediatric Cardiologist at Nelson Mandela Children’s Hospital as well as Nhlamulo Tlakula-Sesing, who is the Founder and Chairperson of Grateful Hearts Foundation to understand what congenital heart defects are and how they affect children in South Africa. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Finding friends and creating a community can be difficult especially during key life phases such as moving to a new city, getting a new job, being an empty nester, retiring, divorce, etc., etc.! On this show, Karolyn and Lise will discuss the dangers of isolation and why it's important to have a thrive tribe of friends, family, or both. They will also discuss potential strategies to consider that can help you build your community.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Send a textIn this Love and Marriage episode, the conversation shifts from highlights to the day-to-day realities that actually make a relationship work—especially when you're partnered with a competitor. Kerryne and Torrey Henich unpack how ambition, discipline, and high standards can either strengthen a marriage or create friction if you're not aligned on expectations.They get practical about food and lifestyle: navigating restaurants while dieting, the social dynamics of “Tupperware culture,” and how small moments can turn into big conflict when communication is off. The episode also explores identity and values—touching on faith (including an LDS lens) and how roles and the broader world are evolving, particularly around empowering women.From there, it turns into a real-life operating system for couples: managing finances and taxes, staying connected through shared “stats” and accountability, and leading a blended family through different parenting challenges. They break down the three phases of parenting, what consistency actually means in partnership, and why “feeling good together” isn't luck—it's a decision reinforced by habits, respect, and showing up even when life gets heavy.Kerryne Henich is an accomplished IFBB Bikini Professional, Olympian, and dedicated Fitbody Fusion Coach. Her competition journey began in 2008 in the Figure division, but after transitioning to Bikini in 2011, she earned her pro card at the 2015 NPC Jr National Championships and qualified for the Olympia in 2018. In 2023, Kerryne competed in the inaugural Masters Olympia in Romania, placing 4th, and is thrilled to be invited back for the 2025 Masters Olympia in Japan. As a wife, mom, bonus mom, and dog mom, Kerryne balances family life with her passion for coaching, inspiring athletes to reach their fullest potential through Fitbody Fusion. Her journey is a testament to perseverance, dedication, and the power of chasing your dreams—both on and off the stage.

Unlock Your Genetic Potential: Epigenetics, Stress Resilience, and Peak Performance with Becca Roses.Is your DNA your destiny, or do you have the power to change your health outcome? In this episode of the Health by Haven Podcast, we dive deep into the world of epigenetics—the science of how your behaviors and environment can change how your genes work.Becca Roses, Founder of Mind Body Genes and Certified Epigenetics Human Performance Coach, shares how she blends genetic data with mindset work to help high-performers unlock a new level of vitality.In this episode, we explore:Epigenetics 101: What the heck it actually is Genetic Predispositions: How to understand your risk for certain diseases without living in fearThe Lifestyle-Gene Connection: How your daily habits and DNA work togetherStress Management by Design: Why your genes dictate how you handle pressure and how to optimize your responseBiohacking Your Health: Using unique genetic insights to level up your physical and mental performanceWhether you're looking to optimize your longevity or simply understand why your body reacts the way it does, this conversation provides the blueprint for a personalized approach to wellness.Connect with Health by Haven:Work with Me: Learn about holistic health coaching & schedule a free sessionFree Trial: 2-Week Free Trial of THE DINNER CLUB Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenConnect with Becca:Follow Mind Body Genes on Instagram: @mindbodygenes Use code “MBG” for $200 off your blueprintUse code “GENEQUEEN” for $1,000 the certificationThank you to our Sponsors:Season 4 sponsor, Avodah Massage TherapyEpisode sponsor, Foundation of Stone Pediatric and Perinatal Family ChiropracticSupport the show

Welcome to the sixteenth Monday Reset for Sports Parents, a short reflection inside The Youth Sports Parenting Tribe. Each Monday Reset brings you one word, one idea, and one mindset to help you start the week calm, clear, and connected. Today's word is Attention — a deliberate choice for sports parents to make, focusing your energy on what truly matters in your child's youth sports experience, like effort and growth over scores or comparisons. It's not about constant oversight — it's about mindful focus, directing your attention to positive moments, constructive feedback, and your child's emotional cues rather than distractions or negatives. In the midst of a game or practice, notice what you highlight: praise the hustle, acknowledge the learning, and let that shape their self-view. Take a breath. Reset. Your focused attention becomes the spotlight that guides your child toward meaningful progress and joy in the game. ParentShift course 30% off with the code TRIBE. Link below:  ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daa Entrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daa You can explore more of Hernan's work on his website, https://www.hernanchousa.com/.

"Send me a text"Episode Description:Your ads open with mechanism explanations. Your product page lists clinical studies and feature bullets. Your conversion rate is stuck at 1.8%. Here's why: You're starting the conversation in the wrong place.Most supplement brands think they need to lead with science and features to build credibility. But research shows that emotional ads create identification while rational information only provides analytical support. For health products specifically—where purchases are identity-driven and fear/hope-driven—emotion-led storytelling drives initial engagement, not mechanism explanations.In this episode, we break down the four layers of desire and why the order matters: Start with emotional desire (the pain they're trying to escape), layer in social desire (how it shows up in daily life), then functional desire (what the product does), and finally science (how it works). Most brands do this backwards—leading with features or mechanism—and wonder why their cost to acquire a customer stays high.You'll learn:Why leading with Nitric Oxide explanations or "promotes heart health" kills conversionThe difference between science, features, and emotional hooks (and when to use each)How to structure ads and product pages using the four-layer desire frameworkReal examples of supplements doing this wrong vs. rightA before-and-after template you can use immediatelyHow to audit your current messaging to find where you're starting wrongIf your product has great science but your conversion rates are flat, this episode will show you exactly what to fix. It's not your product. It's your messaging structure.Learn more about The Supplement Business Accelerator Group at https://creativethirst.com/group If you're interested in working with me and my team to improve your supplement business. You can learn more at my website https://creativethirst.com Click here to grab your copy of the Health Supplement Ad Swipe Guide. Discover what really works in funnel marketing Need help increasing sales on your own? Click here Stuck at $1 - $5M in revenue? Click Here Case Study on how Creative Thirst added over $200,000 for one supplement brand

Send a textIn this Love and Marriage Fusion Hack episode, Jami and Greg—joined by Kerryne and Torrey—explore a powerful reframe for relationships, competition, and long-term partnership: you don't need perfection to win; you need progress. Using relatable sports analogies and real-world relationship experiences, the conversation unpacks how lasting connection is built by “winning a little more than you lose.” From navigating conflict and communication to supporting each other's personal goals, this episode reframes success in marriage as consistency, perspective, and teamwork rather than ego or scorekeeping.The discussion dives deeper into forgiveness, self-awareness, and the discipline of letting go of being right in favor of becoming better together. Kerryne and Torrey share insights on learning how to lose well, embracing different perspectives, and not sweating the small stuff that often creates unnecessary friction in relationships. This Fusion Hack encourages couples to redefine winning as shared growth—building resilience, emotional maturity, and a marriage that strengthens over time through humility, grace, and intentional partnership.Kerryne Henich is an accomplished IFBB Bikini Professional, Olympian, and dedicated Fitbody Fusion Coach. Her competition journey began in 2008 in the Figure division, but after transitioning to Bikini in 2011, she earned her pro card at the 2015 NPC Jr National Championships and qualified for the Olympia in 2018. In 2023, Kerryne competed in the inaugural Masters Olympia in Romania, placing 4th, and is thrilled to be invited back for the 2025 Masters Olympia in Japan. As a wife, mom, bonus mom, and dog mom, Kerryne balances family life with her passion for coaching, inspiring athletes to reach their fullest potential through Fitbody Fusion. Her journey is a testament to perseverance, dedication, and the power of chasing your dreams—both on and off the stage.

Continuation of our wellness episode 2 weeks ago

There is a national push for rapid weight loss with drugs like Ozempic. These drugs carry a high risk of adverse health issues and create a dependency that injects artificial agents into the body to mimic what that body does naturally. Our nation is in a health crisis. Big Pharma's solution is to override your body systems with their poisons. A whole body health approach helps the body reset  its systems and naturally restore and rejuvenate the body temple. It also allows the genes of the body to express their full potential... known as epigenitics. The goal is to give the body what it needs to over come sickness and restore itself to its fullest potential.  #BardsFM_HealthAndWellness #WeightLoss #Epigenetics Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479  

What if true attraction wasn't about trends, filters, or quick fixes, but about alignment, vitality, and strength from the inside out?In this episode, I break down the 8 Pillars of Radiant Attraction as a holistic framework for biohacking your beauty, building strength, and cultivating that unmistakable inner glow. I explore why sleep is the non-negotiable foundation of beauty, how strength training enhances both physical attractiveness and confidence, and why women should stop fearing muscle gain. The Organifi Parasite Cleanse is super-potent combination of 100% natural ingredients grabs hold of parasites and toxins and drags them out of your body that leaves you feeling clean, refreshed, and renewed. You can shop the Organifi Parasite Cleanse and other Organifi products here: https://www.organifishop.com/pages/vargaStep into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clement Manyathela speaks to Dr Judey Pretorius, a Biomedical Scientist and product development specialist about the use of peptides which have been hailed as the secret weapon against aging and muscle loss.The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

In this episode of Five to Thrive Live, Dr. Katie Stage, ND, RH (AGH), FABNG shares an evidence-informed and compassionate approach to understanding and supporting female libido. From root causes and relationship dynamics to core naturopathic and botanical therapies, this conversation will help reframe and restore sexual vitality naturally.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Send a textWelcome back, everyone to another episode of CashColorCannabis Podcast “A Higher Level of Conversation.” For this week's show, we sit down with Etysha Mixson, founder of Tee's Teas. I met Tee while in Las Vegas last year. She gifted me with a bag of her special blended tea to try out. This isn't like Lipton or any of those other brands. Her's can take you up a few levels. After we got all the jokes and giggles out of the way, we got into how the brand came to life, the role her mother plays in it, the many other products under the umbrella, and more.  Support the show

Send a text In this Love & Marriage episode Kerryne and Torrey Henich join Greg and Jami for a candid conversation about what it truly takes to sustain a healthy marriage. The discussion explores how past relationships influence present dynamics, the role of accountability after infidelity, and the importance of recognizing your self-worth within a partnership.The episode balances meaningful reflection with real-life moments, touching on family dynamics, humor in marriage, shared traditions, and the intentional choices that strengthen long-term relationships. From navigating hard seasons to redefining expectations, this conversation offers grounded insight into growth, trust, and emotional maturity in marriage.Designed for couples and individuals alike, this episode delivers an honest look at marriage as a daily commitment built through clarity, responsibility, and connection.Kerryne Henich is an accomplished IFBB Bikini Professional, Olympian, and dedicated Fitbody Fusion Coach. Her competition journey began in 2008 in the Figure division, but after transitioning to Bikini in 2011, she earned her pro card at the 2015 NPC Jr National Championships and qualified for the Olympia in 2018. In 2023, Kerryne competed in the inaugural Masters Olympia in Romania, placing 4th, and is thrilled to be invited back for the 2025 Masters Olympia in Japan. As a wife, mom, bonus mom, and dog mom, Kerryne balances family life with her passion for coaching, inspiring athletes to reach their fullest potential through Fitbody Fusion. Her journey is a testament to perseverance, dedication, and the power of chasing your dreams—both on and off the stage.

"Cannabis saved me. I started remembering my day; I didn't have side effects, like hyperhidrosis, and I had a lot less anxiety." – Aspen Noonan   Aspen Noonan is the CEO of Elevate Holistics, a thriving telemedicine company specializing in the medical cannabis industry. Rising to CEO at just 26, Aspen started her journey as the company's first employee and has since built a 50-plus-member team across 18 states. Aspen is recognized for her innovative leadership, combining empathy and determination with a mission to help others by fostering a purpose-driven approach. Her endeavor to revolutionize cannabis access through holistic methods aligns well with her personal narrative of transformation and advocacy.   Episode Summary: Join Jana Short in this insightful episode of "Oh My Health...There is Hope" as she welcomes Aspen Noonan, a visionary leader and advocate in the realm of medical cannabis and holistic health. Aspen shares her powerful story of overcoming early medical challenges with the aid of cannabis, sparking her journey from a novice to an industry leader. Through Elevate Holistics, Aspen has been instrumental in advancing access to cannabis for medical purposes, focusing on aiding individuals to enhance their quality of life. In this episode, Aspen and Jana delve deep into how medical cannabis can be an effective solution for conditions like anxiety and chronic pain. Aspen explains the nuances of obtaining a medical marijuana card, highlighting the economic and quality benefits over recreational purchases due to tax savings. The process simplicity, support, and accessibility offered by Elevate Holistics are emphasized, offering listeners a comprehensive guide to navigating the cannabis landscape. For those interested in integrating holistic practices into their healthcare routine, this episode serves as a crucial resource, offering avenues for exploring and understanding the legal and health aspects of cannabis use.   Key Takeaways: Medical cannabis offers substantial benefits for managing anxiety, chronic pain, and other conditions, but it should be used responsibly and occasionally, much like any other medication. Obtaining a medical marijuana card can provide significant cost savings due to lower taxes on medical cannabis purchases compared to recreational ones. The process of obtaining a medical card is simplified by companies like Elevate Holistics, which provide guidance and support throughout the application process. Cannabis should be viewed as a complementary therapy; an integrative approach combining holistic and Western medicine practices can enhance overall well-being. The use of cannabis in minors should be approached with caution, considering alternative methods and professional advice before opting for cannabinoids.   Resources: elevate-holistics.com https://www.linkedin.com/in/aspen-noonan-242545110/ elevate.holistics elevateholistic Use code HOLISTICLIFE at checkout for 25% off a medical card in any state we practice in.   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

The legendary surfer has grieved the deaths of her adoptive mother, stepmother and birth mother. Only later in life did she realise her drive to win came from a place of loss, and Layne needed to look inward to find her place off the podium.Layne is a legendary surfer who is the first person ever to win six consecutive world titles.Since her childhood spent on Sydney's Northern Beaches, Layne has loved being in the water but it wasn't until later in life that she realised her relentless drive to win came from a confusion about who she belonged with on land.Part of her drive to prove her worth and her place came from her experiences of loss.When Layne was 6 years old, her adopted mother Valerie died. Then, her step-mother Christina died after a long battle with breast cancer.Twenty years after Layne reconnected with her birth mother, Maggie, she flew to America to be by Maggie's side as she took her last breaths.Losing three mothers in one lifetime caused Layne to equate motherhood with loss and abandonment. But after retiring and learning to slow down, Layne turned inward and finally found herself along the way.Content warning: this episode of Conversations contains discussion of adoption and grief.Layne's memoir Beneath the Waves was written with Michael Gordon and published in 2009 by Penguin.Her latest book, Awake Academy, was written with Tess Brouwer and is published by Penguin.This episode of Conversations was produced by Meggie Morris. Executive Producer is Nicola Harrison.It explores grief, cancer, death, dying, surfing, pro surfers, Manly, Freshwater, Hawaii, Ken Bradshaw, Kelly Slater, Molly Picklum, Stephanie Gilmore, Kirk Pengilly, love, marriage, stepmother, motherhood, menopause, slowing down, fitness later in life, introspection, awake academy, meditation, beach, ovarian cancer, brain haemorrhage, fatherhood, Tess Brouwer, elite athletes, professional athletes.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

Shemane Nugent has built a life around keeping healthy and overcoming health challenges. Having lived through a toxic mold crisis that nearly cost her her health and cost her and Ted their home, she lives a life of fitness, healthy eating and heathy living. In her latest book, Abundantly Well, Shemane looks at health from bible-based perspective to increase energy, lose weight and remain vibrant and strong. She is an international fitness instructor and New York Times bestselling author.  #BardsFM_Morning #EpsteinFiles #Truth Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

Ralph Sutton and Marcus Antebi breaks down six of the biggest myths pushed by the modern health and wellness industry, from detoxes and superfoods to alkaline water and toxin paranoia. Using science, real-world experience, and zero patience for quackery, they unpack why these ideas sell so well, where they fall apart, and how people end up confused, anxious, or wasting money. This episode is about cutting through fear-based health marketing and focusing on what actually matters.TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! Visit