Two Fit to Quit

We're back with a semi topical episode. We talk MREs, how hard is carrying military gear, and finish with YKWA.

Today we discuss eating disorders with Jenaveve Ward. She is a licensed mental heath professional with a background in eating disorders. As mentioned in our conversation, here is a link to the National Association of Eating Disorders website. https://www.nationaleatingdisorders.org/help-support/contact-helpline

We hit health hotline and talk about dealing with setbacks, then we compare our 5k times in the latest challenge critique. Finally, you know what's annoying?

We hit hydration in nutrition nation, then talk fast food with a 20 minute chili recipe. Finally, you know what's annoying? Chaffing. https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/ https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink#:~:text=If%20you're%20wondering%20how,if%20you're%20sweating%20heavily https://www.hammernutrition.com/knowledge/advanced-knowledge/hydration-what-you-need-to-know#:~:text=At%20the%20most%2C%20you%20can,t%20fully%20replace%20your%20losses

Today we hit Office Olympian, covering some basic body weight exercises. Then we tackle the Goodwill gamble and discuss what interesting finds we found at Goodwill. We close with You Know What's Annoying. Push up form: https://youtu.be/IODxDxX7oi4 Squat form: https://youtu.be/0KtrNQre5rQ Squat variations and other leg work: https://youtu.be/ecZUypMdH5Y The post that got me started, tons of info: https://www.reddit.com/r/naturalbodybuilding/comments/fivvhv/the_quarantine_workout_template/

Today we work on helping you decipher the wall of text on the back of your food. AKA the nutritional label. We go through the Training Toolbox with nutritional labels, then touch on popcorn in Fast Food, and finish with You Know What's Annoying.

Today we hit Nutrition Nation with the Glycemic Index, then we dive into The News with an article about cleanse diets. Finally we wrap up with You Know What's Annoying. Links for the Glycemic Index discussion: https://www.academia.edu/23481990/Glycemic_index_of_foods_a_physiological_basis_for_carbohydrate_exchange https://diabetesjournals.org/clinical/article/29/4/155/31280/The-3-R-s-of-Glycemic-Index-Recommendations https://academic.oup.com/ajcn/article/66/5/1264/4655967 https://www.healthline.com/nutrition/cooling-resistant-starch#TOC_TITLE_HDR_6 https://www.nhrmc.org/~/media/testupload/files/low-gylcemic-meal-planning.pd

Today we dive into our personal journeys. We also discuss the frustration of sidewalks, or lack thereof. 

How many pushups can you do in a day? We try to find out for ourselves by doing a blind challenge between ourselves. We also hit brief introductions and an annoying aspect of fitness.