Podcasts about mres

Katie and Adam kick off this episode with their usual warm banter (groundhogs, hay fever, and gardening included) before diving into a seriously inspiring conversation with Sam Elfman, Director of Response at World Central Kitchen (WCK) — José Andrés' disaster-response outfit that gets food to people fast when climate-driven storms, floods, fires and conflicts strike. Sam walks us through what being “first on the ground” actually looks like: rapid deployment, working with local chefs and restaurants, buying fresh food locally (no mystery MREs), and getting hot, culturally familiar meals to people on day one. From a surprise flood response in Texas to a category‑5 typhoon in Saipan, WCK's model is simple but powerful — feed people with dignity, support local economies, and move fast. Sam also explains clever resilience work they do, like handing out long‑lasting water filtration bags and community filters so places don't become flooded with disposable plastic water bottles after disasters. We hear about the tough realities too: unpredictable logistics, airports and ports closed, responding to fires and conflict zones, and the need to keep teams safe while being quick. Sam estimates most of WCK's work now addresses climate-related disasters — floods, hurricanes, fires — and describes an innovation team working on future tools to make responses smarter and greener. Katie and Adam reflect on why this matters: food is immediate, human, and easy to support — Sam says even $10 can cover a meal and a bottle of water. They discuss how celebrity support (think Colbert and José Andrés) can amplify donations, why storytelling and practical language matter for climate conversations, and how aid is increasingly politicized despite being fundamentally about helping neighbors.Find out more at https://wck.org/ Hosted on Acast. See acast.com/privacy for more information.

Connect with John Frankman: https://frankmanforflorida.com/Book a call: https://remnantfinance.com/calendar Out Print the Fed with a 1% target per week: https://remnantfinance.com/optionsEmail us at info@remnantfinance.com or visit https://remnantfinance.com for more informationFOLLOW REMNANT FINANCEYoutube: @RemnantFinance (https://www.youtube.com/@RemnantFinance)Facebook: @remnantfinance (https://www.facebook.com/profile.php?id=61560694316588)Twitter: @remnantfinance (https://x.com/remnantfinance)TikTok: @RemnantFinanceDon't forget to hit LIKE and SUBSCRIBE_____________________________In this episode, Hans sits down with John Frankman, a former Green Beret turned congressional candidate running for Florida's First District. John walks through what it actually takes to become a Green Beret, the brutal pipeline from selection through Robin Sage, and how the COVID vaccine mandate ended a career he'd spent over a decade building.Hans and John dig into the moral, religious, and legal grounds for refusing the shot, the bureaucratic punishment that followed, and why John believes the COVID accountability fight is the linchpin for cleaning up the rest of the rot in the Pentagon. They close on his congressional run, the establishment machine he's up against, and why most veterans in the most veteran-dense district in America don't have a veteran representing them.Chapters: 00:00 – Opening segment 01:30 – From LA to ROTC to the seminary 03:50 – The Green Beret pipeline: enlisted vs. officer routes 05:30 – Selection: 34% attrition, four MREs a day, and 20 lbs lost 09:50 – Special Forces vs. SEALs vs. Rangers 13:40 – Working by, with, and through partner forces 15:10 – The Q Course, SERE, and language training 16:30 – Inside Robin Sage: the unconventional warfare exercise 20:45 – Military Free Fall and getting to 7th Group 23:15 – The transgender major and the first test of conviction 25:50 – The shot mandate hits the team room 27:15 – Vaccination rate as a metric for good leadership 30:45 – Aborted fetal cells and the Catholic moral case 33:00 – Counseling the command back36:25 – A year of being un-deployable, un-PCS-able, useless 37:40 – The two-star & the town hall39:20 – Why the reinstatement process is a joke 41:00 – Why COVID accountability is the linchpin 42:45 – From silent retreat to running for Congress 44:00 – Matt Gaetz, the State of the Union, and stepping aside for Trump's pick 47:10 – Why Patronis isn't fighting for the district 50:30 – The most veteran-dense district in America has no veteran on staff 54:00 – Thomas Massie, special interest money, and the uphill fight 57:10 – Where to find John and how to support the campaignKey Takeaways:The Green Beret pipeline is brutal and specific. Selection alone has an enormous attrition rate before the year-plus Q Course even begins. Special Forces work by, with, and through partner forces, which is what distinguishes Green Berets from other Special Operations Forces.The COVID mandate metric was a disqualifier for leadership. The percentage of your team that took the shot became the measure of a good leader. That single inversion of values exposed which commanders had spines and which didn't.The shot was never FDA approved when the mandate was issued. Comirnaty was the approved label, but it was never available. Pfizer EUA was what was actually in the vials, which made the order unlawful on its face.Insubordination, done right, is documented. John responded to his counseling statement by numbering each paragraph and refuting it on the record. His whole team followed suit. Most commanders had no answer because there were no legally defensible responses.The reinstatement process is theater. The administration wants a headline, not accountability. The biggest COVID tyrants are still in the Pentagon and still the loudest cheerleaders for every other ideological capture.

Full Show Notes: https://bengreenfieldlife.com/nadplus In this fascinating episode, Dr. Nichola Conlon, molecular biologist and founder of Nuchido, breaks down what NAD actually is, what it does inside your cells, and why most popular strategies for boosting it, including NAD IVs, patches, and high-dose NR or NMN, may be fundamentally flawed based on molecular biology. You’ll discover why NAD declines by half every 20 years, why the NAMPT enzyme and not a shortage of raw material is the real bottleneck, and why flooding the body with precursors without fixing the salvage pathway can actually strain your methylation pathways rather than raise NAD. You’ll also explore how inflammation through the cluster of differentiation 38 (CD38) enzyme silently drains NAD faster than almost anything else, what a gold standard double-blind placebo-controlled crossover clinical trial on Nuchido TIME+ actually showed, and why NAD sits at the intersection of energy production, cellular repair, sleep, skin health, and biological aging. Dr. Nichola Conlon (BSc, MRes, PhD) specializes in cellular aging. After a career in drug development, Dr. Nichola founded Nuchido, driven by her belief that cutting-edge science should not lie hidden. At Nuchido, Dr. Nichola’s work focuses on delivering disruptive innovation in the field of anti-aging, rejuvenation, and healthspan. It has led to the development of Nuchido TIME+, a dietary supplement clinically proven to boost NAD+ and reverse biological age. Unlike standard precursors such as NMN or NR, Nuchido TIME+ uses a systems-based approach to target the root causes of NAD+ decline.

In this episode, the second of our Marie Antoinette related trio, host Dr Ellie Woodacre interviews Tia Caswell on her comparative study of Marie Antoinette and Queen Victoria. We discuss the rationale for bringing these two queens together and what we can learn about both women and queenship from this study.Guest Bio: Tia Caswell successfully defended her doctoral thesis at the University of Nottingham in December 2025, titled: Marie-Antoinette l'Autrichienne and Victoria the German Queen: Negotiating Gender and Foreignness in Satire and Portraiture. Tia also holds an MRes in Modern Langauges, from the University of Nottingham, and a BA Joint Hons in French and German from Nottingham Trent University. Tia's MRes thesis explores: "Queen Victoria and Prince Albert: Constructing a Sustainable Monarchy and Negotiating Gender and Foreignness Under conditions of Precarity". Links:LinkedinReview of Tate Britain Now You See Us: Women Artists in Britain, 1520 - 1920 - BSECSStyle and Society: Dressing the Georgians - BSECSCrown to Couture: The Fashion Show of The Centuries - BSECSLunchtime Lectures: Queen of Style or Scandal? Negotiating Queenship, Identity, and Politics in the Portraits of Marie-Antoinette - V&A Academy Talk at V&A South Kensington · V&A

procrastination Prepping Is Mostly Procrastination | Episode 606 You're Not Prepping—You're Just Staying Busy Let's get straight into it. Most of what people call “prepping” is just procrastination. It feels productive. It looks productive. But a lot of the time, you're just fucking around. This isn't just a prepper problem either. I see it at work all the time. People running around doing things, looking busy, asking questions, but not actually accomplishing much. And the answer is usually simple. Work the pallets faster. That fixes everything. People don't like simple answers. They'd rather complicate things, add extra steps, or find something else to do so they can feel busy. Prepping is no different. Buying Gear Feels Like Progress Buying stuff feels good. There's a dopamine hit that comes with it. You buy some new gear, some MREs, maybe another piece of kit—and it feels like you made progress. And don't get me wrong, you do need to buy things. You can't build a deep pantry without spending money. But a lot of people lean way too hard into that side of prepping. Buying a pallet of MREs feels awesome. It's flashy. It's something you can brag about. “Yeah, I bought a pallet of MREs this weekend.” That sounds a lot cooler than “I stocked canned goods and rotated my pantry.” But guess which one is more practical? Even I fall into this. I like MREs. They're fun. Taking them on a hike with the family is a great time. But fun doesn't always equal effective. Guns Are Cool—Training Is Better Same thing with firearms. Buying another gun feels great. It's exciting. It's interesting. It's something you want to do. But if you haven't trained recently, buying another firearm is probably not what you need. And I'm calling myself out here too. It's been a while since I've taken a pistol class. I've never taken a rifle class. I've got gear I haven't even properly tested yet. That's a problem. Classes aren't flashy. They're not as fun as buying something new. But they are way more important. If you already have the basics covered, you should be investing in training before buying more gear. Watching Videos Isn't Doing the Work “I'm doing research.” We've all said it. And yeah, YouTube is great. I watch a ton of it. There's a lot you can learn from videos, books, and content. But at some point, you have to actually do the thing. Watching a video on planting perennials doesn't plant your garden. Watching a video on building a trap doesn't mean you can build one when it matters. You need to go outside and actually practice. Because knowledge without action is useless. Motion Isn't Progress This is the core problem. Activity does not equal progress. You can spend years prepping and still be no better off than when you started. Buying gear without building skills. Watching videos without practicing. Talking about scenarios without making real changes. It feels like progress. It looks like progress. But it's not. Do the Hard Stuff The things that actually matter aren't flashy. Fixing your finances.Getting in shape.Learning real skills.Changing your habits. That's the hard stuff. That's the stuff people avoid. It's way easier to buy gear, make lists, and talk about “what if” scenarios than it is to face your real weaknesses and fix them. People wait for the perfect time to start. That time doesn't exist. Start now. Even if it's small. Even if it's imperfect. Because doing something real beats pretending you're preparing. This has been James from SurvivalPunk.com. DIY to Survive. Amazon Item OF The Day ReadyWise Emergency Food Supply – 120 Servings Favorites Sample Bucket, Survival Food Kit, Freeze Dried Prepper Food & Dehydrated Meals for Camping Essentials & Backpacking, up to 25 Year Shelf Life Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Prepping Is Mostly Procrastination | Episode 606 appeared first on Survivalpunk.

No Aaron. No guest. No worries. Damon and Damo were built for an impromptu episode. LOL. Damo starts by reflecting on an event he held with a small group of Sailors at his command. Somehow, that leads to a conversation about restricted barracks. Are those even still a thing? Damo has been working toward another qualification and is getting closer to finally being able to go out on funerals. Damon gets a little deeper this episode and reflects on a recent trip to the hospital. He's also been dealing with health issues with his dog, and the conversation turns into one of those real-life moments that hits different when you get a little older. After a report about Sailors being arrested for gang-related violence, the guys talk about choices, accountability, and the idea that if you joined the Navy to change your life, then you actually have to change it. With “Operation Epic Fury” going on, fake news has been everywhere, so they go over some of the wildest messages they've seen and ask the question: Did anybody actually believe this stuff? They also get into the important topics, like how important Uber Eats really is, and whether anyone should actually be surprised that MREs aren't exactly healthy food. A couple of social media reels sparked more discussion, one about modifying working hours to improve efficiency, and another about how unnecessary group chats can make communication worse instead of better. The conversation turns to performance evaluations and why the word “potential” sometimes feels like the villain when it comes to ranking Sailors. Damon asks what disciplinary or accountability methods should be brought back, or at least enforced better, including things like dink study and CCUs. Damon is overly cautious about his Pick of the Week, which makes it even funnier, and the guys close it out with their #DoBetter segments. Damo has a bad experience at the Navy gym on Joint Base Anacostia-Bolling, and Damon's feels a little more personal. These and more topics are covered in this episode.     Do you have a “Do Better” that you want us to review on a future episode? Reach out at ptsfpodcast@gmail.com     Stay connected with the PTSF Podcast: https://linktr.ee/Ptsfpodcast   Links and more from this episode:   Nine Sailors arrested - https://www.navytimes.com/news/your-navy/2026/02/26/nine-sailors-arrested-in-connection-with-2025-violent-assault/   Group Chat Clip - @ladominicangoddess (TikTok): https://www.tiktok.com/@ladominicanprincess?_r=1&_t=ZS-94i072Z5cjB   8 Hours Clip - @mayinmidlife (IG): https://www.tiktok.com/@ladominicanprincess?_r=1&_t=ZS-94i072Z5cjB           Picks of the Week: Pick of the week: The Courage to Be Disliked (Ichiro Kishimi and Fumitaki Koga) - https://www.audible.com/ep/mytitle?asin=B07BRPQ8LW&language=en_US&source_code=GO1PP30DTRIAL54702202491G8&ds_cid=21383977191&ds_agid=175570816708&ds_kids=329412961893&gclsrc=aw.ds&gad_source=1&gad_campaignid=21383977191&gclid=CjwKCAjwjtTNBhB0EiwAuswYhiw_7DnFw0MtjURq38djSX5Jx1X79xxUr_BNZc05wnNagSb8ewi_uhoCyncQAvD_Bw   Love is Blind (Netflix) - https://www.netflix.com/tudum/features/love-is-blind-season-10-cast-instagrams       PTSF Theme Music: Produced by Lim0

#snowstorm #veterans #250 In this episode, the hosts discuss various topics ranging from the setup of their live podcast, the challenges of streaming services, and the evolution of post-apocalyptic themes in television. They share personal updates, dining experiences, and delve into the importance of accountability among veterans. The conversation also touches on conspiracy theories, particularly surrounding Jim Carrey, and the nature of their podcasting journey. In this episode, the hosts engage in a humorous and candid discussion about their military backgrounds, pop culture references, and the nostalgia associated with comfort food like Chef Boyardee. They reflect on their podcast journey, celebrating their 250th episode while emphasizing the importance of mental health and self-careChapters00:00 Introduction and Podcast Setup04:35 Live Podcasting vs. Pre-recorded Content09:45 Streaming Services Consolidation15:15 Post-Apocalyptic Themes in Television20:38 Personal Updates and Hobbies26:05 Dining Experiences and Food Critique31:01 Discussion on Veteran Accountability36:35 Conspiracy Theories and Jim Carrey46:26 Military Backgrounds and Humor48:19 Pop Culture and Conspiracy Theories51:25 MREs and Comfort Food52:45 Chef Boyardee and Nostalgia56:18 Life Lessons from Military Experience01:05:18 Milestone Reflections and Podcast Journey01:18:00 Mental Health and Self-Care AwarenessDD214 Network PodcastDirected & Produced by Jonathan ‘Clean' SanchezHosted by Joe Squillini & Jay CampbellEdited by Clean Sanchez Media, LLCMusic by Shrieks666 ("Shadow Surfing," "Voices Getting Louder") – Check them out on Bandcamp!Website: CleanSanchezMedia.comAffiliate LinksGovee - https://govee.sjv.io/CLEANStreamLabs - https://streamlabs.pxf.io/CleanHemper -https://www.hemper.co/DD214Disclaimer: This Podcast contains adult language. Adult Supervision is advised.Fair Use Disclaimer:The content provided on this podcast may include material subject to copyright protection. In accordance with the principles of "fair use" as defined in Section 107 of the Copyright Act of 1976, the use of copyrighted material on this podcast is for purposes such as criticism, comment, news reporting, teaching, scholarship, or research.The determination of whether the use of copyrighted material constitutes fair use is made on a case-by-case basis, taking into account various factors outlined in Section 107. The inclusion of such material is not an endorsement by the DD214 Network Podcast or Clean Sanchez Media, LLC, but is meant to enrich and contribute to discussions within the specified purposes of fair use. All copyrights and trademarks are the property of their respective owners.Shop official merch for DD214 Network: http://www.CleanSanchezMedia.com

Join the conversation with C4 & Bryan Nehman.  Inspector General Cummings releases report on possible misuse of funds with city procurement cards.  Superintendent Rogers stepping down as of July 1st.  Is ICE ramping up to come to Baltimore, unmarked cars & MREs are being stockpiled.  Americans don't want data centers in their back yards.  Eight individuals that have ties to MS-13 have been indicted in the area.  Delegate Mike Griffith joined the show discussing Kanaiyah's law.   Listen to C4 & Bryan weekdays from 5:30-10am on WBAL News Radio 1090, FM 101.5 & the WBAL Radio app!!

The number of international students enrolled on masters by research (MRes) courses more than doubled in the year after the government introduced a ban on dependent visas for other courses, new figures revealed this week. Higher Education Statistics Agency (Hesa) data obtained by Times Higher Education show that there were 6,085 non-UK-domiciled students enrolled on MRes courses in the 2024-25 academic year – up from 2,485 in 2023-24.  This leaves the institutions behind such rises open to accusations of playing the system and using MRes courses as a way to circumvent the government's visa rules. On this episode of News Talks, Miranda Prynne speaks to Times Higher Education deputy news editor Helen Packer, who has been covering the story, to find out what lies behind the rising MRes numbers, what the institutions driving the growth have said and the reaction from politicians and other sector leaders.

Matt goes about his daily chores, still suffering from the injuries he sustained in the fight the day before. Abi persuades him to attend a town meeting in the village of Sawyer, to learn more about the outage. Matt reluctantly agrees. At the meeting, in Gus's two-bay repair shop, the residents learn that the outage is widespread. When they worry about their futures, a tall man named Richard Haff tells of his shelter compound: Cliffhaven. He shares MREs and other supplies with the residents. Don't be shy. Show your appreciation. Encourage Mic to keep writing. Coffee is a great encourager. Go to  Buy Me A Coffee and buy him a cup of virtual coffee. Monthly supporters on Patreon and BMAC will be getting chapter 7 of the Refuge Mountain story .If you'd like to read ahead, become a member too! 

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Dua bulan pascabencana Sumatra, ratusan korban belum ditemukan dan pemulihan berjalan lamban. Ratusan ribu warga terpaksa bertahan di tenda pengungsian, lantaran hunian sementara (huntara) yang siap ditempati belum mencapai 1.000 unit. Mengapa proses penanganan dan pemulihan tersendat? Bagaimana kinerja Satgas Percepatan Rehabilitasi dan Rekonstruksi yang dibentuk Presiden Prabowo?Di sisi lain, negara mulai mengejar pertanggungjawaban korporasi yang merusak lingkungan, bagian dari penyebab bencana ekologis Sumatra. Enam perusahaan digugat dengan nilai Rp4,8 triliun, dan 28 izin usaha dicabut, termasuk PT Toba Pulp Lestari. Padahal, desakan pencabutan izin sudah disuarakan selama puluhan tahun oleh masyarakat adat dan pegiat lingkungan. Apakah upaya penindakan dan langkah hukum ini cukup?Di Ruang Publik kita akan bahas topik ini bersama Ketua Umum Masyarakat Penanggulangan Bencana Indonesia (MPBI) Dr. Avianto Amri, ST, MRes dan Kepala Divisi Kampanye Eksekutif Nasional WALHI Uli Arta Siagian. 

On today's Zero Limits Podcast host Matty Morris chats with Eric Atkinson Australian Army - Queensland Fire Department and Co-Owner of On Track MealsEric Atkinson is a former Australian Army cavalryman turned senior Queensland firefighter, with more than two decades of experience serving in high-pressure environments. During his military service he deployed operationally to Iraq and Afghanistan, Eric moved into emergency response with Queensland Fire and Emergency Services in 2008. He now serves as a Station Officer in Fortitude Valley, where he is responsible for leading crews and managing complex, frontline incidents.Outside of the fire service, Eric is a co-owner of On Track Meals, a proudly Australian-made company supplying practical, nutritious, shelf-stable meals for emergency responders, disaster operations, humanitarian organisations, and outdoor enthusiasts. Designed for demanding conditions, the range includes complete 24-hour ration packs and individual MREs—fuel built for people who need to perform when it matters most.Send us a text however note we cannot reply through these means. Please message the instagram or email if you are wanting a response. Support the showWebsite - www.zerolimitspodcast.comInstagram - https://www.instagram.com/zero.limits.podcast/?hl=enHost - Matty Morris www.instagram.com/matty.m.morrisSponsors Instagram - @gatorzaustralia www.gatorzaustralia.com15% Discount Code - ZERO15(former/current military & first responders 20% discount to order please email orders@gatorzaustralia.com.au Instagram - @3zeroscoffee 3 Zeros Coffee - www.3zeroscoffee.com.au 10% Discount Code - 3ZLimits Instagram - @getsome_au GetSome Jocko Fuel - www.getsome.com.au 10% Discount Code - ZEROLIMITS

Born in Nottinghamshire, Cal Cooper spent much of his early life reading up on the paranormal at his local school library whenever he could. Years later he developed an interest in human behavior and the many questions we always want to ask about the mind and its capabilities. Cal received much media interest for his research into phone calls from the dead after he received the Eileen J. Garrett Scholarship from the Parapsychology Foundation in 2009. He holds a BSc (Hons) in psychology from the University of Northampton and a MRes in psychology from Sheffield Hallam University. He is the recipient of the Alex Tanous Scholarship Award from the Alex Tanous Foundation for Scientific Research, several times over. Currently, Cal is based at the University of Northampton pursuing doctoral research in psychology and parapsychology. He is also a lecturer at the university on subjects such as: parapsychology, thanatology, and ancient mysticism. Cal has many areas of interest in psychology including; research methods, beliefs, motivation and emotion, and the psychology of death. However, parapsychology is what Cal is most recognized for with his research into survival of death, psychic abilities, poltergeists, apparitions and hauntings. We talk about his book, Telephone Calls from the Dead, as well as the paranormal in general, some of his investigations, and much more. Hosted on Acast. See acast.com/privacy for more information.

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Let's talk about switching out SNAP for MREs....

In this powerful episode of the Built to Serve Podcast, we sit down with Michael Farve, a U.S. Army veteran and the Military Workforce Development Coordinator at Performance Contractors. Mike opens up about the life-changing hospital visit that set him on the path to military service and the shocking news he received on his very first day of basic training.With honesty and humor, he recalls getting caught stealing MREs from the supply closet, the lessons he learned during deployment in the heart of the Sunni Triangle, and the unlikely friendship he formed with an internet café owner amid the chaos of war. Mike doesn't shy away from the difficult moments—sharing his firsthand experience with the trauma of combat and the challenges of transitioning back to civilian life.Ultimately, Mike's story is one of redemption, resilience, and faith. He talks about how trusting in a higher power guided him from the battlefield to his calling at Performance Contractors, where he now helps fellow veterans find purpose and opportunity in the workforce.Tune in for an inspiring, heartfelt conversation about service, second chances, and the strength it takes to rebuild.

New research from Texas A&M explored the use of pork-based MREs, Meals Ready to Eat, for military personnel. NAFB News ServiceSee omnystudio.com/listener for privacy information.

Traditional prosthetic care can be labor and time-intensive, difficult to scale to all VA facilities, and challenging for some veterans to access. However, the Veterans Health Administration's Office of Healthcare Innovation and Learning is making progress in digital prosthetics. Digital innovation, AI and other technologies are allowing VA to deliver prosthetic devices to disabled veterans sooner so they can play video games, feed themselves, play sports like golf and pickleball, and more. Learn more in this week's Tango Alpha Lima podcast. Other topics in this episode include changes the Pentagon is making to MREs, Chuck Yeager's historic supersonic flight and a Vietnam veteran's journey back to school.The American Legion is proud to be an Associate Sponsor of Army-Navy Game presented by USAADr. Ripley discusses development of 3D-printed medical devicesJoin the USA 250 Challenge81-year old Vietnam War veteran graduations from Bristol CollegeRon Cabral graduation videoNew MRE options coming soonCelebrating Chuck Yeager's supersonic flight

Heart & Soil: heartandsoil.coMission 22: mission22.orgDocumentary: Fed a Lie (YouTube): https://youtu.be/vcbDmKfY5qE?si=IExVO7m38V7rY99OBooks Mentioned: Big Fat Surprise — Nina Teicholz | Deep Nutrition — Dr. Cate Shanahan | Brain Energy — Dr. Chris Palmer | In Defense of Food — Michael Pollan00:00 — The Power of BeliefStee opens with the link between mindset, inflammation, and healing.00:37 — Marcus's WelcomeSeason 3 introduction and partnership between Mission 22 and Heart & Soil.01:25 — Why Heart & Soil?Marcus explains why their supplements are part of Mission 22's recovery programs.04:15 — What “Reclaim Your Birthright” MeansStee defines radical health and challenges what we call “normal.”06:34 — Common ≠ NormalMarcus's thymus-gland story and how cultural baselines for health became distorted.08:35 — Metabolic Syndrome 101What it is, why it matters, and how 88 % of adults are affected.12:20 — Overfed but UndernourishedHow calorie-rich, nutrient-poor diets drive fatigue and disease.12:54 — The “Eternal Winter” of StressStee explains how chronic stress tricks the body into storing fat.16:03 — Food as InformationSeasonal eating, light exposure, and why nature still knows best.19:11 — Seed Oils and Mitochondrial BreakdownHow industrial oils damage energy production and promote oxidation.25:18 — Nutrition Trends Gone WrongLow-fat myths, trans fats in MREs, and how guidance flipped upside-down.28:03 — What “Animal-Based” Really MeansStee breaks down meat, organs, fruit, and low-toxicity plants.32:58 — The Mental-Health Food PyramidMarcus compares nutrition models to the limits of talk therapy.36:52 — Inflammation and Mental WellnessHow reducing inflammation can alleviate depression, anxiety, and even schizophrenia.40:31 — The Upward Spiral of HealthBuilding small, actionable habits that create momentum for healing.42:52 — The Body as a Vehicle for LifeTreating your body like a high-performance machine for a better human experience.45:45 — Spiritual and Physical HealthMarcus ties nutrition to purpose, hope, and the soul's journey.47:30 — Alzheimer's as Metabolic DiseaseWhy some call it “type 3 diabetes.”48:15 — The Power Is YoursPractical closing thoughts: change your pantry, change your life. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

What if your own body turned against you, making you allergic to life itself? Don Dillon's career as a Navy officer was destroyed by a mysterious illness that caused hundreds of seizures, a battle that shows what real mental toughness is. In episode 819 of the Savage Perspective Podcast, host Robert Sikes talks with Don about his journey from a failed medical system to discovering the ketogenic diet. They discuss how Don used biohacking and a carnivore diet to rebuild his health and stop his seizures for good. This conversation covers how to build discipline when facing impossible odds and how Don developed a new food manufacturing process using soundwave technology to help others.If Don's story on building a strong body inspires you, then join Robert's FREE Bodybuilding Masterclass. This is your chance to learn the exact diet and training methods to build a powerful physique. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - From Military Seizure to a Ketogenic Diet 0:50 - Why I Chose the Navy Over a PhD 2:23 - My Role as a Navy Surface Warfare Officer 4:21 - The Seizure That Ended My Military Career 7:25 - "Allergic to Life": The Shocking Cause of My Seizures 9:00 - The Alternative Treatment That Stopped My Severe Seizures 10:13 - Why Doctors Prescribed Drugs, Not Diet 11:49 - How I Found the Ketogenic Diet On My Own 13:01 - The Modified Ketogenic Diet I Used to Stop Seizures 14:10 - The Specific Nutrients That Changed My Life 15:10 - Is Military Food Nutritious? A Look at MREs 16:46 - What Is Soundwave Technology in Food Manufacturing? 18:48 - How to Commercialize a New Food Technology 20:00 - The Mission: Bringing Joy Back to Biohacking 21:25 - How Soundwave Technology Actually Works 22:57 - The Mind Bar: A Nootropic You Can Eat 24:41 - How to Design the Perfect Pre-Game NFL Snack 25:55 - The Brutal Reality of In-House Food Manufacturing 27:05 - Navigating the Cacao Crisis: A Switch to Beef Tallow 28:24 - Can You Build Muscle on a Ketogenic Diet? 28:48 - The Biggest Myth About Long-Term Keto 31:40 - How Long-Term Carnivore Affects Health 32:23 - What a Daily Carnivore Diet Looks Like 34:16 - Do Low-Carb Vegetables Cause Inflammation? 35:20 - Why I Switched to a Mostly Carnivore Diet 36:00 - The Dangers of Too Much Protein on a Keto Diet 38:37 - How to Determine Your Daily Fat to Protein Ratio 40:01 - What is Your Unique Protein Threshold? 41:08 - How We're Marketing a New Biohacking Product 43:21 - Should You Attend the Hack Your Health Conference? 44:14 - Raising Resilient Kids Through Adversity 46:02 - The Challenges of Being a Father and Entrepreneur 48:47 - The Future of Food Technology: Sound Bars & Keto Bricks 49:24 - Where to Find Sound.Food Products

Favorite things about fall. Origin of trick-or-treat. Reese's lawsuit. This date in history. Big diamond. The oldest American. Inflammation. MREs. BTHO auburn.

No Pope AI. Selfie sticks. Favorite things about fall. Origin of trick-or-treat. Reese's lawsuit. This date in history. Big diamond. The oldest American. Inflammation. MREs. Eating out. Starbucks. Start your morning with ChatGPT. Scott's vacation friends. Kitchen sink fridge sandwiches. No phones.

Dr. Don and Professor Ben talk about the risks of consuming “vintage” (i.e., old) MREs from around the world, but focusing in those from the US. Dr. Don - not risky

August 2025 marks 20 years since Hurricane Katrina devastated the Gulf Coast.In this deeply personal and powerful conversation, host Michael Paul is joined by Major General (Ret.) Larry Harrington and former Escambia County Commissioner Gene Valentino to reflect on the disaster response, community resilience, and leadership under crisis.From harrowing tales of lost communication and looting, to unexpected kindness from neighbors and the military delivering MREs like ice cream trucks — this episode paints a vivid picture of how Mississippians pulled together when it mattered most.Learn how preparation, faith, and unity played critical roles in surviving one of the worst natural disasters in U.S. history.This is more than a history lesson — it's a call to lead, to prepare, and to never forget.

Join Kathi as she has a conversation with Lisa Woolery who lost her husband Eric suddenly at age 50. Lisa faced an overwhelming reality: not only was she grieving the love of her life, but she also inherited his extensive collection that filled their 6,700 square foot home. From dozens of guns to barrels of water and MREs, Eric's "beautiful, cluttery" nature had created a different kind of burden for his wife and their two children.   In this deeply moving episode of Clutter Free Academy, Lisa shares her raw and honest journey of grieving not just her husband, but also dealing with the mountain of possessions he left behind. You'll discover how she navigated the anger, the overwhelm, and ultimately found peace through intentional decluttering.   Listeners will gain an inside look at someone having to manage a loved one's clutter after they are gone, learn practical strategies for honoring a loved one's memory without keeping everything, including Lisa's "five box rule" that helped her teenagers choose what mattered most when they downsized. She reveals the difference between sentimental items worth keeping and collections that served their purpose, and how creating a curated space helped her heal and move forward.   Whether you're dealing with your own loss or simply struggling with a partner's clutter, this episode offers hope, practical wisdom, and permission to choose peace over possessions.  Find this episode's full show notes and resources here.  

Live from Diriyah Art Futures in Riyadh, we're joined by Haytham Nawar, the director of Diriyah Art Futures, and Ala Younis who co-curated its latest exhibition, which delves into the New Media Art scene in the Arab world. They explore the lack of recognition for Arab names in global media art history, discuss the significance of the word "archeology" in the exhibition's subtitle "Maknana: An Archaeology of New Media Art in the Arab World", and highlight contributions by artists like Lucien Samaha, the first person to click a digital image. The conversation also covers the generational and geographical aspects of New Media Art in the Arab world, and the challenges of curating such an exhibition. The episode provides an in-depth look at the themes, artists, and historical context behind the pioneering Diriyah Art Futures project. 00:00 Introduction 01:47 Exploring the Exhibition's Themes and Research04:30 Historical Context and Artist Contributions10:43 Curatorial Approach and Challenges27:31 Defining the Arab World in Art30:48 Misunderstood and Favorite Art Pieces31:23 Curatorial Challenges and Artwork Highlights33:58 More Artworks and Multiple Interpretations39:03 The Role of New Media in Telling the Arab World's Story41:46 Audience Questions and Curatorial Insights49:54 Gender Balance and Artist Selection Criteria51:50 New Media Art and Public Sphere59:11 Future Iterations and Ongoing Research Ala Younis is an artist, with curatorial, film and publishing projects. Using objects, film and printed matter, she often seeks instances where historical and political events collapse into personal ones. She holds a BSc in Architecture from University of Jordan and MRes in Visual Cultures from Goldsmiths, University of London. She co-curated Diriyah Art Futures' exhibition "Maknana: An Archaeology of New Media Art in the Arab World."Connect with Ala Younis

In this episode of the DD214 Network podcast, the hosts celebrate their five-year anniversary, reflecting on their journey, memorable episodes, and the evolution of podcasting technology. They discuss the impact of corporate sponsorships, share personal experiences with energy drinks and MREs, and explore the humor found in military life. The conversation flows naturally through various themes, providing insights into their podcasting journey and the camaraderie built over the years. This conversation delves into various aspects of military training, the importance of safety protocols, and personal experiences within the military. The speakers reflect on their boot camp experiences, the evolution of their podcast, and the challenges faced in the gaming industry. They also emphasize the significance of mental health awareness and the contributions of past members to their community. Celebrating five years of the DD 214 Network, they highlight the importance of camaraderie and support within their community.Chapters00:00 Introduction to DD214 Network Podcast01:41 Celebrating Five Years of Podcasting04:31 Evolution of Podcasting Technology07:13 Memorable Episodes and Guests10:01 Discussion on Current TV Shows12:38 The Impact of Corporate Sponsorships15:41 Exploring Energy Drinks and MREs18:26 Personal Experiences with MREs20:54 The Humor in Military Life23:38 Final Thoughts and Reflections35:38 Understanding Military Training Dynamics37:29 The Importance of Safety in Firearms Training40:00 Experiences with Advanced Weaponry and Training Techniques43:31 Reflections on Boot Camp and Military Life45:23 The Impact of Negligent Discharges and Safety Protocols48:51 Honoring Past Contributors to the Show52:29 The Evolution of the Podcast and Its Community57:16 Navigating Challenges in the Gaming Industry01:02:42 The Importance of Mental Health Awareness01:09:46 Celebrating Five Years of DD 214 NetworkDD214 Network PodcastDirected & Produced by Jonathan ‘Clean' SanchezHosted by Joe Squillini & Jay CampbellEdited by Clean Sanchez Media, LLCMusic by Shrieks666 ("Shadow Surfing," "Voices Getting Louder") – Check them out on Bandcamp!Website: CleanSanchezMedia.comDisclaimer: This Podcast contains adult language. Adult Supervision is advised.Fair Use Disclaimer:The content provided on this podcast may include material subject to copyright protection. In accordance with the principles of "fair use" as defined in Section 107 of the Copyright Act of 1976, the use of copyrighted material on this podcast is for purposes such as criticism, comment, news reporting, teaching, scholarship, or research.The determination of whether the use of copyrighted material constitutes fair use is made on a case-by-case basis, taking into account various factors outlined in Section 107. The inclusion of such material is not an endorsement by the DD214 Network Podcast or Clean Sanchez Media, LLC, but is meant to enrich and contribute to discussions within the specified purposes of fair use. All copyrights and trademarks are the property of their respective owners.Shop official merch for DD214 Network: http://www.CleanSanchezMedia.com

Are you tired of spending hundreds of dollars on commercial MREs that your family won't even eat? In this episode of Ready Your Future, Todd reveals the surprisingly simple secrets to creating your own DIY MRE's that will save you money while ensuring your family actually wants to eat their emergency food. You'll discover why making your own MREs for your bugout bag is not only more cost-effective than store-bought options, but also allows you to customize meals that match your family's preferences and dietary needs. Todd breaks down the essential supplies you need, shares practical menu ideas for 5 days worth of meals, and explains the critical difference between bugging out versus camping when it comes to how to make your own MREs. Learn why vacuum sealing is the game-changer for your emergency kit box, discover which shelf-stable foods work best for grab-and-go situations, and get Todd's proven system for organizing breakfast, lunch, and dinner into lightweight, portable packages. Whether you're preparing for evacuation scenarios or building out your emergency preparedness supplies, this episode gives you everything you need to create professional-quality MREs at a fraction of the cost. Stop wasting money on expensive commercial options and start building emergency food storage that your family will actually consume when it matters most. Visit the Episode Page on Ready Your Future. Of Interest Join the Tribe For more about Todd and RYF Join the Exclusive Email Group The Christian Prepper Podcast Buy Me a Coffee: https://www.buymeacoffee.com/prepperwebsiteSee omnystudio.com/listener for privacy information.

Today I am joined by the absolutely brilliant Ruairidh Alexander! Ruairidh is currently undertaking an MRes at Napier University, and works part time as a tutor. However, they also find the time to volunteer for the Royal Zoological Society of Scotland. Ruairidh and I discuss how we can balance having a full time job and being invested and engaged in conservation!Useful LinksDon't forget to subscribe to the podcast and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! We are @PangolinPodcast

In the Shrimp Hours Season 3 finale this week, DT, S1ap, Cody, Caleb, and Ben talk MREs, hotel room toiletry etiquette, space racism, and s1ap's pipe.

Dr. Iain Croall, PhD, MRes, BSc and Jordan Dubow, MD discussed how eating gluten can affect neurological health in those with celiac disease and non-celiac gluten sensitivity and answered community questions about neurological health and the gut-brain connection. This event is possible thanks to our sponsor, Crunchmaster!

In this episode, we take a more laid-back approach and let the conversation flow. We talk about the upcoming open house this weekend and the stress that comes with trying to pull it all together. From there, things go off the rails—in the best way possible. We touch on the disturbing fact that George Washington had slave teeth, dive into the hypothetical battle of 100 men vs. 1 gorilla, and crack open some MREs for a taste test. To no one's surprise, Karl liked it. It's chaotic, it's ridiculous, and it's exactly what you'd expect from us.Be sure to leave us a review if you are enjoying this podcast! Thank you!Check out our Sponsors!EAST COAST DRIFT SCHOOL:@eastcoastdriftschoolCHASE BAYS:@chasebayshttps://www.chasebays.com/COUPON CODE:chasebaysafterhoursLIMITLESS AUTO FAB:@limitless_auto_fabhttps://limitlessautofab.com/We have a Patreon! With Exclusive Content and Podcasts:patreon.com/factionmotorsportsCheck us out on other platforms:Youtube: /FactionMotorsportsInstagram: @factionmotorsportsFacebook: /factionmotorsportsTiktok: @factionmotorsports

Check out the best segments from the NFL Sunday Night Live show with Pat Mayo and Tim Anderson as Cust takes on MREs and more in vol. 1 of CUST EATS. PME LIVE JUNE 7th TICKETS ON SALE NOW: https://www.eventbrite.ca/e/1321517236629?aff=oddtdtcreatorUse code “MAYO” at underdog for a deposit match up to $1000:Get 20% off https://www.fantasynational.com/mayo with code “MAYO”Win a golf trip to Cabot Links at Coolbet: https://www.coolbet.com/ca/cabot-25 Travelers Championship — For tickets and information visit TravelersChampionship.com. The Travelers Championship, there is only one! June 18th through the 22nd Subscribe, Rate and ReviewApple: http://bit.ly/PMEiTunesSpotify: https://goo.gl/VboemH FOLLOW MAYO MEDIA NETWORKNewsletter: https://mayomedia.substack.com/Instagram: https://www.instagram.com/mayomedianetwork/TIK TOK: https://www.tiktok.com/discover/mayo-media-networkYOUTUBE: https://bit.ly/YTMMN__________________________ Message and data rates apply. Must be 18+ (21+MA & AZ, 19+ AL, NE) and present in a state where Underdog Fantasy operates. Terms apply. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369)

In an Aviation Show first, we teamed up with Paul Woodadge of @WW2TV to do a multi Live Stream! This is the audio from our discussion with Dr Victoria Taylor. Victoria joins us to discuss her new book, Eagle Days: Life and Death for the Luftwaffe in the Battle of Britain. Eagles Days looks at the long summer of 1940 from the other side of the channel and offers some surprising insights into one of the most discussed battles of WW2.Dr Victoria Taylor, BA (Hons), MRes, AFHEA is an award-winning aviation historian, broadcaster and writer who completed her PhD thesis on the Luftwaffe and National Socialism in the Third Reich at the University of Hull and Sheffield Hallam University. Her main historical focus is on British and German aviation during the interwar period and the Second World War. In recognition of her PhD research, she was awarded the 2020 Royal Air Force Museum Doctoral Academic Prize in 2021. https://spitfirefillyaviation.com/https://x.com/SpitfireFillyhttps://www.linkedin.com/in/spitfirefillyaviation/Buy Eagle Days at The Aviation Show Bookshop:UK - https://uk.bookshop.org/a/11015/9781804549995US - https://bookshop.org/a/111804/9781804549995Follow Woody at:https://twitter.com/WW2TVhttps://www.facebook.com/WW2TVhttps://www.instagram.com/ww2tv/-----------------------------------------------------

Send us a textNature deficit syndrome is silently affecting millions as we spend over 95% of our lives indoors beneath artificial lighting that disrupts our biology at the most fundamental level. Dr. Mark Pettus delivers a compelling exploration of this modern disconnection, introducing the powerful concept that our current "junk light" epidemic may soon be viewed with the same concern we now direct toward processed foods.Drawing from both scientific research and ancient wisdom traditions, Dr. Pettus reveals how the Japanese practice of Shinrin-yoku (forest bathing) offers a profound antidote to our indoor, technology-dominated existence. The evidence is remarkable – even brief nature immersion triggers measurable shifts from sympathetic nervous system dominance (fight-or-flight) to parasympathetic activation (rest and digest), resulting in lower blood pressure, improved heart rate variability, reduced inflammation, and enhanced immune function through natural killer cell activation.At the heart of this discussion lies a philosophical revelation about human existence itself. The "illusion of separateness" that characterizes modern living contradicts our true biological nature as integral parts of a larger ecosystem. When we reconnect with natural environments – feeling the sunlight, breathing forest air rich with beneficial compounds, and simply being present – we synchronize with rhythms and frequencies our bodies inherently recognize. This reconnection doesn't require abandoning modern life but rather intentionally incorporating nature exposure alongside other ancestral practices to create states of clarity, focus, and happiness that aren't random gifts of fortune but natural conditions we can cultivate. Visit Essential Provisions to discover more resources for integrating nature's healing power into your wellness journey.For slide deck: www.thehealthedgepodcast.comFor sumptuous meals ready to eat (MREs): www.essentialprovisions.com

Forget overpriced MREs and bland freeze-dried kits — this week on the Survival Punk Podcast, we're showing you how to build your own shelf-stable camping meals that taste better, cost less, and match your specific needs. Whether you're hitting the trail or packing your bug-out bag, learning to make your own meals is a skill every prepper should have. "Homemade Camping Meals – DIY MREs | Episode 406" The post Homemade Camping Meals – DIY MREs | Episode 406 appeared first on Survivalpunk.

Send us a textToday's Daily Drop is brought to you by: chaos. Jared's on one, the Public Affairs Office is finally back in the saddle, and we're neck-deep in Pentagon leaks, Guard drama, Space Force growing pains, and morale breakdowns at the Air Force Academy.In this episode: 

Send us a textCurious about natural alternatives to expensive GLP-1 medications like Ozempic? Dr. Mark Pettus unveils powerful nutritional strategies to boost your body's own GLP-1 production for improved metabolic health and sustainable weight management.This eye-opening presentation dives into the fascinating relationship between your diet, gut microbiome, and GLP-1 production. Dr. Pettus, a kidney and integrative medicine specialist with 40 years of medical experience, explains how quality protein, healthy fats, fiber-rich foods, and even bitter-tasting ingredients can stimulate your natural GLP-1 pathways without prescription medications.You'll discover why the timing of your meals and exposure to natural light dramatically impacts hormone production, and how simple lifestyle adjustments can synchronize your circadian rhythms for optimal metabolic health. Dr. Pettus challenges conventional nutritional wisdom with evidence-based perspectives on protein requirements, healthy fats, and the critical importance of preserving muscle mass during weight loss.Whether you're currently taking GLP-1 medications and seeking complementary strategies, looking for natural alternatives, or simply interested in optimizing your metabolic health, this webinar provides practical, accessible approaches based on cutting-edge nutritional science. Learn how to work with your body's natural hormonal systems rather than bypassing them, potentially reducing your dependence on expensive pharmaceutical interventions while improving your overall health.Take control of your metabolic health through these natural nutritional strategies to enhance your body's own GLP-1 production. Visit Dr. Pettus' website www.thehealthedgepodcast.com for the video and slide deck. For amazing GLP-1 inducing meals ready to eat (MREs) from Essential provisions, go to: https://essentialprovisions.com/collections/meals-ready-to-eat-mre

This is it folks, we've reached 100 Episodes! The Food For ThoughtCast proudly welcomes back Chef Hawkes- the incredible culinary educator and all around food hero- the master chef of Great Britain and foodie extraordinaire, and just an amazing guy. You first met Chef Hawkes in Episode 67 and he is back to give us an update on what is happening in the world of culinary education, studying to use food as medicine, and the exciting things that can be made with MREs. We had a great time talking to Chef Hawkes and could listen to him celebrate his students and talk about food and his travels for hours and hours. Thank you for celebrating our 100th episode with us! Whether you've been listening since the beginning, joined somewhere in the middle, or have just found us today- we appreciate you! Thanks so much for listening and don't forget to find us on YouTube. 

Send us a textPrepare to have your understanding of genetics completely transformed. The revolutionary science of epigenetics reveals that you're not simply a prisoner of your DNA – you're actively participating in how your genes express themselves through every choice you make.Dr. Mark Pettus takes us on a fascinating journey through this emerging field that bridges the gap between fate and free will. Drawing on cutting-edge research and decades of clinical experience, he explains how our modern environment creates a profound mismatch with our ancient genetic template, setting the stage for chronic disease. The 21st century human faces challenges our ancestors never encountered – from ultra-processed foods to artificial lighting to environmental toxins – all triggering genetic expressions incompatible with optimal health.The most empowering revelation? These expressions can change in real-time based on lifestyle choices. Within hours of consuming whole foods rather than processed ones, gene switches flip from promoting inflammation to reducing it. Regular movement, quality sleep, meaningful relationships, and even our thought patterns all influence our "book of life" at the molecular level. Dr. Pettis shares compelling research showing how maternal stress during pregnancy alters offspring epigenetics for decades, how indigenous populations saw 500% increases in diabetes within a generation after adopting Western lifestyles, and how we can potentially reverse our biological clocks through targeted lifestyle changes.Discover why Blue Zone populations maintain extraordinary health into their 100s and how you can implement their wisdom into your modern life. This isn't just about preventing disease – it's about actively creating health by bringing your lifestyle into alignment with your evolutionary biology. The science is clear: you have far more control over your genetic expression than previously imagined. What will you write in your book of life?Powerpoint slides and video can be found at www.thehealthedgepodcast,comEssential Provisions whole foods meals ready to eat (MREs) at www.essentialprovisions.com

What a great time we had when Paula and Eddy visited. A note as you listen: We HAVE tried MREs and  we did put it on one of our social media - not sure if it was YouTube or Twitter though. We had a blast (since it wasn't a real emergency). The food was tolerable - not your mother's cooking, of course. Also, we'd love to hear your go bag hints and stories. Thanks for listening. Here's the link to support the show jic: Support the showThanks so much for listening and sharing the podcast with friends. Reach us all over the web. Facebook and twitter are simply wildcatdojo. However, insta is wildcatdojo conversations. (There's a story there.)On YouTube (where we are now airing some of our older episodes - complete with a slideshow that I tweak constantly) https://www.youtube.com/@wildcatdojo9869/podcastsAnd for our webpage, where you can also find all the episodes and see some info about the dojo: http://wildcatdojo.com/025-6/podcast.html . And of course, we love it when you support our sponsor Honor Athletics. Here is their link:https://honor-athletics.com/Thank you for listening.

What's up, dudes? Remember GI Joe? This real American hero was developed by Stan Weston and licensed and produced by Hasbro in 1963. They even coined the phrase “action figure” to help market the toys to boys. In 1966, the British toy company Palitoy licensed GI Joe and created their version: Action Man. Action Man was primarily developed with British military themes in mind. To set themselves apart, Palitoy even developed flocked hair and gripping hands, though of course they eventually crossed over to the GI Joe line. Consequently, time kills most toy lines, and sales dwindled until GI Joe relaunched itself in 1982 with 3 ¾ inch figures to compete with Kenner's Star Wars figures. To keep up, Palitoy rebranded Action Man as Action Force, a mixture of international soldiers and specialists from Britain, Germany, Australia, and, of course, America. In ‘83 they were given file cards and character profiles and even had their own comic strip, Battle Action Force! Action Force battled the terrorist organization Red Shadows led by Baron Ironblood. Meanwhile, the Action Force toyline branched out into video games, audio stories on cassette tapes, stationery, and even toiletries. In ‘85, however, Alfred Pallett passed away, and Hasbro bought out Palitoy, including their factory, copyrights, and molds. Basically they just produced GI Joe figures under the Action Force name. In fact, Action Force even began fighting Cobra rather than Red Shadows. Even the cartoon was retitled and re-dubbed as Action Force with its own theme song! In ‘86, the Battle Action Force comic strip was canceled, and Marvel UK began publishing a weekly comic in ‘87. Action Force #43 from Dec 26, 1987 includes a Christmas story entitled "Silent Night." The snow may be deep and crisp and even inside the Norwegian arctic circle, but the Christmas celebrations turn a little sour for Footloose and Frostbite when a squad of Cobra snow serpents come visiting — and they aren't there for a kiss under the mistletoe! Explosions? Check. Harsh weather condition battles? Got 'em. Plum pudding MREs? Definitely! So grab your laser rifles, hop on your Snow Cat, and defeat Cobra with this episode!Give us a buzz! Send a text, dudes!Check us out on Facebook, Twitter, Instagram, Totally Rad Christmas Mall & Arcade, Teepublic.com, or TotallyRadChristmas.com! Later, dudes!

Subscriber-only episodeSend us a textThink you can survive on Papa John's and gummy bears? Think again, you calorie-counting couch potatoes! Join us as we drag Erik Grohmann, the Marine who swapped MREs for macro counts, back into the Team Room. He's spilling the beans on how to fuel up without fucking up your body before, during, and after the Air Force Special Operations pipeline. From the four Rs of recovery to why your body's not a high-performance vehicle on Snickers alone, Erik's got the deets. Like, subscribe, check out our membership, leave a review, and consider becoming a member if you're not just here for the free candy advice!Modern Athlete Strength System Programs:WarfighterWarfighter EliteLinks:University of Colorado at CO Springs - The Athlete PlateThe Linus Pauling Institute Join this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1Ready ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pro...

Back to Basics: Bug Out Bags - Ep 229 Quick Series Overview Back to Basics Series: A 12-part series covering essential preparedness topics to build a strong survival foundation. This Episode: Focused on building the ultimate bug out bag — what to include, how to pack, and tips for creating a bag tailored to your needs. Episode Highlights Why Bug Out Bags Matter: A well-prepared bug out bag (BOB) ensures you can grab essentials and go at a moment's notice, keeping you safe and self-sufficient during an emergency evacuation. Core Components of a Bug Out Bag: Shelter & Clothing: Lightweight tent, tarp, or bivy sack. Weather-appropriate clothing, extra socks, and a sturdy pair of boots. Water: 3 liters of water or collapsible bottles. Filtration system (Sawyer Mini, LifeStraw) and water purification tablets. Food: Calorie-dense, lightweight options: energy bars, MREs, freeze-dried meals. 72 hours' worth of food per person. Tools & Gear: Multi-tool, knife, duct tape, and paracord. Fire-starting supplies: lighters, waterproof matches, and firesteel. First Aid: Compact first aid kit with trauma supplies. Medications and personal health items. Navigation & Communication: Maps of the area and a compass. Hand-crank or battery-powered radio for updates. Personal Items: ID, cash, copies of important documents in a waterproof bag. Hygiene items: toothbrush, wet wipes, and compact towel. Packing Tips: Weight: Keep it under 20% of your body weight for easy carrying. Accessibility: Place frequently used items (water, tools) in easy-to-reach compartments. Durability: Use a high-quality, weather-resistant backpack that fits comfortably. Customizing Your Bag: Tailor your bag to your environment (urban vs. wilderness). Consider family needs, including kids' supplies or pet essentials. Adjust seasonally to account for weather changes. Takeaway: A bug out bag is your lifeline in an emergency — focus on versatility, redundancy, and practicality to ensure you're prepared for the unexpected. Challenge: Review your bug out bag (or start building one). Does it have all the essentials? Is it tailored to your environment and personal needs? Make adjustments and test it out this week. This Podcast is Sponsored By -  American Reserves is your trusted partner in emergency preparedness and independence. American Made. American owned. American Reserves. Shop now at https://www.americanreserves.com/ Battlbox - https://www.battlbox.com/pages/casualpreppers LMNT - https://drinkLMNT.com/casualpreppers Tac Pack -  www.TacPack.com Use code "CASUALPREPPERS"  PREPPING - SURVIVAL - ENTERTAINMENT

John Ballinger and Jason Smith - Would Your Rather Questions and Stories! From MREs to Bootcamp and from Gear to Code Reds! Part TWO of our most recent conversation on Oath and Pledge! A podcast centered around our soldiers, veterans, and the civilians they protect! Through conversations, questions, and stories - we will address topics like healthcare, lessons learned, relationships, combat, the transition out of the military, and more! Our veterans take an oath - we say a pledge - what does that mean and why are they important?! Powered by: www.1stleadu.com THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Eating more MREs, 7/11s are closing down, celebrities that have had a second act, and self-taught talents. You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

We discuss the idea of God being there for people, we try some MREs, Wally talks about his time in Asheville, we talk about Big Brother, and we create our only meal we’ll only have for the rest of our lives. You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Pat Mayo, Geoff Fienberg and Tim Anderson go game-by-game and make their 2024 Week 3 Spread Picks, Bets, Survivor Picks, and Props. Plus, a mini Cust Corner on Cust's demand for fast food drive thru quickness and his new love of MREs. Use code “MAYO” at underdog for a deposit match up to $1000: https://play.underdogfantasy.com/p-pat-mayo PICKUPS AND INJURY CHEATSHEET: https://mayomedia.substack.com/p/week-2-recap-injuries-rb-snaps-team $25K Pick'em Leaderboard: https://docs.google.com/spreadsheets/d/1I59G9YPZmtBa6sPujmBXtxMDR_-OXFtRTJ55kEFjbVA/edit?gid=598560021#gid=598560021 RUN THE SIMS Code “MAYO” for 10% OFF NFL DFS/Props/SIMS Tools: https://www.runthesims.com Code “MAYO” 10% OFF at Ship It Nation: https://shipitnation.com/?aff=Thepme Subscribe, Rate and Review Apple: http://bit.ly/PMEiTunes Spotify: https://goo.gl/VboemH FOLLOW MAYO MEDIA NETWORK Newsletter: https://mayomedia.substack.com/ Instagram: https://www.instagram.com/mayomedianetwork/ TIK TOK: https://www.tiktok.com/discover/mayo-media-network YOUTUBE: https://bit.ly/YTMMN SHOW INDEX 00:00 INTRO 3:15 RECAP 9:18 TNF: NE/NYJ 19:55 The Crew is Going to Montreal 28:06 NYG/CLE 33:01 GB/TEN 38:08 CHI/IND 44:11 HOU/MIN 49:18 PHI/NO 54:41 LAC/PIT 1:03:01 DEN/TB 1:11:39 CUST CORNER 1:29:52 CAR/LV 1:32:59 MIA/SEA 1:39:06 BAL/DAL 1:43:48 SF/LAR 1:47:10 DET/ARZ 2:02:06 SNF: KC/ATL 2:09:27 MNF: JAX/BUF 2:12:43 MNF: WAS/CIN 2:16:31 SURVIVOR/SUPER LOCKS 2:18:08 CUST FREE MONEY TEASER 2:20:22 BONUS TIME FACTOR MEALS — Head to FACTORMEALS.com/Mayo50 and use code MAYO to get 50% off. That's code MAYO at FACTORMEALS.com/Mayo50 to get 50% off! PXG — Take the PXG Irons Challenge at PGX.COM Today Message and data rates apply. Must be 18+ (21+MA & AZ, 19+ AL, NE) and present in a state where Underdog Fantasy operates. Terms apply. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we're diving into the fascinating world of genomics and personalised nutrition. We're joined by Dr. Stuart J. Grice, a distinguished biologist and former academic at the University of Oxford, whose groundbreaking research has explored the biological mechanisms behind neuromuscular disease, neurodegeneration, and neuropsychiatric disorders. Together, we'll explore the big question: How can understanding your genetics shape your long-term health? We'll discuss the usefulness of genetic testing when it comes to nutrition and health, and how it fits alongside other testing technologies like blood tests, gut microbiome analysis, and continuous glucose monitoring. Dr. Grice will introduce the concept of having a personalised profile that helps predict your future health trajectory based on current data.We discuss the differences between genes that are deterministic, probabilistic and informative and whether we can predict what might happen to us in the future, even if we're healthy now? We'll also cover the importance of balancing different aspects of our biology to live a healthy, fulfilling life.After completing his doctorate at Oxford, Stuart co-founded FitnessGenes where he currently holds the position of Chief Scientific Officer (CSO). The company is 11 years old and has received numerous awards for its innovative work in preventative healthcare. Moreover, FitnessGenes is the first company in the world to secure a patent that identifies how better health predictions can be made by combining genetic and lifestyle data.