Podcasts about mres

What if your own body turned against you, making you allergic to life itself? Don Dillon's career as a Navy officer was destroyed by a mysterious illness that caused hundreds of seizures, a battle that shows what real mental toughness is. In episode 819 of the Savage Perspective Podcast, host Robert Sikes talks with Don about his journey from a failed medical system to discovering the ketogenic diet. They discuss how Don used biohacking and a carnivore diet to rebuild his health and stop his seizures for good. This conversation covers how to build discipline when facing impossible odds and how Don developed a new food manufacturing process using soundwave technology to help others.If Don's story on building a strong body inspires you, then join Robert's FREE Bodybuilding Masterclass. This is your chance to learn the exact diet and training methods to build a powerful physique. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - From Military Seizure to a Ketogenic Diet 0:50 - Why I Chose the Navy Over a PhD 2:23 - My Role as a Navy Surface Warfare Officer 4:21 - The Seizure That Ended My Military Career 7:25 - "Allergic to Life": The Shocking Cause of My Seizures 9:00 - The Alternative Treatment That Stopped My Severe Seizures 10:13 - Why Doctors Prescribed Drugs, Not Diet 11:49 - How I Found the Ketogenic Diet On My Own 13:01 - The Modified Ketogenic Diet I Used to Stop Seizures 14:10 - The Specific Nutrients That Changed My Life 15:10 - Is Military Food Nutritious? A Look at MREs 16:46 - What Is Soundwave Technology in Food Manufacturing? 18:48 - How to Commercialize a New Food Technology 20:00 - The Mission: Bringing Joy Back to Biohacking 21:25 - How Soundwave Technology Actually Works 22:57 - The Mind Bar: A Nootropic You Can Eat 24:41 - How to Design the Perfect Pre-Game NFL Snack 25:55 - The Brutal Reality of In-House Food Manufacturing 27:05 - Navigating the Cacao Crisis: A Switch to Beef Tallow 28:24 - Can You Build Muscle on a Ketogenic Diet? 28:48 - The Biggest Myth About Long-Term Keto 31:40 - How Long-Term Carnivore Affects Health 32:23 - What a Daily Carnivore Diet Looks Like 34:16 - Do Low-Carb Vegetables Cause Inflammation? 35:20 - Why I Switched to a Mostly Carnivore Diet 36:00 - The Dangers of Too Much Protein on a Keto Diet 38:37 - How to Determine Your Daily Fat to Protein Ratio 40:01 - What is Your Unique Protein Threshold? 41:08 - How We're Marketing a New Biohacking Product 43:21 - Should You Attend the Hack Your Health Conference? 44:14 - Raising Resilient Kids Through Adversity 46:02 - The Challenges of Being a Father and Entrepreneur 48:47 - The Future of Food Technology: Sound Bars & Keto Bricks 49:24 - Where to Find Sound.Food Products

Favorite things about fall. Origin of trick-or-treat. Reese's lawsuit. This date in history. Big diamond. The oldest American. Inflammation. MREs. BTHO auburn.

No Pope AI. Selfie sticks. Favorite things about fall. Origin of trick-or-treat. Reese's lawsuit. This date in history. Big diamond. The oldest American. Inflammation. MREs. Eating out. Starbucks. Start your morning with ChatGPT. Scott's vacation friends. Kitchen sink fridge sandwiches. No phones.

Dr. Don and Professor Ben talk about the risks of consuming “vintage” (i.e., old) MREs from around the world, but focusing in those from the US. Dr. Don - not risky

August 2025 marks 20 years since Hurricane Katrina devastated the Gulf Coast.In this deeply personal and powerful conversation, host Michael Paul is joined by Major General (Ret.) Larry Harrington and former Escambia County Commissioner Gene Valentino to reflect on the disaster response, community resilience, and leadership under crisis.From harrowing tales of lost communication and looting, to unexpected kindness from neighbors and the military delivering MREs like ice cream trucks — this episode paints a vivid picture of how Mississippians pulled together when it mattered most.Learn how preparation, faith, and unity played critical roles in surviving one of the worst natural disasters in U.S. history.This is more than a history lesson — it's a call to lead, to prepare, and to never forget.

Join Kathi as she has a conversation with Lisa Woolery who lost her husband Eric suddenly at age 50. Lisa faced an overwhelming reality: not only was she grieving the love of her life, but she also inherited his extensive collection that filled their 6,700 square foot home. From dozens of guns to barrels of water and MREs, Eric's "beautiful, cluttery" nature had created a different kind of burden for his wife and their two children.   In this deeply moving episode of Clutter Free Academy, Lisa shares her raw and honest journey of grieving not just her husband, but also dealing with the mountain of possessions he left behind. You'll discover how she navigated the anger, the overwhelm, and ultimately found peace through intentional decluttering.   Listeners will gain an inside look at someone having to manage a loved one's clutter after they are gone, learn practical strategies for honoring a loved one's memory without keeping everything, including Lisa's "five box rule" that helped her teenagers choose what mattered most when they downsized. She reveals the difference between sentimental items worth keeping and collections that served their purpose, and how creating a curated space helped her heal and move forward.   Whether you're dealing with your own loss or simply struggling with a partner's clutter, this episode offers hope, practical wisdom, and permission to choose peace over possessions.  Find this episode's full show notes and resources here.  

Live from Diriyah Art Futures in Riyadh, we're joined by Haytham Nawar, the director of Diriyah Art Futures, and Ala Younis who co-curated its latest exhibition, which delves into the New Media Art scene in the Arab world. They explore the lack of recognition for Arab names in global media art history, discuss the significance of the word "archeology" in the exhibition's subtitle "Maknana: An Archaeology of New Media Art in the Arab World", and highlight contributions by artists like Lucien Samaha, the first person to click a digital image. The conversation also covers the generational and geographical aspects of New Media Art in the Arab world, and the challenges of curating such an exhibition. The episode provides an in-depth look at the themes, artists, and historical context behind the pioneering Diriyah Art Futures project. 00:00 Introduction 01:47 Exploring the Exhibition's Themes and Research04:30 Historical Context and Artist Contributions10:43 Curatorial Approach and Challenges27:31 Defining the Arab World in Art30:48 Misunderstood and Favorite Art Pieces31:23 Curatorial Challenges and Artwork Highlights33:58 More Artworks and Multiple Interpretations39:03 The Role of New Media in Telling the Arab World's Story41:46 Audience Questions and Curatorial Insights49:54 Gender Balance and Artist Selection Criteria51:50 New Media Art and Public Sphere59:11 Future Iterations and Ongoing Research Ala Younis is an artist, with curatorial, film and publishing projects. Using objects, film and printed matter, she often seeks instances where historical and political events collapse into personal ones. She holds a BSc in Architecture from University of Jordan and MRes in Visual Cultures from Goldsmiths, University of London. She co-curated Diriyah Art Futures' exhibition "Maknana: An Archaeology of New Media Art in the Arab World."Connect with Ala Younis

In this episode of the DD214 Network podcast, the hosts celebrate their five-year anniversary, reflecting on their journey, memorable episodes, and the evolution of podcasting technology. They discuss the impact of corporate sponsorships, share personal experiences with energy drinks and MREs, and explore the humor found in military life. The conversation flows naturally through various themes, providing insights into their podcasting journey and the camaraderie built over the years. This conversation delves into various aspects of military training, the importance of safety protocols, and personal experiences within the military. The speakers reflect on their boot camp experiences, the evolution of their podcast, and the challenges faced in the gaming industry. They also emphasize the significance of mental health awareness and the contributions of past members to their community. Celebrating five years of the DD 214 Network, they highlight the importance of camaraderie and support within their community.Chapters00:00 Introduction to DD214 Network Podcast01:41 Celebrating Five Years of Podcasting04:31 Evolution of Podcasting Technology07:13 Memorable Episodes and Guests10:01 Discussion on Current TV Shows12:38 The Impact of Corporate Sponsorships15:41 Exploring Energy Drinks and MREs18:26 Personal Experiences with MREs20:54 The Humor in Military Life23:38 Final Thoughts and Reflections35:38 Understanding Military Training Dynamics37:29 The Importance of Safety in Firearms Training40:00 Experiences with Advanced Weaponry and Training Techniques43:31 Reflections on Boot Camp and Military Life45:23 The Impact of Negligent Discharges and Safety Protocols48:51 Honoring Past Contributors to the Show52:29 The Evolution of the Podcast and Its Community57:16 Navigating Challenges in the Gaming Industry01:02:42 The Importance of Mental Health Awareness01:09:46 Celebrating Five Years of DD 214 NetworkDD214 Network PodcastDirected & Produced by Jonathan ‘Clean' SanchezHosted by Joe Squillini & Jay CampbellEdited by Clean Sanchez Media, LLCMusic by Shrieks666 ("Shadow Surfing," "Voices Getting Louder") – Check them out on Bandcamp!Website: CleanSanchezMedia.comDisclaimer: This Podcast contains adult language. Adult Supervision is advised.Fair Use Disclaimer:The content provided on this podcast may include material subject to copyright protection. In accordance with the principles of "fair use" as defined in Section 107 of the Copyright Act of 1976, the use of copyrighted material on this podcast is for purposes such as criticism, comment, news reporting, teaching, scholarship, or research.The determination of whether the use of copyrighted material constitutes fair use is made on a case-by-case basis, taking into account various factors outlined in Section 107. The inclusion of such material is not an endorsement by the DD214 Network Podcast or Clean Sanchez Media, LLC, but is meant to enrich and contribute to discussions within the specified purposes of fair use. All copyrights and trademarks are the property of their respective owners.Shop official merch for DD214 Network: http://www.CleanSanchezMedia.com

Are you tired of spending hundreds of dollars on commercial MREs that your family won't even eat? In this episode of Ready Your Future, Todd reveals the surprisingly simple secrets to creating your own DIY MRE's that will save you money while ensuring your family actually wants to eat their emergency food. You'll discover why making your own MREs for your bugout bag is not only more cost-effective than store-bought options, but also allows you to customize meals that match your family's preferences and dietary needs. Todd breaks down the essential supplies you need, shares practical menu ideas for 5 days worth of meals, and explains the critical difference between bugging out versus camping when it comes to how to make your own MREs. Learn why vacuum sealing is the game-changer for your emergency kit box, discover which shelf-stable foods work best for grab-and-go situations, and get Todd's proven system for organizing breakfast, lunch, and dinner into lightweight, portable packages. Whether you're preparing for evacuation scenarios or building out your emergency preparedness supplies, this episode gives you everything you need to create professional-quality MREs at a fraction of the cost. Stop wasting money on expensive commercial options and start building emergency food storage that your family will actually consume when it matters most. Visit the Episode Page on Ready Your Future. Of Interest Join the Tribe For more about Todd and RYF Join the Exclusive Email Group The Christian Prepper Podcast Buy Me a Coffee: https://www.buymeacoffee.com/prepperwebsiteSee omnystudio.com/listener for privacy information.

Today I am joined by the absolutely brilliant Ruairidh Alexander! Ruairidh is currently undertaking an MRes at Napier University, and works part time as a tutor. However, they also find the time to volunteer for the Royal Zoological Society of Scotland. Ruairidh and I discuss how we can balance having a full time job and being invested and engaged in conservation!Useful LinksDon't forget to subscribe to the podcast and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! We are @PangolinPodcast

In the Shrimp Hours Season 3 finale this week, DT, S1ap, Cody, Caleb, and Ben talk MREs, hotel room toiletry etiquette, space racism, and s1ap's pipe.

Dr. Iain Croall, PhD, MRes, BSc and Jordan Dubow, MD discussed how eating gluten can affect neurological health in those with celiac disease and non-celiac gluten sensitivity and answered community questions about neurological health and the gut-brain connection. This event is possible thanks to our sponsor, Crunchmaster!

In this episode, we take a more laid-back approach and let the conversation flow. We talk about the upcoming open house this weekend and the stress that comes with trying to pull it all together. From there, things go off the rails—in the best way possible. We touch on the disturbing fact that George Washington had slave teeth, dive into the hypothetical battle of 100 men vs. 1 gorilla, and crack open some MREs for a taste test. To no one's surprise, Karl liked it. It's chaotic, it's ridiculous, and it's exactly what you'd expect from us.Be sure to leave us a review if you are enjoying this podcast! Thank you!Check out our Sponsors!EAST COAST DRIFT SCHOOL:@eastcoastdriftschoolCHASE BAYS:@chasebayshttps://www.chasebays.com/COUPON CODE:chasebaysafterhoursLIMITLESS AUTO FAB:@limitless_auto_fabhttps://limitlessautofab.com/We have a Patreon! With Exclusive Content and Podcasts:patreon.com/factionmotorsportsCheck us out on other platforms:Youtube: /FactionMotorsportsInstagram: @factionmotorsportsFacebook: /factionmotorsportsTiktok: @factionmotorsports

Check out the best segments from the NFL Sunday Night Live show with Pat Mayo and Tim Anderson as Cust takes on MREs and more in vol. 1 of CUST EATS. PME LIVE JUNE 7th TICKETS ON SALE NOW: https://www.eventbrite.ca/e/1321517236629?aff=oddtdtcreatorUse code “MAYO” at underdog for a deposit match up to $1000:Get 20% off https://www.fantasynational.com/mayo with code “MAYO”Win a golf trip to Cabot Links at Coolbet: https://www.coolbet.com/ca/cabot-25 Travelers Championship — For tickets and information visit TravelersChampionship.com. The Travelers Championship, there is only one! June 18th through the 22nd Subscribe, Rate and ReviewApple: http://bit.ly/PMEiTunesSpotify: https://goo.gl/VboemH FOLLOW MAYO MEDIA NETWORKNewsletter: https://mayomedia.substack.com/Instagram: https://www.instagram.com/mayomedianetwork/TIK TOK: https://www.tiktok.com/discover/mayo-media-networkYOUTUBE: https://bit.ly/YTMMN__________________________ Message and data rates apply. Must be 18+ (21+MA & AZ, 19+ AL, NE) and present in a state where Underdog Fantasy operates. Terms apply. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369)

In this episode of Fresh Thinking by Snowden Optiro, our General Manager Tarrant Elkington is joined by our Principal Consultant Matt Walker to explore what really goes into ASX announcements of Mineral Resource Estimates (MREs). They discuss the minimum reporting requirements under the JORC Code, the role of the Competent Person, and common red flags to watch for - such as unconstrained estimates, overuse of superlatives, and misleading imagery. Whether you're a geologist, mining professional, or investor, this episode offers practical insights into how MREs are prepared, reported, and interpreted - it will help you to... read between the lines! This podcast at a glance: 00:04 – Introduction and episode focus – MREs in ASX announcements 01:14 – Guest introduction: Matt Walker and his experience with MREs 01:47 – Minimum requirements for reporting an MRE under JORC Code 03:08 – ASX Listing Rules and mandatory disclosure elements 05:00 – Continuous disclosure and minimum vs best practice 06:23 – When and why MREs are announced 08:12 – Red flags and what geologists look for in MREs 10:10 – Peer comparisons, competent person styles, and report 'fingerprints' 11:00 – Internal vs external resource reporting 13:00 – Importance of resource constraint and economic extraction 15:05 – Reading resource classifications and visual representations 17:18 – Use of gram-metres and understanding deposit width 18:03 – Why classification matters – insights from the Parker Challenge 19:31 – Interpolation vs extrapolation in block models 21:00 – Classification confidence and converting to reserves 22:00 – Wrap-up and final thoughts If you would like to contact Tarrant or Matt: contact(at)snowdenoptiro.com

In an Aviation Show first, we teamed up with Paul Woodadge of @WW2TV to do a multi Live Stream! This is the audio from our discussion with Dr Victoria Taylor. Victoria joins us to discuss her new book, Eagle Days: Life and Death for the Luftwaffe in the Battle of Britain. Eagles Days looks at the long summer of 1940 from the other side of the channel and offers some surprising insights into one of the most discussed battles of WW2.Dr Victoria Taylor, BA (Hons), MRes, AFHEA is an award-winning aviation historian, broadcaster and writer who completed her PhD thesis on the Luftwaffe and National Socialism in the Third Reich at the University of Hull and Sheffield Hallam University. Her main historical focus is on British and German aviation during the interwar period and the Second World War. In recognition of her PhD research, she was awarded the 2020 Royal Air Force Museum Doctoral Academic Prize in 2021. https://spitfirefillyaviation.com/https://x.com/SpitfireFillyhttps://www.linkedin.com/in/spitfirefillyaviation/Buy Eagle Days at The Aviation Show Bookshop:UK - https://uk.bookshop.org/a/11015/9781804549995US - https://bookshop.org/a/111804/9781804549995Follow Woody at:https://twitter.com/WW2TVhttps://www.facebook.com/WW2TVhttps://www.instagram.com/ww2tv/-----------------------------------------------------

Send us a textNature deficit syndrome is silently affecting millions as we spend over 95% of our lives indoors beneath artificial lighting that disrupts our biology at the most fundamental level. Dr. Mark Pettus delivers a compelling exploration of this modern disconnection, introducing the powerful concept that our current "junk light" epidemic may soon be viewed with the same concern we now direct toward processed foods.Drawing from both scientific research and ancient wisdom traditions, Dr. Pettus reveals how the Japanese practice of Shinrin-yoku (forest bathing) offers a profound antidote to our indoor, technology-dominated existence. The evidence is remarkable – even brief nature immersion triggers measurable shifts from sympathetic nervous system dominance (fight-or-flight) to parasympathetic activation (rest and digest), resulting in lower blood pressure, improved heart rate variability, reduced inflammation, and enhanced immune function through natural killer cell activation.At the heart of this discussion lies a philosophical revelation about human existence itself. The "illusion of separateness" that characterizes modern living contradicts our true biological nature as integral parts of a larger ecosystem. When we reconnect with natural environments – feeling the sunlight, breathing forest air rich with beneficial compounds, and simply being present – we synchronize with rhythms and frequencies our bodies inherently recognize. This reconnection doesn't require abandoning modern life but rather intentionally incorporating nature exposure alongside other ancestral practices to create states of clarity, focus, and happiness that aren't random gifts of fortune but natural conditions we can cultivate. Visit Essential Provisions to discover more resources for integrating nature's healing power into your wellness journey.For slide deck: www.thehealthedgepodcast.comFor sumptuous meals ready to eat (MREs): www.essentialprovisions.com

Forget overpriced MREs and bland freeze-dried kits — this week on the Survival Punk Podcast, we're showing you how to build your own shelf-stable camping meals that taste better, cost less, and match your specific needs. Whether you're hitting the trail or packing your bug-out bag, learning to make your own meals is a skill every prepper should have. "Homemade Camping Meals – DIY MREs | Episode 406" The post Homemade Camping Meals – DIY MREs | Episode 406 appeared first on Survivalpunk.

Send us a textToday's Daily Drop is brought to you by: chaos. Jared's on one, the Public Affairs Office is finally back in the saddle, and we're neck-deep in Pentagon leaks, Guard drama, Space Force growing pains, and morale breakdowns at the Air Force Academy.In this episode: 

Send us a textCurious about natural alternatives to expensive GLP-1 medications like Ozempic? Dr. Mark Pettus unveils powerful nutritional strategies to boost your body's own GLP-1 production for improved metabolic health and sustainable weight management.This eye-opening presentation dives into the fascinating relationship between your diet, gut microbiome, and GLP-1 production. Dr. Pettus, a kidney and integrative medicine specialist with 40 years of medical experience, explains how quality protein, healthy fats, fiber-rich foods, and even bitter-tasting ingredients can stimulate your natural GLP-1 pathways without prescription medications.You'll discover why the timing of your meals and exposure to natural light dramatically impacts hormone production, and how simple lifestyle adjustments can synchronize your circadian rhythms for optimal metabolic health. Dr. Pettus challenges conventional nutritional wisdom with evidence-based perspectives on protein requirements, healthy fats, and the critical importance of preserving muscle mass during weight loss.Whether you're currently taking GLP-1 medications and seeking complementary strategies, looking for natural alternatives, or simply interested in optimizing your metabolic health, this webinar provides practical, accessible approaches based on cutting-edge nutritional science. Learn how to work with your body's natural hormonal systems rather than bypassing them, potentially reducing your dependence on expensive pharmaceutical interventions while improving your overall health.Take control of your metabolic health through these natural nutritional strategies to enhance your body's own GLP-1 production. Visit Dr. Pettus' website www.thehealthedgepodcast.com for the video and slide deck. For amazing GLP-1 inducing meals ready to eat (MREs) from Essential provisions, go to: https://essentialprovisions.com/collections/meals-ready-to-eat-mre

This is it folks, we've reached 100 Episodes! The Food For ThoughtCast proudly welcomes back Chef Hawkes- the incredible culinary educator and all around food hero- the master chef of Great Britain and foodie extraordinaire, and just an amazing guy. You first met Chef Hawkes in Episode 67 and he is back to give us an update on what is happening in the world of culinary education, studying to use food as medicine, and the exciting things that can be made with MREs. We had a great time talking to Chef Hawkes and could listen to him celebrate his students and talk about food and his travels for hours and hours. Thank you for celebrating our 100th episode with us! Whether you've been listening since the beginning, joined somewhere in the middle, or have just found us today- we appreciate you! Thanks so much for listening and don't forget to find us on YouTube. 

Send us a textPrepare to have your understanding of genetics completely transformed. The revolutionary science of epigenetics reveals that you're not simply a prisoner of your DNA – you're actively participating in how your genes express themselves through every choice you make.Dr. Mark Pettus takes us on a fascinating journey through this emerging field that bridges the gap between fate and free will. Drawing on cutting-edge research and decades of clinical experience, he explains how our modern environment creates a profound mismatch with our ancient genetic template, setting the stage for chronic disease. The 21st century human faces challenges our ancestors never encountered – from ultra-processed foods to artificial lighting to environmental toxins – all triggering genetic expressions incompatible with optimal health.The most empowering revelation? These expressions can change in real-time based on lifestyle choices. Within hours of consuming whole foods rather than processed ones, gene switches flip from promoting inflammation to reducing it. Regular movement, quality sleep, meaningful relationships, and even our thought patterns all influence our "book of life" at the molecular level. Dr. Pettis shares compelling research showing how maternal stress during pregnancy alters offspring epigenetics for decades, how indigenous populations saw 500% increases in diabetes within a generation after adopting Western lifestyles, and how we can potentially reverse our biological clocks through targeted lifestyle changes.Discover why Blue Zone populations maintain extraordinary health into their 100s and how you can implement their wisdom into your modern life. This isn't just about preventing disease – it's about actively creating health by bringing your lifestyle into alignment with your evolutionary biology. The science is clear: you have far more control over your genetic expression than previously imagined. What will you write in your book of life?Powerpoint slides and video can be found at www.thehealthedgepodcast,comEssential Provisions whole foods meals ready to eat (MREs) at www.essentialprovisions.com

What a great time we had when Paula and Eddy visited. A note as you listen: We HAVE tried MREs and  we did put it on one of our social media - not sure if it was YouTube or Twitter though. We had a blast (since it wasn't a real emergency). The food was tolerable - not your mother's cooking, of course. Also, we'd love to hear your go bag hints and stories. Thanks for listening. Here's the link to support the show jic: Support the showThanks so much for listening and sharing the podcast with friends. Reach us all over the web. Facebook and twitter are simply wildcatdojo. However, insta is wildcatdojo conversations. (There's a story there.)On YouTube (where we are now airing some of our older episodes - complete with a slideshow that I tweak constantly) https://www.youtube.com/@wildcatdojo9869/podcastsAnd for our webpage, where you can also find all the episodes and see some info about the dojo: http://wildcatdojo.com/025-6/podcast.html . And of course, we love it when you support our sponsor Honor Athletics. Here is their link:https://honor-athletics.com/Thank you for listening.

What's up, dudes? Remember GI Joe? This real American hero was developed by Stan Weston and licensed and produced by Hasbro in 1963. They even coined the phrase “action figure” to help market the toys to boys. In 1966, the British toy company Palitoy licensed GI Joe and created their version: Action Man. Action Man was primarily developed with British military themes in mind. To set themselves apart, Palitoy even developed flocked hair and gripping hands, though of course they eventually crossed over to the GI Joe line. Consequently, time kills most toy lines, and sales dwindled until GI Joe relaunched itself in 1982 with 3 ¾ inch figures to compete with Kenner's Star Wars figures. To keep up, Palitoy rebranded Action Man as Action Force, a mixture of international soldiers and specialists from Britain, Germany, Australia, and, of course, America. In ‘83 they were given file cards and character profiles and even had their own comic strip, Battle Action Force! Action Force battled the terrorist organization Red Shadows led by Baron Ironblood. Meanwhile, the Action Force toyline branched out into video games, audio stories on cassette tapes, stationery, and even toiletries. In ‘85, however, Alfred Pallett passed away, and Hasbro bought out Palitoy, including their factory, copyrights, and molds. Basically they just produced GI Joe figures under the Action Force name. In fact, Action Force even began fighting Cobra rather than Red Shadows. Even the cartoon was retitled and re-dubbed as Action Force with its own theme song! In ‘86, the Battle Action Force comic strip was canceled, and Marvel UK began publishing a weekly comic in ‘87. Action Force #43 from Dec 26, 1987 includes a Christmas story entitled "Silent Night." The snow may be deep and crisp and even inside the Norwegian arctic circle, but the Christmas celebrations turn a little sour for Footloose and Frostbite when a squad of Cobra snow serpents come visiting — and they aren't there for a kiss under the mistletoe! Explosions? Check. Harsh weather condition battles? Got 'em. Plum pudding MREs? Definitely! So grab your laser rifles, hop on your Snow Cat, and defeat Cobra with this episode!Give us a buzz! Send a text, dudes!Check us out on Facebook, Twitter, Instagram, Totally Rad Christmas Mall & Arcade, Teepublic.com, or TotallyRadChristmas.com! Later, dudes!

Subscriber-only episodeSend us a textThink you can survive on Papa John's and gummy bears? Think again, you calorie-counting couch potatoes! Join us as we drag Erik Grohmann, the Marine who swapped MREs for macro counts, back into the Team Room. He's spilling the beans on how to fuel up without fucking up your body before, during, and after the Air Force Special Operations pipeline. From the four Rs of recovery to why your body's not a high-performance vehicle on Snickers alone, Erik's got the deets. Like, subscribe, check out our membership, leave a review, and consider becoming a member if you're not just here for the free candy advice!Modern Athlete Strength System Programs:WarfighterWarfighter EliteLinks:University of Colorado at CO Springs - The Athlete PlateThe Linus Pauling Institute Join this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1Ready ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pro...

Back to Basics: Bug Out Bags - Ep 229 Quick Series Overview Back to Basics Series: A 12-part series covering essential preparedness topics to build a strong survival foundation. This Episode: Focused on building the ultimate bug out bag — what to include, how to pack, and tips for creating a bag tailored to your needs. Episode Highlights Why Bug Out Bags Matter: A well-prepared bug out bag (BOB) ensures you can grab essentials and go at a moment's notice, keeping you safe and self-sufficient during an emergency evacuation. Core Components of a Bug Out Bag: Shelter & Clothing: Lightweight tent, tarp, or bivy sack. Weather-appropriate clothing, extra socks, and a sturdy pair of boots. Water: 3 liters of water or collapsible bottles. Filtration system (Sawyer Mini, LifeStraw) and water purification tablets. Food: Calorie-dense, lightweight options: energy bars, MREs, freeze-dried meals. 72 hours' worth of food per person. Tools & Gear: Multi-tool, knife, duct tape, and paracord. Fire-starting supplies: lighters, waterproof matches, and firesteel. First Aid: Compact first aid kit with trauma supplies. Medications and personal health items. Navigation & Communication: Maps of the area and a compass. Hand-crank or battery-powered radio for updates. Personal Items: ID, cash, copies of important documents in a waterproof bag. Hygiene items: toothbrush, wet wipes, and compact towel. Packing Tips: Weight: Keep it under 20% of your body weight for easy carrying. Accessibility: Place frequently used items (water, tools) in easy-to-reach compartments. Durability: Use a high-quality, weather-resistant backpack that fits comfortably. Customizing Your Bag: Tailor your bag to your environment (urban vs. wilderness). Consider family needs, including kids' supplies or pet essentials. Adjust seasonally to account for weather changes. Takeaway: A bug out bag is your lifeline in an emergency — focus on versatility, redundancy, and practicality to ensure you're prepared for the unexpected. Challenge: Review your bug out bag (or start building one). Does it have all the essentials? Is it tailored to your environment and personal needs? Make adjustments and test it out this week. This Podcast is Sponsored By -  American Reserves is your trusted partner in emergency preparedness and independence. American Made. American owned. American Reserves. Shop now at https://www.americanreserves.com/ Battlbox - https://www.battlbox.com/pages/casualpreppers LMNT - https://drinkLMNT.com/casualpreppers Tac Pack -  www.TacPack.com Use code "CASUALPREPPERS"  PREPPING - SURVIVAL - ENTERTAINMENT

John Ballinger and Jason Smith - Would Your Rather Questions and Stories! From MREs to Bootcamp and from Gear to Code Reds! Part TWO of our most recent conversation on Oath and Pledge! A podcast centered around our soldiers, veterans, and the civilians they protect! Through conversations, questions, and stories - we will address topics like healthcare, lessons learned, relationships, combat, the transition out of the military, and more! Our veterans take an oath - we say a pledge - what does that mean and why are they important?! Powered by: www.1stleadu.com THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

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Prepping isn't just about preparing for the end of the world—it's about everyday readiness for the unexpected. Whether it's a small inconvenience or a major crisis, being prepared can make all the difference. Here are some real-world examples where prepping saved the day. Bug Spray in My Bug-Out Bag Something as simple as bug spray can make or break an outdoor experience. Once, while on an impromptu hike, I found myself surrounded by relentless mosquitoes. Thankfully, my bug-out bag was stocked with a bottle of bug spray. What could've been a miserable outing turned into a pleasant adventure. This small preparation reminded me how even the smallest items can be lifesavers. A Spare Fuel Pump for My Car Car trouble can strike when you least expect it. I once faced a sudden breakdown in a remote area—my fuel pump had failed. Luckily, I had a spare fuel pump and the tools needed to replace it. A quick roadside repair got me back on the road, saving me time, money, and a tow. This experience emphasized the importance of having spares for critical items. Food Storage During an Ice Storm When an ice storm knocked out power for days, my family didn't have to panic. Thanks to a stash of food storage and MREs, we had plenty to eat without needing refrigeration or cooking. This preparedness allowed us to focus on staying warm and safe instead of scrambling for supplies. Everyday Preparedness Matters Prepping isn't just for doomsday scenarios. It's about being ready for life's unpredictable challenges. From bug spray to spare parts to emergency food, every item you prepare can be a lifesaver. Prepping gives you peace of mind, knowing you can handle whatever life throws your way.

  In This Episode Erin and Weer'd discuss: a stabbing spree in New York City; $4,000 worth of custom guns that were stolen from a locked box on a flight from Charlotte, NC  to Boston, MA; an ATF Agent's award of $1.6 million from a lawsuit against the Columbus, OH police officers who arrested and tased him in 2020; David gives us his tips for traveling with firearms; Xander is out in the field, voluntarily eating MREs; and Weer'd fisks the one year anniversary of Canada's Handgun Ban. Did you know that we have a Patreon?Join now for the low, low cost of $4/month (that's $1/podcast) and you'll get to listen to our podcast on Friday instead of Mondays, as well as patron-only content like mag dump episodes, our hilarious blooper reels and film tracks. Show Notes Main Topic Suspect in custody after 'unprovoked' New York City stabbing spree leaves 3 people dead Couple says guns stolen from checked baggage at Charlotte airport TSA Keeps Breaking Into Gun Cases (And Now My Accounts About This Involve Police Officers) ATF agent wins $1.6 million in lawsuit against Columbus police over 2020 arrest ATF Federal Agent James Burk Arrested and Tased by Columbus Police Body Cam Gun Lovers and Other Strangers Firearm Owners Protection Act S.49 - Firearms Owners' Protection Act H.R.4332 - Firearms Owners' Protection Act Public Law 99-308 ***PDF Warning*** ACP Episode 299 Legal Heat App USCCA Reciprocity App Handgunlaw.us Magazine Bans Assault Weapons Bans Washington Gun Law: Sensitive places Brena Bock Author Page David Bock Author Page Team And More Independent Thoughts with Xander Steve1989MREInfo First Strike Ration Gallo Pinto Weer'd Audio Fisk CTV News- Police are sounding the alarm Toronto Police Union Blasts Trudeau's Claims on Handgun Bans Kamala Harris Backed Total Handgun Ban As San Francisco District Attorney Kamala Harris on the Second Amendment The IT Crowd - Series 1 - Episode 2: New emergency number  

Black Friday Deals for Preppers and Survivalists Black Friday is a golden opportunity for preppers to stock up on vital gear and supplies while saving money. If you've been waiting to enhance your readiness, this shopping season offers discounts on essentials. Below are key categories to guide your purchases, with detailed suggestions to maximize your preparedness. Food and Water Supplies Stock up on long-term food storage like freeze-dried meals or MREs from brands like Mountain House or ReadyWise. Water filtration systems, such as LifeStraw or Berkey filters, are often discounted, as are tools for food preservation like dehydrators and vacuum sealers. Emergency Tools and Gear Deals abound on multi-tools and knives from brands like Leatherman or Gerber, essential for versatile use. Flashlights, headlamps, and comprehensive first-aid kits are also worth adding to your preparedness kit during sales. Power and Energy Solutions Look for portable solar panels from Goal Zero or Jackery, power banks, and compact gas or solar-powered generators. Don't forget rechargeable batteries and chargers to keep your devices running during emergencies. Shelter and Protection Camping gear, including tents and sleeping bags, can double as survival essentials and often come with steep discounts. Winter clothing, like thermal layers and gloves, and home security tools such as cameras or motion detectors are also valuable investments. Communication and Navigation Two-way radios from Baofeng or Midland and emergency radios with solar or crank power keep you informed in a crisis. GPS devices with offline navigation capabilities are excellent for outdoor or grid-down scenarios. Check the Show Notes for Specific Deals While podcasting on the go, I can't mention exact deals here, but I've included links in the show notes to help you find discounts on these items. Use this Black Friday to prepare smarter, not harder!

Hurricane Helene update!!The guys leave their bunkers and dust off the recording equipment for a special bonus episode. MREs, or Meals Ready to Eat are on the snacking menu- will they taste like food? Will they scald the guys into urgent care? WILL THEY HAVE JELLY?! Find out now!Other topics include- storm chat, patriotism, an episode-long love affair for Pete, ending in rejection (I'm looking at you Vegetable Sausage)Support the showAs always you can email us at Johnnysgotsnacks@gmail.comConsider joining our Patreon at Patreon.com/johnnysgotsnacks@Johnnysgotsnacks on instagramTheme music "More Snacks Please" by Matthew Nielson, check out his other work at https://www.matthewnielson.com/“Totally Accurate” music from #Uppbeat (free for Creators!):https://uppbeat.io/t/jonny-boyle/happy-like-larryLicense code: IHSL10Z4EM8QNPWD

  Homemade MREs | episode 280     In this podcast episode, we're diving into the world of homemade MREs (Meals Ready to Eat)—an easy, customizable, and cost-effective way to bring durable meals on the go, whether you're camping, hiking, or simply preparing for emergencies. Here are some practical tips on assembling your own MREs […] The post Homemade MREs | episode 280 appeared first on Survivalpunk.

Send Studio Toot 'n Scoot a Text Message!Have you ever wondered what it's like to transform a shed into a chicken coop or pondered the peculiarities of farm life? Join us for a rollicking Veterans Day special as El Crapitan Shane Harges and Taylor Lee, our co-host and self-proclaimed "born-again virgin," brings infectious laughter and quirky charm to the studio. Our conversation jumps from the comical logistics of fertilized eggs at Ripper Ranch to the bizarre world of balut, all while celebrating the lighter side of military service. With playful nods to troops' memories like the infamous duck walk at MEPS, we honor veterans with humor and heart.From the chaos of political antics to the hilarity of everyday mishaps, our banter is as unpredictable as it is entertaining. We humorously tackle political figures and groups, like "White Dudes for Harris" and reflect on leadership dynamics with a comedic flair. Meanwhile, personal stories of unexpected flatulence in public places and debates over the best chicken sandwiches offer relatable and laugh-out-loud moments. Whether discussing vacation tales or the appeal of comfort food havens like Cracker Barrel, our exchanges are filled with warmth and wit.We also navigate the unique challenges of military training and service, sharing anecdotes of sniper school aspirations and convoy missions in Kosovo. From the nostalgia of MREs to the thrill of sniper marksmanship, our stories highlight the camaraderie and humor found in military life. As we express gratitude to veterans and their families, we invite you to engage with us through live streaming, ensuring an interactive and enjoyable experience. Prepare for a whirlwind of laughter, reflection, and appreciation as we bring you an episode filled with unforgettable moments and heartfelt thanks to those who serve.Visit BlendersEyewear.com and use the code: LUWF at check out to receive a sweet 16% discount on your total purchase price! They have many styles, colors, and even winter gear such as goggles and beanies to choose from. Blenders also make a fantastic stocking surprise for the upcoming winter holidays!Use code: LUWF at blenderseyewear.com for a 16% discount and PROTECT YOUR PEEPERS! Make sure to follow us on most social media platforms:Shane Harges Comedy on Facebook and Youtubes and @shaneharges on Insta and TikTok!Also bookmark shaneharges.com in your favorite web browser!

Praising the Lord for provisions here in the hard hit North Carolina region before Winter hits.FAITHBUCKS.COM

Praising the Lord for provisions here in the hard hit North Carolina Region before Winter hits

"It's not entirely unique to IR, but it's something that's encountered more because it is so fast-moving, and it's what kind of drew me into the specialty. But having done this project has given me a new perspective on the importance of good, quality research and engaging with it."—Hayley Briody, MB, BCh, MSCIn this Journal of Vascular and Interventional Radiology (JVIR) audio episode, lead author Hayley Briody, MB, BCh, MSC, speaks with journal Managing Editor Ana Lewis about her October 2024 paper, Mortality, Safety, and Effectiveness of Paclitaxel-Containing Balloons and Stents in the Femoropopliteal Artery: Systematic Review and Meta-Analysis of Randomized Controlled Trials since 2018."Related resources:Read the original article, "Mortality, Safety, and Effectiveness of Paclitaxel-Containing Balloons and Stents in the Femoropopliteal Artery: Systematic Review and Meta-Analysis of Randomized Controlled Trials since 2018," by Haley Briody, MB, BCh, MSc; Conor A. Kearns, BA (Mod), MSc, MRes; and Michael J. Lee, MB, BCh, MScRead the related commentary, "Paclitaxel Meta-Analyses in the Lower Limbs: Missing the Trees for the Forest," by Konstantinos Katsanos, MD, PhDContact us with your ideas and questions, or read more about about interventional radiology in IR Quarterly magazine or SIR's Patient Center.(c) Society of Interventional Radiology.Support the show

Eating more MREs, 7/11s are closing down, celebrities that have had a second act, and self-taught talents. You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

We discuss the idea of God being there for people, we try some MREs, Wally talks about his time in Asheville, we talk about Big Brother, and we create our only meal we’ll only have for the rest of our lives. You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

20 incredible conversations with leading scientists, in one hour. We're excited to present this special installment of Your Brain On, featuring highlights from some of the speakers talking at our first ever Brain Health Revolution Summit. Our first summit, running September 30 through October 6 2024, features seven days of hour-long discussions with the scientists who are actually conducting the studies, publishing the papers, and pushing public health policy reforms that are shaping our world. No matter when you're listening to this episode, visit https://bhrsummit.com/ for more information about the summit — be it our first 2024 edition, or a future installment! Day 1: The Brain Health Landscape: From Insights to Action Day 2: Mental Health Matters and Heart Health for a Stronger Brain Day 3: Women's Brain Health: Hormones, Longevity, and Vitality Day 4: Emerging Challenges in Brain Health Day 5: Fuel for Thought: Nutrition, the Gut, and the Brain Day 6: Move, Breathe, Thrive: Exercise and Stress Management Day 7: Recharge and Optimize: Sleep and Cognitive Performance This special episode includes excerpts of our conversations with:  Rachel Dolhun, MD Michael Okun, MD Charles DeCarli, MD Ari Tuckman, PsyD Amishi Jha, PhD Danielle Belardo, MD Margarett McCarthy, PhD Lisa Mosconi, PhD Lisa Genova Idrees ‘Dr. Idz' Mughal, MBBS, MRes, DipIBLM Daniele Piomelli, PhD Frank Lin, MD, PhD Alan Flanagan, PhD Matthew Nagra, ND Stuart Phillips, PhD Natali Edmonds, PhD Satchin Panda, PhD Donn Posner, MD Sujay Kansagra, MD Yaakov Stern, PhD For more information about the Brain Health Revolution Summit, visit: https://bhrsummit.com/  The Brain Health Revolution Summit 2024 is presented in partnership with Healthy Minds Initiative: thymindsinitiative.org ‘Your Brain On' is hosted by neurologists, scientists and public health advocates Ayesha and Dean Sherzai.

Sadly, the lovely town of Asheville, North Carolina was hit hard by Hurricane Helene. In this English lesson, you will learn to improve your English. ☑️ Check out this lesson with  @SpeakEnglishWithVanessa  https://youtu.be/ZYCZ-fD44E0?si=pGvbxDIdUCwDbL6g

Pat Mayo, Geoff Fienberg and Tim Anderson go game-by-game and make their 2024 Week 3 Spread Picks, Bets, Survivor Picks, and Props. Plus, a mini Cust Corner on Cust's demand for fast food drive thru quickness and his new love of MREs. Use code “MAYO” at underdog for a deposit match up to $1000: https://play.underdogfantasy.com/p-pat-mayo PICKUPS AND INJURY CHEATSHEET: https://mayomedia.substack.com/p/week-2-recap-injuries-rb-snaps-team $25K Pick'em Leaderboard: https://docs.google.com/spreadsheets/d/1I59G9YPZmtBa6sPujmBXtxMDR_-OXFtRTJ55kEFjbVA/edit?gid=598560021#gid=598560021 RUN THE SIMS Code “MAYO” for 10% OFF NFL DFS/Props/SIMS Tools: https://www.runthesims.com Code “MAYO” 10% OFF at Ship It Nation: https://shipitnation.com/?aff=Thepme Subscribe, Rate and Review Apple: http://bit.ly/PMEiTunes Spotify: https://goo.gl/VboemH FOLLOW MAYO MEDIA NETWORK Newsletter: https://mayomedia.substack.com/ Instagram: https://www.instagram.com/mayomedianetwork/ TIK TOK: https://www.tiktok.com/discover/mayo-media-network YOUTUBE: https://bit.ly/YTMMN SHOW INDEX 00:00 INTRO 3:15 RECAP 9:18 TNF: NE/NYJ 19:55 The Crew is Going to Montreal 28:06 NYG/CLE 33:01 GB/TEN 38:08 CHI/IND 44:11 HOU/MIN 49:18 PHI/NO 54:41 LAC/PIT 1:03:01 DEN/TB 1:11:39 CUST CORNER 1:29:52 CAR/LV 1:32:59 MIA/SEA 1:39:06 BAL/DAL 1:43:48 SF/LAR 1:47:10 DET/ARZ 2:02:06 SNF: KC/ATL 2:09:27 MNF: JAX/BUF 2:12:43 MNF: WAS/CIN 2:16:31 SURVIVOR/SUPER LOCKS 2:18:08 CUST FREE MONEY TEASER 2:20:22 BONUS TIME FACTOR MEALS — Head to FACTORMEALS.com/Mayo50 and use code MAYO to get 50% off. That's code MAYO at FACTORMEALS.com/Mayo50 to get 50% off! PXG — Take the PXG Irons Challenge at PGX.COM Today Message and data rates apply. Must be 18+ (21+MA & AZ, 19+ AL, NE) and present in a state where Underdog Fantasy operates. Terms apply. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) Learn more about your ad choices. Visit podcastchoices.com/adchoices

A few weeks ago we got the news that Congress was considering directing the military to investigate the potential for adding creatine to MREs. This spurred a lot of discussion on creatine's effectiveness and dosing strategies, and to really get to the bottom of that we needed an expert. Our guest this week is so much of an expert that he is often referred to as "Dr. Creatine." Scott Forbes is an associate professor in the Department of Physical Education Studies at Brandon University in Manitoba, Canada, and an adjunct professor in the faculty of Kinesiology and Health Studies at the University of Regina in Canada. Dr. Forbes is a certified sports nutritionist through the International Society of Sports Nutrition (ISSN) and a clinical exercise physiologist and high-performance specialist through the Canadian Society for Exercise Physiology (CSEP). Dr. Forbes has published over 110 peer-reviewed manuscripts and five book chapters. His research examines various nutritional (e.g., creatine and protein) and exercise interventions to enhance muscle, bone, and brain function in multiple populations, including athletes and aging adults. Bachelors (Kinesiology): University of SaskatchewanMasters (Kinesiology): University of SaskatchewanPh.D. (Physical Education and Recreation): University of AlbertaPost-Doctoral Fellowship (Faculty of Medicine): University of CalgaryInternational Olympic Committee diploma in Sport Nutrition A large portion of the content for this episode was based on his publication "Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?"

Today we're diving into the fascinating world of genomics and personalised nutrition. We're joined by Dr. Stuart J. Grice, a distinguished biologist and former academic at the University of Oxford, whose groundbreaking research has explored the biological mechanisms behind neuromuscular disease, neurodegeneration, and neuropsychiatric disorders. Together, we'll explore the big question: How can understanding your genetics shape your long-term health? We'll discuss the usefulness of genetic testing when it comes to nutrition and health, and how it fits alongside other testing technologies like blood tests, gut microbiome analysis, and continuous glucose monitoring. Dr. Grice will introduce the concept of having a personalised profile that helps predict your future health trajectory based on current data.We discuss the differences between genes that are deterministic, probabilistic and informative and whether we can predict what might happen to us in the future, even if we're healthy now? We'll also cover the importance of balancing different aspects of our biology to live a healthy, fulfilling life.After completing his doctorate at Oxford, Stuart co-founded FitnessGenes where he currently holds the position of Chief Scientific Officer (CSO). The company is 11 years old and has received numerous awards for its innovative work in preventative healthcare. Moreover, FitnessGenes is the first company in the world to secure a patent that identifies how better health predictions can be made by combining genetic and lifestyle data.

We revisit a classic on the podcast this week, as we watch the Cowboy Bebop movie...aptly titled Cowboy Bebop: The Movie. We also talk about Bell, hunting, Japanese adult video industry practices, Brown Bunny, the least popular anime on MyAnimeList, MREs, and summering. | Follow us on Apple Podcasts | Support us on Patreon | Follow us on Twitter | Subscribe to us on YouTube | Join the fan Discord

The girls are joined by retired British Army Major Andrew Fox, who has spent time in Afghanistan, Iraq, Gaza, and other exotic tourist destinations. We discuss wars of choice, try to pick a fight with Taylor Swift, compare military MREs, and wonder why Americans love tiny dogs and Hezbollah flags.Also:Wait why does England need an army?The US Military is rubbish at drinkingLearn from our fails in Iraq and AfghanistanDon't pick wars of choiceThe importance of playing niceThe Leroy Jenkins military approach to Ukraine (Or: Why Ukraine is Genociding Russia)Some difference of opinion on Taylor SwiftHey, we made it work with the Christians, eventuallyFrom the River to the DNCThe great British MRE Bake OffFood WashingFollow Andrew Fox on Substack and on X.The IDF's Boot Is on Hamas' Throat - Tablet, August 2024Israel Is Succeeding in Gaza - Tablet, May 2024How Israel is clearing Hamas out of Rafah - The Spectator, August 2024This idiot at the DNC    Joing the AAJ conversation on Susbtack! askajew.substack.comEmail us your questions askajewpod@gmail.com ⭐ ⭐ ⭐ ⭐ ⭐ Want to help us grow? Rate and review us 5 stars on Apple podcasts and Spotify ⭐ ⭐ ⭐ ⭐ ⭐

In this fantastic episode of Guerrilla History, we bring back our esteemed friend and guest, Prof. Hakim Adi, to discuss his eminently important new book African and Caribbean People in Britain: A History, which has just been shortlisted for the prestigious Wolfson History Prize!  In this conversation, we trace this history back thousands of years and come up to the present, but you MUST get this book in order to truly appreciate the work that Prof. Adi has done here.  We also get an update on the previous conversation we had with Hakim about the eminent closure of the MRes in the History of Africa and the African Diaspora program.  For more updates on the legal challenges and ways to get involved, follow this link. Hakim Adi is a Professor of the History of Africa and the African Diaspora, and the founder of History Matters and its affiliated journal.  He has authored numerous books, and has written many articles which can be found on his website hakimadi.org.  You can follow him on twitter @hakimadi1 Help support the show by signing up to our patreon, where you also will get bonus content: https://www.patreon.com/guerrillahistory 

Chef Andre Rush has cooked for four US Presidents – Bill Clinton, George W. Bush, Barack Obama and Donald Trump. The former Military chef explains how he got the gig, what it was like to cook for each President, and who really ran the White House Kitchen! He also talks about his 24-inch biceps, and how one chance picture that went viral on social media made him a household name, and sparked a friendship with Arnold Schwarzenegger. Chef Andre served in the military too, and discusses the role he played in improving MREs (ready-to-eat meals) for soldiers. Plus, he speaks to the work he does as a mental health and suicide prevention advocate, and he shares details on what he's doing with superstar Chef Gordon Ramsay! Purchase “Call Me Chef, Dammit!” - https://chefrush.com/call-me-chef-dammit/ STAY CONNECTED:TikTok: @ChrisJerichoInstagram: @talkisjericho @chrisjerichofozzy Twitter: @TalkIsJericho @IAmJerichoYouTube: https://www.youtube.com/c/ChrisJerichoFozzyWebsite: https://www.webisjericho.com/

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: When it comes to pursuing your health & fitness goals, there is ONLY the right and wrong way. There is yes and no, NOT fast and slow. (1:41) Muscle itself is extremely protective and contributes to longevity. (11:56) Looking at health through a different lens. (21:37) Adam's problem with medical professionals on social media. (28:22) Mad respect for Deion Sanders. (37:46) Legion has stacks! (42:27) The evolution of the Mind Pump Newsletter. (44:08) Mind Pump's Conspiracy Corner. (46:46) Shout out to Michael Churnow. (53:20) #Quah question #1 - What's the best way to build shoulders when you have difficulty with the mind-muscle connection? (54:54) #Quah question #2 - Is age-related muscle loss expected due to hormones or is it because most people become lazy and sedentary as they age? I don't want to be dependent on TRT or stuff like that as I age. (1:00:04) #Quah question #3 - Can you do a segment on recovery management strategies? What factors, indicators, or metrics can be used to measure recovery, and what mitigations can be applied to reduce injury risk and promote consistent workout performance? (1:10:13) #Quah question #4 - I have a personal training business. What is the best advice you can give to someone who is trying to spread awareness for their fitness brand and build it? (1:18:38) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You Associations of Muscle Mass and Strength with All-Cause Mortality among US Older Adults Live to 100: Secrets of the Blue Zones - Netflix Mind Pump #1887: Why You Shouldn't Ask Your Doctor About Diet & Exercise The food industry pays ‘influencer' dietitians to shape your eating habits Study Finds Significant Chemical Exposures in Women With Cancer Watch Coach Prime – Season 1 | Prime Video Evidence-based Analysis on Supplements & Nutrition | Examine Mind Pump Newsletter Nationwide test of FEMA emergency alerts scheduled for Wednesday October 4, 2023 X account suspended after predicting Aaron Rodgers' Achilles injury with creepy precision The Dark Meaning of "Californication" by The Red Hot Chili Peppers Mind Pump #1902: From Addict To Self-Made Millionaire With Michael Chernow Visit Butcher Box for this month's exclusive Mind Pump offer! Mind Pump #1950: Shoulder Building Masterclass Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump Hormones Facebook Private Forum What Lifestyle Factors Are Linked to Depression? Mind Pump #1870: Ten Advanced Recovery Hacks Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras Mind Pump #2172: Five Commandments For Successful Personal Trainers Mind Pump #2170: Inside The Mind Of A World Class Personal Trainer With Jordan Syatt Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr Idrees Mughal (MBBS, MRes, DipIBLM) (@dr_idz) Instagram Layne Norton, Ph.D. (@biolayne) Instagram @COACHPRIME (@deionsanders) Instagram Mike Matthews (@muscleforlifefitness) Instagram Michael Churnow (@michaelchernow) Instagram Bret Contreras PhD (@bretcontreras1) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Workouts for women online are generally TERRIBLE. (2:10) Vegan cat food is a real thing! (16:32) Is veganism on the rise? (20:48) Fun Facts with Justin: How much carbon is in the atmosphere? (26:15) Brands that PAY attention. (29:52) Why you should always strive to hit your macro targets through whole foods. (32:34) Kids' books where the parents can learn as well. (35:21) The fastest animals in the world. (41:22) Unfollow Dr. Idz. (45:52) Shout out to police officers and Chris Ferrie. (52:42) #ListenerLive question #1 - Any advice on resolving this back/forward shoulder pain I have from a previous injury? (55:51) #ListenerLive question #2 - How should I approach starting MAPS Powerlift as far as my nutrition goes? (1:10:55) #ListenerLive question #3 - Is there any downside to carrying a lot of muscle mass in terms of longevity and health span? (1:24:53) #ListenerLive question #4 – What is the right approach for training for imbalances or weaknesses in hips and hamstrings? (1:39:09) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #1647: Ten Female Fitness Lies Mind Pump #2105: How To Become A Muscle Mommy Cats May Be Healthier On Plant-Based Diet, Study Suggests Lab-Grown Fruit: What Is It, and Can It Be the Future of Food? Wait, the Atmosphere Is Only 0.04% Carbon Dioxide. How Does It Affect Earth's Climate? Mind Pump #2160: Macro Counting Master Class Baby University Board Book Set: A Science for Toddlers (Gifts for Kids) (Baby University Board Book Sets) - By Chris Ferrie Bach Polonaise retrograde inversion Mind Pump #1002: Jim Kwik's 10 Keys To Getting More Out Of Your Brain It's a bird, it's a plane! Peregrine falcon looks just like a B-2 bomber as it dives towards the earth in dazzling shot The food industry pays ‘influencer' dietitians to shape your eating habits Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump MAPS Prime Pro Webinar Correcting Upper Cross Syndrome to Improve Posture & Health- Levator Scapulae Stretch Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra Mind Pump #2167: How Losing Weight Can Make You Fatter And Unhealthy TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Strengthen Lateral Movement with a Lateral Sled Pull - YouTube Activate Your Glutes with Tube Walking - YouTube TANK™ M1 Push Sled – Torque Fitness Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Nature Is Metal (@natureismetal) Instagram Chris Ferrie (@drchrisferrie) Instagram Jim Kwik (@jimkwik) Instagram Brad Jensen (@thesoberbodybuilder) Instagram Dr Idrees Mughal (MBBS, MRes, DipIBLM) (@dr_idz) Instagram Max Lugavere (@maxlugavere) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Justin Brink DC (@dr.justinbrink) Instagram