Podcasts about Aka

Season 1 of Quarantings = complete! A whole 50 weekly episodes later and the team is still here giving you the best podcast you heard today. Lume breaks out the original DMs that brought the podcast to life. Nostalgia kicks in as Kristen and Lume go over which episodes have been their personal favorites so far and why. Lume finally puts a big admission on wax (everyone is surprised). Kristen declares she isn't participating cuffing season (no one is surprised). It's a celebration, and the appreciation for the listeners is real! Tell a friend, to tell a friend, to...oh you know the drill. QQH (46:50): Wedding photos... worth the risk of losing them by disrespecting the photog? Aka a story of when keeping it petty goes wrong. Then the crew discusses all that is the Ben Simmons-Philadelphia 76ers drama. Kristen gives some congrats to Kourtney Kardashian and Travis Barker. Why does the Balloon World Cup exist and why isn't it held here in America? Lastly, a discussion about the MN heavy new season of Bachelorette leads to an on wax bet.

This episode is part of the Happy Campers Interview series. Since April 2020, Nicole Rivera has been hosting an online writing community intensive called the Happy Campers Club. Now Nicole is writing the Stop Writing Alone book about all of her experience with writing community, and wanted to the perspective from the members in the club. This is one interview toward that end.   Tammy Breitweiser returns to the Stop Writing Alone podcast to discuss all things writing community — from her own PUSH Groups and courses she leads for writers, to the places and spaces she finds constant inspiration to write.    Mentioned in this episode:   Previous Episode with Tammy Breitweiser Episode 64: https://stopwritingalone.com/2020/04/02/episode-64-tammy-breitweiser-the-accidental-inspirationalist/  Tammy Breitweiser's PUSH group sign up https://mailchi.mp/7a65558c8526/push  website/blog https://tammysreadinglife.wordpress.com/  Newsletter https://mailchi.mp/f99ff5fdfc67/newsletter-sign-up  IG https://instagram.com/inspiretammyb?utm_medium=copy_link  Twitter https://twitter.com/tlbreit?s=21  Short story collection https://www.amazon.com/dp/B08C6WBQ34/ref=nodl_  The Wayhome Tarot https://shopeverydaymagic.com/products/the-wayhome-tarot  Secret Library Podcast https://www.secretlibrarypodcast.com  Sarah Selecky https://www.sarahselecky.com  Story A Day https://storyaday.org  Music for coffee break from freesound by lemoncreme https://freesound.org/people/Lemoncreme/sounds/186942/  https://www.facebook.com/groups/2205774733034348/ Stop Writing Alone Bookshop https://bookshop.org/shop/Stopwritingalone  NV Rivera YouTube Channel https://www.youtube.com/channel/UCpPlp1EVzQhDFPdGp5w2KoQ?view_as=subscriber  Stay connected to learn about all Stop Writing Alone stuff -- get on Nicole's email list: https://mailchi.mp/ff8df93e57dc/penpals  Buy Nicole a coffee (AKA support the podcast!) https://ko-fi.com/stopwritingalone   Places to connect to the STOP WRITING ALONE community and introduce yourself: Stop Writing Alone FB Page: https://www.facebook.com/stopwritingalone/ Join the Stop Writing Alone with Nicole Rivera FB Group: https://www.facebook.com/groups/2205774733034348/ Stop Writing Alone website: https://stopwritingalone.com/ Join the Stop Writing Alone email list: https://mailchi.mp/ff8df93e57dc/penpals  Stop Writing Alone Instagram account https://www.instagram.com/stopwritingalone/  Nicole's Twitter: https://twitter.com/nv_rivera  The Stop Writing Alone voice number (call to introduce yourself!): (646) 907-9607    When you find a group of people who lift you up on a daily basis, it is important to share their awesome. Here are links to the women in Nicole's Mastermind group (currently going by the name The Voxer Vixens!). Please support these women who do so much to support Nicole on a daily basis! Kim A. Flodin https://www.kelekilove.com/  Lisa Murray https://ihavedreamsdammit.com/ Claire Oldham West https://slimmingstories.podbean.com/ Johanna Jaquez-Peralta https://www.instagram.com/latina_livin_keto/ Emma Isaacs https://www.instagram.com/emmaisaacsdesign/ 

Your purpose, your trauma, and your goals all have one commonality.Your sensitivities.Aka, the emotions/feelings that you are most sensitive to as a divine being.In today's episode, I bring on one of my coaches, Mike Iamele, an expert on sensitivities.Once you hear today's conversation, you'll know how to feel fulfilled in anything you do, accept your trauma, and flip your perspective of goals upside down.Get full show notes and more info here:https://coachalexray.com/podcast/38

AKA the Stockholm Killer of the 1980s.  This was was a real shocker!!  This week's episode is shared with the podcast Consistently Eccentric, Joe and Em from the UK!!   I Hope you enjoy!Support the show (https://www.patreon.com/Dissecting)

Fall is here and Halloween is right around the corner! The boys discuss new pickups, new preorders, and new hope AKA new upcoming Star Wars releases! Sam gives the toy hunt report from his trip to Houston Texas. Sam loses Private Vasquez in a Karaoke bar incident. Brent asks if all Toy Terrorist Organizations are the same? Sam gives a sermon on the history of a true metal toyline ....EAGLE FORCE! Brent reminds us to look at what the cat dragged it's........ WHERE THE TOYS ARE!

The best way to differentiate ourselves in our marketing is by creating hyperlocal content. That being said, as most agents would agree, that can be easier said than done.   How can we create the kind of social media content that positions us as the local experts in our markets? Does a quick fix in this area even exist?   In this episode, creator of the Instagram Power Method course, Michelle Berman returns to share how to create and maintain a hyperlocal presence on social media.    Three Things You'll Learn in This Episode    How to use hashtags (and actually see results!) Let's face it: hashtags can be a little intimidating. How should we be using them to build a bigger audience amongst the people in our local markets?    How to engage with our local communities online How can we ensure we're really connecting with our market on a deeper level?    When to follow back (and when it's a better idea NOT to) Who should we be following on Instagram? Does engagement require us to follow back, or is that a bad idea?   Guest Bio   Michelle Berman is the CEO of Berman Media PD, AKA the Rolls Royce of Instagram Marketing. The creator behind the Instagram Power Method Course, Michelle is a nationally acclaimed Instagram Coach, passionate about taking out the guesswork of successful Instagram strategies for real estate and mortgage pros, so they can take their social media game to a whole new level.   To find out more, visit: https://michelle-berman.mykajabi.com/  https://www.instagram.com/bermanmediasocial/?hl=en  https://www.facebook.com/michelle.berman.75 

Finally, the episode you've all been waiting for! And by all of you, we mean co-host/cult leader Travis Cospaulos and his followers, AKA the Mandy Minions. Join us for a deep dive into both feature films from director Panos Cosmatos: “Mandy” starring Nic Cage, and his sci-fi horror debut “Beyond the Black Rainbow”. If you want to follow along with the podcast, next episode we will be getting deep into doll/puppet stuff. We will be discussing “Dead Silence” and “Possum”. Send an email with double feature suggestions, feedback or other topics to cinephilesdigest@gmail.com Original Music provided by Kurt Moren dreamsofsilentmemories.com/

In this solo episode, we're rewilding. AKA - connecting with our innate, powerful, beautiful wild ( and free) self. Rohini begins by sharing a powerful excerpt from the book 'Women Who Run with the Wolves' By Clarissa Pinkola Estes. We talk about the wild woman archetype within each of us, and what it means to live in love rather than fear. I break down the ways that I have connected with my wild woman, and how gooood it feels to truly live freely, even just for a moment. I also share tangible tips to connect with this inner nature, that have worked beautifully for me. I hope you enjoy this episode, Goddesses! Thanks for tuning in xxDon't forget to subscribe to the AMA Youtube Channel and watch the episodes along with the audio: https://www.youtube.com/channel/UCoClaKa3pskVM4utF8nVybQIf you liked this podcast, please share it with a friend and leave us a review on Apple Podcasts:https://podcasts.apple.com/us/podcast/acting-my-age-with-rohini-elyse/id1509371259Follow our Instagram so you don't miss out on the chance to submit stories for future episodes: https://www.instagram.com/actingmyagepodcast/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We made it to Episode Fifty! Thank you to all of our wonderful listeners who got to this point with us!! And, we are lucky enough this week to be joined by one of Lindsey's best friends, Bridget Dickens. Randi had a busy week, so lifelong HP fan and dear law school pal, "Bag," joins Completely UNQ to discuss Harry Potter and the Deathly Hallows - Part 1 (2010). Lindsey and Bridget talk about angsty Ron, Bridget's fear of "those little piggy people" (AKA the Dursleys), and the unfortunateness of being a third wheel. We apologize for the microphone feedback and bumping if you hear it on this episode - due to the last-minute fill-in for Randi, we had to make do with one mic! We hope you enjoy!! Next week, it's our last Completely Unqualified movie review episode. We're finishing out the review-section of the podcast and the Harry Potter saga with the final installment in the series: Harry Potter and the Deathly Hallows - Part 2 (2011). Randi and Lindsey will be back for one final "goodbye" episode the day before the year anniversary of the podcast!! We can't wait to share our final thoughts on our favorite franchise in the world with you all on Wednesday. And we are...completely unqualified! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/completelyunq/support

In the second episode of this two-part series, Maj. Dan Lessard continues a conversation with MACV-SOG veteran John Stryker Meyer, AKA "Tilt", to talk about  his experiences as a Green Beret within SOG in Vietnam.For more information on the Studies and Observations Group and Meyer's experiences in Vietnam, check out his 2003 memoir titled "Across the Fence: The Secret War in Vietnam" 

Surprise! An extra episode for you angels. Today, we're sharing a conversation with April Hélène-Horton (AKA @thebodzilla), an Australian plus-size model at the forefront of ensuring the fashion industry changes its size diversity issue. This episode is part of the Rule Benders podcast hosted by Alexis Fernandez and together the two women chat about making change from the inside and redefining what it means to celebrate your body. All things we've spoken about on the pod before! And with such great insight. We hope you love. You can listen to the rest of the Rule Benders podcast series here.Rule Benders is a new podcast by Samsung Galaxy. Available wherever you get your podcasts. Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

Sir Michael Caine is a treasure to the silver screen. From the original Italian Job to his modern portrayal of Batman's Alfred in The Dark Knight series, Caine's south London accent is unmistakable and incredibly alluring.  Now, depending on where you get your gossip, you may have seen headlines alluding to Caine going the way of Gene Hackman and retiring from acting. As is often the case with rumors, this was news to Sir Michael and the legend issued a statement (AKA, he Tweeted). He has not retired from acting, and he reiterated that many people were aware of that.

Deeper!  Yes, Deeper is back!  Casey is back!  Aka the Jogging Jesus is back!  If you are Deeper, you know the Good News.  If you are Deeper, you know how to best share it.  Truth, someone in your life needs some encouragement.  Listen, reflect and then share with those put on your heart.  It's Your Turn.This message was given at Hosanna, Shakopee, MN, 10/13/2021

We're baaacccckkkk.Hey everyone. Did ya miss us? Did ya?!?!We're coming back strong after a week off and boy, oh boy do we have some topics for you.First, Chris talks about the first female Chinses astronaut, AKA taikonaut (isn't that fun?). The conversation about space and identity politics eventually comes around to China becoming the dominant global power in space.Then, David presents a trio of articles were specifically written to drive him insane. Fortunately, he (hopefully) coherently goes on to explain why American media ain't all it's cracked up to be.Finally, Sean rounds us out with MORE space news AND more conspiracy fodder, in the form of good ole Steve Bannon. The barn's on fire and the water's fine. Come on in!Email: gwscrewed@gmail.comPatreon: www.patreon.com/guyswerescrewed

Leo Rex, AKA, Leo and Longevity is a wealth of knowledge and in this clip he explains how you can extend the length of your penis significantly and improve your overall penis health. Find the Hanger he mentioned on Amazon: https://amzn.to/3kscnFv Full episode: https://lnk.to/LeoandLongevity Subscribe to Leo's Channel here: https://www.youtube.com/c/LeoandLongevity Buy the new think LESS Power Project Shirt here: https://markbellslingshot.com/collections/apparel-accessories/products/think-less-tee Special perks for our listeners below! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢Magic Spoon Cereal: Visit https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

*The original audio file uploaded had an issue that has now been corrected. Sorry for the inconvenience.*In this two-part series, Maj. Dan Lessard sits down with MACV-SOG veteran John Stryker Meyer, AKA "Tilt", for a conversation on his experiences as a Green Beret within SOG in Vietnam.For more information on the Studies and Observations Group and Meyer's experiences in Vietnam, check out his 2003 memoir titled "Across the Fence: The Secret War in Vietnam"

Aadil from WorknWear is on the show today, since 1975 they have been outfitting tradespeople and more with the proper work wear, safety wear, fire rated wear, long underwear, and more. I have a huge amount of respect for Aadil and his staff and how they treat everyone that enters the shop, buys online, the same way, with respect because Aadil knows you work hard as a tradesperson. Aadil shares his insight on which products and why are they good for your specific trade and application, he has no loyalty to one brand or another, he listens to the tradesperson and makes his suggestion. We discuss all types of work wear, washing work wear, fire safe work wear and insoles for your footwear, great tips are shared here. Watch for @stotthavcsystems as they shop at his store all the time, AKA the HVAC Ninjas when they are wearing all Snickers, all black. Tradespeople need to understand spending money on the proper work wear makes sense, as a tradesperson, you are in these clothes, wearing these boots, for 8-10 hours a day, stop telling yourself, “It's just work wear” it's more than work wear. Your work wear makes you money, if you are not comfortable you can't work to your full potential. We discuss being a small business during these difficult pandemic times and how expenses have gone up but most Mom and Pop shops can't raise their prices. We wrap up the show discussing, are tradespeople getting bigger? Shared and Discussed linkshttps://www.snickersworkwear.comhttps://www.blaklader.ca/enhttps://www.carhartt.com/c/workwearhttps://toughduck.com/apparel/http://www.vikingwear.comhttps://en.grisport.cahttps://royer.comhttps://www.timberland.ca/shop/mens-boots-en-cahttps://www.baffin.comhttps://www.kodiakboots.comWhat an amazing show thank you so much Aadil for sharing so much on your work wear world, and educating our listeners on everything to do with well-respected business. Thank you. Find him on IG @worknwear1975 FaceBook its WorknWear and contact him at admin@worknwear.ca Website www.worknwear.caTo place an order call 905 940-WORK (9675)Find Manny @hardcorerenos info@hardcorerenos.com info@theconstructionlife.comStay tuned, HUGE ANNOUCEMENT happening in October 2021Want to reach out to Manny, text him on his mobile, 416 433-5737 and or email him at manny@hardcorerenos.com or manny@theconstructionlife.com Please let him know who you are and then ask away. TCL has and always will be about giving back to the construction industry.

Neesh and Coco discuss talk about….once again there crazy weeks!! Plus OMG shout out to the listener that recognized me in Dunkin Donuts and stopped me from feeling like hurting a Bi**ch for messin up my coffee!! Then we pose the question what would you do if you were out with your boo and you run into your sneaky link???? Also you MUST follow the 3 main rules when dealing with a sneaky link AKA friends with benefits!! Tune in to find out what those 3 rules are…. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is part of the Happy Campers Interview series. Since April 2020, Nicole Rivera has been hosting an online writing community intensive called the Happy Campers Club. Now Nicole is writing the Stop Writing Alone book about all of her experience with writing community, and wanted to the perspective from the members in the club. This is one interview toward that end. Susie Taylor is a copywriters, blogger, fiction writer, mom, and all around compassionate human being. In this episode Susie shares her mission behind her Stix-n-Stones blog and FB group, her tips on being a copywriter, the story of how she gained ownership of the title “writer,” and how writing community has helped her through all of these stages. Mentioned in this episode:   Susie Taylor's  Blog  https://stix-n-stonez.com/  Website https://susietaylorwrites.com/  Stix-n-Stonez FB Group https://www.facebook.com/groups/946183662777871  American Writers & Artists https://www.awai.com  The Barefoot Writer https://www.thebarefootwriter.com/  Music for coffee break from freesound by lemoncreme https://freesound.org/people/Lemoncreme/sounds/186942/  https://www.facebook.com/groups/2205774733034348/ Stop Writing Alone Bookshop https://bookshop.org/shop/Stopwritingalone  NV Rivera YouTube Channel https://www.youtube.com/channel/UCpPlp1EVzQhDFPdGp5w2KoQ?view_as=subscriber  Stay connected to learn about all Stop Writing Alone stuff -- get on Nicole's email list: https://mailchi.mp/ff8df93e57dc/penpals  Buy Nicole a coffee (AKA support the podcast!) https://ko-fi.com/stopwritingalone   Places to connect to the STOP WRITING ALONE community and introduce yourself: Stop Writing Alone FB Page: https://www.facebook.com/stopwritingalone/ Join the Stop Writing Alone with Nicole Rivera FB Group: https://www.facebook.com/groups/2205774733034348/ Stop Writing Alone website: https://stopwritingalone.com/ Join the Stop Writing Alone email list: https://mailchi.mp/ff8df93e57dc/penpals  Stop Writing Alone Instagram account https://www.instagram.com/stopwritingalone/  Nicole's Twitter: https://twitter.com/nv_rivera  The Stop Writing Alone voice number (call to introduce yourself!): (646) 907-9607    When you find a group of people who lift you up on a daily basis, it is important to share their awesome. Here are links to the women in Nicole's Mastermind group (currently going by the name The Voxer Vixens!). Please support these women who do so much to support Nicole on a daily basis! Kim A. Flodin https://www.kelekilove.com/  Lisa Murray https://ihavedreamsdammit.com/ Claire Oldham West https://slimmingstories.podbean.com/ Johanna Jaquez-Peralta https://www.instagram.com/latina_livin_keto/ Emma Isaacs https://www.instagram.com/emmaisaacsdesign/ 

IT'S YO BIRTHDAY SO I KNOW YOU WANT TO RIIIIDE OUT HAPPY 1ST BIRTHDAY TO SOFIA WITH AN F! AKA your girl's favorite podcast and your mother's worst nightmare (unless she's a Sloot too). This is a BIG one. Sofia has returned back from her world tour without getting jailed, although she was dangerously close to a public indecency arrest in Tulum. Just Sofia things. Next, we have a VERY informative Sloot University seminar on one of everyone's favorite past times: EATING PUSSY. Carpet munching, fellatio, cunnilingus if you will. This is for EVERYONE who's ever eaten or been interested in eating at the restaurant downstairs. It's a 5 star establishment we should ALL try. Reservations aren't hard to get either! Finally, Sofia tells a story about how SWAF REALLY came together including all of the tears, alcohol, and trauma that went down while trapped in an Airbnb with 2 randoms. Get your Kleenex ready Sloots, there are A LOT of tears of happiness in this one.  Follow Sofia on Instagram and Twitter @SofiaFranklyn Find merch HERE: https://sofiafranklyn.com/  Episode promo codes: The Pill Club: http://thepillclub.com/SOFIA to receive your first birth control care package and donate to help more women in need of affordable birth control.  Adam and Eve: http://adamandeve.com promo code SOFIA for free shipping ShipStation: http://shipstation.com promo code SOFIA60 for a 60 day free trial MeUndies: http://meundies.com/SOFIA for 15% off your first order and free shipping Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this solo episode Mary shares 6 habits that are good for mental health and personal development AKA habits that might make you a better person! Remember: take what you need and leave what you don't! If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It's a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

With the seasons they had, Nick Castellanos and Joey Votto are absolutely deserving of being nominated for Cincinnati Reds Team MVP. Jeff breaks down why they're in the finals of the award voting and also looks at why the team's Best Pitcher Award, AKA the Jose Rijo Award, is between Tyler Mahle and Wade Miley. He then gets you up to speedo n the playoffs and laments the fact that all of his picks have been wrong. *FOLLOW* the podcast on your favorite app and on Twitter and Instagram @lockedonreds Also follow @jefffcarr on Twitter and @carrjefff on Instagram Call or text (513) 549-0159 Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are there annoying things in your life that you just don't wanna deal with? Me too. In this episode, I share personal stories about how these energy drains pile up to create a massive mountain of misery.Tune in to get the inspiration you need to tackle one sucky thing on your to-do list this week. Here's what's covered:Hospital bills and household tasks (AKA, stupid things I avoided and regretted)A story about a window that might change your lifeWhy we avoid the little things, and what to do about itFollow Holly on Instagram @hollyfisherhigginsWork with me as a hypnotherapy client: https://www.hollyfisherhiggins.com/work-with-me/rtt-rapid-transformational-hypnotherapy/Get on the sleep program waiting list: https://www.hollyfisherhiggins.com/sleep-program-vip-list/Download my free "Clear the Crap" meditation here (this will put you on my email list!)Music: Joseph McDade, "On the Verge"

Show Recap: Arty and Adam with comedian Jordan Leer joining us from LA. This show is brought to you by The Pack [dot] Com http://www.ThePackie.com for all your sports, entertainment and drinking needs, 84 Entertainment - www.Wheresarty.com and Whirl Wind Reports, AKA the poor mans Packie, whirlwindreports.com

Spooky Season is almost upon us! Aka it's time to bring out the pumpkins, cobwebs, and creativity. With Halloween right around the corner, you're probably thinking about your costume, festive decor, and treats—and we're here to help you celebrate the eco-friendly way. For show notes, visit https://brightly.eco/how-to-have-an-eco-friendly-halloween/.

Rose Pest Solutions’ Marketing Director Janelle Iaccino, AKA ‘The Bug Lady’, joins Lisa Dent in for John Williams to talk all things stink bugs. Listen in while Janelle breaks down where they come from and quick fixes on how to get rid of the few you find in your home this fall and winter.

Happy Thanksgiving, Canada! No one knows exactly what the holiday is about, but we hope you're enjoying your free healthcare and friendly faces at your polling places. This past week delivered the most cringey moments of television, and who would we be if we didn't break them down into minute detail? First of all, we had Kim Kardashian, AKA the Former Mrs. Thomas-Humphries-West, hosting SNL. The country hasn't been in such unanimous agreement since Hidden Valley was determined to be the best OTC Ranch Dressing. Want to take a guess where we land on this? Real Housewives of Salt Lake City is letting the Marks Family dig their own embarrassing graves this season, and Amanda loved watching Seth dig his deeper than Brooks'. Speaking of condescending and actor-y husbands, Gary sure showed his true colors on Teen Mom OG! If you'll let me talk, I'll tell you... Hey Gar Bear, if you let us harvest your cucumbers, we'll show you were to shove 'em, mmkay? We also recap the highlights of the latest The Masked Singer along with our predictions, and also fill you in on the no-interesting-content over on Young & Pregnant.  SUBSCRIBE & LEAVE US A 5-STAR REVIEW! Follow us on Instagram & Twitter WE LOVE TO HATE TV on Patreon *Coming Up: TBD & Real Housewives of Salt Lake City TOTAL REQUEST PODCAST *Coming Up: Freaks & Geeks & The Blair Witch Project

Nando and Armenian Greg are back after a short hiatus to discuss Entourage S3E6 "Three's Company", AKA the one where E has a threesome.

"Can you explain what pro-choice means and pro-life means? When my family talks about abortion I think they're saying “pro-choice” and “pro-life” wrong, but I'm not sure. The pro-choice and pro-life labels are confusing for a reason: They force people into just two boxes for all their religious, moral, political, and practical beliefs on abortion. Still, a lot of people use these labels (like your fam). Below, we'll nail down what most people intend when they say “pro-life” and “pro-choice,” plus our suggestions for better words to use when describing your views on abortion. Pro-Life vs. Pro-Choice Generally, people who identify as pro-choice believe that everyone has the basic human right to decide when and whether to have children. When you say you're pro-choice you're telling people that you believe it's OK for them to have the ability to choose abortion as an option for an unplanned pregnancy — even if you wouldn't choose abortion for yourself. People who oppose abortion often call themselves pro-life. However, the only life many of them are concerned with is the life of the fertilized egg, embryo, or fetus. They are much less concerned about the life of women who have unintended pregnancies or the welfare of children after they're born. In fact, many people who call themselves “pro-life” support capital punishment (AKA the death penalty) and oppose child welfare legislation. The black-and-white labels of “pro-life” and “pro-choice” pit people against each other, as if they're on two different teams. But we agree more than we disagree: A majority of Americans believe abortion should be legal, and they support the right to access abortion. We Say “Pro-Reproductive Rights” and “Anti-Abortion” To be more clear and inclusive with our word choices, we at Planned Parenthood say “pro-reproductive rights” and “anti-abortion” to describe people's beliefs about abortion access. The pro-reproductive rights and anti-abortion labels leave room for a variety of beliefs, while focusing on access to abortion specifically. “Accessing” abortion means having the ability to afford it, physically get to an abortion provider, and other factors that allow you to exercise your right to abortion care." --- Send in a voice message: https://anchor.fm/antonio-myers4/message Support this podcast: https://anchor.fm/antonio-myers4/support

Hey gabbers, we're back and we are TIRED. Anyone else feeling the effects of this mercury retrograde? We know we are. In this week's episode, we're chatting about Mackenzie's newfound astrological birth chart revelations (AKA why she is a hypocrite), what makes a good ASMR video, and of course, you already know we're breaking down the Bachelor in Paradise finale. From Noah & Abigal (& dale?) to Joe & Serena (& Kendall?) we're breaking down all of the newest official BIP couples & their third-party counterparts. We end with a story of Mackenzie's blackout mystery Instagram follows and how they led her back to bachelor nation. All that & more on this week's episode. Buckle up, because we're about to get gabbin'. Like what you hear? Don't forget to show us some love by subscribing, rating, & reviewing the podcast! XO. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is a Health Savings Account (HSA) and is it a good money move for you? With open enrollment right around the corner, I am going to break down everything Health Savings Account today. Here's what you will hear on the show today: How does an Health Savings Account Work? Who is eligible and who is not? How much can I contribute to an HSA? What are the tax benefits? Employed versus Self-Employed? Best places to open HSA? And most importantly - How do I determine if an HSA is a good plan for me? ** Mentioned in this episode Best Place to Open an Health Savings Account ** Are you currently living on a plan for your life and money...AKA a budget? The #1 habit of the most highly successful people is they are proactive. They don't wait for life and money to happen to them, they happen to their life and money. If you haven't started yet, now is the best time to start living on a simple budget. It's time to be proactive. Grab Free Budget Templates Here ** Thanks so much for listening to the show and if you feel the content of this podcast was helpful, please subscribe and leave a review! ** Today's show was brought to you by OneAZ Credit Union — my very own credit union I have been proud a member of since 2011.  If you live in Arizona and are looking for a large credit union with a local, customer-focused feel for your personal or business banking needs, look no further than OneAZ Credit Union.   All the show notes, links and anything I mentioned can be found at https://www.moneypeach.com/session173

This episode is part of the Happy Campers Interview series. Since April 2020, Nicole Rivera has been hosting an online writing community intensive called the Happy Campers Club. Now Nicole is writing the Stop Writing Alone book about all of her experience with writing community, and wanted to the perspective from the members in the club. This is one interview toward that end. Jackie Dana author of THE FAVOR FAERIES and the creator of STORY CAULDRON shares her experiences with serialized storytelling, creating an author platform using Substack, and, of course, writing community. To Join Fall 2021 Happy Campers Club: https://mailchi.mp/2a02299ec7e6/85cs7uh6w7    Mentioned in this episode:   Jackie Dana's  Story Cauldron (Jackie Dana's Substack) https://storycauldron.substack.com website https://jackiedana.com IG https://www.instagram.com/cocteau32/ Twitter https://twitter.com/jadana17 20Booksto50K Facebook Group https://www.facebook.com/groups/20Booksto50k  First Followers YouTube video https://www.youtube.com/watch?v=fW8amMCVAJQ  To Join Fall 2021 Happy Campers Club: https://mailchi.mp/2a02299ec7e6/85cs7uh6w7  Music for coffee break from freesound by lemoncreme https://freesound.org/people/Lemoncreme/sounds/186942/  https://www.facebook.com/groups/2205774733034348/ Stop Writing Alone Bookshop https://bookshop.org/shop/Stopwritingalone  NV Rivera YouTube Channel https://www.youtube.com/channel/UCpPlp1EVzQhDFPdGp5w2KoQ?view_as=subscriber  Stay connected to learn about all Stop Writing Alone stuff -- get on Nicole's email list: https://mailchi.mp/ff8df93e57dc/penpals  Buy Nicole a coffee (AKA support the podcast!) https://ko-fi.com/stopwritingalone   Places to connect to the STOP WRITING ALONE community and introduce yourself: Stop Writing Alone FB Page: https://www.facebook.com/stopwritingalone/ Join the Stop Writing Alone with Nicole Rivera FB Group: https://www.facebook.com/groups/2205774733034348/ Stop Writing Alone website: https://stopwritingalone.com/ Join the Stop Writing Alone email list: https://mailchi.mp/ff8df93e57dc/penpals  Stop Writing Alone Instagram account https://www.instagram.com/stopwritingalone/  Nicole's Twitter: https://twitter.com/nv_rivera  The Stop Writing Alone voice number (call to introduce yourself!): (646) 907-9607    When you find a group of people who lift you up on a daily basis, it is important to share their awesome. Here are links to the women in Nicole's Mastermind group (currently going by the name The Voxer Vixens!). Please support these women who do so much to support Nicole on a daily basis! Kim A. Flodin https://www.kelekilove.com/  Lisa Murray https://ihavedreamsdammit.com/ Claire Oldham West https://slimmingstories.podbean.com/ Johanna Jaquez-Peralta https://www.instagram.com/latina_livin_keto/ Emma Isaacs https://www.instagram.com/emmaisaacsdesign/   

In today's episode of the Live UNREAL w/Glover U Podcast, Jeff will take you through our 4th Quarter Business Plan from start to finish. The 4th quarter is a great time to set up for a strong finish in 2021, and start 2022 strong. In the last three months of the year, it's so easy to take the gas off the pedal, so having a plan to follow and stay accountable to will help you end the year on a high note.  Jeff will share with you all the most important parts of planning for October, November, and December, like doubling down on your lead sources and understanding all the actions you need to take to meet your goals.   Be sure to text QUARTER to 55444 to download your own PDF copy of the plan! Listen to the full episode to find out how to generate momentum for the end of the year, and have the best December ever. You'll also learn: How to reverse engineer the calls, contacts, and closings you need to meet your goals  The impact of a productive 4th quarter How to squeeze more juice out of your best lead sources   Quotes  Every time you increase your goals, you need to change your morning routine. -Jeff Glover   Key Points  The 4th quarter is the most important one of the year in real estate because: Activities in October and November determine our December, AKA more money for the holidays!  Our listings taken inventory in December usually carries into January.  For a lot of Realtors, January and February are really slow, so when it's slower, there's more opportunity for the agents who are taking action.  A strong 4th quarter causes us to increase the goal for next year. A strong start of the year also guarantees that you're going to hit your year-end goals as long as you maintain your levels of production.  A great 4th quarter leads to some well deserved time off around the holidays or even a vacation in January.    A morning routine is key to productivity  In the 4th quarter, a strong morning routine helps you combat the distractions of all the holidays. If you start off your day in productive momentum, the distractions won't matter.    Don't underestimate inventory in the 4th quarter  There are more listings available in the month of October in almost every market across the country, so prepare to double down on your efforts when more inventory is available.     Call-to-Action  Text QUARTER to 55444 to download your copy of the 4th Quarter Real Estate Business Plan! 

Today we are chatting with Dr. Shante Cofield, AKA the Movement Maestro.  Dr. Shante started her career as a Physical Therapist but realized early on that she really didn't enjoy it.  She knew in her gut that she wasn't in a career where she could truly express herself and as a result, she left this field to coach other movement specialists through the process of building their personal brands online.  Shante's approach to business coaching is to help her clients live their absolute best life.  This is the guiding light in her business and in this episode she offers up incredible wisdom to help you begin to uncover what is important in your coaching practice, your business, and your life.  In today's episode, we talk about how to show up confidently and authentically as yourself on social media, what kinds of things we should be posting to social media, the idea that the time will pass anyway, and so much more.  We know you will absolutely love this upbeat conversation with Dr. Shante Cofield.  To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

Ep - 198 Click to Download: 2021-10-06 - Ep 198 Itunes: Packie Radio Network on Itunes - Free https://mcdn.podbean.com/mf/web/pzxq8k/2021-04-07-_Ep_1766cler.mp3Download and Subscription YouTube: Watch All past Arty 84 Shows Show Recap: Arty and Adam with ex CIA agent, comedian and Reiki healer, Jessica Brodkin. Check out her twitter https://twitter.com/jessicabrodkin?lang=en This show is brought to you by The Pack [dot] Com http://www.ThePackie.com for all your sports, entertainment and drinking needs, 84 Entertainment - www.84entertainmentgroup.com and Whirl Wind Reports, AKA the poor mans Packie, whirlwindreports.com

This week Team Meatbag continues their brave stance on splitting the party (AKA why not make Stardaddy prep for two entirely different games at once?). Anton hops from a murder mystery to a disaster movie as he and his NPCs attempt to return a tanker full of gas to the Mongoes. Meanwhile, Mackie and Hilde roll some skill checks and Big Nikki makes an amazing discovery. Guest starring Katrina Coleman. Check out her podcast, You Look Like, on all the platforms plus give her name a google and check out some of that true Memphis brand comedy.If you enjoy the show, please follow us on your favorite platform for new episodes every Wednesday.  We also love seeing your 5 star reviews over on Apple Podcast; it really helps us spread the word and find even more fantastic audience members like you. You can check us out online at www.astronomicapodcast.com; here you'll find links to all of our social media as well as an open invite to our Discord server. If you have questions, comments, or general observations you can  check us out on our subreddit at /r/AstronomicaPodcast or email them to astronomicapodcast@gmail.com. And finally, if you have enjoyed this show and wish to provide support in a monetary manner, you can check out our Patreon at patreon.com/AstronomicaPodcast. Not only will you enjoy the warm fuzzy feeling of helping us foot production costs, you'll also find a number of fantastic extra perks plus get bragging rights with all your nerdiest friends. Thanks as always for listening and we'll see ya next week!          Support the show (https://www.patreon.com/AstronomicaPodcast)

Today's shows is a straight ride due to the need for tacos. We begin the show with personal updates. Jae returns from Arizona, with plenty of great stories to share. Nick talks family coming to town and how they keep coming. Tom , AKA handy-homo fixes a leak which was done correctly, approved by Jae…Nick says he actually did the… Read more →

How can a photographer know if they are ready to start outsourcing in their business? Also, is it worth it? After all, it can be scary to let go of control, and also let go of some of the money you've earned, but as you learned in the last episode it's possible to train someone to do tasks exactly how you do them, and you're leaving money on the table if you're not outsourcing yet. Aka, it's costing you MORE money NOT to outsource. Tune into this episode to learn the 3 signs that are proof you're ready to start outsourcing in your photography business!You can find the Show Notes for this episode HERE.LINKS:- The 4 Secrets to Having More Time + Financial Freedom While Avoiding Burnout as a PhotographerSara Monika's Outsourcing Made Easy for Wedding Photographers online course.Wanna know how you can work less hours and make more money so that you never have to experience burn out ever again as a wedding photographer? Sign up for the waitlist so you can be the first to know when Outsourcing Made Easy doors open again!Say hi to me on social! I would love to hear which episode helped you!Instagram: @saramonikaphotoSubscribeIf you're not subscribed to my podcast yet + you don't want to miss an episode make sure to do so right now before life gets in the way. Click here to subscribe to iTunes!Review in iTunesIf you feel like you've gotten a lot of value from my podcast, I would be oh so grateful if you left me a review on iTunes by letting me know what you love about it! It helps me reach + help more peeps like you!Click here to leave a review!Simply select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!With love + gratitude,Sara

The STEAM Box youth at Highlander discuss the school's phone policy.  They are required to lock their phones away in a pouch they have dubbed Phone Jail, AKA the Yondr pouch.  They debate the pros and cons here.

Another big conspiracy for the books... chemtrails! You know those white streaks you see in the sky behind planes sometimes? Aka contrails? Well, some people believe that they are actually filled with chemical substances, meant to rain down on the general public for "undisclosed reasons." Conspiracy theorists think this could be for a number of things; including, population control, weather modification and pretty much anything under the sun. This week, Kait & Harrison unpack the conspiracy theory and discuss it's history, origin and whether or not there is any truth to this. MERCH: https://www.teepublic.com/t-shirts?ref_id=23904 Follow the show on Twitter & Instagram: @spookyshowpod Follow Kait on Twitter & Instagram: @bubblinequeen Follow Us on Twitch: twitch.tv/bubblinqueen and twitch.tv/mindsugar Follow Harrison on Twitter & Instagram: @hhaarriissoonn Email the show: spookyshowpod@gmail.com Listen to Good to see you @goodtoseeyoupod, goodtoseeyoupod.com Listen to Harrison's band baseball hat on Spotify! Go to sendthistoyourcrush.com NEW EPISODE EVERY MONDAY! RATE AND REVIEW ON APPLE PODCASTS! --- Support this podcast: https://anchor.fm/spookyshowpod/support

Jewelweed. Spotted touch-me-not. Orange Balsam It's a plant known by many names, and, even if you don't recognize any of them, you've probably popped one of its exploding seed pods. A favorite of hummingbirds and nature-lovers young and old, it's a species with many stories to share. Listen in as the guys dive deep into the jewelweed patch, eating some seeds, trying to find the source of the “jewel” in jewelweed's name, and getting to the bottom of the age-old claim that jewelweed is a cure for poison ivy. This episode was recorded on September 26, 2021 at Birdsong Park in Orchard Park, NY Episode Notes:Which species is more common in North America: yellow (aka pale) jewelweed or orange jewelweed? While it may vary from place to place, orange jewelweed seems to be the more common species. Nearly every site we visited referred to it as “common” or “more common” and to the yellow jewelweed as “less common”. Orange jewelweed's North American range is also broader than yellow jewelweed's (yellow is absent from most of the Gulf states and most Canadian provinces). When do the Witch hazel seeds explode out of their capsules? Steve and Bill were both confused on the timing. Witch hazel (Hamamelis virginiana) is a forest understory tree that blooms in the fall. The seeds take a year to develop and are forcibly expelled (because of dehiscence) from the seed capsules the following fall or winter. Check out our episode on witch hazel!Are there any plants that produce only cleistogamous (closed, self-pollinating) flowers? Not that we could find. Most sources make reference to the fact that cleistogamous flowering is a behavior that appears to have evolved to ensure reproduction under unfavorable conditions. These conditions usually limit or prevent cross pollination of the typical, chasmogamous (open) flowers. How many species of jewelweed do we have in North America? The Lady Bird Johnson Wildflower Center lists 4 species of Impatiens native to North America. I. capensis and I. pallida are the ones found in the east (although, as mentioned in this episode, some sources list I. capensis as native in the Pacific northwest, as well). Five nonnative Impatiens species have also been introduced to the continent. Steve wondered what the Latin term ecalcarata means. This came up when Bill was discussing the western species of jewelweed, specifically, Impatiens ecalcarata. Turns out that ecalcarata means spurless, and the common name of this species is, appropriately enough, spurless touch-me-not or spurless jewelweed (AKA western jewelweed). FYI: The Latin name has been updated recently, and this species is now Impatiens ecornuta.Schizomyla impatientis is the Latin name of the midge that makes a gall on jewelweed. Steve recognized the genus, Schizomyla, and wondered if this insect was related to any of the gall-making insects we mentioned way back in our goldenrod episode (episode 1!). Bill checked, and the answer is no. Books Mentioned During This Episode100 Flowers and How They Got Their Names – Diana WellsHow Plants Get Their Names by LH BaileyThe Book of Swamp & Bog: Trees, Shrubs, and Wildflowers of Eastern Freshwater Wetlands by John EastmanNational Audubon Society Birds of North AmericaNational Audubon Society: Trees of North AmericaUseful LinksGumleaf Boots, USA (free shipping for patrons)Thank you to Always Wandering Art (Website and Etsy Shop) for providing the artwork for many of our previous episodes! Support us on Patreon!Check out the Field Guides merch at our Teespring store. It's really a great deal: you get to pay us to turn your body into a billboard for the podcast! Works CitedCipollini, K. A. & Hurley, S. L. (2008) Variation in Resistance of Experienced and Naive Seedlings of Jewelweed (Impatiens capensis) to Invasive Garlic Mustard (Alliaria petiolata). The Ohio journal of science. 108 (3), 47–49.Guin, Jere D., and Ruth Reynolds. "Jewelweed treatment of poison ivy dermatitis." Contact dermatitis 6.4 (1980): 287-288.Lipton, R. A. "The use of impatiens biflora (jewelweed) in the treatment of rhus dermatitis." Annals of allergy 16.5 (1958): 526.Long, David, Noel H. Ballentine, and James G. Marks Jr. "Treatment of poison ivy/oak allergic contact dermatitis with an extract of jewelweed." Dermatitis 8.3 (1997): 150-153.Martin, L.J., Agrawal, A.A. and Kraft, C.E., 2015. Historically browsed jewelweed populations exhibit greater tolerance to deer herbivory than historically protected populations. Journal of Ecology, 103(1), pp.243-249.Motz, Vicki A., et al. "Efficacy of the saponin component of Impatiens capensis Meerb. in preventing urushiol-induced contact dermatitis." Journal of ethnopharmacology 162 (2015): 163-167.Motz, Vicki Abrams, et al. "The effectiveness of jewelweed, Impatiens capensis, the related cultivar I. balsamina and the component, lawsone in preventing post poison ivy exposure contact dermatitis." Journal of ethnopharmacology 143.1 (2012): 314-318.Schmitt, J., Ehrhardt, D. and Swartz, D., 1985. Differential dispersal of self-fertilized and outcrossed progeny in jewelweed (Impatiens capensis). The American naturalist, 126(4), pp.570-575.Travers, S.E., Temeles, E.J. and Pan, I., 2003. The relationship between nectar spur curvature in jewelweed (Impatiens capensis) and pollen removal by hummingbird pollinators. Canadian journal of botany, 81(2), pp.164-170.

Dana brings Jason Berrent (@jasonberrent) host of Down with Jason! onto the show today. Jason is also engaged to Dishing Drama alum Adam Coy Newell (@UpAndAdamLive). Jason worked as a manager of Lisa Vanderpump's Pump in West Hollywood. He also played the ring leader AKA "The Trickster" in Cirque du Soleil: Kooza that premiered in 2007.Bravo's beginnings... The Vanderpump restaurants... Jason's relationship with Lisa... Filming at Pump...Being both in the ensemble and a lead in Cirque... The contracts for Cirque for house troupe and ensemble parts... How much do they make? What was the audition like? How was originating a role? What was the physical commitment like to the show? What happened when things went wrong in the live show? Did he ever get injured?Jason shares his difficult experience dealing with the accidental deaths that occurred during live performances of Cirque du Soleil... What was Michael Jackson's tie to Cirque du Soleil? Dana and Jason talk about the wild parties one of the founders of Cirque, Guy Laliberté, used to throw... 3 day parties... What celebrities would attend? Everyone tells a story about Tara Reid... Parties in airplane hangers... Woody Harrelson smoking strong ass weed again...Dana and Jason discuss nightlife in Miami... Jason's weekly Royal Roundup about the Royal Family... Kate Middleton... Prince Andrew and his new lawyer... and more!Follow Dana: @Wilkey_DanaTo support the show and listen to full episodes, become a member on Patreon: https://www.patreon.com/DishingDramaWithDanaWilkey?fan_landing=trueTo learn more about sponsorships, email DDDWpodcast@gmail.comSupport the show (https://www.patreon.com/user?u=47889672)

Today, I'm sharing my ultimate fall refresh essentials--everything you need to start the cozy season off right. Any change in the seasons and calendar is an opportunity to reset, reflect and refresh and get into the coziest, comfiest fall state of mind. Let me know what your autumn refresh routine looks like at @bribookspod on Instagram and Twitter, and by using #bribooks while you listen! 1:37 - #1: A notebook! Every autumn, I go to Paper Source and Barnes and Noble to scour the Leuchtturm1917 notebooks, which come in every hue under the sun. I love the bullet journaling approach (here's an episode of Bri Books about how to start bullet journaling!) I'm starting your fall reset with a notebook because you have to know where you want to go to get to where you want to be. Having a designated place to dump thoughts, plans and problems alleviate mental clutter. (Here's a link to my favorite Leuchturn1917 notebook.) 3:20 - #2: New tote bag! The CALPAK Haven laptop tote has taken the place of my everyday canvas bag. Inside the CALPAK tote is a removable laptop compartment. My favorite function? The slit in the back AKA the ‘luggage pass-through,' so you can slip through your carry-on luggage handle. This is the bag that'll define my fall ‘on-the-go' look. (Here's a link) 5:40 - #3: Bluetooth earbuds! The ones I've been using all summer and will use into winter are the Jaybird Vista 2 wireless sports earbuds. They're designed for athletes--think runners, rock-climbers--who need reliable earbuds with strong sound performance. They hold a charge for about 24 hours, and the case itself is a charging port. Here's a link to where to grab the Jaybird Vista 2 wireless sports earbuds, a definitive fall essential that you'll use year-round. 8:20 - #4: Kitchen essentials! Namely the Balmuda kettle and toaster. When the temperatures cool down, I get excited to make hot beverages around the clock and roast vegetables 24/7. In this respect, the Balmuda kettle and toaster have become a non-negotiable. All of their products are designed with a minimalist aesthetic to be beautiful and functional. From the kettle's painted stainless steel to the ergonomic handle, using the Balmuda kettle is a downright pleasure. You can use the toaster for roasting veggies, warming bread, baking cookies, steaming fish, warming up leftovers, roasting veggies--basically anything. If it's time for you to make an investment in your kitchen appliances as the cozy season creeps up, the Balmuda kettle and toaster deserve a spot on your list and kitchen counter. Here's a link to purchase the Balmuda kettle and toaster.  12:15 - #5: Tea and cider! Now is the perfect time to add tea and cider to your beverage collection. You can make apple cider slushies, cocktails, etc. at home to give a seasonal refresh to your beverage collection. My favorite autumnal teas are Traditional Medicinals and TeaPigs.  15:00 - #6: Handcream! Two hand creams I've been loving: Caudalie Nail and Hand Repair and Avya Nourishing Hand Treatment. I've been using Caudalie Nail Repair for five years now, and I buy a new tube each autumn. Rich in shea butter, avocado butter, polyphenols, the touch is so hydrating. If you prefer a rich hand cream that doesn't leave a greasy film, this is the one. Here's a link to purchase the Caudalie hand cream. Up next: the Avya Nourishing Hand Treatment. Avya nourishing hand treatment is rooted in ayurvedic medicine and has hyaluronic acid that helps hydrate and protects the dry chapped skin of your hands. The best part: the founder of Avya Skincare originally created the product as a face cream. Here's a link to where to pick up the Avya hand treatment. 17:23 - #7: Aromatherapy tools! When you think of autumn, certain scents come to mind: pumpkin, dried leaves, apples, rain, mulled cider. Take that exact same energy, bottle it up, and you have Aromatherapy Associates' atomizer diffuser. The atomizer is a waterless and portable diffuser, meaning you can carry it with you from room to room. Aromatherapy Associates is one of my favorite British brands, well-known in the wellness space for their innovative approach to aromatherapy.  The diffuser disperses a microfine mist directly from the essential oil bottle. And  since there is no water, it is easy to move around without the need to clean between uses. The ‘Deep Relax' essential oil blend and the ‘Breathe' pure essential oil blend are my absolute favorites for everyday use. Don't overlook the power of scent in creating a space that feels warm to you. Here's a link to where to purchase Aromatherapy Associates' atomizer.  20:30: #8: A staycation! This autumn, hop on the highway and get out of dodge. Choose an easy location (no more than 150 miles away) and treat yourself to a long weekend trip. One of my favorites is going to the Catskills in New York state, especially the town of Kingston, New York. I find that the autumnal bliss I crave can be found 100 miles outside of New York City. Stone Ridge Orchard, a fantastic local orchard, grows everything from apples to pears in the autumn, and the pumpkin patches are plentiful. I highly recommend a trip to Kingston Wine Company in downtown Kingston, and a lazy afternoon spent popping into and out of vintage shops blows away the end-of-summer blues. Wherever you are in the country, find the hidden gems of your region or hometown to remind you that magic is all around--and you don't have to pay thousands of dollars to be inspired and reinvigorated.   OTHER EPISODES MENTIONED AND PRODUCTS MENTIONED Bri Books: How to Get Started Bullet-Journaling Leuchtturm1917 notebooks CALPAK Haven laptop tote Jaybird Vista 2 wireless sports earbuds Balmuda kettle and toaster Traditional Medicinals and TeaPigs teas   Caudalie Nail and Hand Repair and Avya Nourishing Hand Treatment  Aromatherapy Associates' atomizer diffuser Staycation to the Catskills in New York state, especially the town of Kingston, New York

Dom the Hypnotist crushes at the Tools For A Good Summit!  He will have you break through some of your limiting thoughts and patterns by the end.  And he gives you actionable tools for a healthier mind. Administrative: (See episode transcript below)Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting!  These are the best mobile mic's for IOS and Android phones.  You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS,  https://aMischa Zn.to/3z2NrIJGet the Shure MV88+ for  mobile mic for Android  https://aMischa Zn.to/3ly8SNjGet A Course In Miracles Here! https://aMischa Zn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: contact@belove.mediaFor social Media:      https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: 0:00:06.2 Mischa Zvegintzov: Welcome back, everybody, to the Tools For A Good Life Summit. And right now I would like to introduce to you Dom... And I might butcher your last name, so bear with me, Bertoncini.0:00:20.0 Dom Bertoncini: Yeah, you hit it right on the head, I'm surprised.0:00:22.8 Mischa Z: Alright, fantastic. AKA, or also known as, Dom The Hypnotist. And I'm gonna tell the people a little about you real quick.0:00:32.0 Dom the Hypnotist: Cool.0:00:33.0 Mischa Z: Alright, so Dom, you, specialize... You're certified in hypnotherapy, timeline therapy, and neuro-linguistic programming. You specialize in helping people get rid of anxiety, depression, and limiting beliefs, so they can live the life that they want. You have worked with some of the top athletes in the NFL, UFC, and Olympic athletes from all over the world. And a fun fact about Dom, you get randomly referenced by UFC fighters on the Joe Rogan podcast.0:01:11.8 Dom the Hypnotist: Yeah, awesome, thank you. I appreciate that intro. And sometimes people think that I only work with athletes, but I work with everyday people like myself. There's only so many athletes that you're gonna be able to work with, just because there's only... You think about the NFL, there's only a thousand people, and out of those a thousand people... I have a small group of people that I work with it. Same thing in the UFC, there's only 550 people on the roster. So sometimes people think, "Oh, does he only work with athletes?" or whatever. No, I work with everyday people, like I said, like myself, like yourself, so...0:01:49.9 Mischa Z: Yeah. Perfect, thank you for that. I will tell you, as I've been putting together this summit and I was searching madly for a hypnotherapist...0:02:00.0 Dom the Hypnotist: How did you... Did you go on Instagram and you went to the "hypnosis" tag or something? 0:02:04.9 Mischa Z: Yeah, exactly.0:02:05.9 Dom the Hypnotist: Oh, there you go.0:02:06.0 Mischa Z: Exactly. Yes, and yeah it was interesting, I'll tell you, you can find, obviously, a ton of people that way, and what I loved about you and what drew me to you is you seem like a down-to-earth real... Like, "Here's a real... " You present it in real-life terms, which I think is so powerful. Yeah, and then I'll tell you too, I was like... You invite a few people, and I'm like "Gosh I hope Dom says yes", 'cause I like your message, I think...0:02:39.9 Dom the Hypnotist: I think I got an email from you and then I thought it was spam and so I just kind of ignored it, 'cause I get emails like that all the time...0:02:46.1 Mischa Z: Yes.0:02:46.1 Dom the Hypnotist: People asking "Dom do you wanna get your blue check mark? Do you wanna get this or that?" or whatever. So I just kind of ignored it, and then the second email, I don't know what caught my eye but I think it seemed like it wasn't spam, and I kind of read through it like, "Oh, this guy actually looked at my account, it wasn't just a blast email."0:03:05.0 Mischa Z: Yes, yes. Yeah, cool. Tell me, just real quick, at two to three minutes, how did you get involved in hypnotherapy and NLP and all that sort of stuff? 0:03:14.0 Dom the Hypnotist: Yeah, so it was actually completely random. Ever since I was maybe 18-19 I've always been into NLP and Hypnotherapy and everything else, because for about 11 years, from 18-19 to about 31 I had done insurance sales. So in insurance sales, or any sales job, you're always constantly trying to improve your mindset, trying to get better and more effective at what you're doing, and so I had known about it for a very long time. But about...0:03:45.0 Dom the Hypnotist: So I've been doing this a little bit over two years, it's been March 5th, 2019 is when I graduated my first course, but what happened was my mom, she's into personal development, she's pretty successful, she owns an insurance company or an insurance brokerage as well, through State Farm, and so she's always doing personal development, she's always going to seminars and courses and all this. And so she had went to an NLP course and she was telling me about it, and she goes, "Yeah, you learn how to do hypnosis", and this, that, and the other, "And yeah, and it only took two days to learn it." And I was like... I was kind of blown away, 'cause I thought that it was something that it would take months and months and months of training before you could get to hone in your skills, right? 0:04:32.0 Mischa Z: Yes.0:04:32.1 Dom the Hypnotist: So that's why I never really got into, 'cause I was like "I don't have the time to go through all that." So she was telling me about it, I was like, "Wow, that sounds pretty interesting." So, I don't know, a couple of months go by and she ended up surprising me with it as a Christmas gift. So Christmas of 2018 she got me a three-day introductory course. So I was like, "Wow, this is kinda cool." Honestly, best Christmas present I've ever had, to this day. So I went to the course and I had literally zero expectation of doing this for a living.0:05:05.0 Dom the Hypnotist: I was just going to get rid of my own problems I was dealing with and maybe learn like a cool trick or something, you know, "Make yourself sleep!"0:05:12.5 Mischa Z: Yes.0:05:13.8 Dom the Hypnotist: Like you see on YouTube, right? So I had, like I said, zero expectation that I was gonna do this. So I went to the course and I just fell in love with it. I was really good at it, I took to it pretty well. And after that three days I really felt a shift in myself, like I could literally feel just energy coming out of me, like I could put my hands and feel it. And I'd never felt that in my life, I always thought like the chakra stuff and all that BS, I was like "That's fake, that's not real", and then I actually felt it coming out of my chest, I was like "Oh my God... "0:05:51.8 Mischa Z: What? 0:05:52.0 Dom the Hypnotist: What was I holding on to? Like... Jesus. So I thought, I was like, "Man, if I could help people feel like this and I can do this for a living, I would way rather do this than selling insurance." So I had made a goal initially to transition from doing insurance to doing a full-blown hypnotherapy business, and I figured it would take me about six months to build up a clientele and everything else.0:06:19.0 Dom the Hypnotist: So when I got out of that course I literally had zero belief that I could charge for my services, so I had no real confidence. Because when you're in the course you're doing it with people that paid to be there, so it's a little bit easier, right? They're a little bit easier to do the process with, so I thought, "Well. Is this gonna work on people outside of the course?" right? So then I just started offering free 20-30-minute sessions through my Instagram for anybody who was interested. So within the first week I worked with 45-50 people.0:06:55.6 Dom the Hypnotist: Just any free time I had, just back to back to back to back to back. And then the second week was the same thing, so within about two weeks I worked with over 100 people, and they were like... People were promoting it on their Instagram, their Facebook and everything else. So I got to the point where I was like, "Well hey, I have so many people that wanna do this that I have to charge for my services, and I have no time to do insurance", so I remember it was literally two weeks of the day, I woke up, I actually had a full schedule that day, and I called my assistant, I said, "Hey look, call these people and tell them I'm not gonna come to the meeting. I'm done selling insurance, this is it. I'm never selling another insurance policy for the rest of my life." And then two weeks in I stopped, and then now we're here.0:07:44.0 Mischa Z: Wow, Dom, that is amazing. Thank you for that.0:07:46.5 Dom the Hypnotist: Yeah, it was like completely random. I had no... Zero intention. But I'm so thankful and grateful for my mom for doing that, 'cause had she not, who knows? I'd probably still be selling insurance, hating my life, looking for something else that's more fulfilling, and I was one of the lucky ones I guess.0:08:06.9 Mischa Z: Yeah. You know, what I love about that story too is, well, the serendipitous nature of it, obviously, is great, but clearly the tool itself in action. So...0:08:17.2 Dom the Hypnotist: Yeah. That's the main thing. Taking action? 0:08:20.6 Mischa Z: No, yeah, taking action and also the tool itself, like that tool, the gift, the serendipitous events of your mother giving you that for a gift, right? 0:08:32.5 Dom the Hypnotist: Right.0:08:33.0 Mischa Z: And then you dove in and then you do it, and then to take the action that the tool inspired in you. Right? 0:08:43.2 Dom the Hypnotist: Yeah totally. Yeah, I just became obsessed, man. I was just like... It was all I thought about. And I'm still obsessed, but you know that... It's like that new car smell or the new car you buy, for the first couple of weeks you're like, "Oh my God!" you know? 0:08:58.9 Mischa Z: Yes. And it was just so exciting. So, yeah I really... I always tell people there's the three best decisions I ever made in my life: Number one, having my daughter, number two, starting my hypnotherapy business, and number three moving to Las Vegas. So yeah, it's been great. It's been truly life-changing.0:09:21.0 Mischa Z: That's amazing. I'm just taking note on that: Your daughter, starting your hypnotherapy business, and then moving to Las Vegas.0:09:33.1 Dom the Hypnotist: It used to be, before that, it was "Man, the best decision I ever made in my life was getting out of California and moving to Las Vegas." [chuckle] But then when I had my daughter and then, you know, so it is...0:09:42.1 Mischa Z: Yes, yes, kids are amazing, we're gonna save that for the bonus round. Yeah, I have two sons, 18 and 20, at the time of this, and they are just... It's an amazing, amazing experience. Big gifts too. Alright, so let's get to the meat of the matter. I'm gonna give you a scenario and then I'm gonna ask you a question. Okay? 0:10:07.9 Dom the Hypnotist: Let's do it.0:10:08.7 Mischa Z: Alright, fantastic. So, given this scenario, think of life as a three-legged stool of relationships, finances and health. And now think of someone who was or is successful and has had two of those legs fall out from under them. So this could be a combination of divorce, career upheaval, financial stress, these kids that we're talking about, kids acting out and not going the direction we want them to. There could be physical health challenges for themselves or for a loved one, maybe a death in the family or continued failed relationships.0:10:50.0 Mischa Z: And for me it was I went through a heavy divorce, both my parents died in rapid succession, within two weeks of each other, this was all going down. My career went... This was about 10 years ago, my career went into upheaval and financial distress, and up until that point my "pull myself up from my bootstraps" mentality, that "fix-it" mentality had worked, right? But then all of a sudden I needed new tools, and it was clear. Like working my way through it, like more success, more money, more toys, was not gonna solve the problem, so I needed new tools. So my question to you is, thinking of hypnotherapy as a tool, what are the exact next steps you would offer someone like me who's in that situation so that I know I'm headed in the new right direction, that I'll have positive momentum towards getting my life back on track? 0:11:57.5 Dom the Hypnotist: Good, so it's actually funny you say that, 'cause those are the three main areas that we help people with: Health, career relationships. And usually, for the most part, when people come to us, one of the areas is good but the other two are out of whack, everything's out of balance. So there's a couple of things. One is we have to figure out why this is happening, because we are all the creators of our reality, and once we understand that then we can take back the power and begin to change.0:12:32.0 Dom the Hypnotist: One thing that you find, especially in relationship stuff, is people always wanna blame the other person for why their life is the way that they are, right? So I'll give you a prime example, one of my clients... So I know this isn't a hypnotherapy thing, but you have to understand this concept first before the hypnotherapy will work. Because if you don't understand this concept, I could do this, I could hypnotize you every single day for the rest your life and nothing will work. So you have to understand this concept of cause and effect.0:13:04.1 Dom the Hypnotist: So, a client of mine, she was telling me about how her ex was so manipulative and "He's this and he's that", and blah, blah, blah, blah. Which we've all been there before. And I stopped her and I explained to her the concept of cause and effect, and you probably know what it is but for the people who don't know, I'm just gonna explain.0:13:29.0 Mischa Z: When things happen in life we are either at cause, in other words, we take responsibility for everything that happens to us in our life. Whether it's this guy just crashed into me, rather than blaming that person, we take the responsibility, Okay, what did I do? Or What am I not doing? Or what's going on in my mind, that is creating this reality around me, what is causing this to happen? So, you're either gonna take responsibility or you're at the effect. And we're at the effect of something, it's always something outside of us. It's her, it's him. It's my boss. It's this guy, it's... It's whatever, right? So there's a problem when you're at the effect of something is you give up your power to that person or to that situation, because if it's like, Oh well, it's him doing it to me, essentially what you're saying is that that person controls you and control your life, and has the power over you. So what we have to do, no matter what it is, I don't care if you caught your wife cheating on you, if... Like I said, somebody crashed in your car, your boss fired you. I don't care how bad it is.0:14:38.7 Dom the Hypnotist: You have to take responsibility and go, okay, it's not their fault, it's my fault, yes, they did that. But what am I doing or what am I not doing that's allowing this to happen? What am I doing or not doing that's allowing people to treat me this way, right? So going back to my client, I explained this concept, but I said, "Look, he's so manipulative and all this stuff," and I said, "Is it that he's a good manipulator, or are you allowing him to manipulate you?" And it was like a light bulb went off in her head and she was like," Well... " and I said, "Well, think about this for a second.0:15:16.0 Dom the Hypnotist: Do you think your ex, boyfriend or fiance is a good manipulator? Let's say I took him and I put him with a high, high level manipulator," let's think about the general of an army is somebody whose job is to do manipulation, now, manipulation isn't always... Isn't always a bad thing? It's just... Manipulation is good or bad, right? Your heart manipulates body to perform better. So I said, "If we took him and we put him with this guy... Is he a good manipulator?" And she was like, "Yeah, yeah, I guess, you're right?" I said, "Yeah, so it's not that he's a good manipulator, you're allowing him to manipulate you, and once you realize that and you go, oh, okay. It's me that's doing it. So what am I doing or what am I not doing that's allowing him to treat me that way?" The same thing with bullies.0:16:08.0 Mischa Z: Yes.0:16:08.6 Dom the Hypnotist: People always wanna blame the bully, blame the bully, blame the bully and... Yes, I understand that, but when you take your focus off the other person. You go okay, what am I doing or not doing well? Okay, well, my body language is communicating certain things, my tonality is communicating certain things, the way that I walk, everything is communicating to this person that they can treat me this way. Now, once you realize that you go, Okay, what can I do to fix that? Well, I can do some speaking classes...0:16:35.9 Mischa Z: Can I ask you a question? 0:16:37.3 Dom the Hypnotist: Yeah, yeah, yeah.0:16:38.9 Mischa Z: So would you suggest like anybody listening, and we said, Hey, for this step number one, figure out why this is happening, and we want you to understand that you're... The effect is not them it needs to be you... Would you suggest like... Yeah, would you suggest like writing an inventory for that or write down what's that...0:17:07.5 Mischa Z: What do you mean? Which part? Write down, which part? 0:17:10.2 Dom the Hypnotist: For example, if your client, for example, they said, "I am being manipulated." So you would say, How could you help somebody, like somebody who's listening and they're going all right, I'm ready to take accountability...0:17:27.5 Dom the Hypnotist: Right, right, right.0:17:28.3 Mischa Z: Literally, how could you help them take accountability? Reframe that statement, write down what you think the problem is, my ex is a son of a bitch, why don't you reframe that or...0:17:44.4 Dom the Hypnotist: I would reframe that as, "Sorry your ex is a son of a bitch, maybe you have low standards... " right? It's true. My boss is treating me this way, well, maybe you just don't have a backbone. So again, there's no real exercise that I do with people, but when I explain this concept, people get it, they go.0:18:08.8 Mischa Z: Love it.0:18:09.5 Dom the Hypnotist: Right, yeah. I can't sit here and complain about the bully and be, it's him, it's a bully about... No, it's not, it's you... Because again, if you spoke a certain way, if you had a certain belief system about yourself, if you pick martial arts or whatever, nobody's gonna mess with you, you don't even have to say it, people just know they pick up telepathically or unconsciously they know, don't mess with that guy, right don't treat this person that way. So that's the first thing, because again if people are always blaming others and they don't take responsibility they're powerless. The other thing that's important going back to these different areas. So we all have what are called limiting beliefs and limiting decisions, so limiting belief is just a belief that we have that limits us being able to create a certain reality for ourselves. So I'll give you an example of limiting beliefs that I used to have... I used to have the belief that every time something is going good, that something bad is gonna happen, right? And a lot of people have this belief.0:19:25.5 Mischa Z: Waiting for the other shoe to drop.0:19:27.8 Dom the Hypnotist: Like, Oh, shoot, man it's getting too good. What's gonna happen? It's going to... Around the corner. Well, here's the thing, if you have that belief that therefore becomes your reality. So we will unconsciously for the most part, which means we're not aware of it, match our outside reality to match that belief. So once we get to that point, we'll self-sabotage, we'll do all these things so that we basically confirm that it's true. So when I real, I didn't even know I had that belief 'til I was 31 right, when I went through this process of... So once I realized I had it we go back, we find out what it is, So for me, what it was, you know my parents had been there like 15 and 17, they weren't, they didn't stay together, so you know, I would split time between my parents and so my mom when she was 18, she actually joined the military.0:20:19.2 Mischa Z: Okay.0:20:19.8 Dom the Hypnotist: And so by that time I was two, three years old, and when she joined the military, if you're not married, you can't live with your parent, right, so you somebody else has to watch you or whatever, if you're a single mother. I don't know if it's the same for single father... Yeah, maybe it's changed but this is 30 years ago, whatever.0:20:36.2 Mischa Z: Yeah.0:20:36.7 Dom the Hypnotist: So she ended up going off to boot camp, the whole thing, and I don't know, a year into it or whatever, she ended up meeting my stepdad and they got married. So when I was about three or four years old, when I was living with my family, splitting time between my grandparents and my dad's and all that, everything was going good, and then my mom got married, so then boom, I get shipped off and then I move across the country to Maryland right. Then we're in Maryland for a year or two. And you know, if you know anybody in the military, they move around all the time. So after about a year or two, once I'm settled in, I've got my new little friends in preschool and all that... Boom, Now we moved to Hawaii, and then we're in Hawaii for about four or five years. Everything's going good again. You know, I'm really doing excelling in sports, I have a bunch of friends, the whole thing, and then when I was about 10 years old, we had to move to Washington, and then we lived in Washington for two years. You get the point.0:21:30.5 Mischa Z: Yeah.0:21:30.5 Dom the Hypnotist: So, as subconsciously, as a survival mechanism, I developed a belief like, Hey, don't get too settled in, don't get too excited because everytime you do, something bad happens and you know, moving for a kid is a pretty traumatic experience.0:21:46.7 Mischa Z: It is.0:21:47.2 Dom the Hypnotist: You're the new kid at school. You always got a freaking like prove yourself, you gotta worry about people picking on you, the whole thing, so as a survival tool, my subconscious or unconscious mind created that belief system, so then throughout my entire life, because I had that belief, it manifested itself over and over again, right so when my relationships were really good, that would go bad or my friendships were really good, they would go bad, when I was working out and I was in great shape in the gym, everything, I would get an injury, when I was doing really well financially, I would somehow self-sabotage and put myself, you get it? So now, that I've gotten rid of that belief and I realize, Look, when things are going good, they continue to get better. And that's what happens, yeah, there's little blips and there's little days where you don't want, and things don't always go my way, but instead of it, my life being like this, it's more like this.0:22:43.8 Mischa Z: Love that.0:22:44.2 Dom the Hypnotist: You get little, little tiny bliss, but it's always consistently getting better.0:22:48.7 Mischa Z: Love it, yes.0:22:49.5 Dom the Hypnotist: So we gotta go through, limiting beliefs, and then the last thing is going through and figuring out something that's called getting rid of what we would call your negative motivation, or in other words your pain motivator, so when we're motivated in life, we are either motivated to avoid pain or we are motivated towards pleasure. Okay, so the thing with pain motivation is, it's very, very powerful right, we've all been there before, or you're super broke and you got two pennies are up together... You're pretty freaking motivated to get out of that situation, right because like, Oh my God, it's so painful, I gotta get out of it.[chuckle]0:23:31.8 Mischa Z: Necessity is the mother of invention.0:23:33.6 Dom the Hypnotist: Yeah, exactly, it's like Okay, I have to do it.0:23:36.5 Mischa Z: Yeah.0:23:36.8 Dom the Hypnotist: Well when we're in that point, you know, here's the pain, here's being broke or out of shape, or I just had a heart attack, or I just had to break up or whatever, we feel that pain. Boom! The motivation kicks in. But then what happens as soon as we're not really feeling that pain point anymore, what happens to that motivation...0:23:54.3 Mischa Z: Right it tapers off, or it's that whole.0:23:56.9 Dom the Hypnotist: We procrastinate, we make excuses, we self-sabotage, we don't show up on time, we do it, and then all the way back down where you feel that pain again and then... Boom. The motivation kicks in. So pain, motivation causes very inconsistent results, so now, pleasure motivation, which is the opposite of that, instead of focusing on what you want to... On what you want to avoid, we focus on what you want to go towards the pleasure that you wanna experience, so for example, going back to finances rather than thinking yourself, Man, I don't wanna be broke, I don't wanna be stressed out about money, I don't wanna worry about money, I don't want to... Whatever. Now you're thinking, because, here's the thing, do people not wanna be broke, no, that's not what they actually want. What they want is to have financial success or abundance or freedom or whatever it is. So once we can hyper-focus on what it is you actually want, then that over time and patience, that's, that becomes our new reality, so now what happens is, it's a little bit easier said than done.0:25:04.3 Dom the Hypnotist: We all know that, like or not everybody, but a lot of people know that. But what's happening that even though we know that, we keep going back to the pay motivators. Well, what happens... When we go through our life, you know our subconscious mind, its number one objective is protection, is survival, above everything else. So when we go through life and we experience, "negative events" and I put that in quotes because there's no such thing as a negative event, there's no such thing as a positive event, all events in life are neutral, the only thing that gives it a negative or positive is the perception of the person who's observing the event, so.0:25:40.8 Mischa Z: Love that.0:25:41.2 Dom the Hypnotist: When we "go through negative experiences" our subconscious mind will hold on to that experience because it thinks it's protecting us Right. So going to the finances, if you grew up broke, if your parents struggled with money, if you lived in a cockroach infested apartment, if you lived in a bad neighborhood, if... You know, when you're 18 years old, you got yourself into credit card debt, all these things that build up, build up, build up, will, when we're trying to focus on pulling ourselves out of that, we're like, okay, focus on the financial freedom, focus on abundance, focus on this, in the back of our head or sub-conscious is like yeah, but remember that one time? This happened, remember when you grew up. And this happened.0:26:23.4 Dom the Hypnotist: What we have to do is we have to go back and we have to resolve all the "negative events" that we're holding on to subconsciously, and then once you resolve it and our subconscious goes, "Oh, that wasn't a negative event, it was actually a positive experience that's helping me in my life." Then you just clean all that stuff out, and now when you start to focus on your future abundance, creating success, everything else, then it's much, much easier because you've resolved all that stuff. Does that make sense? 0:26:51.1 Mischa Z: It does. It makes absolute sense.0:26:53.2 Dom the Hypnotist: And the other thing is, we get what we focus on. So if we focus on what we don't want, that's exactly what we get. We've all heard, don't look at the color black, don't see the color black, don't notice it... And then black is everywhere, right? So maybe it's I don't wanna be broke, I don't wanna be stressed, I don't wanna be worried. Your reticular activating system going, "Alright, Dom wants to be broke, he wants to be stressed, he wants to be worried," and then we'll self-sabotage, so... And it's the same thing in relationships, it's the same thing with health. So that's what I would tell people if they are struggling in those lives, number one, take back responsibility, find out what your limiting beliefs are, get rid of them, and then get rid of that pain motivation, so you can make the things in your life happen at a rapid pace.0:27:34.6 Mischa Z: That's beautiful, that's beautiful. When you're doing your work with a client and they roll in and they're open-minded, how... I guess then you would start implementing the hypnotherapy techniques that you use, what's the arc of change of... I'm not sure if I'm asking this right, but how soon could somebody feel better? And I'm not saying they have to have riches or a new relationship or be back in fighting shape, but perhaps they get that relief or that assurance that, yeah, I'm heading in the right direction.0:28:20.9 Dom the Hypnotist: I tell people all the time, I'm a hypnotist, I'm not a magician. So I can only facilitate, I can't magically make you rich, I can't magically... You have to meet me halfway. So when I work with clients, I give them certain homework assignments, things to do, because it's a do-with process, it's not just, I'm gonna lay here and do all this and then magically in a month from now, I'm gonna win a million dollars in a lottery. Okay. Yeah, maybe that can happen, totally, but we're gonna be realistic. So to answer your question right away, so when people... Number one, many of us have beliefs that we're unconscious to, right? We're not aware of it. Like I told you, I had the belief that every time something's going good, something's going bad, or something bad is gonna happen. I didn't know that until I was 31. So when you become conscious of the limiting beliefs and things that you have that are going on, that in and of itself, just becoming aware of it, will start to release those limiting beliefs, right? 0:29:21.5 Dom the Hypnotist: So I have a client recently, we did our first session, and her whole thing was like, she made great money, but somehow she would always give it back, always give it back, always give it back. And what it was... And she wasn't aware of this when we brought it to her conscious what it was, is that throughout her life, her dad basically was always like her hero, right? He would always come and save the day ever since she was a kid, and then throughout high school her car would break down, dad's there to fix it. This happened and dad's got the money. So unconsciously, she was doing that, basically self-sabotaging her life so that her dad can come and save her, because she wanted to fill that from her dad, and then she knows that her dad wants to feel that... Wants to be that hero.0:30:11.8 Mischa Z: Yeah, he wants to be the hero.0:30:13.2 Dom the Hypnotist: Exactly, and it was so funny when she was telling me that I'm getting... I don't know why I'm getting the chills talking about this, but it's just... It's just funny, I'm thinking about my daughter. But it's so funny because that's how dads are, that's kind of like what we do. And I was watching a movie a week before that, and in the movie, everything starts going bad with the family and the dad, the daughter was not really connecting with the dad, and she's like, "Yeah, whatever, dad." That kind of attitude. And then when the family got into a sticky situation, the dad was like, "I've been waiting for this moment in my entire life," and I was like, I know what you mean. Sometimes I wish somebody would do something so I can be the hero. So it's like, once she became aware of that, all of a sudden she's like, "Oh, I'm doing this little dance with my dad, and it's how we filled our relationship and it's not necessary." And then within that moment, now that she's aware of it, when she starts to do it again, she go, "No, no, no, this is not right. This is only enabling me to continue to self-sabotage, so I have to stop, set up boundaries," that's another thing, setting up boundaries between you and others and yourself. And so yeah, so right away, that was our...0:31:24.6 Mischa Z: That's beautiful.0:31:26.1 Dom the Hypnotist: Our second session is next week, but yeah, she literally... And she's like, "I can't believe what just came to mind. I never would have thought," and there were some other stuff in there as well. But yeah, one session right away.0:31:39.5 Mischa Z: Beautiful, thank you so much for that. I have a question for you. You said homework assignments, why don't you go down your top three or four homework assignments that you have people do, if you'd be willing to do that. Yeah.0:31:53.5 Dom the Hypnotist: Some homework assignments are gonna be specific to that person, so for example, her, she's unconsciously spending money, spending money, spending money, so we have to have her track her finances, what is she spending on a daily basis? If somebody is overweight, they're unconscious to how many calories they're consuming on a daily basis, so we have to get them to track their calories so they can be aware of it consciously, right? 'Cause if you don't know how many calories you're eating, you're at 3000-4000 for the day, you have no clue. But when you track it and you're at 2000, you go, "Oh, shoot, do I really wanna eat this extra, whatever?" And then you're probably gonna know it's not... And then it'll be... It'll go away. So a lot of it is tailored to specific people, but then there are certain things that I'll have everybody do. So one thing is making a list of everything that you don't want in your life. I don't wanna have anxiety. I don't wanna...0:32:44.6 Dom the Hypnotist: I don't wanna feel depressed anymore, I don't want to be broke, I don't wanna be alone. I don't want whatever. Everything you can imagine that is in your mind that you don't want. Okay? So the purpose of writing that down is because... So there's the four stages of learning. The first stage of learning is what we call unconscious incompetence. So unconscious means we're not aware, and incompetence, we're doing something wrong. So most of the time, like I said, every time something's going good, something's going bad, I was unconscious incompetent. I had no idea that that was a belief that I had.0:33:21.5 Mischa Z: Ignorant. We're just ignorant to it.0:33:23.0 Dom the Hypnotist: 'Cause we're ignorant to it. So once you write it on paper and you sit there and you think, and you really put your mind into it, certain things will be like, "Okay, these are obvious." But then other things will pop up like, Oh, I wouldn't realize I was thinking about that. Okay, good.0:33:37.7 Mischa Z: So good.0:33:39.1 Dom the Hypnotist: Then what we do... So once you do that, you graduate to the second stage of learning, which is conscious competence... Sorry, conscious incompetence. So now you're still doing it wrong, but you're aware of what you're doing wrong, so you can at least identify it.0:33:57.7 Mischa Z: I love it.0:33:58.3 Dom the Hypnotist: So that's... When we write it down, we go, Okay, this is what I'm doing wrong. Then what I have them do is I'll take that piece of paper and I have them write down what it is that they actually want instead. Okay. And I remind them in a specific way. Now, the reason we're doing this going back to the pain, motivation, pleasure, is because again, somebody doesn't actually not want anxiety. What do they want? They wanna feel calm, they wanna feel at peace, they wanna feel confident, they wanna believe in themselves, they wanna... Whatever. So those are two different pictures in our mind. When you're thinking about, I don't want anxiety, when you think about I don't want anxiety, you feel anxious.0:34:38.7 Dom the Hypnotist: But when you think about, Okay, I wanna feel confident and secure and calm or whatever, you get a completely different picture, and then thoughts create pictures in our mind, those pictures create feelings in our body and then we act based off those feelings. So if we're always thinking, I don't want anxiety, I don't want anxiety, I don't want anxiety, our pictures in our mind is anxiety, anxiety, anxiety. We feel anxious and we act anxious. But if it's calm, confident, whatever, it creates a different picture. So I have them flip it. So then by doing that, they graduate to the third stage of learning, which is conscious competence. So they're... Competence means they're doing it right, but they have to make a conscious effort. They have to... Oh wait, I'm having that negative thought, switch it to this.0:35:24.8 Mischa Z: Love it.0:35:25.7 Dom the Hypnotist: And then what will happen is through the process of doing the work that we do, releasing negative emotions, beliefs, all this other stuff, is they will graduate to the fourth stage of learning, which is unconscious competence, which means you're doing it correctly and you don't even know you're doing it correctly.0:35:41.9 Dom the Hypnotist: We've all done this before. The first time you learn how to drive, you don't know what... You're using two feet, you're all jacked up, you don't even know you're doing it wrong. And then your dad goes, Hey, it's one foot dude. Take it off the gas. So then the next time you go to do it, you're like, Oh, wait a minute. And then you make that conscious effort like, "Wait, take my foot off. Okay. Press the gas, press the break." And then after doing it for a little while, we're freaking talking on the phone, typing in our GPS, driving on the freeway, doing all this crazy stuff, and we're just unconsciously competent. So that's the level that we get to, is having it to where their brain is just programmed to automatically visualize and to think about what it is they want, the pleasure motivation instead. Now, there's something really important, and this may help a lot of people because we've all done affirmations before or tried it or heard about it.0:36:38.0 Dom the Hypnotist: But how many times do those affirmations come true. Not a lot. Okay. And there's a couple of reasons why. Number one is, most of the time, sometimes you'll hear like a 30-year guru who's been in the personal development space for a really long time, and they're very, very successful and they've done it, they have proof, track record, the whole thing. And they'll say, "Okay, you just have to write down: I am a millionaire every day." Until it comes true. The problem with that is that when we affirm things that aren't true, our subconscious mind will not take it on as a suggestion. So if I just sit here, watch... We'll do it together, Mischa. Close your eyes.0:37:27.0 Mischa Z: Okay.0:37:28.9 Dom the Hypnotist: Say what's... Well, let's say, I don't know, maybe you are worth this kind of money, I don't know. But let's say in your head, I'm worth $10 million.0:37:38.8 Mischa Z: Okay.0:37:39.5 Dom the Hypnotist: Okay. Now, what does that little voice in your head tell you? 0:37:43.5 Mischa Z: Yeah, right. [laughter]0:37:44.1 Dom the Hypnotist: Yeah, right. Exactly. So imagine every day you're writing, you're affirming something that isn't true, isn't true, isn't true, isn't true, your subconscious is rejecting it. It's actually causing more harm than good, because here's what happens. Imagine you're in a relationship with somebody, and all they did was lie to you every day. Well, eventually you're gonna stop believing the things that they say and you're gonna have distrust. So our conscious mind is like the father, the mother, the parent, and our subconscious mind is like the child. Most of us don't realize that our subconscious is in the background, it's operating on its own. So if you're constantly lying to your child, your child is like, "Hey man, I don't believe anything you're saying." So when you create that distrust, it actually has the opposite effect. Now, what we wanna do, again, as a parent, we wanna build trust between our children so that our children will trust us and believe the things that we say. So when we affirm things, we have to affirm things that are actually true. So close your eyes again. Now, I don't know, I don't know, what's a financial goal that you have that you haven't achieved yet, that you want. Let's say a million dollars, 10 million, whatever.0:38:57.3 Mischa Z: Yeah. Okay. Let's say, let's say liquid for $2 million.0:39:01.5 Dom the Hypnotist: Perfect. So I want you to say, I am focused on being... Creating $2 million in liquid assets.0:39:11.6 Mischa Z: I am focused on...0:39:14.2 Dom the Hypnotist: Creating $2 million in liquid assets.0:39:16.4 Mischa Z: Good. I am focused on creating $2 million in liquid assets.0:39:20.7 Dom the Hypnotist: Perfect. Now, what does that little voice tell you and how does it feel now? 0:39:24.4 Mischa Z: Yeah, feels good. I'm like, "Heck, yeah. Let's get this done."0:39:28.0 Dom the Hypnotist: Right. Yeah. You feel it, you...0:39:29.9 Mischa Z: Yeah. Dude, literally, my house just got lighter. I'm like...0:39:35.4 Dom the Hypnotist: Yeah, you're like... Because now it's true. You are focused on creating that and you don't have it now, and that's okay, but now your subconscious goes, "Okay, that's what we're focused on? We're focused on creating two million dollars?" I don't care if you have two dollars in your bank account or 200000. If you are at that whatever level that is true, so then once it's true, your subconscious will take it on as a suggestion. And once it takes on as a suggestion, it will allow you to start to manifest that into your reality. But again, going back to the guru, sometimes they're so far removed from where they were 30 years ago that they forget... Yeah, they did want this to come true, but they were more focused on the realistic steps to get there, right? 0:40:18.4 Mischa Z: Yeah, yeah.0:40:19.9 Dom the Hypnotist: And that's another major thing with the homework, to answer your question, to circle back, so when I have them write that, I don't have them say I want this because they're in the feeling, in the space of wanting. We don't wanna necessarily want something because that doesn't necessarily mean you're gonna get it. But if I tell them I am focused on creating or becoming. Now it's more of, "Okay, I don't have that but I'm making it happen." I'm in the process of doing it as opposed to, I want this, right? It's a different frame of mind.0:40:54.1 Mischa Z: Yeah.0:40:54.4 Dom the Hypnotist: So let's say... So that's another thing and then the other thing is, if there is anything I can go back and tell my younger self, this would probably be it, is to create realistic goals that you can achieve, small, little achievable steps that you can build on because...0:41:12.2 Mischa Z: Yeah.0:41:14.0 Dom the Hypnotist: Again, you hear somebody say, "Oh, just think big and be worth 100 million or a billion." And then what would most of us do? We think about that and we go, "That'll never happen. That seems impossible. What if this happens? What if I get sued? What if this... What about if I have a problem with the police? How am I gonna get insured? And then we go, "Forget it. I don't wanna do it." Right? So it's kind of like this, Why can't you Mischa and when I say Mischa, I want you to build me a... I don't know, maybe you could do this but let's just assume you can't. I want you to build me a...0:41:41.9 Mischa Z: We'll find out.0:41:43.8 Dom the Hypnotist: Right? 0:41:47.7 Mischa Z: Okay.0:41:48.3 Dom the Hypnotist: How overwhelmed would you be at the thought of building a house? 0:41:49.6 Mischa Z: Yeah, it would be fairly overwhelming, for sure.0:41:51.9 Dom the Hypnotist: It'll be very overwhelming. And even if I said, "Look, Mischa it's a two million-dollar, 3 million-dollar house, you can have it free and clear, you just gotta figure out how to build it."0:42:00.5 Mischa Z: Yeah.0:42:01.3 Dom the Hypnotist: It would still be like, "Yeah, that sounds great but I don't know where to start." Right? 0:42:04.7 Mischa Z: Yeah. Yes. Ironically, I do have some experience and I could probably make it happen. But anyway, I get it. I get it, I'm sorry. No, I know.0:42:18.1 Dom the Hypnotist: What's that? 0:42:19.8 Mischa Z: I said, "I don't know." I just... It was funny, I thought I would cope to that. But go on, yes.0:42:25.8 Dom the Hypnotist: So, well what's the first thing you do before you build a house? You don't build the house. What do you do before that? Well, first you gotta find the piece of land that you're gonna build it on, right? And then you gotta get plans. You gotta do all that, but let's assume you have the plans all figured out. The first thing is I gotta go check this piece of land. I just gotta get the weeds and the trash and the grass, anything. I gotta get it cleaned out, right? That's the first step. Now, most people go, "Yeah, I could do that. That seems pretty easy. How hard can that be? I'm just cleaning it up." Right? 0:42:57.6 Mischa Z: Yeah.0:42:58.4 Dom the Hypnotist: Okay, cool. Now we gotta figure out how to flatten it out and some people might think, "Oh my God, I don't know how would I do that?" Think about it. If you had a 10 x 10 foot piece of land like the size of a small room...0:43:10.0 Mischa Z: Yeah.0:43:10.5 Dom the Hypnotist: You could figure out how to make that thing level. So if you could figure that out, you just duplicate your efforts.0:43:15.7 Mischa Z: Love it.0:43:16.4 Dom the Hypnotist: And go through the whole process, right? And then...0:43:17.4 Mischa Z: So good.0:43:17.4 Dom the Hypnotist: Step by step by step, you'd get there.0:43:21.2 Mischa Z: It's beautiful.0:43:21.9 Dom the Hypnotist: But what most people do is they put 90% of their attention on the house and 10% or zero on the what's the next step.0:43:32.5 Mischa Z: Yeah.0:43:32.9 Dom the Hypnotist: But really what we wanna do is we wanna flip it. So 10%, 'cause you still wanna have an idea of where you're going and what...0:43:40.8 Mischa Z: Yeah, the vision.0:43:41.7 Dom the Hypnotist: Yeah, the you wanna have the vision so 10, 20% goes on the house, and the other 80, 90% is what's the next step. What's the next step? 0:43:49.3 Mischa Z: It's beautiful.0:43:49.9 Dom the Hypnotist: What's the next step? 0:43:50.8 Mischa Z: It's beautiful.0:43:53.5 Dom the Hypnotist: So most people, when they come to me, they just have unrealistic expectations. I wanna lose 60 pounds. When's the last time you lost five pounds? [laughter]0:44:00.1 Dom the Hypnotist: Okay, so let's get to five pounds. Okay, cool. Then they get excited like, "Yeah, I could lose five pounds in two weeks. Cool." Then they do that, Okay, listen to... And then through time and patience and breaking it down before you know it, they're 60 pounds lighter and they're in the best shape of their life, right? So same thing financially. Rather than the 2 million, it's like, "Okay, I gotta save up. How do I get to 10 thousand, 20 thousand, 30, 50, 100, right? 0:44:22.9 Mischa Z: Yeah. It's beautiful. Dom, so so so good. Thank you for the last nuggets there. I'm gonna cut us off here really quick, and I think you've just over-delivered in such a massive way, so thank you, and thank you for... That little visualization was so good.0:44:44.9 Dom the Hypnotist: I am focused on creating today, yeah.0:44:46.7 Mischa Z: Yeah, it's beautiful. And so, audience here everyone who's listening and partaking, if this interview with Dom was fantastic and you wanna get even more content from Dom, upgrade to the all X all access pass for that bonus interview. And any final thoughts that we did not get a chance to cover, Dom? 0:45:13.1 Dom the Hypnotist: I mean, if you're thinking about signing up for this program or doing any personal development, this is what I always tell people, "Look, if you're on the fence"... I don't know how much it is or whatever, but if you're on the fence about it, I always think, "Okay, what's the worse gonna happen? You're gonna sign up for this plan and then maybe you don't really get much out of it. But on the upside potential, if you even just get one little nugget out of whatever, the VIP training and program...0:45:39.3 Mischa Z: Yeah.0:45:40.8 Dom the Hypnotist: Now, I know even one nugget, maybe certain people buy with this, certain people don't, and there's gonna be that person or those people they go, "Oh yeah, I have that same stupid belief, oh my God." Or "I've been thinking about doing too big too soon, and I gotta bring it." So even just one nugget, was worth whatever the cost of the VIP training is. So if you're on the fence about it, just freaking do it and I know it will be worth it.0:46:07.9 Mischa Z: I love that. Thank you so much for that Dom. And again, they can... Or not again, everybody can find you at domthehypnotist.com, and they can actually...0:46:23.1 Dom the Hypnotist: Go to... It's better if you find me on Instagram or YouTube. Those are the two main platforms that I interface with people with.0:46:28.1 Mischa Z: Okay.0:46:30.3 Dom the Hypnotist: So yeah, if you wanna go on there and then... Are you talking about to do a consultation, is that...0:46:33.5 Mischa Z: Yes, so I was just gonna say for a consultation, they can get a free consultation so go ahead and tell them where they can do that.0:46:38.6 Dom the Hypnotist: Yeah, yeah. So if you go on to my YouTube or on my Instagram, and I don't know if you're gonna have a link, I can send you the link to schedule a consultation, but if any of this stuff kind of buy with you and you thought like, "Okay, yeah." There are certain things that I don't help people with 'cause I don't feel I'm the best person for it, and a lot of times I have to turn people... I turn more people away than I accept just because I can't help everybody with every problem, right? So I don't feel like if somebody has a drinking problem... And it's not that I don't wanna help them, it's just that I've never experienced that, and so I don't know what it's like, so I really can't connect on that level. I'm not confident in myself that I could help somebody quit drinking. So quit drinking, quit smoking, things like that, it's not really my thing. But again, the relationship stuff, the health stuff, the career stuff, if that is something, fill out the... Click the link I'll share it with you... Fill out the form. If it's something we feel like we can help you with, that we can honestly and truly help you improve on, then we'll schedule a consultation with someone from my team and they go through and see if we'd be a good fit.0:47:42.2 Mischa Z: Perfect, perfect. Fantastic. And the link is next to this interview, so anybody watching, please click on the link. Get your free consultation, and then, where was I here? Yes, click the button on this page to get unlimited access to all of these interviews and the all X all access pass, so I'm gonna end right now and then we'll get started on our next session.0:48:12.3 Dom the Hypnotist: Okay, cool.

Time flies, right? Are you flying with it? We've been told the days go by slowly, but the years go by so quickly. It's so true. Savor every moment. Time is moving. If you're not moving right along with it, you'll get left behind and wake up one day in the future...wondering where all your time has gone. My desire is that when WE look back over our lives, we're pleased with what we see. In order to do so, you must realize this: YOUR TIME IS YOUR LIFE. Time is more than money. It's your life. You cannot get time back! What are you doing with your time moving forward? Stop trying to get time back. Instead, get time moving FORWARD... AND move with it. 3 Best Time Saving (Life Saving) Tips… SIPPING ON LIFE: 1. Spend your time doing and being what you love. When you do it will maximize your time. Why? Because LOVE is a great multiplier and the greatest creator. 2. Stay in the center. Connected with your source. Like when I pray or meditate. Time passes slowly. I used to go on the merry-go-round. If I was in the center I didn't get as dizzy. 3. Snooze it. AKA...Don't Snooze it, but DO Time Block it. When you block your time, you'll maximize your minute.  Be aware of what you're doing, why you're doing it, and for how long. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: Write down where you're currently wasting your time. Circle it. Make a commitment today that you're going to STOP WASTING YOUR TIME. When you stop wasting your time, you STOP WASTING YOUR LIFE. YOU'RE much too valuable to waste, my dear! Thank you for being here, and allowing me to Sip On Life with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out. I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

In this video, I share my first experience in a float tank (AKA a "sensory deprivation tank"). There are tons of benefits from relieving stress to stirring your inner creativity. I suppose there's just something about floating in near zero-gravity saline solution in pitch black darkness that makes some magical stuff happen. Connect with Chris: Instagram: https://www.instagram.com/chrisbello_ Get my free guide: https://chrisbello.com/free Get help buying/selling a house in the US: https://calendly.com/chrisbellorealestate/workwithchris

This episode is part of the Happy Campers Interview series. Since April 2020, Nicole Rivera has been hosting an online writing community intensive called the Happy Campers Club. Now Nicole is writing the Stop Writing Alone book about all of her experience with writing community, and wanted to the perspective from the members in the club. This is one interview toward that end. Joanne Aartman is currently writing a memoir about her travels. She shares many of her travel stories on her blog https://iconicbackpackerstories.com/ as well. In this interview Joanne discusses her experiences with writing community in and out of Stop Writing Alone, as well as her process for developing her memoir. She talks about the power of finding the right critique group. To Join Fall 2021 Happy Campers Club: https://mailchi.mp/2a02299ec7e6/85cs7uh6w7    Mentioned in this episode:   Iconic Backpacker Stories https://iconicbackpackerstories.com/ Joanne Aartman Instagram https://www.instagram.com/iconicbackpackerstories/  To Join Fall 2021 Happy Campers Club: https://mailchi.mp/2a02299ec7e6/85cs7uh6w7  Music for coffee break from freesound by lemoncreme https://freesound.org/people/Lemoncreme/sounds/186942/  https://www.facebook.com/groups/2205774733034348/ Stop Writing Alone Bookshop https://bookshop.org/shop/Stopwritingalone  NV Rivera YouTube Channel https://www.youtube.com/channel/UCpPlp1EVzQhDFPdGp5w2KoQ?view_as=subscriber  Stay connected to learn about all Stop Writing Alone stuff -- get on Nicole's email list: https://mailchi.mp/ff8df93e57dc/penpals  Buy Nicole a coffee (AKA support the podcast!) https://ko-fi.com/stopwritingalone   Places to connect to the STOP WRITING ALONE community and introduce yourself: Stop Writing Alone FB Page: https://www.facebook.com/stopwritingalone/ Join the Stop Writing Alone with Nicole Rivera FB Group: https://www.facebook.com/groups/2205774733034348/ Stop Writing Alone website: https://stopwritingalone.com/ Join the Stop Writing Alone email list: https://mailchi.mp/ff8df93e57dc/penpals  Stop Writing Alone Instagram account https://www.instagram.com/stopwritingalone/  Nicole's Twitter: https://twitter.com/nv_rivera  The Stop Writing Alone voice number (call to introduce yourself!): (646) 907-9607    When you find a group of people who lift you up on a daily basis, it is important to share their awesome. Here are links to the women in Nicole's Mastermind group (currently going by the name The Voxer Vixens!). Please support these women who do so much to support Nicole on a daily basis! Kim A. Flodin https://www.kelekilove.com/  Lisa Murray https://ihavedreamsdammit.com/ Claire Oldham West https://slimmingstories.podbean.com/ Johanna Jaquez-Peralta https://www.instagram.com/latina_livin_keto/ Emma Isaacs https://www.instagram.com/emmaisaacsdesign/   

“Your job is to enhance magnetism and make it happen more often. Said differently, your job is to become more of a magnet yourself.”Today I am joined by someone who I have known for decades and is actually my oldest and dearest friend. My guest today is… wait for it… MYSELF! If you've ever wondered if the laws of attraction are really worth all the hype, trust me when I say today's episode is absolutely going to blow your mind!When I sat down to record a special solo episode for you, I wanted to choose a topic that would specifically help you progress further, faster in ALL areas of your life- physically, financially and emotionally. Almost instantly, I knew what my topic MUST be: MAGNETISM! Aka: the scientific system to attract your deepest dreams into reality with EASE. Are you ready?Grab a notepad and paper because you are going to want to take notes, and get ready to go DEEP into learning the scientifically supported strategies you can use to create positive change and attract all that you desire into your aura of influence. Tune into Episode 44 of Cure For The Common Life to hear more!In this episode you will learn: The three things that determine whether you are going to succeed at the highest level quickly (3:30), The 60/20/20 rule for going further faster in your life (4:20),The first 60% of the 60/20/20 rule: Psychology (4:29), The second element of the 60/20/20 rule: Energy (6:31), The third piece of the triad: Magnetism (8:27), What magnets are attracted to most often (13:05), How you make a magnet (13:47), What the substance of the Universe and the smallest, subatomic, particles on the planet are (14:08), How to increase your own electrons to become a magnet yourself (14:55), How to employ magnetism (16:14), The four immediate consequences of putting your attention and intention on something or somebody else (16:46), How to fortify the naturally causing phenomenon called magnetism (18:50), Some background on Napoleon Hill and the book Think and Grow Rich (19:50), The difference between the Law of Attraction and one of the 21 Immutable Laws of Magnetism (20:10) The simple exercise to help you become a magnet and attract your desires with ease (24:15). Remember: Success leaves clues and anything in between what you want and what you have right now is progress!Let's connect!www.neuroencoding.com Instagram: @iamjosephmcclendonSee acast.com/privacy for privacy and opt-out information. See acast.com/privacy for privacy and opt-out information.

In this Q&A episode I get to tackle questions from listeners that span the spectrum from technical to philosophical. I share the best advice I've ever gotten (from David Frickin Fincher), and I talk about some outstanding gigs! I tell you about the race and dance history programs/ resources that have been game changers to me, I outline my mental health regimine, AND talk about “that talk” that you get to have with your potential agent. This episode is rich thanks to YOU and your questions! Keep em coming, and keep it funky!Quick Links:Join the WTMMCOMM: thedanawilson.com/wtmmcommIn The Heights Choreo Team Episode: https://www.thedanawilson.com/podcast/ep-78-ith Karida Griffith's R3D Race and Dance History: https://karidagriffith.com/history/ Moncell Durden's Intangible Roots: https://www.moncelldurden.com/onlinecourse Passion Fruit Seeds by Passion Fruit Dance Company: https://newyorklivearts.org/artist/passion-fruit-dance-company/ Transcript: Intro: This is words that move me, the podcast where movers and shakers, like you get the information and inspiration. You need to navigate your creative career with clarity and confidence. I am your host master mover, Dana Wilson. And if you’re someone that loves to learn, laugh and is looking to rewrite the starving artist story, then sit tight. But don’t stop moving because you’re in the right place. Well, Hey there. Good day. Hello. Hi. Welcome to Words that Move me. I’m Dana. I am stoked you are here and I’m stoked to be hitting you with a Q and A episode today. It’s been a while since I did this, um, and times are changing and the things that you want to know are changing too. I got some really great Qs submitted when I put my, ask me anything out there on Instagram, and I am a very excited to A them. But first let’s celebrate. I start every episode with wins because I think it’s important to celebrate what is going well. And today I have a lot to celebrate, but I can not get over this one. When this past Sunday, I went on a morning beach walk with my husband, AKA vice chief, our favorite beache is Dockweiler, um, because the planes from LAX fly directly overhead, and you can light stuff on fire there, which very, very much appeals to Vice Chief. Now, I don’t recall actually how long we walked for. Uh, but there was one moment, one moment in particular, that was very special that I would like to celebrate because this moment a plane, uh, uh, like jumbo freight plane, like not a passenger plane. One of those fancy FedEx types flew overhead. It was a very overcast morning and the sound seemed to be bouncing off of all of the surrounding clouds. The sound from overhead was coming from more places than where my eyes saw the plane. And it was just so unusual to feel this multi-directional really deep and loud rumbling coming from above me. And then watching this jumbo jet disappear into a white sky was ridiculous. So that’s happening up above my head. And then below my feet, a wave came like gently about up to my shins, like were not even shin really. I would say upper ankle, like where you do a frappe from, and that cold water took the sand from under my feet. So I was having this up above sensation and below my toes sensation. And my body felt sandwiched between these senses and it was really remarkable. And I know it maybe sounds simple or silly, but I felt so small in that moment. Um, but also so big in my ability to feel so it was a special moment. I wanted to put a pin in that

Leo Rex talks about if high protein in your diet can age you quicker. Leo Rex, AKA, Leo and Longevity is a wealth of knowledge that stems from years of running experiments on himself and six years of training in advanced statistical analysis, mathematical analysis, and study design, all of which color his studies of academic publications on the subject of human performance and longevity. Full episode here: https://www.youtube.com/watch?v=v4OFFiSLQ0c&t=4499s #protien #aging #leoandlongevity Special perks for our listeners below! ➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell