Podcasts about Aka

It's Irish fairy tale month (AKA the best time of the year)! Abbie reads an old Irish folk tale that's sure to bring a happy tear to your eye with The Spinners of Blessings. Then we take a sharp turn with Kelsey's dark Irish folk tale, The Abhartach, thought to be the inspiration for Bram Stoker's Dracula.

 "Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley are joined by former Phoenix police detective Troy Hillman to discuss his powerful new true crime book "Chasing Down the Zombie Hunter: The True Story of a Small Town Accountant, an Elite Group of Detectives and Arizona's Most Terrifying Cold Case."  Troy tells the chlling account of how Troy and his team tracked down Bryan Miller, AKA the Zombie Hunter, a serail killer who was hiding in plain sight for 20 years after committing a series of brutal homicides and rapes. Simon and Shuster: Chasing Down the Zombie Hunter:https://www.simonandschuster.com/books/Chasing-Down-the-Zombie-Hunter/Troy-A-Hillman/9781639369676Goodreads: Chasing Down the Zombie Hunter: The True Story of a Small-Town Accountant, an Elite Group of Detectives, and Arizona's Most Terrifying Cold Case:https://www.goodreads.com/en/book/show/224003345-chasing-down-the-zombie-hunterNBC: FBI Norfolk field office links deceased suspect to additional Colonial Parkway MurdersIn January 2026, the FBI announced Alan Wade Wilmer Sr. is responsible for the 1986 Virginia murders of Cathleen Thomas and Rebecca Dowski.https://www.nbcnews.com/dateline/cold-case-spotlight/colonial-parkway-murders-cathleen-thomas-rebecca-dowski-resolved-rcna255097American Detective TV series: Colonial Parkway Murders:https://www.youtube.com/watch?v=Fp3rNRZnL0EWashingtonian: A Murder on the Rappahannock River:https://www.washingtonian.com/2019/06/27/murder-on-the-rappahannock-river-emerson-stevens-mary-harding-innocence-project/WTKR News 3: One year after development in Colonial Parkway Murders, where do things stand?https://www.wtkr.com/news/in-the-community/historic-triangle/one-year-after-development-in-colonial-parkway-murders-where-do-things-standWon't you help the Mind Over Murder podcast increase our visibility and shine the spotlight on the "Colonial Parkway Murders" and other unsolved cases? Contribute any amount you can here:https://www.gofundme.com/f/mind-over-murder-podcast-expenses?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customerWTVR CBS News:  Colonial Parkway murders victims' families keep hope cases will be solved:https://www.wtvr.com/news/local-news/colonial-parkway-murders-update-april-19-2024WAVY TV 10 News:  New questions raised in Colonial Parkway murders:https://www.wavy.com/news/local-news/new-questions-raised-in-colonial-parkway-murders/Alan Wade Wilmer, Sr. has been named as the killer of Robin Edwards and David Knobling in the Colonial Parkway Murders in September 1987, as well as the murderer of Teresa Howell in June 1989. He has also been linked to the April 1988 disappearance and likely murder of Keith Call and Cassandra Hailey, another pair in the Colonial Parkway Murders.13News Now investigates: A serial killer's DNA will not be entered into CODIS database:https://www.13newsnow.com/video/news/local/13news-now-investigates/291-e82a9e0b-38e3-4f95-982a-40e960a71e49WAVY TV 10 on the Colonial Parkway Murders Announcement with photos:https://www.wavy.com/news/crime/deceased-man-identified-as-suspect-in-decades-old-homicides/WTKR News 3https://www.wtkr.com/news/is-man-linked-to-one-of-the-colonial-parkway-murders-connected-to-the-other-casesVirginian Pilot: Who was Alan Wade Wilmer Sr.? Man suspected in two ‘Colonial Parkway' murders died alone in 2017https://www.pilotonline.com/2024/01/14/who-was-alan-wade-wilmer-sr-man-suspected-in-colonial-parkway-murders-died-alone-in-2017/Colonial Parkway Murders Facebook page with more than 18,000 followers: https://www.facebook.com/ColonialParkwayCaseYou can also participate in an in-depth discussion of the Colonial Parkway Murders here:https://earonsgsk.proboards.com/board/50/colonial-parkway-murdersMind Over Murder is proud to be a Spreaker Prime Podcaster:https://www.spreaker.comJoin the discussion on our Mind Over MurderColonial Parkway Murders website: https://colonialparkwaymurders.com Mind Over Murder Podcast website: https://mindovermurderpodcast.comPlease subscribe and rate us at your favorite podcast sites. Ratings and reviews are very important. Please share and tell your friends!We launch a new episode of "Mind Over Murder" every Monday morning, and a bonus episode every Thursday morning.Sponsors: Othram and DNAsolves.comContribute Your DNA to help solve cases: https://dnasolves.com/user/registerFollow "Mind Over Murder" on Twitter: https://twitter.com/MurderOverFollow Bill Thomas on Twitter: https://twitter.com/BillThomas56Follow "Colonial Parkway Murders" on Facebook: https://www.facebook.com/ColonialParkwayCase/Follow us on InstaGram:: https://www.instagram.com/colonialparkwaymurders/Check out the entire Crawlspace Media network at http://crawlspace-media.com/All rights reserved. Mind Over Murder, Copyright Bill Thomas and Kristin Dilley, Another Dog Productions/Absolute Zero ProductionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/mind-over-murder--4847179/support.

Jerry AKA Caser Rebel is back with a chilling look at the 1978–1979 encounters around Kaser, North Carolina, near the South Mountains and Carpenter's Knob. Witnesses including Minnie Cook, Sally White, the Price family, and Gay Smith reported a large black, hairy, humanlike figure prowling properties, killing animals, leaving tracks, and unleashing terrifying howls, screams, and strange yodeling wails.Drawing from reports documented by Robert Williams, who helped popularize the name “Knobby,” Jerry explores the possibility that more than one threat was involved, including an oversized black panther and a third track type he believes may point to a Dogman.The episode also dives into the fear of feral people in Appalachia, with accounts of eerie communication, violent encounters, a destroyed 1978 campsite, and a 2021 cave investigation that revealed a barefoot human track and signs of repeated human activity.Rebel's Dark Tales of Appalachia YouTubeEmail BrianGet Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.Have you had a Bigfoot encounter, Sasquatch sighting, Dogman experience, or other cryptid or paranormal encounter? We'd love to hear your story. Email brian@paranormalworldproductions.com to be featured on a future episode of Sasquatch Odyssey.Sasquatch Odyssey is a leading Bigfoot and cryptid podcast exploring real encounters, field research, and scientific analysis of the Sasquatch phenomenon.Follow the show and turn on automatic downloads so you never miss an episode.

Attention! This week, a very special guest joins V and Emily to help tackle one of the biggest shows ever on American TV and, further, one of the biggest shock character deaths of all time. We're so excited to have Lily, AKA @dearmash1975project, join us to talk about the M*A*S*H season 3 closer, "Abyssinia Henry," and how it inspired her to embark on the coolest fan project of all time. We talk about the Dear Mash 1975 project, shocking character deaths, fan entitlement and how it's changed over the decades, the lawlessness of the 1970s, the Korean War, the Vietnam War, Alan Alda fangirls, Klinger, #conformitygate, and so much more. Lily was an amazing interview, and she made us want to watch M*A*S*H! Who was the character death that shocked you the most? Tell us in a reblog on Tumblr or in the comments on Instagram or Spotify! Sources @dearmash1975project on Tumblr and Substack Promo Codes Aim High Brooch Designs - For 25% off any order on Aim High Brooch Designs on Etsy, including a custom brooch, bag charm, keychain, or magnet design, use the promo code TWIFH. This Week In Fandom History is a fandom-centric podcast that tells you… what happened this week in fandom history! Follow This Week in Fandom History on Tumblr at @thisweekinfandomhistory We're now on Instagram! @/thisweekinfandomhistory Check out our Fandom Primer playlist via linktr.ee/twifh You can support the show via our Patreon at http://www.patreon.com/thisweekinfandomhistory.  If you have a fannish company, event, or service and would like to sponsor or partner with TWIFH, please contact us via our website. Please remember to rate the show 5 stars on your listening platform of choice!

Hello internet! This week's episode is all about attending and presenting at the Academy Awards, AKA the OSCARS! Enjoy and be sure to share with a friend! Immigrant Defenders Law Center: https://www.immdef.org/

Uncover rare 90s Hasbro Wrestling figures and a massive LEGO Lord of the Rings Helm's Deep set in this deep-dive into high-stakes toy collecting. We're breaking down a major Marvel Secret Wars Iceman Win alongside a grading Wiff that cost four times the figure's value. From Tales from the Cryptkeeper gems to technical glitches that nearly tanked the show, this episode of Wednesday Wins and Wiffs covers the best and worst of the hobby.

This one's for the business owners out there! Kiera discusses all things overhead — what's normal, what's high, how to lower it, and what overhead even means in the first place. She then goes into specific tips of what it takes to lower that overhead quickly and responsibly. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: The Dental A Team (00:00) Hello, Dental A Team listeners. This is Kiera and oh I hope you're ready for today's podcast today's podcast is one that I Love but you might not love it But guess what after today you're going to love it and you're going to know why because this is an episode for the business owners out there and office managers and team members guys, I   Love, love, love, love, love talking about overhead. What's normal, what's high and how to lower your overhead and what does overhead even mean? And I know that this is something where maybe you've heard it in the past and guess what? One of the greatest tools to learning is remembering. And so today I'm gonna walk you through how we get overhead and how we're able to lower it fast. ⁓ I have found when consulting hundreds and hundreds of offices, the number one pain point is cashflow. We actually just created ⁓ like,   amazing little graph and document of how offices are looking at things and how we, this is like just a pyramid. And if you guys are watching, we're going to see how good I do. Gosh, I'm not, okay, Paul, it's not pretty enough. I won't share it yet, but we actually built this like pyramid to show kind of a proven path from chaos to control and how we go.   Like what is the base layer that causes offices the most amount of stress and how it goes up. so base layer of this triangle is cashflow and profit stability. Then after that, it's time delegation or removing the doctors a bottleneck. Then we go up to systems and consistency. Then we do leadership and CEO transition, and then it's legacy and optionality. So, and this was like really fun because I like put it all together and I was like, okay, guys, I figured out what causes Dennis the most. Like we're talking hundreds and thousands of offices and putting it together.   And then our marketing team was amazing and Paul, shout out to him, he took it and he was like, all right, here, here you go. This is what it is. And what I looked at is so many people come in and like, here, we need systems, like, because we don't have cash. So they think that the systems will get them the cash, but knowing the right system. And this is oftentimes where it feels like whack-a-mole is we're putting in the wrong system, trying to get the outcome. And so it's like putting in the correct lever to be able to move. And then you're like, well, I need a leadership team.   But if you're on cashflow row, you're not thinking about a leadership team. You're like, I gotta get out of the burning bush. But if you're on cashflow positive, you're like, gosh, I'm just like stuck in all the weeds. Well, great, we need like to build you a leadership team and we need to get systems in place for you. And we need to look at which systems are not working. And so that's why I wanted to go into overhead for you today of how, like what is overhead and how is it working for me or against me? And how do I get this down fast, AKA more profit for you. And that's not because we wanna be rich and like,   whatever, I want you to actually be very wealthy. You like put in a lot of time and effort, but we want you to be making profit as a business. If you're not making money, it's a hobby and it's a liability and it's stressful. And we need to get you out of that stress zone so you can do the best dentistry, the best care. So when I look at offices, a lot of times they're not under producing, they might be overspending. And when I look at profitability, there's three levers. We need to produce more, collect more, or reduce our spending. are the three ways to get there.   And so that's how we're gonna look at these. Those three make more profit. So when I look at this and when I look at your biggest pain point that most offices are struggling with is cashflow. And why? Because you were taught to be a dentist, you weren't taught to be a business owner. So you're like, great, I made money, but I don't know how to spend the money and I don't know what I'm overspending. I was talking to someone and ⁓ this is a dear friend to me and she's running her business and this is like leading me into a possible other business idea that's been percolating for me. She was like, Kiera.   She's not in dentistry. She's in a different industry. she's like, Kiera, I made 200,000 this last year. And I was like, dang girl, I'm super freaking proud of you. And she's like, I took them 48,000. And I was like, what? She's like, yeah. And I said, well, hold on. She doesn't have employees. She's solo. And I was like, but why? Like, okay, 200,000, let's take taxes out of there. Even if you're sitting at 37%, which you're not, let's just.   we'll chunk 40 out of that, okay? Like let's do 40%. So was like, that's like 80. That's like really high. You probably are like 60,000 out for taxes. So we'll put you at 200,000 minus 60,000. We're at 140. Where did you spend like a hundred grand? And she was like, Kiera, I don't know. I don't know. And I thought to how many business owners feel like her? How many people feel like, but I made this money, but I don't have it and I don't know why.   Like gosh, 200,000 only taking home 48. Like you might as well go work for someone else. She's like, I worked more. I'm not with my family. I've done all these things. And I feel like that's how I feel so many dentists feel. They're like, I'm working harder than I was as an associate. I have all this stress. I'm not sleeping. I'm not with my family. And I'm not even making the money that I want to be making. And so I'm just really pro of like, Hey, there are solutions and there are ways. I think understanding what overhead is, understanding how business works.   and using it within your dental office is going to help. So, Dental A Team, I'm obsessed with helping you guys have your best lives. ⁓ Our job is to help you hit profit goals, control costs, not always have to produce and work more. Like let's work smarter, not harder. ⁓ And really it's just to positively impact the world of dentistry. We call it the Yes Model. So focusing on you as a human, earnings and profitability, and then systems and team development. Your business should truly serve your life, not the other way around. And so, ⁓   Let's just like dive into what is overhead. I don't want any of you to be like my friend and honest. I'm going to get that friend out of that dilemma. I'm like, I think this is how I was. I think that it comes from, right? Like, why do we build companies? We build them out of like necessity for ourselves. We build them out of like things that we had. We build them from like, I've been there, done that. And here's how I'm going to help you. But we also need to learn how to be really strong business owners. And something I feel like I've been really proud of and something I'm really grateful for is   The language of business has actually made a lot of sense to me. was good with math. used to, you guys ready? Another random Kiera job. ⁓ I was a math tutor for quite a lot of my life actually and taught littles. I didn't go, I was not into calculus. I was doing algebra, geometry, like little kids. I had a whole tutoring business. Like that was another business I started up. Cause I found out what they were paying me as a tutor versus what they were charging the client. And I was like, heck no, I'm doing my own business. It is really hard to do marketing in case you're wondering for tutoring, but.   I got my little business over the summer and drove around all these houses. ⁓ But math has always kind of made sense to me. Like one plus one equals two. And I like it because with math, maths, it's very fun. And so when I look at overhead and I look at targets, I'm like, all right, what does it mean? So overhead is the total amount of money that it costs to run a business. Okay. So that's what overhead is. And you know what? These are pretty slides. So I think Paul will be just fine.   ⁓ We actually have an entire presentation that we did on like preventing cashflow leaks and what is like the dentist profit plan? So I'm gonna actually show you guys if you're watching awesome. I think this will be a fun thing for you to see   Okay, so what is overhead? And I think these slides just break it down really simply. And if you're audio listening, great, I'm gonna tell you what's on the slide. So what is overhead? It's all the costs to run a practice. So we're talking payroll, rent, labs, supplies,   anything under the roof.   It does not usually include Dr. Pay. Now I'm gonna throw a disclaimer. I am not a CPA. Talk to your CPAs about this. I'm gonna just tell you how Kiera has learned it and how it's made sense for me when it didn't make sense, okay? So that's overhead. And I get annoyed with the overhead and this is why I prefer to talk profit versus overhead because the fact that it doesn't include Dr. Pay annoys me per CPA usual guidelines. Now I'm not saying all CPAs, but usually this is like how it is. It's all the costs, but they don't include Dr. Pay because you're a business owner. So like, why should we pay you?   Now, what is profit? Profit is the total after overhead and doctors are paid. So I like doctors to be paid 30 % of production. Think about it, that's what associates are usually paid. You can be 35%, I don't actually care. Like whatever it is. So in this simple equation, we would do revenue or production, AKA collections, minus overhead, minus doctor pay equals profit or available funds, okay? So if we're in a practice and we produce and collect, because if we produce but we don't collect, remember that's gonna hurt.   ⁓ 100,000, we minus 50,000 of overhead costs like our rent, our payroll, our supplies. We pay our doctor 30%, so 30,000. We would have profit with air quotes of 20 grand. Okay, I did perfect easy math for you. If our doctor was 30%, if our overhead was 50%, our profit would be 20 % on $100,000 practice, okay? So these are the levers. We either increase production, decrease costs or increase our collections. That's how we're gonna do it. Now, what is cash flow?   Cash flow is profit minus debt services, okay? This is where it gets weird, because you're like, well, it says I'm profitable and my overhead's good, but I have no cash. Well, this is why, because we have debt services, which oftentimes like our student loans and sometimes they're building loans. Those are debt services that don't actually get included in overhead. And this is a CPA, it's how it gets like deducted down and all of that. So like you can deduct certain things, but that doesn't mean the cash is taken out. It got.   written off, do tell the like laws that are way beyond my pay grade. So profit minus debt services is cashflow. So debt services are practice loans, equipment loans, student loans sometimes are or may not be included in this. You got to check with your CPA and your personal expenses. So what happens is we have a business and this business is producing 2 million for us, okay? Our overhead, let's say we're like really kicking it and we're at 50 % overhead and our doctor is being paid like rock on, doctor's paid.   So we've got money left over, but then on that leftover, yes, doctor, your business is doing well, but you as a human also have expenses. You have your life expense, you've got your student loans, you have all of this, which is why you don't feel like you've got cashflow, not to mention taxes, okay? So when we look at this, what is an ideal over it? And this is where it gets like really hard, like my overhead and my cashflow, and like my overhead's good, but I don't have cash. Well, it's because we haven't like put it all together for you and we haven't made it to where like, okay,   What is John's personal life? What are your costs? What are our debt services? What are the costs of the business? Great, now we set our office goals. And sometimes you have to be careful because your life expenses might be more than your business can produce. And I know that that's annoying and I'm really sorry, but we have to also live within our means of what our business can do. We can't squeeze out our business when we're looking at it and we're like, well, shoot.   you might be overspending. again, I'm not here judging. There's no judgment here. I just want to be realistic. One plus one equals two, always in math. And that's why I enjoy it. So when we look at this, our goal is to have you profit 20 % and an overhead of 50%. Remember, 50 % overhead of the cost, 30 % doctor pay, 20 % profit. That does not mean you're taking home 20 % of that profit and of doctor pay. You owe taxes on that. So that's super fun. Take that out. Just like my friend, right? We took taxes out. And then from there, we got to pay our debt services. We've got to have our life. Then whatever is left.   Over is your cash. That's why it's hard. So this is where people are like, I don't get it, Kiera. No, you do. And I'm gonna teach you, okay? So we wanna have those. Now, when we have an overhead calculator, what we do is we wanna get this to 50%, 60%, like that's great. Cause the less we spend, the greater our profit is, right? Like if I make a hundred dollars and I only spend $20, I have $80 left over. That's great. But if I have a hundred dollars and I spend $80, I don't have $20. We made a hundred.   but how are we spending? So again, it's either increased production, increase our collections, because your production might be there, but if your collections are lagging, you might not have as much cash. Why? You produced it, but we didn't collect it. That's a big problem. But if we produced and collected what we need, then what's our spending? And I will tell you, usually expenses can be pretty high. So we look over here, and on this example here, I've got it at 60 % total overhead. So like our payroll should be about 30%, dental supply should be about 5%, lab should be about 7%.   facility equipment 8%, advertising 2%, office supplies 1%. Like break this down however you wanna adjust it. Your rent might be so hard, bank charges I hope that they're less than 3 % for you. But all these add up and you can adjust these and these can be moved around and say like maybe if we only had our payroll at 25%, I'm not here to say pay your team less. We just are looking at like what things can we do? In this scenario on the screen, doctors only at 20 % of this and their profits 10%. Well, it's because our-   Our overhead is at 60%, we're high and we have debt services of 5%. That's why. So costs really do matter. So if we collect 100,000 and our overhead before we paid our doctor was 73,000, our overhead is 73.82. That's without even paying our doctor. Well, then our doctor got paid 20%, okay? So 73 plus 20, we're at 93%. Woohoo, we're living on the edge there. We have debt services at 5%, this poor doctor is negative.   They got 1.18 % on a $100,000 collection month. They're not quite negative. Like their total overhead over there, it's like not where we want it to be. So it's negative based on the thing, but their net profit on a hundred thousand is 1100 bucks. Well, that feels like junk. Like, yeah, I got paid 20 grand, but after I paid everything out, my total expenses for this, and this is where I think people get weird. And that's even before we paid taxes. My overhead was 73, my doctor salary is 20,000.   my debt services were 5,000. So we add all that together and that's how we get up to that 98, which leaves us with 1176. That's annoying. They're not doing good. This is where the cashflow crunch happens. So when we look at this, and this is why I really love to show you like what is cashflow, what is overhead, and hopefully you're able to see that. And if not, hopefully I explained it well enough for you. And I wasn't just talking on the screen. I tried to make it to where you guys could hear it and see it. But when we look at this, this is where I get annoyed because like, okay, what can I do then to reduce it? I just told you.   We either look at what are we spending and I just gave you some parameters. So can I get my payroll or my supplies or my labs down? Can I give my team a 4 % of collections from last month and that becomes our supplies? Yes, you can. And we can start tracking that. So there's little things we can look at and we can see what can I reduce down? How can I trim this down? And honestly, trimming your overhead. So we stop spending. If you're a CE junkie, great. We give you a budget of X amount of dollars and that's all you get to spend. The rest doesn't. We look to see where are we overspending?   Maybe we are overstaffed and so we need to increase our production based on the amount of staff members that we have. I love team versus staff, but like, let's look at that, okay? So let's look at it and let's find out where is one or two categories on your P &L that are out of it. And if you need an overhead calculator, be sure to reach out. Hello@TheDentalATeam.com. I love to share that with people. So review your P &L, look at it. Let's look at our overhead, see where we are. Your goal is to be at a 50 % overhead before a doctor's paid or a 20 % profit, okay? Now we look at payroll.   Are there ways that we could look at this? Are there ways that we could cut it down? Can we make it to where people are not clocking in, clocking out too much? How are we going to be able to have this? And this like 30 % is all fringe benefits, everything included in there. So what can we do on there to make sure that we're profitable in that? Can we like look at other ways? Can we outsource things? Like our hygienists are expensive. So is there a way that we can maybe outsource some billing? Again, not to say to fire team members. want our team members. Teams are assets. They're not liabilities. But what things can we get creative on?   no overtime, that's a no-go. People only work 32 hours. We work on four-day work weeks and we rotate. There's a lot of different things you can do, but looking at that, committing to it. And then the next thing is like, let's figure out what is our true BAM of the company, including cost of the company, cost of paying our doctor, cost of our debt services, and then let's work backwards. Okay. That's how much we need to produce. And this is how much we need of profit. Then what do need to do on diagnosis and production on the top half?   and scheduling and creating a block schedule for that. Now, if you're like, I don't love numbers, Kiera, and what you just said was so awesome, but so scary, great. Reach Hello@TheDentalATeam.com. want to talk to you because when you can say and truly feel it in your bones, I love numbers and numbers loves me. You are going to feel so much more confident as a business owner. The reason people get scared on overhead and profit margins is because they don't understand the language of business. They don't understand how money works. They don't understand how taxes work.   So I decided I was so sick of crying in December. I said, that's it. I'm not gonna cry in December anymore. I'm going to become a tax expert on this. So what I do every single month is we have our overhead. We know what our overhead is. I know what Kiera's pay and comp is. So we take that. I also take taxes out of there. I have buckets set up of how much we're gonna put in of savings. I've got a BAM for our company. And I did not do this overnight. I make sure our collections are there, our productions there. We make sure that our overhead is in check based on industry standards.   We start to trim away one or two or 3 % from there. So we trim and make sure we've got all of our ducks in a row. Our collections are at 98%, our production's where it needs to be based on the cost of the business and our overhead, we've trimmed it down, we're getting it to 50%. You can also get your overhead lower by increasing your production. Could I do better higher dollar per hour procedures? What can I do to get my dollar per hour up 50 or $100 per hour more? Can we do same day treatment that's gonna help our patients? Absolutely yes.   What about our hygiene? Are we taking x-rays at the right time? Are we doing fluoride and fluoride therapy? Are we blocked scheduling correctly to make sure that we're hitting our numbers? Is our case acceptance, could we increase that? Yes, these are the ways that you get there and these are ways that you do it quickly. And so knowing your benchmarks, knowing how cash works, knowing how overhead works, knowing how this works, this is half the battle guys. Like just listening to the podcast high five, like pop the confetti. I wish I could like sprinkle confetti for you. This is half the battle.   So you learning it and committing to like, want you, I have a doctor and we were like profit and production. That's all we're going for. And that's what we talk about because this is the base. If we can get your cashflow up guys, everything else falls into place. Like truly it really does. And then we're able to do more things because cash is there. We know you're taken care of. You're more stable and confident. And I remember Ryan Isaac with Dentist Advisors. He and I were chatting, gosh, we're probably talking like 2019, 2020. And he said, team members, you want your doctors to be so profitable because when a doctor is confident in their cash.   they are confident in their business and they're not stressed out. Now, that doesn't mean that you can't have like spending problems. I've seen that with other doctors, like business is doing great, but we have a spending issue. That's a you issue and you need to like have discipline on that. But I will tell you being confident in your cash, being confident in your profit, being confident in your overhead, what those mean is half the battle. And this is what I actually obsess about. So we actually teach our doctors. ⁓ We have an overhead calculator. We look at your overhead every month. We have scorecards for you.   We teach you, we look at it, we have goals that we set together. We look at your diagnosis, we look at your case acceptance, and we figure out which lever will be the fastest, easiest to move with you. And this is how we're able to do it with you guys. So reach out, commit to being like cash is king, profit and production. You are going to be a profitable practice and you're gonna make the money that you deserve to make and that you want to make. And we're gonna just do a backwards equation with you. We're gonna figure it out and we're gonna lock down. I have a CPA and she said, Kiera, I will recommend Dental A Team all day, every day. She said, you have made my clients more profitable than.   any other consulting company, that's because we are going to be obsessive about profit and production and you getting your overhead down. So reach out, Hello@TheDentalATeam.com. And as always, thanks for listening. I'll catch you next time on the Dental A Team podcast.

I recently had a long conversation with a very successful professional. He's 58 years old. Highly educated. Respected in his field. Financially sophisticated — in fact, his job depends on understanding money. If you looked at his résumé, you would assume he was completely set for life. He wasn't. A couple of bad investments. Some concentration risk. A few decisions that looked reasonable at the time. And suddenly he's essentially back at ground zero — trying to start a new business at 58. This story is far more common than people realize. The Dangerous Assumption is that many successful professionals assume they'll be fine. Doctors. Lawyers. Executives. Entrepreneurs. They make high incomes. They understand finance. They know about markets and interest rates and diversification. They focus on their career. They focus on income. They even focus on investing. What they don't focus on is their own financial future with the same intensity they focus on their profession. There's a difference. Being financially literate is not the same thing as being financially intentional. Especially when you assume you always have more time. The Good News at 58 is that he still has time. A lot of time. For entrepreneurs especially, it doesn't take 25 years to rebuild. It can take five. There's a quote often attributed to Bill Gates: “Most people overestimate what they can accomplish in one year and underestimate what they can accomplish in five.” That quote is brutally accurate. In one year, starting a business feels overwhelming. Progress feels slow. Revenue is inconsistent. Doubt creeps in. But five years? Five years of focused effort, smart strategy, capital discipline, and experience compounded? That can change your entire financial trajectory. I've Seen This Movie Before. I have a very good friend who was worth over $40 million in his early 30s during the real estate boom. Then 2008 happened. The real estate debacle didn't just dent him — it wiped him out. For years, he struggled. Pride gone. Lifestyle reset. Just trying to survive. Most people would have mentally retired at that point. They would have blamed the market, blamed the system, blamed bad luck. But about six or seven years ago, he found his rhythm again. New strategy. New focus. New discipline. Today, he's worth over $60 million. I get that's not normal. But it proves something important. It Doesn't Take a Lifetime. The examples I just gave are extreme. Most people don't lose $40 million. Most people aren't rebuilding at 58. But the principle is universal: It doesn't take a lifetime to secure your future. It takes a focused season. A defined period where you are intensely clear about your objective. A stretch where: • You work harder than you're comfortable with • You manage risk better than you used to • You stop assuming income equals security • You align your decisions with a specific financial target for the future There's another quote I love: “The harder you work, the luckier you get.” Luck isn't random. It compounds around preparation, visibility, and persistence. When you are laser-focused on a financial goal, you start seeing opportunities others miss. You make better introductions. You ask sharper questions. You move faster when something makes sense. And over time, it looks like “luck.” The story of the 58-year-old professional isn't a warning about markets. It's a warning about complacency. Success in your profession does not automatically translate into security in your future. Income is not wealth. Financial literacy is not financial strategy. And intelligence does not eliminate risk. But here's the good news. If you're in your 40s or 50s and feel behind — you're not done. If you made a bad investment — you're not finished. If you took a hit — that's not your final chapter. You may just be at the beginning of your five-year season. The key is focus. Direct yourself to a destination you can visualize. That's the only way you will get there. Because in the end, securing your future rarely requires a lifetime of perfection. It requires a concentrated period of intensity. And the sooner you decide to enter that season — the sooner your next five years will start compounding in your favor. There is no one who knows this reality more than this week's guest on Wealth Formula, Rod Khleif . Watch on YouTube: https://www.youtube.com/watch?v=qogQNGbK9wk Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/549-youre-successful-until-youre-not-with-rod-khleif/id718416620?i=1000753860685 Listen on Spotify: https://open.spotify.com/episode/7mTzyRJxjnkeiVFGCXfOni Transcript Disclaimer: This transcript was generated by AI and may not be 100% accurate. If you notice any errors or corrections, please email us at phil@wealthformula.com.  welcome everybody. This is Buck Joffrey with Dwell Formula Podcast. Coming to you from Montecito, California, I wanna remind you that there is a website associated with this podcast called wealthformula.com. That’s where you go if you wanna. Become, uh, more, uh, involved with this community, including our accredited investor club, AKA investor club, uh, very easy to join. It’s free. All you do is you get onboarded and you see lots of, uh, potential deal flow that you wouldn’t otherwise see again, that is wealthformula.com. Simply click on investor club and get onboarded. Now, as for today’s show, I had a, uh, a long conversation with a very successful professional, recently 58, highly educated, respected, financially sophisticated, in fact, in the money business. Uh, and if you look at his resume, you would assume he was completely set for life, but he wasn’t. A couple of bad investments, some concentration risk. A few decisions that looked reasonable at the time, and suddenly he’s back pretty much to ground zero trying to figure out what to do, and he’s thinking about starting a new business or maybe buying a business. Well, that got me thinking because the reality is this story is far more common than people realize, and I actually hear it fair amount. Right? Many successful professionals assume they’re gonna be fine. Doctors, lawyers, executives, entrepreneurs, making high incomes. Maybe they understand finance, they know about markets, interest rates and diversification in theory. But here’s the trap. You focus on your career. You focus on income. What they don’t focus on is their own financial future with the same intensity. They focus on the profession, and that’s. The difference, right? The issue is that being financially literate is not the same thing as being financially intentional. Now, I actually hate that word because it’s a very, uh, uh, neo agey word intentional. But in this case, I will use it because that it’s very, it’s very appropriate. But here’s the good news, even at 58, right, you still have time. You have a lot of time for, especially for entrepreneurs, it doesn’t take 25 years to rebuild. It can take five. And there’s this quote, um, it’s often attributed to Bill Gates, who, who’s been in the news lately for a lot of other stuff, but this is a good quote. He says, most people overestimate what they can accomplish in one year and underestimate what they can accomplish in five. And that quote is so true. I will, it’s incredibly powerful and it’s very, very useful to think about and. Put in the back of your mind because in a year, like you’re saying, you’re starting a business, it’s gonna feel overwhelming. You may lose money, you know, slow progress, revenue, inconsistent five years, you know, with focused effort and you know, good strategy and discipline. The financial trajectory of your life could completely change over that five years. In fact, I will say that with my first business that I ever started, that is absolutely what happened. I was just pretty much outta residency, didn’t have any money, and within five years I was rocking and rolling. You know, it was a, it was, you know, it wasn’t worth, you know, hundreds of millions of dollars. But I, I, I was, I was doing way better. If you look over five years, it’s an incredible trajectory. And it’s not just me. I mean, there’s guys who’ve done it more extreme ways. I talk about this friend, a lot of times he was worth like 30 or $40 million in his early thirties, and then 2008 happened. It didn’t just kinda dent him, it wiped him out, and for years he struggled. Lifestyle kind of reset a little bit, just trying to survive. You know, there’s this saying in business that the key to su success in business is to stick around long enough until you get lucky again. Well, sometimes that’s true. And a lot of people might have, uh, kind of mentally retired at that point. But the reality is he stuck with it. He rebuilt about six or seven years. He was kind of sideways, then another six or seven years, new focus, new discipline, and today worth 60 million bucks. Now, that’s not normal, right? But it does provide, uh, it does, it does kind of provide an important point. It doesn’t take a lifetime always. Now most people don’t lose $40 million, and most people aren’t rebuilding necessarily from zero at 58, but the principle really is universal. It doesn’t take a lifetime to secure your future. It takes a focus season to find period where you’re intensely clear about your objective. It’s a stretch where you work harder than you’re comfortable with, and maybe it’s not fun to do that in your fifties or sixties. You manage risk better than you used to. You stop assuming income equals security. You align your decisions with a specific financial target. You know what, there’s a another line I love, another quote, and I don’t know where this one comes. I, I, I think it was some hockey coach of mine way back. It’s that the harder you work, the luckier you get. The thing is that luck isn’t random, right? It compounds. Around preparation and visibility and persistence. And when you’re laser focused on a financial goal, you’re gonna start seeing opportunities that are out there that others might miss. You’re gonna make, you know, better introductions, ask sharp questions. You move faster when something makes sense, and over time it starts to look like luck. I think the real lesson, um, about the situation that people get into, like this person I was talking about is. That it, it’s not a warning about markets per se, although markets have a lot to do with it. It’s a warning about complacency. You know, success in your profession does not automatically translate into security in your future. You know, income as you know, is not really wealth and financial literacy is not financial strategy. Although literacy is really, really important. You gotta have a strategy. And you can be really, really smart and not eliminate, you know, or mitigate risk enough. So if you’re in your forties or fifties and feel behind, you’re not done. Okay? You made a bad investment, you’re not finished. If you took a hit, I’ve taken plenty of heads, especially the last few years. It’s not your final chapter. You may just be looking at the beginning of your next five year season. And the key is focus clear goals, define targets, discipline, action. The sooner you decide to enter that season, the sooner your next five years will start compounding in your favor. Man, I gotta tell you, this is a, an ongoing story I hear a lot about, so again, think about that Bill Gates quote, you, you know, people tend to way overestimate what they can do in a year. Grossly underestimate what they could do in five. Anyway. There’s no one who knows this better than my guest on this week’s Wealth Formula podcast. Rod Cleef. Many of you already know him. We’ll have that conversation right after these messages. Wealth Formula banking is an ingenious concept powered by whole life insurance, but instead of acting just as a safety net, the strategy supercharges your investments. First, you create a personal financial reservoir that grows at a compounding interest rate much higher than any bank savings account as your money accumulates. You borrow from your own bank to invest in other cash flowing investments. Here’s the key. Even though you’ve borrowed money at a simple interest rate, your insurance company keeps paying you compound interest on that money even though you’ve borrowed it. At result, you make money in two places at the same time. That’s why your investment. Get supercharged. This isn’t a new technique. It’s a refined strategy used by some of the wealthiest families in history, and it uses century old rock solid insurance companies as its backbone. Turbocharge your investments. Visit wealthformulabanking.com. Again, that’s wealthformulabanking.com. Welcome back to the show everyone. Today my guest on Wealth Formula podcast is Rod Thief. He’s a real estate investor, author, and mentor with decades of experience in multifamily investing. Uh, he’s built and sold hundreds of millions, uh, in, in apartment assets and teaches thousands of investors through coaching masterclasses and his life. Uh, lifetime Cash Flow Academy. Uh, rod, how you doing? Good, brother. Good to see you, my friend. Let’s review, but you know a little bit about you, your background. Sure. You know, uh, sure. We have an interesting story. Okay, well I’m a Dutch immigrant, you know, think wooden shoes and windmills. I immigrated to this country, uh, when I was six years old with my brother Albert, my mother’s cia. Um, and we ended up in Denver, Colorado. Uh, struggled initially. Really struggled actually. And, and I remember, uh, wearing hand me down clothes all the way through junior high school until I finally lied about my age when I was 14 ’cause I was tall and said I was 15 so I could flip burgers at Burger King. You know, and I’m sure you’ve got listeners that had it harder than I did, but I knew I wanted more. And luckily my mom had an incredible work ethic and so she babysat kids so we’d have enough money to eat. And with her babysitting money, she was an entrepreneur and invested in real estate. Um, and her first real estate acquisition was the house right across the street from us. When I was 14, she paid about $30,000. And then when I was 17, she told me she’d made $20,000 in her sleep. It had gone up in value. And I’m like, what? Forget college. I’m getting into real estate. So I. Went and got my real estate broker’s license right when I turned 18, which you could do back then with education. Now they got, they got smart you, they need some, you need some experience. But, uh, I was a broker. I was smart enough to go work for a broker. But, um, you know, my first year in real estate I made about eight grand. My second year, maybe 10 grand, but my third year I made over a hundred thousand dollars, which back in 1980 was some pretty decent money. And so what happened between year two and year three? Uh, the 10 x my income was what? What happens? I met a, a guy, he was a broker. I was working for actually, it taught me about the importance of mindset and psychology and how really 80 to 90% of your success in anything is just that your mindset and psychology. So fast forward to today, I’ve, I’ve owned over 2000 houses that I’ve rented long term. I own thousands of apartments now, and I’m also buying senior housing now, which I’m excited about. And you know, in 2006, my net worth went up $17 million while I slept. And you might say, wow. I said, wow, I got a head so big I could barely fit it through a door. And I thought I was a real estate God. And you know, when that happens, God of the universe will give you a nice little SmackDown. Well, that was 2008. I conservatively lost $50 million in 2008 and nine. What I’m known for talking about on my podcast, which I’m blessed to say at this point’s, the largest, uh, commercial real estate podcast really in the world at this point is, and, and the reason being is I spend time talking about mindset. You know, people don’t remember what you said, but they remember how you make him feel. And I do little clips every week called Own Your Power, their motivational clips. And, and I think that’s the reason it’s been so well received. But, uh, you know, I’m known for talking about the. Mindset it took to have 50 million to lose in the first place. And you know, maybe more importantly, the mindset it took to recover from losing it. But, uh, you know, I’d love to, we can chat about that if you like, or I’d love to talk about the state. Yeah. Whatever you It’s a, it’s, I think it’s appropriate to talk about that right now, rod. I mean, I think Okay. You know, in this, in this market with what we had, you know, um, you know, there’s been a, there’s been a lot of pain in multifamily and Yeah. You know, it’s, you know, you and I have talked about this before where. Part of success is, is trying to recognize particular situations. Um, you know, you talk about Warren Buffet and how Warren Buffet says be greedy, when others are fearful and all that, that’s great, but it’s really hard to do. Right? And so help us understand like, sure. You know, uh, how, how do you, how do you do that? Sure. How did you go and how bad did it get? Well, I lost 50 million. I lost $50 million, so it got pretty freaking bad. Okay. I call ’em seminars. That was an expensive seminar. Yeah. Yeah. And very little, uh, so it was, it was ugly. It was ugly, but. It was, it’s, I, I’ll be, I’ll be candid. The strategies I’ll share very briefly here, the strategies, I’ll share the same strategies you would use to get started. Okay. You know, if, if you know you need to do something, and we talked about this, uh, uh, before we started recording, you know, the. With ai, a lot of jobs are going away. You know, if you heard of Elon Musk on, on Joe Rogan’s last epi episode, or the last interview he did with Joe Rogan, you know, he said any job in front of a computer is pretty much gonna be gone like lightning, like a year or two. I mean that fast. It’s crazy. And so, you know, and even, you know, surgeons are, are, are, are gonna be replaced by robotics and, and on and on and you know, and I think there’s gonna be it professionals, uh, you know, there’s gonna be a lot of. Pain for the people that don’t proactively, you know, reinvent themselves, start thinking about what they’re gonna do to reinvent themselves. Maybe it’s an ai, maybe you’ll learn ai, but, but you better think about it now or if you’re in one of these positions. So when the shoe drops, you’re ready because. Uh, there’s a lot of opportunity. I mean, there’s 10,000 people a day turning 65 in this country. You could buy businesses, um, you know, uh, I’m in, I’m, I’m excited about senior housing. They need beds, you know, and, and there’s a huge shortage of beds, but, so there’s a lot of opportunity, but you better pick something if you’re in one of these fields and get busy starting to study it and learn it, and do it on the side so that when the shoe drops, you’re ready. That’s, I don’t wanna scare you, but I just wanna open your eyes. To that fact. But so how, how I recovered from losing $50 million again, is the same strategy I would tell you to use to get started. And it’s first thing, it starts with goals. You gotta figure out what it is you want. ’cause how do you get anything if you don’t know what it is? Because with the goals you create a burning desire or a hunger and you’ve gotta have that to push through fear and limiting beliefs and so on and so forth. And, um. You know, I, I, that’s, if you come to one of my bootcamps, I do a virtual bootcamp every couple of months. It’s two days. I don’t sell anything there. And I’ll tell you later how you can come for 47 bucks. So it’s no excuse. But, but the first thing we do is goal setting on steroids, uh, because you’ve got, again, you’ve gotta create that hunger. Now, I’ll, I’ll say this to you, if you have no interest in, in, uh, learning what I teach. At my link tree, I did my goal setting workshop. It’s an hour. There’s a guide you can download if you go to rodslinks.com or text the word links if you’re driving, uh, to 7, 2, 3, 4, 5 at the bottom. My, is my goal setting workshop. And you know, here’s the thing, buck, people spend more time planning a freaking birthday party than they do designing their lives. Doing your goals is designing your life. So you know, if, if, uh, if you haven’t done ’em in a while, go to Rods, links, go at the bottom. There’s my workshop, there’s a guide. You can download ’em. Not gonna try to sell you anything. Spend an hour with me. Have your spouse do it. Have your kids do it if they’re over 10 years old, and design their lives. So again, it starts with goals. So that’s the first thing I did was reassociate with my goals. Then the second piece is you gotta make a decision. And I don’t mean dip your toe in the water. I don’t mean one foot in, one foot out. I mean, you decide it’s done. Okay. The Latin root for the word decision means to cut off. If you’re gonna attack the island, you burn your ships ’cause you’re taking their ships home. That’s a decision. And, and that’s what I did. I said, okay, enough, quit feeling sorry for yourself. Pick yourself up and go make something happen. And that’s, that’s what I did back then when I lost everything. But it’s the same thing again. If you’re, if you’re in a job and you’re. You’re just not where you want to be. So we make that decision and then you gotta take the first step, uh, you know, buck. And that’s, that’s pretty much it. You know, Dr. Martin Luther King said, you take that first step in faith, the next step will be revealed. And you know, LA Sue said the journey of a thousand miles begins with a single step. But, you know, in our business and, and, and the investors that we deal with and, and the, you know. Uh, active investors and, and, and passive both, as many of ’em are very analytical and you know who you are. If that’s you and I love you, you’re some of the most successful students that I have and successful people in our businesses. However, I also know how you have to check off every single box before you make a move, and you can’t do that here. Okay? You’ve got to, you’ve got to recognize that you’ve gotta have enough faith. To get started, you know, you can go all the way across the United States at night with your headlight only seeing 50 feet in front of you. And, you know, you can make it, you know, other people have done it before you, you know, there’s a, there’s a, there’s a, a road. And, uh, it’s the same way. You may have some obstacles, but, uh, it’s the same way with this business or really any business. But you, you, you’ve got to take that first step. And, you know, a, a lot of people fear failure, and I’m gonna tell you, don’t fear failure. Fear being in the same place you are right now, a year or two from now, unless you absolutely freak. Love where you are right now. Fear, fear, regret. That’s what I would fear if I were you. I, I, there was this nurse in Australia, a hospice nurse, uh, and her name was Bronny Ware. She asked patients when, who were about to die, if they had any regrets, and she wrote a book about it as a national bestseller. Something like The Five Regrets of Dying. You know what the number on regret was? It was Living the, not Living the Life I could have lived living someone else’s life, not doing what I know. I’m capable of fear that don’t fear failure, you know? Well, the next piece is fear and limiting beliefs. So fear, you know, every successful person have has fear. Now we, we, we, entrepreneurs call it stress, but it’s fear. And, you know, action mitigates fear. You wanna mitigate fear, take action. Go do something. If I’m, if I’m laying in bed at night, it’s three in the clock in the freaking morning and something stresses me out again, stress is fear. That’s what we achievers call stress. Uh, it’s fear. Uh, and, and, um. If something wakes me up and I’m stressed about it, I literally will get outta bed and just go write down some notes. I used to have a pen with an electrical pen that drove my ex-wife crazy and I’d, I’d write notes sometimes fill up pages of notes in bed so that I’m taking some action so I can go back to sleep. So there’s a, there’s a very simple example of it, but anytime that I am fearful about something, I take massive action towards it. Just, just taking steps, doing things. That will mitigate it. And it’s just how it works. So, I mean, it’s, it’s, it’s as simple as that buck. I mean, you just have to do some things. Towards that fear now. Now, the other thing is, if you don’t take action, the fear expands. So that’s the, uh, uh, that’s the antithesis there. So, so you, you need to take action because that’ll, that’ll mitigate it. The, the next piece really is limiting beliefs. You know, when I immigrated this country, I didn’t speak English. I got thrown into school, found out what bullies were for the first time. So I got my butt kicked occasionally, hadn’t learned how to fight back, and then my mom, this is the prop, sent me to school in these wooden shoes. And these are the actual wooden shoes. We found them. When we put her in senior house, senior living in, and these leather shorts, the Germans wear for October Fest, I had to wear that to school. And of course that was crack cocaine for the fricking bully. So I got my ass kicked again. And don’t wooden shoes, rod Or, or those, yeah. Yeah. Wooden shoes. Wooden shoes. Yeah. These are from Holland, man. That’s where I was born. Yeah. My mom. Proud Dutch woman. Yeah. This is, they’re wood. They’re real wood. The farmers still wear these things, uh, ’cause they’re good to go through mud, but they’re crack cocaine for bullies. Okay? And so, yeah, you know, uh, I, I, I got my butt kicked again and, and I came up with this belief system that I wasn’t good enough. I used to ask myself, how can I show them I’m good enough? And a lot of people have these limiting belief systems. I’m not good enough. I’m not courageous enough. I’m not strong enough. I’m not old enough. I’m not young enough. Here’s the thing to remember. There’s a reason the acronym for Belief Systems is BS because 99% of them are bs, but we believe they’re real. I mean, I used to be afraid to raise my hand in front of 10 kids in a classroom, and because of fear of rejection, now I speak in front of thousands of people a year, usually in flip-flops. Okay, so you know, you can mitigate this. So if you’re aware of one of these. Limiting beliefs, BS belief systems, drag it out into the daylight. Look at it with your adult rational mind. You’ll recognize that it’s BS and it will dissipate. But you gotta, you gotta think about it consciously and it’ll, it’ll go away. Um, the, the next piece is focus. Um, you know, focus really is power and whatever we focus on gets bigger, both positive or negative. Okay? So it’s very important that you focus on what you want, not what you don’t want. I’ll get, people call me and say, how do I get outta my student loan debt? I’m like, wrong question. How do you make so much money? The debt’s irrelevant, is the question you need to be asking. They asked Mother Theresa if she was anti-war. She said, no, I’m pro peace. I mean, you get it, right? And, and so, and in fact, I’ll give you another example. So I, I, my podcast is over, I believe, over 30 million downloads, which doesn’t sound like a lot in our social media world, but in, in the podcasting space, it’s not bad. But I listened to two podcasts, Joe Rogan and Tim Ferris. I try to get both sides of the aisle. I’m definitely on, on one side. Uh, but, but, um. They get, and the reason I bring that up is they get about 30 million a week, you know, but that big podcast. But, but, um, on, on Tim Ferriss’ show, he interviews the best of the best in the world. You know, the best athletes like Michael Phelps, NFL players and NFL players, NBA players, actors like Hugh Jackman, ed Norton, Jamie Fox, Arnold billionaires like Ray Dalio, heads of the biggest companies on the planet like Zuckerberg. And he deconstructs their success. It’s very intelligent conversation. I mean, I, I love listening to it. I started to hear a pattern, uh, they almost all meditate. What does meditation enhance? Focus, right? So focus is a really important piece of, of, of success. And just a couple more. One is playing, the next one is playing to your strengths. You know, when, when you, when you go to reinvent yourself or if you’re struggling, you know, or, or gonna start something. Play to your strengths and hire a align or partner for your weaknesses. Like in our world, you know, there’s lots of different hats you can wear. It’s a team sport. You could be the person that finds the deals and analyzes them. If you’re analytical, you could be the mouthpiece like me or you, and you’re, you know, raising money, talking to brokers and, and getting the word out. You could be the. You know, the um, asset manager, if you’ve got some project management experience, construction experience, there’s lots of different hats you can wear, but you wanna play to your strengths. Your strengths are your greatest assets. Don’t try to maximize your fears. You’re gonna get much further. Like I said, if you hire aligner partner for your weaknesses, you know, some of the most successful. Um, partnerships I see in the business are an analytical, introverted person with an extroverted, outgoing person. I mean, that’s a match made in heaven in our business. ’cause our business is primarily empirical. You ask the right questions, uh, and, and you get the numbers right. You know, it’s kind of hard to make a big mistake. Um, and so. You know, just make sure you’re playing to your strengths and when you’re playing to your strengths, you’re gonna have passion and passion’s required to influence people. Right? ’cause you love what you do, so you’re passionate about it. So again, real heavy duty argument to play to your strengths. Yeah, I think the last piece, the last piece is, is peer group. Um, you know, who you hang out with is who you become. You’ve heard it, you’ve heard it before. So if you’re gonna get into something, get around people that are doing it. Like my Warrior Coaching program, I’m, I’m gonna brag. I, I, like I said, they own 300,000 multifamily units that we know of. I’m, I, it’s, we’re counting, uh, we know it’s close to 300,000. We’re at like 275,000 or something. I know there’s a lot we’re missing. And, you know, tons of senior housing, tons of self storage, tons of industrial flex space, um, retail mixed use, you name it. Uh, mobile home parks, and. Almost all of those deals were done between warriors, between my students. So you know, ha, who you hang out with is who you become. You know, if you show me your three best friends, I’ll show you who you are in your relationships, your happiness, your health, and definitely your finances. But see, so many people default to a peer group they went to school with or they work with, and those people with their own fears or limiting beliefs might hold you back, you know, afraid of losing you, afraid of feeling less than if you succeed. And sometimes it’s family. I’m gonna tell you, love your family, but proactively choose your peers. Right? You know, and when I was losing everything in 2008 and oh nine, I was in Tony Robbins Platinum Partnership and there were people there that were killing it in that crash, uh, you know, thriving. And they’re like, get up, you puss. 50 million Schmill. Go make something happen. That’s who you wanna be around, not only while you’re building, but certainly when the proverbial stuff hits the fan, right? Uh, so anyway. I, that those are, those are some of the big pieces. Yeah. Well, that, I mean, that’s, let, let’s talk a little bit about the, the business that you’re in. Um, you know, you’re, you’re heavily involved with real estate. Obviously these, uh, mindset things are a great place to start. Now you go out there, let’s talk about where the market actually is and what you’re seeing in this market right now. Does your represent opportunity to you? There’s a ton of opportunity because there’s a ton of people in trouble, sadly. Right. Okay. A lot, a lot of people got adjustable bridge debt. You know, these rates have gone through the moon. I’ll give you a small example. We were looking at a small asset in San Antonio where I’ve got some assets and I. And there, the lender reserve payment that this guy had to pay to prepare for a refinance went from 8,000 a month to 80,000 a month. Do you think that’s painful? Right. And you know, and, and when you’ve got a multi tens of millions of dollar loan on a property and the interest rates adjust several points, you’re done. And, and so that’s just on the interest rate piece. Uh, mentioning my SEC attorney had six foreclosures in one day, apartment complexes, uh, clients, new clients that came to him, he told me like three weeks ago. So who knows how many since then. But you know, there’s a lot of deals and trouble and it’s sad. It’s very sad. But, uh, that’s just one piece is the loans. Uh, the expenses have gone through the thick and roof. I mean, I’ve got maintenance supervisor that’s making $40 an hour at this point, which is crazy. Uh, you know, I, I teach at my bootcamps. Uh, I used to teach a 50% expense ratio. That’s what you want to have. Now I teach 60% ’cause they’ve gone up that much. And so, you know, there’s a lot of pain in the market. But with crisis comes opportunity. There’s incredible deals. I’ve got a a, a 200 unit asset in San Antonio. Um. That is on a lake, and right next door is a 300 unit, 300 plus unit asset. Um, it’s sold the 300 units sold for 43 million in 21 or 22. It’s, it’s with the bank, it’s down to 28 million now. And I’m not even interested unless it gets to 24, unless the rates drop significantly. And so 43 to 24. So that’s what’s out there right now. And di I think you just bought a, a deal at like a 40% discount, didn’t you? Yeah. Yeah. Yeah. And here’s the thing, which is what I wanted to get into as well, and I I just bring, bring people’s attention to it, is that these times in history don’t happen that frequently. Right? Right. And it, and it’s interesting what the, the last multiple, uh, opportunities we’ve, we’ve, we’ve capitalized on, they have been all these situations where it’s a debt problem, right? It’s, it’s an asset that’s performing fine. But someone’s got a month, uh, to go and they just need to get out. They’re gonna lose all their equity, their debts due. Um, yeah, their debts do, there’s like this, this wall of debt, like, I think it’s like a trillion dollars of debt due by the end of this year. So what we’re seeing is, you know, the last several opportunities, 30 to 40% discounts on basis, uh, compared to just two or three years ago. And I think the challenges for investors is that like. In the background, those of us who’ve been through the pain are still feeling the pain and you feel very gun shy about it, right? Yeah. Yeah. Um, and you also start thinking, well, 30 to 40% discounts. Uh, you know, this, this is, this sounds very scary, but in, in reality, I, I’m trying to get people to understand that, that those discounts only last for so long, right? I mean, that if you look at like the, the debt. That’s out there. Most of that really bad debt washes away at the end of this year. At 2026. Yeah. After that, like those 30 to 40% discounts that like people are hearing so often, they’re not gonna be there anymore. No, that’s, and what I, and what I hate to see is people wait two or three years from now and all of a sudden there’s a frothy market and everybody’s jumping on the bwa. ’cause that’s what they always do. That’s not, you wanna be a net seller in that market. That’s right. And, and you know, it’s like you mentioned Warren Buffet’s famous quote, be greedy when others are fearful and fearful when they’re greedy. And, and so right now they’re fearful, which is making harder to raise money. And I’m, I’m having the same conversations. It’s like, Hey, if there was ever a time, it’s right now and now. Now the key, now the key. Differentiator or key factor is it’s all about cash flow. You know, like I said, that that deal at 43 is down to 28. 28 still doesn’t make sense for me. So it’s all about cash flow. And so, you know, I wrote a bestselling book. I’ll brag about, hang on, I’ll show it here. It’s called How to Create Lifetime Cash Flow through Multifamily Properties. The reason I bring this up is the subtitle is The New Rules of Real Estate Investing IE The new rules is it’s all about cash flow. I don’t, you know, I can brag about what you, you know, the discounts you can buy a property for, but it, it’s all about the numbers. It’s got a pencil, it, so cash flow is king. Um, so would you agree with that? Oh, a hundred percent. No. The interesting thing is though, that like, that’s a, that’s actually in real estate. That’s a principle I think a lot of people had, and I think what ends up happening is when the market gets frothy, you kind of skip that step, right? Because then what you’re, then what happens is that the market becomes so competitive that you’re trying to project, okay, I can get this from here to here and I can make it cash flow pretty quickly. And that’s when it gets dangerous, right? Yeah, yeah. Because listen, when Mark, when, when, when rates were, were as low as they were, you could do that. Now what? As soon as they started accelerating, well then you just got behind and, and you, you couldn’t catch up. And that’s kind of what happened. No, that’s it. And the expenses. Yeah. Yeah. They, the business about this market though, and maybe you can get some perspective on this, is what happens. You’ve experienced multiple real estate cycles and one of the opportunities that real estate investors have had throughout the decades is investing in a market where interest rates start to fall. What happens? Well, what happens is, is, is, is, is values As values go up, you know, and here’s the other thing, you know, uh, uh, with inflation, inflation’s not going away. And when you buy a property, the debt’s locked unless you do the adjustable rate thing. But if, if you get a normal, a normal mortgage. The, the rent, the debt is locked, but your, your interest, your rents are gonna continue to climb here. They’re going up, they’re gonna keep going up. And, you know, and, and of course the value of, of what we do is based on a multiple of the net income, the NOI, the net operating income. So any increase of the rents is gonna go to the bottom line. And, and so your values are gonna go up. So again, incredible opportunity to get into this real estate now. With the debasement of the US currency, with with, with all the money they’re printing and everything else, you’re, you’re seeing incredible rises in, in hard assets like gold, silver, of course, we saw a crash in Bitcoin ’cause it’s ethereal, it’s air, but, but real estate, uh, is, is you look at it over, over, you know, 50 years and, and it only goes one direction. It has some dips, but it continues to go one direction. And, and so, you know, I, I love real estate. I always have and. And, and always will. And so, you know, that’s why I teach it, you know, I do, I teach multi and I now teach multiple asset classes. I just taught multifamily for a long time, but now I teach pretty much every asset class and I’m, yeah. So what’s, uh, housing too? Yeah. Tell us a little bit about senior housing and um, yeah, what you’re doing there. I, I, I’ve only purchased one assisted living facility so far, but my students, my God, I can’t even count how many assisted living facilities and memory care units they have. But I, I’m, I’m gearing up. I have a whole team doing it. Uh, we’re cold calling and, and, and the, the, the out, the goal is. Is, uh, uh, 12 units in the next 18, I’m sorry, 12 separate facilities in the next 18 months. And we’re growing up to do that. Uh, we’ve got a ton of interest. And here’s the, here’s the reason why they call it the silver tsunami. There’s, there’s six, 10,000 people a day turning 65, and it goes forever. And it seems like forever. I mean like literally a over a decade and. And again, um, you know, those people. Uh, so there’s a lot of opportunity with that. There’s an opportunity to buy businesses as well. A lot of ’em wanna retire and own businesses, so there’s an opportunity there. But, but, um, in senior housing, there’s, there’s a huge shortage of beds. And, and I’m quite candidly, I’m not sure we’re gonna be able to match the need in the shortage of beds, but there’s a huge shortage of beds and, and so, um, you know, and to build new. The about the least you can build a place for is $200,000 a bed. Well, there are facilities that got crushed by COVID where you can buy. Facilities for sub a hundred dollars a bed. So there’s, there’s a, there’s an opportunity there that we’re capitalizing on. It’s very exciting. Uh, that won’t be around there a lot of, is there a lot of competition from, you know, big money institutions, that kind of thing in this space that are sort of pushing prices up? Because I would think if they would have to, yeah. Yeah. I would think they would have the same sort of thesis overall. So the larger facilities, yes. The, you know, I, I’m not doing the, the 200 bed facilities, you know, I’m in the 50 to a hundred range, you know, uh, kind of the mom and pop range as it were. Uh, and. So, at least to start, I mean, at some point I’ll compete with the larger ones, but we’re starting there and, and there’s just an incredible opportunity to, to get to, and the returns are fantastic. I mean, we’re seeing 15% cash on cash, 25% IRR, realistically not BS returns. And so, you know, it’s very exciting, honestly. And, and, and, and, and again, it’s got legs. It’s not going anywhere. It’s not like one of these things that’s cyclical. There’s, there’s the, these people are retiring. They’ve impacted everything from Pampers diapers to suburbia, and they’re gonna impact, you know, senior housing in a big way. So, um, you know, it’s, it’s that, that’s exciting. Yeah. I got crushed by that wave in 2008. I got crushed by that wave. I’m surfing this wave. Yeah, yeah. Yeah. Good for you. So tell us, you know, a little bit more about how people can get involved. It sounds like you got a lot going on there. So tell us about Well, I, I, I teach, you know, I teach this stuff. I have, I’ve had, I dunno, upwards of 20,000 people attend my bootcamps by the way. Really never had a complaint except that the breaks are too short. ’cause I, I packed three days into two days, but I teach this business and soup to nuts, how to find deals, how to pick a market, how to pick a team, how to underwrite them, how to finance them, how to raise all the money for them, on and on. And so if you go to Rods. links.com. That’s my link tree. That’s where my goal setting workshop is. If you want to do your goals, do it there. But, uh, if you come to my bootcamp, that’s the first thing we do. Uh, ’cause I, I need to have you get very focused on what you want. But, um, you know, it’s two days of training. I don’t sell anything and you can come for $47. So tell me your excuse. Okay? And the bonus, the bonuses are thousands of dollars. You get my deal evaluator software, my document library. You get all this stuff. And you know, and candidly, if you come to the bootcamp and. On Monday, you decide it wasn’t worth it, you didn’t love it. I don’t mean like it, I mean, love it. I’ll give you your 47 bucks back. It’s never happened, but it’s first time for everything. So, yeah, no, I, I, I love what I do. It comes out and what I do, and I, I spend time on mindset too, because again, that’s 80 to 90% of it. That’s why my students are so freaking successful. They actually do it. Um, and so. I, I, I really love it, and that’s where I’ll continue to do it. So I’m, I’m doing one of these virtual events pretty much every month and a half. I’ve got one coming up, I don’t know when this’ll air. I’ve got one coming up in March, March 7th and eighth, and there’ll be one, you know, 60, 45, 60 days after that. So, yeah. Fantastic. Rod, thanks so much for being on the show today. Oh, I appreciate it. I appreciate it. Uh, thank you. And, and again, it’s Rod’s links or text links to 7 2 3 4 5. Matt, thanks. Thanks for having me on. Buck, it’s great to see you again. You make a lot of money, but are still worried about retirement. Maybe you didn’t start earning until your thirties, now you’re trying to catch up. Meanwhile, you’ve got a mortgage private school to pay for and you feel like you’re getting further and further behind. Now, good news, if you need to catch up on retirement, check out a program put off by some of the oldest and most prestigious life insurance companies in the world. It’s. Called Wealth Accelerator and it can help you amplify your returns quickly, protect your money from creditors, and provide financial protection to your family if something happens to you. The concepts here are used by some of the wealthiest families in the world, and there’s no reason why they can’t be used by you. Check it out for yourself by going to wealthformulabanking.com. Welcome back to the show everyone. Hope you enjoyed it. We talked about a lot of things, but I think the mindset step is really important. So if you’re one of those people. Who is worried about, you know, a time in your life right now, or that that things aren’t going well? Things can turn around really quickly. You just gotta have some, you know, you gotta have the right mindset. You gotta have the right goals. That’s it for me this week on Wealth Formula Podcast. This is Buck Joffrey sign now. If you wanna learn more, you can now get free access to our in-depth personal finance course featuring industry leaders like Tom Wheel Wright and Ken McElroy. Visit wealthformularoadmap.com.

In this episode of Five Idiots Talking Toys, the crew breaks down the brand-new Mandalorian & Grogu movie trailer. We discuss the return of the Razor Crest, potential Haslab value spikes, and whether this "thrifty" $166 million budget movie can save the Star Wars franchise at the box office. Plus, we share a "pro-tip" for perfectly salted movie theater popcorn and debate which characters we actually want to see return.☎️ Leave a question, comment, or show idea on our new FITT Voicemail line: (732) 800-197700:00 - Intro & Frozen Screens01:40 - The Best Cranberry Juice Mixers03:20 - Super Bowl Tauntaun Commercial Reaction05:45 - The $85 All-You-Can-Eat Super Bowl Deal07:15 - Why Chris Doesn't Go to the Movies09:20 - The Secret Popcorn Salt Straw Trick11:15 - Trailer Reaction: The "Wrong" Trailer First14:00 - Official Mandalorian & Grogu Trailer Breakdown16:15 - Is the Haslab Razor Crest Going Up in Price?18:40 - Carl Weathers Tribute & Hidden Details20:50 - Will This Movie Make a Billion Dollars?23:30 - Thrifty Budgets: The Lowest Cost Star Wars Movie26:15 - New Snowtrooper & Walker Figure Reveal28:50 - Battlefront Games Bringing the Kids Back to Star Wars31:45 - The Future of the Franchise: Ahsoka & Rogue One Vibes35:00 - Outro & Support the Show#MandalorianAndGrogu #StarWars #movietrailerreaction #TheMandalorian #movietrailer #movietrailerreview #trailerreaction #trailer #StarWarsToys #Haslab #RazorCrest #Grogu #StarWarsTrailer #ToyCollecting #MovieReaction #FiveIdiotsTalkingToys-----------------------

Are action figures becoming a thing of the past? In this episode of Five Idiots Talking Toys, the crew dives into the recent "dump" in Mattel's earnings and how Hasbro is pivoting toward digital gaming. We take a first look at the new Masters of the Universe movie tie-in figures (Core and Chronicle lines) and the upcoming DC Universe Batman toys.Is a lower price point enough to save Mattel's toy division, or are kids officially done with physical toys in favor of iPads and video games? We discuss the "death of toys," the struggle of retail orders at Walmart, and why your favorite brands might be grasping for air.☎️ Leave a question, comment, or show idea on our new FITT Voicemail line: (732) 800-197700:00 - Intro & Where is Shane?01:45 - New Voicemail Feature: 732-800-197703:06 - Mattel vs Hasbro Earnings Breakdown05:40 - Top Selling Brands: Magic the Gathering & Hot Wheels07:45 - Are Action Figures Dying? The Generational Shift09:55 - Masters of the Universe: Movie Line First Look11:50 - MOTU Chronicle Series (Adult Collector Line)14:02 - MOTU Core Line (Kids' $10.97 Price Point)16:15 - Walmart and the Death of Big Toy Orders19:30 - New DC Universe & Batman Figure Preview21:50 - The 30-Year Outlook: Will Collecting Survive?24:30 - iPads vs. Physical Play: The Modern Struggle28:50 - Final Thoughts: Can Mattel Be Saved?30:10 - Outro & How to Support the Show#ToyMarket #Mattel #Hasbro #ActionFigures #MastersOfTheUniverse #ToyCollecting #BatmanToys #HasbroEarnings #FiveIdiotsTalkingToys -----------------------

This week on Skytalkers we're talking all about our trip to Hoth! Aka, Finse, Norway! Hear us talk all about:  The event known as “Hoth Strikes Back” that took us to the middle of Norway to see the filming location of Empire Strikes Back  Discussion of the panels and talks we heard from people who worked on the film in Norway, all from the hotel Finse 1222. Our cross-country skiing adventure to “Han's Rock” in sub-zero temperatures  Audio from our “Star Wars dinner” with Martin Gant from special effects, and production assistant, Christian Berrum. Fan history we learned from Craig Miller, former director of fan relations for Lucasfilm. …and much, much more!  Hoth Strikes Back Facebook Group: https://www.facebook.com/groups/278672538260582/  Craig Miller's book Star Wars Memories:   Join our Patreon community and unlock bonus episodes + more! Our website! Follow us on Twitter/X @skytalkerspod Follow us on TikTok @skytalkers Follow us on Facebook Follow us on Instagram @skytalkerspodcast Follow Charlotte on Twitter/X @crerrity Follow Caitlin on Twitter/X @caitlinplesher Email us! hello@skytalkers.com For ad inquiries please email: skytalkers@58ember.com Please note this Episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this Episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Wednesday's Wins and Wiffs, the crew shares their latest toy hauls and collecting victories. From high-grade vintage Star Wars figures to LEGO Ninjago flips and rare 90s Kenner prototypes, we dive into what's currently moving in the hobby. We also discuss suspicious "retro" molds appearing in the market and share some laughs over technical difficulties and white glove etiquette.☎️ Leave a question, comment, or show idea on our new FITT Voicemail line: (732) 800-197700:00 - Intro & Technical Difficulties02:40 - LEGO Ninjago 15th Anniversary Win05:12 - The White Glove Show: Luke Bespin AFA 8509:23 - NECA Remco-Style Universal Monsters11:20 - Rare 1990s Kenner Predator Prototypes13:43 - Warning: Suspicious Retro Molds Discussion15:51 - Outro & How to Support the Show#StarWarsCollecting #Vintagetoys #LEGO #ActionFigures #ToyCollecting #Kenner #Ninjago #FiveIdiotsTalkingToys #ToyHaul #ActionFigureNews #ToyPodcast-----------------------

Open Forum The group discussed several faith-related concerns involving family, personal commitments, and secret societies. Bose shared a situation about his niece planning to marry a Muslim man without family approval, and Pastor Amos advised maintaining a loving but firm stance while prioritizing prayer for her salvation and keeping the door open for future guidance. Stephanie reflected on her 40-year membership in the AKA sorority and her consideration of distancing herself due to concerns about non-Christian practices; Pastor Amos encouraged thoughtful decisions about allegiances and emphasized identity in Christ. Their conversation expanded to the broader challenge of choosing faith over cultural or relational ties, with Stephanie acknowledging that ignoring God's guidance negatively affects her well-being. The discussion also touched on fraternities, secret societies, and leadership integrity, as Frederick joined to share concerns about religious leaders involved in such groups, including Masonic lodges, noting the secrecy, symbolic influence, and potential conflicts of loyalty within communities. __________ Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com Leave a Comment: https://churchforentrepreneurs.com/comments __________    

Send a textDr. Kwadwo Kyeremanteng is a returning guest on our show! Be sure to check out his first appearances on episode 471 and 585 of Boundless Body Radio!Dr. Kwadwo Kyeremanteng is an ICU physician, health advocate, and wellness influencer dedicated to transforming lives. With a deep understanding of critical care medicine and a passion for prevention, he helps individuals like you take charge of your health through education and community. His holistic approach empowers you to live healthier and more fulfilling lives—and ensures he meets you thriving, not in the ICU.Dr. Kwadwo is here to guide you toward the health transformation you deserve. By addressing the core aspects of your well-being, he equips you with practical strategies to create lasting change. With every article, podcast, and resource he shares, Dr. Kwadwo's focus remains on helping you prevent health setbacks, avoid the ICU, and live a life rooted in wellness.He is the author of two books, including Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing, and his latest book Prevention Over Prescription: Take Control of Your Health through Nutrition, Movement and Community.He is also the host of the amazing Prevention over Prescription Podcast, AKA the KWADCAST!!Find Dr. Kwadwo at-https://drkwadwo.ca/TW- @kwadcastIG- @kwadcastFind Boundless Body at- myboundlessbody.com Book a session with us here!

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you're not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we're “so over”.     Rant Therapy: Brierley's ChatGPT Addiction   Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website! https://www.happyeatingpodcast.com Learn More About Our Hosts: Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message! happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions   To contact Lester -  olelegante@gmail.com

"You should actually get a little bit excited when you make a careless mistake—because you're about to get better." Everyone makes careless mistakes on the GMAT—even well-prepared test takers. In this episode of Inside the GMAT, GMAC Zach sits down with Manhattan Prep instructor Stacey Koprince to break down why these mistakes happen and what you can actually do to prevent them. Stacey explains the critical difference between a true knowledge gap and a careless mistake—and why the latter is often the easiest type of mistake to fix. Instead of beating yourself up when you spot one, she argues you should see it as an opportunity to improve your score. The conversation explores the hidden causes behind careless errors, including stress, mental fatigue, time pressure, and small weaknesses in your knowledge foundation. Zach and Stacey also discuss practical strategies for identifying patterns in your mistakes and building new habits that interrupt them before they happen again. Listeners will learn how to use a review log (AKA error log) to track mistakes, how to diagnose the real reason an error occurred, and how to design simple "micro-checks" during problem solving that can prevent costly slip-ups. They also tackle an uncomfortable truth about adaptive exams like the GMAT: sometimes the smartest strategy is getting questions wrong quickly so you can protect your accuracy on questions you can get right. If you've ever finished a problem, looked at the correct answer, and thought "I knew that—how did I miss it?", this episode will give you a framework for turning those frustrating moments into real score gains. About Stacey: Stacey Koprince is one of the most recognized names in test prep, with over 15 years of experience teaching the GMAT, EA, GRE, and LSAT. As Manhattan Prep's Director of Content & Curriculum, she has written countless articles, guides, and video explanations that thousands of students rely on. A former management consultant, Stacey now spends her days helping future business leaders master tricky concepts and find confidence in their prep—something she's passionate about seeing "click" for every student. Helpful links: Register for the GMAT: https://www.mba.com/exams/gmat-exam/register Purchase GMAT Official Prep: https://www.mba.com/exams/executive-assessment/prepare GMAC Official Starter Kit (FREE): https://www.mba.com/exam-prep/gmat-official-starter-kit Manhattan Prep Official Starter Kit (FREE): https://www.kaptest.com/gmat/free/gmat-practice Inside the GMAT/GMAC Zach on Substack: https://substack.com/@gmaczach Key Takeaways: Careless mistakes aren't random—they usually follow personal patterns you can identify and fix. The process to fix them: identify the mistake → understand why it happened → build a new habit to prevent it. Small habits (like writing key information on scratch paper) can dramatically reduce errors. Keeping a review log helps reveal patterns across practice sessions. On adaptive exams, time management matters: sometimes it's smarter to guess quickly and protect accuracy elsewhere. Chapters: 00:00 Introduction to Careless Mistakes 05:04 Identifying Patterns in Mistakes 11:12 Types of Careless Mistakes 16:50 The Importance of a Review Log 24:02 Introduction to Effective Study Habits 27:53 Balancing Speed and Accuracy in Test Taking 34:46 Understanding and Managing Time During Tests 42:32 Finding the Right Balance in Test Taking

BLOOD MOON PORTALS - 03.02.2026 - #919 BestPodcastintheMetaverse.com Canary Cry News Talk #919 - 03.02.2026 - Recorded Live to 1s and 0s Deconstructing World Events from a Biblical Worldview Declaring Jesus as Lord amidst the Fifth Generation War! CageRattlerCoffee.com SD/TC email Ike for discount https://CanaryCry.Support   Send address and shirt size updates to canarycrysupplydrop@gmail.com Join the Canary Cry Roundtable This Episode was Produced By:   Executive Producers Sir Igorious Baron of the Squatting Slavs*** Rebecca T*** Sir LX Protocol Baron of the Berrean Protocol*** Sir Jamey Not the Lanister*** Michael B*** Anonymous*** Cage Rattler Coffee***   Producers of TREASURE (CanaryCry.Support) Sir Darrin Knight of the Hungry Panda's, Producer Claudia B, Jared M, Rebecca T, Tracy W, Armondo A, Cage Rattler Coffee, Amy W, Sir Casey the Shield Knight   Producers of TIME Timestampers: Jade Bouncerson, Morgan E Clankoniphius Links: JAM   SUPPLY DROP Calendar and Goldback bonus to new sign ups Cage Rattler Coffee       UFOs 7:26 Retired Air Force official McCasland missing (Fox) → Wikipedia page references UFO connection (Wikipedia)   WW3 42:26 OPERATION EPIC FURY Clip: Gen. Dan Caine gives operation epic fury rundown (X) Clip: Iran war could go 4-5 weeks, "we wont get bored" (X)   Timing of US-Israel attack on Iran bears symbolic meaning in Judaism as Netanyahu references holiday of Purim (CNN)   333 blood moon (Space.com) AKA the "worm" Moon (Almanac) Most Notable 2026 Astronomical Events: A Year of Watching the Skies (NASA) Post: Square and Compass sky in Gonz' backyard   Clip: Bombing Iran and Biblical Prophecy - John Haggee (X) Clip: Kim Clement - long time ago (X) Clip: Greg Laurie says rapture is next (X)   Clip: insert clip of Iranian Baal Burning Clip: Iranian says "we're fighting the Epstein class" (X) Operation Epstein fury? (x)   Iran declares jihad (Telegraph)  Clip: Pete Hegseth says US ready for sleeper cell attacks (X)  ShatterTheDarkness.net   FBI: FBI investigating 'potential nexus to terrorism' in 6th Street shooting that left two dead, 14 injured | Shooter also killed (KVUE) Clip: Mass shooter at Austin Texas bar wearing "Property of Allah" hoodie (X/Raw Alerts)   PORTALS/GATES OF THE GODS 2:41:07 Clip: Portals in the forest? On News Nation! (X)  → The alleged location of the portal (X)    Tim Dillon on OpenAI thinking they are summoning Sumerian gods (X) → Some believe Osiris was an ancient AI (X)    EXECUTIVE PRODUCERS  TALENT/TIME END 3:13:02

There is one truth that has followed every major technological revolution in human history. Energy demand always rises to meet technological capability. When we industrialized, coal consumption exploded. When we built the modern transportation system, oil demand reshaped global geopolitics. When we entered the digital age, electricity quietly became the backbone of the global economy. And now we are entering the AI era. What most people don't appreciate is that AI is not just a software revolution. It is an electricity revolution. Training a single advanced AI model can consume as much electricity as tens of thousands of homes use in an entire year. And once trained, these models continue to run inside data centers filled with specialized hardware operating 24 hours a day. A single large AI data center can require over 1 gigawatt of power. To put that into perspective, that's enough electricity to power roughly 700,000 homes. One building consuming the equivalent of a major city. Now consider that companies like Microsoft, Google, Meta, and Amazon are planning dozens of these facilities. Suddenly, you begin to see the scale of what's happening. Even individual AI queries consume more power than traditional computing tasks meaningfully. One estimate suggests an AI query can use roughly 10 times the electricity of a traditional search query. That difference seems trivial until you multiply it by billions of interactions per day. This is why, for the first time in decades, electricity demand in the United States is accelerating again. For nearly 20 years, electricity demand was relatively flat. Efficiency gains offset economic growth. But AI, electrification of transportation, and domestic manufacturing are reversing that trend. And here's where the story becomes even more interesting. China understands this. China is building power infrastructure at a pace that is difficult to comprehend. They are adding entire national-scale power capacity every few years. In 2023 alone, China added more new coal power capacity than the rest of the world combined. At the same time, they are installing solar and wind at record rates, becoming the global leader in renewable deployment. They are not choosing one energy source. They are choosing all of them. Because they understand that energy availability determines technological leadership. Meanwhile, in the United States, building new power plants and transmission infrastructure can take a decade or more due to regulatory hurdles, permitting delays, and political resistance. This creates a very real risk. The country that can generate the most reliable, scalable energy will have a structural advantage in AI, manufacturing, and economic growth. Energy is becoming the limiting factor. And whenever something becomes a bottleneck, investment opportunities emerge. We are entering a period where trillions of dollars will be spent on power generation, grid modernization, nuclear energy, solar, battery storage, geothermal, and technologies that most people have never even heard of. Some of the biggest fortunes of the next decade will likely be tied directly or indirectly to solving this energy constraint. In today's episode, we explore alternative energy sources, the challenges we face, and the technologies that may power the future. Because understanding energy is no longer optional if you want to understand where the world is going. And as investors, those who see these shifts early have the opportunity to position themselves ahead of the crowd. Watch on YouTube: https://youtu.be/D0Lpmq0SAvo Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/548-ai-is-about-to-trigger-an-energy-crisis-most/id718416620?i=1000752299883 Listen on Spotify: https://open.spotify.com/episode/5l4674hFIJPWkz0spMq4YL Transcript Disclaimer: This transcript was generated by AI and may not be 100% accurate. If you notice any errors or corrections, please email us at phil@wealthformula.com.  Welcome everybody. This is Buck Joffery, the Wealth Formula podcast. And today, before we begin, I wanna remind you as always, there is a website associated with this podcast, wealthformula.com. That’s where you want to go. If you have, uh, an interest in uh, ing more in the community in particular, there is a, a credit investor club. AKA investor club, which you need to sign up for. Uh, go to wealthformula.com and see some private deal flow at, uh, no cost to you, uh, that, uh, you might have an interest in. Uh, let’s talk about today’s show. It’s a little bit about, uh, something. You know, that is, uh, on I think, a, a major issue, uh, going into the next decade. Um, you know, there’s one truth that’s followed. Every major technological revolution in human history. Energy demand is always rise, uh, to meet technological capability. You know, when we industrialize, uh, coal consumption exploded, obviously when we built modern transportation system oil. Demand, uh, reshaped global geopolitics. And when he entered the digital age, electricity became the backbone of the global economy, and now we’re entering the era of artificial intelligence. Now, what most people don’t appreciate is that AI is not just a software revolution, it’s an electricity revolution. Uh, training a single advanced AI model can consume as much electricity as literally tens of thousands of homes in an entire year. And once trained, these models continue to run inside data centers filled with specialized hardware operating 24 hours a day. A single large AI data center can require what’s called a entire one gigawatt of power. Now, what’s a gigawatt? Well, to put this all into perspective, that’s enough electricity to power. Roughly 700,000 homes, one building consuming the equivalent of a major city. Now, consider that companies like Microsoft, Google Meta, Amazon, they’re applying to build dozens of these facilities, and suddenly you begin to see the scale of what’s happening. Uh, even individual AI queries when you do them, they consume a lot more power than traditional computing tasks. Um, there’s an estimate that suggests that an AI query. Can use roughly 10 times the electricity of a traditional, uh, search query. The difference seems trivial until you multiply that by like billions of these interactions per day. And that is why for the first time in decades, electricity demand in the United States is accelerating again and doing so quickly. Now you might ask, well, you know, what’s been happening for the last 20 years? Well, electricity demand was actually relatively. Flat. And a lot of that is because of efficiency gains, offsetting economic growth, but ai, electrification of transportation, domestic manufacturing, they’re all gonna reverse that trend. And, and here’s where the story becomes even more interesting, because we know that China already understands this. China’s building power infrastructure at a pace that’s difficult to really even comprehend. They’re adding entire national skill, power, capacity every few years. In 2023 alone, China added more new coal power capacity than the rest of the world combined. And at the same time, they’re installing solar, wind, all these things at record rates becoming really the global leader in re renewable deployment. So you don’t think of China is that way, but they are. They’re not choosing one energy source. They’re choosing all of them. And because they understand that energy availability will determine technological leadership. Meanwhile, in the US things are kind of slower. Building a, a new power plant and transmissions infrastructure can take a decade or more. We got lots of regulatory hurdles and permitting delays in political resistance that the Chinese don’t have, and that creates a lot of risk. The country that can generate the most reliable, scalable energy, we’ll have a structural advantage in AI manufacturing and economic growth. And that is a big, big deal because energy at the end of the day is becoming. The limiting factor for growth, and whenever something becomes a bottleneck, you also get investment opportunities that emerge. So we’re entering a period where trillions of dollars will be spent on power generation, grid modernization, nuclear energy, solar battery, geothermal, you name it. And a lot of those things you’ve never heard of. Some of the biggest fortunes of the next decades will be tied directly or indirectly to solving these energy constraints. That is why in today’s episodes we’re gonna explore these alternative energy sources, kind of get an idea of what’s going on with them. I know it doesn’t sound super exciting or sexy, but understanding energy right now is, is not optional. If you wanna understand where the world is going, and as investors, those who see these shifts early are gonna have an opportunity to position themselves ahead of the crowd, and we’re gonna have. A conversation to highlight all of that right after these messages. Wealth formula banking is an ingenious concept powered by whole life insurance, but instead of acting just as a safety net, the strategy supercharges your investments. First, you create a personal financial reservoir that grows at a compounding interest rate much higher than any bank savings account. As your money accumulates, you borrow from your own. Bank to invest in other cash flowing investments. Here’s the key. Even though you’ve borrowed money at a simple interest rate, your insurance company keeps paying. You compound interest on that money even though you’ve borrowed it at result, you make money in two places at the same time. That’s why your investments get supercharged. This isn’t a new technique, it’s a refined strategy used by some of the wealthiest families in history, and it uses century old rock solid insurance companies as its back. Turbocharge your investments. Visit wealthformulabanking.com. Again, that’s wealthformulabanking.com. Welcome back to the short rewind, uh, energy demand is, uh, rising, not just from ai but from electrification. Population growth, economic activity itself. At the same time, we’re trying to transition how energy’s produced, which creates, uh, real trade-offs around cost, reliability, and scale. Today’s conversation isn’t about, uh, ideology necessarily, but it’s about the economics of energy and what’s realistic as demand continues to grow. And to help us think this through. I’m joined by Dr. Ga Hockman, professor of Environmental and Resource Economics, with the PhD from Columbia University Gall. Welcome to the show. Good morning. So let’s just start very basic here. In your view, why does economic growth almost always translate into higher energy demand? Because production is very dependent on energy. And so whenever you wanna expand production, you wanna expand food, you need more energy. And this is actually what we’re trying to decouple, to create production processes that are less energy intensive. So as we grow, as we become happier, more viable, we don’t necessarily need more energy. So, uh, setting, uh, ai, artificial intelligence aside for a second, are we already in a path where electricity demand has to rise, you know, meaningfully over the next decade? I mean, what, what kind of projections do we look at there? We need to decouple growth from energy. We didn’t do that yet. As long as we don’t do it. Uh, growth will be associated with an increase in energy demand, not as much as AI has been introducing. And that is, uh, uh, uh, jumping to a higher step. Right. Now, you’ve mentioned this a couple times in the decoupling idea how in the big picture, like how do you do that? Uh, does the low hanging fruit that the US implemented from the 1980s, 1990s, and that is energy efficiency. It, which creates a win-win. Uh, it just changed the light bulbs in your, in your house. You save electricity, but you also save money ’cause these bulbs last much longer. Assuming their cost is not high enough. Is not too high. Uh, industry is the same thing. Introducing more efficient processes. Can result endless need for energy, but we need to go a step further to make it more meaningful and to introduce production processes that simply depend less on energy or depend less on energy that is polluting. Give us another example. I mean, the light bulb is an easy one, but, um, I mean, what are some large scale ideas for that energy efficiency issue? That you’ll think about when you think about these kind of decoupling ideas. Uh, another thing, just, uh, the appliances at home, uh, you want them to, uh, be more energy efficient and the windows you put on your houses, you want it to be double blast, maybe even triple in some cases that blocks the sun and helps I, uh, isolate the house better so you don’t need to heat it as much. Insulation is very important. Uh, very similar things exist in the commercial sector. Uh, if you look at the big retail stores, they’re using a lot of light bulbs. They’re using a lot of insulation to reduce their, uh, heating costs. If they are wanting to become more energy efficient. So these are not very complicated things that can really make a change in residential, in commercial. And you can then expand it further into production process in the manufacturing. And there are different examples also there. There’s also this big driver of energy in the next couple of decades, uh, which, you know, people talk about how many more terabytes we’re gonna need just to support the artificial intelligence revolution. Do you think it’s realistic, you know, just to focus on these efficient levels? Is that enough for, for how much energy we need? No, no. And we need to expand the energy. Uh, it’s important to expand it in ways that is cleaner energy, so it does not create harm. So you don’t create a good with a bad, uh, you wanna introduce energy that is cleaner so you don’t increase, uh, pollution. Uh, impact greenhouse gases. Um, so it is also the fuel mix that you’re using. The fuel sources. Will you use solar? Will you use hydro? Will you use, uh, wind, uh, bio bioenergy, same thing. Bioenergy crops. So you wanna exp expand, you wanna. Introduce a more diverse set of feedstocks that many of them are much more, uh, cleaner than the existing one. Uh, so the movement to renewable is important. Uh, and again, you don’t need to decrease the existing infrastructure, but the new infrastructure at least needs to come from a cleaner sources. You need to improve our use of batteries. Yeah. Let, let’s break down some of the things that you’ve talked about. So, solar, okay. Um, what did, what does solar do well and where does it struggle? Solar, people forget, in 2005 it was $10. Now it’s below $1. So we need to understand that there is a transition in the transition. Many times costly, but we need to learn and bring it down that. Learning came in terms of installation. The installation became much more efficient, uh, much less costly, much faster, and that brought the price of solar down. Uh, solar has been performing very well in many places. Uh, eh, solar today is cheaper than many of the most polluting, uh, infrastructure for power in the world. If I remember correctly, the number, it’s around 500 gigawatts, which is a big number. Uh, they can, that solar can outcompete the existing, uh, energy sources. Uh, where it’s struggling is that, um. Silicon will be is is in high demand and that is a creating a floor that prevents solar from going even lower, but it can also create a constraint in the future as you expand it further. Can you explain for, for us just the silicon issue? ’cause is that. So it’s just a, a silicon is a major component and we don’t have enough, is that what you’re saying? Yes. Yes, exactly. And then doesn’t that drive up the price of silicon? Yes, but we, we didn’t hit that. We, we we’re, we’re, uh, but there are actually various entities working on alternatives. From MIT to companies, uh, that are offering interesting solutions. Yes. You mentioned storage as well. Um, energy storage. Um, how close are we to storage being really viable at scale? I mean, this is, um, you know, we certainly, battery technology has improved, but, you know, how, how, how close are we to it? Becoming something that is, is really, really helping the issues. Uh, it’s challenging ’cause right now it makes it more expensive. But if the more we use it, the more we learn, the more we understand, the more, uh, efficient and cost efficient we can introduce it. Cost will go down. So it’s like the, how do you push it forward? How do you adopt these technologies? Now, we should always remember that there are, in some places, it is already very viable. But it demands certain, uh, uh, circumstances. For example, uh, the Southwest has a location where it has, uh, underground water and solar. The solar heats the underground water. So the underground water becomes the storage that, uh, then the steam becomes the electricity in the night. And that is a very viable process. Hydro with wind goes also very well, and again, uh, they manage to store, uh, use the wind to bring water upstream, and then when there’s no wind, the water flows downstream and through hydro creates electricity. Batteries, it’s technology. Uh, will a breakthrough come one day? I believe so, but again, I, I can’t predict it. Um, we can talk about, um, you know, natural gas, right? I mean, natural gas doesn’t get much attention, uh, in the transition narrative, but how important is it today in maintaining grid stability in supporting renewables? Reliability is more important than prices to many of us. No one likes blackout and if you talk with the, those that monitor and and manage the electricity markets, that’s their top priority, not the price. Uh, we don’t like it when we don’t have electricity. We we’re very dependent on it. So reliability is definitely be, uh, uh, uh, a must before you even move towards renewables. Absolutely. Before prices even, uh, uh, for anyone in the us. Um, so NA Gas has the potential, uh, it has less. CO2. The problem with NA gas is that the infrastructure is leaking. That means that the pipeline are emitting and methane because of leaks. Uh, I believe that needs to be addressed. Uh, uh, natural gas has the potential to be used, but. You need to not use it with an infrastructure that is, uh, resulting in more damage than good. It kind of defeats the purpose of it. What would do you look at natural gas as a short term bridge or something that, you know, the, the system may rely on, you know, in, in a much longer, uh, timeframe, even with other renewables. I would be careful in creating a bridge because that this infrastructure is very expensive. Once you put the amount of money needed to create infrastructure, it’s very hard to change it. Having said that, you will have solutions that will use fossil fuels, which includes natural gas, even in the long run, simply because the cost and the benefits will add up in a way that. It won’t make any sense moving away from fossils. In my opinion, not everyone will agree with me. Yeah, but, and, and you do have technologies that can make fossil fuels much, much cleaner. Like carbon capture used in storage. Uh, that technology has a huge potential. You can recycle the hydrogen and recycle other components in the refinery process that results in a cleaner fuel. But it’s something that we need to incentivize the companies to do. Uh, a company will not do it independently ’cause it’s more costly and that’s important. How about nuclear? I mean, nuclear. Offers reliable carbon free, you know, power. Yet it hasn’t scaled the way many people expected. Um. Why is that people are afraid of nuclear. Look at the three Mile Island and, and look at Fukushima and Chernobyl for that matter. People remember those stories and that really resonates with them badly. And there’s also a problem in the accounting of nuclear. Even the most safest countries in the world like Japan will everyone considered super safe. Even they have an accounting problem. So there is the concern that. Even small amounts get leaked out to the wrong hands. That can be a very bad outcome. Eh? Having said that, there is, I don’t know. I don’t follow it too much, but I do know there is a drive to create small nuclear plants, mobile plants, eh, from my recollection for two, three years ago, the company that I heard of was very successful at that. Eh, Japan went back to nuclear different than Germany. By the way. Germany did not try to, uh, divest from nuclear. So there are some places that nuclear becomes very important. I think it’s also becomes important in some areas that work in ai. So it has been introduced as a source of electricity. Can you tell us a little bit about small modular reactors? There’s a lot of buzz about that. What, what exactly are they? I mean, how small are they? You know, safety wise, uh, they’re mobile, they’re not very big. And, uh, that makes them, uh, much more easier to manage and control as opposed to the very big nuclear plans. Nuclear is a base load. So you use it, you, once you turn it on, you don’t want to turn it off. It’s too expensive. The on and off, it takes it a long time to, to uh, ramp up. Uh, and, uh, mobile, uh, nuclear plants are addressing many of these concerns that exist with the big plants. So they are solving it in, in what I saw pretty well in some circumstances. How small are they? I mean, are they, so would you. Would a, you know, one of these AI data centers, or what would they just, would they have one small modular react or they’ll need more than that? They’ll need more than that. Oh, they need more, more than one. Yeah. Yeah, yeah. So they’re, they’re pretty small or they like, you know, the size of a car or they. How, how small are these things? No, they’re bigger than the car, but they’re not too big. If you know of a nuclear plant, the old one, you see these big round, uh, domes, uh, they’re, they’re not that big. They’re, they’re much smaller, but they’re not as small as a car. Yeah. And so you could run maybe, uh, a, an AI center with a couple of those or something like that. Is that the idea? They have, you can see some of them. There are examples in Texas where you have the, the center basically is surrounded by small units. Are they generally safer to use, and if so, why is that? Uh, I’m not a nuclear guy. I’m not a physic. I should be careful in it, but I, I, what I understood, they’re safer to use. Also, the material i, i I is not reaching, uh, levels that safer levels than you would need for, for example, for bumps and, and stuff like that. So they’re keeping everything at a safer level. When you step back and look at the whole system and think about. What’s gonna happen in the future? Do you think it’s more likely to be dominated by one energy source or like a diversified mix as we’ve been going through? I believe a diversified mix. I also believe that in some places you will always have fossil fuels. In some places you’ll have a very quick transition to renewables. Uh. Uh, we need to look at the system view. In some places it’s easier to clean the dirty fuel. In some places it’s just easier to introduce the, the clean fuel. Uh, some places I do believe you see, for example, developing world does not have the capacity to electrify. We talk about electrification and some people are very enthusiastic about it. You don’t see it in the development world. They don’t, they lack even the US And there is a study in Princeton that came, I think three years ago. Um, if you electrify the whole US today, you need to almost triple the grid capacity. Just understand what the magnitude of money that needs to be invested to get there. Is huge. Now developing countries definitely don’t have it. Even the US doesn’t have that capacity. So, uh, developing countries, I think you might see a lot more biofuels, a lot more, uh, other, uh, substitutes that exist that are easier for them to manage. And then a system view or a more complete view is needed ’cause it’s not. What is the most efficient process? Is what process fits best in a certain area, and, and that will create a lot of heterogeneity, I think. Do you have a sense in the us I mean, what, what do you think ends up being? There’s gotta probably be one, you know, dominant source that it will, will kind of come to friction based on our own. Economics in our own situation. Do you think that’s in the, in the near future? Is that solar, you think? I mean, what, what dominates in the future here? I don’t think you’ll dominate, even in the us you won’t dominate, uh uh. You have regions in the US that are very, uh, windy. Wind farms will be the optimal path. There are places that don’t have any clouds, 350 days a YA year. So solar is perfect there. Solar also creates employment and live view for certain communities so that the employment component is an important part. So you create. Income and, and, and, uh, in, in, in life, in, in economic variability in regions with the renewables, there are other regions that have, uh, a lot of supply of, uh, excess biomass or the capacity to produce a lot of biomass, and that creates them an alternative to use biomass ’cause that’s what brings them. Again, income, which is always important, but it also brings them a feedstock that might be of a, a lot of benefits. Um, and you will have regions that are heavily so heavily invested in fossils that it will never make sense to move away from fossils, but it will make sense to create cleaner fossils through carbon capture and storage in other ways. So I don’t think the US will move into one place or another. Yeah. Um, you know, you often hear discussions about, in the US about, um, our grid being outdated. Tell us sort of at, at a high level, if you wouldn’t mind explaining the issues with the grid and, you know, what, what kind of issues that brings up as we need more energy sources. Just look at the power plants. They were, look at their ages, the age of power plants. Look at and, and then there are a few that were supposed to be retired and now have been extended, but just. That by itself is sufficient to create problems whenever you encounter a natural, uh, extreme event that, uh, stresses the system. Uh, we saw with Sandy in the northeast. The northeast was, a lot of the infrastructure was outdated. Sandy came, the system collapsed. They fixed it now, so they upgraded it. There is, uh, uh. Some of the utility. Again, I’m not, I’m following anecdotal evidence and news, not beyond that, but some of the companies are striving to improve their grid and they are trying to, uh, introduce a more sustainable and reliable system again, ’cause reliability is so important. What does, what does it mean really to even update the grid? I mean, just for people who are not in this space, what does that even mean to upgrade it? You, you, you change the equipment, you upgrade the equipment, you better manage the inter, uh, interaction of trees and, and, and the electricity lines. Uh, you bring electricity lines underground. You also improve a lot of the infrastructure, uh, of the power plants and how they distribute the energy. So this whole infrastructure is being upgraded so it can support. For example, the ai. And that actually is something that the AI might bring as a very positive thing. So it will force the system to, uh, upgrade, to introduce more efficient processes, uh, distribution mechanisms that are more resilient, which I think is important. I hear we’re kind of behind when it comes to this, when you compare it to China. Can you talk a little bit about that? China has a different structure of, or economic structure. So a lot of the, uh, driver, the driver in China is the government and money that the government allocates to these alternative technologies, and that creates a very strong drive for renewables. Eh, China is also a big driver in coal in China, so. It’s basically where the government decides to put the money, and that’s where you see the industry flourish. If you look at the numbers, the investment numbers, China outpaces any country in the world in terms of the value invested per year in the recent years, and, and they’re producing a lot more, a lot more energy than us too. Isn’t that correct? I mean, I, I’ve just been, just in terms of following the AI news, I keep hearing about it. China has no. So many more terabytes than us, uh, of energy, uh, ability. Is is that true? Uh, that I don’t know. I don’t know exactly ’cause, uh, I know they’re producing a lot. I know they are expanding a lot, and I know that in the solar space, for example, they dominate because of that. They’re already, they’re also starting to dominate in the electric vehicle space. Uh, they’re becoming to leaders in those areas. Yes. Um, big picture, I think if you wanted to sort of sum up some of the, you know, major issues that you think that, you know, people like us who are. Investors or you know, just people wanna know what’s happening in the future. Like what, what’s, what’s the message for, for people? I would, I would try to make my house more efficient. I would try to, uh, and it’s important to understand this is not only about, it is about greenhouse gases, but it’s also about if your house is more efficient, you are also paying less money. And that has a lot of benefits to it. Similar logic can follow to the industries and how they work, how, and, and conserving energy is not necessarily coming at the cost of being more or less productive. That’s what we need to understand. You can conserve energy and still produce more. You can become more efficient and you can still, and you can reduce your dependencies on, uh, energy, which I think is important. Dr. Ga Hoffman, thank you so much for being on Wealth Formula Podcast today. Thank you for inviting me. You make a lot of money but are still worried about retirement. Maybe you didn’t start earning until your thirties. Now you’re trying to catch up. Meanwhile, you’ve got a mortgage private school to pay for, and you feel like you’re getting further and further behind. A good news. If you need to catch up on retirement, check out a program put off by some of the oldest and most prestigious life insurance companies in the world. It’s called Wealth Accelerator, and it can help you amplify your returns quickly, protect your. And money from creditors and provide financial protection to your family if something happens to you. The concepts here are used by some of the wealthiest families in the world, and there’s no reason why they can’t be used by you. Check it out for yourself by going to wealthformulabanking.com. Welcome back to the show everyone. Hope you enjoyed it. And, uh, yeah, again, you know, the goal of this show is really to give you, you know, a, a macro look at what’s going on in the world and one of the things that is. Clearly an issue for the United States is energy production. And so, um, you know, stay on top of this stuff. This is, you know, this is where the puck is headed, right? Um, ai, all these things that are, are really, uh, driving the next decade of growth. Really depend on it. Anyway, that is it for me. This week on Wealth Formula Podcast. This is Buck Joffrey signing off. If you wanna learn more, you can now get free access to our in-depth personal finance course featuring industry leaders like Tom Wheel Wright and Ken McElroy. Visit wealthformularoadmap.com.

Aka fuck Yamcha I guess. Why Maki wasn't punished for the Zenin Clan massacre. Why Kami left those dinosaur fossils there to test your faith. Support us at patreon.com/bospod

Captain America, AKA the ogre known by Yankee fans as Aaron Judge makes a speech to Team USA ahead of the the WBC that was uh.. AWFUL, LOL!

This week, Rob Biernacki is back! In this episode, Rob explains the 90/90: a yoga-style "pigeon pose" position ideal for defending leglocks and getting to the running man escape (AKA the "Captain Morgan").Follow Rob on Instagram:https://instagram.com/islandtopteamTrain with Rob at Island Top Team in Nanaimo, BC:https://www.instagram.com/islandtopteambjjhttps://islandtopteam.comLearn online with Rob at BJJ Concepts:https://bjjconcepts.netMental models discussed in this episode:3 Joint Rulehttps://bjjmentalmodels.com/3-joint-ruleKnee Linehttps://bjjmentalmodels.com/knee-lineMyopiahttps://bjjmentalmodels.com/myopiaPrevention Over Curehttps://bjjmentalmodels.com/prevention-over-cureUniversal Defenseshttps://bjjmentalmodels.com/universal-defensesProximal and Distal Controlhttps://bjjmentalmodels.com/proximal-and-distal-control⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

Richie Carni and Brandon Stokley kick off today’s show bashing Mike Evans and fact-checking our favorite Denver meteorologist before recapping the Nuggets’ rough weekend and breaking down the fallout in the standings. They break down the Broncos’ biggest needs now that the underwear Olympics, AKA the Scouting Combine, is done. Did the Broncos’ biggest need just put himself out of reach? The NHL Trade Deadline is coming up and there is a lot of smoke around an old friend of the Avs, but should they go for him? Richie and Stoke end the first hour talking about Ja’Quan MacMillian (presumably) coming back to the Broncos and what it means for Jahdae Barron. 

This week, the crew dives into some incredible new additions and some plastic-heavy disappointments. We're talking about the massive LEGO Lord of the Rings Rivendell set, a vintage Super Nintendo game haul, and the new Green Goblin Marvel Legends figure.We also take a critical look at the new MrBeast Lab Mutators and whether the "gimmick" packaging is worth the waste. Stick around for our weekly TV recommendations and a sneak peek at what's hitting Rogue Five Toys!☎️ Leave a question, comment, or show idea on our new FITT Voicemail line: (732) 800-197700:00 Intro & Dr. Brown's Celery Soda02:52 What Are You Watching? (TV Recommendations)11:04 Super Nintendo Game Haul13:20' LEGO Lord of the Rings Win15:10 MrBeast Figure Review16:21 White Glove Show: Red Bar18:21 Marvel Legends Green Goblin20:21 Wiff of the Week: MrBeast Lab Packaging Rant25:38 Sunday Show Preview & Outro#ToyCollecting #MrBeastToys #SNES #MrBeastLabMutators #supernintendo #supernintendogames #LordOfTheRingsLEGO #FiveIdiotsTalkingToys #ActionFigures #RetroGaming #MarvelLegends #LEGO #ToyReview #LordOfTheRings #LotR #SuperBlackBass #nintendo #SuperNES-----------------------

In this episode, we enter America's most haunted culinary dojo, the American hibachi, AKA the Waffle House. A place where your meal is prepared inches from your face all while someone sitting next to you is having coffee with their sleep paralysis demon.We share true stories from our past and uncover evidence that each Waffle House may actually be a tiny wormhole in the space-time continuum.We also put our friend Kory from The World Is My Burrito through a high-stakes Waffle House quiz, and talk about Waffle House songs that should not exist.So grab some of that coffee that's been on the burner since the Clinton administration, take a seat at the grill of destiny, and prepare yourself for the most smothered-and-covered episode we've ever done.

Property is supposed to be the ultimate safety net… so why does it sometimes just feel like stress (and a second full-time job you never applied for)? Today we’re getting into the accidental landlord era. AKA what happens when your old home becomes an investment property, but you actually hate being a landlord? We’re talking profit maths, property managers, emergency funds, what “safety net” really means, and the truth about whether you could even move back in if things went sideways.Then it gets very spicy with a DM that asks: should you give your partner your banking password? They don’t live together, it’s not a shared account.... and suddenly we’re in full red-flag territory. We break down financial boundaries, fraud risks, what the banks actually say and the difference between transparency and handing over the keys to your emergency fund. Plus of course, your money wins, elite broke tips, and your classic Friday chaos. WANT TO INVEST IN PROPERTY WITHOUT BEING A LANDLORD?: Listen to our episode You Can Invest in Property With $5. Yes, Really. (A Beginner’s Guide to REITs)MORE MONEY & RELATIONSHIPS EPISODES: We've got a whole playlist here. NEW HERE?: Take our Money Personality Quiz and we will send you free resources based on how YOU actually manage money here. Ready for more laughs, lessons, and unhinged money chats? Check out our oh-so-bingeable Friday Drinks playlist. Listen here. Join our 400K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

How did Larry Korman go from growing up outside Philadelphia to leading one of the most innovative hospitality brands in the world? In this episode, hosts David Millili and Steve Carran sit down with Larry Korman, President of AKA Hotels & Residences and Co‑CEO of Korman Communities. Larry shares his journey from growing up outside Philadelphia to leading one of the most innovative hospitality brands in the world. You'll hear about:The power of design and how it shaped his career.The four generations of the Korman family and their 100+ year legacy in real estate.How AKA redefined luxury with flexible stay residences.His collaboration with Airbnb and thoughts on the future of hospitality.Personal insights on family, travel, and what's next for AKA.This episode is packed with inspiration, history, and forward‑thinking ideas for hoteliers, designers, and anyone passionate about hospitality.Watch the FULL EPISODE on YouTube: https://youtu.be/7-ci3RVgY5c Links:aka on LinkedIn: https://www.linkedin.com/company/aka/posts/?feedView=allaka: https://www.stayaka.com/For full show notes head to: https://themodernhotelier.com/episode/254Follow on LinkedIn: https://www.linkedin.com/company/the-...Join the conversation on today's episode on The Modern Hotelier LinkedIn pageConnect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil.

#SANREMO2026 Arisa con Il Coro Teatro Regio di Parma – Quello che le donne non dicono Bambole di Pezza con Cristina D'Avena – Occhi di gatto  Chiello con il pianista Saverio Cigarini – Mi sono innamorato di te Dargen D'Amico con Pupo e Fabrizio Bosso – Su di noi  Ditonellapiaga con TonyPitony - The lady is a tramp Eddie Brock con Fabrizio Moro – Portami via Elettra Lamborghini con le Las Ketchup –Aserejé Enrico Nigiotti con Alfa – En e Xanax Ermal Meta con Dardust – Golden hour  Fedez & Masini con Stjepan Hauser – Meravigliosa creatura Francesco Renga con Giusy Ferreri – Ragazzo solo, ragazza sola  Fulminacci con Francesca Fagnani – Parole parole  J-Ax con Ligera County Fam. – E la vita, la vita LDA & Aka 7even con Tullio De Piscopo – Andamento lento  Leo Gassmann con Aiello – Era già tutto previsto Levante con Gaia – I maschi Luchè con Gianluca Grignani – Falco a metà Malika Ayane con Claudio Santamaria – Mi sei scoppiato dentro il cuore Mara Sattei con Mecna – L'ultimo bacio Maria Antonietta & Colombre con Brunori Sas – Il mondo Michele Bravi con Fiorella Mannoia – Domani è un altro giorno Nayt con Joan Thiele – La canzone dell'amore perduto  Patty Pravo con Timofej Andrijashenko – Ti lascio una canzone Raf con i The Kolors – The riddle Sal Da Vinci con Michele Zarrillo – Cinque giorni Samurai Jay con Belén Rodríguez e Roy Paci –Baila morena Sayf con Alex Britti e Mario Biondi – Hit the road Jack Serena Brancale con Gregory Porter e Delia – Besame mucho Tommaso Paradiso con gli Stadio – L'ultima luna Tredici Pietro con Galeffi, Fudasca & Band – Vita Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textJoin all 5 of us plus very special guest Scott Samo AKA Nemo from the Modelgeeks joins in the fun. We talk about the upcoming 2026 Edition of the 48 in 48 Global Group Build and fundraiser to benefit Models for Heroes the weekend of March 20, 2026. We also get serious and do a deep dive into each of the hosts "why" - why this hobby? What keeps each of us coming back to it over other pursuits.JB and Scott have a terrific interview with Boyd Brown, AKA the Quiet Corner Modeler, and we cover a wide range of topics and just generally have a great time! If you would like to become a Posse Outrider, and make a recurring monthly donation of $ 1 and up, visit us at www.patreon.com/plasticpossepodcast .Plastic Posse Podcast on Facebook: https://www.facebook.com/PlasticPossePlastic Posse Group on Facebook: https://www.facebook.com/groups/302255047706269Plastic Posse Podcast MERCH! : https://plastic-posse-podcast.creator-spring.com/Plastic Posse Podcast on YouTube:https://www.youtube.com/channel/UCP7O9C8b-rQx8JvxFKfG-KwOrion Paintworks (TJ): https://www.facebook.com/orionpaintworksJB-Closet Modeler (JB): https://www.facebook.com/closetmodelerThree Tens' Modelworks (Jensen): https://www.facebook.com/ThreeTensModelWorksRocky Mountain Expo: https://rockymtnhobbyexpo.com/SPONSORS:Tankraft: https://tankraft.com/AK Interactive: https://ak-interactive.com/Tamiya USA: https://www.tamiyausa.com/Micro World Games: https://mwg-hobbies.com/Bases By Bill: https://basesbybill.com/?srsltid=AfmBOoojwgAlnXwsJcB_SlYzeclVt9ZuIX3Fd18Ig9k5f4vyIYmihobbSupport the showSupport the show

Taylor shares a powerful solo episode all about psychic feeling, AKA clairsentience! She and Claire discuss how to tell when you're experiencing clairsentience, how you can see + hear through feeling, exercises to strengthen your clairsentience, why it may be the most important psychic sense and SO much more on this week's episode of Magic Hour!   *Heavy Subject Matter - Today's Sitting With Spirit portion of the episode deals with some heavy, emotional themes and includes a brief mention of SA. Please take care while listening or feel free to skip from 01:23:40 to 01:32:13 if you need to.   ********************************************************** Taylor's newest offering is a three-part Healing the Spirit Wound Workshop - In the first offering of this kind, Taylor deconstructs our fear of spirit, teaches powerful tools to relate to fear more effectively, and helps you unlock your own spiritual and mediumistic gifts.   The dates are March 3, 4, and 11 at 5:30pm PST + replays are available Code 333 gives you $33 off at https://angelsandamethyst.com/product/healing-the-spirit-wound/   Connect with Taylor Paige Instagram @angels_and_amethyst  Website https://www.angelsandamethyst.com Follow @MagicHourPod on instagram and YouTube for more Magic Hour content.   If you have any questions about, intuition, spirituality, angels, or anything and everything magical, please email contact@magichourpod.com. We will answer listener questions once a month in our solo episodes Don't forget to leave us a 5 sparkling star review, they help more people find the pod and remember their magic. Please screenshot and email your 5 star reviews to contact@magichourpod.com and we will send you a free downloadable angelic meditation, and enter you to win an angel reading with Taylor Paige! The next Angel Reading giveaway will happen when we hit 222 5 star reviews on both Spotify and Apple Podcasts. Join the waitlist for a reading with Taylor here: https://angelsandamethyst.com/offerings/   Find Taylor's 3 part workshop series on Angelic Connection, Attracting a Soulmate Connection, and Healing the Witch wound here: https://angelsandamethyst.com/workshops/   Code 333 gives $33 off, plus, each student can email Taylor one question on the subject material per lesson. Join Taylor's email list at https://www.angelsandamethyst.com  to know when her monthly gatherings of Earth Angel Club are open for registration. Earth angel club is a monthly meeting of like-minded and magical people across the world. EAC includes an astrological and energetic overview, a guided meditation attuned to the current zodiac season, and for the highest ticket tier, a mini email angel reading. Each EAC member also has the option to skip the waitlist and sit with Taylor sooner for a reading.   Are you an aligned business owner that would like to advertise to our beautiful community of magical people? Please email contact@magichourpod.com ****** Editing by Ashley Riley  Music by Justin Fleuriel and Mandie Cheung. For more of their music check out @goodnightsband on instagram.   #magichour #witchypodcast #intuition #spirituality #angelicmessages #higherself #intuitiveguidance #spiritguides #astrologer #astrologytips #birthchart #zodiac #clairsentience 

IT'S THE MAD POOPER!! Aka the butt-ler, aka one of Kim and Emily's favorite episodes of season 3. Stay fresh!Follow us on instagram! @bobscastpod

Double Tap - Ep 450 This episode of Double Tap is brought to you by: Gideon Optics (Code: WLSISLIFE) Primary Arms Blue Alpha Rost Martin (Code: WLSISLIFE) Otis Technology (Code: WELIKESHOOTING15) Mitchell Defense (Code: WLS10) Text Dear WLS or Reviews +1 743 500 2171 New Public notes page. DEAR WLS Question from Peter J from WA Dear WLS: as far as carry guns go, what is important? Optics, comp/ port, trigger, capacity, comfortability, conceal availability, type of holster, or anything else you can think of? Or it's just the plain Jane G 19 stock type good to go? Question from Duke of Crude from TX Duke of Crude: What's up with Taylor and co? I thought they made high end lever actions, but I have been getting a ton of adds for what looks like a high point revolver (model 963) that's “Taylor and co”. Did their brand get high jacked from Turkish importers or are these things for real? Thanks! Notes: what happened to the new years dead pool episode? Did I miss it or were you waiting on Aaron to get back? Question from Micah Wells from Michigan Question! Why hasn't anyone come up with a quick release pistol dot or base/mount? Something like we use on rifles? You know, in case a problem arises that requires the whole thing to get out of the way in order to use BUIS. (AKA, crushed glass, debris, external fogging, etc.) I know all of my serious stuff utilizes a QR mount. Thanks, Micah Wells Question from Dusky from Florida Hi. Question. Can/Should you shoot lead round nose 22lr through a suppressor? (Have a modular can that can easily be disassembled and cleaned) Is this an issue, if so is it about the lead exposure, sound performance, or just a safety factor? Thank you. Is the Dusky. No Notes. Question from Ken G. from VA Ask WLS: My state has fallen. This year will likely see an onslaught of anti gun legislation passed. Moving is not an option. My firearms collection is pretty diverse. If you were in my shoes with YOUR collection, $3k, and less than six months to make purchases, what are you buying? Ken G. Sic Semper Tyrannis Question from Anonymous Coward from KS Dear WLS Hey Jeremy, how much for the old Harley? Question from Anonymous Coward from Ohio Hello I was wondering if there is a coupon code for pew locker? Thanks for all you guys do for the fun community. And the is show is way better without Aaron. Hope this is a permanent change. GUN INDUSTRY NEWS Gear Review: Protecting Red Dot Sights and Other Optics The article provides a guide on protecting red dot sights and other colored optics from environmental damage. It covers methods to shield optics during use and storage in the firearms industry. Techniques focus on maintaining optic clarity and functionality. Tandemkross TKX22 Light Rifle At SHOT Show 2026, Tandemkross unveiled the TKX22 Light Rifle, their first complete firearm, designed as a lightweight .22LR semi-automatic rifle. It features a direct impingement gas system and modular components optimized for competition and recreational shooting. The rifle emphasizes reduced weight and enhanced ergonomics compared to traditional .22LR platforms. Mehler Protection Presents Omega Jaw First Mandible Guard with AK47 Protection Meeting VPAM 6 Mehler Protection has introduced the Omega Jaw, the first mandible guard offering protection against AK47 rounds while meeting VPAM 6 standards. This product targets the vulnerabilities in modern combat helmets by providing specialized jaw protection. It represents a significant advancement in ballistic facial armor for military and law enforcement applications. NSWC Cranes New Low-Cost Drone Killer Cartridge Achieves 92% Kill Rate in Demonstration NSWC Crane demonstrated a new low-cost drone killer cartridge that achieved a 92% kill rate against small drones during a recent event. The cartridge is designed as an affordable counter-drone solution for military applications. Specific technical details on the cartridge's design or components are not provided in the article. Tisas Arms Corp Begins Operations in Georgia Tisas Arms Corp has commenced manufacturing operations at a new 100,000 sq ft facility in Hiram, Georgia. The plant will produce 1911 pistols, forged rifles, and shotguns for the U.S. market. This expansion supports increased domestic production and local employment. Versa58 Closes Kickstarter Campaign at Over 560% Funded Versa58 has successfully concluded its Kickstarter campaign, surpassing its funding goal by over 560%, validating market demand for its reversible modular suppressor architecture. The campaign highlights strong interest in the innovative design that allows bidirectional modularity. This achievement positions Versa58 as a promising entrant in the suppressor market. Cabot Guns Apocalypse 2.0 Pistol Cabot Guns has announced the Apocalypse 2.0, a luxury 1911-style pistol crafted from meteorite material for 2026 release. The handgun features a 5-inch barrel, ambidextrous thumb safety, and beavertail grip safety, with all components machined from Gibeon meteorite. It represents an evolution of the original Apocalypse model with refined aesthetics and enhanced ergonomics. SDS Imports Tisas Break Sets Indoor Speed Shooting World Record SDS Imports' Tisas Break, a .22LR revolver, set a new world record for the fastest indoor speed shooting at the 2026 Steel Challenge World Speed Shooting Championship. The event took place at the PRGC Range in Piru, California, where the revolver achieved a time of 59.99 seconds in the Steel Challenge's Speed Options match. This marks the first revolver to claim the indoor speed shooting world record. Before we let you go – JOIN GUN OWNERS OF AMERICA We'd love if you supported the show, join Agency 171 at agency171.com. Lot's of prizes, rewards and kick ass swag. No matter how tough your battle is today, we want you here fight with us tomorrow. Don't struggle in silence, you can contact the suicide prevention line by dialing 988 from your phone. Remember – Always prefer Dangerous Freedom over peaceful slavery. We'll see you next time! Nick – @busbuiltsystems | Bus Built Systems Jeremy – @ret_actual | Rivers Edge Tactical Aaron – @machinegun_moses Savage – @savage1r Shawn – @dangerousfreedomyt | @camorado.cam | Camorado Posted on February 23, 2026

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you're not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we're “so over”.   Rant Therapy: Bring Your Own Speculum (Yes, Really)   Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website! https://www.happyeatingpodcast.com Learn More About Our Hosts: Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message! happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions   To contact Lester -  olelegante@gmail.com

Send a textPaul Buentello BEFORE the UFC 50 Fight Club Member Paul Buentello started his journey fighting for Steve Nelson in the very tough and rugged Amarillo Texas MMA scene. Buentello dives into what it was like fighting absolute legends in Evan Tanner, Gan McGee and Bobby Hoffman prior to getting his opportunity within the UFC. This is a feel good story featuring a guy that is hard not to like 0:00 MMA history podcast intro  0:32 Joey Venti's guest introduction 0:52 interview start 1:00 reffing fights 4:38 training taekwondo early on 5:48 training partner Cedric Marks 7:38 Ultimate Athlete 2 riot 9:36 guarding the pain inc booth 14:11 stiffed on payment for Kerry Schall fight19:22 USWF 8 man tournament 24:56 Paul Buentello vs Dan Severn 28:43 competing in tough man contest 33:57 Lenard Garcia coming out of USWF 34:33 Paul Buentello vs Larry Parker 39:00 training with Sven Bean 40:36 Paul Buentello vs Todd Broadaway42:40 Heath Herring current life 44:49 getting mistaken for Babalu 47:08 losing to a WWE wrestler 48:44 Paul Buentello vs Jimmy Westfall51:50 forcing hands into smaller MMA gloves 53:36 Paul Buentello vs Bobby Hoffman 55:18 UFC current crowd compared to previous 57:58 self managing early career 59:09 driving 27 hours to IFC event with daughter 1:02:39 Paul Buentello vs Rocky Batastini1:04:08 Paul Buentello vs Gan McGee 1:05:29 Paul Buentello vs Rico Rodriguez Wet & Wild1:10:39 leaving to California to Train MMA 1:12:38 training with Cain Velazquez 1:13:25 Cameron Earle story 1:17:54 Paul Buentello vs Roger Neff 1:19:57 Paul Buentello vs Mike Kyle 1:23:48 KOTC contract 1:25:20 journey to get to the UFC1:27:13 training for Gary Marshall1:30:49 experience with Bob Cook 1:31:45 thoughts on Frank Shamrock 1:34:18 meeting Andy Anderson 1:39:48 training partners at AKA 1:42:22 cancelled bout with Forrest Griffin 1:42:57 Bobby Hoffman protected KOTC 1:45:29 Paul Buentello vs Andy Montana 1:46:21 Paul Buentello vs Lloyd Marshbanks 1:48:59 mentally not prepared for first UFC fight1:50:32 getting into the UFC 1:52:27 relationship with Joe Silva 1:53:05 refusing to use PEDs 1:54:35 traveling the world to fight 1:57:01 paying dues to fight 1:58:58 Bob Cook gym stories 2:03:07 interview wrap up 2:06:37 outro/ closing thoughtsPlease follow our channels on Follow the MMA History Team on Instagram: MMA Detective Mike Davis @mikedavis632 Co Host Joey Venti @aj_ventitreRecords Keeper-  Andrew Mendoza @ambidexstressSocial Media Manager Andy Campbell  @martial_mindset_Thumbnails Julio Macedo  @juliosemacentoInstagram https://www.instagram.com/mmahistorypodcast?igsh=aHVweHdncXQycHBy&utm_source=qrSpotify https://open.spotify.com/show/3q8KsfqrSQSjkdPLkdtNWb?si=aL3D5Y3aTDi-PQZdweWL8gApple Podcast MMA History PodcastYouTube https://youtube.com/@MMAHistoryPodcast?si=bj1RBXTZ2X82tv_JOutro song: Power - https://tunetank.com/t/2gji/1458-powerMike - The MMA Detective - @mikedavis632 Cash App - $mikedavis1231Venmo - Mike-Davis-63ZELLE: Cutthroatmma@gmail.com / ph#: 773-491-5052 #MMA #UFC #NHB #MixedMartialArts #MMADetective #MikeDavis #MMAHistory #OldSchoolMMA #MMAPodcast #fightpodcast Thank You for your supportSupport the show

The British Indian Ocean Territory, AKA the Chagos Islands is home to the American super-base of Diego Garcia. Located on the largest island in the archipelago and home to the joint UK/US military base since the 1970s.The Chagos handover to Mauritius has been controversial from the outset and shifting signals from Donald Trump have left the Starmer government open to a political backlash.Has the special relationship turned toxic over these islands? And should the sovereignty transfer be stopped? To discuss, Roland turns to Ben Judah who has worked for the previous foreign secretary and Chief Foreign Affairs Commentator, David Blair. Producer: Peter ShevlinExecutive Producer: Louisa Wells► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditorContact us with feedback or ideas:@venetiarainey@RolandOliphant Hosted on Acast. See acast.com/privacy for more information.

Bryophytes, AKA mosses, liverworts, and hornworts, are ubiquitous components of ecosystems around the world yet they are all too often underappreciated. Luckily, people like Brittney Miller are doing everything in their power to change that. What started with immense frustration turned into a life-long love affair with all things bryophyte. Join us for a wonderful deep dive into the secret world of these tiny plants. This episode was produced in part by Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is the Golden Age of online toy collecting over? On this episode of Five Idiots Talking Toys, the boys are breaking down the state of Facebook collector groups in 2026 and how things have changed since the COVID-19 boom.From the incredible rush of instant sales and live auctions to the current reality of overpriced "COVID collections" that won't sell, we dive into why you might be seeing less activity and more frustration on your favorite collecting pages.We also discuss:• The life cycle of groups like the Imperial Commissary (IC).• Why collectors are moving from sales to community.• The difference between a scam live sale and a trustworthy one.• The surprising age-out of vintage collectors!Let us know what YOU think in the comments! Are your groups dead or thriving? And for a chance to be featured on a future episode, call the FITT voicemail line: 732-800-1977 ☎️Chapters0:00 - Intro & The Question0:33 - Welcome & The Topic: Online Collector Groups1:29 - Panel Introduction & Current Group Activity4:40 - Missing the Sales: Price Gouging Post-COVID7:43 - The Death of Discussion: Analytics and Dead Posts9:37 - The COVID "Boom" vs. The Current Reality11:14 - The Nostalgia of Live Sales (The "Shower" Story)12:39 - Collections are Complete: Why Activity Has Dropped15:21 - The Imperial Commissary (IC) Groups Discussion18:01 - Facebook vs. eBay: Finding Better Prices19:38 - Live Sale Tactics and Red Flags21:04 - Game: When Did the "Five Idiots" Join the IC?26:01 - The OG Nerd is Revealed!28:35 - Why Groups Were So Active: Lockdown & Community31:39 - Friend Requests vs. Following (Selling Strategy)33:07 - John's Facebook Ban Woes (and the Library)39:07 - Are Collecting Groups Still Alive?41:39 - Looking Forward: Modern Toys & Future Content42:50 - Call to Action: Comments and Voicemail Line#toycollecting #vintagestarwars #roguefivetoys #imperialcommissary #starwarscollector #toysales #facebookgroups #toycommunity #toyhunt #vintagetoycollecting #fitt-----------------------

 I was delighted to work with the recording of Aka masters Momboli and Gongé, playing flutes in the forest at night, recorded by Louis Sarno in the 1990s. I decided to retain the essence of the sounds of the forest camp at night, including the community of women, men, and children, as well as the wild shouts that are often parts of these moments. For many years, I have wished to visit the Congo, including the Dzanga-Sangha, and immerse myself among the Bayaka people. With this opportunity presented by the Century of Sounds project, I envisioned a composition that reflects this long-held dream. I decided to create a dreamscape. Perhaps I am dreaming while sleeping in one of the shelters within the forest camp? Or am I dreaming from a faraway country, caught between two worlds?The concept of a dreamscape was reinforced after listening to an interview with Louis Sarno on the Pitt Rivers Museum Vimeo channel. Sarno describes how Bayaka mbyo flute music can be experienced in dreams, and that the songs are often received in dreams. This insight confirmed that a dreamscape was the appropriate direction for my composition. Sarno also mentions that the sound of this flute no longer exists, as no one plays the flute anymore. The breathing of the dreamer draws the listener within the sleeper's dream, while a distant drum, perhaps a heartbeat or the pulsing of the forest, soothes and draws you deeper. For the final part of the composition, I improvised a flute part, playing with Momboli and Gongé. Joining these two masters across space and time was a privilege and honour, sharing a song, a highly-valued documentation of Aka culture.“A Sound That No Longer Exists”: a dreamer is immersed in the sounds of the forest at night with Aka master flute players, Momboli and Gongé. Perhaps the dreamer is asleep in the forest camp, or in another country altogether, dreaming and connecting across the unconscious mind and the supernatural.Breathing - laryngeal microphone.Traditional African drums, rainstick, flute, small bellsPerformed by Momboli and Gongé, and Vicki HallettFlutes in the forest at night reimagined by Vicki Hallett.———Part of the project A Century of Sounds, reimagining 100 sounds covering 100 years from the collections of the Pitt Rivers Museum at the University of Oxford. Explore the full project at citiesandmemory.com/century-sounds

This track is based on the recording of Metimbo of the Aka tribe in the Central African Republic playing the Bubulu (Potbowl). I chose this recording because the rhythmic complexity of the playing was so interesting to me. At first, I was thinking of approaching this exciting recording through many pre-planned ways, but it was proven to be unsuccessful. So I decided to return to the recording itself and try to experiment as much as I could with the sound. I let the sound design go as wild as possible, and any musical elements should later follow it. The result is a track that is filled with many variations of the recording, achieved through multiple sound design stages. Every sound that is not a drone, bass, or synth sound is made through the extensive processing of the source material; this means all drums, percussion, textures, and glitch effects came from one origin. The music is wildly different, but I tried to keep the spirit of playfulness in Metimbo's playing intact during the whole track. The title "v4-4" means the fourth revision of the fourth version of this track.Metimbo playing the bubulu (pot bow) reimagined by 8110118.———Part of the project A Century of Sounds, reimagining 100 sounds covering 100 years from the collections of the Pitt Rivers Museum at the University of Oxford. Explore the full project at citiesandmemory.com/century-sounds

Movie reviews #58
it's happening now.
1 (Bed and Board 1970) AKA that Francis Truffaut film with the douche and the flowers in the courtyard.
2 (The city 1971) AKA The first hispanic mayor tries to do his job, also he wants to bridge the generation gap, he doesn't want to change his campaign poster, annnnnnnd he hates talking elevators.
3 (The Season of the Witch 1972) AKA That one where Joan is an unhappy and mistreated housewife, who sees a real witch that is showcased at a dinner party and thinks, yes, absolutely YES.4 (The Sting 1973) AKA that one where a grifter invokes the grifter community sighting grifter code 320 and they all go in on a long con against a ruthless crime boss. 
5 (Jeanne Dielman, 23 quasi du Commerce, 1080 Bruxelles 1975) That one heavy French film with the slooooow intensity rising. 
6 (The Great Smokey Roadblock 1977) That one where Henry Fonda will do anything for the love of his truck!
Folks, them the reviews and we are out. Please engage with us, won't you, we do work hard and hope you enjoy our stuff.Movie reviews #58
it's happening now.

Traitors fan-favorite Ron Funches breaks down all the Season 4 drama with the Cyrus girls. From Traitor-on-Traitor drama to the Roundtable completely turning on him, Ron opens up about what it actually felt like being accused, navigating alliances, and surviving betrayal in a game built on deception.If you've been watching Peacock's hit show Traitors, you know the Faithfuls have been pointing fingers in the wrong direction and this season's Traitors (mostly Rob R, AKA “sexy Bert Kreischer”) have been playing a VERY different game. Ron talks about his Faithful strategy, why he hit it off with Mama Kelce, and how being labeled a Traitor hits harder than you think.In this episode:00:00 Travis Kelce's Mom & the ‘Sexy Bert Kreischer'00:56 Ron Funches, Welcome to Sorry We're Cyrus!02:26 Ron's Origin Story: Sitcoms, Young Fatherhood, and Comedy 17:25 Surviving The Traitors Experience19:35 Faithful or Traitor? 23:21 The ‘Secret Traitor' Twist25:22 The Traitors Strategy & Gameplay26:44 Rob R's Gameplay & Why Everyone's Obsessed30:10 Roundtable Drama: False Traitor Accusations32:22 Who to Root For: Traitors vs. Faithful?33:11 Post-Traitors Trust Issues35:02 Mental Health in Comedy37:55 Truth or Toke46:17 Dear MT: Quick Anxiety ResetsIf you're hooked on Traitors, this one's for you. And if you're not… you will be.Love you, Stoners. Bye!MORE RON: https://www.instagram.com/ronfunchDo you have questions for Mama Tish and Brandi? Email us at ⁠sorrywerecyrus@gmail.com⁠ or send us a DM!Thank you to our incredible sponsors:Balance of Nature: Go to balanceofnature.com and use code CYRUS for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice.Chime: Join the millions who are already banking fee free today. It just takes a few minutes to sign up. Head to chime.com/CYRUS.First Day: Our listeners get up to 57% Off AND a Free Gift with code CYRUS at FirstDay.comHoneylove: Save 20% Off Honeylove by going to honeylove.com/CYRUS! Olive & June: Visit OliveandJune.com/CYRUS for 20% off your first System.Rula: Go to Rula.com/CYRUS and take the first step towards better mental health today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Deena talks about her mid-life crisis in Aruba, AKA realizing she's not a kid anymore because the young twenty-somethings at the hotel were annoying at the pool and in the way in at the bar. Snooki isn't washing her hair in order to manifest during the Lunar New Year. Snooki also talks about a Spirit Medium friend's work on the missing Nancy Guthrie case.This episode is sponsored by:Little Spoon - Give them meals + snacks that are actually right for where kids are developmentally—balanced, intentional and made to support real growth. Go to littlespoon.com/MEATBALL30 and enter code MEATBALL30 for 30% off your first order.NOCD - If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/meatballText or leave a voicemail for the Meatballs at (732) 508-7952 to get some Meatball Advice!

For a lack of better shit to talk about…. AKA hunting… discussing “health” how dumb 75 hard is… a rant about tips (just begging to get my food spit in or gar holed by guides) and rounding it all off with a message to king douchefluencer himself… who could I be talking about..? Guess you'll have to take the bait and listen…. It's Dudley… I don't play those stupid games..!

New week, new toy finds! This week on Wins & Wiffs, John scores the Super7 OutKast Big Boy and Andre 3000 Ultimates at a huge discount from Ross, sparking a discussion about the value of their Beastie Boys and Run DMC counterparts.Next, Chris shows off a minty G1 Transformers Sideswipe figure, complete with an unused sticker sheet, as he starts exploring new lines after stepping away from Star Wars. Finally, Charles adds a major grail LEGO set to his collection: the Battle at the Black Gate from Lord of the Rings, and breaks down which minifigures are carrying the set's huge secondary market value.☎️ Leave a question, comment, or show idea on our new FITT Voicemail line: (732) 800-1977Don't forget to check out the Rogue 5 Toys site and Patreon below!0:00 - Intro & Connectivity Issues0:37 - Welcome to Wins & Whiffs (Brandon on a Secret Mission)2:07 - Win: Love Corn & The Snack Talk Detour4:47 - John's Ross Win: Super7 OutKast Big Boy & Andre 30006:00 - The High Price of Beastie Boys & Run DMC Figures6:47 - Chris's Win: G1 Transformers Sideswipe (Unused Stickers!)8:15 - Getting Out of Star Wars & Into Transformers/Voltron9:33 - Charles' Win: The LEGO Lord of the Rings Grail10:03 - Battle at the Black Gate LEGO Minifigure Value11:33 - Rogue 5 Toys & Patreon Call to Action12:39 - Post-Show Chat: Shane's Bret 'The Hitman' Hart Shirt#toycollecting #actionfigures #vintagetoys #super7 #g1transformers #lego #lordoftherings #outkast #toycommunity #wwe #fiveidiotstalkingtoys #fitt-----------------------

Have you seen this viral eBay scam? We dive deep into the latest and scariest threat facing online sellers: the rise of AI-generated scam photos. Buyers are using artificial intelligence to create convincing images of "damaged" items to demand refunds, even keeping the original, undamaged product—sometimes even sending back a random item like a VHS tape or a box of pasta!We discuss the viral sports card scam example, the frustrations of dealing with unhelpful customer service, and why the current system unfairly sides with new buyer accounts over established sellers. Plus, we compare eBay's high transaction fees (which can exceed 18% when all costs are factored in) with the lower-fee, higher-trust model of alternative marketplaces like BrickLink.What are your experiences? Have you been scammed as a seller or buyer? Drop a comment below and let us know!Connect with the Idiots:☎️ Leave a question, comment, or show idea on our new FITT Voicemail line: (732) 800-19770:00:45 Welcome0:05:30 The eBay Guarantee Just Cost Me $310:10:55 The New AI Generated Damage Scam0:15:10 Trading Card Seller Shows AI Scam Example0:18:19 Why Sellers are Leaving eBay for Rogue 5 Toys0:28:56 How LEGO BrickLink's Low-Fee, Honest Model Works0:33:40 The Truth About High eBay Seller Fees0:37:20 Why eBay Must Implement AI Detection Software0:41:55 Rogue 5 Toys & FITT Patreon0:44:37 Wrap Up#ebayscam #AIScams #ToyCollecting #eBayScamAlert #ChatGPT #GoogleGemini #Grok #eBayFees #eBaySeller #BrickLink #TradingCards #ActionFigures #ToyCollectingCommunity #eBayFraud #FiveIdiotsTalkingToys #FITT #OnlineSellingTips #SellerProtection #VintageToys #toycollectors #LEGO #CAS #AFA #OpenAI #GrokAI-----------------------

L-Bone ranks all 11(!!!) 2026 F1 liveries (AKA car paint jobs) from worst to best. L-Bone! Thank you to my sponsors: ShipStation: Try ShipStation free for 60 days with full access to all features - no credit card needed - with code BONE on https://www.shipstation.com Surfshark: Go to https://surfshark.com/fbone or use code FBONE at checkout to get 4 extra months of Surfshark VPN! Shop Formula Bone Merch: https://www.bolenmedia.com/shop/formula-bone Become a Formula Bone YouTube channel member to get your name shouted out: https://www.youtube.com/channel/UCAOFSwIi8EXEph8vS805-kQ/join Join 1,000+ members of the Bone Brigade in the Formula Bone Discord: https://discord.gg/YwsAtSCGNX Follow Formula Bone & L-Bone on all social media @FormulaBone & @JaredBorislow Original music by 7toMidnight Presented by Bolen Media: BolenMedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Puck is live from the parade in his van, GOLDEE!  Jim is along for the ride from Spokane.  They set the scene at the parade and Puck gets special appearances from the PuckSports CEO and Mary Lou Renton, AKA, Puck's daughter.  Rob Staton, from SeahawksDraftBlog.com joins Puck and Jim to revel in the Super Bowl win and look ahead to what could be next for the Seahawks.  Rob was there for his first Super Bowl and he had a blast and it was emotional for Rob.  #pucksports #sportspodcast #seattlesports #sports #sportsnews Subscribe to the Podcast! Visit PuckSports.com https://open.spotify.com/show/7LsFqX6kP0fwJvnZOF2Z1Hhttps://podcasts.apple.com/us/podcast/pucksports/id1736888361Website: https://www.pucksports.comSocial Media: https://twitter.com/PuckSports

The huddle is one of the quietest moments in football—and one of the most revealing. Before the play is called, before anyone moves, a team comes together in a space where trust, tone, and connection matter more than words on a whiteboard.In this episode of The Game Inside the Games, Dr. Michael Gervais and All-Pro wide receiver Brandon Marshall go inside the huddle to explore what really happens in the moments before action. Rather than breaking down strategy or schemes, the conversation focuses on culture—how relationships show up under pressure and how teams signal belief, accountability, and presence when it counts.Drawing on lived experience, Gervais and Marshall examine how the huddle becomes a mirror for a team's inner life. Who speaks. Who listens. How people respond when the moment feels heavy. These subtle dynamics often shape what happens next, long before the ball is snapped.This is a grounded, human conversation about connection, leadership, and shared responsibility. And while the stories come from the highest level of football, the insight applies far beyond the field—to meetings, decisions, and the moments we all face just before we act.Follow Finding Mastery all week as The Game Inside the Games continues to unpack the inner game at global sporting events,, available on YouTube, Apple Podcasts, Spotify, or wherever you listen._____________This episode is brought to you by CDW and Microsoft. AI is revolutionizing how work gets done. CDW and Microsoft can play a vital role in unlocking the transformative potential of Microsoft Copilot. By leveraging this technology, organizations can achieve significant productivity gains, enhance innovation and streamline workflows.Unlock opportunities to improve both employee and customer experiences when you partner with CDW to deploy your Copilot solutions. Our experts can help maximize the capabilities of Copilot, by building out roadmaps, use cases, and agent experiences that supercharge efficiency for your organization. Aka.ms/CDWMicrosoftCopilotLearn more about CDW's internal Copilot adoption story: CDW rolls out Microsoft 365 Copilot to 10,000 employees, reporting 85% productivity gains | Microsoft Customer StoriesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some moments don't fade. They wait.In this episode of The Game Inside the Games, Dr. Michael Gervais reconnects with Ricardo Lockette as returning to the Super Bowl setting brings old emotions back to the surface. The conversation moves beyond the game itself into grief, loss, and the weight of moments that never fully resolve.Lockette speaks candidly about the Super Bowl heartbreak, the injury that ended his career, and why public grieving can be harder than physical pain. Drawing on their close relationship, Gervais helps him unpack what those experiences still mean—and how resilience is built in the aftermath, not the moment.This is a raw, human conversation about survival, leadership, and learning how to live with moments that don't come with clean endings._____

In this episode, we talk to two scientists who study animal friendships, in different animals, and in different ways. We'll hear from Karen Bales, who studies titi monkeys (AKA “fuzzy little guys”) and Annaliese Beery, who studies voles (AKA “the cutest rodents”). Get ready to discover how animal friends play and cuddle - and what they can teach us about our own friendships.  This episode was produced thanks to a generous grant from the Greater Good Science Center. Check out their website for all kinds of awesome quizzes, information, and more! Join on Patreon to help us continue to make Tumble: patreon.com/tumblepodcast Shop official Tumble merch: https://tumblepodcast.dashery.com/ Listen to Tumble en Español: https://pod.link/1521514886 Submit a science question: https://www.sciencepodcastforkids.com/contact

The noise at the Super Bowl can be overwhelming—tens of thousands of voices colliding into a single roar. But the loudest voice a player hears isn't coming from the stands. It's the one inside their own head.In this episode of The Game Inside the Games, Dr. Michael Gervais and All-Pro wide receiver Brandon Marshall sit down with former NFL MVP Cam Newton to explore one of the most overlooked forces in elite performance: self-talk.Rather than revisiting highlights or headlines, the conversation focuses on the internal dialogue that shapes performance in football's biggest moments. From the intensity of the Super Bowl stage to the quieter moments when doubt creeps in, Cam and Brandon share how the words athletes say to themselves can either steady them—or pull them out of the moment entirely.This is a candid, human conversation about confidence, pressure, imagination, and the unseen work required to stay grounded when everything is on the line. And while the stories come from the highest level of sport, the lessons reach far beyond the field—offering insight into how anyone can use self-talk to access their best when it matters most.Follow Finding Mastery all week as The Game Inside the Games continues to unpack the inner game at global sporting events,, available on YouTube, Apple Podcasts, Spotify, or wherever you listen._____________This episode is brought to you by CDW and Microsoft. AI is revolutionizing how work gets done. CDW and Microsoft can play a vital role in unlocking the transformative potential of Microsoft Copilot. By leveraging this technology, organizations can achieve significant productivity gains, enhance innovation and streamline workflows.Unlock opportunities to improve both employee and customer experiences when you partner with CDW to deploy your Copilot solutions. Our experts can help maximize the capabilities of Copilot, by building out roadmaps, use cases, and agent experiences that supercharge efficiency for your organization. Aka.ms/CDWMicrosoftCopilotLearn more about CDW's internal Copilot adoption story: CDW rolls out Microsoft 365 Copilot to 10,000 employees, reporting 85% productivity gains | Microsoft Customer Stories_____________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.