Podcasts about Glycemic

In today's episode, we are happy to hear from our clinic's Dr. Scott and one of his patients, Keith about his successful experience tackling gut health issues. Keith's case posed a very common conundrum that we've seen in many with gut health issues - are we dealing with bacterial overgrowth (SIBO), fungal overgrowth (candida) or potentially both? We'll walk through some of the key indications that Keith's initial SIBO diagnosis was actually a candida case, and we'll cover the best testing and treatments that led to Keith's recovery.  Need help navigating your digestive or other health conditions? Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

Welcome to the Dr. Shawn Baker Podcast. In today's episode, we are joined by Dr. Andrew Koutnik, a leading researcher in the field of biomedical sciences with a strong background in exercise physiology. Dr. Koutnik shares his insights as a type one diabetic who has dedicated his career to researching this condition, particularly the effects of low-carb and ketogenic diets on exercise performance and diabetes management. In this discussion, we dive into the controversial claims surrounding the potential for low-carb and carnivore diets to prolong the honeymoon period in type one diabetes. Dr. Koutnik provides a comprehensive overview of the current treatment landscape, including the promising developments in immunomodulatory drugs and their potential to extend the honeymoon period for patients. We also explore the significance of glycemic control and its relation to long-term health outcomes for diabetics, comparing the roles of technology and diet in managing blood glucose levels. Dr. Koutnik shares his personal experience and knowledge, drawing on ten years of data from his own life to illustrate the impact of a low-carb diet on diabetic health over the long term. Main website: https://andrewkoutnik.com/ Social Media: https://x.com/akoutnik https://www.instagram.com/andrewkoutnikphd/ https://substack.com/@andrewkoutnikphd http://youtube.com/@andrewkoutnikphd Timestamps: 00:00 Trailer 01:15 Introduction 06:42 Historical diabetes diets: early low-carb treatment 09:11 Barriers in curative therapies 13:15 Glycemic control in type 1 diabetes 1 06:40 Glycemic control crucial in type 1 diabetes 18:54 Insulin dose impact on type 1 diabetes 22:45 Peripheral insulin resistance in type 1 diabetes 26:52 Exercise for insulin sensitivity boost 27:40 Exercise regularly for insulin sensitivity 33:41 Low-carb diets and prediabetes 35:41 Endurance exercise and insulin resistance 37:42 Nutrition change resolves symptoms 43:56 Protein's impact on type 1 diabetes 45:17 Optimizing insulin kinetics for protein 48:35 Increased protein intake for jiu-jitsu 53:40 Ketogenic diet's cardiovascular impact 54:37 Where to find Andrew Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Potatoes—mashed, roasted, baked or fried—are a staple in many diets, but are they a good choice for people with type 2 diabetes or prediabetes wanting to manage blood sugar?   In this episode, we dive deep into the science behind potatoes and their impact on blood sugar and insulin. You'll learn why potatoes rank high on the glycemic index, what resistant starch really does (and doesn't do), and how cooking methods can influence their nutritional impact.Whether you're wondering if cooling potatoes makes them healthier, debating the merits of certain potato varieties, or searching for proper nutrition facts on potatoes, this episode will unravel any confusions. CHAPTERS2:31 Nutrition facts for potatoes4:40 Glycemic index of potatoes and blood sugar impact8:57 Resistant starch, potato cooking methods and blood sugar levels13:32 Is cooking and cooling potatoes useful?15:35 Myths and truths about potatoes for diabetesFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Explore the ADA 2025 Diabetes Guideline updates from a different lens – one focused on non-glycemic parameters like cardiovascular health, kidney protection, and weight management. This episode highlights evidence-based recommendations to equip pharmacists with the necessary knowledge to take a more holistic approach to patient care. Listen and discover how to integrate these key updates into your practice to improve outcomes beyond glycemic control. HOSTJoshua Davis Kinsey, PharmDVP, EducationCEimpactGUESTJustinne Guyton, PharmD, BCACPAssociate Professor of Pharmacy PracticeUniversity of Health Sciences and PharmacyPharmacists, REDEEM YOUR CPE HERE!CPE is available to Health Mart franchise members onlyTo learn more about Health Mart, click here: https://join.healthmart.com/CPE INFORMATION Learning ObjectivesUpon successful completion of this knowledge-based activity, participants should be able to:1. Identify three key non-glycemic updates in the ADA 2025 Diabetes Guidelines.2. Explain the pharmacists role in addressing non-glycemic parameters in diabetes care.0.05 CEU/0.5 HrUAN: 0107-0000-25-030-H01-PInitial release date: 2/10/2025Expiration date: 2/10/2026Additional CPE details can be found here.

Explore the ADA 2025 Diabetes Guideline updates from a different lens – one focused on non-glycemic parameters like cardiovascular health, kidney protection, and weight management. This episode highlights evidence-based recommendations to equip pharmacists with the necessary knowledge to take a more holistic approach to patient care. Listen and discover how to integrate these key updates into your practice to improve outcomes beyond glycemic control.HOSTJoshua Davis Kinsey, PharmDVP, EducationCEimpactGUESTJustinne Guyton, PharmD, BCACPAssociate Professor of Pharmacy PracticeUniversity of Health Sciences and Pharmacy Pharmacist Members, REDEEM YOUR CPE HERE! Not a member? Get a Pharmacist Membership & earn CE for GameChangers Podcast episodes! (30 mins/episode)CPE INFORMATIONLearning ObjectivesUpon successful completion of this knowledge-based activity, participants should be able to:1. Identify three key non-glycemic updates in the ADA 2025 Diabetes Guidelines.2. Explain the pharmacists role in addressing non-glycemic parameters in diabetes care.0.05 CEU/0.5 HrUAN: 0107-0000-25-030-H01-PInitial release date: 2/10/2025Expiration date: 2/10/2026Additional CPE details can be found here.Follow CEimpact on Social Media:LinkedInInstagram

Eileen Egan, DNP, FNP-C, BC-ADM, CDCES, FADCES joins The Huddle to share her expertise about the interplay between weight and glycemic management in people with Type 2 diabetes, the importance of meeting glycemic and weight goals early after a Type 2 diabetes diagnosis, as well as best practices for helping people stay motivated and engaged. This episode was made possible with support from Lilly, A Medicine Company. Learn more about this topic in this accompanying patient/client handout (support for the development of this handout was provided by Lilly, A Medicine Company): adces_tipsheet_early_control2.pdf References:American Diabetes Association. Obesity and weight management for the prevention and treatment of type 2 diabetes: standards of care in diabetes- 2024. Diabetes Care, 47(1): S145-S157.Center for Disease Control and Prevention. Adult overweight and obesity. https://www.cdc.gov/obesity/basics/adult-defining.htmlDCCT/EDIC study research group. Intensive Diabetes Treatment and Cardiovascular Outcomes in Type 1 Diabetes: The DCCT/EDIC Study 30-Year Follow-up. Diabetes Care. 2016;39(5):686-693. Gregg E, Jakicic J, Blackburn G, et al. Association of the magnitude of weight loss and changes in physical fitness with long-term cardiovascular disease outcomes in overweight or obese people with type 2 diabetes: a post hoc analysis of the Look AHEAD randomized clinical trial. Lancet Diabetes Endocrinol. 2016; 4(11): 913-921.Gutiérrez-Cuevas J, Santos A, Armendariz-Borunda J. Pathophysiological Molecular Mechanisms of Obesity: A Link between MAFLD and NASH with Cardiovascular Diseases. Int J Mol Sci. 2021. 27;22(21):11629.Howard BV, Ruotolo G, Robbins DC. Obesity and dyslipidemia. Endocrinol Metab Clin North Am. 2003;32(4):855-867. Jin X, et al. Pathophysiology of obesity and its associated diseases. Acta Pharm Sin B. 2023;13(6):2403-2424.  Laiteerapong N, Ham SA, Gao Y, et al. The legacy effect in type 2 diabetes: impact of early glycemic control on future complications (The Diabetes & Aging Study). Diabetes Care. 2019;42(3):416-426.Lean MEJ, Leslie WS, Barnes AC, et al. Primary care-led weight management for remission of type 2 diabetes (DiRECT): an open-label, cluster-randomised trial.Lancet Diabetes Endocrinol. 2019;7(5):344-355.Lingvay I, Sumithran P, Cohen RV, le Roux CW. Obesity management as a primary treatment goal for type 2 diabetes: time to reframe the conversation. Lancet. 2022 Jan 22;399(10322):394-405. doi: 10.1016/S0140-6736(21)01919-X. Epub 2021 Sep 30. Erratum in: Lancet. 2022 Jan 22;399(10322):358. PMID: 34600604Rachel G. Miller, Trevor J. Orchard; Understanding Metabolic Memory: A Tale of Two Studies. Diabetes 1 March 2020; 69 (3): 291–299. https://doi.org/10.2337/db19-0514Ross, R., Neeland, I.J., Yamashita, S. et al. Waist circumference as a vital sign in clinical practice: a Consensus Statement from the IAS and ICCR Working Group on Visceral Obesity. Nat Rev Endocrinol16, 177–189 (2020). https://doi.org/10.1038/s41574-019-0310-7Thom G, McIntosh A, Messow CM, et al. Weight loss-induced increase in fasting ghrelin concentration is a predictor of weight regain: Evidence from the Diabetes Remission Clinical Trial (DiRECT). Diabetes Obes Metab. 2021;(23):711-719.Tsai AG, Bessesen DH. Obesity. Ann Intern Med. 2019;170(5):ITC33-ITC48.Wing RR, Bolin P, Brancati FL, et al. Cardiovascular effects of intensive lifestyle intervention in type 2 diabetes. N Engl J Med. 2013;369(2):145-154.World Health Organization. Obesity. https://www.who.int/health-topics/obesity#tab=tab_1 Listen to more episodes of The Huddle at adces.org/perspectives/the-huddle-podcast.Learn more about ADCES and the many benefits of membership at adces.org/join.

In this hilarious and informative episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), cohost Craig Smith and I take a trip down memory lane to revisit all the ridiculous things we used to believe and do in the name of health and fitness. From waking up in the middle of the night to slam a protein shake to believing in the mythical anabolic window, we share our missteps, lessons learned, and some good laughs along the way. Other highlights include: The infamous velocity diet. Avoiding carbs at night because “science.” Overcomplicating the simple stuff. Believing the more supplements, the better. We share these stories not just to entertain, but to help you avoid the same traps we fell into. If you're looking to simplify your health and fitness journey while having a good laugh, this is the episode for you.

Today we're going to talk about an easy and fun way to improve your metabolic and mental health.  I don't like the term “life hack,” but if I weren't opposed to that name, this would be one.  Something easy and enjoyable you can do for 5-30 minutes a day to increase your chances of living healthier for longer.  For real.  So I hope I can convince you to give it a try!  Email me: healthcouragecollective@gmail.commy website

Hi friends! I am so excited for today's episode as it is the Part 2 of the 20th Ask Me Anything Special Episode! The topics include -"Coolsculpting"/cryolipolysis for fat loss and what the research says, high fat vs. high protein dairy, is there a minimum lean body mass percentage? Should I add MCT Oil to carbs for a lower glycemic response? How are you managing lipedema? Can I be a fat adapted athlete eating carbs? ...& much more! Link to my favorite keto holiday recipes! Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA BIOPTIMIZERS Black Friday Sale is ON NOW! Get 25% OFF AND a chance to win $100 in free gifts with your order at bioptimizers.com/vanessa using the code VANESSA! TONE COLLAGEN is NOW OUT! Check it out HERE  Check out Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Send us a textIn this episode, I'm stepping into the guest seat as Drew Shuman and I dive into the science and strategies behind optimizing health and performance. We explore how personalized practices, evidence-based biohacking, and a deeper understanding of your own physiology can transform your approach to well-being. This conversation is packed with actionable insights to help you take charge of your health journey.We cover a wide range of topics, including the cognitive and physical benefits of creatine, the role of carbohydrates in performance, and how to maximize VO2 max through strategic training. Drew and I discuss the importance of aligning your habits with your unique needs, demystifying complex health concepts, and providing practical advice for anyone looking to elevate their physical and mental performance.This episode is a must-listen for those curious about the intersection of science and health optimization. Whether you're starting your journey or looking for advanced strategies, you'll find plenty of inspiration and tools to create lasting change. Tune in to learn how to unlock your potential and embrace a healthier, more energized life.Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumKey Points From This Episode:VO2 max and longevity [00:05:28]Energy currency of the body [00:09:02]Carbohydrate consumption and performance [00:13:39]Ketogenic diet benefits and concerns [00:15:05]Carbohydrates and exercise benefits [00:21:03]Glycemic index and exercise timing [00:23:16]Leptin signaling and obesity cycle [00:29:16]Fasted training effectiveness [00:30:48]Carbohydrate intake for performance [00:35:45]VO2 max and training adaptations [00:39:41]High altitude training benefits [00:42:19]Creatine: Evolving perceptions and benefits [00:48:07]Muscle gain versus fat loss [00:56:07]Creatine's impact on mood [00:59:22]Managing light exposure for sleep [01:00:41]Morning hydration and sunlight [01:05:02]Neuroplasticity and personal transformation [01:09:36]Leveraging physiological mechanisms for health [01:11:17]PeopleDrew ShumanInstagramPlacesLongevity Center, West Palm BeachOfficial WebsiteGreenfield Water SolutionsOfficial WebsiteEveryday Dose CoffeeProduct WebsiteRelight Electrolytes by Redmond Real SaltProduct WebsiteSupport the show

In this podcast, Lois E. Donovan MD and her team from the University of Calgary set out to determine the relationship between breastfeeding episodes and maternal glucose levels, as well as whether glucose levels change depending on either closed loop or open loop insulin therapy. https://www.consultant360.com/podcasts/glycemic-response-overnight-breastfeeding-open-vs-closed-loop-among-patients-type-1

This week on PopHealth Week, Fred Goldstein had the pleasure of hosting Dr. Ashley Reynolds, Chief Product and Experience Officer at Glytec, a health tech company revolutionizing the management of glycemic control in healthcare settings. With a dynamic career path that began in the Navy as a corpsman and evolved through nursing, emergency care, and a Ph.D. in digital health, Ashley brings a unique perspective to the healthcare industry. His journey is a testament to his passion for transforming patient care through technology. Ashley's journey into healthcare began in an unexpected way. Originally a pre-med student, financial constraints led him to join the military, where he served as a Navy corpsman—essentially a combat medic. This early experience laid the foundation for his nursing career, where he worked in intensive and critical care settings. It was here that he discovered a passion for understanding the "why" behind patients' health conditions. This curiosity led him to pivot into population health and eventually to pursue a Ph.D. focused on how digital tools can drive behavioral change in healthcare. Over the years, Ashley has held leadership roles in health tech startups and healthcare systems, leading to her current role at Glytec, where he oversees product and customer experience with a focus on leveraging technology for better clinical outcomes.

ReferencesChitnis MM, Yuen JS, Protheroe AS, et al. The type 1 insulin-like growth factor receptor pathway.Clin Cancer Res 2008,14:6364-6370.Werner H, Bruchim I. The insulin-like growth factor-I receptor as an oncogene.Arch Physiol Biochem 2009, 115:58-71.Davies M, Gupta S, Goldspink G, Winslet M. The insulin-like growth factor system and colorectal cancer: clinical and experimental evidence.Int J Colorectal Dis 2006, 21:201-208.Sandhu MS, Dunger DB, Giovannucci EL. Insulin, insulin-like growth factor-I (IGF-I), IGF binding proteins, their biologic interactions, and colorectal cancer.J Natl Cancer Inst 2002, 94:972-980.Kaaks R. Nutrition, insulin, IGF-1 metabolism and cancer risk: a summary of epidemiological evidence.Novartis Found Symp 2004, 262:247-260; discussion 260-268.Lamberts SW, van den Beld AW, van der Lely AJ. The endocrinology of aging.Science 1997, 278:419-424.Doi T, Shimada H, Makizako H, et al. Association of insulin-like growth factor-1 with mild cognitive impairment and slow gait speed.Neurobiol Aging 2015, 36:942-947.Calvo D, Gunstad J, Miller LA, et al. Higher serum insulin-like growth factor-1 is associated with better cognitive performance in persons with mild cognitive impairment.Psychogeriatrics 2013, 13:170-174.Thissen JP, Ketelslegers JM, Underwood LE. Nutritional regulation of the insulin-like growth factors.Endocr Rev 1994,15:80-101.Clemmons DR, Seek MM, Underwood LE. Supplemental essential amino acids augment the somatomedin-C/insulin-like growth factor I response to refeeding after fasting.Metabolism 1985, 34:391-395.Runchey SS, Pollak MN, Valsta LM, et al. Glycemic load effect on fasting and post-prandial serum glucose, insulin, IGF-1 and IGFBP-3 in a randomized, controlled feeding study.Eur J Clin Nutr 2012, 66:1146-1152.Brand-Miller JC, Liu V, Petocz P, Baxter RC. The glycemic index of foods influences postprandial insulin-like growth factor-binding protein responses in lean young subjects.Am J Clin Nutr 2005, 82:350-354.Biddinger SB, Ludwig DS. The insulin-like growth factor axis: a potential link between glycemic index and cancer.Am J Clin Nutr 2005, 82:277-278.Burgers AM, Biermasz NR, Schoones JW, et al. Meta-analysis and dose-response metaregression: circulating insulin-like growth factor I (IGF-I) and mortality.J Clin Endocrinol Metab 2011, 96:2912-2920.Ranke MB, Osterziel KJ, Schweizer R, et al. Reference levels of insulin-like growth factor I in the serum of healthy adults: comparison of four immunoassays.Clin Chem Lab Med 2003, 41:1329-1334.Bidlingmaier M, Friedrich N, Emeny RT, et al. Reference intervals for insulin-like growth factor-1 (igf-i) from birth to senescence: results from a multicenter study using a new automated chemiluminescence IGF-I immunoassay conforming to recent international recommendations.J Clin Endocrinol Metab 2014, 99:1712-1721.Brabant G, von zur Muhlen A, Wuster C, et al. Serum insulin-like growth factor I reference values for an automated chemiluminescence immunoassay system: results from a multicenter study.Horm Res 2003, 60:53-60.Crowe FL, Key TJ, Allen NE, et al. The association between diet and serum concentrations of IGF-I, IGFBP-1, IGFBP-2, and IGFBP-3 in the European Prospective Investigation into Cancer and Nutrition.Cancer Epidemiol Biomarkers Prev 2009,18:1333-1340.Fontana L, Klein S, Holloszy JO. Long-term low-protein, low-calorie diet and endurance exercise modulate metabolic factors associated with cancer risk.Am J Clin Nutr 2006, 84:1456-1462.Fontana L, Weiss EP, Villareal DT, et al. Long-term effects of calorie or protein restriction on serum IGF-1 and IGFBP-3 concentration in humans.Aging Cell 2008, 7:681-687.Friedrich N, Haring R, Nauck M, et al. Mortality and serum insulin-like growth factor (IGF)-I and IGF binding protein 3 concentrations.J Clin Endocrinol Metab 2009, 94:1732-1739.Carlzon D, Svensson J, Petzold M, et al. Both low and high serum IGF-1 levels associate with increased risk of cardiovascular events in elderly men.J Clin Endocrinol Metab 2014, 99:E2308-2316.Svensson J, Carlzon D, Petzold M, et al. Both low and high serum IGF-I levels associate with cancer mortality in older men.J Clin Endocrinol Metab 2012, 97:4623-4630. .van Bunderen CC, van Nieuwpoort IC, van Schoor NM, et al. The Association of Serum Insulin-Like Growth Factor-I with Mortality, Cardiovascular Disease, and Cancer in the Elderly: A Population-Based Study.J Clin Endocrinol Metab 2010.Arai Y, Takayama M, Gondo Y, et al. Adipose endocrine function, insulin-like growth factor-1 axis, and exceptional survival beyond 100 years of age.J Gerontol A Biol Sci Med Sci 2008, 63:1209-1218.Johnsen SP, Hundborg HH, Sorensen HT, et al. Insulin-like growth factor (IGF) I, -II, and IGF binding protein-3 and risk of ischemic stroke.J Clin Endocrinol Metab 2005, 90:5937-5941.Hankinson SE, Willett WC, Colditz GA, et al. Circulating concentrations of insulin-like growth factor-I and risk of breast cancer.Lancet 1998, 351:1393-1396.Chan JM, Stampfer MJ, Giovannucci E, et al. Plasma insulin-like growth factor-I and prostate cancer risk: a prospective study.Science 1998, 279:563-566.

Learn about important metabolic health concepts surrounding blood sugar control including glycemic variability, insulin resistance, glycemia, diabetes, and blood sugar measures like fasting glucose and HbA1c. We discuss many tips to start improving your blood sugar control without spending money or using medications. If you'd like to show your support with a one-time or monthly donation, please visit: ⁠https://ko-fi.com/nuchihealth ⁠. I'd also like to thank @annabcalligraphy for my artwork this week. Additional resources: Watch previous episodes of The Nuchi Health Podcast mentioned: https://www.youtube.com/playlist?list=PLJc0Lc-M4gGI53qcYKvUFoxkbP0XUuPxu Search terms for at-home test kits: Search at-home blood test kit and look for an option available in your area and that includes the testing outcomes you are interested in (e.g. HbA1c, cholesterol panel). I have previously used Lets Get Checked with positive results. I do not have a financial affiliation with this company. Timestamps: (00:00:18) Episode introduction (00:02:00) Important medical information (00:02:26) Why care about blood sugar? (00:03:40) Definitions: Glucose, types of carbohydrates, glycemia, prediabetes, diabetes, insulin resistance, fasting plasma glucose, and HbA1c (00:08:42) At-home test kits (00:09:59) Healthy, prediabetes, and diabetes blood test measures by FPG and HbA1c (00:11:04) Hemoglobin A1c explanation (00:12:10) Why glucose can be normal while you become insulin resistant (00:13:30) Tips to improve blood sugar control (00:17:02) Glycemic variability (00:22:28) Meal sequencing (when to consume carbohydrates in a meal) (00:25:21) Second meal effect (00:26:58) Circadian rhythm effects on metabolism: eat in fewer hours, stop eating before bed (00:28:35) Closing ABOUT US: Welcome to the Nuchi Health Channel! I'm Dr. Erin Glynn, PhD, and I've studied and researched metabolism, exercise physiology, weight management, and metabolic disease for over 20 years. My YouTube channel and podcast through Nuchi Health are here to provide credible, no-hype health and nutrition information to help people craft their own sustainable, healthy lifestyles for long-term health. We appreciate everyone here with the desire to learn and improve their health! If you find our content valuable, please subscribe and interact with us on your favorite social platform(s): Find us @nuchihealth on: Instagram, Threads, X (Twitter), Facebook, TikTok, and LinkedIn. Please also visit us on our website - www.nuchihealth.com - where you can learn more and sign up for our free monthly newsletter! See our website for important disclaimers regarding use of the information from the Nuchi Health Podcast and our YouTube channel: www.nuchihealth.com/disclaimers and https://nuchihealth.com/terms-and-conditions

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/YWP865. CME/NCPD/AAPA/IPCE credit will be available until August 6, 2025.Transforming T2DM Treatment in Primary Care: Discerning the Glycemic and Extra-Glycemic Effects of GLP-1 RAs In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Novo Nordisk Inc.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/YWP865. CME/NCPD/AAPA/IPCE credit will be available until August 6, 2025.Transforming T2DM Treatment in Primary Care: Discerning the Glycemic and Extra-Glycemic Effects of GLP-1 RAs In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Novo Nordisk Inc.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/YWP865. CME/NCPD/AAPA/IPCE credit will be available until August 6, 2025.Transforming T2DM Treatment in Primary Care: Discerning the Glycemic and Extra-Glycemic Effects of GLP-1 RAs In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Novo Nordisk Inc.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/YWP865. CME/NCPD/AAPA/IPCE credit will be available until August 6, 2025.Transforming T2DM Treatment in Primary Care: Discerning the Glycemic and Extra-Glycemic Effects of GLP-1 RAs In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Novo Nordisk Inc.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/YWP865. CME/NCPD/AAPA/IPCE credit will be available until August 6, 2025.Transforming T2DM Treatment in Primary Care: Discerning the Glycemic and Extra-Glycemic Effects of GLP-1 RAs In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Novo Nordisk Inc.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/YWP865. CME/NCPD/AAPA/IPCE credit will be available until August 6, 2025.Transforming T2DM Treatment in Primary Care: Discerning the Glycemic and Extra-Glycemic Effects of GLP-1 RAs In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Novo Nordisk Inc.Disclosure information is available at the beginning of the video presentation.

Today is Part 2 of our Metabolic Series with Abby Waleik, founder of Homebody Health, LLC and advocate for a healthy glucose metabolism in midlife! This episode is all about Macronutrients ~ understanding what they are, how to use this information to fuel your body on a daily basis and how to reduce the glycemic impact of food to keep inflammation (and disease) at bay! Enjoy!Follow Abby on IG here: @homebody.healthBe sure to check out this free workshop with Abby! https://homebodyhealth.mykajabi.com/bloodsugar-extendedpaFollow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!Also, your ratings and reviews make my day! See you next time!

If you're feeling exhausted from sifting through conflicting and often unhelpful diet advice for managing PCOS and IBS, constantly craving, experiencing digestive discomfort, and struggling to find relief from your symptoms, then you are not alone! In this episode of Joyful Eating with PCOS, Trista Chan, a registered dietitian and founder of the Good Life Dietitian, dives into the challenges faced by individuals dealing with PCOS and IBS. In this episode, we discuss: Discover how to manage PCOS and IBS through simple dietary changes. Uncover the power of supplements for improving PCOS and gut health. Explore the benefits of exercise for managing PCOS and IBS symptoms. Learn the art of mindful eating to balance your hormones and well-being. Understand the importance of quality sleep in effective PCOS management. Resources: PCOS Recovery Program https://www.thegoodlifedietitian.com/pcos-recovery-program Follow Trista and the team at https://www.instagram.com/thegoodlifedietitian/ References: Monash University. (2023). International evidence-based guideline for the assessment and management of polycystic ovary syndrome 2023. https://doi.org/10.26180/24003834.v1 Malone, J. C., & Thavamani, A. (2023). Physiology, gastrocolic reflex. In StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK549888/ Manta, A., Paschou, S. A., Isari, G., Mavroeidi, I., Kalantaridou, S., & Peppa, M. (2023). Glycemic index and glycemic load estimates in the dietary approach of polycystic ovary syndrome. Nutrients, 15(15), 3483. https://doi.org/10.3390/nu15153483 Nunan, D., Cai, T., Gardener, A. D., Ordóñez-Mena, J. M., Roberts, N. W., Thomas, E. T., & Mahtani, K. R. (2022). Physical activity for treatment of irritable bowel syndrome. Cochrane Database of Systematic Reviews, 2022(6), CD011497. https://doi.org/10.1002/14651858.CD011497.pub2 Fernandez, R. C., Moore, V. M., Van Ryswyk, E. M., Varcoe, T. J., Rodgers, R. J., March, W. A., Moran, L. J., Avery, J. C., McEvoy, R. D., & Davies, M. J. (2018). Sleep disturbances in women with polycystic ovary syndrome: Prevalence, pathophysiology, impact and management strategies. Nature and Science of Sleep, 10, 45-64. https://doi.org/10.2147/NSS.S127475799701.

!Hola! En este episodio de nuestro podcast, quiero contarte todo lo importante y que necesitas saber sobre los edulcorantes no calóricos y su papel en nuestra salud metabólica y la microbiota intestinal. Así, os voy a desglosar varios artículos científicos que han sido erróneamente interpretados y promovidos en las redes sociales sin una lectura detallada. Veremos cómo, muchas veces, se manipulan las noticias en relación con los edulcorantes y la salud metabólica. Voy a explicarte en detalle estos estudios, para que, con información completamente neutra, puedas decidir qué edulcorantes elegir. Ademas, os contaré cuáles son los edulcorantes que hoy en día tienen un impacto neutro en nuestro metabolismo y microbiota.Además, haré una breve referencia a la comparación entre edulcorantes no calóricos, que a menudo se demonizan en redes sociales, y otros edulcorantes calóricos, como la miel o la pasta de dátil, que muchas veces se presentan como una mejor alternativa al azúcar de mesa. Veremos que esto no es del todo así, ya que cada tipo de edulcorante tiene sus ventajas e inconvenientes.Creo que es clave que conozcais estos puntos para poder establecer una decisión adecuada en el caso de que desees endulzar tus alimentos o bebidas y evitar caer en la vorágine de la desinformación que muchas veces supone el mundo de las redes sociales. Estudios a los que hago referencia Méndez-García LA, Bueno-Hernández N, Cid-Soto MA, et al. Ten-Week Sucralose Consumption Induces Gut Dysbiosis and Altered Glucose and Insulin Levels in Healthy Young Adults. Microorganisms. 2022;10(2):434McGlynn ND, Khan TA, Wang L, et al. Association of Low- and No-Calorie Sweetened Beverages as a Replacement for Sugar-Sweetened Beverages With Body Weight and Cardiometabolic Risk: A Systematic Review and Meta-analysis. JAMA Netw Open. 2022;5(3).Witkowski M, Nemet I, Alamri H, et al. The artificial sweetener erythritol and cardiovascular event risk. Nat Med. 2023;29(3):710-718Estudios que prueban la seguridad, neutralidad a nivel metabólico y de la Microbiota de los edulcorantes no caloricos: McGlynn ND, Khan TA, Wang L, et al. Association of Low- and No-Calorie Sweetened Beverages as a Replacement for Sugar-Sweetened Beverages With Body Weight and Cardiometabolic Risk: A Systematic Review and Meta-analysis. JAMA Netw Open. 2022;5(3).Lohner S, Toews I, Meerpohl JJ. Health outcomes of non-nutritive sweeteners: analysis of the research landscape. Nutr J. 2017;16(1):55, 2017.Toews I, Lohner S, Küllenberg de Gaudry D, Sommer H, Meerpohl JJ. Association between intake of non-sugar sweeteners and health outcomes: systematic review and meta-analyses of randomised and non-randomised controlled trials and observational studies [published correction appears in BMJ. 2019 Jan 15;364:l156]. BMJ. 2019.Nichol, A. D., Holle, M. J., & An, R, et al. Glycemic impact of non-nutritive sweeteners: a systematic review and meta-analysis of randomized controlled trials. European journal of clinical nutrition, 72(6), 796–804, 2018. Tey SL, Salleh NB, Henry CJ, Forde CG. Effects of non-nutritive (artificial vs natural) sweeteners on 24-h glucose profiles. Eur J Clin Nutr. 2017.Tucker RM, Tan SY. Do non-nutritive sweeteners influence acute glucose homeostasis in humans? A systematic review. Physiol Behav. 2017.Ahmad SY, Azad MB, Friel J, MacKay D. Recent evidence for the effects of nonnutritive sweeteners on glycaemic control. Curr Opin Clin Nutr Metab Care. 2019.Ahmad, S. Y., Friel, J., & Mackay, D.. The Effects of Non-Nutritive Artificial Sweeteners, Aspartame and Sucralose, on the Gut Microbiome in Healthy Adults: Secondary Outcomes of a Randomized Double-Blinded Crossover Clinical Trial. Nutrients, 12(11), 3408, 2020.Thomson, P., Santibañez, R., Aguirre, C., Galgani, J. E., & Garrido, D. Short-term impact of sucralose consumption on the metabolic response and gut microbiome of healthy adults. The British journal of nutrition, 122(8), 856–862, 2019.Para mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario En mi canal de YouTube https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQY los suplementos formulados por mi https://ivbwellness.com

Fasting approach and its importance in achieving a fat oxidizing state for health and weight loss. Emphasizes the need for understanding the glycemic function and provides insights into the biochemical processes involved in fasting, supplementation, and maintaining optimal energy levels during fasting. Introduces charity initiatives aimed at supporting veterans and first responders dealing with PTSD and addiction.Highlights of the Podcast00:08 - The big thing about fasting00:51 - The the fat oxidizing state02:14 - The number one thing you guys need to make sure you do02:33 - Glycemic function is the key to how the sugar system works04:20 - The possibilities of outcomes and go that route05:18 - Dr. Matt Chalmers: [00:05:18] Gluconeogenesis is how your liver produces glucose for your brain and for your blood06:55 - The exercising stage07:45 - Methylated B vitamins versus omega three fatty acids08:33 - Increase your your nutrients room or your body needs energy needs ATP09:35 - We need even more ATP11:47 - Any fat oxidizing steak13:00 - Reverse or end the PTSD in addiction

Long time no see, Q&A episode! I love having the opportunity to answer questions directly asked by my podcast listeners. In this episode we discuss what the body uses for energy during periods of fasting, not feeling hunger after starting a fasting protocol, and low glycemic foods vs. low carb foods. [1:19]- What happens to muscle mass during periods of fasting?  What is the difference between muscle mass and lean tissue?  Is it better to exercise in a fasted or fed state?  Use the FitTrack scale to understand your body composition! [11:13]- I have been intermittent fasting for a while, should I feel hungry when coming off my longer fasts?  How do changes to macronutrient consumption contribute to satiety?   My specialty course, Low Insulin Academy, covers all intermittent fasting questions and answers!  [20:33]- What is the difference between low glycemic index (GI) foods and low carbohydrate foods?  Why I don't focus specifically on GI foods anymore!  How can a continuous glucose monitor give insights to an individual's response to certain foods? Order your CGM here!   Special thanks to L'BRI for sponsoring this episode. To order your free samples from this clean and purposeful skin care company, use the link here! ADDITIONAL LINKS: ENROLL in LIA ON-DEMAND HERE! FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

When you hear the word mushroom, do you think, food? Medicine? Or a hallucinogenic trip? The truth is, mushrooms can be beneficial as all of these things, but understanding the difference is very important. On this episode of Vitality Radio, Jared interviews Nick Zemp to break down the many benefits and uses of mushrooms. You'll learn the latest research on psilocybin and psychedelics, as well as medicinal mushrooms including Lion's Mane, Reishi, and Cordyceps, so that you can decide how to best put mushrooms to use for yourself.Nick is a Chinese & Western Herbalist, Aromatherapist, educator, an avid naturalist and gardener, and currently does research evaluating the efficacy of dietary supplements and herbs for Better Being Co/Solaray. He's been studying, teaching, and practicing herbal medicine for over 20 years. He has a passion for sharing both traditional wisdom and science based approaches to living healthier and happier.Jared also shares another Homeopathic Minute from his series of quick, easy to digest information on single homeopathic remedies. Today's remedy is Apis Mellifica.Products:Vitality Nutrition Organic Greens and ShroomsPure Essence Lion's ManeSolaray Fermented ReishiSolaray CordycepsAdditional Information:#370: Fermentation 101: What It Is, The Many Benefits of Fermented Foods, and How They Differ From Probiotics!***Emotional Vitality episodes

You might have heard the buzz around berberine, often referred to as “nature's Ozempic”.   Berberine is a powerhouse for many things, from reducing inflammation to regulating blood sugar levels. Tune in to hear which benefits the science supports (and the surprising ones it doesn't) and get a simple dosing guide.  And if you have any additional questions you would like answered in the future, let me know in the comments!   Watch/Read Next… Diets Debunked: The Noom Program: https://drruscio.com/noom-debunked/  Diets Debunked: Weight Watchers: https://drruscio.com/weight-watchers/  Genetic Testing for Weight Loss Isn't Worth it. Here's what is: https://drruscio.com/genetic-testing-for-weight-loss/  How to Heal Your Gut Naturally: https://drruscio.com/how-to-heal-your-gut-naturally/     Timestamps 00:00 Intro  01:00 What is berberine?  01:37 Weight loss 02:34 Cholesterol 05:52 Blood sugar  08:47 Gut health  11:15 SIBO  12:53 Berberine dosing guide    Featured Studies  Biological properties and clinical applications of berberine: https://pubmed.ncbi.nlm.nih.gov/32335802/ Berberine: Botanical Occurrence, Traditional Uses, Extraction Methods, and Relevance in Cardiovascular, Metabolic, Hepatic, and Renal Disorders: https://pubmed.ncbi.nlm.nih.gov/30186157/  The Effect of Berberine on Reproduction and Metabolism in Women with Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis of Randomized Control Trials: https://pubmed.ncbi.nlm.nih.gov/31915452/ The effect of berberine supplementation on obesity parameters, inflammation and liver function enzymes: A systematic review and meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/32690176/ The effect of berberine supplementation on lipid profile and obesity indices: An umbrella review of meta-analysis: https://www.sciencedirect.com/science/article/abs/pii/S2213434423000361  Berberine decreases plasma triglyceride levels and upregulates hepatic TRIB1 in LDLR wild type mice and in LDLR deficient mice: https://pubmed.ncbi.nlm.nih.gov/31666640/  Berberine decreases cholesterol levels in rats through multiple mechanisms, including inhibition of cholesterol absorption: https://pubmed.ncbi.nlm.nih.gov/25002181/ Overall and Sex-Specific Effect of Berberine for the Treatment of Dyslipidemia in Adults: A Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/36941490/ Efficacy and Safety of Berberine Alone or Combined with Statins for the Treatment of Hyperlipidemia: A Systematic Review and Meta-Analysis of Randomized Controlled Clinical Trials: https://pubmed.ncbi.nlm.nih.gov/31094214/ The Effect of Berberine on Metabolic Profiles in Type 2 Diabetic Patients: A Systematic Review and Meta-Analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/34956436/ Overall and Sex-Specific Effect of Berberine on Glycemic and Insulin-Related Traits: a Systematic Review and Meta-Analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/37598753/ Effects of berberine and barberry on selected inflammatory biomarkers in adults: A systematic review and dose-response meta-analysis of randomized clinical trials: https://pubmed.ncbi.nlm.nih.gov/37675930/ Berberine improves intestinal epithelial tight junctions by upregulating A20 expression in IBS-D mice: https://pubmed.ncbi.nlm.nih.gov/31306972/ Berberine Enhances Intestinal Mucosal Barrier Function by Promoting Vitamin D Receptor Activity: https://pubmed.ncbi.nlm.nih.gov/37046128/ Berberine influences multiple diseases by modifying gut microbiota: https://pubmed.ncbi.nlm.nih.gov/37599699/ Berberine Improves Intestinal Motility and Visceral Pain in the Mouse Models Mimicking Diarrhea-Predominant Irritable Bowel Syndrome (IBS-D) Symptoms in an Opioid-Receptor Dependent Manner: https://pubmed.ncbi.nlm.nih.gov/26700862/ A Randomized Clinical Trial of Berberine Hydrochloride in Patients with Diarrhea-Predominant Irritable Bowel Syndrome: https://pubmed.ncbi.nlm.nih.gov/26400188/ Efficacy and safety of berberine in preventing recurrence of colorectal adenomas: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/34509605/ Berberine and rifaximin effects on small intestinal bacterial overgrowth: Study protocol for an investigator-initiated, double-arm, open-label, randomized clinical trial (BRIEF-SIBO study): https://pubmed.ncbi.nlm.nih.gov/36873985/ Berberine and health outcomes: An umbrella review: https://pubmed.ncbi.nlm.nih.gov/36999891/ Bioavailability study of berberine and the enhancing effects of TPGS on intestinal absorption in rats: https://pubmed.ncbi.nlm.nih.gov/21637946/  Efficacy of berberine in patients with type 2 diabetes mellitus: https://pubmed.ncbi.nlm.nih.gov/18442638/    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Ever wondered why some carbs can leave you feeling sluggish while others fuel you like a rocket? Get ready to have that question answered as I, Rob Maxwell, guide you through the dynamic world of the glycemic index in this episode. We'll uncover why certain carbohydrates are the secret sauce for boosting your workouts and how they can either hinder or enhance your performance. Forget the one-size-fits-all approach to nutrition; it's time to learn when to strategically reach for those high glycemic index carbs to maximize your energy levels. Through an engaging discussion, I'll also reveal why quality matters when it comes to food choices and how it can shape your body composition and exercise results.Switching gears, we'll discuss the undeniable advantages of low to medium glycemic index foods, especially if you're on the quest to shed some weight or keep those blood sugar levels in check. I'll share my conviction in the power of the 80/20 rule for eating clean, and how this approach can combat hunger and fend off those sneaky binge eating episodes. It's not just about endurance; it's about embracing the mantra 'you are what you eat' to enrich your overall health and well-being. So, if you're looking to give your body the premium fuel it deserves for peak performance, this conversation is your roadmap to making informed, mindful food choices. Strap in and let's get your nutrition on track!

Sugar: the stuff of celebratory birthday cakes and wellness myth. Without a doubt, it elicits some pretty major debate for a pantry staple…and we spend a lot of airspace talking about  how sugar affects the body. So, in this week's episode, I'm going to put on my Registered Dietitian hat and answer all of your burning questions about the sweet stuff, including, “Is sugar bad for you?” In order to answer that question, we're going to have to dive DEEP. Starting with what the heck sugar actually is and how the body metabolizes it. We're going to dive into the science and physiology of sugar, with a detour to cover alternative sweeteners like aspartame in order to arrive at the destination: how we should approach sugar in our everyday lives.  I hope you love this solo episode, our first of 2024! As always, we'll start with 3 of Desiree's current obsessions and close with a question from our community. On this episode we chat about: What is sugar, and how is table sugar different from the sugar in our bodies? How is the sugar we eat metabolized by our body? Is it okay for blood sugars to rise? Glycemic index vs glycemic load Is sugar inflammatory? Does sugar cause diabetes? Aspartame and cancer What you NEED to know about that erythritol and heart disease study How many added sugars should we eat daily? What about fruit? How to beat sugar cravings Support the Pod! We couldn't make this podcast happen without the support of our amazing listeners… I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd as well as in our Nutrition with Desiree community. If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN! Connect with Desiree Website: https://desireerd.com  Instagram: https://www.instagram.com/desireenielsenrd/ Full show notes, along with episode links and references, available at https://desireerd.com/podcast/

Olá pessoal, sou André Burgos, e acabei de conduzir uma live incrível que vai revolucionar a forma como você encara a sua saúde. Discuti os perigos de 5 alimentos para diabéticos tipo 2, respondi a perguntas e compartilhei dicas valiosas para uma jornada mais saudável. Se você perdeu esse evento crucial, não se preocupe! Ouça agora ao episódio completo, mergulhe nas informações transformadoras e dê o primeiro passo para uma vida com saúde e qualidade. Fontes: - Malik VS, Popkin BM, Bray GA, Després JP, Willett WC, Hu FB. Sugar-sweetened beverages and risk of metabolic syndrome and type 2 diabetes: a meta-analysis. Diabetes Care. 2010;33(11):2477-83. - Barclay AW, Petocz P, McMillan-Price J, et al. Glycemic index, glycemic load, and chronic disease risk--a meta-analysis of observational studies. Am J Clin Nutr. 2008;87(3):627-37 - Jenkins DJ, Wolever TM, Taylor RH, et al. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr. 1981;34(3):362-6 - Imamura F, Micha R, Wu JH, et al. Effects of saturated fat, polyunsaturated fat, monounsaturated fat, and carbohydrate on glucose-insulin homeostasis: a systematic review and meta-analysis of randomised controlled feeding trials. PLoS Med. 2016;13(7):e1002087 - Jenkins DJ, Wolever TM, Taylor RH, et al. Glycemic index of foods: a physiological basis for carbohydrate exchange. Am J Clin Nutr. 1981;34(3):362-6 :::::: Seja Membro e Receba Aulas e Conteúdos Exclusivos:::: https://www.youtube.com/channel/UCgeSWvdpxC7Ckc77h_xgmtg/join Entre em meu Canal do Telegram: https://t.me/canalandreburgos Inscreva-se em nosso canal http://goo.gl/Ot3z2raccc Saiba mais sobre o Método Protagonista em: https://escoladoprotagonista.com.br/oferta Programa Atletas LowCarb: https://atletaslowcarb.com.br/programa-alc/ Me siga no Instagram https://www.instagram.com/andreburgos/

On today's episode of Live Lean TV, we're answering a viewer question who asked, should you eat high glycemic carbohydrates post workout for fat loss? ► Free 7 Day Trial To My Workout App: https://bit.ly/47aRljT ► Live Lean Body Quiz: https://bit.ly/3GS3sYs ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3GRFw7t Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3NYoDMz Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #PostWorkout #FatLoss #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Should You Eat High Glycemic Carbohydrates Post Workout For Fat Loss? | LiveLeanTV https://youtu.be/uDs5O85Fj4Y Live Lean TV http://www.youtube.com/LiveLeanTV

Arti Thangudu, MD, is a triple board-certified physician and endocrinology, diabetes, and thyroid specialist who provides high-level, well-rounded care at Complete Medicine in San Antonio, Texas. She takes an evidence-based approach to care, focusing on the whole patient, not their disease or symptoms. At her membership-based practice, Dr. Thangudu offers her patients direct access via phone, text and email, long and frequent visits, continuous glucose monitoring, access to diabetes technology and constant support to help her patients achieve their health goals. She received her Doctor of Medicine from the University of Texas Health Science Center in San Antonio, internship in internal medicine at Baylor College of Medicine, and residency at Tulane University.  She completed a fellowship in endocrinology, diabetes, and metabolism at the University of Pittsburgh Medical Center, one of the busiest endocrinology training centers in the country. She has received nutritional training at Cornell University's Center for Nutrition Studies as well as a 200-hour yoga training so she could coach her patients on using mindfulness to prevent, treat, and reverse chronic disease. Dr. Thangudu holds board certification in internal and lifestyle medicine, as well as endocrinology, diabetes, and metabolism. She's also certified in plant-based nutrition.In this episode, we discuss:How a continuous glucose monitor (CGM) is used in medicine.How a CGM works.Pros and cons of CGMs.Glycemic index.Personal, daily, and lifestyle variations in blood sugars.The podcast episodes drop weekly on Monday over the summer. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about. For more information about me, check out my website.Follow me on Instagram, Twitter, or Tik Tok @drnatashamehta. Follow Dr. Arti Thangudu on Instagram @drartithangudu. Here is her practice website.This episode is not sponsored.

In this episode we talk with Dr. Madhu Rao, endocrinologist at UCSF on common consult questions and various other topics including TFTs, DEXA scans, what new oral glycemic agents to start, and making sure the PCP stays in the loop. Part I of II. | 00.33 - Intro | | 01:16 - Common Consult questions in endocrinology - when to get thyroid function tests | | 05:42 - Repeat DEXA scans not needed in patients on bisphosphonate therapy that are adherent to medication regimen (JGIM 2017) | | 07.46 - Oral glycemic agents in the hospital, and on discharge | | 10.46 - Following up with the PCP | | 12.17 - Closing | [The appearance of external hyperlinks does not constitute endorsements by UCSF of the linked websites, or the information, products, or services contained therein. UCSF does not exercise any editorial control over the information found therein, nor does UCSF make any representation of their accuracy or completeness. All information contained in this episode are the opinions of the respective speakers and not necessarily the views their respective institutions or UCSF, and is only provided for information purposes, not to diagnose or treat.]

Menopause is a natural biological process that occurs in women as they age, marking the end of their reproductive years. During this phase, women experience a range of symptoms due to hormonal changes, including hot flashes, mood swings, weight gain, and increased risk of certain health conditions such as diabetes. Managing blood sugar levels becomes crucial during menopause, as fluctuations can have a significant impact on overall health and well-being. This is where Continuous Glucose Monitoring (CGM) comes into play.   In this episode, I introduce the concept of CGMs and explore the benefits of wearing a CGM and how it can provide valuable insights into your body's response to different foods and activities. These innovative devices provide valuable data about our blood sugar levels, allowing us to make informed decisions about our health. By tracking your glucose levels continuously, you can make more informed choices about your diet and lifestyle, ultimately leading to better overall health and vitality.   As always, this episode emphasizes the power of community and support. If you found this information helpful, I encourage you to share it with your friends. Together, we can rise and empower more women to take charge of their health and create the most exceptional life on our terms.     Key Takeaways: [00:02:40] CGMs explained. [00:04:09] Glycemic load and microbiome. [00:07:40] CGMs and blood glucose drivers. [00:11:11] Impact of exercise on glucose levels. [00:14:40] Poor sleep and blood sugar. [00:18:12] Glucose monitoring and body temperature. [00:22:24] Foods with reduced blood sugar impact. [00:26:39] Protein and meal timing. [00:29:36] Long-term fasting and blood glucose. [00:33:32] CGMs provide valuable biohacking data. [00:37:06] CGM and personalized insights.     Memorable Quotes "Now, there are four major things that are gonna affect your blood sugar. So, obviously diet. Your physical activity, exercise, physical movement, you know, those kinds of things. Your stress level and what's happening in your life. And then also your sleep. Those are the four major drivers of blood glucose, and that's the real reason why I think CGMs are fabulous." – Betty Murray   "The ultimate thing of what you need to understand is that speed in which your blood sugar goes down, there's one hormone responsible for that, insulin, right? So, if I have a spike of my blood sugar and it drops fairly rapidly, I know that I have a pretty healthy insulin response or in some cases, in my case, I would say I have a pretty robust, maybe a little overly robust insulin response. We want insulin to do its job, but of course we don't need insulin to spike heavily. " – Betty Murray     Website Living Well Dallas Hormone Reset Betty Murray   Socials  Facebook Instagram

Go online to PeerView.com/PQU860 to view the activity, download slides and practice aids, and complete the post-test to earn credit. Type 2 diabetes (T2D) is a progressive disease that is largely preventable and entirely treatable. Timely intensification of therapy is a foundational principle of contemporary management of people with T2D since this strategy is associated with better long-term health outcomes. In conjunction with intensified therapy, modest weight loss has been shown to improve overall and long-term health outcomes. In this activity, based on a series of Project ECHO® workshops and produced in collaboration with the American College of Diabetology, you'll learn best practices for individualizing patient care and intensifying therapy with evidence-based pharmacologic management of T2D with non-insulin glucose-lowering therapies. Now is the time! Watch today to begin adding these practical strategies to your toolbox! Upon completion of this activity, participants should be better able to: Intensify treatment in people with T2D consistent with the latest guidelines, available evidence, and shared decision-making principles to control glycemia and weight to optimize outcomes and avoid long-term complications; Explain the rationale for targeting weight and establish personalized weight loss goals as a treatment priority for comprehensive T2D management; and Counsel people with T2D about the relationship between obesity and diabetes and the importance of achieving and maintaining a healthy weight as a T2D treatment priority.

Go online to PeerView.com/PQU860 to view the activity, download slides and practice aids, and complete the post-test to earn credit. Type 2 diabetes (T2D) is a progressive disease that is largely preventable and entirely treatable. Timely intensification of therapy is a foundational principle of contemporary management of people with T2D since this strategy is associated with better long-term health outcomes. In conjunction with intensified therapy, modest weight loss has been shown to improve overall and long-term health outcomes. In this activity, based on a series of Project ECHO® workshops and produced in collaboration with the American College of Diabetology, you'll learn best practices for individualizing patient care and intensifying therapy with evidence-based pharmacologic management of T2D with non-insulin glucose-lowering therapies. Now is the time! Watch today to begin adding these practical strategies to your toolbox! Upon completion of this activity, participants should be better able to: Intensify treatment in people with T2D consistent with the latest guidelines, available evidence, and shared decision-making principles to control glycemia and weight to optimize outcomes and avoid long-term complications; Explain the rationale for targeting weight and establish personalized weight loss goals as a treatment priority for comprehensive T2D management; and Counsel people with T2D about the relationship between obesity and diabetes and the importance of achieving and maintaining a healthy weight as a T2D treatment priority.

Kombucha is a complex probiotic beverage made from fermented tea, we review a study which examines kombucha's effect on blood sugar response after a high carbohydrate meal. We hear from Shay McLeod, winner of a free race entry to IRONMAN 70.3 Melbourne. Bevan and Tim catch up on the weekend's racing including the IRONMAN 70.3 World Championships in Lahti.  (0:04:59) – Kombucha and gut health (0:11.32) – Competition for a free race entry to IRONMAN Western Australia (0:13:13) – Shay McLeod, winner of a free race entry to IM703 Melbourne (0:21:30) – Infinit Nutrition 10% discount using the code FITTER10 (0:22:06) – Coaches Catch Up with Tim Brazier LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. The Kombucha study “Glycemic index and insulin index after a standard carbohydrate meal consumed with live kombucha: A randomised, placebo-controlled, crossover trial” at https://ncbi.nlm.nih.gov/pmc/articles/PMC9982099/ More about IRONMAN 70.3 Melbourne at https://www.ironman.com/im703-melbourne

Andreas is the founder/CEO at DietDoctor.com and Hava.co. He is an MD family doctor and leads the world's #1 low-carb website (Diet Doctor) and a team of 25 building agnostic tools/app/content for #satiety at Hava.co. Find Andreas: https://twitter.com/DrEenfeldt Timestamps: 00:00:00 Trailer and introduction. 00:01:26 Glycemic index book changed doctor's approach. 00:04:03 Low carb isn't the only approach. 00:07:15 Satiety is the opposite of hunger.  00:12:36 Processed foods: bad as a group. 00:15:48 Avoid ultraprocessed foods. 00:19:03 Changing eating habits can lead to sustainable weight loss. 00:25:08 Awaiting research to determine factors in diet. 00:27:12 Addiction challenge, food guidance, faster learning process. 00:32:37 Low carb diet may not always work. 00:36:02 Metabolic health, body composition, chronic diseases. Flexibility. 00:38:38 Some brands offer close to 100 calories. 00:43:33 Moderating addictive foods. 00:44:53 Quality of life is impacted by regimen. 00:50:16 Healthier versions of brownies and ice cream. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Type 2 diabetes (type 2 DM) is a progressive disease caused by a variety of pathophysiologic defects. However, even with substantial advances in treatment, glycemic control remains elusive, and most patients require combination therapy.  The Glycemia Reduction Approaches in Type 2 Diabetes: A Comparative Effectiveness (GRADE) study sought to investigate the glucose-lowering efficacy of several diabetes medications in combination with metformin. Guest Authors:  Katelyn Currier, PharmD and Jennifer Trujillo, PharmD, BCPS, CDCES, BC-ADM Music by Good Talk  

Read our recent blog, Three Heads Are Better Than One: The Effect of New CMS Measures on Nurses, Dietitians, and Certified Diabetes Care and Education SpecialistsWant to learn more about Glytec's eGlycemic Management System®? Get additional resources for diabetes care and education specialists here.See the next evolution of GlucoMetrics® in action and check out our latest enhancements.Visit the Glytec at Booth #1915 at ADCES23 to meet the team and get your questions answered.

When you hear the word “insulin” what comes to mind first? If your first thought was diabetes, you are not alone. Insulin is most often associated with diabetes, but it plays a key role in many aspects of our health. Did you know that insulin is associated with brain health and cognition? Or that managing insulin levels can aid in weight management?In this episode, Dr. Lovejoy discusses insulin resistance, blood glucose control, and weight management. She shares several strategies to prevent and reverse insulin resistance through lifestyle habits to empower others to live healthier longer.Timestamps- Introduction to glucose, insulin, and insulin resistance: (1:45–5:30)- Glucose spikes and the use of continuous glucose monitors: (5:31–10:55)- Prevalence of diabetes and prediabetes: (10:55–18:27)- Insulin's impact on brain health and cognition: (18:28–21:20)- Insulin studies in model organisms: (21:21–24:50)- Dietary fat and insulin resistance: (24:50–30:00) - Glycemic index and glycemic load: (30:01–34:20)- The ketogenic diet and insulin resistance: (34:20–42:20)- Postmenopausal women and insulin resistance: (42:20–49:00)- The future of GLP-1 agonists: (49:00–57:30)- AMA: Insulin resistance: (57:31–1:17:50)- Top tip for optimal fasting insulin levels (1:17:51–end)

Can nutrition choices impact psoriasis and PsA? Hear the facts from dermatologist Dr. Ronald Prussick, Medical Director of the Washington Dermatology Center in Rockville, MD, as we explore anti-inflammatory diets, the glycemic index, sugar alcohols, caffeine intake, and other research around nutrition and the impact on severity of psoriatic disease. This Psound Bytes episode is provided with support from Bristol Myers Squibb, Janssen and UCB. 

Made in small batches and handcrafted in copper kettles, Blissfully Better's Almond Toffee, Crunchy Quinoa Toffee, Caramel, Coconut, and Mint Thins are the perfect indulgence. Certified Organic and sweetened only with low glycemic coconut nectar, Blissfully Better confections are "better" for you and your taste buds! We have a great conversation on motherhood, how it led to blissfully better, nutrition, and low glycemic sugar alternatives. To learn more about Blissfully Better visit: https://www.blissfullybetter.com/  or follow on instagram @blissfullybetter If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net  Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by Odyssey Mushroom Elixir. Redeem your FREE can of Odyssey by visiting http://iwantodyssey.com  This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com  Shop Vintners Daughter + Get 2-Day Free Shipping Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.   

On this episode, we are talking about training for menopause. To help me explain, I brought on Catherine Staffieri a Registered Dietitian and Nutrition Manager at NutriSense. If you are not familiar with NutriSense, it is my favorite CGM (Continuous Glucose Monitor).On This Episode We Cover:3:40 - It's not your mothers menopause9:50 - Cognition, aging and estrogen in women11:00 - What to do about decreasing estrogen13:15 - What blood glucose readings show when going through menopause15:55 - Progesterone and it's role in the body20:00 - Benefits of a NutriSense continuous glucose monitor24:10 - Glycemic variability27:35 - Will you lose weight with a CGM?30:00 - Strength training and over exercising38:22 - How you could get osteoarthritis and osteopenia39:28 - Why cutting salt was a total scam42:03 - Adrenals and menopause42:40 - Common foods that cause glucose spikes46:00 - Easy compromises for healthy living and eating49:30 - Who can a CGM benefit?51:30 - Cortisol and glucose relationship53:00 - Importance of meditation and slowing downSponsored by Nutrisense. Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtynaFurther Listening:Ep. 64: My CGM Experience | Solo EpisodeEp 66: NutriSense with Kara CollierEP. 77: Seed Oils, Hormones & Metabolic Health with Carlee Hayes of NutriSense Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Sara is a type 1 diabetic on a low-carb diet and she talks about the abysmal high-carb diets prescribed for diabetics and the misdiagnosis of T1D in adults. She runs a Facebook group for latent autoimmune diabetes in adults: https://www.facebook.com/groups/ladatype1 Timestamps: 00:00 Trailer 01:03 Introduction 02:06 Gestational diabetes 03:28 Testing blood sugars 05:13 Breast cancer diagnosis 06:29 Metformin and raised resting heart rate signals 09:25 Life expectancy of type 1 diabetics 13:29 Glycemic ketoacidosis 14:58 Type 1 diabetes and autoimmune conditions 16:28 Autoimmune conditions in the family 19:25 Beta cell function in type 1 diabetics 21:52 Exercise 24:44 Do our kids deserve garbage? 27:18 Normal blood glucose and normal A1 C in type 1 and type 2 diabetics 30:08 Criticism of low-carb and ketogenic diets 33:56 Sara's diet today 38:26 Hypoglycemia and dementia risks 42:01 Continuous glucose monitors 45:15 What does Sara's endocrinologist say? 49:43 Insulin's role in the body 53:59 Where to find Sara See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

JP Sears is selling CBD. His new company, Awaken, recently sent out a marketing email extolling the benefits of CBD. Derek looks at the science behind the claims. Show Notes CBD is everywhere. But is it a scam? Inverted U-Shaped Dose-Response Curve of the Anxiolytic Effect of Cannabidiol during Public Speaking in Real Life Pioneering UAMS Study Warns of CBD Supplements' Harm to Gut Health Can Cannabis Help Your Gut? The Impact of Cannabidiol on Human Brain Function: A Systematic Review Cannabis, Cannabinoids, and Sleep: a Review of the Literature Does CBD Help With Insomnia? Cannabidiol (CBD): What we know and what we don't Antioxidative and Anti-Inflammatory Properties of Cannabidiol Cannabidiol (CBD): a killer for inflammatory rheumatoid arthritis synovial fibroblasts A single dose of cannabidiol reduces blood pressure in healthy volunteers in a randomized crossover study Immune Responses Regulated by Cannabidiol Can CBD Benefit Your Immune System? CBD and Heart Health Efficacy and Safety of Cannabidiol and Tetrahydrocannabivarin on Glycemic and Lipid Parameters in Patients With Type 2 Diabetes: A Randomized, Double-Blind, Placebo-Controlled, Parallel Group Pilot Study Learn more about your ad choices. Visit megaphone.fm/adchoices

Videos: Naomi Wolf discusses Post Vaxx Death Autopsies 6 (start @ 0:08)   Brazil: Get a COVID vaccine or ELSE we'll take your government assistance | Redacted News (1:20)   ·         Glycemic index and insulin index after a standard carbohydrate meal consumed with live kombucha ·         Polyphenols may be missing component in regulating inflammatory immune responses ·         Plant extract fights brain tumor ·         Any kind of regular exercise at any age helps the brain fight off dementia later in life ·         Polyphenol-rich tomato extract supports cardiovascular health through modulation of gut microbiome ·         Vaping can cause even more DNA damage than smoking regular cigarettes, study reveals  

Paul talks about artificial sweeteners (Stevia, Sucralose, Aspartame) in this episode and how they appear to disrupt our guts, and impair glucose tolerance in both animal models and humans. He reiterates why he believes you should not fear sugar in the form of fruit, honey, and maple syrup and why adding carbohydrates to your diet is optimal. 00:09:47 Podcast begins 00:10:47 High fructose corn syrup vs. low-processed sugar (learn more on Paul's interview with Georgi Dinkov) 00:13:12 Should diabetics consume sugar? 00:25:42 Reintroducing glucose after a ketogenic or carnivore diet 00:28:32 Glycemic index and longevity 00:30:27 Benefits of carbohydrates 00:40:12 What are artificial sweeteners? 00:43:02 The case against artificial sweeteners (Stevia) 00:46:42 The case against artificial sweeteners (Sucralose/Aspartame) 00:59:52 Recapping the podcast Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Eight Sleep: www.eightsleep.com/carnivoremd to get $150 off your order Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order and check out Paul's custom blood panel Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

In today's episode, Eric Trexler discusses some of the advantages and disadvantages of popular diets, and explores some common misconceptions in the world of nutrition. Topics include low-carb diets, the Zone diet, the South Beach diet, the glycemic index, continuous glucose monitors, gluten-free diets, “eating clean,” ketogenic diets, the Atkins diet, the Paleo diet, and the carnivore diet. SUPPORT THE PODCASTJoin the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.CoachingGet personalized training and nutrition plans from our expert coaches: Learn more hereMASS Research Review Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.SponsorsBulkSupplements: Next time you stock up on supplements,  be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order at BulkSupplements.com.Sports Nutrition Association: Learn more or become a member of SNA. The Sports Nutrition Association is dedicated to ensuring the sustainable prosperity of the Sports Nutrition Profession, and they offer a unique pathway to robust insurance coverage for your sports nutrition business. TIME STAMPSIntro/Announcements (0:00)The SBS podcast co-host union is out of control (0:49)Healthy diet indicator criteria (5:54)https://pubmed.ncbi.nlm.nih.gov/30364851/https://pubmed.ncbi.nlm.nih.gov/33344879/Low-carb diets (9:18)The Zone diet (13:10)The South Beach diet (14:39)Glycemic index (15:39)Continuous glucose monitors (21:44)https://www.strongerbyscience.com/research-spotlight-glucose-monitors/Gluten-free diets (27:57)https://pubmed.ncbi.nlm.nih.gov/23648697/“Eating clean” (37:41)https://pubmed.ncbi.nlm.nih.gov/29140151/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8243453/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6681103/Ketogenic diets (45:12)https://www.strongerbyscience.com/research-spotlight-ketogenic-diets/The Atkins diet (55:34)https://sigmanutrition.com/lipids/https://sigmanutrition.com/diet-on-lipids/https://sigmanutrition.com/diet-cvd/The Paleo diet (1:02:32)https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12785The carnivore diet (1:09:59)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8266228/

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter discusses the nutritional profiles of various fruits and vegetables as a means of assessing their relative value. He explains the difference between eating them vs. drinking them, how processing fruits and vegetables can change their properties, and how one's current state of health affects nutrition strategy when it comes to fruits and vegetable consumption. Additionally, Peter explains the potential benefits and negative effects of certain phytochemicals found in produce and concludes with a discussion of supplementing with green powders, multivitamins, and more. If you're not a subscriber and listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or on our website at the AMA #36 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: The limitations of nutritional data and challenges of making broad recommendations [2:00]; How one's current state of health impacts their “optimal” diet [11:30]; Defining “metabolic health” [14:45]; The wide-ranging nutrition profiles of various fruits and vegetables [16:30]; The benefits of fiber [20:45]; Eating whole fruits vs. drinking fruit juice or smoothies [22:30]; Drinking alcohol: metabolic effects, calories in alcohol, and more [28:30]; Can excess fruit consumption lead to insulin resistance? [30:30]; Glycemic impact of different fruits, using CGM data to assist decision making, and how fruit is fundamentally different from what we evolved to eat [31:30]; Dietary approaches for people with a carbohydrate tolerance disorder (TD2, NAFLD, etc.), and when it makes sense to restrict fruit consumption [34:30]; Nutrition profile of select vegetables: sugar content, micronutrients, and more [40:00]; Phytochemicals in produce: potential positive health impacts on inflammation, cardiovascular (CV) risk, and cancer [44:30]; Phytochemicals with potential negative health impacts [50:45]; Nightshades and inflammation [53:15]; How important is it to eat organic foods? [56:00]; How necessary is it to wash fruits and vegetables? [1:00:45]; How does food preparation change the nutritional composition? [1:03:45]; Considerations when eating canned and frozen food, and paying attention to processed food additives [1:04:45]; Supplementing vitamins and nutrients as an alternative to eating whole fruits and vegetables [1:06:15]; Green powder supplements [1:11:15]; Important takeaways [1:16:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube