Podcasts about Harder

Chronic inflammation isn't just about food, supplements, or willpower—it's about regulation. In this episode, Dr. Joshua Redd and I explore the most overlooked contributors to chronic inflammation, including blood sugar and gut health to stress and nervous system load. You'll walk away with realistic steps to support your body instead of fighting it.Timestamps:[1:40] Intro[4:15] Welcome Dr. Redd [5:20] What is inflammation on a physiological level?[11:25] What are some of those earlier signs that you're experiencing chronic inflammation?[15:39] What are we looking at in terms of labs and numbers?[20:17] What is one thing you recommend to stabilize blood sugar?[21:06] How much protein are you recommending, especially for women 35+?[32:53] If someone is dealing chronic inflammation, how do they know if the gut is involved? And what do you treat first?[41:20] In midlife, how and why are we more prone to inflammation and are there any special considerations for women 40+ for managing information?[51:55] How do we minimize the fluctuation of hormones?[57:50] If someone wants to eat in a way that is reducing inflammation, what do meals look like and talk to me about timing?[1:02:22] Are there other things you recommend people do in addition to these diets?[1:03:48] If someone is just completely overwhelmed, what's one place that you recommend they start?Episode Links:30 Day Inflammatory Reset DietVisit Dr. Josh Redd's WebsiteLabs:C reactive proteinHomocysteine - above 8 is a potential methylation problemLDH - above 180 is a potential issueHDL - acute reaction if it's above 80Ferritin - iron marker - increases with inflammationVitamin D – decreases with inflammationBlood sugar: 80 – 130 is the range you want to be inMidlife:Estrogen/progesterone ratio should be 10:1100:1 or 1000:1 - cause negative symptomsBioidentical progesterone – take last 14 days of cycleFluctuation of hormones (specifically estrogen) can be very inflammatory Work on stressStabilize blood glucoseSupport phase 1 and 2 of biotransformation to clear estrogenHigh dose liposomal glutathione DIM complexSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

Most sales advice focuses on one thing: motivation. More features. More urgency. More discounts. In this episode of Sales & Cigars, Walter sits down with consumer psychology expert Matt Sucha to challenge that assumption—and reveal why buyers often don't need more reasons to say yes… they need fewer reasons to say no. Matt breaks down the psychology behind stalled deals, hesitation, and "I'll think about it," drawing from behavioral economics, real-world case studies, and his book The Hidden Yes. If you've ever felt like your offer made sense but still didn't close, this conversation explains why. In This Episode: Why logic doesn't close deals—feelings do The biggest mistake salespeople make: over-focusing on motivation How uncertainty, doubt, and fear silently kill conversions Why free offers often feel less valuable to buyers The difference between objective value and perceived value How context can change willingness to pay—without changing price A real-world insurance case study that led to a 167% conversion lift Why better sales starts with asking: "Why wouldn't they buy?" Key Takeaways:  Buyers don't stall because they're unmotivated—they stall because something feels risky. Removing psychological friction is often more powerful than adding incentives. Context (how and when you present information) shapes value more than price itself. Great sales conversations are designed—not improvised. Free Gift for Our Listeners! Click here for a free gift from Matt! Connect with Matt: https://mindworx.net/ https://thehiddenyes.com/ LinkedIn: https://www.linkedin.com/in/matt-sucha/ Connect with Walter Crosby and Sales & Cigars: Website: Helix Sales Development LinkedIn: Walter Crosby Instagram: @wcrosby248 Facebook: Helix Sales Development   Share Your Thoughts: We'd love to hear your feedback and experiences! Drop us a line and join the conversation on social media using #SalesAndCigars.   Never Miss an Episode! Join the Sales & Cigars community by subscribing to our podcast and YouTube channel: Subscribe to the Podcast: Apple Podcasts: Subscribe on Apple Podcasts Spotify: Follow on Spotify ...and wherever you listen to podcasts!   Subscribe to Us on YouTube: Stay updated with our latest video content by subscribing to our YouTube channel. Hit the bell icon for notifications on new uploads! YouTube: Sales & Cigars Channel   Stay in the loop: By subscribing, you'll get instant access to new episodes, insightful conversations, and bonus content designed to elevate your sales skills and more. Keep savoring those cigars and stay sharp in sales! Until next time, keep listening to Sales & Cigars—the podcast where the only smoke we blow is from cigars.  

You're training hard and pushing through, yet your energy is crashing and your body feels more resistant than ever. The problem isn't effort, it's that your body has outgrown the strategy you're using.In this Broads Q&A episode, I answer the questions you keep asking. We get into why HIIT is keeping you tired, sore, and wired, why training like you're 25 while living like you're 45 stops working, and why rest isn't lazy. It's how your hormones stabilize.If you feel exhausted, inconsistent, or like your drive disappeared, this episode connects recovery, nervous system regulation, and real strength so you can stop forcing progress and start adapting to the body you're actually living in.What's Discussed:(03:28) Why energy crashes are not a motivation problem but a recovery issue(07:04) Why your body stopped responding to chaotic workouts after 30(08:35) HIIT, cortisol, inflammation, and why always training hard keeps you tired and wired(09:42) Strength training as a higher return signal without frying your nervous system(10:01) Motivation explained through dopamine, blood sugar, sleep, and safety signals(12:20) Training like you're 25 while living a 35 to 45 year old life(13:46) Why rest supports hormone regulation and nervous system downshifting(14:15) What real self-care looks like in midlife and why it is not selfishCheck out more from Broads:Website: https://www.broads.appInstagram: http://instagram.com/broads.podcast http://instagram.com/broads.appCheck out more from Tara LaFerrara:Website: http://taralaferrara.com Instagram: http://instagram.com/taralaferrara Youtube: http://youtube.com/@TaraLaferraraTiktok: http://tiktok.com/@taralaferrara

We didn't plan what we would talk about before we hit "record." But, is that such a bad thing? We've been having some tech troubles with our poor Rodecaster recorder...AND: the Peaches also struggled with some "helpful" AI software, making unauthorized changes to her drama club script. (But it didn't meeeeeean to do it!)THEN: Luke has been reading a book about saying "no" more often, in order to say "yes" to what truly matters. The book seems to be full of great advice, so of course the Peaches and John have to be a little bit contrarian about the whole thing...So what about you, Neighbor? Do you struggle with feeling like you can just work HARDER in order to please everybody? OR are you more of a contrarian yourself? Email the Comedian's family at nextdoor@johnbranyan.com

We didn't plan what we would talk about before we hit "record." But, is that such a bad thing? We've been having some tech troubles with our poor Rodecaster recorder...AND: the Peaches also struggled with some "helpful" AI software, making unauthorized changes to her drama club script. (But it didn't meeeeeean to do it!)THEN: Luke has been reading a book about saying "no" more often, in order to say "yes" to what truly matters. The book seems to be full of great advice, so of course the Peaches and John have to be a little bit contrarian about the whole thing...So what about you, Neighbor? Do you struggle with feeling like you can just work HARDER in order to please everybody? OR are you more of a contrarian yourself? Email the Comedian's family at nextdoor@johnbranyan.com

A snowbound Kentucky chat meets sunny Jacksonville plans as we sit down with Bob Tate from IPMS First Coast to explore how JaxCon reshaped the classic model show into a warm, community-first experience. Think Friday evening setup and a pizza social to slow the pace, then a crisp Saturday run with registration at 9, judging at noon, and a focused awards wrap by 5. It's efficient, friendly, and designed so builders, vendors, and visitors all get time to breathe and actually talk models.We dive into the heart of their approach: an open gold, silver, bronze system that evaluates each model on its own merits. No podium pressure, just recognition for quality work. Bob explains how initial resistance gave way to buy-in once people saw honest standards and consistent results, and why they still zone tables by genre for judging flow and easier browsing. The result? Strong turnout with 150+ entrants, 600+ models, and a calmer show floor where learning beats rivalry.JaxCon's extras add real value. A sold-out vendor hall arrives early on Friday, three food trucks keep lines short, and the raffle is both exciting and strategic. One-dollar random draws every half hour keep the buzz going, while five and ten-dollar targeted tickets let you aim for high-value kits. That structure raises enough to offer free public admission, which brings new eyes to the hobby without raising participant fees. This year's theme, 80 years of the Blue Angels—rooted in Jacksonville's history—anchors special awards alongside memorial trophies that honor club members and their passions.If you're planning to attend regional shows or thinking about how to evolve your own, JaxCon offers a practical blueprint: reward excellence, encourage connection, and make the logistics work for people first. Enjoy the insights, steal a few ideas, and share your favorite show innovations with us. If this spotlight helped, follow, rate, and leave a quick review so more builders can find the show.In addition to JaxCon,  a couple of other shows we would like to promote are:4M Mayhem hosted my the Mid-Michigan Model Makers on February 7thandAMPS-Atlanta 2026 on February 20-21Model Paint SolutionsYour source for Harder & Steenbeck Airbrushes and David Union Power ToolsSQUADRON Adding to the stash since 1968Model PodcastsPlease check out the other pods in the modelsphere!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Give us your Feedback!Rate the Show!Support the Show!PatreonBuy Me a BeerPaypalBump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us.

Hollywood has a new cash cow, and his name is Jesus. As studios scramble for post-COVID relevance, they've traded superheroes for the "chosen" ones, grossing hundreds of millions by turning ancient dogmas into bingeable blockbusters. We're dissecting the "happy gauze" applied to biblical atrocities and the rise of masculine religion vs. feminine spirituality on screen. From Avatar's blue-tinted woo to the thirst for religious sequels, it's clear the industry cares less about salvation than the bottom line. It turns out even the Son of God needs a high-budget filter to be marketable.News Source:The Year Faith-Based Films Finally Grew Up: The Top 10 Movies of 2025By Rapt Interviews for RaptJanuary 10, 2026

What if God isn't asking you to try harder—but to trust Him more? Joshua 3 shows how Israel crossed the Jordan River not through their own effort, but by faith. Discover how surrendering to God ends self-reliance and opens the door to a Spirit-empowered life.

Send us a textIn this episode of Ficonomy, Kyle breaks down three major economic stories shaping everyday financial decisions — without jargon, panic, or political spin.This episode focuses on what's happening, why it matters, and what you can actually do today.

This episode is sponsored by Cozy Earth and LMNT. My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Are Your Hormones Out of Balance? Next Episode - Real Talk on Hormones & Hot Flashes with Humor with Carrie Jones More Like This: Muscle Mass and Strength Gains After Menopause How Much How Fast? The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data 5 Reasons You're Not Losing Weight or Gaining Muscle After 50 Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support. Short & Easy Exercise videos in this 5 Day Flip Challenge. If you've been lifting weights, eating protein, and staying active—but muscle growth feels harder to build or maintain in menopause—you're not doing anything wrong. Your biology has changed. Let's break down why muscle growth feels harder in menopause—and more importantly, what the science says actually works. This episode is for women who want to get muscle, keep muscle, and stay injury-free and energized through menopause and beyond. If this episode made you flip your workout routine — share it!

It's been a long journey of seeking margin improvements in my coaching service.  And here's where I'm at...» 14 Day CoachRx Free Trial: https://referrals.coachrx.app/l/BENWISE83/» Watch on YouTube: https://youtu.be/lSJ8Wj_noBo» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In episode two of our Injury Focus Series, I'm joined again by Dr. Kameron Harder — Doctor of Physical Therapy and head strength coach at Ridge Athletics — to break down some of the most frustrating and lingering injuries runners deal with.Shin splints. Achilles pain. Plantar fasciitis.These are the issues that seem to show up out of nowhere, stick around forever, and derail training blocks when things are finally going well.In this episode, we dig into why these injuries are so stubborn, what most runners misunderstand about them, and how strength, load management, and movement quality actually play a role in keeping you running pain-free.We cover:• Why lower-leg injuries tend to linger longer than knee or hip pain• What's really happening when pain “warms up” during a run• How small changes (surface, shoes, drop) can quietly overload tissue• The difference between managing symptoms vs. fixing the root issue• Why some injuries keep coming back even when mileage stays the same• How strength and force absorption connect to durability• What runners should be doing before pain ever shows upIf you've ever dealt with recurring lower-leg pain — or want to avoid it altogether — this episode will change how you think about injury, strength training, and long-term durability as a runner.

You love Jesus. You believe the Bible.So why does your life still feel like it's falling apart?The problem isn't faith. It's a disconnect between what you believe and how you live.In this video, I'll unpack the one thing most Christian men are missing: aligned structure. Not more hype. Not another sermon binge. Real, biblical clarity that shows up in your calendar, sleep, finances, and peace.You'll learn a framework that reveals why your life feels chaotic:

Plus, Niamh shares a fascinating lesson on rider biomechanics using a mechanical horse.In this first-ever OTTB on Tap Unscripted episode, we hit record with no outline and dive straight into an OTTB buyer reality check that every rider needs to hear.We start with an honest conversation about rider self-evaluation and why choosing the right Off-Track Thoroughbred should begin with you, not the horse. From green horse readiness and riding confidence to time commitment, training support, barn environment, and major life changes, we break down the questions that matter most before you shop. If you have ever been tempted by the flashiest or hardest horse in the barn, this episode explains why there is truly no prize for choosing the harder horse.From there, the conversation expands on biomechanics as Niamh walks through her experience riding a mechanical horse equipped with sensors that track balance, symmetry, and position. The lesson highlights how subtle physical habits affect real horses and why self-awareness in the saddle is a critical part of being a responsible OTTB owner and rider.This episode launches our new Unscripted series, where we trade formal outlines for candid, off-the-cuff conversations about OTTBs, riding, and the realities of horse ownership. It is a Patreon-exclusive episode for both paid tiers, and we are also releasing it on our public feed as a preview of the extra content available on Patreon. Check us out (you can join as a free member): https://www.patreon.com/OTTBOnTapHow a Fake Horse Can Help You Ride a Real One: https://tinyurl.com/RideAFakeHorse

Feeling stuck at the same revenue level? In this tactical, no-fluff convo with Leila Hormozi, we unpack what's really holding entrepreneurs back from scaling. From breaking past $100K to building a team that drives growth, Leila shares what separates stuck solopreneurs from powerful CEOs. If you're ready to scale smarter—not harder—this one's for you.Click play to hear all of this and:[00:51] Why so many entrepreneurs get stuck before they ever start building[01:38] The #1 reason people don't hit six figures (and how to overcome it)[03:57] What to do when you are the bottleneck in your business[04:41] From six to seven figures: what changes in your mindset and strategy[06:11] The power of staying focused—and how “shiny object syndrome” kills momentum[08:00] Why perfectionism is actually a form of fear (and how to drop it)[10:09] How Leila learned to lead, and why it changed everything in her business[12:00] The hiring mindset shift every founder needs to scale a team

Pope Leo XIV is suddenly very concerned that the world is too violent, which is rich coming from the leader of history's wealthiest criminal organization. While he decries the erosion of human life, it's mostly just a Trojan horse to smuggle in anti-choice dogma and play to "end times" fantasies. We're dissecting the selective outrage that ignores secular suffering while demanding moral authority the Vatican forfeited centuries ago. If the Church actually cared about peace, they'd trade their gold chalices for boots on the ground instead of just offering more holy lip service.News Source:Pope warns diplomats of rising global violence and erosion of human lifeBy USCCB Staff for USCCBJanuary 12, 2026

A storm with a name is bearing down on the Ohio Valley and mid-south, and that changed everything. We hit record to get a clear, direct update out fast: Winter Blitz moves to Saturday, February 28, 2026. Same venue, same plan, just smarter timing so no one risks a long drive on icy roads. Consider it a bonus window to finish your build, refine that finish, or finally try the stencil set that's been staring at you from the bench.We walk through how the decision came together and why venue relationships matter. A flexible museum partner meant the organizers could pivot without losing momentum, vendors, or goodwill. Along the way, we open our Model Show Spotlight calendar and invite clubs with February, March, or April dates to pitch their events. Tell us your categories, your surprises, and the small details that make your show easy to love. When information is clear and personal, more modelers show up, and the scene grows stronger.Community recognition fuels the hobby, so we update our lighthearted “agent” roster to thank the folks who keep this thing moving—from the Indy connector who solved the famous patty run, to the straight-shooting blogger who pressure-tests our ideas, to the Winter Blitz leader who keeps raising the bar. We also tease an ambitious 1/32 SBD Dauntless build headed to the dojo, loaded with aftermarket and stencil work that will spark questions and copycat courage. If the storm keeps you home, cue the kettle, sharpen a blade, and make progress while the snow stacks up. Then spread the word so no one makes a wasted trip: Winter Blitz is February 28, 2026. If you enjoy these updates and the community love, tap follow, share this with a friend who needs it, and leave a quick review—what are you building before the new date?Model Paint SolutionsYour source for Harder & Steenbeck Airbrushes and David Union Power ToolsSQUADRON Adding to the stash since 1968Model PodcastsPlease check out the other pods in the modelsphere!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Give us your Feedback!Rate the Show!Support the Show!PatreonBuy Me a BeerPaypalBump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us.

In 2025, college graduates faced a job market flooded with many applicants and significantly fewer jobs. Federal funding cuts, rescinded grant opportunities and the rising use of artificial intelligence in the screening process made landing full-time employment challenging. Some graduates say they felt dehumanized and frustrated by the lack of communication from employers. They share their stories in this episode alongside reporter Daniel Wheaton, who recently reported on this topic for the Midwest Newsroom.

Midlife consistency can fall apart even when you know exactly what to do. You start again. You plan carefully. And somehow, staying consistent still feels harder than it used to—leaving you wondering what's wrong with you. In Episode 253, Why Consistency Feels Harder in Midlife (And What Actually Helps), we break down why staying consistent in midlife isn't about losing discipline or motivation. It's about how your life, your energy, and your responsibilities have changed—and why the strategies that once worked no longer fit. In this episode, we unpack why midlife consistency feels so fragile, how self-doubt creeps in after missed workouts or routines, and why pushing harder often backfires. You'll hear personal stories, practical reframes, and a midlife-friendly way to build habits that don't rely on perfection or burnout. We also explore why this isn't a failure of willpower—it's a midlife context problem—and how rebuilding consistency in midlife starts with understanding what's actually changed. In this episode, you'll learn: Why midlife fitness consistency feels different than it did years ago The hidden trap that keeps women stuck in the start-over cycle How perfection and all-or-nothing thinking quietly undermine progress What consistency without burnout really looks like in this season of life How to build midlife habits that stick—even on low-energy or busy days A simple 7-day reset to help you build consistency in midlife without pushing Instead of chasing perfect weeks or rigid plans, this episode offers a calmer, more sustainable approach to movement, habits, and self-trust. Because sustainable midlife consistency isn't about doing more—it's about staying connected, even when life interrupts. If you're ready to stop starting over and begin building habits that actually fit your life now, this conversation will meet you right where you are. Want to keep going? If something from today's episode resonated and you'd like one clear takeaway for your situation, email me at heike@heikeyates.com. I'll get on a 30 minute call with you and send you one focused insight or next step—no overwhelm, just clarity. Get Heike's new book – Pursue Your Spark Follow Heike on Instagram

In this episode, Dr. Erin Ellis, Naturopathic Doctor and founder of Hope Natural Health, shifts from reflection into education for the new year of 2026. Dr. Ellis addresses a common pattern seen in the new year: women feeling motivated yet discouraged after trying "extreme resets" that fail to yield results. She explains that symptoms like fatigue, weight resistance, and mood shifts are not problems to be eliminated, but rather physiological feedback from the body. Through a clinical lens, Dr. Ellis breaks down why common symptoms such as blood sugar instability, cortisol dysregulation, and hormonal imbalances—require a supportive approach rather than more stress. This episode is a call to move away from "starting over" and toward understanding the unique context of your own physiology. 00:00 Welcome to the Hope Natural Health Podcast 00:33 The Pattern of New Year "Resets" 01:00 Symptoms as Physiological Feedback 01:50 Why "Starting Over" Can Add More Stress 02:48 Understanding Hormones as Adaptive Messengers 03:52 Transitioning in your 30s and 40s (Perimenopause) 04:13 The Importance of Root Drivers and Lab Data 04:29 Join The Hope Circle Community For more on Dr. Erin: Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8  Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here:  https://link.apisystem.tech/widget/form/VUubL7MNYELduwQL8ssI #HormoneHealth #Perimenopause #NaturopathicMedicine #RootCauseHealing #WomensHealth #NewYearReset #BiohackingWomen #CortisolHealth #BloodSugar #TheHopeCircle #MetabolicHealth #HormoneBalance #Physiology

A single mom with serious health challenges saw her benefits drop after federal cuts. She and her 10-year-old son recently went grocery shopping, aiming to stretch their shrinking monthly food budget.

Ann sits down with Jerry Lynn Jones, Executive Director of Heart Of Texas Builders Association, and they talk about the upcoming 2026 Home Products Show! We also get great music from Maroon Monday, and a new Act Locally Waco from Elizabeth Riley. Learn more about your ad choices. Visit megaphone.fm/adchoices

DJ & Yawk examined if the BYU Cougars or Utah Utes have the more difficult schedule this season in football.

Have you ever noticed that losing weight feels harder during the winter months?     On today's episode, I break down the real biological reasons why winter weight loss can be more challenging and why it has nothing to do with willpower.     You'll learn how shorter daylight hours, seasonal shifts in insulin sensitivity, metabolism, appetite hormones, and circadian rhythm signal the body to store more fat and burn fewer calories.     I also share simple, practical strategies to work with your body's seasonal biology so you can overcome these challenges.     So join me for today's Cabral Concept 3638 to learn why winter weight loss is harder and how to overcome it.     Enjoy the show, and as always, let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3638 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Have you ever noticed how some days, food just takes up way too much mental space? You're eating your meals, trying to make good choices, but your brain keeps coming back to food. You're bargaining with yourself, negotiating what you can have later, or replaying what you already ate.   For most women, when food feels loud, the instinct is to clamp down harder, add more rules, or try to white-knuckle through with willpower. But that tightening and overcorrecting doesn't work. What actually quiets things down is steadiness. And one of the most effective, underutilized ways to create that day-to-day steadiness in your nutrition is protein.   Join me this week to learn why eating feels harder than it should, and how one simple nutritional shift can create more steadiness in your eating. I'll also show you how to use protein as a support strategy instead of another rule to micromanage, and what it looks like when protein is actually working in your life.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/187   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

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There is no shortcut to heal from a toxic world that has tricked us into thinking sex is just a series of acts designed to physically stimulate us. The only way through is to slow down, unlearn and heal- not just for your marriage but for your well-being. It's understanding safety, not just physically, but emotionally.It's questioning the model of sex you were handed, instead of trying to perform it better.It's rebuilding trust with your own body.And, when you're doing this together, it's learning how to create a sexual environment that doesn't require forcing, convincing, or enduring.This is exactly what I talk about in the podcast episode today- why trying harder is often the very thing that makes sex feel worse, not better.Registration is open for the Doing It Together program. Next round runs Feb./Mar. 2026. Registration deadline is Jan. 27.Janna's Wanting It More Foundations self-paced course for women is always open for registration. Learn more and join here.Leave a podcast review: We'd so appreciate your ​rating and review​ to help the podcast reach more couples.

15 points down with 16 to play..no worries Dillon Mitchell is here. Another great double double performance from him with 17 points and 11 rebounds. Dylan Darling was clutch down the stretch with a couple big baskets and defensive plays. Learn more about your ad choices. Visit megaphone.fm/adchoices

Carl and Mike get back to some more Falcons talk as they joke about whether or not Arthur Blank cooked the steaks they had for dinner with Kevin Stefanski. They then get into some Georgia talk as they discuss whether the Bulldogs can get back to the mountaintop and win another national championship next season.

Alex, Andrew and Matt learn how to work in retail, while also teaching you how to work in retail. Season 2: Episode 8

In this episode of Real Estate Investing Rocks, Angel sits down with Janet Fields, CEO of Oak Trust Properties in Charleston, South Carolina, for an honest and insightful conversation about scaling a real estate business the right way.From managing 600 properties to building efficient teams, setting geographic boundaries, and understanding your highest contribution as a leader, this episode breaks down what it really takes to grow sustainably in real estate while protecting your time, energy, and family life.Topics CoveredWhy real estate success rates are rarely discussed honestlyThe reality of failure, resilience, and risk tolerance in investingBuilding and scaling a property management companyStrategic geographic footprints and why logistics matterSingle family versus multifamily management realitiesWhat “passive income” really looks like in residential real estateWhen self managing makes sense and when it becomes a distractionUsing virtual assistants and remote teams to scale efficiently Hiring based on strengths, personality, and highest contributionHow personality assessments improve leadership and team dynamicsQuotes“Anybody can do real estate, but not everybody can do real estate. It comes down to how many kicks in the teeth you're willing to take and still keep going.”“Scaling gets easier when you create constraints early and focus on what your highest contribution really is.”Connect with Angel: https://www.linkedin.com/in/angel-williams-re/Connect with Janet https://www.linkedin.com/in/janet-fields-7289a94b/

Ann visits with Endyia Sterns, President, Waco Symphony Council, and Bryon Barnhill, Board Member, about their upcoming event Chair of Savor the Symphony. Then she talks with Katherine Havens and Kyla Holman with Expedia Travel.

When it comes to long-term health and fitness, most people focus on performance or appearance. But one of the most important benefits of strength training has nothing to do with how you look. It's resilience. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson continue the C.L.A.R.A. series with R is for Resilience, breaking down how resilience through resistance training makes you harder to injure, faster to heal, and better prepared for the unexpected. They explore real-world examples of slips, falls, illness, and setbacks — and why people who consistently lift weights tend to recover faster and maintain independence longer. From carrying more muscle mass as a physical reserve, to how strength training makes fat loss and recovery easier, this episode explains why resilience isn't accidental — it's built. You'll hear why resistance training prepares you for injuries you can't predict, why muscle mass acts like insurance you carry with you, and how making training a habit — not a temporary phase — keeps life from slipping into "hard mode" as you age. This episode is about training for real life — not just the gym. Timestamps 00:00 – Intro + CLARA series (R is for Resilience) 02:16 – Being "harder to kill" and recovering from falls 06:52 – Muscle mass as insurance for illness and injury 09:45 – Why more muscle improves fat loss and recovery 13:07 – Making resistance training part of your life PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

As religion bleeds followers, it's looking for a digital transfusion from the high-tech elite. We're dissecting the rise of techno-cults, the Vatican's desperate attempt to regulate AI with its Antiqua et Nova policy, and why tech bros like Peter Thiel are now becoming guest speakers at megachurch revivals. It turns out that when you can't get answers from a burning bush, a large language model that tells you exactly what you want to hear is the next best thing. Silicon Valley is building the new gods of a digital age where faith and profit finally merge.News Source:Tech revival after Peter Thiel's Antichrist talks: There's hope and warinessBy Religion News ServiceJanuary 2, 2026

What if the very thing you were told would destroy your career is actually the reason you're falling behind if you ignore it? What happens when hustle stops working, productivity myths collapse, and the “do more” advice everyone parrots quietly keeps you stuck? If you've ever looked around at work wondering how people doing less seem to get further, this conversation is going to hit uncomfortably close to home. In this episode, Brian Nichols sits down with Todd Hagopian, author of The Unfair Advantage: Weaponizing the Hypomanic Toolbox, to unpack how businesses stagnate, why most productivity advice is backwards, and how to build frameworks that actually win in the real world. From declaring war on stagnation to reshaping your calendar around what truly matters, this isn't motivational fluff - it's a playbook for people who are tired of working harder without getting ahead. BUY THE BOOK TODAY ON AMAZON: https://www.amazon.com/Unfair-Advantage-Weaponizing-Hypomanic-Toolbox/dp/B0FV6F52G2 Learn more about your ad choices. Visit megaphone.fm/adchoices

In recent years, Washington state has made two major policy changes to keep more birth families together. Since then, fewer kids in Washington have been taken from their birth families, especially infants. But over the same time period, more babies and children from families who’ve been investigated by child welfare workers have died. That’s why critics say those changes have made children less safe and should be reversed. Read the full story: Washington made it harder for CPS to separate families. Critics say kids are less safe Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Fight Science is a special segment of the Conscious Combat Club podcast where we invite researchers to take a deep dive into a paper they've written and explain it to us as though we're 14 years old. In this episode I interview Molly Higgins (she/her), a doctoral candidate in clinical psychology with a clinical focus on trauma & PTSD, and a research focus on physical activity as an adjunct intervention for trauma-related disorders. In this episode we explore her paper titled: Higgins, M., Littleton, H., Zamundu, A., & Dolezal, M. (2024). “It literally makes me feel harder to kill”: A qualitative study of the perceived benefits of recreational martial arts practice among women sexual assault survivors. Sex Roles: A Journal of Research, 90(9), 1285–1299. https://doi.org/10.1007/s11199-024-01495-w To contact Molly: Email: mhiggin3@uccs.edu Instagram: https://www.instagram.com/mollyhigg/?hl=en Read the paper here: https://psycnet.apa.org/record/2025-13150-001 To get involved with the Conscious Combat Club: - Donate: https://conscious-combat-club.raiselysite.com/ - Visit our site https://www.consciouscombat.club/ - Rounds 4 Respect: https://rounds4respect.org/ - Join the waitlist for Melbourne classes https://www.consciouscombat.club/naarm - Become a conscious combat coach https://www.consciouscombat.club/coaching - Join our mailing list "Mat Chat' https://www.consciouscombat.club/mat-chat SUPPORT LINKS: Some listeners might find parts of this conversation distressing. Please take care, link in your support networks, or refer to one of these organizations if you need: Eating disorder support: https://www.eatingdisorders.org.au/ Mental health support: https://www.beyondblue.org.au/get-support Domestic, family and sexual violence counselling, information and support https://www.1800respect.org.au/ Sexism in sport https://www.respectvictoria.vic.gov.au/ DirectLine (Alcohol & Drug Support) – 1800 888 236 (24/7) http://www.directline.org.au/ QLife (Queer-Specific Peer Support) – 1800 184 527 (3pm – midnight) - https://qlife.org.au/ Lifeline (Crisis Support & Suicide Prevention) – 13 11 14 (24/7) http://www.lifeline.org.au/gethelp Thank you so much to Nari for the beautiful song "Shape Me" heard at the beginning and end of this episode. Nari wrote this song about Shape Your Life, a boxing program for self-identified female survivors of violence in Canada. She wrote this song using the words and experiences shared by participants with Cathy Van Ingen. You can find out more about Shape Your Life in my interview with Cathy in Episode 8. You can hear more of Nari's work by going to her Instagram: @narithesaga

Ann sits with Maverick Moore,Sam Handerson, and Sam Elton...all filmmakers. They talk about ADO, Sam's film, one step away from the Academy Awards. We get music from Musical Guest Kristin Kelly, and a new Act Locally from Elizabeth Riley Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us assume growth comes from effort. So when something isn't working, we push harder; more discipline, more pressure, more endurance. But sometimes effort isn't the issue.Sometimes the environment you're in is shaping you more than your intentions ever could.This message is about the quiet difference between survival and growth, and why trying harder doesn't always lead to change.You are not broken. You are not behind. And you are not meant to thrive everywhere.Sometimes growth isn't about force. It's about finding better soil.More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries - http://www.yourworldwithin.com/contact#liveinspired #yourworldwithin #motivation

On today's episode, I'm sitting down solo to answer a question from one of our amazing listeners about why the last five pounds can feel so much harder to lose. I break the episode into two simple parts. First, I explain why the last five pounds are harder for everyone — medication or not. As you lose weight and body fat, the rules of the game change. Your body gets leaner, which creates new challenges when it comes to maintaining a calorie deficit and targeting body fat loss through your training and macros, often requiring different strategies or small adjustments to your plan. Then, I walk you through exactly how to approach losing that final bit of weight so you can truly tone up and lean out. This helps you change your body fat percentage — instead of doubting your approach or wondering if it's even working. If you're determined to keep making progress but know your plan needs a refresh for this final push, today's episode will connect the dots so you can work smarter, not harder — and stop spinning your wheels with a plan you're not fully confident in. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Adam Barney's twenty-year corporate career managing $100 million in ad spend exposed a critical flaw in traditional success: the system rewards exhaustion. Promoted for availability and praised for pushing through, Adam recognized that burnout is not personal weakness but a systems problem—people operate with the wrong operating system for their actual lives. His breakthrough came on a flight from Mexico when he realized optimizing for someone else's definition of success meant losing himself entirely. Rather than expensive apps or programs, Adam believes that the real tools are deceptively simple: strategic phone settings, stepping outside, hydration, movement. The profound insight is that answers arrive during a fifteen-minute walk more readily than during hours of email—clarity emerges from strategic rest, not relentless grinding. He models this philosophy himself, evolving his work from paid advertising expertise toward broader questions about meaningful leadership and human potential, demonstrating that permission to change is itself transformative. Adam Barney's mission democratizes access to sustainable success frameworks, particularly for those historically denied the confidence privilege provides. For listeners ready to reclaim their leadership energy and identify where it is leaking, Barney offers the free EnergyOS Blueprint—a self-assessment tool revealing exactly how to recover lost energy and build meaningful work without losing yourself. Visit his website to access this transformative resource and begin building something meaningful while remaining fully alive. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ann talks with Suzanne Hack, and Christy Flick, about Level Up 2026 - Women of Waco. We get new music from Taylor Wayne, and a new Act Locally Waco from Elizabeth Riley!

The fastest way to lift performance isn't more effort. It's ruthless focus on value. Cost and value are different. Knowing how to separate the two is essential.In this Moment, I identify the 6 biggest barriers to value capture, so that you can attack the problem at its core.Creating a sharper focus on the things that create value will equip your team to effortlessly deliver a massive performance uplift.If you want to take a deeper dive into how you can rapidly improve team performance, have a listen to Ep.261: Do You REALLY Understand Value?.————————Have you taken our free Leadership Blindspot test?✨ In just 5 minutes you'll uncover the hidden leadership habits holding you back.Get your Blindspot Score and know exactly what to fix before it costs your career!TAKE THE FREE TEST HERE————————You can connect with me at:Website: https://www.yourceomentor.comFacebook: https://www.facebook.com/yourceomentorInstagram: https://www.instagram.com/yourceomentorLinkedin: https://www.linkedin.com/in/martin-moore-075b001/Youtube: https://www.youtube.com/@YourCEOMentor————————Our mission here at Your CEO Mentor is to improve the quality of leaders, globally.

A slow start, a full heart, and a clear plan. We kick off 2026 by resetting our modeling habits, sharpening the skills that matter most, and putting dates on the calendar to turn ideas into finished work. HeritageCon is pulling us forward, but it's the day-to-day that will make the difference: tighter bench time, better canopies, and bases that finish strong instead of phoning it in.One photo sent us down a rabbit hole—captured Soviet armor at Kummersdorf with mysterious inventory rectangles. We trace similar markings across other vehicles and share why the rectangle's color might be yellow, then ask armor specialists for hard provenance rather than AI guesses. That curiosity fuels the whole episode. The dojo keeps paying dividends, from canopy wax tips and stencil-cutter know-how to encouragement from modelers solving the same problems. We celebrate KitMask extending mojo30 for 30% off through HeritageCon and spotlight how small breaks in cost and friction can nudge more projects across the line.We lay out our goals for the year. Aircraft need spotless canopies—polished clear parts, confident masking, and frames that sit sharp and true. Speed is focus: fewer distractions, more finishes without losing joy. Armor projects get a base upgrade with cleaner edges, smarter terrain transitions, and groundwork that complements the model instead of competing with it. On the adjacent front, we commit to mastering a Cameo stencil cutter for crisp markings and layered paint effects, and we push to launch phase two of our website so the community can learn and share even more.On the bench, the Hellcat weathers the tiny-stencil storm, the Moosaroo rally build earns custom decals and a clever mixed-material interior, and the KV-85 stacks sub-assemblies toward primer. Our 2026 wish list is ambitious but grounded: MiniArt T-34/76 variants, a modern JSU-152, an early D3A1 Val, a 1/72 Privateer, and a 14-meter Daihatsu for Pacific dioramas. If you've got insight on Kummersdorf markings or a kit rumor we should track, jump in. Subscribe, share the show with a modeling friend, and leave a quick review—then tell us your top skill goal for 2026.SQUADRON Adding to the stash since 1968Model Paint SolutionsYour source for Harder & Steenbeck Airbrushes and David Union Power ToolsModel PodcastsPlease check out the other pods in the modelsphere!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Give us your Feedback!Rate the Show!Support the Show!PatreonBuy Me a BeerPaypalBump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us.

Iran continues to have problems. The trend of hating on your husband on TikTok continues and is contributing to the destruction of marriage rates. Joe Rogan compared ICE to the Gestapo. President Trump has some new rules for visas. Link to today's sources: https://www.louderwithcrowder.com/sources-january-15-2026 Let my sponsor True Gold Republic help you safeguard your retirement with physical gold and silver. Go to http://lwcgold.com/ or call 800-628-4653. Sign up or call them today and see if you qualify for a 'No Fees For Life IRA'. Foundation Daily is made up of premium ingredients to reduce inflammation and stress and promote clean energy and mental clarity. Subscribe now and receive 40% off for life. https://foundationdaily.com/ DOWNLOAD THE RUMBLE APP TODAY: https://rumble.com/our-apps Join Rumble Premium to watch this show every day! http://louderwithcrowder.com/Premium Get your favorite LWC gear: https://crowdershop.com/ Bite-Sized Content: https://rumble.com/c/CrowderBits Subscribe to my podcast: https://rss.com/podcasts/louder-with-crowder/ FOLLOW ME: Website: https://louderwithcrowder.com/ Twitter: https://twitter.com/scrowder Instagram: http://www.instagram.com/louderwithcrowder Facebook: https://www.facebook.com/stevencrowderofficial Music by @Pogo

In this groundbreaking episode, I sit down with John Grey, a law enforcement K9 handler who's doing the "impossible" - running a program with PUPPIES that are BOTH therapy dogs AND detection dogs (firearms/explosives).The traditional K9 world said this would never work:❌ "Puppies have too high a washout rate"❌ "Therapy dogs are low-drive couch potatoes"❌ "Labs can't detect anything"❌ "You can't do both - pick one"John's program is proving all of that WRONG.What We Cover:Why their puppy washout rate is LOWER than agencies buying adult dogsHow therapy work actually IMPROVES detection capabilityTraining while working (no pulling officers off the road)The massive PR and funding benefits agencies don't expectUsing rituals and signals to switch between therapy and detection modesWhy "crackhead" high-drive dogs are actually HARDER to work withHow obedience training makes detection dogs betterWorking in elementary through high schoolsAdding tracking to the mix (and the lessons learned)Why this ISN'T entrapment (they're NOT drug dogs)Real Results:✅ Lower washout rates than traditional programs✅ Enormous public support and funding✅ Dogs work effectively in both roles✅ Handlers train while maintaining regular SRO duties✅ Kids and community fully invested in the dogsJohn's agency is in Colorado, and they're working with organizations like Colorado Police K9 Association who now offer therapy dog certification. His company is Fundamentals First K9 Training and he's helping other agencies implement similar programs.This episode challenges EVERYTHING traditional K9 programs believe about drive, selection, training timelines, and what's "possible" with working dogs.Whether you're in law enforcement, education, or just love working dogs, this conversation will change how you think about K9 programs.

Are you stuck in constant battles over screen time, routines, and emotional blowups with your tween or teen—and wondering why everything feels harder lately?You're not imagining it. Research shows that high screen time is linked to increased anxiety and depression in teens—and late winter brings developmental and seasonal stress that only intensifies the tension. But the answer isn't more rules—it's a new kind of reset.Discover what's really behind your teen's rising irritability and shutdownsLearn the “Connect Before You Correct” reset strategy backed by researchHear a real-world example of how one parent shifted from nightly battles to peaceful eveningsTune in now to learn the simple yet powerful reset strategy that helps you reduce conflict and rebuild connection with your teen—starting tonight.⭐Got screen time problems at home, get the Tech Reset Agreement here