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The SDR Show (Sex, Drugs, & Rock-n-Roll Show) w/Ralph Sutton & Big Jay Oakerson
Alexis Fawx and Sarah Harlow join Ralph Sutton and Aaron Berg for our second edition of Lights, Camera, Erection this time in Miami at The Comedy Inn! Contestants compete live for their chance to direct an adult film with the beautiful Alexis Fawx and Sarah Harlow!(Air Date: February 28th, 2026)Support our sponsors!Factor Meals - Use code sdr50off to get 50% off your first box, plus Free Breakfast for 1 year at http://FactorMeals.com/sdr50offTo advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Alexis FawxInstagram: https://instagram.com/AlexisFawxLiveTwitter: https://twitter.com/AlexisFawxSarah HarlowInstagram: https://instagram.com/SarahHarlowsWorldTwitter: https://twitter.com/SarahxHarlowAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ready to watch text turn into tiny people you can actually paint? We kick off March with big plans, bigger shows, and a hands-on look at a workflow that converts AI prompts into resin-ready 3D figures for your next diorama. It started with a listener asking how to crowd a Union Pacific Big Boy display, and it grew into a full pipeline: prompt, generate, refine, export, print, and paint. Beyond the bench, we mention HeritageCon plans and flag open registration for the US nationals. Our lineup continues with a shop talk episode focused on motivation—what keeps us building when time is short—and show spotlights for April, including Roscoe Turner in Indianapolis and the Wine Country Model Expo in California. The Dojo on Facebook just cleared 5,700 members, and daily posts now deliver show reports, 3D previews, and jaw-dropping builds that make you want to prime something tonight.If you love scale modeling, resin printing, or just the thrill of learning a new trick, press play and join us. Subscribe, share this with a friend who's eyeing a new printer, and leave a review telling us what figure you want to generate next.Email us at plasticmodelmojo@gmail.comModel Paint SolutionsYour source for Harder & Steenbeck Airbrushes, Mixing supplies, and great advice!SQUADRON Adding to the stash since 1968Model PodcastsPlease check out the other pods in the modelsphere!KitMasxCustom Canopy Masks for the Scale ModelerDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Give us your Feedback!Rate the Show!Support the Show!PatreonBuy Me a BeerPaypalBump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us.
It’s the parenting trend everyone’s talking about — and it might be doing more harm than good. “FAFO parenting” (mess around and find out) is being framed as the antidote to gentle parenting. Tougher. Harder. No-nonsense. Let kids face the consequences and toughen up. But here’s the problem: when parenting swings from one extreme to another, kids don’t get stronger — they get disconnected. In this episode, Dr Justin Coulson unpacks where FAFO parenting came from, why it’s exploding across media in the UK, US and Australia, and what it reveals about our cultural moment. Most importantly, he explains why harsh, hands-off “let them learn the hard way” parenting quietly erodes the very thing children need most: security and connection. If you’re feeling burnt out, frustrated, or tempted to go hardline — listen before you do. KEY POINTS FAFO parenting is a backlash against years of gentle, emotion-focused parenting influenced by thinkers like John Gottman. Parenting trends swing like pendulums — but extremes rarely serve children well. “Mess around and find out” often carries an implicit threat and emotional withdrawal. There’s a difference between natural consequences and punitive, emotionally distant parenting. Children need security, predictability, and autonomy support — not harsh detachment. Connection builds resilience. Disconnection breeds defiance or insecurity. You can hold firm boundaries without being cold or cruel. QUOTE OF THE EPISODE “FAFO breaks the connection. And connection is the heart of what makes families tick.” RESOURCES MENTIONED Raising an Emotionally Intelligent Child – John Gottman Parenting ADHD Course – happyfamilies.com.au ACTION STEPS FOR PARENTS Pause before you punish. Ask: Am I teaching — or reacting? Use natural consequences wisely. Stay warm and present while holding the boundary. Make rules collaboratively where possible. Autonomy increases buy-in. Separate emotions from behaviour. Validate feelings, guide choices. Protect the relationship first. Correction works best when connection is strong. See omnystudio.com/listener for privacy information.
The biggest threat to your relationship might not be your communication — it might be the story you're telling yourself. In this episode, Jillian explores how negative narratives, overthinking, and fear-based assumptions quietly turn partners into enemies and create resentment where love still exists. She breaks down why the mind becomes a battlefield in relationships and shares practical tools to help you step out of destructive thought patterns and back into connection. Download Jillian's FREE limerence workbook, http://jillianturecki.com/workbook Join my community and membership, The Conscious Woman Submit your relationship question for Jillian at https://forms.gle/FbtgkGTwfnrjvHwW7 Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Threads: @jillianturecki YouTube: @jillian.turecki Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices
(Science News) Why is math harder for some kids? Brain scans offer clues (Author: Lilly Burton) Contact the Show: coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I explain why paid launches are working so well right now — and why they might be the smartest move you make for your next launch. I break down the difference between traditional free webinars or challenges and paid launch experiences, and I share exactly how my two-week, five-session paid bootcamp model works, including standard and VIP tiers. I also talk honestly about why free launches have become harder — from audience overwhelm and low show-up rates to freebie collectors and creator burnout — and then walk you through four powerful reasons to test a paid launch instead. While you may see fewer sign-ups, the quality, engagement, and conversions can be significantly stronger. 3 Key Takeaways: Paid = Higher Commitment When someone invests money, they're far more likely to show up, engage, and implement — which leads to better results and stronger trust. Engagement and Conversions Improve Paid participants are more serious and qualified, meaning higher show-up rates, better interaction, and stronger conversion rates into your main offer. Your Launch Can Fund Your Marketing A paid launch can generate revenue upfront, giving you cash flow to fund ads and scale — rather than relying on a free event that only costs you time and money. If free launches have been feeling heavier, harder, or less effective, this episode will help you see why — and show you a practical alternative that could change the game for your next launch. LINKS TO RESOURCES MENTIONED IN TODAY'S EPISODE Connect with Teresa on Website, (Grow, Launch, Sell), Sign up to Teresa's email list, Instagram, LinkedIn, or Facebook, Subscribe to my Youtube Transcript After 10 years in the online space, I have done every type of launch that you can imagine, and there is one launch that is working really, really well at the moment, paid launches. In this video, I'm gonna be sharing with you what paid launches are, why they work so well, and the four reasons that you should consider trying a paid launch for your next launch. If we haven't met, my name is Teresa Heath-Wareing and I work with course creators, membership owners and coaches to help them grow their online business. And I have recently been given the award of Business Coach of the Year from the National Coaching Conference and Awards, which I am obviously over the moon about. And every single week I put out a new video and podcast. What I share with you. Tactical and strategic things that you can actually do in your business that is going to help you grow your online business without all of the overwhelm and with what is working right now. So if you haven't [00:01:00] subscribed to the YouTube channel, I urge you to hit that subscribe button and to make sure that you get notified every time I put a new video out, and I would be so honored if you could share this video with someone who was in the online space that you think could benefit from it. Okay, let's talk about free versus paid. So what do I mean by free versus paid? Now, most launch experiences have been free, so you would do a free webinar, a free challenge, a free bootcamp. So basically for them to come into the launch experience, and I call launch experiences, just the mechanism that you're using, like I said, a webinar, a masterclass, which they tend to be the same thing, a bootcamp, a challenge, a. Open house. Those are what I call launch experiences. And when I talk about launching, I don't necessarily mean for the first time. This is just basically a focused period of marketing where you are selling your online thing, like your course, your program, your membership, whatever it might be. So [00:02:00] in most cases. Up until fairly recently, most launches were free. So you would advertise that you were doing a free webinar, a free challenge, and people would sign up and come and join that challenge or come and join that masterclass for free. And then at the end of the thing, you would then present your offer, which would be your paid program, course, membership, whatever it was. Kind of marketing activity that you were doing to get them there in the first place was free. Now, let me explain to you what I mean by a paid launch experience. So ordinarily and what I've been involved with and what I teach is more about a paid bootcamp or a paid challenge, something that is a bit longer. I would say that you can do paid workshops rather than. Masterclass or webinars, masterclass and webinars tend to be about an hour or to an hour and a half. They're very much focused on the what and [00:03:00] the why and less so on the how. And your program tends to be the how, whereas when you are doing something paid, it normally means it's going into more depth. So let me explain to you my paid launching the I am using currently. I'm doing a bootcamp where basically the bootcamp is over two weeks, but it's five actual sessions, so it's two sessions on week one and three sessions on week two, and for that bootcamp, it is a paid thing. Now the. Cost of the, the bootcamp is low, so my cost of my bootcamp at the point I'm recording this is 49 pounds. But there is also a VIP level where if you join the VIP level, you get additional things. So for instance, rather than just the five sessions, you will also get some q and As with me where. I basically get to coach you. There are also things like you might get some other bonuses and some other nice bits that you would get if you sign up for the VIP. So basically there are two levels to my paid launches, the standard level, and [00:04:00] then the VIP level. But they're both paid. The standard level is 49 pounds. The VIP level I think is 97, like I said at the point of recording this. But the point is to come into that launch experience, which is a bootcamp you have to pay now. You might think, well, this doesn't make sense because I want them to buy the bigger thing, and if they're buying the lower thing, will they buy the bigger thing? We're going to address the reasons why you might want to consider a paid launch, but let me talk about why free are getting a little bit more difficult. Well, the first thing is the overwhelm is massive. There are so many. Free things that we can now do online businesses and launching has become way more popular than it ever has done and will continue to grow. And because of that, there'll be lots of free events, lots of free challenges, lots of free boot camps, which means there is often low commitment from the person that is engaging or signing up to them and the poor sharp rates. So when I started this back in. Or when I started in the online [00:05:00] space about 10 years ago, the show up rate for a webinar would be anywhere between 40 and 50%. Then when we hit COVID, it went up. It was actually like you could get 60%, which is great, and now we are seeing some as low as 15 and 20% show up rate, which means the number of people who signed up to come to say, your webinar only. 15 to 20% of them might actually turn up. And one of the key things is you want them to turn up because if they turn up, they're way more engaged. They're more likely to consider buying your thing that you're selling. At the end, you are also potentially attracting freebie collectors. So there are people that just like to sign up to free stuff and will busy themselves with going to all the webinars in the world. Therefore, you might attract some of them when you are doing a free thing. Often when we are doing free launch experiences, we tend to give information without implementation. And if you've watched any of my other videos, if [00:06:00] you've listened to the podcast, then you will know. One of the big things for 2026 is we need that implementation. That actually what we don't need is more content or more information. At this point, we need to actually get it done and we need ways to help us get it done. And sometimes when we're doing. Three things, rightly so, we are just giving them the information because there has to be a balance of like how much we give away when we are giving it for free. And this can lead to creators, to online business owners, to you to meet, burning out basically. Launching is not a very quick and easy thing to do. It takes work and time and effort. And sometimes you might find yourself feeling very resentful when you are putting in all this time and effort. You are delivering really good stuff and people just aren't engaging and they're not taking it seriously. So there are lots of reasons why free launches are not as successful and not as good maybe as
Summary An intumescent coating can be qualified or disqualified for use simply because it falls above or below a certain magical hardness level, usually as measured on the Shore D scale. But hardness has no influence on performance, and the Shore D scale just doesn't make sense when assessing softer intumescent technology types. Fireproofing industry veteran Michael Hollman explains the consequences of misusing Shore D hardness in intumescent coating specifications. Also, Michael worries that his brother-in-law might soon beat him at snooker. Timestamps 00:00 - Introduction 03:01 - How the industry's understanding of hardness has evolved 05:55 - Durometers' importance in measuring coating hardness 07:31 - Matching different Shore scales to different coating technologies 09:39 - When standards are "cut-and-pasted" without context 11:35 - Aligning hardness expectations across project teams 13:34 - Harder is not universally better 18:15 - Elasticity, damage resistance, and impact recovery 21:12 - Viewing Shore values as a reference point, not a product differentiator 22:40 - The four questions
The Founderz Lounge Episode #76 with Chris Wunder.In this episode, Don Varady and Steve Bon sit down with Chris Wunder, Founder and CEO of Leap Brands, to talk about executive recruiting, private equity growth, and the realities of building a high-performance company from scratch.Chris shares how he left corporate roles at NBC Sports and Samsung to start his own recruiting firm in 2016, eventually expanding into private equity-backed consumer brands and launching a brokerage arm that has closed over $70 million in deals. The conversation dives into what investors actually look for in founders, why growth and EBITDA matter, and how team quality can make or break an opportunity.They also unpack the pressure of leadership, the myth that money solves everything, and why Chris believes in paying top talent double or triple when it makes strategic sense. From burnout and resilience to breaking into new industries, this episode is a candid look at what it really takes to scale.If you are a founder, operator, or executive navigating hiring, equity, or aggressive growth, this one delivers.Timestamps:[00:00] Trailer[03:41] From Corporate to Recruiting[06:59] Money Didn't Fix Everything[08:47] Harder, Smarter, Faster[11:06] Relentless in Sales and Life[13:44] Don't Burn Bridges in Business[17:21] Why Equity Deals Go Wrong[23:28] The 3–5 Year Career Strategy[27:29] What Private Equity Actually Looks For[28:35] Breaking Into New Industries[30:44] Final Thoughts and Where to ConnectKey Takeaways: • “I used to be embarrassed to say I'm a recruiter even though I make more money than most doctors and attorneys.” ~Chris Wunder• “I hate LinkedIn. I despise it.” ~Don Varady• Harder, smarter, faster. You cannot have two. You have to have all three. ~Chris Wunder• “Be relentless. We don't stop at resistance, we push through it.” ~Chris Wunder• “Are we chasing money or are we chasing a lifestyle?” ~Chris Wunder• If you're only investing in talent you can “afford,” you're probably underinvesting in the people who could actually move the needle. ~Don Varady• The team is often the most important factor in whether a company can actually scale. ~Steve Bon is theory until there are real payouts on the line. ~Steve Bon• Growth is what private equity looks at first, even before revenue. ~Chris WunderConnect with Chris Wunder:Website: https://leapbrands.io/LinkedIn: https://www.linkedin.com/in/chriswunderleapbrands/Instagram: https://www.instagram.com/thechriswunder/Connect with Don and Steve…Don Varady:Facebook: https://www.facebook.com/don.varady/ Instagram: https://www.instagram.com/donvarady/ LinkedIn: https://www.linkedin.com/in/don-varady-450896145 Steve Bon:LinkedIn: https://www.linkedin.com/in/stephenbon Instagram: https://instagram.com/stevebon8 Tune in to every episode on your favorite platform: Website: https://www.thefounderzlounge.com/ YouTube: https://www.youtube.com/@TheFounderzLounge Spotify: https://open.spotify.com/show/0Nurr4XjBE747qJ9Zjth0G Apple Music: https://podcasts.apple.com/us/podcast/the-founderz-lounge/id1461825349 The Founderz Lounge is Powered By:Clean Eatz:Facebook: https://www.facebook.com/CleanEatzLife/ Instagram: https://www.instagram.com/cleaneatzlife/ Website: https://cleaneatz.com/Youtube: https://www.youtube.com/channel/UCJRGrE-Xv4IMW_DbxSOTGGA Bon's Eye Marketing:Facebook: https://www.facebook.com/bonseyemarketing Instagram: https://www.linkedin.com/company/bon's-eye-marketing/ LinkedIn: https://www.linkedin.com/company/bon's-eye-marketing/ Website: https://bonseyeonline.com/ YouTube: https://www.youtube.com/@bonseyemarketing9477
How do you know when you’re done with a game? Your kids have aged out of it – are you sure? 0:00:00 Fact for 417 Solfeggio frequency 417 hz. Sponsor Message If you want to talk about more ways to teach your children to manage their personal finances, set up a time to talk by going to firstmovefinancial.com/familygamers. 0:05:00 What We’ve Been Playing Flip 7 (our review)Cabanga! (our review)Circus Flohcati (our review)Trio (our review)Floristry (our review)Slay the Spire (over 3 separate days)Draftosaurus (our review back in 2019)Embers solo game (review coming soon)Unmatched Adventures: TMNTIliad (review coming soon) 0:21:55 Monthly Report Andrew: 14 (15?) plays of 10 unique games. H-index: 2 (Trio, Iliad) Anitra: 22 plays of 12 unique games. H-index: 3 (Trio, Slay the Spire, Embers) 0:24:00 The Family Gamers Community Hello to all our new members! You can join the community on Facebook too. 0:24:45 #Backtalk You shared your super powers, your special abilities! With a slight digression to Winter Olympics sports. Andrew wonders what the difference is between different ice-skating jumps. You responded on Facebook and the #backtalk channel of the Discord. 0:34:55 How Do You Know When You’re Done? There’s no easy formula here, sorry! It depends what’s going on with your own life, and also your family and friends. It’s easy to “move on” from kids games when you have other kids in your life, younger than your own kids. Harder if your own kids are really nostalgic. You may regret moving on from some games! That’s normal and okay. Board games are a consumer product, and you can probably replace it if you look hard enough (eBay is amazing). Your family situation will change over time: whether that’s “aging out” of a game, or a change in interests & priorities. We grieve a little bit over losing who our children *used to be* while still enjoying the people they are *right now*. Nostalgia ALONE is not a reason to keep a game! You may be able to find it in another place, or just keep your fond memories. But if nostalgia regularly drives you back to *wanting* to play the game, maybe it makes sense to keep. Andrew suggests “dimensionally constraining” nostalgic / kids items (a box, shelf, or other limited space) to help you focus your collection. Examine your reasons to want to keep a game, if it’s not being played. Examine your reasons to want to get rid of a game. Determine if a game can be played at multiple age & skill levels (aka with B-mods, or games like Kingdomino) Pare down regularly – we recommend 1-2 times a year, and it will get easier with time! Know that it’s hard to sell or trade-in kids’ games. Plan to donate them to friends or schools. 0:56:00 New Backtalk Question Have you purged a game that you later regretted? Or one that you knew was the right choice, but you still feel sad about it? Tell us on the #backtalk channel on our Discord, or in our Facebook community. Find Us Online: Facebook: @familygamersaa and thefamilygamers.com/communityTwitter (X): @familygamersaaInstagram: @familygamersaaTikTok: @familygamersaaBluesky: @familygamersaaThreads: @familygamersaaYoutube: TheFamilyGamers or join the Family Tabletop Community on Discord! thefamilygamers.com/discord Or, for the most direct method, email us! andrew@thefamilygamers.com and anitra@thefamilygamers.com. PLEASE don’t forget to subscribe to the show, tell your friends about the show, and leave us a review at Apple Podcast or whatever your podcast subscription source is. We’re also on Amazon Music, TuneIn, and Spotify. You can also now find us on YouTube Music! So pull it up and give us a listen while you’re toiling away at work :) Music for The Family Gamers Podcast is provided with permission from You Bred Raptors? The Family Gamers is sponsored by First Move Financial. Go to FirstMoveFinancial.com/familygamers to learn how the team at First Move Financial can help you pile up the victory points. The post Episode 417 – The Purge: How Do You Know You’re Done? appeared first on The Family Gamers.
As much as it sucks, more volume is almost always the answer.In Episode #516 of 'Meanderings', Juan & I discuss: volume versus form (sparked by a YouTuber/runner known as Ran to Japan), what extreme running volume really looks like when you're fast enough to compress a marathon into a couple of hours per day, how training load evolves across years, why sheer reps often trump optimisation, steadily ramping the volume to match your goals and importance, why novice gains come from doing more before optimising, how soreness can signal meaningful work done and when “working dumber” (less overthinking) can paradoxically deliver better outcomes. No support this week.Stan Link: https://stan.store/meremortalsTimeline:(00:00:00) Intro(00:01:00) Train Harder Not Smarter Mantra(00:04:44) Ran To Japan: marathons, ultras and doing wild challenges(00:08:16) Efficiency, pace, and why elite volume takes less time(00:11:16) Shifting volumes over years: weights, tonnage, and time(00:17:20) Handstands as a case study: years of reps beat tweaks(00:23:52) Wind, conditions and noticing small effects with mastery(00:26:45) Finding and fixing true failure points(00:28:47) Treadmill tales: the mental game of sticking it out(00:30:00) Nose breathing, footwear chat and beginner priorities(00:36:01) Boosts, Brisbane rain and a segue back to effort(00:36:34) The anterior mid cingulate cortex and doing hard things(00:41:14) Loving the soreness: goals, injuries, and form trade-offs(00:46:01) IQ, overthinking and why volume still wins(00:51:04) Reps over tech: golf, tennis, and learning by doing(00:55:11) Today's takeaway: do more, then do it smarter Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast
In Episode 159, Andy, Rick, and Sarah dive into a classic runner's debate: is it harder to complete your first marathon or to chase your fastest one? Each comes with its own unique challenges, and you only really discover which you find harder after experiencing both.Whether you're deep into training or just starting to consider your first marathon, or a new personal best - this episode is full of practical tips, honest insights and relatable anecdotes. A must listen!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Scott RunningRun a Marathon. Fundraise. Get £100
When the days are short and the bench time is shorter, what keeps us building? We open the studio door on a fast, funny, and honest ride through the parts of scale modeling that actually matter: a workspace that invites you to sit down, a ritual that signals “now we create,” and a community that shows up when motivation dips. The mailbag sets the tone—digital galleries that make old builds new again, a legendary decal mishap that proves perfection isn't required, and a smart question about the power of influencers. Do YouTube pros push products or possibilities? We separate inspiration from imitation and share how to borrow techniques without losing your voice.Then we tackle fear targets with real tactics. A 1/32 resin Viggen in splinter camo? Treat the paint job as its own project, build clean first, and practice masks on a cheap mule. Wingnut Wings rigging anxiety? De‑risk the process with repeatable steps and scrap‑wing drills. Along the way, we rediscover why the hobby sticks: it's Shangri‑La for busy minds, a hands‑on history lab, and the start of friendships that carry far beyond the bench. Listener stories echo our own—escapism, creativity, and shelves that chart the evolution from Wildcat to Bearcat.On the bench, we move a Hellcat through oils, satin, and chips, and push the Roosevelt build with neat bare‑metal‑foil masking tricks for razor‑clean trim. In the stash‑temptation corner, we nerd out over new releases: Tamiya's M24 Chaffee, BT upgrades and turrets, a 1/48 Vulcan with the wingspan of a stingray, and a 1/35 Me 323 that begs for a rolling cargo diorama. We wrap with the simple rule we live by: if you're not enjoying it, change what you're doing. Want more of this energy in your feed? Hit follow, rate us five stars, and share the show with a modeling friend who needs a spark.Pelicon'26 - a show to attend in the Tampa, FL area Emmas Planes - a listener recommened websiteModel Paint SolutionsYour source for Harder & Steenbeck Airbrushes, Mixing supplies, and great advice!SQUADRON Adding to the stash since 1968Model PodcastsPlease check out the other pods in the modelsphere!KitMasxCustom Canopy Masks for the Scale ModelerDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Give us your Feedback!Rate the Show!Support the Show!PatreonBuy Me a BeerPaypalBump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us.
Have you ever wondered why your decluttering systems only seem to work for a week before falling apart? Why you can't seem to stick with routines that work perfectly for everyone else? The answer might surprise you—and it has nothing to do with your willpower. It's Not a Discipline Problem—It's a Capacity Problem In this eye-opening episode, Kathi Lipp and Tenneil Register explore the crucial difference between discipline and capacity—and why confusing the two leads to shame spirals that make clutter worse, not better. Inspired by a powerful video from Dr. Raquel Martin, this conversation will change how you think about your decluttering struggles. What You'll Learn in This Episode The fundamental difference between discipline (habits, consistency, systems) and capacity (energy, margin, health, emotional bandwidth) Why you can't shame or discipline yourself into success when your capacity is depleted How to assess the real "size of your plate" before loading it up with expectations What discipline needs to work: simple routines, clear space, and repetition What capacity needs to be restored: sleep, stillness, fewer commitments, nutrition, and grace Why grief—including grieving lost capacity—plays a bigger role than you might think The Question That Changes Everything If you're constantly asking yourself "Why can't I keep up with my house?" or "Why do I always feel behind?"—stop. The real question isn't "What's wrong with me?" It's "What is my current capacity?" As Tenneil shares from her own experience recovering from an accident and loss, sometimes God's answer is simply: rest. Sleep. Stillness. Fewer commitments. And that's not giving up—that's giving yourself what you actually need to move forward. Key Takeaways Your goals aren't bad—your systems might just be built for a capacity you don't currently have When capacity shrinks, you need more support, curated priorities, and restored energy—not more willpower Exhaustion isn't a character flaw; it's information about your current circumstances Stop trying to put 10 pounds of potatoes into a five-pound bag This is part one of an important series on capacity, shame, and practical tools for maintaining your energy. Don't miss next week's continuation of this life-changing conversation.
After a Rockets win, Lopez questions whether Ime's approach creates unnecessary challenges and whether simplifying things could unlock more consistency.
If you've ever wondered why selling on Amazon feels harder than it should, you're not alone.In this episode, I unpack why selling on Amazon can feel so complicated, even when you're capable and experienced. From navigating Amazon Seller Central to dealing with inconsistent updates, suppressed listings and unclear responses from Seller Support, the platform often creates unnecessary complexity.But it is not just a systems issue.It is the mental load of not knowing whether something is normal.The second guessing when a change works on one SKU but not another.The time lost searching Google or watching tutorials that may not apply to your situation.Selling on Amazon becomes heavier when you are trying to figure it all out alone.In this episode, I also talk about what actually helps. Faster answers. Ongoing guidance. Being able to sense check decisions. Learning from other Amazon sellers who are navigating the same challenges.I share more about the Amazon Sellers Support and Connect call I held recently, and my new-and-improved membership, Amazon Made Easy.Amazon Made Easy is for product based business owners who are already selling on Amazon, or actively preparing to launch, and want practical, ongoing support without paying for full account management. It's designed to help you take action, grow your account, get support when you need it and feel more confident in your decisions, without carrying the weight of it on your own.Because while we can't change how Amazon is built, we can change how supported you feel while building your business on it. Episode Chapters:00:00 Welcome, and why selling on Amazon feels harder than it should01:20 Seller Central, outdated systems and lack of clear training02:45 The isolation of selling on Amazon alone04:10 Inconsistencies, suppressed listings and second guessing yourself05:50 Where most sellers look for help, Google, YouTube and Seller Support07:10 Why quick answers and ongoing support make such a difference08:30 The power of community and learning from other Amazon sellers09:50 Introducing Amazon Sellers Support and Connect10:40 Amazon Made Easy, what's changing and why12:00 Who the membership is for, and who it is not for13:20 Final thoughts, selling on Amazon does not have to feel this hardLET'S CONNECTEpisode 338: Why selling on Amazon feels overwhelming (even when you're doing things ‘right'): https://vickiweinberg.com/membership/Join Amazon Made Easy: https://vickiweinberg.com/membership/ Follow me on YouTubeFind me on InstagramWork with me Buy My Book: Bring Your Product Idea To LifeIf you enjoy this podcast, and you'd like to leave a tip, you can do so here: https://bring-your-product-idea.captivate.fm/supportMentioned in this episode:Hosted by CaptivateIf you've been inspired to start a podcast in 2024 then I recommend my podcast host, Captivate. They were my top pick when I started 4 years ago because of how easy it was for a complete novice to get started. I've stuck with them because it's still simple, they keep adding great new features (like the ability to share ads like these!) and it's been so reliable. When you're ready to start your own podcast, use the link for a free 7 day trial: https://www.captivate.fm/signup?ref=vickiweinberg&tap_a=53455-ceb3a2Support this podcast for the price of a coffeeif you loved this episode please consider sending me a one-off tip. It helps me to keep bringing this podcast to you, for free. If you'd like to support this podcast, you can do so here: https://bring-your-product-idea.captivate.fm/support
Ann talks with Elizabeth Barnhill of Waco's Fabled Bookshop & Cafe. Next, Ann sits down with stroke survivor Lori Vober. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a text (Note: we are not able to respond but LOVE to hear from you!!)What happens when everything you intellectually understand still doesn't help you survive the hardest seasons of motherhood? In this episode, I talk with Erin Popp about complex grief, chronic uncertainty, and what it really means to dig deep when control stops working.Read the full show notes here. Get more information on Pathway to Peace Coaching CommunityConnect with Kara, host of The Special Needs Mom Podcast:Instagram: https://www.instagram.com/thespecialneedsmompodcast/Website: https://www.kararyska.com/
In this episode of Hope Natural Health, Dr. Erin sits down with Reese Hallard, founder of Smart Body and Performance. Reese has built a global coaching community dedicated to helping women over 30 and 40 navigate the complexities of fat loss, strength, and hormonal health. From his early roots in professional sports to a deep-seated passion for women's health inspired by his mother's struggle with perimenopause, Reese brings a compassionate, science-backed perspective to midlife transformation. Reese breaks down the "gender gap" in health research and explains why the strategies that worked in your 20s often lead to burnout and plateaus in your 40s. He shares how to shift from a mindset of restriction to one of self-prioritization and sustainable recovery. During this episode you will learn about: Why the high-stress, high-cardio routines of your youth backfire as responsibilities increase and physiology shifts. How building lean muscle tissue acts as a metabolic engine burning three times more calories than fat while protecting against osteoporosis and maintaining independence. Why HIIT workouts might be keeping the weight on by spiking cortisol levels in an already stressed body. Why intentional rest and "switching off" is a non-negotiable requirement for fat loss, rather than a luxury. How using data like a "financial audit" can reveal where you are under-fueling or missing vital protein targets. Why putting your health first isn't selfish—it's the only way to effectively show up for your family, career, and community. Connect with Reese Hallard: Instagram: @reecehallard Website: www.smartbodyandperformance.com For more on Dr. Erin: Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Bookmark Dr. Erin's Website: www.drerinellis.com Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://booking.hopenaturalhealth.com/widget/form/VUubL7MNYELduwQL8ssI
Ann talks with Ryan Simpson of Tri-City Ministries about his mission for Waco. Next, Ann sits down with new Baylor University Music faculty Jeff Grogan. We also get some great music from Scotty Swingler! Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses the Purple Patch Run Squad program. He highlights the success of Pasquale Romano, a 60-year-old athlete who achieved a half IRONMAN PR and first age group win. Dixon breaks down running performance into five components: cardiovascular conditioning, muscular resilience, tissue durability, economy of movement, and biomechanics. He emphasizes the importance of frequent, easy running, strength training, and leveraging multi-sport workouts to build resilience and reduce injury risk. Dixon also cautions against over-reliance on super shoes, recommending neutral shoes for daily use and limited use of super shoes for speed work and racing. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
SHOW NOTES This episode is hosted by Kat Wheeler, and together she and Adam dive into: How to identify the AI tools that actually make a difference Simple ways to automate repetitive marketing and reporting tasks And why the future of business success is built on AI plus human collaboration Whether you're just starting to explore AI or looking for smarter ways to integrate it into your day-to-day, you'll walk away with tangible takeaways to make your work more efficient and effective. Let's dive in. Here's Automation Unplugged with Adam Lewis. To get transcripts, resources of what was mentioned in the show, and more visit: onefirefly.com/au345
Roblox is changing how physics work with Server Authority. We built billiards and bowling demos to test if this new rollback netcode is ready to replace client-sided simulation for competitive games.Episode 18Sources:- Server Authority Overview (Roblox Documentation) - https://create.roblox.com/docs/projects/server-authority- Server Authority Advanced Techniques (Roblox Documentation) - https://create.roblox.com/docs/projects/server-authority/techniques- Server Authority: How to Begin? (Community Guide) - https://devforum.roblox.com/t/server-authority-how-to-begin/4139185- Input Action System (Roblox Documentation) - https://create.roblox.com/docs/input/input-action-system- BindToSimulation API Reference (Roblox Documentation) - https://create.roblox.com/docs/reference/engine/classes/RunService#BindToSimulationHosts:- Adam (BanTech): https://lastlevel.co.uk/adam- Fedor (LoadingL0n3ly): https://x.com/LoadingL0n3ly- Anthony (sublivion): https://www.roblox.com/users/44028290/profile----------------------------Watch or listen wherever you get your podcasts.Visit https://lastlevel.co.uk/podcast for more.Join the Discord: https://discord.lastlevel.co.ukBeyond The Blox is produced by Seb Jensen for Last Level Studios.----------------------------Chapters:(00:00) Intro(00:35) What is Server Authority?(03:52) Prerequisites and Settings(07:54) How Rollback Netcode Works(15:07) Rough Demo: Server Authority in Action(24:09) BindToSimulation & Managing State(35:34) Migrating 'The Lanes' to Server Authority(46:02) The Impact on Competitive Game Design(53:13) The Future of Roblox Scripting(01:03:09) Outro
The Ann Harder Show - Ann talks Olive Oil and Italy with Belice Valley Importing owners Brian & Melissa Bivona. Then she builds a charcuterie board with Delsia Contreras, Owner and Chef of Curry's Gourmet. Learn more about your ad choices. Visit megaphone.fm/adchoices
I loved this episode. In this conversation, I'm joined by Samantha Thomas, founder of MyndGym, to talk about mental fitness and why it matters so much during divorce and separation. When you're navigating a major life change, your nervous system narrows. Your window of tolerance shrinks. Everything feels heavier. More urgent. Harder than it "should". Sam explains the difference between mental health and mental fitness and why small, repeatable daily practices build real capacity when you're overwhelmed. We cover: Why rest is productive What's happening in your nervous system during separation How to regulate before making big decisions Why journaling helps (and why you can throw the paper away) Simple tools beyond meditation Anchoring into your values when identity feels shaky The "Ta-Da List" for when you feel behind A powerful 3-minute reset Why gratitude might be the smallest habit that changes everything If you're functioning but exhausted this episode is for you. You can find MyndGym at: myndgym.life (Mind is spelled with a "y"). Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Samantha Thomas, Founder of MyndGym. Meet Sam - She is a a life coach, certified youth mentor, and founder of MyndGym - a mental fitness gym with classes every day in journaling, coaching, meditation and breathwork. She believes that for people to be truly well, they need to prioritise and nurture the relationship they have with themselves and practice the little things that help their physical, mental and emotional wellbeing. MyndGym is her chance to help people exercise their mental fitness on a regular basis, so they can feel better and supported in their lives. myndgym.life Instagram @mynd.gym Instagram @samanthalthomas_ Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This episode is produced by Dan King of Dan King Productions. This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored.
“What's Buggin' You” segment for Wednesday 2-25-26
Ever find yourself stuck in an endless loop of overthinking, self-doubt, or battling between what you want and what you "should" do? To get to the heart of this inner tug-of-war, today, I'm joined by Dana Bernstein, principal of Dare to Live Brave and author of It's the Thought that Counts: Mastering the Art of YOU vs. You. Dana is a conflict resolution coach, helping professionals in high-stakes environments like universities, government, banking, and the court system. We're talking real-life inner conflict between ambition and self-doubt, or when your values feel like they're battling for control. Dana breaks down why labeling our emotions is magic and how knowing exactly what drives you can shift everything about how you show up, not just in tough conversations, but in your biggest moments. Join us if you're ready for powerful stories, actionable steps, and plenty of aha moments to reclaim your power and move forward as your most empowered, graceful self (even in the messiest moments) to the big, bold life you envision. Show Highlights: Understanding competing values in the "YOU vs. You" conflict. [02:40] Inner conflict in women and why self-discovery matters. [04:13] Discover your best self with leveraged values and "Who" words. [05:22] How to "pause, ponder, pivot" when you feel triggered. [07:05] The rider, elephant and peanuts analogy for emotions and reasoning. [08:19] Practicing the pause effectively and advance preparation. [11:10] In-the-moment conflict vs. after-the fact conflict. [13:52] The power of self-mastery over negotiation in conflict resolution. [15:31] What do you feed your mind, ice cream vs. bananas? [19:09] Using body awareness as early warnings of conflict activation. [23:23] Self-compassion and living clean between your ears. [24:58] To take the Who assessment: https://danabernsteinconflictcoach.github.io/the-who-assessment-official-/ To find Danas book: http://bit.ly/3PLlYG9 Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki
Passing a second reconciliation bill this year is going to be nearly impossible following the Supreme Court's blockbuster decision last week on Trump's global tariff regime. Anna and Jake break down the case in Congress for and against reconciliation. Plus, the latest on redistricting in Virginia. Watch this episode on YouTube here! Punchbowl News is on YouTube. Subscribe to our channel today to see all the new ways we're investing in video. Want more in-depth daily coverage from Congress? Subscribe to our free Punchbowl News AM newsletter at punchbowl.news. Learn more about your ad choices. Visit megaphone.fm/adchoices
-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rsAlex returns for his monthly Run Down to unpack five recent essays that challenge how we think about talent, training, and long-term development in running.First, he explores why most prodigies don't ultimately make it at the highest level. Early success, he argues, often masks structural weaknesses. That theme flows directly into the case for delaying specialization. The athletes who diversify early, build broader movement skills, and avoid constant pressure to peak as teenagers often develop deeper physical and psychological reserves later on. From there, Alex highlights what he calls the most common training mistake runners make. It's not a lack of effort, but misapplied intensity. Many athletes spend too much time in the gray zone: running moderately hard too often, never fully easy and never truly hard.The final pieces focus on tendon health: one of the most overlooked performance variables in the sport. Tendons adapt more slowly than muscles and lungs, yet they ultimately determine durability, power transfer, and long-term ceiling. Alex discusses why progressive loading, patience, and intelligent structure matter more than chasing fitness spikes.Across all five essays, one idea connects everything: sustainable success in running is built over years, not months. Whether you're a young athlete, a competitive adult, or a coach guiding others, this conversation reframes what it really means to develop. Tap into the The Run Down Recap Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word“PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffz
Carl and Mike get into Braves talk as they discuss the team announcing they will be launching BravesVision in which they will produce more than 140 games as well as pre and post-game programming. As they discuss, they agree they believe fans are more than likely going to have to pay more to watch them this season and believe this may be making it hard for fans to connect with the club.
Stephen Grootes speaks to Mr Rute Moyo, Vision Consortium Member, about the escalating tensions between Vision, the IDC and the Business Rescue Practitioners as the future of Tongaat Hulett hangs in the balance. In other interviews, Farzana Botha, Senior Communications Manager at Sanlam Risk & Savings talks about new research released ahead of Budget 2026 that reveals what South Africans refuse to cut from their personal budgets, even under mounting financial strain. The survey shows education, housing and savings remain top priorities for households, reflecting a strong focus on long-term security despite rising living costs. It also highlights how healthcare, connectivity and even small personal treats are viewed not as luxuries, but as essential to stability and well-being The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 See omnystudio.com/listener for privacy information.
What's up guys! Today we're diving into maintenance, and why it's actually harder than the fat loss phase. I always say we don't have a weight loss problem, we have a weight maintenance problem. So if you have ever dieted and lost the weight only to regain it, or maybe you've done that multiple times like me, this episode is for you!Apply for coaching Join the Monthly Membership HAPI supplementsThe EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook
Apply to work with us: https://fit4lifeacademy.health/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Follow Luka Hocevar: https://www.instagram.com/lukahocevar/ In this episode, I sit down with strength coach Luka Hocevar to break down what actually matters when it comes to getting stronger, building muscle, and staying consistent long term. We go beyond workouts and talk about the mindset behind real progress. Luka shares his journey from growing up in Slovenia to becoming a coach, and how discipline, identity, and personal challenges shaped the way he approaches training and life. We also dive into what most people get wrong when it comes to fitness. We talk about consistency vs intensity, why most programs fail for busy people, how to structure your training in a realistic way, and the key principles that actually move the needle without overcomplicating everything. This episode isn't about chasing perfect programs or doing more. It's about understanding what truly works, how to simplify your approach, and how to build something you can actually sustain. If you've ever felt overwhelmed by training advice or stuck trying to balance fitness with real life, this episode will give you a much clearer way to think about it.
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Back on your GLP-1 medication… but confused why it isn't working this time?Lots of people stop these medications for valid reasons. Cost, side effects, pregnancy plans, or simply because things were going well and it felt like the right time to try managing without them. But when weight creeps back on and you restart, it can feel really frustrating when results don't look the same.In this episode, I talk through why that happens. Factors like muscle loss, metabolism changes, weight regain patterns, and higher stress levels can all change how your body responds the second time around. If you're feeling stuck or wondering what changed, this episode will help you make sense of what's going on and figure out your next steps without beating yourself up.ReferencesGet the free podcast roadmap for The Obesity GuideJane Pilger: The GatheringA monthly guided experience to help you slow down and learn how to trust yourself.Slowing Down to the Speed of Joy by Matthew Kelly Back to Basics Mini Podcast Series 2025Ep. 100: HydrationEp. 101: ProteinEp. 102: FiberAudio Stamps00:30 - Why GLP-1 medications may stop working when you restart them after taking a break.01:20 - Book recommendation: "Slowing Down to the Speed of Joy" and how constant busyness prevents you from addressing behaviors that aren't serving you.04:04 - The common pattern: success, stopping medication, weight regain, then struggling when restarting.06:25 - Why it's harder the second time: muscle loss, weight cycling, and mismanaged expectations all impact your results.09:00 - The importance of updated lab work and comprehensive metabolic assessment before restarting.10:35 - How chronic stress and high cortisol prevent weight loss, even on medication.14:35 - The real work: learning nervous system regulation instead of constantly fighting cravings and urges.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show
In this episode, we're talking about life admin, the soul-sucking stuff that fills your week: bills, forms, appointments, and all the “adulting” tasks you dread. You'll learn how to batch these annoying chores into one focused hour each week, why it works, and how to make it stick. Say goodbye to scattered stress and hello to a calmer, more organized life.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) Click here to grab your free Distraction Action Plan today and start saving hours each week! ( https://www.alexishaselberger.com/reduce-distraction )This show is brought to you by: Time Well Spent : the time management course for real people, just like you, who want to do more and stress less - https://www.alexishaselberger.com/time-well-spent-course Stay connected!:Visit our website at https://www.alexishaselberger.com Check out the " Time Well Spent: Time Management for Real People “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Join the Do More, Stress Less Facebook Community ( https://www.facebook.com/groups/domorestressless )Connect on Linkedin ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube ( https://www.youtube.com/c/DoMoreStressLess ) Instagram ( https://www.instagram.com/do.more.stress.less/ ) TikTok ( https://www.tiktok.com/@do.more.stress.less) Facebook ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it here !
We schedule date nights. We put work meetings on the calendar weeks in advance. We block time for workouts, studying, client calls, business planning.But we don't schedule friend dates.Somehow we expect friendships to just… survive.In high school and college, proximity did the work for us. You saw the same people every day. You studied together. Ate together. Walked to class together. Friendship was built into your environment.Now? There's no built-in proximity. No shared dorms. No accidental late-night conversations. If you don't intentionally create time, it doesn't happen.And then life gets full.Babies.Businesses.Marriage.Deadlines.Dreams.And friendships quietly move to the bottom of the list — not because they don't matter, but because they don't feel urgent.Add to that the fact that we're more emotionally mature now. We've been hurt before. We have boundaries. We have standards. But we don't always have the communication skills to match that growth. So instead of saying, “I miss you,” we withdraw. Instead of asking for more effort, we assume we're too much.And suddenly, you can have a beautiful, full life… and still feel lonely.Today I want to talk about adult friendships — why they feel harder than they used to, why they matter more than we admit, and how to build them intentionally in the middle of a very full life.
What if the hustle that got you here is the exact thing holding you back? In this episode, I sit down with Alex McFadyen, founder of Flow Mortgage, to talk about what happens when working harder stops working. Alex shares the pivotal moment that forced him to rethink everything, from how he leads, to how he protects his energy, to how he measures success. If you've ever felt like you're running at full speed but not getting ahead, this conversation will hit home. What We Cover: The Productivity Trap – Why working more hours eventually works against you. From Broker to Leader – How Alex had to shift his identity to scale his business. The Energy Audit – What he changed to protect his time and mental clarity. Letting Go of Guilt – Why stepping back doesn't mean you're giving up. Building a Real Business – How to grow something that works without burning you out. More hustle isn't the answer. Clarity, structure, and leadership are. And sometimes the hardest part of growth is doing less on purpose. Follow Alex and his team's journey through the links below: Instagram Facebook https://app.getflowmortgage.ca/ Follow me on Instagram: www.instagram.com/scottpeckford/ I Love Mortgage Brokering: www.ilovemortgagebrokering.com Find out more about BRX Mortgage: www.whybrx.com Subscribe to my email list, Peckford's Playbook Join Mortgage Mindset Daily I Love Mortgage Brokering is in partnership with Ownwell. To see how top brokers are keeping clients engaged and generating leads from their database, visit ownwell.ca/scott.
Ann speaks with The Honorable Judge Scott Felton, about being a McLennan County Judge and his upcoming retirement. We get some great music from Donovan Amaya courtesy of The Zack Owen Show. Learn more about your ad choices. Visit megaphone.fm/adchoices
With net migration tumbling, is making it even harder for economic migrants to come here sensible?Joining Iain Dale on Cross Question are the Conservative Shadow Cabinet minister Mims Davies, Labour MP Polly Billington, The Times' leader writer Sebastian Payne, plus the Oasis Community Learning's founder the Reverend Steve Chalke.
In Groot-Brittanië en Noorwegen heeft de publicatie van de Epstein-files al de nodige stof doen opwaaien. Maar, in de Verenigde Staten, waar het meerendeel van het verhaal zich heeft afgespeeld, lijken er nog weinig echte gevolgen te zijn. Waarom rollen er in de VS nog geen koppen over de Epstein-files? Lou Errens weet meer. (08:48) Europa heeft Oekraïne harder nodig dan andersom Oekraïne heeft na bijna vier jaar oorlog het meest innovatieve leger van Europa. En dus stelt Hubert Smeets dat wij Oekraïne meer nodig hebben dan andersom. Ondertussen legt fotograaf Eddy van Wessel de Oekraïense strijdvaardigheid van dichtbij vast. Presentatie: Sophie Derkzen.
“Why does life still feel fragile even when I'm doing everything to protect my peace?” If self-care, comfort, and avoiding stress were enough, wouldn't we feel stronger by now?This message wrestles with a quiet tension many of us feel: the more we try to eliminate difficulty, the less resilient we become. Avoidance may calm anxiety in the moment, but it often increases fear and fragility long term. So how do we actually grow through stress, hardship, and uncertainty?In Epistle of James 1:2–4, we're told to “consider it pure joy” when trials come—not because pain is good, but because tested faith produces endurance. James isn't preaching positive thinking. He's pointing to faith rooted in Jesus Christ—not as a life coach, but as Savior and Lord.If Jesus is only a teacher, trials are lessons to survive.If Jesus is King, troubles are tools in His hands.Real resilience doesn't come from inner strength or “doing hard things.” It grows through dependence on Christ—trusting Him not just to get us out of difficulty, but to carry us through it.If you're feeling overwhelmed, anxious, or crushed by comfort, this conversation invites you to ask a different question:“How could this test grow my faith and endurance?”Watch, reflect, and explore what it might mean to build your life on something stronger than comfort.
JP, BMitch, and the aquarium are heated over this cross-sports debate.
Hour 4 of BMitch & Finlay features a heated debate over hockey and baseball.
Is AI security just "Cloud Security 2.0"? Toni De La Fuente, creator of the open-source tool Prowler, joins Ashish to explain why securing AI workloads requires a fundamentally different approach than traditional cloud infrastructure.We dive deep into the "Shared Responsibility Gap" emerging with managed AI services like AWS Bedrock and OpenAI. Toni spoke about the hidden dangers of default AI architectures, why you should never connect an MCP (Model Context Protocol) directly to a database.We discuss the new AI-driven SDLC, where tools like Claude Code can generate infrastructure but also create massive security blind spots if not monitored.Guest Socials - Toni's LinkedinPodcast Twitter - @CloudSecPod If you want to watch videos of this LIVE STREAMED episode and past episodes - Check out our other Cloud Security Social Channels:-Cloud Security Podcast- Youtube- Cloud Security Newsletter If you are interested in AI Security, you can check out our sister podcast - AI Security PodcastQuestions asked:(00:00) Introduction(02:50) Who is Toni De La Fuente? (Creator of Prowler)(03:50) AI Security vs. Cloud Security: What's the Difference? (07:20) The Shared Responsibility Gap in AI Services (Bedrock, OpenAI) (11:30) The "Fifth Party" Risk: Managed AI Access (13:40) AI Architecture Best Practices: Never Connect MCP to DB Directly (16:40) Prowler's AI Pillars: Generating Dashboards & Detections (22:30) The New SDLC: Securing Code from Claude Code & Lovable (25:30) The "Magic" Trap: Why AI Doesn't Know Your Security Context (28:30) Top 3 Priorities for Security Leaders (Infra, LLM, Shadow AI) (30:40) Future Predictions: Why Predicting 12 Months Out is Impossible
A Note from James:In the first episode with Dr. Nicole McNichols, we talked about chemistry, myths, and why communication matters more than performance. This episode goes deeper—into biology, anatomy, dopamine, desire, and the mechanics of pleasure.There are a lot of myths around sex. Some are cultural. Some are Hollywood. Some come from bad science. And some just come from silence.This conversation gets specific. We talk about orgasm, desire, scheduling sex, the so-called “missionary problem,” novelty in long-term relationships, and why so much of what we assume about men and women sexually just isn't true.If Part 1 was about mindset, Part 2 is about understanding how sex actually works.Episode Description:What actually happens in the body during orgasm? Why does anticipation sometimes feel better than the act itself? And why are so many of our beliefs about sex simply wrong?In Part 2 of this three-part series, Dr. Nicole McNichols breaks down the biology of desire, the science of orgasm, and the myths that quietly sabotage long-term relationships.She explains why dopamine peaks during anticipation, why consistency—not intensity—is often key to orgasm, and why “missionary” might be underrated. They explore the anatomy of the clitoris (including research only fully mapped in 2006), the orgasm gap, responsive vs. spontaneous desire, and why scheduling intimacy can actually increase desire.This episode reframes sex not as performance, but as collaboration—an evolving, communicative process rooted in curiosity and growth.What You'll Learn:Why dopamine spikes during anticipation—and how to avoid the post-expectation letdownThe difference between spontaneous and responsive desire (for both men and women)Why consistency is physiologically critical during orgasmThe science behind the orgasm gap and what actually closes itWhy scheduling intimacy can increase frequency and desire—not kill spontaneityTimestamped Chapters:[00:02:00] No One Craves Bad Sex & The Myth of “Boring” Positions[00:03:18] Previously on Part 1: Porn Myths & Feeling Wanted[00:04:00] Chemistry, Pheromones & The Role of Safety[00:06:00] Sexual Growth Mindset & Compatibility[00:08:00] Fireworks vs. Communication[00:10:00] Anatomy, Diversity of Touch & The Clitoris Explained[00:12:00] Scripts, Feedback & How to Talk During Sex[00:17:00] Novelty, Micro-Novelty & Preventing Boredom[00:19:00] Wanting, Liking & Learning: The Pleasure Cycle[00:23:00] Expanding the Definition of Sex[00:25:00] The “Sex Recession” & Frequency Myths[00:27:00] Planning Intimacy & Scheduling Sex[00:31:00] Why Missionary Deserves a Rebrand[00:34:00] Internal Anatomy, the Clitoral Complex & Size Myths[00:39:00] What Is an Orgasm, Physiologically?[00:45:00] The Orgasm Gap & Why Fingering Matters[00:47:00] Consistency vs. “Faster & Harder”[00:49:00] Masturbation Myths & No Nut November[00:51:00] Refractory Period & Aging[00:55:00] Multiple Orgasms & What Research Shows[01:00:00] Love, Orientation & Novelty in Long-Term RelationshipsAdditional Resources:You Could Be Having Better SexNicole McNicholsHelen O'Connell – Research mapping full clitoral anatomy (MRI studies)Beverly Whipple – Orgasm research & physiological studiesA Moveable Feast – Referenced during discussionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What really determines how much money you make?In this wide-ranging and refreshingly honest conversation, Rabbi Reuven Feinstein shares deeply practical Torah insights on livelihood, wealth, hustle culture, Shabbos spending, charity, and the balance between hishtadlus (effort) and bitachon (trust).From growing up with very little, to teaching on a modest salary, to discussing billionaires and million-dollar questions — Rabbi Feinstein challenges the way we think about money. Is working harder the answer? Is wealth a blessing or a test? How much hishtadlus is too much? And does YOUR money even belong to YOU?Along the way, he shares personal stories about Rav Moshe Feinstein, America's leading Rabbi in the previous generation, business ethics, secular education, living within your means, and why Shabbos expenses “don't count.”I'm so thankful to Hashem that I experienced this conversation. Thank you to Avi Feinstein for making it happen.
In this episode we break down what changed, what didn't change, and what to focus on if you want to start winning when it comes to women and dating. You'll learn why dating apps are more brutal than ever, how AI and fake profiles are messing with the game, and why the average guy has gotten more passive, which means the guy who takes action now stands out even more. We also cover the fundamentals that still work (confidence, presentation, social skills, lead volume), the 3 mistakes killing your results (waiting to feel ready, treating texting like the game, playing not to lose), and one simple assignment you can do this week to get your momentum going. If you're tired of guessing and want a clear strategy that works now, this one will hit.MORE RESOURCES1-on-1 Coaching: www.TrippAdviceCoaching.comHOOKED Video Masterclass: www.GetHerHooked.comGet my book, Magnetic: http://trippadvice.com/bookSend me an email: tripp@trippadvice.comSEE WHAT I'M UP TOTikTok: @TrippAdviceInstagram: @TrippAdviceAdvertising Inquiries: https://redcircle.com/brands
The Model Show Spotlight is brought to you by The World of Armor!A flying Lancaster overhead, rows of models below, and a sold‑out vendor hall buzzing with deals—HeritageCon 2026 is set to deliver a full‑throttle modeling day inside the Canadian Warplane Heritage Museum. We sit down with the new coordination team to share what's changing, what's staying great, and how to lock in your spot before entries sell out.We break down the essentials: March 29, doors at 9 a.m., with registration moving to the museum's system to streamline both admission and model entries. Pre‑registration opens March 1 at 9 a.m., and there's no registration at the door, so timing matters. Expect a packed floor with over 140 vendor tables, from local shops to aftermarket specialists offering barrels, tracks, decals, tools, and the kind of book deals that vanish fast. Between the C‑47, B‑25, and the museum's showpiece Lancaster, you'll have instant reference material for weathering, modulation, and panel tone decisions you can take straight to the bench.Programming keeps the momentum high. Judging starts at noon while the seminar track runs with Harvey Lowe on aircraft modulation and weathering, plus our live “Wheel of Accidental Wisdom”—a fast, practical, game‑style session where crowd questions turn into build tips and giveaways. The contest follows a familiar IPMS structure: armor by era and side, aircraft across pre‑war to Cold War, a growing Gundam and sci‑fi presence, plus robust auto and ship categories. Specialty awards add local flavor, including best Canadian subject, best fighter flown by a Canadian pilot, best Ukrainian subject, veteran recognition, people's choice, and judges' best of show.We also share travel and weather tips for late March in Ontario, the on‑site cafe plan, and how the community energy carries from the vendor aisles to the evening hangouts. If you're aiming to compete, pre‑register, pack smart, and double‑check your category. If you're there to learn, sit in on the talks, snap reference photos under the Lancaster, and make a wishlist before you hit the vendor hall.Ready to roll? Subscribe for more show spotlights, share this preview with your build group, and leave a quick review so other modelers can find us. Then set a reminder: March 1 at 9 a.m.—get registered and we'll see you under the wings on March 29.Model Paint SolutionsYour source for Harder & Steenbeck Airbrushes and David Union Power ToolsSQUADRON Adding to the stash since 1968Model PodcastsPlease check out the other pods in the modelsphere!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Give us your Feedback!Rate the Show!Support the Show!PatreonBuy Me a BeerPaypalBump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us.
The SDR Show (Sex, Drugs, & Rock-n-Roll Show) w/Ralph Sutton & Big Jay Oakerson
Caitlin V joins Ralph Sutton and Chris Faga and they discuss teaching masturbation meditation, Caitlin V's origin story, her viral squirting video and the truth about squirting, orgasms vs ejaculation, how many positions there really are, a game of Healthy, Red Flag or Serial Killer, Caitlin's book Harder, Better, Longer, Stronger, Caitlin V's first concert, first drug and first sexual experience and so much more!Air Date: 02/07/26Support our sponsors!YoKratom.com - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Caitlin VInstagram: https://instagram.com/caitlinvictoriousxLink Tree: https://linktr.ee/caitlinvictoriousxChris FagaInstagram: https://instagram.com/ChrisFromBKLYNRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Translation tech has improved a lot. So why learn a language?A lot of people around the world speak English. For those who don't, AirPods offer live translation – and Google Translate can fill in gaps, too. So as English-speakers, why learn a second language? Well, it's hard – but translation can miss a lot of cultural understanding. Brittany is joined by Emily Kwong, co-host of NPR's science podcast Short Wave, to explore why putting your brain through learning a new language offers surprising benefits and opportunities for connection.Support Public Media. Join NPR Plus.Follow Brittany on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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