Podcasts about Harder

Is weight loss actually more challenging for petite women? In today's solo episode, I'm answering a listener question from Erica, a petite woman who feels completely stuck with fat loss, despite "doing everything right." If you're 5'3" and under, you know the struggle: a 5 pound gain can feel like 10, and progress can feel painfully slow. But the flip side? When petite women lose weight, the results show fast… which can be incredibly motivating! But this only happens when you're using the right strategy. In this episode, I'm breaking down realistic, sustainable petite weight loss strategies so you can lose fat without eating under 1,200 calories, overtraining, or feeling restricted. We talk through why fat loss can feel harder in a smaller body, whether shorter women truly have a disadvantage, and the exact adjustments I make with my own petite clients to help them see results. If you're a petite woman who wants to lose weight, break through a plateau, and finally feel confident in your approach – this episode is for you. In this episode, you'll learn:

Money advice is broken. It's either shamey, gatekept, or written for people who already have money. Vivian Tu built her career proving there's a better way. After learning how money actually moves inside Wall Street at JPMorgan, she left the system and taught millions how to win at it anyway through Your Rich BFF. No jargon. No guilt. Just systems that work. Vivian is a former Wall Street trader turned financial educator and founder of Your Rich BFF, one of the largest personal finance platforms in the world. She's known for translating complex money rules into clear, actionable playbooks for people who were never taught how wealth is built or protected. She breaks down:• Why buy-now-pay-later isn't convenience, it's a quiet wealth killer• How to calculate your “walk away” number and what it actually unlocks• Why budgeting fails when it's about restriction instead of design• The invisible tactics advertisers use to drain your financial discipline• How wealthy families transfer money intentionally while everyone else leaves it to chance• Why housing, wages, and timing really are stacked against younger generations• The only kind of income that compounds without burning you out• How to handle your first $10K without overthinking it• Why prenups are protection, not a lack of trust• How to split money with a partner in a way that's fair, not equal This isn't theory or hustle culture. It's applied finance from someone who's seen how the game is played behind closed doors and decided to explain it in plain English. If money has ever felt overwhelming, confusing, or emotionally loaded, this conversation rewires how you think about it and what's actually possible. Check out Vivian's new book Well Endowed: The Secrets to Strategic Spending, Building a Financial Foundation for You and Your Family, and Creating Lasting Generational Wealth and follow her at @YourRichBFF on all platforms. ***Also hi I'm Codie and I run an investment and advisory firm that helps you buy and build businesses. Every year we do one 3 day virtual workshop to help you find, finance and learn to do deals live. Come learn what Wall Street (and your boss or competitors) hope you never learn. https://contrarianthinking.biz/MSML_BDYT26 ___________ 00:00:00 Introduction 00:01:16 The Buy Now Pay Later Trap: How Creative Debt Keeps You Broke 00:03:45 It's Harder to Be Young Today: The Math Behind Generational Wealth Inequality 00:07:23 Temptation Touch Points: The Pixel Tracking System Designed to Drain Your Wallet 00:09:38 Willpower Is a Losing Game: Why Financial Discipline Beats Motivation 00:10:41 Wall Street's Biggest Lie: Rich People Talk About Money All the Time 00:14:12 Old Money vs New Money: Social Capital and the Unspoken Club 00:18:31 Financial Choreography: How Rich People Strategically Move Money Through Life 00:19:50 Main Street Millionaire Live: Your Path to Business Ownership 00:20:24 Prenups Are Insurance, Not Distrust: The Government Default Agreement 00:24:20 Equitable vs Equal: The Math of Splitting Expenses in Relationships 00:29:59 Budgeting Needs a New PR Team: The 50-30-20 Framework That Actually Works 00:31:48 Automate Your Savings: The Paycheck Portal Hack That Builds Wealth Invisibly 00:34:19 Emergency Funds and the Levers: How Much Cash Should You Actually Keep 00:37:17 Calculate Your F You Number: The 4 Percent Rule for Financial Freedom 00:39:58 The Four-Square Money Talk: What to Know Before You Marry Someone 00:48:40 Well in Doubt: Building Your Personal Endowment for Life 00:50:44 Your First Ten Thousand Dollars: The Exact Allocation Strategy 00:53:58 Passive Income Is a Lie Unless You Own Something 00:56:39 Money as a Mirror: Why Your Financial Reality Reflects Your Self-Belief ___________ MORE FROM BIGDEAL

The experience of the customer day-in and day-out is often treated as a given. Something that is expected, but not something that is earned. We work to The real focus of our efforts should be on training and resourcing our staff to deliver a consistently excellent product, space, and hospitality experience every time. Are we truly doing that? Today on Shift Break we will be talking about how training not only needs to be harder than the work we are training for, but that training, coaching, and continued support needs to emerge as the calling card of specialty coffee or else we will continue to be known as people who talk a big game in our marketing, but miss the mark in the real world.   Sign up for the February 11th Webinar all about PRINCIPLES FOR CAFE SUCCESS!  https://keystotheshop.com/principles-for-cafe-success/     APPLICATIONS ARE OPEN!  KEY HOLDER COACHING GROUPS  Are you a coffee shop owner looking to join a community of other owners to help bring perspective, insight, encouragement, and accountability in a well curated setting?  Then you need to apply to join Key holder Coaching Groups!  Applications are now open for Spring 2026 Cohort: Click below to learn more:  APPLY TO KEY HOLDER COACHING GROUPS     KEYS TO THE SHOP ALSO OFFERS 1:1 CONSULTING AND COACHING! If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min    Related Episodes: 

***This show is brought to you by DistroKid. Go to http://distrokid.com/vip/the500 for 30% off your first year!*** Jackie Fabulous joins the podcast for the first time to discuss the The Harder They Come Motion Picture Soundtrack, the record that brought reggae to the world, and to decide if Jimmy Cliff belongs on the Mount Rushmore of reggae. Follow Jackie on Instagram: https://www.instagram.com/jackiefabulous/ Distrokid Artist of the Week: Jalen Ngonda ⁠https://www.youtube.com/watch?v=OT3lTkEEx70 Follow Josh on Instagram: ⁠https://www.instagram.com/joshadammeyers/⁠ Follow Josh on TikTok: ⁠https://www.tiktok.com/@joshadammeyers⁠ Follow Josh on Twitter: ⁠https://twitter.com/JoshAdamMeyers⁠ Follow Josh on Facebook: ⁠https://www.facebook.com/joshameyers⁠ Josh's Website: ⁠https://www.joshadammeyers.com/⁠ Follow DJ Morty Coyle on Instagram: ⁠https://www.instagram.com/djmortycoyle/⁠ https://www.instagram.com/alldaysucker/ Follow The 500 on Instagram: ⁠https://www.instagram.com/the500podcast/⁠ Follow The 500 on Twitter: ⁠https://twitter.com/the500podcast⁠ Follow The 500 on Facebook: ⁠https://www.facebook.com/The500PodcastWithJAM/⁠ Email the show: ⁠500podcast@gmail.com⁠ Check the show's website:⁠ ⁠⁠http://the500podcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Live from the Ondo Summit in NYC, Stocktwits CEO Howard Lindzon joins Jennifer Sanasie for a special Markets Outlook to break down the rise of the Degenerate Economy, where 24/7 speculation has replaced traditional entertainment. As AI and LLMs commoditize Wall Street research, Lindzon highlights how social sentiment has become the last remaining edge for the modern trader. This shift is central to his Social Relative Strength framework for spotting overlooked assets, a strategy he uses to explain why the retail crowd is currently front-running a debasement trade in gold and silver, even ahead of bitcoin. - Timecodes: 0:54 - Defining the Degenerate Economy in 2026 2:45 - The Evolution of StockTwits and Social Trading 3:30 - The Impact of AI on Research and Trading 6:38 - The shift from Globalization to Deglobalization 9:13 - AI Agents and the Future of Retail Trading - This episode was hosted by Jennifer Sanasie and Andy Baehr.

Live from the Ondo Summit in NYC, Stocktwits CEO Howard Lindzon joins Jennifer Sanasie for a special Markets Outlook to break down the rise of the Degenerate Economy, where 24/7 speculation has replaced traditional entertainment. As AI and LLMs commoditize Wall Street research, Lindzon highlights how social sentiment has become the last remaining edge for the modern trader. This shift is central to his Social Relative Strength framework for spotting overlooked assets, a strategy he uses to explain why the retail crowd is currently front-running a debasement trade in gold and silver, even ahead of bitcoin. - Timecodes: 0:54 - Defining the Degenerate Economy in 2026 2:45 - The Evolution of StockTwits and Social Trading 3:30 - The Impact of AI on Research and Trading 6:38 - The shift from Globalization to Deglobalization 9:13 - AI Agents and the Future of Retail Trading - This episode was hosted by Jennifer Sanasie and Andy Baehr.

Friendships in motherhood can feel complicated, especially when old wounds and insecurities get stirred up in new seasons. In this episode, Karen and Emily talk honestly about why friendships can feel hard for moms and how to move forward with grace, healthy expectations, and a “generous explanation” for the people around us.Episode Recap:Friendship is difficult as a mom (2:23)We all have past hurts that impact how we receive or offer friendship today (4:30)How do we prevent self-sabotaging friendships? (6:17)Communicate clearly when you have moved into a new season of life (8:06)Choose a generous explanation whenever possible (10:02)How do I handle someone who is not a good fit wanting to be friends?! (13:54)How do I maintain friendships in a very full season? (16:45)Continue this conversation on WT+ at the link below (20:16)Scripture: Ephesians 4:2 (NLT) “Always be humble and gentle. Be patient with each other, making allowance for each other's faults because of your love.”Discussion Questions: Have you had a friendship since becoming a mom that didn't turn out the way you expected. What made it hard?When friendships feel disappointing or painful, what past experiences or insecurities tend to get stirred up for you?Where do you think your expectations in friendships might need to shift to match the reality of your current season?What would it look like for you to give a “generous explanation” instead of assuming the worst in a friendship right now?What is one practical way you can pursue friendship with more grace this month without overextending yourself?Resources:Listen to the rest of our conversation on WT+: boaw.mom/insiderJoin our BOAW Moms Facebook groupCheck out our BRAND NEW Bible study: How To Teach Your Kids the BibleWant More of This Conversation?Wire Talk+ listeners get extended conversations every week! Today Karen and Emily share how their past relationships have affected the kind of friend they are today. To become a Wire Talk+ Insider, head HERE and join us for the full conversation.

Snow may slow travel, but the calendar is heating up. We swap plans and call out standout events across the map, including BlizzCon in Columbus, AMPS Atlanta, 4M Mayhem in Michigan, Rochester's Hope It Don't Snow, and the Old Dominion Open in Richmond. For planning and entries, IPMSUSA.org remains the essential resource, with listings that stretch well into spring. That rhythm—research, build, show, repeat—keeps the hobby humming even when the weather says stay home.Community is the thread. The Plastic Model Dojo has surged past 5,600 members, and the feed is full of show flyers, build logs, and finished models that show serious skill. We highlight a new Gemini book, and we touch on current work heading to Kennedy for Artemis, a reminder that the same care we bring to scale builds echoes in real-world engineering. It's all connected: precision, patience, and the joy of making.We also set up two upcoming topics that need your voice: what stops us from starting, and what do we truly get from this hobby—calm, community, challenge, or something else entirely? Share your story and help shape the conversation around motivation and meaning at the bench.Subscribe for more modeling insights and show news, share this with a friend who needs cleaner canopies, and leave a review to help others find the pod. Got thoughts or tips to add? Send us a note and join the Dojo—your build might spark someone's next breakthrough.Model Paint SolutionsYour source for Harder & Steenbeck Airbrushes and David Union Power ToolsSQUADRON Adding to the stash since 1968Model PodcastsPlease check out the other pods in the modelsphere!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Give us your Feedback!Rate the Show!Support the Show!PatreonBuy Me a BeerPaypalBump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us.

The Buck Reising Show Hr 2 - Biggest Super Bowl Storylines, What's Harder to find? A Franchise QB or Franchise HC & Joey Aguilar lawsuitSee omnystudio.com/listener for privacy information.

Send us a textIf your agency has grown—but the pressure hasn't eased—this episode will hit close to home. I sat down with Calvin Correli, founder of Simplero, an all-in-one platform that's generated over $857 million for creators, to unpack why scaling often feels heavier instead of lighter.Calvin operates from a single premise: your business is a reflection of your inner code. And when that code is off, no system, automation, or AI workflow will fix the friction. We explored the Founder Identity Trap—the subconscious patterns that quietly turn founders into bottlenecks, fuel burnout, and keep teams from operating at full strength.This conversation goes far beyond tools. We talk about why successful founders still feel dissatisfied, how overcomplicating systems masks deeper issues, and what actually creates clarity, leverage, and sustainable growth. If you've invested in better systems, smarter automation, or AI-driven operations—and something still feels misaligned—this episode will give you language, insight, and a practical framework to address the real constraint.If you're a coach, consultant, or service provider tired of being the systems janitor, Calvin invites you to explore Simplero at simplero.com. If you're already at six figures, there's a direct option on the homepage to connect with him personally. You can also find Calvin on Instagram under Calvin Correli and let him know you heard him on this podcast.Join Dr. William Attaway on the Catalytic Leadership podcast as he shares transformative insights to help high-performance entrepreneurs and agency owners achieve Clear-Minded Focus, Calm Control, and Confidence. Free 30-Minute Discovery Call:Ready to elevate your business? Book a free 30-minute discovery call with Dr. William Attaway and start your journey to success. Special Offer:Get your FREE copy of Catalytic Leadership: 12 Keys to Becoming an Intentional Leader Who Makes a Difference. Connect with Dr. William Attaway: Website LinkedIn Facebook Instagram TikTok YouTube

Coach JK is joined by Deanna Harder, a personal trainer and fitness coach based in Canada, for a conversation about what happens after you've taken fitness to the extreme. Deanna has lived on that end of the spectrum, from intense training and rigid food rules to bodybuilding prep, and she's candid about where it eventually leads when discipline quietly turns into obsession.They talk through why moderation is rarely the starting point for driven people. It tends to show up later, after burnout, plateaus, or the realization that chasing an old version of yourself is costing more than it's giving back. Deanna shares how she works with clients who are doing everything “right” on paper, yet feel stuck, frustrated, and worn down by the process.This episode is for anyone who's lived in extremes and is starting to wonder if there's another way to train, eat, and live, one that still involves effort, but doesn't require white-knuckling every season of life.-------Connect with DeannaWebsite: https://deannaharder.com/Instagram: @deanna.harderConnect with JKInstagram: @coachJKmcleodEmail: JK@jkmcleod.com

Welcome back to another episode! Today we're discussing what having a responsive body actually means, and why fat loss stalls and gets harder over time. It truly is about earning fat loss. Just wanting it, or being motivated isn't enough. I'll also share red flags to see if you're ready to be in a calorie deficit. Apply for coaching CURED Serenity gummies (code Emma saves 20% through jan)HAPI supplementsThe EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook

In this episode of the Grow A Small Business Podcast, host Troy Trewin interviews Sam Carpenter, founder and CEO of Centratel, shares how he built a $7M emergency call center business by focusing on systems instead of hustle. Sam opens up about working 80–100 hour weeks, hitting burnout, and the mindset shift that changed everything. He explains his "Work the System" philosophy and how documenting processes created freedom, profit, and scale. The conversation dives into pricing courage, delegation, and building a business that runs without you. A powerful lesson on achieving real success in business through clarity, structure, and smart leadership. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Sam Carpenter, the hardest thing in growing a small business is enduring the long hours and mental pressure while trying to balance relationships and personal life. Early on, business consumes your mind 24/7, which can strain health, family, and focus. He explains that most owners feel overwhelmed because they see the business as chaos instead of separate systems. The real challenge is learning to step back, stop reacting emotionally, and work on the business mechanically. Once you shift that mindset, growth becomes manageable and sustainable. What's your favorite business book that has helped you the most? Sam Carpenter's favorite business book — the one he says helped him the most — is "The E-Myth Revisited" by Michael E. Gerber. He often credits it with shifting his mindset from working in the business to working on the business by building systems. It deeply influenced his "Work the System" philosophy and helped him see how to structure processes so the business can run without burning out the founder. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? According to Sam Carpenter, he doesn't really rely on podcasts or fancy online learning platforms for growing a small business; instead, he believes the most powerful resource is reading books deeply and consistently. He prefers learning through focused reading and real-world application rather than consuming endless content. Sam emphasizes using simple, reliable tools like email and basic software, avoiding distractions, and developing long attention spans through reading, clear thinking, and systems-based learning rather than chasing trends or tools. What tool or resource would you recommend to grow a small business? One tool Sam Carpenter would recommend for growing a small business is a process documentation system — it doesn't have to be fancy, just something that gets you thinking in systems rather than chaos. Many business owners use tools like Notion, Evernote, or Google Docs to write down and organize standard operating procedures, workflows, and checklists. Sam's whole philosophy is about capturing how your business actually works so you can improve it, delegate it, and scale it. The power isn't in the software itself — it's in consistently writing, refining, and using your documented processes to free up time and create predictable results. What advice would you give yourself on day one of starting out in business? Sam Carpenter says that if he could advise himself on day one, he'd say: stop running the business emotionally and start running it mechanically. Instead of seeing the business as chaos, he'd focus on breaking it into separate systems, fixing the biggest problem first, and documenting everything early. He believes years of stress could have been avoided by working on the business instead of being trapped in it. The core lesson: face reality, build systems, and don't try to be the hero. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.   Quotable quotes from our special Grow A Small Business podcast guest: A business isn't chaos — it's a collection of systems, and the moment you see that, everything changes — Sam Carpenter Freedom in business comes from documentation, delegation, and discipline — Sam Carpenter Stop trying to be the hero and start building a machine that works — Sam Carpenter    

Today, we’re bringing you the best from the KUOW Newsroom… Removing a child from their home can be very harmful for them. And historically, child welfare workers were much more likely to take Black and Native American children away from their birth parents than other kids. So, over the last several years, Washington state made policy changes to keep more birth families together. But now, critics say those changes have gone too far and made children less safe, and they should be reversed. A note to listeners: This story discusses child abuse and death. Read Eilis’s story here. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

There's ONE word that's absolutely destroying your progress in recovery. One word that's keeping you stuck, paralyzed, and living in a constant state of shame and disappointment. That word? Should. And sis, you need to stop shoulding all over yourself. Like, right now. Today. Because every time you tell yourself what you "should" be doing, what you "should" have accomplished by now, where you "should" be in your recovery—you're not motivating yourself. You're actually making it HARDER to take action. In this episode, I'm breaking down the science behind why "should" keeps you stuck, where all these "shoulds" come from in the first place, and giving you 5 powerful reframes you can start using TODAY to break free from the shame cycle and actually move forward. In this episode, you'll discover: The ONE word you need to stop using if you want to become the best version of yourself Where your "shoulds" come from (diet culture, perfectionism, family expectations, trauma, comparison) The science: Why "should" is the language of obligation, not empowerment Research from Stanford showing how "should" keeps your brain stuck in self-criticism instead of problem-solving How "shoulding" shows up specifically in eating disorder recovery Lindsey's personal story: "I should be over this by now" (like a bad boyfriend from 3 months ago) 5 powerful reframes to replace your "shoulds" with choice and compassion Why you're not behind, not failing, and not broken The edge: How to stop using "should" as an excuse to stay stuck A tangible homework assignment to catch yourself "shoulding" and reframe it If you've ever thought "I should eat this," "I should start today," "I should be further along," or "I should be over this by now"—this episode is your wake-up call. Stop shoulding. Start choosing. Become who you're BECOMING, not who you "should" be. KEY QUOTES FROM THIS EPISODE

Susan Shelley explains why we need to strengthen prop 13 and stop special interests with putting tax hikes on the ballot with a simple majoritySee omnystudio.com/listener for privacy information.

Ann talks Art with Dr. Larry Cartmell, Collector of Rock Posters, Duane Sartor, Executive Director Art Center Waco, and Desiree Hardeman, M.ED, Education Program Manager Art Center Waco. They discuss the upcoming show and all the great things Art Center Waco provides for our community. Learn more about your ad choices. Visit megaphone.fm/adchoices

Set yourself up for success: how to create a sustainable movement plan. We walk through their own real-life movement plans to explore the three things every movement plan needs: a clear focus, a small set of daily “ride-or-die” exercises linked to that focus, and movement integrated across the many domains of life—not just exercise.This episode offers a practical, honest look at how to build a sustainable movement plan that actually works, highlighting flexible planning and simple environmental makeovers that reduce resistance and make movement easier to return to—again and again.Enhanced Show Notes and Full Transcript00:12 Movement Plan Introduction00:45 Resources for Your Movement Plan01:30 Sponsor Acknowledgements02:50 The Three Movement Plan Must-Haves03:50 The First Essential: A Movement Focus You Re-Evaluate06:25 Daily “Ride-or-Die” Exercises10:30 Psychological Flexibility: Why Time Targets Often Backfire19:18 Containers for Movement: Exploring the SLOTH Model20:13 Sleep, Repetitive Positioning, and Supportive Rest23:16 Leisure Activities26:28 Incorporating Movement Into Your Occupation28:55 Transportation and Home Makeovers33:00 Listener Question: Underuse vs. Overuse of Body PartsBooks Mentioned:My Perfect Movement Plan by Katy BowmanLinks & Resources Mentioned: Download a printable Movement Plan Hamstring curls with a ballSide bend on the ball Ball push-upsConnect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENTThoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Nick Barreiro, Audio/Video Forensic Analyst, testified today in the Brendan Banfield murder trial. Banfield, a former IRS agent, is charged with four counts of aggravated murder in the February 2023 deaths of his wife Christine Banfield and Joseph Ryan at their Herndon, Virginia home.Prosecutors allege Banfield plotted the killings with the family's Brazilian au pair, Juliana Peres Magalhães, with whom he was having an affair. Magalhães has pleaded guilty to manslaughter and is expected to testify against Banfield. The defense maintains digital evidence does not support the state's catfishing theory.#BrendanBanfield #AuPairAffair #MurderTrial #TrueCrime #Testimony #ChristineBanfield #JosephRyan #FairfaxCounty #HiddenKillers #BreakingJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Send us a textIn this video, My Amazon Guy discusses the importance of establishing strong "company core values" for "business success." We explore how these "core values in business" serve as a "moral compass" for your operations, guiding your "business strategy" and fostering a positive "company culture."

Send us a textIn this video, My Amazon Guy discusses the importance of establishing strong "company core values" for "business success." We explore how these "core values in business" serve as a "moral compass" for your operations, guiding your "business strategy" and fostering a positive "company culture."

Ann talks with a former Marine Pilot and Businessman, Carey Hobbs, about his new book "Piloting Life: One Man's Reflections on Life and the Lessons He Learned". We get a new Act Locally Waco with Elizabeth Riley, and new music from Cole Rickman. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by MeUndies – To get exclusive deals up to 50% off, go to MeUndies.com/brother and enter promo code BROTHER. Today J and Ben face off once again to find out who knows more about the Wizarding World of Harry Potter and in particular everyone's favorite family the Weasley's! Play Along with us :: https://supercarlinbrothers.com/j-vs-ben-the-not-so-easy-weasley-queazly/

What happens when the hobby you love starts feeling like a chore? We go straight at that question with Jim Bates, exploring how burnout creeps in, why favorite subjects can become fear targets, and what it takes to rediscover honest joy at the bench. Jim shares how a demanding year pushed modeling to the margins, why armor felt freer than aircraft, and the simple mindset shift that turned “perfect or quit” into “finish and learn.” Along the way, we unpack airbrush avoidance, photoetch dread, and the tiny victories that rebuild momentum—like stripping a botched primer, repainting, and choosing progress over paralysis.We also get practical. You'll hear how keeping short journal notes, and accepting weekend-only bench time can remove friction and make modeling sustainable again. We talk about the limits of step-by-step boilerplate articles, why video excels at teaching technique, and how personal writing can spark creativity in ways a camera can't. Jim's revived blog, A Scale Canadian, is his sandbox for that approach: short, thoughtful posts that value honesty over hype.There's fresh inspiration too. We walk through Model Mania at the Museum of Flight—a display-only, public-forward event with seminars, demos from Rick Lawler, and zero contest pressure—plus a quick tour of new kit announcements that caught our eye, from Airfix's Canberra and JU 52 to MiniArt's Opel Maultier. To close, we share bench updates: Shermans and Cromwells, a Hellcat edging toward weathering, a T-33 off the shelf of doom, and a KV-85 waiting on brass.If you've been stuck, second-guessing, or saving “the good kit” for a better version of yourself that never seems to arrive, this conversation is your nudge. Build for you. Finish something small. Protect your joy. Then tell us what you're tackling next. Subscribe, share with a friend who needs the push, and leave a quick review to help others find the show.Model Paint SolutionsYour source for Harder & Steenbeck Airbrushes and David Union Power ToolsSQUADRON Adding to the stash since 1968Model PodcastsPlease check out the other pods in the modelsphere!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Give us your Feedback!Rate the Show!Support the Show!PatreonBuy Me a BeerPaypalBump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us.

Have you ever noticed that losing weight feels harder during the winter months?     On today's episode, I break down the real biological reasons why winter weight loss can be more challenging and why it has nothing to do with willpower.     You'll learn how shorter daylight hours, seasonal shifts in insulin sensitivity, metabolism, appetite hormones, and circadian rhythm signal the body to store more fat and burn fewer calories.     I also share simple, practical strategies to work with your body's seasonal biology so you can overcome these challenges.     So join me for today's Cabral Concept 3638 to learn why winter weight loss is harder and how to overcome it.     Enjoy the show, and as always, let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3638 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Why does parenting feel harder, even when you're trying more? If you're exhausted, overwhelmed, and wondering why your usual strategies aren't working anymore, this episode will give you clarity, not guilt. In this episode, parenting expert Connie Albers explains why trying harder often makes parenting harder, especially during seasons of stress and burnout. Many parents assume the problem is a lack of motivation, discipline, or consistency, but the real issue is often an overloaded family system. You'll learn: Why parenting burnout isn't a personal failure How stress and strain change behavior in both parents and children Why effort stops working when emotional capacity is depleted What "regulation before resolution" means for real families How steadiness can restore calm and leadership in the home This episode is for overwhelmed parents who want to lead their families with clarity, confidence, and calm authority, without adding more rules, guilt, or unrealistic expectations. If parenting stress has left you feeling depleted, discouraged, or stuck in cycles that no longer work, this conversation will help you understand what's actually happening. And learn what you can do next. Because strong families aren't built by pushing harder. They're built through steadiness.   Read the full show notes with links here: Why Trying Harder Can Make Parenting Harder Connect with Connie on Social Media: Facebook Instagram X.com LinkedIn Website If you enjoy listening to Parenting and Homeschool Advice ~ Equipped To Be with Connie Albers, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/   

I used to be able to buy a box of any release and open it with my son. Not the case any more. So we are trying to find other ways to collect and have fun

Episode Summary In this episode of Please Me Podcast, Eve Hall delivers an in-depth, sex-positive, medically informed conversation on sexual health, pleasure, and prevention for all genders. This episode covers how blood flow, hormones, nutrition, and self-knowledge directly impact arousal, erections, lubrication, orgasm, and long-term sexual wellness. Eve breaks down why erectile dysfunction and vaginal dryness are often early warning signs of vascular health issues, why masturbation is an essential solo practice, and how understanding your own body is key to closing the orgasm gap. She also emphasizes the importance of STI testing, informed consent, and being prepared for safer sex — especially during the holidays and periods of increased sexual activity. Listeners will gain practical tools, education, and prevention strategies to support confident, pleasurable, and safer sex at every stage of life. Sexual health as a reflection of overall cardiovascular and vascular health Erectile dysfunction, endothelial dysfunction, and blood flow Acoustic wave therapy for erectile and vaginal health Penis pumps, traction devices, and penile tissue health Masturbation, ejaculation frequency, and prostate health Female arousal anatomy, clitoral blood flow, and vaginal lubrication The importance of foreplay and arousal time Hormones and sexual function (testosterone, estrogen, progesterone, DHEA) Vaginal dryness, tissue thinning, and pain with sex Nutrition, micronutrients, hydration, sleep, and movement for sexual wellness Masturbation as self-care and pleasure literacy The orgasm gap in heterosexual relationships Communicating sexual needs with partners STI prevention, testing, and informed consent Oral and anal STI testing and why it matters Doxy-PEP and post-exposure STI prevention Sexual health “bug-out bags” and safer sex preparedness Yeast infections and UTIs related to sexual activity Herpes education and antiviral treatment HPV education, transmission, cancer risk, and vaccination Prevention-focused sexual healthcare and long-term intimacy Website: https://pleaseme.onlineSocial Media & Contact: https://pleaseme.online/contactsSubstack Newsletter: https://pleaseme.substack.comPatreon: https://patreon.com/PleaseMePodcastBe a Guest on Please Me (PodMatch):https://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast Topics Discussed in This EpisodeConnect with Eve & Please Me Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textAsset onboarding often feels like it should get easier with experience. But for many growing biopharma and manufacturing organizations, it does the opposite.In this episode of Lean by Design, Oscar Gonzalez and Lawrence Wong explore why asset onboarding becomes more chaotic as organizations get bigger. Despite having SOPs, templates, and experienced teams, new equipment still arrives late or incomplete, ownership feels unclear, and validation, IT, EHS, and operations are forced to negotiate readiness in real time.Rather than framing this as an execution or communication problem, the conversation reframes onboarding as a risk transition that is rarely designed explicitly. As organizations scale, experience masks risk, accountability becomes assumed, and operational teams quietly inherit fragility they never agreed to own.This episode isn't about best practices or speeding things up. It's about understanding why onboarding chaos is predictable at scale—and why fixing it starts with seeing the risk clearly. Order Predictably Broken Now! https://books2read.com/predictablybroken Learn more about us by visiting: https://sigmalabconsulting.com/ Check out video episodes: https://www.youtube.com/@LeanByDesignPodcastWant our thoughts on a specific topic? Looking to sponsor this podcast to continue to generate content? Or maybe you have an idea and want to be on our show. Fill out our Interest Form and share your thoughts.

Ann talks with Terry W. York, Professor of Christian Ministry and Church Music Baylor University, about his book Kurt Kaiser: Icon and Conscience of Contemporary Christian Music. Then she sits down with with Stephen Newby, professor of Music, Inaugural Lev H. Prichard III Endowed Chair in the Study of Black Worship and Ambassador for The Black Gospel Music Preservation Program at Baylor University, and Robert Darden, Emeritus Professor of Journalism, Public Relations & New Media at Baylor University, Authors of the book Soon and Very Soon: The Transformative Music and Ministry of Andraé Crouch. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chronic inflammation isn't just about food, supplements, or willpower—it's about regulation. In this episode, Dr. Joshua Redd and I explore the most overlooked contributors to chronic inflammation, including blood sugar and gut health to stress and nervous system load. You'll walk away with realistic steps to support your body instead of fighting it.Timestamps:[1:40] Intro[4:15] Welcome Dr. Redd [5:20] What is inflammation on a physiological level?[11:25] What are some of those earlier signs that you're experiencing chronic inflammation?[15:39] What are we looking at in terms of labs and numbers?[20:17] What is one thing you recommend to stabilize blood sugar?[21:06] How much protein are you recommending, especially for women 35+?[32:53] If someone is dealing chronic inflammation, how do they know if the gut is involved? And what do you treat first?[41:20] In midlife, how and why are we more prone to inflammation and are there any special considerations for women 40+ for managing information?[51:55] How do we minimize the fluctuation of hormones?[57:50] If someone wants to eat in a way that is reducing inflammation, what do meals look like and talk to me about timing?[1:02:22] Are there other things you recommend people do in addition to these diets?[1:03:48] If someone is just completely overwhelmed, what's one place that you recommend they start?Episode Links:30 Day Inflammatory Reset DietVisit Dr. Josh Redd's WebsiteLabs:C reactive proteinHomocysteine - above 8 is a potential methylation problemLDH - above 180 is a potential issueHDL - acute reaction if it's above 80Ferritin - iron marker - increases with inflammationVitamin D – decreases with inflammationBlood sugar: 80 – 130 is the range you want to be inMidlife:Estrogen/progesterone ratio should be 10:1100:1 or 1000:1 - cause negative symptomsBioidentical progesterone – take last 14 days of cycleFluctuation of hormones (specifically estrogen) can be very inflammatory Work on stressStabilize blood glucoseSupport phase 1 and 2 of biotransformation to clear estrogenHigh dose liposomal glutathione DIM complexSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

Most sales advice focuses on one thing: motivation. More features. More urgency. More discounts. In this episode of Sales & Cigars, Walter sits down with consumer psychology expert Matt Sucha to challenge that assumption—and reveal why buyers often don't need more reasons to say yes… they need fewer reasons to say no. Matt breaks down the psychology behind stalled deals, hesitation, and "I'll think about it," drawing from behavioral economics, real-world case studies, and his book The Hidden Yes. If you've ever felt like your offer made sense but still didn't close, this conversation explains why. In This Episode: Why logic doesn't close deals—feelings do The biggest mistake salespeople make: over-focusing on motivation How uncertainty, doubt, and fear silently kill conversions Why free offers often feel less valuable to buyers The difference between objective value and perceived value How context can change willingness to pay—without changing price A real-world insurance case study that led to a 167% conversion lift Why better sales starts with asking: "Why wouldn't they buy?" Key Takeaways:  Buyers don't stall because they're unmotivated—they stall because something feels risky. Removing psychological friction is often more powerful than adding incentives. Context (how and when you present information) shapes value more than price itself. Great sales conversations are designed—not improvised. Free Gift for Our Listeners! Click here for a free gift from Matt! Connect with Matt: https://mindworx.net/ https://thehiddenyes.com/ LinkedIn: https://www.linkedin.com/in/matt-sucha/ Connect with Walter Crosby and Sales & Cigars: Website: Helix Sales Development LinkedIn: Walter Crosby Instagram: @wcrosby248 Facebook: Helix Sales Development   Share Your Thoughts: We'd love to hear your feedback and experiences! Drop us a line and join the conversation on social media using #SalesAndCigars.   Never Miss an Episode! Join the Sales & Cigars community by subscribing to our podcast and YouTube channel: Subscribe to the Podcast: Apple Podcasts: Subscribe on Apple Podcasts Spotify: Follow on Spotify ...and wherever you listen to podcasts!   Subscribe to Us on YouTube: Stay updated with our latest video content by subscribing to our YouTube channel. Hit the bell icon for notifications on new uploads! YouTube: Sales & Cigars Channel   Stay in the loop: By subscribing, you'll get instant access to new episodes, insightful conversations, and bonus content designed to elevate your sales skills and more. Keep savoring those cigars and stay sharp in sales! Until next time, keep listening to Sales & Cigars—the podcast where the only smoke we blow is from cigars.  

Let's face it. Modern Dating sucks. It's stressing folks out. It's causing emotional damage. But will Men or Women have a harder time in today's dating market? Vee Mindful has a biweekly free Webinar. Register: https:///www.veemindful.com/freewebinarBook a Discovery Call with Vee Mindful: https://api.leadconnectorhq.com/widge... Who is Vee Mindful?I am a Certified Relationship Coach with over 35 yrs of Dating, Relationship, & Marriage experience. I help the Mature Man and Woman (over 40) have healthy relationships FINALLY after years of unsuccessful attempts.

You're training hard and pushing through, yet your energy is crashing and your body feels more resistant than ever. The problem isn't effort, it's that your body has outgrown the strategy you're using.In this Broads Q&A episode, I answer the questions you keep asking. We get into why HIIT is keeping you tired, sore, and wired, why training like you're 25 while living like you're 45 stops working, and why rest isn't lazy. It's how your hormones stabilize.If you feel exhausted, inconsistent, or like your drive disappeared, this episode connects recovery, nervous system regulation, and real strength so you can stop forcing progress and start adapting to the body you're actually living in.What's Discussed:(03:28) Why energy crashes are not a motivation problem but a recovery issue(07:04) Why your body stopped responding to chaotic workouts after 30(08:35) HIIT, cortisol, inflammation, and why always training hard keeps you tired and wired(09:42) Strength training as a higher return signal without frying your nervous system(10:01) Motivation explained through dopamine, blood sugar, sleep, and safety signals(12:20) Training like you're 25 while living a 35 to 45 year old life(13:46) Why rest supports hormone regulation and nervous system downshifting(14:15) What real self-care looks like in midlife and why it is not selfishCheck out more from Broads:Website: https://www.broads.appInstagram: http://instagram.com/broads.podcast http://instagram.com/broads.appCheck out more from Tara LaFerrara:Website: http://taralaferrara.com Instagram: http://instagram.com/taralaferrara Youtube: http://youtube.com/@TaraLaferraraTiktok: http://tiktok.com/@taralaferrara

In this latest OIES podcast, James Henderson speaks with Maria Olczak about her recent research on biomethane. Combined European biogas and biomethane production has grown by 34% over the past decade, reaching around 232 TWh (22 bcm) in 2024. In the podcast, they explain the difference between biogas and biomethane, review current production levels in […] The post OIES Podcast – Biomethane in Europe: Why scaling up is harder than it looks appeared first on Oxford Institute for Energy Studies.

Are you keeping a "Silent Scoreboard" in your marriage? In this episode of Married and Connected, we are tackling a taboo topic that very few couples want to admit: Competition and Jealousy. I'm talking about the quiet resentment that builds when you feel like your spouse is getting more sleep, more praise, or more "fun" than you are. We dive deep into the psychology of why you might be viewing your spouse as an opponent rather than a teammate. If you struggle with feeling like you are doing everything while your partner gets the glory, or if you find it hard to truly celebrate their wins because you feel left behind, this episode is your roadmap back to partnership.In This Episode, We Cover:The Scarcity Mindset Trap: Why we believe there is a limited amount of "praise pie" and how that kills intimacy.The 3 Arenas of Marital Competition:The "Who Works Harder" Olympics: The battle of the burden and why stress isn't a contest.The Parenting Popularity Contest: Dealing with the resentment of being the "Admin Parent" vs. the "Fun Parent."Professional Envy: How to navigate seasons where one career soars and the other feels stagnant.Active Constructive Responding: Research by Dr. Shelly Gable on the right way to celebrate your spouse's good news (and why 98% of couples get this wrong).Insights from Dr. Andrea Vitz: Understanding the difference between Romantic Jealousy and Comparison JealousyThe Teammate Visualization: How to switch from running a race against your spouse to running a race with them.

Motherhood can feel especially heavy when the world feels unstable and life demands keep piling up. In this solo episode, Emily opens up about the emotional weight many moms are carrying right now and why self-compassion matters more than ever.Rather than striving for perfection, Emily explores what it looks like to meet yourself with grace when parenting feels hard, when emotions run high, and when you are navigating challenges both personally and globally. She shares honest reflections from her own life as a single mom, and offers practical ways to shift from criticism to kindness. This conversation is an invitation to release guilt, soften expectations, and remember that you are doing this version of motherhood for the very first time.✨ Let's keep the convo going:Follow Emily on Instagram → @honestlyemilyroseFollow the podcast on TikTok → @thesparkleprojectpodSubscribe + Review:If this episode encouraged you, share it with a fellow mom and leave a 5-star review!Send us a text

DeLisa Duncan Russell, LPC-S, Yellow Rose of Texas, Gary Penney, Cowboy Poet, Torrin Longnecker, Hat Maker, Liz Bohannon, Musician, Oli Pettigrew, That Englishman in Texas, Women of Interest - Michelle Johnson and Emily Mills

We didn't plan what we would talk about before we hit "record." But, is that such a bad thing? We've been having some tech troubles with our poor Rodecaster recorder...AND: the Peaches also struggled with some "helpful" AI software, making unauthorized changes to her drama club script. (But it didn't meeeeeean to do it!)THEN: Luke has been reading a book about saying "no" more often, in order to say "yes" to what truly matters. The book seems to be full of great advice, so of course the Peaches and John have to be a little bit contrarian about the whole thing...So what about you, Neighbor? Do you struggle with feeling like you can just work HARDER in order to please everybody? OR are you more of a contrarian yourself? Email the Comedian's family at nextdoor@johnbranyan.com

We didn't plan what we would talk about before we hit "record." But, is that such a bad thing? We've been having some tech troubles with our poor Rodecaster recorder...AND: the Peaches also struggled with some "helpful" AI software, making unauthorized changes to her drama club script. (But it didn't meeeeeean to do it!)THEN: Luke has been reading a book about saying "no" more often, in order to say "yes" to what truly matters. The book seems to be full of great advice, so of course the Peaches and John have to be a little bit contrarian about the whole thing...So what about you, Neighbor? Do you struggle with feeling like you can just work HARDER in order to please everybody? OR are you more of a contrarian yourself? Email the Comedian's family at nextdoor@johnbranyan.com

Many people stay busy and committed yet feel stuck. This episode explores how persistence can quietly drift toward managing circumstances instead of building progress. It offers a grounded perspective on direction, alignment, and decision-making during demanding seasons. Listeners gain clarity on how to redirect effort toward fitness goals without adding pressure or complexity. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Write better songs faster! Clay & Marty's 10-day video series will help you level-up your songs and finish them faster. CLICK HERE to begin!  SongTown Press Books:Mastering Melody Writing : Check It OutSong Building: Mastering Lyric Writing : Check It OutThe Songwriter's Guide To Mastering Co-Writing : Check It Out Hosts: Clay Mills : Facebook   :   InstagramMarty Dodson :   Facebook   :   Instagram SongTown on Songwriting Podcast, Powered by Sweetwater.com - The best place for musical gear on the planet! For advertising opportunities, email kristine@songtown.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In winter and during real transitions, clarity often slows down.Not because something is wrong, but because something is still integrating.In this episode, we explore:why clarity is state-dependent, not effort-basedthe true order of clarity: calm → clarity → decisionwhat creating space actually looks like in real lifehow seasonal rhythm supports better decisionswhy gratitude and beauty are stabilizing forcesThis conversation is for thoughtful, capable leaders who want to reduce urgency, protect decision quality, and trust their timing.If you're feeling overwhelmed or unclear, the 22-Day Reset is available as gentle seasonal support to stabilize rhythm and create space for clarity.Start here:

Can the president actually impact mortgage rates — or is that just noise? And what does any of it mean if you're thinking about buying or selling a home in DFW right now? In this episode Todd is joined by a full studio crew for a real, unscripted conversation about what's happening right now in the Dallas Fort Worth housing market, from mortgage rates to buyer optimism to where people are actually moving. We have an all-out (friendly) showdown about East Plano vs. East Richardson. No rankings. No negativity. Just real insight from people who live here, work here, and sell homes in these neighborhoods every day. We also talk about homes on land, desirable neighborhoods, and why areas like Weatherford, Aledo, and expanding northern DFW suburbs continue to attract buyers looking for space and lifestyle, not just a house. The big takeaway? This market rewards prepared buyers and realistic sellers. Rates coming down doesn't automatically make things easier, it brings more competition, higher prices, and tougher terms. If you're thinking about buying, selling, investing, or just trying to understand what the market is doing, this episode will give you clarity without the hype. Have questions about DFW real estate? Call or text 214-310-0008 anytime.

A snowbound Kentucky chat meets sunny Jacksonville plans as we sit down with Bob Tate from IPMS First Coast to explore how JaxCon reshaped the classic model show into a warm, community-first experience. Think Friday evening setup and a pizza social to slow the pace, then a crisp Saturday run with registration at 9, judging at noon, and a focused awards wrap by 5. It's efficient, friendly, and designed so builders, vendors, and visitors all get time to breathe and actually talk models.We dive into the heart of their approach: an open gold, silver, bronze system that evaluates each model on its own merits. No podium pressure, just recognition for quality work. Bob explains how initial resistance gave way to buy-in once people saw honest standards and consistent results, and why they still zone tables by genre for judging flow and easier browsing. The result? Strong turnout with 150+ entrants, 600+ models, and a calmer show floor where learning beats rivalry.JaxCon's extras add real value. A sold-out vendor hall arrives early on Friday, three food trucks keep lines short, and the raffle is both exciting and strategic. One-dollar random draws every half hour keep the buzz going, while five and ten-dollar targeted tickets let you aim for high-value kits. That structure raises enough to offer free public admission, which brings new eyes to the hobby without raising participant fees. This year's theme, 80 years of the Blue Angels—rooted in Jacksonville's history—anchors special awards alongside memorial trophies that honor club members and their passions.If you're planning to attend regional shows or thinking about how to evolve your own, JaxCon offers a practical blueprint: reward excellence, encourage connection, and make the logistics work for people first. Enjoy the insights, steal a few ideas, and share your favorite show innovations with us. If this spotlight helped, follow, rate, and leave a quick review so more builders can find the show.In addition to JaxCon,  a couple of other shows we would like to promote are:4M Mayhem hosted my the Mid-Michigan Model Makers on February 7thandAMPS-Atlanta 2026 on February 20-21Model Paint SolutionsYour source for Harder & Steenbeck Airbrushes and David Union Power ToolsSQUADRON Adding to the stash since 1968Model PodcastsPlease check out the other pods in the modelsphere!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Give us your Feedback!Rate the Show!Support the Show!PatreonBuy Me a BeerPaypalBump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us.

Hollywood has a new cash cow, and his name is Jesus. As studios scramble for post-COVID relevance, they've traded superheroes for the "chosen" ones, grossing hundreds of millions by turning ancient dogmas into bingeable blockbusters. We're dissecting the "happy gauze" applied to biblical atrocities and the rise of masculine religion vs. feminine spirituality on screen. From Avatar's blue-tinted woo to the thirst for religious sequels, it's clear the industry cares less about salvation than the bottom line. It turns out even the Son of God needs a high-budget filter to be marketable.News Source:The Year Faith-Based Films Finally Grew Up: The Top 10 Movies of 2025By Rapt Interviews for RaptJanuary 10, 2026

This episode is sponsored by Cozy Earth and LMNT. My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Are Your Hormones Out of Balance? Next Episode - Real Talk on Hormones & Hot Flashes with Humor with Carrie Jones More Like This: Muscle Mass and Strength Gains After Menopause How Much How Fast? The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data 5 Reasons You're Not Losing Weight or Gaining Muscle After 50 Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support. Short & Easy Exercise videos in this 5 Day Flip Challenge. If you've been lifting weights, eating protein, and staying active—but muscle growth feels harder to build or maintain in menopause—you're not doing anything wrong. Your biology has changed. Let's break down why muscle growth feels harder in menopause—and more importantly, what the science says actually works. This episode is for women who want to get muscle, keep muscle, and stay injury-free and energized through menopause and beyond. If this episode made you flip your workout routine — share it!

Feeling stuck at the same revenue level? In this tactical, no-fluff convo with Leila Hormozi, we unpack what's really holding entrepreneurs back from scaling. From breaking past $100K to building a team that drives growth, Leila shares what separates stuck solopreneurs from powerful CEOs. If you're ready to scale smarter—not harder—this one's for you.Click play to hear all of this and:[00:51] Why so many entrepreneurs get stuck before they ever start building[01:38] The #1 reason people don't hit six figures (and how to overcome it)[03:57] What to do when you are the bottleneck in your business[04:41] From six to seven figures: what changes in your mindset and strategy[06:11] The power of staying focused—and how “shiny object syndrome” kills momentum[08:00] Why perfectionism is actually a form of fear (and how to drop it)[10:09] How Leila learned to lead, and why it changed everything in her business[12:00] The hiring mindset shift every founder needs to scale a team

Have you ever noticed that losing weight feels harder during the winter months?     On today's episode, I break down the real biological reasons why winter weight loss can be more challenging and why it has nothing to do with willpower.     You'll learn how shorter daylight hours, seasonal shifts in insulin sensitivity, metabolism, appetite hormones, and circadian rhythm signal the body to store more fat and burn fewer calories.     I also share simple, practical strategies to work with your body's seasonal biology so you can overcome these challenges.     So join me for today's Cabral Concept 3638 to learn why winter weight loss is harder and how to overcome it.     Enjoy the show, and as always, let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3638 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!