Podcasts about Harder

In this episode of the Parkinson's Podcast Unfiltered, the group is joined by a special guest to respond to a listener's question about how their relationship with Parkinson's has changed over time. Together, they talk through the different ways they have named and understood Parkinson's since diagnosis, including ideas of fighting, endurance, acceptance, and daily negotiation. The conversation moves between personal stories, practical coping strategies, and reflections on how identity, energy, and priorities shift as symptoms progress. Rather than settling on one way of framing Parkinson's, the episode explores how those frames evolve. Sign up for updates on webinars, events, and resources for the Parkinson's community: https://dpf.org/newsletter-signup Learn more about the Davis Phinney Foundation for Parkinsons's: https://dpf.org

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Don't tell us to have a 'blessed day'.Get tickets to see I've Had It LIVE in Atlanta, Georgia, on February 1st: https://linktr.ee/ivehaditpodcast.Thank you to our sponsors:This episode is brought to you by BetterHelp: BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at https://BetterHelp.com/HADIT.Arey: Slow the growth of greys and get 15% off by using code Hadit at https://Arey.comMonarch: Use code HADIT at https://monarch.com for 50% off your first year.Follow Us:I've Had It Podcast: @IvehaditpodcastJennifer Welch: @mizzwelchAngie "Pumps" Sullivan: @pumpspumpspumpsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

January can feel isolating when you're grieving your child. The world is talking about fresh starts and new goals, but you may feel like you're living in a world you don't recognize anymore—because your child is no longer in it. In this episode, I'm naming why January often feels heavier than people expect after child loss, and why it makes sense if you don't want to "reset," "start over," or plan your way into a better version of yourself right now. This is about stepping out of the world's pressure—and finding a steadier place to stand. In this episode, you'll learn… Why the "new year" narrative can feel so disorienting after child loss How to recognize when cultural pressure is adding weight to your grief What it means to opt out of timelines and expectations that no longer fit your life How God begins in the empty, formless places—when you have nothing left to give If January has been making you feel out of place, behind, or quietly exhausted, I want you to know this: there is nothing wrong with you. You don't have to force progress to prove you're okay. Press play, take a slow breath, and let this episode remind you that God meets you right where you are—and He will not rush you.   Grief Mentor Services ✨ GRIEF MENTOR SESSIONS If your heart feels overwhelmed or you're unsure how to navigate this season of grief, I would be honored to walk with you in a 1:1 Grief Mentor Session — a time of intentional listening, spiritual discernment, and compassionate mentorship to help you understand your grief and take steady steps forward. In each session, I listen carefully to your story and offer personalized guidance, along with simple printables and visual tools designed to meet you right where you are.

Southwestern Oregon just made HISTORY — winning the first NWAC Women's Cross Country Championship in school history… and they did it with five freshmen scorers. In Airey Bros Radio Ep. 426, we go live with the architect behind the Lakers' rise: Coach Steve Delgado (SWOCC). We talk NWAC vs NJCAA, why JUCO is one of the best pathways in college running right now, and how a program goes from non-scoring to championship culture in a hurry. We also dive into the legend and lore of Coos Bay, Oregon — home of Steve Prefontaine — plus the behind-the-scenes coaching habits that actually build alignment: recruiting truth, standards, team connection, and Coach Delgado's best advice of the night: “Lean into conflict.” (Culture doesn't happen by accident.) ✅ Topics Covered:SWOCC's jump from last place energy to NWAC ChampionsWhat a true “champion experience” means at the JUCO levelTaylor Dickey & Lydia Montes De Oca going 1–2 and gapping the fieldMen's program podium finish — best since 1970Recruiting, affordability, housing, and why the JUCO path is boomingTraining philosophy, thresholds, and building the “better humans” mentality☕ Fueled by Black Sheep Endurance Coaching blacksheependurance.com/

Before the big Ball dropped on the New Year, the NBA unfortunately rang in 2026 with two of their top centers (Nikola Jokic and Victor Wembenyama) drop to the shelf with knee injuries, and will their inability to play the minimum number of games to earn honors make the NBA rethink the restrictions they put in place years ago for season awards? Adam Murray and Andrew Riche, Place To Be Nation's NBA-Team, are back for a new year, and new talking points about the Association! The same four teams are in East play-in purgatory, but why is Andrew surprised and Adam is not? For the first time in a while, are the Boston Celtics the most underappreciated overachievers in the league? Will we see some surprise All-Stars like Deni Avdija of the Blazers and Jalen Johnson of the Hawks? Riche and Adam also dive deep into potential trade targets for the next couple of weeks and more! So suit up and take it out in episode 374 with the NBA-Team!

If you're a woman over 35 doing CrossFit and struggling to lean out, this episode is for you. Fat loss after 35 isn't about more effort- it's about smarter strategies that support your hormones, recovery, and energy.In this episode, I break down the 5 biggest mistakes women make when trying to lose fatIf you want a deeper dive, I'll be teaching a workshop that walks through exactly how to approach fat loss after 35 in a way that supports your hormones, energy, and CrossFit performance. SIGN UP FOR THE WORKSHOP: https://sunny-artisan-2419.kit.com/4873946607Set up a strategy session:https://forms.gle/KUPw1spZyxdkgTbn8Join my free nutrition group :https://www.facebook.com/groups/294530606718030Follow me on IG:https://www.instagram.com/cherylnasso

In Hour 3, Willard and Dibs discuss the balance between Kyle Shanahan's offense's performance compared to the way the defense operated.

January isn't about reinvention. It's about re-orientation. Many people come into January feeling scattered, tired, or strangely disconnected…and assume they should be further along by now. In this episode, I talk about why that experience makes sense, especially after a year that asked so much of our nervous systems. Rather than pushing for motivation or clarity, we explore what's really happening underneath the surface when life has been overwhelming for a long time. I share why re-centering begins with boundaries that define the self, not pressure to perform or fix anything. We look at how small, anchoring choices help restore a sense of agency and safety - and why self-trust is rebuilt through consistency, not intensity. This conversation is an invitation to slow down, reconnect, and begin the year with steadiness instead of urgency.   Sometimes what we call  lack of motivation is really a need for safety.   Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Top of Form Bottom of Form  

Ann sits down with Radio and YouTube Personality, Zack Owen to talk about his live show anniversary. We get new music by Dylan Rhys, and a new Act Locally Waco with Elizabeth Riley. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey guys! Happy 2026! I know Dry January is super popular, so I wanted to take today's episode to dive into alcohol and fat loss. We're diving into how and why it affects fat loss, and specifically how it's harder as we age. Research published on PubMed shows that women tend to reach higher blood alcohol levels than men drinking the same amount, partly because they generally have less body water and a smaller volume for alcohol to distribute into (PMID 10890798, PMID 11329488). Research also shows that as we age, total body water and lean body mass decline, so the same amount of alcohol results in higher blood alcohol concentrations in older adults (PMID 837653, PMID 18090653).Join the Shred (starts Jan 12th)Apply for coaching CURED Serenity gummies (code Emma saves 20% through jan)HAPI supplements The EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook

A fresh year deserves a fresh bench. We kick off 2026 by trading the “dark time” for bright, practical momentum: a clearer plan for January, two focused releases on the calendar, and an open invite to help shape what comes next. We look back at five years of recording and realize the best thing we built isn't an episode catalog—it's a thriving community that keeps growing and teaching each other every week.First up, we outline episode 155, where we get specific about what progress looks like this year: realistic build goals, smarter habits at the bench, and small changes that add up to more finished kits. Then we preview episode 156, a Shop Talk with our friend Jim Bates, who brings hard-earned insight on modeling and life. Expect candid updates, practical tips, and a few topics we'll hammer out before the mics go live so the conversation stays tight and useful.We also open the door for clubs and show runners. If your group has an event coming in February, throw your hat in for our Show Spotlight. The earlier you reach out, the better we can tell your story and help more modelers find your tables, vendors, and categories. On the community front, the Plastic Model Dojo just crossed 5,600 members and keeps climbing. Join for WIPs, product tips, new releases, and the kind of encouragement that gets you to the finish line. If your post gets stuck in spam, ping us—we'll get it unlocked. And keep the listener mail coming; questions and hot takes help us steer future segments toward what you care about.Ready to trade resolutions for results? Hit play, join the Dojo, pitch your club's show, and tell us what kit you're starting. If you enjoy the pod, follow, share with a friend, and leave a quick review so more builders can find us.Model Paint SolutionsYour source for Harder & Steenbeck Airbrushes and David Union Power ToolsSQUADRON Adding to the stash since 1968Model PodcastsPlease check out the other pods in the modelsphere!KitMasxCustom Canopy Masks for the Scale ModelerDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Give us your Feedback!Rate the Show!Support the Show!PatreonBuy Me a BeerPaypalBump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us.

In Episode 1, I revealed the clues hidden in my labs — the WHY behind my fatigue, slower recovery, reduced power output, dry skin, and metabolic slowdown. Now in Part 3 & Part 4 of my personal case study, we turn insight into ACTION. You'll learn: The ROOT-CAUSE MAP of my body • Low ATP from microbiome imbalance • Fat malabsorption choking metabolism • LPS/endotoxin stress suppressing fat burning • High cortisol blocking thyroid activation • Oxidative stress damaging mitochondria • Genetic vulnerabilities amplifying the effect How this showed up in real life • Running performance dropping • Heart rate spikes in Zone 2 • Needing more fuel on long efforts • Harder time building + maintaining muscle • Skin + hormone changes • Mood and motivation shifts The 4-Phase FutureYou Blueprint™ Plan I built for myself PHASE 1 — Digest • Absorb • Drain PHASE 2 — Kill • Clear • Rebuild PHASE 3 — Mitochondria + Muscle Reboot PHASE 4 — Longevity Optimization I walk you through the WHY behind every tool, including: • TUDCA • Tributyrin (butyrate) • S. boulardii • Phosphatidylcholine • Creatine, CoQ10, PQQ, DHA • Nervous system support • HBOT, sauna, cold exposure This is exactly how I help clients transform from burned-out and metabolically stuck → to energized, strong, and aging powerfully. If you're ready to create your own FutureYou Blueprint™, this episode will show you what's possible when you finally stop guessing — and start investigating.

Welcome to another episode of your Well Summer Series! We know that "relaxing" over the holidays is not always the reality, and that your calendar is probably bursting at the seams. So, we've condensed the show into bite-sized episodes - perfect for a quick drive to the shops or a 20-minute breather from the chaos. In this episode, Claire Murphy and Dr Mariam are back at Med School to investigate why one drink may sometimes send you over the edge while other times you can drink all night without feeling it. (Hint, it could be to do with where you are in your cycle...) And in the Quick Consult, Mariam answers a listener's question about a rarely discussed issue: The "never-ending" wipe and suggests simple bowel habits to fix this. If you find yourself wiping a dozen times or discovering "skid marks" later in the day, this episode is for you! And if you’re looking for more to listen to - every Mamamia podcast is curating your summer listening right across our network from pop culture to beauty to powerful interviews there’s something for everyone, explore here. We’ll be back to regular programming Thursday15th January. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr MariamSenior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

New Year...same old us....Sam and I touch base on some new laws that you have to follow...weather you know about it or not...servers getting burdened with new 'skills' to protect the public...DUI refusals hit HARDER and many more... Stay tuned for an exciting eleciton year and more!

New here? We're SO glad you're here! Hit that *subscribe* button and the bell to be notified when we upload!SUBSCRIBE to our free daily devotions: https://blessedisshe.net/subscribe/Check our our FREE RESOURCES for you: https://blessedisshe.net/free-resources/Catholic Resources + How To Guides: https://blessedisshe.net/catholic-resources-how-to-guides/Download our FREE study guide: https://blessedisshe.net/study-guide/Find out more: https://blessedisshe.net/about/Check out our Shop: https://blessedisshe.net/shopShop our Amazon favs: https://www.amazon.com/shop/blessedissheBlessed is She exists for any woman who wants to radically follow Jesus through a vibrantly Catholic life every single day. We create beautiful and accessible resources, products, and experiences to foster community and deepen faith, both online and in person. We invite you into this community, no matter where you are on your walk with Christ.You belong here.

What is app fatigue?Are breakups harder for men?If families have a favorite child, WHY is that? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are breakups harder for men?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your workout routine isn't hitting like it used to, today's episode breaks down why. In Part 1 of a 4-part series, Britany explains how hidden friction in your schedule, energy and expectations can quietly sabotage your consistency (and your results). She helps identify where your routine is breaking down and why trying harder to be more disciplined isn't the answer/ It's the first step in rebuilding a workout routine that actually works in the season of life you're in.In this episode, we discuss:Why workout routines stop working as life changesThe ways you're making it harder than it needs to beWhy motivation isn't the real problemHow to identify what's causing the disconnect before trying to fix itJoin Britany's Goal Setting Workshop on Sunday Jan 25th SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree ASK BRITANY A QUESTION OR REQUEST A TOPIC https://forms.gle/j9NC3yM5vrdBs8mJ8

In this episode of AI Marketing for Remodelers and Builders, hosts Kai Biami and Spencer Powell discuss the evolving role of marketers in the age of AI. They explore whether hiring marketers has become more challenging due to AI advancements, emphasizing that marketers are still essential for guiding strategies and utilizing AI tools effectively. The conversation highlights the signs of a successful marketer, including curiosity, initiative, and the ability to think strategically. Additionally, they provide practical tips for building a marketing team, focusing on the importance of hiring generalists who can adapt to various roles and leverage AI tools to enhance productivity.

In this episode of Pursuit of Balance, we break down how to actually guarantee progress in 2026 — and why most New Year's resolutions fail. The truth: motivation isn't the answer. Environment, systems, and identity are. We cover SMART goals, reverse-engineering your plan, accountability systems (partners, investing in yourself, tracking, public accountability), and how to design your environment so the right choices become automatic.

Mark Jones Jr., chief pilot of experimental flight test with the Honda Aircraft Company and recently retired U.S. Air Force test pilot and special operations commander, joins the show to talk about the nature of special air operations and the extraordinary air raid that kicked off Desert Storm. ▪️ Times 02:45 9/11  05:58 Test Pilot  11:52 Special Air Operations 17:54 Two Vastly Different Experiences  21:24 Kabul 24:18 Desert Storm 32:30 Harder to See, Not Invisible    34:46 Battle Damage 39:55 September 1990 42:21 Party In 10 45:05 Navigation Technology Follow along on Instagram, X @schoolofwarpod, and YouTube @SchoolofWarPodcast Find more content on our School of War Substack

Here is the AI generated discussion of my post:  Failing Is Harder Than Succeeding, What If We Start The New Year Focusing On Excellence?  They struggle with the ideas at first, then they start "getting" what I'm trying to express.  It ends up being outstanding! Here is the link to the post:  https://open.substack.com/pub/davebrock/p/failing-is-harder-than-succeeding

Ann visits with author and speaker Dan Korem (The Art of Profiling and Snap Shot) about profiling and it's uses. We also get some great throwbacks for New Years and some great music from Browning Snider. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're looking to buy a new car in the new year, you might notice the prices seem to be higher than in the past. Most notably, there are fewer budget cars on the market. Digital producer Cecilia Lallmann explains why that is. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

If you are tired of beating yourself up inside for trying harder and harder to make traction toward your emotional and mental freedom but feel like you are simply going in circles and feeling defeated, you may be asking yourself, "What is Wrong with Me?"  However, the problem isn't you!  The problem is that you are asking yourself the wrong question, and assuming that the problem is somehow you.  This leads to shame, frustration, and hamster wheel running that keeps you from making traction toward your healing.  To heal, you need to ask a different question, and I'll tell you what that is in this episode.  Listen in!   FREE RESOURCE: If this episode resonated, you might be interested in my free resource.   I created a free, faith-honoring guide that gently explains how healing happens in the body and why you're not failing.  Free Trauma Healing Resource Guide   WORK WITH MICHELLE CROYLE, LPC: If you are a Christian woman who feels ready for deeper, focused trauma healing than typical weekly talk therapy can offer, you may want to consider an EMDR-based Therapeutic Intensive with me.  I clear my schedule to work with you over the course of one to three days for three to six hours per day on a focus target of your choosing.  Intensives are designed to support meaningful change in the way the nervous system feels safest, not rushed into an hour here and there.  Ready for deeper healing?  If you live in Pennsylvania or are willing to travel to Pennsylvania for a therapy intensive, you can learn more or schedule a reserve a free consultation by clicking here: Learn More or Reserve a Free Consultation

In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon discuss the current state of affiliate programming in the fitness industry. They explore how the rise of standardized programming from major companies may be stifling creativity and individuality in gym programming. The hosts emphasize the importance of understanding the specific needs and demographics of gym members, referred to as the 'avatar', and how tailored programming can lead to better outcomes for clients. They also highlight the significance of simplicity in program design, arguing that effective training does not need to be complex. The conversation wraps up with a call to action for gym owners to focus on their ideal clients and create an environment that caters to their needs. Takeaways Affiliate programming may be killing creativity in gyms. Understanding your gym's avatar is crucial for success. Not all gym owners need to write their own programs. Tailored programming leads to better client outcomes. Simplicity in program design is often more effective. The fitness community thrives on variety and creativity.Gym owners should focus on their ideal clients. Negativity in feedback often comes from a loud minority. Effective training doesn't need to be complex. Consistency is key for client success. Topics The Future of Affiliate Programming Understanding Your Gym's Clientele Sound bites "Who is your ideal client?" "Complex doesn't mean good.""Harder doesn't mean better." Chapters 00:00 Introduction and Banter 03:56 The State of Affiliate Programming 11:51 Understanding Your Gym's Avatar 19:21 The Importance of Effective Programming 25:12 Simplicity in Program Design

Ann sits down with Ashley Beard, owner of HALO Athletic Center, former Mrs Texas, @abbeard26. We also get some great new music by Brennan Scott Greene. Learn more about your ad choices. Visit megaphone.fm/adchoices

A good year in modeling doesn't happen by accident. It grows out of small bench wins, a few brave skill pushes, and the friends who show up at the right time. We wrap 2025 with a clear-eyed look at what worked, what changed, and how to carry that energy into 2026—plus a rich conversation with Australia's own Paul Gloster on moving his entire modeling life across states without losing momentum.We start with holiday check-ins, realistic bench talk, and the simple joy of a new tool that actually solves a problem. From there, we dig into the skills that moved the needle this year: sharper re-engraving, cleaner canopies, tighter scratchbuilding, and just enough 3D printing to expand what's possible. Then we head into travel and community. Four days at the IPMS National Convention changes your modeling in ways a two-day show can't—deeper seminars, patient conversations, and the kind of learning that sticks. It's where “model friends” become friends, and where you can see a kit built before it lands in your shop.Paul's segment is a masterclass in keeping mojo alive during a move. He shows how to triage a stash, protect finished builds with foam and tubs, and assemble a small, reachable “twelve-kit shortlist” that keeps you building while the new bench comes together. He catalogs tools by role, keeps a “desert-island” core set handy, and ensures references are within reach so progress doesn't stall. If you're searching for how to move built models, how to store unbuilt kits long-term, or how to set up a temporary modeling bench, you'll leave with a proven plan.We also riff on the kit news that made 2025 pop: Fine Molds' Zeros and F-104s, Tamiya's 1/72 F-14, Rye Field's JS-2, and Arma's incoming 1/72 Me 262. More than eye candy, these releases give modelers fresh canvases—better engineering, great markings, and subjects that reward both clean builds and heavy weathering.If you're plotting your own 2026, here's our take: set one or two honest goals, pick a some that stretch you, and build the bench you want to return to. The rest follows. Enjoy the episode, share it with a modeling friend, and help someone new find their groove.If you had a favorite kit reveal or a skill breakthrough in 2025, tell us about it. And if this resonated, please follow, rate, and leave a short review—it helps more modelers find the show.Model Paint SolutionsYour source for Harder & Steenbeck Airbrushes and David Union Power ToolsSQUADRON Adding to the stash since 1968Model PodcastsPlease check out the other pods in the modelsphere!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Give us your Feedback!Rate the Show!Support the Show!PatreonBuy Me a BeerPaypalBump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us.

Keith Brown, Cult survivor and author of Counterfeit Culture, about her escape from what she believes is a cult and how it's affected her and her family's lives. We get some great music from Robby Abel, and a new Act Locally Waco with Elizabeth Riley. Learn more about your ad choices. Visit megaphone.fm/adchoices

Busted Parents: 2 Stories “Do as we say, not as we did.” Based on a post by yellowjacket66. Listen to the Podcast at my First Time. Her Parents Caught Us Naked But Haley and I discovered their shameful secrets. "I'll rip your fucking dick off; and stuff it down your fucking throat, if you knock-up my daughter." It was Mr. Boyd Summers, the father of my girlfriend Haley. He was very angry. Haley and I, both 18, having recently graduated from high school were sitting in her parents' kitchen listening to the diatribe from Haley's father. Haley spoke up, "Daddy, we're not doing anything like that. Please don't say things like that." Mr. Summers continued, he was drunk and pissed-off. He ranted at me, "Don't you tell me you're not fucking my daughter!" But I hadn't told him I wasn't fucking his daughter; his daughter had. She continued to defend herself. "Daddy, please! Josh and I have not been having sex." Mr. Summers said, "Bull; shit! Don't lie to me, little girl." "I'm not lying." She said. Haley was now crying. Mrs. Summers entered the fray, "Boyd, don't speak like that to your daughter." He said, "She's just a slut! Just like you and your sister." Mrs. Summers ignored the words and calmed him down. "Boyd, sit here! Let your daughter explain herself." Oh boy, this would have to be a good explanation. Mr. Summers sneered, "Okay, explain how you and this asshole” Boyd sneered at me; “Came home naked? What were you doing, reading poetry to each other?" He was drunk and angry. I could see his point, though. Haley and I had showed up at the front door to her house, buck naked. It was a Saturday night in late May, and I had picked her up for a date at 6:30. We left, fully clothed, only to return at 1:30AM, without our clothes. Seeing their slender, beautiful daughter, naked with some kid, had to be an incredible shock to her parents. I walked her  from the driveway to her front door. It was locked because we violated curfew. Haley had knocked on the door and we both retreated to hide behind some shrubs. My plan was to get the hell out of there once Haley had contacted her mother and gotten inside the house. Her mom opened the door, to find no one on the porch. The conversation went like this; "Pist, Mom. Can you get me a coat. I'm cold." Her mother said, "Well come inside. Why are you hiding?" Haley said, "I lost my clothes. Someone stole them." "Where's Josh?" "He's out here too." I had asked her to just go inside and not involve me. It would only make things worse if she were naked and with me. "Does he have clothes on?" Haley answered, "No. They stole his clothes too." That's when Haley's dad came outside. "Helen, Wha da fuckis going on?" He asked. We could tell immediately that he'd been drinking. Haley's mom explained; “Boyd, Haley and her boyfriend were saying their clothes had been stolen.” "Whah dah fuck!" He said. Haley said to me, "Josh, Let's just go to your house." I imagine my mom would be more receptive to me bringing home a naked girl. She probably expected shit like that from me. Haley's mom said, "No. Get in here; both of you!"  "I don't want Daddy to see me naked." Haley protested. Boyd said, "Why not. Probably half the city has seen you naked." Anyone on the block could have heard Boyd announce his daughter's nakedness. He was hot, and getting hotter. But he didn't actually want to see his daughter naked, so he turned and went in the house while Mrs. S got a couple of coats from the closet and handed them to us in the bushes. She gave Haley a long coat, but I had just a short coat that really didn't cover my ass and my dick was sticking out. Having a girl's mother see your cock is not going to create a favorable impression. It was enough to get us in the house. Mrs. S got a pair of her husband's work pants for me, and a sweatshirt. Haley went to her room and put on some clothes. We were hoping that would be the end of it, but Mr. S called her down to the kitchen and told me to sit my ass down. That's when he threatened to cut my dick off and shove it down my throat. He was a big, rough guy, and I believed him. Anyway, Haley and I tried to explain what had happened. She told the story, the G-rated version. "Josh and I went to the movies and afterward we were driving around talking." Partially true, we'd gone to the drive-in where we had necked furiously through the entire movie. Neither of us could remember what the flick was about. I was playing with her naked tits the entire time. She continued, "After the movie, we drove around for a bit. We just like to drive around and talk about things." We were looking for a place to park. It was years ago, before cell-phones and the internet. Haley continued, "You remember the old rock quarry out past Hooverville, where we would swim during the summers." Her mom and dad nodded. "I convinced Josh to go swimming. It was such a nice night and I remembered all the good times when you had taken us there when we were kids." She was sucking-up to them, playing the little daughter but not emphasizing that she went swimming while naked with her boyfriend. I spoke up and said, "It was my idea to go swimming. It wasn't, but I was trying to shield Haley's honor. She said, "No, it was my idea. We didn't have swim suits, so I convinced Josh we should skinny-dip. He didn't want to, but finally gave in, because it was very dark and he didn't want me to get hurt and not be able to help. We'd never done anything like that before.”  I hoped they believed it. This part about it being her idea was true. When Haley suggested we both strip and go swimming, it actually didn't take me more than a second to agree. We'd been to the drive-in movie. We'd gone there on dates half-a-dozen times. We'd graduated from just kissing to where I stripped Haley to the waist and spent a couple of hours playing with her fascinating tits. I took my shirt off too. I also had my hands in her pants, playing with her virgin pussy and rubbing her smooth, soft ass. I sucked her tits and put my fingers inside her. She pulled on my cock. She had gotten me off many times. She would use her hands to satisfy me, which avoided my urge to go further. She would come too. Her crotch would get so warm that I couldn't believe it. We steamed up the car windows, which obscured our view of the movie, but we didn't care. We were young and in love. After the movie, we drove around as we said. The quarry she mentioned was a popular 'make-out' spot where teens like us would 'park'. Haley continued telling her folks, "We were swimming, when a couple of guys saw our car and pulled up. Then they saw our clothes on the hood of Josh's car, and took them." It was true. We were swimming in the cool deep water, and when a few guys we knew from school showed up. They knew my car. "Hey Josh. What are you doing?" One of them said. It was a guy named Eddie. He called a few times and I said, "I'm just taking a piss." "Bullshit. Your clothes are on your car. Are you taking a piss or whacking off." "Okay. I'm just swimming. I'll talk to you guys next week." Eddie asked, "Are you alone?" I said I was, but he said, "Well is this your bra and panties on the hood of your car." I begged them to just be on their way, but they were enjoying their mastery of the situation. "Who's with you?" "None of your business. Please just leave us alone." He said, "It must be Haley Summers in there with you. Her ID is in her jeans." His friend john said, "She must be naked. I'd like to see that." I said, "We are wearing swim suits (a lie)." Carl, another of the guys said, "Why don't you two come out and say hello. You must be getting cold in that water." It was true. The water was very cold. My dick had shriveled to the size of a peanut. We both had goosebumps and Haley's nipples were hard, like little pebbles. The banter went back and forth with them wanting us to come out and me trying to get them to go away. Haley asked them to please leave. I offered money, but they weren't interested and I didn't have much anyway. It was a stalemate, but we were in the losing position. We were shivering from the cold water. Finally, they said, "We'll wait over here by our car while you two come out." Haley was very cold and said, "Let them see. I really don't care. We won't see them again since school is over." We had graduated and probably wouldn't cross paths with the three guys very often again, although two of them were juniors and would undoubtedly spread salacious stories around school next year. It pissed-me-off that they would say embarrassing things that might detract from Haley's reputation, but we had no options. So, I went first. Haley hung back in the bushes. They had taken our clothes from the car hood, including my wallet and the car keys. I tried to talk them into returning my stuff, but they wouldn't do it. I was embarrassed, standing there naked. They'd seen me naked after gym class. Haley was the prize. "We want to see Haley naked." Eddie said. John said, "I want to see those titties of hers that she flaunts around school." Haley was a very popular girl. She had a killer body and a nice set of boobs. Many young men drooled over her. She'd only started at our school for her senior year (and was 18), but had attracted many invitations for dates. She went out with a number of guys, but she wouldn't 'put out', so the more lecherous dudes left her alone. I was in American History class next to her, and asked her out in a moment of rare courage. She accepted and we had been 'going steady' for the last four months of the school year. As time went on, we did more and more, but she had limits and I proceeded very cautiously, not wanting to disrespect her; but damn, she made me hot. Haley was a young woman with glands and sexual desires too. We hadn't had sex. She was telling her daddy the truth. We sure were proceeding toward it though. She wanted to wait at least until we had graduated; and I had agreed. Anyway, Haley finally had to walk out naked and the assholes shined a light on her, seeing her pretty naked body. She tried to cover-up, but with limited success. She had one hand covering her pussy, and the other arm over her breasts, but everything else was exposed. I'll bet they all went home and whacked-off, thinking about her. She stood there for a moment then hid behind my car. They wouldn't give us our clothes, but did return my wallet and keys and Haley's ID. Eddie put the items on a rock and then insisted that Haley walk over to get them. She was angry and embarrassed, but gave them their show. They could see her tits when she picked up the items. She dropped my wallet and needed both hands to hold everything, so the jerks had a glimpse of her pussy. They finally drove away with our clothes. I'm sure Haley's panties were their most popular trophy. They were wet with her scent, perfume and the secretions from her pussy during our hours at the drive-in. Haley was upset. She knew an unknown number of boys would be fondling and sniffing her panties. I lamented my inability to recover them somehow. On the other hand, after a few minutes, Haley became highly aroused, over being exposed to other people. She didn't say anything but she was hot when I kissed her. It was our first hint of her exhibitionist tendencies. Those guys had seen her naked, but I was the one taking her home. Haley had told her mom and dad a sanitized version of the events at the quarry; she said; “Somebody stole our clothes but we hadn't seen who it was.” Her dad wasn't satisfied and was skeptical of everything she had told them beyond the fact of Haley and I showing up naked at their door. The tables Turn. He ranted, "Helen, your daughter is going to get knocked-up, then what?" Haley had gotten into a good college and her dad was afraid she would get pregnant and mess up her future. Helen said, "Boyd. She's not going to get pregnant. She'd told you she's not having sex with this boy. Why don't you believe her." He said, "I know what goes on with kids these days." She said, "They're smarter than we were." He grumbled and Helen said, "Here you are yelling at this boy about whether he's doing the same things you did when you were his age. I don't think he's pressing her to have sex like you did with me." Some family secrets were coming out. Haley looked at her mom. Mrs. S said, "Go ahead, Boyd, tell your daughter how you begged me to let you screw me and how you got me pregnant and I had to quit college. Your daughter is smarter than I was." Whoa, too much information, but it explained his suspicions. Haley, angry with her dad, pushed the issue, "Daddy, did you have sex with Momma before you guys were married?" Mr. Summers was being confronted by his daughter, tried to avoid answering, but she was agitated. Helen volunteered, "They called it fucking back then, just like they do how. Tell them Boyd, how you had to marry me; or my daddy would've cut your dick off and shoved it down your throat." Boyd was finally stymied. "We shouldn't be talking about this in front of Haley." Haley said, "Jennie and I used to wonder about how Benjamin was born only five months after you guys got married. You told us he was premature. He sure was." Haley was laughing now. Her mom joined her. “No wonder you assume everybody does it! Truth is, you did it!” It finally broke her daddy's angry mood and he began to laugh. “Go ahead, Helen, let your daughter know everything. Tell your daughter what a slut you were.” Helen laughed too. She walked around the table and stepped behind Boyd, then slid her hands down inside the collar of his tee shirt; and said; "Your daddy couldn't keep it in his pants, once he met me. Damn right I was irresistible, wasn't I Boyd." He just meekly said, "You were, oh boy, you were." Then he reached around and slapped her ass. They realized they were saying too much. Boyd pulled Helen's arm around and gathered her on his lap. The two parents seemed to lose interest in us kids. After a few minutes, Helen said, "We're going to bed. You kids can watch TV downstairs. Just keep quiet. See you tomorrow." I sensed that they had urges to satisfy. I was following Haley to the staircase when Boyd called me to the side and handed me something. It was a three-pack of condoms. He tried once more to put his game face on and said, "My warning stands." They went off. Haley looked up at me from the bottom of the stairs, relieved that it was over, at least for now. Then, we reflected. Her parents had just confirmed they were going to leave us alone in the basement game room, and her dad had given me a 3-pack of rubbers. Haley laughed and asked me to help pull out the hide-a-bed. We found a movie on TV; another movie that we weren't going to watch. I got comfortable and she went back up to the kitchen to make popcorn. I was sitting back on the hide-a-bed with my naked body under the sheet and quilt, thinking I was going to give Haley a delightful surprise. I was just watching the movie when I heard her coming, and looked her way when she reached the bottom of the stairs. She had a bowl of popcorn, but that was all. She was naked. I looked at her firm young breasts; her flat stomach with her sexy navel; the furry dark triangle of hair on her pussy; her toned thighs; her tanned legs; her glimmering long hair; her smile; and her pretty face. I was transfixed by the most wonderful thing I had ever seen. My very own girlfriend, naked and walking toward me. She put down the refreshments and crawled up, straddling my lap and put her breasts in my face. I ran my hands over her back and her tender ass-cheeks. My cock was hard, of course and she soon discovered my complete state of undress. I nuzzled her breasts and licked her nipples. I said, "Are you sure we should be doing this?" She said, "Didn't you just hear them tell us they were going to leave us alone as long as we don't make too much noise?" I wasn't sure they meant it that way, but I nodded. She moved down and pulled on the sheet. My horny young cock popped out. I reached to the lamp table and got a condom. I started to open it. "You don't need that." Haley said. "Why not. I don't want your daddy to cut my dick off and shove it down my throat." She said, "I'm on the pill. Momma took me to the doctor last month. She said she couldn't tell me what to do anymore since I was an adult; and that I should never be dependent on some horny boy having a rubber when he needs it; or pulling out of my pussy before he comes." I was experiencing a lot of new surprises, tonight. I just looked at Haley, speechless. "Momma told me not to tell Daddy. He doesn't know. It would upset him so much. I think he wants me to stay his little girl until I'm past menopause!" Haley leaned in and kissed me passionately. I had one hand on her soft tit, and my other hand on her soft ass. Then she decided to move straight to the feature presentation. She slid her pelvis down onto me, using her hand to guide my straining cock into her smooth, warm vagina.  It was the first time for both of us, and it felt marvelous, like nothing I had ever experienced. My Cock was squeezed in the sleeve of her cunt, and I felt a sensation along the entire length of my dick, massaging and stimulating it. She kissed me and humped her hips, riding my cock. It didn't take me long. My cock had dreamt of being inside a pussy for its entire life, and wouldn't wait any longer. I felt my semen build up and my balls began to contract; then I exploded into Haley's spasming cunt. The release was amazing. We were both panting and sweating from extreme arousal. Unbelievable! We kissed and held each other. I apologized for coming so soon. She told me not to worry, because we were going to do it again. "My daddy gave you three condoms, so he expects you to screw me three times tonight." I was pretty sure that was not his intent, but I said. "Well, I certainly don't want to piss him off, do I?" We made love a second time and then a third. We made good use of the couch in the recreation room while the television played a movie; we had no idea what it was. I relished Haley for the entire night. The second time we did it, she wanted to try 'doggie style' so I had the pleasure of gazing at her soft young ass while my cock sawed in and out of her pussy. The third time was in the 'missionary position' and was tender and slow. It is the most memorable night of my life, the first time I made love to my future wife. I was there all night but left very early in the morning before her parents were up and about. I didn't want to confront her mom and dad after spending the night with their daughter. But I'm sure they heard my car start when I left. Haley couldn't honestly deny that we were having sex any longer. I told my mom that I'd stayed at another friend's house. Haley and I dated through college and were married the year before we graduated. We must've fucked a thousand times over those four years. We are still together. Haley still laughs with her brother and sister about the secrets her mom and dad had revealed that night. One vivid memory I have is after I impregnated Haley for the first time, after we were married, of course. Her mom and dad came to visit and we told them. I shook hands with her dad with one hand on my crotch. He saw and said, "Don't worry. I'm not going to cut your dick off and shove it down your throat. I was just kidding when I said that." He sure fooled me! Based on a post by yellowjacket66, for Literotica.  Santa's Christmas Sausage. Mark saw mommy doing Santa Claus. Based on a post by Bh76. Listen to the Podcast at my First Time. I woke to the sound of scraping, on the roof. At nineteen years old, I knew it was the big tree in the backyard and not Santa Claus. It woke me all the same. I looked at the time and sighed; three o'clock. We had gotten home from my grandmother's a little after one, and I was out like a light. My parents used the time after we got home, to wrap our immediate family's presents. It was an annual tradition. They always opened a bottle of wine, turned on 'A Christmas Story,' and wrapped our presents. It never made sense to me that they did it the night before, but it was what it was. I was thirsty, so I opened my door, and looked to see if they were still up. I didn't want to get yelled at for spying on my presents. Those spankings from my youth, were still fresh on my mind. Hearing nothing, and seeing no lights on, I made my way down a few stairs and sat low. Through the ballusters I could see motion near the sofa. In the glow of the Christmas Tree lights and a burning fireplace, I could clearly see the back of a man, with a red santa hat, incredible white beard, red tanktop, and red pants dropped to his ankles, and the bare legs of a woman.  Santa's coat was draped over the ottoman. I slid on my ass, wearing just my boxers and a tee-shirt. Now 3 steps lower, I could clearly see the backside of done serious doggie fucking! My mom was bent over the couch, getting fucked from behind, by a man in a Santa suit. It was a very authentic-looking suit. And the beard looked incredibly real. I watched in shock as she had her legs spread wide, and leaning down on her hands with her pelvis at rest on the sofa's rounded armrest. her large natural breasts swung with each hard thrust from Santa, who I certainly hoped was my father. Her heavy breathing was loud, and she occasionally looked back over her shoulder, and the man who was reaming out her wet cunt. I assume her eyes were closed in lust, and she at times bit her lips. "Fuck me, Santa. Fuck me harder, Saint Nick." I stayed down and peered through the balusters, to avoid being seen; and watched as Santa continued to plow my modest, old-fashioned mother from behind. I have to admit she looked hot with her sweaty hair matted to her forehead and her plump ass jiggling with each impact. I found myself getting hard at the sight. The slapping sound was loud and sexy. Her moans were soft and frequent. Santa groaned, "Ho, ho, fucking ho, you've been a naughty girl this year; haven't you?" "No, uh; Santa; oh. I've; oh God! Been, a; ah; good, uh, girl." "You've been a slut, haven't you? You've been letting your husband have your ass, haven't you?" Santa said; which made me almost give up my presence up high on my perch. I couldn't believe my mom did anal. Holy shit! "Yes, Santa, oh God! Harder, I'm so close. Jim loves my ass, and I love it too." I couldn't believe my ears. Then my cock got rock hard, imagining my mom, with a cock deep in her ass. "Well, Mary, I just happen to have some lube, right here." What happened next, shattered all of my preconceived notions of what was really happening. Out of nowhere, a bottle appeared in his hand ,bathed in a shower of golden sparkles. It couldn't really be Santa Claus, banging my mom in our living room, could it? I watched Santa take off his gloves and squirt the liquid onto her crack. He fingered her backdoor and she squealed in delight at the double penetration. "So good, Santa. So fucking good." I gasped when he pulled out of her pussy and flopped his fat sausage, lying flat on her ass crack. I couldn't take my eyes off of his long fat cock as he lubed it up. I couldn't believe she was going to try to take it. I looked down at my boxers and realized I was nearly as long, now poking way out of my fly; but I was nowhere near the girth of that salami roll. I feared for her getting injured. He said, "Are you ready, Slutty Mary?" "Yes, Santa. Give it to me." He pressed the tip in, and I watched her turn her head back, she was terrified as she looked at his face; her eyes bulged in shock as he wedged his shaft deep in. "Holy hell," she shrieked. Santa flashed an evil grin and pushed forward. "Oh, damn," he groaned. "You're the tightest ass I'll have, all this night." I saw anger flash in my mother's eyes, but it was only for a moment. She got lost in the sensation from the intruder in her ass. "Yes, Santa. Nice and slow. Just like that." He threw his head back; then started to piston back and forth. The sight was incredible! I wished I had a camera. I was going to have jerk-off fodder for a long time, with just the memory. "Oh yeah, Mary. That's what you like, isn't it, Santa's slut. You're my slut right?" "Yes, Santa. I'm your slut. Oh, fuck that's good." He continued his steady pace as he stretched her hole. I could only imagine what it looked like up close. What I was seeing was better than any porn I'd ever seen. "You love it don't you. You love my big cock in your ass." "Yes, Santa. Oh, fuck! Yes." He picked up his pace and started to slam into her. I could hear the slapping again and it was so sexy. I loved that sound. Then I watched her face and tits fall to the cushion and she brought her fingers to her pussy. Added to the slapping sound was the sloshing sound of her wet pussy being frigged to orgasm. I noticed a round black object on the Ottoman, that I hadn't seen before. Lean my face up to the slot between two balusters of the staircase railing. It had been obscured by mom's head; until she laid her face onto the sofa cushion. A square lighted shape was next to it. Mom had a camcorder, filming her sex video with Santa? "Cum for me, Mary. Cum hard." "Fuck, fuck, yes!" she shrieked loudly. They didn't break stride, oblivious to how loud they were. I couldn't believe they didn't wake my sister. "I'm close, Mary. I want to cum on your tits." He pulled out and she rolled around onto her knees. He only stroked a few times, before rope after rope blasted onto her neck and tits. He groaned in pleasure before he flicked the last drops of cum at her open mouth. It was so dirty, so unlike my mother on any other day of the year. Well, I assumed that. I'd never watched her get fucked before. A red towel appeared, and he wiped off his glistening cock, still slick with lube, then my mom's spread ass. He tossed it into the burning fireplace and pulled up his pants. I watched my naked mom sit on the rug and sip some wine as she watched his semi-flaccid cock get tucked into his red pants. Then he fastened his belt. He smiled at her as he put on his coat and straightened his hat. "You're the best fuck ever, Mary. I still can't believe you took me anally." "I trained for it, Santa. I used dildos and butt plugs, all day, to get used to the size." "Such a good girl, Mary. You've definitely earned this one." He moved his hands like a magician and a present appeared in his hand. It looked like a necklace box. "Oh, Santa. You're too good to me." She stood naked, her tits swinging, and kissed him in what looked like serious tongue-wrestling. I took that opportunity to return to my bedroom. I never got my drink. Morning Light. "Rise and shine, everybody," my mom shouted from the kitchen. When we were kids, she was the one who got woken up by us. Funny how times change. I walked into the hall and saw my sister emerge from her room. Her hair looked every bit like a rat's nest as she scratched her butt and elbowed me out of her way. I shook my head and took delight in the smell of cinnamon rolls and sausage, wafting through the house. Dad was pouring a cup of coffee as mom flipped the sausage. "Jenny and Mark, do you want to put the icing on the rolls?" We'd been doing that since we were old enough to hold the spatula. "Of course, daddy," Jenny said brightly. She was eighteen, but delighted in Christmas as if she were still five. I sat down and watched dad as he slapped mom on her ass. She winced and gave him a yelp. He smirked knowingly, as he sat with his coffee. I still didn't know what the hell happened the previous night. Was it really Santa Clause? Or was it my dad? I watched mom closely that morning. I'd never before noticed how sexy she was. I always knew she was pretty but seeing her, taking a large fat cock in her ass; gave me something entirely different to think about. We finished icing the rolls and Jenny excused herself to go to the bathroom. Mom sat down and took dad's hand. She looked at me with a smirk and said, "So Mark, I hope you got enough sleep, last night. But did you enjoy the show?" Busted! "Um..." I stuttered. "It's okay," dad said. He waved his hands and a napkin appeared in his hand. "Just don't do it again, okay? You're old enough to know a healthy marriage when you see it; but unless you're invited to watch, just go about your own business. Got it?" I nodded and bit into my roll.  I couldn't believe; I forgot. Dad used to do magic for us, when we were little kids. And  I couldn't believe that's all they said about their sex fantasy videos. Years later, when I caught them screwing in my garage, I realized they were becoming full-blown exhibitionists. Unreal. Not long after that; Jenny told me she came across a folder of sex videos, hidden deep in a portable hard drive. She thought Dad had a secret porn stash, that mom ought to know about. I told her; “Mom knows. Trust me. The videos are probably home movies they made; and then watch together as a turn-on.” “What?” she said. “Mom and dad do that stuff?” “Yeah! I said. “I stumbled upon the two of them really late one night, in the living room. The next morning mom and dad asked if I enjoyed it. I was speechless. They just told me to give them space, and quit watching.” “Damn!” Jenny said. “Never would have thought our prim and proper mother would be this kinky?” Hey!” I added. “At least they have a great sex life. How many of our friends even have both parents still together?” “As long as we don't have to explain to our friends about our parents posting it on Pornhub, I'll be just fine with it.” Jenny concluded. Based on a post by Bh76, for Literotica.

  Utah State officials are preparing for a particularly bad flu season here as this particular strain of the flu hit hard and early. We bring on Dr. Leisha Nolen, state epidemiologist, to discuss what we can expect from the coming flu season and how we can be prepared. 

Ann sits down with Jose Palacios and Craig Miller from Workforce Development Central Texas. We also get some great new music by Beau Taylor, and a new Act Locally Waco with Elizabeth Riley. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apply to work with us: https://fit4lifeacademy.health/vsl-page Download my FREE Nutrition for Fat Loss eBook:   https://fit4lifeacademy.health/blueprint In this episode, we unpack a question a lot of women quietly wrestle with: is fat loss actually harder for women, or are we just missing important context? Rather than blaming hormones or pretending biology doesn't matter, this conversation breaks down what's really going on beneath the surface. We explain why fat loss technically works the same for everyone, but often feels very different for women once factors like muscle mass, energy needs, hunger, and monthly hormonal shifts come into play. You'll hear why standard advice like "just cut 500 calories" often backfires, how food flexibility looks very different depending on body size, and why progress can be happening even when the mirror isn't cooperating yet. We also talk through common frustration points like cravings around the menstrual cycle, slower visible changes in certain areas, and why chasing extreme leanness can create more problems than progress. Most importantly, this episode reframes what a smarter, more sustainable approach looks like for women. One that prioritizes realistic deficits, flexibility when it matters most, and strength training as a long-term investment instead of punishment. If fat loss has ever felt unfair, confusing, or unnecessarily hard, this episode will help you understand why and show you a more grounded way forward.  

Why "Trying Harder" Is Failing Christian Parents Most Christian parents try harder, pray more, and research all the tips...yet still feel exhausted, reactive, or stuck. In this episode, Diana Bigham explains why effort alone doesn't create lasting peace in your home and what does. You'll discover the difference between information and capacity, why seeking relief doesn't equal transformation, and what it really looks like to lead with steadiness instead of stress. Listen to this episode if you want: Parenting insights that actually change your responses Practical understanding of what builds capacity over guilt A healthier way to lead your family without burnout Reflective question: Who am I becoming as a parent in the everyday moments of stress and pressure? Episode Timestamps 00:00 – Introduction: Why effort isn't producing peace 01:30 – The hidden pressure Christian parents carry 03:15 – Real-life parenting moments: good intentions, familiar reactions 05:20 – Why exhaustion isn't a spiritual badge of honor 07:10 – Why advice creates agreement but not change 09:00 – Observer parents vs practitioner parents 11:10 – What children actually respond to in us 12:45 – A question every parent needs to ask 14:00 – Invitation to Pioneer Parent + closing thoughts Key Takeaway Trying harder isn't the problem... it's that effort alone can't build the capacity needed to lead with peace, clarity, and steadiness. Ready to Go Deeper? Join the free 3-day experience The Pioneer Parent Challenge January 14th–16th where you'll learn how to build real capacity in your parenting: https://www.dianabigham.com/pioneerparent

Ann visits with David Corkill owner/operator of the PACC (Performing Arts Community Center) on Austin in Waco about performances and art in Waco. We get some great music from Jared Lightfoot, and we get a new Act Locally Waco with Elizabeth Riley. Learn more about your ad choices. Visit megaphone.fm/adchoices

January often feels like the time to push harder, be stricter and finally get things right... especially when it comes to food, exercise and weight loss.But for many women, that approach can keep them stuck in the same cycle each year.In this episode, I talk about why lasting change doesn't come from more effort or willpower, but from changing how you see yourself. We explore identity, self-compassion and self-trust, and why keeping small promises to yourself is what actually builds confidence and consistency.You'll learn:Why trying harder often backfires in JanuaryHow your identity shapes your habits more than motivation doesThe link between self-criticism and giving upWhy self-compassion helps change stickHow small, doable promises rebuild self-trustA gentler, more sustainable way to approach JanuaryI've created a free 2026 Goals and Reflection sheet to help you approach the new year without pressure or extremes.It's designed to help you:reflect on what's actually mattered this yeardecide who you want to be moving forwardchoose a small number of realistic habitsplan for dips in motivation, rather than being derailed by themYou can download it via the link below:2026 Goals SheetIf you'd love some help putting this into practice - building self-trust, consistency and habits that actually last - you'll also find details about my coaching below.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take a look at what previous clients have achieved here:⁠Client Results⁠And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Exercise often breaks becuase routines demand more time, energy, and focus than daily life allows. Progress returns when movement aligns with capacity, timing, and structure. This approach shifts exercise from something you argue with into something your system can support, creating steadier follow through without forcing motivation. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

What if most individual stocks actually don't outperform and a small handful of massive winners are doing all the heavy lifting? In this episode, renowned finance professor Hank Bessembinder joins the show to break down decades of research on market returns, stock picking, and why diversification matters far more than most investors realize. We unpack his groundbreaking findings on market skewness and explain why identifying winning stocks is far harder than social media and headlines suggest. Take The Pilot Wealth Index to find out if you are on track for retirement! You can find show notes, resources and more at: https://tinyurl.com/3kef3pdx 

BMW filed for a patent on a new screw head type - which looks like their logo - but the application also says they're doing it to limit who can work on their cars. https://www.lehtoslaw.com

Woven2026.comGrace is meant to comfort us — but it also confronts us. In this episode of The Pursuit, James Griffin, Carlos Fernandez, and Matt Moody explore why grace often feels offensive, especially to religious people who are used to earning approval. They unpack why salvation isn't about God helping good people, but God resurrecting the spiritually dead. The conversation tackles pride, performance-based faith, hell, judgment, and what it really means to be saved by grace alone. If you've ever struggled with assurance, shame, or trying to earn God's love, this episode is for you.Subscribe for more messages and conversations that will help you know and follow Jesus.SHOW NOTESThese notes are packed with key insights and scripture to help you know and follow Jesus – https://mycpcc.com/notes161To submit a question, send us a DM on Instagram or Facebook.Crosspoint City Church exists to relentlessly pursue those far from God to help them know and follow Jesus. To help support this mission and work, visit https://www.mycpcc.com/giveTo learn more about all of our locations or what is coming up at Crosspoint City, check out https://www.crosspointcity.com/ or follow us on your favorite social platform ‪@CrosspointCity

Procrastination isn't saving you…it's only adding interest to the bill you're going to have to pay eventually.Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge. Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life

What's Really Going on When Men Struggle in the Bedroom? Join us for a no-holds-barred conversation with renowned sex and relationship coach, Caitlin V, as we dive into the unspoken world of men's sexuality. From confidence and performance anxiety to the emotional side of masculinity, we're about to get real about what's really going on when men struggle in the bedroom. Here's what you'll learn from this episode: • The surprising reasons why many men struggle silently with confidence and performance issues • The most common insecurities men face in the bedroom (and how to overcome them) • Practical tools and tips to boost confidence both in and out of the bedroom • Expert advice on tackling performance issues like staying hard, lasting long enough, and being dominant • The importance of emotional intimacy for men and how to tap into it • How partners can support men in building confidence and improving their sex lives Caitlin V is a leading expert in men's sexuality, with a proven track record of helping thousands of men overcome erectile dysfunction, performance anxiety, and premature ejaculation. With her groundbreaking book, Harder, Better, Longer, Stronger, and her viral YouTube channel, Caitlin is on a mission to create a sex-positive world where pleasure and performance go hand in hand. Tune in to this episode to discover the holistic approach to men's sexuality that's been missing from the conversation. Get ready for a shameless and informative discussion that will leave you feeling empowered and inspired to take control of your sex life. Ready for a sneak peek? Caitlin shares a shocking statistic about the number of men who struggle with erectile dysfunction, and it's not just about age... To learn more go to: https://caitlinvneal.com and be sure to use code ShamelessSex for 15% off her Yoni Massage Course https://www.youtube.com/caitlinv Learn more about the Intimacy Rewired program on episode #458 or click here: ⁠⁠⁠⁠https://www.intimacyrewired.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And mention Shameless Sex to get $100 off! Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get Erika Lust's beautiful , connected, ethical, and SUPER HOT porn at ⁠⁠http://erikalust.com⁠⁠, and use code XMAS45 to get 45% off! Get 15% off taking care of YOU in the New Year + any annual membership at http://masterclass.com/shameless Visit ⁠⁠https://usstore.iroha.com⁠⁠ and use code Shameless10 for 10% off our new fave g-spot toy and more! Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Texas decided January should belong to scale modelers, and we're not arguing. We map out two can't‑miss events—Model Fiesta in New Braunfels and Winter Blitz in College Station—so you can plan builds, book time, and show up ready. From streamlined online registration to judging formats that respect your effort and schedule, this is a practical guide wrapped in pure hobby energy.We start with Model Fiesta on January 3, hosted by the Alamo Chapter, where clear rules, posted scoring sheets, and an open gold‑silver‑bronze system set a fair stage. Display‑only builders get real love too, with sponsor‑selected special awards that include a Cold War theme, People's Choice, aerospace, vehicles, sci‑fi, and more. The vendor hall is nearly full—about 140 tables—so expect plenty of aftermarket, kits, and tools, plus a handy location with food nearby. The website makes everything simple: download forms, pay online, and walk in ready.ModelFiesta Then we head to Winter Blitz on January 24 at the Museum of the American GI, a venue where restored Shermans and half‑tracks share space with your entries. It's armor‑centric, fast, and focused: doors at nine, judging by noon, medals on the table, and a short ceremony spotlighting 16 Best Of categories and the sponsors who make it happen. This year's theme celebrates military support vehicles, and the Tank of the Year target is the 38T in any variant—bring your Hetzer or Marder and go for it. New categories—Brown water Navy, Landing Craft, Helicopters, a P‑47 challenge, and MaschinenKrieger—open the door for more builders without diluting the armor vibe. There's a Friday soft open for early drop‑off and a group dinner at Tad's Louisiana Cooking to turn logistics into community.We also talk Hall of Fame honors for past Best of Show winners, vendors, and a weather policy that keeps the show on unless ice shuts the roads. If you've been looking for a reason to finish that support truck, dust off a 38T, or finally paint a P‑47, January in Texas is your cue. WinterBlitz 2026Subscribe, share this with your build group, and leave a review with the model you're bringing—who's ready to roll?SQUADRON Adding to the stash since 1968Model Paint SolutionsYour source for Harder & Steenbeck Airbrushes and David Union Power ToolsModel PodcastsPlease check out the other pods in the modelsphere!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Give us your Feedback!Rate the Show!Support the Show!PatreonBuy Me a BeerPaypalBump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us.

I used to believe that pushing harder was the only way to win. Harder workouts. Longer days. Zero excuses. But at some point, that mindset stops working. In this episode, I sit down with Robin Long, founder of Lindywell, to talk about what actually creates sustainable results in your body, your business, and your life. We dive into why high achievers burn out when they ignore their nervous system, how Pilates builds real strength without depletion, and why doing less with more intention leads to more energy, better workouts, and stronger momentum in every area of life. Get ready to slow down in a way that actually moves you forward. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/earn and use the code EARN to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS 00:00 Meet Robin Long, Pilates Instructor, Founder and CEO of Lindywell. 04:15 The origin of Lindywell and building a community over 12 years. 08:45 How Pilates supports strength, energy, and longevity. 16:15 How Pilates helps high achievers slow down and get stronger. 24:30 Redefining balance in fitness, business, and life. 31:15 Why rewiring your relationship with your body takes time. 36:00 How do you let go of perfect days? 40:45 The power of 10-minute workouts. 44:30 How does momentum make consistency easier? 55:00 Why showing up messy can change your business. 59:30 How simplifying nutrition helps you stay consistent for life. 01:06:30 Foods to support energy, mood, and leadership. 01:11:00 A sustainable approach to health, business, and long-term energy. RESOURCES Learn more about Lindywell HERE Download the Lindywell App HERE Join the Nourished Reset Waitlist HERE Join the Audacity Challenge HERE Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Robin: @robinmarielong

In this episode of Correct Opinions, Trey, Katie, and Derek dive into love languages, with a heavy focus on words of affirmation—why some people desperately need them, why others struggle to give them, and how that disconnect plays out in marriage, friendships, and even stand-up comedy. From Christmas gifts that are just compliments, to cringey praise, to the realization that love is often shown in ways we don't naturally receive, this turns into an unexpectedly honest (and funny) relationship counseling session. Plus, Christmas cards, touring thoughts, insurance rants, and a few bonus correct opinions to wrap it all up. See Trey live! visit http://treykennedy.com/tour Go to http://RO.CO/CORRECTOPINIONS Ro's Insurance Checker lets you know if you're covered for GLP-1s—for free. No paperwork, no hassle, no waiting on hold. VISIT http://FUNCTIONHEALTH.COM/TREY Own your health for $365 a year. That's a dollar a day. Learn more and join using our link or use gift code TREY25 for a $25 credit towards your membership. Subscribe to the channel: https://www.youtube.com/channel/UCL3ESPT9yf1T8x6L0P4d39w?sub_confirmation=1   Subscribe to Correct Opinions on Apple: http://bit.ly/COPodcast