Podcasts about Harder

Its a Ninko Wednesday and he joins the show live in studio. How does he feel about the deadline and the Pats moving forward.

Have you ever wondered why you're doing all the right things but still feel stuck?In this episode, I'm unpacking the subconscious commands that quietly run your life and business. These hidden beliefs, most of them formed before age seven, are the real reason you keep bumping into the same money blocks, confidence issues, and fears of visibility.You'll learn how your brain is wired to stay on autopilot, why your subconscious runs 90 percent of the show, and how to begin rewriting the code so your actions align with the freedom and abundance you actually want.☑️ The science behind why your subconscious resists change☑️ How early beliefs about money and worth keep you in hustle mode☑️ A practical way to rewire those patterns and unlock freedomYou are not broken. You are programmed.And that programming can be rewritten starting today.Subscribe, share, and listen now to start reprogramming your mind for ease, confidence, and success.Episode Highlights00:00 Welcome and overview of subconscious programming01:00 Conscious and subconscious mind working together04:00 Childhood experiences that shape lifelong beliefs07:00 The grocery store story and early worthiness programming11:00 How hidden commands show up in business and money15:00 Client story of shifting niche and multiplying income19:00 Rewriting limiting beliefs and creating new thought patterns26:00 Final reflection and invitation to book your strategy callHOW I CAN SUPPORT YOU:

Holiday chaos is closing in, but we're not letting the “dark time” steal the bench. We ride the high of the Cincinnati show: open hangar doors, perfect weather, strong models, and vendors who priced to move. That momentum rolls into plans for Murfreesboro, with friends heading in and schedules to wrangle. Live shows do more than fill a weekend—they sharpen your build list, set deadlines, and remind you why the hobby's community matters. We also pull back the curtain on production: episode 151 is juggling a guest schedule, so we're prepping a plan B, while episode 152 locks in a shop talk with Seattle-area multi-genre standout Tim Nelson. Tim's approach to ships, cars, and aircraft is a masterclass in transferable craft—paint discipline, sub-assembly planning, surface prep—that levels up any subject.The dojo is surging past 5,500 members, and the feed is buzzing with show reports, flyers, and WIP updates from across genres. We share a practical tip to keep your posts visible: avoid cross-posting from other groups to dodge Facebook's spam filter—rewrite natively and your updates won't get stalled. As days get shorter, we lean into small sessions, visible progress, and accountability through community. We're also looking ahead: HeritageCon, Fort Wayne Nationals, and AMP South Bend are already penciled for 2026, giving everyone milestones to build toward.Thanks to everyone who reached out about episode 150; the conversation around retirement and modeling clearly resonated. Keep the messages coming, keep inviting friends to the dojo, and keep the bench warm. If you enjoy the show, tap follow, share it with a modeling friend, and drop us a quick review—it helps more builders find their way to the community.Model Paint SolutionsYour source for Harder & Steenbeck Airbrushes and David Union Power ToolsSQUADRON Adding to the stash since 1968Model PodcastsPlease check out the other pods in the modelsphere!PMM Merchandise StoreSupport the show with PMM Merchandise!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Give us your Feedback!Rate the Show!Support the Show!PatreonBuy Me a BeerPaypalBump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us.

This episode is presented by Create A Video – Voters in California will decide today whether to suspend the state's constitution to allow Democrats to further disenfranchise almost half their citizens. It's one of a few national votes the Democrats will celebrate as proof of a "blue wave" election in 2026. Subscribe to the podcast at: https://ThePetePod.com/ All the links to Pete's Prep are free: https://patreon.com/petekalinershow Media Bias Check: GroundNews promo code! Advertising and Booking inquiries: Pete@ThePeteKalinerShow.comGet exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.

Have you ever felt that the daily chaos of running your business has blinded you to the bigger picture? Are you watching other leaders struggle to extract themselves from working IN the business, instead of ON it?     In this deeply personal and practical episode, Bradley Hartmann reveals the hidden leadership cost of being stuck in "whiteout conditions"—when the constant fires, deadlines, and endless demands cloud your vision.    Whether you're an executive dealing with growth, silos, or burnout, this episode sheds light on a simple but powerful truth: the busier you are, the more critical it is to zoom out.   In this episode, you will: Learn how stepping back—even briefly—can bring the clarity needed to make better decisions. Discover the key difference between working in the business versus on the business, and why that matters more as your company grows. Hear the powerful story of how one spontaneous trip changed the trajectory of a young man's future—and what it teaches us about leadership, generosity, and focus.   Hit play now to uncover how pulling yourself out of the daily storm can unlock clarity, creativity, and long-term success for your business.    This episode is brought to you by The Simple Sales Pipeline® —the most efficient way to organize and value any construction sales rep's roster of customers and prospects in under 30 minutes once every 30 days. *** If you enjoyed this podcast, please leave a review on Apple Podcasts. Your feedback will help us on our mission to bring the construction community closer together. If you have suggestions for improvements, topics you'd like the show to explore, or have recommendations for future guests, do not hesitate to contact us directly at info@bradleyhartmannandco.com.  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠. Episode 1860: Laura Stack outlines five essential steps for effective delegation that empower team members and prevent leadership burnout. By learning how to lead from behind, managers can cultivate trust, free up mental space, and boost overall productivity. Read along with the original article(s) here:⁠ https://theproductivitypro.com/blog/2014/07/how-to-lead-by-stepping-back-five-steps-to-delegation/⁠ Quotes to ponder: "Letting go of control is one of the hardest things for a leader to do." "Delegation isn't abdication. It's a way of getting things done through others." "Leaders who refuse to delegate often find themselves overwhelmed and ineffective."

This week on the Jochum Strength Podcast we have on Antonio Squillante. Antonio is a professor at  PLNU and a Strength Coach for the USA Cycling National Sprint Program. Throughout the episode we talk about cultural differences in training, translating the CSCS textbook to Italian by hand, leaving Italy to pursue internships in the United States, the validity of various metrics, and why monitoring fatigue should be used to train harder not easier. This was an incredible episode and as always thanks for listening. 

Ann talks with Terry Hunt about the upcoming Community Cancer Comedy event. Then she sits down with Staci Love and goes over the upcoming Giving Thanksgiving Hope Banquet. We also get music from Elviz Ray Presley, and a new Act Locally from Elizabeth Riley. Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Spiegel and Laurence Holmes were joined by Score football analyst Olin Kreutz to discuss leadership in the NFL and to preview the Bears-Bengals game Sunday in Cincinnati. After that, Spiegel and Holmes discussed how the World Series has taken an unexpected turn.

Hiring a whole sales team isn't always realistic, but that doesn't mean your growth has to stall. This session explores how independent beverage brands can scale sales using lean, digital-first strategies that replace manual processes with intelligent systems. You'll learn how to blend brand storytelling, targeted marketing, and smart automation to boost both retail and wholesale revenue. Whether you're self-distributing, working with a wholesaler, or selling direct-to-consumer, you'll walk away with a practical plan to build a sustainable sales engine that doesn't rely on cold calls or constant hustle. We'll cover how to structure a digital sales strategy that complements in-person outreach, as well as how content, email, and automation can be leveraged to nurture leads, drive conversions, and foster long-term customer relationships. You'll also learn how to generate and track qualified leads with the same tools used by successful, resource-conscious brands across the industry. If you're an owner or operator looking to sell more without hiring a traditional sales team, this session will help you rethink your approach to sales, replace outdated tactics with effective ones, and provide a clear roadmap for driving revenue growth.Julie Rhodes is a 20-year veteran of the food and beverage industry, the owner and operator of Not Your Hobby Marketing Solutions, a fractional consulting and educational services company, and the co-founder of Kick Fizz, a low-dose hemp-infused beverage brand. She specializes in beverage sales, digital marketing, distributor management, and business strategy, helping craft beverage brands work smarter, not harder. A sought-after speaker, business journalist, and instructor for multiple university programs, Julie was named the 2023 Brewers Association Mentor of the Year. She is also an active member of numerous trade associations and state-level guilds.Join us in person for CBP Connects New OrleansDecember 8–10, 2025It's never been more important to connect: https://cbpconnects.com/

Matt Spiegel and Laurence Holmes were joined by Score football analyst Olin Kreutz to discuss leadership in the NFL and to preview the Bears-Bengals game Sunday in Cincinnati.

If you thought we were going to talk about something other than changes coming to WoW in Midnight this week, you must be new, so hi, welcome to the podcast. The UI changes, specifically the changes that make it harder for us to change our own UI, was front and center. The hosts talked about the accessibility issues this could present, but personally I just think Friz Quadrata is ugly and would prefer my fonts sans their serifs. One slightly more important, both valid, and both currently a much tougher proposition.This week we had writer Liz Patt as our guest host, so it was a Diablorama, with the D4 PTR hitting servers. As discussed last week we are somewhat uncertain, to put it diplomatically, about the changes coming. From potion charges to seasonal journey changes -- including the names -- everything seems much more catered to a harder core than our squishy middles would prefer. We were glad Liz was on hand to not only relate her PTR experience, but explain everything in a way that us non-Diablites can understand.Plus, there's a new Steam sale and our wallets are yet again groaning -- this time with terror? Happy Halloween!If you have a few minutes, please fill out our survey to tell us what you think about the podcast. This data is collected by our podcast host, Acast, and will be used to help us improve the show as well as attract potential sponsors. Your answers are completely anonymous. We appreciate your help!If you enjoy the show, please support us on Patreon, where you can get these episodes early and ad-free! Hosted on Acast. See acast.com/privacy for more information.

Most people think progress means eating less and training harder — but what if that's exactly what's holding you back?In this episode of the FOF Gym Chat podcast, we break down what it really takes to reach your goals — whether that's fat loss, strength, performance, or simply feeling better in your body.We'll walk you through how to:

MOVE SUPPLY CHAINPay less for COGS, get shorter lead times, and improve payment terms in your supply chain with help from Move Supply Chain at https://⁠movesupplychain.com⁠.INTELLIGEMSIntelligems brings A/B testing to business decisions beyond copy and design. Test your pricing, shipping charges, free shipping thresholds, offers, SaaS tools, and more by clicking here: https://bit.ly/42DcmFl. Get 20% off the first 3 months with code FARIS20.//Most eCommerce founders are being sold a fantasy about AI — instant efficiency, zero friction, unlimited growth. The truth? For most operators, implementing AI creates new layers of complexity before it delivers real results.In this episode, Andrew Faris breaks down how his agency, AJF Growth, is actually integrating AI into their creative process — from scripting and ad generation to process design and client delivery. You'll hear the unfiltered reality of what's working, what's breaking, and what every operator should know before betting their systems on automation.If you lead a 7–9 figure brand or agency and are trying to scale profitably in the age of AI, this conversation will save you months of frustration. Learn how to think like an engineer about context, process, and adoption — so you can turn AI from a shiny object into a real advantage.//CHAPTER TITLES:00:01:11 - The Complications of A.I.00:04:10 - AI First Processes00:08:41 - Using The Tools To Scale Creatives00:12:48 - A.I. Tool Updates & Changing Brands00:18:56 - How To Get People To Use AI Properly00:21:14 - Adoption of AI Long Term//SUBSCRIBE TO MY CHANNEL FOR 2X/WEEKLY UPLOADS!//ADMISSIONGet the best media buying training on the Internet + a free coaching call with Common Thread Collective's media buyers when you sign up for ADmission here: ⁠⁠https://www.youradmission.co/andrew-faris-podcast⁠//FOLLOW UP WITH ANDREW X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/andrewjfaris ⁠Email: podcast@ajfgrowth.comWork with Andrew: ⁠https://ajfgrowth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

David Headley is the Managing Director and co-founder of Goldsboro Books, one of the UK's leading independent booksellers, and founder of the D H H Literary Agency. Originally from York, David studied theology before building a 25-year career at the heart of the publishing industry. Through Goldsboro, he created the UK's largest collectors' book club and became a major influence in hardback fiction sales, while as an agent he represents a wide range of bestselling and award-winning authors.We had a really interesting chat with David hearing about how he set up Goldsboro Books and then moved into literary agency. We hear what he catches his attention as an agent (in good and bad ways!) and also talk about the state of the industry, what types of books he thinks are selling at the moment, and why he thinks it is the toughest environment for authors he has seen in over twenty years.Links:Submit to David at DHH LiteraryGoldsboro BooksSupport us on Patreon and get great benefits!: https://www.patreon.com/ukpageonePage One - The Writer's Podcast is brought to you by Write Gear, creators of Page One - the Writer's Notebook. Learn more and order yours now: https://www.writegear.co.uk/page-oneFollow us on FacebookFollow us on InstagramFollow us on BlueskyFollow us on ThreadsPage One - The Writer's Podcast is part of STET Podcasts - the one stop shop for all your writing and publishing podcast needs! Follow STET Podcasts on Instagram and Bluesky Hosted on Acast. See acast.com/privacy for more information.

The Ann Harder Show - Sarah Nelson & Moms & Magnolia / Baylor Vets Battle of the Branches Learn more about your ad choices. Visit megaphone.fm/adchoices

Cam'ron & Treasure "Stat Baby" Wilson are here with another one!! On this episode, Sen City is joining the show and he got a lot to say to Killa. First of all, we gotta slowdown with this Spurs love and Wemby MVP, we 5 games in but is San Antonio destined for greatness this year after starting the year off with their best record in franchise history? Then, 16 players have gone for 40 already this season, is it easier to score now more than ever before? Picking up the conversation with scoring, Durant thinks the D (PAUSE) is harder now than in the 90's and we debate if that's true or nah/ Lastly, should rookies be taken under their wing by the veterans on the team and Sen thinks it's Killa's fault that older players get forced out the league! Welcome To The Show Sen City (0:00) Best Start In Franchise History For Spurs (4:15) 40 Point Games Are Regular Now A Days (19:30) Kevin Durant Talks D (29:00) Vets & Rooks (40:00) Lamar Jackson Is BACK (54:45) What do you think? Tell us in the comments below Please Like the video, comment, subscribe & turn on your post notifications for more content. Listen to the show on Spotify! https://open.spotify.com/show/4Brb7BgCw4f4jwgS5v3sXQ?si=811988ecff7b416a Listen to the show on Apple Podcasts! https://podcasts.apple.com/us/podcast/it-is-what-it-is/id1719695401 Sign up with promo code IIWII and play $5 to get $100 in bonus funds or bonus entries: https://play.underdogfantasy.com/p-itiswhatitis #UDpartner Learn more about your ad choices. Visit megaphone.fm/adchoices

✅ The experience economy is booming, and in this episode, Dawn Farrow, a leading marketing strategist and female founder, reveals how to thrive in it.If you're trying to sell tickets to live events, navigate the world of immersive marketing, or just want to understand how to stand out in the experiential marketing space—this is your roadmap. Dawn has helped market events tied to massive global brands like Squid Game and Friends, and she understands how to turn emotional desire into sold-out shows.She explains why people spend thousands on experiences, not things—and how you can tap into that behavior to increase your ticket sales, create fandom, and grow your event brand.This episode is perfect for:Event promoters struggling with event promotionMarketing teams looking for insights into hybrid eventsEntrepreneurs navigating today's post-COVID demand for live and immersive experiencesFemale founders seeking resilience and strategic growth adviceDawn doesn't just talk theory—she's built and sold a successful agency, now leads On Sale Group, and connects a global network of marketers shaping the future of live experiences.Whether you're producing immersive theater, launching an exhibit, or selling tickets to a festival, this interview gives you the insight and confidence to grow your brand in today's experience economy.

Send us a textWhy Am I Supposed To Be Here?Support the show

Ann talks with Jensen Cristales (Heart Of Texas Program Director - Special Olympics) about the program and it's impact. Then Ann sits with Barbara Powell (Waco Advisory Council with Community Healthcare of Texas Providence Hospice), and Sonya Wilson (Volunteer Coordinator with Community Healthcare of Texas Providence Hospice) about the upcoming Lights of Love. We also get a new Act Locally Live from Elizabeth Riley. Learn more about your ad choices. Visit megaphone.fm/adchoices

Just in time for the Sephora Savings Event (October 31st - November 10th), we're sitting down with finance‑savvy beauty creator Rachel Wiseman — the brain behind the viral “Beauty Math” series — to decode the real cost of beauty products and the smartest ways to shop the season. Listen in to discover why beauty math literacy matters and how it can prevent you from feeling like you “got robbed” whenever you leave the store.Subscribe and watch this episode on YouTube!In this episode you'll discover:How do sneakflation and shrinkflation apply in the beauty industry? The way brands shrink their product sizes or inflate “deal” prices while selling the same product.What “anchor price” means and how it affects your purchase decisions.The 2025 version of the “Lipstick Index” – does it still hold?How tariffs and loyalty programs are influencing beauty pricing and whether refill products truly save you money.Her category‑by‑category cheat sheets: the best value skincare, eyeshadow palettes, multi‑use makeup, and packaging that gives you the most bang for your buck, explained.Holiday shopping tips you'll want to bookmark: mini vs jumbo sizes, Advent calendars, and what deals are genuinely worth it.For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Subscribe to our Sign up for our Substack here. Related episodes like this: The #DamnGood Loyalty Shopping Guide! From Sephora to Ulta, Drugstores and MoreIt's Our #DamnGood Haul of Fame Update! Fave New Finds That Stand the Test of Time#DamnGood Under $20 Budget Beauty Special! PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! Medik8Medik8's new Advanced Pro-Collagen+ Peptide Cream is an anti-wrinkle moisturizer, clinically proven to visibly improve skin firmness, elasticity, and reduce the appearance of deep-set wrinkles. Visit Medik8.us to discover more and use code BREAKING20 to save 20% off your order.QuinceFind your fall staples at Quince. Go to Quince.com/breakingbeauty for free shipping on your order and 365-day returns. Now available in Canada, too. NutrafolSee thicker, stronger, faster-growing hair with less shedding in just 3–6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code BREAKING. CanopyGo to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BEAUTY at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you! *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
 Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the secret to manifesting success isn't working harder—but softening into ease? Your vibration and identity shape what you attract. Instead of pushing harder, align with who you truly are—so success begins to meet you halfway. In this episode of The Manifested Podcast, Kathleen Cameron shares how tapping into your feminine energy can create quantum leaps in your life and business. She opens up about her own shift from hustle and overachievement to magnetism and flow—revealing how releasing society's expectations around work and success led to deeper fulfillment and effortless abundance. If you've been craving a more intuitive, abundant, and ease-filled way to reach your goals, this episode will show you how to feel aligned again and manifest the life you truly desire. Tips in this episode: Your state of being and identity can be more influential in achieving desires than relentless action. Believing in and allowing success to come through ease and flow can yield greater results with less effort. The impact and value lie in authenticity and aligning actions with true personal desires, rather than societal molds. Subscribe To The Manifested Podcast With Kathleen Cameron: Apple Podcast | YouTube | Spotify Connect With The Kathleen Cameron: Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com Unlock Your Dreams with House of ManifestationA community where you take control of your destiny, manifest your desires, and create a life filled with abundance and purpose? Look no further than the House of Manifestation, where your transformation begins: https://houseofmanifestation.com/ About Kathleen Cameron: Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a 10 Million dollar business and continues to share her knowledge and expertise with all of whom she connects with. With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching, thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and become the best version of themselves with their goals met. Kathleen graduated with two undergraduate degrees from the University of Windsor and the University of Toronto with a master's degree in nursing leadership. Her book, "Becoming The One", published by Hasmark Publishing, launched in August 2021 became an International Best Seller in five countries on the first day. This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Send us a textWhat if your greatest leadership move isn't to push harder — but to connect deeper?

Do Harry Brook's side really need to 'go harder' in ODIs? Butch, Phil, Ben Yas try to make sense of two England collapses against New Zealand and what – if anything – it all means for the Ashes. Also on the show, New Zealand's bowling brilliance, who's winning the race to open for Australia, runs for Rohit and Kohli, a very special listener question and more. 0:00 WPA Health Insurance / 0:38 Intro / 2:32 Mark Butcher / 20:56 Liam Plunkett Coaching / 21:25 England / 34:57 New Zealand / 40:38 A very special listener question / 42:33 Patreon / 45:15 Australia / 48:18 Rohit and Kohli / 51:23 Pakistan vs South Africa / 56:49 Bangladesh vs West Indies / 57:41 Comments / 59:21 Outro

THE BEST BITS IN A SILLIER PACKAGE (from Thursday's Mike Hosking Breakfast) Let's Not Bother/Do You Want Electricity or Not?/You Can Only Sell it Once/Cheer Up, Business/Love a Good Bite OutSee omnystudio.com/listener for privacy information.

The world is getting harder — not softer — and most men are not ready for what's coming.Combat veteran and war correspondent Chuck Holton has seen the collapse of civilizations up close — in Burma, Ukraine, Israel, and beyond — and in this conversation he lays out exactly how men must respond if they want to protect their families, build resilient communities, and live with purpose in a culture that is falling apart.In this episode:Why “discipline is a mental muscle” — and how to build itWhy comfort, fear, and pride lead to bad decisionsThe collapse of community — and how men rebuild itWhat real courage looks like under fireHow to become the man others rely on in crisisThis is a gut-check for every man who refuses to live soft.Website: https://chuckholton.comYouTube (The Hot Zone): Search “Hot Zone Chuck Holton”Join Manlihood+ for bonus episodes & extrasYouTube Members: https://www.youtube.com/@Manlihood/joinSpotify Subscribers: https://creators.spotify.com/pod/profile/manlihood/subscribeGet the Fight Like Hell Journal for Menhttps://amzn.to/47344XGJoin the Manlihood Man Cave (men only, free)Search “Manlihood Man Cave” on FacebookIf this episode hits you — don't just click away.Like it. Comment. Share it.That is how we multiply the impact and raise up more men who stand firm.

In today's episode, I'm sharing one of the most powerful shifts I've ever experienced – learning how to stop leading from fear and start listening to the voice of my heart. I discuss what it's looked like to release control, sit with uncomfortable emotions, and truly trust my inner knowing, even when my logical mind wants to take over. Tune in if you've ever found yourself overthinking or forcing your way through growth, and you're ready to explore what it means to lead from truth instead of fear.

Henry tackles western films! This episode covers The Lone Ranger, Slow West, The Ridiculous 6, The Harder They Fall, and Horizon: American Saga - Chapter 1.0:00 - Western Genre Intro0:20 - Review: The Lone Ranger3:33 - Review: Slow West7:35 - Review: The Ridiculous 610:46 - Review: The Harder They Fall13:51 - Review: Horizon: An American Saga - Chapter 1NOTE: You can also purchase / stream these episodes at FilmBuds.Bandcamp.com!Follow Film Buds:LinktreeFaceBookTwitter / XInstagramYouTubeWebsiteFollow Henry & Elle on Letterboxd:Henry's ProfileElle's ProfileBuy Our Premium Podcasts:BandcampSponsors / Inquiries:FilmBudsPodcast@gmail.com

Ann talks with Mike McGuff about his time at channel 25 KXXV and what he's done since. There's great music from LYDA, and we get a new Act Locally Live from Elizabeth Riley! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel your hobby start to feel like homework? We hit episode 150 with a full tank of mojo and a guest who knows how to keep it running. Dr. Paul Budzik joins us on the eve of his retirement after 51 years in dentistry to share a refreshingly honest blueprint for building with joy: protect inspiration, shed obligation, and stop treating your stash like a to‑do list. If finishing every kit has become a guilt trip, this conversation offers the reset you need.We dig into how small workflow choices can unlock big momentum. Paul explains why returning to simple, durable siphon‑feed airbrushes lets him paint in fast, focused sprints, and how linear building—one solved problem at a time—keeps him in the zone. He talks candidly about giving away kits and tools, the surprising relief that followed, and the fun of re‑engineering gear to fit the way he actually works. The theme is practical and personal: optimize for flow, and the bench becomes a place you can't wait to sit.Looking forward, Paul outlines his shift toward 1/350 ship modeling. Rather than chasing every aftermarket add‑on, he focuses on form, history, and design evolution—comparing cruisers, exploring treaty constraints, and building on keel blocks for clean presentation. Along the way, he draws an important line between knowledge and skill: a video can teach a CAD commands, but blade control, masking finesse, and problem‑solving are earned at the bench. His goal on his channel is to teach thinking—how to define the objective, work backward, simplify, and make smarter choices with less effort.We also share highlights from the Cincinnati show, a stacked listener mailbag (from club table innovations to mirrored vs blurred bases), and quick hits from the release radar with a few buyer caveats to save you time and cash. If your bench feels crowded or your to‑finish list feels heavy, this one will help you reclaim the part of modeling that made you start in the first place.Enjoyed the conversation? Follow, share with a modeling friend, and leave a rating to help others find the show. Then tell us: what obligation are you dropping this week to build happier?Mike Mackowski's  Space in Miniature YouTube  and Website Paul Budzik's Scale Model Workshop Patreon PageSQUADRON Adding to the stash since 1968Model Paint SolutionsYour source for Harder & Steenbeck Airbrushes and David Union Power ToolsModel PodcastsPlease check out the other pods in the modelsphere!PMM Merchandise StoreSupport the show with PMM Merchandise!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Give us your Feedback!Rate the Show!Support the Show!PatreonBuy Me a BeerPaypalBump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us.

Send us a textThis week on Outta Pocket with RG3, we're joined by Modern Family's "Cam" and diehard Chiefs fan Eric Stonestreet! Eric talks about his long love for the Kansas City Chiefs, what separates real fans from bandwagon fans, and why he's got so much respect for the grind athletes go through. He also shares his thoughts on the Taylor Swift & Travis Kelce era and reflects on his unforgettable time on Modern Family.00:00 - Intro01:35 - Why Fans Take Losses Harder Than the Players05:39 - Bandwagon vs. Real Fan10:20 - Positive and Negative Affects of Fan Loyalty19:45 - Craziest Sports Fan Story26:00 - Chiefs' Culture During the Taylor Swift and Travis Kelce Era28:04 - Eric Talks About Being a Newlywed33:40 - Criticism on Players: Valid?35:30 - Rapid Fire Questions36:00 - Eric's Gameday Traditions44:35 - Eric's Favorite Player47:50 - Experience Playing Cam on Modern Family49:45 - Motivational Ending Speech from EricFox Sports: Game on! Catch all the action across NFL, College Football, and more with FOX Sports—just one subscription at https://watchfoxsports.com/RGIII

In this bold and unfiltered episode, Laura Patricia Martin sits down with Monica Yates — coach, speaker, and author of Becoming Her — to unpack the modern woman's paradox: how feminism gave us freedom… but also left many women feeling disconnected, exhausted, and unsupported.Together, they dive into the raw truth of motherhood, business, and relationships in an era that tells women to “have it all” — without showing the cost of doing it alone. Monica shares insights from her book Becoming Her, revealing how true feminine empowerment isn't about competing with men, but about returning to internal safety, softness, and surrender — while still building powerfully in business.If you've ever felt torn between being the high-achieving woman and the nurturer, this conversation will feel like exhaling after years of holding your breath.Key Takeaways- Modern feminism gave women choice — but not always peace.- True feminine empowerment blends ambition and surrender, not one over the other.- Motherhood and business both require strong support systems and emotional safety.- The “independent woman” narrative often isolates us from the relationships we desire.- Feminine leadership is about knowing when to lead and when to lean back.- Becoming Her explores how internal safety creates the foundation for freedom.Memorable Sound Bites- “Support is the backbone of balancing motherhood and business.”- “True feminine empowerment blends strength with vulnerability.”- “Clear communication is the cornerstone of modern relationships.”- “Internal safety unlocks the power of surrender.”- “‘Becoming Her' delves into the essence of feminine power.”Connect with Monica Yates:- Instagram- Website- Book: Becoming HerConnect with Laura Patricia Martin:- Instagram- @itslaurapatriciamartin- Soft x Savage Podcast- Apply for Soft x Savage Society Mastermind- Download Magnetic Messaging Mini-Training

SHIPPING has a serious efficiency problem. There is the obvious uncertainty and chaos within the International Maritime Organization-led decarbonisation plans. But this is not just a carbon efficiency problem — the current direction of geopolitical drivers generally are making shipping, and global trade, significantly less efficient. US President Donald Trump and Chinese leader Xi Jinping's latest tit-for-tat trade showdown is just the latest in a long list of frictional forces making seaborne trade more costly, more complicated and less efficient.

Pace Smarter, Not Harder: A Better Way to Train in the Pool - 4250mWarm Up400-600 Choice 4x 50 drill50 as 25 drill/ 25 swim50 DPS (distance per stroke)Tune up 300 kick w/ fins(150 steady/150 fast/easy by 25)3x 150 Pull breath 3,5,7 on comfortable interval4x 50 on 60” Fast/easy, easy/fast, easy, Fast Main Set 1x 150 Easy on Base interval 3x 150 on Solid on a low rest interval.  (i.e. 2:00)2x 150 easy on base interval 2x 150 Fast on even lower rest interval (i.e. 1:50)3x 150 easy on base interval 1x 150 for time on interval you can just barely make. ) Cool Down300 choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

Ann sits down with Beth Ferguson and Dave Whitby from World Hunger Relief. They talk about the organization's mission. Then she visits with old friend Ken Sury. They talk about his role at the Methodist Children's Home. We also get a new Act Locally Live. Learn more about your ad choices. Visit megaphone.fm/adchoices

As she was prescribing HRT My doctor actually said to me “You can expect to gain a few kilos around the waistline.“I'm nodding. But it in my head I'm thinking ‘not going to happen lady.' Listen on to discover why weight loss is harder in peri-menopause and why I'd be very surprised if I do gain weight as I navigate this fascinating time of life. My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you've tried and failed before.) You'll discover: + The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes + Why your past attempts failed and what to do differently this time + My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered + The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight. This works for food lovers navigating menopause-related body changes and all dietary requirements. [ Get instant access here ]

No one thinks “race bike” when I say Santa Cruz Stigmata, yet it's probably the winningest pro gravel bike over the last bunch of years. It's not light, but why might that not matter? KILLER livability No aero anything, forget about integrated shit, external seat post clamp (replaceable), and the fork is suspension corrected. Its glorious. Putting out nearly 5w/kg for 180km earned Matej Mohorič third place at the UCI Gravel World Championships, but how does it compare to one of the most intense Lifetime Grand Prix races? We look at Mohorič's effort versus Simon Pellaud's race data from a punchy Sea Otter course to see which event was "harder," and also how their numbers compare to our own much more human abilities. Spoiler alert: it ain't even close. Back in the real world, Alvin spent the last six months testing Santa Cruz's Stigmata and might have fallen in love with its off-road handling, but is the bike's geometry right for everyone? No, of course not, but Levy still tries to convince Josh that most gravel riders would have more fun (and be just as fast) on a slacker, longer bike like the Stiggy. Finally, we review Wolf Tooth's new gravel-specific, one-sided DEL pedal that promises low weight, more support, and an adjustable Q-factor. See the latest from the Velo Podcast here. Further reading: The Winning Bikes of Big Sugar Gravel 2025 Ran Big Gears and Even Bigger Tires Review: Wolf Tooth's DEL Single-Sided Gravel Pedal Doesn't Make Sense, but Might Be My New Favorite Spotted: New Roval Terra Aero Gravel Wheels with Carbon Spokes Under Big Sugar Winners Results: Matt Beers and Sofia Gomez Villafañe Power to Victory in Shortened Big Sugar Gravel 2025 Power Analysis: Is UCI Gravel Worlds Harder Than American Gravel? Review: 6 Months with the Santa Cruz Stigmata – More People Should Ride a Gravel Bike Like This 00:00 Intro11:20 Wolf Tooth DEL pedals23:15 UCI Gravel Worlds vs Life Time Grand Prix36:30 Big Sugar Gravel takeaways44:30 All about the Santa Cruz Stigmata53:45 Progressive geometry, where it works, and where it doesn't1:12:00 Is downtube storage important?

The Trump administration’s immigration policies have resulted in raids and protests in Southern California and across the country, and the administration has also moved to tighten who gets citizenship. Recently, the federal government pushed out new guidelines for naturalization. The situation has raised fundamental questions around what it means to be a U.S. citizen and how the process to become one is changing. LAist Higher Education Reporter Julia Barajas looks at how these changes are playing out inside a citizenship prep class at Pasadena City College. This LAist podcast is supported by Amazon Autos. Buying a car used to be a whole day affair. Now, at Amazon Autos, you can shop for a new, used, or certified pre-owned car whenever, wherever. You can browse hundreds of vehicles from top local dealers, all in one place. Amazon.com/autos Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

The Trump administration’s immigration policies have resulted in raids and protests in Southern California and across the country, and the administration has also moved to tighten who gets citizenship. Recently, the federal government pushed out new guidelines for naturalization. The situation has raised fundamental questions around what it means to be a U.S. citizen and how the process to become one is changing. LAist Higher Education Reporter Julia Barajas looks at how these changes are playing out inside a citizenship prep class at Pasadena City College. This LAist podcast is supported by Amazon Autos. Buying a car used to be a whole day affair. Now, at Amazon Autos, you can shop for a new, used, or certified pre-owned car whenever, wherever. You can browse hundreds of vehicles from top local dealers, all in one place. Amazon.com/autos Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

The Trump administration’s immigration policies have resulted in raids and protests in Southern California and across the country, and the administration has also moved to tighten who gets citizenship. Recently, the federal government pushed out new guidelines for naturalization. The situation has raised fundamental questions around what it means to be a U.S. citizen and how the process to become one is changing. LAist Higher Education Reporter Julia Barajas looks at how these changes are playing out inside a citizenship prep class at Pasadena City College. This LAist podcast is supported by Amazon Autos. Buying a car used to be a whole day affair. Now, at Amazon Autos, you can shop for a new, used, or certified pre-owned car whenever, wherever. You can browse hundreds of vehicles from top local dealers, all in one place. Amazon.com/autos Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

The Trump administration’s immigration policies have resulted in raids and protests in Southern California and across the country, and the administration has also moved to tighten who gets citizenship. Recently, the federal government pushed out new guidelines for naturalization. The situation has raised fundamental questions around what it means to be a U.S. citizen and how the process to become one is changing. LAist Higher Education Reporter Julia Barajas looks at how these changes are playing out inside a citizenship prep class at Pasadena City College. This LAist podcast is supported by Amazon Autos. Buying a car used to be a whole day affair. Now, at Amazon Autos, you can shop for a new, used, or certified pre-owned car whenever, wherever. You can browse hundreds of vehicles from top local dealers, all in one place. Amazon.com/autos Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.Support LAist Today: https://LAist.com/join

The Trump administration’s immigration policies have resulted in raids and protests in Southern California and across the country, and the administration has also moved to tighten who gets citizenship. Recently, the federal government pushed out new guidelines for naturalization. The situation has raised fundamental questions around what it means to be a U.S. citizen and how the process to become one is changing. LAist Higher Education Reporter Julia Barajas looks at how these changes are playing out inside a citizenship prep class at Pasadena City College. This LAist podcast is supported by Amazon Autos. Buying a car used to be a whole day affair. Now, at Amazon Autos, you can shop for a new, used, or certified pre-owned car whenever, wherever. You can browse hundreds of vehicles from top local dealers, all in one place. Amazon.com/autos Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

The Trump administration’s immigration policies have resulted in raids and protests in Southern California and across the country, and the administration has also moved to tighten who gets citizenship. Recently, the federal government pushed out new guidelines for naturalization. The situation has raised fundamental questions around what it means to be a U.S. citizen and how the process to become one is changing. LAist Higher Education Reporter Julia Barajas looks at how these changes are playing out inside a citizenship prep class at Pasadena City College. This LAist podcast is supported by Amazon Autos. Buying a car used to be a whole day affair. Now, at Amazon Autos, you can shop for a new, used, or certified pre-owned car whenever, wherever. You can browse hundreds of vehicles from top local dealers, all in one place. Amazon.com/autos Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

In this episode, Dr. Rena Malik, MD is joined by sexologist Caitlin V for an in-depth conversation about how to enhance sexual pleasure, intimacy, and communication. They discuss practical strategies including the roles of mindful breathing, slowing down, and experimentation with techniques like yoni and lingam massage, while also sharing expert advice on overcoming common concerns such as performance anxiety and penis size worries. Listeners will learn evidence-based tools to improve not only their sex lives, but also their relationships and overall well-being. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction00:02 Coaching & Evidence-Based Approaches00:03 Breathing for Better Sex00:06 Slowing Down & Body Awareness00:11 Overcoming Obstacles in Sex00:18 Communication in Sexual Relationships00:32 Addressing Penis Size Concerns00:47 Premature Ejaculation & Lasting Longer01:00 Enhancing Masturbation Practices01:27 Rethinking Sex Education and Pleasure Get Caitlin V's book Harder, Better, Longer, Stronger: Science, Skills, and Secrets for the Best Sex of Your Life https://amzn.to/4mCHrz9 Check out Grow Therapy at GrowTherapy.com/DRMALIK Try Huel with 15% OFF for New Customers today using my code rena at https://huel.com/rena. Fuel your best performance with Huel today! (minimum $75 purchase) Stay connected with Caitlin V Neal on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM -https://www.instagram.com/caitlinvictoriousx/?hl=en FACEBOOK - https://www.facebook.com/caitlinvspot/?locale=de_DE TIKTOK - https://www.tiktok.com/@caitlinvictoriousx_?lang=en X - https://x.com/caitlinvneal Caitlin's YouTube Channel if you want more free advice - http://youtube.com/caitlinv Caitlin's homepage where you can check out the programs she mention on the podcast - http://caitlinvneal.com Pre-Order Bonuses for Caitlin's upcoming book Harder Better Longer Stronger - https://harderbook.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thursday, October 23. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

Today's questions are very interesting! Everything from breaking the habit of nail biting and skin picking, to navigating comparison, perfectionism, and imposter syndrome. We'll also talk about menopause, how it can affect mood, depression, and even how ADHD medications work plus what happens when your diagnosis suddenly changes and you're left wondering who to believe. And finally, we'll explore what it's like to be diagnosed with ADHD later in life, after years of being told it was something else entirely. So whether you're here to better understand your own mental health, or you just love learning more about how our brains and emotions work, this episode is full of real questions, honest conversations, and practical takeaways you can actually use. My new book is available for pre-order: Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you've ever felt stuck, this book is for you. I'd be so grateful for your support. Audience questions: (01:03) How do I stop biting my nails? (Compulsion to pick at skin/nails) (09:54) I keep comparing myself to other people, perfectionism, and imposter syndrome. (20:01) Thoughts about menopause and how it affects depression. (25:21) Is it true that menopause hinders ADHD meds from working? (30:26) What are some things I can do to improve my communication skills with my partner? (41:00) Identity shift with a change in diagnosis (ADHD/ASD vs. OCPD) and who to believe. (51:43) Women being diagnosed with ADHD later in life (55+) and misdiagnosis with bipolar disorder. Sponsors: I want to take a moment to give a kind word of thanks to the companies that support this podcast. Shopping with our sponsors helps support the show and allows us to continue bringing you these important conversations about mental health. Please check out this week's partners and their special offers: • Headspace: Get 60 days FREE www.Headspace.com/AskKati • Fabletics: 80% off everything for new VIP members www.Fabletics.com/Kati • Crowd Health: Get your first three months for just $99 JoinCrowdHealth.com | use code ASKKATI • One Skin: 15% off OneSkin.co | use code KATI Ask Kati Anything ep. 285 | Your mental health podcast, with Kati Morton, LMFT My original YouTube Channel www.youtube.com/@Katimorton #podcast #therapist #katimorton MY BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm diving into the essentials of pool care—what I personally test for each and every week to keep a pool sparkling and safe. From chlorine to pH, alkalinity to calcium hardness, I'll share not only what to check but also why it matters. Think of this episode as your quick-start guide to building a weekly pool maintenance routine that actually works.Send us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://bit.ly/THEBOTTOMFEEDERTry Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y Thanks for listening, and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/ UPA General Liability Insurance Application: https://forms.gle/F9YoTWNQ8WnvT4QBA Pool Guy Coaching Group Join an exclusive network of Pool Service Technicians to access the industry's leading commercial general liability insurance program. Protect your business. Premium is $64 per month per member (additional $40 for employees and ICs) $59 per month for Pool Guy coaching Members - join here! https://www.patreon.com/poolguycoaching Limits are $1,000,000 in occurrence and $2,000,000 in the aggregate - Per member limits [ $1,000,000 per occurrence and $4,000,000 aggregate available for $75 per month ] $50,000 in HazMat Coverage - clean up on-site or over-the-road Acid Wash Coverage - Full Limits

You’ve been sending in your questions, and this week… Leo asks how magnetic fields are created, Elijah wants to know why Egyptian mummies don't rot, Audrey's asking who has sharper teeth... crocodiles or sharks? And Daniel's been wondering if our Sun will ever explode! And Professor Pulsar teaches Sam all about the structure of our planet and finds out that the earth’s crust is not made up from jam or cats!Join Fun Kids Podcasts+: https://funkidslive.com/plusSee omnystudio.com/listener for privacy information.

Mind Pump Fit Tip: Our Favorite Diet Hacks. (2:11) Highlighting the human pretentiousness. (28:18) Beauty is in the eye of the beholder, psyop. (32:48) The dangers of ‘forever chemicals'. (40:21) Going down the 3rd rail with Mind Pump: Politicizing posts, and Tylenol and pregnant women backlash. (47:56) Mind Pump's go-to alcoholic beverage. (55:35) #ListenerLive question #1 – Can I gain body fat while still eating “clean?” (1:03:04) #ListenerLive question #2 – What kind of split, movement strategies, or training approach would you recommend to maintain leg and scapular strength, minimize atrophy, and stay mentally sharp, all without compromising my shoulder repair? (1:19:30) #ListenerLive question #3 – What other MAPS programs could create an “endorphin rush” like I felt during Aesthetic? (1:32:13) #ListenerLive question #4 – What are some ways I can get my heart rate to stay up long enough so that I can tap into the fat loss benefits? (1:38:27) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. ** Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching) Mind Pump #2598: The 5 Best Diets for Any Goal & More (Listener Coaching) PFAS Exposure and Risk of Cancer Non-stick pan chemicals 'may raise child cholesterol' @mindpumpmedia IG viral post: Does acetaminophen have a link to ADHD? @mindpumpmedia IG Zbiotics Drinking Game post Here's How to Break Free From Porn, Restore Intimacy In Your Relationships & Live A Life of Freedom Using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump **Plus, all members who join get MAPS 15 for free. There's a 30-day money-back guarantee, so you've got nothing to lose. ** Mind Pump #2652: How Undereating is Making You Fat & Unhealthy Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Terry Wahls MD (@drterrywahls) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram