Podcasts about Harder

Episode Overview Today, Jen and Annie respond to a message that hits hard. A new listener shared that she's cutting carbs, skipping treats, tracking every bite… and yet, she's still gaining weight. She's frustrated with her lack of progress, so she's decided to double down, eat even less, and try even harder. Sound familiar? This is the diet cycle in action. And it's not just unhelpful, it's harmful. In today's episode, they discuss why extreme approaches to weight loss *always* backfire. If you've ever felt the urge to eat less, cut more, or push harder because you feel stuck, this conversation is for you. Jen and Annie are here to help you stop the cycle and try a different path… one that actually supports your goals and your well-being. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why more restriction leads to more cravings, binges, and burnout What the diet cycle is and how to get out of it How the “goal weight” mindset can wreck progress The problem with getting weight loss advice from unqualified influencers Related Content Episode 140: The Minnesota Starvation Experiment: What You Need To Know Episode 364: Q+A – How to Stop Counting Calories and Still Meet Your Goals

Curating Dinosaurs II Curate Harder! On this episode we welcome Jordan Mallon, a long-time collaborator of Dave's and, against the odds, a long-time listener of Terrible Lizards. While we talk about Jordan's research and career in this pod, and his work on dinosaur sizes and ecology, this one also serves as something of a sequel to our previous episode. That's because he is also the curator of the Canadian Museum of Nature in Ottawa, the national natural history museum of Canada. It's a much more typical collection than the one we talked about last time out, so join us to learn more about how museum's work, the importance of the behind-the-scenes jobs that people do, and   Links:   Support us and get extra content: https://www.patreon.com/terriblelizards   A short interview Jordan did with Dave years ago: https://archosaurmusings.wordpress.com/2017/03/06/buried-treasure-jordan-mallon/   A blogpost by Dave on his paper with Jordan on giant T. rex. https://archosaurmusings.wordpress.com/2024/07/24/on-the-trail-of-giant-tyrannosaurus-rex/   Jordan's webpage at the Canadian Museum of Nature https://nature.ca/en/our-science/science-experts/jordan-mallon/

Arizona, New Hampshire, Louisiana and Wyoming have all passed laws requiring voters to prove they are citizens. Texas has been considering one. But critics are raising alarm bells that such laws could make it harder for eligible citizens to vote – in particular, women who have changed their names after marriage or divorce.Today's show was produced by Laura Benshoff. It was edited by Maggie Penman and mixed by Sam Bair. Subscribe to The Washington Post here.

Over the past 40 years, more people have been delaying retirement and working longer. Keeping a job is one thing, but changing jobs becomes harder as you get older. And nearly a quarter of workers aged 50 and over plan to look for a new job this year. Later, our BBC colleagues gain rare access to the facility of a company said to make the world's most advanced microchips.

We call it "training" for a reason and we should be "practicing" in a way that sets us up for a better race. That can mean getting out into the heat and wind more often, or visualizing your race at certain points of your workouts. How will you respond when you get hot or feel underfueled? Outside training with heat and wind and distractions and people and cars and whatever can also lead to a higher anxiety level. Are you putting yourself into situations that will pay off with the race? Today we dive into the importance of heat, wind, anxiety and stress acclimation to make you stronger and more successful on race day. Topics: Sticky and humid Dropping down your run in heat Swims cancelled in 70.3's Heat acclimation ideas How do you "feel" when you get hot. Can you calm it down? The anxiety of outside training Wean yourself into the heat The Ironman marathon Creat a good relationship with bad conditions Who's gonna make the best decisions on race day? The mentality of heat training Bricks are for learning and practice Outsmart the competition Start off slow How can I make this workout feel better as I go? Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Over the past 40 years, more people have been delaying retirement and working longer. Keeping a job is one thing, but changing jobs becomes harder as you get older. And nearly a quarter of workers aged 50 and over plan to look for a new job this year. Later, our BBC colleagues gain rare access to the facility of a company said to make the world's most advanced microchips.

What would your ideal modeling workspace look like? It's the question that haunts modelers everywhere as we struggle with overflowing stashes, cluttered benches, and the constant shuffle of moving one project to make room for another. In this episode, we welcome back Panzermeister36 (Evan McCallum) to explore the challenges of creating and maintaining an organized modeling environment.Evan kicks things off with a fascinating firsthand account of his recent trip to the Moson Show in Hungary, where world-class models and unique vendor offerings provided substantial inspiration—and temptation for the wallet. His description of models stacked three deep on display tables, manufacturers offering their own products as awards, and the international camaraderie paints a picture of one of Europe's premier modeling events that might just find its way onto your modeling bucket list.The heart of our discussion centers on decluttering and organizing the modeling life. We tackle the Marie Kondo-inspired question of whether each item in your stash truly "brings modeling joy," explore digital organization systems like ScaleMates to prevent duplicate purchases, and share our visions for perfect workspace configurations. From Dave's quest to rehome books to Mike's plans for custom shelving systems to Evan's apartment-based challenges, we uncover both the universal struggles and personal solutions that shape our hobby spaces.Perhaps most telling is the moment when Evan asks whether better organization will actually solve our problems or if "the mess will just expand to match the workspace." It's a sobering thought that resonates with anyone who's ever upgraded their modeling area only to find it just as cluttered months later.Whether you're modeling from a kitchen table, dedicated room, or dreaming of that perfect future space, this episode offers practical insights to help maximize whatever space you have. After all, in the end, it's not about having the most space—it's about making the most of the space you have.Hobbyist Decals - For custom decals, listener Adam Coleman recommended this site.Bytes & Brushes -  Listener Stephan Lauren's new YouTube Channel to feature reviews of download and print of purchases STL files for modeling parts and accessories.Model Paint SolutionsYour source for Harder & Steenbeck Airbrushes and David Union Power ToolsSQUADRON Adding to the stash since 1968Model PodcastsPlease check out the other pods in the modelsphere!PMM Merchandise StoreSupport the show with PMM Merchandise!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Give us your Feedback!Rate the Show!Support the Show!PatreonBuy Me a BeerPaypalBump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us.

We all know the logical reasons to work out—burn fat, lower blood pressure, improve cholesterol, and prevent disease. But let's be honest… for most people, that's just not enough to stay motivated.So in this episode of the Relentless Positivity Fitness Podcast, we're going beyond the basics. We're talking about the real, powerful, and sometimes surprising reasons you should exercise regularly—like becoming harder to kill. Yes, really.

In its opening moments, Suikoden II plunges you into a war-torn world where childhood friendships are shattered and impossible choices must be made. Underscored by Miki Higashino's masterful soundtrack, it promises a journey filled with heartbreak, betrayal, and a desperate struggle for peace. This isn't just another retro RPG — it's a deeply personal tale about the cost of conflict, the bonds that define us, and the tragic paths we walk in the name of power. Suikoden II's emotional weight and unforgettable characters have cemented its place in the rich history of the PlayStation library. Today, we dive into what makes this classic resonate so deeply, even 26 years later. Patreon Page: https://www.patreon.com/resonantarc Subscribe Star: https://www.subscribestar.com/resonant-arc Twitter: https://twitter.com/resonantarc Facebook: https://www.facebook.com/resonantarc Instagram: https://www.instagram.com/resonantarc TikTok: https://www.tiktok.com/@resonantarc

For many people, Memorial Day weekend is the unofficial start of summer. But along the Atlantic and Gulf Coasts, it also means the start of hurricane season is nearly here. This particular hurricane season comes at a moment when NOAA and its agencies are being cut and facing their own turmoil. Science correspondent Miles O'Brien reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders

If you're TTC and relying on LH strips and having sex every single day, this episode is your wake-up call. I'm breaking down why that strategy is exhausting and could actually be hurting your fertility by spiking cortisol, lowering progesterone, and throwing off your hormones. Instead, I walk you through a more supportive approach, focusing on the real root causes like blood sugar, gut health, liver support, and inflammation. You'll learn what your body actually needs to feel safe enough to conceive—without wasting time on fertility hacks that don't work.Chapters in this episode:00:00 Debunking Fertility Myths04:54 Understanding the Fertile Window09:52 Optimizing Fertility Beyond TimingWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Grab access to my Free TTC Masterclass here!467. How to naturally increase cervical mucus production473. LH Strips & Apps are NOT confirming ovulation. How to properly track your Basal Body Temp & Cervical Mucus to confirm ovulation & your fertile windowCheck out my favorite BBT tracker, Tempdrop here! Use code AFCORINNE for 15% off! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Saying “I love you” often feels more meaningful in your first language than in any other language you learn later in life, explains linguist and polyglot Magdalena Hoeller. Unpacking the hidden challenges of intercultural relationships — from language barriers and humor gaps to subtle power dynamics — she shares how couples can turn these struggles into opportunities to grow closer.Want to help shape TED's shows going forward? Fill out our survey! Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 157 of Growers Daily! We cover: incorporating amendments into soil when you're not turning the soil over, pelleted seeds being annoying, and starting a garden on clay in a cold climate.  We are a Non-Profit! 

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Tisia X.V. Saffold is a dating coach with millions of social media followers. She was born and raised in Chicago and relocated to the DMV area 10 years ago and she was named from her late Mother's birth story of wanting to see her after long hours in labor. Tisia is Founder & CEO of a Tech Startup-Cleare: a compliance software for the childcare industry. In addition to her thriving Startup, Tisia is a beauty and fragrance influencer who has reached over 100M social media accounts, going viral for her unique perspective on dating and relationships. After auditioning as a single in the DMV, Tisia was casted on OWN Networks Ready to Love; Season 5. Tisia and I met through TikTok where we both attended congressional black caucus events. Her dating coach advise is revered by her audience and by therapists who's clients may benefit from her method of being real and realistic about the dating world. How can I cope with toxic relationships? How to cope with dating stress? How to find a healthy partner? What are the tools to cope with terrible dates? How can lean on my friends to support me in tough times? How to use art and creativity to heal. How to Cope with High Functioning Depression.Follow Tisia Saffold: Tisia linktree https://linktr.ee/tisiaxvs?fbclid=PAZXh0bgNhZW0CMTEAAacsdpeCpcAf83lHgZe7qFsjggqUsHg6L27WCZNR8dOTrywdlhbgpmiNg-NoGA_aem_m3HOfFwzfN-7x-eJymn4pw Tisia Instagram https://www.instagram.com/tisiaxvs/ Tisia YouTube https://www.youtube.com/@tisiaxvs20 Tisia TikTok https://www.tiktok.com/@tisiaxvsFollow Dr. Judith:Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-upDisclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

President Trump once approached the challenge of ending Russia's war in Ukraine as a straight-ahead deal that he could achieve easily. But after months of trying, he's signaling that he might actually walk away.Michael Crowley, who covers U.S. foreign policy for The New York Times, discusses the recent phone call between Mr. Trump and President Vladimir V. Putin of Russia, and what it tells us about how the conflict could end.Guest: Michael Crowley, a reporter covering the State Department and U.S. foreign policy for The New York Times.Background reading: Mr. Trump's new position on the war in Ukraine: Not my problem.In his call with Mr. Trump, Mr. Putin notched a diplomatic win, with an economic caveat.For more information on today's episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday. Photo: Tyler Hicks/The New York Times Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

Still searching for the perfect program to fix your fitness? In this episode of Beast Over Burden, strength coaches Niki Sims and Andrew Jackson expose why the “one right plan” mindset is keeping lifters stuck. They break down how perfectionism, rigid programming, and unrealistic expectations sabotage long-term progress—and share smarter, more sustainable ways to train for strength, health, and life. Whether you're burned out, frustrated, or just tired of starting over, this episode will help you trade pressure for progress.

Severin Hacker is the Co-Founder and CTO of Duolingo, the world's most downloaded education app with over 100 million monthly users. Since its 2021 IPO, Duolingo has reached a market cap of $20BN. The company has raised over $183M from top-tier investors including CapitalG, Kleiner Perkins, Union Square Ventures, NEA, Ashton Kutcher, and Tim Ferriss. Severin is also an active angel investor, with standout bets including Decagon, one of the fastest-growing AI-native dev shops globally. Items Mentioned In Today's Episode:  00:00 – Why It's Harder to Raise $3M Than $100M 02:10 – The Real Reason Duolingo Couldn't Have Started in Europe 04:40 – Duolingo's AI Pivot: What “AI-First” Actually Means 07:00 – The 12-Year Bottleneck Duolingo Crushed with AI 11:40 – How Duolingo Uses AI Internally (and Why They Love Cursor) 13:30 – Where AI Still Sucks (Especially in Engineering) 16:00 – Will AI Kill the CS Degree? Severin's Surprising Take 18:00 – The End of Work? UBI, Purpose, and the Future of Labor 25:20 – OpenAI vs Duolingo: Are They Coming for Language Learning? 29:20 – Duolingo's Biggest Mistake: “We Waited Too Long on This…” 39:30 – Duolingo's Secret Sauce: What Investors Always Get Wrong 45:00 – Would You Go Public Today? Severin's Surprising Answer 49:00 – Best and Worst Parts of Going Public—A Rare Honest Take 51:00 – Should Europe Give Up? Severin's Unfiltered Opinion 56:00 – Harsh Truth: “Europe Can't Win Unless the U.S. Screws Up” 59:10 – Why Founders Have to Move to the US to Optimise Their Chance of Success 1:01:00 – Why Union Square Was the Only VC to Say Yes 1:03:00 – The Real Value of Tier 1 VCs (Even at Worse Terms) 1:05:00 – From PhD Student to Billionaire: Does Money Buy Happiness?  1:09:00 – Why Severin Sometimes Lies About His Job 1:10:20 – Founder Marriage Advice: “Write a Contract” 1:11:50 – How to Pick a Life Partner – Severin's Tuesday Night Test 20VC: Duolingo Co-Founder on The Doomed Future of Europe, Reflections on Money, Marriage and the Future of AI

Get the other side of this powerful conversation on Brooke's podcast ”Fitness Simplified,” where she interviews Philip on the muscle and metabolism side of perimenopause fat loss.--Are you over 40, doing everything right, but your belly fat won't budge?You're not crazy. Perimenopause changes your entire physiology, and the old rules no longer apply. In this episode, Brooke Davis, founder of Elysian Women's Wellness and host of the  ”Fitness Simplified” podcast, joins Philip to unpack the real reason your body is resisting fat loss and how to finally reclaim your results.Don't miss part two of this episode on ”Fitness Simplified,” where Brooke interviews Philip about building muscle and boosting metabolism during this critical stage.Main Takeaways:Perimenopause creates hormonal chaos that impacts fat storage“Move more, eat less” is outdated advice for midlife womenStress, blood sugar, and undernourishment stall resultsMuscle is essential for fat loss, hormone health, and agingNutrition timing and quality matter more than restrictionTimestamps:2:51 – Hormonal chaos and your shifting physiology6:13 – Vital reserve and burnout from your 20s8:33 – Cortisol, estrogen, and weight gain14:20 – Blood sugar, insulin, and fat storage15:57 – How to eat to support hormones19:19 – Simple habits to stabilize blood sugar23:12 – The truth about fasting and low-carb diets29:02 – Carbs, cortisol, and unlocking fat loss33:09 – Lifting heavy and building muscle in midlife35:54 – Smart cardio and stress recovery36:39 – Where to start without another “diet”Get the other side of this powerful conversation on Brooke's podcast ”Fitness Simplified,” where she interviews Philip on the muscle and metabolism side of perimenopause fat loss.Support the show

Here's how I can help you: Courses https://www.dickersoninternational.com/coursesMentorshiphttps://www.dickersoninternational.com/mentorshipConnect with me here: Facebook: https://www.facebook.com/pg/thegregdickersonInstagram: https://www.instagram.com/thegregdickersonLinkedIn: https://www.linkedin.com/in/agregdickersonTwitter: https://twitter.com/agregdickersonYouTube: https://www.youtube.com/user/agregdickerson/?sub_confirmation=1Podcast: https://www.dickersoninternational.com/podcast#realestatedevelopment #realestateinvesting #realestate Greg is a serial entrepreneur, real estate developer, coach and mentor to high level investors around the world. He has bought, developed and sold over $250 million in real estate, built and renovated hundreds of custom homes and commercial buildings, developed residential and mixed-use subdivisions and started 12 different companies from the ground up. Greg currently mentors some of the top entrepreneurs, real estate investors and real estate developers in the country helping them grow and scale their business, raise more capital and do bigger deals. Greg's current clients have over $2 billion in AUM and deals in the process.Greg is an expert on the topics of entrepreneurship, leadership and real estate and is regularly interviewed on some of the top real estate investing and business podcasts today.Greg served in the United States Navy right out of high school and has always been a leader in the community as well as supporting, advising and serving on the boards of several churches, ministries and non-profit organizations. This channel is all about Entrepreneurship, Real Estate Investing and Real Estate Development*Nothing in this video or podcast is meant to be construed as legal or investment advice, it's for entertainment purposes only. The video is accurate as of the posting date but may not be accurate in the future.WATCH OUT FOR SCAMMERS IN THE COMMENTS I do not have a telegram, discord or any tother type of paid group. I will not contact you here or on other platforms. Scammers are using my name and picture. My real profile has a dark background around my name. I will not ask you to contact me, ask you for money or give you any contact info. Do not contact anyone in the comments. PLEASE HELP BY REPORTING AND DELETING ALL THESE SCAMMERS. Thank you!

Welcome to The Uncut Podcast with Beatrice, Tammy & Sharon.Make sure you follow our page and like, comment, and share this episode with your friends and family if you enjoyed it!Keep up with Remi by following this link: https://linktr.ee/remiburgz?utm_source=linktree_profile_share<sid=0cf5552d-8823-40a4-9b1c-a871040fd433For extra, EXCLUSIVE content every single week subscribe to our Patreon: https://www.patreon.com/THEUNCUTPODCASTMake sure you follow our page and like, comment, and share this episode with your friends and family if you enjoyed it!Send us your dilemma here: https://uncutpodcast.komi.ioFollow us on our personal Instagram accounts:Beatrice - https://www.instagram.com/beatriceakn/Tammy - https://www.instagram.com/tammymontero/Sharon - https://www.instagram.com/sharonodu/OUR SPOTIFY PLAYLIST: https://open.spotify.com/playlist/40twtNh14y2qomPUPuFlj8?si=GAkLgkH-TGCPtBn3loU2ZwOUR APPLE MUSIC PLAYLIST: https://music.apple.com/gb/playlist/the-uncut-podcast-song-of-the-week/pl.u-RRbVY4RueR8gyGConnect with us:Instagram: https://www.instagram.com/theuncutpodcast/TikTok: https://www.tiktok.com/@theuncutpodcast_X: https://x.com/theuncutpodcastWhatsapp Channels: https://www.whatsapp.com/channel/0029Vao6ZsWId7nFFpo3A83XSnapchat: https://www.snapchat.com/add/theuncutpodcast?locale=fi-FI Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Uncut Podcast with Beatrice, Tammy & Sharon.Make sure you follow our page and like, comment, and share this episode with your friends and family if you enjoyed it!Keep up with Remi by following this link: https://linktr.ee/remiburgz?utm_source=linktree_profile_share<sid=0cf5552d-8823-40a4-9b1c-a871040fd433For extra, EXCLUSIVE content every single week subscribe to our Patreon: https://www.patreon.com/THEUNCUTPODCASTMake sure you follow our page and like, comment, and share this episode with your friends and family if you enjoyed it!Send us your dilemma here: https://uncutpodcast.komi.ioFollow us on our personal Instagram accounts:Beatrice - https://www.instagram.com/beatriceakn/Tammy - https://www.instagram.com/tammymontero/Sharon - https://www.instagram.com/sharonodu/OUR SPOTIFY PLAYLIST: https://open.spotify.com/playlist/40twtNh14y2qomPUPuFlj8?si=GAkLgkH-TGCPtBn3loU2ZwOUR APPLE MUSIC PLAYLIST: https://music.apple.com/gb/playlist/the-uncut-podcast-song-of-the-week/pl.u-RRbVY4RueR8gyGConnect with us:Instagram: https://www.instagram.com/theuncutpodcast/TikTok: https://www.tiktok.com/@theuncutpodcast_X: https://x.com/theuncutpodcastWhatsapp Channels: https://www.whatsapp.com/channel/0029Vao6ZsWId7nFFpo3A83XSnapchat: https://www.snapchat.com/add/theuncutpodcast?locale=fi-FI Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Uncut Podcast with Beatrice, Tammy & Sharon.Make sure you follow our page and like, comment, and share this episode with your friends and family if you enjoyed it!Keep up with Remi by following this link: https://linktr.ee/remiburgz?utm_source=linktree_profile_share<sid=0cf5552d-8823-40a4-9b1c-a871040fd433For extra, EXCLUSIVE content every single week subscribe to our Patreon: https://www.patreon.com/THEUNCUTPODCASTMake sure you follow our page and like, comment, and share this episode with your friends and family if you enjoyed it!Send us your dilemma here: https://uncutpodcast.komi.ioFollow us on our personal Instagram accounts:Beatrice - https://www.instagram.com/beatriceakn/Tammy - https://www.instagram.com/tammymontero/Sharon - https://www.instagram.com/sharonodu/OUR SPOTIFY PLAYLIST: https://open.spotify.com/playlist/40twtNh14y2qomPUPuFlj8?si=GAkLgkH-TGCPtBn3loU2ZwOUR APPLE MUSIC PLAYLIST: https://music.apple.com/gb/playlist/the-uncut-podcast-song-of-the-week/pl.u-RRbVY4RueR8gyGConnect with us:Instagram: https://www.instagram.com/theuncutpodcast/TikTok: https://www.tiktok.com/@theuncutpodcast_X: https://x.com/theuncutpodcastWhatsapp Channels: https://www.whatsapp.com/channel/0029Vao6ZsWId7nFFpo3A83XSnapchat: https://www.snapchat.com/add/theuncutpodcast?locale=fi-FI Hosted on Acast. See acast.com/privacy for more information.

Blind Guides

Why are so many women being diagnosed with ADHD later in life? What does your partner’s penis have to do with your bacterial vaginosis diagnosis? And when to worry about a lumpy boob.Today's Sunday Special is from our good friends at Well, with an episode we think many of you will get a lot out of so we thought we'd share it with you. Psychiatrist and ADHD specialist Dr Kieran Kennedy discusses how women often experience more inattentive features of ADHD and why they may try to mask the symptoms. We also talk about time blindness, memory issues and emotional dysregulation. And is ADHD making you feel more sensitive to rejection? We discuss a condition called rejection sensitive dysphoria. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.THE END BITS Follow us on Instagram and Tiktok. All your health information is in the Well Hub. For more information on breast checks go to How To Check Your Breasts To find out where you can have a breast screen contact: BreastScreen Australia. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr MariamGuest: Dr Kieran KennedySenior Producers: Claire Murphy and Sasha Tannock Audio Producers: Scott Stronach Video Producer: Julian RosarioMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

When Kevin Hedrich noticed a serious gap in the modeling market, he knew exactly what to do. "Manually masking canopies sucks," he explains bluntly, "and somebody had to step in to save those countless kits from the shelf of doom." That's how KitMasx was born—a specialized business creating precision-cut canopy masks for scale model aircraft.What makes KitMasx unique in the modeling world isn't just their quality products, but their focus on overlooked kits. While many manufacturers rush to create masks for the latest releases, Kevin and his wife Janelle concentrate on producing solutions for older, discontinued, and neglected models that might otherwise never receive proper masking options. With over 400 sets available and more being added regularly based on customer requests, they're breathing new life into forgotten kits sitting in modelers' stashes.The couple's passion for serving the modeling community shines through in everything they do. Kevin personally cuts and tests every mask set multiple times for quality assurance, while Janelle manages customer relations with warmth and efficiency. "Canopies are the first thing you notice on an aircraft model," Kevin reminds us. "If the lines aren't clean, it detracts from the whole model." This attention to detail has earned them devoted customers who appreciate both their products and their exceptional service. Ready to transform your next build? Visit kitmasx.com and use code MOJO15 for 15% off your first order. Your shelf of doom will thank you!Model Paint SolutionsYour source for Harder & Steenbeck Airbrushes and David Union Power ToolsSQUADRON Adding to the stash since 1968Model PodcastsPlease check out the other pods in the modelsphere!PMM Merchandise StoreSupport the show with PMM Merchandise!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Give us your Feedback!Rate the Show!Support the Show!PatreonBuy Me a BeerPaypalBump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us.

Does Donovan Mitchell want fans to be harder on the Cavs? full 658 Fri, 16 May 2025 11:14:48 +0000 aCalCXWlO7qssmYljlUCtOR8rqJM3i28 nba,cleveland cavaliers,sports The Ken Carman Show with Anthony Lima nba,cleveland cavaliers,sports Does Donovan Mitchell want fans to be harder on the Cavs? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.

Do you want an amazing life with the best work schedule? It can happen! You just need to take time to plan it out. In this episode of Clinical Edge Fridays, Kirk Behrendt brings back Miranda Beeson, ACT's director of education, to share the secret to a better schedule and better days at the office. You have more control of your time than you think! To learn how to maximize your time by scheduling smarter, listen to Episode 888 of The Best Practices Show!Learn More About Miranda:Send Miranda an email: miranda@actdental.com Follow Miranda on ACT's Instagram: https://www.instagram.com/actdentalSend Gina an email for your Golden Ticket: gina@actdental.com Send Courtney an email to learn more about ACT: courtney@actdental.com More Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaDownload ACT's BPA app on the Apple App Store: https://apps.apple.com/us/app/best-practices-association/id6738960360Download ACT's BPA app on the Google Play Store: https://play.google.com/store/apps/details?id=com.actdental.join&hl=en_USJoin ACT's To The Top Study Club: https://www.actdental.com/tttGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 888: https://www.youtube.com/@actdental/videosRegister for ACT's To The Top Study Club (July 18th, 2025): https://www.eventbrite.com/e/climb-with-us-register-for-july-18-2025-ttt-study-club-tickets-1205460116659Register for ACT's To The Top Study Club (July 25, 2025): https://www.eventbrite.com/e/climb-with-us-register-for-july-25-2025-ttt-study-club-tickets-1205497959849Join ACT's BPA to get the Ideal Day Scheduling Guide:...

He created YouTube's first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth. Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world's most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body'. He discusses: The science behind creatine and how it really supports muscle growth and recovery. Why you're struggling to lose belly fat, and the simple fixes that actually work. The most harmful fitness myths that keep people weak, tired, and injured. Small but powerful changes that help burn fat and preserve lean muscle mass. Why grip strength predicts overall health and how to train it effectively. How “nerd neck” and poor posture can destroy your gains, and how to fix it fast. 00:00 Intro 02:16 Jeff's Mission 05:43 Training the World's Best Athletes 06:30 Motivation vs. Discipline 07:57 Advice for People Struggling to Get Started 10:27 What Motivates Jeff's Audience? 14:29 The Impact of Doing Hard Things 17:23 Are There Exercises Jeff Avoids? 18:11 Deepest Motivators for Fitness 21:43 Surface-Level Motivators for Fitness 23:20 How to Look Good Physically 25:07 How to Lose Body Fat and Get Leaner 25:57 Less Obvious Nutrition Offenders 27:40 What to Look for on Food Labels 29:06 What Jeff Eats in a Day 33:50 Getting Rid of Stubborn Belly Fat 38:43 Misconceptions About Abs 40:47 Long-Term Consequences of Steroid and Growth Hormone Use 44:38 Training for Longevity 50:17 Top 3 Overlooked Elements of Training 52:16 Improving Flexibility and Mobility 54:07 Workout Demo: 5 Key Exercises for Longevity 59:24 Ads 01:00:24 Why These 5 Exercises Matter for Longevity 01:03:11 Most Important Functional Movement: Thoracic Spine Rotation 01:11:21 Exercises to Prevent Hunching with Age 01:14:36 Train Longer or Harder? 01:16:32 Importance of Proper Form 01:19:35 What Is Nerd Neck? 01:21:20 Common and Avoidable Gym Injuries 01:24:15 How to Do Less and Achieve More 01:26:54 7-Day Comprehensive Workout Plan 01:30:48 Sets and Reps for These Workouts 01:32:07 Growing Biceps 01:33:57 Grip Strength and Its Link to Longevity 01:39:26 Women's Average Grip Strength 01:41:58 Can Grip Strength Be Trained Individually? 01:42:30 How to Avoid or Improve Back Pain 01:47:58 Jeff's Opinion on Standing Desks 01:52:20 Jeff's Advice on Supplements 01:53:49 Creatine Benefits and Misconceptions 02:01:20 Are Some Protein Powders Better Than Others? 02:02:51 Foods Jeff Would Never Eat 02:03:33 Jeff's View on Melatonin 02:04:29 Is There an Optimal Way to Sleep? You can follow Jeff, here: YouTube - https://bit.ly/4mfLt1B  Instagram - https://bit.ly/3YKF58s  Athlean-X - https://bit.ly/4dnOU2k  You can purchase Jeff's book, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body', here: https://amzn.to/4j6g6Up  100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: ⁠https://bit.ly/100-ceos-megaphone⁠ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Jeff-Cavaliere-Independent-Research-further-reading.pdf Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% offShopify - https://shopify.com/bartlett Learn more about your ad choices. Visit megaphone.fm/adchoices

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It's finally time for us to have this conversation.Repeatable podcast series. This is one of my absolute favorite strategy tools, and honestly, it's the thing that gives me—and my clients—more breathing room, better leads, and sales that keep rolling even when we step away.Today, I want to show you what a repeatable series can look like inside your business. Whether it's buying you time off, supporting a launch, or becoming an evergreen asset that brings in leads year after year, this is a tool that works way harder than most podcasters give it credit for.In this episode of The More Profitable Podcast, I'm sharing how I use repeatable series in my own show, and you'll hear from my client Nicole Otchy, who used hers to double her email list, book sales calls while she was offline, and fill her program before her launch content even finished rolling out.0:00 - Finally having the conversation about my favorite podcast strategy tool1:25 - Why a repeatable series isn't just about buying you time off2:13 - Behind the scenes of how I use repeatable series to buy capacity and get ahead5:11 - How clients are using them to take breaks, generate leads, and support launches7:17 - Why your repeatable series can—and should—look different from mine9:13 - The real win: building an asset that works again and again11:12 - Nicole Otchy joins me to share how her repeatable series became a launch engine12:42 - How Nicole used her series to pre-qualify leads, double her email list, and book calls while offline14:47 - The hidden insights Nicole uncovered about her audience and how it opened new offers -16:44 - Why people in her DMs self-selected out—and why that's a good thing19:52 - Selling one thing sells all the things and Nicole saw this firsthand -20:57 - Nicole's experience building this with us—and why she's excited to rerun it22:31 - How repeatable series help you scale your marketing and free up your time23:18 - Want to build your own? Here's what we're doing inside Summer CampMentioned in Building a Podcast Series That Works Harder Than You DoProfitable Podcast Summer CampPodcasts for Profit: How Nicole Otchy Uses Her Podcast as a Sales AssetSix-Figure Personal Stylist Podcast by Nicole OtchyMake Your Podcast Work Harder (So You Don't Have To)If you're ready to stop treating your podcast like a content chore and start using it as a strategic sales tool, join us inside The Profitable Podcast Summer Camp.We'll build your own repeatable series that supports your business goals—whether that's booking sales calls, building your email list, or taking well-earned time off.Reserve your bunk now at uncommonlymore.com/summercamp.Send us a textGrab your canteen and join us for The Profitable Podcast Summer Camp.We start June 12 & spend 8 weeks building a plan that actually connects your content to your offers — with a repeatable series, a content map, and workflows that take the pressure off.If you want a podcast that's working before fall hits, this is where you build it.Reserve your bunk at uncommonlymore.com/summercamp.Support the show

Having recorded and edited over 130 video episodes of various shows, John discusses everything he's learned with Vic, reflecting on gear choices and changes and the tradeoffs between scripting and not and finally editing. All of this to reach a singular conclusion...video is harder.With Vic Hudson and John Chidgey.TEN Show Links: TEN: Causality TV TEN: Pragmatic Electric TEN: Whisky Whiskey Links of Potential Interest: Stream Deck Mini Stream Deck Pedal Prompter DJI Osmo Mobile 6 Blackmagic Camera Support Pragmatic on PatreonEpisode Gold Producers: 'r', Steven Bridle, Kellen Frodelius-Fujimoto and Steve Branam.Episode Silver Producers: Mitch Biegler, Shane O'Neill, Jared Roman, Katharina Will, Chad Juehring, Ian Gallagher and Jamie Russell.

What does it mean when a Navy SEAL says the hardest—and most rewarding—thing he's ever done is follow Jesus?In this raw and powerful episode, Trevor sits down with Chester Henderson, a former Navy SEAL with over two decades of elite service, now leading in risk management and learning to lead spiritually at home. Chester shares his journey through combat, leadership failures, family redemption, and ultimately surrendering—not to an enemy—but to Jesus.If you've ever questioned faith, leadership, or what real strength looks like, this episode will hit different.

LIVE FROM THE UK w/ MMA GURU!0:00 Intro 0:55 PrizePicks Code MIGHTYCAST 2:22 Welcome MMA Guru! 3:08 Guru is a Grinder 4:13 Guru has His Own House 5:15 Why Does Guru Cover EVERY Fight? 5:46 Guru is NOT PC… 9:50 Why Guru LOVES “Offensive” Humor 10:45 The MMA Landscape is BRUTAL… 12:56 How to Fix the UFC  15:59 Hexclad CODE MIGHTY 16:56 Why Guru is So Passionate About MMA 19:09 Guru Support the Restrictive UFC Contracts?  21:44 Why Do People Hate Guru? 25:54 Guru's YouTube Rise 27:12 The Secret to Guru's Success 32:00 The Pain of Growing Up with Social Media  33:57 Why Does Guru Work So Hard? 35:04 Why Guru Started Wearing the Beanie 39:23 When Guru Started Making Money  42:49 Guru has Always Been Funny  44:23 Why Guru Created His Channel  45:11 Guru Wanted to Be a Fighter? 46:23 Guru Blacked Out When He Trained with DDP  48:00 Guru Does Impressions for DJ 51:57 Ilia Topuria vs Islam Makhachev BREAKDOWN 52:41 Ilia Topuria vs Charles Oliveira UFC 317 BREAKDOWN 1:03:41 Dricus Du Plessis vs Khamzat Chimaev UFC 319 BREAKDOWN 1:09:34 How Does Guru Know SO Much About MMA? 1:13:13 Merab vs Suga Sean 2 UFC 316 BREAKDOWN 1:14:58 DDP vs Khamzat UFC 319 BREAKDOWN PT. 2 1:16:17 Ilia vs Islam PREDICTION 1:17:01 Ilia vs Oliveira PREDICTION

1:17:13 DDP vs Khamzat PREDICTION  1:18:16 Merab vs Suga Sean 2 PREDICTION Pt. 2 1:18:45 Tom Aspinall vs Jon Jones BREAKDOWN 1:27:55 Merab vs Mighty BREAKDOWN 1:30:45 Which Fighters Would Beat Up Guru? 1:33:16 How Would Guru Fix the UFC? 1:37:35 How Does Guru Feel About Dana's IG Lives 1:38:15 How Would Guru Fix the UFC? PT. 2 1:40:56 Covid Ruined the UFC? 1:44:09 Guru is VERY Invested in Fights (DDP, Bryce) 1:45:21 UFC Fighter Pay Debate  1:49:11 How Guru/DJ Would Fix Fighter Pay 1:54:39 Guru's Fighter Pay Hot Take

Has another therapist ever told you, “You shouldn't work harder than the client”? In this episode, we talk about what people really mean when they use this phrase. We unpack how privilege, trauma, the relationship, theoretical orientation, and modality all shape what “effort” really looks like in the therapy room. What do we lose when we expect therapy to be equal effort? What does it mean to "work hard" in therapy anyway?--Check out Leading Edge's upcoming free events, in-person events, and over 150 webinars to choose from at LeadingEdgeSeminars.org, and find the training that actually works for you." Use the code EDGE10 to get 10% off select purchases.Please note: this discount does not apply to the EMDR training.https://leadingedgeseminars.org/?ref=7078Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch or share your thoughts and questions via DM on Instagram @edgeofthecouchpod, email at connect@edgeofthecouch.com, or voice note at speakpipe.com/edgeofthecouch.We have partnered with Janeapp, an all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign up.Alison McClearywww.alpenglowcounselling.com@alpenglow_counselling on InstagramJordan Pickellwww.jordanpickellcounselling.ca@jordanpickellcounselling on InstagramEdge of the Couchwww.edgeofthecouch.com@edgeofthecouchpod on Instagram

Is it harder to afford a home today than in 2000? Bruce and Gaydos share some new numbers to show why it is harder for the next generation to become homeowners.

When people hear the word "propaganda" they tend to think it means the same thing as "lies", but that's not accurate. The domestic propaganda that westerners are fed by the powerful does not typically consist of whole-cloth fabrications, but rather of distortions, half-truths, manipulated emphasis, and lies by omission. Reading by Tim Foley.

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Brandon and Tyler run through the biggest news from the weekend. Giannis Antetokounmpo is open to being traded for the first time in his career, but can Milwaukee get the haul it deserves? Plus, where do we absolutely not want to see Cooper Flagg land?

We all ask the question eventually: What comes after this life? It’s easy to wonder. Harder to picture. But, whatever heaven looks like, it’s more than clouds and harps. It’s a promise from Jesus, and he’s already there—seated on the throne.

We all ask the question eventually: What comes after this life? It’s easy to wonder. Harder to picture. But, whatever heaven looks like, it’s more than clouds and harps. It’s a promise from Jesus, and he’s already there—seated on the throne.

In this episode Marcia shares insights from a recent trip to the Maldives and emphasizes the importance of surrounding oneself with inspirational people. The discussion includes personal anecdotes and hard truths about the necessity of working harder in areas where one may not have natural advantages. The episode underscores the importance of staying in one's own lane, celebrating personal progress, being disciplined, and balancing hard work with smart strategies to avoid burnout. 00:34 Personal Reflections from the Maldives 01:31 The Importance of Environment and Personal Growth 04:26 Embracing Hard Truths for Success 05:08 Working Smarter and Harder & Understanding Your Strengths 05:57 Personal Academic Journey & Building Competence 07:58 Comparing Different Life Advantages 14:01 Committing To The Process 15:24 Conclusion: Celebrating Wins and Avoiding Burnout IG: @marciamiatke | FB: @marciamiatke | LI: @marciamiatke     Join our FREE Emotional Intelligence FB group @eqmovement  Ready to take your life and relationships to the next level? Join our Emotional Intelligence Academy where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!  

In episode 1860, Jack and guest co-host Andrew Ti are joined by host of Worse Than You, Mo Fry Pasic, to discuss…REAL ID Isn’t Real, Cyber Trucks Just Totally Stop Selling, This AI Expert Thinks The AI Bubble’s About to Pop and more! What you need to know about the REAL ID requirements for air travel The Racist Origins of the Real ID Act Top Trump agency reveals key reason why REAL ID will be enforced 'Mass surveillance': Conservatives sound alarm over Trump admin's REAL ID rollout Trump’s Insistence on Real ID Has Become a Flashpoint for His Tinfoil Hat Fans You can get a free Krispy Kreme doughnut on May 7 for Real ID deadline: Here's how Homeland Security chief says travelers with no REAL ID can fly for now, but with likely extra steps Flying out of Indianapolis without REAL ID? Don't fret — the airport isn't turning people away Tesla’s Inventory of Unsold Cybertrucks Skyrockets, Despite Offering $10K Discounts and Concealing Listings The Silicon Valley sceptic warning tech’s new bubble is about to burst Deep Learning Is Hitting a Wall Microsoft’s £2.5bn investment in Britain at risk from creaking power grid Chess helped me win the Nobel Prize, says Google’s AI genius OpenAI overrode concerns of expert testers to release sycophantic GPT-4o The next British boom could be in the offing – if Starmer abandons net zero Finance worker pays out $25 million after video call with deepfake ‘chief financial officer’ LISTEN: Indeed by CruzaSee omnystudio.com/listener for privacy information.

A good sales process has structure, clarity, and follow-through. James and guest John Blake discuss the most recent changes in the sales landscape.

Austin Knight thought he had life by the horns, until he was fired, and dumped by his girlfriend, on the same day. Facing the task of starting over, he had two routes to choose from—the ease and stability of a corporate job, or joining the U.S. military as a paratrooper. He chose the harder route, and wouldn't change it for the world. A part of the Arctic Angels, the United States' only Arctic Paratrooper unit, Austin shares his aggressive story from Joint Base Elmendorf-Richardson in Anchorage, Alaska.  Watch the full podcast on YouTube here.

D&P Highlight: Winning is hard...losing is harder. full 335 Tue, 06 May 2025 18:55:00 +0000 UF68umkctELzfPRruAc4uHN9HZCnQ30R news The Dana & Parks Podcast news D&P Highlight: Winning is hard...losing is harder. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://player.amperwavepodcasting.com?fee

What happens when a lifetime of collecting ends without a plan? Kentucky Dave shares a moving story about rescuing an extraordinary military history library from destruction after its owner passed away. The massive collection, facing the prospect of being pulped after nine months of unsuccessful liquidation, sparked an emergency rescue mission that filled Dave's car to the point of affecting its handling. This sobering experience serves as a powerful reminder to all collectors: organize your possessions and create clear disposition plans to avoid burdening loved ones.The heart of this episode features Brad Belsheim discussing the evolving world of 3D printed model kits. Having built numerous 3D models across various manufacturers, Brad offers invaluable insights on quality variations, construction challenges, and finishing techniques. He recommends RTM as his current favorite manufacturer, explaining how their approach to parts breakdown and print orientation delivers superior results. The conversation delves into practical tips for working with these often-brittle materials, including warming parts before removing supports and using Perfect Plastic Putty for imperfections. Brad's experiences highlight how 3D printing has revolutionized access to rare and unusual subjects that would never be commercially viable as injection-molded kits.We also explore an emerging trend in the modeling world: a renaissance of Vietnam War subjects. Gecko Models continues releasing remarkable figure sets and diorama accessories that capture the era's unique character. This growing interest likely reflects how generational distance has transformed our relationship with the conflict, allowing modelers to approach these subjects with historical curiosity rather than raw emotion. Meanwhile, the explosion of 3D printed figure manufacturers creates both opportunities and challenges, with quality assessment becoming increasingly difficult as new companies emerge monthly.Join our community at plasticmodelmojo.com where you can share your experiences, ask questions, and connect with fellow modelers passionate about pushing the boundaries of our hobby.SQUADRON Adding to the stash since 1968Model Paint SolutionsYour source for Harder & Steenbeck Airbrushes and David Union Power ToolsModel PodcastsPlease check out the other pods in the modelsphere!PMM Merchandise StoreSupport the show with PMM Merchandise!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Give us your Feedback!Rate the Show!Support the Show!PatreonBuy Me a BeerPaypalBump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us.

If May has you running on empty and juggling all the things, this episode is for you. We're diving into a powerful mindset shift that will help you take back your time—starting with your lesson plans. Imagine sitting down for one afternoon and walking away with your entire month of ELA mapped out. It's not just possible—it's totally doable with a clear, intentional approach.We'll unpack why daily or weekly planning might be quietly burning you out and how shifting your strategy can lead to more focused instruction, greater confidence, and the space you need to finish the year strong. Whether you're wrapping up the school year or just looking for a smarter way to approach your time, this episode will inspire you to plan with purpose—and remind you that reclaiming your energy starts with a single afternoon of intention. Let's do this together. You've got this!Please join our Priority List for The EB Teachers' ELA Portal https://www.ebteacher.com/portal to stay connected with us about promotions, freebies, events, and professional development opportunities. Links mentioned in this episode: YouTube Episode: https://www.youtube.com/watch?v=np_PNmxoXxsSpotify Playlist: https://open.spotify.com/playlist/6NTHZhBj1LwIvfRF5gAFd8?si=gikttbbVTl6OIJ8rtp7mZg&pi=hCD0H4UZTveL_