Podcasts about eating disorders

Wow, wow, wow! Marci Warhaft was set to have a seemingly normal life at childhood and then shit got real. At the age of 17 her whole world was flipped upside down and it didn't stop doing flips until she let go of fears and shame that were holding her back. Her memoir, “The Good Stripper: A Soccer Mom's Memoir of Lies, Loss and Lap Dances” was published last year. It allowed her to release those negative feelings and be exactly who she is without worrying about how people may judge her and she's teaching others how to do the same thing. https://linktr.ee/marciwarhaft IG: @marciwarhaft @homance_chronicles FB Closed Group: The Homance Chronicles - A Judgment Free Zone Contact us: https://linktr.ee/homance  

Friends Don't Let Friends Eat The Impossible Burger - Jeffrey Smith - Interview Jeffrey M. Smith • http://responsibletechnology.org/• Book - Seeds of Deception: Exposing Industry and Government Lies About the Safety of the Genetically Engineered Foods You're Eating The leading consumer advocate promoting healthier non-GMO choices, Jeffrey Smith was named the 2017 “Person of the Year” by Masters of Health Magazine. For more than two decades, his research has exposed how biotech companies mislead policy makers and the public, and put the health of society and environment at risk. Mr. Smith's feature-length documentary Genetic Roulette — The Gamble of Our Lives was awarded the 2012 Movie of the Year (Solari Report) and the Transformational Film of the Year (AwareGuide). Seen by millions world-wide, the film links genetically engineered food to toxic and allergic reactions, infertility, digestive disorders, and numerous other problems that have been on the rise in the US population since genetically modified organisms (GMOs) were introduced.His books include: Seeds of Deception, the world's bestseller on GMOs; and Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods. They expertly demonstrate why the safety assessments by the FDA and regulators worldwide are based on outdated science and false assumptions, and why genetically engineered foods must urgently become our top food safety priority. #JeffreySmith #GMOs #GeneticallyModifiedFood #GMCrops #FoodSafety#TheRealTruthAboutHealth CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Decolonize Your Plate!Dr. Nyemb-Diop invites black people to decolonize their plate. The idea of a healthy plate consists of European centric foods. This systemic racism affects how nutrition services are provided to black people.  Black culture can create their plate their way by decolonizing it. Cultural foods are healthy and healing. Forget the whitewash of healthy food lists.Highlights of this episode:Dr. Nyemb-Diop's Decolonize Your Plate approachRacism within nutrition and dietetics practicesSystemic oppression in healthcareBody and food shame within black communitiesHealing through cultural foodsGuest Info: https://www.instagram.com/black.nutritionist/?hl=enhttps://www.linkedin.com/in/keranyembdiop/https://fierce-originator-7182.ck.page/73c6d6e0b1Resources: Get Your Copy of the book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with FoodGet Unstuck Class Classes are on Zoom, so no travel necessary. Read about it here: https://orozconutrition.com/courses/Where do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won't miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

This week's guest is Sloane Elizabeth! Sloane Elizabeth is a holistic wellness coach & food freedom expert specializing in helping women release rules, restrictions, and diets so they can find lasting food freedom. She uses a powerful combination of nutritional science and spiritual healing to help her clients and audience Eat with Love & Intuition. Book a consultation with me here!: https://calendly.com/daretoselfcare/creative-corner-bff-brainstorm-sesh Follow us! Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Jen's YouTube: www.youtube.com/c/jenlauren Jen's TikTok: https://www.tiktok.com/@jenlaurenn Sloane's IG: @sloaneelizabeth ( https://www.instagram.com/sloaneelizabeth/ ) Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ ) JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for freebies/discounts) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN) --- Support this podcast: https://anchor.fm/jen-lauren/support

What would your ideal ‘fantasy eating disorder recovery facility' look like? Faced with a stay in a treatment unit, is it the manner of the people which matters most, the ability to open a window (for goodness sake!), the music that's played during mealtimes, or the devotion and dedication with which issues around careers and future ambitions are discussed with you as you recover? In this episode, Sarah and Debbie explore some of the factors that a ‘good' recovery unit needs to incorporate, and they share their experiences of being ‘inpatient'. This episode is also a call to arms for you to get in touch with what you feel is the necessary component of a great centre or service, and to ask you to tell us about the centres you've been admitted to, or indeed, those that you work for. Email hello@wednesdayschild.co.uk

We sat down with Lani Pallister, the newly minted 1500 world champs bronze medalist who had her meet cut short due to testing positive for COVID. Lani has been able to keep a positive attitude through it all but doesn't hold back in saying she was very down about missing the 800 final which she had qualified for.   However, this isn't the first time in the last couple years Lani has dealt with adversity. She details developing an eating disorder as well as having a heart condition in the lead-up to the 2021 Olympic Trails. After not making the team, she found out she had Mono during the meet. Pallister was ultimately out of the water for 4 months after Trials dealing with all of these variables and more. Pallister details how she made it back into the water and got herself on her first world champs podium just a few months later. SWIMSWAM PODCAST LINKS Click here to listen and subscribe on Spotify Click here to listen and subscribe on Apple Podcasts Click here to listen and subscribe on Podbean Click here to listen and subscribe on Google Click here to listen and subscribe on YouTube Click here to listen and subscribe on Listen Notes Click here to listen and subscribe on Stitcher Click here to listen and subscribe on iHeartRadio Click here to listen and subscribe on Amazon Click here to listen and subscribe on Pandora

When we go about our day to day life we often don't see the parts of it that are affecting our intuitive eating and body positivity journeys. This week I've been in France. I've really learnt some great lessons, and also confirmed how incredible intuitive eating really is. Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebookBuy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPughJoin our weekly group coaching sessions:  https://www.terripugh.co.uk/group-coachingJoin the conversation in the Facebook group: Https://terripugh.xyz/facebookgroupFollow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh Get my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emailsDrop me an email: Hello@terripugh.co.uk Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed. Related Topics:Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

It is time to cover a deep and often intimidating topic when it comes to dieting. I have brought on Athina Crilley to talk about eating disorders - They are a significant problem in today's society so what are they and how do they develop? How should we think about eating disorders and what is the way to recovery once one develops? Athina shares her own personal experience of living for nearly 8 years with anorexia, and we get really deep into the topic. You do not want to miss this exclusive interview! Even if you have never been diagnosed with an eating disorder, it is critical to recognize how mindsets around eating and exercise and negative feedback loops can actually build damaging behaviours and it is important for supporting anyone around you who may be experiencing or has experienced an eating disorder at some point in life.Check out this episode and all my others here on ACast or wherever you're streaming. This show is available on Spotify, iHeartRadio, GooglePodcasts, ApplePodcasts, Stitcher, and more!APlease follow me on Instagram! I'd love to connect with you! @isthisactuallyhealthy To find out more about today's guest through social media, check out her podcast Finding Flo and follow her on Instagram at @findingflopodcast and @athinacrilley Music credit: //uppbeat.io/t/mountaineer/on-topLicense code: OWCFY8LGE9YNEGDP See acast.com/privacy for privacy and opt-out information.

  This week on Food, Freedom and Fertility we are joined by Marissa Kai Miluk who is a Registered Dietitian Nutritionist and Body Image Coach. Marissa works with individuals who struggle with their relationship with food and body image. Her specialty is binge eating and through her practice, Behind the Binge, she helps individuals break free from restrictive eating patterns and reclaim trust with their body to move towards a more compassionate and enjoyable approach to health and well-being. When she isn't working with clients she enjoys spreading the Anti-Diet message on Instagram @binge.nutritionist and through her podcast, Behind The Binge Pod.    Marissa helps explain to listeners what exactly binge eating is. Binge is a word that has gained momentum over the past few years and Binge eating wasn't a diagnosed eating disorder until 2013. A binge is a situation where you are eating a large quantity of food in one setting to a point of extreme fullness. You are stuffed but you can't stop eating. Overeating  is different than binge. Binge is typically paired with a feeling of loss of control or a  sensation of almost blacking out. Marissa, Sophia and Caitlin share examples of what overeating looks like and what binge eating looks like.   Listener's will get a general idea of what Binge Recovery looks like during this episode but can learn more from Marissa's online course which you can find her. Binge Recovery is supportive of everything, including fertility. One big step is helping clients normalize fear of food and learning what can you add into your life to support your goals. Make other choices that help regulate your blood sugar or to help add value into your life in other ways. A question to ask yourself when recovering from binge eating is “What will help me have more of a fun and free experience?”   It is important to remember nothing is one size fits all, you must be sure to try new things and use what works for you and what can support you and also be compassionate with yourself!   If you are listening to this episode and it feels very much like your lifestyle patterns one tip that Marissa shares is to notice  pattern of your Binge Eating, reflect on what happens and then create a disruption. Remove yourself from that pattern and the environment.   To learn more, you can find Marissa via the links below: https://makainutrition.com IG: binge.nutritionist @behind.the.binge

Christy answers an audience question about what to do if you feel out of control with certain foods. We discuss the many reasons why you might feel compelled to eat to the point of discomfort, why you're not “wrong” or “bad” for doing it, and how to reduce the restrictions that often drive this kind of eating, so that you can feel more at peace with food. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

In this weeks very special duo episode, Han is joined by Dr Kamila Irvine and Zoe Burnett. Kamila researcher and lecturer at the School of Psychology at the University of Lincoln, specialising in body image and eating disorders. Zoe is an award winning speak, author, trainee counsellor at First Steps ED, and has lived experience of atypical anorexia.For our pride month special, Dr Kamila and Zoe join us to speak about body image and eating disorders in lesbian and bisexual women. Dr Kamila has completed a number of research projects exploring body image in lesbian and bisexual women, revealing that body image may not be so different to straight women after all. Additionally to Dr Kamila's research, we discuss the unique challenges that lesbian and bisexual women may face that may increase the development of an eating disorder. As ever, we can appreciate that eating disorders are multi-factorial, however these factors may increase the prevalence of eating disorders. We also discuss topics such as objectification, body standards in the community, the impact of heterosexism and internalised beliefs regarding body image that relate to the topic. To find out more about Dr Kamila, you can follow her one @DrKIrvine or find her research here: https://www.researchgate.net/profile/Kamila-Irvine. To find out more about Zoe, you can follow her on socials @BarefootRebel1 or visit https://www.barefootrebel.co.uk/.To find out more about First Steps ED, you can follow them on socials @firststepsed or visit https://firststepsed.co.uk/.Please note: this episode discusses the unique challenges that the LGBTQ+ community may face that may increase body image and eating disorder struggles. Please tread likely and check in with yourself along the way.

Recorded and released on Sunday, June 26th, 2022. 

Celebrating Black Stories And Voices: Eating disorders have historically been associated with heterosexual, young, white females, but in reality, they affect people from all demographics of all ethnicities at similar rates. People of color – especially African American women – are significantly less likely to receive help for their eating issues. Today with us we have Shanetta McDonald, a Los Angeles-based creative. After spending more than 10 years in PR & Sales with executive-level roles for national and global brands, Shanetta decided to move her passions for wellness and storytelling to the forefront of her life with Motif, a community focused on supporting the healing, well-being, and connection among women of color by sharing their stories. Motif was inspired by Shanetta's personal story which involves battling and recovering from an eating disorder, stemming from childhood traumas, and also learning to break skewed societal perceptions of what it means to be a Black woman in America. Shanetta found that opening up and sharing about her struggles with food and body - through writing and conversations with other BIPOC women - was a tool that supported her healing and created invaluable connections with women like herself. She believes that by sharing our stories, we create deeper connections with others like us and forge a path for our healing and blossoming. To learn more about Motif visit: https://www.ourmotif.co Instagram: @ourmotif or @_iamshan Special thanks to our sponsors: Away: We love our new sponsor AWAY, the modern lifestyle brand that creates thoughtful products for every traveler and every kind of trip. Start YOUR 100-day trial and shop the entire Away line-up of travel essentials, including their best-selling suitcases, at AWAYTravel.com/theonlyone. PATREON SHOUT OUTS: Mercedes Cusick LMFT, Website: www.mercedescusick.com, IG: @recoverhealbloom Check Out How To Do The Pot Thanks to Kathleen Hahn Cute Booty Lounge is made right here in the USA, by women and for women. The company is incredible, female, and minority-owned and all of their leggings make makes your booty look amazing. Go to https://cutebooty.com/ today! Embrace your body, love your booty! Join our Patreon: Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you'll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcast Be sure not to miss our weekly full episodes on Tuesdays, Scott Talks on Wednesdays and our brand new series On My Nightstand on Fridays by subscribing to the show wherever you listen to podcasts.  Join our Only One In The Room Facebook Group if you'd like to ask a question of any of our upcoming guests for this series.  Also visit the website www.theonlyonepod.com for the latest from our host Laura Cathcart Robbins like featured articles and more. We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show! All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices

*Episode Trigger Warning: This episode features a conversation about eating disorders* This week Aleen is joined by Ali Weiss, comedian, writer, and the host of the podcast Tales of Taboo. Aleen talks with Ali about the taboos of the wellness industry and how we're all searching for perfection that doesn't even exist. The episode kicks off with Ali telling us about her podcast, where she shares anonymous stories from her listeners on different taboo topics. Then they discuss “wellness hobbyists” aka people who are literally willing to do anything to get rid of their toxins (like sit in the sauna with their bodies covered in saran wrap). Ali then shares some of the craziest things she's done in the pursuit of her *wellness journey* (hint: crystals + private parts were involved). She then tells Aleen about a recent episode she did on the Taboos of Eating Disorders, and they talk about the character trait that all of the stories had in common. The episode wraps up with Aleen reading some of the wellness taboos submitted by DST'ers, and they discuss whether or not these should really be considered taboos in the first place.

This episode is also available as a blog post: https://jnmanokaran.wordpress.com/2022/06/25/bulimia-nervosa-an-eating-disorder-26-june-2022/

Hi Navigators! Today, Catherine and Francis welcome Ari Pence to the podcast. Ari is a Family Medicine Physician, practicing full-spectrum family medicine, including obstetrical and delivery care. She is passionate about destigmatizing and providing excellent for patients struggling with eating disorders, prenatal and postpartum mood disorders, or addiction. She also has completed advanced training in Integrative Medicine through the Andrew Weil Center for Integrative Medicine. In this episode, Ari dissects how language, active listening, and provider education are critical means to closing the gap and stigma many patients with eating disorders, disordered eating, and body image concerns experience when visiting a medical provider. She outlines how physicians can more effectively talk about body image and disordered eating with patients, starting with creating an accountable space to address these topics, particularly with adolescents, and includes asking for consent to even begin the conversation. On the topic of weight, Dr. Pence argues that it is on the healthcare provider – not the patient – to address weight stigma and offer a space where weighing someone doesn't necessarily have to happen (there are certain circumstances where it may be needed). Ari brings a fresh, patient-centered perspective to medical practice, and speaks with passion, intellect, and care. We are so grateful for her time and energy – it was such a pleasure!

We are joined again by my twin sister Lucy! I figured it made since for us to have this conversation together since we've both dealt with this kind of thing, specifically in our experience with lightweight rowing. I love hearing her perspective and advice on this as well since Lucy is often who I turn to when I'm in a rut. We give a synopsis of our own fear of weight gain and overexercise era as well as give advice for those of you trying to overcome this chapter. It's something we continue to work on mindset wise as it ebbs and flows. I hope our words on this matter can help :)My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is the lowest hanging fruit in improving performance, reducing stress, anxiety, and improving overall wellbeing? After today's episode we can confidently say it's the power of our own breath. Today we talk to Shane Hanner, an expert in breath work with decades in combined practice and coaching. In this episode we explore how implementing breath work practices taking as little as 5 minutes can tie into not only performance during training, but anxiety, panic attacks, chronic stress & fatigue, and more. Our breath is the simplest thing we can control to negate the largest impact in regards to so many aspects of our health.

Lauren Cadillac is a registered dietitian, certified intuitive eating counselor, certified personal trainer and retired bodybuilder. She owns and operates a virtual private practice where she helps individuals from all over the world heal their relationship with food.   Rather than focusing on a number on the scale or strict food rules, Lauren takes an approach to nutrition that encourages behaviors that support physical, mental, emotional and spiritual well-being. Her client's progress and success is measured not by weight, but instead by more relevant markers of health such as energy levels, sleep, digestion and mood. She teach my clients the Intuitive Eating framework so that they can heal their relationship with food and become the expert of their own bodies.   TW: We briefly discuss ED behaviors in this episode, if this could be triggering, please do not listen to today's episode.    In this episode we discuss: Lauren's journey to becoming an intuitive eating dietitian. How body building influenced Lauren's relationship with food and body, and the ways that ED behaviors are often promoted in the sport. How black and white thinking contributes to the food police, and how we can all have more gray area thinking when it comes to food and our health choices. Lauren's thoughts on running an anti-diet business. How Lauren lives wellness without obsession.   Learn more about Lauren: @FeelGoodDietitian (TT and IG) www.laurencadillac.com   We are offering for HALF OFF the Beginner's Guide to Food & Body Peace and the Gentle Nutrition Masterclass, and $100 off our HA recovery program, Get Your Period Back Playbook. Use the code HAPPYBIRTHDAY to grab these discounts for Wednesday, June 22nd through Friday, June 24th!   Thank you to Better Help for sponsoring today's episode. You can click here to learn more and begin your journey with Better Help today.   Announcements: Food & Body Peace Playbook is open for enrollment again for our July cohort! By joining before June 30th, you can receive a free coaching sessions with me. Join now to guarantee your spot, we keep groups small to ensure you receive the most support possible. We are currently booking for June and July for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you. 

Today we're candidly sharing about the experiences we've had recently that have made us feel grateful for our eating disorder recovery and working on healing our relationships with our bodies and our body image. ________ SUGGESTED BODY IMAGE EPISODES: Chasing Joy: Behind the Mic with Georgie Morley   Chasing Joy: Unlearning Food Rules, Intuitive Eating & Body Acceptance   Chasing Joy: Tuning Into Your Intuition, Finding Body Acceptance   Chasing Joy: Making Your Life Your Masterpiece, Not your Body   Chasing Joy: Gut Health, Why Calories Aren't an Accurate Measurement of Nutrition   Liveng Proof Podcast: ADD Medication Misuse & Eating Disorders with Katie Tewes   Liveng Proof Podcast: Diet Culture Recovery, Feminine Archetype, & Effects of Chronic Dieting   Liveng Proof Podcast: Learning How We Have Value, Identity, Labels, & Expectations    Liveng Proof Podcast: Finding A Purpose Driven Recovery, & Aligning With What Is   _______   CONNECT WITH US Instagram Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com  Liveng Proof Podcast Website   GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website  

Kymber Stephenson (she/her) is a Colorado-based dietitian who is especially passionate about disordered eating management and prevention. On this episode, we talk about everything from Kymber's Shark Tank ideas to her attending culinary school and her work as a culinary dietitian to how she became an eating disorder dietitian. Kymber is focused on educating her clients about the multifaceted ways history, marketing, food systems, culture, psychology, and body image affect health, relationships to food, nutrition and body. She now works with clients to truly fall in love with food again, acknowledging not only its nourishing properties but truly embracing its comfort, tradition and fun. Resources Mentioned: Side by Side Nutrition Fearing the Black Body Johnson & Wales University Outpatient ED Training: EDRD Pro Marci Evans' Courses Where to find Kymber: Side by Side Nutrition sidebysidenutrition on IG Side by Side Nutrition on FB Your Host: Heather Caplan RD  @heatherdcRD heathercaplan.com  RD Real Talk Show Notes Link @RDRealTalk on IG

Today is an open, honest and vulnerable conversation with eating disorder coach, Dani Hose, about her 35-year struggle with eating disorders. DISCLAIMER - This conversation contains content about suicide and self-harm that some listeners may find triggering or disturbing Reach out to Dani on email: thepracticalpractitionercoach@gmail.com and IG: https://www.instagram.com/danniiemma/ 

Ask Kati Anything ep. 118 | Your mental health podcast, with Kati Morton, LMFT 1. I was wondering if you have any tips on telling the difference between an intrusive thought and a real memory? And, is it possible to create false memories from intrusive thoughts? (COMMENT: Also, can intrusive thoughts be a whole scene that plays out in your head? Like a horror movie on repeat that I have no control over. Does this make me a horrible person? // In addition, how can you tell the difference between having intrusive thoughts and something actually being wrong with you (like SI/antisocial stuff etc.) and does everyone have intrusive thoughts? (ego dystonic is intrusive - ego syntonic is antisocial) // Also is there a difference between automatic thoughts and intrusive thoughts? I feel like my therapist uses them interchangeably?) 2. My question is about therapy for my 7 year old daughter. I took her to a therapist (one that was recommended by my therapist) and prior to my daughter's first appointment I had a phone conversation with the child therapist and asked permission to stay present in the room because of my own past trauma and to ensure her safety.... 3. Am I a horrible person to fantasize about being sexually assaulted/ raped and then fantasize about someone(a father figure) coming and saving me? I was sexually abused by a family friend for 6 years(nobody knows about this except a few friends) and I... 4. What can I do to get better at being comfortable when things are actually okay? I have struggled with anxiety as well as depression on and off throughout my... 5. i found your podcast a couple weeks ago during a maybe depressive episode, and your great advice has provided me with a lot of comfort! anyway, here's my question: why does it feel as though i've "gotten over" my eating disorder? 6. I hope you are well. I am wondering at what point it is considered an ED? I know you've mentioned in the past about spending most of your day thinking about food, but I don't think I really do that, I just avoid it. Part of the problem is... 7. What is your advice for highly sensitive people who would like to become a therapist? It seems like we might be more affected by hearing traumatic stories. How can we avoid this? 8. I have a question about attachment in the therapeutic relationship. Since I've had therapy, I've noticed that my mood becomes more and more dependent on how my therapist responds to... 9. How do we stay strong when we're unsafe? While I'm not physically unsafe in my current situation, my boundaries are consistently violated and I have to listen to the verbal abuse my dad endures... 10. Why is it that I am so stressed out by uncertainty and new things? I get really stressed out when I meet new people. And I get really stressed out when I am asked questions I didn't expect. Or when someone unexpectedly... ------ Kati's Books Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy Online Therapy While I do not currently offer online therapy, my sponsor Betterhelp will connect you with a licensed, online counselor. VISIT https://betterhelp.com/kati Patreon https://www.patreon.com/katimorton Amazon Suggestions https://www.amazon.com/shop/katimorton Business Contact Linnea Toney linnea@underscoretalent.com --- Send in a voice message: https://anchor.fm/askkatianything/message Support this podcast: https://anchor.fm/askkatianything/support

In this episode, we discuss eating disorders and their impact on relationships. If you or a partner have been diagnosed with an eating disorder, or if you struggle with food-related issues, this episode is for you. Note: This is not intended to be a replacement for mental health treatment. Please seek local mental health services for treatment of medical and mental conditions. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Margaret's help: https://www.askcraig.net/margaret-1/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/ --- Support this podcast: https://anchor.fm/coach-craig-kenneth/support

In this episode, we're interviewing a very successful Functional Diagnostic Nutrition Practitioner, Matt Terry! What's great about Matt is that he was aware of functional lab testing long before FDN, and still chose to pursue our program. Our interview includes a variety of topics including Matt's cancer diagnosis, his life as a personal trainer and FDN, as well as a particularly special segment towards the end where him and Detective Ev discuss eating disorders, something that is not talked about nearly enough in this world. About Matt: Matt is a presenter, personal trainer, nutrition coach and full time practicing FDN in Overland Park, Kansas where he co-owns a personal training studio. He has used his personal struggles with obesity, injuries, and disease to help his clients at new levels with customized solutions that get to the root of the issue. His mission is to provide people with the right education, support, and coaching to create sustainable solutions for optimal lasting health, energy and confidence. Where to find Matt: www.mattterryfitness.com Ready to have a thriving business doing work you actually love? There are just a few more days before the price of the FDN course increases by $1000. Go to fdntraining.com/call to book a call with one of our Course Advisors, or fdntraining.com/summer to see what events are still taking place during the month of June!

Swimmer and entrepreneur Lisa on her life in and out of the pool, and how the loss of her daughter Jaimi has changed her

Just as a warning-There is some discussion of eating disorders, relapse, disordered eating and the management of an eating disorder in this episode of the Military Life podcast. If anything comes up for you or you know of someone in need of support call the Butterfly Foundation on 1800 334 673 or access free support via ADF Veteran and Family Mental Health service Open Arms on 1800 011 046.   In this week's podcast episode, I talk to Defence Partner Trish about fast-tracking relationship milestones, an unexpected career crisis and managing an eating disorder. Trish and I also talk about; Not having any expectations when it came to Defence Life Going into Defence Life with the understanding there would be challenges Her decision to stay in location and do long-distance or move in together Moving from a city to a regional location and the positives and negatives Trying to figure out how to make friends in a new place while working from home The interesting career opportunities she was able to pursue in her new location Why she focused on her values and figuring out what type of life she wanted to live Making sure she and her partner have interests outside of Defence and their relationship Being diagnosed with an eating disorder and the support team that helps her manage it How uncertainty and change that comes with Defence life impact the management of her eating disorder The shame she felt when she had a relapse and needed to call on her support network How hard it is to move frequently and connect with face-to-face health support The pressure she feels to overcome her eating disorder so that it is “under control” Advice for others wanting to take the step to seek help and support   Ready to join the ML community? Click through the link to get connected xx     www.militarylife.com.au

Lizzie Briasco is BACK to share more of her story on developing an eating disorder as a D1 runner! She dives deeper into details on how her view of food and her body developed starting in high school, how it evolved through college, her Lime Disease diagnosis, mental health struggle, and more. I am so proud of her for shamelessly sharing all that she has overcome! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Lizzie on Instagram: @therecoveredathlete Check out her website HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://anchor.fm/heartandsole/support

In this Healthed lecture, Director, Queensland Eating Disorders Service, A/Prof Warren Ward explains that eating disorders are increasingly common and GPs are often the first professional to see clinical warning signs and often the first professional that a patient or relative seeks help from. A/Prof Ward will provide an understanding of the causes of eating disorders, a practical guide to assessing severity and hence risk in eating disorders and thus when to refer urgently for specialist care and/or admission. Prof Ward also describes what is currently regarded as effective treatment of Eds and what the GPs role in this process is, and provides some practical advice on possibly the most challenging aspects of this issue, which is how to engage reluctant/ambivalent patients. See omnystudio.com/listener for privacy information.

Hello and welcome to The Binge Eating Dietitian Podcast!   In today's episode, I share my personal story with weight loss, fitness binge eating, body image issues, losing my period, and finally finding my path to a healthy relationship to food, my body and fitness! This episode discusses: Where my body image issues started growing up as “the fat one” When I first started dieting and trying to exercise When I finally lost weight and “got fit” Losing my period My first binge When disordered eating behaviors started and what that looked like My desperate attempts to undo the effects of binging What I know now about my Gynecologist prescribing me a pill to "kickstart" my period My bodybuilding and "bro" diet phase What I did to stop binging and regain my period AND SO MUCH MORE! If you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again… If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn't sacrifice your life and happiness… click here to learn more & apply for 1:1 coaching. Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!

Course: Pediatric Eating Disorders - A Good Review Course Director: Tony R Tarchichi MD  - Associate Professor in Dept of Pediatrics at the University of Pittsburgh School of Medicine Course Director: Amanda Downey M.D.-  Assistant Professor in Dept of Pediatrics & Psychiatry at the University of California, San Francisco School of Medicine This Podcast series was created for Pediatric Hospitalists or those healthcare professionals who take care of hospitalized children.  This episode is Pediatric Eating Disorders - A Good Review. As always there is free CME credit of up to 1 AMA category 1 for listening to this podcast and going to the Univ of Pitt site. See the link below.  ______________________________________________________ Objectives: Upon completion of this activity, participants will be able to: Review epidemiology of eating disorders in Pediatrics. Review the Pathophysiology of eating disorders in pediatrics. Review admission criteria, inpatient treatment options, rate of complications and what those complications are and long term prognosis of pediatric eating disorders. ______________________________________________________ Released:  6/21/2022, Reviewed 6/21/2022, Expire: 6/22/2023 If you are new to the Internet-based Studies in Education and Research (ISER) website (which is how you will get your CME credit), you will first need to create an account: Step 1. Create an Account https://www.hsconnect.pitt.edu/HSC/home/create-account.do If you have used the ISER website in the past, you can click on the link below and then log onto in order to complete the evaluation for this training: Step 2. To access the test for CME credit: https://cme.hs.pitt.edu/ISER/app/learner/loadModule?moduleId=23633&dev=true Accreditation Statement: The University of Pittsburgh School of Medicine is accredited by the Accreditation Council for Continuing Medical Education (ACCME) to provide continuing medical education for physicians. The University of Pittsburgh School of Medicine designates this enduring material for a maximum of  (1)  AMA PRA Category 1 CreditsTM. Physicians should only claim credit commensurate with the extent of their participation in the activity.

Megan Hadley is a registered dietitian nutritionist with her Masters in Nutrition. She is also the owner and founder of Simple Nutrition, where she and two other clinicians provide in-person or virtual, one on one, nutrition therapy and coaching using Health At Every Size® and Intuitive Eating informed practices. Megan is passionate about helping clients find freedom in eating and acceptance of their bodies so that they can turn more attention towards living.In today's conversation, we talk about Megan's new webinar, “How To Raise Kids Who Have A Healthy Relationship with Food and Their Body.” We also discuss what diet and wellness culture are and how they might be getting in the way of our relationship with food or our bodies. Megan also gives us some indicators to help us determine if we could benefit from more support in either of these relationships. When it comes to cultural messages about food and our bodies, we are swimming in tainted waters. In her work and in our conversation, Megan helps us shed these unhelpful beliefs and behaviors, so we might live more freely and fully.

In today's podcast, I talk to the lovely Carolina Mountford, who is a Mental Health Advocate, Speaker and Writer and we discuss Eating Disorders, her specialism. We cover a lot of ground in this podcast about eating disorders and I can't stress enough how important the detail is, if you're raising children. Carolina is so open and initially talks about her struggle with eating disorders and her tricky relationship with her mother. She then goes onto cover the basics of eating disorders, how to recognise an eating disorder and how to help someone with one. We also talk about how to avoid your children developing one.

Christy answers an audience question about how to avoid eating too little throughout the day and ending up in an unintentional restrict-rebound cycle. We discuss how to reframe the issue so that you're not forcing yourself to eat or demonizing “overeating,” and explore why tuning into subtle signs of hunger is essential for self-care. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

An Existential Threat Like No Other - by Jeffrey Smith Jeffrey M. Smith •           http://responsibletechnology.org/•           Book - Seeds of Deception: Exposing Industry and Government Lies About the Safety of the Genetically Engineered Foods You're Eating The leading consumer advocate promoting healthier non-GMO choices, Jeffrey Smith was named the 2017 “Person of the Year” by Masters of Health Magazine. For more than two decades, his research has exposed how biotech companies mislead policy makers and the public, and put the health of society and environment at risk. Mr. Smith's feature-length documentary Genetic Roulette — The Gamble of Our Lives was awarded the 2012 Movie of the Year (Solari Report) and the Transformational Film of the Year (AwareGuide). Seen by millions world-wide, the film links genetically engineered food to toxic and allergic reactions, infertility, digestive disorders, and numerous other problems that have been on the rise in the US population since genetically modified organisms (GMOs) were introduced.His books include: Seeds of Deception, the world's bestseller on GMOs; and Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods. They expertly demonstrate why the safety assessments by the FDA and regulators worldwide are based on outdated science and false assumptions, and why genetically engineered foods must urgently become our top food safety priority. #JeffreySmith #GMOs #GeneticallyModifiedFood #GMCrops #FoodSafety#TheRealTruthAboutHealth  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

This week on The Less Stressed Life Podcast, I am joined by Mindy Gorman-Plutzer. We discuss dieting, overcoming fear of food, responding to triggers, misinformation, and disordered eating. KEY TAKEAWAYS:Root causes of  eating disorderWhat  health issues come along with an eating disorderThe true definition of recovery and why conventional eating disorder recovery Protocols Often FailGUEST SHARED HELPFUL TIPS ON:Resources and supplements for eating disorder recoverySigns of an eating disorderABOUT GUEST:Mindy Gorman-Plutzer is a certified functional nutritionist, lifestyle practitioner and eating psychology coach with over 25 years of experience. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Mindy's approach to eating disorders tackles the root cause of the issue, and emphasizes that how and why you eat is just as important as what you eat. Through her integrative approach, she also looks at the impact disordered eating has on one's daily life, digestion and hormones.Her life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science called the Freedom Promise. She has established a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. In addition, Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You.WHERE TO FIND       :Website: https://thefreedompromise.com/ Facebook: https://www.facebook.com/TheFreedomPromise/Instagram: https://www.instagram.com/thefreedompromise/ Twitter: https://twitter.com/FreedomPromiseLinkedin:  https://www.linkedin.com/in/mindy-gorman-plutzer-02642818/WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

Alzheimer's Is Going Up Exactly In Step With Autism And Exactly In Step With Glyphosate Usage - Stephanie Seneff, PhD - Interview Stephanie Seneff, Ph.D.  • https://people.csail.mit.edu/seneff/• Book - The Glyphosate Effect: How the World's Most Common Herbicide Is Undermining Your Health and What You Can Do About It  Stephanie Seneff is a Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory. She received the B.S. degree in Biophysics in 1968, the M.S. and E.E. degrees in Electrical Engineering in 1980, and the Ph.D degree in Electrical Engineering and Computer Science in 1985, all from MIT. For over three decades, her research interests have always been at the intersection of biology and computation: developing a computational model for the human auditory system, understanding human language so as to develop algorithms and systems for human computer interactions, as well as applying natural language processing (NLP) techniques to gene predictions. She has published over 170 refereed articles on these subjects, and has been invited to give keynote speeches at several international conferences. She has also supervised numerous Master's and PhD theses at MIT. In 2012, Dr. Seneff was elected Fellow of the International Speech and Communication Association (ISCA). # StephanieSeneff #GMOs #GeneticallyModifiedFood #GMCrops #FoodSafety#TheRealTruthAboutHealth CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Hello and welcome to The Binge Eating Dietitian Podcast!   In this week's episode, I share some balanced meal guidelines for binge and period recovery that will help you feel satisfied and full. I recommend these guidelines as a starting point for the recovery process or for people transitioning to more specific nutrition intentions after making peace with food and/or getting their periods back! In this episode, you'll learn how to use these meal guidelines along with: What I recommend if you are currently tracking macros  Finding the sweet spot with your meal serving sizes Choosing carbohydrate sources to keep you feeling fuller Fat and protein examples Making your meals tasty by using spices, oils, butter, salt, sugar, etc. Incorporating snacks throughout the day And more In this episode, it is important to note that I DO NOT recommend portion sizes or serving sizes.  Let's start by putting together what looks like a satisfying position to you on your plate, then see if that satisfies you. The focus here is on health, not perfection.  If following these guidelines leads to stress for you or keeps you from experiencing the things that make you happy and joyful, then it is no longer healthy! The goal of binge & period recovery is where you get to a place where you are giving yourself full permission to eat with NO rules and NO conditions!   If you are looking for more personalized support balancing meals for binge and period recovery, or are feeling fears around weight gain and health, click here to learn more about working 1:1 with me. I want you to know you don't have to do this alone. Freedom with food is possible!  Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!

Lor Sabourin knows a thing or two about resilience and the power of thoughtfully approaching a relationship - be it with a sport or gender. A professional rock climber who grew up in Detroit, they spent years figuring out how to not hide their queer identity in a very male, heteronormative, and competitive world. Lor now works to spread the wisdom they've gathered by creating affirming spaces in outdoor communities and also training other climbers on mental stability. They are also the subject of a recent documentary film put out by Patagonia called They/Them.  We invited Lor  to talk about their personal journey, creating inclusive spaces, and how to simply find more Joy in the lives we choose. We also hear from Sand Chang, PhD (They/Them) about the relationship between our society and mental health trends in the Queer Community.  RESOURCES: Our Website:  www.mentalnotepodcast.com Free mental health assessment: (877) 850-7199 Trans Lifeline: A crisis hotline staffed by all-trans operators (877) 565-8860 The Trevor Project: a resource specifically for LGBTQ youth in crisis FEDUP Collective: Support and education for people with marginalized bodies who have disordered eating National Queer and Trans Therapists of Color Network The Gender Affirming Letter Access Network - Find a free provider who will write letters to help you receive gender-affirming healthcare.

The secret to recover from binge eating is not through more restriction. David's guest, Sam, talks openly about her journey with binge eating. Her challenges are personal and systemic. Sam shares her secrets in the hope her message with reach others and create more understanding about this eating disorder. Highlights:What is binge eating? Challenges and stereotypes Fatphobia and Health At Every SizeCOVID pandemic impacts Recovery processWhere do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won't miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!Further Resources: The Book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with FoodGet Unstuck Group Class - Classes are on Zoom, so no travel necessary. Read about it here: https://orozconutrition.com/courses/ 

Alexa PenaVega is so full of raw honesty, encouragement, and wisdom. The “Spy Kids” star, Broadway performer, and “Dancing with the Stars” contestant joins Sadie to open up about her struggles with an eating disorder and how she broke free and conquered the thoughts and fears that led her down that path. They discuss the ways social media can make everything harder and the pivotal advice Alexa gave Sadie about raising her daughter and living life as a Christian family in the public eye. And Sadie shares a spiritual moment she discovered in a “Wonder Woman” scene. “What If Love Is the Point?: Living for Jesus in a Self-Consumed World” by Alexa and Carlos PenaVega is available for pre-order and will be released on June 28, 2022. https://helixsleep.com/sadie — Get up to $200 OFF AND 2 free pillows! https://athleticgreens.com/whoa — Get a FREE 1-year supply of Vitamin D & 5 FREE travel packs with your first purchase! https://storyworth.com/whoa — This is a great Father's Day gift! Get $10 off your first purchase right now!  - Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's random topic is body positivity!Meagan and Jeff share about a paradigm shift in the way they view the body.  Meagan goes into the books that have helped shape her perspective over the last 8 months. Jeff continues to want to change his point of view to help be a better parent. Meagan also stirs up a little Galeophobia (fear of sharks!) before we head to the beach. The F*ck It Diet HEREMore Than a Body HEREHow has your opinion of your body changed over time? How would you benefit from a perspective shift on your own body? Where can you give yourself some more grace? Reach out to us an continue the conversation. Take a minute to rate and review us on Apple Podcasts. Thank you!Follow usInstagram: @schticklessEmail us with thoughts, comments, encouragement, or 'Today I Learned' thoughts of your own!schtickless@gmail.comArtwork by: @halfcaffdesignsMusic appears courtesy of Leo Goes Grr:Intro: Manhattan from the album Almost FictionOutro: Sunset, OK from the ep We'll Come Back for YouDon't forget to check out Jeff's pop culture podcast. You can catch new episodes of PopSchtick on Fridays where Jeff and his friend, Josh discuss movies, TV, video games, music, books, and more.   

In 2008, at just 16 years old, Olympic gymnast Shawn Johnson won four medals including one gold for Team USA at the Beijing Olympics. While the world watched Shawn excel on the outside, internally she was privately suffering from a severe eating disorder. Societal pressures and public scrutiny only worsened her insecurities around weight and it would be years before she realized that she could even ask for help. In this episode, Shawn tells Alex about her incredible highs and lows as a teenager in the spotlight, and how she finally found mental and physical health, as well as career success, after finally learning to ask for help.  For more info on our presenting sponsor, check out https://www.sakara.com/imposters. Full transcripts for all Imposters episodes available at https://imposters.morningbrew.com