Podcasts about eating disorders

Y'all, my guest today, Toni Becker is absolutely incredible.Toni lives in South Africa and is a content creator with twelve years sober. Toni was plagued by disordered eating years before her addictions to meth and alcohol began. Years of partying led to homelessness, meth psychosis and severe illness and kidney failure. In sobriety, Toni was still struggling with disordered eating. Treatment in sobriety finally helped her with that struggle. Later in sobriety, she developed facial dysmorphia induced by social media expectations and filters. Talking about these issues in sobriety was fascinating and I learned so much from Toni!Connect with Toni on ⁠Instagram⁠DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

Liz Cameron was 18 years old when a stranger approached her in a book shop. It was the beginning of her induction into a cult, and it was an experience Liz barely survived.The process of brainwashing happened gradually, first came the love-bombing and the allure of finding a new purpose in life. Then came the isolation from friends and family, along with sleep deprivation, overwork and sexual manipulation.Liz was one of the many women chosen to become a kind of bride for the leader of an infamous Korean religious group.It wasn't until she became critically ill, that her family were able to get the help she needed to escape and to begin the process of being deprogrammed.Liz Cameron's memoir is called Cult Bride: How I was brainwashed and how I broke free.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.Conversations' Executive Producer is Nicola Harrison. This episode was produced by Jennifer Leake.This episode of Conversations touches on cults, brainwashing, religious groups, eating disorders, sexual manipulation, deprogramming, sexual assault, sleep deprivation, family, recovery, healing, trauma, biography, psychology, Providence, JMS, Jesus Morning Star, Pastor Joshua, Jung Myung-seok.

Harm reduction for eating disorders is often misunderstood, under-discussed, and sometimes controversial — yet it's transforming the way we think about treatment and care. In this episode, Sam and Laura are joined by Brenda Velissaris, LPC-S, CEDS-C, to explore how a harm reduction approach to eating disorders can meet people where they are, reduce immediate risks, support autonomy, and improve quality of life — all while holding hope for ongoing recovery. You'll learn how harm reduction strategies can complement or provide alternatives to traditional treatment, offering new possibilities, tools, and compassionate support for those who don't fully benefit from or feel stuck in conventional approaches.   If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues!   Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured.   All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Vic and Max are ushering in the holidays with a Christmas Spectacular episode filled with nostalgia, tradition, and plenty of laughs. They swap childhood memories, debate the most iconic modern Christmas songs, reflect on the traditions they want to keep or create for their family, and share the sweet (and chaotic) moments that shaped their holidays growing up. From heartfelt gift stories to surprising hot takes on Christmas cards and a rapid-fire Christmas edition of “this or that,” this episode will instantly put you in the holiday mood. Tune in to celebrate the season with Vic and Max and feel all the festive joy!// SPONSORS // Quince: Go to quince.com/realpod to get free. Shipping and 365-day returns.Crunchmaster: Find Crunchmaster at a store near you!Storyworth: Save $10 or more during their Holiday sale when you go to storyworth.com/realpod! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, host Brian interviews Kitty Bloomfield and Craig McDonald to explore the transformative benefits of pro-metabolic nutrition. They delve into Kitty's journey from restrictive dieting and health issues to adopting a balanced approach focused on carbs, protein, and fat, emphasizing real, whole foods. Craig provides insights into metabolic health, explaining the significance of carbohydrates for energy and the importance of strength training for muscle building and metabolic optimization. The discussion also covers overcoming binge eating and finding a sustainable, enjoyable way to eat while improving health markers like sleep, energy, and hormonal balance.    SHOW NOTES:       01:03 Kitty Bloomfield's Journey: From Restriction to Realization 03:13 Discovering Pro Metabolic Nutrition 04:45 Building a Business and a New Life 07:30 Craig McDonald's Perspective on Nutrition 11:10 The Importance of Individualized Health Metrics 25:41 Debunking Common Nutrition Myths 39:20 Balancing Competing Diet Worlds 39:55 Influencers and Health Issues 40:41 Personal Health Journey 41:31 Carbohydrates and Weightlifting 42:30 Understanding Carbohydrate Limits 46:36 Importance of Strength Training 57:59 Vegetables and Thyroid Health 01:06:06 Tracking and Eating Disorders   BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post    Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg    

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the sign you needed appeared at your darkest moment—and changed everything?In this deeply moving episode of The Big Silence, Karena sits down with actress, producer, and mental health advocate Sarah Gilman. Best known for her starring role as Delia Delfano in Disney Channel's "I Didn't Do It," Sarah has built an impressive career in Hollywood. But behind the bright lights lies a powerful story of survival. From her first suicidal thoughts at age eight, Sarah's journey is one of raw honesty and radical hope. Now, as the founder of the DD Hirsch NextGen Advisory Council, she's dedicated her life to mental health advocacy, making sure no one feels alone. Whether you're struggling yourself, supporting someone you love, or working to understand mental health better, Sarah's courage will inspire you to keep going.How do you rebuild your sense of self after hitting rock bottom, and learn that asking for help isn't a weakness?Stripping away shame and finding community proves that healing isn't linear. It's about showing up for yourself, even when it's hard.(01:37) When the Darkness StartedSarah's first journal entries about suicide as a young childCoping mechanisms that became self-destructiveThe suicide attempt that made her realize she wanted to liveThat split-second moment of regret—and why survivors often feel the same way(05:34) The Roots of Mental Illness: Family, Genetics & EnvironmentGrowing up with threads of OCD, anxiety, and depression in Sarah's familyThe collision of genetics and lack of emotional educationShared experiences as suicide survivors(08:03) Rock Bottom, Therapy & The Fork in the RoadWhen friendships dissolved Her moment of reckoning: keep going and die, or ask tough questions and healDeep diving into psychology, sociology, philosophy, and neuroscienceLearning she's a "big feeler" who just needed healthier ways to express emotions(18:45) Finding Your People: Community, Connection & HealingHow sharing experiences becomes part of the healing processThe power of being seen in your struggleWhy normalizing mental health conversations changes everything(27:30) Breaking the Stigma: Advocacy, Education & Social MediaUsing personal stories to create change in mental health spacesHow younger generations are reshaping mental health conversationsNavigating social media as both a tool and a potential trigger(38:15) Body Image, Eating Disorders & What Really MattersSarah's experience with eating disorders and recoveryWhy she doesn't post body pictures on social media anymoreThe realization: "My body is the least interesting thing about me"(50:19) Live from Vegas: The Not Alone Summit & 98816.5 million people have used 988 since 2022How 988 works: call or text for immediate, anonymous supportDebunking myths: less than 1% of cases escalate to 911, over 90% are de-escalatedSpecialized support available for LGBTQIA+, veterans, and different languagesReconnect with yourself and your community: We start the New Year, New TI-YOU Challenge January 5th in the Tone It Up App....

In this episode, Child & Adolescent Psychiatrist Dr Josephine Neale - Clinical Director for Child and Adolescent Mental Health Services at the Priory and founder of Neale Health, the UK's first fully online child and adolescent psychiatry service - joins Ben to unpack ARFID (Avoidant Restrictive Food Intake Disorder), a condition many people have never heard of but is increasingly recognised in autistic and ADHD individuals.Josephine explains that ARFID isn't about weight or body image, but driven by four key subtypes: sensory discomfort, fear and anxiety (often around choking or vomiting), low appetite, or a combination of these.Drawing on her specialist work across autism, ADHD, and eating disorders, she breaks down why ND people experience food so differently, why ARFID is still often missed, and how eating difficulties can quietly build long before families know what's happening.This conversation offers clarity, compassion, and practical tools - whether you're navigating ARFID yourself, supporting a young person, or simply trying to better understand ND eating differences.If you would like to support us this Christmas please consider gifting from the below link to spread awareness and carry on the conversation:https://www.hidden20.org/christmas-grotto________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction00:48 Dr Josephine Neale: Her Background in Eating Disorders, Autism & ADHD7:20 Why Mind & Body Are Often Seen As Separate in Eating Disorders: & Why That Can Be Problematic 11:26 What Is ARFID? (Avoidant Restrictive Food Intake Disorder Explained)15:01 How Clinicians Assess ARFID 23:35 ARFID in Neurodivergent People: Autism, ADHD & Sensory Profiles25:29 The Four ARFID Subtypes: Fear, Sensory, Low Appetite & Combined29:40 What Causes ARFID? Understanding Roots, Triggers & Early Signs31:13 ARFID Fear Subtype: Anxiety, Choking Fears & Avoidance32:44 ARFID Low Appetite Subtype: Interoception & Reduced Hunger34:38 ARFID Sensory Subtype: Texture, Smell, Taste & Food Aversions48:23 Can ARFID Come and Go? Understanding Episodic Presentations50:30 Did ARFID Exist Historically? Why Modern Life May Be Increasing Cases55:36 Christmas & ARFID: How to Support People with Eating Difficulties1:01:08 ARFID at Someone Else's House: How Families Can Navigate Christmas Day1:05:59 Dr Josephine's Green Dot BadgeThe Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benDr Josephine Neale @drjosephineneale www.nealehealth.comIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Chewing and spitting is an eating disorder behavior that often remains hidden due to intense shame and misunderstanding. Many people do not know how to talk about it, and many providers never ask. In this solo episode, Dr. Marianne Miller offers a clear, compassionate explanation of chewing and spitting in eating disorders, naming why this behavior develops and why it deserves nuanced care rather than judgment. This episode centers eating disorder recovery, ARFID, neurodivergent sensory experiences with food, and the nervous system roots of eating behaviors that are often moralized or overlooked. Why Chewing and Spitting Is So Often Misunderstood Chewing and spitting is frequently framed as a single behavior with a single cause. This narrow understanding creates harm. When providers assume chewing and spitting always reflects restriction or compensatory behavior, people with ARFID and sensory-based eating challenges are misdiagnosed or pressured into unsafe treatment. When providers minimize chewing and spitting in restrictive eating disorders, people lose access to support at moments of increasing distress. This episode explains why chewing and spitting must be understood through multiple pathways to ensure accurate diagnosis and ethical care. Pathway One: Chewing and Spitting in Restrictive and Compensatory Eating Disorders In restrictive or compensatory eating disorders, chewing and spitting often functions as a way to avoid swallowing food while still experiencing taste. It may emerge during periods of significant restriction, intense hunger, or fear of weight gain. Some people use chewing and spitting to interrupt binge urges or as a purge-adjacent behavior. In this pathway, the behavior reflects deprivation, internal conflict, and rising eating disorder severity. Shame, secrecy, and fear of judgment frequently follow, making it harder for individuals to seek support or speak openly about what they are experiencing. Pathway Two: Chewing and Spitting in ARFID and Neurodivergent Sensory-Based Eating Chewing and spitting can also emerge in ARFID and neurodivergent sensory-based eating for reasons entirely unrelated to weight or dieting. In this pathway, the behavior reflects sensory overwhelm, swallowing discomfort, texture sensitivity, interoceptive differences, or nervous system safety needs. Autistic and ADHD individuals may chew food to explore taste while spitting to avoid gagging, panic, or sensory overload. When this pathway is misunderstood as compensatory eating disorder behavior, people often feel pathologized rather than supported. This episode explains how sensory wiring, disability, and safety needs shape this experience. Why Differentiating These Two Pathways Matters in Recovery Accurately identifying the function of chewing and spitting is essential for healing. Restrictive and compensatory pathways require approaches that address deprivation, shame, trauma, and rigid food rules. Sensory-based pathways require approaches that build safety, honor autonomy, and work with the nervous system rather than against it. Dr. Marianne explains why a one-size-fits-all model fails and how differentiation creates clarity, trust, and more sustainable eating disorder recovery. Intersectionality, Bias, and Systemic Harm This episode also explores how anti-fat bias, racism, ableism, and medical bias shape who receives care and who gets believed. People in larger bodies often experience intense pressure to restrict, which can intensify chewing and spitting behaviors. People of color frequently face delayed or missed eating disorder diagnoses. Neurodivergent individuals are often misunderstood or dismissed when their eating challenges are sensory-based. Understanding chewing and spitting requires naming these systemic harms rather than blaming individuals. A Compassionate Path Forward Chewing and spitting is not a moral failure or a sign of weakness. It is a behavior rooted in nervous system responses, lived experience, and survival. This episode offers language, validation, and clarity for anyone who has struggled with chewing and spitting, supported someone who has, or wants a more nuanced understanding of eating disorders and ARFID. Healing begins with understanding, safety, and compassion. About Dr. Marianne Miller Dr. Marianne Miller is a licensed marriage and family therapist specializing in eating disorder recovery, ARFID, binge eating, and neurodivergent-affirming therapy. She offers therapy for individuals in California, Texas, and Washington D.C., and teaches the self-paced, virtual ARFID and Selective Eating Course.

In today's episode, I'm talking with my client Chris Sandel, an eating disorder nutritionist who runs a high-ticket hybrid program helping clients fully recover from longstanding eating disorders. Chris has been in business since 2009, but when he came to me, he wanted a more dependable, sustainable way to grow without relying on trends, burnout-level content, or the hope of going viral. Together, we rebuilt and elevated his premium hybrid offer, clarified his messaging with a clean, repeatable framework, and implemented a simple but powerful marketing system that now allows him to consistently enroll aligned, high-paying clients. A huge part of that has been helping Chris develop a content approach that actually fits his personality and values, including returning to Instagram after years away and learning how to make the platform work for him, not the other way around. And because of this work, Chris doubled his revenue and had his highest income year yet... in a year when many practitioners struggled! If you've ever wondered what sustainable growth looks like without sacrificing your integrity or your energy, this episode will give you clarity and inspiration. TOP 5 QUOTES "I truly believe that people can fully recover… it doesn't matter whether it's been a couple of years or multiple decades." "I like the messiness of people's lives and how that interplays with nutrition." "I want to be able to find the thing that people want and message it in a way that entices them to come in." "There was just a trust... I will figure this out, and the only way I'm going to figure it out is by keeping at it." "I'm not one for dancing or doing trends, so I just focused on simple carousels where I can eloquently convey a single thought... and it works." TIMELINE SUMMARY [0:22] – Why Chris's fundamentals-first approach helped him grow sustainably in a difficult year for online practitioners. [4:03] – Chris shares how he became an eating disorder nutritionist and why he believes full recovery is possible. [12:13] – The turning point that led Chris to build a scalable high-ticket hybrid program, and why earlier group offers never stuck. [17:09] – How we structured his hybrid offer and created a messaging framework that allowed him to communicate its value with confidence. [28:01] – Chris's return to Instagram, why he refused trends, and how simple, thoughtful carousels now bring in major reach and new clients. [37:22] – How sending more frequent emails increased connection, engagement, and conversions. [46:41] – The transformation: clarity, consistency, and doubling his revenue without burnout or performative marketing. LINKS & RESOURCES Connect with Chris: Website – https://seven-health.com Instagram – @sevenhealthcompany Work with me inside The Nourished Business Accelerator (NBA) If Chris's story encouraged you to take a more grounded, sustainable approach to your own business, I'd love for you to rate, review, follow, and share the podcast. It truly helps more practitioners build aligned, profitable businesses without compromising who they are. Thanks for listening, and I'll see you next week on The Nourished CEO Podcast!

In this heartfelt episode of Fly to Freedom, I have the privilege of speaking with Di Archer, the CEO and co-founder of tastelife UK. Di shares her personal journey into the world of eating disorders, detailing how her family's experience led to the creation of tastelife UK—a charity dedicated to providing support, education, and recovery tools for those affected by eating disorders. We delve into the challenges faced by families, the importance of understanding eating disorders beyond the surface, and the transformative power of community support in the recovery process.Key Takeaways:Personal Journey: Di discusses her family's initial lack of understanding about eating disorders and how a personal crisis led to the founding of tastelife UK.Founding of tastelife UK: Established in 2014, tastelife UK offers an 8-session Community Recovery Course designed for individuals and families affected by eating disorders. Community Support: The charity emphasizes the importance of community in recovery, providing a safe space for individuals and families to share experiences and support each other.Prevention and Education: Tastelife UK focuses on prevention by offering resources for young people in schools and youth groups, aiming to equip them with the knowledge to avoid developing eating disorders. Recovery Tools: The Community Recovery Course is non-threatening, educational, and encourages a self-help approach, helping individuals and families break free from eating disorders.Accreditation and Training: Tastelife UK provides accredited training for leaders to run recovery courses, ensuring quality support for those affected. Listen to the full episode here:About Di Archer:Di is a trainer, writer, and speaker with a theological background. Family experience led to her co-founding and now heading up tastelife. She loves working with the gifted tastelife team and volunteers, and is delighted that together they offer such innovative and effective resources for those affected by eating disorders. Di and her husband Graham have three grown-up children, an assortment of gorgeous grandchildren... and a hot tub. The latter for medicinal purposes, of course! (tastelifeuk.org)Connect with Di Archer and tastelife UK:Website: (tastelifeuk.org)Email: di.archer@tastelifeuk.orgSocial Media:Facebook: tastelife UKTwitter: @tastelifeukInstagram: @tastelifeuk

Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, FAND, is a nutrition therapist in private practice with forty-three years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food.  Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food and a chapter contributor to The Handbook of Positive Body Image and Embodiment, as well as a chapter contributor to Weight and Wisdom: Reflections on Decades of Working for Body Liberation.  She has published journal articles, print articles, and blog posts.  Her work has been profiled on ABC, NPR, CNN, KABC, NBC, KTTV, Wall Street Journal, New York Times, Los Angeles Times, Associated Press, KFI Radio, USA Today, and the Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process.  We discuss topics including: We discuss the 2nd version of The Intuitive Eating Workbook The changes of the workbook including social justice Changing the terms to variety, balance and sufficiency The 5th edition of Intuitive Eating The Intuitive Eating App   SHOW NOTES: www.elyseresch.com www.instagram.com/savvy_intuitive_eating ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder". Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website. "The Eating Disorder Trap" is also available for purchase on Amazon.

In this week's episode, Hannah is joined by Alix Walker. Alix is an eating disorder counsellor and coach, and a wellbeing speaker, who works with clients to overcome eating and body image difficulties following on from her own personal experience.This week's festive episode brings a real perspective of being in recovery at Christmas, with advice on how to navigate this season that isn't just a few quick tips that feel like they diminish the struggles of Christmas.This week, we discuss:Common challenges Alix supports her clients with during the festive periodThe pressure and overwhelm caused by Christmas marketsMaking recovery-focused decisions when challenging your eating disorderGiving yourself permission to engage in what feels right to youFinding compassion for others who are also stuck in diet culture thought patternsVisiting home for Christmas and experiencing emotional triggersFinding time for reflection or space during the festive seasonRedefining what Christmas means to you and making it what you needThe impact of social media on your own Christmas experienceTimestamps:01:20: Common Eating Disorder Struggles at Christmas03:20: Christmas Markets and Knowing When to Challenge06:13: Managing Guilt After Social Events07:41: Navigating Work Parties10:47: Finding Balance and Compassion14:17: Navigating Diet Talk16:57: Handling Comments from Family Members23:05: Taking Responsibility for Triggers26:29: Finding Personal Space29:14: Redefining the Meaning of Christmas Away from Social MediaResources & LinksFollow Alix on Instagram @counsellingwithalixCheck out Alix's LinktreeConnect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereCheck out our website hereListen on YOUTUBE here⚠️ Trigger Warning: Mentions of eating disorders. Please take care when listening.If you enjoyed this episode, don't forget to subscribe, rate, and share the podcast to help us spread awareness.Sending positive beans your way, Han

This episode is old episode recorded with Hannah Hickinbotham from the Full of Beans Podcast. It will give you lots of tips and support for managing eating over the Christmas period. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP!  Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues.

SPONSORS: 1) RAG & BONE NEW YORK: Go to https://www.rag-bone.com/ and use code JULIAN for 20%! 2) AMENTARA: Go to https://www.amentara.com/go/julian and use code JD22 for 22% off your first order! PATREON https://www.patreon.com/JulianDorey ****TIMESTAMPS in description below**** - Alok M. Kanojia, also known as Dr. K., is an American psychiatrist and co-founder of the mental health coaching company Healthy Gamer. He streams interviews on Twitch, where he and participants discuss mental health topics. DR. K'S LINKS: YT: https://www.youtube.com/@HealthyGamerGG WEBSITE: https://www.healthygamer.gg X: https://twitter.com/HealthyGamerGG TikTok: https://www.tiktok.com/@healthygamer.gg IG: https://www.instagram.com/healthygamer_gg/ FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 – Intro 01:28 – Gaming Addiction, India Trip, Emotional Suppression, Meditation Paradox 13:26 – Diablo & Warcraft, Sent to India, Yogis & Temperature Control, Layers of Reality 23:59 – Yoga Physiology, Empty Stomach Rule, Diet & Meditation, Tai Chi Experiment 33:04 – Mind–Body Split, Gut Brain, Serotonin, Ayurveda, Inflammation Theory 42:53 – Eastern vs Western Medicine, Pills vs Hard Work, Laziness Debate 53:11 – Convenience Trap, Decision Fatigue, Habit Weakness, Flow State 01:04:01 – Habits vs Mental Training, Ignorance Causes Suffering, Residency Patient Story 01:15:49 – Consciousness, ADHD Patterns, Subconscious Decisions, Identity Formation 01:26:34 – Emotion vs Understanding, Experience Over Information, India Origins 01:35:30 – India Stories, Sensory Removal, Deep Meditation States 01:47:31 – Orgasm Addiction, Meditation, Nature of Thought 01:55:16 – Ashram Life, Yogic Purging, Bipolar vs Awakening, Advanced Practices 02:09:11 – Chi Experiment, Perception Training, Spiritual Plateau, Walking Discipline 02:20:49 – Losing Enlightenment Drive, Privilege Awareness, 7 Continents Kid 02:30:36 – Privilege, Emotional Evolution, Youth Mental Health Decline 02:41:36 – Fixing Mental Health Crisis, Systemic Issues, Incels, Natural Selection Pressure 02:51:46 – Tech & COVID, Eating Disorders, Cognitive Overload, The “Ick” 03:01:06 – Achievement ≠ Peace, Healthy Gamer Parenting, Trauma & Epigenetics 03:16:46 – PTSD Treatment, Trauma as Adaptation, Rewiring After Trauma 03:19:04 – Dr. K's work CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 365 - Dr. K (Healthy Gamer GG) Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if rest isn't laziness—it's wisdom? What if slowing down isn't a setback—it's the most revolutionary thing you can do in recovery? In this episode, we're diving into the concept of "wintering"—the intentional act of stepping back, slowing down, and allowing yourself to rest and recharge, just like nature does.  If you're in eating disorder recovery, this might feel like an absolute riot. Because your ED has convinced you that rest is weakness, that comfort must be earned, and that slowing down means you're flawed. But sis, it's time to dismantle those lies. Winter is the season of recovery. It's preparation time. It's when the earth takes what it needs so that spring can even happen. And you? You're allowed to do the same. In this episode, you'll discover: What "wintering" really means and why it's essential for recovery Why the eating disorder makes you feel bad about comfort (and why that's a lie) How to reframe rest as "cozy" instead of "lazy" Why your body knows exactly what it needs—and how to start listening The beautiful truth about finding your own spark in the gray season How winter's silence gives you the choice to finally hear yourself If you've been running on empty, pushing through exhaustion, or feeling guilty every time you slow down—this episode is your permission slip. Rest is not laziness. Rest is natural. And you deserve it. KEY QUOTES FROM THIS EPISODE

In this episode of Ask Kati Anything, we dive deep into the complex and often unspoken corners of mental health recovery. We explore the psychology behind why some individuals experience persistent suicidal thoughts without the intent to act and discuss strategies for navigating friendships that inadvertently trigger eating disorder relapses or competition. I also open up about the ethics of plastic surgery when dealing with body dysmorphia , the "push-pull" dynamic in therapy often associated with BPD and attachment wounds , and share my professional perspective on gender-affirming care and the importance of therapeutic support. Finally, we analyze a shocking listener story about a therapist allowing a date in their office, breaking down the major red flags of blurred boundaries. My new book is in stores now! Why Do I Keep Doing This? → https://geni.us/XoyLSQ Get Yours For The Holiday - If you've ever felt stuck, this book is for you. I'd be so grateful for your support. 00:00 – Intro 00:19 – Why do I have suicidal thoughts but can't act on them?  06:00 – When a friend's passion triggers your Eating Disorder relapse  12:21 – Navigating Anorexia recovery when treatment is denied (NHS & Weight Stigma)  20:06 – CrowdHealth message 21:53 – Plastic Surgery: Confidence booster or Body Dysmorphia?  27:35 – Envisioning suicidal scenarios & struggles with Lithium medication  33:02 – Why do I push my therapist away? (Fear of Abandonment & BPD)  36:36 – OneSkin message 38:13 – AuraFrames message 43:44 – My honest opinion on Gender Affirming Care & the "Affirm First" approach  52:37 – Red Flags: My therapist let me have a date in her office?!  Shopping with our sponsors helps support the show and allows us to continue bringing you these important conversations about mental health. Please check out this week's special offers: • CrowdHealth: get started today for $99 for your first three months using code ASKKATI at https://www.joincrowdhealth.com/ • OneSkin: For a limited time, try OneSkin for 15% off using code KATI at https://www.oneskin.co/Kati • Aura Frames: Exclusive $35 off Carver Mat at https://on.auraframes.com/KATI Promo Code KATI  Ask Kati Anything ep. 292 | Your mental health podcast, with Kati Morton, LMFT  MAIN YOUTUBE CHANNEL www.youtube.com/@Katimorton  #podcast #psychology #katimorton  MY BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ  Traumatized https://geni.us/Bfak0j  Are u ok? https://geni.us/sva4iUY  ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati  PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co  Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

ABOUT THE EPISODE:When Jan Winhall landed her first job running a group for incest survivors in a psychiatric ward, she discovered something revolutionary: the young women's self-harming behaviors weren't signs of pathology – they were brilliant survival strategies orchestrated by dysregulated nervous systems. This revelation launched a 45-year journey that would transform how we understand trauma and addiction.Today, Jan brings her Felt Sense Polyvagal Model to parents navigating the bewildering landscape of their child's substance use. Her approach flips traditional treatment on its head: rather than analyzing thoughts and willpower, she teaches us to decode the body's wisdom.Your child's behaviors – the ones that terrify you most – might actually be their nervous system's desperate attempt to regulate between hyper-vigilance and shutdown. Jan's work reveals why true healing happens not through confrontation or consequences, but through co-regulation, physical connection, and understanding the body's protective mechanisms.You'll learn:• Why your child's "crazy" behaviors (cutting, bingeing, substance use) are actually sophisticated nervous system regulation strategies that shift them between states of survival• How to become a co-regulating presence for your dysregulated child through physical touch, synchronized breathing, and embodied connection – even when they're pushing you away• The critical difference between "bottom-up" body-based healing and traditional "top-down" cognitive approaches – and why talk therapy alone often fails with trauma and addiction• Simple daily practices (like extending your exhale or humming) that activate your ventral vagus nerve, creating the safety your child's nervous system desperately seeksEPISODE RESOURCES:Janwinhall.com - Jan's website (find a practitioner)Jan Winhall's YouTube channelFriendly Circle BerlinUnplugged CanadaArial Schwartz - Resilience Informed TherapyThis podcast is part of a nonprofit called Hopestream CommunityGet our free, 4-video course, Hope Starts Here, and access to our Limited Membership hereLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Dr. Reshma Shah joins host Dr. Edith Bracho-Sanchez to talk about eating disorders and restrictive eating in children and teens. They break down how they differ by age and gender, the signs that your child might be struggling and when it's time to call the pediatrician. Also hear practical tips on how parents can help foster healthy attitudes towards food, seeking treatment and the importance of family meals. For resources go to healthychildren.org/podcast.

On today's episode of LA Dance Diary Rachel gets real about her glow up on the road to recovery, and (spoiler alert) the hours spent resting were just as important as the hours in the gym. Whether you've been injured, sick, or just out of the industry for a while, you can always come back stronger.

Victoria sits down for the kind of life update you'd give your best friend when everything feels like… a lot. She opens up about the burnout she's been pushing through, a major (and expensive) business mistake, team changes, and what it's been like to juggle a nonprofit, a podcast, and a full creator career without losing herself in the process. She talks about the fear of stepping back, the pressure to constantly show up online, and the nagging feeling that something in her life needs to shift. Vic also shares the mindset breakthroughs she had at a recent Peter Crone event, why she's craving more freedom and adventure, and how she's trying to slow down enough to hear her own voice again. If you've ever felt stretched thin, stuck in a season of “figuring it out,” or unsure how to reset, this episode will feel like a deep breath. Tune in for a candid, comforting catch-up that just might make you feel understood.Related episode:My Live Therapy Session with Gabby Bernstein!// SPONSORS //Quince: Go to quince.com/realpod to get free. Shipping and 365-day returns.Function: Visit www.functionhealth.com/REALPOD or use gift code REALPOD100 at sign-up to own your health. The first 1000 get a $100 credit toward their membership.AG1: Head to DRINKAG1.com/REALPOD you'll get the welcome kit, a Morning Person hat, a bottle ofVitamin D3+K2, a AG1 Flavor Sampler and you'll get to try their new sleep supplement AGZ for free. Crunchmaster: Find Crunchmaster at a store near you!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

故事FM ❜ 第 869 期爱哲按：今年，北京大学一项覆盖了全国 4 万多名青少年的进食障碍流行病学调查显示，中国有超过五分之一（21.18%）的青少年存在疑似进食障碍风险。什么是进食障碍（ED, Eating Disorders）？通俗来讲，这是一种精神类疾病，患者通常过分关注自己的体重、体型以及食物，并因此出现进食行为异常，厌食、暴食或者贪食的情况。尤其是其中的神经性厌食症，它是所有精神疾病中死亡率最高的一种，死亡率高达 10%。患者可能因极度营养不良导致多器官衰竭而死亡。令人不安的是，进食障碍患者年龄有明显的低龄化趋势。到 2022 年，18 岁以下的未成年人，在所有就诊的神经性厌食患者中占比高达 77.6%。为什么减着减着，就减出病了？这病是如何演化的？能严重到什么程度？又怎么治？今天我们找到了 3 位经历迥异的讲述者，听完她们的故事，也许你能得到想要的答案。/Staff/讲述者｜章章 小图 子晨主播 | @故事FM 爱哲制作人 | 金松文案整理丨金松声音设计 | 土豆运营 | 鸣鸣用你的声音，讲述你的故事。故事FM 是一档亲历者自述的声音节目。在以下渠道均可收听我们的节目：苹果播客 | 网易云音乐 | 喜马拉雅蜻蜓FM | 荔枝FM | 懒人听书小宇宙 | QQ音乐 | 酷狗音乐 | 酷我音乐Spotify | YouTube Music商务合作：bd@storyfm.cn微信公众号：故事FM (ID: story_fm)新浪微博：@故事FM_StoryFM个人微信号：gushi_fm02

Are you wisely using your genius energy? In this episode, Michael reconnects with Diana Hill, a therapist and author who has recently explored the concept of focusing your genius energy on what matters most through her book Wise Effort.Their discussion spans from insights from ancient Buddhist wisdom to the application of commitment therapy to the practice of finding one's unique 'genius energy.' If you're interested in practical ways to maximize your strengths, handle emotional challenges, and cultivate a meaningful and balanced life, you'll want to join them to unearth actionable tips and exercises for making the most out of your efforts and ultimately enhancing your well-being.Listen and Learn: What is “Wise Effort” and how can this practice reshape your energy, choices, and well-being?Identifying and using your unique “genius energy” while also recognizing how overusing those strengths can become a stumbling block, and how cultivating awareness, curiosity, and context helps direct those strengths with wisdomPractical self-reflection questions to uncover your geniusA simple four-question “energy audit” for knowing when to dial your genius up or downWhere true wisdom really comes from, and what if rethinking how growth happensAdopting “Wise Effort” helps you understand your struggles in context, align your actions with your values, and transform both self-judgment and relationshipsBringing mindful intention to even mundane tasks to transform how you use your time, connect with yourself, and balance structure with flexibility in a meaningful lifeResources: Wise Effort: How to Focus Your Genius Energy on What Matters Most: https://bookshop.org/a/30734/9781649633361 Diana's Website: drdianahill.comConnect with Diana on Social Media: https://www.linkedin.com/in/drdianahillhttps://www.facebook.com/drdianahill/https://www.youtube.com/drdianahillhttps://www.instagram.com/drdianahill/https://insighttimer.com/drdianahill FREE Energy Audit guide: https://drdianahill.com/energy Wise Effort: The Business Of Therapy Program: https://drdianahill.com/wise-effort-the-business-of-therapy Michael's Real Play Episode on The Wise Effort Podcast: https://wiseeffortshow.com/episode/living-life-on-your-own-terms-with-michael-herold-real-play About Diana HillDr. Diana Hill, PhD is a clinical psychologist, author, international trainer, and recognized expert in Acceptance and Commitment Therapy (ACT), compassion-based interventions, and psychological flexibility. With a background that bridges neuroscience, mindfulness, and behavioral science, she is known for making complex psychological concepts both practical and inspiring.A summa cum laude graduate of the University of California, Santa Barbara, where she majored in Biopsychology, Dr. Hill earned her doctoral degree in Clinical Psychology from the University of Colorado at Boulder. She later collaborated with Dr. Debra Safer at Stanford University, researching Dialectical Behavior Therapy and Appetite Awareness Training (AAT) for bulimia nervosa. She completed her clinical internship at the University of California, Davis, followed by a postdoctoral fellowship at La Luna Intensive Outpatient Center, where she later served as Clinical Director and developed their ACT- and AAT-based treatment program.A leading voice in the evolution of ACT and Process-Based Therapy, Dr. Hill works closely with pioneers in the field. She co-leads ACT BootCamp Training for Therapists with ACT founder Dr. Steven Hayes and is actively involved in shaping the future of therapy—including applications of AI, advances in diagnostic systems, network modeling, and process-based approaches. She serves as a senior meditation teacher and curriculum developer for the University of California's Climate Resilience Initiative, integrating ACT and mindfulness into interdisciplinary environmental education.Dr. Hill has contributed to publications in the International Journal of Eating Disorders and co-authored a seminal article on Process-Based Therapy, advancing evidence-based clinical practice. She is a contributor to PsychFlex, a digital platform that helps clinicians incorporate ACT into their work and track client outcomes in real time through ecological measurements. She also speaks regularly at global conferences including the Association for Contextual Behavioral Science (ACBS) World Conference, Innovations in Psychotherapy, and the Evolution of Psychotherapy Conference.In addition to her clinical and academic work, Dr. Hill teaches at organizations and retreat centers such as InsightLA, Blue Spirit Costa Rica, PESI, and PraxisCET. She serves on the clinical advisory board of Lightfully Behavioral Health and is a board member of the Institute for Better Health.She is the author of Wise Effort: How to Focus Your Genius Energy on What Matters Most (Sounds True, 2025), The Self-Compassion Daily Journal, I Know I Should Exercise But…, and ACT Daily Journal. Her insights have been featured in NPR, The Wall Street Journal, Psychology Today, Mindful, Prevention, Real Simple, Woman's Day, and other leading media outlets. She is also the host of the Wise Effort podcast.With more than 20 years of study and practice in yoga and meditation—including training in the tradition of Thich Nhat Hanh—Dr. Hill integrates contemplative practice into her approach to healing and growth. She lives in California, where she raises two sons, cares for bees, and embodies the Wise Effort principles she teaches—living a life guided by presence, purpose, and compassion.Related Episodes:48. Practical Wisdom with Barry Schwartz349. The Hunger Habit with Judson Brewer188. Unwinding Anxiety with Judson Brewer122. Taking in the Good with Rick Hanson138. Exploring Existence and Purpose: Existentialism with Robyn Walser320. Anger and Forgiveness with Robyn Walser346. Self-compassion Daily Journal with Diana Hill301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie SorensenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The conversation explores the complex relationship between kidney stones and eating disorders, emphasizing the challenges faced by individuals with a history of eating disorders when managing dietary restrictions to prevent kidney stones. Jill shares insights from her practice, highlighting the importance of balanced nutrition and mental health support for those affected.TakeawaysMany people with a history of eating disorders struggle with dietary restrictions for kidney stones.The focus should be on adding healthy foods rather than restricting them.Patients often feel deprived, which can trigger past eating disorders.It's crucial to meet calcium needs to manage oxalate levels effectively.Eating fruits and vegetables is essential for overall health.Counseling may be necessary for those re-triggered by dietary management.Oxalate management doesn't have to be overly restrictive.Dietary goals should be approached with a balanced mindset.Understanding that kidney stones are not formed overnight can alleviate anxiety.Support from professionals is vital for managing both dietary and mental health issues.00:00 Understanding the Link Between Kidney Stones and Eating Disorders08:42 Managing Dietary Restrictions and Mental Health——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of Fly to Freedom, I sit down with the wonderful George Mycock, a lived experience PhD researcher at the University of Worcester whose work is reshaping how we understand eating disorders in men.George specialises in men's access to healthcare for eating, exercise, and body image psychopathology, bringing both academic expertise and deeply personal experience to this conversation. He's also the founder of MyoMinds and host of the MyoMinds Podcast — a mental health organisation dedicated to improving understanding of exerciser mental health through research, education, and powerful lived-experience storytelling.Through MyoMinds, George collaborates on a range of national projects, contributes to media across podcasts, radio and TV, and holds influential roles such as serving on the Mental Health and Movement Alliance at Mind and the steering board for the National Audit of Eating Disorders at the Royal College of Psychiatrists. His insight is both academically rich and profoundly human.In our conversation, we explore the hidden landscape of eating disorders in men — an area still surrounded by silence, shame and misunderstanding. Together we talk about:✨ George's lived experience of muscularity-driven disordered eating and compulsive exercise✨ The intense cultural pressure on men to appear “strong” and emotionless✨ How emotional suppression, identity, and masculinity norms shape men's mental health✨ Why so many men feel unwelcome or unseen within eating disorder treatment services✨ What George's research reveals about gender bias in public-facing information✨ The critical need for more inclusive, diverse, and representative research✨ Alexithymia, emotional literacy, and why so many people with eating disorders struggle to name what they feel✨ How we can each help dismantle stigma and make space for men to access support✨ Why commenting on someone's body — even positively — can reinforce shame✨ How recovery becomes possible when we stop being who we think the world expects us to beThis is an important, compassionate, and eye-opening conversation — especially if you've ever believed that eating disorders only affect certain types of people. They don't. Eating disorders do not discriminate, and George's work is a vital step toward making support truly accessible for all.

161. The Overlap between Binge Eating Disorder and Obesity (Part 2) In this episode, I'm breaking down the difference between Binge Eating Disorder (BED) and the emotional or hedonic eating patterns we often see in obesity. While BED and obesity can overlap, they're not the same — and treatment looks very different for each. I share who to screen for BED, how to ask about eating behaviours with compassion, and the most effective treatment options, including CBT-ED, nutrition therapy, and medications. Then I shift into understanding non-BED overeating patterns driven by emotional eating, all-or-nothing thinking, and over-desire around food. If you want a clearer, more compassionate understanding of eating disorders and obesity-related eating behaviours, this episode will guide you through both. WORK WITH ME Recover Strong CBT-ED program for Binge Eatinghttps://www.sashahighmd.com/bed O​​ntario-Wide Virtual Obesity Management Clinichttps://www.highmetabolicclinic.com Join my Lifestyle Coaching Program for women, Best Weighthttps://www.sashahighmd.com/bestweight Taking the first step toward weight loss can feel overwhelming — but you don't have to do it alone. I've created a curated list of my podcast episodes to gently guide you as you begin your journey. https://www.sashahighmd.com/podcast-guide

This week, we're continuing the conversation about eating disorders, but this time, with a professional who has spent nearly two decades treating eating disorders.After my solo episode (ep. 75) sharing my 15-year battle with anorexia, bulimia, food addiction, and body dysmorphia, you sent in hundreds of questions…and I saved all of them for this conversation.Today, I'm joined by Dr. Morgan Francis, licensed therapist and eating disorder specialist, for a powerful, honest, informative, and definitely-lifesaving conversation that every woman (and every parent) needs to hear.Together, we break down:✨ Disordered eating vs. eating disorders—the difference matters✨ How young it starts (as early as five years old) and why✨ The most commonly missed warning signs✨ How to know if you may be struggling✨ What to do if someone you love has an eating disorder✨ How to help yourself if you're stuck in the cycle✨ Why “looking healthy” can hide years of pain✨ The role of shame, trauma, comparison, and control✨ What real healing actually looks like, and how you can learn to love your bodyThis episode is equal parts education, compassion, and empowerment. Whether you're in recovery, supporting someone who is, or trying to understand your own relationship with food and your body…this conversation is a gentle, grounding place to start.If you or someone you love is struggling, please know: you're not alone, there IS help, and healing is absolutely possible.

About Diana:Short Bio:Diana Hill, Ph.D. is a clinical psychologist, international trainer, and a leading expert on Acceptance and Commitment Therapy (ACT)—a revolutionary approach to psychology that is changing our understanding of mental health. Drawing from the most current psychological research and contemplative wisdom, Diana bridges science with real-life practices to help people grow fulfilling and impactful lives. She is the author of four books including I Know I Should Exercise, But…, The Self-Compassion Daily Journal, ACT Daily Journal, and her latest Wise Effort: How to Focus Your Genius Energy on What Matters Most (September 2025). She's the host of the Wise Effort Podcast and her insights have been featured by NPR, Wall Street Journal, Psychology Today, Real Simple, and other national media.Long Bio: Dr. Diana Hill, PhD is a clinical psychologist, author, international trainer, and recognized expert in Acceptance and Commitment Therapy (ACT), compassion-based interventions, and psychological flexibility. With a background that bridges neuroscience, mindfulness, and behavior science, she is known for making complex psychological concepts both practical and inspiring.A summa cum laude graduate of the University of California, Santa Barbara, where she majored in Biopsychology, Dr.Hill earned her doctoral degree in Clinical Psychology from the University of Colorado at Boulder, in collaboration with Dr. Debra Safer at Stanford University where she researched Dialectical Behavior Therapy and Appetite Awareness Training (AAT) for bulimia nervosa. She completed her clinical internship at the University of California, Davis, followed by a postdoctoral fellowship at La Luna Intensive Outpatient Center, where she later served as Clinical Director and developed their ACT and AAT-based treatment program.A leading voice in the evolution of ACT and Process-Based Therapy, Dr. Hill works closely with pioneers in the field. She co-leads ACT BootCamp Training for Therapists with ACT founder Dr. Steven Hayes, and is actively involved in shaping the future of therapy—including the applications of AI, revolutionizing the diagnostic system, network modeling, and process-based approaches. She serves as a senior meditation teacher and curriculum developer for the University of California's Climate Resilience Initiative, helping integrate ACT and mindfulness into interdisciplinary environmental education.Dr. Hill has contributed to publications in the International Journal of Eating Disorders and co-authored a seminal article on Process-Based Therapy, advancing evidence-based clinical practice. She is a contributor to PsychFlex, a digital platform that helps clinicians incorporate ACT into their work and track client outcomes in real time with ecological measurements, and she regularly speaks at global conferences, including the Association for Contextual Behavioral Science (ACBS) World Conference, Innovations in Psychotherapy, and the Evolution of Psychotherapy Conference.In addition to her clinical and academic work, Dr. Hill teaches at organizations and retreat centers such as InsightLA, Blue Spirit Costa Rica, PESI, and PraxisCET. She is on the clinical advisory board of Lightfully Behavioral Health and a board member of the Institute for Better Health.She is the author of Wise Effort: How to Focus Your Genius Energy on What Matters Most (Sounds True, 2025), The Self-Compassion Daily Journal, I Know I Should Exercise But…, and ACT Daily Journal, and her insights have been featured in NPR, The Wall Street Journal, Psychology Today, Mindful, Prevention, Real Simple, Woman's Day, and other leading media outlets. She is also the host of the Wise Effort podcast.With over 20 years of study and practice in yoga and meditation, including studying in the tradition of Thich Nhat Hanh, Dr. Hill integrates contemplative practice into her approach to healing and growth. She lives in California where she raises two sons, cares for bees, and embodies the Wise Effort principles she teaches—living a life guided by presence, purpose, and compassion.Links:Connect with her at drdianahill.com or on Instagram, Facebook, LinkedIn, YouTube, and Insight Timer @drdianahill.

Featuring Dr. Lauren Hartman M.D.Dr. Jim sits down with Dr. Lauren Hartman, a double board-certified specialist in Adolescent Medicine and Pediatrics, contributor to Psychology Today, and author of the forthcoming book Freeing Children & Young Adults from Shame, Scales & Stigma.In this episode, Dr. Hartman breaks down what every parent, clinician, and educator needs to understand about eating disorders—and why it's not your fault. She highlights the essential role families can play in the healing process and offers practical guidance for supporting adolescents with compassion and clarity.We explore the Barbie effect, the rise of GLP-1 medications, and how social media and comparison culture fuel distorted body image and perfectionism. Dr. Hartman underscores the absurdity of our societal ideals: the original 1959 Barbie, scaled to human size, would stand 5'9”, weigh 110 pounds, measure 39–18–33, and—ironically—would meet criteria for anorexia. And Barbie's measurements haven't improved much since.Zooming out, we look at the cultural forces that perpetuate body shaming and misunderstanding about what “healthy” truly means. Dr. Hartman shares how to talk with adolescents about their eating disorders, what treatments show the strongest evidence, and how to navigate parental shame without derailing recovery.Finally, we discuss the powerful role of Internal Family Systems (IFS) as an integrative therapeutic approach for adolescents and families—an essential model for clinicians working in this space.This episode is a must-listen for anyone supporting young people on the path toward healing, nourishment, and self-compassion.WCMI networking group A networking group for mindfulness-focused clinicians dedicated to learning together & collaborating for more information click here

*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders.- - - - - - - - - - -More About Elizabeth:Elizabeth is a food justice organizer and founder of the Me Little Me Foundation, a nonprofit committed to advancing food equity and providing free, culturally competent support services for historically marginalized communities. Based in Los Angeles, Elizabeth works to dismantle the systemic barriers that affect mental health and wellbeing, emphasizing the importance of meeting basic needs first.How to donate to Me Little Me Foundation:https://www.melittlemefoundation.org/donatehttps://www.paypal.com/paypalme/MeLittleMeFoundationVenmo @melittlemefoundationClick here to visit the website Click here to watch the filmContact info: info@melittlemefoundation.orgBecome a corporate sponsor by contacting Elizabeth atelizabeth@melittlemefoundation.org- - - - - - - -More About Eleni:Join the Body Kind Nutrition community as a free or paid member:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

What if the problem is not your motivation to recover, but a system that makes eating disorder treatment almost impossible to afford? In this conversation, I sit down again with Leslie Jordan Garcia @liberatiwellness. Leslie is a wellness strategist, certified eating disorder recovery coach, and Treatment Access Program Manager at Project HEAL. In this episode, we discuss real, concrete pathways to free and low-cost eating disorder care. We also talk about why you cannot separate eating disorder recovery from social justice, intersectionality, and body hierarchies. Leslie breaks down how Project HEAL removes financial and systemic barriers, how people from marginalized communities can apply, and how providers can join the Healer's Circle to offer justice-focused, values-aligned care. In this episode, we talk about What Project HEAL is and how it works to remove financial and systemic barriers to eating disorder care in the United States The four major Project HEAL programs and how to apply for: Community Care groups for BIPOC folks Cash assistance that covers tertiary costs like rent, pet boarding, and transportation Outpatient treatment placement with sliding scale and pro bono providers Insurance navigation support and help with single case agreements Who qualifies for Project HEAL services, including people in all U.S. states and territories, and how they prioritize folks from communities that are historically and systemically marginalized How Leslie matches people with “unicorn providers” who are fat positive, HAES aligned, queer affirming, trauma aware, and non Christian based when needed The difference it makes when someone helps you navigate insurance, access care, and complete applications, especially when executive functioning is low or things feel overwhelming How economic precarity, layoffs, food insecurity, and shifting insurance policies are driving an uptick in applications for eating disorder treatment assistance Why intersectional, identity affirming care is not optional in eating disorder recovery, especially for BIPOC, queer, trans, disabled, and fat clients How Leslie's social justice consulting work with universities, community colleges, and health organizations helps them: Reimagine intake forms and client facing processes Address promotion and salary inequities Create transformational circles where teams talk about harm, stereotypes, and systemic barriers How body hierarchies, food moralization, school fitness testing, and lunch shaming fuel eating disorders for kids and adults Why many people use eating disorders as a survival tool in the context of trauma, capitalism, surveillance, and unsafe systems What true equity and belonging could mean for decreasing the occurrence and severity of eating disorders About our guest: Leslie Jordan Garcia Leslie Jordan Garcia is a wellness strategist, certified eating disorder recovery coach, and social justice consultant dedicated to healing and liberation. She holds dual master's degrees in business and public health and has more than a decade of experience across military, public health, and nonprofit sectors. Through her practice, Liberati Wellness, Leslie offers HAES aligned eating disorder recovery support, inclusive movement support, and equity and identity affirming care. Leslie also partners with organizations like Austin Health Commons and the Hogg Foundation to embed equity and justice into health systems and helping professions. She currently serves as the Treatment Access Program Manager at Project HEAL, where she manages cash assistance and treatment placement and works to match clients with values aligned, culturally responsive providers. You can find Leslie's coaching and consulting work at Liberati Wellness and on Instagram at @liberatiwellness. Inside Project HEAL's pathways to care In this episode, Leslie explains how Project HEAL supports people who are struggling with eating disorders and facing financial and systemic barriers to treatment. She walks us through the main programs: Informed ED (for professionals) A learning program for clinicians and dietitians who are newer to eating disorder treatment. It helps them build skills, reduce harm, and align their work with justice focused values so they can better support clients whose eating disorders are uncovered in general mental health or medical settings. Community Care A free, BIPOC only, 8 week support and process group focused on body liberation, community care, and healing from white supremacist body hierarchies. Cash Assistance Program A program that does not pay individuals directly, but instead covers tertiary costs that often block access to care. This can include rent, transportation, pet boarding, or other essential expenses so that people can actually attend the level of care their team recommends. Treatment Placement Leslie coordinates outpatient treatment placement, connecting people with dietitians, therapists, and other providers who offer sliding scale or pro bono care, especially when insurance does not cover enough dietitian sessions or mental health support. Insurance Navigation Project HEAL helps people understand their insurance benefits, locate in network providers, and pursue options like single case agreements when an appropriate provider is out of network. Leslie also mentions a time limited clinical assessment program for people who know they are struggling in their relationship with food and body but have never had a formal diagnosis. All of these services are free to applicants, and one application can cover multiple programs at once. Who can apply to Project HEAL Leslie shares that Project HEAL is U.S. based, and that includes all 50 states, Alaska, Hawaii, and U.S. territories such as Guam. Anyone in those locations can apply. Project HEAL prioritizes people from communities that have been historically and systemically marginalized, including: BIPOC communities Queer and trans communities People in larger bodies Disabled and chronically ill folks People navigating religious trauma and other layered identities Leslie's role includes reading applications through an intersectional lens, tracking diversity demographics, and making sure that people who face the largest gaps in access are not overlooked. She also notes that if the application itself feels overwhelming, Project HEAL can connect applicants with someone who will help them complete it, which is especially important when executive functioning is low. Intersectionality, social justice, and eating disorder recovery Throughout the conversation, Leslie and I look at how eating disorders are never just about appearance. They are deeply tied to: Trauma and chronic stress How we perceive our bodies and how we believe others perceive our bodies Economic instability, job insecurity, and food insecurity Surveillance of bodies in workplaces, schools, and medical settings Racism, anti-fat bias, ableism, transmisia, and other forms of oppression Leslie talks about clients who restrict food so their children can eat when jobs cut hours, and how people in larger bodies often avoid eating at work because of constant surveillance and judgment, only to experience intense hunger and binge episodes later. We explore how body hierarchies, moralization of food, school fitness testing, and lunch policing create conditions where an eating disorder can become a primary coping strategy. Leslie describes how, over time, this can become deeply embedded, with the brain chemistry colluding with the eating disorder to create a sense of safety that the larger system fails to provide. For Leslie, social justice work is inseparable from eating disorder work. If people had secure access to food, safe housing, living wages, and genuine body equity, many would not need to rely on eating disorders to feel safer, visible, or invisible. Justice work inside systems Leslie also describes her justice work with institutions, including: Facilitating Transformational Circles where diverse team members connect as humans and then talk honestly about processes that exclude or harm people Supporting clinics that operate in queer neighborhoods yet do not see queer clients, and helping them examine what in their client facing processes is pushing people away Working with community colleges on salary and promotion inequities, examining reviews, ranking systems, and feedback processes that keep certain groups from advancing Helping organizations rework intake forms, policies, and internal culture so that equity, belonging, and justicebecome real practices rather than buzzwords She reminds us that what often gets labeled as “DEI” is actually about justice, accessibility, and belonging for everyone, including veterans, people who breastfeed, people who need ramps and accessible bathrooms, and more. How to connect with Project HEAL and Leslie To apply for Project HEAL's Treatment Access programs Visit the Project HEAL website at projectheal.org and look for the section on Treatment Access. One application lets you indicate which services you want, including cash assistance, treatment placement, insurance navigation, and clinical assessment while that program is still active. Both individuals seeking care and providers who want to join the Healer's Circle start on the same site. Providers can share their identities, specialties, body size, languages spoken, and communities they love to serve, which helps Leslie make strong intersectional matches. To work with Leslie as a coach or consultant You can learn more about Leslie's equity and identity affirming eating disorder recovery coaching and social justice consulting at: Website: Liberati Wellness liberatiwellness.com Instagram: @liberatiwellness She currently has a reduced capacity for one to one clients but continues to support individuals and teams through coaching, collaboration with therapists and dietitians, and organizational justice work. If this episode resonated with you If you are struggling with an eating disorder and feel blocked by money, insurance, or access, I hope this episode helps you feel less alone and more resourced. There are people and organizations actively working to break financial barriers to care. If you know someone who could benefit from free or low-cost eating disorder support, especially someone from a marginalized community, please consider sharing this episode with them. You can also support this work by: Following @liberatiwellness and @projectheal Sharing Project HEAL's application info with your community If you are a provider, applying to join the Healer's Circle and offering sliding scale or pro bono care And as always, thank you for listening and for being part of this conversation about justice, embodiment, and eating disorder recovery.

This week on Between Two Beers we speak with Carl Sheridan - a low-key legend whose story stopped us in our tracks.Carl is a performance coach, designer, rugby mentor at Te Awamutu College, and a dad from Pirongia who volunteers more than 25 hours a week to help the next generation of young men. He's what we'd call a community hero - someone who shows up, gives back, and genuinely changes the lives around him.But behind all of that is a tough backstory, Carl has battled depression, anxiety, and a decade-long eating disorder, and has since turned that pain into purpose by mentoring young people who need support the most. His mission is simple: inspire more of us to help in our communities — and make service feel within reach, not out of it.In this episode we talk about what it actually means to live a meaningful life, how to rebuild yourself after your darkest years, the importance of local role models, what drives Carl's dedication, and the powerful personal manifesto he shares at the end.A quick note: this episode discusses sensitive mental health topics including bulimia, anxiety, and depression. Take it at your own pace, pause if you need to. If anything comes up for you, text or call 1737 any time, or check the support links in the show notes.This episode is brought to you by our proud sponsors TAB - and Steve and Seamus are proud to be dressed by Barkers. Hosted on Acast. See acast.com/privacy for more information.

Bree Greenberg is a therapist and spiritual teacher. This conversation weaves the threads of power with eating disorder, the current state of the world with our relationship to our innermost sacred, the innocence. This is a challenging conversation and an incredibly important one. It is about what is most systemic and most personal. We track Bree's work with those suffering form eating disorders to the work that she is now doing, empowering people and bringing forth the movement of existence. To dive in: Bree's website or The movement of existence (Youtube)

This powerful episode of the Compared to Who? podcast dives deep into the story of Cheri Garcia, a nationally recognized recovery advocate, entrepreneur, and the founder of Cornbread Hustle. Cheri joins Heather Creekmore to share her extraordinary journey through addiction, bulimia, and the relentless pursuit of approval and achievement. What You’ll Hear: Cheri’s Hidden Struggles: From a “typical” all-American upbringing to battling addiction, reveals how her father’s meth use triggered a desperate search for approval, leading her down her own path of substance abuse. She opens up about her history with meth, alcohol, and bulimia, as well as the shame that hid behind her achievements. Entrepreneurial Escape: Despite her addictions, Cheri became a successful entrepreneur, starting businesses—even while still in high school. Listen as she describes how workaholism became a new kind of drug, and why success could never satisfy her underlying wounds. Rock Bottom & Surrender: Cheri’s story takes a pivotal turn after a DWI arrest, propelling her toward sobriety. She shares the moment on Christmas Day when she chose to give herself the “gift of sobriety” and the spiritual awakening that followed, including a haunting worship song, a powerful Bible verse, and a deep confrontation with God. Breaking the Shame Cycle: The conversation explores the difference between guilt and shame, the importance of vulnerability vs. mere transparency, and why secrets keep us sick. Cheri explains how confessing your struggles—no matter how dark—can set you free. Mental Health and Medication: In a refreshingly honest discussion, Cheri talks about her journey with mental health and the complexities of accepting help, including medication, after years of trying to "pray harder" through her pain. Community & True Friendship: Hear how authentic community, especially among women in recovery, helped Cheri finally accept herself without needing to "offer" anything. Key Takeaways: Recovery is often a journey of switching unhealthy fixes for healthier, but sometimes still unsatisfying, ones. Healing from shame requires bringing secrets into the light and embracing community. Vulnerability—not just transparency—is where true transformation happens. Sometimes faith and mental health treatment go hand-in-hand, and there’s no shame in seeking help. You are worthy of love, friendship, and community, apart from your achievements. Resources & Links: Connect with Cheri on Instagram: @luminous_cheri Find out about We Share: weshare.org/heather A Note from Heather: If you find yourself struggling with addiction, body image, or feeling like you have to achieve to be worthy, let this episode remind you: You’re not alone. There is hope, healing, and community waiting for you. Listen & subscribe for more honest stories that help you stop comparing and start living! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Ever tried to introduce yourself without saying what you do, where you're from, or what you've achieved? That discomfort is the doorway we walk through with Sophia, a 23-year-old mental health creator, researcher, and former college athlete who left her team to pursue eating disorder recovery—and ended up rebuilding her identity from the inside out.We trace the messy middle: panic in fast-casual parking lots, a banana that wouldn't stay down, and the steady exposure work that turned survival into momentum. Sophia shares how she reframed control, moved the disorder's voice from driver's seat to trunk, and found quiet victories like a holiday without panic for the first time in years. Along the way, she gives a practical identity framework—avowed vs ascribed—that helps anyone in fitness or recovery stop outsourcing self-worth to roles, numbers, and applause.The conversation takes aim at curated bodies and AI-made “candids.” We break down why side-by-side posts—posed vs unposed—matter, how hyperreal images are distorting baseline expectations, and what creators can do to protect younger audiences from dysmorphia and comparison spirals. We also talk coaching, sports psychology, and the line between being helpful and hinging your worth on usefulness. Sophia previews her next research steps in experimental psychology and her ongoing essays on Happy You're Here, where she writes about recovery, dating, and early adulthood with clarity and bite.If you're navigating weight, identity, or the pressure to be “useful,” this is a warm, unposed invitation to build a self that stays when the roles shift. Listen, share with a friend who needs a nudge toward hope, and leave a review to help more people find these conversations. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

Join Laura and Sam as they sit down with Alexandra Poole LCSW and Felicia Perez Campana Ed.S., LMHC – two of our clinical leaders from Renfrew's virtual eating disorder treatment program, Renfrew@Home. As we continue to navigate virtual care, they'll answer some important and commonly asked questions, such as: Is online treatment as effective as in-person therapy? How do I eat a meal in a virtual setting? And is virtual treatment the right choice for me, my loved one, or my client? This episode shares valuable insights into Renfrew's virtual programming –  including how connections are built, meal support is provided, and care is personalized. Whether you're feeling nervous or just curious about our virtual eating disorder programming, this episode will introduce you to our dedicated staff and provide the information you need to make the best decision for yourself, a loved one, or a client.   If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues!   Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured.   All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Creating a helpline for eating disorders is now a reality. Sarah Callazzo used to wear smaller jeans and fake a smile. She liked having as many friends as possible. She would never consider herself a leader. Her camera roll was filled with 'progress pictures' of her body. She was fighting a losing battle with herself. She was in denial and was exhausted - but she would've never admitted it. Around five years ago, Sarah decided she didn't want to be that girl anymore. She was exhausted from trying to be the girl that 'does it all.' Rather than trying to be a superwoman for everyone else, she wanted to be her own hero. She has been actively working on her own recovery while encouraging others to do the same. Sarah is a proud sister of Zeta Tau Alpha sorority, a former Chapter President at the University of Rhode Island, and author of the book "Unknown Warrior: Battling the Mirror". Sarah just completed her Master of Social Work at Fairleigh Dickinson University in the Spring of 2025, and has recently founded a new organization that she will tell us all about called "Love a Stranger". In episode 625 of the Fraternity Foodie Podcast, we find out the moment when Sarah realized didn't want to be that version of herself anymore (performative), what does Unknown Warrior mean to her, why is there a documented rise in eating disorders nationwide, what are the warning signs students and chapter leaders should be watching for with eating disorders, what was the moment that sparked the creation of this helpline for eating disorders, what does peer-to-peer support offer that traditional treatment or crisis systems often cannot, what is one practical change we could implement this semester to better support students struggling with body image or disordered eating, and what should students actually feel when they hear ""What you look like is the least interesting thing about you". Enjoy!

What if the future version of you you've been chasing is actually someone you can be right now? In this motivational episode, Victoria sits down with Mimi Bouchard, CEO and founder of the wildly popular Activations app, to talk about how to step into your best self today without overcomplicating the process. Mimi breaks down the science and mindset behind her activations, a powerful new wave of motivational audio designed to help you reset your mind, feel grounded in confidence, and stay clearheaded and inspired. She shares the simple steps to visualize and embody your future self, plus the three-word mantra she repeats every day. Tune in for the spark plug of energy you need heading into the new year. It's time to be her now.Want to try Activations? Go to activations.com/realpod for a discount! Don't forget to check out Mimi's book,  Activate Your Future Self.// SPONSORS // Function: Learn more and join using my link. The first 1000 get a $100 credit toward their membership.Visit www.functionhealth.com/REALPOD or use gift code REALPOD100 at sign-up to own your health.LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.CozyEarth: Head to cozyearth.com and use my code REALPOD for up to 40% off — just be sure to place your order by December 12th for guaranteed Christmas delivery. After the 12th, the code still works for 20%.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.health.harvard.edu/a_to_z/telogen-effluvium-a-to-z For more information regarding one-on-one IF support, email sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

There is a widespread idea that bingeing has “protective” value for the binge eater—protection from difficult emotions, pain, stress, and other problems. I remember believing this when I was bulimic, and I know how convincing it can feel. In this episode, I talk about why the protection narrative may be holding you back in recovery, and how you can learn to see that bingeing isn't safety—it's dangerous and it's hurting you. You can learn to recognize and dismiss the protection thoughts and realize you're much safer without binge eating. Subscribe to my email list (and get my free Inspiration Booklet!) Episodes mentioned in this show: Episode 183: GLP-1 Medications, Food Noise, and Binge Eating Recovery with Marcus Kain Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C Brain over Binge resources: Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Listen to this episode and subscribe for monthly nutrition clarity. In this episode we break down eating disorder vs disordered eating in a way that helps you understand the disordered eating spectrum. We use real examples and common social media trends to show how disordered eating often hides in "normal" habits. We also clear up the biggest nutrition myths that fuel disordered eating, including ingredient obsession, sugar fear, macro confusion, and the belief that fat makes you fat. You will learn why all edible food breaks down into the same three macronutrients, what your body actually recognizes, and how simplifying nutrition can transform your relationship with food. Finally, we react to viral social media claims like fasting rules, feasting culture, food porn, and the question, "Do I really need to feel full at every meal?" If you want a grounded, science-backed conversation about eating disorder reality, disordered eating habits, and the nutrition truths lost in online noise, this episode is for you. Timestamps 0:00: Welcome, Danielle! 1:57: Eating Disorder vs Disordered Eating 44:45: Is Sugar Bad for Me? 55:00: Do I really need to feel full at every meal?

In this episode, Dr. Marianne Miller explores the reality that many people with lifelong eating disorders do not resonate with the traditional idea of full recovery. She explains why harm reduction can offer a compassionate and sustainable path for individuals who have lived with chronic anorexia, long term bulimia, binge eating disorder, ARFID, and other long standing eating disorders. This conversation centers trauma history, neurodivergence, sensory needs, oppression, and the intersectional barriers that prevent many people from reaching what treatment programs often define as full recovery. If you have lived with an eating disorder for decades, if you have experienced trauma or misdiagnosis, if you are neurodivergent, or if you live in a marginalized body that has faced medical discrimination, you may find this episode deeply validating. Harm reduction gives you realistic recovery goals that respect your lived experience, your nervous system, and your access needs. What You Will Learn in This Episode Dr. Marianne explains how harm reduction works in eating disorder recovery and how it differs from traditional recovery models. She shows how harm reduction supports safety, stabilization, and dignity for people who have navigated chronic eating disorders for most of their lives. You will learn why the nervous system sometimes cannot tolerate pressure toward full recovery and why a flexible, collaborative approach can feel more aligned for many people. You will hear how sensory issues, interoception challenges, executive functioning differences, autistic burnout, and ADHD related overwhelm shape eating patterns for neurodivergent individuals. You will learn how trauma history, attachment ruptures, racialized stress, gender based discrimination, medical fatphobia, and identity marginalization influence both the development of eating disorders and the recovery process. Key Topics Covered This episode covers a wide range of topics that matter deeply for people with chronic eating disorders. These topics include how harm reduction supports stabilization when the long term eating disorder has become intertwined with survival. You will hear why the phrase full recovery can feel unrealistic or even harmful for people who have lived with their eating disorder for decades. Dr. Marianne explains how harm reduction creates safety, reduces shame, increases autonomy, and supports people who need a gentler and more individualized approach. The episode explores the role of neurodiversity in eating disorder recovery. This includes how sensory sensitivities shape food choices, how interoception differences impact hunger awareness, how executive functioning challenges influence meal consistency, and why many autistic and ADHD individuals need accessible, predictable, and customized strategies. You will also learn how intersectional oppression shapes health outcomes for people of color, queer and trans individuals, disabled individuals, fat individuals, and anyone living across multiple marginalized identities. Dr. Marianne describes what harm reduction can look like in daily life, from maintaining safe foods to creating sensory friendly meals to reducing medical instability in small, sustainable steps. She shares how this approach honors personal history and current capacity and how it helps many people live with more stability and less suffering. Who This Episode Is For This episode is for anyone living with a lifelong eating disorder who has felt pressure to pursue full recovery even when that expectation does not align with their reality. It is for people with chronic anorexia, chronic bulimia, long term binge eating disorder, ARFID shaped by sensory needs, and individuals with complex trauma who feel overwhelmed by traditional treatment expectations. This episode is also for neurodivergent individuals who live with autistic sensory profiles, ADHD impulsivity, interoception challenges, and executive functioning struggles that interfere with eating. It is for people living in marginalized bodies who have experienced medical discrimination or misdiagnosis. It is for professionals who want to learn how to apply harm reduction to eating disorder treatment in inclusive, neurodivergent affirming, and identity informed ways. Why This Episode Matters Many people with chronic or lifelong eating disorders feel invisible in mainstream recovery culture. They hear messages that full recovery is the only worthy goal and feel ashamed when their body or nervous system cannot meet those expectations. This episode names that truth with compassion. Harm reduction is a valid and ethical approach that honors lived experience and brings relief to people who need safety more than perfection. This episode matters because it acknowledges the role of trauma, neurodivergence, sensory needs, and intersectionality in long term eating disorders. It challenges the idea that recovery must look the same for everyone. It shows that you deserve care even if your healing does not follow a traditional blueprint. Your life still holds value and possibility. Related Episodes Orthorexia, Quasi-Recovery, & Lifelong Eating Disorder Struggles with Dr. Lara Zibarras @drlarazib on Apple & Spotify. Navigating a Long-Term Eating Disorder on Apple & Spotify. Why Eating Disorder Recovery Feels Unsafe: Facing Ambivalence in Long-Term Struggles on Apple & Spotify. Perfectionism, People-Pleasing, & Body Image: Self-Compassion Tools for Long-Term Eating Disorder Recovery With Carrie Pollard, MSW @compassionate_counsellor on Apple & Spotify. Resources and Support If you want more resources on lifelong eating disorders, harm reduction, ARFID, sensory based eating, and neurodivergent affirming care, visit drmariannemiller.com where you will find blog posts, guides, and links to specialized support. You can also explore my ARFID course and binge eating recovery membership options if you want deeper help with binge eating disorder, bulimia, ARFID, or long term eating disorder recovery. My work supports clients in California, Texas, Washington DC, and internationally through coaching. Join the Conversation If this episode resonated with your experience of a lifelong eating disorder or if you are curious about harm reduction as a recovery model, I would love to hear your thoughts. You can connect with me on Instagram at @drmariannemiller and share what stood out to you. For More Dr. Marianne-Land Podcast Episodes To explore more episodes on eating disorders, neurodiversity, trauma, and body liberation, listen to the full archive on your favorite podcast platform.

In this episode, I explore 20 ways to support yourself in eating disorder recovery this Christmas. I hope that you find it helpful.   To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP!  Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues.    

If you've ever wondered why PCOS feels so confusing, why the symptoms don't line up, why the advice is contradictory, why the solutions feel like guesswork, you're not imagining it. That's exactly why I brought back Julie Duffy Dillon, registered dietitian, author, and host of Find Your Food Voice, to cut through the noise. Julie has a rare way of talking about PCOS that immediately makes your shoulders drop: it's science-based, deeply compassionate, and totally free of judgment or quick fixes.  Tweetable Quotes " So many people are led to believe that it's just a problem with their ovaries, but really, PCOS is an endocrine disorder that starts in the brain, not in the ovaries. It's something that someone's born with and they're, they die with it too." - Julie Duffy Dillon "We don't have a lot of research. Doctors don't always have the answers, and there's a lot of weight bias in there, too. And unfortunately, most people just know about the reproductive interventions. They don't know about all the other ones." - Julie Duffy Dillon "I do feel like with PCOS, you have to advocate for yourself more. It's annoying." - Julie Duffy Dillon "PCOS is the number one cause of anovulatory infertility." - Julie Duffy Dillon " If you're eating enough with PCOS, adding movement is something that can really help with your insulin levels. But if you are someone who's painfully tired or your insulin levels are really high, so you have these cravings all the time, adding exercise or movement is just gonna make things worse." - Julie Duffy Dillon Resources Julie's Website: https://julieduffydillon.com/ Free Tools: https://julieduffydillon.com/voice/ Julie's Podcast: https://julieduffydillon.com/podcast/ Book: https://julieduffydillon.com/book/ Book bonus downloads: https://findyourfoodvoicebook.com PCOS Membership: https://julieduffydillon.com/pcos-power-course/ Bergen Mental Health Group Inc. is hiring! If you think you'd be a great fit, check it out! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode! Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

In today's episode, we're talking about something that sounds simple but can feel incredibly hard in eating disorder recovery: learning how to rest. If you're used to pushing yourself, staying busy, or relying on movement to cope, slowing down can feel unsafe or even “wrong.” I get it, rest was one of the hardest parts for me too.In this episode, we'll chat about why rest is so important for your physical and emotional recovery, why it feels so uncomfortable at first, and how you can start to build a healthier, kinder relationship with downtime. Rest isn't laziness. It's part of healing, and your body needs it just as much as it needs food. Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

Content Warning: This episode discusses eating disorders, starvation, and medical neglect. Listener discretion is advised. This week on Pathology with Dr. Priya, a Zone 7 series, Sheryl McCollum and Dr. Priya Banerjee look at some of the most painful and complex ways a body can fail, from starvation and radiation exposure to delayed deaths that can take years to claim a life. Dr. Priya Breaks down the science of how the body deteriorates during starvation, explains why children in famine zones appear bloated, and discusses both abuse and eating disorder cases that show the psychological and biological devastation of prolonged deprivation. They also explore radiation-linked illnesses, the hidden risks of environmental exposure, and what happens when a wound or poisoning leads to death years later. Through every case, Dr. Priya explains the forensic details behind a “slow death” and why, for the body, nothing about it is slow. Highlights • (0:00) Sheryl welcome listeners and introduces the topic: slow deaths • (3:00) Why Thanksgiving reminds Sheryl of slow deaths and what starvation really is • (4:00) Dr. Priya explains how starvation breaks the body down from within, and how it can stem from both illness and abuse • (12:45) Dr. Priya describes why starving children often appear bloated and the biology behind kwashiorkor• (16:15) Radiation exposure: how time, dose, and distance determine long-term damage • (20:45) Delayed deaths, paralysis, and the challenge of proving causation • (26:15) "Death by a thousand cuts": how blood loss from minor wounds can still be lethal, and how even old wounds can become deadly decades later • (29:00) Closing thoughts: Sheryl and Dr. Priya reflect on the cruelty of slow deaths About the Hosts Dr. Priya Banerjee is a board-certified forensic pathologist with extensive experience in death investigation, clinical forensics, and courtroom testimony. A graduate of Johns Hopkins, she served for over a decade as Rhode Island’s state medical examiner and now runs a private forensic pathology practice. Her work includes military deaths, and high-profile investigations. Dr. Priya has also been featured as a forensic expert on platforms such as CrimeOnline and Crime Stories with Nancy Grace. She is a dedicated educator, animal lover, and proud mom. Website: anchorforensicpathology.com Twitter/X: @Autopsy_MD Sheryl “Mac” McCollum is an active crime scene investigator for a Metro Atlanta Police Department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than 4 decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Email: coldcase2004@gmail.com Twitter/X: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcast Preorder Sheryl’s upcoming book, Swans Don’t Swim in a Sewer: Lessons in Life, Justice, and Joy from a Forensic Scientist, releasing May 2026 from Simon and Schuster. https://www.simonandschuster.com/books/Swans-Dont-Swim-in-a-Sewer/Sheryl-Mac-McCollum/9798895652824 If this episode gave you a new understanding of the science behind slow deaths, share it with a friend and leave a review. Your support helps others discover the science, the stories, and the heart behind Pathology with Dr. Priya | A Zone 7 Series.See omnystudio.com/listener for privacy information.

Bonnie Goldstein is a psychologist and educator in West Los Angeles who aims to synthesize the pearls of traditional psychotherapy with a progressive integration of somatic psychotherapy and mindfulness to foster and heal relationships.  She is founder and director of Lifespan Psychological Center in West Los Angeles, offering individual and group therapy and has been at the forefront of integrating curriculum and training for therapists and educators, working to bring people together so that they may motivate and inspire one another in far-reaching ways.  Dr. Goldstein has published numerous professional articles, co-edited three professional books and is part of the faculty at the Sensorimotor Psychotherapy Institute, co-developing a series of workshops for mental health professionals addressing Child, Adolescent & Family treatment.    We discuss topics including: Understanding somatic psychotherapy Understanding sensorimotor psychotherapy How we carry stress in our body and may not be aware of it Learning how to observe and be nonjudgmental when working with clients The goal of fluidity  SHOW NOTES: www.drbonniegoldstein.com www.sensorimotorpsychotherapy.org ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder". Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website. "The Eating Disorder Trap" is also available for purchase on Amazon.

Jane Ballard, Expert on Eating Disorders and Perinatal Mental Health on How Sobriety Renewed Confidence and Mental Wellbeing Living an alcohol-free life can be a transformative journey, revealing deeper self-awareness and clarity. In this episode, Jane Ballard joins us to share her decision process, the psychological impacts, and how going alcohol-free has enriched her holistic wellness approach and professional life. Things we discussed: Jane's personal decision and transformative moment to go alcohol-free. The impact of alcohol on memory and maintaining integrity with oneself. The role of social anxiety and how alcohol-free living improves social interactions. How therapists discuss or avoid discussing the topic of alcohol use. Jane's current work, including her retreats, podcast, and coaching programs. TLDR: Jane Ballard's journey to an alcohol-free life shed light on the profound impacts it has on mental clarity, integrity, and overall wellness. She now uses her experience to guide others through a similar transformation, emphasizing the importance of aligning one's lifestyle with personal values and purpose. Connect with Jane Ballard She would love to hear from you at https://www.janewballard.com https://www.instagram.com/janewballard Bali Retreat Info https://www.janewballard.com/sobriety-simplified-bali-retreat Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com

Vic is sharing advice on her most passionate topic: helping women find real peace with their bodies and food! Based on her own lived struggles and everything she's learned while studying to become an intuitive eating counselor, she tackles your biggest questions on navigating triggering comments about weight, why old body-image issues can resurface, how to stay grounded when everyone around you is on GLP-1s, dealing with family pressure around “health,” understanding food noise, and explaining your story to a partner who's never been through it. This episode is packed with compassion, perspective shifts, and the kind of encouragement Vic wishes she could give every woman face-to-face: you're not alone, your body isn't the problem, and you deserve a life that feels peaceful and free. Tune in to feel supported, validated, and reminded to stay true to what works for you!// SPONSORS // CozyEarth: Head to cozyearth.com and use my code REALPOD for up to 40% off — just be sure to place your order by December 12th for guaranteed Christmas delivery. After the 12th, the code still works for 20%.Crunchmaster: Find Crunchmaster at a store near you!Nature's Sunshine: Go to natures sunshine.com and use the code REALPOD at checkout for 20% off your first order plus free shipping.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome into the Young Dad Pod—whether you're meal prepping for the week, stealing fries off your kid's plate, or just trying to survive snack time—thanks for being here and tuning in.Today's guest is Jessica Setnick, a leading voice in eating disorder care and nutritional psychology. She's trained thousands of professionals, created Eating Disorders Boot Camp, and written Healing Your Inner Eater—a deep dive into how our childhood shapes our relationship with food.Jessica is here to help dads understand how their words, actions, and own food stories influence their kids—while also helping us unpack our own inner eater in the process.To learn more or grab her workbook Food Fairy Tales, visit foodfairytales.com.Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpodChapters00:00 Introduction to Eating Disorders and Parenting03:50 The Impact of Culture on Body Image07:48 Understanding Body Confidence and Kindness11:28 Navigating Clothing Choices and Attention15:23 The Role of Parents in Body Image19:05 Recognizing Eating Disorders and Their Triggers22:43 The Influence of Peers and Media on Children26:35 Addressing Bullying and Mean Behavior in Kids30:13 Navigating Childhood Challenges32:25 The Role of Parenting in Kindness34:38 Balancing Busy Culture and Parenting37:28 Understanding Children's Autonomy40:10 Food Choices and Parental Influence42:56 The Importance of Relationship Over Control47:00 Creating a Safe Environment for Kids50:18 The Journey of Feeding Kids52:07 Rapid Fire Dad ZoneKeywordseating disorders, parenting, body image, body confidence, body kindness, nutrition, mental health, children, dads, food choices