Podcasts about eating disorders

What role does social media play in disordered eating and eating disorders? And how can parents spot early warning signs and have meaningful conversations about these tough topics? In this episode, host Dr. Ruston talks with Dr. Jennifer Gaudiani, a physician specializing in eating disorders for nearly two decades.  Dr. Gaudiani explains the difference between disordered eating and clinical eating disorders and how social media can fuel both. She shares concrete strategies to help parents talk with their teens, recognize early signs, and prevent problems. This episode builds on our previous conversation with Isabelle, a young woman who shared her personal journey with an eating disorder and social media's role in it. You don't need to have heard that episode first, but they complement each other well.  This episode is intended for adult and teen audiences but please note it includes discussion of eating disorders, body image, and related experiences, so please listen with care.  If you or someone you love is affected by any of the issues we talk about today, you'll find a list of support resources below.   Featured Expert Dr Jennifer Gaudiani, MD   Books Sick Enough: A Guide To The Medical Complications Of Eating Disorders by Jennifer Gaudiani    Time Code 00:00 Introduction to Parenting in the Screen Age 00:40 Recap of Previous Episode 01:06 Today's Topic: Understanding Eating Disorders 01:30 Meet Dr. Jennifer Gaudiani 01:59 Defining Eating Disorders vs. Disordered Eating 02:08 Impact of Social Media on Eating Disorders 02:19 Clinical Eating Disorders Overview 03:16 Interview with Dr. G: Early Warning Signs 07:27 Social Media's Role in Disordered Eating 10:10 Strategies for Moderating Social Media Use 10:25 Supporting Teens in Recovery 16:33 Parental Challenges and Support 27:34 Final Thoughts and Conclusion   Resources National Alliance for Eating Disorders (“The Alliance”) Website: https://www.allianceforeatingdisorders.com Free helpline: 866‑662‑1235 (Mon–Fri, 9am–7pm ET) Offers: Personalized support and referrals. Also operates https://www.findEDhelp.com, a free directory of eating disorder treatment centers and providers.   National Eating Disorders Association (NEDA) Website: https://www.nationaleatingdisorders.org Offers: Free screening tools, treatment locators, support group listings, and educational materials.   Crisis Text Line Website: https://www.crisistextline.org Text “HOME” to 741‑741 to chat with a trained crisis counselor, or use the live chat at the website Offers: 24/7 mental health support, resources, and crisis intervention.   The Trevor Project (LGBTQ+ Youth) Website: https://www.thetrevorproject.org Text “START” to 678‑678 to connect with a crisis counselor Offers: 24/7 crisis support, online chat, and mental health resources tailored to LGBTQ+ youth.  

Learn more on the blog: https://dancenutrition.com/vitamin-b12/ Timestamps: 0:00: Introduction 1:54: B12 Challenges   2:50: The Roles of B12 4:00: Identify B12 Deficiency 6:40: B12 Considerations 8:30: B12 Supplements 9:00: A Food First Approach Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.  FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.  Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

In the second episode of our Disordered Eating Series, we explore the lingering disordered thoughts that can persist after eating disorder treatment and throughout the recovery journey. We discuss practical strategies for reducing negative food thoughts and old behaviors, and why it's crucial to ensure these thoughts don't shape how we nourish our children or talk about food in our homes.We also take a look at UCAN's GLP-1 marketing claims and the broader messages circulating on social media—highlighting how to recognize harmful narratives and protect ourselves from being triggered during recovery.If you're ready to start your recovery journey, reach out to Lyndsie to see if her services are available in your state. You can reach out to Lyndsie at Lyndsie@fncohio.com or 614-285-6677. You can also find Lyndsie on social media or visit her website for more information: Instagram: Fulfilled Nutrition Counseling - InstagramFacebook: Fulfilled Nutrition Counseling - FacebookWebsite: www.fulfillednutritioncounseling.comThis episode is sponsored by the Eating Recovery Center. Struggling with an Eating Disorder? Get Help Now - 866.489.5497 or schedule a free assessment at www.EatingRecoveryCenter.com. Looking for support? Check out their complimentary peer-led eating disorder and mental health support groups at https://www.eatingrecoverycenter.com/support-groups

In this episode, I explore quotes that have inspired me in eating disorder recovery. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

Today on Health Lab, we are sharing resources for what to do in mental health crisis. Read the full story on Health Lab.*Content Warning: Please be aware that this episode has mentions of suicide and self-harm. Episode Transcript Resources988 National Suicide & Crisis Lifeline: Call 988, text any word to 988, or use their webchatVeterans: Press 1 after calling 988, or text any word to 838255 LGBTQ+ youth hotline: Call The Trevor Project at 1-866-488-7386, text the word START to 678678, or use webchatCrisis Text Line: Text HOME to 741741 or visit crisistextline.orgEating disorders: Call the Alliance for Eating Disorders at 1-866-662-1235, or visit their websiteDisaster survivors: Call or text the National Disaster Distress Helpline at 1-800-985-5990, or visit their website. Urgent/Ongoing support: Call 1-800-950-NAMI (6264), text NAMI to 62640 or visit NAMI online988 Safety Plan PDFNAMI Crisis PreparationNAMI Wellness Recovery Action Plan Michigan Crisis Resource DirectoryCCBHC LocatorFindTreatment.govU-M Institute for Firearm Injury PreventionExtreme Risk Protection Order Info & ToolkitAll Health Lab content including health news, best practices and research insights are for informational purposes only and are not a substitute for professional medical guidance. Always seek the advice of a health care provider for questions about your health and treatment options. Health Lab is a part of the Michigan Medicine Podcast Network. Hosted on Acast. See acast.com/privacy for more information.

In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eating disorders, including anorexia, bulimia and binge eating disorder. I explain how brain circuits, hormones such as leptin and reward systems interact to regulate appetite, satiety and overall eating behaviors. I also discuss the serious health risks associated with anorexia, explain how disrupted eating habits contribute to its development and highlight evidence-based treatments for anorexia. Finally, I explore binge eating and bulimia, discussing the underlying causes and the pharmacological treatments commonly used to support recovery. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Eating Disorders 00:01:05 Fasting, Intermittent Fasting, Healthy Eating 00:06:10 Self-Diagnosis Caution 00:07:20 Sponsor: LMNT 00:08:52 Eating Disorders, Anorexia Nervosa 00:12:39 Hunger & Satiety; Appetite, Body Fat & Brain 00:17:20 Homeostasis & Reward Systems, Eating Disorders 00:21:12 Sponsor: AG1 00:22:49 Anorexia, Puberty, Hyperacuity & Food 00:25:55 Decision-Making vs Reflexes/Habits, Anorexia 00:29:29 Anorexia & Breaking Habits, Therapies & Family-Based Models 00:32:08 Distorted Self-Image & Anorexia 00:35:03 Sponsor: Function 00:36:43 Bulimia & Binge-Eating Disorder, Impulsivity & Prescription Treatments 00:40:28 Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Kathryn welcomes back Marcus Kain for a thoughtful conversation about the increasing use of GLP-1 medications (like Ozempic and Wegovy) in the context of binge eating recovery and weight loss. They discuss the significant risks—especially for those with a history of restrictive eating—while also acknowledging that some individuals have experienced benefits when these medications are used cautiously under medical supervision. This episode is not to provide medical advice or promote the use of any medication; it's an honest, nuanced discussion about a complex and evolving topic. Kathryn and Marcus hold space for differing perspectives and emphasize that full recovery is absolutely possible and unique to each individual. Episodes mentioned on this show: Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain) Ep. 119: How Does Fitness Fit Into Recovery? (with Marcus Kain) Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain) Learn more about Marcus Kain: StrongNotStarving.com Instagram: @strongnotstarving Strong Not Starving podcast Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Dr. Wisniewski (she/her) is an internationally recognized leader in eating disordertreatment and Dialectical Behavior Therapy (DBT), with almost 30 years of clinical,research and training experience. An Adjunct Assistant Professor of PsychologicalSciences at Case Western Reserve University, Dr. Wisniewski has taught hundreds ofworkshops and continuing education seminars around the world and has authorednumerous articles in peer-reviewed journals and invited book chapters.Dr. Wisniewski has pioneered the use of DBT in the treatment of multi-diagnostic eatingdisorders (MED) and is a sought-after authority on this empirically founded method oftreatment, providing consultation and training to clinics around the globe. She is the co-author of the MED-DBT Treatment Manual to be published in 2025 with Guilford Press.Dr. Wisniewski has earned some of the highest awards and accreditations in the field.She has been elected fellow by the Academy for Eating Disorders (AED), where shehas served on the board of directors and as the co-chair of the borderline personalitydisorder special interest group. In 2013 the AED awarded Dr. Wisniewski theOutstanding Clinician Award to acknowledge her leadership in the field and hercommitment to providing the best solutions for those with eating disorders.In 2023, she was recognized as Association for Behavioral and Cognitive Therapies (ABCT)Champion for her exceptional dedication, influence, and social impact through thepromotion of evidence-based psychological interventions. In 2024 Dr. Wisniewski washonored with the Fulbright Specialist Award, through which she served at Comenzar deNuevo AC, a non-profit eating disorder facility in Monterrey, Mexico.Dr. Wisniewski is the founder and Chief Clinical Officer of the Center for EvidenceBased Treatment (www.cebtohio.com), which offers therapy, training, and consultationin evidence-based approaches to mental health conditions via traditional andteletherapy platforms.Our Hosts:   ·         Linda and John(Jack) Mazur founded a nonprofit 501(c)3 organization in 2022 in memory of their daughter, Emilee which provides peer support, social connection, and education for adults with eating disorders and for their family members. For more information or to contact them go to: www.theemileeconnection.com  Linda and John (Jack) Mazur wrote, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, to honor their daughter's wish, to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated. Paperback: and Kindle:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012X        Audiobook :https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/B08R6LRPDS        Linda and Jack can also be reached through the book website:   https://emileethestoryofagirl.com or at Linda.john.mazur@gmail.com  Ellen Bennett is the director of KMB for Answers, a non-profit charity providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: www.Kmbforanswers.com

Gracie Kramer, former D1 UCLA gymnast and national champion who famously scored a perfect 10 her senior year, joins Victoria to share what was really going on behind the scenes. For the first time publicly, Gracie bravely opens up about her eating disorder and the silent struggles that came with the pressure to be perfect. She reveals what it was like to perform in a leotard on her worst body image days, the mental toll of being a college athlete, and how she worked to unlearn harmful habits and rebuild a healthy relationship with food, her body, and herself. Gracie and Victoria also get candid about navigating beauty standards as content creators, the pressure to have the “Instagram face,” and why they've chosen to opt out in order to show up authentically. If you've ever struggled with food, body image, or are craving more safe spaces for individuality and vulnerability, this episode is for you.Follow Gracie:YouTube: Gracie KramerInstagram: @gracie.kramerTikTok: @graciekramer8// SPONSORS // Better Help: Visit betterhelp.com/realpod today to get 10% off your first month. LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 and 5 free travel packs in your first box! So make sure to check out drinkag1.com/realpod to get this offer! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you do when your child refuses to eat? When food, health, and body image turn into a dangerous battleground? In this deeply moving episode, Justin and Kylie unpack the devastating reality of eating disorders — with insights from a brave young woman who overcame anorexia, her incredible family, and a specialist psychologist who shares life-saving advice for parents. KEY POINTS 90% of teens have negative thoughts about their bodies; eating disorders affect far too many young people, especially girls. Social media and “diet culture” fuel body dissatisfaction, validation-seeking, and dangerous habits. Even the most loving parents can have children who perceive themselves as unlovable — perception is reality for struggling kids. Parents play a vital role: showing up consistently and lovingly is powerful even when it feels unnoticed. Warning signs to watch for include: Loose, baggy clothing (to hide weight loss or from skin sensitivity) Avoiding family meals, picking at food, or excessive “health consciousness” Withdrawing socially, prioritizing exercise obsessively Personality changes, irritability, especially around meals Parents need extraordinary patience, kindness, and firmness — staying at the table for hours if necessary, showing the eating disorder who’s stronger. Separate “the eating disorder voice” from your child’s real self in your interactions. It’s less about finding the “cause” and more about focusing on healing. The Butterfly Foundation (butterfly.org.au) is an excellent resource for specialist help. QUOTE OF EPISODE #1299 "You need to show that eating disorder that you're stronger than it, more patient than it, and you will sit there as long as it takes — because your child is worth fighting for." — Christine Gregory RESOURCES MENTIONED The Butterfly Foundation — national support for eating disorders Parental Guidance episode (stream on 9Now) Happy Families articles and resources on connection and body image (happyfamilies.com.au) ACTION STEPS FOR PARENTS 1. Watch for early warning signs and trust your instincts — you know your child best.2. Be patient, kind, and firm — sit with your child at meals and don’t let the eating disorder win.3. Separate your child’s identity from the illness; speak to your child, not to the disorder.4. Don’t obsess over what “caused” it — focus on healing and connection.5. Seek professional help early through organizations like the Butterfly Foundation.6. Show up consistently: being present every day sends a powerful message of love and commitment.See omnystudio.com/listener for privacy information.

Still feeling stuck in recovery, even after therapy, nutrition work, or intuitive eating? You are not alone. In this solo episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Dr. Marianne Miller explores a common but often overlooked reason why recovery can feel incomplete: the possibility of living with more than one eating disorder at the same time. Through a trauma-informed and neurodivergent-affirming lens, Dr. Marianne unpacks how symptoms from anorexia, ARFID, bulimia, binge eating disorder, and orthorexia can overlap. She explains why traditional treatment models often miss the full picture and offers insights for those whose food struggles are complex, ongoing, and still misunderstood. This episode offers clarity, encouragement, and real solutions for those who have been feeling unseen in recovery. CONTENT CAUTIONS: This episode includes discussion of the following topics: Eating disorder behaviors including restriction, bingeing, purging, and food avoidance Co-occurring and misdiagnosed eating disorders Sensory aversions and food-related trauma Weight stigma and systemic bias in diagnosis Neurodivergent experiences related to eating Please care for yourself while listening. Take breaks as needed and return when you feel ready. WHAT YOU'LL LEARN IN THIS EPISODE: Why multiple eating disorders can exist at the same time How eating disorder symptoms often overlap or shift over time Examples of combinations like ARFID with anorexia, or binge eating with orthorexia The ways neurodivergence, trauma, and marginalization impact eating behavior Why traditional recovery approaches may not work for everyone What it means to build a recovery model that supports your full lived experience Encouragement for those who feel like their recovery has stalled or isn't working How to seek care that addresses the full picture rather than one diagnosis MENTIONED IN THIS EPISODE:

The summer 2025 season concludes with a great conversation with Lynda Gargan. Lynda shares some of her personal story of raising a son with mental health challenges, as well as her professional journey that led her to The National Federation of Families (NFF, https://www.ffcmh.org/). We discuss the importance of listening to our children, advocating for them, and mental health education. Lynda does a deep dive on all of the ways NFF works for families dealing with mental health issues and the mission of The National Federation of Families, which is a national family-run organization that serves as the national voice for families whose loved ones experience mental health and/or substance use disorders during their lifetime. Lynda stresses the importance of treating the whole person and how, unfortunately, there is such a division between treating those who struggle with both mental illness and substance use disorder.  Lynda encourages listeners to peruse the website and to call the NFF with any questions or for help. We conclude by discussing the annual NFF Conference (https://www.ffcmh.org/2025-conference), which will be held virtually this year.

While we take a little breather, we're diving into the archives to bring you some of the most powerful, thought-provoking episodes from the past. These conversations are just too good to leave behind—and today's is no exception. We're throwing it back to Episode 57, a deeply moving and intellectually rich conversation with Heather Ferguson, one of the most respected voices in trauma-informed psychoanalysis and eating disorder treatment. Heather's insight into the nuanced connection between trauma and disordered eating is unmatched, and in this conversation, we scratch the surface of a topic that could easily fill a semester-long course. From childhood trauma and body memory to dissociation, shame, and the slow, compassionate path to healing, this episode is a must-listen whether you're a therapist, a survivor, or simply curious about the deeper psychological layers behind disordered eating. In this episode, we're talking about: What trauma really means—including the difference between "Big T" and "small t" trauma—and how it shows up in unexpected ways. How the context and response to a traumatic event can shape the severity and meaning of the trauma. How eating disorders can act as survival strategies: tools for self-soothing, control, and numbing. What it means when an eating disorder serves both soothing and self-punishing functions. Why the healing process must include not just the mind, but the body—and how we create space for that in therapy. How early trauma and misattunement can shape our beliefs about ourselves and our bodies. How intergenerational trauma, secrecy, and silence can pass psychological pain down through families. Why creating a coherent narrative and reclaiming agency are essential to healing. How somatic awareness and slowing down automatic behaviors are key to shifting patterns of disordered eating. How cultural, familial, and historical narratives about food and bodies impact how trauma and eating disorders manifest. Why curiosity, compassion, and shared storytelling are central to transformative healing. Tweetable Quotes “The eating disorder became a self-management tool, a self-regulating tool, a strategy to manage states of hyperarousal and anxiety, to have a sense of efficacy and control.” – Heather Ferguson “Most of us with a psychoanalytic frame of mind think about eating disorders serving both functions, that is, they can both downregulate and soothe the nervous system, but it can also be self-harming and self-punishing.” – Heather Ferguson “That's part of what gets mapped around trauma – ‘I'm bad, I deserve punishment.' It's illogical, it's sort of how the psyche makes sense of this – that you are the bad one, and you somehow induce the traumatic event.” – Heather Ferguson “The eating disorder, in a way, can be a window into understanding the trauma.” – Heather Ferguson Resources Heather's Website  Heather's email: heatherfergusonlcsw@outlook.com   Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Accepting new clients in July - Find out if we're a good fit!   LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Dr. Karen Nelson is joined by Gina Patnoe and Dr. Amanda Ihlenfeld to discuss GLP-1s and how the can impact those recovering from an eating disorder. 

Learn more on the blog: https://dancenutrition.com/a-dancers-guide-to-caffeine/Timestamps:0:00: Introduction1:05: The Impact of Caffeine1:55: An Ergogenic Effect4:02: Too Much Caffeine5:42: How Much Caffeine Is Okay?7:00: Using Body Attunement7:30: Is Caffeine Addictive?8:25: Will Caffeine Stunt Growth?9:08: Is Caffeine Dehydrating?9:45: What About Energy Drinks?Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Happy Satiated Saturday! I'm excited to tell you that today marks a month long focus on the podcast on body image healing. Every summer, I have noticed an uptick in body image conversation on social media and in my sessions and programs. So last summer, I started a little podcast tradition of offering a whole series focused and dedicated to supporting you in navigating body image during the months where more of your body is being seen, more vacation pictures are being taken, and you're potentially feeling some discomfort being in your body.  To kick off this month, I wanted to share my somatic perspective on body image recovery.In this week's Satiated Podcast episode, I chat about: What body image healing isThe difference between body schema and body image The body image and nervous system connection What body image healing actually looks likeYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/nervous-system-and-body-image-strugglesAt the end of this month-long body image focus, I will be teaching my Befriending Your Body Image Challenges with Somatic Eating® Practices Workshop, which I only teach once a year. This will be a live two hour workshop, where you will learn the somatic wisdom behind your body image concerns, discover a nervous system and trauma lens to body image challenges, and somatic practices to navigate difficult body image days, the scale, comparing yourself to past body expressions, and seeing pictures of yourself.If you can't attend live, the call will be recorded to watch the replay later. To sign up, click below and if you have any questions, respond to this email anytime.Sign Up For the Workshop here: https://satiated.mykajabi.com/offers/EkFBjX2Q/checkoutWith Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

In this episode, Tyler sits down with Hanna Thompson to discuss a critical yet often overlooked topic in EMS—eating disorders. Drawing from personal experience and clinical insight, they explore how these conditions present both medically and behaviorally, especially in prehospital and interfacility transport settings. They break down the subtle physical signs that EMS providers can look for—such as Russell's sign, lanugo, unexplained bradycardia, and electrolyte disturbances—and emphasize the importance of sensitive history taking. The conversation also dives into the dangers of refeeding syndrome, slow correction strategies, fluid choice, and the clinical significance of thiamine, magnesium, and phosphate replacement. What You'll Learn: How eating disorders can manifest in EMS calls Why you may be treating the consequences, not the disorder itself Red flags like bradycardia, lanugo, and Russell's sign How to handle refeeding syndrome safely Why dextrose, fluids, and electrolyte replacement should be approached cautiously The connection between electrolyte shifts and seizures or arrhythmias Key Takeaway: Patients with eating disorders are medically and psychologically fragile. In EMS, we often encounter them through the effects of the disorder—not the diagnosis itself. Recognizing subtle clues and avoiding aggressive interventions could save a life. Resources Mentioned: Hannah's blog on EMS considerations in eating disorders Data on post-COVID spikes in eating disorder incidence Guidelines for electrolyte correction and refeeding syndrome Disclaimer: This podcast is for educational purposes only and not a substitute for clinical protocols or medical direction. Always consult your agency's guidelines and medical control.

In the first episode of our Disordered Eating Series, we tackle the complex and deeply personal topic of recovering from eating disorders while maintaining a relationship with running. We answer listener questions and bring in expert insight from Lyndsie N. Romes, a registered dietitian with nearly a decade of experience working in the field of eating disorders. Lyndsie helps us unpack what recovery can look like for runners, how to recognize disordered patterns, and how to rebuild a healthy connection with both food and movement. Whether you're on your own recovery journey or supporting someone else, this conversation is a powerful starting point.If you're ready to start your recovery journey, reach out to Lyndsie to see if her services are available in your state. You can reach out to Lyndsie at Lyndsie@fncohio.com or 614-285-6677. You can also find Lyndsie on social media or visit her website for more information: Instagram: Fulfilled Nutrition Counseling - InstagramFacebook: Fulfilled Nutrition Counseling - FacebookWebsite: www.fulfillednutritioncounseling.comThis episode is sponsored by the Eating Recovery Center. Struggling with an Eating Disorder? Get Help Now - 866.489.5497 or schedule a free assessment at www.EatingRecoveryCenter.com. Looking for support? Check out our complimentary peer-led eating disorder and mental health support groups at https://www.eatingrecoverycenter.com/support-groups

In this episode, we delve into the latest research on Binge Eating Disorder (BED), exploring its most common causes and effective treatments. Recent studies new findings show BED's connection to brain activity and reduced impulse control. Research also demonstrates the roles of systemic inflammation and the gut-brain axis in BED. You will also hear us share about the significance of interoceptive awareness, and the strong correlation between ADHD and binge eating. One of the most the important treatment methods for BED continues to be cognitive behavioral therapy (CBT) which is becoming even more accessible through digital CBT. We also discuss the promising results of GLP-1 receptor agonists like semaglutide for reducing binge eating episodesTo no surprise for many of you, we will emphasize that BED is not a result of poor willpower but a complex condition influenced by various biological, emotional, and psychological factors. That is why our approach tackles BED as a whole body condition. You don't want to miss this episode. 01:30 Understanding the Brain's Role in BED03:40 Medication and BED: New Research Insights06:02 The Gut-Brain Connection and Inflammation08:02 Effective Treatments: CBT and Digital Solutions10:05 Interoceptive Awareness and BED15:34 ADHD and Its Link to Binge Eating17:20 Conclusion and Support OptionsConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

Tune in to episode 67 of Body Justice where Ericka Leonard and I discuss the connection between Interpersonal Violence (domestic violence) and Eating Disorders. As always, you can find out more about my work as an Eating Disorder and OCD therapist via my website: https://www.eatingdisorderocdtherapy.com In this episode we cover:What IPV is and how it can trigger eating disorders/body image distressHow perpetrators weaponize mental health struggles against survivorsRelationship red flags & love bombing What healing looks likeResources for IPVPersonal experiences related to IPVResources mentioned:https://www.thehotline.orgStrong Hearts Native HotlineRAINNPower and Control WheelAbout Ericka Leonard LCSW:Ericka Leonard, LCSW-C, is a Licensed Clinical Social Worker practicing in Maryland, Virginia, and DC. She owns a private practice and specializes in complex trauma treatment (primarily using a relational approach and EMDR) as well as eating disorders. and has years of clinical experience working with children, adolescents and adults in a variety of settings. Prior to opening her own private practice in 2021, Ericka's experience as a Social Worker included serving as the Program Director of a residential eating disorder program for adolescents, as well as working as the lead clinical therapist/Assistant Director at a domestic violence shelter. Additionally, Ericka worked as a Forensic Interviewer for a local Child Advocacy Center. Prior to entering the field of Social Work, Ericka was a middle school French and Spanish teacher. In her free time, Ericka enjoys traveling, running, playing with her dog, and Crossfit. Find her via her website: www.joiedevivretherapy.com*Please note that this podcast is meant for educational and informational purposes only. It is not individual medical or therapeutic advice.

Send us a textIn this powerful and deeply personal episode of The Sober Butterfly Podcast, host Nadine sits down with journalism professor and author Mallary Tenore Tarpley to discuss the nuanced realities of eating disorder recovery—and its often-overlooked intersection with sobriety.Mallary's forthcoming book, Slip: Life in the Middle of Eating Disorder Recovery, explores the idea of the “middle place”—that in-between space where you're no longer in crisis, but not yet fully healed. Together, Nadine and Mallary unpack their personal struggles with body dysmorphia, disordered eating, drunkorexia, and the pressure to appear “recovered.”

Dr. Hillary McBride is a therapist, researcher, speaker, and author dedicated to helping people grow, heal, and reconnect with their wholeness. With a PhD in Counselling Psychology from the University of British Columbia, she specializes in trauma, embodiment, eating disorders, perinatal mental health, and psychedelic integration. Known for making complex psychological concepts accessible and meaningful, Hillary is passionate about creating therapeutic spaces grounded in safety, trust, and hope. Her clinical work is informed by evidence-based, de-pathologizing approaches including AEDP, IFS, EMDR, feminist therapies, and somatic practices. Hillary's award-winning research on women's mental health, body image, and sexuality has been recognized by the Canadian and American Psychological Associations, as well as the Taylor & Francis Young Investigator Award. Whether through therapy, writing, or public speaking, Hillary is committed to helping others feel seen, supported, and empowered on their path toward deeper self-acceptance and connection. Key Takeaways: • Disembodiment as a Survival Strategy: Many of us leave the body because the world, or our upbringing, made it unsafe to stay. Returning to the body isn't weakness—it's radical resilience. • Spiritual Trauma and the Inner Authority Crisis: When we've been told that our bodies are sinful or untrustworthy, we lose connection to our inner compass. Reclaiming our own authority is central to healing. • Why Embodiment Is a Form of Belonging: Our bodies are where connection, pleasure, grief, and joy live. Embodiment helps us reconnect not just with ourselves, but with others and the earth. • Healing Isn't a Return to “Before”—It's Becoming More Fully Ourselves: The work isn't to erase the pain, but to integrate it with love and become someone who can hold all of it with compassion. • Psychedelic Therapy as a Doorway to Wholeness (When Safe and Ethical): Hillary discusses the potential and limitations of psychedelics in trauma work—and why preparation and integration matter more than the substance alone. • Body Image Recovery and Spiritual Reclamation Go Hand in Hand: Healing the relationship with our bodies often requires rethinking harmful theology and cultural messages that disconnect us from pleasure and worthiness. • The Role of Community in Repair: No one heals in isolation. Being witnessed with gentleness in our messy middle is a key part of restoring trust.  

Managing Eating Disorders in Mid-Life.

Feeling overwhelmed, disconnected, or like you're running on fumes? Vic sits down with Harvard physician and stress expert Dr. Aditi Nerurkar for a powerful and practical conversation on burnout, bandwidth, and why we're all so mentally maxed out. Dr. Aditi, author of The 5 Resets and regular on The Today Show, explains how toxic resilience and hustle culture are silently fueling our exhaustion, and shares why multitasking is actually sabotaging your brain. You'll learn how to create digital boundaries, quiet “popcorn brain,” and embrace brain resetting tools like “stop, breathe, be” to reclaim groundedness and presence. This is a must-listen for anyone feeling stuck, spread thin, or like they're spending a little too much time online. Without judgment, Vic and Dr. Aditi are here to help you reset your brain and body for less stress and more resilience!Instagram: @draditinerurkarWebsite: draditi.com// SPONSORS // Function: Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/REALPODQuince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I explore experiences of my clients using ChatGPT in eating disorder therapy.  I discuss the positives and negatives of engaging with the bot. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

Iuri Melo was inspired to look for a solution to a rash of teen suicides in his community in Utah seven years ago. SchoolPulse (https://schoolpulse.org/) is a proactive, text-based student support service available throughout the United States that texts students evidence-based, cognitive behavioral skills and strategies twice a week. This approach provides students with anonymity, confidentiality, convenience, and privacy that results in honest interactions and leads to effective prevention. Students have 24/7 access to adults who partner with both schools and parents. No matter who you are, you will want to learn about SchoolPulse and share it with your friends, neighbors, schools, school boards, and school districts. Iuri has also authored two books, Mind Over Grey Matter (https://a.co/d/iwJnHSI) and Know Thy Selfie (https://a.co/d/flHwGeB). 

This month, host Dr. Paul Wirkus is joined by experts Megan Jensen, CEDS, MPH, RDN, CD and Nicole Holland, Intern (RD) to discuss how pediatric providers can better recognize the early signs and symptoms of eating disorders. They'll cover red flags to watch for in clinical settings, subtle behavioral cues, and how early identification can lead to timely, life-saving intervention.Tune in for a practical, evidence-based conversation to help you spot disordered eating early and support adolescent patients with compassion and confidence.Have a question? Email questions@vcurb.com. Your questions will be answered in week four.For more information about available credit, visit vCurb.com.ACCME Accreditation StatementThis activity has been planned and implemented in accordance with the accreditation requirements and policies of the Colorado Medical Society through the joint providership of Kansas Chapter, American Academy of Pediatrics and Utah Chapter, AAP.  Kansas Chapter, American Academy of Pediatrics is accredited by the Colorado Medical Society to provide continuing medical education for physicians. AMA Credit Designation StatementKansas Chapter, American Academy of Pediatrics designates this live activity for a maximum of 1.0 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

Drew & Garden System interview Monika Ostroff LICSW, CEDS-S (creator and host of Healing My Parts Podcast) and talk about treatment for eating disorders when a client also has dissociative identity disorder. In depth topics include navigating different selves, their eating behaviors and working on internal communication. They discuss the impact of trauma on the development of eating disorders, and various myths surrounding DID and eating disorders. They also touch on the meaning of HAES and body dysmorphia experienced as a result of DID in addition to having an eating disorder.Thank you to our sponsors:To Life! CounselingInstitute for Creative MindfulnessSend us a textFollow us on Instagram: @acoupleofmultiples, @note_to_selves, @seidi_gardensystem Follow us on TikTok: @seidi_gardensystem, @note_to_selves Follow us on Facebook: A Couple of Multiples - https://www.facebook.com/profile.php?id=61556823127239 Visit our website: acoupleofmultiples.com to sign up for our mailing list, join our private, on-line community Hearts Multiplied, register for peer coaching, consultations, and workshops!

Theresa Coughlin (@fuelup.withtheresa) is a recovery warrior, natural pro bodybuilder, elite trainer, and life coach empowering women to build strength inside and out.In this episode of I Am Redemption, Theresa shares her jaw-dropping story of overcoming alcoholism, drugs, disordered eating, and years of abuse, and becoming a voice of hope and fire for people everywhere. She doesn't just coach fitness. She coaches life, mindset, and identity.Theresa helps women embrace their inner power, fuel their bodies with purpose, and finally believe that they are more than enough. This episode dives deep into pain, purpose, and the power of owning your story, and the epic way she and host Shawn Livingston were brought together, forming one of the strongest Redemption Crew alliances to date.If you're looking for real talk, real strength, and real recovery, hit play now.

Riley Nickols, PhD, CEDS-C is a counseling and sport psychologist who specializes in working with athletes to address mental health and sport performance concerns. Currently, Dr. Nickols is the Senior Program Advisor for Athlete EDGE at EDCare in Denver, CO where specialized intensive eating disorder treatment is provided for athletes.He is also the founder of Mind Body Endurance, a group of providers with compassion and an expertise working with athletes, our providers aim to improve mental health, address sport concerns, optimize performance, facilitate healing, and restore freedom for athletes.In this episode we dive into athlete-specific eating disorder treatment and the need for higher levels of care for high-performance athletes.Listen to hear about:How eating disorders in athletes often go unnoticed or get misdiagnosedHow to approach an athlete who you are concerned about as a parent, coach, or friendWhy standard eating disorder treatment isn't always effective for athletesHow the treatment team collaborates to create an effective, sport-aligned recovery planWhen a higher level of care might be necessary for an athleteBalancing medical safety and psychological healing with an athlete's desire to keep trainingAnd so much more! Stay connected:Athlete Edge at ED Care on instagram: https://www.instagram.com/athlete_edge_at_edcare/Athlete Edge at ED Care website: https://eatingdisorder.care/athlete-edge/Mindy Body Endurance website: https://mindbodyendurance.com/Stevie's instagram: https://www.instagram.com/stevielynlyn/Stevie's website: https://stevielynrd.com/Join Dr. Nickols at the 4th annual virtual workshop: 2025 Eating Disorders in Sport:A Treatment Playbook for Providers on 7/25/25 use code STEVIE25 for 25% off

Janet Goldstein-Ball is a Licensed Marriage and Family Therapist, Certified Eating Disorder Specialist Consultant (CEDS-C), and EMDR Certified.  Janet has been in private practice since 2012, and in her current location in Burbank since 2014.  Her special interests are eating disorders, trauma, and working with creative professionals.  In addition to her private practice, Janet was the Eating Disorder Case Manager at Kaiser Permanente's Department of Psychiatry in Los Angeles from July 2014 to January 2024, where among other duties she co-facilitated the clinic's “Emotional Overeaters Group.”  Her past experience and training includes working at eating disorder treatment programs, seeing clients at community clinics, and counseling adolescents at a school for students with severe emotional disorders and learning disabilities.   Janet is the co-author of the book “Straight Expectations,” a memoir of her colleague Peggy Cryden's experiences raising two gay sons, one transgender, along with insights and support for involved family members and friends, clinicians, and the gender non-conforming community.   We discuss topics including: Binge eating disorder (BED) and emotional overeating is complex One of the goals of supporting someone who is struggling with binge eating disorder (BED) is to have intuitive eating (IE) as apart of treatment Binge eating is using as coping mechanisms when an individual is struggle with tolerating uncomfortable feelings Those struggling with (BED) need to do deeper psychological work before embarking on intuitive eating (IE)   SHOW NOTES: www.jgbcounseling.com https://www.psychologytoday.com/us/therapists/janet-goldstein-ball-burbank-ca/112848 instagram.com/jgbcounseling   ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

We often hear about social media's impact on body image, but what can we learn from someone who's lived it firsthand, developing a serious exercise and eating disorder? Dr. Delaney Ruston sits down with Isabelle, a teen who bravely shares her journey from body dysmorphia to a severe eating disorder, struggles made worse by the constant stream of triggering content on platforms like TikTok.  Isabelle opens up about how social media shaped her self-perception and how therapy, hospitalization, and strong family support helped her begin to heal. With candid insights from Isabelle and her parents, this episode explores the real risks of social media use and sets the stage for a follow-up conversation with a leading eating disorder expert.    This episode is intended for adult and teen audiences but please note it includes discussion of eating disorders, body image, and related experiences, so please listen with care.  If you or someone you love is affected by any of the issues we talk about today, you'll find a list of support resources below.   Resources:  National Alliance for Eating Disorders (“The Alliance”) Website: allianceforeatingdisorders.com Free helpline: 866‑662‑1235 (Mon–Fri, 9am–7pm ET) Offers: Personalized support and referrals. Also operates https://www.findEDhelp.com, a free directory of eating disorder treatment centers and providers.   National Eating Disorders Association (NEDA) Website: nationaleatingdisorders.org Offers: Free screening tools, treatment locators, support group listings, and educational materials.   Crisis Text Line Website: crisistextline.org Text “HOME” to 741‑741 to chat with a trained crisis counselor, or use the live chat at the website Offers: 24/7 mental health support, resources, and crisis intervention.   The Trevor Project (LGBTQ+ Youth) Website: thetrevorproject.org Text “START” to 678‑678 to connect with a crisis counselor Offers: 24/7 crisis support, online chat, and mental health resources tailored to LGBTQ+ youth.     Time Codes:  00:00 Introduction to Parenting in the Screen Age 00:19 The Impact of Media on Teen Body Image 00:46 Influencers and the Promotion of Eating Disorders 02:21 Isabel's Journey with an Eating Disorder 03:26 The Role of Social Media in Isabel's Struggle 05:11 Family Perspectives on Isabel's Experience 11:48 The Turning Point: Seeking Treatment 12:55 Life After Treatment: Recovery and Reflections 17:08 Advice for Parents and Teens 20:40 Conclusion and Upcoming Episodes  

On Minnesota Now with this week we're airing Call to Mind, the MPR News initiative fostering new conversations about mental health.An estimated 29 million Americans will suffer from an eating disorder in their lifetime. These mental illnesses can be profoundly disruptive to a person's life and psychological wellbeing. And eating disorders can be deadly. Anorexia nervosa has one of the highest mortality rates of any psychiatric condition. Eating disorders strike a wide range of people, but deep-rooted assumptions about who suffers from these diseases often complicate the road to recovery.  This special looks at eating disorders and the challenges of treatment. We'll hear firsthand from people who have experienced these illnesses and experts who treat them.  Join Call to Mind host Kimberly Adams for “Beyond the Mirror: The Challenge of Eating Disorders,” a one-hour broadcast special. 

Learn more on the blog: https://dancenutrition.com/dancer-diet-carbs/ Timestamps: 0:00: Introduction 0:44: Disclaimer 1:24: The Backlash 3:04: Fears of Sugar 4:34: Carb Recommendations for Dancers 5:37: “Good” vs “Bad” Carb Myth 7:00: A Need For Quick Energy 8:08: Supporting Your Metabolism 9:23: Why Are Carbs Critical? Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.  FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.  Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

In this powerful conversation, Dr. Marianne welcomes back body image coach and anti-diet educator Debbie Saroufim for a candid discussion about what happens when weight loss triggers eating disorder thoughts—even in solid recovery. Debbie opens up about how recent stress and anxiety have impacted her appetite and body, and how unsolicited weight-related comments from others can be both activating and isolating. Together, we unpack why even “positive” feedback about weight loss can be harmful, how body changes can feel destabilizing, and what it means to hold complex emotions without slipping back into disordered behaviors. We also talk about: The problem with equating weight loss with wellness How eating disorder thoughts can show up years into recovery The myth of a “correct” body image or recovery experience Perimenopause, changing bodies, and the grief that can follow Why body neutrality may offer more freedom than forced body positivity Mindfulness, fart metaphors (yay!), and how to let thoughts pass without bottling them up Whether you're in recovery, supporting someone who is, or navigating your own relationship with body changes, this episode offers honesty, compassion, and tools to help you stay grounded.

Abby and Patrick sit down with writer Hilary Plum to discuss her remarkable new book, State Champ. A novel at which the politics of abortion stand at the center, but far from a didactically “political novel,” State Champ gives the three an opportunity to explore a suite of deeply psychoanalytic themes and topics: from the gap between our first-person experiences of our bodies to the claims and restrictions made by others on our bodily autonomy; from the purposes of protest to our motivations for undertaking them; from discourses about “regret” versus certainty and judgement; from the knowledge we anticipate to come from experiences versus things we know already versus things that others think they better; and from sex to eating disorders to humor to running and more. The three also reflect on writing and reading novels in 2025, genre, audiences, and on what communication and psychic change we hope fiction can achieve. Hilary Plum, State Champ: https://www.bloomsbury.com/us/state-champ-9781639735433/Hilary's website: http://www.hilaryplum.com/Index for Continuance, a podcast about small press publishing, politics, and practice, hosted by Hilary Plum and Zach Peckham: https://www.csupoetrycenter.com/index-for-continuance-podcastSusan Bordo, “The Body and the Reproduction of Femininity”Have you noticed that Freud is back? Got questions about psychoanalysis? Or maybe you've traversed the fantasy and lived to tell the tale? Leave us a voicemail! (646) 450-0847A podcast about psychoanalysis, politics, pop culture, and the ways we suffer now. New episodes on Saturdays. Follow us on social media:Linktree: https://linktr.ee/OrdinaryUnhappinessTwitter: @UnhappinessPodInstagram: @OrdinaryUnhappinessPatreon: patreon.com/OrdinaryUnhappinessTheme song:Formal Chicken - Gnossienne No. 1https://open.spotify.com/album/2MIIYnbyLqriV3vrpUTxxOProvided by Fruits Music

Valuable insights can be understood through James Clear's work, which talks about three levels of behaviour change. This can be applied to eating disorder recovery. James is the author of the best-selling book, Atomic Habits which has sold more than 20 million copies worldwide. If you haven't read it, I'd highly recommend that you do. He describes three levels of change: - 1. Outcomes 2. Processes 3. Identity Arguably, sustainable change will only occur with a deep shift in identity. I explore these themes more in this podcast episode. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

If you have an eating disorder but still function well in daily life, you may find yourself thinking “am I even sick at all”? On the outside, you appear to do just fine, but in reality, you're not fine at all. In this week's episode, I discuss not only why you're sick even if you still function relatively well, but also why this form of high-functioning eating disorder can actually be the most dangerous portrayal of an eating disorder. Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I've just launched an exciting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ opportunity, and updated my bootcamps to help you even better!So be sure to check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign-up or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠contact me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also always DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you have any questions that you would like me to answer on the podcast, you can fill out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on my website, or send me a voice-note on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SpeakPipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

In this episode, we address a listener's concern about whether years of dieting and intermittent fasting have affected her hormones. The term 'hormone balancing' is widely used in wellness marketing, but it often lacks specificity and can be misleading. Despite its frequent use, true hormonal imbalances are serious medical issues that can impact various aspects of health, including metabolism, menstrual cycles, bone density, blood pressure, and fertility. If you're experiencing symptoms like irregular sleep, intense cravings, or irregular periods, you're not alone. We're here to help clarify what's really going on with your hormones.Join us for this 4 part series starting with Part 1: Melatonin and Leptin!Check out the two episodes and video the listener mentions are linked below:The Breakfast EpisodeThe Intermittent Fasting EpisodeThe Sleep Video00:00 Introduction: Listener's Concern on Hormone Balancing00:13 The Buzz Around Hormone Balancing00:21 Vague Wellness Marketing00:56 The Reality of Hormone Imbalance01:05 Symptoms and Impact of Hormone Imbalance01:24 Conclusion: Understanding Your BodyConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookGeorgie's Instagram Christina's Instagram Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

In this solo episode, Dr. Marianne Miller explores the powerful and often overlooked connection between masking neurodivergence and eating disorders. If you've ever felt like you're performing just to get through the day—suppressing your sensory needs, camouflaging your communication style, or overriding your body's cues to fit societal expectations—this episode will resonate deeply. Dr. Marianne breaks down what masking looks like in autistic and neurodivergent individuals, including social, sensory, emotional, and cognitive masking, and how these patterns can lead to or exacerbate disordered eating behaviors like restriction, bingeing, and compulsive exercise. She also explains the systemic pressures—including ableism, fatphobia, and white supremacy—that reinforce masking, and how this contributes to burnout, identity confusion, and food-related distress. Most important, Dr. Marianne offers a compassionate look at what it means to unmask as part of eating disorder recovery. You'll learn how reclaiming your sensory needs, autonomy, and embodied preferences can help you heal—not by becoming someone else, but by honoring exactly who you are.

I had the pleasure of chatting with Nicole a few days before she was named to Team Canada for the World Mountain & Trail Championships this September in Spain. Nicole started running competitively when she walked on to the University track team. After finsihing law school, she found the trails and has become a force to be reckoned with in distances up to 50km. Trigger warning - Nicole opens up about dealing with an eating disorder, and how to navigate training, nutrition, and mindset.  More from Nicole @nicoleelacis Coaching, pics, and fun  @trailrunningwomenpod  For my personal trainign blog: Patreon!

Intermittent fasting is everywhere—from influencer feeds to doctor's offices—but is this trending approach to eating really the wellness cure-all it claims to be? In this episode of Mental Note, registered dietitian Jennifer Vittitow joins host Ellie Pike to explore the hidden downsides of intermittent fasting, including its impact on mental health, disordered eating behaviors, and social connection. Together, they unpack the science, debunk the diet culture spin, and offer a more compassionate path forward—one rooted in balance, flexibility, and trust in your body.  Links: Mental Note Podcast www.mentalnotepodcast.com  Eating Recovery Center: www.eatingrecoverycenter.com Pathlight Mood & Anxiety Center: www.pathlightbh.com     Free Group Support: https://www.eatingrecoverycenter.com/support-groups    Free Evaluation with a Trained Therapist:  (877) 850-7199 

Max Browne is back on Real Pod for a much-needed men's mental health convo. Vic and her husband, Max, unpack why so many men feel pressure to be stoic, the generational messages they've absorbed (like “man up”), and why anger is often the only emotion society allows them to show. Max shares his experiences with anxiety, therapy, and performance pressure from his football career, and how learning to express his emotions has made him a better partner, friend, and man. They also dive into how couples can create emotional safety, shift unhealthy gender roles, and hold space for each other's needs. If you've ever felt frustrated by a partner who won't open up or you're a guy trying to navigate your own mental health, this episode will leave you seen, validated, and better equipped. Send it to the men in your life so that you can keep fostering these open conversations and keep growing in your mental health journeys together!Follow Max on Instagram @maxbrowne & TikTok @brownemaxMore episodes with Max:Max Got a New Job!! Why He's Changing Careers & What's NextThe Max Browne Interview - What Really Happened to the Nation's #1 RecruitVic & Max: How We Navigate Disagreements, Strengthen Our Bond, & Support Each OtherRelationship Q+A with Vic & Max! How to Shoot Your Shot, Find Your Teammate for Life, & Communicate Effectively7 Tips For Building A Healthy Relationship (Ft. My Husband, Max!)// SPONSORS // CozyEarth: Get 40% off at cozyearth.com when you use REALPOD. AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 and 5 free travel packs in your first box! So make sure to check out drinkag1.com/realpod to get this offer! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this compassionate and insightful episode, Clarissa and Molly dive into the phenomenon of post-event collapse—the physical, emotional, and psychological crash that can follow highly stimulating or meaningful experiences. Whether it's a vacation, a major life event, a group share, or even just navigating a family gathering, many in food addiction recovery find themselves disoriented and vulnerable in the days that follow. They unpack the biology (hello dopamine crash), psychology (emotional contrast effects), and the nervous system's role (freeze/dorsal vagal responses), and they offer gentle, practical strategies for reentry and recovery. This episode is both validating and empowering—for listeners in recovery and for clinicians supporting them.

I heard Cheryl speak at the National Federation of Families Conference (https://www.ffcmh.org/) in November of 2024, where she very vulnerably shared her experience of losing her son, DJ, to suicide seven years ago. On this episode, Cheryl talks about what a gifted athlete and student DJ was, and how she and her husband had no idea that DJ was struggling. Cheryl candidly discusses the hours, days, and weeks following DJ's suicide and how their friends and community surrounded them and held them up during this time. Cheryl offers advice and tips to parents based on what she has learned since DJ's death, as well as how her Christian faith has sustained her and led her to the establishment of the DJ Deas Marvelous Light Foundation (https://djdeasmarvelouslightfoundation.com). Cheryl's life passion is to prevent another family from experiencing death by suicide. Cheryl wants people to know that even on the darkest days, there is still hope, and it's ok to not be ok.

In this raw and vulnerable episode, Lindsay shares the one truth about eating disorder recovery that no one wants to discuss: it gets harder before it gets easier. She opens up her personal recovery journal from 2007 to give you an unfiltered look at what the healing journey really looks like. If you're struggling with disordered eating or an eating disorder, this episode will prepare you for the reality of recovery while giving you the encouragement to keep fighting for your freedom. What You'll Learn The #1 thing about eating disorder recovery that no one talks about Why your eating disorder voice gets louder when you start healing What to expect during the "stuck" phase of recovery How to push through when recovery feels impossible Why zero women who've recovered live with regret The difference between existing and truly living your life Key Takeaways "If it's hard, it's working. If it's hard, it's worth it." "Things tend to scream before they die." - Your eating disorder will fight harder as you get stronger "Maybe life isn't about avoiding the bruises. Maybe life is actually about collecting the scars to prove that you showed up for it." Raw Recovery Journal Entry Lindsey reads from her November 13, 2007 journal entry, revealing her internal struggle with: Trying to restrict while knowing it's harmful Feeling guilty for even thinking about food rules The exhaustion of analyzing every meal and calorie The confusion between hunger and forced eating The obsession with control and letting go Resources Mentioned Her Best Self Society: www.herbestselfesociety.com  One-on-One Recovery Coaching: Limited slots available at www.herbestself.co Connect with Lindsey Ready to start your recovery journey? Lindsey has two one-on-one coaching slots available. Fill out the client application at herbestself.co to discuss what personalized recovery support looks like for you. Love This Episode? If this episode resonated with you: Rate and review on Apple Podcasts (85+ five-star reviews help other women find the show!) Share with someone who needs to hear this message Join the private Facebook community for ongoing support Episode Quotes "The world isn't gonna stop for your unhealthy relationship with food. People are going to still experience life - the beauty, the fear, the joy of it all - and maybe you'll be 40 or 50 or 30 or 60 or 89 and you will have just existed. Is that what you want?" "While it may be painful for a while, you are a conqueror, you are a warrior. Hold on one more second, one more day." "The hard is temporary and what you experience on the other side of recovery - that my friend, that's permanent." Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical or psychological treatment. If you're struggling with an eating disorder, please seek help from qualified healthcare professionals.

We're continuing our summer throwback series with a powerful episode that's simply too important to leave behind. While we're taking a short break this summer, we'll be resurfacing some of our most impactful conversations — the ones that made us think, challenged the status quo, and sparked meaningful dialogue. Today's rerun is one of those episodes. Originally aired as Episode 72, this conversation with Jessica Setnick dives headfirst into the controversial 2023 guidelines issued by the American Academy of Pediatrics (AAP). These guidelines made headlines — and not in a good way. Recommending behavioral interventions and even weight loss medications and surgery for children as young as 2, 12, and 13, respectively, the AAP ignited a firestorm of concern within the eating disorder treatment community. Jessica, a fierce advocate and long-time voice in the eating disorder field, joins me to unpack what these guidelines really say, why they're so troubling, and how they reflect a deeper cultural problem rooted in weight stigma. We question authority, untangle complex motivations (hello, pharma profits), and explore what weight-inclusive, ethical pediatric care should actually look like. In this episode, we're talking about: Why the AAP's new guidelines on pediatric weight management are sparking outrage in the eating disorder community. The alarming recommendations to introduce weight loss medications by age 12 and surgery by 13. The pervasive weight stigma built into these guidelines, including the problematic use of BMI as a screening tool. How profit motives, particularly from big pharma, may be influencing the creation of these “medical” guidelines. The real consequences of these interventions: malnutrition, stunted growth, cognitive impacts, and the risk of lifelong eating disorders. The false logic that shrinking a child's body will reduce weight stigma and why that belief is not just wrong, but dangerous. The importance of separating weight from health, and why any medical concerns should be treated based on symptoms, not size. How weight changes can be relevant when viewed contextually, but should never be the sole focus of medical intervention. Why trusting your gut and challenging medical advice is not only okay, but it might be necessary for protecting your child's wellbeing. Where to find weight-inclusive providers and what to ask when choosing a new pediatrician. Tweetable Quotes “Anyone who works in the eating disorder field at all – and probably many humans – knows multiple people, if not themselves, who have had failed weight loss interventions when they were children that then resulted in bigger problems.” – Jessica Setnick “The key is not to just single out the big kids. Any kid with an eating disorder should be evaluated. Any kid with a medical condition should be evaluated.” – Jessica Setnick “Shrinking children does not change their medical conditions.” – Jessica Setnick “‘Does my child have a medical condition, or are you saying my child is too big? Because if it's a medical condition, we'd like to get treatment independent of his size. But if you're saying his size is a problem, that's not a conversation I'm willing to have.'” – Jessica Setnick Resources AAP Clinical Practice Guideline for the Evaluation and Treatment of Children and Adolescents With Obesity News release for the AAP new guidelines Understanding Disordered Eating, Ep. 30: Eating Disorders are the Solution Not the Problem with Jessica Setnick, MS, RD, CEDRD-S Jessica on Facebook  Jessica on Instagram  Jessica Setnick: Understanding Nutrition Jessica's Website Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Accepting new clients in July - Find out if we're a good fit!   LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Are you navigating the complex journey of raising grandchildren, wondering how societal health ideals might inadvertently harm your grandkids' self-perception? Are you seeking fresh insights into nurturing healthy body images for the youngsters now in your care? Explore the under-discussed topic of eating disorders affecting youths and how celebrated health behaviors can mask early symptoms. Learn about racial inequities, food insecurity, and educational misconceptions that silently affect our grandkids' health.Jessica Setnick has one of the most recognizable names in the eating disorders treatment world, thanks to her engaging and charismatic presentation style, her unique point of view, and her genuine ability to connect on a deep level, even from the podium. She is an outspoken advocate for the role of dietitians in eating disorders treatment and is known for her straightforward and compassionate approach to educating health professionals and the public about eating disorders and dysfunctional eating behavior.In this episode, Jessica Setnick and I talk about how to nurture a healthy body image for kids. We discuss debunking myths, societal influences, and nurture resilience. Tune in for insights on raising confident grandchildren amidst societal pressures. For more information about Jessica Setnick, please visit her website. I'm Laura Brazan, and in 2022 my world pivoted as I took on the role of raising my grandchildren. Through the Grandparents Raising Grandchildren: Nurturing Through Adversity podcast, we're unveiling myths tied to body image with expert Jessica Setnick, offerinSend us a textDid you know that in the state of Indiana, if a grandparent has an adult child who gets angry with their parents for any reason, no matter how trivial, the adult child can deny that grandparent the ability to have ANY contact with their grandchildren? Sign the petition here. Your signature matters! Parenting Is Too Short to Spend It Stressed.Learn how to turn everyday moments into joyful connection — with zero guilt and zero gimmicks. Visit Parenting Harmony.Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

Debrief with Vic and her BFF Natalie (aka @corporatenatalie) on her engagement and wedding plans! From the subtle ways her friends and fiancé tried to keep it a secret to the surprise proposal to the whirlwind celebration with friends and family, Natalie shares every behind-the-scenes detail. She opens up about how she met her now-fiancé through a romcom-worthy setup, the moment she knew he was her forever teammate, and what it's like being in a relationship with someone completely off social media. Plus, Vic and Natalie get real about navigating privacy boundaries with their partners and future kids, the pressure to get perfect wedding content, and why you shouldn't overcomplicate your proposal pics. Natalie's bridal era is just getting started, so tune in to learn what's next and get a reminder of what really matters when you find your person and say yes to forever.Follow Natalie on Instagram: @corporatenatalie// SPONSORS //Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Beam: Go to shopbeam.com/realpod and use REALPOD at checkout for up to 40% off! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FEELING THINGS WITH AMY & KAT: Amy and Kat are feeling extra energized today!! Amy details her pretend vacation with her boyfriend and Kat shares how a chill weekend left her wanting to “call in healthy” to work. Patience paid off for Amy and that’s made clear when she tells us why a simple text from Ben (her ex-husband) warmed her heart. Amy & Kat also dive into a big listener question that came in via voicemail: what happens when you’re a foodie but your partner has an eating disorder? They also talk ‘Cinema Sunday’ and share an email from a listener that lives in Finland!! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.