Viva Her was created out of a passion for women empowerment and wanting to bring together alike females. Viva Her is a podcast dedicated to women, honoring the strength and experiences of women through life. From relationship reflections to career insights to trauma and healing. Some episodes will have special guests while others will just dive into some of the many aspects of life. Join me on this journey!
Send us a Text Message.Have you ever thought about your bad habits? Do you want to change them? Let's talk about recognizing bad habits and what we can do to change them. Join me on this episode!
Send us a Text Message.Do you think there is a difference between the sleep that women need vs men? Let's talk about that and sleeping habits!
Send us a Text Message.How is social media affecting your mental health? Let's talk about it!
Send us a Text Message.Let's talk about Self-Worth!
Send us a Text Message.How is your self-care routine looking like these days? Let's talk about self-care!
Send us a Text Message.Let's talk about therapy! The impacts that it can have, approaches and therapy content. Join me for this episode.
Send us a Text Message.Join me on my journey through depression, the ups and downs, reflections and lessons learned. This episode may be triggering as it does dive deep into the emotions of depression.
Send us a Text Message.Viva Her Podcast Intro!
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