Podcasts about Bad Habits

Why do so many people genuinely want to change... yet continue repeating the same behaviors year after year?   Why do New Year's resolutions fail? Why does motivation disappear? And why do so many intelligent, successful people stay trapped in habits they desperately want to break?   In this episode of The Super Human Life, Coach Frank Rich sits down with transformation consultant, executive coach, and bestselling author Michael J. López to explore the neuroscience behind lasting behavioral change.   Drawing from more than two decades of experience helping Fortune 500 companies navigate transformation, Michael explains why nearly 70% of change initiatives fail—and why the same principles apply to our personal lives.   Together, Frank and Michael bridge the gap between neuroscience, behavioral psychology, and identity transformation, showing listeners why lasting change isn't about trying harder—it's about understanding how the brain actually works.   If you've ever struggled to stay consistent with your goals, break a destructive habit, overcome addiction, or become the person you know you're capable of becoming, this conversation will completely reshape the way you think about personal transformation.     In This Episode You'll Learn Why nearly 70% of transformations fail   The real reason motivation eventually disappears   Why willpower alone is never enough   How your brain is wired to resist change   Why identity matters more than behavior   The neuroscience behind dopamine and habit formation   How to intentionally rewire your brain through difficult experiences   Why mistakes are essential for adult learning and neuroplasticity   The surprising reason your brain actually craves familiarity—even when it's unhealthy   How stress can become one of your greatest tools for growth   Why your environment plays such a powerful role in transformation   How to build resilience by strengthening your brain's "effort center"   Practical strategies anyone can begin using today to create lasting change     About Michael J. López Michael J. López is a transformation consultant, executive coach, keynote speaker, and bestselling author of Change: Six Science-Backed Strategies to Transform Your Brain, Body, and Behavior.   As the founder of Michael J. Lopez Consulting, he has spent more than 20 years helping organizations successfully navigate change across healthcare, technology, energy, financial services, government, and consumer goods. His clients include organizations such as Meta, Vanguard, Clorox, Entergy, Lyft, Compass One, Southwest Gas, and numerous public agencies.   Before launching his consulting firm, Michael served as an Intelligence Officer in the U.S. Intelligence Community and held senior leadership positions at Booz Allen Hamilton, EY, KPMG, Prophet Brand Strategy, and Smiths Interconnect.   Today, Michael combines neuroscience, behavioral science, leadership, and organizational psychology to help individuals and organizations create lasting transformation. He is also a LinkedIn Top Voice with more than 90,000 followers and host of the Top Voice Podcast.   Connect with Michael: Book - https://www.amazon.com/Change-science-backed-strategies-transform-behavior/dp/1955018723/   Website - https://www.michaeljlopez.coach/   Instagram - https://www.instagram.com/michaeljlopez9/   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Solve the issue of constantly reacting to elder care emergencies by identifying symptoms and root problems of supporting aging parents' bad habits. Schedule family discussions to identify elder care strategies around caregiving resources and personal time. Identify bad habits that contribute to challenging family dynamics, elderly care needs, and senior health problems that negatively impact caregivers' time, money, physical, mental, and emotional energy, and health. In this first episode of year nine of The Caring Generation podcast, caregiving expert Pamela D. Wilson shares practical steps to raise awareness among all family members, including the elderly parent who needs care, about the cost of responding to unnecessary emergencies that pull caregivers away from their jobs, families, and personal priorities.To find show transcripts and educational links on the topic mentioned in Episode 249 and other The Caring Generation podcasts, click here to visit Pamela's website: https://pameladwilson.com/caregiver-radio-programs-the-caring-generation/For more caregiving, aging, and elder care tips for your caregiving journey, visit Pamela's website at https://www.PamelaDWilson.comLearn about Pamela D Wilson as a caregiving expert, her professional background, and her 25 years of professional caregiving and elder care experience: https://pameladwilson.com/pamela-d-wilson-story/Schedule a 1:1 elder care consultation by telephone or video call with Pamela: https://pameladwilson.com/elder-care-consultant-aging-parent-consultation-managing-senior-care-needs-meet-with-pamela-d-wilson/Learn about Pamela D Wilson as an expert witness in caregiving, guardianship, fiduciary litigation, power of attorney, care management, and non-medical in-home care: https://pameladwilson.com/conservatorship-guardianship-expert-witness/ https://pameladwilson.com/expert-witness-caregiving-home-care-guardianship/ https://pameladwilson.com/power-of-attorney-advisor-or-protector/Check out Pamela's online course Caring for Aging Parents: https://pameladwilson.com/support-caring-for-elderly-parents-overwhelmed-caregiver-support-online-course/Sign up for Pamela's newsletter here: https://pameladwilson.com/contact/Join Pamela's Online Caregiver Support Group on Facebook https://www.facebook.com/groups/thecaregivingtrapFollow Pamela on Social Media: Facebook: https://www.facebook.com/pameladwilsoncaregivingexpert/LinkedIn: https://www.linkedin.com/in/pameladwilsoncaregiverexpert/X: https://www.x.com/CaregivingSpeakPamela D. Wilson is a professional family caregiving and eldercare expert. As a caregiving consultant, expert witness, eldercare mediator and speaker, she provides caregiver advice and tips, individual and family caregiver support, and resources for aging and elder care decision-making. Pamela's 25 years of professional experience inform caregiving discussions, eldercare strategies, and care plans that encompass health, healthcare, financial, and legal aspects, as well as family dynamics. Visit Pamela's website at www.PamelaDWilson.com to access caregiver resources, online courses, her caregiving blog, library, book, videos, and podcast transcripts, offering practical advice and tips for aging adults and family caregivers providing elder care support. ©2018, 2026 Pamela D Wilson. All Rights Reserved

Episode 249: 5 bad habits to avoid with your dog to make your dog better with or without training. Oliver joins Eric. Beyond The Leash Audio Podcast will continue to drop every TUESDAY!Listen to BTL Podcast Audio version on Apple Podcast and Spotify or wherever you listen to your Podcasts.http://www.linktr.ee/beyondtheleashpodcast️OFFICIAL SPONSOR️BIG COUNTRY RAW DOG FOODIf you've never tried raw food & are still feeding unhealthy kibble, here is your chance to try AND GET 15% OFF AT OUR OFFICIAL LINK.It's REALY what Eric feeds NicoCLICK HERE https://bigcountryraw.ca/btl

There are times in our lives where we feel stuck, be it personally or professionally. It might be in our career. It might in a relationship. We're smart, so we try to think our way out of it. But when we're really stuck, thinking can turn into ruminating. And the more we think, the more we stay stuck. That's when the labeling kicks in. The voice in our head labels us lazy, or crazy, or just plain unmotivated. Today's guest, Britt Frank, is a licensed specialist clinical social worker (LSCSW). She's written the book, The Science of Stuck: Breaking Through Inertia to Find your Path Forward. Britt's the perfect person to teach us how thinking our way forward may not be the right tool for the job. In this interview, she explains how we get stuck and steps we can take to move through it. Episode Links How Long Does It Actually Take to Break a Bad Habit? Six Things Successful People Always Do in a Conversation Do Hard Things by Steve Magness The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

Today we're joined by Daisy Asaf for an honest conversation about the choices she makes for her family's health and wellbeing. From navigating food labels to reducing toxins in her children's diets, Daisy shares the thinking behind her approach, the habits that have made a difference, and how she balances it all. Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production.Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at Emma Sleep. Hosted on Acast. See acast.com/privacy for more information.

More from DTC: Watch the Traders "Cycle of Doom" Webinar: https://dynamictradersclub.com/webinar/ Take the Traders Reality Check Quiz: https://dynamictradersclub.com/survey/ Learn DTC's "Gold Rush Alpha" Trading Strategy: https://dynamictradersclub.com/ Follow on Instagram: https://www.instagram.com/dynamictradersclub Disclaimer: The content in this video is for educational and informational purposes only and should not be construed as financial advice. Trading financial markets involves significant risk. #TradingPsychology #DayTrading #TheDTCPodcast #ForexTrading #CryptoTrading #TraderDevelopment

Decluttering Anxiety Through Ecclesiastes 12 | Christian Mental Health, Faith & PurposeHave you ever noticed that when your home feels cluttered, your mind often feels cluttered too?In this episode of It's Going to Be Okay!, Christian life coach and author Nicky Asher-Bowling explores the powerful wisdom of Ecclesiastes 12:9-14 (NLT) and how God's invitation to simplify can help calm an anxious mind.Together we'll discuss:• Why anxiety grows when we try to control everything.• How Ecclesiastes reminds us that our responsibility is faithfulness—not carrying the weight of the entire future.• The surprising connection between clutter, stress, and your nervous system.• NIH-supported research showing how chronic stress and environmental clutter affect mental health.• Practical, faith-filled ways to reduce overwhelm one small step at a time.If you're exhausted from overthinking, trying to manage everyone's problems, or feeling buried beneath responsibilities, this episode offers biblical encouragement and practical tools to help you breathe again.Remember—you don't have to fix your whole life today. Sometimes peace begins by clearing one drawer, praying one prayer, and taking one faithful step.If this episode encourages you, please subscribe, leave a review, and share it with someone who needs hope today.

Decluttering Anxiety Through Ecclesiastes 12 | Christian Mental Health, Faith & PurposeHave you ever noticed that when your home feels cluttered, your mind often feels cluttered too?In this episode of It's Going to Be Okay!, Christian life coach and author Nicky Asher-Bowling explores the powerful wisdom of Ecclesiastes 12:9-14 (NLT) and how God's invitation to simplify can help calm an anxious mind.Together we'll discuss:• Why anxiety grows when we try to control everything.• How Ecclesiastes reminds us that our responsibility is faithfulness—not carrying the weight of the entire future.• The surprising connection between clutter, stress, and your nervous system.• NIH-supported research showing how chronic stress and environmental clutter affect mental health.• Practical, faith-filled ways to reduce overwhelm one small step at a time.If you're exhausted from overthinking, trying to manage everyone's problems, or feeling buried beneath responsibilities, this episode offers biblical encouragement and practical tools to help you breathe again.Remember—you don't have to fix your whole life today. Sometimes peace begins by clearing one drawer, praying one prayer, and taking one faithful step.If this episode encourages you, please subscribe, leave a review, and share it with someone who needs hope today.

Tag along for another decompression conversation, where we chat about the Mountain of Hell mass-start race, Cannondale's Bad Habit that Jason's been reviewing, how heavy is too heavy for a trail bike, the subjectiveness of bike setup and what components are ‘good,' bar width, bar ends, and auto-shifting e-bike gearbox motors. Enjoy! 

Why is it so hard to break bad habits...and establish good ones? What's one you would like to change? We get some tips on how to do it with Dr. Judy Ho, a licensed clinical psychologist

* Why is it so hard to break bad habits...and establish good ones? What's one you would like to change? We get some tips on how to do it with Dr. Judy Ho, a licensed clinical psychologist * 11 people in Louisiana have gotten sick from drinking raw milk in just the last two months, with two of them needing to be hospitalized. We'll talk with Dr. Jeffrey Hobden about why raw milk can be dangerous.

"Bad Habits That Hold You Back in Life" - Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!  Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Israel's role in war games and escalation is out in the open and I give examples; I describe the case of Austin Franco and the continued fatigue; Operation Bad Habits nabbed online sexual predators, including teachers and coaches; I describe the ‘ghost student' fraud that is rampant in American and Minnesota in particular and how negative weather modification could be now shut down.   Book Websites: HERE and HERE. https://www.moneytreepublishing.com/shop PROMO CODE: “AEFM” for 10% OFF, or https://armreg.co.uk PROMO CODE: "americaneducationfm" for 15% off all books and products. (I receive no kickbacks).  https://www.thriftbooks.com/ Q posts book: https://drive.proton.me/urls/JJ78RV1QP8#yCO0wENuJQPH

黑暗 hēi àn - dark; negative or hidden side陋習 lòu xí - bad habit; outdated social practice買職位 mǎi zhí wèi - to buy a position or job through money or influence政府部門 zhèng fǔ bù mén - government department軍隊 jūn duì - military; army秘密 mì mì - secret承認 chéng rèn - to admit; to acknowledge捐錢 juān qián - to donate money組織 zǔ zhī - organization校長 xiào zhǎng - school principal以...名義 yǐ...míng yì - in the name of; under the pretense of軍官 jūn guān - military officer往上爬 wǎng shàng pá - to climb higher; to move up in status or rank賄選 huì xuǎn - vote-buying; election bribery選舉 xuǎn jǔ - election塞紅包 sāi hóng bāo - to secretly give money in a red envelope贈送 zèng sòng - to give as a gift禮品 lǐ pǐn - gift; present車馬費 chē mǎ fèi - transportation allowance; appearance fee樁腳 zhuāng jiǎo - local political influencer or organizer勢 shì - power; influence家庭背景調查 jiā tíng bèi jǐng diào chá - family background investigation職業 zhí yè - occupation; profession教育程度 jiào yù chéng dù - education level給...貼標籤 gěi...tiē biāo qiān - to label or stereotype someoneFollow me on Instagram: fangfang.chineselearning !

Today's Scripture: Mark 9:43–47**Today's devotional is in response to listener requests.**What do you do when you keep returning to the same behavior—the one that offers relief in the moment but leaves you feeling ashamed, disconnected, or farther from love? In this episode, Dr. Alison Cook reflects on Jesus' intense words in Mark 9:43–47 and reframes them not as an invitation to self-hatred, but as a call to radical honesty and freedom. We explore: *How to break a bad habit without getting trapped in shame*Why patterns like numbing, resentment, control, people-pleasing, comparison, or fantasy can pull us away from love*How compulsive behaviors shape your nervous system, desires, and relationships*Why willpower alone usually isn't enough to change a deeply patterned behavior*How creating distance from triggers can become a wise spiritual practice Go Deeper:Episode 197: A deep dive with Dr. Joel Al on spiritual warfare and personal responsibility Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison's free email community for ongoing reflection and support.While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

Every entrepreneurship influencer on the internet has an opinion about what you should be doing. Six AM wake-ups. A content calendar mapped out six months in advance. Tracking every metric. Showing up on every platform all at once. But here's the thing — what successful founders say they do and what they actually do behind the scenes? Often very, very different.I know because I'm one of those founders. And when people meet me in real life, the thing they always say is, "Wait, your business is so chill and simple. You don't do any of the stuff people say you're supposed to do."So today I'm pulling back the curtain and giving you the real list: my 11 "bad habits" that I genuinely believe built my seven-figure business. The stuff I do, don't do, and intentionally skip — and why I think it's actually the reason this whole thing has worked at all.In this episode, you'll hear…Why ghosting your Instagram Stories for days (or weeks) at a time might actually be good for your businessHow skipping the perfectly planned content calendar has made Sam a better, more creative writerThe surprising reason oversharing the good, the bad, and the ugly has been one of her biggest trust-buildersWhy saying yes to almost everything early on was one of the smartest moves she madeHow staying resistant to every shiny new platform or trend has kept her business simple and wildly profitableClick here to find the full show notes and transcript for this episode.EPISODE RESOURCES:Mallory Rowan on Instagram (original carousel that inspired this episode)Get Sam's weekly newsletter, Sam's SidebarSubscribe to Sam's Substack, Beyond BusinessGrab Sam's book When I Start My Business, I'll Be HappyIf you have a question you'd like Sam to answer on a future podcast episode, you can submit it here.Click here to be notified when new episodes of On Your Terms® come outCONNECT:Get Sam's weekly newsletter, Sam's SidebarFollow Sam on InstagramFollow Sam on YouTubeSubscribe to Sam's Substack, Beyond BusinessTake Sam's free legal workshop "5 Steps to Legally Protect & Grow Your Online Business"DISCLAIMER

We all have something about our behaviour or our lives we really want to change. But every time we go to try, we find we lose motivation very quickly and end up back where we started with the behaviour still in tact. Whether it's quitting smoking, exercising more, wanting to eat healthier, sleep better, stop gossiping, be a better partner; bad habits usually all have the same psychology. In today's episode we invited on Harvard-trained behavioural scientist & BCG Managing Director, Julia Dhar, to give us the step by step guide to changing bad habits. We talk about: Where bad habits come from? Why bad habits stick? What's happening in our brain when we can't quit a bad habit? The 3 principles of behaviour change you need to know to change How to help OTHERS change when they don't want to? Why your approach to failing will determine if you're successful Plus much more! Happy listening! Buy Julia's book here: How Change Really Works Watch her TedTalk here: How to Disagree Productively Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com See omnystudio.com/listener for privacy information.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠⁠⁠⁠https://www.consciousplanet.org⁠⁠⁠⁠⁠ Sadhguru App (Download): ⁠⁠⁠⁠⁠https://onelink.to/sadhguru__app⁠⁠⁠⁠⁠ Official Sadhguru Website: ⁠⁠⁠⁠⁠https://isha.sadhguru.org⁠⁠⁠⁠⁠ Sadhguru Exclusive: ⁠⁠⁠⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠⁠⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠⁠⁠⁠https://www.consciousplanet.org⁠⁠⁠⁠⁠ Sadhguru App (Download): ⁠⁠⁠⁠⁠https://onelink.to/sadhguru__app⁠⁠⁠⁠⁠ Official Sadhguru Website: ⁠⁠⁠⁠⁠https://isha.sadhguru.org⁠⁠⁠⁠⁠ Sadhguru Exclusive: ⁠⁠⁠⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠⁠⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Geraldine Herbert, Motoring Editor with the Irish Independent  

Tyler Levenson of Afterlife joins Hollie Nicole for a backstage Teaser Talk interview at Welcome to Rockville 2026. Tyler discusses the explosive response to “Bad Habit,” how the band is entering a new creative era, and why the next Afterlife release may be their heaviest song yet.The conversation also dives into growing with fans through Rockville, SiriusXM Octane success, social media reactions, live performance energy, and building a deeper world around Afterlife's music. For fans of modern metal, heavy rock, and rising bands pushing the genre forward, this is an episode you don't want to miss.

*Sorry this is late, internet outage :(*-This week, we're diving into our usual game-by-game analysis from the first week of games, plus we'll be exploring how Alanna Smith and Bridget Carleton are making their mark on their new teams. I also chatted about what the dream needs to focus on going forward and covered a bunch of other interesting topics!-Follow me on social media:https://linktr.ee/toriphillips5-Chapters:00:00 Intro00:17 Housekeeping 02:06 Wings vs Dream08:10 Fire vs Liberty 18:26 Lynx vs Mercury20:33 Sky vs Valkyries23:41 Fever vs Sparks | The Sparks have issues29:00 Aces vs Sun 31:47 Storm vs Tempo36:54 Lynx vs Wings 39:03 Cheryl Reeves is a master mind 39:51 Conversations surrounding the Wings42:33 Alanna Smith 45:28 Lynx & Wings stats51:20 Liberty vs Fire 54:59 Mystics vs Fever59:29 Sun vs Aces 1:01:48 Sparks vs Tempo1:04:13 Aces vs Dream 1:08:11 Storm vs Fever 1:12:21 Mystics vs Wings 1:16:32 Sun vs Fire 

hello hotties and welcome back! we have a lot to catch up on today, such as what I've been up to, doing what you love even if you're tired, taking breaks, burnout, that damn phone, getting off the phone, getting into your life, getting creative, bad habits, doing what you love, being bored, practicing what you love, painting exercises, you'll figure it out, growing up, post grad, going to art school, higher education, is it worth it going to college, living it up, living life to the fullest, is it worth going through a ho3 phase? from ho3 to husband, keeping things spicy, being spontaneous, decluttering, emotional attachment, toy storying your life, plastic surgery, staying fit, getting moving, oversharing, keeping things to yourself, evil eye, protecting yourself, gossiping, talking shit and much much more!join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlenewatch the new vlogs every Sunday on YouTube at hannahmarlene444

Send us Fan MailWhat if everything you thought you knew about breaking a bad habit was wrong? In this episode of Project Weight Loss, we sit down — well, metaphorically — with one of the most brilliant scientific minds in the field of habit change and mindfulness: Dr. Judson Brewer, affectionately known as Dr. Jud. With over 20 years of NIH-funded research, a TED Talk viewed millions of times, and three powerhouse books, Dr. Jud has cracked the code on why we do the things we do — even when we desperately don't want to. And it has nothing to do with willpower. Nothing. At. All.This episode is personal, it is science-backed, and it is packed with tools you can start using today. We explore the brain science behind every habit loop you have ever been stuck in, why shame is the last thing that will ever set you free, and what curiosity has to do with changing your brain from the inside out. We also get into Dr. Jud's thoughtful and honest take on GLP-1 medications — and why the inner work still matters, whether you are on them or not. Plus, I share something close to her heart that ties it all together beautifully. You are not going to want to miss this one. Come on in.Quote of the Week:"Meditation is not about emptying our minds or stopping our thoughts, which is impossible. It's about changing our relationship to our thoughts." — Dr. Judson BrewerLinks:Dr. Judson Brewer's TED Talk — "A Simple Way to Break a Bad Habit"Dr. Judson Brewer's Calm Masterclass — "Breaking Bad Habits" Dr. Jud's Website: https://drjud.comCitations:Brewer, J. (2017). The Craving Mind: From Cigarettes to Smartphones to Love — Why We Get Hooked and How We Can Break Bad Habits. Yale University Press.Brewer, J. (2021). Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Avery/Penguin Random House. (New York Times & Wall Street Journal Bestseller)Brewer, J. (2024). The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. Avery/Penguin Random House.Brewer, J. (2016). "A Simple Way to Break a Bad Habit." TED Talk. https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habitBrown University Mindfulness Center — Director of Research and Innovation: https://www.brown.edu/academics/contemplative-studies/mindfulness-centerCalm Masterclass: Breaking Bad Habits with Dr. Judson Brewer: https://www.calm.com/app/program/QLAvzOnLet's go, let's get it done.Get more information at: http://projectweightloss.org

Ron Partlow and Scott McNally break down the 2026 IFBB New York Pro with detailed analysis of Tonio Burton, Krizo, Blessing Awodibu and the Classic Physique lineup. We review stage footage, posing, structure, conditioning and why the placings played out the way they did. Plus training psychology, fixing bad habits, gym limitations for tall bodybuilders and overcoming burnout. 0:00 2026 IFBB New York Pro Review 1:00 Support The Podcast – Mutant Codes Dusty & BIGRON 3:00 New York Pro Stage Footage Analysis 4:10 Why Krizo Needs Better Posing 6:00 Blessing Awodibu's Major Improvements 7:30 New York Pro Second Callout Breakdown 8:45 Tonio Burton vs Krizo – Why Tonio Won 9:45 Tonio Burton's Lat Injury Explained 17:50 Classic Physique New York Pro Review 34:30 Ron Partlow at 320 Pounds 37:20 Changing A Client's Bad Habits 56:00 Why Tall Bodybuilders Struggle With Gym Machines 1:01:20 Teaching Higher Training Intensity & Effort 1:08:45 Getting Burnt Out On Bodybuilding Food 1:15:45 Can You Fix A Poor Mindset? 1:17:00 Forcing Yourself To Do Something You Love

Episode Notes Much like tending to a garden, improving intimacy in your relationship will require occasional pruning, trimming and de-weeding. Let's target the behaviors that you'd like to remove from your pattern - and replace them with something more beneficial. Need Support? For residents of Georgia and Arizona, schedule a time for me to call you for a consult here: myintimacytherapist.com/contact

JD has started smoking again! SMH. The last time he smoked was in HIGH SCHOOL! He's been watching #PeakyBlinders on Netflix and said that's what kicked off the bad habit again. What's your story? Follow us on socials! @themorningmess

JD has started smoking again! SMH. The last time he smoked was in HIGH SCHOOL! He's been watching #PeakyBlinders on Netflix and said that's what kicked off the bad habit again. What's your story? Follow us on socials! @themorningmess

JD has started smoking again! SMH. The last time he smoked was in HIGH SCHOOL! He's been watching #PeakyBlinders on Netflix and said that's what kicked off the bad habit again. What's your story? Follow us on socials! @themorningmess

What if people-pleasing isn't something you fix by trying harder—but a pattern your brain and body learned to use for safety? In this episode, I unpack why people-pleasing can feel so difficult to change, even when you know it's exhausting you, and how healing requires more than just willpower or better boundaries. We talk about the brain-based patterns underneath people-pleasing, why your nervous system resists change, and how Scripture, brain science, and practical tools can work together to help you build healthier relationships, calmer responses, and lasting emotional freedom. WHAT YOU'LL LEARN [00:00] Why People-Pleasing Isn't Just a Bad Habit to Break [03:00] What Romans 12:2 Has to Do with Brain Science + Emotional Healing [05:00] Why Willpower Doesn't Create Lasting Change [08:00] The Hidden Brain Patterns Keeping You Stuck in People-Pleasing [11:00] How Trust Issues with God Can Affect Emotional Healing [14:00] What Brain Priming Is + How It Helps Rewire Old Patterns [17:00] Why Boundaries Alone Aren't Enough [19:00] How the Nervous System Impacts Your Reactions in Relationships [22:00] Why You Can't Make Wise Decisions from a Triggered State [25:00] What Healing Looks Like Beyond Just “Trying Harder”  RESOURCES: Tired of the exhaustion of making everyone happy and keeping the peace at all costs?   Grab Alicia's People Pleasing Check-In Workbook: A three-part guided exercise to uncover what's driving your people pleasing and begin moving toward healthier relationships, clearer thinking and greater emotional peace.  RELATED EPISODES: Ep 358: When Emotions Feel Scary: Practical Tools to Courageously Process What's Inside Ep 359: People Pleasing: Is This the Real Reason You're Exhausted + Overwhelmed? Ep 360: People Pleasing- When You're the “Good Girl” Who Keeps the Peace in Your Family Send us Fan Mail

Lisa used to think her stress was just the result of a packed schedule and a heavy plate. But she eventually had to face a messier reality: the burnout wasn't coming from her circumstances, it was coming from a much deeper, internal source that most of us completely overlook. This week, Lisa looks at the hidden habit that keeps so many high achievers stuck in a loop of exhaustion. If you are someone who hits every goal but feels increasingly disconnected, this is for you. She explains how we quietly undermine our own well-being every time we tolerate things we already know need to change, and why high performers specifically tend to push past their own breaking points for far too long. Drawing on her own experiences in business and health, Lisa shifts the focus away from your to-do list and looks at the internal patterns that are actually draining you. If you have been telling yourself you are just in a "busy season," this is your reality check. Join in to learn how to tell the difference between a tough week and chronic stress, and find out how to stop sacrificing your peace of mind. Hit play to listen.  

In this episode, we stumble upon a surprisingly effective Amazon PPC strategy: giving your mouse a break. Honestly, we all know that itch to jump into our campaigns and start tweaking things just to feel like we're doing something when we're stressed about performance. But we chat about why that urge to over-optimize is a massive trap. Clément puts Michael on the spot with some live math to prove how an innocent little $1 bid can secretly turn into a $3 budget-eater if you aren't paying attention to those sneaky dynamic modifiers.The big takeaway? Clicking around your ad account just to feel busy is a whole lot of activity, but zero strategy. So, take a page out of Michael's book and let's talk about why the absolute smartest thing you can do for your PPC right now is probably to just grab a coffee, step back, and leave it alone.We'll see you in The PPC Den!

n this Spark episode, things get a bit looser and a bit more revealing. Katy puts David Airey on the spot with a mix of quick-fire questions, unexpected tangents, and the kind of prompts that lead to surprisingly honest answers. They get into David's most controversial creative opinion, why he's wary of social media and the way it shapes design, and the one thing he'd quietly challenge about how we're all told to build a creative career. There's also a brilliant moment on discipline versus passion that flips the usual advice on its head. Along the way, there are stories from early career missteps, thoughts on saying yes to everything, and a few nostalgic detours that remind you how different things used to be. It's lighter in tone, but still full of insight. And then it lands on something bigger. What you'd wish you'd done more of. What actually matters. The kind of question that lingers long after the episode ends. A relaxed, honest, and quietly thought-provoking finish to the conversation.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠⁠https://www.consciousplanet.org⁠⁠⁠ Sadhguru App (Download): ⁠⁠⁠https://onelink.to/sadhguru__app⁠⁠⁠ Official Sadhguru Website: ⁠⁠⁠https://isha.sadhguru.org⁠⁠⁠ Sadhguru Exclusive: ⁠⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠⁠https://www.consciousplanet.org⁠⁠⁠ Sadhguru App (Download): ⁠⁠⁠https://onelink.to/sadhguru__app⁠⁠⁠ Official Sadhguru Website: ⁠⁠⁠https://isha.sadhguru.org⁠⁠⁠ Sadhguru Exclusive: ⁠⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi my loves

Ever catch yourself doing something you know doesn't serve you - but you just keep doing it? You're not broken, and it's not a lack of discipline. In this episode, we're breaking down why "bad" habits stick so easily, how your brain is literally wired to keep them on repeat, and the 3 simple steps to finally break the loop - without the guilt

https://teachhoops.com/ The "Open Gym" is a double-edged sword in any basketball program. To the casual observer, it's a sign of a "gym rat" culture—players taking initiative and putting in extra reps without a coach standing over them. However, if left unchecked, the unstructured open gym can become a breeding ground for the very habits that lose games in February: lazy transition defense, "hero-ball" shot selection, and a total lack of non-verbal communication. In this session, we break down how to move from "just playing" to "Purposeful Scrimmaging." The goal isn't to remove the fun; it's to ensure that the fun is aligned with the Standard of Excellence your program requires. When players play without constraints, they naturally gravitate toward the path of least resistance. You'll see players jogging back on defense, settling for contested "step-back" threes, and ignoring the "extra pass." This creates a "False Confidence"—players think they are getting better because they are scoring, but they are actually reinforcing a low-IQ style of play that won't survive a disciplined 2-3 zone or a physical man-to-man defense. As a leader, you must establish that the "Coach's Shadow" is always in the gym. Even when you aren't there, the Energy Givers in your senior class must be the ones enforcing the "Next Play" speed and defensive intensity. The 3v3 Shift: Instead of a stagnant 5v5 game, encourage more 3v3. This increases Rep Density and forces every player to be involved in every action. There is nowhere to "hide" in 3v3; you have to defend, rebound, and move off the ball. Creative Scoring Constraints: Incentivize the behaviors you want to see. Make a "weak-hand layup" worth 3 points, or make a "paint-touch three" worth 4 points. By changing the math of the game, you force players to hunt for High-Value Shots ($eFG%$) rather than settling for mid-range jumpers. Validation Free Throws: Every game-winning bucket must be "validated" by a free throw. If the player misses, the basket doesn't count and the defense gets the ball. This injects Late-Game Pressure into an otherwise casual environment and reinforces the importance of the "boring" fundamentals. Coach's Note: "You don't get the team you coach; you get the team you tolerate. If you tolerate lazy habits in July, don't be surprised when they show up in the regional finals. Your open gym should be a laboratory for your program's DNA." Basketball open gyms, player development, team culture, basketball bad habits, high school basketball, youth basketball, coaching philosophy, 3v3 basketball drills, "The Villanova Way," athletic leadership, basketball IQ, coach development, championship habits, transition defense, shot selection, coach unplugged, teach hoops, basketball success, mental toughness, program building. Show NotesThe Danger of the "Casual Run"3 Ways to "Audit" Your Open GymsOpen Gym Habits: The Good vs. The BadThe Bad Habit (The Drain)The Championship Habit (The Giver)Jogging in transition.Sprints to the "level of the ball" every time.Complaining about calls."Next Play" speed; zero focus on the officials.Stagnant 1v1 play.Continuous movement, cutting, and screening away.Silent gym floor.Non-stop "Echo Communication" on defense.SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

Berenice and Ella are in full spring reset mode — talking burnout recovery, quitting bad habits, building new community, and why starting your new year's resolutions in May is not only valid, it's necessary. Berenice is heading to Vietnam with an empty suitcase and her first two weeks off work in two years, while Ella is turning 30, rebuilding her workout routine, and intentionally creating new friendships that fit who she actually is now. The girls break down the real cost of holding onto things that stopped working — the sorority story that reframed how Berenice thinks about quitting, why quitting your worst habit is more powerful than adding 10 good ones, and how one year of committed delusion can completely change your life path. If you've been sitting on a big decision since before January — quit the job, clear the closet, start the scary thing — this is the episode.Follow the girls on social!

Is it just a bad habit… or something more? Most people think of addiction as something extreme, something that only applies to drugs or alcohol at their worst. But what if the same clinical criteria used to define addiction also showed up in everyday behaviors like scrolling your phone, gaming, binge-watching, or even that nightly glass of wine? In this episode, Amber breaks down what addiction actually is, using real, clinical standards, and then puts those criteria side-by-side with some of the most common habits people don't usually question. The comparison is eye-opening. If you've ever wondered whether something in your life (or someone else's) has crossed the line from harmless to hard-to-control, this conversation will help you see it more clearly without labels, judgment, or overreaction. You'll walk away with a better understanding of where the line really is… and how to recognize it sooner rather than later. ✅Take our free quiz to find out where you stand and what to do next: https://hffrc-sud.scoreapp.com/ ✅Denial Breakthrough Challenge https://www.familyrecoveryacademy.online/motivation-unlocked-challenge ✅Website: https://www.familyrecoveryacademy.online/

https://teachhoops.com/ The "Open Gym" is a double-edged sword in any basketball program. To the casual observer, it's a sign of a "gym rat" culture—players taking initiative and putting in extra reps without a coach standing over them. However, if left unchecked, the unstructured open gym can become a breeding ground for the very habits that lose games in February: lazy transition defense, "hero-ball" shot selection, and a total lack of non-verbal communication. In this session, we break down how to move from "just playing" to "Purposeful Scrimmaging." The goal isn't to remove the fun; it's to ensure that the fun is aligned with the Standard of Excellence your program requires. When players play without constraints, they naturally gravitate toward the path of least resistance. You'll see players jogging back on defense, settling for contested "step-back" threes, and ignoring the "extra pass." This creates a "False Confidence"—players think they are getting better because they are scoring, but they are actually reinforcing a low-IQ style of play that won't survive a disciplined 2-3 zone or a physical man-to-man defense. As a leader, you must establish that the "Coach's Shadow" is always in the gym. Even when you aren't there, the Energy Givers in your senior class must be the ones enforcing the "Next Play" speed and defensive intensity. The 3v3 Shift: Instead of a stagnant 5v5 game, encourage more 3v3. This increases Rep Density and forces every player to be involved in every action. There is nowhere to "hide" in 3v3; you have to defend, rebound, and move off the ball. Creative Scoring Constraints: Incentivize the behaviors you want to see. Make a "weak-hand layup" worth 3 points, or make a "paint-touch three" worth 4 points. By changing the math of the game, you force players to hunt for High-Value Shots ($eFG%$) rather than settling for mid-range jumpers. Validation Free Throws: Every game-winning bucket must be "validated" by a free throw. If the player misses, the basket doesn't count and the defense gets the ball. This injects Late-Game Pressure into an otherwise casual environment and reinforces the importance of the "boring" fundamentals. Coach's Note: "You don't get the team you coach; you get the team you tolerate. If you tolerate lazy habits in July, don't be surprised when they show up in the regional finals. Your open gym should be a laboratory for your program's DNA." Basketball open gyms, player development, team culture, basketball bad habits, high school basketball, youth basketball, coaching philosophy, 3v3 basketball drills, "The Villanova Way," athletic leadership, basketball IQ, coach development, championship habits, transition defense, shot selection, coach unplugged, teach hoops, basketball success, mental toughness, program building. Show NotesThe Danger of the "Casual Run"3 Ways to "Audit" Your Open GymsOpen Gym Habits: The Good vs. The BadThe Bad Habit (The Drain)The Championship Habit (The Giver)Jogging in transition.Sprints to the "level of the ball" every time.Complaining about calls."Next Play" speed; zero focus on the officials.Stagnant 1v1 play.Continuous movement, cutting, and screening away.Silent gym floor.Non-stop "Echo Communication" on defense.SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi my loves

We dive into tonight's Knicks-Hawks Game 3 and Gio's concerns about their performance, followed by Jerry's update on the Mets' 3-2 win and Carlos Mendoza's postgame reactions. We hear Amed Rosario's four-RBI performance and Bill Clinton's interruption of a Jerry Jones presser before Boomer roasts Evan Roberts' "slob" attire. Finally, a caller sounds off on his dislike for "Positive Tommy" Lugauer.

The Knicks dropped a home game to the Hawks in what Gio called "garbage basketball," featuring Jalen Brunson's defensive struggles against CJ McCollum and a rotation that benched both Brunson and KAT simultaneously. Gio argues the team and Mike Brown got too cocky. Jerry delivers the sounds of the late-game collapse and postgame reactions before pivoting to the news that Edwin Diaz needs elbow surgery and will miss three months. After hearing from Dexter Lawrence in Cincinnati and recapping the NHL playoffs, we wrap up with the Knicks game plagued by the same ugly habits seen during the regular season.

2025 was a season that looked incredible on paper for Ella Conolly… but underneath, it was anything but straightforward. Ella was dealing with fatigue through much of the year, including at World Champs, where despite that, she still managed to finish second in the world. We sat down to talk through her 2025 season in full, including racing on an unreleased Cannondale bike, and adapting mid-season to new RockShox suspension ahead of its official launch. We also get into the changing face of World Enduro, the rise of new talent, and where the sport feels like it's heading. This isn't just a conversation about results, it's about what sits behind them: the compromises, the performance, and what it takes to stay competitive when things aren't perfect. So sit back, hit play and check out this episode with Ella Conolly. You can also watch this episode on YouTube here. You can follow Ella on Instagram @ella_conolly. Podcast Stuff Sponsoring Partners Fox Racing Fox have just launched a fully updated Flexair range of jerseys, pants, shorts and gloves. Their lightest and most breathable gear ever. You can check out the complete range over at foxracing.com. Loam Pass Picture this, over 70 epic mountain bike destinations across North and South America. Two free days at each, a third at half price, and no blackout dates. Just you, your bike, and an endless world of trails. Even better, there's loads of new spots to explore this year, including Highland in New Hampshire and KRB in New Mexico. Well that's what you get with Loam Pass. For just $250, you unlock over 100 days of riding across top bike parks, shuttles, and trail systems. Whether you're chasing park laps or finding hidden gems, it's got you covered. But don't hang around, that early bird price ends May 1st 2026. Head to loampass.com, grab your pass, and start planning those road trips. Cannondale This episode is a paid partnership with Cannondale – check out the Bad Habit over at cannondale.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Cannondale

Donny breaks down the biggest brand wins and losses of the week. First, a brand down for ICE after a survey reveals 60% of recent arrests in the DC/Maryland/Virginia area involved people with no criminal record. Then it's a brand up for San Francisco, where new leadership is proving that tough-but-humane policing actually works — with major crimes dropping across the board and prosecutions skyrocketing. Plus, the emperor penguin gets a brand down as it's officially declared endangered due to climate change. Donny also weighs in on Hollywood making cigarettes cool again (a hard brand down), Nutella's genius move after a surprise space cameo, the return of the original American Girl dolls, and the dangerous Benadryl challenge sweeping TikTok. He also breaks down Gen Z's most bankable movie stars, the USPS stamp price hike, the dying art of cursive writing, the WNBA's explosive expansion, and why women outperform 80% of FBI agents in investigative skills. Plus, a news-you-can-use safety tip you'll want to hear before you cook dinner tonight. Thursday: Donny sits down with Billy Bush — don't miss it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever had the experience of fixing something in the practice room…only to have it come back in performance?Maybe it's a passage where tension creeps back in. Or a section where your fingers revert to an old fingering. Or some aspect of your technique that you've worked hard to fix - until it shows up again at exactly the wrong moment.Why does this happen?In this month's episode, cognitive psychologist Paul Baxter explains why bad habits are so persistent, and shares a little-known research-based method that may help change stubborn habits more quickly - and permanently.Get all the nerdy details in this month's interview:Paul Baxter: Why Bad Habits Keep Coming Back (And a Faster Way to Change Them)Additional ResourcesThe exact Old Way New Way protocol and examples across a wide range of performance domains can be found in Paul's book, Overcoming Performance RoadblocksMore from The Bulletproof MusicianGet the free weekly newsletter, for more nerdy details and bonus subscriber-only content.Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.Learning Lab: A continuing education community where musicians and learners are putting research into practice.Live and self-paced courses

Amedeo Picone, a prolific Italian DJ and Elbow resident, joins Stereo Productions with a standout podcast that reflects his mastery of tech house rhythms. Known for his refined groove and consistent output, Amedeo has been making waves on the scene, most recently with his release "Bad Habit" on the label. Expect a journey full of driving beats, infectious energy, and his unmistakable underground touch.

Screenwriters SCOTT ALEXANDER & LARRY KARASZEWSKI join us on the Best Show! Tom tells the story of writing them as a youngster and getting a signed Problem Child script! They discuss starting careers in film, their movies (Problem Child, Ed Wood, Mars Attacks), an upcoming Grateful Dead biopic, and more! Phones ring on the topic: BAD HABITS! Tom and caller Spiro discuss their homework: Tom listening to the Barenaked Ladies' album Gordon, and Spiro checking out Captain Beefhear & His Magic Band's Trout Mask Replica. Which is better? Plus, Tom gets a call from PAUL MCHARTLEY IN GREENBRIDGE! And Tom closes us out with some words of support for a famous conservative comedian! SUPPORT THE BEST SHOW ON PATREON! WEEKLY BONUS EPISODES & VIDEO EPISODES!https://www.patreon.com/TheBestShowWATCH THE BEST SHOW LIVE EVERY TUESDAY NIGHT 6PM PT ON TWITCHhttps://www.twitch.tv/bestshow4lifeFOLLOW THE BEST SHOW:https://twitter.com/bestshow4lifehttps://instagram.com/bestshow4lifehttps://tiktok.com/@bestshow4lifehttps://www.youtube.com/bestshow4lifeTHE BEST SHOW IS A FOREVER DOG PODCASThttps://thebestshow.nethttps://foreverdogpodcasts.com/podcasts/the-best-showHEARD IT ON THE BEST SHOW PLAYLISThttps://open.spotify.com/playlist/2XIpICdeecaBIC2kBLUpKL?si=07ccc339d9d84267See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi my loves