Podcasts about Bad Habits

"The cure for disease is not to eradicate disease, it is the ability to respond…The more self-empowered you get, the more you can respond." —Dane Johnson   You're eating "perfectly" but still dealing with bloating, pain, and fatigue. What if the problem isn't just the food you're eating, but your body's ability to handle the world we live in? It's a frustrating truth that requires a completely new approach. After being told his Crohn's and colitis were incurable, Dane Johnson took his health into his own hands and discovered the life-changing power of customized healing. He now helps others move from a place of fear to one of empowered action, cutting through the confusion with real-world strategies. Tune in to hear Dane's uncomplicated take on drainage pathways, toxic buildup, biofilm breakdown, and the critical mindset shift from defensive to offensive health. Justine and Dane also cover everything from seed oils and spiritual health to parasite cleanses and why your detox might be failing—all wrapped in an actionable plan to finally start healing.   Meet Dane:  Dane Johnson is the founder of CrohnsColitisLifestyle, inspired by his life-threatening battle with Crohn's/Colitis, which he reversed using natural practices. As a Board Certified Nutritionist and one of the most successful Crohn's/Colitis coaches in the world, he has helped thousands around the world find their unique answer to IBD while building a community of supporters, doctors, and healers!  Website Instagram Facebook X YouTube Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 00:50 Meet Dane— From Patient to Advocate  07:02 Relapse, Temptation, and the Cycle of Bad Habits 09:24 Customizing Health 13:57 Food Industry Realities and the “Appeal” Controversy    18:39 The Mind-Body Connection— Stress and Health  21:56 Playing Defense vs Offense in Health  28:30 Wellness Key: Take Control of Your Health  

Salam my love!Today's episode is a bit more of a reflection-and-researched episode. We're discussing pushing past the feeling of discomfort when it comes to sins, what two ingredients are necessary when it comes to cutting off sins, why life can sometimes feel really difficult (this one might surprise you!) and that uncomfortable feeling when you're pushing yourself.Today's episode is a reminder first and foremost to myself, and any good that you get from it is entirely from Allah. If there's anything that I say that is wrong, it is entirely from me, and please forgive me for it. As always, if you have any questions, podcast episode recommendations, or would just like to chat, feel free to reach out to me via IG or email. See you soon, InshaAllah.

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Liza Treyger jokes about her bad habits in her Netflix special, "Night Owl".

Welkom bij het zwembad: Quinty vermijdt die plek het liefst te allen tijde, Edson solliciteert naar een kale bilspleet en alle trauma’s van Soundos komen gelijk weer bovendrijven. Toch schuwen wij er niet voor om onze ervaringen (of aanvaringen) hier te dumpen, inclusief losgeweekte pleisters, platgetrapte patatzakjes en haarplukken gedipt in de mayo. Leer meer over Wind Farmed Seaweed Snacks van Vattenfall. Kiezen én delen: deel je keuze met je omgeving. In het Donorregister kan je aangeven wat er met jouw organen en weefsels gebeurt na overlijden. Dit kan je op elk moment veranderen. Deze advertentie is in samenwerking met de Rijksoverheid. Wij, van BIMS en Tonny Media/Dag en Nacht Media, zijn verantwoordelijk voor de inhoud van de aflevering.

Do you ever feel like you're stuck in autopilot mode, running through the motions without really asking if you're living the life you truly want? Most of us have at least one habit that feels out of alignment, whether it's scrolling at night, overindulging, or staying in a draining job. We judge ourselves harshly, wondering why we can't break free. But what if these habits are not the problem? What if, instead, they're signals that point to something deeper?   In this episode, I offer a new perspective on habits, especially those we label as "bad." Instead of seeing them as flaws to be fixed, I invite you to understand the deeper, often protective reasons behind them. When we approach our habits with curiosity and compassion, we start to recognize that everything we do makes sense when viewed in the context of our life experiences and what we've been taught to value.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/186

What if everything you thought about changing habits is backward?  Most of us believe high performance comes from discipline, willpower, and pushing ourselves harder. But what if your environment shapes your behavior far more than your intentions ever could?  What if high performers are just better at putting themselves in a situation to win?  Drawing from recent conversations with behavioral scientists and my own experience as an executive coach, I've discovered something revolutionary: the secret to lasting behavior change isn't trying harder, it's designing smarter systems around you.  Humans possess a unique superpower that sets us apart from every other species on earth. While animals must adapt to their environments, we can consciously create environments that transform us into the people we want to become.  Through personal examples, including how I broke a decades-long lip-picking habit overnight, I reveal the 3-part habit loop that governs our behavior. By manipulating these elements we can achieve effortless change where willpower repeatedly fails. Research consistently shows that environmental design strategies work dramatically better than information or motivation alone.  This isn't just about personal habits.  The principles apply equally to leading teams, raising children, or influencing friends. As Charles Duhigg's work shows, approximately 40% of our behaviors are habitual, and even our non-habitual actions are largely triggered by environmental cues. By shifting your focus from changing yourself to changing your surroundings, you'll unlock a more effective path to transformation.  Ready to redesign your environment and watch your habits transform? Listen now and discover how to leverage the science of behavior change to create lasting results in your life and work.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

We all have habits that shape our lives, some helpful, some… not so much. In this episode, I rank the worst possible habits in a tier list, diving into what makes them truly destructive, why we keep falling for them, and what that says about the way we live. Think of it as a cautionary guide to what not to do if you actually want to get anywhere.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Send us a textMegan and Michelle share tales of The Ick, SpongeBob sheets, knee wetters, expired coupons, mildew smells, fart walks, velcro people, “nucky” celery, and shoes with toes. Sources:The Psychology of Why We Get ‘the Ick'Luke Holloway (@lewky___) on Instagram****************Want to support Prosecco Theory?Become a Patreon subscriber and earn swag!Check out our merch, available on teepublic.com!Follow/Subscribe wherever you listen!Rate, review, and tell your friends!Follow us on Instagram!****************Ever thought about starting your own podcast? From day one, Buzzsprout gave us all the tools we needed get Prosecco Theory off the ground. What are you waiting for? Follow this link to get started. Cheers!!Support the show

Philippians 4:8 TPT. Get copies of my books Amazon author Sharron Downs or my website sharrondowns.com and sharrondowns.info blessing

Welcome to Chat GPT, the only podcast where artificial intelligence takes the mic to explore the fascinating, fast-changing world of AI itself. From ethical dilemmas to mind-bending thought experiments, every episode is written and narrated by AI to help you decode the technology shaping our future. Whether you're a curious beginner or a seasoned techie, this is your front-row seat to the rise of intelligent machines—told from their perspective. Tune in for smart stories, surprising insights, and a glimpse into the future of thinking itself. Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Ed Sheeran BioSnap a weekly updated Biography.Ed Sheeran has been everywhere these past few days and the headlines are following his every move. Earlier this week, the British superstar capped a memorable run of live shows with a highly emotional duet: Sheeran shared the stage with James Blunt at Portman Road Stadium in the UK on July 13, a concert stop he called one of his "top three favorite moments on stage ever" according to his Instagram. The duo, friends for over a decade, performed Blunt's classic Goodbye My Lover. Sheeran openly reminisced about being a 13-year-old obsessed with Blunt's music and signed off by calling the duet “a dream come true,” winning hearts both on social and in the press. This kind of nostalgic, full-circle moment only adds to Ed's growing legend, especially as he now headlines stadiums where he once watched his own idols perform, People notes.But there's no rest for the world's most bankable ginger. Ed Sheeran has continued his sold-out European Mathematics Tour with two mega shows at Tarczyński Arena Wrocław in Poland on August 15 and 16, drawing over 40,000 fans per night. These were so in-demand that an extra date was added. The shows feature the usual arsenal—Shape of You, Perfect, Thinking Out Loud, and Bad Habits—with a carnival of lights and stadium-sized emotion, with Ed's signature solo setup: just him, a guitar, and a loop pedal, as reported widely, including by local Polish media and international outlets like the Shazam concert app. Fans also caught Sheeran making a spontaneous appearance in the city center of Wrocław, Poland, taking time for selfies and a bit of impromptu busking—a move quickly picked up on Instagram and shared across social feeds.On the music front, Sheeran's blend of cross-cultural collaborators continues to get buzz. The release of his 2025 single Azizam, with its Persian musical influences, is still trending in charts and on social media, highlighted by the USC Center on Public Diplomacy, which points to Sheeran's role as a bridge between East and West in pop music—certainly a long-term biographical note.There is also chatter around new video work: fans and outlets alike are hyping the August launch of A Little More, Ed's latest collaboration with actor Rupert Grint, 14 years after the iconic Lego House video, as seen all over Instagram. While there are the usual rumors about imminent album announcements, no new releases or partnerships have yet been formally confirmed by Ed's team.In business and philanthropy, details about his wealth and giving hit the news again. As noted in Wear Magazines, his net worth now exceeds 250 million dollars, buoyed by touring, streaming, songwriting for other stars, and shrewd property investments. His “Sheeranville” estate in Suffolk is as legendary among locals as his music among fans, and he continues to quietly back children's charities and his Notting Hill eatery Bertie Blossoms.No highly public controversies, breakups, or legal tussles to report. Right now, Ed Sheeran seems to be enjoying the rare pop megastar status of being both hardworking and universally liked, building a brand that combines heartfelt connection with pure commercial clout, always finding new ways to surprise even his most devoted followers.Get the best deals https://amzn.to/3ODvOta

Why do we self-sabotage? Why do we quit diets, skip workouts, or put off the things we know matter most? The answer might surprise you: all behavior is functional.In this episode, I share why even your “bad” choices are serving a purpose—and how understanding the hidden function behind your actions can help you finally break free from self-sabotage.

Why do we self-sabotage? Why do we quit diets, skip workouts, or put off the things we know matter most? The answer might surprise you: all behavior is functional.In this episode, I share why even your “bad” choices are serving a purpose—and how understanding the hidden function behind your actions can help you finally break free from self-sabotage.

Kingdom Advancement: Taking An Axe To The Root Of Bad Habits  Here's how you support this broadcast: Go to www.toddcoconato.com and also visit our ministry site at www.pastortodd.org. Beloved, one of the greatest lies the enemy tells God's people is this: “That's just the way you are. You can't change.” But the Word of God says otherwise. You are not bound forever to the same sinful cycles, addictions, and bad habits. Christ has made a way of escape! Today on the Todd Coconato Show, Pastor Todd delivers a powerful message inspired by David Wilkerson's sermon “Take an Axe to the Root.” True freedom doesn't come through surface repentance or excuses—it comes when the Holy Spirit goes deep and cuts out the root of sin. Jesus has not called us to manage sin—He has called us to crucify it and walk in real victory. This message will give you 10 biblical keys to break bad habits once and for all and show you how to live the life of freedom and authority Christ intended. Don't miss it!

Send us a textIn this episode, I sit down with Dr. Judson Brewer—renowned neuroscientist, psychiatrist, and bestselling author—to explore the science behind mindfulness and its transformative power in overcoming anxiety and addiction. Dr. Brewer shares insights from his groundbreaking research, demonstrating how understanding the brain's mechanisms can help us break free from unhelpful habits and cultivate lasting well-being.We discuss practical tools anyone can use to manage stress, the role of the prefrontal cortex in habit formation, and how meditation can literally change your brain. Dr. Brewer's approachable style and evidence-based strategies offer hope and actionable steps for anyone struggling with anxiety or looking to make positive changes in their life. Please pass this episode on to anyone who you feel will benefit from listening. Connect with Dr. Judson Brewer:WebsiteSubstack NewsletterTED Talks:  - “A Simple Way to Break a Bad Habit" and "You are Already Awesome: Just Get Out of Your Own Way!"Dr. Judson Brewer's BooksTwitter/XInstagramFacebookYouTubeAs well, find out more information on Judson and the podcasts and interviews he's done here.Special Credit to: Anderson Cooper Audio Clip From 60 Minutes (2015)

Today, we talk about the fights we get into with our significant others. Also, Nate addresses the Taylor Swift hate and his new thoughts on the pop star. See omnystudio.com/listener for privacy information.

In this episode of the SbfavorThinking Podcast, host Sb Favor  dives deep into the importance of setting and maintaining high personal standards. Standards influence how you treat yourself, how others treat you, and the opportunities you attract. We'll explore how to identify your core values, avoid settling for less, and create boundaries that support your goals. Whether it's in relationships, your career, or personal growth, your standards define your quality of life. Tune in for practical strategies and inspiring insights to help you raise the bar and live with purpose.#StandardsMatter#HighStandards#SelfWorth#RaiseTheBar#MindsetShift#PersonalGrowth#BoundariesMatter#LifeYouDeserve#LevelUpLife#SelfRespect#SelfDiscipline#PersonalDevelopment#KnowYourValue#SuccessMindset#GoalGetter#LifeGoals#PositiveMindset#MindsetMatters#SBFavorThinking#MotivationDaily

Lance Reisland of Cleveland.com joins Baskin and Phelps to preview the Browns first preseason game of the year. He breaks down what the Browns should be looking for to properly evaluate Shedeur Sanders in his start.

PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!----------In this episode, I welcome my friend and colleague, Dr. Stephen Cervantes, to our cozy new “barn office” studio for a real and raw conversation about breaking old, harmful habits—especially those rooted in childhood. Together, we explore how these habits form as coping mechanisms, the emotional battles involved in letting them go, and the importance of kindness toward our younger selves. We discuss faith, the power of emotional connection, and practical steps for real change. Our desire is to help men grow in integrity and relationships. So, we invite you to join us as we encourage each other to pursue healthier, more loving ways of living.For daily thoughts from Stephen, visit DoctorMarriage.org. Topics Covered in this Episode:Discussion of old and potentially harmful habits developed from childhood experiences.Exploration of habits as coping mechanisms for emotional and relational challenges.The emotional impact of habits on personal growth and relationships.The importance of self-compassion and kindness towards one's younger self.The struggle involved in breaking free from ingrained habits.The role of fear and survival in the formation of bad habits.The necessity of replacing bad habits with healthier alternatives.The significance of emotional connection and reciprocity in relationships.The influence of community and shared experiences in overcoming bad habits.Resources for personal growth and emotional development, particularly for men.More Resources:Men's Integrity Webinar (free)Critical Conversations online course (free)40 Days of Purity for MenRelated Podcasts:Breaking Free from Your Secret HabitReplacing Escaping and Hiding with Healthy Thoughts and BehaviorsBreaking Free with Russell Willingham----------Please rate and review our podcast: Apple PodcastsFollow us on our Vimeo Channel.

Timothy sits down with Neuroscientist Dr. Marcus Stephenson-Jones to explore his latest research on the formation of Habits and why bad habits are so challenging to break and how good habits are formed and how this all links to Parkinson's. Dr. Stephenson-Jones is researching at the Sainsbury Wellcome Centre at UCL, find more on this latest research here: https://tracking.us.nylas.com/l/27bdfcbc57134eee8c85007e6c47d03e/0/fefda42fe3803d131703238e38cb4db56b34796285c9b1d7db5165d76f524602?cache_buster=1747035789

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

Send us a textRax King's book, Sloppy, Or: Doing It All Wrong, is her newest collection of hilarious and heartfelt personal essays that explore everything from sobriety, begrudging self-improvement, and the bad habits we cling to with clenched fists. She joins us to discuss being an asshole, how having addicts as parents probably saved her life, and the interesting trait that she thinks makes her a good friend.Click here to purchase Sloppy, Or: Doing It All WrongFollow Rax King on IGSupport the showThanks for listening and for your support! We couldn't have won Best of the Bay Best Podcast in 2022 , 2023 , and 2024 without you! -- Fight fascism. Shop small. Use cash. -- Subscribe to our channel on YouTube for behind the scenes footage! Rate and review us wherever you listen to podcasts! Visit our website! www.bitchtalkpodcast.com Follow us on Instagram & Facebook Listen every Tuesday at 9 - 10 am on BFF.FM

Have you ever felt like you're stuck in a cycle, trying hard to live right, but falling into the same old traps? In this powerful episode, we sit down with Karl Clauson, and trust us—you'll want to lean in for this one. Karl's story is raw, honest, and deeply hopeful. From hitting rock bottom in a haze of cocaine and alcohol to experiencing a radical transformation through Christ, his testimony reminds us that true healing starts with true surrender.But it doesn't stop at his story. Karl drops truth bombs about how so many of us are living with what he calls the “hallucination of salvation”—busy with spiritual activity but missing authentic transformation. Whether you've been in church your whole life or are just starting to explore your faith, this message will resonate with you.Together, we unpack what it truly means to “kill sin”—not through willpower, but by walking in humility, staying close to Jesus, and relying on the Holy Spirit. You'll learn why healing is impossible without addressing sin, how to identify what's truly holding you back, and practical ways to step into the freedom God has already made available.If you're craving spiritual breakthrough, tired of the shame cycle, or just ready to be real with God, this conversation will encourage and equip you. Healing begins where honesty and the Holy Spirit meet.Chapters:[00:00] Podcast Preview[01:16] Topic and Guest Introduction[04:05] Carl's Journey to Breakthrough[06:40] From Good Church Kid to Cocaine Crash[09:50] The Hallucination of Salvation[12:29] The Call to Spiritual Revolution[16:00] “Killing Sin” – What the Book is Really About[19:12] The Marriage Crisis That Changed Everything[21:26] Killing Sin is Only Possible by the Spirit[27:45] What Self-Control Means[29:53] Discerning Sin from Bad Habits[32:04] The Power of Rhema and Speaking the Word[35:21] Why We're Afraid to Linger with God[36:25] Encouragement for the One Who Feels Stuck[37:55] How to Get Karl's BookResources mentioned:

Zunkhum Sikhum Leh Naupaai // Health talk.Kawikawi + Khual Zin Mi // Chin Gospel Songs.

Lance Reisland of Cleveland.com joins Afternoon Drive to go through day three of Browns training camp. He also shares his thoughts on what he's seen from both Dillon Gabriel and Shedeur Sanders thus far.

From a six-figure crypto trading disaster to what Hunter Biden's crack addiction can teach us about building good habits, this episode goes completely off the rails.Welcome to the Alfalfa Podcast

Feeling like there's never enough time? You're not alone. In this episode, Alexa and Line tackle one of the biggest challenges for singing teachers (and humans): time management. With humour and practical wisdom, they share simple, effective strategies, from time-blocking and micro-goals to prioritisation hacks and the Pomodoro technique. Whether you're juggling students, study, or life in general, this episode will help you reclaim your time and reduce overwhelm. Bonus: details on BAST's new co-working hubs for added support and accountability.  WHAT'S IN THIS PODCAST?  2:33 How much time do I need for the BAST Level 5 qualification?  4:59 What is the BAST Level 5 qualification, again?  9:04 Time blocking 17:58 Mega vs Micro goals 19:08 Reverse engineering  21:27 Buffer time  23:49 Priorities   31:13 Task batching   33:43 Time tracking  34:50 ‘Tomato' technique  38:17 Co-working (and the BAST co-working hubs!)    About the presenter, click HERE RELEVANT MENTIONS & LINKS   Kimberley George RSL Awards  Canva iCal/Google Calendar Chronotype Quiz Trello monday.com Scrum Kanban Waterfall Project Management  Asana Agile Project Management  Eisenhower Matrix Atomic Habits by James Clear Indistractable by Nir Eyal  Rachael Drury Good Habits, Bad Habits by Wendy Wood Discord Aime McNeeBAST Training helps singers gain the confidence, knowledge, skills & understanding required to be a successful singing teacher. "The course was everything I hoped it would be and so much more. It's an investment with so much return. I would recommend this course to any teacher wanting to up-skill, refresh or start up." Kelly Taylor, NZ ...morebasttraining.com | Subscribe | Email Us | FB Group

Bobby starts with wondering whether the Chocolate Chip Cookie Dough deviled eggs sound good or not. We found out who won and lost the draft. Plus, we set new rules for our random letter drafts. A listener had a question if someone on the show started dipping. Bobby talked about this crazy story where police in California seized 21 children, including 17 toddlers, from a couple who allegedly had the children through a surrogacy operation they owned and are now facing child abuse charges. Bobby has the amount of good days that the average American has. We are shocked by how many good days he has per year. Eddie did the math and found out who got more airtime: Bobby and Eddie on Quarterback or Lunchbox on Jersey Shore. You can rent a grandma for $23 bucks an hour.See omnystudio.com/listener for privacy information.

Why can't you quit your bad habits, no matter how hard you try? And are you ready to uncover the crucial missing link? Josh Trent welcomes Dr. Jud Brewer, Neuroscientist and Psychiatrist, to the Wellness + Wisdom Podcast, episode 758, to reveal how your survival mechanisms hijack your mind, why willpower is NOT the key to quitting bad habits, and how understanding habit formation rewires your brain for lasting change.

This episode shines a light on the small, easily overlooked habits that can quietly sabotage your credibility as a leader; habits I'll admit I've been guilty of myself. Join me as I walk you through some of the most common mistakes, like leaving a video call before your team, skipping those all-important human moments, or only showing up when things go wrong. I'll share not just why these behaviors erode trust, but exactly what you can do instead to boost connection and professionalism in your business. Register here for the free workshop Managing vs Leading on Tuesday, July 22.

We're not judging, but some bad habits need to be called out. In this episode, we discuss some of the behaviours that make us (a tad) less awesome. What would you add to the list? Let us know in the comments

We're getting close to the end of season 3, MEIA Mob! This week, Mari has an update on her DAP...which actually turned out to be an AT?! [Actual Thing, lol]. Rachel also has some ice cold takes which uncovers some odd preferences among the group, we share how ChatGPT has been really assisting in mitigating crash outs, our choices of words to launch Wordle and more. It's a fun, light-hearted one this week! Tune in! 

After reaching a burnout point as an Amazon Engineer, Jack Landry realized his true potential and destiny becoming a Transformational Coach and founder of his coaching company, Move.d. As the go-to coach for high-achieving men such as Tech Founders, Finance Executives and Former Athletes, Jack shares with us the importance of not only banishing destructive habits and vices, but learning the methods and tools for replacing them with healthy routines that's sustainable, transforming, and optimizes the body, mind, and spirit. To connect with Jack, and learn more about his great work, follow him on: Instagram https://www.instagram.com/jack.p.landry/YouTube https://www.youtube.com/@jackplandry DM Jack “REDISCOVERY” for one-on-one coaching and insight into his Morning Momentum Blueprint.

Ever feel like you're trying to do all the right things—but your body still feels tense, wired, or totally wiped out?In this episode of Alive & Well, we're unpacking how chronic stress hijacks your nervous system—and what it actually looks and feels like when you're stuck in fight, flight, or freeze. You'll learn: 

World-Renowned Addiction Expert Dr. K reveals the SHOCKING truth about masturbation, pornography, dopamine burnout, incels, and why 60% of men under 30 are single. Dr K from Healthy Gamer!  Dr. Alok Kanojia (aka Dr. K) is a world-leading addiction expert, Harvard-trained psychiatrist, and founder of Healthy Gamer, the platform helping young adults break free from porn addiction, dopamine burnout, and emotional numbness. He hosts unfiltered mental health conversations on Twitch and is the author of the book, ‘How to Raise a Healthy Gamer'. He explains: The deadly trap that fuels loneliness How to rebuild your brain and reclaim your energy from dopamine burnout  How social media is hijacking your brain's reward system Why so many young men feel lost and emotionally numb How to reconnect with purpose when life feels empty  Topics: 00:00 Intro 02:30 Who Is Dr. K? 03:31 Understanding You Can Only Control Yourself 04:45 The Risk of Wanting to Change Our External Environment 05:42 Internal Work Will Manifest Outward 07:28 How to Stop Having a Bad Day 09:49 How to Get Rid of Desire and Temptation 13:06 Addiction to Pleasure 14:30 Why Ignoring Red Flags Favours Evolution 15:54 Post-Nut Clarity 19:24 The Societal Impact of Porn 22:44 The Mating Crisis: What's Happening Between Men and Women? 27:54 Are Men Disappearing From Society? 35:50 Can Society Take Responsibility for Current Issues? 40:04 Do People Have a Right to Reproduce? 44:04 Helping Patients With Commitment Issues 46:20 Treating Addiction 49:33 Alternate Nostril Breathing Practice 51:59 Why People Are Addicted to Porn and How to Overcome It 52:50 How Willpower Works in the Brain 56:11 Partner Has a Problem With You Watching Porn 57:03 Why Addiction Is on the Rise in Society 58:01 Ads 59:08 Why Do People With Past Addictions Seem to Be Spiritual? 01:00:12 Addiction Example 01:01:43 Intersection of Addiction and Spirituality 01:02:54 Laws of Existence: Why Were You Born in Your Family? 01:05:02 Do You Believe in a God? 01:06:52 Meditation, Ego Death, and Otherworldly Experiences 01:10:59 Why Don't You Talk About Your Own Spiritual Experiences? 01:15:55 Should People With Depression Use Psychedelics? 01:18:46 What Happens After Death? 01:19:40 How to Cultivate Your "Why" 01:23:34 What You Think You Want vs What You Actually Want 01:30:13 Why Do We Not Like Being With Ourselves in Silence? 01:32:07 Tips for Your Self-Development Journey 01:35:46 Avoidance of Emotions 01:37:53 Ads 01:39:54 Why Resistance Doesn't Heal Addiction 01:44:04 AI Girlfriends 01:46:06 ChatGPT Feeds Into Your Cognitive Biases 01:51:22 Will AI Hinder Our Ability to Form Relationships? 01:54:06 What Is the Most Powerful Love in Your Life? Follow Dr. K: YouTube - https://bit.ly/4kt6zHD  Instagram - https://bit.ly/3GucTk6  Twitch - https://bit.ly/4koV4Rx  You can purchase Dr K's book, ‘How To Raise a Healthy Gamer', here: https://bit.ly/3U1D3xH  Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp   Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Justworks - http://Justworks.com   SimpliSafe - https://simplisafe.com/doac to claim 50% off a new system with a professional monitoring plan and get your first month free.Cadence - https://usecadence.com/ with code DIARY Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hart and Fitzy react to another disappointing Red Sox loss. Should the team make more franchise-altering moves at the trade deadline?

That's Right!  ⁨@LeroyBiggs⁩  is back on IGSSTS! He prob brought one of the most anticipated guests to date...the legend himself Jackie Moon! They discuss almost too much... from Bad Habits 2....to upcoming solo music coming soon! Don't miss Jackie Moon's IGSSTS debut alongside Leroy's return! We appreciate the continuous support! BIGS&P - SHOW AND PROVE ENTFOLLOW CHAD ON YOUTUBE NOW ‪@ChadArmesTV‬ MERCH AVAILABLE AT WWW.CHADARMESTV.COM for S&P MERCHWWW.IGOTSUMSHITTOSAY.COM for PODCAST MERCH

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Join us as we explore the vital trait of eagerness, alacrity, or "zerizut," and its impact on both spiritual and everyday life. We'll discuss how eagerness can propel us towards fulfilling mitzvahs and serving Hashem effectively, using examples like Moshe and Pinchas to highlight the importance of avoiding negative influences. We'll also examine the role of repentance, emphasizing the need for patience and caution in our actions to achieve true perfection. Striking a balance between quick action and careful consideration is key, as too much haste can lead to mishaps both spiritually and practically.In our conversation, we contrast the traits of eagerness and laziness, recognizing eagerness as a powerful tool for achieving great things efficiently, while understanding how laziness can sometimes be strategically employed to avoid undesirable actions. We discuss the importance of channeling our energies towards positive endeavors with urgency, allowing less important tasks to naturally fall by the wayside. We conclude with a heartfelt wish for divine blessings, encouraging listeners to prioritize and approach the right tasks with both speed and enthusiasm, ultimately using eagerness as a tool for success in all areas of life._____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)Recorded from a live audience presentation in the TORCH Centre - Levin Family Studios (B) in Houston, Texas on February 10, 2025.Released as Podcast on June 16, 2025_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe:NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.orgPlease visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Self-Control, #SpiritualGrowth, #BadHabits, #Temptation, #Self-Awareness, #Mindfulness ★ Support this podcast ★

Hi my loves

What if the key to personal growth lies in recognizing and overcoming your habitual weaknesses? Join us for a thought-provoking episode of the Jewish Inspiration Podcast, where we shine a light on the journey of self-awareness and the universal challenge of self-control. Through engaging anecdotes and real-life examples, we illustrate how identifying personal tendencies toward certain habitual sins can lead to conscious choices that foster self-improvement. Whether it's as simple as setting boundaries with technology or choosing healthier social circles, we discuss practical steps that empower you to create barriers against temptations and take charge of your personal growth.As we embrace the urgency of seizing spiritual opportunities, this episode serves as a passionate call to action. Drawing wisdom from the Torah, the Mishnah, and King David's teachings, we explore the significance of acting promptly to fulfill mitzvot and live fully in the present moment. The swift preparation of matzos stands as a metaphor for the immediacy required in our spiritual pursuits. By being bold and swift, we pave the way to achieve closeness with Hashem. This episode invites you to be proactive in your path to spiritual enlightenment and self-betterment, ensuring no mitzvah opportunity goes unfulfilled._____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)Recorded from a live audience presentation in the TORCH Centre - Levin Family Studios (B) in Houston, Texas on February 10, 2025.Released as Podcast on June 13, 2025_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe:NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.orgPlease visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Self-Control, #SpiritualGrowth, #BadHabits, #Temptation, #Self-Awareness, #Mindfulness ★ Support this podcast ★

Episode SummaryI discuss 5 habits I eliminated and 5 new healthy habits that replaced them..Show Notes Pagejeffsanders.com/582e.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3008: Leo Babauta distills the essentials of habit change into a practical guide for anyone determined to break free from a bad habit. By focusing on deep motivation, building awareness of triggers, and replacing old behaviors with healthier alternatives, Babauta offers a powerful framework for lasting personal transformation. Read along with the original article(s) here: https://zenhabits.net/bad/ Quotes to ponder: "Quitting a bad habit takes everything you've got." "Know your Why, and connect with it throughout your quit." "Learn to recognize [urges] as they happen, and just sit there, watch the urge rise and get stronger, and then fall." Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's special episode of The Toast, Jackie is sitting down with The Skinny Confidential's' Lauryn Bosstick to talk about the crunchy life, how motherhood has changed them, the evolution of their podcasts and so much more!The Toast with Jackie (@JackieOshry) and Lauryn Bosstick (@laurynbosstick) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part four of the four part series with Erika Forsyth. Tandem Mobi ** twiist AID System Free Juicebox Community (non Facebook) JUICE CRUISE 2025 Blue Circle Health Eversense CGM Medtronic Diabetes Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

They say the average time it takes to break a habit is 66 days! In this episode, Rhett & Link talk about their bad habits they'd like to break, infer a little bit about girl code, and come up with some ways to avoid hugging your boss. Plus, we learn the ending to the baby girl debate! Get 15% off plus a free gift for new customers (purchase over $75) by using code EAR at https://huel.com/ear Get free shipping and 365 day returns at http://quince.com/ear To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices