Podcasts about Bad Habits

Building a High-Performance Workplace Culture: Insights from Matthew Person's “Four I's” MethodologyIn this episode of The Thoughtful Entrepreneur, host Josh Elledge speaks with Matthew Person, business strategist, M&A advisor, and Founder & Managing Director of Town Square Business Advisors. Matthew shares his framework for building a high-performance workplace culture—one that blends structure with freedom and aligns values with execution. His “Four I's” methodology—Identity, Instruction, Intercommunication, and Information Feedback—helps companies create environments where clarity, collaboration, and accountability thrive.Rethinking Culture: The Four I's FrameworkMatthew Person explains that too many companies try to copy “Best Places to Work” models without understanding what makes their own teams unique. He emphasizes that culture is not about perks or imitation—it's about clarity of purpose and alignment with organizational identity. The first pillar, Identity, defines who you are as a company and why you exist, serving as a foundation for decisions, relationships, and results.The next two pillars, Instruction and Intercommunication, address how organizations operate and communicate. Instruction provides structure—ensuring that processes, roles, and expectations are clear—while intercommunication builds trust by encouraging open, consistent dialogue. When both elements are strong, teams move cohesively, information flows effectively, and leaders can focus on strategy rather than micromanagement.Finally, Information Feedback turns culture into a living, adaptive system. Feedback, Matthew explains, should be consistent, transparent, and actionable—not reserved for annual reviews. Together, the Four I's create what he calls constrained independence—a balance between freedom and boundaries that empowers innovation without chaos. The result is a culture that performs with purpose, resilience, and shared accountability.About Matthew PersonMatthew Person is the Founder and Managing Director of Town Square Business Advisors, where he works with executives and business owners to enhance strategy, leadership, and organizational culture. With decades of experience in mergers, acquisitions, and business growth advisory, Matthew developed the Four I's framework to help leaders build clarity, cohesion, and confidence into every level of their company.About Town Square Business AdvisorsTown Square Business Advisors partners with business leaders and organizations to create sustainable growth through strategic clarity, operational excellence, and people-centered culture. The firm specializes in M&A advisory and executive consulting, helping companies align their leadership, systems, and communication for long-term success.Links Mentioned in This EpisodeMatthew Person on LinkedIn: https://www.linkedin.com/in/matthewdperson/Town Square Business Advisors: www.townsquare-advisors.comKey Episode HighlightsGreat culture isn't copied—it's created from your company's authentic identity.The Four I's—Identity, Instruction, Intercommunication, and Information Feedback—form a foundation for success.“Constrained independence” gives employees freedom within clear boundaries.Consistent, transparent feedback fosters trust and continuous improvement.Alignment between stated values and real behavior...

A habit is strong, especially when it can override your better judgement and sound logic.  The good news:  God has the power to deliver and redeem you, if you're willing.  Go ahead and ask him, now.

Join the next EC method here00:00 Introduction and Personal Updates01:29 GLP-1 Drugs and Menopause05:28 Resistance Training and Muscle Mass09:31 Bad Habits and Self-Reflection13:12 Indulgences and Alcohol Consumption17:07 Meal Timing and Snacking Habits20:45 Intuitive Eating and Food Choices24:38 Exercise Motivation and Boredom28:38 Navigating the Holiday Season32:18 Conclusion and Future Plans

CEO Pulse Mindset Monday Ep 86: The Power of Letting Go with Rafael Cortez & Justin ThorstadIn this episode of Mindset Monday, we explore the art of letting go and how it can transform your personal and professional life. Whether it's shedding old habits, beliefs, or even past successes, we dive deep into the importance of releasing what's no longer serving you in order to make space for growth and new opportunities.Rafael Cortez and Justin Thorstad discuss how often we get stuck by holding onto the past—whether it's comfort, old perceptions, or even the success we've already achieved. They break down actionable strategies for letting go of the things that hold us back and how this simple yet powerful practice can elevate your mindset, relationships, and business.This episode is packed with insights on how to move beyond your current limitations, tackle triggers that lead to bad habits, and consciously create a better version of yourself. If you've ever felt like you're stuck in old patterns or struggling to let go of what's no longer serving you, this episode will offer you the clarity and mindset shifts needed to break free.Timecode:0:00 - Intro.1:30 - Why Letting Go is Crucial for Growth.5:00 - Letting Go of Past Successes and Achievements. 9:45 - Identifying and Overcoming Old Habits and Beliefs.2:00 - The Practice of Emotional Intelligence and Self-Awareness.15:30 - How to Tackle the Triggers of Negative Habits.18:20 - Building New Habits to Replace the Old.22:00 - Letting Go of the Stories We Tell Ourselves.26:30 - The Importance of Self-Love in the Process of Letting Go.30:00 - Final Thoughts: Embracing Change with Love and Confidence.Connect with Justin Thorstad:

Sabina Beyli is fast emerging as one of the most exciting young voices in alt-pop-rock, and her latest single, “Bad Habits,” solidifies that momentum with thrilling force. At just 22, she's already figured out how to channel chaos into catharsis, turning self-reflection and emotional unrest into something both deeply personal and wildly anthemic. Out October 24, 2025, the track feels like a breakthrough moment, a fearless and unfiltered confession that hits as hard emotionally as it does sonically.From its opening moments, “Bad Habits” announces itself with raw immediacy. A moody, restless instrumental gives way to a thick, swirling blend of guitars and electronic textures that pulse with tension. Beyli's voice cuts through the mix with razor clarity; strong, emotive, and laced with just enough vulnerability to make every lyric feel like a journal entry cracked open. The song thrives on contrast: soft introspection colliding with massive, cathartic choruses, quiet moments dissolving into sonic storms.

How can I change my bad habits? Can I become disciplined if I am not? Can I be lean, fit, strong, happy and successful if I am currently fat, weak, sick, depressed, and not loving my life? www.maxfitnesscollege.com

Fr Toby looks at breaking free from habitual sin.WORD FOR TODAY is broadcast live on Radio Maria on weekdays at 1:15pm and is rebroadcast at 12:15am the following day. In it our Priest Director Fr Toby gives a reflection, drawn from the Mass readings of the day. If you enjoyed this programme, please consider supporting us with a one-off or monthly donation. It is only through the generosity of our listeners that we are able to be a Christian voice by your side. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://radiomariaengland.uk/donations/⁠⁠⁠⁠⁠⁠⁠

Indulge in the best-of from the live, weekly Brunch-Hour with Two Brunettes & A Gay. Perfect for unwinding any time of the day, accompanied by your favourite bubbles. Follow us on Instagram. Give us a like on Facebook. Check us out on TikTok. CREDITS: Hosts: Aaron Collis, Celeste La Scala & Deanna Carbone. Panelist: Deanna Carbone. Content Warning: None. Two Brunettes & A Gay is recorded LIVE every Saturday @ 11am (Adelaide Time) on Radio Italia Uno 87.6FM.See omnystudio.com/listener for privacy information.

Indulge in the best-of from the live, weekly Brunch-Hour with Two Brunettes & A Gay. Perfect for unwinding any time of the day, accompanied by your favourite bubbles. Follow us on Instagram. Give us a like on Facebook. Check us out on TikTok. CREDITS: Hosts: Aaron Collis, Celeste La Scala & Deanna Carbone. Panelist: Deanna Carbone. Content Warning: None. Two Brunettes & A Gay is recorded LIVE every Saturday @ 11am (Adelaide Time) on Radio Italia Uno 87.6FM.See omnystudio.com/listener for privacy information.

Welcome to another episode of Brain Fuel! I'm so excited to share my conversation with Dr. Heather McKee, one of Europe's leading lifestyle behaviour change specialists. Heather brings a wealth of experience in health psychology and digital health, and her insights are both practical and inspiring. In this episode, we explore the science of sustainable behaviour change, the promise and pitfalls of digital health, and how to make real, lasting improvements in our lives and organisations. Top 3 Takeaways: Intrinsic Motivation is Key: Real, lasting behaviour change comes from understanding and tapping into our intrinsic motivations—not just relying on external rewards or pressure. Implementation Over Information: Most of us know what we “should” do for our health; the real challenge is turning that knowledge into action. It's not an information gap, it's an implementation gap. Find Joy in Healthy Habits: Sustainable change is easier when we focus on the healthy habits we actually enjoy, rather than punishing ourselves or chasing short-term goals. Quote from Heather:“What we feed the mind is ultimately what becomes our behaviours. Be careful of what your media diet is, because what you consume, consumes you.” Book Recommendation:Heather recommends “Good Habits, Bad Habits” by Wendy Wood for a deep dive into the science of habits, and also gives a shoutout to “Atomic Habits” by James Clear for accessible, actionable advice. If you're interested in behaviour change, digital health, or just want some inspiration for making positive changes in your own life, this episode is packed with insights and practical tips. As always, if you enjoyed the show, please like, share, or leave a review. And if you have a project or story to share, get in touch at brainfuel@hiddenvoicesheard.com I'd love to hear from you!

Why do we keep making poor money choices—even when we know better? In this episode of Chink Positive, Chinkee Tan explains the psychology behind bad financial habits such as impulse buying, credit card misuse, and living paycheck to paycheck. Learn practical and doable tips to break free and start making smarter financial decisions.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.#SmartMoneyChoices #ChinkPositive #MoneyMindsetPH #FinancialFreedomPH Hosted on Acast. See acast.com/privacy for more information.

Bad habits, be gone! In this episode, we dive into more habits we've worked to break as photographers, from overspending on gear and shooting vertical too often to editing in bed and giving unrealistic deadlines. Through candid conversations, relatable stories, and actionable advice, we explore how letting go of these habits has made us better photographers.Expect to Learn:Why maximizing your current equipment outweighs buying the latest techWhy upgrading your computer can be a game-changer for your workflowThe benefits of no phone in your bedroom & not editing photos in bedHow asking for client feedback and setting realistic deadlines can build trustSponsors:Thanks to WhiteWall for being our lead sponsor this episode! They're the top choice for photographers who want high-quality prints, with a variety of material options, and who want their work delivered fast in 9 days or less! Use the code TPM2025 at checkout for 15% off: https://www.whitewall.com/Thanks also to the National Park Foundation for sponsoring today's episode. Enter the Share the Experience photo contest for a chance to win $10,000 and prizes from Celestron, Historic Hotels of America, and YETI. The grand prize winner's photo could be featured on the America the Beautiful—the National Parks and Federal Recreational Lands Annual Pass. Submit your best shots now at sharetheexperience.org/tpmOur Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show: https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

Another day, another public brawl on the streets of Parabellum City. Will Falk quell the unrest and clean up the streets? Are there laws requiring reporters to have alliterative names and film critics to use French terms? Listen to find out!Black Cats and Bad Habits, episode 138 of This Gun in My Hand, was Rob Northrup crossing your path. This episode and all others are available on Youtube with automatically-generated closed captions of dialog. Visit http://ThisGuninMyHand.blogspot.com for credits, show notes, archives, and to buy my books, such as Sisyphus, Eat Your Heart Out, available in paperback and ebook from Amazon. What contains several bits which can form a fragmentary story when used together? This Gun in My Hand!Show Notes:1. The Black Cat in this episode is NOT a rip-off of the Marvel comics character with the same name. It's a rip-off of the public domain superhero Black Cat who first appeared in Pocket Comics #1, August 1941, and had her own title from Harvey Comics with various name changes (Black Cat Western Comics, Black Cat Mystery Comics, Black Cat Mystic) until 1963.https://en.wikipedia.org/wiki/Black_Cat_(Harvey_Comics)2. When Wordplay took his second play “Shoot” on tour, he found it was not as popular outside of Parabellum City.3. Lana Krang presumably uses a paper or cardstock folder for her Bits file. Mine is digital but the filename is “Bits.”4. If I was trying to cheer up Miss Krang, I'd remind her of some artistically and monetarily successful novelists who were late bloomers: Umberto Eco wrote a lot of non-fiction before his first novel, The Name of the Rose, was published when he was 50. Alan Bradley was 71 when his excellent first novel, The Sweetness at the Bottom of the Pie, was published. Many such cases.Credits:The opening music clip was from The Sun Sets at Dawn (1950), and the transitional and closing music were from The Big Combo (1955), both films in the public domain. Most of the music and sound effects used in the episode are modified or incomplete versions of the originals.Sound Effect Title: The cat begs for food. Meowing.wav by tosha73 License: Creative Commons Attribution 4.0https://freesound.org/s/548352/  Sound Effect Title: HARP GLISSANDO DOWN.WAVLicense: Public Domainhttps://freesound.org/people/olver/sounds/505064/Sound Effect Title: Cat Eating Dry Food by qubodup License: Creative Commons Attribution 4.0https://freesound.org/s/218181/ Sound Effect Title: footsteps cellar.wavLicense: Public Domainhttps://freesound.org/people/gecop/sounds/545030/Sound Effect Title: Kicking/Forcing/Breaking Wooden DoorLicense: Public Domainhttps://freesound.org/people/qubodup/sounds/160213/Sound Effect Title: Gun Fire by GoodSoundForYouLicense: Creative Commons Attribution 3.0http://soundbible.com/1998-Gun-Fire.htmlSound Effect Title: Foley_Phone_Old_PickUp_HangUp_Mono.wav by Nox_Sound License: Public Domainhttps://freesound.org/s/559475/ Sound Effect Title: Clean phone tones.wav by FreqMan License: Creative Commons Attribution 4.0https://freesound.org/s/24371/ Sound Effect Title (coin drop): Pay Phone.wav by everythingsounds License: Creative Commons Attribution 4.0https://freesound.org/s/197141/ Sound Effect Title: phone rotary dial number.flac by kylesLicense: Public Domainhttps://freesound.org/s/637751/ The image accompanying this episode is a modified version of a public domain postcard painting by Frances Brundage, via Wikimedia Commons.https://commons.wikimedia.org/wiki/File:Frances_Brundage_schwarze_Katze.jpgImage Alt text: Painting from an old greeting card by Frances Brundage shows a rosy-cheeked little blond girl in a black hat with a red ribbon and bow around it, somewhere between a witch's hat and a Puritan's hat. She holds up a distressed black kitten with a huge red bow and ribbon around its neck. The girl wears a white shirt with sleeves to her elbows and a red shawl.

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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Pues venga, más, más y más melódico. Con todo este percal: Nuevos: Backlash, Midnite City, Pearls & Flames, Stryper, The Switch, AM 1984, Temple Balls Clásicos: Bad Habit, Bad English, Liar 40 años del 'Surrender' de Joshua El documental de Europe para Netflix Vince Neil, coleccionista de derrames El próximo 'Diamond Album' será....Escucha este episodio completo y accede a todo el contenido exclusivo de AOR Diamonds. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/75094

(00:00) Mike Reiss of ESPN joins Zolak & Bertrand live from Gillette Stadium to discuss his 3 things. (11:16) Mike Reiss gives his take on Christian Gonzalez's potential return in the Patriots upcoming game against the Panthers.(24:35) The crew questions whether the Patriots training camp and practice style has contributed to their current struggles. (34:31) We close the hour with a debate on how much of the offensive struggles can be blamed on the wide receivers. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Breaking bad habits can transform your photography. In this episode, we share some of the habits we've ditched, from overshooting and winging it to over-editing, and how those changes have improved our craft. Packed with personal stories, practical tips, and a few laughs, this episode is your guide to becoming a more intentional and efficient photographer.Expect to Learn:How to shoot with intention, rather than capturing everything in sightWhy you should create a detailed shot list instead of always winging itThe value of dialling back on heavy-handed edits and editing more subtlyHow to focus on high-impact tasks instead of spreading yourself too thinThe importance of slowing down for better resultsSponsors:Thanks to WhiteWall for being our lead sponsor this episode! They're the top choice for photographers who want high-quality prints, with a variety of material options, and who want their work delivered fast in 9 days or less! Use the code TPM2025 at checkout for 15% off: https://www.whitewall.com/Thanks also to the National Park Foundation for sponsoring today's episode. Enter the Share the Experience photo contest for a chance to win $10,000 and prizes from Celestron, Historic Hotels of America, and YETI. The grand prize winner's photo could be featured on the America the Beautiful—the National Parks and Federal Recreational Lands Annual Pass. Submit your best shots now at sharetheexperience.org/tpmOur Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show: https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

Sarah is living her best childless life and Susie has a cat with an unfortunate habit. We discuss the wildly disturbing documentary Unknown Number about the high school girl who was bullied by her own mom, the reason the documentary was more disturbing than the articles we've already discussed on the show, and why experts are calling this a new form of Munchausen Syndrome. We learn about an amputation doctor who has a fetish for cutting off body parts, why he got arrested, and how he manifested his fetish in himself. And we learn about celebrity children's books, why they always cover the same two topics, and why celebrities do them in the first place.Brain Candy Podcast Presents: Susie & Sarah's SpOoOoOoOoktacular Spectacle, October 30, Oriental Theater, Denver, Colorado: Get your tickets! 00:00 - Welcome to the Show and Our SpOoOoOoOoktacular Spectacle04:37 - Embracing Spontaneity and the Joys of a Childless Life10:15 - Uncovering the Bizarre Habit of Susie's Toilet-Loving Cat13:32 - Manage Your Finances with Rocket Money App15:31 - Deep Dive into the Disturbing Unknown Number Documentary27:44 - Discover Your Style with Daily Look Personal Stylist31:02 - Unpacking the Disturbing Case of the Amputee Doctor42:04 - Simplify Meal Prep with Hungry Root Delivery47:34 - The Cash Grab Behind Celebrity Children's Book Publishing58:36 - Redefining Dreams and Podcast FarewellBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:For 50% off your order, head to https://www.dailylook.com and use code BRAINCANDYCancel your unwanted subscriptions and reach your financial goals faster at https://rocketmoney.com/braincandy today.Get 40% off your first box PLUS get a free item in every box for life when you go to https://www.hungryroot.com/braincandy and use code BRAINCANDYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00) Jason Whitlock has some very naughty demons…(19:35) Dave Richard is the Fantasy Football Guru for CBSSports.com - He joins the show to help get your team ready for week 3 action!(35:04) Did you know #Chargers HC Jim Harbaugh is a big ZYN guy? LB Daiyan Henley also shared why Harbaugh cold plunges fully clothed on “Why is Draymond Green Talking About Football?”(PLEASE be aware timecodes may shift up to a few minutes due to inserted ads)CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Has Jed finally kicked his battle with nicotine and hanging it up for good?!

Has Jed finally kicked his battle with nicotine and hanging it up for good?! See omnystudio.com/listener for privacy information.

Is it possible to change? Why do we find it so hard? What prevents us from changing? And why do we keep failing?In this podcast episode, I share the answer to these questions and more. I share some personal stories of my own struggles. I talk about the nature of addiction, why we really get hooked, and most importantly, how to become free once and for all.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the Podcast And if you'd like to explore these ideas in greater depth, you can find all of my books here.

A dash of mystery, a sparkle of magic, and all things cozy! Elle interviews fellow cozy authors in this bookish podcast from Authors on the Air. Today on the podcast, meet Melissa Westemeier, author of cozy mysteries like the Nun the Wiser series! Elle and Melissa talk about writing characters of different ages, the importance of teamwork, building a setting, and more. Enjoy! Mel's Bio: Melissa Westemeier grew up around the edge of nerd culture, but marriage and motherhood with three sons immersed her in it. She's fluent in Marvel, DC, Dr. Who, Star Wars, Godzilla, and more thanks to their influence. Recently, she's thrilled to realize her childhood dream of writing murder mysteries. Her new series features AJ Lewis, a Gen Z detective with an Xbox and comic book collection, and Sister Bernadette Ohlson, a retired nun who taught middle school English. This unlikely pair bridges the generation gap while solving murders in the witty and fast-paced Nun the Wiser Mysteries. Find Mel's Website and Books Here: https://www.melwestemeier.com/ And Check Out Mel's Podcast! https://www.melwestemeier.com/podcast ~~~ Elle Hartford's Bio: Elle Hartford writes cozy mystery with a fairy tale twist. The award-winning first book in her Alchemical Tales series, Beauty and the Alchemist, finds amateur sleuth Red mixed up with murderous beasts and moody beauties, and a set of missing books besides! Elle has also written two spin-off series, the cozy fantasy-goes-to-the-beach Marine Magic series as well as Pomegranate Cafe Romance. For other writers and authors looking into “wide” indie publishing, Elle offers coaching as well as the Beyond Writing blog (ellehartford.substack.com) with how-tos and resources. Find Elle Online: https://ellehartford.com/

Your brain is a master of tricks—and sometimes its biggest game is keeping you stuck in the very habits you want to break. In this episode, we dive into the sneaky ways your mind works against you, using rationalization, minimization, and self-deception to make bad choices feel “not that bad.” If you've ever thought, “I'll quit tomorrow” or “It's not really a problem,” you'll learn why those thought patterns are so powerful, how they develop, and—most importantly—how to outsmart them. By shining a light on these mental traps, you'll gain the tools to stop justifying unhealthy cycles and start making choices that align with the life you actually want. This episode is your guide to breaking free from self-justification and taking back control of your decisions. Resources Mentioned

Ready to attack bad habits and cultivate new ones? In this week's episode of Money Matters, Chad P. Wilson shares personal thoughts and takeaways from his recent reading of Atomic Habits.    This episode was recorded on September 9, 2025 by Chad P. Wilson of Foundation Bank. 

"The cure for disease is not to eradicate disease, it is the ability to respond…The more self-empowered you get, the more you can respond." —Dane Johnson   You're eating "perfectly" but still dealing with bloating, pain, and fatigue. What if the problem isn't just the food you're eating, but your body's ability to handle the world we live in? It's a frustrating truth that requires a completely new approach. After being told his Crohn's and colitis were incurable, Dane Johnson took his health into his own hands and discovered the life-changing power of customized healing. He now helps others move from a place of fear to one of empowered action, cutting through the confusion with real-world strategies. Tune in to hear Dane's uncomplicated take on drainage pathways, toxic buildup, biofilm breakdown, and the critical mindset shift from defensive to offensive health. Justine and Dane also cover everything from seed oils and spiritual health to parasite cleanses and why your detox might be failing—all wrapped in an actionable plan to finally start healing.   Meet Dane:  Dane Johnson is the founder of CrohnsColitisLifestyle, inspired by his life-threatening battle with Crohn's/Colitis, which he reversed using natural practices. As a Board Certified Nutritionist and one of the most successful Crohn's/Colitis coaches in the world, he has helped thousands around the world find their unique answer to IBD while building a community of supporters, doctors, and healers!  Website Instagram Facebook X YouTube Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 00:50 Meet Dane— From Patient to Advocate  07:02 Relapse, Temptation, and the Cycle of Bad Habits 09:24 Customizing Health 13:57 Food Industry Realities and the “Appeal” Controversy    18:39 The Mind-Body Connection— Stress and Health  21:56 Playing Defense vs Offense in Health  28:30 Wellness Key: Take Control of Your Health  

Salam my love!Today's episode is a bit more of a reflection-and-researched episode. We're discussing pushing past the feeling of discomfort when it comes to sins, what two ingredients are necessary when it comes to cutting off sins, why life can sometimes feel really difficult (this one might surprise you!) and that uncomfortable feeling when you're pushing yourself.Today's episode is a reminder first and foremost to myself, and any good that you get from it is entirely from Allah. If there's anything that I say that is wrong, it is entirely from me, and please forgive me for it. As always, if you have any questions, podcast episode recommendations, or would just like to chat, feel free to reach out to me via IG or email. See you soon, InshaAllah.

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Visit: www.salty.com.au Roll with VENTURE — a blues‑roots ride spinning fresh grooves & timeless cuts. (** Australia) 2025 new music from Big Shoes, ** Blackjacks, ** Collard Greens N Gravy, ** Rod Paine N The Fulltime Lovers, ** Hana & Jessie‑Lee's Bad Habits, Kimmie Rhodes, Connor Selby, ** Aaron Pollock, Patrick Sweany, Kathleen Edwards w. Jason Isbell, and ** Sweet Talk. Plus a mess of groove from The Dig 3, ** Gwyn Ashton, Brandon Santini, Ian Siegal N Johnny Maetro, Katie Knipp, Otis Taylor, Michael Tarbox, Tony Joe White, Drive‑By Truckers, Neil Young, ** The Chats & ** The Blow Out — fabulous cuts that hit hard. Tune in, turn it up — let it VENTURE. Powered by Salty Dog Blues N Roots www.salty.com.au #Podcast #SaltyDogBluesNRoots #bluesmusicvictoria #BluesPodcast #RootsMusic #AustralianBlues ARTIST / TRACK / ALBUM / LABEL / YEAR ** Australia 01. The Dig 3 / Dip My Toe / Damn The Rent / Self-released / 2023 02. ** Gwyn Ashton / Dog Eat Dog / Radiogram / Fab Tone Records / 2012 03. Big Shoes / Right About Now / King Size / Qualified Records LLC / 2025 04. ** Blackjacks / Blink Twice / High Stakes / Independent / 2025 05. Brandon Santini / Drive You Off My Mind / The Longshot / American Showplace Music / 2019 06. Ian Siegal N Johnny Maetro / I Won't Cry No More / Easy Tiger / Continental Record Services / 2024 07. Katie Knipp / Letters / Take It With You / Self-released / 2018 08. ** Collard Greens N Gravy / Do I Have To Throw Stones / Boogaloo Sauce / Self-released / 2025 09. Otis Taylor / Resurrection Blues / Banjo / Octave Records / 2023 10. ** Rod Paine N The Fulltime Lovers / So Mean To Me / Live Dirt! / Independent / 2025 11. ** Hana and Jessie-Lee's Bad Habits / Paper Boats / Say What You Mean / Self-released / 2024 12. Kimmie Rhodes / West Texas Heaven Revisited / West Texas Heaven Revisited / Sunbird Records / 2025 13. Michael Tarbox / Goin' Down To Georgia / Kingdom Come Blues / Self-released / 2022 14. Tony Joe White / Feeling Snakey / Feeling Snakey / Swamp Records / 2024 15. Drive-By Truckers / Mrs. Dubose / Pizza Deliverance / Soul Dump Records / 1999 16. Connor Selby / Someone / The Truth Comes Out Eventually / Provogue / 2025 17. Patrick Sweany / My Time Ain't Long / Baby, It's Late / Nine Mile Records / 2025 18. Kathleen Edwards w. Jason Isbell / Traveling Alone / Covers / Self-released / 2025 19. ** Aaron Pollock / You Do What You Please / Memory Hoarders / Independent / 2012 20. Neil Young / Helpless / Early Daze / Reprise Records / 2024 21. ** Sweet Talk / Backseat Of My Car / Switch On / Cheatin' Hearts Records / 2025 22. ** The Chats / The Clap / High Risk Behaviour / Bargain Bin Records / 2020 23. ** The Blow Out / Bauhaus / Version of You / Independent / 2023

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Liza Treyger jokes about her bad habits in her Netflix special, "Night Owl".

Do you ever feel like you're stuck in autopilot mode, running through the motions without really asking if you're living the life you truly want? Most of us have at least one habit that feels out of alignment, whether it's scrolling at night, overindulging, or staying in a draining job. We judge ourselves harshly, wondering why we can't break free. But what if these habits are not the problem? What if, instead, they're signals that point to something deeper?   In this episode, I offer a new perspective on habits, especially those we label as "bad." Instead of seeing them as flaws to be fixed, I invite you to understand the deeper, often protective reasons behind them. When we approach our habits with curiosity and compassion, we start to recognize that everything we do makes sense when viewed in the context of our life experiences and what we've been taught to value.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/186

What if everything you thought about changing habits is backward?  Most of us believe high performance comes from discipline, willpower, and pushing ourselves harder. But what if your environment shapes your behavior far more than your intentions ever could?  What if high performers are just better at putting themselves in a situation to win?  Drawing from recent conversations with behavioral scientists and my own experience as an executive coach, I've discovered something revolutionary: the secret to lasting behavior change isn't trying harder, it's designing smarter systems around you.  Humans possess a unique superpower that sets us apart from every other species on earth. While animals must adapt to their environments, we can consciously create environments that transform us into the people we want to become.  Through personal examples, including how I broke a decades-long lip-picking habit overnight, I reveal the 3-part habit loop that governs our behavior. By manipulating these elements we can achieve effortless change where willpower repeatedly fails. Research consistently shows that environmental design strategies work dramatically better than information or motivation alone.  This isn't just about personal habits.  The principles apply equally to leading teams, raising children, or influencing friends. As Charles Duhigg's work shows, approximately 40% of our behaviors are habitual, and even our non-habitual actions are largely triggered by environmental cues. By shifting your focus from changing yourself to changing your surroundings, you'll unlock a more effective path to transformation.  Ready to redesign your environment and watch your habits transform? Listen now and discover how to leverage the science of behavior change to create lasting results in your life and work.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

We all have habits that shape our lives, some helpful, some… not so much. In this episode, I rank the worst possible habits in a tier list, diving into what makes them truly destructive, why we keep falling for them, and what that says about the way we live. Think of it as a cautionary guide to what not to do if you actually want to get anywhere.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Send us a textMegan and Michelle share tales of The Ick, SpongeBob sheets, knee wetters, expired coupons, mildew smells, fart walks, velcro people, “nucky” celery, and shoes with toes. Sources:The Psychology of Why We Get ‘the Ick'Luke Holloway (@lewky___) on Instagram****************Want to support Prosecco Theory?Become a Patreon subscriber and earn swag!Check out our merch, available on teepublic.com!Follow/Subscribe wherever you listen!Rate, review, and tell your friends!Follow us on Instagram!****************Ever thought about starting your own podcast? From day one, Buzzsprout gave us all the tools we needed get Prosecco Theory off the ground. What are you waiting for? Follow this link to get started. Cheers!!Support the show

Why do we self-sabotage? Why do we quit diets, skip workouts, or put off the things we know matter most? The answer might surprise you: all behavior is functional.In this episode, I share why even your “bad” choices are serving a purpose—and how understanding the hidden function behind your actions can help you finally break free from self-sabotage.

Kingdom Advancement: Taking An Axe To The Root Of Bad Habits  Here's how you support this broadcast: Go to www.toddcoconato.com and also visit our ministry site at www.pastortodd.org. Beloved, one of the greatest lies the enemy tells God's people is this: “That's just the way you are. You can't change.” But the Word of God says otherwise. You are not bound forever to the same sinful cycles, addictions, and bad habits. Christ has made a way of escape! Today on the Todd Coconato Show, Pastor Todd delivers a powerful message inspired by David Wilkerson's sermon “Take an Axe to the Root.” True freedom doesn't come through surface repentance or excuses—it comes when the Holy Spirit goes deep and cuts out the root of sin. Jesus has not called us to manage sin—He has called us to crucify it and walk in real victory. This message will give you 10 biblical keys to break bad habits once and for all and show you how to live the life of freedom and authority Christ intended. Don't miss it!

Send us a textIn this episode, I sit down with Dr. Judson Brewer—renowned neuroscientist, psychiatrist, and bestselling author—to explore the science behind mindfulness and its transformative power in overcoming anxiety and addiction. Dr. Brewer shares insights from his groundbreaking research, demonstrating how understanding the brain's mechanisms can help us break free from unhelpful habits and cultivate lasting well-being.We discuss practical tools anyone can use to manage stress, the role of the prefrontal cortex in habit formation, and how meditation can literally change your brain. Dr. Brewer's approachable style and evidence-based strategies offer hope and actionable steps for anyone struggling with anxiety or looking to make positive changes in their life. Please pass this episode on to anyone who you feel will benefit from listening. Connect with Dr. Judson Brewer:WebsiteSubstack NewsletterTED Talks:  - “A Simple Way to Break a Bad Habit" and "You are Already Awesome: Just Get Out of Your Own Way!"Dr. Judson Brewer's BooksTwitter/XInstagramFacebookYouTubeAs well, find out more information on Judson and the podcasts and interviews he's done here.Special Credit to: Anderson Cooper Audio Clip From 60 Minutes (2015)

Today, we talk about the fights we get into with our significant others. Also, Nate addresses the Taylor Swift hate and his new thoughts on the pop star. See omnystudio.com/listener for privacy information.

In this episode of the SbfavorThinking Podcast, host Sb Favor  dives deep into the importance of setting and maintaining high personal standards. Standards influence how you treat yourself, how others treat you, and the opportunities you attract. We'll explore how to identify your core values, avoid settling for less, and create boundaries that support your goals. Whether it's in relationships, your career, or personal growth, your standards define your quality of life. Tune in for practical strategies and inspiring insights to help you raise the bar and live with purpose.#StandardsMatter#HighStandards#SelfWorth#RaiseTheBar#MindsetShift#PersonalGrowth#BoundariesMatter#LifeYouDeserve#LevelUpLife#SelfRespect#SelfDiscipline#PersonalDevelopment#KnowYourValue#SuccessMindset#GoalGetter#LifeGoals#PositiveMindset#MindsetMatters#SBFavorThinking#MotivationDaily

Lance Reisland of Cleveland.com joins Baskin and Phelps to preview the Browns first preseason game of the year. He breaks down what the Browns should be looking for to properly evaluate Shedeur Sanders in his start.

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

Have you ever felt like you're stuck in a cycle, trying hard to live right, but falling into the same old traps? In this powerful episode, we sit down with Karl Clauson, and trust us—you'll want to lean in for this one. Karl's story is raw, honest, and deeply hopeful. From hitting rock bottom in a haze of cocaine and alcohol to experiencing a radical transformation through Christ, his testimony reminds us that true healing starts with true surrender.But it doesn't stop at his story. Karl drops truth bombs about how so many of us are living with what he calls the “hallucination of salvation”—busy with spiritual activity but missing authentic transformation. Whether you've been in church your whole life or are just starting to explore your faith, this message will resonate with you.Together, we unpack what it truly means to “kill sin”—not through willpower, but by walking in humility, staying close to Jesus, and relying on the Holy Spirit. You'll learn why healing is impossible without addressing sin, how to identify what's truly holding you back, and practical ways to step into the freedom God has already made available.If you're craving spiritual breakthrough, tired of the shame cycle, or just ready to be real with God, this conversation will encourage and equip you. Healing begins where honesty and the Holy Spirit meet.Chapters:[00:00] Podcast Preview[01:16] Topic and Guest Introduction[04:05] Carl's Journey to Breakthrough[06:40] From Good Church Kid to Cocaine Crash[09:50] The Hallucination of Salvation[12:29] The Call to Spiritual Revolution[16:00] “Killing Sin” – What the Book is Really About[19:12] The Marriage Crisis That Changed Everything[21:26] Killing Sin is Only Possible by the Spirit[27:45] What Self-Control Means[29:53] Discerning Sin from Bad Habits[32:04] The Power of Rhema and Speaking the Word[35:21] Why We're Afraid to Linger with God[36:25] Encouragement for the One Who Feels Stuck[37:55] How to Get Karl's BookResources mentioned:

Lance Reisland of Cleveland.com joins Afternoon Drive to go through day three of Browns training camp. He also shares his thoughts on what he's seen from both Dillon Gabriel and Shedeur Sanders thus far.

Bobby starts with wondering whether the Chocolate Chip Cookie Dough deviled eggs sound good or not. We found out who won and lost the draft. Plus, we set new rules for our random letter drafts. A listener had a question if someone on the show started dipping. Bobby talked about this crazy story where police in California seized 21 children, including 17 toddlers, from a couple who allegedly had the children through a surrogacy operation they owned and are now facing child abuse charges. Bobby has the amount of good days that the average American has. We are shocked by how many good days he has per year. Eddie did the math and found out who got more airtime: Bobby and Eddie on Quarterback or Lunchbox on Jersey Shore. You can rent a grandma for $23 bucks an hour.See omnystudio.com/listener for privacy information.

Why can't you quit your bad habits, no matter how hard you try? And are you ready to uncover the crucial missing link? Josh Trent welcomes Dr. Jud Brewer, Neuroscientist and Psychiatrist, to the Wellness + Wisdom Podcast, episode 758, to reveal how your survival mechanisms hijack your mind, why willpower is NOT the key to quitting bad habits, and how understanding habit formation rewires your brain for lasting change.

World-Renowned Addiction Expert Dr. K reveals the SHOCKING truth about masturbation, pornography, dopamine burnout, incels, and why 60% of men under 30 are single. Dr K from Healthy Gamer!  Dr. Alok Kanojia (aka Dr. K) is a world-leading addiction expert, Harvard-trained psychiatrist, and founder of Healthy Gamer, the platform helping young adults break free from porn addiction, dopamine burnout, and emotional numbness. He hosts unfiltered mental health conversations on Twitch and is the author of the book, ‘How to Raise a Healthy Gamer'. He explains: The deadly trap that fuels loneliness How to rebuild your brain and reclaim your energy from dopamine burnout  How social media is hijacking your brain's reward system Why so many young men feel lost and emotionally numb How to reconnect with purpose when life feels empty  Topics: 00:00 Intro 02:30 Who Is Dr. K? 03:31 Understanding You Can Only Control Yourself 04:45 The Risk of Wanting to Change Our External Environment 05:42 Internal Work Will Manifest Outward 07:28 How to Stop Having a Bad Day 09:49 How to Get Rid of Desire and Temptation 13:06 Addiction to Pleasure 14:30 Why Ignoring Red Flags Favours Evolution 15:54 Post-Nut Clarity 19:24 The Societal Impact of Porn 22:44 The Mating Crisis: What's Happening Between Men and Women? 27:54 Are Men Disappearing From Society? 35:50 Can Society Take Responsibility for Current Issues? 40:04 Do People Have a Right to Reproduce? 44:04 Helping Patients With Commitment Issues 46:20 Treating Addiction 49:33 Alternate Nostril Breathing Practice 51:59 Why People Are Addicted to Porn and How to Overcome It 52:50 How Willpower Works in the Brain 56:11 Partner Has a Problem With You Watching Porn 57:03 Why Addiction Is on the Rise in Society 58:01 Ads 59:08 Why Do People With Past Addictions Seem to Be Spiritual? 01:00:12 Addiction Example 01:01:43 Intersection of Addiction and Spirituality 01:02:54 Laws of Existence: Why Were You Born in Your Family? 01:05:02 Do You Believe in a God? 01:06:52 Meditation, Ego Death, and Otherworldly Experiences 01:10:59 Why Don't You Talk About Your Own Spiritual Experiences? 01:15:55 Should People With Depression Use Psychedelics? 01:18:46 What Happens After Death? 01:19:40 How to Cultivate Your "Why" 01:23:34 What You Think You Want vs What You Actually Want 01:30:13 Why Do We Not Like Being With Ourselves in Silence? 01:32:07 Tips for Your Self-Development Journey 01:35:46 Avoidance of Emotions 01:37:53 Ads 01:39:54 Why Resistance Doesn't Heal Addiction 01:44:04 AI Girlfriends 01:46:06 ChatGPT Feeds Into Your Cognitive Biases 01:51:22 Will AI Hinder Our Ability to Form Relationships? 01:54:06 What Is the Most Powerful Love in Your Life? Follow Dr. K: YouTube - https://bit.ly/4kt6zHD  Instagram - https://bit.ly/3GucTk6  Twitch - https://bit.ly/4koV4Rx  You can purchase Dr K's book, ‘How To Raise a Healthy Gamer', here: https://bit.ly/3U1D3xH  Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp   Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Justworks - http://Justworks.com   SimpliSafe - https://simplisafe.com/doac to claim 50% off a new system with a professional monitoring plan and get your first month free.Cadence - https://usecadence.com/ with code DIARY Learn more about your ad choices. Visit megaphone.fm/adchoices

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In today's special episode of The Toast, Jackie is sitting down with The Skinny Confidential's' Lauryn Bosstick to talk about the crunchy life, how motherhood has changed them, the evolution of their podcasts and so much more!The Toast with Jackie (@JackieOshry) and Lauryn Bosstick (@laurynbosstick) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.