Podcasts about Bad Habits

Today's Scripture: Mark 9:43–47**Today's devotional is in response to listener requests.**What do you do when you keep returning to the same behavior—the one that offers relief in the moment but leaves you feeling ashamed, disconnected, or farther from love? In this episode, Dr. Alison Cook reflects on Jesus' intense words in Mark 9:43–47 and reframes them not as an invitation to self-hatred, but as a call to radical honesty and freedom. We explore: *How to break a bad habit without getting trapped in shame*Why patterns like numbing, resentment, control, people-pleasing, comparison, or fantasy can pull us away from love*How compulsive behaviors shape your nervous system, desires, and relationships*Why willpower alone usually isn't enough to change a deeply patterned behavior*How creating distance from triggers can become a wise spiritual practice Go Deeper:Episode 197: A deep dive with Dr. Joel Al on spiritual warfare and personal responsibility Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison's free email community for ongoing reflection and support.While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

Every entrepreneurship influencer on the internet has an opinion about what you should be doing. Six AM wake-ups. A content calendar mapped out six months in advance. Tracking every metric. Showing up on every platform all at once. But here's the thing — what successful founders say they do and what they actually do behind the scenes? Often very, very different.I know because I'm one of those founders. And when people meet me in real life, the thing they always say is, "Wait, your business is so chill and simple. You don't do any of the stuff people say you're supposed to do."So today I'm pulling back the curtain and giving you the real list: my 11 "bad habits" that I genuinely believe built my seven-figure business. The stuff I do, don't do, and intentionally skip — and why I think it's actually the reason this whole thing has worked at all.In this episode, you'll hear…Why ghosting your Instagram Stories for days (or weeks) at a time might actually be good for your businessHow skipping the perfectly planned content calendar has made Sam a better, more creative writerThe surprising reason oversharing the good, the bad, and the ugly has been one of her biggest trust-buildersWhy saying yes to almost everything early on was one of the smartest moves she madeHow staying resistant to every shiny new platform or trend has kept her business simple and wildly profitableClick here to find the full show notes and transcript for this episode.EPISODE RESOURCES:Mallory Rowan on Instagram (original carousel that inspired this episode)Get Sam's weekly newsletter, Sam's SidebarSubscribe to Sam's Substack, Beyond BusinessGrab Sam's book When I Start My Business, I'll Be HappyIf you have a question you'd like Sam to answer on a future podcast episode, you can submit it here.Click here to be notified when new episodes of On Your Terms® come outCONNECT:Get Sam's weekly newsletter, Sam's SidebarFollow Sam on InstagramFollow Sam on YouTubeSubscribe to Sam's Substack, Beyond BusinessTake Sam's free legal workshop "5 Steps to Legally Protect & Grow Your Online Business"DISCLAIMER

We all have something about our behaviour or our lives we really want to change. But every time we go to try, we find we lose motivation very quickly and end up back where we started with the behaviour still in tact. Whether it's quitting smoking, exercising more, wanting to eat healthier, sleep better, stop gossiping, be a better partner; bad habits usually all have the same psychology. In today's episode we invited on Harvard-trained behavioural scientist & BCG Managing Director, Julia Dhar, to give us the step by step guide to changing bad habits. We talk about: Where bad habits come from? Why bad habits stick? What's happening in our brain when we can't quit a bad habit? The 3 principles of behaviour change you need to know to change How to help OTHERS change when they don't want to? Why your approach to failing will determine if you're successful Plus much more! Happy listening! Buy Julia's book here: How Change Really Works Watch her TedTalk here: How to Disagree Productively Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com See omnystudio.com/listener for privacy information.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠⁠⁠⁠https://www.consciousplanet.org⁠⁠⁠⁠⁠ Sadhguru App (Download): ⁠⁠⁠⁠⁠https://onelink.to/sadhguru__app⁠⁠⁠⁠⁠ Official Sadhguru Website: ⁠⁠⁠⁠⁠https://isha.sadhguru.org⁠⁠⁠⁠⁠ Sadhguru Exclusive: ⁠⁠⁠⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠⁠⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠⁠⁠⁠https://www.consciousplanet.org⁠⁠⁠⁠⁠ Sadhguru App (Download): ⁠⁠⁠⁠⁠https://onelink.to/sadhguru__app⁠⁠⁠⁠⁠ Official Sadhguru Website: ⁠⁠⁠⁠⁠https://isha.sadhguru.org⁠⁠⁠⁠⁠ Sadhguru Exclusive: ⁠⁠⁠⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠⁠⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Geraldine Herbert, Motoring Editor with the Irish Independent  

From micromanagement to missed promotions, hosts get real about bad bosses—and when the problem is you.Accounting ARCWith Liz Mason and Byron PatrickCenter for Accounting TransformationIn a candid, unfiltered episode of Accounting ARC, Liz Mason, CPA, CEO of High Rock Accounting, and Byron Patrick, CPA.CITP, senior product manager at Karbon and co-founder of TB Academy, confront one of the profession's most relatable—and uncomfortable—topics: bad bosses. But the conversation goes further than workplace horror stories. Mason and Patrick explore a more nuanced reality: sometimes the boss is the problem—and sometimes it's the employee.  MORE Accounting ARC: Why Relationships Still Drive Career Success | The Real Problem with AI in Accounting | AI Can Fix Your Workflow—or Break It in Seconds | Efficiency Is the Wrong Goal for AI | Accounting's Hidden Talent Risk: The Sandwich Generation | Built Fast. Sold Faster. Broken Later? The Truth About Accounting Tech | Recognize When You Need to Recharge Before You Burn Out | Valuing More Than the Balance Sheet | Accounting's “Untalked-About” Frontier | Why Happiness is Hard-Fought for High Achievers | The Fastest Way to Lose Talent Is “Dick Leadership” | Post-Holiday Fatigue Isn't a Failure; It's a Signal | OCR, Research Bots & Meeting Assistants: What Actually Helps Now | Return Season is the New Stress Test | Small Firms May Have the Biggest Advantage in 2026 | Downgraded: What the DOE Said About Accounting | “We wanted to talk about this topic because it's really important to understand when you're the problem, when your boss is the problem, and what acceptable boundaries are,” Mason says early in the episode.Unpack real stories about bad bosses, miscommunication, and the career lessons that come with both. This episode challenges how accountants think about leadership, accountability, and growth. 

What's the old saying, 'two steps forward, one step back'. Well it felt like more than one step back in what was a diabolical second half, resulting in Storm going down to a desperate Bulldogs team. Stormy Daniel share his thoughts on what went wrong and continues to plague these second half fade outs which have become all too common in Season 2026, which no doubt is driving the coaching staff mad as to why these performances continue to occur. Stormy Daniel covers off on pathways results, what's making Storm news, including the news that Melbourne will be featuring in the NRL's fourth instalment of Las Vegas, kicking off their 2027 campaign against Wests in Sin City. Your listener questions along with team list Tuesday - who has been named to take on the Sydney Roosters? Will the Storm's Origin contingent back up? They will need to if able, to overcome a strong Roosters outfit who are flying. Hosted on Acast. See acast.com/privacy for more information.

Tyler Levenson of Afterlife joins Hollie Nicole for a backstage Teaser Talk interview at Welcome to Rockville 2026. Tyler discusses the explosive response to “Bad Habit,” how the band is entering a new creative era, and why the next Afterlife release may be their heaviest song yet.The conversation also dives into growing with fans through Rockville, SiriusXM Octane success, social media reactions, live performance energy, and building a deeper world around Afterlife's music. For fans of modern metal, heavy rock, and rising bands pushing the genre forward, this is an episode you don't want to miss.

*Sorry this is late, internet outage :(*-This week, we're diving into our usual game-by-game analysis from the first week of games, plus we'll be exploring how Alanna Smith and Bridget Carleton are making their mark on their new teams. I also chatted about what the dream needs to focus on going forward and covered a bunch of other interesting topics!-Follow me on social media:https://linktr.ee/toriphillips5-Chapters:00:00 Intro00:17 Housekeeping 02:06 Wings vs Dream08:10 Fire vs Liberty 18:26 Lynx vs Mercury20:33 Sky vs Valkyries23:41 Fever vs Sparks | The Sparks have issues29:00 Aces vs Sun 31:47 Storm vs Tempo36:54 Lynx vs Wings 39:03 Cheryl Reeves is a master mind 39:51 Conversations surrounding the Wings42:33 Alanna Smith 45:28 Lynx & Wings stats51:20 Liberty vs Fire 54:59 Mystics vs Fever59:29 Sun vs Aces 1:01:48 Sparks vs Tempo1:04:13 Aces vs Dream 1:08:11 Storm vs Fever 1:12:21 Mystics vs Wings 1:16:32 Sun vs Fire 

hello hotties and welcome back! we have a lot to catch up on today, such as what I've been up to, doing what you love even if you're tired, taking breaks, burnout, that damn phone, getting off the phone, getting into your life, getting creative, bad habits, doing what you love, being bored, practicing what you love, painting exercises, you'll figure it out, growing up, post grad, going to art school, higher education, is it worth it going to college, living it up, living life to the fullest, is it worth going through a ho3 phase? from ho3 to husband, keeping things spicy, being spontaneous, decluttering, emotional attachment, toy storying your life, plastic surgery, staying fit, getting moving, oversharing, keeping things to yourself, evil eye, protecting yourself, gossiping, talking shit and much much more!join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlenewatch the new vlogs every Sunday on YouTube at hannahmarlene444

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Send us Fan MailWhat if everything you thought you knew about breaking a bad habit was wrong? In this episode of Project Weight Loss, we sit down — well, metaphorically — with one of the most brilliant scientific minds in the field of habit change and mindfulness: Dr. Judson Brewer, affectionately known as Dr. Jud. With over 20 years of NIH-funded research, a TED Talk viewed millions of times, and three powerhouse books, Dr. Jud has cracked the code on why we do the things we do — even when we desperately don't want to. And it has nothing to do with willpower. Nothing. At. All.This episode is personal, it is science-backed, and it is packed with tools you can start using today. We explore the brain science behind every habit loop you have ever been stuck in, why shame is the last thing that will ever set you free, and what curiosity has to do with changing your brain from the inside out. We also get into Dr. Jud's thoughtful and honest take on GLP-1 medications — and why the inner work still matters, whether you are on them or not. Plus, I share something close to her heart that ties it all together beautifully. You are not going to want to miss this one. Come on in.Quote of the Week:"Meditation is not about emptying our minds or stopping our thoughts, which is impossible. It's about changing our relationship to our thoughts." — Dr. Judson BrewerLinks:Dr. Judson Brewer's TED Talk — "A Simple Way to Break a Bad Habit"Dr. Judson Brewer's Calm Masterclass — "Breaking Bad Habits" Dr. Jud's Website: https://drjud.comCitations:Brewer, J. (2017). The Craving Mind: From Cigarettes to Smartphones to Love — Why We Get Hooked and How We Can Break Bad Habits. Yale University Press.Brewer, J. (2021). Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Avery/Penguin Random House. (New York Times & Wall Street Journal Bestseller)Brewer, J. (2024). The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. Avery/Penguin Random House.Brewer, J. (2016). "A Simple Way to Break a Bad Habit." TED Talk. https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habitBrown University Mindfulness Center — Director of Research and Innovation: https://www.brown.edu/academics/contemplative-studies/mindfulness-centerCalm Masterclass: Breaking Bad Habits with Dr. Judson Brewer: https://www.calm.com/app/program/QLAvzOnLet's go, let's get it done.Get more information at: http://projectweightloss.org

Ron Partlow and Scott McNally break down the 2026 IFBB New York Pro with detailed analysis of Tonio Burton, Krizo, Blessing Awodibu and the Classic Physique lineup. We review stage footage, posing, structure, conditioning and why the placings played out the way they did. Plus training psychology, fixing bad habits, gym limitations for tall bodybuilders and overcoming burnout. 0:00 2026 IFBB New York Pro Review 1:00 Support The Podcast – Mutant Codes Dusty & BIGRON 3:00 New York Pro Stage Footage Analysis 4:10 Why Krizo Needs Better Posing 6:00 Blessing Awodibu's Major Improvements 7:30 New York Pro Second Callout Breakdown 8:45 Tonio Burton vs Krizo – Why Tonio Won 9:45 Tonio Burton's Lat Injury Explained 17:50 Classic Physique New York Pro Review 34:30 Ron Partlow at 320 Pounds 37:20 Changing A Client's Bad Habits 56:00 Why Tall Bodybuilders Struggle With Gym Machines 1:01:20 Teaching Higher Training Intensity & Effort 1:08:45 Getting Burnt Out On Bodybuilding Food 1:15:45 Can You Fix A Poor Mindset? 1:17:00 Forcing Yourself To Do Something You Love

Episode Notes Much like tending to a garden, improving intimacy in your relationship will require occasional pruning, trimming and de-weeding. Let's target the behaviors that you'd like to remove from your pattern - and replace them with something more beneficial. Need Support? For residents of Georgia and Arizona, schedule a time for me to call you for a consult here: myintimacytherapist.com/contact

JD has started smoking again! SMH. The last time he smoked was in HIGH SCHOOL! He's been watching #PeakyBlinders on Netflix and said that's what kicked off the bad habit again. What's your story? Follow us on socials! @themorningmess

JD has started smoking again! SMH. The last time he smoked was in HIGH SCHOOL! He's been watching #PeakyBlinders on Netflix and said that's what kicked off the bad habit again. What's your story? Follow us on socials! @themorningmess

JD has started smoking again! SMH. The last time he smoked was in HIGH SCHOOL! He's been watching #PeakyBlinders on Netflix and said that's what kicked off the bad habit again. What's your story? Follow us on socials! @themorningmess

What if people-pleasing isn't something you fix by trying harder—but a pattern your brain and body learned to use for safety? In this episode, I unpack why people-pleasing can feel so difficult to change, even when you know it's exhausting you, and how healing requires more than just willpower or better boundaries. We talk about the brain-based patterns underneath people-pleasing, why your nervous system resists change, and how Scripture, brain science, and practical tools can work together to help you build healthier relationships, calmer responses, and lasting emotional freedom. WHAT YOU'LL LEARN [00:00] Why People-Pleasing Isn't Just a Bad Habit to Break [03:00] What Romans 12:2 Has to Do with Brain Science + Emotional Healing [05:00] Why Willpower Doesn't Create Lasting Change [08:00] The Hidden Brain Patterns Keeping You Stuck in People-Pleasing [11:00] How Trust Issues with God Can Affect Emotional Healing [14:00] What Brain Priming Is + How It Helps Rewire Old Patterns [17:00] Why Boundaries Alone Aren't Enough [19:00] How the Nervous System Impacts Your Reactions in Relationships [22:00] Why You Can't Make Wise Decisions from a Triggered State [25:00] What Healing Looks Like Beyond Just “Trying Harder”  RESOURCES: Tired of the exhaustion of making everyone happy and keeping the peace at all costs?   Grab Alicia's People Pleasing Check-In Workbook: A three-part guided exercise to uncover what's driving your people pleasing and begin moving toward healthier relationships, clearer thinking and greater emotional peace.  RELATED EPISODES: Ep 358: When Emotions Feel Scary: Practical Tools to Courageously Process What's Inside Ep 359: People Pleasing: Is This the Real Reason You're Exhausted + Overwhelmed? Ep 360: People Pleasing- When You're the “Good Girl” Who Keeps the Peace in Your Family Send us Fan Mail

Lisa used to think her stress was just the result of a packed schedule and a heavy plate. But she eventually had to face a messier reality: the burnout wasn't coming from her circumstances, it was coming from a much deeper, internal source that most of us completely overlook. This week, Lisa looks at the hidden habit that keeps so many high achievers stuck in a loop of exhaustion. If you are someone who hits every goal but feels increasingly disconnected, this is for you. She explains how we quietly undermine our own well-being every time we tolerate things we already know need to change, and why high performers specifically tend to push past their own breaking points for far too long. Drawing on her own experiences in business and health, Lisa shifts the focus away from your to-do list and looks at the internal patterns that are actually draining you. If you have been telling yourself you are just in a "busy season," this is your reality check. Join in to learn how to tell the difference between a tough week and chronic stress, and find out how to stop sacrificing your peace of mind. Hit play to listen.  

In this episode, we stumble upon a surprisingly effective Amazon PPC strategy: giving your mouse a break. Honestly, we all know that itch to jump into our campaigns and start tweaking things just to feel like we're doing something when we're stressed about performance. But we chat about why that urge to over-optimize is a massive trap. Clément puts Michael on the spot with some live math to prove how an innocent little $1 bid can secretly turn into a $3 budget-eater if you aren't paying attention to those sneaky dynamic modifiers.The big takeaway? Clicking around your ad account just to feel busy is a whole lot of activity, but zero strategy. So, take a page out of Michael's book and let's talk about why the absolute smartest thing you can do for your PPC right now is probably to just grab a coffee, step back, and leave it alone.We'll see you in The PPC Den!

n this Spark episode, things get a bit looser and a bit more revealing. Katy puts David Airey on the spot with a mix of quick-fire questions, unexpected tangents, and the kind of prompts that lead to surprisingly honest answers. They get into David's most controversial creative opinion, why he's wary of social media and the way it shapes design, and the one thing he'd quietly challenge about how we're all told to build a creative career. There's also a brilliant moment on discipline versus passion that flips the usual advice on its head. Along the way, there are stories from early career missteps, thoughts on saying yes to everything, and a few nostalgic detours that remind you how different things used to be. It's lighter in tone, but still full of insight. And then it lands on something bigger. What you'd wish you'd done more of. What actually matters. The kind of question that lingers long after the episode ends. A relaxed, honest, and quietly thought-provoking finish to the conversation.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠⁠https://www.consciousplanet.org⁠⁠⁠ Sadhguru App (Download): ⁠⁠⁠https://onelink.to/sadhguru__app⁠⁠⁠ Official Sadhguru Website: ⁠⁠⁠https://isha.sadhguru.org⁠⁠⁠ Sadhguru Exclusive: ⁠⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠⁠https://www.consciousplanet.org⁠⁠⁠ Sadhguru App (Download): ⁠⁠⁠https://onelink.to/sadhguru__app⁠⁠⁠ Official Sadhguru Website: ⁠⁠⁠https://isha.sadhguru.org⁠⁠⁠ Sadhguru Exclusive: ⁠⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi my loves

Ever catch yourself doing something you know doesn't serve you - but you just keep doing it? You're not broken, and it's not a lack of discipline. In this episode, we're breaking down why "bad" habits stick so easily, how your brain is literally wired to keep them on repeat, and the 3 simple steps to finally break the loop - without the guilt

https://teachhoops.com/ The "Open Gym" is a double-edged sword in any basketball program. To the casual observer, it's a sign of a "gym rat" culture—players taking initiative and putting in extra reps without a coach standing over them. However, if left unchecked, the unstructured open gym can become a breeding ground for the very habits that lose games in February: lazy transition defense, "hero-ball" shot selection, and a total lack of non-verbal communication. In this session, we break down how to move from "just playing" to "Purposeful Scrimmaging." The goal isn't to remove the fun; it's to ensure that the fun is aligned with the Standard of Excellence your program requires. When players play without constraints, they naturally gravitate toward the path of least resistance. You'll see players jogging back on defense, settling for contested "step-back" threes, and ignoring the "extra pass." This creates a "False Confidence"—players think they are getting better because they are scoring, but they are actually reinforcing a low-IQ style of play that won't survive a disciplined 2-3 zone or a physical man-to-man defense. As a leader, you must establish that the "Coach's Shadow" is always in the gym. Even when you aren't there, the Energy Givers in your senior class must be the ones enforcing the "Next Play" speed and defensive intensity. The 3v3 Shift: Instead of a stagnant 5v5 game, encourage more 3v3. This increases Rep Density and forces every player to be involved in every action. There is nowhere to "hide" in 3v3; you have to defend, rebound, and move off the ball. Creative Scoring Constraints: Incentivize the behaviors you want to see. Make a "weak-hand layup" worth 3 points, or make a "paint-touch three" worth 4 points. By changing the math of the game, you force players to hunt for High-Value Shots ($eFG%$) rather than settling for mid-range jumpers. Validation Free Throws: Every game-winning bucket must be "validated" by a free throw. If the player misses, the basket doesn't count and the defense gets the ball. This injects Late-Game Pressure into an otherwise casual environment and reinforces the importance of the "boring" fundamentals. Coach's Note: "You don't get the team you coach; you get the team you tolerate. If you tolerate lazy habits in July, don't be surprised when they show up in the regional finals. Your open gym should be a laboratory for your program's DNA." Basketball open gyms, player development, team culture, basketball bad habits, high school basketball, youth basketball, coaching philosophy, 3v3 basketball drills, "The Villanova Way," athletic leadership, basketball IQ, coach development, championship habits, transition defense, shot selection, coach unplugged, teach hoops, basketball success, mental toughness, program building. Show NotesThe Danger of the "Casual Run"3 Ways to "Audit" Your Open GymsOpen Gym Habits: The Good vs. The BadThe Bad Habit (The Drain)The Championship Habit (The Giver)Jogging in transition.Sprints to the "level of the ball" every time.Complaining about calls."Next Play" speed; zero focus on the officials.Stagnant 1v1 play.Continuous movement, cutting, and screening away.Silent gym floor.Non-stop "Echo Communication" on defense.SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

Berenice and Ella are in full spring reset mode — talking burnout recovery, quitting bad habits, building new community, and why starting your new year's resolutions in May is not only valid, it's necessary. Berenice is heading to Vietnam with an empty suitcase and her first two weeks off work in two years, while Ella is turning 30, rebuilding her workout routine, and intentionally creating new friendships that fit who she actually is now. The girls break down the real cost of holding onto things that stopped working — the sorority story that reframed how Berenice thinks about quitting, why quitting your worst habit is more powerful than adding 10 good ones, and how one year of committed delusion can completely change your life path. If you've been sitting on a big decision since before January — quit the job, clear the closet, start the scary thing — this is the episode.Follow the girls on social!

Is it just a bad habit… or something more? Most people think of addiction as something extreme, something that only applies to drugs or alcohol at their worst. But what if the same clinical criteria used to define addiction also showed up in everyday behaviors like scrolling your phone, gaming, binge-watching, or even that nightly glass of wine? In this episode, Amber breaks down what addiction actually is, using real, clinical standards, and then puts those criteria side-by-side with some of the most common habits people don't usually question. The comparison is eye-opening. If you've ever wondered whether something in your life (or someone else's) has crossed the line from harmless to hard-to-control, this conversation will help you see it more clearly without labels, judgment, or overreaction. You'll walk away with a better understanding of where the line really is… and how to recognize it sooner rather than later. ✅Take our free quiz to find out where you stand and what to do next: https://hffrc-sud.scoreapp.com/ ✅Denial Breakthrough Challenge https://www.familyrecoveryacademy.online/motivation-unlocked-challenge ✅Website: https://www.familyrecoveryacademy.online/

https://teachhoops.com/ The "Open Gym" is a double-edged sword in any basketball program. To the casual observer, it's a sign of a "gym rat" culture—players taking initiative and putting in extra reps without a coach standing over them. However, if left unchecked, the unstructured open gym can become a breeding ground for the very habits that lose games in February: lazy transition defense, "hero-ball" shot selection, and a total lack of non-verbal communication. In this session, we break down how to move from "just playing" to "Purposeful Scrimmaging." The goal isn't to remove the fun; it's to ensure that the fun is aligned with the Standard of Excellence your program requires. When players play without constraints, they naturally gravitate toward the path of least resistance. You'll see players jogging back on defense, settling for contested "step-back" threes, and ignoring the "extra pass." This creates a "False Confidence"—players think they are getting better because they are scoring, but they are actually reinforcing a low-IQ style of play that won't survive a disciplined 2-3 zone or a physical man-to-man defense. As a leader, you must establish that the "Coach's Shadow" is always in the gym. Even when you aren't there, the Energy Givers in your senior class must be the ones enforcing the "Next Play" speed and defensive intensity. The 3v3 Shift: Instead of a stagnant 5v5 game, encourage more 3v3. This increases Rep Density and forces every player to be involved in every action. There is nowhere to "hide" in 3v3; you have to defend, rebound, and move off the ball. Creative Scoring Constraints: Incentivize the behaviors you want to see. Make a "weak-hand layup" worth 3 points, or make a "paint-touch three" worth 4 points. By changing the math of the game, you force players to hunt for High-Value Shots ($eFG%$) rather than settling for mid-range jumpers. Validation Free Throws: Every game-winning bucket must be "validated" by a free throw. If the player misses, the basket doesn't count and the defense gets the ball. This injects Late-Game Pressure into an otherwise casual environment and reinforces the importance of the "boring" fundamentals. Coach's Note: "You don't get the team you coach; you get the team you tolerate. If you tolerate lazy habits in July, don't be surprised when they show up in the regional finals. Your open gym should be a laboratory for your program's DNA." Basketball open gyms, player development, team culture, basketball bad habits, high school basketball, youth basketball, coaching philosophy, 3v3 basketball drills, "The Villanova Way," athletic leadership, basketball IQ, coach development, championship habits, transition defense, shot selection, coach unplugged, teach hoops, basketball success, mental toughness, program building. Show NotesThe Danger of the "Casual Run"3 Ways to "Audit" Your Open GymsOpen Gym Habits: The Good vs. The BadThe Bad Habit (The Drain)The Championship Habit (The Giver)Jogging in transition.Sprints to the "level of the ball" every time.Complaining about calls."Next Play" speed; zero focus on the officials.Stagnant 1v1 play.Continuous movement, cutting, and screening away.Silent gym floor.Non-stop "Echo Communication" on defense.SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

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We dive into tonight's Knicks-Hawks Game 3 and Gio's concerns about their performance, followed by Jerry's update on the Mets' 3-2 win and Carlos Mendoza's postgame reactions. We hear Amed Rosario's four-RBI performance and Bill Clinton's interruption of a Jerry Jones presser before Boomer roasts Evan Roberts' "slob" attire. Finally, a caller sounds off on his dislike for "Positive Tommy" Lugauer.

While it is true that death and taxes are unavoidable, good tax policies can help delay the inevitable. So-called sin taxes on alcohol, tobacco, sugar, and other harmful products can raise revenues and reduce public healthcare spending. In this podcast, economist Christoph Rosenberg says sin taxes are relatively easy to collect and, done right, can nudge people towards healthier lifestyles. Transcript: https://bit.ly/4ttwKmI Read the article Finance & Development magazine. IMF.org/fandd

The Knicks dropped a home game to the Hawks in what Gio called "garbage basketball," featuring Jalen Brunson's defensive struggles against CJ McCollum and a rotation that benched both Brunson and KAT simultaneously. Gio argues the team and Mike Brown got too cocky. Jerry delivers the sounds of the late-game collapse and postgame reactions before pivoting to the news that Edwin Diaz needs elbow surgery and will miss three months. After hearing from Dexter Lawrence in Cincinnati and recapping the NHL playoffs, we wrap up with the Knicks game plagued by the same ugly habits seen during the regular season.

2025 was a season that looked incredible on paper for Ella Conolly… but underneath, it was anything but straightforward. Ella was dealing with fatigue through much of the year, including at World Champs, where despite that, she still managed to finish second in the world. We sat down to talk through her 2025 season in full, including racing on an unreleased Cannondale bike, and adapting mid-season to new RockShox suspension ahead of its official launch. We also get into the changing face of World Enduro, the rise of new talent, and where the sport feels like it's heading. This isn't just a conversation about results, it's about what sits behind them: the compromises, the performance, and what it takes to stay competitive when things aren't perfect. So sit back, hit play and check out this episode with Ella Conolly. You can also watch this episode on YouTube here. You can follow Ella on Instagram @ella_conolly. Podcast Stuff Sponsoring Partners Fox Racing Fox have just launched a fully updated Flexair range of jerseys, pants, shorts and gloves. Their lightest and most breathable gear ever. You can check out the complete range over at foxracing.com. Loam Pass Picture this, over 70 epic mountain bike destinations across North and South America. Two free days at each, a third at half price, and no blackout dates. Just you, your bike, and an endless world of trails. Even better, there's loads of new spots to explore this year, including Highland in New Hampshire and KRB in New Mexico. Well that's what you get with Loam Pass. For just $250, you unlock over 100 days of riding across top bike parks, shuttles, and trail systems. Whether you're chasing park laps or finding hidden gems, it's got you covered. But don't hang around, that early bird price ends May 1st 2026. Head to loampass.com, grab your pass, and start planning those road trips. Cannondale This episode is a paid partnership with Cannondale – check out the Bad Habit over at cannondale.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Cannondale

Donny breaks down the biggest brand wins and losses of the week. First, a brand down for ICE after a survey reveals 60% of recent arrests in the DC/Maryland/Virginia area involved people with no criminal record. Then it's a brand up for San Francisco, where new leadership is proving that tough-but-humane policing actually works — with major crimes dropping across the board and prosecutions skyrocketing. Plus, the emperor penguin gets a brand down as it's officially declared endangered due to climate change. Donny also weighs in on Hollywood making cigarettes cool again (a hard brand down), Nutella's genius move after a surprise space cameo, the return of the original American Girl dolls, and the dangerous Benadryl challenge sweeping TikTok. He also breaks down Gen Z's most bankable movie stars, the USPS stamp price hike, the dying art of cursive writing, the WNBA's explosive expansion, and why women outperform 80% of FBI agents in investigative skills. Plus, a news-you-can-use safety tip you'll want to hear before you cook dinner tonight. Thursday: Donny sits down with Billy Bush — don't miss it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Czech-Vatican treaty hits the rocks, Kateřina Šedá's book National Collection of Bad Habits, Imrich Bugar dies at 70, trip to Holešovická tržnice

What if your bad habits… aren't actually the problem?In this episode of Mental Health School, we take a completely different approach to self-sabotage, addiction, and unhealthy patterns — one rooted in compassion, not shame.Because the truth is:Your habits are not random.They are not proof that you're broken.They are solutions to problems you haven't learned how to solve yet.Whether it's alcohol, food, scrolling, attention, or any coping behavior…That habit is doing something for you.Relieving stress.Creating escape.Providing comfort.Giving you a sense of control or connection.And until you understand what it's doing for you, you'll keep going back to it — no matter how much willpower you try to use.

Have you ever had the experience of fixing something in the practice room…only to have it come back in performance?Maybe it's a passage where tension creeps back in. Or a section where your fingers revert to an old fingering. Or some aspect of your technique that you've worked hard to fix - until it shows up again at exactly the wrong moment.Why does this happen?In this month's episode, cognitive psychologist Paul Baxter explains why bad habits are so persistent, and shares a little-known research-based method that may help change stubborn habits more quickly - and permanently.Get all the nerdy details in this month's interview:Paul Baxter: Why Bad Habits Keep Coming Back (And a Faster Way to Change Them)Additional ResourcesThe exact Old Way New Way protocol and examples across a wide range of performance domains can be found in Paul's book, Overcoming Performance RoadblocksMore from The Bulletproof MusicianGet the free weekly newsletter, for more nerdy details and bonus subscriber-only content.Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.Learning Lab: A continuing education community where musicians and learners are putting research into practice.Live and self-paced courses

Episode 433 - Bad Habit Rabbit This ain't your grand pappy's Easter Bunny... unless your grand pappy is a disgusting old boozehound who likes jokes about anatomy and bodily functions. In which case, this might actually be your grand pappy's Easter Bunny. THIS WEEKS MOVIE: Rottentail (2018) THIS WEEKS BEER: Black Rocks Brewery Razzle Rabbits Raspberry Cream Ale Follow us! Twitter: @thebuzzedkillPC Instagram: @thebuzzedkillpodcast Facebook.com/thebuzzedkillpodcast Letterboxd: Buzzed Kill Podcast

Amedeo Picone, a prolific Italian DJ and Elbow resident, joins Stereo Productions with a standout podcast that reflects his mastery of tech house rhythms. Known for his refined groove and consistent output, Amedeo has been making waves on the scene, most recently with his release "Bad Habit" on the label. Expect a journey full of driving beats, infectious energy, and his unmistakable underground touch.

Screenwriters SCOTT ALEXANDER & LARRY KARASZEWSKI join us on the Best Show! Tom tells the story of writing them as a youngster and getting a signed Problem Child script! They discuss starting careers in film, their movies (Problem Child, Ed Wood, Mars Attacks), an upcoming Grateful Dead biopic, and more! Phones ring on the topic: BAD HABITS! Tom and caller Spiro discuss their homework: Tom listening to the Barenaked Ladies' album Gordon, and Spiro checking out Captain Beefhear & His Magic Band's Trout Mask Replica. Which is better? Plus, Tom gets a call from PAUL MCHARTLEY IN GREENBRIDGE! And Tom closes us out with some words of support for a famous conservative comedian! SUPPORT THE BEST SHOW ON PATREON! WEEKLY BONUS EPISODES & VIDEO EPISODES!https://www.patreon.com/TheBestShowWATCH THE BEST SHOW LIVE EVERY TUESDAY NIGHT 6PM PT ON TWITCHhttps://www.twitch.tv/bestshow4lifeFOLLOW THE BEST SHOW:https://twitter.com/bestshow4lifehttps://instagram.com/bestshow4lifehttps://tiktok.com/@bestshow4lifehttps://www.youtube.com/bestshow4lifeTHE BEST SHOW IS A FOREVER DOG PODCASThttps://thebestshow.nethttps://foreverdogpodcasts.com/podcasts/the-best-showHEARD IT ON THE BEST SHOW PLAYLISThttps://open.spotify.com/playlist/2XIpICdeecaBIC2kBLUpKL?si=07ccc339d9d84267See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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5 Steps (principles) to overcome bad habits and hard things (including self-destruction, fears and addiction). Who DOESN'T have a bad habit they'd like to stop? Help for moms who feel stuck! Plus, prayer for a mom feeling the heavy burden of family addictions. Get scriptures to address addiction. #Praying4MomsPodcast

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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss a current legal case involving social media that could hinge on the difference between a bad habit and an addiction. Read the article from The Washington Post here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Become a patron and support our work at http://www.Patreon.com/thementalbreakdown. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

Today, the rise of the Gen Alpha CEO is officially in full swing as Victoria Beckham’s daughter, Harper Seven, launches a beauty brand at 13. Monz, Stacey and Amelia ask at what point we decided teenagers need a corner office and a dedicated PR team instead of just... a hobby. Plus, is ‘bagsing’ a spot in the playground slide queue ever acceptable, or have we officially lost our collective marbles? We unpack the world of park politics, optimisation and whether it’s just another form of snow-plough parenting. Also, is it time to start running your home like a large corporation? We’re diving into the ‘family AGM’ trend and why the shareholders in one host’s house are very unhappy. Our Recommendations:

Mark Chapman, Chris Sutton, The Observer's Rory Smith and Theo Walcott discuss the weekend's football.How much trouble are Spurs in after defeat in the Igor Tudor's first game in charge against Arsenal? Can Viktor Gyokeres spearhead Arsenal's title challenge? What next for Crystal Palace and Oliver Glasner?The panel also pay tribute to the record-breaking James Milner and former Hearts captain Gary Locke joins the show to breakdown another dramatic weekend in the Scottish Premiership title race.TIMECODES – 00:34 - How does Igor Tudor fix Spurs' bad habits? 13:48 - Gyokeres and Arsenal bounce back 22:46 - Glasner's souring marriage with Crystal Palace 35:00 - Record-breaking James Milner 43:41 - Advantage Hearts in Scotland

People may wonder why God allows temptation in the first place, but He often uses our desires and bad habits to reveal His power and grace in our lives, and form our character to be more like Jesus Christ. Dr. Erwin Lutzer describes how renewing our mind and restraining our emotions, and keeping current accounts with God will equip us to fight temptation and sin. Receive the book How to Say No to a Stubborn Habit plus an audio download of the broadcast "Break Free from Bad Habits to Find True Change" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, James explains how anchoring the changes you want to make in your identity and physical environment allows you to make desired changes quickly and ones that stick. Whether your goal is better fitness and physical health, productivity or mental health, you'll learn actionable, zero-cost protocols to build powerful and meaningful habits. Sponsors AG1: https://drinkag1.com/huberman Lingo: https://hellolingo.com/huberman Wealthfront*: https://wealthfront.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 James Clear 00:02:57 Common Habits, Tool: Habit Success & Getting Started 00:06:16 Make Starting a Habit Easier, Tool: 4 Laws of Behavior Change 00:10:18 Sponsors: Lingo & Wealthfront 00:13:26 Writing Habits, Seasons & Flexibility; Adaptability, Tool: Bad Day Plan 00:18:42 Consistency, Flow vs Grind, Master Showing Up, Learning & Practice 00:24:54 Chunking, Getting Started at Gym 00:28:01 Flow Don't Fight, Dissatisfaction & Effort, Tool: Identity-Based Habits 00:34:10 Friction, Competition & Effort; Credentials 00:39:38 Make Effort Rewarding, Mindset, Tools: Previsualization, Emphasize Positives 00:45:59 Sponsors: AG1 & Joovv 00:48:56 Reflection & Learning, Tool: Self-Testing; Perfectionism, Tool: Curiosity 00:55:18 Striving vs Relaxation, Balance, Tool: Turn On/Off; Hiking, Nature Reset 01:04:20 Identity & Professional Pursuits; Choosing New Projects; Clinging to Identity 01:14:24 Sponsor: Eight Sleep 01:15:42 Criticism; Identity & Growth 01:21:47 Failure, Identity, Sports, Tool: Rebounding & Reaching; Public Failures 01:30:03 Daily Habits, Tools: Day in Quarters; Never Miss Twice; Meal Timing 01:38:22 Daily Habit Timing & Sequencing, Tool: Mindfully Choose Inputs 01:45:37 Creativity, Specialization vs Generalization; Books 01:51:31 Sponsor: Function 01:53:18 Habits & Context, Environmental Cues, Tools for Minimizing Phone Use 02:02:01 Bad Habits, Checking Phone, Tools for Breaking Bad Habits 02:08:21 Physical & Social Environment, New Habits, Tool: Join/Create Groups 02:18:40 Family, Habits; Kids & Parenting, Tools: Stimulus; Good Conditions 02:26:05 Impact of Habits, Habits as Solutions; Upcoming Projects 02:32:45 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.50% on cash deposits as of November 07, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.15% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices