Podcasts about sleeping habits

Sleep plays an important role in maintaining a healthy and active lifestyle. It is crucial to recharging the systems throughout your body and mind to make sure you are performing at your best the next day. However, getting the right amount of sleep isn't always possible and life has many ways of challenging your sleeping habits which may not always be in your favor. Luckily there are some things you can do to give you better chances of a great night's sleep and we wanted to share these tips as written in this great article from our friends at SeniorResource.com In This Episode You Will Learn: 1). What inspired us to dedicate an episode to sharing these great tips on how to get better sleep and what is SeniorResource.com? 2). How focusing on reducing overall stress during your day greatly contributes to better sleep at night and some examples of the activities that help reduce stress. 3). The importance of focusing on a proper diet and how this can be a contributing factor to sleep performance. 4). The correlation between getting enough sun during the day and getting better rest when it's time to go to bed. 5). Why making sure your bedroom or sleeping area is dedicated to your sleep and why it's important to try and separate this living space from other activities. /// We hope this episode is helpful to you or someone you know who may be having trouble getting restful sleep at night. There are many contributors to bad sleep but there just as many things you can do to ensure you have a good night's rest. We also want to thank our friends at SeniorResource.com for their helpful article! Team MeredithSee omnystudio.com/listener for privacy information.

All eyes are on the economy after tumultuous week. Also, breaking down if women need more sleep than men. Plus, the parents of late PGA golfer Grayson Murray share their son's story. And, important tips on how to stay safe on snowy roads. 

Willard and Dibs join Steiny and Guru on a Thursday edition of The Crossover. The guys talk about a whole lot of things, including eating and sleeping habits. Yes, really.

Links from the Show: Laying Down the Lore: https://open.spotify.com/show/7xb1wRaX7zlLPeoyGm0EmM?si=7b0b2e021cad4bd1 Round Table Games: https://www.roundtablegamesma.com/ Square Based: https://www.youtube.com/@UCeGPXknj-PA5oP6OBjyEFjQ That Old World Charm: https://open.spotify.com/show/0Ouo46Rl50kYYfc4qgNJdS?si=c1c14a9a7776471b Close Order Podcast: https://www.youtube.com/@UCqvxiM5HA2KEk_SqCiP1BkQ More Warhammer: https://www.youtube.com/@UCPnJciEih8zcXi-dxsDFLdg Warhammer Weekly: https://www.youtube.com/@UCgptSaRLvd1QH0SURdQNYgg Merch: https://strength-hammer-apparel-2.creator-spring.com/ Follow us on Twitter: https://twitter.com/StrengthHammer_ https://twitter.com/NeilLarocca https://twitter.com/cMcGun Follow us on Instagram: https://www.instagram.com/strength_hammer/ https://www.instagram.com/fit_hammer/ https://www.instagram.com/neillarocca/ Check out more content at https://www.strengthhammer.net #warhammer #warhammerfantasy #warhammer40k #ageofsigmar #wargaming #theoldword

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You all know by now that here at the HERself podcast, we love and prioritize our sleep - our guest even deemed us sleep advocates! Which is why we are beyond excited to bring you today's episode with Dr. Fiona Baker, Director of SRI International's Human Sleep Research Program. She is a leading sleep expert who graciously joins us for today's interview where we ask her questions we received straight from you all, our HERself community! Today we will discuss aspects of sleep like the differences between men and women, how our partners impact our sleep, what to do about sleep disturbances, and more. Because sleep touches all areas of our lives, Dr Fiona shares some great tips on how we can improve our sleep too to set ourselves up for a successful day. Whether you sleep well or are a light sleeper, we hope you find some key takeaways from this episode and have a great night's sleep!Links & Resources:20% off your first order of Cymbiotika PLUS free shipping20% off at VUORIFree sample pack with purchase of LMNTFollow Dr. Fiona Baker on LinkedInSRI International WebsiteNational Sleep Foundation WebsiteLet's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

This week on the Health Hub, Dr Alex Bartle talked about the factors that can disrupt sleep over the Christmas season - and how to move past them to get a good night's rest. LISTEN ABOVESee omnystudio.com/listener for privacy information.

NEWS: PH ranks 3rd in countries with worst sleeping habits | September 12, 2024Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribeVisit our website at https://www.manilatimes.netFollow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tuneinSoundcloud: https://tmt.ph/soundcloud#TheManilaTimes Hosted on Acast. See acast.com/privacy for more information.

FINALLY some useful information! --- Support this podcast: https://podcasters.spotify.com/pod/show/lettuceguys/support

New details on fitness guru Richard Simmons' final days, who passed away at his Los Angeles home over the weekend. Also, a doctor details good sleeping habits everyone should practice to help get better rest in this heat. Plus, social media sensation Gary Vaynerchuk, better known as “Gary Vee,” discusses his children's book, ‘Meet Me in the Middle,' which encourages young readers to look at the world from different perspectives.   

Have you ever wondered if your sleep challenges have a scientific explanation? In this episode of FOMO Sapiens host Patrick J. McGinnis welcomes renowned sleep specialist Dr. Michael Breus, also known as the Sleep Doctor. With expertise spanning biochemistry and emotional stress factors, Dr. Breus reveals how deficiencies in iron, magnesium, and vitamin D, along with imbalances in melatonin and cortisol, can sabotage your sleep. He introduces the concept of chronotypes to personalize your sleep schedule and shares holistic strategies, including the 4-7-8 breathing technique, for better sleep. Dr. Breus also discusses the impacts of caffeine, alcohol, and exercise on sleep quality. Tune in for actionable insights and discover how to wake up feeling truly refreshed. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a Text Message.Do you think there is a difference between the sleep that women need vs men? Let's talk about that and sleeping habits!

Episode 24:22 The Reason Why You Should Change Your Eating And Sleeping Habits As you already know, summer is much different than winter. Specifically, the days are longer. In fact, here in Alabama we are currently getting four more hours of sunlight each day than we will six months from now. In northern states like New York the difference is even more significant… currently 6 more hours of sunlight than in six months! These longer days of summer should give rise to different health habits. Habits that take advantage of the longer days. For example, what you eat and how long you sleep should be different in the summer than in the winter. On this week's episode I talk about how to adjust your eating and sleeping habits this summer in a way that will optimize your health. I also explain how living “with” nature, no matter the season, is always a smart move. Give this episode a good listen and, as always, share it with a friend. Thanks! ———————-  Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

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           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2576: Explore the elusive nature of sleep and its profound impact on physical health with Christian Finn's insights in "Why Can't I Get Back to Sleep?" Discover the complex relationship between sleep deprivation and muscle retention, weight control, and hormone regulation, offering vital information for anyone looking to optimize their health. Read along with the original article(s) here: https://muscleevo.net/why-cant-i-get-back-to-sleep/ Quotes to ponder: "Although total mood disturbance was increased by sleep deprivation, the men were able to lift just as much as weight as they did following a night of normal sleep." "When sleep was restricted, dieters produced higher levels of ghrelin, a hormone that triggers hunger and reduces energy expenditure." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2576: Explore the elusive nature of sleep and its profound impact on physical health with Christian Finn's insights in "Why Can't I Get Back to Sleep?" Discover the complex relationship between sleep deprivation and muscle retention, weight control, and hormone regulation, offering vital information for anyone looking to optimize their health. Read along with the original article(s) here: https://muscleevo.net/why-cant-i-get-back-to-sleep/ Quotes to ponder: "Although total mood disturbance was increased by sleep deprivation, the men were able to lift just as much as weight as they did following a night of normal sleep." "When sleep was restricted, dieters produced higher levels of ghrelin, a hormone that triggers hunger and reduces energy expenditure." Learn more about your ad choices. Visit megaphone.fm/adchoices

Kickons is all about having some cooked NSFW chat, ya know the kind of cooked shit you say after smashing back some bevvys, polishing off a bottle of wine at a BYO and rounding it off with balloons and whipped cream

When you share a tour bus with pals, you begin to know a LOT about each other. Including sleeping habits. To celebrate their new album 'Parked Car Conversations', we caught up with Picture This who spilled the beans on some very interesting nocturnal events!

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Dr. Michael Mosley talks to Brendan about how to improve our sleeping habits and the dangers of Ultra Processed Foods

Master of Movies & Disrupted By Partners Sleeping HabitsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Thursday mamas! Welcome to another episode! In this episode, “Dreaming Together: Exploring the World of Parenting Sleeping Habits.”, Amaris and Kathy share their personal experiences with various sleep strategies. Amaris and Kathy delve into their decision to explore different sleeping arrangements, discussing the pros and cons they've encountered. They highlight the special bond created through co-sleeping, mixed with the humor of unexpected nighttime challenges like getting hit in the face. While acknowledging their unique choices, Amaris and Kathy refrain from advising others to co-sleep due to potential risks. They share a candid reflection on wishing they had persevered through challenging sleep regression phases. Looking ahead, Kathy reveals her plans to transition her son to a big boy bed, initiating the journey of teaching him to sleep independently. "Dreaming Together" covers everything sleep-related, from co-sleeping to bedsharing and room sharing, offering insights into the diverse world of parenting sleep habits. Join them as they navigate the complexities of parenthood and the ever-evolving landscape of nighttime routines. Give us a follow on our socials

Do you have a WEIRD sleeping habit like A.B.?

Summary In this conversation, Finn and Adler discuss the importance of quality sleep and the difference between quality and quantity of sleep. They explore how individual differences can affect sleep needs and how sleep habits can impact productivity. They also touch on the topic of weekend sleep and the need for finding the right balance in sleep patterns. In this conversation, Finn and Adler discuss the relationship between sleep, productivity, and mindset. They explore the idea that the amount of sleep needed varies for each individual and that mindset plays a crucial role in determining productivity levels. They also touch on the impact of mindset on energy levels and how a positive mindset can lead to increased motivation. The conversation concludes with a discussion about the purpose and mission of the Best You Nation podcast. Takeaways Quality sleep is important for optimal performance and productivity. The amount of sleep needed varies for each individual, and it's important to listen to your body's needs. Productivity can be influenced by both the quality and quantity of sleep. Weekend sleep patterns should be consistent with weekday sleep patterns to maintain a healthy sleep routine. Finding the right balance between sleep and productivity is key. The amount of sleep needed varies for each individual, and it is important to find the right balance for optimal productivity. Mindset plays a crucial role in determining productivity levels and energy levels. Having a positive mindset can lead to increased motivation and a better quality of life. The Best You Nation podcast aims to help listeners become the best version of themselves by exploring topics that are often overlooked or avoided. Chapters 00:00 The Importance of Quality Sleep 11:25 Quality vs Quantity of Sleep 19:16 Individual Differences in Sleep Needs 25:10 Sleeping Habits and Productivity 35:31 Sleeping Patterns and Weekend Sleep 41:41 Finding the Right Balance 42:41 The Importance of Sleep and Productivity 45:26 Mindset and Motivation 46:19 The Impact of Mindset on Energy Levels 48:56 Sleep and Mindset 52:09 The Best You Nation's Purpose and Mission 53:26 Individual Paths to Success 54:15 Sacrifices for a Better Quality of Life 55:39 Closing Remarks --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support

Ben & Woods talk about Kike Hernandez not picking any of his final four teams to sign with, Ben's...... unique..... sleeping habits and Jurickson Profar joins the show

In this episode, Bryan explains how his sleep habits are beginning to change. Life Level 1 is a general topic podcast about life from the humorous perspective of Bryan and his broad, Kristen. Bryan has a background in video game development and Kristen has a background in life. The thoughts and opinions expressed on this podcast are those of the individual contributors alone and are not a reflection of their employers.

Getting our best sleep is something we always wish for when we lay our heads down at night.  Being able to wake up in the morning refreshed and ready to face the day is the goal, but it doesn't always work out that way unfortunately, especially as we age. However, there are a few things we can try to give us the best chances at a good night's rest. If done consistently, you'll most likely get into the habit of good sleep preparation and benefit from a well rested mind and body on a regular basis. In This Episode You Will Learn: 1). What the recommended amount of sleep hours you should be getting each night according to the CDC (Center for Disease Control) 2). Some of the things we tell ourselves on how we are going to get more rest during busy periods in life which don't always work out. 3). Some of the problems that over the counter sleep medications can cause if used too much or incorrectly. 4). How making sleep a priority in one's life can lead to better changes and improvement in mind, body and mood. 5). The benefits you can take advantage of when following some of the strategies and tips we share in the episode of getting better sleep at night. /// We hope these strategies/tips we've shared in this episode helps you or someone you know get consistent good rest at night. Optimal sleep is so important and we often don't pay enough attention to the things we can do during our waking hours to prepare for good rest during our sleeping hours. Team MeredithSee omnystudio.com/listener for privacy information.

Kuya Jay Tolentino, an Independent Financial Coach and an Overseas Filipino who specializes in his community, but can help everyone listening today on building money management systems. Mohammad Nami MD, stops in to chat about the Sleep Crisis: an overview of the growing sleep crisis and its impact on people's lives, and lets us know how we can get the most out of our sleep.See omnystudio.com/listener for privacy information.

One of the first comprehensive investigations of young Australians' sleep habits found that low sleep satisfaction may strongly indicate low mental and physical health. Out of the 1,200 young adults surveyed, more than 60 percent reported irregular sleep patterns, with a third of them sleeping less than the recommended seven to nine hours a night.

On this episode of Ichimon Japan we talk about the history of pillows in Japan and an absurd belief regarding the sleeping Topics Discussed About the history of pillows in Japan About early pillows in Japanese history About the evolution of pillows in Japan About pillows during the Edo Period About hakomakura (box pillows) About the oldest pillow in Japan X About stereotypes regarding Japanese people versus Westerners About the idea Japanese people have longer intestines than Westerners About Sobagawa/Sobakawa buchwheat pillows About dakimakura (hug pillows) About anime waifu dakimakura About the Shironeri Ayano Oomakura (the oldest pillow in Japan) in Shosoin Temple in Nara About the mistaken idea that Japanese people sleep on their sides due to being an agricultural society About Japan's unique status as the only place in the world with four seasons About nihonjinron And much more! Support on Patreon & Ko-fi If you enjoy Ichimon Japan and want to ensure that we're able to produce more episodes, then please consider becoming a patron on Patreon.com. You can join for just $1 a month. Patrons get first access to podcast episodes, as well as updates on what I'm working on for JapanKyo.com. If you join the $3 a month tier you get access to the back catalog of the Japanese Plus Alpha podcast (a short series on interesting Japanese words and features of the Japanese language). If you would like to do a one time donation, that is also possible. Just use the Ko-fi link below. All donations are greatly appreciated! And if you can't support financially, that's ok. Consider telling a friend about the show! Support on Patreon https://patreon.com/japankyo Support on Ko-fi https://www.ko-fi.com/japankyo Links, Videos, Etc. No links this time. We Want Your Questions Is there something about Japan that confuses you? Is there something about Japanese culture that you would like to learn more about? Is there something in Japanese history that you would like us to explain? We're always looking for new questions about Japan to answer, so if you have one, please send it to ichimon@japankyo.com. Special Thanks Opening/Closing Theme: Produced by Apol (YouTube, Twitter, Facebook, Fiverr) Ichimon Japan cover art: Produced by Erik R. Follow Japankyo on Social Media Facebook (@JapanKyoNews) Twitter (@JapanKyoNews) Instagram (@JapanKyoNews) Full Show Notes https:///www.japankyo.com/ichimonjapan  

This is our first ever live show! With IKEA! Thank you so much for making this happen! We got some friends for a sleepover at IKEA and decided to talk about the weirdest sleeping habits. Caution, not for the OCD type :P

Join us as we dive into the fascinating world of sleep with the renowned Pediatric Sleep Coach, Allison Egidi. Discover the significance of quality sleep and gain practical insights to transform your family's sleep routine. Allison's personal journey into the realm of sleep coaching, driven by her children's sleep issues and her own sleep struggles, led her to become a passionate advocate for restful nights. Her experiences eventually paved the way for her to become a sought-after sleep coach and a podcast host, sharing invaluable tips for enhancing sleep quality. In this episode, we'll explore: Sleep Essentials: Allison discusses the fundamental importance of sleep. Tackling Sleep Challenges: Learn how to address common sleep issues, from bedtime battles to nighttime disturbances. Practical Solutions: Allison provides actionable advice for establishing consistent bedtime routines, creating a sleep-conducive environment, and fostering healthy sleep habits for children. Self-Care for Parents: Discover strategies to prioritize your own sleep and maintain a balanced lifestyle. Whether you're a parent struggling with bedtime routines or an individual in search of restful nights, this episode is a valuable resource. Join us as Allison Egidi, a pediatric sleep coach, helps you unlock the secrets to a night of sweet dreams. Your path to better sleep starts here! Connect with Allison: Instagram:⁠ ⁠https://www.instagram.com/sleepandwellnesscoach/ Facebook: https://www.facebook.com/SleepandWellnessCoach LinkedIn:⁠ https://www.linkedin.com/in/allison-nickle-egidi/ Website:⁠ ⁠⁠⁠⁠https://sleepandwellnesscoach.com/ Podcast: https://sleepandwellnesscoach.com/podcast/ YouTube: https://www.youtube.com/@sleepandwellnesscoach Connect with Wise Human: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wisehumanpodcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/wisehumanpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://m.youtube.com/@wisehumanpodcast⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠https://www.wisehumanpodcast.com/⁠⁠⁠⁠ Share your story: ⁠⁠⁠⁠⁠⁠⁠⁠complete this form --- Support this podcast: https://podcasters.spotify.com/pod/show/wise-human/support

Wesley joins us! Jess tells a story about traveling with Elyse. The crew talks about their sleeping habits. We are curious to hear if you think we are weird. 

KC#003 Establishing Good Sleeping Habits with Babies and Toddlers: Kid's Corner with Dr. Liz In this episode of 'Kid's Corner', Dr. Liz Mumper discusses healthy sleeping habits - for babies and toddlers, but parents too! - and other tips for raising healthy, happy kids. FLCCC | Front Line COVID-19 Critical Care Alliance https://covid19criticalcare.com/ Donate to the Front Line Covid-19 Critical Care Alliance, Inc. To educate medical professionals and the public in safe and effective ways to prevent and treat COVID-19. Click here to make a donation: https://frontlinecovid-19criticalcarealliance.salsalabs.org/donate/index.html Buy FLCCC gear: https://supportflccc.store/ Subscribe to our mailing list on our website: http://flccc.net/signup Disclaimer: This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.

Sixty per cent of 1,234 young adults surveyed reported irregular sleep patterns, with a third sleeping less than the recommended seven to nine hours a night. - Il sessanta percento dei 1234 giovani intervistati hanno dichiarato di avere cicli di sonno irregolari, e un terzo dorme meno delle sette/nove ore consigliate per notte.

Sixty per cent of 1,234 young adults surveyed reported irregular sleep patterns, with a third sleeping less than the recommended seven to nine hours a night. - Il sessanta percento dei 1234 giovani intervistati hanno dichiarato di avere cicli di sonno irregolari, e un terzo dorme meno delle sette/nove ore consigliate per notte.

Skin has an incredible connection to liquid paper, and also, this hack could help you sleep better

Researchers behind one of the first comprehensive investigations of sleep habits of young Australians say it shows low sleep satisfaction may be a strong indicator for low mental and physical health. Sixty per cent of more than 1,200 young adults surveyed reported irregular sleep patterns, with a third sleeping less than the recommended seven to nine hours a night. - 研究人员对澳大利亚年轻人的睡眠习惯进行了首次全面调查。结果显示，低满意度的睡眠可能是身心健康状况不佳的一个重要指标。

Researchers behind one of the first comprehensive investigations of sleep habits of young Australians say it shows low sleep satisfaction may be a strong indicator for low mental and physical health. Sixty per cent of more than 1,200 young adults surveyed reported irregular sleep patterns, with a third sleeping less than the recommended seven to nine hours a night.

In this episode, Zack explores the vital role sleep plays in overall health and well-being with Alex Colkit, Founder and CEO of AC Holistic Wellness. They discuss the connection between sleep and mental health, suggest reminders of sleep importance, and emphasize the significance of a consistent sleep schedule. You'll learn tips to help form healthy sleep habits and how prioritizing rest can lead to better decision-making and emotional stability. Sleep is the cornerstone of good health and can positively impact one's daily choices and well-being. Lack of sleep and poor mental health are interconnected, and good sleep contributes to better decision-making and emotional stability. Zack asks for tips on forming sleep habits and kicking himself into prioritizing sleep without much thought. Alex suggests finding tricks or touch points to remind oneself of the importance of sleep and the negative consequences of sleep deprivation. Stick to a regular sleep schedule, including wake-up and bedtime, to synchronize with the body's circadian rhythm. Links from the episode:  If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Thanks to Posh Virtual Receptionists, Clio, & LawPay for sponsoring this episode.

In this episode, Zack explores the vital role sleep plays in overall health and well-being with Alex Colkit, Founder and CEO of AC Holistic Wellness. They discuss the connection between sleep and mental health, suggest reminders of sleep importance, and emphasize the significance of a consistent sleep schedule. You'll learn tips to help form healthy sleep habits and how prioritizing rest can lead to better decision-making and emotional stability. Sleep is the cornerstone of good health and can positively impact one's daily choices and well-being. Lack of sleep and poor mental health are interconnected, and good sleep contributes to better decision-making and emotional stability. Zack asks for tips on forming sleep habits and kicking himself into prioritizing sleep without much thought. Alex suggests finding tricks or touch points to remind oneself of the importance of sleep and the negative consequences of sleep deprivation. Stick to a regular sleep schedule, including wake-up and bedtime, to synchronize with the body's circadian rhythm. Links from the episode:  If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Thanks to Posh Virtual Receptionists, Clio, & LawPay for sponsoring this episode.

Sleep Divorce & Sleeping HabbitsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Martha is joined by her friend Deanna Boyd, a longtime make-up artist and photographer who, through her work & her brand, encourages women to embrace their unique look. Find Deanna: Unfiltered and Evolving Beauty Instagram  YouTube In this conversation recorded before the podcast even launched, they compare notes on aging and discuss: What exactly IS clitoral atrophy?What happens to ALL our faces as we get closer to menopause? What do your sleep habits have to do with it?And what are Deanna's for changing your make up as you age? A request: Martha's STILL looking for the right longevity expert to bring to you. DM her on Instagram or reply to any Sisterhood email to make suggestions. I'm looking for someone fun. May be too much to ask. Who knows?Important linksNurse Jamie pillow to help you avoid scrunching your face while you sleep. Affordable Mulberry silk pillow cases Martha uses to reduce wear and tear on her hair and her facial skin.  Meno belly. Dr. Christiane Northrup menopause book that Deanna said opened her eyes, gave her comfort, and informed her approach to this transitional season. MAV TIP: Love yourself as you are. Wear the bright lipstick. Keep your hair long if you want. Take the trip because you deserve it. Having fun and seizing our moments are important to healthy aging!Take care of yourself. And take care of your vagina! Everything show related at MyAloofVagina.com Discounts on faves:

Relationship Reddit Stories, OP is fed up with his family catering to their sisters sleeping habits.

Hi! I'm Michelle, your guide for tonight's meditation. In this #sleep guided meditation we will focus developing healthy sleep habits. *Please practice this meditation nightly or as needed* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

Follow the socials: https://linktr.ee/AllPlayNoTalk

Renee has an issue with her husband not getting up with his alarm and hitting the snooze multiple times. She has trouble as it is getting to sleep at night, so this in the morning is driving her mad. It's been like this for 10 yrs. Any compromise with this? #GroupTherapy

Joe Rogan. Sleeping Habits. Harry Potter Workout. English Book. Patreon Update. Dating & Marriagebit.ly/crunchdiscord.patreon.com/thecrunchtwitch.tv/thecrunchpodcastSupport this podcast at — https://redcircle.com/the-crunch/donationsAdvertising Inquiries: https://redcircle.com/brands

Dave returned from Montana with a real air about him — dude definitely wears Chacos. We discuss Bennifer possibly meeting Vegas Bartender at their wedding over the weekend, David Crosby dunking on one of his fans, Zuck going wakesurfing, and a discussion surrounding one of Will's sleeping habits that through Dillon off. Support us on Patreon and receive weekly episodes for as low as $5 per month: www.patreon.com/circlingbackpodcast Purchase a Circling Back Candle: www.vellabox.com/circling-back Watch all of our full episodes on YouTube: www.youtube.com/washedmedia Shop Washed Merch: www.washedmedia.shop (0:00) Fun & Easy Banter (17:30) Recapping This Weekend in Fun (36:41) Do Not Paint David Crosby (43:20) Bennifer x Vegas Bartender Collab (51:39) Zuckerberg Goes Wakesurfing (1:00:05) Will's Sleeping Boxers Support This Episode's Sponsors PolicyGenius: www.policygenius.com Chime: www.chime.com/steam Athletic Greens: www.athleticgreens.com/circling (FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase)