FAITH FITNESS AND FUN - A special faith based health and fitness podcast specifically designed for folks in their 60's and 70's. Skip Orem hosts this weekly podcast with a special focus on faith, fitness, and health for individuals who are touched in any way by serious disease. webradiotoday.com
THE FAITH AND FITNESS PODCAST -Web Radio Today Episode 43 WEB RADIO TODAY, The Faith and Fitness Podcast Faith, Diet, Exercise, Attitude, Positive Imagery, Music and Research ARTICLES MENTIONED ON THIS EPISODE TELEMEDICINE GUIDE TO USING TELEMEDICINE EXERCISE AND YOUR BRAIN WEB RADIO TODAY SPECIAL WORKOUT EPISODES PLAN B IN THE ZONE WORKOUT IN THE ZONE WORKOUT 10 HEART RATE TRAINING WORKOUT 10 MINUTE INTERVAL TRAINING WORKOUGT MINI IN THE ZONE WORKOUT MINI INTERVAL TRAINING PLAN A WORKOUT TRANSCRIPT Episode 43 Web Radio Today: THE FAITH AND FITNESS PODCAST Skip Orem (00:17) Hey everybody, from Nashville, I'm Skip Orem and welcome to Web Radio Today. Podcasting and broadcasting today from the XBHS Radio Studios on Printer's Alley, just off Broadway, Nashville, Tennessee. Yep. This is Web Radio Today. The podcast with the very specific goal of helping the baby boomer generation, us older folks in our sixties and seventies and beyond. The goal of Web Radio Today is to keep us baby boomers physically fit, healthy, and free of disease so that we can live long and happy lives. And we do that by using the seven elements of the Web Radio Today Disease Fighting and Fitness Model, those seven elements, faith, diet, exercise, attitude, positive imagery, music, and research. Skip Orem: (01:35) I hope everybody listening to this podcast had an awesome summer as we're now in the fall season. This autumn season, especially here in the United States is... Well, it's kind of a time for renewal. Getting our acts together. And it's also a time right now to remember that, well, there are diseases out there gunning for us older folks. Cancer, heart disease, diabetes, arthritis. And unfortunately, that's just a few of them. We need to make some plans to do everything we can to prevent those diseases from attacking us. And then, to destroy them, or moderate their effects when they do get in our bodies. That is the goal of the Web Radio Today podcast. Some exciting and new changes are coming to the Web Radio Today podcast, including our brand new affiliation with the XBHS Radio Network. But right now let's get to medical news for seniors. Skip Orem: (02:59) And just one more thing before we get to the medical news segment, I wanted to let all of you know that on our medical news for senior segment, that I don't plan to feature any medical news about COVID. Now I know it's the most important medical news story for all of us, but there is so much news out there. COVID news stories conflicting with other COVID news stories, and it changes. It changes almost every day. So I hope that you're staying aware of news on COVID and that you're always consulting with your doctors in making your decisions on how to deal with COVID. So now with that little qualifier, let's go now to Web Radio Today medical news for seniors. Here are your Web Radio Today medical news for seniors headlines. 60% of older adults who've had a telehealth visit in lieu of an in-person appointment with their doctor have found that the experience was the same as, or better than their regular in person visit with their doctor.
Skip Orem detals how music can improve you mood, reduce stress, lesson anxiety and improve your overall health and well being.
SKIP OREM IS YOUR COACH THE WEB RADIO TODAY IN THE ZONE WORKOUT PLAN B
On Web Radio Today episode 15, Skip Orem discusses Strength Training, Diet, Sleep and Courage Conquering Fear
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