Podcasts about seniors

What's wrong with us? Our nation's moral compass, I mean.I don't like being a downer, just focusing on wrongs, but some wrongs stand out as morally abominable, such as this one. It's about hundreds of thousands of our low-income elders who, toward the end of life (when frail and most vulnerable) find themselves cast into a part of the Medicaid system that has been deliberately structured by Congress to subject them to needless deprivations and daily indignities.These are our loved ones with serious health problems who need long term care in nursing homes, and two-thirds of them rely on Medicaid to cover their costs. To get this benefit, they surrender all of their income, which goes to defray their nursing home expenses. Of course, for a decent existence beyond mere survival, we all rely on a few little things that are basic to our humanity. So, Medicaid authorizes each state to set a monthly “personal needs allowance,” so their elderly patients can cover hygiene and grooming products, a book or CD, a small gift for grandchildren, a chocolate bar, etc.Good! But then Mr. Mingy walked in. In 1987, Congress set the minimum for this allowance at a meager $30 a month – under $8 a week! Congress has not raised it in the decades since, and most states still provide only a pittance, despite inflation and monopoly price gouging on practically everything. So, our state and national “leaders” (who freely dole out massive corporate subsidies and tax giveaways to billionaires) are leaving ill seniors with so little spending money that they must ration their toothpaste and scrimp pennies to buy a rare treat from the vending machine.I know this is small in the global scale of human indignities, but that makes it an even bigger moral failure for our society. It would take so little to do so much for so many.Do something!* There are 2 bills sitting in the Energy and Commerce committee in Congress right now: H.R.5685, sponsored by Rep Gwen Moore, and H.R.7778, sponsored by Rep. Suhas Subramanyam. If you've got a representative on the committee—hello, AOC and longtime friend of the Lowdown Jan Schakowsky— call as a constituent and find out what's going on with these bills.* Want to fight poverty in senior communities, and get support/ideas/resources if you're in need? Check out Justice in Aging!Jim Hightower's Lowdown is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jimhightower.substack.com/subscribe

What I Discussed With Dr. Maria Sophocles- Why sexual burnout can happen in midlife.- What menopause changes physically and sexually.- Vaginal estrogen and why it can help.- Spontaneous vs. receptive desire.- The five M's for reconnecting with sexuality.- Testosterone, “scream cream” and newer treatments for female sexual arousal.- How GLP-1 medications may affect libido and sexual health.- Practical ways to reconnect with sex and pleasure.Chapters00:00 Sponsor: OhMiBod + Introduction01:38 What Is Sexual Burnout?05:29 The Midlife Sexual MOT08:19 The Orgasm Gap and the Clitoris10:07 Why Women Fake Orgasms12:32 Talking About Sexual Pleasure13:47 Vaginal Estrogen After Menopause15:06 Stress, Sleep and Loss of Desire17:58 Spontaneous vs. Receptive Desire20:47 The Five M's for Reconnecting With Desire22:19 Testosterone and Scream Cream24:56 New Treatments for Female Sexual Arousal25:15 GLP-1s, Ozempic and Libido28:51 Three Ways to Reconnect With Your Sexuality30:11 The Midlife Sexual MOTShow NotesMenopause can change the way sex feels, but changes in desire, comfort and arousal don't have to mean the end of your sex life.In this episode of Sex Advice for Seniors, Suzanne talks with Dr. Maria Sophocles, gynecologist, author of The Bedroom Gap, and women's sexual health advocate, about sexual burnout, menopause, vaginal estrogen, desire, orgasm and what women can do to reconnect with pleasure.Key Takeaways- Menopause can affect sexual comfort and desire, but there are ways to address these changes.- Desire doesn't always have to come first; sometimes it develops after intimacy and stimulation begin.- Vaginal health is an important part of sexual health after menopause.- Stress, sleep, relationships and medications can all influence libido.- Reconnecting with sexuality can start with small, practical changes.About Dr. Maria SophoclesMaria Sophocles is a gynecologist, author and public advocate for women's health. Her mission to close the gendered healthcare gap inspired her viral TED talk and book, The Bedroom Gap, about what happens to sex in midlife. Her efforts to provide access to contraception in New Jersey changed the state's constitution. Her virtual clinic serves women in eleven US states and internationally. She is currently working on a documentary about sex and menopause. She is married with four grown children.About SuzanneSuzanne Noble is a sex and relationship expert, author, and host of Sex Advice for Seniors, a podcast about sex, intimacy, pleasure, and relationships in later life.Through her podcast, newsletter, and community, Suzanne challenges the idea that sex has an expiry date and encourages people to stay curious about their bodies and sexual wellbeing at every age.Connect With SuzanneInstagram: https://www.instagram.com/sexadviceforseniorsFacebook: https://www.facebook.com/sexadviceforseniorsTikTok: https://www.tiktok.com/@sexadviceforseniorsSubstack: https://sexadviceforseniors.comConnect With Dr. Maria SophoclesWebsite https://mariasophoclesmd.com/YouTube https://www.youtube.com/channel/UCmoad996Gk-PwijqRziGX5gInstagram https://www.instagram.com/mariasophoclesmd/The Bedroom Gap https://mariasophoclesmd.com/book/Facebook https://www.facebook.com/profile.php?id=61572766203987&ref=NONE_xav_ig_profile_page_web#Want More?Visit the Website: https://sexadviceforseniors.com — includes FREE guides and resources for better sex at any age.Free Downloadable Guide: 10 Most Overlooked Secrets to Better Sex PDF: https://subscribepage.io/suzannenoblefreebieSign Up for My FREE Newsletter: https://sexadviceforseniors.comOvercome Erectile Dysfunction & Stay Firm: https://www.stayfirmprogram.comCheck Out My Storefront for Better Sex: https://zaap.bio/stayfirmInterested in 1:1 Coaching or Custom Sex Advice for Seniors Sessions? https://tidycal.com/suzannenoble/30-minute-mentoringRelated EpisodesWhy Women Feel Completely Different After Menopause | Tanya Leake https://www.sexadviceforseniors.com/p/why-women-feel-completely-differentWhy Women Lose Their Libido (And How to Get It Back) | Pauline Ryeland https://www.sexadviceforseniors.com/p/pauline-ryelandWhy Sex Changes After 50 and What Nobody Tells You | Dr. Jenn Kennedy https://www.sexadviceforseniors.com/p/why-sex-changes-after-50-and-what This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

Parfois, il suffit d'une fleur, d'un café ou même... d'un yaourt pour créer du lien. À l'occasion de la Journée internationale des personnes âgées, l'initiative Samen Toujours invite les citoyens à aller à la rencontre de leurs voisins plus âgés. 11.000 fleurs sont distribuées à Bruxelles et dans plusieurs communes wallonnes avec une consigne toute simple : les offrir à une personne âgée de son quartier. Une manière de provoquer un bonjour, une discussion et, peut-être, une nouvelle relation.Car derrière ce geste symbolique se cache une réalité : la solitude touche de nombreux seniors. Heureusement, un peu partout, des initiatives tentent de recréer des occasions de se rencontrer.En Belgique, plusieurs communes organisent ainsi des Cafés Papote, parfois appelés cafés causette. Le principe ne pourrait pas être plus simple : proposer régulièrement un lieu où les seniors peuvent prendre un café, discuter, jouer et surtout rencontrer d'autres personnes. Des initiatives de ce type existent notamment à Wavre, Evere, Doische, Ans ou Chastre. Le bon réflexe ? Se renseigner auprès de sa commune pour découvrir ce qui existe près de chez soi. Direction ensuite la France avec Tom & Josette. Ce réseau développe un concept étonnant : installer de véritables micro-crèches au sein de maisons de retraite ou de lieux intergénérationnels.Attention, il ne s'agit pas de demander aux résidents de garder les enfants ! Une micro-crèche reste une structure professionnelle de la petite enfance accueillant un petit groupe d'enfants. La différence, c'est qu'ici, les générations se côtoient au quotidien.Les enfants peuvent écouter de la musique avec les résidents, jardiner ou participer à de petites activités communes. Et contrairement à une visite ponctuelle, les rencontres se répètent. Les enfants apprennent à connaître les résidents et inversement. L'objectif est de faire de l'intergénérationnel une partie naturelle du quotidien.Dernière escale : le Japon, où une activité commerciale s'est progressivement transformée en véritable outil de lien social.Depuis des décennies, les célèbres Yakult Ladies livrent des boissons probiotiques à domicile. À l'origine, la démarche était commerciale. Mais en revenant régulièrement chez les mêmes clients, les livreuses sont devenues des visages familiers, notamment pour certaines personnes âgées vivant seules.Leur passage peut alors devenir bien plus qu'une livraison : quelques mots échangés, une conversation et une occasion de vérifier que la personne va bien. Certaines participent ainsi à des visites de courtoisie et des actions de veille auprès des seniors.Trois pays, trois modèles très différents, mais finalement une même idée : pour lutter contre la solitude, il faut multiplier les occasions de se rencontrer. Un café, une activité avec des enfants, une livraison régulière ou simplement une fleur offerte à son voisin peuvent paraître anodins. Mais parfois, ce sont justement ces petits rendez-vous qui permettent de recréer du lien et de rompre l'isolement.Vous aimez ce contenu ? Alors n'hésitez pas à vous abonner, à lui donner des étoiles et à partager ce podcast autour de vous. Ça nous aide à nous faire connaitre et à essaimer les idées constructives qui rendent le monde plus joli ! Une chronique signée Leslie Rijmenams à retrouver (aussi) sur Nostalgie et www.nostalgie.be

Pankaj Kumar: The Agile Team Split Between Seniors and Juniors Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "We have to focus not on individual tasks, but the team goals. Shared goals." - Pankaj Kumar   Pankaj describes a team that had all the ingredients for friction: senior people with deep experience, junior people who needed support, and a Sprint Goal that required everyone to move together. The weak signal showed up in the retrospective. The junior team members were quiet, and the seniors were implicitly treating mentoring as work that did not help them. Pankaj started with one-on-one conversations to understand what was behind the silence. Then he reframed mentoring around the team outcome. The senior people were not being asked to "lose time" helping juniors. They were being asked to build the capability the whole team needed to deliver. He also pointed out that learning flows both ways: junior team members often bring fresh technical knowledge that experienced people have not yet seen. By pairing senior and junior people on shared tasks, the team started to build trust, empathy, and confidence. The result was visible outside the team too. Stakeholders could see the difference in sprint reviews when the team showed up with more alignment.   In this segment, we talk about team dynamics, psychological safety, and mentoring.   Self-reflection Question: Where is your team still optimizing for individual tasks when the real need is a shared outcome? Featured Book of the Week: Straight from the Gut by Jack Welch Pankaj mentions several leadership books that shaped his thinking, including Start With Why by Simon Sinek, Leaders Eat Last by Simon Sinek, and Stay Hungry Stay Foolish by Rashmi Bansal. The one that stayed with him most was Straight from the Gut by Jack Welch. What connected the book to his Scrum Master work was the push against bureaucracy and the image of building a speedboat instead of a large, slow ship. For Pankaj, that linked directly to empowered teams, fast learning, and the Scrum Master responsibility to help people move from hierarchy into ownership.   [The Scrum Master Toolbox Podcast Recommends]

When Kelly first came into my world, she was doing a little bit of everything. Newborns. Seniors. Families. Weddings. You name it.At the same time, she was working full-time as a social worker, pursuing her master's degree in clinical social work, becoming a new mom, and figuring out how the heck to run an actual photography business.She knew pretty quickly that what she was doing wasn't sustainable.What she needed wasn't more random information or another person telling her to “just post more.” She needed direction.Over the years we've worked together, Kelly has built the foundations of her business, narrowed her focus to weddings, refined her brand, learned how to generate and convert leads, elevated her client experience, raised her wedding photography prices, and intentionally positioned herself for the clients and venues she wanted.Today, she's booking $7,000 weddings and she recently booked two of them in a row. But one of my favorite parts of Kelly's story is that her growth goes so much deeper than the number on the invoice.She has learned how to make strategic decisions for her own business, create a brand that actually feels like her, build meaningful industry relationships, and confidently step into each new level of growth.Because becoming a sought-after wedding photographer isn't just about taking pretty photos. It's about building a business that knows how to attract, nurture, and convert the right people.Kelly Friday Photography: https://kellyfridayphotography.comYour Next Steps

A hospital stay can “fix” the medical crisis and still leave you weaker than when you went in. We sit down with Jonathan Gasso, owner of PARC Home Care and Hospice and an occupational therapist by training, to talk honestly about what happens next for seniors and families trying to navigate recovery, safety, and the desire to stay home as long as possible.We break down the confusing language you hear during discharge planning, including SNF, rehab center, and skilled nursing facility, and why “hospital atrophy” makes falls and loss of independence more likely. Then we get practical about skilled home health care: how physical therapy, occupational therapy, speech therapy, and skilled nursing can come directly into the home, how visit frequency is decided, and why so much of this support is covered by Medicare and insurance when you have the right physician order. We also talk through real needs families face, from Parkinson's mobility challenges and getting in and out of a car, to stroke recovery, feeding and swallowing issues, wound care, catheter changes, medication management, and pressure sore prevention.The second half turns to the hard pivot families dread: when progress plateaus and the goal shifts from “stronger” to “comfortable.” We explain hospice eligibility, what the six-month prognosis really means, how people can come on and off hospice, and why a true hospice team helps both the patient and the family with symptom management, pain control, planning support, and spiritual care. Faith, reflection, and forgiveness show up here too, because end-of-life care is never only medical.If you're supporting aging parents or planning senior care, listen, share this with someone who needs it, and subscribe so you never miss a new conversation.About Next Steps 4 Seniors: Conversations on AgingConversations on Aging brings together trusted experts, practical resources, and meaningful conversations to help seniors and their families navigate aging with greater confidence.Need help finding the right senior living or care options? Next Steps 4 Seniors provides personalized guidance and support to families at no cost.

For most of us, the doctor only sees our blood pressure, weight and oxygen levels a few times a year, usually when something is already wrong. Is that really health care, or just sick care?In this episode of Experiencing Healthcare, Jamie Preston sits down with Your Health CEO Matt Staub to talk about remote patient monitoring (RPM). RPM is the subject of Matt's master's thesis and a program he championed from day one. He explains why Your Health invests in daily data when many fee-for-service systems hand out devices only after a crisis and take them back once things settle down. He also explains why he's proud to call himself "the most compliant patient in the practice."In this episode:How daily weigh-ins can catch fluid retention in heart failure patients before it turns into a hospital stayWhy the data matters as much to the patient as it does to the provider, and how it helps people build habits that stack on each otherWhy RPM should be tailored rather than one-size-fits-all, including when daily tracking can backfireWhat happens when a healthcare company holds its own workforce to the standard it asks of patients, with "grace with accountability"How healthier employees can mean lower insurance costs, stronger recruiting and happier teamsIf you lead a practice, run a business or care for an aging parent, this conversation will change what you think it means to stay healthy between appointments.

This week's guest is Zhaniek Zhumadil from Visiting Angels.

Digital Content Editor, Barbara Friedman, shared her top three stories trending online. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour-long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30 am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Download our FREE One Year from Retirement Checklist! https://bit.ly/RTchecklist Join Our 2027 Masterclass! https://bit.ly/2027MasterclassWaitlist The biggest threat to your independence isn't getting older. It's losing the strength, balance, mobility, and everyday abilities that allow you to keep living life on your own. In this episode, we share 7 mistakes that quietly increase the risk of ending up in a nursing home, from neglecting strength training and leg health to refusing help, creating unnecessary fall hazards, isolating yourself, and waiting too long to prepare for the future. The good news is that many of these risks are preventable. Small changes today can help you stay stronger, safer, and independent for years to come.#retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About [Get the FREE Downsizing Guide] How to prepare to downsize your home https://learn.retirementtransformed.com/downsizing-guide-optin USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are copyrighted and owned by ©Retirement Transformed and cannot be used without permission.

Granny Cams, Endangered Seniors, and Total Retail Security Failure: Is Anyone Doing Their Job Anymore? (Hour 2) full 1793 Mon, 28 Sep 2026 16:36:14 +0000 HOVJe3nwzIiGxz0fWGbhkBMJ3wMimprb news Marty Griffin news Granny Cams, Endangered Seniors, and Total Retail Security Failure: Is Anyone Doing Their Job Anymore? (Hour 2) On-demand selections from Marty's show on Newsradio 1020 KDKA , airing weekdays from 10 a.m. to 2 p.m. 2024 © 2021 Audacy, Inc. News

Seniors Day is later this week, and an event in Saskatoon is bringing older adults, caregivers and researchers together to explore tech that supports health agining. Dr. Cari McIlduff, assistant professor at the University of Saskatchewan College of Medicine, is an organizer of the event and joins Brent to discuss what people can expect at the free event: AGE-WELL AgeTech Discovery Day.

With Tubes on a day off, Kaz & Producer Rhea are joined by Bridget Wilkinson, CEO of COTA (Council on the Ageing), to launch Seniors Month, with 541 events planned across the state, aimed at helping Tasmanians connect, try new activities, and celebrate ageing well.See omnystudio.com/listener for privacy information.

durée : 00:02:15 - par : Loïc Pialat, Yann Rousseau - De plus en plus d'entreprises japonaises proposent des congés spéciaux à leurs employés âgés, pour qu'ils puissent s'occuper de leurs petits-enfants. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Ben Thomas is a former National government press secretary, a columnist and a director of public affairs firm Capital. Tracey Martin was a New Zealand First MP. From 2017 to 2020 she held the roles of Minister for Children, Seniors, Internal Affairs and Associate Education. She is currently the chief executive of the Aged Care Association.

The entire crew unite this forthnight to take a look at some extremely exciting news, Legion of the Damned are finally coming back, we have a brand new starter set for Armoured Clash, theres some new products aiming to make the hobby more comfortable and a group of industry legends have announced their pending retirement. During Hobby Talk George shows off his developing airbrush skills, Major Socks shows off new terrain and his new hobby tool and Jason "The Bruce" shows off a completely ressurected Dropfleet Commander fleet. And then during GameTalk we discuss Campaigns, the good, the bad and how to run them, what so consider before you start and how to try and avoid dropouts. Sponsored by Valhalla Hobby: www.valhallahobby.com Use code "tabled" for 5% off your first order over $100. -------------------- Patreon: www.patreon.com/gettingtabled Facebook: www.facebook.com/gettingtabled YouTube: www.youtube.com/gettingtabled Website: www.gettingtabled.com Email: GettingTabled@gmail.com Discord: discord.gg/ZSgwtFvX6k​ X: @gettingtabled Instagram: @gettingtabled Threads: @gettingtabled Blusky: @gettingtabled.bsky.social Toyreel: www.youtube.com/toyreel Entropy City: www.entropycity.com Music created by Eric Matyas of Soundimage.org

A Tradition of Helping Seniors

This week is the final Sound Kitchen program, and it's a doubleheader: you'll hear the answers to TWO quiz questions, as well as TWO “Listeners Corner's” with Paul Myers, plus a special musical choice from me to you. Just click the “Play” button above to join the feast! Hello everyone! As noted on the show, I am retiring on 1 October, and today's show is our last meal together. Unfortunately, The Sound Kitchen is retiring too – I will not be replaced. We've had a great time together all these years, haven't we? Click here to listen to past Sound Kitchen podcasts.   I know you will all stay loyal to RFI English – our service has so much to offer. We're small, but my colleagues are firebrands! For example, we have wonderful podcasts: Spotlight on France, with journalists Alison Hird and Sarah Elzas; Melissa Chemam's insightful Spotlight on Africa, and our International Report, usually sent to us by one of our foreign correspondents. We also have an award-winning bilingual series – an old-time radio show, with actors (!) – to help you learn French, called Les voisins du 12 bis. Remember, podcasts are radio, too! As you see, sound is still quite present in the RFI English service.  Please keep checking our website for updates on the latest from our team of journalists. You never know what we'll surprise you with! To listen to our podcasts from your PC, go to our website; you'll see “Podcasts” at the top of the page. You can either listen directly or subscribe and receive them directly on your mobile phone. And don't forget, in addition to our audio bilingual series, you can also learn French through our website “Le Français facile avec rfi”. In addition to online lessons, there are news broadcasts in slow, simple French, with exercises to practice what you've heard. Go to their website and get started! At the top of the page, click on “Test level”, and you'll be advised on the best-suited activities for your level, according to your score. Do not give up! As Lidwien van Dixhoorn, the head of the “Le Français facile” service, told me: “Bathe your ears in the sound of the language, and eventually, you'll get it”. She should know – Lidwien is Dutch and came to France hardly able to say “bonjour,” and now she heads this key international award-winning RFI department – so stick with it! For the quiz on 7 February: I asked you a question about the 68th annual Grammy Awards that took place on 1 February. You were to re-read our article “French DJ wins Grammy for Lady Gaga remix” and send in the answer to this question: Which six artists were given “Lifetime Achievement” awards? The answer is, to quote our article: “On Saturday evening, Nigeria's Fela Kuti was posthumously awarded a lifetime achievement award, becoming the first African artist to receive the distinction. The king of Afrobeat was one of several artists to receive the award, including Cher, Whitney Houston, Carlos Santana, Paul Simon and Chaka Khan.” In addition to the quiz question, there was the bonus question, suggested by RFI Listeners Club member Alan Holder from the English Isle of Wight. Alan's question was: “What would be your ideal gift from your best friend or spouse? Why?”  The winners are: RFI Listeners Club member Mohamed Elsayed Abd Elraheim from Elsharkya, Egypt. Mohamed Elsayed is also this week's bonus question winner. Also on the list of lucky winners are RFI Listeners Club members Hans Verner Lollike from Hedehusene, Denmark; Helmut Matt from Herbolzheim, Germany; Kashif Khalil from Faisalabad, Pakistan, and last but not least, gentle Debashis Gope from West Bengal, India. Congratulations winners! For the quiz on 14 February: That week, I asked you a question about the Benin Bronzes, the trove of Nigerian sculptures and artifacts that were looted by colonial powers. One of the most well-known organizations working for the return of these works is in Nigeria: it's the National Commission for Museums and Monuments – the NCMM- which requested the return of bronzes from Britain that were looted from the Kingdom of Benin during the British Benin Expedition of 1897. Some of the sculptures date to the fourteenth century, but the bulk of the collection dates to the fifteenth and sixteenth centuries. And that week, the NCMM had a win, as my good colleague Melissa Chemam noted in her article: “Cambridge University museum set to return Benin bronzes to Nigeria”. You were to re-read Melissa's article and give the details of the artefacts to be returned. What did Melissa name in her article about the Benin Kingdom artworks that went home to Nigeria? The answer is, to quote Melissa: “Among the returned bronzes that will travel in the coming months are wood and ivory sculptures, as well as commemorative heads of King Oba and Queen Mother Lyoba Idia. The term ‘Benin bronzes' refers to objects crafted from brass and ivory as well as bronze, which were seized during the colonial-era military expedition.” The bonus question you answered that week was: “What do you know after all these years? What have you found are important life truths? The winners are: Faithful RFI Listeners Club member Jayanta Chakrabarty from New Delhi, India. Jayanta is also the bonus question winner. Also on the list of lucky winners are RFI Listeners Club member Nasyr Muhammad from Katsina State in Nigeria, as well as RFI English listeners M. Ganesan from Goa, India, and three listeners from Bangladesh:  Rafiq ul Islam from Naogaon, as well as Abdul Mannan and Mahfuza Akhter, both from Chapainawabganj. Congratulations winners! Here's the music you heard on this week's programme: “Minor Swing” by  Django Reinhardt and Stephane Grapelli, performed by the composers with Le Quintette Hot Club de France; "Water No Get Enemy" by Fela Kuti, performed by Fela Kuti and Africa '70; “The Cakewalk” from Children's Corner by Claude Debussy, performed by the composer;  “L'hymne à l'amour” by Edith Piaf and Marguerite Monnot, sung by Edith Piaf, and “I Wish You Love” by Charles Trenet and Léo Chauliac, performed by Laufey with the Iceland Symphony Orchestra conducted by Hugh Brant. With much affection from The Sound Kitchen team – Erwan Rome, Paul Myers, and yours truly, Susan Owensby - fare thee well!

In Keep Canada Weird Jordan and Aaron Airport explore the weird and offbeat Canadian news stories from the past week. In this episode your hosts discuss; Shedgate in Nova Scotia Ungodly distraction theft Pokemon heist in Winnipeg Teen and senior terror in Canada Series Links Keep Canada Weird Series: https://www.thecanadiangothic.com/keep-canada-weird Send a voice memo: www.thecanadiangothic.com/contact Join the Keep Canada Weird Discussion Group: https://www.facebook.com/groups/keepcanadaweird Provide feedback and comments on the episode: thecanadiangothic.com/contact Subscribe to the show: thecanadiangothic.com/subscribe Contact: Website: https://www.thecanadiangothic.com Facebook: https://www.facebook.com/TheCanadianGothic Instagram: https://www.instagram.com/thecanadiangothic/ Support the show: https://www.patreon.com/thecanadiangothic Learn more about your ad choices. Visit megaphone.fm/adchoices

In Keep Canada Weird Jordan and Aaron Airport explore the weird and offbeat Canadian news stories from the past week. In this episode your hosts discuss; Shedgate in Nova Scotia Ungodly distraction theft Pokemon heist in Winnipeg Teen and senior terror in Canada Series Links Keep Canada Weird Series: https://www.thecanadiangothic.com/keep-canada-weird Send a voice memo: www.thecanadiangothic.com/contact Join the Keep Canada Weird Discussion Group: https://www.facebook.com/groups/keepcanadaweird Provide feedback and comments on the episode: thecanadiangothic.com/contact Subscribe to the show: thecanadiangothic.com/subscribe Contact: Website: https://www.thecanadiangothic.com Facebook: https://www.facebook.com/TheCanadianGothic Instagram: https://www.instagram.com/thecanadiangothic/ Support the show: https://www.patreon.com/thecanadiangothic Learn more about your ad choices. Visit megaphone.fm/adchoices

Guilt can sneak into caregiving like a constant background noise, then suddenly turn into a crushing weight: I should have known, I should have been kinder, I should have done more. Wendy Jones sits down with Pastor Tim Helland to talk plainly about why guilt is so common in aging families and why it hits caregivers especially hard. We also share a bit of our history serving older adults, including years of nursing home outreach, and why these conversations still matter decades later.We dig into the guilt that comes with real life, caring for elderly parents and loved ones, living through loss, and staying alive when others are gone. Pastor Tim connects guilt to fear and shame, then brings the focus to a Christian framework for healing: forgiveness through Jesus Christ. We unpack the meaning of Jesus' words on the cross.The conversation also touches addiction and recovery, ministry in jails, and what happens when people are truly guilty yet still need a path forward. For caregivers holding power of attorney or making end of life decisions, we talk about responsibility without self condemnation and why prayer can be part of healing, especially when vulnerable seniors are violated or targeted. If guilt has been shaping your decisions, your relationships, or your sense of worth, this is an invitation to set down what you were never meant to carry alone. Subscribe, share this with someone who needs it, and leave a review to help more families find support.About Next Steps 4 Seniors: Conversations on AgingConversations on Aging brings together trusted experts, practical resources, and meaningful conversations to help seniors and their families navigate aging with greater confidence.Need help finding the right senior living or care options? Next Steps 4 Seniors provides personalized guidance and support to families at no cost.

TikTok dances, K-pop, makeovers and glittery outfits might not be what comes to mind when you think of senior activities. But at a recent event in Kallang, 19 seniors aged 60 and above got a crash course in becoming TikTok stars, with help from young volunteers from LASALLE and NAFA. They learnt how to film, edit and upload their own videos and some were already keen to do it all over again. So, why do activities for seniors so often come with a 'senior' label? Could giving older people more freedom to explore unfamiliar interests change how we think about ageing and what can younger people learn from them in return? On The Agenda, Hongbin Jeong speaks with Hasyna Neo, Founder of The WoW Movement, and June Lim, a Lasalle College of the Arts student, to find out more. See omnystudio.com/listener for privacy information.

What I Discussed With Dr. Justin Lehmiller- How men's sexual health and desire can change as they get older.- Why erectile difficulties become more common with age and where Viagra fits in.- Why sex toys can be useful for men and how to choose the right kind of stimulation.- How to introduce sex toys into a relationship without making things awkward.- What penis pumps can do for erectile difficulties and sexual function.- Why masturbation and orgasm may have benefits beyond sexual pleasure.Chapters00:00 Sponsor: OhMiBod01:46 How men's sexual function changes with age04:27 Why men don't talk about sexual problems05:46 Erectile difficulties and Viagra07:28 Sex toys for men09:03 Vibratory toys and penile health12:43 Finding the right toy14:53 Introducing toys into a relationship18:01 Penis pumps and erectile difficulties21:53 Sexual activity and aging24:15 Sex, orgasms and cognitive function25:42 Masturbation and better sleep26:55 Choosing and caring for sex toys28:59 Researching sex and agingShow NotesMen's sexual health changes as we get older, but that doesn't mean we stop being sexual.In this episode of Sex Advice for Seniors, I'm joined by Dr. Justin Lehmiller, a senior research fellow at the Kinsey Institute and author of Tell Me What You Want, to talk about men's sexuality, aging, erections and pleasure.We talk about what happens to sexual function as men get older, including erectile difficulties and changes in desire. We also get into sex toys, vibratory stimulation and penis pumps, and why these can be useful tools for men who want to explore different ways of experiencing pleasure.We also talk about masturbation, orgasms and sleep, and some of the research around sexual activity and wellbeing as we age.Most importantly, this is a conversation about taking some of the pressure out of sex and being willing to explore what works for your body at different stages of life.Key Takeaways- Sexual function and desire can change with age, but there is no single experience of aging.- Erectile difficulties can have different causes and shouldn't automatically be viewed as an inevitable part of getting older.- Sex toys can offer men different forms of stimulation and can be part of partnered sex.- Penis pumps can be one option for men experiencing erectile difficulties.- Masturbation and orgasm can be part of sexual wellness at any age.- There is still a need for more research into men's sexual health and aging.About Dr. Justin LehmillerDr. Justin Lehmiller is a Senior Research Fellow at The Kinsey Institute, author of the book Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life, and host of the Sex and Psychology Podcast. Dr. Lehmiller is a much sought-after voice in the media on sexuality research and education. He has been interviewed by The Wall Street Journal, The New York Times, and CNN, and he has appeared on dozens of international radio, podcast, and television programs.About SuzanneSuzanne Noble is a sex and relationship expert, author, and host of Sex Advice for Seniors, a podcast about sex, intimacy, pleasure, and relationships in later life.Through her podcast, newsletter, and community, Suzanne challenges the idea that sex has an expiry date and encourages people to stay curious about their bodies and sexual wellbeing at every age.Connect With SuzanneInstagram: https://www.instagram.com/sexadviceforseniorsFacebook: https://www.facebook.com/sexadviceforseniorsTikTok: https://www.tiktok.com/@sexadviceforseniorsSubstack: https://sexadviceforseniors.comConnect With Dr. Justin LehmillerWebsite https://www.sexandpsychology.com/Instagram @JustinJLehmiller https://www.instagram.com/justinjlehmillerTikTok @JustinLehmiller https://www.tiktok.com/@justinlehmillerYouTube @JustinLehmiller https://www.youtube.com/@JustinLehmillerFacebook https://www.facebook.com/psychologyofsexWant More?Visit the Website: https://sexadviceforseniors.com — includes FREE guides and resources for better sex at any age.Free Downloadable Guide: 10 Most Overlooked Secrets to Better Sex PDF: https://subscribepage.io/suzannenoblefreebieSign Up for My FREE Newsletter: https://sexadviceforseniors.comOvercome Erectile Dysfunction & Stay Firm: https://www.stayfirmprogram.comCheck Out My Storefront for Better Sex: https://zaap.bio/stayfirmInterested in 1:1 Coaching or Custom Sex Advice for Seniors Sessions? https://tidycal.com/suzannenoble/30-minute-mentoringRelated EpisodesHe Helped Invent Viagra: What's Next for Men's Sexual Health? | Dr Arthur Burnett https://www.sexadviceforseniors.com/p/he-helped-to-invent-viagra-whatsThe Hidden Habits Destroying Men's Erections | ft. Tom Jenkins https://www.sexadviceforseniors.com/p/the-real-cause-of-erectile-dysfunctionMen Who Fear Toys Have It Backwards | PhD Sexologist Explains https://www.sexadviceforseniors.com/p/over-60-how-to-bring-toys-to-bed This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

Singapore is ageing rapidly, but supporting seniors goes beyond healthcare and help with their daily needs. What about having someone to talk to, confide in and simply spend time with? As the number of seniors living alone continues to rise, Lions Befrienders and Republic Polytechnic are partnering on a new structured befriending curriculum aimed at strengthening the way people connect with older adults across generations. Emily Ong, Assistant Executive Director of Lions Befrienders and Lim Leng Er, Acting Director of Republic Polytechnic’s School of Sports and Health join Let’s Talk, Singapore Join Neil Humphreys & Audrey Siek LIVE every Tuesday and Thursday at 7.20am for We Are Family!See omnystudio.com/listener for privacy information.

Host - Dawn HemingwayMalhar Kendurkar,Executive Director, Prince George Council of Seniors,speaks about a local celebration of National Seniors Day on October 1st, the many initiatives and services of the Council of Seniors and how community members can access programs/supports and get involved.  Info: 250-564-5888 ored@pgcos.ca  

The Pour Over is a Christ-first, politically neutral news podcast. Every Monday, Wednesday, and Friday, we cover the day's biggest stories in ~10 minutes, and pair the biggest headlines with brief biblical reminders. ⁠TPO App Preview Looking to support us? You can choose to pay ⁠here⁠. On today's episode: White House Press Pool Boycott UN General Assembly ICE Shooting in Austin Air Traffic Control outage Paramount-Warner Bros. Merger 700,000 Seniors taking GLP-1s Converse's controversial ad Hurricane Polo heads towards Mexico Thanks to our sponsors: The Voice of the Martyrs: Get a free copy of Tortured for Christ | vom.org/TPO Wild Alaskan: $35 off your first box | code: TPO Safe House Project: Give now | SafeHouseProject.org/TPO New Living Translation: Get your copy | https://links.thepourover.org/NLT_Pod Quince: Free shipping | quince.com/tpo AdelFi: Apply for the Harvest Bundle | https://adelfibanking.com/pourover Upside: extra 25 cents back for every gallon on your first tank of gas | code: TPO Life Recovery Bible: Get your copy | https://links.thepourover.org/Tyndale_Sept2026 LMNT: free 8-pack with purchase | https://links.thepourover.org/LMNT_Podcast Serving Orphans Worldwide: Give a gift to feed a child for a month | https://servingorphans.org/thepourover MORE FROM TPO: ⁠Free newsletter⁠ ⁠Watch TPO on YouTube⁠ ⁠Download the TPO App⁠ Unless otherwise noted, all scripture references are from the Christian Standard Bible (CSB) translation. Learn more about your ad choices. Visit megaphone.fm/adchoices

PLUS: Several seniors have been arrested and charged with trespassing on Parliament Hill as they called for stronger government action to address climate change, voters in B.C. will head to the polls on October 24th after provincial NDP leader David Eby called a snap election, the Polaris music prize given to Angine De Poitrine. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Tech Jawn, we discuss…The Pivot Sports with Ryan Clark, GM reversing course on CarPlay and Android Auto, and we discuss smartphone literacy for adults 55+ with Rose Kenney.We've got all this and more for you in episode 244 of The Tech Jawn.Hosts:Robb Dunewood – @RobbDunewoodStephanie Humphrey – @TechLifeStephTerrance Gaines – @BrothaTechGuest: Rose Kenney – @rozell-kenneyLinks:The iPhone Duo — Yahoo! SportsGM Changes Mind on CarPlay — Yahoo! FinanceNo Senior Left Offline — Rozellative.comSupport The Tech Jawn by becoming a Patron – https://thetechjawn.com/patreon Hosted on Acast. See acast.com/privacy for more information.

133. What If Nothing Happened During Your Trip? Someone in the room had done everything right. Careful preparation, a trained guide, two booster doses of psilocybin. Nothing happened. No altered state. In this episode, learn what that means and what to do next.This is the audience Q&A from the Psychedelics and Seniors Salon at Town Hall Seattle, the companion to episode 129, with Abbie Rosner, Scott Paul Wright, and Dr. Emily Whinkin.What you'll learn- What a session that produces no visible shift does and does not tell you- Why expectation is treated as a clinical variable in psychedelic medicine, not a soft one- Why microdosing protocols build in days off, and what those days are for- How much psilocybin content varies between mushroom varieties and within a single grow- What a legal psilocybin session in Oregon costs and what the price actually covers- What Seattle's 2021 psilocybin resolution protects, and what it does notAbout the guests Abbie Rosner is the author of Psychedelics and the Counterculture of Aging, based on interviews with 36 older adults, and writes ELDEREVOLUTION on Substack. Scott Paul Wright is a filmmaker and screenwriter and the director of the documentary The Next Chapter, who took his first psychedelic journey at 68. Dr. Emily Whinkin is a naturopathic physician and integrative mental health specialist licensed in Oregon and Washington, and a board-certified Fellow of the Psychiatric Association of Naturopathic Physicians, who runs a monthly virtual integration circle for older adults.0:00 Introduction 1:30 Should family members journey together 2:20 Medical disqualifiers and cardiovascular risk 3:30 Intergenerational trauma and encounters with ancestors 5:30 Grief that does not resolve in one session 8:00 What microdosing does, and how many Americans are doing it 9:40 Microdosing for creativity, and the pause 10:40 Psilocybin research for Alzheimer's and dementia 11:40 Microdosing, decision making, and why protocols include days off 13:40 Adjusting a microdose for mushroom potency 14:50 Cardiac conditions, atrial fibrillation, and valve issues 17:50 When a journey feels unimpactful, even with booster doses 19:00 Expectations as a clinical variable 20:00 What a legal psilocybin session costs and what it covers 23:00 Seattle, cultivation, and what decriminalization means 24:00 Integration circles and the isolation data 25:20 LSD compared with psilocybin, and the MM-120 anxiety trial 27:00 Mental health contraindications 28:20 SSRIs, SNRIs, and psilocybin 30:00 Ketamine compared with psilocybin 31:00 Cognitive benefits, neuroinflammation, and telomeresFollow April Pride for trusted information on psychedelics for womenSubstackInstagramYouTube Psychedelic SalonLearn more about April's services, events, and more at aprilpride.com

Knee pain can quietly shrink your world until stairs feel risky, sleep gets interrupted, and “I'll just live with it” becomes the default plan. We sit down with Dr Tom Nabity from Michigan Center for Regenerative Medicine to talk about a different path: regenerative orthopedics designed to reduce pain and restore function without traditional surgery.We dig into what PRP (platelet-rich plasma) actually is, how it's prepared from your own blood, and why the goal is to trigger a real healing cascade instead of another temporary mask. Dr Nabity explains what stem cell procedures can and can't do today, why post-procedure imaging may not look “like you're 20,” and why the outcomes that matter most are pain reduction and getting your life back. We also cover what “bone on bone” really means in a consult, and why anesthesia risk becomes a bigger concern as we age.You'll hear practical details like the typical recovery window (often a few sore days), the six-month improvement timeline, and why rehab and movement retraining are a core part of long-term success. Then we widen the lens into healing support: peptides for orthopedic recovery and hormone replacement therapy for energy, mood, cognition, and body composition, all guided by symptoms plus bloodwork.We close with concrete next steps, including how to reach the clinic in Rochester Hills or Grand Rapids, a general price range ($1,500 to $10,000), and a 10% discount for listeners who mention they heard about the clinic through Next Steps for Seniors. If this helped you, subscribe, share with a friend who's living with joint pain, and leave a review so more families can find real options.About Next Steps 4 Seniors: Conversations on AgingConversations on Aging brings together trusted experts, practical resources, and meaningful conversations to help seniors and their families navigate aging with greater confidence.Need help finding the right senior living or care options? Next Steps 4 Seniors provides personalized guidance and support to families at no cost.

In today's episode of The Quiz, we're testing your knowledge on everything from presidential milestones to iconic pop culture history. Can you answer these? Faith in the Oval Office: Before the late 20th century, nearly all U.S. presidents shared similar religious backgrounds. Do you know which leader broke barriers as the nation's very first Catholic commander-in-chief? Union Expansion: Shortly after the original 13 colonies ratified the Constitution, another territory became the very next state admitted to the U.S. Can you name it? Epic Literature: A massive 7-volume masterpiece holds the official world record for the longest novel ever written. Do you know the title of this classic work? Play. Share. Listen, with Actor and ‘Seniors' star, Paris Brosnan. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode of The Quiz, we're testing your knowledge on everything from legendary fantasy universes to iconic film settings. Can you answer these? Fantasy Universes: J.R.R. Tolkien created a vast world filled with shires, ancient forests, and dark fortresses. Do you know the name of this legendary land? Galactic Worlds: The opening act of an iconic sci-fi sequel takes place on a notoriously frigid ice planet. Do you recall the name of this world? Animated Villages: An acclaimed animated franchise centers on a young boy who befriends a dragon in his coastal Viking settlement. Do you know what this village is called? Play. Share. Listen, with Actor and ‘Seniors' star, John Rhys-Davies. Learn more about your ad choices. Visit podcastchoices.com/adchoices

 Housing options for seniors

Caregiving can feel like a long series of small heartbreaks, and one of the hardest is this: the person you're trying to help may be the one who hurts you. When an aging parent is declining physically or mentally, words can get sharp, gratitude can disappear, and your patience can evaporate right along with their independence. On this episode of Conversations on Aging, Wendy sits down with Pastor Tim Helland from Creekside Christian Church in Michigan to talk about what mercy looks like when you're exhausted, offended, and still responsible for someone's care.We dig into the guilt cycle many caregivers know too well. You get hurt, you feel angry, then you feel guilty for being angry, and before you know it guilt starts defining the whole relationship. Tim explains why forgiveness is not a childish, forced “I'm sorry” moment, but a steady, unilateral choice to release the debt even when the other person cannot fully understand what they said or did. We connect that to a faith-based model of forgiveness rooted in Christ's example, while also acknowledging the real need for wisdom, boundaries, and honesty about pain.You'll also hear a personal story about being wounded by a parent near the end of life, and why that moment became an invitation to show mercy instead of keeping score. We close with a simple prompt you can use today: ask God to show you who you need to forgive, and pay attention to who comes to mind. If this conversation helps you, subscribe, share it with a fellow caregiver, and leave a review so more families looking for senior care support can find us.About Next Steps 4 Seniors: Conversations on AgingConversations on Aging brings together trusted experts, practical resources, and meaningful conversations to help seniors and their families navigate aging with greater confidence.Need help finding the right senior living or care options? Next Steps 4 Seniors provides personalized guidance and support to families at no cost.

The Dome Fire in Yosemite National Park grew rapidly to 1,177 acres with 0% containment as of Sept. 16, 2026. The fire is burning north of Chilnualna Falls, has forced trail closures, and remains under investigation. Gov. Gavin Newsom has signed a new law that will allow certain elderly Californians to obtain a permanent exemption from jury duty instead of repeatedly requesting excuses every time they receive a summons. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

The Dome Fire in Yosemite National Park grew rapidly to 1,177 acres with 0% containment as of Sept. 16, 2026. The fire is burning north of Chilnualna Falls, has forced trail closures, and remains under investigation. Gov. Gavin Newsom has signed a new law that will allow certain elderly Californians to obtain a permanent exemption from jury duty instead of repeatedly requesting excuses every time they receive a summons. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Getting older may be inevitable. Getting weak, frail, and sedentary? Brenda Davis and Vesanto Melina say absolutely not.In their new book, Plant Powered Seniors, these longtime plant-based nutrition experts explore how to stay strong, healthy, and independent as we age — and they're living proof. At 84, Vesanto still takes fitness and yoga classes regularly, while Brenda, 67, runs trails, does push-ups, and climbs on the monkey bars with her grandkids.In this conversation, Rip, Brenda, and Vesanto dig into what changes nutritionally after 50, including:protein needssarcopenia and bone healthcalcium, vitamin D, B12, and omega-3swhy progressive resistance training is so important for preserving strengthThey also talk about appetite changes, how loneliness, affects eating, building community, purpose, and why healthy aging is about much more than just nutrients alone.And their message is clear: it is never too late to improve your health.Start where you are. Eat more plants. Lift something. Stay connected. Keep moving...and always keep it Plant Strong.Episode WebpageWatch on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

What I Discussed With Mary Ellen Reider- Why bladder leakage is common but should not be treated as an inevitable part of aging.- What the pelvic floor is and why everyone has one.- How childbirth, menopause, aging, weight, and other factors can affect pelvic floor strength.- The connection between pelvic floor muscles, bladder control, sexual sensation, and orgasm.- Why pelvic floor relaxation is just as important as strengthening.- How the Yarlap device works and who may benefit from it.- Why it is never too late to start caring for your pelvic floor.Chapters00:00 Sponsor: OhMiBod + Introduction to Mary Ellen Reider01:40 What Is the Pelvic Floor and Why Does It Matter?03:40 Why Bladder Leakage Is Common But Not Normal05:46 How Pelvic Floor Weakness Affects Your Body07:49 Introducing Yarlap: Pelvic Floor Training and Sexual Wellness10:17 Why Pelvic Floor Exercises Are Difficult to Do Correctly11:11 How Pelvic Floor Training Works Over Time12:06 How Long Does It Take to See Results?12:52 What Causes Urinary Incontinence?14:12 How Bladder Leaks Affect Confidence, Dating and Intimacy16:13 The Connection Between Pelvic Floor Strength and Orgasms17:40 Female Sexual Wellness and Understanding the Body19:51 Why Pelvic Floor Relaxation Matters Too22:10 Understanding Pelvic Floor Tone: Too Tight vs Too Weak25:00 Talking to Your Doctor About Pelvic Floor Health26:46 It's Never Too Late to Strengthen Your Pelvic Floor28:21 Closing Thoughts: Removing Shame Around Women's Health28:57 Visit Sex Advice for SeniorsShownotesBladder leakage is common, but that doesn't mean you have to accept it as an unavoidable part of aging.In this episode of Sex Advice for Seniors, I speak with MaryEllen Reider, co-director of Yarlap, about pelvic floor health, urinary incontinence, sexual confidence, and what happens when those important muscles become weak or overly tight.We talk about what the pelvic floor actually is, why both women and men have one, and how it supports the bladder, uterus, spine, and other parts of the body. Mary Ellen explains why leakage when you laugh, sneeze, exercise, or cough should not simply be dismissed as “one of those things” that happens after childbirth or menopause.We also explore the connection between the pelvic floor and sexual pleasure, including why some women experience weaker orgasms or reduced sensation as their pelvic floor changes. And importantly, we discuss why relaxation matters just as much as contraction when it comes to pelvic floor function and intimacy.MaryEllen explains how the Yarlap device is designed to support pelvic floor training, why Kegel exercises are not necessarily suitable for everyone, and why it's important to understand whether your pelvic floor is weak, tight, or both.Most importantly, this episode is about replacing embarrassment with information. Whether you're dealing with bladder leakage, painful sex, reduced sexual sensation, or simply want to take better care of your body, it is never too late to start paying attention to your pelvic floor.Key Takeaways- Urinary incontinence is common, but it is not an inevitable part of aging.- Everyone has a pelvic floor, and it supports both physical and sexual health.- A weak pelvic floor may affect bladder control, posture, back pain, knee pain, and orgasmic sensation.- A pelvic floor that is too tight may also cause pain and discomfort.- Strengthening and relaxation are both essential for healthy pelvic floor function.- Pelvic floor health can affect confidence, dating, intimacy, and sexual pleasure.- It is never too late to ask a doctor about your pelvic floor.About MaryEllen ReiderMaryEllen Reider is the co-director of Yarlap®, the wellness device to treat urinary incontinence and improve feminine performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what's new in the pelvic floor world and the social media realm.About SuzanneSuzanne Noble is a sex and relationship expert, author, and host of Sex Advice for Seniors, a podcast about sex, intimacy, pleasure, and relationships in later life.Through her podcast, newsletter, and community, Suzanne challenges the idea that sex has an expiry date and encourages people to stay curious about their bodies and sexual wellbeing at every age.Connect With SuzanneInstagram: https://www.instagram.com/sexadviceforseniorsFacebook: https://www.facebook.com/sexadviceforseniorsTikTok: https://www.tiktok.com/@sexadviceforseniorsSubstack: https://sexadviceforseniors.comConnect with MaryEllenWebsite https://yarlap.com/Instagram @yarlap_otc https://www.instagram.com/yarlap_otc/TikTok @yarlap_otc https://www.tiktok.com/@yarlap_otcYouTube @yarlap_otcFacebook https://www.facebook.com/yarlapwautokegelWant More?Visit the Website: https://sexadviceforseniors.com — includes FREE guides and resources for better sex at any age.Free Downloadable Guide: 10 Most Overlooked Secrets to Better Sex PDF: https://subscribepage.io/suzannenoblefreebieSign Up for My FREE Newsletter: https://sexadviceforseniors.comOvercome Erectile Dysfunction & Stay Firm: https://www.stayfirmprogram.comCheck Out My Storefront for Better Sex: https://zaap.bio/stayfirmInterested in 1:1 Coaching or Custom Sex Advice for Seniors Sessions? https://tidycal.com/suzannenoble/30-minute-mentoringRelated EpisodesWhy Women Feel Completely Different After Menopause | Tanya Leake https://www.sexadviceforseniors.com/p/why-women-feel-completely-different?triedRedirect=trueWhy Women Lose Their Libido (And How to Get It Back) | Pauline Ryeland https://open.substack.com/pub/sexadviceforseniors/p/pauline-ryeland This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

Seniors live longer than before, but on average they spend 13 years in poor health. Do you really want to spend your retirement popping pills and chasing doctor appointments?  In this episode of the Plantwise Podcast, we dive into the newly published health guide for the older crowd: Plant Powered Seniors.  Join the conversation with two of the co-authors, Vesanto Melina and Dr Charlyn Black to find out what a well-planned plant-powered diet looks like... and how much protein we actually need after 50.  Get your copy of Plant Powered Seniors on Bookshop.org. Your purchase will support the Plantwise Podcast and independent bookstores... at no extra cost to you! Canadians can shop on booksellers.ca 

This week's program features an interview with Erin Lagermasini of PAM Health Rehabilitation Hospital of Hampden.

We sit down with certified dementia practitioner Erica Ansel to break down why a loved one can seem clear in the morning and then shift into confusion, anxiety, pacing, or agitation as the light changes and fatigue builds.We unpack what sundowning actually is, why it often starts three to four hours before sunset, and how triggers like long naps, hunger, thirst, pain, and reduced lighting can quietly stack the deck against a good evening. Erica explains the “36-hour day” idea and why waking up after naps can feel like a brand-new morning to someone with Alzheimer's or dementia. We also share practical caregiver strategies that can make a real difference quickly: brighter rooms before dusk, automated lights, short naps, steady meal timing, hydrating foods, and a simple journal to track patterns for your primary care provider or neurologist.Then we get into the human side: what not to do when someone is struggling. We talk about why arguing and correcting usually backfires, how validation and consent-based questions preserve dignity, and what to say when you hear the heartbreaking line, “I want to go home.” If you're supporting an aging parent and you need guidance on home care, memory care, or senior living resources, we also share how our team at Next Steps for Seniors can help.About Next Steps 4 Seniors: Conversations on AgingConversations on Aging brings together trusted experts, practical resources, and meaningful conversations to help seniors and their families navigate aging with greater confidence.Need help finding the right senior living or care options? Next Steps 4 Seniors provides personalized guidance and support to families at no cost.

How Much Protein Do Seniors ACTUALLY Need? (You're Probably Not Getting Enough)How much protein do you really need after 65? If you think the answer is 0.8 grams per kilogram of body weight, you may be surprised.For years, the standard protein recommendation has been 0.8 grams per kilogram per day. But for many older adults, that amount may be enough to prevent deficiency without necessarily being the ideal amount for supporting muscle health, strength, mobility, and recovery.In this video, I break down what older adults need to know about protein, why your protein needs may change as you age, and simple ways to get more protein into your day without completely overhauling your diet.In this video, you'll learn:• How much protein many adults over 65 should aim for• Why the standard protein RDA may not be the ideal target for healthy aging• What anabolic resistance is and why muscles become less responsive to protein as we age• How protein helps support muscle mass, strength, mobility, and independence• What sarcopenia is and why muscle loss becomes more important with age• Why protein needs may increase during illness, injury, surgery, and recovery• Whether eating more protein is bad for your kidneys• Why people with kidney disease may need individualized protein recommendations• Why spreading protein throughout the day may be beneficial• Easy high-protein breakfast, lunch, dinner, and snack ideasFor many healthy adults over 65, expert groups recommend approximately 1.0 to 1.2 grams of protein per kilogram of body weight per day. However, protein needs are individual and can vary based on factors such as health status, activity level, illness, recovery, kidney function, and overall nutrition needs.The good news? Getting enough protein doesn't have to mean eating chicken breast at every meal. Small changes, such as adding eggs, Greek yogurt, cottage cheese, beans, fish, tofu, or other protein-rich foods throughout the day, can help you get closer to your protein goals.The big takeaway: as we age, protecting our muscle becomes increasingly important. Getting enough protein and spreading it throughout the day can be one practical way to support strength, mobility, and healthy aging.Looking for more practical, evidence-informed nutrition information for older adults? Visit my website:https://longtermcarerd.com/You'll find practical nutrition articles, healthy aging information, and resources designed to help older adults and caregivers better understand nutrition as we age.Are you a dietitian or healthcare professional working with older adults? Explore additional clinical resources, education, tools, and support at:https://clinicalnutritioncentral.com/Medical Disclaimer:This video is provided for educational and informational purposes only and is not intended to provide individual medical advice, diagnosis, or treatment. The information presented should not replace advice from your physician, Registered Dietitian, or other qualified healthcare professional.Protein needs vary based on your individual health, body size, activity level, medical conditions, kidney function, and current health status. If you have kidney disease or another medical condition, or are recovering from a serious illness or surgery, speak with your healthcare provider before making significant changes to your protein intake.Never make changes to your medical treatment plan based solely on information presented in this video.#SeniorNutrition #HealthyAging #ProteinForSeniors

Staying active is one of the most important ways seniors can support their strength, balance, mobility, and overall health — but what exercises are actually safe and appropriate as we age? In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Tamika Perry of WellMed at Redbird Square sit down with Desarea Murray, RN, MSN, FNP-C of WellMed at Mansfield, for an informative conversation about safe exercise for seniors. Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:  7:00 to 7:30 am CT:  San Antonio (930 AM The Answer)  DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])  6:30 to 7:00 pm CT:  Austin (KLBJ 590 AM/99.7 FM)  Docs in a Pod also airs on Sundays in the following cities:  1:00-1:30 pm ET:  Tampa (860 AM/93.7FM)

Guilt can feel like it hooks into you and won't let go, especially when you're caring for an aging parent, navigating family conflict, or replaying old words you wish you could take back. Wendy Jones sits down with Pastor Tim Helland from Creekside Christian Church for a candid conversation about why guilt sticks, why forgiveness feels impossible on our own, and how faith gives us a path forward that's both honest and freeing.We dig into Jesus' words on the cross, “Father, forgive them,” and what it means to stop assuming the worst motives in the people who hurt us. Pastor Tim unpacks the story of the two thieves beside Jesus and the simple plea “Remember me,” connecting it to end of life fears, redemption, and the hope of grace. We also talk about forgiveness in the real world where consequences still matter, including what Pastor Tim sees week after week through jail ministry and what repentance can look like in hard places.Most importantly, we bring it back to caregiving and aging. If resentment is building, if you feel stuck in bitterness, or if you're exhausted from doing the next right thing, we share practical language to use and a new way to see your role: caring for the vulnerable as an act of service with meaning. Subscribe, share this with a friend who needs it, and leave a review so more caregivers and families can find these conversations.About Next Steps 4 Seniors: Conversations on AgingConversations on Aging brings together trusted experts, practical resources, and meaningful conversations to help seniors and their families navigate aging with greater confidence.Need help finding the right senior living or care options? Next Steps 4 Seniors provides personalized guidance and support to families at no cost.

An 84-year-old train manager in the U.K. has never quit doing what he loves. Bob Carpenter is one of London’s oldest train managers. AND Seniors in Tennessee had a fun day on the slip-and-slide, one they will never forget. Who says summer fun has an age limit? To see videos and photos referenced in this episode, visit GodUpdates! https://www.godtube.com/blog/84-year-old-train-manager.html https://www.godtube.com/blog/seniors-on-a-slip-and-slide.html Want More? Sign up for our free newsletter, The Good Word, for weekly biblical wisdom and encouragement delivered right to your inbox. Join our community today: https://www.lifeaudio.com/thegoodword/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send us Fan Mail#399 - We're all racing towards that big calendar in the sky, aren't we? In order to keep us out there running as long as we can, I thought it was about time I did a Keep Running As We Get Older episode. So, here are some of tips and thoughts about running into our older age. Keep running! Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#

If you're driving Route 66 through Catoosa, most folks stop for the famous Blue Whale—but just down the road sits one of the coolest, most surprisingly diverse hidden gems in the entire state: the D.W. Correll Museum! D.W. Correll was a prominent local businessman whose lifelong, passionate curiosity created a personal collection so expansive that it took a dedicated team three full years just to curate it for the public. Spread across two giant buildings, this incredible stop blends pure Americana, world-class geology, rare automotive history, and heavy machinery. In this episode, we explore: Building 1: Geological Wonders & Worldly Treasures – A deep dive into Oklahoma's Tri-State mining roots (galena, sphalerite, quartz crystals), massive global geode and fossil displays, Native American artifacts, antique decanters, and rotating exhibits like the Tulsa Ship Modelers Society's Port City Model Ship Exhibit. Bonus: You can even buy select rock and mineral specimens to take home! Building 2: Vintage Wheels & Heavy Machinery – Over 100 years of fully working, meticulously restored automotive history. Highlights include an 1898 steam-powered Locomobile, a 1902 Oldsmobile Runabout, a 1917 Twin 6 Packard, a 1926 Rolls-Royce, 1927 & 1929 Stutz 8s, a 1957 Chevy 210, horse-drawn buggies, vintage Texaco gas pumps, and antique toy tractors. Visitor Info & Programs – Budget-friendly admission ($5 Adults, $4 Seniors, $2 Youth, FREE for Military ID holders), car club cruise-in opportunities, and educational field trip programs where kids get hands-on Earth science lessons and real rocks/fossils to take home! Visitor & Booking Information: To schedule special tours or group visits, contact Director Eric Hamshar via the City of Catoosa. Official Website: https://www.cityofcatoosa.org/page/dw-correll-museum Also discussed: Think Ability Inc, KOCO, Oklahoma City's iconic Gold Dome & Precor Realty Advisors. Tune in to discover why this spot needs to be on your next Route 66 road trip itinerary! #OnlyInOKShow #Route66 #Route66Oklahoma #CatoosaOK #DWCorrellMuseum #ExploreOklahoma #OklahomaTravel #HiddenGemsOK #ClassicCars #VintageAutomobiles #GeologyLovers #OklahomaHistory #RoadTripOK #DiscoverOklahoma

For years, people with diabetes have heard the same message: get your A1C as low as possible. Tighter blood sugar control is always better… right?Not necessarily.For many older adults, especially those living with multiple health conditions, frailty, cognitive changes, or functional limitations, aggressively lowering blood sugar can increase the risk of hypoglycemia. And in older adults, low blood sugar can have serious consequences, including confusion, weakness, dizziness, falls, hospitalization, and loss of independence.In this episode, we're talking about why diabetes management changes as we age and why there is no single “perfect” A1C target for everyone.In this episode, you'll learn:• Why the traditional “lower is always better” approach doesn't apply to every older adult• Why current diabetes guidelines recommend individualized blood sugar and A1C targets• Why hypoglycemia can be particularly dangerous and harder to recognize in older adults• Common symptoms of low blood sugar that may look different with age• How low blood sugar can increase the risk of falls and other serious complications• Why a moderately higher A1C may actually be the safer choice for some older adults• Which older adults may benefit from more relaxed blood sugar targets• What questions to ask your healthcare provider about your personal diabetes goalsThe big takeaway? Good diabetes care isn't about chasing the lowest possible number. It's about finding the safest and most appropriate target for the individual sitting in front of you.If you're an older adult with diabetes or care for someone who is, this is a conversation worth having with your healthcare team.More ResourcesLooking for more practical, evidence-informed nutrition information for older adults?Visit my website: https://longtermcarerd.com/You'll find articles, resources, and practical nutrition information focused on older adults and the healthcare professionals who care for them.Are you a dietitian or healthcare professional working with older adults? Explore additional clinical resources, education, tools, and support through Clinical Nutrition Central:https://clinicalnutritioncentral.com/Medical DisclaimerThis podcast is provided for educational and informational purposes only and is not intended to provide individual medical advice, diagnosis, or treatment. The information discussed should not replace advice from your physician, dietitian, pharmacist, or other qualified healthcare professional.

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Samantha Delouya, CNN Business reporter, shares her reporting on young New Yorkers moving in with seniors, nuns, and other unlikely roommates as the city's median asking rent hits $4,200. Photo: Christina Vögerl (r) sits with her convent sisters in the convent of the order "Poor Franciscan Sisters of the Holy Family" at the laid table. (Matthias Balk/picture alliance via Getty Images) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.