Each week, you can listen to Wednesday Wellness episodes when I give you tips on preventing and managing disease through good nutrition. You can trust my advice because I am a registered dietitian nutritionist with over 40 years of experience.
Happy National Nutrition Month! This week's episode provides an overview of the core elements of a healthy diet. --- Send in a voice message: https://anchor.fm/nancy-teeter/message
Learn about the best sources of Omega-3 Fatty Acids and why you need to obtain them from your food. --- Send in a voice message: https://anchor.fm/nancy-teeter/message
Find out why you should diversify your nut and seed intake --- Send in a voice message: https://anchor.fm/nancy-teeter/message
In this episode, I tell you if dark chocolate is really a health-food. Is the hype true? --- Send in a voice message: https://anchor.fm/nancy-teeter/message
February is Heart Health Month. In this episode, you will learn about the most important behaviors that can protect the health of your heart. --- Send in a voice message: https://anchor.fm/nancy-teeter/message
What you should know about sugar substitutes and if you need to give up sugar all together. --- Send in a voice message: https://anchor.fm/nancy-teeter/message
Nutrition effects your hearing. Learn what you can do to ward off hearing loss. --- Send in a voice message: https://anchor.fm/nancy-teeter/message
Nancy provides 5 tips for healthful weight loss this year. --- Send in a voice message: https://anchor.fm/nancy-teeter/message
This is the last episode of the year --- Send in a voice message: https://anchor.fm/nancy-teeter/message
In preparation for Thanksgiving day, begin to incorporate gratitude as part of your healthy eating habits. --- Send in a voice message: https://anchor.fm/nancy-teeter/message
Find out which supplements Nancy recommends you take year-round, but especially during the winter months. --- Send in a voice message: https://anchor.fm/nancy-teeter/message
8 strategies for reducing your biological age. --- Send in a voice message: https://anchor.fm/nancy-teeter/message
November is Diabetes Prevention Month. Learn the steps you can take to reverse prediabetes and ward off the disease that affects one in 10 Americans. --- Send in a voice message: https://anchor.fm/nancy-teeter/message
Learn how eating beans can improve your overall health. Got gas? I've got tips for one of the most frequent complaints about bean consumption. --- Send in a voice message: https://anchor.fm/nancy-teeter/message
Instead of "dieting" for weight loss, try giving up the numerous "food rules" you've followed for years and focused instead on choosing to eat foods that nourish your body and bring you joy. --- Send in a voice message: https://anchor.fm/nancy-teeter/message
Learn about the diet pattern shown to protect your brain as you age. --- Send in a voice message: https://anchor.fm/nancy-teeter/message
Consider your immune system a network of warriors battling to keep you healthy. In this episode, I will reveal 7 diet strategies to give your immune system the upper hand. --- Send in a voice message: https://anchor.fm/nancy-teeter/message
October is Breast Cancer Awareness month. You can do more than be aware of breast cancer risk. You can do something about it with dietary tweaks. --- Send in a voice message: https://anchor.fm/nancy-teeter/message
In this episode, Nancy discusses hydration. What happens when you don't consume enough fluid? How much fluid does your body need? What are the best sources of fluid? Does coffee count? All of these questions are answered in under 5 minutes. --- Send in a voice message: https://anchor.fm/nancy-teeter/message
Honey is super sweet, but is it also super good for you? Find out in this Wednesday Wellness episode. --- Send in a voice message: https://anchor.fm/nancy-teeter/message
Do you believe that exercise increases appetite? Nancy addresses this topic plus two more exercise-related questions in this episode. --- Send in a voice message: https://anchor.fm/nancy-teeter/message
Nancy talks about potential benefits and known risks of alcohol consumption. --- Send in a voice message: https://anchor.fm/nancy-teeter/message
In this episode, Nancy explains the link between food and specific nutrients which influence mood. --- Send in a voice message: https://anchor.fm/nancy-teeter/message
In this episode, listeners will learn how food preparation influences not only the calorie content but also the availability of food nutrients. --- Send in a voice message: https://anchor.fm/nancy-teeter/message
Nutrition science has progressed over the past 100 years, and we now know that food is more than just the sum of its individual nutrients. --- Send in a voice message: https://anchor.fm/nancy-teeter/message
To cook or not to cook is the topic of this week's podcast. Nancy tells you how to maximize the nutritional value of vegetables. --- Send in a voice message: https://anchor.fm/nancy-teeter/message
Listen as Nancy changes your thoughts about celery, potatoes, and corn. --- Send in a voice message: https://anchor.fm/nancy-teeter/message
Small specific goals are more likely to be achieved than large vague ones. Listen while Nancy tells you about here top four specific healthy habits. --- Send in a voice message: https://anchor.fm/nancy-teeter/message
Listen while Nancy explains the risks and benefits associated with red meat consumption. --- Send in a voice message: https://anchor.fm/nancy-teeter/message
In this week's episode I answer frequently asked questions about fish, seafood, and shellfish. --- Send in a voice message: https://anchor.fm/nancy-teeter/message
Why does bread cause me to gain weight? How can I manage my sugar addiction? In this episode, Nancy answers these two frequently asked questions. --- Send in a voice message: https://anchor.fm/nancy-teeter/message
In this episode, I will answer one frequently asked question. I've heard about "anti-nutrients." What I can I do about them? --- Send in a voice message: https://anchor.fm/nancy-teeter/message
People ask what do you think of: Intermittent Fasting, Keto Diet, and Lectins. I answer the questions in this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nancy-teeter/message
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Learn why you can trust the nutrition information provided in the podcast. Hear 9 reasons why you might want to consult with a registered dietitian nutritionist (RDN) and how to find one. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nancy-teeter/message
Promo for June 3 podcast --- Send in a voice message: https://anchor.fm/nancy-teeter/message
You will be able to list the foods and their nutrients that support healthy blood sugar management. You will also learn about a functional food that has been studied for how it influences glucose levels. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nancy-teeter/message
What causes blood sugar highs and lows? --- Send in a voice message: https://anchor.fm/nancy-teeter/message
Listen to Nutrition Tips with Nancy on my new podcast platform. --- Send in a voice message: https://anchor.fm/nancy-teeter/message
After listening, you will be able to list some of the health benefits of avoiding blood sugar spikes. --- Send in a voice message: https://anchor.fm/nancy-teeter/message
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