Podcasts about heart health month

In honor of Heart Health Month, join us for an inspiring episode featuring three courageous heart disease survivors and a leading cardiologist from the American Heart Association. Our guests share their personal journeys—from the shock of diagnosis (or misdiagnosis) to triumphant recovery—revealing the struggles, lessons, and victories that have redefined their lives. Complementing these heartfelt stories, our expert cardiologist, Dr. Stacey Rosen, explains the science behind heart disease, breaks down the latest research, and offers practical advice on prevention and management. Together, we discuss the early warning signs, why these patients may have been initially dismissed by doctors and how lifestyle changes – nutrition, exercise, and mental health—all crucial elements for a healthy heart. Whether you're living with heart disease, supporting a loved one, or simply passionate about cardiovascular wellness, this episode provides a blend of real-life inspiration and actionable medical insights. Tune in to discover how resilience and expert care can make all the difference in the fight for heart health. For more information go to American Heart Association Follow them on Instagram @goredforwomen Or follow each of our guests:  Tania Saiz @stroke_maven Molly McGuire @runningroguemama Robin Eaton @robineaton_ Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel. Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

What is the truth about heart disease? Registered Nurse Travis Nightingale is back to give us the answer, as February is Heart Health Month in Canada. He highlights misconceptions, explains differing symptoms between men and women, and tells us the biggest contributors to watch out for.Matisse Hamel-Nelis has details on Durham College's IDEA-centric new program, integrating Inclusion, Diversity, Equity, and Accessibility into the foundation of modern PR education.Plus, Anne Caine from  The Canadian Therapeutic Riding Association shares the 45 years of experience the organization has in the benefits of equine assisted therapy.  Find Kelly & Company on YouTube!About AMIAMI is a media company that entertains, informs and empowers Canadians with disabilities through three broadcast services — AMI-tv and AMI-audio in English and AMI-télé in French — and streaming platform AMI+. Our vision is to establish AMI as a leader in the offering of accessible content, providing a voice for Canadians with disabilities through authentic storytelling, representation and positive portrayal. To learn more visit AMI.ca and AMItele.ca.Find more great AMI Original Content on AMI+Learn more at AMI.caConnect with Accessible Media Inc. online:X /Twitter @AccessibleMediaInstagram @AccessibleMediaInc / @AMI-audioFacebook at @AccessibleMediaIncTikTok @AccessibleMediaIncEmail feedback@ami.ca

What's on the menu for “Let's All Eat Right” day THE INTERVIEW Dr. Columbus Batiste honed his skills as a cardiologist while working for the VA. He is working to reduce the number of deaths from heart disease, which surpassed 702,000 in 2022. In celebration of Heart Health Month, he joins the Tango Alpha Lima podcast to share how veterans can protect their hearts to live longer, healthier lives. SCUTTLEBUTT Army officers had to write haikus about Pacific theater of World War II during a leadership course Remebering Hal Sperlich, Navy Seabee and Engineering Pioneer of the Mustang and Minivan We were soldiers once...and dipped. Special Guest: Dr. Columbus D. Batiste.

 Welcome back, friend, to Life Coach BFF Show! In episode 211, Heather Pettey welcomes back Dr. Carol Lynn, a renowned menopause mentor, to discuss the crucial topic of heart health, especially for women experiencing menopause. The discussion begins with personal anecdotes about Heart Health Month in February and transitions into alarming statistics about heart disease in women. The episode explores the effects of menopause on heart health, emphasizing the protective role of estrogen on cardiovascular function and the importance of regular health screenings. Heather and Dr. Lynn also discuss symptoms of heart disease that women should be aware of, and stress the importance of lifestyle changes, diet adjustments (like following a Mediterranean diet), and stress management techniques. The conversation touches on practical steps such as regular exercise, the benefits of supplements, and the significance of dental health in preventing heart disease. Finally, they cover the relationship between menopause symptoms and heart health when considering hormone replacement therapy, offering practical and individualized advice for listeners. Connect with Dr. Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen   Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.                   00:00 Welcome Back to the Show 01:46 Heart Health Awareness Month 02:40 Personal Stories of Heart Health 04:52 Menopause and Heart Health 08:59 Unique Risk Factors for Women 10:40 Stress and Heart Health 17:13 Monitoring Heart Health 21:05 Diet and Supplements for Heart Health 22:32 Generational Eating Habits 23:47 Impact of Stress on Heart Health 26:12 Managing Stress: Techniques and Personal Stories 31:05 Heart Disease Treatments for Midlife Women 33:14 Oral Health and Heart Disease Connection 35:25 Menopause, Hormone Therapy, and Heart Health 39:51 Encouragement and Final Thoughts

February is Heart Health Month, so let's talk about how you can keep your heart health as a focus. With these 8 straightforward tips, you can keep your attention on your heart health without being bogged down by the gimmicks and supplements that are so prevalent today. This is especially important if cardiovascular issues run in your family or if you're genetically predisposed for certain chronic diseases. Here are other episodes worth checking out: 186. Breast Cancer Awareness with Stephanie Villavicencio 157. Let's Make Fiber Sexy Again Working out and trying a new variety of movements is a great way to keep your heart healthy. If you want a copy of my FREE workout guide to help you manage your workouts, feel less stressed and feel more focused, then get it here. It can help you put together some workouts on-the-fly if you're traveling - enjoy! #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on March 3, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes: 3 strength workouts (1 is optional), including some cardio finishers for some fun! A bike intervals session + advice on what other rides or cardio sessions to fit in. A comprehensive mobility plan to help you relax and stabilize your biking muscles. You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement! Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi! A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey. All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE!  You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you). Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.

Henry talks with Rosemount High School Business Teacher Ryan Harrison about surviving the "Widowmaker", the difference between a heart attack and cardiac arrest, the first thought he had after knowing what was going on, working with T-Rex Cookies for Heart Health Month and more.

In this year's first episode of Breaking Health and to celebrate Heart Health Month, guest host Payal Agrawal Divakaran, partner at .406 Ventures, speaks with Jeffrey Wessler, MD, MPhil, CEO of Heartbeat Health, about virtual cardiovascular healthcare, how Heartbeat makes it possible for physicians and patients to give and receive treatment through telemedicine, and the advances in technology the company is making. Dr. Wessler also shares his thoughts on selecting VC partners, the dynamic for physician entrepreneurs as it relates to fundraising, and the significance of Heart Health Month.  

Our February episode kicks off with a great interview with Barbara Sullivan – Executive Director of the Village to Village Network (VtV Network). You will learn about this movement in aging in place to help keep older loved ones living in their homes longer as we celebrate National Village Day February 15. We are also focusing on National Caregivers Day February 21 and the recent studies on why caregivers are so burned out and what they need to relieve that stress. Also, February is Heart Health Month and National Cancer Awareness Month and we share some tips from Sherri's book, ME TIME MONDAY, on how to stay healthy and how to prevent your risk for heart disease and many cancers. February is also National Library Month and Sherri talks about how this observance matches up with a new wellness trend called “Social Re-Wilding.” What is it? Stay tuned… As well Sherri covers the latest trends in well home design from the recent KBIS Show in Las Vegas and why Sherri's “Snug Home” was a trendsetting blog (and the topic of her next book) at the beginning of a new growing home design trend called “The Snug.” Sherri also shares another trend in senior living called the Cozy Home Communities. (3:16) In CAREGIVER WELLNESS NEWS, Sherri talks about how caregivers are care managers, care researcgers, are coordinators and what will help them most on their caregiving journey with a shout-out to National Caregivers Day Feb 21. Also, she lists national organizations that help caregivers and explains how National Library Month fits into the new trend in “social re-wilding.” Sherri also talks about what to know about heart health for National Heart Health Awareness Month and a cancer screening and Cancer Prevention Quiz for National Cancer Awareness Month. (25:57) Barbara Sullivan – Executive Director of the Village to Village Network (VtV Network) – How to help older parents stay living in their homes longer with a little help. (55:29) For WELL HOME DESIGN NEWS, Sherri talks about the new Cozy Home Communities being built – an alternative to senior living for those in their 60s and 70s. She shares the trends coming out of the KBIS Show for universal design in the home and how Sherri's “Snug Home” blog and upcoming book were ahead of the curve in the new home design trend of having a “snug” at home. Take Care and Stay Well! Find out more at: caregivingclub.com/podcast/

Are you ready to put yourself first for all the right reasons? Today, I'm joined by cardiologist Dr. Columbus Batiste to share that true self-care isn't selfish—it's essential.In his new book, Selfish: A Cardiologist's Guide to Healing a Broken Heart, Dr. Batiste shares seven key pillars of heart health—spirituality, exercise, love, food, intimacy, sleep, and humor—showing how each one plays a vital role in your well-being.This conversation isn't just about avoiding disease—it's about thriving, showing up for yourself and your loved ones, and reclaiming control over your health. And what better time than Heart Health Month to start?Learn more about Dr. Columbus BatisteEpisode WebpageWatch the Episode on YouTubeSPECIAL Food Promo for Podcast Listeners Only!Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

February 13, 2025 ~ Dr. Joel Kahn, Integrative Cardiologist at the Kahn Center for Cardiac Longevity discusses American Heart Health Month and heart safety tips for shoveling tips.

In this episode, we recognize Heart Health Month with experts from HCC's Coleman College for Health Sciences and learn how HCC encourages physical activity through Recreational Sports. Host: Darin Baskin, Ed.D. Executive Director, Weekend and Honors College, Instructional Services Guests: Lutricia Harrison, DNP President Coleman College for Health Sciences Nicole Townsend, DNP Dean, Nursing & LVN Coleman College for Health Sciences Tiffany Lane Program Director HCC Recreational Sports Web Links: https://www.hccs.edu/locations/coleman-college/ https://www.hccs.edu/student-experience/recsports/ #hearthealthmonth #hearthealth #colemancollege #healthcarecareers #recsports #fitness 

With special guests Aisha de Haas and Nova Y. Payton, the Idaho Falls Symphony is celebrating female jazz voices in partnership with Eastern Idaho Regional Medical Center.

While February is Heart Health Month, we should be tuned into our tickers every day. And this episode is a reminder of just that. We're chatting with good friend of the pod Molly Williams, who suffered a heart attack a few months ago, about her experience, recovery, and the lessons she's learned along the way. Plus, we'll hear from Dr. Martha Gulati, a leading cardiologist, who'll share valuable insights on how to prioritize our heart health and stay ahead of any risks.  This is an important conversation you won't want to miss. When you shop our sponsors, you help AMR.  We appreciate your—and their—support.   Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Comprehensive Cardiovascular Health and Prevention with Jim LaValle: In this episode of the Intelligent Medicine Podcast, Jim LaValle, a clinical pharmacist and heart health expert discusses various aspects of cardiovascular health in honor of Heart Health Month. The discussion covers risk factors for heart disease, including metabolic health markers and lifestyle influences. They examine the pros and cons of statins, their impact on brain health, and the role of natural supplements like Kyolic Aged Garlic Extract in cardiovascular prevention. Specific criteria for an ideal cardiovascular risk assessment are provided, and practical advice on exercise and maintaining a balanced diet is shared. 

Whether you're new to the gym or looking to get back into working out, here are some tips to hit your fitness goals and maintain heart health

Whether you're new to the gym or looking to get back into working out, here are some tips to hit your fitness goals and maintain heart health

February is Heart Health Month, making it the perfect time to explore the power of nutrition to naturally lower high blood pressure. Listen in this week as Dee discusses the research showing how adding one or more of three powerhouse red juices--beet juice, tomato juice, and pomegranate juice--to your diet can help keep your blood pressure in check and support overall cardiovascular health.References: Benjamim, C. J. R., Porto, A. A., Valenti, V. E., Sobrinho, A. C. D. S., Garner, D. M., Gualano, B., & Bueno Júnior, C. R. (2022). Nitrate derived from beetroot juice lowers blood pressure in patients with arterial hypertension: A systematic review and meta-analysis. Frontiers in Nutrition, 9, 823039. https://doi.org/10.3389/fnut.2022.823039Odai, T., Terauchi, M., Okamoto, D., Hirose, A., & Miyasaka, N. (2019). Unsalted tomato juice intake improves blood pressure and serum low‐density lipoprotein cholesterol level in local Japanese residents at risk of cardiovascular disease. Food Science & Nutrition, 7(7), 2271–2279. https://doi.org/10.1002/fsn3.1066 Sahebkar, A., Ferri, C., Giorgini, P., Bo, S., Nachtigal, P., & Grassi, D. (2016). Effects of pomegranate juice on blood pressure: A systematic review and meta-analysis of randomized controlled trials. Pharmacological Research, 115, 149–161. https://doi.org/10.1016/j.phrs.2016.11.018

In this episode, we will discuss how Apple is celebrating Heart Health Month.  We wanted to get this out so Apple and fitness enthusiasts can plan ahead.   Let's go to the show for this quick update.  

Have you ever wondered how much your body is telling you—and what you might be missing? Could looking at one more metric from your wearable device, like  heart rate variability (HRV), unlock the secrets to better sleep, reduced stress, and improved overall health? In this episode of Salad with a Side of Fries, Jenn Trepeck welcomes Dr. Torkil Færø, a GP, emergency physician, author of The Pulse Cure, and advocate for the transformative power of wearables in health optimization. Torkil shares his journey of exploring devices like Whoop and Garmin to uncover hidden stressors, track heart rate variability (HRV), and make meaningful lifestyle changes that dramatically improve health. From understanding the connection between HRV and chronic stress to identifying surprising factors like late-night meals and alcohol that impact sleep and recovery, this conversation dives deep into how wearables can enhance our understanding of the body. Dr. Færø also discusses HRV's role in improving PMS symptoms, offers actionable advice for boosting HRV, and explains why personalized data is key to unlocking better health. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [6:04] Dr. Færø explains why he began to focus on wearables[11:26] Humans can't sense our inner stress levels[14:55] Heart rate numbers are individual, and the connection between low heart rate and disease[23:34] Unexpected sources of stress and the sleep connection[29:21] How heart rate variability can improve PMS symptoms[32:45] Dr. Faero gives advice to see improvement in heart rate variabilityKEY TAKEAWAYS: HRV is a powerful tool for tracking stress and overall health. By using wearables to monitor HRV, individuals can learn how lifestyle choices—like diet, alcohol intake, and exercise—affect their bodies. A higher HRV typically reflects a restful, adaptive state, while a lower HRV may indicate chronic stress or other concerns. Notably, the focus is on individual patterns and baselines rather than comparing numbers with others, ensuring a personalized approach to health tracking.Wearables can uncover hidden stressors, like inflammatory foods or alcohol, that traditional medical training can overlook. By making informed changes, such as reducing alcohol intake, eating earlier dinners, and incorporating stress management techniques like breathwork or cold plunges. These tools serve as a modern extension of human senses, allowing users to “listen” to their bodies in ways evolution never equipped us for.Eating late or consuming alcohol can lower heart rate variability (HRV), resulting in less restorative sleep, even if total sleep hours are unchanged. To improve sleep quality, it's essential to wind down 1–2 hours before bedtime through calming activities like meditation, dimming lights, and avoiding late-night meals or alcohol. Additionally, keeping the bedroom cool (around 67–68°F) enhances sleep quality, as seen through wearable HRV data.Wearables provide insight into stress and health management. Devices like Whoop and Garmin track HRV, offering data on recovery, stress levels, and readiness for physical or mental exertion. This information can help prevent burnout by signaling when stress levels are unsustainable and encouraging proactive adjustments like yoga, better sleep habits, or dietary changes. For women, these wearables have even been used to manage PMS symptoms by identifying stress patterns and adjusting activities accordingly.QUOTES:         [7:02] “I understood that there was a metric called heart rate variability that could show and track these improvements. So if I did something good for my health, that will be revealed in the heart rate.” Dr. Færø[10:36] “Heart rate variability essentially shows the time between heartbeats. We want that number to be higher, right? When that number is higher, there's greater variability between those heartbeats, it's a sign of the body being in a restful state where it can adapt to whatever is coming at us.” Jenn Trepeck[12:28] “I think the piece that's really important for all of us is to recognize is the body can be in a stress response, even when we don't intellectually register stress.” - Jenn Trepeck[24:35] “Heart rate variability and sleep are intimately connected.” - Jenn Trepeck[35:20] “Breathe slowly; nobody will notice if you're in a meeting, or if you're on a phone call. Slow down your breath, and close your eyes so that throughout the day, you calm your nervous system down.” Dr. Færø[37:06] “It's only when you get sick, that's when your health depends on your wallet.” Dr. Færø"It's like you have a speedometer for your physiology." - Torkil FærøRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramSheMD WebsiteSheMD on SpotifySheMD on YouTubeGUEST RESOURCES:The Pulse Cure - WebsiteTorkil Faero - InstagramTorkil Faero - FacebookTorkil Faero - LinkedInGUEST BIOGRAPHY: Dr. Torkil Færø is a GP, emergency physician, documentary filmmaker, author, and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had a hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When his father died at 73, he realized that he had to change his lifestyle. Being 40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this lifestyle could deprive him of decades. He found a way to track and regulate his nervous system and physiology using wearables. Færø is an award-winning photographer and author of The Camera Cure and has made TV films about his pilgrimages to Nidaros and Santiago de Compostela. An inveterate traveler, he has visited over 80 countries and speaks eight languages. He lives in Norway.

Send us a textUnlock the secrets to safeguarding your heart and reducing your risk of heart disease with practical lifestyle changes! By tuning in, you'll discover how up to 80% of cardiovascular diseases are preventable through everyday actions. Join me, Leonila Campos, a registered dietitian, as we confront the grim fact that heart disease remains the leading cause of death worldwide. We explore how habits like diet, exercise, and smoking influence heart health and highlight the significant dangers of plaque buildup in the arteries. With Heart Health Month as our backdrop, we break down key risk factors and offer actionable steps you can take to prioritize your heart's wellbeing.Prepare to be enlightened on the profound impact of dietary choices on cardiovascular health. We'll uncover the hidden hazards of refined carbs and trans fats lurking in your pantry, subtly sabotaging your health goals. Learn about the innovative 3-2-1 nutrition method, which emphasizes a balanced intake of lean proteins, vegetables, and whole grains, seamlessly aligning with the Mediterranean diet's heart-healthy principles. We'll also spotlight powerhouse foods like fatty fish, leafy greens, and berries, detailing their roles in fortifying your heart. From managing portions of calorie-dense nuts to integrating omega-3-rich options into your meals, this episode is packed with insights and practical advice to empower your journey towards a healthier heart.Heart Healthy Nutrition Tips Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

Jenna discusses respiratory illness numbers, Heart Health Month, Pediatric Dental Month, food prep and storage for parties, and more on the WRAM Morning Show.

RaeAnn Tucker joined Wake Up Tri-Counties to discuss Wear Red Day on February 7th, Heart Health Month in February, and the Smoke-Free Illinois Act. This Friday, February 7th, marks National Wear Red Day, a nationwide effort to raise awareness about women and heart disease. The Henry and Stark County Health Departments, alongside their First Choice Healthcare clinics in Kewanee, Colona, and Toulon, are joining forces with the American Heart Association to spotlight this critical issue. This February marks American Heart Month, a crucial time to spotlight heart health and the dangers of tobacco use. The Henry and Stark County Health Departments are emphasizing the link between smoking and cardiovascular diseases, which remain the leading cause of death globally. Tobacco use significantly increases the risk of coronary heart disease, stroke, and peripheral vascular disease. Efforts are underway to enforce the Smoke-Free Illinois Act, which bans smoking, vaping, and e-cigarette use in public spaces and workplaces. This law aims to protect residents from the harmful effects of secondhand smoke, responsible for over 41,000 deaths annually in the U.S. The Health Department urges compliance and education to combat these preventable risks. The Smoke-Free Illinois Act requires that all business owners: Do not permit smoking, vaping, or e-cigarettes within 15 feet of entrances, exits, windows that open, and ventilation intakes. Post “No Smoking” signs at each entrance. Remove ashtrays from areas where smoking is prohibited. The Health Department notes that failure to comply with the Smoke-Free Illinois Act can result in fines. For more information about the Health Department's Illinois Tobacco-Free activities or for “No Smoking” signs or window clings for your business, call 309-852-0197 Extension 249.

Welcome to Hally Healthcast, the wellness podcast from Hally® health – your partner in helping you live your healthiest life.Every episode on our podcast addresses a new topic important to your health and well-being, bringing in doctors and other health experts who offer advice and answer your most pressing questions.Today's episode is all about heart health. February is American Heart Month, so it's the perfect time to learn more about this important topic.Here with us is Bradley Grissom. He's a cardiology nurse practitioner at Carle at The Riverfront in Danville, Illinois. Welcome, Mr. Grissom, and thank you so much for being with us today and sharing your knowledge.

Heart Health Month provides the backdrop for a timely discussion on the latest breakthroughs in treating cardiovascular disease. This is a rebroadcast of Dr. Michael Koren and Dr. Victoria Helow's examination of the sobering reality of heart disease statistics, the impact of statins, and the promising PCSK9 inhibitors on the horizon. We'll provide you with a snapshot of what you need to know about lowering dangerous LDL levels and the accessibility of cutting-edge treatments. By comparing the effects of lifestyle changes and medical interventions, we give you a well-rounded perspective on how to approach heart disease management.Rounding off our episode, we're on the cusp of a revolution in heart disease prevention with a semi-annual injectable targeting PCSK9. We're excited to discuss the prospects of this game-changing treatment, designed to offer long-term protection against high LDL cholesterol. The anticipation builds as we prepare to bring you the latest findings from the American College of Cardiology meeting in Atlanta. So stay with us, and together let's navigate the future of cardiovascular care, keeping you informed and heart-healthy for years to come.Talking Tips to Share:Understanding Lipid Issues and Cholesterol NumbersUnderstanding Lipoproteins and LDL LevelsBreakthroughs in Heart Disease TreatmentCholesterol, Lipoproteins, and Heart HealthInjectable PCS-K9 Vaccine Study PresentationRecording Date: February 21, 2024Be a part of advancing science by participating in clinical researchShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramTwitterLinkedInWant to learn more checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.com Powered by ENCORE Research GroupMusic: Storyblocks - Corporate InspiredThank you for listening!

In this enlightening conversation, Dr. geo interviews Dr. Miles Spar, a renowned clinical practice leader focusing on chronic diseases and integrative medicine. Dr. Spar brings his knowledge to the table, highlighting the critical yet underappreciated role of endothelial cells and the endothelial glycocalyx in maintaining arterial health. Discover the vital connections between our daily lifestyle choices and the health of our arterial lining, and learn how these factors contribute to the prevention of heart attacks, the enhancement of male sexual health, and the overall well-being of the cardiovascular system. Dr. Spar emphasizes the destructive impact of poor diet and lack of exercise on our endothelial health and offers actionable advice on nurturing this essential component of our arteries.Furthermore, we delve into the significance of nitric oxide in regulating blood flow and explore the promising effects of marine polysaccharides on the endothelial glycocalyx. Dr. Spar also discusses innovative measurement tools and biomarkers, such as lipoprotein and CRP levels, providing listeners with insights into monitoring and improving their arterial health.___________Dr. Spar's website: DrSpar.comTwitter: @DrSparInsta: @DrSparFB: @Myles Spar, MDLinkedIn: @DrSpar___________Thank you to our sponsors.This episode is brought to you by CALROY Health Sciences, our proud sponsor for the HEART SERIES this February, Heart Health Month, on the Dr. Geo Podcast. CALROY is at the forefront of heart wellness with its premier dietary supplements, Arterosil HP® & Vascanox HP®, designed to support cardiovascular health. Arterosil HP® is essential for enhancing the endothelial glycocalyx and crucial for heart and vascular system efficiency. Vascanox HP®, on the other hand, boosts nitric oxide production, which is essential for a healthy heart and vascular system. Together, they're the ultimate duo for vascular support. Join us in exploring these heart health essentials with CALROY Health Sciences.This episode is also brought to you by AG1 (Athletic Greens). AG1 contains 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This unique blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).----------------Thanks for listening to this week's episode. Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age.You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE----------------Follow Dr. Geo on social media. Facebook , Instagram Click here to join Dr. Geo's Health Community.Improve your urological health with Dr. Geo's formulated supplement lines:

Nearly half of all adults in America have high blood pressure. Dr Damon McEnroe talks about high blood pressure, possible prevention and treatment methods, and more.

So, let's talk about the leading cause of death globally – heart disease… Heart disease is a pervasive health issue with significant economic and personal impacts. Over the years, it has been highlighted as the number one killer globally, leading to a death every 33 seconds. Through my extensive experience as a physician, I've witnessed lots of patients across different age groups affected by this disease. And not only does it affect individuals; the economic burden of heart disease is also staggering, costing approximately $25 billion annually. This is a pressing issue that demands our attention. It is imperative to educate people about the critical importance of proactive health management. That's why in this episode, we shed light on the prevalence, impact, and risk factors associated with heart disease, and emphasize the importance of early intervention and lifestyle modifications to combat this pervasive health issue. From patients' stories to prevention tips, we highlight the urgent need to focus on our cardiovascular health and make proactive choices to live vibrantly. We all want to grow old. The question is do we want to grow old dealing with all of the medical comorbidities, or do we want to grow old and be able to live life? Join us in this week's episode and prevent future health problems by acting as early as today. Remember, your heart matters. Let's make every heartbeat count. Why you need to check this episode: Find out what and how heart disease happens, and discover its staggering impact, both on our health and our economy; Get heartfelt anecdotes of patients across different age groups, highlighting the importance of prevention and healthy aging; Recognize the influence of genetics, age, gender, and lifestyle choices on heart health; and Understand the significance of education and prevention in managing heart disease effectively. “In January, we did our 2024 resolutions to get healthier; a lot of y'all did. It's just the next month. So, if we know we need to get healthier, guess what? Heart Health Month says, let's do what we need to do. Let's get the nutrition that we need to get. Let's get the physical activity that we need to get. Let's decrease our risk factors, make sure our diabetes is controlled, make sure our blood pressure is controlled, make sure our cholesterol is controlled. Because again, we can't change the age, we can't change the gender, and we can't change our genetics; we can't change those things. But the things we could change, we need to attack in 2024.” – Maria Davis-Pierre Notable Quotes: The medical system loves healthy people, despite what people will tell you. We understand that there's going to be bumps, there's going to be bruises; but if there are things that we can do, education that we can perform to kind of prevent you from dealing with the ill effects of what heart disease is, we're going do so.” – Dr. Berry Pierre “If you have heart disease, you got vascular disease issues. And if you have vascular disease issues in the heart, you likely got them in the brain, you likely got them in your carotids – those are the arteries in the neck here – [and] you likely got them in your legs. You're not going to just have vascular disease in one part of the body and then the rest of the body is flowing well. Because remember, heart disease is the aspect of not flowing well; the blood flow isn't flowing like it needs to. And because it's not flowing like it needs to, some type of tissue dies; and whatever type of tissue dies, that's what we call a problem. Brain tissue dies, it's a stroke. Heart tissue dies, heart attack.” – Dr. Berry Pierre “It's what it is. The older we get, the more likely we are to deal with heart disease.” – Dr. Berry Pierre “In 2024, we are avoiding seeing the doctor, [but] that's not happening, not on my watch. It's not even cool no more. We need to shame our friends and family who think it's machismo to walk around not taking care of their health. That's no; we're not doing that.” – Dr. Berry Pierre “I think diabetes is my second most favorite talked about subject on the episodes on the show because it's such a significant player in all of the organ-related issues. It is such a significant player that if I don't talk about it, I think y'all are going to brush it off. I don't want y'all to brush it off. Do not brush off diabetes. Diabetes is a problem. Diabetes is a vascular problem.” – Dr. Berry Pierre “We're going to make medicine fun, we're going to make health fun, and we're going to simplify it so you guys aren't confused when you have to go see your doctor.” – Dr. Berry Pierre Sign up at www.listentodrberry.com  to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify

Lawmakers have filed a bill that could expand parts of the state Medicaid program, but it's still uncertain what changes would look like.Then, teacher shortages are still a major problem for many Mississippi schools.Plus, heart disease is the leading cause of death in Mississippi; a statistic that doctors want to see change. Hosted on Acast. See acast.com/privacy for more information.

February is Heart Health Month. You may ask: what has fat loss got to do with heart health?  Well, take a seat in class for today's  interview of a physician to understand the correlation, your potential risks, and how lifestyle factors can prevent or reverse heart disease.   GRAB OUR FREE DOWNLOAD Women's Heart Health: Know the Risks HERE: https://amybryanfasterway.myflodesk.com/xjwimdg0ac   CONNECT with Dr. Slabinski on Instagram @carmencitaslabinskimd or on Facebook under Carmencita Slabinski MD   CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN FOLLOW me on Instagram @amybryanfasterway EMAIL me at au4ahb@gmail.com JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

Join Coach Cece & me as we kick off Black History Month and Heart Health Month on the podcast! Let's chat about how our diet impacts our heart health. Please don't forget to share, rate, & subscribe! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/support

Monica McConkey, LPC, is a Rural Behavioral Health Counselor & Consultant. She discusses the 5 Love Languages.Henry County farmer Dennis Verbeck promotes Heart Health Month as he recovers from a late November heart attack.

February is National Heart Health Month and one thing that has a significant effect on your heart health is your diet. Too much fat or sugar can have a detrimental effect on your heart health, especially if you have a history of heart issues in your family. Sara Umphleet from OSF Saint Luke Medical Center, along with Samantha Rux, joined Wake Up Tri-Counties on Monday, February 12th to talk about Diet and Heart Health. Sara says there are healthy levels of fat and sugar and they can vary between men and woman. She also says to watch out for hidden extra sugar in items you might not think would have so much extra sugar. 

For our February episode of “Caregiving Club On Air,” host and gerontologist, Sherri Snelling, celebrates National Caregivers Day on Feb 16 with Daphney Vick, Founder/CEO of Carefluent. (2:29) For Caregiver Wellness News, Sherri gives an overview of the various home care services available to families for National Caregivers Day including how to get paid as caregiver if you are a family member. Sherri also shares the latest news for February's Heart Health Month as well as February National Cancer Prevention Month. (27:43) Daphney Vick of Carefluent interview (55:55) In the Well Home Design News Sherri shares news about what one Girl Scout and Habitat for Humanity are doing to help family caregivers and older adults, especially with living in our homes as long as possible. (1:03:54) At the end, this episode's Me Time Monday Wellness Hack is from from Sherri's new book, Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life. It is a heart-focused breathing technique to soothe the vagus nerve and bring calm after stressful events. Find out more at: caregivingclub.com/podcast/

In this episode, we will discuss how Apple is celebrating Heart Health Month.The annual Heart Month Challenge is back again this year for Apple Watch users.  The event is slated for Valentine's Day on Wed, Feb 14. Also, learn how Mac Minutes listeners can listen in to a special presentation on the Apple Vision Pro … Continue reading Episode 246, Celebrate Heart Health Month by earning an Activity Award on Valentine's Day; special Apple Vision Pro presentation →

February is Heart Health Month!You can proactively care for your heart by becoming an expert on checking her blood pressure at home.You will learn:The details of what's measured when you measure your blood pressure.How to measure your blood pressureHow to choose the right blood pressure cuff for your specific needs.What normal numbers areThe website you may use as a resource when shopping for a blood pressure cuff can be found here:https://www.validatebp.org/References: Primary Care Medicine, 8th Edition: Office Evaluation and Management of the Adult patient by Allan H.  Goroll and Albert G. Mulley.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Welcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

Henry Lake talks with Tina Rexing from T-Rex Cookies regarding why Heart Health Month is important to her, the difference between a heart attack and sudden heart attack and cardiac arrest. honoring the memory of her brother Carlo Castillejos, donating sales, her other passions and more.

The month of February is Heart Health Month and OSF Saint Luke Medical Center is spreading the word regarding heart health. Samantha Rux with OSF joined Wake Up Tri-Counties to talk about the best ways to stay heart healthy. This includes a heart healthy diet, quitting smoking, and avoiding being sedentary, get up and move. Finding a way to stay active on a daily basis and get your heart pumping is great way to stay heart healthy. If you are someone who is already experiencing heart issues, OSF Saint Luke Medical Center has help available. Find out more in our conversation with Samantha Rux from OSF Saint Luke Medical Center.

February is Heart Health Month and Speaking of Women's Health Podcast Host Dr. Holly Thacker breaks down how heart disease is different in women compared to men. She shares what symptoms women experience with cardiovascular disease, the importance of estrogen for women after menopause and how to be heart healthy.Don't miss another episode, subscribe to our FREE Speaking of Women's Health Podcast!Do you have a women's health question that you want answered by Dr. Thacker? Send us your question and you might just hear it on the next Speaking of Women's Health Podcast episode.Walking is FitnessA daily ten-minute walking podcast that helps you build an exercise habit that sticksListen on: Apple Podcasts Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show Don't miss another episode, subscribe to our FREE Speaking of Women's Health Podcast! Do you have a women's health question that you want answered by Dr. Thacker? Send us your question and you might just hear the question and answer on the next Speaking of Women's Health Podcast episode.

Join cardiologist Dr. Geo's interview with Dr. Alon Gitig in an enlightening conversation about cardiovascular health and risks in this first installment of a four-part HEART SERIES hosted by Dr. Geo. This engaging interview delves into the significance of arterial plaque and biomarkers in predicting heart disease and stroke. Explore intricate topics such as calcium scanning, the distinctions between noncalcified and calcified plaque, and the potential pitfalls of specific health indicators. Uncover the limitations inherent in contemporary cardiology practices and learn about the revolutionary possibilities offered by advancements in ultrasound's 3D imaging technology for risk prediction. The discussion also touches on crucial aspects of personal health care, insurance issues, and adopting a proactive approach to combating cardiovascular diseases. With a strong emphasis on prevention through nutrition, exercise, and the judicious use of specific drug classes, this dialogue provides invaluable insights into achieving and maintaining optimal cardiovascular health and longevity.___________Dr. Gitig website contact - https://profiles.mountsinai.org/alon-gitig Myeloperoxidase (MPO) biomarker for oxidative stress - https://www.liebertpub.com/doi/10.1089/ars.2020.8030___________Thank you to our sponsors.This episode is brought to you by CALROY Health Sciences, our proud sponsor for the HEART SERIES this February, Heart Health Month, on the Dr. Geo Podcast. CALROY is at the forefront of heart wellness with its premier dietary supplements, Arterosil HP® & Vascanox HP®, designed to support cardiovascular health. Arterosil HP® is essential for enhancing the endothelial glycocalyx and crucial for heart and vascular system efficiency. Vascanox HP®, on the other hand, boosts nitric oxide production, which is essential for a healthy heart and vascular system. Together, they're the ultimate duo for vascular support. Join us in exploring these heart health essentials with CALROY Health Sciences.This episode is also brought to you by AG1 (Athletic Greens). AG1 contains 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This unique blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).----------------Thanks for listening to this week's episode. Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age.You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE----------------Follow Dr. Geo on social media. Facebook , Instagram Click

Dive into the heart of health with Dr. Geo and esteemed cardiologist Dr. Joel Kahn in a compelling episode about combating heart disease. Discover the critical role of Lipoprotein(a) and how diet—especially plant-based choices—and specific animal proteins impact cardiovascular health. The doctors debunk myths about vegan diets, highlight essential supplements, and explore advanced diagnostics like biomarkers and heart CT scans. This episode is a must-listen for anyone eager to learn about preventing heart disease through informed lifestyle changes and the latest in preventative healthcare. Join us for a life-saving conversation on making heart-healthy choices more accessible and practical.___________Joel Kahn, MD website: www.drjoelkahn.com Arterial Age Calculator - https://www.mesa-nhlbi.org/Calcium/ArterialAge.aspx ___________Thank you to our sponsors.This episode is brought to you by CALROY Health Sciences, our proud sponsor for the HEART SERIES this February, Heart Health Month, on the Dr. Geo Podcast. CALROY is at the forefront of heart wellness with its premier dietary supplements, Arterosil HP® & Vascanox HP®, designed to support cardiovascular health. Arterosil HP® is essential for enhancing the endothelial glycocalyx and crucial for heart and vascular system efficiency. Vascanox HP®, on the other hand, boosts nitric oxide production, which is essential for a healthy heart and vascular system. Together, they're the ultimate duo for vascular support. Join us in exploring these heart health essentials with CALROY Health Sciences.This episode is also brought to you by AG1 (Athletic Greens). AG1 contains 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This unique blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).----------------Thanks for listening to this week's episode. Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age.You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE----------------Follow Dr. Geo on social media. Facebook , Instagram Click here to join Dr. Geo's Health Community.Improve your urological health with Dr. Geo's formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: Mr. Happy Nutraceutical Supplements for prostate health and male optimal living.You can also check out Dr. Geo's online dispensary for other supplement recommendations Dr. Geo's Supplement ____________________________________DISCLAIMER: This audio is educational...

*Trigger Warning* This episode contains sensitive topics including weight loss, dieting, disordered eating and eating disorders. - - - - - - More About Ashantis: Ashantis Jones is a Pre-Licensed Therapist, Mental Health Coach, NASM Certified Personal Trainer, and Group Fitness Instructor that focuses on both the mind and body - both of which are equally important to one's health. By using an intersectional approach, self-love becomes the tool that heals and educates. Ashantis Jones can be found on ⁠Instagram⁠, ⁠TikTok⁠, and her ⁠website⁠.Current Services Include: Coaching: We may be a good fit if you are focused on navigating body respect, eating concerns, career-based trauma, or how to navigate systems of oppression. ⁠Book here⁠ Personal Training: We may be a good fit if you focus on navigating movement without weight-based or aesthetic-based goals.  ⁠Book Here⁠ Group Fitness (Virtual & Chicago) ⁠Learn More⁠ - - - - - - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition ⁠ Interested in working with Eleni? ⁠ ⁠Apply Here ⁠ Email Eleni: All.Bodies.Nutrition@gmail.com - - - - - - - More About Chelsea's "Eating Disorder Recovery Group" for individuals who live in larger bodies - email lauren@everybodytherapyny.com

February is Heart Health Month! Let's talk about heart health from a holistic approach.  During this episode, we'll discuss:  What your mother's health has to do with your heart health How you can check your pulse and your relaxation response  What your blood pressure tells you about your metabolic health What your cholesterol can tell you about chronic inflammation:  How depression can increase your risk of a heart attack  How Adverse Childhood Experiences can impact your heart healthCurious about your cholesterol?  Become your own health detective and get you cholesterol check here:You Lab WorkThe Healthy Blood Vessels Lab Panel is a great choice for Heart Health Month.Take the ACE Quiz:ACE quizPractice healing your Heart Chakra with the Vibrational Healing Program for Healing the Heart Chakra Here:Vibrational Healing ProgramLike what you hear? Share with your loved ones!Art of Healing Podcast Share the LoveWelcome to the Art of Healing Podcast.Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:Healing Arts Weekly Newsletter Thank you for listening to the Art of Healing Podcast.Ready to start your journey into Meditation, Mindfulness or Reiki?Learn about the Programs at Healing Arts here.Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts Link in BioLearn more about me and my offerings here:Healing Arts Health and Wellness

It's February, which means that it's Black History Month and Heart Health Month. So on this episode of the podcast, we discussed heart disease, one of the top causes of pregnancy-related deaths in women, particularly Black women. Check out this episode of the podcast where you'll learn about different types of heart disease, symptoms of heart disease and warning signs of a heart attack. You'll also find out if you're at risk for heart disease and steps you should take before, during and after pregnancy to ensure that you safely navigate through the pregnancy and beyond. EVERYONE should listen to this episode. Knowing more could save your life or the lives of your loved ones. Subscribe and download now!

February is Heart Health Month, so we sat down with EMS Training Captain Petar Hossick to learn more about how Bend Fire and Rescue is working hard to respond to community members experiencing a cardiac event as quickly and efficiently as possible. He also offers some great tips on how you can help save a life!

It's February! Black History Month & Heart Health Month We were panhandled inside a grocery store to the tune of Morgan Wallen—is this a thing now?Gold Beets? I made them last night thanks to FarmersBox.And a very personal update.Watch the episode on https://www.youtube.com/@RoxTalksShow

Join the Sanders sisters and Dr Ellie Campbell as they discuss the human heart, and just how interconnected it is with full body and oral health.  Dr Campbell has been Board certified in Family Medicine for over 30 years, and is also certified by the American Board of Integrative Medicine. Trained at the Medical College of Georgia, in the Bale Doneen Method, and through the Cardiometabolic Program at the Institute for Functional Medicine, she is an expert in Cardiovascular Risk Reduction. A solo physician for 18 years, she has specialty interests in interdisciplinary collaboration,  reversing chronic disease, natural treatments for high blood pressure, and the oral-systemic connections. She has been an advisory board member to The International College of Integrative Medicine and the American Academy for Oral & Systemic Health. She is an author, mentor, and international speaker who enjoys live theater, gardening, healthy cooking, hiking, travel, and playtime with her husband, three adult daughters and 2 100-lb dogs. Dr Campbell's book: www.bpblueprint.com Dr Campbell's speaker work: www.drelliecampbellspeaker.com Dr Campbell's practice page: www.campbellfamilymedicine.com Dr Campbell's Facebook: https://www.facebook.com/profile.php?id=61550068367157 Campbell Family Medicine Facebook page: https://www.facebook.com/campbellfamilymed Dr Campbell's book available on Amazon: The Blood Pressure Blueprint: THE holistic guide to defeating hypertension Floss and Flip-Flops with the Sanders sisters features hosts dental hygienist and speaker Katrina M. Sanders, RDH, and podiatrist Dr Elizabeth Sanders, DPM. Together, the sisters discuss the oral-systemic link and its impact—from your teeth down to your toes. The podcast is produced monthly by Dental Products Report® and Modern Hygienist®, in partnership with The Sanders sisters. For additional content for dental professionals visit DPR and MH at dentalproductsreport.com. Katrina Sanders, RDH, can be reached at: Website: katrinasanders.com Facebook Instagram LinkedIn

As we get ready to start February's Heart Health Month we are going to focus today's Wellness Wednesday on heart failure. Join us for an eye-opening conversation with Lori Ann Wood, who shares her unexpected journey through heart failure - a condition often overshadowed by the more talked-about heart attack. Lori Ann and I dive into the critical, yet often misinterpreted, symptoms of heart failure and the unique challenges women face in identifying these signs amidst societal pressures.

Evie Serventi has been on the podcast more than any other guest - this is her fifth visit! She and Tina are close friends, and she was Tina's sports psychologist. She shares great advice for runners on both ends of the spectrum - those running without a specific goal and those with their eye on a big accomplishment. Wherever you are in your running journey, you'll find something to help you on your current path. For complete show notes and links, visit our website at https://runningforreal.com/evie-serventi-5/   Thank you to Athletic Greens, Tracksmith and Örlö for sponsoring this episode.    AG1 is an easy way to get 75 vitamins, minerals, and whole food source ingredients. It promotes gut health with prebiotics, probiotics, and naturally occurring enzymes; supports your immune system with Vitamin C, zinc, healing mushrooms, and more; provides magnesium to boost energy; and it's packed with superfoods, adaptogens, and antioxidants to help recovery.  It's simple to make and it tastes good! This is the time of year when our immune systems can use a boost, not only because it's cold and flu season, but because with less sunlight, our vitamin D levels drop. Go here to get five free travel packs of AG1, and they'll also send you a free one year's supply of vitamin D3+K2 with your subscription, to help keep you healthy year-round.   Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but that's not the only contribution they make. They supported Running for Real in creating our RED-S: Realize. Reflect. Recover program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. They also have lots of events - Tina will be hosting events with them at the Boston and London marathons.  Go here and use the code TINA15 at checkout. It will give you free shipping and Tracksmith will donate 5% of your order to Rising Hearts, the Indigenous-led nonprofit founded by Jordan Marie Daniels.   Örlö is the world's most sustainable algae supplement. They help you take care of your brain health, heart health, and immune system, and your body absorbs them three times better than fish oil. They also don't have that fishy aftertaste!  Örlö's algae is grown in pristine water in Iceland using only green energy and they employ a carbon-negative production process. 99% less land and water resources are used, so you get 100% of the benefit with 0% of the guilt! February is Heart Health Month - what better time to start looking after your own heart health with Örlö? You can go here and use code TINA at checkout to save 12%.    Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here.  “Thank you” to Evie! We look forward to hearing your thoughts on the show.