Podcasts about Breast cancer awareness

If you've ever found yourself hurt, frustrated, or emotionally drained because someone didn't do what you thought they should—especially after you asked—this episode is for you. In this conversation, I'm talking about a powerful concept I use with my clients all the time, called “the manual.” It's the invisible rulebook we write in our minds about how other people should behave and what their actions (or lack of action) mean about us. But here's the catch: no one else has a copy of that manual. And when people don't follow our unspoken rules, we end up making it mean something painful—like “they don't care,” or “they don't love me.” That pain builds up, and it affects our emotional and physical health, especially when we're healing after something as life-changing as breast cancer. So in this episode, I'm sharing how to spot when you're living by a manual, how to burn it, and how to replace it with something far more powerful: clear, loving boundaries that support your peace and your healing.  

In this episode of The Breast Cancer Recovery Coach, we'll dismantle three of the most common—and misleading—nutrition myths that many women encounter after a breast cancer diagnosis. Whether you're in active treatment or navigating life post-cancer, this conversation offers clarity, compassion, and practical advice rooted in science, not fear.   You'll learn: Why not all carbohydrates are harmful and how whole-food carbs can actually support healing The truth about plant vs. animal foods and how to identify clean, high-quality animal proteins How “organic” and “plant-based” labels can mislead your food choices—and what to look for instead If you've ever felt confused or overwhelmed by nutrition advice, this episode will help you reconnect with your body, make informed choices, and feel confident in the way you nourish yourself. Topics Covered: The real difference between simple and complex carbohydrates How to eat carbs while maintaining stable blood sugar Nutrient density and bioavailability of animal vs. plant foods What qualifies as a clean animal food and why it matters The “health halo effect” of organic and plant-based labels Tips for tuning out food fear and tuning into what works for your body   Resources & References: Work with Laura Study: Glycemic load and cancer risk – Nutrition Journal Study: Dietary fiber intake and breast cancer – Annals of Oncology Study: Macronutrient combinations and glycemic response – Diabetes Care Study: Organic labeling and perception – Food Quality and Preference Study: Health halo of plant-based labels – Appetite (2018) Study: Plant-based health halo and risk perception – Appetite (2019)   Loved this episode? Share it with a friend or leave a review on Apple Podcasts to help more survivors find compassionate, clear guidance on living well after breast cancer.   Connect with Laura Lummer:

In this empowering episode of Menopause Reimagined, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, is joined by thermography expert Kathryn Speer. They discuss breast health for women in perimenopause and menopause, as well as dental and thyroid health. If you're dealing with fatigue, dense breast tissue, fibrocystic lumps, or want a tool in addition to mammograms, this episode is for you.Topics Covered:Why thermography detects issues BEFORE they become diseaseHow your liver, lymph, and hormonal shifts affect your breastsSurprising truths about bras and breast movementTools you can use at home (like dry brushing and vibration plates)The shocking link between root canals and breast inflammationWhy breast self-exams matter now more than everLinks:Advocating for Your Health: Early Detection & Breast Cancer Awareness with Erin Glynn: https://youtu.be/Gxx1r9JGzzMKathryn's Clinic in New Brunswick: https://www.facebook.com/ThermographyClinicNB Vibration Plate: https://amzn.to/3HRNNvM https://breastcancerconqueror.com/Find a Thermography Clinic near you: https://thermographyclinic.com/ Menopause and Thyroid Health with Danielle Meitiv https://youtu.be/5-I0V9jp2BM The Toxic Tooth: How a Root Canal Can Make You Sick: https://amzn.to/4l2i8pVSend us a text ✅ Fill out our surveys

This episode is such an exciting one, and honestly, it might just change the way you think about what you eat—especially if you've ever felt confused or overwhelmed about what's “safe” or supportive after a breast cancer diagnosis. I'm talking about two powerful cellular processes that are important for us to understand: autophagy and angiogenesis. These are what researchers call hallmarks of cancer—but they're also incredible opportunities for healing. And the best part? You don't need to fast for days or eat perfectly to support them. You just need to make some smart, loving food and lifestyle choices—and I'll walk you through what those are. We'll talk about how to support your body's natural clean-up system (autophagy) and how to regulate the way your body builds blood vessels (angiogenesis)—all through everyday foods, simple habits, and ditching the all-or-nothing mindset.  

If you've ever looked at a wellness gadget and thought, “Is this really going to help me?”—you're not alone. In this episode of The Breast Cancer Recovery Coach Podcast, we explore the science behind a popular wellness tool: vibration plates, also known as whole-body vibration therapy (WBV). Whether you're in recovery from breast cancer, managing post-treatment fatigue, experiencing bone loss, or dealing with sluggish digestion, you'll discover how this gentle, low-impact tool could support your healing journey. We'll dive into clinical research, explain how vibration plates work, and walk through the many potential benefits—from muscle strength and bone density to circulation, lymphatic drainage, and yes—even bowel regularity. You'll also hear practical guidance on how often and how long to use a vibration plate safely and effectively—without overdoing it.   In This Episode, You'll Learn: How vibration therapy works and why it's gaining popularity in recovery and wellness spaces The surprising science-backed benefits for bone density, muscle tone, circulation, and digestive support Realistic guidelines for how often to use a vibration plate for optimal results Why this low-impact tool may be perfect for post-treatment recovery or energy conservation   Chapters: 00:00 Introduction to Whole Body Vibration 02:52 Understanding Vibration Plates 06:05 Scientific Insights on Vibration Therapy 09:04 Benefits for Bone Density and Circulation 11:48 Vibration Plates and Weight Management 15:08 Practical Usage and Safety Tips   Resources Mentioned: Work with Laura Vibration Plate Platform Muscle Strength & WBV Study Bone Density & Vibration Research Circulation & Nitric Oxide Production Balance & Flexibility Study Weight Management & WBV Review   Want More Support? If this episode resonated with you, share it with someone who might benefit. You can also explore more resources and connect with me at TheBreastCancerRecoveryCoach.com. And don't forget to subscribe so you never miss an episode filled with insights, encouragement, and evidence-based support for healing your body and creating a life you love after breast cancer.   Connect with Laura Lummer:

Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com interviews Dr. Erin Glynn, PhD, an expert in metabolism and exercise physiology, who shares her personal journey with breast cancer at age 42. From her unexpected diagnosis to treatment decisions, Erin offers valuable insights both as a researcher and patient.Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot's 2025 list of best Menopause Podcasts and Perimenopause Podcasts.Key Topics:Early detection and the importance of regular screeningsUnderstanding treatment options including surgery, radiation, and endocrine therapyHow to advocate for yourself in the healthcare systemThe role of mindset in cancer treatment and recoveryFeatured Resources:Dr. Glynn's website: nuchihealth.comEstrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer https://amzn.to/4dGZ66b The Power of Aggressive Positivity: A Conversation with Limore Zisckind https://youtu.be/GMHvqRrZKjcAggressive Positivity https://amzn.to/43if2InSend us a text ✅ Fill out our surveys

Chris Noble spends her time talking about breast health and early detection of breast cancer within various communities. Her dedication spans 13 years, marked by her dynamic presentations that make use of a tambourine and even a self-written rap to engage audiences. She emphasizes resilience as a key theme in her talks, sharing personal stories and encouraging others to embrace their inner strength. Her journey includes overcoming her fear of public speaking and running for city council. Chris is as an integral, and unique, voice in breast health advocacy. Key Questions Answered 1. What does Chris Noble do at The Rose? 2. What is Chris Noble's main focus when she speaks to different communities? 3. Why did Chris Noble decide to continue working at The Rose after initially considering retirement? 4. How does Chris Noble make her presentations memorable and engaging? 5. What unique approach did Chris Noble develop for her presentations involving a tambourine? 6. What motivated Chris Noble to write and perform a rap? 7. How did the concept of resilience become a significant theme in Chris Noble's talks? 8. How does Chris Noble incorporate the theme of resilience into her discussion about mammograms and breast cancer? 9. Has Chris Noble participated in any community or public roles that influenced her public speaking skills? 10. What new initiative does Chris Noble plan to pursue involving mental health discussions? Timestamped Overview 00:00 Tambourine Story for Breast Cancer Awareness 05:26 Chris from The Rose Raps 09:38 Reluctant Newsletter Editor's Journey 11:33 Resilience Through Adaptation 15:52 Reflecting on Life After Loss 19:49 Mental Health and Breast Cancer Collaboration 22:39 Resilience Canvas Project Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Have you ever found yourself standing in front of the pantry during a stressful moment, reaching for something sweet, salty, or crunchy—just to take the edge off? If so, you're not alone. In this episode of the Better Than Before Breast Cancer podcast, I open up about my own experience with emotional eating during cancer recovery and share gentle, compassionate strategies to help you understand and shift this pattern—without guilt or shame. We'll explore: -How cortisol (your stress hormone) drives cravings -What emotional triggers might be signaling -How to respond to your body's needs with love and presence You'll learn mindful, doable ways to support yourself when stress eating feels like the only option, plus calming alternatives that nourish both body and soul. Whether you're fresh out of treatment or navigating long-term survivorship, this episode is a supportive space for reflection, kindness, and taking small steps toward healing.  

For a special episode dedicated to breast cancer awareness, this week Giovanna sits down with actress and mum of two, Ali BastianLast year, while breastfeeding her youngest daughter, Ali began experiencing severe pain and discovered a lump in her breast. Despite her concerns, she was told it was likely a blocked duct from feeding.Ali opens up about what followed - her breast cancer diagnosis, chemotherapy, and a mastectomy. She reflects on what it meant to really show up for herself during that time, and the love and support she found in unexpected places in what can be an incredibly lonely journey.TRIGGER WARNING: This episode contains discussion around cancer. If you think you may find this difficult to listen to, please choose another episode x Hosted on Acast. See acast.com/privacy for more information.

In this episode of Better Than Before Breast Cancer, we're talking about the concept of resistance — a natural, human response to discomfort, fear, and change. Resistance can show up in many forms, whether you're facing a difficult decision, trying to adopt new habits, or navigating life after cancer treatment. But here's the good news: resistance isn't something to fight. It's a powerful signal that you're on the verge of growth. Let's talk about: -Why does resistance come up -How can it affect your ability to move forward -How to work with resistance instead of against it I'll give you practical steps to help you embrace resistance as a natural part of the healing journey and turn it into an opportunity for personal growth. What You'll Learn in This Episode: Understanding Resistance: Why resistance is a natural and protective mechanism our minds use to avoid discomfort and uncertainty. The Science Behind Resistance: Discover how theories like cognitive dissonance and the Fogg Behavior Model explain why we resist change and how to break free from it. How Resistance Shows Up: Explore the subtle ways we resist without even realizing it, like procrastination, perfectionism, and busyness. Practical Steps to Overcome Resistance: Learn actionable strategies to embrace resistance, including acknowledging it, breaking tasks into smaller steps, and using self-compassion. Self-Determination Theory: Find out how to tap into your autonomy and regain control to make healthier decisions that align with your goals and values. Why Resistance is Part of the Healing Journey: Learn how to reframe resistance as a sign of growth, especially after cancer treatment or any major life change. Key Takeaways: Resistance isn't your enemy. It's a natural response to fear and discomfort that can guide you to a better, more resilient version of yourself. Embrace small, manageable steps to break through resistance and make progress, even when it feels challenging. Recognizing subtle forms of resistance, like busyness and perfectionism, can help you break free from inaction. Self-compassion and shifting your mindset are powerful tools to move through resistance with grace. Resources Mentioned in This Episode: ·         Work with Laura ·         Fasting Cancer Cognitive Dissonance Theory by Leon Festinger: Psychology Today article The Power of Habit by Charles Duhigg Self-Determination Theory by Deci and Ryan: Learn More The Fogg Behavior Model Call to Action: If you're feeling stuck or overwhelmed by resistance, remember that you're not alone. Embrace it as a natural part of your healing journey. Share this episode with someone who may need to hear these messages today. And if you're ready to take the next step in your healing, consider joining the Better Than Before Breast Cancer֭™ Life Coaching Membership for more support and actionable advice. You've got this! Connect with Laura Lummer:

In this episode of Better Than Before Breast Cancer™, we're talking about a common and little-talked-about side effect of breast cancer treatment and day-to-day living: digestive changes. If you've experienced bloating, reflux, fatigue, or that uncomfortable feeling of fullness after eating, this episode is for you. You'll learn why hypochlorhydria (low stomach acid) is often misdiagnosed as high stomach acid, how breast cancer treatments like chemotherapy, radiation, and hormonal therapy contribute to poor digestion, and why treating symptoms with acid-blocking medications might be doing more harm than good. Most importantly, we'll cover simple, nurturing steps — like mindful eating habits and nutrient support — to help you feel better, absorb more nutrients, and reconnect with your body's healing capacity.  

Have you ever felt like you just breathe easier when you step outside? There's a reason for that—and it's much deeper than simply “liking” nature. In this episode, we dive into why humans are biologically wired to crave nature and what happens when we ignore that inner pull for too long. We'll explore the science behind Nature Deficit Disorder, the powerful mind-body effects of spending time outside, and how reconnecting with the natural world can support emotional, metabolic, and immune health—especially after breast cancer. You'll hear about: What Nature Deficit Disorder is and why it matters The science behind our innate drive to seek connection with the earth How chronic indoor living impacts your stress levels, sleep, mood, and immunity Why just 120 minutes of nature exposure per week can boost your health (Scientific Reports study) What happens in your brain when you spend time outside (NIH article on reduced rumination) Practical, simple ways to reconnect with nature no matter where you live

Do you think it's normal to feel discomfort in your body? Or do you recognize discomfort as your body's attempt to communicate with you? In this thought-provoking episode, I challenge the idea that our bodies betray us. We'll talk about how we've been conditioned to ignore discomfort, push through pain, and normalize symptoms like bloating, fatigue, inflammation, and poor sleep—until something more serious forces us to listen. I'll share my personal experiences and real-life stories—including the heartbreaking loss of my brother to a curable cancer—to illustrate why tuning into your body's signals matters now, not later. I'll walk you through the challenges of behavior change, the role of chronic stress in disconnecting us from our own bodies, and how mindfulness can help us rebuild trust and awareness. This episode isn't just for breast cancer survivors—it's for everyone who wants to live a more connected, healthy, and intentional life.

In this episode of the Better Than Before Breast Cancer podcast, we're diving into how common post-treatment medications—like Tamoxifen, Aromatase Inhibitors (Letrozole, Anastrozole, Exemestane), Herceptin, Fulvestrant, and Bisphosphonates (like Fosamax and Reclast)—can deplete critical nutrients your body needs to feel good and stay strong. Have you ever wondered if the medications you're taking after breast cancer treatment could be affecting your energy, mood, or even your bone health? You're not imagining things. You'll learn: Which nutrients are most commonly depleted by these medications (like magnesium, vitamin D, calcium, B12, and CoQ10) The symptoms that may be tied to nutrient deficiencies (think fatigue, brain fog, joint pain, and more) How some medications may increase cholesterol levels or raise your risk of fatty liver Why supporting your body with the right foods and lifestyle habits can make all the difference Plus, I'll share simple, whole-food nutrition strategies and daily lifestyle tips that can help you feel more energized, support your bones, balance your mood, and reduce long-term side effects—without adding overwhelm. Whether you're taking medications now or just want to be prepared, this episode is packed with practical, supportive guidance to help you stay nourished and in tune with your healing body.   Resources and Studies Mentioned: Tamoxifen and Metabolic Risks Aromatase Inhibitors and Bone Health Bisphosphonates and Bone Metabolism Fulvestrant and Bone Health Herceptin and CoQ10 Support Metformin and Vitamin B12 Deficiency   Subscribe, listen, and share to help other women embrace joy as their right and not just a reward.  

Send us a textWe're joined by Stuart Weaver for today's episode.Recommended to us by previous guest, Jamie Orr's mum no less, Stuart is a survivor of male breast cancer, and met Sally Orr through her work in this field. Stuart's parents have had their fair share of MG's - and some of them are still in the family now.His Dad beat Adam Faith to a red MGA, and was due to use it as Stuart's wedding car. However, a ladder fell on it the night before, and it's never really be used since. His Mum used to drive him around in a Fiat 500, but has had a couple of MG BGT's and currently there's a blue one on his parents drive awaiting re-commissioning. We also touch on Stuart's history with breast cancer, and we urge you to take 2 minutes to check yourselves over, and report any suspicious lumps or discharges to your Doctor ASAP. We should add, we're publishing this on April 15th, which by sheer fluke is Stuart's Dads birthday!! We hope you enjoy this episode! Support the showWe'd love you to hear and share your stories, please tag and follow us on social media. www.instagram.com/mydadscar_podcastwww.Facebook.com/mydadscar podcastwww.buymeacoffee.com/mydadscarIf you'd like to support the podcast and are able to, you can ‘buy us a coffee' which will help towards costs of hosting and purchasing equipment to allow us to record guests in person, rather than just on zoom. Get in touch with us direct - MyDadsCarPodcast@gmail.com

In this episode of Better Than Before Breast Cancer, Laura Lummer dives into the real—and often overlooked—challenges of making and maintaining lifestyle changes after a breast cancer diagnosis. Starting with a powerful quote from Lao Tzu, “If you do not change direction, you may end up where you are heading,” Laura reflects on the emotional weight, conditioned beliefs, and survival instincts that make behavior change both essential and incredibly difficult.  Whether you've felt stuck in old habits or overwhelmed by the pressure to be “perfectly healthy,” this episode offers a refreshing and compassionate perspective. Laura shares scientific research, personal stories, and practical strategies to help you make lasting, loving changes that align with your true values—not fear.    What You'll Learn in This Episode:  Why trauma and resistance often block behavior change after breast cancer  How conditioned thinking and emotional fatigue affect your motivation  The two extremes: falling back into old habits or going “all in” out of fear  The surprising science on why a diagnosis alone isn't enough to change behavior  How to set meaningful, manageable goals without stress or shame  The importance of self-compassion and social support in sustainable change  How fear-based “health perfectionism” may actually harm your peace    Powerful Quotes: 

Have you ever wondered why foods like bread or pasta don't sit quite right with you anymore—even though you've never had a problem with gluten in the past? In this episode of Better Than Before Breast Cancer, we explore how gluten, gut health, glyphosate, and mood are deeply connected—especially after breast cancer treatment. You'll learn: Why gluten can affect your gut and brain even without celiac disease The role of zonulin and leaky gut in inflammation and depression How breast cancer treatments like hormone therapy and aromatase inhibitors impact your gut What glyphosate is, how it's used in wheat harvesting, and why it may make gluten harder to tolerate What the science says: two studies on gluten, gut health, and depression Simple steps to support your gut, reduce brain fog, and feel more like you again This episode is for you if you've been feeling bloated, foggy, or emotionally off and want to understand how food, gut health, and healing work together after cancer.   Resources & Studies Mentioned: Better Than Before Breast Cancer Life Coaching Membership Meal plans

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In this eye-opening episode of the Better Than Before Breast Cancer Podcast, host Laura Lummer dives into the powerful connection between your body's natural rhythms and the timing of your meals. Have you ever noticed how aligned you feel when you live in sync with nature's cycles? Drawing from Ayurveda—an ancient system of medicine from India—and contemporary scientific research, Laura reveals how understanding your body's internal clock, or circadian rhythm, can significantly enhance your health, especially after breast cancer.   What You'll Discover in This Episode: A gentle introduction to Ayurveda and how this 5,000-year-old wisdom emphasizes living in harmony with Earth's natural cycles. Clear, practical explanations of circadian rhythm, metabolism, hormonal balance, and their critical roles in breast cancer recovery. How Ayurvedic principles align surprisingly well with modern Western nutritional science. The profound health benefits of aligning meal timing with daylight hours, including improved sleep, reduced inflammation, and optimized metabolism. Easy strategies to shift your eating patterns gently, starting with simple steps like adjusting dinner times.   Key Studies Referenced: JAMA Oncology Study:Catherine R. Marinac, Dorothy D. Sears, Lok-Hei Lam, Shirley W. Flatt, Loki Natarajan, Ruth E. Patterson; "Prolonged Nightly Fasting and Breast Cancer Prognosis." JAMA Oncology, 2016; Read the full study here.   Cell Metabolism Study: Emily N.C. Manoogian, Satchidananda Panda et al.; "Time-restricted eating improves cardiometabolic health in overweight individuals." Cell Metabolism, 2019; Explore the study here.   Listen in to explore: How simple shifts in meal timing can powerfully support your body's natural detoxification pathways and hormonal balance. The Ayurvedic recommendations for ideal meal times and how they beautifully complement modern scientific guidelines. Ways to incorporate a loving, compassionate mindset toward food, meal timing, and your body's natural rhythm.   This episode encourages you to foster a nurturing, compassionate relationship with your body by syncing your daily habits with the earth's rhythms, creating lasting health and harmony after breast cancer.   Connect with Laura: Visit The Breast Cancer Recovery Coach for personalized metabolic health coaching, mindset transformation, and guidance specifically tailored for breast cancer survivors. Enjoyed the episode?  Subscribe, leave a review, and share with friends who could benefit from this healing wisdom!  

"The moment I noticed an unusual density in my right breast while my child Charlie lay asleep beside me, I never imagined it would lead to a profound understanding of postpartum breast cancer." In this deeply moving episode, we sit down with Angela O'Connell, a mother navigating the dual challenges of new motherhood and a breast cancer diagnosis. Angela candidly shares her story from the diagnosis shortly after childbirth to the resilience she found in her family and community. Alongside her, Professor Janice Walsh brings her expertise as a leading medical oncologist, shedding light on the medical intricacies of postpartum breast cancer and the crucial signs that should never be ignored. As Daffodil Day approaches, our conversation broadens to highlight the invaluable work of the Irish Cancer Society. We emphasize how their initiatives in supporting families, driving research, and promoting early detection play a vital role in the fight against cancer. Through personal anecdotes and expert insights, this episode underscores the power of awareness and community support. It's a testament to the strength found in shared experiences and the critical importance of paying attention to our bodies, even amidst the chaos of new parenthood. Tune in for a story that is as enlightening as it is inspiring. Visit https://www.cancer.ie/ Proudly Sponsored by: https://www.happytummy.ie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever caught yourself waiting for permission to be happy? Saying things like, "I'll relax after this stressful phase is over," or "I'll treat myself once I hit that goal"? You're not alone—so many of us delay joy, saving it like a precious prize to be earned later. In this heartfelt episode, Laura invites you to explore the deeply-rooted mindset of treating happiness as something conditional rather than essential. She shares relatable examples—waiting for the stressful season at work to pass before taking a restful weekend, holding off on self-care until you reach your ideal weight, or delaying relaxation until all your tasks are complete. Drawing from personal experiences navigating life after breast cancer, Laura gently reveals how postponing joy can negatively impact your emotional, mental, and even physical health. She encourages listeners to recognize that joy isn't just a reward reserved for achieving milestones or good news—it's a fundamental right, a powerful tool for healing, and a crucial element of overall wellness. Listen in as Laura offers practical ways to incorporate spontaneous joy into everyday life. Discover simple, nurturing activities that you can embrace immediately, like enjoying your morning tea, connecting with nature, or dancing freely in your kitchen. Join us for an empowering conversation that will inspire you to shift your mindset, embrace happiness in the present moment, and fully integrate joy into your healing journey.   In this episode you'll learn: How childhood conditioning shapes our views of joy and reward Specific ways you might unknowingly be postponing happiness The tangible health benefits of regularly allowing joy into your life Easy, actionable ideas to experience spontaneous joy starting today Remember, you deserve joy right now, not just after achieving certain goals. Tune in and start welcoming happiness as a vital part of your healthier, better-than-before life.   Subscribe, listen, and share to help other women embrace joy as their right and not just a reward.  

In this episode of the Mind Movement Health Podcast, host Kate Boyle is joined by Associate Professor Sanjay Warrier, a leading breast cancer surgeon, to discuss crucial topics surrounding breast cancer. The conversation covers essential aspects of breast cancer prevention, lifestyle choices, and advanced treatment options. Sanjay Warrier provides insights into the rising prevalence of breast cancer and emphasizes the importance of regular breast checks, while also breaking down different types of breast cancer and their respective interventions. The discussion delves into genetic, lifestyle, and environmental factors that influence risk and explores the latest advancements in breast cancer treatments aimed at improving patient outcomes. Kate and her guest also highlight the significance of diet, exercise, and mindfulness in supporting overall health and reducing cancer risk. With a focus on education and proactive health management, this episode is a must-listen for anyone seeking to deepen their understanding of breast cancer and learn practical strategies for prevention.   Connect with Associate Professor Sanjay Warrier: Associate Professor Sanjay Warrier is a Sydney-based breast surgeon at Chris O'Brien Lifehouse, Royal Prince Alfred Hospital, and the Mater Hospital. After completing his surgical training at Prince of Wales Hospital, Dr. Warrier pursued advanced research in Breast Surgical Oncology and Oncoplastic Surgery at the Sydney Royal Hospital for Women and Royal Prince Alfred Hospital. Currently, Associate Professor Warrier serves as the Chairman of Breast Training for Australia and New Zealand and is a member of the Executive Council for Breastsurganz. He is also the designated surgical lead for BreastScreen Central Sydney. Associate Professor Warrier has a keen interest in innovation within breast reconstruction, becoming the first user of Spy technology in Australia and a pioneer in robotic mastectomies in the Southern Hemisphere. In 2013, Dr. Warrier received the Patron's Prize for the best scientific research presentation at Royal Prince Alfred Hospital. His Master's thesis focused on a novel biomarker that predicts poor outcomes in breast cancer.  

Did you know that up to 90% of breast cancer survivors experience PTSD symptoms after diagnosis? Many women struggle with anxiety, emotional numbness, and hypervigilance long after treatment ends—but they often feel like they should be “over it” by now. In today's episode of Better Than Before Breast Cancer, I'm diving deep into: ✅ How common PTSD is after breast cancer (with real statistics and research) ✅ The hidden ways PTSD impacts your daily life, relationships, and physical health ✅ Why women resist emotional support and think they should "just handle it" alone ✅ How seeking help can actually improve both PTSD symptoms and long-term health ✅ Where to find professional, peer, and holistic support options If you've ever felt overwhelmed, disconnected, or like you “should be doing better” after breast cancer, this episode is for you. You don't have to figure this out alone. Healing is possible, and support is available.   Resources & Support Mentioned in This Episode:

Welcome to the Real Pink Podcast by Susan G. Komen. I'm Adam Walker, and each week we take a look at the stories of real people affected by breast cancer. Today, I'm thrilled to introduce our special guest host, three-time Emmy Award winner, author and breast cancer survivor Gaby Natale! Gaby is a proud Komen Ambassador, using her voice to educate, empower and uplift communities—especially the Latino community—about the importance of breast health. She'll be leading today's conversation with two of the talented actors and producers behind the film “Las Tres Sisters,” Valeria Maldonado and Marta Cross. This powerful film explores family, resilience and the conversations we need to have about our breast health.

In this episode of Better Than Before Breast Cancer, we're talking about the crucial role of magnesium in breast cancer recovery, metabolic health, and overall well-being What You'll Learn in This Episode:✅ Why magnesium is vital for breast cancer survivors and how it supports healing✅ How chemotherapy, aromatase inhibitors, and stress can deplete magnesium levels✅ The best types of magnesium supplements (and which one is right for you!)✅ How to get enough magnesium through diet with whole, nutrient-dense foods✅ Signs of magnesium deficiency and how to test your levels✅ How magnesium impacts inflammation, bone density, and hormone balance Download Your Free Resources:

Testify Testifya sermon by Rev. J. Christy Ramsey DOWNLOAD A LIVE RECORDING Audio from worship at the 10 AM Worship Service February 16, 2025at St Peter’s Episcopal Churchedited from a flawless transcription made by edigitaltranscriptions all errors are mine. John 8:12-19 Sermons also available free on iTunes My pastor growing up, Dr. Paul Bauer, said “Sermonettes are for Christianettes.” That was probably his only joke in 20 years, but it was a good one. Good morning, Episcopalians. They’ve got me tied to this mic today, so you’re welcome. So today I’ve got scriptures, I love the scriptures you give me there. Define the relationship of Jesus Christ and God the Father without straying from Episcopalian beliefs or violating your Presbyterian doctrine, and do it in 10 minutes. Thanks. We’ll pass on that. I mean, there have been wars fought over this, and over a single Greek letter. We’ll pass on that. What we won’t pass on is the opportunity the scripture gives us to talk about testimony. Testimony. We need more testimony in this world. We don’t need more arguing. We don’t need more fact-checking. We don’t need more gotcha. We don’t need any snarky answers to people’s sincerely held beliefs. What we could use is testimony. Did you hear it in Jesus’s saying, “You don’t know where I came from or where I’m going?” If you know where you came from, if you know where you are going, you have a testimony. You have something to say. And I don’t know if any of you have been preachers, weekly preachers for 40 years. But I’ll tell you a secret. When you’re preaching every Sunday, everything that happens is sermon-fodder. You know, everything goes in the old chipper and comes out, I tell you. And so I was thinking about testimony and what does it mean to – and where is the good testimony and where things are. And would you believe it, in my inbox comes testimony from the Episcopalians. Woo-hah. And about 20 other denominations, including Presbyterian, about sanctuary. Now, you all know how hard it is to keep quiet in a sanctuary. You know how hard it is to keep me quiet in the sanctuary before service. Well, I’ll tell you, you Episcopalians work even harder on sanctuary. For over a quarter of the century, sanctuary has been kept in churches, synagogues, religious gathering places around the country, saying, hey, arrest people somewhere else than in church, at services, on a Sunday. But no longer. No longer. And that’s what the Episcopalians testified. Listen to this. Sean Rowe, presiding bishop. In the Kingdom of God as we understand it, immigrants and refugees are not at the edges, fearful and alone. Their struggles reveal the heart of God. We cannot worship freely if some of us live in fear. Sean Rowe, Episcopal bishop, presiding bishop. Even Jesus himself identifies as “stranger.” We must proclaim, particularly in this time, that we are all welcome in the places of worship, that all have – that all are welcome in places of worship. This seems a basic human right, one that we are called by God to serve. In the first week of the current administration I see he arrested over 4,500 people, including 1,000 people in a Sunday immigration enforcement blitz. At least one of these – this is from the court case that your church joined with the church I serve, and 21 other churches in testimony. And at least one of these enforcement actions occurred at a church in Georgia during the worship service. According to news coverage, an usher standing at the church entrance saw a group of ICE agents outside, locked the door. The agent said that they were there to arrest Wilson Velasquez, who had traveled to the United States from Honduras with his wife and three children in 2022. Immediately after crossing the border, they turned themselves in to U.S. authorities, requested asylum. They were given a court date, released after federal agents put a GPS tracking monitor on Velasquez’s ankle. After settling in suburban life, the family joined the Pentecostal Church, where they worshipped several times a week and helped with the music. They were listening to the pastor’s sermon when ICE agents arrived to arrest Velasquez. Although Velasquez had attended all his required check-ins at the Atlanta ICE office and had a court date scheduled to present his asylum case to a judge, ICE agents arrested him, explaining that they were simply looking for people with ankle bracelets. The pastor, Luis Ortiz, tried to reassure his congregation. But he said he could see the fear and tears in their faces. And if you’re upset that people are talking in sanctuary, imagine how upset you’d be if someone came in and arrested someone during the sermon. That should be an announcement every Sunday morning. But we’re not saying you’re bad, or you’re awful, or you vote for this person, or it’s all your fault or blame. We’re saying where we have been, where we came from, and where we are going, we know that, so we have a testimony. And here’s the Episcopal Church’s testimony. And God bless you all. This is in the filing of the United States court system. Because you all know where you’ve been, and you all know where you’re going, and you have a testimony. Plaintiff, the Episcopal Church. Recognizing the Bible’s repeated calls for God’s people to embrace the foreigner as a way of extending the work that is the heart of God in every time and place, the Episcopal Church, champions and advocates for humane policies toward migrants. And many dioceses, parish, and Episcopal networks provide resources, support, and care for asylum seekers, undocumented immigrants, refugees, and other migrant communities. Testimony. Testimony. If you don’t know where you’ve been and don’t know where you’re going, you don’t have a testimony. But Christians know where we’ve been. We read the scriptures every Sunday. Hopefully more than every Sunday. We live by them. And we know where we’re going. We’re going to the Kingdom of God, and we’re living in the Kingdom of God right here. We are not living in Empire. We do not serve the Empire. We serve the Kingdom of God. We know where we’ve been. We know where we’re going. We know what our passport says. Our passport says “Kingdom of God.” Not Empire. And so we have a testimony. You don’t have to argue with someone because they’re just not listening. They’re just waiting for their turn to argue with you and go back and forth. We need to have conversations. We need to find common ground. We need to go forward. Yes, yes, yes, yes. But that’s not going to come from arguing. It’s going to come from testimony based on where we come from and where we want to go. Brian, you got that slide up there for me? Here’s a testimony. Here’s a sign that doesn’t say “Vote for this” or “I voted that” or “Don’t blame me, I voted for the other one.” This is what I believe. In this house we believe love is love. Testimony. Black Lives Matter. And if you’re racist, Black Lives Matter Too, because I have to say that or otherwise you’d think that we do a Breast Cancer Awareness or Fundraiser, we’re saying no other cancer matters. Black Lives Matter Too. Science is real. Women’s rights are fundamental. Women’s rights are human rights. No person is illegal. Disability rights are human rights. Healthcare for all. Kindness is everything. That just says what you believe. That’s a testimony based on where you’ve come from and where you’re going. It attacks no one. It should upset no one. It goes, oh, thanks for sharing what you believe. Now, I know you a little better. Some of those things I believe. Maybe we could figure out how to make that a little more true in the greater world. It’s testimony. I brought a prop. My wife made this for me. And I think I’m going to be wearing it more and more. This might be a daily driver. Some people are against rainbows. But this shows where I believe. And I think I’m going to be wearing this shirt. I almost wore it to preach in. You’re welcome. This should threaten no one. This just gives a testimony to what I believe. It’s perfectly okay if you pee next to me. Now, if you want to bring a gun in, I might have an issue with that. But you all can pee next to me. So if you’re upset, you can say, well, at least he didn’t wear the T-shirt the whole time. So I come to thank you. Presbyterian Church is in the pleading, too. Eighty pages, great reading, along with Episcopalians, the spot on the Mennonites. We can almost – we’ve got a couple atheists in there. All testifying. In 1993, America decided that sanctuary was a place not just to keep quiet for a few minutes before worship, but a place where humans that are fearful could come and worship God, and hear the good eternal truth in the gospel without fear of being arrested and hauled off because it’s easy to get them there. Over a quarter of a century ago. I don’t remember changing, that we thought as long as you’re quiet you can arrest people in our services. Testimony. I believe sanctuary is a place where everyone can come and worship without fear of persecution, without fear of that. And you know, folks, I have some privileged folks in my life. And when I start talking about that, they go, oh, you’re talking politics. Oh, you’re just talking – we don’t talk politics. Wilson is now not with his family. He’s taken away from his children and his wife. And I would challenge that person to go and explain to their children that their father is not with them anymore, that he’s in prison, it’s just politics, and they shouldn’t really care that much. Our faith is a lot more than what is comfortable for us and for the people that we can see. Our faith is a faith of the entire world. We believe that Jesus Christ came, not to condemn the world, but that the world through him might be saved. It’s not a scripture, but that world means cosmos, means everything, all the relationships, and all the people in it, and the plants and the animals, and the people that come and go. That’s what God came for, not just to make my life comfortable. And those I can see not suffering because that’s upsetting. It’s for everyone. So I come here as a wandering Presbyterian to thank the leadership of the Episcopal Church in saying where they come from and where they’re going, and testifying to all that would hear, and many that don’t want to, that this is who we are. This is who we love. And this is where we’re going. And we’re telling everyone. Testify. Amen.

Many people believe that breast cancer is primarily caused by genetics, but did you know that only 5-10% of cases are linked to inherited mutations like BRCA1, BRCA2, and CHEK2? The truth is, your overall health and risk of recurrence are influenced by key biological processes such as detoxification, methylation, and inflammation—and these are things you can actively support with your nutrition and lifestyle choices. In this episode of Better Than Before Breast Cancer, I break down how these processes impact your health, how to recognize the signs of imbalance in your body, and why a low-carbohydrate diet can be a powerful tool in regulating glucose, insulin, and inflammation. I also explain why nutrition isn't about restriction—it's about giving your body the support it needs to function at its best. You'll learn:✔️ Why genetics are only part of the breast cancer risk equation✔️ How detoxification, methylation, and inflammation work together to protect your body✔️ Common signs that these processes may not be working efficiently✔️ How blood sugar regulation impacts detox, inflammation, and cancer risk✔️ How a low-carb, nutrient-dense diet supports healing and reduces recurrence risk✔️ Simple, actionable steps to support your body's detox, inflammation, and methylation pathways This episode will empower you to understand your unique genetic blueprint and how to make lifestyle changes that align with your body's needs. It's not about fear—it's about taking control of your health and making choices that truly support healing. Resources & Links:

How often should you self-check your breasts? And what should you look for? Is breast cancer preventable? Sydney Chris O'Brien Lifehouse's Breast Surgeon Associate Prof Sanjay Warrier spoke with Selvi on SBS Tamil program about breast cancer awareness and preventive measures. - மார்பகப் புற்றுநோய் வரும் ஆபத்தை குறைக்கும் வழிமுறைகள் மற்றும் குறிப்பாக தெற்காசிய பெண்கள் மார்பகப் புற்றுநோய் குறித்து விழிப்புணர்வாக இருக்கும் வழிமுறைகளையும் சிட்னியில் Chris O'Brien Lifehouse-இல் முன்னணி மார்பகப் புற்றுநோய் அறுவை சிகிச்சை நிபுணராக பணியாற்றி வரும் இணை பேராசிரியர் டாக்டர் Sanjay Warrier அவர்கள் ஆங்கிலத்தில் வழங்கும் விரிவான விளக்கத்துடன் விவரணம் ஒன்றை தமிழில் தயாரித்து வழங்குகிறார் செல்வி.

Did you know that your gut health plays a crucial role in your emotional well-being and recovery after breast cancer treatment? In this episode of Better Than Before Breast Cancer, we explore the powerful connection between gut health and brain function. Many breast cancer survivors struggle with digestive issues, brain fog, and depression—but what if the key to feeling better lies in your gut? We'll dive into how gut dysbiosis contributes to mood imbalances and what you can do to heal your gut and support your mental well-being. If you're navigating life after breast cancer and looking for practical, science-backed ways to restore your gut health, this episode is for you!   What You'll Learn in This Episode: ✔️ How gut dysbiosis contributes to depression, brain fog, and fatigue ✔️ Simple, actionable steps to restore your gut health with food and lifestyle changes ✔️ Ten simple gut healing recipes. ✔️ The top 20 gut-healing foods to incorporate into your diet today   Resources & Free Download

February is Heart Health Month, so let's talk about how you can keep your heart health as a focus. With these 8 straightforward tips, you can keep your attention on your heart health without being bogged down by the gimmicks and supplements that are so prevalent today. This is especially important if cardiovascular issues run in your family or if you're genetically predisposed for certain chronic diseases. Here are other episodes worth checking out: 186. Breast Cancer Awareness with Stephanie Villavicencio 157. Let's Make Fiber Sexy Again Working out and trying a new variety of movements is a great way to keep your heart healthy. If you want a copy of my FREE workout guide to help you manage your workouts, feel less stressed and feel more focused, then get it here. It can help you put together some workouts on-the-fly if you're traveling - enjoy! #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on March 3, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes: 3 strength workouts (1 is optional), including some cardio finishers for some fun! A bike intervals session + advice on what other rides or cardio sessions to fit in. A comprehensive mobility plan to help you relax and stabilize your biking muscles. You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement! Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi! A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey. All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE!  You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you). Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.

In this episode of Our Womanity Dr. Rachel Pope sits down with Dr. Lily Gutnik, a breast surgeon and global health advocate dedicated to advancing equitable healthcare for women.Dr. Gutnik's journey is deeply rooted in her experience as a first-generation immigrant. After her parents fled religious persecution in the former USSR, she grew up in the United States, where she developed a profound appreciation for education and hard work. Her global perspective—shaped by extensive travel, multilingual abilities, and cross-cultural training—has reinforced her commitment to diversity, equity, and inclusion in healthcare.A firm believer in innovative, cross-disciplinary collaborations, Dr. Gutnik focuses on implementing high-quality, cost-effective breast cancer care, particularly for vulnerable women. She champions a convergence science approach to address the complex root causes of health disparities, using implementation science to develop interventions that drive health equity.For Dr. Gutnik, becoming a breast surgeon is more than a profession—it is a mission to empower women through health. Tune in as she shares her insights on building sustainable healthcare solutions, tackling systemic inequities, and the future of breast cancer care.Featured in this episode: Stigma around breast cancer and mistrust in the African and African American community Discovering Hands Initiative empowering blind women Uninsured and underinsured patients still face barriers to care Advancing breast cancer treatment in the US – But at what cost? Tanzania leading the charge in education, awareness, and stigma reduction Tuskegee Syphilis StudyFollow us on social media: Instagram: @drrpope TikTok: @vulvadoctor Twitter: @drrpope LinkedInWant more from Our Womanity?If you enjoyed this episode of Our Womanity, please subscribe, rate, and leave a review. Your feedback helps us continue to bring you engaging and empowering content.

We all start the year with big goals and fresh motivation—but what happens when life gets in the way? Whether it's getting sick, traveling, or just falling into old habits, it's easy to feel like you've lost momentum. But here's the truth: Consistency matters more than perfection. In this episode of Better Than Before Breast Cancer, I'm sharing how to stay on track even when setbacks happen. You'll learn why self-compassion is the key to long-term success, why small, sustainable steps always win, and how to reframe negative thoughts that stop you from moving forward.   Episode Highlights: 01:45 - Challenges of Maintaining New Year's Resolutions 04:26 - The Importance of Self-Compassion and Self-Love 07:49 - Realistic Goal Setting and Consistency 10:18 - Practical Tips for Staying Consistent 12:44 - The Role of Thoughts in Achieving Goals 19:35 - Embracing Gentleness and Support 21:42 - Conclusion and Call to Action   What You'll Learn in This Episode: ✔️ Why setbacks are normal and don't mean you've failed ✔️ How your thoughts about consistency impact your success ✔️ The power of self-compassion in getting back on track ✔️ Sustainable habits to reset after falling off course ✔️ Why small actions every day make the biggest difference   Resources Mentioned:

In this episode of Better Than Before Breast Cancer, we're talking about the emotional landscape of disappointment. We'll explore how unrealistic expectations, emotional attachment to outcomes, and projecting our own beliefs onto others can set us up for unnecessary suffering. Laura shares actionable strategies to reframe disappointment, embrace curiosity, and use setbacks as stepping stones to growth and self-awareness.   What You'll Learn in This Episode: Why disappointment stems from unmet expectations and how to identify them. How radical acceptance and mindfulness can help you navigate disappointment. The difference between focusing on outcomes versus embracing the process. Why cognitive distortions, such as catastrophizing and all-or-nothing thinking, amplify disappointment. Practical strategies to set realistic expectations, build resilience, and create lasting growth.   Key Resources and Studies Mentioned: The Psychology of Disappointment (Zeelenberg et al., 2000): Learn how disappointment arises when reality doesn't align with expectations, and how it differs from regret. Expectancy Theory of Motivation (Vroom, 1964): A theory that explains how we base our efforts on the belief that they will lead to desired outcomes, and what happens when expectations fail. Mindfulness and Emotional Regulation (Holzel et al., 2011): Discover how mindfulness can reduce emotional attachment to outcomes and ease the impact of disappointment. Resilience Research (Masten, 2001): Explore resilience as "ordinary magic" that anyone can develop to overcome setbacks.   Episode Highlights: [0:01] Introduction: Understanding the universal nature of disappointment. [7:15] Setting ourselves up for disappointment by attaching emotions to specific outcomes. [15:30] Radical acceptance: Seeing people and situations for what they are without judgment. [22:45] Cognitive distortions and their role in amplifying disappointment. [29:00] Mindfulness practices and curiosity as tools for growth and self-compassion.   Practical Takeaways: Reframe disappointment as a natural part of life and a catalyst for growth. Practice gratitude by focusing on progress rather than perfection. Burn your "manual" for how others should behave and accept them for who they are. Set flexible goals and embrace curiosity to keep moving forward even when outcomes fall short.   Let's Connect! If you found this episode helpful, please share it with someone who could benefit from hearing it. Want to take the next step in creating a healthier, happier life after breast cancer? Visit The Breast Cancer Recovery Coach and explore: Becoming You 2.0 The Four Pillars of Breast Cancer Recovery Better Than Before Breast Cancer Life Coaching Membership   Subscribe & Review: Subscribe to Better Than Before Breast Cancer on Apple Podcasts and leave a review to help others find this show. Your support means the world to me!   Follow Laura on Social Media: Instagram: @thebreastcancerrecoverycoach Facebook: The Breast Cancer Recovery Coach  

In this episode of Better Than Before Breast Cancer, we'll talk about the often-overlooked relationship we have with ourselves. Inspired by the upcoming season of love, let's explore how this foundational connection influences our health, healing, and overall well-being. From navigating the emotional weight of caregiving to reclaiming your power through self-compassion, this episode offers valuable insights and actionable steps to help you nurture the most important relationship of all—your relationship with yourself.   What You'll Learn in This Episode: How to reframe your perspective on self-care and see it as a daily commitment rather than an occasional indulgence. The importance of recognizing the power of choice in your health and lifestyle decisions, even in the face of cancer treatment. Why releasing self-judgment and embracing curiosity is the key to breaking down mental barriers that block healing. How prioritizing your own needs positively impacts your relationships with others. Practical strategies to cultivate self-love and honor your body's needs every day.   Free Resource: Download my 31 Days of Self-Care Journal for small, meaningful ways to practice self-care daily. Get started on your journey to a healthier, happier you!   Links and Resources Mentioned in This Episode: Join the Better Than Before Breast Cancer Life Coaching Membership Learn more about the 31 Days of Self-Care Journal   Quotes to Inspire You: “The most important relationship you'll ever have is the one with yourself. How are you nurturing it?” “Curiosity will kill self-judgment. Allow yourself to see the gaps without beating yourself up.” “When you take care of yourself every day, you teach others how to treat you too.”   Connect With Laura: Website: The Breast Cancer Recovery Coach Instagram: @thebreastcancerrecoverycoach Facebook: The Breast Cancer Recovery Coach Community   Call to Action: Don't wait for a special occasion to treat yourself with love and care. Take the first step toward creating a life you love today by downloading the 31 Days of Self-Care Journal and committing to one small act of self-care daily.

In this episode of Better Than Before Breast Cancer, we tackle the complex world of supplements, focusing on one essential yet often misunderstood vitamin: B6. For breast cancer survivors, supplements can feel like a lifeline, but they're not always the safest or most effective choice. Join me, as I dive into understanding the role of supplements and the science behind vitamin B6, its role in the body, and why it deserves special consideration after a breast cancer diagnosis. What You'll Learn in This Episode Why breast cancer survivors often turn to supplements for a sense of safety. The staggering amount of money spent annually on supplements—and how much is actually absorbed by the body. The critical role of vitamin B6 in hormone regulation, brain health, and energy metabolism. How cancer treatments alter liver function and impact vitamin metabolism. Why high doses of B6 supplements may pose risks for breast cancer survivors, including interference with cancer treatments. Evidence from studies exploring the relationship between B6, cancer, and overall health outcomes. The benefits of getting B6 from whole foods and a list of nutrient-rich options. Links to Studies Cited Dietary Sources vs. Supplementation of B6: Cancer Epidemiology, Biomarkers & Prevention: Read the study here Highlights the benefits of plasma B6 levels from dietary sources and associated health markers. B6 Supplementation and Cancer Treatments: Journal of Clinical Oncology: Access the study here Discusses how excess B6 supplementation may interfere with drug metabolism and exacerbate treatment side effects. Key Takeaways Supplements Are Not One-Size-Fits-All: Each person's body is unique, and cancer survivors have different nutritional needs and metabolic processes. B6 from Food Is Safer: Nutrient-rich foods like chicken, salmon, bananas, potatoes, and spinach provide B6 naturally without the risks of over-supplementation. Work with Your Care Team: Before adding any supplements to your routine, consult with a healthcare provider to tailor choices to your specific health needs. Actionable Steps Review your current supplement regimen and evaluate whether it aligns with your health goals. Incorporate more B6-rich foods into your diet for safe and natural benefits. Share this episode with someone who might be rethinking their supplement use after breast cancer. MATC trained Doctors Connect With Me If you found this episode helpful, I'd love to hear from you! Subscribe to Better Than Before Breast Cancer™ wherever you listen to podcasts. Join the Conversation on Instagram: @TheBreastCancerRecoveryCoach Learn More About My Membership: Better Than Before Breast Cancer Life Coaching Membership Thank you for tuning in. Together, we can make informed choices and create a healthier, happier life after breast cancer. This show is for educational purposes only and should not be taken as medical advice.

In this episode, Jay speaks with Jessica Baladad, a six-year breast cancer survivor and the creator of Feel For Your Life—a groundbreaking app providing tools for breast self-exams, health tracking, and AI-based pathology interpretations. Key Points:

Show Notes/Description:

In this episode we're going deep into the power of adopting a "future-focused" mindset. Listen in and learn how to balance living in the present moment with envisioning the version of yourself you want to become. I'll share actionable strategies for overcoming self-doubt, imposter syndrome, and conflict avoidance, helping you create a life that's better than before breast cancer™.   Key Takeaways: Future You Matters: Why stepping into the future version of yourself can transform your mindset and inspire positive changes. Reframing Conflict: Techniques to address difficult conversations and self-expression without fear. Action in the Present: How decisions made today can shape the path to a healthier, happier future. Emotional Awareness: Identifying the hidden benefits of staying stuck and how to move past them.   Resources Mentioned: Free 30-Day Self-Care Guide: One simple, effective step a day to bring more joy and self-love into your life. Becoming You 2.0 Program: An eight-week program designed to help you shift your mindset and create the life you want. Better Than Before Breast Cancer™ Life Coaching Membership: Connect with a supportive community and access group and private coaching sessions tailored to your recovery journey.   Quotes from Laura: “We don't get well in the same life we got sick in.” “When self-doubt shows up, get curious instead of giving up.”   Connect with Laura: Website: Breast Cancer Recovery Coach Social Media: Facebook, Instagram   Tags/Keywords: breast cancer recovery, future focus, self-care, emotional transformation, personal growth, imposter syndrome, conflict resolution, life goals, healing, self-love  

In this powerful New Year's episode, I'll share my personal journey from a "fighting" mindset to embracing a healing mentality after breast cancer. We'll talk about how resistance can block your path to wellness and how allowing yourself to heal can create profound positive changes.   Key Points: The difference between fighting disease and allowing healing How resistance impacts our physical and emotional wellbeing Research from the Heart Math Institute on stress hormones and healing The role of positive emotions in recovery and healing Moving from New Year's resolutions to intentional allowing Understanding the subtle ways we resist positive change Creating space for healing across all areas of life   Highlights: The importance of releasing suppressed emotions while cultivating positive ones How our thoughts about money, health, and relationships can create resistance Practical tips for identifying and releasing resistance Daily practices for allowing more peace, joy, and healing   Resources Mentioned: "Radical Remission" by Dr. Kelly Turner The Metabolic Approach to Cancer by Dr. Nasha Winters "Creating a Life You Love in 168 Hours a Week" program with Laura Lummer   Connect with Laura: Instagram: @thebreastcancerrecoverycoach Facebook Group: The Breast Cancer Recovery Group Website: www.thebreastcancerrecoverycoach.com  

Episode Overview In this final episode of 2024, I break down the science and benefits of ketosis for breast cancer survivors. I'll tell you why metabolic health matters and how achieving a state of ketosis can support recovery and overall wellbeing.   Key Topics Covered What ketosis really is (beyond just weight loss) The difference between ketosis and ketogenic diet How ketosis specifically benefits breast cancer survivors Practical ways to achieve and maintain ketosis Common challenges and how to overcome them Tools for monitoring ketosis and blood glucose   Why Ketosis Matters for Cancer Survivors Helps starve cancer cells by reducing glucose availability Reduces inflammation throughout the body Supports hormone balance, especially important for hormone-positive cancers Improves brain health and reduces "chemo brain" symptoms Provides steady energy throughout the day Can help reduce treatment side effects like fatigue and nausea   Resources Mentioned Better Than Before Breast Cancer Membership Creating a Life You Love in 168 Hours program Metabolic Health Coaching packages Squeaky Clean Keto cookbook New Mediterranean Diet book Stello continuous glucose monitor by Dexcom   Connect with Laura Website: The Breast Cancer Recovery Coach Access coaching programs and resources to support your healing journey. Instagram: @thebreastcancerrecoverycoach Facebook Group: The Breast Cancer Recovery Group Website: www.thebreastcancerrecoverycoach.com Disclaimer: This information is for educational purposes only and should not replace medical advice. Always consult with your healthcare team before making changes to your diet or lifestyle. #BreastCancer #CancerRecovery #Ketosis #MetabolicHealth #CancerSurvivor #HealthyLiving #WellnessJourney

Lately holiday gatherings that can feel like emotional minefields have been weighing heavy with a lot of my clients. Listen, I get it - there's Aunt Martha asking why you're not wearing a wig, your well-meaning mom hovering over every bite you take, and maybe those relatives who just can't stop giving their "expert" medical advice. We need to talk about this! Not just the surface stuff, but really dive into what's happening in our brains during these moments and why we react the way we do. In this episode, I'm sharing everything I've learned about taking back your power during these moments - from the incredible research of Dr. Tara Swart about how we're influenced by the five people closest to us (hello, holiday family tree!), to the practical tools I've developed through my own cancer journey. We're going to talk about real situations, real emotions, and real solutions that work, even when you're feeling overwhelmed. You've got more power than you realize, and I'm going to show you exactly how to tap into it, especially during those challenging family moments. Remember, you get to choose how you want to show up, no matter what anyone else brings to the table. So grab your favorite cozy drink, find a quiet spot, and let's dig into this together. Trust me, by the end of this episode, you'll have a whole new perspective on those holiday gatherings - and more importantly, on your own power to handle them.   What You'll Learn How your brain's amygdala influences emotional reactions during family gatherings The science behind why certain family members trigger stress responses Understanding and applying Dr. Tara Swart's People Tree concept Practical techniques for maintaining emotional boundaries during holidays How to integrate Laura Lummer's "Regroup" principle into family situations Science-based strategies for managing holiday stress as a cancer survivor   Key Topics Covered

Join Laura for a special vault episode featuring an authentic coaching conversation about intentional living, effective time management, and creating a life you love after breast cancer.   KEY TIMESTAMPS: 00:00 - Introduction and episode overview 10:29 - Understanding the relationship between follow-through and self-worth 26:28 - The critical mindset shift about time management 35:07 - Introduction to the "Monday Hour One" method 41:00 - Breaking down the emotional barriers to time management 52:00 - Transforming our relationship with boundaries 59:55 - Workshop announcement and closing thoughts   FEATURED CONCEPTS: · The Monday Hour One Method · Emotional Adulthood vs. Emotional Childhood · Intention-Based Time Management · Healthy Boundary Setting · Self-Love as a Foundation for Success   QUOTABLE MOMENTS: "You are not required to set yourself on fire to keep other people warm." "Follow through is not about discipline - it's about having a healthy boundary and managing your time from a place of self-love." "Creating a life that's better than before breast cancer isn't about doing more - it's about becoming more intentional about who you want to be."   RESOURCES MENTIONED: · Register for my Upcoming Workshop: "Living with Intention" - December 21, 2024 9am PST-11:00PST · The Better Than Before Breast Cancer Membership · Website: thebreastcancerrecoverycoach.com   CONNECT WITH LAURA: · Instagram: @thebreastcancerrecoverycoach · Facebook: Better Than Before Breast Cancer Community · Pinterest: The Breast Cancer Recovery Coach ·  YouTube: @TheBreastCancerRecoveryCoach   NEXT STEPS: 1. Subscribe to the podcast 2. Register for the December 21st workshop 3. Join our Better Than Before Breast Cancer community Did this episode resonate with you? Please leave a review and share with someone who might benefit from this conversation. [Transcript available at thebreastcancerrecoverycoach.com/390] #BreastCancerRecovery #IntentionalLiving #TimeManagement #BoundarySettings #SelfLove #CancerThriver #LifeCoaching #PersonalDevelopment

In this episode of Better Than Before Breast Cancer™, I sit down with Lynn Hughes, Director of Development at the Metabolic Terrain Institute of Health (MTIH), to uncover game-changing resources many cancer patients never discover. Your key takeaways from this powerful conversation: 1. Financial barriers shouldn't stop you from accessing integrative care. Learn about the $1,000 patient grants available through MTIH and how to qualify - a resource many don't know exists. 2. MTIH's new research facility in Phoenix is pioneering breakthrough approaches that bridge standard and complementary care, revolutionizing how we think about cancer treatment. 3. A new patient-focused educational program launches in early 2025, making specialized metabolic health knowledge directly accessible to those who need it most. My conversation with Lynn Hughs, Development Director at MTIH, reveals how MTIH is transforming cancer care through their "test, assess, don't guess" philosophy. As someone managing my own stage 4 diagnosis, I've personally experienced how this approach can dramatically improve quality of life during treatment. Whether you're newly diagnosed, in treatment, or supporting a loved one, this episode unlocks doors to support systems you may never have known existed. Join us to discover how combining standard treatment with metabolic health approaches could revolutionize your cancer journey. Don't miss this insider's look at the resources, research, and revolutionary changes happening behind the scenes in cancer care. Your path to better support starts here.   Referred to in this episode: Metabolic Terrain Institute of Health Access the Metabolic Health Day Interviews and Downloads   Books: The Metabolic Approach to Cancer Mistletoe and the Emerging Future of Integrative Oncology   Follow MTIH on: Facebook Instagram Follow the Metabolic Matters Podcast   Follow Lynn Hughes on:Facebook Instagram   Follow me on Social Media:  Facebook Instagram Pinterest YouTube  

This week, we're diving into a topic that can truly transform how we navigate life's hardest moments: gratitude. I know that after a breast cancer diagnosis, or during the chaos of the holidays, it can feel impossible to see past the overwhelm and stress. That's why I want to explore how gratitude can become a powerful tool for finding light, even in the darkest days. In this episode, I'll share why gratitude isn't about pretending everything is okay or leaning into toxic positivity—it's about being honest with ourselves and still recognizing the good that exists alongside the challenges. We'll unpack the science-backed benefits of gratitude, from its ability to lower stress and improve sleep to its surprising impact on physical health. I'll also share simple, actionable ways to incorporate gratitude into your life, even if you're feeling overwhelmed. Whether it's journaling, sharing a heartfelt thank-you, or pausing to appreciate a small moment of beauty, these practices can help you reconnect with what truly matters. Here's what you'll take away from this episode: 1. The key role gratitude plays in reducing stress and supporting your overall well-being. 2. How gratitude strengthens your resilience and helps you find balance during difficult times. 3. Practical tips for building a meaningful gratitude practice that fits into your life. You won't want to miss this empowering and heartfelt conversation. Tune in to discover how gratitude can help you find peace, joy, and strength, no matter where you are on your journey. See you there!   Referred to in this episode: The Four Pillars of Breast Cancer Recovery The Better Than Before breast Cancer™ Life Coaching Membership   Follow me on Social Media:  Facebook Instagram Pinterest YouTube  

In honor of Breast Cancer Awareness month – 25 weeks post surgery and outrageously grateful to be cancer free – Amanda revisits an episode from the messy middle of her breast cancer diagnosis. In this raw conversation, she talks candidly through her fears while trying to figure out what really matters for her health and life. This is a powerful conversation to share with any breast cancer survivor anyone in the messy middle of battling it now.  To listen to the first part of this conversation with Amanda, go to: Episode 309 Amanda's Diagnosis & What's Next (Pt. 1). And for more episodes on Breast Cancer Awareness, please also check out:  Episode 316 Amanda Returns Post Surgery: Here's What She Wants You To Know Episode 317 What Amanda's Learned About Life, Love & Community (Post Surgery Pt 2)  Episode 320 Early Detection, Mammograms & Breast Cancer Care with Dr. Rachel Brem Episode 321 Expert Advice on Genetic Testing, Cancer Prevention & Care Disparities with Dr. Rachel Brem To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For years, TODAY Contributor Jill Martin has been lighting up our TV screens with her optimism, her joy and her open heart. In June 2023, Jill's life changed when she was diagnosed with stage 2 breast cancer, after she learned she had a BRCA gene mutation. Now, with a clean bill of health, Jill has a new perspective on life. She's living her life with more intention than ever before, and realigning with her purpose. Jill sat down with Hoda Kotb to talk about her journey, and her mission to spread awareness, encourage genetic testing and help others.

Renowned breast cancer oncologist Dr. Elizabeth Comen and businesswoman and breast cancer survivor Gretta Monahan join executive producer Brian Teta on this special episode of “Behind The Table” in honor of Breast Cancer Awareness month. Monahan reflects on being five years cancer-free and Dr. Comen shares her tips and insights on early detection and what women need to know to stay healthy. Dr. Elizabeth Comen's book, “All in Her Head: The Truth and Lies Early Medicine Taught Us About Women's Bodies and Why It Matters Today,” is available here: https://bit.ly/4dOMxE6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special live recording of Next Question in New York City at the Paley Center for Media, Katie Couric enters her "Comfort Zone" for a powerful conversation in honor of Breast Cancer Awareness Month, in partnership with comfort footwear brand, Easy Spirit! Katie shares her personal experience as a breast cancer survivor alongside the surgeon who treated her, renowned breast cancer researcher Dr. Lisa Newman. They are joined by Sharon Joseph, CEO of the Boys and Girls Club of Harlem, who is currently undergoing treatment for breast cancer herself. Together, they discuss their personal journeys, the importance of early detection, and the groundbreaking research funded by Marc Fisher's Easy Spirit.See omnystudio.com/listener for privacy information.

It was 11 years ago during October and Breast Cancer Awareness month when that on air mammogram brought Amy her own diagnosis.  Today, Amy continues her mission to remove the fear and instead inspire and inform. Actress, producer, Nicole Eggert,  has a powerful message of finding hope and thriving through life's darkest moments. Also, Amy's close friend Morgan Mitchell returns with an announcement she once thought impossible and surprises us all with a special guest! As we recognize Breast Cancer Awareness Month this October, let this episode remind you to prioritize your health—grab those pumpkins and schedule your mammogram today!See omnystudio.com/listener for privacy information.

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