Podcasts about fatty acids

In this super interesting episode, I sit down with Amelia Phillips - exercise scientist, nutritionist, and the founder of Vitality 360. Together, we explore the secrets to enhancing longevity and healthspan. Our conversation is a blend of science-backed insights and practical advice for anyone committed to living a longer, healthier, and happier life. What You'll Learn: Exercise and Longevity: Discover the importance of incorporating high-intensity training and cardiovascular workouts to boost healthspan. Nutrition Insights: We dive deep into dietary patterns, emphasising a Mediterranean-style diet rich in nutrients, and discuss the misconceptions surrounding carbohydrates and protein. Supplementation for Health: Amelia breaks down essential supplements for those over 40, including magnesium, collagen, creatine, vitamin D, and Omega-3 fatty acids, backed by extensive research and trials. Innovative Biohacks: The benefits of VO2 max training, heat and cold therapy, and the surprising power of simple vitamin supplementation are explored. Combining Interventions for Optimal Health: Learn about the synergistic effects of vitamin D, Omega-3, and exercise, backed by groundbreaking studies showing dramatic reductions in cancer risk and biological aging. Key Takeaways: Foundations First: Prioritise foundational health pillars—exercise, nutrition, sleep, and mindset—before layering advanced biohacks. Synergistic Benefits: Combining simple interventions like vitamin D, Omega-3 supplements, and regular exercise can significantly enhance health and longevity. Importance of Customisation: Tailor dietary and supplementation strategies to individual needs, especially considering factors like age and health status. Simple Biohacks Can Be Powerful: Sometimes the most effective changes are straightforward, affordable, and accessible, such as consistent exercise and vitamin supplementation. Track Key Biomarkers: Regularly monitor important health markers, especially as you age, to proactively manage and optimise health. Resources: Explore Amelia Phillip’s work and programs at Vitality 360 for personalised health assessments and strategies. Connect with Amelia Phillips on Instagram for daily insights and health tips and tune into her podcast "Healthy Her" for more great conversations. Support the Podcast: If you found these insights valuable, please consider subscribing, rating, and leaving a review on your favourite podcast platform. Your support helps us bring transformative conversations to more listeners. Support and Share: Share this episode with family or friends who may benefit from these life-enhancing strategies. A small change could lead to a big health impact! 01:07 The Importance of Continuous Learning 02:17 A Funny Smurf Story 05:19 Diving into Longevity and Health Trends 06:27 The Ladder Approach to Health 09:07 Foundational Health Pillars 11:25 The Role of Nutrition in Longevity 21:12 Exercise and Biohacking for Midlife 27:04 Supplements for Optimal Health 40:58 Vitamin D and Omega-3 Fatty Acids 41:16 Exercise and Study Findings 42:14 Dietary Interventions and New Book 42:42 DO Health Trial and Combined Interventions 43:23 Biohacking and Nutrient Synergy 46:42 Omega-3 Index and Supplementation 51:12 Iron and Other Supplements 55:04 Hormone Replacement Therapy 58:00 Key Biomarkers to Track 01:05:54 Metabolic Syndrome and Insulin Resistance See omnystudio.com/listener for privacy information.

Send us a textHow dietary fats and cannabinoids shape brain function and mental well-being.Episode Summary: Dr. Steven Laviolette discusses the role of lipids, particularly endocannabinoids and fatty acids, in brain signaling and mental health, discussing how dietary omega-3 and omega-6 imbalances, prenatal THC exposure, and fatty acid binding proteins (FABPs) impact mood, anxiety, and neuroinflammation, while highlighting potential dietary interventions to mitigate these effects.About the guest: Steven Laviolette, PhD is a professor at the University of Western Ontario, holding a PhD, and his lab focuses on the brain's cannabinoid system and its role in mental health. He investigates how cannabinoids and fatty acids influence brain development and disorders like anxiety and schizophrenia.Discussion Points:The brain uses fats like endocannabinoids (e.g., anandamide, 2-AG) not just for structure but as signaling molecules to regulate emotional and cognitive processing.Prenatal THC exposure in rodents skews the omega-3/omega-6 balance toward pro-inflammatory omega-6, leading to cognitive and mood issues in offspring, but omega-3 supplementation can mitigate these effects.Fatty acid binding proteins (FABPs), especially FABP5, shuttle endocannabinoids like anandamide to degradation sites, and inhibiting FABP5 increases anandamide levels, reducing anxiety and depression without addictive side effects.FABP5 inhibitors show promise as safer alternatives to benzodiazepines.Both THC and CBD can induce problems during early development, challenging the notion that CBD is universally safe, especially during pregnancy.Dietary interventions, like omega-3 supplementation or antioxidants (e.g., L-theanine, N-acetylcysteine), may counteract the negative psychiatric effects of cannabinoid exposure, particularly during adolescence.The North American diet, high in omega-6, contributes to neuroinflammation and mental health issues, underscoring the need for nutritional neuroscience to address these imbalances.Related episode:M&M 165: PUFAs in Brain Health & Disease, Dietary Fats, Brain Lipids, Nutrition | Richard Bazinet*Not medical advice.Support the showAll episodes, show notes, transcripts, and more at the M&M Substack Affiliates: KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off Readwise: Organize and share what you read. 60 days FREE through link SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off For all the ways you can support my efforts

In this episode, we delve into the fascinating world of C15, a newly recognized essential fatty acid, and its implications for longevity and health. Our guest, a leading expert in the field, Dr. Stephanie Venn-Watson shares her insights into the discovery and significance of C15, drawing connections between human health and findings from dolphin studies. Website - https://fatty15.com/JILLCARNAHAN  Key Discussions: ① The Discovery of C15:

ReferencesFood Nutr Res. 2017 Aug 13;61(1):1361779.J Neuroinflammation. 2019; 16: 34Biochimica et Biophysica Acta (BBA) - Molecular and CellBiology of Lipids 2015.Volume 1851, Issue 1, January 51-60Circ Res. 2012 Aug 31;111(6):800–814Front Immunol. 2019; 10: 345.Jagger/Richards, et al 1964. 12X5 full album. Rolling Stoneshttps://music.youtube.com/playlist?list=OLAK5uy_mY9_HvpUSqlIZC_wgCRNoLX2ECLQzak08&si=HZXf4khOf0dNrvbBLennon/ McCartney and Harrison 1964. Beatles Second Albumhttps://music.youtube.com/watch?v=ayw_IqMMYfg&si=4dB76zNDvEzdu2o5Mozart, WA. 1773 & 1775. Complete I-V Violin Concertihttps://music.youtube.com/watch?v=Rmhtc-VWLek&si=M9R5w2-9-hPq5-f8

ReferencesNature Metabolism 2019. VOL 1 |ULY 666–675Nat Cell Biol. 2019 Mar; 21(3): 397–407.CELL 2006.V 126, Issue 3, 11 August 2503-514Marriott and Lane. 1968. "Ogden's Nutgone Flake" Small Faceshttps://music.youtube.com/watch?v=X0W1H8LGs-k&si=JG6LuNaE8GnhWgbaAllman, G. 1969."Dreams I'll Never See".https://music.youtube.com/watch?v=rK_5cJpM06k&si=dwmX3P3WNRpEAZq8Strauss, J.1866. "The Blue Danube Walz. op.314.https://music.youtube.com/watch?v=vtWQ1fDjaRc&si=o4LD55j5gbNVaSU0

ReferencesNature Metabolism.2019.VOL 1 JULY 666–675J Oncol. 2014 Dec 9;2014:524101.Nature Communications 2023. 14, # 1323 JACC Basic Transl Sci. 2023 Jul 5;8(9):1123–1137.McVie, Christie.1973 "Why" from Fleetwood Mac. "Mystery to Me" lp.https://music.youtube.com/watch?v=XBgG6FtQOCQ&si=dRAhat8i2H8V7CVNSchubert,F. 1828. Piano Sonata 22. A Major. D.959.https://music.youtube.com/watch?v=olmgg0y2o9A&si=zvaktahOQCAr9uH8

ReferencesLife Sci . 2019 Sep 1;232:116612 NLM Review 2023. SERINE in disease: https://www.ncbi.nlm.nih.gov/books/NBK592681/J Neurochem. 2018 Aug;146(4):416-428Guerra, DJ. 2025. Unpublished lecturesBeethoven, LV 1808. Symphony VI.in F major, Op. 68, The Pastoralehttps://music.youtube.com/watch?v=Zv4PIFRpYcw&si=kFCqlA6cI9WInpAQMozart, WA 1791.The Magic Flute. K620. Full Operahttps://music.youtube.com/watch?v=irCQ9dig3qk&si=MwQgv7Aj4TL_Sx6jBetts, D. 1972 :Blue Sky. Allman Brothers. Eat a Peach. lp.https://music.youtube.com/watch?v=JSMubgZoL58&si=FMmI8skw_ry0sMgH

ReferencesJ Neurochem. 2018 Aug;146(4):416-428. Heart and Circulatory Physiology 2017. Volume 312 Issue 3 March Pages H355-H367Guerra, DJ. 2025. Unpublished lecturesDylan, B. 1974.Tangled up in Bluehttps://music.youtube.com/watch?v=QKcNyMBw818&si=RUpzNH54HIdAvLaCRossinni, G. 1829 William Tell Overturehttps://music.youtube.com/watch?v=sHQ1Date2v0&si=_KmnSb-xlsSZZZMc.

referencesGuerra, DJ .2022 Journal of Disease and Global Health.DOI:10.56557/jodagh/2022/v15i38023Nature Metabolism. 2019 VOL 1 | JULY 2019 | 666–67Vivaldi, A. 171? Il sei fase di uno fattimento"https://music.youtube.com/watch?v=Er1QAyuDfVI&si=naV6X9ahOU7-3941Allman, G.67/72 Melissa. from Eat a Peach lp.https://music.youtube.com/watch?v=bX72xzzoqkc&si=0KOYQdIoExKZicOi

References NeuroMolecular Medicine2024. Volume 26,article 2.J of Neurochemistry 2018. V146, Issue4 August:416-428Rimsky-Korsikov. 1888. Scheherazade OP 35https://music.youtube.com/watch?v=zY4w4_W30aQ&si=9Q0bhwIdpY2aZ5yFAnderson, J. 1971 ".Your Move ". YEShttps://music.youtube.com/watch?v=WfgPEh2J9aI&si=QeKguSCVouRgjhR7

ReferencesNature Metabolism 2019. volume 1, pages 666–675 Tchaikovsky, PI.1880 The 1812 Overture. OP49.https://music.youtube.com/playlist?list=OLAK5uy_lVRQcylf9R3lSO_9G-mVZSheQud2EdUd4&si=ylb7MwXEYywWbRYfMiller, S. 1970. "Never Kill" from Steve Miller Band Vhttps://music.youtube.com/watch?v=5X7F83E5LQA&si=x0RNPn8KbUsincDY

ReferencesCardiovascular Research,2022 cvac159, 27 SeptemberGuerra, DJ 2025 Unpublished LecturesCopland, A. 1944. Appalachian Springhttps://music.youtube.com/watch?v=TXV8yO1FucA&si=vK82WsRMibFzZM5rDylan, B. 1964.Mr. Tambourine Manhttps://music.youtube.com/watch?v=oecX_1pqxk0&si=aXUQ1pvXhoafhwh3

ReferencesCancer Med. 2012 Oct; 1(2): 176–186.Stem Cells. 2007 Feb;25(2):500-10. Cardiovascular Research 2022., cvac159, Nature Metabolism 2019.volume 1, pages 937–946 Nature Cardiovascular Research 2023. volume 2, pages 425–437 Vivaldi, A 1715. Glorias.https://music.youtube.com/watch?v=RMHguvZPcqQ&si=qPFr541Aep0KHle2Kaukonen. 1969."Good Shepard" Jefferson Airplame Volunteers.lphttps://music.youtube.com/watch?v=XtrYVj5e3cs&si=KSmil31KJwmH_P11

Can fish oil really transform your health? In this episode, I sit down with Dr. Charles Sefcik, a board-certified chiropractic neurologist and certified clinical nutritionist, to explore one of the most powerful and underrated tools in functional medicine: omega-3s. We break down how EPA and DHA support your brain, hormones, metabolism, and inflammation pathways—and why most people aren't getting nearly enough from food alone. We also share what to look for in a quality fish oil supplement, how to avoid common pitfalls like oxidation and poor sourcing, and why testing your fatty acid levels can make all the difference. Packed with clinical insight and real-world advice, this conversation is a must-listen for anyone looking to use nutrition as a foundation for long-term health Key Takeaways: Omega-3 fatty acids are critical for cell membrane fluidity, reducing inflammation, and enhancing cognitive function. Fish oil quality matters; choose supplements devoid of contaminants like mercury and PCBs and go for third-party certified products. Omega-3s have a profound impact on reducing neuroinflammation and supporting hormone function, influencing overall brain health and longevity. Regular testing, like the OmegaQuant, can provide valuable insights into your fatty acid balance, guiding effective supplementation and dietary adjustments. Combining omega-3 supplements with a healthy diet and lifestyle can prevent chronic diseases, promote muscle synthesis, and ensure optimum brain health.   More About Dr. Charles Sefcik: Dr. Charles Sefcik is a board certified chiropractic neurologist, certified clinical nutritionist, founder and clinical director of the Life Enhancement Clinic in Bismarck, ND. He is a faculty member of the Continuing Education Department at Northwestern Health Sciences University. He uses a variety of conventional and functional diagnostic testing for improved clinical outcomes. Areas of special interest include head and neck pain, low back pain, gastrointestinal complaints and lifestyle medicine.  Website Facebook Connect with me! Website Instagram Facebook YouTube For over 50 years, NutriDyn has been a leader in functional nutrition, supporting healthcare practitioners with science-based supplements and unparalleled education. Since 1973, they've pioneered practitioner-exclusive formulas backed by rigorous testing and built on the latest research—delivering quality and peace of mind in every bottle. NutriDyn is more than just a supplement provider. They're committed to empowering practitioners through world-class educational resources, including national conferences, workshops, and seminars led by industry thought leaders. From clinical support to dedicated sales reps, NutriDyn offers an integrated approach to help elevate your practice and patient outcomes. Trusted. Transparent. Practitioner-focused.

ReferencesCancer Med. 2012 Oct; 1(2): 176–186.Stem Cells. 2007 Feb;25(2):500-10. Cardiovasc Res . 2023 Jan 18;118(17):3272-3287.Nature Metabolism 2019.volume 1, pages 937–946 Townsend. P. 1965 My Generation. Live at Leedshttps://open.spotify.com/track/5hgnQ2F9B2YA9O6m77H5n3?si=ea4ead1bb9df41b3Mozart, WA. 1782. Symphony No. 35 in D major K. 385https://music.youtube.com/playlist?list=OLAK5uy_mBZp2cWYYKri_O_fTSB1H2GIaiIJE3I-k&si=qcP7Z28H8Zk3L6M4

ReferencesProc Natl Acad Sci U S A. 2023 Jan30;120(6):e2219630120Nature Cardiovascular Research 2023.volume 2, pages 425–437.Nature Metabolism 2019. volume 1, pages 937–946.Hunter/Garcia 1971. "Bertha" https://music.youtube.com/watch?v=82ADE0DUeM4&si=HAuEBhorg4bXRw-KHunter/Garcia. 1971. "Goin Down the Road/Not Fade Away"https://music.youtube.com/watch?v=pvcb1mkihho&si=c9AbanXawvcnEf6bSaint-Saens. 1886. Symphony 3.in C Minor. OP.78.https://music.youtube.com/watch?v=ZWCZq33BrOo&si=9dq44Wzw7l_Ij_0q

This episode was recorded in Fort Wayne, Indiana, during the 2025 Tri-State Dairy Conference. Dr. Grant gives an overview of his presentation at the conference, highlighting cow time budgets and the importance of natural cow behavior to health, welfare and productivity. The impacts of overcrowding, including rumen pH and de novo fatty acid synthesis, are a key component of his message. (7:07)Eating, resting and ruminating are the big three behaviors we've studied for decades. In addition to their obvious importance to cow welfare, they have a real health and performance effect. Dr. Grant suggests the recumbent rumination - just lying down and chewing her cud - is really the cow's superpower. Cows with the same rumination time who accomplish more while lying down have less subacute ruminal acidosis, greater dry matter intake, and higher fat and protein content in their milk. It all boils down to the balance between eating time and recumbent rumination time. (12:15)The panel discusses the definition of overcrowding. Spoiler alert: it depends. (15:50)Clay asks Rick if overcrowding of beds or feed bunks is more important. The easy answer is both, but Rick acknowledges he'd say beds if he were pushed for an answer. Resting is a yes or no; she's either lying down or she's not. From the feed bunk perspective, a cow can alter her behavior to a point for adjusting to overcrowding - eat faster, change her meal patterns, etc. A hungry cow will walk by the feed to recoup lost rest time. Cows should be comfortable enough to spend at least 90% of their rumination time lying down. (17:50)Dr. Grant thinks of overcrowding as a subclinical stressor. A cow has different “accounts” for different activities: lactation, health, reproduction, etc., as well as a reserve account. To combat the subclinical stress of overcrowding, a cow uses her reserve account, but that's hard to measure. If the reserve account gets depleted and another stressor comes along, the overcrowded pens are going to show greater impacts. The panel brainstormed ideas for how to better measure a cow's reserve account. (19:39)Clays asks if overcrowding is affecting culling rates. The panel assumes it has to be, though no one can point to a study. Dr. Grant notes there is data from France that shows decreased longevity in cows who don't get enough rest, which is a hallmark of overcrowding. Given the low heifer inventory, the panel muses if the industry ought to pay more attention to the culling impacts of overcrowding and have a more dynamic approach to evaluating stocking density as market and farm conditions shift. (25:10)Bill asks about nutritional and management strategies to reduce the stress of overcrowding. Rick notes that overcrowding tends to make the rumen a bit more touchy, so he talks about formulating diets with appropriate amounts of physically effective fiber, undigested NDF, rumen-fermentable starch, and particle size. (29:21)Dr. Grant talks about the differences in rumination when a cow is lying down versus standing. The panel discusses cow comfort, preferred stalls, and first-calf heifer behavior in mixed-age groups with and without overcrowding. Bill and Rick agree that having a separate pen for first-calf heifers on overcrowded farms would benefit those heifers. Dr. Michael comments on evaluating air flow and venting on-farm. (33:49)The panel wraps up the episode with their take-home thoughts. (47:55)Scott invites the audience to Bourbon and Brainiacs at ADSA in Louisville - a bourbon tasting with all your favorite professors! Sign up here: https://balchem.com/anh/bourbon/ (52:02)The paper referenced in this conversation from Dr. Bach can be found here: https://www.sciencedirect.com/science/article/pii/S0022030208711226Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

referencesCell Metab. 2018 Sep 4;28(3):504-515.e7.Int J Mol Sci . 2022 Jul 12;23(14):7697Proc Natl Acad Sci U S A. 2023 Jan30;120(6):e2219630120.Townsend, P.1971 Love Reign o'er Me The Who Quadrapheniahttps://music.youtube.com/watch?v=9PnXts0Ni8I&si=0G6MjcyFJi4MV7wn

ReferencesInt J Mol Sci . 2022 Jul 12;23(14):7697.Proc Natl Acad Sci U S A. 2023 Jan.30;120(6):e2219630120McVie, C. 1973. "Why" Fleetwood Mac from Mystery to Me lphttps://open.spotify.com/track/5gBaFSNhSW7FMjjmDmNqWX?si=9a395ebe6d914495

ReferencesChem Phys Lipids. 2018 Nov; 216: 114–131.Sci Rep. 2020 Oct 20;10:17776Guerra, DJ. 2025. Unpublished LecturesHicks, T. 1971.Hollies, "Long Dark Road"https://music.youtube.com/watch?v=1p9t9MCExwQ&si=M8LNRGrpBMl5qj-NBiber, H. 1676. Rosary Sonatas VI . Christ Mount of Olives.https://music.youtube.com/watch?v=ihApZBLPNfQ&si=grkuiLyhYslFVx0o

ReferencesBiochemistry. 1996 Nov 12;35(45):14118-26Tempchin, J. 1972 "Peaceful Easy Feeling" Eagleshttps://music.youtube.com/watch?v=QRMIgT3thFM&si=RajMoe_qZbJao391Balin, M 1967. "Coming Back to Me" Surrealistic Pillow, lp. Jefferson Airplane https://music.youtube.com/watch?v=y2f3tlgApHw&si=_s7wsF1sr_LmQTZUSchubert, F. 1824, String Quartet in D Minor# 14. D810.https://music.youtube.com/watch?v=yWxlmjaNk8A&si=Hzx1aPrjMzg0f0Ty

This episode was recorded in Reno, Nevada, during the 2025 Western Dairy Management Conference. The panel is reviewing a presentation given by Dr. Rick Grant, who was unable to be on the podcast. The presentation was based on the idea that crowding is a subclinical presence. If you manage it with people and resources, a dairy can do very well. But if something happens in that crowded situation, like a disease or heat stress, it can tip performance over the edge. Evaluating time budgets for cows can allow for the identification of places to improve. Beds are vitally important. If a cow doesn't have a bed due to crowding then she's not lying down, chewing her cud, which is what allows her to be as efficient as possible. (3:19)Jason thinks about time budgets as a tool for managing stress. Jim agrees and notes that crowding is part of every cow's day, but we can manage to minimize that time in most instances. Jason and Jim talk about some of their approaches to evaluating crowding when they work with a dairy, and where pain points are often located. (5:57)Jason liked Dr. Grant's takeaway message that the cow doesn't necessarily care she's overcrowded as long as she has a bed she doesn't have to fight for and room at the feed bunk she doesn't have to fight for. He describes a very successful client who is overcrowded, but everything else is managed well. All other stressors have been removed, so the only stressor remaining is the overcrowding. But when additional stressors compound crowding, then dairies experience issues. He adds there is a huge opportunity for error when feeding to slick bunks in an overcrowding situation. (16:15)Jim talks about different measures of efficiency. Is it milk per cow, milk per free stall, milk per parlor stall, or milk per pen? He thinks the real answer is “it depends,” and the answer might be different for each dairy. Jason notes that the bank wants to see assets on a balance sheet, and the cows are the assets. (19:24)The group discusses geographical differences in overcrowding. Jim's observations show crowding increases as one moves east in the US. Tom agrees and notes 20-30% of the available stalls are in his part of the world. Overcrowded cows eat faster, and this impacts rumen efficiency, probably leading to lower de novo fatty acid synthesis and overall lower components. The panel talks about whether or not there is such a thing as an “overcrowding ration.”(20:59)The panel relays some real-world examples of crowding where dairies would cull cows to decrease milk production, but production would remain the same because the cows were now less crowded. They talk more about other management strategies that need to be on point if a dairy is going to overcrowd. (27:50)The panel wraps up with their take-home thoughts for dairy producers and nutritionists. Jim and Jason share their contact information with the audience. (38:20)Scott invites the audience to Bourbon and Brainiacs at ADSA in Louisville - a bourbon tasting with all your favorite professors! Sign up here: https://balchem.com/anh/bourbon/ (45:02)The paper referenced in this conversation from Dr. Bach can be found here: https://www.sciencedirect.com/science/article/pii/S0022030208711226Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt

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ReferencesPlant Physiol . 1986 Oct;82(2):448-53.J Biol Chem. 2024 Oct 24;300(12):107920Clapton/Winwood/Gretch/Baker 1969. "Blind Faith"https://open.spotify.com/album/6xmPL0CddWADJTJkJZkrl2?si=mmcB45a_TBegwDtUugKmEQ doi: 10.1104/pp.82.2.448

Send us a textChip Paul discusses the Endocannabinoid system and its importance in our overall health as well and how Omega 3 and Omega 6 Fatty Acids play a part in this important biological system.  Chip is a distinguished expert speaker renowned for his profound understanding of the endocannabinoid system and its impact on human health. As the visionary founder of TrueMedX, Neighborly Nutrition, and EndoAnalysis, Chip has dedicated his career to pioneering holistic approaches to wellness.You can find out more about at his clinic, Neighborly Wellness Clinic in Edmond, OK. www.neighborlywellness.comYou can find Dr Greg atwww.fitrxwellnessok.com

In this episode, Dr. Jockers explains how wild-caught salmon clears arterial plaque and supports heart health with omega-3s and antioxidants.   He also highlights the benefits of pasture-raised eggs for improving blood flow and strengthening blood vessels.   You'll discover how foods like arugula, tomatoes, and berries protect arteries by reducing inflammation and boosting circulation.     In This Episode:  00:00 Introduction to Nutrient-Rich Pasture Raised Eggs 02:49 The Best Meal to Clear Arterial Plaque 05:58 The Power of Omega-3 Fatty Acids 07:51 Benefits of Pasture Raised Eggs 10:53 Building a Heart-Healthy Salad 13:21 A Delicious and Nutritious Dessert 16:14 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Say goodbye to sleepless nights with Purality Health's Pure Dose Magnesium. Unlike conventional supplements, its liposomal delivery method ensures better absorption, helping you fall asleep faster and feel refreshed. Try it today and experience the difference—backed by a 180-day money-back guarantee. Visit https://puralityhealth.com/drj/magnesium for an exclusive deal!       “Wild-caught salmon, pasture-raised eggs, and antioxidant-rich berries don't just nourish your body—they help heal arterial plaque, improve blood flow, and support lifelong cardiovascular health.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://puralityhealth.com/drj/magnesium     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Inflammation is your body's way of protecting itself from infection, injury, or other insults. Chemical signaling molecules called ‘eicosanoids' are responsible for creating pain, heat, swelling, and redness. Eicosanoids are made from fatty acids, or dietary fats. We've all heard of fish oil and omega-3s being important when it comes to lowering inflammation. But why? In today's episode, we break down the inflammatory cascade, explain how fatty acids are involved, and we answer the question ‘What in the world is an eicosanoid!?' Today on The Lab Report: 3:20 What are eicosanoids? 6:05 Fatty acids and the inflammatory cascade 9:10 Lipoxygenase (LOX) and cyclooxygenase (COX) 10:00 The COX eicosanoids – prostanoids and thromboxane  12:10 Leukotrienes, lipoxins, resolvins, and LOX 13:15 Aspirin, fish oil, and heart disease 16:30 Question of the Day How should we measure fatty acids?   Additional Resources: NutrEval Essential & Metabolic Fatty Acids - Bloodspot The omega-3 index as a risk factor for coronary heart disease    Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.  See omnystudio.com/listener for privacy information.

In this episode, Dr. David Jockers and Dr. Josh Axe explore the top superfoods and supplements for cellular longevity. Learn how superfruits like pomegranates and goji berries are packed with antioxidants that help protect your cells and support longevity.   Discover how a healthy gut microbiome is key to turning nutrients into usable forms that your body can use to regenerate cells and promote healing.   Dr. Axe also shares the importance of Omega-3s and Reishi mushrooms, and how these can boost your energy, vitality, and overall longevity. These simple dietary changes can significantly impact your cellular health.     In This Episode:   00:00 Introduction to Super Fruits and Gut Health 05:51 Top Foods and Supplements for Cellular Longevity 07:19 Interview with Dr. Josh Ax: Cellular Longevity 13:38 The Importance of Super Fruits for Longevity 20:20 Vegetables and Organ Meats for Longevity 27:02 The Role of Fatty Acids in Longevity 29:33 The Benefits of Green and Black Olives 30:04 Cooking Oils and Their Uses 30:24 The Importance of Extra Virgin Olive Oil 33:48 The Longevity Benefits of Fermented Foods 35:33 Mushrooms: The Ultimate Longevity Food 36:55 Key Food Categories for Longevity 37:39 The Role of Supplements in Longevity 37:44 The Importance of Vitamin D and Circadian Rhythms 42:37 Top Longevity Supplements and Their Benefits 48:36 The Power of Herbal Teas and Adaptogens 50:06 The Longevity Benefits of Bee Products     Did you know collagen production declines as you age? Boost your body's collagen with Paleovalley Bone Broth Protein, made from 100% grass-fed beef bones. It supports healthy skin, joints, and digestion in just 30 seconds a day. No time to simmer bones? No problem! Simply mix the protein powder with hot water or add it to smoothies. Get yours today at paleovalley.com/drjockers and use code JOCKERS to save 15%!   Struggling with digestion? Just Thrive Digestive Bitters help stimulate the production of stomach acid, bile, and pancreatic enzymes, improving digestion, easing bloating, and enhancing nutrient absorption. It's the natural way to support your gut health and feel better after every meal. Visit justthrivehealth.com and use code JOCKERS to save 20% off your order!   This episode is brought to you by Vibrant Blue Oils. If you want to enhance your body's natural healing abilities, try their Parasympathetic Essential Oil Blend. This non-invasive oil helps calm stress, reduce inflammation, and improve digestion, detoxification, and immune function. Start feeling fantastic today by visiting vibrantblueoils.com/jockers and grab your $15 full-size bottle of the Parasympathetic Blend.   Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.     "Get more Omega-3s—wild-caught salmon is my favorite for cellular longevity." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Paleovalley - visit paleovalley.com/jockers Visit justthrivehealth.com and use code Jockers for a 20% discount Visit https://vibrantblueoils.com/jockers Visit getfreed.ai.     Connect with Dr. Josh Axe: Website - https://draxe.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

This episode was recorded at the 2025 Florida Ruminant Nutrition Symposium. Panelists Dr. John Goeser or Rock River Laboratory, Inc.; Dr. Bob Kozlowski, PAS of Dairy NExT, LLC and Dr. Tom Overton of Cornell University introduce themselves and give an overview of their backgrounds. (0:10)Dr. Goeser begins with three different ways to define forage quality: energetic potential, particle size as an interaction factor, and anti-nutritional components. He asks Dr. Kozlowski if these are the hot topics for his consulting clients. (6:53)When evaluating the energy potential in feed, Dr. Goeser states there's nothing new as far as measuring the nutrient content of feeds, but capturing the nutrient digestion potential in fiber, starch, and fatty acids is an area where we could stand to make sizable strides. We've been studying fiber and starch digestion for more than 50 years, and they're still really hard to measure because nutrient digestion potential is not linear. In the laboratory, ruminal fiber digestion is measured at many different time points to create curves, but if we want to get a good handle on the energy potential in feeds, we need to take a total digestible nutrients approach.  (9:31)Dr. Goeser feels there are more similarities between laboratories in quantifying fiber digestion potential, but there is little agreement among labs for starch digestion. Research shows that seven hour starch digestion is dramatically affected by laboratory technique and starch digestion curves also vary widely among labs. Dr. Overton commends the lab for diligently working to understand these dynamics. (14:31)From a fiber standpoint, Dr. Kozlowsk states that uNDF has probably been one of the most significant improvements in the tools he has to work with. He gives an example of cows on a 45% forage diet in the Southeast and cows on a 60% forage diet in the Northeast, both with similar uNDF concentrations. Those two groups of cows perform very similarly in terms of volume, fat and protein. (18:43)Dr. Overton asks both guests for their take on feed hygiene. Dr. Goeser feels that there is at least 10 times more to learn about feed hygiene compared to fiber and starch digestibility. Merging veterinary diagnostics with commercial nutrition laboratory work shows promise for solving undesirable mold, yeast, mycotoxin and bacteria issues in feeds. In case studies, he states there is never just one issue at play; there are two or three that may have negative associative effects with one another. Dr. Kozlowski has been seeing varietal-dependent corn silage DON toxin levels in the last few years. Dairies are now looking at all aspects of the agronomy program in addition to all the other assessments of NDF digestibility and starch. (20:33)Dr. Goeser goes on to describe some work on large dairies where they're finding hidden nutrient variation and starch and protein flux that happens within a 1-2 week period that we aren't able to capture with our current sampling techniques. For dairies feeding 2,000-15,000 cows, a diet formulation is on point today, but within that 1-2 week period at the volume of feed they're going through, the diet is now out of spec. However, it's not so out of line that the cows are giving feedback in terms of components or deviation in production or intake. (30:08)On the cow side, new technologies like SCR are allowing insights into rumination dynamics, which can be applied to feed formulation. Some silage choppers now have NIR units measuring silage quality during harvest. The panelists discuss what other technologies might be on the horizon, including on-farm NIR units on front-end loaders or mixer trucks. Dr. Goeser mentions some of the challenges with these technologies, including feed moisture levels interfering with equipment and lack of trust in technologies. (34:21)The panelists close out the episode with their take-home messages. (42:03)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

In today's episode of Barbell Shrugged you will learn: What are lipids What is cholesterol The difference between HDL and LDL cholesterol Why there is no such thing as “good” or “bad” cholesterol What are the bloodwork numbers for optimal cholesterol What is the perfect ratio of HDL and LDL Ratios for Triglycerides to HDL for optimal health Mechanisms for regulating cholesterol in the liver Why saturated fats are not bad and how your body uses them Cholesterols role in testosterone production To learn more, please go to https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Topics discussed on today's show: National Peanut Butter and Jelly Day, 95.5 Socal's Yacht Rock Station, April Fools Pranks, Val Kilmer passes away, Dying for Sex, Birthdays, History Quiz, Government Cuts, NFL Rules, The Beatles Bio Pics, New XL Hadron Collider, Omega 6 Fatty Acids, Richest Billionaires, 20 in 25, Get The Fake Out, Leaving The Family Behind, Deep Cut Face Off, and Apologies.

EPISODE SUMMARYWelcome back to the Wellfuel Podcast with your host, Isabel Smith! In this episode, we're diving into the fascinating world of short-chain fatty acids (SCFAs)—the powerful compounds that support gut health, metabolism, and even brain function.Isabel breaks down what SCFAs are, why they're essential for overall health, and how you can naturally increase them through diet and lifestyle. Whether you're new to gut health or a seasoned wellness enthusiast, this episode is packed with actionable insights.Don't miss this insightful episode—tune in now and share it with a friend! Be sure to follow the Wellfuel Podcast for more expert health tips.EPISODE HIGHLIGHTSWhy SCFAs Matter – Their role in gut, metabolic, immune, and brain healthTypes of SCFAs – Acetate, propionate, and butyrate, and how they functionGut Lining & Nutrient Absorption – How SCFAs support digestion and reduce inflammationBoosting SCFA Production – The best foods and supplements to enhance SCFA levelsIsabel's Insights – Personal takeaways on how SCFAs impact overall well-beingCHAPTER MARKERS00:00 Welcome to the Wellfuel Podcast00:33 Introduction to Short-Chain Fatty Acids02:12 The Importance of Gut Health03:46 Should You Take Butyrate?04:06 SCFAs and Metabolism05:30 Impact on the Immune System06:40 The Gut-Brain Connection10:38 How to Increase SCFAs NaturallyHELPFUL DEFINITIONSShort Chain Fatty AcidsAcetate – Produced by gut bacteria during fiber fermentation, supporting gut health, metabolism, and energy balance.Propionate – Helps regulate appetite, control blood sugar, and reduce inflammation.Butyrate – Fuels colon cells, supports digestion, and plays a key role in overall gut health.Forms of ButyrateButyric Acid – A naturally occurring SCFA found in animal fats and plant oils.Tributyrin – A butyrate source that supports digestion and immune function.Related TermsPostbiotics – Beneficial compounds produced by gut bacteria, even after they're no longer alive.T-Cells – White blood cells that play a critical role in immune defense.Vagus Nerve – A key nerve in the parasympathetic nervous system, affecting digestion, heart rate, and immune response.Cytokines – Proteins that regulate immune responses and inflammation.BDNF (Brain-Derived Neurotrophic Factor) – A protein essential for brain health, learning, and memory.Sources: The Cleveland Clinic, National Library of Medicine, Vocabulary.comLEARN MOREThe WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness.Learn more about Isabel Smith Nutrition: Visit Our WebsiteCONNECT & BOOK A CALLFollow along on social media:YouTube: @isabelsmithnutritionInstagram: @isabelsmithnutritionPinterest: @isabelsmithnutritionWant to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today: Schedule Here

Dr. Rani Banik explores comprehensive strategies for eye health beyond just eating carrots. Learn about the nutrients and lifestyle choices that can protect and enhance your vision. #EyeHealth #NutritionForVision #HealthyEyes

Today we're continuing with our discussion on low nutrient levels and their association with period pain. Menstruation is often (though not always) one of the most painful parts of the menstrual cycle, for people with endometriosis - and a connection we see between both dysmenorrhea (which is the medical term for period pain) and endometriosis, is low omega 3 fatty acids. Omega 3 fatty acids are the precursors to anti-inflammatory prostaglandins; which basically means omega 3 makes our anti-inflammatory prostaglandins. In contrast, omega 6 makes our inflammatory prostaglandins, namely prostaglandin E2. And for those of who don't know, prostaglandins, in the simplest of terms, are immune chemicals. Read more. Show notes Omega 3 and inflammation https://www.tandfonline.com/doi/full/10.3109/09513590.2011.588753 https://pmc.ncbi.nlm.nih.gov/articles/PMC7068519/ https://pubmed.ncbi.nlm.nih.gov/6790261/ Dietary modulation of prostaglandin E2 https://www.pnas.org/doi/10.1073/pnas.0334211100 https://www.mdpi.com/2072-6643/2/3/355figureth?id=figure1 https://onlinelibrary.wiley.com/doi/full/10.1155/2017/5987082 https://www.clinsurggroup.us/articles/JGRO-10-226.pdf Omega 3 fatty acids and endometriosis pain reduction/treatment https://www.clinsurggroup.us/articles/JGRO-10-226.pdf https://www.mdpi.com/1422-0067/24/19/14601 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0227695 https://onlinelibrary.wiley.com/doi/10.1002/jcp.26401 https://www.mdpi.com/2075-1729/13/3/654 https://pmc.ncbi.nlm.nih.gov/articles/PMC8677647/ https://www.fertstert.org/article/S0015-0282(07)00202-6/fulltext Endometriosis risk and omega 3 fatty acids https://pubmed.ncbi.nlm.nih.gov/20332166/ https://www.ejog.org/article/S0301-2115(13)00173-5/abstract https://pmc.ncbi.nlm.nih.gov/articles/PMC9983692/ https://theiopn.com/reel-in-the-relief-can-omega-3s-reduce-menstrual-pain/ Omega 3 fatty acids and dysmenorrhea https://onlinelibrary.wiley.com/doi/10.1111/1747-0080.12835 https://pubmed.ncbi.nlm.nih.gov/22261128/ https://pubmed.ncbi.nlm.nih.gov/8701537/ https://www.ejog.org/article/S0301-2115(13)00173-5/abstract Omega 3 fat sources https://www.nhs.uk/live-well/eat-well/food-types/fish-and-shellfish-nutrition/ https://www.efsa.europa.eu/en/efsajournal/pub/2815 Brands Bare Biology Rosita Foods Wiley's Finest Catch Free (vegan) Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

In this episode of The Dairy Nutrition Blackbelt Podcast, Dr. Jeffrey Firkins from The Ohio State University continues his conversation, sharing innovative strategies for dairy cattle nutrition. He explores topics like the interaction between fatty acids and fiber, as well as the use of byproducts such as citrus pulp, offering practical insights for enhancing milk production and sustainability. Catch the episode now on your favorite platform!"Feeding too much fat can interrupt rumen function, lowering methane but potentially reducing milk fat production."Meet the guest: Dr. Jeffrey Firkins, Professor at The Ohio State University, began his career at OSU in 1987 after completing his Ph.D. and postdoc at the University of Illinois. Promoted to Professor in 2000, he has mentored nearly 100 graduate students, served on international conference committees, and contributed to NASEM's Nutrient Requirements of Dairy Cattle. Dr. Firkins is a recognized leader in dairy cattle nutrition, with over 160 journal articles and 200 invited presentations in more than 20 countries.What will you learn: (00:00) Highlight(00:50) Introduction(01:20) Fatty acids and fiber(02:35) Palmitic acid benefits(05:39) Byproducts in dairy diets(06:65) Citrus pulp insights(10:39) Optimizing cattle nutrition(12:20) Closing thoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies:* Adisseo- Virtus Nutrition- Volac- Evonik- Kemin

Send us a textShort Summary: Personalized health monitoring with Professor Michael Snyder, blending cutting-edge science with practical tips and actionable insights.About the guest: Michael Snyder, PhD is a Professor of Genetics at Stanford University School of Medicine. He directs the Center for Genomics and Personalized Medicine, which focuses on big data and health innovation. Snyder holds a PhD from Caltech and completed postdoctoral work at Stanford. His career has spanned yeast genomics to human health profiling. Currently, he leads research on advanced molecular and wearable technologies while spinning off companies like Q Bio to translate findings into real-world health solutions.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Full transcript and other information on Substack.Episode Summary: Nick talks to Dr. Michael Snyder about transforming medicine through personalized health monitoring, leveraging tools like wearables, continuous glucose monitors, and deep molecular profiling. They explore how diet, microbiome, and genetics shape metabolic health, delving into Snyder's research on diabetes subtypes, short-chain fatty acids, and aging patterns. The conversation also covers practical technologies available today, like smartwatches and home blood tests, and their potential to catch diseases early and extend healthy lifespans.Key Takeaways:Medicine is shifting from sick care to proactive health care using comprehensive data from wearables and molecular profiling.Diabetes has many subtypes, not just type 1 or 2, and treatments like drugs or diet should match an individual's specific profile.Dietary fiber boosts gut health by producing short-chain fatty acids, which influence gene expression and may reduce leaky gut risks.Aging isn't linear—big changes spike in the 40s and 60s, varying by person (e.g., heart, kidneys, metabolism), offering chances to adjust lifestyles early.Wearables like fitness watches can detect illnesses (e.g., COVID, Lyme) days before symptoms by tracking heart rate shifts.Continuous glucose monitSupport the showAll episodes, show notes, transcripts, etc. at the M&M Substack Affiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Readwise: Organize and share what you read. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. For all the ways you can support my efforts

In 2024, a study sparked debate among wellness influencers, raising concerns about seed oils and their potential link to rising colorectal cancer rates in young adults. But is there any truth to these claims? In this episode, we break down the research and uncover the real health effects of seed oils. What are seed oils, and do they contain harmful compounds? Are some types better than others? Plus, we explore the role of ultra-processed foods in overall health—did you know there's a key difference between processed and ultra-processed foods? Tune in for a science-backed discussion on seed oils, cancer risk, and what really matters for your health.A few scientific papers on toxic hexane in seed (vegetable) oilsSnopes fact-checking article on canola oilUdo Erasmus on seed oils, etc. (YouTube)Support the showOur website: https://www.thecancerpod.com Become a member of The Cancer Pod Community! Gain access to live events, exclusive content, and so much more. Join us today and be part of the journey!Email us: thecancerpod@gmail.com Follow @TheCancerPod on: Instagram Bluesky Facebook LinkedIn YouTube THANK YOU for listening!

In this episode of The Dairy Podcast Show, Dr. Corinna Brock, PhD in Animal Nutrition, discusses fatty acid nutrition in dairy cows. She highlights the expanding role of fats in enhancing energy density, supporting metabolic health, and boosting fertility in high-producing cows. Dr. Brock also shares innovations in fat blends that improve productivity while addressing methane emissions. Listen on all major platforms!"Fats have different roles in cow metabolism, including milk fat increase, body maintenance, and immune support."Meet the guest: Dr. Corinna Brock earned her Ph.D. in Animal Nutrition from Justus-Liebig-Universität Giessen, where she researched the effects of green tea extract on dairy cow health during the peripartum period. She also holds a Master's in Animal Sciences and a Bachelor's in Nutritional Sciences from the same institution, focusing on feed additives and selenium nutrition. What you'll learn:(00:00) Highlight(01:36) Introduction(05:43) Role of dietary fats(09:00) Rumen protection mechanisms(12:14) Benefits of palmitic acid(16:49) Oleic acid advantages(21:44) Fat-feeding economics(28:29) Closing thoughtsThe Dairy Podcast Show is trusted and supported by innovative companies like:Berg + Schmidt* Adisseo- Natural Biologics- Scoular- Priority IAC- dsm-firmenich- Protekta- Volac- SmaXtec- ICC- Acepsis- Trouw Nutrition

In this episode of The Soaring Child Podcast, Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, explores the benefits of Omega-3 fatty acids for children with ADHD. Dana discusses the common Omega-3 deficiency in Western diets, the role these essential fatty acids play in brain health, and how they can reduce inflammation and support ADHD symptom management. Drawing on research and practical advice, Dana shares how to balance Omega-3 and Omega-6 intake, the best dietary sources for these nutrients, and how to choose high-quality Omega-3 supplements. She emphasizes the importance of combining supplementation with dietary changes and other natural strategies for optimal results. Don't miss the downloadable cheat sheet listed below for a quick reference on incorporating Omega-3s into your child's routine. Links Mentioned in the Show: My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements Omega Essentials Softgels - https://shop.adhdthriveinstitute.com/omega-essentials-capsules.html Omega Essentials Liquid - https://shop.adhdthriveinstitute.com/omega-essentials-liquid.html Omegas Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-omega Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  Episodes on the ADHD Diet - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/  and https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/  Key Takeaways: [2:25] Why Omega-3 Deficiency is Common in Western Diets [3:20] Foods High in Omega-3s: Why Kids Avoid Them [4:22] The Role of Omega-3 and Omega-6 Fatty Acids in ADHD [4:46] Research Linking Omega-3s to ADHD Symptom Improvement [7:53] Dietary Recommendations to Pair with Omega Supplementation [10:00] Choosing the Right Omega-3 Supplement: Quality Over Quantity Memorable Moments: "Our bodies can't produce Omega-3 fatty acids on their own—they must come from our diet or supplementation." "The ideal ratio of Omega-3 to Omega-6 fatty acids is 1:1, but the Western diet often skews heavily toward Omega-6s." "Kids who took fish oil supplements for three months showed improved behavior, reading, and spelling." "Omega-3s support brain function, mood regulation, memory, focus, and even reduce inflammation." "You can't supplement your way out of a poor diet riddled with inflammation." "Replacing processed and packaged goods with fresh, whole foods can significantly reduce inflammation." "Not all supplements are created equal—choose brands with transparent ingredient lists and high-quality standards." "Omega-3 supplementation is not a miracle cure, but it's a powerful tool when paired with natural strategies and dietary changes." "A proper fatty acid ratio can boost focus, mood, memory, and organizational skills—everything children with ADHD need to thrive." Dana Kay Resources:

Welcome back to a new episode of Rebel Teacher Alliance! This week, we sit down with the fantastic Dr. Fatty Acid (a.k.a. @When_Nerds_Teach) to talk about middle school madness, engagement strategies, and the legend of Squonk. We explore how humor fuels her classroom, the importance of recognizing student creativity, and why she's always down to buy a hand-drawn pumpkin-truck tattoo concept from a sixth grader. We also dive into why students don't need to suffer to learn resilience and why making things easier for them isn't a bad thing (seriously, people). And, of course, we get into a game recommendation that lets you explore the great outdoors—without ever leaving your living room. All that and more in our ever-popular segment, "What'cha been playin'...?" Join @hofmannedu.bsky.social, @jedijamie.bsky.social and @findingmyaloha.bsky.social each week by subscribing to our podcast and rating and reviewing us on Apple Podcasts! Join our Discord on rebelteacheralliance.com or here. Find us on Instagram @rebelteacheralliance, on BluSky @rtalliance.bsky.social, and on TikTok @rebelteacheralliance. Leave us a message here! Things mentioned on the Show: - Trekking the National Parks Boardgame

This Real Science Exchange podcast episode was recorded during a webinar from Balchem's Real Science Lecture Series. You can find it at balchem.com/realscience.How can we increase milk protein and capture that income opportunity? Dr. Van Amburgh describes the seasonal drop in milk protein observed in the summer months. Heat stress may play a role in altering insulin sensitivity and how the cow partitions nutrients. What can we do to avoid that seasonal decline in milk protein?  (0:01)Simple things like cooling, fans, and sprinklers can reduce heat stress and increase cow comfort. Dr. Van Amburgh recommends promoting dry matter intake and lying time, with feed available 21-22 hours per day and more than 12 hours of lying time per day. (5:27)Dr. Van Amburgh discusses basic formulation considerations for amino acid balancing including current feed chemical analyses that include NDF digestibility, characterizing the cows appropriately by using accurate body weights, understanding DMI and making sure actual milk lines up with ME and MP allowable milk, assessing body condition changes, and understanding the first limiting nutrient of milk production. Areas where mistakes are often made include using much lighter body weights than actual to formulate rations, not using actual DMI, and using feed library values instead of actual feed chemistry. (8:00)Milk protein percentage and dietary energy are closely aligned. This is often attributed to ruminal fermentation and microbial yield. Sugars, starches, and digestible fiber sources drive microbial yield. While protein and energy metabolism are considered to be separate, that is an artificial divide and they should be considered together. Once adequate energy for protein synthesis is available, providing more dietary protein or amino acids can increase protein synthesis further. Dr. Van Amburgh provides some ranges of target fermentable non-structural carbohydrates, starch, sugar and soluble fiber appropriate for early peak and mid-lactation cows. He speaks about the benefits of adding sugars to the diet instead of trying to continue to increase starch. (11:15)Dr. Van Amburgh details an experiment using more byproduct feeds in a lactation diet to successfully increase intake and subsequently, milk protein content. (24:04)Milk protein increases with higher DCAD in diets, independent of protein level. Increasing DCAD can also lead to increased DMI, probably through better fiber digestion. The mechanism is not completely understood, but perhaps some rumen microbes have a higher requirement for potassium. In another study, feeding higher DCAD resulted in an 11% increase in milk protein yield and a 26% increase in milk fat yield. (32:39)Feeding fatty acids may also improve milk protein via insulin signaling pathways. A 5.6% increase in milk protein was observed when the ratio of palmitic acid to oleic acid was around 1.5:1. (36:21)Dr. Van Amburgh encourages the audience to pay close attention to digestibility of dietary ingredients and shares an analysis of ten different sources of feather meal that varied in digestibility from around 50% up to 75%. (40:10)Dr. Van Amburgh details an experiment targeting optimum methionine and lysine levels for improved milk protein. In an example with 60 Mcals of ME in the diet, the targets were 71 grams of methionine and 193 grams of lysine. (42:00)Questions from the webinar audience were addressed. They included information about the best type of sugars to add to diets, if protozoa are preferentially retained in the rumen, BMR vs conventional corn silage, amino acid supply when dietary crude protein is around 14-15%, using metabolizable energy instead of net energy, variability of animal protein blends, and methionine to lysine ratios. (48:23)To end this podcast, Dr. Jose Santos steps in to invite everyone to the Florida Ruminant Nutrition Symposium in Gainesville held February 24-26.Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

In this study, two basal diets were fed, one low-fat and one high-fat. The low-fat diet contained cottonseed meal and cottonseed hulls and the high-fat diet contained whole cottonseed. This balanced fiber and protein to try and make the difference between the basal diets and just the fatty acids. Basal diets were supplemented with two different fat supplements that had different ratios of palmitic and oleic acids. The applied question at hand was “Does fat need to be supplemented to a high-fat basal diet?” (5:32)The low-fat diet contained 1.93% fatty acids and the high-fat diet contained 3.15% fatty acids. Fatty acid supplements were fed at 1.5% of dry matter and replaced soyhulls. The palmitic acid supplement contained 80% palmitic acid and 10% oleic acid. The palmitic + oleic acid supplement contained 60% palmitic acid and 30% oleic acid. Thirty-six cows were used in a split-plot Latin square design, with half the cows on each basal diet. Under each split-plot, cows were allocated to a 3x3 Latin square, evaluating a control treatment (no fat supplement), palmitic acid supplement, and palmitic + oleic acid supplement. (8:46)Bill, Adam, and Clay discuss the increase in milk components the industry has experienced recently due to the powerful combination of genetics and nutrition. Hoard's Dairyman reported that 2024 was the first year that the U.S. had averaged over 4% milk fat going back to 1924 when records began. (13:01)Both fat supplements increased milk yield in low-fat and high-fat basal diets, but the magnitude of the increase was larger in the low-fat diet. The high palmitic acid diet increased milk yield more in cows fed the low-fat basal diet than the palmitic + oleic supplement did. High-fat basal diet cows had similar milk yield responses to both fatty acid supplements. The panel discusses the industry emphasis on milk components and if/when a threshold in performance might happen given the advancement of genomics and nutrition. (15:51)Clay asks Adam to remind the listeners about the relationship between fatty acids and crude fat or ether extract. Adam recommends moving away from ether extract and focusing solely on fatty acid content. Bill, Adam, and Clay talk about the variability in the fatty acid content of various feedstuffs. (25:33)Bill asks if the feed efficiency improvement with the fat supplementation was due to more of a gross energy or digestible/metabolizable energy effect. Adam suggests it may be a little of both. The diet is more energy-dense, but we also know now that some of those specific fatty acids have specific effects. Improvements in NDF digestibility are consistently observed with palmitic acid supplementation. Oleic acid improves fatty acid absorption and has an impact on adipose tissue metabolism and insulin sensitivity. Bill and Adam go on to talk more philosophically about the best way to measure feed efficiency in dairy cows. (29:02)If Adam could do this experiment over again, he would have pushed the basal fat levels a bit more and had both lower-producing and higher-producing cows in the experiment. This leads to a discussion of how the results might have differed if distiller grains or soybeans were used instead of cottonseed in the experiment. Listeners should be careful not to extrapolate the results from this experiment to other fat sources. (33:55)Adam emphasizes that we shouldn't be afraid of feeding high-fat diets, either basal or supplemental fatty acids, especially to high-producing cows. We should be very mindful about where those fatty acids are coming from. We could provide the same nutrients by feeding either cottonseed or distillers grains, but how those ingredients feed out could be very different. (38:38)In summary, Clay agrees we should take a fresh look at how much fat we're feeding cows in basal diets and underlines the importance of the source of supplemental fatty acids. Bill concurs and commends Adam's group for basically making cottonseed without fat in the low-fat basal diet, which allowed for very clean interpretations of the fatty acid supplement results. Adam underlines that we can feed higher fat diets, but the fatty acid profile of all of those ingredients we might use is going to be key. In addition to fatty acids in diets and supplements, de novo synthesis of milk fat from acetate is the other half of the equation. Bringing those together might be a strategy to keep up with genetic improvements and drive higher milk fat yield. (47:43)You can find this episode's journal club paper from JDS Communications here: https://www.sciencedirect.com/science/article/pii/S2666910223001114Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

Send us a textIn this episode of The Incubator Podcast, hosts Ben and Daphna welcome Dr. Cami Martin, a renowned expert in neonatal nutrition. Dr. Martin shares her insights on the evolving landscape of neonatal nutritional care, highlighting the critical role of early nutrition in shaping long-term outcomes for preterm infants. With a wealth of experience in clinical research and bedside practice, Dr. Martin delves into the latest evidence-based strategies to optimize growth and development in the NICU, addressing key challenges faced by neonatal care teams.Throughout the conversation, Dr. Martin discusses practical approaches to individualized nutrition plans, the importance of fortification strategies, and the potential of emerging innovations in the field. She also provides valuable guidance on how clinicians can implement best practices to support the unique nutritional needs of vulnerable newborns.Whether you're a seasoned neonatal professional or new to the field, this episode offers invaluable perspectives on advancing neonatal care through tailored nutritional interventions. Tune in to gain practical takeaways and explore the future of neonatal nutrition with one of the leading voices in the field. As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

This Real Science Exchange podcast episode was recorded during a webinar from Balchem's Real Science Lecture Series. You can find it at balchem.com/realscience.Feeding rumen-protected choline in early lactation has consistently increased milk yield and energy-corrected milk yield, which is more pronounced when cows are fed diets low in metabolizable methionine. Choline feeding also increases milk fat and protein yield, minimizes body condition loss in early lactation, and reduces postpartum disease incidence. Dr. McFadden presents three topics about choline biology in the dairy cow. (01:45)Why should we consider fatty acid feeding when feeding methyl donors like choline and methionine?Choline degradation in the rumen and small intestine, focusing on the role of triethylamine oxide Why should we consider lysophosphatidylcholine as an immunomodulator in fresh cows and preweaning calves?Fatty acid nutrition to optimize methyl donor efficiency. (4:02)Fatty liver is a concern for fresh cows because of its relationship with ketosis, poor fertility and compromised milk production. Cows with fatty liver exhibit low circulating concentrations of phosphatidylcholine, which is a component of very low-density lipoproteins (VLDL) that transport triglycerides out of the liver. Feeding rumen-protected choline lowers liver triglyceride deposition by supporting the synthesis of phosphatidylcholine and thus, VLDL. Dr. McFadden goes on to explain the two different pathways for phosphatidylcholine in the liver and how those interact with fatty acid metabolism. He describes several experiments that have investigated how rumen-protected choline and supplemental fatty acids interact in lactating cows. Low phosphatidylcholine supply is a key feature of fatty liver in dairy cows, likely due to low polyunsaturated fatty acid (PUFA) and low choline supplies. Delivery of post-ruminal PUFA may support phosphatidylcholine synthesis with accompanying improvements in insulin sensitivity, body condition maintenance, and inflammation, but interactions with dietary fatty acid digestibility should be considered. Dr. McFadden gives a list of considerations for fresh cow diets incorporating fat and choline supplementation. Gastrointestinal choline degradation and trimethylamine N-oxide (TMAO)  (16:58)Unprotected choline is almost totally degraded in the rumen. Microbes convert choline into trimethylamine (TMA) which is then converted to TMAO in the liver. Rumen-protected choline allows for a large proportion of choline to reach the small intestine intact. However, research shows that choline can also be degraded by microbes in the small intestine in the same pathway, limiting choline bioavailability. Plasma TMAO accumulation is associated with non-alcoholic fatty liver disease, inflammation, insulin resistance, obesity, oxidative stress, and cardiovascular disease in rodent and human models. Little research was available regarding if the relationship between TMAO and poor health was causative or just associative. Dr. McFadden's lab infused cows intravenously with TMAO and found that TMAO did not modify milk production or glucose tolerance in early lactation cows.  TMAO does not appear to influence energy metabolism or health in early lactation cows. Choline is subject to both ruminal and lower-gut degradation to TMA, and that influence on choline bioavailability needs to be defined. Data in non-ruminants suggests that unsaturated fatty acid feeding can shift the gut microbes to slow TMA formation. Lysophosphatidylcholine and immunomodulation (28:45)Dr. McFadden gives an overview of neutrophil activation and the oxidative burst that contributes to pathogen killing. The ability to elicit the oxidative burst is diminished in pre-weaned calves and transition cows. When cows were given endotoxin to cause an immune response, circulating lysophosphatidylcholine was decreased. In rodent models, lysophosphatidylcholine promotes the oxidative burst and suppresses long-term inflammation in response to bacterial infection. Dr. McFadden cultured neutrophils from pre-weaned calves with lysophosphatidylcholine and observed an enhanced oxidative burst.Immunosuppression is characterized by low circulating lysophosphatidylcholine concentrations in dairy cows. In  vitro data suggests lysophosphatidylcholine can activate neutrophils, and rumen-protected choline increases circulating lysophosphatidylcholine. Future research is likely to define an immunomodulatory role for choline. Dr. McFadden takes questions from the webinar audience. (38:07)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

I welcome back Dr. Stephanie Venn-Watson, co-founder of Fatty15 and a leading researcher in nutrition. We delve into the groundbreaking discovery of C:15, the first essential fatty acid identified in over 90 years, and its profound implications for maternal and child health. We explore how C:15 supports optimal health for women and children, with practical insights for pregnant and breastfeeding moms.  Learn how this innovative nutrient can impact your baby's development, growth, and long-term health, as well as your own well-being.   I TALK ABOUT:  08:00 - How C:15 impacts breast milk composition and infant development 13:00 - Dietary sources of C:15 and the role of full-fat dairy 18:00 - C:15's impact on cellular and metabolic health 23:00 - Exploring C:15's potential role in prenatal supplements and infant formula 28:00 - Practical tips for moms to incorporate C:15 into their family's diet 34:00 - The surprising link between exercise and releasing C:15 from stored fat 38:00 - How C:15 strengthens cell membranes and supports longevity 45:00 - The future of C:15 in nutrition, health, and supplementation 53:00 - Dr. Stephanie's upcoming book, “The Longevity Nutrient,” and more exciting research   SPONSORS: Join the Health Optimization Summit to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY for 10% off. Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all products!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Visit Fatty15's website (code: BIOHACKINGBRITTANY) Fatty15's Facebook and Instagram   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Dr. G is here to bust the biggest myths about breast cancer and give you the facts you need to protect your health. From the truth about deodorants and underwire bras to the role of lifestyle choices like diet, exercise, and supplements, this video dives into the science behind prevention and empowerment. Let's cut through the noise and get to the facts—because your health deserves clarity. #breastcancer #cancer #womenshealth  === Thank You To Our Sponsors!  BON CHARGE Click here and use code DRG for 15% off storewide BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  === Timestamps: 00:00:30 - Personal Connection to Breast Cancer 00:01:37 - The Role of Nervous System Dysregulation 00:02:49 - Debunk Myths Surrounds Breast Cancer 00:03:14 - Aluminum in Deodorants and Breast Cancer Risk 00:05:53 - Recommendations for Choosing Deodorants 00:11:14 - Joining the Dr. G Community for Health Tips 00:11:48 - The Myth of Underwire Bras and Breast Cancer Risk 00:12:23 - Research Findings on Underwire Bras and Cancer 00:13:32 - Importance of Lymphatic Drainage and Massage 00:14:45 - Antiperspirants and Their Impact on Breast Cancer Risk 00:16:54 - Birth Control Pills and Breast Cancer Risk 00:18:41 - Physical Trauma to the Breast and Cancer Connection 00:19:41 - Caffeine Consumption and Breast Cancer Risk 00:20:25 - The Relationship Between Sugar and Cancer Growth 00:21:52 - Understanding Cell Phone Radiation and Breast Cancer Risk 00:22:52 - Debunk Myths: What Really Causes Cancer? 00:23:28 - Genetic vs. Epigenetic Factors in Cancer Development 00:24:02 - Key Genetic Mutations Linked to Breast Cancer 00:25:19 - Importance of Genetic Testing for Breast Cancer 00:25:57 - Hormone Replacement Therapy and Breast Cancer Risk 00:26:49 - The Role of Obesity in Breast Cancer Risk 00:27:12 - Alcohol Consumption and Its Effects on Cancer Risk 00:28:06 - Radiation Exposure and Breast Cancer Correlation 00:29:11 - Dense Breasts: Risk Factor and Detection Challenges 00:30:32 - Preventative Measures: Importance of Regular Exercise 00:31:22 - Building Muscle and Its Benefits for Cancer Prevention 00:32:03 - Nutrition: Antioxidant and Fiber-Rich Foods 00:32:30 - Emphasizing Plant-Based Diets for Cancer Risk Reduction 00:33:12 - Reducing Alcohol Consumption and Its Social Implications 00:33:51 - Importance of Vitamin D for Cancer Prevention 00:34:23 - Role of Vitamin D in Cell Growth and Immune Function 00:34:37 - Vitamin D and Breast Cancer Risk Reduction 00:35:05 - Recommended Dosage of Vitamin D 00:35:22 - Curcumin: A Potent Anti-Inflammatory for Cancer Prevention 00:36:02 - Dosage and Absorption of Curcumin 00:36:23 - Benefits of Green Tea Extract (EGCG) for Cancer Protection 00:36:59 - Green Tea Consumption Recommendations 00:37:35 - Importance of Quality Green Tea 00:37:59 - Omega-3 Fatty Acids and Their Anti-Inflammatory Effects 00:38:18 - Recommended Dosage of Omega-3 Fatty Acids 00:38:55 - Benefits of Reishi Mushrooms for Immune Health 00:39:55 - Flaxseeds and Their Role in Estrogen Regulation 00:41:37 - Melatonin's Role in Cancer Prevention 00:43:15 - Empowerment Through Knowledge About Breast Cancer 00:44:35 - Debunk Common Myths and Explore Risk Factors 00:44:57 - Recommendations for Vitamin D Testing and Healthy Eating 00:45:11 - Closing Remarks and Call to Action 00:45:31 - Request for Ratings, Reviews, and Subscriptions 00:45:47 - Encouragement to Share and Protect Health