Podcasts about rdn

Have you noticed that fiber seems like the new wellness darling?  Almost overnight, influencers, headlines, and health gurus have shifted their focus to a trend called fibermaxxing — complete with daily targets, checklists, and potentially, a whole lot of pressure to “get it right.” Join us as we take a closer look at what fibermaxxing actually is, why it's gaining so much popularity, and what to consider if you've been thinking about giving it a try. We also explore what this wellness moment reveals about diet culture as a whole—and how quickly “helpful” advice can turn into another source of pressure. Along the way, we dig into an important conversation on fiber, including the difference between getting it from whole foods versus supplements and “fiber-added” products, and why more isn't always better, especially for digestion and gut health, an. In this episode: Why fiber has become wellness culture's latest fixation When “more” fiber helps—and when it might backfire The unintended consequences of common nutrition messaging How simple, balanced nourishment supports long-term health   Register for Exhale: A Retreat for Women Who are Tired of Doing it All::  https://www.eventbrite.com/e/1970003420261?aff=oddtdtcreator Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect  Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, FAND, is a nutrition therapist in private practice with forty-three years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food.  Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food and a chapter contributor to The Handbook of Positive Body Image and Embodiment, as well as a chapter contributor to Weight and Wisdom: Reflections on Decades of Working for Body Liberation.  She has published journal articles, print articles, and blog posts.  Her work has been profiled on ABC, NPR, CNN, KABC, NBC, KTTV, Wall Street Journal, New York Times, Los Angeles Times, Associated Press, KFI Radio, USA Today, and the Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process.  We discuss topics including: We discuss the 2nd version of The Intuitive Eating Workbook The changes of the workbook including social justice Changing the terms to variety, balance and sufficiency The 5th edition of Intuitive Eating The Intuitive Eating App   SHOW NOTES: www.elyseresch.com www.instagram.com/savvy_intuitive_eating ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder". Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website. "The Eating Disorder Trap" is also available for purchase on Amazon.

Michell Fullmer, RDN, LDN, CSP, CNSC Nutrition plays a powerful role in supporting children through cancer treatment, but it's not always easy for caregivers to know what's best, especially when there are taste changes, appetite shifts, and treatment side effects. In this episode, we sit down with Michell Fullmer, a registered dietitian at Nemours Children's Hospital, to share practical insights that simplify nutrition during cancer care, reduce mealtime stress, and empower caregivers to make choices that help their child feel better every day. Join us for myth-busting, actionable tips, and reassurance from an expert who has guided countless families through this important part of care. DOWNLOAD TRANSCRIPT CLICK HERE to participate in our episode survey. Mentioned on this episode: Free Nutrition Consultations Nemours Children's Health Blood Cancer United Dare To Dream Project Navigating Cancer for Children and Teens HealthyWeight.gov Additional Blood Cancer United Support Resources: Information Specialists Free telephone/web patient programs Clinical Trial Support Center Advocacy and Public Policy Free booklets Financial support Young Adult Resources Support groups Survivorship Workbook Community Caregiver support Caregiver Workbook Mental Health Resources Supported by Nemours Children's Health. The post Nutrition Made Simple: Helping Kids Thrive During Cancer Treatment first appeared on The Bloodline with Blood Cancer United Podcast.

Rest is not the same as restoration, and your nervous system can feel the difference. If you're exhausted from “getting through the day,” this conversation is for you. In this episode, Tara, Maria, and Elizabeth unpack the difference between rest, relaxation, and true restoration and why your nervous system desperately needs all three. They explore what burnout really feels like in mid-life, especially for women juggling motherhood, marriage, careers, emotional labor, and the invisible mental load.  They also introduce Exhale, their in-person one-day retreat in Annapolis designed to help you feel safe, seen, supported, and truly restored alongside other women. In this episode: Understand the crucial difference between rest, relaxation, and restoration—and why only one truly rebuilds your capacity for “vigor and health.” Recognize the signs of a depleted nervous system and how distraction and over-responsibility keep you stuck in survival mode. Learn how time and energy function as boundaries, and why saying “no” (even to your kids) can be a powerful act of self-respect. Get practical ideas for creating restorative rituals that fit into real life, from simple shower routines to mindset shifts and reframes. Hear how the Exhale retreat in Annapolis is designed to remove your mental load, offer co-regulation, and give you a full day of being safe, seen, and supported. Register for Exhale: A Retreat for Women Who are Tired of Doing it All. Use code WR50 for $50 off until 12/15:  https://www.eventbrite.com/e/1970003420261?aff=oddtdtcreator   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

Conversation #352:  The Story, Journey and Passion of Heather Rudalavage, RDN, LDN, Weight Inclusive Dietitian and founder of Intuitive Nutrition. Today's conversation is with Heather Rudalavage,  a weight inclusive, fat positive, Health At Every Size (HAES) dietitian, Certified Body Trust Provider and Certified Intuitive Eating (IE) Counselor and founder of Intuitive Nutrition in 2009. She has been practicing intuitive eating for over 15 years, long before it became popular on social media. She is now stepping into the supervision world and is offering her services to other registered dietitians. Please enjoy my conversation with Heather. Connect with Heather:Intuitive Nutrition WebsiteInstagramIntuitive Eaters who believe in HAES Facebook Groupwww.anneelizabethrd.comCopyright © 2025 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

This week on The Diet Obsessed Podcast, I cover a variety of fascinating topics in my regular segments, including:When abrupt change affects mental health. Is it rude to gift other people anti-aging products?When Thanksgiving food is VERY disappointing :(In this week's podcast review, I highlighted the topic of the intersection of Internalized Ageism and how it intersects with Fat Phobia and Diet Culture, as discussed on the podcast Burnt Toast with host and author Virginia Sole-Smith. Virginia invited guest Debra Benfield, RDN who is a registered dietician focused on the intersection of anti-ageism and body liberation.  Her book Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body helps create a framework for nourishing the body in a way that honors body respect, prioritizes liberation and embraces the full spectrum of aging. This was a fascinating conversation and you won't want to miss this review, along with my personal takes!   If these topics interest you, subscribe to Craving More or Craving More VIP premium content here: linktr.ee/thedietobsessedpodcast.Don't forget to leave a rating and review — it really helps the show grow!Follow along for more on Instagram: @thedietobsessedpodcast | @veronica.santarelliSupport the show

Chemotherapy saves lives. But for millions, it also comes with side effects of cognitive fog, memory lapses, slowed thinking, and emotional flattening. In the past, 'chemo brain' has sometimes been dismissed as anecdotal. But, as science has evolved, we've come to understand the very real shifts in attention, memory, processing speed, and emotional regulation underpinning the impairment. In this episode, we break down what's happening in the brain during treatment, why these changes arise, and how healthier lifestyle choices can support our recovery. In this episode, we explore: • What 'chemo brain' really is (and why chemotherapy itself isn't the only thing contributing to it) • How inflammation, hormonal shifts, anesthesia, sleep disruption, and chronic stress impact cognition during cancer • The latest research on structural and functional brain changes during treatment • Why many cognitive effects are temporary (and how neuroplasticity supports recovery) • How cognitive fog intersects with identity loss and grief • The role of nutrition in supporting clarity, energy, memory, and mood during chemotherapy • How to navigate food fears, misinformation, and "miracle cancer diets" • The importance of gentle movement, sleep consistency, and stress management • How patients can advocate for themselves (including tips on what to discuss with their care team) Bringing their perspectives and expertise to this episode are two wonderful guests: • DR. LIZ O'RIORDAN: retired breast surgeon, author, and three-time breast cancer survivor, whose personal and clinical experience offers a rare, deeply human insight into cancer-related cognitive change. • NICHOLE ANDREWS, RDN: oncology dietitian, educator, and advocate for evidence-based, fear-free nutrition during and after cancer treatment. "Your Brain On..." is hosted by neurologists, scientists, and public health advocates Drs. Ayesha and Dean Sherzai. SUPPORTED BY: the 2026 NEURO World Retreat. A 5-day journey through science, nature, and community, on the California coastline: https://www.neuroworldretreat.com/  'Your Brain On... Parkinson's' • SEASON 6 • EPISODE 5 ——— LINKS Dr. Liz O'Riordan: Website: https://liz.oriordan.co.uk/  Instagram: https://www.instagram.com/oriordanliz/  YouTube: https://www.youtube.com/channel/UC_t0jGeR8M4vCPSb68itjRQ  Nichole Andrews, RDN: Website: https://theoncologydietitian.com/  Instagram: https://www.instagram.com/oncology.nutrition.rd/  ——— FOLLOW US Join NEURO World: https://neuro.world/  Instagram: https://www.instagram.com/thebraindocs  YouTube: https://www.youtube.com/thebraindocs  More info and episodes: TheBrainDocs.com/Podcast 

A clearer relationship with food begins with understanding the habits you barely notice. Today's conversation cuts through confusion and reveals the patterns driving how you eat… often without realizing it. Elizabeth walks Tara and Maria through her seven-question quiz, a simple tool that uncovers your unique eating style and the hidden beliefs shaping your choices. From unconscious eating to emotional patterns to simple gaps in nutrition knowledge, the hosts unpack how wildly different these experiences can look and why awareness is the key to change.  This episode is for any woman who keeps “starting over on Monday,” feels stuck in repeating habits, or wants to understand food without judgment, shame, or diet culture. Take the “What Type Of Eater Are You?” Quiz: https://elizabethharrisnutrition.com/quiz In this episode: • Why unconscious eating looks different for everyone • How hidden beliefs and guilt drive eating habits • Why understanding your “eating personality” is essential for lasting change • Practical ways to simplify meals without dieting • How Elizabeth's quiz gives you clarity and next-step guidance   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

Danielle and Whitney sit down with Dr. Elizabeth Sharp, a board-certified Internal and Obesity Medicine physician, functional medicine practitioner, and founder of Health Meets Wellness and The TouchCare Method. Together, they explore how dramatically the GLP-1 landscape has evolved—from early use in diabetes and clinical obesity to widespread microdosing, off-label protocols, emerging oral versions, and new research on inflammation, dementia risk, PCOS, and IBD. Dr. Sharp breaks down what the science actually says, who these medications can help, and the real considerations we all should be talking about. Dr. Sharp shares:  What GLP-1 medications actually do in the body Why food noise is different from food addiction The critical role of diet, protein, fiber, and movement on GLP-1s How to protect muscle mass and metabolic health GLP-1 use during perimenopause and menopause She also dives into the importance of resistance training, daily strength “snacks,” and the rising role of creatine for women, cognition, and anyone on GLP-1s. Dr. Sharp leaves us with a powerful piece of lightwork you can integrate immediately—wherever you are in your health journey. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/ZA3Knfq7NCY  Elizabeth Sharp Edens, M.D., DABOM, IFMCP is a board-certified Internal Medicine and Obesity Medicine physician, an Institute for Functional Medicine Certified Practitioner, and the founder of Health Meets Wellness and The TouchCare Method. She created Health Meets Wellness to make functional, root-cause medicine more accessible — blending evidence-based clinical care with movement, nutrition, and lifestyle medicine to help patients achieve lasting wellness. A certified yoga instructor, she weaves daily movement practices into treatment plans, believing medicine works best when paired with mindful physical activity. Building on her clinical work, Dr. Sharp launched The TouchCare Method, an innovative digital obesity medicine and weight-management platform offering high-touch, wrap-around care both in-person and online. The platform integrates medical treatment, nutrition, exercise, behavioral health, and data-driven insights into one comprehensive program — providing patients with continuous support through virtual coaching, AI-enhanced engagement, and remote monitoring. Dr. Sharp developed the Health Meets Wellness Method in collaboration with Troy Flanagan, Ph.D., and Susie Parker-Simmons, RDN, to address metabolic health through a multifaceted, personalized approach. Her work focuses on treating obesity as a chronic disease—combining medication management with individualized nutrition, physical activity, and behavioral strategies for sustainable results. She also serves as an Assistant Professor at the Icahn School of Medicine at Mount Sinai. She graduated Magna Cum Laude from St. George's University School of Medicine and completed her internal medicine residency at Lenox Hill Hospital. She went on to practice with Mount Sinai Doctors, where she received the Cullman Family Award for Excellence in Physician Communication, and later worked at One Medical.

We'd love to hear from you! Send us a text with your feedback. Natalie sits down with Kristy Bauman, RDN—aka @marathon.nutritionist—to bust the most common (and confusing!) fueling myths runners encounter every day.Kristy breaks down why gut training matters, how dehydration (not gels) is often behind stomach problems, and what most runners get wrong about protein, electrolytes, and carb loading. Natalie and Kristy also dig into common misconceptions around fueling frequency, “sloshy stomach,” salt tablets, caffeine, and the idea that you can skip recovery nutrition if you're not hungry after a run.Have questions or want to request a show topic? DM us @greenletes Check out Natalie's book

Premier jour de Planète Rap pour Lesram avec des invités comme RDN, Hiitch, Chakal, Lagui et Dibaï, tous venus fêter la sortie dimanche 21 novembre du nouvel album du rappeur du Pré-Saint-Gervais "MALVADO" ! Lesram prend les commandes de Planète Rap avec son univers sombre, technique et introspectif, fidèle à l'ADN du rap de rue parisien pour présenter son nouvel album « MALVADO ». Porté par des titres marquants comme « Rotation » en featuring avec Alpha Wann, « 100X » avec PLK ou « Red Dead », l'artiste s'est imposé comme une plume singulière et respectée de la nouvelle génération. Cette session s'annonce dense, authentique et chargée en réalisme brut.

What happens when cutting-edge farming meets culinary creativity? You get food that's better for our health, our taste buds, and the planet. In this episode of Dietitian to Dietitian, Joy Bauer of NBC's Today Show along with Abbey Copenhaver, MS, RDN, CDN and dietitian & chef Cindy Kleckner, RD, LD, FAND will pull back the curtain on the future of food. From regenerative farming practices that boost nutrient density, to kitchen innovations that turn dairy into crave-worthy functional dishes, you'll see how sustainability and science are reshaping what lands on our plates. In this episode, we discuss: Learn how modern dairy farming is changing how dairy foods get from a farm to your fridge and how that impacts nutrition. Get fresh ideas for bringing flavor + function together in meals your patients will actually crave. Walk away with practical knowledge you can share with clients who are curious about sustainability, nutrient quality, and the future of food. Hosted by Joy Bauer Click here for the shownotes. The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

Losing your voice can become the moment you finally decide to hear yourself. This episode is a raw, vulnerable look at what happens when life forces you to stop, sit down, and re-meet the woman you really are. Maria introduces a new layer of the Wellness: Rebranded movement: sharing real stories from real women. For the first guest in this series, we welcome Liana Morris to tell what she calls her “awakening story.”  Liana opens up about years of hustle, a kitchen-island breakdown during 2020, an autoimmune diagnosis, thyroid removal, and then literally losing her voice for months. She shares how therapy, yoga, mantras, values work, and creating non-negotiable space in her schedule helped her untangle her identity from job titles and roles like “corporate worker” and “do-it-all mom.” Together, we explore how hustle culture, diet culture, and constant urgency pull women away from who they are, and how contrast, acceptance, and small daily practices can bring you back home to yourself. This episode is for any woman who feels overwhelmed, disconnected, or like she's hiding her true self behind responsibilities and expectations. In this episode: A powerful awakening story of illness, surgery, and losing a voice—then finding a truer one How yoga, meditation, mantras, and values exercises can create literal and emotional space in your life Why hustle culture, diet culture, and constant urgency exhaust your nervous system and identity The role of contrast, acceptance, and “this too shall pass” in moving through hard seasons Encouragement for women who feel lost, stuck, or like they don't know who they are anymore   This episode is brought to you by Jukestir. Learn more here: https://jukestir.com/ Listen to our friends over at Parenting Shrink Wrapped Podcast: https://podcasts.apple.com/us/podcast/parenting-shrink-wrapped/id1766578984   Connect with us!  The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com  

For the 100th episode of the Expecting and Empowered podcast, Amy is bringing on a powerhouse in the world of reproductive nutrition. Today's guest is McKenzie Caldwell, MPH, RDN - a registered dietitian specializing in nutrition for fertility, pregnancy, postpartum, and overall reproductive health. As the founder of Feed Your Zest Nutrition & Wellness, McKenzie supports women navigating PCOS, endometriosis, gestational diabetes, lactation concerns, and more, helping them feel fully nourished through every stage of their journey.In this milestone conversation, McKenzie explains how nutrition directly impacts fertility for both women and men. She highlights the key distinctions between supporting preconception health and managing infertility, and shares what she wishes every listener knew about fueling their body before trying to conceive. The duo also discusses using nutrition to help regulate the menstrual cycle, restore depleted nutrient stores after pregnancy and breastfeeding, and understand the very real impact of under-eating on hormone health, cycle regularity, and the ability to get pregnant again. McKenzie shares why she dislikes “bounce-back culture” and gives ways to nourish the body through all seasons of motherhood. If you are struggling with nausea during pregnancy, McKenzie has great tips of foods to include in your diet to help alleviate it, and why fiber is currently such a popular macronutrient - for good reason! This 100th episode is packed with encouragement, expert advice, and empowering guidance for women navigating nutrition through fertility journeys, pregnancy, postpartum, and beyond!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @fertility.prenatal.dietitian and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!Follow McKenzie Caldwell on Instagram and TikTok McKenzie's WebsiteListen to McKenzie's Podcast, The Zesty DietitianLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Living a Nutritious Life PodcastIn this solo episode of Living a Nutritious Life, we are thrilled to have our very own host, Keri Glassman, do her first solo episode. What You'll Learn in This Episode:- Keri answers questions from the exclusive Nutritious Life Studio monthly Q&A—you get to be a fly on the wall!- The real story behind protein powders and concerns about heavy metal contamination.- The latest research and confusion around Akkermansia and gut health.- Why hot flashes are more than just a menopause annoyance and the real risks involved.- Strategies to handle holiday meal judgment, make empowered choices, and foster healthy boundaries.- A practical look at full-body MRI scans for prevention.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what's being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Links Mentioned in the Episode:Schedule a call with Val, our Program Advisor: https://calendly.com/val-nutritiouslifeNutritious Life Studio Certification: nutritiouslife.com/bnc/Ancient Nutrition protein powders: ancientnutrition.comUse code KERIG25 for 25% offClean Label Project protein powder report: cleanlabelproject.orgConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ TikTok: https://www.tiktok.com/@keriglassman Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ LinkedIn: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Mind-Gut Conversation, Dr. Emeran Mayer sits down with Kate Scarlata, RDN, an internationally recognized dietitian, bestselling author, and leading authority on dietary therapies for IBS and chronic digestive disorders.Drawing from her personal medical journey and decades of clinical experience, Kate offers a deeply insightful and refreshingly nuanced look at some of the most debated topics in gut health today.Together, they explore the real therapeutic value of the Low FODMAP diet, who it helps, who it doesn't, and why its success hinges on personalization rather than restriction.The conversation moves through major controversies in the field, including SIBO over-diagnosis, the confusion around non-celiac gluten sensitivity, the true causes of bloating, and the myth of detox diets.Throughout, Kate emphasizes a balanced, science-guided, and compassionate approach that prioritizes patient well-being, food enjoyment, and quality of life over dogma.Key Topics Covered:• The Low FODMAP diet: benefits, misconceptions, and why personalization matters• SIBO: over-diagnosis, breath test pitfalls, and when treatment does make sense• Non-celiac gluten sensitivity: separating nocebo effects from true reactions• Bloating: dietary vs. physiological vs. stress-related causes• Why detox culture misses the point—and what the body's built-in detox systems already doThis is an honest, evidence-informed, and highly practical discussion for anyone navigating digestive symptoms, or for clinicians seeking a more grounded way to help their patients thrive.Please leave any comments or feedback on our Podcast in the comments, we'd love to hear what you think about it.------------------------------------This episode is brought to you by Mayer Nutrition. Synaptic Bloom, our high-potency Quercetin + supporting polyphenols blend, supports your brain, heart, and immune system through your gut microbiome. Learn more at ⁠mayernutrition.com⁠, and use our exclusive podcast discount code: MINDGUT for 10% off your first order!------------------------------------Connect with Dr. Mayer:Website: https://www.emeranmayer.comInstagram: https://www.instagram.com/emeranmayer/X (Twitter): https://www.twitter.com/emeranmayermdFacebook: https://www.facebook.com/EmeranMayerMD/LinkedIn: https://www.linkedin.com/in/emeranmayer/Chapters:00:00 – Welcome & Kate Scarlata's Story04:40 – How Personal Experience Shaped Her Career06:05 – The Low FODMAP Diet: What People Get Wrong10:16 – How to Personalize Dietary Therapy15:16 – SIBO: Why It's Overdiagnosed18:22 – When SIBO Is Real (and When It Isn't)24:50 – Understanding Bloating & Symptom Patterns29:32 – Gluten Sensitivity: Myth, Nocebo, or Something More?36:45 – Beyond Diet: Stress, Motility & the Gut–Brain–Microbiome System44:50 – The Truth About Detox Culture47:23 – Supporting Gut Health Through Daily Habits50:14 – How Kate Eats & Lives Today52:31 – Final Thoughts

In this episode of The Mind-Gut Conversation, Dr. Emeran Mayer sits down with Kate Scarlata, RDN, an internationally recognized dietitian, bestselling author, and leading authority on dietary therapies for IBS and chronic digestive disorders.Drawing from her personal medical journey and decades of clinical experience, Kate offers a deeply insightful and refreshingly nuanced look at some of the most debated topics in gut health today.Together, they explore the real therapeutic value of the Low FODMAP diet, who it helps, who it doesn't, and why its success hinges on personalization rather than restriction.The conversation moves through major controversies in the field, including SIBO over-diagnosis, the confusion around non-celiac gluten sensitivity, the true causes of bloating, and the myth of detox diets.Throughout, Kate emphasizes a balanced, science-guided, and compassionate approach that prioritizes patient well-being, food enjoyment, and quality of life over dogma.Key Topics Covered:• The Low FODMAP diet: benefits, misconceptions, and why personalization matters• SIBO: over-diagnosis, breath test pitfalls, and when treatment does make sense• Non-celiac gluten sensitivity: separating nocebo effects from true reactions• Bloating: dietary vs. physiological vs. stress-related causes• Why detox culture misses the point—and what the body's built-in detox systems already doThis is an honest, evidence-informed, and highly practical discussion for anyone navigating digestive symptoms, or for clinicians seeking a more grounded way to help their patients thrive.Please leave any comments or feedback on our Podcast in the comments, we'd love to hear what you think about it.------------------------------------This episode is brought to you by Mayer Nutrition. Synaptic Bloom, our high-potency Quercetin + supporting polyphenols blend, supports your brain, heart, and immune system through your gut microbiome. Learn more at ⁠mayernutrition.com⁠, and use our exclusive podcast discount code: MINDGUT for 10% off your first order!------------------------------------Connect with Dr. Mayer:Website: https://www.emeranmayer.comInstagram: https://www.instagram.com/emeranmayer/X (Twitter): https://www.twitter.com/emeranmayermdFacebook: https://www.facebook.com/EmeranMayerMD/LinkedIn: https://www.linkedin.com/in/emeranmayer/Chapters:00:00 – Welcome & Kate Scarlata's Story04:40 – How Personal Experience Shaped Her Career06:05 – The Low FODMAP Diet: What People Get Wrong10:16 – How to Personalize Dietary Therapy15:16 – SIBO: Why It's Overdiagnosed18:22 – When SIBO Is Real (and When It Isn't)24:50 – Understanding Bloating & Symptom Patterns29:32 – Gluten Sensitivity: Myth, Nocebo, or Something More?36:45 – Beyond Diet: Stress, Motility & the Gut–Brain–Microbiome System44:50 – The Truth About Detox Culture47:23 – Supporting Gut Health Through Daily Habits50:14 – How Kate Eats & Lives Today52:31 – Final Thoughts

Deb Benfield, RDN, returns to talk about what it really means to age unapologetically. We explore how diet culture and anti-aging messaging collide in midlife, why our bodies deserve more kindness (not more control), and how to build a relationship with food, movement, and aging that feels spacious and grounded rather than restrictive and punishing.Deb shares practical, compassionate ways to reclaim vitality, joy, and presence in a world obsessed with youth and thinness.We get into:How to move from “I know diet culture is harmful” to actually living differentlyWhy aging can feel so emotionally charged — and how to process grief without self-criticismNourishment vs. optimization: fueling your body without chasing “anti-aging fixes”Navigating ageism, visibility, and the pressure to stay youthfulWhat joyful, sustainable movement can look like in midlifeHow to reclaim pleasure, rest, and spaciousnessThe legacy we offer younger generations when we age without apologySupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

Join Amanda Bullat, RDN, and Shannon as they discuss why it's important to understand the science of baking before you start swapping out ingredients.They emphasize the importance of understanding why certain ingredients are included in a recipe and how they can affect baking outcomes. Shannon shares specific examples and resources that will help you feel more confident in your baking skills.TakeawaysUnderstanding the science behind baking is key to success.Knowing your ingredients makes a difference.Delve deeper into how to use ingredients like oils vs. butter, gluten-free flours, and sugar alternativesDon't be afraid to experiment with curiosity in the kitchen!Get on the waitlist for the Culinary Gentle Nutrition online course! Chef Shannon and Amanda created this course to help women in midlife make food and cooking less complicated and more delicious. Click here to get on the waitlist: https://alpinenutrition.kit.com/culinary_course Get additional blog posts and resources for intuitive eating during menopause on my website www.alpinenutrition.orgBefore you go, subscribe to the show, leave a review, and share the episode with a friend!

Ellie Anderson, MHS, RDN, LD is a faith-fueled integrative health expert, entrepreneur, and the founder of Elevated Integrative Wellness — a multi-location holistic practice blending functional medicine, applied kinesiology, biohacking therapeutics, and deep-rooted biblical wisdom. Known for her compassionate, no-nonsense approach to women's health, Ellie helps women break generational cycles, restore their bodies, and step boldly into their God-designed calling. As a mother of six, a business owner navigating rapid expansion, and a woman who has walked through her own “impossible” seasons, Ellie speaks with a rare blend of tenderness and truth. Her voice reminds you that healing isn't just physical — it's spiritual, emotional, metabolic, and generational. And that God is always working, even in the chaos. In today's episode, season 2, episode 10: Ellie shares what it means to stay faithful in a season that feels too full, too fast, and too heavy. She unpacks how God forms us in the in-between, why busy seasons don't mean God is distant, and how the HALT framework (Hungry, Angry, Lonely, Tired) can become a deeply biblical practice for grounding your body and your spirit. Whether you are overwhelmed, exhausted, or simply trying to keep your head above water — Ellie will meet you right where you are and remind you of this truth: Your capacity may feel small, but His faithfulness never is. You don't have to carry this alone.

Exocrine pancreatic insufficiency (EPI) affects many patients with pancreatic cancer, yet it is often overlooked in this patient populations, which leads to malnutrition. In this episode, we are joined by Dr. Shelby Yaceczko, DCN, RDN, CNSC. Yacescko is a supporting author on a recently published White Paper on the topic, and she explains what EPI is, how to screen for and treat the condition, and the essential role of dietitians in an interdisciplinary care team managing these patients.  In this episode, we discuss: How overlapping GI symptoms, lack of standardized screening tools, and limited guidelines contribute to missed diagnoses and delayed treatment What inspired the development of the White Paper How to bring EPI management into everyday practice The ready-to-use checklists, screening forms, and EHR templates within the White Paper designed to standardize treatment Hosted by Kristin Houts Click here for the shownotes. The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

You're listening to Burnt Toast! I'm Virginia Sole-Smith. Today, my conversation is with Debra Benfield, RDN.Deb is a registered dietitian/nutritionist with 40 years of experience helping people heal their relationship with food, movement and their bodies. Her work sits at the intersection of anti-ageism, body liberation and trauma-informed care, offering a radically compassionate alternative to diet and wellness culture—especially for those in midlife and beyond. After turning 60, Deb began questioning the dominant narratives around aging, vitality and beauty, and quickly realized the majority of resources still centered weight loss and youthful appearance as the ultimate goals. In response, she created what she couldn't find: A framework for nourishing the body that honors body respect, prioritizes liberation and embraces the full spectrum of aging. Deb is the author of the beautiful new book Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body.  Deb came on the podcast back in 2023 and we had what was really the first, or certainly one of the first, conversations we've had on Burnt Toast about the intersection of ageism and anti-fat bias. That discussion helped lay the foundation for how we're continuing to talk about those issues. Deb is someone I always turn to for resources and wisdom as we're navigating those conversations here. I am so thrilled to have Deb back on the podcast today, to talk about her new book, how diet culture has hijacked the menopause discourse, and why peanut butter and jelly sandwiches are actually giving you all the protein you need.  Unapologetic Aging comes out on December 16, so now is the perfect time to pre-order it as a holiday gift for yourself, your mom, or anyone you know in midlife and beyond! And don't forget that if you've bought Fat Talk from Split Rock Books, you can take 10% off your purchase of Unapologetic Aging there too — just use the code FATTALK at checkout.And if you value this conversation, a paid subscription is the best way to support our work!Join Burnt Toast!

We'd love to hear from you! Send us a text with your feedback. In this energizing episode, Natalie talks with the always-vibrant Dawn Jackson Blatner, RDN—dietitian, author, and self-proclaimed joy scientist—about why joy is a skill you can practice, not a personality trait. Dawn shares how hitting her own rock bottom led her to study the science of joy and create a simple daily “Joy GPS” that's helped her and her clients feel more energized and motivated.They dive into how joy directly supports fueling and fitness—from making nutrition more fun to finding motivation for tough workouts to letting go of the “shoulds” that drain excitement. Whether you're a runner or just want to feel better day to day, Dawn's playful, practical strategies will help you reframe habits, boost consistency, and bring the fun back.Have questions or want to request a show topic? DM us @greenletes Check out Natalie's book

In this episode of Wellness: Rebranded, we explore one of the most memorable emotional intelligence analogies you'll ever hear: “Emotions are like farts.” It's funny, unexpected, and shockingly accurate and it opens the door to a deeper conversation about what emotions really are, why they matter, and how to build a healthier relationship with them. Join us as we break down why emotions aren't “good” or “bad,” why suppressing them always backfires, and how understanding your emotional patterns becomes your internal GPS for living a more aligned, grounded life. In this episode: Why emotions are natural, unavoidable, and meant to be felt The real meaning of emotional intelligence (and why it matters for mental health) How fear shows up in everyday decision-making How to identify emotions beyond the basic five Why naming emotions increases self-awareness and reduces stress How childhood, modeling, and family dynamics shape emotional expression Why your reaction — not the emotion itself — determines the outcome Simple tools to start recognizing your emotions, including the feelings wheel and journaling   This episode is brought to you by TCP Youth Empowerment. Every child deserves someone in their corner. To sponsor a child, visit TCP to 44-321 or visit https://www.tcpyouthempowerment.org/   Connect with us!    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

James Marin, RD, EN, and Dahlia Marin, RDN, LD, CGN, decode groundbreaking science to uncover essential secrets for achieving optimal digestive health. Discover practical tips to enhance gut function, microbiome balance, and overall wellness. #DigestiveHealth #GutMicrobiome #NutritionScience

James Marin, RD, EN, and Dahlia Marin, RDN, LD, CGN, address the most confusing questions and myths about gut health, plants, and fiber. Gain clarity on digestion, dietary fiber, and how plant-based nutrition significantly improves your digestive wellness. #GutHealth #FiberMyths #PlantBasedDiet

What happens when the one holding everything together starts to fall apart? In this episode we're having a powerful conversation about what it really means to care for others without losing yourself in the process. We're joined by Andy Schindling, founder and CEO of TCP (The Complete Player) Youth Empowerment and one of our incredible podcast sponsors. Andy opens up about his personal experience as a caregiver while his wife undergoes breast cancer treatment, and what it's taught him about emotional resilience, asking for help, and redefining achievement through rest and grace. This episode is sponsored by TCP Youth Empowerment. We're proud to partner with a team leading with heart on the court, in classrooms, and in the community. In this episode: The overlooked reality of caregivers: stress, sleep loss, and feeling unseen Andy's biggest lessons: put the phone down, ask for help, take time off Why rest isn't lazy, it's leadership How self-compassion helps you show up stronger for others The healing power of nature, prayer, and reflection “Self-care snacks”: small, doable acts that recharge your energy Redefining achievement beyond hustle culture Letting go of control and finding peace in uncertainty About our guest & how to support TCP TCP Youth Empowerment (The Complete Player) provides after-school, in-school, and summer programs designed to help youth build confidence, self-esteem, and emotional intelligence—fostering lifelong growth in and out of the classroom. Website: tcpyouthempowerment.org Instagram/Facebook: @tcpYouthEmpowerment X: @tcpYE LinkedIn: The Complete Player Charity or Andy Schindling   Tune into My Entrepreneurial Life hosted by Jen Hawat for a behind the scenes look at building, launching and growing your online business! https://www.jenhowat.com/podcast This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/   Connect with us!    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

Blood sugar affects everything from your energy and sleep to your hormones and weight—yet most women are never taught how to manage it. In this episode, Kara Collier, RDN and co-founder of Nutrisense, shares what you need to know about CGMs, practical lifestyle hacks for glucose control, and the unique considerations women face after 35.Timestamps:[1:44] Intro[6:45] Interview with Kara[7:06] What did you see in your practice that made you realize blood sugar is a much bigger piece of the health puzzle?[10:51] Can you define what healthy blood sugar is, outside of markers on labs?[13:45] What does healthy blood sugar look like from a CGM perspective? [19:20] What's your opinion on why women are struggling more with blood sugar?[24:36] What do CGM's track and what data is most important? [36:10] Talk to me about the impact that stress has on our blood sugar and our ability to manage glucose.[41:06] What about exercise and sauna (the things that raise our heart rate)? What do we expect to see, what's normal, and what's not?[48:01] What are some of the most effective "hacks" in nutrition and exercise for blood sugar?[55:30] Do you think that carb timing influences blood sugar at all?[56:28] I got a CGM to see if there is anything obvious with my sleep.  Am I trying to avoid spikes all together? [1:03:04] How do we actually reverse insulin resistance? [1:09:56] Is fasting really good for blood sugar?[1:11:38] My 10 -year -old daughter has been wearing a CGM for about a month now. She has high anxiety and I noticed that when her anxiety is high, a juice box will calm her down at night. Once we put a CGM on her, we realize that her glucose is pretty low on average. How do we keep her glucose up without eating straight sugar all the time? What are some good glucose boosting snacks? Episode Links:Nutrisense CGMWell Minerals Vitamin CSponsors:Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to curednutrition.com/wellfed and use code WELLFED for 20% off.Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15  for 15% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Julia Kaset, MPH, RDN, is a nutritional and lifestyle coach at Nutrition World — but she's so much more than that. In this episode, we dive into our complex relationship with food — from performance and disease prevention to aging and eating disorders. Despite her young age, Julia's education and personal journey have uniquely equipped her to guide others toward a healthier mindset around food. A former college athlete, she once hid her own struggles until realizing that true freedom with food required a complete shift in perspective. Now, she uses her experience and expertise to help others build balanced, empowering relationships with nutrition and performance. ===== THANK YOU TO OUR SPONSORS: Nutrition World: https://nutritionw.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Dina dishes with Krystal Dunham, MS, RDN, LD, the Operator and Registered Dietitian Nutritionist behind The Mother Road Dietitian, for a meaningful discussion on what patient-centered care really looks like in today's healthcare landscape.Krystal Dunham, an accomplished dietitian based in Bixby, Oklahoma, holds a Master of Science in Nutrition and Food Science with Honors from the University of Central Oklahoma. Her recognition from organizations, including the American Association of University Women, the Academy of Nutrition and Dietetics, and the Oklahoma Academy of Nutrition and Dietetics, underscores her commitment to excellence in the field.Connect with Krystal on Instagram at https://www.instagram.com/themotherroaddietitian/, LinkedIn at https://www.linkedin.com/in/krystalsdunham/, and stay tuned for updates at The Mother Road Dietitian (https://themotherroaddietitian.com/).----Check out our podcast in video format on DishWithDinaTV:https://www.youtube.com/user/DishWithDina?sub_confirmation=1Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community:https://forms.gle/MzV7gVAPEsqEyEFH6If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form:https://forms.gle/EFYX7Gshbjx9cCKfA----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

Living a Nutritious Life PodcastIn this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Ronit Menashe, a trailblazing wellness entrepreneur and co-founder of Wenatal.Head over to https://wenatal.com/nutritiouslife to receive a free magnesium supplement with your first prenatal subscription!About Our Guest: Ronit Menashe is a WeNatal co-founder and wellness industry veteran with 16+ years of marketing and strategy leadership experience, including working with advertising giants like Nike Inc. Full bio here.What You'll Learn in This Episode:- How personal loss and frustration with conventional medicine transformed Ronit's purpose and fueled the birth of Wenatal.- Why male fertility is half the equation and how simple antioxidant protocols can make a dramatic difference for couples.- The importance of preparation for pregnancy, beyond supplements and diet.- Entrepreneurial insights on building a mission-driven, community-first wellness business from scratch, organically and intentionally.Episode Highlights:- Ronit shares her powerful founder story and the journey from miscarriage to successful pregnancy.- The surprising science behind male fertility and why both partners need to “train for pregnancy”.- Raw advice for wellness founders: bootstrapping a mission-driven brand, navigating content creation, and the power of intuition in business.- The development and reformulation of Wenatal's prenatal supplements.Connect with Ronit on Social:IG: https://www.instagram.com/we_natal/Website: https://wenatal.comFree fertility guide: http://wenatal.com/guideFree Masterclass: https://wenatal.com/pages/masterclassAbout Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Website: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Ep 74 | What do high-performing athletes and the rest of us have in common when it comes to longevity? Way more than you'd think.I'm joined by sports dietitian and endurance coach Chris Newport to dig into the science of nutrition, genetics, and healthy aging—and how training like an athlete can actually help you live longer, feel stronger, and move better through every season of life.We talk about protein, hydration, detox, and recovery, plus the small daily habits that keep your body performing well—whether you're racing triathlons or just trying to keep up with a busy life. Chris shares what she's learned about how your genes shape your nutrition needs, and why the most effective wellness routines aren't about restriction—they're about resilience and rhythm.If you've ever wondered how to fuel your body for the long haul, this episode is your reminder: you don't have to race to win at wellness.

You don't need another diet, detox, or quick fix — you need to relearn how to master your metabolism. In this episode, Ellie Anderson, MHS, RDN, LD — functional nutritionist and founder of Elevated Integrative Wellness — unpacks why that “last 10 pounds” isn't about calories or cardio, it's about communication: your hormones talking to your metabolism. You'll learn how cortisol chaos, insulin inflexibility, and thyroid slowdown are blocking your results — and how to finally work with your body instead of against it. Ellie brings blend of clinical expertise, faith-fueled encouragement, and functional science to help you understand how metabolism isn't something to “fix” — it's something to master. MASTERING YOUR METABOLISM STARTS HERE: https://www.elevatedintegrativewellness.com/mastering-your-metabolism This episode is a sneak peek into what women experience inside Mastering Your Metabolism, where Ellie helps you rebuild energy, reset hormones, and restore your metabolic rhythm — so fat loss becomes effortless again. ✨ He heals — we get to help. Wondering if our comprehensive hormone program is right for you?! Start with our FREE Master Class: https://www.elevatedintegrativewellness.com/the-hormone-hijacker-2

Host Aaron Flores, RDN shares exciting updates — Men Unscripted returns soon with new, anonymous stories from men exploring body image, masculinity, and healing. Aaron also invites listeners to join the show, subscribe to his Substack, and check out his online course Your Body Unscripted — a self-paced program for men learning to unlearn body shame and build compassion.

ransforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Nice Cream: 31 Flavors That Love You Back (ebook) Ebook is attached in pdf format (compressed using ilovepdf.com) Dive Into Plant-Based Yum: Explore 31 flavors of nice cream that cater to every craving—and The Nutrition Professor has made sure these treats actually love you back! Perfect for Any Kitchen Setup: Whether you have an ice cream machine, blender, or food processor, you'll be creating smooth and creamy desserts at home in no time! Make It Your Way: Delight in the freedom to adjust flavors and textures to suit your preferences - nice cream recipes that are easy, fun and personalized! Retail Cost: $14.99* for sale on my website: https://foodiebars.com/product/nice-cream-31-flavors-that-love-you-back-ebook/ *Includes QR code in book linked to YouTube Video Playlist featuring kitchen footage of Timaree demonstrating techniques and recipes from the ebook! Timaree Hagenburger, (a.k.a. The Nutrition Professor), is a registered dietitian nutritionist (RDN), licensed dietitian, and certified exercise physiologist with a master's degree in public health with over 20 years of experience as a college nutrition professor. She's a Senior Public Health Nutritionist for the State of Florida, speaker, media personality and author, who also works with private clients, and in corporate wellness, specializes in plant-based nutrition, manages her resource-rich website (https://www.TheNutritionProfessor.com), has contributed to several cookbooks and published her own very unique cookbooks (plant-based, whole food), The Foodie Bar Way: One Meal, Lots of Options, Everyone's Happy (www.foodiebars.com) and Nice Cream: 31 Flavors That Love You Back. Timaree is also the founder of an incredible online membership community, The Foodie Bar Way of Life, that makes loving the food (and living a life) that loves us back... simple, satisfying, sustainable AND FUN, with a bounty of engaging and interactive opportunities to learn, practice and connect! Not sure if you needed the bio, but it is easier to include it here, than for you to have to ask for it in a follow up email! Timaree Hagenburger, MPH, RDN, LD/N, EP-c www.TheNutritionProfessor.com

Grazing. Chronic stress. Poor sleep. Rushed meals. Sitting for long hours. Underfueled workouts. Estrogen decline. There's a lot more behind our fasting glucose and A1C than how many carbs we eat. This week we return to one of the most consistently requested topics: blood sugar meaning and management with Liz McKinney, CNS, LDN. We explore what glucose spikes really mean, why time-in-range and variability matter more than a single peak, and how stress, sleep, and even eating speed affect your numbers. We cover carb timing, meal sequencing, post-meal walks, creatine, why under-fueling can make exercise spikes worse, and much more so you can keep glucose working for your performance and overall health.Liz McKinney, CNS, LDN, heads up the clinical nutrition team at Nutrisense. Liz holds a Master of Science degree in Clinical Nutrition and Integrative Health and is a board-certified nutrition specialist (CNS) as well as a licensed dietitian nutritionist (LDN). In her time as a nutritionist, Liz has educated and counseled hundreds of clients in areas such as weight loss, hormonal imbalances, and gastrointestinal diseases. Her approach is rooted in the tenets of functional medicine, and she strives to identify the root cause of the issue instead of simply treating the symptoms. She realizes there is no one-size-fits-all approach to achieving optimal health and feels it is crucial to be in an equal partnership with her clients. Resources What to Know About Prediabetes and Menopause with Val Schonberg, RDN, CSSD (Episode 202)Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Join our Feisty Winter Training for Cyclists at https://feisty.co/ and look for the yellow banner at the top of the page. Use code HITPLAY50 to save $50 Learn More and Register for our 2026 Tucson Bike Camp: https://feisty.co/events/gravel-camp-x-bike-mechanic-school/ Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% offWahoo KICKR RUN: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL

We're celebrating three years of Wellness: Rebranded and for the first time ever, we recorded this episode live in front of a studio audience!! We open up the mic to our listeners for a live Q&A about what it really means to unlearn diet culture, build emotional awareness, and redefine wellness on your own terms. You'll hear real stories from our community about:     •    The hardest part of rewiring how you think about wellness     •    Unlearning body-bashing as a form of bonding     •    Why we need to stop praising disordered behaviors in the name of “discipline”     •    How joy, curiosity, and even bad knitting can rewire your brain     •    The power of using your voice—accent, mistakes, and all Thank you for being part of this journey with us. Listen now and celebrate three years of unfiltered conversations, healing, and laughter. If you loved this episode, share it with a friend (or a guy—Marcus insists they're missing out) and leave us a review! This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/ Connect with us!  Free Download: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Take Elizabeth's 2-minute quiz, What Type of Eater Are You? https://elizabethharrisnutrition.com/quiz   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitnessJoin Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com  

Creatine isn't just for athletes. In this episode, Dr. Scott Forbes joins Colleen Sloan, PA-C, RDN, to unpack the latest research on creatine safety, dosing, timing, and real-world use. Plus who should (and shouldn't) take it. This one supplement can support muscle, bone, and brain health and has over 600 clinical trials backing its safety. Too good to be true? Nope. That's creatine.Dr. Forbes shares the latest research, safety data, and practical recommendations for using creatine across the lifespan. You'll walk away knowing exactly what to recommend, how to dose it, and how to talk to your patients about it.In this episode, we cover:What creatine actually is and how it works in the bodyDietary vs. supplemental sources and why it's tough to get enough from food aloneMonohydrate vs. HCl vs. gummies: which forms are the bestCreatine + coffee: is combining them effective? Ideal timing, dosing, and how long it takes to see resultsClinical populations who may benefit mostWhat to do if creatinine is elevated on labsCommon myths about bloating, bulkiness, and safety in women and teensWhich brands to trust and how to spot third-party tested supplementsResources:Creapure Creatine supplementsConnect with Dr ForbesEpisode 72: Popular Diets and Supplement Science: Build Muscle, Lose Fat, and Stay FitAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this episode of The Huddle, Janice Baker, MBA, RDN, CDCES, CNSC, BC-ADM, joins Julia Socke, RDN, LDN, CDCES, for an insightful conversation on common nutrition myths and the importance of holistic diabetes care. Drawing on nearly 43 years of experience, Janice shares her evidence-based perspectives on topics like low-carb diets, artificial sweeteners, and protein. She also discusses her collaborative approach to working with other healthcare providers and highlights often-overlooked aspects of diabetes management—such as foot and dental care—that contribute to truly comprehensive patient support. Join us for an enlightening discussion that blends clinical expertise with practical strategies for whole-person diabetes care. Listen to more episodes of The Huddle at adces.org/perspectives/the-huddle-podcast.Learn more about ADCES and the many benefits of membership at adces.org/join. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The very morning I did this interview, my husband was complaining about how badly he felt because of a certain number...and when I heard Heidi's final "practical" challenge to parents, I knew we had to do it. This interview was a HUGE paradigm shift for me, and you will alternately want to turn it off as it gets challenging and find yourself cheering out loud!Heidi Schauster, MS, RDN, CEDRD-S is an expert on eating disorders and talks with me today about how we as parents can foster a healthy relationship with food for our kids. We cover risk factors for eating disorders, mindful eating, how to handle treats at school and elsewhere, what "rules" parents should (and should not!) have for food in the home, the quickest way to make your child into a binge eater, how we should talk about weight and body image with our kids, and so much more.This is a MUST WATCH interview because our entire culture is disordered in how to think and talk about body image, so we have a LOT of work to do to make positive change! Heidi and I continued to talk after I ended the recording and I kept catching myself using the wrong language about food. She said, "This is great - you're creating new neural pathways right in front of my eyes!" Resources We Mentioned for Healthy Relationships with Food:Heidi's books: Nourish: How to Heal Your Relationship with Food, Body, and Self (Amazon/Bookshop.org) and Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves (Amazon/Bookshop.org)More on Ellyn Satter's division of responsibility in feedingHealth at Every SizeThe No More Picky Eating ChallengeWhat happened when the 8-year-old sneaked Halloween candy?Visit Heidi's website here or follow her on the socials: Instagram, YouTube, TikTok, FacebookGet the one-page summaries of each podcast at www.kidscookrealfood.com/Handbook! Take control of your stress with the Stress Mastery Challenge today! Get four free workshops now at https://kidscookrealfood.com/skills Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Send us a textTemple Stewart is a returning guest on our show! Be sure to check out her first appearance on episode 528 of Boundless Body Radio!Temple Stewart is a Registered Dietitian, Certified Personal Trainer, and Health Behavior Change Specialist. Temple played D1 soccer at the University of Tennessee-Martin, where she earned her degree in Dietetics. Her internship was completed at the VA Medical Center in Bay Pines, FL.The decision to become an RDN stemmed from Temple's lifelong involvement in sports and her fascination with how proper fueling of the body affects performance. However, during her college years, she developed an unhealthy relationship with food, using food rules and diets as punishment or for comfort. This experience led her to delve into learning about food and its impact on the body, ultimately leading her to choose a career as a Registered Dietitian.Her interest in nutrition deepened after being diagnosed with Hashimoto's Thyroiditis and PCOS, further emphasizing the importance of treating the body with proper nutrition. Temple enjoys outdoor activities, and resides in the greater Phoenix, AZ area with her husband and their two kiddos!Find Temple at-https://www.templetheketonutritionist.com/IG- @the.ketogenic.nutritionistFB- @templestewartrdnYT- @The.Ketogenic.NutritionistPodcast- The Ketogenic Nutritionist with Temple Stewart, Registered DieticianFind Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode of the Dietitian Boss podcast, Libby Rothchild, founder of Dietitian Boss, engages in a conversation with Stacy Dunn, MS, RDN, founder of Nutrition Jobs and Dietitian Salaries. Stacy shares her expertise on how dietitians can leverage LinkedIn to grow their business, build their brand, and network more effectively. The discussion covers everything from optimizing your LinkedIn profile, overcoming myths about the platform, strategic content posting, and creating an impactful personal brand. Stacy also provides actionable tips for dietitians who only have 10 minutes a day to invest in LinkedIn. 00:00 Introduction to Dietitian Boss Podcast 00:37 Meet Stacy Dunn: Career Expert for Dietitians 02:06 LinkedIn Misconceptions and Opportunities 03:41 Success Stories and Effective LinkedIn Strategies 05:20 Optimizing Your LinkedIn Profile 06:47 Content Creation and Engagement on LinkedIn 10:27 Personal Branding and Authority Building 23:58 Maximizing LinkedIn in 10 Minutes a Day 27:53 Final Thoughts and Membership Invitation Bio: Stacey Dunn-Emke, MS, RDN is a Registered Dietitian and the Founding Owner of NutritionJobs, a career portal for dietitians and nutrition professionals and DietitianSalaries.com, an anonymous salary survey tool. She is the author of The Dietetic Resume Guide and specializes in boosting professional opportunities for dietitians, students, and interns, with jobs, coaching and courses on Creating a Modern Winning Dietetic Resume, An Optimized LinkedIn Profile, and Job Interview Prep. Stacey regularly hosts LinkedIn Live Events, spotlighting dietitian careers and modern employment opportunities, aiming to build confidence and knowledge. Stacey brings her vast work experience to the dietetic career coaching table, where she has worked as a Clinical Dietitian, Nutrition Writer, Outpatient Dietitian, Clinical Nutrition Manager, and Research Dietitian with Dr. Dean Ornish. She has appeared on the Oprah Winfrey Show and MSNBC TV. She is a frequent speaker, including for The Academy of Nutrition and Dietetics, The California Academy of Nutrition and Dietetics, and Harvard Medical School. She has served on the Board of the Bay Area Dietetic Association, including President-Elect, was awarded Outstanding Dietitian, Outstanding Dietitian of the Year, and Recognized Young Dietitian. She lives with her family in San Francisco. Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Connect with (Guest Name) Instagram: @nutritionjobs

Send us a message!Ever wondered what the role of a dietitian in corporate wellness? Tune into this episode to hear  Dana's interview corporate wellness dietitian Camille Finn!Camille Finn, MS, RDN, LDN is a Registered Dietitian specializing in corporate wellness, food service management, and sustainability. She serves as the Wellbeing and Food Environment Portfolio Manager at Guckenheimer, overseeing nutrition and sustainability initiatives for corporate dining operations nationwide.Camille holds a Bachelor's degree in Nutritional Sciences from Cornell University and completed her Master of Science and Dietetic Internship at Tufts Friedman School of Nutrition Science and Policy. She is passionate about the role of food in supporting health and believes that nutrition-centered prevention is a critical component of long-term well-being. Based in Cambridge, MA, she combines her love of the culinary arts and sustainability with a deep commitment to promoting well-being through nutrition.Book Recommendations: Workplace Wellness that Works: 10 Steps to Infuse Well-Being and Vitality into Any OrganizationNo Hard Feelings: The Secret Power of Embracing Emotions at Work

Send us a textPregnant? or coaching moms-to-be? Dr. Eric Westman and dietitian Lily Nichols, RDN (“Real Food for Pregnancy”) break down insulin resistance in pregnancy, the 175g carb myth, ketones vs. DKA, and real-food swaps that flatten CGM spikes—without piling on insulin.

Feeding thousands of kids every day is no easy task—but school nutrition professionals are up for the challenge! In this video, Chef Aaron Smith, Director of Culinary Services for Seattle Public Schools, shares his creative Peanut Butter Toast Bar concept: a fun, customizable option designed to keep students excited about school meals. He's joined by Angela Gomez, RDN, SNS, who specializes in making meals both nutritious and kid-approved. Angela also explains how schools can safely manage meal modifications and communicate clearly about peanut allergies. Together, they build peanut butter toast with a lineup of tasty toppings—bananas, blueberries, chocolate chips, and even bold choices like sriracha and marmalade—for kids who like to spice things up. Learn more and get the recipe at https://www.plantforwardkitchen.org/sweet-and-spicy-pbj

Today we welcome Ellen Lunay, the founder of Here: A Pop-Up Shop in Annapolis, whose life took a dramatic turn when a routine mammogram in August 2022 revealed breast cancer. At 54, at the same moment she'd just dropped her oldest daughter off at college and was prepping for her fall pop-up shop, Ellen found herself walking through surgery, radiation, business care and motherhood all at once.  In this episode, El opens up about what carried her through: the power of community over competition, learning how to ask for help, embracing grace and boundaries, and why sharing your story matters. If you're navigating a health challenge, a business hurdle, or wondering how to build meaningful connections in your life, you'll want to hear this. In this episode: How Ellen discovered the diagnosis and how she responded immediately. Why the community she built through her business became one of her greatest supports. The difference between being the giver and being willing to receive help. How naming your story actually helps calm your nervous system and guide decisions. Why rest, grace and boundaries are essential — especially when you're used to “hustle.” What's changed for Ellen for the better since her diagnosis — how she now shows up differently in business, in motherhood, in life. Words of encouragement for anyone facing big change or a health scare: how to breathe, how to advocate, how to accept help. This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/ This episode is brought to you by TCP Youth Empowerment. Every child deserves someone in their corner. To sponsor a child, visit TCP to 44-321 or visit https://www.tcpyouthempowerment.org/   Connect with El: Website: https://www.hereapopupshop.com/ Instagram: https://www.instagram.com/hereapopupshop/ Read El's Chapter in We Lead: https://www.amazon.com/We-Lead-Connection-Community-Collaboration/dp/1961493527   Connect with us!    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

It's not your job to make patients change. Your job is to create the environment where change feels possible. In this conversation, I sit down with Staci Belcher, RDN, an Internal Family Systems–informed dietitian, to unpack how to use curiosity, compassion, and counseling techniques to unlock motivation. You'll learn practical ways to apply behavior change psychology and motivational interviewing principles in real exam-room conversations. Staci shares how resistance often hides wisdom, why fear-based motivation backfires, and how to use curiosity and compassion to help patients reconnect with their own inner drive to change.Grab the Cheat Sheet here: examroomnutrition.com/saythisKey Takeaways:How to respond when a patient says, “I know what to do — I just can't do it.”What to do when resistance shows up (and what it really means).Small phrases that lower defenses and open the door to change.The emotions your patients bring into the exam room — and how to spot them.How to protect your own emotional energy between visits.If you've ever felt stuck in that ping-pong match of “I can't” vs “You should,” this episode will completely reframe how you approach behavior change.Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

#68: We all know babies don't need added sugar—but avoiding it is harder than you think. In this episode, I'm joined by Dr. Robert Lustig, one of the world's leading experts on sugar and metabolism, to uncover the hidden ways sugar sneaks into baby foods and what parents can do to keep it out. If you've ever wondered how to protect your baby from added sugar and help them build a lifetime of positive food preferences, this conversation will open your eyes to what's really going on in our food supply—and what you can do about it. Listen to this episode to learn: 1. How to spot hidden sugars in common baby foods, pouches and yogurts - and then which real food alternatives you can swap in instead. 2. Why Dr. Lustig believes pureeing vegetables for your baby does not convey the same health beliefs as eating the intact versions of these foods 3. What the difference between apples, applesauce and apple juice is when it comes to fiber and carbohydrate load and impact on blood sugar levels Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podast/68 Links from this episode: • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lustig's personal / professional website is located at www.robertlustig.com • The non-profit Eat Real that Dr. Lustig is the Chief Medical Officer of is located here: https://eatreal.org/about/ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lustig's UCSF Sugar Science resource (...the one that vetted 8,000 clinical research articles down into a few infographics for you :) is located here: https://sugarscience.ucsf.edu/ ⁠⁠⁠ Dr. Lustig's books on Amazon (affiliate links) • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity and Disease • Metabolical: The Lure and Lies of Processed Food, Nutrition, and Modern Medicine (release May 2021) Movies that Dr. Lustig has been featured in that were mentioned in the podcast episode • Fed Up • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sugar Coated: How the Food Industry Seduced the World One Spoonful at a Time • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sugar the Bitter Truth (...Dr. Lustig in the longest viral video you'll ever watch!) Baby-Led Weaning with Katie Ferraro Links • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: • Episode 269 - Agave: Is it Safe to Offer Babies Agave in Place of Added Sugar? • Episode 309 - Added Sugars: Which Ones to Avoid for BLW • Episode 328 - Managing Blood Sugar + Gestational Diabetes with Casey Seiden, RDN, CDCES⁠

In this powerful and deeply personal episode, Dr. Cristina Castagnini sits down with Robyn Goldberg, RDN, a nationally recognized registered dietitian nutritionist, author, and podcast host.Robyn shares her journey as a lifelong athlete—from competing in tennis at the collegiate level to training for triathlons—and the painful lessons she learned when her body broke down after years of being told to 'just push through.' Her story highlights the harmful cultural and athletic messages around pain, performance, and identity, and how ignoring the body's signals can have lasting consequences.Together, Cristina and Robyn explore topics such as how athletics shape body image, what perimenopause teaches us about longevity, and why families and clinicians urgently need better tools to support individuals with eating disorders. This candid conversation offers wisdom on resilience, reframing health, and the importance of truly listening to your body at every stage of life.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Will Cole is joined by registered dietitian and best-selling author Lily Nichols, RDN, for a deep dive into fertility, pregnancy, and postpartum nutrition. From the alarming drop in sperm quality to the overlooked importance of protein, liver, and fat-soluble vitamins, this episode breaks down what women and men need to know about optimizing reproductive health. Lily shares her evidence-based approach to preconception, pregnancy, and postpartum care, drawing from her research in Real Food for Fertility and Real Food for Pregnancy. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Start your love story on Bumble. #bumblepartnerSubscribe to Nan's email list at nansfoods.com for first access to new launches, exclusive discounts, and wholesome kitchen inspiration delivered straight to your inbox. It's a simple way to bring a little more ease—and a lot more flavor—to your everyday life. And because you're part of this podcast community, receive free shipping on your first order with the code willcole at checkout. Just head to nansfoods.com!Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on the Best sellers Trial Pack or the NEW plant-based trial pack.Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! As a listener ofThe Art of Being Well, you'll get30% off your first purchase of Get Joy's Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/willcole to fuel your dog's gut health and longevity.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.