Podcasts about rdn

Today on the Make More Money as a Dietitian Podcast, Christine has a roundtable discussion with 3 of her RD clients about working with clients on weight loss.    This is a HOT topic in the RD community and has been the theme of many heated conversations online. Which is why Christine decided to create a safe space to have a discussion on this topic so that we can all hear different voices, perspectives, and practices related to working with clients who want to lose weight. Even if you're NOT a fan of supporting clients with weight loss, you'll want to listen to this episode because there's something for everyone to learn here.     WHAT YOU'LL LEARN IN THIS EPISODE The different perspectives, approaches, and practices we take when the client's main goal is weight loss.  The importance of having autonomy in practice. The benefit of making other health markers the primary goal when working with an RD. Stories of how each dietitian treats weight loss in their individual practices.   MORE ABOUT OUR GUESTS: Shelley A. Rael, MS RDN, is a dietitian in private practice and is an author, speaker, and consultant. She helps people have improved health, wellness, and energy without dieting and constantly dispels nutrition myths and misinformation. People can enjoy eating without guilt and have better health. She is the author of The One Pot Weight Loss Plan, a cookbook for anyone who wants to eat healthier and have simple and easy recipes that the whole family can enjoy. And is the host of the Real World Nutrition podcast, in which she discusses how we can all eat in real world settings. Learn more about her work at www.ShelleyRael.com   Connect with Shelley via social media: https://linktr.ee/shelrael   Heather Bessee, MS, RDN, LDN, MIEP has been a Registered Dietitian for 20 years.  Her primary areas of expertise include Chronic Disease Prevention, Heart Health, Weight Management, Mindful Eating, Cooking Workshops, and Corporate Wellness Programming.  Heather's professional experiences include but are not limited to working in wellness centers, hospitals, YMCAs, insurance companies, and naval bases in the Northeast and Hawaii.  Heather is a Certified Mindful and Instinctive Eating Practitioner and uses key elements of this approach when counseling clients individually and in groups. She enjoys sharing her enthusiasm and humor to motivate and empower clients to create a confident and connected relationship with food so they can best fuel their lifestyles. In addition to being a dedicated Dietitian, Heather is a seasoned Fitness Professional. She holds numerous certifications in various formats of Group Fitness Instruction and Personal Training.  Additionally, she holds two 200-hour Yoga Instructor Certifications. Several trips to Italy and Portugal shaped her curiosity to make Mediterranean-inspired dishes that are flavorful and fun. Her love of whole grains and vegetables along with her knack for using foods that are already in the refrigerator help her do some creative and cost-effective cooking in the kitchen. Heather believes that a fusion of meaningful movement, Mediterranean meals, and a well-managed mindset is the foundation to health and longevity.    Heather's Business Site and Social Details: www.mediterraneaninspiredmindset.com www.facebook.com/MediMindset www.instagram.com/mediterraneaninspiredmindset/ Heather Fiore, MS Ed, RD, LD, CDCES owns a HAES-informed, weight-neutral private practice in Lawrence, Kansas called Free State Nutrition. She has been a dietitian for 24 years, and her areas of specialty are diabetes, eating disorders, and disordered eating. In addition to her practice, Heather is a consultant with Beautycounter, a clean beauty company, and teaches group fitness classes.   Learn more about Heather by visiting her website at www.freestatenutrition.com   FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook  

It's Fall y'all and that means pumpkin spice lattes, caramel apples, and football tailgating! Quick question: Can you enjoy all your fall favorites and still lose weight? The answer is yes. If fall warms your heart, but makes you nervous about your diet, then this episode is for you. Tune in as Illa chats with TMN Coach Catherine Anthony about how to savor all your favorite fall foods in ways that work with your nutrition goals. Catherine is a registered dietitian who is passionate about helping others get to and stay at a healthy weight no matter where they are starting on their weight journey. She can help you if you are transitioning to a new season of life, are tired of trying diet after diet, or need some new inspiration in the kitchen. Catherine specializes in young moms, diet fatigue, and quick and easy meals. Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership Links mentioned: Article on Honey Boo Boo and WeightLoss Surgery 3 ways to enjoy Fall favorites that align with your goals: Pies, bars, muffins and breads: If baking is your thinking, consider sharing what you make with friends and family or freeze some for another day to avoid overindulging. Gameday parties: You can't always control the food at these events so consider bringing something nutritious like a dip made with Greek Yogurt. Not only is it satisfying but you get your protein too! Festive Fall Beers: There is a plethora of delicious fall beers to enjoy this season from dark stouts to pumpkin ales. Enjoy them if this is your thing, but keep in mind moderation as those calories add up fast. Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/

This week we bring back Stacey Collins, RDN to celebrate(?) jpouch-iversaries. We talked about what Stacey and I have learned and what's been happening in our lives. We shared some tips and some of the not-so-pretty aspects of recovery to give you a better understanding of what to expect if you're discussing j-pouch surgery with your GI. Alicia decided to keep in some of the stuff she usually cuts, so please excuse the entire minute of just us laughing at the beginning. We do actually get down to business. Cheers!Let's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!Links:J-pouch facts and infographic - UOAAJ-pouch surgery video - Crohn's & Colitis FoundationJ-Pouch Handbook - Penn State Health

Ayla Barmmer, MS, RDN, LDN, a registered dietitian nutritionist and functional medicine practitioner ​​says despite men accounting for nearly half of all fertility problems, infertility is still commonly regarded as a “woman's issue” leaving men feeling helpless and without purpose, but there are actions they can take to make a positive impact on conception, pregnancy health and a baby's long-term health. Ayla visits with Mark Alyn on this episode.

Jenn talks to Jennifer Anderson about ways to address picky eating in your kids. Jenn and Jennifer talk about what picky eating looks like at different ages and when to seek support. Jennifer discusses ways to introduce new foods without being forceful, shares tips and tricks to reduce stress around mealtime for everyone, and answers audience questions about how kids and adults alike can truly enjoy a more colorful, nutritious meal–no tantrums necessary.Jennifer Anderson, MSPH, RDN, is a registered dietitian nutritionist and has a masters of science in public health from Johns Hopkins School of Public Health. In 2019, she founded Kids Eat in Color, LLC, a social impact company dedicated to improving family and child nutrition and health. Prior to starting Kids Eat in Color, she coordinated youth nutrition programs at a food bank, performed research in inner-city food deserts, and consulted for the USDA national office SNAP-Ed program.RELEVANT CONTENT:– More about the episode: mclean.link/4oi– Read the episode transcript: mclean.link/ghs- - -The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.© 2022 McLean Hospital. All Rights Reserved.

Ayla Barmmer, MS, RDN, LDN, a registered dietitian nutritionist and functional medicine practitioner ​​says despite men accounting for nearly half of all fertility problems, infertility is still commonly regarded as a “woman's issue” leaving men feeling helpless and without purpose, but there are actions they can take to make a positive impact on conception, pregnancy health and a baby's long-term health. Ayla visits with Mark Alyn on this episode.

Have you been thinking of starting a group practice? You can do it and today's podcast guest shares her experience and how she built her team and so much more. Today I chat with Hannah Turnbull about what worked best for her and how she built her group practice on her terms. ABOUT HANNAH TURNBULL Hannah Turnbull, RDN is a registered dietitian and the owner of Nourished Colorado, a group practice based in Denver, Colorado that specializes in the treatment of eating disorders, disordered eating, and medical nutrition therapy from a health at every size and intuitive eating lens. Her mission is to empower people to unlearn the rules society has taught us about food, dieting and bodies by practicing self-care and self-compassion. Her practice helps clients establish flexible, mindful eating habits and sustainable self care practices so they can begin to live their most nourished lives. TOPICS DISCUSSED IN THIS EPISODE: Honoring your values and building a business based on them Knowing your stretches and what you want to focus on Choosing to give back to help others grow MORE FROM HANNAH TURNBULL Website Instagram Instagram: Weight Inclusive Innovators Instagram: Values Driven Group NOURISH Interested in Joining Nourish? Learn more HERE and make sure you mention you heard it on the show! MORE FROM ADRIEN Marketing Wednesdays Action Steps Driven Goal Planner What is my Next Step as a Practitioner - Take the Quiz Foundations of Private Practice Building Your Dream Practice Apply for Business Coaching Resources for Your Practice Schedule Your FREE 15 Min Fearless Steps Call Connect with Adrien on Instagram and Facebook Private Practice Paperwork Templates Subscribe & Review on iTunes Click here to subscribe to iTunes! Subscribe to Fearless Practitioners! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Go to Programs and see what you need to become a Fearless Practitioner TODAY!! Connect with me on your fav social platform: * Instagram: https://www.instagram.com/adrienpaczosa/ * Facebook: https://www.facebook.com/adrien.paczosa/ * YouTube: https://www.youtube.com/user/Apaczosa Hey! Send me a message and tell me what you think about the show! Use the Hashtag #FearlessPractitioner so I know you're a friend! XOXO Adrien Sign up for my weekly newsletter and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Get episode show notes here: https://fearlesspractitioners.com/fearless-podcast/

In this episode of Shop Talk, Nick and Scott speak with Eleanor Baker, MS, RDN, LDN about nutrition this Fall. They discuss some of the changes and challenges we all face coming into cold temperatures, limited time, and demanding family life. Pick up a few tips that could help you a long way this season. Don't forget to follow us on Instagram and Facebook for more training tips and updates. Follow Nick on Instagram & Facebook Follow Scott on Instagram For more information about training with professional athletes, please visit www.tagalongwithapro.com Download the iOS app or Android app --- Support this podcast: https://anchor.fm/tagalongwithapro/support

#267: Can babies safely eat fermented foods? Fermenting foods is one of the world's oldest methods of preserving foods, with some pretty legit potential health benefits. In this episode we're looking at what types of fermented foods babies can eat and why you might want to consider these, along with precautions for offering babies fermented foods too.   LISTEN to other gut health related BLW podcast episodes:    Episode 202 - Gut Check: Microbiome and Food Allergy Development with Liam O'Mahony, PhD   Episode 108 - Probiotics: Should Your Baby Be Taking Probiotics? with James Marin, RD, EN and Dahlia Marin, RDN, LD   Get your copy of the 100 FIRST FOODS list on Katie's free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop   Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/   Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/267 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

Stan Efferding is an IFBB Professional bodybuilder, multiple all-time world record holding Powerlifter, founder of The Vertical Diet (co-written with Dr Damon McCune, PhD, RDN), founder of The Kooler (of Shark Tank fame: https://youtu.be/GE__MkdgZHc), and has built 5 Multi Million Dollar companies in the last 17 years, including Telecommunications, Real Estate Development, an Engineering Firm, The Kooler, and The Vertical Diet. He has a Bachelor of Science in Psychology/Exercise Science from the University of Oregon, and has Conducted over 200 seminars in 12 countries and all 50 states. Stan has been sponsored by, appeared in and written for Muscle and Fitness, Muscular development, Flex magazine and Power Magazine. His clients include a literal “who's who” in the UFC, NFL, World's Strongest Man, Powerlifting, Bodybuilding, and CrossFit.  Stan has been a lifelong educator who genuinely cares about the people he works with and we were honored to speak with him and learn from him about how we can use the principles of the Vertical Diet with our families.  Enjoy the conversation and thanks for listening! Follow Stan Website: https://stanefferding.com/ Instagram: https://www.instagram.com/stanefferding/ YouTube: https://www.youtube.com/c/stanefferding The Vertical Diet: https://verticaldiet.com/   If you found this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify.   Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We'll feature and answer your questions on-air in future episodes. Contact us: Move101podcast@gmail.com Follow us on Twitter: https://twitter.com/Move101Pod Follow us on Instagram: https://www.instagram.com/move101podcast/ Listen to full episodes and clips on YouTube at Move 101 Podcast   If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx When you buy something using our links we may earn a small commission. This is free for you and helps support the show – thank you!   Time Stamps (may vary slightly by platform) (01:38) Stan's background and what makes the Vertical Diet unique (7:08) Psychological strategies for dieting and long-term nutrition (11:53) Starting The Vertical Diet (19:38) Recipes, tips and tricks, and fast-food menus (22:18) Kids and protein (24:13) Sleep habits (34:53) Digestion and The Vertical Diet (38:53) Nutrition for weight loss vs. lean gain (45:23) Organic vs. conventional food (49:53) Adjusting when you hit a plateau (57:48) Counting calories and macros (59:38) Blood testing (role, frequency, deficiencies) (01:04:08) Stan's meal prep service and businesses (01:07:40) Habits Stan is teaching his kids (01:12:40) Where to follow Stan (01:13:30) Action steps   Featuring Rocky the Rooster Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Alice Fornari, EdD, FAMEE, RDN, HEC-C, talks about her app, Just In Time Teaching (JITT), for faculty  with 20 content areas each anchored with an evidence-based article  with Preston Reynolds, MD, PhD, MACP.  

Mary Purdy, MS, RDN is an award-winning Integrative Eco-Dietitian and nutrition educator with a Master's Degree from Bastyr University in Seattle, Washington (USA) where she has been adjunct faculty since 2015. She teaches and lectures for numerous Universities, institutions and professional educational platforms and is a regular speaker at national and state conferences on both nutrition and sustainability. She has been in clinical practice for over 13 years using a personalized medicine and functional nutrition approach and is currently the Nutrition and Sustainability Adviser and Community Builder for Big Bold Health led by Dr. Jeffrey Bland. She is also the Director of Education for The Planetary Health Collective which serves to leverage the skillsets of nutrition professionals in the movement around the climate crisis. Additionally, she regularly moderates educational panels, hosts the podcasts “The Nutrition Show” and "The Good Clean Nutrition Podcast" and authored the books “Serving the Broccoli Gods" and "The Microbiome Diet Reset." She adores kale, chocolate and avocados.

Episode 15: Van Conversion, Food Allergies, and Oatmeal Evolution This week, Zak talks about converting a sprinter van, food allergies for the RD Exam, and the first (and latest) food he has cooked, Oatmeal! 1. Which of the following contains one of the top 8 food allergens? A. Oatmeal B. Rye C. Tomatoes D. Pork Loin 2. Which of the following is an example of cross-contact? A. Using a spoon to mix a spinach salad and serve potatoes B. Cooking french fries in the same corn oil as fried fish C. Mixing chickpea pasta with tomato sauce D. Cleaning whole chicken on the same cutting boards as bell peppers 3. Ig-E food allergies are different than food intolerances due to: A. Ig-E allergies are due to a lack of an enzyme B. Food intolerances are due to an antigen response to a normal food C. Ig-E allergies are due to a sensitivity to gluten D. Ig-E allergies are due to an adverse immune response to an otherwise normal food DM for your RD Exam tutoring needs! Instagram: @zak_snacks Youtube: Zak Kaesberg MS, RDN

Brittany Braswell, MS, RDN joins me for this episode, and I'm so excited to share it with you! We dive into how Brittany got into this work and why she chose to integrate a Christ-centered approach to eating disorder and disordered eating recovery into her practice. We discuss the importance of keeping nutrition in its rightful place -- a helpful tool to improve our health -- without shame or obsession, identity, overcoming limiting beliefs and more. One of my favorite parts of this episode was when Brittany said, "one of the most difficult parts of recovery is choosing to take unpredictable action." So good! More about Brittany: Brittany is a Registered Dietitian specialized in the treatment of eating disorders and body image. She owns a Christ-centered coaching practice for Christian women ready to break free from the bondage of food guilt and body shame. Brittany is on a mission to help women ditch chronic food and body obsession using a Christ-centered approach to help them overcome the lies of diet culture and rediscover their God-given identity. Free resources to help with food freedom and body image: www.brittanybraswellrd.com/resources Find Brittany on Instagram and Facebook @brittanybraswellrd Connect with Alyssa Pike, RD Instagram: @gratefully_nourished Gratefully Nourished Facebook community --- Send in a voice message: https://anchor.fm/alyssa-pike/message Support this podcast: https://anchor.fm/alyssa-pike/support

Editor-in-Chief Linda Snetselaar, PhD, RDN and Shannon E. Whaley, PhD, director of Research and Evaluation at PHFE WIC discuss how covid-19 impacted California Women, Infants, and Children (WIC) program participants and agencies, WIC policy, and how RDNs counsel patients.

We are happy to welcome Kristy Baumann to the Suite Run Podcast! Kristy Baumann is a Registered Dietitian from St. Paul, Minnesota, who helps runners learn how to fuel properly to support their training and have a healthy relationship with food.Kristy is on a mission to spread the message that restricting food and following fad diets is not the answer. Having a positive relationship with food is the foundation of fueling well as a runner. In this conversation we chat with Kristy about her running journey and career as an RDN. In the second half we talk about the beautiful, historical city of St. Paul, MN. Kristy shares her favorite places to RUN, dine out, great races in St. Paul, fun options for families and so much more. We loved chatting with Kristy and fun fact, her sister Michelle was on the show on episode 89 - you can listen to that, HERE!Full show notes HERE.This episode is sponsored by:PrevinexAs we gear up for fall races, Previnex has you covered!Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery (got that sub 3 marathon on my mind!). Jerold is taking the supplements as he recovers from heart surgery and prepares to make a big comeback!Previnex also offers a 100% money back guarantee, where if you don't feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)This episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What's their secret? First, InsideTracker uses its patented algorithm to analyze your body's data and offer you a clearer picture than you've ever had before of what's going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.Where to find Kristy Baumann:Kristy on InstagramKristy's websiteWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook

Ready for the ins and outs of stool testing? We're right there with you. This week, we're joined by Cat Simmons, RDN as she covers its varying approaches and how it compares to other types of testing, as well as how stool testing can offer insight into conditions such as leaky gut, skin conditions, and more. Each Thursday, join Dr. Raja and Dr. Hadar, board certified dermatologists, as they share the latest evidence based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com.   Cat Simmons is a Registered Dietitian Nutritionist (RDN) and has spent most of her career in the functional laboratory diagnostic space. Her educational background has a dual appointment in exercise physiology and dietetics with a master's degree in metabolic physiology. She has a decade of experience in advanced laboratory interpretation, education, and counseling in addition to clinical practice. She takes a functional and integrative approach to health with a firm belief that “all disease begins in the gut.” Her research interests and passions include insulin signaling, nutrient metabolism, and weight loss physiology. Cat also is a certified diabetes care and education specialist. In clinical practice, Cat specializes in cardiovascular prevention, sport performance nutrition; gluten sensitivity, celiac and autoimmune nutrition; the gut-brain connection, and of course all things related to the digestion, the microbiome and intestinal health where she has chosen to “niche down.”   As a clinician and educator, not only is Cat a member of the Medical Education team at Diagnostic Solutions Lab, but also the interdepartmental team coordinator playing a pivotal role in education program design. Cat is a graduate from the University of Florida (Go Gators!). She moved to Colorado in 2007 to attend graduate school at Colorado State University. Today, Cat lives in Denver, Colorado with her husband, young daughter, and dog. They enjoy all the city has to offer, but frequent the mountains often for hiking, snowboarding, and camping.   Sponsored by Diagnostic Solutions Laboratory Diagnostic Solutions Laboratory bridges the gap between healthcare providers and the laboratory, offering cutting-edge tests such as GI-MAP®, OMX™ (Organic Metabolomics), CytoDX®, and GenomicInsight®. Identifying root causes gives practitioners the tools for optimized patient outcomes. Our commitment to education and service ensures practitioners and patients benefit from the latest research.    To learn more about the GI-MAP®, visit their booth at the 2022 Integrative Dermatology Symposium.  

Validated screening tools for malnutrition help to improve a patient's quality of life. CANCER BUZZ spoke to Dr. Christina Bowen, Chief Well-being Officer for Vidant Health in Greenville, NC, Dr. Egidio Del Fabbro, Professor of Internal Medicine and Director of Palliative Medicine at the Medical College of Georgia in Augusta, GA and Kelay Trentham, registered dietician, nutritionist, and administrative fellow for the MultiCare Health System in Tacoma, WA. Hear about how to implement validated screening tools into your cancer program. This is the third episode in a three-part series on malnutrition in cancer care. Christina Bowen, MD Chief Well-being Officer Vidant Health Greenville, NC Egidio Del Fabbro, MD Professor of Internal Medicine Director of Palliative Medicine Medical College of Georgia Augusta, GA Kelay Trentham, MS, RDN, CSO, FAND Senior Operations Specialist MultiCare Health System Tacoma, WA Resources: Making the Business Case for Hiring a Registered Dietitian Nutritionist "Prescribing" Exercise and Nutrition in Cancer Care Supporting Cancer Survivors in Making Healthful Lifestyle Changes That's My Farmer: A Research-Based Nutrition & Wellness Program Telehealth: Connecting Patients with Nutrition Services A Quality Improvement Nutrition Program Nutrition: The 7th Vital Sign

Becky said that her weight is coming off very slowly since her bariatric surgery. It's hard for her not to get frustrated seeing the massive weight loss that others are experiencing. Do you feel just like Becky? What is it with slow weight loss? Don't go anywhere and let's talk about slow losers after surgery.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%Becky requested that we cover slow losers after surgery. She's not alone. Slow weight loss has been brought up in the Facebook group before. I agree with Becky that when your weight is coming off very slowly while others seem to be losing so quickly, it's hard not to get frustrated.Podcast Guests: Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaGayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianEmail: gayle.brazzismith@orlandohealth.comWebsite: OrlandoHealth.com/Bariatrics  Weight Loss and Bariatric Surgery InstituteQuestions we discuss:Do you find that people lose differently after WLS? I'm not referring to weight itself specifically but rather how weight is lost over time and when this happens?Do the various surgeries differ in the amount of weight typically lost?Is what loss after surgery tied at all to your weight when you go into surgery?Does the amount of muscle mass you have before surgery affect weight loss after?Do you think the type of diet followed after surgery affects the speed of weight loss?You're the dreaded slow loser and you hit a plateau. How do you jumpstart the loss again? What are your favorite strategies that work?What tips do you suggest to get that weight loss engine going again?New research in obesity: there seems to be a malfunction in these signals that the brain's sending out. The gut/brain axis.By the way, if you're searching for a private facebook group where you can ask questions and talk about what's on your mind, come join me. My group is called Bariatric Surgery Success with dietitian Dr. Susan Mitchell. Search by name on Facebook…again that's Bariatric Surgery Success with dietitian Dr. Susan Mitchell or use this link:https://www.facebook.com/groups/bariatricsurgerysuccesswithdrsusanmitchellBeautiful bags can be purchased at NewHopeGirls.com Women helping women in their transformations Use code TRANSFORM15 to receive 15% off your purchase

While nutrition is an important part of losing weight and being healthy, there are other key lifestyle habits that help to make the process more sustainable in the long run. In today's episode, Illa and TMN Coach Courtney McMahan discuss the lifestyle traits that have made the biggest impact in their clients' weight loss journeys. Illa and Courtney also discuss the intermittent fasting methods that David Harbour (also known as Jim Hopper) used when losing weight for the 4th Season of Stranger Things. Tune in to hear which lifestyle habits you already master and which ones need improvement. Check out our 3-month Lifestyle Reset Program! If you're serious about reaching your weight loss goals this year in a sustainable way, book your discovery call today! - https://themillennialnutritionist.com/contact Links mentioned: Insider Magazine article on David Harbour using Intermittent Fasting 3 important lifestyle habits discussed in this episode…. Sleep is not to be overlooked. When you sleep your body is recovering and rebuilding. Skipping out on this often leads to feelings of hunger. Consistency. Stick with the plan. Many weight loss habits take time to show results but these are the results that will stay with you for the long term. Remaining Positive. Celebrate every win no matter how big or small. Positivity builds on itself and drives motivation. Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/

Understanding how to fuel clients for performance will enhance their training experience and create better outcomes. In this “Strong Mind, Strong Body,” Join host Angie Miller, along with her featured guest, Jackie Kaminski, MS, RDN, for this informative episode on fueling basics for a variety of sport types, including strength, endurance, and even weight-class sports.  You'll also learn key differences in nutrition recommendations for performance and recovery, as well as insight on supplements. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3S9VC0t

We all want to live a long, healthy life. And we know that what we eat directly impacts our ability to do just that.But for busy parents and professionals, it's often challenging to make healthy choices on a budget, given our time constraints.Are there simple, convenient ways to make mealtime more nutritious? And what foods best address your specific health concerns?Liz Weiss, MS, RDN, is the voice behind the food and nutrition blog Liz's Healthy Table and the podcast Eat, Drink, Live Longer. A sought-after speaker, TV personality and cooking instructor, Liz is a regular contributor to Today's Dietitian magazine and recipe writer for the American Institute for Cancer Research.On this episode of The Breast of Everything, Liz joins hosts Kim Schott and Dr. Ashley Richardson to discuss nutrition for longevity, challenging us to start with small goals like eating one extra serving of fruits and vegetables each day. Liz discusses what people eat in the five longevity hot spots known as the Blue Zones, describing how the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) fosters heart health and protects against cognitive decline.Listen in for Liz's advice on making mealtime less stressful yet more nutritious and learn how to change your diet in a way that fits your lifestyle and promotes long-term health!Key Takeaways  How Liz's interest in nutrition for longevity led to the launch of Eat, Drink, Live LongerHow young moms can lean on conveniences to make mealtime less stressful and more nutritiousWhy Liz recommends fruits and vegetables, whole grains, lean proteins, nuts, beans and seedsHow Liz thinks about high-protein, high-fat fad dietsThe 5 longevity hot spots known as the Blue Zones and what people eat thereHow the standard American diet lacks important nutrients and promotes chronic inflammationWhy Liz suggests starting with small goals like eating one extra serving of fruits and vegetables each dayLiz's advice on meal planning and prep as a busy parent or professionalHow the MIND diet protects against cognitive declineWhich foods maximize heart health (and which ones to avoid)What foods Liz recommends for women undergoing treatment for breast cancerLiz's strategies for making mealtime a positive time to connect with friends and family Connect with LizLiz's Healthy TableEat, Drink, Live Longer PodcastLiz on InstagramLiz on TikTokConnect with Dr. RichardsonThe Breast of EverythingThe Breast of Everything on InstagramThe Breast of Everything on FacebookSubscribe to The Breast of EverythingEmail info@thebreastofeverything.com Resources  Manic Mommies PodcastMeal Makeover MomsLiz's Last-Minute Black Bean SoupNick Buettner on Liz's Healthy Table Podcast EP099Liz's Cookbooks & Freebies‘Snacking for Brain Health' in Today's DieticianLiz's Egg & Kale Dinner MuffinsAICR's New American Plate 

There are places we expect to be confronted with diet culture – like the gym, the grocery aisles, and the media… but how does it affect us when these toxic ideas creep into our safe spaces – like church, school, and the doctor's office? This week's guest is an expert on these issues, and our conversation today is particularly tailored to Christians who are concerned about diet culture creep damaging our relationship with God and our mission as faithful followers. Leslie Schilling, MA, RDN, CSCS, CEDS-S, owns a Las Vegas-based private practice specializing in nutrition counseling for families, people with disordered eating concerns, professional athletes, and performers. Leslie has served as a performance nutrition consultant for Cirque du Soleil® and the NBA and an expert contributor to U.S. News & World Report. You may know Leslie best as the creator of the Born To Eat® approach and co-author of the award-winning book, Born To Eat. Her new book about diet culture in the “safe” places hits shelves next summer.   She can be found on social media at: https://instagram.com/leslieschilling Or at her website: https://www.leslieschilling.com   ---   The following links were mentioned in this episode's conversation: https://sunnysideupnutrition.com/diet-free-back-to-school-resources/   https://thecorners.substack.com/p/human-bodies-and-the-image-of-god   --- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! My 75-minute on-demand workshop called “Getting Care Out of Your Healthcare” will teach you, in any size body, to navigate the challenging and sometimes confrontational landscape of the doctor's office. It includes a workbook guide with actionable tips, checklists, scripts, and tools you can use at your very next visit! Find out more about the workshop HERE: https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop --- AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office!   Everything starts HERE: https://www.maggielandesmd.com/contentlinks If you are a HAES® informed health professional and are interested in having me do a workshop for YOUR audience in YOUR container (private group, coaching program, etc)… let's talk about what this could look like! Sometimes there is a huge setback averted for your clients when they can hear the evidence from a medical doctor! Email me (maggie@maggielandesmd.com) or send me a DM so we can chat! --- For the future-ex-dieters among you, I also host a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with each other in a weight-neutral, safe space! Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Linked In: https://www.linkedin.com/in/maggielandesmd

Perhaps no field in medicine is fraught with as much misinformation and confusion as nutrition. This directly impacts the dance world, as many restrict the very food elements that fuels a dancer to perform. So Yasi and Steven get into it with two of Yasi's colleagues and mentors from the Sports and Human Performance Nutrition practice group, Michelle Macedonio MS, RDN, LD and Roberta Anding MS, RD/LD, CSSD, CDE. Joining the conversation is former professional dancer and current dietitian-in-training, Astrid Zuluaga-Lopez. For more information about SHPN, go to https://www.shpndpg.org To attend the next Food and Nutrition Conference & Expo on October 8-11, 2022, go to https://www.shpndpg.org/shpn-fnce For more about Athletes and the Arts, go to https://athletesandthearts.com For more about Astrid, go to https://astridzlg.wixsite.com/mysite Follow Astrid on Instagram at @undesastrid Bios: Michele Macedonio, MS, RD, CSSD, LD: a registered, licensed dietitian and Board Certified Specialist in Sports Dietetics, she is the owner of Nutrition Strategies®, LLC a nutrition consulting business providing nutrition communications, education, and counseling specializing in sports and human performance, cardiovascular health, and wellness. Michele works with physically active people including youth, high school, collegiate, and professional athletes. Her clients have included two professional soccer teams, Xavier University Men's Basketball team, and the University of Dayton Men's Basketball team. She served as the Cincinnati Bengals' team dietitian for eight years and 11 years as team dietitian with the Cincinnati Reds MLB baseball team. Michele has served as a consultant and spokesperson for members of food and beverage industry, has authored nutrition articles and education materials, book chapters including the 3 rd , 4 th , 5 th and 6 th editions of SCAN Sports Nutrition: A Practice Manual for Professionals, and is co-author of The Athlete's Guide to Making Weight. Her professional volunteer and leadership positions have included Editor-in-chief of SCAN'S PULSE, SCAN Chair, Director of Sports-Dietetics USA, SHPN Keynote Sessions Committee, and CDR's Board Certification Specialty Panel. Roberta Anding MS, RD/LD, CSSD, CDE: Director of Performance Nutrition at Rice University, Assistant Professor in the Baylor College of Medicine Department of Orthopedic Surgery. She is the former sports dietitian for the 2017 World Champion Houston Astros, Houston Texans NFL franchise, Director of Sports Nutrition at Texas Children's Hospital, and the Houston Ballet. Astrid Zuluaga Lopez: Former professional ballet dancer with 20 years of experience in ballet training as a performer and instructor. Trained pre-professionally at Allegro Estudio de Ballet and Miami City Ballet School, and danced professionally in Ballet Nacional de Panama and Arts Ballet Theater of Florida. She is currently a ballet and Pilates instructor at Ballet and Pilates by Victoria and Ellie Paige Dance Company in Houston, Texas. She is also an MS student in Exercise and Sports Nutrition and an RDN-to-be aspiring toward a dietetics career in the fields of dance and athletics.

Did you know that a three ounce serving of lamb delivers 23 grams of protein – almost 50% of your daily protein needs? Lamb is a great meat, but largely misunderstood. Michigan farmer Elaine Palm wants to change that. She is a partner on her family's farm in Michigan, where she and her two parents raise sheep for meat and for breeding stock, plus the crops and pasture that support the sheep flock. She and her husband Rick have goals to raise their new baby on the farm. Like many farmers, Elaine and Rick have careers off the farm and spend many mornings, evenings, weekends and vacation days building the farm business. Elaine shares "When people find out I raise sheep, I get two main questions: 'Oh, like for the wool?,' and, 'Oh, how can you eat those cute little things?' When people think of the image of a lamb, I think they're often thinking about newborns at around 8-15 pounds, which can be a barrier to considering putting lamb on your plate. However, the reality is that a lamb is any sheep under one year, and lamb meat comes from animals that have, literally, more meat on their bones. Lamb meat is varied across the industry depending on age, breed type, size and body composition at the time of marketing a lamb. Lamb is often used as a specialty meat for holidays, celebrations and special events, but lamb is a great choice for lean protein any time!" She also wants dietitians to know the choices that farmers make in their business practices allow for more choice in the marketplace. "Just because I might farm one way doesn't mean that everyone should. We do what works best for our family, and we're always adapting. And all of the overwhelming options in the stores...or at farmers markets, on-farm markets, wherever you're buying food...they all come from the diversity of farm products and farm practices. That should be celebrated!"

Episode 14: Football Season, Vitamin Sources, and Swedish Meatballs This week, Zak talks about happiness in the football season, food sources of vitamins, and meatballs of Sweden. 1. Which of the following would be the best source of Vitamin D? A. Asparagus B. Sardines C. Oranges D. Edamame 2. Which of the following vitamins is essential for energy metabolism? A. Vitamin A B. Vitamin D C. Vitamin E D. Vitamin B2 DM for your RD Exam tutoring needs! Instagram: @zak_snacks Youtube: Zak Kaesberg MS, RDN

Many cases of malnutrition are underdiagnosed and undertreated. CANCER BUZZ spoke to Dr. Christina Bowen, Chief Well-being Officer for Vidant Health in Greenville, NC, Dr. Egidio Del Fabbro, Professor of Internal Medicine and Director of Palliative Medicine at the Medical College of Georgia in Augusta, GA and Kelay Trentham, registered dietician, nutritionist, and administrative fellow for the MultiCare Health System in Tacoma, WA. Hear about malnutrition detection processes and the use of validated screening tools. This is the second episode in a three-part series on malnutrition in cancer care. Christina Bowen, MD Chief Well-being Officer Vidant Health Greenville, NC Egidio Del Fabbro, MD Professor of Internal Medicine Director of Palliative Medicine Medical College of Georgia Augusta, GA Kelay Trentham, MS, RDN, CSO, FAND Senior Operations Specialist MultiCare Health System Tacoma, WA Resources: Making the Business Case for Hiring a Registered Dietitian Nutritionist "Prescribing" Exercise and Nutrition in Cancer Care Supporting Cancer Survivors in Making Healthful Lifestyle Changes That's My Farmer: A Research-Based Nutrition & Wellness Program Telehealth: Connecting Patients with Nutrition Services A Quality Improvement Nutrition Program Nutrition: The 7th Vital Sign

There isn't a lot that is easy after having a baby. Your body is going through a ridiculous amount of hormonal fluctuations, not to mention healing itself, all while learning to navigate parenthood on very little sleep. That's why it is so important to nourish yourself and your child with nutritious food. TMN Coach Hannah Abdulla, BS, RD is joining us to share key tips on how to make nutrition a seamless part of your day postpartum. The habits you establish with your child early on will influence their nutritional preferences later. Hannah is a registered dietitian and is currently working towards her MS in Nutrition Science. As a parent herself, Hannah knows firsthand how parenthood impacts your health and wellness journey. Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership In this episode you'll learn… That everyone's bodies handle pregnancy differently. Don't get caught up in Instagram reels of women looking amazing postpartum. There is no one diet that will target a specific part of the body. Instead, eating a balanced, nutritious diet will help you reach a healthy weight, boost your immune system, and increase your energy. How to incorporate your newborn baby into your everyday activities. If you're headed to the store, put the baby in a baby carrier and bring them with you. If you're slicing up an avocado for your lunch, give half to your baby (if they are ready for food). It isn't necessary to create a separate life for your baby, integrate them in your current life. When your kids are older, involve them in the cooking process. No need to make separate meals for each member of your family. When you eat a balanced nutritious diet, your kids will too. Remember just because your child doesn't like a certain food upon first taste, doesn't mean they will never like it. Introduce foods a number of times at various points in their life. Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/

Increased awareness and medicinal use of cannabidiol (CBD) has sparked the need for consumer education from trusted sources. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by Holistic Cannabis Practitioner, Janice Newell Bissex, MS, RDN, FAND, to explore the growing body of evidence supporting the use of CBD for common health conditions including pain, anxiety, inflammation, insomnia, and more. Tune in as they debunk common misconceptions about cannabis, discuss the key differences between cannabinoids CBD and THC, and review dosage guidelines. Janice Newell Bissex, MS, RDN, FAND, is a Holistic Cannabis Practitioner, Registered Dietitian Nutritionist, and author. She teaches cannabis therapy and is Co-Program Director, Cannabinoid Medical Sciences at John Patrick University School of Integrative and Functional Medicine. She has written two books on CBD: Simple Guide to CBD: Fact, Fiction, and a Path Forward and Simple Guide to Cannabis Gardening: From Seed to Weed. Janice has her own line of the highest quality organically grown, phytocannabinoid-rich hemp CBD products for her clients that she sells under her Jannabis Wellness label. For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/2/episode/17. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

We make decisions in everything we do—even the simple act of choosing what to eat is making a decision. But oftentimes, it's difficult to know whether we're deciding based on our intuition or not. Sometimes, it's anxiety's voice telling us to do or not to do something. And if we end up listening to the wrong voice, we may end up stuck in a place that is harmful in the long run. In the sixth episode of Whole, Full, & Alive, Caitie delves into the topic of decision-making. She explores the two voices—intuition and anxiety—that influence how we decide on everything in life. Learn how to make intuitive decisions in both small and big life events.  If you want to start making intuitive decisions that allow you to grow, listen to this episode!

Val Schonberg MS, RDN, CSSD, LD, NCMP, FAND Val talks about the neurobiology of hormones, body image and menopause. What do I need to change in my diet to avoid gaining weight during menopause? Or after “This body is shaped differently now” Yes, it's ok and important for dietitians to talk about body image. Midlife and women and hormones and eating disorders. What does menopause have to do with eating disorders and body? Peri-menopausal years are ‘turbulent' Anti-aging culture can contribute to eating disorders What to do when client says “What do I need to do to keep from gaining weight.” Heart disease is still the leading cause of mortality in women over 50. Val's Seasonings: Pub Med Journal articles Consultation groups MarciRD and Fiona Sutherland's body image group – see episodes with Marci and recent with fiona Body Image Workbook Bio: Val Schonberg MS, RDN, CSSD, LD, NCMP, FAND Registered Dietitian Nutritionist and Owner, EnlightenU Nutrition Consulting, LLC Val Schonberg is a Registered and Licensed Dietitian with a master's degree in Nutrition Science from the University of Minnesota. She is Board Certified as a Specialist in Sports Dietetics, a Certified Menopause Practitioner with the North American Menopause Society and a Fellow of the Academy of Nutrition and Dietetics. Val owns EnlightenU Nutrition Consulting, LLC, a private practice in Atlanta, Georgia where she specializes in nutrition for recreational and professional athletes, dancers and performing artists, women in midlife and menopause, and individuals with disordered eating concerns. Originally from Minnesota, Val's experience and expertise come from years of practice in many settings including eating disorder treatment, Division 1 college sports medicine, professional dance organizations, and speaking regionally and nationally on numerous nutrition related topics. In addition to individual nutrition counseling, she is currently the consulting dietitian for Emory Sports Medicine and Orthopedics and Atlanta Ballet. Val is passionate about providing nutrition care to populations vulnerable to disordered eating and promoting positive nutrition messages that help people make informed decisions about their health and live a life where they feel free to confidently embrace their best self. Check out Val's Groups  Supervision Freebies With your host Beth Harrell

Charmaine Dominguez, MPH, RDN & Ghalia Barrage, BSc share valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Training]How to Reverse Type 2 Diabetes & Get off Medications while Eating as much Carbs as You Want :  https://type2impact.com/get-startedYou can find us on Instagram, Tik Tok, Youtube and Facebook!Instagram: @ReversingonplantsTikTok: @ReversingonplantsYoutube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xwFacebook group: https://www.facebook.com/groups/680396812519649If you are interested in joining our nutrition coaching program for reversing type 2 diabetes & reversing insulin resistance, book a call with us to see if you're a great fit here: https://www.cnvrsnly.com/widget/appointment/reversingdiabetessystem/claritycall

EPISODE 13: Panama City, Dietary Religious Practices, and Ugly Desserts Today Zak talks about his recent visit to Panama, the different dietary religious practices, and his ugly after-school desserts. 1. Which of the following foods would not acceptable for dietary jewish law? A. Grilled Sirloin with Onions B. Tofu Stir Fry C. Cheese-Stuffed Portabello Mushrooms D. Chicken Alfredo 2. A patient is practicing Hindu dietary laws. Which of the following foods is the best source of thiamin that would fit with dietary guidelines? A. Salmon B. Sunflower Seeds C. Pork Loin D. Quinoa 3. Which beverage would be permitted for mormons? A. Caffeinated Soda B. Green Tea C. Coffee D. Beer DM for your RD Exam tutoring needs! Instagram: @zak_snacks Youtube: Zak Kaesberg MS, RDN

I interviewed Stephanie Meyers, MS, RDN about her recent book End the Mealtime Meltdown: Using Table Talk Method to Free Your Family from Daily Struggles over Food and Picky Eating  newharbingerpublications.  She is a registered dietitian nutritionist and founder of Families Eating Well, a nutrition practice training parents to coach healthy eating habits in kids. She can also be found on Instagram under tabletalkcoach.  Mealtimes can be a tremendous source of stress for parents and children for many reasons. Fortunately, there are some very simple ways that you can change the way you talk about food with your child that can have a dramatic difference. In this interview, Ms. Meyers describes how changing your table talk can dramatically decrease mealtime time stress and anxiety. She provides very concrete suggestion about what to say that is reminsent  of the classic parenting book How to talk so children will listen and listen so children will talk.  Ms Meyers provides us with a great opportunity to change the tone at dinner time  by the way we talk about food with our children. 

Episode SummaryMegan Robinson has been a competitive track and cross-country runner since high school and has competed in numerous long distance races, including the Boston Marathon. She is a Level 1 certified RRCA coach and registered dietician/nutritionist (RDN). Today, Megan joins the show to discuss why Marathon fueling can be so complicated, the physiology of fueling and the importance of hydration. Megan and Whitney discuss tips and best practices for carb loading, why there are mixed messages in the media about fueling and nutrition and what an ideal baseline nutrition plan looks like. Episode SponsorRunner Click Pro – https://pro.runnerclick.com/ (https://pro.runnerclick.com/) Key Takeaways01:08 – Whitney Heins introduces today's guest, Megan Robinson, who joins the show to share her experience as a Level 1 certified RRCA coach and registered sports dietician 09:21 – Why Marathon fueling can be so complicated 11:41 – Mixed media messages about fueling and nutrition 14:18 – The physiology of fueling 19:08 – The importance of hydration and the role of electrolytes 25:08 – Megan's recommended baseline nutrition plan 33:26 – How runners should time their gels and electrolytes 41:49 – The dangers of dehydration and low blood sodium 46:41 – Megan's thoughts on taking caffeine during races 55:41 – Tips and best practices for Carb loading 1:02:39 – Whitney thanks Megan for joining the show and wishes her luck in her next ran in Chicago Tweetable Quotes“It really made such a difference and impacted my life and how I saw nutrition. Especially to a teenager - especially as a female - you get those mixed messages. You look at your body type. You have negative body image often.” (06:37) “I think the Marathon training is the hardest just because most of us are not used to eating on a run. Our gut is not used to taking in nutrition. So, when I start talking to the athletes I coach, who are training for Marathons, it's really starting with the basics of getting your body used to taking in a little nutrition. So, I think it's fear of taking in nutrition, lack of knowledge of how much your body actually needs, and understanding the physiology of why you need it.” (10:50) “If you don't have Type 1 Diabetes, your body has this wonderful regulation system. So, if your liver has enough glycogen in it, then if you start to exercise and don't eat something and your blood sugar starts to drop, your liver will make enough sugar to regulate your blood sugars.” (15:23) “When you're dehydrated, your blood thickens. So, when that blood thickens, it's increasing your heart rate, it's increasing your blood pressure, it's increasing your perceived effort. And it makes it a lot harder to get that oxygen to the working muscles.” (22:31) “Once we start getting into longer runs, like Marathon training, I usually recommend taking anywhere from four to eight ounces of fluid every fifteen minutes.” (29:36) “So don't feel like you have to replace every amount of sodium that you're sweating out. You just don't want to get to a point where you're diluting your blood sodium levels. And what I mean by that is that if you were on a long run, it's a hot, humid day, and you're only taking in water, your risk is lowering your blood sodium levels, and that can be dangerous. That's what we call hyponatremia, which is low blood sodium.” (41:49) “A general way to carb load without getting too nuts and counting grams of carbohydrate and ruining your total diet is by shifting your calories to eating more carb-based foods and reducing the fat and protein in your diet.” (56:54) “The purpose of carb loading is to really maximize that muscle glycogen. And it's been shown that it possibly could increase your performance by three percent. But the downside is obviously you're shifting your calories, it's a diet change that your body's probably not used to, and you will gain some water weight, which is actually a good thing.” (1:01:03) Resources...

"What goes on at Sargent College Test Kitchen? How is nutrition care regulated in the United States? How do you become a licensed nutrition caregiver? In this episode, we are joined by RDN, LDN, CPT, and CNC Jay Patruno. Jay is a Boston University alum in the Dietetics and Nutrition Sciences. He is now working in Florida as an Experimentation Manager & Nutrition Strategist at Orangetheory Fitness. Tune in to hear about diversity, equity, and inclusion (DEI) issues in the nutritional care industry, key players in providing nutrition care today, and find out how a dietician eats. Jay Patruno (he/him/his) RDN, LDN, CPT, CNC Experimentation Manager & Nutrition Strategist // Orangetheory Fitness Corporate Headquarters jpatruno@orangetheory.com jpatruno14@gmail.com

“If I want to lose weight, I can never eat cake again.” Has a thought like this ever crossed your mind? You don't need to cut foods out of your life in order to lose weight and live a healthy lifestyle. This myth is what Meagan McDermott believed before she joined the 3-month Lifestyle Reset Program. Meagan, who struggles with ADHD and PCOS, joined the program in the months before her wedding and the start of her career as a traveling ICU Nurse. This would be a stressful time for anyone, but through Illa's coaching, Meagan experienced the immense benefits such as weight loss and increased energy that comes from nutrition-based eating. Check out our 3-month Lifestyle Reset Program! If you're serious about reaching your weight loss goals this year in a sustainable way, book your discovery call today! - https://themillennialnutritionist.com/contact Links mentioned: Hello Fresh - for those on the go and short on time, this meal planning service might be just what you need. In this episode you'll learn… How Meagan lost 45 pounds through a combination of balanced nutritional eating and moderate exercise. How eating a balanced diet sometimes means you eat more quantity-wise. Many nutritious foods such as vegetables have lower calories and more fiber helping you feel full longer. Tips for how to meal plan for busy weeks and jobs that require you to travel. Just because you are on the road, it doesn't mean you have to throw nutrition out the window. Illa and Meagan discuss the importance of having a plan for these situations. Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/

ABOUT THIS EPISODE In this episode join Meg and the very first male guest of the show, Aaron as they talk about how men also struggle with eating disorders and body image. You will learn about how patriarchy, capitalism and toxic masculinity thoughts affect the male's process to recovery and how it hinders them to fully speak up about their condition. Also in this episode you will gain understanding on how having a community and safe space to fully open themselves up can help in the recovery process. ABOUT OUR GUEST Aaron Flores is a registered dietitian nutritionist (RDN) and Certified Body Trust Provider. He graduated with a BS in Family Consumer Sciences in 2006 from California State University Northridge. I completed my dietetic internship at the VA Greater Los Angeles Healthcare System in 2007. His goal in working with clients is to help them relearn what it means to be an Intuitive Eater and to reclaim Body Trust. He is passionate about weight and the influence of diet culture has created a perfect storm where a lot have become fearful of food and bodies. Aaoroan's Website: https://www.aaronfloresrdn.com/ Aaron's Instagram: https://www.instagram.com/AaronFloresRDN/ Aaron's Podcast: https://open.spotify.com/show/12Ramw1ngPiGxlK2JioHJJ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Join The Recovery Collective https://bit.ly/3RdyqgE Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

September is National Fruit and Vegetable Month! Since we are celebrating all things fruit and veggie this month, we are thrilled to have back on the podcast this week a woman who is at the epicenter of efforts to get people to eat more fresh fruits and vegetables. Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation's efforts to work with more than 500 industry and government partners to advance the overall effort of increasing fruit and vegetable consumption through all produce forms — fresh, frozen, canned, dried, and 100% juice. She will tell you how to get more fruits and veggies in your diet by using behavioral science. --- Support this podcast: https://anchor.fm/produce-buzz/support

Have you been running 30+ miles a week and strength training consistently, but your marathon times are not improving?    Do you feel like your body is ready to push the limits, but you're feeling stuck and not anywhere close to getting a PR anytime soon?   If your marathon times hit a plateau and you want to get faster, feel strong, stay healthy after crossing that 26.2 finish line, then this is the training for you!   Coach Lu and I discuss the following questions and so much more!   Who would benefit from advanced marathon training? What are the 5 keys to advanced marathon training? What is the goal of advanced marathon training? What is the prerequisite for advanced marathon training? What are the 3 phases of advanced marathon training? What is a progression run and at what phase of marathon training should you add them into the plan? Learn More About Coach Lu and Check Out His Previous Episodes:   https://learn.sparkhealthyrunner.com/lubio Related Resources:   Race Day Blueprint: 10 Tips to Crush Your Race! https://sparkhealthyrunner.com/race/buy   Episode 134 16 Week Marathon Training for Beginners: https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/   Episode 137 Marathon Nutrition, Hydration, & Electrolytes with Brooke Czarnecki, RDN https://sparkhealthyrunner.com/marathon-nutrition/ Episode 132 Francisco's Coaching Case study and how he qualified for Boston https://sparkhealthyrunner.com/qualifying-for-boston-coaching-case-study/    Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to  https://learn.sparkhealthyrunner.com/coaching   This Episode is brought to you by:    Edge energy from UCAN.  Edge is the first and only on-the-go training fuel powered by SuperStarch, putting you in the ideal performance state by keeping blood sugar stable.   Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We've got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://ucan.co/healthyrunner/ and use the code HEALTHYRUNNER at checkout to save 20%!     Connect with Coach Lu: Bio and previous episodes Instagram:  @lucio_run_fitness Healthy Runner Facebook Group:  Facebook: Lufeng Zou   Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Social Media Handle + Links: : @gut.personal @the.gut.fix - for poop testing and 1:1 coaching Website:: gutpersonal.com/ERIN888 Bridgitte Carroll, MS, RDN, is the founder and CEO of GutPersonal, a supplement company that empowers everyone to eliminate gut issues FOR GOOD through a personalized approach. After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine and nutrition as a registered functional dietitian. She built a 7 figure company in just 16 months during the pandemic! She launched GutPersonal as her way to change the world in a BIG way. Her mission there is to improve the health and wealth of all women. GutPersonal is female founded with mostly female investors. Bridgitte surrounds herself and works with women who WANT IT ALL: an ultra successful business, to feel amazing and to absolutely love their life.

Bridgitte Carroll (as of our air date, newly married Bridgitte Malli!!) is a friend, incredibly talented entrepreneur and founder who successfully launched a 7 figure business in the beginning of the pandemic! From scaling to 7 figures in just over a year to raising funds for her consumer product based company, Bridgitte is a huge proponent of getting into massive actions to create the life (and business) of your dreams!   In this episode, we dive into:   Why following your passion + betting on  yourself is SO important, even when it makes NO sense to everyone else!!! How you can want (and have) it all! Why every entrepreneur needs to be part of a mastermind for optimal growth! How taking action towards your dreams creates clarity + results! And SO much more!!!   Bridgitte Carroll, MS, RDN, is the founder and CEO of GutPersonal, a supplement company that empowers everyone to eliminate gut issues FOR GOOD through a personalized approach.After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine and nutrition as a registered functional dietitian. She built a 7 figure company in just 16 months during the pandemic! She launched GutPersonal as her way to change the world in aBIG way. Her mission there is to improve the health and wealth of all women. GutPersonal is female founded with mostly female investors. Bridgitte surrounds herself and works with women who WANT IT ALL - both as affiliates,customers & business coaching clients. Cheers to having an ultra successful business, to feel amazing and to absolutely love our lives. RESOURCES   Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo! Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!! Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!   CONNECT WITH GUEST Follow Bridgitte: @WellbyBridgitte Visit Their Website: wellbybridgitte.com   CONNECT WITH REBECCA Follow Rebecca: @RebeccaCafiero   Follow The Pitch Club: @thepitch.club  Visit my Website: www.rebeccacafiero.com

Carbs get a bad rap, but are they really that bad? Time to de-myth the relationship between carbs, weight loss, and healthy living. At The Millennial Nutritionist, we take a close look at carbohydrates and how you can use them in your weight loss journey. From examining what exactly is a carbohydrate to providing tips on how to increase complex carbs and decrease refined carbs, this episode has it all. TMN Coach Hannah Abdulla, BS, RD is joining us to share tips and strategies on how to enjoy carbs in a way that will benefit you. Hannah is a registered dietitian and is currently working towards her MS in Nutrition Science. As a parent herself, Hannah knows firsthand how parenthood impacts your health and wellness journey. Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership Resources mentioned: 5 Weight Loss Tips Obesity Doctors Say You Should Try Before Using Semiglutides 3 key tips we cover about carbohydrates include: Carbohydrates are essential for your body- this is where your energy comes from. Removing carbohydrates from your diet will leave you with low energy. Know the difference between simple carbohydrates (white bread, rice) and complex carbohydrates (whole wheat bread, quinoa, brown rice). Choose complex carbohydrates, they have more nutrients and fiber, leaving you feeling fuller longer. Carbohydrates are more than bread, rice, and pasta. Carbohydrates can be found in fruit, sugary drinks (watch those Starbucks drinks and sweetened teas), fried food batter, lentils, ancient grains, and beans. Choose carbohydrates that will give you more nutritional bang for your buck. Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/

Dr. David Wiss, Ph.D., RDN is the founder of Nutrition in Recovery and Wise Mind Nutrition, a group practice in Los Angeles specializing in substance use disorders, eating disorders, body image, mental health, and general wellness. Mr. Wiss has contributed numerous articles to peer-reviewed journals and book chapters on his various topics of expertise, including nutrition for substance use disorder, food addiction, and eating disorders. He has spoken at dozens of academic conferences on these topics and his dissertation describes links between early life adversity and mental health in adulthood. Mr. Wiss is passionate about helping people achieve long-term recovery. In this episode: What Trauma-Informed Nutrition is Different types of trauma ACES & Food Selection Whether or not weight gain is a protective measure Interventions for Food Addiction or Disordered Eating that are helpful or harmful Events, Effects, and Experiences How trauma alters the brain Responses to presenting Food Addiction research to Eating Disorder professionals Whether or not trauma may be the bridge for the Food Addiction and Eating Disorder camps Follow David: INSTAGRAM: @davidawiss EMAIL ADDRESS: DavidAWiss@NutritionInRecovery.com WEBSITE: Wise Mind Nutrition Nutrition In Recovery   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.  

Melissa Bistricer, RDN goes in depth about antioxidants, what free radicals are & how antioxidants can protect you from the damage they cause.   Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here

INTRO: This week on The Less Stressed Life Podcast; I am joined by  Functional Dietitian and Women's Health Specialist Jillian Greaves MPH, RD. We discuss the different types of PCOS, food recommendations, and testing.KEY TAKEAWAYS:PCOS MythsTypes of PCOS Adrenal PCOS Symptoms The difference between hypothalamic amenorrhea & PCOSEating to heal your PCOSGUEST SHARED HELPFUL TIPS ON:Get diagnoses for PCOS & how to identify which type of PCOS you haveSupport foundations for PCOSThe starting point for healing PCOSLINKS TO PREVIOUS PCOS EPISODES:#050 PCOS Nutrition with Angela Grassi, MS, RDN#069 Painful periods, endometriosis, PCOS, fertility & inflammation with Melissa Groves, RDN#120 PCOS and Estrogen the Superhero with Dr. Felice Gersh#018 Food writer to Food Woes: How overcoming PCOS, Thyroid and Gut health issues changed Kate's Kordsmeier's young lifeABOUT GUEST:Jillian is a Functional Dietitian and Women's Health Specialist. She provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on PCOS, hormone balance, and digestive health. Jillian helps clients identify and address the root causes of their hormone and digestive symptoms naturally using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. Jillian runs a virtual private practice based in Boston, MA and is the creator of the Empowered PCOS Program. It's her mission to empower women to take back control of their health, reclaim their confidence, and experience life at its fullest potential.WHERE TO FIND       :Instagram:  @jilliangreavesrd Website: https://jilliangreaves.com/ WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

OUTWEIGH: Certified Eating Disorder Specialist & Registered Dietitian, Melissa Giovanni, is our expert for the next 3 weeks! Today's chat (episode 3 of 3) is about how to handle/ways to recover in a diet obsessed culture! We are surrounded by toxic messages, images, social posts, diet ads, etc... so it's really hard to navigate (even though in 2022 we have rounded a corner and seen some change!) Trying to recover feels like you're swimming upstream at times...but hopefully after listening to this there's less resistance in your path to freedom!  Melissa's Instagram: @allthefoodsrdsMelissa's Website: https://balancenutritioncounseling.com/Melissa Giovanni, MS, RDN, CEDS, LDN is a licensed and registered dietitian in Nashville, TN and owner of Balance Nutrition Counseling, PLLC, a group private practice in Nashville and Murfreesboro, TN. She is also a certified eating disorders specialist. Melissa came to the field of nutrition with a passion for eating disorders treatment. She strives to help people heal their relationship with food and live a life without food rules and judgments.  She provides clients with the information, skills, and support to progress in their recovery.     To contact Amy about Outweigh: hello@outweighpodcast.com Best places to find more about Amy: RadioAmy.com + @RadioAmySee omnystudio.com/listener for privacy information.

I'm joined by gut health expert Bridgitte Carroll MS, RDN, to talk about all things entrepreneurship and the empowerment of women calling their own shots in their business growth. After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine and nutrition as a registered functional dietitian. She built a 7 figure company in just 16 months — during the pandemic nonetheless. Bridgitte launched GutPersonal (a supplement company that empowers everyone to eliminate gut issues for good through a personalized approach) as her way to change the world in a big way. Her mission is to improve the health and wealth of all women.   In this episode we talk about: Believing in your mission from the beginning, launching when the time feels right for you, and the impact that has on your success Intentionality of inner work and self-development and putting that into action by calling your shots for your business growth The importance of having the right people on your team and in your community who are going to cheer you on The hard journey of figuring out what relationships aren't growing with you and how eliminating them can set you both free Bringing your community into your daily life with the intention to change people's lives   Resources mentioned:  Take the GutPersonal quiz to get your personalized results Start with GutPersonal's magnesium which every woman needs more of! Use code POWERHOUSE at checkout for 10% off your order at gutpersonal.com To become an affiliate: joingutpersonal.com   If you loved today's episode, please share your favorite takeaways or your own systems and processes by screenshotting this episode and tagging us on Instagram!   We're going to select one podcast reviewer to get a FREE VIP ticket, flight, hotel stay, and a $250 gift card the moment that we cross the 500 reviews mark! Take a screenshot of your amazing review that you left us on Apple Podcasts, post it to your Instagram story, and tag @powerhouse_women for a chance to win!    Click HERE to get your tickets for the Powerhouse Women 2022 event!    Click HERE to check out the Powerhouse Women Behind The Success Stories!    Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership CONNECT WITH BRIDGITTE Follow GutPersonal: @gut.personal Follow Bridgitte: @wellbybridgitte Visit the GutPersonal website: gutpersonal.com   CONNECT WITH POWERHOUSE WOMEN Follow Powerhouse Women: @powerhouse_women Follow Lindsey: @llindseyschwartz Follow Hannah: @hannahmwells Visit the Powerhouse Women website: www.powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

When I was pregnant with my fourth child,I was searching for vitamin D and magnesium in one prenatal vitamin. That's when I finally found what I needed through FullWell. I fell in love with the brand, their mission, and how they focus on educating people in vitamins.  For over 15 years, Ayla Barmmer, MS, RDN, LDN, has been advancing the health and empowerment of thousands of clients, patients, peers, and mentees, at the intersection of nutritional science, functional medicine, and evidence-based holistic solutions. Ayla is the founder and CEO of FullWell, a fertility wellness and education brand, widely endorsed by a diversity of health practitioners for its quality products and education. While currently on sabbatical from private practice work, Ayla owns and operates Boston Functional Nutrition, an integrative and functional nutrition multi-clinician practice, that specializes in women's health and infertility. Ayla also co-founded the Women's Health Nutrition Academy in 2018, a leader in its field. In this episode we discuss: The crucial nutrients that you definitely want to have in your prenatal vitamin.  What is means to be a whole-food based versus synthetic supplement, and which is the best The difference between folate and folic acid.  Why Ayla choose the ingredients for FullWell.   Ayla's research on preconception health.   Resources: 3 Factors That Affect Men's Fertility 5 Tips to Improve Male Fertility  Use code LYNZY to get 50% off your first Little Spoon order! Get a FREE sample pack with any purchase drinklmnt.com/lynzy  Use code LYNZY for 30% off Navy Hair Care: Navy Hair Care Shampoo + Conditioner Navy Hair Care Charcoal Mask   Connect with Ayla : FullWell Website  FullWell's Instagram  Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here Show Notes: lynzyandco.com Learn more about your ad choices. Visit megaphone.fm/adchoices

OUTWEIGH: Certified Eating Disorder Specialist & Registered Dietitian, Melissa Giovanni, is our expert for the next 3 weeks! Today's chat (episode 2 of 3) is about having a healthy relationship with exercise in recovery...for some of us it's hard to even comprehend what that even looks like because working out has been our eating disorder "buddy" for years and years. However, there is hope!!! You can get to a point where anxiety doesn't hit if you know you're not working out one day (or five!) We hope you feel less alone after listening and more equipped to do what is best for your body today...whether that's moving it or not moving it.Melissa's Instagram: @allthefoodsrdsMelissa's Website: https://balancenutritioncounseling.com/Melissa Giovanni, MS, RDN, CEDS, LDN is a licensed and registered dietitian in Nashville, TN and owner of Balance Nutrition Counseling, PLLC, a group private practice in Nashville and Murfreesboro, TN. She is also a certified eating disorders specialist. Melissa came to the field of nutrition with a passion for eating disorders treatment. She strives to help people heal their relationship with food and live a life without food rules and judgments.  She provides clients with the information, skills, and support to progress in their recovery.   To contact Amy about Outweigh: hello@outweighpodcast.com Best places to find more about Amy: RadioAmy.com + @RadioAmySee omnystudio.com/listener for privacy information.