Podcasts about rdn

#68: We all know babies don't need added sugar—but avoiding it is harder than you think. In this episode, I'm joined by Dr. Robert Lustig, one of the world's leading experts on sugar and metabolism, to uncover the hidden ways sugar sneaks into baby foods and what parents can do to keep it out. If you've ever wondered how to protect your baby from added sugar and help them build a lifetime of positive food preferences, this conversation will open your eyes to what's really going on in our food supply—and what you can do about it. Listen to this episode to learn: 1. How to spot hidden sugars in common baby foods, pouches and yogurts - and then which real food alternatives you can swap in instead. 2. Why Dr. Lustig believes pureeing vegetables for your baby does not convey the same health beliefs as eating the intact versions of these foods 3. What the difference between apples, applesauce and apple juice is when it comes to fiber and carbohydrate load and impact on blood sugar levels Shownotes for this episode can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podast/68 Links from this episode: • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lustig's personal / professional website is located at www.robertlustig.com • The non-profit Eat Real that Dr. Lustig is the Chief Medical Officer of is located here: https://eatreal.org/about/ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lustig's UCSF Sugar Science resource (...the one that vetted 8,000 clinical research articles down into a few infographics for you :) is located here: https://sugarscience.ucsf.edu/ ⁠⁠⁠ Dr. Lustig's books on Amazon (affiliate links) • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity and Disease • Metabolical: The Lure and Lies of Processed Food, Nutrition, and Modern Medicine (release May 2021) Movies that Dr. Lustig has been featured in that were mentioned in the podcast episode • Fed Up • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sugar Coated: How the Food Industry Seduced the World One Spoonful at a Time • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sugar the Bitter Truth (...Dr. Lustig in the longest viral video you'll ever watch!) Baby-Led Weaning with Katie Ferraro Links • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other episodes related to this topic: • Episode 269 - Agave: Is it Safe to Offer Babies Agave in Place of Added Sugar? • Episode 309 - Added Sugars: Which Ones to Avoid for BLW • Episode 328 - Managing Blood Sugar + Gestational Diabetes with Casey Seiden, RDN, CDCES⁠

In this powerful and deeply personal episode, Dr. Cristina Castagnini sits down with Robyn Goldberg, RDN, a nationally recognized registered dietitian nutritionist, author, and podcast host.Robyn shares her journey as a lifelong athlete—from competing in tennis at the collegiate level to training for triathlons—and the painful lessons she learned when her body broke down after years of being told to 'just push through.' Her story highlights the harmful cultural and athletic messages around pain, performance, and identity, and how ignoring the body's signals can have lasting consequences.Together, Cristina and Robyn explore topics such as how athletics shape body image, what perimenopause teaches us about longevity, and why families and clinicians urgently need better tools to support individuals with eating disorders. This candid conversation offers wisdom on resilience, reframing health, and the importance of truly listening to your body at every stage of life.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sarasota Memorial's RENEW program highlights how balanced nutrition and regular fitness are essential pillars for achieving long-term health and wellness goals. Mikka Ipri, RDN, and Kara Saunders discuss how expert guidance and sustainable lifestyle changes can make a lasting impact on overall well-being. Visit smhrenew.com to learn more about the program.You can also watch the video recording on our Vimeo channel here.For more health tips & news you can use from experts you trust, sign up for Sarasota Memorial's monthly digital newsletter, Healthe-Matters.

In this powerful and deeply personal episode, Dr. Cristina Castagnini sits down with Robyn Goldberg, RDN, a nationally recognized registered dietitian nutritionist, author, and podcast host.Robyn shares her journey as a lifelong athlete—from competing in tennis at the collegiate level to training for triathlons—and the painful lessons she learned when her body broke down after years of being told to 'just push through.' Her story highlights the harmful cultural and athletic messages around pain, performance, and identity, and how ignoring the body's signals can have lasting consequences.Together, Cristina and Robyn explore topics such as how athletics shape body image, what perimenopause teaches us about longevity, and why families and clinicians urgently need better tools to support individuals with eating disorders. This candid conversation offers wisdom on resilience, reframing health, and the importance of truly listening to your body at every stage of life.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Halloween is here and so are the overflowing candy buckets, sugar highs, and parental questions about how much is too much. In this episode, Tara, Elizabeth, and Maria have a real, honest conversation about what it looks like to help kids enjoy Halloween candy without guilt, fear, or restriction. You'll hear personal stories from childhood Halloween memories, the “Switch Witch” phase, and how each host has evolved in their approach as parents. Together, they break down how to raise intuitive eaters who can enjoy the fun of Halloween and learn how to listen to their bodies. In this episode: Why restricting candy often leads to binging later How to give kids freedom around sweets without losing structure What “intuitive eating for families” actually looks like in practice The power of letting kids experience their body's feedback (“my tummy hurts”) How to talk about candy without making it “good” or “bad” Setting up mealtimes that help everyone feel nourished before the candy rush Modeling self-compassion and balance—for your kids and yourself Wellness: Rebranded is turning 3 years old! We are hosting a live birthday party on October 23rd in Annapolis and would love for you to join. Learn more about the party here: https://www.eventbrite.com/e/1579100093889?aff=oddtdtcreator Listen to our friends over at Parenting Shrink Wrapped Podcast: https://podcasts.apple.com/us/podcast/parenting-shrink-wrapped/id1766578984   Connect with us!    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Intuitive Eating Starter Kit: Use code PODCAST to get this for just $14 https://elizabethharrisnutrition.com/starterkit   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Trainers: Become the Go-To Expert at Your Gym with Tara's free mini course: https://www.taradeleonfitness.com/ Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

In this episode of The Body Grievers Club, Bri sits down with Registered Dietitian and Certified Body Trust® Specialist Aaron Flores, RDN. They dig into how grief shows up in men's body image work, why “optimization culture” keeps so many dudes stuck, and what it really means to move from control to trust without the shame-fix-rush.Bri and Aaron unpack the lifelong messages men receive about “fixing” their bodies, the pressure to perform masculinity, and the quiet grief of losing the hope of thinness, rippedness, or former abilities. They talk about straddling two ships, diet culture and body liberation, and why permission to be in the in-between is often the bridge to values-aligned change.They also explore community as an antidote to isolation, how empathy (not fixing) rewires the story, and why acceptance = “the willingness to receive my body as it is.” From Big Mouth's “shame wizard” to Yoda's wisdom, this convo uses metaphor to make the work doable. If you've ever felt like you should just “hack” your way to a better body, this episode offers a different path: zoom out, name the grief, and build trust - slowly, gently, on purpose.TIMESTAMPS:02:10 Aaron's story: from running a VA weight-loss program to Body Trust
06:05 Men, diagnosis, and why eating disorders are under-recognized
09:30 The two ships: straddling diet culture and body liberation
13:20 Masculinity, “optimization,” and the illusion of control
17:45 Grief themes: anger, fear, urgency, shame—and moving without a rush
22:15 Community + witnessing: why healing must be seen to be felt
25:40 Body Trust basics: zooming out, C-level work, and self-compassion
29:20 Partners & attraction: unlearning beauty standards + holding your ground
33:10 Parenting & modeling: the relationship you want your kids to have with their bodies
36:00 Big Mouth's “shame wizard,” parts work, and building new neural grooves
39:20 Star Wars metaphors: fear, the dark side, and choosing values over control
42:10 Final takeaways for dudes: your body isn't a project; find your peopleRESOURCES:Mentioned in this episode:* Center for Body Trust® (rupture → reckoning → reclamation)* Big Mouth (Netflix): The “shame wizard” metaphor* Star Wars quotes & metaphors (Yoda, fear → suffering)* Book: Manhood: The Bare Reality by Laura Dodsworth (photo essays + narratives)* Aaron's 5-module body image course for dudes (via his website)WANT MORE OF AARON FLORES, RDN?* Instagram: @aaronfloresrdn* Website: www.aaronfloresrdn.com* Substack: The Unscripted Journey* Podcast: Men UnscriptedWANT MORE OF BRI?*Instagram: @bodyimagewithbri
*Website: https://bodyimagewithbri.com/*7 Steps Guide from Body Grief to Body Acceptance

​​If you've ever wondered, “Is my teen just moody—or is something deeper going on?” this one's for you. In this candid conversation, we sit down with Dr. Melissa Wellner, double board–certified adult, child & adolescent psychiatrist and founder of Annapolis Psychiatry, to break down what's typical vs. concerning, how to start supportive (non-scary) conversations, when to loop in a pro, and why caring for your mental health is part of caring for your kids. In this episode: The gut-check for moms: when to trust your instincts and call the pediatrician School says they're fine…but your gut says otherwise (what to do next) Masking: why high achievers can still be struggling Age-by-age trends: anxiety in younger kids, depression in tweens/teens, and how conditions overlap (ADHD + anxiety) Therapy vs. medication: what's first-line, what's optional, and how to think about timing Scripts to start the talk without stigma (and without embarrassing your teen) The mom side: guilt, mental load, and setting boundaries without shame   This episode is brought to you by Jukestir. Learn more here: https://jukestir.com/ Wellness: Rebranded is turning 3 years old! We are hosting a live birthday party on October 23rd in Annapolis and would love for you to join. Learn more about the party here: https://www.eventbrite.com/e/1579100093889?aff=oddtdtcreator Connect with Dr. Wellner: Website: https://annapolispsychiatry.com/ Listen to the Parenting Shrinkwrapped Podcast:  https://podcasts.apple.com/us/podcast/parenting-shrink-wrapped/id1766578984   Connect with us!    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

We're in the middle of a fertility crisis — and much of it traces back to the food we eat, the toxins we're exposed to, and the outdated prenatal nutrition advice women are still being given. In this powerful conversation, I sit down with Lily Nichols, RDN, CDE — bestselling author of Real Food for Pregnancy, Real Food for Gestational Diabetes, and Real Food for Fertility — to talk about what women really need before, during, and after pregnancy. We cover: Why preconception nutrition matters long before you try to conceive The nutrients that actually move the needle for fertility and pregnancy outcomes How to support detox pathways safely (even during pregnancy) The truth about gestational diabetes and the flawed glucose test Why postpartum depletion is so common — and how to rebuild your nutrient stores The emotional side of nourishment: guilt, cravings, perfectionism, and self-trust How traditional cultures cared for new mothers — and what we can learn from them Why our fertility crisis is a reflection of deeper environmental and societal breakdowns This episode isn't just for pregnant women — it's for anyone who wants to understand how we've drifted so far from real nourishment and what it looks like to return to it. Sponsored By: → CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off ON TOP OF the 10% off Best Seller Bundle. Just head to https://www.curednutrition.com/CLAUDIA and use the code CLAUDIA at checkout Resources: Real Food for Pregnancy Real Food for Fertility LilyNicholsRDN.com Connect with Lily: Instagram: @LilyNicholsRDN Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Mes chers camarades, bien le bonjour !Il y a certains sujets en histoire où il est super intéressant de les étudier sur le temps long. Par exemple, dans un entretien en 2024, j'avais reçu Didier Chaudet pour qu'il nous parle de l'histoire de l'Afghanistan et de sa géopolitique, et c'était passionnant ! Tellement passionnant qu'on a décidé de remettre le couvert cette année pour parler de l'histoire de l'Iran, ou du moins de ce que va devenir l'Iran, et ce de l'Antiquité à nos jours ! Ce que vous allez donc écouter maintenant, c'est ce nouvel entretien avec Didier ! Et croyez-moi, entre les Achéménides, les Parthes, les Safavides, ou encore les Qadjars, il y a de quoi faire !Je vous souhaite une bonne écoute sur Nota Bene !➤ Pour aller plus loin, découvrez les articles de Didier :➜ “L'Inde face à la Chine et au Pakistan : demain la guerre ?” dans le n°133 de la revue Diplomatie : https://www.areion24.news/produit/diplomatie-n-133/➜ “Iran - Tadjikistan : entente cordiale en terre persane” dans la revue Défense Nationale : https://www.defnat.com/e-RDN/vue-tribune.php?ctribune=1822

Living a Nutritious Life PodcastIn this inspiring episode of Living a Nutritious Life, we are thrilled to welcome Andrea Rogers, a fitness and wellness entrepreneur, celebrated for founding the global fitness brand Xtend Barre.About Our Guest:Andrea Rogers is the creator of Xtend Barre, a unique fitness method that fuses dance and Pilates, and the author of the newly released book Small Moves, Big Life. Full bio here.What You'll Learn in This Episode:- Discover Andrea's journey from professional dancer to fitness mogul and best-selling author.- Hear about Andrea's science-backed daily practices that led her from crisis to thriving, straight out of her book.- Learn how intentional small habits are the real key to big life change and lasting happiness.- Get expert insight on why breathwork, mindful routines, and self-reinvention are practical, accessible tools for anyone feeling stuck or burnt out.Episode Highlights:- Andrea's raw story of business pivots: from licensing to franchising to a thriving digital fitness business.- The behind-the-scenes struggles (like crying on the floor and selling personal items) that shaped her resilience.- Andrea's favorite daily rituals for energy, productivity, and happiness, including simple breathwork and a “do the thing” productivity hack.- How adopting small, realistic, science-backed habits transformed Andrea's life.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Andrea Rogers on social:Small Moves, Big Life: https://amzn.to/48hC1WWPersonal IG: www.instagram.com/andrealeighrogers/Xtend Barre IG: www.instagram.com/xtend_barre/Facebook: @XTENDBARRETikTok: @andrealeighrogers & @smallmovesbiglifeWebsite: xtendbarre.comConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Dr. Will Cole is joined by registered dietitian and best-selling author Lily Nichols, RDN, for a deep dive into fertility, pregnancy, and postpartum nutrition. From the alarming drop in sperm quality to the overlooked importance of protein, liver, and fat-soluble vitamins, this episode breaks down what women and men need to know about optimizing reproductive health. Lily shares her evidence-based approach to preconception, pregnancy, and postpartum care, drawing from her research in Real Food for Fertility and Real Food for Pregnancy. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Start your love story on Bumble. #bumblepartnerSubscribe to Nan's email list at nansfoods.com for first access to new launches, exclusive discounts, and wholesome kitchen inspiration delivered straight to your inbox. It's a simple way to bring a little more ease—and a lot more flavor—to your everyday life. And because you're part of this podcast community, receive free shipping on your first order with the code willcole at checkout. Just head to nansfoods.com!Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on the Best sellers Trial Pack or the NEW plant-based trial pack.Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! As a listener ofThe Art of Being Well, you'll get30% off your first purchase of Get Joy's Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/willcole to fuel your dog's gut health and longevity.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people think mold is just a problem for old, damp basements—but the truth is far more alarming. In this episode, Ellie sits down with Vickie Swenson, certified mold inspector and founder of MN Mold Inspection, to uncover the hidden ways mold infiltrates our homes, our bodies, and even our minds. Together, they unpack why traditional testing and cleanup often miss the mark, how to recognize the subtle signs of mold toxicity, and what it really takes to heal your home and your health. If you've struggled with unexplained fatigue, anxiety, inflammation, or “mystery symptoms,” this conversation could be the missing piece you've been searching for. Guest: Vickie Swenson — Founder of MN Mold Inspection, environmental advocate, and mold inspection expert with a passion for helping families uncover and resolve hidden environmental toxins impacting their health.

What if the way you talk about your body is quietly shaping your confidence, your choices, and even your joy? In this eye-opening conversation, Meg Hadley unpacks the hidden habits and messages that keep women playing small—from automatic negative body-thoughts to the pressure of “getting your body back.” Discover practical steps to break free from old patterns, embrace self-compassion, and finally  challenge what you've always believed about your body.  FREEBIE for all: 4 Steps To Becoming Body Confident Workbook BONUS raffled off to All-Access Pass Holders: Nutrition Coaching Initial 90-min Consultation Call  Get the Basic Pass to watch and/or read each speaker session for free through Sunday, October 12th. Upgrade to the All-Access Pass for ad-free listening on a private podcast feed, + lifetime access to all content visual, audio, and written.    Meg Hadley MS, RDN, LDN is a registered dietitian, nutritionist, and owner of Simple Nutrition based in Greensboro, NC. Meg on mission to help women stress and obsess less about food and their bodies so that they can live boldly in the body that they have now instead of living for the body that they wish they had. She helps women become more nutrition and body confident through one to one counseling and her group program, Nourish U. Meg is also a wife and a mom to two girls. She's an enneagram 5, an introvert who loves reading, french fries, good wine, fashion, naps and Jesus...not necessarily in that order. FOLLOW ON IG FOLLOW SIMPLE NUTRITION ON IG WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

If “balance your hormones” feels like a wellness buzzword, this conversation will be a breath of fresh air. Tara and Elizabeth sit down with Gregory Dodell, MD—board-certified endocrinologist, owner of Central Park Endocrinology, and the brain behind Everything Endocrine on Instagram—to unpack hormones without diet culture.    Dr. Dodell shares his evolution to weight-neutral, stigma-free care, explains what hormones actually are, and gives clear, practical guidance for PCOS, thyroid health, cortisol, and when GLP-1 medications make sense.    We also cover the lab tests worth asking for, why strength training matters, GLP-1s, and how to navigate the “just lose weight” directive so many patients still hear. Consider this your evidence-informed, compassion-first hormone primer.   In this episode: Dr. Dodell's shift from weight-centric training to weight-inclusive care Hormones 101: pituitary → thyroid feedback loops, cortisol basics PCOS made simple: insulin resistance as the foundation “Balance your hormones” claims—what helps and what's hype Lab panels to discuss with your provider (and how often) GLP-1 meds: when they help, red flags, and the importance of monitoring + muscle How to respond when a provider says “just lose weight”   Connect with Dr. Dodell: Instagram: https://www.instagram.com/everything_endocrine/ Website: https://www.centralparkendocrinology.com/   Wellness: Rebranded is turning 3 years old! We are hosting a live birthday party on October 23rd in Annapolis and would love for you to join. Learn more about the party here: https://www.eventbrite.com/e/1579100093889?aff=oddtdtcreator Tune into My Entrepreneurial Life hosted by Jen Hawat for a behind the scenes look at building, launching and growing your online business! https://www.jenhowat.com/podcast Connect with us!    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

Evelyn Tribole, MS, RDN is the author of 10 books, including co-author of the best-selling Intuitive Eating, a mind-body self-care eating framework, which has given rise to over 200 studies to date. Her newest book is Intuitive Eating for Every Day: 365 Inspirations and Practices. As an international speaker, Evelyn enjoys training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are over 2,600 Certified Intuitive Eating Counselors in 60 countries. The media often seeks Evelyn for her expertise, including New York Times, CNN, NBC's Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal, The Atlantic, Vogue, Ten Percent Happier, and People magazine. Evelyn was the nutrition expert for Good Morning America, and a national spokesperson for the Academy of Nutrition and Dietetics for six years.   We discuss topics including: Intuitive eating has been co-opted via diet culture by using the term Intuitive Eating and many other non diet terminology Understanding primal hunger The research of famine The importance of learning about yourself Understanding Interoceptive Awareness Being aware of “red flags” such as “I need volume to fill up” The 5th edition of Intuitive Eating…   SHOW NOTES: www.instagram.com/evelyntribole www.evelyntribole.com www.intuitiveeating.org ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

This episode was recorded live at the 2025 Joy & Wholeness Summit in Asheville, North Carolina.Kristen Gradney, MHA, RDN, LDN, is the Chief Wellness Officer and Vice President of Total Rewards for LCMC Health in New Orleans, LA, with over a decade of experience leading healthcare teams and transforming care through innovative, community-based strategies. A graduate of Louisiana State University with degrees in Sociology and Nutritional Science, she completed her dietetic internship at the Medical University of South Carolina and earned a Master of Health Administration from Franciscan Missionaries of Our Lady University. Kristen has held senior leadership roles in both acute and ambulatory care, developed worksite well-being programs, and served as a care transformation consultant. She serves on the Southeast Region American Heart Association Board and other healthcare and academic boards and is a nationally recognized wellness expert featured in major media outlets. Kristen also speaks nationally on healthcare leadership, nutrition, and wellness and has held leadership positions with the Academy of Nutrition and Dietetics and multiple nonprofit organizations.Thanks for tuning in! Check out more episodes of The Well-Being Connector at www.bethejoy.org/podcast.

Had my guy - Devyn Cox, RDN, CDCES - back on the show to talk about how to build a bad a** home gym. The sound quality wasn't the best on this one but the chat makes up for it! Topics discussed:-What equipment to buy with different budgets: $750, $3k & $7-8k-Buying on a budget + reputable brands to keep an eye out for-What our ideal home gyms would look like+ so much more in-between. If you want to listen to our last chat you can find that here:Listen on Apple Podcasts HEREListen on Spotify HEREWhere to find Devyn:IG: @simplenutritionhubWhere to find me: IG: @lukesmithrdCheck out my website HERE

When you think about health, you probably picture food and exercise. But the truth is, health is shaped far more by social determinants of health—the conditions in which we live, learn, work, and connect. In this episode we break down what social determinants of health really are, why they matter, and how they can shape your wellbeing just as much (or more) than diet and exercise. By understanding the social determinants of health, you can drop the shame, find more compassion, and focus on the areas of wellness that truly support your life. You'll learn: What social determinants of health mean and why they're often overlooked in wellness culture The surprising impact of your zip code and neighborhood on life expectancy How education and income level are tied to long-term health outcomes The role of community and social support in reducing risk of early death Why chronic stress and financial wellbeing can affect every organ system How sleep, creativity, volunteering, and career satisfaction improve wellbeing beyond the gym or kitchen What NEAT (non-exercise activity thermogenesis) means and why everyday movement matters If you've ever felt pressured to “eat perfectly” or “work out more” to be healthy, this episode will help you zoom out. You'll see how whole-person wellbeing is shaped by environment, relationships, and access—not just personal choices.    Wellness: Rebranded is turning 3 years old! We are hosting a live birthday party on October 23rd in Annapolis and would love for you to join. Learn more about the party here: [LINK] This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/ This episode is brought to you by TCP Youth Empowerment. Every child deserves someone in their corner. To sponsor a child, visit TCP to 44-321 or visit https://www.tcpyouthempowerment.org/ Resources:  Our episode on 10k steps: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000716434613 Intuitive Eating Starter Kit: Use code PODCAST to get this for just $14 https://elizabethharrisnutrition.com/starterkit Tara's in-person Progressive Relaxation class – November 18th at 7 PM – Relax and Renew: An Hour of Progressive Relaxation with Tara: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX Connect with us!    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

In this episode, I sit down with Julie Duffy Dillon, RDN, therapist, and author of Find Your Food Voice, to help clinicians replace diet-culture with practical, patient-centered coaching. We dig into what a “food voice” is, why so many people get disconnected from it, and how you can guide patients back to hunger/fullness cues without meal plans, shame, or quick fixes.You'll leave with language you can use tomorrow in clinic—plus simple interventions (like CHiPs check-ins and “letters to food”) that help patients quiet the noise, honor body diversity, and focus on behaviors that truly move health forward.Resources Mentioned:The Obesity Medicine Nutrition Course (this has a fantastic module on Intuitive Eating and use code POD15 for 15% off)Episode 104 Body DiversityFind Your Food Voice bookConnect with JulieAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: gayle.brazzismith@orlandohealth.comWebsite: OrlandoHealth.com/Bariatrics  Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: ggw5ud@uvahealth.org Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there's a place for one. Thank youSummaryIn this episode, Dr. Susan Mitchell and expert dietitians Isabel Maples and Gayle Smith discuss the importance of gut health and how everyday foods can support a healthy microbiome. They explore the role of various foods, particularly those high in fiber and probiotics, in promoting gut health and overall well-being. The conversation emphasizes practical tips for incorporating gut-friendly foods into daily meals and the significance of diversity in diet for optimal gut function.TakeawaysYou don't need expensive supplements to support your microbiome.The gut microbiome consists of trillions of bacteria, viruses, and fungi.Good gut health is crucial for digestion, immune function, and mood.Different foods can encourage the growth of beneficial gut bacteria.Fiber acts as food for gut bacteria, promoting their health.Probiotics are beneficial bacteria that support digestive health.Prebiotics are the food that healthy bacteria feed on.Incorporating a variety of foods can enhance gut microbiome diversity.Aim for 30 different plant foods each week for optimal gut health.Simple changes in diet can lead to significant improvements in gut health.Chapters00:00 Introduction to Gut Health and Nutrition02:58 Understanding the Gut Microbiome05:57 The Role of Food in Gut Health09:04 Key Foods for a Healthy Gut12:02 The Importance of Fiber and Probiotics14:50 Practical Tips for Incorporating Gut-Healthy Foods18:10 Conclusion and Key Takeaways

In this episode, we talk with Kaitlyn Good, MS, RDN, LDN, ACEND Student Representative and recent James Madison University graduate, about her journey to becoming a dietitian. Kaitlyn shares how she discovered dietetics after starting as a music education major, how personal experiences with family health and her own challenges shaped her path, and what motivated her to get involved with ACEND. She offers insights on balancing school, work, and leadership roles, how students can make an impact, and strategies for overcoming imposter syndrome. Kaitlyn also reflects on pivotal mentors, her new role in long-term care, and her ultimate goal of becoming an educator.ACEND Student Representative Application: https://www.eatrightpro.org/acend/students-and-advancing-education/student-representatives

Living A Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Katie and Lisette, co-founders of Sunnie, an innovative fresh organic snack brand for families.About Our Guests:Katy Tucker and Lisette Howard are the Co-Founders of Sunnie, a better-for-you snack brand on a mission to make nutritious eating easy and fun for all families. Full bio here.What You'll Learn in This Episode:- The inspiring journey of two moms who turned their shared frustrations with kids' lunch options into a growing food brand.- How Sunnie reimagines nostalgic snack-time favorites using clean, simple, and whole food ingredients.- The challenges and triumphs behind launching a fresh organic snack brand.- Practical tips for busy parents who want to feed their kids healthier, more satisfying snacks.Episode Highlights:- Building authentic mom-to-mom (and friend-to-friend!) business partnerships: how Katie and Lisette's friendship evolved into a thriving company.- The power of branding: why they moved from “Superpower Kids” to “Sunnie,” and the heartfelt story behind the name.- Product development secrets: working with a pediatric nutritionist to create perfectly balanced snack packs, and manufacturing challenges along the way.- Democratizing healthy snacks: how Sunnie is expanding beyond grocery aisles into airports, universities, and more.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Sunnie Snacks on Social:@sunniesnackshttps://sunniesnacks.comhttps://www.forbes.com/sites/andrewwatman/2025/09/02/sunnie-redefines-the-kids-snack-making-nutrition-fun-delicious-and-accessible-for-families/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ LinkedIn: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Navigating Food, Body Image, and GLP-1 Medications: An Interview with Robyn L. Goldberg, RDN, CEDS-C Therapists are seeing more clients struggling with confusing medical advice, new medications, and diet culture messages that impact their relationship with food and body. In this conversation, Curt and Katie talk with Robyn L. Goldberg, RDN, CEDS-C about how therapists can examine their own biases, support clients navigating restrictive medical guidance, and encourage healthier, more intuitive approaches to eating. About Our Guest: Robyn L. Goldberg, RDN, CEDS-C Robyn began her career at Cedars-Sinai Medical Center in Los Angeles as the in-patient dietitian in the Department of Cardiology. Over the last twenty-eight years she has developed her own private practice in Los Angeles, CA. She is a contributing author and is a nationally and internationally known registered dietitian nutritionist. She has been quoted in The New York Times, The Huffington Post, and Vogue. She has been on national television as the eating disorder expert on The Insider. Robyn is the author of The Eating Disorder Trap: A Guide for Clinicians and Loved Ones, Co-author of the online course Your Recovery Resource, and the host of The Eating Disorder Trap Podcast. Key Takeaways for Therapists Therapists must examine their own food and body biases to avoid unintentional harm to clients. Many physicians have minimal training in dietetics and may give inadequate advice. Clients can advocate for themselves in medical settings, including refusing to be weighed. GLP-1 medications may reduce appetite but can cause malnutrition, fatigue, and bone/muscle loss. Intuitive eating offers a path back to a healthier, more trusting relationship with food. For full show notes and transcript: mtsgpodcast.com Join the Modern Therapist Community Linktree: https://linktr.ee/therapyreimagined Creative Credits Voice Over by DW McCann Music by Crystal Grooms Mangano

Eating in the morning sounds simple, but for many people in eating disorder recovery it feels nearly impossible. Breakfast can bring up anxiety, sensory overwhelm, executive functioning struggles, and old diet culture narratives that equate delaying food with being “good.” In this episode, Dr. Marianne Miller explores why breakfast is so hard, what's happening in the body and mind during mornings, and how oppression and neurodivergence can amplify these challenges. WHAT THIS EPISODE COVERS Why hunger cues may be blunted in the morning for those healing from anorexia, ARFID, binge eating disorder, bulimia, or atypical anorexia. How anxiety, sensory sensitivities, and executive functioning difficulties make mornings especially tough. Why low-lift and “zero spoons” food strategies are key for ADHDers and neurodivergent folks. How systemic oppression and diet culture messages intensify morning eating struggles. Practical steps for making mornings less overwhelming and building breakfast into your routine. CONTENT CAUTION This episode discusses eating disorder recovery challenges and mentions binge urges, food avoidance, and systemic oppression. Please take care of yourself as you listen. WHY THIS MATTERS Morning eating struggles are not a personal failing. They're a reflection of body rhythms, trauma, and cultural messages around food and bodies. Understanding the intersection of physiology, psychology, and oppression allows recovery to be rooted in compassion rather than shame. Whether you're working on ARFID recovery, managing binge urges, or navigating long-term eating disorder challenges, starting the day with nourishment can support stability and healing. EXPLORE MY ARFID & SELECTIVE EATING COURSE If mornings feel like an impossible hurdle, I created the ARFID & Selective Eating Course to support you. It's designed for people who struggle with food avoidance, sensory sensitivities, or anxiety around eating, as well as for parents and providers seeking neurodivergent-affirming strategies. The course is self-paced and packed with practical tools to make eating less overwhelming and more possible. Dr. Marianne Miller, an eating disorder therapist based in San Diego, California, as well as serving eating disorder clients in Los Angeles, the San Francisco Bay Area, Texas, and Washington, D.C., unpacks the biology, psychology, and cultural conditioning that make morning eating so difficult. With a neurodivergent-affirming lens, she offers low-lift strategies for ADHD and autistic folks, highlights how systemic oppression and anti-fat bias amplify these struggles, and provides practical tools for building safety and consistency with food in the mornings. CHECK OUT OTHER EPISODES ON MECHANICAL AND INTUITIVE EATING: Anorexia, Accessibility to Care, & Intuitive Eating with @the.michigan.dietitian Lauren Klein, RD on Apple & Spotify. Intuitive vs. Mechanical Eating: Can They Coexist? on Apple & Spotify. From Diet Rock Bottom to Intuitive Eating & Fat-Positive Care: A Eating Disorder Recovery Story with Chelsea Levy, RDN @chelsealevynutrition on Apple & Spotify. ABOUT DR. MARIANNE MILLER & HER WORK Struggling with eating breakfast is a common challenge in eating disorder recovery, whether you're healing from anorexia, bulimia, binge eating disorder, ARFID, or atypical anorexia. In this episode, Dr. Marianne Miller, an eating disorder therapist based in San Diego, California, as well as serving eating disorder clients in Los Angeles, the San Francisco Bay Area, Texas, and Washington, D.C., unpacks the biology, psychology, and cultural conditioning that make morning eating so difficult. With a neurodivergent-affirming lens, she offers low-lift strategies for ADHD and autistic folks, highlights how systemic oppression and anti-fat bias amplify these struggles, and provides practical tools for building safety and consistency with food in the mornings.

What if your doctor could “prescribe” a nature walk, a museum visit, or coffee with a friend—and it actually improved your health? In this episode, we explore social prescribing, a growing global movement that connects people to non-clinical supports proven to enhance physical, mental, and social well-being. Rebecca (Becky) Hass, certified life coach, Programming & Outreach Manager for Anne Arundel County Public Library, and author of 101 Seeds for Library Joy, shares how she combines positive psychology with community engagement through her consulting company, Joy Work, LLC. In this episode:  What social prescribing is—and why it started in the UK How “link workers” and community navigators connect people to art, movement, nature, volunteering, and more The loneliness epidemic and why social health belongs beside physical and mental health Real stories from libraries, gyms, and neighborhoods proving that connection heals Barriers (transportation, awareness, “sick-care” systems) and what pilots in the US are testing How to self-prescribe joy and belonging—without waiting for a doctor's note   Connect with Becky: Website: https://joyworkllc.com/ LinkedIn: https://www.linkedin.com/company/joy-work-llc   Resources:  Intuitive Eating Starter Kit: Use code PODCAST to get this for just $14 https://elizabethharrisnutrition.com/starterkit Trainers: Become the Go-To Expert at Your Gym with Tara's free mini course: https://www.taradeleonfitness.com/ Connect with us!    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

If your prenatal visit keeps getting hijacked by TikTok misinformation (hello, “folic acid causes autism”), this is the episode you'll want in your back pocket. In this epsiode, I sit down with women's health dietitian Jane Leverich to map out exactly what to cover from preconception through postpartum: realistic calorie needs, how to talk about weight gain without harm, what prenatals actually do (and why the neon-yellow urine), the folic acid vs. methylfolate debate, five high-impact nutrients, smart food-safety coaching, and what to prioritize after delivery for healing and mood.Links & related episodesEpisode 22: Journey Through Pregnancy with Type 1 DiabetesEpisode 44: Bounce-Back Culture: The Truth About Postpartum NutritionGuest: Jane Leverich, RDN — @janelevnutrition | janelevnutrition.comAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Ever catch yourself spiraling from “I ate a bagel” to “welp, day's ruined”? Today Maria and Elizabeth unpack the sneaky thought patterns that mess with our wellness and show you how to call them out, reframe them, and move on with a lot more self-compassion. In this episode, we are diving into why thoughts aren't facts and how the thoughts–feelings–actions triangle drives our choices. Using real-life examples, from the intuitive eating “what-the-hell” effect to the classic “I said one wrong word; I'm a failure”, we break down common cognitive distortions and teach practical ways to reality-check and rewire them. In this episode: Why thoughts aren't facts—and why it matters for your wellness journey The “what-the-hell” effect in intuitive eating and how it relates to black-and-white thinking How catastrophizing turns one mistake into a worst-case scenario The tendency to discount positives and why accepting compliments feels hard Labeling ourselves or others and how it limits growth Practical strategies to reality-test your thoughts and build more flexible thinking Listen to our friends over at Parenting Shrink Wrapped Podcast: https://podcasts.apple.com/us/podcast/parenting-shrink-wrapped/id1766578984   Resources:  Intuitive Eating Starter Kit: Use code PODCAST to get this for just $14 https://elizabethharrisnutrition.com/starterkit Trainers: Become the Go-To Expert at Your Gym with Tara's free mini course: https://www.taradeleonfitness.com/ Connect with us!    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com  

In this week's episode of Besties Unscripted, we sit down with Bridgitte Mallinson, MS, RDN — functional-medicine dietitian and founder of GutPersonal.Bridgitte shares her powerful personal journey of battling lifelong gut issues like constipation, migraines, and thyroid struggles, and how functional testing became the breakthrough that transformed her health. That transformation inspired her to create GutPersonal — a personalized, quiz-based supplement company helping thousands of women eliminate disruptive gut symptoms for good.We dive into:✨ Why gut health is the missing link for energy, mood, and hormones✨ How GutPersonal went from an idea to a female-founded, female-funded movement in just 2.5 months✨ The unique approach behind their personalized quiz & supplement protocols✨ What every woman should know about gut testing, symptoms, and true healingWhether you're dealing with stubborn bloating, fatigue, or just curious about how your gut impacts your overall health — this conversation will leave you inspired and empowered.

In this episode, Shana Hussin, RDN, shares the replay of her recent webinar on GLP-1 — the hormone behind today's most popular weight loss drugs like Ozempic, Wegovy, and Mounjaro. You'll learn: ✔️ What GLP-1 is and how it works in the body ✔️ Natural ways to increase GLP-1 for fewer cravings, better blood sugar, and fat loss ✔️ Lifestyle habits that decrease GLP-1 and fuel insulin resistance ✔️ The truth about GLP-1 medications: cost, side effects, and sustainability ✔️ How to safely transition off GLP-1 drugs by improving natural GLP-1 and gut health ✔️ The research behind Unimate Yerba Mate and Balance Fiber Matrix — and how they support GLP-1 signaling in the Feel Great System ✨ If you've ever wondered whether you really need expensive GLP-1 medications, or if there's a more sustainable, root-cause solution, this episode is for you. Resources & Links:

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Chloe Bergson and Alison Evans, innovative entrepreneurs and co-founders of SAYSO, the first craft cocktail mix in a teabag and now stick pack form.About Our Guests: Chloe and Allison are Harvard Business School graduates and former retail professionals who co-founded SAYSO from their shared frustration when they struggled to recreate bar-quality cocktails at home. Full bio here.What You'll Learn in This Episode:- The inspiring story behind SAYSO, the brand that's changing the way we enjoy cocktails and mocktails at home.- How Chloe and Allison took a simple dinner party mishap and turned it into a thriving business- The health-conscious approach behind SAYSO, including a breakdown of ingredients, sugar content, and nutrient-focused choices- Insights on mindful drinking, the rise of the sober-curious movement, and how SAYSO empowers both cocktail lovers and non-drinkers alike.Episode Highlights:- From Harvard Business School dinner parties to nationwide shelves: how a failed margarita spurred a business idea.- The technical hurdles of making a cocktail mix in a teabag—and why they pivoted to stick packs for improved customer experience.- Transparent conversation on sweetener choices, evolving SAYSO's formulas with wellness in mind.- Tips for aspiring wellness entrepreneurs on prototyping, letting go of perfectionism, and navigating business partnerships.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with SAYSO on social:https://www.instagram.com/drink.saysoWebsite: https://drinksayso.com/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife LinkedIn: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Leslie Bonci, MPH, RDN, CSSD, LDN, FAND, and Roberta Anding, MS, RDN/LD, CDCES, FAND, join host Phil Plisky for a clinically grounded look at nutrition in rehabilitation and performance. Drawing from their extensive experience in professional sports and healthcare, they examine the safety, efficacy, and clinical relevance of creatine supplementation, protein intake strategies, and stimulant use. Phil leads a practical discussion around how rehab professionals can identify nutritional red flags, ask the right questions, and support better outcomes through collaboration. Tune in for evidence-based insights you can apply with your next patient—whether they're post-op, underfueled, or reaching for the wrong energy solution.Learning ObjectivesAnalyze the evidence around supplements and their role in nutrition and performanceApply evidence-based, practical strategies to actionably address the use of creatine for performance and brain healthSolve patient case scenarios involving the amount and timing of protein intake for optimal performanceTimestamps(00:00:00) Welcome(00:00:05) Introduction to nutrition in sports rehabilitation(00:02:00) The importance of practical nutrition(00:05:52) Understanding creatine and performance(00:08:44) The importance of third-party certification(00:20:04) Safety and efficacy of creatine(00:25:52) Creatine in rehabilitation and brain health(00:32:20) The role of protein in athletic performance(00:33:45) Consistent, cost-effective, and quality protein sources(00:37:24) Determining protein needs(00:43:00) Individualizing protein intake(00:45:13) Understanding energy drinks(00:47:21) Dangers of energy drinks(00:52:54) Nutrition in rehabilitation(00:56:45) Actionable takeaways for cliniciansRehab and Performance Lab is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away.To hear more episodes of Rehab and Performance Lab, visit ⁠⁠⁠⁠⁠https://www.medbridge.com/rehab-and-performance-lab⁠⁠⁠⁠⁠If you'd like to subscribe to Medbridge, visit ⁠⁠⁠⁠⁠https://www.medbridge.com/pricing/

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training]https://type2impact.com/get-startedYou can find us on Instagram, Tik Tok, and Youtube! Instagram: @ReversingDiabetesRevolutionTikTok: @ReversingDiabetesRevolutionYoutube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

"I weighed more as a professional runner than I did in college, and I ran faster as a professional runner," shares sports dietitian Maddie Alm MS RDN.  You might know Maddie Alm from her Instagram account and podcat, Fueling Forward. She started her journey to becoming a registered dietitian after meeting with a sports RDN in college, as a collegiate athlete. In college, she was feeling exhausted between workouts and training sessions, but as she shares on this episode, "didn't even realize that fueling was important." That all changed with a pretty simple suggestion from the dietitian: Fuelg between workouts! In this case, with chocolate milk.  We don't hate it!  Alm shares her story as a walk-on collegiate runner at CU Boulder to becoming an All-American in her 5th year of eligibility. As she completed her additional dietetics coursework and then internship, she started training with Team Boss and began racing professionally. Now she works in private pracitce helping fellow runners fuel adequately and avoid REDs, while pursuing her own training goals on the other side of elite racing. Connect with Maddie Alm MS RDN on Instagram @fueling_forward.  Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

This episode is brought to you by TCP Youth Empowerment. Every child deserves someone in their corner. To sponsor a child, visit TCP to 44-321 or visit https://www.tcpyouthempowerment.org/ Friendships are one of the most important pieces of our health and wellness puzzle, but in midlife, they can look very different than they did in our 20s or 30s. Some friendships fade, some deepen, and some need a little “redesigning” to stay healthy and supportive. In this episode, we get real about the ups and downs of friendships in our 40s, 50s, and beyond. From the pain of being ghosted by a lifelong friend to the relief of no longer putting up with draining relationships, we explore how midlife changes our approach to connection, boundaries, and community. We share personal stories—both heartbreaks and joys—and talk about why friendships are not just emotional, but also physical health lifelines. You'll hear about redesigning relationships, the role of boundaries, and why even one or two solid friendships can be more powerful than a dozen “okay-ish” ones. In this episode: Why some friendships naturally fade (and why it's not always about you) How to “redesign” a friendship before letting it go The role of confidence, clarity, and boundaries in midlife relationships Why loneliness—physical or emotional—can harm health more than you realize How strong friendships can become an essential part of your wellness journey Resources:  Intuitive Eating Starter Kit: Use code PODCAST to get this for just $14 https://elizabethharrisnutrition.com/starterkit Trainers: Become the Go-To Expert at Your Gym with Tara's free mini course: https://www.taradeleonfitness.com/ Connect with us!    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

What's next for wellness in the grocery aisle? Find out on the Fri., Aug. 29, edition of 3Squares Live! Stacy Bates, MS, RDN, LDN, CDE, with H-E-B – the popular San Antonio-based supermarket chain – shares what makes H-E-B's wellness strategy unique, how brand partnerships can support customer health and why nutrition literacy matters in today's influencer-driven world. Don't miss this look at how retailers and brands can collaborate for healthier communities. Hosted on Acast. See acast.com/privacy for more information.

This Week, Maria is joined by Yvette Hill, a RDN discussing how to make school lunches healthy. Maria is also joined by Colby Elliott, an award-winning audiobook narrator and author discussing his book about wine! Enter, "The Maria Liberati Show," based on her travels, as well as her Gourmand World Award-winning book series, "The Basic Art of Italian Cooking," and "The Basic Art of..." Find out more on https://www.marialiberati.com-----music: "First Day of Spring" by David Hilowitz - available via Creative Commons Attribution-ShareAlike 4.0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creativecommns.org/licenses/by-sa/⁠⁠⁠

We all know what we “should” do: move our bodies more, eat in ways that support us, stick to the habits that make us feel better. But actually doing those things consistently? That's where resistance shows up. In this episode we unpack resistance, such as the excuses, fears, and old belief patterns that can keep us stuck even when we know what we want. From the intimidation of walking into a gym to the frustration of not seeing results fast enough in therapy, resistance shows up in sneaky ways across health, wellness, and life. We share personal stories, client experiences, and even a trainer's unlikely journey that started with just sitting in her car outside the gym. You'll hear why resistance isn't a failure, how small “bare minimum” steps can build momentum, and why self-compassion is essential for lasting change. In this episode: How childhood experiences and shame can shape resistance as adults The role of all-or-nothing thinking and learned helplessness Why resistance often masks itself as “I don't have time” or “I'll start later” The power of micro-steps, short-term goals, and finding your “why” Why self-compassion—not guilt or blame—is the real motivator for change Resources mentioned in this episode: Exercise Snacks: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000717469519 GLP1: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000718560588 Connect with us!    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

Here's what to expect on the podcast:Melanie's personal journey into evidence-based nutrition and holistic healingThe plant-forward diet—and why it stands apart from other eating plansThe truth about sugar cravings, protein, creatine, and mushroomsHow to create a personalized approach to health that actually works for youIntermittent fasting vs. prolonged fasting—understanding the key differencesAnd so much more! About Melanie:Melanie Murphy Richter, MS, RDN, is a dynamic Registered Dietitian Nutritionist and the 2023 “Recognized Young Dietitian of the Year" by the Academy of Nutrition and Dietetics. As Director of Communications and Medical Science Educator at L-Nutra, she drives the company's mission to promote health through evidence-based nutrition. Melanie is also a graduate instructor at UC Irvine, where she mentors future healthcare professionals.Melanie is also the founder of Wholistic Ritual, where she combines science-backed nutrition with holistic healing. She has been featured in Forbes, USA Today, Men's Health, and more. Melanie's personal mission is to help people live not just longer lives, but fuller, healthier ones—guided by science, fueled by food, and sustained by intention. Connect with Melanie Murphy Richter!Website: https://melaniemurphyrd.com/Prolon: https://prolonlife.com/Instagram: https://www.instagram.com/healthnmellnessLinkedIn: https://www.linkedin.com/in/melaniegmurphy/TikTok: https://www.tiktok.com/@healthnmellness----- If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988----- Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

The new Fit for TV documentary on The Biggest Loser has us fired up. This reality show wasn't just “entertainment,” it reshaped diet culture, fitness, and the way we think about bodies in ways that were harmful, abusive, and dehumanizing.    In this episode, we're breaking down why the show was so damaging and what it means for how we approach health today. This documentary was a stark reminder that your body isn't a spectacle, you don't owe anyone a before-and-after picture, and health should never come at the cost of your dignity. In this episode: How The Biggest Loser normalized extreme and unsafe weight loss practices. The ripple effects it created in gyms, workplaces, and wellness programs across the country. Why diet culture about profit, not health. Weighing benefits vs costs of weight loss programs. Red flags to look out for in trainers, programs, and “health” challenges. What compassionate, sustainable, and whole-person wellness actually looks like. This episode is brought to you by Jukestir. Learn more here: https://jukestir.com/   Connect with us!    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

In this special crossover podcast episode, Tuesday Night IBS hosts Jeffrey Roberts, MSEd, BSc, Erica Dermer and Kate Scarlata, MPH, RDN, are joined live by William Chey, MD, and Amanda Lynett, MS, RDN, at FOOD the Main Course Conference in Ann Arbor, MI. •    Intro :02 •    About Scarlata :30 •    About Chey 1:07 •    About Lynett 1:49 •    Chey, what are your goals for this year's FOOD the Main Course Conference? 2:58 •    How do you feel that mechanisms of diet are affecting microbiomes? 5:37 •    Amanda, what have you learned over the years as you have put together this conference, and how do you think this experience has shaped a more well-rounded program for clinicians?  8:23 •    What are you personally going to take away from the conference this year? 11:17 •    A discussion on peer-to-peer interactions, the spirit of collaborative care, and what each provider is bringing to the table. 12:22 •    Kate, tell us about why you come back to this conference every year. 17:32 •    What challenges did you overcome to move the needle forward in diet and GI conditions? 19:14 •    Chey, can you talk about the correlation between stress and diet when it comes to IBS? 24:21 •    How are we dealing with the ramifications of GLP-1s? 29:33 •    As providers, what is your first instinct when patients tell you they started GLP-1s? 32:28 •    How is the community going to help listeners weed through Internet noise to find accurate information? 35:01 •    Group discussion on the rise of severe constipation. 41:31 •    Who decides to send patients for colectomy consultations? 43:33 •    Is there anything else you want to share or highlight from the conference? 47:25 •    Thank you all 48:58 •    Thanks for listening 49:42 Erica Dermer is an IBS and Celiac Disease patient who hosts the Celiac and the Beast blog and You Had Me at Eat podcast series. Amanda Lynett MS, RDN, is a registered dietitian with her masters. Amanda is with the Division of Gastroenterology at Michigan Medical in Ann Arbor. Jeffrey Roberts, MSEd, BSc, is a patient advocate and creator of the first website for IBS sufferers. He is the co-founder of Tuesday Night IBS. Kate Scarlata, MPH, RDN, is a US-based dietitian with over 30 years of experience. Kate's expertise is in gastrointestinal disorders and food intolerance.  We'd love to hear from you! Send your comments/questions to guttalkpodcast@healio.com. Follow us on X @HealioGastro @sameerkberry @umfoodoc. For more Tuesday Night IBS, be sure check out TuesdayNightIBS.com and to follow and subscribe to their podcast. Disclosures: Chey and Roberts report no relevant financial disclosures. Scarlata reports stock options with Epicured LLC and FODY Food Company, financial support from Dr. Schar, Mahana Therapeutics, Nestle Health Science, Olipop, Pendulum, QOL Medical.

Your school mornings don't have to feel overwhelming. If packing lunches has ever felt like a dreaded daily chore—this episode is going to change everything. Today I'm sitting down with Megan McNamee, MPH, RDN, CLT—co-founder of Feeding Littles and author of the brand-new book Feeding Littles Lunches. We're breaking down how to simplify school lunches so you can stress less and feel confident that your kids are getting the nutrition they need (and actually eating what you pack!). In this conversation, you'll learn: ✅ A back-to-school lunch system you can use all year ✅ Time-saving tips for busy mornings ✅ How to balance nutrition without overthinking it ✅ Why done is better than perfect when it comes to feeding littles If you want smoother mornings and less untouched food coming home, this episode is for you. xoxo, Chelsi Jo . . . Grab Megan's New Book → Feeding Littles Lunches Visit Feeding Littles → @feedinglittles Feeding Littles Courses → feedinglittles.com/courses ➡️ Get my full home management system for routines, time blocking, keeping up with house work and more! Systemize Your Life → chelsijo.co/syl ➡️ Juggling home AND business? Join my 12 month group coaching program to consistently grow your business without sacrificing your family. Apply now Systemize to Scale → chelsijo.co/systemizetoscale

In this powerful episode of Hormones, Metabolism & You!, board-certified endocrinologist Dr. Cassie Smith sits down with nutrition pioneer Shana Hussin, RDN, for an open-hearted conversation about why the health trends we follow can sometimes backfire—especially when stress and burnout are involved. What You'll Hear: How fasting backfired during a season of high stress and adrenal exhaustion. The role of hormones like leptin and cortisol in regulating appetite, sleep, and metabolic balance. Why one-size-fits-all health plans fail, especially around hormone and gut health. Shana's personal pivot—from rigid fasting to listening to her body and honoring circadian rhythms. The healing power of grounding, gut support, and restoring rhythm over restriction.

In midlife, women are often handed diets disguised as wellness. More ways to stay young, stay thin, stay "timeless."Debra Benfield, RDN, joins me for a conversation that sits right at the intersection of diet culture, anti-fatness, and anti-aging. Together we talk about how these forces converge in midlife—often making women particularly vulnerable to disordered eating and harmful messaging at exactly the stage when we deserve peace, rest, and joy.Some of the things we get into…* Perimenopause and menopause diet culture messages* Why aging creates heightened vulnerability to diet and wellness culture* The impact of stress and restrictive eating on longevity* Mid-life marketing of disordered eating advice* Wrinkles, Botox, and the skin-care industry* The tyranny of the “belly fat” narrative* How wellness culture capitalizes on our fear of aging and death* Whether strength training is part of the anti-aging conversation* The ways ableism, sexism, and agism collide in media* How to navigate fear-mongering messages about food, weight, and health* What we can do to reclaim our time and energy and powerThis is an episode about reclaiming our power and time from the industries profiting off our insecurities. About saying no to being sold “youth in a bottle” and yes to embracing the fullness of who we are—wrinkles, softness, wisdom, and all.Debra has helped hundreds of women heal their relationship with food and their bodies over her 35-year career as a Registered Dietitian. She specializes in the prevention and treatment of disordered eating, and brings her passion, expertise, and lived experience to the intersection of pro-aging and body liberation work. Deb's work is rooted in helping clients recognize internalized ageism and end it, dismantle internalized diet culture and fatphobia, see midlife and beyond as a time of Emergence, nourish their bodies to support vitality and aging, and develop a respectful partnership with their bodies.Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

Why is our practice The Gymnast Nutritionist® even though we are all Registered Dietitian Nutritionists (specialized in pediatrics and sports nutrition). Marketing. No one knows what a dietitian is. Not even in the hospital. We get all dietricians, dietary, nutritionalists, etc. But, there are HUGE differences between dietitians and nutritionists. We are not created equally. And, like in any professions, they bad dietitians and bad nutritionists. But, I am confident to say there are way more “nutritionists”, health coaches, etc who do harm out there bc they just don't have the training needed to do what they're trying to do. Now, this is going to come off as all “high and mighty” which is funny because if any other professions—doctor, nurse, physical therapist, etc was saying you shouldn't try to do those professions without the training + credentials, no one would bat an eye. But I guess the thing about nutrition is everyone eats, everyone has an opinion about what people eat, and especially former gymnasts—they think they know it all.I bring all this up bc it's about knowing what's up as a consumer and making sure you're choosing qualified professionals to help your CHILD and adolescent gymnast. It's one thing if as an adult you want to work with some personal trainer or health coach to help you with your nutrition—whatever, that's your choice. But for your own child or teen--- we need to be more careful because they are not just small adults. Their physiology is different, their development and cognition is different, their nutrition needs are different, and the growth piece is so so so critical and even adult dietitians don't know how to assess this (including NCAA dietitians—you're working with adults). In this episode you'll learn: Why The Gymnast Nutritionist® team is made up of highly specialized Registered Dietitian Nutritionists (no "health coaches" over here)The differences between a "nutritionist" and Registered Dietitian Nutritionist (RDN)What it takes to become a RDNWhy you should only hire a RDN to work with your gymnast on nutrition versus a personal trainer, health coach, "nutritionist", etc

This ASPEN podcast is on the process and tools used for Nutrition Management of Oncology Patients for Malnutrition Awareness Week 2025. This podcast features Valaree Williams, MS, RDN, CSO, LDN, CNSC, FAND, and focuses on the nutritional status and impact of cancer and cancer treatments. Information on the nutrition process and nutrition management in patients with cancer. This podcast has been supported by Nestle Health Science Business Corporate by Alex Menco | alexmenco.net Music promoted by www.free-stock-music.com Creative Commons Attribution 3.0 Unported License creativecommons.org/licenses/by/3.0/deed.en_US August 2025

Men's Mental Health w/ Brenna Thompson, RDN — practical fixes for sleep, anxiety, energy, and connection.Coffee cutoff at noon, alcohol's rebound on sleep, blue-light wind-downs, magnesium/melatonin basics, protein that steadies you, and building real support.

What if your workout had nothing to do with the number on the scale—and everything to do with what your body can do? This week we're joined by Mark Breedon, an online personal trainer who helps women build lasting confidence by getting stronger than they ever imagined. His weight-neutral philosophy shifts the focus away from aesthetics and toward strength, health, and independence because life-changing results aren't just about how you look, they're about what you can do. Mark shares how he went from chasing bigger biceps to falling in love with powerlifting, and how that transformation led him to create a coaching approach free from weigh-ins, before-and-after photos, and body measurements.  In this episode: How training for strength can be more fulfilling and sustainable than training for weight loss Real-life examples of clients discovering their strength (yes, even in their 70s and 80s!) Why women often thrive in a strength-based program The biggest mistakes the fitness industry makes about motivation and “discipline” How to set non-aesthetic goals that keep you excited to train Connect with Mark: Instagram: https://www.instagram.com/training.strong.women/ The Badass Lifter Podcast: https://podcasts.apple.com/us/podcast/badass-lifter-podcast/id1490017694 Register for Maria's online workshop on Compassionate Listening on August 27th! https://maria-winters.mykajabi.com/upcoming-workshops Connect with us!    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

If you've ever wondered what it actually feels like when your metabolism turns back on, or whether insulin resistance can creep back in after reversing it—this episode is for you. Shana Hussin, RDN, shares powerful answers to real questions from her community, including how the Feel Great system can support healthy cholesterol levels and even help some people get off statins. These bite-sized insights are perfect for anyone feeling stuck in their weight, blood sugar, or hormone healing journey. What You'll Learn: What real metabolic healing feels like (and how to know it's happening) Why insulin resistance can return—but how to prevent it How the Feel Great system impacts cholesterol, digestion, and medication use Tips for keeping weight off after a win

Janice Dada, MPH, RDN, is a weight-inclusive registered dietitian with a private practice in Newport Beach, CA. She is a certified Intuitive Eating counselor, certified diabetes care and education specialist (CDCES), and certified eating disorders specialist (CEDS). She is passionate about simplifying and destigmatizing the nutrition- and weight-based discourse around diabetes. She is the author of the book Intuitive Eating for Diabetes We discuss topics including: How Janice came up writing her book about Intuitive Eating and Diabetes Mellitus Understanding the Four Pillars in her book The value list in Pillar two Diabetes Mellitus and weight loss medications   SHOW NOTES: www.socalnw.com www.instagram.com/socalrd  ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website.

 It's In the News.. a look at the top headlines and stories in the diabetes community. This week's top stories: cancer reserach may lead to T1D treatment, GLP-1 oral pill moves forward, Tandem pharmacy moves, Medtronic-Abbott sensor unveield, parents of kids with T1D see income drop, Mannkind submits Afrezza for pediatrics, diabetes scholarships and more! Find out more about Moms' Night Out  Please visit our Sponsors & Partners - they help make the show possible! Learn more about Gvoke Glucagon Gvoke HypoPen® (glucagon injection): Glucagon Injection For Very Low Blood Sugar (gvokeglucagon.com) Omnipod - Simplify Life Learn about Dexcom   Check out VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Twitter Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Reach out with questions or comments: info@diabetes-connections.com Episode transcription with links:   Hello and welcome to Diabetes Connections In the News! I'm Stacey Simms and every other Friday I bring you a short episode with the top diabetes stories and headlines happening now. XX Cornell researchers have developed an implant system that can treat type 1 diabetes by supplying extra oxygen to densely packed insulin-secreting cells, without the need for immunosuppression. The system could also potentially provide long-term treatment for a range of chronic diseases. This lab has produced previous implantable devices that have proved effective in controlling blood sugar in diabetic mice, but they can only last so long. "It's the proof of concept. We really proved that oxygenation is important, and oxygenation will support high cell-density capsules," Tempelman said. "The capsules are immune protective and last for a long time without having some kind of fouling of the membrane. The body never likes it when you put a foreign substance in. So that's the engineering in the Ma Lab, to look for materials and coatings for the materials that are immune protective, but also don't invoke excess response from the body because of the material." The next step will be to implant the system in a pig model, and also test it with human stem cells. The researchers are interested in eventually trying to use the system for implanting different cell types in humans for long-term treatment of chronic diseases, according to Tempelman, who is CEO of Persista Bio Inc., a new startup she founded with Ma and Flanders that is licensing these technologies. https://medicalxpress.com/news/2025-08-implant-diabetes-oxygenating-insulin-cells.html XX Mayo Clinic cancer research may be big news for T1D. After identifying a sugar molecule that cancer cells use on their surfaces to hide from the immune system, the researchers have found the same molecule may eventually help in the treatment of type 1. Cancer cells use a variety of methods to evade immune response, including coating themselves in a sugar molecule known as sialic acid. The researchers found in a preclinical model of type 1 diabetes that it's possible to dress up beta cells with the same sugar molecule, enabling the immune system to tolerate the cells. The findings show that it's possible to engineer beta cells that do not prompt an immune response   In the preclinical models, the team found that the engineered cells were 90% effective in preventing the development of type 1 diabetes. The beta cells that are typically destroyed by the immune system in type 1 diabetes were preserved.     https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-researchers-find-sugar-coating-cells-can-protect-those-typically-destroyed-in-type-1-diabetes/ XX A daily pill may be as effective in lowering blood sugar and aiding weight loss in people with Type 2 diabetes as the popular injectable drugs Mounjaro and Ozempic, according to results of a clinical trial announced by Eli Lilly on Thursday morning.   The drug, orforglipron, is a GLP-1, a class of drugs that have become blockbusters because of their weight-loss effects. But the GLP-1s on the market now are expensive, must be kept refrigerated and must be injected. A pill that produces similar results has the potential to become far more widely used, though it is also expected to be expensive.   Lilly said it would seek approval from the Food and Drug Administration later this year to market orforglipron for obesity and early in 2026 for diabetes. https://www.nytimes.com/2025/04/17/health/pill-glp-1-eli-lilly.html XX Use of diabetes technology has dramatically increased and glycemic control has improved among people with type 1 diabetes (T1D) in the US over the past 15 years, but at the same time, overall achievement of an A1c level < 7% remains low and socioeconomic and racial disparities have widened. These findings came from an analysis of national electronic health records of nearly 200,000 children and adults with T1D by Michael Fang, PhD, of the Department of Epidemiology, Johns Hopkins Bloomberg School of Public Health, Baltimore, and colleagues. The study was published online on August 11, 2025, in JAMA Network Open. Use of continuous glucose monitors (CGMs) increased substantially from 2009-2011 to 2021-2023, from less than 5% in both children and adults to more than 80% and over half, respectively. While A1c levels did drop over the 15 years, just 1 in 5 children and slightly over a quarter of adults achieved a level < 7%. The average A1c level stayed above 8%, with ethnic minorities and low-income patients seeing the smallest gains.       https://www.medscape.com/viewarticle/diabetes-tech-use-rise-a1c-reductions-still-lag-2025a1000lc9 XX Inflammation may predict how well people with diabetes respond to depression treatment, and the effects differ dramatically between type 1 and type 2 diabetes. Diabetes and depression often appear together. Indeed, depression is more than three times more prevalent in people with type 1 diabetes (T1D) and nearly twice as prevalent in people with type 2 diabetes (T2D). When they appear together, treatment for depression can vary widely. In a new study, researchers from the German Diabetes Center (DDZ), the Research Institute of the Diabetes Academy Mergentheim (FIDAM), and the German Center for Diabetes Research (DZD) investigated how inflammation in the body relates to improvement in depression symptoms in people with T1D and T2D. The researchers combined data from three previous German randomized clinical trials that aimed to reduce elevated depressive symptoms and diabetes distress in people with type 1 or type 2 diabetes. Diabetes distress is characterized by feelings of overwhelm, frustration, guilt and worry about diabetes management and its potential complications. A total of 332 participants with T1D and 189 with T2D who had completed both a baseline and 12-month follow-up examination were included in the present study. Measures included depression using the Center for Epidemiological Studies Depression scale (CES-D), blood tests for 76 inflammatory biomarkers, and symptoms broken down into cognitive-affective (e.g., feeling hopeless), somatic (e.g., poor sleep, fatigue), and anhedonia (loss of pleasure) clusters.   After adjusting for factors like age, body mass index (BMI), diabetes duration, cholesterol, and co-existing illnesses, the researchers found that in patients with T1D, higher baseline inflammation was linked to smaller improvements in depression. Inflammation seemed to be more connected to physical/somatic symptoms in T1D patients. In those with T2D, higher baseline inflammation was linked to greater improvements in depression. For these patients, the effect was strongest for cognitive-affective and anhedonia – so, emotional and motivational – symptoms.   The researchers weren't sure what caused the difference between T1D and T2D, but they suggest it might be due to the different forms of immune activation seen in each condition. That is, autoimmune processes in type 1 and metabolic inflammation in type 2. https://newatlas.com/health-wellbeing/inflammation-diabetes-depression-treatment/ XX Parents of children diagnosed with type 1 diabetes suffer an income drop in the years following the diagnosis. The impact is more pronounced in mothers, especially mothers of children diagnosed in preschool years. And these findings come from a European study.. not the US. Previous research has shown that parents of children with type 1 diabetes are at increased risk of stress-related symptoms and may need to reduce their working hours. "In our study, we observed reduced parental work-related incomes in the years following the child's type 1 diabetes diagnosis. The drop was larger in mothers than in fathers. Since mothers earned significantly less than fathers in absolute terms, even before the child fell ill, the relative drop in mothers was 6.6% the year following diagnosis compared to 1.5% in fathers. We further note the greatest impact on work-related incomes in mothers of children diagnosed at preschool age," says Beatrice Kennedy, physician at the Endocrine and Diabetes unit at Uppsala University Hospital and Associate Professor of Medical Epidemiology at Uppsala University, who led the study. This is a huge study, builds on data from national population and health registers and the Swedish Child Diabetes Register (Swediabkids). The study includes the parents of more than 13,000 children diagnosed with type 1 diabetes in Sweden in 1993−2014, as well as more than half a million parents in the general population who have children not diagnosed with diabetes.   The researchers observed that the maternal pension-qualifying incomes (a composite outcome including work-related income and societal benefits) initially increased after the child's diagnosis. This was attributable to mothers applying for the parental care allowance from the Swedish Social Insurance Agency. The parental care allowance was intended to compensate for disease-related loss of work-related income and contribute toward disease-specific costs.   When the research team investigated long-term effects in mothers, they found that the pension-qualifying incomes gradually decreased after eight years, and had not recovered by the end of follow-up − 17 years after the children were diagnosed. https://www.news-medical.net/news/20250811/Mothers-face-greater-financial-impact-following-childe28099s-type-1-diabetes-diagnosis.aspx XX The U.S. Department of Justice has reached a settlement with Metro Nashville Public Schools after allegations that the district violated the Americans with Disabilities Act.   The parents of a student at the Ross Early Learning Center requested that the school monitor their child's glucose monitor. Investigators found the school refused to do so, despite the child's Type 1 Diabetes diagnosis.   As part of the settlement, MNPS agreed to change its policies to allow the use of these devices, ensure trained staff can monitor them throughout the entire school day and at school activities, and improve communication with parents. https://www.wsmv.com/2025/08/12/metro-nashville-public-schools-settles-allegations-it-discriminated-against-students-with-diabetes/ XX Modular Medical has unveiled Pivot, its next-generation insulin patch pump technology aimed at simplifying diabetes care. The company announced its new pump for “almost-pumpers” at the Association of Diabetes Care & Education Specialists (“ADCES”) Conference in Phoenix, Arizona this weekend. It aims for Pivot to target adults with a user-friendly, affordable design.   Modular Medical's current pump, the MODD1, won FDA clearance nearly a year ago. It features new microfluidics technology to allow for the low-cost pumping of insulin. The system has a reservoir size of 300 units/3mL. Users can monitor the pump activity with their cell phone and do not require an external controller. The pump uses a provided, single-use, disposable battery.   The company announced recently that it validated its insulin pump cartridge line for human-use production in the U.S. Days later, it reported the first human use of the MODD1 pump.   Now, it has taken the next steps with the debut of a next-gen pump, set for FDA submission in October.   Modular Medical also gamifies diabetes care The company also said ADCES is the place where it will showcase the first playable level of its new Pivot pump gamified trainin module. Level Ex, a developer of medical games, develops the module.   Modular Medical said gamification offers a way to make medical training more effective and efficient while improving information retention. Given the complexity in pump uptake, the company hopes to provide an easy way to bring its technology to clinicians and patients.   The company expects to have training modules available at the same time as the pump's planned launch in 2026.   “Level One is free because diabetes mastery shouldn't come with a price tag,” Sam Glassenberg, CEO of Level Ex, said. “Modular Medical is breaking barriers too – bringing pump therapy to more people through smart, accessible design. Together, we intend to make diabetes management simpler and more inclusive.   “People learn best through play – and we believe they want to learn about insulin pumps the same way. In Level One, players aren't just mastering diabetes management through gameplay – they're asking to ‘play' with pumps: to explore how they work, understand their benefits, and build confidence before using them in real life. Our partnership with Modular Medical helps make that possible.” https://www.drugdeliverybusiness.com/modular-medical-unveils-next-gen-insulin-pump/ XX On Tuesday, 12 August 2025, Tandem Diabetes Care (NASDAQ:TNDM) presented at the Canaccord Genuity's 45th Annual Growth Conference, outlining strategic shifts and market focus. The company highlighted its plans for commercial transformation in the U.S. and expansion in international markets, alongside addressing competitive challenges and regulatory impacts. While optimistic about growth in Outside the U.S. (OUS) markets, Tandem is navigating a more competitive landscape domestically. We have entered into the pharmacy channel with Mobi only. And so as Mobi's been building up volume, we're getting experience and we're really learning and understanding what pharmacy offers to us. And the proof points have proved out the thesis I said earlier, which is it can really reduce that barrier for patients, is the out of pocket cost. And so we've decided to accelerate our strategy and where we were starting just with Mobi, we are now moving t slim supplies into the pharmacy channel, and that will kick into gear in the fourth quarter. So as people are looking at the cadence of sales for the remainder of the year with this reframing, many folks are seeing what looks like a a might be an outsized fourth quarter and and having trouble understanding those dynamics. We'll be adding the tSIM supplies to those contracts. We also have more coverage. We will have it in the coming weeks effective this year, so we will be increasing that 30% rate before the end of the year. And then, obviously, everyone's in the same cycle right now already negotiating and discussing their 2026 coverage. And so 30% is the floor.   We do expect to continue to grow that coverage in the coming years, and ultimately have a much broader access. Absolutely. It's an exciting technology that allows for us to have an infusion set that extends the wear time from three days to up to seven days. So we're able to use that as part of an independent infusion set, which would then be used with the t slim and with the mobi pump today. But we're also using that same technology as part of the site that's used for mobi when you use it with a tubeless cartridge. So next year, we will launch Mobi in a patch configuration.   It uses the same pump that's available today, but by using a modified cartridge, you're able to wear it as a patch pump. So one of the things we announced on the call is that we're using this extended wear technology as part of that site. So what it allows you to do is to change the portion that you wear in your skin separate from the timing of when you change the insulin cartridge. So it allows for that extended wear time, reduction of burden to the patient, which is especially important for higher volume insulin users as we expand into type two. So from here, we will launch the extended wear site next year along with we'll do a separate regulatory filing for the cartridge portion for Mobi that includes this extended wear technology as a predicate device. So that's another filing that we'll need to do, but we have the clearance today for the independent infusion set, but we'll file another five ten k for use of the extended wear technology as part of the tubeless Mobi feature. https://za.investing.com/news/transcripts/tandem-diabetes-at-canaccord-conference-strategic-shifts-and-market-focus-93CH-3834464 XX MannKind today announced a significant regulatory submission and a large financing agreement with Blackstone. The company submitted its lead inhaled insulin product for expanded FDA approval and secured $500 million in funding, it said.   First, the Danbury, Connecticut-based company announced that it submitted a supplemental Biologics License Application (sBLA) for Afrezza, its inhaled insulin product, in the pediatric population.   MannKind Director of Medical and Scientific Engagement Joanne Rinker, MS, RDN, BC-ADM, CDCES, LDN, FADCES, told Drug Delivery Business News at ADA 2025 that a submission was on the way for children and adolescents aged 4-17 years old. Further data shared at ADA found Afrezza both safe and effective in that age range.   Afrezza is a fast-acting insulin formulation delivered through an inhaler device. MannKind engineered the mechanical inhaler device to slowly bring powder into the lung. A small compartment opens for the insertion of the insulin cartridge, then the user closes it. The only other component is a mouthpiece for the sake of cleanliness. Then, the inhalation takes just two seconds. It requires no electronics or extra components.   The company expects a review acceptance decision early in the fourth quarter of 2025.   “The submission of our supplemental Biologics License Application (sBLA) for Afrezza in pediatric patients is a meaningful milestone for MannKind and people living with diabetes,” said Michael Castagna, CEO of MannKind Corporation.   Additional funding provides a significant boost for MannKind MannKind also announced a strategic financing agreement with funds managed by Blackstone worth up to $500 million. The financing provides MannKind with non-dilutive capital to advance its short- and long-term growth strategies.   This senior secured credit facility includes a $75 million initial term loan funded at closing. It then has a $125 million delayed draw term loan available for the next 24 months. Finally, it features an additional $300 million uncommitted delayed draw term loan available at the mutual consent of MannKind and Blackstone.   The facility bears interest at a calculated SOFR variable rate plus 4.75% and matures in August 2030.   “This strategic financing significantly increases our operating flexibility and provides us substantial access to non-dilutive capital on favorable terms, complementing our strong cash position,” said Castagna. “The funding will support the expansion of our commercial team in preparation for the anticipated launch of the pediatric indication for Afrezza, if approved, continued pipeline advancement, potential business development opportunities, and general corporate purposes. Partnering with the Blackstone team on this transaction positions us to accelerate our next phase of growth and innovation.” https://www.drugdeliverybusiness.com/mannkind-fda-submission-pediatrics-500m-blackstone/ XX   Medtronic MiniMed Abbott Instinct Sensor [Image from Medtronic Diabetes on LinkedIn] The Medtronic Diabetes business today took to social media to share an early preview of a new integrated Abbott sensor for its insulin delivery systems. Medtronic Diabetes — soon to be MiniMed after its planned separation from the medtech giant – said in the post that the new sensor specifically designed for its own systems is called “Instinct.”   “Get a sneak peek at what's coming next: the Instinct sensor,” the business unit's account wrote. “Made by Abbott, the Instinct sensor is designed exclusively for MiniMed systems. We'll share more details about the Instinct sensor when it's commercially available.”   The sensor, built on the Abbott FreeStyle Libre platform, reflects “the power of the partnership,” Abbott EVP, Diabetes Care, Chris Scoggins, told Drug Delivery Business News earlier this year.   Medtronic and Abbott — two of the largest diabetes tech companies in the world — announced a year ago that they entered into a global partnership pairing Abbott continuous glucose monitors (CGMs) with Medtronic insulin delivery systems.   The partnership aims to collaborate on a system based on Abbott's FreeStyle Libre CGMs with Medtronic's automated insulin delivery technology (the latest generation being the MiniMed 780G) and smart insulin pen systems, such as the InPen system.   Read more about Medtronic, Abbott and the rest of the diabetes tech industry in our free Diabetes Technology Special Report. Medtronic's systems previously used its own CGMs, such as the Guardian 4 and the Simplera platform, and the company intends to continue using those systems as part of a comprehensive CGM portfolio. Under the companies' agreement, the systems would be sold exclusively by Medtronic — including the Abbott CGM.   The companies brought the partnership a step further in April when Medtronic announced the submission of an interoperable pump with the Abbott sensor technology to the FDA. They plan to share more details following the expected FDA clearance, which remains pending.   Management also recently emphasized the multi-year nature of the partnership, meaning Medtronic could pair current and future pumps with other Abbott sensors in the future. That could hint at integration with the company's future dual glucose-ketone monitor, as a number of pump makers have already announced collaborations to pair their systems with the sensor once it hits the market. https://www.drugdeliverybusiness.com/medtronic-diabetes-previews-abbott-sensor-minimed/ XX Governor Glenn Youngkin joined Civica officials at the company's Petersburg manufacturing facility to announce a $3 million grant from the Commonwealth of Virginia to accelerate Civica's efforts to develop and produce affordable insulin for Americans living with diabetes.   CivicaRx Logo   "We are proud to partner with Civica in their mission to make essential medicines more accessible," said Governor Youngkin. "This investment reflects our belief in the power of public-private collaboration to improve lives and strengthen communities."   These funds will support the production of insulin aspart, a rapid-acting human insulin analog used to regulate blood sugar in adults and children with diabetes. Civica plans to produce both rapid- and long-acting insulins at its state-of-the-art manufacturing facility in Petersburg, Va., where the company now employs more than 200 skilled workers.1 Over 8 million people living with diabetes need rapid-acting and/or long-acting insulin.   The Governor also announced that he had officially proclaimed August 7 – 14 2025 'Life Sciences Week' demonstrating the Commonwealth's commitment to "accelerating the advancement of the life sciences through public-private partnerships, STEM education, workforce development, and sustained investment in research and development."   "We are grateful for the Commonwealth's support," said Ned McCoy, Civica's President and CEO. "This funding will help us move closer toward our goal of ensuring that no one has to choose between insulin and other basic needs."   Civica and Virginia officials were joined by Lynn Starr, Chief Global Advocacy Officer of Breakthrough T1D, the leading global type 1 diabetes research and advocacy organization.   "More than one million American adults live with type 1 diabetes, and many still, sadly, ration their insulin, due to the prohibitively high cost of this necessary medication," said Starr.  "Civica's work will help to make insulin more affordable for people across the country."   Breakthrough T1D is among more than two dozen organizations and philanthropists, along with the states of Virginia and California, that have partnered with Civica to support the development of affordable insulins.   Civica's insulin initiative aims to provide patients with predictable, transparent pricing — no more than $30 per vial or $55 for a box of five pens — regardless of insurance status.   About Civica Civica is a nonprofit pharmaceutical company established to address drug shortages. It was founded by a group of U.S. health systems and philanthropies who, after more than a decade of chronic shortages, recognized that the market was not self-correcting and that a different approach is required. Civica works to deliver a safe, stable, and affordable supply of essential medicines to U.S. patients.   Media Contact: Liz Power liz.power@civicarx.org +1 860 501 3849 https://cbs4indy.com/business/press-releases/cision/20250807NY46213/governor-glenn-youngkin-announces-3-million-grant-to-support-civicas-affordable-insulin-programs/ XX If you or someone you love is living with diabetes, you already know the fight isn't just medical—it's financial, too. Between daily supplies, doctor visits, and long-term care, the cost of managing type 1 or type 2 diabetes can be overwhelming. Add college or trade school into the equation, and suddenly staying healthy competes with building a future. That's where scholarships for students with diabetes—like Beyond Scholars and others listed here—step in.   Whether you're headed to a university, a two-year college, or a hands-on trade program, these opportunities were created to ease the load.   Scholarships for students with diabetes Beyond Scholars (from Beyond Type 1): $10,000 for recently graduated high school seniors with type 1 diabetes or type 2 diabetes entering college or trade school. This is one of the largest needs-based diabetes scholarships in the United States. This year, awardees will also receive 6 months of wellness coaching through Risely Health.   Applications open: July 25, 2025 Deadline: August 29, 2025 Winners announced: October 2025 https://beyondtype1.org/beyond-scholars-diabetes-scholarships-college-trade-school/ XX Nick Jonas and Kyle Rudolph are using their platforms for a good cause.   On Tuesday, Aug. 12, the singer and the former NFL tight end (via his professional fundraising platform Alltroo) announced they're teaming up to launch a rally featuring a fan-coveted prize: a custom 2025 Volkswagen ID. Buzz electric bus that the Jonas Brothers have brought along for their 20th anniversary tour.   “Ten years ago, we hit the road with a goal to change what it means to live with diabetes. Since then, Beyond Type 1 has grown into the world's largest digital diabetes community, offering the tools, education, and peer support needed to not only survive but thrive with diabetes,” Jonas, who co-founded Beyond Type 1 (a nonprofit that advocates for those living with diabetes), says in a statement.     “We've challenged stigma, built community, provided life-saving resources, and collectively driven global innovation toward prevention and cure. This milestone is a moment to rally even more support for our mission, and partnering with Alltroo helps us do that in a powerful, engaging way.”   Related Stories Nick Jonas on Managing His Diabetes: 'The Mental and Emotional Health Aspect Is Really Important' nick jonas Nick Jonas Says He Was Diagnosed with Diabetes After Joe Told Their Parents: 'Something's Really Wrong' Joe Jonas and Nick Jonas attend the amfAR Cannes Gala 30th edition at Hotel du Cap-Eden-Roc on May 23, 2024 For Rudolph, the campaign is about "celebrating Beyond Type 1's incredible work over the past decade, and standing behind their vision of a world where everyone with diabetes — or at risk of it — has access to the knowledge, care and support needed for early diagnosis and lifelong health."   While the rally is live on Alltroo.com, fans can also scan QR codes available at all 36 Jonas Brothers concert stops to enter for a chance to win the electric bus. (A winner will be selected on November 14, which is World Diabetes Day.)   Jonas, 32, has long been open about his Type 1 diabetes diagnosis at 13 years old. "I had this kind of wrench thrown into things when I was diagnosed and it took a while to figure out how to count carbs to properly dose for insulin and what things would affect me in different ways," he previously told PEOPLE.   "When I was first diagnosed, I was sitting in the hospital and was scared to death, honestly, while I was learning about how to manage this new thing I was dealing with," Jonas recalled. "It would have been amazing to have someone to look at at that time to say, oh, this is a person living with it and they're following their dreams. They're doing what they want to do with their lives and not letting it slow them down."           https://people.com/nick-jonas-kyle-rudolph-launch-fan-rally-diabetes-awareness-11788684