Podcasts about rdn

Join Dr. Emmie Brown, ND, and Adair Anderson, MS, RDN, LDN, in this month's audio edition of the Vibrant Voice as they discuss research-backed tools for clinical clarity, focusing on the latest research on tick-borne pathogens and co-infection detection.

“You should listen to your body” — but what does that actually mean? In this episode, we're breaking down one of the most common (and confusing) pieces of advice in the intuitive eating space: how to actually understand how food makes you feel. If you've ever thought, “I want to listen to my body… but I have no idea what I'm listening for,” this one's for you. We walk through the real-life barriers that block us from tuning in — like busyness, distraction, diet rules, and self-worth — and then guide you through simple ways to reconnect with your internal cues. From digestive reactions to emotional responses, energy levels to satisfaction, we cover the full spectrum of physical and mental signals your body gives you after eating. In this episode: How to check in with simple prompts like “pleasant, unpleasant, or neutral?” What to notice beyond fullness: energy, mood, digestion, and more How to move from food rules to body trust Real-life examples (including some funny ones!) of how tuning in changes everything Whether you're just starting your intuitive eating journey or want to deepen your connection to your body, this episode will give you practical tools and new perspectives to explore. Uncover your invisible diet: https://elizabethharrisnutrition.com/invisible-diet The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life Podcast, we're thrilled to welcome Tapp Francke, a Certified Nutrition Specialist and innovative entrepreneur.About Our Guest: Tapp Francke Ingolia is a Clinical Nutritionist with a Master's degree in Nutrition and Integrative Health. She is a Certified Lyme Specialist, Genomic Counselor, and Pulse-Certified PEMF practitioner. In 2013, she founded STAND wellness, a holistic health center dedicated to addressing chronic illness, methylation, digestive health, and inflammation. Full bio here.What You'll Learn in This Episode:- The powerful story behind Tapp's transformation from artist to nutritionist after facing her own health challenges.- Insight into cutting-edge longevity and wellness technologies, like the revolutionary Human Regenerator Jet and Neogen plasma skin treatments.- Expert advice on practical hacks to boost your own cellular health and skin—from sleep and grounding to smart nutrition habits.- Real talk on the business of wellness: how strategic collaborations can create thriving integrative practices.Episode Highlights:- Tapp's journey: battling chronic Lyme, transitioning from art to nutrition, and her commitment to helping clients avoid the same struggles.- Behind the scenes of founding Stand Wellness and partnering with Dr. Morrison to bring advanced IV and longevity therapies to the Hamptons.- The science and experience of the Human Regenerator Bed: how negative ions and cold atmospheric plasma can reverse biological age, improve mood, and support women through perimenopause and menopause.- Actionable at-home wellness tips: the best free ways to support cellular health and glowing skin, even if you can't access the latest longevity technologies.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Tapp on Social!IG: https://www.instagram.com/standwellness/https://www.instagram.com/hamptonsbiomed/Website: www.hamptonsbiomed.comConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Relative Energy Deficiency in Sport (REDs) and low energy availability are common struggles for endurance athletes and active individuals alike. There are a lot of misconceptions about what these conditions are, who they impact, and how they present. In this episode I am joined by Brooke Czarnecki, RDN to dive into these topics and more!Listen to hear about:REDs deep diveWhat is low energy availability (LEA) and how does it impact athletes?Signs and symptoms of LEA and REDs that most athletes missHow REDs impacts our body systemsMental health component of LEA/REDsWithin day energy deficitsResiliency as an athleteHow to start improving your nutrition if you suspect LEA or REDsAnd more!Free download on pre and post-workout nutrition from Brooke: https://intentful-nutrition.kit.com/pre-and-post-workoutStay connected:Brooke's instagram: https://www.instagram.com/intentfulnutrition/Brooke's website: https://intentfulnutrition.com/Stevie's instagram: https://www.instagram.com/stevielynlyn/Stevie's website: https://stevielynrd.com/

Marissa Winters, MA, RDN, RMT, NBC-HWC, Astrologer and Registered Dietitian Nutritionist with a Master's Degree in Holistic Studies from Georgian Court University in Lakewood, NJ.  She is also a Board-Certified Health and Wellness Coach and a Radical Self Care Master Coach.  Radical Self Care is a comprehensive program to assist people in achieving the quality of life that they want.  Marissa partners with clients and offers them ways to stay accountable so that the changes they make are sustainable.  She has studied Astrology as a way to discover unique energies based on planetary positions at birth.  This brings helpful insights into why people do certain things and she offers guidance to address the challenges of repetitive patterns.Marissa WintersWebsite -- https://mwastrology.com/ Website -- https://www.thecenterforconsciouscaregiving.org/ Substack -- https://mwastrology.substack.com/ Instagram -- https://www.instagram.com/mw_astrology/Anne Zuckerman! Website -- https://annezuckerman.com/ Website -- https://justwantedtoask.com/Facebook -- https://www.facebook.com/AnneInPinkInstagram -- https://www.instagram.com/annezuckerman/LinkedIn -- https://www.linkedin.com/in/annezuckerman/Bezi Woman -- https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Bezi Bra Discs - Facebook -- https://www.facebook.com/bezibradiscs

Dr. Gary Pepper welcomes Julie Ruelle, RDN a representative of GoCoCo, a company developing cutting-edge tools to help people eat smarter. Their discussion centers on a rapidly escalating health hazard: ultra-processed food. From the dangers they pose to their pervasiveness in the modern diet, Julie and Dr. Pepper explore how GoCoCo's AI-powered food scanner app can help consumers detect and avoid these dietary minefields.Julie shares alarming statistics—unhealthy eating now causes more deaths annually than smoking. Despite widespread consumption, most people underestimate their intake of ultra-processed foods because of confusion around what qualifies. Using GoCoCo's app, users can scan packaged foods or use the app to scan their meals to receive a "health score" and ultra-processed rating. The app doesn't stop there—it also tracks your habits, offers healthier alternatives, and provides personalized progress reports.A live demonstration shows how the app analyzes meals instantly, recognizing ingredients, scoring nutritional quality, and suggesting improvements. With both free and premium features, GoCoCo empowers users to make better decisions in real time and build healthier habits over weeks and months.This episode is an eye-opener for anyone trying to eat healthier, especially those struggling with misleading food marketing. Whether you're a parent, patient, or health-conscious consumer, this podcast delivers actionable solutions.Listeners are offered 1 year free of the premium version of the GoCoCo app using the code DRPEPPER. This offer is made through the app owner COCO POSITIVO SL. All communications regarding the app should be made to  gabriel@gococo.appApple: IOS users can obtain the free Premium version of the GoCoCo app from the Apple App Store using this link which already includes the exclusive DRPEPPER code: https://apps.apple.com/redeem?ctx=offercodes&id=1446005742&code=DRPEPPER. The link provides the premium version for 1 year and can be cancelled at any time.Android: Android users can download the GoCoCo app at the Google Play Store and by entering the code DRPEPPER when prompted, will receive 3 months of the Premium Version for free. The code can be used 4 times to provide a whole year of free Premium service. Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouTube at his channel metabolism123. So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.

If your body couldn't change no matter what—how would you show up for yourself? This follow-up episode dives deeper into one powerful question that left Maria reeling (in the best way). What if your body stayed exactly as it is—forever? Would you still hit the gym? Would you live off chocolate cake? Would you finally wear the bikini? We talk honestly about body acceptance, the difference between looking good vs. feeling good, and how our motivations shape our behaviors. Spoiler: even the experts have off days, skipped workouts, and regret eating 700 M&Ms. You're in good company. In this episode: What it really means to feel good in your body Why chasing physical changes isn't the only path to wellness The truth about intuitive eating (no, it's not just eating cake all day) The evolving, messy, beautiful relationship we all have with food and fitness Permission to be imperfect—and show up anyway The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: gayle.brazzismith@orlandohealth.comWebsite: OrlandoHealth.com/Bariatrics  Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: ggw5ud@uvahealth.org Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there's a place for one. Thank youShow Notes SummaryIn this episode, Dr. Susan Mitchell, along with dieticians Isabel Maples and Gayle Smith, discusses the phenomenon of 'foamies' that can occur after bariatric surgery. They explain what foamies are, why they happen, and how to prevent and manage them effectively. The conversation emphasizes the importance of proper eating habits, including the texture of food, the timing of fluid intake, and the need for moist proteins to avoid discomfort. The experts also stress the importance of listening to one's body and seeking help when necessary.TakeawaysFoamies are a real phenomenon after bariatric surgery.Eating too quickly or not chewing food properly can cause foamies.Moist proteins are essential to prevent food from getting stuck.The 30-30 rule: wait 30 minutes after eating before drinking.Pain during eating is a red flag and should be addressed immediately.Foamies are more common in the early stages post-surgery.Switching to liquid meals can help if solid foods cause issues.Listening to your body is crucial for managing dietary habits.Consult your surgical team if foamies persist or worsen.Establishing good eating habits early on aids in long-term success.TitlesUnderstanding Foamies: What They Are and Why They HappenSound Bites"Pain is never good.""Don't wait. Call us."Chapters00:00Understanding Foamies After Bariatric Surgery04:31Prevention Strategies for Foamies08:44Dealing with Existing Foamies11:10Final Thoughts on Foamies and Nutrition

Join Shana Hussin, RDN for an in-depth conversation with board-certified endocrinologist Dr. Cassie Smith of Modern Endocrine. We dive into: How gut health drives hormone balance, metabolic function, and cortisol regulation Practical strategies for reducing stress, improving circadian rhythm, and restoring foundations of health The lowdown on microdosing GLP‑1 medications—safe, effective, and who may benefit Testing guidance: what labs to run for insulin resistance, cortisol, gut markers, thyroid, and circadian balance Dr. Smith brings a unique blend of conventional endocrinology and functional medicine to help listeners understand testing, define root causes, and create sustainable solutions for metabolic and hormonal wellness.

In this eye-opening episode of The Lisa Fischer Said Podcast, Lisa welcomes back Registered Dietitian and metabolic health expert Shana Hussin, RDN, to dive deep into intermittent fasting, adrenal fatigue, and the surprising truth about morning blood sugar spikes. Shana shares how her years of traditional fasting led to cortisol dysregulation, leptin resistance, and flatlined energy—until she discovered the power of circadian rhythm, light exposure, and meal timing for hormonal balance and optimal metabolism.     You'll learn:   ☀️ Why sunrise is your best medicine ⏰ Why skipping dinner instead of breakfast may be the key

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric dietitian, Steph Wagner, MS, RDN, also known as @bariatricfoodcoach on IG. We discussed:Steph's career path as a bariatric dietitian and why she opened her business, Bariatric Food CoachHow the field of obesity medicine and bariatric nutrition has changed over the last 15 yearsWhat role meal planning plays for someone on a GLP-1 or has had bariatric surgeryHow to stretch your dollar to get the most bang for your buckWhy Steph focuses on body composition instead of using the scaleHow to follow and work with Steph:Instagram: @bariatricfoodcoachWebsite: https://www.bariatricfoodcoach.com/Let me know what you thought of the episode!If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

Are ketogenic diets dangerous? What about nutrient deficiencies, gout, gut health, keto rash, bone density loss, or kidney stones?In this video, registered dietitian and ketogenic therapy expert Beth Zupec-Kania, RDN, CD, shares insights from over 30 years of clinical experience to address the most common concerns and misconceptions about ketogenic therapiesFrom vitamin and mineral intake to gallbladder issues, sleep disruptions, leg cramps, keto flu, and more, this interview covers it all.Beth also explains how ketogenic therapy can be adapted for various lifestyles, preferences, and health conditions, and offers practical tips for managing social situations, emotional transitions, and athletic performance while following a well-formulated ketogenic diet.In this interview, you'll learn:Why many concerns stem from outdated pediatric protocolsHow to safely supplement and avoid nutrient deficienciesWhat to know about the microbiome, bowel habits, and fiber intakeHow to prevent keto flu, leg cramps, and other common keto side effectsWhen to be cautious with medications that impact bone or kidney healthHow keto may support those with eating disorders—not cause themWhether you're just starting out or considering ketogenic therapy for epilepsy, type 2 diabetes, mental health, weight loss, or another condition, this video will help ease your mind of many of the concerns around ketogenic dieting.Whether you're new to metabolic therapies or exploring ketogenic strategies for conditions like epilepsy, type 2 diabetes, serious mental illness, weight loss, or another condition, this video addresses common concerns and offers clarity on how a well-formulated ketogenic diet can be a powerful, science-backed option worth considering.Expert Featured:Beth Zupec-Kania, RDN, CDhttps://www.bethzupeckania.com/https://www.linkedin.com/in/beth-zupec-kania-58201421/Resources Mentioned:Managing Major Mental Illness with Dietary Change: The New Science of Hopehttps://www.mycme.com/courses/managing-major-mental-illness-with-dietary-change-9616Brain Energy: The Metabolic Theory of Mental Illnesshttps://www.mycme.com/courses/brain-energy-the-metabolic-theory-of-mental-illness-9615Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

In Episode 193 of the Real World Nutrition Podcast, Shelley Rael, RDN, dives into the controversy surrounding omega-6 fatty acids and seed oils. These oils have been getting a bad rap online, blamed for everything from inflammation to chronic disease. But how much of that is based on evidence, and how much is misinformation?   Shelley explains the role of omega-6 fats in the body, their importance for health, and the context we often miss when we single them out as “bad.” She also breaks down why beef tallow and lard aren't the magical, healthy alternatives some influencers claim they are—especially when those claims come from individuals with no medical or nutritional training.   You'll walk away with a clearer understanding of how seed oils fit into a healthy diet, the importance of dietary balance between omega-6 and omega-3 fats, and how to navigate the noise of nutrition misinformation.    This episode is about facts, not fear. Read More: Seed Oils & Omega-6: Clearing Up the Confusion June 5, 2025   Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

"I just want to feel good in my body this summer." Sound familiar? You're not alone. What does that really mean? And more importantly, does it always have to involve changing the way you look? In this episode, we explore this through personal stories, struggles, and redefinitions of what it truly means to feel good in your body. We peel back the layers of societal expectations, internalized body shame, and toxic summer body narratives.  Whether you're dealing with physical discomfort, emotional burnout, or that persistent inner critic telling you you "need to lose 15 pounds," this episode will help you reframe what feeling good actually looks like — on your own terms. In this episode: What it really means to "feel good in your body" Why body confidence doesn't require body change How diet culture and discomfort are tied together The power of calling out judgment in others (and ourselves) Replacing negative self-talk with facts and self-compassion Movement and nourishment as tools for feeling better The game-changing question: What would you do if changing your body wasn't an option? The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

The "Bros" host a SUPER SIZED two-hour episode discussing the importance of nutrition with registered dietitian and owner of Racer's Edge Nutrition Nicole Rubenstein, MS, RDN, CSSD, CDCES, world renowned spine surgeon, Ironman and offshore racing's Medical Director Dr. Michael Janssen and world champion offshore racer, Iconic Marine Group's Vice President of Product Development and President of the newly formed World Powerboat Racing Association Jeff Harris. The esteemed panel of guests explain how crucial it is to fuel the body properly and continuously, sometimes even more so than the boats that they race–for optimum performance and peak results. They also discuss the new WPRA and what it's all about.  Don't miss this extra large episode! Myrick Coil is the driver for the National Champion Monster Energy / M CON Class 1 team, Speedboat Magazine Test Team Driver, lead shop foreman at Performance Boat Center and a dedicated family man.  Ray Lee is the publisher of the national/international publication Speedboat Magazine, where nine high quality issues are printed each year with global distribution, and popular social media platforms on Facebook, Instagram and TikTok.  With all of the "Bros" experience, knowledge, and friends and colleagues in the industry and sport, this podcast is sure to entertain, enthuse and educate the powerboating community. 

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the current state of American public health (scary!). The girls discuss the focus on food dyes, recent cuts to SNAP and Medicaid, and RFK Jr's interesting medical comments. Unfortunately it seems there will be many MAHA-related episodes in our future.You can listen to this episode on Apple Podcasts, Spotify, YouTube, and Substack.Episode 158: Make America Healthy Again *shockingly* will not make Americans healthier - https://www.theupbeetdietitians.com/all-episodes/make-america-healthy-again-shockingly-will-not-make-americans-healthierEpisode 161: "Banned in Europe" - is American food safe? - https://www.theupbeetdietitians.com/all-episodes/banned-in-europe-is-american-food-safe Red No. 3 Ban: https://www.fda.gov/food/hfp-constituent-updates/fda-revoke-authorization-use-red-no-3-food-and-ingested-drugsThe One Big Beautiful Bill: https://www.congress.gov/bill/119th-congress/house-bill/1/textDr. Jessica, RDN: https://www.instagram.com/drjessicaknurick/?hl=enSupport the podcasthttps://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus SegmentWant even more TUD? Listen to our ad-free premium content for a low monthly cost! https://theupbeetdietitians.substack.com Submit a question: https://www.theupbeetdietitians.com/submit-a-questionThe Up-Beet DietitiansWebsite: https://www.theupbeetdietitians.com/ EmilySubscribe https://youtube.com/@emsnovellasWebsite: https://www.emsnovellas.comHannahSubscribe https://www.youtube.com/@dietitianhannahWebsite: https://dietitianhannah.com/ 

Are you ready to power up your #pickleball game? Tune in for an inspiring discussion with Dawn Jackson Blatner, RDN, CSSD, on protein packed recipes to keep you energized on the court PLUS a chance to win $5000 and more from Eggland's Best Eggs!  Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! https://www.kmet1490am.com  Dawn Jackson Blatner, RDN, CSSD is a registered dietitian nutritionist and certified specialist in sports dietetics. She also has a Certificate of Training in Integrative and Functional Nutrition. She is the author of two books: The Flexitarian Diet, ranked a top plant-based diet by US News & World Report, and her second book, The Superfood Swap. She is a trusted expert appearing regularly in local and national media outlets such as The Today Show and Good Morning America. She starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. Dawn worked as the head dietitian for the Chicago Cubs for 10 years (yes she does have a World Series ring!), hosted an Emmy-nominated TV show in Chicago for 3 seasons, and won the Media Excellence Award from the Academy of Nutrition & Dietetics. She owns a nutrition consulting & communications business with a focus on fun, flexible superfood nutrition. https://www.dawnjacksonblatner.comEggland's Best Sweepstakes: https://ebfamilysweeps.com  For more show information visit: www.MariannePestana.com

Food as Medicine: Reversing & Managing Diabetes NaturallyJoin me and special guest Timaree Hagenburger, MPH, RDN, LD/N as we discuss:The role of plant-based and raw foods in blood sugar regulationLow-fat vs. high-fat plant-based diets for diabetesMeal planning and prepping for diabetes prevention and reversalCheck out The Foodie Bar Way of Life https://thenutritionprofessor.com/fbw...Contact Timaree for 1:1 Nutrition Coaching via this link for 10-15 min call: https://calendly.com/thenutritionprof...Follow her on social media at   / _thenutritionprofessor   Or  / thenutritionprofessor  Boost Your Wellness Journey:5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren't Telling You! Register here: https://ckdemo.kit.com/235bd07b3bA simple, research-backed checklist for reducing dementia risk—based on the latest science!https://rawfoodmealplanner.kit.com/c8...Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummi...If you're ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.https://my.practicebetter.io/#/661e55...Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Carolina Reis Oliveira, a bioscientist, stem cell researcher, and skincare innovator.About Our Guest: Dr. Carolina Reis Oliveira is the co-founder and CEO of OneSkin, a leading science-backed skincare brand. After earning her doctorate in immunology, she relocated from Brazil to Silicon Valley to pursue her goal of using science to help prevent age-related diseases. Full bio here. What You'll Learn in This Episode:- The groundbreaking science of how aging starts at the cellular level and why traditional skincare often misses the mark.- The real difference between quick-fix topical products and skincare that supports long-term skin health.- The powerful impact of lifestyle habits on your skin's biological age.- How midlife hormonal changes affect skin (and what you can do about it utilizing nutrition, hydration, and targeted products).Episode Highlights:- Discover Dr. Oliveira's fascinating journey from the stem cell lab to creating products that support healthy aging and longevity.- Learn how OneSkin's proprietary OS-01 peptide targets “zombie” senescent cells to improve skin health from the inside out.- Get practical advice on what exactly to eat, how to supplement using collagen, how to hydrate properly and what to put on your skin to support glowing, healthy skin.- Hear how a well-formulated skincare routine can translate to whole-body benefitsAbout Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Dr. Carolina Reis Oliveira: Instagram: https://www.instagram.com/carolreisoliveira/ OneSkin: https://www.oneskin.co/ OneSkin Clinical Research: https://www.oneskin.co/pages/scienceInterested in trying OneSkin for yourself? They've provided the Living a Nutritious Life audience with a 15% off discount! Visit oneskin.co/KERI and use code KERI for 15% off your first purchase.Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

What's in a word? More than you might think.In this thought-provoking episode of the DNS Podcast, Terese Scollard, MBA, RDN, joins us to challenge a commonly used term in nutrition support—“bridle.” We explore how language influences perception, practice, and patient care.A must-listen for dietitians, clinicians, and anyone working in enteral nutrition. Access Scollard's letter to the editor at https://doi.org/10.1002/jpen.2430. This episode was hosted by Christina Rollins, MBA, MS, RDN, LDN, FAND, CNSC and was recorded on 5/5/25.

What Does Professionalism Really Look Like in Dietetics?In this episode, we continue our ACEND series with with Dr. Rayane AbuSabha, PhD, RDN, Executive Director of ACEND, to break down what professionalism means for students, interns, and future RDs. From classroom etiquette and internship expectations to job interviews and navigating your first role post-RD exam, Dr. AbuSabha shares real-world examples, red flags of unprofessionalism, and practical advice for building a strong professional identity. Whether you're new to the field or mentoring the next generation, this is a conversation you won't want to miss.Explore leadership opportunities within the AND: https://www.eatrightpro.org/leadershipBroaden your (future) career: https://www.eatrightpro.org/careerACEND Website: https://www.eatrightpro.org/acend

The word “healthy” gets tossed around a lot, but what does it actually mean when it comes to food? In Episode 192 of the Real World Nutrition podcast, Shelley Rael, MS, RDN, discusses the complex layers of confusion and misinformation surrounding the term “healthy.” From food marketing tactics to outdated perceptions, Shelley explains why this term is more complicated than it seems.   She dives into what the FDA considers a “healthy” food (yes, there's an official definition!) and why some foods you might assume are healthy—like almonds or salmon—haven't always met that standard. Shelley also explores how labeling influences consumer choices and how different individuals define “healthy” in highly personal ways.   This episode encourages listeners to look beyond labels, embrace flexibility, and recognize that no single food is the sole determinant of your overall health. For more on this topic, visit the companion blog at https://www.shelleyrael.com/blog/healthy-food-defined Blogs and Podcast Episodes Mentioned in this Episode: Read More: What Defines a Healthy Food? The FDA's Updated Criteria Explained June 3, 2025   Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

If your life were a recipe, these three ingredients would be non-negotiable. In this episode, Maria, a mental health therapist, shares the three foundational elements that every woman needs to thrive — self-worth, self-esteem, and self-love — and explains how a lack of these essential ingredients shows up in our daily lives through burnout, people-pleasing, self-doubt, and overgiving. Together, we explore what each of these concepts really means, how to recognize where you might be running low, and how to start rebuilding your internal foundation,  not for others, but for you. In this episode: The difference between self-worth, self-esteem, and self-love — and why all three matter How low self-esteem shows up subtly (and not-so-subtly) in your career, relationships, and health Real-life stories that reveal what happens when you don't know your worth Why women often resist rest, joy, and slowing down (and how to change that) How to audit your relationships and protect your energy The game-changing mindset of treating yourself like someone you're dating This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we're thrilled to welcome Dr. Darshan Shah, a pioneering physician and longevity expert.About Our Guest: Darshan Shah, MD, is a health and wellness specialist, board-certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest Health Optimization and Longevity clinic. He has advised thousands of patients on how to optimize their well-being and extend their healthspan and lifespan. Full bio here.What You'll Learn in This Episode:- The incredible story of Dr. Shah's transformation from an overworked, unhealthy surgeon to a thriving wellness entrepreneur.- The most powerful (and practical!) longevity technologies and tools, from peptides and plasma exchange to learning the advanced biomarkers to stay on top of.- Why relying on medication alone can be a slippery slope, and how lifestyle changes truly move the needle in prevention.- Actionable strategies you can implement—even at home—to take charge of your own health and longevity.Episode Highlights:- Dr. Shah's personal wake-up call: 10 medications at age 41- The truth about traditional medicine vs. “the science of health”- Inside Next Health: A unified model blending lifestyle, prevention, functional, and longevity medicine- Plasma exchange, peptides, and other leading-edge therapies for healthspan - The essential biomarkers you should be tracking- How to use GLP-1 agonists (and all peptides) safely and responsiblyAbout Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Dr. ShahFree Biomarker Guide https://www.drshah.com/biomarkersWebsite: https://www.drshah.com/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ LinkedIn: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Melanie Murphy Richter, MS, RDN is a highly recognized dietitian and nutritionist who holds the title of 2023 Recognized Young Dietitian of the Year by the Academy of Nutrition and Dietetics. She serves as the Director of Communication and Medical Science at El Nutra, where she is instrumental in promoting health through evidence-based nutrition. In addition to her role at El Nutra, Melanie is the founder of Holistic Ritual, which blends science-based nutrition with holistic healing. Her work has been featured in esteemed publications such as Forbes, USA Today, and Men's Health.Episode Summary:In this episode Melanie, a notable dietitian and Director at El Nutra, shares invaluable insights on how our dietary choices can significantly influence the aging process and quality of life. By focusing on plant-based diets while still acknowledging the benefits of some animal proteins, Melanie introduces the concept of 'plant-forward' eating as a sustainable and health-promoting approach.Melanie discusses the scientific underpinnings and health benefits of a plant-forward diet, not only for individual health but also as a practical approach within longevity hotspots around the world. She delves into the mechanisms of fasting mimicking diets (FMD), a cutting-edge area of nutritional science pioneered by Dr. Valter Longo, which can initiate autophagy—a critical process for cellular regeneration. Key Takeaways:Plant-Forward Nutrition: Impact of Fasting: Nutritional Balance: Health and Longevity: ShopifyShopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transformResources:Prolon Life: prolonlife.com - For products and more information on the fasting mimicking diet.El Nutra Health: lnutrahealth.com - For health programs related to metabolic conditions.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

How does secondary traumatic stress (STS) affect eating disorder providers, and how can we care for ourselves without bypassing the realities of burnout, exhaustion, and systemic overwhelm? Dr. Marianne sits down with Dr. Danielle Hiestand, LMFT (@drdaniellehiestand), to unpack the intersection of STS, vicarious trauma, burnout, and disordered eating in helping professionals. Whether you're a therapist, dietitian, coach, or caregiver working in high-empathy roles, this episode explores how chronic exposure to others' pain can show up somatically, emotionally, and in our relationships with food and body. Dr. Hiestand shares research insights and lived-experience wisdom on setting sustainable boundaries, navigating ethical self-care, and creating healing spaces that also protect the healer.

Episode Summary:Sherry Lin, a registered dietitian, nutritionist, and professional dancer. Sherry discusses how dancers and athletes can fuel their bodies effectively to perform at their highest level without resorting to restrictive diets. She highlights the importance of developing a personalized fueling strategy, rather than following rigid meal plans, to ensure long-term energy, recovery, and optimal performance.Sherry shares insights into the mistakes many dancers make, such as under-eating or focusing too much on dieting, and instead promotes a flexible, sustainable approach to nutrition. She introduces the "performance plate" method, which helps dancers balance carbohydrates, protein, and vegetables according to their activity levels, whether they're on low, moderate, or high-intensity days. Sherry also addresses the importance of meal timing around training and recovery to enhance muscle repair and energy replenishment.Throughout the conversation, Sherry emphasizes the importance of self-awareness in understanding nutritional needs and encourages dancers to be their own “badass detective” to assess their unique bodies. She also offers tips on meal prep, even for busy schedules, and discusses her Optimal Performance Nutrition program, which guides dancers through creating their personalized nutrition plans.This episode is packed with practical tips and advice for dancers looking to improve their energy levels, reduce recovery time, and sustain a healthy career through thoughtful nutrition.Show Notes:(0:00) Introduction to Sherry Lin, registered dietitian and professional dancer(2:30) Sherry's journey from Chicago to LA and booking her first commercial(6:00) Nutrition's impact on dancer performance(9:00) Common mistakes dancers make with diets and fueling(12:30) The "performance plate" and adapting meals for intensity levels(16:00) Why fueling strategies are better than rigid diets(18:30) Intuitive eating and why it's not ideal for high performers(22:00) Balancing physical, emotional, and mental health with food(25:00) Post-training nutrition for recovery and energy(28:00) Sherry's Optimal Performance Nutrition program(32:00) Easy meal prep tips for dancers(35:00) Sherry's approach to self-awareness and healthy eating(38:00) How to get started with Sherry's program(40:00) Conclusion and actionable steps for creating fueling strategiesBiography:Hailing from Chicago, Sherry Lin is a certified registered dietitian nutritionist (RDN) and dancer Within her first year in LA, Sherry booked her first commercial, two print advertisements, and a guest appearance on a mini-series directed by Lulu Wang, starring Sarayu Blue, Nicole Kidman, and Ji-Young Yoo.She performed for several years with Hip Hop ConnXion Dance Company and earned a Master's in Fine Arts in Dance from the University of Michigan.Sherry is also the founder of Rhythm and Nutrition, INC, a nutrition counseling service helping high achievers fuel their bodies so they can sustain doing what they love to their highest ability! Sherry completed her nutrition degree at the University of Illinois at Chicago and has over ten years of experience working as a dietitian specializing in performance nutrition and eating disorder recovery. She promotes holistic wellness through dance, nutrition, faith, and community.Connect on Social Media:https://www.instagram.com/sherrylin.rdWebsitehttps://www.sherrylinrd.com/

Description: Co-hosts Ryan Piansky, a graduate student and patient advocate living with eosinophilic esophagitis (EoE) and eosinophilic asthma, and Holly Knotowicz, a speech-language pathologist living with EoE who serves on APFED's Health Sciences Advisory Council, interview Bethany Doerfler, MS, RDN, a clinical research dietician specializing in lifestyle management of digestive diseases at Northwestern Medicine. Ryan and Holly discuss managing nutritional deficiencies in patients with non-EoE EGIDs and a study Bethany worked on. Disclaimer: The information provided in this podcast is designed to support, not replace the relationship that exists between listeners and their healthcare providers. Opinions, information, and recommendations shared in this podcast are not a substitute for medical advice. Decisions related to medical care should be made with your healthcare provider. Opinions and views of guests and co-hosts are their own.   Key Takeaways: [:50] Co-host Ryan Piansky introduces the episode, brought to you thanks to the support of Education Partners Bristol Myers Squibb, Sanofi, Regeneron, and Takeda. Ryan introduces co-host Holly Knotowicz.   [1:17] Holly introduces today's topic, common nutritional deficiencies that affect those with eosinophilic gastrointestinal diseases that occur in the GI tract lower than the esophagus (non-EoE EGIDs).   [1:31] Holly introduces today's guest, Bethany Doerfler, a clinical research dietician specializing in lifestyle management of digestive diseases, including gastroesophageal reflux disease, motility disorders, and eosinophilic diseases.   [1:45] Bethany currently practices as part of a multi-disciplinary team in a digestive health institute at Northwestern Medicine.   [2:03] Bethany began working with this disorder almost 20 years ago. She worked with Dr. Gonsalves and Dr. Hirano at Northwestern. Dr. Gonsalves invited her to work with EoE patients. Bethany had not heard of EoE.   [2:59] Bethany says the lens that we've used to look at food as the trigger and also a therapeutic agent in the esophagus, we're looking at in non-EoE EGIDs as well; at the same time, trying to make sure that we're honoring the other parts of our patient's lives.   [3:27] Before Bethany started working in GI at Northwestern, she worked in the Wellness Institute, doing nutrition for patients at Northwestern. Bethany has a research background in epidemiology and she wanted to see better nutrition research in GI.   [3:56] Through a friend, Bethany connected with the Chief of GI at that point. Northwestern had never had a dietician working in GI.   [4:08] Bethany is pleased to see a trend in healthcare of thinking about the patient as a whole person, including diet, psychological wellness, physical health, exercise, sleep, and more. Bethany wanted to see more research on GI disorders.   [4:38] Bethany says that eosinophils in the esophagus indicate that something is irritating the tissues, such as reflux, food triggers, aeroallergens, and other things.   [4:58] Eosinophils do belong in the stomach, the small intestine, and the colon. The challenge for researchers has been, how many, where are they supposed to live, and what are they supposed to look like.   [5:10] There is eosinophilic gastritis, where eosinophils can infiltrate the stomach, causing a lot of inflammatory responses that make patients sick. We see that in all parts of the small intestine and less commonly, in the colon, as well.   [5:32] It's a good reminder for listeners that eosinophils are white blood cells. When they're in the tissues, they can swell things up and cause the body to have this inflammatory response in these lower GI tract organs.   [5:49] The symptoms patients can experience are vomiting, diarrhea, and abdominal pain, among other things.   [6:14] The nomenclature for this subset of eosinophil-associated diseases has changed and Bethany says to hang tight, there is lots of work underway to nail this down further in the next couple of months to a year.   [6:29] The last guidelines were published by a Delphi Consensus in 2022. The experts in the field got together and voted on the scientific accuracy of certain statements to develop cut points for how to grade.   [6:48] The experts are asking questions like: What counts as eosinophilic gastritis? What do we think are some of the symptoms and the clinical findings so that we all are looking at things through the same lens?   [7:02] To get to these consensus statements, there's a lot of discussion, agreement, and good collegial discussions about making sure that we're looking at this accurately.   [7:12] We're trying to give the right names to the right disorders and give clear diagnostic criteria, so that we're helping our patients get a diagnosis, and we're not labeling something incorrectly and sticking someone with an inaccurate diagnosis.   [7:36] The proper terminology is eosinophilic gastritis in the stomach, eosinophilic enteritis in the small intestine, eosinophilic colitis in the colon, and eosinophilic gastroenteritis where the stomach and the small bowel are involved.   [7:53] There's more to come on the clinical criteria of what makes that diagnosis but we're getting the names and the numbers right.   [8:03] Holly agrees that having the symptoms given a named diagnosis is important to patients, knowing that researchers are looking into their illness.   [9:00] Bethany notes that the diagnosis also means that there are opportunities for medical therapy, cut points for which medicines or therapies work or not, and billing codes. If we can't bill insurance companies, patients might not get certain services.    [9:28] Ryan tells how beneficial it was for him to have access to multi-disciplinary teams and see specialists he might not have seen without the proper diagnosis and just thought it was a GI issue. He was fortunate to see a dietician and start dietary therapy.   [9:53] Bethany says the dietician's priority is the patient's health and wellness.   [10:13] These disorders carry clinical non-gastrointestinal manifestations: fatigue, concern over what to eat, food access issues, family support, and other food allergies. These are important things for a dietician to consider.   [10:37] Are patients growing as they should? Do they feel like they have enough to eat? Do they feel excluded in social settings? There's a list of important things that we want to be looking at. That's why it's important to have a multi-disciplinary approach.   [11:07] First, Bethany wants to see that her patients are physically and nutritionally well. That's a priority if we're going to try to get rid of some of the food triggers that could be exacerbating the disease.   [11:20] Before Bethany takes anything out of someone's diet, she wants to make sure that they're getting enough of the good stuff to help them feel good and grow.   [11:29] From a diet therapy perspective, Bethany is trying to apply a food removal or substitution protocol to other spots outside the esophagus. They're seeing that some of the triggers are very similar, both in the stomach and small intestine.   [12:09] Dr. Gonsalves, Dr. Hirano, and Bethany did a study, The Elemental Study, where they wanted to uncover if food proteins carried the same trigger risk in the stomach and small intestine as they do in the esophagus.   [12:35] They put their patients on a hypoallergenic elemental formula for a period, followed up, and looked at their biopsies of the stomach and small intestine. Fifteen wonderful patients made it through the trial.   [12:56] One hundred percent of the patients achieved disease remission and felt better. There were some genetic alterations in the patients. Then they started the process of reintroducing foods over the year.   [13:15] That was not part of the original grant but was the team's clinical interest to see what it is that people are allergic to. Some of the common suspects: wheat, dairy, eggs, soy, and nuts, were found to be very common triggers for EoG and EoN, as well.   [13:47] The benefit of working with a dietician as part of your team is, first, we can remediate things the disease has caused nutritionally, and second, we can think about how diet can be a therapeutic tool to use with medications or instead of medication.   [14:15] If you want to use nutrition therapeutically, you don't have to stay there if it's not the right time to be taking things out of your diet. We have some good, safe, medical therapies. You can find your food triggers but you don't have to pick that lane forever.   [14:42] Holly and Ryan relate their experiences with traveling abroad and going on medical therapies when they can't stay on their diets.   [15:57] Bethany says low levels of vitamins and minerals in the blood can be caused by a disorder or an elimination diet. In the U.S., dairy is the biggest source of protein for young kids. It's also the biggest source of calcium and vitamin D.   [16:22] Dieticians often say, if we are going to use dietary therapy for EoE or non-EoE EGIDs, we have to think of this as a substitution diet. If we remove something, we have to replace it with something equally nutrient-dense.   [16:39] Bethany and her group look at serum values of Vitamin D, B12, and iron they assess for patients. For kids, instead of drawing blood, they piece together what they're taking against what they need and see if there are gaps to fill with food or supplements.   [17:32] In patients with non-EoE EGIDs, Bethany says we see the disease intersect with the food supply. When we take milk out, we're cutting the biggest source of calcium and Vitamin D. We have to replace calcium and Vitamin D.   [17:55] In the 1950s, a public health law allowed wheat to be enriched with folic acid and other B vitamins and iron. When we cut out wheat, our patients aren't getting enough iron or B vitamins. We have to replace those.   [18:16] For patients who have eosinophils in their stomach and small intestine, their absorption in the small bowel may be directly impacted.   [18:26] People can have low levels of protein in their blood, maybe because they're eating insufficient protein or maybe because the disease doesn't allow them to absorb protein sufficiently when there's swelling in the small intestine.   [18:44] There are other nutrients, like zinc, for people who have diarrhea, and magnesium if you can't eat a lot of whole grains and nuts, There are quite a few nutrients that Bethany is broadly looking at.   [18:54] Based on the absorption in the small intestine, patients' doctors need to look at their B12, folic acid, iron levels, and Vitamin D.   [19:12] Holly loves Bethany's terminology of replacing, not just eliminating, foods. She will use that terminology with her patients to make it feel more supportive for them.   [20:40] A lot of people want to get all their nutrients through their food. That's not always practical. Vitamin D is hard to get exclusively in your diet if you're not drinking milk or eating wild-caught fish. You have to rely on fortified foods or add supplements.   [21:15] One, we want to take a look at your diet and ask how are your calories. We want to make sure you're eating enough. Two, if we suspect there are some vitamin deficiencies, we check your blood or just empirically supplement you.   [21:36] Supplementation should be done carefully. There are some vitamins where you can get too much of a good thing. Vitamins stored in the fat need to be at levels sufficient for repletion, dictated by age and gender. Dieticians know what to recommend.   [22:19] For patients who have non-EoE EGIDs, some have tentative swallowing, so Bethany tries to do as many liquid or chewable safe options for supplements as possible.   [23:46] Holly works with patients who have feeding difficulty, so she appreciates the liquid and chewable supplements for easier swallowing and quicker absorption.    [24:08] Bethany mentions that some fortified oat, corn, and rice breakfast cereals are highly enriched with B vitamins and iron. Look at the labels. It can be a way to layer in more vitamins without purchasing a supplement.   [25:24] Holly doesn't think patients understand how valuable a good dietician can be. She had one patient with celiac who was taking a supplement with gluten in it! She reminds listeners to always consult your care team before making any changes to your treatment plan.   [25:59] Bethany's favorite thing to talk about is foods and where to find what. If listeners have questions, she is happy to post answers on the website.   [26:25] The American Academy of Pediatrics says a cup of vitamin-fortified juice a day is not too much sugar and is a good source of Vitamin C and other nutrients. The calcium and Vitamin D you get from a cup of fortified juice is very value-available.   [26:46] In the non-dairy drink world, some are nicely fortified and some are not. If you make your almond milk, you're missing out on the fortifications.   [27:11] Bethany likes some of the fortified juices and some of the enriched non-dairy milk options. Those are the best ways to get calcium and Vitamin D for people who need calories. Instead of water with meals, substitute an enriched drink with meals.   [27:33] Some people struggle with protein, probably because of their level of food restriction. The typical animal proteins are great. If you can do soy, a cup of soy milk has eight grams of protein. Soy is a complete protein that mimics animal proteins.   [28:04] Cook your cereal in soy milk. Use it as the base of a smoothie. This is before getting into protein powders. Try legume-based proteins, if you can handle legumes. Your supplements have to be personalized. That's the tricky part.   [28:30] If you have a lot of food allergies or intolerances, it may be worth talking to your gastroenterologist, allergist, or dietician about adding elemental formula as a supplement. Bethany uses it often with food allergy patients as a safe supplement.   [29:31] Bethany primarily treats adults but also young adults transitioning from the pediatric side into the adult world. Sometimes a feeding difficulty follows patients into adult treatment. We need everyone at the table to treat this immune-mediated disease.   [30:32] Patient advocacy groups like APFED have ways to help you find dieticians. Also, the Academy of Nutrition and Dietetics has “Find a Specialist” on their website. Eatright.org. Dieticians can do telehealth if you are not near one.   [31:45] If the practice that you're in doesn't have a dietician, you could gently suggest they have one join the practice, or consult with the practice. Patient advocacy is strong.   [33:12] Bethany talks about getting an appointment with a dietician. On the pediatric side, it has to do with the billing code. Ask your insurance if they cover medical nutrition therapy, Billing Code 97802, and for which diseases. Insurance may have stipulations.   [34:14] If medical nutrition therapy is not a covered benefit, ask the dietician if they can do a sliding scale. Holly says she has seen plans in several states where the patient can use the HSA or FSA card to pay for medical nutrition therapy.   [34:49] Bethany believes in the pediatric world, where growth and development are concerns, there's a little bit better coverage.   [34:59] On the adult side, if Bethany has other diagnoses, like high blood pressure, or diabetes, she is also billing for those because she makes sure what she recommends is also in line with what is good for their heart and wellness in general.   [35:55] Bethany was intrigued to learn food proteins do trigger disease activity for our patients in the stomach and small intestine, just as in the esophagus.   [36:20] In the Elemental Trial, they were surprised to learn people with non-EoE EGIDs had more allergies than expected. They were more likely to have more than just one or two. They were also more likely to have rare food allergies like legumes or grains.   [36:43] A patient may want to learn all their food triggers, but they may be a highly allergic person and it may not be worth trying to remove all their food triggers.   [37:06] Bethany wants to remind listeners that the diet approach should be a substitution diet. If you take things out, you've got to replace them with other plants.   [37:18] There's great crossover nutrition between fruits and vegetables. Seeds are great as a fill-in for nuts. There are plenty of other whole grains out there besides wheat. There are lots of good ways to get that nutritional balance into your diet.   [37:31] For anyone who's eliminating a food group, even if you're substituting it, it's a good idea to talk to your doctor about filling in with a good multivitamin, multimineral supplement.   [37:59] Bethany says it's fun working with colleagues to look for other ways to look at this nutrition lens for patients with Non-EoE EGIDs.   [38:14] They are looking at noninvasive ways to find eosinophils to go faster with helping people find their food triggers without having to scope them.   [38:28] Bethany is hoping with that research to be able to help people learn how they can cheat, like having pizza once a month if they are allergic to dairy. That's a question for your care team, but we don't have a great science-based way to answer that.   [38:53] As we study more noninvasive ways to get at eosinophilic activity, we can give patients a little bit more freedom and quality of life. That's what Bethany is working on next.   [39:58] Holly thanks Bethany Doerfler for joining us on Real Talk — Eosinophilic Diseases. For our listeners, to learn more about eosinophilic disorders, please visit APFED.org and check out the links in the show notes.   [40:11] If you're looking to find specialists who treat eosinophilic disorders, we encourage you to use APFED's Specialist Finder at APFED.org/specialist.   [40:21] If you'd like to connect with others impacted by eosinophilic diseases, please join APFED's online community on the Inspire Network at APFED.org/connections.   [40:34] Holly thanks Bethany for joining us today. Holly also thanks APFED's Education Partners Bristol Myers Squibb, Sanofi, Regeneron, and Takeda for supporting this episode.   Mentioned in This Episode: Bethany Doerfler, MS, RD, Clinical Research Dietician specializing in lifestyle management of digestive diseases at Northwestern Medicine Dr. Nirmala Gonsalves Dr. Ikuo Hirano (In Memoriam) The Elemental Study, Gonsalves, Doerfler, Hirano Academy of Nutrition and Dietetics   APFED on YouTube, Twitter, Facebook, Pinterest, Instagram Real Talk: Eosinophilic Diseases Podcast apfed.org/specialist apfed.org/connections   Education Partners: This episode of APFED's podcast is brought to you thanks to the support of Bristol Myers Squibb, Sanofi, Regeneron, and Takeda.   Tweetables:   “The lens that we've used to look at food as the trigger and also a therapeutic agent in the esophagus, we're doing that in non-EoE EGIDs as well, and at the same time, trying to make sure that we're honoring the other parts of our patient's lives.” — Bethany Doerfler, RD   “We are trying to give the right names to the right disorders and give clear diagnostic criteria so that we're helping our patients get a diagnosis, and we're not labeling something incorrectly and sticking someone with a diagnosis that isn't accurate.” — Bethany Doerfler, RD   “The diagnosis also means that there are opportunities for medical therapy, cut points for which we decide if medicines or other therapies work or not, and billing codes. If we can't bill insurance companies, patients may not be privy to certain services.” — Bethany Doerfler, RD   “Look at the [fortified cereal] labels. You'd be surprised how much they look like a multivitamin, not only for B vitamins but for iron. … It can be a fantastic way to layer in more vitamins without having to think about purchasing a supplement.” — Bethany Doerfler, RD   “There's great crossover nutrition between fruits and vegetables. Seeds are great as a fill-in for nuts. There are plenty of other whole grains out there besides wheat. There are lots of good ways for us to get that nutritional balance into your diet.” — Bethany Doerfler, RD

If you've ever felt like you've tried everything…very diet, every supplement, every protocol, but your Hashimoto's symptoms still aren't budging, this episode might be the missing link. In this tender and deeply personal conversation, Inna sits down with her dear friend and colleague Lizzy Swick, RDN, to explore a part of healing that's so often overlooked: the emotional and nervous system layer. Lizzy shares her own journey of chronic migraines, pain, and doing all the right things until she discovered that true progress began when she stopped doing more and started feeling more.Together, they unpack what it really means to feel safe in your body and how emotions, past experiences, and the way we push ourselves can quietly drive inflammation, fatigue, and even autoimmunity. You'll hear practical tools like "rage on the page" journaling, embodiment meditation, and the internal shifts that helped Lizzy finally get relief after years of searching. It's gentle, honest, and eye-opening in the most beautiful way.This conversation is one that Inna truly hopes you'll take to heart. It's not just about healing your thyroid, it's about healing you. If you've been stuck, if nothing is working, or if you've ever wondered whether your emotions and nervous system might be part of the puzzle, this episode will feel like a breath of fresh air. Please listen, it might be the turning point you didn't know you needed.----------For full show notes, please see https://innatopiler.com/podcasts/root-chronic-symptoms-hashimotos-lizzy-swick/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto's at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

Want to get in touch? Send Claire a message!In episode 117 of The Eat for Endurance Podcast, I'm joined by fellow sports dietitian Vic Johnson, MPH, RDN, to break down one of the most talked-about and often misunderstood topics in the endurance world: performance supplements.Vic works with many top trail and ultra athletes, and is an ultra runner himself, so he knows what it takes to fuel smart and optimize performance.  We dive into the latest research and give practical tips for popular endurance supplements like caffeine, ketone esters, and sodium bicarbonate, among others. Our conversation will help you decide whether any of these ergogenic aids are worth your time and money. Spoiler alert: If the basics of fueling, hydration, sleep, and recovery aren't dialed in yet, that's where you should start!Vic and I discuss:Why caffeine is the most effective supplement for endurance performanceHow sodium bicarbonate might help during hard efforts, but why it's riskyWhether ketones live up to the hype, and why they taste like battery acidOther supplements like dietary nitrates, polyphenols, creatine, and collagenHow to safely and strategically approach supplements in trainingWhy the basics, including nutrition and hydration, matter mostKey Takeaways:Caffeine has the most consistent benefits, but dose and timing matterSodium bicarb and ketone esters may help some athletes, but come with GI concerns and a steep price tag Supplements are the cherry on top; focus on food, hydration, carb intake, recovery, and sleep firstAlways test out supplements in training and adjust based on tolerance 

Join Dr. Emmie Brown, ND, and Adair Anderson, MS, RDN, LDN, in this month's audio edition of the Vibrant Voice as they discuss hidden hormone disruptors, methods for enhancing patient health, and why relying solely on hormone testing might not be enough.

This week's episode dives into a topic that's often considered taboo — but is incredibly important: alcohol. Whether you're sober, a social drinker, or simply questioning your relationship with alcohol, this episode will meet you with compassion, curiosity, and zero judgment. We're joined by Maureen Benkovich aka the “Sober Fit Chick”, alcohol freedom coach, speaker, author, and former personal trainer, to talk about what it means to explore alcohol use, especially as women navigating trauma, motherhood, wellness, and identity. Maureen shares her deeply personal journey with binge drinking, infertility, and how she found her way to freedom — and now helps others do the same. TW: this conversation includes talk of infertility and pregnancy loss.  In this episode: The gray area of alcohol use and why it's more common than you think How alcohol is often used to numb emotions, anxiety, and social discomfort Why removing alcohol can feel like losing part of your identity The shame, stigma, and social pressure that surround not drinking How curiosity — not judgment — can be the first step to change Practical tools to start evaluating your relationship with alcohol What “sitting in the suck” means and how to stay with your emotions Connect with Maureen: Website: www.soberfitchick.com Podcast: Sober Fit Life https://www.soberfitchick.com/podcasts/sober-fit-life Try her free resource: Drink Less By Monday: The Alcohol-Free Weekend Toolkit https://www.soberfitchick.com/afw-optin Explore her 6-Week Alcohol Reset Course https://www.soberfitchick.com/podcasts/sober-fit-life Let's connect and keep the conversation going!   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

On this week's Eye on Travel Podcast with Peter Greenberg, a look at an issue many travelers struggle with: healthy eating on the road with Joy Bauer - MS, RDN, CDN - NBC's TODAY Show, Nutrition & Health Expert. She shares her summer travel tips including what to eat, drink,and absolutely avoid on a plane. Then, where is everyone traveling this summer? Rena Pandya Shah Managing Director and Head of Chase Travel Group Lodging & Experiences joins the show to share some of the destinations people are flocking to this summer - with some surprises. Then,  Julie Frieder - Co - Author of Wonder Year: A Guide to Long-Term Family Travel and Worldschooling - on what parents and students can actually accomplish outside the traditional classroom and on a global scale. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This episode may be for you even if you never identified with eating disorders in menopause or at any age. Eat clean? Read labels twice? Following “rules” about food yet find it backfiring on you?  One could shift from wanting to “eat clean” to turning into orthorexia, influenced by social media, intermittent fasting and use of Smart Scales. Do you think you have an eating disorder in menopause, or maybe a loved one? Tune in to this episode!   My Guest: Amy Goldsmith, RDN, LDN, is the founder of Kindred Nutrition & Kinetics, a private practice that provides evidence-based medical nutrition therapy in Sports Nutrition and Eating Disorders/Disordered Eating. With over 25 years of experience in Sports Nutrition and Eating Disorder expertise, Amy is an expert in understanding the human body's biochemistry and works collaboratively with each client's performance and clinical care team to help them reach their health and wellness goals.   Questions We Answer in This Episode: [00:13:50] What is orthorexia? [00:07:26] Menopause brings hormonal swings, how often do you see menopausal patients experience an eating disorder for the first time? Or is it mostly women who have a history of disordered eating? [00:09:25] Does the overload of “wellness experts” in social media create confusion and fear of foods we need, particularly for women in midlife? How do you help them find the real truth about what to eat? [00:35:53] How easy is it to slip from “I just want to eat healthy” into orthorexia? What are the red flags when healthy eating turns into an unhealthy obsession? [00:19:07] Where do you begin working with someone who is ready so that it is non-threatening and non-judgmental?   From Wellness to Obsession: Are You Facing Eating Disorders in Menopause?   What is Orthorexia? Obsession with “clean” or restricted eating. Can also be the illusion of control and safety from disordered eating behaviors. Red flags: compulsive food thoughts, social withdrawal, avoidance. Average recovery time: 7 years but change begins with addressing small, meaningful issues.   Things to look out for: Social Media Fuels body comparison, diet fads, and misinformed health behaviors. Intermittent Fasting Dangers of fasting: sarcopenia or muscle loss, disordered behavior. May be harmful, especially in active midlife women prioritizing muscle preservation. Smart Scale and Body Composition Fixation on scale weight despite fitness improvements like muscle gain and inch loss. Pro: tracking lean mass. Con: can trigger obsession or shame.   Key Takeaways Eating issues in midlife are common – due to stress, hormones, and unresolved issues from earlier life. Orthorexia is an obsessive focus on healthy or clean eating that can be dangerous and restrictive. Early intervention is key – it only takes two weeks of obsession to begin disordered patterns. Not all RDs are the same – find one trained in eating disorders for effective help.   Connect with Amy: Amy's Website - Kindred Nutrition Facebook - Kindred Nutrition Instagram - @amygoldsmithrd    Other Episodes You Might Like: Previous Episode - Cortisol and Exercise in Menopause Next Episode - Save Your Knees and Shoulders Without Surgery More Like This - How Emotional Eating Can Be the Hidden Reason for Weight Gain Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Join the Flipping50 Insiders Facebook Group and connect with Debra and the community. Flip the switch on your midlife metabolism with the Metabolism Makeover 2.0.

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life, we are thrilled to welcome Michelle Shapiro, a Registered Dietitian Nutritionist and functional nutrition expert.About Our Guest: Michelle Shapiro is an Integrative/ Functional Registered Dietitian in NYC who has helped over 3000+ clients reverse their anxiety, heal long standing gut and immune issues (MCAS, POTS, Long Covid and hypermobility), and approach their weight in a loving way. Full bio here.What You'll Learn in This Episode:- Why rapid weight loss isn't always healthy—and how it can lead to unexpected complications- What “highly sensitive bodies” are and why traditional and even functional medicine protocols may not work for everyone.- The role of histamines and mast cell activation in unexplained health symptoms- Practical strategies to identify, manage, and heal from histamine intolerance, anxiety.Episode Highlights:- Michelle's personal journey: From major weight loss and a health crash in college, to her experience with long Covid and mold illness, shaping her functional approach.- The unexpected dangers of aggressive detox and functional medicine protocols for highly sensitive individuals—and what to do instead.- Demystifying histamines: How they impact everything from migraines to insomnia, and why managing nervous system health is so vital.- Real-life case studies and practical advice for listeners who suspect long Covid, histamine intolerance, or mast cell activation syndrome.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Get in touch with Michelle:Highly Sensitive Body Hub: michelleshapirord.com/hsb-hubHistamine Essentials Webinar: michelleshapirord.com/histamine-essentialsApplication to work with us 1 on 1: https://airtable.com/appzFCkAqbbL4J2Qu/shrqUWFufgd9cJmQSInstagram: https://www.instagram.com/michelleshapirord/Podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

When it comes to performance, energy, and recovery, what your gymnast eats matters—but just as important is why and how they eat it. In today's episode, Christina Anderson, MS, RDN, CSSD—sports dietitian and founder of The Balanced Gymnast® Program—dives into the critical differences between fueling vs. snacking for gymnasts.You'll learn why not all food choices are created equal in a high-performance sport like gymnastics. While snacks can be fun and convenient, they often lack the strategic nutrients and timing needed to truly support a gymnast's training demands. That's where fueling comes in. Intentional, balanced nutrition that powers workouts, supports recovery, and prevents burnout.Whether you're a parent trying to figure out what to pack for practice or a gymnast who's tired of feeling drained mid-workout, this episode breaks it all down. In this episode you'll learn about:  Understanding fueling vs snacking for gymnasts - and yes there is a differenceCommon fueling mistakes that lead to fatigue, poor recovery, or underperformanceDebunking Nutrition Myths: Goldfish, Sports Drinks, and Fruit Snacks oh my  Links & Resources    The Balanced Gymnast® Program for level 5-10 female gymnasts There are BIG differences between “fueling” versus “snacking"Is Your Gymnast Underfueled?" MasterclassConnect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.comWant to help your gymnast CRUSH it with summer upgrades!? Come join us inside the FUELED: Upgrade Season Nutrition 2-Day Bootcamp happening June 1st & 2nd. This is for female level 4/5-10/elite gymnast + parents. Learn more here

May is Osteoporosis Prevention and Awareness Month, and in this episode of the Real World Nutrition podcast, Shelley Rael, RDN, breaks down what you need to know about bone health, beyond just calcium and aging.   She explores the difference between osteoporosis and osteoarthritis, busts common myths, and highlights both non-modifiable and modifiable risk factors for men and women. Shelley shares what nutrition strategies can support bone health, focusing on key nutrients like calcium, vitamin D, and protein, and emerging research on collagen peptides as a potentially beneficial supplement for maintaining bone mineral density.   She also discusses the role of fitness in bone protection, emphasizing weight-bearing and strength-training exercises and balance work to reduce fall risk. Lifestyle tips like sleep, avoiding smoking, limiting alcohol, and making your environment fall-safe round out the episode.   Whether you're 30 or 70, it's not too late to protect your bones and live strong, one step at a time.  

Wondering if parasites are behind your skin or health issues? With social media buzzing about parasite cleanses, it's easy to feel confused (or even panicked).The truth is, not all parasites are harmful—some may even regulate your immune system. But others can silently contribute to chronic hives, cystic acne, and food sensitivities. And a poorly done parasite cleanse can backfire.Joining me is Robin Foroutan, MS, RDN, an integrative nutritionist and stealth pathogen expert, to help you separate facts from internet hype and explore whether parasites are part of your root cause puzzle.⭐️Mentioned in This Episode:- Find Robin Foroutan online | Instagram - See all the references

In this eye-opening episode of The Period Whisperer, I sit down with Wendy Lopez, MS, RDN, CDCES, a leading Registered Dietitian and the co-founder of Food Heaven, to tackle a topic that impacts so many women in perimenopause: blood sugar and insulin resistance. Wendy is passionate about making nutrition accessible, and in this conversation, we dive deep into how hormonal shifts during perimenopause can affect blood sugar and insulin sensitivity.What you will learn:

Despite the growing body of research, we are still in the early stages of understanding the gut microbiome. Consumer interest in biotics is growing and this trend is driving more research into pre, pro, post and synbiotics and their potential health benefits. This episode focuses on prebiotics, which are defined as “a substrate that is selectively utilized by host microorganisms conferring a health benefit” and are often associated with dietary fibers but may also derive from non-fiber substances such as polyphenols. Tune into this episode with Hannah Ackermann, MBA, RDN to learn about: ●        what prebiotics are and what they have to do with fiber ●        research regarding the known and emerging health benefits of prebiotics ●        health claims for prebiotics ●        trends in consumer interest in biotics ●        low FODMAP diets ●        what to look for on food labels ●        how different prebiotic fibers may impact GI symptoms ●        the prebiotic fiber ingredient Arrabina Wheat Fiber ●        resources for health professionals and the public Commercial support has been provided by COMET, a company specializing in prebiotic dietary fiber ingredients. Full shownotes, transcript and resources: https://soundbitesrd.com/287            

If you've ever felt guilty for taking a break, believe that hustling is the only path to success, or struggled to sit still without your mind racing — this episode is for you. This week we're flipping the script on how we view rest, because let's be honest, rest isn't a luxury — it's a necessity. From physical and emotional rest to social and spiritual restoration, we explore how true rest goes far beyond sleep and scrolling. In this episode: Why rest has a “PR problem” and how hustle culture feeds into burnout The difference between zoning out and restorative rest How your body heals, grows muscle, and restores energy through downtime Personal stories of rest rituals — from beach naps and massages to dog hugs and plant-checking How to redefine rest as an act of resistance and reclaim your right to slow down Let's connect and keep the conversation going!   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

She raised twins, built a business, and healed her body image—all as a single mom.In this powerful conversation, Amanda sits down with Heidi Schauster—a successful entrepreneur, nutrition therapist, and author of Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. They dive into the truth that every mother needs to hear:Your kids will inherit your body shame... unless you do this one thing first. This episode is for the mom who:Wants to break generational cycles of food guilt and body hateIs trying to raise confident kids in a culture obsessed with dietsFeels like she's already messed it up and needs a resetHeidi shares what it means to raise kids who trust their bodies, why most nutrition advice is damaging, and how her own daughter called her out with the now-iconic line:“Mom, we're in the itty bitty titty committee. Own it.” If you've ever looked in the mirror and didn't like what you saw—or worried that your child might do the same—this episode will change everything. She's living proof you can be successful, self-made, and still show up with heart.

What's the real reason we struggle to follow through on health goals—even when we know what to do?If you've ever said “I just need to do it” when it comes to wellness, this episode is for you.Dr. Shivani Gupta welcomes Susan Greeley, MS, RDN, a nationally recognized dietitian and the powerhouse behind one of the most innovative health coaching models in concierge medicine today. With over 25 years of experience in integrative nutrition and behavior change, Susan shares how she built a scalable, data-driven health coaching system that's helping doctors avoid burnout and patients finally get the support they need to transform their health.Together, they dive into the critical role of board-certified health coaches, how tracking metrics like sleep and glucose can personalize results, and why mindset—not willpower—is often the key to change.Key Highlights:• What makes board-certified health coaches essential in modern medicine• The 4 pillars of wellness: Sleep, Exercise, Nutrition, Stress Management• Why healthspan (not just lifespan) matters more than ever• Real-life transformation stories: sugar addiction, chronic illness, and longevity• How behavior change actually happens (and why knowledge alone isn't enough)• The unique integration of wellness + medicine at Castle Connolly Private Health• How wearables and biometrics are changing the way we coach and care• The power of non-judgmental, personalized support in reaching your goalsWhy You Should Watch or Listen:Whether you're navigating chronic disease, building a healthier lifestyle, or supporting loved ones on their health journey, this episode offers practical insight and empowering truths. Susan and Dr. Shivani illuminate how real wellness doesn't come from doing it alone—it comes from partnership, guidance, and consistency. Discover what it means to stop striving and start thriving.

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life Podcast, we're thrilled to welcome Dr. Amy Shah, a double board-certified physician, nutrition expert, and bestselling author.About Our Guest: Over the last 10 years, Dr. Amy Shah has developed a world-renowned wellness education platform, successfully launched a growing collection of health and wellness products, written bestselling books, including I'm So Effing Hungry and I'm So Effing Tired, and has made numerous national network appearances. Full bio here. What You'll Learn in This Episode:- The story behind Dr. Shah's passion for integrative medicine and how her approach to nutrition has evolved over the years, especially in the context of her family's health.- Why fatigue is not just about doing too much, but about missing key elements like circadian rhythm alignment and sunlight exposure.- The importance of gut health, how quickly you can transform your microbiome, and why it's crucial during perimenopause and menopause.- Practical, research-backed strategies for optimizing sleep, managing stress, and balancing hormones for sustainable energy and overall vitality.Episode Highlights:- How Dr. Shah's family history with type 2 diabetes led her to blend medicine and nutrition into her practice.- The hidden reasons behind why so many women feel exhausted—and how you can flip your energy switch.- Game-changing advice for women in perimenopause and menopause, including how sleep, gut health, and the timing of meals can make all the difference.- Dr. Shah and Keri share their top supplements and nightly routines for better, more restorative sleep.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Dr. Shah on social:Instagram: https://www.instagram.com/dramyshah/TikTok: https://www.tiktok.com/@dramyshahYoutube: https://www.youtube.com/@saveyourselfwithdr.amyshahNewsletter Sign-Up https://amymdwellness.com/pages/newsletterShop the Chai Latte Collection https://amymdwellness.com/collections/chai-mixesWebsite: https://amymdwellness.com/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comAnti-Diet Dietitian Leah Kern joins the pod to discuss her experience with all the ways that the “crunchy granola identity” can create a funnel into disordered eating, body image struggles, and overall suffering. She and Abbie share their experiences with anxiety, the intersection of spirituality and environmentalism, and how the personal responsibility narrative can become harmful with food choices.Listen to hear more on:- Leah's experience with disordered eating- Her path to becoming a dietitian- How she found healing through intuitive eating- Orthorexia and being "the healthy one"- How "clean eating" intersects with spirituality- The complex relationship between anxiety and eating disorders- Choosing medication for anxiety- When environmental awareness contributes to restrictive eating- Whether cannabis use can coexist with intuitive eating- The importance of social connection in a fulfilling life- The themes of authenticity and self-identity with food choices- How societal pressures and diet culture can distort one's sense of self- The emotional aspects of eatingAbout Leah: Leah Kern is an Anti-Diet Dietitian and Certified Intuitive Eating Counselor who helps people make peace with food and body using the Health At Every Size (HAES) and Intuitive Eating frameworks. Upon graduating from UVM and earning her RDN, Leah built a thriving private practice, doing the exact work she feels she was put on this earth to do. Leah believes that the work involved with unraveling years of conditioning in diet culture and learning to come home to one's body is deeply spiritual work and she treats it as such. She currently lives in Northern California with her partner and their two kitties. Leah's podcast: https://podcasts.apple.com/us/podcast/shoulders-down/id1616910063Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Transcripts: If you're looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.

In this episode of Dietitian Boss podcast, host Libby Rothchild welcomes Jessica Jones, CEO and Co-founder of Diabetes Digital, a telehealth platform specializing in virtual nutrition counseling. Jessica shares her inspiring journey from starting the Food Heaven media company to leading a team of dietitians at Diabetes Digital. She discusses the importance of niching down, the impact of aligning with core values, and the intricacies of working with insurance to offer accessible care. Jessica also offers practical advice for dietitians interested in telehealth, emphasizing the significance of sales skills and robust referral networks. 00:00 Welcome to Dietitian Boss 00:37 Introducing Jessica Jones 02:11 Jessica's Journey from Content Creation to Telehealth 03:43 Challenges and Reflections During the Pandemic 04:27 Balancing Management and Patient Care 05:51 The Importance of Outreach and Sales 09:39 Building a Strong Brand with Food Heaven 14:01 Opportunities and Challenges in Telehealth 17:14 Strategies for Increasing Profit Margins 18:08 Roles and Responsibilities of Co-Founders 20:55 Tips for Dietitians Entering Telehealth 23:00 Final Thoughts and Resources Bio: Jessica Jones, MS, RDN, CDCES, is a nationally recognized dietitian and diabetes educator. As CEO and co-founder of Diabetes Digital, she leads an insurance-covered telehealth platform offering culturally inclusive nutrition counseling for diabetes and prediabetes. She co-hosts the Diabetes Digital Podcast and co-founded Food Heaven, a platform with over 250K followers and 5M podcast downloads. Jessica co-authored 28-Day Plant-Powered Health Reboot and A Diabetes Guide to Enjoying the Foods of the World and wrote the Diabetes chapter of the Food and Nutrition Care Manual. Her work has appeared in Oprah Magazine, SELF, and Bon Appétit. She lives in Sacramento with her husband and puppy. Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Connect with Jessica Jones Diabetes Digital Website (for signing up for an appointment): diabetesdigital.co Diabetes Digital Facebook: https://www.facebook.com/diabetesdigitalco/ Diabetes Digital Instagram: @diabetesdigitalco Diabetes Digital YouTube: @diabetesdigitalco Diabetes Digital TikTok: @diabetesdigital.co Diabetes Digital LinkedIn: https://www.linkedin.com/company/98759072 Diabetes Digital Podcast: open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WN Resources: Discover the seamless experience of Practice Better through our referral link! Join us on a journey of enhanced wellness and efficiency. Start here! Join our membership The Library HERE

Muscle and bone loss. Inflammation. Bloating, diarrhea, and other GI issues. Peri and postmenopausal active women can face myriad training and performance challenges. But the good news is that a lot of them can be helped with proper nutrition practices. This week we dive into the basics on how to fuel your active midlife body, including what to know about carbohydrates, ultraprocessed foods, energy availability, protein, anti-inflammatory foods, supplements, and more with sports dietitian Kristen Arnold. Kristen Arnold MS, RDN, CSSD is a board-certified sports dietitian, cycling coach, retired professional athlete, and team sport director for USA Cycling and professional cycling teams. Her private practice is centered around empowering women through evidence-based sports nutrition coaching and information, and she has done research on improving postmenopausal women's health through nutrition strategies and counseling. You can learn more about her and her work at sportsnutritionforwomen.com.ResourcesBlack Cohosh review hereSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Weighted vests are everywhere—from viral TikToks to major headlines in the New York Times. But are they just a trend, or actually worth adding to your routine? In this episode, Tara breaks down the hype and the science behind weighted vests, and answers the most common questions she's getting from clients and followers. From improving strength and posture to supporting bone density and balance—this episode explores how wearing a weighted vest can help real women at all stages of life, especially through perimenopause and menopause. In this episode: What a weighted vest is and how to pick the right one Why it's not just for hardcore athletes How much weight to start with (hint: it's probably less than you think) Real-life ways to use it safely—at home, on walks, or even doing pushups The difference between weighted vests and ankle/wrist weights Who should check with a doctor before using one Let's connect and keep the conversation going!   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

In this episode, Emily sits down with Zoe Rom and Kylee Van Horn, RDN, the best friend duo behind the ⁠Your Diet Sucks ⁠podcast. They do a deep dive into debunking diet culture myths and share practical, science-backed tips to fuel your body and boost performance. From breaking down the ideal macronutrient balance to demystifying creatine, hydration hacks, and the lowdown on supplements, Zoe and Kylee bring their signature wit and wisdom to the table. Whether you're a seasoned athlete or just starting your fitness journey, this conversation's packed with actionable advice to help you feel your best.IN THIS EPISODE(5:36) Why Zoë and Kylee started 'Your Diet Sucks' podcast(15:15) Kylee talks about her experience working with athletes with eating disorders(17:00) Emily talks about her history with weight loss and sheds light on her relationship with food(18:01) Where someone starts with viewing food as fuel(24:30) Everything a beginner should know about creatine(30:18) How to take stock on whether or not a supplement is working for you(38:40) The biggest myths that exist within nutrition(43:55) An important question Kylee asks all of her clients(45:30) Kylee breaks down the macronutrient needs for women 21 to 45, and notes that there's a big range of where someone 'should be' depending on your goals(49:35) Does the protein window of 30- to 60-minutes post-exercise actually make a difference?(57:30) Kylee breaks down the importance of electrolytes and explains what they areMENTIONED IN THIS EPISODE⁠195. Chrissy King, Writer, Fitness Coach & Creator of The Body Liberation Project⁠SOCIAL⁠@yourdietsuckspod⁠⁠@carrots_flowers_z⁠⁠@flynutrition3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OFFERSASICS | Join me for the 5th annual ASICS Blue Jean Mile. Each mile is a step towards awareness and funds for mental health awareness. Learn more at ⁠⁠Asics.com⁠⁠.LMNT | Lemonade has ARRIVED! Head to ⁠DrinkLMNT.com/Hurdle⁠ to get a free sample pack with your purchaseJOIN: ⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us to ask me a question!⁠⁠⁠