Podcasts about rdn

Send us Fan MailThe Less Stressed Life turns 10 next year

Many athletes are not good candidates for GLP-1s. But for some, these medications can be a useful tool.In episode 141 of The Eat for Endurance Podcast, I'm joined by fellow Sports Dietitian and endurance athlete Jennifer O'Donnell-Giles, MS, RDN for the final installment of my GLP-1 mini-series. Jenn brings 27 years of clinical experience to this conversation, along with a perspective that's evolved a lot over the past few years.Jenn and I discuss:How natural GLP-1 production can decline with ageWhy under-fueling is still the primary issue for many athletesWho should (and shouldn't) consider these medicationsPotential risks of GLP-1 use, including lean body mass loss and GI distressPotential benefits to inflammation, autoimmune conditions, gut health, and moodNutrition and supplement strategies when appetite is lowerDosing and microdosing for therapeutic use, not just weight lossWhy athletes cycle on and off GLP-1s, including around race trainingJenn's own story: early menopause, a cardiovascular family history, and how a short course of GLP-1s changed her health and performanceJenn's biggest takeaway: in the athlete population, a GLP-1 is just one piece of the puzzle, and works best alongside solid nutrition and lifestyle habits. Weight loss can be part of why someone uses one, but there are other potential benefits as well.Whether a GLP-1 is right for an athlete depends on who they are, why they want it, and whether the foundation is already in place. It's not appropriate for everyone, especially anyone with a history of disordered eating or a complicated relationship with food. Tune in for a nuanced, experience-based look at where these medications can genuinely help endurance athletes, and where they can do real harm.Links & ResourcesFollow Jenn on Instagram and visit her website Support my sponsor Tailwind Nutrition: Use code EATFORENDURANCE20 for 20% off your first purchaseJoin my membership, Fuel for Life Crew, for just $39/month (cancel anytime)Check out my free nutrition downloadsSupport the podcast by shopping all my affiliate links and joining my Patreon communityInterested in comprehensive, in-depth 1:1 coaching? Fill out a new client inquiry form (limited spots available)Have a topic you'd like to request? Email me at claire@eatforendurance.comEnjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel better!Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations.Want to get in touch? Send Claire a message!Support the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

#126: You spent years studying nutrition…so why can starting solid foods with your own baby still feel so overwhelming? If you're a dietitian who is also a new mom, this episode is for you. I'm sharing why so many RDs feel underprepared to counsel families on baby-led weaning, even though we are the nutrition experts. We'll talk about the education gap around readiness, choking-risk reduction, allergens, texture progression, responsive feeding, and the practical skills families are already asking us about. I'll also share why baby-led weaning can be more than something you want to learn for your own baby. It may also be the specialized career niche you've been looking for. Plus, I'll tell you about our new Baby-Led Weaning Certification Course for Dietitians and how to join the founding members cohort before enrollment closes July 17 using code BLWDAY for 40% off at blwpro.org. Listen to this episode to learn: 1. Why so many dietitians feel underprepared to counsel families on baby-led weaning—even though we're the food and nutrition experts—and where the biggest education gaps still exist. 2. How to confidently answer the questions parents are already asking about readiness to eat, gagging versus choking, allergen introduction, texture progression, and responsive feeding using an evidence-based approach. 3. What it takes to specialize in baby-led weaning as a dietitian, who the new Baby-Led Weaning Certification Course is designed for, and how it can help you build confidence in your practice while creating new career opportunities. Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/126 Links from This Episode: • Join the Founding Members summer cohort of the Baby-Led Weaning Certification Course for Dietitians that starts July 20, 2026. Use code BLWDAY for 40% off registration at https://blwpro.org/ - Registration closes July 17, 2026 • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50 (this program is approved for 30 CPEUs for Registered Dietitians) • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: • Episode 108- Do Babies Need Probiotics? with James Marin, RD, EN and Dahlia Marin, RDN, LD • Episode 370 - Why Do Some Feeding Therapists Disagree with Baby-Led Weaning? with Jill Rabin, MS, CCC-SLP, IBCLC

#126: You spent years studying nutrition…so why can starting solid foods with your own baby still feel so overwhelming? If you're a dietitian who is also a new mom, this episode is for you. I'm sharing why so many RDs feel underprepared to counsel families on baby-led weaning, even though we are the nutrition experts. We'll talk about the education gap around readiness, choking-risk reduction, allergens, texture progression, responsive feeding, and the practical skills families are already asking us about. I'll also share why baby-led weaning can be more than something you want to learn for your own baby. It may also be the specialized career niche you've been looking for. Plus, I'll tell you about our new Baby-Led Weaning Certification Course for Dietitians and how to join the founding members cohort before enrollment closes July 17 using code BLWDAY for 40% off at blwpro.org. Listen to this episode to learn: 1. Why so many dietitians feel underprepared to counsel families on baby-led weaning—even though we're the food and nutrition experts—and where the biggest education gaps still exist. 2. How to confidently answer the questions parents are already asking about readiness to eat, gagging versus choking, allergen introduction, texture progression, and responsive feeding using an evidence-based approach. 3. What it takes to specialize in baby-led weaning as a dietitian, who the new Baby-Led Weaning Certification Course is designed for, and how it can help you build confidence in your practice while creating new career opportunities. Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/126 Links from This Episode: • Join the Founding Members summer cohort of the Baby-Led Weaning Certification Course for Dietitians that starts July 20, 2026. Use code BLWDAY for 40% off registration at https://blwpro.org/ - Registration closes July 17, 2026 • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50 (this program is approved for 30 CPEUs for Registered Dietitians) • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: • Episode 108- Do Babies Need Probiotics? with James Marin, RD, EN and Dahlia Marin, RDN, LD • Episode 370 - Why Do Some Feeding Therapists Disagree with Baby-Led Weaning? with Jill Rabin, MS, CCC-SLP, IBCLC

WATCH ON YOUTUBE HERE. If you've ever wondered what you should actually be eating to support fertility, this episode is for you. With so much conflicting nutrition advice online—from low-carb to plant-based to cutting out entire food groups—it can feel impossible to know what's truly best for your body when you're trying to conceive. That's why I invited Lily Nichols, RDN, back to the podcast. Lily is the bestselling author of Real Food for Fertility, and together we dive into what the research actually says about nourishing your body before pregnancy. In this conversation, we're breaking down the biggest fertility nutrition myths, discussing why nutrient density matters so much, and sharing the foods we both prioritize with our clients to support healthy hormones, ovulation, egg quality, and pregnancy. Whether you're actively trying to conceive, working to restore ovulation after period loss, or simply want to build a healthier foundation before pregnancy, this episode will help you feel confident about what belongs on your plate. In this episode, you'll learn: Why fertility is about nourishing your body—not restricting it The biggest misconceptions about fertility nutrition Why Lily challenges many conventional nutrition recommendations The truth about plant-based diets and fertility Why eggs are one of the best fertility foods you can eat The surprising benefits of liver and organ meats Which nutrients have the biggest impact on egg quality How cholesterol, healthy fats, and protein support hormone production Why nutrient density matters more than calorie counting Practical ways to start eating for fertility today Resources Mentioned Real Food for Fertility by Lily Nichols & Lisa Hendrickson-Jack Real Food for Pregnancy by Lily Nichols Loved this episode? If this conversation helped you better understand how to nourish your body for fertility, please take a moment to subscribe, leave a review, and share this episode with a friend who's trying to conceive. Ready to restore your fertility naturally? If your period is missing, irregular, or you've been told IVF is your only option because you're not ovulating, know that you don't have to navigate this alone. Inside our coaching programs, we help women restore ovulation, rebuild trust with food and exercise, and nourish their bodies for pregnancy through an evidence-based, root-cause approach. Learn more about working with us at Nourished Fertility and take the first step toward getting your period back and growing your family.

One of the most significant changes in women's health has officially arrived. Polycystic Ovary Syndrome (PCOS) is now known as Polyendocrine Metabolic Ovarian Syndrome (PMOS)—a name that better reflects the true nature of this common condition. In this episode, I sit down with Cory Ruth, RDN, women's health and PMOS expert, to discuss why this historic name change was made and what it means for the millions of women living with the condition. We explore how the previous name often led to confusion by focusing on the ovaries, when the condition is fundamentally driven by complex endocrine and metabolic dysfunction. Cory explains why insulin resistance plays such a central role, why weight loss can feel so frustrating, how PMOS impacts fertility and long-term health, and what women can do to support their metabolism through nutrition and lifestyle. If you've ever struggled with stubborn weight, blood sugar instability, irregular cycles, infertility, or have been diagnosed with PMOS (formerly PCOS), this conversation will help you better understand what's happening inside your body—and why this new name represents an important step forward in women's healthcare. WHAT WE DISCUSSED: Why PCOS was officially renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) How insulin resistance drives many PMOS symptoms Why PMOS is much more than an ovarian condition The connection between metabolism, hormones, fertility, and overall health Why weight loss is often so challenging with PMOS Nutrition and lifestyle strategies to improve metabolic health Common myths surrounding PMOS Practical first steps women can take to better manage the condition FOR MORE FROM CORY RUTH, RDN: Website: www.thewomensdietitian.com Instagram: @thewomensdietitian Book: PCOS Is My Power LET'S CONNECT: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: shanahussinwellness.com ⭐ 90-Day Metabolic Reset (Start Here!) If you're struggling with insulin resistance, weight loss resistance, blood sugar issues, or have been diagnosed with PMOS (formerly PCOS), the 90-Day Metabolic Reset is the perfect place to begin. This comprehensive program will help you restore metabolic health through simple, science-backed nutrition and lifestyle strategies designed to address the root causes of metabolic dysfunction.

Nutrition After Stroke: Eating Safely When Swallowing Is Hard | Stronger After Stroke After a stroke, something as simple as eating can suddenly feel overwhelming or even dangerous. If you or someone you love has been told they need a modified texture diet, you probably have more questions than answers. In this episode of "Stronger After Stroke," Rosa Hart, BSN, R.N., SCRN, stroke nurse navigator, Norton Neuroscience Institute, sits down with Bethany Farmer, RDN, LDN, M.Ed., registered dietitian and clinical nutritionist, to take the confusion out of eating safely at home after stroke. Bethany brings clinical expertise and practical real-world guidance to the table. She breaks down what a modified texture diet means, how the IDDSI (International Dysphagia Diet Standardisation Initiative) framework works, and why following the prescribed diet level is one of the most important things a stroke survivor can do to protect their recovery. In this episode, you'll hear about: ·      What modified texture diets are and why they matter after stroke ·      Common foods that seem safe but can be dangerous for people with swallowing difficulties ·      How to thicken liquids correctly and consistently at home ·      Practical tips for keeping meals nutritious, appealing and dignified ·      Signs that swallowing may be improving and when to ask for a reevaluation ·      How caregivers can support safe mealtimes without added stress One of the biggest fears involving dysphagia is that mealtimes will never feel normal again. Bethany's message is one of both caution and hope. With the right knowledge and the right team, eating can still be safe, satisfying and even enjoyable. Whether you are a stroke survivor navigating a new way of eating, a caregiver trying to keep your loved one safe at the table or a clinician looking for patient-friendly resources to share, this episode is packed with information you can use right away. Want more inspiring stories and real-life resources? Subscribe and share "Stronger After Stroke" with someone who needs a little extra support navigating life after stroke. For more support after stroke, check out the programs available virtually and in person through Norton Neuroscience Institute Resource Centers: https://nortonhealthcare.com/services-and-conditions/neurosciences/patient-resources/resource-center/ If you enjoyed this podcast, listen to Norton Healthcare's "MedChat" podcast, available in your favorite podcast app. "MedChat" provides continuing medical education on the go and is targeted toward physicians and clinicians. Norton Healthcare, a not-for-profit healthcare system, is a leader in serving adult and pediatric patients throughout Greater Louisville, Southern Indiana, the commonwealth of Kentucky and beyond. A strong research program provides access to clinical trials in a multitude of areas. More information about Norton Healthcare is available at NortonHealthcare.com.   Date of original release: July 13, 2026

"I have no doubt you could run that half-marathon, but I understand the hesitation." That note from her physical therapist is what Host Heather Caplan, RDN, needed to hear, and this episode is her passing it along to you. It's midsummer. Schedules are chaotic, training cycles are in-between, and sometimes the most useful thing a podcast can do is just pause and remind you: you've come further than you think.  In this solo episode, Heather reads a Substack essay she wrote in May after a long season of navigating plantar fasciitis, a hamstring tweak, a race she almost didn't run, and the slow, non-linear work of rebuilding. She reflects on why acknowledging the progress we've made is just as important as chasing the next goal. Whether you're in the middle of REDs recovery, returning from injury, navigating a hard training cycle, or just feeling like you're far from where you want to be, this one's for you! Resources mentioned: Lane 9 Substack - Friday morning notes on REDs, periods, nutrition, women's sports, and more Stephanie Flippen - Heather's running coach Nancy Boyd, DPT - Heather's physical therapist and Lane 9 Directory member Extra credit - If this episode hit home, here are a few ways to pay it forward: Send this episode to a friend who needs this message right now Leave a rating or review on Apple Podcasts or Spotify; it genuinely helps more people find us Reach out and tell us what you're celebrating; we mean it! Email us at lane9project@gmail.com.  Connect + get support: Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!

In this episode, I'm talking about why so many attempts to change your relationship with food seem to fizzle out, even when you're motivated and genuinely want things to be different. Because constantly starting over doesn't mean you're lazy, uncommitted, or missing some magical piece of information. We're digging into the deeper reasons certain behaviors stick around, what they may actually be doing for you, and why curiosity is often far more helpful than criticism.  This conversation goes beyond meal plans and motivation and gets into the questions that most people never think to ask. Quotes "We don't lead with the question, what do we do about this? We lead with the question, what is this actually all about? It's the question that changes everything when someone is really willing to look at it, because the answer is usually not what you think it is." "Most of us are so focused on fixing the behavior that we haven't stopped to ask what the behavior is doing." "The reason change feels so hard isn't because you're weak; it's because something would have to be given up if you changed. Meaning, if the behavior is protective in some way, shape, or form, it's providing something for you." "You don't need to know the answer yet. The key is starting to think about this and removing the blame that we're pointing at ourselves and starting to ask questions." "Sometimes this isn't something that you can do alone, and that's where you might need a real person like a therapist or a dietician. Sometimes we need people who can see the patterns that we're too close to see." Frequently Asked Questions Why do I keep failing when I try to change my eating habits? Repeatedly struggling with food does not necessarily mean you lack motivation or discipline. Many behaviors serve a purpose, and understanding what they are providing can help create lasting change.   Why do I sabotage myself around food? What feels like self-sabotage is often a protective pattern. Behaviors around food may be helping you cope with emotions, stress, shame, or fear, even when those behaviors are no longer serving you well.   Why is giving up dieting so scary? For many people, dieting feels tied to safety, control, belonging, or fear of weight gain. Letting go of those rules can bring up emotions and beliefs that deserve attention and support.   What does fear of weight gain really mean? Fear of weight gain often goes beyond the number on the scale. It can be connected to shame, past experiences, fears of rejection, or beliefs about worth and acceptance.   Why do I feel stuck between wanting recovery and wanting to stay the same? Feeling pulled in two directions is called ambivalence, and it is a normal part of recovery. Having conflicting feelings does not mean you're doing anything wrong.   Does structured eating help with disordered eating? Structured eating provides consistency and helps create a foundation for healing. Many people benefit from eating regularly throughout the day rather than relying on hunger cues alone in the early stages of recovery.   Do I need a therapist or a dietitian for eating disorder recovery? Support can be helpful when you're too close to your own patterns to see them clearly. A therapist or dietitian can help you understand what is driving your behaviors and provide practical tools for recovery. Resources Be sure to sign up for my weekly newsletter! Brave on Purpose! - Grab my new book here! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    Episodes Mentioned: -Episode 45. Basics of Intuitive Eating -Episode 122. Ozempic, Wegovy, & Mounjaro with Laura Cipullo -Episode 133. GLP with Dr. Kim Dennis -Episode 160. Intuitive Eating Updates You Need to Know with Elyse Resch MS, RDN, CEDS-C, Fiaedp, FADA, FAND   LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

In this episode of Shoulders Down, Leah sits down with Chelsea Levy, MS, RDN, a weight-inclusive dietitian specializing in eating disorders, PCOS, diabetes, and endocrine-related conditions.Chelsea shares her personal journey from chronic dieting and weight cycling to discovering intuitive eating while studying to become a dietitian. Together, Leah and Chelsea explore the realities of living in a weight-centric world, the impact of weight stigma on healthcare and body image, and why body respect can sometimes be a more accessible goal than body love.They also discuss body image grief, the challenges of navigating medical spaces in larger bodies, and how self-compassion can help us move toward a more peaceful relationship with ourselves.You'll hear about:Chelsea's experience with chronic dieting and weight cyclingHow discovering intuitive eating changed her relationship with food and bodyWhat it means to practice weight-inclusive careWhy body image healing often involves griefWhat the medical industry is getting wrong about PCOS and diabetes recommendationsThe difference between body positivity, body neutrality, and body respectMore From Chelsea Levy:Website: https://chelsealevynutrition.comInstagram: @chelsealevynutritionMore From Leah:

DRAFTWhat happens when a Food & Nutrition Officer spends 25 years inside one of the largest school districts in America — and refuses to settle for "good enough"? You get Angie Kasselakis, RDN, SHRM-SCP — and a school meal program feeding 156,000 kids a day across 360+ schools in Miami-Dade County.In this episode, Marlon Gordon sits down with Angie Kasselakis, Food & Nutrition Officer at Miami-Dade County Public Schools, to talk about her 25-year journey from part-time food service worker to leading 2,500 staff across one of the most complex school nutrition operations in the country. They dive into how Miami-Dade was removing food dyes, MSG, and HFCS before it was a national conversation, how a 15-student nutrition ambassador program is already reshaping the menu, what a 600-kid food show with 60 vendors actually looks like, why she'd tell aspiring RDs to go into business, and what scratch cooking jambalaya at scale taught her team about leadership.Whether you're a school nutrition director, a food service professional, a K-12 manufacturer, or someone who cares about what kids eat — this episode is packed with real talk on leadership, clean labels, student engagement, and the future of school food.===========================Connect with our guest!===========================LinkedIn: https://www.linkedin.com/in/akasselakis===========================Connect with us!===========================Instagram: https://www.instagram.com/nxtgen_network/Instagram: https://www.instagram.com/nxtgenmarlon/Facebook: https://www.facebook.com/NxtGenNetworkAgencyLinkedIn: https://www.linkedin.com/company/nxtgen-network/===========================================Subscribe and Listen to the Next Up Podcast HERE

What does it take to reach sub-3 with your period intact and your body well-fueled? That's the question Coach Laura Filla can now answer from experience. After four years, ten marathons, low ferritin, grief, a coaching business, and two kids, Laura crossed the finish line at Bayshore 2026 in 2:58:43. Host Heather Caplan, RDN, sits down with Laura to talk through the whole arc: what changed, what didn't, and why the breakthrough finally came when she stopped white-knuckling her training and started thriving through it. Laura Filla is a marathoner, mom, RRCA Level 2 Certified Running Coach, and ACE Certified Personal Trainer. She founded Filla Endurance in 2021 with a focus on helping runners get the best out of themselves in a way that supports their long-term health. She's also a Lane 9 Directory coach. Chapters 03:58- Laura's first marathon and what made her want to go faster 08:20- When sub-3 first felt possible: the 3:06 breakthrough at Indianapolis 12:31- What people don't see behind a fast marathon time 13:52- Fueling in the early seasons and working with a dietitian for the first time 17:58- Navigating grief, setbacks, and a ferritin of 14 19:32- How low ferritin showed up in training and how she finally fixed it 26:31- Tracking cycles and fueling through high-mileage weeks 29:41- Process-based goals and celebrating wins before the finish line 35:26- Race day at Bayshore: the pace group, recalibrating, and the ducks 40:33- The pain cave during the last couple of miles, the mantra, and crossing sub-3 43:46- Race fueling strategy: 84 grams per hour Resources mentioned: Filla Endurance - Laura's coaching business; follow her on Instagram at @coachlaura.run Laces and Legends Podcast - Laura's podcast highlighting women runners in the St. Louis running community Garmin app (cycle tracking) Connect with Laura through the Lane 9 Directory at lane9project.org/directory Connect + get support: Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!  

Iron deficiency is one of the most misunderstood nutrition issues affecting active people, and it's a lot more complicated than a single lab value.In episode 140 of The Eat for Endurance Podcast, I'm joined by fellow Sports Dietitian Callie Roseland, MS, RDN, CSSD to break down everything you need to know about iron and ferritin as an active person.Callie and I discuss:The difference between iron deficiency and anemiaWho's most at riskCommon signs and symptoms of low iron and ferritinWhich blood tests to orderWhy "normal" lab values aren't always optimal What low ferritin but "normal" iron actually meansHow gut health as well as different foods influence iron absorptionHow much iron you need from food, plus meal/snack ideasWhen supplementation makes senseIron supplement timing and practical strategiesCallie's mantra throughout the episode is simple but powerful: "Test, don't guess."Understanding WHY your iron is low is what allows you to address the root cause, not just mask symptoms with a supplement. Tune in for the full breakdown on testing, supplementation, and nutrition strategies to support healthy iron and ferritin levels.Links & ResourcesFollow Callie on Instagram and visit her websiteSupport my sponsor Tailwind Nutrition: Use code EATFORENDURANCE20 for 20% off your first purchaseSupport my sponsor Good Ranchers: Use code IRON for $40 off a one-time box or $100 off your first 3 boxes if you subscribe (enter "Eat for Endurance Podcast" in the post-purchase survey)Join my membership, Fuel for Life Crew, for just $39/month (cancel anytime)Check out my free nutrition downloadsSupport the podcast by shopping all my affiliate links and joining my Patreon communityInterested in comprehensive, in-depth 1:1 coaching? Fill out a new client inquiry form (limited spots available)Have a topic you'd like to request? Email me at claire@eatforendurance.comEnjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel better!Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations.Want to get in touch? Send Claire a message!Support the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

Muscle and bone loss. Inflammation. Bloating, diarrhea, and other GI issues. Peri and postmenopausal active women can face myriad training and performance challenges. But the good news is that a lot of them can be helped with proper nutrition practices. This week we dive into the basics on how to fuel your active midlife body, including what to know about carbohydrates, ultraprocessed foods, energy availability, protein, anti-inflammatory foods, supplements, and more with sports dietitian Kristen Arnold.Kristen Arnold MS, RDN, CSSD is a board-certified sports dietitian, cycling coach, retired professional athlete, and team sport director for USA Cycling and professional cycling teams. Her private practice is centered around empowering women through evidence-based sports nutrition coaching and information, and she has done research on improving postmenopausal women's health through nutrition strategies and counseling. You can learn more about her and her work at sportsnutritionforwomen.com.ResourcesBlack Cohosh review hereJoin us at Feisty Fest September 18-20, 2026: https://feisty.co/events/feisty-fest/Join the Feisty Strong STRONG Club: https://feisty.co/training/strong-club/ and use code:  HITPLAY15 to save 15%Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 20% off your order with code FEISTYBRAIN at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

CKD Food Rules That Need an Update Kidney nutrition has a reputation for being restrictive, confusing, and honestly… a little intimidating. But for many patients with chronic kidney disease, the biggest problem isn't that they're eating a banana or adding tomatoes to dinner. It's that they've been handed outdated food rules that leave them scared to eat.In this episode, I'm joined by renal dietitian Lauren Budd Levy, MS, RDN, CSR, to talk about what clinicians need to know about kidney nutrition, especially if you don't work in nephrology.We cover the CKD diet rules that need an update, including potassium restriction, phosphorus additives, protein needs, sodium, hydration, electrolyte powders, and how to help patients enjoy summer cookouts, travel, and real life without feeling like their kidney diagnosis means they have to avoid everything.Key Takeaways:Why “avoid bananas, potatoes, tomatoes, oranges, and avocados” is often too simplistic  The easy label-reading tip patients can use to spot phosphorus additives  How to talk about protein needs in CKD without fueling confusion from high-protein diet culture  Why sodium reduction does not mean a no-salt, flavorless diet  What to tell patients about electrolyte powders, hydration, cookouts, and kidney-friendly travel snacks If your patient with CKD has ever asked, “Can I eat tomatoes?” “Do I need to avoid phosphorus?” or “Are electrolyte drinks safe for me?” this episode will help you answer with more confidence, nuance, and compassion.Resources Mentioned: Episode 43 | Nutrition and Kidney Disease: What's a Renal Diet?Episode 32 | How to Read a Nutrition Facts Label - with a Focus on Kidney HealthConnect with LaurenAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

Dr. Hoffman continues his conversation with Jen Scheinman, MS, RDN, CDN, Director of Science Communications at Timeline. 

Urolithin A (Mitopure) and Mitochondrial Renewal--Muscle, Immune, and Skin Benefits: Jen Scheinman, MS, RDN, CDN, Director of Science Communications at Timeline details urolithin A and Timeline's branded supplement Mitopure. She describes urolithin A's discovery through pomegranate research and worm studies showing a 45% lifespan increase. She discusses human research including improved walking distance and clinical outcomes in muscle endurance and strength. Urolithin A is presented as supporting mitochondrial health by promoting mitophagy—recycling damaged mitochondria—distinct from other mitochondrial supports like CoQ10 and NAD precursors. They explain most people cannot produce enough urolithin A from foods because only 30–40% convert precursors via the microbiome and it would require about six cups of pomegranate juice daily. Dosing discussed is 500–1,000 mg/day via gummies, capsules, or powder, with effects developing over months. She reviews emerging research on immune aging, preclinical work on brain and neurodegenerative conditions, and topical urolithin A for skin.

Additional Resources:  Hess J, Comeau M, Casperson S ..., Dietary Guidelines Meet NOVA: Developing a Menu for A Healthy Dietary Pattern Using Ultra-Processed Foods, The Journal of Nutrition, 2023; 153, 2472-2481 Latulippe, Marie E. MS, MBA, RDN; Hultin, Ginger DCN, RDN. Highly Processed and Ultra-Processed Foods and Health: Balancing Evidence and Everyday Eating. Nutrition Today 61(3):p 115-121, May/June 2026. | DOI: 10.1097/NT.0000000000000809  Listen to more episodes of Diabetes Care Conversations at https://www.adces.org/practice/the-huddle-podcastLearn more about ADCES and the many benefits of membership at adces.org/join.The Diabetes Care Conversations Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever eaten past the point of fullness and immediately thought, “What is wrong with me?”  Maybe you told yourself you had no self-control. Maybe you promised you would start over on Monday. Maybe you felt guilty, frustrated, or ashamed, then tried to fix it with another plan, another set of rules, or another attempt to “be good.” In this episode, we're talking about the restrict binge cycle, and why the story you've been told about it may be completely wrong. Because what if your eating patterns are not a sign that you need more willpower or self-control? What if your body is responding exactly the way it was designed to respond? And what if the very thing you keep turning to for control is the thing keeping you stuck? We're breaking down why food restriction can lead to intense cravings, overeating, and shame, and why willpower is not the answer most people think it is. We also talk about the sneaky ways restriction can show up, even when you are not technically “on a diet.” You'll learn: What the restrict binge cycle is and why so many people get stuck in it Why overeating is not always a lack of self-control How physical restriction and mental restriction can both affect your relationship with food How hunger hormones shift when your body feels deprived, and why willpower was never going to win that fight Why certain foods can feel more tempting when you label them as “bad” or off-limits Why the guilt and shame after a binge keep the binge cycle alive long after the eating stops How diet culture profits from making you believe you are the problem Why self-compassion is such an important part of healing your relationship with food This conversation is for anyone who has ever felt like they cannot trust themselves around food. We hope it helps you see that your body is not the enemy, and that there may be a much kinder, more freeing way forward. Let's rebrand wellness together! Elizabeth, Tara & Maria   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

What does it really take to move a school meal program from freezer-to-oven to scratch-cooked? In this episode of iBites, host Shannon FitzGerald, PhD, RDN sits down with Jeanne Reilly, School Nutrition Director for RSU 14 in Windham and Raymond, Maine, for an honest, inspiring conversation about scratch cooking from the ground up.Jeanne shares how a community visioning grant sparked the idea of hiring a permanent district chef — a role that’s been transforming her program for 12 years — and how she built staff buy-in, sought culinary training, and navigated the very real challenges of making real food work at volume for 3,300 students across six schools.Her advice for anyone wanting to start? Baby steps. One recipe, one success at a time. Her definition of scratch cooking for students? “Delicious, real school food fuels students for learning.”

Can your DNA unlock the secret to breaking through weight loss stalls? In this episode of the Very Connected Podcast, registered dietitian Sarah Polk joins us to break down how Nutrigenomics testing uses your unique genetic makeup to create a personalized nutrition, supplement, and exercise blueprint. If you are a bariatric patient (pre-op or post-op), using GLP-1 medications like Ozempic, or struggling with unexplained fatigue and weight stalls despite "doing everything right," this episode will explain how your genes dictate your health!  SUBSCRIBE to stay very connected and get more evidence-based bariatric & weight loss resources! https://www.youtube.com/c/ProCareHealth IN THIS EPISODE: Generic "one-size-fits-all" dietary advice doesn't work because our bodies are genetically wired differently. Sarah Polk, MS, RD, LD, explains the science of Nutrigenomics—the study of how our genes influence our response to nutrients, vitamins, caffeine, and exercise. Discover how a simple, 15-second cheek swab can test over 70 different genes to reveal: Why you might have a chronic Vitamin D or Iron deficiency (even while taking supplements). If your body actually tolerates high-fat diets (like Keto) or high-carb diets. Whether caffeine is secretly hurting your sleep, heart health, or anxiety. Your genetic predisposition to snacking, sweet cravings, and obesity. The best type of exercise for your body (strength vs. endurance) and your injury recovery risks. Shop Vitamins and Supplements: https://procarenow.com/   Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!   Find Upcoming Support Groups: https://procarenow.com/pages/support-group-hub   Handouts and Resources From Support Groups: https://procarenow.com/pages/support-group-handouts   Subscribe to our YouTube Channel for Bari Connected Replays!   YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ    Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284   Want more ProCare Health Vitamins and Supplements? Follow us on these channels!   Facebook: https://www.facebook.com/procarenow   Instagram: https://www.instagram.com/procarenow/   TikTok: https://www.tiktok.com/@procarenow     Our Guest Speaker's contact information: Sarah Polk, MS, RDN, CSOWM, LD Instagram: @sarahpolknutrition Facebook: SarahPolkNutrition Website: www.sarahpolknutrition.com  Affiliate Link for Sarah Polk Nutrition Sarah Polk is an Affiliate of ProCare Health Code: SPN10 for 10% off your order Link: https://procarenow.com/?ref=SPN10&utm_source=affiliate

Confidently counsel on nutrition, as we discuss different dietary patterns and address common patient queries. We are joined by Dr. Joan Salge Blake (Boston University).Claim CME for this episode at curbsiders.vcuhealth.org!Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CMEShow Segments Intro Case Ketogenic Diets Mediterranean & DASH Diets Fiber Oils and Fats Processed Foods Paleolithic and Carnivore Diets Food Order and Glycemic Control Protein Vegetarian and Vegan Diets Intermittent Fasting and Meal Timing Artificial Sweeteners Outro Credits Producer, Writer, Show Notes, Infographic, and Cover Art: Edison Jyang, MD Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Leah Witt, MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Joan Salge Blake, EdD, MS, RDN, LDN, FAND DisclosuresJoan Salge Blake, EdD, MS, RDN, LDN, FAND  reports no relevant financial disclosures. The Curbsiders report no relevant financial disclosures. Sponsor: FIGSCurbsiders listeners can get 15% off. Just go to WearFIGS.com and use code FIGSRX. Sponsor: UpToDate For a limited time, get 10% off UpToDate packages with code CURB10. Visit https://store.uptodate.com/ to save on your annual or longer personal UpToDate subscription today. Sponsor: Continuing Education CompanyVisit CMEmeeting.org/curbsiders and use promo code Curb30 for 30% off all webcasts and THANKYOU40 for up to 40% off online courses  The customer appreciation 40% off offer ends on June 30th.

What does it actually take to diagnose REDs, and what happens after? If you've ever wondered what's going on behind the scenes when a sports medicine physician suspects REDs, this episode is your inside look. Host Heather Caplan, RDN, sits down with Dr. Rosa Pasculli, a non-operative sports medicine physician based in Atlanta, to walk through the full medical picture: how REDs gets diagnosed, what labs actually matter and why, and what treatment looks like in practice. It's a masterclass in multidisciplinary care, and a reminder of just how important it is to have a physician on your team who knows how to ask the right questions. Dr. Pasculli is a former competitive dancer turned sports medicine physician with a particular clinical interest in bone stress injuries and REDs. She is the head team physician for Emory University, overseeing 450+ varsity athletes, and serves as a consulting physician for the Atlanta Ballet, the Georgia Ballet, and the Atlanta Falcons Cheerleaders. She also sees runners, weekend warriors, and masters athletes, including, as she mentions in this episode, an 80-year-old woman doing an Ironman. 07:59- How Rosa got into sports medicine and the female athlete space 12:44- What she's seeing in the clinic: awareness of REDs and where education still falls short 14:47- REDs as a diagnosis of exclusion: what that means and why it takes a team 15:51- Lab work 101: CBC, CMP, ferritin, thyroid, and what Rosa is actually looking for 21:48- DEXA scans: who needs one and when, including the Female Athlete Triad Coalition's updated guidelines 24:22- Medical management of REDs: risk stratification, the REDs CAT2 tool, and keeping athletes in sport where possible 25:26- When it becomes dangerous: bradycardia, orthostatic changes, and the malnourished heart 28:34- Setting expectations with patients and parents around timeline and testing frequency 30:31- The Emory Women's Sports Medicine program and the cross-institutional community behind it Resources mentioned: IOC RED-S CAT2 Tool (2023)- free Excel-based risk stratification tool for clinicians Female Athlete Triad Coalition- updated DEXA scan guidelines for adolescent and adult athletes Emory Women's Sport and Wellness Conference- Saturday, August 15th, in-person and virtual; registration opening soon Connect with Dr. Pasculli through the Lane 9 Directory at lane9project.org/directory Connect + get support: Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!  

Have you ever said yes and felt your stomach drop the second the word left your mouth? Have you ever gone along with something, not because you wanted to, but because saying no felt too risky, too selfish, or just too hard? That discomfort has a name, and it runs a lot deeper than conflict avoidance or wanting to keep the peace. People pleasing is a fear based pattern, and in this episode, we get into what's really driving it, why saying no can feel almost impossible, and what it actually costs you when your self worth gets tied to how much you give. In this episode, you'll hear: What people pleasing in relationships really looks like: overgiving, over-helping, and automatically going along with what everyone else wants Where genuine kindness ends and self abandonment begins, and how to recognize which one's driving you How self worth, approval seeking, and conditional love shape the way you try to stay accepted and loved Why body image can become another arena where people pleasers learn to seek approval and shrink themselves to fit in How simple boundary language can help you pause before the automatic yes takes over Why learning to sit with discomfort is the real path to choosing yourself If you've ever felt responsible for everyone else's comfort, this one's for you. Your self worth was never supposed to depend on how much you help, how agreeable you are, or how well you keep the peace. Let's rebrand wellness together! Elizabeth, Tara & Maria   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Join The Nourished Table: https://elizabethharrisnutrition.com/recipe-club   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Conversation #358:  The Story, Journey and Passion of Kaitlyn Randall, MS, RDN, LD, IFNCPToday's conversation is with Kate Randall,  a registered dietitian and culinary nutritionist who bridges the worlds of classical cooking and integrative medicine. With foundational culinary training and a decade of experience in nutrition and wellness, Kate's work centers on the belief that food is both nourishment and medicine. Her career spans culinary nutrition at Canyon Ranch, functional medicine in private practice, and performance nutrition with athletes and military personnel. Currently, she practices as an integrative and functional medicine dietitian at Thrive and serves as a Medical Specialty Corps Officer in the U.S. Army Reserves. Kate's philosophy blends evidence-based nutrition with the therapeutic potential of whole foods, seasonal ingredients, and cultural food traditions. Drawing on her global perspective and personal exploration of ancient healing practices, she is passionate about empowering others to reconnect to their health through the kitchen.Please enjoy my conversation with Kate. Connect with Kate:LinkedInwww.anneelizabethrd.comCopyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

Plant-based nutrition has emerged as an important component of kidney care, but questions remain about how plant-based enteral formulas can best support people living with chronic kidney disease (CKD). In this episode of Kidney Commute: Pit Stop, host Dr. Raphy Rosen is joined by Brandon Kistler, PhD, RD, and Rachel Wontor, MS, RDN, CD, CNSC, to explore the growing role of plant-based enteral nutrition in clinical practice. The discussion examines the key features of plant-based formulas, including standard, renal-specific, peptide, and specialty options, and reviews how these products compare with traditional formulas in meeting nutritional needs. The panel also discusses when renal formulas may or may not be necessary, current evidence related to effectiveness and patient acceptance, insurance coverage considerations, and practical approaches for implementing plant-based enteral nutrition in healthcare settings. Clinicians will gain actionable insights to help support individualized nutrition care for people with CKD. After listening to the podcast, please take a moment to complete the quick survey at https://nkf.jotform.com/261534175734863 

In this episode of the “All Things Endurance Podcast,” host Rick Prince chats with Dana Sowards. Dana holds a Master of Science degree in Nutrition and Human Performance, is a registered dietitian nutritionist (RDN) and is a board-certified specialist in sports dietetics (CSSD). Rick and Dana chat about what GLP-1s are, their origin and intended demographic, implications for coaches, key considerations for those on GLP-1s, and much more! Below are the specific areas that Rick and Dana chat about during this episode:         1. Could you tell our listeners about yourself and your business?2. What are GLP-1s, and what does GLP-1 stand for?3. What do GLP-1s do in the body?4. What purpose and demographic are they intended for?5. When and why did GLP-1s start being used outside of the specific, intended demographic?6. A lot of people have had weight-loss success with GLP-1s. Are there any downsides?7. Are there any studies on the long-term effects of GLP-1 usage outside of the intended demographic, or is it too new?8. Aside from fat loss, are there any other benefits of GLP-1s?9. GLP-1s are reshaping why people come to the gym, as fat loss is a decreasing reason to work out. That said, how important is weight training for someone on GLP-1s?10. If someone has a “bad” diet while on GLP-1s, will they still lose weight?11. A lot of people do cardiovascular exercise to lose/maintain weight. Do you think that, as more people use GLP-1s, there's a possibility of fewer people doing cardiovascular exercise, leading to an overall less aerobically healthy population?12. What happens when someone stops using GLP-1s? Do you need to wean yourself off, or can you stop cold turkey?13. Do you need to keep increasing the dose of GLP-1s the longer you're on them? To learn more about Dana and her performance nutrition business, please visit: https://www.adashofdana.us/For $75 off a UESCA certification, use code ATE75 

What does it actually take to build a girls' running program from three athletes to a full roster, and what does it cost the coach who gets it there? That's at the heart of this conversation with Miran McCash: high school cross country and track head coach at Highline High School, and owner of ANA Run Coaching, an all-women adult running coaching business based in Seattle. Host Heather Caplan, RDN, and Miran talk about what it's really like to be a woman in a head coaching role, how she's creating space for girls to talk about their bodies and their periods, and why representation on the coaching staff is the reason girls stay in sport. 08:54- Teaching girls' weight training and building confidence in the weight room 11:11- Growing up with all-male coaches and how it shaped her 15:31- Growing the girls' cross-country team from 3 athletes to a full roster 16:29- Incentives, belonging, and why cross-country culture matters 23:28- How Miran talks to her athletes about periods, REDs, and changing the language around bodies 29:18- Balancing the financial and emotional load of coaching at a Title I school 36:59- Why women aren't signing up for coaching positions 40:16- Over-scheduling, under-recovering: the injury surge Miran is watching in real time 46:09- Going part-time teaching to grow ANA Coaching, and South End Running Exchange Resources mentioned: Bras for Girls: the organization Miran brought to her school to provide sports bras to female athletes across all spring sports Better, Faster, Farther by Maggie Mertens- includes the story of Bobbi Gibbs running the Boston Marathon before Katherine Switzer, in a bathing suit (no sports bras yet) Lane 9 Episode with Mary Cain mentioned Follow Miran on Instagram Follow Miran's business, ANA Coaching, on Instagram Follow the South End Running Exchange on Instagram Connect + get support: Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!

Eat Strong, Move Smart: Stefani Sassos on Food, Fitness & Health Claims That Matter After 50 The Not Old Better Show, Good Housekeeping, Good Better Best Interview Series

What if the reason you hate working out isn't because you're lazy, but because the space was never built with you in mind? Most of us have been there. You walk into a gym, the mirrors are everywhere, someone yells something about burning off the weekend, and you spend the whole class watching yourself and wondering why you don't look like everyone else. In this episode, we get into why boutique fitness has become as much about belonging as exercise, the emotional exhaustion of fitness culture, and why Tara thinks most people don't actually hate working out nearly as much as they hate the experience surrounding it, plus: Why she removed the mirrors from her fitness studio entirely and what that one decision says about everything else she's built How she's created a fitness community where the energy people walk in with is protected and the judgment doesn't get through the door What strength training for women looks like when the goal is chasing strong instead of chasing skinny How she runs a genuinely body positive gym without making it a whole thing every single session Why belonging, safety, and joy turn out to be the health behaviors that actually keep people consistent and what HAES fitness has to do with it If you've always had a heavy feeling before, during and after going to your fitness studio, you'll need to hear what Tara shared in this episode about inclusive fitness as it's such a breath of fresh air. Let's rebrand wellness together! Elizabeth, Tara & Maria   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Join The Nourished Table: https://elizabethharrisnutrition.com/recipe-club   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Join Dr. Clancy and his guests Dr. Endres and Lori Winborn as they delve into the world of ultra processed foods, exploring their origins, popularity, potential harms, and practical guidance for adopting a healthier diet. Episode Transcript CE Credit Available Host: Gerard Clancy, MD Senior Associate Dean for External Affairs Professor of Psychiatry and Emergency Medicine University of Iowa Carver College of Medicine Guests: Jill Endres, MD, MS, FAAFP Clinical Professor of Family and Community Medicine University of Iowa Carver College of Medicine Lori Winborn, MPH, RDN, LD Dietician University of Iowa Health Care Financial Disclosures:  Dr. Gerard Clancy, his guests, and Rounding@IOWA planning committee members have disclosed no relevant financial relationships. Nurse: The University of Iowa Roy J. and Lucille A. Carver College of Medicine designates this activity for a maximum of 0.75 ANCC contact hour. Physician: The University of Iowa Roy J. and Lucille A. Carver College of Medicine designates this enduring material for a maximum of 0.75 AMA PRA Category 1 CreditTM. Physicians should claim only the credit commensurate with the extent of their participation in the activity. Other Health Care Providers: A certificate of completion will be available after successful completion of the course. (It is the responsibility of licensees to determine if this continuing education activity meets the requirements of their professional licensure board.) References/Resources:  Grinshpan LS, Eilat-Adar S, Ivancovsky-Wajcman D, Kariv R, Gillon-Keren M, Zelber-Sagi S. Ultra-processed food consumption and non-alcoholic fatty liver disease, metabolic syndrome and insulin resistance: A systematic review. JHEP Rep. 2023 Nov 17;6(1):100964. doi: 10.1016/j.jhepr.2023.100964. PMID: 38234408; PMCID: PMC10792654. Vitale M, Constabile G.. et al. Ultra-Processed Foods and Human Health: A Systemic Review and Meta-Analysis of Prospective Cohort Studies. Adv Nutr. 202444 Jan;15(1):100121. doi: 10.1016/i.advnut.2023.09.009. Epub 2023 Dec 18. PMID: 38245358; PMCID: PMC10831891  

What if we stopped treating sport like entertainment and started treating it like healthcare? That's the question at the center of this conversation with Mary Cain: professional middle-distance runner, Stanford medical student, and New York Times Bestselling author of the new memoir This Is Not About Running. Host Heather Caplan, RDN, and Mary Cain talk about what it would actually take to change sports culture, including how we coach youth athletes, how providers diagnose and treat REDs, and what it means to find yourself outside of sport.  Chapters 09:10- What hope actually looks like in women's sports right now 11:32- Reframing athletics through a healthcare lens 14:01- What is an athlete? Rethinking youth sport, PE, and why kids drop out 18:49- Detaching from outcomes- what coaches, parents, and teammates can actually do to support athletes 23:28- Periods, pressure, and getting her first period in 10th grade  29:59- Flexibility and fueling across seasons  31:37- REDs vs. the Female Athlete Triad 32:34- Talking to athletes with body dysmorphia: a more trauma-informed approach  38:36- How Mary got diagnosed with REDs and navigated the healthcare system 44:47- When a non-sport therapist was exactly the right call 47:44- Writing This Is Not About Running while in med school Resources mentioned: This Is Not About Running by Mary Cain is available now The Rich Roll Podcast Another Mother Runner Podcast Follow Mary on Instagram: @runmarycain Connect + get support: Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!

Struggling to manage blood sugar or navigate diabetes effectively? In this episode, Kathy Levin, RDN, CDCES, and DipACLM, shares practical, sustainable strategies for controlling diabetes, improving metabolic health, and creating long-term wellness. A board-certified lifestyle medicine dietitian and certified diabetes educator, Kathy has helped countless individuals take control of their health through simple nutrition and lifestyle changes. Her signature THRIVE framework emphasizes gradual, realistic habits that produce lasting results. In this conversation, we explore: ·       Key factors that drive inflammation and contribute to chronic disease. ·       How Kathy's personal and professional experience with diabetes shaped her approach. ·       Why conventional healthcare approaches can fall short in diabetes management. ·       Trends in pediatric diabetes and strategies to prevent and manage it. ·       Practical steps to improve blood sugar control, reduce medication reliance, and adopt sustainable habits. Whether you're managing type 2 diabetes, prediabetes, or supporting a loved one, this episode offers actionable guidance to regain control of your health and thrive. Learn more about Kathy Levin and her work with Nutritiously Simple here. Episode also available on Apple Podcasts: https://apple.co/38oMlMr  Keep up with Kathy Levin socials here: Instagram: https://www.instagram.com/thelifestylemedicinedietitian/ 

For so many women, the word "metabolism" has become tied to frustration, body shame, and the feeling that something must be wrong with them. You try to eat less, move more, push harder, and still feel like your body is not responding the way you hoped it would. Metabolism gets talked about constantly, but almost never explained correctly. But what if your body is not fighting against you at all, and has actually been trying to protect you this entire time? In this episode, we are joined by Dr. Alyssa Olenick. She holds a PhD in Exercise Physiology, is a certified sports nutritionist, and a CrossFit Level 2 Trainer whose entire research background is rooted in metabolism and metabolic health. She is also a competitive strength athlete and ultramarathon runner who trains the way she teaches. What she brings to this conversation is the kind of clarity around women's health, strength training, and cardiovascular fitness that most women never get access to from a single source. In this episode, you will discover: The part of metabolic health that has nothing to do with calories or weight What most women are never told about how resistance training actually works in the body What your fitness level actually signals about your long term women's health Why endurance training and strength training are not interchangeable, and why that distinction matters How hybrid training fits into a real schedule without overhauling everything you are already doing What cardio workout routines are actually building in your body over time Where athletic performance fits in even if you have never thought of yourself as an athlete This conversation is grounded in science but written for real life, and it meets you exactly where you are with your body and your health. The science of how your body works is not as complicated as it has been made out to be, and this episode shows exactly why. Let's rebrand wellness together! Elizabeth, Tara & Maria Connect with Dr. Alyssa Olenick: Website: www.doclyssfitness.com Programs: www.thelyssmethod.com Instagram: www.instagram.com/doclyssfitness  Youtube: https://www.youtube.com/channel/UCW4CCAMyceAtaGVKhpUqcfQ Podcast: https://doclyssfitness.com/podcast/ Scientific publications: https://doclyssfitness.com/press/   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Website: www.taradeleonfitness.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Send us a message!Ever thought about working in sports, but not sure how to break into the field? In this episode our guest in sports dietitian Emily Kaley, MS, RDN, LDN, CSSD, ISAK 2! Emily shares about her career path, advice for students and how you can join her mentorship program!Emily Kaley, MS, RDN, LDN, CSSD, ISAK 2, is a Performance Dietitian with experience working across professional, collegiate, and Olympic-level sports, including Team USA Track & Field, Team USA Swimming, the New York Knicks, New York Rangers, New York Liberty, New York University, Chicago Cubs, New York Mets, and Washington Nationals. She has built and implemented sports nutrition programs that support athlete fueling, recovery, health, and performance in high-demand environments.Emily earned her Master's degree in Sports Nutrition from University of Colorado Colorado Springs, a Bachelor of Science in Nutrition and Dietetics from Simmons University and completed culinary school in Manhattan, giving her a strong foundation in both nutrition science and real-world food application. She specializes in translating complex sports nutrition concepts into practical, performance-focused strategies athletes and teams can apply.She currently runs a Performance Nutrition private practice in Brooklyn and mentors aspiring and practicing sports dietitians through The Academy for Sports and Performance Dietitians. A lifelong athlete, Emily earned her black belt at 15, played collegiate lacrosse, and has competed in the New York City Marathon and HYROX NYC. You can find Emily enjoying time with her family and eating her way through NYC.Emily's Mentorship Program is dedicated to educating, mentoring, and empowering the next generation of Sports Dietitians. Through expert-led courses, real-world insight, and professional mentorship, the Mentorship Program helps aspiring and practicing Sports Dietitians better understand the role of a Sports Dietitian and build the knowledge, confidence, and connections needed to succeed in the field of sports and performance nutrition. Contact Emily at emily.kaley@gmail.com if interested!

Are you trapped on the content creation hamster wheel, spending hours filming Reels, writing captions, and fighting an unpredictable algorithm just to see your engagement drop? Many business owners feel exhausted by the constant demand of social media marketing, yet they dread deleting their accounts because they fear their business will become invisible. In this episode of Podcasting Unlocked, we sit down with Leah Kern to discuss her successful social media exit. Leah shares how she strategically transitioned away from platforms like Instagram and used her podcast as her primary growth vehicle. We dive into how to foster deep audience engagement that converts listeners into long-term clients and the operational adjustments needed to ensure true podcast sustainability. This week, episode 286 of Podcasting Unlocked is about using your podcast to leave the algorithm! Leah Kern is an Anti-Diet Dietitian and Certified Intuitive Eating Counselor who helps people make peace with food and body using the Health At Every Size (HAES) and Intuitive Eating frameworks. Upon earning her RDN, Leah built a thriving private practice, doing the exact work she feels she was put on this earth to do. Leah believes that the work involved with unraveling years of conditioning in diet culture and learning to come home to one's body is deeply spiritual work and she treats it as such. She currently lives in Northern California with her partner and their two kitties. In this episode of Podcasting Unlocked, Leah Kern is sharing the importance of having multiple engagement channels, such as newsletters and blog posts, to maintain audience connections and actionable steps you can take right now to break up with social media. Leah and I also chat about the following: The Strategic Social Media Exit: Learn how Leah replaced the daily grind of social media algorithms with a highly intentional combination of an evergreen podcast and a dedicated email newsletter.Deepen Engagement via Audio: Discover why an intimate audio format fosters stronger trust and a deeper connection with your ideal audience than a 60-second viral video clip ever could.Balance Solo and Guest Cadences: Explore how structured podcast seasons—blending solo education with strategic guest episodes—keep your content high-quality and sustainable.Leverage the Power of Private Feeds: Understand how introducing a private podcast or exclusive audio resources can solidify client referrals and build an insulated community ecosystem.Frictionless Pitching for Network Growth: Master the art of the perfect podcast pitch. Learn why giving your target hosts a list of exact questions eliminates administrative friction and secures your spot on their schedule.Your business visibility shouldn't be held hostage by an app's algorithm. If you are feeling misaligned with how you market your brand, remember that you have the power to change the rules. This week, ask yourself: if I could never post on social media again, how would I use my podcast to build an undeniable connection with my clients? Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Podcasting Unlocked at https://galatimedia.com/podcasting-unlocked/ CONNECT WITH LEAH KERN:LinkedInPodcastWebsiteCONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! Work with Alesia 1:1LINKS MENTIONED:Off the Grid with Amelia Hruby, PhDFree Download: 15 Ways to Improve Your Podcast Proud member of the Feminist Podcasters Collective.

Have you ever felt like your mood, focus, and energy are all over the place, and you cannot quite figure out why? It can be frustrating when you are doing your best with healthy eating, but something still feels off mentally and physically. A lot of the advice out there focuses on cutting things out, following strict plans, or chasing the latest supplement trend. But what if supporting your brain health started with adding more of what your body actually needs instead of taking things away? In this episode, Amanda Ashcraft and Ann Kent, co-authors of The Brain Plate, dive into how nutritional science influences food, mood, and behavior. They discuss the gut-brain connection, the importance of balancing blood sugar for sustained energy, and how fueling your body properly supports both mental and physical well-being. We also touch on supplement safety, dive into what supplement facts really mean, and share a grounded approach to nourishing your body without the confusion of trends. In this episode, you'll discover: How fueling your body properly supports cognitive function, especially with carbohydrates Why intuitive eating is essential to rebuilding trust with your body and hunger cues How to think about ADHD support in ways that make mealtime easier Simple, sustainable approaches to midlife nutrition without restrictive diets What to prioritize before adding supplements, and how to figure out what your body really needs If you're trying to better understand your energy, mood, or focus, this episode gives you practical advice on how to nourish your body and mind for lasting health. Let's rebrand wellness together! Elizabeth, Tara & Maria   Get The Brain Plate Cookbook here! Connect with Amanda Ashcraft and Ann Kent: Website Instagram   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Ever feel like the number on the scale determines whether it's a good or bad day? You're not alone. While the scale is just a tool, for a lot of us, it has become the thing that decides how the whole day goes. That kind of hold does not come from nowhere. It builds over years of being taught that the number means something about you, your discipline, your worth, your right to feel good in your own skin. In this episode, we'll put into light a conversation most women have only in their heads and would never say out loud. We get into how a better body image IS possible even when scale anxiety is high, and how the SHIFT framework can play a role in helping you promote a better relationship with yourself and your body. In this episode, you'll learn: How to get over your scale obsession by identifying the story you carry every time you step on the scale Why how you feel seconds after seeing that number influences your mood and daily choices more than you think and how to take back control How to use the SHIFT framework to rebuild your self worth, eliminate scale anxiety and improve the relationship with your body What body acceptance can look like when loving your body is not yet on the table How to set small, tangible goals that make healing feel less overwhelming Why weight fluctuations are not a verdict on who you are What to do when you don't know how to stop weighing yourself and what to do instead How the most challenging parts of this healing process are signs of positive changes This conversation doesn't  pretend that body acceptance and healing your self worth is a straight line. So, if you're ready for something more honest and grounded, we invite you to step into this episode before stepping back on that scale Let's rebrand wellness together! Elizabeth, Tara & Maria   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Join The Nourished Table recipe club: https://elizabethharrisnutrition.com/recipe-club  Elizabeth Harris, MS, RDN, LDN Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Episode 48 - Nancy Matthiessen - Vegan, Vegetarian, and Plant-based diets in PediatricsIn this episode of Nutrition Pearls: the Podcast, hosts Jen Smith and Megan Murphy speak with dietitian Nancy Matthiessen MAS, RD, CSP.  Nancy is a Pediatric Dietitian at UCSF Benioff Children's Hospital Oakland where she works in the gastroenterology clinic, cystic fibrosis clinic, and nutrition clinic. She has 13 years of experience in pediatric nutrition and is a Board-Certified Specialist in Pediatric Nutrition. She has a special interest in plant-based diets. When she isn't working, she enjoys being outdoors running, hiking, gardening, or going on adventures with her husband and two kids. Nutrition Pearls is supported by an educational grant from Mead Johnson Nutrition.Resources:Vegetarian nutrition practice group, Academy of Nutrition and DieteticsAND Position paper on vegetarian and vegan diets. https://www.eatrightpro.org/news-center/research-briefs/new-position-paper-on-vegetarian-and-vegan-diets https://veganhealth.org/ - Jack NorrisGreat books for parents: Nourish by Reshma Shah, MD and Brenda Davis, RDThe Plant Based Baby and Toddler, Whitney English, MS RDN, Alexandra Caspero, MA RDN. also plant based juniors websiteSupplement guide: https://plantbasedjuniors.com/plant-based-juniors-supplement-guide/Produced by: Corey IrwinNASPGHAN - Council for Pediatric Nutrition Professionalscpnp@naspghan.org

In episode 137 of The Eat for Endurance Podcast, I'm joined by Sports Dietitian Kylee Van Horn, RDN for a deep dive into one of the most common (and frustrating) challenges endurance athletes face… GI issues.From nausea and vomiting to bloating, cramping, and diarrhea, GI symptoms can seriously impact training, racing, and confidence around fueling. The tricky part? It's usually not just one thing causing the problem.Kylee and I discuss:Why GI issues are so common during endurance exerciseThe difference between upper vs. lower GI symptomsWhy you may need to stop blaming the gelsCommon fueling and hydration mistakes that contribute to GI distressThe role of underfueling and low energy availabilityGut training and improving carb tolerance during exerciseFueling considerations for marathons, triathlons, and ultrasWhen GI symptoms may warrant further medical evaluationWhile GI challenges are common in endurance athletes, they are not something you just have to accept as “normal.” With the right strategy, support, and a bit of troubleshooting, most athletes can significantly improve their symptoms.

Do you stare into your refrigerator every night at 6:00 PM, wondering what to feed your family? What sounds simple can quickly feel heavy when you are trying to make good choices, manage a busy schedule, and feed a family with different needs. In this episode, we explore the hidden stress of dinner planning, especially for parents managing picky eaters and the constant pressure to create balanced meals with the right protein-carb combinations and healthy fats.  We also share ways to make things easier. From building a list of core meals to using a cycle menu, doing a pantry audit, and thinking about the division of feeding responsibility, the focus is on lowering kitchen stress with practical systems that actually fit real life. In this conversation, we cover: How to repurpose one cooked component into multiple different meals throughout the week. Why decision fatigue makes meal planning harder than it needs to be Ways these systems can simplify simple family dinners How a recipe club can help reduce the mental load of daily food choices Sometimes the hardest part is not cooking the meal. It is carrying the weight of deciding, again and again, what feeding your family is supposed to look like. Let's rebrand wellness together! Elizabeth, Tara & Maria   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Recipe Club: The Nourished Table Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!  

In this episode of Talking Smack 415, Jamie the Great and I sit down with Nikki Pearl and Susannah Wallenstrom, founders of Menopausitive Workshop, to talk about one of our favorite (and most needed) topics: menopause, perimenopause, hormone health, and women's wellness in midlife.Nikki Pearl, MA Integrative Health, wellness professional and yoga instructor, and Susannah Wallenstrom, MPH, RDN, registered dietitian nutritionist, are health educators dedicated to helping women better understand menopause symptoms, hormone changes, healthy aging, and how to advocate for themselves in the healthcare system. Through menopause workshops, wellness retreats, workplace education, and community support, they're changing the conversation around women's health in midlife and beyond.I first met these incredible women a few years ago when I attended one of their first menopause workshops, and it was honestly the first time I understood what was happening to my body. If you've ever Googled “Is this perimenopause” during an itchy hotflash with  brainfog, and insomnia… this episode is for you.We cover everything from perimenopause to post menopause, including:Common menopause and perimenopause symptomsBrain fog, sleep issues, hot flashes, anxiety, weight gain, and hormone shiftsHow to ask your doctor about HRT (Hormone Replacement Therapy)- And why you need to find a new one if they can't help!  Why the medical community knows so little about female health.. Spoiler alert traditionally the medical models were based on menNutrition for menopause and midlife health (yes, eat more protein)Why strength training and lifting weights matter during menopauseHormones and menopause in the workplace Menopause education for younger women so they don't sufferMenopausitive workshops, retreats, corporate wellness education, and community supportWe also talk about why women need better menopause education, better healthcare advocacy, and more open conversations around hormone health, aging, and wellness.Plus — Menopausitive is offering Talking Smack 415 listeners a special discount to their “Light Me Up!” retreat happening April 23–25, 2027.Learn more about Menopausitive Workshop, menopause retreats, hormone health education, and women's wellness resources here:Menopausitive WorkshopEmail them directly and mention Talking Smack 415 for retreat info and special pricing:info@menopausitiveworkshop.comOr follow along on Insta@menopausitiveworkshopAnd the book they mentioned by Dr. Stacey SimsNext LevelShare this episode with your friends and family who love to laugh.  Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!  

If your 80-year-old self was sitting next to you today, what would she wish you had done differently? What do you think would change if you treated your 80 year old self like someone you truly loved and wanted to protect? Can you picture the life you are building for your future self, not just emotionally, but in the way you move, connect, and care for yourself each day? The habits you build today, especially around physical activity and emotional awareness, shape the strength and joy you carry into later life. Small choices, repeated over time, can support better joint health, stronger leg strength, and the kind of resilience that helps you stay engaged in your own life. This episode begins with a simple doctor visit, then it opens into a bigger reflection on intentional aging. We will learn how movement, mindset, and social connection influence the kind of life we carry into older age, and what it really means to support longevity for women in ways that feel practical and personal. Today, we talk about: How visualization can help you make better choices for your future health Why strength training matters for preventing falls, protecting mobility, and supporting independence as you age How emotional fitness helps you handle change, loss, and the mental side of growing older Why grip strength is an important sign of overall vitality and long-term function  If you care about living well for the long run and want real, grounded healthy aging strategies, this episode will leave you thinking differently about the choices you make now, and the life you are shaping for your older self. Let's rebrand wellness together! Elizabeth, Tara & Maria Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!   Episodes mentioned: Episode 187 - Wounds and Scars

Description: "What is metabolic disease and why do I have it on top of psoriatic disease?" Hear dermatologist Dr. Ronald Prussick and registered dietitian Danielle Cahalan explore this collision of diseases and how you can take control to help reduce the impact of inflammation.           Join host Corinne Rutkowski as she discusses why metabolic disease occurs with psoriasis and psoriatic arthritis and what can be done to improve overall health with dermatologist and Vice Chair of the NPF Medical Board, Dr. Ronald Prussick from Washington Dermatology Center in Rockville and Frederick, MD, and Danielle Cahalan, a registered dietitian and coach with All Access Dietitians. Listen as they also discuss the four pillars of health, the latest evidence around use of the Mediterranean Diet with psoriatic disease, key nutrients that impact overall health from omega 3's, polyphenols, and fiber, to making small sustainable changes.  This episode offers information to help explain the connection between metabolic and psoriatic disease and what can be done to decrease health risks associated with both diseases through sustainable changes. Timestamps: (0:00)  Intro to Psoriasis Uncovered & guest welcome dermatologist Dr. Ronald Prussick and registered dietitiand and coach                  Danielle Cahalan.                                                                                              (1:27)  Definition of metabolic disease and why the risk is higher among those with psoriasis or psoriatic arthritis. (3:11)  How this bi-directional relationship impacts the management of psoriasis and psoriatic arthritis. (6:54)  The four pillars of health that can be used to reduce the risk of metabolic disease.   (11:17) Does an anti-inflammatory diet exist? (13:46) What is the Mediterranean diet and the foods that are typically included. (16:32) The impact of the Mediterranean diet on systemic inflammation, metabolic health, and severity of psoriatic disease. (21:03) The three types of healthy fats – what they are, how they work, and where to find them. (24:50) The high polyphenol Mediterranean diet from what that means to choosing nutrient dense, colorful foods. (28:04) The koebnerization of the gut microbiome and the impact of the Mediterranean diet and high fiber. (30:59) The DASH diet in combination with the Mediterranean diet lowers oxidative stress and inflammation. (33:14) Sustainability of the Mediterranean diet and flexing behavioral health changes long term.  (37:43) Start with small habit changes and then build from there to have an impact on your metabolic health.  Key Takeaways: ·       Research shows a bi-directional relationship between psoriasis and excess body weight leading to increasing severity of disease, decrease in treatment effectiveness, and the development of metabolic syndrome, a group of conditions which together raise the risk of coronary heart disease, stroke, and diabetes. ·       What you choose to eat can make an impact in managing inflammatory markers, metabolic health to increase insulin sensitivity, decrease high blood pressure, improve lipids and the gut microbiome, as well as support neuro protection and decrease cognitive decline. ·       Create small sustainable habits that make positive changes to your immune system and gradually work towards building a foundation that benefits your overall health. Guest Bios: Renowned dermatologist Ronald Prussick, M.D. is the Medical Director of the Washington Dermatology Center in Rockville and Fredrick, Maryland where he specializes in the treatment of psoriasis along with other diseases of the skin, hair, and nails with the latest technology and products. Dr. Prussick is also a Clinical Associate Professor in Dermatology at George Washington University in Washington, D.C.. Dr. Prussick has a research interest in the impact of diet on psoriatic disease and metabolic health. He first became interested after being involved in Dr. Joel Gelfand and Dr. Nehal Mehta's work in vascular inflammation trials using FDG-PET?CT scans to view systemic and cardiovascular inflammation associated with psoriatic disease. Dr. Prussick also participated in the development of the 2018 Dietary Recommendations for Adults with Psoriasis or Psoriatic Arthritis from the Medical Board of the NPF, which offered a review of studies addressing the impact of dietary interventions in people with psoriasis and psoriatic arthritis. Dr. Prussick is Vice Chair of the NPF Medical Board which provides clinical direction, treatment guidance, and provides education oversight to the organization and its Executive leaders. Danielle Cahalan, MS, RDN is a licensed and registered dietitian and coach with All Access Dietitians which offers virtual nutrition support services in AZ, CA, CO, CT, FL, IL, IN, MA, MO, MT, NJ, NY, NC, OR, PA, SC, TX, VA, WA, WI, and WY. All Access Dietitians infuses the science of motivation, habit formation, and sustainable behavior change into every session that addresses weight management and metabolic health, to women's health and digestive support. Danielle's primary focus during sessions is to help her clients find that intersection between enjoyment and satisfaction with their food choices that also support their health through sustenance. It's about finding that balance between feeling empowered, energized, and confident in the ability to make decisions that impact health, wellness, and longevity. Resources: "Mediterranean Diet Pyramid: Guidelines for Healthy Eating" © 2009 Oldways Preservation and Exchange Trust www.oldwayspt.org and UCSF Weill Institute for Neurosciences Memory and Aging Center. DASH Eating Plan (Dietary Approaches to Stop Hypertension). February 25, 2026. NIH (National Heart, Lung, and Blood Institute)  Mediterranean Diet and Patients With Psoriasis: The MEDIPSO Randomized Clinical Trial. AMA Dermatology . Dec. 1, 2025  The Mediterranean Diet as a Potential Solution to the Gut Microbiome Dysbiosis in Psoriasis Patients Journal of Psoriasis and Psoriatic Arthritis 2024 Jan 9.

Shana Hussin, RDN, is a metabolic health expert focused on reversing insulin resistance, the root cause behind weight struggles, blood sugar issues, and chronic disease.With 25+ years of experience in the wellness space, she developed a 3-step system using targeted nutraceuticals, lifestyle education, and group support to help people heal their sluggish metabolism at the cellular levelThrough her 90-Day Insulin Reset, she's helping clients achieve powerful results—including improved blood sugar, optimal cholesterol & triglycerides levels, weight loss, and fatty liver reversal.She hosts the Optimal Metabolism podcast, whereShe breaks down complex health topics into simple, actionable strategies. Instagram: https://www.instagram.com/shana.hussin.rdn/Facebook: https://www.facebook.com/fasttohealnutritiontherapyWebsite: https://shanahussinwellness.comPodcast: Optimal Metabolism https://podcasts.apple.com/us/podcast/fast-to-heal-stories/id1532328889 How to connect with Graeme Join Graeme's Patreon and get accountability and support.www.patreon.com/thefastinghighwayWebsite to book a one-on-one call.www.thefastinghighway.com.To buy the book The Fasting Highway your local Amazon store, or any good online book seller. Disclaimer -The views in this podcast are those of the guest and host only and should not be taken as direct medical advice. Please consult your health professional before beginning any health plan.

Our life scars often come from the moments we never expected, parental divorce, friendship loss, grief, betrayal, and the experiences that quietly reshape us over time.  What if those painful chapters are not proof that something is wrong with you, but part of your life resume, a reflection of everything you have survived along the way? What if they speak to your strength and your ability to keep moving forward? We explore how difficult experiences become part of who we are, and how healing can begin when we stop pretending we are untouched by them. We talk about the power of naming our wounds, the role of an inner circle during hard seasons, and why emotional resilience is not about avoiding pain but learning how to carry it with compassion. The conversation also touches on coping with infant loss, healing from betrayal, and the lasting impact these experiences can have on personal growth. In this episode, you'll discover: How vulnerability strength can help you feel more supported, seen, and connected. What grief recovery can teach us about survival, healing, and self-compassion. Why daily habits can make hard seasons easier to navigate with more steadiness. How sharing your story with trusted people can create space for healing. Why viewing your past through a more compassionate lens can change how you see yourself. Let this conversation be a reminder that healing does not erase your story. It only helps you carry it with more grace. Let's rebrand wellness together! Elizabeth, Tara & Maria Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!   Episodes mentioned: Episode 186 - Women with Scars (Christa Welch)

Have you ever looked at your emotional scars and felt like they were something you needed to hide instead of acknowledge? Many women carry visible (and invisible) scars and deeper life experiences that stay with them over time. These moments can leave an emotional wound that shapes how you see yourself and how you move through your life. In this episode, we are joined by Christa Welch, a licensed clinical social worker and founder of Betty Center. She shares the story behind a powerful photography project that invites women to be seen in a more honest and compassionate way. We talk about how the Women with Scars exhibition supports authentic living by helping women reconnect with their stories. Christa also shares how her mother shaped her vision for a healing space for women, along with the meaning behind capturing women in natural settings. She opens up about her divorce and her experience as a survivor of cancer, which strengthened her commitment to supporting others through overcoming trauma. We also explore overcoming shame through connection, honesty, and finding people who can hold space without judgment. You'll learn in this episode: Why your experiences can support growth and strengthen your sense of personal resilience How a supportive environment can help women build self compassion for women and feel more grounded The role of storytelling in supporting emotional repair and deeper understanding How connection and community, including single mother support , can help during difficult life transitions Simple ways to reconnect with your body and emotions through practices that support holistic wellness for women If you've been searching for guidance around substance abuse, healing, or understanding your own scars, this episode offers a grounded perspective that encourages care, reflection, mindful movement, and forward progress. Let's rebrand wellness together! Elizabeth, Tara & Maria   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Stay on track with your health goals, and receive exclusive access to offers and events when you sign up for my newsletter: elizabethharrisnutrition.com/#email  Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Connect with Christa Welch: Betty Center Website Facebook Page Connect with our sponsors:   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!   Episodes mentioned: Episode 82 - How to Practice Emotional Self Care https://podcasts.apple.com/us/podcast/82-how-to-practice-emotional-self-care-what-it-is-why/id1651744916?i=1000654132941

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comToday's episode is available in full for paid subscribers. You can upgrade right here. Thank you so much for your support!This is Part 2 of my conversation with Leslie Schilling, and we get into the harder, thornier stuff—the cultural forces that make all of this so difficult to navigate, and the clinical tools Leslie uses to help people find their way through.We cover:— What weight suppression actually means, and why it has nothing to do with body size — The physical toll of even "light" under-eating, and why it can feel like it's working until it suddenly isn't — GLP-1 medications, informed consent, and what most prescribers aren't telling their patients — The way exercise intersects with GLP-1s and why being told to work out more while your hunger cues are suppressed is a problem — Muscle loss, sarcopenia, and why fueling your body matters more as you age — RED-S and why it's not just for elite athletes — "Weaponized compassion" and the way diet culture and the medical system dress up restriction as care — How belonging and community drive so many of our behaviors around food, movement, and medication — Body grief and the real, valid loss that comes with a changing body — Why lowering the bar is not giving upThis episode is available in full for paid subscribers. Upgrade here to listen to the whole thing.Part 1 is free and available wherever you listen to podcasts.Find Leslie: Instagram: @LeslieSchilling Website: leslieschilling.comFind Full Plate: Instagram: @fullplate.podcast Substack: abbieattwoodwellness.substack.comAbout Leslie: Leslie Schilling, MA, RDN, CSCS, CEDS-C, owns a Las Vegas-based private practice specializing in nutrition counseling for disordered eating and performance nutrition for professional athletes, performers, and military personnel. In her more than 20 years in the fields of sport nutrition, eating disorders, and strength and conditioning, Leslie has served in many settings, including as a performance nutrition consultant for Cirque du Soleil and the NBA, and as an expert contributor to U.S. News & World Report. One of her favorite things to do is support registered dietitians, coaches, and other professionals working at the intersection of eating disorders and sport through professional supervision and mentorship in the Dietitian Development Hub Mighty Network Community. Check out Leslie's latest book, Feed Yourself, about how diet culture shows up in our safest places, which is available anywhere books are sold.Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribeApply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group

Evelyn Tribole, MS, RDN is the author of 10 books, including co-author of the best-selling Intuitive Eating, a mind-body self-care eating framework, which has given rise to over 200 studies to date. Her newest book is Intuitive Eating for Every Day: 365 Inspirations and Practices. As an international speaker, Evelyn enjoys training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are over 2,600 Certified Intuitive Eating Counselors in 60 countries. The media often seeks Evelyn for her expertise, including New York Times, CNN, NBC's Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal, The Atlantic, Vogue, Ten Percent Happier, and People magazine. Evelyn was the nutrition expert for Good Morning America, and a national spokesperson for the Academy of Nutrition and Dietetics for six years.   We discuss topics including: Studies that show what health problems we increase our risk for developing The problem with disrupting insulin Decreasing lean body mass and regaining fat Problems with GLP medications and their impact on weight cycling The state of your body when weight cycling   SHOW NOTES: www.instagram.com/evelyntribole www.evelyntribole.com www.intuitiveeating.org Falkenhain, K., Redman, L. M., Chen, W., Martin, C. K., Ravussin, E., & Shen, W. (2025). Effect of caloric restriction on organ size and its contribution to metabolic adaptation: an ancillary analysis of CALERIE 2. Scientific reports, 15(1), 30374. https://doi.org/10.1038/s41598-024-83762-0 Gaesser & Angadi (2021). Ob*sity treatment: Weight loss versus increasing fitness and physical activity for reducing health risks. iScience 24 102995. Open Access   Li, W., & Chen, W. (2023). Weight cycling based on altered immune microenvironment as a result of metaflammation. Nutrition & metabolism, 20(1), 13. https://doi.org/10.1186/s12986-023-00731-6   Zamboni, M., Giani, A., Fantin, F., Rossi, A. P., Mazzali, G., & Zoico, E. (2025). Weight cycling and its effects on muscle mass, sarcopenia and sarcopenic obesity. Reviews in endocrine & metabolic disorders, 10.1007/s11154-025-09963-8. Advance online publication. https://doi.org/10.1007/s11154-025-09963-8   ___________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder". Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website.   "The Eating Disorder Trap" is also available for purchase on Amazon.    

In today's episode, I chat with Leslie Schilling, a registered dietitian who specializes in working with athletes and disordered eating, about what it looks like when our relationship with exercise is no longer healthy. We get into so much, including:- what exercise dependence actually means (and why it's often missed)- why it's not about quantity—but compulsion, rigidity, and fear- the overlap between exercise dependence and eating disorders- signs your relationship with exercise might need support- why rest days can feel so distressing- exercise as a coping mechanism for anxiety, stress, and discomfort- the subtle difference between: “I want to move” vs. “I have to move”- how body image, food rules, and weight concerns drive compulsive movement- why most people are under-fueling (even when they don't realize it)- “if you fuel it, you can do it”—and what happens when you don'tAbout Leslie: Leslie Schilling, MA, RDN, CSCS, CEDS-C, owns a Las Vegas-based private practice specializing in nutrition counseling for disordered eating and performance nutrition for professional athletes, performers, and military personnel. In her more than 20 years in the fields of sport nutrition, eating disorders, and strength and conditioning, Leslie has served in many settings, including as a performance nutrition consultant for Cirque du Soleil and the NBA, and as an expert contributor to U.S. News & World Report. One of her favorite things to do is support registered dietitians, coaches, and other professionals working at the intersection of eating disorders and sport through professional supervision and mentorship in the Dietitian Development Hub Mighty Network Community. Check out Leslie's latest book, Feed Yourself, about how diet culture shows up in our safest places, which is available anywhere books are sold.Find more on Leslie: https://www.instagram.com/leslieschillinghttps://schillingnutrition.com/https://a.co/d/0blRJV9zSupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribeApply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-groupSocial media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellnessSupport comes from your support on Substack. Subscribe HERE. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe